Sleeping Pill with Inka: Recent Episodes
Inka Magnaye and Cut Print Podcast Network
Season Two
Hello, Darlings! Welcome to Sleeping Pill, your safe space online.
Relax, leave your worries behind, and allow Inka to program your mind with her soothing voice as she reads you a curated selection of exemplary literary works to lull you into much-needed sleep.
Want to have your original pieces featured in our next episode? Send them to us at inka@cutprintproductions.com.
This episode is for those who dream of waking up to hopeful mornings.
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Bela’s best friend stopped talking to her because of a toxic boyfriend. Do you think that they can still patch things up?
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Get to know my Mom!
I invited my Mom to have a little chat with me, and we ended up talking about her experiences guesting on Sleeping Pill, what her safe space feels like, and so much more. Happy Mother’s Day!
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Veronica dropped out of school, feels left behind by her peers and is now just an “international tambay” as she calls herself. What advice would you give her?
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
If you’re finding ways to ease and vent your frustrations out safely, have a listen. Take care of yourself, okay?
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Salute to the people who keep society progressive and great! This episode is for you!
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Hi, darling! Pulling out an all-nighter again? Stop that for now and let’s rest for a bit.
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
We’ve come so far! Why don’t we look back at these memories together?
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
I want you to be vulnerable with me. I want you to feel like you can cry without feeling like you will be judged. We need to remember that crying is healthy and is a natural part of feeling and processing our emotions.
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
It's another day, my friend. It might be one of those where you feel that you're stuck in an endless cycle that drains your motivation away. This episode is a reminder that you and your well-being should be put first and that what you have done and continuously do is enough. Take this moment, have it only for yourself, and recharge with me.
Hi, my darling! I hope you're feeling better now. But let's keep in momentum our calm state. Let's make things interactive as we go back to our safe little bubble. For tonight, meditate with me, and let's altogether breathe in the relief and peace we crave, and breathe out the internal disturbances that hold us back.
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Hello. How are you? Right now you might feel controlled by things that you cannot. I just want to be here with you right now and say that what you feel is normal and valid. I want you to take a breather with me for tonight and let go, for a moment, of your fears and your worries. Tell me what bothers you. I am here. I'll be listening.
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
The darkness can either be a friend or foe. Some experiences come and go while we’re in a dark place, we slowly grow accustomed to it, and with every challenge came a gentle end for us to rest.
What does the darkness mean to you? We can talk about it as I read to you “We Grow Accustomed to the Dark” by Emily Dickinson and “There Will Come Soft Rains” by Sara Teasdale
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
The night sky is always so beautiful. So many stars and the giant moon shines so brightly, too. It really helps us get comfortable for a good night’s sleep, right? Let’s talk about that as I read to you “Night” by C.S. Lewis.
What about you? What do you think of when you look at the starry sky?
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Congratulations, you’ve made it! I know there’s a lot of expectations set on you since you just graduated, but I’m here to tell you that it’s okay. You’ve done so great this year, and I’m so proud to see you take the next step in life.
I hope you made good memories this school year. What was your favorite?
It's an end of an era and the beginning of something new.
Wow, 252 episodes is a lot. Thank you so much for being with me for so long in our journey to self-love and peace of mind. There's a lot in store for our future together, and I'll keep going, holding out my hand for you to take anytime you need me. Will you join me on this next chapter?
How are you, my darlings? I am hoping that I was able to inspire you in respecting what this month symbolizes not only by knowing the lives and contributions of strong and influential women but also being one with them in their collective fight for equality. As the final entry to this year's Women's Month celebration of Sleeping Pill, I read to you "Females" by Charlotte Perkins Gilman.
Hello, my darling! Summer is fast approaching and I will surely miss the extra cold breeze during the night. What I'll be reading to you today makes me wonder what would it be like if we experience the winter season here. Join me again for another entry to Sleeping Pill's Women's Month celebration as we I read Mary E. Wilkins Freeman's "The Snowflake Tree"
Hello. I've been feeling a little playful lately. For this episode, I'll be taking our inner child to grandma's house for a visit as I read to you "Grandmother's Alphabet" by another notable woman and a Pulitzer Prize recipient, Laura E. Richards.
Hi there! I hope you're having a good week so far. Let us lay back for a while and reflect a little on the things you did today that made a mark. Tonight, as we continue to honor women around the globe, I'll be reading to you "Count That Day Lost" by esteemed Victorian novelist and poet, George Eliot.
Hello, my darlings. To celebrate this year's Women's Month, I would like to feature again here on Sleeping Pill some of the groundbreaking women I know and their revolutionary works.
Oprah is one of the great women who captured the hearts of people along with her story, philanthropy, and overall influence. For tonight, let me read to you one one of her most acclaimed speeches for women's empowerment during her acceptance of the Golden Globes’ Cecil B. DeMille Award for lifetime achievement.
Happy women's month, ladies. Let's celebrate our strengths and being ourselves for the next few weeks. We all deserve it. You are powerful, you are the moment. Keep at it and thrive!
Hello, my little darling. How are you feeling today? There may be days when we might not feel like we understand what we feel, but I hope you find light in your parents’ arms.
Though today may not be the brightest, I hope you’re able to sleep tonight with me.
Hello, little darlings. I hope today has been kind to you. Have you been kind to your family and friends today? Being kind helps us become better people, treating them with a smile on our faces can help brighten their day while doing acts of kindness. Let’s learn more as I read to you, “The Wolf and the Seven Young Kids” by Brothers Grimm
What act of kindness have you done today for someone?
There are many different ways a relationship can grow; starting from when we first met them to committing to a lifetime relationship. But… how do we really know when the time is right?
Let’s tune in to ‘Oscar’’s letter for tonight’s episode. Maybe you can help as well!
ParinigMoWithSpotify
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Relationships bloom from many different ways of how we meet people. They sometimes develop into something more, so it’s so beautiful to hear this story from 'Mikael'.
It’s so nice to hear when people have someone they can trust their true feelings to take care of. Maybe you could help me listen in on his little dilemma for tonight’s special episode?
ParinigMoWithSpotify
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Love. It connects us to people, and it connects us to ourselves. We see the beauty in people because of love, and it’s a universal language that keeps us close. There’s more than beauty, more than what everything can be offered. I’ll read to you Sonnets 18 & 130 by William Shakespeare.
What about you? What does love and beauty mean to you?
It was my birthday about a month ago. There are so many greetings, and I felt so much love during that day. I want you to feel the same way.
If you’re listening to this and it’s your birthday… I hope you have the most wonderful and fun birthday! I love you, my darlings.
Hi, little darlings. How have you been? Waiting can be quite difficult, but it’s all worthwhile when we learn to be patient right? It’s okay, do you want to hold hands while we wait together?
I’ll read to you The Patient Cat by Laura E. Richards while we wait.
It’s Valentine’s Day. Have you been taking care of yourself? As much as it is about couples, I want to tell you how important self-love is as well. I’m here to tell you that everyday you matter, you are cherished, and you are worth all the love in the world.
Will it be alright to join you tonight? Let’s talk about love.
Hey, it’s Inka. Today’s letter came from Ria. She’s been having a hard time dealing with a certain pair she’s been living with. Maybe you guys could also help her out while I read her story?
Don’t worry, I’ll be here to read it with you.
ParinigMoWithSpotify
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Hey there, it’s Inka. Let’s do something a little bit different for this month of love. I receive a lot of messages asking about advice and thought why not hear out your own stories? I’d like to help out.
So for this episode, let’s hear what Andy’s story is. Maybe you have something you’d like to share, too!
ParinigMoWithSpotify
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
Take a deep breath. You’re going to be okay. You’re in a safe space now. Don’t mind the noise outside, and slowly let your mind flow and be at ease.
I’ll read to you two poems for tonight. My Home and Rain All day are both by Luis G. Dato. Let me be by your side as you drift to sleep, is that okay?
Hey, little darling. I hope you’re doing okay. Do you like seeing colorful things? Me too! Your room must be so colorful, too. Tonight, I’ll read to you “The Golden Windows” by Laura E. Richards.
Before that, can you tell me what’s the most colorful thing you like in your room?
We feel sad, and we feel happy. That’s okay, because experiencing life needs these two to co-exist. There may be days we aren’t at our best, but what matters is that we did our best.
For now, join me in tonight’s episode as I read to you “On Joy and Sorrow” by Kahlil Gibran and take a rest. You did great today.
--
Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou
I promise to take good care of it.
You are beautiful. It doesn’t matter what you’re wearing, it’s totally valid, and I’m glad it helps you feel good. I’m curious, what are the things that you always wear? What’s your style?
Let’s learn that together in tonight’s episode where I read to you Cornelia’s Jewels by Laura E. Richards
I’m so happy to hear from you, my darlings! Tonight is an episode dedicated to love. A poem that’ll definitely pull our heartstrings and emotions. Valentine’s is right around the corner.
What things would you do for the sake of love?
The poem is called, “Tungkung Langit Posts a Missing Person” by Paul Castillo.
Hey, how are you? The week’s only just begun, don’t stress yourself out so much, alright? Keep a slow pace and take one step at a time. I know how demanding life can be, but we should also take a moment to pause and breathe.
Don’t worry, I’ll keep you company for tonight’s episode.
Take it easy with me as I read to you The Nail by the Brothers Grimm
Have you ever thought that… the world is so vast and huge? Me too. Though, I sometimes get the feeling that because of it, that we might also feel so small and insignificant. But I’m here to tell you, you aren’t. We all have important roles in this world.
It’s okay, I understand you. What other thoughts have you been thinking about the vast world?
Let’s read "The Listeners" by Walter de la Mare together.
The world has many things we can want from. When we see things differently and having to want those things further and further, it can get troublesome. It’s okay to dream big, but it’s different when the feeling turns into greed.
Take a step back and let me read to you The Three Billy-Goats Gruff compiled by Peter Christen Asbjørnsen and Jørgen Moe.
Freedom is huge concept that is quite difficult to grasp. Yet we can sometimes easily feel them in ourselves when the moment is given to us. So for tonight, join me for a quick storytelling of Androclus and the Lion by James Baldwin to learn more about freedom and gratitude for it.
Even in small moments, experiences can be used to learn more about ourselves and the world around us.
Let’s discover the story of The Bat and The Weasels by Aesop for us to learn more.
The new year comes with a lot of things waiting for us, but let’s not forget to thank the past year and ourselves for making it this far. Let’s say “thank you” to everything, especially to you for all the hard work you’ve done.
Join me tonight for an episode filled with gratitude and manifest the blessings of the new year as I read to you Song for the New Year by Eliza Cook.
You’re here, you finally made it. The new year brings us a lot of opportunities and blessings along the way. Don’t worry, I’ll still be here by your side, holding your hand when you need it. For now, let’s breathe together before facing the new year ahead of us.
This is for you.
Experiencing life means we sometimes experience being powerless against the trials brought upon us. Yet in those moments, we cling to hope that brings light at the end of the dark tunnel.
Come join me tonight as we talk about the hopeful moments that keep us safe.
Featured Piece: Christmas Bells By Henry Wadsworth Longfellow
Making Christmas memorable by spending time with our family is both a joy and a blessing. Even if those that aren’t here anymore aren’t physically present, they’ll always continue to live on in our hearts.
Let’s reminisce those moments in this sorrowful story of missing our loved ones.
Featured Piece: The Little Match Girl by Hans Christian Andersen
Having a change of environment can be quite helpful especially when we’re seeking solitude. Yet sometimes we can experience this in the comfort of our own home as well. It doesn’t really matter where, it’s how we feel it in ourselves.
In this episode, let’s listen to the poetic cadence of being in solitude this holiday season.
Featured Pieces: Christmastide by H. P. Lovecraft and Stopping by Woods on a Snowy Evening by Robert Frost
Let’s take a moment for ourselves and breathe. It’s been a long journey for us. For now, relax, clear your thoughts, and meditate with me for a little while.
This is for you.
There are moments in our life where we act carelessly, often forgetting the fact that in this lifetime, what goes around will most certainly come back around.
Join me on tonight’s episode as I we remind ourselves to always be mindful of our actions.
Featured Piece: Santa Does Not Forget by M.A. Haley
The best gift this Christmas is the presence of family and friends wrapped in warm hugs and love. May your days be merry and bright little darlings!
In this episode, listen to a heartfelt story about sympathy.
Featured Piece: The Fairy Christmas by Clement Clarke Moore
It’s hard sometimes to do what we’re told, and the reasons they give us can be a little confusing and difficult to understand! But at the end of the day, our parents and guardians are always looking out for us.
Using the fable, "The Little Thief In The Pantry", the lesson of obedience becomes a little bit clearer.
Envelop yourself in wisdom and love as we continue looking forward to the better days that are sure to come. Sit back, clear your mind, and meditate with me for a little bit.
This is for you.
A little kindness goes a long way, but what happens when someone who has nothing left to give gives everything they have? Do they sacrifice or give from the overflow?
Tonight, join me as we discover the wonderful secrets of kindness and generosity in this episode of Sleeping Pill.
We rarely get to see and realize the many other sides of ourselves. The more we discover them the more we learn about the duality in and around us.
Fall asleep to the rain tonight as we dive into the latest episode of Sleeping Pill, featuring “Rainfall” by Emily Pauline Johnson.
The things we want to achieve might be easier said than done. Understanding this thought helps us become more empathetic with ourselves and to others. Sleep softly tonight, but don’t miss this curious tale before going.
Come join me tonight as I read to you Belling the Cat by Aesop.
To live is to love, yes? A fleeting feeling and an ever part of our being. Falling in love is easy, but staying in love is very special.
Come join me tonight as I read to you “Love” by Luis G. Dato
Sometimes the best thing you can do is have faith that everything will work out for the best. Though there are times when we can only cling to hope, how much longer can our patience last?
Come join me tonight as I read to you “A Strange Story” by O. Henry.
Loving one’s body is hard for many people, let’s value the natural beauty of our bodies just like how we give value to the clothes we wear.
Come join me tonight as I read to you “On Clothes” by Kahlil Gibran
If paradise were a real place, how do you picture it? Is it more of a physical place or a state of being?
I have a piece that talks a little bit about it. It’s called “The Plains of Peace” by Olivia Ward Bush-Banks.
Ever feel the need to release tension and clear your head? Join me for this 5 minute meditation. Sit back and relax, you deserve this.
Ever feel the need to release tension and clear your head? Join me for this 5 minute meditation. Sit back and relax, you deserve this.
Do you agree not to be over-fastidious in making choices? That those who are choosy often pick the worst or with nothing at all? Come join me tonight as I read to you “The Heron” by Aesop as we talk about choices and contentment.
Do you agree not to be over-fastidious in making choices? That those who are choosy often pick the worst or with nothing at all? Come join me tonight as I read to you “The Heron” by Aesop as we talk about choices and contentment.
Probably the saddest place in this world would be the land of the dead. What if they’re still here roaming around just lost and waiting to be found?
Come join me tonight as I read to you “Spirits of the Dead” by Edgar Allan Poe where we talk about spirits that have not completely left this world.
If anyone could love us more than anything and spoil us at everything, it’s our grandmas. Let us rejoice in their affections and recall the best memories we made with them.
Come join me tonight on Sleeping Pill and let’s talk more about the love and memories our beloved grandmas have given us.
They say that it’s always better to give rather than to receive. Despite the feeling of sometimes, wanting to keep things for ourselves, the reward we get when we share can feel even better. Come join me tonight as I read to you “The Great Feast” by Laura E. Richards as we learn about the joys of sharing.
There is beauty in living a simple but joyful life. And being grateful for the little things helps us truly appreciate when something grand falls into our laps.
Come join me tonight as I read to you “The Town Mouse And The Country Mouse” by Aesop.
What makes a good friend? Fair-weathered friends are a dime a dozen, so when someone shows that they are there through foul weather, sticking by you through thick AND thin, you know you’ve found something special.
Come join me tonight as I read you “The Travelers And The Purse” by Aesop
Sleep is one of the most important things we need to do for ourselves. It’s our body’s way of recharging and healing after a long, tiring day. Remember that taking care of yourself is productive, too. Come join me tonight as I read to you “Good-Night” by Paul Laurence Dunbar
Good friends are like equals, friends don’t have to like all of the same things but it helps if there is something you both like. It gives you something to talk about and it’s a way to get to know each other better. Come join me tonight as I read to you “The Two Pots” by Aesop.
Each morning is the start of a new page in your story. Remember that one positive thought in the morning can change your mood for the day. Come join me this morning as I read to you “The Dawn’s Awake!” by Otto Leland Bohanan.
Saving and spending wisely is a good sign if you do it for a good purpose. Otherwise, a possession is worth no more than the use we make of it. Come join me tonight as I read to you “The Miser” by Aesop.
There is love in holding but there is greater love in letting go. No matter what you’re going through in life, remember that the storm won’t last forever. Come join me tonight as I read to you various stories from your submissions that’ll reveal hidden treasures for us to keep - “Route 25” by Jamsmusings, and “Americano” by Kathy Rivera-Solis.
There is love in holding but there is greater love in letting go. No matter what you’re going through in life, remember that the storm won’t last forever. Come join me tonight as I read to you various stories from your submissions that’ll reveal hidden treasures for us to keep - “Route 25” by Jamsmusings, and “Americano” by Kathy Rivera-Solis.
When you’re too busy dealing with anger, you forget that the most important thing–empathy. That feeling of caring for the feelings of others. Cherishing what you have before it’s all too late to bring back. Join me tonight as I read to you “Regrets”, a winning piece from Aries Joseph Austria as we all learn not to take a bitter pill that’s hard to swallow.
When you’re too busy dealing with anger, you forget that the most important thing–empathy. That feeling of caring for the feelings of others. Cherishing what you have before it’s all too late to bring back. Join me tonight as I read to you “Regrets”, a winning piece from Aries Joseph Austria as we all learn not to take a bitter pill that’s hard to swallow.
If we enjoy the present so much, why do we tend to reminisce about the past? Is it because the past played a huge role in our success today? Or is it because it comes back to haunt us? Come join me tonight as I read to you “The Astrologer” by Aesop as we learn to appreciate the present.
If we enjoy the present so much, why do we tend to reminisce about the past? Is it because the past played a huge role in our success today? Or is it because it comes back to haunt us? Come join me tonight as I read to you “The Astrologer” by Aesop as we learn to appreciate the present.
When love is not enough, that’s where faith and trust must come to save what’s most precious and what’s most important to us–something we can’t lose. Come join me tonight as I read to you “Together” by Carrie Williams Clifford as we recall a perfect date or a memory of a special someone we want to spend our lives with.
When love is not enough, that’s where faith and trust must come to save what’s most precious and what’s most important to us–something we can’t lose. Come join me tonight as I read to you “Together” by Carrie Williams Clifford as we recall a perfect date or a memory of a special someone we want to spend our lives with.
Everybody is created imperfectly imperfect. No matter what others might say, we are all beautiful in our own way. Come join me tonight as I read to you “The Disciple” by Oscar Wilde where we’ll find out the deeper meaning of beauty.
Everybody is created imperfectly imperfect. No matter what others might say, we are all beautiful in our own way. Come join me tonight as I read to you “The Disciple” by Oscar Wilde where we’ll find out the deeper meaning of beauty.
Reading is a fun learning experience! It’s something we can do everyday to learn about new things! Come join me tonight as I read to you “Read and You Will Know” by James Baldwin.
Reading is a fun learning experience! It’s something we can do everyday to learn about new things! Come join me tonight as I read to you “Read and You Will Know” by James Baldwin.
Sometimes, we can’t help but crave for the feeling of being alone. To find silence and solitude in our busy world, and just enjoy our own company. Come join me for this short video podcast while I read to you “Solitude” by Irwin W. Underhill as we enjoy a little me time.
Sometimes, we can’t help but crave for the feeling of being alone. To find silence and solitude in our busy world, and just enjoy our own company. Come join me for this short video podcast while I read to you “Solitude” by Irwin W. Underhill as we enjoy a little me time.
I have a question - do you always tell the truth? If yes, have you encountered a circumstance where it’s hard to spill the answer? Whatever the reason may be, the truth must always be set free. Come and join me tonight as I read to you “A Flower A Day” by Pedro Pablo Sacristán.
I have a question - do you always tell the truth? If yes, have you encountered a circumstance where it’s hard to spill the answer? Whatever the reason may be, the truth must always be set free. Come and join me tonight as I read to you “A Flower A Day” by Pedro Pablo Sacristán.
Who do you consider your best friend? Is it a relative? A lover? Or a sibling? Either way, do not forget to cherish every moment with them because they are indeed your companions for life. Come and join me tonight as I read to you “My Brother James And I” by Pamela S. Vining as we tackle love and companionship.
Did it ever make you think that sometimes silence is somehow calming? Silence wasn’t always a bad thing, it even is a good thing, we just don’t know how to live with it. Come join me tonight as I read “Golden Silences.” by Christina Georgina Rossetti as I lead you to the gates of slumber.
Small wins are actually huge especially after a day full of fog and smoke that are then replaced with colorful fireworks. Let us appreciate the small things and learn to love the progress we have reached for today. Come and join me tonight as I read to you “Fireworks” by Edith Sitwell as we learn to give ourselves a pat on the back for all our small wins.
We often make assumptions that make it hard for us to see other people’s perspective. Remember that when facing a problem, one perspective cannot always solve the mystery. Come join me tonight as I read “The Blind Men and the Elephant” by James Baldwin.
Do you enjoy reading books? What genre do you like? Does it motivate you to write a story too? A poem maybe? Come join me tonight as I read Thomas Hardy’s “The Sun on the Bookcase.”
They say that practice makes perfect - maybe that’s why we love to do certain things because we intend to be interested in where we’re usually good at. Come join me tonight as I read “The Old Man on the Moon” by Pedro Pablo Sacristán
Winter, spring, summer, or fall, which of these describes the experiences you have faced in life? Were they fruitful or did they bring chaos? Did they carry a tune or effortless wisdom? Come join me tonight as I read “Seasons’ by Christina Georgina Rossetti where we’ll reminisce about life experiences.
Once we go numb, how can one come back to the person we once were - the loving and feeling one? In today's episode, I read to you Elsa Gidlow's "I, Lover" as we learn to give ourselves the love that we deserve.
Do you like traveling? If so, what's your favorite part about it? Is it the road trip? The food? Or the person you are with? Tonight's episode, let's call our little darlings as I read, "The Owl and The Pussycat" by Edward Lear as we slumber to the thoughts of travel.
Always remember that it is only you who can control your fate and decide your future. Continue to manifest whatever you choose in life! Come join me tonight as I read to you “Invictus” by William Ernest Henley about creating our own destiny.
Sometimes all we need in the morning is 5-minutes of positivity to change the tone of our day. Join me for this short mediation.
Hello, little darlings! Failure could be one of the many things that would challenge us from reaching our goals, but we shouldn’t let it stop us from trying again. Come join me tonight on Sleeping Pill as I read to you “Bruce and the Spider” by James Baldwin, about how our failure can lead to success if we keep trying again.
Be careful! One can look soft and cuddly but can definitely hit you with one painful bite. Don't judge too early and look more into what's really on the inside. Tonight's episode, we'll be reading "The Cat, The Cock, and the Young Mouse" by Aesop - a story with a moral that'll benefit all.
Breaking up means losing two things: a lover and a friend. Broken hearts take time to heal but how can you stay when everything is already falling apart? In this episode, let us take our time and listen to a poem by WB Yeats' "Ephemera" talking about two people reaching one's end.
People have a tendency to always expect help from others, but we should first start with ourselves. Self-help is the best help and should be cultivated for our overall well being. Come join me tonight as I read to you “Hercules & the Wagoner” by Aesop.
We all have someone in our life that we always look up to and admire. Whatever our personal definition of a hero is, one thing’s for sure! – they will always have an impact in our hearts. Come join me tonight as I read to you “Lift Every Voice and Sing” by James Weldon Johnson.
What makes a royal? Is it a crown with diamonds or a heart of gold? Come join me tonight as I read to you “The Princess and the Pea” by Hans Christian Andersen
Sometimes when God gives us challenges in our life, it just means He wants to see how great our love is and how far our faith can take us. Come join me tonight as I read to you “The Dark Night of the Soul” by St. John Of The Cross, Translated By David Lewis
Mid-day meditations are a good way to see the bigger picture. Take a short break to recenter your focus and clear your mind with this short Video Podcast.
There is nothing like the calming sound of rain while staying at home, sleeping in or drinking a warm cup of coffee. Besides, who can resist the comfort of the rainy weather? Join me tonight on Sleeping Pill as I read to you “A Line-storm Song” by Ro
Hi little darlings! Taking care of our beloved pets is one of the many greatest joys we can experience in life. Let’s always remember to love and take care of our pets just as they love us. Come join me tonight as I read to you “The Sagacious Monkey and the Boar” by Yei Theodora Ozaki.
Life is richer when we share it with someone we love, sometimes looking at the bigger picture gives us a new perspective about love in its various forms. Come join me tonight as I read to you “Ballade of Big Plans” by Dorothy Parker.
Every night, the darkness allows the moon to shine so we can appreciate its true beauty. Just like the moon, know that you can shine during darker days too. Come join me tonight as I read to you “How the Moon Became Beautiful”.
Sometimes a good listener is all that we need. The truth is we all want to be heard and if we choose to see the colors around us, we must hear the voices they sing. Join me tonight on Sleeping Pill as I read to you “Voices of the Air” by Katherine Mansfield.
Have you ever tried playing with your shadow? Our imagination gets the best of us, sometimes. Join me tonight on Sleeping Pill as I read to you: “My Shadow” by Robert Louis Stevenson.
Too much of anything could be harmful to us if we don’t learn to balance things out and control ourselves. In this episode, let’s learn how too much of a good thing can be a bad thing as we prepare ourselves a warm bowl of “Sweet Porridge” by The Brothers Grimm. Rest well, little darlings.
There are just some days when you feel so down that you can’t get up in the morning, but it will be alright. After all, bad days don’t last forever. Join me tonight on Sleeping Pill as I read to you: “A Drowsy Day” by Paul Laurence Dunbar.
True optimism comes to life when everything starts to look messy–and even though change is hard to accept, sometimes we just have to look at the greater tomorrows. Join me tonight on Sleeping Pill as I read to you: The Optimist by J.W. Hammond.
The moon is out and the crimson stars have come to play. It’s almost time to go to bed and dream about tomorrow. Join me tonight on Sleeping Pill as I read to you Ella Higginson’s Dream-Time.
Being grateful always comes back twofold. In tonight’s episode of Sleeping Pill, I’ll teach you how to begin a practice of gratitude.
No one is perfect, each flaw makes us unique in our own way. Despite imperfections, to still be loved at the end of the day is bliss. Join me tonight on Sleeping Pill as I read to you Ask me Why I love You by Walter Everette Hawkins to remind us that we are loved.
To preserve is to appreciate, and one who can appreciate possesses true beauty. Summer will always come back and its warmth continues to linger. Join me tonight on Sleeping Pill as I read to you Midsummer by Leonie Adams.
There’s something about the sun rising that gives us hope for better tomorrows. The peace of mind that comes with the morning breeze and the warm coffee you just finished making for yourself. Join me tonight on Sleeping Pill as I read to you Dawn by Elsa Gidlow, to remind us that when we open our eyes from tonight’s sleep there will be a new day for better opportunities.
We can't deny the essence women bring to our lives. Tonight let us remember and pay homage to the amazing women figures who've been with us through thick and thin. Relax, unwind, and get ready to fall asleep as I read to you The Perfect Woman by William Woodworth.
Hi little darlings! On this episode of Sleeping Pill with Inka, let me read to you “The Seedling” by Paul Laurence Dunbar, a poem about a little seed who turned into a beautiful flower.
Everyone has their own importance whether big or small. Come join me tonight on Sleeping Pill as I read to you Douglas Malloch’s “Be The Best of Whatever You Are”, a motivational poem that reminds us to always choose to be the best version of ourselves.
Hi little darlings! In this episode of Sleeping Pill, let’s talk about happiness. Settle down, relax and fall asleep with a happy heart as I read to you “So Much Happiness”, a poem by Naomi Shihab Nye which reminds us that being happy can shine a light on everyone around us too.
Breathing helps calm us down, gives us life, and is the basis for so much spiritual healing. Join me on this episode of Sleeping Pill as I read to you, "Just Remember To Breathe" by Jennifer Du Toit.
There’s a lot of talk nowadays when it comes to healing our inner child. On tonight’s episode of Sleeping Pill lets focus on growing older and wiser, but still keeping the child-like wonder we have of the world.
Hi little darlings! Tonight I read to you Laura Ding-Edwards’, “The Mountain”, an inspiring poem to remind you that it's okay to always be a little kinder and gentle with yourself. What are you waiting for? Sit back, relax and enjoy. Sweet dreams!
Life is full of the good and the bad. In this episode of Sleeping Pill, I read to you Nikita Gill’s, “Love in the Time of Coronavirus” as a reminder that Love is still there, despite the harsh reality we face. Nighty Night!
Hi little darlings! Tonight’s piece is centered on a beautiful memory about nature. Join me as I read to you “I Wandered Lonely as a Cloud” by William Wordsworth. Sweet dreams!
Sometimes just existing next to one another without saying a word is more than enough, it gives us time to turn down the inner noise and reflect on what matters most. Sit back and relax as I read to you “The Quiet World” by Jeffrey McDaniel. Good night!
Life is a constant battle, but remember that the pain you’re feeling won’t last forever. Settle in and relax as I read to you "Pain Ends”, a poem by Katy A. Brown which reminds us to keep our head up high because better days will always come. Sleep tight!
Though, through, rough, cough… English is quite the odd language, isn't? The English language really does come with its own little quirks. Join me tonight on Sleeping Pill as I read to you "Why English Is So Hard To Learn" by James Donovan. Sit back, relax, and fall right to sleep.
Picking a pet for Wally isn't easy, especially when he wants monkeys, hippos, and giraffes! Hi little darlings, join me tonight as I read to you, “I Want A Monkey!“, a poem by Daniel Errico about a boy who is trying to decide what pet he’d like his dad to get for him.
Hi little darlings, join me tonight as I read to you, “Wereboy”, a sweet little poem by Daniel Errico which reminds us that it’s okay to be different and unique in our own little ways. Sleep tight!
Life comes at us in waves but it's all about where your heart's at. Come Join me tonight on Sleeping Pill as I read to you “A Tear And A Smile”, a poem by Khalil Gibran which describes all the words our hearts longed to say.
Life can be messy sometimes, but it can also be beautiful too. In this episode of Sleeping Pill, Join me as I read to you "A Gentle Reminder" by Bianca Sparacino. A gem to everyone who needs a gentle tap in their heads every time they feel down. Nighty night!
There are moments in our life when we make mistakes and hurt other people but let's also remember to be patient, kind, and gentle to others. Settle in as I read to you a piece by Rania Naim, titled “This Is How You Lose People”, a gentle reminder to treat people with kindness so that we won’t lose people that are most dear to us. Sweet dreams!
Memories and experiences are what make us human, but perspectives show the world our own world view. Relax, listen, and prepare to be sink and discover a new world as I read to you this poem by Fran Clagget-Holland, titled: “On Taking the Measure of Your Book”.
There might be a lot of crazy things happening in our day-to-day lives but there is certainly a lot of good too! In this episode of Sleeping Pill, I read to you B.J. Morbitzer's, "A Time To Believe" as a reminder that there is more to life than just the crazy things happening around us. Settle down, cuddle tightly, and fall right to sleep.
Hi little darling! Tonight I read to you Eugene Field's, "The Sugar-Plum Tree", a sweet little poem that will put you right to sleep. What are you waiting for? Sit back, relax, and enjoy.
Sometimes it's good to take a step back from everything and Introspect about the world around us. Tonight on Sleeping Pill, I read to you Max Ehrmann's: "Desiderata" to help us re-center and set us back up on our fruitful journey we call life.
For many of us, our self-worth is tied to many external things. We are more than what the world tells us we should be. Sometimes, to just be ourselves, no matter what that may look like, is enough. Join me tonight on Sleeping Pill as I read to you Mary Oliver’s “Wild Geese”, a poem that reminds us that we are more than enough.
Change isn’t merely change. It’s memory and experience, it’s a part of who you are. Tonight on Sleeping Pill, I read to you “from constant change figures” by Lyn Hejinian. Let tonight’s piece be a reminder that change isn’t linear, there can be ups and downs, but at the end of the day, It’s part if who you are.
Take a break from the never-ending calls, take a break from the toxicity, take a moment for yourself.
Tonight on Sleeping Pill, I read to you Holly Riordan’s "Sometimes, You Have To Take A Break". Cuddle in, get comfy, and doze off to the sound of my voice.
We always seem to be in a race with time; eager to finish and achieve. Sometimes, we forget to take advantage of what time is able to give us.
Tonight, let us realize together the endless opportunities time allows us as we go through Ursula K. Le Guin’s "Hymn to Time".
Hi Darlings! Tonight's piece is centered in the setting of love, nature, and new beginnings.
Relax, breathe in and listen as I read you the poem of Joy Harjo entitled “Remember”.
As “planets are smashed into oblivion…”, let your love fill the air. Fill yourself with courage to deviate from comfort, and let yourself grow.
Sit back, relax, and surrender yourself to liberation as I read to you through Joshua Jennifer Espinoza’s "This is What Makes Is Worlds".
Each step is a decision; and each road is a chance. It’s up to you to take it—to live it.
You may feel lost along the way, wanting to escape the heavy chains of doubt and fear, but darling, let me tell you this… only you hold the key in setting yourself free.
Tonight, remind yourself that it's okay to slow down and take it easy after all the hustle and bustle you’ve done for the day.
Allow yourself to relax and fall into deep slumber as I read Christina Rossetti’s Up-Hill to you.
Love can take any shape and form, from touch, to words of affirmations. Love can also be given and taken at any place. Love is, just as it is… love; and it is your own.
Tonight, we read a piece by Becky Curl: The Way Love Looked With You, to remind us that no matter what love might show... we all deserve it.
In a world of busy lives, find comfort in this safe bubble. Reminder: you are allowed to rest.
After a day of responsibilities, due dates, and draining productivity, take this time to pause; settle in, with thoughts of this well-deserved rest, and surrender to slumber.
Tonight is the time to rest and rekindle your strength — a time to clear your mind and focus on “now.”
Pause, and recharge as we read Sylvia Plath’s Mushrooms, Langston Hughes’ Still Here, and Tupac Shakur’s The Rose that Grew from Concrete.
Mistakes, guilt, embarrassment — oftentimes, we find ourselves trapped in self-pity because of our imperfections.
Today, we read Kelly Douglas’ Be Kind to Yourself, Even When You Feel Like You’re The Worst, to remind us to always afford ourselves more patience and understanding.
Tonight, we will talk about love, the kind that makes us believe in love.
Come join me in our little bubble in a night of love, rest and meditation as I read to you Charlotte Green’s The Kind Of Love That's Still Worth Believing In.
There’s no doubt that blood ties are strong, but it is love and support that establishes true family.
Join me, in our safe space, tonight, as I read to you Antoinette Chanel’s “Family Can Be Who You Choose”
Tonight let's rediscover the traditional literary art of Haiku Poetry.
Join us find rest with relaxing renditions of 9 striking Haiku poems in celebration of Haiku Poetry Day!
It's hard to see the beauty that surrounds you when faced with harsh realities and uncertainty.
So forget all your worries and focus on all things beautiful, as we read Lord George Gordo Byron’s poem, She Walks in Beauty.
Tonight, let all the uncertainty you feel melt away as you focus on acknowledging the progress that you have made so far.
Surrender to the now, and allow yourself to be at ease as we read Becky Curl’s Read This When Your Future Feels Uncertain.
Whether your pet barks or meows, squeaks or chirps, all pets should be celebrated.
Go and give your furry best friend a cuddle, as we read an excerpt from Angela Diterlizzi's "Some Pets" for National Pet Day!
Hello my Darlings!
Welcome to our little bubble! Join me, keep stress at bay for the night, as we focus on rest and relaxation.
Clear your thoughts with these affirmations, as we celebrate National Stress Awareness Month this April.
Hello there!
We often forget how powerful self-affirmations are. Join me in this episode of Sleeping Pill as I read to you 50 Positive Affirmations You Should Tell Yourself.
May these positive thoughts bring you restful sleep, and even better dreams.
Hey there!
This episode is made especially for you. Yes, you.
Surrender all your worries as I read you Rania Naim’s Self Love is the Best Form of Healing.
Hello my Sweet Little Darlings!
It's #FindARainbowDay today! Have you found any today?
If you haven't, let's find one together as we read Esther's Rainbow by Kim Kane and Sara Acton.
Hi Little Darlings!
In celebration of April Fools’ day, join me in our little bubble as I read to you Teresa Bateman’s April Foolishness.
Snuggle in, relax, and rest from all the pranks you’ve pulled off today.
Hello Darlings!
Welcome to another night of Sleeping Pill. Come join us for another relaxing night of meditation, here in our bubble, where we have wonderful sleep and even more wonderful dreams.
Hey there!
As women’s month comes to an end, we pay tribute to Filipina poet, fiction writer, teacher, and literary critic, Edith Cutaran Lopez-Tiempo.
Come join me as I read you to sleep with her amazing literary works, Bonsai and What Distance Gives.
Hi there!
Have you been sleeping well? Join me as I guide you through meditation to help you sleep.
Lie down, snuggle in, listen to my voice, and let it carry you to restful sleep.
Hello there little one!
We’re celebrating Earth Day today! And what better way to celebrate than reading Todd Parr’s The Earth Book!
Listen in, and snuggle into bed, as we hear how we can help take care of Mother Earth, as well as it is taking care of us.
Hello there!
We continue our tribute to women around the globe tonight, featuring the works of Emily Dickinson.
Join me for another relaxing night, here on #SleepingPillwithInka.
Hey there!
This evening, in our continued celebration of Women’s Month, we feature the lyrics to The Willow Maid, a song written Kate Covington, or better known as Erutan on YouTube!
Hi Little Darlings!
Did you know that today is the International Day of Happiness?
Come celebrate this with me tonight as I read to you, Alyssa Burrows’ short story The Jar of Happiness.
Hi there!
This women’s month, we celebrate by reading works of astounding women authors. Tonight we feature an ancient piece written by the Greek poet, Sappho.
Find respite as I read to you her lyrical poem, Ode to Aphrodite.
Hello there little Darlings!
It’s St. Patrick’s Day today! And as a lucky little treat, we’re reading an excerpt from Adam Wallace’s How to Catch a Leprechaun.
Hello there!
Tonight, we continue to pay tribute to the amazing women by reading the words of Indian political activist, and poet, Sarojini Naidu.
Join us for another night of rest and relaxation, here, at Sleeping with Inka.
Hello there!
It has been a full month of commemorating the amazing women that have made a great impact in our lives. For tonight, we feature an excerpt from Oprah Winfrey's speech, Destiny.
Hello Darling!
In tribute to the amazing women that have had a great impact in history, and our lives, we feature, tonight, TULIPS, written by another amazing woman poet, Sylvia Plath.
Join us for another relaxing night, here, on Sleeping Pill with Inka.
Hello little darlings!
Did you know that March is Women’s Month?
In celebration, tonight, we will be reading a short story about a little girl named Nina. This story is entitled Hand Over Hand, written by Alma Fullerton.
Hello there!
In commemoration of International Women’s Day, we read to you a poem by Maya Angelou entitled Phenomenal Woman, dedicated to all the phenomenal women in my community.
May this poem give you the strength to brave your daily struggles and encourage you to thrive in the paths that you have chosen for yourself.
Hi Darlings!
Welcome back to another episode of Sleeping Pill!
Join me in our safe space tonight as I read to you an excerpt from the debut novel of veteran journalist and writer, Marga Ortigas called “The House on Calle Sombra”!
Hello little one!
Welcome back to our little bubble.
In celebration of #WorldWildlifeDay, I will take you out in nature to wish baby animals, and you, goodnight with Mother Earth’s Lullaby by Terry Pierce and Carol Heyer.
Hi! Welcome back to Sleeping Pill.
Tonight we begin the celebration of Women’s History Month. We will be commemorating the strong women that have made history by creating great impact to life as we know it.
And first in the list of strong women in our lives are our mothers, to whom we will be dedicating Sarah Kay’s B: If I Should Have a Daughter.
Hello Darling!
The month of love is coming to an end. And as we say goodbye to February, I will leave you with the sweet words of Tyler Knott Gregson.
Hi there! As we near the end of February, we will once again feature a short excerpt from literary works that reminds us of love. Tonight, we feature an excerpt from Antoine de Saint-Exupéry’s “The Little Prince”
Hello Darling! We’re back for another night in our little safe space.
Tonight we will be featuring the works of art that you have sent to me to read for Sleeping Pill. For this round of follower submissions, we will be reading works from the very talented Syana and Ezekiel.
Hello there little love!
Come join me in our little bubble, and get ready to get be cradled to sleep by the words of Margery Williams, as I read to you an excerpt from her book, The Velveteen Rabbit.
Hey there!
As we continue to honor the month of love this February, we venture into the words of longing enveloped in Ada Limón’s poem, Lover.
Hello there!
Today, February 17, is Random Acts of Kindness Day! In commemoration of this day, we read the story of The Lion and The Mouse.
Hello Darling!
We are back once again for another episode dedicated to love.
In continuation of our episodes for the love month of February, we will be featuring love poems written by Carlos Palanca Memorial Award-winning writers: Ophelia Alcantara Dimalanta and Marjorie M. Evasco.
Hello there!
Join us of another night of love, rest, and relaxation as I read to you some of my favorite love poems. Tonight, snuggle in as I read to you the words of Edgar Allan Poe's To Helen (I Saw Thee Once).
Hello Darling!
Come, and fill your heart with rest and relaxation as I read to you famous love poems for the remaining days of the month of love.
Tonight we read How Do I Love Thee, Let Me Count the Ways by Elizabeth Barrett Browning, and Pablo Neruda’s Don’t Go Far Off, Even For A Day.
Hi there!
It is the end of another day.
Tonight, we read Cristina Rosetti’s Twilight Calm, as we try to tune out our worries and build strength for the day we have to face tomorrow.
Hi there little darling!
It’s time to rest your eyes. As the sun goes to bed, so should you. Let the stars in the sky watch over you, as I read to you William Blake’s Cradle Song and Mother Goose’s Hush Little Baby, Don’t say a word.
Hi there!
Are the worries of the coming days keeping you up tonight? Allow me to quiet these worries in your head, and use this time to focus on what is important: you!
Come enter our little bubble, and allow yourself to relax, as I read to you As I Ebb’d with the Ocean of Life by Walt Whitman
Hi! Welcome back to our little bubble.
Tonight, let’s embrace slumber together as I read to you Paul Goodman’s The Nine Kinds of Silence, from his book Speaking and Language.
Hello there! Gōng xǐ fā cái!
In celebration of the Chinese New Year, We will be sharing with you a version of Chinese folklore entitled, The Fox: King of the Forest, written by Angela McAllister.
Hi there!
Welcome to the second part of The Best of Sleeping Pill 2021.
Thank you for the all the love and nights we shared last year. Here's to a new year!
Hi there!
Welcome to your first Sleeping Pill of 2022!
To begin another restful and relaxing year, we would like to bring you the first of a Two-part Special recounting the best of the Nights we shared in 2021.
Hello Darlings!
I have enjoyed sharing my thoughts by reading you my journal entries these past few episodes. Have I you started writing in your own journal?
As with previous nights, tonight's episode is from yet another page of my personal thoughts. Listen in as I relay to my entry on self-love.
Hi there!
Welcome back to another night of rest and relaxation. Join me in our little bubble as I read to you another of my journal entries.
Tonight, I read to you about being bullied for my physical features when I was younger, and how I've learned to love myself.
Hello Darlings!
Brene Brown has a famous quote that says, "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable."
I mention this tonight, as I, once again, read you an entry from my personal journal. Listen in and relax as I read you my thoughts on Vulnerability.
Hi there!
Many of you know how much I love journaling. In fact, I have received many comments suggesting that I read to you some of my journal entries. So, for the next few nights, I will share with you my favorite entries.
Tonight, I read to you my thoughts on non-attachment, and why I'm learning to practice it.
I hope hearing my thoughts encourage you to start your own journal, and help bring you rest and relaxation as I read them to you.
Hello there!
Tonight we'll focus on something very important. We're focusing on you!
Join me as we take a breather from our busy lives and allow ourselves to relax, one breath at a time.
Hello, Darlings!
It's time to come back to our little bubble of rest and relaxation, where you are safe and never alone.
Allow yourself to surrender to sleep as read to you Twilight Calm by Christina Rosetti.
Hi there!
It's the end of another day, and you may feel weary from the events of the day that was.
So welcome back to our little bubble. Listen in and relax as I read you an inspiring story of two very different women, as told by renowned American author, Helen Keller.
Hello, Darlings!
In the course of more than a year, I have read to you several of Pablo Neruda's works. I read you another tonight! Relax and find comfort in the beautiful story from his youth, as I read you Childhood and Poetry by Pablo Neruda.
Hello Darlings!
In midst of these trying times, allow yourself some reprieve. Tonight, clear your mind, and allow yourself to look at your future with a hopeful heart.
Listen in and relax as I read you Emily Dickinson’s “Hope” Is the Thing with Feathers.
Still, in honor of National Language Month in the Philippines, I will read you one of my favorite Filipino love songs: Ben&Ben's Kathang-Isip.
Allow the beautiful words, and my voice, to lull you to restful sleep, and hopefully, wonderful dreams.
Hello, Darlings!
In celebration of National Language Month here in the Philippines, I will be reading you lyrics from popular Filipino Love Songs! Tonight, listen in as I read you Silent Sanctuary's Ikaw Lamang.
Our little ones have been cooped up in our homes for more than a year now. They
have not been able to explore and experience a lot of things due to the restrictions keeping us safe
during this pandemic.
Tonight, let them roam freely into the beautiful recesses of their imagination, as I read you an excerpt
from Dr. Seuss’ One Fish, Two Fish, Red Fish, Blue Fish.
Hi Darlings!
It is hard to sleep when our mind refuses to pipe down. Thinking, and overthinking.
Join me, as I attempt to calm your thoughts to allow you the space to rest and relax, as I read you a
poem by Mary Oliver.
This episode is sponsored by Efficascent Extreme
Hello Darlings!
When we fall into our routines, it gets hard to appreciate the tiny things that bring so much convenience into our lives. Tonight we take a hard look into the many people, things, and experiences that make us feel at ease and supported, just as Leo Thomas reminds us in his poem, You Are Not Alone.
This episode is sponsored by GrabPay
We often deal with the good times that come after the bad with doubtfulness and fear. Like waiting for the wheel to roll the other way. But, tonight, Darlings, I would like to remind you to let go of the fears, and let the good days be good.
Allow yourself to relax and appreciate the peace that your happiness brings, as I read you Happiness by Jane Kenyon.
Hello there!
Tonight’s episode is a reminder to allow all our experiences to mold us into stronger and better individuals. I hope this encourages you to keep on keeping on, Darling. We can do this together!
It’s the end of another day, Darlings! Tonight, I urge you to take some time out for yourself. Use this me time to recharge and recuperate from the endless demands of the life you have lived for others.
Give yourself the love, care and attention that you have selflessly given the world, as you listen to me read Lang Leav’s ‘Selfless.’
Hello, my Darlings! It's the end of the week again. Time to take a break from the overwhelming requirements of your everyday life. Let's take refuge in our little bubble and allow ourselves to relax as I read you Remember by Joy Harjo.
It has been more than a year of reading you to sleep, my Darlings!
That I have been blessed to do so is one of the things I have been most grateful for.
Tonight, we read E.E. Cummings’ I Thank You God for Most This Amazing Day, to help explore all the things in our lives that we can appreciate with gratitude, and let them bring us to peaceful slumber.
You finally made it through another week, Darlings! You did great, and I am so proud!
For tonight, let me take you again to our little bubble as we appreciate all the miracles that we are experiencing. With a little hope in heart, miracles do save us through small or big ways. They come in different forms, but they help in lifting a huge weight from our shoulders.
As you close your eyes for tonight's good sleep, remember that your bad days don't define you and your worth. Let me read to you Walt Whitman's 'Miracles'.
It's a new week, Darlings!
Tonight is all about loving the person you know best: YOU! Every once in a while, we all need a little reminder to take time for ourselves and be reminded that we are important, too.
Let me take you to our little bubble and remind you of the exceptional being that you are.
We're finally in the middle of the week, Darlings! How are your days so far? For tonight, I will bring you back to the times when everything was simple yet magical. Back in the moments when you were your realest version of yourself. This episode will remind you of the happiest memories of your childhood. Close your eyes, rest your heart, and embrace your inner child.
It is finally the weekend you've been waiting for! You made it this far again and I'm so proud of you!
As you begin to close your eyes for a good night's sleep, I want to remind you that you are deserving and worthy of having your safe space. Do not feel guilty of resting, and taking your mind off things. Let me bring you comfort and solace as I read to you George Herbert's 'Peace'. ♥️
How have you been feeling lately, Darlings? I hope you're fine. It's nice to see you again. As they always say, life is unpredictable. It is extremely painful to experience sudden loss of a loved one or a significant moment, especially if they became a huge part of yourself. Things might be overwhelming. And it is really difficult to process it. But for tonight, this episode will remind you that it is not the end of your journey. It is okay to cry and grieve. Rest for tonight with me and remember that everything will be okay.
How have you been feeling lately, Darlings? I hope you're fine. It's nice to see you again. Sometimes, things might be too stressful, isn't it?
It feels like there are a lot of things that are going around. It makes it harder for us to put ourselves first. But tonight, this is just for you.
Put on your earphones, lay down on your bed, and rest your heart and mind. I will be here with you while you are taking care of yourself. Good night, Darlings.
This month has been filled with love and colors. How are you all celebrating this Pride Month, Darlings? The fight towards inclusivity and equality has never been easy. There is no room in this world for hate and violence. As I put you to a good night's sleep, let me remind you that you deserve to be loved and to take up space in this society, no matter what you are, who you want to be, and who you love. Happy Pride Month!
The weekend is finally here! You've accomplished a lot this week, Darlings. I'm so proud of you! There comes a time in our lives where we feel silenced with our voices muffled. Sometimes, we feel that we are too small and insignificant. May you always remember that you are a warrior and your voice deserves to be heard. Tonight, I will be reading to you the poem 'Howl' by Allen Ginsberg.
We're already nearing the much anticipated weekend, Darlings! I hope you have been getting enough rest lately. They say that happiness comes from life's small details. Gestures do not need to be grand. What matters most is that it makes your heart genuinely happy. For tonight, I will be reading you a piece about comfort and simplicity.
We are halfway through the week, Darlings! How are you? ❤️✨
Letting go might be tough especially if you really love the person. In this special edition of Sleeping Pill, my lovely mom Lindy Pellicer will be reading you about moving on. May this episode remind you that you are worthy of love and peace for your sanity.
Hello, Darlings! Doing something special for this episode of Sleeping Pill
I will be reading to you follower submissions, this marks the first of many episodes like this Tonight, I will be reading to you works from the talented Kloe Gayle
Release your mid-week stress as you listen to a guided meditation in this episode and get the boost you need to get through the week along with Sleepasil.
Happy Friday Darlings!
There will be times in our life where our values will be tested. In this episode of Sleeping Pill, I will be reading to you works on honesty and integrity. May this episode remind you to stay strong in your values despite whatever circumstances that may sway you to do otherwise .
Happy middle of the week Darlings! To help boost your week ahead and help you relax and treat yourself to a midweek episode of Sleeping Pill. Today I will be reading to you about self reliance.
Hello! Happy Friday ❤️✨
Weekends are all about treating yourself so for this episode of Sleeping Pill, I will be sharing a story of 2 children who loved their fair share of yummy treats.
Tonight I will be reading to you the story of Hansel and Gretel.
Happy new week Darlings!
We’ve still got a long week ahead, so why not treat yourself to a midweek episode of Sleeping Pill. Today I will be reading to you the story of Rumplestiltskin.
It’s a special edition of Sleeping Pill with guest host, my beautiful mom Lindy Pellicer and she will be reading you three stories: "The Lion and the Boar", "The Fairies and Grandpa" and "Two Friends and Bear"
Happy midweek! To celebrate our 50th episode, this episode of Sleeping Pill is going to be all about peace. May you step back and take a moment to find it within yourself.
Hello, Darlings! Here is a Mother’s Day edition of Sleeping Pill to kick off the weekend.
Don’t forget to show some love and appreciation for your mom on her special day!
Surprise my darlings!
After hearing all of your requests, I will now be uploading 2 episodes a week. To start off our new uploading schedule, I will be reading to you a story by William Tell
Hello, Darlings!
For this week’s episode of Sleeping Pill, I am going to be reading to you pieces on friendship once again. Although the current situation has made it difficult to see our friends, let us always remember to remind them from time to time that we think of them. May we never forget to make them feel loved in whatever way we can.
Hello, It's finally that time of the day! ❤️🤗 Relax and decompress with some guided meditation and some stories.
Brought to you by Sleepasil.
Hello! Congrats on making it through another week
Relax and decompress with some guided meditation and poetry in this episode of Sleeping Pill
Hello! It’s great to be writing to you again. In celebration of Holy Week, I’m going to be reading you short stories from the Bible ❤️🕊 May you use this time to rest and reflect. I hope these stories inspire you to stay strong as you power through life and its challenges 🤗
Hello and welcome! 🕊️Congratulations on getting through yet another hectic week ✨😌 Treat yourself to another soothing episode of Sleeping Pill. Here I share with you another amazing ingredient that can help you rest better, the Valerian Root, its rich history, and amazing abilities ❤️
Hello! I hope you had a great, productive week. Reward yourself with a time to relax and let yourself unwind and have a good rest. In this episode, I will help you through some guided meditation and poems. I hope this experience will bring you peace and clarity.
Hello!
It’s great writing to you again. I want to remind you that although we may not be able to see the people we love as often as we could in these times, remember that you are not alone. For this episode, I will be reading to you works that focus on friendship. Listen and reflect on how you have been nurturing your relationships in your own little way. Be someone’s reminder that they are not alone and that they are loved.
Hello! It’s great to be writing to you again. Times are changing, so are the ways we now socially interact, needing to be careful yet respectful to one another. So for this episode, I will be reading to you a few rules on etiquette. I will also be sharing with you an ingredient that helps soothe me when I need a moment of peace to myself.
Hello Darlings!
As we go about the chaos in our daily lives and try our best to cope with the bleakness of these unprecedented times, may we remember to rest but not give up. In this episode, I will be reading to you works that emphasize the value of work. Although it may not always feel like it, everything you do geared toward the betterment of yourself and your situation matters no matter how big or small.
Happy Valentine's day weekend! Show yourself some love by treating yourself to a new episode of Sleeping Pill. Be kind to yourself and focus on soothing your mind and heart before focusing that energy on anybody else. ❤
It’s great writing to you again ❤️ In a time where we are unable to be with friends, we must remember to make sure the people we love are reminded that we they are always in our thoughts and hearts ♥️ I hope this episode where I will be reading works on friendship by Shakespeare helps you reflect on your friendships and reminds you to cultivate your relationships
A huge part of self-care is getting enough time to rest and recharge. Let Sleepasil help you on your self-care journey with its natural ingredients that will help you get a good night’s sleep. Visit Sleepasil's pages for more information: Sleepasil Facebook: https://www.facebook.com/sleepasil/ Sleepasil Website: https://sleepasil.com/ Sleepasil Instagram: https://www.instagram.com/sleepasil/
Happy Friday! ❤️✨ taking this opportunity to do a quick check in with you followed by a short poetry reading 🥰 Remember to check in with yourself especially during these unprecedented times 😌
Hello again!
Sharing some encouraging words followed by a reading of T.S. Elliot for this episode of Sleeping Pill ❤️✨ Use this episode to take time for yourself after an eventful week.
Happy Friday!
To help you unwind after another hectic week, here is another episode of Sleeping Pill. Tonight I will be reading to you the works of Sylvia Plath. May the honesty in her writing move you and inspire you to reflect as you recharge to take on the bustle of daily life.
With all these recent events so early into the year, this episode of Sleeping Pill is dedicated to bringing you a sense of peace, even for only just a moment. Though things can seem overwhelming, may this episode help you step back, take a breath and prepare you for the week ahead.
Happy new year ✨❤️ As we prepare to take on the new chapter, take the time to rest and reflect with the first Sleeping Pill episode of the year ☺️
Happy holidays!
To celebrate the season of love and giving, why don’t you give yourself a little bit of love with a new episode of Sleeping Pill? Remember to rest and reflect as we enter the final week of the year.
Hello again happy to see you’ve made it through the week! It’s exactly one week until Christmas and while everyone is eagerly preparing and excited to celebrate after the year we’ve all had, take time to recharge and relish in the moment of peace I hope to bring you with this episode. I will be reading to you poems and a prayer to help guide you through the holidays and the new year.
Hello, loves! I hope you had an amazing week. Tonight I will be reading a wonderful work of Anne Sexton. Now, relax and leg me guide you through some meditation and breathing exercises to prepare you for a peaceful slumber tonight.
Hello, loves! I hope you had a wonderful week! Now, it’s time to take a breather and relax. After I guide you through some meditation exercises, I’ll cap off your evening with an old Greek folktale about Truth and Falsehood ✨
Hello 🥰 great to be writing to you again ✨ As Christmas draws near, I know you are all busier than ever. Trying to get all your work settled before the year ends or getting your Christmas shopping done can be very taxing and may leave you overwhelmed ☺️ So drop everything you’ve been busy working on and let your mind, body and soul rest for a little bit with another edition of Sleeping Pill. In this episode, I will be reading to you the work of Henry Wadsworth Longfellow 😌
Hello! It’s great writing to you again ❤️ As we slowly rebuild from the recent events that have left many faced with uncertainty, I hope this episode will help soothe your mind. Lay back and find peace as I guide you through a lengthy meditation, then read to the works of Robert Frost.
Hello! I hope you are all safe with your families and taking care of yourselves during this time ✨ On this edition of Sleeping Pill, we are going through my favorite cuts in from previous episodes ❤️ Now sit back and may you find comfort in this episode of Sleeping Pill, favorites edition 🥰
Hello guys! It’s great writing to you again. As we become witness to some of the most important moments in history, let us remember the importance of what we create and consume during these times. With this in mind, I will be reading to you an address by William Faulkner with this message. Now sit back and may this episode inspire you to face these complicated times with utmost courage.
Good evening, everyone and welcome to Night 23 of Sleeping Pill with Inka! 🕊 How are you, my Darlings? I hope you all had a good week Now, take this time for yourselves and relax, take a deep breath and close your eyes as I read you short essay/prose about friendship...
Congratulations on getting through the week! Time to reward yourself with a little self-care with the latest episode of Sleeping Pill 🥰 Lay back as Inka reads to you the classic, Thumbelina ❤️
Good evening, everyone and welcome to Night 21 of Sleeping Pill with Inka! 🕊
Another week flew by and I’m glad you got through it. Now that the weekend is finally here, let’s unwind and meditate together.
Join me as I read to you Pablo Neruda’s “To Envy” and tell you a little bit about meditation.
Grab a cup of tea, sit back, and relax. You deserve it.
How are you, my Darlings? I hope this week has treated you well.
It’s time to park your troubles for the night and sit in our safe space. Tonight, I will be reading to you a short poem, and then a story entitled The Honest Woodman.
Thank you for staying with me again tonight. Now close your eyes and relax…
Hello darlings and welcome to a new episode of Sleeping Pill with Inka! 🕊
Good job pushing through this week. Thank you for your hard work. Now, you all deserve to rest.
On tonight’s episode, treat yourself to a warm cup of tea and join me as I read three pieces by Lucille Clifton.
Have a blissful sleep. Sweet dreams.
Hello again and welcome to another episode of Sleeping Pill with Inka! 🕊
How was your week? I’m glad you all pushed through it.
Tonight, let’s unwind together as I read Please by Alice Aspinwall and other stories from The Book of Virtues. Bring a cup of tea and rest easy in bed.
Sleep peacefully. Sweet dreams.
Welcome to Night Seventeen of Sleeping Pill with Inka 🕊
Having trouble sleeping tonight? Unwind from your stressful week with me as I read you poems written by Margaret Atwood.
Empty your mind, grab a cup of tea, and lean back. Sweet dreams.
Listen now on Spotify!
Welcome to Night Sixteen of Sleeping Pill with Inka 🕊
Hello there, darlings. How are you feeling tonight? Thank you for allowing me to be a part of your nightly routine.
Now get a nice cup of tea, put your headphones on, and relax your mind and get comfortable as we read the amazing works of Emily Brontë.
Rememeber, this is your Me Time. Let’s take care of you. Sweetest dreams. Good night.
Welcome to Night Fifteen of Sleeping Pill with Inka!
Having trouble sleeping tonight? Unwind as you listen to Inka’s soothing voice as she reads T.S Eliot’s famous poem entitled Portrait of a Lady.
Grab a cup of tea, lean back, and empty your mind. Sweet dreams.
Welcome to Night Fourteen of Sleeping Pill with Inka 🕊
Hello there, my loves. How are you feeling tonight? Thank you for allowing me to be a part of your nightly routine.
Now get a nice cup of tea, put your headphones on, and relax your mind as I read you some Aesop's Fables.
Rememeber, this is your Me Time. Let’s take care of you. Sweetest dreams. Good night.
Welcome to Night Thirteen of Sleeping Pill with Inka 🕊 Hello, Darlings. Thank you for helping me create this wonderful community. I’m so happy to have you.
Let’s welcome the long weekend with a nice, relaxing night featuring Edgar Allan Poe.
Now, close your eyes and let yourself drift off to dreamland. Good night.
Welcome to Night Twelve of Sleeping Pill with Inka 🕊
How are you, my dear community? I hope you had a pleasant week. Tonight I will be reading to you poems written by Lang Leav.
Thank you for staying again with me tonight. Close your eyes and relax your mind. Sleep well. Sweetest of dreams, darlings.
Welcome to Night Eleven of Sleeping Pill with Inka 🕊
I hope this week has been tender to you. Are you in the mood for some soft soliloquies? Breathe in, breathe out. Let's calm your mind and body tonight as I read to you poems from the pen of Pablo Neruda.
Don't worry. Everything will be okay. Set aside those things for now. Tonight is your Me Time. Sweetest of dreams, darlings.
Welcome to Night Ten of Sleeping Pill with Inka 🕊
Finally, it's the weekend. You can now get the perfect amount of sleep that you deserve. For tonight's story, I will be reading the first seven days from the Book of Genesis.
Remember to settle in and relax. Empty your thoughts. Listen to your breath. Tonight, all that matters is you. Sweet dreams, darlings.
Welcome to Night Nine of Sleeping Pill with Inka 🕊
How are you? It's the end of another week. For tonight, we will include some breathing cycles into your nightly routine to release the stress and tension in your body. Tonight's bedtime story is Three Little Pigs.
Close your eyes now and know that you deserve a good sleep. Sweet dreams.
Welcome to Night Eight of Sleeping Pill with Inka 🕊
Hello, my darlings. How are you? I hope you had a pleasant week. I have received the submissions that you sent me, and so for tonight's episode, I will be reading poems that some of you have suggested.
It's time to relax now. Find that comfortable spot. Close your eyes. And let me guide you into a deep slumber. Sweetest of dreams. Good night.
Welcome to Night Seven of Sleeping Pill with Inka 🕊
Hello, my dear community. How have you been this week? It’s time to unwind and relax now. Close your eyes and let me stay with you tonight. You deserve a good sleep.
Night Seven features poems by @cupofyou on Instagram.
Remember that it is important to rest. This is your Me Time. Sweet dreams.
Welcome to Night Six of Sleeping Pill with Inka 🕊
Are you excited for tonight’s stories? Make sure you find that perfect spot in bed for you to snuggle up in as I read to you four stories from Aesop’s Fables. You can talk to me about what you think about them tomorrow. For now, just close your eyes and relax.
Thank you for allowing me to spend time with you again tonight. Rest well, darlings. Good night.
Welcome to Night Five of Sleeping Pill with Inka 🕊
How are you, my dear community? Tonight I will be reading four poems sent in by you. If you would like me to read your poem, you can send it to me at inka@cutprintproductions.com with the subject, Podcast Submission.
Thank you for lending me your ears again tonight. For now, stay still, relax, and rest your mind and body. It's your Me Time. Good night.
Welcome to Night Four of Sleeping Pill with Inka 🕊
I hope this week has been gentle to you. It’s finally Friday night, and a restful weekend is calling.
In honor of the 7th anniversary of BTS, I will be reading some of their translated lyrics to help lull you into a peaceful sleep.
Close your eyes, relax, and listen to the rhythm of your breath. Sweet dreams.
Welcome to Night Three of Sleeping Pill with Inka 🕊
How have you been this week? There are a lot of things going on in the world right now and you might be experiencing a bit of mental fatigue. It’s okay, I understand. I’ve got you.
Don’t forget to take care of yourself. Tonight I’ll be reading poems written by African-American poets, Paul Laurence Dunbar, Langston Hughes, Robert Hayden, and Maya Angelou.
Close your eyes, relax, and know that you are safe here. Sleep well.
Welcome to Night Two of Sleeping Pill with Inka 🕊
Close your eyes, empty your thoughts and let your breath lead the way. Let me guide you through a little meditation, right into the arms of sleep.
Night Two features Filipino poet Jerico Silvers.
Leave everything behind for now. It’s time for you to take care of yourself. Let me make you feel that it’s going to be okay. Sleep well.
Welcome to Night One of Sleeping Pill with Inka 🕊
Settle in, get comfortable, and close your eyes. I will walk you to the gates of slumber with the poems and stories sent in by you, my dear community.
Leave everything behind for now. This is your Me Time. It’s all going to be okay. Sleep well.
Are You Ready For Your Sleeping Pill? Hi! I'm Inka. Let's release our stress and anxiety at night. Listen in to this teaser as I read Tonight I Can Write (The Saddest Lines) by Pablo Neruda. The first episode is coming to you on Friday, May 22.