Nutritious & Delicious: Recent Episodes
Bethany Gettis
Nutritious & Delicious mission is to help you become the best parent you can be. We support busy parents all over the world to learn time management while taking care of your nutritional, physical and mental health. When we empower your potential, we help your whole family to thrive for years to come.
A healthy family starts with a healthy parent. www.ndelish.com
Podcast Brought to You by Nutritious & Delicious
www.ndelish.com
In this episode, your host Bethany, a Certified HolisticNutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth.
Together, Bethany and Stephen explore how to navigate the physical changes during pregnancy and postpartum, offering practical advice on how to safely work out, maintain fitness, and ensure a smooth recovery after childbirth.
Key Takeaways:
-
Understand how the relaxin hormone increases flexibilityand impacts joint stability during pregnancy.
-
Safe exercises and modifications to help pregnant women stay active and avoid injury.
-
Key strategies for returning to fitness postpartum andspeeding up recovery.
-
Common postpartum workout mistakes and the importance of proper technique to prevent injuries and promote wellness.
If you're pregnant or recently had a baby, this episodeoffers expert advice on how to stay active and healthy while safeguarding your body through these important life stages.
More About Stephen Strumos:
Website: www.strumosfitness.com
Instagram: @coachstrumos https://www.instagram.com/coachstrumos/
Facebook: https://www.facebook.com/stephen.strumos
LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/
Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.
Book a 1-hour consultation with Bethany today andstart your transformation!
https://calendly.com/ndelish/60min
Podcast Brought to You by Nutritious & Delicious
https://ndelish.com/
In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage.
Key Takeaways:
· The Four Phases of the Menstrual Cycle: How the menstrual, follicular, ovulatory, and luteal phases correspond to the seasons—winter, spring, summer, and fall—and reflect the emotions and life cycle of a woman.
· Emotional and Physical Changes: Understanding how these shifts align with a woman’s daily life, from energy levels to emotional states.
· Optimizing Nutrition, Exercise, and Rest: Practical dos and don’ts for each phase to better support your body and well-being.
· Personality Traits and Behaviours: How personality and behaviour may shift during each phase, including unique traits that emerge during “winter” or “summer.”
· Empowering Your Life Through Your Cycle: How women can use their cycle awareness to optimize their work, relationships, self-care, and even fertility.
Whether you’re seeking a deeper understanding of your cycle or looking for practical ways to align your lifestyle with your body’s natural rhythm, this episode offers valuable insights to help you embrace your full potential.
More About Edwina Taylor:
Website URL: www.edwinataylor.com.au
Instagram: @edwinataylorwellbeing
Facebook: @edwinataylorwellbeing
LinkedIn: Edwina Taylor- https://www.linkedin.com/in/edwina-taylor-women-s-health-and-counselling-bbb665a6/
Menstrual Seasons Handout: https://drive.google.com/file/d/1lF2MBE9AgbQdM6Vfjz-zh4Aok67zO47H/view?usp=drive_link
Are you ready to take control of your nutrition and well-being?
Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.
Book a 1-hour consultation with Bethany today and start your transformation!
https://calendly.com/ndelish/60min
Podcast Brought to You by Nutritious & Delicious https://ndelish.com/
In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, speaks with Dr. Morgan Meese, a physiotherapist who transformed a childhood health crisis into a thriving practice.
Diagnosed with a kidney disorder at a young age and told she could no longer participate in sports, Dr. Morgan found her way into remission and went on to build a successful physiotherapy career, driven by a passion to help others overcome their own health challenges.
Key Takeaways:
-
How Dr. Morgan’s health journey shaped her path to becominga physiotherapist and influenced her patient care approach.
-
The importance of support systems in overcoming healthchallenges and building resilience.
-
Practical advice for clients feeling stuck in chronicconditions and regaining control of their health.
-
Business advice for new entrepreneurs: Focus on building relationships, stay adaptable, and connect with your personal experiences to shape your business philosophy.
If you're seeking inspiration or dealing with a challenginghealth condition, this episode offers valuable insights into how perseverance, support, and the right mindset can lead to a thriving life and career.
More About Dr. Morgan Meese:
Website: https://www.morganmeese.com
Instagram: @dpttoceo http://instagram.com/dpttoceo
YouTube: @morganmeese https://www.youtube.com/@morganmeese
Podcast: Morgan Meese's Podcast https://open.spotify.com/show/2JzLB8yv1grsuQn4RguUvX
Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.
Book a 1-hour consultation with Bethany today andstart your transformation!
https://calendly.com/ndelish/60min
Podcast Brought to You by Nutritious & Delicious https://ndelish.com/
In this episode, your host Bethany, a Certified HolisticNutritional Consultant and previous Health Nurse, explores the profound impact of hormones on women's health with Rashida Aamir, a homeopathic practitioner with over 20 years of experience.
Rashida is a member of the Canadian Society of Homeopaths and holds a background in Cellular and Molecular Biology, allowing her to blend scientific insight with homeopathic expertise to support women dealing with complex hormonal issues like PCOS, endometriosis, and the effects of birth control.
Key Takeaways:
· Common hormonal complications linked to birth control, both while taking it and after stopping.
· Symptoms and hormonal imbalances often seen in women with PCOS and endometriosis, plus how these affect daily well-being.
· Homeopathic solutions Rashida uses to restore hormonal balance for women dealing with these issues.
· Insights into how long-term homeopathic care supports women in achieving more balanced hormones and improved quality of life.
Whether you’re dealing with hormonal concerns or simply want to learn more about homeopathic approaches to hormone health, Rashida shares real-life examples and guidance to help women on their wellness journey.
More About Rashida Aamir:
Website: https://acrowellness.ca
Instagram: @acrowellness_homeopathy https://www.instagram.com/acrowellness_homeopathy/
Facebook: Acro Wellness https://www.facebook.com/acrowellness/
LinkedIn: Rashida Aamir https://www.linkedin.com/in/rashida-aamir/
TikTok: @acrowellness_homeopathy https://www.tiktok.com/@acrowellness_homeopathy
Are you ready to take control of your nutrition andwell-being?
Nutritious & Delicious offers customized holisticnutrition consultations to help you on your health journey.
Book a 1-hour consultation with Bethany today andstart your transformation!
https://calendly.com/ndelish/60min
Podcast Brought to You by Nutritious & Delicious
www.ndelish.com
In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, speaks with Naomi Woolfson, founder of Embrace Fertility, a trauma-trained therapist specializing in supporting women emotionally and energetically to conceive, carry, and birththe babies they long to hold.
Naomi brings her wealth of experience in working with women on their IVF journeys and shares invaluable insights into how women can cope with failed IVF attempts, manage loss, and navigate the emotional rollercoaster that often accompanies fertility challenges.
Key Takeaways:
-
The emotional toll of failed IVF and how it impacts women and couples
-
Understanding the journey of IVF: what it is, why women may need it, and the varying success rates
-
Sensitive ways to approach conversations with women who have experienced loss
-
Practical advice for women or couples starting orcontinuing on the IVF journey, along with tools for emotional resilience
If you've struggled with fertility or know someone who has, this episode provides compassionate insights and strategies for coping with one of the most challenging experiences a woman can face.
More About Naomi Woolfson:
Website: www.embracefertility.co.uk
Instagram: www.instagram.com/embracefertility/
Facebook: https://www.facebook.com/embracefertility
LinkedIn: https://www.linkedin.com/in/naomi-woolfson
Are you ready to take control of your nutrition andwell-being?
Nutritious & Delicious offers customized holisticnutrition consultations to help you on your health journey.
Book a 1-hour consultation with Bethany today andstart your transformation!
https://calendly.com/ndelish/60min
Podcast Brought to You by Nutritious &Delicious https://ndelish.com/
In this episode, your host Bethany, a Certified HolisticNutritional Consultant and former Health Nurse, delves into the essential connection between emotional and physical health during preconception, pregnancy, and postpartum. Joining Bethany are Liana and Cora, the dynamic mother-daughter duo behind Lumira Pelvic Health & Wellness in Calgary.
Liana, a seasoned practitioner who supports women on their preconception journeys, and Cora, a pelvic health physiotherapist who focuses on the needs of pregnant and postpartum moms, bring their expertise to help usunderstand how our mental and physical well-being can create a more balanced, successful pregnancy experience.
Key Takeaways:
-
The Role of Emotional Health in Conception: Insights from Liana on how managing emotions such as anxiety, grief, and fear of loss can support a woman’s ability to conceive.
-
Physical Changes During Pregnancy: Cora explains essential pelvic health considerations, how pregnancy affects the body, and ways to prepare for a smoother labour and delivery.
-
Postpartum Recovery & Emotional Support: A look at how emotional and physical health are interconnected in postpartum recovery, with practical steps to help women regain strength and prevent pelvic floor issues.
-
Mindset Shifts for Fertility: Addressing commonmisconceptions about stress, trauma, and fertility, and how a positive mindsetcan influence a woman's journey to motherhood.
If you're navigating preconception, pregnancy, or postpartum, this episode offers powerful insights and practical guidance on creating a supportive environment for a healthy, fulfilling journey.
More About Lumira Pelvic Health & Wellness:
Website: https://lumirawellness.com
Instagram: @lumira_wellness https://www.instagram.com/lumira_wellness
Facebook: Lumira Pelvic Health & Wellness https://www.facebook.com/lumirawellness
Email: hello@lumirawellness.com
Phone #: (403) 775-4632 Ext. #1
Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.
Book a 1-hour consultation with Bethany today andstart your transformation! https://calendly.com/ndelish/60min
Podcast Brought to You by Nutritious & Delicious www.ndelish.com
In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility.
With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those experiencing infertility, how stress impacts the body at a cellular level, and how it specifically affects reproductive organs.
We also discuss how many women are currently managing their stress and actionable advice for reducing stress and getting the right support.
Key Takeaways:
-
The physiological impact of stress on the body and itsconnection to fertility issues.
-
How stress directly affects the reproductive system and the role of cortisol.
-
Current methods women are using to cope with infertility-related stress and why they might not always be effective.
-
Practical tips and advice from Becky on how to reducestress, including self-care routines and professional support options.
If stress is a factor in your fertility journey, this episodeprovides essential insights on how to take control and create a more supportive environment for your body.
More About Becky Ackerman:
Website: https://www.lilyandbeefertility.com
Instagram: https://www.instagram.com/lilyandbeefertility
Linkedin: https://www.linkedin.com/in/becky-ackerman
Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.
Book a 1-hour consultation with Bethany today and start your transformation!
https://calendly.com/ndelish/60min
Podcast Brought to You by Nutritious &Delicious https://ndelish.com/
In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, sits down with Jennifer Busto, an experienced labour nurse, to discuss the often-overlooked aspects of preparing the body for conception. Jennifer opens up about her personal struggles with infertility and how it led her to discover the power of holistic preconception care.
With years of experience supporting women in labour anddelivery, Jennifer shares the essential steps for nurturing your body before pregnancy, from stress management to hormone balancing. Together, they explore the importance of a holistic approach, addressing physical, emotional, and nutritional needs to improve fertility outcomes.
Key Takeaways:
-
Lack of menstrual health education can significantly affect fertility awareness.
-
Medical advice can heavily influence decisions made during fertility challenges.
-
Over-medicalization of labour and delivery often impacts the birth experience for women.
-
Holistic care approaches such as nutrition, mindfulness,and stress management can help women better prepare their bodies for pregnancy.
More About Jennifer Busto:
Website:https://sites.google.com/faithinfertility.com/faithinfertiliy/home
Instagram:https://www.instagram.com/faith_in_fertility_/
Facebook:https://www.facebook.com/share/g/fNJgpDJhsUoGb3yi/
Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.
Book a 1-hour consultation with Bethany today andstart your transformation!
https://calendly.com/ndelish/60min
Podcast Brought to You by Nutritious &Delicious www.ndelish.com
In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the complex world of female infertility with Dr. Heather Sharfi, a fertility expert from Eve Fertility. Together, they dive deep into understanding the root causes of infertility and how stress plays a significant role in reproductive health.
With her vast expertise, Dr. Heather Sharfi sheds light onhow factors like cortisol and melatonin affect fertility and shares holistic daily routines that can support women on their journey to conception.
Key Takeaways:
-
How stress contributes to 50% of infertility cases and itsimpact on hormonal health.
-
The role of cortisol and melatonin in regulatingreproductive function.
-
Practical holistic routines that can support fertilityhealth.
-
Insightful statistics on female reproductive health issuesand current support systems available.
If you're trying to conceive or are curious about fertilityhealth, this episode provides valuable information on the importance of managing stress and optimizing your body's natural rhythms.
More About Dr. Heather Sharfi:
Website: www.eve-fertility.com
Instagram: @evefertilitylife https://www.instagram.com/evefertilitylife/
Facebook: Eve Fertility https://www.facebook.com/evefertilityus/
LinkedIn: Dr. Heather Sharfi https://www.linkedin.com/in/hsharfi
Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min
Podcast Brought to You by Nutritious & Delicious www.ndelish.comIn this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the world of emotional eating with Kemila Zsange, a Registered Clinical Counselling Hypnotherapist based in Vancouver Canada. With over 9 years of experience and multiple awards as Vancouver’s Best Rated Hypnotherapy practice, Kemila shares insights into how hypnotherapy can be a powerful tool to address the emotional triggers behind overeating and food cravings.Key Takeaways:- How hypnotherapy works to unlock the subconscious and unconscious patterns that drive emotional eating.- The link between emotions, past experiences, and eating behaviours.- Practical techniques you can apply to better manage your relationship with food.- Real-life success stories from Kemila’s practice and how hypnotherapy has helped individuals regain control over their eating habits.If emotional eating is something you or someone you know struggles with, this episode offers a unique perspective on how you can transform your mindset and create healthier eating patterns.More About Kemila Zsange:Website: www.kemilahypnosis.comInstagram: @kemilahypnosis www.instagram.com/kemilahypnosisFacebook: www.facebook.com/kemilahypnosisLinkedIn: www.linkedin.com/in/kemilaYouTube: www.youtube.com/user/starsoulful/Book: https://amzn.to/4eaeGXcAre you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.
Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min
Join us for an inspiring conversation with Annie, a psychologist and nationally board-certified health and wellness coach.
In this episode, we explore Annie Delre’s work with kids and families, the importance of being a positive role model, letting go of control, finding purpose in adversity, gaining confidence through new skills, and the transformative power of play.
Tune in to discover practical tips for a more balanced and resilient life at home with your family.
Connect with Annie Delre:
Website: www.anniedelre.com
LinkedIn: https://www.linkedin.com/in/annie-delre/
Facebook: https://www.facebook.com/profile.php?id=100084405622928
Podcast brought to you by Nutritious & Delicious www.ndelish.com
MentalHealthMatters #ParentingTips #ResilienceJourney#ConfidenceBuilding #FamilyWellness #StressManagement #PositiveRoleModel #LifeSkills #FindYourPurpose #Playfulness #PersonalGrowth #HealthAndWellness #PodcastInterview #ExpertInsights #MindfulLiving #SelfImprovement #PositiveChange #Inspiration #Empowerment #YouCanDoIt #PositiveVibes #ChildDevelopment #FamilyLife #ParentingChallenges #KidsMentalHealth #ResilientChildren #HealthyFamily #BuildingConfidenceInKids #PlayfulParenting #KidsDeserveTheBest
On this episode on the Nutritious & Delicious podcast, we sit down with Cora Tomowich, a seasoned orthopedic physiotherapist in Calgary with over a decade of experience.
We'll explore the pressing issue of chronic pain, exacerbated by the recent years of the pandemic.
Cora's unique approach to holistic physiotherapy takes center stage in our conversation. Discover how she not only treats the symptoms but empowers her clients to take control of their pain management.
With practical at-home exercises and a focus on mindfulness, Cora helps her clients regain their lives from chronic discomfort to a place of empowerment and comfort.
If you or someone you know is dealing with chronic pain, please share this episode so you or they can find relief and regain control over life again.
Connect with Cora Tomowich:
Website: www.lumirawellness.com
Email: hello@lumirawellness.com
Phone #: (403) 775-4632 Ext. #1
Facebook: https://www.facebook.com/LumiraWellness
Podcast brought to you by Nutritious & Delicious www.ndelish.com
ChronicPainRelief #HolisticHealing #Physiotherapy #WellnessJourney #PandemicRecovery #Empowerment #Mindfulness #PainManagement #HealthAndWellness #StayPresent #HolisticHealth #PodcastDiscovery #WellnessTips #ReclaimYourLife #SelfCare #PainFreeLiving #Rehabilitation #PhysioExpertise #HealthyHabits #MindfulMovement #ChronicPainSolutions #SelfEmpowerment #HealthPodcast #LifestyleChanges #PelvicHealth
On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover how he has empowered individuals and children to not only protect themselves in dangerous situations but also cultivate inner strength and confidence.Don't miss this inspiring episode as Joshua discusses the intersection of self-defense and a healthy, balanced lifestyle.Connect with Joshua:Website: https://www.joshuabalok.com/Facebook: https://www.facebook.com/jbpersonaltrainingproInstagram: https://www.instagram.com/joshua_balok/
Podcast brought to you by Nutritious & Delicious www.ndelish.com#EmpowermentJourney #SelfDefenseSkills #MindBodyBalance #InnerStrength #DisciplineFocusDrive #FearlessLiving #ConfidenceBoost #WellnessWarrior #HealthyMindAndBody #StrengthFromWithin #FearlessLifestyle #EmpowerYourLife #HealthyHabits #LifestyleGoals #EmpowerYourself #ConfidenceBuilding #InspireChange #MindfulnessMatters #StrengthInUnity #CourageToConquer #EmpowermentRevolution #HealthyLivingTips #LiveFearlessly #MindBodyConnection #PositiveChanges #WellnessJourney
Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout.
In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids.
From overcoming burnout to establishing effective dinner routines and bedtime routines, having fun and making it work with your own family values, Ashley and Roberta share their invaluable insights that you can use at home too.
Connect with Ashley & Roberta:
Website: www.theteachermamas.com
Facebook:https://www.facebook.com/theteachermamaspodcast
Instagram:https://www.instagram.com/theteachermamaspodcast/
Podcast brought to you by Nutritious & Delicious www.ndelish.com
ParentingHacks #AfterSchoolBliss #DinnerTimeSolutions #OrganizedHome #FamilyBalance #MemorableMoments #BedtimeRoutines #BalanceMasters #MomWins #RoutineJoy #FamilyHarmony #WellnessJourney #DinnerPrepMagic #MealtimeMastery #QuickDinnerSolutions #FamilyFeast #EatingTogether #NourishFamilyTime #BedtimeBliss #SleepRoutineSuccess #DreamyBedtime #NighttimeNurtures #RoutineRelaxation #SleepWellDreamBig #DinnerDelights #BedtimeBonding #FamilyDinnerGoals #SoothingSleep #NighttimeRoutine #RestfulNights
Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City.
In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies.
Dr. Christina shares her inspiring journey into Eastern medicine and addresses common issues she encounters in her practice, providing valuable insights to help you achieve balanced wellness.
Connect with Dr. Christina Burns here:
Podcast: Fertility in Focus (available wherever you get your podcasts)
https://podcasts.apple.com/us/podcast/fertility-in-focus-podcast/id1544999680
Junk Juice/Naturna websites: https://junkjuicemagic.com/
https://naturnalife.com/
Naturna - @naturna_life
Junk juice - @junkjuicemagic
Christina's Personal - @drchristinaburns
Podcast brought to you by Nutritious & Delicious www.ndelish.com
AcupunctureHealing #EasternMedicine #WellnessJourney #InflammationRelief #StressManagement #HolisticHealth #BalanceAndWellness #ExpertInsights #MindBodyHealing #HolisticLiving #NutritionandStress #HealthyFoods
In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often.
Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn't serve ourselves or our families.
Join us for a transformative discussion on self-care, breaking free from self-neglect, and embracing a healthier, happier life.
Connect with Sarah:
Website: https://sarahezrinyoga.com/
Sarahs Book: https://yogaofparentingbook.com/
Facebook:https://www.facebook.com/sarahezrinyoga/
Instagram:https://www.instagram.com/sarahezrinyoga/
YouTube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw/featured
Tik Tok: https://www.tiktok.com/@sarahezrin?lang=en
Podcast brought to you by Nutritious & Delicious www.ndelish.com
SelfCareRevolution #SayNoToOvercommitment #BoundariesMatter #FamilyWellness #EmbraceChange #PrioritizeYou #WellnessJourney #SelfLoveIsNotSelfish #MindfulParenting #HealthyBalance #PodcastWisdom #SelfGrowth #LettingGo #PodcastInspiration #LiveYourBestLife #MindfulLiving #EmpowerYourself #HealthyChoices #NourishYourSoul #PodcastChat #InspireChange #TransformativeTalks #MindfulMoms #YogaWisdom #PositiveMindset #WellnessWednesday
In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto.
Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with strong-willed children.
Gain practical tools to build emotional resilience in your child and navigate the parenting journey effectively.
Connect with Jennifer Kolari:
Website: https://www.connectedparenting.com
YouTube: https://bit.ly/CP-Youtube-JenniferKolari
Tiktok: https://bit.ly/CP-TikTok-JenniferKolari
Instagram: https://bit.ly/ConnectedParenting-Instagram-JenniferKolari
Facebook: https://bit.ly/ConnectedParenting-FacebookPage
Course Page: https://www.connectedparenting.com/masterclass
Podcast brought to you by Nutritious & Delicious www.ndelish.com
ConnectedParenting #ChildhoodTrauma #ParentingInsights #ResilientKids #EmotionalIntelligence #ParentingTools #FamilyTherapy #NLPPractitioner #HypnotherapyExpertise #ParentingTips #ChildhoodBehavior #StrongWilledKids #EmotionalWellbeing #ConnectedFamilies #ParentingStruggles #PositiveParenting #ResilientParenting #KidsMentalHealth #FamilySupport #EmpoweredParenting #MindfulParenting #ExpertAdvice #ParentingJourney #ParentingHacks
Welcome to the Nutritious & Delicious podcast! In this episode, join Lauren Curtain, a Chinese medicine practitioner and herbalist from Melbourne, Australia.
Lauren specializes in hormone balance, optimizing menstrual cycles, and enhancing fertility for couples aspiring to start or extend their family. We explore topics such as ovulation, PCOS, endometriosis, male fertility, IVF, and holistic approaches to better health.
Lauren shares valuable insights on integrating holistic methods into modern wellness practices, offering practical tips and personalized strategies for a holistic approach to reproductive health. Listen now for empowering wisdom on your wellness journey today.
Connect with Lauren:
Website: www.laurencurtain.com
Instagram: https://www.instagram.com/laurencurtain/
Podcast brought to you by Nutritious & Delicious www.ndelish.com
FertilityFreedom #HolisticHealthJourney #WellnessWarriors #ReproductiveWellness #HolisticLiving #EmpowerYourFertility #WellnessWisdom #BalanceYourHormones #NaturalFertility #WomensHealthMatters #FamilyWellness #HolisticFertility #MindBodyBalance #FertilityMindset #WellnessRevolution #EmpowerYourHealth #ConceptionConfidence #HormoneHarmony #FertilityInspiration #HealthyLifestyle #NutritionForFertility #PositiveFertilityVibes #HolisticHealing #EmpowerYourBody #ReproductiveWellnessJourney
In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession.
Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Join us as we unveil the secrets behind her entrepreneurial success.
This episode is a must-listen for business owners, aspiring entrepreneurs, those navigating the challenges of entrepreneurship, or anyone seeking inspiration in their professional journey.
Connect with Dr. Grace Yum:
www.mommydibs.com
Instagram: @mommydentistsinbusiness
Podcast brought to you by Nutritious &Delicious www.ndelish.com
BusinessGrowth #SuccessMindset #SmallBusinessTips#LeadershipGoals #OvercomingAdversity #InspireOthers #InnovationStrategies #EntrepreneurialJourney #AchieveYourDreams #MotivationToSucceed #EntrepreneurialSuccess #BusinessInspiration #ResilienceStories #PediatricDentistry #ValueCreation #NonNegotiables #RelationshipBuilding #OrganizationalStrategies #RecessionSurvival #StartUpSuccess #ProfessionalInspiration #BusinessJourney #MotivationMonday #SuccessSecrets #CareerInspiration
Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos.Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwavering confidence.Discover the transformative power of thought awareness as Stephen delves into the mind-body connection, offering insights to revolutionize your year. Whether you're starting your fitness journey or advancing your wellness, this episode is a must-listen.Unleash your potential, conquer obstacles, and embrace a healthier, happier, and more confident you. Tune in to the Nutritious & Delicious podcast as Stephen Stumos guides us toward a more aware and empowered year.Connect with Stephen:Instagram @coachstrumoshttps://www.strumosfitness.com/Podcast brought to you by Nutritious & Delicious www.ndelish.com
HealthAndWellness #MindBodyConnection #FitnessJourney#ConfidenceBoost #NutritionTips #Parenting #HealthyLifestyle #EmpowerYourself #WellnessJourney #ThoughtAwareness #HealthyMindset #SelfImprovement#TransformYourLife #NutritionHacks #HealthyEating #HealthyFamily #StayFit #HolisticHealth #Mindfulness #PositiveChange #NutritiousAndDelicious #Podcast
Welcome to The Nutritious & Delicious Show, your go-todestination for all things related to food, health, and well-being.
We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced relationship with food.
Join us as we dive deep into mindful eating, self-care, and emotional nourishment. Louise's transformative wisdom will inspire you to make positive, lasting changes in your approach to food.
Whether you're starting your wellness journey or seeking to refine your understanding of nutrition, this episode is a must-listen.
Empower yourself to unlock the potential for healthier, happier living as Louise Bryant guides us toward a more harmonious and nourishing relationship with food and emotions. Don't miss out on this incredible opportunity for personal growth and transformation.
Connect with Louise:
Instagram @louisebryantcoach
@secretsinthepowderroom
Website: https://louisebryant.coach/
Podcast brought to you by Nutritious & Delicious www.ndelish.com
MindfulEating #IntuitiveNutrition #HolisticWellness#SelfCare #EmotionalEating #NutritionJourney #WellnessTransformation #HealthierLiving #NourishYourSoul #FoodAndEmotions #HolisticHealth #EmpowerYourWellness #PositiveChange #EatingWithPurpose #MindfulChoices #BalanceAndWellness #EmpowerYourHealth #HolisticLiving #cravings #BingeEating #NutritionConsultant
Welcome to The Nutritious & Delicious Show, your ultimate destination for all things related to nutrition and well-being.
In this episode, we are honoured to host Christa Chasse, a personal trainer based in Canmore, Alberta, as our special guest. Our discussion revolves around the captivating topic of "Breaking Through Emotional Habits for Lasting Transformation".
Christa underscores the power of starting small for sustainable fitness and nutrition results, the significance of having a compelling "why" to maintain consistency, the theme of determination in the face of adversity, and the importance of self-compassion in overcoming setbacks.
Christa's expertise and emotional wisdom offer a valuable resource for those seeking lasting wellness changes. Whether you're starting your wellness journey this new year or looking for reinvigoration post-Christmas break, her guidance will be a beacon of inspiration.
Connect with Christa:
Instagram: @excelfitnesscanmore
Facebook: https://www.facebook.com/excelfitnesscanmore/
Website: https://excelfitnesscanmore.com/
Podcast brought to you by Nutritious & Deliciouswww.ndelish.com
EmotionalTransformation #FitnessJourney #StrongWhy #Determination #Resilience #SelfMotivation #NutritionHabits #HealthyLifestyle #PersonalTransformation #WellnessGoals #HolisticFitness #FitnessExpert #NutritionConsultant #NewYear2024 #HealthyChange #WellnessWisdom #InnerStrength #HealthyChoices #MindBodyConnection #WellnessGoals #PositiveTransformation #2024Health #HealthyHabits2024 #NewYearWellness #WellnessResolutions #NewYearNewYou #2024FitnessGoals #WellnessTips #PositiveStart #HealthyLifestyle2024 #TransformationJourney #2024Empowerment
For our last episode of the year 2023, we speak with the very knowledgeable Dr. Patrica Mills, who is a Functional Medicine Practitioner and Researcher who specializes in helping women feel amazing with her 4 pillars to whole body health.Connect with Dr. Patricia Mills:https://www.drpatriciamills.com/YouTube: @dr.patriciamills Instagram: @dr.patriciamillsFREE E-Book To Rebalance Your Hormones: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1Wild Wisdom for Women: rebalancing your hormones naturally - Learn why you crave carbs and experience hormonal imbalances. Discover natural methods to rebalance your hormones and adopt healthier snacking habits.
Podcast brought to you by Nutritious & Delicious www.ndelish.com
HealthPodcast #FunctionalMedicine #HormoneHealth #WholeBodyWellness #WomenEmpowerment #Researcher #NaturalHealth #HolisticLiving #RebalanceHormones #CarbCravings #HealthySnacking #MindBodyConnection #FunctionalMedicinePractitioner #WellnessJourney #YearEndEpisode #HealthAndWellness #WomenInHealth #HolisticHealthcare #EmpowerWomen #NutritionTips #HolisticLiving #SelfCareJourney #EmpowerYourHealth #KnowledgeableGuest #Year2023 #HolisticApproach
In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today.
Facebook: https://www.facebook.com/ericjonesjr219
YouTube: https://www.youtube.com/ @Underdawgtalk
Instagram: https://www.instagram.com/ericjonesjrspeaks/
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
In this episode, we chat with Natalie Smith who is an inspiration to us all.Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.nataliesmithcoaching.comwww.instagram.com/nataliesmithcoachingPodcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com#inspiration #selfhelp #couragetochange #alcoholism #familytrauma #powerfulmotivation #healthyfamily #boundaries #boundariesarehealthy #hopefortoday #thepoweroflove #selfreflection #chaos #onedayatatime #wordsofwisdom #traumahealing #selfgrowth
We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others.
In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions.
Connect with Gary:
Instagram: https://www.instagram.com/garystevespeaks/
www.garysteve.com
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most.
Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma.
Connect with Louise Here: https://louisebryant.coach/
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope.
Lesley is an integrative women’s health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term.
Connect with Lesley Here:
www.lesleywaldron.co.uk
@lesleywaldronhealthcoach on Instagram
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life.
Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children around the globe.
Connect With Suzanna Here: https://www.positivepostpartum.org/
https://heal.me/practitioner/suzanna-miller-conscious-conception-coach-doula-reiki-ii-sattva-yogini
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
In this episode, we talk to Dr. Kamilla Holst whos been a pregnancy & postpartum chiropractor for the last 14 years all about the care women need in the 4th trimester after having had a baby.
Whether you had a c-section or natural delivery, you won't want to miss this podcast where she gives her own expert and personal advice on recovery care for women.
Connect with Dr. Kamilla Here
Instagram: @drkamillaholst
YouTube:www.youtube.com/kamillaholst
Website: https://www.kamillaholst.com/Resources & C- Section Recovery Course For Moms: https://www.kamillaholst.com/resources-c-sections-postpartum
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious
www.ndelish.com
In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children.
Connect With Don & Gina Here:
Focused On The Family Podcast: www.focusedhealthyfamilypodcast.com
Website: www.focusedhealthyfamily.com
Instagram: @gina.focusedhealthyfamily
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious
www.ndelish.com
In this podcast episode, I speak with Gina Gersh who's a Certified Pediatric Sleep Coach. We discuss the trials of sleep training babies and how sleep is so important for the whole family.
Come and check out the episode for all the sleep tricks and tools you may need for your own family's health.
Connect with Gina on Instagram @lulla.by.gina
Lulla By Gina 7 Sleep Tips FREE PDF- HANDOUT APRIL 2022
Book A Free 15 Min Consult- Schedule a Call | LullaByGina
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results.
Connect With Leticia Here:
Leticia's Website: https://www.welldunnfitness.com/
Instagram: @welldunn_fitness
Facebook: @welldunn_fitness
20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious
www.ndelish.com
Welcome to a fresh new year Nutritious & Delicious fans!!
We wanted to start the year off with the top requested show that moms have been asking for.
In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms.
If you have struggled with any back pain, diastasis, pelvic floor incontinence or instability while training post-baby then this episode is definitely for you.
Connect With Denise Here:
Website: https://pelvicfloorsecrets.ca/
Facebook group link: https://www.facebook.com/groups/pelvicfloorsecrets/?ref=share
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
In this episode we talk with Dr. Brown who is a sleep medicine physician and the founder of Restful sleep MD. Listen to this amazing episode all about getting the best sleep education for the anxious mind.
Dr. Browns acronym for sleep (CREATE) PDF- https://www.restfulsleepmd.com/
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious
www.ndelish.com
In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two.
Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom’s fitness goals.
Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious
www.ndelish.com
In this episode we talk all about having a career while raising children. Most women think they have to pick between being a mom or having a fulfilling career and we say, you can have both and still be happy.
Amber is a multi-passionate entrepreneur. Not only does she run Thrifty Guardian, a frugal living blog for moms, but she serves as a blogging strategist, helping women profit from their passions long term. She's also lost over 60lbs and counting in the last year!
Connect With Amber Here: https://amberlozzi.com/free-call-with-amber-temerity/
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
In this episode Melissa tells her story of how she kicked her sugar cravings to the curb and lost 25lbs. Come and listen to the Nutritious & Delicious podcast episode and walk away with some amazing tools to help you on your own journey.
Kick Your Sugar Cravings To The Curb FREE Guide- Kick Sugar (mailchi.mp)
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious
www.ndelish.com
This podcast episode is all about the expectations we have of ourselves going into motherhood. Our special guest today is Naomi Buffery who is a maternal mental health specialist who works with mothers one on one to reduce post partum depression and anxiety.
Book Your Complimentary Call with Namoi Here:
naomi.mumcoach@gmail.com
Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
In this episode Charlotte and I take a deep dive into what its like to raise children through adversity. Charlotte is a health coach for moms who are burnt out and in need of some inspiring action in their life to be able to raise healthy children.
Connect With Charlotte Here:
www.HealthSHEro.com
https://www.facebook.com/groups/190331078994956
https://www.instagram.com/health_shero/
Podcast brought to you by Nutritious & Delicious
www.ndelish.com
In this episode on the Nutritious & Delicious podcast we talk to Debra Jacobs all about women and the fears they have around money. We believe you can always find a solution to make your life amazing, Debra has brought many solutions to the table to have women feel empowered financially and to claim their independence with money.
Debra Jacobs is a money mindset coach and also has her own podcast: Finance Your Dream, at https://www.spreaker.com/show/finance-your-dream
Debra's Website: moneysmartforlife.com
Podcast episode brought to you by Nutritious & Delicious
www.ndelish.com
Have you had any traumatic experience around being pregnant, giving birth or post partum with your baby? Then this is the episode to listen to
Tricia is an anxiety & Trauma Coach, advanced EFT practitioner and works with women to feel calmer, happier and live the life they want to.
She has over 12 years’ experience of supporting, mentoring and coaching mums around birth trauma and also co-founded a Perinatal Mental Health charity for support.
Website for 7 Steps to Supporting Your Own Recovery from Trauma booklet- www.triciamurray.co.uk
@triciamurray on Instagram
Podcast brought to you by Nutritious & Delicious
www.ndelish.com
In this episode Rachelle Rozon who's a Certified Maternal Mental Health Coach, shares her take on why as women and moms we have these tapes of "Not feeling good enough".
Connect with Rachelle through Instagram: https://www.instagram.com/minimal.millenial.mama/
Free Call With Rachelle: https://calendly.com/rachellemrozon/rachelle?month=2021-10
Podcast brought to you by Nutritious & Delicious
www.ndelish.com
In this episode we talk with Holly Lo mother of 3, doula, former childhood educator and now Canadian founder with one of the largest essential oil companies. Holly shares her story of motherhood and how she had to become the biggest advocate for her daughters health battle. Listen to how she got the right answers for her daughters scary condition and what tools she now uses to improve her health.
Connect with Holly through her website and social links below.
www.oilbabies.com
www.Instagram.com/oil_babies
www.tiktok.com/oilbabies
Podcast brought to you by Nutritious & Delicious
www.ndelish.com
Do you suffer with thyroid issues?
Come join Cheryl Whitten, clinical herbalist and aromatherapist. In this episode she gives us her expertise on what herbs can help balance your thyroid if its out of balance.
*Always see your doctor before starting any supplements for your thyroid, some herbs can interfere with your current medications. Your family doctor can check your thyroid via blood test to determine a diagnosis. The info in this podcast is merely for educational purposes only.
Connect with Cheryl on Instagram: https://www.instagram.com/mscherylwhitten/
Cheryl's Website: https://livelovelemon.com/
Podcast brought to you by Nutritious & Delicious
www.ndelish.com
Shelby shares her personal story of also being a widow with children and how adversity can really help you heal. Listen to this amazing interview as we both share some tools you can use in your life when the struggle hits hard.
Shelby is the owner of The Boss Lady Agency: https://www.thebossladyagency.com/
Complimentary 30 min soul alignment call:
https://app.acuityscheduling.com/schedule.php?owner=16700788&appointmen
Podcast brought to you by Nutritious & Delicious
www.ndelish.com
Angela is a wife, mother and business woman. Her passion is helping overwhelmed, driven women with the "do it all" mentality to lean to take more meaningful time for themselves.
In this episode Angela and I talk about 7 Ways To Improve Your Lifestyle Right Now by sharing our own examples from being moms and business women.
Grab Angela's FREE Guide Here:
7 Ways To Self Care- http://www.angelamckayllc.com/
Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
This podcast episode is all about that feeling of being overwhelmed as a mom and the 4 limiting beliefs that are commonly heard, that blocks us from doing our own self care.
Our special guest today is Rae Lynn Danielle: Website where you can find her freebie "Rise With Joy"
http://www.raelynndanielle.com/hello
Follow her on FB: https://www.facebook.com/groups/2964799490416293/
Follow her on Insta: http://www.instagram.com/raelynndaniellewellness
Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
Dr. Anita Racic is a functional medical doctor that has been providing holistic care to her patients for over 30 years.
In this episode we talk about 4 ways to support healthy immunity with everything going on in the world with some holistic guidelines so you have more personal control over your health.
Dr. Anita Racic website: https://anitaracicmd.com/
FREE PDF: 7 Warning Signs You May Have Leaky Gut
https://anitaracicmd.com/lm/leaky-gut
Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
Bethany & Teresa come together to talk about how to help you and your children eat more veggies on the Nutritious & Delicious podcast. https://anchor.fm/bethany-gettis
To become part of our Nutritious & Delicious Mommy Membership join us here: https://ndelish.com/
For Teresa's 10 Ways To Make Meals Fun- sign up to her newsletter here: https://mailchi.mp/6be526b138fe/making-meals-fun
Bethany Gettis shares with you on Dawn Breaks podcast about becoming a widow back in Oct 2018 and how she overcame the hopelessness and shares her insights of getting back up again when you hit rock bottom in life.
Nutritious & Delicious:
Join other moms working on themselves in our memberships: 6 Month Beginners Journey Membership- https://ndelish.com/
Dawn Breaks Podcast with Harriet Info:
www.dawnbreaks.co.uk
https://podcasts.apple.com/gb/podcast/dawn-breaks/id1552922131
www.instagram.com/squaresofhopeandrealism/
Ready to start taking better care of yourself? so your whole family will benefit. Join our mommy members who are taking action today on our 6 month memberships.
https://ndelish.com/
Feeling like you are burnt out as a mom? in need of some TLC yourself? come and join our mommy workshop Monday June 14th with other women who want to make 2021 a much better year for themselves.
Have Your Best Year Yet Mom Workshop: https://fb.me/e/jrUSqcxFv
Come check out Bethany Gettis owner of Nutritious & Delicious here: www.ndelish.com
Book a free 15 min call with Bethany: https://calendly.com/nutritiousdelicious
Lisa Kenny confidence coach website: http://lisacatherinecoaching.com/
Freebie link: discover 8 simple steps to help you feel confident in your post-baby body
https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/
Download Cheat Sheet Top 5 Additives To Avoid: https://drive.google.com/file/d/1o8nrcuvTxPojKa31mNBnKJX01v8p7fNp/view?usp=sharing
Join Our Mommy Facebook Group For April- Spring Clean Your Pantry: https://www.facebook.com/groups/2774763019434584
Welcome moms to the Nutritious & Delicious podcast.
Come and join our mommy Facebook group for FREE meal plans, LIVES and a new health topic to help you look and feel better as a mom.
Join us here: https://www.facebook.com/groups/2774763019434584
Want to join our Jan 2021 Fit, Fabulous & Healthy For 2021 Group?
https://www.facebook.com/groups/2774763019434584
CHRISTMAS GIVEAWAY FOR DECEMBER 2020:
x3 Digital Family Recipe Books with over 45 yummy recipes
x2 One hour coaching about your nutrition & mindset
Grand prize of one 6 Month Mommy Makeover Membership
(membership is worth over $330 USD)
GET INTO OUR RAFFLE HERE:
All you need to do is join our email list first here, then pass this link to 2-3 friends for more entries
https://health.ndelish.com/nutritious-delicious/
JOIN OUR NOVEMBER DELISH DETOX GROUP HERE (Enrollment closes Nov 27th): https://www.facebook.com/groups/2774763019434584 Come and spy on us, we don't mind: =) Nutritious & Delicious Website: https://ndelish.com/
YouTube
Want the Pumpkin Pie Smoothie recipe? Come Join our email list before Oct 18th 2020 click here
Come and spy on us, we don't mind: =)
Nutritious & Delicious Website
YouTube
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Come and spy on us, we don't mind: =)
Nutritious & Delicious Website
YouTube
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Raising Minions? Need More Self Care Mama? Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Need to take better care of yourself? Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Would love for you to join all the other mommies on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
Come and check out what we are about: https://ndelish.com/6-month-transformation-challenge/
I am so glad you’re here Mamma! Feeling tired and lacking motivation to be your best self lately? does sexy now look like unwashed yoga pants, messy mom bun hair and a baggy T-shirt hiding your mommy tummy? Sick of drinking cold cups of coffee and tea because the kids come first and you forgot about yourself....again! then you’re hoping your partner comes home early, just so you can get 10 minutes to yourself at the end of the day? Sound familiar? I get it and I’ve been there....BUT it doesn’t have to be that way anymore. My mission is to help you become the best mom you can be. Supporting you with simple time management that’s easy with a family while taking care of your nutritional, physical and mindset together. I will help you build on your potential to get out of that mom rut, while you and your whole family are thriving for years to come. As you know a healthy family starts with a healthy mom, so put your feet up for 5 min or lock the bathroom door and watch the 5 min video. https://ndelish.com/6-month-transformation-challenge/
Get our delicious Recipe Book with over 45 easy foods you crave for $39 USD today, request your copy here: https://ndelish.com/contact/
What is involved in our 6 Month Mommy Membership? https://ndelish.com/6-month-transformation-challenge/