The Brave Beauty Podcast: Recent Episodes
Christiana Rojas
What are the best skin tips and how to’s? What products are worth the buy and what really works? How do you apply your makeup like an artist? Are fillers and injections really beneficial? What’s the best workout for your body? How do you create a successful business? How do you find love? How do you have the best relationships? How do you channel your inner badass?
Welcome to the Brave Beauty Podcast where we answer all of those questions and so much more! I’m your host Christiana Rojas Spa Owner, Licensed Esthetician, Lifestyle Blogger, Beauty Enthusiast, and Wine Lover! As your host, I will deliver episodes full of all things beauty, all things love, and all things badassery. I will launch episodes every week whether it be a solo episode or a special guest episode. Interviewing some of the savviest, knowledgeable, impactful, and inspiring people I can get my hands on!
So get ready for lots of amazing real conversations with some badass company where we bare it all bravely: this is The Brave Beauty Podcast!
What does it look like to build not just a business, but an entire ecosystem — and do it alongside your husband, your partner in love and in work? Shaina Hartless is the visionary behind The Void, a multi-faceted creative space that's become a home for makers, dreamers, and community builders.
In this episode, Shaina gets raw about the cost and the reward of refusing to play small — from the moments that almost broke her, to the bold moves that defined her, to what it really means to be fully alive in your purpose. This one leaves a mark.
Her Origin Story Shaina shares the pivotal moment she realized she wasn't just building a business — she was building an entire ecosystem.
What her life looked like before The Void existed, and the feeling she kept trying to name.
The moment she knew she couldn't play small anymore — and what it cost her to finally stop.
Building The Void How she began assembling a multi-layered creative universe without getting swallowed by the overwhelm.
The behind-the-scenes realities of running a multi-business space that most people never see.
Her "this might actually break me" moment — and the way she moved through it.
Whether she always trusted her vision or had to grow into that confidence over time.
Bold Business Moves The riskiest decision she's ever made in business — and whether it paid off.
Where she's currently being called to level up, even when it feels deeply uncomfortable.
What she's recently outgrown — people, habits, and mindsets that no longer fit.
If everything disappeared tomorrow, what she'd rebuild first and exactly why.
Community & Female Empowerment Why creating space for other women to shine became non-negotiable in her work.
The biggest thing she believes is holding women back from showing up boldly.
How she's set boundaries within her own community to protect her peace and protect the vision.
A moment from her markets that made her think, "This is exactly why I do this."
Balance, Burnout & Identity Where Shaina exists in all of it — business owner, mother, wife — and how she holds that complexity.
What balance actually looks like for her right now. The honest version, not the Instagram one.
Whether she's ever felt guilty for choosing her business, and how she navigates that guilt.
Her real reset ritual when she's overwhelmed or running on empty.
Identity & Power Who she's had to become to hold the life she's built — and what she had to release to get there.
The version of herself she's currently stepping into.
Something about her that surprises people when they learn it.
Where in her life she's still learning to trust herself more.
Spicy Mic-Drop Moments A truth about entrepreneurship that people genuinely don't want to hear.
Times she's been underestimated — and exactly how she responded.
What she is no longer available for in this season of her life.
Her message to anyone sitting on a dream, waiting for permission to start.
Shaina's 3 Ways to Live a Braver Life Stop asking for permission — from people, from timing, from fear.
Build community with intention; the people around you shape your ceiling.
Bet on yourself before the evidence is there. That's what faith actually looks like.
Topics: Entrepreneurship · Female Founders · The Void · Creative Business · Marriage & Partnership · Community Building · Burnout & Balance · Identity · Bold Moves
The Void Instagram
Hartless Creative
In this heartfelt and inspiring episode, Christiana sits down with Alexia Perkins—aka Perks of an Educator—a vibrant third-grade teacher who's turning heads both in and out of the classroom. From being named GYTO Gold Star Teacher of the Year to building a magnetic online presence that uplifts fellow educators, Alexia is proof that purpose and passion can go hand-in-hand.
They chat about everything from teacher burnout and classroom highs and lows to building a personal brand while still showing up for your students every single day. Alexia shares the faith that fuels her, her favorite “perks” of teaching, and the story behind her genius brand name (spoiler: it’s so much more than just a clever play on words!).
Whether you’re an educator, a woman chasing big dreams, or just here for the girlfriend energy and good vibes—this episode is for you.
In this episode, we chat about: ✨ How Alexia knew teaching was her calling ✨ The story behind Perks of an Educator ✨ Winning Teacher of the Year (twice!) and what those honors truly meant ✨ What teaching third grade for 6 years has taught her about life and leadership ✨ How her faith shapes her approach in the classroom ✨ Staying inspired and avoiding burnout ✨ A peek into her daily classroom life (yes, it’s as magical as it sounds!) ✨ Using social media to build community and share her heart ✨ Favorite “perks” of being an educator ✨ Building a brand while teaching full-time ✨ A student story that left a lasting impact ✨ The biggest myth about teaching she wants to bust ✨ Advice for new teachers navigating the tough early years ✨ What’s next for Perks of an Educator
Girlfriend-style closing Qs: 💫 Her #1 piece of advice for women stepping into their power 💫 3 ways to live a more brave life 💫 What makes someone truly beautiful 💫 Where to find Alexia and follow her inspiring journey
Connect with Alexia: Instagram: Perks of an educator
Let’s keep the conversation going! Follow @christianabravebeauty and @thebravebeautypodcast on Instagram, and don’t forget to leave a review if this episode lit you up. 💖
In this heartfelt and inspiring episode, we sit down with Christina—the radiant founder of Free Life, a growing sober-living and sober-curious movement based in Virginia Beach. Christina shares the personal moment that sparked her journey, how she turned her vision into a reality, and the challenges she faced building an empowering alcohol-free community from the ground up.
From hosting vibrant mocktail events to creating safe spaces for connection and authenticity, Christina is on a mission to redefine what sober living can look like. We also dive into her Substack newsletter, her favorite zero-proof drinks, and her advice for anyone who’s sober-curious but feeling nervous to take the leap.
Whether you’re fully sober, curious, or just craving a fresh take on wellness and connection—this episode will leave you feeling seen, inspired, and ready to live a braver life.
💬 In This Episode, We Chat About:
- What Free Life is all about and the heart behind the movement
- The moment that inspired Christina to pursue a sober lifestyle
- Challenges and wins from building an alcohol-free community
- Favorite Free Life events in Virginia Beach
- How Christina dreams up empowering and inclusive event ideas
- Her Substack and how it’s deepened her connection with her audience
- Delicious go-to mocktails and non-alcoholic drinks you need to try
- What “living a Free Life” really means to Christina
- The growth of the sober-curious movement and what excites her most
- Encouragement for anyone nervous about attending a sober event
- What’s next for Free Life—events, workshops, and big dreams
- Christina’s take on bravery, beauty, and authentic living
📍 Connect with Christina & Free Life: Instagram: @freelifellc
💖 Episode Takeaways: ✨ Living alcohol-free can be joyful, empowering, and community-driven ✨ Showing up brave is more important than showing up perfect ✨ True beauty shines through when we’re being our most authentic selves
🎧 Listen now and tag us with your favorite takeaway! #BraveBeautyPodcast #FreeLifeMovement
Episode Summary:
In this empowering episode of The Brave Beauty Podcast, Christiana and Riley sits down with an inspiring coach and consultant who’s made it her mission to help women reset their mindset, reclaim their confidence, and rise into alignment with their purpose.
From her journey into the world of coaching to the creation of transformative programs like her 12-week Reset Program, we dive into what it really looks like to work with a coach—and why it might just be the game-changing support you’ve been craving.
Whether you’ve been curious about 1:1 coaching, love the energy of group programs, or want to understand the difference between coaching and consulting, this episode is full of clarity, heart, and actionable insight.
In this episode, we chat about:
✨ What led her to the coaching world and the moment she knew this was her path ✨ The inspiration behind offering 1:1 coaching, group programs, and consulting for companies ✨ Why past experiences (even the messy ones) are often our greatest teachers ✨ What to expect from 1:1 coaching—part strategist, part hypewoman ✨ The magic that happens inside group coaching programs like her signature Reset Program ✨ The difference between coaching vs. consulting and when you might need both ✨ Common mindset blocks and how she helps clients overcome them ✨ Her favorite client success stories and the most rewarding part of her journey ✨ What coaching has taught her about herself ✨ Advice for anyone curious but hesitant to invest in a coach ✨ How she balanced entrepreneurship while working full-time as a VP ✨ Her best advice for living a more aligned, fulfilling life ✨ What’s next: a children’s book, new Reset launch, and big goals for March
Connect with our guest: Instagram: @thepamelameadows Website: https://www.pamelameadows.com
Loved this episode? Leave a review, share it on Instagram, and tag us so we can say thank you! 💛
In this episode, we sit down with Sarah Zane, a jewelry designer and gemologist whose passion for gemstones runs deep. From her great-grandmother’s adventurous gemstone hunting to her own journey in the world of goldsmithing, Sarah shares how she turned a lifelong love of gemstones into a career. She talks about her bold designs featuring sapphires and emeralds, her experience in NYC’s jewelry district, and the emotional storytelling behind her collections!
Key Topics Discussed Getting to Know Sarah & Her Passion for Jewelry * Sarah’s great-grandmother was a gemstone hunter, and she shares how that family history shaped her love for rare and beautiful stones. * The first gemstone that felt like her “first love” and the ones she always gravitates toward. * Her decision to move to New York and enroll at GIA, the pivotal moment when she knew she was all in on jewelry design.
The Craft, Creative Process & The Gemstone Show * Her internship on 47th Street in New York City and the moment goldsmithing completely captivated her. * Why sapphires and emeralds have become her signature stones. * The role of diamonds in her designs and how she decides when and where to incorporate them. * How she translates personal experiences and emotions into wearable art, and the story behind one of her most meaningful pieces. * Highlights from her recent trip to the Tucson Gem Show and the most exciting stones she discovered.
Business, Growth & Inspiration * The biggest lessons she has learned in building a career as a jewelry designer and goldsmith. * Why she loves working with clients on custom pieces and the process of bringing their visions to life. * What’s next for her brand, including upcoming collections and dream projects.
This conversation is filled with inspiration, creativity, and insight into the world of fine jewelry and gemstones. Tune in to hear Sarah’s journey and passion for craftsmanship!!
In this episode, we sit down with Paige, the creative force behind Pop VB, a vibrant balloon décor company based in Virginia Beach. Paige shares her inspiring journey from discovering her passion for balloon art to building a successful business that brings joy to countless events.
Key Discussion Points:
- Starting Pop VB: Paige discusses the pivotal moment when she realized the potential of balloon art and how she courageously launched Pop VB.
- Balancing Mom Life: As a mother of three boys, Paige reflects on how motherhood has influenced her approach to business and maintaining work-life balance.
- Creative Process: Delving into her sources of inspiration, Paige reveals how she keeps her balloon designs fresh and exciting for clients.
- Overcoming Challenges: Paige opens up about the significant hurdles she faced in the early stages of Pop VB and the strategies she employed to overcome them.
- Marketing Expertise: With a background in marketing and graphics, Paige explains how these skills have been instrumental in building the Pop VB brand and attracting a loyal clientele.
- Memorable Moments: Sharing her favorite installations, Paige recounts memorable projects that hold a special place in her heart.
- Trends in Balloon Art: Paige offers insights into current trends in balloon styling and how she stays ahead in the dynamic event industry.
- Support System: Highlighting the importance of support, Paige talks about the individuals and communities that have bolstered her entrepreneurial journey.
- Future of Pop VB: Looking ahead, Paige shares exciting plans and goals for the growth and evolution of Pop VB.
- Advice for Aspiring Entrepreneurs: Drawing from her experiences, Paige offers valuable advice for those looking to start their own creative ventures, especially in niche markets.
- Lessons Learned: Reflecting on her journey, Paige discusses what she might have done differently and the lessons she's learned along the way.
- Personal Touch: Paige explains how she infuses her personal style and values into the Pop VB brand, creating a unique and vibrant identity.
- Living Bravely: Paige shares three actionable tips for leading a more courageous and fulfilling life.
- Defining Beauty: Offering her perspective, Paige discusses what she believes makes a person truly beautiful.
Connect with Paige and Pop VB:
- Website: popvb.com
- Instagram: @pop_vb_
To collaborate with Paige or inquire about Pop VB's services, visit the website or reach out through their social media platforms.
Join us for an inspiring conversation that delves into the art of balloon décor, entrepreneurship, and the pursuit of passion.
In this inspiring episode of The Brave Beauty Podcast, Christiana and Riley sits down with Liz Luliano, the trailblazing founder of Elizabeth Design Co. Liz shares her journey as a woman entrepreneur in the design industry, navigating challenges, building a unique brand, and empowering her team with creativity and innovation. Whether you're an aspiring designer, an entrepreneur, or simply seeking motivation, this episode is packed with valuable insights and actionable advice!
What You’ll Learn in This Episode:
- The story behind Liz’s entrepreneurial journey and what inspired her to start Elizabeth Design Co.
- The challenges she faced early on and how she overcame them to grow her business.
- How Liz navigates the design industry as a woman-led company and breaks barriers in a male-dominated field.
- The unique approach Elizabeth Design Co. takes to infuse personal values and vision into every project.
- Strategies for balancing work-life demands and prioritizing self-care in a fast-paced industry.
- Advice for women aspiring to break into design or start their own businesses.
- How Liz and her team tackled a particularly challenging project to achieve success.
- Tips for fostering creativity and innovation while maintaining a positive and empowering work environment.
- Liz’s vision for the future of women in design and her long-term goals for Elizabeth Design Co.
Resources & Mentions:
- Follow and Connect with Elizabeth Design Co.: Website | Instagram
Join the Conversation: We’d love to hear your thoughts on this episode! Share your biggest takeaway and tag us on Instagram at The Brave Beauty Podcast and Edcdesignco.
Subscribe & Review: If you loved this episode, don’t forget to subscribe and leave a review on your favorite podcast platform. Your support helps us bring more inspiring stories to your ears!
In this inspiring episode of The Brave Beauty Podcast, Christiana sits down with Dana Queen, the powerhouse behind two thriving businesses: Stay Social, a dynamic marketing company, and Stay Management, a social media management agency for Airbnb rentals.
Dana shares her journey of building two successful ventures, her strategies for juggling the demands of entrepreneurship, and how she stays grounded in her faith. With God as the cornerstone of her self-care routine, Dana offers insight into finding peace amidst the chaos and creating a fulfilling life centered on purpose and balance.
A huge thank you to Riverview Centre in Chesapeake, VA for hosting us in their beautiful studio space and providing top-notch audio editing for this episode! Their professionalism and cutting-edge facilities made this conversation shine. If you’re looking for a high-quality recording studio, reach out to Riverview Centre at riverviewva.com or follow them on Instagram at @riverviewcentre.
Whether you're a business owner, creative, or simply looking for motivation to pursue your passions, this conversation is packed with wisdom, actionable advice, and heartfelt moments.
Episode Highlights:
- Dana’s story: How she built Stay Social and Stay Management from the ground up.
- The art of balancing two businesses while staying true to her values.
- Tips for managing Airbnb rentals and creating compelling social media strategies.
- Faith and self-care: How Dana’s relationship with God keeps her grounded and thriving.
- Encouragement for listeners to align their work and life with their purpose.
Connect with Dana:
- Stay Social Instagram: @staysocialus
- Stay Management Instagram: @staymanagementvb
Connect with Us:
- Instagram: @thebravebeautypodcast
- Email: thebravebeautypodcast@gmail.com
Join the Conversation: What inspired you most about Dana’s journey? Share your thoughts with us using the hashtag #BraveBeautyBalance!
Special Thanks: We’re incredibly grateful to Riverview Centre for their outstanding support in helping us create this episode. Their studio and editing expertise truly elevated the experience. If you’re in the Chesapeake area and need a professional recording space, be sure to check them out!
In this festive episode of The Brave Beauty Podcast, your hosts Christiana and Riley come to you from their new recording space at the Riverview Center in Chesapeake! Just before the holidays and the end of the year, they sit down to reflect on the past year's adventures, share their favorite beauty moments, and discuss what's in store for the future. Tune in for a heartwarming conversation filled with laughter, insights, and a special shout-out to the amazing team at Riverview Center!!
RIVERVIEW CENTRE VA
In this episode, we sit down with Skye Lewis, the powerhouse owner of Heirloom Salon in Virginia Beach, to talk about juggling her many roles as a business owner, wife, and mom of two young girls. Skye shares her journey into the beauty industry, her passion for crafting personalized looks for her clients, and what it’s really like running a salon full-time. We dive into the challenges and rewards of balancing work with family life, her approach to self-care, and how she prioritizes being present both at home and in the salon. Skye’s insights on managing it all with grace, humor, and intention are as inspiring as they are practical.
Topics Covered:
- Skye’s career journey and vision for Heirloom Salon
- How she balances business ownership with marriage and motherhood
- The importance of self-care and setting boundaries
- Tips for finding joy and presence amidst a busy schedule
- Her advice for other women entrepreneurs juggling family and career
Tune in for an inspiring conversation on blending work, family, and passion into a life you love!
Skye Lewis Instagram
Heirloom Salon
In today’s episode, your hosts Christiana and Riley are catching you up on all the exciting things happening in their lives as business owners! It's been a whirlwind, and we’re taking a moment to reflect, share our experiences, and give you a peek into the future of the podcast. From managing our growing businesses to the challenges and wins along the way, we're sharing it all!
Whether you’re a business owner, thinking about starting your own journey, or just love hearing about life behind the scenes, this episode is for you. Grab your coffee, tea, or favorite drink, and get ready to catch up with us!
In this inspiring episode, we sit down with entrepreneur, fitness expert, mom, and military wife Christina Parker. With a background in barre and Pilates, Christina shares how she’s taken traditional fitness training to the next level by wanting to create unique workout experiences. She explains how her vision will allow clients not only to break a sweat but also to make memories along the way and have a blast doing it!
Christina also dives into her journey of growing her Airbnb business, highlighting one of her standout properties in Sandbridge, Virginia. She shares the challenges and rewards of managing this business while balancing the demands of motherhood and being a military wife.
What You’ll Learn in This Episode:
- The process of starting and managing an Airbnb business, with a focus on her property in Sandbridge
- Tips on balancing life as a mom, wife, and entrepreneur
- The importance of creating memories through fitness, not just doing a typical fitness class
- Christina’s advice for women who want to start their own business while maintaining family life
Connect with Christina Parker:
- Instagram: Christina's Insta + Breaker Bay Airbnb
- Breaker Bay Airbnb Listing
Connect with Us:
- Follow Brave Beauty Podcast on YouTube
- Join The Bold Babe Society for more inspiring stories and community events
- Follow us on Instagram
Call to Action: If you’re ready to take your fitness journey to a whole new level, Christina Parker’s approach is all about creating moments that last. Whether you’re interested in her fitness experiences or curious about getting into the Airbnb business, this episode is packed with valuable insights! Don't forget to like, subscribe, and share this episode with your friends!!
In this episode, we’re joined by Summer Soucek, a certified nutritionist and personal trainer based in Virginia Beach, who’s passionate about helping people take control of their health and wellness. Summer dives into her comprehensive coaching program, which includes personalized nutrition guidance, fitness plans, and actionable strategies for living a healthier lifestyle. Whether you’re just beginning your fitness journey or looking to make sustainable changes, this episode is packed with insights to help you reach your health goals.
Key Discussion Points:
- Introduction to Summer Soucek: Learn about Summer’s background in nutrition and fitness, and her passion for guiding others to a healthier, balanced lifestyle.
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Summer’s Coaching Program:
- What’s Included: A breakdown of her personalized coaching program that combines fitness training, nutritional support, and lifestyle coaching.
- Tailored Fitness Plans: How Summer customizes workout routines for clients of all fitness levels, ensuring they fit into busy schedules and personal goals.
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The Role of Nutrition in a Healthy Lifestyle:
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Importance of Balanced Nutrition: Why nutrition is the foundation of health, and how Summer helps clients create meal plans that work for them.
- Addressing Common Nutrition Myths: Summer clears up some of the biggest misconceptions about dieting and healthy eating.
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Lifestyle Changes for Better Health:
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Sustainable Habits: Simple, everyday changes you can make to improve your health long-term.
- Mindset Shift: How to develop a positive, healthy relationship with food and exercise.
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Tips for Staying Consistent:
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Building Routine: Summer shares tips on how to stick to fitness and nutrition plans, even when life gets busy.
- Accountability: The importance of having a coach or support system to keep you on track and motivated.
- Client Success Stories: Hear inspiring stories from people who have transformed their health and lifestyle through Summer’s coaching program.
Resources Mentioned:
- Summer Soucek's Website
- Free 7-Day Trial [Link to download]
- Follow Summer on Instagram: @SummerSoucek
Takeaways:
- A comprehensive coaching program that integrates fitness, nutrition, and lifestyle changes is key to lasting health improvements.
- Consistency and mindset are crucial when it comes to long-term health and wellness.
- Nutrition plays a vital role in not just weight management, but overall well-being.
Call to Action: If you’re ready to take your health to the next level, reach out to Summer for personalized coaching and nutrition support. Visit Body By Summer to learn more and schedule your free consultation today!
Hosts: Christiana & Riley Guest: Heidi Walblay, Founder of Coastal Vitality Co.
In this exciting episode, Christiana and Riley sit down with Heidi Walblay, a former nurse turned med spa owner, to explore her incredible career transformation. Heidi takes us through her journey from the healthcare field into running Coastal Vitality Co., a thriving med spa in Virginia Beach, VA.
She opens up about the obstacles she encountered as a new business owner, including balancing client care with managing a business, and how she navigated those challenges with resilience and determination. Heidi also shares practical tips on leadership, growing a brand in the competitive beauty industry, and staying authentic to your mission.
Whether you're aspiring to start your own beauty business or looking for inspiration to level up your career, this episode is packed with wisdom on how to own your path and thrive as a boss in the beauty industry!
In this episode we have the fabulous Maddy Humphreys with us! She’s an amazing wedding photographer based right here in Virginia and she also travels for destination weddings. We’re going to chat about how she got into wedding photography and what made her fall in love with it. Maddy’s got some incredible stories to share about capturing the unique essence of each couple's special day and how she deals with tricky situations like bad weather or last-minute changes. Plus, she’ll dish out some tips on avoiding common mistakes when planning your wedding photos, her prep routine, and the gear she swears by. We’ll also talk about why engagement sessions are so important and how she manages to capture all those must-have moments without being a distraction. Maddy will fill us in on the latest trends in wedding photography, how to pick the right photographer for your big day, and offer some golden advice for newbie photographers. You don’t want to miss this fun and insightful chat with Maddy Kenny from Maddy Humphrey Photos!
In this inspiring episode, we sit down with Courtney Holiday, a network marketing entrepreneur and successful social media influencer. Courtney shares her incredible journey from starting her personal weight loss transformation to building a thriving business in the health and wellness industry. She provides valuable insights into the challenges she faced, how she overcame them, and her strategic use of social media to connect with and inspire others. Courtney also discusses her involvement with Arbonne, offers advice for aspiring entrepreneurs, and shares her vision for the future!
In this episode, we sit down with Shaw Greenwald, the visionary owner of RSG Events based in Virginia. Shaw shares his expertise on creating the perfect wedding and provides invaluable insights into the wedding planning industry. Whether you're planning your own wedding or interested in starting a wedding planning business, this episode is packed with practical advice and inspiration.
Key Topics Covered
- Introduction to Shaw Greenwald and RSG Events
- Shaw's background and journey into the wedding planning industry
- Overview of RSG Events and its services
- Creating Your Ideal Wedding
- Defining your vision and setting realistic expectations
- Tips for choosing the perfect venue, theme, and décor
- Balancing tradition with personal touches
- Managing Wedding Logistics
- Effective budgeting strategies and cost-saving tips
- Coordinating with vendors and ensuring seamless communication
- Handling unexpected challenges and keeping the day stress-free
- Running a Successful Wedding Planning Business
- Key skills and qualities for aspiring wedding planners
- Building a strong brand and attracting clients
- Networking and establishing relationships with vendors
- Trends in the Wedding Industry
- Popular wedding trends and themes in 2024
- Sustainability and eco-friendly wedding ideas
- The role of technology in modern weddings
- Advice for Couples
- Common pitfalls to avoid during wedding planning
- Importance of flexibility and adaptability
- Final thoughts and words of wisdom from Shaw
Resources Mentioned
- RSG Events Official Website: Website
- Instagram: Click Here
In this transformative episode, we sit down with Randi Halaway, a distinguished soul and business coach for women. Randi is dedicated to empowering women to break free from limiting beliefs, embrace self-love, and elevate their lives in every aspect, including love and business. Join us as we delve into these crucial topics and discover actionable insights to help you thrive.
Key Topics Covered:
- Understanding Limiting Beliefs: Randi explains what limiting beliefs are, how they form, and their impact on our personal and professional lives.
- Embracing Self-Love: Learn the importance of self-love in personal growth and success. Randi shares practical tips on how to cultivate self-love and integrate it into your daily routine.
- Elevating Your Life and Business: Strategies to uplift your life and business by aligning with your true self and harnessing your inner power.
- Illuminated You Workshop: Discover Randi's upcoming workshop, "Illuminated You," happening on Monday, June 24 at 5 PM PST. This workshop promises to be an enlightening experience aimed at helping you shine your brightest light.
About Randi Halaway: Randi Halaway is a passionate soul and business coach who specializes in guiding women to realize their full potential. Her coaching approach is rooted in self-discovery, empowerment, and holistic growth.
Connect with Randi Halaway:
- Instagram: @RandiHalaway
- Website: randihalaway.com
Join the Workshop:
- Event: Illuminated You Workshop
- Date: Monday, June 24
- Time: 5 PM PST
- Details: For more information and to register, visit Randi's website or follow her on Instagram.
Listen Now: Tune in to this enlightening episode and embark on a journey towards breaking free from limitations, embracing self-love, and elevating your life and business. Don't miss out on Randi Halaway's invaluable insights and upcoming workshop designed to illuminate your path to success.
Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you inspiring content.
Stay Connected:
- Follow us on Instagram: @thebravebeautypodcast
Thank you for listening! Remember, your journey to an elevated life starts with believing in yourself and embracing your true potential. Join us next time for more empowering conversations.
Step into the spotlight of empowerment as "Brave Beauty Glow Up" returns with a radiant relaunch episode! Join Christiana, the fearless host of The Brave Beauty Podcast, and Riley Young, the visionary owner of Rey Collective, as they unveil the story behind Rey Collective and the future of the podcast.
In today's episode, we are thrilled to have Dr. Shelby McHugh, a passionate and dedicated chiropractor from Virginia Beach, join us. Dr. Shelby is on a mission to help people achieve healthy and active lifestyles through the power of chiropractic care.
- Dr. Shelby's journey began with her Bachelor of Science in Exercise Science from the University of North Carolina at Charlotte. Her fascination with the human body's potential led her to pursue a Doctor of Chiropractic degree from Sherman College of Chiropractic, where she graduated with honors in 2020.
- She shares her personal experience with post-concussion syndrome, including debilitating symptoms like vertigo, dizziness, and headaches. Chiropractic care became the turning point that not only relieved her symptoms but transformed her entire well-being.
- Dr. Shelby discusses how her life-changing experience with chiropractic care fueled her determination to help others similarly. She emphasizes the holistic benefits she gained, from improved physical and mental health to regular menstrual cycles and renewed enthusiasm for life.
- Dr. Shelby dives into her expertise in prenatal and pediatric chiropractic care. She sheds light on the importance of proper spinal alignment during pregnancy and how chiropractic care can be an invaluable asset during this transformative period.
- She explains the significance of optimal spinal alignment from birth for ensuring healthy growth and development in children. Her Webster Certification equips her to provide specialized care to prenatal and pediatric patients.
Dr. Shelby's passion for helping people thrive shines through as she emphasizes her goal of reaching as many individuals as possible through her practice. Her dedication to holistic wellness is truly inspiring.
We extend our heartfelt gratitude to Dr. Shelby McHugh for sharing her insights and experiences in the world of chiropractic care. Her journey from post-concussion recovery to becoming a beacon of health and wellness is a testament to the transformative power of chiropractic.
If you're in the Virginia Beach area, be sure to connect with Dr. Shelby and experience the benefits of her expertise firsthand. Remember, your journey to a healthy and active lifestyle might just begin with a simple adjustment.
If you enjoyed today's discussion, don't forget to subscribe and leave a review. Stay tuned for more enlightening conversations with experts who are shaping the way we approach health and well-being.
Instagram: @empowerhealthco
Website: www.empowerhealthco.com
Welcome back to The Brave Beauty Podcast!! Listen to this solo episode where I share what's been going on in my life and what's to come. This podcast is about to be better then ever!
The Brave Beauty Podcast
Brave Beauty Spa
The Bold Brim Hat Bar
The Bold Babe Society
Welcome to episode 10: With makeup and hair artist Chelsea Caddick! She is a local to San Diego, California and serves all the surrounding areas! She specializes mainly in bridal beauty and with her radiant and natural skin like airbrushing technique she will make you feel and look your absolute best!
In this episode we talk about when you should start looking for artists for your special day, her favorite makeup recommendations like primers, foundations, bronzers, and so on. She gives us the best makeup tips and trends to always be looking your best! Let’s get ready to dive in to all things makeup with the one and only Chelsea Caddick!
Follow and BOOK with her HERE 🌹
In the episode I'm interviewing one of my fellow Esthetician's Carolyn Alsalehi. She is a Licensed Esthetician, Certified Acne Specialist, and Founder of The Complexion Club
We dive deep into how she started her business in Sunny San Diego, California. We talk about how she is delivering amazing spa treatments that is helping people achieve clear skin. She is all about the self care and making sure she is taking care of herself and what her daily regimen is. Carolyn gives us the deets on her favorite products and treatments to use in her spa and also her in detail at home skincare regimen. This is jam packed episode where we talk all things skincare and self care!
In this episode I sit down with Dr. Deborah Nikolin a Prenatal and Pediatric Chiropractor who is serving families and individuals in Coronado, CA. We cover many topics about Chiropractic Care and Female Health. Starting from infants to adults Chiropractic adjustments can help your body process at its ultimate ability. Dr. Nikolin is so knowledgable in her craft and gives us tons of information on why Chiropractic care is for everyone. I give my own personal experiences with how this care has changed my life and how Dr. Nikolin has relived my body pain over the years. We also dive into this amazing course called FEMM - Fertility Education and Medical Management. Let's dive on in with the wonderful Dr. Deborah Nikolin!
Connect with Dr. Deborah Marin
Coronado Chiropractor Instagram
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This is Episode 7 a solo episode and it is so special to me. It's all about my journey to opening my business. Think of it as a good old how I built this Brave Beauty Spa addition. I wanted to share my story with you because I frequently get asked all kinds of questions.
How’d I decided to open my own spa?
How’d I come up with the name?
How'd I become so successful?
One this episode I answer all of those questions and more! So if this is something that totally is speaking right to your entrepreneurial heart grab a pen there’s going to be some great tips towards the end of this episode and you won’t want to miss it!
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TBBP Instagram
My Business Coach Randi Halaway's - Self Love Course
Hair Care, Tips, & All things Business!
Brianna Murphy is the proud owner and hairstylist of L.Y.M Salon in Little Italy San Diego, CA. With over 10 years of experience in the industry she continues to evolve and expand her knowledge to give her clients the best client experience. What started with a dream with her nana, she turned it into reality and isn’t slowing down on what she has in store to beautify you.
Brianna shares her story on how she started her business and even better how she built her clientele from nothing. This episode is filled with the best hair tips, treatments, hair care, and products to keep your hair game strong.
Instagram: L.Y.M. Salon
Vagaro: L.Y.M. Salon
In this episode I sit down with Shay Pascale who is long time friend and a badass of a woman.
Shay is a Nutrition Coach and Blogger at thebodybulletin.com. She helps busy professionals lose fat long term without fad diets and restriction.
The Body Bulletin was created out of a love for health, wellness, and fitness with an understanding of the lifestyle needed to maintain that way of life while working full-time. This often includes things like developing healthy habits for busy lifestyles, which recovery strategies work best, how to stay motivated, and nourishing your body to give it what it needs.
She also talks about her newest program, Health Habit Society, which is designed for efficiency-seeking, busy working professionals who are short on time but still want to be healthy and fit. She helps people learn how to properly fuel their bodies, in a realistic way, so that they can create sustainable habits, lose fat long term, stop dieting, and finally have food freedom. If you want a program or a sense by diet culture tactics, how to have un-restrictive meals they can actually eat, and be your build muscle and lose fat...Then this episode is for you!
For More go to: https://thebodybulletin.com
Check out Shay's Free Nutrition Masterclass https://go.thebodybulletin.com/masterclass45508973
Sign-up for Shay's 5 Day Clean Eating Challenge https://thebodybulletin.com/clean-eating-challenge/
12 Steps For Counting Macros https://thebodybulletin.com/counting-macros-101/
Welcome to a Solo Episode. So we all know life is worth celebrating whether it's a much deserved job promotion, a fun ass wedding, Sunday funday, or sexy date night but with the fun celebrations where the alcohol is flowing can come some side effects.
Do you ever feel like after the fun weekend your skin suffers? Whether it feels dry, dull, and looks just like the drinking blues? Hey we are human and it happens! But Luckily there are steps you can take to take the edge off of the grey booze face and prevent long-term skin-jury. That's why on today’s episode I want to talk about alcohol and why you may love it but your skin doesn’t.
If this is speaking right to your party heart then keep on listening. Cause we are about to get down to the the science and cures to the skin hangovers so let’s do this it’s time for a skin intervention!
Will all my single ladies please stand up!
This episode is for you.
Valeria Jaramillo is a successful love coach that helps women from all ages find love again. And she knows in order to do this, they have to find love within themselves. She helps women break through the barriers of codependency, let go of painful experiences, and open up to a new way of living.
We dive deep into how to find the best relationship for you. This episode is fire where we discuss everything on how to break old habits, dating a certain type of guy that’s not right for you, how to do online dating, what is the key ingredient for you to attract love in your life, and how to have the best and loving relationship for you!
Find love again with Valeria Jaramillo ❤️
Love Coach Vale
This week I am thrilled for my first guest on the podcast Randi Halaway. Randi is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives. Randi has been coaching and supporting women like you to create and implement key strategies and organization within their businesses and their lives. She is here to help you remember who you truly are, by breaking through the limiting beliefs and blocks that keep you playing small, and to help you claim your power.
She is on a mission to help you LOVE yourself fully and live a heart centered life.
In this episode Randi shares her story on how she became a coach, how life changing self care is and why it is the most important thing you will ever do, and so much more! Tune in for a powerful and soul-filled conversation of rediscovering who you are and how to be the BEST version of yourself.
Start NOW- Self Love Course
Randi Halaway's Facebook Community
Randi Halaway's Instagram
Plus her journal FREEBIE ✨
Hey everyone the first episode is here!
I can’t believe it. I’m so excited to be your host. Join me in this episode where I talk about who I am and why I wanted to start this podcast. I’ll also give you my 5 skincare must to have glowing skin all day every day.
This is just a little taste of what’s to come on this podcast but let’s get started!! Who’s ready?!
Also don't forget to join the Brave community. Let's get this party started. Share your thoughts and what you want to hear on the podcast. I can't wait to hear from you!
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Welcome you Brave and Beautiful People to the podcast! I'm your host Christiana, Are you ready to Bare it all Bravely with me? Let's do this!