Too Honest To Handle: Recent Episodes
Sirena Abalian
Calling all burnt out, overwhelmed, caffeine addicted millennial professionals. It's time we get honest. Life is HARD, yo.
Join life coach, Sirena Abalian, as she shares her mindful musings of navigating being a passionate millennial in today's world through conversations so honest you'll think she took the words right out of your mouth.
On a mission to shatter the paradigms of wellness, one honest AF episode at a time.
Let's Connect @toohonesttohandlepodcast @sirenaabalian
Today I get honest AF with myself and the season of life I am in. But hey, this podcast wouldn't be called Too Honest To Handle if I didn't right?
Takeaways:
🚨 You are NOT your business
🚨 You can love your life and still be struggling
🚨 What truths are you turning away from when shit hits the fan?
🚨 What parts of yourself and your chosen identity are you trying to protect?
I gotta go and journal a bit now - kinda blew my own mind while recording today.
As always, please rate and review and follow along @sirenaabalian on IG
I honestly share my dating musings and how my journey across 6 years of being on dating apps has come to its end. I recognized that in this season of my life dating apps have expired. I have grown SO much and met SO many incredible humans thanks to Tinder and Bumble and Hinge etc. I am the most grateful for these experiences but it is now time for me to face the facts and recognize that I am no longer in harmony with this and I am being called to share my energy elsewhere.
Journal Prompts ❤️
Is your energy being called home right now or is it scattered?
Are there people, apps, habits etc. in your life that you've been keeping around past their expiration date?
What are you forcing to work that is no longer in alignment with you?
What are 10 things you wish to let go of right now?
Follow along for more content @sirenaabalian and @toohonesttohandlepodcast
Merch coming soon!
I'm not giving you any insight into the pure JUICE in this episode because I NEEED you to listen to it. Sorry not sorry?
Its for your own good. hehe
In just this last week I have attracted three incredible business opportunities, a new client, selling my car, new friends, a date and so much more. My trick you ask, telling my feminine energy that she is safe to be seen.
Takeaways:
🌅 Sharing my personal stories of miracles over the last week
🌈 How to keep yourself as open as possible for abundance
🍑 How to navigate your own feminine energy and its feelings around safety
As always please RATE & REVIEW - it means the world!
Follow along @toohonesttohandlepodcast
and
@sirenaabalian
Today was a long and vulnerable episode. But it had to be said! We cannot hide behind any masks any longer, as they have never served us.
Takeaways:
🦄 You have permission to wipe the slate clean
🍉 A billionaire shared with me his biggest regret - you'll be shocked
🚑 The dangers of burn-out and what it does to your body + mind
🧨 How to start over when you feel like you are endlessly failing
Follow us on @toohonesttohandlepodcast and @sirenaabalian
If you stay to the end of the episode I share a surprise opportunity to get some free podcast merch!!
Now that we've established what masc/fem energies are and how they play a key role in burn-out, it is time we learn how to use them effectively. We need both to work harmoniously together in order to find safety and abundance in our life. Today's episode provides you with the breakdown on how.
Takeaways:
🍉 How to harness the power of each individually
🐞 How to marry both energies to work with each other
⏲ How to be more productive
💓 How to create a routine that feels gooey and turned on
Follow us on:
@toohonesttohandlepodcast
@sirenaabalian
Burn out is an epidemic taking over our generation and future ones. I believe in a world where this doomsday clock is reversed. And it first starts with recognizing how we got here in the first place.
Takeaways:
👑 What masc/fem energy is and how it pertains to your life
🐛 Uncover how we got into this place of burn out to begin with
🐡 Understand how to harness the powers of each energy and the need for the harmony of both in your life
A love letter from my broken heart to yours in these trying times.
Takeaways:
😵💫 You are meant to take time to honor all parts of your feelings and grief
🙏🏼 You are here today for a reason, what will you do with it?
🫀 You have breath in your lungs and food on your table - lean into those miracles as proof that you are here for a reason. What other things can you choose to label as miracles?
Follow along for more @sirenaabalian and @toohonesttohandlepodcast
Love you all lots and lots xo
Coming live from the analogy QUEEN is one of my best ones yet.
Did you resonate with this analogy? Who/what is taking up space that you no longer wish to hold any longer? Why have you been looking away from your garage? How can you create more space?
Takeaways:
👹 You are your own parking lot attendant - troll wisely
🚗 There are an abundance of opportunities waiting for you - but if you have no room for them to enter, they cannot
💩 If you do not make conscious time to audit and clean up your lot, odds are it needs some HELP
🪄 If you are struggling to have your dreams manifest, odds are they have no room to in your life
As always SHARE, RATE AND REVIEW!!
Follow us @toohonesttohandlepodcast and @sirenaabalian
What the f*ck are Quantum Leaps? Today I break down the wtf and why and how of these so called Quantum Leaps. Not nearly as spiritual as they sound - merely a step we have all taken and will continue to take on our journey through life.
Takeaways:
🕺🏼 there is no right or wrong way to leap
🤕 not always a painless journey
🥳 importance of celebrating your past and present in order to leap
🦄 you already hold the magic of quantum leaping, it merely is waiting to be unlocked
Follow along @toohonesttohandlepodcast and @sirenaabalian for MORE mindset tips!
I get it, we are too used to suppressing our emotions and never finding spaces where we feel that we are fully able to release and emote. I break down the importance of emoting while also giving you some tangible tips and tricks on how to find safety while riding the waves of emotions!
Takeaways:
💩 WTF is emotional constipation
🤬 Why expressing your emotions is vital to your mindset and career
⛑ 3 ways to emote safely
💦 The power of tears
As always SHARE, RATE & REVIEW - please and thank you!
Follow us on @toohonesttohandlepodcast and @sirenaabalian for more :)
Enjoy the space between where you are now and where you are going. It is very uncomfortable but worth every minute of it.
Takeaways:
🧐 How you are viewing your goals all wrong
🌉 Building a bridge from you to your goals
🥳 How to embrace the in between
💰 What is holding you back from achieving your goals
Follow us @toohonesttohandlepodcaast and your host @sirenaabalian
Are you super hard on yourself when it comes to productivity?
Do you only view things you do for your business as productive?
What would life look like if rest was productive?
If your daily Starbucks runs were viewed as productive?
Takeways:
😴 REST IS KING
💰 Abundance is found when you view all things as needle movers
🥰 Self love is rewiring productivity
Send me your lists @sirenaabalian or @toohonesttohandlepodcast
ITS AUGUST Y'ALL!!
We got a fiery season ahead and in this podcast I break down how to take advantage of this king of the jungle energy. I ask you to test your boundaries in your truth of self and practicing what you preach.
🙏🏼 Takeaways 🙏🏼
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August energy update
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The lessons of the lion 🦁
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How to own your power and lean into your integrity
Follow along @toohonestohandlepodcast and @sirenaabalian
Stickers and Merch coming SOON!
Re: previous episode I had a bunch of you say you struggle trusting the timing of your life or are scared of trusting and leaning into faith
I give you my ONE BIG tool that will help you put on your scientist goggles on and instantly find comfort in the timing of it all.
Follow for more @toohonesttohandlepodcast and your host @sirenaabalian
No seriously I mean it. You had to experience what you did in order to become the person you are today and thus you are perfectly equipped for what is to come in the future because you are presently going through it right now.
Don't forget to RATE & REVIEW & SHARE with a friend who needs to hear this message aswell.
If you want to follow us on IG you can find us @toohonesttohandlepodast and @sirenaabalian
A switch flipped for me on my walk and I realized it only takes TWO steps to go from bullying yourself to taking inspired action towards your dreams.
Takeaways:
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Why you fail
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How you are both your greatest cheerleader and biggest bully
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How to reframe 'hard' things to get you to actually run after them
Follow along on IG @toohonesttohandlepodcast and @sirenaabalian
Today's episode is exactly as the title says - a little scatterbrained and definitely a battle field. BUT we get to some conclusions in the end.
There is always a season where the dust kicks up and clouds your judgement and desires - but with today's golden nuggets I am positive you will be feeling a lot more inspired and aligned during these times than confused and frustrated.
Takeaways:
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Why being confused is not always bad
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What can being pulled in two directions teach you
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How to navigate the comfort zone
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How to make better decisions
As always please RATE, REVIEW and SHARE!
Follow along at @toohonesttohandlepodcast
@sirenaabalian
Recorded back in April a month into owning my puppy - I share the honest emotions of raising a puppy and recognizing my own emotions.
If you've ever had an adult temper tantrum and felt anything other than neutral about it - this is the episode for you. I want you to walk away releasing any guilt or shame in regard to being ANGRY.
I want you to walk away with tools that help you manage your anger and lean into it more instead of running away!
Takeaways:
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How you were raised to show emotions is how you mirror how you react as an adult
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Why anger is a healthy emotion and how to navigate it
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How my major meltdowns taught me patience and compassion for myself and the world
Follow along and do not forget to rate, review and SHARE!
@toohonestohandlepodcast
@sirenaabalian
I know many of us dream of that fat checking account, dream bod and booming business - but the question is: at what cost?
When you begin to notice you are taking steps away from your value pillars (aka the things that matter to you most) it is TIME to stop and pay attention.
Today I am honestly sharing with you how I went from plant based yoga baddie to burnt out ramen eating entrepreneur.
Takeaways:
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Why comparison is the thief of joy, truth and SUCCESS
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The importance of recognizing your values
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How I am living out of alignment to my values and the detriment it has had to my health and success
Follow along and do not forget to rate, review and SHARE!
@toohonestohandlepodcast
@sirenaabalian
You can have your cake and eat it too but not if you're not being honest with yourself.
In this first episode of Too Honest to Handle I dive into where the heck I've been, that I've been lying to you about my mental health and that you probably have been lying to yourself too.
Takeaways:
-
For deep dive of my personal mental health journey listen here
-
How to lean into your mess
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How to be honest
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Why we need each other's honesty more than ever
Follow along and do not forget to rate, review and SHARE!
@toohonestohandlepodcast
@sirenaabalian
Start here to learn more about the conversations we are about to roll into!
IG: @toohonesttohandlepodcast
IG: @sirenaabalian
Today Kyle Axman is in the hot seat!
He is an NYC-based fitness professional, actor and model who was a founding trainer of both Flywheel On Demand and Rumble-Training. Kyle is a Team Zoot Triathlete and marathon runner who uses endurance sports as his meditation and “me-time” in his fast-paced lifestyle.
Find him on Instagram @kaxman
To book a ZOOM class with Kyle go to -
https://www.airsubs.com/pros/kyle-axman
Stay connected with me via IG @sirenaabalian
Today KrysAnn Boggs is in the hot seat!
KrysAnn is a Pregnant and Postpartum Fitness Specialist offering fitness and nutrition coaching in-person and online. She focuses on realistic, sustainable, and weight-neutral approaches to fitness and nutrition for the pregnant and postpartum population.
Find her:
www.krysann.com
www.facebook.com/groups/unicornmomsquad
Stay connected with me and Mindset Coaching Program
via IG @sirenaabalian
Today Mark Bottenhorn is in the hot seat!
Mark is an elite ultra endurance athlete, powerlifter and coach based in Dallas, TX. Mark coaches athletes of all abilities through his run Strong and Hybrid Strong coaching platforms
Find him on Instagram @bottenhornrunning
www.markbottenhorn.com
https://bty.tenthousand.cc/bottenhorn
Takeaways:
🧠 How not to let fear control your life
🧠 The many mindsets of many disciplines of sport
🧠 Destigmatizing mental health so that athletes can flourish
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Today Analisse Rios is in the hot seat!
She is a plant-based athlete and coach who grew up playing many sports, mainly soccer (Bolivian National Team) and now fortunate enough to work with professional athletes (WNBA- Connecticut Sun) and college athletes (Connecticut College).
Find her on Instagram @plantsandburpees
https://www.instagram.com/plantsandburpees/
Takeaways:
🧠 Building community through challenges
🧠 Nowhere vs now here mindset
🧠 Using injury as a tool to do the inner work
🧠 Thoughtful, heart centered coaching
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Today Danny Matranga is in the hot seat!
Danny is a personal trainer and online coach with 8+ years and hundreds of clients of experience under my belt.
Find him on Instagram @danny.matranga
https://www.instagram.com/danny.matranga/
www.coachdannymatranga.com
Dynamic Dialogue Podcast
Takeaways:
🧠 Speaking your mind & truth intentionally
🧠 An “unsexy” superpower
🧠 Stay curious - feed your mini me
🧠 Building confidence in a comparative industry
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 12 of 12 Days of Podmas! WE MADE IT! Happy New Year!
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Sean McDevitt is in the hot seat!
He is co-founder and President of DLDNation, an online coaching team he started with his wife, Dala! Sean is also a former Division 1 Swimmer for the University of Georgia and holds an MBA from the University of Oregon.
IG: @fitnessshaman
DLDnation.com
https://dldnation.com/collections/workout-programs/products/holiday-guide
Takeaways:
🧠 Reacting vs responding
🧠 Leaning into resistance
🧠 Self-awareness
🧠 Love languages, building your empire and so much more
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 11 of 12 Days of Podmas!
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Hollis Tuttle is in the hot seat!
She is a natural motivator who is committed to helping others become the strongest versions of themselves and live a more healthful and happy life. CITYROW Go Instructor and MIRROR guest trainer IG: @hollismtuttle
Takeaways:
🧠 Reframing your purpose
🧠 How to put yourself in the right headspace
🧠 Filling your cup to fill others
🧠 Giving yourself room to grow
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 10 of 12 Days of Podmas!
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Liz Mckenna is in the hot seat!
She is a personal trainer & division 1 swim coach. Aspire to develop the forever athlete as fitness is for life & all should have the ability to live it to their fullest potentials! IG @theofficialcoachliz
Takeaways:
🧠 Building your forever inner athlete
🧠 Slowing down your process
🧠 How to strengthen the mind-body connection
🧠 Building your team’s morale
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 8 of 12 Days of Podmas!
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Cecilia Blanco is in the hot seat!
SculptedByC is a functional nutritional therapy practitioner and personal trainer. Her practice focuses on mainly gut health and hormone rebalancing.
Instagram: @SculptedByC
Website: www.SculptedByC.com
Takeaways:
🧠 Diving deep into the importance of hormones vs training
🧠 Our second mind - the gut
🧠 Training individuals with menstrual cycles
🧠 Finding your rhythm
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 7 of 12 Days of Podmas!
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Alex Najarian is in the hot seat!
She is a kettlebell specialist and nutrition coach based in New York City. Through her 12 week signature course titled Fuel to Thrive and her online group fitness membership: The A Team, she helps her clients gain strength and maximize their energy to create a more capable, confident version of themselves. @alexnajarian
Takeaways:
🧠 Power of language
🧠 What holistic really means and why its crucial to your business
🧠 Celebrating the small wins
🧠 Reframing people’s why to uncover how to best treat them
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 9 of 12 Days of Podmas!
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Joe Rinaldi is in the hot seat!
Joe is a Physical Therapist and Performance Coach who strives to meet people where they are and help guide them to where they want to be.
Find him on Instagram https://www.instagram.com/joerinaldi.dpt/
Takeaways:
🧠 Bring your greatest pains into each session
🧠 How a podcast adds value to your coaching business
🧠 Optimize your morning routine
🧠 Learn how to manage things out of your control
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 6 of 12 Days of Podmas!
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Beau Whitman is in the hot seat! Beau is a cancer survivor and recovery coach, but as you will learn in this podcast truly a gem and jack of all trades.
Find him on Instagram @beau.whitman or beauwhitman.com
Takeaways:
🧠 Vulnerability - why you need it, how it works and doesn't work
🧠 How to BUILD your goals
🧠 Coaching with authenticity and integrity
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 5 of 12 Days of Podmas!
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Akash Vaghela is in the hot seat!
Akash is the Founder of RNT Fitness, where his vision is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash is the author of Transform Your Body Transform Your Life, host of the RNT Fitness Radio podcast and spends most of his days figuring out how to create the best platform to transform.
Find him on https://www.rntfitness.co.uk/ and on Instagram https://www.instagram.com/akashvaghela/
Takeaways:
🧠 Using the physical as a vehicle to uncover, reinforce and unlock parts of ourselves and life we never knew were possible
🧠 Responsibilities we have as a coach
🧠 Embrace the ‘muck’
🧠 Responsibility to re-educate yourself
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 4 of 12 Podmas
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Michael Frank is in the hot seat!
Mike is a NASM cpt and animal flow expert with a heart of gold.
You can find him on IG @officialmichaelfrank and be inspired by his ethic and mesmerizing lightening flows.
Takeaways:
🧠 Chasing flow
🧠 Finding joy in movement
🧠 “How you move today is one step closer to how you’ll move tomorrow”
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 3 of 12 Days of Podmas!
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Karlee Owens is in the hot seat!
Karlee Owens is a hustler, coach and addicted to burpees. Her #sweatcheck community is one to be apart of and her explosive energy and workouts is a MUST WATCH. Follow her @coach.karlee
Takeaways:
🧠 Chasing the Athletic mindset
🧠 Coaches need coaches to grow and scale
🧠 How to empower your client’s inner athlete
🧠 Battling imposter syndrome
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 2 of 12 Podmas
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Natasha is in the hot seat!
Natasha Van Der Merwe is a professional triathlete and triathlon coach for many incredible athletes. You can learn more about her work at nvdmcoaching.com
Takeaways:
🧠 How to get comfortable with the uncomfortable
🧠 Importance of setting intentions for each session
🧠 Key to growth is being a constant student
🧠 “You’re not training for anything, you are achieving a lifestyle”
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Day 1 of 12 Days of Podmas
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Cameron Ahouse is in the hot seat!
Cameron is a trainer at EverybodyFights, founding member of @guytalk.co and model for some of our favourite wellness brands! Also the king of IG challenges - follow him @cameronahouse for a good time and incredible WODs.
Takeaways:
🧠 Trusting yourself to take scary leaps in your career
🧠 Community over everything
🧠 Consuming with purpose
🧠 Testing your limits to uncover your potential
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Kyle Shneider is in the hot seat!
Kyle is a Mindset Coach, Light Worker and PUMA trainer, as well as the Dir. of Experience / Founding & Master Coach at BoxUnion based in Los Angeles, CA.
Takeaways:
🧠 Letting adversity be the weight that shapes you
🧠 Power of adopting an attitude of gratitude
🧠 Strength of vulnerability with yourself and clients
To learn more about Kyle follow him @kyleshneider
AND use promo code ‘KYLE’ for a 14-day free trial and $10 off the first 3 months at https://digital.boxunion.com/
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Claire Hurwitt is in the hot seat!
Claire is a lifestyle fitness coach and natural bikini competitor!
Takeaways:
🧠 “Do the hard thing!”
🧠 Reframing the language of the comp industry
🧠 Importance of not getting into autopilot
🧠 Consistency is the industry’s best kept secret - how to apply it to your goals and business
To learn more about Claire Hurwitt follow her @claireannafit
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Kate Ripley is in the hot seat!
Kate is a personal trainer through ACE and a certified nutritionist through Precision Nutrition. She has spent the last decade of her life completely consumed by diet culture and has spent the last few months unlearning her previous beliefs and growing into the anti diet and body neutrality space
Takeaways:
🧠 Moral value of wellness
🧠 Why you are charging what you are
🧠 Curate your consumption
To learn more about Kate Ripley you can follow her @fitkaterip on IG!
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Gratitude gets tossed around a lot, let me clear up some misconceptions and truly shine the light on its power.
Get your notes ready cus I drop a lot of tangible ways to bring more gratitude into your life.
Love and light,
Sirena Abalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Crown Vic is in the hot seat!
Vic is a performance coach focusing on the purpose behind performing in the gym and transforming that into the performance that's required of us in the real world. @crownvic18
Takeaways:
🧠 Growth vs. Fixed Mindsets
🧠 The books you NEED to read to uplevel
🧠 "Show up for yourself, don't wait for anyone else"
🧠 "The end result will forever remain a work in progress"
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Sam Scaffidi is in the hot seat!
Sam is the Founder of Project Sweat, Head Coach of Project Sweat Run Club, Senior Instructor at SoulCycle NYC. She is also running a 50K for a charity in December - donate here.
Takeaways:
🧠 Power of mantras
🧠 Going slow to go fast
🧠 "You can convince yourself to do anything"
🧠 The way you do one thing is the way you do everything
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Caitlin Jones is in the hot seat!
Caitlin is a professional dancer turned fitness professional who believes that an abundance mindset is the key to physical health, mental health, and overall happiness.
Takeaways:
🧠 "Who I want to be is not how I want to look"
🧠 Acknowledging your deeper why for fitness
🧠 How to listen to your body's language
🧠 Foundations of health
To learn more about Caitlin you can follow her on IG @caitlinjones or join her FREE course here
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Cory Camp is in the hot seat!
Cory is a personal performance coach for former athletes. He works together with his clients to improve physical, mental, and emotional well being through a holistic coaching approach. Host of the “Athletic Mindset Podcast”.
Takeaways:
🧠 Power of visualization
🧠 How ego is stopping you from improving
🧠 Key to building grit
🧠 Importance of celebrating wins
To learn more about Cory Camp you can reach him @corycamp or learn more about his program and podcast “The Athletic Mindset” at www.Corycamp.com
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Reed Dunn is in the hot seat!
Certified nutrition coach, personal trainer and wellness fanatic Reed helps women make sustainable change!
Takeaways:
🧠 How to honour the intuition of fitness
🧠 Dancing in the grey space of wellness
🧠 “I get to do this work, I don’t have to”
To learn more about Reed Dunn you can reach her @fitfeedbyreed
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for. https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application
Today Jess Schuster is in the hot seat! Jess is a NASM certified personal trainer, specializing in helping busy professionals reach their fitness goals without sacrificing their time, career, or social life.
Takeaways:
🧠 It is ok to be misunderstood
🧠 How the wellness industry could be making you unhealthy
🧠 The dangers of fitfluencers
🧠 Importance of language in reaching our goals
To learn more about Jess you can reach them @its.jess.erin and join her FB challenge here.
Mindset Coaching Program Application⬇
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for.
https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Genevieve is in the hot seat!
You can find her @genvieve.fit on IG or at peacelovegenevieve.com
Takeaways:
🧠 "You deserve to go to the gym"
🧠 How fitness has evolved due to social media
🧠 Getting out of the Comparison Mindset
🧠 Debunking the Quick Fix Mentality
Mindset Coaching Program Application⬇
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for.
https://forms.gle/m2f3Aqvqne9HfVH4A
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Mindset Coaching Program Application⬇
Ready to level up your coaching, transform your mindset, serve clients beyond the squat rack and grow your business?
Apply for your free mindset breakthrough call and let’s explore alignment! I pride myself in only working with high performing coaches who are actively serving a full roster of clients, be driven and have a vision to add mental wellbeing into your business.
If that is you, then let’s hop on a call and go over how this is the transformation you’ve been looking for.
https://forms.gle/m2f3Aqvqne9HfVH4A
Today Wyatt Knight is in the hot seat!
Wyatt Knight is the founder and CEO of W. Knight Ventures, a platform focused on expanding human potential. Wyatt believes in a world where every human is striving to be 1% Better Everyday. You are invited to maximize your potential in life by participating in his signature program, The 1% Better Club. The 1% Better Club is a group of like minded individuals that focus on mindset, nutrition and fitness to maximize their potential in life by getting 1% Better Everyday.
Takeaways:
🧠 What does a sustainable fitness lifestyle look like
🧠 Importance of a growth mindset
🧠 How the inner child plays a role in our success and future
To learn more about Wyatt Knight you can reach them:
Website: https://www.wknight-ventures.com/
LinkedIn: https://www.linkedin.com/in/wyattcknight/
Instagram: https://www.instagram.com/wyattcknight
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.
Stay connected with me and Mindset Coaching Program via IG @sirenaabalian
I don't believe in luck. I believe in your superpower of manifesting whatever it is you desire.
If you want to learn how to do that DM me @sirenaabalian on Instagram
My mental health story
Trigger Warning
You are not alone. You are loved. You are enough.
Listen to the chimes sweep you into dreamland as you wrap yourself in a hug.
Leave a rating and review if you enjoyed as that really supports my work!
As always catch me on IG @sirenaabalian and I cannot wait to connect with you soon xx
Today I give my honest opinion on some of the drawbacks that individuals face through self-development. Why growth hurts, why it is important, and how to move past it to keep working towards your dream life.
As always share with a friend who needs these words of encouragement.
Let me know how you liked this episode with a rating and review or chat with me @sirenaabalian on Instagram
My first solo episode has me motivating you to show up for yourself with only 5 months left in this dramatic year. To audit what 2020 has taught us so far and questions to guide us into what it can be!
As always please rate and review if you enjoyed and let me know what else you'd be interested in learning about @sirenaabalian on Instagram
A mini-meditation to ground you.
Affirmations for this practice:
I am safe.
I am secure.
I am abundant.
I am held.
If you enjoyed please rate and review!
Let me know what other kinds of meditations you'd want to hear @sirenaabalian on Instagram
A raw, walk in the woods inspired dusting off the podcast and sharing this episode. Excuse the airpod mic quality and instead ascend into the message I have to share and the chirping birds that are in agreeance.
If you liked this style of episode let me know on Instagram
Or leave a review and rating below!
Thank you for all of your support, I hope you feel empowered to continue to uncover your dream life, bit by bit.
Our first three-person episode features lessons on:
✨how to limit your carbon footprint while traveling
✨creating UNIQUE travel content
✨what to pack on your next conscious trip
✨how to appropriately involve yourself with each new community you visit
Follow Soul Travel Blog on Instagram
Coral Road - https://www.coralroad.com
Book Different - https://www.bookdifferent.com/en/
Mahouts Elephant Foundation - http://www.mahouts.co.uk
Workaway – https://www.workaway.info
WWOOF - https://wwoof.net
Connect with me on Instagram @sirena__a
Today's episode chats all things
✨how to stop forcing sh*t
✨what is NLP and why we all need it
✨how changing her subconscious rocked her world
✨why society wants us to run when we walking is so much better
Follow our guest, Rachael - @freedomrachh
Free 7-day Freedom Challenge - https://freedomschool.co
Joe Dispenza - https://drjoedispenza.com
Vibe Tribe Wellness Podcast - @thisisvibetribe
Connect with me @sirena__a
Follow Keidi on Instagram @kei.di to see all of her offerings and her bright smile!
What does body positivity mean to you? Can we move to a more body neutral view of each other? What does that afford our society?
Oksana Andreiuk, otherwise well known as the Canadian Biohacker on Instagram, sits with me to chat all things Biohacking! If you haven't heard of biohacking yet, then get ready to learn how to optimize your body, mind and spirit to live a longer, healthier life. Oksana gives you a variety of beginner tips to incorporate in your life to begin your biohacking journey. From sleeping in a colder room, to finding functional movement that aims to create an adaptable body, biohacking is for everyone and anyone curious to turn their body into the superhero they are destined to be.
Follow her on Instagram @canadianbiohacker
Some authors/scientists/podcasts she recommends...
https://canadianbiohacker.com/top-5-biohacking-podcasts/
Keep up with me and Consciously Sassy @sirena__a
Please support us on our Patreon page to allow us to continue creating meaningful conversations to inspire a new generation of conscious humans! https://www.patreon.com/consciouslysassy
Today, my little sister Minna Abalian sits down with me and while the episode is mainly filled with giggles we dive deep into her experience watching me navigate my mental health. We talk about generation Z, millennials, confidence, manifestation and so much more! Please, open your heart and mind to your family after this episode and tell them how much you love them. You are ENOUGH.
lets continue the conversation on Instagram @sirena__a
Catie Fenn, lawyer and goddess babe extraordinaire sits with me and gossips all things manifestation, spirituality and my potential past life?!
Follow Catie to stay up to date with her magic stories and retreats on Instagram @catiefenn
CONNECT with me on @sirena__a to continue the conversation over there. Chat soon beautiful human! But before you leave don't forget to rate and review, subscribe and share this episode with a dear friend.
Aisha Addo and I sit down at her George Brown Incubator office to chat about navigating Entrepreneuship as a woman of color and what the future holds for women and girls in business and beyond. Learn more about DriveHer and Power 2 Girls. Connect with Aisha on Instagram !
CONNECT //
On Instagram - where I post stories that make you smile and captions that speak to your soul. Feel free to slide into the DMs to continue the conversation there!
Don't forget to rate and review! Have a lovely day, beautiful human!
Dayna Stein, owner of Bare Market, Toronto’s number one destination for package-free goods helps me to debunk the mason jar myth, share our favorite sustainable products available at Bare Market, chat about business sustainability and shed a glimmer of hope onto our current climate devastation.
Follow Bare Market:
https://www.instagram.com/baremrkt/
https://baremarket.ca
Beeswax Wraps:
https://abeego.com
Buy a Bike, Plant a Tree, Save the World Article:
https://medium.com/@mitpress/individualization-plant-a-tree-buy-a-bike-save-the-world-ecb916df95e4
// LET'S CONNECT //
https://www.instagram.com/sirena__a
Don't forget to rate and review! Have a lovely day, beautiful human!
What does it mean to be a woman and social being in 2019?
Our premiere episode features local Toronto baddie Shana Hezavehi, social media manager of WIPP Toronto and owner and artist of Milk Shay. We chat about what it means to be a part of a supportive female community, how to navigate the toxicity of social media and, as always, what it means to be a conscious human.
Check out Shana: https://www.instagram.com/shayynaa.h/
Check out her brand Milk Shay: https://www.instagram.com/milk_shay/
LET'S BE FRIENDS!
https://www.instagram.com/sirena__a/
This week's rundown is brought to you by Climate Justice by Mary Robinson. Her new book tells the stories of communities disproportionately affected by Climate Change. I highly recommend you purchase or borrow a copy from your local library. Links to the articles mentioned are below - get educated and let me know how your thoughts weigh into this topic.
Book: https://www.amazon.com/Climate-Justice-Resilience-Sustainable-Future/dp/1632869284
Green New Deal: https://bigthink.com/politics-current-affairs/what-is-green-new-deal
J.Crew Denim Recycling:https://www.elle.com/fashion/shopping/a25837103/j-crew-habitat-for-humanity-partnership/
CONNECT WITH ME ON:
instagram.com/sirena__a
Till next week xo