Strength of Mind: Recent Episodes
Gavin Ellis
Are you searching for: -Personal -Physical -Professional -Relational growth?
What does it really mean to elevate your life?
Join me, as we unlock what it takes to experience a shift in mindset and enhance your life through the power of psychology.
Follow me on Instagram: strengthofmindcoaching
Kirsty Main is a successful freelance violinist. On today's episode, she shares her story and how she refused to accept "no" on her professional journey. She discusses: 🧠 Resilience ❗️Dealing with set-backs 💪 Motivation 📚 The importance of practise 💆♀️ Being kind to yourself You can connect with Kirsty through the following ways: Instagram @kirstymain_ www.kirstymain.com
🔉Warren Hughes provides valuable insight into the world of gambling and the struggles which many face.
💭 He describes the impact a gambling addiction can have on peoples lives.
💬 We also discuss the psychology behind gambling and answer the question - are certain people pre dispositioned to gamble?
🏴☠️ He also highlights the socio-economic groups in which gambling companies target
If you or anyone you know is struggling then access the links below:
https://www.theguardian.com/society/2022/mar/23/gambling-addiction-could-be-nine-times-higher-than-industry-claims?CMP=Share_iOSApp_Other
https://instagram.com/rule_ette_out?utm_medium=copy_link
💭 What is the point in putting your body through extreme cold...??
I share my experience of cold water therapy and how it’s impacted my mental and physical health! 🌊
Let me know your thoughts by leaving a review or messaging me direct: 📧 strengthofmindcoaching@gmail.com 📷 strengthofmindpodcast
🙏 🙏
Join me for the latest podcast episode, where Michaël from Life Awareness Project, shares his techniques that will help you create a peaceful and fulfilled life 🧘♂️
🧠 He talks about building mediation into our daily routine and the huge benefits that can have on our lives.
💡 I found the conversation with @michaelbijker enlightening and inspiring
https://instagram.com/michaelbijker?igshid=1w5lwufw4v9br
YouTube Channel https://youtube.com/MichaelBijkerYogaLap 🙏
Zach and I discuss the importance of psychological conditioning.
He shares: 🎯 The importance of managing your emotions 🎯 Finding your flow 🎯 What makes a successful leader
Check out his Instagram: https://instagram.com/northern__mindset?igshid=ucgzqv5l74zt
Taylor Staden is a Mental Performance Consultant (provisional), Canadian Sport Psychology Association (CSPA) Student Member. He has helped athletes and teams across sports like ice hockey, swimming, volleyball and more improve on their mental performance and well-being. He is passionate about applied sport psychology and helping athletes maximize their mindset through proactive mental training.
Check out his instagram:
https://www.instagram.com/taylorstaden/
Join the Strength of mind Community:
https://www.instagram.com/strengthofmindcoaching/
I spoke with Evan from Serenity of Mind Sport to discuss:
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The fear of failure
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What holds athletes / individuals back from performing at their best
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Examples of how to resolve conflict
Check out his instagram:
https://www.instagram.com/serenityofmindsport/?hl=en.
Join the Strength of Mind community:
https://www.instagram.com/strengthofmindcoaching/?hl=en
Or email me:
strengthofmindcoaching@gmail.com
Tom shares his story: - How he has overcome disappointment and setbacks - The importance of Mental and Physical Health - What daily practices we can do, to live life on our own terms -How the Covid-19 Pandemic has affected peoples mental health; we should not lose hope! Check out his podcast - Unlocking Your Mind. Available on all major platforms.
Theresa Giunta and Emily Galvin are a team of Certified Mental Performance Consultants and co-own Summit Performance Consulting, LLC. They joined forces to help you achieve mindset mastery, by leveraging their own mindsets, to help you leverage yours. They consider themselves mindset architects, creating your blueprint to reach your potential. Summit Performance Consulting has experience working with elite performers ranging from DI collegiate athletes to entrepreneurs and educators. They are a dynamic duo who can accomplish anything they set their minds to, and help you do the same.
To find out more on where you can go to leverage your mindset you can find them on instagram: @summitperformance1 or their website, www.summitsportpsychs.com
💭 The number one factor that stops people living the life they truly desire is, Fear.
🤷♂️ Why do we hold the opinions of others so highly? - Particularly those we don’t even like 🤯 🥇 On the other hand there are a FEW peoples opinions who we should care about...
Join the strength of mind community on Instagram 📸 https://www.instagram.com/strengthofmindcoaching/
Email me 📧 strengthofmindcoaching@gmail.com
We live in an ever changing fast paced digital age. Is old fashioned hard work now forgotten? Are we an entitled generation? Listen for a quite tour of the importance of patience in building your success!
Join the Strength of mind community on Instagram: https://www.instagram.com Email me: strenghofmindcoaching@gmail.com 20% off Mindset Coaching offer. Let's map out and smash your goals!
🧠 Do you believe we can create our destiny?
❗️Sound a bit far fetched ❓
🎯 Join me as I unpick how to transform your life through the power of psychology
📸 Instagram: strengthofmindcoaching
✅ Coaching Enquiries: strengthofmindcoaching@gmail.com
Have you ever really wanted something but failed to achieve it? Can you identify exactly why that happened? Join me as we unlock the psychology behind failure. I share the three keys to success which will give you the ability to take ownership of your mindset and experience life in all its fullness.
💭 This episode was requested by a listener 🙌
💔How do you recover from heartbreak if you felt they were “the one”🤔
A sensitive subject but Strength of Mind specialise In empowering people and changing their psychology!
If you are interested to know what strength of mind can do for you then shoot me a message: Strengthofmindcoaching@gmail.com
Instagram: https://mwww.instagram.com/strengthofmindcoaching/
What's the first thing that comes to your mind when you think of wealth? I share what how to master living a wealthy life. I have come up with 5 key areas that you can address today to IMMEDIATELY enhance to quality of your life! If you enjoyed today's episode please leave a review or share with someone you care about. Message me direct via email: strengthofmindcoaching@gmail.com or join the strength of mind community: https://www.instagram.com/strengthofmindcoaching/
🧠 Ollie and I unpick what it takes to use psychology and mindset to enhance the quality of your life. 🎯Whether it is sport, business or relationships. There are a number of transferable skills that can be utilised to become the best version of you. 🚨Ollie also talks about the importance of seeking advice and listening as a valuable tool for self development. Check out Fortis clothing at: https://www.fortisclothing.co.uk/ 💥If you are interested in joining the Strength of Mind community and want to see what we can do to enhance your life and reach the goals you have dreamed of. Find us on instagram: https://www.instagram.com/strengthofmindcoaching/ or email us at strengthofmindcoaching@gmail.com Lets get you winning!
❗️What leadership style are you ❓
Does servant leadership mean anything to you? Or is it just an unusual paradox? - I believe the most powerful and effective way to lead, is to serve - This can be applicable in all areas of life: relationships, family, profession, sport and community. - Join me on the Strength of Mind Podcast to hear more. Instagram: strengthofmindcoaching
Are setbacks something we fear or cherish? Join me as we look at how to use setbacks for a major comeback. Email for promotional offer: strengthofmindcoaching@gmail.com
What messages are you telling yourself? Do you let others talk down to you? If not, then why do you do it to yourself? Join me as we explore the importance of what we focus on and how to ingrain positive self talk into every fibre of our being! Life of abundance. https://www.instagram.com/strengthofmindcoaching/
Email: strengthofmindcoaching@gmail.com
Des shares the amazing work that Martyn's Monday Club does to support men, women and young people who are struggling with their mental health. He provides honest insight into the causes of poor mental health. He also shares simple, yet effective, strategies which we can utilise to look after our own mental health. This is particularly relevant during the Covid-19 pandemic. Martyn's Monday Club can be found via the website: https://www.martynsmondayclub.co.uk/ MMC are partnered with the following agencies: Mindfit - Fort William Safe and Sound - Mull Mind the men - Partick and Springburn You Always Matter - Erskine
Join the strength of mind community on Instagram: https://www.instagram.com/strengthofmindcoaching/
Rob Anderson is the Lead Strength & Conditioning Coach for the Caledonia Regional Academy in the Scottish Rugby Academy system, helping youth athletes pursue their ambitions to play at the highest level. He is also the founder of Athletic Evolution which exists to positively impact the long term development of youth athletes, at the grass roots level around the world.
In this episode, Rob shares his experiences both personally and professionally. He provides heartfelt insight into the importance of mindset in dealing with bereavement and uses that as a catalyst to his success and impact on others.
You can find him:
• www.athleticevolution.co.uk
• AE Facebook: www.facebook.com/athleticevolutionuk
• AE Instagram: @athleticevouk
• The Athlete Academy Instagram: @athleticevoacademy
• The Athlete Academy for Parents: https://www.facebook.com/groups/2969306876510563/
Join the strength of mind community on Instagram: strengthofmindcoaching
-Is prioritising yourself and committing to personal growth selfish? -"You are your biggest asset." So why do people feel reluctant about investing in themselves? -Take 5 minutes to have think about ways in which you can invest in yourself to impact others around you.
Join the strength of mind community on Instagram @strengthofmindcoaching
Mark shares his story and explains how mindset has played an instrumental role in his success. He discusses the similarities behind the psychology of sport and business. We dive into strategies of how to manage emotions effectively and create resilience.
Find Mark on Instagram: @blackdog_barbers join the strength of mind community: @strengthofmindcoaching
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At what point in your life did you start believing failure was a bad thing?
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When did stepping out and trying something different become scary?
Listen as I unpick some strategies of overcoming failure and how we can shift our mindset during the most difficult of times.
Murray Buchan unpicks what it takes to mentally perform at the most elite level. His mental fortitude with specific attention to visualisation, plays a huge part in his success. He also provides coaching insight and tips to get the most out of athletes. Instagram :@murraybuchan Join the Strength of mind community @strengthofmindcoaching. Email:strengthofmindcoaching@gmail.com