The Good Talk Podcast: Recent Episodes
Charchil and Sagar
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/cFc27rNgIz8
Sagar shares some tips on how to overcome your fear of career building and play an active role in your professional career.
0:00 - Introduction
0:54 - Sagar talks about the fear of uncertainty
1:29 - Tip 1: Understand where the fear is coming from
2:46 - Tip 2: Understand your immediate goal
3:33 - Tip 3: Understand what will you need
4:48 - Tip 4: Start Learning
5: 26 - Tip 5: Learn future proof things
6:10 - Tip 6: Take care of yourself
6:45 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/_sANx7h6XNI
Sagar breaks 5 myths about solo travel and shares his experience of travelling solo.
0:00 - Introduction
0:44 - Sagar shares his experience on solo travelling
1:15 - Busting 5 myths about travelling alone
1:26 - Myth 1: Travelling solo is expensive
2:16 - Myth 2: Travelling solo has to be low budget
3:15 - Myth 3: Travelling solo will be lonely
4:18 - Myth 4: Travelling solo is just like any other travel
5: 12 - Myth 5: Parents won’t understand
6:13 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/A4gkwB2VR7o
Charchil shares some tips on how to stop wasting time on too much content and overcome your addiction.
0:00 - Introduction
1:00 - Charchil talks about how consuming too much content affects us
4:51 - Charchil shares 5 tips on how to break content addiction
5:16 - Tip 1: Be okay with missing out
5:55 - Tip 2: Be selective of who you follow
7:42 - Tip 3: Fix a schedule for watching the content
8:51 - Tip 4: Focus on execution
9:34 - Tip 5: Schedule free days
10:38 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/gHh3K34kRTM
Sagar shares some tips on how to overcome your fear of the future and enjoy your present.
0:00 - Introduction
0:43 - Sagar talks about how the fear of future stops us from enjoying our present
1:28 - Sagar shares 5 tips on how to overcome the fear of uncertainty
1:31 - Tip 1: Understand that your worst fears rarely come true
2:15 - Tip 2: It is never either life or death
3:12 - Tip 3: Focus on the present
3:47 - Tip 4: Realise you have it in you
4:36 - Tip 5: Get out of your mind
5:50 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/SM7dPO0wyYo
Charchil shares some tips on how to overcome insecurities and live your life to the fullest.
0:00 - Introduction
0:41 - Charchil talks about what is insecurity and how it affects us
2:11 - Charchil shares some tips to deal with insecurities
2:20 - Tip 1: Rewrite your story
4:50 - Tip 2: Show love to yourself
5:35 - Tip 3: Use it as a fuel
6:51 - Tip 4: Stop being judged by everyone
7:47 - Tip 5: Always Show Up
8:30 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/J__e0S9UuKA
Sagar shares some tips on how to start your journey of working online and find your comfort jobs.
0:00 - Introduction
0:33 - Sagar shares advantages of working online
1:32 - Sagar shares websites to find online jobs
1:46 - 1. Bidding Sites
3:14 - 2. Job Boards
4:59 - 3. Remote Jobs
6:10 - 4. Fiverr.com Gigs
6:35 - 5. Your Own Website
7:49 - Conclusion
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Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/mgYRCix1AvQ
Charchil shares some tips and tricks on how to remember names better.
0:00 - Introduction
0:37 - Charchil talks about the importance of remembering names
2:19 - Tip 1: Listen Actively
2:50 - Tip 2: Repeat the Name
3:11 - Tip 3: Ask Questions
3:59 - Tip 4: Associate and Imagine
5:15 - Tip 5: Repeat the Name While you Exit
5:44 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/DtilX3MMNmE
Sagar talks about how Indians can earn money online on fiverr.com.
0:00 - Introduction
0:34 - How fiverr.com works
1:21 - Examples of indian sellers making money on fiverr
1:40 - 1: The Buffalo Man
2:18 - 2: The Boat Man
2:53 - 3: Indian News Anchor
3:31 - 4: Magic Skills
4:07 - 5: Creating Memes
5:05 - Tips to sell your gigs on fiverr
5:11 - Tip 1: Be creative and unique
5:38 - Tip 2: Set appropriate time
5:52 - Tip 3: Create good samples
6:14 - Tip 4: Promote yourself
6:32 - Tip 5: Have fun
6:46 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/a4G2TrYI8pQ
Charchil talks about the power of asking questions and how you can achieve better results using it.
0:00 - Introduction
0:43 - Charchil talks about the importance of asking questions
3:21 - Tip 1: Ask Questions
6:05 - Tip 2: Ask Empowering Questions
7:58 - Tip 3: Sleep Over It
9:22 - Conclusion
Follow us on Facebook:
https://gdtlk.in/facebook
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/7kiOSbe9Vbw
Sagar talks about how you can earn money online on fiverr.com
0:00 - Introduction
0:40 - Sagar talks about fiverr.com
1:15 - Skill 1: Graphic Skills
2:11 - Skill 2: Writing Skills
2:49 - Skill 3: Audio & Video Editing Skills
3:47 - Skill 4: Virtual Assistance Skills
4:50 - Skill 5: Creative Skills
5:50 - Golden tips for creating a gig
6:00 - Tip 1: Keep the listing simple
6:38 - Tip 2: Create levels for your gig
7:11 - Tip 3: Don’t be afraid to learn
7:35 - Tip 4: Understand this is a side gig
8:11 - Tip 5: Keep it professional
8:35 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/U-Gw2STFmUM
Charchil talks about how to wake up early every morning and make most of your day and be productive.
0:00 - Introduction
0:54 - Charchil shares tips on how to get up early in the morning
1:28 - Tip 1: Do not use negative language
2:28 - Tip 2: Get a sleep schedule
3:52 - Tip 3: Keep your alarm clock away
4:49 - Tip 4: Use the power of pre-suggestion
5:50 - Tip 5: Use your body’s natural alarm
6:53 - Tip 6: Do not be afraid to fail
7:39 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/vPWgiGgbtJc
Sagar talks about how you can go from average to awesome in any area of your life and master any skill.
0:00 - Introduction
0:32 - Sagar shares tips on how to be a master at anything
1:08 - Tip 1: Understand that you cannot master everything at once
1:40 - Tip 2: Understand that you can master anything
2:56 - Tip 3: Discipline will often beat talent
4:30 - Tip 4: You have to like something to be a master at it
5:33 - Tip 5: Spend time finding what you like
6:56 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/wzpD12QDHlw
Charchil talks about how to build motivation for studies and make it fun.
0:00 - Introduction
3:57 - What is belief loop and the importance to strengthen your beliefs
6:46 - The importance of defining your whys
11:16 - Charchil shares tips to study better
11:30 - Tip 1: Organize your workspace
12:47 - Tip 2: Do not wait for mood
13:47 - Tip 3: Learn memory techniques
14:42 - Tip 4: Do not stretch your study hours
15:50 - Tip 5: Make your studies fun
17:06 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/h7kJl7XuJtw
Sagar talks about how you can grow unlimited willpower and build determination to achieve your goals.
0:00 - Introduction
0:47 - How to increase willpower
1:39 - Tip 1: Use your willpower very rarely
2:43 - Tip 2: Build habits, not tests
3:59 - Tip 3: Pick one goal at a time
5:19 - Tip 4: Know your best time
6:49 - Tip 5: Remember this is a constant game
8:07 - Tip 6: Find an accountability partner
8:46 - Conclusion
Atomic Habits by James Clear: https://www.amazon.in/Atomic-Habits-James-Clear/dp/1847941834/
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/7hquIY4AjN4
Sagar and Charchil interview Coach AK (AnandKumar) on fitness, home workouts, mental health and more.
0:00 - Introduction
2:07 - About Coach AK
8:47- Discussion about physical fitness
44:51 - Discussion about mental fitness
1:23:49 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/UAm3-645lxA
Charchil talks about how you can bring meaning and purpose to your life and make your mornings filled with hope and excitement.
0:00 - Introduction
1:05 - Why finding morning motivation is important
2:27 - What is Logotherapy and how to use it for good mornings
5:17 - Charchil talks about what you can do today to bring meaning to your life
8:04 - What gets Charchil up every morning
8:40 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/7QD6fFLp1yU
Sagar shares tips on how you can earn money working from home and protect yourself from scams.
0:45 - How scam artists work
2:01 - Can you really earn working from home?
2:32 - Sagar shares his real-life Make Money Online story
4:30 - How to get paid online
5:49 - How selling a product works
6:21 - How selling a skill works
13:12 - Sagar shares tips on how to stand out among competitors
14:59 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/hLSDxASuuAU
Can you really read a book in a day? FIND OUT!
0:00 - Introduction
0:39 - Charchil shares the story of Shashi Tharoor
2:31 - Do you know how many books Bill Gates read in a year
3:40 - Tip 1: Start with basic books
4:32 - Tip 2: Generate your interest about the book
5:16 - Tip 3: Don’t force yourself to finish a book
6:15 - Tip 4: Surround yourself with books
6:50 - Tip 5: Set a fix time and a place
7:40 - Tip 6: Get a book buddy
8:09 - Conclusion
Charchil shares tips on how to develop a habit of reading and grow your knowledge and wisdom.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/AvobvaZXsw0
Sagar shares tips on how to stay positive with all the uncertainties around you.
0:00 - Introduction
1:19 - Tip 1: Spend time with your family
2:16 - Tip 2: Spend time with friends
3:19 - Tip 3: Spend time with yourself
4:50 - Tip 4: Help someone
5:42 - Tip 5: Don’t wait for things to get better
7:42 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/PAh5uk6MGUE
Charchil and Sagar answers questions from our listeners.
0:00 - Introduction
0:40 - What is the formula for being consistent?
4:30 - How to stay away from negativity and increase your self-esteem?
7:59 - What you should do when you become impatient about your future?
11:54 - Podcast and apps recommended by Sagar
13:48 - Podcasts and app recommended by Charchil
16:15 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/dSfrBpyrS1I
Sagar and Charchil answers questions from our listeners.
0:00 - Introduction
0:40 - How to get over a breakup?
4:21 - What made you start your youtube channel?
6:15 - How to be productive in the afternoon and avoid sleepiness?
9:39 - Sagar’s top 3 books
12:08 - Charchil’s top 3 books
14:02 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/OJ9thurM-XQ
Charchil talks abouts how we can bring positivity and motivation during covid pandemic and overcome the anxiety and stress.
0:00 - Introduction
1:00 - Charchil shares 4 tips to overcome anxiety
3:07 - Tip 1: Start journaling
4:35 - Tip 2: Change your workout format
6:35 - Tip 3: Start reading autobiographies
7:35 - Tip 4: Start Wim Hof Breathing
8:32 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/0_TisCZFXu8
Sagar talks about how we can bring workout motivation in our life and how workout helps us stay optimistic and happy.
0:00 - Introduction
0:34 - How workout brings happiness and joy to our life
4:22 - Make list of all your excuses
4: 37 - Write down all your reasons
6:57 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/qnhRhg9QJ28
Charchil talks about how to fight your fear of failure and use it as a motivation to grow in life.
0:00 - Introduction
1:40 - The success story of Sara Blakely
2:48 - The success story of Alexis Ohanian
3:55 - The success story of Jerry Seinfeld
5:49 - Identify your self limiting beliefs
6:40 - Get comfortable with failures
7:24 - Use failures as learning opportunities
7:39 - Understand that no fear is unique
7:56 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/-Q8WJCrZGvg
Sagar shares some easy steps on how to speak English fluently and develop your confidence.
0:00 - Introduction
0:46 - Sagar shares some steps to improve your English
2:21 - Step 1 - Start consuming English
3:34 - Step 2 - Translate into your native language
5:06 - Step 3 - Write in English
6:26 - Step 4: Start speaking English
8:28 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/bKEXDB_05K0
Charchil talks about the secret to achieve anything and everything in life.
0:00 - Introduction
0:42 - Charchil talks about the 4-Step Process
1:23 - Step 1: Decide what you want
6:25 - Step 2: Define your whys
10:31 - Step 3: Make a massive action plan
12:47 - Step 4: Course correction
13:12 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/jOPqjXzwMFQ
Sagar talks about how to stop masturbating and have a control over your thoughts, actions and life.
0:00 - Introduction
0:39 - Masturbation - An addiction
2:09 - Take up a challenge
4:27 - Tip 1 to stop masturbation - Identify your patterns
5:50 - Tip 2 to stop masturbation - Delete VPN access from your phone & laptop
6:48 - Tip 3 to stop masturbation - Do not sit free
7:30 - Tip 4 to stop masturbation - Use your energy for productive work
8:24 - Tip 5 to stop masturbation - Take deep breaths
9:18 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/KpVS45f8IYs
Charchil shares some tips on how you can stop overthinking and clear your mind of anxiety and stress.
01:09 - What is overthinking
02:24 - Tip 1: Write down your thoughts
03:37 - Tip 2: Develop confidence
04:39 - Tip 3: Add physical movement to your body
05:24 - Tip 4: Talk to someone you trust
05:59 - Tip 5: Practice gratitude
07:13 - Tip 6: Change your surroundings
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/nfjxIc0iM3E
Sagar shares some tips on how you can build courage and confidence and propose to the one you love and make the moment personal and special for both.
00:54 - Story of two best friends
02:17 - Difference between courage and stupidity
03:07 - What to say while proposing
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/M6PkFSjE1qw
Sagar and Charchil talk about ways to overcome heartbreak and mend our broken hearts. They discuss how we can get closure and move ahead in life.
01:55 - Feel the emotions
06:44 - Keep yourself busy
08:31 - Invest in yourself
11:28 - Channel your energy in right direction
13:36 - Stop looking for closure
15:20 - Break all the connections
16:39 - Acceptance and acknowledgement
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/ryxyOH_3HNY
Sagar and Charchil talk about how small steps can lead towards big success. They share stories and tips on how working on something everyday can help us grow and prosper in life.
01:59 - Do you really need to spend 10000 hours?
02:45 - Charchil shares a story about how to be successful with daily habits
06:13 - How we disregard the power of small steps
07:33 - The real meaning "Fortune Favours The Bold"
09:03 - The true power of small steps and success habits
12:09 - Examples of small steps
15:43 - Sagar shares a personal story about taking small steps to success
18:00 - Defining your cues to achieve small wins
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/XQnJi2qRdDM
Sagar and Charchil talk about how we can bring hope and positive outlook towards life. They discuss simple tips that can help us to grow and deal with negative outcomes of life.
2:10 - How does a positive attitude help you?
6:16 - Man’s Search For Meaning by Viktor Frankl
8:26 - How to be optimistic
22:26 - Creating positive stories for yourself
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/waLcRisDrqM
Sagar and Charchil talk about our biggest frenemy, Social Media and how it is messing up our time, focus and energy every day.
1:26 - The Culture Of Social Media
6:20 - How Social Media Leads To Procrastination
7:29 - Pavlov Experiment & How Apps Contro Us
11:11 - How To Break The Bubble Of Social Media Addiction
23:45 - Are You Addicted To Social Media? (experiment)
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/1LgZ2z6CEh4
The Good Talk Podcast started their 2021 journey by making a massive action plan to make this year the best of all.
Now is the time to get rid of all the personal hurdles which are stopping us from achieving our goals.
We always want you to feel supported and stay motivated to achieve your goals and in your journey of growth and happiness.
This week, we are answering the most popular questions you - our listeners - have sent in! Watch the episode, and then follow up with these suggested episodes:
--
01:26 - How To Be More Positive And Joyful?
06:39 - How To Step Back From Your Comfort Zone To Growth Zone?
11:55 - How To Stop Overthinking?
16:59 - How To Stop Being Possessive?
22:23 - How To See Things As They Are?
27:38 - How To Develop Compassion And Empathy?
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/BBgSA30ThUg
The Good Talk Podcast started their 2021 journey by making a massive action plan to make this year the best of all.
Now is the time to get rid of all the personal hurdles which are stopping us from achieving our goals.
We always want you to feel supported and stay motivated to achieve your goals and in your journey of growth and happiness.
This week and the next, we are answering the most popular questions you - our listeners - have sent in! Watch the episode, and then follow up with these suggested episodes:
--
How Can I Focus Better?
https://www.youtube.com/watch?v=BA4i76cpbSU&list
How Can I Feel Energetic?
Part : https://www.youtube.com/watch?v=XeujcoPz-To&list
Part 2: https://www.youtube.com/watch?v=P8bb_QdR8KI&list
How Can I Move On From A Breakup?
https://www.youtube.com/watch?v=EEXZkaII2q8&list
How Do I Get Rid Of My Anxiety And Overthinking?
https://www.youtube.com/watch?v=NayhrtZHW2g&list
How Can I Be More Popular?
https://youtu.be/Yr1a0c9iBwE
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/pqL3Pi32LlM
You’ve set your goals and resolutions, and now it’s time to achieve them!
This is the time for action, and to make sure you enter 2021 with as much momentum as possible.
Sagar and Charchil discuss why actions are so important and how you can push yourself to take them.
They talk about why it is important to take morning wins and how scheduling helps to prioritise chief tasks from your list.
They also discuss how to use momentum and understand your purpose for completing any tasks.
Finally they ask listeners to use this time and make 2021 the year of actions and new beginnings.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/C_-TJA-NHb8
Go easy on 2020, it did nothing wrong!
Some might say, it was a good year because my exams got canceled, or I got close with my family again, some might say it was a bad year as I didn’t get to meet my friends or got a chance to go on a Goa trip.
However, we are all excited and pumped up for 2021 for sure, because the new year automatically feels like a much needed change.
But we don’t know what to expect, right? How to set our goals for 2021? How to plan anything when everything is uncertain?
Our hosts Sagar and Charchil have been with you and motivated you in 2020 and today they will talk with you and encourage you on how you can shape and start your 2021.
They discuss why it is important to count and list your blessings which would then help in your goal setting process.
They also talk about the process to plan your 2021 in three easy steps of What (What is your purpose?), Why (Why you want something) and How (The action plan).
Finally, they discuss why it is important to know where you want to go in life and how you can discover your strengths and make 2021 the best year of your life.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/3JDTTeUA1sk
Is it OK to ask? They're going to think that I'm stupid! How am I supposed to tell the chef the food was not up to the mark? Is it allowed to sit on this bench? How do I express myself?
We do anything to not make ourselves look like fools in front of people, even if we are not satisfied by how things are, disagree with what people are saying, or simply have our own ideas about a thing.
In this episode, Sagar and Charchil talk about how you can speak up and express yourself better.
They discuss how to express what you liked or didn’t like without feeling any shame, and how you can define your findings for any problem in life.
They also talk about how writing things down helps to clarify the real issue for you so that you can present it in a clearer and more concise manner.
Finally, they explain why making mistakes and feeling ashamed is all right and how you can grow and move on in life.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/QWVy51zmRDQ
There is someone for everyone, so where is the one for me?
Have you ever wondered about that? Do you wish to find your special one and don’t know how you're going to find one? What if the search is not out there, but in here - inside you?
We all want someone who can make us feel special, respected and loved but we all fail to love ourselves in the first place and end up being miserable.
Sagar and Charchil talk about how we can find our special someone and make our happily ever after dream come true.
They discuss how self love comes before love from someone else and how we can introspect our souls and discover who we truly are.
They also talk about how you have to be responsible and take actions to grow and learn in life.
Finally, they end by suggesting the book “Calling in The One" by Katherine Woodward Thomas that can help you discover yourself and in turn help you create a happy and healthy relationship with the people around you, and finally find that person you are looking for too.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/9GlD58kfpBY
Yaar kal hi toh maine ratta mara tha, itni jaldi mai kaise bhool gaya? Yaar isko yaad karna itna mushkil kyun hai? Arey, yeh maine padha tha, par kya tha yaad nahi aa raha?
Kuch yaad aaya?
The Good Talk Podcast always aims that it’s listeners learn and grow in life and today’s podcast is about that important skill: learning to learn!
Sagar and Charchil talk about how we can improve our learning skills and learn anything efficiently and effectively.
They discuss the limitations of the current learning system, why we don’t actually know what works for us, and how it reduces down the learning power of our mind.
They also discuss some key points that can help you learn effectively and seek growth in life.
Finally, they ask you to begin your journey of learning with a few highly recommended books.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/36wPFV2Ms8o
Do you often feel misunderstood by the people around you? Do you struggle to find “your people”? Do you keep wishing you could spend more time with people who actually understand you, or who would drive you to success?
Look no more! Because Sagar and Charchil talk about how you can create your very own “Top 5” by choosing people you interact with wisely.
They discuss how what we do in life is directly related to expectations of people we spend time with, how it influences us, and where we can derive the right energy from.
They also discuss what quality we must look for in our “Top 5” so that they motivate us and help us grow.
Good timber does not grow with ease, and so they urge you to keep your own expectations high and believe you can do whatever you set your mind to.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/GkYGiV3hB_k
Have you ever been nervous or scared, wishing you were confident instead? Do you think twice about showing your true self to the world? Is a lack of confidence stopping you from achieving goals in life?
Lack of confidence is what we all have in common. We all want to be fearless and strong but we all are afraid to put ourselves out there.
Sagar and Charchil go deep into what confidence actually is, and how it is not just will power and determination. They then share some simple techniques on how to stay confident and succeed in life.
They also discuss how our physiological setup can help us build confidence and motivate us to walk confidently to the other side of the door.
Finally, they talk about how being familiar with your surroundings can help you boost your confidence, and how investing in yourself can help you develop a confident mindset.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/dIhJ_LXyVzM
Abundance: The feeling for which we are working hard. The feeling for which we are living. Be it financial, spiritual or mental, we all want to be abundant.
But, do you know how you can actually develop the mindset of abundance? How can you actually be abundant? How can you create and grow the feeling of abundance to attract more of what you want?
Sagar and Charchil answer these and other questions about abundance!
They discuss how we can bring abundance in our life and how we can shift our scarce mindsets to abundant mindsets.
They discuss why it is important to recreate the feeling of abundance, how it motivates us and helps us to grow in life.
They also talk about how we can have the attitude of giving rather than getting and how we can detach ourselves from our self limiting beliefs.
Finally, they discuss the importance of the quote “I’m enough” and how it can help us see the bigger picture in life.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/ooDZdy0MAsE
Do you ever wonder how success comes in one’s life? Do you crave the same? Do you wish that someone could guide you towards your goal and kill all the confusions?
Stop! And listen to what Sagar and Charchil have to say.
Sagar and Charchil share two techniques that can make achieving success easy in any area of life.
The first technique is to have a coach to guide you towards your path of success. They talk about how a coach can help shape the correct mindset by being the advisor at every level of your journey.
The second technique is to join or form a mastermind group. This technique aims at being a part of success minded people that focus on moving ahead in life and are energy driven.
Finally, they share why it is also important to groom yourself and to be around people that can help you become more successful in life.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/nHzIRv-X5dU
Can I do this? What will they say? Are they okay with this? Will they agree? When will I gain confidence? They will JUDGE!
Kuch Toh Log Kahenge, Logo Ka Kaam Hai Kehna - but how can you accept this?
Sagar and Charchil talk about the fear of judgement and what we can do to overcome it and build confidence.
They share how we all are bound to seek permission from others, why we always want others to agree with us and what we can do to build the courage within us and identify our own path.
They also discuss how we can spot the negativity around us that acts as a hindrance to us in getting to our goal.
Finally, they ask to accept the quote “I’m okay with that” and to find and identify that one encouraging voice which can change something in your life.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/GPLetZWmMro
Do you have to work hard to find happiness? Do you focus on just finding happiness rather than staying happy? Does happiness seem more of an effort rather than being natural?
Okay! Let us tell you, you are not the only one who thinks this way. We all want “Happily Ever After” in our life but we sometimes forget that it is not the result that makes us happy but the path.
Sagar and Charchil discuss the art of finding happiness and joy in our own life and to have happiness as the cause of everything rather than the effect.
They talk about how we make our goals and success the only reason for our happiness and how we can enjoy every moment and appreciate the little things around us.
They also discuss how breaking patterns and experiencing new things help us find happiness and joy around us.
Finally, they ask the listeners to practice joy spotting that is maintaining a happiness journal or a happiness jar and to use it when life seems dull.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/8-HePkJRtzI
Oh, 2020! Where has it gone!
COVID-19: this year has just been about that single word! We all are trying to cope up with this pandemic in our own different ways. But what we can do to stay positive and motivated if we test positive for COVID-19?
Today’s episode is a special one! Sagar talks directly with you on how to stay positive with COVID-19 and how we can help and motivate others in their journey as well.
Sagar shares 5 simple lessons learned from his journey of being a Covid-19 patient:
- Don’t force optimism and express yourself by sharing what you feel with someone you trust.
- Start being grateful for people around you and especially to all the Covid warriors.
- Consume limited news.
- Laugh as much as you can and laugh a lot. After all, laughter is the best medicine.
- Build your own hope because umeed pe to duniya kayam hai.
Finally, Sagar shares why it is okay to feel negative during this uncertain time and what you can do to break your pattern to make a fresh start everyday.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/lpnyPLyyWSQ
Are you scared of making mistakes? Do you keep going in circles? Do you ever wonder why you keep landing in the same situation over and over?
With every passing hour, life teaches us something. It can be as big as winning the lottery or as small as finding a quarter in your ripped jean’s pocket.
Sagar and Charchil talk about how your own life can teach you all the lessons you need to learn, how you can embrace and consciously notice them, and what you can do to not come back to square one.
They talk about why it is important to detach your ego from your mistakes, how you can seek wisdom within yourself, and learn lessons from life’s high and low points.
Finally, they share some of their favourite life learnings. They also share why it is important to learn from both, your success and failures, and to accept life as it comes.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/HdFmdfmFrPo
Have you ever faced difficulty in choosing the right solutions? Do you fear the uncertainties of the future? Do crossroads trigger danger and anxiety within you? Do you stand confused, unmotivated and lack answers to the above questions?
Sagar and Charchil talk about how we can stay motivated with all the uncertainties around us and work towards our goals daily.
They discuss why it is important to accept the uncertainties, to face and challenge the fears and to find better solutions for it.
Finally, they talk about the importance of looking for opportunities that are in our control and work towards them, to express gratitude, and surround ourselves with positive people and things.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/bB7HQ_8oKkc
Do you ever open your almirah, and out of the many choices, you always choose the same few favorites to wear each time? Do you often bring things into your home but never get around to using them? Is your storage full of old phone chargers, notebooks, photos you no longer look at, and showpieces?
Charchil & Sagar pick up from the last episode, and discuss simple ways to let go of things you are not using anymore.
They share some tricks you can use to fool your mind into letting things go, feeling the calm and peace of an organized wardrobe and home, and starting your own decluttering journey.
Finally, discuss why knowing why you're buying matters, how delaying the buying decision helps, and why chasing discounts is actually harmful for you.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/k-3fXB5wB5s
Do you ever open your almirah, and out of the many choices, you always choose the same few favorites to wear each time? Do you often bring things into your home but never get around to using them? Is your storage full of old phone chargers, notebooks, photos you no longer look at, and showpieces?
Charchil & Sagar talk about the clutter we have in our lives, and how it affects our mind when we live around it all the time.
They talk about why we cannot let things go easily, how consumerism drives our need to constantly shop offline and online, and why the high of the new is very short-lived.
They also discuss why minimalism is not the one-size-fit-all answer, and how you can find what works for you through experimenting.
Finally, they talk about how to get rid of things you don't use even if they had a sentimental value once to make space for things you love and that spark joy.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/q8aQst9eGWo
Do you know someone with a mental disease? Have you ever felt like someone needs help but don't know how to give it to them? Have you ever felt you might be depressed or suffering from anxiety? Do you find it hard to talk about such topics among family and friends?
In this episode, Charchil talks to Sagar about his book, "Don't Call Her Crazy" - a short memoir of Sagar's grandma's struggles with Obsessive Compulsive Disorder (OCD).
Sagar shares how a mental disease affects a patient, as well as everyone around them, why it is hard to talk about it, and the one "medicine" that always works.
Charchil and Sagar discuss how we can start talking more about mental health, make them less taboo with time, and why this is the only way to help people who suffer every day.
Finally, they share simple ways to help someone you love by simply listening, creating a safe environment, and making sure you are not simply criticizing.
Get your copy of the book:
https://thegoodtalk.in/books/
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/BA4i76cpbSU
Ok, now let me do that. Oh wait a minute... What's on Facebook? Let me make a good cup of tea and start after that! I need a more comfortable place! Let's finish one more episode of the series. Can I postpone the task?
Have you ever spent a whole day procrastinating a small task? Do you spend more time thinking about doing something than actually doing it?
Sagar & Charchil discuss how we miss out on living a life of energy and positivity simply because we cannot focus on what we are doing in the moment.
They share ways to stay focused and get tasks done on time. From shaping your environment to breaking your patterns with simple hacks, they talk about some easy ways to keep your eyes on the prize.
If you often get distracted and cannot focus on something for too long, watch the episode to learn more about knowing your real distractions and eliminating them easily.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/o-N9McFreT0
Last week's episode was all about how the Law of Attraction works and how you can start using it to live your dream life.
Charchil & Sagar talk about why we are often negative about the Law of Attraction soon as we find out about it, and how we have actually been using it unconsciously to manifest our current lives.
They discuss why we miss out living a great life due to our disbelief in what is possible, and our fear of failure as well as success.
Finally, they share some ways you can start applying LOA in your life, including writing down your dreams, creating vision boards, getting clear about what you truly want, and understanding the feelings you want to feel from the dreams you wish to achieve.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on Youtube:
https://youtu.be/fZNbmw7hh7A
What if you met a genie who wanted to grant your wishes? What if there were no limits on what you could ask for, and how many wishes you had? Would you believe the genie? What would you ask for?
Sagar & Charchil talk about the magic of Law of Attraction to help you live your dreams.
In this first of two episodes, they talk about how the Law of Attraction actually works and how your thoughts become things.
They share some of their greatest experiences from using the Law of Attraction, how clarifying your dreams and writing them down helps, and why gratitude is the only way to get what you want and having fun while doing it.
They finally discuss how you can start using LOA to attract what you want in life, whether its wealth, health, relationships, and the smallest of things you like.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watching this episode on our Youtube channel:
https://youtu.be/Yr1a0c9iBwE
Wow, they are so talented! I will never be able to match with them. I don’t think I will ever be good enough! Everyone is watching, is something wrong with me? I hate to be who I am!
Have you ever had those thoughts?
Sagar and Charchil talk about why we often feel inferior and insecure, and how this is rooted in fear. They share how to work and move past your inferiority complex, and accept yourself the way you are first.
They discuss how we judge ourselves on the basis of other’s strengths and our perceived weaknesses, how it makes us frail, and leads us down a negative path.
They talk about why it is important to love your inner child, to nurture it with optimism, to understand that each body and mind is unique and to identify that uniqueness.
Finally, they talk about bringing the attitude of gratitude in your life, to look for confidence that lies beyond the wall of inferiority complex, and start your journey towards self love.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watching this episode on our Youtube channel:
https://youtu.be/tHutLlIBjt8
Have you ever felt you wasted time and energy on an argument that you could have avoided? Do you often find you are fighting for things you don't really care about much? Do you feel you could have handled a situation without an argument or debate?
Arguments are often ego matches, and while healthy arguments exist, they are few and far in between.
Charchil & Sagar talk about why you must choose the right battles for you, never miss the big picture, and how to channel your energy in better ways.
They discuss how we appoint ourselves as defenders of our own beliefs, which in turn makes us focus on things that give us small paybacks, and how we fail to look through other people's opinions and sentiments.
They also share ways to better use the time and energy wasted in disagreements and how we can change the narrow perspective to choose our battles wisely.
Finally, they discuss keeping an empathetic attitude, appreciating the life journey and respecting other people's viewpoints.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Watch this episode on our Youtube channel:
https://www.youtube.com/watch?v=SzP7F0npfiE&t=4s\
Why is everything moving so slow? I don't feel like doing anything! I feel dull! I'll probably do this work later! Did someone say Netflix and Chill? I feel lethargic!
If you experience any of the above, it's time to kick that lazy habit.
Sagar and Charchil share spot on ways on how you can stop being lazy and unproductive and how you can motivate yourself to get things done on time.
They discuss the inverse relation between your interests and laziness, how external factors lead to laziness, and what are the ways you can get rid of it.
They also talk about bringing control over your thoughts and actions, finding reasons for why you are being dull, and letting go of the fear of being responsible for your life.
Finally, they discuss setting small goals, making your mornings purposeful for a great start to the day, celebrating your small wins, and giving your best in each and every task.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Do you often get negative thoughts? Do you always find reasons something will not work? Do you struggle with being optimistic about your dreams, relationships, work, and life?
Pain and Happiness are an integral part of life. Pain and failure teach us a lot of things, but it is also important to seek joy and enjoy the blessings of life.
Sagar and Charchil talk about why we feel negative or depressed, how we can fight the fear of failure, and use it as a lesson to succeed in life.
They discuss the different ways that can help overcome the negativity and depression that surrounds you including reading about other people to get a fresh perspective on life, sharing your emotions and feelings with people you trust, and trying to help others in the same situation as you.
Finally, they discuss the importance of self love, helping your ownself, and finding ways to connect with yourself to see the positive side of life.
Watch this episode on Youtube:
https://youtu.be/NayhrtZHW2g
Follow us on Youtube:
https://gdtlk.in/youtube
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Charchil & Sagar invited questions from listeners and answered them live on Facebook. Questions answered are how to stop thinking too much, fighting negativity, creating a balance between work and personal life when working from home, and staying fit without working out at a gym. Plus many more from the live audience!
Watch this episode on Youtube:
https://youtu.be/cKcyjd-7CO4
Follow us on Youtube:
https://gdtlk.in/youtube
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Jim Carrey. Will Ferrell. Bill Gates. Neil Gaiman.
These utterly recognizable names and faces have created a life we all aspire to and they inspire us with their unique journeys in different ways.
There is perhaps no better way to learn from them directly than when they are talking to fresh graduates at their graduation.
Charchil & Sagar share their biggest lessons from these speeches and how you can apply those learnings in your life.
From making good art, to helping solve complex world problems, all the inspiration you need is in here.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
2-minute noodles, cheesy pizzas, fried snacks, and food order apps - it is difficult for anyone to really stay away from bad food and develop unhealthy eating habits.
Sagar and Charchil help you make better eating choices with simple ways to eat what you need and just right.
They discuss how overeating has become a part of our culture and what we can do to work around that.
They talk about how eating slowly gives your body time to recognize that you are full and why portion control is important for healthy eating.
They also discuss why we should reduce sugar intake, and finally, the power of simple incantations in improving how you eat.
Finally, they ask you to click pictures of what you are eating each time as a food log and why this works in helping you eat better.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
The best bridge between hope and despair is a good night sleep.
Sagar and Charchil talk about one simple question: How can you sleep better?
They talk about our body's natural rhythm and how melatonin and adenosine concentrations in the brain which regulate our sleep. They talk about our sleep cycle and how we switch from rapid eye movement (dreaming) and non-rapid eye movement (deep) sleep.
They discuss how sleep helps you to remember things in the long run, how it discards information which is no longer important for your brain and how it helps you separate the emotions from the information.
They also talk about the relationship between sleep and exercise and the importance of reducing blue light exposure.
Finally, they discuss the association you have with your bed and sleeping space, why it is important to use your bed only for sleeping, and the steps you can follow to have a good night sleep.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Should you express your anger or keep it in? Is anger always bad? Can you express your anger without hurting someone?
Sagar and Charchil reflect on our most powerful emotion: anger.
They talk about how you can use anger to your benefit without hurting the people around you.
They discuss the role of unhappiness and expectations in making us angry, and why it is important to analyze the circumstances and find reasonable solutions.
They also talk about some easy ways to calm yourself down, letting go, the importance of gratitude in keeping you positive.
Finally, they talk about how you must either accept, reject or change something when you're angry, and how you can divert your negative energy towards positive direction without hurting your loved ones.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Everybody experiences some kind of fear or anxiety when asked to give a speech or presentation on stage. We fail to not only enjoy the moment but also to give our 100%.
Sagar and Charchil talk about the most common fear amongst us, the fear of public speaking or Glossophobia and what you can do to overcome it and become a better public speaker.
They talk about how reaching the venue before time to get familiar with the environment and the people around you can help you stay calm. They also discuss the concept of creating a memory palace and using it to remember your material.
They also talk about the fight and flight response, why it is important to analyze your performance, making notes on what you did right and wrong, and how to use them to get better each time.
Finally, they talk about how you can ask your family and friends to review your performance and use their suggestions.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
What does an extraordinary relationship look like? How do you stop arguing and start talking? How can you share what you truly feel and expect kindness and understanding in return?
Sagar and Charchil continue the theme from last week's episode and discuss what makes a relationship strong. They talk about how to understand your partner's needs better, and how to express what you feel without anger.
They then talk about intimacy, how it is much bigger than just sexuality, and how even the smallest of gestures like hugs and hand holding can act as a builder of openness, thrill and rush in the relationship.
Finally, they discuss the Holy Trinity of Great Relationships - Sorry, Thank You and Please, how they help overcome disagreements, keep respect alive, and create an Us vs Problem environment.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Great relationships that bring you joy and satisfaction don’t just happen, they are built and formed over time.
Sagar and Charchil talk about how you can build and grow a strong relationship with your someone special.
They share tips on how you can manage your conflicts and stay connected through proper communication. They talk about why your relationship is more important than your ego, to understand your role in the relationship, and to work towards it.
They also talk about why you need to work on your relationship and not be completely dependent on your partner for its success.
Finally, they talk about setting intentions for each day to help you move ahead in the journey of improving your relationship.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Umm! Aa-a! You know... uhhh. Struggling with words & a lack of confidence when you speak English? Struggle with small talk and speaking fluently?
Charchil interviews Sagar about his approach to getting better at English and speaking like a pro.
They talk about the four core skills of Reading, Writing, Listening, Speaking, and how they feed into each other.
They then talk about what matters more between grammar and vocabulary, how to build a vocabulary without pressure over time, and how to get confident with speaking by simply reading out loud.
They then talk about learning how words flow with simple techniques including watching movies without subtitles and looking up lyrics for your favorite English songs to build your flow.
Finally, they discuss why it is important to respect and love a language before starting to learn it, and making it important for you in your life by choosing a time and place to practice it.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Are books really better than movies? Is reading on a Kindle better than the actual book? What type of book is best for listening instead of reading?
Sagar and Charchil answer those questions in this episode on Reading Books.
They talk about how movies and books different in how they tell the same story and how doing one first changes your experience of the other.
Then they discuss the three different forms of consuming books - Physical Books, Kindle and Audio Books, how each platform has its own pros and cons, and how you can choose between them based on your level of interest and comfort.
Finally, they show you how to build a reading habit by finding joy in it, choosing the genre that matters to you, and creating the right environment to read in.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Reading books. A habit we all want to build but never quite get around to.
Sagar and Charchil discuss one of the most pleasant things you can do for yourself: read a book. They talk about why you should be reading books, what books do for you, and how no knowledge ever goes to waste.
From enhancing your vocabulary to improving your language skills and opening the door to creativity and knowledge, Charchil & Sagar discuss how books have shaped their lives, their own favorite books, how they find books they care about and share an interesting insight about successful people.
They also talk about how books are great stress-busters, acting as a bridge between our routine and fantasy worlds.
Finally, Sagar and Charchill share their reading experiences, why they enjoy reading and how books inspire and motivate us to stay positive.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Being able to do something and actually doing it has a difference of awareness.
Every part of the day has some kind of financial implication. Sagar and Charchil answer a listener's question about how to manage money, if tracking expenses helps, and how to go about saving and investing.
They share ways to save your income in this consumerist society and what you can do to get a high return on your investments.
Sagar and Charchil also share their personal experiences about earning and spending their first incomes, the lessons they have learned about managing funds and how to implement those lessons to make a better use of their money.
Finally, they talk about why investing early matters, and how to get into the stock market and mutual funds.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
The lockdown has affected our health, jobs and social life, and most importantly, our relationships with our family and friends.
Sagar and Charchil talk about the positive and negative effects of the lockdown on our relationship with our parents, spouse and siblings and what we can do to maintain good terms with them.
They talk about creating and respecting personal boundaries, to not burden yourself with the pressure of social pleasing, and to understand the individual roles we all play in our relationships.
They also talk about writing letters of appreciation to your close ones to make them feel loved.
Finally, they talk about taking out some Me-Time during this lockdown and explore your relationship with yourself and work on it.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
The lockdown has been extended, the future is uncertain, and bad news is reaching from every corner of the world.
Sagar and Charchil discuss ways to keep your spirits up during this uncertain time and stay calm and happy.
They talk about how to look for positivity in each day, to learn from history and stories around you, and to remember that we can live through this too.
They also talk about how you can redefine your happiness right now, to focus on things that are under your control and make decisions about your life today that your future self can be thankful for.
Finally, they urge everyone to stay together, stick together, talk to each other and help each other out.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
The lockdown has given us the opportunity to become a better and improved version of ourselves.
21 days into the lockdown, Sagar and Charchil discuss how to be appreciative towards little things in life and express gratitude to those who help run our home and hospitals. They talk about how to direct your mind towards the positive and be a source of positivity for your family and friends.
They also talk about how the lockdown is a correct time for a reality check, how to make chores fun and exciting, and how to build simple discipline and habit to work on your passion or hobby.
Finally, they discuss the 4 Must-Do’s for the Lockdown - something for the body, something for the brain, something for the people around you, and finally, something for just yourself.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Our society is good at magnifying other’s success and over magnifying our failures, leading us to believe we are a failure by nature.
Sagar and Charchil talk about a listener’s question on how we can deal with constant failures in life and how each obstacle or failure can act as a stepping stone.
They talk about how to face the fear of failure, understand the reason behind seeking success and the importance of stepping back at times to find the right perspective.
Finally, they talk about the importance of enjoying the journey whether you win or fail, learning from people and idols who have been through a similar journey and how failure acts as a learning opportunity.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
The Coronavirus lockdown has led to a major cultural change, with most of us having to work from home.
Sagar and Charchil discuss how to get the right positive mindset and be super productive at home.
They talk about how following a proper routine, eating healthy, drinking enough water and taking proper sleep can help you maintain great energy through the day.
They also talk about consuming limited news by following mantras like "Shutdown During Lockdown", and to have positive conversations with your friends and family.
Finally, they talk about the importance of starting your day right, creating accountability groups, and learning new self improvement skills.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Sagar and Charchil talk about practical tips and techniques that you can use to move forward in the journey of health and fitness. They talk about how we treat food as a way to pass time, how we can break positive associations with junk food, and how to use small wins to lunge forward.
They talk about substituting food highs with exercise highs, how Kevin Hart survived difficult times and what Po, from Kung Fu Panda, can teach you about food and working out.
Finally, they share how we can shape our daily plan to stay hydrated and fit in the workplace and how the right amount of sleep can keep you energetic throughout the day.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
A fit body has a thousand dreams. An unfit body only has one. We all want to be fit and healthy, yet we never start our personal fitness journey or start and stop too many times.
Charchil & Sagar talk about how our diet, our sleep and our workouts affect our health and why physical workouts are an important piece to the fitness puzzle. They then discuss how getting the right mindset is the essential first step and why not having enough time is a bad excuse.
Sagar shares how good health has a spillover effect on your confidence and emotional well-being, and Charchil shares his own simple ways of choosing a healthier lifestyle.
Finally, they turn to simple ways to prepare your mind by counting small wins, not letting excitement confuse you, choosing doable things, and how a strongman can lift an adult bull (yes, you read that right) using the concept of Gradual Progressive Overload.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Whether it's a small habit you are trying build, a workout routine you wish to keep to, or a big project you want to see the end of - chances are good that you will start and stop a lot of times, fail to get where you are going and find it difficult to start again.
Charchil & Sagar talk about how to start a new journey or restart an existing one that has been stuck for a while. They discuss why identifying your important problem is not enough, why knowing what you can actually work on is equally important, and how you can choose to work on what you control for better success.
They also talk about using your mornings for big wins, why spirituality and meditation are not a good option to find success in, and how picking the "easy" path that uses your strengths is exponentially better.
Finally, using conscious breaks, finding your why's and if they have changed, and asking for help is discussed.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Have you ever found yourself thinking where your life is going? Have you had a day where you did a lot of things and yet felt like you didn't do anything meaningful? Have you questioned your life's decisions and felt bad about the mistakes you've made? Do you want things to be better?
Charchil & Sagar talk about how short term thinking affects us, why we must spend time doing what's important instead of just doing what is urgent, how the education system makes us think small, and what the marshmallow says about how you look at life.
They also discuss how you can unlock your potential by knowing your vision from your dreams, and why band-aids are a bad strategy.
Finally, they talk about how to start thinking about the future, creating your tentative 10-15-20 year plan, and why indulgence is actually healthy. With this, you can stop looking for the magic bullet and start doing what excites and interests you day in and day out.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
How do you decide what you must say no to to save time and energy for things you wish to say yes to? That's the question Charchil & Sagar answer in this episode.
Using 5 simple guidelines, you'll learn how to say not to social events you don't like, saving your energy for what you care about, and using outsourcing and automation to free up time.
They also talk about why we pick things that are easy for us, and how to switch to things that are challenging and that help growth. They also talk about the People Pleaser hidden inside all of us, and why saying yes to everyone means you are saying no to yourself.
They then tackle the the balance between aiming for perfection and taking action, why our idols often scare us into not doing something, and how to keep your ego away when working on something that matters to you.
Finally, they talk about a listener's question on how to feel abundant and fight the feelings of negativity about losing everything they have.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
We all want a feeling of newness, adventure, joy and happiness in our lives, and yet we shy away when anything new comes our way.
Charchil & Sagar talk about why saying yes to things matters, and share stories from their own lives where saying yes led to great experiences or important lessons.
From colouring all hairs green and hugging random strangers, to bad financial decisions and failed relationships, they look at how each "yes" leads to a richer life or a wiser you.
They also talk about why you should say yes to asking for help, pay experts for what they know, how you can discover what works for you through experiments, and how "Dark Horses" succeed in life.
Have questions or comments? Contact us!
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Email: contact@thegoodtalk.in
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New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Jealousy and envy are perhaps the most common negative emotions we feel.
Charchil & Sagar talk about how jealousy affects you more than it affects who you are jealous of, how people we have something common with affect our feelings about them and our life, and the role of self-image and insecurity in causing envy.
They then talk about how this negative feeling can be used to actually improve your own life by asking "so what" and being happy for others, how you can work past the One Winner fallacy, and use knowing you did your best to feel good.
Finally, they discuss how jealousy shows up in romantic relationships, how to work on yourself to build self-worth, and how understanding your partner's love language helps to build better relationships.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Have you ever felt something is missing from your day? Have you ever felt negative after a full day of work, wondering why getting everything done didn't make you happy? Have you wondered how you can be productive and happy at the same time?
In this episode, Sagar & Charchil discuss how you can create a day filled with joy and achievement, why your mornings matter the most, how stopping and starting or multitasking taxes your mind and body, and how news and phones have dark magic that brings you down.
They also talk about building a morning routine, defining your day's purpose, and using the cold calling technique to do what's difficult first. With these and other techniques, you'll learn how to approach every day and make it your best ever.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Have you ever given up before you tried something out of fear? Has the fear of failure stopped you from taking up projects you care about? Does the fear of rejection stop you from building great relationships? Could fear actually help you do better?
Charchil & Sagar talk about why we need fear, how being fearless means working in spite of fear, and why acting out of fear compromises your relationships with people at work and in your personal life. They discuss how you tackle fear using slow exposure, looking for what excites you to convert fear into fun, caring about what you want, and use your comfort as the base to act from.
They also talk about the fear of rejection, using your failures as lessons, and why dreams are necessary to build a fearless life.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Have you tried to start a good habit but failed at keeping it? Do you start a lot of things but give up mid way? Does every failure scare you and make you afraid to try new things?
Charchil & Sagar talk about why we start things all excited but then give up when the excitement has passed, how knowing your WHY's and keeping them handy is important, why you need willpower and patience with yourself at the same time, and how to use identities and proxy identities to accomplish anything you wish for.
You'll learn how to stick to what you want to do by treating things as an experiment, knowing why you want to achieve something, and building your ideal life through trial and error.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
A difficult break up, a bad boss, a health scare or a failed project!
Do you have an event from your life that sends you in a negative spiral every time you remember it?
These negative experiences shape our world more than we realize, and we spend our energy trying to either ignore remember them or on getting closure.
Charchil & Sagar talk about why we all have the need to get closure, how events that are hard to move on from can be worked with, why running away from your feelings costs you in the long run, and how to use every bad thing as a learning experience without false optimism.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Do you often get the feeling that you are missing out on things while everyone else is having fun? Do you feel there is so much you could be doing but so limited time and you are not able to do anything you want to? Are you constantly reminded about how your life is simply not good enough thanks to marketing, advertising and social media? This is the Fear of Missing Out or FOMO - the feeling that others are having more fun, living a better life, and experiencing more than you are.
Charchil & Sagar talk about how FOMO is affecting you and your life choices constantly, how it makes you feel left behind and not only leads to stress and anxiety, but also affects your happiness and well-being directly. They share how marketers use our FOMO to sell us more, why we set life goals that don't match our values due to FOMO, and how your work, business, health and spirituality are all affected due to this fear.
They talk about simple ways to work around the feeling and then using FOMO as a tool to find out what you care about.
Have questions or comments? Contact us!
WhatsApp: +91 8889460888 (click to message)
Email: contact@thegoodtalk.in (click to email)
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
Time can pass so quickly, can't it? 2019 is almost over, and we just want to wish you a great 2020! In this short episode, we share what you can expect from the Good Talk Podcast in 2020.
If you want to write to us to ask questions, or have ideas on how we can better assist you in your journey towards abundance, success, growth, happiness and health, please send an email to: contact@thegoodtalk.in
Reach us on Whatsapp: https://wa.me/918889460888
Here's to a great 2020! Party safe, and we'll see you next Monday!
2020 is almost here! It's time to clear your desk, get out your diary and start setting your New Year Resolutions for 2020!
Sagar & Charchil invite you to look at all your goals, dreams, must-do's and could-try's, and choose which of those go on your list of resolutions for 2020. They share why you must know your why's for doing something, how figuring out a "how" is important from the very beginning, and how to set goals that you are most likely to achieve while learning something new at the same time.
If you haven't reviewed the past year yet, do that first by listening to the previous episode and then come back to this one!
Here's to making 2020 be your best year ever!
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New episode every Monday!
2019 is about to come to a close, and 2020 is on the horizon! Before you make your resolutions for 2020 though, it's important to look back at how 2019 turned out for you.
Charchil & Sagar invite you to review your year 2019 with 5 questions that help you collect your best moments and memories, understand where you succeeded and where you failed, and take account of where you stand.
The 5 questions to answer are:
- What were your best moments from 2019?
- What were your lessons and realizations from 2019?
- What were your biggest wins and successes in 2019?
- Which goals did you not hit, and why?
- Did you do your best in 2019?
In the next episode, you'll be using this information to help set your goals or resolutions so you can make 2020 your best year! So pick a day and date to do these right after you listen to the episode!
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New episode every Monday!
Sagar & Charchil talk about how to bring financial abundance into your life, and how a focus on feeling abundant first attracts actual abundance easily.
How giving attracts abundance, why spending your energy on wealth creation is important, and how a minimum balance affects how you feel about what you have is talked about.
Finally, the exercise on starting a fund right away is shared.
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New episode every Monday!
Charchil & Sagar talk about why we stop growing in life, and how our goals need us to become a better version of ourselves first.
Using your interests to develop skills you can use later, working with resistance, finding your WHY and then adding multiple WHYs, taking it one step at a time and other simple techniques are discussed.
Finally, the exercise to do an act of generosity is shared.
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New episode every Monday!
A life worth living is one that is celebrated. Taking the time to experience what life has to offer, feeling all our feelings and expressing gratitude for the blessings we receive is the secret to creating a great life.
Charchil & Sagar talk about why celebrating life and its little moments matters, and how to start doing it every day. Whether its saying thank you, taking time out for what you love, and for yourself, or celebrating others around you and aiding in their success - all of these help you feel like you lead a blessed life already.
Finally, the exercise on celebrating a day with your top 3 people is shared.
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New episode every Monday!
Another Monday, another milestone! 30 Episodes!
Here we are at Episode 30, and we thank all our listeners for tuning in each week, keeping us going and for all your lovely feedback.
This week's episode is all about Personal Power.
If you feel that you have no control over your life, that you are usually doing everything that others ask you to, and that you have no say in your day to day life, that means you are not exercising your personal power.
Charchil & Sagar discuss how we are already powerful and we need to act to claim our strength. How does personal power relate your core values and principles, why we give away our power and how you can choose to be powerful every day is talked about.
Finally, this week's exercise on saying no to 5 things in your life is shared.
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New episode every Monday!
Sagar & Charchil talk about the philosophy of happiness.
How can you admit that you are happy without feeling guilty about it? How can you discover your inner happiness? This and other questions are answered.
Using your past best moments as guides, understanding the happiness-action-happiness process, trying things to learn what you really like and bringing enthusiasm to everything are some of the techniques shared.
Finally, the exercise on making other people happy is discussed.
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New episode every Monday!
Charchil & Sagar discuss what feeling alive means to them, living like Mr Bean, being yourself no matter where you are and spending time alone to acknowledge thoughts and emotions. They discuss how our breath is the strongest sign of us being alive and how to come back to our body using movement, listening to music and expressing our full breath of feelings and emotions, becoming a Yes person and contemplating death.
Finally, the exercise on going out in the open and breathing deep is introduced.
Quick Note: We had some problems with the audio of this episode. We were able to save the episode thanks to our recording engineer, but we apologize for how it sounds.
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New episode every Monday!
Charchil & Sagar talk about seeking adventure and breaking the monotony of our routines, looking for signs that you are bored, developing a sense of adventure, doing small things, using interests and hooks to push you out of your comfort zone, and small ways to feel the thrill that life has to offer.
Finally, the exercise on your personal adventure if you had everything in your life is introduced.
Quick Note: We had some problems with the audio of this episode. We were able to save the episode thanks to our recording engineer, but we apologize for how it sounds.
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New episode every Monday!
Sagar & Charchil talk about how our relationships form the foundation of our lives, understanding your role in every relationship, going out on purposeful dates, cultivating conversation and letting people know they matter. They also discuss how you can discover the romance in every relationship, no matter the type, and how asking for favours deepens your connection.
Finally, this week's exercise on making a list of your top people is discussed.
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New episode every Monday!
Charchil & Sagar talk about how you can build great relationships, getting comfortable with your insecurities, saying hello even when it is awkward, practicing with a mirror, gauging emotions and creating conversation threads. They also show how to find stories from your own life to use in conversations, remembering names and building a reputation of integrity.
Finally, the exercise on creating your introduction is talked about.
Ep 15 - Remembering Names:
https://anchor.fm/thegoodtalkpodcast/episodes/Episode-15-Letter-from-a-Fan--Dealing-with-Performance-Anxiety-and-Asking--Remembering-Names-e4ra3g
Ep 21 - Giving & Receiving Compliments:
https://anchor.fm/thegoodtalkpodcast/episodes/Episode-21-Giving-Great-Compliments--Becoming-An-Observer-of-People--Accepting-Compliments-Gracefully--Saying-Thank-You-The-Right-Way-e5cgbk
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New episode every Monday!
Charchil & Sagar talk about how you can make better decisions quickly, practicing on small decisions, reducing decision fatigue, choosing fast, understanding your values to help make big decisions, and how to trust your intuition more. Some ninja techniques to improve your decision making ju-jitsu are introduced!
Finally, an exercise on writing down your best and worst decisions is introduced.
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New episode every Monday!
Charchil & Sagar talk about a listener's question on loneliness, and the fear and anxiety of being not enough.
The episode covers self love, being kind to your inner child, creating and taking care of your home or "safe space", going out on weekly dates with yourself, spending time alone to check in and accepting your body for being your true home.
Finally, an exercise on writing down everything that's wrong with you and accepting it all is talked about.
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New episode every Monday!
Charchil & Sagar talk about conscious travel, using research to find out where not to go, packing light to travel better, getting out of your comfort zone, making conversations while you travel, being present and saying YES to things.
Finally, this week's exercise on things you can start saying NO to is introduced.
Cool Cousin app: https://www.coolcousin.com/
PartyWith app: https://www.partywith.co/
Zostel: https://www.zostel.com
HostelWorld: https://www.hostelworld.com
Free Hugs video and other links coming soon!
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New episode every Monday!
Charchil & Sagar talk about how to give great compliments, how appreciation and compliments go hand in hand, appreciating the people around you, becoming a great observer of people and the best compliment you can give someone. They also talk about accepting compliments gracefully, giving people have an experience whenever they interact with you, and becoming a positive person.
Finally, this week's exercise that helps you appreciate yourself, titled "Wah Yaar", is introduced.
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New episode every Monday!
Our 20th Episode is here!
This is such a huge milestone for The Good Talk podcast and your hosts want to say thank you for keeping it going with your comments, feedback and suggestions!
Charchil & Sagar answer questions from you - our listeners - on this episode!
The questions talked about in the episode are:
- How do I bring discipline into your life?
- How do I stop stressing over being on the right path?
- How do I reduce the guilt from wasting time?
- How do you see your life in your 40s, 50s and 60s?
- How do I tackle laziness?
Finally, the exercise of the week on your Top 10 insights or lessons from all the episodes of the podcast is talked about. Also, we'd love to know what your favourite or top episode has been so far.
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New episode every Monday!
Announcement #1:
Thanks to you, our listeners, The Good Talk Podcast is growing each week and so, we are looking for people to work with us as associates on a pro-bono basis. If you would like to help us with audio editing, transcription, creating and maintaining the website or anything else, and you have at least 1.5 hours to 2 hours in a week that you can dedicate, please write to us at contact@thegoodtalk.in
Announcement #2:
Episode 20 is around the corner and we want it to be all about you - our listener. For the 20th episode, we will only be answering questions sent in by our listeners and share our experiences, ideas and advice. To send in your question, simply email us at contact@thegoodtalk.in
About this episode:
We all have Guiding Principles or rules that help us make choices and shape our life. Charchil interviews Sagar about his Top 5 guiding principles in life. The goal is to help you find your values and principles and bring them into awareness.
Here are Sagar's Top 5 Guiding Principles:
-
Cultivating patience everyday
-
Never stop dreaming
-
Always taking care of yourself
-
Conversation and speaking your truth
-
Finding the joy in small things
Finally, this week's exercise on identifying ways to show love to your body and to be good to it is introduced.
Write to us: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
Announcement #1:
Thanks to you, our listeners, The Good Talk Podcast is growing each week and so, we are looking for people to work with us as associates on a pro-bono basis. If you would like to help us with audio editing, transcription, creating and maintaining the website or anything else, and you have at least 1.5 hours to 2 hours in a week that you can dedicate, please write to us at contact@thegoodtalk.in
Announcement #2:
Episode 20 is around the corner and we want it to be all about you - our listener. For the 20th episode, we will only be answering questions sent in by our listeners and share our experiences, ideas and advice. To send in your question, simply email us at contact@thegoodtalk.in
About this episode:
We all have Guiding Principles or rules that help us make choices and shape our life. Sagar interviews Charchil about his Top 5 guiding principles in life. The goal is to help you find your values and principles and bring them into awareness.
Here are Charchil's Top 5 Guiding Principles:
-
For anything to change, you have to change
-
Always have a growth mindset
-
Work harder on yourself than you do on your job
-
Pay for convenience
-
Keep showing gratitude everyday
Finally, this week's exercise on identifying negative self talk is shared, along with how to turn things around using the list.
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New episode every Monday!
Sagar interviews Charchil about his simple, five-step approach to goal setting. Charchil shares how goals give us a sense of direction, why creating a master list of all our goals is important, how choosing a theme for the year helps as well as revisiting your goals and thoughts on using vision boards. He also shares how to note down your successes and life lessons and how to handle failure.
The new interview format is to help show that there are different ways to reach the same result, achieve common goals with people that are close to you, and work on things that truly matter you in your own way.
Finally, this week's exercise to find life events you are grateful for is introduced.
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New episode every Monday!
Charchil interviews Sagar about his spiritual approach to setting goals. Sagar shares why the feelings we want are the true guides for our actions and what we want in life, how setting a few, open-ended goals helps you expand your experience of the world and New Year Resolutions can be used to give your year a general direction.
The new interview format is to help show that there are different ways to reach the same result, achieve common goals with people that are close to you, and work on things that truly matter you in your own way.
Finally, this week's exercise on finding your top excuses is introduced.
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New episode every Monday!
Charchil and Sagar talk about a question from a fan: "How to deal with performance anxiety while speaking in public, meeting new people, and other social situations?" Simple ways to deal with performance anxiety like preparing and practicing, reaching early, slow exposure, writing down worst-cast scenarios and treating everything as a learning opportunity are discussed.
Then the discussion to moves to remembering names, how it increases your likability and how to actually remember names easily. Sagar & Charchil talk about listening closely for names, asking questions about them, creating stories and links to help you recall and how to get out of awkward situations where you cannot remember a name you should have.
Finally, they introduce this week's exercise on making a list of your strengths and positive qualities.
Comedian Mitch Hedberg on Youtube: https://www.youtube.com/watch?v=Uk0mJSTatbw
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Sagar & Charchil start the episode talking about how reading Harry Potter compares to watching the movies. Then they move to why our habits are powerful precursors of success. They then discuss how to identify which habits to work on, how to prime your environment to help you do get into any habit, using streaks and monetary rewards as well as using alarms for remembering things you need to do.
For breaking negative or bad habits, they talk about why relying on self control isn't a good strategy and how saying them out loud, preparing responses to break your usual patterns and removing the choices around you are simple techniques to get rid of them.
Finally, they introduce this week's exercise on making a list of things you are ready to let go of.
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This is Productivity - Part 2! If you haven't heard Productivity - Part 1 yet, be sure to do that before you listen to this episode.
Charchil & Sagar continue talk about Energy Management, which is part of the Attention-Energy-Time Framework. How we lose energy and how to manage it using good sleep, nutrition, exercise and taking regular breaks is talked about.
They move to the final part of the framework: time. The talk revolves around creating a master list of how you spend your time, investing time in work that creates more time in the future, and some general tips around making sure your focus stays on what you wish to be doing.
Last week's exercise is discussed and the Personal Touchstone exercise is introduced for this week.
Resources:
Toggl: https://toggl.com
Rescue Timer: https://www.rescuetime.com/
Any Do : https://www.any.do/
Todoist: https://todoist.com/
Freedom app: https://freedom.to/?rfsn=2713930.53545c
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New episode every Monday!
Charchil & Sagar talk about Charchil's favourite topic: Productivity! In Productivity - Part 1, they talk about why you may want to be productive and introduce the Productivity Framework of Attention, Energy and Time. Managing attention with digital distractions and achieving flow and a number of techniques and apps that can help you focus better are shared.
Last week's exercise is discussed and for this week, the Pockets of Time exercise is introduced.
Freedom app:https://freedom.to/?rfsn=2713930.53545c
FocusMate: https://www.focusmate.com/
Coffitivity: https://coffitivity.com/
Brain.fm: https://brain.fm/
Flash cards app: https://apps.ankiweb.net/
Tune in for Productivity - Part 2 next Monday!
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Charchil & Sagar talk about our self limiting beliefs and how our identity is connected to what we believe about ourselves and the world. Beliefs are powerful because they shape our life and our actions. The limiting beliefs about ourselves, our abilities and the world and how they can be changed to build the life we want is discussed. How to go beyond just positive thinking by making small changes, identifying faulty logic, using or creating your own unfair advantage are shared as simple ways to challenge and change beliefs that are stopping you from getting what you want in life.
Write to us: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us to talk about next.
New episode every Monday!
Sagar & Charchil talk about Marie Kondo's book, The Life Changing Magic of Tidying Up and its philosophy of owning and keeping those things that spark joy in you. How can decluttering your outside world help relax and calm you on the inside, why old gifts and mementos are difficult but necessary to let go of and how we are constantly dealing with digital and social clutter is discussed.
The talk then moves to happiness and whether it is actually a choice. Simple ways of being present to enjoy a moment while still taking pictures, using gratitude instead of gratification and using pockets of time for happiness are discussed, as is the importance of journaling, being kind, and saying thank you often.
The Life Changing Magic of Tidying Up by Marie Kondo:
https://www.amazon.in/Life-Changing-Magic-Tidying-Marie-Kondo/dp/0091955106
Write to us: contact@thegoodtalk.in
Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!
New episode every Monday!
Charchil & Sagar talk about why we hesitate in getting help we really need, our fear of rejection, appearing needy or dumb and our ego, and perfecting the art of asking. They also talk about letting people help and why rejection is nothing personal.
Sagar & Charchil then talk about the 20s - everyone's decade of mistakes, heartbreaks and failures, and share how not being in a hurry, saying yes often and understand your values is important to making a grand entrance into your 30s.
Steve Jobs on Asking:https://www.youtube.com/watch?v=Dap3GM6-luU
Amanda Plamer's TED Talk - The Art of Asking:
https://www.ted.com/talks/amanda_palmer_the_art_of_asking
Write to us: contact@thegoodtalk.in
Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!
New episode every Monday!
Sagar & Charchil talk about how the need for perfection is what stops us from doing what we want to be doing, why we need to take projects as a learning opportunity, getting to Version 1 and the culture of perfection around us. Staying away from epic goals that lead to failure and why having your own inner circle or support group are discussed as two ways towards real success.
The discussion then moves to seeking validation from external sources vs creating actual, internal happiness. How our need for approval affects our lives and why creating internal love is difficult, yet rewarding are talked about.
96 Million Black Balls in LA reservoir:https://www.youtube.com/watch?v=uxPdPpi5W4o
Teen activist’s message on Climate Change:https://twitter.com/brutindia/status/1098130383638544384
Write to us: contact@thegoodtalk.in
Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!
New episode every Monday!
Sagar and Charchil talk about The Artist Way, a 12-week creativity course by Julia Cameron that helps open up creativity through its exercises and habits. They go into how morning pages work, how the journey helped birth a book, music and this podcast and the concept of artist dates and why they are so important.
They then pick up Morning Routines and why they matter. Charchil & Sagar share about journaling, gratitude, breathing exercises, meditation, the "win of the day technique", working out and sports, affirmations & incantations and reading a book, and how these may be added to your mornings to make each day as good as you want it to be. Plus, a quick discussion on how to stay away from mobile phones without losing your sanity.
The Artist Way by Julia Cameron:https://www.amazon.in/Artists-Way-Spiritual-Higher-Creativity/dp/1585421464/
Guided Meditation by Sam Harris: https://wakingup.com/
Muse Headband: https://choosemuse.com/
Todoist App for managing ToDo Lists: https://todoist.com/r/charchilgugalia_ofeehn
Got questions? Have comments?
Write to us: contact@thegoodtalk.in
Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!
New episode every Monday!
Charchil & Sagar talk about missing small joys in life, watching star wars and being present in your daily life. Why do we not break our patterns and how travel can help bring change is discussed next, as well as how a thoughtful birthday gift or a handwritten thank you note helps break other people's patterns.
In the later half, the concept of abundance and its personal meaning for each and everyone of us is brought up. Both go over their personal experiences with keeping an abundance mindset, understanding your investment to bring abundance about and how being a giver matters the most in bringing abundance into your life.
Got questions? Have comments?
Write to us: contact@thegoodtalk.in
Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!
Charchil & Sagar announce "It's Me Time!", a collection of doodle prompts that help you connect to yourself. In this episode, they share how you can get a free copy.
Then follows a discussion about technology and social media and their effect on our focus and attention and how it leads to feeling alone and disappointed and why our imperfect world looks dull compared to perfect pictures everyone shares. Sagar shares his experience of completely giving up the smartphone for 3 months. They also share how to better manage the time we spend browsing using apps and easy techniques.
Putting things off until the last minute starts as a minor habit and turns into a huge problem as we grow older. Charchil & Sagar talk about their adventures in procrastination, working with and without deadlines, building accountability and how to get things done.
Get the Freedom app: https://freedom.to/?rfsn=2713930.53545c
Got questions? Have comments? Write to us: contact@thegoodtalk.in
Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!
Charchil & Sagar share how they deal with the fear of uncertainty and the feeling of not being enough, and how incantations or writing down your fears can help.
And then, how our relationships affect us, and how expectations come in the way of cultivating a positive relationship with people around you, especially the ones we love.
Got questions? Have comments?
Write to us: contact@thegoodtalk.in
Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!
Charchil & Sagar discuss Charchil's name and a funny incident in Germany.
This episode talks about Sensory Deprivation Therapy, where you float in a pod for up to an hour. Charchil shares his personal experience from his session, how it before, during and after and insights into how to let go, breathing and meditation in the flotation tank and other lessons.
For Flotation Therapy in Bengaluru & Mumbai: https://www.1000petals.in/
For Flotation Therapy in Pune: https://www.shalomfloatspa.com/
Muse Headband: https://choosemuse.com/
Have questions? Got comments?
Write to us: contact@thegoodtalk.in
Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!
Charchil & Sagar share their fitness journeys and how picking up new things gets difficult as you grow older. They talk about handling inner resistance by acknowledging the need for change and through the power of knowing your "why". Then they move on to discuss childhood dreams and how reality affects those dreams. Finally, how can adults learn something new and what are some ways of learning today that weren't available before are talked about.
**Have a comment? Want us to discuss your question?
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Welcome to the Good Talk Podcast!
Hosts Charchil & Sagar share why the Good Talk podcast was started, and discuss practicing gratitude, why complaining never helps change how we feel and different ways to lead a life of being grateful for everything we already have. What changes can you make in your life today to build a life you want is also talked about.
Write to us with your comments & questions: contact@thegoodtalk.in
Review us and get a free copy of our book, It's Me Time - a collection of 5-minute doodle prompts that connect you to your inner child and outer adult! Leave a review and email us about it, and we'll send you a personalized copy!