Get Fit with Jodelle: Recent Episodes
Jodelle Fitzwater
The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!
My latest update, and why I've begun what I call a "VLP" - Very LOW plant WOE. Mostly meat, minimal plants, only seasonal, local variations. In this podcast I talk about why a seasonal carnivore approach is best, why it's important to eat according to your lattitude and why I don't do pork. In addition to that, I share with you my TOP Mito-hacks to improve thyroid function. A carnivore therapeutic approach got my thyroid optimal again, but I did a few other things to improve my mitochondria, of which I am convinced also helped the function of my thyroid. Here are the links I mention in the podcast: Red Light Therapy and Thyroid health... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/ What Paul Jaminet has to say about it (love this guy)... http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/
Link to Nova Red battery-operated device: https://www.lighttherapydevice.com/red-light-therapy-for-skin-tightening/
Cold thermogenesis and the thyroid... https://www.ncbi.nlm.nih.gov/pubmed/22580206 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685681/
Thanks to our new show sponsor: dropanfbomb.com Use promo code: GETFIT to save 20% on your order of amazing nut butters or really rad "fat-friendly" apparel. And be sure to enter my Fbomb giveaway at the end of the podcast.
Also click this link for the Swanwick sleep glasses I wear: https://www.swanwicksleep.com/?rfsn=663870.2e6bb and enter code: "GETFIT" to save 10% on your own pair of blue-light blocking lenses.
Of course feeding our kids healthy food is important, but not as important as connecting with our kids. And having healthy kids starts by becoming a healthy parent. This is what I refer to as Nutritious Parenting. It has little to do with food, and more to do with providing nourishing discipline through guiding, teaching, exploring, rehearsing and sharing. And this is what Dr. Tina Bryson calls cultivating a "Yes Brain" in both parents and kids!
But this podcast isn't just for parents, and isn't just about helping children develop. The information supplied here is "nourishment" for our relationships, and teaches us each how to feed nutritious tender loving care to all those we are blessed to have in our lives.
Dr. Tina goes into to detail about parenting from a standpoint of helping our kids develop skills for coping with life problems, rather than just punishing them. And it begins with developing our skills as parents first.
We touch on sleep and how it affects the brain. The different colors of zones (red, blue, and green) with regard to brain action, and how we can regulate and expand the right color! We even touch on the dangers of too much screen time and more!
To learn more about Tina, check out tinabryson.com and her amazing center: thecenterforconnection.org
Find her on social media at: @tinapaynebryson
To learn more about Jodelle, visit: getfitwithjodelle.com IG: @getfitwithjodelle Twitter: jodellefit and Join me at Patreon at patreon.com/jodelle
To help others, we need to cultivate and love ourselves enough first. Then we can cultivate courageous "Yes Brains" within ourselves, that give us the capability of encouraging "yes brains" in our children and in all our relationships in general!
One more thing! Don't forget to sign up for the Fbomb giveaway that is featured at the end of this podcast! 5 Winners will be announced on Instagram on May 5th to receive a FREE box of Fbombs delivered right to your door! You could be one! Listen up for how to enter!
Sponsored proudly by: dropanfbomb.com and @fatissmartfuel. The healthiest way on the planet to drop an Fbomb!
Since the video quality was not optimal, I made this an audio podcast, but it's the content that matters, and boy does this content matter!!!! I have wanted to interview this highly educated individual, Dr. Jack Kruse, since the beginning of my podcasting career. So many thanks to him for doing this interview with me and providing me and my listeners with a world of information to help us learn how to optimize our health beyond nutrition.
Nutrition is only 1/3 of what plays into our health. Listen and learn what the other 2/3rds are according to this brilliant Neurosurgeon who challenges the dogma that mainstream media promotes as healthy habits.
We discuss: Sunlight and Vitamin D and earthing as Nature's WIFI Thyroid and adrenal health really being a light cycle issue Why we don't need sunscreen all the time Blue Light as the worlds leading problem How to train your circadian nutrition and what foods do matter where you are? How to make your own natural sunscreen. Why it's important for women to be naked outside (where appropriate) Why where you lives matters to your health. Why women actually SHOULD NOT exfoliate! And much more!!
Learn more about Dr. Jack Kruse by visiting his site: www.jackkruse.com Find him on Patreon at www.patreon.com/drjackkruse
To learn more about the blue-light blocking lenses we recommend, check out my shop page: www.getfitwithjodelle.com/shop and click on "Swanwick Sleep" glasses, and use promo code: "GETFIT' to save 10% on your own pair!
To learn more about me you can find me at: getfitwithjodelle.com IG: @getfitwithjodelle Twitter: @jodellefit Patreon: www.patreon.com/jodelle to find out about Monthly Coaching.
Remember: A Creator designed you to be outdoors, addicted to the sun daily (even for just 20 minutes sans sunscreen), with your feet on the earth. Save the indoors for when you have to, and where you sunscreen and sunglasses while you are indoors instead of out. Best health tip of the year from Dr. Jack Kruse, in my opinion.
Also, be sure to listen all the way to the end of this podcast and learn how to win your very own box of Fbombs... www.dropanfbomb.com 5 chances to win!!