Beyond YOUR Comfort Zone : Recent Episodes
Kami Banks
This podcast offer tools to help busy moms cross finish lines they have been dreaming about. Moms that want to start being an active participate in their lives... no more living on the sidelines. Topics discuss around discovering your fit and health self on your journey to getting to the your finish line, building mental muscles, make nutrition your super power, and get more natural energy. Some topics including exercise, triathlons, nutrition (including nutrient dense food and plant based eating), recovery, and relationships with yourself and others, emotional, mental, and spiritual health. New ideas are revealed on how to help you get stronger by way of mindset, exercise, and healthy eating. Heal-thy self from the inside out. Greatness is within each of you. You just need to step “Beyond YOUR Comfort Zone” to find it!
When one door closes, another opens. In the final episode of Beyond Your Comfort Zone, Laurie Holbrook, an Original Team Elevate member and a current student of our 12-week nutrition course, interviewed me to share my thoughts and reflections on hosting the podcast, racing triathlons, and coaching Team Elevate. Each experience has been exactly what I needed, and I hope it has inspired each of you to go beyond your comfort zone.
Now, I'm taking my own advice and stepping out of my comfort zone. I'm transitioning into Kelsi Kitchen, embarking on an exciting new adventure. We will be launching a podcast called FUELED in the first week of August. I can't wait for you all to join me on this new journey. Keep pursuing your own adventures, because you only get one life, so live big and embrace it all.
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Wow, what a difference two years can make. Welcome to this follow-up episode to #115, "Are You Going Through the Discomfort or Avoiding It?" In this episode, I'll take you through what happens on the other side of discomfort and share three gifts you receive: aliveness (vitality), perspective, and time. I'll also share my experience doing the Spartan Race this time versus two years ago. Remember, you only live once (YOLO), so what kind of discomfort are you going through to get the gift on the other side? Let's dive in!
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What a race. At the beginning of the year, I started noticing changes in my heart and mind. With Ironman 70.3 St. George and Ironman 70.3 Boulder already on my schedule, I knew these two races would close a 25-year chapter of chasing Ironman goals. After a disappointing race at Ironman 70.3 St. George, I realized I had my work cut out for me going into this last race.
In the five weeks between the St. George race and Boulder, I focused not only on physical training but also on building mental fitness. The race I had on Saturday exceeded my expectations. With so many of my amazing friends and family lining the course, and combining a solid swim, bike, and run with proper nutrition and mental strength, I knew this race would be a tribute to what triathlon has meant to me and how it has shaped me into the person I am today.
During the second part of the run, euphoria set in, and I realized I may never experience a race like that again. I thank my lucky stars, my angel mama, my Father in Heaven, and all those who sent me their love and energy. We often don't realize that what we do can inspire others, but I know I've been inspired countless times by watching others' athleticism.
If you're looking to reach the next level in something and see how it can transform and uplift your life, this could be the perfect episode for you. A tribute to triathlon – Ironman 70.3 Boulder.
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In this inspiring episode, we reconnect with Laurie Holbrook, who first joined us in episode #120 to publicly commit to completing an Ironman. Despite facing significant life changes and challenges, Laurie’s determination never wavered. She takes us behind the scenes, sharing the emotional and physical journey leading up to the race.
Laurie opens up about the transformative power of training, and how overcoming grief and personal hurdles shaped her path to the Ironman start line. Her story is a testament to resilience, showcasing how the rigors of preparation and the mental fortitude required for an Ironman can mirror the challenges of life.
When Laurie finally crossed the finish line, it was more than just a race completed; it was a celebration of perseverance, personal growth, and the lessons learned along the way. Her journey is a powerful reminder that sometimes our biggest goals require us to push through life's toughest moments.
Don’t miss this episode to hear Laurie’s moving story and learn how she transformed adversity into achievement.
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Many people have said this to me, "I know how to eat healthy; I just don't do it." This episode addresses the gap between knowledge and action when it comes to healthy eating.
First, we'll cover the basics of how to eat healthy. Then, we'll tackle the real challenge: transitioning from knowledge to action. I'll share practical steps you can take to start making healthier choices. Once you begin taking action, you'll start to form habits, and eventually, you'll integrate healthy eating into your lifestyle.
Don't miss this episode—it could be the catalyst you need to start living the healthy lifestyle you've always dreamed of. Let's turn your healthy eating knowledge into action!
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How would you like to experience more courage? How about having more energy and feeling more alive in life? When I saw that doing the warrior polar plunge could help me experience courage and vitality, I was in. Although that was momentary, I also choose to embrace courage in everyday life. In this podcast, I share a few ideas on how to have more courage and the benefits that come from it, including increased vitality and the opportunity to live a bigger life.
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Every day of my life, my mom's influence is woven through everything I do. My passion and deep commitment to living a healthy lifestyle were cultivated when I was a little girl, as I watched my mom truly live out what it means to be healthy. She embodied wellness not just in her actions, but in her spirit, demonstrating daily the importance of health.
In this episode, "Mom's Influence on Healthy Living," I delve into the profound traits and characteristics she demonstrated and passed on to me, my sister, and my six brothers. Her approach to health was holistic and nurturing, emphasizing the connection between physical well-being and emotional resilience. Despite her passing almost five years ago due to ALS, her legacy endures. Her teachings and example continue to inspire us, shaping the way we prioritize our health and wellness.
You can see the impact of her life in how my siblings and I have embraced and committed to healthy living. Her influence has not only shaped our personal lives but has also motivated us to share this passion with others. Even if you didn’t have the example of healthy living while you were growing up, you can start today to be the influence in your own immediate family. By adopting small, consistent changes, you can create a ripple effect that transforms the lives around you.
I am excited for your influence to be felt by those around you, just as my mom’s influence continues to inspire and guide us every day. Join me in honoring her legacy and exploring how we can all live healthier, more fulfilling lives.
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Triathlon has been an integral part of my life for 25 years, especially since I started participating in Ironman sanctioned races back in 2011. Doing my race report is one of my favorite episodes, and reflecting on the Ironman 70.3 St. George has been quite the emotional journey. Those last two miles of the run, or rather, the final 68 miles of the entire race, were a poignant time for me to contemplate how much my life has evolved since I first tackled the St. George course back in 2017.
As I traversed the course, it struck me that the most profound impacts of triathlon aren't just about the physicality of the race itself, but the myriad lessons learned on race day and the traits honed through training and competing. I've always maintained that one of the greatest aspects of triathlon is its resemblance to life—a microcosm of life's challenges and triumphs.
With this being the final year of Ironman racing, there's a mix of apprehension and anticipation. Do I still possess the same passion and drive for the sport, knowing it like the back of my hand? There's a certain comfort in familiarity, yet I recognize the need to heed the call of my heart and diversify my athletic pursuits. I'm at an age where repeating the same routines feels stale, yet I'm still youthful enough to embrace new adventures and sports.
So, I urge you to sit back, take it all in, and ask yourself where your heart truly longs to go.
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In today's podcast, we delved into natural methods for enhancing mental wellness. When asked if I struggle with mental health, I admitted that yes, like many, I do to some extent. I discussed tools that can benefit everyone, including exposure to sunlight, spiritual connections, regular exercise, balanced nutrition, strong social ties, and quality sleep. We call them natural MEDS at Team Elevate. I urge you to pick one to focus on and observe the reciprocal benefits between improving mental and physical health.
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In life, one certainty is that none of us will make it out alive. Loss and grief are inevitable parts of our journey. Having walked this path before, I find myself both familiar and resistant to traversing it again. Five years ago, the loss of my mom taught me that exercise and movement were essential in my healing process. Reflecting on my recent 25K trail run during a podcast episode, I likened the course to the road of grief.
During the race, with my father-in-law on life support, I had ample time to contemplate the grieving process. I pushed through to the finish line, rushing to his side before his body succumbed to its final shutdown. It was a poignant reminder that grace and patience are vital companions on this journey of healing.
Grief isn't a sprint; it's a marathon, a long game demanding resilience and endurance. So, buckle up and brace yourself for the bumps along the way. In this episode, I share strategies to ease the journey, to smooth the road, even if just a little.
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In today's episode, we've explored how mindset plays a crucial role in adopting a healthy diet centered around the protein and produce health combo. We've discussed ten practical strategies to shift the perception that eating whole foods is difficult and to make this health combo work for you.
Firstly, we emphasized focusing on the benefits of healthy eating rather than restrictions. Then, we highlighted the importance of starting small and making gradual changes to your diet. We also discussed changing your perspective on healthy eating by reframing it as an act of self-care and self-respect.
Practicing mindful eating and educating yourself about the nutritional benefits of whole foods were also key points. Additionally, we emphasized focusing on progress, not perfection, and finding what works best for you in terms of taste preferences, lifestyle, and budget.
Seeking support and accountability through a mentor or coach, practicing self-compassion, and celebrating your successes along the way were also highlighted as crucial strategies for maintaining a positive mindset and staying on track with your health goals.
By adopting these strategies and cultivating a positive mindset, you can overcome the belief that healthy eating is difficult and establish a healthier relationship with food that supports your overall well-being. Stay tuned for more insights and practical tips in our next episode!"
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Welcome to part two of our podcast series! This week, we're delving into the practical "how-to's" of incorporating more protein and produce into your diet. Tune in to discover if any of these helpful hints resonate with you and can assist you on your health journey.
We'll be discussing various strategies, including meal planning and prep, filling half your plate with produce, opting for lean protein sources, making wise snack choices, experimenting with creative recipes, prioritizing whole grains, tuning into your body's cues, staying hydrated, remaining flexible, and seeking support from a coach or mentor.
These tips have proven incredibly effective for many of my clients, and they could be just what you need to expedite your own health journey. Join us as we explore these practical strategies that can make a significant difference in your efforts to improve your nutrition and overall well-being.
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In our upcoming podcast episode, we're diving deep into the essentials of feeling healthy, increasing longevity, and reaching your optimal weight. I'll be sharing 7 key components of a healthy combo that can significantly boost your overall well-being.
We'll break down how nutrient density, balanced macronutrients, satiety and weight management, blood sugar regulation, muscle health and recovery, disease prevention, and gut health play crucial roles in optimizing your health.
With so much noise and confusion surrounding health and nutrition, I'll simplify things for you. Tune in next week as we delve into the practical "how-to's" of incorporating these elements into your lifestyle. Then, in the following week, we'll summarize how these dietary strategies also impact our mental fitness.
Stay tuned for a straightforward and informative discussion that will empower you to take control of your health and well-being.
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Have you ever thought, "If I just knew how to do it, I could get the result I want"? It's tricky because we often believe that having the right plan will guarantee success. On today's podcast, I'm excited to feature two of my favorite coaches, Scott and Kim Job. They delve into an amazing formula for creating results. We explore the formula, which is: state + stories + strategies = results. Without addressing the state and stories, the strategy isn't as effective. We discuss tips and tricks for all three components. You won't want to miss this! Scott and Kim are incredible coaches who generously share what has changed and helped them grow, so you can discover how to shine your light too.
Follow them on Instagram @kimberlyjcoaching and @coachscottjob.
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Do you ever feel stuck or uncertain about how to parent the way you desire? If so, Ben Pugh, drawing from his extensive experience as a high school principal, football coach, and foster parent, offers refreshing parenting insights. His unique perspectives may surprise you and provide valuable tips. Pugh delves into concepts like the "Wheel of Life" and turning obstacles into opportunities, which are crucial for nurturing strong relationships with teenagers. Parenting teenagers is an inevitable part of parenthood, and it can be one of the most challenging roles one faces. Personally, parenting is the most demanding but also the most rewarding hat I wear.
You can find learn more from Ben below:
Podcast: Impact: Parenting with Perspective
Instagram: @benpughcoaching
website:benpughcoaching.com
Take his free parent quiz:http://benpughcoaching.com/parenttrapquiz
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Do you ever feel like your efforts towards achieving optimal weight and health aren't yielding results as quickly as you'd like?
In this episode of "Beyond Your Comfort Zone," we're delving into the journey towards optimal weight and health, a path marked by growth and occasional setbacks. It often feels like the changes we desire don't materialize quickly enough. We'll explore common pitfalls, from overeating to oscillating between indulgence and restriction due to discomfort, and the tendency to rush towards our destination without savoring the process. We'll emphasize the importance of understanding that true lifestyle change is cultivated along the way, recognizing that it's in the long game where the compound effect truly manifests. Join us to discover strategies for enhancing your journey towards improved health and well-being.
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This podcast is a must-listen. Leah Davidson is a treasure trove of knowledge when it comes to learning how to cultivate resilience to navigate life's myriad challenges. She shares an abundance of practical tips. With three insightful takeaways on regulating your nervous system, she underscores its paramount importance, echoing Andrew Huberman's assertion that "The Nervous System is your most powerful resource." She delves into various methods for regulating your nervous system using our Natural MEDS model. I can’t wait for you to hear this. It felt like the missing piece I needed to understand what to do when I got triggered. Learning these tools to feel safe and regulated before attempting to alter my thoughts and feelings have been a game changer
You can find Leah on instagram @leahdavidsonlifecoaching
Her podcast Building Resilience
If you would like to attend a webinar and learn more about her brilliant work on March 14 at 1 pm EST
Here is the link:
https://leahdavidsonlifecoaching.com/nsr-webinar
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In today's episode, we're joined by Kristine Orme, an original Team Elevate member, who candidly shares her journey of weight loss and maintenance. Kristine provides invaluable insights into not only shedding pounds but also sustaining a healthy lifestyle. She discusses the challenges she faced and the strategies she employed to remain on track, emphasizing the importance of consistency and resilience. As Kristine reflects on her experiences, she offers practical tips for listeners aiming to achieve their own health goals and maintain them over time. Tune in for an inspiring conversation that will propel you into your own momentum towards a healthier, more fulfilling life.
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In this week's podcast, we delve into the significance of consuming whole foods – essentially, less processed, natural foods. Sometimes, we find ourselves needing a gentle reminder about what we already know. Why is prioritizing whole foods important, you might ask? Initially, it does require more effort, demanding dedication and determination. However, once it becomes a habit, it seamlessly transitions into a lifestyle change, promising improved well-being and long-term health benefits. But how does one initiate this transformation? I discuss some small changes we can make. which is key to cultivating new traits and habits. Finally, we address the detrimental impact of diets on long-term health goals. Interestingly, the word "diet" even contains "DIE" within it, empathizing its potentially harmful effects.
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In this podcast episode, I dive into the world of racing where every twist and turn brings unexpected moments. I explore the excitement of facing uncertainty and the nervous anticipation of what lies ahead. Throughout the miles, I share personal insights, including the discovery that our true strength often surfaces when we push ourselves beyond our limits. I also celebrate the sheer joy of using our fitness to tackle challenges. So, join us as I encourage you to find a race this year, step out of your comfort zone, and see what surprises await you on the race course.
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Reflecting on nearly four years of podcasting, launching Kami Banks coaching, initiating Team Elevate, and navigating through various highs and lows in relationships and personal growth, especially after a significant ski accident, has been an incredible journey. Throughout this time, I've garnered invaluable lessons that have transformed me from the inside out.
One of the most pivotal lessons I've learned is the art of pausing – cultivating emotional agility and mastering the ability to respond rather than react impulsively. This shift in perspective has been monumental, worth every ounce of effort, perseverance, and even tears shed along the way. Embracing discomfort and refusing to succumb to adversity has been another crucial lesson.
I also take a moment to express my gratitude to all who have tuned in and provided unwavering support, empowering me to show up week after week, striving to evolve and elevate. It's a journey that underscores the possibility for anyone, even the "average girl," to elevate their life.
Even though my mom never had the chance to listen to a single one of my podcast episodes while she was alive, it's her legacy and spirit that fuel the essence of this journey. In her honor and as a tribute to her, I embarked on this path, carrying forward the messages she imparted to me. Each episode is a testament to her wisdom and love, a continuation of the passion she instilled in me.
While her physical presence may be absent, her spirit resonates in every word spoken, every lesson shared. This podcast is not just my endeavor; it's a collaboration between her heart and mine, a bridge connecting past and present. Through this platform, her legacy lives on, and her influence continues to shape lives, including my own.
So, as I celebrate this milestone, I do so with gratitude for the foundation she laid and the values she instilled. Her presence may be missed, but her impact remains profound, echoing through every episode and guiding me as I navigate the journey ahead.
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Are you bouncing back from an injury and feeling a bit apprehensive about returning to endurance sports? Well, worry no more! In this episode, we've got Dr. Christy Lee sharing a treasure trove of tips and insights on how to keep your body moving and injury-free.
From conquering concerns about returning to sports after a break to delving into the mysteries of stress fractures, hormones, and nutrition – we've got it all covered. Dr. Lee breaks down complex topics into actionable advice that will leave you feeling not just encouraged, but downright pumped to get back in motion.
Join us as we navigate the world of post-injury comebacks, unravel the secrets to stress-free movement, and discover how to keep your body happy and thriving. Ready to dive in? Your journey to a resilient and active lifestyle starts right here! 🏃♂️💪
How to reach Dr. Christy Lee or get her awesome strength training free downloads at itiswellpt.com
or Find her on instagram a @itiswellptlc
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In this episode, we unravel the mystery behind our collective search for improved well-being. Drawing an analogy to the transformative power of a favorite sauce in enhancing flavor, the spotlight here is on nutrition as the ultimate secret sauce for better health.
The episode explores the common tendency to overlook nutrition, despite its fundamental importance. It delves into the hurdles we face in incorporating whole foods into our lives and offers practical steps to overcome these challenges. The overarching message is clear: "When you fuel better, you feel better, and then you perform better." This mantra serves as the catalyst for understanding how improvements in nutrition not only impact physical health but also play a pivotal role in enhancing mental well-being and overall performance.
Join us on this enlightening journey as we unveil the ingredients of the secret sauce. The episode emphasizes the interconnectedness of nutrition, mental health, and physical movement, showcasing the potential for a holistic transformation in your health and well-being. Tune in to discover how to fuel better, feel better, and ultimately, perform better in every aspect of your life.
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Struggling with time? This episode is a must-listen. Dive into the distractions, confusion, and overwhelm that your brain throws your way. Learn to decide what truly matters, make it a priority, and approach it with intention. I'll share how I reframe to fit in what matters, prioritize self-care, and show up at full capacity. Uncover the barriers to your workout routine and discover how to retrain your brain to work for you. Exercise isn't a one-size-fits-all; it's about making it work for your life. No perfection required—just show up. Toward the end, we explore the myriad benefits that come from fitting it in. Join me for practical insights, simplicity, and compelling reasons to prioritize your well-being. Let's make exercise work for you.
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As we stand on the threshold of a new year, the temptation to chase goals can sometimes lead us down paths we never intended. In this episode of 'Chasing You,' I unpack three insightful perspectives that might just reshape your approach to the upcoming year. Drawing inspiration from unexpected places, including my favorite NBA team, the Denver Nuggets, these takeaways are more than just resolutions—they're keys to unlocking a better version of yourself. Tune in for practical, simple, yet transformative reminder to make this year about your journey, not someone else's highlight reel.
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Ever pondered if you live to eat or eat to live? 🌱 Unveiling the struggle of feeling figuratively chained to our food, we dive deep into breaking free from mere behavior change. It's time to redefine our relationship with food at its roots and embark on a journey of lasting transformation. Tune in for insights on repairing and reshaping our connection with food in a way that goes beyond the surface, paving the way for a lifelong change.
Thought about the book "Good Inside" by Dr. Becky Kennedy
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Ever feel like your mind and body are in a million pieces? Colin Gregory, yoga master and meditation specialist, shares his journey from a near-fatal car wreck to his healing journey. What almost broke him, ultimately remade him. In this week's podcast, he unveils three game-changing ways yoga transformed his life and became a vital part of his healing journey. Get ready to yoke together mind, body, and soul. After this, adding meditation and yoga to your wellness toolkit will be a no-brainer. Tune in for the wisdom on how to mend, grow, and embrace a healthier you.
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In this episode let's dissect 2023 and gear up for an exciting 2024. Three simple rules: First, take a minute to acknowledge and discover your best moments, big or small. Next, ditch the whole comparing-yourself-to-others game. Your journey's your own, accept and embrace it. Lastly, let's talk about what needs a tweak in your life. No fluff, just growth lessons. 2024, we're ready for you—lessons learned, victories celebrated, and a solid dose of wisdom in the mix.
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Get ready for an inspiring episode with Coach Patrick McCrann, a seasoned coach with over 20 years of experience and an impressive 30 Ironman events under his belt. In this week's episode, Coach McCrann takes us on a journey through his coaching philosophy, drawing parallels between his program and a college-level training regimen.
He shares invaluable insights on minimizing friction in training, emphasizing the importance of doing things differently to propel athletes to new heights. The episode is packed with practical tips and strategies aimed at helping athletes bridge the gap between their current performance and their ultimate goals.
You can find more Patrick at:
Instagram:
@patrick.mccrann
@teamendurancenation
Facebook:
Patrick McCann
Endurance Nation
Website:
endurancenation.us
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Join us in navigating the holiday season with a refreshing perspective on health—a game! In each episode, we explore the three essential steps to a healthier you. From setting intentions over expectations to embracing honesty and turning knowledge into action, discover the benefits and prizes awaiting those who play the Holiday Health Game. Tune in for practical examples, tips, and success stories to make this season both enjoyable and healthful.
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We all want exercise to feel easier. Anne Randall, the owner of several Orangetheory Fitness in Colorado Springs, shares how when you build community, it makes it easier to show and make working out a priority, We also take about how exercise and nutrition is a great way to build more confidence and consistency. Anne has a beautiful way of sharing her light, as she guides others to find the person they are meant to be.
You can find out more about Anne @annerandallotf or listen to her podcast at Be the Person Podcast, which you can find on any of your favorite podcast app.
Dive into the transformative world of fitness with Anne Randall, the powerhouse behind multiple Orangetheory Fitness locations in Colorado Springs. In this episode, Anne shares the secret sauce to making exercise feel easier—building a supportive community. Discover how creating connections not only makes working out a priority but also elevates your confidence and consistency.
🌟 Join us as Anne sheds light on the incredible journey of self-discovery through exercise and nutrition. Her passion for guiding others to find their true selves is nothing short of inspiring.
🔗 Connect with Anne and absorb her wisdom at @annerandallotf. And don't miss out on her uplifting podcast, "Be the Person Podcast," available on all your favorite podcast platforms.
Get ready to be motivated, empowered, and inspired to become the person you're meant to be. Tune in and let's embark on this transformative fitness journey together!
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Navigate the holidays like a pro with practical tips to maintain your hard-earned habits. See 2024 you, victorious and still on track."
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Today's episode is a deep dive into the world of anxiety—specifically, how it manifests not just in the mind but into our body. We're drawing insights from the brilliant minds of psychiatrist Ellen Vora author of "The Anatomy of Anxiety."
We'll start it off with a quick checklist. Ever wondered if it's your body sending those anxiety signals? Well, we've got you covered. Tune in to find out.
But here's the real gem—three actionable tools that can turn the tide on anxiety, whether it's the everyday stress variety or those heart-racing moments. We're not just here to talk about it; we're here to equip you with tools to handle and even embrace the anxiety that comes your way.
Join us for a journey into understanding false anxiety and discover how you can elevate your life starting today. This is your guide to a more grounded, centered, and empowered you.
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To all the overwhelmed parents, ever dreamt of crossing a finish line while navigating the chaos of raising kids? In this episode, I share my journey of diving into long course racing and marathons amidst the whirlwind of parenting. Despite the challenges, choosing these feats became my empowering tool during tough times, ensuring I maintained my identity and sanity.
Discover how racing injected life with exhilaration, magnifying the highs and lows, preventing the numbness or just going through the motions as a mom. . Balancing motherhood with personal goals isn't a choice between the two—inspired by athletes like Tia-Clair Toomey, I've found they can elevate each other. You don’t have to lose your personhood while going through motherhood.
For those questioning the feasibility of racing amidst the chaos, this podcast is your guide. It's not just about reaching the finish line; it's about continuous growth and breaking free from complacency. Tune in to explore how embracing challenges can transform not just your racing journey but your entire life.
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In this week's episode, we delve into the post-holiday struggle with a compassionate perspective. Step 1 involves embracing honesty and self-acceptance, but we don't stop there. Discover the importance of crafting a doable and sustainable plan for success. Then, explore the power of choosing one actionable step today to set the stage for future triumphs. Join me as we reshape post-holiday recovery, blending self-compassion with practical strategies. Throughout the episode, I share actionable ideas to guide you on this transformative journey.
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Join me as I peel back the curtain on the internal dialogue during races, the recurring thoughts that push me forward, and the mental strategies that keep me going when the going gets tough.
We'll explore the art of putting out fires efficiently—both in training and in life—and discuss the key takeaways from this enduring journey. What keeps me coming back, and how do I continually excel and achieve my goals?
Spoiler alert: doubt is a constant companion, but I'm learn the art of working through it. Learn how to navigate uncertainty, embrace challenges, and emerge stronger on the other side.
This is more than a race recap; it's a deep dive into the mindset of a seasoned triathlete, a busy mom, and someone who knows that the journey is just as important as the finish line.
Stay tuned for insights, inspiration, and a few surprises along the way. Let's dive into the heart of Ironman 70.3 North Carolina!
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
Life throws obstacles our way, and sometimes they can feel like towering boulders, especially when it comes to reclaiming our health and fitness. In the realm of motherhood, where time and energy are precious commodities, it's easy to get consumed by the challenges of being overweight, out of shape, or grappling with a loss of motivation or injury. But here's the magic—let's zoom out. What seems like a monumental rock up close can transform into a mere pebble when we shift our perspective. It's about embracing the 'beyond' in beyond obstacles. Firstly, keep your perspective broad; it's not an all-or-nothing journey. Secondly, stay in a zoomed-out mode, be curious, ditch the judgment. Lastly, imagine what awaits beyond that obstacle—how you'd feel, what you'd discover about yourself, and how equipped you'd be to inspire and mentor others on their journey. Let's navigate these challenges together. Listen how some of our team elevate ambassador navigate through their obstacles, and how we can move through them with less pain.
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration.
Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher Power. Learn how each element played a crucial role in creating an atmosphere where participants couldn't help but exclaim, "I want some of that energy!"
We unveil practical tips on capturing the retreat's essence in your daily life, emphasizing the power of effort and willingness to unlock a life rich in health and vitality. Team Elevate's mission comes to life, offering a community where moms and individuals can thrive and embrace a big life.
Tune in to discover how you, too, can elevate your energy and make every day a celebration of vibrant living. Your journey to vitality starts here!
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
**Tracy Campbell, a mother of five and an accomplished triathlete, has spent most of her life in the fast lane—navigating through sprint triathlons to conquering full Ironmans. In 2020, life threw her a curveball with the diagnosis of runner dystonia. What sets Tracy apart is not just her achievements, but her unwavering spirit to take chances. Despite the hurdles, she continues to race, adapting with new tools and tricks. Her story is a testament to the power of resilience and the courage to try, even when faced with unexpected setbacks. As Tracy echoes throughout the podcast, 'Give yourself a chance, you are stronger than you think.' Let her journey inspire you to embrace challenges, try something new, and discover the strength within you. This episode is a reminder that, no matter the obstacle, there's always room for courage and triumph.
Find out more about Tracy Campbell on instagram @wasatchbody**
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
On this week's episode, we're diving into a topic that can transform your health and energize your life: the incredible connection between your gut and overall well-being. No time for complicated diets or endless hours in the kitchen? We've got you covered. I'm sharing some game-changing insights and practical tips that'll fit seamlessly into your hectic schedule. Plus, get ready to meet your new best friend, the Nutrient Dense Fast Fuel Formula Food Plan. It's like a roadmap to better health that keeps you fueled up and ready to tackle anything life throws your way. Tune in for a dose of inspiration and discover how you can unlock the key to a healthier, more active you. You won't want to miss this!
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
How often do you have a detour on a road trip or a detour on your regular drive through your city? This week on the podcast I compare physical detours to mental, emotional, and daily living detours. I offer 7 strategies that can help provide insights into how we navigate unexpected challenges in life.
We will all face detours, it is how we navigate through them that makes all the difference.
Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
In this episode, I plunge into the world beneath the water's surface, both physically and metaphorically. We dissect this captivating journey into four distinct parts.
Join us in this episode as I dive deep into the significance of exploring what lies beneath the surface, not just as swimmers but as individuals on a journey of growth and self-discovery. I challenge you to uncover the hidden depths within yourself, whether in the pool or in life. Are you ready to take the plunge?
**If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs.
Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges.**
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.
This episode has the potential to inspire, jump start, and help you get into the momentum you have been hoping for by framing your fitness journey in a relatable way just like your children are currently going back to school. Like your children, they are constantly learning, growing, and evolving, and that can be like your fitness journey taking one step at a time toward your fitness goals and a happier, elevated, and healthier future. Take a listen, and take notes of the tips that will help you get to the life you have always imagined.
**If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs.
Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges.**
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.
On this week's podcast episode where we dive into the fascinating realm of what connection is in relationships. Discover the profound truth that just one person's effort can uplift a relationship, while the presence of multiple viewpoints can coexist harmoniously. Remember, having your opinion is just as valid as respecting others', even if agreement isn't reached. Join us as we explore how embracing diversity of thought can strengthen connections and create richer, more resilient relationships.
**If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs.
Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges.**
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.
Absolutely, finding balance in a busy life, especially as a mom, involves a dance between various elements. It's about zooming in to focus on the present while also zooming out to see the bigger picture. I am sure so many of us can relate to the struggle. I share four ideas that have helped so many women as well as myself get into the rhythm of their lives.
Remember in the grand symphony of life, finding balance as a mom is a masterpiece of its own. Embracing the ebb and flow, appreciating the small joys, and understanding that true balance encompasses both challenges and triumphs brings a sense of fulfillment to our journey. Take a listen and see how your masterpiece is being created.
**If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs.
Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges.**
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.
It's essential to remember that simplicity doesn't equate to easiness. It takes effort and attention, but every small action you take matters. We dive into the 3 simple steps and the basis we use on our Team Elevate to make the healthy choice the easy choice. This week you will hear about making wholesome choices simplified, planning for success, and time for transformation. My hope is together, we'll make healthy food choices easier and sustainable, propelling you towards a vibrant, balanced life.
If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.
Get a jumpstart that can help you for the rest of the year.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
Developing a set of skills to become more adaptive can be incredibly valuable. On the podcast this week I share four skills that unlock the power. Becoming more adaptive is a continuous journey that involves practicing these skills. By consistently working on these areas, you can enhance your ability to navigate challenges and lead a more fulfilling and successful life.
If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.
Get a jumpstart that can help you for the rest of the year.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
In this week's podcast episode, we explore the common misconceptions surrounding achieving optimal health, weight, and fitness goals. While motivation and a solid plan are undoubtedly valuable, they aren't the sole factors for success. Join us as I reveal the crucial missing piece that can make all the difference in your journey to a healthier and fitter lifestyle. It may surprise you what I unveil, so don’t miss this episode.
Outlive - Peter Attia https://peterattiamd.com/outlive/
If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.
Get a jumpstart that can help you for the rest of the year.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
The essence of health goes beyond mere importance; it is a priceless treasure that brings ease and vitality upon us, and protectings us from the clutches of disease. Prioritizing our well-being empowers us to embark on a transformative journey of healing from within, embracing a optimal health approach that nourishes our body, mind, and soul.
In the episode I share how you can get ease, healing, and inner connecting by sticking with it for the long run.
If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.
Get a jumpstart that can help you for the rest of the year.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
People often ask what the trick is or how they can be healthier.
I would love to offer a magic tool, but the real lasting tool that I have seen over and over again is the tool of building consistency.
On paper, consistency may seem simple, but I break down consistency so you can build it back up in a way that really does create the health change you want.
If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.
Get a jumpstart that can help you for the rest of the year.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
Does it sometimes seem like too much work to “be healthy”? In this episode, I share some simple, natural, and free ways that you can bring health into your life. I explain how so much of health is based on what you choose. On one side of the token nobody can do it for you, but on the other side, that means within you lies the empowerment to become healthy.
It does take effort and willingness, but the return on your investment of energy, vitality and health is so worth it.
If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.
Get a jumpstart that can help you for the rest of the year.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
In this episode we unwind a few food myths about why it is hard to get freedom around food. When I coach women who are trying to follow a food plan, I hear a lot of them say they feel very restricted. I have also heard them question what it would be like to not have to think and be bombarded with food thoughts.
Listen to find out helpful ideas that can help you enjoy your food and live your life not consumed by food thoughts
If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.
Get a jumpstart that can help you for the rest of the year.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
Oftentimes when we try to uplevel our food and get a better food plan, we think we have to put our life on pause for a time to implement healthy food in our life.
I want to show you how it is possible to live your life while incorporate healthy food fit into, so you can live the fullest life.
I share the three steps that will help prepare your mind and body to start the 30-day reset challenge to optimal health.
If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.
Get a jumpstart that can help you for the rest of the year.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
We all have difficult times. You may even think you can hide from them sometimes, but don't just magically go away.
Listen to this podcast to help you get through the hard times faster and feeling more inner peace through it.
Find ways to help you not just get through it the easy way, a temporary fix, but something that will help you move through it for the long team.
If you are trying to get to your optimal weight, come join us for the 5-day challenge to jumpstart your journey.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
Is there something that makes you feel alive and not because it is easy but because you have to work so hard for it?
That is what racing triathlon does for me.
**I take you through the course physically and emotionally.
I share lesson learn and improve I made from failures in the past.**
As most race reports, I let you into my head and heart.
I tell the real story, and let you see the real me.
If you are striving for a goal, then this is the podcast for you.
If you are trying to get to your optimal weight, come join us for the 5-day challenge to jumpstart your journey.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
For most of us, the scale will plays a part in getting to our optimal weight.
Is the scale a trigger or a tool for you?
This week I share how helpful the scale is as long as you are conscious and realize the role the scale can play.
I will share three ways to use the scale to your advantage. I suggest trying one way this week, and see how it helps.
If you are trying to get to your optimal weight, come join us for the 5-day challenge to jumpstart your journey.
Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.
A jumpstart challenge for the busy mom. If we start our day with optimal food for our first meal, we will see the ripple effect into the rest of our day.
I want to help you get in the momentum of getting the energy, mood, and weight management that comes from eating nutrient rich food.
I have an awesome 5-day challenge kit for you.
The recipes are simple. There are 10 ingredients for all the recipes.
You will get a workbook with the shopping list, recipes, a tracker, 5 minute planning and reflecting questions, and a quick message from me each morning of the challenge through your email.
I am excited for you to step out of your comfort zone and see how this helps you elevate your food and life.
Here is the link https://kamibanks.pages.ontraport.net/breakfast-challenge
You can also get the link for my instagram profile @kamibankscoaching
If you have any question for you DM on instagram or you can contact me on my website at kamibanks.com
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
This one time tip may surprise you, and I can’t wait to share it with you. After years of working with women on getting to their optimal weight, I have seen how important it is to start your day off with fueling with nutrient rich foods.
I share the pattern of how to really apply this to your life starting today.
I can’t wait for you to put your attention, effort, and energy into something that will give you back 10 x more energy and helps you feel comfortable in your own skin.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
What is your ideal lifestyle? What does it really take to get to the lifestyle you want? I share a deeper look into how Team Elevate is all about creating a lifestyle change. I go through the steps it takes to really create the change.
It takes courage to become self aware of where you currently are. Then inside the team, we do the real work to create discipline and consistency.
We do all of it with the support of all the other moms on the team. We will all go through the struggle of evolving and transforming, and knowing you are not alone brings comfort in the discomfort.
You deserve to have the life you desire. The real question is are you willing to partner together to do the work it takes to get there?
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
What does it mean to live full of vitality? If there is one gift I would give to all moms, it would be to live with vitality.
I was blessed to grow up with an amazing example of this, my mom.
The word itself is derived from vita which means life.
It is described as physical and mental vigor...feeling alive.
I offer three ways to get more vitality in your life.
Vitality is available, but we have to seek after it.
**You have to choose it by living an intentional life.
It will have you getting out of your comfort zone, but when you live with vitality you can handle living outside your comfort zone.**
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
CAUTION: Real and Raw Race Report. Racing to me has always been a little microcosm for my life. This race was no different. I shared a warrior ballad that I wrote before the race that became my mantra during the race. Knowing this was my first time trying to race since my new ski accident and my new ACL, I knew there was going to be a lot of emotions and pain involved.
I take you through race morning, and then I take you on my journey through the swim, bike, and run.
I share moments that stood out and life lessons I hope to implement into my life.
Everyone that makes it to the start line and the finish line not only has a story of how they got to the finish line, but how they got to the start line with all the twists and turns life takes.
That is why finishing a race really helps you find your inner warrior.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
Raise your hand if your life feels busy now? Do you feel like you are chasing the day or choosing your day?
I compare planning your time intentionally with how to eat our food with intention.
The secret to improving your busy life starts with the simple three steps I share.
I also cautions you for a few red flags to watch for.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
What if I'm not good enough? Is it possible to believe at times that you are enough and other times doubt that?
**I take you through the perspective I have gained over the years on this idea, and one specific experience that had me taking a deeper look on this idea.
Research shows that the number one core fear in people is some flavor of not being good enough.
Since this is a core fear in all of us, I close with ideas on how to get some new thoughts that can help us move forward instead of staying stuck in our thoughts about not being enough.**
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
Just recently I was in a text conversation, and realized how quick I wanted to quit on something that seemed “too hard” for me. This episode was as much for me and it is for you.
We all have human brains that give us thoughts (a.k.a. excuses) that sound so believable and real. When we pull back our plethora of thoughts, we begin to notice they are a disguised thought trying to keep us out of fear and uncertainty.
I go through some tips that have been helping myself and my amazing mom ambassador quiet their quit. Take a listen.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
With physical fitness you get so much more than just endurance, strength, and flexibility. It is a perfect container for personal development, and so many mental and emotional gems are built as well.
In this episode, I discuss ways your mental and physical game can be built together. It takes effort, but the return on your investment is worth it on so many levels.
It has been a lifelong pursuit for me to gain as many benefits as possible from exercise, I share how as I added different methods of movement into my life, I also got to add the benefits into the other areas of my life.
I will take you through three methods, so you can start gathering the benefits from being both physically and mentally fi
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
Right about this time of year, most of you feel stuck or in a rut. Your New Year's resolution didn't work out, and you feel like maybe you don't have what it takes to change.
If this sounds familiar to you, this episode is for you. I will give you 3 layers of the life force pyramid that can help you right now. They are simple things, but these simple things can make a big difference. (It is often the simple things in life we stop doing when times get tough.)
I shared thoughts from the Stutz documentary on Netflix.
You will want to listen, and then immediately start applying the actions that will bring the life force into your life today.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
Have you ever wanted to eat healthier, but you aren’t sure where to start?
I often hear people say it is too hard, or it doesn't seem possible to eat healthy.
This interview with Suzy Robertson will be the very thing that helps you get started.
She shares three simple and easy ways to get the food that adds color and nutrients to you and your families lives starting today.
You can find on instagram at @suzysnaturalhealthmovement
and at www.learntocookhealthy.com
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
How many times have you not taken the actions on the things that matter the most because you got distracted?
I get distracted the most rieght before I start my workout. Can any of you relate?
I share why this happens.
I share ways to notice the distracts, and flip them to help you.
Then I dive into the biggest distraction of all, which is comparison (a.k.a. fancy jealousy).
Comparison can be a curse, but take a listen to the episode to see how it can actually be used as a gift.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
This week we are looking at the balance act of our lives in a new and exciting way.
I break down some misconceptions, and how to get in alignment, so you can enjoy your full and busy life with more peace, joy, and fulfillment.
I leave you with three simple questions to ask yourself to help you navigate your life the way you want.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
“I don’t want to start and stop again.” How many times have you said this or heard someone you love say this?
I hear this on a consistent basis.
This is something that we work on inside the team, so my moms don’t have to yo-yo with their food again.
We create plans that become a part of the way we want to live our life. It then becomes a lifestyle change.
I share three simple steps to take.
By simple I don't mean they are necessarily easy, but they do create a lasting change, and that makes it worth the effort.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
We are going to have doubts all the way through life. On the podcast today I talk about how we handle doubt, and still take action.
Try the three simple steps to help you move forward.
If you want to apply this concept into your life, get on to kamibanks. com to learn more about Team Elevate.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
How many times do you think I have to do it all? We tend to think in black and white instead of in gray. I love the phrase "some is better than none".
There are 3 things that phase helps you do:
1- take some action
2 - build momentum
3- create consistency
Try this phase next time when you are thinking about doing it all which seems too hard, so you opt for none.
Listen to this episode for examples and ideas on how apply this.
This might become your new favorite phase.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
How many times have you thought I am not good enough, strong enough, tough enough or basically I am not enough? That is one of our basic core common fears.
As I have coached many women over the years, I have noticed how so many of us think this, but we feel like we are the only ones who think this.
I share a few different experiences in my life, where I had the choice to choose to be courageous and have a warrior's heart or go so easily to my core fear of not being strong enough. Although it hasn't been until the last few years that I realize I had a choice on how I want to respond to different experiences.
Through the different experiences, once I have learned to drop my ego on thinking I should be strong enough, I found my strength though getting a stronger and braver heart.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
Have you ever wondered if there is something missing in your life? Could there be something to help your life accelerate more? If you answered yes, this is a must listen to episode. Lorrine Headrick is an Athlete Mental Performance Coach. We talk about how using the mindset and involving the mental side of performance really helps you have the tools you need to find your potential with your health, athletics and actually any area of your life.
We dive into injuries, youth athletes (high school and college athletes), and not living below your privileges.
For more information about Lorrine Headrick, you can follow her on Instagram @lorrine.headrick
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
**How do you start using food as fuel vs comfort? I offer three ways that can help you create a relationship with food that serves you, your body, and your mind.
First of all you need to determine the cost of excellence. What is your opportunity cost and the real cost of achieving something with your food and body that you don't already have? Where are you willing to use food as fuel and give up some temporary comfort?**
The next thing is focusing on the value that is coming from the food you are eating. Is the food whole and close to the source as opposed to processed or more calorie dense than nutrient dense? When you start seeing the value in food, your perspective shifts. The nutrient dense fast fuel formula is a great food plan to give you direction.
The last thing is finishing the cycle of planning, acting, and calibrating as you start creating your ideal food plan with food as fuel that will bring you lasting comfort in all areas. Then you will have created the comfortable life that you truly want, like comfortable in your skin, in your jeans, in your body, and when you walk in a room.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
Does your perspective help you move forward or keep you stuck? I discuss 3 ways you could currently be seeing the situations in your life. They are:
doubt or desire,
problem or possibility, and
failing vs figuring it out.
Then I offer a few ideas that can help you change your perspective.
All of these things take noticing what lenses you are seeing out of and being willing to stick with it until you figure it out.
Our bootcamp this February will be a great place to learn more about developing a new perspective, and how to see from the lenses you desire.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
If you are a busy mom (or anyone living a full life), waking up in the morning and being flooded with all the things you have to do may sound familiar. This week on the podcast you get an antidote that can help with that anxious feeling you get.
I first talk about things you might do naturally that don’t help.
Then I walk you through the steps I have found that works for me with my daily anxiety.
**I also touch on race anxiety, and how I use it as a strength now instead of a weakness.
If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate. We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
Why Elevate? In 2020 I choose this word for my 2021 word of the year. It has now become the face and name of our amazing team of moms - Team Elevate. This week we celebrate the 2 year anniversary of the team being created.
On the podcast today, I share with you what we really do inside the team. I give you a sneak peak into the frameworks we use to truly see our lives elevate, how we create new habits, and get new lifestyle habits that align with our values to really stick.
I share my three blueprints for food, natural energy for the body, and how to get the body and mind to work together.
I know implementing these tools in your life will help 2023 be your best year yet.
For more information on the Team Elevate you can check out kamibanks.com or follow @kamibankscoaching on Instagram.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
Physical challenge accelerates mental development. Kelsi and Michelle, a CrossFit Games athlete in 2021, have developed such incredible mental toughness by challenging themselves with Crossfit, which then carries over to all areas of their lives. They both podium in the Iron Games in the 2022. They show us how to get out of our comfort zone even when it feels scary. Oftentimes people think they have to give up something to have the life they have dreamed of, but these two demonstrated how to stay focused, and how to have a family, be a competitive athlete, and a successful business owner. They also share how focusing on what you body can do versus how you body looks has been a win-win situation.
Kelsi and Michelle will be the inspiration you need to encourage you to go for your dreams in 2023.
For More on Kelsi Petersen follow her on instragram @kelsis__kitchen
For More on Michelle Palmer on instragram @Michellepalmerfitness or @crossfittsavo
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
“I know what I need to do, but I am just not doing it” says almost everyone.
Have you ever been stuck in your head?
Do you take action at that point?
This week we are talking about how taking actions helps get you out of your head.
One of the big ways we stay stuck is by self judgment.
At the beginning of this new year, the first step is to notice when you are judging yourself.
On this episode I offer a few more steps and tools that can help you take the action you want.
If you don’t know what action to take, you can come into Team Elevate. We have so many tools that can help you achieve the lifestyle you want in 2023
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
Are you motivated? Have you "lost your motivation"? I share with you how relying on motivation will trap us. I share the three things that are part of reality that we need to learn how to handle and accept, so we can learn how to move forward to get what we want. I share tools on ways to build resiliency, discipline, dedication, commitment, and consistency. As you build these small steps you start feeling more freedom comes into your life. Although these tools are build one step at a time, I do share three tips on how to accelerate the process.
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
Most of the time we eat food because it helps us feel better in the moment. I want to offer you some new ideas on how you can feel better longer and get more energy from food. I want to help you see how to feel good now and later, not just for a fleeting moment.
I share the 4 Ns you need to do in order to create a different relationship with your body, which then helps you start using food that fuels you.
The last thing I discuss is the method and framework, which is call the Nutrient Dense Fast Fuel Formula, we use inside the team to see last change in our mind and body and success in our athletic performance
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
We all need connection in this life. One of my favorite things is connecting with others, and one way I like to do that is getting to know them better.
This week Emily, a coach in Team Elevate, and I interviewed each other.
We asked questions about family, fun, life lessons learned through struggles, and advice we would offer our younger selves.
The last thing we share is how we are both going beyond our comfort zones.
**These questions could be fun to ask family members or friends to create a deeper connection with those you love during the holidays.
To learn more about Emily Cutler, you can check out her instagram @emcutler
To learn more about Team Elevate go to kamibanks.com or instagram @kamibankscoaching**
**If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoaching
We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.**
Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
In the moment when you realize things are not going the way you planned, what do you do? How do you react? Physically things may be out of your control, but mentally you have a choice on how you will respond. You will hear Ciara, one of our amazing Team Elevate Ladies, share what she did when injury became a part of her racing story.
You will be inspired and motivated as she shares her determined spirit with us on the podcast. She hung on to her purpose for racing. She stayed present and patient through the up and down of the race and training, and no matter what she was committed to finishing the race.
This is a must listen to episode.
Listen for all the life lessons Ciara learns along the way on her Ironman journey.
If you want to find out more about Ciara visitor @ciarastockeland on instagram and ciarastockeland.com
The holiday season brings up so many different emotions. It seems as though life gets kicked into high gear. How can you make a decision to have an elevated holiday around food, fitness, family, and fun? It starts with an intentional decision. A commitment to yourself of how you want to show up this season.
I share the steps I use, and I have seen others use to come out elevated and not drained after the holidays.
What do you think when you think of food and the holidays? This week I want to address the idea of feeling restrictive and trapped if you want to be at a healthy athletic weight.
In most conversations I have with people they bring up the topic of food. I hear them say things like, they wish they didn't have to restrict, they don't want to have to worry about food, and they want to be about to eat what they feel like at the moment, and not follow a plan.
**As I unwind these ideas, I will show you that you can have food freedom without worrying, feeling restrictive, or trapped. It is worth listening and it is worth retraining your brain and body because then you get to live the biggest life possible without food holding you back.
On the Team, we work on getting the right framework to get you on the track you want with your food.**
Check at more about Team Elevate @kamibankscoaching on instagram or kamibanks.com
Are you a Resilient person? Oftentimes we don't know how resilient we are until we are faced with a hard situation.
Life will inevitably hand us challenging experiences and we can also choose challenges. One way to see if you are resilient is through sports or participating in athletic events.
I share two ways that help you get through the hard.
I also share how through racing triathlons and running I have built up resilience that has helped me in so many difficult and challenging life situations.
**When we as moms and dads show our kids that we are still choosing to be brave and courageous, it just embodies on a deeper level that we are practicing what we preach.
For more about becoming an ambassador for team elevate, reach out @kamibankscoaching on instagram or kamibank.com**
Can you really get more confidence or are you just born with it? I share a lot of thoughts from the Confident Mind by Dr. Nate Zinsser, and it is so amazing to see how connected the mind and body are. I talk more about the first victory, mental bank account, and how the awareness of your thoughts is the first step to getting you into success. I help you understand the two cycles, which are the sewer cycle and the success cycle.
**I share a personal experience on how I was in the sewer cycle and go into the success cycle.
The Confident Mind**https://www.natezinsser.com/
What is the one step you need to take to change your life? A couple weekends ago at the Incline Your Life Retreat the first step you needed to take to get to the top of the incline was the first step out of 2,768 steps. So how does that translate to changing your life? You need to be committed to what you want.
You need to have awareness of where you are and then know where you want to go. Then making a commitment is the first thing you do to get into the massive action you need to change.
If you are not sure what you are committing to or the direction you want to go, the action you take will be meaningless.
I shared examples of the things we did at the retreat with our movement to the top of the incline and learning how to prepare food, and coaching on how to implement the things we learned. The incline was a physical way to show what commitment looks like, and set the pattern to follow with our food and mind.
For more information on the retreats or the ambassador program DM @kamibankscoaching on instagram or kamibanks.com
The chance to race again was priceless. It was an emotional race report as I am still humbly and gracely trying to take in the fact that my knee held up for the whole Ironman only 6 month after the reconstruction of my knee. It is a 12 month recovery, so I still have a way to go, but moving it and competing in the race was so good for my soul. I really had to tap into the warrior mentality that I have been learning and teaching my team to practice.
I share how I executed my race just like I planned, and all the beautiful lessons I learned on my Ironman Kona.
To learn more about being coached and join team elevate as an ambassador, DM me on instagram or check out kamibanks.com
What do you do when life hands you something hard? Richelle Coats, an athlete from Team Elevate, shares how she navigated through her journey with cancer. She will inspire you as she takes you through her highs and lows. It is beautiful to see how learning to accept things as they are is what helped her to heal. Then it is interesting to see how she applied what she learned to her recent triathlon. This is a must listen! I know you will hear something that will help you live better today.
To learn more about team elevate go to kamibanks.com
Is your mind racing? Do you get race anxiety? If you answered yes, this is for you. This has been something that I have struggled with, and have been working on the last few years.
I share a few tips and tricks that I use and share with my athletes on Team Elevate.
After listening, and asking yourself some questions, you will get some new ideas on what to do when anxiety is present.
To learn more about becoming a team elevate member reach out to kamibanks.com
Do you notice the critic’s voice? Is it loud? Think about how often you listen to the voice of fear in your head versus the voice of courage.
This week I share ways to help you be aware of what voice you are listening to, Then I offer ways to help the coach’s voice be louder.
**Once you become more aware, you can start turning up the dial, and take the action that you want to take.
*Go to kamibanks. com or to @kamibankscoaching on instagram if you want more help getting the coach's voice in your head.
Time is a precious gift and it is finite. Where are you spending your time? On the podcast this week I offer a simple 3 question self assessment to see how you spend your time. We have one wild and precious life, so how are you using your time to cultivate that life?
Then decide where you are spending your time, and if it aligns with what you value.
Once we figure out what we are striving for, we can decide with more clarity to WIN (What’s Important Now).
Then it is not just the actions you take. There are two things that precede the actions. These steps need to be taken if you want to make lasting change and have the courage to stay committed.
For more information about team elevate go to kamibanks.com
How often do you feel uncomfortable or like it has been “too long” since you worked out?
Or maybe you feel like you need to fit a certain mold to do the fitness class or the activity you secretly want to do.
Then this podcast for you. Amber and Emily are on a mission to help women tap into their authentic self. They say that is where the magic is. They created a fitness phenomenon with their high Fitness classes where everyone is welcome to come and just be you.
They are changing the culture, and wanting to help women see movement as a way to lose “emotional weight” and not focus so much on the physical weight.
They share how the vibration and energy that comes from exercising is a gift and worth experiencing.
For more information on where to take a class, how to be an instructor, or more about what they have to offer you can go to highfitness.com
You can also follow all their fun on instagram
@high.fitness
@amberzenith
@highfitnessemily
How many times today have you said “I am tired”. I hear this often from others and myself.
I offer three things to try when you hear yourself saying this the next time.
I also offer 10 ways to help you start prioritizing sleep in a new way. New research says that sleep is the new super power. It is not a pillar of health, but the foundation upon which every system can benefit.
If you would love to build systems to create your HEALthy self, join us on Oct. 15 for an Incline Your life Retreat. You can sign up at kamibanks.com or DM for more information.
We will be hiking the incline, doing nutrient dense for demonstration and sampling, and teaching and coaching on what it really takes to build your HEALthy self.
Do you feel like you have “fallen off the wagon”? I have been helping a lot of women lately with getting back on track. I share three ideas that may surprise you. We often think something has gone wrong if we notice we are off track. Take a listen so you can learn how to refocus and get back on track.
If you want to have a fun reset join us at INCLINE YOUR LIFE retreat on October 15 in Colorado Springs. Go to kamibanks.com to register and purchase a ticket.
The retreat is free to all team elevate members.
It is back to school and as moms we are all busy supporting our kids and making sure they have all the support to have the best year possible.
Where are you turning for support on achieving your goals and dream this year?
I recently returned from hiking the Inca Trail in Peru, and the hiking trip was made possible for me because I had the support of hiking sticks.
**Listen to see why having hiking sticks or your form of support will help you really elevate this school year.
Team Elevate is an amazing group of women that support each other and help each other elevate.
If you want more information or want to join us on our fall retreat - Incline Your Life Retreat go to kamibanks.com for more information or reach out to me @kamibankscoaching**
Why do you really want to feel better? Do you want better health or weight loss?
I want to help you see how you can have both but it matters what you are focusing on.
On the podcast I break down the mentality of a person focusing on losing weight vs the mentality of someone working on gaining their health. It may surprise you how big the gap is between the two different mentalities.
Inside Team Elevate the three pillars are food, movement, and mind. The food pillar can be an amazing gift in our lives, and I love sharing and helping others look at food in a new way.
If you want to get some delicious nutrient dense, you can get a week long of recipes, jump on my instagram at kamibanks.com and click on the link in my profile.
A couple weeks I had this opportunity to be around amazing and inspiring women at a business conference call Impact 2.0.
I came home fired up and ready to make a difference with the one wild and precious life I have. It really hit me that I have a special mission that only I can accomplish. My mission is to help women elevate their lives through food, movement, and mind.
I can only do this when I follow my dreams, and when my dreams are accomplished everyone benefits.
I share a few of the takeaways, and I suggest choosing one and start moving forward with your dream. You have the opportunity to touch lives in your own unique and special way.
**Jody Moore has been my mentor and I am so grateful she is following her dreams because she has made such an impact in my life.
I interviewed her awhile back on my podcast Episode #36 - One Step at a Time. Take a listen! You will love her outlook on life!**
What if life felt less stressful? On the podcast this week I break down the difference between stressing out and figuring out to help you start noticing what state of mind you are in . I share a fast and quick way to move through the two states, and it starts with one thing.
If you want to incline your life join us at the INCLINE YOUR LIFE RETREAT on Oct. 15.
Get on my website to sign up kamibanks.com
**Do you want to get better? This week you get to hear from one of our amazing Team Elevate women, Laurie Holbrook.
She thought she was training for the challenges of triathlon, but as life played out she realize she was training for a much bigger challenge.**
She had a big fear of swimming and figuring out the puzzle of how to finish a 70.3 race.
You will hear how she has improved in both of those.
Then she shares how she is figuring out how to manage through her new challenges in life.
I know you will love hearing how Laurie has evolved and elevated in every area of her life in the last year and half since you joined Team Elevate.
What do you think about your birthday? On this week's podcast I share three things that I love about my birthday that have nothing to do with presents, activities, or surprises. I take you through a typical birthday, and show you how I spent time learning from last year, and decide what lessons I can take with me into the next year. Then I end the day with a special gift.
**After you listen, think about how you can celebrate and honor you for the year you had.
This is one of the topics we discuss on a weekly basis in team elevate. If you are interested in joining Team Elevate check it out on kamibanks.com**
We often choose to do physical workouts, but how often do we choose to do mental workouts? It has taken many years to get better at mental workouts. On this week's podcast I share the three phases you go through as you get more mentally tough. Learning to accept the mental workout or triggers will make a big difference as you navigate through life. You are presented with mental workouts on a daily basis, so learning a few new approaches can be a extremely helpful to bring real strength to your life.
For more information on how to join Team elevate where we learn how to get more phyically and mentally tough go to kamibanks.com
Resources: Susan David https://www.susandavid.com/
Brooke Castillo
https://thelifecoachschool.com
Ben Bergeron bengeron.com
What results are you getting in your lives? Are you becoming the person you want?
In this podcast I am going to help you uncover some of your beliefs you may not even know you are thinking. I want to help you see how your beliefs are so deeply rooted that you are mostly like taking action unconsciously.
I share the 4 steps you take to find your beliefs, and how to get to a new belief that gets you to who you really want to be.
The 3 things no one is talking about with food planning.
I take you through the ACE method to help you see why food planning is just a tool to help you get to what you really want.
The intention that you start the day with really matters.
The three things that may surprise you:
1-You see what is really happening.
Your brain justifies your food, but when you plan and evaluate your food, you get to be honest about what is happening with your food.
2-Also, the data you get is the answer you need to understand the obstacles that are in your way to get to the end result.
3-You retrain your brain with a food plan, then that retrains your body, which then starts eating the food that helps you get the results you want.
If you want help doing your food planning go on to kamibanks.com and schedule a free mini session
Discomfort is the currency of our dreams.
My coach Brooke Castillo talks about often. In the podcast I share ways to allow the discomfort instead of avoiding it by pretending, controlling, or reacting to it.
Learning how to go through discomfort is an essential tool if you want to live a big full life. I share my personal experience of going through discomfort recently when I participated in a Spartan race.
If you knew you were where you belonged, how would that change your life?
How would that give you courage to keep going instead of giving into your doubts?
After watching Top Gun Maverick, I had so many insights.
On this podcast I share three take aways from the movie that you can apply to your life.
It may have helped that I loved the original Top Gun, and that my husband was a flight surgeon for the Navy.
Regardless, I think there are so many beautiful lessons you can take away from the movie.
If you haven't seen it, I hope you can watch it, and get your own take aways.
I hear people say I can enjoy summer or eat healthy, but I can't do both.
I want to offer you the possibility that you can do both.
You can make lasting memories with family and friends while not only feeling good from connecting but feeling good on the inside because you are fueling your body in a loving way.
I offer many tips to help enhance your summer and make healthy eating more enjoyable. You may be surprised at how simple and easy some of the tips are. Choose one to try, and see how it makes a difference as you go through your summer.
If your really want to apply these tips to your life and get support while you are creating new habits, go check out team elevate at kamibanks.com
Have you ever wanted more time and energy? I can't give you more time, but in this episode I will help you learn how you can get more energy, so it will feel like you have more time when you have more energy.
I share with you how you can get more energy from free sources without taking a pill from a bottle.
This is the episode I was talking about on the podcast: Enhancing our lives through our daily routines episode 8.
https://www.kamibanks.com/podcast/episode/4751c493/enhancing-our-lives-through-our-daily-routines
I share with you how to focus on these 4 areas that can help bring you more natural energy.
M (meditation/mind work)
E (exercise/ movement)
D (Diet- food and beverage)
S (Sleep and Rest)
This is what we are working on in the month of June… Natural MEDS = more Energy
If you want to join Team Elevate for the month of June, get on to kamibanks.com
“Keep going… everything will come to you at the perfect time.” This was one of Aubree Hunter's mantra on the day of the Ironman, and it helped her get to the finish line.
This interview will leave you so inspired. She accomplished her first Ironman on a World Championship course when only 50% of the women finished.
You will hear so many amazing lessons she learned through her training and day of the race.
She has 6 kids so it became a family affair to figure out how to get all the training done. She talks about how she got through the obstacles even when things got hard.
Even if you don't do Ironmans, you will be inspired and leave wondering what is possible in your life.
To find out more about triathlon coaching go to kamibanks.com
How many of you are ready to get to your healthy weight and stay at that weight?
How many of you are willing to do what it takes to make the changes necessary?
In this week's episode, I want you to set aside some of the beliefs that the diet culture has ingrained in you.
I will break down Macro counting, and why quality matters more than quantity.
Explain why every calorie is not created equal.
The last thing I will discuss is why diet never brings lasting change.
To learn more about how to make it a lifestyle change,
go to kamibanks.com to learn more about joining Team Elevate.
or sign up for my free course Get Confident in Creating YOUR HEALthy self.
go to my instagram @kamibankscoaching
sign up from my profile
check out @suzynaturalhealthmovement on instagram
REST, EAT, MOVE by Chris Johnson https://ontargetliving.com/
Mother’s Day is a wonderful time for me to reflect on my angel mama.
She gave me one of the greatest gifts when she chose to live as a healthy mom.
In turn it helped me learn how to be a healthy mom.
Even though she is no longer here, her example lives on.
In this episode I share 3 ways to become a healthy mom.
1- Find an example of someone who is healthy
2- Be intentional about what you choose in the way of your food and movement
3- Don’t be surprised by failures or setbacks
It is possible to start today to be intentional, and choose one thing today to be the healthy mom you want to be.
Also get on my Instagram @kamibanks and get my free coaching course, meal plan or newsletter.
Have you ever started an exercise program and then been discouraged when you didn't lose weight? This week I debunk some myths about diet and exercise. After this episode you will see how diet and exercise have different roles in helping you get to your best health, but they compliment each other so well. I believe the things I discuss will help you see both of them in a new light, and not only help you lose weight but gain health as well.
If you want to learn more tools about getting to your overall health, Join us in my new program called GET CONFIDENT for SWIMSUIT season. You will learn so many doable and sustainable ways to get you ready to have the best summer of being seen and loving your new up-leveled self. Go to kamibanks.com or my profile on instagram at kamibankscoaching
Have you ever wanted to do something, but you have so much evidence that you can’t do it? That is the place Meg started when she started coaching with me. After we started coaching you could see her courage, capabilities, and confidence begin to build. Throughout the podcast you will hear so many lessons she learned. She does finish the race this time around, but getting to the finish line wasn't the only thing that changed in her life.
**Listen to hear more about all the things she accomplished through making her dreams a reality like how she changed her relationship with food that had been very complicated in the past, and how her training and changing up her food helped her come alive.
To join or learn more about Team Elevate and Kami Banks Coaching go to kamibanks.com
Or @kamibankscoaching on Instagram.**
To learn more about Meg Thomas, who is a homeschool life coach, visit her on her website coachmegthomas.com
instagram @thehippiemama
Podcast: The Homeschool podcast
**Is the food you eat getting you the results you want? If not, on this podcast I want to help you see how food can be a superpower. That superpower will not only help you feel good on the inside because your body begins to have the nutrients it needs, but it helps you achieve the weight you want because you learn how to add the micronutrient that makes your body feel full and satisfied. You learn how making atomic/micro changes really is a way to make things obtainable and sustainable. I share some questions to ask yourself to help change the old stuck patterns you are in.
If you want to get to your HEALthy self, Team Elevate is the place to start. Go to Kamibanks.com or on instagram @kamibankscoaching. You can get a free 7 day superfood nutrient dense meal plan.**
Have you had times in your life when you are in the thick of a struggle? This week on the podcast I take you into a personal struggle of mine, and share with you how I manage to move through it.
I offer three ways to move forward when the struggle gets real.
1- lean into the discomfort and choose braver and courage more than fear
2- one small step brings little bits of assurity and clarity
3- think of someone who inspires you - and remember you could be that inspiration to someone else.
If you want to be more of your geniune REAL self and truly experience becoming your best version, you will have to decide how you will move forward when you get in the thick fog of life.
What will you do when you find yourself beyond your comfort zone?
To find more tip and ideas on how to move when your out of your comfort zone, check out my website at kamibanks. com
How many times have you thought “I have to get it all done”. We all have daily stressors, but sometimes in life when those stressors feel like too much we go into overwhelm.
**I share some great insights from Brene Brown from her new book “Atlas of the Heart” on overwhelm. I also offer 3 tips to help you minimize overwhelm. Most of us want to live a full life, so learning to minimize our overwhelm will be the thing that helps us live the life we have always dreamed of.
If you want to work on overwhelm come check out team elevate at kamibanks.com
Brene Brown - Atlas of the Heart** https://brenebrown.com/book/atlas-of-the-heart/
James Clear - atomic habits https://jamesclear.com/atomic-habits
How do you stick with it when you want to quit? How do you become consistent with everything happening in your life?
On the podcast this week, I address the common reasons that derails you from taking the action you want, and how you can redirect to truly stick with it.
**I discuss the difference between motivation and inspiration, and what separates the professional from amateurs (It will probably surprise you what separates them.)
To learn about Team Elevate or to do a free mini session with me, go to Kamibanks.com**
We all experience pain both physical and emotional pain. It is part of being human.
This week on the podcast I take a deeper look at pain.
-discomfort vs pain
-allowing pain vs avoiding or resisting it (numbing the pain)
-clean pain vs dirty pain.
**Pain is inevitable. I share how we can find purpose in the pain, and learn to heal from it.
To learn more about Kami Banks coaching and Team Elevate go to kamibanks.com**
What makes you feel better? We all have thoughts that either help us take the action to
feeling better or worse. What is your stumbling block? Mine is “I am not strong enough.” I share experiences from my past on how I navigated through situations where I wasn't sure if I was strong enough.
**I know that when I believe I am strong enough I am able to take the actions that truly help me feel better.
For more information about how to join TEAM ELEVATE, go to kamibanks.com or find me on instagram at kamibankscoaching.**
What have you done 100 times? Are you the same person you were when you started the first time? This is my 100th episode. To think about how scared I was the first time I launched my first episode to now where I look forward to doing one each week is a pretty exciting thing.
On the way to making something more automatic we will fall down, fear will often seem really loud, worry will pretend to be important, we will want to change too much too fast and lose patience, but knowing this is part of the process can help us stick with our actions at least 100 times.
**To learn how to go Beyond Your Comfort Zone join Team Elevate at www.kamibanks.com
- Find out more about Atomic Havits by James Clear**https://jamesclear.com/books
Are you in the middle of a set back? Sometimes I call it the “messy middle”. I didn't choose to wreck skiing. Although now that I am injured, I am trying to learn the best way to move through it.
I share three lessons I am really trying to believe and apply. I love living a big life. I really dive into how I try and coach myself through my difficult times, which is apart of living a full life.
If you want to know more about Team Elevate or you want to come do the Incline with us in April, go to my website kamibanks.com
How many times have you felt stuck or like giving up on your goals or challenges? On the podcast this week, I offer three ways to help you get unstuck.
The first thing I suggest is asking “why did I start?”. Remembering why you started and taping back into what you wanted in the beginning, will help recharge you.
As you move through the three ways to get unstuck, you will get back into action and move closer to your finish line or the next level version of yourself.
This is the exact thing we are working on inside of Team Elevate.
To learn more about it or to join our free Wednesday Wondery coaching class, go to kamibanks.com and sign up.
We have all had time when we feel like we are settling. On the podcast this week I divide people up in two teams: Team Settle vs Team Elevate Where do you fall?
-Are you staying inside your comfort zone with your “known discomforts” or are you willing to step outside and experience the unknown discomfort for growth?
-Do you numb or push down things you want by overeating, over-drinking, over-shopping, over-working, over-Netflixing, etc?
-Do you get jealous or let your insecurities stop you from living the life you watch so many others have?
Starting this very moment we can choose to elevate. There will be challenges and unknown discomforts, but you will no longer be stuck, and that is a beautiful thing.
For more information on Team Elevate or to sign up for my new free course Wednesday Wondery go to kamibanks.com
We each have this moment to live. Kyle Brown, who is a triathlete and cyclist enthusiast, shares some insight on how to feel alive. He has been diagnosed with bulbar ALS, which makes it hard to breath, swallow, and speak, and I feel so honored that he would share his words with us.
I asked him what mark he wanted to leave, and he said he wants people to realize what they have. “It is how we handle and view it every day and every minute.”
One of the highlights for him recently was having Sunday dinner with his newlywed wife and their combined 5 kids.
He says “I am living right now, and I am happy and content. That is what we are all searching for in life.”
I know that your heart will be touched, and you will want to take the chance to live while you can.
If you are interested in helping them find a cure for ALS
No More Excuses! ALS Watch Dog Group - Facebook group
Also to find out more about Kyle, you can watch his story on the Ironman World Championship 70.3 St. George 2021 https://www.triathlete.com/culture/news/watch-now-ironman-70-3-world-championship-show/
Do often feel anxious? On the podcast this week I share how to ease your anxiety.
I also discuss the benefits exercise has on minimizing it. I deal with anxiety on a daily basis, and I share what I have personally done to manage my stress and anxiety.
To learn more about exercise and anxiety, here is a great article.https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096
To find out more about Team Elevate jump on kamibanks.com
Do you feel like your emotions control you? Are you reacting or responding to the different situations life hands to you? This week I share how our emotions play a big role in the actions we take. The good news is that we can learn emotional agility that helps us move into the actions we want to take. I also share how urges can be overcome when we learn how to allow them versus resisting, avoiding or reacting to them.
If you want more help learn how to direct your emotions so you can take the actions you want, check out kamibanks.com
Susan David and her book Emotional Agility is a great resource https://www.susandavid.com/about-emotional-agility
Stephen R. Covey and his book The 7 habits of Highly Effective People the-7-habits
**If you are still living, there is still room to grow, and you grow from challenges.
Embrace them and ask yourself “what did I learn from my last challenge?”
Oftentimes when life is easy, we aren’t growing.**
Life will hand you challenges or you can choose challenges, but either way it is the challenges that change you into the next version of yourself.
Both of them help you face life better in the future.
I share in this podcast how the challenges I chose helped me face the challenges that life chose for me.
FInd out more about facing challenge by getting onto kamibanks. com
Who wants to lose weight and get healthier? I share the top three tips that have worked for my clients and athletes, and what I have seen brings lasting success.
I also offer how to actually put these three tips into action.
I share a bonus tip at the end that will be the real tool that will change how you have lost weight in the past.
To learn more about Atomic Habits by James Clear, click HERE
If you want to join Team Elevate, Apply HERE
Getting to our desired results is where we all want to be. Especially with it being the New Year, we all want to figure out how to reach our goal, our ultimate destination. This is the part of the A.C.E. gift we all want… Excellence. On the podcast this week, I explain how through the journey we get capability, confidence, and self-confidence. Those traits will help keep the habits in place or otherwise called systems. That is how we can stay on the Island of Excel.
Click here to listen to Jocko podcast all-episodes or
Atomic Habits by James Clear atomic-habits
If you want to come into Team Elevate apply at https://www.kamibanks.com/team-elevate
You can do the 2-week FREE sneak peak until January 17.
How does real change happen? In this week's episode we dive into the sea of Cs.
The C of our A. C. E. gift.
The sea is a metaphor for how we really bridged the gap from where we are to where we want to be.
The sea is where we become the next version of ourselves.
We not only lose the weight, but we learn how to stick with it when the challenges come.
We learn how to be consistent when the obstacles come up.
And we learn how to stick with it know matter what.
I share the four zone that Jon Acuff (acuff.me) shared in his full potientional course.
It is the practice, apathy, chaos, and momentum zone. These are the zone that will get us to the other island that we want are trying to get to - the island of Excel
We will be going over all of these things in more detail in January inside team elevate.
Click here to apply for the team. https://www.kamibanks.com/team-elevate
Have you received a gift that changed your life? My ACE gift will bring lasting change.
The first thing in the ACE gift is awareness.
I share why Awareness is the first thing that needs to happen on your journey.
I also discuss why awareness matters, and some ways that awareness can be disguised.
**We have to learn what is happening unintentionally by becoming aware before we can move into the next part of the process - Commitment.
This ACE method is our journey to excellence..
This is one of the methods we will be studying when we start 90 days of atomic changes to lasting change, which starts Jan. 3.
You can apply for Team Elevate at kamibanks.com.
We would love to have you join the team.**
I have seen the ACE method used over and over again in my clients lives. They have changed and become the next level version of themselves. I can’t wait to take you through this process.
Are you relying on motivation to get you to stick with your weight loss and health goals?
Listen this week as I settle the debate on if you trick your brain - use motivation, or if you train your brain with consistency, dedication, and determination into doing the actions that will bring lasting change. I discuss how the motivational triad can be a trap if you don’t intentionally choose to flip it.
Listen this week to find out how to go from tricking to training your brain and body into lasting change.
Atomic Habits
Croods
Also if you would like to go on the waitlist for Team Elevate. Apply HERE
If you would like a FREE meal plan with nutrient dense, delicious, energizing recipes, Click HERE
What gifts do you want for Christmas? On the podcast this week we look at want in a new way. I had such a fun conversation with Heather Rackham, who is the Director of the Latter-Day Saints Life coach director. We talk about wants being a little package or a little gift given to us. If we learn to recognize and listen to our wants, they can be a beautiful gift, and give us direction on journey through life.
Heather shares a great acronym for W.A.N.T.
I can’t wait for you to follow your wants and see where it takes you.
To find out more about The Latter-Day Saints Life Coach Directory you can go to @ldslifecoach on instagram and from there you can get the link to the podcast and facebook group.
To learn more about become apart of Team Elevate you can go to Kamibanks.com or on instagram @kamibankscoaching
Have you had a transformation? Oftentimes we change things, but it is a rarity to have a lasting change, a true transformation.
Like the caterpillar to the butterfly, it never goes back to a caterpillar, that is what I want to help each of you do. On the podcast this week, I share the process to get lasting change.
Here are the three steps we discuss:
1- curiosity to clarity
2- edit to edify
3- maintain
I not only help moms get to the finish line or lose weight, I help them discover their best and healthiest self in the process. They change their lifestyle, but more importantly they change who they have become.
For more information go to kamibanks.com or @kamibankscoaching on instagram.
Where do you want to be on your health and weight loss journey on Jan. 1? What can you do now that will set you up for success next year? In this episode, I share tips and tricks to get through the holiday. I offer a way to make this season be an “outseason” not an “offseason”
I share the 3 Rs that can help you navigate through this season keeping the habits in place that you have worked on throughout the rest of the year. You can end this year, and step into the new year at the next level version of yourself. You will be ready to reach new heights, and really elevate your life in 2022.
To find out more about this and joining Team Elevate go to kamibanks.com
Or @kamibankscoaching on instagram
What was the last lesson you learned? Do you feel like you are still learning as an adult? Life is like a school. We have opportunities all around us to be learning, if we choose to see the lessons.
I share three concepts about how we can learn from life’s challenges. I use my triathletes to explain one of the concepts.
**I also divide into personal experiences that gave me tools to use for the next life experience.
To find out how getting out of your comfort zone helps you be a student for life, you can go to Kamibanks.com or instagram @kamibankscoaching**
Do you work hard for a time on a goal, but then you can't figure out how to stay with it? This week I share the formula to getting it done with the right amount of grit, grace, and gratitude. I talk about what grit is really made of, and how giving yourself grace and gratitude will be the secret to staying with it until you reach your goal.
I share some personal experiences of family members, and how as parents it is more about the example we set than the words we say.
To find out more about Team Elevate check out kamibank.com or visit me on instagram @kamibankscoaching.com
**What are you adding to your food plan that brings value to your body? How often do you look at food as a thing you have to restrict? This week on the podcast I want to help you dive into what it looks like to create a food plan and not a diet by adding food that we are happy about fueling our body with.
When you start creating your plan, make sure to make it doable and helpful.**
Are you making food decisions on instant gratification or on the long term effect? I want to help you develop habits that can be incorporated into your lifestyle that can in turn be used to obtain lasting weight loss.
To find out more about lasting weight loss visit kamibanks.com or @kamibankscoaching
Where have some of your best moments come from? When was the last time you tried doing something new? On this podcast I share 5 reasons why you should try something new, and 4 tips to help you get started on doing something for the first time.
5 reason why you should try something new:
1-YOLO - you only live once
2- Life is full of possibilities
3- The fun factor
4- Find more connection
5- There is more joy on the other side of new
4 tips on how to start something new:
1- Let the new things be a thing of its own new thing
2- Anxiety and excitement are two sides of the same coin
3- Make it manageable
4- Get comfortable with being uncomfortable
More tips on how to do something to
https://debbygermino.medium.com/how-to-overcome-your-fear-of-trying-new-things-e39b89535534
More information on Team Elevate at kamibanks.com
How mentally tough do you think you are? In this week's podcast I define mental toughness as your ability to accept reality, and then choose your response.
I offer ways to help create the response you want through your thoughts that will help drive the emotion you need to move forward.
I share a story about watching the Spartan Races in Telluride. It was so inspiring to watch athletes with such warrior hearts. They were the epitome of mental toughness.
I loved en-couraging the athletes and seeing their courageous spirit emerge.
I would love to help you with your mental toughness.
You can find out more about Team Elevate at kamibanks.com or @kamibankscoaching on instagram
How many times have your weekends sabotaged your weight loss goals? This week I share a few things that can help you create successful weekends around your food.
1- self awareness- notice what is happening and discover the patterns you follow over the weekend
2- all or nothing thinking - watch the ideas and thoughts of being “perfect” with our food during the week, and being so restrictive that on the weekend we just want freedom.
So we go “off the plan” on the weekend
3- Get a system in place - create a daily food plan for everyday of the week including the weekend days
4-weekends matter- instead of listening to the thoughts that we deserve it and the weekends don't matter. We need to redirect our thoughts. We need to remind ourselves of the thought that weekends matter.
Just changing small things will be the trick to having the lasting weight loss we are hoping for. We can stay on the plan, and not have to start and stop every few days.
Check out kamibanks. com or follow me @kamibankscoaching on instgram
“Live your life with intention. Live the life you’ve always dreamed of; the life you have always imagined living.” Are you living the life you want? Somewhere in middle age, if we are not careful or aware, we can lose sight of what our dreams are or what we really want our life to be like.
This week I discuss four steps that can give you more direction, focus, vision, and purpose.
Start becoming aware of what you want, and then begin creating your life with intention.
When you are stuck, what do you do? This week on the podcast I offer a tool to get you unstuck. What do you usually get stuck on...overwhelm, anxiety, embarrement, loneliness, inadequacy, humiliation, frustration, etc?
We will all feel emotions that start with one and then lead to another. I share a “backdoor” method. It starts with us getting up and moving. Once our bodies moves, we release the stress hormone (cortisol), we start getting the good feeling hormones, and we then tap into a prefrontal cortex. There we can start getting some mental clarity to work through our struggle.
I have used this tool in my life on a constant basis.
I share two recent experiences.
I love offering tools that have helped me to start moving forward instead of staying stuck.
This was the most unexpected race I have ever done. I was calmer than I have ever been leading into the race, especially for it being a World Championship race. Calm before the storm really proved true on Saturday morning. I wouldn’t have believed it if you’d tried to tell me beforehand what the weather would do. And how challenging it would make the course, especially because the course was made to be difficult so it earned the title of a world championship course.
Some races are a battle just because of the nature of the sport, this race added another element with the weather working against us for so much of the race.
The nagging thoughts to quit or just not care about trying my best were so loud.
The saying “When the going gets tough, the tough get going” became the theme of the race after I looked back on the details of the race.
I continued to fight and move up the ranking until the last minutes of the race.
I had a huge burst of energy toward the end of the race, and I let that carry me into the finish line. I was running so fast that my mind was willing but my body was weak, and I almost tripped on the red carpet.
It is amazing to see how determined our spirits are when things get harder and harder.
How do you go through your race of life? Do you give into the pain or stay determined?
This race will be implemented in my heart forever. The lessons I learned from Saturday will help me to keep moving when I go through the storms of life.
Why does it really matter if you find you WHY? Why would you want to find out your WHY NOT? I answered both of those questions this week on the podcast.
I help you with creating some solid whys. Then we take a look at the thoughts that are not helping us take the action we want i.e. weight loss.
I help you understand how the sneaky default thought or sentence in your head give you temporary relief, but not last results.
Both the why and the why nots are important if we want to really get empowered and take the actions that will take us forward and not stuck.
If you want more help with any things we talk about on the podcast, check out more about Team Elevate at kamibanks.com or on instagram @kamibankscoaching
“I don’t know what to eat.” How often do we think or say something similar to that?
When we are in food confusion, do we take actions that help us move forward, or do we stay stuck in old habits?
In this episode, I share my mom’s story on how she didn’t stay in food confusion after she had a major health concern. Then in turn she helped me when I was in my own food confusion.
I share three ways that can help you get out of the confusion.
1-Curious
2-Creative
3-Caring
I share how those three steps will bridge the gap to CLARITY around food.
**What is the secret to lasting weight loss or to really sticking with a food plan or exercise plan? I share a step by step process to getting the result you want in the future. You may be surprised to realize it all starts with a thought.
I will discuss awareness, realizing where all you past result have come from, and then going to the future to create a new thoughts.
Then you have to practice the thought over and over again until you attach a thought to a feeling and then it goes to a belief.
Once you can get the new thought (belief) attach in our brain, you we will take the massive action that will get us the results we want.
In the end you will see the thought that you created in our head, now becomes your reality.**
Why have finish lines? Do they make you happier? Why are people afraid to have finish lines?
I dive into three of the most common reasons.
1-fear of failure
2-doubt
3-too hard
I talk about what I saw as I was a spectator at the Leadville 100 race mountain bike race.
Then I share some inspiring stories of amazing athlete from a book called
“Finish Strong” by Dan Green, who finish strong despite their difficulties.
You will see how intentionally choosing a finish line helps you understand how much courage and strength you have inside of you. You will also see that the skills you learn while getting to your finish line, will carry over into all areas of your life.
Why are triathlons a microcosm for my life? I share the lessons I learned on the day, and then I discuss how I apply them to my life.
A few lessons learned:
- A good thing takes time, allotting for a learning curve and choosing patience.
- Learning how data is helpful from a curious perspective vs a judging perspective
- Confuse cause errors
- Learning to reset - deep breath
- Finding our silver linings
- Trusting in the process - taking your next step forward
- Checking in - honoring our body
- Seeing how you are loved
- Letting others push us further than we would on our own
I love learning more about myself as I race, and then taking the lesson into the other areas of my life.
On the podcast this week, we take a look at how being on a team or a support group really helps us accelerate and achieve our goals.
Adria, Melissa, and Amelia take about how the different acpect of a team have helped them
T- Together
E - Excitement
A- Accountability
M- Meaning
You will get a good look inside what we do in Team Elevate. You will see how Team Elevate has been a way to create new friends, and how all the women on the team are real moms, living real lives, and getting real lasting results.
**Have you been caring too much for too long? On the podcast this week I talk about ways to help you get out of physical exhaustion and emotional exhaustion. I offer steps to let the fire cool down.
I talk about 3 ways to dare to come out of burnout physically - Taken from Brene Brown from Oprah.come and Unlocking Us Podcast
I also offer 7 ways to help let the stress cycle go all the way through your bodies - taken from the book "Burnout - the secret to unlocking the stress cycle" by Dr. Emily Nagoski and Amelia Nagoski
Once we learn how to cool things down, we can learn how to go through life with the stress and not burnout.**
It is an honor to have Corinne Crabtree on the podcast today. She is the host of the top ranked podcast -Losing 100 pounds with Corinne. In the interview we dive into the three phases of her weight loss journey, the beginner, middle, and maintenance. You will hear what truly helped her get started and how she has stuck with it for the last 15 years.
She goes on to explain how she has used the thought of "I will figure it out" in so many areas of her life including exercise and her business.
The most amazing transformation, including her 100 weight loss, was her ability to change her self-concept. As you listen to the interview, you will see her desire and her passion to share her tools with anyone and everyone.
To find out more about Corinne:
Facebook.com/losing100podcast
IG @corinne_crabtree
podcast/website: losing100podcast.com
advance weight loss certification:
www.TheweightlossUniversity.com
I share an experience where I wasn’t ok with it in the beginning. I share how within the course of 2 years I got to it is ok, and I can look back and see all the ways I changed. I can see now how it is really helping me become the person I want to be. I share some of the lesson I have learned in those 2 years.
If you aren't ok, how do you allow yourselves to go through the hurt so you can get to ok.
As you learn that you can’t change reality, you can get to “it is ok” a lot faster.
When you start realizing you can only do your business and not others business or God business, you start realize it helps you get to inner peace. You start accepting it and figure out ways to move forward and not stay stuck.
Basically learning to accept reality helps us learn to live with less suffering.
On the podcast this week, I discuss how important it is to get Kale or in the big picture, how to get nutrient dense food in their diet vs calorie dense food.
Another thing we discuss is what happens when we don’t get the nutrient dense food in our diet, and we “fail”. We discuss what to do when we get to “what the heck”. What do you do next?
The last thing I share is when we think “what the heck” this nutrient dense food doesn’t taste as good. There is a reason for that. The artificial produced food is more concentrated, so you get a bigger hit of endorphins than the nutrient dense food. I dive into well being vs false pleasure with our food.
We get a chance every few hours to make a food choice, and we are the only ones who get to decide what goes into our mouth.
Are you trying to be perfect? How is that working for you? We often think we have to be perfect to achieve our goals.
I want to help you see all the sneaky ways “perfect” try to pull us away from becoming excellent, which is the ultimate way to reach our goals.
1- setting unrealistic goals vs setting small realistic goals
2- comparing with others vs knowing your strengths and weaknesses
3- eliminates celebrating vs celebrating along the way
4- burnouts vs readjusting along the way
5-starting lines seem like a brick wall vs starting and learning as you go
When perfectionism secretly creeps in we find ourselves missing out on celebrating the small victories. We begin to miss out on the fun life has to offer us on our way to becoming our best selves.
The book Finish by Jon Acuff dives deeper into these topics.
Are you a busy mom, who often finds yourself saying you are "too busy" ? Do you have time to do the things you want to do or is your life " too busy"?
Here are 3 questions to ask yourself to understand your busy life better.
1- What are you making "too busy" mean?
2- What are the visible things you have to do?
3- How valuable are the visible things to you?
If you want to life a full life, you can reach out to me on kamibank.com or @kamibankscoaching on instagram to learn more.
What are you doing today that will help your future self?
How many times do we pause and think about what we can do now that will help us create the results we want in the future?
I share three ways to honor our future self:
1- know the what direction your heading/ your goals
2- instant gratification vs delay gratification
3- give yourself a reward
If you want help with honoring your future self, reach out to me on instagram @kamibankscoaching
Hey you ever thought any of these thoughts:
I'm scaried.
It will be to hard.
I could fail.
I don't know how.
It's not comfortable.
All these sneaky thoughts are what keeps us staying in a comfortable place, and not getting the results we want from life.
On the podcast this week, we look at ways we can up level. I take each thought, and we see how we can us it to help get out of our comfort zone instead of staying in it.
On the podcast time week, I offer ways to not quit on yourself.
Here are the three steps:
1- Make it doable
2- Shine the light just a few steps ahead
3- Ask yourself the question “ Am I complimenting or complicating the process?”
If you are interested in get coached or want to be apart of Team Elevate, you can reach me on instagram @kamibankscoaching or on my website at kamibanks.com
Triathlons are like a microcosm of life. Everytime I race, I learn a new lesson that I can use in my life and in turn the next race.
In this podcast I share 5 takeaways from Ironman Tulsa:
- You can’t change the past. Just move forward
- Experience is priceless. (try, try, and try again)
- Momentum: a body in motion stays in motion
- Choose the hard - accept, allow, and embrace the hard, instead of resisting and arguing with it.
- Gratitude breeds energy
In this episode I talk about what it is like to take off the invisible mask. Now that the mask mandate is being lifted and we get to take off the physical mask, let take the chance to take off our invisible mask as well.
We often wear an invisible mask with our emotions.
We pretend that everything is fine.
Now that we are taking off the mask, this is a perfect time to do a reset and take off our invisible mask as well.
We can also work on not using food to mask our emotions.
The last thing I talk about is how exercise is a great place to see what it is like to live an unmasked life.
After spending many hours on my bike as I have prepared for my upcoming Ironman race, I came up with how to go FAR.
**F- Focus
A- Adaptability
R- Resilient
I talk about how we can carry on when our outside circumstances change, especially how we carried on during the pandemic and in our individual lives.
If you want to know more about Team Elevate or private coaching message me on Instagram @kamibankscoaching or learn more at kamibanks.com**
Every time I race I am not only amazed at what you can train the physical body to do, but I love seeing how many life lessons I can learn from each race.
I share 5 lessons I learned while racing Ironman 70.3 St. George:
1-Train your mental game as much as you train the physical game
2- Be present, and don’t drag your past into the present
3-Don’t be greedy, and be patient
4-The outside is a reflection of what is happening on the inside
5-Give your brain something to focus on
**We all have passions and hobbies.
What life lessons are you learning through your hobbies?**
Can we really have a super power?
This week I will talk about how food can give our bodies power.
I share some benefits of eating nutrient dense food to help your mental clarity, reduce stress, anxiety and depression, feel satisfied and energized all day long.
I talk about how you can make it simple and easy.
**Then I offer 8 ways food can change your life.
I close with some of my favorite super foods.**
"The power of super food" from Centennial Health
This week on the podcast I talk about three ways to make it through your unexpected adventure. I share two different experiences I just went through.
1- separate out what you can control (thoughts, attitude, and action), and what you can not control ( weather, people, sickness, and death)
2- Find mantras of ways to stay as calm and as positifve as possible
3- Watch the meaning you are adding to the adventure. What story are you telling.
A story that will help you move forward or a story that will keep up stuck.
Also I share a few way we handle our food protocols inside Team Elevate when we have unexpected adventures.
This week we discuss three points about our thoughts around “hard things”.
1- Finding evidence that you can do hard things.
2- It is just a thought, and what are you making it mean?
3 - Two questions to ask yourself:
a-Why are you choosing to call it hard?
b-Why are you willing to go through the hard?
Decide if you are “made for hard” or if you decide that “it is too hard”.
Why make decisions ahead of time? It helps with decision fatigue, you think with a clearer and higher brain power, you make better choices, and it helps give up freedom from all the mental chatter.
Then you learn to honor yourself by eating what you said you were going to eat, and not having to make a decision in the moment that are not leading you to the results you want.
Happy one year birthday to the podcast.
On this episode I dive into how the podcast got its name, and how important the word BEYOND truly is.
When we are willing to go beyond, we are willing to see what infinite possibilities are.
I share how we work on weight loss in team elevate, but that is just the tip of the iceberg. We focus on helping our relationship with food, our bodies, and ourselves elevate.
The weight comes off and all the tools that are learned become the ways the weight stays off for good. Then we work on what your life is like beyond having to worry about another diet or losing weight.
This is the place where really freedom and empowerment comes.
I quote things for the book The Untethered Soul by Michael Singer. It is such an insightful book.
Also, pop onto my instagram to see how you can win the one year birthday box.
Have you ever cried in the dressing room? On this week's podcast I take you back to my young 20’s when I was 25 lbs heavier.
I remember looking in the miracle, and having the thought “I am so big”.
I then offer 3 tools that I learned that helped me make all the defeating thoughts I had in the dressing room to strengths.
I have learned how to create my best body from the inside, which through 20 year has helped me take the actions I want to get the outside results that I had wanted for so many years.
**I love helping moms find where they want to go on their journey. We start right where you are, and then we learn the specific tools you need to help you reach the goals you are striving for.
If you are right where I was 20 years ago or anywhere in between, I would love you help you through it.**
Jumping from a plane was an experience I will never forget.
On the podcast this week, I shared 6 life lessons I learned from skydiving last week.
1-Things are not usually as we expect
2-Don't look down, look to the horizon
3- Find the moments inside the craziness
4- Just jump- just go for it
5- Have a mentor or coach
6- Find ways to feel exhilarated in your life
For more information:
visit my website at kamibanks.com
or my instagram at @kamibankscoaching
"How can I be happy? I just want to be happy in life." I hear people say this often.
Is there something in life that is better then happy?
I share what if feels like to be fully living.
I offer three questions:
1- Are you willing to have doubts?
2- What is it you really want?
3- At the end of your life, How do you want to describe your life? Are we living the fullest life?
I belive living an exciting and scary life is a vulnerable place to be, but it is where I feel ALIVE.
I share some experiences in my own life where I am trying to live life to the fullest.
One the podcast this week, I discuss how making the next best decision is really what helps us move forward and not suck or resentful of things that have happened in the past
I offer three different areas in your life where you can make a decision and then move on.
I share about a soccer player, who stays stuck when they make the wrong play on the field. If they stay stuff in their head about the bad play, they miss the opportunity to make a play when the ball comes again.
How will you make your next best decision?
It doesn't have to be big decision. The big things in life are made up of small decisions.
On the podcast this week, I share what my weightloss journey has been like up until now.
Consistancy, preparation, and eventually all the hard work will be worth it.
I share what my journey through weightloss and finding my lighter (phyiscal and mental health) self has been like.
Realizing this is the only body we have, and that I want to make it to the end of the race of life.
The three tricks I offer are:
1- Find certain foods that can be staples
2- There is not one perfect food. It take trial and error to find the foods that works.
3- It is a matter of being consistant.
reach out to me at kamibanks.com
TEAM ELEVATE: door are open. jump on my website and you can apply under the team elevate tab.
This week's podcast is all about how we can get better at something.
I share a story about Chris Nikic. He was the first boy to finish an Ironman with Down syndrome. His motto was 1 % Better. You can check out is instagram @chrisnikic
I also share how the 4 C's (created by Dan Sullivan) helps us get 1 % better
Commitment
Courage
Capability
Confident
Continually working on the 4 C's cycle will be what eventually get us to achieve something we have never done before.
Everything you've ever wanted is on the other side of fear. -George Adair
This week I talk about how to navigator our lives with fear.
I compare how fear keeps us stuck if we don't acknowlegde it.
If we choose courage, we use the moral strength to get us to what we really want.
I list a few things about fear, and then a few things about courage.
Then you have the chance to decide if you are choosing fear or courage to lead you through your life.
Fear
1- recognize fear (Elizabeth Gilbert)
2-we create fear with our thougths
3- fear exist in the future (James Wedmore)
4-come back to the present to minimize your fear (Joe Dispenza)
Courage
1- embrace your vunerablity
2-admit you are human, and that you have fears
3-risk and uncertainty
4-know failure, learn from it and move on
5-accepting live's challenges
This week on the podcast I talk about how all of us like to win or in other word feel better or good about what we are doing.
I break it down into three areas:
food
body
connection with yourself
When we choose premium fuel aka healthy food, we are having a loving relationship with food. We use food to improve our bodies
When we team up with our body and support it, then we create the results we want much quicker. Also, when we show our body compassion we don't stay in shame or frustration with our body.
When you learn to be "comfortable in your own skin", then you begin to see that feeding it positive fuel in the ways of your thoughts, that lead to your feeling, which is the fuel to your action, can really be the secret to winning. You can see the an immediate result in this area when you are working out.
If you want to feel like you are winning in life, try choosing one of the three areas to improve.
Also the incline trip is scheduled for April 17th, and a new TEAM ELEVATE will be opening in the near future. Stay tuned.
What legacy will you leave?
Now that my mom has passed on, I have realized more and more how import her legacy is to me.
We have the chance to make an impact to those around us.
On the podcast this week, I dive into how we can start creating the ripple effect we want.
Sometimes we feel guilty or that we aren't the best mom.
I am here to shine some light on this topic. I am not a perfect mom and my mom wasn't a perfect mom, but she was the exactly the right mom for me.
I want to help each of you see, at any given moment you can decide what you want your ripple effect to be.
I share a few of the ripple effects and legacy my mom left behind.
- committment
-consistency
-unconditional love
It starts with looking at ourselves. Strengthen who we are as moms so we can show up to our children as our best self. Being able to love our child right where they are, requires us to do that for ourselves as well.
They say it takes a village to raise a child, but I say it takes a village to raise us moms.
That is why I love the work I do as a mother and a life and weight coach.
On the podcast this week, I talk about how we can get into action and make a permenant change.
It may surprise you the first step don't have to do with action to get your desired result.
It starts a couple step back in what we are think and what story we are telling ourself.
I share three things that can help
- Take 5 minutes to do a thought download, and I explain how powerful this can be
- Be honest which thought you are really choosing to believe (i.e. I want to lose weight BUT.......) This is how you can discovery the sneaky thougths that are really sabbotogging your success.
-When creating stratagies put discomfort as part of the plan
Once you start apply these three steps, you can get into action and make a permanent lifestyle change.
This is one of my favorite topics. We face over 200 food choices on a daily bases.
Learning how to manage the conflicting food choices that we each face on a daily bases can be such an amazing tool.
I talk about why cognitive dissonance makes it hard to have conflicting beliefs.
I discuss questions to ask yourself.
Then once you decide what you want to eat, take the time to review the consequences of making that choice.
Own your choice, and then you don't need to make the decision good or bad.
Food is always a part of your live, and you don't need to villanizing it.
I will help you understand that the food choices you make are not a reflection of you, they are about what beliefs you have chosen to align with the most.
On the podcast this week I talk about the intangible gift I have received during the last year of life coaching.
The intangible gifts are:
-awareness and accepting is the first step to making change
-love is always an option
-I am in control of my emotions, and I can experience any and all emotions.
The emotions I gained were more love and confidence in myself and the gifts I have to share with others.
Life coaching has had such a profound effect on my life, and I love that I have a chance to share it with each one of you
Welcome to 2021. We made it through 2020. On this weeks podcast I share with you some ways to take you life to new heights this years.
Some of the insights I share are:
-Creating a plan when you have a challenge in front of you
-Giving your attention to the people in your life that are going to support and lift you, and stop giving so much mental energy to those people in your life that are not helping you become better
-When you have a challenge in front of you realize that your brain on default will tell you "it is too hard". Remember you can choose to do something hard and you can achieve your goal if you realize we have evolved past our caveman brains. We don't need to "stay in the cave and stay safe". Go out and set goals and experience the world.
-Asking the right questions to move us forward and stop getting stuck
-If the goal feels to big, break it down into small goals or steps
-the view at the top is the same no matter how fast you go up the incline
The incline teaches me so many lesson all while strengthen my body as I physcially take the challenge of the 2,768 climb to the top.
On the podcast this week, we are privileged to hear from Cory Keene, who is the owner of Palm, A Wellness Studio in Colorado Springs.
We talk about how he survived a threathen cancer, and how he getting ready to celebrate his 5 year anniversary of his cancer being in remission.
He shares some of the things he learned, and how they have helped him get to where he is today.
A few things:
-knowing that he had a purpose and something more to achieve
-the importances of the little things
-how much more he learned to appreciate exercise and eating healthy (since it was taking away for a bit)
-how important the support of family and friend were
-either you can follow you excuses or your purpose
-you only have now so go all in
-you don't know how hard you can push until you push that hard
We then talk about the benefits of massage.
He shares about all the different tool he uses to personalize his massages.
If you are in the Colorado Springs area, go check him out.
Find out more about Palm Wellness Studio at palmwellnessstudio.com
or on instagram @palm_awellnessstudio
We all want to improve our lives, and goals and resolutions are a great way to achieve that.
The problem is we usually don't stay with them long enough to accomplish them.
Approxiatley 10% of those that set resolutions actually reach their goals.
I offer five helpful tips to help you stay with your resolutions.
-
limit your resolutions, and with each goal have a plan
-
Start with small steps - improve by 1% each day (inspiring story by Chris Nikic, first person with Down Syndrome to complete and Ironman https://www.cnn.com/2020/11/09/health/first-person-with-down-syndrome-completes-ironman-scn-trnd/index.html )
-
Avoid repeating past failures - evaluate and learn from you resolutions from last year.
-
Remember that change takes time and that failure are apart of the process
-
Get support from other and journal along the way
More tips and ideas in a great article https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719
I am excited to how you improve you life in 2021 by accomplishing your goals. This is your year.
Focus on making small change and improve 1% each day.
On the podcast this week, we get to hear from my friend and personal life coach, Jody Moore. She is a master certified life coach.
She gives such amazing advise.
I asked her what she would tell her younger self, and she said she would say
"take it one step at a time and learn to be patient through the process".
We discuss Jody's nutriton journey this year, and she shares some tools that helped her lose 20 pounds.
I share one of my coaching experience with Jody. You will see how powerful her coaching has been in my life.
Another thing we discuss is finding what makes you feel alive.
The last thing we talk about is what her thoughts are about 2020.
Then I leave her with an invitation to come hike the incline here in Colorado.
We can really put this life lesson to the test, and take one step ( 2,766 steps) at a time to get to the top of the incline.
You can find out more about Jody Moore at jodymoore.com
and listen to her on her podcast- Better than Happy.
"Discomfort is the currency to your dream" Brooke Castillo
I share two kinds of discomfort: Productive Discomfort and Unproductive Discomfort.
Productive discomfort is neccessary to evole to the next version of yourself. It moves you forward. You eventually get freer and freer, and you find more comfort .
Unproductive discomfort is adding more suffering to an already uncomfortable situation, and it does not move you forward. It keeps you stuck.
The more we practice discomfort, the more comfortable it becomes, and we learn to tolerate it better.
A few examples:
working out
healthy eating
telling the truth
saying no
honoring our own thoughts and feelings
We will all experience discomfort. What kind of discomfort will you choose?
During the holiday, it is especially important to remember that our circumstances are neutral.
On the podcast this week I will share with you three ways in which we we may confuse a fact and a story. We often think that our circumatance are not neutral.
The first way is we have a thought loop that we think so much in our lives that we just start thinking our thoughts are true, and we don't realize it is not part of the circumstances.
The second way is we find so many others to agree with us on our thinking, that we think it is part of the circumstance.
The last way is we create evidence that proves our thought, and we think that makes it a fact.
All three of the above examples are still just our thought and sentences in our head, and they are not the facts.
Watch what stories our brain make up about the holidays.
I share a little exercise to try.
Write down the facts of the story and then the rest are just your thoughts.
Once we sort out the facts from the thoughts, we see that it is the thoughts that are making us feel either positive or negative, and not actually the circumstances.
This become great new because we begin to understand, we have control over our thoughts not our circumstances.
We are actually the ones who decides if something is positive or negative.
On the podcast this week I talk about how to live an abundant life by wanting what you have.
I share a fun little exercise. Write down 25 things that you want. Then look at the list and see if anything on the list is something you already have. If not write down 25 things you WANT that you have.
Write down all the details that helps you want the thing you have, and do that for every item on your list.
I share a few examples of some of the things I want.
I also talk about how the movie Clouds really helped me view my life, and how it inspired me to live an abundant life with the time I have.
If you listen to this during the thanksgiving week, this will probaly be easier to do then other times of the year. Regardless, try this exercise, and then assess how you feel after doing it.
I talk about a little oberservation you can make. Watch what happens from Thanksgiving Day to Black Friday. When we flip from all the abundance we have to all the things we need. Interesting to notice how we feel inside, and what diiferent feelings we experience.
On this week's podcast, you get a chance to listen to an interview with Danielle Lewis (Dingman). She became a professional triathlete in 2018.
We discuss her journey of following her dream to become a professional athlete.
Some of the things we discuss are some of the mantras she used to get back into things when setbacks came.
One thing she talks about is going toward your dreams and not resisting them.
She shares about a time after she had a big bike accident where she wondered if she would really be able to make her dream come true of becoming a professional athlete.
She decided in the beginning of 2017 that it was her year. She would say to herself "This is my year". She started racing duathlons and triathlons, and she had so much success. She won or was on the podium at every race, and due to her success, she received her pro card at the end of 2017.
We also talk about how she became a triathlete, but she didn't really know how to swim.
She offers suggestions to those who don't swim or that are afraid to start doing triathlons because of the swim.
She has so much insight into how to keep going when times get challenging.
She says "always trying to improve and progress is the key, and that if you keeping chipping away at it you can achieve your goals".
She is a perfect example of this.
You can follow her at danielledingman.com or on instagram and @danilewistri
Why would you want a blueprint for your life?
On the podcast this week, I compare building a house to creating your life.
I offer 5 ways to use the blueprints to build your best life.
I give examples of how to use the blueprints, and share some different experience in my life where I have created mini blueprints for my future.
Matt Miller is the president of Base Performance and my team captain for our BASE team of 1200 athletes. I had the privilege of interviewing him, and learning more about his passion for the sport of triathlon and his desire to "do good" in all areas of his life.
Some points we discuss:
-Triathlon teaches us to not quit when things get hard
-Being on a team is a great way to get support and elevate you game
-Finding ways to "do good" by being involved in the community, charities, serving family and team family in the best ways possible
-Triathlon helps us rediscover the "kid-like" feeling again
-Making lemonade out of lemons when racing and in life
-Remember what matters most and keep priorities straight
There are so many great take away. I feel so grateful to be on a team with such diversity and strength. Matt is a great leader, and I am happy you get a sneak peak into his world.
You can find out more at Base Perfomance at @baseperfomance and @imattmiller
What is your sweet spot? It is where you find your optimal balance with the most effectiveness. I share an example of sweet spot training in my cyclying. It is the place where you are uncomfortable but you can still manage.
I offer three ways to strive to get into your sweet spot.
-Take the action, and then sort out later
-Be willing to be uncomfortable. Figure out what discomfort you can handle but still manage.
-You don't have to find your sweet spot, but it does lead to gradification. It helps shape your life with your unique abilities .
It is a constant process to find balance. It take trial and error, and using constructive self talk to get to our most effective self.
"Louder the Words" by Todd Henry is the book I referred to. Finding the sweet spot in our lives
On this podcast we talk about the benefit of allowing the struggle with Dr. Jennifer Finlayson-Fife. She is a relationship and sexuality coach. She is also a Licensed Clinical Professional Counselor and she has a Ph.D in Counseling Psychology.
Some of the topics we discuss:
Emotional intimacy
Sense of self vs seeking validation from others
Self Compassion
Vulnerability
Being knowable has the ablility to brings more intimacy
Gifts in Disguise
When the thing you thought you wanted isn't avaliablity to you, you have to figure out what is avaliable.
We think life owes us a instagram reality, but it really doesn't. If we can learn to submit and allow the struggle, and then we can learn the life lessons that will strengthen us.
The known discomfort vs the unknown discomfort
We often let fear run our lives, and then we actually end up living in more fear.
Dr. Jennifer Finlayson- Fife's words are so encouraging. I challenge you to choose one thing you learn from this podcast and apply it to your life.
You can find our more about her at finlayson-fife.com
This week I interview Natalie Bacon, who is a business and life coach, a former finacial planner, and former attorney, on ways to get out of procrastination
Some things we discuss are
-"I am a procrastinator" to saying "I am in the habit of procrastinating".
-Resistance in the transition - Allowing and realize it is normal to have the resistance
-Failing ahead of time - How to use failure as feedback
-Not letting perfectionism hold you back from trying new things
Natalie shares how showing compassion to yourself can help you move forward and not stay stuck in procrastination.
You won't want to miss this!
You can find out more about Natalie Bacon at nataliebacon.com
and listen to her podcast at Design Your Dream Life
This week I discuss the idea of thinking bigger.
What questions do you ask yourself?
Do you ask what we are capable or do you just ask how to do it?
I share how triathlons helped me learn how to find out what I am capable of, and how I use that experience to help me in other areas of my life.
Once we have a vision, then we can start working on reaching it.
We most likely won't know the "how" when we start, but we will figure it out as we go.
One of the biggest thing about achieving what once seems impossible to possible is that we make peace with the unknown...I don't know, YET.
I got some of the ideas from James Wedmore (www.jameswedmoretraining.com) and his podcast "The Mind Your Business" podcast. He shares such great insight.
From Bulimic to Wellness Expert and Pharmacist, Dr. Lindsey Elmore shares some of her knowledge on varies ways to reboot our health.
A few topics discussed:
Respecting the health journey
Clean Slate Cleanse
Food Addictions
Plant based eating
Intermittent Fasting
Hungry Scale
Food doesn't have that many job, unlike all the jobs we give it as far a comfort, celebration, and attention
Health doesn't just happen, it is a series of small choices.
Inject wellness into your day to day.
We don't need to complicate wellness.
It is not what you eat, but how you eat it.
How you feel about yourself is a reflection of what you eat.
Find out more about Dr. Lindsey Elmore
@lindseyelmore
www.lindseyelmore.com
10% off clean slate cleanse starts October 1. Discount code enter COMFORTZONE
This week we learn from an amazing time coach. Tyson enlightens us on how to look at planning differently then we have in the past. If we starts small and build a relationship with ourselves, we realize how to show up for ourselves, especially around time.
"What is my intentions before I direct my attention?" Begin to create awareness around why we are doing all the things we are doing.
Learn the 5 minute planning session and a 24 hour time exercise.
We also debunk the thought "I have to do all the things now."
To follow Tyson Bradleyon instagram @tysonbradleycoaching
or at www.tysonbradley.me
and soon Thefollowthroughchallenge.com
What areas of your lives do you use curiousity?
In this week's episode, I discuss how curiousity helps us look at things from an new perspective, and how powerful questions can be. I also share how curiousity improve our lives. It takes being brave and vulnerable. Although if we are willing to do that, curiousity helps us accelerate creativity, keeps life exciting, and help us see that nothing in life is "wasted".
I share a few characteristic of people that are curious. Do you have some of these traits or do you want to incorporate a few of them into your life?
Being human provides us with different experiences and circumstances, which brings many highs and many lows.
On this weeks podcast I share the 50/50 concept. I share how life offer us many ways to think and feel, and that feeling happy all the time is not always the best goal.
Feeling alive and being human is what makes life feel real.
What things are you turning to external to try and "fix" the way you are feeliing internally?
I share 5 steps we can take with understand the head or tail ( 50/50 concept)
Some of the ideas include understanding and allowing our emotions, and not trying to resist, avoid, or "fix" our emotions. Becoming aware that there are some emotions that get us stuck. When we are willing to feel in the future and create our emotions on purpose, we get to see life from a new perspective, and we get to be all in.
On this weeks podcast I talk to about something that is very passionate to me. I like to think of it as a close friend, something that is a constant in my life. I share methods and ways to make exercise apart of your lifestyle and not just a seasonal hobby. I offer up 7 simple ways to create excitement and gratitude to move you forward into an exercise program that is just right for you.
During this weeks podcast we talk about 5 creative ways to make healthy eat fun by realizing we don't have to be perfect, adding color through eating more fruits and vegetables, learning how to buy on a budget, planning today for tomorrow, and experimenting with high nutrient dense foods.
Understanding what our brains are thinking when we are trying to improve how we eat.
I also discuss ways to have the family members get involved with making and preparing meals.
In summary when we learn how to be more creative with our eating, we can achieve a natural and permanent way to obtain our ideal weight.
This week's podcast is on such an interesting concept called the "relationship manual". I help you gain awareness on how the manual is possibly not helping you have the healthy relationships you want.
I share three ways to interpret relationships.
Then I discuss how you can create manuals that will help you be connected with yourself, and take responisiity on how we interpret others actions.
I offer ways to create a simple manual that will leave you feeling empowered and loving toward those you are in a relationship with.
During this weeks podcast I talk about how you are the only one who is responsible for your thinking, eating, or exercising. I share how important conscious thinking versus unconscious thinking is. I also discuss 5 life hack on how to take more responsibility for your life.
This week I am excited to share how important our thinking is when it comes to getting the results we want in our life.
I discuss how awareness can help us realize what we are thinking.
I share ideas around thought downloads, thought errors, and thoughts to think.
It is amazing to see the power we have in our brain to create thoughts that will lead to action, that inturn will help create our best life.
I discuss why we all like to have fun in life. Doing things that are fun adds a little spice to life.
I discuss top 10 reasons why it could be fun to do a "tri" (triathlon).
Then if you decide you want to give it a try, I share 10 tips on how to get started (taken from active.com)
This week I discuss a letter I wrote to myself. It is an interesting way to look at our past, and see how we have interpreted it.
Then I wrote a letter from my future self.
That is a little challenging to write because the future is a clean slate. We have to use a big imagination. If we choose to create from a place where the future is exactly like we want it, what would that look. They are all thoughts and we don't know are future, but why not image and create from a place where everything works out.
I encoourage everyone to try and write a letter to yourself. It is a powerful experience.
This week I discuss why a 30 day challenge is a great way to get you closer to a bigger goal.
I talk about 5 ways to create a challenge that you can achieve.
I also share some fun ideas of challenges you can try, and I commit to a 30 day challenge.
I can't wait for you to create your own 30 day challenge.
30 days will come and go, and will you be the same person or a changed person because you took on a challenge?
This week I interview Spencer Johnson. He is a professional cyclist, father, husband, orthodontist, course recorder holder for the LoToJa ( a 202 road bike race from Logan, Utah to Jackson Hole, Wyoming), and my brother.
We talk about how his mental toughness has helped find success with so many of his goals and dreams, not only in his cyclying career but in his personal life.
You will not want to miss all the wisdom he shares on this podcast.
We discuss in detail the Leadville Trail 100 MTB race in 2019 and the LoToJa race in 2018, where he set the course record and at 8:18.
Here is a great article about the race, and you can also see his awesome facial hair that I talked about during the interview.
https://www.cyclingutah.com/racing/road-racing/spencer-johnson-wins-lotoja-shatters-mens-course-record-lindsey-stevenson-takes-second-straight-win/
Spencer has always been an example of what is possible when you put your mind to it.
I am so happy we were able to squeeze in this interview, so you all can benefit from what he has learn on his journey.
You can follow him on instagram @johnsoneliteorthodontics, Facebok at JEO Cycling and on strava at Spencer Johnson.
My first interview is with Melissa Spencer @melispencer. She shares with us what her health journey has been like over the past year. We discuss how she has gradually increased her workouts and added more fruits and vegetables to her daily life. She describes a couple different situations where she had to decide which thought would best serve her. It is interesting to hear how important her mindset has been on her journey.
She will be putting her fitness to the test next weekend as she competes in her first triathlon.
Along with finding her healthier self, she has also lost 40 pounds.
She is such an inspiration to me and so many others.
We discuss how failure can ultimately lead us to greater success. We talk about escape fails, and worthy fails. We also talk about "failing ahead of time," and why it is detrimental. We look at failures with curiosity and what we can learn from them.
Article:Thomas Edison 2000 failures
https://screeble.com/blog/2017/02/20/thomas-edison-2000-failures/
Join me this weeks as I discuss being perfect vs being real. I share 10 ways to become real from the book "The Velveteen Principles" by Toni Raiten-D'Antonio.
I talk about how real is possible if we decide to choose it. I explore how being flexible helps with the process of becoming real.
Also, I share information about my 10th episode GIVEAWAY of my 10 favorite products.
Pop on my instragram account @kamibankscoaching to enter.
We discuss ways to enjoy the journey better by remembering how important people are in our journey, appreciating the moments, and finding the balance and the "sweet spot" between achieving goals and taking time to grow and learn along the way.
Articles:
Finding Joy in the Journey
https://www.churchofjesuschrist.org/study/general-conference/2008/10/finding-joy-in-the-journey?lang=eng
Why You Should Enjoy the Journey When Going for Your Goals
http://www.fulfillmentdaily.com/why-you-should-enjoy-the-journey-when-going-for-your-goals/
I discuss ways to enhance our lives through a daily routine. I share with you my daily routine through natural M.E.D.S. ( Meditation, Exercise, Diet, and Sleep).
Articles discuss
The Unexpected Benefits of Daliy Routine
https://grottonetwork.com/navigate-life/health-and-wellness/benefits-of-daily-routines/
8 Ways Sleep Can Change Your Life
https://ahbeard.com/sleep-advice/8-ways-sleep-will-improve-your-life/#0
5 Ways Exercise Improves Your Quality of Life https://www.health.harvard.edu/healthbeat/exercise-advice-for-people-with-heart-problems
We discuss 5 ways to embrace the different challenges we have in life. https://www.psychologytoday.com/us/blog/headshrinkers-guide-the-galaxy/201412/7-strategies-face-lifes-challengesWe talk about bringing awareness to the challenges we are facing. We explore how challenges can change us to grow and become better if we let them.
What actions are you taking to have exercise in your life? We talk about three ways that can help you take action to make exercise and important part of your day.
This episode talks about ways we can control and focus on what we truly have the ablility to control. I share a story from my brother Daniel Johnson, and the circumstances he is going through, and how he is mplementing this concept into his life.
When we choose to focus on our thoughts, attitude, and mood, and learn to adapt and adjust to the different circumstances, we can find more greatness in our lives.
I would love to connect or help answer any questions. Below are the different ways you can reach me.
Website: http://www.kamibanks.com
instagrams: @kamibankscoaching
facebook: https://m.facebook.com/kamibankscoaching
How to solve problems with the 5 step Self Coaching Model. Circumstances, Thoughts, Feelings, Action, and Results are the elements that make up the model. I share a couple situations, and demonstrate how they fit into the model. This is the model we use at The Life Coach School. https://thelifecoachschool.com/
In this episode we talk about your thoughts about you, your life, and your life story. We talk about the thoughts we think, and how they create our life story. Then we discuss how we can create a new title to our life story. Here is the link to where I am certifying to be a life coach, https://thelifecoachschool.com/ the life coach school.
We can do hard things. I share my thoughts on the acronym H.A.R.D: Honest, Awareness, Rise above, Determine (dedicate, disciple). I also share examples of famous people like Walt Disney, Tony Robbins, and J. K. Rowling, and a couple others who went through hard time, but rose above to create amazing lives for themselves and others. Here is the the article. https://medium.com/better-marketing/9-short-stories-about-the-journeys-of-people-you-admire-6bbc1852a409
Through using the tools of courage, goals, failures, visualizing, creative thinking, and choices, we can figure out how to get through hard times. Going through hard times and learn the lessons from it, we can start seeing the impossible turn into the possible.
In this episode I share 10 life lessons I have learned from doing one of my hobbies, triathlon. I talk about how the lessons I learned helped me heal from the death of my mom.
I discuss how staying with hard situations can help us find the greatness within!
A few other things discussed are being consistent, the highs and lows of life, goals, support of family and friends, failures, and victories.
I would love to hear from you. Please reach out and let me know how you are doing going beyond your comfort zone, or let me help you find ways to go beyond your comfort zone. I am offering a free session to anyone who would like to be coached.
You can find our more info on my website
http://www.kamibanks.com
instagram
@kamibankscoaching
facebook
https://m.facebook.com/kamibankscoaching