Coping@Life: Recent Episodes
Laurie Sharp-Page
A fun little podcast about coping with the chaos of life! Mental health education, tools, mixed with some insight and encouragement. Hosted by Laurie Sharp-Page, LPCC-S, a clinical counselor, entrepreneur, humorist and human.
This episode brought to you by the feeling of grief, the coping skill of baking, and the power of "shoulding all over yourself".
https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/
https://www.bbcgoodfood.com/howto/guide/baking-beginners
https://www.pbs.org/food/features/great-british-baking-show-recipes/
https://www.breadahead.com/courses
Send in a voice message: https://anchor.fm/coping-at-life/message
This episode brought to you by the feeling of resistance, the coping skill of walking, and the uncomfortable gift of slowing down.
https://www.samhsa.gov/sites/default/files/programs_campaigns/wellness_initiative/paw-walking-fact-sheet.pdf
Send in a voice message: https://anchor.fm/coping-at-life/message
This episode brought to you by the feeling of panic, the coping skill of meditation, and the philosophy that meaningful opportunity can be found within a crisis.
https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today
Send in a voice message: https://anchor.fm/coping-at-life/message