Goalie Hacks Podcast

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Click here for full show notes: https://goaliehacks.com/ghp-093-next-level-playoff-hockey-stories-w-mike-santaguida-from-goalie-hacks/

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Click here for full show notes: https://goaliehacks.com/ghp-092-playoff-hockey-stories-w-mike-santaguida-from-goalie-hacks/

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Click here for full show notes: https://goaliehacks.com/ghp-091-what-playoff-hockey-can-do-for-your-career/

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Hello everyone, and welcome to this week’s episode of the Goalie Hacks podcast, and today on the show i have another stellar guest lined up, former prep, college, and pro veteran standout , now turned NHL coaching veteran at the next level, and that gentleman is Alex Westlund.We dive briefly into the important skills that kids should develop when making a smooth transition to Junior Hockey. Important skill that kids should start developing to be ready for the challenges of college hockey when they get there. The surprises or inspiring part of playing in the AHL compared to being in the ECHL. Important thing that contributed so much to his personal success where he won some personal accolades and stood out as the best in the league among the other goaltenders. Some important characteristics that separate championship goaltenders from everyone else typically that make them championship goaltenders that teams want to sign. The most important and common characteristics that goalies who typically find success in the NHL and AHL right away poses.

Click here for full show notes: https://goaliehacks.com/ghp-090-alex-westlund/

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Hello everyone, and welcome back to the Goalie Hacks Podcast, I’m excited to be joined today by another active professional goaltender, current starter with the Providence Bruins in the AHL, and that gentleman is Kyle Keyser.We dive briefly into the most important skill that young kids should be developing at a young age while they’re playing minor hockey that will translate well and help them transition better to the next level when they get there. The biggest adjustments that eventually helped him find much more success at the major junior level. His first impressions of the leagues as a younger guy, and the major adjustments he realized he had to make to be able to compete at the highest level of pro hockey in North America. The biggest adjustment he had to make to be able to compete at that level after spending 3 years playing pro and having played over 45 games up to this point. Biggest Misconception among amateur goaltenders and minor league parents that they should have more clarity on. Some of the characteristics that he noticed of the NHL level that separates it as the best league in the world, and why it’s so hard for goaltenders to break into?

Click here for full show notes: https://goaliehacks.com/ghp-089-how-to-change-the-channel-in-your-mind-w-kyle-keyser-from-the-boston-bruins/

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Hello everyone, and welcome back to the goalie hacks podcast, I’m excited to be joined today by another active pro goaltender, former BCHL champ now turned pro veteran, and that gentleman is Michael Garteig (Garteyg).We dive briefly into the biggest surprise when making that transition to Junior from Minor hockey. Some of the most important characteristics of becoming a champion and being able to break through on those challenges when you get there. The most important skill that Goaltenders should develop that will help them transition to college hockey. The hardest part about transitioning from College to Pro hockey. Brief about his journey & the road it takes to get there. The mental routine followed to avoid gametime and performance anxiety.

Click here for full show notes: https://goaliehacks.com/ghp-088-michael-garteig/

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Hello everyone, and welcome back to the goalie hacks podcast, I’m excited to be joined today by another active junior goaltender, current Ottawa 67’s starter, and that gentleman is Will Cranley.We dive briefly into the skills that kids should develop in order to implement that Goaltending philosophy. 3 to 4 pillars of Goaltending Philosophy and the importance of it. The biggest surprise as a 16 year old when he went to try and make that jump to Juniors from Minor Hockey. Biggest changes or adjustments to be ready for the NHL. Mental routines that has to be followed to avoid gametime and performance anxiety. The biggest adversity ever faced and overcoming it.

Click here for full show notes: https://goaliehacks.com/ghp-087-getting-ready-for-the-nhl-w-st-louis-blues-nhl-draft-pick-will-cranley/

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Hello everyone, and welcome back to the Goalie Hacks Podcast, I’m super excited to be joined today by another former incredible Goaltender turned AHL veteran coach at the next level now, and that gentleman is Peter Aubry.We dive briefly into the most important skill that kids should develop in order to make a smooth transition to Junior Hockey. The biggest transition or adjustment in terms of development and growth that allowed to prepare for the challenges of Pro Hockey. Most valuable skill the kids should start learning today that will be essential to their success and transferrable to pro hockey one day when they get there. The surprises faced about pro hockey oversees compared to here in North America and the biggest adjustment made that allowed to be successful with Cardiff. Typical few characteristics that younger goalies possess that will help them transition well to AHL & NHL level in any organization. Brief about specific 3 or 4 pillars that surround the goaltending & playing philosophy and the importance of it.

Click here for full show notes: https://goaliehacks.com/ghp-085-peter-aubry/

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Hello everyone, and welcome to this week's episode of the Goalie Hacks Podcast, and today on the show I have another absolutely lights out guest, and that’s one of Slovakia’s best and most decorated Goaltenders to ever play the game, and that gentleman is Yan Lashak - Jan Lasak.We dive briefly into the struggles faced while transitioning to Junior Hockey over on Slovakia. Most important skill kids can start developing to make sure they are ready for the challenges at Junior Hockey. The hardest part faced while trying to make the jump to AHL. Biggest adjustments made to be able to compete at AHL & NHL level. The contributions for his longevity and success across the entire career that majority of goalies lack to have a career that successful for that long. The struggles that Goaltenders face when trying to make the transition to the highest levels of hockey around the globe.

Click here for full show notes: https://goaliehacks.com/ghp-084-the-secrets-to-a-long-successful-career-w-slovakian-hof-jan-lasak/

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Hello everyone, and welcome to this week’s episode of the Goalie Hacks podcast, and today on the show I have another stellar guest lined up today, something we haven’t touched on a while but I know everyone will be excited to dive into with an industry leading expert on vision training having worked with dozens of athletes and major league teams from the NHL, NFL, MLB, the Olympics and the list goes on – and that gentleman is Josh Tucker.We dive briefly into the explanation and importance about the specific vision training philosophy. Dive into each major part of the visual system, and how it affects a Goaltenders performance on the ice. Specific exercises or activities kids at the Minor Hockey level should be doing in terms of visual preparation and training to help get them ready for the challenges at the Junior level. Best two hacks that Josh teaches or implements with his Goaltenders that typically help them find success much quicker on the ice when they get there. Dive into his method of kitchen sink of vision and eye training for athletes remote training. The biggest misconception about eye training and vision training amongst athletes’ parents and coaches that there needs to be more clarity on going into the next decade.

Click here for full show notes: https://goaliehacks.com/ghp-083-josh-tucker/

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Hello everyone, and welcome to this week’s episode of the Goalie Hacks Podcast, and today on the show I have another stellar guest lined up today, former USHL, NCAA D1, and long time professional standout turned veteran Goalie Coach and Assistant Coach at the next level currently with the North Dakota Fighting hawks, Coach Karl Goehring.We dive briefly into the hardest part about transitioning to Prep Hockey initially and the areas of struggle. Major struggles or adjustments made to compete at the junior level in USHL. Most important skill kids can start developing to make sure they are ready for the challenges at Junior Hockey. Big misconception amongst Minor Hockey Goalies and parents about Pro Hockey that needs more clarity. Most important and common characteristics that Goalies who typically find success at the next level possess. Best two hacks – either on or off ice that helps goalies find success much quicker.

Click here for full show notes: https://goaliehacks.com/ghp-082-karl-goehring/

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Hello everyone, and welcome to this week’s episode of the Goalie Hacks Podcast, and today on the show I have another stellar guest lined up today, long time Goaltending Coach at the next level now turned NHL and AHL coaching veteran, and that man is Jon Elkin.We dive briefly into some of the challenges a lot of Goalies are facing due to Covid, and maybe a few pointers that might help them overcome those challenges. Most important skills that kids should start learning at a young age that will set them up for success along their journey to the NHL. The common underlying characteristics that kids should possess that will help them be successful early in their careers. Areas of struggle for the Goalies who are typically trying to make the jump to the AHL or NHL from either college or juniors. The surprises that awaits Goaltenders who may have had success early in their careers or at levels before the NHL. Advice to Goalies looking to win championships, personal accolades or stand out in the league they are playing in.

Click here for full show notes: https://goaliehacks.com/ghp-081-the-keys-to-developing-consistency-w-nhl-coaching-veteran-jon-elkin-from-jon-elkin-goalie-schools/

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Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and I’m excited to welcome today a leading breath facilitator here in Canada, and that Gentlemen is Jeffrey Sorensen.We discuss about hardest part about transitioning to Prep Hockey initially and the areas of struggle. Most important skill kids can start developing to make sure they are ready for the challenges at Junior Hockey. Most valuable skill kids should start learning today that will be essential to their success and transferable to Pro Hockey. Big misconception amongst Minor Hockey Goalies and parents about Pro Hockey that needs more clarity. Most important and common characteristics that Goalies who typically find success in NHL and AHL possess. Mental routine followed during a game to avoid gametime and performance anxiety.

Click here for full show notes: https://goaliehacks.com/ghp-080-peeling-back-the-layers-of-nhl-hockey-w-nhl-veteran-richard-bachman-from-the-minnesota-wild/

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Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and I’m excited to welcome today a leading breath facilitator here in Canada, and that Gentlemen is Jeffrey Sorensen.We discuss about dive into the basic premise of breath work and the positive impact it has on performance, health, and life. Two to three important concepts discussed in the book and the boost it provides to performance on the ice. Actionable stuff that athletes can take with them like different breath exercises, when to use them, their effect etc. Delve into the Wim Hof method, its importance and effectiveness. Break down two to three areas of the blueprint and share a brief glimpse of the program. Reason why yoga is very important for athletes and the reason why people should start incorporating more of it in their daily routines.

Click here for full show notes: https://goaliehacks.com/ghp-078-how-your-breath-can-transform-your-performance-w-wim-hof-certified-breath-coach-jeff-sorensen-from-breath-army/

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Hello everyone, and welcome to this week's episode of the Goalie Hacks Podcast, and today on the show I have another awesome guest lined up, former college and professional hockey veteran turned veteran Goaltending coach at the next level, and that gentleman is Brian Daccord from Stop It Goaltending - one of the largest goaltending schools in the USA.In This episode we dive into the biggest misconceptions amongst minor hockey goalies, parents and coaches of making it to the NHL level. The few things you can do that can separate you from the pack and help you stand out in your journey. The 5 pillars of Brian's goaltending philosophy and system and how you can start implementing them today. What exactly the common characteristics are of goalies that make it to the NHL level and the ones that don't. Brian's new SIG Gameday app putting NHL goaltending statistics and performance analytics in the palm of your hand. And Brian's new long awaited and highly anticipated book "How To Be A Goalie Parent" with stories from his own life and trying to get his son to the NHL level, as well as stories from the parents of Jake Oettinger and Spencer Knight and the challenges their families had to overcome to get their kids to the NHL level.

Click here for full show notes: https://goaliehacks.com/ghp-078-the-secrets-of-climbing-the-hockey-ladder-w-brian-daccord-from-stop-it-goaltending/

How To Be A Goalie Parent - Amazon Store

Stop It Goaltending New Releases
How To Be A Goalie Parent - Amazon Store

SIG Gameday - Apple Store App Download

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How To Be A Goalie Parent: A Guide For Goalie Parents Of All Levels

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Hello everyone, and welcome to this week’s episode of the Goalie Hacks Podcast, and today on the show I have another stellar guest lined up today, former pro standout turned 30 year NHL coaching veteran, what a pleasure it is today to welcome Jim Corsi the current Goalie development coach for the Columbus Blue Jackets and the Cleveland Lake Monsters – Jim Corsi.We discuss about hardest part about making the shift from lower levels or Pro to a step away from the NHL. Dive into the details of the work it takes to be considered for the championships and awards won. Most valuable skill that kids should start learning that is essential for their success and transferrable to Pro Hockey. Three to four pillars coaching, and Goaltending philosophy is based upon and their importance. Advice to kids looking to have a long and successful career in NHL or Pro Hockey. Area or approach that the Goaltending philosophy has pivoted towards in recent times.

Click here for full show notes: https://goaliehacks.com/ghp-077-jim-corsi/

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Hello everyone, and welcome back to the Goalie Hacks Podcast, I’m pumped to be joined today by another awesome coach at the next level, recently coaching Jack LaFontaine to the Mike Richter award win in the 2021 season, and that coach is Karel Popper.We discuss about biggest transition made to be able to compete at the Junior Level. Biggest adversity faced in career and overcoming it. Specific three to four pillars Goaltending is surrounded on and their importance. Working with Jack and getting him to the level of being the best in Division 1 College Hockey. Best advice to kids that will help them understand the grit required to win awards, accolades and championships. Most important and common characteristics of Goalies who typically find success quickly.

Click here for full show notes: https://goaliehacks.com/ghp-075-the-game-is-90-mental-the-rest-is-in-your-head-w-big10-champ-karel-popper-from-the-university-of-minnesota/

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Hello everyone, and welcome back to the Goalie Hacks Podcast, I’m excited to be joined today by another active Professional Goaltender, recent college, American league and top Slovakian standout, and that Goaltender is Adam Huska.We discuss about three to four main pillars that Adam’s game is built upon, their importance and the drills followed to develop these pillars. Biggest adjustments made at a personal level to be successful. Advice to kids looking to transition to college level to make the transition smoother. Big misconception among Amateur Goaltenders, minor league parents and coaches that requires clarity. Mentally and physically accepting mistakes and moving on after the game. Biggest adversity faced in the career and overcoming it.

Click here for full show notes: https://goaliehacks.com/ghp-074-learning-how-to-frame-your-net-w-adam-huska-from-the-hartford-wolfpack/

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Hello everyone, and welcome back to the Goalie Hacks Podcast, I’m excited to be joined today by another awesome coach at the next level, former Major Junior and Pro Goaltender turned long time WHL coach now, and that gentleman is Kevin SwansonWe discuss about hardest part about transitioning to Junior Hockey and areas of struggle. Most important skill that kids should start developing which will help them make a smooth transition to Junior Hockey. Working to make the debut to AHL level and surprises faced after getting there. Big misconception among Minor Hockey Goalies and parents about Pro Hockey. Biggest adversity faced in the entire playing career and overcoming it. Most important and common characteristics that Goalies who typically find success in the league possess.

Click here for full show notes: https://goaliehacks.com/ghp-073-why-over-preparing-is-essential-to-your-success-w-whl-coaching-veteran-kevin-swanson-from-the-lethbridge-hurricanes/

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Hello everyone, and welcome back to the goalie hacks podcast, I’m excited to be joined today by another top US active college goaltender, recently winning a medal in the IIHF tournament over in Latvia in the World Championships, and coming off a stellar rookie season with Boston University, and that goaltender is Drew Commesso.We discuss about three to four main pillars that the game is based upon and their Importance. Most important skill that young kids should be developing to make a smooth transition to the next level. Major learnings and takeaways from US NTDP that aided in having a successful career. Necessary adjustments that are to be made in preparation to NHL. Routine followed after scoring – accepting, figuring out mistakes and moving on. Two biggest hacks on and off ice that helps get an edge over competition and stay ahead.

Click here for full show notes: https://goaliehacks.com/ghp-072-inside-the-usndtp-first-impressions-of-d1-w-drew-commesso-from-boston-university/

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Hello everyone, and welcome back to the Goalie Hacks podcast, I’m super excited to be joined today by another former incredible goaltender turned coach at the next level now, and that gentleman is Matt Zaba.We discuss about contribution to personal success which aided in winning Goalie of the year and MVP of interior division in BCHL. Biggest transition or adjustment made in terms of growth and development that prepared for challenges of Pro Hockey. Details on debuting in NHL and the surprises one can expect after getting there. Mentality while approaching a challenge and tackling that every year to be a top contender for the Goalie of the year award. Coaching Goalie of the year award winners and how they stand apart from others. Demystifying the biggest misconceptions amongst minor hockey Goalies, coaches, and parents about getting to the next level.

Click here for full show notes: https://goaliehacks.com/ghp-071-how-to-build-winning-details-w-former-college-pro-standout-matt-zaba-from-mhh/

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Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and I am excited to welcome today a leading meta performance coach in western Canada – and that gentleman is Dan Leffelaar.We discuss about mental skills that Goalies should be developing to transition from Junior level to Major Junior Level. Shed some light on the experience working with the Edmonton Oil Kings and working with gold medalist, Joel Hoefer. Most important skill that young Goalies can start developing as young athletes that will help them transition smoothly to Junior and Pro Hockey. The most common underlying weakness among people who have not experienced a ton of success. Dive into personal and mental performance coaching philosophy.

Click here for full show notes: https://goaliehacks.com/ghp-70-how-to-transform-into-a-meta-performer-w-dan-leffelaar-from-novus-global-sports/

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Hello everyone, and welcome back to the goalie hacks podcast, I’m super excited to be joined today by another active college goaltender, recently named the top goaltender in division1 college hockey winning the Mike Richter award, and that goaltender is Jack Lafontaine.We discuss about most important skill kids can start developing to make sure they are ready when they get there. Understand the contribution to personal success in BCHL and BIG10. Managing stress and staying focused during the final game – anchor techniques followed. Mental routine followed during game to avoid gametime and performance anxiety. Routine after scoring – accepting, figuring out and moving on. Three to four pillars the Goaltending philosophy is based on and their importance.

Click here for full show notes: https://goaliehacks.com/ghp-69-w-2021-mike-richter-award-winner-jack-lafontaine/

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Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and I’m excited to welcome today former CIS Athlete and current mental performance coaching leader, Dr. Cassidy Preston to the show today.

We discuss about most important skill young athletes and Goalies should start developing that will help them transition smoothly to the next level. Dive into Cassidy’s personal mental performance coaching philosophy. Actionable skill that people can start improving today and the dramatic impact it has on one’s performance. Systems to be built to manage the distractions. Antidote to getting over the fears of making mistakes and failing. Things Goalies and Athletes can start doing to improve their consistency significantly.

Click here for full show notes: https://goaliehacks.com/ghp-068-how-to-get-rid-of-the-pink-elephant-in-your-head-w-dr-cassidy-preston-from-consistent-elite-performance/

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Hello everyone, and welcome back to the Goalie hacks podcast, I’m super excited to be joined today by another active professional veteran, and that Goaltender is Jean-Philippe Lamoureux.

We discuss about winning the title Goalie of the Year in final year of Junior and the reason for gaining the personal success. Most important skills that kids should focus on to make sure they are prepared to face the challenges ahead of them in college hockey. His entire D1 college hockey journey. Achieving success as a rookie in ECHL and the secret behind it. Break down the mentality and the secret behind being successful every year that leads to being the top contender for Goalie of the Year award every year. Break down three to four pillars that JP’s Goaltending and playing philosophy is based upon.

Click here for full show notes: https://goaliehacks.com/ghp-067-jean-philippe-lamoreux/

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Hello everyone, and welcome back to the Goalie Hacks podcast, I’m super excited to be joined today by another incredible Goalie mind, former British national standout in both professional and international play – and that gentleman is Nathan Craze.

We discuss about struggles while transitioning from minor hockey to Junior hockey in England. Most important skills kids can start developing that will help make a smooth transition to the professional level. One of the most important characteristics of a championship Goalie that allows not just to get into finals but also win it. Dive into the personal coaching philosophy and break it down. Most important area kids should focus on to make a smooth transition to the Junior Levels. One or two hacks that are developed or used that helps find success much quicker.

Click here for full show notes: https://goaliehacks.com/ghp-066-how-to-manage-the-chaos-w-uk-legend-nathan-craze/

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Hello everyone, and welcome back to the goalie hacks podcast, I’m super excited to be joined today by another active college goaltender, recently named the NCAA D1 National Champion with Umass Amherst, Filip Lindberg.We discuss about most important skill that kids should start working on today that will help them transition easily to the next level. Most important skill that kids can start developing today to make sure they are prepared for the challenges that lie ahead. First season at Umass Amherst Minutemen in East hockey and the struggles of a freshman. Biggest adversity faced during the season and overcoming them. Mental routine during the game to avoid Gametime and Performance anxiety. Three to four pillars the goaltending and philosophy is based upon and their importance.

Click here for full show notes: https://goaliehacks.com/ghp-065-w-2021-ncaa-d1-champion-filip-lindberg-from-umass-amherst/

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Hello everyone, and welcome back to the Goalie Hacks podcast, I’m excited to be joined today by another active professional Goaltender, current Goaltender with the Belleville Senators in the AHL, Cedrick Andree.We discuss about personal Goaltending Philosophy, three to four pillars that the game surrounds and their importance. Most important skills that young children should be developing while they are playing Minor Hockey that will help make a smooth transition to the next level. Kind of changes incorporated from first year that helped find tremendous success in the last two seasons with the team. First impressions of Belleville Senators and the surprises so far. Misconception among amateur goaltenders and minor league parents that needs more clarity on. Discuss in depth – game day routine, routine the night before, mental routine to avoid game time and performance anxiety, anchor techniques used to keep focus centered.

Click here for full show notes: https://goaliehacks.com/ghp-064-the-biggest-w-cedrick-andree/

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Hello everyone, and welcome to this week’s episode of the goalie hacks podcast, and this week on this show we have an awesome guest lined up, and that’s former NCAA champion, and long standing pro goaltender now retired turned coach, and that gentlemen is Kenny Reiter.We discuss about advice to younger self before playing games at the Junior level. Hardest part about transitioning to the D1 college level from Juniors. Secret behind the success in 2010 winning the Natty championship and changes made from the year before. Look at the game day routines, some of the anchor techniques used to keep focus centered and coming back to the game while playing. Most important advice to kids looking to win the college championship. Dive into personal coaching philosophy.

Click here for full show notes: https://goaliehacks.com/ghp-063-how-to-simplify-your-game-w-ncaa-d1-national-champ-kenny-reiter/

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Hello everyone, and welcome to this week’s episode of the goalie hacks podcast, and today on the show i have another stellar guest lined up, long time coach at the next level who’s experienced tons of success, and that’s the goaltending coach for the Ontario Reign in the American Hockey League, Matt Millar.We dive into Coaching Philosophy, major areas of focus with Goaltenders and the reason for believing in the concepts. Most important things typically looked for in Goaltenders that will help them make the smooth transition to the next level. Advice to Goalies looking to play in the national program in USHL and maybe NHL to stand out more to scouts and coaches. One crucial thing to be worked upon by Goalies at an early age to prepare them for Tier 1 Junior. Advice to Goalies looking to win accolades, become more successful and get closer to becoming a champion Goaltender. Areas where Goalies typically struggle the most at the AHL level.

Click here for full show notes: https://goaliehacks.com/ghp-062-how-to-create-an-edge-in-your-game-w-matt-millar/

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Hello everyone, and welcome back to the goalie hacks podcast, I’m super excited to be joined today by another incredible goalie mind, former WHL and CIS standout goaltender, now turned WHL & AJHL coaching veteran in Western Canada, Kurtis Mucha.We chat about struggles while making the transition to Junior level at a young age. Biggest thing learned during Major Junior level that allowed excellence at the CIS level. Adversities faced, persevering, and winning the CIS University National Championship. Managing game-time stress and anxiety during championship games and playoffs. Three to four pillars of coaching and playing philosophy and its importance. Typical struggles of Goalies when they are trying to transition to tier 2 or Major Junior levels.

Click here for full show notes: https://goaliehacks.com/ghp-061-how-depth-control-can-transform-your-game-w-kurtis-mucha-from-the-edmonton-oil-kings/

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Hello everyone, and welcome back to the Goalie Hacks podcast, I’m excited to be joined today by another active professional Goaltender, current IOWA wild starter in the AHL, Hunter Jones.We chat about main 3 to 4 pillars that the game should build around and the importance of them. Most important skill that kids should be developing at a young age that will help them transition to the next level. Biggest changes made since making pro that are necessary adjustments to be ready for NHL. Mental routine followed during a game to avoid game-time and performance anxiety. Routine after scoring to accept, figure out the mistakes and move on physically and mentally. Biggest adversity faced in career and overcoming the same.

Click here for full show notes: https://goaliehacks.com/ghp-060-hunter-jones/

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Hello everyone, and welcome back to the Goalie Hacks podcast, I’m super excited to be joined today by another active professional goaltender, current NHL and AHL Goaltender for the Carolina Hurricanes, Beck Warm.We chat about main pillars that the game is built around and their importance. Most important skill children should develop while playing minor hockey that will help them to transition better to the next level. Key skill kids should work upon to make a smooth transition to Junior Hockey and face challenges at that level. Differences between AHL and NHL that sticks out. Two biggest hacks for on and off ice drill that helps get an edge over the competition and stay ahead of everyone. Biggest adversity faced in Beck ‘s career and overcoming the same.

Click here for full show notes: https://goaliehacks.com/ghp-059-how-to-transition-easier-to-the-nhl-w-beck-warm-from-the-carolinas-hurricanes/

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Hello everyone, and welcome to this week’s episode of the Goalie Hacks podcast, and today on the show we have another stellar guest lined up today, former NCAA D1 and Professional athlete, and long time D1 coaching veteran now turned AHL development coach for the Binghamton Devils, Brian Eklund.We chat about coaching philosophy and major areas of focus with Goaltenders and the reason for believing in these concepts. Biggest takeaway from College Hockey career. Areas where goalies typically struggle the most while transitioning from minor hockey or juniors to college hockey. Struggles faced by young Goalies looking to make the jump to Pro Hockey. Biggest hack implemented that helps Goalies excel and find success and transition to the next level easily.

Click here for full show notes: https://goaliehacks.com/ghp-058-brian-eklund/

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Hello everyone, and welcome back to the Goalie Hacks podcast, and joining today is an incredible guest who’s spent close to the last 20 years coaching and playing at the next level all over North America, and that gentleman is, Shane Clifford.We chat about areas where kids struggle with the most while making the transition to Major Junior or tier 2 Junior levels across North America. Things Goalies and parents should be doing off season to find a good opportunity to try-out and have a chance to make squad. Most important characteristics that NHL Goaltenders possess that allows them to be more successful. Highlight a few Goaltenders that are elite and the characteristic that sets them apart. Two hacks that has helped goaltenders stay ahead of the competition, get an edge in their training on or off ice and helped them find success and the most exciting part: RAPID FIRE ROUND.

Click here for full show notes: https://goaliehacks.com/ghp-057-how-to-win-the-day-win-in-your-career-w-20-yr-goalie-coaching-veteran-shane-clifford/

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Pete Fry - "How To Bounceback After A Goal" -Thurs Apr 8 7PM EST
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Hello everyone, and welcome back to the goalie hacks podcast, I’m super excited to be joined today by another incredible Goalie mind, former 20 year pro veteran and DEL champion, and recent WHL & AJHL coaching veteran, Ian Gordon

We chat about the biggest takeaway in terms of development from WHL that aided in moving to pro hockey and having a long career. Transitioning from North America to Europe and the challenges faced. Routines followed to beat anxiety and stay focused when the going got tough. Biggest adversity faced and overcoming it. Most important skill goalies should be working on to get noticed by the coaches at junior level. Pillars of coaching philosophy and the reason for believing in them so much.

Click here for full show notes: https://goaliehacks.com/ghp-056the-truth-is-within-the-goalie-w-20-yr-pro-veteran-del-champion-ian-gordon/

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Pete Fry - "Developing Elite Focus" Webinar - Tues Mar 30 7PM EST
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Hello everyone, and welcome back to another special episode of the goalie hacks podcast, and today is not just any special, but the inaugural guest feature Q&A segment on the GHP. And for our first ever guest Q&A podcast feature I’ve decided to bring back on - friend of the show, Matt Smith, who needs no introduction if you’ve been a long time listener

We asked both our communities to come together , record and submit some questions - and in this one the content definitely didn't fail to disappoint. We discuss:

What advice do you have for an undrafted 16 year old goaltender?
What do coaches or teams look for at tryouts for goalies?
What’s the best way to train how to track pucks in tight when you have almost no time to react to the shooter?
Do you think there is a height limit to play D1 or pro hockey?
How can you mentally stay in the game while you play?
When you let in a goal, how do you get back in the game?
How to rebuild your reputation, and rebuild relationships after a fallout?
If you don’t have a goalie coach, what should you be doing during your free time on the ice to continue to develop at a high level?
Should young kids be playing a lot of spring hockey including tournaments, 3v3, 4v4?
Whats a sure fire way to make the NHL without working hard?

All that, in this episode. Every question had its own flare to it, and I think everyone will find something to enjoy in this one.

Click here for full show notes: https://goaliehacks.com/ghp-055-matt-smith/

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Hello everyone, and welcome to this week's episode of the Goalie Hacks podcast, today on the show I have one of the greatest coaches I ever had the privilege of being coached by, and that’s my old coach from the Surrey Eagles when we went all the way to the RBC cup in 2013, Matt Erhart.

We discuss about winning the BCHL championship and the RBC cup in 1998 and the effect it had on the team. Kind of work that went into building Quinnipiac over a short period of time and the secret behind his team’s success. How Matt and I met, our journey together, and the most pivotal moments in our RBC run and BCHL championship season in 2012/13. His secret as a coach that helps identify the potential in Goaltenders that will translate to success on the ice. The most important aspect and skill goalies need in order to win championships. One thing Goalies should start working on today that coaches want to see at the next level.

Click here for full show notes: https://goaliehacks.com/ghp-54-matt-erhart/

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Hello everyone, and welcome to this week’s episode of the Goalie Hacks podcast, today on the show I have another amazing guest, Goaltending coach for HC Lugano in the Swiss National League, and also the founder and owner of Pro Goaltending based out of Ontario, Michael Lawrence.
We dive into major areas of focus with Goaltenders and the reason for believing in these concepts. Areas where Goalies typically struggle when they are making the transition to either Tier 2 Junior or Major Junior Hockey. Challenges Goalies face while transitioning to Professional Hockey. Dealing and managing game time anxiety like a pro. Weekly routines with Goaltenders to get ready for the game day. Most effective hack that has helped Goaltenders find success much quicker.

Click here for full show notes: https://goaliehacks.com/ghp-53-michael-lawrence/

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This week on the Goalie Hacks Podcast I have the privilege of being joined by the goalie coach for the NHL's Ottawa Senators, long time NHL coaching veteran, Pierre Groulx.
We dive into his 20+ year coaching in the NHL, his personal coaching philosophy, and how he structures his approach to goaltending. We break down several elite goaltenders he's had the chance to work with, and what exactly separates the elite from the great in the NHL.

We dive deep into the idea of compete, and he goes on to explain why you can't make the NHL without compete level. We discuss how kids can start incorporating that into their game more, and how exactly you can start developing it on your own time.

This episode was filled with amazing snippets, so make sure to stick around to the end of the episode to get everything Coach Groulx has to offer.

Click here for full show notes: https://goaliehacks.com/ghp-52-developing-elite-compete-level-w-ottawa-senators-goalie-coach-pierre-groulx/

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Hello Everyone, and welcome to this week's episode of the Goalie Hacks Podcast, today on the show I have another great interview featuring one of the owners and founder of the famous 10D account on Instagram and Dusan Sidor Goaltending, Dusan Sidor Jr.

Coaching philosophy of 10D and Dusan Sidor Goaltending and the belief behind it. Skill to be working on to be prepared for Juniors and the next level. Skill goalies should develop at home to be prepared to face the challenges at college level. Advice to younger self before starting off in pro-hockey. That one distinguishing factor of Elvis Merzlikins that makes him elite. Biggest hack of Dusan and Son that helps goalies excel and find success.

Click here for full show notes: https://goaliehacks.com/ghp-51-dusan-sidor/

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Hello everyone, and welcome back to the goalie hacks podcast, I’m pumped to be joined today by another prominent leader in the Online Goalie Community, the founder of Mi Crease Goaltending, and the director of Goaltending for Rolston Hockey, Rob Liddell.

We Chat about 2 or 3 intriguing concepts varying from mental, physical, or emotional that is fascinating. The hardest part about transitioning from either A or AA to the AAA level. Common misconception in Goaltenders among lower levels when it comes to transitioning to AAA hockey from A, AA, house league etc. Pros and cons of playing midget vs. tier 2 or tier 3 junior. Importance of jumping through the right hoops to make sure contributions are made to the team’s wins and last but not the least RAPID FIRE – Foot position, T pushes, Back position in stance, Goalline, butterfly overlap, etc.

Click here for full show notes: https://goaliehacks.com/ghp-050-rob-liddell/

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Hello everyone, and welcome to this week’s episode of the Goalie Hacks Podcast, today on the show i have just another absolutely stellar interview with a world renown mental performance coach in the goaltending space, author of the Goalie Mindset Power Program, Pete Fry.

We Chat about Hardest mental challenges that goalies face while transitioning to each level from Minor Hockey to Pro Hockey at all levels. Advice to kids to avoid the pitfall while transitioning from A or AA to AAA hockey. Biggest mental challenge Goalies face at College, Pro and NHL level and overcoming them. Best Goalie hacks and key takeaways from the books written by Pete Fry himself (Goalie Mindset Secrets & 90% Mental). Three mental zone system and utilizing it to the Goalie’s advantage. Dealing with bad games, bad months, bad starts and transitioning to the peak forms at the earliest.

Click here for full show notes: https://goaliehacks.com/ghp-049-the-pillars-of-goalie-mindset-training-w-pete-fry-the-goalie-mindset-guy/

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In this week’s episode I’m joined by who has really been making a name for himself on the player agency side of the business, the Vice President of Import Sports Management, Adrian Soun.We Chat about Importance of recruiting and the impact it has on the outcome of one’s career. Identifying traits of the best Junior Goalies at tier 2 or Major Junior level. Facing challenges like day-to-day distractions and politics as a Pro Hockey goaltender. Overview on the number of leagues in Europe, the top 5 leagues and countries, and the opportunities to play in some minor pro leagues. Impact of COVID on roster spots and the challenges to be faced in the next couple years. One strong and best recruiting hack that works well.

Click here for full show notes: https://goaliehacks.com/ghp-048-adrian-soun/

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In this week’s episode I’m joined by a long time NHL veteran, with over 400 professional games played, Eddie Lack.We Chat about Difference in playing Minor hockey in Sweden and in North America. Pros and Cons of going Pro early. Hardest part transitioning to American League level. Hardest part about making the transition to the NHL level. Routines on and off the ice, mental routine during the game to help avoid game-time and performance anxiety, anchor techniques to help focus. Two biggest hacks for an on ice and off ice drill to help get an edge over the competition and staying ahead.

Click here for full show notes: https://goaliehacks.com/ghp-047-how-to-prepare-yourself-for-the-nhl-w-nhl-veteran-eddie-lack/

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In this week's episode I'm joined this week by one of the leading goaltending coaches in Western Canada, founder and owner of Pro-Formance Goalie Schools, Sean Murray.We Chat about Coaching philosophy of Sean Murray and the reason for belief in those concepts. Common underlying theme or important skill possessed by tier 2 junior Goaltenders that aids in making the smooth transition. Work of drills to develop those skills and Sean Murray’s drill with his goaltenders. Secret behind goalie’s success in the national championship, memorial cup championship and Major Junior. Most important skill or concept goalies need to focus on to become a champion goaltender at the major junior level. Experience of working with Vladislav Tretiak and Martin Jones and the skills they possess.

Click here for full show notes: https://goaliehacks.com/ghp-046-sean-murray/

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In this week's episode I'm joined by my old associate head coach from the University of Vermont, 20+ year division 1 coaching veteran, and NCAA D1 2006 National Champion - Kevin Patrick.

Coach Patrick has been coaching at the next level for over 30 years now, and offers just an incredible amount of insight into what coaches at the next level are typically looking for, and how goalies can stand out more in a crowded goaltending landscape. The skills he typically looks for in goaltenders that typically allows goalies to transition much smoother to the junior and college levels. Why developing compete level is so important, and what that says to coaches about your character. And ultimately what exactly differentiates the great goaltenders that have long careers from the goalies that have a hard time breaking through to the next level.

Click here for full show notes: https://goaliehacks.com/ghp-045-paving-your-way-to-d1-hockey-w-kevin-patrick-from-culver-academy/

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In this week’s episode we are joined by a long time NHL veteran, with over 600 professional games played, and the founder of Budaj Blockers Academy, Peter Budaj.
We dive deep into most important skill goalies should be working on to make the transition to Junior Hockey as smoothly as possible. Struggles faced while transitioning from Junior to Pro Hockey. Hardest part transitioning into NHL. Unbox the personal success in AHL. Introspect on the biggest takeaway from playing in NHL and International IIHFplay and lastly we discuss on two biggest hacks for an on-ice drill that helps get that edge over the competition and stay ahead of everyone.

Click here for full show notes: https://goaliehacks.com/ghp-044-peter-budaj/

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In this week’s episode we are joined by 3 time AJHL champion, western Canada cup champion, and RBC cup national champion, former Brooks Bandits goaltending coach, and current WHL goalie coach for the Medicine hat tigers, Coach Matt Wong.We dive deep into Coaching philosophy and the major areas of focus with Goaltenders. Most important common underlying theme or skill amongst tier 2 junior goaltenders that helps them transition smoothly. Getting more exposure to get on people’s radar and have an opportunity to make the junior team. Most important skill to develop to become a champion goaltender. Managing stress and staying focused and lastly RAPID FIRE! – Wide or neutral stance; Placement of hands; Active or calm hands; Straight or curved T pushes.

Click here for full show notes: https://goaliehacks.com/ghp-043-goal-setting-evaluating-your-performance-w-rbc-cup-champion-coach-matt-wong/

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In this week’s episode we are joined by another active professional goaltender, current AHL starter, and former NCAA division 1 leader, Kevin Boyle.We dive deep into Biggest surprise when making the jump to tier 1 junior at young age. Hardest part transitioning to junior hockey and being able to compete at that level of play. Skill kids should be working on that is transferable that will prepare them for the challenges at the college level. Hardest part about transitioning to NHL level. Mental routine during a game to help avoid game time and performance anxiety. And lastly we discuss some common misconceptions among goaltenders, parents, and coaches about the NHL

Click here for full show notes: https://goaliehacks.com/ghp-042-kevin-boyle/

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In this week’s episode we have easily our biggest guest yet, what a privilege and pleasure it is to have him on today, the head coach of the NHL’s Vegas Golden Knights, Peter DeBoer.We first dive deep into his massive success winning several championships and a Memorial Cup at the major junior level in the OHL before making his NHL debut . What he expects from his goaltenders going into the playoffs, championship series', and typical high stakes situations. The hardest part for goaltenders trying to transition to the NHL level. We discuss the common characteristics successful post season goaltenders have, and break down several of the best goalies he's had had the opportunity to coach; including Martin Brodeur, Martin Jones, Marc Andre Fleury, and Robin Lehner. We break down his current goalie situation in Vegas, and what exactly separates his goaltenders from everybody else as the best in the world.

Click here for full show notes: https://goaliehacks.com/ghp-041-peter-deboer/

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In this week’s episode I’m joined by another active professional goaltender, Peyton Jones from the Colorado Eagles in the AHL.We dive deeper into the AAA Hockey and Prep Hockey – the higher quality of the two and the greater exposure form. Overcoming that obstacle and drills or ideas that helped break that barrier. Secret ingredient to gaining success and winning accolades as a freshman. Anchor technique to stay focused and eliminate emotions and nervousness. Mental and Physical preparations to get to Pro Hockey. Drills or exercises to follow during the week to have success come gametime.

Click here for full show notes: https://goaliehacks.com/ghp-040-peyton-jones/

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In this week’s episode I’m joined by a leader in the online goalie community, none other than Kevin Delamarter with KD Goaltending.We dive deeper into the hardest part transitioning from minor hockey to college hockey. Characteristic in people who are successful in making the transition. Advice to younger self to garner more success. Foot position, Projection of hands, T pushes, Back position – prominence of each. Two hacks that have helped goaltenders stay ahead of competition and gain success.

Click here for full show notes: https://goaliehacks.com/ghp-039-the-fundamentals-of-goaltending-w-kevin-delamarter-from-kd-goaltending/

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In this week’s episode I’m joined by another active professional goaltender, current ECHL starter, and former NCAA division national champion, Cam Johnson.We dive into important skill to be developed at a young age while playing minor hockey. Managing stress and staying focused before and during the game. Greatest difficulty for goaltenders transitioning to NHL. Break down the misconception among young goaltenders, parents, and coaches at the NHL level. Dive into the routine on dealing with the game and score post game and. Biggest adversity faced in career and overcoming it.

Click here for full show notes: https://goaliehacks.com/ghp-038-cam-johnson/

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In this week’s episode I’m joined by the co founder of the Quik Anchor Pegs and the X Tracker, and owner and founder of Finn Goalie Training , Jack Hartigan.

We dive into his personal coaching philosophy, and the major pillars he typically focuses on with his goalies. We break down the hardest areas for goalies trying to transition to pro hockey, and break down skills and drills to help prepare you for those challenges. We discuss the differences in goaltending culture between Europe and North America. We have an interesting rapid fire segment with some hot take goaltending topics I think you'll all enjoy. And lastly we dive into the products he's helped develop, the story behind them, and the work he's put into numerous goaltending companies now.

Click here for full show notes: https://goaliehacks.com/ghp-037-jack-hartigan/

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In this week’s episode I’m joined by one of the most talented Swedish goaltenders of our generation, currently starting for the Henderson Silver Knights of the AHL in the Vegas Knights organization, Oscar Dansk.

We discuss the difference in playing and coaching hockey in Sweden and North America. Break down the difficulty making the transition from junior hockey in Sweden to the OHL in Canada. Most important skill that goalies should start developing that will aid in making the shift to pro hockey. Skills to develop to make it to NHL. Biggest take away from IIHF play and how that helped in the international level. Two biggest hacks for an on Ice drill and off ice drill to get an edge over everyone else and stay ahead.

Click here for full show notes: https://goaliehacks.com/ghp-036-oscar-dansk/

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In this week’s episode I’m joined today by another guest at the NHL level, the head athletic therapist for the Ottawa Senators, Domenic Nicoletta.

We discuss the areas where goaltenders are susceptible to injury. Bust the misconception among amateur goaltenders and athletes pertaining to injury prevention. Routines that are to be included to ensure the right muscle activation. Recovery routines that are implemented for goaltenders. Best way for young goaltenders to manage their joint health to have long careers and we dive deep into Nutritional support provided to players and goaltenders before the game.

Click here for full show notes: https://goaliehacks.com/ghp-035-how-to-preserve-your-body-like-a-pro-w-domenic-nicoletta-from-the-ottawa-senators/

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In this week’s episode I’m joined by one of the most well known Goalie Coaches in New Jersey, George Bosak.

We discuss about the hardest part for goalies transitioning to college level and avoiding that pitfall. Advice to goalies who are looking to transition to d1 level. Discuss in detail the hardest part for goalies transitioning from club or prep hockey to junior tier 2 level. Tips to get noticed by scouts and coaches and shed light on the recruiting process and how it works for those looking to make the jump.

Click here for full show notes: https://goaliehacks.com/ghp-034-how-to-transition-from-junior-college-pro-w-george-bosak/

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Today on the show we have our Questions and Answers Segment

Question 1:
How To Be An Effective Leader When Your Team Is Getting Hemmed In Their Zone?

Question 2:
How To Overcome Adversity & Deal With Toxic Goalie Relationships

Question 3:
What Are The Best Ways To Train Away From The Rink To Improve?

Question 4:
What Is The Biggest Adversity I've Ever Faced Throughout My Career & How Did I Get Over It?
What Was The Best Bounce I Ever Had In My Career, & How Did I Run With It?

Click here for full show notes: https://goaliehacks.com/ghp-033-the-obstacle-is-the-way-qa-segment/

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In this week's episode I'm joined by Dave Chevrier, Founder of the North American Screaming Eagles.

In this episode Dave and I go down memory lane and discuss how we first met, and the inaugural North American Screaming Eagles spring team including Alex Iaffalo, Mark Scheifele, Stuart Percy, myself, Jake Wood, Zach Mitchell, Eric Chevrier, Sean McGovern and the list goes on.

We chat about how Chevy came upon the idea of preparatory schools, the amazing opportunity of playing at prep schools in New England, and Chevy's first exposure to Cushing Academy.

We dive into the importance of playing in summer hockey showcases and combines locally in the regions you want to play in, how it can help you get significantly more exposure, and how exactly Chevy's tours and showcases have helped provide me more exposure in my journey that led to me going to Avon Old Farms and the University of Vermont.

And finally we break down the importance of working with people that have been down the prep road to find the right fit to increase your odds of success dramatically. Chevy's work specifically helping kids find the right situation and schools they're more likely to get admitted to, play more and find the right goalie situation, and lock up significantly more financial aid for them and their families.

Click here for full show notes: https://goaliehacks.com/ghp-032-why-prep-school-is-an-opportunity-of-a-lifetime-w-dave-chevrier/

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In this week's episode I'm joined by Dr. Jocelyn Faubert who is the Creator and Founder of the Neurotracker System.

We discuss his success being one of the leading neuroscientists and psychophysicists in the entire world. What the major differences are in neuroscience pertaining to athletic performance. We dive deep into different types of focus, and what exactly is going on in the brain when we are focused vs not focused. The science on what happens in the brain when we are under mental and physical duress on the field. We discuss the importance of good sleep before competition and how exactly that effects our performance. How Dr. Faubert built and developed the Neurotracker system, how it addresses issues around several concepts related to visual and cognitive processing, and how exactly we can make those faster and more efficient to improve performance significantly.

Click here for full show notes: https://goaliehacks.com/ghp-031-the-secrets-behind-visual-cognitive-perception-w-neurotracker-founder-creator-dr-jocelyn-faubert/

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In this week's episode I'm joined by Brad Thiessen from the Cleveland Monsters.

We discuss the biggest adjustment goalies need to make to dominate juniors and move to the next level. His best piece of advice to kids to excel at college level and be ready for the challenges that lie ahead of them. What he does mentally and physically before games and during practice to prepare him. His secret behind being able to play over 300+ AHL games, win a championship, and maintain a job and consistency. How he overcomes game time anxiety and stays focused on the game. And his advice to all the underdogs who feel they're getting overlooked and aren’t getting the attention they deserve.

Click here for full show notes: https://goaliehacks.com/ghp-030-how-to-take-advantage-of-opportunity-w-brad-thiessen/

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In this week's episode I'm joined by Justin Cardinal from Evolution Goaltending.

We discuss the three things that gets goaltenders to the next level. Secret behind goalie’s and team’s success in the playoffs. Discuss on what makes Chad Johnson a solid NHL calibre goalie. Biggest difference between amateur and NHL goaltenders. Secret behind Adin Hill competing at the NHL as a young guy. Biggest hack that has a dramatically positive impact on goaltenders.

Click here for full show notes: https://goaliehacks.com/ghp-029-what-separate-the-elite-from-the-great-w-justin-cardinal-from-evolution-goaltending/

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In this week's episode I'm joined by Arthur Leibowitz from Hand Eye Coaches.

We discuss the approach of creating ‘Hand Eye Coaches’ and the overall mission of the channel. Evolution of vision training and the reason behind the path it has taken. Three favorite and recommended hand eye drills. Discuss that one hack to improve vision and cognitive speed for goalies in hockey. Impact of VR on software and the industry. Discuss on what people can start doing at home to create more hand eye exercises and drills to enhance their performance. Detail the different mechanisms and skills that are associated with tracking like peripheral awareness, contrast sensitivity, depth etc.

Click here for full show notes: https://goaliehacks.com/ghp-028-the-power-of-calming-your-mind-w-arthur-leibowitz-from-hand-eye-coaches/

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In this week’s episode I’m joined by Zach Fucale from Living Sisu.

We discuss how to approach training camp and tryouts, and the most important thing to focus on to make a good first impression with your coaches. Advice on how to accept failure sometimes, and how to turn the page and look toward the next opportunity. Powering through COVID, and how to keep your motivation high during these testing times. How to get off to a successful and positive start at the beginning of a season. His most recommended nutrition and supplement hacks he's developed over the years. The lifestyle of a pro hockey player, and the physical and mental requirements of the job. And finally the motivating story behind his new brand Living Sisu.

Click here for full show notes: https://goaliehacks.com/ghp-027-starting-the-year-off-right-lifestyle-design-w-zach-fucale/

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In this week's episode I'm joined by Neil Conway from Easy Crease

We chat about the difference between playing for U17 and U18 and the US national program. Best course of action to get more exposure to the junior teams and get under their radar. We dive deep into difference between OHL and USHL and the better choice between the two. We reveal the biggest difference between goaltenders who are able to win championships and the guy who falls short of the goal. We discuss the hardest part of transitioning from college to pro hockey. We focus on approach to playoffs and final games and overcoming anxiety when the stakes are high.

Click here for full show notes: https://goaliehacks.com/ghp-026-going-the-canadian-college-route-w-neil-conway-from-easy-crease/

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In this week's episode I'm joined by Matt Caldaroni from Mind-Body Fusion

We chat about the difference between traditional sports psychology and resiliency focused mental performance development. The mystery behind the idea of perfection and the typical misconception among young athletes. We dive deep into the biggest area where young athletes falter while striving to achieve high levels of mental performance and resilience. We reveal the road to becoming an elite athlete, and the secret behind overcoming failure and the fear to achieve domination. We discuss the approach of being process oriented and overcoming goal overload. We focus on the impact of alter egos on an athlete's game; the details of Mind-Body Fusion's mental resilience test and how it aids in building awareness around resiliency and emotional intelligence.

Click here for full show notes: https://goaliehacks.com/ghp-025-the-power-of-developing-resilience-w-matt-caldaroni-from-mind-body-fusion/

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In this week's episode I'm joined by Veteran John Lindsey from Vector Ball

We chat about his long tenure in the military, and what exactly US military and special forces training looks like. His biggest takeaways from the military that apply to high performance athletics, and some of the similarities between working in special forces and high performance sports. We dive deep into his experience as a youth sports coach, coaching kids, and the story of Vectorball - it's mission and purpose. And we discuss the advantages Athletes on the playing field can experience by doing cognitive speed and reaction supplementary training.

Click here for full show notes: https://goaliehacks.com/ghp-024-how-to-get-comfortable-with-being-uncomfortable-w-20-year-special-forces-veteran-john-lindsey-from-vectorball/

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In today's episode I'm joined by the Goalie Gear Nerd to discuss the State of Goalie Gear in 2020.

We chat about why exactly Lefevre and CCM went their separate ways, and the likely root cause of it. We dive deep into some of the hottest gear items of the new year including full break downs of the new CCM Axis series, Bauer Ultrasonic's, Lefevre's, Warrior's, Brian's and Vaughn's. We disassemble the "made in China" myth, and why exactly it doesn't mean worse production quality. Why each goalie's playing style should determine what brand they wear. And we discuss some of his favorite gear items of the year from head to toe, and the biggest gear hack available for goalies today.

Click here for full show notes: https://goaliehacks.com/ghp-023-the-state-of-goalie-gear-in-2020-w-the-goalie-gear-nerd/

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In today's episode I'm joined by Olivier Gervas from one of the biggest goaltending schools in Canada - Paramount Hockey

We dive into the main pillars of his coaching philosophy, and what that hardest part about transitioning to major junior hockey is. How learning to have fun can change the outcome of your career, and bring out the best version of you. What exactly makes Marc-Andre Fleury so good, and why he excels so much with his compete level. The pro and cons of a neutral versus wide stance, how to frame the net properly, and Gervais' time working with Jean-Sebastian Giguere's son. His new brand Living Sisu, what it means, and why everyone needs to embrace this mental toughness mentality. Full Show Notes Here: https://goaliehacks.com/ghp-022-w-olivier-gervais-from-paramount-hockey/

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In today’s episode I’m joined by Brett Schaffer from the Back-To-Back SPHL Champs Huntsville Havoc

We chat about what minor pro hockey in North America is like, and what coaches are looking for in the recruiting process. We discuss his team’s Championship run, the key to consistency, and what it takes to develop a championship mentality. And we dive deep into why kids should play multiple sports, why it’s imperative to avoid the perfectionist complex, and the significance of being able to turn the page quickly.

Full show notes available here: https://goaliehacks.com/ghp-021-the-minor-pro-hockey-grind-w-brett-schaffer-from-the-back-to-back-sphl-champs-hunstville-havoc/

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In today's episode I'm joined by the Associate Head Coach of the Umass Amherst Men's Ice Hockey Program Jared DeMichiel

We talk about what the hardest part about transitioning to the USHL from prep hockey was, and how kids can get exposure to more NCAA colleges. We dive deep into his league championships and accolades at RIT, and the one thing he wishes he could change if he could go back before he went pro. And we discuss the biggest skill young goaltenders can work on that will transition well to d1 college hockey.

Full show notes available here: https://goaliehacks.com/ghp-020-how-to-find-your-way-w-umass-amherst-associate-head-coach-jared-demichiel

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In today's episode I'm joined by an NHL Strength & Conditioning coach veteran from the Ottawa Senators, Chris Schwarz. Chris has been coaching at the NHL level for over 10 years now working with guys such as Craig Anderson, Rick DiPietro, Anders Nilsson, and Andrew Hammond. We dive into several misconceptions among amateur goaltenders relating to body type, body composition, developing athleticism and athletic intelligence. The difference between goalies and players regarding on and off ice load management. Where the biggest shift has taken place in high performance training the last several years. Why and how eccentric training can help you avoid injury, and how to quickly activate the parasympathetic nervous system to start your rest period. Full show notes here: https://goaliehacks.com/ghp-019-goalies-vs-the-world-w-chris-schwarz-from-the-ottawa-senators/

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In today's episode I'm joined by one of the most stand out goaltenders in division 1 college hockey in the last 3 years, previously an All-American and Hobey Baker finalist, and this year's Ivy League Player of The Year, Matt Galajda. Matt dives into what exactly helped him transition so well from Prep, to Juniors , and then Division 1 college hockey. How exactly he's built so much self belief over his career, and the anchor techniques he uses in the biggest games of the season to overcome fear and anxiety. And also talks about the biggest misconception among young goaltenders looking to win those same awards, and how exactly he finds ways to win games night in and night out. Full show notes available here: https://goaliehacks.com/ghp-018-the-key-to-consistency-w-all-american-hobey-baker-finalist-matt-galajda/

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In this episode I have the privilege of being joined by one of the leading sport scientists in the country, currently the Director of Player Performance for the Detroit Lions in the NFL, Mark Stephenson. We dive into why VO2 max is so important, and how it can dramatically impact your ability to focus and concentrate. What the pros understand about recovery that amateur athletes don't. His work monitoring and testing the Navy Seals and Police SWAT units. And why exactly he believes that training and recovering smarter not harder is the path to becoming an elite athlete. Full show notes available here: https://goaliehacks.com/ghp-017-recover-smarter-so-you-can-train-harder-w-mark-stephenson-from-the-detroit-lions/

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In this episode I sit down with an old friend and mentor of mine, one of the most grizzled professional goaltending veterans I know, Mike Ouzas. Now having played over 500+ pro games, we sit down and chat about his unique experience playing junior hockey in Finland at 16 years old. What it takes to not just play but excel at the major junior OHL level. The systems he used in the biggest games of his career to help him win 2 championships with the University of New Brunswick. What it takes to be a real pro, and the most important characteristic young goaltenders should focus on that will translate well to pro hockey. Full show notes here: https://goaliehacks.com/ghp-016-what-it-takes-to-be-a-pro-w-mike-ouzas/

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In this episode I have the honor of being joined by one of college hockey's best, and one of the best ECAC coaches ever, Associate Head Coach of Cornell University Ben Syer. Coach Syer and I dive deep into the importance of focusing on your development vs just trying to get that jacket at the next level. How prolonging your career, taking risks, and embracing the journey can work in your favor. What exactly Division 1 coaches are looking for when they're evaluating goaltenders, and how to get exposure and build relationships. And we dive deep into some of the best goalies to ever go through Cornell, and what separated them as champions from everyone else. Full show notes available here: https://goaliehacks.com/cornell-university-3-time-ecac-division-1-champs-w-coach-ben-syer/

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In this episode I sit down with one of the best goalies to ever play college hockey, and easily the best undersized goalie of our generation, Jeff Lerg. We discuss what exactly helped him not only survive but thrive in the USHL and NCAA Division 1 hockey to propel him to be one of the nation's best. We break down the keys of his success over the years, and what helped him find consistency and chase a winning attitude every day he stepped on the ice. And we dive deeper into what it takes to play pro hockey, the biggest challenges that he faced and why size doesn't matter. Full show notes available here: https://goaliehacks.com/ghp-014-why-size-doesnt-matter-w-jeff-lerg/

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In this episode I reveal my personal recruiting system that I've developed over the last 10+ years that's helped me get an opportunity to play at the highest levels in hockey. I talk about the biggest mistakes kids make in the recruiting process when trying to get to the next level. I break down the bubble theory, how I've both benefited and been a victim of it, and how to utilize it to your advantage to create worth for yourself as a goaltender. And I dive deep into what a good fit looks like, and the system I use to create and identify those opportunities to significantly increase your odds of moving up to the next level. Full show notes here: https://goaliehacks.com/ghp-013-recruiting-season-the-bubble-theory/

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In this episode I sit down to catch up with my old Associate Head Coach from UVM, recruiting master mind Kyle Wallack. We chat about how we met, and how exactly I came across Vermont's radar. What the main characteristics Division 1 and USHL coaches are looking for in goaltenders to transition well to the next level. How to put yourself in the right place, at the right time, with the right people. And dive deep into the best practices around recruiting, and how to do your own due diligence to get your name out there. Full show notes available here: https://goaliehacks.com/ghp-012-going-the-college-route-w-kyle-wallack/

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In this episode I chat with one of the biggest upcoming goalie coaches in Canada, Matt Smith. We talk about his work with World Junior Gold Medalist Nico Daws, and his story going from unnoticed to #1 on the NA NHL central scouting list. What was going through Matt’s head during OHL draft day when he drafted Nico Daws, and what coaches at the major junior level look for in goaltenders. Several technical topics including how to reprogram the subconscious mind through repetition, and how changing the plain of your eyes can effect your tracking. Lastly how to self-evaluate properly on individual goals and your season, and how to plan for next year to set yourself up for success. Check out the full show notes here: https://goaliehacks.com/ghp-011-what-it-takes-to-win-a-gold-medal-w-matt-smith/

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In this episode I chat with arguably the best goalie to ever play indoor box lacrosse, hall of famer Dallas Eliuk. Hailed as the Dominik Hasek of Lacrosse for his controlled chaos style, and his incredible ability to read shooters. Dallas is easily one of the most decorated goalies in Canadian history. He talks about the advantages of playing on lousy teams growing up, and how it taught him to find ways to win. Where goaltenders go wrong in big games, how to avoid distractions, and how to have a short memory. The importance of breaking the game down into digestible bites, and embracing the one shot at a time mentality. Check out the full show notes here: https://goaliehacks.com/ghp-010-hall-of-fame-material-w-dallas-eliuk/

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In this episode I chat with one of the leading mental performance coaches in the entire world, Brian Cain. Sought after for his electric and high energy personality, Cainer’s resume helping athlete’s achieve some of the biggest accolades and championships in sport goes on and on. We talk about the most elite athletes he's worked with, and the challenges they needed to overcome. The 10 pillars of mental performance mastery, how to deliberately train your focus, and how to practice being in the moment. Developing purpose, a mission, and utilizing the power of time to reach your long term goals. Check out the full show notes here: https://goaliehacks.com/ghp-009-dialing-it-in-w-brian-cain

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In this episode I chat with one of the biggest names in goaltending over the last decade, Eli Wilson. Today we chatted about how Canadian goaltenders stack up on the global stage. Common distractions young goaltenders face, how they can effect you, and how to overcome them. His long term relationship with Carey Price, what they’ve worked on over the years, and what exactly separates him from everyone else as one of the most elite goalies in the world. Check out the full show notes here:https://goaliehacks.com/ghp-008-nhl-goalie-coach-eli-wilson/

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In this episode I chat with Veteran NHL goalie coach Andrew Allen about his story leading up to Vermont, his time winning an ECHL Kelly Cup Championship, and his decade long journey coaching at the next level. We chat a bit about major junior route vs college, the grind of pro hockey and what young goalies should be focusing on trying to make their way up the rankings. We discuss how to deal with uncertainty and overcome any doubt you might have in your career. And his decade long coaching journey working with the Japanese National team, an NCAA D1 school, and then in the AHL and the NHL with some of the most elite goaltender's in the world. Check out the full show notes here:https://goaliehacks.com/ghp-007-veteran-nhl-goalie-coach-andrew-allen/

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In this episode I chat with Dr. Leonard Zaichkowsky about his decades long research into sports psychology, and current work with the Pittsburgh Penguins & Golden State Warriors. We talked about why he claims there’s no such thing as innate talent. What the specific differences are between the best and amateurs, and how to train those qualities deliberately. Doc also gives us an inside look into some of the most elite minds in the sports world that he’s worked with over the years, and reveals how they’re different from everyone else. Check out the full show notes here: https://goaliehacks.com/ghp-006-the-playmakers-advantage-w-dr-leonard-zaichkowsky/

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In this episode I chat with Zach about the biggest games of his career, and how he managed to overcome those challenges. We talk about the importance of developing systems around your game, and how to use them to your advantage. His journey to pro hockey, what it takes to play at the next level, and the whole inside scoop on what it takes to be a world-class winning elite goaltender.https://goaliehacks.com/ghp-005-the-art-of-winning-w-zach-fucale/

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In this episode I chat with Maria about the importance of hip mobility, and several free resources she offers around that. How to best utilize plyometric, eccentric, and isometric training to our advantage. What a proper in-season training regimen looks like, and how to warm up the most effectively before exercise. Check out the full show notes here: https://goaliehacks.com/ghp-004-maria-mountain-from-goalie-training-pro/

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In this episode I sit down with Justin Goldman from one of the biggest brands in goaltending, The Goalie Guild. We talk about what separates elite and amateur goaltenders, the skills and character goaltenders need to develop to prepare themselves for pro hockey, and the common ongoing challenges and battles goaltenders face throughout their careers and how to overcome them. Check out the full show notes here: https://goaliehacks.com/ghp-003-justin-goldman-w-the-goalie-guild/

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In this episode I sit down with the publisher and editor of the IQ Goalie e-magazine Brandon Thibeau. We talk about the scientific shift on the horizon, where goalies can get the biggest edge, and several items taken from the e-digest we dive deeper into. Check out the full show notes here: https://goaliehacks.com/ghp-002-iq-goalie-author-and-editor-brandon-thibeau/

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In the inaugural episode of the Goalie Hacks Podcast, host Mike Santaguida talks about the mission of Goalie Hacks, what the brand stands for; Mike's career, and his long journey to pro hockey and beyond. Podcast show notes available here: https://goaliehacks.com/what-is-goalie-hacks-and-who-is-mike-santaguida/

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