The Hollie Philippa Podcast: Recent Episodes
Hollie Philippa
Hollie Philippa a renowned Fitness Trainer and Life Coach shares with you her top tips within the health and fitness world and goes much deeper! At HP Productions we like to think outside of the box…
From mindset to body composition to spirituality to chats with incredible guests and a listen in to Hollies world at every stage of the journey, which will motivate and inspire you to also strive to become your best self.
For more check out IG @holliephilippa
www.holliephilippa.com
In this episode I talk about feeling good postpartum and a mini update from me! Want to learn more about my coaching drop me an email at support@holliephilippafitness.com
In today’s episode I talk what has helped me jump back into health and fitness. From Mindset to the Physical I talk through the process and my top tips to get back on track! Check out my health and fitness app here for an extra boost! https://www.holliephilippafitness.com/personalised-program
My PostPartum Tips - EVERYTHING included as requested. Let me know what you think! Don’t forget to check me out on IG @holliephilippa and your coaching requests at suppprt@holliephilippafitness.com
My Birth Story - my full story EVERYTHING included as requested. Let me know what you think! Don’t forget to check me out on IG @holliephilippa and your coaching requests at suppprt@holliephilippafitness.com
In this episode I talk about my pregnancy journey so far! A little life catch up and how I have found lockdown so far! Let me know any hot topics you guys want to see on my show at hollie@holliephilippa.com
Hey Team! In today’s episode we talk about Morning Rituals... some additional bonus tips and treats for you all to become your best self! For more personalised coaching drop me an email at hollie@holliephilippa.com
Hey Guys! Merry Christmas! In this episode I talk about how to stay healthy and happy during the holiday season, physically, spiritually and mentally. For more information in regards to my Online Coaching drop me an email at hollie@holliephilippa.com Happy Holidays :) Hollie x
In today’s episode I talk about living your authentic self daily and what does that actually mean? For more information in regards to Ketones / Coaching drop me an email at humanoptimisation@holliephilippa.com Hollie x
In today’s episode I talk CARBS! Listen to find out more... and don’t forget to text me! :)
In today’s episode I talk the basics of our menstrual cycle and how important it is to our overall health and a great health marker. Thank you for listening! Coaching at hollie@holliephilippa.com
In today’s episode I talk about my top tips for skincare, something a little different to what you may of usually heard! Reach out to me today to join my business or for more information on my programs at hollie@holliephilippa.com and check me out on Instagram @holliephilippa Catch you all on the next episode! www.FitnessWater.co.uk
In today’s episode I talk about fat loss, what is it? How can we achieve it? Is there a difference between fat loss and weight loss? Reach out to me today at hollie@holliephilippa.com for all Coaching and Business Enquires
In this episode I delve into the key aspects of working from your heart and soul when it comes to business. How to become a leader. How to win financially and at life! Reach out to me for more information in regards to my Online Coaching at hollie@holliephilippa.com and follow me on Instagram @holliephilippa
In today’s episode I talk about the different kinds of anxiety we can experience and how to manage it based on my own personal experience. Please do reach out to me in regards to nutritional coaching and business opportunities at hollie@holliephilippa.com . Love you all! Hollie Philippa
In this episode I talk about being bullied and how to overcome being bullied and to keep shining that light! To all those that have a gift and know it keep shining. Love you all! Reach out to my for all my coaching services at hollie@holliephilippa.com and share this episode with everyone you love!
In today’s episode I talk about what truly is the best ‘diet’ for you? For more information in regards to my online coaching reach out via Instagram or at hollie@holliephilippa.com and to shop Ketones check out the link https://holliephilippa.shopketo.com/gb/ Love Hollie
In this episode I talk outside of the box in regards to health and what affects our ability to drop body fat not just exercise and nutrition.... For all Coaching enquires please do drop me an email at hollie@holliephilippa.com
In today’s podcasts I talk about its so important to be kind and stop judging others and look a little deeper.
In today’s episode I talk about my daily rituals, morning rituals and that that boosts my vibration and energy for the day ahead! Reach out to my today if your ready for the magic of pixie dust! hollie@holliephilippa.com
Hey Guys!
Im back! I just hit record and talk to you guys about whats in my heart and how to start loving yourself and enjoying your food, life and training a little more.
Online Coaching enquires: hollie@holliephilippa.com
Instagram: https://www.instagram.com/holliephilippa/?hl=en
Hollie Philippa
In this episode Hollie discusses Anxiety and how to manage the mindset based on her own experiences and how health and taking control of your health and fitness today can empower you and elevate your mindset to the next level. Help you overcome fears and become your superhero self right now in this moment...
Online Coaching enquires: hollie@holliephilippa.com
Instagram: https://www.instagram.com/holliephilippa/?hl=en
Hollie Philippa x
In this episode Hollie talks Nutrition and the basics! What are Macros? Whats intuitive eating? Carb Cycling? In this crazy world of nutrition Hollie aims to simplify and give you the low down on the basics to improve your health, wellbeing and getting in the best shape of your life!
Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ
Instagram: https://www.instagram.com/holliephilippa/?hl=en
Hollie Philippa x
Hollie talks to Dr Chris Spearman on what it takes to become the best at what you do and do the things that others won't, to become the best in your field.
Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ
Instagram: https://www.instagram.com/holliephilippa/?hl=en
Hollie Philippa x
In this episode Hollie talks about different training techniques and the best training for fat loss. Is there a difference between training for males and females? The benefits of strength and conditioning training and HIIT VS LISS and making working out FUN and work for you!
Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ
Instagram: https://www.instagram.com/holliephilippa/?hl=en
Hollie Philippa x
In this episode we talk about the key components of health… Hollie Philippa Style and what it takes to achieve greatness each and everyday. How you can create and reinforce positive habits, work on creating the life of your dreams and finding the balance between physical, mental and spiritual health. It is time to think outside of the box.
Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ
Instagram: https://www.instagram.com/holliephilippa/?hl=en
Hollie Philippa x
In this episode ‘Developing a strong Mindset’ Hollie talks with Darren Farrell IFBB PRO about the importance of developing a strong mindset and how to overcome anxiety and depression through creating change and developing habits that serve your future self with love. This is an incredible episode which I hope you all take value from and being a fellow coach, myself and Darren aim to bring the most value we can to you and help you achieve greatness and overcome fear to become your best self.
Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ
Instagram: https://www.instagram.com/holliephilippa/?hl=en
Hollie Philippa x
In this episode Hollie talks with WBFF PRO, Nutritionist, super mum, pizza lover and Award winning Online Coach Abby Pell aka Super Abs. Discussing all things nutrition, getting naked, health, wellness, witch doctors and what it takes to become a WBFF PRO. A great listen to any females who are thinking of competing or who want to improve their health and fitness on all levels… mentally, spiritually and physically.
Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ
Instagram: https://www.instagram.com/holliephilippa/?hl=en
Hollie Philippa x
Hollie Philippa discusses morning routines and rituals and how they have the power to change your world not just the day ahead. Master your morning and master your world! From cold showers to goal setting and how this strategy sets Hollie up to be the greatest she can be for her team of clients, her training sessions and loved ones. Enjoy the show!
Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ
Instagram: https://www.instagram.com/holliephilippa/?hl=en
Hollie Philippa x
In the first episode of The Hollie Philippa Podcast, Hollie talks about her journey so far, what got Hollie to this point in her career. High End Celebrity Personal Trainer Hollie Philippa talks about why health and fitness is not just her passion on earth but also her purpose and mission to help others achieve greatness.
Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ
Instagram: https://www.instagram.com/holliephilippa/?hl=en
Health and Workout Plans: https://www.holliephilippa.com/shop
Hollie Philippa x