The Kwesi Prince Foundation Podcast: Recent Episodes
Sonja Prince
Welcome to The Kwesi Prince Foundation Podcast where we are on a mission to spread childhood cancer awareness, inspire and shine a light on how pediatric cancer affects our families and communities.
Ep 13- A Man's Perspective- Kwesi's dad
In this weeks podcast, Sonja welcomes a special guest to the show...Kwesi's dad, James. He talks about his relationship with Kwesi, how he dealt with Kwesi's diagnosis and transition. He shares how he found support and he and Sonja discuss their relationship during one of the most challenging times in their lives.
In Episode 12, Sonja Prince, Executive Director of The Kwesi Prince Foundation, talks about Childhood Cancer Awareness Month and the current campaign the foundation is hosting the month of September to raise funds to help pediatric cancer families. The No One Fights Alone Challenge offers an opportunity to support parents/caregivers as they care for their child who is currently on treatment and those who have unfortunately lost a child to cancer.
The Challenge- During the month of September(Childhood Cancer Awareness Month), we are asking you to support our No One Fights Alone (NOFA) Challenge by donating $5 and asking as many people as you know to support as well. Our goal is to raise at least $4,500! As it’s often said, it takes a village!
Paypal: https://paypal.me/kprincefoundation Cash app: $KPF2016 https://kwesiprincefoundation.org/no-one-fights-alone/
On this week's podcast Sonja Prince, the Executive Director of The Kwesi Prince Foundation, talks about her journey five years after losing her son. She shares how her grief has changed over the years and where she is now. She hopes this episode is encouraging. She also shares what is currently going on with KPF and upcoming events.
If you are local, KFP is looking for donations for their upcoming yard sale. Details can be found on the Facebook page (listed below)
Dr. Joshua B Rubin Lab- Legacy Program: https://rubinlab.wustl.edu/items/the-legacy-program/
KPF contact information: Website: https://kwesiprincefoundation.org Facebook: https://www.facebook.com/kwesiprincefoundation/ Instagram: https://www.instagram.com/kp_foundation/
On this week's podcast Sonja Prince, the Executive Director of The Kwesi Prince Foundation talks about the importance and challenge of finding the key people to help you along a difficult journey. She specifically speaks of three groups of people who helped her and continue to provide emotional support on her journey. The groups mentioned are: 1) Your inner circle 2) New connections 3) The person on the outside looking in
Therapy resources: Betterhelp.com- online counseling with a licensed professional therapist.
talkspace.com- text based therapy
livehealthonline.com
therapyforblackgirls.com
To search online for a therapist in your area: psychologytoday.com
On this week's podcast Sonja Prince, the Executive Director of The Kwesi Prince Foundation talks about the importance of therapy and why many people don't engage a therapist In this episode, she shares: 1) Why she recommends therapy 2) How to know when you might need therapy 3) How to find a therapist
Online resources: Betterhelp.com- online counseling with a licensed professional therapist.
talkspace.com- text based therapy
livehealthonline.com
To search online for a therapist in your area: psychologytoday.com
During episode 8, Sonja discusses a current book she is reading...Transforming Pain to Power: Unlock Your Unlimited Potential by Daniel Beaty
During this first series of Transforming Pain to Power, Sonja talks about the importance of focusing on your breath to tap into your power. Ways to focus on your breath: Meditation Breathing techniques
Please connect with us at www.kwesiprincefoundation.org Facebook: The Kwesi Prince Foundation IG: @kp_foundation
In episode 7, our ED and Kwesi's mom, Sonja, explores how she was able to cope with the loss of her son. There are many ways and paths to get through grief and it's definitely not one size fits all. What works for one may not work for all but we hope you find something in this episode that may help you on your journey. Surviving the loss of a child truly feels like an impossible feat but so many parents are traveling down this painful, lonely road. As Sonja looks back on the journey she points out several things that have helped sustain her and give her hope . The following are the tips mentioned in this weeks episode.
- Listen to your intuition and do all within your power
- Live in the moment and soak up the opportunity
- Self care
- List of things you may enjoy
- Acknowledge and listen to grief but continue to move forward
- Therapy
- Mind, body and spirit
- Reconnect with loved ones
- Purpose
- Divine calling
Gray is the awareness color for brain tumors In this episode, I share a few brain tumor facts and signs in an effort to spread awareness.
If you'd like more information about The Kwesi Prince Foundation and the work we do, please visit our website at www.kwesiprincefoundation.org or visit us on Facebook @Kwesiprincefoundation
In episode 5, Sonja Prince, the Executive Director of KPF outlines her morning routine and how it has been beneficial on her grief journey. She also shares why a morning routine is important no matter your journey.
Thank you for tuning in. In this episode, I discuss a few books that have helped me during my grief journey. If you are grieving, I hope this episode helps your journey.
The Power of Now by Eckhart Tolle Option B by Sheryl Sandberg and Adam Grant Healing a Parents Grieving Heart, 100 Practical Ideas after your Child Dies by Alan D Wolfelt, Ph.D Second First by Christine Rasmussen Angel Catcher: A Journal of Loss and Remembrance by Kathy Eldon and Amy Turteltaub
Our sweet Kwesi would've been sixteen on February 7th. While we continue to miss him every single day, we finally were able to celebrate his life and not just mourn his death. Although our loved ones are no longer with us and we will forever miss them, it's okay to laugh and be happy. We had an amazing time celebrating our Kwesi. We hope we've found a new tradition.
If you have ways of remembering your child, please feel free to share with us on Facebook atwww.facebook.com/kwesiprincefoundation
For more information on the mission of KPF, please visit our website www.kwesiprincefoundation.org or email us at kwesiprincefoundation@gmail.com
The holidays can be a tough time for those missing a loved one. In this episode, Sonja Prince the Executive Director of The Kwesi Prince Foundation, shares six techniques she's used to help navigate during this difficult season.
If you have suffered a loss, please know that our hurts are with you during this holiday season. If you have healthy coping mechanisms you'd like to share, please visit the KPF facebook page https://www.facebook.com/kwesiprincefoundation
For more information on the mission of KPF, please visit our website www.kwesiprincefoundation.org or email us at kwesiprincefoundation@gmail.com
On this episode Sonja Prince, Kwesi's mother, will share their childhood cancer journey and how The Kwesi Prince Foundation came to be.