MTB Fitness - Mountain Biking Podcast: Recent Episodes
MTB Fitness
The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!
Today I sit down with successful fitness YouTuber, Mark Lewis
Watch his channel here : https://www.youtube.com/@MarkLewisfitness
In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!
In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!
We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping.
Learn all about Snakeskin here : https://www.snakeskinwrapping.com/
In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more!
Learn all about the MTB Fit app here : http://mtb.fitness
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!
Learn all about MTB Fitness at http://mtb.fitness
In this episode I chat to Luke, from Shark eBikes!
Learn all about Shark here : https://www.sharkebikes.com/
I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!
In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!
Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/
In this episode I chat to Richard Hornsey.
Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK.
As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!
Check out the gym here : https://graftgyms.com
Check out his CrossFit events here : https://www.bfmg.co.uk
Follow Richard on Instagram here : https://instagram.com/hornsey59
As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them.
In this episode I go deep on how to lose weight for mountain biking!
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
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In this episode I go deep on how to get and stay motivated!
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtb.fitness
Daily emails : http://mtb.fitness/pages/email-signup
In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood!
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
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In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here :
https://www.facebook.com/LEJOGCC21/
To learn more about MTB Fitness :
Website : http://mtb.fitness/
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here :
https://www.facebook.com/LEJOGCC21/ https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pageUrl=1
To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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In this episode I discuss how to maximise your recovery so you can ride well and train well!
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Website : http://mtb.fitness/
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest!
To learn about Craig and Team Bootcamp :
Team Bootcamp : https://team-bootcamp.com Craig's Youtube : https://www.youtube.com/channel/UCiRI_8UkNOHtzNmgeEmiF5g
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The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast!
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In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode!
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In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode!
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In this episode I chat to the Youtube star Paul the Punter!
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons more
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To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity!
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To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy
Check out the Fox website here - https://www.ridefox.com/
Check out the Dialed series here - https://www.youtube.com/user/foxracingshox1
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To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe.
Check out Matt's website here - https://www.prolinemtbcoaching.com
Check out the riding holiday here - https://www.ridesouthernspain.com
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To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Daily emails : http://mtb.fitness/pages/email-signup
In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening!
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To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!
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To learn more about MTB Fitness :
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In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.
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To learn more about MTB Fitness :
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In this episode I go through some of your Mountain Biking questions! I answer :
- A review of my new bike
- How do you keep to a nutritional programme and know what to eat when?
- How long should it take to recover from a big ride or weights sesh? And how can you make this better?
- Any advice on where to go to maintain/retune my mountain bike myself?
- What’s the best protein drink if you have a lactose intolerance?
- How to get back into training after your training partner has left the country?
- How do you get to be able to deadlift 1.5 times your bodyweight?
- Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
- How to create a routine in a routine less life?
- How to train and ride around a shift pattern, 4 on and 4 off for example
- What is the difference between motivation and discipline?
- I’m doing things right but not seeing it on the scales, what should I do?
- I really struggle at the start of a ride, how do I improve this?
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To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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In this episode I have a chat with my best mate and fellow trainer, Ozzy.
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In this episode I give 7 tips that all mountain bikers can use to improve their riding!
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In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace!
Follow Claudio here :
https://www.instagram.com/claudiocaluori/
velosolutions.com
https://www.instagram.com/pumpforpeace/
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In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking!
Follow Ben here :
https://bencoomber.com/podcast
https://awesomesupplements.co.uk https://www.instagram.com/bencoomber/
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To learn more about MTB Fitness :
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In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK!
Donate here : http://24hourbikeride.com
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To learn more about MTB Fitness :
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Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her!
Follow her here :
https://www.instagram.com/anniiesoderberg/
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To learn more about MTB Fitness :
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Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson!
Follow her here :
https://www.facebook.com/MayaAtkinson29/
https://www.instagram.com/maya_atkinson29/
Donate to Maya’s race season here :
https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/
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To learn more about MTB Fitness :
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Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them!
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To learn more about MTB Fitness :
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Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and train
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To learn more about MTB Fitness :
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Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward!
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To learn more about MTB Fitness :
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In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! If you want to be fitter on the mountain bike, then check this episode out!
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To learn more about MTB Fitness :
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Today I’m speaking with Col Williams for a 2nd time. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange.
Col has some fascinating stories and insights!
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Fli Distribution and the brands they have :
http://www.flidistribution.co.uk
https://www.facebook.com/FLiDistributionLtd/
To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Daily emails : http://mtb.fitness/pages/email-signup
In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them!
Please subscribe and leave a review
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Daily emails : http://mtb.fitness/pages/email-signup
Hey Podcast! Today I’m speaking to Kate Weatherley. Kate started out mountain biking racing downhill in the men’s league. When she transitioned to a woman, she moved over into the women’s league and is now 2018 and 19 NZ Elite DH National Champion. There has naturally been a lot of controversy surrounding Kate moving over to the women’s league. I think it’s going to be fascinating today not only hearing Kate’s perspective, but also diving into the mental strength and self belief it must take to stand strong under what must be tough circumstances
If you get chance, please leave a review and don't forget to subscribe!
Follow Kate's story :
http://instagram.com/kateweatherlymtb
To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Hey Podcast. I’ve got something a little different for you today! Jamie Ironmonger’s mission is to get the word about mental health awareness out there, particularly in the emergency services. Like us, he’s a fellow mountain biker.
Jamie used to be an armed police officer. His personal stresses were brought on by work related stress, a broken marriage, losing friends and colleagues to suicide and the after effects of a freak accident. The drip, drip, drip of mental stress eventually culminated him in stepping down from armed response and joining the MOD Police. A decision partly due to the fact he was overwhelmed of the stigmatism that speaking up about his mental state, stresses worries could have had.
Jamie is now raising money for MIND charity and in 2 weeks time will be attempting to reach the summit of Everest - the highest point in the world and an achievement only around 4000 people in the world have ever achieved since Sir Edmund Hillary did it for the first time in 1953. The highest point is 8848 metres - or the cruising altitude of a passenger jet! It has claimed the lives of 293 people attempting to summit since 1953, an average of 4 per year. As of today he’s raised £5,721 let’s get the number up!
If you get chance, please leave a review and don't forget to subscribe!
Follow Jamie's story and donate :
https://www.facebook.com/mindeverestexpedition
https://www.justgiving.com/fundraising/mind-everest-expedition
To learn more about MTB Fitness :
Website : http://mtb.fitness/
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Hey Podcast! Today I’m speaking to Guy Kesteven. I used to read mountain bike magazines as a teenager and would read reviews from Guy all the time, so it’s really cool having him on the podcast today! Guy has been in the industry since 1989 and has been a pro bike tester for U.K. magazines like MBUK since 1997. That means he’s ridden and reviewed literally thousands of bikes and components! He also now has his YouTube channel - Guy Kes TV where he reviews bikes on video, he’s head of bike for the Yorkshire Cycle Expo and he’s the author of the book 1001 bicycles to dream of riding.
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Guy :
http://instagram.com/guykestv
https://www.youtube.com/channel/UCDBWPUVXxNACkoQrN64bk9w
https://www.cycleexpo.co.uk
To learn more about MTB Fitness :
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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In this episode of the MTB Fitness - Mountain Biking Podcast, I talk about all things recovery. The brain dump with Matt episodes are just me rattling on with a Mic. I hope you enjoy it and get some value from it!
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Hey Podcast! I’m here today with Phil Quirk! Phil co-owns a business called Pro-Noctis, an award winning human performance specialist company. Phil is a Human Performance Coach working with a wide range of people, from business men to Polar Explorers and from Fast Jet Pilots to Olympic Athletes like Ed Clancy. He has a fascination with human performance and I’m really looking forward to learning more today.
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Pro-Noctis :
https://www.facebook.com/ProNoctis/ https://www.instagram.com/pronoctis/ http://pro-noctis.com
To learn more about MTB Fitness :
Website : http://mtb.fitness/
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Hey Podcast! Today I’m talking to Chris Kilmurray. Chris owns a company called Point1Athletic. He’s a coach to mountain bike racing athletes and has trained or is currently training racers like Tahnee and Kaos Seagrave, Greg Callaghan and loads more. Perfect to improve your mountain biking!
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Chris :
https://www.facebook.com/Point1athletic/
https://www.instagram.com/point1athletic/
http://point1athletic.com
To learn more about MTB Fitness :
Website : http://mtb.fitness/
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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In this new series, Brain Dump with Matt, I spend time talking to the mic on my own about all sorts of topics to improve your fitness on the mountain bike! When it comes to mountain biking, there are TONS of things you can do to improve and I really want to go deep into those things. I hope you enjoy it!
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To learn more about MTB Fitness :
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Today I’m speaking to Scott Pearson. Scott owns a strength and conditioning business called fast, fit, strong that focused on working with elite level cyclists. He’s worked with world class athletes, including Olympians! Most notably for us mountain bikers - he worked with the Olympic and Paralympic cycling team at the Rio Olympics! This episode is PACKED with helpful tips to improve your mountain biking
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Scott :
https://www.facebook.com/FastFitStrong/ https://www.instagram.com/cycle.strength.coach/ https://fastfitstrong.com
To learn more about MTB Fitness :
Website : http://mtb.fitness/
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Today I’m chatting to Lloyd Hopes. In 2010 Lloyd was diagnosed with Ulcerative Colitis. He had 3 big operations to remove his bowel, had a colostomy bag for 18 months and then had a pouch installed inside. The whole episode got him determined to get fitter, healthier and stronger. He took to exercise and has now completed tons of events - including an Ironman and the Bob Brown Cornish Coastal Path, race - which runs 296 miles over 9 days! Lloyd also sadly lost his sister and nephew in a car crash last July - he’s used exercise to help him get throw it and has now entered the Trans Madeira in June.
If you get chance, please leave a review and don't forget to subscribe!
Follow Lloyd :
Instagram : http://instagram.com/hopesy87
To learn more about MTB Fitness :
Website : http://mtb.fitness/
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things training for mountain biking, what it's like to ride and train with Rachel Atherton and tons more. He works with pro athletes and has authored his new book - the strength and conditioning bible. Perfect for us Mountain Bikers!
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Nick :
Facebook : https://www.facebook.com/Nick-Grantham/
Instagram : https://instagram.com/zer0226
Website : http://nickgrantham.com
To learn more about MTB Fitness :
Website : http://mtb.fitness/
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Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Today's guest is Alan Milway. Alan works with pro mountain bike and motorcross athletes. He's worked with mountain biking legends Atherton Racing, Brendan Fairclough, Madison Saracen Racing and tons more. Enjoy!
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Alan :
Facebook : https://www.facebook.com/alanmilwaycoach/
Instagram : https://www.instagram.com/alanmilway/
Website : http://mxfitness.co.uk
To learn more about MTB Fitness :
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Today's guest has an amazing story we can HUGELY apply to mountain biking! He went from successful Royal Marine, to ending up in Jail for attempted murder, to becoming a successful entrepreneur and completing some of the worlds toughest events. This is an epic episode! Craig is seriously inspiring to us mountain bikers.
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Craig :
Instagram: http://instagram.com/bootcamp_craig/
Website : http://team-bootcamp.com/
Book : https://www.amazon.co.uk/Running-Light-Psychological-Preparation-Toughest/dp/1788085442/ref=sr_1_5?ie=UTF8&qid=1549218377&sr=8-5&keywords=craig+williams
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
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Daily emails : http://mtb.fitness/pages/email-signup
Today I’m speaking with Milo Mackin! Milo is number 7 on this years series of the channel 4 programme SAS Who Dares Wins. In this episode we talk about turning the negative energy of losing a loved one into positive action. How to use the grit and determination needed for the programme to improve your mountain biking and a whole ton more!
This is a great episode.
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Milo by following him on Instagram :
http://instagram.com/milo.mackin
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
Today I’m speaking with Elliott Heap. Elliott is the U21 EWS World Champion and also has a mountain bike skills coaching business he runs with his brother!
This is a good one!
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Elliott and Ride MTB Coaching
https://www.facebook.com/elliottheapmtb/
https://www.facebook.com/ridemtbcoaching/
https://ridemtbcoaching.co.uk
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
Today I’m speaking with Col Williams. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange.
Col has some fascinating stories and insights!
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Fli Distribution and the brands they have :
http://www.flidistribution.co.uk
https://www.facebook.com/FLiDistributionLtd/
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
In this episode I’m on the phone with Ric Moylan. Ric works closely with world class athletes, CEOs and the armed forces using his widely regarded Moylan Advanced Performance Principles. He’s been in the industry for over 20 years and worked with world class boxers such as Ricky Hatton, Tony Bellew and currently with Scott Quigg.
Ric also works with personal trainers and fitness professionals through his mentoring programme.
He’s been featured on the BBC and ITV and also in magazines such as Men’s Fitness.
As well as this he also runs charity boxing nights, where your average Joe will train for 6 weeks before getting in the ring in front of hundreds of people. In the last couple of years those charity events have raised an amazing £100,000! I hope you love it.
If you get chance, please leave a review and don't forget to subscribe!
Find out more about Ric :
To learn more about Ric head to :
https://www.facebook.com/ricmoylanperformancementor/ https://www.ricmoylan.co.uk
https://www.charityboxingnights.co.uk
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
In this episode I chat to Pro World Cup Downhiller, Jack Reading. Jack's been mountain biking for years after starting as a footballer and has competed, and continues to compete, at the highest levels. We chat about everything from what he eats day-day, to what it's like to sit at the top of a downhill track with the whole world watching, to what your everyday mountain biker like me and you can do to improve their riding.
I hope you love it.
If you get chance, please leave a review ❤️
Find out more about Jack :
To checkout Jamie's social media accounts head to :
https://www.facebook.com/jackreadingdhr/ https://www.instagram.com/jack__redo/
To learn more about MTB Fitness :
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
A short introduction to the MTB Fitness Podcast. In this episode I chat about MTB Fitness and how we help mountain bikers all over the world. I discuss why I started the MTB Fitness Podcast, what's going to come over the coming weeks and how it will benefit your mountain biking! Enjoy!
Links
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup
In this episode, I chat to Jamie Edwards of Trained Brain. Jamie worked closely with the Atherton's for 8 years. He's a mindset coach working with pro footballers, rugby players, PGA Golf Pro's, World Rally Championship Racers and tons more.
We go into detail into the mental side of mountain biking, both on and off the trails. I really hope you enjoy it!
Jamie Edwards
To checkout Jamie's website head over to the link below!
https://www.trainedbrain.academy/offers/vJiG3fS9?coupon_code=PODCAST
MTB Fitness Links
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup