Waist Away: The Intermittent Fasting & Weight Loss Podcast: Recent Episodes
Chantel Ray
Welcome back to the podcast! In today’s empowering episode, Chantel sits down with Ben Azadi to dive into fasting strategies, hormone health, and how to break through weight loss plateaus.
Chantel and Ben explore the science behind hydrogen water and its benefits for gut health, brain clarity, and inflammation. Ben also breaks down the key differences between how men and women should fast, whether you're menstruating, postmenopausal, or somewhere in between. Plus, they unpack what to do if you're stuck in a rut—covering sleep, stress, movement, and why switching up your fasting schedule can reignite your results.
Chantel also shares her book series based on interviews with naturally thin women and offers tips for building a sustainable fasting lifestyle with spiritual, emotional, and practical insights.
Whether you're new to intermittent fasting or looking to optimize your routine, this episode is packed with science-backed advice and real-life strategies.
📘 Check out Ben’s book Keto Flex: https://www.benazadi.com/
📚 Grab Chantal’s complete book bundle: https://chantalrayway.com
💎 Try hydrogen water & EMF tools: https://essentialenergy.us (use code CHANTALRAY)
🎧 Got questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
FastingTips #KetoFlex #HormoneHealth #WeightLossPlateau #HydrogenWater #IntermittentFasting #WaistAwayPodcast #RealHealth #Biohacking
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Welcome back to the podcast! In today’s eye-opening episode, Chantel sits down with Stephen Ezell, founder of Truly Free Home, to expose the toxic truth about everyday household products—especially the ones hiding in your laundry room.
Stephen breaks down why common detergents, dryer sheets, and cleaning supplies are loaded with hidden chemicals, synthetic fragrances, and endocrine-disrupting ingredients. From the “fragrance loophole” to petrochemical byproducts, you’ll learn how these products affect your hormones, fertility, and long-term health.
Chantel also shares personal stories—including one involving a church pew and overpowering detergent—and together they explore safer alternatives, ingredient red flags, and how to detox your home starting with your laundry.
If you’ve ever wondered what’s really in your soap or how to protect your family from toxic exposure, this episode is a must-listen.
🧼 Shop Stephen’s Truly Free Home Products: https://www.trulyfreehome.com
📧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
ToxicFreeLiving #HormoneHealth #LaundryDetox #NonToxicHome #FragranceFree #WaistAwayPodcast #EndocrineDisruptors #NaturalLiving #CleanLiving
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s powerful episode, Chantel sits down with functional medicine expert Maggie Berghoff to unpack the truth about intermittent fasting, adrenal fatigue, and the real root of fatigue and brain fog.
Maggie shares when fasting can be transformative for energy and aging—and when it's time to pause and nourish instead. They dive into how chronic stress, nutrient deficiencies, and your unique metabolic profile can impact your energy levels and thyroid health. Plus, Maggie reveals the top tests she uses to uncover hidden imbalances, including NutriVal panels and food intolerance testing.
You’ll learn about the role of ATP in your body’s energy production, how your mitochondria function under stress, and why a one-size-fits-all fasting window doesn’t work for everyone. This episode is packed with actionable tips on healing from the inside out, especially if you’re dealing with burnout, autoimmunity, or chronic fatigue.
Whether you’re deep into your fasting journey or just getting started, Maggie’s insights will help you create a sustainable, personalized wellness plan.
📚 Learn more about Maggie: https://www.maggieberghoff.com/
📘 Grab Chantel’s books: https://chantelrayway.com
🎉 Join our Facebook Group for giveaways: Intermittent Fasting and OMAD
📩 Have a question? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
IntermittentFasting #AdrenalFatigue #BrainFog #FunctionalMedicine #EnergyHealing #ThyroidSupport #WasteAwayPodcast #FastingLifestyle #NaturalHealth
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s powerful episode, Chantel sits down with Dr. David Jockers to dive deep into intermittent fasting, keto, and how both can radically transform your gut, skin, and metabolism.
In this inspiring conversation, Dr. Jockers shares his personal journey—from overcoming IBS and fatigue through fasting to healing skin cancer with a ketogenic lifestyle. He explains how fasting isn’t just about weight loss—it’s a foundational tool for reducing inflammation, restoring gut health, and reversing chronic conditions like psoriasis and eczema. They also explore emotional triggers around food, extended fasting, the gut-skin connection, and how to make fasting sustainable for real-life results.
If you’re struggling with skin issues, gut problems, or just want more energy and mental clarity, this episode is packed with practical insights and hope for natural healing.
📚 Check out Dr. Jockers’ book The Keto Metabolic Breakthrough and explore more at: https://drjockers.com
🧘♀️ Grab Chantel’s full fasting book bundle at: https://chantelrayway.com
🎧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
IntermittentFasting #KetoDiet #GutHealth #SkinHealing #Autoimmune #NaturalHealth #WaistAwayPodcast #Psoriasis #ExtendedFasting #ChantelRay
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s inspiring episode, Chantel sits down with Dr. Peter Osborne, a leading expert in functional medicine, to unpack how intermittent fasting can transform gut health, reverse autoimmune conditions, and even heal skin issues like psoriasis.
Dr. Osborne shares his personal journey with IBS, orthostatic hypotension, and skin cancer—and how intuitive fasting and a real-food ketogenic lifestyle helped him completely turn his health around. Together, they explore how fasting reduces inflammation, boosts stem cell production, and rebalances the microbiome to support healing from the inside out.
This episode also dives deep into the emotional and spiritual side of extended fasting—how to handle those highs and lows, avoid electrolyte imbalances, and overcome food addiction by addressing the root causes. Whether you're new to fasting or looking to deepen your practice, this conversation is packed with practical tips and powerful encouragement.
📘 Grab Dr. Osborne’s book The Keto Metabolic Breakthrough
📚 Check out Chantel’s book bundle: https://chantelrayway.com
🎉 Join the Intermittent Fasting and OMAD Facebook Group for giveaways and support
📧 Got questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
FastingForHealing #AutoimmuneSupport #GutHealth #PsoriasisRelief #IntermittentFasting #NaturalHealth #KetoLifestyle #WasteAwayPodcast
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Marisol Teijeiro, Queen of the Thrones, all about parasites, constipation, and gut health.
Dr. Marisol dives deep into the connection between intermittent fasting, parasite cleansing, and digestive healing. She reveals the top parasites she sees most often—like pinworms, roundworms, tapeworms, and giardia—and explains why most people aren’t testing for them correctly.
They also explore the importance of gut pH, the link between acidity and inflammation, and how to safely alkalinize your system with mineral-based remedies. Plus, Dr. Marisol shares her personal story of reversing non-alcoholic fatty liver disease and PCOS using castor oil packs and holistic gut-liver healing strategies.
Whether you're struggling with bloating, constipation, hormone issues, or looking for natural tools to improve your gut health, this episode is packed with practical tips and powerful insights.
📘 Learn more about Dr. Marisol Teijeiro: Intstagram: @bewellqueen
📧 Questions? Email: questions@chantelrayway.com
🔔 Don’t forget to like, comment, and subscribe for weekly wellness wisdom!
GutHealth #Parasites #ConstipationRelief #CastorOilPacks #FastingForWomen #PCOS #FattyLiver #WaistAwayPodcast #HormoneHealth #NaturalHealing
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Afrouz Demeri to dive into the world of fasting, fertility, and female hormones.
Dr. Afrouz, Your Women’s Health Specialist, shares how her personal health journey led to a groundbreaking approach to preconception care. Together, she and Chantel explore the role of intermittent fasting in hormone health, egg quality, and infertility—especially for women in their 30s and 40s. They unpack the differences between intermittent, time-restricted, and prolonged fasting, and how each affects the female cycle, sleep, metabolism, and fertility.
Dr. Afrouz also breaks down how fasting impacts progesterone production, PCOS, and pregnancy prep—and why many women might be unknowingly sabotaging their fertility with trendy diets.
This is a must-watch for anyone looking to optimize their health naturally before pregnancy—or simply learn how to fast smarter as a woman.
📘 Learn more about Dr. Afrouz Demeri: https://drdemeri.com/
🎧 Questions? Email: questions@chantelrayway.com
🔔 Don’t forget to like, comment, and subscribe for more health & hormone tips!
Fertility #IntermittentFasting #FemaleHormones #PCOS #WomensHealth #NaturalFertility #WaistAwayPodcast #RealFood #HormoneHealth
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Daniel Pompa, expert in cellular healing and author of Beyond Fasting.
In this powerful conversation, Dr. Pompa unpacks the science behind intermittent fasting, extended fasts, and why our bodies are genetically programmed to fast. He explains how fasting triggers autophagy, renews cells, resets hormones, and helps detox harmful toxins stored at the cellular level. Chantel and Dr. Pompa also dive into cellular detoxification, senescent cells, the impact of inflammation on hormone receptors, and why most “cleanses” don’t go deep enough. Whether you're just starting your fasting journey or want to level up your detox game, this episode is packed with real, actionable health strategies.
🎧 Learn more about Dr. Pompa: https://drpompa.com
📩 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
Fasting #IntermittentFasting #CellularDetox #Autophagy #NaturalHealing #BeyondFasting #WaistAwayPodcast #DrPompa
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting.
Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin’s role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life.
If you’re ready to cut through the noise and experience the real benefits of fasting, this episode is for you!
📘 Learn more from Gin: https://www.ginstephens.com
🎧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
IntermittentFasting #CleanFasting #FatBurning #FastingTips #FastingLifestyle #WaistAwayPodcast #NaturalHealth #GinStephens #Autophagy #WeightLoss
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rob Stuart to uncover how fasting can be a powerful tool for healing chronic skin issues.
In this fascinating episode, Chantel interviews Rob Stuart—skin health expert and fasting advocate—about his incredible journey from debilitating full-body skin disease to long-term remission through natural healing. Rob opens up about his personal struggles with eczema, psoriasis, and rosacea, and how intermittent water fasting, gut health optimization, and lifestyle changes helped him clear his skin and reclaim his life.
They dive deep into fasting strategies, including how to start fasting safely, why short repeated fasts may work better than long ones, and how to use “crutch drinks” like celery juice and bone broth for beginners. Whether you're battling skin flare-ups or simply curious about the benefits of fasting, this episode is packed with practical advice and real-life wisdom.
🎧 Have a question? Email: https://www.healpsoriasisandeczema.com
🔔 Like, comment & subscribe for more health-transforming conversations!
IntermittentFasting #SkinHealth #Eczema #Psoriasis #GutHealing #NaturalRemedies #WaistAwayPodcast #realestateagent #realestate
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.
Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you’re curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won’t want to miss.
Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.
📘 Check out Dr. Mercola’s book KetoFast
#IntermittentFasting #TimeRestrictedEating #Autophagy #DiabetesReversal #DrMercola #ChantelRayWay #FastingForHealth #NAD #KetoFast #WaistAwayPodcast
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Osansky.
In this special episode, Chantal teams up with Dr. Eric Osansky, author of Hashimoto’s Triggers, for an in-depth discussion on thyroid health, Hashimoto’s, and how nutrition and lifestyle can support healing. They explore the iodine controversy, thyroid medication, the Autoimmune Protocol (AIP), grounding, and more. Chantal also shares her personal journey with vitamin D, from injections to choosing sun exposure and whole-food supplements like beef organs and liver. Together, they unpack how synthetic nutrients, cruciferous veggies, and inflammation play a role in thyroid conditions and autoimmune flare-ups like psoriatic arthritis.
Whether you’re new to thyroid issues or have been managing Hashimoto’s for years, this episode is filled with practical tips, science-backed insights, and real-life stories to help you take control of your health naturally.
📚 Grab Dr. Osansky’s book Hashimoto’s Triggers: https://www.naturalendocrinesolutions.com/
🎧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
Hashimotos #ThyroidHealth #Autoimmune #PaleoDiet #VitaminD #NaturalHealth #WaistAwayPodcast
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dan Stachofsky.,
In this episode, we take a deep dive into a topic that affects us all—electromagnetic fields (EMFs) and their impact on our health. We are joined by Dan Stachofsky, an expert in EMF mitigation and wellness, who shares his personal journey of discovering the hidden dangers of non-native electromagnetic fields (NNEMFs) after his daughter's health struggles. From 5G to Wi-Fi, smart devices, and everyday exposure to EMFs, Dan explains how these invisible forces are influencing everything from sleep quality and brain function to immune health and even mental well-being.
We discuss the most common symptoms of EMF exposure, including brain fog, sleep disturbances, anxiety, and even links to serious health conditions like heart disease and cancer. Dan also reveals simple but powerful steps you can take today to reduce your EMF exposure, such as adjusting your daily habits, making small technology changes, and using protective tools like grounding, structured light technology, and frequency-based solutions.
If you’ve ever felt overwhelmed by modern technology and wondered how to protect yourself and your loved ones, this episode is a must-watch!
🔗 Get a special discount on Essential Energy products: essentialenergy.us – Use coupon code CHANTELRAY for exclusive savings!
🔥 Don’t forget to like, comment, and subscribe for more expert insights on health, wellness, and modern living!
EMFProtection #HealthAndWellness #5GDangers #DigitalDetox #NaturalHealing #ElectromagneticFields
Connect with Dan Stachofsky
🌐 Website: essentialenergy.us
Coupon Code:CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Michelle Sands,
In this episode, we’re diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women’s hormone expert. If you’ve been struggling with weight gain, anxiety, insomnia, or low energy, your hormones might be out of balance—and you may not even realize it!
Dr. Sands breaks down the early warning signs of hormone imbalance, why progesterone is key for sleep and mood, and how gut health affects estrogen levels and weight loss. She also reveals the surprising truth about cholesterol and why statins may not be the answer for women. Plus, if you’ve been gaining stubborn belly fat despite eating and exercising the same way, she explains how hormonal shifts could be to blame and what you can do to fix it naturally.
Some of the most common signs of hormonal imbalance include irregular periods, significant weight changes, mood swings, fatigue, acne breakouts, excessive hair growth on the face or body, changes in sex drive, hot flashes, night sweats, difficulty sleeping, unexplained hair loss, and noticeable changes in skin texture or appearance. If you experience any of these symptoms, consulting a healthcare professional is recommended to get tested for hormonal imbalances.
Dr. Michelle Sands specializes in helping women balance their hormones naturally and is passionate about bioidentical hormone therapy, holistic health, and functional medicine.
Connect with Dr. Michelle Sands
🌐 Website: https://www.glownaturalwellness.com/
📱Instagram: @DrMichelleSands
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox..
Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions.
From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don’t miss this empowering conversation!
Connect with Dr. Steven Gundry
🌐 Website: https://drgundry.com/
📱 Facebook: https://www.facebook.com/ThePlantParadox/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry.
Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health.
From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation!
Connect with Dr. Steven Gundry
🌐 Website: https://drgundry.com/
📱 Facebook: https://www.facebook.com/ThePlantParadox/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent.
What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!
Connect with Shemane Nugent
🌐 Website: https://shemanenugent.rocks/
📱 Instagram: @shemanenugent
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber
Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha shares her personal journey of overcoming Hashimoto's and burnout while offering actionable advice to reclaim your health.
From gut healing to fasting strategies and hormone balance, this episode is packed with insights to help you live a healthier, more vibrant life. Don’t miss this empowering conversation!
Connect with Dr. Tabitha Barber
🌐 Website: https://drtabatha.com/
📱 Instagram: @gutsydrtabatha
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code waistaway to get a huge discount.
https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone.
Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adjusting your sleeping position to creating the perfect nighttime routine, these tips can transform your rest.
Connect with Dr. Peter Martone
🌐 Website: https://drsleepright.com
📱 Instagram: @drsleepright
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson.
In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with actionable insights. 🌞
Connect with Dr. Jack Wolfson
📚 Book: The Paleo Cardiologist
🌐 Website: TheDoctorsWolfson.com
💬 Community: Natural Heart Doctor on Facebook
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright.
Steven Wright is a gut health expert and founder of Healthy Gut. Steven has spent over a decade helping people tackle digestive issues, optimize their microbiome, and live healthier lives through innovative products and practical advice. Steven shares the secrets of gut health, covering topics like why certain foods cause excessive gas, the truth about heartburn and Tums, the power of cold plunges, and how to manage histamine issues. Whether you're dealing with bloating, motion sickness, or looking to improve your overall wellness, this episode is packed with actionable tips and fascinating insights.
Connect withSteven Wright:
https://healthygut.com/
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis.
Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for sustainable weight loss. From her own healing experience at a fasting retreat to maintaining a 4-hour eating window for over 7 years, she brings practical wisdom that makes fasting approachable for everyone. Whether you're just starting or looking to extend your fasting window, Laurie's compassionate guidance and evidence-based approach make this episode essential viewing for your health journey!
Connect with Laurie Lewis:
https://fastforwardwellness.com/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar.
In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her personal journey of overcoming disordered eating, Dr. Tovar provides deep insights into the destructive nature of restrictive dieting and shares a compassionate path to understanding our bodies.
Dr. Tovar offers a unique way of offering tools to people she works with that is a blend of mindfulness and cognitive behavioral therapy. This is exactly what we need in sales. There's a lot of psychology that goes into sales. We have a lot of ups and downs. It can hold us back from being as good as we could or should be. I believe the tools Dr. Tovar teaches helps people with that.
Connect with Dr. Supatra Tovar:
Website: https://drsupatratovar.com/
https://www.anew-insight.com/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.co
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sherry Price.
In this episode, we sit down with Sherry, a former pharmacist who transitioned to becoming a successful health and wellness coach. Sherry shares her personal story of overcoming alcohol dependency and hormonal imbalances, and how these experiences inspired her to help other women navigate the challenges of midlife transitions.
Sherry emphasizes the importance of understanding the wide range of menopause symptoms, from joint stiffness to mood swings, and provides tips for managing these changes through diet, movement, and stress reduction. She also discusses the value of making informed, mindful choices about food and detoxification to optimize overall health.
This insightful conversation explores Sherry's personal health regimen, including her approaches to protein intake, time-restricted eating, and stress management techniques. Join us as we uncover the keys to Sherry's journey from pharmacist to empowered coach, and gain valuable insights to support your own path to wellness.
Connect with Sherry Price:
Website: https://epicyou.com/
Instagram: https://www.instagram.com/drsherryprice/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.co
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Craig Emmerich
Join us for an insightful conversation with Craig Emmerich, co-founder of ketodiet.com, as we explore the world of keto living and uncover shocking truths about hidden sugars in everyday foods. Craig shares his wife Maria's inspiring health transformation, reveals the surprising nutritional value of steak compared to kale and blueberries, and introduces keto-friendly alternatives like the famous "Halle Berry Keto Mousse." Learn about hidden sugars in common foods, including ketchup, spaghetti sauce, and even salt! Get valuable tips on navigating grocery stores and making smarter food choices. Whether you're a keto enthusiast or just looking to improve your diet, this episode offers easy-to-understand, practical advice for a healthier lifestyle. Don't miss out on these game-changing nutrition tips!
Connect with Craig Emmerich:
https://linktr.ee/craig_emmerich
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Is an intense fitness routine really the key to health, or is there more to the story? In this episode with Brad Kearns, we challenge popular fitness myths and explore why daily movement may be more critical than intense workouts. Discover why even one-minute bursts of activity throughout the day can transform your health and enhance productivity, all without the need for a gym membership.
Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 trac k& field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.
He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.
Connect with Brad Kearns:
https://bradkearns.com/
Book pre-order: https://borntowalkbook.com/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Pauline Cox.
Pauline Cox BSc MSc is a Functional Nutritionist, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline is a regular columnist for both national and international publications and currently delivers online courses and speaking engagements. Pauline studied for her degree in Anatomical Sciences and BSc in Physiotherapy at the University of Bristol before completing her Masters in Nutrition, Physical Activity and Public Health. She went on to found the high street health food store, Sow & Arrow, which focuses on high quality, nutrient-dense food and supplements, with an emphasis on health optimisation and sustainability. Pauline is currently completing her Masters degree to become a Fellow of the National Centre of Integrative Medicine.
Connect with Pauline:
Website: https://sowandarrow.com/
Instagram: https://www.instagram.com/paulinejcox/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stephen Hussey
Dr. Stephen Hussey is from western North Carolina and calls the Appalachian Mountains home. Starting at a very young age, Dr. Stephen suffered from many inflammatory conditions that doctors could not figure out the cause of. He had Irritable Bowel Syndrome, chronic hives, asthma, allergies, and various autoimmune conditions. Through his relentless research and think outside the medical box approach, he has made lifestyle changes that have eliminated the conditions he once had and now lives disease free. He has made it his mission to share his knowledge and experience with others to help them in their health journey no matter what health challenges they are struggling with. After undergraduate studies, Dr. Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. In addition to his clinical work as a chiropractor, he is the author of two books on health and also a regular speaker at nutrition conferences. Dr. Stephen guides patients back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, traveling, reading, writing, researching, and spending time with his pets.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob Vasquez and Dr. Randy Johns
Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! We are so excited that she agreed to come back on! She is a board-certified obstetrician and gynecologist in California, and has been recognized as the Orange County Medical Association’s “Physician of the Year” Please welcome back, Dr. Felice Gersh!
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Today, we have a special episode: 'Your Health Q&A: Expert Answers to All Your Wellness Questions!
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone
Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.
Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr Justin Marchegiani
Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. He has completed his Doctorate degree in Chiropractic from Life West University and is a licensed doctor of chiropractic in the state of Texas.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ritamarie Loscalzo
Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways, to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurses, nutritionists, health coaches and others — in the art of using palate-pleasing, whole fresh food as medicine.
As a certified HeartMath® provider, Dr. Ritamarie is passionate about using stress transformation techniques to guide clients and reduce the negative impact of stress on their health.
A best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 32 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.
The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!
Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.
Enjoy!
Connect with Josh Dech:
https://gutsolution.ca/
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tom Ingegno
Dr. Tom Ingegno, DACM, has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." This clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. Tom has taught at two prestigious schools for East Asian Medicine, is a published author, and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture. He served as director of a chain of wellness centers in the mid-Atlantic, developing treatment protocols and managing practitioners. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to thrive.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Balcavage
Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions.
Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology.
Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Kummer
Former professional sprinter, Michael Kummer, is a tech and healthy living enthusiast. He follows the CrossFit methodology, leveraging their variety of exercises and HIIT workouts to stay fit. Now a dedicated rider of over 2 years, Michael says CAROL Bike not only complements his exercise regimen, but makes him a better CrossFit athlete by improving his VO2max and aerobic capacity
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Hoye
Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause.
Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over their midsections, and achieve lasting control over their bodies within an enjoyable lifestyle.
Joe’s journey to serving this group is compelling and unexpected, as he felt called to this mission rather than choosing it himself.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr.Paul Barattiero
Dr. Barattiero has lectured across the world in the last 22 years. 12 years ago, he set out to educate the world on the benefits of hydrogen gas. His covers the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation which is the leading cause of disease. He developed the Echo H2 Water System as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.
Enjoy!
Echo Hydrogen Water
Website: https://echowater.com?oid=21&affid=1185
Use Coupon Code: Chantelray10
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Morgan Nolte
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
Enjoy!
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brian Keene
Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.
Enjoy!
connect with: Brian keane
https://briankeanefitness.com/quick-links
pre-order my book now:
https://canzell.typeform.com/to/RD7K7zQZ
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Chris Knobbe
Dr. Knobbe is clinical associate professor emeritus at the University of Texas Southwestern Medical Center in Dallas. He practiced general ophthalmology from 1994 to 2015 and remained on the active volunteer faculty at the University of Texas Southwestern Medical Center from 2001 to 2015, before retiring from active practice.
Enjoy!
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mike Feldstein
Mike Feldstein, the originator and chief executive officer of Jaspr, an enterprise specializing in air science and technology, approaches entrepreneurship in a unique manner. He perceives obstacles as chances for growth and persistently devises solutions for what others deem impossible challenges. Jaspr, Feldstein's most recent endeavor, represents the amalgamation of his varied experiences in air quality management, disaster restoration, and business acumen. His overarching goal with Jaspr is to safeguard air quality and enhance human well-being through inventive products and educational initiatives.
Enjoy!
Connect with Mike Feldstein:
https://jaspr.co/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga
Rachel Varga is a double-certified nurse and aesthetic specialist who’s done more than 20,000 rejuvenation procedures and has written international papers on optimal skincare. She’s at the top of her field when it comes to evidence-based approaches to skincare.
Enjoy!
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Kim Shapira
Kim Shapira is a registered dietitian with a background in human metabolism and clinical nutrition. She started her practice in 1999, and has expanded her experience in hospitals, sports clinics, addiction centers, and universities.
She created the Kim Shapira Method, centered around six rules to heal and reinvent people’s relationship with food. She has continuously refined her method, helping hundreds of people lose weight and keep it off by achieving a normal relationship with food.
Enjoy!
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sandy Robertson
Sandy Robertson, RN, MSN, PH-CNS, is a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP) who weaves the traditional art and science of medicine with mind-body approaches to well-being. For the past 25 years she has been a highly sought healing guide in private practice and a notable corporate health care systems leader/educator in the forefront of integrative, complementary and holistic approaches to health and wellness. With her love of healing and healing energy, Robertson broadened her focus of corporate health care to include serving private clients through her private practice, Energy Works Wisdom. For health care systems, Robertson continues to consult with health care programs, focusing on whole health integration. Why Am I Eating This, a guide with compassionate, evidence-based wisdom on how we care for ourselves and our mind, body and spirit, is her first book.
Enjoy!
connect with Sandy Robertson
https://energyworkswisdom.com/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg Hammer
Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world.
Enjoy!
connect with Greg Hammer:
https://greghammermd.com/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson
Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. He is the nation’s #1 natural heart doctor.
Dr. Wolfson is founder of Natural Heart Doctor, his heart health practice and online informational website, TheDrsWolfson.com, an online resource center with natural health information, and Cardiology Coffee, his great tasting, all organic, heart-healthy coffee. He has been named as one of America’s Top Functional Medicine Doctors and is a 5 time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN and the Washington Post. He is a natural cardiologist called upon by doctors and people travel from across the globe for his natural heart health treatment and advice.
Enjoy!
connect with Dr. Jack Wolfson:
https://drjackwolfson.com/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Deborah Maragopoulos
Deborah Maragopoulos FNP is an Intuitive integrative Nurse Practitioner who has been healing the hormonally challenged with mind, body, soul therapies for over thirty years. Deborah is the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite - a nonprofit organization that benefits women. Author of LoveDance: Awakening the Divine Daughter, My LoveDance: a Memoir, Hormones in Harmony®, and Menopause Action Plan, Deborah is a much-sought-after speaker. Her list of speaking credits includes, the California Women's Expo, the Southern California Women's Herbal Symposium, Samuel Merritt College, and the American College of Nurse Practitioners. Deborah resides in beautiful Ojai, California with her husband and thoroughly enjoys her new role as Nana to her precious granddaughter.
Enjoy!
Discount code for YOUR listeners: CHANTELRAY10
good for 10% off in deborah's store
The direct link is: https://shop.genesisgold.com/discount/CHANTELRAY10
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Margaret Paul
Dr. Margaret Paul is a best-selling author, writer, and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program—recommended by actress Lindsay Wagner and singer Alanis Morissette.
Her books include the Do I Have To Give Up Me To Be Loved By You series, The Inner Bonding Workbook, and her most recent, Diet For Divine Connection. Margaret holds a PhD in psychology, is a relationship expert, public speaker, consultant, and artist. She has successfully worked with thousands and taught classes and seminars for over 50 years. Visit innerbonding.com to find out more about Dr. Paul and for a free Inner Bonding course.
Enjoy!
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone
Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.
Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.
Enjoy!
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Autumn Mclees
Autumn is fervently dedicated to challenging traditional practices in healthcare, the food industry, dentistry, childbirth, and beyond. Having witnessed the effectiveness of holistic health approaches, she actively promotes awareness and education in these areas.
Enjoy!
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Anthony youn, Md
Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast The Holistic Plastic Surgery Show and has appeared on countless major television shows, radio programs, and print and online publications.
Enjoy!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Martin Sher
Martin Sher, a Birmingham, Ala. businessman has been named the 2010-2011 president of ACA International, the association of credit and collection professionals. Sher, co-owner with his brother David of AmSher Receivables Management, assumed the president’s gavel in July at the ACA International Convention in Washington D.C.
As president, Sher will lead an organization of 5,000 members in 65 countries world wide during a critical time in ACA’s history. “The creation of the new Bureau of Consumer Financial Protection, potential reform of the Fair Debt Collection Practices Act, proposed restrictions regarding communicating with cell phones, and states considering new laws demand ACA’s active collaboration in finding an appropriate balance between a critically important industry to the world economy and appropriate levels of consumer protection,” he said.
Enjoy!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg H man
Greg "The Hydrogen Man" or "H Man" is a serious hydrogen therapy evangelist. The study of molecular hydrogen therapy has been his passion for over 10 years. He is well versed in the extensive health benefits molecular hydrogen provides. His knowledge comes not only from his extensive study but from first-hand experience in his own healing. Greg has been featured on several podcasts including Hope & Health with Drs. Mark & Michele Sherwood, The Certified Health Nut with Troy Casey, Heavy Muscle with Dave Palumbo, Inspired with Kristin & Jean Nolan, The Right Side with Doug Billings, Syncretism Society with Santos Bonacci, The Truth Unveiled with Paul Oebel, and Face the Facts with April Moss. Additionally, Greg has hundreds of thousands of views on his YouTube channel. Greg does not work for Molecular Hydrogen Technologies or Holy Hydrogen.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Brandon Epstein
Brandon Epstein is a mental performance coach that helps high achievers turn inner resistance into inner power for career best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs, to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, to the NHL, to the NFL, to the MLB, to name a few. He is also an entrepreneur who has built businesses that have empowered millions of people around the world to be their best selves through his educational content. Brandon is a devoted husband and father. Finally, he is a seeker of truth humbly on the path of personal awakening.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.
Enjoy!
Connect with Morley Robbins:
Website: https://therootcauseprotocol.com/?source=rcp123
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.
Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.
He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.
Enjoy!
Connect with Dr. Jockers
https://drjockers.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Marek Doyle!
Marek is widely recognized as one of Britain's top practitioners and has been featured in the Daily Mail, Men's Health, Marie Claire and on Sky Sports.
Marek specializes in adrenal/hormonal balance, brain health, epigenetics, methylation, sleep and digestive function. He has worked with a wide range of clients, from world champion athletes to TV personalities and members of the general public.
Enjoy!
Connect with Marek Doyle!
https://www.marekdoyle.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.
Enjoy!
Connect with Paul:
Website: https://heartandsoil.co/
USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant!
At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.
Enjoy!
Connect with Coach Bronson:
https://coachbronson.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco!
For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion to share his knowledge, he embarked on a mission to aid others on their fitness journeys.
As a Certified Lumen Metabolic Coach holding seven fitness and nutrition certifications from the International Sports Sciences Association, Zeco educates and inspires through multiple social media platforms. His commitment to constant learning enables him to deliver the most current and actionable content to his clients, followers, and subscribers.
Enjoy!
Connect with Narado Zeco:
https://zecohealth.com
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Kris Gethin!
The world’s number one transformation Coach, with over 70 million followers worldwide, is an epitome of health, fitness, and bodybuilding. Kris enjoys an indisputable and unarguable reputation as the number one and the most renowned transformation expert. He has an exceptional/phenomenal list of clientele globally ranging from film actors to founders of some of the largest companies in the world, to students, homemakers and everybody who is a fitness enthusiast.
Kris Gethin’s philosophy is to train and transform each and everyone with equal ease and expertise, be it film actors like Hrithik Roshan, Arjun Kapoor, John Abraham, or professionals, homemakers or anyone who yearns for a transformation. Based on his experiences as a professional natural bodybuilder, and qualified sports therapist, he has been credited with inventing ‘Dramatic Transformation Principle’ popularly known as DTP, a revolutionary training theory. People who have been using DTP have had millions of transformations world across.
Enjoy!
Connect with Kris Gethin:
www.instagram.com/krisgethin/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Philipp Samor Von Holtzendorff-Fehling!
Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech and Quantum Upgrade, is a coach, entrepreneur in the conscious-raising space and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing modalities.
During his business career he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile U.S. where he served as Vice President of Marketing. While he’s a passionate bio- and bio-energy hacker in his personal life, he’s also a kundalini yoga teacher, a father of two, and he also made it to the top 8 in the Tennis Senior U.S. Nationals when he still participated in tournaments.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Judi Hollis!
Dr. Judi Hollis has been featured on CNN, Extra, Inside Edition, Oprah, Sally, and Leeza among others. Self magazine voted her treatments among the top ten in the nation. She has been a licensed family therapist for more than 30 years and is maintaining her own 70-pound weight loss. Her difficult message of promoting internal spiritual connection and deep personality change is the only valid and lasting approach to weight loss.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga!
Rachel Varga BScN, RN, CANS is a Board-Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing.
Enjoy!
Connect with Rachel Varga:
https://www.theschoolofradiance.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Cohen!
Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!
Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.
Enjoy!
Connect with Josh Dech:
https://gutsolution.ca/
https://gutsolution.ca/skool?via=chantel
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Amy K Wilson!
Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry and having her own personal struggles with striving to look to look her best with some of the fad diets of the 80's and over exercising, she found herself with a serious back injury and an exercise addict diagnosis. Through her experience and education, she found the balance and realized there was no "easy button" to releasing weight. She discovered there was so much disconnect between body image and what was healthy and then she discovered the connection between science, maintaining muscle and being healthy through nutrition and exercise.
Through her work as a pharmacist, she is seeing more and more cases of metabolic syndrome in younger populations. Individuals struggling with lifestyle disease such as diabetes and heart disease. There is more chronic inflammation than ever leading to disease and more cases of cirrhosis of the liver, not due to alcohol but due to fatty liver. Amy also shares what she is witnessing in patients who are currently using weight-loss drugs, specifically Ozempic. She shares about long-term health risks, how the medication works and why there is such a concern and that in such a short amount of time, there are already class action lawsuits happening due to the health risks.
Enjoy!
Connect with Amy K Wilson:
https://amykwilson.com
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Louise Digby!
Louise is a weight loss expert, registered nutritional therapist and founder of The Nourish Method to Lasting Fat Loss. Her team specialise in weight loss for women. We help women to balance their hormones and repair their metabolisms without restrictive dieting, so that they can lose weight and keep it off. We work with women all over the UK. Louise also offers blood tests at her clinic in Braintree.
Enjoy!
Connect with Louise Digby:
https://www.louisedigbynutrition.com
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Terry Wahls.
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.
Enjoy!
Connect with Terry Wahls:
va@terrywahls.com
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux.
Risa Groux, CN is a Functional Nutritionist in private practice in Newport Beach, California. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. You can also find Risa on CBS’s channels 2 & 9 in LA Metro, Good Day LA for many Wellness Wednesdays and Hallmark Channel’s Home and Family. FoodFrame, Risa’s first book will be out early 2021.
Enjoy!
Connect with Risa Groux:
https://www.risagrouxnutrition.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brad Kearns. Brad Kearns is an American author, podcast host, professional speed golfer, masters high jumper, and former professional triathlete. Kearns performed on the international triathlon circuit from 1986 to 1995 and won 31 events worldwide
Enjoy!
Connect with Brad Kearns:
https://bradkearns.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Chaffee, to talk about What are the benefits of the Carnivore diet and Which veggies can cause inflammation?.
Dr Anthony Chaffee, a medical doctor and former professional rugby player, is giving a fresh lease on life to thousands of people around the World by professionally helping them shed weight and optimize health, without any medication, and helping to revitalize their lives and activity.
An MD in medical science, Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes with scientifically supported methods.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jason & Jennifer hommel, to talk about Why most people are copper deficient, but do not know it, and doctors don’t either. Copper is needed by every cell, every tissue, every organ in the human body.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ben Morter. Benjamin Morter, based in Hampton, VA, US, is currently a Owner at IV Nutrition Suffolk, bringing experience from previous roles at Canon Virginia, Inc, Green Flash Brewing Co. and Out on a Limb Tree Service. Benjamin Morter holds a 2011 - 2014 University of Maryland.
Enjoy!
Connect With Ben:
Website: https://ivnutrition.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anshul Gupta. Dr. Anshul Gupta is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion people around the globe improve their health.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Emily Johnson-Haug of functionalnutritionhealthcoaching.com! Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Personal Trainer (CPT), and Precision Nutrition (L1) Certified Coach, with 5 years of experience coaching clients around the world. Having grappled with her own persistent health challenges, she devoted years to research and invested heavily in her education. Health is her passion. Her approach is to educate and guide clients with evidence-based techniques that emphasize behavior changes, healthy habit creation, and mindset transformation. She helps clients solve their health puzzles and specializes in fixing humans as whole beings.
Enjoy!
Connect With Emily:
Website: https://www.functionalnutritionhealthcoaching.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Caroline Alan of BEAM Minerals. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.
During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.
Caroline’s research into why minerals are important in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. In the process, Caroline has found ways to help others understand the effects of mineral depletion and why plant-based humic and fulvic mineral supplementation support healing and optimal health
Enjoy!
Today’s Episode Is Sponsored By BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Burgner, THE GUT detox COACH talks about How to get off thyroid medicine and How to heal your gut, and more.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dane Johnson! He is the board certified Nutritionist who founded CrohnsColitisLifestyle to help others struggling with IBD to find relief just as he has. Dane started showing signs of IBD at the age of 19 when he noticed some blood in his stool. It wasn't until he was 23 years old that he couldn't ignore his symptoms any longer.
Enjoy!
Connect with Dane Johnson
Website: https://crohnscolitislifestyle.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.
Enjoy!
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel554&v=0
Use code CHANTELRAY for a special discount!
Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with tammy hotsenpiller. Tammy is an eleven-time author, a speaker, a life coach, and the leader of a national women's movement. She has a passion for equipping people to embrace their natural abilities, personal passions, and spiritual gifts.
Enjoy!
Fasting for a Change: https://www.amazon.com/Fasting-Change-Journey-Discovering-Created/dp/1636412696
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
One Meal and a Tasting: https://www.amazon.com/One-Meal-Tasting-Chantel-Ray/dp/0999823191/ref=pd_bxgy_img_d_sccl_1/132-6304120-8199210?pd_rd_w=X6b13&content-id=amzn1.sym.2b132e63-5dcd-4ba1-be9f-9e044543d59f&pf_rd_p=2b132e63-5dcd-4ba1-be9f-9e044543d59f&pf_rd_r=JAR9XYKTNHCJ6XC69MAN&pd_rd_wg=Buwc2&pd_rd_r=dc9300c5-98fd-40e9-b550-be008f003f4e&pd_rd_i=0999823191&psc=1
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Connect with Mark & Mark’sDailyApple.com:
https://www.marksdailyapple.com/
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By Castor Oil: https://shop.queenofthethrones.com/chantelraywayUse Coupon Code: CHANTELRAYWAY10
https://chantelrayway.com/dailyhabits/Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Dry Shampoo: https://chantelrayway.com/dryshampoo/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Burgner about How to overcome ibs & chronic health issues through root cause approach? How to help with constipation? How to focusing on several modalities especially detox and parasites? How to get rid of parasites and more.
Enjoy!
Heartandsoil - https://chantelrayway.com/liver
Use Coupon Code: chantelray
Upgraded Formula: https://Chantelrayway.com/iodine/
Use Coupon Code: chantelray
haleynutrition: https://Chantelrayway.com/aloe/
https://chantelrayway.com/liverflush/
https://Chantelrayway.com/copper/
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Connect with Mark & Mark’sDailyApple.com:
https://www.marksdailyapple.com/
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Today’s Episode Is Sponsored By Castor Oil: https://shop.queenofthethrones.com/chantelraywayUse Coupon Code: CHANTELRAYWAY10
https://chantelrayway.com/dailyhabits/Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Dry Shampoo: https://chantelrayway.com/dryshampoo/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Enjoy!
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Connect with Mark & Mark’sDailyApple.com:
https://www.marksdailyapple.com/
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Dry Shampoo: https://chantelrayway.com/dryshampoo/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Enjoy!
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Connect with Mark & Mark’sDailyApple.com:
https://www.marksdailyapple.com/
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Dry Shampoo: https://chantelrayway.com/dryshampoo/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Barton Scott. Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas. He is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face.
Enjoy!
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Connect with Mark & Mark’sDailyApple.com:
https://www.marksdailyapple.com/
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Dry Shampoo: https://chantelrayway.com/dryshampoo/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
Enjoy!
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Dry Shampoo: https://chantelrayway.com/dryshampoo/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Barton Scott. Barton Scott is a chemical engineer, nutritionist, and the founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.nd.
Enjoy!
Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684
Use Coupon Code: CHANTELRAY
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Dry Shampoo: https://chantelrayway.com/dryshampoo/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Nicole Rothman. He is one of the top functional wellness experts in the world. She’s helped thousands of women resolve chronic health challenges through her proven lifestyle blueprint. She’s the best-selling author of Awaken Wellness: Taking Back the Power to Control Your Own Health. Her passion is helping menopausal women reclaim their youth, their health and their lives. Overcoming her own health challenges that conventional medicine wasn’t resolving is what fueled her passion for helping others holistically. She discovered that a multifaceted approach was required to help people truly turn their health around.
Enjoy!
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Dry Shampoo: https://chantelrayway.com/dryshampoo/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mark Sisson. He is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.
Enjoy!
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Connect with Mark & Mark’sDailyApple.com:
https://www.marksdailyapple.com/
Use Coupon Code: chantelray
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Dry Shampoo: https://chantelrayway.com/dryshampoo/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright. He is the founder of The Healthy Gut Company. For the last 14 years, he has trained in functional medicine, and supported many tough cases to help people find breakthroughs in their healing. As a Health Engineer he works to provide products, ideas, and support for optimal health.
Enjoy!
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Connect with Steven & HealthyGut.com:
Use Coupon code: Chantelray
Holozyme Link: https://healthygut.com/product/holozyme/?rstr=803
HCL Guard Link: https://healthygut.com/product/hcl-guard/?rstr=803
Tributyrin X: https://healthygut.com/product/tributyrin-x/?rstr=803
Shop Page: https://www.healthygut.com?rstr=803
Free Gift: https://www.thewellnessengineer.com/audiobundle
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Dry Shampoo: https://chantelrayway.com/dryshampoo/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019).
She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.
Enjoy!
Connect with Gin:
https://www.ginstephens.com/
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Marisa Moon. Named Top 25 Wellness Coaches in Chicago '21, Marisa Moon is a National Board Certified Health and Wellness Coach, Level 2 Certified Primal Health Coach, and an Intermittent Fasting Coach. Marisa's engaging approach to wellness is relatable, unconventional, and wildly effective. Her distinctive coaching style helps others put an end to the confusion about what’s healthy and finally experience results that last.
Enjoy!
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Matt Gallant. He is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
Enjoy!
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Connect with Matt:
Ultimate Nutrition System - use code waistaway: https://bioptimizers.com/shop/products/ultimate-nutrition-system?gl=651570f43f5d6023668b4567&coupon=waistaway&hbanner=wbn027
Free Gift: https://www.thewellnessengineer.com/audiobundle
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jane Hogan. She is “The Wellness Engineer”, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from the inside out. For 30 years, she worked as a design engineer and college instructor until joint pain from rheumatoid arthritis left her nearly disabled. Using engineering problem solving, extensive research and experimentation, she found a beautiful path back to strength and vitality. Now her passion and mission is to teach others how to release chronic pain naturally by uniting the mind, body and breath.
Enjoy!
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Connect with Jane:
https://www.thewellnessengineer.com/
Free Gift: https://www.thewellnessengineer.com/audiobundle
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
Enjoy!
Connect with Ben:
Ben’s New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1615322012&s=books&sr=1-1
Website: http://www.benazadi.com/
The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
YouTube: https://www.youtube.com/ketokamp
Facebook: https://www.facebook.com/thebenazadi/
Instagram: https://www.instagram.com/thebenazadi/
Twitter: https://twitter.com/THEBENAZADI
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Evan Brand. Evan Brand is Board Certified in Holistic Nutrition and is a Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues.
Enjoy!
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Christopher Burns. He coaches men to master themselves and go within to manifest their dream reality outside. Christopher has been coaching men, entrepreneurs, leaders, and professionals to success for almost a decade and has worked with hundreds of clients.
Enjoy!
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Connect with Christopher:
https://menmastermind.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard. She has dedicated her entire career to helping thousands of people fix IBS/SIBO, skin conditions, hormonal imbalances, mental health and more by focusing on one thing: restoring order in the microbiome by getting rid of gut infections.
Enjoy!
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
Enjoy!
Connect with Ben:
Ben’s New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1615322012&s=books&sr=1-1
Website: http://www.benazadi.com/
The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
YouTube: https://www.youtube.com/ketokamp
Facebook: https://www.facebook.com/thebenazadi/
Instagram: https://www.instagram.com/thebenazadi/
Twitter: https://twitter.com/THEBENAZADI
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. He is the nation’s #1 natural heart doctor.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr. John O. McCloud is the pastor of Grace River Church located in Virginia Beach. From church planting to church revitalization, Dr. McCloud lives to see others developed and transformed by the work of Christ in every arena of life.
John graduated from Lee University with a BA in Music (Voice Performance), Assemblies of God Theological Seminary with a MA in Practical Theology and his Doctorate of Ministry from Regent University.
John is a Lifeforming Leadership Coach and is also a certified John Maxwell Coach, Teacher, Trainer and Speaker. As an experienced Adjunct Professor, Dr. McCloud has a strong history of working in higher education and highly skilled in Nonprofit Organizations, Coaching, Discipleship, Church Consulting, and Pastoral Counseling.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr. Daniel Pompa is an author, health expert, and speaker from Park City, Utah. Dr. Pompa is a recognized national and international health and wellness space leader. A University of Pittsburgh graduate, he founded HealthCenters.com. He is also the name behind the Pompa Program and its cellular protocols.
Dr. Pompa authored the best-selling books Beyond Fasting and Cellular Healing Diet. As a speaker, he regularly appears on stages worldwide, training doctors, healthcare practitioners, and the public about his pioneering cellular methodologies.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Afrouz Demeri, Dr. D is a pioneer in women's health and natural medicine. She is the only Naturopathic doctor in the world who is certified in functional medicine as well as a fitness instructor, yoga, and meditation practitioner. Furthermore, a well-rounded doctor not only trained in traditional medicine but also in Bio-psychology, traditional Chinese medicine, and homeopathy. She is the founder of the first online Fertility optimization course called Trimester Zero® and 2 other courses called Holistic Hormones and Cleartox™.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Maggie Berghoff, Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consulting company rooted in functional medicine, and the creator of the Eat To Treat Method. Maggie has been featured in Forbes, Entrepreneur magazine, USA TODAY, Business Insider, Glamour, and Oxygen magazine, on national television, and in hundreds of other media outlets. She’s an international speaker and sought after business and marketing consultant
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips, aka The NonToxic Dad! Warren is a scientist and a dad who has dedicated his life to promoting a toxin-free lifestyle.
After completing his master’s in geology, Warren worked as a scientist for several years. However, his focus shifted when he started struggling with unusual health issues and started noticing the harmful effects toxins had on his health. This sparked his passion for researching and promoting a toxin-free lifestyle.
Warren discovered solutions to his health struggles through his healing journey and years of research. He realized that many illnesses and chronic conditions people face are caused by exposure to toxins in our environment, food, and everyday products.
Warren’s mission is to help others achieve healthy and happy toxin-free living. He believes that toxins should be “canceled” and that everyone can live healthier by making simple changes to their daily routines. As a father, he understands the importance of teaching children how to live toxin-free lives. He has made it his goal to educate families on the dangers of toxins and the benefits of a toxin-free lifestyle.
Non-Toxic Dad is an influencer and speaker who shares his knowledge and expertise through various platforms. This inspiring and clever TikTok influencer garnered widespread admiration for his witty and engaging content. His message has inspired many people to make positive changes in their lives and helped them achieve optimal health and wellness.
Enjoy!
Connect with Warren aka NonToxic Dad:
Website: https://nontoxicdad.com/
Instagram: https://www.instagram.com/nontoxicdad/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr. Debbie Bright is an internationally-recognized and board-certified Functional Medicine practitioner. With a degree in Exercise Science and a Doctor of Chiropractic Degree (DC), she is best known on social media platforms for her Functional Medicine, dietary and nutraceutical approach to healthcare. Wanting to streamline the process of finding quality supplements for her patients, Dr. Debbie has developed a line of physician-formulated shakes, bars, supplements, and programs.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
Castor Oil
https://shop.queenofthethrones.com/chantelrayway
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr. Marisol is a world leader in natural medicine. An expert with a passion for cleansing and gut health, not only, because she has the degree on the wall but more so because she's experienced feeling shitty and figured out the hierarchy on how to get healthy. She has spent hundreds of thousands of dollars experiencing and experimenting with what works and doesn't and she bestowed this all to you.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in Dr.Jockers.com with over 1 million monthly visitors.
Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.
He is also the developer of the bestselling “Fasting Transformation Quick start Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.
Enjoy!
Connect with Dr. Jockers https://drjockers.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob DeBease! Dr. DeBease has been in private practice for over 25 years and he and his clinic have worked with over 40,000 patients and clients from 43 other United States and 23 other countries. Dr. DeBease has delivered over 450 public lectures, worked with professional athletes and Grammy Award winning celebrities, sat on the Advisory Board for Georgia Medical Institute and has been a guest speaker for many corporations, churches, schools and business organizations such as; Delta Airlines, Atlanta Gas and Light, Georgia Power and Charter Communications to name a few.
Dr. DeBease feels that all the different pieces of a person’s health problem fit together like a puzzle and you can’t get solve the puzzle by looking at only one piece. He feels that we must look at the “whole” (all the pieces) hence the “hol-istic” viewpoint that he has adopted.
Enjoy!
Connect with Dr. Rob:
Website: https://alternacareinc.com/
Instagram: https://www.instagram.com/docrob.holistic/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Osborne. he is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.
Enjoy!
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Andrea Caprio. She is a Weight Loss & Emotional Eating Coach. She is also a Master Certified Transformational Nutrition Coach. Her focus is on helping business professionals conquer overeating with proven tools and lifestyle tips.
Enjoy!
Connect with Andrea:
Website: https://wellnessmethods.com/
Instagram: https://www.instagram.com/wellnessmethods/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Star McEuen. In 2019, she embarked on a transformative journey that forever changed her life. By embracing Intermittent Fasting, she managed to achieve incredible results but also sustain them over time. Intermittent Fasting has become an integral part of her lifestyle, allowing her to adapt and thrive in pursuit of health and wellness.
Enjoy!
Connect with Star:
Website: https://lovemyifinglife.com/home
Instagram: https://www.instagram.com/lovemyifinglife/?hl=en
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Scout And Cellar Wine:
www.scoutandcellar.com/chantelray
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jennifer Ludington. Jennifer Ludington, aka Jen the JENerator, is a Mind Ascension coach, best-selling author, keynote speaker, accomplished athlete, and most recently, co-host of the Soul Ascends podcast. With more than fifteen years spent coaching over one thousand clients into their own authentic, value-centered lives, Jen discovered that the power of authentic connection to your own truth is the only way to set yourself free.
Jen is 100% committed to supporting her clients so they can JENerate their own value-centered lives and stay in their truth and their own personal power, by releasing past self-destructive beliefs, false stories, and insidious lies that continue to control them as prisoners in their own minds.
Jen’s also a wife and mother of three, a Yorkie dog mom, an entrepreneur, podcast host, former elite fitness studio owner, yoga studio owner, fitness model, national-level fitness competitor, competitive bodybuilder, and endurance athlete. She founded a nutrition bar company designed for high achieving professionals seeking to live their healthiest, most empowered life.
When she’s not podcasting, speaking, writing, or coaching, you can find her in Idaho’s great outdoors mountain biking, hiking, or cross country skiing; or on the beaches of Florida enjoying snorkeling, reading, and beach walking.
Enjoy!
Connect with Jennifer:
Websites: https://weascendlife.com/ & https://jenniferludington.com/
Instagram: https://www.instagram.com/jenniferludington/?hl=en
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Jay! Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.
Enjoy!
Connect with Anthony:
Website: https://www.ajconsultingcompany.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain and arthritis, yeast infections, bloating, gas, debilitating abdominal cramps, ovarian and breast cysts, fatigue and anxiety. After going through naturopathic medical school and finding the root causes of her symptoms (SIBO, candida, parasites, etc..), she finally healed herself and started to focus her practice around digestion and healing the gut from infections and other inflammatory stressors. She has been in practice for over 10 years and has successfully treated thousands of people.
Enjoy!
Connect with Dr. Christal:
Website: https://christal-blanchard.mykajabi.com/The-Banish-Bloat-Blueprint
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain and arthritis, yeast infections, bloating, gas, debilitating abdominal cramps, ovarian and breast cysts, fatigue and anxiety. After going through naturopathic medical school and finding the root causes of her symptoms (SIBO, candida, parasites, etc..), she finally healed herself and started to focus her practice around digestion and healing the gut from infections and other inflammatory stressors. She has been in practice for over 10 years and has successfully treated thousands of people.
Enjoy!
Connect with Dr. Christal:
Website: https://christal-blanchard.mykajabi.com/The-Banish-Bloat-Blueprint
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry.
Enjoy!
Connect with Paul:
Website: https://heartandsoil.co/
USE CODE CHANTELRAY FOR A SPECIAL DISCOUNT
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Rob Stuart! In his twenties, he experienced a tumultuous phase in his life, hitting rock bottom due to his reckless lifestyle. Engaging in excessive partying and neglecting self-care, he paid little attention to his well-being. Consequently, his health deteriorated rapidly, leading to kidney surgery from the strain of taking too many supplements as a weight lifter.
Various health issues plagued him, including a torn rotator cuff in his shoulder, digestive problems, and persistent battles with dermatitis, eczema, and IBS. The constant pain and suffering prompted him to seek help, turning to conventional medicine by visiting his local doctor, who prescribed drugs and surgery. However, this approach did not yield positive results; instead, his condition worsened significantly. Following shoulder surgery, he found himself immobile for around six months, and the combination of prescription drugs, inactivity, and poor eating habits exacerbated his already frail health. His body became highly acidic and unable to heal, leaving him in a state of despair.
In a desperate search for relief, he stumbled upon an online blog that described how someone with similar digestion and skin problems found significant relief through Ayurveda, an all-natural healing modality that activated the body's own natural healing powers. Intrigued by this concept, he immersed himself in researching Ayurveda tirelessly. A profound shift occurred within him as he learned about this alternative healing approach, filling him with hope. This discovery became a turning point, inspiring him to delve into Yoga Teacher Training.
Over the next decade, he devoted himself to extensive research and personal exploration in the realms of self-healing, cleansing, yoga, fitness, and nutrition. It became his passion and source of joy to discover ways of fostering vibrant health in a genuinely natural and non-gimmicky manner. Through this transformative process, he honed his skills and became adept at helping others undergo similar life-changing journeys.
Now, he revels in radiant, healthy skin and has successfully overcome his digestion and gut-related health issues. Motivated by his own experiences, he stands ready to share his knowledge and expertise, eager to guide and support others on their paths toward improved well-being and vitality.
Enjoy!
Connect with Rob:
Website: https://www.holistichealthactivation.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.
Enjoy!
Connect with Morley Robbins:
Website: https://therootcauseprotocol.com/?source=rcp123 &
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Center, a Certified Nutrition Specialist, Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine. He has been described as enthusiastic, energetic, motivational, inspiring, and informative. He listens and answers questions; contributes information; and is genuinely concerned with each patients recovery and health. He loves what he does and it shows. As a healthcare practitioner, author, lecturer and perpetual seeker of knowledge, Dr. Scott is well respected and looked to as an expert in the natural health care field. In addition, he has given hundreds of health care seminars. He is enthusiastic about talking to people. His mission is getting people better and keeping them healthy.
Enjoy!
Connect with Dr. Scott:
Websites: https://totalhealthcentervb.com/?doing_wp_cron=1603911118.9095880985260009765625
https://www.facebook.com/totalhealthcenter/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stacey Littlefield! Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health, Stacey Littlefield graduated from Valparaiso University with a major in Biology. After college, she began working in the natural medicine industry as a researcher for Cloudburst Marketing. There, she specialized in educating the professional market and the sales staff on products and key health food retailers.
In 2000, she moved from the office to the field as a sales representative, managing over 200 accounts in the Chicagoland area. Stacy began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order.
In 2005, Stacey was designated Product Formulator and Research Director of Redd Remedies. Since 2004, she has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity and effectiveness. In 2015, she earned a Masters of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon, bestowing upon her the designation of Master Herbalist.
Enjoy!
Connect with Stacey:
Website:
Use promo code waistaway
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode.
Enjoy!
Connect with Dr. Keesha:
Website: https://www.drkeesha.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Daniel Kalish.
Enjoy!
Connect with Dr. Kalish:
Website: https://www.kalishwellness.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Joseph Mercola.
Enjoy!
Connect with Dr. Mercola:
Website: https://www.mercola.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Daved Rosensweet! He graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones..
Enjoy!
Connect with Dr. Daved:
Website: https://www.davedrosensweetmd.com & https://brite.iobim.org/drbarter/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dr. Peter Martone! He is a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep!
Dr. Martone has been dedicated to creating the happiest, healthiest, most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people to regain their health by mastering the art of living a healthy lifestyle.
Enjoy!
Dr. Martone’s Last Episode: https://youtu.be/AllHM0LArWc
Connect with Dr. Martone:
Website: www.NeckNest.com/CHANTELRAY
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.
The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.
Enjoy!
Connect with Mama Z:
Website: https://www.livingfuel.com/#34
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Just Thrive: https://justthrivehealth.com/discount/waistaway
Coupon code: waistaway for 15% off site wide
Primal Life Organic: http://www.naturalteethwhiteners.com/
True Cellular Formulas: www.truecellularformulas.com/chantelrayway
Coupon code: waistaway
for 10% discount
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics. Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.
Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin. She is a 34+ year nurse with a Masters in Nursing Anesthesia. Trina is the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.
Enjoy!
SuperFood Berry and Coffee Smoothie Ingredients:
– 2 cups frozen berries (strawberries, raspberries, blackberries, blueberries)
– ½ banana
½ cup of carrots
¼ cup of apples
¼ cup of grapes
–1 cup of almond milk,
–1 scoop of Coffee protein powder
Last episode with Trina: https://open.spotify.com/episode/5czwEy9UpyJGpN0A52qnij?si=547febb2a4bc4622
Connect with Trina:
Get 30% off of all products: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=592&url=425
Website: https://www.primallifeorganics.com/pages/about-us
Shop: https://www.primallifeorganics.com/collections/dental
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s special Q & A episode, we’re digging into our memorable discussions with Thomas DeLauer and Ben Azadi to answer your top fasting questions!
Thomas DeLauer is a media production and spokesperson professional with an emphasis on health and wellness. Thomas writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. He seeks to help people optimize every aspect of their health, business, and overall lives.
Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
Enjoy!
Connect with Thomas:
Website: https://www.thomasdelauer.com/
Connect with Ben:
Website: http://www.benazadi.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.
Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, it is possible to eat the foods you love and live your life feeling strong, vibrant, and lean!
Stubborn hormonal fat hit hard in 2012, causing her to suddenly gain 50 pounds. For years, she tried everything and none of the old tricks worked. She hit rock-bottom and almost resigned to the “fact” that she would keep getting heavier and feeling worse and worse forever. At a particularly despondent time in 2017, a video unexpectedly popped up which would turn the course of her life. She stayed up all night learning about Intermittent Fasting, and started that very next morning.
Within days of eating in this newfound pattern of time, the fog lifted and she felt awake and “like herself.” With health, strength, and slender weight restored – 50+ pounds lost --at 58-years old she is vibrantly alive in her Intermittent Fasting lifestyle.
Enjoy!
Connect with Laurie:
Website: https://fastforwardwellness.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Brad Williams! Brad is a personal trainer, gym owner, and fitness podcaster. He hosts the Over 40 Fitness Hacks Podcast, sharing health and fitness hacks, and trends for men and women over 40.
Enjoy!
Connect with Brad:
Website: https://over40fitnesshacks.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics. Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.
Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin. She is a 34+ year nurse with a Masters in Nursing Anesthesia. Trina is the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.
Enjoy!
Connect with Trina:
Website: https://www.primallifeorganics.com/pages/about-us
Shop: https://www.primallifeorganics.com/collections/dental
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Izabella Wentz! She is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.
As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.
Her latest book, Adrenal Transformation Protocol, is set to be released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.
Enjoy!
Connect with Dr. Wentz:
Book: https://thyroidpharmacist.com/adrenalbook-preorder/
Website: https://thyroidpharmacist.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Reed Davis! He is a Nutritional Therapist and has been the Health Director and Case Manager at a wellness clinic San Diego for over 15 years, and he is the Founder of the Functional Diagnostic Nutrition® Certification Course.
Reed has provided functional lab testing to over 10,000 clients and is known the world over for his system of natural, holistic protocols that help people get over their health problems. Reed has trained over 2000 health practitioners in 50 countries how to identify the underlying causes of disease and use his proven protocol system. He is also a Clinical Advisor at BioHealth Laboratories where he helps clinicians interpret lab test results and use natural protocols that restore function instead of just treating the symptoms.
Reed lives in Southern California teaching the FDN Certification Course and helping course graduates to build robust private practices.
Enjoy!
Connect with Reed:
Website: https://fdntraining.com/waistaway
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Kristin Johnson & Maria Claps. Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. Maria is a functional health coach with a specialty in peri-menopause and menopause. Together, they have founded Wise and Well and are known for being relentless when it comes to the science of health + hormones for their clients.
Enjoy!
Connect with Kristin & Maria:
Website: https://wiseandwell.me/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Matt Gallant, aka the sleep diva! Sleep is one of the most powerful factors to upgrading your health. Great sleep upgrades you on virtually every level: body fat, muscle mass, mood, brain function and countless other ways. However, taking melatonin can be problematic. The body adapts and you need to take more and more and it becomes less and less effective. There’s a much better approach: feed your body the natural melatonin building blocks and the “transformers", known as cofactors, so that your body naturally produces melatonin. Thanks to a brand new sleep formula developed by my friends at BiOptimizers you can experience the best sleep ever. After years of trial and error and sleep tracking, they have finally launched a new groundbreaking sleep formula called Sleep Breakthrough. Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night’s sleep on demand. It targets 5 different sleep pathways to give you the best sleep ever.
You’ll fall asleep in minutes…
You’ll stay asleep throughout the night.
It helps you get the right amounts of REM and deep sleep…
And, best of all, you’ll wake up feeling rested and rejuvenated so that you can have the best day possible.
For an exclusive offer for my listeners go to https://sleepbreakthrough.com/waistaway
In addition to the discount you get by using promo code waistaway10, you can unlock special gifts with purchase with retail values of at least 20 dollars. This is a limited time offer for select orders. So go to https://sleepbreakthrough.com/waistaway right now.
MassZymes is a full-spectrum enzyme formula with more protease than any other commercially available, with 5 different kinds of protease. Plus, it contains all the other key enzymes you need for optimal digestion.
And you can try it today, risk-free. Their 365 day FULL money back guarantee is the gold standard in the industry.
Go to https://masszymes.com/waistaway and enter the coupon code waistaway10 to get 10% off your order.
Enjoy!
Connect with Matt:
https://sleepbreakthrough.com/waistaway
USE CODE waistaway10 at checkout
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Tina Anderson! She is the CEO and cofounder of the supplement company Just Thrive, which specializes in spore-based probiotics. Tina began her career as a trial lawyer, before working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned to the field of natural health, helping found Just Thrive.
Enjoy!
Connect with Tina:
https://justthrivehealth.com/discount/waistaway
USE CODE waistaway for 15% discount
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).
John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.
Enjoy!
Connect with Dr. John:
https://www.mitozen.com/chantel-ray/ https://www.facebook.com/docstemcell
https://twitter.com/awcsarasota
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Marc Washington. He is the founder and CEO of Supergut. His background spans a wide variety of leading consumer health businesses including serving as the CEO of Irwin Naturals, a $100 million+ supplements company, and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets. He was also President and COO of Beachbody, a $1 billion + nutrition and fitness company, and worked 9 years at The Wonderful Co, a $4 billion agriculture and food & beverage holding company, where he served in a variety of roles including CFO (corporate), EVP sales (Teleflora), and Director of Strategy & Operations (FIJI Water).
Marc’s deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University.
Enjoy!
Connect with Marc
Website: https://supergut.com/?sscid=21k7_vmygb&
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.
Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.
He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.
Enjoy!
Connect with Dr. Jockers
https://drjockers.com/
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified integrative nutrition health coach helping hundreds of women find their way in the haze of hormone dysregulation.
Lisa has her certification from the Institute for Integrative Nutrition in New York. She has been practicing the daily discipline of intermittent fasting since 2017 and has coached hundreds of people to adopt this lifestyle to reduce insulin resistance, weight gain and the risk of type 2 diabetes. Find out more by going to www.lisafischersaid.com.
On a personal note, Lisa is a mom to three, wife to the same patient man since 1988 and grandmother to two perfect angels. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.
Enjoy!
Continuous Blood Glucose Monitor: https://chantelrayway.com/324-getting-a-continuous-blood-glucose-monitor-why-keeping-glucose-low-and-stable-is-great-for-weight-loss-with-dr-casey-mean
Connect with Lisa:
Her website: https://lisafischersaid.com/
Use code Chantel for a special offer: http://lisafischersaid.com/offer
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway
Use code waistaway10 for a special discount!
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Dr Michael Biamonte. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced.
As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.
Enjoy!
Connect with Dr. Biamonte:
https://www.newyorkcitythyroiddoctor.com/
https://www.newyorkcitycandidadoctor.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention.
Join our 21-day fasting challenge! For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.
Join our Facebook Inspiration Group for accountability.
Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.
Fasting To Freedom:
https://chantelrayway.com/fastingtofreedom/
https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1
Connect with Tammy:
https://www.tammyhotsenpiller.com/fasting-for-miracles
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Lisa Fischer, Laurie Lewis, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge!
For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.
This will be a biblical fast with one expert one week on regular fasting. One expert one week on biblical fasting.
Facebook Inspiration Group for accountability.
Today’s episode was taken from Zoom Group Meeting #1
Zoom Group Meeting #2 Will Be Monday January 16th (Biblical)
Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.
Fasting To Freedom:
https://chantelrayway.com/fastingtofreedom/
https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1
https://chantelrayway.com/m
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge!
For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.
This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting.
One Expert one week on regular fasting. One Expert one week on biblical fasting.
Facebook Inspiration Group for accountability.
Zoom Group Meeting #1 Will Be Monday January 9th
Zoom Group Meeting #2 Will Be Monday January 16th (Biblical)
Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.
Fasting To Freedom:
https://chantelrayway.com/fastingtofreedom/
https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1
https://chantelrayway.com/m
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with K.C. Craichy. He is Founder & CEO of Living Fuel - The Leader in Superfood Nutrition, and the best-selling author of "Super Health - 7 Golden Keys to Unlock Lifelong Vitality" and author of the new book "The Super Health Diet - The Last Diet You Will Ever Need!"
He is a health advocate and expert on natural health and performance nutrition. His extensive study of leading-edge health research and collaborative work with top medical and nutritional practitioners and researchers to solve his wife's health problems led him to the founding of Living Fuel, Inc.
KC is committed to changing lives through nutritional and multi-media lifestyle education combined with leading-edge high impact superfoods. He also serves on the Clinical Nutrition Review Board (the certifying body of the International and American Association of Clinical Nutrition). KC lives in Orlando, Florida with his wife Monica and five children.
Enjoy!
Connect with KC Craichy:
https://www.livingfuel.com/#34
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michelle Solone. Dr. Michelle is a practicing OB/GYN physician and certified weight loss and life coach. She loves helping doctor moms feel better physically and mentally in the postpartum period so they can show up as their best selves for their growing families!
She lives in California with her husband and three sons (3, 5, 7). She is a former collegiate track athlete turned Peloton enthusiast and enjoys spending time hiking and playing outside with her kids. Prior to medical school, she was a personal trainer and now enjoys merging her passions to help busy moms be the healthiest version of themselves.
Enjoy!
Connect with Dr. Michelle:
https://www.drmichellecoaching.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke again with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category.
Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019).
She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.
Enjoy!
Connect with Gin:
https://www.ginstephens.com/
Other Episodes with Gin:
https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/
https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/
https://chantelray.podbean.com/e/wa111/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category.
Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019).
She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.
Enjoy!
Connect with Gin:
https://www.ginstephens.com/
Other Episodes with Gin:
https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/
https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/
https://chantelray.podbean.com/e/wa111/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Rick Olderman. Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20+ years developing his pioneering approach.
Shortly after Rick took over a small physical therapy clinic in Denver in 2012, business grew very rapidly due to word-of-mouth referrals and physicians seeing his rapid and lasting results for their most difficult patients. Body in Balance Physical Therapy has become the clinic to recover from painful injuries. He has trained all his therapists in his revolutionary approach to fixing pain and is sought out for help around the world.
One of the driving forces behind Rick’s search for answers was his own chronic back pain which began before he attended school. Not finding the answers in PT school, Pilates, personal training or yoga, Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works to create and eliminate pain. He has distilled his discoveries down to a very simple system anyone can follow.
Enjoy!
Connect with Rick:
https://rickolderman.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount from Nov. 21st to Nov. 29th!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition. Often referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world.
He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the international best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster), which was also printed in 5 languages and turned into a PBS special that aired nationwide.
Because of his work with gluten, Dr. Osborne was invited to speak at the Harvard Faculty Club with functional medicine advocate, New York Times best selling author and TV icon, Suzanne Somers. Because of his passion to educate the world about the relationship between gluten and autoimmune disease, he founded, financed, and hosted, The Autoimmune Revolution I & II– a free online educational series featuring more than 40 of the world’s leading experts on autoimmune disease and nutrition.
Dr. Osborne has been a featured expert in a number of documentaries including, Betrayal, Autoimmune Secrets Revealed, and the Netflix series, Afflicted.
Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He was an adjunct professor at HCC and Texas Women’s University teaching nutrition and neurophysiology to nursing and occupational therapy students. He currently serves on the advisory board for Functional Medicine University.
He has been featured in or on Netflix, Fox News, CBS, PBS, The New York Post, Muscle & Fitness Hers, Celiac.com, The Gluten Summit, Radio MD, The People’s Pharmacy Radio, The Journal of Gluten Sensitivity, and many other nationally recognized publications.
Enjoy!
Connect with Dr. Peter:
https://drpeterosborne.com/
https://www.facebook.com/DoctorPeterOsborne/
https://twitter.com/docosborne
https://www.instagram.com/drosborne/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount from Nov. 21st to Nov. 29th!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It’s often abbreviated as LLU or LL University. LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!
Enjoy!
Connect with David:
His website: https://lluniversity.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE:
http://bioptimizers.com/waistaway
Use code waistaway for a special discount from Nov. 21st to Nov. 29th!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness
Enjoy!
Connect with Steve:
His website: https://bodytemplellc.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.
Enjoy!
Connect with Cyrus and Robby:
Their website: https://www.masteringdiabetes.org/
Get their new book: https://www.masteringdiabetes.org/book/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.
Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.
Enjoy!
Connect with Dr. Myers:
Her website: https://myersdetox.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.
Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.
Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018.
Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.
Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.
Enjoy!
Connect with Lisa:
Her website: https://lisafischersaid.com/
Use code Chantel for a special offer: http://lisafischersaid.com/offer
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.
Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.
Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018.
Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.
Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.
Enjoy!
Connect with Lisa:
Her website: https://lisafischersaid.com/
Use code Chantel for a special offer: http://lisafischersaid.com/offer
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Prologo. After Medical School Dr. Prologo completed his postgraduate training at University Hospitals Case Medical Center where he served as chief resident, then went on to a Vascular and Interventional Radiology Fellowship Training at Metrohealth Medical Center in Cleveland, Ohio. During the subsequent years he completed his Obesity Medicine training and certification – then began a uniquely impactful trajectory of academic research and clinical practice.
He has served on numerous national and international committees, as an invited editor for multiple peer-reviewed journals, a council member for the true health initiative, and has published many scientific papers. Dr. Prologo currently resides in Atlanta, Georgia with his wife, two children, and two dogs.
Enjoy!
Connect with Dr. Prologo:
Website: https://www.drprologo.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.
Enjoy!
Connect with Morley Robbins:
Website: https://therootcauseprotocol.com/?source=rcp123
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Jon Carder! He is a serial entrepreneur with a passion for solving problems, and the co-founder of Vessel Health.
Enjoy!
Connect with Jon:
Website: https://vesselhealth.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Sean Lake, co-founder of BUBS Naturals. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.
Enjoy!
Connect with Sean:
Website: https://www.bubsnaturals.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Don Clum! Dr. Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. After eight years in Costa Rica, Dr. Clum traveled to Castilla La Mancha, Spain, where he practiced and did consulting for two years.
He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration. Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab.
Dr. Clum’s success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,200,000 employees. While at ADURO Dr. Clum designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.
Enjoy!
Connect with Don:
Website: https://insulinfriendlyliving.com/
Program Link: https://insulinfriendlyliving.com/programs/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Bryce Henson. He is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.
Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.
Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals.
Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
Enjoy!
Connect with:
Website: https://brycehenson.com/ & https://fitbodybootcamp.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568
Use code waistaway10 for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Brian Gryn.Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
Enjoy!
Connect with Brian:
Website: https://briangryn.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Jason Dean. He studied at Palmer College of Chiropractic Florida. Dr. Dean has worked with and around sports his entire life and is an avid golfer. He loves working with kids and is an Advanced Nutrition Response Testing Practitioner.
Enjoy!
Connect with Jason:
Website: https://www.palmernaturalhealth.com/ & https://bravetv.com/category/health/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Michelle Pfile! She has coached 1000’s of women not only helping them with their health goals but also mentoring them so they can build a business exactly the same way she did.
She is committed to inspiring and mentoring women, spending her time leading her team and clients to Wholeistic Success, creating freedom and fulfillment in all areas of their lives.
Enjoy!
Connect with Michelle:
Website: https://www.michellepfile.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Shawn Tassone. Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone works as an instructor for medical residents and students at the University of Arizona and the University of Oklahoma Health Sciences Center. He even teaches integrative medicine at Arizona State University.
As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. He’ll not only treat a certain symptom, but also your body as a whole. This method can help with prevention of chronic illnesses, as well as maintenance, so your body can heal itself. Tassone Gynecology is currently accepting new patients and accepts most major insurance plans.
Enjoy!
Connect with Dr. Shawn Tassone:
Website: https://www.drshawntassone.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Sandie Gascon! She is a Certified Functional Diagnostic Nutrition Practitioner, living her dream helping people achieve their health goals. She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She is able to pull knowledge from many sources including a 4 year Honor's Degree in Biomedicine, a 3 year diploma in Massage Therapy, and many different natural healing courses.
Enjoy!
Connect with Sandie:
Website: https://sgintegrativehealing.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.
Enjoy!
Connect with Morley Robbins:
Website: https://therootcauseprotocol.com/?source=rcp123
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.
Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.
Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018.
Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.
Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.
Enjoy!
Connect with Lisa:
Use code Chantel for a special offer: http://lisafischersaid.com/offer
Bloodwork:
Link: https://chantelrayway.com/bloodwork/
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Patrick Flynn! Dr. Flynn is a Chiropractor and the founder of The Wellness Way. As a young child, he was labeled ‘troubled’ because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.
He has attended numerous colleges and took countless courses from learning institutions including the University of Wisconsin Green Bay and Marinette, Scott College, Northwestern Health Sciences, National Health Sciences, Palmer College of Chiropractic, and Harvard Medical School— HMX Fundamentals Online Certificate Program- Immunology. His education contributes to his expertise in immunology and hormones.
Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and continues to do so today. There are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. He makes an impact by hosting seminars for the public called The Hormone Connection.
Despite his numerous accomplishments, he states he is a small-town country boy that came up with an idea to help people.
Enjoy!
Connect with Dr. Flynn:
https://www.thewellnessway.com/
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we are celebrating 400 episodes of the podcast with a special Q & A with our host, Chantel Ray! Thank you all for faithfully listening and supporting the show, we couldn’t have made it here without you!
Enjoy!
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Bill Vogel! He is a certified health and longevity coach working with men and women over 50 who through the years have added excess weight and for some to the point of getting Type 2 Diabetes and/or Heart Disease.
Enjoy!
Connect with Bill:
Website: https://my50plushealth.com/
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Autumn Smith! She is a mother, co-founder of Paleovalley, certified eating psychology coach, former fitness trainer, yogi and all around wellness warrior! At Paleovalley, her mission is to help people reclaim vibrant health. They provide products that prioritize nutrient density in an industry that prioritizes everything else. They believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself
Enjoy!
Connect with Autumn Smith:
Website: https://paleovalley.com/
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.
Enjoy!
Connect with Morley Robbins:
Website: https://therootcauseprotocol.com/?source=rcp123
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Wade Lightheart. 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
Enjoy!
Connect with Wade Lightheart:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show.
Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.
He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.
Enjoy!
Connect with Dr. Jockers
https://drjockers.com/
Get Your Own Magnesium Breakthrough:
https://magbreakthrough.com/chantelray
Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Michael Terczak! He is the founder and operator of the Magnesium Lotion Shop, and an expert on all things magnesium!
Enjoy!
Connect with Michael:
Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Eileen Durfee! She is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman!
Enjoy!
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!
Enjoy!
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!
Enjoy!
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about OMAD, whether you need to pair your fasting with dieting, how to lose those last few pounds, and more!
Enjoy!
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Steve Wiltshire! He has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.
Enjoy!
Connect With Steve: https://bodytemplellc.com/kickstart/
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s special question and answer episode, Chantel answers your questions on healthy habits, motivation, and more!
Enjoy!
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michael Biamonte. Dr. Biamonte is author of "The Candida Chronicles" and is world recognized for his successful treatment methods of Candida. Dr. Biamonte also treats most chronic conditions such as thyroid disorders, leaky gut, ibs, hormone imbalances, geriatric nutrition & complementary/alternative care, and more!
Enjoy!
Dr. Biamote’s Websites: https://www.newyorkcitythyroiddoctor.com/ & https://www.newyorkcitycandidadoctor.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge!
Enjoy!
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing OMAD, dieting, the one meal and a tasting method, and more!
Enjoy!
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing more thin eater tips, juices, fruit, sugar advice, and more!
Enjoy!
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing thin eaters, fasting, and the new year 30-day challenge we are launching for the month of January!
Enjoy!
Join The 30-Day Challenge:
https://chantelrayway.com/january-course/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, we’re discussing thin eaters, fasting, the 30-day challenge we will be launching for the month of January, and more!
Enjoy!
Join The 30-Day Challenge:
https://chantelrayway.com/january-course/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s special holiday episode, Chantel breaks down how you can stay strong with your fasting strategy throughout the holiday season!
Enjoy!
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, she’s bringing all sorts of incredible tips and tricks for fasting success!
Enjoy!
Connect with Cary:
https://caryshealthyhabits.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Michael Haley! Dr. Haley is a chiropractor, health coach, and Aloe Vera expert. Dr. Haley teaches people how to eat a clean diet and build a healthy lifestyle to help them achieve optimal physical, mental, and emotional well-being.
Enjoy!
Connect with Dr. Michael:
https://haleynutrition.com/
Today’s Episode Contains A Paid Promotion For FastBar:
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trainer, nutritionist, and a content creator for his Youtube channel and his Podcast show.
After his almost 9 years of weight loss and body transformation journey, and most importantly his health journey, he has decided to share the lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and help them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work.
Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.
Enjoy!
Connect with Alex:
https://biohackbody.com/
Today’s Episode Contains A Promotion For FastBar:
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Ashley Lucas! PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Enjoy!
Connect with Dr. Ashley:
https://myphdweightloss.com/
Today’s Episode Contains A Paid Promotion For FastBar:
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
Enjoy!
Connect with Ben:
Ben’s New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1615322012&s=books&sr=1-1
Website: http://www.benazadi.com/
The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
YouTube: https://www.youtube.com/ketokamp
Facebook: https://www.facebook.com/thebenazadi/
Instagram: https://www.instagram.com/thebenazadi/
Twitter: https://twitter.com/THEBENAZADI
Today’s Episode Contains A Paid Promotion For FastBar:
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan that actually worked! He discovered fasting and has managed to lose over 120 pounds with intermittent fasting!
Enjoy!
Connect with Daniel:
https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/
https://www.facebook.com/FastingDice
https://twitter.com/DiceFasting
Coffee Genie (Cold Brew Coffee Link):
https://www.amazon.com/Coffee-Genie-Heavy-Duty-Stainless-Filter/dp/B07CYQ8TZN
Today’s Episode Contains A Paid Promotion For FastBar:
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.
Enjoy!
Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/
https://www.facebook.com/chemicalfreebody
https://www.instagram.com/healthheroshow/
https://twitter.com/chemicalfreebod
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Pete Patitsas! He is an Emergency Medicine Physician, has four kids, and has been married 14 years. Before going to medical school, he owned a wellness center that employed massage therapists and a chiropractor. He was an avid rugby player and even represented Greece's national team. These responsibilities and experiences have given him great insight into the elements of health and well being. He lives by "Purpose, Passion, Productivity."
Informed by his Greek Orthodox heritage, he has discovered a method to stay healthy with high energy to meet the daily grind every day! Dr Pete visited Greece many times as a youth and lived there after graduating college. He was forever impacted by his journey to Mt Athos in 2000.
In medical school, Dr Pete researched the practices of Mt Athos with a scientific lens and optimized them through a medical perspective. He then lived the diet and in 48 days lost 35 lbs. He applied this knowledge while in his three years of residency. This lifestyle allowed him to forgo eating for most of the day, lose weight, yet still take care of his family and his patients. The diet has existed for over a millenia but it was only recently validated, refined, and optimized into the "The Athos Diet".
Enjoy!
Connect with Dr. Pete:
https://www.theathosdiet.com/
https://www.facebook.com/theathosdiet
https://www.instagram.com/theathosdiet/
https://twitter.com/theathosdiet
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Doni Wilson! Dr. Donielle (Doni) Wilson, is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, natural products formulator, and mother practicing in the New York tri-state area, and (Manhattan, Long Island and Connecticut) and “virtually” in regions throughout the world.
She holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and doula (though she does not attend births at this time) and a certified nutrition specialist (CNS). She completed a residency in naturopathic medicine at Bastyr University.
Since 2000, Dr. Doni has helped thousands of women, men, and children to find solutions to their most puzzling health issues.
Dr. Doni uses the latest advances in naturopathic medicine, lab testing, and investigative techniques to uncover the root cause of illness and craft individual programs that guide the body back to health. She does this with the approach she developed based on her research on how stress affects our health.
Enjoy!
Connect with Dr. Doni:
Stress Warrior Book (FREE):
https://doctordoni.com/stresswarrior
https://doctordoni.com/
https://facebook.com/drdoniwilson
https://instagram.com/drdoniwilson
https://youtube.com/user/doniwilsonnd
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.
Enjoy!
Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/
https://www.facebook.com/chemicalfreebody
https://www.instagram.com/healthheroshow/
https://twitter.com/chemicalfreebod
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Brian Keane. Brian, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.
Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.
He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.
On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.
Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.
In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset
Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.
Connect with Brian:
https://briankeanefitness.com/
https://www.facebook.com/briankeanefitness/
https://www.instagram.com/brian_keane_fitness/
https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.
Enjoy!
Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/
https://www.facebook.com/chemicalfreebody
https://www.instagram.com/healthheroshow/
https://twitter.com/chemicalfreebod
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Charlie Bailes all about collagen! He is a collagen expert, and the founder of CB Supplements, a company specializing in collagen products. He is passionate about helping people and making the world a better place.
Connect with Charlie:
https://cbsupplements.com/
https://www.facebook.com/cbsupplements/
https://www.instagram.com/cbsupplements/
https://twitter.com/cbsupplements/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.
Enjoy!
Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/
https://www.facebook.com/chemicalfreebody
https://www.instagram.com/healthheroshow/
https://twitter.com/chemicalfreebod
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Vera Tarman! Dr. Tarman speaks on the topics of the science behind food addiction and why we use food for comfort. Addictions Unplugged was started by Dr. Vera Tarman in 2008 because she found a need for information on addiction and more specifically food addiction. Today, the Addictions Unplugged website serves as a portal and discussion forum for medical professionals, front-line addiction workers and those affected by addiction to reach out to Dr. Tarman and find out the latest information on treatment.She has educated thousands of people across the world and hopes to help all those struggling with food addiction.
Enjoy!
Connect With Vera:
https://www.addictionsunplugged.com/
https://www.facebook.com/veratarmanmd
https://twitter.com/addunplug
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.
Enjoy!
Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/
https://www.facebook.com/chemicalfreebody
https://www.instagram.com/healthheroshow/
https://twitter.com/chemicalfreebod
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Dave Sherwin!
Enjoy!
Connect With Dave:
https://dirobi.com/
Use the code: chantelray for 10% off!
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.
Enjoy!
Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/
https://www.facebook.com/chemicalfreebody
https://www.instagram.com/healthheroshow/
https://twitter.com/chemicalfreebod
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered the fascinating and timeless healing powers of intermittent fasting. By studying the work of Dr. Jason Fung, MD, and other fasting pioneers, Shana learned as much as possible about fasting strategies and how to implement them successfully.
Enjoy!
Shana’s Website:
https://www.fasttoheal.info/
https://www.facebook.com/fasttohealnutritiontherapy
https://www.instagram.com/shana.hussin.rdn/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.
Enjoy!
Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/
https://www.facebook.com/chemicalfreebody
https://www.instagram.com/healthheroshow/
https://twitter.com/chemicalfreebod
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Eric Zielinski aka Dr. Z! Eric Zielinski, D.C. is a Doctor of Chiropractic who specializes in public health research and aromatherapy. A pioneer in the Biblical health space, Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bible health & non-branded essential oil education in the world.
Enjoy!
Dr. Z’s Website:
https://naturallivingfamily.com/
https://www.facebook.com/NaturalLivingFamily/
https://www.instagram.com/naturallivingfamilyofficial/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.
Enjoy!
Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/
https://www.facebook.com/chemicalfreebody
https://www.instagram.com/healthheroshow/
https://twitter.com/chemicalfreebod
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James, the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body’.
Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he’s learned with anyone that will listen.
Enjoy!
Tim’s Website:
Use WAISTAWAY FOR 5% discount on Tim’s products!
https://chemicalfreebody.com/
https://www.facebook.com/chemicalfreebody
https://www.instagram.com/healthheroshow/
https://twitter.com/chemicalfreebod
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel answers your questions on supplements, how to become a fat burner instead of a sugar burner, why that is important, whether you can drink diet soda while fasting, and more! And be sure to check out today’s special links!
Enjoy!
Today’s Special Links:
Things I Love: https://chantelrayway.com/things-i-love-2/
Things I Love Too: https://chantelrayway.com/til/
Amazon Favs: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Phoebe Lapine! She is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat.
After being diagnosed with an autoimmune disease, Phoebe spent most of her mid-twenties getting on board with the health hand she was dealt, and using her professional experience in the kitchen to heal her body with kale-packed comfort food.
Her debut memoir, The Wellness Project, chronicles her journey with Hashimoto's Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.
Enjoy!
Connect with Phoebe:
https://feedmephoebe.com/
https://phoebelapine.com/
https://www.facebook.com/FeedMePhoebe
https://www.instagram.com/phoebelapine/
https://twitter.com/PhoebeLapine
https://www.youtube.com/channel/UCAmtns7ND_d52D7bKHPCsnQ
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).
John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.
Enjoy!
Extra Links:
GET A FREE COPY OF THE BOOK!
Use Coupon Code - chantelray: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/
Coupon Code - FASTING: https://www.mitozen.com/chantel-ray/
https://lddy.no/veak
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Martha Tettenborn! She is a registered dietitian and health coach. After decades of amazingly good health and smooth sailing, she was suddenly sidelined in summer 2018 by the presence of a large, fast-growing cyst in my abdomen. Despite no-one expecting it, it turned out to be cancerous – a Stage 1C2 high grade serous ovarian tumor. Doing a deep dive into the research around cancer and nutrition, she discovered the metabolic nature of cancer and how the damaged metabolism of cancer cells can be used to weaken them. Martha discovered first-hand how nutritional choices have an awesome power to influence the course of cancer treatment. Her experience has been nothing short of remarkable and now she has a passion to share these nutrition interventions with others.
Enjoy!
Connect with Martha:
Join Martha’s mailing list for a FREE Chemo Fasting Protocol eBook:
https://www.marthatettenborn.com/
https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer several of our most asked questions about eating windows, what you can drink on a fast, being fat adapted, and more!
Enjoy!
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel got to speak with Tisha Roberson! She seeks to help people from all different walks of life. She is an author, speaker, wellness coach, fitness and zumba instructor, and promotional model. Her desire is to inspire you to “Soar Beyond Life’s Challenges!”
Enjoy!
Connect with Tisha:
https://www.ladyfirecracker.com/
https://www.facebook.com/FirecrackerFitLifeSquad
https://www.instagram.com/firecracker_fitlifesquad/
Tisha’s Special Gift For Waist Away Listeners:
Tisha will be giving away 2 books and Amazon gift cards! This drawing will be available starting 2 weeks after the podcast episode originally airs.
The first name drawn will receive a copy of Tisha’s book “Hope in the Midst of the Storm” and an Amazon gift card for $50.
Second place will receive a copy of her book “Hope in the Midst of the Storm” and a $20 Amazon gift card!
Instructions:
- Listeners can choose to follow either her Instagram or Facebook page. (If they follow both Instagram and Facebook pages, their names will be entered in the drawing two times.)
Instagram: https://www.instagram.com/firecracker_fitlifesquad/
Facebook: https://www.facebook.com/FirecrackerFitLifeSquad
- Click on link: https://www.ladyfirecracker.com/contact
Fill out your name, email, and put in subject “Podcast Book Drawing”
- Once you have followed her social media pages and filled out the form you will be entered into the drawing!
Winners will be contacted 2 weeks after the original podcast date!
Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James!
Enjoy!
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s continued episode, Chantel went over another 5 fasting questions with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.
Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.
Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine.
Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California.
Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level.
Enjoy!
Connect with Dr. Lee:
https://nucific.com/
https://www.dramyleemedicalnutrition.com/
https://www.facebook.com/nucific
https://www.facebook.com/DrAmyLee
https://www.instagram.com/dramy_lee/
https://twitter.com/DrAmyLee1
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.
Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.
Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine.
Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California.
Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level.
In part one, you’ll hear the answers to the first five frequently asked fasting questions, including: is intermittent fasting safe, is it good or bad to exercise while intermittent fasting, the best ways to manage hunger while fasting, and so much more!
Enjoy!
Connect with Dr. Lee:
https://nucific.com/
https://www.dramyleemedicalnutrition.com/
https://www.facebook.com/nucific
https://www.facebook.com/DrAmyLee
https://www.instagram.com/dramy_lee/
https://twitter.com/DrAmyLee1
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. John Lieurance. John Lieurance is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).
John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.
Enjoy!
Connect with Dr. John:
Coupon Code - FASTING: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/
https://www.facebook.com/docstemcell
https://twitter.com/awcsarasota
Extra Links:
Coupon Code - FASTING: https://www.mitozen.com/chantel-ray/
https://lddy.no/veak
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer three of our most asked questions about intermittent fasting, addressing time restricted eating, fasting formulas, and more!
Enjoy!
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips. He is the Co-founder of Health Centers of the Future. As a credentialed geologist, his background in environmental studies led him to understand the impact synthetic chemicals and environmental toxins have upon the human condition.
He’s found unprecedented inroads into reaching people with serious conditions including thyroid illness, weight loss resistance, diabetes, and the diseases we’ve mistakenly come to associate with aging. Warren also owns and operates Revelation Health, a company with a commitment to helping people cut through the nutritional confusion and find real answers to their health needs.
Enjoy!
Connect with Warren:
https://chantelrayway.com/detox/
https://www.facebook.com/truecellulardetox
https://revelationhealth.com/
https://www.facebook.com/RevelationHealth/
https://www.instagram.com/revelationhealth/
https://twitter.com/revhealthstore
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Graeme Currie! Graeme’s insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132 pounds himself. He has turned his health around in a stunning transformation over fifteen months.
He has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life. He has been in maintenance for two years now and has experienced health benefits that were unimaginable to him before he discovered this way of living.
Graeme has mentored countless people and helped them find wellness through his easy to read story. He now lives in the Perth Hills of Western Australia and is the host of the popular podcast," The Fasting Highway" which has nearly 40,000 plays. His Facebook Group of the same name has some of the worlds' best intermittent fasting success stories as members.
Enjoy!
Connect with Graeme:
https://thefastinghighway.com/
https://www.facebook.com/groups/223348665633025
https://www.instagram.com/graemecurrie_63/?hl=en
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest, Dr. Ken Berry! Dr. Berry is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.
He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996, and his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.
Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.
Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.
Enjoy!
Connect with Dr. Ken:
https://drberry.com/
https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw
https://www.facebook.com/kendberry.md/
https://www.instagram.com/kendberry.md/?hl=en
https://twitter.com/KenDBerryMD
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Nasha Winters! She has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.
Enjoy!
Connect with Dr. Nasha:
https://www.drnasha.com/
https://www.facebook.com/drnashainc/
https://www.instagram.com/drnashawinters/
https://twitter.com/drnashawinters
Today’s Special Links:
https://chantelrayway.com/wine/
https://chantelrayway.com/til/
https://www.facebook.com/groups/TheChantelRayWay/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.
The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.
Enjoy!
Connect with Mama Z:
https://naturallivingfamily.com/essential-oils-apothecary/
https://naturallivingfamily.com/
https://www.facebook.com/NaturalLivingFamily/
https://www.instagram.com/naturallivingfamilyofficial/
https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
WARNING: TODAY’S EPISODE CONTAINS MATURE CONTENT.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Matt Chalmers. He has been a chiropractor in the Frisco area for nearly 10 years now, and holds a success rate in the upper 80% of patients not needing surgery. He holds certifications in Clinical Chiropractic Neurology, “CCCN”, as a Chiropractic Sports Practitioner, ”CCSP”, Spinal decompression, and teaches regularly on these subjects. Dr. Matt Chalmers loves Chiropractic and the enjoyment and satisfaction of being a Chiropractor.
Dr. Chalmers has been an athlete all his life and really enjoys working with athletes and their families. Nutrition is a very large part of a healthy lifestyle and as such Chalmers Wellness offers a wide range of dietary counseling from weight loss to weight gain. Chalmers Wellness also offers a large variety of nutritional supplements to help improve the overall wellness of the whole family. If you ever have any questions feel free to call at 214-446-5300 for a free consultation.
Enjoy!
Connect with Dr. Matt Chalmers:
https://chalmerswellness.com/
https://www.facebook.com/DrChalmers1/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Bett Lucas. She is a busy mom, wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects.
Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “Women should be proud of who they are at home and in the workplace.”
A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work. Her goal is to provide the tools and information to help others be their best.
Enjoy!
Connect with Bett:
https://bettlucas.com/
https://www.facebook.com/bettlucas
https://www.instagram.com/bettlucas/
https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joel Rosen. He knows how it feels to suffer with adrenal fatigue, and just how validating it is to finally find a medical diagnosis. Dr Joel calls himself the “Adrenal Fatigue Recover ninja”, to signify the stealth like warrior that you must personify in order to recover from the adrenal fatigue “nightmare”.
Enjoy!
Connect with Dr. Rosen:
https://thetruthaboutadrenalfatigue.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Alex Yehorov. Alex Yehorov is a fitness enthusiast, personal trainer, and content creator for his Youtube channel and his Podcast show.
After his almost 9 years of weight loss and body transformation journey, he has decided to share lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and keep them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work. Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.
Enjoy!
Connect with Alex:
https://calendly.com/alexyehorov/60-min-kick-off-call
https://ketopocketpersonaltrainer.com/sales-page1606816369415
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s special episode, Chantel had the opportunity to discuss confidence! She shared how she defines confidence, how to build a healthy sense of confidence, why we should be confident, and so much more!
Enjoy!
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux! A functional nutritionist and certified autoimmune coach, she serves her clients with the belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. She utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Rather than treating individual symptoms, she addresses the root cause, helping you accelerate your journey to weight loss and whole body wellness.
Enjoy!
Connect with Risa:
https://www.risagrouxnutrition.com/
https://www.facebook.com/risagrouxnutrition/
https://www.instagram.com/risagrouxnutrition/
https://twitter.com/risagroux
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Enjoy!
Connect with Dr. Mindy:
https://drmindypelz.com/
https://themenopauseresetbook.com/
https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ/featured
https://www.facebook.com/drmindypelz
https://www.instagram.com/dr.mindypelz/
https://twitter.com/drmindypelz
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, has served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.
Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.
Enjoy!
Connect with Ann:
https://annlouise.com/
https://annlouise.com/books/radical-longevity/
https://www.facebook.com/annlouisegittleman/
https://www.instagram.com/annlouisegittleman/
https://twitter.com/algittleman/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shawn Wells! In addition to being a MPH, LDN, RD, CISSN, FISSN, Shawn is also a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.
Enjoy!
Connect with Shawn:
https://www.energyformula.com/
https://shawnwells.com/
https://www.facebook.com/Ingredientologist/
https://www.instagram.com/shawnwells/
https://twitter.com/Ingredientology
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with returning guest, Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.
She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.
Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.
Enjoy!
Connect with Dr. Barter:
https://altfammed.com/
https://fearlesshealthpodcast.com/
https://www.facebook.com/ann.barter.3
https://www.instagram.com/altfammed/
https://twitter.com/altfammed
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Camille Martin. She is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process!
She spent nearly 25 years of her life on a diet, and now she is passionate about showing women how to break free from the downward dieting spiral of failure and the shame it brings.
She wants to teach you what she learned so you can short-cut that process and be on your way to a happier, healthier life — one that’s no longer dominated by a desperation to lose weight . . . but that will naturally help you lose it!
In today’s episode, we discussed:
- How to not diet but still fueling your body with things that make you feel great
- How to avoid overeating
- How to choose a non-food reward
- How to set up your environment for success
- And more!
Enjoy!
Free Gift - Setting Up Your Ultimate Weight-Loss Kitchen:
https://camillemartinrd.com/kitchen-guide
Connect with Camille:
https://camillemartinrd.com/media/
https://camillemartinrd.com/
https://www.facebook.com/camillemartinrd
https://www.instagram.com/camille_martin_rd/?hl=en
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Eve Guzman. Eve is an internationally-acclaimed nutritionist, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the owner of the G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted. Through her signature certification system, The Macro Mentorship Program, Eve also certifies personal trainers, nutritionists, and health coaches on macro based nutrition.
She is a wife, mother of two, and the founder of G-Transformation Academy which aims to help women ditch fad diets, lose weight, and eat real food without being restricted.
She has personally lost more than 150 pounds by combining exercise and her signature macro nutrition philosophy; taking her from obese, to a nationally qualified figure competitor. She inspires and educates women worldwide on ways to create sustainable, healthy, lifestyle changes to become their best selves in her Macro Makeover Program . Eve’s mission is to see all women achieve real body goals by eating the foods they love for the rest of their life.
In today’s episode, we discussed:
- macros
- carb cycling
- weight loss mindset
- certifying macro coaches
- losing 150 lbs
- half her size - People Magazine
- Maintaining weight loss
- reverse dieting
- eating at maintenance
- body recomposition
- excess skin
- And more!
Enjoy!
Free Gift - How to Track Macros Guide:
https://www.gtransformationacademy.com/howtotrack
Connect with Eve:
https://www.gtransformationacademy.com
https://www.facebook.com/gtransformationacademy
https://www.instagram.com/eve_fitchick/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Daniel Eisenman. Daniel graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states and at least 20 countries.
In today’s episode, we discussed:
- How a Raw Vegan diet could be bad for your hormones and even make you chubbier?
- How micronutrients can be missed with the Raw Vegan diet
- How animal cholesterol can make your testosterone and sex hormones drive up?
- Why Raw Vegan can be unhealthy if you don’t supplement?
- And more!
Enjoy!
Connect with Daniel:
https://www.tribevitamins.com/
http://breakingnormal.com/?fbclid=IwAR0vDQvaYYoA9_gb2wcLfz-rEicM0KfTYdu4jC3itLVejwDH2zPLpfJ-8yk
https://www.facebook.com/DanielEisenman/
https://www.instagram.com/tribevitamins/
https://www.instagram.com/danieleisenman/?hl=en
https://twitter.com/DanielEisenman
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jodi Sternoff Cohen! She is a bestselling author, award-winning journalist, and the founder of Vibrant Blue Oils, where she combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that help her clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.
Enjoy!
Connect with Jodi:
https://vibrantblueoils.com/
https://www.facebook.com/vibrantblueoils/
https://www.instagram.com/vibrantblueoils/
https://www.instagram.com/jodicohen.vbo/
https://www.linkedin.com/in/vibrantblueoils/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Logan “Goody Beats” Delgado! He is a ketogenic diet and intermittent fasting expert, YouTube fitness influencer, co-owner of KetoCoach and fitness coach for the FastCoach app.
KetoCoach is a leader in lifestyle in-vitro diagnostic testing. KetoCoach is making its first venture into the growing virtual fitness market. Since launching in 2018, they have picked up nearly 40,000 users for their blood ketone meter. FastCoach is the first platform to combine the popular elements of virtual fitness classes with dieting. FastCoach focuses on live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting.
Personally, Logan has lost 70 pounds using the keto diet and continues to inspire others to do the same. For over five years, he's shared his keto and fitness journey on his Youtube channel, and inspired millions with his message of positivity.
In today’s episode, we discussed:
- Combining Intermittent Fasting and Keto.
- How to avoid eating Keto snacks that are filled with chemicals?
- How to get rid of snacking?
- What is your “Why” for losing weight?
- What you can drink on keto?
- How can you stay motivated?
- And more!
Enjoy!
Connect with “Goody Beats”:
https://ketocoachx.com/
https://www.ketogoody.com/
https://www.facebook.com/ketocoachX
https://www.instagram.com/goodybeats/?hl=en
https://www.instagram.com/fastcoach.app/
https://www.tiktok.com/@ketocoachx?lang=en
https://www.youtube.com/channel/UCHj4WyZZp6o5cYzx-ffzhrQ/videos
https://www.youtube.com/c/GoodyBeats/videos
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Stephanie Estima. She is the CEO of Hello Betty, Host of the Better! Podcast, and Author of The Betty Body. Her life passion and mission is blending modern science with ancient wisdom to empower women's health and healing. She has a special interest in functional neurology, metabolism, and body composition.
In today’s episode, we discussed:
- How to be an intuitive eater, balanced hormones and transformational sex.
- Do women need more sleep than men?
- How to work-out in a fasted state?
- What is Keto cycling?
- What is the best way to get rid of brain fog?
- When is the best time of your menstrual cycle to do a longer fast?
- Is DIM good for estrogen dominance and what time of the month do you take it?
- What is NEAT low level exercise?
- How good is cryotherapy for your body?
- And more!
Enjoy!
Connect with Dr. Stephanie:
https://bettybodybook.com/
https://hellobetty.club/
https://www.facebook.com/drestima
https://www.instagram.com/dr.stephanie.estima/
https://www.youtube.com/channel/UCV1HRFELwdc4eJEJCc7NPxw
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s bonus episode, Chantel had the opportunity to share insights as a guest on The Happy Realtor Show! She discussed her habits, mindset, how she handles a difficult day at work, and more!
Enjoy!
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.
Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Dr. Barter has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology.
She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.
Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.
In today’s episode, we discussed:
- Dopamine and serotonin
- What are some of the downsides of an elimination diet?
- How does willpower affect your neurotransmitters?
- How sugar affects your body and the reason why people use it as a quick fix?
- What is H Pylori and how to heal it?
- Iron deficiency: What is the root cause?
- How intermittent fasting can heal your gut?
- Could a mold free coffee bring a healthier microbiome?
- Antibiotics
- And more!
Enjoy!
Connect with Dr. Barter:
https://fearlesshealthpodcast.com/
https://www.facebook.com/ann.barter.3
https://www.instagram.com/altfammed/
https://twitter.com/altfammed
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Casey Means. She is the CMO and Co-Founder of Levels, a metabolic health company that has created a revolutionary blood glucose monitoring program. Additionally, she is a Stanford-trained physician, and the Associate Editor of the International Journal of Disease Reversal and Prevention.
Her ongoing mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
In today’s episode, we discussed:
- Why keeping glucose low and stable is great for weight loss
- How to get a CGM without a doctor and fast
- What is the Dawn Phenomenon?
- Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal
- The research on vinegar, and tips for working vinegar into your diet
- What is the A1C test?
- And more!
Enjoy!
Connect with Dr. Casey:
http://levels.link/waistaway
https://chantelrayway.com/glucose/
https://www.facebook.com/Casey-Means-MD-Functional-Medicine-846677942379294/
https://www.instagram.com/drcaseyskitchen/?hl=en
https://twitter.com/drcaseyskitchen?lang=en#:~:text=Casey%20Means%2C%20MD%20(%40DrCaseysKitchen)%20%7C%20Twitter
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Collins! Michael has been completely sugar-free for over 30 years. He is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years.
In today’s episode, we discussed:
- Is sugar the Original Gateway Drug to other drugs?
- How to combine intermittent fasting with cutting sugar out of your diet
- If you are new to intermittent fasting, how do you cut Sugar out of your diet?
- How can a blood glucose monitor help you?
- The Automatic Pause vs. The Automatic Action
- And more!
Enjoy!
Connect with Michael Collins :
https://sugaraddiction.com/
https://www.facebook.com/QuitSugarNow/
https://www.instagram.com/sugar_free_man/
https://twitter.com/sugar_free_man
https://www.linkedin.com/company/sugarfreeman/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In today’s episode, Chantel spoke with Judy Seeger, ND. She is an Author, Speaker, Researcher & Specialist in cancer detox.
Judy Seeger has been working as a naturopath for over 30 years and has run two successful holistic clinics. She started out specializing in gut health due to her own digestive issues - bloating, weight gain and constipations. Plus having three family members die of stomach cancer the worry of getting seriously ill was real.
After healing her gut issues with simply remedies Judy has worked with thousands of clients all over the world to help rebalance their gut while showing them the best therapies to heal their illness, especially cancer. She now is on a mission to show people that living a healthier lifestyle is not that hard when using the right detox natural therapies along with Ozone Therapy.
Enjoy!
Connect with Judy:
https://judyseegerdetox.com/
https://www.facebook.com/JudySeegerDetox/
https://www.instagram.com/judydetox/?hl=en
Gift Link:
If you're ready to get into your next level of health, it's time to look into the best ways to detox. This system is the very same one Judy Seeger, naturopath has used on herself to heal from constipation, low energy, weight gain, hot flashes, gallstones, kidney stones, hypoglycemia and more. It's the very same system she used in her clinic on thousands of people who wanted to rebalance their health, especially those on their cancer healing journey.
The '21 Easy Ways to Start & Stay On Your Detox' guide will show you practical, yet easy to follow steps to start your detox. Even if you've never done a detox. Pick up your guide and let's get started: https://judyseegerdetox.com/21-easy-ways-to-start/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this must-listen BONUS episode, Chantel shares an exclusive preview of a chapter from the One Meal and a Tasting audiobook! Enjoy!
Check Out The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this must-listen episode, Chantel shares an exclusive preview of the Masterclass video series for her upcoming book, One Meal and a Tasting! Enjoy!
Pre-order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how you were raised, confidence, courage, and more!
Enjoy!
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to this special edition of the podcast! Are you stuck in a rut with your weight loss? Are you ready to turn your health around in 2021? In this episode, Chantel breaks down how to reset your mindset with the 30-day detox challenge. Listen in to learn more!
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to this special edition of the podcast! In this episode, Chantel breaks down an exciting new announcement about the 30-day detox challenge. Listen in to learn more!
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Dr. David Minkoff! Graduate of the University of Wisconsin Medical School in 1974, he went on to complete both a Pediatric Residency and a Fellowship in Infectious Disease at the University of California at San Diego.
He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.
In 1992, Dr. Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr. Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr. Jeffrey Bland speak, Dr. Minkoff had a eureka moment and began pursuing the alternative field with a vengeance.
Based on this new knowledge Dr. Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States.
In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy, and optimum nutrition.
Connect with Dr. Minkoff:
https://www.lifeworkswellnesscenter.com/
https://www.facebook.com/lifeworkswellnesscenter/?fref=ts
https://twitter.com/LifeWorksWC
https://www.instagram.com/lifeworkswellnesscenter/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Nagina Abdullah. She is a health & food coach for ambitious women. Thanks to her methods, she lost 40 pounds by eating delicious foods, and wore a bikini comfortably for the first time AFTER having two kids! Now, she helps successful women get control of their cravings, never feel deprived while they’re doing it, and get the body they dream of for life.
Connect with Nagina:
https://masalabody.com/
https://twitter.com/nagina?lang=en
https://www.facebook.com/masalabody/
https://www.instagram.com/masalabody/?hl=en
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Chris Burres, the founder of My Vital C!
We discussed:
- What is the background story for ESS60(C60)
- How he got started in this industry?
- What benefits are people reporting from this supplement?
- Should we trust that results in rats will apply to humans?
- Is there any fraud in this industry?
Enjoy!
Connect with Chris:
https://www.myvitalc.com/waistaway/
https://www.facebook.com/myvitalc/
https://www.instagram.com/myvitalc/
https://twitter.com/myvitalc?lang=en
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Bob Melamede. He has a Ph.D. in Molecular Biology and Biochemistry and is a recognized leader on the therapeutic uses of cannabis. In 2005, Dr. Bob retired as Chairman of the Biology Department at University of Colorado, where he taught and researched cannabinoids, cancer, and DNA repair.
In this episode we answered the following questions:
- How to turn on fat burning?
- How to fix your Psoriasis issues?
- How do you know if you are eating out of balance?
- How do you know that you are eating too many carbohydrates?
- What are the supplements that can turn on Fat Burning?
- What is the NAC and Alpha Lipoic Acid?
- How to deal with Vitamin D deficiency?
- How much Vitamin C should you take per day?
- How Cannabis plant can help you?
Enjoy!
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Anna Cabeca. Known as The Girlfriend Doctor, she is a triple-board certified, trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.
Connect with Dr. Anna:
https://drannacabeca.com/
https://www.facebook.com/thegirlfrienddoctor
https://www.instagram.com/thegirlfrienddoctor/
https://twitter.com/AnnaCabeca
https://www.youtube.com/thegirlfrienddoctor
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Katie Kimball, CSME, founder and CEO of Kitchen Stewardship. She is passionate about researching natural remedies and making healthy cooking easier for busy families. As a trusted educator and author of 8 real food cookbooks, she’s been featured on media outlets like ABC, NBC and First for Women magazine and contributes regularly on the FOX Network.
Over the last 11 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research, and she often partners with health experts and medical practitioners to stay on the cutting edge.
In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook.
A mom of 4 kids from Michigan, she is also a Certified Stress Mastery Educator, member of the American Institute of Stress and trained speaker through Bo Eason’s Personal Story Power.
Connect with Katie:
https://kidscookrealfood.com/
https://kidscookrealfood.com/resources/
https://www.youtube.com/channel/UCT1B3Tb7Bit_S7EWkhSba4A
https://www.facebook.com/kidscookrealfood
https://www.facebook.com/KitchenStewardship/
https://www.instagram.com/kidscookrealfood/
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Anna Fruehling. She is a a Certified Primal Health Coach as well as a Certified Keto Coach. Her approach is whole life based. Food, fun, faith, family and fitness! She has also fought to overcome sugar addiction and now seeks to help others break free as well! Enjoy!
In this episode we answered the following questions:
- How do you know if you are a sugar addict
- How to get rid of Autoimmune disease
- What is the lymphatic system
- How to improve your lymphatic system
- And more!
Do you know if you are an addict?
Take this quiz: https://www.bittensaddiction.com/en/addiction/sugar-addiction/
Connect with Anna:
https://www.facebook.com/SUGARxglobal
https://www.facebook.com/peaceofketo/
https://www.facebook.com/groups/1251325305044205/
https://www.sugarxglobal.com/
https://www.peaceofketo.com/
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with the amazing Dr. Peter Martone! He is a a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep! Dr. Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Enjoy!
In this episode we answered the following questions:
- What are some tips to avoid multiple wakes in the night?
- How do you best balance drinking water when you’re always thirsty, but you have to get up to pee?
- What are your recommendations for someone with moderate to severe RLS (restless leg syndrome)?
- When should you end drinking caffeine before sleep?
- What are the best supplements for sleeping?
- Are naps a good thing or bad thing for sleeping at night?
- How should I optimize my bedroom environment?
- And more!
Connect with Dr. Martone:
His website: https://necknest.com/
His Youtube: https://www.youtube.com/channel/UCSvpwT2tiF01_2Brsyr9zWg
His Facebook: https://www.facebook.com/TheNeckNest
His Instagram: https://www.instagram.com/drmartone/
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anthony Balduzzi, the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 10,000 mothers and fathers lose over 100,000 pounds through the Fit Mother and Fit Father Project programs.
In this episode we cover:
- Cooling sleep
- Circadian rhythm
- Nutrition
- Refined sugar vs natural sugars
- And more!
Enjoy!
Connect with Dr. Anthony:
The Fit Father Project: https://www.fitfatherproject.com
The Fit Mother Project: https://fitmotherproject.com
Youtube Channel: https://www.youtube.com/c/fitfatherproject
FFP Instagram: https://www.instagram.com/fitfatherproject
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with the incredible Thomas DeLauer! He is a media production and spokesperson professional with an emphasis on health and wellness. Thomas writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. He seeks to help people optimize every aspect of their health, business, and overall lives. Enjoy!
In this episode we answered the following questions:
- Should I eat breakfast in the mornings and consider skipping dinners? And what are the best morning meals? Do egg whites count as a lean protein?
- Is there any better way to drink Apple Cider Vinegar? And can ACV mess up your thyroid functions over a long period of time?
- How you get as lean as you are which is probably about sub 10% body fat while still maintaining so much muscle mass and not get skinny?
- What can you drink when fasting?
- Some people say having a splash of lemon in your water is not a big deal and some say it is a huge deal. What about Diet Coke?
- Some people say 50 calories of heavy cream isn’t a big deal.
- Some say having butter in your coffee is not a big deal but other say if you are trying to lose fat your body is going to eat that fat first.
- Everyone has different ideas, what are your thoughts?
Connect with Thomas:
His website: https://www.thomasdelauer.com/
His Youtube: https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg
His Facebook: https://www.facebook.com/thomas.delauer/
His Facebook Group: https://www.facebook.com/groups/564635474362635
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with Dr. Sandra Scheinbaum. A self-professed lifelong learner, Dr. Scheinbaum’s life’s work has been centered around education innovation since the very beginning.
She began her career in 1972, teaching students with learning disabilities. Her drive to incorporate a more holistic perspective into her work led her to earn a PhD in clinical psychology at Fielding Graduate University, where she specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine. Following her passions for cooking and yoga, she pursued additional education in holistic nutrition and became a registered yoga instructor.
Dr. Scheinbaum’s innovative spirit led her to pioneer the use of neurofeedback in her role as director of a clinic for attention deficit disorders. In 2013, she earned recognition as the first psychologist to become an Institute for Functional Medicine Certified Practitioner. She has taught courses in the psychology of eating and the psychology of wellbeing & mind-body medicine in the Masters Program in Human Nutrition and Functional Medicine at the University of Western States. As the director of Feed Your Mind Wellness, LLC, she ran individual, group, and corporate wellness programs. Founding the Functional Medicine Coaching Academy has brought Dr. Scheinbaum’s career full circle. She has returned to her roots as an educator and is bringing innovative approaches to training students in this new and rapidly-growing field. And in her rewarding role as the leader of this values-driven, heart-centered organization, her drive to learn is as strong as it ever was.
In this episode we cover:
- How to use a continuous blood glucose monitor to lose weight?
- Tips to make longer fast easier
- How to make homemade beef jerky
- And more!
Enjoy!
Connect with Dr. Sandra:
https://functionalmedicinecoaching.org/
https://www.hamama.com/
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Center, a Certified Nutrition Specialist, Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine. He has been described as enthusiastic, energetic, motivational, inspiring, and informative. He listens and answers questions; contributes information; and is genuinely concerned with each patients recovery and health. He loves what he does and it shows. As a healthcare practitioner, author, lecturer and perpetual seeker of knowledge, Dr. Scott is well respected and looked to as an expert in the natural health care field. In addition, he has given hundreds of health care seminars. He is enthusiastic about talking to people. His mission is getting people better and keeping them healthy.
In this episode we cover:
- Insulin resistance in cells
- How to drain your glycogen reserves to burn fat?
- How hormone imbalances cause weight loss resistance
- Do food sensitivity tests really work?
- And more!
Enjoy!
Connect with Dr. Mark:
https://totalhealthcentervb.com/?doing_wp_cron=1603911118.9095880985260009765625
https://www.facebook.com/totalhealthcenter/
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with Dr. Daniel Pompa. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions. The most rewarding aspects of his career are the walking miracles seen in his office each day, the lives changed, and the minds renewed to God-guided principles of health and healing.
In this episode we cover:
- How to get rid of the last 20 pounds If you have plateaued?
- How to do cellular detox and deal with hormone resistance?
- What is the root cause of always being thirsty?
- How bad are Canola oil and vegetable oil for you?
- What are the best oils?
- Diet Variation?
- And more!
Enjoy!
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Connect with Dr. Pompa:
https://drpompa.com/
https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with Amy Lacey the founder of Cali’flour Foods! In the last 5 years, she has grown her e-commerce business from start-up into a multi-million dollar success story. She healed herself through an anti-inflammatory diet and became committed to helping others who are living with auto-immune disease to not have to sacrifice family time and meals.
In this episode we cover:
- How Amy founded Cali’flour Foods
- How gluten-free foods can actually have more carbs than you might expect
- The importance of changing what and how you eat
- And more!
Enjoy!
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Connect with Amy:
https://califlourfoods.com/
https://heyamylacey.com/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with David Wolfe, a Registered Dietitian and Sugar Addiction Coach. He has been working as a Registered Dietitian (RD) since 2013. For the past 5 years, he has been the consulting RD for Renascent, a drug, alcohol, and food treatment program in Toronto, and a Board Member for The Food Addiction Institute (FAI). Graduating from the first class of the International School for Food Addiction Counseling and Treatment (INFACT), he became certified as a Food Addiction Counselor (FAC) through the Nordic Baltic Regional Certification Board. He is eager to help those suffering from emotional eating, sugar addiction, and other related disorders.
In this episode we cover:
- Practical tips to help you cut sugar out of your diet
- Is fruit good or bad for your diet?
- Identifying your problem foods
- And more!
Enjoy!
Kick Sugar 30-Day Challenge:
www.Chantelrayway.com/davidkickssugar
Connect with David:
https://www.triggerfreenutrition.com/
https://www.facebook.com/triggerfreenutrition/
https://twitter.com/TriggerFree_RD?lang=en
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with Jocelyn Sidwell! Jocelyn is known for her love of nutrition, fitness and wellness. Her focus is on a healthy food relationship while prioritizing plant foods to optimize clean eating. After graduating from the Institute for Integrative Nutrition in 2012, her passion for fitness led her to become certified with National Academy of Sports Medicine in 2015. She has turned her desire to improve her client’s overall wellbeing into an in-home practice, online coaching, along with coaching fitness and nutrition classes at several gyms in the area. She prides herself in proper movement and motivating her clients to surpass their goals. She loves to coach functional fitness and how to use your body properly.
In this episode we cover:
- Practical tips to help you cut sugar out of your diet
- Learning and recognizing all the different names for sugar
- Habits and alternative to utilize
- And more!
Enjoy!
Kick Sugar 30-Day Challenge:
https://chantelrayway.com/kicksugar/
Connect with Jocelyn:
http://levellifestyle.com/
https://www.instagram.com/levellifestyle/
https://www.facebook.com/LevelLifestyle
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In our 300th episode, Chantel spoke with Laurie Lewis! She has changed the lives of thousands through her practice and coaching of Intermittent Fasting. Utilizing the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring, Laurie takes on individual clients as well as leading her group programs live online. She has been utilizing technology for many years, remotely coaching people face-to-face around the world. Combining a 20-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true.
In this episode we cover:
- How fasting can help you lose weight even in pre-menopause and post-menopause for ages 44 and over?
- How to eat in a 4 hour eating window?
- Why your pants and things fit better but the scale doesn’t move as fast as you want?
- How to eat what you want but eat what works for you?
- How do hormones affect weight?
- What causes the Hot flashes?
- What should you open your eating window with?
- And more!
Enjoy!
Connect with Laurie:
https://www.fastforwardwellness.com/your-coach-1
https://www.facebook.com/Fast-Forward-Wellness-Intermittent-Fasting-Programs-Coaching-335472613801529
https://www.instagram.com/fast_forward_wellness/
https://www.youtube.com/channel/UCEjB7MOsIm8xgRIaVrIdq6g
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with Ginny Mahar and Danna Bowman, two moms with Hashimoto's, who set out to create the support system we needed as thyroid patients. One fateful spring day, while pondering their own thyroid challenges, they came up with an idea: taking the common-core recommendations for thyroid patients, and sculpted them into a community-based game, giving participants motivation, accountability, and much-needed support. Even though it was completely out of their comfort zones, they felt the tremendous need to make thyroid-friendly living simple and attainable for regular people. And just like that, Thyroid Refresh, their full-service thyroid diet and lifestyle site was born.
In this episode we cover:
- Should I take on Iodine supplements?
- Should you swallow natural desiccated or take your desiccated thyroid “sublingually”, i.e. under the tongue.
- Why sublingual?
- And more!
Enjoy!
Connect with Thyroid Refresh:
https://www.thyroidrefresh.com/
https://www.facebook.com/ThyroidRefresh
https://www.instagram.com/thyroidrefresh/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anshul Gupta. He is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion people around the globe improve their health.
In this episode we cover:
- Epstein Barr Virus
- Candida
- Food sensitivity
- Differentiating from thyroid disfunction vs. Adrenal Fatigue
- What are the different types of magnesium for constipation & brain fog?
Enjoy!
Connect with Dr. Gupta:
His website: https://www.anshulguptamd.com/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this special mini-episode, Chantel reflects on what she would tell her younger self about health, wellness, and nutrition!
Enjoy!
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this special mini-episode, Chantel broke down juice fasts, and one of the greatest pitfalls you’ll encounter when doing one!
Enjoy!
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with Keith Bell! Keith founded The Gut Club in 2016 to create awareness about the importance of intestinal health to general health and provide support for treatment and prevention of metabolic disease.
In this episode we cover:
- How Do I Know I Have Candida?
- What Causes Candida?
- How Long Does It Take For Candida To Spread In The Body?
- And more!
Enjoy!
Connect with Keith:
His links: https://thegutclub.org/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with Jen Williamson! She is a certified life coach who has studied and practiced for over two decades on how to bridge the gap from the life you have to the life you want. Jen’s mission is to share the same techniques she has used to build the life of her dreams and help her clients achieve the life they have always dreamt of. Jen is passionate about sharing her wisdom to improve marriages, relationships with children and improving corporate cultures. She is leading a movement to make this world a better place and would love for you to join her cause!
In this episode we cover:
- What has your families experience been with fasting?
- What does your day look like?
- How has fasting improved your family relationship?
- How have you hacked fasting?
- Why you should have tea time instead of night time snacking
- And more!
Enjoy!
Connect with Jen:
Her websites:
https://theunshakeablefamily.com/
https://www.jenwilliamson.com/
https://www.facebook.com/theunshakeablefamily
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this special mini-episode, Chantel explains the best way to design your OWN version of the fasting mimicking diet!
Enjoy!
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this special mini-episode, Chantel dove deeper into the discussion around coffee, caffeine, and fasting!
Enjoy!
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this special mini-episode, Chantel discussed caffeine, and if she would fast with or without it!
Enjoy!
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this special mini-episode, Chantel discussed the fasting mimicking diet, who created it, and whether she can recommend it!
Enjoy!
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with co-founder and Executive Chairman of H.V.M.N., Geoffrey Woo. Geoffrey earned his BS in Computer Science from Stanford University with Honors and Distinction and specialized in Distributed Systems and Information Theory. Previously, he was CEO and co-founder of Glassmap Inc., a software technology company backed by YCombinator, a top venture capital group, and acquired by Groupon.
In this episode we cover:
- What are Nootropics?
- What are the best continuous blood glucose monitors?
- What are the benefits of MCT oil?
- What are exogenous ketones and how to use them
- Whether we should be keeping track of the hours we are eating or the hours we are not eating in intermittent fasting
Enjoy!
Connect with Geoff:
His website: https://hvmn.com/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with special guest Stephanie Mara! She is a Somatic Nutritional Counselor who supports individuals with discovering what nourishment satiates their unique body. She guides individuals to release judgment and shame around their food and body to feel more empowered, confident, in control, and at home in the skin they are in. She teaches how to cultivate a trusting and loving relationship with oneself through identifying the difference between emotional and physical hungers and provides tools on how to respond to each kind of hunger in satisfying ways. She has her Masters Degree in Body Psychotherapy from Naropa University. She is also a certified Health Coach, Mind Body Eating Coach, Yoga Instructor, and has been published in the International Body Psychotherapy Journal.
In this episode we cover:
- The 4 Steps To Embrace a Craving
- Just Eating Real Food
- What Is Somatic Hunger?
- Love to eat, hate to eat
- And more!
Enjoy!
Connect with Stephanie:
Her website: https://www.stephaniemara.com/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this special episode, Chantel discussed bone broth, and how to integrate it into your fasting plan!
Enjoy!
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this special episode, Chantel discussed dry fasting, and whether she would reccomend it as a form of fasting!
Enjoy!
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel spoke with returning guest Jennifer Ludington. She is a weight loss, fitness and wellness expert helping high performing men and women live their healthiest life at their ideal weight. She believes in living an authentic and connected life and her passion is supporting change makers, executives, entrepreneurs and vision seekers to thrive by living a life congruent with their value system. For the past 13 years, she has trained and coached over 1,000 clients to reach their ideal weight. She also understands the demands of high performing daily life and has found her niche in helping driven "A" type women and high performing men of any age become their healthiest selves.
In this episode we cover:
- What are the test that someone should check to see if their hormones are in check?
- Do you recommend using DIM to get rid of extra Estrogen?
- How are joint pain and hormones related?
- And more!
Enjoy!
Connect with Jennifer:
Her website: https://www.jenniferludington.com/
Youtube: https://www.youtube.com/channel/UCJuxbTWP8_A4EpCMhitHEgA?sub_confirmation=1
Instagram: https://www.instagram.com/jenniferludington/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this special episode, Chantel was interviewed by Andrea Duchonovic! She is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts so they can experience healthier & happier lives. Andrea has worked with some of the most inspiring health & wellness companies & traveled extensively to conferences so she can continually educate herself and connect with experts and influencers in the industry.
Enjoy!
Connect with Andrea:
Her website: https://wellnessclarity.com/
https://www.facebook.com/WellnessClarity/
https://www.instagram.com/wellness_clarity/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with returning guest, Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women's health. She uses advanced hormone testing, along with her traditional medical training, to diagnose and treat complicated hormonal issues. Her mission remains to show, by example, how you can create optimal wellness for yourself.
Enjoy!
Connect with Dr. Barber:
Dr. Tabatha’s Website: https://www.drtabatha.com/
Thyroid Lab Cheat Sheet: https://drtabatha.synduit.com/CL0002
The Functional Gynecologist’s Guide to Balancing Your Hormones: https://drtabatha.synduit.com/sueb0001
Dr. Tabatha’s FB: https://www.facebook.com/DrTabatha
Dr. Tabatha’s IG: https://www.instagram.com/dr_tabatha/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Angela Cortal! She is a Naturopathic Physician who specializes in Regenerative Injection Therapies (Prolotherapy and Platelet-Rich Plasma Injections), and excels in identification and balancing of hormonal deficiencies or excesses. With each and every patient, she listens fully and provides support and encouragement along the way because she believes that together we can produce long-lasting change and a better quality of life.
In this episode we cover:
- What are the test that someone should check to see if their hormones are in check?
- Do you recommend using DIM to get rid of extra Estrogen?
- How are joint pain and hormones related?
- And more!
Enjoy!
Connect with Dr. Angela:
Her website: https://www.drcortal.com/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Francois Aubertin all about digestion, Omega 6 and Omega 3, chronic inflammation, parasites and yeast, how to eat breakfast and lunch vs. lunch and dinner for intermittent fasting, and so much more!
In this episode we cover:
- Food combining tricks:
- Always eat fruit alone and on an empty stomach
- Combine vegetables with fats and proteins (no carbohydrates)
- Combine carbohydrates with vegetables (no fats)
- Waiting 3 hours between meals of different combinations
Enjoy!
Connect with Francois:
Zinzino: https://chantelrayway.com/zinzino/
Overcome Sugar Issues: https://chantelrayway.com/kicksugar/ & https://chantelrayway.com/nosugar/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Have you ever wondered about parasites and if they're affecting your body? Then you need to listen to this episode! In this special episode also featuring Aimee Carlson, Chantel shares information she discovered on parasites and how they're affecting our body without us sometimes even knowing.
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel got to speak with Chef Katie Simmons! She is a personal chef in Chicago, but her journey to cooking has been a winding path. After growing up as an overweight kid in Kentucky, she entered her 20s confused about what sort of career path she wanted to follow. It was a solo backpacking trip to New Zealand that led her to culinary school at Kendall College and ultimately working for Whole Foods Market. Today, she champions the plant-based diet and finds joy in cooking with creativity, and feeding people.
In this episode we cover:
- Why people overeat in the first place?
- How to get rid of processed food in your diet?
- How do you get enough protein with plant based diet?
- What are your favorite plant based recipes?
And more! Enjoy!
Connect with Katie:
Her Website: http://plants-rule.com/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this special episode, Chantel breaks down her top 5 tips and secrets for ensuring successful weight-loss when you fast! All of this information will help you MAXIMIZE your results no matter where you are in your Intermittent Fasting journey.
In this episode we cover:
- What is the 4-1-1 plan?
- How to break your fast the right way?
- Whether you should workout during your eating or fasting window.
- Understanding autophagy - How your body cleans out damaged cells.
- Listening to what your body needs when you are eating.
And more! Enjoy!
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel is joined by Dr. Nadia Brito Pateguana, Naturopathic Doctor, Dietary Coach and Author. As a Naturopath, she looks at clients, and health, from a holistic point of view. She doesn't see organs, she doesn't see illnesses, she sees people. She is also the author of The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting. Her focus has always been on nutrition and mostly uses FOOD as her medicine!
In this episode we cover:
- What is Hyperinsulinemia and can it be reversed?
- Metabolic Syndrome conditions such as obesity, diabetes, fatty liver, PCOS and more
- Is metformin good for insulin resistance?
- What if I'm never satisfied and can't get full?
Connect with Dr. Nadia:
The Fasting Method Website: https://thefastingmethod.com/
Website: https://www.doctornadia.com/
Facebook: https://www.facebook.com/britopateguana/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! In this episode, Chantel is joined by Ben Azadi from Keto Kamp to discuss how intermittent fasting and keto work hand in hand! Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
In this episode we cover:
- How should do a flex day?
- How long should you do dry fasting?
- What is a hard dry fast vs. soft fast?
- What is the 5-1-1 Rule for fasting and keto?
- Can you take supplements while fasting?
- What about people who have diabetes with fasting?
Products Mentioned:
Ion Restore: https://ionbiome.com/
CytoDetox™: https://cytodetox.com/
Fastonic: https://cytodetox.com/product/fastonic/
Connect with Ben:
The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
YouTube: https://www.youtube.com/ketokamp
Website: http://www.benazadi.com/
Facebook: https://www.facebook.com/thebenazadi/
Instagram: https://www.instagram.com/thebenazadi/
Twitter: https://twitter.com/THEBENAZADI
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, our special guest is board certified health coach Missy Bane! After years of struggling with chronic constipation, joint pain, weight gain and sleep issues, she created a health plan called The Flexible Eating Lifestyle Program that allowed her to shed the diet mindset!
We Will Discuss:
What is flexible intermittent fasting?
What is the best thing you can do for Chronic constipation?
What is the best All natural birth control?
How to fix your hormones for maximum weight loss?
How to balance your daily routines vs. just listening to your body on determining your eating windows?
How to use castor oil packs?
And more!
Enjoy!
Check out her free gift here: https://free.flexibleeatinglifestyle.com/reset
Check out her website HERE: https://www.missybane.com/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, our special guest was Lori Leak. Lori started fasting on Dec 5, 2018. Her STARTING WEIGHT was 160.2 POUNDS, and she is now 125 POUNDS! In this episode, she’ll share her fasting secrets, and insulin-based approach to weight loss!
We Will Discuss:
What is Lori’s eating window?
How to use a blood glucose monitor?
Insulin as a contributor to weight gain?
What is a clean fast?
And more!
Enjoy!
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, our special guest was Dana Skoglund! She is an ayurvedic lifestyle coach, yoga teacher with over 1,000 hours of training experience, and mother of 2 boys. She is passionate about helping women build the confidence to step into their potential and never settle for “plan B”, status quo, or a life of mediocrity.
In This Episode, We Will Discuss:
What is the Ayurveda Diet?
Intermittent fasting
Eating seasonally
Does bullet proof coffee break your fast?
Why to avoid drinking anything with your meals
And more!
Enjoy!
Check out her website here: https://www.danaskoglund.com/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel explains what you can drink when you are fasting!
Enjoy!
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel explains the benefits and practicality of flexible intermittent fasting techniques!
Enjoy!
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel breaks down what she learned from interviewing over a thousand thin eaters, and why impulsive eating is so critical to avoid!
Enjoy!
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel breaks down the critical difference between eating disorders and disordered eating!
Enjoy!
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Rachel Varga! She is a Board-certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the science of beauty.
In This Episode, We Will Discuss:
What to eat to have beautiful skin.
Rachel’s skincare routine.
Chemicals to watch out for in your makeup.
And more!
Enjoy!
Check out her website here: https://rachelvarga.ca/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Mindy Gorman-Plutzer! Mindy Gorman-Plutzer is a nutrition consultant, certified holistic health coach and eating psychology coach. Working in the weight management industry for 19 years, she has combined her background, trainings in holistic health, transformational coaching, and eating psychology with her extensive life experience to create The Freedom Promise, a private coaching practice in Manhattan.
In This Episode, We Will Discuss:
Adopting a self-care mindset
What causes disordered eating
How to correct unhealthy eating patterns
And more!
Enjoy!
Check out her website here:
https://thefreedompromise.com/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today's guest is Eve Mayer! Eve Mayer is the Co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. Eve is the Owner of FastingLane.com. She is a speaker, New York Times Best-Selling author, and entrepreneur recognized by Forbes and CNN. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. Eve speaks and consults worldwide on digital marketing, diversity, inclusion, wellness, and fasting. Eve is the host of the Life In the Fasting Lane Podcast.
In This Episode, We Discuss:
How Fasting can be a unique experience for each person.
Simplified Fasting.
Fasting in times of distress.
And more!
Enjoy!
Check out her website here: https://fastinglane.com/
Follow Eve on Instagram: https://www.instagram.com/evemayermedia/
Follow Eve on Twitter: https://twitter.com/evemayermedia
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have a SPECIAL episode for you guys, talking with Gin Stephens about intermittent fasting questions and her latest book, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings.
Enjoy!
Check out her website HERE: http://www.ginstephens.com/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Jordanna Quinn, Doctor of Osteopathic medicine and Board Certified in Regenerative Medicine. Dr. Quinn has extensive experience with athletes of all types, professional and amateur. She enjoys helping patients feel and look better, by spending time with her patients and focusing on exactly what the patients’ goals are.
In This Episode, We Will Discuss:
What are IV therapies?
What is Regenerative Medicine?
How do stem cells and blood platelets act differently?
And more!
Enjoy!
Check out her website here: koremedicine.com
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Elizabeth Cherevaty, Doctor of Naturopathic Medicine and registered acupuncturist. She is the founding director of Two Rivers Health and developed their fertility program to help women and couples overcome obstacles to pregnancy. Her focus is female and male fertility, women’s health, pregnancy, birth preparation, and children’s health. She is also the author of “IVF Meal Plan: Maximize Your Chances of IVF Success Through Diet”.
In This Episode, We Will Discuss:
Can Intermittent Fasting help with getting pregnant?
What does it mean to get migraines before your period?
Dr. Cherevaty’s favorite recipes for IVF success!
And more!
Enjoy!
Check out her website here:
https://www.facebook.com/DrCherevaty/
https://www.tworivershealth.ca/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Melanie Avalon. She’s an actress, blogger, and author of “What. When. Wine.” Melanie is the host of two podcasts: The Intermittent Fasting Podcast and The Melanie Avalon Biohacking Podcast.
In This Episode, We Will Discuss:
Melanie’s adventures through intermittent fasting.
What are Endocrine Disrupters?
How different types of fish can affect your body.
And more!
Enjoy!
Check out her website here: https://melanieavalon.com/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Beth O’Hara, specialist in genetics, naturopathy, and emotional wellness. She strives to help people find the root causes to contributing to their MCAS and has been in practice for over 10 years!
In This Episode, We Will Discuss:
Signs of histamine issues
The difference between Histamine Intolerance and Mast Cell Activation Syndrome
Could nightshades, lectins, oxalates and high histamine issues be an issue?
And more!
Enjoy!
Check out her website here:
https://mastcell360.com/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Kirk Gair! Dr.Gair began utilizing Cold Laser Treatments in 2004 and combining them with traditional chiropractic treatments to get some amazing results. Since that time, he has worked with Gold Medalists and world record holders, Super Bowl and World Series Champions. He has trained doctors from Russia, the UK, Germany, Norway, Puerto Rico, Australia, and all over the US and Canada.
In This Episode, We Will Discuss:
How laser technology can cut down fat
Dealing with stubborn cellulite
Underlying thyroid issues you may not know about
And more!
Enjoy!
Check out his website here:
http://www.laserchiropractic.net/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have a SPECIAL mega-episode for you guys, talking with Aimee Carlson. She struggled most of her adult life with chronic illness, from severe migraines and headaches to reproductive issues that led to a full hysterectomy at the age of 38 and very bizarre symptoms along the way. Working over 30 years in the automotive industry, she was exposed to an extraordinary amount of toxins. Not only that, but life as a franchise owner/operator was extremely toxic and what she was using in her home played a role in how her body was responding to it's environment. It wasn't until her midlife, dealing with over 12 years of menopause symptoms that she finally woke up. Aimee has spent the last seven years improving her health naturally, removing toxins from her life and empowering families to do the same. She believes that for renewed wellness and to live without chronic disease we must be aware of what we are putting IN our bodies and ON our bodies.
In This Episode, We Will Discuss:
What is toxic in our AIR?
What’s in your candles, laundry detergent, and water?
How to get rid of fluoride for our water?
How to take a HOT BATH every NIGHT with Epson salt and baking soda?
How to do an Infrared sauna?
How to use the dry brush?
And more!
Enjoy!
Check out her website HERE: http://aimeecarlson.com/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Marisol Teijeiro, a world leader in natural medicine and an expert in gut health. As the “Queen of the Thrones,” Dr. Marisol has educated her patients on their stools.
In This Episode, We Will Discuss:
What are the most common kinds of parasites in everyday life?
What is a FOS in Probiotics?
What brings on fatty liver disease?
And more!
Enjoy!
Check out her website here: https://drmarisol.com/
Follow her on Instagram here: @queenofthethrones
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, Chantel discusses her weight loss journey and the difference between eating like a moose and eating like a bird.
Enjoy!
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Stephanie Gray! Dr. Stephanie Gray is the only nurse practitioner and one of only a few individuals in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners. She currently offers what she feels is the safest and most effective approach to hormone replacement, individualized natural hormone replacement therapy.
In This Episode, We Will Discuss:
What is the difference between WP thyroid and Armour thyroid?
Is there a natural version of T3 or synthetic version T3 ?
What does it mean to compound and what do your Sex hormones have to do with weight loss?
And more!
Enjoy!
Check out her website here: https://ihhclinic.com
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have a SPECIAL listener question Q & A episode for you, in addition to some excited new podcast news from Chantel! We’re looking for our latest guest - YOU! Find out what we’re working on, some helpful fasting tips, and more in this special edition episode.
Enjoy!
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Scott Richmond, a licensed, board-certified Chiropractor with over 14 years of experience. He is also a Biotoxin Illness Health Coach.
In This Episode, We Will Discuss:
The difference between mold-bourn illness and mold allergy.
How parasites affect the body.
How to combat mold illness.
And more!
Enjoy!
Check out her website here: https://thrivehealthcenters.com/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s returning special guest is digital dentistry innovator and former Miss Virginia USA, Dr. Catherine Muldoon! Graduate of New York University and University of Pennsylvania, Dr. Catherine has pursued dental work with a passion! She has enjoyed transformation in her own smile and self first-hand, and now seeks to help others feel the same way. For her, the joy of being able to physically help someone smile with more confidence is completely unparalleled. Her vision is also to provide a platform to partner with others who value cosmetics to help them utilize their abilities to give confidence through giving smiles so that we can all experience the feeling of getting a smile AND giving a smile together.
In This Episode, We Will Discuss:
Eating windows
Understanding true hunger
Taking a break while you eat
And more!
Enjoy!
Check out her website here: https://www.smileconciergeclub.com/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Marcella Friel! She is a mindful eating mentor and natural foods chef who helps health-conscious women love and forgive themselves, their food, and their figure. Marcella leads online and in-person workshops on mindful eating and works privately with clients from around the world. She is the author of “Tap, Taste, Heal.”
In This Episode, We Will Discuss:
How tapping can minimize cravings
How food cravings link to fight or flight response
Spiritual and self-forgiveness
And more!
Enjoy!
Check out her website here: https://www.marcellafriel.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Kimmye Bohannon. She is the founder of The Weekly Juicery.
In This Episode, We Will Discuss:
How to make the right kind of juice for fasting.
How Kimmye makes juice on a mass scale.
How to make the healthiest juice.
And more!
Enjoy!
Check out her website here: http://theweeklyjuicery.com/author/kimmyebohannon/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr Sonya Jensen. She is a Mom of 2 boys, a business owner, a yoga teacher, a workshop leader and a Women’s Health Expert. After years of working closely with Women and their families her mission remains to inspire Women so they can live free and balanced lives. She’s a graduate of British Columbia’s Simon Fraser University where she received a degree in Cell and Molecular Biology. Dr. Sonya pursued Naturopathic Medicine after University to explore the body’s healing potential and learn how to share it with patients. In 2009, Dr. Sonya and her husband Dr. Nicholas Jensen opened Divine Elements Naturopathic Family Wellness in the Kitsilano neighborhood of Vancouver, British Columbia where they help clients create lasting changes in their overall health and well-being for the entire family.
In This Episode, We Will Discuss:
The healing facets of intermittent fasting
Auto-immune conditions
Dealing with psoriasis
Dealing with parasites
And more!
Enjoy!
Check out her website here: https://www.drsonyajensen.com/ & https://divineelements.ca/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is MD and author Dr. Ken Berry. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, Dr. Berry is ready to take this battle to a larger level.
In This Episode, We Will Discuss:
Hashimoto’s Thyroiditis.
Iodine Deficiency.
How to know what your body needs.
And more!
Enjoy!
Check out her website here: https://www.kendberrymd.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Julie Michelson, National Board-Certified health and Wellness Coach. After living with several autoimmune disorders, Julie took it upon herself to change her diet, lifestyle, and routine. The results were greater than she could have predicted!
In This Episode, We Will Discuss:
Julie’s battle with Rheumatoid Arthritis.
How fasting can help eliminate inflammation, pain, and fatigue.
What’s the right diet for everyone?
And more!
Enjoy!
Check out her website here: https://juliemichelson.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Kyrin Dunston, OBGYN and Functional Medicine doctor. She is an OBGYN that was plagued with depression, anxiety, fatigue, and hair loss as well as stomach issues and low libido. It wasn’t until she started delving into the field of functional medicine that she found her cure!
In This Episode, We Will Discuss:
How to get rid of headaches before and after my period?
What is Cytomel?
When do I take Progesterone cream?
And more!
Enjoy!
Check out her website here: https://www.kyrindunstonmd.com
Listen to her podcast here: https://podcasts.apple.com/us/podcast/her-brilliant-health-revolution-with-dr-kyrin/id1435007518
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Michael Meighen, MD! Dr. Michael Meighen is a musculoskeletal specialist who focuses on conservative, non-surgical measures to help patients optimize their function and eliminate their pain. His treatment plans center around exercise and functional restoration incorporated with adjunctive options such as manipulation, injection therapy, oral medication, acupuncture and massage to meet the desired goal. He feels as though the patient has to be an active participant in care and part of the solution for management.
In This Episode, We Will Discuss:
Sleep, stress, and pain tactics.
Cellular Regenerative Medicine.
PRP and stem cells.
And more!
Enjoy!
Check out his website here: https://www.rejuvmedical.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Joel Kahn, host of Hear Doc VIP with Dr. Joel Kahn. Dr. Joel is the holistic cardiologist that has been practicing cardiology since 1983. After turning vegan at 17, he began to delve into non-traditional diagnostic tools, prevention tactics, and nutrition-based recovery protocols.
In This Episode, We Will Discuss:
How important is B12?
Why is a 5 day fast so important?
What are all the different types of cholesterol?
And more!
Enjoy!
Check out his website here: https://www.drjoelkahn.com/
Check out his podcast here: https://podcasts.apple.com/us/podcast/heart-doc-vip-with-dr-joel-kahn/id1268172276
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Ernesto Gutierrez, a medical doctor with a decade of experience in the field of stem cells. He previously led a world-class medical tourism facility in Cancun. He is also the host of Dr. E’s Highway to Health Show.
In This Episode, We Will Discuss:
What is ketosis?
How are different people are affected by high carb and high starch food?
What are nightshade vegetables?
And more!
Enjoy!
Check out his website here: https://drernestomd.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Jeremy Fox! He is a Licensed Professional Counselor in Colorado! He has done a lot of his work in trauma and EMDR, or Eye Movement Desensitization and Reprocessing.
In This Episode, We Will Discuss:
How Restrictive eating can cause you to binge?
How to Help with Trauma and negative past memories?
How to get rid of cues?
And more!
Enjoy!
Check out his website here: https://podcasts.apple.com/us/podcast/the-fox-den-a-psychology-and-psychotherapy-foxcast/id1465964442
Check out his email here: foxemdrtherapy@gmail.com
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Melissa Kathryn, a certified holistic Nutritionist, Emotional Eating and Trauma Healer, Hypnotherapist, and International Best Selling Author and Speaker. Her soul mission is to bring women back to the truth of who they are before they thought they were “less than” due to a number on the scale or any trauma that occurred in their lives.
In This Episode, We Will Discuss:
How to know when you’re truly hungry?
How to eat your archetype.
Eat for your identity, not for the food.
And more!
Enjoy!
Check out her website here: http://melissakathryn.com/quiz/
Check out her Instagram here: Melissa.Kathryn
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Debora Wayne, founder and CEO of The International Chronic Pain Institute! She is an internationally recognized energy healer and pain release specialist whose expertise is helping people rapidly find and remove hidden causes that often don’t and won’t show up on medical tests. She's the #1 Bestselling Author of Why Do I Still Hurt? – Rapid Relief for Chronic Pain, Depression, Anxiety, and More.
In This Episode, We Will Discuss:
What are the 3 areas to get to the root of the problem of overeating?
How to stop suppress emotions with self-medicating with food?
How to work on your mental energy and doing energy clearing?
And more!
Enjoy!
Check out her website here: https://internationalcpi.com/about-the-institute/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.
In This Episode, We Will Discuss:
How you can still build muscle on OMAD
How much protein should you eat ?
What is progressive adaptation?
And more!
Enjoy!
Check out his website here: https://bodyweightstrength.fit/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is the owner of Rock Bottom Wellness and a Certified Nutrition Specialist (CNS), Tiffany Flatten! She started her company with the purpose of helping people learn about nutrition and how it is often directly related to your health or your not-so-good health. Her company practices functional nutrition, which deals with the way food affects you at the cellular level and how the nutrients from food affects your well-being.
In This Episode, We Will Discuss:
What are the top causes of heart palpitation?
How to do a deep dive into your nutrient status?
How can you look deep down into your cells to find out what you may be lacking and explain why you feel the way you do?
What are the best tips you have seen to improve gut?
Enjoy!
Check out her website here: https://www.rockbottomwellness.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Awesome Digest Aid: https://store.chantelrayway.com/products/digest-aid
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and improve their health and manage their hormones, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again!
In This Episode, We Will Discuss:
How do you fix your hormones?
What can I do for menstrual migraines and headaches?
How to get out of a weight loss slump?
Is there something related to eating citrus fruit and psoriasis?
Enjoy!
Check out her website here: https://chantelrayway.com/dranna
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Caitlin Czezowksi, a certified functional medicine practitioner and chiropractic doctor. She graduated from the University of Winnipeg with a 4 year Chemistry degree and a minor in in biochemistry, and obtained her Doctor of Chiropractic degree from Northwestern Health Science University.
In This Episode, We Will Discuss:
How to stop the toxins in your mouth from ruining your life?
Why daily exposure to heavy metals could be the reason you don’t feel well?
How to achieve better health by fixing your food!
Enjoy!
Check out her website here: https://thedentaldetox.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.
Today’s episode will discuss:
How to get rid of middle-age weight gain?
Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.
What are foods that fight infection ?
Try to eat a lot of colors in your diet. Eat your rainbow?
How to add Tajin seasoning on your nuts?
Check out her website here: https://www.galvestondiet.com
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Aimee Carlson. She struggled most of her adult life with chronic illness, from severe migraines and headaches to reproductive issues. She has spent the last seven years improving her health naturally, removing toxins from her life and empowering families to do the same.
Today, we will discuss:
How to make a great all-natural perfume?
Discover safe alternatives you can use to remove hidden toxins for renewed health.
Learn new ways to help you overcome the symptoms of toxic overload!
What is toxic in our air?
Check out her website here: http://aimeecarlson.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is certified coach, speaker and author Tricia Nelson! She lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. For close to 30 years Tricia and her husband have been helping people overcome a myriad of addictions, including food addiction and eating disorders.
Today, we will discuss:
Are you an emotional eater?
What are you really hungry for?
How to discipline my thoughts?
Check out her website here: https://www.healyourhunger.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Christina Roulund! Christina is a homeschooling mama to her son, a loyal wife, entrepreneur, speaker, and body image & confidence expert. She has transformed the lives of thousands of women all around the world since 2011 through her blogs, online coaching programs, podcast interviews, and Facebook Group. In 2018, Christina founded Size: Happy, a movement that enables women to break free from body image barriers that hold them back from living their best life. That same year, in August, Christina had her breast implants removed and created her Facebook Group, Breast Implant Illness Rejuvenation and Education with Christina.
Today, we will be discussing:
How to get rid of binge eating disorders?
What kind of self-talk to say to yourself to help with binge eating disorders?
How to get rid of the binge eating cycle?
How to use dry brushing or hydrotherapy to heal your body?
The lymphatic system has multiple interrelated functions: It is responsible for the removal of interstitial fluid from tissues.
What are the daily habits to help heal your body?
Check out her website here: https://sizehappy.net/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s episode is a special excerpt from Kylene Terhune’s podcast, where she recently interview Chantel! Kylene Terhune, a Functional Diagnostic Nutrition Practitioner, Autoimmune Protocol Coach, Wife, Mom, and foodie. A former opera singer who struggled with her own health challenges, Kylene now works with women across the country using functional lab testing to help them uncover the hidden stressors making them feel sick and tired.
Kylene helps women with chronic and complex digestive complaints go from frustrated and in pain, to happy and in charge of their lives again. She believes the gut is truly the foundation of health and an incredible avenue to facilitate healing in all other areas of the body. By using the lab results and incorporating personalized nutrition, lifestyle and supplemental protocols, her clients see results like weight loss, more energy, better sleep, improved digestion, balanced hormones, regulated bowel movements, and even managing or reversing autoimmune symptoms
Check out her website here: https://www.thetinyfitdiva.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Kylene Terhune, a Functional Diagnostic Nutrition Practitioner, Autoimmune Protocol Coach, Wife, Mom, and foodie. A former opera singer who struggled with her own health challenges, Kylene now works with women across the country using functional lab testing to help them uncover the hidden stressors making them feel sick and tired.
Kylene helps women with chronic and complex digestive complaints go from frustrated and in pain, to happy and in charge of their lives again. She believes the gut is truly the foundation of health and an incredible avenue to facilitate healing in all other areas of the body. By using the lab results and incorporating personalized nutrition, lifestyle and supplemental protocols, her clients see results like weight loss, more energy, better sleep, improved digestion, balanced hormones, regulated bowel movements, and even managing or reversing autoimmune symptoms
Check out her website here: https://www.thetinyfitdiva.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
How can you stay safe AND sane during this COVID-19 crisis? Joining Chantel to answer that question is nurse practitioner Cynthia Thurlow! Cynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months.
On this episode you will learn:
- Ways to stay healthy with your family
- How the virus spreads
- Some of Chantel's and Cynthia's favorite vitamins for health
- If someone can spread the virus without being sick
- Why social distancing is important
- How fasting might help fight the virus & more!
Connect with Cynthia Thurlow
- Follow on Twitter, Instagram & LinkedIn
- Check out Cynthia’s website
- Facebook group
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
April 14, 2020 Welcome back to the podcast! Today’s guest is Zora "The Explorer" Benhamou, certified sport nutrition coach who has been studying aging for the past 20 years. She has spent her lifetime reading books, blogs, interviewing, investigating and scouring over scientific studies on what makes us look and feel younger than our biological age.
In today’s episode, we’ll talk about:
- Top tips for great sleep
- Fasting mimicking diet
And more! Enjoy!
Check out her website here: https://hackmyage.com
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
wb6zf5d
Welcome back to the podcast! Today’s guest is Carmen Hunter, certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the Institute for Functional Health Coaching™.
In today’s episode, we’ll talk about:
- What is Flexible Intermittent Fasting
- How to be less rigid with your diet and not be overwhelmed and not so focused on elimination and deprivation
- How to reject the Diet Mentality
- How to Honor Your Hunger
- How to Make Peace with Food
- How to Discover the Satisfaction Factor of the foods you eat
- How to Cope with Your Emotions with stress with COVID-19
And more! Enjoy!
Check out her website here: https://carmenhunterhealth.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest, Amber Bodily, is a sought-after medical intuitive who has helped tens of thousands of people regain their optimal health. Amber has had many experiences for expanded learning that have enhanced her understanding of the human body, its needs and functions. Amber is able to pinpoint root causes and heal the body on a cellular level to heal from chronic disease and illness. She is a Master Herbalist and Aromatherapist, and has learned ancient medicinal remedies from different leaders.
- How to detox to get rid of SEVERE PSORIASIS and eczema
- Food that are good for your liver
- How do you detox your gallbladder
- How to get rid of really horrible acne without using a harsh prescription
And more! Enjoy!
Check out her website here: https://amberbodilyhealth.com/
Cranberry Powder: https://www.amazon.com/gp/product/B07D1MRKM3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07D1MRKM3&linkCode=as2&tag=chantelray-20&linkId=d00beaf0ba7f157148012f35867d4ffe
Lingonberry Powder: https://www.amazon.com/gp/product/B07CWHKLQ6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07CWHKLQ6&linkCode=as2&tag=chantelray-20&linkId=fbc1aa6715148e21848862e483c885c0
Lingonberries in Jars: https://www.amazon.com/gp/product/B007XW63I6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007XW63I6&linkCode=as2&tag=chantelray-20&linkId=bce55591ed877e935f6c15edfb80b844
MethylPro: https://www.amazon.com/gp/product/B0731SCYP4/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0731SCYP4&linkCode=as2&tag=chantelray-20&linkId=fcaff3fb485f2059388306261e817d65
Pure Encapsulations: https://www.amazon.com/gp/product/B001WUTBBQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001WUTBBQ&linkCode=as2&tag=chantelray-20&linkId=dcfa2e7aaf66e9b5ca11c936a928738f
Fresh Homemade Cranberry Juice: https://chantelrayway.com/freerecipesignup/?redirect=http://chantelrayway.com/fresh-homemade-cranberry-juice/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Brian Dixon! Dr. Dixon earned his Ph.D. in molecular and cellular biology from Oregon State University, going on to to do his postdoctoral work at the Linus Pauling Institute. Along with several scientific, peer-reviewed manuscripts that cover antioxidants, cellular signaling, gene regulation, nrf2, weight management and more, Dr. Dixon is also the co-inventor of 7 filed patents, and the Senior Vice President of Research and Development at LifeVantage Corporation.
In today’s episode, we’ll discuss:
- What is biohacking?
- What is set point theory?
- How can I biohack my sleep?
And more! Enjoy!
Check out his website here: incchantelrayway.lifevantage.com
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is the one and only, Dr. Eric Zielinski, a.k.a Dr. Z! He is a Doctor of Chiropractic and public health researcher who specializes in Aromatherapy and Biblical Health. Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bible health & non-branded essential oil education in the world. In today’s episode, we’ll discuss:
- What foods, oils, and remedies you need to help your family’s immune systems?
- How to do organic gardening?
- How to make ALL things in moderation?
And more! Enjoy!
Check out his website here: https://naturallivingfamily.com/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE:
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is once again Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women's health. She uses advanced hormone and stool testing, along with her traditional medical training, to diagnose and treat complicated hormonal issues. Enjoy!
Check out her website here: https://www.drtabatha.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE:
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Progesterone crème that I love: https://www.amazon.com/gp/product/B00695RSWI/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00695RSWI&linkCode=as2&tag=chantelray-20&linkId=8f58c5de6b35df1a840e2b45772025cc
Upgraded Magnesium: http://upgradedformulas.go2cloud.org/aff_c?offer_id=1&aff_id=1006
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women's health. She uses advanced hormone and stool testing, along with her traditional medical training, to diagnose and treat complicated hormonal issues.
In today’s episode, we will discuss:
- How do you not pack on extra pounds while being stuck at home for days or weeks?
- Is there any healthy ways to help get off birth control?
- What are alternative methods to birth control?
- How to get rid of major headaches during your period?
- How do you use and take progesterone crème for losing weight?
And more!
Check out her website here: https://www.drtabatha.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Progesterone crème that I love: https://www.amazon.com/gp/product/B00695RSWI/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00695RSWI&linkCode=as2&tag=chantelray-20&linkId=8f58c5de6b35df1a840e2b45772025cc
Upgraded Magnesium: http://upgradedformulas.go2cloud.org/aff_c?offer_id=1&aff_id=1006
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today in this special episode, Chantel and Heather discuss a common and currently topical question: Is It Okay To Fast When You’re Sick? Enjoy!
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Rob Stuart. He is a certified Yoga Therapist, has a Bachelor of Science degree in Behavioral Science and is someone who used natural methods to overcome dermatitis, eczema and other gut related skin issues.
In this episode, we will discuss:
- The top 5 things he did to heal his skin
- What is the mono-fruit diet?
- How and why to do an ice bath?
- What is dry fasting and why is it beneficial?
- What hours should you do dry fasting?
And more! Enjoy!
Check out his website HERE: https://www.holistichealthactivation.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Teri Cochrane, a nutritional counselor and integrative practitioner. She has dedicated the last eighteen years of her life to seeking health solutions—first within her own family and later with clients in her own private practice. In this episode, we will discuss:
- How your body processes foods and toxins, your major life events, and your individual lifestyle
- How skin issues can be caused by gluten, dairy, peanuts, orange juice, and corn
- What is an Oxalate?
- What are Mold and Yeast-Containing Foods?
- Tips to get rid of Psoriasis?
- How to heal your thyroid?
And more! Enjoy!
Check out her website HERE: https://tericochrane.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Terry Wahls. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/. Enjoy!
Check out her website HERE: https://terrywahls.com/
Check out her book HERE: https://terrywahls.com/the-wahls-protocol/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Right now there's a lot of confusion and chaos in the world. The disease seems to be rampant, and uneasiness is feeling like the new norm. I felt led in this podcast to share with you 5 tips on how you can overcome the worry in your life!
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Tom Moorcroft, a global leader in solving complex medical mysteries and expert on chronic infections! Coronavirus or COVID-19 is sweeping across the world, and in today's special must-watch episode on the current pandemic, we answer the following questions:
- What is the state of coronavirus right now?
- How can we prevent it from spreading?
- How to PROPERLY wash your hands?
- Do DIY hand-sanitizers actually work?
- What is the biggest concern of the coronavirus?
- Why social distancing is important and the importance flattening the curve.
To get a copy of my DIY hand-sanitizer recipe that actually works comment below and I’ll send it!
Check out his website HERE: https://www.originsofhealth.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
What about supplements? A lot of people like to take supplements but can only take it with food or with a specific diet? Do you recommend supplements for people while they’re fasting?
Some supplements can make you nauseous because they have magnesium stearate in them, they're not clean supplements. A lot of them have some different additives in there. If you take a supplement on an empty stomach, it can make you sick, which I suggest not taking those kinds of supplements. So like if a supplement does make you sick when you have an empty stomach, then you shouldn't take it. But if you're taking whole food vitamins, then if you think about it, it's just whole foods that are kind of ground up. And so that means that you are taking some food. Right? So it depends on how strict you want to be with the fasting. For example, some people say, Okay, if I fast and I kind of have bulletproof coffee or if I fast with coconut oil, then I'm fine. Well, again, if you are on a clean fast, then you should be taking your supplements when you eat. That's the best thing to do. Every once in a while I will take supplements just to kind of keep in my routine.
I'll take some whole food supplements and it's nothing is really changing. So I don't feel like it's kind of one of those things, this is not what's breaking you. I mean this is not gonna be like, “oh, my gosh, I can't lose my last ten pounds because I'm taking a supplement.” So it's like it's not as big of a deal as people are saying. If you want to be really strict about it, then just take the supplement at lunchtime or whenever you open your window.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid
HERE: https://store.chantelrayway.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid
HERE: https://store.chantelrayway.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Does intermittent fasting slow aging?
Autophagy is a key process that helps keep your cells in balance. It's like you’re recycling those cells. The term autophagy comes from the Latin word, meaning self-eating. It's the process of breaking down parts of your cells in order to recycle them in the creation of new cells. If you’re going to get a chemical peel you’re basically killing the cells so your body can remake new cells. The idea is that you’re disrupting the normal process and causing your body to create new cells, this is why intermittent fasting works for aging.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid
HERE: https://store.chantelrayway.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
What if I'm diabetic?
I’m going to talk about Type 2 diabetes because right now we have massive amounts of evidence of people where intermittent fasting has completely reversed their Type 2 diabetes. There are massive amounts of reports. Person after person, of people who have lost weight, improved their blood sugar levels, and no longer need to take their diabetes medications. As I mentioned before, I was personally pre-diabetic before I started doing
intermittent fasting. My blood sugar lowered exponentially, your body finally gets a chance to heal itself. I’m a huge proponent of intermittent fasting and there are so many ways it can heal your body. I’ve seen it for people who have Type 2 Diabetes.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid
HERE: https://store.chantelrayway.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
There’s a lot of people that will say, “If I stop eating, won’t my body go into starvation mode and store fat?” What do you say to those people?
If you looked at how many people are losing weight doing intermittent fasting you can't say that right? Now. Do I think that your body, once you start doing extended fasting for three days or more, then I do believe that your body is going to then at that point, you know, store onto a little bit because it doesn't want you to go into starvation mode. So I do believe that once you start going for really longer, extended fast, that that will happen. But absolutely not. Anyone who's lost weight with intermittent fasting will tell you the same thing. So when they say these studies and so forth, it's just not true.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid
HERE: https://store.chantelrayway.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Does it matter if people eat early or eat late? Does it matter when they’re fasting windows are? Could they eat in the morning and then fast and not eat dinner?
I think that it's really important to kind of change it up, like I said, every once in a while I'll have breakfast and lunch. Sometimes I'll have lunch and dinner. I think it's important to kind of mix it up a little bit, to kind of give your body and sometimes throw in some eight-hour. If you're used to doing eight-hour fast, sometimes do an eight hour fast, then turn it around and do a one hour fast- by that I mean, a one-hour eating window, a 24 hour fast. So just kind of really changing it up, I think works really well if you're trying to lose weight. So I guess the biggest thing is what's your goal? Are you trying to lose weight? Are you trying to have autophagy or trying to heal your body? But I still think about changing it up every once in a while. It's kind of like going to the gym. If you go to the gym and you're doing the exact same thing all the time, your body gets used to it.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
What can I eat during my window? What should people be eating when they’re window is open to actually eat?
My biggest thing is whole natural real foods. So like, if I'm going to have a burger, I want to try to have a grass-fed burger. If I want to have, you know, a salad. I want to try to make it organic. But again, I eat what my body's craving, but I just try to pick whole foods if I can. But that doesn't mean like I'm not going to have a brownie, I'm probably going to have one that's gluten-free, that doesn't have a ton of chemicals in it. That's my biggest thing. So I'm not going to deprive myself, because for me personally, anytime I deprive, that's going to lead to a binge. But I am going to be ultra-conservative on what chemicals are my most important thing. Is this a real whole food that's not laden with chemicals is my biggest thing.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
What are the benefits of intermittent fasting?
My friend had an Achilles injury and she for a year or so and her Achilles hurt badly, she couldn't do anything. She actually went on a five day fast, which don't panic if you're reading this. But she went on a five day fast, and she said her Achilles has never been better. Her Achilles is better than it was before she had that injury. So it's really a matter of just massive, massive amounts of healing. I think it increased - well obviously weight loss, but besides weight loss, it's increased fat burning. And so it's again, it's because your body doesn't have sugar. So besides a regular some kind of diet, it's massive amounts of fat burning. The other thing is lowered blood insulin and sugar levels. So before I started fasting, I was right on that borderline of being pre-diabetic. And so now that I've been fasting, my blood sugar is more stable than it's ever been. I've seen people who it's completely reversed their type 2 diabetes
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
How Long Does It Take Your Body To Adjust To The Intermittent Fasting
This is definitely different for each person, but I would say a couple of weeks. So some people can transition, into a shorter eating window a lot faster. However, I would say usually at most within two weeks. You've kind of gotten more fat adapted. And so what that means is, is that your body is now using fat for fuel instead of using sugar for fuel.
Fat adapted is the metabolic state where your body has been in ketosis long enough that you've kind of transitioned what your body uses for fuel. All I'm used to is burning carbs and sugar for all my energy, and once you start fasting you are no longer constantly getting those carbs and sugars so your body has to find a new source of fuel which is fat! So that is basically what that means when your body gets used to intermittent fasting. I've heard people say it takes like six weeks to get fat adapted, in my opinion, that it really depends on how much weight you have to lose and how used to your body is to grabbing for the sugar or carbs instead of for the fat.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
What is Intermittent Fasting?
Intermittent Fasting is basically cycling between periods of fasting and periods of eating. A lot of times people want to do an eight-hour window where you say, okay, I'm only going to eat an eight-hour window. Some people do a six-hour window. So it's basically just where you're cycling between beat periods of fasting and periods of eating. It doesn't say like, “hey, you're not eating this. You're not eating that.” It's just involved in how many hours you're fasting and how many you're eating. So a daily 16-hour fast, sometimes people like to talk about the fasting side. So they'll say, I'm fasting for 16 hours or I'm fasting for 18 hours. And a lot of times people want to say, no, I'm eating for eight hours or I'm eating for six hours. I personally like to say how many hours I'm eating in versus how many hours I'm fasting.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Nick Greiner. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn:
- How to train in a fasted state?
- What do you need to do when you are in a stall?
- What pitfalls Nick discovered about conventional nutrition, fitness, and healthcare
Check out his website HERE: http://greinerhealthsolutions.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Bob Harding. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn:
- What are Peptides?
- How much deep sleep and REM sleep do you need?
- What is the best Continuous Blood glucose monitor?
Check out his website HERE: https://drbobharding.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Sandi Star. She is a graduate from The Natural Healing Institute in Encinitas, CA., with certifications in Holistic Health Practitioner, Clinical Nutrition, Clinical Master Herbology, Aromatherapy and has a Bachelors in Communications. She is also the founder of Karmic Health and the author of the book, Beyond Gluten: A Healing Transition. In this episode, we’ll be discussing:
- What is Sjogren’s disease?
- Gluten intolerance
- Eating Sheep milk and Goat cheese Vs. Cow’s milk ; Becoming Cow dairy free instead of Goat milk cheese? How sheep’s milk and Goat milk might be fine for you.
- The connection between gluten intolerance and dairy intolerance often go hand in hand. With dairy affecting the large intestine and gluten affecting the small intestine, it makes sense to heal the body by eliminating both.
Check out her website HERE: https://sandijstar.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Catharine Arnston, the founder and Ceo of Energybits. In today’s episode, we’ll discuss:
- What is Algae?
- What is Micro Algae?
- What are some other types of algae?
- Why it will give you better health
- How much algae do you take in a day?
- How fast does it work to give you energy?
- What is the difference between spirulina supplement vs chlorella benefits?
Check out their website HERE: https://www.energybits.com/
Use CHANTEL for a 20% discount!
ALGAE ARTICLES
Why algae is FOOD not a supplement
Why the world needs algae
Improve Wellness with algae
Prevent Aging and disease with algae
Spirulina and mothers breast milk have similar nutrient profiles
Algae has the highest concentration of chlorophyll in the world
Algae is the most eco-friendly and sustainable crop in the world
COMPANY/PRODUCT INFORMATION
FAQ
Founder Bio
Testimonials
Introduction to ENERGYbits
Three products described
How to take your bits
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! In this episode we cover:
-
Fasting for a fitness competition
-
How you should eat to prepare for a fitness competition
-
How much protein you should eat in a day
Check out their website HERE: https://www.dallassportsacademy.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Bobbi Parker Hall. In this episode, you’ll learn:
- How to use nutrition to get your best body at age 50+
- What are Macros?
- How to figure out your Macros
Check out her website HERE: https://www.bobbiparker-hall.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Holly Howe! In this episode she'll be answering these questions:
- Why should I eat sauerkraut (I don’t even think I like it!)?
- Don’t I need an expensive fermenting crock?
- Isn’t sauerkraut hard to make?
- Is making sauerkraut at home safe?
- Can I improve my digestion—and health—just by eating sauerkraut
Check out her website HERE: https://www.makesauerkraut.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Siim Land.
Today, we’ll be discussing:
- Lose weight with oxidative priority
- What is the difference between fat oxidation and fat loss
- Rates of fat oxidation
- Adding Cardio sessions
- How to get over 10,000 steps per day
- How to eat more Protein
Check out his website HERE: http://siimland.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Sachin Patel. Today we’ll learn:
- The two parts of the Autonomic Nervous System
- How to get better Sleep
- Focus more on how you eat and get your body in optimized digestion
- Helpful tips on how to get more SLEEP and why it’s so powerful
- Heart rate variability and how fasting increases HRV
- 5 steps on how to eat in a parasympathetic state
Check out their website HERE: https://thelivingproofinstitute.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is John Wiesehan, CEO of Direct CBD Online. Direct CBD Online provides natural alternatives to prescription painkillers and medications. They sell only the highest-quality CBD oils, edibles, creams, and more to help you on your search for natural well-being. They also strive to assist our customers in making informed decisions about your health and the products and supplements you use. Enjoy!
Check out his website HERE: https://www.directcbdonline.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Shelby "Mama Bear". In this episode we talk about:
-
How to be flexible with your fast
-
And how to eat what you want and not deprive yourself
Check out their website HERE: https://fitasamamabear.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel’s 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Nick Jensen. Dr Nick grew up in the small town of Osoyoos B.C and completed his undergraduate degree in Biology at Okanagan University College, now known as UBC Okanagan. He went on to attend Boucher Institute of Naturopathic Medicine, graduating in 2007 as a licensed Doctor of Naturopathic medicine. Following graduation his desire to deepen his understanding of other healing modalities took him to South East Asia and India with his now wife and business partner Dr. Sonya Jensen.
They Opened Divine Elements in 2009 and over the years have had the opportunity to mentor under some industry leading experts in Hormone health and Detoxification. In this episode, you will learn:
· Water fasting tips · Partial fasting 500 calories; vegan meals with no protein ; vegan soup with broccoli · Benefits of above ground veggies vs. below ground veggies · Walter longo fasting mimicking diet · Difference between men and woman fasting · How to lead into a longer fast · Doseage adjustments with medication with fasting · Heart palpitations; What causes them? · Should you cut your thyroid meds when fasting · Tips to make it easier to fast. · Top causes of heavy metal toxicity ; · Creating a health journal for yourself · How does metal fillings impact your health · Choosing the right dentist to remove the mercury fillings
Enjoy!
Check out their website HERE: https://divineelements.ca/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey gang! Welcome to another episode of the podcast. In this episode, we talk to Keto expert, Harlen Kilstein. He breaks down how to unstall your weightloss by changing your eating window, and what tests actually work for figuring out if you're in ketosis. Enjoy!
Check out their website HERE: https://completelyketo.com
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel’s 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
© 2019 Simpronto. All information found on this site is deemed confidential and should be treated as such.
Welcome back to the podcast! Today’s guest is MD and author Dr. Ken Berry. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, Dr. Berry is ready to take this battle to a larger level. Enjoy!
Check out his website HERE: https://www.kendberrymd.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is entrepreneur and chemical engineer Barton Scott. After beginning to suffer memory loss and mental fatigue at a surprisingly early age, he set out to fix the problem. Using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. His company uses “The best that science has to offer" to create supplements that actually do what they say to help you “Live Optimally.” Enjoy!
Check out their website HERE: https://www.upgradedformulas.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Alexander Cortes, a personal trainer, dancer, writer, and solo entrepreneur. His original career plan was only to be a ballet dancer, but after injury derailed that, he committed himself to the study of the body. He believes that everyone can be trained, and that anyone can change their life for the better. Enjoy!
Check out his website HERE: https://cortes.site/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Jocelyn Sidwell. She always had a passion for fitness and nutrition. At a young age, she learned the importance of proper nutrition and how essential it is to consume real food to fuel the body. After years of trial and error, trying to find the most ideal and healthy way of eating, she found her balance with clean eating and a little indulgence. Now, she counsels her clients to find that same balance-based lifestyle. Enjoy!
Check out her website HERE: http://levellifestyle.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist and foodie with training from Bastyr University in Seattle, Washington. She integrates Traditional Chinese Medicine with functional medicine principles to help people determine the root cause of their problems so that they can regain their health to age gracefully with a strong body, glowing skin and a sharp mind. And she starts sleuthing out health problems by fixing the digestive system first as she believes Hippocrates was right - all disease does start in the gut! She is the host of the Health Fix podcast, and she is convinced aging doesn't have to suck and she's on a mission to help people slow down the aging process and prevent age related conditions. Enjoy!
Check out her website HERE: https://doctorjkrausend.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Gennette Huber. In her own words, she is a traditional naturopath with a specialized interest in autism, autoimmune, and degenerative illness. For holistic health consultations, she sees clients both in her Chesapeake, Virginia office as well as working remotely with people from around the world. Enjoy!
Check out her website HERE: https://www.ascalonnaturopathic.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Breanne Kallonen and she will be speaking on intermittent fasting for hormones and weight loss. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Mazen Baisa and he will be speaking on The Busy Person's Guide to Intermittent Fasting. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Robyn Openshaw and she will be speaking on Modified Fasting. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Marisa Moon and she will be speaking on Intermittent Fasting's Benefits for Attention Deficit Disorder. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Felice Gersh and she will be speaking on Intermittent Fasting and Hormones and Menopause and Pre-menopause. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Heather Morgan and she will be speaking on Post-Fasting Maintenance. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Heather Aardema and she will be speaking on Intermittent Fasting and the "Less is More" Mentality . Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Maggie Berghoff and she will be speaking on Intermittent Fasting for Adrenal Fatigue and Aging. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Jennifer Ludington and she will be speaking on fasting for women vs fasting for men. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Peter Osborne and he will be speaking on Intermittent Fasting for Gut Health and Autoimmune Issues . Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Justin Marchegiani and he will be speaking on the pros and cons of intermittent fasting. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Marisol Teijerio she will be speaking on Intermittent Fasting for Constipation. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Daniel Pompa and he will be speaking on Intermittent Fasting and Feast/Famine Cycles. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Jessica Drummond and she will be speaking on Intermittent Fasting and Endometriosis. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Jack Wolfson and he will be speaking on Intermittent Fasting's Effects on Cardiovascular Health and Cholesterol . Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Afrouz Demeri and she will be speaking on fasting for fertility and female hormones . Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Erika Gray and she will be speaking on Intermittent Fasting, Diabetes, and Genetics. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is the one-and-only, Dr. Becky Campbell! She is a board-certified doctor of natural medicine (DNM) and earned her doctorate in Chiropractic at Life University in Marietta, GA (DC).
Today, she is continually expanding her working knowledge in Functional Medicine and clinical nutrition. She has also been featured in several magazines and online publications like Mindbodygreen, Bustle, PaleoHacks. She also trained extensively under Chris Kresser, as a student of the Kresser Institute. Enjoy!
Check out Dr. Becky's special gift HERE: https://app.convertkit.com/landing_pages/457354?v=7
Check out her website HERE: https://drbeckycampbell.com/
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Catherine Clinton and she will be speaking on intermittent fasting and autoimmunity. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. John McCloud and he will be speaking on spiritual fasting. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Peter Martone and he will be speaking on intermittent fasting and sleep. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Ritamarie Loscalzo and she will be speaking on Intermittent Fasting and Blood Sugar Markers. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Sandra Scheinbaum and she will be speaking on the psychology of eating and personalizing your fasting plan. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Will Cole and he will be speaking on Hormones and intermittent fasting. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Barton Scott and he will be speaking on fasting and minerals. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Jennifer Ludington and she will be speaking on male fasting vs female fasting. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is JJ Virgin and she will be speaking on sugar, diet, and fasting. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Evan Brand and he will be speaking on Intermittent Fasting and parasites. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest (and special presenter in the upcoming Fasting Reset Summit) is Marisa Moon! After battling Non-Celiac Gluten Sensitivity, Leaky Gut, IBS, and Chronic Fatigue, she found answers through a diet change, functional medicine, and intermittent fasting!
After finding answers for herself, she has pushed forward as a certified health coach and intermittent fasting instructor. Marisa is now on a mission to help her clients put an end to the confusion about what's healthy, by first teaching them what we can learn from our ancestors, all in an effort to prevent disease and promote vitality today.
Check out her website HERE: https://www.marisamoon.com/
Sign-up and claim your FREE Fasting Reset Summit ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys! Welcome back to the podcast. Today's guest is Hallie Avolio. She is the creator of the Sassy, Healthy, Fit. This website is all about helping women thrive, live their lives to the fullest and be their own hero. Her goal is to provide you with a community that pushes you past your comfort zone so that you feel amazing AF and love your life in all aspects. In this episode, Chantel and Hallie discuss different ways to boost your energy, staying healthy on a busy schedule, and three things to help you lose weight and keep it off. Enjoy!
Visit her website here: https://sassyhealthy.fit/
Have you heard about Chantel's new Fasting Summit?
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Megan Ramos and she will be speaking on overhydration while Intermittent Fasting. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Gus Vickery and he will be speaking on Intermittent Fasting for Autophagy. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Grace Liu and she will be speaking on Intermittent Fasting for Detox and Gut Health. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Reed Davis and he will be speaking on Intermittent Fasting and Blood Testing. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Gin Stephens and she will be speaking on Clean Fasting vs. Dirty Fasting. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Jerry Bailey and he will be speaking on Intermittent Fasting and Men's Hormonal Issues. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is McCall McPherson and she will be speaking on Healing Your Thyroid with Intermittent Fasting. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Rob Stuart and he will be speaking on Fasting for Healthy Skin. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Susan Bratton and she will be speaking on Intermittent Fasting and Sexual Vitality. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Keesha Ewers and she will be speaking on Intermittent Fasting and Reversing Autoimmune Disease. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Daniel Kalish and he will be speaking on The Spiritual Impact of Fasting! Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day online summit like no other, where you’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Joseph Mercola and he will be speaking on Time Restricted Eating for Fat Burning. Enjoy!
Sign-up and claim your FREE ticket for a limited time HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the show! Today in this special edition, Cyber Monday episode, you'll hear another short story all about the 40% rule, and how a simple mental adjustment could change your life!
Check out our CYBER MONDAY DEALS HERE!
Watch the video version HERE!
Follow me on Instagram HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is sponsored by Simpronto Media.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the show! Today in this special edition, Cyber Monday episode, you'll hear the story of a friend who didn't think they could EVER commit to fasting...until they discovered something unexpected on Thanksgiving Day!
Check out our CYBER MONDAY DEALS HERE!
Watch the video version HERE!
Follow me on Instagram HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is sponsored by Simpronto Media.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to a SPECIAL EDITION of the podcast! Today, podcast guest Jennifer Ludington invited Chantel on her OWN podcast for an interview! Enjoy!
VIDEO VERSION: https://www.youtube.com/watch?v=ZTgUzGFF0cw&feature=youtu.be
GUEST WEBSITE: https://www.jenniferludington.com/
Sign Up For The Freedom Body Project: https://www.jenniferludington.com/fbs-chantel
Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse
Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s podcast guest is Jennifer Ludington. She is a weight loss expert and healthy lifestyle coach, helping high performing women living their healthiest life at their ideal weight. Enjoy!
VIDEO VERSION: https://www.youtube.com/watch?v=8jTNvDbtFtA&feature=youtu.be
GUEST WEBSITE: https://www.jenniferludington.com/
Sign Up For The Freedom Body Project: https://www.jenniferludington.com/fbs-chantel
Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse
Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today's guest is Melissa Gallico. She is an accomplished military intelligence officer, FBI analyst, and is now on a mission to educate others on the relationship between consuming fluoride and Cystic Acne. Enjoy!
GUEST WEBSITE: https://www.hiddencauseofacne.com/
VIDEO VERSION: https://www.youtube.com/watch?v=I8Q1V9zCDSk&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Ivor Cummins, a bio-chemical engineer, and co-author of the book called Eat Rich, Live Long. He is the creator of the Fat Emperor podcast, and he is the current chief program officer for Irish Heart Disease Awareness. Enjoy!
GUEST WEBSITE: https://thefatemperor.com/
VIDEO VERSION: https://www.youtube.com/watch?v=Yt0S3Z9o8Q8&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is T.J. Anderson! He is an author, entrepreneur, health coach, and consultant, on a mission to share the knowledge, health, and wellness hacks he’s learned with the world! Enjoy!
GUEST WEBSITE: https://www.facebook.com/TJAnderso/
VIDEO VERSION: https://www.youtube.com/watch?v=MSUkcnfjZXo&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Vincente Pedre. He is Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is a Board-Certified Internist in private practice in New York City since 2004. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. Enjoy!
GUEST WEBSITE: https://www.happygutlife.com/
GUEST WEBSITE: https://pedremd.com/
VIDEO VERSION: https://www.youtube.com/watch?v=WdvaAPAcb9M&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Erica Riggleman. She is a leader in non-drug management and support of people with chronic conditions, autoimmune issues, weight problems, and many other undiagnosed pain syndromes and health problems. She is the co-founder of the Brain and Body Health Center in Winchester, VA. She is a Chiropractic Doctor as well as a Doctor of Neurometabolic Science and is Board Certified in Integrative Medicine as well. Enjoy!
GUEST WEBSITE: http://www.brainandbodyhealthcenter.com/
VIDEO VERSION: https://www.youtube.com/watch?v=eACFXnGpax4&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Sally K. Norton, consultant, speaker, and vitality coach! Despite her love of healthy foods, she suffered through three decades of pain and health challenges, from the age of 12. A wide-range of health care providers, surgeries, orthotic appliances, physical therapy, prescription drugs, and other care options failed to help. But surprisingly, a specific change of diet finally did: the low-oxalate diet. Now, she seeks to educate people with accurate information about oxalates, and how to keep them from harming your health and stealing your happiness. Enjoy!
GUEST WEBSITE: https://sallyknorton.com/
VIDEO VERSION: https://www.youtube.com/watch?v=eTJ3tzPogdY&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Robyn Openshaw. She is the original Green Smoothie Girl and founder of GreenSmoothieGirl.com. She is also the author of 15 health and wellness books including the USA Today bestseller, Vibe, and her all-time bestseller The Green Smoothies Diet (2009). She has been a featured expert in more than 20 online summits and a keynote speaker in health and personal growth events. She has also been featured in Forbes, Women’s First Health, Good Things Utah, Utah Valley Magazine and many other national and local media outlets. Enjoy!
GUEST WEBSITE: https://greensmoothiegirl.com/
Hot Pink Breakfast Smoothie: https://greensmoothiegirl.com/recipes/hot-pink-breakfast-smoothie-2/
VIDEO VERSION: https://www.youtube.com/watch?v=1vy6iXD820w&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! I’m so excited for my next guest. She is a pilot and meteorologist turned Functional Medicine Chiropractic Physician. She specializes in nutrigenomic support for those who have a genetic polymorphism for MTHFR. Enjoy!
GUEST WEBSITE: https://www.enlightenstl.com/
Genius Food Formula: https://geneiusfoodformula.com/
VIDEO VERSION: https://www.youtube.com/watch?v=bD-dGDu-ONg&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! I’m very excited for today’s guest. She is a doctor specializing in dermatology, and the Founder and CEO of the natural skin care line, Shiffa. Enjoy!
GUEST WEBSITE: https://www.shiffa.com/
VIDEO VERSION: https://www.youtube.com/watch?v=taJhPAnY9pI&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Reed Davis. Often called the “Columbo” of health because he seeks clues to his patients’ underlying health problems, he is a Nutritional Therapist and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. He is also the creator of the D. R. E. S. S. for Health Success® program. Enjoy!
GUEST WEBSITE: https://www.functionaldiagnosticnutrition.com/
VIDEO VERSION: https://www.youtube.com/watch?v=Crr_eSifRCo&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Michael Banman, a His focus on nervous system correction and function led him to complete advanced courses in CBP (Chiropractic Biophysics) technique and a masters course from ISICO (Istituto Scientifico Italiano Colonna Vertebrale) in Milan, Italy. It has become Dr. Banman's mission to help people make their best health plan so that they can live pain free, long, healthy lives. Enjoy!
GUEST WEBSITE: http://alignedlifemed.com/
GUEST INSTAGRAM: https://www.instagram.com/alignedlifemed/
VIDEO VERSION: https://www.youtube.com/watch?v=JJRtA9219dI&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Debra Atkinson. She is the creator of Flipping 50, a website, podcast, and blog dedicated to helping women, aged 50 and older, reach their health and fitness goals, and she is the author of, You still Got It, Girl! Enjoy!
GUEST WEBSITE: https://www.flippingfifty.com
GIVEAWAY: https://www.flippingfifty.com/hotnotbothered
VIDEO VERSION: https://www.youtube.com/watch?v=-5QiSqyzUEQ&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Tiffany Terczak. She is a natural living advocate and the creator of Don’t Waste the Crumbs a website devoted to helping others eat real food on a real budget, and she is the author of High Protein No Powder. Enjoy!
GUEST WEBSITE: https://dontwastethecrumbs.com/
Green Tea Recipe: https://naturallivingfamily.com/recipes/matcha-green-tea-latte/
VIDEO VERSION:https://www.youtube.com/watch?v=QXFjlHScFqw&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Tina Anderson, former attorney, and current CEO of Just Thrive, a supplement company specializing in gut health. She has discovered how incredibly important gut health is to overall health, and that an imbalance in the gut leads to the majority of diseases and illness out there. In founding their company, she and her husband Billy also learned that, in order to rebalance your gut, you need to take a daily probiotic that actually works, meaning the friendly bacteria (probiotics) win out the every day battle over the bad bacteria. Enjoy!
GUEST WEBSITE: https://justthrivehealth.com/
COUPON CODE: Chantel10
VIDEO VERSION: https://www.youtube.com/watch?v=jH5ycnDEca4&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Maggie Berghoff. She helps men and women all over the world find balance in their body and minds. She is the creator of Total Body Blueprint Immersion, which is a head-to-toe specialty laboratory testing package that helps Maggie determine a plan to help you reach your health and wellness goals. Enjoy!
GUEST WEBSITE: https://www.maggieberghoff.com/home
Giveaway link: https://www.maggieberghoff.com/inflammation-type
VIDEO VERSION:https://www.youtube.com/watch?v=N237-yCrYu4&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Sally Duffin. She is a health writer, a registered nutritional therapist and nutritionist, and she runs Nutrition in York. Enjoy!
GHEE RECIPE: https://nutritioninyork.co.uk/how-to-make-ghee/
GUEST WEBSITE: https://nutritioninyork.co.uk/
VIDEO VERSION: https://www.youtube.com/watch?v=CXXjNsvOD9I&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Bree Argetsinger, aka The Betty Rocker. She is a Corrective Exercise and High-performance Kinesiology exercise coach, a Nationally Certified Structural Integration Practitioner, an International Sports Sciences Association certified fitness nutrition practitioner, and also the founder of Rock Your Life. An online fitness studio with live streaming home workout classes, 30-day challenges, healthy recipes, and an empowering women’s fitness community. Enjoy!
GUEST WEBSITE: https://thebettyrocker.com/
GUEST GIVEAWAY: https://makefatcrychallenge.com/?_ga=2.169516641.1333429502.1573656932-1045593114.1573227751
VIDEO VERSION: https://www.youtube.com/watch?v=w7EP5dOqNIE&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Dr. Elena Villenueva, Chief Health Coach of Modern Holistic Health. She is a holistic doctor who practices holistic care in Austin, Texas. Dr. V finds passion in supporting people during their search for healthier alternatives, healing their chronic conditions, and working with individuals looking to establish a healthier lifestyle. Her specializations include balancing female hormones, supporting autoimmune disorders, Type II diabetes, neurochemical imbalances, genetic defects (including MTHFR), insomnia, metabolic syndrome, and others. Enjoy!
GUEST WEBSITE: https://www.modernholistichealth.com/
VIDEO VERSION: https://www.youtube.com/watch?v=CcLX4amz04Y&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Kezia Hall. She has an online nutrition practice helping women across the world use food as medicine. Women (and some men too) utilize her services to deal with their PCOS, IBS, chronic fatigue, bloating, depression, hormonal imbalance or excess weight. Enjoy!
GUEST WEBSITE: https://supernaturallyhealthy.org/
VIDEO VERSION: https://www.youtube.com/watch?v=hcfpUGRpbTg&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Karen Martel. She is a Certified a Transformational Nutrition Coach and expert in women’s weight loss resistance and hormone health. Enjoy!
Hormone Quiz Link: https://karenmartel.com/lp/take-the-hormone-quiz-3/
GUEST WEBSITE: https://karenmartel.com/
VIDEO VERSION: https://www.youtube.com/watch?v=JtnKt7w_kk4&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today’s guest is Thin Eater Ivy Harper! She is a mother, entrepreneur and owner of the 344 Beauty Bar & Face Salon. Enjoy!
GUEST WEBSITE: https://www.344beautybar.com/
VIDEO VERSION: https://www.youtube.com/watch?v=94ZOPDhEjG4&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today's guest is pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach, Diane Kazer. She is the founder of dianekazer.com, and the creator of CHI program & podcast: CLEANSE your body, HEAL your hormones, IGNITE your life, which includes the T.I.T.S. Method to help women reverse Breast Implant Illness, by addressing Toxicity, Infection, Trauma and Shame. Enjoy!
GUEST WEBSITE: https://dianekazer.com/
VIDEO VERSION: https://www.youtube.com/watch?v=_MW5m5ovqJ8&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today's special return guest is long-time show collaborator, Chris Sykes! He is an intermittent fasting advocate, helped launched our podcast, and works as a personal trainer in the Hampton Roads area! Enjoy!
GUEST LINK: https://twitter.com/closegreensykes
VIDEO VERSION: https://www.youtube.com/watch?v=_p5LnsRBz8g&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
*As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
We are so excited to have Dr. Felice Gersh back on the podcast! She is definitely a fan favorite and always shares such insightful information wit us. Dr. Gersh is a board-certified obstetrician and gynecologist in California and has been recognized as the Orange County Medical Association’s “Physician of the Year” for 14 years in a row! If you haven't read her book "PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness" be sure to check it out. In this episode, we discuss sex, birth control, menopause, and more. Enjoy!
Video version: https://youtu.be/c_nkV5cTIpo
Dr. Gersh's websites:
http://www.felicelgershmd.com/
http://integrativemgi.com/
Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse
Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Our special guest for today’s podcast is Dr. Kelly Halderman. She is a clinician, lecturer and researcher. She also serves as Academic Dean of Students as Kingdom College of Natural Health. Her passion is in detoxification, nutrition holistic healthcare and Lyme Disease. Enjoy!
GUEST Website:https://drkellyhalderman.com/
VIDEO VERSION: https://www.youtube.com/watch?v=hPr75ckF3LM&feature=youtu.be
NEW Course: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
*As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey, gang! Welcome back to the podcast. Today's guest is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode. Enjoy!
video version: https://youtu.be/moahfL9V4t8
Dr. Keesha's website: https://www.drkeesha.com/
Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse
Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the podcast! Today's guest is best-selling author and health expert Jonathan Bailor! He is the Founder and CEO of SANESolution, the world’s fastest growing metabolic healing and Diabesity treatment company. He founded the field of Wellness Engineering and authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. Enjoy!
GUEST Website: https://jonathanbailor.com/
VIDEO VERSION: https://youtu.be/ZcUmOKCb2uU
NEW Course: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
*As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today's guest is Dr. Trent Mozingo! Growing up on a farm in Southeastern Indiana, Dr. Trent quickly learned about the hard work that goes into everyday life, including the associated mental and physical stress. Becoming a doctor and treating patients was always his dream, but it wasn’t until half way through his sixteenth year that he realized Chiropractic care was his calling. Additionally, he has given much attention to nutrition, inflammatory diseases, and the American diet. While musculoskeletal pain is the initial reason he pursued a chiropractic education, Dr. Mozingo has focused most of his patient treatment plans to the prevention of disease, with proper lifestyle changes. He has a Bachelor’s of Science degree from Purdue University, and a Doctorate of Chiropractic from Palmer College of Chiropractic, Florida. Enjoy!
GUEST Website: http://new-starthealthcenter.com/index.html
VIDEO VERSION: https://www.youtube.com/watch?v=Pp5GUQ7UrmI&feature=youtu.be
NEW Course: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
*As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today's guest is Heather Aardema! After overcoming her own struggles with auto-immune diseases, she is now on a mission to help others overcome their health and wellness issues as well! She is currently a Functional Medicine Certified Health Coach, and believes that good food is a great gift. Enjoy!
GUEST Website: https://www.rootofwellbeing.com
VIDEO VERSION: https://www.youtube.com/watch?v=CHlBjVCLlMo&feature=youtu.be
NEW Course: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
*As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today's guest is Dr. Lacey Chittle, Practitioner of Functional Medicine! She has a BS in Exercise Biology (an emphasis on nutrition), a Doctorate of Physical Therapy, Two internships in Neurology, and an extensive continuing education in all things health. To deepen her understanding of how to help others to regain their health, she completed all 7 advanced practice modules with The Institute for Functional Medicine (IFM), the leading authority on functional medicine. She has an unwavering conviction in the body’s ability to heal, a deep understanding on how to achieve this and the empathy of a survivor. Lacey truly is the solution that modern medicine is begging for. Enjoy!
[THIS EPISODE CONTAINS MATURE CONTENT]
VIDEO VERSION: https://www.youtube.com/watch?v=pZIQpsbtNJg&feature=youtu.be
NEW Course: https://waistaway.chantelrayway.com/videocourse
TIMECODES:
**(04:54) - Can you explain Functional Medicine vs. Traditional Medicine?
**(06:23) - Narrow Window of Ranges
**(07:41) - TSH Range
**(10:13) - Standard Deviation analogy
**(11:32) - What do you eat in an average day?
**(13:15) - What are your red light foods?
**(16:15) - Listener Question 1
**(20:32) - Cranberry cures?
**(21:48) - How to avoid UTI's [mature]
**(23:30) - Listener Question 2
**(29:04) - Listener Question 3
**(32:31) - Listener Question 4
**(34:32) - Listener Question 5
**(38:30) - Listener Question 6
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Let’s welcome back to the podcast Trina Felber! She is one of America’s leading experts on natural oral and skincare wellness and the Creator and CEO of Primal Life Organics. The last time she was on the show, she discussed skincare and how to immediately identify toxins and certain ingredients in skincare products. Today we’re going to switch gears and discuss Dental Health and the Oral-Systemic Connection and learn how to create a healthy mouth that protects you 24 hours a day!!
Video Version: https://youtu.be/NL6XMc_GzEU
Use our special links to get a discount on Trina's amazing products:
http://chantelrayway.com/teeth
http://chantelrayway.com/skin
Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse
Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today, we have a special update episode from Chantel, talking briefly about her journey, what the Waist Away team has been working on the past few weeks, and our exciting new resource for helping you on your wellness journey!
VIDEO Version: https://www.youtube.com/watch?v=aTJVGzQeHRmw&feature=youtu.be
NEW Course: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today's guest is Tina Christoudias Spyrou, The Thyroid Dietician! She is a Harvard trained, registered dietician on a mission to help and educate as many people as possible with autoimmune disease with her personal and professional experience and knowledge she acquired in nutrition. Through consulting, writing, speaking, and workshops, her hope is that she will be able to inspire and enable as many as possible to take their health into their own hands and be an advocate for themselves in their health journey.
Visit her website to see all of the ways she can help: https://www.thethyroiddietician.com/
VIDEO VERSION:https://www.youtube.com/watch?v=JkPLI3MNj7Q&feature=youtu.be
NEW Course:https://chantelrayway.com/video/
TIMECODES:
**(01:20) - What was your own health journey?
**(06:00) - What did you eat yesterday?
**(08:23) - What snacks do you love?
**(8:53) - What foods and cosmetics to avoid and which should I use?
**(10:42) - What toxins do you avoid in your day-to-day?
**(13:09) - Have you gotten rid of plastic water bottles?
**(13:51) - What do you cook in?
**(14:49) - Listener Question 1
**(18:26) - Top 3 foods to cut out for improving psoriasis?
**(22:31) - Listener Question 2
**(26:19) - Listener Question 3
**(29:01) - Listener Question 4
**(33:04) - Listener Question 5
**(35:22) - Listener Question 6
**(39:44) -Listener Question 7
**(39:44) - What natural remedies for parasites would you recommend?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is Dr. Peter Osborne! He is a published author and accomplished nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. Enjoy!
VIDEO VERSION:https://www.youtube.com/watch?v=EBOOpecbx5w&feature=youtu.be
Dr. Osborne's Website: https://drpeterosborne.com
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s returning guest is Dr. Lindsey Berkson! She specializes in complex cases, high-risk hormonal patients, and severe gastroenterologic cases trying to avoid surgery. She knows how to connect-the-dots of cutting edge research and has a large background of personal clinical experience with success in difficult cases to pull from. Dr. Berkson is an agile thinker with lots of clinical, academic and scientific background and has been in practice as a nutritionist since the mid 1970’s and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980’s. Please welcome her back to the show! Enjoy!
VIDEO VERSION:https://www.youtube.com/watch?v=SbY7PWKED5Y&feature=youtu.be
Dr. Berkson's Website: https://drlindseyberkson.com
TIMECODES:
**(01:45) - Can you tell us what led you into this field of study?
**(02:29) - Are you willing to share how old you are?
**(04:41) - What did you eat yesterday?
**(08:47) - Listener Question 1
**(13:35) - Listener Question 2
**(20:16) - Are there any foods that disrupt your hormones?
**(21:48) - Do you eat gluten or dairy?
**(25:19) - Listener Question 3
**(29:04) - Have you heard of sulfur boiron?
**(30:15) - Do you recommend any specific zinc supplement?
**(31:29) - Do you recommend any other supplements?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back, guys! Today we’re switching it up a little bit and talking about breast implants. Our guest is Sarah Phillipe. Sarah helps women discover how to reverse breast implant illness and recover from hormone imbalances, auto-immune conditions, and chaotic symptoms. In this episode, Sarah explains her health journey, her personal experience with breast implants, and how she got to where she is now. Enjoy!
Video Version: https://youtu.be/qz9IpCGpWAg
Sarah's Website: https://reversingbreastimplantillness.com/
TIMECODES
** (11:26) - Sarah's red and green-light foods.
** (13:21) - A day in the life of Sarah.
** (16:01) - The luteal phase explained.
** (16:44) - Sarah talks about her eating window.
** (17:31) - The portion size of Sarah's meals.
** (18:03) - Why Sarah uses whole milk in her coffee.
Q1 (19:55) - What are there safe breat implants you can get?
Q2 (24:46) - Will I have lose saggy skin if I get my breast implants removed?
Q3 (25:59) - How to find out if your breast implants are leaking.
** (27:37) - The type of breast implants that Sarah had
** (27:50) - Saline breast implants vs silicone breast implants.
** (30:31) - How to connect with Sarah online.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is registered nurse and BScN, Rachel Varga! As an Advanced Aesthetic Nurse, she has worked with thousands of clients and performed over 17,000 rejuvenation procedures since 2011. By blending both the inner and outer aspects of the SCIENCE of BEAUTY, she believes you can become your most beautiful and vibrant self. She also loves teaching advanced medical rejuvenation techniques to other Physicians, Nurses, and Surgeons. Enjoy!
Video Version: https://www.youtube.com/watch?v=j-TdIWnuMF4&feature=youtu.be
Rachel Varga's website: https://rachelvarga.ca
TIMECODES:
**(01:45) - What was your inspiration for going into aesthetic nursing?
**(03:27) - What do you recommend to avoid bad anti-aging surgical procedures?
**(06:02) - What is the best way to take care of Acne scarring?
**(07:52) - How does virtual anti-aging consulting work?
**(10:58) - What are your red light foods?
**(13:13) - What did you eat yesterday?
**(18:30) - Listener Question 1: "I'm a 36 year old mother of two. I feel pretty good in general, but the wrinkles on my forehead are really starting to bother me. I want to try Botox, but I'm worried about injecting poison into my face. What are the side effects and risks of Botox?" - Dana in Shreveport
**(22:55) - Listener Question 2: "Do I really need to be using an eye cream with retinol? My sister says now that I'm 35 I need to be using one every night. It's a little offensive, but is she right?" Brittany in Dayton.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is registered nurse Trina Felber! When she was unable to find natural skincare solutions that fit her healthy lifestyle and high standards, she developed her own skin and dental care line to create wellness within the body that only a nurse can. Her products use only natural, earth-grown ingredients that heal the body at the micro-cellular level to support health and beauty inside and out. In this episode, Trina talks about her struggles with acne, her innovative skincare products, and more. Enjoy!
Video Version: https://youtu.be/dHKRkD7KbmA
Trina’s website: https://www.primallifeorganics.com
TIMECODES
** (01:05) - What Are The 3 BEST Skincare
**(2:26) - What Are The 3 WORST Skincare Ingredients?
**(4:00) - Why Is Water In Skincare Products NOT Good For You?
**(9:45) - Listener Question 1:
**(17:36) - Listener Question 2:
**(43:15) - Listener Question 3:
**(49:19) - Listener Question 4:
**(50:00) - Listener Question 5:
**(56:39) - What Did You Eat Yesterday?
**(59:20) - Listener Question 6:
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is Dr. Keira Barr. She is a dermatologist at the Resilient Health Institute in Washington. She helps people who struggle feeling comfortable in their skin by what she calls the Resilient Rebel Roadmap. This is a one on one mentoring system that dives deep into figuring out a personalized step by step plan to help people achieve their goal. In this episode, Dr. Keira talks about her struggles with feeling comfortable in her skin and how she overcame them. Enjoy!
Video Version: https://youtu.be/3pe8XdG9iw4
Dr. Keira’s website: https://www.chooseresilience.com/
TIMECODES
** (02:46) - The best and worst foods for acne, how what you eat effects acne, and how your gut health effects acne.
** (05:15) - Is gluten a trigger for acne?
** (07:47) - How to identify root cause of cystic acne/ does sunlight benefit cystic acne.
** (09:44) - Can extracting pimples cause more breakouts?
** (11:36) - A day in the life of Dr. Keira.
Q1 (12:49) - What can I do to help my oily skin?
Q2 (16:52) - How to treat acne scars?
Q3 (18:53) - Are Accutane or Benzoyl good for severe acne
** (20:40) - Side effects of Accutane and Benzoyl.
Q4 (22:06) - What things can I do to prevent skin cancer?
** (25:35) - Treatments that help with Psoriasis.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome to the podcast! She is an Integrative Medicine Health Coach and the author of multiple books. I just had the pleasure of reading her newest book, “The Gut Wellness Guide,” and it was an amazing resource! Welcome, Allison Post!
Video Version: https://youtu.be/KEhG45t8QxI
Allison's Website:https://www.allisonpost.com/
TIMECODES:
**(00:56) - What was your personal wellness journey?
**(11:30) - What are some practical ways to overcome psoriasis?
**(17:28) - Homeopathic remedies at your local health food store.
**(19:32) - What did you eat yesterday and when did you eat it?
**(23:03) - What other sugar substitutes do you use?
**(25:19) - Q1: I’ve been diagnosed with Rheumatoid Arthritis recently and I’ve actually heard that premature menopause can be caused by this. Is this true? -Ginny, Texas
**(31:45) - Q2: I haven’t been diagnosed with anything, but I’m pretty certain that I need to stop eating gluten. Is there any treatment for this? -Hannah, Dover
**(33:43) - Do you eat dairy? Gluten-free bread?
**(37:47) - Q3: For the last year, I’ve had a lot less energy, should I try a nutritionist or cut different foods groups out of my diet to see if that helps? - Mary, Sioux City
**(42:33) - Q4: I’ve had constipation, joint pain, eczema, and headaches for years. Is it leaky gut syndrome?- Dan, Boulder
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast. She is also a wife, mother, retired teacher, and an intermittent fasting expert. Welcome, Gin Stephens!!
Video Version: https://youtu.be/KigoPw9Vsg0
Gin's Website: http://www.ginstephens.com/
TIMECODES
** (06:30) -The "clean fast" explained.
** (08:41) - Honoring your hunger signals.
** (09:36) - Eating whatever you want.
** (11:35) - Overfed and undernourished.
** (12:57) - A day in the life of Gin.
Q1 (15:46) - Is it better to eat at night or during the day?
Q2 (22:05) - Should I have black coffee.
Q3 (28:27) - How quickly can I expect to lose weight once I start intermittent fasting?
Q4 (30:30) - Do our bodies have an ideal weight that they will fight to stay at?
Q5 (33:19) - Can I lose weight only doing OMAD once a week?
** (35:06) - Chantel's experience with doing OMAD.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome to the Waist Away podcast! Today’s guest is Dr. Eric Balcavage. He is the founder of Rejuvagen, a premier healthcare center that focuses on Function and Regenerative Medicine. The vision is to help clients reduce their symptoms, improve their function, regain their health and maximize their quality of life. In this episode we cover; the root causes of thyroid problems, the effect of hormones on weight loss, whether or not you should take Advil, treating low sex drive, and Methylation Dysfunction. Enjoy!
Video Version: https://youtu.be/dWq0ETlOf0Y
Dr. Eric's website: https://rejuvagencenter.com/
TIMECODES
** (03:54) - The root cause of Thyroid problems.
** (11:19) - Supplements that help the Thyroid.
** (14:13) - A day in the life of Dr. Eric.
** (17:15) - Tips for staying active during the day.
Q1 (18:19) - How do I treat Psoriasis?
** (19:57) - Simple way to treat dry skin.
Q2 (23:04) - What should I do to fix my libido issues?
Q3 (27:15) - Should I take advil for knee and back pain?
Q4 (30:43) - Could my hormones cause me to struggle to lose weight?
** (35:00) - How you can stay connected with Dr. Eric online.
** (36:40) - Methylation Dysfunction explained.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey gang! We are so excited for today’s guest. She’s a nurse practitioner, functional nutritionist, Intermittent Fasting expert, Co-host of the Everyday Wellness Podcast, Owner of CHT Wellness, and a wellness blogger. Please welcome to the show Cynthia Thurlow! Enjoy!
Video Version: https://youtu.be/Dd8QiFnLCT0
Cynthia's website: https://cynthiathurlow.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Torrie Thompson! She’s earned her Doctorate of Chiropractic from Southern California, has advanced studies through the Institute of Functional Medicine, and is also a health coach at Modern Holistic Health in Austin, Texas. Dr. Thompson specializes in helping people regain or optimize their health though holistic approaches, diet, exercise and lifestyle modifications. She has a deep understanding that in order for a person to get better, they need to find the root of the problem, fix it, and then rebuild health from there. Please welcome Dr. Torrie to the podcast!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back gang! This week's guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that help supercharge your body, mind and energy. These programs and tools help boost your energy throughout your day no matter how busy you get. If you've been struggling with low energy and don't know why this episode is for you. Enjoy!
Video Version: https://youtu.be/VjtMfArHvlU
Learn more about YOUMAXA - https://www.youmaxa.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey gang! Today’s guest is not only a chiropractic doctor and leading expert in the weight loss field, but he’s also a testimony to the success of weight loss through lifestyle change. He lost over 100 lbs in 6 months using his own weight loss techniques. Please welcome to the podcast Dr. David Rendelstein, the creator of the ThinTech Weight Loss Program!
Video Version: https://youtu.be/CZpBnTtNQls
The ThinTech website: https://thintech-weightloss.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed Naturopathic Doctor and functional medicine practitioner, and author of a book titled Hangry that she wrote with Sarah Fragoso. She also co-hosts a podcast with Sarah called The Sarah and Dr. Brooke Show. Dr. Brooke's areas of expertise include female health, hypothyroidism, and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss. Let's welcome her to the show. Enjoy!
video version: https://youtu.be/stBavTPcu2o
Dr. Brooke's website: https://betterbydrbrooke.com/
Dr. Brooke's podcast: https://betterbydrbrooke.com/podcasts/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Show Notes:
** (01:40) - What Dr. Brooke specializes in.
** (02:44) - Dr. Brooke's weight loss journey.
** (09:32) - The thyroid is the gas pedal of your metabolism.
** (15:07) - A day in the life our Dr. Brooke.
** (18:48) - Supplements that Dr. Brooke takes.
Q1 (19:45) - Is it possible for PCOS to clear up with age?
Q2 (23:49) - For hypothyroid, what do you consider to be a higher than normal level of TSH?
Q3 (26:00) - What tips do you have to clear up acne?
** (28:54) - Chantel talks about her wasp bite.
** (29:31) - Histamine explained.
** (31:52) - Histamine related foods.
Q4 (34:55) - What are the best detoxes to do for your body?
** (39:20) - The salt water flush is gimmicky?
Q5 (39:55) - What's the best way to treat hyperthyroid?
** (42:37) - Synthroid.
** (43:38) - How to stay connected with Dr. Brooke.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the Waist Away podcast! In this week’s episode, Chantel talks to Todd White, the founder of Dry Farm Wines. They sell all-natural and additive-free wines that are lab tested for purity. You won’t have to worry about headaches or hangovers with this wine! We’re so honored to have Todd on the podcast, and we know that you’re going to get a lot of useful information! They talk about understanding what goes into making healthy wine, the OMAD diet, and suppressing hunger with ketosis. Enjoy!
video version: https://youtu.be/AJF9wxU2EfI
Visit Dry Farm Wines online: https://www.dryfarmwines.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
SHOW NOTES
** (01:08) - What Todd eats in a typical day?
** (02:23) - Being Ketogenic - The OMAD diet.
** (03:11) - Eating is largely psychological.
Q1 (05:23) - Does drinking wine cause congestion?
Q2 (07:15) - Does red wine cause headaches?
** (11:11) - Additive free wine makes you feel better.
Q3 (13:21) - Why do I have a headache from drinking wine but not from drinking vodka tonics?
** (14:29) - The problem with wines made in the US.
** (14:51) - Wine is grown not made.
Q4 (16:28) - Are there any wines that are sulfate free?
** (16:53) - Any food that is fermented contains sulfites.
** (18:30) - Chantel's funny commercial idea.
Q5 (19:33) - Can you recommend an organic wine that doesn't taste like organic wine?
** (20:33) - Natural wines vs Organic wines.
Q6 (22:29) - Do you have any tips for switching to only one meal a day (OMAD)?
** (25:46) - Anything you eat that's not pure fat will create an insulin response.
** (26:08) - Sit with unease to prevent disease.
Q7 (27:47) - How can I keep my portion sizes down without feeling like I'm starving myself while only eating one meal a day?
Q8 (30:20) - How do I know if Veuve champagne is bad for me?
** (33:22) - Three companies are making over half of all US wine.
** (34:21) - I need to know what's in that bottle of wine.
Q9 (35:20) - What brand of wine has the lowest amount of sugar?
** (35:52) - How sugar is measured in wine.
** (38:49) - Most all sparkling wines on the market contain sugar.
** (39:24) - How to try out Dry Farm Wines for yourself.
** (41:54) - Why you should drink a low alcohol wine.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week!
video version: https://youtu.be/yDYtZ56r0GM
Dr. Sarah's website: https://www.thepaleomom.com/
The Paleo View podcast: https://podcasts.apple.com/us/podcast/the-paleo-view/id553710453
Show Notes:
Q1 (01:16) - Why Did You Create PaleoMom.com/Your Journey
Q2 (07:39) - How is the Paleo Diet different from the Auto-Immune Protocol?
** (09:35) - Discernment not deprivation
Q3 (12:14) - What are the 3 phases to Autoimmune Protocol?
Q4 (15:00) - What does an average day look like for you?
** (16:43) - Cow's Milk v. Goat's Milk
Q5 (24:20) - Did you think the eggs were affecting you?
Q6 (28:05) - How do you do with sweet potatoes?
Q7 (29:02) - What do night-shade vegetables do for people?
Q8 (32:09) - Do you take thyroid medication?
Q9 (35:24) - Can you tell us what kind of thyroid medication you're on?
Q10 (36:51) - What foods do not cause inflammation?
** (41:02) - How do I feel when I eat this?
Listener Q1 (43:27) - Can you go Paleo as a vegetarian?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani. He is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with autoimmune issues and chronic illness. It is such an honor to have Dr. Justin Marchegiani on the podcast again!
Video Version: https://youtu.be/3rJ5oHLg8Eo
Dr. Marchegiani's Website: https://justinhealth.com/
Download the preview for his new book for FREE: https://thyroidresetsummit.com/?idev_id=22861&idev_username=justinhealth&utm_source=affiliate-link&utm_medium=22861
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Show Notes
Q1 (01:16) - Can magnesium help with autoimmune issues?
Q2 (05:43) - Food sensitivity test
Q3 (09:38) - What causes corn not to breakdown in your poop?
Q4 (14:11) - Can protein cause digestion issues?
Q5 (15:35) - How do I to treat rheumatoid arthritis?
Q6 (18:00) - How can I find out if I have parasites?
Q7 (21:45) - Stool sample test.
Q8 (23:33) - Thyroid.
Q9 (24:53) - How often should I take diatomaceous earth?
** (26:10) - Dr. Justin's favorite probiotic.
Q10 (28:25) - What supplements should someone with gut health problems take?
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome to episode 101! We're so excited about this podcast because Dr. Marisol is back with us! She's a naturopathic doctor and because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the podcast again! Enjoy!
Video version: https://youtu.be/z66Ov2ApIls
Dr. Marisol's website: https://www.drmarisol.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
** (09:39) - 50 Shades of Poo.
** (11:00) - What it means when your poop is green.
Q1 (17:17) - What causes corn to not digest in your stool?
** (20:37) - Beets are a super food for digestion.
Q2 (24:40) - What is the deal with period poops?
** (28:13) - Castor Oil Pack.
Q3 (31:42) - How to know if you have parasites.
** (33:43) - Chantel examines her eye.
Q4 (40:39) - How to check your stool for parasites.
** (42:40) - Eosinophils
** (44:15) - Dr. Marisol's favorite stool sample test.
** (45:02) - Your Labs Online.
** (46:13) - The Dutch Test
Q5 (48:43) - What does pebble like poop mean?
Q6 (01:01:41) - What's the connection between thyroid issues and constipation?
Q7 (01:04:21) - How often should I take diatomaceous earth powder?
Q8 (01:06:15) - What's the best brand of probiotics to take?
Q9 (01:09:52) - Is an itchy butt hole a symptom of having parasites?
** (01:11:55) - Dr. Marisol's book release.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey gang! We're so excited that you're here for episode 100! It's been such an amazing journey, and we want to say thank you to all of our guests and loyal listeners for contributing to the podcast and supporting us. To celebrate this milestone, we decided to release three episodes at once! Episode 100 is made up of clips from episode 101 and 102 with special return guests Dr. Marisol Teijeiro and Dr. Justin Marchegiani. You don't want to miss this one!
Video version: https://youtu.be/J1alRDMwRPc
Click here for the full podcast of episode 101:
And click here for the full podcast of episode 102: https://youtu.be/3rJ5oHLg8Eo
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our 100th episode and we’re so excited!
To celebrate, we decided to make today’s episode a compilation of some of our best episodes. This episode will cover topics like, debunking intermittent fasting myths, understanding the keto diet, maintaining weight loss, breaking addictions with essential oils, the health benefits of sex, and tips to eat less and lose weight.
All of the links to each episode compiled in this one are in the show notes below. Enjoy!
Maintaining Weight Loss - Episode 77 Adam Schaeuble: https://podcasts.apple.com/us/podcast/77-is-it-possible-to-eat-too-much-healthy-food-all/id1318445077?i=1000429958805
Debunking Intermittent Fasting Myths - Episode 78 Megan Ramos: https://podcasts.apple.com/us/podcast/78-debunking-intermittent-fasting-myths-how-to-do-5/id1318445077?i=1000430414984
Tips to eat less and lose weight - Episode 82 Catherin Muldoon: https://podcasts.apple.com/us/podcast/82-is-it-possible-to-feel-your-body-burning-fat-what/id1318445077?i=1000431782789
The Keto Diet - Episode 71 Jimmy Moore: https://podcasts.apple.com/us/podcast/71-is-salt-good-or-bad-highlighter-diarrhea-can-you/id1318445077?i=1000427468976
Health benefits of sex - Episode 85 Lindsey Berkson: https://podcasts.apple.com/us/podcast/85-should-you-use-birth-control-pills-to-regulate-your/id1318445077?i=1000434253173
Break addiction with essential oils - Episode 90 Dr Eric Z and Mama Z: https://podcasts.apple.com/us/podcast/90-why-americans-are-so-overweight-how-essential-oils/id1318445077?i=1000437161171
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy!
Video version: https://www.youtube.com/watch?v=yWCJQpRJocU
Time Codes
01:52 Ferri’s Journey To Weight Loss
05:25 How many meals in a day she eats
06:17 Eating slow
09:02 Don’t deprive yourself of food
10:14 Do you feel like you overeat?
11:03 What are the foods you love?
13:16 Describe how you savor your food?
15:13 Do you gain weight when you visit your family overseas?
16:17 How do you know when your body is physically hungry?
17:12 How do you know when you’re full?
19:06 You’re focused on people when you’re eating together… why is that?
20:44 When did you start cutting your sandwich portion sizes down at restaurants?
23:06 How do you think about food only when you’re hungry?
25:28 How do you not obsess over food?
26:43 Explain what Ramadan is and explain what Muslim's do for fasting in that month.
28:32 Eating windows
32:47 How long does it take you to eat?
33:20 What’s something you eat and savor?
35:14 How many times do you chew before swallowing?
36:50 Stress eating
38:27 How do you respond to people who think you should be obligated to eat?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys, welcome to this week's episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for the pageant, using essential oils, and the positive results of sugar detoxing. Enjoy!
Video version: https://youtu.be/EtsgoN1CrgQ
Mama Z's website: https://naturallivingfamily.com/essential-oils-diet-book/
Matcha Latte recipe: https://youtu.be/dgEEq_i5f9s
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy!
Video Version: https://youtu.be/HOhsfK_dGKg
Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!
Video version: https://youtu.be/F5RhABkp5aA
Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy!
Video version: https://youtu.be/56cAWi87_j4
Her website: https://www.paleofx.com/
Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble, and she rocked it! She shared her struggles with weight loss, talked about getting the results she wanted with Intermittent Fasting, and the health benefits of using CBD and essential oils. Enjoy!
Video version: https://youtu.be/tWvXQKZlmPg
Adam’s podcast: https://www.transformationcoach.me/blog
Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of women and men achieve the bodies they want—not by starving or skimping, but by feeding themselves foods that fuel effective and sustainable weight loss. It is such an honor to have Cassie Bjork on the show today!
Video version: https://youtu.be/imfqawSAinc
Cassie's website: https://www.cassie.net/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well! She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best types of cardio you can do to lose weight. Enjoy!
Video version: https://youtu.be/UnKiPDMNKYM
Optimize Paleo Podcast: https://player.fm/series/optimize-paleo-by-paleovalley
Check out the amazing products from Paleovalley mentioned in this episode: https://paleovalley.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
In this Podcast Preview, our guest from last week's episode, James Templeton, talks about the low chance of survival he was facing when diagnosed with stage four melanoma cancer. Make sure you listen to the full episode to learn how he beat those odds and fought cancer using some natural alternatives to chemotherapy.
Full episode: https://chantelray.podbean.com/e/wa91/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton tapped into his fighting spirit and became an over 30-year cancer survivor who healed himself from a terminal diagnosis with the use of alternative medicine and healing modalities. As the visionary founder of Uni Key Health Systems and the Templeton Wellness Foundation, James has since utilized his wisdom and experience in helping others achieve optimum health and wellness. His latest book, I USED TO HAVE CANCER is his memoir chronicling his journey back to health (in typical fashion, he insists that all proceeds from the sale of his book go to the Foundation). He is also the co-author of Your Body Knows Best. It’s such an honor to have James on the show today!
Video version: https://www.youtube.com/watch?v=yTD7r7tTQtg&feature=youtu.be
His website: https://templetonwellness.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys! We're happy you're here. Episode 90 was so good! In this clip, Dr. Eric Z and his wife Mama Z talk about the power of essential oils to curb bad habits and to help break addictions like smoking!
Make sure you listen to the full episode here - https://chantelray.podbean.com/e/wa90/
Dr. Eric Zielinski and his wife Sabrina Zielinski are essential oil experts and just released a new book The Essential Oils Diet.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the Waist Away Podcast! This week we have a returning guest, Dr. Eric Zielinski. This time he is joined by his wife, Sabrina. Dr. Eric Zielinski aka Dr. Eric Z is the author of the best-seller “The Healing Power of Essential Oils.” He and his wife Sabrina founded DrEricZ.com, and in just four years, they’ve reached 6 million visitors per year and established their site as the #1 source for Biblical Health and non-branded essential oils education online. This episode is packed full of information about essential oils! Enjoy!
Video version: https://www.youtube.com/watch?v=exaSWySTjEQ
Dr. Eric's website: www.drericz.com
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
In our latest episode of the Waist Away podcast, we interviewed another thin eater. Our guest was Alexis Gerdes! In this clip, she talked about why it's important to not overeat. After you listen to this preview go ahead and click the link below for the full episode. Enjoy!
Full episode: https://chantelray.podbean.com/e/wa89/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
*As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to another episode of the Waist Away podcast! This week we're interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she eats her favorite snack, why portion control is important. Enjoy!
video version: https://www.youtube.com/watch?v=qWhv3M2EGLw&feature=youtu.be
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Our guest from last week's episode was Dr. Ritamarie Loscalzo. It was a great episode! One of the things she talked about was why Food Combining is a good option for some people as well the health benefits it has for your body. After you listen to this preview be sure to listen to the full episode if you haven't already. Enjoy!
Full episode: https://chantelray.podbean.com/e/wa88/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potential. Now that’s a great mission statement! She founded the Institute of Nutritional Endocrinology because she is passionate about finding the root cause for illnesses, blending nature with modern scientific research, as a Doctor of Chiropractic and Certified Clinical Nutritionist. She’s trained and certified hundreds of practitioners and transformed countless lives through her coaching and online programs, and it’s such an honor to have her on the show! Enjoy!
Her website: https://drritamarie.com/
video version: https://www.youtube.com/watch?v=cydJD41mXFs&feature=youtu.be
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome to another Podcast Preview! Our guest for this episode was Reed Davis. He is the founder of Functional Diagnostic Nutrition®. He served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries.
In this Podcast Preview, Reed discusses the health benefits of sleep to the health of the brain. Make sure you check out the whole episode if you haven't already. Enjoy!
Full episode here: https://chantelray.podbean.com/e/87/
Video version: https://youtu.be/RnUtREFk09c
Hey guys! We have a podcast preview for you from our thin eater episode #86. Our guest was Sarah Shelton. She is the owner of the Beach Boutique. It's an amazing online boutique, and for our local listeners, she's got a location in Chesapeake as well. She's married, has three children, and she has an absolute perfect body!
In this clip, she gives us some awesome tips on how to cut back on sugar! Be sure to check out the full episode if you haven't already. Enjoy!
Full episode: https://chantelray.podbean.com/e/wa86/
Video version: https://youtu.be/hgb5tMLhgPY
Welcome to another episode of the Waist Away podcast! Today’s guest is Reed Davis, the founder of Functional Diagnostic Nutrition®. He served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries. Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 10,000 clients. Reed is also a Clinical Advisor for BioHealth Laboratories and teaches a FDN Certification Course to help his graduates build robust private practices.
Click here for his website: https://bonesandhormones.com/diet/
Video version: https://www.youtube.com/watch?v=RnUtREFk09c&feature=youtu.be
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys! Welcome back to another episode of the Waist Away podcast! This week we have another thin eater interview for you. Our guest is Sarah Shelton. She is the owner of the Beach Boutique. It's an amazing online boutique, and for our local listeners, she's got a location in Chesapeake as well. She's married, has three children, and she has an absolute perfect body! Enjoy the episode!
Sarah's online store: https://the-beach-boutique-vb.myshopify.com/
Follow her on instagram! @thebeachboutiquevb
Video version: https://www.youtube.com/watch?v=hgb5tMLhgPY&feature=youtu.be
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome to this week's Podcast Preview! This week's guest was Dr. Lindsey Berkson. She's a hormone and gut nutrition specialist. She's a bestselling author of 21 books, and she's passionate about getting to the root of helping patients find out what's wrong with them and how to fix it but in the most natural way.
In this clip, she talks about the health benefits of sex for women!
Full Episode: https://chantelray.podbean.com/e/wa85/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome to this week's episode and today, we have Dr. Lindsey Berkson. She's a hormone and gut nutrition specialist. She's a bestselling author of 21 books, and she's passionate about getting to the root of helping patients find out what's wrong with them and how to fix it but in the most natural way. Enjoy the show!
Her website: https://drlindseyberkson.com/
Video version: https://youtu.be/o5Tqr6zbuF8
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is Amanda Montalvo, an Integrative Dietitian and Functional Diagnostic Nutrition Practitioner. You may know her from her website yournontoxiclife.com, which has a TON of resources. I was introduced to Amanda’s work by Autumn Smith, who we had on the podcast last month. She recommended Amanda and said “You’ve got to get her on the show!” I just loved Autumn and as I was browsing Amanda’s website and preparing for this interview I said to myself “I think I found a new best friend!” She is passionate about helping frustrating women balance their hormones, and boost their energy through detox. I am just so excited and honored to have her on the show today! Welcome, Amanda!
Video Version - https://youtu.be/tRR8taY_0k4
Amanda's Website - https://yournontoxiclife.com/
STARTER QUESTIONS:
Walk us through your health journey- I know the past 5 years have been really transformational for you. What have you learned about your body?
Most of our listeners are women, and I hear from so many of them who are so frustrated with “the pill” and how it makes them feel. But they also don’t want to get pregnant, or maybe they’ve been told by their gynecologist that they need the pill in order to keep a regular period. What do you tell these women, and where should they start?
Another key piece that you talk about in your health journey is liver health and detox. This has been something I have been really interested in lately because so much ties back to our livers! How did you begin to heal your liver?
Do you believe that everyone needs a liver detox? I know a lot of people associate their liver with alcohol and might be thinking “well, I am not a heavy drinker, so my liver is probably good”. What are some hidden signs of liver issues that people may be overlooking just because they assume their liver is fine?
What if someone was a heavy drinker, I know a lot of people drink heavily in their 20’s or in college, is it possible to reverse some of this damage with detox?
For a lot of women, we start going all natural with our food, and then maybe our house hold products…make up is usually the last thing we transition. You have an awesome line of skin and beauty products on your site. Can you talk about the importance of using these natural products? What ingredients should our listeners be looking for in a product that is “bad”?
Let’s talk about your website, your blog is a wealth of information, and we just talked about the beauty products, but I know that you have a lot of other things going on. You offer coaching, cosmetic consults, and help with detox! Give us a run down on everything you have going on and where we can follow you?
Listener Questions:
Q1 - 23:53
I feel like I am a podcast junkie and every time I turn around someone talks about this symptom or that symptom and I am like “OMG I have that!” And then I hear about a new supplement that’s out there and I say “Oh I need to take that” so I add a new supplement to my repertoire. Now I am starting to wonder if I am overloading my liver with all of these supplements. Do you think I am overloading it? I am wondering if I should stop all my supplements for a little while and detox, maybe just take some CBD oil? If you think this is a good idea, to take a little break or a detox, how long should I do it?
- Jenna in Hampton
Q2 - 26:54
I love this podcast! I feel like you answer so many of my questions that I haven’t even asked! Lately I have been really listening to my body and I feel like my thyroid is somehow connected to my digestion. I can’t figure out quite how, but say I do a three day smoothie detox, I will feel like my thyroid is just in overload, but working really well. Another time, I may eat a big meal, with starches, my body just doesn’t digest the food and I feel like my thyroid is off. Something like a simple meat and veggies is usually fine! Is this all in my mind, or do you think my thyroid is somehow tied to my digestion?
- Laura in Minnesota
Q3 - 29:02
I am all about the detox, and I know you are too! Lately I have been looking at gallbladder flushes, which is something new. I am not aware of gall bladder issues, but I know it is tied to so many different things. Same with the liver. Should I flush my gall bladder and liver? And if so, what do you recommend? Dr Google told me about a liver flush, but it had mixed reviews, some really bad and some good. What do you recommend?
- Danielle in Redmond
Q4 - 33:54
Literally every podcast that I listen to and everyone that I follow on Instagram has been talking about dry brushing so I ordered it on Amazon, and I am in LOVE! I’ve only been using it a week, but I just love the way it feels, it is so revitalizing! But the main reasons I got it are because I heard it helps with cellulite, and of course for my lymphatic system. Do you believe that this is true and proven, or do you think it’s all in my head? How does brushing your skin work to benefit your lymphatic system and cellulite?
- Ally in Virginia Beach
Q5 - 36:04
I really enjoy your podcast! You always bring the best guests, and I can’t wait to hear from Amanda Montalvo because my skin really needs some help. I do intermittent fasting and eat in a 6 hour window on most days, but sometimes I will do longer fasts, from 24 hours to 3 days. When I do these long fasts, my skin is EXCELLENT! It is so perfect. But as soon as I start eating again, I notice everything from my psoriasis, to my exczema and acne, coming back with a vengeance. I eat really clean for the most part, I would say about 90/10 Paleo, but it’s still not good enough, nothing compares to fasting. Unfortunately, I can’t fast forever! Do you think my skin issues are tied to digestion? And if I am already eating clean, what can I do to improve my skin besides never eating again?
- Pat in Florida
Q6 - 38:11
I am 28 years old, and my husband and I have been trying to get pregnant for the past two years. We have tried everything (NATURAL) under the sun, it seems. One of my friends told me about Seed Cycling, saying that it can help, she has a friend of a friend that did it and got pregnant. I have never heard of it before, and I am always a little hesitant of trying something just because it worked for a friend of a friend. Is this something that you recommend? And can you talk about how it works?
- Anonymous
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome to another Podcast Preview! On the last podcast we had Dr. Christine Maren on as our guest. She is a board-certified functional medicine physician and the founder of a high-tech, innovative medical practice in Denver, CO and Detroit, MI. Dr Maren is dedicated to helping address the root cause of their symptoms in order to restore health, prevent disease, and get their lives back!
In this Podcast Preview, Dr. Christine Maren explains how hormone imbalance could possibly be a cause for anxiety.
Full Version Here: https://chantelray.podbean.com/e/wa83/
Welcome to episode #83 of the Waist Away podcast! Our guest today is Dr. Christine Maren. She is a board-certified functional medicine physician and the founder of a high-tech, innovative medical practice in Denver, CO and Detroit, MI. Dr Maren is dedicated to helping address the root cause of their symptoms in order to restore health, prevent disease, and get their lives back!
Dr. Maren's website: https://drchristinemaren.com/
video version: https://youtu.be/6J7t8d23-KA
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the Waist Away Podcast! In this episode, Chantel interviews another "thin eater." Today's guest is a dentist currently practicing in New York as well as the 2012 Miss Virginia winner. It was a pleasure to have Catherine Muldoon on the podcast this week!
In this podcast preview, Catherine Muldoon talks about how it feels when your body is burning fat and how to appreciate that feeling!
Full episode: https://chantelray.podbean.com/e/wa82/
Welcome back to the Waist Away Podcast! In this episode, Chantel interviews another "thin eater." Today's guest is a dentist currently practicing in New York as well as the 2012 Miss Virginia winner. It was a pleasure to have Catherine Muldoon on the podcast this week!
video version: https://www.youtube.com/watch?v=5_eYWXIP3fc&feature=youtu.be
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr. Tom O'Bryan is the founder of theDR.com, the visionary behind the Gluten Summit, and the author of several books including the Autoimmune Fix, which won the National Book Award. He released a docu-series called “The Autoimmune Disease Solution They’re Not Telling You” , which has been watched by over 500,000 people worldwide. He is making a huge impact in the lives of people struggling with chronic disease, and auto immune issues.
In this Podcast Preview, Dr. Tom O'Bryan tells us if everyone should be gluten free even if their bodies don't react negatively to it!
Click the link for the full episode: https://chantelray.podbean.com/e/wa81/
Welcome back to the Waist Away podcast! Today's guest is the founder of theDR.com, the visionary behind the Gluten Summit, the author of several books including the Autoimmune Fix, which won the National Book Award. He released a docu-series called “The Autoimmune Disease Solution They’re Not Telling You” , which has been watched by over 500,000 people worldwide. He is making a huge impact in the lives of people struggling with chronic disease, and auto immune issues. We're so honored have him on the show this week! Please welcome Dr. Tom O’Bryan!
Video version: https://www.youtube.com/watch?v=DI9eI-SlFtU&feature=youtu.be
Dr O'Bryan's website: https://thedr.com/
LISTENER QUESTIONS:
Q1 - 31:27
A few months back, I tested with my Doctor and found out that I am gluten intolerant, so I’ve been really careful to eat gluten free. I had my husband and son tested as well, and they don’t appear to be intolerant. I didn’t really make any changes to their diets, but now I am starting to wonder, Should I be limiting their gluten as well? I have some friends who eat gluten free, but they aren’t gluten intolerant…should we all be avoiding gluten like the plague? I get such mixed messages.
- Heather in Lubbock, TX
Q2 - 35:05
I stopped breast feeding my daughter around 11 months old, and now she is 4. She drinks organic whole milk about twice a day and loves it, she asks for it if I forget to give it to her. But now I am reading that kids shouldn’t drink milk past a certain age. I know so many people are concerned about dairy, and I personally drink almond milk, but my daughter wants the real thing. What is your opinion on cows milk for children? Is there an age that we should stop serving it to them?
- Jamie in Knoxville
Q3 - 40:15
I have read a lot about the benefits of sauna for Arthritis, and have been going to the sauna at my gym every day after workout. But now everyone is talking about INFRARED saunas. What is the difference in the benefits of a traditional sauna like I have at my gym and an infrared sauna? Do I need to track down an infrared, or will the standard sauna at my gym do the trick?
- Helen in Fairfax
Q4 - 43:25
What is your opinion on Autoimmune disease and working out? I am diagnosed with Lupus and my doctor is always telling me things like I should be listening to my body and taking it easy when I am in a flare up. But I’ve noticed that when I work out, even when I am feeling awful, I do feel a little bit better overall afterwards. The only problem is after I workout, I puff up like a blow fish. Why is my body puffing up after a workout? And does this mean I should be taking it easy? I don’t want my life to stop because I don’t feel well.
- Amy in St Pete
Q5 - 47:55
I always wear toe nail polish and get regular pedicures. I took the polish off myself a couple of weeks ago and noticed that my nails were extremely yellow and overall unhealthy looking. I decided to leave the polish off for a few weeks to let them breathe, and they haven’t improved! A lot of things that I read online point to autoimmune issues, and some scary things like liver problems. But I also know that it can be simple like some sort of deficiency. Is this something I should be concerned with? What can I do to improve my nail health, and to consider the root cause?
- Dawn in Kansas City
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to help change the lives of thousands of women across the globe through her transformation programs, her successful line of all natural products, and now, her book "The Hormone Fix".
In this Podcast Preview, Dr. Anna Cabeca talks about the benefits of using PH urine strips!
Full episode: https://chantelray.podbean.com/e/wa79/
Today’s guest is Dr. Guillermo Ruiz. He is passionate about advancing naturopathic practices with an evidence-based medicine approach for issues like Auto-Immune Disorders, Hormone Balance, Thyroid Disease, Heavy Metal Toxicity, and infectious disease. He practices medicine at Integrative Health in Scottsdale, Arizona, with Dr. Alan Christianson, who many of you have probably heard of. He also hosts a podcast called “30/30 Health” where he interviews the most influential personalities in the health movement. It’s such an honor to have him with us today!
Youtube Version: https://youtu.be/JtGfCzrJwoA
Dr. Ruiz Site: www.3030strong.com/
Starter Questions:
Tell us about yourself, how did you get your start in medicine, and where did you find your passion for naturopathic practice?
One of the things I know you are really passionate about is research, what is one of the projects that you have going on right now that you are really excited about?
I first head of you through your work with Paleo FX, and we have a lot of listeners who eat Paleo, or mostly Paleo, because of different auto-immune and hormonal issues. Is the Paleo diet something that you are passionate about for everyone, or are you on more of a case by case basis with that, depending on their issues?
Before we get to listener questions, tell me about your diet, I always like to ask my guest to walk my listeners through a day in the life. What did you eat yesterday, and when did you eat? Yesterday was the Super Bowl so that could affect your answer!
Listener Questions:
Q1 - 21:49
I am always trying to figure out what is wrong with me LOL! My thyroid is functioning a lot better- I’ve been eating 95% Paleo, and also fasting in about a 6-hour window. But I am still feeling some of the symptoms that I attributed to my thyroid issues, like being constantly tired and constantly cold. My most recent bloodwork showed my iron as being really low, and borderline anemic. Do you think this could be at the root of my issues? And if so, what are some of the best ways to improve my iron levels?
- Shannon in Northern Virginia
Q2 - 29:18
Q: I have had three Urinary Tract Infections in the past 6 months. I have been seeing someone new and heard that can cause the infections, which made the first one explainable. But they keep coming back! Is there such a thing as chronic UTIs? Or am I doing something horrible to my body that could be causing them? I feel like I am spending the majority of my life going to the bathroom, or in pain!
- Anonymous
Q3 - 34:21
Q: Everywhere I turn, I am hearing about celery juicing! I remember you talking about it a few months ago, and since then, it has become such a trend! Can you talk some more about the benefits of celery juice, a vegetable that I thought until recently, was mostly water! Also, I can’t stand the taste of the juice, but I don’t mind eating it. Will I get the same effects if I eat celery instead of drinking it/?
- Madeline in Chesapeake
Q4 - 42:18
Q: My friend had me give myself an at home iodine test to check my levels, where I applied something to my skin, and it soaked up all the iodine, which meant my levels were low. Iodine is something that has never been on my radar as something I need to be concerned with, and now I am like “great that’s one more thing”! Why has my doctor never talked about this, and is this something I should be worried about? What is the function of Iodine, and what are some ways I should get more of it? The most obvious is iodized salt, but there are so many mixed reviews on salt these days!
- Melissa in Fresno
Closing: Where can our listeners follow your work, and check out your podcast?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to help change the lives of thousands of women across the globe through her transformation programs, her successful line of all natural products, and now, her book. If you are listening to this podcast on the day it is released, her new book, “The Hormone Fix” is available TODAY! and other empowering transformation programs have helped women of all ages become their best selves again. She’s on a whirlwind press tour in New York City right now, and it is such an honor to have her on the show!
Video version: https://www.youtube.com/watch?v=CtkHIgMj8Ck&feature=youtu.be
Dr. Cabeca's website: https://drannacabeca.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is president of the Intensive Dietary Management Program, which she founded with her partner Dr. Jason Fung, who I am sure you are all familiar with. She coaches clients all over the world, teaching them the principles that allowed her to lose 60 pounds herself and maintain that healthy lifestyle. It’s such an honor to have her on the show today, please welcome Megan Ramos!
Video Version: https://youtu.be/c9W1EHdiaVc
Megan's Website: https://idmprogram.com/
STARTER QUESTIONS:
Tell us a little about your health journey? through all of my interviews, I have found a common theme that most people have a huge personal “Why” for what they do.
How did IDM come to be? From what I understand, it started small and has just BLOWN up!
You guys offer a great community, both on Facebook, and Live Q and As and different forums, as well as individualized coaching. Can you tell us more about everything that IDM offers?
I know that personally, you tend to follow the Ketogenic diet for the most part, with a few cheats here and there. I don’t follow the Keto diet, but it seems like there are a lot of Intermittent Fasting fans out there who also eat Ketogenic. How do these two go hand in hand? People ask me all the time if you can be in Ketosis without eating Keto.
A question that I like to ask every guest, is what is a day in the life of Megan like? Can you tell us what you eat from the time you wake up until you go to bed at night? What hours do you eat and fast, etc? Take yesterday for example.
Today, I want to do something a little different. Our podcast started out talking about Intermittent Fasting, and it is really the backbone of the show, though we have guests that come on and talk about all kinds of things like Thyroids, Hormones, Gut Health, etc. But today I really want to get back to the basics of Intermittent Fasting and have you debunk 5 of the Most Common Intermittent Fasting Myths that we hear all the time. So I’m going to share the myths, and you will respond to them. Ready?
MYTHS:
Myth #1- 25:50 - Intermittent fasting will cause my metabolism to slow down because my body will think it’s starving.
Myth #2- 28:20 - Intermittent fasting is bad for my blood sugar. If I don’t eat sugar every couple hours, I will see my blood sugar drop and I will pass out and feel week.
Myth #3- 30:10 - When I am following Intermittent fasting, I can eat whatever I want and as much as I want, as long as it is in my eating window.
Myth #4- 31:36 - It is not safe to workout while Intermittent fasting. I need to eat carbs and sugar before working out.
Listener Questions:
Q1 - 40:04
I was listening to a doctor on another podcast recently who mentioned that he does Intermittent Fasting for half of the year, every year, from January-June. He did not really give his reasoning why but said he had been doing this for many years. This was the first I heard of a regimen like this, and I am assuming since he was a Dr that there was some reason for it. Do you know of any benefits to intense Intermittent Fasting for a short portion of the year, and “normal” eating for the rest of the year?
- Joyce in Colorado
Q2 - 43:00
I love your show but I feel like I’ve listened to different people, and different people recommend different supplements and I love all the different people, but I keep adding different supplements every time I listen to a new show. I’m up to 14 different ones and I think this is too much and out of control with too many supplements. How many is too many, and is there 1 that I should be taking for sure, and how can I dial this number down.
- Judy Calgary
Q3 - 50:04
I have been doing the Keto diet for the past couple months, and since then I have joined several Facebook groups of people who are doing the same. I have noticed several comments when people are talking about a specific food item or recipe, where they will say “Such and such is low carb, but it’s not keto”, or some people will refer to their personal diets like low carb but not keto. Can you explain the difference in the low carb diet and the Keto Diet?
-Tarryn in Bedford
Q4 - 53:06
I have been consistent with Intermittent Fasting for 3 months now, and I can’t believe the results I am seeing! Not only in my weight loss, but with my mental clarity and energy. 6 days a week, I eat in a 6-hour window, typically from noon to 6 pm. The only exception to my eating window is my morning coffee. I have found some flavored Keurig cups that don’t appear to have any calories or sugar, but the ingredients say: “Coffee and other natural flavors”. I am not someone who likes to ask questions that I can easily find on Google, but I have literally spent hours trying to find an answer for this online, and haven’t come to any conclusions! It’s not just one Keurig cup brand either, I notice a trend in these “other natural flavors” with no explanation. Will these flavors break my fast, and hurt my weight loss, even if they appear to be calorie free?
- Jenna in Connecticut
Q5 - 54:47
I recently started working out with a new trainer, who is insistent that I eat 4-5 small meals a day. I try to explain to him that this way of thinking is extremely old school, that our body doesn’t need to eat all day long, but the problem is that he is in shape and the expert, and I am someone with a lot of weight left to lose. From everything I’ve learned from this podcast and in your book, I truly believe I shouldn’t be feeding my body all day long, and that I need to give it time to rest and digest! Not only that, but I don’t have time to be prepping and shopping and eating that many meals each day. How should I explain this to him in a way that he will respect and accept? I want his help with my workouts but simply don’t agree with this way of thinking.
- Heather in Virginia
Q6 - 58:08
If I want to do a longer fast, let’s say 5 full days. There’s no way I can do it without green juice, lemon in my water, or cream in my coffee. Are you ok with this?
- Judy in San Diego
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Check out this Podcast Preview from episode 77 with Adam Schaeuble. Adam is the creator of the Million Pound Mission podcast. He is on a mission to help others lose a collective one million pounds. He also runs a boot camp, a university, and he does coaching because he is passionate about helping people!
In this clip, Adam Schaeuble shares some tips for keeping weight off after you lose it!
full episode: https://chantelray.podbean.com/e/wa77/
video version: https://youtu.be/P967FR38tXk
Welcome back to the Waist Away podcast! Today’s guest is a new friend of the show. Chantel met him when she appeared on his podcast a few weeks ago, the Million Pound Mission. He is on a mission to help others lose a collective one million pounds. He also runs a boot camp, a university, and he does coaching because he is passionate about helping people. It’s an honor to have Adam Schaeuble on the show today!
Adam's website: https://www.transformationcoach.me/about-adam-schaeuble
video version: https://youtu.be/P967FR38tXk
Listener Questions:
I have never had a problem with losing weight, I am able to cut weight anytime I need to by modifying my diet and exercise. My problem has always been with maintaining my weight. As soon as I hit my weight loss goals, I let my foot off the gas, and slowly gain it back. What advice do you have to help make my weight loss last?
- Shawn in Tampa
Q2 - 21:47
I’ve been trying to be more mindful of my sugar consumption and applying the two bite rule, not having more than three bites of anything super sweet. I want to know if I should be applying the same rule to fruit? It seems like everyone is so divided on this topic, some people say I should eat as many fruits and veggies as I crave, while others say I need to eliminate or severely limit my fruit intake. What’s your opinion on this?
- Jerry in Harrisonburg
Q3 - 24:28
In your book, you talk about not depriving yourself of the foods that you love, and how you allow yourself to eat what you’re craving on occasion. My problem is that I can’t stop once I start. If I am craving chicken nuggets from Chick Fil A, just 5 won’t do it…I will eat and eat 20 nuggets. For this reason, I rarely allow myself to indulge. I wish I could just have a couple nuggets, for example, and be satisfied! Do you have any tips to help me stop? I need to find the balance between deprivation and binging!
- Anonymous
Q4 - 29:15
I have been doing Intermittent Fasting and steadily losing weight for almost a year now. I am super close to my goal weight. During this year, I haven’t really done much exercise, but at the beginning of the year, I started working out consistently. I am really loving the workouts, they make me feel great! But the problem is I have noticed that the scale is stalling. Where I was consistently losing weight every month, I have been stuck for almost a month now! I am burning calories, and sticking to a 6 hour window 5 days a week, and a 2 hour window two days a week. Recently, my friend told me that maybe I am not losing weight since I am gaining muscle with my workouts. Do you think this is the case? I always remember hearing that muscle weighs more than fat. Is this really true? When will I start to see the scale drop again?
- Heather in Chesapeake
Q5 - 32:57
On my journey to cut back on sugar, I have come across some sugar substitutes that I really like. My favorite one is Swerve. I know that Aspartame is really horrible for you, but I am wondering your opinion on Swerve? What is your opinion on things like Coconut sugar and monk fruit?
- Angela in Mckinney, TX
Q6 - 35:56
I have a bunch of friends doing the Whole 30 this month and posting about it. I am shocked how things like potatoes and corn are encouraged in this plan, and appear to be unlimited! I know that these things have a lot of carbs in them, and even corn is really closer to being a grain than a vegetable. If these things are prepared naturally (obviously not deep fried LOL), should I be concerned with my intake? Also, what is your opinion on Whole 30?
- Lauren in Chesapeake
Q7 - 38:59
I want to get your opinion on cheat meals. I seem to get mixed reviews! Some people tell me they are awesome to give a little shock to your metabolism and help satisfy whatever you are craving, and some people tell me that they are not good. What do you think? My personal issue with cheat meals tends to be that often they can turn into a cheat day, then a cheat weekend! LOL.
- Paris in Northern VA
Q8 - 43:20
I LOVE INTERMITTENT FASTING! I have been eating from 12-6 each day and have lost almost 20 lbs in just 3 months! The weight was coming off steadily, but now is starting to stall. The one thing I do enjoy during my fasting hours is a Sugar Free Coffee Syrup. I assumed it was fine since there is no sugar and very few calories, but have been reading up a little on how sometimes these artificial sugars can trick the body into believing they are real sugar and causing the insulin to rise. Should I completely avoid this while I am on the fast? I love having this every morning, it really helps me power through the fast!
- Courtney in FL
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today's guest is Doctor Marisol. She's a naturopathic doctor. She is known as the queen of thrones, and she's a world leader in natural medicine!
In this preview from Podcast #76 Dr. Marisol explains why your urine may be pink after eating beets and what it means about your gut health!
Full audio version: https://chantelray.podbean.com/e/wa76/
Full video version: https://www.youtube.com/watch?v=f-o9w0LzWuk&t=1s
Welcome back to another episode of the Waist Away podcast! Today's guest is Doctor Marisol. She's a naturopathic doctor. Because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the show this week!
video version: https://youtu.be/f-o9w0LzWuk
Dr. Marisol's website: https://www.drmarisol.com/
LISTENER QUESTIONS
Q1 - 37:37
My friend got something called the Squatty Potty. It's a stool that sits around your toilet and lifts up your knees so you're sitting like a caveman when you poop. She said this is the way nature intended us to poop, lol. I have never heard of this before and what is the truth behind it? Do you agree with it?
- Joann in Virginia Beach.
Q2 - 39:47
I've tried everything natural to help me go, and it seems like everything works for a short amount of time and then all of the sudden it stops working. I've tried Senna Tea, Aloe Lax, Smooth Move just to name a few. Why is it that they seem to work and then all of the sudden stop? Do you have any recommendations for something else to either drink or take as a supplement to help me go?
- Natalie in Alabama
Q3 - 41:39
I listened to your podcast about floating poop and I went to my doctor and he said that floating poop isn't that big of a deal. It was thought to be for a little while but that's a less popular idea now. He said it has to do with the amount of fat that you are eating, but I shouldn't be concerned. By the way, this was a general doctor, not a specialist. I feel like I'm just getting mixed messages about this because after your podcast I got the idea that it was a bad thing. I've been reading online a lot of stuff that talks about the foods that we eat that cause gas that makes the floating poop. I was surprised because some healthy things that were listed were apples, honey and prunes. What is the deal? Is it good or bad or doesn't matter?
- Anonymous
Q4 - 47:11
I want to have a stool test done to see what's going on and find out if my liver and gut are normal. What is the best kit I could buy to help me dive into those issues but won't cost me an arm and a leg? Something that is reliable. Also, can you just do a blood test for this or is stool better?
- Angela in Myrtle Beach
Q5 - 49:42
I have this problem where every time I'm in a car and airplane, somewhere that I know it's really inconvenient to go to the bathroom I have to go. Even if I'm driving to church or work locally, I have to leave 15 minutes early just in case I have to stop at a gas station and go to the bathroom. What is my problem and how do I get back to living my life?
- Courtney in Fluvana.
Q6 - 51:37
. Do you think CBD oil helps with constipation? It's been helping me with pain in joints, but does it help or hurt with constipation?
- Jennifer in New Hampshire
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including diet, detox, women’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States, and she’s known as the First Lady of Nutrition.
In this Podcast Preview, Dr. Gittleman talks about the different types of teas that you shouldn't drink!
Audio Version: https://chantelray.podbean.com/e/wa75/
Video Version: https://www.youtube.com/watch?v=TCls4yWhREc&feature=youtu.be
Welcome back to the Waist Away Podcast! Today’s guest is the cofounder of Paleo Valley, which is an INCREDIBLE online resource, with a ton of helpful information, and a line of incredible products that she helped create. She is also one of the cohosts of the Optimize Paleo Podcast, which has become one of my favorites to listen to. Please welcome Autumn Smith!
In this podcast preview, Autumn Smith explains how to cleanse your system when accidentally eat gluten.
Full audio version: https://chantelray.podbean.com/e/wa74/
Full video version: https://www.youtube.com/watch?v=Is_z5WprLns&feature=youtu.be
Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including diet, detox, women’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States, and she’s known as the First Lady of Nutrition. It is such an honor to have her on the show again!
Dr. Ann Louise Gittleman's Website: https://annlouise.com/
Bile Builder: https://unikeyhealth.com/products/bile-builder
Video Version: https://www.youtube.com/watch?v=TCls4yWhREc&feature=youtu.be
Listener Questions:
04:23 - Q: A couple of my friends have been talking about trying the “Amazing Gallbladder and Liver Flush” and I wanted to see if you were familiar with this, and if it was something that you recommend?
- Brandy in New Hampshire
07:00 - Q: I really enjoyed your podcast with Dr Gittleman and am so excited she is coming back on the show! On the last episode, she talked about not being a big fan of kombucha, but didn’t elaborate too much. I was thrown off by this because kombucha seems to be all the rage in my healthy circles. Could you talk some more about pros and cons of kombucha, and what I should be looking out for?
- Lauren in North Carolina
13:20 - Q: With it being the New Year, a lot of my friends are talking about resolutions, and some of them are trying to give up coffee. Some of them say the problem with their coffee is everything that they add to it, while others say that they’ve heard caffeine ages you. One friend simply said she doesn’t want to depend on coffee to get through her day. I can give up a lot of things if I need to, but coffee would be really hard for me! What is your opinion on the pros and cons of coffee? I either drink it black, or with a little cream.
- Tricia in Vienna
18:11 - Q: I live right behind a police station, and recently received a letter that some heavy metals were found on site and in the water. The letter recommended that all residents with a ½ mile radius have their ground water well tested for contaminates, and said that the City Health and Public Works Department will come out and test this for free. None of my neighbors seem to be freaking out about this, but I am. Have you heard of something like this before? I have scheduled my appointment, which is a few weeks out. In the meantime, should I be avoiding my water? Drinking it, showering in it, etc. And there are the what if’s after the Health Department comes out…if they say the water is safe, should I continue business as usual, and if it is not safe, what should I do? HELP!
- Courtney in Virginia Beach
21:04 - Q: My mom had gallbladder issues in her 40s, and had to have it removed after a lot of pain and complications. I want to do things that promote good gallbladder health so that I can keep mine as long as possible. What kinds of foods should I be eating or avoiding, and are there any supplements that you recommend?
- Tracie in Winston Salem
22:55 - Anonymous Question
23:55 - Q: I deal with hypothyroidism, and have recently been learning how that is related to my bile and gallbladder. It’s all so confusing, I am trying to figure out if my gallbladder is causing thyroid issues or my thyroid is causing my gallbladder issues, but I keep hearing people talk about how I need to create healthy bile! Can you talk about how these two are related (the thyroid and the gallbladder), and the role of bile?
- Rose in Destin
27:16 - Q: I recently heard a doctor on another podcast talking about olive oil. He said it is the best thing ever for us, and that we can’t get enough of it, that we should be putting it on everything that we eat! I was wondering if you agree with this, first of all, and also, if there is such thing as too much healthy fats. Will the hurt my gallbladder?
- Kim in Ohio
30:53 - Q: I tried to give blood today, and the nurse on the bloodmobile told me that my iron was too low. This is the first I’ve heard of this being an issue for me! What are some things I can do to improve my iron?
-Lexi in Norfolk
32:10 - Q: I eat really healthy, work out 5x week, have been doing Intermittent Fasting in about a 6 hour window, but I am still really tired! Everything seems to be fine except my Ferratin levels are low, while my iron is normal. What is the difference in iron levels and Ferratin levels, and could this be what is making me tired?
- Sarah in Providence
40:44 - Q: My thyroid is getting a little better since I’ve been fasting, but my numbers still aren’t back to normal. My doctor has said that I am low in iodine, and that I can get iodine in dairy. But I thought dairy wasn’t good for my thyroid? I am so tired of this conflicting information! What can I do to raise my iodine levels and should I be eating dairy?
- Becky in New York
43:24 - Q: I have been really trying to follow the 80/20 principle and have cleaned up my diet a lot, even getting rid of dairy and gluten but my Psoriasis and eczema are still out of control. Do you have any other tips I can try?
- Anonymous
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to the Waist Away Podcast! Today’s guest is the cofounder of Paleo Valley, which is an INCREDIBLE online resource, with a ton of helpful information, and a line of incredible products that she helped create. She is also one of the cohosts of the Optimize Paleo Podcast, which has become one of my favorites to listen to. Please welcome Autumn Smith!
Video version: https://www.youtube.com/watch?v=Is_z5WprLns&feature=youtu.be
Check out Autumn's online store: https://paleovalley.com/ (use the promo code 'autumn10' to get 10% off her products!!)
SPEAKER QUESTIONS:
Q1 - 02:28
I know you had some frustrations with the “healthy” foods that were on the market and all of their crazy ingredients, which just drives me crazy too! So you created a bunch of your own. How did your Paleovalley product line come to be?
Q2 - 09:02
When we were preparing for this interview, you told me that one of the things you are really passionate about is educating people on micronutrient deficiency, which can rear its head in everything from dandruff to weight gain and high blood pressure. It can really lead to some serious issues, and for some people, it’s not even on their radar! Can you talk a little about this?
Q3 - 11:44
Another thing that you are passionate about is functional testing, which is something I know so many of our listeners would be interested in because so many people want to know what the heck is wrong with them, or why they aren’t feeling 100%. There are so many different options out there, to check your gut, hormones, antibodies, and a bunch of other stuff. What have you learned about functional testing, and what has your experience been with it?
Q4 - 15:22
Before we get started with Listener Questions, I want to ask you something that I ask all my guests…walk us through a day in the life of Autumn, what and when do you eat on a typical day? Or just tell us what you ate yesterday for example?
LISTENER QUESTIONS:
Q1 - 21:25
I was at one of my favorite local restaurants last week, and requested my sandwich on a gluten free bun, but I immediately felt horrible afterwards. My stomach was in knots, and I just felt so icky the rest of the day. I figure that they accidentally gave me regular bread, which has happened before. Next time this happens (which hopefully it won’t), what should I do to counteract this gluten attack?
- Carol in Arkansas
Q2 - 25:19
I developed a really bad staph infection and had no choice but to take an antibiotic, which I ABSOLULTELY hate to do! I was scared and didn’t want it to spread. Anyways, I am done with the antibiotic, my staph infection is gone, and now I want to get my gut back in order! What can I do to get my gut health in check after wrecking it with antibiotics?
- Pamela in Forest, Virginia
Q3 - 27:00
My friend has been obsessed with Alkaline water lately, she swears by it! I saw it for sale by the gallon at my local juice bar the other day and asked the cashier about it. She said I should start with a level 7, because if I started with a level 10, I could become violently ill and get a migraine, since I am not used to alkaline water. It struck me as odd that any sort of water could make me sick! Then I remembered something you said on your podcast about how you aren’t a fan of it, but I couldn’t remember why. What is your opinion on alkaline water, and why?
- Mariah in New Mexico
Q4 - 30:51
I recently started eating Paleo, and am really enjoying the energy I am feeling during the day, but I have had the hardest time sleeping! I’ve also noticed that when I do sleep, I have really odd/vivid dreams. I was reading online that this is common for people who cut out sugar. Why is this? Will I go back to normal soon?
- Karen in Northern VA
Q5 - 37:03
My questions is that my scale has not moved, and I have not lost inches. But I looked at my Christmas photos, and I look visibly smaller. My arms and even legs look more trim. How is it possible to look thinner, but the scale and measurements haven’t changed? Love your podcast, I listen every day at work!
- Lauri from Sparks, Nevada
Q6 - 42:31
So.. I know at some point, I gotta give up cheese.. Ive always loved cheese! All of a sudden however, I have been tasting the salt immensely in the cheese.😣😣 I did pray recently to the Lord to change my taste buds to the foods he wants me to eat. I like you did, have HYPOTHYROIDISM. I know the Lord is calling me to a natural way of eating. So.. In paleo, I saw raw dairy cheese as acceptable.. So in my case, what should I do?
- Rosario
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey Guys! Today we interviewed Thin Eater, Kristine Kaliebe. She has implemented many of the principles from Chantels Book "Waist Away" and we wanted to ask her a few questions! We talked about how she got into intermittent fasting, what she eats on a daily basis, how she transitioned into being sugar-free/grain-free, and everything in between!
Sit back, Relax, and Enjoy!
Video Version: https://youtu.be/VZ7Vp4K3izM
QUESTIONS
Q1 - 0:27
Kristine, tell us a little about your story and how you got into intermittent fasting.
Q2 - 1:10
What has been your experience with intermittent fasting??
Q3 - 2:02
In Chantel's book, she always refers back to the HUNGER SCALE. How do you think you incorporate that into your life??
Q4 - 3:35
When would you say you stop eating??
Q5 - 4:36
Talking about the sugar-free and grain-free lifestyle…what do you do when you have that sugar craving??
Q6 - 5:30
For the most part, what does your diet consist of?
Q7 - 6:27
What are your thoughts on consuming dairy?
Q8 - 7:44
With living your lifestyle, do you ever find yourself wanting comfort food?
Q9 - 9:11
Do you currently eat meat?
Q10 - 10:28
Do you believe in binge eating during the holidays??
Q11 - 11:51
Can you give us some tips on how to avoid overeating?
In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Thin Eater" and glean some excellent tips and eating habits for a healthier life. Please welcome our guest Lindsay Eure! She is an entertainer, performing arts instructor, and is also a resident artist at Zeiders American Dream Theater.
In this Podcast Preview, Lindsay Eure talks about only eating foods that she enjoys and not forcing herself to eat stuff she enjoys.
full audio version: https://chantelray.podbean.com/e/wa73/
full video version: https://www.youtube.com/watch?v=O-aq0YVd1rc
BONUS EPISODE
In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Thin Eater" and glean some excellent tips and eating habits for a healthier life. Please welcome our guest Lindsay Eure! She is an entertainer, performing arts instructor, and is also a resident artist at Zeiders American Dream Theater.
video version: https://www.youtube.com/watch?v=O-aq0YVd1rc
Questions:
Q1 - 03:01
What does a typical day look like for you?
Q2 - 07:44
If you don't love a certain food do you keep eating it?
Q3 - 09:43
How do you know when you're physically hungry?
Q4 - 13:24
What is a typical lunch for you?
Q5 - 13:59
Do you like the feeling of being full?
Q6 - 14:59
If you were craving m&m's and skittles would you eat them?
Q7 - 15:47
Describe eating your favorite dessert.
Q8 - 19:01
Chantel's assistant story
Q9 - 20:51
Is there any type of food that you limit?
Q10 - 22:40
If you were at a birthday party and they had cake, would you eat it?
Q11 - 23:14
Name your favorite meat, vegetable and starch.
Q12 - 25:06
What size lunch and dinner do you eat?
Q13 - 26:36
Do you ever over eat?
Q14 - 29:14
How often do you over eat?
Q15 - 32:07
What are your top 5 favorite things to eat?
Q16 - 33:54
Describe the kind of sweets that you eat.
Q17 - 34:50
Describe how you eat tortilla chips.
Q18 - 36:35
Do you feel like you're in bondage to food?
Q19 - 37:36
What's your clean eating ratio?
Q20 - 39:15
What tips do you have to not overeat?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is the host of the La Vida Low Carb podcast, which I appeared on recently and had a BLAST! He is also the co- host of Keto Talk with Dr Will Cole, and the author of several books including Keto Clarity and Cholesterol Clarity, and the Complete Guide to Fasting, which he co-authored with Dr Jason Fung…it is one of my favorites! His most recent project is “Real Food Keto”, which he wrote with his wife, Christine. I am sooo excited to have them both on the show today! Please welcome Jimmy and Christine Moore.
Video Version: https://www.youtube.com/watch?v=Q2gsKCuzvR4
Jimmy's Website: http://www.livinlavidalowcarb.com
STARTING QUESTIONS:
For our listeners that don’t know you, tell us about both of your personal journeys, how long have you been Livin La Vida Low Carb, and what caused you to start on this journey? You’ve been “Keto” long before Keto was a popular thing, early 2000’s right?
In your new book, Real Food Keto, you talk about focusing on whole foods, which is something a lot of Keto people don’t talk abo. Tell us about what makes your book different from the other books written about the keto diet?
Everyone knows about the Keto diet as it pertains to weight loss, but your book digs into so many other topics like digestion and detoxification. Tell us some more about these other benefits that aren’t spoken of as much in Keto Circles?
Another cool thing about the book is that it has a bunch of recipes! Did you help develop these? Which are some of your favorites in the book?
What would you say some of the most common misconceptions about the Keto Diet are, and how do you combat them?
Let’s talk about Intermittent Fasting. I find that a lot of Keto people have been able to easily transition into Intermittent Fasting, and vice versa. How are the two related?
Before we get started with Listener Questions, I want to ask you a question I ask every guest, walk us through a day in the life of Jimmy and Christine. What do you eat on any given day, take yesterday for example? What time do you usually eat your first meal, last meal, etc.
As I talked about, you have a lot going on between your podcasts, books, Youtube, etc. What is the best one stop shop that our listeners can follow you to keep posted on all that you are doing? Also, you need to tell the listeners about your Low Carb cruise which sounds like a ton of fun!
Listener Questions:
Q1 - 10:44
I was talking about the Keto diet with my girl friend the other day and she told me she was doing something called the Modified Keto diet which is a lot less restrictive. Are you familiar with this, and can you please explain it? Is this something that you recommend?
-Samantha in New Jersey
Q2 - 15:14
I have been consistently intermittent fasting for a year now, typically in a 6 hour eating window each day. The longest I’ve ever fasted is 24 hours. I want to push myself to a longer fast, but want to be safe in doing so. What are some good ways to ease into longer fasts? What is the longest amount of time that it is safe to water fast?
-Cynthia in Myrtle Beach
Q3 - 31:35
High Cholesterol runs in my family, and the last time I had bloodwork done, my LDL was slightly elevated. Of course, the doc wanted to put me on medication but I am not ready to do that. What can I do to try to reverse this naturally? I am 40 years old, about 20 lb overweight.
-Tracie in Fort Worth
Q4 - 24:53
I read something the other day about the Keto diet treating fatty liver disease. I found this to be insane since the Keto diet is a high fat diet. This really got me thinking how counter cultural this diet can seem. For example, there are some people who think I should limit the amount of red meat, and steaks, while they are a staple of the Keto diet. In the simplest way, how do you describe the benefits of a high fat diet to people who just don’t get it?
- Anonymous
Q5 - 29:30
I am in my first week of Keto and having severe aches in my arms and legs. I haven’t been doing anything out of the ordinary as far as workouts, so I can’t help but wonder if this was related to my diet change? I started googling and saw that this is common when transitioning to Keto, and one reason I read was that my salt levels could be low? My whole life I’ve been trying to limit my salt, I’ve heard its especially bad for women and weight loss. Now I am hearing that I should be adding more salt to my food and even into my water to avoid these aches. Is this true? And if so, why?
-Toni in New York
Q6 - 32:19
Can you help me settle the keto alcohol debate once and for all? I am told that things like whiskey and vodka don’t contain carbs, so to my understanding, if I drink them with soda water or something like Diet Pepsi or crystal light, it should be a carb free drink? So why do some people say you can’t drink alcohol and stay in Ketosis? I’ve cut out wine and beer, and felt this was a good alternative. Also, along these lines, I’ve been told that flavored vodkas don’t have carbs in them, but can’t understand how this is true. Something about the sugar being cooked out? How can I cut loose and still cut my weight at the same time?
-Jennifer in Lancaster
Q7 - 35:06
I started the keto diet and the first two days I had the worst stomach cramps on bright yellow diarrhea. I’ve never seen it this color before. It was the color of a highlighter. I went back to normal eventually, but it was still alarming. Have you ever heard of this and what is the cause?
-Anonymous
Today's guest is Brad Kearns! He is the Co-Author of “Keto Reset Diet” which was a New York Times Bestseller. He also works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats ,and online courses. He also hosts two podcasts, the “Get Over Yourself” Podcast and the “Primal Endurance” podcast. He’s a triathlete, and fun fact, in 2018, he TWICE broke the Guiness World Record for the fastest single hole of golf ever played. It’s such an honor to have him on the show!
In this Podcast Preview, Brad Kearns talks about sex drive! Find out if it's normal for a diet change like the Keto Diet should lower your sex drive or not.
Full version: https://chantelray.podbean.com/e/wa70/
Video version: https://www.youtube.com/watch?v=wKUH57eZLiQ&feature=youtu.be
Brad Kearns website: https://www.bradkearns.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
In this episode we talk to Brad Kearns! He is the Co-Author of “Keto Reset Diet” which was a New York Times Bestseller. He also works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats ,and online courses. He also hosts two podcasts, the “Get Over Yourself” Podcast and the “Primal Endurance” podcast. He’s a triathlete, and fun fact, in 2018, he TWICE broke the Guiness World Record for the fastest single hole of golf ever played. It’s such an honor to have him on the show!
Video version: https://www.youtube.com/watch?v=wKUH57eZLiQ&feature=youtu.be
Brad Kearns website: https://www.bradkearns.com/
Speaker Questions
Q1 - 09:54
I get a lot of questions about Ketosis- how can someone tell when they are in ketosis, how long does it usually take people to get into ketosis, and can one little slip up, like a cookie or something throw you right out of ketosis? Can you talk a little about the state of Ketosis?
Q2 - 12:25
A big piece of this book, and the Keto Reset is Intermittent Fasting, which is of course what we got started talking about on this show. Will you explain how Keto and Intermittent Fasting go hand in hand? What are the hours that you personally eat and fast each day?
Listener Questions
Q1 - 20:11
I ate Keto for almost a year and several months ago I fell off the wagon and have had the hardest time getting back into it. I have a couple good days and then I fall off again. I miss how I feel in Ketosis and really want to get back to it, not only was I losing weight, but I felt GREAT! Do you have any tips to get me back in the zone?
- Julie in Rock Hill
Q2 - 24:53
Since I struggle with Autoimmune issues, I always assumed gluten was just about the worst thing, but I could eat, but lately I realize that it’s dairy that is really affecting me. I’ve noticed that when I have dairy it just makes me so tired and I feel awful. I don’t want to completely deprive myself and binge out. I’ve heard that sheep and goat dairy are the best forms of dairy that I should focus on. What are your thoughts on dairy, and if I were to have just a little, what are some of the best sources?
- Lisa in Greenville
Q3 - 26:47
I’ve heard nightmare stories about starting the Keto diet, including the Keto Flu, and everything else from bad breath, constipation, to low sex drive. I want to get started, but all of these horror stories kind of freak me out. What are some things I can do to make the transition smoother?
- Jamie in Virginia Beach
Q4 - 32:40
What are some of your favorite keto sweet treats? I am not a huge sweet person but sometimes I just want a little bite of something. One thing I enjoy is a spoon or two of whipped cream, which is only about 1 carb per TBSP, but I know the chemicals in it are not good for me. What are some better alternatives?
- Kyle in Arizona
Q5 - 34:37
I’ve lost about 60 pounds over the past year following Intermittent Fasting and the Keto diet. I have about 15 lbs left to go (20 would be nice), and those last few lbs are just so stubborn? I am doing the same thing I’ve been doing, just so stalled! What should I do?
- Joanne in Idaho
Q6 - 38:06
Is there a difference in the Keto diet, versus Atkins and South Beach? My friends try to tell me they are the same thing with a different name, but I feel like Atkins and South Beach are focused more on low carbs and include a lot more artificial ingredients like their bars and frozen meals. What are some other differences?
- Sarah in Madison
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today's guest is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with autoimmune issues and chronic illness. It is such an honor to have Dr. Justin Marchegiani on the show today!
In this Podcast preview, Justin Marchegiani talks about your period, why it might be heavy, how to get the right amount of iron, and why to NOT give blood.
Video Version: https://youtu.be/zdE1EKmN7kY
Full Podcast: https://chantelray.podbean.com/e/wa69/
Dr. Marchegiani's Website: https://justinhealth.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today's guest is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with auto immune issues and chronic illness. It is such an honor to have Dr Justin Marchegiani on the show today!
Video Version: https://www.youtube.com/watch?v=1jiAVnbD0pk
Dr. Marchegiani's Website: https://justinhealth.com/
SPEAKER QUESTIONS
I was browsing your website and saw that you interned with Dr Kalish, who was a previous guest on our show, and someone that I am a huge fan of! Tell us how you got started in this field?
One of the first times I heard you was on the Candida Summit with Evan Brand. Candida is something we talk about a lot on the show, and recently we’ve received a few questions about Small Intenstin Bacterial Overgrowth (SIBL) which has a lot of the same symptoms of Candida. How can we know the difference in the two?
Your website is awesome, you have a ton of resources, so I want to make sure our listeners can find you at justinhealth.com. Tell us about what else you offer, how can we get in touch with you, and what kind of consults do you provide?
Before we get started with listener questions, something I always like to ask our guests is to walk us through a typical day in your life. What did you eat yesterday? Our podcast started out talking about Intermittent Fasting, is this something that you do? When do you typically eat?
LISTENER QUESTIONS
Q1 - 07:43
I’ve been eating 90% clean and sticking with a 6 hour eating window consistently. I haven’t been drinking alcohol very much, but I have several Christmas parties in the next couple weeks and I want to cut loose, but not ruin the good results I am seeing. When I have a couple glasses of wine here and there I can’t believe how puffy it makes me feel almost immediately! What are some of the “better” drinks I should order? And what is your opinion on drinking in general when I am working towards a healthy lifestyle?
- Kate in Kansas City
Q2 - 10:56
You’ve touched on Red light therapy in previous podcasts, and I feel like it is popping up everywhere! My local tanning salon has a red light therapy chamber, and another friend of mine just ordered a single bulb that she hangs above her face. Do you think there is really something to this, or is it just another fad?
- Amy in TX
Q3 - 12:28
Q4 - 14:00
I was having some terrible pain in my knee when I worked out, so I went to the doctor and he told me I am developing arthritis in my right knee. I always thought arthritis affected older people with an unhealthy lifestyle and was really disappointed to hear this. I don’t want to completely stop working out all together, but I also don’t want to make it worse. What should I be doing to remain active, but also to prevent this from worsening? Also, what is the difference in rheumatoid arthritis and what I am experiencing? Could my knee issue develop into rheumatoid arthritis in other places in my body?
- Rachel in Nevada
Q5 - 17:43
A couple podcasts back, your guest mentioned that I should be pooping one time for every time that I eat. I am typically eating two hours per day in a 6 hour eating window, but I am lucky to poop one time per day, at the MOST! What are some things that I can be doing to get more regular movements, and should I really be concerned with going two times per day?
- Anonymous
Q6 - 20:19
I used to get migraines as a teenager, a couple times a year…really bad ones that made me vomit. I didn’t have them for over ten years, but in the past 6 months, I’ve had atleast 6 of them. They are so bad that I can’t function, or do anything besides lay there and wait for them to pass, I can’t even sleep. I went to the doctor to get checked out and they can’t find anything wrong with me that would explain them coming back. What could have caused them to disappear and come back suddenly? I am paranoid that something is really wrong, and I can’t afford to miss out on anymore work or life.
- Tina in South Carolina
Q7 - 23:20
My husband had a check up, and found out that he had high levels of ferritin. This was the first time I ever heard of this. I understand it is somehow related to iron but I am struggling to understand the connection and the difference. Is this something he should be concerned with?
- Crystal in Augusta
Q8 - 24:28
Lately my periods have been really really strong and I went to the doctor recently and found out that my iron levels are low, and my estrogen levels are high. I’ve tried taking iron supplements but they all seem to make me really constipated. How can I address these iron issues without being constipated! Are there other supplements you recommend, or foods I should focus on? I have a blood drive coming up at my work and I am really hesitant to give blood until I can get my iron under control. A friend told me that when you give blood it encourages your body to make more, but she is not a doctor, and I want to be sure I am taking all the right steps.
- Veronica in Buffalo
Q9 - 27:55
Q10 - 30:41
I’ve always struggled with getting my water in each day. I heard once that I should be drinking half my body weight in ounces of water. Usually I start off my day really slow, and find myself chugging towards the end of the day to get it all in. The other day, my trainer told me that chugging isn’t good because my body doesn’t absorb the water as well that way. He said that I should sip on it and even move it around in my mouth. This is the first time I’ve ever heard anything like this. Is there any truth behind it? Is it pointless to drink water if I am chugging it down?
- Dawn in Virginia
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is a 3 Time Canadian Natural Bodybuilding Champion, an author, and a huge advocate for natural nutrition and training methods. He’s the president of BiOptimizers , a company that helps to fix gut health, AND the host of the Awesome Health Podcast. It is such an honor to have Wade Lightheart on the show today!
Video Version: https://youtu.be/M57BPWkEtbc
Wade Lightheart's Website: http://www.wadelightheart.net/
Speaker Questions
You’re the first bodybuilding champion we’ve had on the show, tell us how you got started in the world of Bodybuilding?
How did you transition into the world of gut health and digestion, is this something you suffered with personally, did you see a lot of other bodybuilders struggling with this?
So what all do you offer through Bioptimizers? I was browsing the site and the Gluten Guardian caught my eye because my body does not handle gluten well and I know many of our listeners struggle with this too. But it’s more than the supplements, you offer courses and so many resources.
You talk openly about being vegetarian, what caused you to make this decision, and what changes have you noticed in your body since you made the switch?
You are also a fan of Intermittent Fasting, how long have you been doing this, and what is your daily eating window like? What kind of feedback from the body-building community did you get when you started talking about fasting?
Before we get started with listener questions, I always like to ask my guests “what did you eat yesterday?” Walk us through a day in your life.
Listener Questions:
Q1: 24:26
My friend recently purchased a Kangen water system and is a HUGE fan. Not only does she drink it, but she told me about adjusting different PH levels for things like soaking vegetables, treating moles on her skin, showering, etc. I know it is quite the investment, and I am wondering about the science behind how this works, and is it worth the money, or in her head? She tells me it’s not just about the PH, but also the ionization that breaks the water molecules down.
-Amy in Virginia Beach
Q2: 30:21
I’ve been researching proteolytic enzymes because I have heard they can be so good for the inflammation that I deal with, as well as Irritable Bowel Syndrome. Is it safe to take these while I am doing my longer 24-48 hour fasts? Also, are there any particular brands that you recommend? What are some foods that I can eat which are natural sources of these powerful enzymes?
-Clare in Nevada
Q3: 35:38
I had a sinus infection that just wouldn’t go away, and my doctor insisted on putting me on an antibiotic. I hate taking an antibiotic and really didn’t want to do this but it did help me clear up. What can I do/take to get my gut back to normal after the antibiotics infiltrated my system?
-Carter in Gainesville
Q4: 37:32
This is so gross, but something I am so curious about! I recently read something in Women’s Health about different poop colors revealing different health issues, or areas of concern. Is this really true? If so, what should I be looking out for? What are some signs of a really good, healthy poop?
-Anonymous
Q5: 39:35
I recently saw an article about Round Up pesticide being traced to cancer, which is scary. I buy about 90% organic produce, but on your podcast the other day, I heard that even some produce from a farmers market could have pesticides on it! How can I know that what I am buying is safe, and how do you recommend that I wash my produce in order to be extra sure?
Laura in Western Branch
Q6: 41:39
This question is so controversial, literally every person/expert says something completely different, same with every article/book that I read on the subject. What is the healthy number of times to go to the bathroom per day or per week? I hear so many people say they go every day, and that is just not the case for me, I am lucky to go 3x week. I feel fine, I don’t have any symptoms that lead me to believe I have gut issues otherwise. Is everyone different?
-Rebecca in North Carolina
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
James Lavalle has spent the past 40 years of his life passionately researching natural therapies. He’s written 20 books, has taught in medical and pharmacy school to blaze a trail to get natural medicines back in the discussions, he had one of the largest integrative care practices, training thousands of healthcare professionals on applying natural therapeutics to their patients lives. To put it simply, he is passionate about helping heal the body naturally, as I know so many of you are, and that is why I am so excited and honored to have him on the show today!
Watch on YouTube: https://youtu.be/KR-UIGJdaV0
James' Website: http://jimlavalle.com/
Facebook Giveaway: https://www.facebook.com/TheChantelRayWay/videos/1867221096722585/
Starting Questions:
James, we just did a very broad overview of everything you’ve done over the past 40 years, what have you been passionate about in 2018, and what are you looking forward to next year?
I want to talk about one of your books, “Cracking the Metabolic Code”…you talk about healing things like cancer, diabetes, and depression in a really natural way, with 9 Keys to Optimal Health, can you tell us a little about this and maybe share a couple of the keys?
I’ve heard you talk some about fasting, and you talk about how you recommend eating within a certain schedule for several days per week, then at least two days per week you do a longer fast. What is your personal fasting schedule, and what do you say to people who ask what the ideal fasting schedule would be?
You’ve also mentioned the Fasting Mimicking diet, which we talked about with a different guest a couple weeks ago. Can you expand on what you recommend as the Fasting Mimicking Diet, and explain again how it works?
Before I get started on listener questions, I always like to ask my guests, what did you eat yesterday? Walk us through a day in your life?
Listener Questions:
Q1 - 22:05
I recently had some blood work done to see why I wasn’t feeling normal and my Doctor told me that my blood work showed some Hepatitis B. She said that the Hepatitis B is not active currently, but that it was active in my system at one point. I am trying to figure out what caused this. How recent would I have to have had it in order for it to appear in my blood work? And what are some of the most common foods that cause it? Could this be part of the reason I don’t feel my liver is functioning correctly, even though it apparently is no longer active?
-Angela in Northern Va
Q2 - 24:05
I’ve always considered myself a hot natured person, even If everyone else around me is comfortable, I am usually hot and clammy. One of my best friends is the complete opposite, she is ALWAYS cold. Is this just the way we were wired, or is being way too hot or way too cold a sign of something deeper? We are both in our 30’s and to our knowledge, don’t have any major health issues. Should we look into this?
- Pati in Greenville
Q3 - 25:29
I have two questions. I am relatively new to fasting, and I'm breaking out with a rash and I did some research. Supposedly it is because of the less income of caloric intake. Please tell me if this is temporary or are there steps ill need to take? I decided to just "take a break" for a few days. This rash hurts.
Also, When I am in my fasting window, does a splash of lemon in my water break my fast?
-Rosario
Q4 - 27:26
My father had Type 2 Diabetes, and I watched him experiment with every medication, blood thinners, insulin, anything that his Doctor said would help. I am 25 now and pay really close attention to my health and my blood sugar. Apparently, everything looks good now, but I know it can be hereditary. I don’t want to be a slave to medicine like my dad was. What are some things I can start doing now that are preventative, and if I do become diabetic, what is the best way to treat Type 2 naturally?
- Brian in Alabama
Q5 - 33:55
I have been doing Intermittent Fasting for about 3-4 months and have been doing great, trying to eat clean, while allowing myself the occasional splurge so I am not deprived. However, the past few weeks have been so hard for me! I always get so stressed around Christmas time, between holiday events, budgeting for all of the gifts, family drama, it is really affecting me this year especially. Some people starve themselves when they are stressed, but I tend to overeat. I don’t want to spend my whole December like this, and carry it into the winter, which is always a blue time for me. Do you have any advice?
-Anonymous
Q6 - 36:39
My bloodwork came back showing that I have very low Vitamin D. I wasn’t surprised considering this is called the Sunshine Vitamin, and it is cold and December! I never thought of Vitamin D as being super important or talked about, what are some of the functions that are affected by it? And since it’s not realistic for me to lay in the sun, what are the best sources for me to increase my Vitamin D levels naturally? Do you recommend tanning beds or red light therapy?
-Dawn in Oregon
Through his practice and his New York Times Best Selling books, Dr. Joel Fuhrman has helped thousands of people lose weight permanently and reverse chronic disease. You may recognize him from the Dr Oz show, where he is a frequent member of the medical advisory board. Not only is he is an expert on nutrition and national healing, but he is quite the athlete! He actually placed third in the 1976 World Professional Pairs Skating Championship, I can definitely say this is the first time we’ve had a professional figure skater on the show! It is such an honor to have him here with us today.
Dr. Joel Fuhrma's Website: https://www.drfuhrman.com/
Watch The YouTube Version: https://youtu.be/EY23s7BXZR4
STARTER QUESTIONS
-
You’ve been doing this for 25 years, how did you get started in the world of medicine and nutrition? What are some of the biggest changed you’ve seen in the general public’s perception and mindset over the 25 years?
-
You talk a lot about the Nutritarian Diet, and even created a food pyramid for it which I think is incredible, it looks very different from the classic food pyramid. It’s all about eating foods that have a high proportion of nutrients to calories. What are some of your favorite foods that fit this proportion? Are there any foods that you think we’d be surprised to hear make the list, or foods that are on your best or worst list?
-
Your latest book is called “The End of Dieting” and I just LOVE this title and this concept, because I think fad diets are the worst! Tell us a little more about the book?
-
In the book, you talk about food addicts, how can someone know if they are a food addict, and what are some of the things you recommend to them?
-
You wrote a book called “Fasting and Eating for Health”, before Intermittent Fasting became widely known. What are some of the conditions you’ve seen healed or improved over your career by fasting? Personally, what is your typical eating and fasting schedule?
-
Before we get to listener questions, I want to tell everyone that they have got to check out your website because there are so many resources, you have a shop with member deals, a Vitamin Advisor, tons of recipes, and of course info about all your books and your events. It’s drfurman.com.
-
I know you are really passionate about your Eat to Live retreat, I saw your brochure for it and it looks INCREDIBLE! Tell our listeners all about it, and your other retreats, which are all over the world!.
Listener Questions
Q1 - 29:23
My Doctor told me that my cholesterol is not ideal. He is trying to get me to take a medication, but I want that to be the last resort, I want to try to lower my cholesterol naturally first. I am 50 years old, and I am in my ideal weight range. What can I do to attempt to lower this without medication?
- Jeff in Florida
Q2 - 31:05
I suffer from psoriasis, which has always been uncomfortable for me, but I am really freaking out now because I am getting married in six months. It is worst on my face and is very noticeable. Probably like everyone who suffers, my flare-ups seem to be completely unpredictable, which of course means there is a chance I could flare up on my wedding day- especially because I will most likely be stressed. Is there anything I can do to help control/prevent a possible flare-up on that day? I will try LITERALLY anything!!!!!!
- Kim in Baltimore
Q3 - 34:44
Thanks to your encouragement, I just finished a 5-day water fast about a week ago! Unfortunately, I felt like total crap for the last three days, it was almost unbearable. The good news is that since I finished the fast, I have noticed a lot of improvement in my joint pain that I deal with every day, and I think psoriasis in my forehead is clearing up. To me, that makes the fast worth it, and I do want to try again. Do you have any tips to make the water fast a little more bearable? And what amount of time do you recommend water fasting, what would be the shortest amount of time I could fast to see these benefits, and what is the longest amount of time that you recommend water fasting?
- -Parker in Virginia Beach
Q4 - 36:17 I asked my local farmer's market if indeed their produce is organic...they said no. But isn't all farmer's market produce organic due to the fact the produce is picked and brought straight to the market?
-Rosario
Q5 - 37:22 My daughters both do the Keto diet and have a lot of success with it, they are always bugging me to jump on the bandwagon. My hesitation is that I had my gallbladder removed a couple years ago and when I did, my doctor told me to avoid fatty foods. From my understanding of the Keto diet, for it to be successful, you have to eat a lot of healthy fats, which concerns me. What do you recommend for people who are interested in this diet but have no gallbladder? I am worried if I try the low carb without high fats that I will be hungry all the time and won’t see the results.
- Patty in Tennessee
Q6 - 39:39
I have a lingering cold/cough that won’t go away. I’ve had it for almost a month now! I’ve tried Vitamin C, Echinacea, all kinds of Essential Oils, basically every natural remedy I can think of, and nothing is working! I’ve hesitated to go to the Doctor because I don’t want to take an antibiotic. How do I know when it is time to go? Do you have any other natural remedy recommendations that I should try?
- Michelle in Columbus
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is a Los Angeles based Fitness Professional with 25 years of experience teaching and training, having worked at all of LA’s most prestigious studios and fitness facilities.
She’s transformed thousands of lives through fitness and healthy lifestyle changes, and it is an honor to have her on today’s show, please welcome Jill Brown!
Jill Brown's Website: http://www.jillbrownfitness.com/site/
Listen on YouTube: https://youtu.be/1JRBnAyAaOk
STARTER QUESTIONS:
-
Tell us about yourself, how and when did you develop a passion for fitness, and helping others meet their goals?
-
Before we move to listener questions, I always like to ask our guests what they eat. This podcast started off talking about Intermittent Fasting, which I know that you are a fan of. What kind of eating pattern do you follow, and what kinds of foods do you eat? Are there any foods/food groups that you eliminate or limit while in your eating window?
-
A LOT of people in the fitness industry talk about eating a ton of small meals throughout the day, cramming food in when you aren’t really hungry, what do you say to these people in regards to fasting?
LISTENER QUESTIONS:
Q1 - 12:19
I HATE, HATE, HATE cardio! I’ve tried everything, downloading podcasts, watching TV shows, anything to pass time on the treadmill or elliptical and am just bored out of my mind. I’m not really a group exercise person either. I really love lifting weights and strength training, but everyone says I need to get that cardio in. What are some good forms of exercise to get my heart rate up that don’t involve 30 min on a piece of cardio equipment?
- Cassie in Kentucky
Q2 - 16:26
A couple episodes back, your guest briefly mentioned the Fasting Mimicking Diet, which was brand new to me. I thought it was an odd concept because the whole benefit of fasting seems to be depriving your body of food to give your digestive system time to rest, and your body time to heal. Can you talk more about how this works, and is there a certain system that you purchase or follow?
- Serena in Virginia Beach
Q3 - 21:41
I have Arthritis in one of my knees, and my doctor told me that walking on an incline is one of the worst exercises I can do for it, which I always loved to do because it makes a difference in my butt and legs. Squats and lunges with weights can be painful, and I just hate pushing it, because my knee hurts so bad the next day. I do enjoy spin classes, which don’t bother my knee, but because of my schedule and the schedule at my gym, I can’t do this every day. What are some other workouts that are really good for shaping my legs and butt but don’t put so much strain on the knee? And how do I find the balance of pushing through the pain and listening to my body?
-Alice in Greenville
Q4 - 24:29
I am going to Europe for 3 weeks, which is a real dream come true! I know that we will be doing a LOT of eating, and drinking. I figure this is a once in a life time opportunity, and I want to experience it all, but I also don’t want to come home 20 lbs heavier lol! We are crashing at a couple Air BnBs, so I don’t have the option of a hotel gym. In addition to the walking around we will be doing, what are some simple exercises/routines that I can do with minimal equipment?
-Melissa in Northern VA
Q5 - 27:05
Recently I’ve had some severe pain in my left shoulder. It came after an intense upper body day. I’ve gone to the orthopedist before for something similar, but with my knee, they said that I should rest, listen to my body, not overdo it, etc. I didn’t want to pay to go to the Doctor to hear the same thing about my shoulder, so I’ve put it off. My question is how can I tell the difference in soreness, and something being wrong? How long should I wait to go? I am 40, so nothing works quite like it used to, and I don’t want to run to the Doc every time I have an ache. Also, I would love your input on general soreness. I once had a trainer tell me that in order to build muscle, I need to be sore. Sometimes, after an intense leg day, I am so sore I can hardly walk, and I feel my legs buckling. Is it true that I need to get this sore in order for my workouts to be effective? Finally, what are your tips for sore muscle relief?
-Tara in Pittsburg
Q6 - 29:39
I am a really busy working mom…my husband travels for work and is gone 75% of the time, and between sports, after school program, and lack of childcare, the only real time I can get to workout is an evening, when I go for a power walk and bring my kids with me on their bikes. I enjoy this because we are spending time together and I am burning some calories, but I want to kick it up a notch. What can I do to intensify these walks a bit?
-Heather in Chesapeake
Other goodies from Jill mentioned in this episode
Jill's Youtube:
https://www.youtube.com/user/jbrownnyla
Good exercises to strengthen the knees:
https://youtu.be/MjkVEnpWumY
Shoulder exercises Part 1:
https://youtu.be/Scjf7zpGIRQ
Shoulder exercises Part 2:
https://www.youtube.com/watch?v=kq42KlzVTSY
Exercises you can do in a park or almost anywhere: https://youtu.be/zTCCe7o_Yug https://youtu.be/KB8qtBqpT7U
A workout Jill did on vacation in Europe: https://youtu.be/0D1gv58fTYE
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest is the host of the “Life Fueled by Faith” a health and weight loss podcast for Christian women, which I absolutely love to listen to! She’s a certified health and weight loss coach and is making a huge impact on so many women through her courses and coaching. It’s an honor to have her on the show, please welcome Jessie Conley!
Jesse Connley's Website: https://www.jessieconley.com/
Listen on YouTube: https://youtu.be/SQDbBAidECY
STARTER QUESTIONS:
-
Tell us a little about yourself and how you became so passionate about helping other women, I know that everything changed for you when you had your children, as it did for me. A lot of women can relate to that!
-
You are a big advocate for intermittent fasting, what is your daily eating schedule like?
-
What kinds of foods do you eat, is there anything that is off limits for you?
-
You are really outspoken about your faith, which I really respect! How has your relationship with God impacted your view of yourself, your body, and diet and exercise?
-
Before we get to listener questions, tell us about some of the courses you offer, I know you offer one about emotional eating, and about intermittent fasting, what else do you provide?
LISTENER QUESTIONS:
Q1 - 16:18
I have a four-year-old daughter and recently gave birth to a son about 6 months ago. When I had my daughter, I was in my 20s and the weight literally fell off, but I am 31 now and it is completely different. I’ve tried cutting out sugar and carbs, but even that isn’t working. I hear you talking a lot about Intermittent Fasting on the podcast and want to try it, but I see a lot of mixed reviews for moms that are breastfeeding. What is your opinion on IF and breastfeeding?
-Mary in Dayton
Q2 - 19:46
You’ve mentioned before that one of the benefits of Intermittent Fasting is less meal prep- which I absolutely love! I typically eat one meal a day, which is dinner. By the time I get off work and pick up my kids from daycare, it’s almost 6 pm and I really don’t feel like cooking! But it is so important to me that my family sits down and eats dinner together like I did when I was growing up. Do you have any good meal prep tips to share so that I spend less time in the kitchen in the evening, but don’t settle for unhealthy, convenient foods?
-Jamie in Pittsburg
Q3 - 24:12
I loved your podcast about emotional eating! I took your online quiz and determined that I am a stress eater, which didn’t surprise me one bit. I love to go through the drive-through at the end of a stressful day. I have been really mindful about finding other outlets for my stress, and have been doing a lot better. The area I still struggle with is my bored eating, mostly at night when I am hanging out at home. I just can’t stop grazing! Do you have any tips to help with this?
-Ashley in Northern Virginia
Q4 - 30:06
I am really frustrated because I have been working out with a trainer 3x a week for the past two months, and am not seeing results. The first month, I didn’t lose any weight but I was kind of prepared for that because I heard it was normal. However, I just had my month 2 weigh in and the scale has only budged a pound! Do you think I am not doing the right kinds of exercises with my trainer? What kind of exercise do you recommend? As for my eating, I am sticking to a 6-hour eating window each day, and trying to stay under 1600 calories. Am I eating too much in my window? HELP!
- Jennifer in Louisiana
Q5 - 33:32
I’ve been married for about a year now. As soon as I got married I determined that I was not going to be that person who let herself go once she landed a guy! Around that time I started Intermittent Fasting. Most days I eat in about a 6-hour window, sometimes I eat One Meal A Day. This sounds weird, but I’ve noticed lately it is taking a toll on my relationship! My husband works crazy hours, and our time to connect is in the evenings. One of our favorite things to do is go out and have dinner, or make something really yummy at home and enjoys it together with wine. Typically, this didn’t happen till 8 or 9. Now that I am limiting my eating window, I can’t do this anymore…esp on days I eat one meal a day, there’s no way in heck I can wait til 8p. My husband mentioned the other day that he misses this. I love fasting and don’t want to sacrifice my health but I also don’t want my marriage to suffer. What do you recommend?
- Jana in Wilmington
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Today’s guest has helped thousands of women since she became a licensed acupuncturist in 2004, and later a Functional Diagnostic practitioner. Now she is passionate about educating on toxins and detoxification through her blog, online programs, product shop, and Facebook group. She also works with private clients on customized functional medicine protocols for healing. She also hosts a podcast called “Women’s Wellness Radio”! It’s such an honor to have her on the show today, please welcome Bridgit Danner.
Bridgit GI DETOX Supplement: http://hormonedetoxshop.com/gi-detox-capsules/
Bridgit Beauty Products: https://beautycounter.com/womenswellness
Bridgit's Deodorant: http://www.bridgitdanner.com/womens-wellness-blog/finding-a-non-toxic-deodorant-that-works
Bridgit's Favorite Chips: https://www.potapas.com/
Listener Questions:
Q1 - 17:57
Q: I loved your podcast with Dr. Eric Z, and I ordered all of his favorite essential oils- Clove, Peppermint, Lemon, Lime, Grapefruit, and Lavender. Since I got them, they’ve been sitting on my desk! I had really good intentions but just don’t know how to get started using them consistently! How should I be using these? The main issues I struggle with are the side effects that come along with my thyroid issues- exhaustion, constipation, cold all the time, brittle nails/hair, etc. How should I use these oils?
- Kristy in Indiana
Q2 - 24:27
Q: I know that standard deodorant with antiperspirant can be really harmful, especially for women when it comes to breast health. I have tried to switch to a natural blend I found at Whole foods and I just haven’t been able to do it! Now that the weather has cooled down for the winter, I want to try again. You’ve talked before about one that you use from TJ Max, but I can’t remember what it was called? Could you talk about some of your favorite all natural brands for deodorant and skin care?
- Tamara in Sacramento
Q3 - 28:32
Q: I ordered a Mitochondria Detox after a recent podcast, and I was really excited to start it! Around day 3-4 I became violently ill, I threw up 15 times over the period of two days. I don’t usually get sick to my stomach like this, and no one else around me had a stomach bug. It didn’t even occur to me until a few days ago that maybe it was the Detox that was making me sick. Do you think my body was rejecting the detox products themselves, or that this was my body getting rid of the junk? Or do you think this was just a coincidence?
- Michelle in New York
Q4 - 31:15
Q: My husband and I wrote an offer on a home and held a termite/mold inspection. The inspection came back that there are some mold spores, but they aren’t black. My agent told me that not all mold is dangerous, that I don’t have anything to worry about with this particular type. What I am reading online seems to say that toxic molds are usually black. I got spooked and we walked away from the house, but now I am curious about this as we continue our home search. What should I be concerned with, and what should I treat and overlook?
- Elizabeth in Greenville
Q5 - 33:26
Q: An article that I read recently talked about taking natural binders to assist with detox. I was surprised to learn some semi-common things like cilantro can act as a binder! I also have read a lot about activated charcoal, which I have bought at Whole Foods before to help with hangovers. What are some of the best, non-prescription binders that you recommend, and do you recommend any of the prescription ones?
-Amy in Virginia Beach
Q6 - 37:21
Q: I just got diagnosed with rheumatoid arthritis, I tried with my diet for 2 years. I eat lots of healthy fats, eggs, avocado, and a keto diet. After 2 years of just trying with my diet, I finally decided to get on prescription meds for my rheumatoid arthritis. I'm now regretting the decision. Why do you think I couldn't keep this under control with my diet and do you maybe think my diet wasn't clean enough??
- James New Mexico
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to another PODCAST PREVIEW! A few days ago Chantel talked to Dr. Sachin Patel. He is the founder and CEO of the Living Proof Institute, an international speaker, author, and advocate for changing the healthcare paradigm.
A listener question came in talking about a pain in her chest that she was concerned about. We wanted to break down what the issue might be! If you're feeling the same way, you may want to listen to this episode!
Check out the full episodes below!!
Video Version: https://www.youtube.com/watch?v=XCug8WuJFJ4
Full Video: https://www.youtube.com/watch?v=XCug8WuJFJ4
Full Audio: https://chantelray.podbean.com/e/wa62/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
HEY GUYS! Welcome back to the podcast! Dr. Sachin Patel is the founder and CEO of the Living Proof Institute, an international speaker, author, and advocate for changing the healthcare paradigm. He has delivered hundreds of community workshops, his videos have been viewed by hundreds of thousands, and his online posts have reached millions all over the world. It is such an honor to have him on the show today!
Video Version: https://youtu.be/XCug8WuJFJ4
Dr. Sachin Patel's Website: https://thelivingproofinstitute.com/
Listener Questions:
1 - 5:40
Q: I just got back from France, and before I went one of my friends said to me "If you go to France you can eat all the foods that you cant here". When I'm here in American, I can't eat beer, ice cream, or bread and if I do I break out in psoriasis all over my body, but she was right. When I was in France I ate all the dairy, the beer, and the bread I wanted and I had no psoriasis. As soon as I came back and tried to eat a little bit here and broke out. What is the deal??
Frank in Florida
2 - 13:06
Q: I feel like there is something wrong with my liver because I have been having heart palpitations. When I was looking up my symptoms on Dr. Google, it said I might be having a problem with the secretion of bile, which would cause the liver issues. Can you explain more about bile and how it works? With the symptoms I am having, it seems like something is wrong with my liver, gallbladder, or bile secretion. How can I be sure? Is there a way to tell if my bile is normal?
- Nicole in Arkansas
3 - 22:02
Q: For years I've used this to help me go poop like senna and different teas. Now I can't go poop if I don't have it so it's a bad spiral. I feel like its bad for my body to keep depending on these different teas that make me go poop, and different aloes and pills, but If i dont do it, I cant poop and I feel terrible. What should I do?
Jackson in San Diego
4 - 25:26
Q: I've been having sharp pains in my heart and when I googled the rest of my symbols and I read something that this could e a gallbladder issue. How could my heart be affected by my gallbladder? this doesn't even make sense. Is this possible?
Lexi in Norfolk
5 - 27:56
Q: Because of the research I’ve done, I have completely removed Gluten from my diet because of my autoimmune issues, but I am really struggling to give up dairy. Everyone I talk to says that it will really help me, but I just LOVE my cheese. Is there a way to tell if I am specifically allergic to dairy? If I was, what would my symptoms be?
-Angela in Pigeon Forge
6 - 30:18
Q: Greetings! My name is Lee-Anne from South Africa and I love your podcast - it's a wealth of information and I enthusiastically look forward to each one...My question involves Sole, pronounced Soh-ley. I'm pretty sure you might have heard of it before, but if not, it's a mixture of distilled water that's been fully saturated with Pink Himalayan Salt. I fast with Sole and add it to my water all day long. Personally, I drink loads of water during the day, as it helps me get through my fast and avoid headaches. Whenever I struggle with the fast, drinking Sole magically makes it easier to fast for a couple of hours more. Its extremely comforting to me, like hot chocolate on a rainy day...and my brain seems to strangely associate this with warm soup?? In total, I add about 3 tablespoons of Sole to my water per day. I doubt it breaks the fast as it takes my hunger away - but I'm wondering what the effects of it may be on other benefits of fasting such as Autophagy?
-Lee-Anne South Africa
7 - 33:17
Q: I’ve been taking a parasite to cleanse, and every time I go to the bathroom, I check my stool to see if I see anything worm-like, and I don’…everything looks normal. Does this mean I don’t have parasites and I could quit? When I do these cleanses, they just don’t make me feel good. Should I see a Doctor for a stool sample? I don’t want to put my body through these side effects of the cleanses if it’s not necessary.
-Anonymous
8 - 38:36
Q: To make a long story short, I was recently diagnosed with MS, about 3 months ago. I am only 29 and this was really upsetting for me, because I felt my whole life was over. My Doctor has been experimenting with different medicines, and the side effects have been horrible, I feel like I am on a roller coaster. It is daunting to me to think that I may have to be on medication for the rest of my life, but I want to do anything I can to keep the symptoms at bay and keep this from progressing. Do you know of any more natural alternatives that I could consider? I am open to any supplements, homeopathic medication, and diet and lifestyle changes so that I can live my life as much as possible.
-Jamie in Colorado
9 - 44:00
Q: I loved your podcast with Dr Evan Brand! I learned so much from him. One of the things he touched on, but didn’t go too deep was the harmfulness of hair dye. This struck me because I realized that hair dye is basically the only product in my life that I have not gone natural with. I have a ton of gray hair, and letting them show is not an option HAHA! If I have gone all natural and organic with literally EVERYTHING else, how important is it that I give up my hair dye? Are there any ingredients or products that I should specifically avoid, and what ingredients could I look for in a healthier alternative?
-Christine in Florida
10 - 46:55
Q: I read an article about the CBD oil not being regulated, and how when you take it, you don’t know how much you are actually getting, the milligrams can vary, and even if it says 750 mg, there’s no way to know for sure. It kinda freaked me out so I quit taking it for about a week (after taking it for about four months) and I feel terrible. Do you think it’s a coincidence, or there really is something to this CBD. Is this just another fad? I am always very hesitant of Multi Level Marketing products. What’s your opinion?
-Jenna in Alexandria
11 - 49:37
Q: Hi I Love love your show! I find it very helpful and I listen to it every week. I am a 48-year-old woman, married with 2 kids, I still have regular periods except for the last 4 months. Stressful things can bring it on early or skip it. I experience severe insomnia, usually around the hours of 1 to 3:30 in the morning. It wipes me out not getting good sleep. I’m assuming it’s my hormones, I read a lot about Maca and black Cohosh, to help with sleep but I also heard that you can gain weight on it, that is something I do not want. It’s hard enough to lose weight after 40. Yet I need sleep especially with a lot of family stress (aging parents). I do suffer from low iron count and chronic fatigue, if that helps. Thank you for taking the time reading this. -Rebecca from Wisconsin
12 - 53:05
Q: My local tanning salon has a red light therapy chamber which I’ve tried a couple times and it feels really nice! I know that on your podcast you’ve talked about it helping with psoriasis, which is not something that I struggle with. What are some of the other benefits of red light therapy, and do you think there is really something to it? Or is it just what my mom would call another snake oil! LOL.
-Chelsea in Greenville
13 - 56:34
Q: I heard a podcast that said I should not juice because it removes the fiber, and I should be drinking smoothies. But the next thing you hear says juice juice juice, it’s the best thing for you! I know that you talk about drinking green juices and feeling really good. What is your opinion on juices vs smoothies?
-Jennifer in Rhode Island
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
On last weeks episode, we had Functional Medical Practitioner Evan Brand answer your questions! In this podcast preview, he answers a question that you may need to hear the answer to if you're someone that suffers from Psoriasis! You can click the links below to watch/listen to the full episodes!
Full Episode: https://chantelray.podbean.com/e/wa61/
Video Version: https://youtu.be/9VOxEX0SAEo
Evan's Website: https://www.evanbrand.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey Guys! Welcome back to Waist Away! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com.
Video Version: https://youtu.be/9VOxEX0SAEo
Evan's Website: https://www.evanbrand.com/
Listener Questions:
Q1 - 15:47
Q: I am trying to figure out what is wrong with me (WHO ISN’T? 😊), because I feel like I haven’t been well in several months but can’t determine that cause. I thought it could be a candida issue, but I had a stool test done it looked completely normal. Should I rule out candida all together, or is there another way I could test this?
-Pam in Houston
Q2 - 18:44
Q: One of my friends (who is a health NUT) recently had her feces sampled to check her gut microbiome. This is something that I never heard of and just sounded a little extreme. I’ve heard a lot about Gut Health lately, my Instagram feed has tons of people selling products to increase my gut health. When I was growing up, my Grandma always told me to eat yogurt for a healthy stomach, but I don’t prefer dairy products and try to limit my carbs. What are some other things I could be doing/drinking/taking/eating to encourage a healthy gut, without going too overboard like my friend?
- Alyssa in Chesapeake
Q3 - 23:06
Q: I have had stomach issues for A LONG time and my Doctor recently diagnosed me with IBS. He gave me a prescription to use as needed, but I really want to take a more natural approach. What are some natural ways I can treat this, and what are some foods I should avoid and foods I should focus on eating? I know that stress is something that really plays a part in this, so I would also love any pointers you have in managing that.
- Courtney in Virginia Beach
Q4 - 26:21
Q: I have gone pretty much chemical free, except for my perfume, Marc Jacobs Daisy is my signature scent, everyone knows me by it! My hippy friends harass me saying that it doesn’t do me good to cut out the chemicals around me if I am still using this perfume. Is that true, is my perfume this harmful? I can’t find a great alternative, I have tried mixing some different essential oils and it’s not the same.
- Beth in Georgia
Q5 - 30:11
Q: I have been struggling a lot with depression lately. I’ve been talking to a counselor and it helps some, but I am still trying to figure out the root cause because I really don’t have anything going horribly wrong in my life to make me this upset. I feel like I am walking around in a fog. I am tired all the time, and you can even see it on my skin and on my face. I started reading different things online and came upon a blog that recommended a Liver Cleanse. I have never been a heavy drinker, so I am not sure that liver issues are what I am struggling with, but a lot of what I was reading about liver cleanses seemed to apply to me. Is this something you recommend? If so, what is the best protocol for a liver cleanse?
-Tiffany in Merrimack
Q6 - 36:41
Q: I suffer from Psoriasis, and I love that you taught me how to improve it with intermittent fasting. I’ve also noticed that certain foods make it worse, especially gluten and dairy. I do my best to limit these foods, and when I do, my psoriasis is so much better! But I still can’t get it to go away completely. I know that you deal with Psoriasis as well, but you haven’t talked about it as much on the podcast lately. Have you had any recent breakthroughs or found anything that is really helping you? I’d love to hear about it from your next doctor that comes on too!
- Stacey in Grand Rapids
Q7 - 42:22
Q: What has been your experience with Pepsin? I friend of mine recently offered it to me after lunch. Haha! She said that it helps a lot with digestion, but when I was reading online, I saw a lot of adverse effects like constipation and gas. It seems kinda counterintuitive! Have you tried this before?
-Maddie in Florida
Q8 - 44:37
Q: In a recent podcast you talked about things that can be endocrine disruptors, such as drinking out of a plastic cup. I am not going to lie, this episode had me a little paranoid because I started doing some research and learned that these disruptors can be found everywhere, in detergents, cans, etc. If I think about it too much, I could go crazy. What are some of the main disruptors I should be aware of and try to avoid?
-Annie in Fort Collins
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! Today’s guest is actually a second-time guest! I had the best time recording with her, and you all must have had a good time listening to her because we received a bunch more questions for her! We are so excited that she agreed to come back on! She is a board-certified obstetrician and gynecologist in California, and has been recognized as the Orange County Medical Association’s “Physician of the Year” for 14 years in a row! Please welcome back, Dr. Felice Gersh!
If you haven’t listened to Dr. Gersh’s first podcast with us, you need to go back and listen to that right away because she shared so much good info with us.
First Podcast w/ Dr. Gersh: CLICK HERE
Video Version: https://youtu.be/hiKaAxQW2RU
More on Dr. Gersh: http://www.felicelgershmd.com/
Listener Questions:4
Q1 - 2:49
Q: In her last podcast, Dr. Gersh said that birth control pills can alter the gut microbiome in negative ways. There isn’t a lot of info about this online, so I am hoping she can explain it a little more. I don’t want to be on the pill, but I also do not want to be pregnant. Can you talk about healthier alternatives for birth control? What about the IUDs?
- Regina in Florida
Q2 - 8:09
Q: I've been wanting to get pregnant and I'm struggling. I'm eating clean, I'm having sex when I'm supposed to and the doctors can't figure out why I'm not getting pregnant. Can you give me any ideas of what I'm doing wrong to not get pregnant?
*Anonymous
Q3 - 11:22
Q: I wanted to let you know before I did intermittent fasting, my period was all over the place. Once I started doing intermittent fasting the first few weeks my period was still all over the place. After I did it for 30 days and consistently did intermittent fasting eating in a 6 hours window, my period is now perfect every time. I am exactly going by my app, and im getting my period when I'm supposed to!
Q4 - 14:17
Q: I consider myself to be pretty organic, I eat really clean and use a lot of all natural body products and home products. One thing I haven’t really switched is to organic tampons, mostly because they are so expensive! Do you think there is a big difference in organic tampons and regular? What kind do you recommend?
-Carmen in Lubbock, TX
Q5 - 16:51
Q: In your last podcast, you talked about taking Lysteda to help with bleeding during your period. I mentioned it to my Doctor, and he has never heard of it. Can you talk more about the use and dosage of this, is it just something I take during my period? I don’t like to take a lot of medicine, but I would consider something that’s only taken as needed a few days per month. Is this how it works?
- Courtney in South Carolina
Q6 - 19:21
Q: I had a radical hysterectomy in my early 50’s because of a cancerous cyst. At the time, my Dr didn’t want me to take any hormones because of the cancer scare. It’s been about 7-8 years since the surgery, and I haven’t found any good alternatives to use as natural hormone replacement. What would you recommend?
- -Terri in Fluvanna
Q7 - 23:31
Q: I recently was tested for BRCA and tested positive for the BRCA1 mutation. I am overwhelmed with decisions on how I should move forward, should I freeze my eggs, should I remove my breasts, have a hysterectomy…I don’t know where to begin. On top of all these big decisions I am facing, I am also thinking about the little ones like what should I be eating, and what can I be doing to make myself as healthy as possible? I want to do anything that I can, what do you recommend?
-Anonymous
Q8 - 28:03
Q: I was talking with a few close girlfriends the other night about our stress and anxiety. Several of them are on anti depressants/anti anxiety medicine but that is not something that I am ready to explore, mostly because of the side effects, and also because I hate taking medication. I focus a lot on prayer, meditation, bubble baths..all the natural stuff but I have been doing some reading and I am wondering if some or all of my anxiety could be hormonal. How do I recognize anxiety that is related to my hormones, and how can I regulate it naturally without a prescription?
- -Sarah in Utah
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Dr Mariza Snyder is a Women’s Hormone Practitioner, Wellness Advocate, and best-selling author of 6 books, and podcast host of “Essentially You”. It is such an honor to have her on the show today!
Tell us a little about your personal health journey, and how you got started and became passionate about helping other women?
You talk about your plant-based diet, and we have a lot of listeners who are vegan as well. How long have you been eating this way, and what led you to make the decision to change your diet?
Dr. Mariza Snyder's Website: https://www.drmariza.com/
Video Version: https://youtu.be/DmNlmrAJa88
Listener Questions:
Q1 - 6:00
In my 20’s and teens, my period wasn’t a problem, but I recently turned 30 and my periods have been out of this world heavy, painful, and crampy. What are some of the best natural remedies, and oils that I can use to help alleviate the symptoms?
- Jayme in Richmond
Q2 - 8:49
I am in my early 40’s and have been researching my different options as far as hormones I should be taking. Recently, I came across something online about Bio Identical Hormones, which some people seem to be arguing are a safer route to take than traditional hormones. Do you have any experience with Bio Identical Hormones, and do you recommend them to your patients? What is your opinion on the risks associated with traditional hormone replacement therapy?
-June in New York
Q3 - 10:47
Lately I’ve been hitting the worst afternoon slump around 2pm. I have been very mindful about what I eat for lunch, in hopes this would help…trying not to eat anything too heavy or with too much sugar , I even try not eating sometimes, but no matter what I do ,no matter how much I slept the night before or if I got my workout in that morning, I hit this slump. I am wondering now if it is something hormonal, because that’s the only thing I can not rule out. If it is hormonal, what could I do to help? I need my afternoons to be productive at work, and in the evenings I have activities with my kids and church stuff, so I need a solution!
-Margaret in Monterrey
Q4 - 12:55
In your podcast with Dr. Wolfson, he talked about a supplement that helps men in the sexual department, but my husband is like yours, he doesn’t need that. I on the other hand, have had a really hard time getting in the mood since I had my son about a year ago. Once we get going, I am fine, but I really struggle to get that desire or to get excited like I used to. Are there any essential oils or natural things I could try to help me get revved up?
- Anonymous
Q5 - 15:18
I can not STAND the taste of coffee but I am really jealous of everyone who gets their morning caffeine boost, and afternoon pick me up. I tried caffeine pills but they made me crazy. What is a good natural energy boost that I can drink or take?
-JoAnne in TX
Q6 - 16:50
I am 42 and have not experienced anything that I can identify as a symptom of menopause. My sister is a couple years older than me, and she is a big proponent of taking hormones. She is trying to get me to see my doctor and get started, but I don’t see the need because my period is still regular, my sex life is great (HA), and I am not experiencing any hot flashes, mood swings, etc. Do you think that I need to get ahead of the curve and start some sort of treatment, or just wait until I start noticing “the change”.
- Kerry in Missouri
Q7 - 18:08
I am a big fan of the Keto Diet- which is low carb and high fats. I LOVE how I feel when I am eating this way, and one of the things I love is that it seems to keep my period really regular…. I have PCOS and this isn’t something that I experience when I am not really following this diet. The only thing that stinks is my period is INSANELY heavy! Heavy flow, intense cramps that go down my entire thighs and into my back. I was reading online that this could be brought on by increased fats, so I am trying to be mindful of that during my period. Do you think that is the case or could it be something else? What are some foods I should focus on eating right before my period and during it that will help make it less extreme? Are there supplements I should be taking? I do NOT like to take birth control and that is not an option for me to help regulate.
-Alison in Montreal
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
VIEWERS DISCRETION IS ADVISED
Hey Guys! Last weeks episode we talked to Paleo Cardiologist Dr. Jack Wolfson! We talked about a product called "Heart Beats". It's a drug that regulates blood pressure but also increased blood flow to the organs that you might need a little assistance in...Needless to say, you need to listen to this episode. Listen or watch the full podcast at the links below!
Full Episode:https://chantelray.podbean.com/e/wa57/
Full Video: https://youtu.be/GYlaJObaAuw
Dr. Wolfson's Website: https://www.thedrswolfson.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
HEY GUYS! Welcome to another Podcast Preview!! Our last episode we talked to Wendy Myers is the founder of MyersDetox.com. In this clip she shares some of the top things that she has done to make herself feel so much better health wise! If you're tired all the time it might be from HEAVY METALS! Listen or watch the full podcast at the links below!
Full Audio Version: https://chantelray.podbean.com/e/wa58/
Video Version: https://youtu.be/gCX3YX3JUU4
Wendy's Website: https://myersdetox.com/
Metals Test - What Kind of Metals are in YOUR System? https://metalsquiz.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue and the host of theheavymetaslssummit.com. Wendy currently hosts two podcasts, the Live to 110 Podcast about detox and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients. It is such an honor to have you on the show, Wendy!
Video Version: https://youtu.be/gCX3YX3JUU4
Wendy's Website: https://myersdetox.com/
Metals Test - What Kind of Metals are in YOUR System? https://metalsquiz.com/
Listener Questions:
Question 1 - 12:41
Q: Recently I went to a health spa and did a foot detox. They had this guide that said what the different things in your water meant. I had a bunch of black flecks floating in my water, which said that I had heavy metals in my body. That night, when I went home, I was flossing my teeth and without being rough or forceful, a huge piece of the metal filling fell out of my tooth! Do you think this was just a coincidence, or somehow related to my detox?
-Allison in Virginia Beach
Question 2 - 19:30
Q: I’ve been trying to detox my life, and recently have read that a lot of makeup can contain heavy metals! What are some ingredients that I should be looking for when I am reading cosmetic labels, and do you have any products and brands that you recommend?
-Lisa in NY
Question 3 -21:29
Q: I have seen several doctors and have discovered that I have autoimmune issues, but am trying to identify exactly what is going on and how to treat it. I know that my diet plays a big part of trying to treat disease naturally, and have heard some people talk about doing an elimination diet so that I can determine which foods are making me feel better, and which are making me feel works. What is the best way to approach an elimination diet- do you have any advice?
-Lauren in Alexandria
Question 4 -25:25
Q: In your podcast with Brittany Auerbach last week, you talked about replacing all the metal fillings in your mouth. When I asked my dentist about this, he said that I had to be really careful about how and who I have done this, that there are certain risks involved. Is there any real reason I should be concerned with replacing my fillings?
- Denise in Springfield
Question 5 -28:33
Q: I want to start using natural cleaning products, especially in my kitchen, for obvious reasons. But also on other surfaces that my small children come in contact with. The problem is that I’ve tried some of these products, and even made some with my Essential Oils, and my house just doesn’t feel or smell clean to me! Is this something that I need to get used to, or am I using the wrong products? What do you recommend?
-Janette in Midlothian
Question 6 - 30:35
Q: I was talking to a holistic health specialist, and he told me that Mercury was one of the most toxic substances that we are coming in to contact with. He said that even water can contain mercury! I had heard before about fish containing it as well. What are some things I can avoid, and how can I minimize my mercury exposure? Are there certain types of fish I should avoid, and certain ones that are safer than others?
-Dana in Indiana
Closing Questions:
Where can listeners download your free Detox Checklist with your favorite detox tips?
Where can the listeners find you and learn more about your work?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
HEY GUYS! Welcome to another Podcast Preview!! Our last episode we talked to Paleo Cardiologist Dr. Jack Wolfson! In this preview, Jack talks about how back in time, people used to walk around naked....and that we should still be doing it!! There are many help benefits from doing so and he urges you to give it a try! Listen or watch the full podcast at the links below!
Full Episode:https://chantelray.podbean.com/e/wa57/
Full Video: https://youtu.be/GYlaJObaAuw
Dr. Wolfson's Website: https://www.thedrswolfson.com/
Enter The GIVEAWAY: https://www.facebook.com/1125254820938879/posts/1374619522669073/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys! On this episode we're joined by Dr. Jack Wolfson! He's a board-certified cardiologist and author of the Amazon # 1 best-selling book, The Paleo Cardiologist: The Natural Way to Heart Health. Dr. Jack’s natural holistic heart health advice has been featured on CNN, Fox and NBC along with publications like USA Today and The Wall Street Journal, and it is SUCH an honor to have him on the show.
Dr. Wolfson's Website: https://www.thedrswolfson.com/
Video Version: https://youtu.be/GYlaJObaAuw
ENTER THE GIVEAWAY: https://www.facebook.com/1125254820938879/posts/1374619522669073/
5:17
Do you believe the Paleo diet is critical for everyone, or just people who struggle with or are prone to heart conditions?
11:04
Walk us through a day in your life, what do you eat for breakfast, lunch, dinner, and snacks, and when do you eat it?
Listener Questions:
Q1 - 16:25 Q: Since I’ve been doing Intermittent Fasting, almost EVERYTHING on my lab work has improved. The only area that has not improved is my cholesterol- my cholesterol levels are really high and I think the reason is because I’ve been eating so much fat. My good cholesterol is really good, but my bad cholesterol is really high. Can you explain the difference in the two types of cholesterol? What do you think is causing this? I don’t understand why everything is improving through Intermittent Fasting EXCEPT this? I am also eating cleaner than I ever have!
-Charlotte in Columbia
Q2 - 22:22
Q: I just recently had a food sensitivity test and the things that I got red flagged on were things like spinach, lettuce and pineapple- which I thought was a little strange. I took another one and it came back different, and it red flagged all these different healthy vegetables. Do you think these food sensitivity tests are legit? If so, why are they coming out different? Do you think my issues have anything to do with leaky gut?
-Daphne in Texas
Q3 - 27:15
Q: Slowly, it seems like all of my friends are becoming vegan. They have me watching documentaries and are trying to convince me to give up meats. My diet is currently meats, vegetables, and cheese, I am Keto for the most part. I feel really great when I eat this way, and I find my body craving things like red meat. What do I say to these friends that are hell bent on getting everyone they know to stop eating meat?
- Paula in Utah
Q4 - 32:14
Q: I have developed Sleep Apnea over the past year or so, which I am reading can be really bad for my heart. How can I change up my diet and try to treat this naturally before it gets worse?
-Terri in Charlottesville
Q5 - 34:30
Q: I have both Fatty liver and Hypothyroidism. What do you recommend for me to do? I’m trying Intermittent Fasting and Keto now but not so sure if that’s what I really needed. Should I do Paleo and IF instead?
-Bess
Q6 - 39:03
Q: On your podcast, you’ve talked about the importance of tons of fiber. What are some of my best options for supplements? I’ve tried Metamucil a few times and it always makes me feel really bloated and gross.
-Angela in Northern VA
Q7 - 41:00
Q: I’ve been reading a lot of different things about the supplement Berberine, and how good it is for you. I am really trying to simplify my supplements like you talked about on the podcast, but this one keeps coming up everywhere! Is it something I should add to my daily repertoire?
-Haley in Georgia
Q8 - 43:17
Q: Recently I’ve heard an increase in the trend of the Carnivore diet, both in the Paleo and Ketogenic communities I follow. I have a friend that does this, and he eats several meats per meal, and it’s all he eats! No veggies or anything. What is your opinion on this way of life, besides it not being too tasty, I just can’t wrap my mind around getting all the nutrients I need from meat alone?
- Alison in Great Neck, NY
Q9 - 44:59
Q: I’ve worked really hard to clean up my diet and get my nutrients from food. I’ve weened all of my blood pressure medicine, but the one thing I still take is Staten for my heart. Is there anything I can do to ween myself off this?
-Gary in Syracuse
Q10 - 46:19
Q: I’ve heard some really mixed reviews about probiotics lately, and it seems like everyone is talking about prebiotics now, which is something brand new to me! What is the difference in these, and what do you recommend I take? Also, what is your opinion on digestive enzymes?
-Erin in Pennsylvania
Q11 - 47:24
Q: It’s that time of year again! All my friends on Facebook are debating giving their children the flu shot. I was shocked that they even set up a flu shot clinic at my son’s elementary school! He was relieved when I told him that he didn’t have to get one HAHA, but now I am having second thoughts. Do you recommend that I have my kids get the flu shot, and what about me?
- Tara in Birmingham
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey Guys! Welcome back to another episode of Waist Away! Brittany Auerbach is best known for her website “Montreal Healthy Girl”, and her Youtube Channel by the same name, which has over 130k subscribers. She is a certified Naturopath and Health Coach, and the first Canadian guest that we’ve had on the podcast! She talks about what she thinks the best parasite cleanses to do are and the best natural remedies for cancer. Check out some of the links below to check out her website, and also to watch the full version over on our YouTube Channel! Enjoy the show!
Video Version: https://youtu.be/yOc4Ulnffdo
Brittany Auerbach: https://montrealhealthygirl.com/
LISTENER QUESTIONS:
Q1
I feel like I have been so tired lately and feeling meh. My stomach isn’t functioning normal, I am sluggish all the time, and the thing is nothing has really changed as far as my diet, exercise, and sleeping habits. After your last podcast, I am considering a parasite cleanse. Which cleanses do you recommend and think are best?
- Andrea in Bridgewater
Q2
Ok, this is probably the grossest thing someone has asked on your show, but since listening to your podcast with Dr Jay I have been really curious about parasites. I heard crazy stories about your stool on a cleanse, saying you will see the parasites come out inside your stool. I googled it (GROSS, I KNOW) and it looked like little worms. EW! My questions is, when I am doing the cleanse, if I don’t see the worms in my stool, is the cleanse still working?
- Anonymous
Q3
I never had acne as a teenager, but now at the age of 31, I am getting crazy acne on my chin and forehead, especially before and during my period. It is so annoying! What is causing this so late in life, and what can I do to clear it up naturally?
- Lisa in Kansas City
Q4
I am 35 years old and have recently been diagnosed with Stage 2 Breast Cancer. I have made up my mind that I do not want to do chemotherapy or radiation and I am going to take an all natural route. I know that Jennifer is a firm believer that we can attack any disease naturally, and I want to know what advice she has for me?
- Jeannie in Chattanooga
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey Guys! Welcome back to another episode of Waist Away! Dr. Jay Davidson is a TWO-time #1 international best selling author, and the host of Detox, Lyme and Health Podcast. His practice focuses on natural, functional medicine. He leads a team of doctors that offer 1:1 coaching for people struggling with autoimmune issues. He co-hosts the Detox Project, which serves people with chronic illness, and co-founded Microbeformulas.com which we are going to talk a little more about. He is a busy man and we are so honored to have just a little bit of his time on the show today! Check out some of the links below to check out his website, and also to watch the full version over on our YouTube Channel! Enjoy the show!
Video Version: https://youtu.be/7V0wjEk5nbQ
Dr. Jay Davidson Website: https://drjaydavidson.com/
Coffee Enema Website: http://drjaydavidson.com/ultimate-coffee-enema
INTRO QUESTIONS:
Your wife, Heather, was diagnosed with Lyme Disease at a young age, and like so many of us went from doctor to doctor with no real answers! Walk us through your journey and how you became interested in Autoimmune issues?
I listened to your talk at the Candida Summit, and you mentioned that you felt like fasting played a big part in Heather’s healing, and helped with a lot of her inflammation right off the bat. Can you explain how this all works together?
There are so many people like your wife, and like me who are so discouraged because no one can tell them what is wrong with them and what they can do to fix it! What do you say to these people?
Tell us about Microbe Formulas, how did you develop this, and who do you recommend this program to?
So many of our listeners struggle with thyroid and autoimmune issues which you talk about in your book “5 Steps to Restoring Health Protocol”…without giving TOO much away, what can you tell us about these steps?
Your Autoimmune Revolution is coming up on November 5, what can our listeners expect from this event?
LISTENER QUESTIONS:
Q1 - 28:42
Q:I moved into a new house about two months ago. Shortly after I moved in, I had a leak under the sink and a couple days later I noticed a bunch of mold. I cleaned the mold really well with bleach water, and aired it out, but I was really grossed out. I’ve noticed that since this happened (about a month ago), me and my husband have both been feeling a little off. I wouldn’t say that we are sick, but we are both tired all the time, slightly nauseous…just not fully ourselves. Do you think this could be related to the mold, or is this all in my head? How can I test to determine what’s going on and know for sure?
-Ashley in Greensboro
Q2 - 31:21
Q: I got really excited when I saw that Dr Davidson is coming on the podcast because I checked out his website and saw that he talks a lot about Lyme Disease. My son got a tick bite about two weeks ago, and I am wondering if there is anything that I can do to prevent Lyme Disease from developing. When and how can I start testing to see if he has Lyme Disease, and what signs should I be looking for?
-Christie in Arizona
Q3 - 33:00
Q: I loved your podcast with Dr Eric Z about essential oils! I learned so much, and am all about the natural remedies. I struggle big time with Rheumatoid Arthritis and Lupus. Some days I feel great, and some days I can’t get out of bed. For the past five years, I have been from Doctor to Doctor and tried every medication under the sun. I am getting concerned about the damage that these medications are doing to my organs long term. What are some things, such as the essential oils and natural supplements, herbs that you recommend that I do, to help manage my symptoms, and if I really wanted a miracle, to keep them from getting worse? I am willing to try anything at this point?
-Patrice in Delaware
Q4 - 37:04
Q: I have not been feeling well for the past couple of months. I went to the Doctor and had my bloodwork done and they said that everything looks normal. I consulted with Dr Google, and found that many of my symptoms line up with Adrenal Fatigue….I can wake up after sleeping 8 hours and feel exhausted! Besides that, I have gained about 10 lbs over the past couple of months, without changing my diet, my back is sore when I am not exerting myself, and I’ve noticed that if I sit still for longer than a couple minutes, my feet fall asleep and get tingly. Do you think this could be signs of adrenal fatigue, or just a coincidence? Can you talk more about Adrenal Fatigue, what causes it and how I can get back to feeling like myself?
-Grace in Lynchburg
Q5 - 40:37
Q: I have recently gone super hippy, as my husband calls me. I use all natural house hold cleaners, shampoo, conditioner, deodorant, skin products, makeup, you name it! The only two things I haven’t been able to ditch are hairspray and perfume! My hippy friends give me a bunch of guilt about using both of these, but I can’t find natural alternatives to either that I really like. In your opinion, is this something I should be stressing, or is it not a big deal, since 99% of everything else that I use is so natural?
-Carrie in Lexington
Q6 - 42:49
Q: If you asked me five years ago what Autoimmune disease is, I would have no idea! I hadn’t even heard of the phrase. Now, I could tell you about at least five friends who are struggling with it in some way. What do you think is causing the epidemic to rise so fast? Or do you think people have always been struggling with it, but just didn’t know how to identify it or give it a name?
-Alex in Northern Virginia
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Check out this clip from our last podcast with guest Dr. Eric Z! In this clip he covers the TOP 4 essential oils to use for weight loss! Be sure to check out the full episode!
Full Episode here: http://bit.ly/2Nszood
Video Version: https://youtu.be/6rr_W6SfNd0
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to another episode guys! Today we have Dr. Eric Zielinski, AKA, Dr. Eric Z the author of the best seller “The Healing Power of Essential Oils”. He and his wife Sabrina founded DrEricZ.com, and in just four years, they’ve reached 6 million visitors per year, and established their site as the #1 source for Biblical Health and non-branded essential oils education online. We are so honored to have him on the podcast today!
Website: http://www.drericz.com
Dr. Eric Z's Essential Oils book:http://bit.ly/2OBqFV3
Essential Oil Masterclass: http://bit.ly/2xYkWiM
Video Version: https://youtu.be/6rr_W6SfNd0
6:40
What are some of the top essential oils that support weight loss?
11:30
What kind of essential oil plan of attack do you recommend for people with autoimmune issues?
14:48
If you took your family on a vacation, and could only take 5 essential oils with you, which would you take?
Listener Questions:
Q1- 15:51
Q: I have so enjoyed the couple of podcasts you’ve done about CBD oil. I have been taking it for my chronic pain and it has really helped me a lot- I am completely off all my prescription drugs! I know so many people that would benefit from CBD oil, for various conditions, including cancer, but I am receiving some weird push back from the Christian community who don’t seem to understand the difference in illegal drugs and CBD oil, and also the people who think it is just another pyramid scheme. What would you say to both of these groups of people?
- Janet in Atlanta
Q2 - 18:09
My niece is currently undergoing chemotherapy for brain cancer and I can’t get her to consider an alternate approach to chemo, however, I have convinced her to take some essential oils IN ADDITION to the chemotherapy. What are the best oils that I should give her to help with the side effects, and what oils can I give her to possibly help the cancer from spreading or coming back?
- Anette in Harrisonburg
Q3 - 21:22
Since I cleaned up my diet, and focused on eating 80% clean, my thyroid is functioning so much better. I have significantly decreased the dosage of my medication. I really want to get off thyroid medication completely, and am curious how essential oils can help me with this goal?
- Sandra in North Carolina
Q4 - 28:59
What is your opinion on ingesting/swallowing essential oils? There are a lot of mixed reviews. Are there certain brands that are better to swallow than others, and are there certain oils that should not be swallowed? Also, I was taught that I need to put a carrier oil in my capsule but I don’t understand the point to that because once you swallow it and the capsule dissolves, it’s all going to the same place at the same time anyways!
- Erica in Minnesota
Q5 - 36:38
I struggle with really bad anxiety, but really don’t want to get on medication because I’ve heard stories from my friends. What are some of the best essential oils that I can use for my anxiety, and how should I be taking them- diffusing, swallowing, rubbing them on me, etc? I tried diffusing one oil called “Stress Away” which is a blend, at night time, and it gave me CRAZY dreams- which is the opposite of the effect I was going for lol. Do you think this caused my weird dreams or was it a coincidence?
- Alex in Bedford
Q6 - 41:58
I once went to an essential oil “party” where they were selling oils. The lady who led the party said that if there is an oil whose smell really offends us, our body is telling us that we need and crave that oil. Do you agree with this, and is there any truth to it? If so, will you explain? I’ve noticed one smell in particular that I can’t STAND is Clary Sage, and I’ve struggled with hormonal imbalance my whole life. This kind of made met think her theory is true?
- Jamie in Suffolk
Q7 - 45:12
I want to start diffusing some oils in my office that will help make everyone alert and productive, especially in that afternoon slump. What are some of the best oils that I can diffuse that won’t be too strong smelling, but will really give everyone that extra UMPH we all need? Any ideas?
-Corrie in Little Rock
Q8 - 46:42
My son is almost five months, and I’ve had recurring Mastitis almost twice a month in both breasts since he was born. I really don’t want to stop breast feeding because of the cost associated with formula, and of course the health benefits. I also don’t want to constantly take antibiotics either! What are some oils that I can use that could help prevent the Mastitis from coming back, or atleast treat the symptoms? I know some oils are not safe for breast feeding, so I want to be REALLY careful.
- Helen in Virginia Beach
Hey guys! Welcome to another Podcast Preview! Earlier this week we featured Dr. Ann Louise Gittleman, also known as The First Lady of Nutrition. In this preview, she dives into her recommendations of how to curb your sugar cravings! You can listen to the rest of this episode by clicking the link right down below!
FULL EPISODE: https://chantelray.podbean.com/e/wa53/
VIDEO VERSION: https://youtu.be/uA73BP9Kb4M
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podast! Today we have Dr. Ann Louise Gittleman is an award-winning nutritionist and New York Times Best Selling Author of over 30 Books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States and she’s known as the First Lady of Nutrition. It is an HONOR have her on the show! All the links you need to know and that we mentioned are down below! Enjoy the show!
Dr. Ann Louise Gittleman's Website: https://annlouise.com/
Bile Builder: https://unikeyhealth.com/products/bile-builder
Video Version: https://youtu.be/uA73BP9Kb4M
Listener Questions:
Q1 - 6:30
Q: I have heard so much fuss about Fats lately. When I was growing up, my parents always bought Low-Fat versions of everything, I’ve always tried to avoid fats like the plague! But now I hear more and more people talking about fats being healthy for you, which is just hard for me to understand. What makes fat healthy? And what are some of the best sources of fats I should be eating?
-Molly in New York
Q2 - 10:38
Q: I am so excited for Dr. Gittleman to come on the podcast because I want to talk to someone about perimenopause. I am only 40, but I have noticed over the past year or so my period has become very erratic. I’ve been pretty consistent with my period my whole life. Another thing I’ve noticed is a major decrease in my sex drive. 40 seems a little young to me to be going through the change already, none of my girlfriends seem to be experiencing the same thing. My gyno says that everything is normal. Is this early to be transitioning into menopause? What are some foods that I can eat, supplements I should take, things I should be doing to make the transition go more smooth?
-Jeanette in Knoxville
Q3 - 12:34
Q: I am 45 and I think that I am in the early phases of Menopause. I am debating the pros and cons of Hormone Therapy. My Doctor is really pushing it but I have read some opposing viewpoints online. What is your opinion? I am also curious, when can I safely stop taking birth control?
-Mary in Delaware
Q4 - 15:41
Q: After reading your book, I am working really hard to cut back my sugar. I am so shocked as I learn more about all the things that have hidden sugars! What are some tricks I can use to spot out these hidden sugars, and some keywords I should be looking for when I am scanning labels? I don’t have time to do a deep dive research on every single food I eat!
-Olivia in Newport News
Q5 - 17:35
Q: I went to the Doctor for a hemorrhoid, which is embarrassing, and he told me I wasn’t getting enough fiber. I eat a good bit of kale, arugula, and broccoli, and think my diet is pretty well rounded. Should I be taking a fiber drink? What are some other foods I should be eating? Unfortunately, I get hemorrhoids at least once a year, and I really want to know what I should be doing to prevent them.
-Anonymous
Q6 - 21:42
Q: I recently had weird aches and pains in my arms and legs and something that I read online told me I needed to increase my salt intake. I drank some salt water and immediately felt better, it was so odd! I am confused because I usually hear that I need to stay away from salt and sodium, esp if I am trying to lose weight. But as I started reading more online, I am finding that a lot of diets, esp the Keto diet, encourage salt. I feel really puffy when I eat a lot of salt and can’t imagine it is good for you. What’s the verdict?
-Terri in Long Beach
Q7 - 23:05
Q: I have figured out by the process of elimination that my body really doesn’t respond well to dairy. I cut it out a couple months ago and I feel so much better, my skin has cleared up, I have more energy, and I am much more regular in the bathroom. I keep going back to the commercials that say “Milk does a body good”…growing up it was hammered in me that we needed to drink milk for calcium. What are some good ways that I can be sure I am getting calcium without cutting out milk?
-Brenda in Lynchburg
Q8 - 24:16
Q: Can you explain the difference in Saturated Fats and Unsaturated fats? Am I supposed to be eating both of these? How many fats should I have each day?
-Katie in Lexington
Q9 - 26:04
Q: As you suggested in the podcast, I am waking up in the morning and I am taking my blood sugar and it ranges from 95-100 in the fasted state. I’ve read different things online that say this is considered pre-diabetic, and others that say this is normal- what are your thoughts? Should I be concerned, and what should I try to do in order to lower this naturally?
-Tammy in Grand Rapids
Q10 - 28:42
Q: I went to a Kinesiologist that my friend recommended to me, and he said that I have a lot of toxic metals in my body. I don’t really understand what this means. How did I get them, and what are some things I can do to get rid of them? Is there a way that I can test the metals myself?
-Andrea in St Petersburg
Q11 - 30:40
Q: My husband refuses to use my “hippy” toothpaste as he calls it, and I can’t get him to try a non-fluoride toothpaste. Do you think it is a big deal to use non fluoride toothpaste? I have gotten a little paranoid lately and am concerned about the Fluoride levels in the water at my house as well. Should I be?
-Kim in St Louis
Q12 - 32:48
Q: I am in Real Estate (like you!) and so as you can understand, I am ALWAYS on my cellphone. I’ve been reading about EMF poisoning lately and it is starting to freak me out. Am I better off talking on speaker phone, or using headphones?
-Cara in South Carolina
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey Guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Jane Barlow is a Master Herbalist and co-founder of Barlow Herbal. She has years of experience in the field coming working alongside her father who was a botanist. In this episode, we discuss the health benefits of herbs, how they can substitute certain prescription drugs, and Jane's TOP herbs to use every day!
Watch the video version here: https://youtu.be/e_QV070HE4o
Learn more about Jane here: https://barlowherbal.com/
LISTENER QUESTIONS
Q1 - 17:53
I loved your podcast with April when she talked about healing her cancer naturally. She said that she recommends using a lot of Chinese herbs, but didn’t really specify which herbs were Chinese and what the best herbs are for helping fight cancer. I am hoping that Jane can help clarify?
- Naomi in Chesterfield
Q2 - 20:20
I recently had a raised garden bed installed at my house. At first I planted a bunch of veggies but I wasn’t really happy with how they turned out and it was just too much work. I want to turn the bed into an herb garden. What are some of the most useful, low maintenance herbs that I can plant in there?
- Sutton in New Jersey
Q3- 22:38
I am super diet conscious and eat really clean, my weight is in normal range, but I STILL struggle with my blood pressure. I really really don’t want to be on blood pressure meds for life. Have you seen any situations where people were able to regulate their blood pressure using herbs?
- Alan in Virginia Beach
Q4 - 27:41
I am excited to hear from an herbalist on your podcast, I am always looking for all natural remedies for my children because I really want to keep them off antibiotics. Which herbs are the best to have on hand for children? My kids are relatively healthy, they just deal with the sniffles, sore throats, ear infections that are common for kids their age. Are there any herbs that are UNSAFE for kids, and is there anything I should have them all the time as a preventative?
- Amy in Northern Virginia
Q5- 29:44
My husband found a tick on him about 3 months ago and hasn’t been feeling well lately. Of course I googled way more than I should have and I am convinced that he has Lyme Disease… He says I am a hypochondriac, and of course won’t go to the doctor. Are there any herbs that I could slip him that would help with his symptoms, and potentially help prevent the Lyme Disease from developing? He is tired and achy all the time, complains of a headache a lot, and commonly has a slight fever.
- Anonymous
Q6 - 31:55
I have always struggled with hormonal imbalances and my doctor keeps me on birth control to help with this. I really want to wean off the birth control (W/O giving too much information, I don’t need it as a contraceptive). I want to take a more natural approach, so I have two questions. 1) Are there any herbs that will help regulate my hormones? 2) If so, is it safe to take them WHILE I am on my birth control, and how do you recommend I slowly wean myself off?
-Brenda in Quebec
Q7 - 34:58
I started getting lumps and red bumps in my armpits. I’ve weaned myself off wearing any type of deodorant/antiperspirant and I feel so much better! Lumps and bumps are completely gone and after a week or so I found that I’m not even sweating there anymore and no odor at all! Is it healthier to just wear no deodorant/antiperspirant at all? Are there any natural herbs that help act as an antiperspirant?
- Sheri in Texas
Q8 - 38:12
I had shingles about 3 years ago during a stressful time in my life. Unfortunately, it has just come back again. The case wasn’t yet severe, and my Doctor put me on Valtrex, which seems to be helping the shingles go away, but I really hate taking “drugs”…is there anything I should be taking now to help the active case that I have, and is there anything that I could take regularly to help prevent them from coming back?
- Joanne in Virginia Beach
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey Guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Katie Abbott is an Integrative Nutrition Health Coach, and she is passionate about helping her clients explore their bio-individuality and to determine their path to the best version of themselves. She helps her clients do everything from wean off their blood pressure meds, to lose weight, increase energy, heal their gut, learn mindful eating, and more. If you want to check out the video version click the link down below and subscribe to stay up to date with all of our videos!
YouTube - https://youtu.be/SlKd_2MmNUU
Katie’s Website - http://katieabbottrd.com/
Tell us a little more about yourself and what you are passionate about, how did you get started as a Health Coach?
Something I notice you are passionate about is Mindful Eating, and a lot of the listener questions that we have for you today fall under this category. How would you describe mindful eating to someone who isn’t familiar with this term?
You also talk about Intuitive eating on your site, is this the same thing?
Tell us about a day in the life of Katie, what do you eat on a typical day…will you walk us through your eating habits and schedule from the time you wake up until you go to bed?
What is the best way for our listeners to get in contact with you?
Listener Questions
Q1 - 16:04
My biggest problem when I am eating is that I become a food zombie, I eat so fast and without paying attention! I notice that if I am eating with other people I am always the first to finish. Eating fast also causes me to eat more, but I am having the worst time trying to slow down. I am really busy, and I don’t want to waste a huge portion of my life sitting there and eating, even though I know I need to. Do you have any advice for this?
- Frankie in Corpus Christi
Q2 - 18:00
My daughter and I have this tradition where every Friday night, we have a movie night and watch a movie that she picks, and eat a whole bunch of popcorn and snacks. I really love this time with her, and the snacks have become part of our tradition. The problem is that I’ve noticed I can eat a massive bowl of popcorn without even realizing it. What’s the saying…once you pop you can’t stop? Anyways, I don’t want to give up this tradition with my daughter, but I also don’t want to feel like total crap at the end of the movie! How can I still enjoy this time without eating a huge bowl of everything but the kitchen sink?
- Sarah in Delaware
Q3 - 20:00
I recently heard a podcast where they were talking about ‘The Big Four’…making sure you are getting some protein, fat, fiber, and greens with each meal. I have a pretty good idea of what good proteins, fats, and greens are, but am a little stuck on the fiber. Do you agree with this concept of the Big Four, and if so, what are some good sources of Fiber that are easy and I can be sure to include with my meals?
- Rebecca in New Hope
Q4 - 21:47
I have been doing Intermittent Fasting for about a month and I am starting to notice an increase in my energy, and a few pounds lost. The one thing that I really don’t like about it is when I push myself to a longer fasting window, I get super hangry towards the end. On several occasions, I have got so hangry that I completely binge out when I eat the first meal of the day. I know that this is not a healthy way to do Intermittent Fasting…starving myself and then binging out. How can I find the balance of letting my stomach growl and get hungry before I eat, but then be mindful of what and how I eat when I open my eating window?
-Melanie in Chesapeake
Q5 - 23:39
I’ve read so many recipes and articles lately about power smoothies, and almost every recipe says to use a scoop of “Your Favorite Protein Powder” or “Protein Powder of Your Choice”…my issue is I have never bought protein powder so I have no clue what kind I like, or what kind would be best for me. I hear people talk about plant based protein, collagen, soy, whey, etc. Can you break down the differences in the different types of protein so that I know where to start?
-Alex in Manassas
Q6 - 26:40
I love to cook for my family, and I always feel like food is healthier when I control exactly what is in it and what is added. The problem with cooking is that lately I’ve noticed that I am not even hungry when it comes time to eat. I realized that I am doing so much taste testing, trying every ingredient and trying the food every step of the process that I am eating way more than I realize. I like to try it to see how it tastes before I feed it, but I don’t want to keep tacking on these extra calories. What do you recommend?
-Tara in Tennessee
Q7 - 27:49
I love the Hunger Scale that you included in your book, it is way more simple to understand than some of the other ones that I’ve seen. You say that we shouldn’t go past a four or five when we are eating, which is extremely stuffed. How can I recognize when I am getting too stuffed and should stop eating, what signs should I look for in my body?
- Jamie in NC
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Last week on Waist Away, we featured Holistic Nutrition Consultant and Educator Mary Sheila Gonnella where she shared so much awesome information! In this podcast preview, Mary talked about one of the BEST ANALOGIES I've heard in a long time! Listen up this preview, and check out the whole episode below!
Full Episode: https://chantelray.podbean.com/e/wa50/
To learn more about Mary Sheila Gonnella visit her website: https://www.occidentalnutrition.com/
Things I Do To make me feel better: http://www.chantelrayway.com/tired
Video version: https://youtu.be/Amw--wDs4Dk
Anti-Cancer Smoothie Recipe: https://chantelrayway.com/anticancersmoothie/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Mary Sheila Gonnella is a Holistic Nutrition Consultant and Educator who helps people who are suffering from the effects and complications of high blood sugar, which can range from gut health, sleep issues, digestion problems, and weight gain, just to name a few. She is also the author of the book “The Breakfast Report”.
To learn more about Mary Sheila Gonnella visit her website: https://www.occidentalnutrition.com/
Things I Do To make me feel better: http://www.chantelrayway.com/tired
Video version: https://youtu.be/Amw--wDs4Dk
Anti-Cancer Smoothie Recipe: https://chantelrayway.com/anticancersmoothie/
CRW PODCAST QUESTIONS
Q1 - 5:49
My mood swings have been OUT OF CONTROL lately and I have been doing research trying to figure out what is going on because I don’t have anything going on in my life that would justify this moodiness. I have been reading a lot about gut health, and gut feelings, and am intrigued. Do you believe that our gut truly affects our mood, and how does this work?
-Liz in Cooperstown
Q2 - 7:27
I am a recovering sugar addict, and a mom of one. I want to know how to curb my sugar cravings and eat healthier in general! BUT, I get hung up on the fact that I have Oral Allergy Syndrome which causes my body to be oversensitive to the pollen in most fresh fruits and veggies. I get an allergic reaction including throat and tongue swelling. Common foods I cant have are apples, bananas, pears, peaches, plums, carrots, green beans, and celery. Help!!!
-Mira. (Sounds like Mee-ruh), Eau Claire, WI
Q3 - 11:32
I can NOT shake this funk I am feeling! I haven’t felt like myself in months. I am tired all the time, even though I am getting the same amount of sleep I’ve always got. I have been following your 80/20 principle and eating clean 80% of the time, and have even been keeping an eye on my gluten and dairy. I had my doctor run a panel and he said that everything looked completely normal. What could be wrong?
-Angel in Harrisonburg
Q4 - 14:14
I am trying so hard to get more sleep because everyone tells me how important it is when I am trying to lose weight, but I just can’t seem to make myself go to bed early! I try to get in bed around 9 and usually end up staring at my ceiling or my phone until atleast 11pm or almost
midnight. Sleeping in is not an option for me, so I need to figure out how I can make myself go to bed earlier and sleep through the night.
- Brenna in Massachusetts
Q5 - 16:28
I read online that being outside and getting sunlight will help with my gut health which I think is CRAZY! I have no idea how the two are connected, but I am wondering how I can implement this, how much time do I need to spend outside to enjoy the benefits of sunlight and fresh air, and do you have any tips to squeeze this into my day?
- Michelle in Hampton
Q6 - 19:11
I’ve recently been diagnosed with Adrenal Fatigue, and I am trying to figure out how to get a handle on it the natural way. What are some foods that I should be focusing on eating, and what are the foods that I should be avoiding? Are there any natural supplements and vitamins that you recommend I take?
- Holly in Atlanta
Q7 - 29:30
I am working hard to regulate my blood sugar naturally and am focusing on foods with a low glycemic index. What are some of the best things that I should be eating? Also, do you think buying organic makes a big difference?
- Katherine in SC
Q8 - 37:28
I’ve recently started making smoothies in the morning and try to squeeze as much green stuff in there as I can! A friend recommended buying frozen organic spinach, because it’s cheaper than fresh spinach AND it makes the smoothies cold and icy which I love. I am just curious if frozen spinach has all the same properties as fresh spinach? Is there any difference?
- Rachel in Columbia
Q9 - 41:06
I’ve always heard that weight loss is 90% what you eat, and that exercise isn’t as important, but I want to start moving and trying to kick my weight loss up a notch. I work a full time job and have two kids, so I don’t have a ton of time, but I am committed to carving out atleast 30 minutes a couple times a week. What is the best exercise I can do to maximize this small amount of time?
-Kate in New York
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys! On this episode Chantel talks with Shawn Mynar, a holistic health and functional nutritionist. She talks about how she used the keto diet to help heal her body of gastrointestinal. She also discusses how the keto diet can be used to help the transition into intermittent fasting easier.
To learn more about Shawn Mayner visit her website: http://www.shawnmynar.com/
Video version: https://www.youtube.com/watch?v=m_EICcfZ6ng&feature=youtu.be
Chantel's keto meter video: https://chantelrayway.com/ketometer/
Anti cancer smoothie recipe video: https://chantelrayway.com/anticancersmoothie/
CRW PODCAST QUESTIONS
Q1 06:35
I’ve been eating Keto for the past year or so and I’ve noticed that in my Keto Communities, Intermittent Fasting is becoming more and more popular, it seems like the two lifestyles work really well together. Why is this?
-Ashleigh in Park City
Q2 09:07
I’ve been looking into the Keto, and I think it’s crazy how people eat so much fat like mayo, sour cream, bacon, etc. I am not comfortable with eating this much fat, do I have to eat a ton of fat to be considered Keto? Or could I just stick low carb and eat moderate fats?
-Angela in Lexington
Q3 12:27
Every where I turn, I see the Keto diet popping up out of nowhere. I always look into different diets, and I am wondering what is the difference in the Keto diet and the South Beach or Atkins diet…is this just a new name for an old diet?
-Pamela in Chesterfield
Q4 14:18
I started Keto about 6 months ago, and one of my favorite side effects has been regular periods, which I’ve never had in my life since I struggle with PCOS. Can you explain how the Keto diet has such a positive effect on female hormones?
-Jennifer in Raleigh
Q5 17:17
I have been into Intermittent Fasting for about three months and have been reading about Ketosis…I’ve always thought I could only get into Ketosis through a low carb diet, but I am now reading that I can get into Ketosis from fasting alone? Is this true, and if so, can I test it using the keto urine strips? How accurate are those?
-Karen in Fort Bragg
Q6 22:52
I combine intermittent fasting with a low carb lifestyle, and have never felt better than I do when I am in ketosis. What are some of the best vitamins and supplements you recommend to support Ketosis?
-Toni in Oakland
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
In this episode we answer some of the most popular questions that we're asked alot! We talk about how you can identify your hunger scale, how to stop LATE NIGHT snacking, and when and if you should start OMAD (One Meal A Day) fasting! This is part 2 of a special two part Q&A series. Enjoy!
Q1 - 01:20
I read your book and enjoyed the idea of the Hunger Scale. I am just having a hard time identifying what my hunger level is? What are some ways that you identify physical hunger, or true hunger as you call it?
-April in Tampa
Q2 - 06:26
My job is crazy, and my favorite thing to do in the evening is unwind with some reality tv, and something salty like pretzels or popcorn. I eat really clean all day while I am working and this is my one ritual that I really enjoy at night, even if I am not super hungry. Do you have any tips where I can still enjoy my snacks and not give them up completely? I don’t want to give up my nighttime snacks, but I really want to try your program.
-Myra in Winston Salem
Q3 - 10:47
I’ve been doing Intermittent Fasting for 6 months and I still cannot wrap my brain around the lack of appetite! Before I started, if I didn’t eat every 3 hours, internal alarms would go off. Actual sirens!!!. Now I just have a glass of water and chill and the hunger seems to pass. It seems so weird to not be obsessing about the next meal, but I like it! To kick things up a notch, I want to try moving from a 6 hour window to OMAD, what are your thoughts on this?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
In this episode we answer some of the most popular questions that we're asked alot! We talk about how fasting heals your body, why you shouldn't drink water while you eat, and how to intermittent fast on vacation! This is part 1 of a special two part Q&A series. Enjoy!
Q1 - 01:21
On your podcast, you always talk about healing your body through fasting, but I just don’t get how all this works, it sounds really vague. Can you please explain?
-Wanda in Sacramento
Q2 - 05:28
The other day my friend told me that I shouldn’t be drinking water with my meals. I thought this was CRAZY….I have always heard I should drink water with every meal. Have you heard of this, and is it true? I can’t imagine eating without drinking water at the same time!
- Priscilla in Dallas
Q3 - 10:00
In your book, you talk about the 80/20 Principle a lot, but you’ve mentioned on the podcast that you try to eat cleaner than that because you have thyroid issues. Where do you come up with these numbers? If I don’t have health issues, or need to lose a ton of weight, could I do more of a 70/30?
-Terri in Kentucky
Q4 - 13:16
I am so excited for my summer vacation next week! This will be my first time going out of town since I started Intermittent Fasting. I currently stick to a 6 hour eating window every day, and do one 24 hour fast per week. I don’t want to completely go off the rails while I am on vacation. What do you do when you travel, and what do you recommend?
-Patty in Newport News
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey Guys! In Today's Podcast Preview, we took a little clip from my talk with Alex Penix from Arc Hemp LLC about CBD oil! CBD oil is a controversal topic because of it's connetion to Hemp and Marijuana. In this clip we talk about the health benedit sof using CBD oil and how it can help cure inflammation!
Full Episode: http://bit.ly/2NyfEQJ
Video: https://www.youtube.com/watch?v=j3CB04ruc9w
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey Guys! Welcome back to another Podcast Preview! Did you know the difference between GRASS FED and GRASS FINISHED Beef?? There are so many marketing guys out there that will try to trick you into the beef that they are selling, but you have to OUTSMART THEM! The best way to make sure you are getting the best possible meat is to do your own research and makes sure you know where it's coming from! You can listen to the full episode by clicking the link down below!
Full Episode: CLICK HERE
Full Video: https://www.youtube.com/watch?v=XuiGUATHiNU
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
In this episode we talk about a very controversial topic, CBD oils. Alex from Arc Hemp explains the difference between Marijuana and Hemp and what CBD oil actually is and the health benefits of using it.
Learn more about Arc Hemp here: archempllc.com
Video Link: https://youtu.be/j3CB04ruc9w
CRW PODCAST QUESTIONS
Q - 13:22
In your last podcast about CBD oil, the guest mentioned that it doesn’t matter how you take it. I have been taking it in my water, but I notice that the oil doesn’t really mix with the water, so I am not getting my full dose, some of the oil sticks around the walls of the cup and I am wasting a lot. What is a better way that I can take this oil?
- Jennifer in Chino
Q - 28:03
On your last podcast you mentioned a couple brands of CBD oil, but I looked them up online and they were SO expensive! Is there anywhere that I can purchase it more affordably?
-Cheryl in Fort Worth
Q - 28:22
What is the recommended dosage for someone who is just starting to take CBD oil and doesn’t have any major health problems? I just want to take it for my health in general, but am not currently struggling with any health issues (THANK GOD!)
-Stephanie in Blacksburg
Q - 30:25
April talked a little about the Endocannabinoid System on her last podcast, but I am still having a hard time understanding what this is? If it is a legit system in the body, how come I never learned about it in health and science classes growing up?
-Whitley in South Carolina
Q - 31:22
In looking into CBD oil I read nothing but good things! I only have two questions. 1) Are there are any substances that I should NOT use or take while taking CBD? 2) I am big into essential oils and I mix several with coconut oil to rub on and apply for things like my carpal tunnel and back pain. Can I mix my CBD oil in with these oils, or does it need to be taken orally?
-Diane in Palmyra
Q - 35:01
I have been doing my online research and am wondering what the difference is in a Cannabinoid and an Endocannabinoid? Sometimes when I am reading about this stuff it is like I am reading another language!
-Paris in Chesapeake
Q - 37:57
I am, what most people what most people consider to be relatively healthy. Since I am not trying to cure a particular disease, I am wondering what some of the other functions of the Endocannabinoid system are and what kind of improvements around my body I could expect to see if I take CBD regularly?
-Justine in Tampa
Q - 39:10
I found it really shocking that your last podcast guest lost so much weight on CBD and THC oils. I always thought they would give you the munchies! What is it about these oils that can cause weight loss?
-Tara in Portland
Q - 42:07
I have been struggling with fertility for the past couple of years and my friend recently recommended CBD oil. I am unsure if she was just trying to make a sale, or if this really is a good idea. Is it safe to take this type of drug when I am trying to become pregnant? And I guess the second part of my question would be how can CBD oil help me with reproduction?
-Anonymous
Q - 43:52
I have heard so many things about CBD oil! I want to know, what is your absolute favorite benefit of these oils, and what changes have you noticed, personally?
-Karen in Alexandria
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey Guys! In Today's Podcast Preview, we took a little clip from my talk with Felice Gersh M.D. (Full Episode Down Below). The Majority of women have elevated levels of testosterone and a smaller percentage have elevated levels of DHEA Sulfate. Until these levels go down, the elevated hair growth will not stop. These days "laser hair removal" is actually considered "laser hair REDUCTION". The only permanent hair removal is electrolysis which is somewhat a dying art. The most effective way is going to be to lower and regulate those testosterone levels, and you can do this through FASTING. This is just part of one of the questions from the episode so make sure to check out the full version.
Full Episode: http://bit.ly/CRWPreview44
Video: https://www.youtube.com/watch?v=uMGD1LCNajE&lc
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
WA 045
On this episode, Chantel Talks with John Stein of popular restaurant chain Baker’s Crust and Thomas Vandiver the owner of The Neighborhood Harvest, a local farm. They discuss what the term “Grass Fed” really means, the effect that dairy has on wright loss, which fruits you should buy organic, and what the health benefits are of raw milk vs pasteurized milk!
Baker's Crust: https://bakerscrust.com/
The Neighborhood Harvest: http://theneighborhoodharvest.com/
Video Link: https://www.youtube.com/watch?v=XuiGUATHiNU&feature=youtu.be
CRW PODCAST QUESTIONS
Q - 02:29
Like a lot of moms, I am constantly trying to find the balance of feeding my family healthy foods and also sticking to a budget. My main questions are about meats and veggies. First of all, which veggies do I absolutely need to buy organic, and which ones can I skip on and just wash really good? When it comes to meat, my husband is a big steak guy, he wants to eat steak all the time! I’ve noticed there is a big difference in pricing of grass feed meat and meat that isn’t grass fed. First of all, what even constitutes grass fed meat? And second, is it worth spending the extra mone?
- Carol in Florida
Q - 12:59
The other day I was going out to grab lunch and I offered to pick her up an Ahi Tuna Bowl because we eat these together all the time! It is one of our favorite healthy, go-to’s. But this time my coworker told me she was going to pass because she heard that there is a lot of mercury in the fish lately. Is this true? I always think of tuna as one of the healthiest clean proteins and I hate to cut it out of my diet. She did mention that she already has exceptionally high mercury levels so I am wondering if this varies from person. Maybe there is a chance my levels are lower than hers? Do we all need to be wary of mercury, and how do I find out what my levels are?
-Alyssa in Virginia Beach
Q - 17:01
I live in Virginia Beach, and one of my favorite things to do in the summer time is to grab a cold beer and a dozen raw oysters at a local restaurant. If you ask me, it’s one of the best parts of living at the beach! I am not sure if this happens at other beaches, but here in Virginia Beach, we’ve had a couple days this summer where we had swim advisories on certain streets of the ocean front saying that we shouldn’t swim there because there was too much bacteria in the water. Gross! I’ve lived here for ten years and don’t remember hearing anything like this. What does this even mean? And my biggest question is how does this affect my delicious oysters that live in this water that we are not allowed to swim in? The last time I ate oysters, my stomach didn’t feel well. I am wondering if this was in my head, or is there a tie between this and the bacteria in my water? I always thought that oysters were a healthy go to!
- Patty in Virginia Beach
Q - 20:33
What are your thoughts on buying pre-cut, pre-packaged fruits and veggies? I am a super busy (Like everyone else LOL) and I find that I only eat my fruits and veggies if it is super convenient and prewashed, especially my spinach and greens. The other day I read online that Trader Joes had a recall on watermelon that came pre-cut and this grossed me out! It got me wondering if this convenience was worth it. What do you think caused this recall, and should I try to avoid pre-packaged foods?
- Parker in Charleston, WV
Q - 24:16
I have been struggling with a lot of autoimmune issues for a couple years now, and after listening to the doctors on your podcast I decided that I needed to clean up the way I am eating. Dairy was a big thing that I cut out, and have replaced 100% with almond milk and coconut milk. I also have been eating a lot of healthy fats like Avocados. I am starting to feel better, but I notice that my weight loss has slowed down. Am I doing something wrong?
-Cassie in Charlottesville
Q - 27:49
Your podcast inspired me to hit up my local juice bar and pick up a yummy green juice! After I paid, I noticed the expiration date was for the next day. I asked them when they made the juice and they said it was five days earlier! I remember you talking about how we should drink the juices we make right away so this kind of grossed me out that this juice was sitting in the jar for five days! Can you refresh my memory on how long fresh juice is good to drink after it’s made? I have a small juicer at home, I know it would be best that I make it myself. It is just a hassle!!
- Jenn in Williamsburg
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
On this episode, Chantel talks with Felice Gersh M.D. a certified obstetrician and gynecologist specializing in hormonal management. She is a prolific writer on numerous topics relevant to women’s health, and she is currently writing her first book on PCOS, which is due to be released in the fall! Listen as Chantel and Dr. Gersh talk about everything PCOS and what you can do diagnosis and treat the issue.
Learn more about Dr. Gersh and her book here: http://www.felicelgershmd.com/
Video link: https://youtu.be/uMGD1LCNajE
CRW PODCAST QUESTIONS
Q – 0:00
Tell us about yourself, Dr Gersh. What should we know about you, what are you passionate about?
Q – 9:50
Balancing Estrogen, testosterone & more.
Q – 15:59
Please tell us about the Fasting documentary, how did you get involved with this project?
Q – 18:07
What kind of fasting patterns do you personally follow?
Q – 22:07
What have been the most exciting benefits you’ve personally experienced from fasting, and can you share stories of benefits you’ve seen for your patients?
Q – 24:06
I heard of a procedure to remove periods – is there such a thing?
Q – 27:24
Can you break down the Endocannabinoid System and specifically how it can effect the hormonal issues we deal with as women?
Q – 35:36
When I visited my gynecologist, she told me she “thought” that I had PCOS, but that there is no true way to tell. She knows that I am not trying to conceive at this time in my life, and brushed it off like it was something I shouldn’t be concerned with since I am not trying to get pregnant. I do want to have kids one day, and I am not comfortable with the fact that something could potentially be wrong. What can I do to be improving my health, so that when I am ready to have children, I can maximize my chances of conceiving?
-Jennifer in Little Rock
Q – 46:13
My Doctor prescribed me with Birth Control as a way to treat my PCOS, and said that I needed it in order to keep my period regular. I personally HATE birth control side effects, the weight gain, mood swings, etc. Also, I just don’t like taking medicine every day! But I have remained on it because my Dr told me to. Is it true that this is the best treatment for PCOS, or is there a more natural remedy that you recommend?
-Jordan in NC
Q –50:09
I love your podcast and I am so excited that you are having a doctor on to talk about PCOS, because sometimes I feel alone in my struggle with it. What are some of the best natural supplements that a woman with PCOS should take? Are there certain foods that I should be sure to include in my diet, and certain foods that I should leave out?
-Nicole in Saratoga
Q – 54:05
One of my least favorite side effects of PCOS is the embarrassing hair on my face. When I went in for laser hair removal, they even told me that they told me that they wouldn’t even guarantee that it would work for someone that struggles with PCOS. I was so discouraged, I don’t want to deal with this beard forever! Do you have any recommendations for natural hair removal that are effective, or a way that I can curb my facial hair growth?
-Anonymous
Q – 57:39
My sister struggles with PCOS, and had a really hard time conceiving. Sadly, she also had a miscarriage on one of her pregnancies. I was wondering if miscarriages can be related to PCOS, or if PCOS only affects your ability to conceive? I ask because my Doctor told me that it is common for PCOS to run in sisters and I am curious what my future will be like if I decide to have children?
-Ashley in Springfield
Q –1:01:53
I struggle with PCOS which means that I don’t get a period consistently. Sometimes I go 3-4 months without a period, so when I do, the cramps are out of this world! I almost can’t function, they are so bad, extending to my legs and my back. Without being too gross, the flow is extremely heavy as well. What are some ways that I can help alleviate these symptoms of my out of the control periods?
-Anonymous
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys! Welcome to another episode of Waist Away: The Intermittent Fasting podcast! Today. Cancer survivor April Saull is back to talk to us more about CBD oil because we've gotten so many questions about it! We have included some links below that we mentioned throughout the episode! Enjoy episode 43 of the podcast!
Video Link: https://youtu.be/ovfhVO_Lfzw
Bob Melomede: https://www.youtube.com/user/doctorbobcannabuzz
Acai Bowl Recipe: https://youtu.be/jkPPYS4IFBw
Celery Juice: https://youtu.be/T_i9mP2vyd8
Shows April Mentioned: Run from the Cure, World without Cancer, Rockefeller Medicine
Q- 1:53
I am a big fan of April’s and I love following her on Instagram and Facebook! I can’t believe how incredible her body looks. Not only is she thin, but she is STRONG and fit! What kinds of workouts do you do to stay so chiseled?
-Joanne in Virginia Beach
Q- 10:46
I keep hearing great things about CBD oil and I ordered some that is supposed to taste like Peppermint. The container says that I should take 20 drops but I put it in water and it just tastes NASTY. Am I taking it wrong, and is there a better way that I can do this or something else I can mix it with?
-Christy in Austin
Q- 11:53
Overnight it seems like everyone is talking about CBD oil. I have several friends that are distributing it and everyone says that theirs is the best! In your opinion, where is the best place to order CBD oil and is it worth it to pay for the more expensive brands?
-Kara in Tampa
Q- 13:57
April’s podcast was so inspiring. I recently had a close family member diagnosed with brain cancer. She is undergoing chemo and radiation after surgery and is just so miserable! I am trying so hard to convince her to consider an alternate approach because I truly believe it has the power to heal her! But she is so stuck on her doctor’s orders. What would you say to your family member if you were me?
-Anonymous
Q- 15:20
In her podcast, April talked about how she did a TON of research and really educated herself after her diagnosis. If I wanted to do similar research of my own, where is the best place to get started? What are some of your favorite resources?
-Jamie in Connecticut
Q- 16:40
My CBD oil just came in the mail! I am excited to get started but want to make sure that I am doing it right. What is the best time of day to take this, and should I take it with food or on an empty stomach?
-Erin in NC
Q- 18:15
Can someone please explain the difference in CBD oil and Cannabis? From my understanding, CBD oil is completely legal, but cannabis is still illegal in many states. I want to make sure I am staying out of trouble LOL but also want to be sure I am taking advantage of some of the as many benefits LEGALLY as I can!
-Alison in Virginia
Q- 20:42 I loved listening to April’s podcast with her friend. She talked a lot about how she cleaned up her diet after her diagnosis. What would you say are some of the top healing foods that I should focus on eating?
-Jennifer in Massachusetts
Q- 23:51
I recently ordered CBD oil and when I took it, I got extremely nauseous. I took 20 drops in my water as the Directions called for. Did I take too much, or is this normal when you take it for the first time?
-Karen in Chesapeake
Q- 24:28
Can you put into really simple terms the difference in CBD and THC oil? From what I understand one is completely legal and the other isn’t. Do they have the same effects?
-Noah in Suffolk
Q- 26:35
On your podcast with April, she talked a little about the endocannabinoid system and how this is an untapped system in most of our bodies. Can you expand on this and explain it some more? This is the first I’ve heard of it. Can my endocannabinoid system help regulate my thyroid function?
- Jennifer in Boston
Q- 27:48
I was talking to a friend the other day who told me that celery juice is really good for you! I was really shocked because I have always been told that it was primarily water and just didn’t have a lot of substance. What are some benefits of celery juice and what is the best way to prepare it?
-Josh in Chesapeake
Q- 31:09
33 I’ve been researching the Vegan diet, and I know that April is a big fan of it. I am learning all kinds of stuff about plant-based proteins and wanted to see which ones you recommend or are your favorite protein sources?
-Claire in Alexandria
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
HEY GUYS! In this week's podcast preview, we talk to Kristin Cuthriell! We're answering the question below about what you REALLY need to do when you are eating. Are you eating because you are TRUELY HUNGRY or are you eating just because there is food there? Once you identify this and are able to say NO to emotional eating, is the day that could potentially change your life and see the results that you want!
CLICK HERE FOR FULL EPISODE
Video VERSION: https://www.youtube.com/hXP7nQ-XwYQ
I am a truck driver…female truckers REPRESENT! I really love my job, and I love listening to your podcasts while I am on the road to pass time. Which brings me to my issue…passing time. I’ve got a lot of time to pass which leads me to a lot of eating when I am not truly hungry. I try to switch things up and eat things like sunflower seeds or peanuts, but these still have calories and still qualify as food. Another career isn’t an option right now, but I really want to start living by the principles of healthy eating and need to stop my snacking! Any advice?
- Colleen – On the Road
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
In this week’s podcast, we talk to Kristin Cuthriell. She is a clinical licensed counselor and specializes in eating and emotional disorders. Kristen explains how to determine if we’re eating when we actually need to or just to eat. She also goes over the importance of positive self talk to help us not revert to eating as a form of self medication.
To contact her to schedule a counseling session (via phone or video chat), visit http://thesnowballeffect.com/ or call her at (757)-797-5204
Video version: https://youtu.be/hXP7nQ-XwYQ
CRW Podcast Questions
Q1 1:43
After reading your book, a big thing I am trying to work on is only eating when I am truly hungry. I usually open my window around 12pm each day and I will eat a bigger lunch. I try keep my eating window open from 12-6, and I am finding that I am cramming that last meal of the day into my window and I am not truly hungry. I go out to eat with friends a lot, and find myself ordering food just because everyone else is eating. I like to be social, and it would make me said to just go home by myself and miss out. Do you have any advice so I can keep my social life, but not force myself to eat when I am not truly hungry?
-Erin in Greensboro
Q2 6:03
I’ve been following the Intermittent Fasting lifestyle for about 3 months now. I try to stick to a 6 hour window, with one small snack and one meal. Emphasis on the word TRY. I do a really good job healthy snack/small meal during the day at work, but when I get home around 5pm I am tired, stressed from a long day, and I just want to eat everything in sight! I don’t drink wine like a lot of people do to unwind. Eating is literally the only way I know how to unwind after a long day. I have had some success when I stick to my eating window and the principles in your book, and I really want to continue to lose weight! I just need some advice to keep me from getting de-railed in the evening.
- Katie in Massachusetts
Q3 - 9:29
I do a really good job at home with stocking my house with mostly “healthier” foods, and more natural treats. It really helps me stay on track! The problem is the people I work with don’t have the same mindset. They are constantly bringing junk into the office…Dunkin Donuts, pizza, candy….sometimes I feel like I work at a buffet! They will say things like “a little piece won’t kill you”…but I know that mindless munching is just a path I try not to walk down. Do you have any advice for how I can handle working in this perpetual potluck?
- Michelle in Hampton
Q4 - 11:54
I am a truck driver…female truckers REPRESENT! I really love my job, and I love listening to your podcasts while I am on the road to pass time. Which brings me to my issue…passing time. I’ve got a lot of time to pass which leads me to a lot of eating when I am not truly hungry. I try to switch things up and eat things like sunflower seeds or peanuts, but these still have calories and still qualify as food. Another career isn’t an option right now, but I really want to start living by the principles of healthy eating and need to stop my snacking! Any advice?
- Colleen – On the Road
Q5 - 21:42
My boyfriend and I broke up a few months ago. I know it was for the best, but I really miss all of the fun things we used to do together on the weekends. I am not ready to start dating right now, and don’t want to rebound. But since I am not dating anyone, I spend a lot of time alone at home on the weekends. Which means a lot of take out, cookie dough, and “ooh what should I order tonight?” I know this isn’t a good idea, especially since I will need to get back on the dating scene eventually! LOL. Any advice?
- Anonymous
Q6 - 23:24
I loved the podcast that you did a few months ago about emotional eating! I took the quiz you made online, and identified as a stress eater. No surprise there! I have three small kids that I am constantly chasing around, I am so busy feeding them that I don’t take the time to prepare myself healthy meals, so I just grab anything I can get my hands on, whenever I have the chance. My husband is deployed right now, so my stress is at an all time high. I know I shouldn’t be turning to food for my “fix”, but I can’t stop. Admitting I have a problem is the first step right? Now I just need some tips to help me stop! Please help.
- Constance in Pensacola
Q7 -25:44
A friend of mine that is really into fitness recommended that I try keeping a food journal and recording the food that I eat. I feel like this would cause me to obsess over what I eat, and it almost goes against what you talk about in your book with making food an idol. Have you ever kept a food journal, and do you recommend this?
- Carrie in Knoxville
Q8 - 28:30
I work in real estate, just like you, Chantel! As you can understand, it is very stressful. I spend my entire day trying to keep everyone happy, and in the evening all I want to do is unwind with some wine or vodka. I don’t go crazy binge drinking, but I find myself drinking pretty much every day. Where do I draw the line and how do I recognize the difference between drinking to unwind from my stressful career, and becoming dependent/borderline alcoholic?
-Becca in Virginia Beach
Q9 - 30:27
I was a size two when I married my husband. Fast forward ten years and a couple of kids, and I am now in size double digits. He probably doesn’t realize how hurtful he’s being but he makes thoughtless comments all the time about the way I used to look, or makes comments about things I should or shouldn’t eat…talks about me joining the gym.. I know I should talk to him about how this makes me feel, it’s honestly just awkward. I find myself keeping my feelings inside and when he’s not around, I binge out on junk food behind his back. I know this is a messed up way of thinking! But at the time, I feel like I am getting back at him for trying to control what I eat. How can I tackle this tough situation and try to repair my marriage and my outlook on food?
- Anonymous
Q10 - 32:19
I struggle with crazy anxiety, but have been slowly weening off my meds because the side effects were getting to be too much. I have been doing a lot of things like yoga/meditation, Bible reading, going for walks, which you’ve talked about before, but I still have nights that I am crazy anxious, and all I want to do is eat. The other night, I found myself in bed with two Big Bite hot dogs from 7-11 and a 20 oz of Yuengling just to make me feel better! What are some other ways that I can combat my night time anxiety. It seems to be manageable during the day when I am keeping busy!
-Katherine in Baltimore
Q11 - 39:20
I really want to quit smoking for a multitude of really obvious reasons, but every single person I talk to who has quit smoking successfully has told me that it caused them to gain a ton of weight. It makes sense, and is easy to assume they are replacing their cigarette addiction with a food addiction. Which is the last thing I need! I don’t want this to be an excuse that keeps me from quitting though. Do you have any advice to help me stop smoking without packing on the pounds?
- Anonymous
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link:
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
HEY GUYS! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Last week, we talked to Thyroid Therapist Kristin Savory. We didn't finish all of the questions so here is PART 2! The first episode was PACKED with so much awesome info, so check that out below! As always, enjoy today's podcast!
Video Version: https://youtu.be/22HJnw0F9WA
Episode 1 Audio: https://chantelray.podbean.com/e/kristinsavory/
Episode 1 Video: https://youtu.be/1-iSuRISvH8
Q1 - 1:40
I've tried to cut out most dairy products since they seem to affect me negatively, but lately, I've heard more and more people mentioning raw dairy, saying it is a healthier alternative. Some people are saying it is illegal though! Is this true? Where can I get it safely and legally?
Denise in Little Rock
Q2 - 6:51
When it comes to trying to help/heal my thyroid naturally, what are some of the best foods that I can eat? Will my diet really make a difference? I am so tired, I don't want to feel this way for the rest of my life! What should I eat, and what should I cut out?
Kelly in Murfreesboro
Q3 - 9:44
I have loved hearing from so many doctors on your podcast lately! I don't have s super technical mind, and sometimes I am having a hard time keeping up with their lingo. I really want to understand the difference between T4 and T3 and what I need to be looking at when I have my blood work done. Can you or your next guest explain this really simply?
Melanie in Manassas
Q4 - 13:57
I've heard Doctors say that I need to wait 4-6 weeks between thyroid check-ups to see a real difference, but I have been doing self-tests I got online almost weekly, and I notice a change each week. Why do doctors say that I need to wait?
Patty in NC
Q5 - 15:58
One of my friends went in for botox and her doctor said that there are some hormones you can insert via your booty that help with any aging in case you have issues producing hormones on your own as you age. Have you heard of this, and is it safe?
Paula in Charleston
Q6 - 18:10
I've read that fermented foods are good for digestion. When I think fermented, the only thing that comes to mind is sauerkraut. Yuck!!! Is there anything that is fermented and actually tastes good? Or should I just stick with a good probiotic?
Kelsey in Virginia Beach
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys! Welcome back to another episode of Waist Away: The intermittent fasting podcast! Today we are joined by Thyroid Therapist Kristin Savory to answer some more of your most asked THYROID QUESTIONS! The interview was so great, we decided to split this up into 2 different episodes, next one airing NEXT MONDAY. Stay Tuned!!! As always, sit back, relax, and enjoy the podcast!
Video Version: https://youtu.be/1-iSuRISvH8
Kristin’s Website: http://www.kristinsavory.com/
-QUESTIONS-
Q1- 9:07
I struggle with Hashimotos and as a result, have major digestive issues. I’ve read that the reason for this is that I am not producing enough Hydrochloric acid. Is this something I can supplement, or are there some sort of enzymes that I can take to aid with digestion? Carol in Florida
Q2- 27:05
You’ve mentioned before that taking my basal body temperature is the best way to check my thryoid, but you haven’t found an affordable thermometer for this. What is the big difference in using a normal thermometer to take my temperature and checking my basal temperature? You said that the morning temperature is most accurate, so I have been sticking to this. Angela In Rochester
Q3 - 39:32
One of my really good friends became vegetarian and her thyroid seems to be improving. She says that this has to do with the hormones in meat. Have you heard of people successfully healing their thyroid by cutting out meat, and if so, why does it work? Alison In Iowa
Q4 - 44:32
I was just talking to my mom the other day, and we were talking about how it seems like there is a sudden onset of thyroid issues these days! Until the past 5-10 years, neither of us remember it being so common to have thyroid issues. What is our culture doing to cause so many thyroid issues all of a sudden? It seems like an epidemic. -Carrie in Williamsburg.
Q5 - 48:57
I’ve switched form synthroid to armor thyroid and I got this nasty rash all over my chest and neck. I am racking my brain to figure out what is going on, and the only thing I can figure is my medication switch or just my thyroid in general because every issue I have seems to relate back to this darn thyroid! Have you heard of this rash issue before, and what is causing it? — Kara in Atlanta
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
HEY GUYS! In this week's podcast, we talk to Dr. Hedberg is the author of “The Complete Thyroid Health and Diet Guide” and the host of one of my favorite podcasts, “The Dr. Hedberg Show”. In today's preview, Dr. Hedberg is going to give you a few tips on how to better your gut health and be cognizant of what you're doing! You can listen to the full episode by clicking down below!
CLICK HERE FOR FULL EPISODE
Video VERSION: https://youtu.be/RnKtn3J0B08
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
HEY GUYS! In this week's podcast, we talk to Dr. Hedberg is the author of “The Complete Thyroid Health and Diet Guide” and the host of one of my favorite podcasts, “The Dr Hedberg Show”. I have been counting down the days until this interview because I am such a fan of his and it is a huge honor to get to speak to him. We received an OVERWHELMING number of questions for Dr. Hedberg so let's jump right in!!
Video VERSION: https://youtu.be/RnKtn3J0B08
Podcast: https://drhedberg.com/podcasts/
Book: https://www.amazon.com/Complete-Thyroid-Health-Diet-Guide/dp/0778805042/ref=sr_1_1?ie=UTF8&qid=1532621524&sr=8-1&keywords=The+Complete+Thyroid+Health+and+Diet+Guide&dpID=51Hb06d2EqL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch
Q1 – 3:29
When I am eating super clean, my thyroid seems to function at a more optimal level. Do you think that there are certain foods that I should avoid, and certain foods I should try to eat a lot of when I am trying to regulate my thyroid?
Q2 – 7:29
I got my bloodwork done, and my fasting blood sugar was at 108- is this something I should be concerned with? What is the recommended range for my blood sugar levels when I am fasting?
Q3 – 8:32
I have rheumatoid arthritis and psoriasis, definitely have autoimmune issues! Are there any supplements you recommend to help with these? I feel like I am taking so many different supplements and I wonder if they are helping me, or are damaging my liver? I am currently taking: a probiotic, selenium, zinc, multivitamins, vitamin D, calcium, vitamin c, vitamin E, and vitamin A. Is this too much?
Q4 - 13:22
I really enjoyed your last podcast about Adrenal Fatigue- I still don’t totally understand how the thyroid and adrenal glands are related- are they even related at all? How do I know for sure if I have adrenal fatigue?
Q5 – 15:13
I was watching YOUTUBE and there was a video that said one of the reasons you could be constipated is because you don’t have enough bile in your system. Can you explain how this works? What could I do to fix it?
Q6 – 17:57
I know that several guests on your podcast have talked about how a huge portion of your immune system resides in your gut, and it is so important to make sure my gut is functioning at a high capacity. Do you think that your gut and thyroid have a huge connection? I struggle with thyroid issues, and major constipation, and am trying to figure out how to heal my gut.
Q7 - 21:42 I’ve been reading a lot of articles about leaky gut syndrome, and I have some issues with my thyroid and some skin issues like eczema and dermatitis. I’ve been reading a lot about candida and leaky gut and am trying to figure out which one I have. What do you think is the best solution for it?
Q8 – 23:53
I have recently been reading a lot of articles on Candida and I definitely have all of the symptoms of candida. I know that I eat WAYY too much sugar. The problem is that when you have candida, it's ALL I CRAVE! In your book, you talk about how I shouldn’t deprive myself. So my issue is that I deprive myself of sugar because of my candida, and then I miss it so much and then I binge! How can I find the happy medium?
Q9 – 25:08
I have listened to a couple of your podcasts with your experts and doctors and hear them talk about the conversion of T4, T3 – reverse T3- I still don’t understand it. Can you have someone come on your show and explain this in a very simple, non-technical way, so I can understand the differences in T4, T3, Reverse T3 and TSH, and what I should be looking for?
Q10 – 28:26
I have read some very conflicting articles about IODINE for thyroid hormone production. Some articles say if your thyroid isn’t functioning you should take more iodine- and other articles say Iodine will make your thyroid worse! So much contradicting information in what I read on Google- I am really hoping one of the doctors can answer for me!
Q11 – 31:08
I went to a traditional Doctor and they told me that my TSH levels should be between .5 and 5. My thyroid was at a 4.5 when I took my test and I am absolutely exhausted. I talked to one of my friends and she told me that she feels the best when her thyroid is at 1 or below. That is when she feels like a million bucks and has tons of energy. I know that for me, a 4.5 makes me exhausted.
Q12 – 33:02
I was listening to your podcast with Elle and she said that she does NOT like Synthroid, and prefers Nature Throid since it is natural. My Primary Care Physician would not prescribe me Nature Throid because she said most of the doctors give Synthroid instead. She really encouraged me to take Synthroid and not Nature Thyroid. Why do you think that is?
Q13 – 35:16
Can you explain the difference between Armor Throid and Nature Thyroid? In your podcast with Elle, she recommended Nature Thyroid, but when I googled it, I read that both medicines contain 38 mcg of t4 and 9 mcg of t3- so how can they be that different? She never said why Nature Thyroid was better.
Q14 – 36:33
I read a book by Aviva Romm MD, called “The Adrenal Thyroid Revolution”, and she said that 95% of Americans have been affected by Epstein Barr Virus, which is in the same family as herpes. She says that the EBV is a huge reason why you can get chronic fatigue, chronic aches and pains, and even Hashimotos. I am extremely tired, my muscles ache, sometimes so much that I can’t function. My Dr. has told me that I don’t have the Epstein Barr Virus right now, but it shows in my system that I have had it at one point. Can you expand on EBV and how it is healed?
Q15 - 39:03
After listening to your podcast, I went to CVS and purchases several Blood Glucose Monitors, I wanted to have one in my purse, one in my office, and one at home, and to try a couple different brands. I got home and wanted to test them out, and I was surprised that I had different readings from each monitor. I took my blood four times, all within 20 seconds of each other, on different fingers. And these were the readings I received: 110, 82, 90, and 98. Is this as simple as a variation in the different brands? And if so, how do I know which reading was accurate? There is a big difference in a 82 and a 110! Did I do something wrong?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
HEY GUYS! Happy Monday and welcome back to another PODCAST PREVIEW! Last week we interviewed Kristen O Connor Davis, Wife of Jordan Davis, and she gave us some insight into what it's like living life on the road! In this podcast preview, she talks about her daily routine and what that looks like for her. To listen to the full episode click the link below!
FULL EPISODE HERE: https://chantelray.podbean.com/e/kristenoconnor/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
HEY GUYS! Welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we are talking to Kristen O Conner, wife of Country Music star Jordan Davis! She is in to talk about how she stays fit on the road, her workout schedule, and some of the foods she eats as a "Thin Eater". It's a very interesting conversation, and remember, if you have a question that you want to be answered, send them to questions@chantelrayway.com ! Enjoy the show!
FULL Podcast Video: https://youtu.be/pvTxSN9kXM0
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
HEY GUYS! It's Monday which means another PODCAST PREVIEW! One of the most asked questions for vegans is "Where do you get your protein?". Paige from @TheGreenCatVA is here to tell us that you don't NEED meat to get in your protein! Check out the full episode at the link below!
Full Episode HERE: https://chantelray.podbean.com/e/greencat/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Happy Friday everyone and welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we are talking to one of the owners of The Green Cat, a local ALL VEGAN restaurant that focuses on a plant-based menu! We go LOTS of questions about the vegan lifestyle when it comes to transitioning, the best foods to eat, and some awesome local spots to check out if you are also vegan! Check out some of the links below to follow The Green Cat and watch the video version of the podcast! Enjoy the show!
Follow @TheGreenCatVA on all Social Media
http://www.TheGreenCatVA.com
WATCH The Podcast: https://youtu.be/0A-LBKKoRf8
Recipe Video: https://youtu.be/NzPZW26uQEE
Q1 - 1:40
I love the podcast, and am so excited that you are doing an episode on Veganism because I have been studying it a lot. What are some of the changes you’ve noticed physically and mentally since becoming vegan? -Jennifer in Charlotte
Q2 - 3:20
I have been combining my Intermittent Fasting with the vegan lifestyle for about a month now, and I am starting to get stuck in a recipe rut. What are some of your favorite meals? -Alexus in NY
Q3 - 8:29
One of my FAVORITE things about eating Vegan is the money I am saving at the grocery store! I am still cheap when it comes to organic produce. Does organic make a big difference, and should I spend the extra money? -Crista in VB
Q4 - 9:50
I am sure you get this question all the time, but I grew up learning that I need meat for protein. Where do you get your protein? -Ashley in Springfield
Q5 - 10:36
I am always curious to ask people that I meet, what caused you to become vegan? -Eric in PA
Q6 - 11:23
I have done a lot of reading about eating Vegan online, and it seems like the health benefits are huge! The one thing I am worried about is that it seems like the diet involves a lot of carbs and carbs are the one thing that make me blow up! Have you noticed a change in your weight since becoming vegan? -Katherine in NC
Q7 - 14:58
I am single, and very social. I don’t like to stay home. I am worried that eating Vegan would affect my social life. Where are your favorite places to go out to eat? -Carrie in Virginia Beach
Q8 - 17:29
I am always looking for new things to try and add to my cart- I have been eating mostly Vegan for 3 mos and have done tons of Pinterest research looking for new things to make! What are the Top 10 Staples on your grocery list, and what is your favorite place to shop? Do you have any favorite products? -Jess in Tampa
Q9 - 19:01
I am convinced that Vegan is the way to go! I have been eating vegan for several months and feel so good. It is getting exhausting to cook separate meals for my family though. Is it safe for my kids to eat vegan? And do you have any advice for getting my husband on board? -Sarah in Roxboro
Q10 - 21:15
I have switched my diet over to 95% Vegan! I am so proud of myself and feel soooo good. I am considering my cosmetics and body products now. Do you use Vegan products, and if so, what do you recommend? Have you noticed a difference? -Rose in Norfolk
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Hey guys! Welcome back to Waist Away: The Intermittent Fasting Podcast! This episode, we are so happy to have Dr. Kalish, author of "The Kalish Method" to talk about his book and answer some of your questions! He is offering some FREE content for you guys below. This includes a link to his site to get in contact with him, a free ebook, and free masterclass! As always, send your questions to Questions@ChantelRayWay.com!
Free ebook: https://chantelrayway.com/adrenalfatigue/
MasterClass: https://bit.ly/2KqNjxp
Contact: http://www.KalishWelness.com
Full YouTube Video Version: https://youtu.be/SVEI0BxdXWs
Questions:
1 - 13:42
Q: I have just completed my first couple of 24 hour fasts, and have been depending heavily on black coffee and unsweet tea to get me through those bouts with hunger! The only bad thing is that I struggle with adrenal fatigue, and I have heard that caffeine is harmful for me. Is this true? If so, do you have any recommendations for ways to wean myself off it? I get major headaches when I try not to drink it.
-Angel in New York
2 - 16:03
Q: I am SOOOO tired lately! As soon as I wake up, all I want to do is go to bed! But I feel like I am getting enough sleep at night, I sleep 8-10 hours. One of my girlfriends mentioned that this could be a candida issue, another says it’s a thyroid issue, Google tells me its my liver or Epstein Bar Virus. How can I tell the difference when all of the symptoms are so similar?
-Donna in NC
3 - 17:54
Q: For the past 6 mos or so, I have noticed that I get an insane spike of energy in the evening. At first, I thought this was related to my Intermittent Fasting, but I started googling, and I stumbled upon info about Adrenal Fatigue. It was crazy, all of the other symptoms applied to me! It stinks to feel this way, but it is nice to have somewhat of a diagnosis. The thing I still can’t figure out is why I am getting my energy burst in the evening, and not earlier in the day when I am more rested?
-Denise in Texas
4 - 20:12
Q: Since I read your book, I do my best to stick to the 80/20 Principle, and do allow myself all of my favorite foods that I enjoy! But recently, my doctor determined that I am dealing with adrenal fatigue and I am wondering if adjusting my diet will help some. Are there certain foods I should avoid, and others I should be making sure to eat plenty of? I am desperate to feel better, and willing to tweak my 80/20 if that will help!
-Valerie in Columbia
5: 22:26
Q: After struggling to conceive for several years, I am finally pregnant! I am so thankful, but became a little discouraged when I learned that it is possible I could pass my adrenal fatigue down to my child. Is this true, and is there any way to prevent it?
-Karen in Tampa
6 - 24:32
Q: I have struggled with Adrenal Fatigue for the past year or so and the more I learn about it, I see that stress is a MAJOR factor in how I am feeling. I don’t want to take anxiety medicine, and quitting my job isn’t an option- do you have any suggestions for stress management?
-Kate in Arizona
7 - 25:38
Q: I am excited to learn more about adrenal fatigue on your upcoming show- as someone who doesn’t know much about it, what are the most common symptoms that we should be aware of?
-Jennifer in Louisiana
8 - 27:10
Q: My favorite thing about this podcast is that you are always introducing me to natural ways that I can cure my body. Which is good, because my Doctor won’t acknowledge Adrenal Fatigue as a real disorder, and says there is nothing he can do for me! What are some ways that I can combat it naturally? Are there any herbs or supplements that I can take?
-Ashton in Charlottesville
9 - 29:54
Q: I have only ever met women who deal with adrenal fatigue, but I am finding out that there are men who struggle with it as well. Would you say that it is more prevalent in women? I am familiar with how it manifests in a woman, are the symptoms going to be different for men? What should men watch out for?
-Melanie in Virginia Beach
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Hey Guys! Happy Favorite Clip Monday! Did you grow up thinking and constantly hearing that "breakfast is the most important meal of the day"? Today, Chantel is debunking that, and other methods that people have looked at for years. This is just part of one of the questions from last weeks episode! To listen to the whole version, click the link down below! Have a great day and we'll see you in a few days!
Full Podcast: https://chantelray.podbean.com/e/nickpodcast/
Video Version: https://youtu.be/2E14zlOdArY
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Happy Thursday and welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Usually, we record at the Chantel Ray Headquarters, but today we took a little trip to one of our local radio stations! Of course, we are still going to be answering YOUR questions, but Nick is going to act as an MC for this episode! We have lots to get through, so let's get started!
Watch the Video Version: https://youtu.be/2E14zlOdArY
QUESTIONS:
Jenny Illinois - 2:11
I started toying around with intermittent fasting a few weeks ago. I bought Chantel's book which I read on vacation with my family. We traveled overseas, I didn’t practice IF instead I at a decent sized breakfast. Generally, I wasn’t hungry for lunch and I snacked somedays. Most days I didn’t eat again until I was hungry, which was usually around supper time. What I'm getting at is I didn’t eat “healthy” but I only at when I was hungry. I came home to my surprise and LOST over 4 pounds. Since I've been home I've been following a 6-hour window and in 1 week I've seen no change. I might have actually gained weight. It's frustrating, but I'm hoping it will whoosh away. Any suggestions or am I doing something wrong?
Kat Mobile - 5:40
I'm brand new to IF and I started 2 weeks ago eating in an 8-hour window, but I've wanted to bring it down to a smaller window. Do you have any tips for the best way that I can bring my window down?
Angela Northern Virginia - 7:02
I loved your podcast you did with Jenn Vann Horne and watching your adventure at Whole Foods. You talked a lot about the benefits of cilantro, but I cant take the taste because it tastes like soup. Do you have any suggestions on how I should prepare it so I can actually enjoy it??
Jessica Boston - 8:40
Like a lot of people, I grew up hearing that breakfast is the most important meal of the day. I workout early and I love breakfast food! Is there anything wrong with me eating breakfast and lunch but just skipping dinner?
Kevin - 11:08
I've been hearing about ketosis and I really want to get into the fat burning state when my body is eating fast for fuel like you talk about. I know you don't recommend the keto diet, but I am so intrigued by the benefits and I'm tempted to give it a try. Can I get into ketosis and become a fat burner without following the Keto diet.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
You can reach Dr. Scott at:
757-363-8571
drmscott43@gmail.com
http://thyroidvirginiabeach.com
Hey Guys, HAPPY MONDAY! Welcome back to another Waist Away Favorite Clip! This week, we are featuring a question from the full podcast. Jade asks "I love the Podcast, and I love Intermittent Fasting! I have averaged 1-2 lbs a week for about 3 months. The problem is, my family isn’t a fan! What would you say to family members who are just constantly saying it’s not good for you? I’m having my family saying they are doubtful and it’s not sustainable or healthy? They are concerned about my metabolism being ruined, and say that I am not eating enough. What do you say to the haters?" Dr. Scott and Chantel are going to dive into exactly how they would handle this!
FULL EPISODE: https://chantelray.podbean.com/e/drscott3/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
You can reach Dr. Scott at:
757-363-8571
drmscott43@gmail.com
http://thyroidvirginiabeach.com
HEY GUYS! Welcome to another episode of Waist Away: The Intermittent Fasting Podcast! Today, we welcome Dr. Scott back on to answer YOUR questions! Not only that, but we are going to be testing our blood sugar AND keytone levels LIVE for all of you. You know what that means?? Click RIGHT HERE >https://youtu.be/vvHC6ol98xs to watch the video version! You are not going to want to just listen to this one! Enjoy today's episode of Waist Away!
YouTube Video:https://youtu.be/vvHC6ol98xs
Potassium Video Referenced: https://www.youtube.com/watch?v=vnHQbsx-ERM
QUESTIONS-
Question 1- 0:40:07 Before I started IF, I was addicted to sugar! Now, when I skip the sugar in my coffee or tea in the morning before I break my fast at 12pm I get really tired and have headaches. I’ve only been really committed for about a week or two, so would you recommend I just keep pushing through? -Rhian from Las Vegas, Nevada
Questions 2- 8:56 I can’t stand PLAIN water! I heard your podcast that you talked about all of the different acceptable drinks during a fast and found it really helpful. There is one drink that you didn’t address, which is club soda. I love some fizz, and feel like it would be okay since there aren’t any calories, or flavors. What do you think? -Andrea in Tennessee
A: You are absolutely right, Unflavored and unsweetened are the two big things you are looking for and club soda fits the bill! Have as MUCH as you like! The only teeny tiny disclaimer is that I have heard a few people say that the bubbles make them hungry. So just be aware of this one thing, and drink away! Some people say the opposite that it makes them less hungry. Do what works for you.
Question 3- 10:20 I LOVE your podcast and all the time you spend addressing the thyroid and hormonal issues. I suffer with PCOS and will go MONTHS without a period. But the best thing happened when I started Intermittent Fasting- my period became monthly and regular. I am so thankful for IF and for this podcast. What is the science behind it? -Michelle in Richmond
A: I suffer from PCOS and have experienced the same regularity since I began IF. It’s great isn’t it! From what I’ve researched, PCOS is really connected to Insulin Resistance which we know IF is great for stabilizing! There’s been quite a few studies on PCOS and fasting and it almost ALWAYS has a positive effect. Here are some other benefits for it: 1) Cellular and Hormone Regeneration Studies show that when you practice intermittent fasting, important things happen to your cells and hormones: Your body’s cells begin a repair and waste removal process. Blood levels of human growth hormone (HGH) increase, which aids in fat burning and muscle gain. It also helps to regulate body fluids, bone growth, sugar and fat metabolism, and possibly heart function. Basically, HGH makes us fit and feel better. 2) Lower Insulin When you fast, blood levels of insulin drop dramatically, initiating fat burning. It may also lower your risk of type II diabetes since a recent study shows that fasting blood sugar has been reduced by 3-6%, while fasting insulin has been reduced by 20-31%. Before you get too excited, you should know that this data may not be reflective of both genders. A recent study on women showed that blood sugar control actually worsened after a 22-day long intermittent fasting regimen. 3) Weight Loss Limiting the timeframe in which you can eat will likely reduce the number of calories that you take in. Coupled with the decrease in insulin levels and the increase in human growth hormone, that can lead to weight loss by boosting your metabolism. Less calories + faster metabolism = weight loss. 4) Fight Inflammation and Oxidative Stress Oxidative stress is an imbalance between the production of free radicals and the ability of the body to detoxify their harmful effects. This stress has been linked in studies to aging and many chronic diseases. IF works to eliminate this stress. In addition, intermittent fasting may reduce inflammation (a common core symptom in women with PCOS. So if you are listening to this and struggling with PCOS, keep on track with the Intermittent Fasting, I truly believe it is the best thing you can do for your body!
Question 4- 12:10 I have been trying REALLY hard to stick to the 80/20 and eat as many whole foods as possible! I would love to buy only organic fruits and veggies but my budget doesn’t always allow that. Can I get the same benefits from canned and frozen veggies and save some money? -Erin in Nashville
A: This is a great question and one we’ve never received before! The very best way you can eat your veggies is from your backyard or garden! Even when you buy them from the store, there’s a long process from the time they are harvested until the time you eat them. The longer the plant is away from the harvesting, they are losing nutrients. BUT, if they are picked and IMMEDIATELY processed and frozen, you are getting the benefit of the peak of freshness when you eat them as opposed to the ones that have taken a while to get to the store. Canning they say is good for certain things like tomatoes because the heat releases lycopene which is an antioxidant that is really good for fighting disease. This really varies for all different fruits and vegetables. When it comes to cans, just look for ones that have BPA free lining. Try not to overthink it, and try to make the best choices you can within your budget. No matter how you eat your vegetables, they are going to be healthier for you than a pack of ramen noodles or something else that is super processed LOL
Question 5- 17:34 Q: Since I have been fasting, I am constantly getting cramps in my feet and legs- is this normal? -Peter in Georgia
A: I have heard this from a lot of people! First off, dehydration can be a big culprit. Make sure you are drinking your water! A lot of time this also relates back to a salt, magnesium and potassium deficiency. I did an episode a while back where we went deep in some great sources for potassium, and surprisingly bananas aren’t at the top of the list! But go back and listen to that and I would recommend taking potassium and magnesium supplements, I experienced this when I started fasting and this helped me almost immediately.
Question 6- 18:34 Q: In Chantel’s book, she talks about eating whole foods, like fruits and veggies, really natural stuff. However, a lot of people say we shouldn’t be eating fruits because of the sugar and carbs, ultimately the fructose. I am worried it will keep me out of that ketosis or fat burning state. -April in NY
A: Fructose and Glucose are simple sugars and sucrose is a combo. Fruits are not pure fructose, they are more of a combo of fructose and glucose. The REFINED sugars are the ones that we want to keep an eye on. The studies involving fat gain and inflammation are coming from processed, refined sugars. The fruit also has water, fiber, lots of nutrients! Now it could cause gas and bloating, and you could have different reactions from different fruits. But as long as you aren’t going crazy with the fruit…remember we aren’t overeating on ANYTHING! Even if it’s fruit or something “healthy” and we are listening to what our body is really craving.
Question 7- 21:30 Q: I love the Podcast, and I love Intermittent Fasting! I have averaged 1-2 lbs a week for about 3 months. The problem is, my family isn’t a fan! What would you say to family members who are just constantly saying it’s not good for you? I’m having my family saying they are doubtful and it’s not sustainable or healthy? They are concerned about my metabolism being ruined, and say that I am not eating enough. What do you say to the haters? -Jade in Norfolk
A: People talk about your blood sugar “dropping” all the time to me and say fasting is bad for the blood sugar. People say crazy things like you’ll go hypoglycemic and die- that is ridiculous. If you measure their blood sugar it will go down a bit then stay in a normal range. Your body will produce some of the sugar and will reduce the need for sugar. Your muscles will burn fat, ketone bodies will provide energy for your brain. You need some glucose but you can get that from your body fat if you put glycerol which is the backbone of the fat molecule, when you don’t eat your body cuts off those fatty acids which turn into glucose. Since most of your body isn’t using glucose- you don’t need that much. You may hear the brain needs 140g of carbs every day- that is the most ridiculous thing ever! This is basic physiology. If you don’t eat, your body breaks down glycogen, provides glucose. When you eat, you store energy, when you don’t eat, your body pulls it out. Think about it, if you go to surgery, you don’t eat, if coloscopy, fasting bloodwork- you don’t eat! Ppl fast all the time! Do any of them go hypoglycemic or have a seizure or lose brain function? No, they feel pretty normal. People have been fasting for years, since the Bible times! It is the most natural form of “diet” there is
Question 8- 26:21 Q: Will drinking BCAA after my 6 am workout break my fast? If so, when should I have it? -Tina in Texas
Branched-chain amino acids (bcaa) are one of the latest raves in the fitness industry. These are supplements designed to supply your body with essential amino acids because your body cannot make them. BCAAs are designed to assist with your fitness efforts by preserving muscle mass. Most branched-chained amino acids (bcaa) contain the 3 amino acids Leucine, Isoleucine and Valine. And the answer is yes, they do break your fast. Well BCAAs are amino acids and amino acids are macronutrients as amino acids make up what we call protein. So, by definition if you take BCAAs supplements either in the tablet form or in the powder form, you are technically eating. By popping BCAA (branched chain amino acids) supplement you are ingesting food but a very small amount. Don’t forget that BCAAs have a calorie value. They are not dummy pills or powder. BCAAs have macronutrient value as well as calorific value which would make them technically food. Just to support the viewpoint that you will be breaking your intermittent fasting when you take BCAAs, each gram of BCAA you take has a calorie content of 6 Calories. 1 gm of BCAA = 6 Cal What this means is if you take 20 gm of BCAA in the morning, you are indeed consuming 120 Calories without realizing you have. If you take 10 gm of BCAA supplement tablet or powder, you will be consuming 60 Calories. What this means is BCAA (branched chain amino acid) supplements represent food in their own right. Taking BCCA supplement means you are “eating”. That by extension means taking BCAA during intermittent fasting is ending your fast.
Question 9- 29:21 Q: The other day I got into a fight with my husband about the stupidest thing! I was so embarrassed that I freaked out afterwards, and then I was thinking about it and noticed a pattern that when I do my longer fasts, I tend to get super angry, usually right around hours 20-24, and I take it out on the ones I love! I am not just talking about being irritable or edgy, I get straight up angry! Is there anyone out there who also struggles with this, and what is the cause? I would greatly appreciate any help, and so would my husband LOL! -Anonymous
A: So this anger you are talking about is pretty common for people who are fasting, esp those who are new to it. It all boils down to the fight or flight mode, when your blood glucose is low because you don’t eat your brain sees the lack of glucose as a threat to its safety. When this happens your brain does a glucose regulatory counter response to counter the low levels of blood glucose which causes your adrenaline to rise! This is good for energy, but bad if you are sensitive to the element of anger. How emotional or sensitive you are to adrenaline will determine how you react when you are fasting. Another reason you can get extra angry when you are fasting is a common brain chemical called neuropeptide Y. This is a natural brain chemical that releases to the brain when you are fasting and it stimulates voracious feeding behaviors by activating stimuli in the brain, including one called the Y receptor. They do two things: try to control hunger but also controls anger and aggression. So people with high levels of neuropeptide y will show high levels of aggression. Another crazy thing to think about with this aggression and ferocious feeling is Back in caveman times, you had to have that aggression to eat your meal and compete against people who were trying to eat bigger portions of the same animal that everyone was trying to eat at the same time. You had to have that anger, impulse and aggression to protect your food! But back then you could hit someone in the club and you may not get in trouble, but things have changed and we can’t be hitting people over the head anymore. The good news is that this will adjust over time! And the more that you understand what’s going on and can recognize the process you will be able to get it under control. Take a minute to cool down and recognize that it’s your inner cave woman causing you grief, not your husband!
Question 10- 33:01 I have been hearing a lot about fasting bringing you into Ketosis, and all the different ways we can track our ketone levels. I bought some strips and was wondering if you think this is the best way to test my levels? Also wondering what the ideal Ketone levels are to have? -Wanda in Orlando
A: Everyone responds to ketosis a little differently. Some people are heavy fat oxidizers, which means they get into ketosis easy and ketone levels get in the high range easily. Some people have to work harder. . It doesn’t mean you aren’t getting the benefits of ketosis, it just means you have less flowing around in the blood at a given time. You can test with a urine strip, breath meter, or blood meter. Blood meter is most accurate bc you are pulling straight from blood. Urine strips are only effective when you first start because they measure excess ketones. So if your body becomes efficient at utilizing ketones you aren’t gonna register on a urine strip anymore. They are really good at the beginning because your body is creating so many its kinda inefficient. It allows us to understand as you get deeper into ketosis you wont create as many ketone bodies as you did in the beginning. When you use a blood ketone meter, you get a read between 0 and 3- some ppl say they stay at 0.1. If you are below a 0.5 you are barely in ketosis, you are creating ketone bodies and they are registering in the blood. You just aren’t in optimal range. This could be because your carbs are too high, or your fats aren’t high enough. If your fats aren’t high enough you don’t have the abilities to create the ketones you want to. You will also find that your ketone levels are lower in the morning. This is because the natural rise of blood sugar in the morning causes ketone readings to be lower. Your body creates more glucose in the morning whether its from muscles, carbs or proteins you eat. If you tested after exercise you will find lower ketones bc the body has burnt through the fat and starts breaking down protein in your body- your body is recruiting different sources to create sugar. Another reason- There is a good chance your protein intake is too high. If you have too much protein your body takes the amino acids and converts them through gluconeogenesis and into a sugar. I see a lot of people who cut protein down and see their ketones go up. IT’s important to measure throughout the day. The optimal range is from 1-3, 1-1.5 is most optimal. You are producing enough ketone levels to get the result you want but not too much. If you start having too much that might mean you aren’t active enough or your body isn’t utilizing the ketones correctly. You are probably not giving your body the chance to use stored body fat. When your body is using only stored body fat as preferred ketone source, your ketone bodies will be in the 1 range. But if you increase your fat intake a lot you will get deeper into ketosis. You aren’t gonna see a 3 or 4 just from fasting because it doesn’t accelerate that fast with just body fat. You will only get there if you are consuming a lot of fat or in a deep deep starvation mode. Or ketoacidosis if you are a type 1 diabetic. If you have too high of ketone levels while you are in a nutritional state of ketosis, it probably means your calories are too high. You can stand to back off the fat to give your body the chance to use the stored body fat. When you are in ketosis you should get your body used to using fat as a source of fuel. You do that by priming it with lots of dietary fat. That gets your ketone levels nice and high, then you temporarily deprive yourself of dietary fats so your body has no choice but to seek out and crave fat from your body tissue. That’s when you start burning fat and having cosmetic results with ketosis. That happens at that 1 range. So don’t get discouraged if you are at 0.5 or 0.7 or 1, you are fine, you are still in the nutritional state of ketosis but you don’t get the crazy cognitive benefits til 1.5. What can you do to get your numbers up? First, increase your fats. Before you think about decreasing carbs, focus on fats. Back off the exercise a bit, your body is using ketones which means its optimized for endurance work. If you are doing a lot of HIIT training your body will have no choice but to create glucose to fuel those activities. Its getting used to creating glucose therefore breaking down protein and creating sugar somehow. Not to say you are going to waste away, but you are going to get yourself kicked out of ketosis or in a lower state of ketosis. The key is to Measure whenever possible so you have something to compare your result to. Today, we are going to do a LIVE ON AIR, testing of my Ketone Levels AND Blood Glucose Levels. I am going to link both of these charts, for Blood Glucose and Ketone Levels in the Show Notes so that you can easily access them.
Question 11- 53:05 Hi, was just wondering if herbal teas or green tea were aloud while in fasting mode, along with your black coffee and black normal tea? Thank you. -Jenny
A: Absolutely! We highly recommend herbal and green teas, of course, you are making sure that they have no calories and are unsweetened. One of our favorites is Passion Tea that is the Starbucks Tazo brand. It has no calories or caffeine and is naturally sweet and just so good!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
It's Monday...SO HERE'S ANOTHER PODCAST PREVIEW!! If you take anything from this clip, it should be to celebrate ALL victories. If you lose 5 pounds 1 week, but only 1 the next, CELEBRATE! 🎉 Don't let that set you back because you are still moving forward and toward that goal! Keep Waisting Away - we'll see you in a few days!
Check out the FULL Episode HERE: https://chantelray.podbean.com/e/heatherpart2/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome back to Waist Away: The Intermittent Fasting Podcast! We are back with Part 2 of the Heather Roemmich Podcast! First Episode ( https://chantelray.podbean.com/e/heatherpart1/ ) If you are new to the intermittent fasting lifestyle, you probably have many questions and where to start/ One of the most asked questions is "What is the best eating window to have" which is going to be answered in TODAY'S podcast! As always, we are going to be answering so many other questions so make sure to sit back, relax, and have a great day!
Part 1: https://chantelray.podbean.com/e/heatherpart1/
Video Version: https://www.facebook.com/TheChantelRayWay/videos/1255140677950292/
QUESTIONS AND TIMECODES:
Question 1- 1:11
Question 2- 6:09
Question 3- 8:02
Question 4- 12:38
Question 5- 14:21
Question 6- 18:17
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
It's Monday, which means ANOTHER PODCAST PREVIEW! One of the most asked questions we get is "What is the best eating window to lose weight". From different studies, and multiple peoples experience, they say that the short windows are really what render success during intermittent fasting. The next question may be "How do I only eat 2-3 hours throughout the day??" That will be answered in today's podcast preview! To listen to the whole episode, click the link right down below!
FULL Episode: https://chantelray.podbean.com/e/heatherpart1/
YouTube Video Version: https://www.youtube.com/lS5RZoEjxfA
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey Guys! On Today's episode of Waist Away: The Intermittent Fasting Podcast, we are having some Q&A with Waist Away reader Heather Roemmich! She is going to dive into some of her secrets of how she has implemented the principles from The Chantel Ray Way. As always, Chantel will be going over and answering some question asked by YOU, the viewers! As always, sit back, relax, and enjoy today's episode!
Check out the Video Version HERE: https://youtu.be/lS5RZoEjxfA
Question 1: 6:54
Question 2: 13:42
Question 3: 16:49
Question 4: 21:49
Question 5: 27:13
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
It's Tuesday, which means ANOTHER PODCAST PREVIEW! We hope you had a fantastic holiday weekend! Last week, we had Author/Psychologist Dr. Glenn Livingston talk about the psychological part of fasting. In today's podcast preview, Glenn and Chantel answer a user-submitted question about constantly going back to square one through fasting. We hope you enjoy, have a great week, and we'll see you on Thursday!
FULL EPISODE HERE: https://chantelray.podbean.com/e/glennlivingston/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Hey guys! Welcome back to another episode of Waist Away: The Chantel Ray Way Podcast! Today, Chantel is talking to Dr. Glenn Livingston, Author of "Never Binge Again". Usually, we talk more about the health aspect of IF, but in today's show, we jump into more of the psychological side! Sit back and enjoy!
YouTube Version: https://youtu.be/yJYcYVDX5Bk
A Few Things We Mentioned:
http://www.trendweight.com
https://bit.ly/2xfAHnI
http://www.chantelrayway.com/emotionaleater
Question 1 - 6:09
Q: I am a massive snacker! I love to snack and once I start eating, I have a really hard time stopping eating. That’s why I do really well if I open my window at night and not during the day, because once I start eating, I just want to keep on eating… but then at night I feel like I over eat because I waited too long to eat and I am hangry! Which do you think is better?
-Jill in Arizona
A: One of the big things I talk about in my book is that Intermittent Fasting alone is not enough to make a true difference. You also have to follow all of the other principles that I learned from Thin Eaters. One of the big ones is to only eat when you are physically hungry. Not bored, not stressed, not mentally hungry, which is what usually leads to a lot of snacking.
So I think the first thing here is to try to study your snacking habits. Are you snacking in the evening because you are watching TV or bored? What are some other activities you can do, like paint your nails, or give someone a phone call? Are you snacking in the evening because you had a long stressful day at work? Try a bubble bath or a Yoga class.
I am not saying that all snacking is off limits, but you will not see the results you want if you are eating when you are not physically hungry.
Question 2 - 10:00
Q: I feel like I am doing fantastic with my weight loss, and this podcast motivates me every day. I have noticed that I am losing a lot of weight in my arms and legs, but my stomach still has a lot of fat in it. I really don’t need to lose any more weight in my arms and legs- my belly has always been my trouble area. Are there any exercises or tricks you recommend to target this?
-Annabelle in NC
A: This is a great question, and I am with you Annabelle, I wish there was a quick fix exercise for belly fat! You are going to see 70% of your results from diet and only 30% from exercise. And these are conservative numbers…some people say that up to 90% of your results come from nutrition, and only 10% exercise. A tight core will help you burn more fat while you exercise, but the bottom line is that your diet is going to be key.
You didn’t mention what your eating window is, but if you’re stalling out, I always recommend taking a look at your eating window and seeing if it’s too large. Next, you want to consider what you are eating in your eating window. Are you sticking to 80/20?
Question 3 - 12:10
Q: I am getting discouraged because I feel like I am taking two steps forward and one step back. I feel like I’m losing like you know 2 pounds and then I’m gaining a pound and then I’m losing 3 pounds and then gaining 2 pounds and just constantly gaining and then losing and then I am gaining. It averages out to be about a pound a week that I am losing, but the up and down is so frustrating. And yes, I am weighing myself at the same time every day. LOL. Is there anything I should do differently?
-Katherine in Tampa
It is near impossible to eat enough in a day or two that would cause you to gain several pounds, so usually the increase in the scale number is due to water.
There are so many factors that come into consideration for weight gain, eating, drinking, peeing, pooping, exercise….they can all impact your body’s water composition and then your weight. Also, high carb and high salt foods can cause water retention and reduce poundage. Weight gain as a result of water fluctuation should normalize in a day or two, which is why you are noticing that your weight goes back down.
The good news for you is that while you are going up and down, you are noticing a downward trend and have lost a lb each week. That’s something to celebrate!
So try not to get too focused on the scale, and weigh yourself on the scale once a week at the same time of day.
Question 4 - 19:20
Q: I have been doing Intermittent Fasting successfully for about 3 weeks, but now I am having trouble sticking in my window and I am craving all kinds of stuff. Any tips for me? I feel like it should be getting easier and not harder!
-Erica in Norfolk
A: Congratulations on starting your journey! The good news about Intermittent Fasting is that it gets easier in time, just like most things. You didn’t mention what your eating window is, but usually when I see people struggling at the beginning, they have started with too small of an eating window.
I compare fasting to running. If you’ve never ran before, you definitely shouldn’t wake up tomorrow and attempt a marathon. You’d get hurt, and you probably would never want to run again!
Fasting is the same, if you have never fasted before, make sure you are starting out with an 8 hour window. As that becomes easier, or more manageable, reduce it to a 7 hour window, then 6. Don’t come out of the gate with a big 24 hour powe fast. That’s a recipe for burnout!
Once your body is used to that ketosis that comes from fasting, you will notice that some of the cravings go away. However, make sure that when you are in your eating window, you ARE eating the things you crave so you are satisfied. The whole point of this plan is to not deprive yourself of the foods you enjoy. Remember the 80/20 Principle- just make sure 80% of what you’re eating is whole, healthy foods, and 20% can be whatever else.
Hang in there!! Getting started is always the hardest part!
Question 5- 24:54
Q: Do you use Ashwagandha? Is so, does it actually work? I heard it speeds up the metabolism and helps in fat burning.
-Susan in Maiden, NC
A: Not sure if you use this, I am assuming you do. Here is what I found about it
Ashwagandha is an adaptogenic herb. Adaptogens are a unique class of healing plants: They help balance, restore and protect the body.
A lot of people use it as an anti anxiety or anti depressant, and some people use it to help naturally regulate their thyroid.
So, you asked specifically about weight loss and fat burning. If you are having a hard time losing weight because of your stress or thyroid issues- yes this will help!
It can lower cortisol levels by 28%, hike the BMR by raising T4 output, and bolster immunity. Rich in iron, it boosts RBC count and circulation, fights inflammation, and gives you energy! All of these things will help you with your weight loss.
If you decide to take it, it’s simple! You can just crush up leaves and put them in your water.
Question 6 - 27:00
Q: Hi, I am so glad I found your podcast it has helped me so much. I have not listen to all your podcast and maybe you have answer some my questions. Feel free to refer me to them. I have been doing intermittent fasting for a while on and off (2014). I tried to get back to it soon after I stopped breastfeeding my son and for some reason its been hard (1year 1/2). I have recommitted myself to it, the past 3 weeks. I really want to close my window of eating to 5 hours to reach my goal of loosing 20 lbs. My biggest challenge is my inconsistent schedule. I have 4 kids (ages2-8). I work part time helping my husband in his business, I don't have set hours. A lot of times is easy for me to justify myself to eat earlier than my window of time because I won't get a chance due to unexpected events etc. Then I find eating later and more than I should because I want to sit and have dinner with my family. There is times I don't eat dinner and I will just sit with them. I used to eat from 11 -6 in part because I felt hungry or justify to eat because I exercised. I been working on my thoughts and keeping away from the kitchen, that has helped me to eat later. I now tried to eat from 1-6pm. 1) Any tips and suggestions that could help to stick to my window of eating on a busy day or in general?. 2)How can I work on my thoughts ( so that I am not eating because I exercise or out of stress, anger etc? I been lifting weights (body pump) and doing cardio on a fasted state for several months. I usually don't have a problem but lately I been feeling not as strong or with less energy. I know what I eat can affect me my proficiency. What are some foods you would recommend eating? I am on a budget, I tried to eat beans, sweet potatoes eggs, salads smoothies, chicken. I really don't have time to make two different meals one for me and another for my kids. Your help would be greatly appreciated. You have re-inspired me to do IF. I have lost 3 pounds the past two weeks. Thank you
- Alejandra in NC
A: Thank you so much for your questions. It sounds like Being a mom and running a business with your husband has your hands full and I am so proud that you are actively making the choice to improve your health and lifestyle!
For your first question, I would recommend to you something that I call a binge saver. This is something that you keep on hand as you are about to open your eating window that will keep you from binging out. An example of this is something high protein, like some almonds, celery with peanut butter, etc. Something SMALL! But when you get that hangry feeling, you’ll eat this binge saver just to tie you over until it’s time for your big meal. Without eating that binge saver, you will find yourself ravenous when you sit down to eat with your family and you will probably want to eat anything and everything!
As for what you are referring to as your thoughts, it sounds like you, like so many of us, can be an emotional eater. I did a whole podcast about this with a friend of mine who is a therapist, I definitely recommend you go back and listen to that! Also, we created a free online quiz you can access at chantelrwayway.com/emotionaleater . It will help you identify what causes you to eat, and will provide you with some helpful tactics to take control of your emotions!
As for recommendations for food, I put together what I call my 80/20 Recipe Collection and it is available at chantelrayway.com for only $4.99. In my book I talk about eating 80% healthy, whole foods, and 20% of whatever you crave. So in my recipe collection, the majority of the recipes fall under that 80% category, but I like to say that they are so good, they taste like they are in that 20%! And then I have some decadent 20% recipes. I think you will find that most of the recipes in there are pretty affordable. There is one that I LOVE called Crack Slaw, it is so cheap and easy, and you can feed your whole family for less than $10!
Question 7 - 37:00
Q: I have always heard that you should try to weigh yourself often so you should try to keep your weights consistent and hold yourself accountable. Lately I’ve been binge listening to all of your podcast over and over and it really helps me. I noticed several different opinions on the scale- one guy said that I should throw it out the window and not worry about it! But I’ve heard you say that we need to weigh ourselves to keep us in check. So what’s the deal- should I toss the scale or should I weigh myself every once in a while. And if so, do you have a scale you recommend?
-Jenna in Vermont
A: A little bit of both! I completely agree that the scale can be misleading. Like we discussed earlier, your water weight, your period, your poop and pee, your exercise can all affect your weigh in and can really discourage you. So you definitely don’t want to obsess over it. That being said, I do believe you want to track your progress- so yes, weigh yourself about once a week, at the same time, wearing the same thing (usually naked). Be consistent, but give yourself grace if it’s the week before your period, or you’ve been doing a lot of weightlifting. I always always remind people to only weigh yourself when you wake up feeling thin. If you’re bloated, don’t even jump on that thing!
I recently purchased the Nokia Body Cardio Scale and I love it! Not only does it measure your weight, It also measures your muscle and bone mass, your water, your BMI, your standing heart rate! And it syncs with an app on your phone. I highly recommend!
Question 8 - 41:20
Q: I have currently lost 14 pounds doing all of the principles in the Chantel Ray Way, but I didn’t work out at all. I really want to start working out, so I joined Orange Theory and started doing some heavy lifting at the YMCA. I love the feeling I get from working out, but it has really stalled my weight loss for a couple weeks. Do you think this is because I am working out, or is it unrelated, and do you think I need to switch up something with my eating?
-Barbara in Charleston
A: This is one of the most common questions that we receive! A lot of people will start with their diet and then start working out once they are feeling lighter, with more energy! 99.9% of the time, they will go from losing a pound or two every week to a stall. And yes this is completely normal! Your body is shifting and changing and building muscle- all reasons for this fluctuation or stall. The best advice I can give you is DON’T STOP! It sounds like you are getting a great mix of cardio and weight training which is awesome! The more muscle you have, the more fat you will burn. In the meantime, don’t obsess over the scale. If you really want to track your progress, take your measurements! You will be SHOCKED how much your measurements can change while your weight remains the same. Keep up the great work!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
It's Monday, which means ANOTHER PODCAST PREVIEW! Last week, we had Bishop Courtney McBath in to talk all about biblical fasting and intermittent fasting! In this preview, Mcbath explains his beliefs behind Partial vs Normal vs Absolute Fasting. This is just a little snippet of the full episode, but you can watch the full episode HERE: https://chantelray.podbean.com/e/bishopmcbath/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Welcome Back To Another Episode of Waist Away: The Intermittent Fasting Podcast! In this Episode, Chantel talks to Bishop Courtney McBath and discusses the differences of Intermittent Fasting and Biblical Fasting! Instead of user-submitted questions, Chantel has come up with her own questions to ask Bishop McBath, and find out exactly how he fasts and his overall thought on consecration! We hope you enjoy today's episode!
Watch this here: https://youtu.be/zxj8Ka4YvFY
Question 1 - 6:07
I know that your church, Calvary Revival, is passionate about Consecrating themselves every year in January through Corporate Fasting, can you tell us a little more about this?
Question 2: - 18:01
Here is an acronym to help with your fasting journey.
Question 3: - 19:08
Could you share with the listeners a time that you really had to seek God’s direction for an important decision?
Question 4: - 22:47
Have you experienced any healing in your congregation as a result of your times of consecration?
Question 5: - 24:40
Explain the Daniel Fast VS The Partial Fast.
Question 6: - 31:25
Should worship pastors be held to certain standards?
Question 7: - 32:14
What would you see the Top 5 things are that you notice Christians in bondage to?
Question 8: - 35:50
What advice do you give someone going through a difficult time?
Question 9: - 39:25
Bishop McBath, I just wanted to open the floor for you to share a word with my listeners who are struggling with an Enslaving Sin and feel there is no way out.
Question 10: - 40:41
When doing a biblical fast, should you push out caffeine all together?
Question 11: - 43:51
How should you break a long biblical fast?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Happy Monday Everyone! Welcome to another FAVORITE clip here on Waist Away: The Intermittent Fasting Podcast. On the last podcast, we had author and coach Elle Russ talk about her book and how she overcame her thyroid issues. In honor of her book, mostly all the questions were thyroid related, which we hope you enjoy! This question, as well as so many more, can be found in the full episode...LINKED DOWN BELOW! Sit back, relax, and enjoy this week's favorite clip! We'll see you next time!
Check out the FULL Episode HERE --> https://bit.ly/2G7Zol0
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
On Today's Episode of Waist Away: The Intermittent Fasting Podcast, Chantel Talks to Author and Coach Elle Russ about Thyroid. Learn what she did to overcome her thyroid issues and some of the practices she talks about in her book. No thyroid question will go unanswered....ENJOY THE SHOW!
Question 1- 10:38
You touched a bit on the differences in T3, T4, and TSH last week, but I just got my bloodwork back and I really want to make sure I understand them. Can you talk a little more about this? I also wanted to see if you could go a little more in depth on Armour Thyroid because it sounds like it may be a good alternative to Synthroid from what you were saying last week! Also, I really want to monitor my thyroid on my own to avoid going to the Doctor- is the thermometer method accurate?
-Angela in Tampa
Question 2- 28:21
All this thyroid talk has made me want to go to the Doctor and get updated blood work- I have been doing Intermittent Fasting for about 3 months with 90/10 Paleo and am really hoping to see an improvement! I was wondering if I should take my Thyroid medicine in the morning before I get my bloodwork done?
-Alicia in GA
Question 3 and 4:
We are lumping the next two questions together because they are similar:
Q3- 36:21I decided to lower my dosage of Synthroid from 150 to 75 because I have been hardcore Paleo for about 5 months now. I still feel kind of out of whack, and I am wondering if I decreased my dosage too much too soon. I should have asked this before, but now I am wondering how you can tell when it is time to decrease your dosage, and also, how can I tell if I decreased it too soon?
-Jeanna in Chesapeake
Q4- 39:37I just started taking a low dosage of 30mg Armour Thyroid. How long should I wait to get my bloodwork checked to see if it’s improved? And how can I tell if I am taking too much or too little?
-Denise in New Jersey
Question 5- 39:37
I started off my journey at 200 pounds and am now at 150! I am proud of my progress, but I still want to lose atleast 15 more pounds, and right now I am
stalled. I have been trying to stick to a Paleo diet but it’s really hard to be diligent with that. Do you have any advice to break this plateau?
-Judi
Question 6- 46:20
Chantel, you talk about the Paleo diet as it relates to healing your thyroid, and I have been trying to stick to a 90/10 Paleo lifestyle. My question for you is about cheese, some people tell me that it’s paleo and some people say it isn’t. Some people say you can eat things like goat cheese or cottage cheese since they don’t have the same affect as cow’s dairy. What do you think? Another one is quinoa, do you think this fits in the 90 of my 90/10? I have heard that it’s such a great grain.
-Vicki in Delaware
Question 7- 51:05
I have been trying to do longer fasts like 48 hours, but when I take my thyroid meds on these days it makes me feel jittery and TERRIBLE! Should I not take my thyroid meds on these days, or should I take a smaller dose?
-Patty in Staunton
Question 8- 54:24
I am tired all the time! I thought your podcast episode about Thyroid issues was interesting, especially as it pertains to being tired all the time- but my Thyroid levels are fine! What are some other reasons I could be tired?
-Alice in Winston-Salem
Question 9- 57:21
I have enjoyed your past few episodes since I have thyroid issues and have been working hard to stick to a Paleo diet until I get things under control. I also struggle with psoriasis and excema, and have been reading a lot online that they are related to the thyroid. Is this true, and can I expect them to clear up as I continue with my Paleo journey?
-Sandy in Bluefield
Question 10- 58:14
My Doctor says that I am in the high range of Thyroid, he said that my TSH should be somewhere between .1 and 4.53. I am currently at 4. He said that I am currently within the range of normal, even though it’s high. Should I go to find another doctor, or do you know of any natural supplements I can try before
I take this measure? What are some of the questions I should ask a new doctor about my thyroid, or do you know of any resources to help me find a good thyroid doctor?
-Deborah in New Jersey
Question 11- 1:05:58
My thyroid levels are off, and one funny thing I’ve noticed is my areolas are a lot lighter than usual. This isn’t something I’ve heard you talk about in the podcast before as a side effect of thyroid issues, is this normal, and can I expect them to ever go back to their usual color?
-Sierra in Jacksonvill
Question 12- 1:08:01
What is your opinion on Alcohol and Paleo? I have given up dairy and grains, and just don’t want to give up my booze too! What is the best Paleo option for alcohol?
-Mary in Columbia
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.
You can reach Dr. Scott at:
757-363-8571
drmscott43@gmail.com
http://thyroidvirginiabeach.com
Back by popular demand – Dr. Mark A. Scott! Join Chantel & Dr. Mark as they discuss tips for lowering your “bad cholesterol”, how magnesium should fit into your diet, how long it takes to reach ketosis, plus more!
Video Version: https://youtu.be/tfMHdjlp04w
Things Mentioned In Today’s Episode:
Acai Bowl Recipe– https://chantelrayway.com/freerecipe/
Calm – https://amzn.to/2I5RKcQ
Liquids You Can Drink - https://youtu.be/g_hXWZ_gzCg
Dr. Mark Scott Routine 1:55
Question 1: 8:25
I got my bloodwork done and all of my tests came back better since I have been doing Intermittent Fasting! The only place I haven’t seen an improvement is my Cholesterol, which is at 300, and my doctor wants to put me on Cholesterol medicine. Do you know of any natural ways I can attempt to improve my Cholesterol before getting on medicine?
-Taryn in Atlanta
Question 2: 17:41
I have a question about Workouts and Fasting- I know that Chantel says that she works out on the days that she does longer fasts, but whenever I do this I am SOOOO lightheaded! I teach Bodypump at the YMCA so I can’t opt out of workouts on the days I fast since it’s my job. Any advice?
-Yolanda in Northern Virginia
Question 3: 22:40
How much magnesium do I need on a daily basis? I’ve noticed that when I eat a lot of it I get the squirts, but also want to be sure I am getting enough. My doctor said that I am magnesium deficient, and I am wondering what causes this?
-Anonymous
Question 4: 26:15
I AM SO SLEEPY! Even when I am not fasting, all I want to do is sleep. I went to the Doctor after I heard your thyroid episode- and they said my thyroid was completely fine? What are some other reasons I could be tired?
-Frances in Trenton
Question 5: 29:42
Hi Chantel, in your book you say that you struggle with psoriasis, and so do I! Besides the Intermittent Fasting and 80/20 Principle, are there any other remedies that you recommend?
-Dianne in New York
Question 6: 33:05
I am really enjoying this podcast and have lost 20 pounds so far! I’ve been stalled out for the past two weeks, even though I am keeping my eating window to about 6 hours per day. Do you think I should start counting my calories?
-Helen in Vienna
Question 7: 37:09
After reading the book I started doing a 24 Hour Power Fast every week- I really love it, and it has really helped me with my weight loss. It is becoming less and less of a challenge for me, so I want to attempt a 48 hour fast. Do you have any advice before I begin? Also, for a 48 hour fast, do you recommend that I can have some of the crutch foods and crutch liquids? I know you mention coconut water being healthy, is this okay for me to have during my 48 hour fast?
-Christine in Virginia Beach
Question 8: 42:30
I tried the Ketogenic for a while, but after listening to your podcast, I switched to Intermittent Fasting and have loved it! I stick to a 5-6 hour every day, and try to do a big power fast atleast once a week. I have heard that I can still experience Ketosis while fasting, even though I am not following the Keto diet. How can I test to see if my body is in Ketosis?
-JoAnne in Tappahannock
Question 9: 47:02
You talk a lot about how it takes time for your body to adjust from sugar burning to fat burning. How long does it take? Does it vary from person to person?
Second, I have friend who’s having huge success with the omad diet. 1 meal a day and lost a bunch of weight. Any idea how I can get from a 5-hour eating window down to an omad diet?
-Erin
Question 10: 49:08
I have several friends selling ketones through a multi-level marketing company and they say they really help you get into ketosis, or fat burning mode even if you aren’t following the ketogenic diet. I know that you aren’t a fan of the keto diet, but I wanted to see if you have tried any products like this and if so, do you recommend them?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.
Welcome back to another Episode of Waist Away: The Intermittent Fasting Podcast! Today, Chantel is joined by Nutrition Expert Jennifer Van Horn. Listen as Jennifer breaks down exactly what she eats to stay in shape! It's a content packed episode as always with 10 of YOUR questions! Sit back, relax, and enjoy the episode!
Check out the Whole Foods Video on YouTube! https://youtu.be/sS59uK-ziyA
Best Chia Seed Pudding Reciple: https://youtu.be/L5qrW5KVEmU
Question 1: 4:35
I lost about 40 pounds since I started Intermittent Fasting mixed with the Paleo diet- I feel so much better! I love that my skin has cleared up which is an awesome and unexpected side effect. Unfortunately, I have stalled out on my weight loss for the past month! This stinks because I haven’t changed anything about my diet, I still do great with my eating window and with my Paleo diet. What do you recommend to break my stall- should I try the calorie approach?
-Lexi in Augusta
Question 2: 21:40
I just turned 30 and I figure it’s time to start thinking about my future as I am growing older. Besides fasting, and sticking to the 80/20 principle, what are some supplements, vitamins, etc that a woman my age should be taking? I’ve heard some people say that we can get our vitamins, minerals, micros, omegas, EVERYTHING from the food we eat! Is this true?
-Macy in Lubbock
Question 3: 26:25
Since doing Intermittent Fasting, I’ve realized that I have a lot more food sensitivities, not that they are crazy, but I think I just notice much more now what foods make me feel good and what doesn’t. For example, soy, eggs, and wheat seem to be irritating me. Do you think I am gluten intolerant or it is just a mild reaction?I love these things, and when I cut them out I feel so deprived. Do you have any advice?
-Sandra
Question 4: 30:54
Q:I have not felt at ALL Like myself lately. I have been researching my symptoms, which include exhaustion, a MAJOR sweet tooth, brain fog, sick all of the time, and worst of all, a low sex drive!!!!! Everything I am reading leads me to believe this is Candida. If so, how did I get it? And what can I do to treat this? I would appreciate your help, and so would my husband! LOL!
-Angie in Charlottesville
Question 5: 34:56
Q: Chantel, you touched on Probiotics back when your podcast first started but I haven’t heard much since. What is your favorite Probiotic, and what dosage do you recommend I take and how often?
-Connie in Delaware
Question 6: 39:29
Q: I struggle with Candida, and have heard that it will really help me to get rid of sugar all together! The problem is when I do this, I find myself craving it all the time and then I binge with something like a huge ice cream sundae! I feel like I am always making two steps forward and one step back. What do you suggest?
-Melinda in Grand Rapids
Question 7: 42:22
Q: When I was younger I took a lot of antibiotics because I had a lot of ear infections- I am reading now that this could be why I am having so many issues with my gut! For this reason I try really hard not to give them to my kids. Is there anything I can do to reverse the damage these antibiotics caused to my gut?
-Carin in Jackson
Question 8: 49:07
Q: What is the difference in a probiotic and prebiotic? I have been taking probiotics for a while now and my friend said she takes a prebiotic as well! I googled it and the info I find just doesn’t make sense.
-Ashton in Louisville
Question 9: 54:00
Q: One of my friends that’s a FREAK about gut health blames everything on the gut! Like when I am in a bad mood, she says my gut must be off lol. She says there’s a connection to my gut and my mood. I’ve been really moody lately and trying to put my finger on why! Then I realized I have also been constipated, and am wondering if my friend is actually right! Can this truly be related to my gut?
-Rose in Georgia
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.
You can reach Dr. Scott at:
757-363-8571
drmscott43@gmail.com
http://thyroidvirginiabeach.com
Hey guys! Welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we're excited to announce that you will now be getting TWO episodes of the podcast each and every week! You will still be getting the full episode on Thursdays (as always), but we will now be uploading a TEASER podcast every Monday! This will be one of our FAVORITE clips from the week before, just to give you a little taste of what the full episode has to offer! In this clip, Dr. Mark Scott and Chantel go over the process of fat burning as it relates to CARBS and Intermittent Fasting.
Check out the Full Episode HERE: >> https://apple.co/2FrIa1G
You can reach Dr. Scott at:
757-363-8571
drmscott43@gmail.com
http://thyroidvirginiabeach.com
Welcome back to another Episode of Waist Away: The Intermittent Fasting Podcast! Today, Chantel is joined by Dr. Mark A. Scott! He has been in private practice here in Virginia Beach, VA since 1996. Chantel and Mark dive into 10 listener submitted questions in this thyroid information filled episode! Sit back, take some notes, and enjoy this Episode of the Intermittent Fasting Podcast!
TIMECODES:
Question 1- 3:22
Q: It seems like “Gluten-Free” is a big buzz word right now! A lot of my friends eat Gluten Free, and the other day my girl friend told me I should consider eating this way because of my thyroid issues. Could you explain how glutten affects your thyroid?
- Beth in Virginia Beach
A: There is definitely a buzz going around about going gluten free these days! I tell people all the time that no foods should be off limits, UNLESS they negatively affect my body. As for me, I know that when I am only eating gluten in the 20 of my 80/20, my thyroid is going to trying to heal my thyroid, I cut gluten out completely, and went 100% Paleo. Is this sustainable? No, but I recommend people with Thyroid issues doing this for a limited time until they see improvement. Again, I eat gluten now, but it will be included in the 20% of my diet that I am not eating clean. Because of my thyroid issues, I feel better when I’ve cut out gluten, but I know that is not sustainable for the rest of my life, and I don’t like to ever feel deprived.
Most doctors would agree that it is good for people with thyroid issues to eliminate or cut back on gluten. Although there are many factors involved in Hashimoto’s (which I was diagnosed with) and other autoimmune and thyroid-related conditions, going gluten-free can provide a huge benefit.
Unfortunately, the evidence that those with Hashimoto’s benefit from a gluten-free diet is, so far, anecdotal. That doesn’t mean that it’s not true, just that it hasn’t yet been confirmed with science, or atleast any studies that I can find.
My advice would be to try cutting it out for a short amount of time, and see how you feel! I am all about listening to your body!
Question 2- 7:03
Q: My online research leads me to believe that I have thyroid issues, but I haven’t been to the doctor yet. Can you do an overview of the symptoms I should be keeping an eye on, and is there a way I can verify without going to the Doctor?
- Sarah in Arizona
A: I compiled my top 10 Symptoms that I have noticed in myself and in others that I talk to.
- TIRED ALL THE TIME, even if you slept all night.
- Mood swings, depression or anxiety.
- Pain in the muscles and joints
- Being cold ALL the time, esp in your feet and hands.
- Weight gain, or being unable to lose weight.
- General hormonal issues- irregular periods, TERRIBLE PMS, low sex drive, and sadly, sometimes infertility
- Dry skin and hair, brittle nails
- Swelling in the neck
- Forgetfulness, haziness, or general brain fog
10.Constipation
Those are the big things to look out for, but a lot of these symptoms can be the sign of something else as well, so I think it’s a great idea to check your thyroid at home. I recently purchased a Basal Body Temperature Thermometer. A lot of women use these when they are trying to get pregnant and are tracking their ovulation. They are more sensitive than a regular thermometer and allow you to track more closely.
Question 3- 13:50
Q: I’ve been taking Synthroid for almost a year now. Recently, I have read terrible things online about it. Should I try something more natural like Armor Thyroid?
-Erin in Lynchburg
A:
A lot of people have complained of things like anxiety and irregular heart rate while on Synthroid.
Some people also claim that Synthroid may actually worsen your condition, as the synthetic T4 may compete with your body's natural T4 for cellular receptor sites.
I personally HATE taking medication of any kind, and hated that every time I went to the Doctor, he was upping my dose of Synthroid.
I love that you are looking into a healthy alternatives, just like I was! In a previous podcast, I went deep on how I got myself off of Synthroid using Intermittent Fasting and a paleo diet.
As for Armour Thyroid, I haven’t used this personally, but from what I understand, It is a natural product made from animal thyroid glands (usually a pig's). It replaces or provides more T3 and T4 hormones.
When I did some research online, I found a lot of people still complaining of negative side effects still relating to their heartbeat, anxiety, periods, etc.
Even though it is more natural than Synthroid and is natural, it is still a drug and in my opinion is still going to have some sort of side effect. I would recommend you give the Paleo diet a try if you are looking for the most natural way to get off those drugs, and definitely check out the podcast I did about this!
Question 4- 21:25
Q: What is the difference between T3, T4 and TSH? I’ve been trying to do some reading online all about thyroid and I am not understanding the difference between T3 T4 versus TSH. Can you explain these in an easy fashion where I can understand?
-Angela in Pennsylvania
A: So you’re your thyroid produces T3 and T4…a lot of people think that the TSH is a thyroid hormone, but it is ACTUALLY a pituitary hormone. TSH is your body’s gauge, or thermometer for the amount of thyroid hormones you have. A lot of people also assume when their T3 and T4 are low that their TSH is also low, but the OPPOSITE is actually true. There is actually an INVERSE relationship between T3, T4, and TSH. So If your T3 and T4 are high, TSH will go down. And if your TSH is high, T3 and T4 will go down. So if your pituitary gland senses that your Thyroid Hormones are low or high, it will send out TSH to help regulate it. It’s actually pretty cool how these two types or hormones work together!
Question 5- 27:29
Q: I am having trouble pooping since I’ve been doing intermittent fasting. I’ve always been a terrible pooper, and my thyroid is acting up. Do you think me not pooping has anything to do with my thyroid?
- Anonymous
A: Yes, this absolutely has to do with your thyroid, because your thyroid issues will make you constipated! This is one of my least favorite symptoms of my thyroid issues!
Constipation is a classic sign of hypothyroidism. Without enough thyroid hormone, many of the body’s functions slow down, and your digestive track is one of them, as it can weaken the contraction of the muscles lining the tract.
Sometimes when I am really struggling and need to go, I will take a fiber drink like Metamucil which helps me. Coffee with coconut oil also helps me get moving, and of course, you will want to make sure you are drinking plenty of water.
Question 6- 33:37
Q: I got some blood work done on my liver, and my doctor said that my liver is not in good shape. Do you think that has anything to do with my thyroid ?
-Tracy in Chesapeake
A: This is such a great question! There are so many people walking around with a thyroid problem but its secondary, or caused by something else.
The liver and thyroid work closely together since the liver converts thyroid hormones. 80% of thyroid functions actually occur through your liver.
T4, one of the thyroid hormones we talked about earlier, is actually INACTIVE until the liver activates it to become T-3. So without a liver you cannot convert and make your thyroid work.
If your liver is damaged, chances are that is the source of your thyroid problem. If you have constipation that blocks your liver, that can also be a source of thyroid problems.
It’s so amazing the way each part of our body is designed to work closely together.
Question 7- 36:24
Q: I’ve noticed lately that my nails are super brittle and they have these little lines on them..I started doing some research online and it seems it could be thyroid related? I read that thyroid issues can also make your skin and hair dry- which mine are! Am I overanalyzing this too much…do I just need some lotion and a manicure! LOL Or do you think this is truly thyroid related?
-Ashlyn in North Carolina
A: Absolutely this is thyroid related. If there is a problem with a low thyroid, 1,000 enzymes will be blocked. That’s why you don’t have proteins to make healthy hair, you get vertical ridges on your nails, you get cold feet, you have problems with depression, you are tired, have decreased libido, digestive problems, constipation, you crave carbs! All of the symptoms we have previously discussed in this podcast. So yes, some lotion and a manicure would help but you should definitely take a look at the deeper issue and look at naturally curing your thyroid.
Question 8- 38:41
Q: How do I know when I started in a fat burning state?
-Tara in Charleston
A: There is no scientific or precise way to figure this out, but what I recommend is to listen for your stomach growling because that’s when you know that your body is emptied out. The reason your stomach growls is because it’s your signal saying HEY MY STOMACH IS EMPTY! The growling noise is your stomach contracting as it tries to find any food to eat that it may have missed earlier! This process cleans up any food that was missed earlier. When these muscle contractions get going again and your stomach is empty, those gas and air pockets make a lot more noise that you hear as stomach growling. I recommend waiting about two hours after your stomach growls to eat! It s a great way to burn fat because during that two hours your body diving into your fat cells and eating your fat for fuel! It is important that you are able to differentiate the sound of your body digesting food right after you ate, versus the empty, hollow sound of a true stomach growl.
Question 9- 44:49
Q: Hey guys,
I’m so thankful to have your show during my morning commute. Maybe it’s a synchronicity, but most of the questions I have about IF always seem to be answered in your podcast.
I’ve been doing IF for about 3 weeks now, and it’s definitely working for me. I’ve found that I have more energy and I am SOO much less crabby and cranky throughout the day.
I know you’ve mentioned PCOS in previous podcasts, and the advice was super helpful. I’ve recently starting feeling some changes in the way my body feels that I relate to my cycle: tender bosom (I love using that word whenever I get the chance lol), slight cramping, and other PMS-like symptoms (mood and cravings). I had my cycle just before starting IF, so experiencing these symptoms this “soon” is a bit out of character for my body. I have extremely irregular periods and I’m curious to know what about IF contributes to managing PCOS, if anything at all.
I also was curious to know if you have ever heard of taking Metformin for PCOS (I’m not a diabetic, nor do I have any other ailments, outside of PCOS.) My midwife/nurse practitioner (I’m not pregnant, just prefer a midwife over doc for womanly care) suggests I should take Metformin to help regulate my periods, as an option outside of BC. I’m a little unsure if I want to go this route as I am usually hesitant to take medications “unnecessarily.” I’m not severely afflicted w/ PCOS, but it definitely causes me to be very irregular in my cycle. Do you think this could interfere with my IF journey, or do you think it could be an assistant to the benefits of IF?
Any advice/info/opinions you have would be awesome!
Jazzmin - Miami A: Congratulations on 3 weeks of IF! I am so happy to hear that you are seeing great results. Keep up the great work!
So PCOS is something that I have struggled with, and we discuss it in good detail in a previous podcast, which Jazzmin is referring to. If you missed that one, definitely go back and listen!
The first part of the question, you’re talking about how you feel as if you are starting your period a little early, since you had one right before starting IF and have been doing it for 3 weeks. Most people will find that anytime you dramatically change your eating habits, IE going full Paleo, or cutting out carbs, etc, or change your eating patterns, IE Intermittent Fasting, you will see a little shift in your period. When I first started IF I noticed my period was irregular for a few months until it finally balanced out, it has been super regular ever since!
The reason for this is really simple and actually good! Fat stores estrogen, so any time you start disrupting your fat stores, you are likely to have some cycle disruption as well. So while an early period may stink, it means that your body is eating it’s fat stores! Stick it out, and you will find that it regulates soon.
As for Metformin, I have heard of people taking this as an alternative to birth control. It has not been approved by the FDA for treatment of PCOS, but many doctors are prescribing it for PCOS treatment because women with PCOS often have elevated insulin levels and are more likely to develop diabetes.
SO…it will definitely help! But You will not enjoy some of the other “benefits” of Birth Control such as…..birth control LOL obviously, it won’t prevent pregnancy, and also it won’t help you with the excess facial hair that many women with PCOS experience. But you also won’t have to worry about the negative effects of birth control that some people complain about such as weight gain, and more dangerous, blood clots.
As Metformin relates to IF, I can’t find any research that leads me to believe that it would interfere with IF in a negative way. But, I do recommend taking it with your first meal of the day, and not on an empty stomach.
Like I mentioned in the podcast where we talked about PCOS, and as my doctor told me, if you struggle with PCOS the absolute best thing you can do for your body is to be at your ideal “healthy” weight and I am not sure where you are weight wise, but I know that since you started your IF journey three weeks ago, you are well on your way if not there already.
Question 10- 51:07
Q: I have noticed I am staying up a lot later at night not sure if it is from the IF? Perhaps I have more energy or something and sometimes it is hard to wind down. Right now it is after 1 am and a few nights I was up to after 3 and could not fall asleep until around 4 or 5. I already have to take 50 mg of lorazepam most nights to stop me from thinking so I can sleep. It would be great if I could get off of that also. I have only had to take it for the last several years, I am 61. Before that I slept just fine. I don't drink much coffee maybe half a cup twice a day especially on the days I did not get enough sleep. I also try to do 1 cup of decaf green tea and sometimes one of the sleepy time teas later in the evening. I can go several days with no coffee so not sure why I am wound up longer at night? Any guidance is appreciated.
Thanks again so much! Have a blessed weekend!
Jean
A: Well Jean, you are a lot like me!!! As I say over and over again, I hate taking drugs unnecessarily too, and I can relate to you wanting to get off that Lorazepam. You didn’t mention in the question how long you have been Intermittent Fasting, but if you are newer to the Intermittent Fasting lifestyle, unfortunately this can be normal while your body gets adjusted.
I’ve heard several reasons for this, one is that when you are fasting your body is hyped up on adrenaline. You didn’t mention what exactly your eating window is, but if you are eating your last meal 4-5 hours before bedtime, you could try bumping your eating window up an hour or so later and seeing if this helps.
Another reason is increased caffeine intake- a lot of people will drink extra caffeine when they are fasting, but it sounds like this is not the issue for you, you’ve really cut back on your caffeine intake, it sounds. The only thing I would say in that department is maybe stick to strictly sleepy time tea in the evening, as sometimes even in Decaf Green Tea there will be traces of caffeine.
You didn’t mention in your question if you work out or not, but if you are working out in the second half of the day, you may find that this is making it difficult for you to wind down. I recommend working out in the morning if your schedule allows..I start my day with a workout at 5:45 every day and for this reason, I NEVER have an issue falling asleep at night!
Overall, I think that as your body becomes more accustomed to the Intermittent Fasting lifestyle, you will find yourself sliding back into your old sleeping patterns. In the meantime, you could also take something natural like Melatonin, or try something I LOVE to do at night, and that is to diffuse Lavender essential oils by my bed.
On Today's Episode, Chantel once again answeres YOUR questions about Intermittent Fasting! She will be answering more quetions about healing your thyroid and getting to one of the most asked questions on the podcast! "If I'm a women, will it mess me up hormonally?" That question and many more to come on today's episode!
Question 1- 1:06
I have been doing intermittent fasting for a while and I have been tired a lot of the time. My doctor says everything is fine, but should I try something else to see if there is something wrong?? -Harriett in Charlston
Question 2- 1:37
I have been reading about checking my own thyroid online, and have read that I should be using a basal thermometer - I only have a regular thermometer - is there a difference in the two? -Jenna in Charlotte
Question 3- 8:23
Is it ok to take my vitamisn in the morning with water when I am fasting? Or is it better to wait until I eat? Tracy R.
Question 4- 10:49
I have been intermittent fasting for the passed 4 weeks and haven't really seen a difference in my weight, but my clothes are definitely feeling loose! I haven't really experienced the whoosh effect that you talk about and I have been around the same weight for some time now. Is this because I am already somewhat fit and wont get that whoose effect? -Maritza
Question 5- 17:06
I have been enjouing your podcast and have learned a lot of great info. I am sure my question has been asked before but I haven't been able to find the answer. I am 46 and have gained around 45 pounds over the years throught many pregnancies etc. I am struggling to find the right amount of calories I should be consuming to see results. Can you help me with this? -Jeannie for Ontario
Question 6- 23:07
I have been doing the intermittent fasting lifestyle for about 2 months now, and have lost 12 pounds! Recently I have heard that hormonally, intermittent fasting can have a negative effect on women, and that they shouldn't fast more than 16 hours, and no more than 3 days a week. I have heard people say that women should do crescendo fasting. How do you respond to this? -Anita in South Carolina
Question 7- 27:05
I am not sure if I can do this as I hab bouths of low blood sugar occasionally. I have done the hunger/fullness eating with success but have only been doing that haphazardly lately. I like the idea of fasting. -Naomi
Question 8- 31:18
Q: Which glucose monitor allows you to draw samples from other parts of your body beside fingers? -Don and Joan
Question 9- 33:20
Q: How will I ever lose weight if it takes 18 to 24 hours of fasting before the body burns fat? -Terrie
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
How do you heal your thyroid? Can you take medicine in a fasted state? Are you able to fast if you work a swing shift with constantly shifting windows? We answer this question and more in today's episode! Chantel is joined by her good friend, Jenna Kehoe.
Timecodes:
Question 1 and Question 2: 1:29
Question 1
Q: I have an underactive thyroid. My question is how do you propose I wean myself off of the synthroid (Levothyroxine) or if you are not allowed to say tell me how you did it please. I really want to get off of this. I take 112 dose once a day. Should I take it every other day or cut it in half or just stop taking it? I have started the intermittent fasting and I am reading your book which just came in the mail Saturday (I saw you on the 700 Club). Thanks for your time and have a blessed day.
-Jean
Question 2
Q: Hi ,I’ve been on IF for about three weeks now. Haven’t noticed a huge weight loss if any but I do notice things like my gut feels better and some of my skin in certain areas appears tighter. My question is I have Hashimoto’s and I’m going through menopause. I’m 52 years old and I was wondering is there anything that I can do to help my progress move along faster and to possibly and hopefully heal my Hashimoto’s? I really do feel like this is the thing for me but I am having trouble getting used to doing longer fasts than 18/6 or 16/8. I feel like those two times really work for me and I feel like a longer fast would be difficult because I am a nurse and it would be hard for me to do that while working. Any advice for the auto immune and the menopause would be greatly appreciated. I’m so thankful for your show and I feel like this is a life changer for me.
-Beth, Dallas
Question 3 9:22
Q: Hi Chantal,
One of your recent podcast you mentioned that chewing even sugar-free gum during fasting creates an insulin response and therefore will take you out of the fasting State and halt any fat loss. I had been chewing sugar-free gum during my fasting and was very disheartened by the seemingly inability of for me to lose weight. Once I stopped chewing gum during my fasting, the weight loss picked up again! Thank you so much for this helpful information!!
Question 4 – 14:10
Q: I just bought your book but have a question. My husband works a swing shift so can we incorporate this if we have to change his eating window almost every week?
-Dena
Question 5: 21:09
Hi Chantel,
Really happy to have discovered your podcast and find your connection to the Biblical principles really insightful. I just listened to your podcast about LaCroix waters and found that helpful but it triggered another question for me. My husband and I are 3 weeks into the IF lifestyle and finding it fairly easy to follow.
We typically do not start eating until 12 or 1, and since we both work office jobs we are looking for liquids to help beat our morning hunger. We both have always enjoyed "nutty" flavored coffee. The coffee is "black", no syrup or cream added, see links below. Are these breaking our fast? Additionally, at night after our eating window has expired, we often drink tea. We recently found these flavored tazo teas that are delicious and help beat sugar cravings outside of eating windows. What are your thoughts on these?
Thanks, Sabrina Minnesota https://www.amazon.com/Caribou-Coffee-Vanilla-Hazelnut-Dreamstate/dp/B0742LJWVT/ref=sr_1_7_a_it?ie=UTF8&qid=1522944620&sr=8-7&keywords=vanilla+hazelnut+coffee
Donut Shop Nutty Caramel: No calories, no sugars, no carbs. Each K-Cup pod is made with 100% Arabica ground coffee, no artificial ingredients and certified Orthodox Union Kosher (U). https://www.amazon.com/Original-Donut-Shop-Single-Serve-Caramel/dp/B00M9ZNPRO/ref=sr_1_1_a_it?ie=UTF8&qid=1522944658&sr=8-1&keywords=nutty+carmel Tazo Dessert Delights Tea
https://www.amazon.com/Butterscotch-Blondie-Glazed-Vanilla-Macaron/dp/B0767J2GTG/ref=sr_1_1_sspa?ie=UTF8&qid=1522944758&sr=8-1-spons&keywords=Tazo+lemon+loaf+tea&psc=1∣=AR8XJJ19SNPNX
Organic Smooth Move Peppermint Tea https://www.amazon.com/Traditional-Medicinals-Organic-Smooth-Herbal/dp/B00FO2BZVW/ref=sr_1_3_a_it?ie=UTF8&qid=1522945132&sr=8-3&keywords=Smooth+move+tea
Question 6 – 25:04
Q: I have been doing IF for about 3 mos now and I AM COLD ALL THE TIME!!!!! Is there a reason behind this, besides the fact that I don’t have as much body fat as I did before?
-Laura in Nashville
Question 7 – 28:04
Q:When I am reading about Intermittent Fasting online, I keep hearing about OMAD- What is this, and do you recommend it?
-Andrew in Chesapeake
Question 8 – 31:50
Q: Since I have been intermittent fasting, I have been so sad. Never cried at movies, been crying at movies. Is this just a coincidence?
-Stephanie in VIRGINIA beach
Question 9: 33:39
Q: I struggle with PCOS, and my Doctor has told me that it has to do with Insulin Resistance. This was the first I heard of this, but honestly as I am googling, it explains a lot of the symptoms that I am dealing with. Chantel, I have heard you mention that you used to struggle with PCOS, and I was wondering if you could elaborate a little more on that as it pertains to insulin resistance?
Question 10: 37:16
Q: For intermittent fasting does a person definitely loose weight? I have been wanting to loose the weight but unable to do so
Sincerely Dorothy Andrews Thanks
Question 11: 38:33
Q: What time is the best window to do, 12-6, 1-7- is it better to do the same window every day or mix it up? Is it better to open your window earlier in the day or later?
Crystal in Fairfax
Question 12: 39:40
Q: Some days I have so much energy and just feel like a million bucks, and then the next day I am so tired. Why the energy swings? How can I regulate them?
-Ashley in South Carolina
Question 13: 40:54
This is a question from last week that I wasn’t able to answer as in depth as I wanted, so I wanted to re-visit it.
Q: I don’t eat gluten and dairy all the time, but I definitely feel like when I have either dairy or gluten I feel terrible. Since I’ve been doing IF, I’ve been able to eat dairy and gluten and it doesn’t bother me as much. Does this have to do with the IF or is it in my head.
-Aaron in Maryland
On Today's episode of the Waist Away Podcast, Chantel and Chris dive into the topic of POTASSIUM. Did you know that bananas aren't the best source of potassium? There are so many other sources that can actually help you get to your daily potassium goal so much quicker. They also answer a few questions that haven't been asked before! Can you still do Intermittent Fasting if you're pregnant?? Find out in todays episode!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
Question 1- 1:02
What are some of the best sources of potassium? I know the recommended amount is about 4700 mg. Where can I get this?
Question 2- 6:36
What drinks are acceptable for me to have during my fasting window? Can I have black coffee with creamer?
Question 3- 10:09
Can you do intermittent fasting if you are a type 2 diabetic?
Question 4- 13:47
I am on a lifetime diet because of an issue that I have with my liver. I would love to know a little more about how fasting helps you burn fat.
Question 5- 15:41
Will having sugar furing my window hurt my weight loss? I have 40 more pounds to lose, and I don't want to mess up how far I've already come.
Question 6- 17:40
I have been doing intermittent fasting for about 6 months and I have recently become pregnant! I asked my doctor and he said it was safe if I continuted to do IF. Sometimes I feel extra nauseous when I am fasting. Do you have any tips for the Nausea?
Question 7- 19:50
I don't always eat dairy and gluten, but I definitely feel terrible when I do. Since I've been doing IF, I've been able to eat dairy and gluten and it hasn't bothered me as much. Does this have to do with IF?
Purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
You may be asking yourself, "why am I not making any progress while fasting? I feel like I've actually GAINED weight." Or maybe you're wondering if pre-workout drinks or even chewing gum could be spiking your insulin and breaking your fast. We have the answers! Join us for today's episode with Chantel and Chris answering your questions. Continue to send your questions to questions@chantelrayway.com or text 757-412-9278
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
Question 1 - 0:21
Does chewing gum break your fast? I know it’s a small thing - but I chew a lot of gum!!! Would that spike an insulin response? What are your thoughts?
Question 2 - 3:52
I need some recommendations for getting in shape, I haven’t seen the results I want yet!
Question 3 - 7:14
Will drinking a pre-workout drink break my fast? Workout at 5am and first meal at 12, with an 8 hour window until 8. Also, what about BCAA after workout?
Question 4 – 8:00
Hi Chantel and Chris, I LOVE your podcast and wanted to get you to weigh in on the great debate of sodium. I have read a lot about the Ketogenic diet and it talks a lot about making sure you get enough salt. But I have also heard that if you are a woman trying to lose weight, Sodium is your number one enemy! Which is true? Does sodium make me gain weight, or do I need it? Does sodium make me gain weight?
Question 5- 14:15
I have been fasting in an 8 hour window for a little over a month now, and have been working out REALLY hard with a new trainer. Since I started, I have gained about 5 pounds. My friends tell me I have probably gained all muscle weight, that muscle weighs more than fat, etc.. But 6 lbs is a lot! Is it possible to gain six pounds of muscle in a month, or do you think I am doing something wrong in my eating window…maybe I am eating too much?
Question 6 – 18:15
I tend to open my eating window around 2pm and I am RAVAGED! Like Chantel says in her book, I am hamster hungry. I try to eat something relatively healthy, but as soon as I eat, I feel a HUGE drop in my energy! It’s annoying because I feel so energetic in the morning and then lose that energy when I eat. Is this normal? Should I be eating something different?
Question 7 – 23:34
My knee has been KILLING me lately…. It’s super painful and swollen.I have been working out harder than usual trying to get ready for the summer and I am wondering if I should stop workout out and give the knee some rest? Also, will fasting have any positive or negative affects on my knee?
Question 8 – 25:15
I loved your podcast with April! I have been looking into CBD oil for quite some time now and it definitely gave me the push to order some, I can’t wait to get started! I was wondering if it will break my fast, or if I can take it in the morning while I am in the fasted state?
Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently, The Metabolic Blowtorch Diet! Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. He also does intermittent fasting! Listen as the three of them answer your questions on fasting, fat loss, and more!
Get Jay's book for free! http://metabolicblowtorchdiet.com/ or email jay@trtrevolution.com to get a free pdf of the book. Mention Chantel Ray Way! To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes
3:05 I'm concerned with losing all of my muscle if I fast...I work out a lot!
9:38 I've been eating healthy and exercising but I'm freaking out. Is there anything I can do to get the woosh effect? Also can I drink Le Croix sparking waters during fasting?
18:50 What should my calorie goal be? Am I getting enough calories?
24:06 Does my daily morning meds and fish oil knock me out of a fat burning mode?
28:32 How long have you and Chris been doing IF? What are your favorite benefits of doing it long term? Is it sustainable for years?
33:33 Sometimes I'm ravaged which leads me to overeat! Any tips to help with this?
39:47 Are the thin eaters that you interviewed doing intermittent fasting or small meals throughout the day?
Purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
Today, Chantel interviews not only one but TWO special guests! April Saull and Heather Sweitzer are 2 local cancer survivors that managed to beat it with eating right, and also with the help of cannabis oil. There is often a taboo about anything cannabis related, but April and Heather are walking examples of the results. Keep emailing your questions to questions@chantelrayway.com - you can also text us at 757-412-9278
Sorry about the plane noises today, gotta love Virginia Beach!
4:34 - World Without Cancer Video - https://www.youtube.com/watch?v=tPADSv3XAv0
8:22 - HempWorks/Get Your CBD Oil Today - http://www.hempworx.com/Hnsweitzer
14:05 - April's Tumor Marker Charts
26:40 - Weight Loss Chart
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Today Chantel and Chris are joined by Dr. Darryl MacDowall - a cancer survivor and chiropractor that has lost 71 Pounds through intermittent fasting!! They're going to discuss track meals vs tracking hours, focusing on the big picture results, and the process of switching from a sugar burner to fat burner. Keep emailing your questions to questions@chantelrayway.com - you can also text us at 757-412-9278
Sorry about the plane noises today!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
2:34 Is there a wrong way to do intermittent fasting for women? I have felt very moody in a bad way…
5:29 I have a 6-hour eating window, but sometimes I’m not as hungry for my second meal. Should I eat a smaller meal to avoid being hungry later, or should I go without the second meal?
9:46 You’ve said it’s good to beak your fast on something with high protein, maybe lower in sugar…So should I save the cake I want to eat for later?
14:45 I have been doing Intermittent fasting for five months and I was losing weight steadily, but now I’ve hit a plateau. Any tips on breaking through it?
24:13 I just started intermittent fasting. When I opened my eating window and ate what I normally would, I was still really hungry. Why?
26:45 Should I track my meals and instead of my hours?
35:42 - Are there any alternatives to drinking coffee and drinking tea to help hold me over during my fast? I don’t like either of these without sugar!
Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed?
7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way?
23:04 What are some ways I can unwind and relax without overeating?
27:15 How do I stop eating emotionally?
29:51 How do I stop binging when I switch from 80/20 clean eating to 100% clean eating?
32:50 I keep turning to food when I'm stressed. How do I stop?
We're back with a new episode! Today we're expanding our discussion on macronutrients, discussing the benefits of cryotherapy, and more! Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Chris cryotherapy: https://youtu.be/4Y7-OIp3eYA
Timecodes:
1:02 Is a Ketogenic diet a great way to stay within my goal weight and gain more energy, mental clarity?
7:08 I’ve been religiously tracking my macronutrients and cramming them even if I’m not hungry. Do you track them and which macro numbers do you recommend?
10:12 What do you do to keep your gut biome healthy as Joshua Smith mentioned?
13:20 I noticed my bathroom habits have changed. Could this be because I’m not eating as much? Should I add fiber to my diet because of my new eating times?
18:03 Have you tried the 5:2 method of intermittent fasting? Is it effective?
20:00 Have you guys tried cryotherapy? Is it worth freezing my butt off for?
24:45 I’ve noticed I’m cold all the time lately. Am I getting skinnier or is there something more scientific going on?
30:22 Any advice on how to avoid overstuffing over a long period of time at a party?
We're answering more of your questions and we're joined by nutrition coach, Jeannie Landis of FitLab! Check out what she's doing here: http://www.fitlabvb.com Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Timecodes:
1:14 I’m having some GI issues…Any recommendations?
5:48 Is it possible to keep up with this lifestyle for the rest of my life? Will it ruin my metabolism?
8:53 Deborah - Are calorie tracker apps and devices effective and accurate?
16:55 I’ve been extra emotional lately in my fasted state. Is this normal?
19:25 How do you overcome emotional triggers to eat?
26:25 What are macros? Should I be counting them?
Today Chantel and Chris are joined by Joshua Smith from GSD Mode to talk about calories, intermittent fasting tips & tricks, and also some health hacks. Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Joshua Smith: http://www.gsdmode.com
Today we're answering more of your questions! Keep sending them in! Find out if fasting will lower your blood sugar and how intermittent fasting heals your body. Congrats to Lexi for being this week's winner. Please email questions@chantelrayway.com with your questions!
Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Timecodes:
1:00 I read that a person needs about 4700 mg daily for good health. What do you recommend we do to avoid potassium deficiencies?
4:16 I’ve never been diagnosed officially, but I am pretty sure that I have low blood sugar. I am worried that if I fast, my blood sugar will drop!
8:54 I just finished Chantel’s book. She talks a lot about how Intermittent Fasting heals your body. How is this true?
13:45 What should I eat before walking or bike riding, or should I not eat at all?
15:20 What are some foods you suggest to be sure that I'm not getting malnourished with only a small eating window?
18:00 Love wine, but I do not want to drink sugar, and I also do not like dry or red wines! I would love to TRY the clean wine you spoke about! If you love ice cream, what brand do you suggest "tasting" OR do you have an ice cream recipe?
20:17 In Chantel’s book, she talks negatively about fad diets. But isn’t Intermittent Fasting a fad diet? I’ve only ever heard of it recently.
22:16 I have heard people say that Intermittent Fasting will cause me to lose muscle mass- If I am not feeding my body, will it start feeding off my muscles?
Today we're talking about the WHOOSH effect and some wine recommendations! Sometimes weight loss might take a few weeks, but if you wait, you'll experience the WHOOSH effect when suddenly weight drops off you! Congrats to our lucky winners, Kim Painter and John who sent us the best questions for the podcast! Please email questions@chantelrayway.com to claim your bottle of wine!
Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things Chantel Loves: https://chantelrayway.com/things-i-love-2/
Timecodes:
4:00 THE WHOOSH EFFECT
8:50 Can I drink protein shakes or eat protein bars on this program?
11:46 WINE -is it the reason why my weight loss is stalling? Do you have any healthier wines you recommend?
16:52 Is there such a thing as drinking too much water or tea during fasting?
18:08 What do you turn to when you're really craving sugar? A candy bar? Do you satisfy your sugar craving?
20:35 Can your eating window change day to day?
21:45 During my fast, can I put fresh lemon in my water? Thank you so much for your help! I just started IF and really enjoy your podcasts!
24:00 I am wondering if you talk to your healthcare professionals about this way of eating? I tend to shy away from it just by the reaction from friends .
Sometimes results don't show up right away... That doesn't mean you should stop! In today's Q&A, Chris and Chantel address how to get past the "I have to eat" mental barrier in order to get the results you want on your journey! The results are coming, just wait!
Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Timecodes:
1:19 Are Coconut Milk and Almond Milk healthy alternatives to regular milk?
4:35 Will Intermittent Fasting help with healing PCOS?
6:30 When in my intermittent fasting journey will I experience the high energetic feeling that Chantel and Chris talk about?
8:39 I haven't lost ANY weight yet... What could I possibly be doing wrong?
10:24 I'm trying to follow the 3-bite rule, but I can't stop eating! Any advice?
14:16 Low carb diets seem to be the only thing that works for me. Should I continue with it and use intermittent fasting?
16:28 I HAVE to have breakfast. I can't imagine waiting until 12 or 1 to eat. I need food to work out!
20:09 My blood pressure has been lower than usual, my Doctor didn't seem worried, but have you heard of other people experiences this during intermittent fasting? Should I be concerned?
21:47 I'm crazy rule follower! Do I need to be finished eating right at the end of my fasting window?
23:07 Sometimes when I workout I feel starved. Should I open my window early on these days?
25:20 Do you have any vitamins or supplements, drinks?
Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her perfect body in this episode! Hear some tricks on how to maintain a balanced intermittent fasting lifestyle.
Congrats to Letetia for being this week's gift card winner! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Chantel Recommends:
Nirvana Coconut Water: http://bit.ly/NirvanaWaterRayWay
Fruit Snacks: http://bit.ly/YourLoveFruitSnack
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Timecodes:
1:57 Is it good to drink distilled water regularly while fasting? Are there any benefits?
4:43 Do you all count your calories?
15:07 How fast do you eat, in general, how long does it take you to eat lunch?
18:10 What do you eat in a typical day?
19:43 While you are in your eating window, do you pay attention to the amount of sugar that you eat? Is it off-limits, do you track the amounts of sugar you eat, or is it anything goes?
23:43 How many times per week do you guys work out?
26:40 Have there been any long-term studies on Intermittent Fasting?
A lot of people are asking about calories and intermittent fasting. Should you keep counting them or give up counting altogether? Find out this and more in today's episode! Check out our facebook page for the graph! https://www.facebook.com/TheChantelRayWay
Congrats to Traci, Whitney, and Kelly for being this week's winners of the gift cards!
And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Timecodes:
0:16 Banter
5:26 Are you eating the Keto way when you do break your fast?
7:57 Are you eliminating any food groups? Are you drinking bulletproof coffee?
10:47 Is it true that when you fast your body can go into starvation mode and store extra calories later?
12:58 What is better about intermittent fasting over flat out calorie restriction aren't you still just essentially restricting calorie intake?
16:10 What's the best way to prepare for intermittent fasting?
19:15 Can you do intermittent fasting without a lot of working out and still have success?
20:40 How long does your body stay in Ketosis after fasting?
23:25 What are your best tips for getting rid of Salt and Sugar Cravings?
27:53 Is it better to exercise in a fasted state in the morning?
One of the big questions we're answering in today's episode is how to maintain momentum and energy while you're fasting! Today Chantel and Chris answer this question and more in this episode!
And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Timecodes:
1:23 Is it true that when you fast your body can go into starvation mode and store extra calories later?
2:39 What are your best tips for getting rid of salt and sugar cravings?
3:45 What’s the best way to prepare for intermittent fasting? I am intrigued by fasting, but my mind is programmed to want to eat breakfast lunch and dinner. How can I overcome this way of thinking?
7:30 How long does your body stay in ketosis after fasting?
9:14 How do you stay energized while fasting?
11:02 When intermittent fasting do you have to follow the same schedule every day? Or can you switch up your daily eating patterns and still have success? What's the most efficient method?
14:03 I’d like to know what each of you had yesterday and today!
16:40 When I am in my eating window, how indulgent can my meals be? Do I need to stick to diet foods when I am eating?
18:31 Does my last meal of the day affect how quickly I enter the fasted state the next day?
20:42 Sometimes it’s so hard to focus on work and get tasks accomplished. I am trying to make it to dinner time, but it can be so hard. I’ve been fasting clean so I am wondering if this is a blood sugar issue? I’ve also heard it’s caused by low electrolytes.
Here's Part 3 for the Habits of a Thin Eater with Chantel, Chris and Christy! Keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
SHOW NOTES:
0:28 What Intermittent Fasting Apps do you recommend or use?
2:00 What are some of the rules you’ve created for yourselves? For example, only eat sugar two times a week, only drink alcohol on the weekends, etc. RULES what are the rules???
8:12 Do you have any good natural remedies you recommend so I won't get sick and slow down my fitness and fasting progress?
9:15 Is there anything that is off limits for you in your window?
11:25 Do you have any tips to stop me from hitting up the pantry on my lazy Sundays?
14:45 I have a medication I have to take in the morning, and the directions say not to take it on an empty stomach! The problem is I don’t like to open my eating window until 12 or 1. Have you ran into this issue before, and what do you recommend?
16:30 Do you guys recommend keeping a consistent eating window every day of the week- ex. From 1-7 every day? Or mix things up a bit by alternating my windows, like 10-4 one day, 2-8 the next, etc. I want to get as skinny as possible!
19:49 I really took to heart what you said on the show about not eating if you aren’t hungry! But I was at work this week and my coworker brought in a homemade cheesecake. She was like you have to try this homemade cheesecake I made! So of course I had to try it, and the first thing I heard was Christy in my ear saying if you aren’t hungry why would you eat! Christy, what would you have done in my situation?
Today Chantel and Chris are joined again by special guest Christy Marscheider! We're answering more of your questions. Keep sending them in, and stay tuned for part 3.
SHOW NOTES:
2:10 What are some of your favorite products that are not food? Do you recommend going organic when it comes to things like Shampoo and Deodorant? What kind of wine do you guys recommend?
13:40 When you're fasting should you track how many hours you haven't eaten, or how many hours you will eat?
15:40 Do you recommend taking supplements? What supplements do you take?
21:14 What have you all been eating?
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Today Chantel and Chris are joined by special guest Christy Marscheider! Hear Christy's experience and tips on maintaining a "thin eater" lifestyle and steps you can take to control what you eat!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Can you be on the vegan diet AND also do intermittent fasting? Find out in today's episode!!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Can you get GOOD weight loss results by doing the Daniel Fast? Find out in today's episode!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Will having some wine break your fast?!? Find out in this episode!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
On today's episode, we dive into fasting windows/patterns and if changing them will have any effect on you losing more weight!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
In today's episode, we break down the 6 Levels of Hunger. Learn how you can teach your body what true hunger is, so you don't overeat!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
What is intermittent fasting, and how can it help you with weight loss? How is it different from other diets? Listen to Chantel Ray and her trainer Chris Sykes break down exactly what it means to fast and how it can help you in your weight loss journey!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!