A Reassuring Word from Coach Jase: Recent Episodes
Jason Ray France
A Reassuring Word from Coach Jase is a self-help podcast that's all about taking on your life! Your host is Jason Ray France of Coach Jase's Stressbuster Academy, home of the Live More/Stress Less Challenge. Having overcome anxiety, depression, and other life challenges, he gained many tools to assist him in maintaining a healthy balance and leading a fulfilling life. His message is a simple but powerful one; we're here to love, and there's wisdom in all of us. Support this podcast: https://anchor.fm/areassuringwordwcoachjase/support
There are times in life when it is necessary to take a stand for yourself. Sometimes this also involves taking a stand for your family or other loved ones. There is a healthy way to do this and there is a destructive way. Small minded people are sarcastic, insulting, and belittling. It is a sure sign of maturity to be clear, direct, and honest without being hurtful.
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Clearing your physical space and getting yourself organized might be more beneficial than you realize. Have you ever tried to function in clutter? It can be a real challenge! Even your computer can be a source of clutter. What do your folders look like? Is everything in order? When you visit your gateway to cyberspace, it's a distracting mess to have everything everywhere but you still don't know where anything is!
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We’ve all had setbacks in life. With each disappointment, there is a choice. We can either stay stuck right where we are or learn something and move forward. How do you react when something doesn’t go your way? The answer says a lot about your character.
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How many roles do you play in life - parent, child, sibling, friend, co-worker, etc? It’s a perfectly natural thing to do and nothing to be ashamed of. The problem is allowing these roles get in the way of who you are. Do you even know who your authentic self is anymore? How about taking off your mask for the holidays and introducing everyone, including yourself, to the real you? After all, what better gift to share with the world?
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Have you ever awakened with a sense of dread for no logical reason, causing the whole day to look cold, dark, and menacing? Have you ever had a sudden sense of panic (or even paranoia) come over you on your way to work? Morning anxiety is among the most common forms of anxiety and can also be the most difficult to understand.
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As wonderful as the holidays are, it’s no secret that too much together time with loved ones doesn’t always cause warm fuzzies. Those closest to us know us best and sometimes tend to say hurtful things. Perhaps, you can give as good as you get, or better. That’s also not such a good thing. What might be a more constructive way to react to criticism?
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Has friendship been elusive for you? Do relationships sometimes seem like more trouble than it’s worth? You may have overlooked some simple and practical solutions. Live a balanced life, so that you can always trust yourself. Always forgive everyone, including yourself. Never stay in an unhealthy relationship. Make it work if possible, but if not, let it go.
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Abundance comes in many ways. There is no limit to it. Any seeming limitations are placed there by you. Have you rejected blessings because it hasn’t looked the way you thought it should? Abundance will flow into your life if you get out of your own way.
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In today’s high charged, politically correct, and hypersensitive environment, it would serve everyone to lighten up! Have you forgotten how to relax and enjoy yourself? How do you feel when you laugh? Why wouldn’t you want to do it more often? Do you make time for the things that you enjoy most? How can you assist others to recognize and appreciate the lighter side of life?
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How do you make sense out of death, especially when it comes suddenly and unexpectedly? What about when it takes those in their youth? “They had their whole lives ahead of them,” we often say in stunned disbelief. We talk about the last time we saw or spoke with them as if to prove it can’t possibly be so. Acceptance only comes after a whirlwind of shock and emotion if it ever comes at all.
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When your ego attempts to mug you, do you lie down and play the victim, or do you choose to turn and walk away? How do you know when your ego is out to get you? It's rather simple really. It all starts with those self-defeating thoughts that begin with "should have, could have, and would have."
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How do you choose to respond to some of life's most difficult challenges? Will you give what you receive? Will you answer hate with hate? Will you focus on negative energy and make it a part of your life, or will you make the choice to be true to yourself? The only way to be in complete control of yourself and your life is by refusing to give in to smallness.
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Do you have an anxiety disorder or some other condition that’s considered an “invisible illness?” Have you made the common mistake of self identifying with the illness, thinking the disorder is a part of who you are? Do people sometimes think you’re crazy or imagining things? Have you been accused of being irresponsible or lazy? Have you even begun to question yourself?
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Have you ever judged someone, assuming that you were completely justified in doing so, and then heard the rest of the story? Maybe your logic didn’t seem so infallible once you had more of the facts. Perhaps, you suddenly had a far greater understanding of why he or she may have felt or behaved a certain way. Is it necessary to know the whole story before showing some compassion? Why not start with compassion?
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Go back to your childhood. Do you see yourself and your surroundings? What were your favorite toys and activities? What games did you play? Who were your heroes and who did you pretend to be? What were your dreams for the future? What did you want to do when you grew up?
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Let's go to a time when someone convinced you to do something you didn't want to do. Got it? Good. Let's explore that experience together. Did they really make you do it? Can anyone ever really make you do anything?
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Are you so threatened by your mistakes that you would rather just pretend that you never make any? Do you tend to find yourself in the same situations over and over again? Are you constantly making excuses for your behavior, or worse still, blaming others for your life circumstances?
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Have you ever been close to someone and the next thing you know, they’re no longer in your life? Have you ever questioned how much someone cared because they suddenly disappeared without even bothering to say goodbye, or have you sometimes been the one to leave without a word? It cheapens friendship to take it lightly. If a relationship ever mattered enough to get into, it matters enough to be acknowledged.
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Have you ever wondered what your legacy will be? You’ll definitely leave a legacy. The real question is which kind you’ll leave! What’s most important to you? How would you like to be remembered?
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Support this podcast: https://anchor.fm/areassuringwordwcoachjase/support