Getting Mental: Recent Episodes
with LUKERAY
Enhance your understanding of different cultures and improve cross-cultural communication skills by mastering cultural intelligence.
Join us in this enlightening video with Tom Verghese as we delve into the importance of cultural intelligence in today's globalised world.
Learn how to unlock your world by developing a high cultural awareness and sensitivity level.
Get ready to broaden your perspective and thrive in diverse environments. Start your journey to becoming culturally intelligent now!
You can learn more about cultural intelligence by visiting Tom Verghese's LinkedIn: https://www.linkedin.com/in/culturalsynergies/
Are you a business looking to build trust with consumers? Visit www.getpersonified.co
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Karen Aroney is the founder and operator of ExecFuel. Karen's expertise lies in leveraging food as a powerful tool to optimise performance without succumbing to self-sabotage or deprivation. Karen draws upon her background as a sports nutritionist, and psychologist to craft tailored nutrition plans and programs to fit seamlessly into busy lifestyles.
BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co
Check out Karen’s LinkedIn here: https://www.linkedin.com/in/karenaroney/
GETTING MENTAL LINKS
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LUKE RAYNHAM LINKS
YOUTUBE: https://www.youtube.com/channel/@lukeraynham
INSTAGRAM: https://www.instagram.com/lukeraynham
TIK TOK: https://www.tiktok.com/@lifeadvicewithluke
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LINKEDIN: https://www.linkedin.com/company/lukeraynham
TWITTER: https://www.twitter.com/lukeraynham
BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co
Frank Cuiuli is a leading practitioner and consultant in peak performance and flow science. He has a unique approach that combines his neuroanatomy, neuroscience, physics, Buteyko breathing, and NeuroPhysics therapy credentials. He has over 20 years of experience applying his skills and knowledge to various domains, including martial arts, high tech, and wellness.
As the CEO of 8squad, a Salesforce consultancy firm that focuses on human outcomes and innovation, Frank leads a team of highly specialised experts who design and deliver sustainable and high-performance solutions for their clients. He is also the founder of Pivot - BeBetter, a health and wellness platform that offers tailored and integrative programs for individuals and organisations. Through podcasts, publications, and the multi-award-winning documentary Calibrate, Frank has shared his insights and expertise on peak performance and change with thousands. His passion for unlocking the untapped potential within himself and others drives him.
Check out Frank’s LinkedIn here: https://www.linkedin.com/in/fcuiuli/
Getting Mental Links:
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LUKE RAYNHAM LINKS
YOUTUBE: https://www.youtube.com/channel/@lukeraynham
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TIK TOK: https://www.tiktok.com/@lifeadvicewithluke
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LINKEDIN: https://www.linkedin.com/company/lukeraynham
TWITTER: https://www.twitter.com/lukeraynham
Entrepreneurship #Business #Entrepreneur
Dr. William Davis is a cardiologist and the author of Wheat Belly and Super Gut.
You can learn more about Dr Davis here: https://drdavisinfinitehealth.com/
GETTING MENTAL LINKS
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In this conversation, we dive into spirituality as a form of escapism, emotional healing, and the intricate relationship between our thoughts, feelings, and reality.
BUILD AN AUDIENCE ONLINE: https://www.getpersonified.co
EMMA'S LINKS
Visit Emma's Website: https://www.emmazia.com/
Connect with Emma on Instagram: https://www.instagram.com/emmazia__/
Sign Up to Emma's Monthly Newsletter: https://mailchi.mp/emmazia/7th-sense-media-sign-up
GETTING MENTAL LINKS
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TIKTOK: https://www.tiktok.com/@gettingmental
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LUKE RAYNHAM LINKS
YOUTUBE: https://www.youtube.com/channel/@lukeraynham
INSTAGRAM: https://www.instagram.com/lukeraynham
TIK TOK: https://www.tiktok.com/@lifeadvicewithluke
FACEBOOK: https://www.facebook.com/lifeadvicewithluke
PINTEREST: https://www.pinterest.com/lukeraynham
LINKEDIN: https://www.linkedin.com/company/lukeraynham
TWITTER: https://www.twitter.com/lukeraynham
BUILD YOUR PERSONAL BRAND: https://www.getpersonified.coIn this episode, we delve deep into the fascinating world of somatic healing, exploring the unexpected ways your body could hold the key to overcoming trauma with Richmond Heath. Ever wondered why animals shake and tremble after experiencing stress or fear? It's not just a random reaction but a profound mechanism to release tension and restore balance.Learn more about TRE here: https://www.treaustralia.com/We discuss the science and methodology behind shaking and trembling as a form of trauma therapy. Whether you're a skeptic or someone who's tried every possible way to heal, this episode will offer you new perspectives that could change the way you approach emotional and physical well-being.👉 Key Highlights:* The science behind shaking and why it's more than just a 'fight or flight' response * Real-life testimonials: How shaking has transformed lives * Practical steps to incorporate this into your own healing journey
If you're ready to unlock a new chapter in your path to healing, you won't want to miss this episode. Don't forget to hit that 'Subscribe' button for more insights and breakthroughs
About This Episode:
In this episode Andrew explains how trauma can disrupt these connections and lead to symptoms such as anxiety, depression, and ADHD. The guest introduces EMDR therapy as a way to process trauma and integrate different parts of oneself. Andrew emphasises the significance of working with these parts and building a compassionate relationship with them. The episode highlights the impact of trauma on mental and physical well-being and the importance of addressing it through therapy.
About The Guest:
Andrew is a Senior Registered Psychologist and co-Director of the READ Clinic, the largest Psychology Practice on the Central Coast of NSW. He has over 25 years-experience and is known for working with individuals who have previously struggled to achieve results in therapy. Andrew is passionate about treating individuals who have experienced trauma: including Post-traumatic Stress Disorder (PTSD), Complex Trauma, Trauma that stems from events experienced as an adult or in childhood, including adult survivors of childhood sexual abuse and attachment trauma. He also has experience in working with Dissociative Identity Disorder, Functional Neurological Disorder, Personality Disorders, and treatment resistant Depression and Anxiety. He predominantly works with adults with complex presentations, but has previously worked with children, adolescents, families and couples from diverse backgrounds.
Andrew is a trauma informed therapist who works from a broad therapeutic base specialising in: Eye Movement Desensitisation and Reprocessing (EMDR); Parts Work – Internal Family Systems (IFS); Cognitive Behaviour Therapy (CBT); Acceptance and Commitment Therapy (ACT); and Schema Therapy.
See more about Andrew here:
https://thereadclinic.com/practitioners/andrew-sozomenou/
Timestamps:
00:00:00 Introduction and discussion on the innate need for attachment and connection
00:03:26 The impact of trauma on attachment and connection
00:06:06 The role of trauma in exacerbating neurodevelopmental disorders
00:10:17 The impact of trauma on relationships and self-worth
00:19:03 Introduction to EMDR therapy
00:30:51 The process of storing traumatic memories as episodic memory
00:36:40 The importance of integrating and working with different parts
00:43:52 The impact of trauma on habits and the need for parts work
00:46:27 The effectiveness of parts work in resolving trauma
00:50:14 The role of parts work in creating change and integration
00:51:02 The book "No Bad Parts" as a resource for understanding parts
00:51:24 Combining parts work with trauma work for more effective therapy
00:52:17 Resolving trauma has a massive impact on calming the system
00:52:42 Exploring different approaches to healing, such as chiropractic care
00:53:14 Personal experience and preference in trauma treatment approaches
00:53:42 Physical manifestations of trauma and the importance of medical investigations
00:54:39 Medical work first, then trauma work for physical symptoms
00:55:00 Personal journey of feeling lonely and disconnected
00:55:28 EMDR and parts work as the most impactful therapies
00:56:48 Documenting the healing journey and trying different approaches
00:57:09 Contacting The Read Clinic for therapy services
00:57:38 Conclusion and gratitude for the conversation
Join us in this gripping episode as Richard Farrelly, a seasoned police officer, opens up about his harrowing experiences in combating illegal brothels and human trafficking. Unravel the challenges faced by law enforcement, the crucial role of trust and consent from the community, and the profound impact of reputation damage on the police force. From investigating the s@x industry to his current work in leadership development and consulting, Richard sheds light on the complexities of this covert world.
About Richard Farrelly:
Richard Farrelly is an experienced police officer who has worked in various roles within the force, including frontline policing and investigating the s@x industry and human trafficking. Richard is currently working in the corporate sector, focusing on leadership development and consulting in the s@x industry.
In this episode, Dr. Geneveive Milnes and I discuss her journey from growing up on a farm in Western Australia to becoming a clinical psychologist. She shares how she developed the rewiring therapy and the amazing results she has seen in her clients. She explains the importance of targeting irrational thoughts and feelings and how repetition at speed can rewire the brain. She also talks about the role of the heart and emotions in the therapy and the specific exercises she uses to help clients have "aha" moments. The guest emphasises the importance of having a therapist to guide and encourage clients through the process and shares her passion for helping people change their lives.
About Dr. Genevieve Milnes
Dr. Genevieve Milnes is an experienced clinical psychologist who has developed a unique therapy called rewiring. With over 24,000 sessions and 4,500 clients, she has seen incredible results in helping people overcome depression, anxiety, and other emotional issues. She combines cognitive restructuring with psychodynamic techniques to create a personalised approach for each client.
Chapters:
00:00:00 Introduction to the concept of affirmations and irrational thoughts
00:01:24 Personal background and journey of the speaker
00:04:41 Number of clients and sessions conducted by the speaker
00:05:36 Introduction to the therapy called "rewiring"
00:09:08 Importance of repetition in the rewiring therapy
00:10:36 Training therapists in the rewiring method
00:13:47 The combination of cognitive and emotional approaches in therapy
00:19:02 The power of the mind and hypnotherapy
00:20:43 The importance of self-awareness and self-reflection
00:38:20 The goal of therapy: helping individuals feel whole and connected
In this episode, Kylie Denton, a leadership development expert, discusses common mistakes leaders make and the importance of emotional intelligence in leadership. She emphasises the need for leaders to be trained and supported in their roles, as well as the importance of vulnerability and collaboration. Kylie highlights the significance of trust and clear communication within teams, suggesting building trust through small actions and creating a clear vision and mission. She also emphasises the value of feedback in helping individuals and teams grow. Kylie's mission is to help 10,000 leaders this year through free leadership workshops.
About Kylie Denton:
Kylie Denton is a leadership development expert who helps leaders and their teams become high-performing and achieve their goals. With a background in psychology, Kylie is passionate about helping leaders develop the skills and tools they need to effectively lead and manage their teams. She is also the founder of Performance Advisory Group, where she provides leadership workshops and support to leaders around the world.
Key Takeaways:
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Leadership goes beyond technical skills and requires emotional intelligence and connection.
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Understanding the emotional needs of individuals is crucial in providing effective care and support.
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Purpose and passion drive motivation and create meaning in work and personal life.
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Storytelling and emotional connection are powerful tools in personal branding and influencing others.
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Continuous growth and self-development are essential for effective leadership.
Links:
Performance Advisory Group: https://performanceadvisorygroup.com.au/
Chapters:
00:00:00: Introduction of Kylie Denton and her work with leaders and teams
00:02:07: Common mistakes leaders make, such as lack of training and trying to do it alone
00:06:21: The importance of vulnerability and collaboration in leadership
00:09:15: The value of having a coach and seeking mentorship
00:13:06: Definition and importance of emotional intelligence in leadership
00:16:49: Example of emotional intelligence in play: managing emotions in a difficult work relationship
00:19:14: The importance of open and honest communication in providing feedback
00:23:20: Building trust within a team through small actions and connections
00:28:02: Strategies for running a team: clear operating rhythm, effective communication, and defined ways of working
00:33:24: Building trust within a team through connection and understanding
00:40:50: The importance of a clear vision, mission, and purpose for the team
00:46:20: Including team members in the creation of the vision and mission to increase alignment and engagement
00:52:10: The deeper emotional connection to work and its special power
00:52:35: Emotional aspects of placing loved ones in aged care facilities
00:53:01: Considering personal preferences and needs when choosing aged care
00:53:22: Aged care as more than just a task, but a purpose
00:53:45: Business as a spiritual practice with the power to change the world
00:54:40: Kylie Denton's mission to provide free leadership workshops
00:55:31: Kylie Denton's passion for her family and helping them grow
00:56:36: The curiosity and purpose behind personal branding and giving people a voice
00:57:39: The power of storytelling and emotional connection in personal branding
00:58:08: Finding purpose and motivation through self-leadership and emotional intelligence
00:59:23: How to sign up for Kylie Denton's free leadership workshops
01:00:11: The importance of continuous personal growth and learning
01:00:22: Conclusion and gratitude for the conversation
In this episode Fran and Luke discuss the importance of being your authentic self in business and personal relationships. They explore the journey of self-discovery and experimentation that leads to finding your true identity. Fran emphasizes the value of connection and the power of serving others. Luke shares his experience of shifting from a sales-focused mindset to one of contribution and connection. They discuss the challenges of building authentic connections in a digital world and the need for genuine human interaction. The conversation highlights the importance of allowing others to be themselves and the benefits of surrendering control.
About Fran Berry:
Fran is a seasoned business owner with over 30 years of experience. She has a background in sales and customer service and is passionate about helping others succeed in their businesses. Fran is the founder of Alive and Kicking Solutions and the Peak Performance, Leadership and Coaching Institute. You can learn more about Fran here: https://www.linkedin.com/in/fran-berry-0414a32/
Quotes:
-"Allowing others to be their authentic selves can lead to better connections and relationships."
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"Making people wrong in a training environment can shut down contribution and lead to disengagement."
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"Empowerment is a “self” process that requires courage and acceptance of personal responsibility."
Timestamps
[0:00:00] Importance of going through a journey to discover oneself
[0:06:14] The impact of being of service to others
[0:11:24] The challenge of connecting deeply in an online community
[0:19:59] The importance of allowing others to be their authentic selves
[0:26:23] The power of surrender and trusting in the process
[0:32:09] Integrating the light and dark sides of ourselves
[0:38:00] Allowing beingness and empowering others
[0:43:17] Balancing surrender and risk mitigation
[0:49:06] The importance of clarity and defining outcomes
[0:54:28] Exploring paradox and navigating different perspectives
[1:00:37] Checking ego and understanding what truly matters
[1:03:49] Importance of exploring paradox and making people right
[1:06:25] Navigating the fine line between different perspectives
[1:09:25] Empowering oneself and the importance of choice
[1:11:48] The paradox of applying structure while empowering others
[1:13:06] Contacting Fran through Alive and Kicking Solutions
[1:13:14] Gratitude for the conversation and the positive impact
In this episode, we explore the subject of leadership with our Slaven Drinovac. We discuss the importance of inspiration, empowering others, clear communication, and building trust within a team.
About Slaven Drinovac
Slaven is a dynamic and accomplished CEO leading Coaching Centre, an esteemed online platform specialising in providing coaching services to organisations. With a strong belief in the transformative power of coaching, Slaven is dedicated to driving meaningful change through his work and empowering leaders to reach their full potential.
In addition to his role as CEO, Slaven holds a prominent position as a coaching psychology lecturer at the Australian College of Applied Professions. His commitment to sharing knowledge and expertise in the field further establishes him as a thought leader and valuable contributor to the coaching community. Furthermore, Slaven's position as Queensland President of the International Coaching Federation Australasia demonstrates his deep involvement and influence within the coaching industry.
At Coaching Centre, Slaven collaborates closely with leaders to unlock their full potential and facilitate their long-term success. Leveraging his extensive hands-on experience, creative vision, and profound knowledge of coaching, he and his team construct sustainable leadership development programs grounded in cognitive behavioural theory. Slaven's deliberate communication skills and enthusiastic energy create an environment where leaders can thrive and achieve lasting growth.
Driven by a genuine passion for making a difference, Slaven strives to equip leaders with the necessary tools and insights to navigate challenges, harness their strengths, and reach new heights. His unwavering dedication to fostering personal and professional growth underscores his commitment to developing effective and impactful leaders who can positively influence their teams and create lasting change.
With Slaven at the helm, Coaching Centre continues to pave the way in the coaching industry, enabling organisations and leaders to unleash their potential and drive exceptional results.
Learn more about how to grow your coaching business here: https://clearedgecoaching.com.au/personifyLearn more about Jim here: https://www.instagram.com/coachjimcocks/Join us as we explore the reasons why many coaches struggle to create a full-time income and the importance of diversifying revenue streams. Our guest shares their personal journey from corporate burnout to becoming a successful coach for coaches. Learn about the International Coaching Federation and the value of proper coaching training. Gain valuable insights on avoiding common mistakes, finding your niche, and effective marketing strategies. Don't miss out on this enlightening discussion that can help you level up your coaching businessCHAPTERS:01:57:07: Definition of ICF (International Coaching Federation) 03:39:01: How To Become A Full Time Coach05:07:03: Common mistakes that coaches/business people make 10:23:29: marketing strategies for the business 15:01:09: Key questions to ask when connecting with potential clients 20:08:19: Coaches forfeiting their niche for cash flow 36:10:12: Using ChatGPT as a tool 41:25:21: Transitioning from sales to coachingGETTING MENTAL LINKSYT CLIPS: https://www.youtube.com/channel/UCAqf1kR48WaxK54lFsyEh6QINSTAGRAM: https://www.instagram.com/gettingmentalpodcastTIKTOK: https://www.tiktok.com/@gettingmentalpodcastFACEBOOK: https://www.facebook.com/gettingmentalpodcastPINTEREST: https://www.pinterest.com/gettingmentalpodcastLINKEDIN: https://www.linkedin.com/company/gettingmentalpodcastTWITTER: https://www.twitter.com/gettingmentalpcLUKE RAYNHAM LINKSYOUTUBE: https://www.youtube.com/channel/UCxYJLfh5K3RZrmjdcPS12HAINSTAGRAM: https://www.instagram.com/lukeraynhamTIK TOK: https://www.tiktok.com/@lifeadvicewithlukeFACEBOOK: https://www.facebook.com/lifeadvicewithlukePINTEREST: https://www.pinterest.com/lukeraynhamLINKEDIN: https://www.linkedin.com/company/lukeraynhamTWITTER: https://www.twitter.com/lukeraynham
You can learn more about huber social here: https://hubersocial.com.au/In this episode, we explore the concept of measuring social impact and understanding well-being as a framework for creating lasting change. Georgina shares her journey from the military and law into the development sector, highlighting the limitations of traditional approaches to solving social problems. Georgina explains how their organisation, Huber Social, takes a well-being approach to measure social impact and emphasises the importance of considering different needs and capabilities in improving people's lives. Using surveys and statistical analysis, they delve into the complexities of measuring subjective well-being and the factors that contribute to overall positive shifts. Through real-world examples, they challenge the assumption that impact can be measured solely in controlled environments, showcasing the importance of understanding local contexts and individual experiences. Join us to gain insights into measuring social impact and making a meaningful difference in people's lives.Chapters:0:00: Intro7:14: Huber Social’s Journey to Measuring Social Impact14:40: Measuring Well-Being and Challenging Assumptions22:08: The Importance of Control and Autonomy in Well-Being26:38: What Is Wellbeing?32:40: Importance of measuring well-being and changing language to be strength-based44:18: The Welsh Government’s Well-being Framework47:34: The Impact of Modern Living on Human Health1:01:31: Taking Responsibility for One’s Life1:03:40: Lessons on Well-being and Anti-FragilityGETTING MENTAL LINKSINSTAGRAM: https://www.instagram.com/gettingmentalpodcastTIKTOK: https://www.tiktok.com/@gettingmentalpodcastFACEBOOK: https://www.facebook.com/gettingmentalpodcastPINTEREST: https://www.pinterest.com/gettingmentalpodcastLINKEDIN: https://www.linkedin.com/company/gettingmentalpodcastTWITTER: https://www.twitter.com/gettingmentalpc
Learn more about Dr. Monty here: https://www.habitus.org/Join us for an enlightening conversation with renowned anthropologist, Dr. Monty, as he delves into the captivating world of human existence and cultural diversity. From the evolution of our physical and cultural beings to our remarkable ability to adapt and thrive, this interview explores the profound impact of anthropology on our understanding of ourselves and the world around us.In this thought-provoking discussion, Dr. Monty reveals his personal journey and passion for making anthropology accessible to everyone. Discover how anthropology goes beyond the realms of psychology, exploring the holistic nature of human existence, the power of cultural diversity, and the intricate connections between individuals, communities, and their environments.Prepare to be captivated as Dr. Monty uncovers the essence of anthropology, challenging conventional frameworks and embracing the ever-changing tapestry of human experience. Whether you're a seasoned anthropologist or simply curious about what it means to be human, this interview will open your eyes to the rich tapestry of our collective story.Tune in now and embark on a mind-expanding adventure into the depths of anthropology, as Dr. Monty sheds light on our shared humanity and invites us to celebrate the diverse mosaic of cultures that shape our world. Don't miss out on this enlightening conversation that will forever change the way you perceive yourself and the world we inhabit.
A DEEP DIVE: College Vs Reality, The Morality of Resentment, Religion & Spiritual BypassingCheck out more of Harley Seelbinder here: www.youtube.com/@harleyseelbinderpodcast Check out more of Nate Wenke here: www.youtube.com/@natewenkepodcast GETTING MENTAL LINKS* YT CLIPS: https://www.youtube.com/channel/UCAqf1kR48WaxK54lFsyEh6Q * INSTAGRAM: https://www.instagram.com/gettingmentalpodcast * TIKTOK: https://www.tiktok.com/@gettingmentalpodcast * FACEBOOK: https://www.facebook.com/gettingmentalpodcast * PINTEREST: https://www.pinterest.com/gettingmentalpodcast * LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast * TWITTER: https://www.twitter.com/gettingmentalpc
LUKE RAYNHAM LINKS* YOUTUBE: https://www.youtube.com/channel/UCxYJLfh5K3RZrmjdcPS12HA * INSTAGRAM: https://www.instagram.com/lukeraynham * TIK TOK: https://www.tiktok.com/@lifeadvicewithluke * FACEBOOK: https://www.facebook.com/lifeadvicewithluke * PINTEREST: https://www.pinterest.com/lukeraynham * LINKEDIN: https://www.linkedin.com/company/lukeraynham * TWITTER: https://www.twitter.com/lukeraynham
morality #humannature #spirituality
In this video, John Kai Herbert shares how characterology can help overcome perfectionism and rigidity. By understanding your character type, you can learn how to deal with these issues in a healthier way. If you're struggling with perfectionism and rigidity, then this video is for you. John Kai Herbert shares how characterology can help you understand and overcome these issues in a healthy way. By understanding your character type, you can learn how to deal with these problems in a more manageable way.GETTING MENTAL LINKSYT CLIPS: https://www.youtube.com/channel/UCAqf1kR48WaxK54lFsyEh6QINSTAGRAM: https://www.instagram.com/gettingmentalpodcastTIKTOK: https://www.tiktok.com/@gettingmentalpodcastFACEBOOK: https://www.facebook.com/gettingmentalpodcastPINTEREST: https://www.pinterest.com/gettingmentalpodcastLINKEDIN: https://www.linkedin.com/company/gettingmentalpodcastTWITTER: https://www.twitter.com/gettingmentalpcLUKE RAYNHAM LINKSYOUTUBE: https://www.youtube.com/channel/UCxYJLfh5K3RZrmjdcPS12HAINSTAGRAM: https://www.instagram.com/lukeraynhamTIK TOK: https://www.tiktok.com/@lifeadvicewithlukeFACEBOOK: https://www.facebook.com/lifeadvicewithlukePINTEREST: https://www.pinterest.com/lukeraynhamLINKEDIN: https://www.linkedin.com/company/lukeraynhamTWITTER: https://www.twitter.com/lukeraynham
How to Be Happy: A Simple Formula for Maximum Happiness
References:
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Noise: Glass and Singer, 1972, and othersreviewed in Fredrick and Loewenstein, 1999.
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Commuting: Koslowsky & Kluger, 1995
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Lack of Control: Langer and Rodin, 1976: Rodin and Langer, 1977
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Relationshipsp: Lyumbomirsky, King, And Diener, in press , Reis and Gable, 2003
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The Happiness Hypothesis by Jonathan Haidt
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Flow by Mihaly Csikszentmihalyi
LUKERAY's Links:
INSTAGRAM: https://www.instagram.com/lukeraynham
TWITTER: https://www.twitter.com/lukeraynham
LINKEDIN: https://www.linkedin.com/lukeraynham
FACEBOOK: https://www.facebook.com/lukeraynham
PINTEREST: https://www.pinterest.com/lukeraynham
TIK TOK: https://www.tiktok.com/@luke.ray
YOUTUBE: https://www.youtube.com/channel/UCxYJLfh5K3RZrmjdcPS12HA
How to Cultivate an Unbreakable Mindset | Michael Crossland
On this episode we speak to Michael Crossland who in the last five years has presented to over 700,000 people from all walks of life around the world. Michael has spoken to corporates from all backgrounds, troops in Iraq, elite athletes across the globe and, through his numerous charities, has given hope and strength to many people facing life threatening illnesses. Despite spending nearly a quarter of his life in hospital, he has forged a highly successful career in the corporate world, represented Australia in his chosen sport, features regularly across all forms of media and also runs a school and orphanage in Haiti. He has been presented with the Australia Day Ambassador role for 8 consecutive years, the award-winning documentary on his life, by ABC’s Australian Story, has been viewed by over 4 million people and his first tell-all autobiography is now a best seller across 6 different countries. He was one of the queens baton bearers for the commonwealth games, has shared the stage with the likes of Sir Richard Branson and the Dalai Lama & a video of him speaking in LA has been viewed by more than 84 million people.
We discuss how dark times create character, what mindset we can adopt to overcome adversity, how to pull yourself out of dark times, what having an "end date" to your life teaches you, natural ways to heal, ways to stay mental and physical healthy, Joe Dispenza, alternative ways of healing, mindset and more.
Chapters:
[0:00 - 0:39] Introduction
[0:39 - 12:05] Who is Michael Crossland?
[12:05 - 16:31] How dark times create character
[16:31 - 22:48] What mindset we can adopt to overcome adversity
[22:48 - 27:16] How to pull yourself out of dark times
[29:36 - 32:11] What having an "end date" to your life teaches you
[32:11 - 34:40] Natural ways to heal
[34:40 - 38:27] The positives of Lockdown
[38:27 - 44:32] Ways to stay mental and physical healthy
[44:32 - 49:37] Joe Dispenza and alternative ways of healing
[49:37 - 51:38] Final Thought & Ending
Michal Crossland's Links:
WEBSITE: https://michaelcrossland.com
INSTAGRAM: https://www.instagram.com/michaelcrossland/
FACEBOOK: https://www.facebook.com/michaelcrosslandofficial
LINKEDIN: https://www.linkedin.com/in/michaelcrossland/
LUKERAY's Links:
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PINTEREST: https://www.pinterest.com/lukeraynham
TIK TOK: https://www.tiktok.com/@luke.ray
PERSONAL YOUTUBE: https://www.youtube.com/channel/UCxYJLfh5K3RZrmjdcPS12HA
How to Manifest Your Dreams in 2022 with Lucid Dreaming (w/ Jamie Basner-Churches)
On this episode we talk to Jamie Basner-Churches founder of Mind Made Lucid. A company dedicated to helping individual tap into their full potential through lucid dreaming.
We discuss The Origins of Lucid Dreaming for Enlightenment, Dream Flying & Dream Signs, Manifesting Your Dreams Through Lucid Dreaming, Carl Jung, Dream Analysis & The Symbols of Dreams, The Need for a Balance of Science & Mysticism, How to Lucid Dream, The Limits of Lucid Dreaming, Do Bad Experiences Happen with Lucid Dreaming Exist, Ways to Enhance The Lucid Dreaming Experience, Talking to the Unconscious when Lucid Dreaming & Accessing the Super Lucid, What it is Like Having s** In a Lucid Dream, If You Could Stay in a Dream Forever, Would You, Why Are We Here, The Biggest Problem In The World Right Now and more.
Jamie Basner-Churches Links:
Instagram: www.instagram.com/mindmadelucid
Getting Mental Links:
Instagram: https://www.instagram.com/gettingmentalpodcast
Facebook: https://www.facebook.com/gettingmentalpodcast
TikTok: https://wwww.tiktok.com/@gettingmentalpodcast
Pinterest: https://www.pinterest.com/gettingmentalpodcast
Twitter: https://twitter.com/gettingmentalpc
Chapters:
[00:00 - 02:02] Introduction
[02:02 - 05:15] The Origins of Lucid Dreaming for Enlightenment
[05:15 - 06:42] Dream Flying & Dream Signs
[06:42 - 10:14] Manifesting Your Dreams Through Lucid Dreaming
[10:14 - 14:58] Carl Jung, Dream Analysis & The Symbols of Dreams
[14:58 - 18:48] The Need for a Balance of Science & Mysticism
[18:48 - 23:53] How to Lucid Dream
[23:53 - 32:23] Are There Any Limits to What You Can & Can’t Do When You Lucid Dream?
[32:23 - 35:37] Do Bad Experiences Happen with Lucid Dreaming Exist?
[35:37 - 39:45] Ways to Enhance The Lucid Dreaming Experience
[39:45 - 43:01] Talking to the Unconscious when Lucid Dreaming & Accessing the Super Lucid
[43:01 - 44:22] What it is Like Having s** In a Lucid Dream
[44:22 - 48:16] If You Could Stay in a Dream Forever, Would You?
[48:16 - 49:45] Why Are We Here?
[49:45 - 55:55] The Biggest Problem In The World Right Now
[55:55 - 57:29] What Jamie Want to Leave Behind
luciddreaming #manifestation #dreams
Bassam Younes - From War in Lebanon to Breathwork & Enlightenment, Having a Satori Experience, The Big Bang, Multiverse and The Nature of Consciousness
In this episode we discuss Bassam’s Story From the War in Lebanon to Where He Is Now, Bassam and Luke’s Satori Moment, The Nature of Mind, Truth and Reality, The Big Bang, The Multiverse & Consciousness, The True Meaning of “Know Thyself”, The Twelve Areas of Life, The New Awakening to Spirituality, Recognising the Truth of Reality Beyond “Theories”, Who the “I” and “Self” Really Is, The Truth That Will Set Us Free, How the Journey to Self-Realisation Begins, Social Psychology, Spirituality & Original Sin, The Seasons of Life & The “Electricity” that Runs Us All
Who Is Bassam Younes?
Bassam Younes is an international Rebirthing Breathwork Facilitator and Meditation Instructor. Bassam has hosted 1000's of workshops across the world to help individual reach a place of self actualisation.
Bassam's Website: https://www.bassamyounes.com
Bassam's Instagram: https://www.instagram.com/knowasark/
Getting Mental Links:
Instagram: https://www.instagram.com/gettingmentalpodcast/
Facebook: https://www.facebook.com/gettingmentalpodcast
TikTok: https://wwww.tiktok.com/@gettingmentalpodcast
Pinterest: https://www.pinterest.com/gettingmentalpodcast/
Twitter: https://twitter.com/gettingmentalpc
Kirat Randhawa on Buddhist Philosophy and How it Can Help Us Cultivate Boundaries, Compassion & More
On this episode we discuss podcasting & being nervous, the downside of too much structure, how “discipline” can actual hinder us, meditation & what it should feel like, is It possible to be free from biases? how buddhism & enlightenment are misinterpreted, the meaning of “attachment”, what compassion looks like, what boundaries look like & more.
Kirat Randhawa is a meditation instructor and an inspired student of Tibetan Buddhism based in New York City. She is currently a student at Columbia University studying the role of contemplative training within the field of psychology and how associated mindfulness practices can be used as instruments for individual and societal transformation.
Having been raised in a spiritual home, meditation was at the center of daily life for Kirat. As her practice grew with her and transformed over the years, she began to translate philosophy into action. She learned to use meditation as a tool to practice self-compassion and extend kindness to herself as well as others.
Through her research at The Contemplative Sciences Center at the University of Virginia to working with underserved communities across the city, she seeks to understand and deconstruct the multilayered conditioning that prohibits human flourishing. Her training at The Tibet House, MNDFL Meditation, and in the Mindfulness-Based Stress Reduction lineage has allowed her to develop a multidimensional approach to support clients on their path toward greater alignment and joy. As a community organizer and explorer, Kirat celebrates leading a life centered around prosocial values and ethical wellbeing through her advocacy for local artisanal products and sustainable craft, plant medicine, sincere dialogue, and social connection.
In this episode we talk to the numero uno of health Mr. Zac Deane. He shares with us the problems of our modern living and how we can stay ultra health in an ultra technological world.
In this episode we talk to Scott Robinsons aka The Brain Guy (@the.brain.guy) about how we can use our brain to win in life.
In the episode we discuss how singing benefits your physical and mental health, how singing and breath work are interrelated, voice exercises for public speaking and performance, how to be more articulate, what it’s like singing in front of 10,000 people, performance anxiety and more.
Who Is Eliza Kate?
Eliza Kate is a creative visionary and the founder of SingFest, an online and live singing community that encourages students to empower their life through song. She is a singer, performer and trainer with 22 years’ experience, passionate about building community through the power of music, authentic self-expression and communal experiences.
At 14 years of age, Eliza Kate was the centre of a 10,000 strong crowd for the opportunity of a lifetime – the youngest cast soloist to perform for School’s Spectacular at Rod Laver Arena in Sydney. When reflecting on this moment Eliza recalls a feeling of ‘bliss and awe’, cementing in that moment a desire to make singing a part of her life and to share her experience with others.
In Eliza’s words:
‘Being a soloist can be lonely. It feels really important to create experiences where everyone feels like they’re a part of something. I want to create one huge collective voice so we can all experience what I did on that stage, together’.
Her mission is to become a leader embedded within a community of people that sing together. She witnessed first-hand the power of community, collaboration and collective creativity when she took to the stage as a youth, and has dedicating her life to creating singing experiences that penetrate the Soul for unlimited growth, connection and happiness. and her vision? A reclamation of voices and empowered living.
Chapters:
[00:00] Introduction
[02:17] A new definition of singing
[04:44] Why everyone can sing
[07:08] How singing benefits your physical and mental health
[11:29] Is singing the antidote to social anxiety?
[15:01] How singing and breathwork are interrelated
[21:39] Voice exercises for public speaking and performance
[23:58] How to be more articulate
[29:15] What is SingFest?
[35:41] What it’s like singing in front of 10,000 people
[39:19] On having performance anxiety
[44:47] What Eliza is focusing on at the moment
[46:32] On god and love
[49:16] Why church is useful
[52:10] The one singing exercise Eliza would recommend to anyone
[56:20] A practical way to love each other more
[01:01:31] Conclusion, what Eliza wants to leave behind and lucid dreaming
Connect with Eliza Kate:
FACEBOOK: https://www.facebook.com/singfest.co
INSTAGRAM: https://www.instagram.com/singfest.co/
WEBSITE: https://singfest.co
About Getting Mental:
The world is Getting Mental. It is now more than ever that we need to bulletproof our mental health, strengthen our critical thinking and embark on a journey of discovery in search of the truth. On Getting Mental we talk alongside fellow truth seekers and challengers with the aim of equipping you with the tips, tricks and insights that will sharpen your mind.
Connect with the Getting Mental Podcast:
INSTAGRAM: www.instagram.com/gettingmentalpodcast
TIKTOK: www.tiktok.com/@gettingmentalpodcast
PINTEREST: www.pinterest.com/gettingmentalpodcast
TWITTER: www.twitter.com/gettingmentalpc
FACEBOOK: www.facebook.com/gettingmentalpodcast
LINKEDIN: www.linkedin.com/gettingmentalpodcast
John Herbert began in humble begins as a project manager in the film and TV industry where he moved on to eventually become the operations manager focusing on acquisitions, drafting policies and implementing systems along side the executive team. After working in the industry for over 17 years John decided to take what he had learnt from working closely with others in the film industry a step further.
John left his job and embarked on a journey of deep learning. The outcome of which has lead him to become a specialist in characterology, body psychotherapy and somatic listening. In addition to this, John has also studied comprehensively in transhumanism, psychodynamics, attachment theory, the occult, human design, gene keys, shadow work and true sidreal astrology and more.
John uses these tools and modalities to help his clients (in workshops and one-on-one) create lasting change and is currently writing a book about his methods in creating change all of which we will discuss in the episode.
CHAPTERS:
[0:00] Introduction
[0:35] Who Is John Herbert?
[2:06] Donald Trump & Empathy
[05:17] The Hardships of Being Empathetic
[06:21] Transhumanism & What Makes Us Human
[11:35] The Downfall of a Science Only Approach to Life
[14:01] The Utility of Science vs Spirituality
[16:21] What is Wilhelm Reich Characterology?
[20:40] Trauma & Why We Try to Avoid Ego Death
[23:36] How Trauma Manifests in the Body
[26:13] Diversifying your Approach to Healing
[28:16] A real life example of characterology & Body Psychotherapy
[34:40] Trauma in the Jaw
[37:05] Is Ill Health Really Trauma?
[39:34] The Future of Healing
[42:33] The Philosophy of Karmic Cycles
[46:30] What Karmic Cycle Are We In Now?
[48:23] The Cosmic Joke
[50:14] Being Always Science Heavy
[50:33] Finding the Balance Between Order & Chaos in Your Life
[54:56] John Herberts Breakdown of Jordan Peterson
[58:51] What is a Pelvic Split?
[01:01:25] How Can We Avoid Being Judgemental?
[01:06:32] Lying & Why You Shouldn’t Lie
[01:14:09] What Would the World be Like If We Didn’t Lie?
[01:20:03] Lying & The Journey to Authenticity
[01:26:34] What John Herbert Would Leave Behind & Final Thoughts
Connect with John Herbert
FACEBOOK: www.facebook.com/johnkaiherbert
INSTAGRAM: www.instagram.com/johnkaiherbert
WEBSITE: linktr.ee/johnkaiherbert
ABOUT GETTING MENTAL
The world is Getting Mental. It is now more than ever we need to bulletproof our mental health, strengthen our critical thinking and embark on a journey of discovery in search for the truth. On Getting Mental we talk alongside fellow truth seekers and challengers with the aim of equipping you with the tips, tricks and insights that evoke contemplation and sharpen your mind.
Connect with the Getting Mental Podcast:
YOUTUBE CLIPS: https://www.youtube.com/channel/UC5zlNHdOzzD2cYVZOSiaI-w
INSTAGRAM: www.instagram.com/gettingmentalpodcast
TIKTOK: www.tiktok.com/@gettingmentalpodcast
PINTEREST: www.pinterest.com/gettingmentalpodcast
TWITTER: www.twitter.com/gettingmentalpc
FACEBOOK: www.facebook.com/gettingmentalpodcast
LINKEDIN: www.linkedin.com/gettingmentalpodcast
In this episode with @lifebytayla we unpack what is going on in world, technology, social media, being shy emo kids, getting out of dark places, being a coach, seeing life accurately, accepting failure, creating balance in your life, Australia lockdown, the mainstream media and more...
Give this bad boy a listen and drop us some love...
ABOUT TAYLA ROSE (AKA LIFEBYTAYLA):
Tayla is a holistic personal development Coach and Meditation Teacher, trained in NLP and Reiki. She facilitates personal development workshops and hosts conscious networking parties to bring the community together.
CONNECT WITH TAYLA:
Instagram: https://www.instagram.com/lifebytayla/
YouTube: https://www.youtube.com/c/LIFEBYTAYLA
ABOUT GETTING MENTAL
The world is Getting Mental. Now more than ever we need to bulletproof our mental health, strengthen our critical thinking and embark on a journey of discovery in search for the truth. On Getting Mental we talk alongside fellow truth seekers and challengers with the aim of equipping you with the tips, tricks and insights that will evoke further contemplation and sharpen your mental sword.
CONNECT WITH GETTING MENTAL YouTube Clips:
Instagram: https://www.instagram.com/gettingmentalpodcast/
TikTok: https://www.tiktok.com/@gettingmentalpodcast
Pinterest: https://www.pinterest.com.au/gettingmentalpodcast
Facebook: https://www.facebook.com/gettingmentalpodcast
LinkedIn: https://www.linkedin.com/company/gettingmentalpodcast
If you knew how the internet and social media was shaping your brain would you continue to use it in the same way?
In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence.
In this episode we discuss the following:
0:00 - 0:47: Introduction
2:05 - 5:52: Luke’s health issues & recommendations for a healthy life
5:52 - 9:25 : Why you shouldn’t use technology before you sleep
9:25 - 13:39: Knee jerk reactions and using mindfulness
13:39 - 17:38: The positives and negatives of technology
17:38 - 21:30: How to create boundaries with technology
21:30 - 25:56: What mindfulness journey looks like
25:56 - 28:58: The two types of mindfulness & having a STOP practice
28:58 - 33:15: The meditation paradox and how simple mindfulness can be
33:15 - 36:09 : how to start meditation
36:09 - 39:34: the effects of technology and having boundaries with technology
39:34 - 44:10: The multitasking myth and active listening
44:10 - 47:52: How to get into flow, the effects of consistent meditation
47:52 - 54:51: Going through dark and light times and what to do and how mindfulness can help
54:51 - 57:36: Final word and ending
Connect with Samara Zelniker:
Follow Samara Zelniker on INSTAGRAM: https://www.instagram.com/mindfulnessmatters/
Check out MINDFULNESS MATTERS: https://www.mindfulnessmatters.ca
Connect with LUKERAY:
Follow LUKERAY on INSTAGRAM: www.Instagram.com/lukeraynham
Like LUKERAY on FACEBOOK: www.facebook.com/lukeraynham
What a powerful conversation with Dr Saliha Afridi.
For those of you who don't know Dr Saliha Afridi is a clinical psychologist who has over 13 years experience in helping her clients radical improve the quality of their lives. Dr Saliha is the founder of Lighthouse Arabia a centre for wellbeing. An organisation that is also dedicated to helping people improve their quality of life, mental health and emotional wellbeing.
In this conversation we discuss mental health, honing your intuition, what intuition actually looks like, what good parenting and leadership looks like, technology and its effects, addiction, finding your purpose and more.
Saliha's Links:
Instagram: https://www.instagram.com/drsalihaafr...
Facebook: https://www.facebook.com/DrSalihaAfridi
YouTube: https://www.youtube.com/c/DrSalihaAfridi
Website: https://www.lighthousearabia.com
Luke's Links:
Instagram: https://www.instagram.com/lukeraynham/
Facebook: https://www.facebook.com/lukemray
YouTube: https://www.youtube.com/channel/UCtf-...
Website: www.lukeraynham.com
In this episode of Getting Mental we talk to Vaibhav Ganesh -- one of my closest mates about his experience at Vipassana, Eckhart Tolle, keys to spirituality, mental health, meditation for anxiety and what being in flow actually looks like.
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Luke's Links:
Instagram: https://www.instagram.com/lukeraynham/
Facebook: https://www.facebook.com/lukemray
YouTube: https://www.youtube.com/channel/UCtf-VWloShgSJy2MiiZfxdQ
Website: www.lukeraynham.com
In this episode of Getting Mental we talk to Nathan Meola -- Facilitator, Community Manager at Warrior Within. Nathan helps men to discover the medicine of brotherhood and guides them through a journey of initiation using mythology, archetypal and ancient wisdom.
Luke's Links:
Instagram: https://www.instagram.com/lukeraynham/
Facebook: https://www.facebook.com/lukemray
YouTube: https://www.youtube.com/channel/UCtf-...
Website: www.lukeraynham.com
Nathan's Links:
Instagram: https://www.instagram.com/nathanmeola/
Facebook: https://www.facebook.com/nathanmeola/
Website: https://www.warrior-within.com.au
In this episode of Getting Mental -- The podcast for the curious millennial, we talk to
James McDonald -- Frequency Induced Meditation Teacher, Exponential Intelligence practitioner and life long learner. We talk about frequency meditation, personal development and current affairs!
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Luke's Links:
Instagram: https://www.instagram.com/lukeraynham/
Facebook: https://www.facebook.com/lukemray
YouTube: https://www.youtube.com/channel/UCtf-VWloShgSJy2MiiZfxdQ
Website: www.lukeraynham.com
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James' Links:
Instagram: James McDonald
Facebook: https://www.facebook.com/makegoodwithmac
Website: https://jamesmcdonald.mykajabi.com