OGFit - Healthin10Minutes: Recent Episodes
Dr. Keith J Lopez
20X Your Happiness and Health in 10 Minutes, if You are not FEELING 20 times BETTER after this, please let me know what problem I can help you solve...I know I can help you. Support this podcast: https://anchor.fm/keith-lopez/support
Feel Endless Energy and Improve Health by Reducing Chances of Diabetes and Self Intoxication --- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Find out how 4 Simple Shifts to Be Free From Fatigue and Disease to Make Weight Loss EASY!--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Experience the love of simple exercise like a child without complex lies--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
How to flip land with hundreds of dollars to earn thousands and help others while doing it--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
How to tap into your natural energy and feel absolutely amazing--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Why your dream goal is vital--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
This 11 minutes will change your life for the better--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Hear some great stories of genetic testing and how it has improved peoples lives--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
How to design your dream with a SSMART (the extra S is So sweet- it changes the whole process) framework for goal creation --- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Create your Destiny and Design your Dream Life with this information --- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
4/20 Higher Level Conversions Holistic Wellness Talks on EarthDay--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Live the Life of your Dreams- More at OGFit.com and get your free book At JoyMasterKey.com--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
You are a Miracle - please share with those who need to hear--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Seeds of Intention--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
One Quick way to Heal yourself from Pain and Sickness with OGFit.com--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Live the Life you Love- here are 2 steps to get there--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Affirmations for your day to be the best ever--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
How Great You Are and how to be successful. --- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Live the good life with persistence and imagination!--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
3 ways to release shame--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
3 ways to change your brain chemistry --- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
You are worth it and worthy--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
3 practices to get calm and change the chemistry in your body. --- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Five steps to improve your life and your riches--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
How to Live Rich. I will re record for more sound quality --- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
You are Worthy and Worth it- Join me to Destroy Depression and GET happy--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
A mood booster to remind you of your Greatness. --- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Let me help you get to sleep in 10 minutes --- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
How to enjoy the abundant life. --- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
How to Attain Optimal Health--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
What is worth more 100K or your health and confidence?--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Dream big or live small--- Support this podcast: https://podcasters.spotify.com/pod/show/keith-lopez/support
Private not to self which may be deleted soon - check out OGFit.com if you are ready to change your life for the best and put fat burn on Autopilot!
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Not for Public No Trespassing
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Feel Calm and Serenity Instantly Change Hormonal and Chemical Levels
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One day of health kicking the can of a 5 a day soda habit.
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How to Start Eating Healthy and Lose Pounds Easily- Preview- more to come- lots of info in 3 minutes then I got cut off! Will not happen again! Thanks and ENjoy
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Secrets of Nutrition w Anthony- Explaining it all to a friend who is risking his life by drinking 5 cans of soda a day!
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The Secrets of The Super Fit
5 Mistake and Solutions for You Health!
5 Reasons Why You are Sick, In Pain, or Overweight!
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A Reading From My New Book 36 Steps To Happiness soon to be released on Amazon.
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Learn how to Reverse Diabetes with more than Food!
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How to Create Hormone Levels to that of Someone 10 Years Younger, Increase Intelligence, and Prevent Diabetes!
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How I went from Getting Sick to Super Fit
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F.I.T.T. and The 5 Factors of Fitness!
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Uplifting words for you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What is the metric of feeling better?
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Health Mindset, 10 M Fitness, and Whole Foods
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22 seconds of your time please
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You perception and vocabulary creates your reality.
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How to Thrive in Life! Knowledge from the Book : The Euphoric Life and Success Science Curriculum.
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Learn the Three Steps to Wealth and hear JAIs Intro Song - We Love it
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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You are Worth More than Disease and Actions That Do not Benefit You.
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You are a Gift and You Deserve to Know How Amazing You are.
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How and why changing your focus can change your life
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Understand How Thee Rich Get Rich And The Fit Stay Fit!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We are electrical being meant to feel amazing, or we can create a life of suffering. Learn how to enjoy life.
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How we control our emotions
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Learn what the best Investment of all time is. The most valuable asset that ALL Rich people invest in.
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Think and Grow Rich- Learn how Rich people think versus Poor people.
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The one thing that you must Give, and if you do not you will suffer.
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Learn the Simple Steps to Live the Greatest Life Ever! Decide to Become of Service.
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I AM Affirmations Solidify the Truth of How GREAT You Are!
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5 ways to pass on optimal health to your friends and family.
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Don’t let the “Doctor” cut your chest open or go blind due to diet and ignorance.
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Affirm your Greatness with these affirmations.
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OGFit.com is dedicated to teaching Greatness and Ulifting One Person Or more Daily!
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The Ultimate in Affirmations to Affirm and Solidify Your True Divinity
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Will Be Updated with Higher Sound Quality
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Day 3 of The Euphoric Life. Complete Class and Book at OGFit.com
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The Euphoric Life and Success Science Curriculum.
Day 9 Top 5 Strategies for Exercises to Practice Anywhere
- Progression, Duration, Document, and Dedication
- Top 5 Exercises- Squat, Push Up, N Up, Back Extension, and Bounce as Warm Up and Cool Down
- Focus and Visualization
- Progressive Intensity
- Total Body Tension and Breathing
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Day 1. TOP 5 Strategies for Health Mindset:
- Document the 5 Negative and Positive Words that You Use Most Daily
- Create 5 Affirmations that Start with I AM
- Decide and Document Your Top 5 SMART Goals Including The OGFit Pledge
- Create 5 Steps to Attain Your Goal and Implement on a Calendar
- Calibrate Your Mind Upon Waking
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Day 2 of The Euphoric Life and Success Science Curriculum
Day 2. TOP 5 Strategies for Rising Rituals and Calibration
- Write Out 5 Rituals That Will Greatly Improve Your Life
- Write Out What Will Calibrate Your Day For Greatness
- How Many Minutes Will You Dedicate Towards Meditation, Affirmations, and Exercise Daily
- What Time Can You Dedicate Daily Towards Your Calibration
- Write Down And Memorize Your Top 5 Affirmations
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Part 3 - Euphoric Life and Success Science Curriculum; How to Raise Children to Be The World's Greatest
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Part 2: Euphoric Life and Success Science Curriculum; How to Raise Children to Be The World's Greatest.
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Euphoric Life And Success Science Curriculum; How To Raise Children To Be The Greatest.
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You are Divine. A Song of Praise.
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I am Love, Yes I Love, I am Loved
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Repeat until its true. A song of freedom.
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In a Perfect World. A Permaculture Song.
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How to increase health and happiness in one minute- or up to ten minutes!
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The six dimensions of health and 33+ human needs
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Special guest Terry Meer from Kashi!
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Yes! You can be happy, with a simple plan of action!
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Easy ways to speak with Love and not fight.
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Yes it is true, you are capable of your wildest dream and I think this can help you manifest greatness!
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Easy steps do get what you want, and not have what does not improve your life.
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Yes - this podcast will exceed your greatest expectations! If not-how?? Why?
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Work is Spiritual! I am sure that with this podcast you will get a burst of energy!
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Connect to the Love inside waiting for you! Kindness, Compassion, and Respect for You is Here!
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10 minute Meditation Guide from OGFit- hope this helps!
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Easy to implement solutions with no diet plan and all the health
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The Secret Key To Happiness.
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Yes, you read correctly- lack of sleep can make you drunk and other negative effects on immunity. Part 2 of OG SLEEP
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Sleep may be the most important factor to having a healthy immune system- here are some pro tips to get to sleep!
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Vitamin C will allow your body to heal itself. Really important message and dosing. Thank you and Share Please!
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This info will set you free and light a free within
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This information will set you free and light a fore within
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This info will set you free, and light a fire within
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Yes, there are massive benefits to the Corona Virus- please join in and comment about this great opportunity.
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I have many questions also, yet I hope to provide some Love and Connection in Your Life with this talk.
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So powerful of information and practical steps to release anger and other emotions! This is one you will not want to miss!!!
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You are the Greatest and I want to know how I can help you become even better-how can I help you!?
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If this does not raise the hair on your arms please tell me what will?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Feel 20 times better in Life and Create Your Super Goals with Secrets of Healthin10Minutes.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/keith-lopez/support