Becoming Reborn: Recent Episodes
Travis Young
Becoming Reborn will be a combination of topics focused around educating and entertaining.
Areas I will cover is fitness, mindset, sobriety, Personal development inspirational stories and business.
I want to educate and help people better themselves in their day to day life.
In this episode of Becoming Reborn, Trav and Pat explore one of the most important conversations you can have with yourself: the way you speak to yourself.
We all have an inner voice, but too often it's our harshest critic. We replay mistakes, doubt our abilities, and say things to ourselves that we'd never say to someone we care about.
Trav shares a simple but powerful question that can change the way you think:
Would you say that to your child?
If you wouldn't speak those words to your son or daughter, why is it acceptable to say them to yourself?
He takes it one step further. Would you want your child to grow up speaking to themselves the way you speak to yourself?
The boys discuss how our self talk shapes our confidence, influences our actions, and becomes an example for the people around us, especially our children. They explore the importance of replacing self criticism with self respect, because the relationship you have with yourself impacts every other area of your life.
This episode is a reminder that your words matter, especially the ones no one else hears.
If your children were asked to describe you, what would they say?
In this episode of Becoming Reborn, Trav and Pat explore one of the most important roles we'll ever have, being a parent, and the responsibility that comes with leading by example.
Pat shares a powerful statistic showing that children with one fit and healthy parent are around three times more likely to grow up fit and healthy themselves. When both parents live a healthy lifestyle, that increases to nine times more likely. It's a reminder that our habits have a lasting impact on the people watching us every day.
Trav expands on that idea by explaining that looking after your health is about far more than your appearance. The discipline, consistency, and confidence built through training often flow into every other area of life, from your relationships and parenting to your career and business. When you take care of yourself, you put yourself in a better position to show up for the people who matter most.
Throughout the episode, the boys discuss why children learn more from what they see than what they're told, how small daily habits shape the next generation, and why becoming healthier isn't just an investment in yourself, it's an investment in your family.
Whether you're already a parent or hope to become one someday, this conversation will challenge you to think about the legacy you're creating through your everyday actions.
Why does motivation seem to disappear the moment the weather gets colder?
In this episode of Becoming Reborn, Trav and Pat tackle one of the biggest challenges people face every winter: staying consistent when it's cold, dark, and far easier to stay on the couch.
Pat shares a perspective that might not be for everyone. He believes we've become too comfortable. As a society, we've grown so used to convenience that even small amounts of discomfort can stop us from doing the things we know we should.
The boys reflect on how previous generations simply got on with life. They didn't wait for perfect conditions or rely on feeling motivated. They did what needed to be done, regardless of the weather or how they felt.
Throughout the episode, they discuss the difference between motivation and discipline, why winter is actually the best time to build lasting habits, and practical ways to keep showing up when you don't feel like it.
Whether you agree with Pat's take or not, this conversation will challenge the way you think about comfort, consistency, and what it really takes to create lasting change.
In this episode of Becoming Reborn, Trav and Pat sit down for an honest conversation about balancing the demands of training, family life, business, and being present through every season of life.
Pat shares a personal story from when his youngest was just six months old. Like many new parents, he was surviving on broken sleep, waking every couple of hours and wishing for just one uninterrupted night of rest.
Then he stopped and thought back to the day his wife showed him the ultrasound. He remembered the excitement, the gratitude, and how badly he wanted to become a dad. That moment gave him a completely different perspective.
He realised that while he was complaining about sleepless nights, there are people who would give anything to experience those same moments with a child of their own.
The boys explore how easy it is to lose perspective when life gets busy, and why gratitude often comes from remembering the things we once hoped and prayed for.
This episode is a reminder that every season brings its own challenges, but it also brings moments that one day we'll look back on and wish we had appreciated just a little more.
In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest differences between people who feel in control of their week and those who constantly feel like they're chasing it.
The boys explain that winning the week isn't something that happens by chance—it happens by design. Success doesn't come from hoping the week goes well. It comes from planning for it before it even begins.
Trav shares his weekly planning process, starting with the key categories that matter most. By identifying the important areas of life and intentionally scheduling them first, he creates clarity, focus, and direction for the days ahead.
Pat discusses why so many people spend their lives reacting to their calendar instead of designing it. Without a plan, it's easy to let emails, meetings, and unexpected requests dictate your time. When you don't decide what's important first, someone else will.
Trav also highlights a simple but powerful lesson: if you don't set aside dedicated time to plan your week, it probably won't happen. The habit of planning is just as important as the plan itself.
This episode is packed with practical strategies to help you become more intentional with your time, reduce overwhelm, and create a week that aligns with your goals instead of reacting to everyone else's priorities.
What would you do differently if you had the chance to start from scratch?
In this episode of Becoming Reborn, Trav and Pat reflect on the biggest lessons they've learned throughout their journey and the advice they'd give themselves if they were starting again today.
Pat shares why he would document everything. Not just the wins, but the failures, setbacks and difficult moments too. In a world dominated by highlight reels, authenticity stands out. Taking ownership, being vulnerable, and sharing the lessons behind the losses builds trust and creates a genuine connection with people.
Trav explains why the first thing he would do is write down the vision. A clear vision becomes your north star, guiding every decision you make. It gives your team direction, creates alignment, and helps everyone understand how their role contributes to the bigger picture.
This episode is packed with practical advice for business owners, leaders, creators, and anyone starting something new. It's a reminder that success isn't just about working harder—it's about building with clarity, purpose, and authenticity from day one.
In this episode of Becoming Reborn, Trav and Pat challenge listeners to take a closer look at the habits, behaviours, and excuses they've accepted as normal, and ask one simple question: What are you tolerating?
The boys discuss how the standards we set for ourselves ultimately shape the life we live. Whether it's skipping training, constantly feeling tired, or putting our health last, what we continue to tolerate becomes our new normal.
Pat shares a powerful example of Barack Obama, who prioritised an hour of exercise every day despite having one of the busiest jobs in the world. It's a reminder that making time for your health is less about having time and more about making it a priority.
The conversation also explores the growing issue of poor sleep. Trav and Pat discuss why so many people believe feeling exhausted is just part of life, when in reality, long term sleep deprivation has simply become their baseline. They also share practical habits that have helped them improve their own recovery, including Pat's rule of keeping the TV out of the bedroom to create an environment that promotes qualit
Starting your fitness journey can be intimidating, especially if you've never stepped into a gym before. In this episode of Becoming Reborn, Trav and Pat break down the biggest mental barriers that stop people from getting started and how to overcome them.
One of the most common fears is the thought, "What will everyone think of me?" The boys explain why this fear is far more common than reality. Most people in the gym are focused on themselves, their own workout, and their own goals, not judging anyone else.
Trav and Pat also remind listeners that every confident gym member was once a beginner. Everyone has had a first session. Everyone has felt nervous. Everyone has walked through the doors wondering if they belonged.
This episode is all about building the confidence to take that first step, letting go of the fear of being judged, and understanding that consistency always starts with one session.
If you've been waiting for the right time to start, this conversation might be exactly what you need to hear.
In this episode of Becoming Reborn, the boys tackle a question that would have sounded crazy a few years ago — are gym challenges dead?
They reflect on how much the fitness industry has changed. There was a time when transformation challenges, fat loss competitions, and body composition goals were the main reason people joined gyms. Challenges were a huge part of the fitness journey for many people and played a major role in building motivation and accountability.
Today, the landscape looks very different. More people are training for external events and performance based goals. From HYROX and running events to endurance challenges and obstacle races, the focus has shifted from simply looking better to becoming more capable.
The conversation also explores a more controversial topic — the rise of peptides, GLP 1 medications, Ozempic and similar treatments. The boys discuss how these developments may be changing the way people approach weight loss, body composition, and fitness, and what that could mean for the future of the industry.
This episode is an honest discussion about where fitness has come from, where it's heading, and whether traditional gym challenges still have a place in today's world.
In this episode of Becoming Reborn, Pat Carr sits down with Reborn's Head of Programming, Dan Wagstaff, to discuss one of the toughest challenges any athlete or active person can face — injury.
Currently recovering from a ruptured Achilles, Dan shares the physical and mental challenges that come with having your routine disrupted and being forced to slow down. For someone who has spent years helping others improve their performance, it has been a powerful reminder of the importance of patience, perspective, and resilience.
The boys dive into how injuries can impact identity, motivation, and mental health, while exploring practical ways to stay positive and focused throughout the recovery process. They discuss the importance of controlling what you can control, finding opportunities for growth during setbacks, and maintaining a long term perspective when progress feels slow.
Whether you're currently injured, returning from a setback, or simply want to build a stronger mindset, this episode provides valuable insights into navigating adversity and coming back stronger.
Because sometimes the greatest growth doesn't happen when everything is going well — it happens when you're forced to adapt.
In this episode of Becoming Reborn, the boys dive into a powerful conversation around parenting, presence, and the things our kids remember most
They reflect on how children are always watching — not the big achievements or surface level wins, but the little things we do every day
Your kids probably won't remember your business turnover Your body fat percentage Or how busy your schedule was
But they will remember how you made them feel
They'll remember how you treated people How you responded when things got hard How you carried yourself in difficult moments And what "normal" looked like inside your home
This episode is a reminder that leadership starts in the household, and the example we set every day leaves a lasting impact far beyond what we realise
A real conversation on fatherhood, values, and the legacy we create through our actions
In this episode of Becoming Reborn, the boys switch gears and dive into a lighter, banter filled conversation about all the unofficial gym rules they wish actually existed
From people sitting on machines scrolling their phones, to not reracking weights, to asking what the session is right after the coach explained it — nothing was off limits
Trav and Pat share the funny, frustrating and painfully relatable moments that happen inside gyms every single day, while also unpacking the culture and respect that make a training environment great
This episode is full of laughs, gym stories, and the little things every gym goer will recognise immediately
If you've ever been annoyed by gym etiquette or caught yourself doing one of these things, this one's for you 😂
In this episode of Becoming Reborn, Trav sit down with Nu Brown and Brad Takairangi for a heartfelt conversation about fatherhood, culture, family values and the example they want to set for the next generation
The boys open up about what it means to grow up in Polynesian culture and the importance of leading through love, presence and support
Nu shares the values he wants to carry forward into his future family one day, with the biggest one being simple — love. The way you treat people, support your family and show up consistently matters more than anything else
Brad reflects on the legacy he wants to leave for his kids. More than achievements or success, he wants them to remember him as someone who loved them deeply and always supported them no matter what
This episode is raw, emotional and full of perspective on culture, family and what truly matters at the end of the day
In this episode of Becoming Reborn, Trav and Pat unpack a truth that most people overlook — the boring stuff is usually what creates the biggest results
They dive into the power of routine, structure, and consistency, and why success is rarely built on motivation or big moments. Instead, it comes from the small things you do over and over again
Trav shares how creating structure and frameworks in your life actually gives you more freedom, not less. When you clearly define what you want to achieve and write it down, you remove uncertainty and gain focus. Instead of wasting energy constantly making decisions, you create a system that keeps you moving forward
The boys talk about why so many people avoid the basics because they seem too simple, when in reality those basics are what separate people who stay stuck from people who make real progress
This episode is a reminder that discipline, routines, and boring repetition are often the key to long term success in fitness, business, and life
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — feeling like there's never enough time
They challenge the idea that the solution is more hours in the day, and instead highlight that the real issue is a lack of structure
Trav shares a real life example with Chloe, showing how even in a busy household with constant demands, it's not about having more time — it's about how that time is organised. Without structure, everything feels rushed, reactive and overwhelming. With structure, you create clarity, control and consistency
The boys unpack how building simple routines, planning your week, and removing unnecessary decisions can completely change the way you approach your day
This episode is about taking ownership of your time, creating systems that support your lifestyle, and understanding that progress comes from structure, not more hours
In this episode of Becoming Reborn, Trav and Pat break down a mindset shift that can change everything — stop negotiating with yourself
They explore how so many people delay progress by constantly going back and forth on decisions. The internal conversation of "maybe later", "just this once", or "I'll start tomorrow" slowly chips away at consistency and results
Pat explains that every decision you make has an outcome. It can move you closer to where you want to be, or further away from it. And the reality is, no one else is controlling that direction — you are
This episode is about taking ownership, removing the hesitation, and understanding that your future is shaped by the decisions you make in the moment
No one else can do it for you No one else can change it for you
When you stop negotiating and start committing, everything shifts
In this episode of Becoming Reborn, Trav and Pat step away from performance, business, and training to talk about something deeper — gratitude
They reflect on the moments and people that truly matter, and how easy it is to overlook them in the day to day
Trav opens up about his relationship with Chloe and how a time apart made him realise how much he had taken for granted. That experience shifted his perspective and reminded him to value what's right in front of him
Pat shares a simple but powerful moment with his eldest son, Cooper. A reminder that it's often the small, everyday experiences that leave the biggest impact
This episode is about slowing down, being present, and recognising what actually matters beyond goals, success, and external wins
In this episode of Becoming Reborn, Trav and Dan Wagstaff dive into one of the most frustrating parts of any fitness journey — hitting a plateau
They unpack why progress can stall, even when you feel like you're doing everything right, and what actually needs to change to start moving forward again
Dan shares the often overlooked importance of rest and recovery, explaining that it's not a step backwards, but a critical part of growth. Without it, performance drops, motivation fades, and results slow down
The conversation also highlights the value of understanding your training. Every session is designed with intention, built from years of experience and knowledge. When you follow the program properly and understand why you're doing what you're doing, you give yourself the best chance to progress
This episode is about trusting the process, respecting recovery, and taking a smarter approach to training so you can break through plateaus and keep improving
In this episode of Becoming Reborn, Trav sit down with Head of Programming Dan Wagstaff to unpack what it really takes to get results in fitness, health and business
Dan shares his perspective on high performance and why it's not reserved for leaders, athletes or people in positions of authority. It's a mindset anyone can adopt. Wanting more for yourself, holding a higher standard, and consistently acting on it is what separates those who progress from those who stay stuck
The conversation then shifts into the reality of growth, especially in business. Trav breaks down one of the biggest misconceptions people have — expecting more wins than losses. In truth, progress comes through setbacks. Every loss is a lesson, every mistake is feedback, and each step forward is built on what you've learned along the way
This episode is a reminder that success isn't clean or linear. It's built through consistency, resilience, and the ability to keep moving forward when things don't go to plan
If you're chasing better results in any area of your life, this one will give you the mindset and perspective to stay in the game
In this episode of Becoming Reborn, Trav, Pat and Dan reflect on a powerful milestone — 10 years of sobriety
Trav opens up about what the last decade has really meant to him. When people ask what he's achieved, his answer is simple. It's not about accolades or wins. It's about becoming someone who no longer causes pain or problems, and showing up as a better man each day
Pat shares his perspective on the impact Trav has had, not just within Reborn, but on the people around him. From building a life he loves to creating an environment where others can grow, the ripple effect has been massive
Dan Wagstaff adds a unique point of view. Having only been around Trav for just over a year, he reflects on the time he closed his own gym and was offered a role at Reborn — and turned it down. At the time, his perception was different because he didn't truly know Trav. Now, after witnessing his growth and evolution as a leader, Dan speaks on how much that's changed, and why he now loves being part of the team
This episode is about growth, second chances, leadership, and the long term impact of choosing a better path
In this episode of Becoming Reborn, Trav and Pat unpack how the fitness industry has shifted over time and what that means for the way we train today
They reflect on the old approach to fitness, where most people were driven by aesthetics and focused purely on changing how they looked. While that still plays a role, the conversation has evolved
Now, more people are training for something deeper Better health More energy Longevity And the ability to show up in life at a higher level
Trav and Pat break down why this shift matters and how training with purpose leads to more sustainable results over time. When you focus on how you feel and how you function, the physical changes become a natural by product
This episode is a reminder to zoom out, rethink your "why", and build a relationship with training that lasts for life
In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest challenges people face in fitness, business, and life — consistency.
They break down why most people struggle to stay consistent and why relying on motivation or pure willpower rarely works long term. Pat explains the concept of systems over willpower, highlighting how building simple routines and structures can remove the need to constantly make tough decisions. When the system is in place, showing up becomes automatic.
Trav shares a powerful personal perspective from his sobriety journey. Instead of constantly testing his willpower, he made the conscious choice to avoid environments that could pull him off track. By staying in his lane and building a life that supports his goals, he created a system that made the right choices easier to maintain.
This conversation is about simplifying the path to consistency, creating habits that support your lifestyle, and understanding that long term success is built on systems, not bursts of motivation.
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — how to train when you're tired, busy, and life feels chaotic.
They dive into why waiting for the "perfect time" to train doesn't work, and how momentum is built in the messy seasons — not the smooth ones.
Trav explains why the key is creating a routine that actually fits your lifestyle. Life will always throw curveballs.
The real discipline is built when things pop up and you still get the session done. Pat shares his practical advice for anyone starting fresh or getting back into it.
Instead of going all in and burning out, aim for three sessions a week.
Train in the morning. Set your alarm at the same time every day.
Show up even when you don't feel like it. This episode is about simplifying the process, removing excuses, and building consistency that lasts.
If you've ever said "I'm too busy" or "I'm too tired," this one is for you.
In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry.
Kerrie shares her journey from where it all began to the impact she's had on thousands of lives through health, movement and community.
Her story is one of resilience, leadership and staying true to your values in an industry that constantly evolves.
We dive into the lessons she's learned along the way, the challenges behind the scenes, and what it really takes to build longevity and influence in fitness.
This conversation is about more than workouts — it's about purpose, leadership, and leaving a legacy that goes beyond the gym floor.
Whether you're in the fitness industry, building something of your own, or simply looking for inspiration, Kerrie's story will resonate.
In this episode of Becoming Reborn, Trav and Pat sit down with special guest Andrew Fifita for one of the most honest and powerful conversations yet
Andrew opens up and shares his life story — from his rise through the ranks of professional rugby league to the moments that tested him the most
This is a side of Andrew most people have never heard before — raw, vulnerable, and real
🎧 Whether you're a fan of the game or just someone navigating your own highs and lows, this episode will hit home
In this episode of Becoming Reborn, Trav and Pat sit down to talk about the daily non-negotiables that keep them grounded, consistent, and moving forward — not just in training, but in life.
For Pat, it all comes down to one word: discipline.
While he's always been disciplined in the gym, he admits it doesn't come as naturally in other areas of life. That's exactly why discipline has become his daily standard. When faced with a decision — big or small — he falls back on that word. It gives him a framework to choose the path that builds long-term growth, not just short-term comfort.
For Trav, his non-negotiable is simple but powerful — training.
It's the first thing he does every morning, and the one thing he never skips. He can't even remember the last day he didn't train. That consistency creates momentum, clarity, and a level of discipline that bleeds into every part of his life, from business to family.
This episode is a reminder that success starts with the small things you do every day. When you set a standard and stick to it, everything changes.
In this episode of Becoming Reborn, Trav and Pat kick off the year by sharing the three words that will define how they show up in 2026
This isn't about setting resolutions that fade by February — it's about choosing a clear intention to guide your mindset, actions and decisions all year long
For Pat, the focus is on being present No more multitasking, no more divided attention — just showing up fully in every moment, whether it's at work, with family, or in training
For Trav, it's about alignment Making sure every decision, commitment and action is in line with his bigger vision — and letting go of anything that doesn't serve that path
They dive into what these words mean to them, how they plan to live them out, and challenge you to do the same
In this episode of Becoming Reborn, Trav and Pat return for Part 2 of the Reborn Q&A, answering more real questions from the community with raw, honest insights from their own journeys
This time, they dive deep into:
- The leadership mistake that cost Trav personally — trying to be everyone's friend and learning the hard way that leadership requires clear standards, not just connection
- The part of success no one talks about — the amount of failure it actually takes to get there
- Why failing fast can be the fastest way to grow
- How setting boundaries, staying consistent, and learning from setbacks are all part of the process
No fluff, no filters — just real talk about leadership, growth, and the lessons they've learned through lived experience
In this special Q&A episode of Becoming Reborn, Trav and Pat sit down to answer questions straight from the Reborn community
No scripts. No fluff. Just real, honest answers to the things you've been wanting to know
From balancing business and family life, to the trap of being "busy" vs actually being productive, to the personal sacrifices behind building something meaningful — this episode covers it all
Pat shares why he's proud to have never truly sacrificed family for success
Trav opens up about how he used to chase the feeling of looking busy And together they break down lessons they've learned the hard way over the years
This is just part one — and it's packed with value
In this episode of Becoming Reborn, Pat dives deep into the Business Mindset needed for 2026 — starting with one of the most powerful systems we use at Reborn: OKRs.
OKR stands for Objective and Key Result. Most people set a goal and stop there. But an objective without a measurable weekly action behind it is just a wish — and that's where the key result comes in.
For every 10 week block, the team sets a clear objective and then attaches a weekly key result that drives progress toward it. Every week, each staff member presents their
OKR result using our three-tier colour system:
- Green for hitting the target
- Orange for close
- Red for missing it
If it's red, there's no hiding — you explain why, what went wrong, and what you're changing next week.
It's confronting at first, but it builds clarity, accountability, and real growth.
This episode breaks down how OKRs work, why they're so effective, and how you can use them to achieve your personal, fitness, and business goals in 2026.
Tune in — this mindset will change the way you operate.
In this episode of Becoming Reborn, Trav and Pat break down two of the biggest reasons people struggle to stay consistent — setting goals without systems, and overcomplicating daily decisions.
Trav shares why 90 percent of New Year's resolutions fail by February.
The problem isn't the goal — it's the lack of a system behind it.
You can set massive goals, but if there's no plan, no habits, no structure… it falls apart.
Pat backs it with a powerful James Clear quote:
"You don't rise to the level of your goals. You fall to the level of your habits."
Then the conversation dives into lifestyle design — small shifts that lead to big results.
Pat explains how reducing decision fatigue is the key to long term consistency.
When you're constantly asking, "Should I train today?" or "What kind of session should I do?" you burn mental energy that could be used to just show up and get it done.
The answer? Build a system that's simple, repeatable, and part of your identity.
Make your habits automatic so you can stop thinking and start doing.
In this episode of Becoming Reborn, Trav, Pat, and guest Kye Beckett dive deep into what it really means to be a father — the good, the hard, and the lessons that shape not just our kids, but ourselves.
Trav opens up about seeing his dad not as Superman anymore, but as human — and how that realisation changed the way he shows up as a dad. Pat and Kye bring their own stories, struggles, and the standards they're trying to live by as men, partners, and role models.
This episode is about leading by example, not perfection.
It's about owning your mistakes, staying present, and teaching your kids through your actions — not just your words.
Whether you're a father, had a great one, or never did — this conversation will hit home.
In this episode of Becoming Reborn, Trav and Pat reflect on the lessons they've learned through years of chasing growth — in fitness, in business, and in life.
They talk about how pressure reveals weaknesses, why competition is a blessing, and how the biggest breakthroughs often come from the toughest mistakes.
This episode is a reminder that success doesn't come from perfection — it comes from showing up daily, staying consistent, and being willing to adapt.
Whether you're working on your health, building a business, or navigating a reset after a tough season, this one's for you.
In this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the "Silly Season."
They unpack the societal expectation that it's normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and why people end up spending the rest of the year trying to undo the damage of just a few weeks.
You'll hear:
- Why people justify December blowouts with "I deserve this"
- Pat's #1 tip for getting back on track — don't overdo it
- How to stay consistent with a middle-ground mindset
- Pat's super simple food rule: eat a big serve of veggies + hit your protein
- Trav's golden non-negotiable: move every single day
- The power of the rule "Never Miss Twice" — don't stack bad meals or habits back to back
This episode is all about finding balance, keeping your routine during the madness, and making sure your progress doesn't fall apart before the new year even begins.
In this episode of Becoming Reborn, Travis Young sits down with Ebony Enthrone, the creative force behind House of Perception, to unpack what it really takes to market your business online — the right way.
They dive deep into the strategies that actually move the needle in today's digital world — from building an authentic brand voice to creating content that converts. Ebony shares insights on how to stay consistent, how to avoid the biggest mistakes small businesses make online, and how to balance creativity with results.
Whether you're a gym owner, business operator, or creative entrepreneur, this episode will help you refine your marketing mindset and start showing up with purpose.
In this episode of Becoming Reborn, Trav and Pat dive deep into one of the most universal struggles in fitness, business, and life — falling off track.
Whether it's missing sessions, losing momentum, slipping on habits, or feeling overwhelmed, this episode will show you exactly how to reset, rebuild, and return stronger.
Trav and Pat break down the mindset shifts, practical strategies, and real-life tools they use (and teach) to bounce back fast.
If you've been off track, stuck, tired, or doubting yourself — this episode will remind you that getting back up is always an option.
Sometimes all you need is one decision. One session. One moment to start again.
In this episode of Becoming Reborn, Trav and Pat break down one of life's biggest myths: You don't "find" time… you MAKE it.
They share practical strategies, mindset shifts, and the exact systems they use to stay productive, organised, and disciplined while juggling business, training, family, and life.
✅ How to plan your week with purpose ✅ Why structure beats motivation ✅ What to do when life gets chaotic ✅ How to stop wasting time on things that don't matter ✅ And the #1 thing that separates productive people from "busy" people
This episode will help you get more done, reduce stress, and finally take control of your time — instead of letting time control you.
If you want more out of your days, your training, your work, and your life… Start here.
Watch now & stop waiting for the "perfect moment."
We're back with Part 2 of our Reborn Q&A — answering the questions you sent in about training, mindset, business, community, addiction, coaching… and everything in between.
No filters. No fluff. Just real answers from real experience.
If you're on a journey of becoming a better version of yourself — in or out of the gym — this episode is for you.
In this episode of Becoming Reborn, Trav and Pat sit down for a raw and unfiltered Q&A — answering questions straight from the Reborn community about fitness, mindset, and life.
They dive into everything from training consistency and recovery tips to business, balance, and personal growth. Expect laughs, real talk, and the kind of honesty you've come to know from the boys.
It's the perfect mix of motivation and relatability — whether you're chasing goals in the gym, business, or life.
This week, Trav and Pat dive deep into everything happening right now at Reborn — and it's massive.
With Reformer Pilates now joining the lineup, the Reborn ecosystem is officially complete. From Boxfit, Strength, Functional, and Recovery to now Reformer, Trav explains why this addition makes Reborn the most well-rounded fitness experience yet.
Pat unveils the next big chapter for Reborn Coaching — partnering with an RTO to deliver Cert III & IV in Fitness, giving future trainers the opportunity to learn the Reborn way and kickstart their careers with real mentorship and structure.
And as the conversation unfolds, they reflect on the incredible community support in Shellharbour, sharing how welcomed and embraced they've felt since announcing the new location.
Big things are happening — and this is just the beginning.
This week's episode of Becoming Reborn is all about mindset, movement, and momentum.
Pat kicks things off with a powerful shift in perspective — training for performance, not fat loss.
Forget about calories burned or foods cut out — focus on what your body can do. Because when you train to perform, results naturally follow, both physically and mentally.
Trav and Pat then dive deep into the feeling we all know too well — being stuck in a rut.
Their advice? Start. Find a mate, show up, and build momentum. Once you move, everything else begins to shift.
They also break down Reborn's next big event — a partner-based challenge built on effort, accountability, and teamwork.
Each duo will chase 1600 effort points a week using heart rate monitors, proving that fitness isn't just about you — it's about showing up for someone else too.
Because at Reborn, it's not just about effort — it's about connection, consistency, and community.
In this episode, AJ Major shares how he structures his life between Week A and Week B — finding balance as a dad, business owner, and athlete.
Week A is all about family — school pickups, midday training, and being present.
Week B is about grind mode — early mornings, big sessions, and staying ahead.
Trav also opens up about the chaos that came when AJ found out his wife was pregnant, and how their brotherhood was tested through pressure, growth, and purpose.
It’s a raw look at what it takes to juggle business, family, and fitness — and how structure creates freedom.
Because when you own your time, you own your life. 💪
In this episode, Travis Young and AJ Hatch sit down to reflect on the early days of opening their very first gym — and the countless mistakes that came with it.
They share the raw truth of making every wrong decision in the book: no vision, no systems, no direction.
What they did have was energy, personality, and the ability to connect with people — which became both their greatest strength and their biggest weakness.
This isn’t just a story about business mistakes. It’s about resilience, lessons that only failure can teach, and the importance of clarity and vision if you want to build something that lasts.
🔥 Honest. Raw. Real.
This is the story of where it all started — and the mistakes that made Reborn possible.
In this podcast series, Pat Carr sits down with dietitian Caitlin Byron to cut through the noise around nutrition and give you the truth about food, health, and mindset.
From gut health to “clean eating,” from performance fuel to GLP-1 medications — Caitlin brings evidence-based advice mixed with real-world strategies to help you adapt your nutrition and adapt your life.
Here’s what you’ll hear in this episode:
✅ Adapt Your Nutrition, Adapt Your Life – Why learning how to eat, not just what to eat, is the game changer when life gets messy. ✅ Gut–Mind Connection – How your gut microbiome shapes your mood, energy, and overall wellbeing. ✅ GLP-1 Drugs & Weight Loss – The truth behind Ozempic and similar medications, and why they’re just tools, not the solution. ✅ The “Clean Eating” Trap – Why restrictive rules can create anxiety and how to shift towards freedom and balance with food. ✅ Who to Trust with Nutrition Advice – Why experience ≠ expertise, and why qualified guidance matters more than ever.
This conversation isn’t about restriction — it’s about resilience, clarity, and building a healthier relationship with food.
💡 Whether you’re chasing performance, better health, or simply more balance, this one’s packed with insights to help you fuel your life the right way.
We all have our own unique strengths and weaknesses.
When you start comparing yourself to others, you dull your own light instead of shining it on what makes you special. There’s always more to consider than just what someone else is doing — it’s about what you’re truly capable of.
In this episode, Travis Young, Pat Carr and Dan Wagstaff dive into the idea of You vs Yourself — why comparison holds you back, and how flipping it into inspiration pushes you forward.
They discuss:
- Why comparison keeps you stuck instead of moving forward
- How to reframe comparison into fuel for growth
- The power of focusing on your own capabilities
- Real-life strategies to embrace individuality and unlock your potential
Stop comparing. Start inspiring. Be the best version of YOU.
In this episode of the Becoming Reborn podcast, Travis Young, Pat Carr, and Dan Wagstaff sit down to explore the balance between the grind and the payoff.
They dive into:
- What effort really looks like in fitness, business, and life
- How to measure the reward beyond just numbers and results
- The discipline it takes to stay consistent when motivation fades
- Why resilience and standards matter more than “feeling good” in the moment
Expect raw conversations, practical lessons, and personal insights from three leaders who’ve been through the highs, the lows, and everything in between.
This is about more than just training—it’s about building a mindset that stands strong in all areas of life.
In this episode of the Becoming Reborn Podcast, Travis Young, Pat Carr and Dan Wagstaff dive deep into one of the most underrated keys to long-term success — mastering the monotonous.
It’s not the flashy moments that build greatness.
It’s the daily grind. The consistency. The habits. The discipline when no one’s watching.
🔑 What We Discuss:
- Why the boring reps and routines are actually where the magic happens
- How discipline beats motivation every time
- Stories from their own journeys where monotony built breakthroughs
- Tips to build habits that stick for life — in fitness, business, and family
If you’ve ever struggled with consistency or felt stuck waiting for motivation, this episode is for you.
💡 Remember: The monotonous work isn’t a punishment. It’s the path.
In this episode of Becoming Reborn, Travis Young Pat Carr and Dan Wagstaff dive deep into one of the biggest barriers people face in fitness, business, and life: having no goals and no sense of purpose.
Without direction, it’s easy to drift, lose focus, and fall into habits that don’t serve you. Trav and Pat share raw stories and lessons on why setting clear goals and finding your deeper “why” is the key to staying consistent, motivated, and fulfilled.
From training and coaching to running businesses and raising families, they reveal how goals create clarity, purpose builds resilience, and why you need both if you want to achieve long-term success.
If you’ve ever felt stuck, unmotivated, or like you’re just going through the motions, this episode will give you the fire to reset and move forward with intent.
In this episode, Pat and Wags dive deep into conversations that hit harder than just training.
From the hidden pressures shaping young boys to the balancing act of family, career, and self-care — this one is raw, honest, and packed with takeaways.
🔥 What You’ll Hear:
- The rising pressure on young men to “look a certain way” and why shortcuts like PEDs come at a heavy cost.
- Why taking time for yourself isn’t selfish — it’s essential. You can’t pour from an empty cup.
- Wags’ anchors when life gets chaotic: movement, journaling, music, the ocean.
- The truth about balancing family and career — and why non-negotiables matter more than anything.
This episode isn’t just about fitness. It’s about life, resilience, and redefining strength from the inside out.
In this powerful episode of Becoming Reborn, Chloe Young shares the raw reality of life on the other side of addiction.
She opens up about a year of her life spent sleeping with one eye open and one hand on Trav, living in constant fear after witnessing him get out of bed in the middle of the night during his struggles with addiction.
Chloe talks about the deep trauma, the slow and difficult process of rebuilding trust, and the silent battle faced by partners of addicts he worry, the fear, and the question that lingers… What if it happens again?
Now, with Trav 9.5 years sober, Chloe reflects with gratitude and perspective, knowing how rare it is for many to make it past even three months.
This episode is a must-listen for anyone wanting to understand both sides of addiction, the resilience it takes to heal, and the power of rebuilding together.
In this episode, Travis Young and AJ Hatch take us all the way back to the beginning — their very first gym.
From meeting as strangers to opening a gym in just 2 weeks, this is the raw, unfiltered story of how belief, chaos, and ego shaped their partnership.
They talk through:
– Signing a lease before even seeing the place
– Losing 25% of their members after a major fallout
– The personal pain behind the business collapse
– How that failure planted the seed for Reborn
This one is about the lessons that come from falling flat — and why sometimes, the best beginnings come from the hardest endings.
In this episode, Trav and Pat go deep.
They talk about the missing piece in the Reborn brand and why Reformer Pilates is that final piece that completes the full-circle fitness ecosystem they always envisioned.
But this conversation goes far beyond Pilates.
You’ll hear them open up about:
- Why Reformer Pilates is the biggest trend in fitness right now
- How Reborn was always built with space to grow and Pilates was always part of the bigger picture
- Why adding it now isn’t random it’s strategic, researched, and in high demand
- Pat’s powerful shift in mindset training for performance over fat loss, and how this leads to better physical results
- The importance of fuelling your body to do more, not punishing it to shrink
- How kids’ inner voices often reflect the voices of their parents growing up and why the words we use matter
- Trav’s unshakable self-belief and the confidence his dad instilled in him from a young age
- How the right mindset and the right tools can change the trajectory of your health, business, and life
Whether you're a long-time Reborn member or someone building your own vision, this episode shows what it takes to evolve, grow, and stay aligned with your purpose in fitness, mindset, and business.
In this episode, Trav, Pat, and Sandor dive deep into the mindset shifts, accountability hacks, and personal growth moments that are changing lives inside and outside the gym.
From breaking through tough winter days to hacking your environment and finding your why — this conversation is packed with real stories, practical tips, and the kind of raw honesty that makes you stop and reflect.
Whether you're struggling with motivation, looking to level up, or just want to hear from three blokes walking the walk — this one's for you.
Tune in now. It might be exactly what you need today.
In this episode of Becoming Reborn, Travis, Pat, and Sandor dive deep into one of the most relatable struggles in fitness and life — falling off track.
Whether you’ve missed a few sessions, lost momentum, or feel like you’re starting over again, this one’s for you.
They unpack what it really means to restart with purpose, how to reframe failure, and why your next session — not your last — is what matters most.
You’ll hear powerful advice on:
✅ Building mental resilience ✅ The “Never Miss Twice” rule ✅ Why consistency isn’t linear ✅ And how to turn a setback into your strongest comeback
This isn’t just a pep talk. It’s a practical reset button.
Hit play. Reset. Let’s go again.
In this episode, Trav and Pat with Sandor Earl dive deep into what really keeps you consistent when motivation fades.
Pat shares his powerful perspective on finding the real reason you train — the deeper why that drives you to keep showing up, even on the cold, dark mornings when you’d rather stay in bed.
They unpack:
✅ How to connect with your core purpose ✅ Why knowing your why is stronger than any excuse ✅ The mindset shift that makes discipline effortless
If you’ve ever struggled to stick to your goals when life gets uncomfortable, this conversation will remind you exactly why you started — and why you need to keep going.
In this powerful episode, Matt Lock sits down to share the story that changed his life forever.
Matt opens up about the day an accident nearly killed him — an explosion that almost blew up in his face and left him fighting to survive.
But this isn’t just a story of what happened.
It’s about what he chose to do next.
Despite losing one of his legs and now living with a prosthetic, Matt refuses to let that define him.
He shows up. He trains hard. He keeps moving forward.
His journey is a testament to resilience, grit, and the power of never giving up — no matter how hard life hits.
In this powerful and honest episode of the Becoming Reborn Podcast, Adam Bouris — CEO and Co-Founder of Who Is Elijah — shares the raw journey behind one of Australia’s fastest-growing fragrance brands.
He opens up about the early days:
- Unemployed and uncertain about the future
- Everyone telling them it wouldn't work
- Helping Raquel launch a brand from their garage
What started as a side project quickly turned into something massive.
From doing $350K on Day 1 of their first big sale, to making $2.2 million in two weeks during Black Friday — this story is all about backing yourself, staying obsessed, and never settling for just being a part of it when you can dominate it.
For entrepreneurs, dreamers, and anyone chasing something bigger — this one’s for you.
In this episode of Becoming Reborn, we sit down with Courtney and Zac Joyce, the powerhouse duo behind Virtual Spotter.
Courtney shares his powerful turning point from earning good money in the coal mines to realising, "this isn’t who I’m meant to be."
With a growing family and bigger dreams, he left behind the long shifts and toxic environment to pursue something more fulfilling.
Zac opens up about their constant stream of business ideas, the ventures they each started, and how one pivotal moment pushed them to stop dreaming and start building.
Their journey led them to create Virtual Spotter a company built to help other businesses grow through the power of virtual assistants.
They saw a gap, filled it, and now empower business owners to scale, systemise, and succeed.
This episode is packed with real stories, relatable moments, and big takeaways about risk, purpose, and backing yourself.
In this episode of Becoming Reborn, Travis sits down with
David Highland CEO of Highland Group to unpack the journey of building a business from nothing but belief, grit, and a credit card.
At just 27 years old, David launched his agency with $50,000 and lived off credit cards for 9 months.
He opens up about the early grind, learning leadership through trial and error, and what it took to earn trust in an industry where he “shouldn’t have been taken seriously.”
He also shares the pivotal moment during a business downturn where he chose not to let his staff go and how that decision shaped the company’s future.
It’s a raw and inspiring story about resilience, leadership, and the kind of growth that doesn’t show up in highlight reels.
If you’ve ever doubted your path this is your reminder to keep building.
In this powerful episode, Sarah’s Day opens up like never before.
From receiving her first $100 cheque from Google while still living at her parents’ house, to the surreal moment a crowd wrapped around the Apple Store screaming her name Sarah shares the highs, the doubts, and the deeply personal moments that shaped her journey.
She talks about staying true to her purpose, leading with value, and navigating fame while staying grounded. This isn’t just a story of success it’s a story of alignment, persistence, and heart.
If you’ve ever wondered what it really takes to build a life you love while staying authentic in the process, this episode is for you.
In this deeply moving episode, Britt Christie opens up about what it truly means to show up even when life behind the scenes feels like it's falling apart.
While she was going through one of the darkest times in her personal life, Britt still turned up at the gym with a smile on her face, ready to coach and support others.
She shares how training her clients became her anchor because for them, the gym was their happy place, and she refused to let her pain interrupt that.
She also speaks on a moment that nearly stopped her from chasing her dreams, when someone she loved told her she would never succeed.
Instead of giving up, she turned that pain into purpose and now, she hears people tell her, "You've changed my life."
This episode is about resilience, purpose, and the power of serving others even when you're hurting.
In this episode, Trav and Pat get real about something many people face but rarely talk about gym anxiety.
That feeling of not being fit enough, strong enough, or experienced enough to walk into a class... we've all been there.
But the truth is:
Everyone starts somewhere.
They break down the mindset shift that helped them and countless others overcome that fear:
You don’t need to keep up. You don’t need to be perfect. You just need to take action.
Because fear doesn’t disappear by thinking your way out of it.
Fear fades with action.
In this episode, Trav and Pat have a real conversation about one of the most underrated truths in fitness: it’s not about having the “perfect” program—it’s about having a plan that actually fits into your life.
They break down why program adherence is more important than the structure itself, and how sustainability beats intensity when it comes to long-term results.
Whether you're juggling work, parenting, or just trying to find time to train, this episode will help you shift your mindset and make fitness work for you—not against you.
In this episode of Becoming Reborn, Trav and Pat open up about the biggest mistakes they’ve made on their journey of building Reborn—and how those very setbacks became the stepping stones to growth.
From lacking clear vision, to failing to communicate goals with the team, to missing opportunities for leadership—this conversation is all about reflection, accountability, and the hard lessons that shaped who they are today.
Whether you’re a business owner, coach, or someone chasing personal growth, you’ll walk away from this episode feeling motivated to own your mistakes, learn from them, and come back stronger.
In this inspiring episode of the Reborn Podcast, we sit down with Cass Duff—CEO of Reillys, proud mum of three, and a true leader both in business and in life.
Cass shares the story of how the tragic loss of her best friend, an Ironwoman, became a defining moment that completely shifted her outlook. It pushed her to prioritise her own health and well-being, stepping into the gym for the first time and committing to living life with purpose and gratitude.
She also opens up about her powerful mindset: seeing the busy moments of life not as burdens, but as privileges. Whether it’s running a business, leading a team, raising a family, or managing the chaos of everyday life, Cass views it all through the lens of gratitude—recognising how lucky she is to have these opportunities.
This conversation is a raw and uplifting reminder that life is fragile, but full of gifts—and that choosing to see the positive can change everything.
In this inspiring episode of the Reborn Podcast, we sit down with Maitlan Brown, professional cricketer and trailblazer, as she shares the incredible journey that led her to the top level of her sport.
From a young age, Maitlan wasn’t afraid to step outside the norm—trying out for every sport in primary school, including the boys' cricket team. Despite the controversy, she held her own, playing with the boys until she was 15.
That bold move set the stage for everything to come.
She talks about the grind behind the scenes—waking up at 4am, driving to Sydney with her dad for rep and grade cricket games, getting home late, and still making it to school the next morning.
Maitlan also opens up about one of her toughest setbacks, receiving a call that she’d be out of the game for 6–9 months.
But through it all, she found strength in the people around her and never lost sight of her goals.
This episode is about resilience, passion, and breaking boundaries—a must-listen for anyone chasing something bigger.
In this episode of the Reborn Podcast, we sit down with David Freeman, founder of H2coco, to unpack the inspiring journey behind building one of Australia's most recognisable health drink brands.
David shares the moment it all began—when a teacher handed him a fresh coconut and introduced him to its benefits. That simple experience sparked a vision that would grow into a national brand.
But it wasn’t easy. In the early days, most people didn’t even know what coconut water was. David describes the grind of knocking on doors, pitching the product, and educating one person at a time—comparing it to pushing uphill every day.
Through persistence, resilience, and belief, that uphill climb gained momentum—eventually landing H2coco on shelves in Coles and making a lasting impact in the health and wellness space.
This episode is packed with real talk, entrepreneurial grit, and the power of believing in your idea before anyone else does.
In this powerful episode of the Reborn Podcast, we sit down with Dan Wagstaff, founder of URC (Underground Run Club), to dive into a story that changed his life and his perspective forever.
Dan shares an emotional moment that brought him to tears—reminding us all that life is short, and it’s the people around us and the moments we share that matter most.
He also opens up about building URC from the ground up, and what it meant to be a leader when it was needed the most—to step up, guide others, and create a community built on connection, growth, and purpose.
This episode is about more than running or leadership—it’s about living intentionally, showing up for others, and making every moment count.
In this inspiring episode of the Reborn Podcast, we sit down with Charlotte Conlon to talk all things women’s health, motherhood, and finding purpose through personal experience.
Charlotte shares how her journey took a complete 360° turn, shifting careers after becoming deeply fascinated with women’s health—especially during and after her pregnancy with her son.
Her firsthand experience, paired with extensive research, gave her the knowledge and confidence to help educate, support, and empower other women through one of the most transformative times of their lives.
This episode is for anyone passionate about health, motherhood, or following your calling—even when it leads you down a completely new path.
In this heartfelt episode of the Reborn Podcast, Trav and Pat reflect on the biggest influences in their lives—their parents.
Trav shares how he leaned on his mum for comfort and his dad for guidance, explaining how that balance helped shape the man he is today.
Pat opens up about the impact his father had on him, and how that example helped him become the dad he strives to be now.
This episode dives deep into family, fatherhood, and the values we carry forward—and how the people who raised us still guide us today.
Whether you're a parent or simply reflecting on your own upbringing, this one hits home.
In this episode, we sit down with Abraham Mikhail to dive deep into the realities of running a business—the highs, the struggles, and the unexpected moments that test you.
Abraham shares his journey as an entrepreneur, the challenges of scaling a business, and the sacrifices that come with it.
One of the wildest moments? When Coles placed an order for 1.2 million bottles of hand sanitizer—a massive opportunity that came with big lessons on handling pressure, logistics, and business growth.
Trav also recalls a quote from Dana White, highlighting how people assume running your own business gives you more freedom, when in reality, it means more responsibility, more hours, and more pressure.
This is an unfiltered look at what it takes to build something great, the mindset required to survive and thrive, and why success in business is never as easy as it looks.
In this episode, we sit down with Sandor Earl, former NRL athlete, to dive deep into the mindset that shaped his career and life beyond the game.
Sandor shares powerful insights on how the skills he developed in professional sports—work ethic, discipline, integrity, and communication—can be applied to any career or life pursuit.
His message is clear: if you set the right mindset and put in the work, you can achieve anything.
He also reflects on pivotal moments, from writing a heartfelt letter while in a Thai jail to securing a contract even after tearing his ACL.
His journey is a testament to resilience, self-belief, and never backing down from challenges.
This episode is packed with motivation, life lessons, and a blueprint for anyone looking to level up in sports, business, or personal growth.
In this episode, we sit down with Trent Merrin, former NRL star, as he shares his incredible journey from chasing his childhood dreams to becoming one of the most respected players in the game.
Trent opens up about the pivotal moment when he told his manager he wanted to play State of Origin—and was laughed at.
But instead of giving up, he leaned on his inner child, holding onto the passion and innocence that first made him fall in love with the game.
He also shares his journey of self-awareness and growth, staying away from toxic influences, and taking full accountability for his choices.
For Trent, it was about becoming a better person and staying true to who he is, no matter the challenges.
It’s an inspiring conversation about resilience, belief, and never giving up on your dreams.
Tune in to learn how Trent turned doubt into determination and came out stronger on the other side.
In this episode, we sit down with Mitchell Pearce, former NRL star, as he opens up about his journey to sobriety and the powerful reasons behind it. For Mitchell, it wasn’t just about quitting alcohol—it was about wanting to be a better person, gaining clarity, and facing life with a renewed sense of purpose.
Mitchell shares the turning point that made him realize he needed to make a change and how choosing sobriety has helped him address challenges head-on, grow as an individual, and live with intention.
From the highs of his NRL career to the struggles he faced off the field, Mitchell talks about the courage to change, the power of a clear mind, and what it means to truly live with purpose and integrity.
This episode is an honest conversation about resilience, self-awareness, and personal growth. Tune in for an inspiring journey of redemption and transformation.
In this episode, we sit down with Scott Sorensen, 4x NRL Grand Final winner with the Penrith Panthers, to talk about his incredible journey in rugby league, the mindset behind his success, and the lessons he’s learned along the way.
Scott opens up about the sacrifices, setbacks, and resilience that shaped his career, as well as the unforgettable emotions of winning Grand Finals.
He shares how his love for the game always came first—putting in the work regardless of contracts or guarantees—because for him, it was never just about making it, but about earning it.
We also dive into his biggest motivation—his family. Walking onto the field with his son, Scott reflects on what it means to lead by example, not just as an athlete but as a father.
He wants to be remembered not just for what he’s done on the field, but as the hero his kids look up to.
This is an episode about resilience, discipline, and chasing greatness for something bigger than yourself.
📢 Listen now and get inspired by a true champion’s mindset!
In this powerful episode of Becoming Reborn, we sit down with former NRL player Ben Roberts as he opens up about the role Islam plays in his life.
Ben shares how his faith gives him direction, peace, and purpose, shaping the way he approaches every day.
He also takes us through his journey of playing for the national team of Samoa, discussing how his heritage and faith have been a driving force throughout his career and personal life.
This conversation is a deep dive into the importance of staying grounded in faith, finding purpose beyond the field, and living a life led by respect and inner peace.
In this episode, Pat and Trav dive deep into how to become more productive by creating a structured routine.
They share tips and insights on how to take control of your day, build lasting habits, and optimize your time for success.
Whether you're looking to crush it in the gym, work on personal goals, or balance your everyday life, this episode is packed with valuable advice to help you level up.
So grab your headphones, hit that play button, and get ready to unlock your potential!
In this episode, we dive into Team Reborn’s experience stepping onto the field for the Nines League.
From the adrenaline of game day to the tough competition we faced, we break down every hit, every try, and the lessons we took away from it all.
We talk about the challenges, the unexpected moments, and what it was like to go head-to-head with some serious opponents.
Whether you’re a footy fan or just love a good underdog story, this episode is packed with insight, grit, and plenty of laughs.
Tune in now and get the inside scoop on how Team Reborn handled the Nines!
In this episode, we sit down with Tom Carr to explore his remarkable journey through rugby league—a career filled with incredible highs and challenging lows.
Tom opens up about the struggles he faced, including the emotional turmoil of testing positive on a drug test due to a contaminated batch. Despite having the right to play, Tom made the brave decision to step away from the game for over a year, leaning on the support of his family to navigate one of the toughest moments of his life.
We also dive into his triumphs, including his Grand Final win, and discuss the sheer elegance and power of his gameplay that’s inspired so many. Curious about his skill on the field? Search “Tom Carr rugby league highlights” on YouTube to see for yourself.
This is a story about resilience, integrity, and finding strength through adversity—a must-listen for anyone chasing their dreams or overcoming challenges.
In this episode, we sit down with Ben Ross to hear his incredible journey through life, the NRL, and fatherhood.
From the highs of professional rugby league to the lows of life-altering injuries, Ben opens up about the defining moments that shaped him.
He shares the harrowing story of snapping his chest during a game and the advice from Ricky Stuart that pushed him to stand tall despite the risk.
Ben also reflects on his journey as a father, vowing never to miss an important moment with his kids after a personal turning point.
This is an episode about resilience, prioritizing family, and finding strength in the toughest moments.
Whether you’re chasing goals, navigating parenthood, or overcoming challenges, Ben’s story will leave you inspired and motivated.
In this episode, we sit down with Doza to hear his inspiring journey of resilience and transformation.
Faced with nothing but struggles—a pregnant wife, a million-dollar mortgage, and no way out—Doza hit what he thought was rock bottom. But that night, everything changed.
Doza shares how he taught himself to run ads, launched his first campaign before bed, and woke up to leads that sparked a new path forward.
He likens the moment to Spider-Man discovering he could shoot webs—a realization that he had the power to turn his life around.
From overcoming challenges to building success from scratch, this episode is packed with lessons on grit, determination, and taking control of your destiny.
Tune in for a powerful and inspiring conversation that will leave you ready to tackle your own challenges head-on!
Having run gyms for a combined 30+ years, Trav and Pat have seen plenty of people set New Years Resolutions.
Some succeed, but most fail.
In today’s podcast, we go through the four main reasons people don’t achieve their goals.
But, we’re not going to give you a problem without a solution.
You will also get our 3 main tips for what to do to help make your New Year’s resolutions a success - not just for the first week of January, but for the whole year.
So if you’re setting a goal for yourself this new year, have a listen so you give yourself the best chance of success.
One of the boys from the gym - Jordy Bichan - asked me last week how to maintain momentum when he goes away on holidays.
He’s in a really good routine at the moment - with family life, exercise, nutrition, sleep and work.
He’s worried that a holiday down the coast will throw all of that out and he will lose his momentum.
If that sounds like you, then listen up.
Today, Trav and Pat go through their top tips for maintaining momentum while on holidays, perfect advice to hear at this time of year.
In this episode, we sit down with Chris Van Dijk, the man behind CVD Glass, for an open and raw conversation about life, success, and the lessons he wished he’d learned earlier.
Chris shares the importance of having a standing board—a solid support network to lift you up—and the power of cutting out negativity.
He dives into his personal journey, breaking stereotypes, putting in the work, and staying true to the legacy he wants to leave behind.
For Chris, it’s not about possessions or the hardships endured, but about being remembered as a good man for his kids and the people who matter most.
Whether you’re chasing goals, navigating challenges, or just looking for inspiration, this episode will hit home.
Tune in for a conversation filled with wisdom, resilience, and real talk.
In this episode, we sit down with Fa’amanu Brown to uncover the inspiring story that shaped him into the person he is today.
Fa’amanu shares the challenges he faced growing up, from overcoming adversity to achieving his dreams.
He also opens up about his deep bond with his family, including the heartfelt story of his mum—how she worked tirelessly to care for him and his brother, and how the roles later reversed when they stepped up to care for her.
It’s a testament to the power of love, family, and resilience.
From lessons on growth and perseverance to stories of triumph both on and off the field, this episode is packed with insights that will motivate you to tackle your own challenges.
Tune in for an emotional, uplifting conversation you won’t want to miss!
Jason Horton is a father of three, and the founder and owner of Flow Physio Co.
Today the boys go through Jason’s background and upbringing, delving into how he set up his business and survived through the challenging COVID period.
You can also expect to learn why most runners get injured, what are Jason’s main tips for avoiding injury, and the best philosophy for recovering from any injury you get.
We wrap up with how Jason manages 3 kids, 3 businesses, a wife and his own exercise routine, and still has time to pick up the kids from school.
Hang around for the emotional final line that nearly had Trav in tears!
Ash Belcastro isn’t just a manager—he’s a mastermind behind some of the UFC’s biggest stars.
From Israel Adesanya’s iconic performances to Alex Volkanovski’s reign as champion, Ash has played a pivotal role in guiding the careers of fighters like Dan Hooker, Kai Kara-France, and Shane Young.
But what makes Ash unique?
It’s not just his ability to spot talent—it’s his unwavering commitment to his fighters’ success, both in and out of the octagon.
He’s the man behind the scenes, ensuring every opportunity aligns with their legacy and long-term goals.
How does someone go from managing careers to crafting empires?
Hit play and get a behind-the-scenes look at the life of one of the UFC’s most influential figures.
Denan is a former NRL player for Brisbane Broncos and NZ Warriors.
Denan was a supreme athlete, but had a largely unfulfilled career, which he chats about in depth during today’s podcast.
Since his retirement, Denan has built a hugely successful podcast platform called ‘The Locker Room’, as well as a successful beer brand called ‘Bloke in a Bar’.
This chat dives deep into his story, highlighting his struggles through football and post sport, as well as how his upbringing paved the way for his business success.
Most gyms do some kind of challenge around October - conveniently getting people fit and looking good for the summer holiday season.
Reborn has done dozens of challenges and had thousands of people go through and do them. So it’s fair to say we know what we are talking about.
In todays podcast, Trav and Pat talk about: - What to expect when signing up for a challenge - What your mindset should (and shouldn’t) be when starting a gym challenge - The best way to get the results that you want
3 weeks ago, Patty and 9 of his mates from the gym undertook the Goggins challenge.
A 4 mile run, every 4 hours, for 48 hours.
Why did they do it?
How did it go?
You’ll have to tune in to the podcast to find out!
Join Trav and Uncle Tiki (Brad Takairangi) as they dive into their predictions for the final round of the NRL comp!
Hear who they think will make it all the way to the top.
Will your team get the nod? Tune in to find out! 🏆🔥
Today is a quick fire episode, where Trav and Pat talk about why it is important to be selfish, and how it can actually help you help the people in your life more.
A lot of people (especially mums) put themselves last and focus on everybody else first. Then don’t have the time or the energy to focus on themselves!
Listen along to learn about the benefits you get from focusing on your own health first, and how it also helps everyone else in your life.
Plus, you get to hear Pats famous aeroplane analogy.
Join rugby legends Damien Cook and Brad Takairangi as they dive deep into what makes 9’s tournaments so thrilling, reveal their dream teammates, and share their top defensive strategies.
They also offer game-changing advice for young players looking to excel in 9’s.
Whether you’re aiming to up your game or just love the sport, this episode is packed with insights from two of the best in the business!
These days, a lot of the health industry has merged towards encompassing wellness as well as fitness.
Reborn has been a big part of that, with the Refresh Recovery Centre.
Today, Trav and Pat go through Reborn’s journey into wellness, and how that has shifted over the last two years.
Plus, you’ll hear about a frustrating case of bad luck that ended up being a blessing in disguise.
Today is more of a business chat, so strap in and get involved.
Trav and Pat are fortunate, they’ve never had to really lose weight in their lives.
But if they DID want to lose 10kgs, they are today taking you through exactly what to do to make sure you lose the weight, and keep it off.
As a bonus, they’ve also got some tips on what NOT to do.
After taking thousands of people through a fat loss and body transformation journey, these two are pretty well placed to comment on what works and what doesn’t.
Spoiler alert - there’s a few things in here, on both sides of the coin, that might shock you.
What are the values that you live your life by, and things that dictate what you do on a daily basis?
Trav and Pat get deep today on what their main rules for life are, and why they have the values they do, and how that has helped them, and sometimes harmed them in life.
Do me a favour and write out your personal rules for life before listening, then listen along and see how many of them line up.
Today, Trav and Pat interview former NRL star turned businessman - Luke Lewis.
Expect to learn: What Luke’s new business ventures are How he has taken his lessons from sport into his career How he stays disciplined and motivated
Plus, the one conversation he had at 14 years old with a teacher that completely changed his life.
If you get a chance, jump on YouTube and watch the video to see the boys incredibly cramped in the podcast studio because of how bloody enormous Luke is these days!
Do you try and avoid disappointment at all costs?
Do you shelter your kids from disappointment.
Today, Trav and Pat unpack their opinions on dealing with disappointment and failures in life, and how they deal with it, as well as what they teach their kids.
They share some personal stories, so grab some popcorn, put your feet up and enjoy!
Today the boys unpack an interesting discussion.
What is better?
Having the accountability to train on your own, with nothing but self motivation.
OR
Being motivated by friends, and always training in a group.
There are definitely positives to both.
Listen in for a robust discussion, and to see where the boys land at the end!
Question - why do you exercise? Or, to word it another way, what do you get from exercise?
Most people when they join a gym, say they’re doing it for a range of three reasons. Get fit Lose weight Tone up
But often, that isn’t the real reason someone trains.
Today, Trav and Pat take you through why they train, and why a lot of people that come to Reborn train.
Spoiler alert, the answers aren’t what you’d think.
Listen along and enjoy the ride.
There is a real push for running at the moment, with plenty of events and run clubs going off.
Today Trav and Pat talk today about how to get better at running without getting injured.
You can expect to learn the 5 main things to keep in mind, and also you can expect the usual tangents that the boys go down.
If you want a running program, or some running specific PTs, then Paddy Tegg is your man. Contact us for his details.
If you live in Sydney, and need to be fitted for a pair of shoes, go see Todd Ridge at The Running Company.
Elon Musk was on a podcast recently.
He was asked about jealousy.
“My mind is a storm. I don’t think most people would want to be me. They may think they would want to be me, but they don’t. They don’t know, they don’t understand.”
This is why jealousy is a stupid emotion.
Here’s Naval on jealousy:
“I realised that all these people that I was jealous of, I couldn’t just cherry-pick and choose little aspects of their life.
I couldn’t say I want his body, I want her money, I want his personality.
You have to be that person.
Do you want to actually be that person with all of their reactions, their desires, their family, their happiness level, their outlook on life, their self-image?
If you’re not willing to do a wholesale, 24/7, 100% swap with who that person is, then there is no point in being jealous.”
The price you’d need to pay to be the person you admire is probably one you would not foot the bill for.
Today Trav and Pat delve deep into your mental state influencing what your body can do, and how powerful your words and thoughts are, leading to your actions.
There’s a couple of examples of studies that the boys speak about that show: ‘Where the mind goes, the body will follow’.
Fitness isn’t everything.
But everything in life is easier when you’re fit.
Today Trav and Pat talk about a few examples of life being really difficult for people they know.
Yes, there’s plenty of cliches coming today.
But there’s also a lot of depth in what the boys talk about.
If you take easy choices, you’ll have a hard life. If you take hard choices, you’ll have an easy life.
There’s a zinger for ya.
Question: At what stage of success do you get satisfied? Are you ever satisfied? Is that a bad thing? Do you celebrate your wins?
Today the boys talk about being satisfied, content and acknowledging our wins.
Like a lot of these podcasts do, it comes back to gratitude, and the boys touch on some heartfelt moments in their own lives.
Expect to have a think back at your own lives after hearing this chat, especially if you’re a parent!
If you take a cold shower every day, but don’t tell anyone about it, does it actually count?
Do you take cold showers yourself? Or do you think everyone that takes cold showers has rocks in their head?
Most people have an opinion at an extreme end of the spectrum.
Today, Trav and Pat take you through the benefits of cold showers, who should and shouldn’t do it, and what benefits they have got from doing it consistently themselves.
Whether you think it’s a good idea or not, have a listen, because you might have your mind changed.
The man in the arena. Theodore Roosevelt said this speech back in 1910.
It’s amazing not only how it is still relevant today, but potentially even more relevant because of social media.
Trav and Pat today unpack this and it gets pretty deep, uncovering specific stories and personal histories with this topic.
If you’re in for some therapy, tune in!
A follow on from last week, this is a quick 20 minute blast where Trav and Pat talk about mindset.
Expect to learn - How to become more grateful in your life - How to overcome disappointment - The secret to happiness
Yep, the boys got a bit deep in this one, so listen along!
Today’s podcast is around mindset.
It’s just a quick 20 min blast, but there are a lot of gems that could be delved into a lot further!
Expect to learn: Why you should always be reading something When you should accept responsibility What to do when you’re confused And the importance of unlearning assumptions.
This may be a format we continue with in the future, so let us know via Instagram if you liked it!
Last week Pat took on the Kokoda Trail, a 150km trek through the Papua New Guinea jungle, replicating the Aussie diggers trek when fighting the Japanese in WW2. It finished with dawn service at the war cemetery in Papua New Guinea on Anzac Day. Tune in to hear all about it.
Trav and Pat spoke last week about the charity event that was upcoming on April 7.
Well it’s done now, so how did they go?
More importantly, the boys touch on the Hundred For Harper and Run DIPG foundations.
To donate to this amazing cause, follow this link: https://rundipg-org.grassrootz.com/hundred-4-harper-2024/reborn-team-3/
Today Trav and Pat talk about the Hundred 4 Harper charity event that they are doing this weekend. How the idea started, what it has led to, and how big it has gotten. If you would like to donate to this amazing cause, click this link:https://rundipg-org.grassrootz.com/hundred-4-harper-2024/reborn-team-3/ (https://rundipg-org.grassrootz.com/hundred-4-harper-2024/reborn-team-3/)
The boys also touch on the difference between training for performance compared to wei ght loss, and the impact that has had on a lot of the members at Reborn.
We had so many questions come through that it was rude not to answer them all.. so here they are..
Today Trav opens up on his previous struggles with addiction, and how he has structured his life, leading to 8 years of sobriety.
Expect to learn the tools he used to help, and more importantly, the mindset required to change your identity, and change your life.
Strap yourselves in guys, there are too many golden nuggets to count in this podcast!
Trav is away again, so this week Patty and Caitlin answer some of the Reborn community's questions.
Including:
What do you think of protein water?
What should I do for pre race nutrition before hundred for Harper or a marathon?
I don’t have high blood pressure or heart issues. Do I need to be concerned about my salt intake?
What are the risks of consuming too much salt?
Do you really eat chocolate every day?
I can’t eat before I exercise/run. What should I do?
How does hydration impact exercise performance and recovery?
How do the nutritional needs differ between endurance athletes and strength athletes?
How much of our fitness levels are determined by genetics, and how much can be attributed to our lifestyle choices and environment?
How crucial is sleep for fitness gains and overall health?
What is zone training and why should I do it?
What's the optimal balance between cardiovascular exercise and strength training for overall fitness and health?
What are the most common fitness-related injuries, and how can they be prevented?
How does social support and accountability influence my fitness and behavior change?
What is your number one greatest exercise of all time?
Courtney Rixon - talking exercise around pregnancy
If you’re a mum who has found it difficult navigating returning to training after having kids, then this is a chat you’re going to want to listen to you.
On top of that, if you’re a bloke who’s partner has or will be returning to exercise after kids, it might be wise to listen along so you can understand what your lady is thinking. (Because of most of us blokes have no idea).
Today Pat interviews Courtney Rixon.
Courts is one of the coaches at Reborn, she is the head Pilates instructor, and Reborn’s pre/post natal expert.
Now, given Courtney lives and breathes fitness, you would be forgiven for thinking she has always had an easy run of it.
The truth is, this isn’t the case. Courtney had different struggles when returning exercise after each of her two kids, and is open and honest about that in today’s chat.
Courtney can be found on Instagram @courtneyrixonpt
Podcast 8.3.24 - Reborn Q and A
Today, Trav and Pat take you through a Q and A from the Reborn community.
Questions today are:
I’ve got a home gym set up, and I’m looking to buy a piece of cardio equipment. What would you recommend?
Which actor would you pick to play in a movie about your life?
How do I reduce muscle soreness?
How do I get my first PT client?
If you had to do the whole new gym again would you do anything differently?
What did you enjoy/dislike about the process of opening the new gym?
While Trav and Pat don’t profess to be experts, today they take you through their learnings around staff in a small business.
How to recruit the right staff, what to look for in an employee, how to retain them, how to manage staff leaving and what makes a good boss.
Yes, there are a few tangents that you’ll get dragged down, but it’s a refreshingly honest chat about strengths, mistakes and learnings.
Enjoy!
We haven’t put out a podcast for the last 2 months, and for good reason, we opened the new gym - The Hub.
Trav and Pat take you through how the last month of the build went, both the good and the bad, and there was plenty of each.
Also how the gym launch went - January 27, what a day it was.
One of the biggest changes with The Hub was the introduction of ‘Refresh’ the recovery centre of Reborn. Here’s the link if you want to book in a Refresh session: https://bit.ly/42jPHf8
Trav and Pat take you through their specific experiences with doing the recovery sessions, which was a bit of a shock.
Last but not least, the boys are training for a charity event happening on April 7 called Hundred for Harper. It’s a cause close to our hearts, so if you’d like to donate, here’s the link: https://rundipg-org.grassrootz.com/hundred-4-harper-2024/reborn-team-3/
Today Trav and Pat take you through their perspectives on why people train.
They talk about their own experiences, but also what they see from a lot of people that walk into the gym.
Also, Reborn wants to invite YOU to Fresh Saturdays. Come and train at Reborn for free any Saturday, ever. It’s Reborn’s way of giving back, and allowing a healthy environment for you to catch up with like minded people, that are on a similar journey to you.
Get involved, it’s a hell of a time.
Today Trav and Pat talk about business, but it also relates to life in general. They cover issues around high performance, what to look for in staff, what are the non-negotiables in a team, and what their view is on competition in an industry.
Whether you own a business or not, there are some big lessons here, so listen up!
🎙️ Join us for an in-depth conversation with Brad Takairangi, a former NRL player turned Reborn trainer. We dive into the incredible journey of his rugby league career, spanning multiple clubs, and explore his transition to helping others reach their fitness goals. Discover the insights and stories that have shaped this family man's path to success, both on and off the field.
Trav and Pat take you through how to get through the Christmas holiday period without putting on weight, losing all of your positive habits and coming back tired, unfit and miserable.
Now this isn’t a strict training regime where you have to avoid certain foods and alcohol. It’s about being realistic while also enjoying your holidays and time away. Finding that middle ground where you don’t get into bad habits, but you’re also not missing out!
The boys also talk about what they are doing for all the Reborn members to give them some structure and accountability through the break.
Plus, if you listen in, it tells you how you can get involved too, if you want a bit of help through the Christmas period.
All in all, it’s a great listen, full of gems that can help you, so get involved and hit play.
Have a great day.
Today Trav and Pat answer some listener questions, as well as a couple of questions they have received this week from members in the gym.
A mix between fitness, nutrition and business questions.
If you want your question asked on our next podcast, just email them to pat@rebornfitnessclub.com
Have a fantastic day!
Recovery
Today, Trav and Pat talk about the benefits of recovery tools. Mostly, saunas and ice baths / cold exposure.
Trav talks from experience, as he uses both of these often. While Pat talks about the research and data behind these recovery practices.
They touch on how it affects you physically, your sleep and your mental state.
Strap in and enjoy!
In the aftermath of unveiling the premiere episode of "The Hub" documentary, join Trav as he delves deep into the feedback received from fellow business owners. This candid session touches upon the numerous setbacks and challenges faced during the creation of The Hub. Listen as Trav candidly shares his journey of perseverance, offering insights, advice, and a beacon of hope for all business owners navigating their unique struggles. Dive into real-world experiences and gather lessons to propel your business forward, even in the face of adversity.
The trenches:
Today Trav tells us about what happened to him last Sunday, when he hurt his back and had to go to hospital.
Then, the boys chat about what has happened since, what ‘getting in the trenches’ means, and why they love it, and why you should enjoy it too.
Remember, when things go wrong in your life, or you’re faced with challenges, sit back and say:
Good.
Today, Trav and Pat answer your listener questions.
They speak about how to manage a work/family balance, is it OK to have a day of doing nothing, and what are some plans for ‘the hub’ coming soon.
Strap in, because a couple of answers get a bit deep today!
Today Trav tells you the story about what happened two weeks ago, when thieves broke into his house while he and his family were asleep, and stole his car.
It turns into a bit of a counselling session, and we also dig into the deeper reasons around emotions and reactions. It’s not what you would expect from two personal trainers, but trust me, you’re going to want to listen to this one.
We also speak about a new book ‘multipliers’ and what we learnt about it, and how we have implemented it with the Reborn team.
So you will learn a lot about this in terms of business, leadership and life in general.
Enjoy!
Up toos Reborn.
Today Trav and Pat take you through everything that has been happening over the past month.
From the new gym ‘The Hub’ being built, the upcoming challenge at Reborn, the Reborn team’s main focus over the last few months, and what the boys are training for themselves.
Grab a cold drink, put your feet up, and enjoy.
Trav and Pat speak about the one book they recommend people to read over any other - Atomic Habits.
What is so good about this book, and why should you read it?
Listen to find out.
Becoming Reborn
Today Trav and Pat give you an update on how the new gym ‘The Hub’ is coming along.
Then they get into some Q and As from the Reborn community.
Enjoy!
Trav and Pat are joined today by REBORN’s resident dietitian (and heaps of other qualifications) Caity Byron!
Caity comes on to answer some of your questions about nutrition, health and lifestyle.
You can book in for a consult with Caity here:
https://www.caitybwellness.com.au/services-7
For more information about the seminar Caity is running, click here:
https://caitybwellness.ck.page/7d70ae3a61
You can find her on Instagram here:
https://instagram.com/caityb.wellness?igshid=MzRlODBiNWFlZA==
Today, Trav and Pat take you through their experiences in doing the 75 hard program from Andy Frisella.
Here is the link if you want to hear it from the man himself - warning about the language, don’t listen to it with kids around. https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=kT4-5lIkRTeqBCOZgY2IrA (https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=kT4-5lIkRTeqBCOZgY2IrA) Trav and Pat ask each other questions about how their experiences were during the 75 days when they comple ted it, plus give out advice to anyone wanting to give it a go themselves.
Enjoy.
Trav and Pat go throught their individual Routines.
Maintaining a consistent routine is key to achieving my health and fitness goals while ensuring a balanced life.
I strategically structure my week to accommodate regular training, prioritising tasks during my prime time (8am-12pm), and preparing for the upcoming week well in advance.
Furthermore, I diligently carve out quality time for my family and personal solitude, regardless of the demands of my schedule.
This systematic approach, focusing on the same activities at the same times each week, provides a predictable structure, fosters discipline, and propels me towards my goals while enhancing my relationships and personal wellbeing.
My Foundational Routine Elements:
Regular Sleep Pattern:
I maintain a consistent sleep schedule, going to bed and waking up at the same time every day.
Regular Exercise:
I prioritise fitness by setting a fixed schedule for training, which is typically the first activity I undertake each morning.
Time-Blocking:
I use the method of time-blocking to manage my tasks, allocating specific time slots for each task in my schedule.
Prioritisation:
I tackle my most challenging or energy-intensive tasks during my prime productivity hours, which are typically between 8 am and 12 pm.
Weekly Preparation:
I ensure a smooth week by planning and preparing for it in advance during the preceding week.
Consistency:
I maintain consistency in my routines, repeating the same activities every week. This helps me create habits and routines that support my productivity and wellness.
Listen to Trav and Pats catch you up with everything that has happened in the last 12 months plus the exciting future in store for Reborn. Enjoy
Play the long game..
Get good at the boring but EFFECTIVE task.
Plus you get to hear that new intro baby..
Our first Q and A podcast where the followers have asked us questions, and Pat and Trav give their answers.
Questions are health/fitness related and business related.
Where does this fear come from?
And how do we overcome this fear?
We all have the tools within us, but we just have to learn to use them properly.
Its been an eventful few weeks...
I have had a baby, played in an oztag tournament, tore my hamstring, went to gold coast
I am out of routine and quite simply...
I can't be bothered...
After being away from the mic for 6 months we are BACK...
First up I explain where we have been...
Then we (Pat and I) explain where Reborn is and where its going...
Finihsing off where we going...
Come join the journey, we are just getting started..
Travis goes through his top books of all time. If you’re a reader, you’re going to want to get into these.
Currently reading:
- Why We Sleep.
Best book you have read this year:
- Green Light.
Top 3 self-development/business books of all time:
-
Atomic Habits
-
Rich Dad Poor Dad
-
One Thing
Top 3 ‘other’ books (fiction/autobiographies):
-
Can’t hurt me
-
Shoe Dog
-
The Happiest Man on Earth
Trav also takes you through the biggest thing he learned from the COVID pandemic.
Trav - https://www.instagram.com/travisyoung06/?hl=en
Patty - https://www.instagram.com/pat.carr3/?hl=en
Today Trav takes you through what he is currently training for, what he has learned, and what’s next after this event.
Also, he takes you through his nighttime routine, and the main thing he does every day that makes him successful.
Follow the boys on Instagram!
Trav - https://www.instagram.com/travisyoung06/?hl=en
Patty - https://www.instagram.com/pat.carr3/?hl=en
Today we give you an update on what is happening at Reborn - we’ve got a lot on!
Trav gives updates on:
⁃ What is going on at the gym
⁃ The current running challenge happening at the gym
⁃ Winter warrior promotion
⁃ Zoom online sessions
https://us04web.zoom.us/j/9279619336?pwd=WVFLY01iRzBHL0hHT3JZMDRGc2R1Zz09
⁃ Corporate training sessions
⁃ Reborn Athletic
⁃ What’s next for Reborn, the big move!
⁃ Reborn’s email list. If you want to get on, and we know you do, click this link:
https://www.rebornfitnessclub.com/email-sign-up
Follow the boys on Instagram!
Trav - https://www.instagram.com/travisyoung06/?hl=en
Patty - https://www.instagram.com/pat.carr3/?hl=en
Risky, podcast in a sensitive world but I give my opinion from my own experience with mental health issues
In this podcast Trav chats with Justin Horro, former NRL player and now huge part of the clothing brand YKTR’s phenomenal team. We go through Justin’s life and now his time with the YKTR boys!
2020 was challenge but I loved it. I’ll talk to you about what I learned and failed. Also what 2021 goals look like for me.
2020 has been my best year of reading and I share with you my books I read and in particular my 3 favorite books... Enjoy
“No one wins at Chess by only moving forward. Sometimes you have to move backward to put yourself in a position to win. And that’s a good metaphor for life”
Now I know there are plenty of you that like to let your hair down after a big year and go a little crazy and that’s perfectly fine.. But with that comes its disadvantages to start the new year.. It's been a rough year I understand, but excessive drinking and consistent poor food choices won’t change that or make it better. You have an opportunity to go into 2021 fresh minded and physically prepared for a fresh start.. That’s my plan to make 2021 the best year yet.. then again in 2022.
Everyone is different and I know this style of holiday isn’t for everyone but for those who want to go away with a plan to have a healthy holiday here is my method. First of all I have a goal which Gove me direction and something to aim for. My Holiday Goal: “Come back feeling Refreshed and ready to go, not need another holiday from the holiday”
There is something about the morning. If its early enough the world is quiet, its peaceful and you feel like you already 1 step ahead of everyone. When you train in the morning you get it done before any other distractions have the chance of getting in the way.
Being better than yesterday is not about climbing a mountain tomorrow, its simply about making small changes that become habits so in a year from now you have travelled over many mountains by simply taking 1 step after the other. Ive been long time believer of tiny changes, made daily, can have a major impact in the long run.
Stress, anxiety and lack of sleep can all come from lack of routine. Im a big fan of getting in routine and CONSISTENTLY getting task done. I find when I get into the routine of completing each task it give me a sense of purpose swell as direction for each day eliminating anxiety of what is to come.
I have come a long way in almost 4 and 1/2 years sober and I have learned a lot... I share all my experiences of my journey through sobriety and the challenges that have occurred along the way.
The story of the man behind the delicious Wagyu Beef...
Travis goes through how the 2 met in such tough times but manage to turn it into a extremely positive outcome...
Over the past 4 years I have developed a strong mindset towards training, business and general life. In this podcast I answer questions from you guys about the lessons I have learned towards owning your mindset
QUESTIONS AND ANSWERS: FITNESS AND HEALTH- TIPS TO YOUR SUMMER BODY How do you overcome head noise mid workout? What do you think about to get you through that head noise? Can you confirm Christmas to New Years is your favourite week of training on the calendar because you get real dark with the boys? If you need a rub down after a workout, can I give you one? How do you align your body with your mind? It’s been 5 months and no matter how many times you tell yourself “just do it” morning comes and you tell yourself “tomorrow is the day” how do you just “start?” What you can do to help yourself when feeling soooooo flat (other than reach for another coffee!) Do we eat particular foods, sleep, rest our body, push our body, plod through?????? I was on severe struggle street last week but just plodded through. Was this the right thing to do? 1. Keys to diet 2. How not to snack as much. Good meals/types of food that keep you full 3. How to get the balance between body weight/HIIT classes & Normal weights. Weekly split? 4. Can you build muscle doing HIIT/Bodyweight classes 5. How to stay consistent with your fitness 365 days a year 6. Swimming for fitness benefits 7. Can Luke Lewis make a cameo on the zoom reborn classes? 8. How do you train for marathons? 9. Best running shoes ? 10. Pre-workout meals
Questions I was asked about Business: 1. Being self-employed gym owner and biggest learnings from owning more than one business 2. Do you like being your own boss? 3. Three top tips for starting a business from scratch. (Could talk about how you gain exposure & get yourself out there) 4. Importance of social media for businesses 5. How did reborn cope with COVID? Have you benefited or suffered as a result of COVID 6. Do you make money off your podcasts? 7. Managing staff and different personalities!? And creating a good workplace culture. You seem like you do both well? 8. What’s next for Travis Young &/or Reborn?
Learn from your Mistakes. Everyone makes mistakes, no one is perfect. In my experience, making mistakes are the greatest ways to learn. It was a blessing and a curse but I couldn’t learn from others mistakes I always had to go out there and try it myself.
Be you, Do you. There is no one else like you. There is only 1 you. So be you, don’t try to be anything else other than authentic to yourself. In todays world its so easy to compare your life to others on social media. This a dangerous path as most people instagram pages only show the highlights which can make people question their own success. “Comparison is the Thief of joy”…
“I wish” and “Lucky”
These are two things I don’t like hearing people say… Lets start with “I wish”…
Examples of how this is used is “I wish I had that body”, “I wish I could get that car” or “I wish I had that much time”… and That person is just "lucky"...
We are all in control of OUR SELVES so rather than wish for it, we should work harder and/or smarter for it…
WORK FOR YOUR REST:
Work for your....NETFLIX.. Huh?...
-
I relate a lot of my day to day work to my training. - Often when training or running a EMOM (every minute on the minute) I yell “work for your rest”.
-
As with an EMOM you have to get X amount of reps completed within the minute and the faster you get it done the more rest you get before the minute ticks over and you rip back in.
-
I Literally did an EMOM this morning and I find that it's not only efficient but it always seems to get me working to my maximum ability.
-
And I apply the same format to my day to day life..
In these unprecedented times Luke lewis and I have found ourselves having to adjust and adapt our own training methods... - Often times having to rely only on our body weight as “equipment” for sessions... - But this was the opportunity the we were looking for... - We always wanted to work together with something because of the bond we had together... - This is when LEWIS AND YOUNG was born... - We chat about our upcoming project together and.... - GROOVAS 5 BEST PRANKS... - Not to be missed
Looking for inspiration?
Ill give you all you need.
Jump on any Reborn Zoom classes and I guarantee there will be a mum training there, and being an inspiration in some shape or form. Any parent out there knows how hard it is having the kids locked up at home for even a couple of hours in a day. Let alone our current situation, where all kids are locked in for the majority of the day, save for maybe a walk or bike ride for an hour. Most of our mums are dealing with the pressures of running the house, cooking, never ending cleaning and dealing with the stress of their partners situation at work PLUS most of them also have their own work to get done as well. But despite all these distractions, tough times and hair pulling moments our mums
KEEP SHOWING UP…
Now more then ever do you need routine...
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If you are working from home at the moment this would be so foreign to you as you would used to schedule or being told what to do and when to do it...
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Now it’s on you to create your schedule...
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My head felt like it was going to fall off the first week of the shut down because I was completely out of routine and just being reactive to the situation...
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But now the world has calmed down, we know what lays in front of us, we may not know for how long but you should have a grip on what your days should look like
Here are my tips to get into routine.
What I have noticed in the past 3 weeks of shut down is there seems to be 2 kinds of people. There are the people who are falling victim to the covid19 situation and there is people who are finding solutions and making the best out of a bad situation Now first of all I know how how serious this situation is and understand the effects it has had on everyone but this blog is about focusing on the solution not the problem. And to also switch attention PURELY to the things that WE CAN CONTROL. I feel the best way to look at this and to possibly change your mindset towards this situation is bring up a reading that I fell in love with a few years ago.
"The Fight of Two Wolves Within You"
..which wolf will you fee
I was fortunate enough to spend a good chunk growing up with Boyd Cordner as he lives up the road from me. Boydy and His Brother Dane were like my brothers growing up, we did EVERYTHING together... After the boys moved back to old bar I didn’t get to see them much but every time I catch up we reminisce on the good times... Success is not easy to come by and by the time Boyd was 22 he had played first grade, won a premiership, play for his country and won a origin series... He had literally done it all... But He wasn’t done there... We go through all good and bad times leading up to now where Boydy is a back to back Origin winner and premiership winner...
Here is his story.
There is tough times ahead, there is no doubt about that...
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BUT it doesn’t mean we give up and let our HEALTH deteriorate...
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In these uncertain times we need to find routine and structure to keep us moving forward and accountable to getting through these times in a healthy manner ...
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I’ll be sticking to a simple daily routine that I believe will not only help you get through this but help you improve your mental health, physical fitness and strengthen your confidence in yourself ...
Now more than ever it's important to have a healthy lifestyle. If there is just one thing to take out of this coronavirus, it is the importance of you taking care of yourself physically which in return will benefit your mental health. I'm going to start with my extremely biased opinion, which I know will ruffle some feathers, BUT this IS just my opinion because of my past failures and 12 years experience in the fitness industry. I think it's super sad that Australian Government considers GYMS non essential and a LIQUOR STORE is considered essential.
Its been a wild ride and its only been just over 2 weeks since the gym industry was rocked by immediate shut down. There was no surprise that it seemed like the whole world came crashing down on that day. Especially for myself being a gym owner. The future was now completely uncertain. The week before the shut down Reborn recorded its highest ever numbers, we had our highest attendances with our member averaging over 4 sessions a week and you could just feel the energy bouncing off the walls EVERY SESSION. We were in a good place… no we were in a GREAT place. Reborn and I have always prided itself on its COMMUNITY. But there is no real way to measure how STRONG your community really is…. until now. This was the test of all test. Would our reborn Community be what we as trainers thought it was or was it all smoke and mirrors?
Environment.
I don’t believe that just My motivation, will power or mental toughness is the reason to me being able to achieve some success in my life. I believe it is the environments I CHOOSE to associate myself with and even more so the environments I CHOOSE NOT to associate with. You want success, start with priming your environments.
The 3 Golden Rules: The fitness industry can often seem overcomplicated, or you often know what you need to do, but get stuck on how to do it. To make things simple, at Reborn we have the 3 Golden Rules that you can apply to living a healthy lifestyle. We keep it simple but we believe it is very effective...
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ALWAYS TRAIN MONDAY...
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NEVER MISS TWICE...
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TRAIN 4 DAYS A WEEK...
Keep it simple...
It's so important to know when to train and when not to…
You develop this knowledge from a consistent workout regime. Slowly you build up a high tolerance for any intense or endurance based sessions.
Knowing your body is crucial to getting into a solid routine of training. Now I understand that not everyone is like me where they are so dependent on their physical activity for general health, productivity and happiness but if you are I hope these tips I made for myself can help you have a more consistent training regime and help you understand when to train and when to pull back on the reigns. My advice: Listen to your body but don’t give in to the head noise. We all have the head noise of not wanting to train before some sessions (even me), but it's knowing when to listen to the BODY and not giving in to the HEAD NOISE....
These are just my thoughts and opinions on training; I do understand every BODY is different as what is easy for some may be difficult for others or vice versa. Go off your own knowledge of your body and if you don’t have any, there is only one way to find out… start training...
Recently I read the book ATOMIC HABITS by James Clear and it rocked my socks. So much so that I have also done a Podcast with Isaac John from YKTR on his podcast platform “THE ICE PROJECT” to share our delight in how good the book is. This is just a short and sharp podcast about what I took away from it aswell as Ice. The reason we loved it is how simple and effective the tools in the book were. I loved how you could literally action the systems TODAY, right now. Why am I talking about a book? Well I think everyone needs to understand how beneficial setting good habits can be but also how detrimental bad habits can be. Im going to keep it simple with what I learned, what am I implementing and my 3 favourite quotes from the book.
I wrote this Blog about negativity and just came across again. I wanted to share a negative situation that happened in my gym and how it affected me. Being positive in life is the only way to truly get the most out of your life. Life is way too short to worried and consumed about the little negative things in your life. Negativity will consume you and your ability to excel in life but the worst part about having a negative mindset is that you attract people who also have the same mind frame. Surround yourself with POSITIVE people that bring value you to your life otherwise you’ll constantly feel like you have an anchor tired to your ankle.
First of all what is an “AMRAP”?
AMRAP stands for "as many reps as possible" or "as many rounds as possible." It's a workout structure frequently used for conditioning that pushes your body to the max within a set period of time (anywhere from 3 minutes to 60 minutes). In this episode I talk to you about how you can get out as much as you can in life just like you should in a training session.
AMRAP mentality- You Get Out What You Put In.
With all the New year, New me post coming out I thought I would throw my 2 cents into how you can ACTUALLY Become Reborn in 2020… Before I get started, please Remember 2020 will be the exact same as 2019 if you don’t get off your ass and put in the work.. Your words of “New Year, New me” mean nothing without the correct action behind it.. Actions ALWAYS speak louder then words… instagram captions and Facebook post.
Adam Reynolds came into the NRL at the age of 21 to one of the most famous rugby league clubs of all time. Early in his career Adam was a standout achieving the greatest reward for a NRL player, a PREMIERSHIP. Being a half back the expectation to succeed is generally rested on their shoulders and it’s something he LOVES!
Trent Hodkinson one of the genuine nice guys of the NRL runs us through the highs and lows of his NRL career.
We speak about the try that raised a STATE...
The toughness of going through injuries not just physically but mentally..
To me Trent is one of the greatest blokes I have ever met and I can’t wait for you to get to know him aswell...
Trust in the Process. “Never give up, great things take time” Something I have learnt in the past few years is to “trust in the process”. The first time I really heard this was in rehab in 2016. It didn’t mean too much to me at the time but within a couple months it became a little mantra for me and still to this day I remind myself when things can get bit overwhelming and hard. if its success you’re after all you have to do identify the 3-4 CRITICAL task that you have to complete CONSISTENTLY to achieve the result you are after. You have hold yourself to a level of standard that is going to be great enough to get you to where you need. Set boundaries, make promises to yourself and commit 100%. If you can do that daily, its then all about TRUSTING THE PROCESS.
2 cars written off from falling asleep at the wheel...
This is when Pat Car, now manager at Reborn Fitness Club realised he need to make a change with his sleeping...
So Pat did what Pat does best...RESEARCHED!
Hear Pats tips to improve your sleep and all round health
From my 11 years experience in the industry here are my 6 best tips for how you can get into great shape this summer.
it doesn't cost a dam thing and the only thing holding you back from achieving all 6 is YOU!
Let me know how you go and share it with your friends and family.
Had the pleasure of having Dene Halatau on the podcast today to discuss his 14 years Career in the NRL and what life is all about post footy...
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Dene works with current NRL players helping them better themselves during their career outside of rugby league...
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The transition from playing NRL full time to getting out in the real world can be quite a shock to a lot of players for plenty of reasons...
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Most players have been in the system since they were in there teens and before that they were at school...
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Both in which they got told what to do, when to do it and how to do it...
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Listening to how the NRL combat these issues was super interesting and hearing Dene’s highlight of his career gave me plenty of goosebumps...
Ever seen those people that seem to be good at everything, and you wonder why? Is it because they have more talent than me? Maybe. But chances are they just do the 10 Things that require Zero talent better… Hard work always beats talent and its Starts with the 10 things require 0 Talent.
You can lie to everyone in the room but at the end of the day you can’t lie to the person in the mirror…
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There is no one more important in your life than yourself. If you want the best out of yourself you have to keep yourself accountable....
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You can have the best coach, boss, parents or partner but if you can’t keep YOURSELF accountable then all those people are irrelevant...
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If you have high standard for yourself and keep that person in the mirror accountable your success will never end whether its in sport, work or just life in general...
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The person in the mirror is the most important person in your life. They are the only person in control of you.
Do you have a Growth mindset or a fixed mindset? Mindset is such a huge component to how you live your life. It determines what you do with your life. Thrive or survive. Mindset is how we perceive our ability and talent
Want to put life in perspective?...
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Imagine yourself or your kids being diagnosed with cancer at the age of 13...
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Meet Kieran Habojan who at the age of 13 was diagnosed with cancer..
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Thankfully @kizzahabo beat the odds and has gone on to live a beautiful life...
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Loving father of 2 boys and is married to his beautiful wife Monique....
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But from his times of adversity with chemotherapy he has developed the most POSITIVE mindset towards living...
The St George Dragons PEOPLES CHAMP Jason “Gypsy” Nightingale is in the building...
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Had the privilege of having Jason Nightingale on the podcast today..
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Jas is a great mate of mine and I’m extremely fortunate to get to train with him and be given the opportunity to complete his course at called EABS...
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We talked about his NRL Career and the highlights that came with it...
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Post Footy Jas hasn’t mucked around and already has a few businesses up and running, one of them being Flow Espresso Where the king James Segeyaro Did his barista “apprenticeship...
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Also big Gypsy gave us his 3 tips for starting your OWN Business...
NOTE: I set my mic up wrong so it’s a little echoey... my apologies. Something I have to learn from
If you want to achieve a healthy lifestyle or perfect a skill it is simple: be consistent in your healthy lifestyle choices and put in the reps. Be persistent in taking steps every day towards hitting your goals. If you develop these 2 traits you will get in a routine creating structure, which in turn opens up more room for more goals as the steps you were taking to achieve your healthy lifestyle now become a habit. I like to call these habits as the pillars of your life. They keep your house up and in structure. Consistency + Persistence + Routine = Healthy Lifestyle They say is takes 10,000 reps acquire a skill and that’s what consistency is. Putting rep on top of rep. It all starts with consistency.
Adam Bouris is a child hood friend of mine who from a young age always had the maturity of someone 5-10 years his senior. His mother was Thinking of his future and his goals from early on!! She had him working at the age of 14 and 9 months and by the time he was 16 she pulled him from school. When he got home from his last day at school he had 40 numbers to call and apply for a job... By the time Adam turned 28 years old he had 3 businesses... We go through his 3 biggest mistakes in business and 3 Best tips towards starting and Running a business.
Dry July is a great cause that I love seeing people take part in, but why don't we challenge ourselves more often with time away from drinking?
I have used the principles that Andy Frisella from the MFCEO podcast uses for his 75 Hard program but made it more of a kickstart program for anyone struggling with how to get started with their own personal development.
Whenever you listen to this podcast and challenge yourself to the REBORN IN 28 DAYS and start to better your life TODAY
Isaac and I talk about his goals and how he had gone about achieving them. We both love goals and driven by them BUT our styles are totally different. We share how we each go about our goals and why they are so important.
From Bangor to Tottenham
First SOCCER player to come on Becoming Reborn!
On this podcast we had Tom Glover on to tell us his story of leaving his family at the age of 15 years to go play with one of the biggest soccer teams in the world, Tottenham.
It wasn't all roses and rainbows for Tommy though...Homesickness, Depression and Injuries became his reality
Tommy found ways to over come these tough times and turn them into a positive
Josh shares with us his times of adversity through his NRL career and how he handles each situation whether good or bad.
We go in depth about the charity work he does outside of football. Dugan she's his journey through rehab in 2019. His honestly and message is sure to help anyone who is struggling with mental illness.
Talking about how to benefit yourself and how to hit your goals. Understanding what is holding you back and breaking down why we make excuses, finding our way to the root of our problems that stand in the way of us hitting our goals.
Speaking with Personal Trainer Troy Jones on his joinery to now and upcoming challenge on running from Perth to Sydney.
Overcoming drug use and talking lifestyle changes that stemmed from a significant loss.
I share with the goodbye letter i wrote to my addiction on my first offical day of Rehab.
In this podcast I take you through week by week of what it was like for me in rehab. The joinery doesn't stop when I landed home, I then have another 3 months as an out patient. I give my reasons of why I believe I have succeeded in being sober for over 3 years.
Here is my journey so far...
We are so influenced by the people we surround ourselves with. Discussing the importance and impact of surrounding yourself with the right people. It’s nearly impossible to rise to your own personal greatness if you aren’t surrounding yourself with people who are doing the same in their own lives.
"Surround yourself with those who see the greatness within you, even when you don't see it in yourself." - Edmund Lee
Sitting down with Corey Norman to discuss his rise up in the industry and overcoming some difficult situations that were faced throughout his career. Playing an outstanding 178 games over 9 years Normans career, Norman speaks about is journey through football and dealing with adversity. Growing from these experiences to now having a success clothing brand as well as an impactful career.
Is the lack of preparation holding you back from seeing results? Here are some tips and tricks to to help you prepare in all areas of life. Looking at Josh Morris for inspiration and analysing his approach to preparation that helped him achieve such a successful career.
Discussing the reason behind the podcast intro "Congratulations" by Post Malone and how it provided a realisation moment for myself.
Focusing on the things we can personally control and learning the differences between events and situations we can't control and ways to not get caught up in them. Putting our energy into the aspects of our life that we can control isn't selfish but will help better ourselves reflecting in all areas of our life such as relationships and mindset.
If there is problem focus on the solution not the problem as we can control the solution not the issue
Goal setting is a big part of self improvement and development. Setting a goal and finding a purpose for your actions, focusing on three main factors of accountability, motivation and direction, we are discussing how to set smart goals making sure they are relevant, measurable and most of all achievable.
Speaking with my long time man crush Josh Morris, we discuss his journey and his overwhelming success in the NRL.
Debuting for the Dragons in 2007 since then playing a total of 273 games, 14 for NSW and 6 for Australia over the course of a healthy 13 year career.
Delving into challenges faced, goals, and evolving both on and off the field, as well as life after Football.
Reflecting back on last weeks episode with Luke Lewis and my personal upcoming into the fitness industry, we talk about how ones work ethic and approach to, not just training but as well as work and lifestyle can be enhanced through a positive mindset and hard work.
Training is so much more then just a tool to help you get physically fit and to look good.
Training is hard. It takes time to get results. But it’s worth it.
It doesn’t happen over night.
But you can start right now. You don’t need a gym or the best running shoes to get started. All you need is a the mental strength to start. Thats it. After that it’s just about being consistent, ticking the needle forward day by day.
Challenge yourself physically by training and I guarantee you will develop the mental strength to challenge yourself in other aspects of your life.
Damien Cook is now the current South Sydney, NSW and Australian hooker but before all this he didnt even have a club at the age of 21.
He persisted after 3 clubs didnt want him and was faced with a 1 on 1 battle with the then current NSW hooker, Robbie Farah for a consistent spot in the Souths Sydney team.
Damien Give us his tips on how he persisted to become one of the best players in the current NRL roster.
Isaac John is a former NRL player who started a clothing brand with his two best Corey Norman and James (Chicko) Segeyaro.
His ability to articulate his content through his social media platforms since his Started YKTR has been a large reason of his clothing brands huge success.
On top of his brilliance of communicating his information so that the "average joe" can understand the message he is sending is something that has people generally gravitating towards him and his generosity of willing he is to help out anyone who engages with him truly sets him apart from his competitors.
Listen to the Kiwi Gary vee and you'll be a fan within seconds..
Luke lewis one of the most decorated NRL: players of all time share with us his career highlights, who he looked up to when he was playing, his thoughts on Leadership and Life after a 18 year NRL career.
Put simply. What you put out, you will get in return.
Be Positive and have Positive things happen.
Be Negative and you will have negative things happen.
It's that simple.
From the depths of drug, alcohol and gambling addiction to becoming Reborn.
How I got myself to the point of suicide and then how I changed my life back to kicking down the doors of success.
“Make fear a tailwind instead of a headwind. Let fear give you the momentum to move forward – not hold you back”- Jimmy Iovine