The Sandwich: Recent Episodes
AmandaMuse
Let's talk Self, Health and Happiness with AmandaMuse - YouTuber, Woman, Mother & Friend. Tune in weekly for conversations that make you think, laugh & everything in between! Whether layering ideas, or trying to squeeze in a new outlook between some old ones, Amanda brings optimism and positivity to each episode. Welcome to the The Sandwich!
Meet my sister, Kaylin. We have a 10 year age gap between us, and have found that we're closer than ever during this pandemic. Today we're talking about our relationship as sisters, and the similarities we have with our relationship to our bodies along with a few fun stories sprinkled in the episode. Take a bite!
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
My Dad lives alone, in Toronto and today we're talking about staying healthy emotionally, and physically. We also answer your questions from our relationship, to favourite meals, and staying motivated to work out. Take a bite!
Note: The video version of this episode will be live on YouTube soon. Watch here: link to be added once video is live.
Need an AirBnb in Toronto? Check out my Dad's: https://www.airbnb.ca/rooms/33870475
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Are you ready? Buckle up for this detailed experience with COVID-19. It's a journey, and thankfully ends on a positive note. My friend Valerie, who I met while living in Malaysia, experienced an International take on dealing with the virus and shares her story with us today. Take a bite!
Follow Valerie on Instagram @go.experience.travel
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Is social distancing forcing you to learn things about yourself? Most of our distractions are gone, we're stuck with the same people 24/7 or alone (I can't decide which one is worse!) and a lot of stuff is bubbling to the surface. Judgement, the sleep situation and tips for relationships during quarantine. Take a bite!
Note: The video version of this episode will be live on YouTube soon. Watch here: link to be added once video is live.
Follow Dean on Instagram @planetdean2
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
I needed something non-pandemic related this week. You feel me? I decided to share an episode I recorded with my very good friend Danielle last year, April 2019, on a trip to Austin Texas. I flew out early to spend time with her before a conference I was attending and it was food for my soul! I hope you enjoy this episode. Take a bite, Amanda xo.
Follow Danielle and her photography at https://www.artfuldocumentaryphotography.com on Instagram @artfuldocumentaryphoto
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
BFF update with Joanna from Nesting Story. Let's talk about our daily schedules for self-care, family time, and what we think about the future of Influencers in these strange times! Take a bite xo Amanda
Previous episode "Friends In The Biz: Social Media + Self Care with Nesting Story" featuring Joanna HERE
Follow Joanna on Instagram @nestingstory and YouTube.com/NestingStory
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Things are wacky right now, so what I can control? Fitness, food (sort of), work, my husband?! I was inspired by the book Untamed by Glennon Doyle and came to a realization about myself. Let's talk about control and how it relates to rest. Do you relate? Take a bite! xo
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
COVID-19 has changed everything. My husband Dean sits down with me to discuss how life is going for us during this time of social distancing, along with an update on his work. We also chat about parenting and marriage through a pandemic. It's interesting times, folks. Take a bite!
Note: The video version of this episode will be live on YouTube soon. Watch here: https://www.youtube.com/watch?v=BnD4psOjEsI&t=30s
Follow Dean on Instagram @planetdean2
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
When were you proud of me? What is the pain in me you would like to heal? My daughter Esmé and I ask each other very deep and introspective questions in today's episode. How is she only 8 years old?! The questions are from an app called The And, also a channel called The Skin Deep. I hope you enjoy this one! Take a bite!
Previous episode with Esmé HERE
The full YouTube video version HERE
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Health, self care, slowing down and everything in between. Today I share 5 things I work into my life that support me as a woman, mother and creator. We love discussing self-care, but let's talk about how to actually make it happen in our daily lives. Take a bite!
Today's episode is sponsored by GOeVisit SmartExam #Sponsored #GOeVisit #IWD2020
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Having an opinion and a job on the internet is a tricky thing to balance. My guest, Tova Leigh has a book that launched TODAY called F*cked at 40 and it covers all things motherhood, self discovery and being a woman who is unwilling to fade into the background as she ages. I had the pleasure of opening her Toronto show and it was an amazing experience! To get yourself Tova's new book click HERE (Amazon affiliate link) and if you're interested in checking out her show in a city near you click HERE! Take a bite xo Amanda
Previous episode "A Blind Date with Tova Leigh" featuring Tova HERE
Follow Tova on Instagram @tova_leigh Also check out her podcast #NailedIt with her husband Mike.
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Today my Dad and I discuss being positively addicted to health, wellness and taking care of ourselves. It just feels so darn good! Dad also shares how he slipped up over the holidays, and has had to work pretty hard to get back to a level of fitness he's comfortable with. Take a bite!
Previous episode with my Dad HERE
Recent fitness update on YouTube HERE
Dietician mentioned: Dr. Kim-Ho, at Dr Poon Metabolic Clinic at the Bridgeport Active Healthcare Hospital in Toronto, ON, Canada
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Feeling like you need a change? We do too - join Dean and I as we chat about the changes we're making in how we eat, and exercise and why this is important for us as we head into 2020. Take a bite!
Follow Dean on Instagram @planetdean2
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Divorced? Single parent? Thinking about divorce? It's not an easy decision to make, but if you did take the leap you might be looking for a cozy spot to land with a community of women who understand. Let's talk with Kate, Creator of Your Own Two Feet and the #singlemotherHOOD, and also a friend of mine. Take a bite!
Find Kate on Instagram @makeshift.mama and learn more about her amazing community with the #singlemotherHOOD and Your Own Two Feet.
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Want to know my secret to making friends? It's simple really. Plus, science backs me up. In today's episode I share some tips on nurturing our adult friendships along with those of our children. Take a bite! xo
NEW Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Feeling all the feels at Christmas? Yup that's me. I feel the feels this time year and I feel them hard. Nostalgia always kicks me the butt. Let's talk about Christmas and years gone by, and chat about 2020 and some goals and let's tackle this holiday together. To those who celebrate, Merry Christmas and a Happy New Year to all! Take a bite! xo
NEW Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
C-section scars, extra weight, clothing not fitting right. I am feeling all the feels about my body and want to share the struggle, my plan of action and why it's OK to want to improve your body. Take a bite!
NEW Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Ayurvedic herbal wellness, the power of simple herbs, and plants, small things we can do today that have a large impact on our health and wellbeing...buckle up friends, we're talking all things holistic wellness with Jasprit Kaur; Holistic Wellness Educator and Coach and owner of Honour The Temple. Time to learn some new things. Take a bite!
Find Jassie on Instagram @honourthetemple and learn more about how you can work together or take a peek at some of her amazing products! Support your local and small business owners.
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by Alysa Aeschbacher
Establishing boundaries in work, friendship and family is complicated and uncomfortable but OH SO WORTH IT! Let's talk about some ways I manage boundaries working in social media, along with setting up boundaries with friendships, and the tricky part about navigating boundaries with family members. Take a bite!
NEW Support the show with my Patreon HERE for exclusive content just for YOU! Dean and I tackle 1 topic per month and you help support the work I create here!
Follow AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda and YouTube! Let's keep the conversation going!
Edited by AmandaMuse
Let's discuss living together and how that changes over the years; from dating, the early days of living together, married life, and now life with children. Today, my husband Dean joins me to chat about the ways we do it well, and the ways we do it not-so-well, even after 15 years of cohabitation! Let's talk about it - Take a bite!
Today's episode is sponsored by SENOKOT® Canada #Ad #Senokot #TheScoopOnPoop #2inYou
Follow AmandaMuse on Instagram @amandamuse
Edited by Alysa Aeschbacher
We're kicking off Season 4 with a Q+A! Thank you for all the amazing questions. We tackle self-care, talk therapy, hypnosis therapy, solo parenting. building confidence and more! Take a bite! Follow on Instagram @amandamuse Edited by Alysa Aeschbacher
I took a little break - 2 weeks without an episode but I'm still here! It's been 30 episodes without a break and your girl needs a little breather. Let's talk about life over the summer, the routine switch up and how sometimes we need a little mental breathing room. Take a bite!
Follow on Instagram @amandamuse Edited by Alysa Aeschbacher
Today's episode is a sneak peek from what you can expect over on Patreon. We talk all things LOVE; an unedited filter free episode featuring my husband Dean. These episodes are bonus, twice per month, and are for monthly patrons. Thank you for being here and your support! If you're interested in becoming a Patron, learn more here: HERE Take a bite!
Follow Dean on Instagram @planetdean2
Follow AmandaMuse @amandamuse
Edited by Alysa Aeschbacher
Do you follow traditional gender roles at home? Today I chat with Dean about some of the roles we've had within our family. I also speak with Sinthea, a woman supporting her partner as primary earner and Marcin, a stay at home Dad. Let's talk about it - Take a bite!
Today's episode is sponsored by Country Harvest Canada #AllBreadWinners #Ad
Follow Sinthea on Instagram
Follow Marcin on Instagram
Follow AmandaMuse @amandamuse
Edited by Alysa Aeschbacher
Do you listen to your Intuition? Do you let it guide you? Today we're talking with Emma Smallbone Seer, Empath Mistress of Woo, all about how to listen to your intuition and trust it. So much easier said than done. Emma also talks about being able to connect with Spirit, being a Medium, and helping people of all walks of life feel better connected to themselves. She also reads my cards! Let's get woo-y. Take a bite!
Follow Emma @emmasmallbone Follow Amanda @amandamuse Edited by Alysa Aeschbacher
Moving house is one of the top 3 biggest life's stressors. I AGREE! I share all on this big change. I also have Esmé share her thoughts on transitions and how she's doing with everything from her brother's surgery, to her new room, and how it's been making new friends. Take a bite!
NEW Support the show with my Patreon HERE for exclusive content just for YOU!
Follow AmandaMuse on IG @amandamuse Edited by Alysa Aeschbacher
Age gap relationships...yup, I'm in one. My husband Dean and I have a 15 year age difference, and it's not an issue...usually. Today we talk about some of those differences and how it impacts our marriage, parenting styles and life together. We also talk about how to keep things spicy in a marriage. Sort of?! I mean, it gets weird. Let's settle into this and take a bite!
Follow Dean on Instagram @planetdean2 Follow Amanda on Instagram @amandamuse Edited by Alysa Aeschbacher
Your questions answered - advice for new moms, tips for sustaining a healthy marriage, how I stay feeling good about my body when I'm not as fit and many more topics covered thanks to all of your amazing questions! Take a bite!
NEW Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out!
Follow AmandaMuse @amandamuse
Edited by Alysa Aeschbacher
Today's episode is a special one from Season 1 featuring Sarah from the Instagram account The Birds Papaya. Take a bite!
Follow Sarah on Instagram @thebirdspapaya Check out her new podcast The Papaya Podcast HERE
NEW Support the show with my Patreon HERE for exclusive content just for YOU!
Follow AmandaMuse @amandamuse
Edited by Alysa Aeschbacher
What happens AFTER you Self-Care?! Who does the cleaning, and the mothering and everything else required to be an adult these days? Today Tina Singh joins me to discuss the aftermath of self-care. Take a bite!
Follow Tina on Instagram @mombossof3 Follow her journey on YouTube
NEW Support the show with my Patreon HERE for exclusive content just for YOU!
Follow AmandaMuse Instagram @amandamuse
Edited by Alysa Aeschbacher
Is self-care even REAL?! How does a normal person with tons of adult responsibilities take time out for themselves? Does it have to be expensive? Today I chat with you, solo, all about my self-care journey and the steps I take to make myself a priority. Also, I share 12 steps to working self-care into your regular routine. Take a bite! NEW Support the show with my Patreon HERE for exclusive content just for YOU! Edited by Alysa Aeschbacher
Did you hear? We're moving...in 10 days! We unexpectedly bought a house, and sold our house in like 3 days. IT WAS MADNESS. If you've been following the journey on Instagram and YouTube then you have an idea of what went down. If you've missed some of it, then this is the all encompassing story about how everything went down these last few days. From finding the new home, emptying and staging our current home, and selling it in a very short time. Take a bite xo
Motherhood is all consuming - do we get a chance to dream too? Lisa Canning, Interior Designer, Lifestyle expert and Mom of 7, shares her tips on what is possible and how to design these possibilities for yourself! Follow Lisa on Instagram @lisacanning Check out The Possibility Mom https://uh324.isrefer.com/go/book/AmandaMuse/ Take the Mom Superpower Quiz https://uh324.isrefer.com/go/quiz/AmandaMuse/
Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Have you ever considered having breast augmentation surgery? Have you had it? What about removing them? I haven't heard as much about the later and it's fascinating. Join me and my guest, Jules, as we discuss her journey through multiple surgeries and touch on the subject of Breast Implant Illness. Take a bite!
Follow Jules on Instagram @julesandherlifestyle Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
My cousins are here thanks to the gift of adoption! Today I sit down with my Aunt Lesa, and we talk all things motherhood, parenting and how adoption worked for them. She's one of my favourite people and I'm happy to share her with all of you! Take a bite!
Instagram: https://www.instagram.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Is she only 7 years old? You asked my daughter questions, and she answers. From her thoughts on having parents that travel, her advice to kids her own age on making friends, and how to cope when going through difficult moments. I love talking with my daughter and I'm glad to share one of these moments with you. Take a bite!
Instagram: https://www.instagram.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Do you feel a bit disconnected from people? Everything & everyone being online has it's perks. How do you navigate your in person relationships? Join Dean, my husband, and I as we discuss all things relationships...and play with my new mics! Take a bite!
Follow Dean on Instagram @planetdean2 Follow Amanda on Instagram @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Have you listened to the docu-series podcast about a woman who nearly married a sociopath? Discovery, trauma, and recovery "Something Was Wrong" captivated me and Tiffany Reese was behind all of it! Today join me as Tiffany shares her inspiration for the story, how she managed to create it and her reason for sharing it with the world. Take a bite!
Follow Tiffany on Instagram @lookieboo and listen to Something Was Wrong https://apple.co/2Jr3Pwn Follow AmandaMuse on Instagram @amandamuse
He turned 60, and he's lost over 60lbs. Today' we sit down with my Dad, John, and talk all things weight loss. The health scare that forced him to stop and reevaluate his health and fitness. He even inspired me to take better care of myself. Take a bite!
Follow AmandaMuse on Instagram @amandamuse YouTube: https://www.youtube.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Have you ever just immediately connected with another person? Meet Danielle, my soul sister from Penang. We met overseas, created our families while living abroad and are finally reconnecting after 4.5 years! Come along for the ride! Take a bite!
Follow AmandaMuse on Instagram @amandamuse
Follow Danielle and her photography at https://www.artfuldocumentaryphotography.com on Instagram @artfuldocumentaryphoto
Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Are we moving back overseas? I swear Dean and I have this conversation at least once a week. In this episode my husband and I discuss our thoughts on pros and cons of taking the leap and moving again. Would you do it? Where would you go? Take a bite!
Follow Dean on Instagram @planetdean2
Instagram @amandamuse
Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Your questions answered - keeping the relationship hot, how I handle mom guilt, my thoughts on parenting school age kids and how I deal with trolls who shame me. Take a bite!
AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!
Instagram: https://www.instagram.com/AmandaMuse YouTube: https://www.youtube.com/AmandaMuse
Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Domestic violence affects many. It's just not something people speak about often. I'm so grateful to Amy B. Chesler for sharing her story of being a survivor. Amy is a published author, born and raised in LA and is nominated for an Iris Award for Best Writing of 2019 at the Mom 2.0 Summit. Take a bite!
Follow Amy on Instagram: @abcauthor http://bit.ly/2OEyJ54
Follow Amanda on Instagram: @amandamuse https://www.instagram.com/AmandaMuse
Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Oh Dean, why do you love me? In this episode my husband and I discuss relationships; we start with taking you back to the start, our start, and sharing some more personal details. We also share insights on previous relationships, things we do to make our marriage work and more! Take a bite!
Follow Dean on Instagram @planetdean2
Instagram @amandamuse
Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Tova slid into my DM's and bam, we went on a blind date. The best part - we totally hit it off! We talk about her viral success on Facebook, her Mom Crisis and how she cured it with her bucket list adventures. We also bond over both having "old" husbands! Take a bite!
Follow Tova on Instagram: http://bit.ly/2OdPSm0 @tova_leigh Follow Amanda on Instagram: @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
What's it like to be a public figure, get divorced and take on single parenting? Join me today with my guest Melissa, its.me.melis, to dive deep on what's it's really been like behind the scenes. Take a bite!
Follow Melissa @its.me.melis Follow AmandaMuse @amandamuse YouTube: https://www.youtube.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
I sat down with Caroline Riseboro, President and CEO of Plan International Canada and discussed all things gender equality, self care, leadership and more! Take a bite!
Today's episode is sponsored by Plan International Canada, learn more here: http://bit.ly/2TELUba
Follow AmandaMuse on Instagram @amandamuse
Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Is it awkward to talk about sex and intimacy? It might be one of my most favourite topics! Today the co-host of Turn Me On Podcast, Bryde Maclean, joins me to talk all things sex, intimacy, female power and how to discover yourself again if you've forgotten your sexual side. Find Bryde on Turn Me On Podcast: http://bit.ly/2tDHKSg - Take a bite!
Follow AmandaMuse on Instagram @amandamuse YouTube: https://www.youtube.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
In today's episode Dean, my husband, joins me to discuss life's stressors. From his job as a pilot, stories from the cockpit, to things we deal with daily and how to handle it all. Take a bite!
Today's episode sponsored by Saskatchewan's Union of Nurses (SUN), learn more here: http://bit.ly/2S2IU7A
Follow Dean on Instagram: @planetdean2 Follow Amanda on Instagram: @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
In today's episode I share my thoughts on rituals; things we do every day that likely lead to our success. I also share my personal daily checklist. Are you a ritual kind of person too? Take a bite!
AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going!
Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Let's talk shop with one of my favourite women in the biz, Joanna Venditti Creator of Nesting Story. In this episode we tackle social media, our friendship and the history of how we met, along with how we manage investments into our business and also ourselves. Find Joanna on her YouTube channel: http://bit.ly/2qwpSrt - Take a bite!
Follow Joanna on Instagram: http://bit.ly/2t7yKVa @nestingstory Instagram: https://www.instagram.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
We're BACK! Season 3 is now in full swing. Today I'm answering all of you questions from Instagram. We cover sex, intimacy, parenting, expat life and more! Take a bite!
Instagram: https://www.instagram.com/AmandaMuse
Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Perhaps my most vulnerable post EVER. I almost didn't publish this one. But ya know what? Being transparent and vulnerable is all part of growth and authenticity...right? Let's talk about some of the changes I've made over the years as a creator, and how to handle things when life gets heavy. What are you going through? Do you practice these too? Follow: https://www.instagram.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Would you consider yourself a positive person? An optimist? Today I'm joined by Emily Norris, a mother of 3 and content creator on YouTube. Emily shares her life with her viewers in a very uplifting way. In this episode we tackle positivity in parenting, and in life and how she's managed to maintain this outlook despite having experienced trauma in her younger life. Take a bite! Follow Emily on IG @mrsemilynorris Follow AmandaMuse on IG @amandamuse
For this episode I'm joined by my husband, Dean. We tackle the concept of raising independent children; how, why and some work arounds? We discuss how we were raised; some of the differences and similarities. So, how do we raise children to become more independent?! Take a bite!
Instagram, Dean: https://www.instagram.com/planetdean2 Instagram: https://www.instagram.com/AmandaMuse YouTube: https://www.youtube.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Seasonal depression? Weight gain? Feeling a bit stuck? How do we make positive change? Today I share some personal stories about how life is at the moment with this big seasonal shift, along with things I do to help alleviate some of these heavy feelings. Take a bite!
Instagram: https://www.instagram.com/AmandaMuse YouTube: https://www.youtube.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Do you listen to your Intuition? Do you let it guide you? Today we're talking with Emma Smallbone [http://bit.ly/2SSXGeR] Seer, Empath Mistress of Woo, all about how to listen to your intuition and trust it. So much easier said than done. Take a bite!
Follow Emma on Instagram @emmasmallbone Follow Amanda on Instagram @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Who is Patra? Well, she's a lovely young woman who has helped me with my children, has worked as my assistant on various jobs but has also embarked on her own life path. In today's episode we spill the tea, we talk hair, we share some laughs - it's a lovely glimpse into our friendship. Find Patra on her blog http://bit.ly/2SvSuNM Take a bite! Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Infertility affects many women around the world, and secondary infertility affects many more. In this episode I'm joined by Jamie Scrimgeour, Stepfamily Support & Certified Life Coach with a specialization in Stepfamily Dynamics: http://bit.ly/2JduF9c Take a bite! Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF This episode is brought to you by Icon [http://bit.ly/museicon] use code MUSE5 for $5 off.
Where does your power come from? How do you manifest more? How can you prevent giving it to the wrong people, or places? In today's episode I share some thoughts on transitional moments in our lives, in motherhood with young babies to older children, loving yourself, your sexual power and the power of our thoughts. Take a bite!
YouTube: https://www.youtube.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Dean is BACK! We start off talking about dealbreakers in relationships, there's some tension because he's been away for SO LONG, and then we get to talking about industry stuff, and life...as usual, we're super chatty, take a bite!
Instagram: https://www.instagram.com/AmandaMuse YouTube: https://www.youtube.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
What is your origin story? Did you have the childhood you wanted? Let's talk about how we feel when life happens to us, happens because of us and how to overcome these obstacles and keep moving forward. Let's settle into this and take a bite!
Instagram: https://www.instagram.com/AmandaMuse YouTube: https://www.youtube.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
For the season finale, we're switching things up! Dean takes on the host role and interviews ME! He takes viewer questions, and adds a few of his own for what we hope is an in depth look into how I started, what keeps me motivated and my future plans for the AmandaMuse brand! Take a bite! Follow AmandaMuse on Instagram @amandamuse Let's keep the conversation going! Dean is on Instagram too @planetdean2 https://www.instagram.com/planetdean2 Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Female Friendships are so important. They have added colour to our childhoods, laughs to our young adult lives and carried us through some of our biggest decisions as adults. There are also those moments of heartbreak, betrayal and loss. Today I'm joined by 3 amazing women! Take a bite! Joanna: http://bit.ly/2qwpSrt Alanna: https://apple.co/2npbE9Z Vanessa: http://bit.ly/2OTRX6D Follow AmandaMuse: http://bit.ly/2MuSom1 Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Age gap relationships...yup, I'm in one. My husband Dean and I have a 15year age difference, and it's not an issue until it is. Today we talk about some of those differences and how it impacts our marriage, parenting styles and life together. We also talk about how to keep things spicy in a marriage. Sort of?! I mean, it gets weird. Take a bite! Follow AmandaMuse on Instagram @amandamuse and Dean is @planetdean2. Let's keep the conversation going! Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
What if you just took a chance and tried whatever it is you've been meaning to try? Where do you find the confidence to tackle your dreams, or even just take on the day? How do you manifest this feeling of confidence within yourself? Let's talk about confidence, why it's so important, how it can change your life, and how you can build it within yourself. Take a bite! Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
I'm very excited to be joined by Sarah from the Instagram account The Birds Papaya http://bit.ly/2uvGzoS, to discuss her start online, her weightloss journey, her thoughts on social media and her role in it, as well as motherhood, blended family life and what she learned from nearly losing everything when her Instagram account was deleted! Take a bite! Follow AmandaMuse on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going! Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
So many things come to my mind when I think about being a woman these days. But what about those early days growing up? Did you ever feel different, vulnerable, weak? Let's talk about the #metoo movement and how it's impacting women around the world. The conversation is happening, it's important, so let's take part and discuss. Take a bite! Follow AmandaMuse on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going! Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
It's a special episode today, I'm joined by my husband Dean! We take you for a walk down memory lane about our time living overseas in Malaysia. We talk about the initial move, taking the risk of leaving our home country, making the new country our home, having our babies, then moving back, how friendships change over time and how difficult it was to reintegrate back into Canada. Let's take a bite! Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
Have you ever felt lonely? Whether you've moved to a new place, started a new job, or maybe you aren't finding your tribe. I've been there! I think we all have. For episode 2 let's talk about it - some personal stories about my time moving across the country, and then again across an ocean or 2, and how I managed through some lonely times. Let's take a bite! Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF
It's the very first episode of The Sandwich and I am beyond excited to chat with you! Today we're going to be talking all about our bodies; pre-baby, pregnancy, postpartum and how we feel about aging. It's a journey and there are many feelings that can pop up when our outward appearance changes. Let's take a bite! Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF