True Health Live: Recent Episodes
Deidre Sully, MPH, Public Health Consultant
True Health Live is a podcast platform exploring basic truths of public health issues in the world and building upon the importance of people having the right to make informed decisions about their health. WE get to the core of some of the hottest topics in public health – whether popular opinion, or not. Join long time public health professionals Deidre Sully, and co-hosts Anushka Gopilall, Dr. Alia Komsany, and Precious Stepney, as they have candid and informative discussions about public health issues. Come along for the ride.
In this enlightening episode of “Menstrual Health… Period,” we explore the intricacies of menstrual health, covering everything from the basics of the menstrual cycle to the significance of open discussions about periods. We break down the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase—and examine how factors like vaccines and beauty products can influence menstrual health.
We address common myths and misconceptions, emphasizing the critical importance of menstrual education. Our discussion extends to recognizing menstrual disorders such as dysmenorrhea, menorrhagia, amenorrhea, and PMS, highlighting why seeking medical advice is crucial for maintaining health.
Additionally, we provide practical lifestyle changes for better menstrual health, including dietary recommendations, exercise, stress management, and hydration tips.
Join us as we encourage listeners to participate in ALGM’s Red Wrap initiative and share their period stories. This episode aims to break the silence, dispel myths, and promote a healthier, more informed approach to menstrual health.
ENGAGE WITH TRUE HEALTH LIVE!Subscribe to our podcast, follow us on social media, and share your period stories to contribute to the “Share Your Period Story” campaign. Engage with the community by asking questions and sharing experiences on social media platforms. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.
Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com
Want to join the show for an interview? Click here so schedule
Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today!
In this episode of True Health Live: “Under The Skin,” we delve into the complexities of skin bumps and lumps, exploring their types, causes, and treatments. We highlight the significant role inflammation plays in conditions like cysts and keratosis pilaris, acne, and keloids. We also explore the psychological impact of skin conditions, practical treatment options, and preventative measures to maintain healthy skin. Tune if you want to hear about bumps and why we get them. Share your personal stories. Join us to uncover the truth beneath the surface and what’s just, Under the Skin.
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- Bowe, W. P., & Logan, A. C. (2010). The Role of Inflammation in the Pathogenesis of Acne. Journal of Clinical and Aesthetic Dermatology, 3(7), 22-27. PMC
- Smith, R. N., Mann, N. J., Braue, A., Mäkeläinen, H., & Varigos, G. A. (2007). A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. American Journal of Clinical Nutrition, 86(1), 107-115. doi:10.1093/ajcn/86.1.107
- Rawlings, A. V., & Harding, C. R. (2004). Moisturization and skin barrier function. Dermatologic Therapy, 17(Suppl 1), 43-48. doi:10.1111/j.1396-0296.2004.04s1005.x
- Ferrero-Miliani, L., Nielsen, O. H., Andersen, P. S., & Girardin, S. E. (2007). Chronic inflammation: Importance of NOD2 and NALP3 in interleukin-1beta generation. Clinical and Experimental Immunology, 147(2), 227-235. doi:10.1111/j.1365-2249.2006.03261.x
- Johnson, H., Smith, J. P., & Braue, A. (2019). Inflammatory Reactions to Topical Treatments. American Journal of Clinical Dermatology, 20(5), 715-729. doi:10.1007/s40257-019-00474-5
- Qiu, W., Gu, P.-R., Chuong, C.-M., & Lei, M. (2021). Skin Cyst: A Pathological Dead-End With a New Twist of Morphogenetic Potentials in Organoid Cultures. Frontiers in Cell and Developmental Biology, 8. https://doi.org/10.3389/fcell.2020.628114
ENGAGE WITH TRUE HEALTH LIVE!Join “True Health Live” in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.
Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com
Want to join the show for an interview? Click here so schedule
Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today!
In our latest episode of True Health Live, we explore the profound mental health challenges faced by adult children (specifically daughters) caring for aging minds of parents with dementia. Dr. Janice Fortman, Ed.D., Relationship Coach and counselor, shares her insights on the unique pressures within the Black community and effective coping strategies for caregivers. We offer a comprehensive discussion on the complexities of caregiving and its impact on mental health. In the last 20 minutes, the conversation continues without Dr. Fortman due to her prior commitment, but the valuable insights remain.
For further information, you can reach Dr. Janice Fortman at by clicking on the THL Live video decscription box on YouTube.
To learn more about Alzheimer’s and find support resources, visit the Alzheimer’s Association website at alz.org and the National Institute on Aging at nia.nih.gov. We appreciate your understanding and thank you for being loyal listeners. Join us as we continue to address critical health topics and support our community through informed discussions and expert advice.
ENGAGE WITH TRUE HEALTH LIVE!Join “True Health Live” in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.
Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com
Want to join the show for an interview? Click here so schedule
Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today!
Dive deep into the pressing issue of the mental health effects of racism and children. In our 50th episode of True Health Live , join us as we explore racism and children and the intricate ways in which racial discrimination shapes the lives of Black children across America, featuring insights from Dr. Iheoma Iruka, a distinguished expert from UNC on childhood development and racial trauma. With her expertise, we delve into the emotional and behavioral consequences of racism experienced in schools and communities, analyze the intergenerational transmission of racial trauma, and uncover the long-term effects on social relationships and adulthood.
This episode offers a comprehensive look at the demographic landscapes of schools, the stark disparities within them, and the urgent need for supportive interventions. Hear powerful personal narratives and learn about research that unveils the profound and lasting impacts of racism. Tune into “True Health Live” for a thought-provoking discussion that calls for action towards a more equitable future for all children.
Connect with Dr. Iruka:
- LinkedIn: @IheomaIruka @FPGInstitute @UNCPublicPolicy @unccollege
- X (formerly Twitter): @IheomaIruka @FPGInstitute @UNCPublicPolicy @uncollege
- Facebook: @iuiruka
- Instagram: @irukathompson
ENGAGE WITH TRUE HEALTH LIVE!Join “True Health Live” in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.
Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com
Want to join the show for an interview? Click here so schedule
Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
In the stirring season premiere of “True Health Live,” we delve into the overlooked mental health struggles within the Black community, focusing on the crisis facing Black women. Our guest, Adaobi Iwuanyanwu, a college freshman, shares her insights from her research “The Deteriorating Mental Health of the Strong Black Woman.” The discussion reveals the harmful impact of behaviors and societal expectations of the world and how they impact mental wellness through the removal of vulnerability and femininity.
This episode courageously tackles the intersection of race, gender, and mental health, spotlighting the pressures and challenges Black women take on, in order to embody strength and thus negatively impacting their mental health. You can connect with Adaobi on LinkedIn.
ENGAGE WITH TRUE HEALTH LIVE!Join “True Health Live” in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.
Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org
Want to join the show for an interview? Click here so schedule
Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
“We were thrilled to have you join us for the exhilarating and hella fun discussion of Battle Plan for Health during our season 3 finale of True Health Live, where we delved deep into the art of battle planning for your health. We had an amazing time, sharing insights and practical strategies to develop your 2024 Battle Plan to ensure your well-being.
In the chaos of our daily lives, where countless responsibilities and distractions compete for our attention, it’s easy to neglect our well-being. We often find ourselves reacting to situations rather than proactively shaping our own destinies. That’s where the concept of “battle planning” comes into play, offering a structured approach to prioritize and safeguard your health and well-being.
Defining Battle PlanBattle planning is a strategic process, akin to military strategists devising tactics to win a war. In our context, it involves setting clear goals and creating a well-thought-out plan to achieve them. To embark on this journey effectively, start by asking yourself two fundamental questions: “What do I want for my life?” and “What will I do for my life?”
Asking the Right QuestionsThese initial questions serve as the foundation of your battle plan. “What do I want for my life?” encourages you to envision the life you desire. What are your aspirations, dreams, and goals? This question sets the direction for your battle plan, giving it purpose and meaning.
“What will I do for my life?” complements the first question by bringing your desires into the realm of action. It prompts you to contemplate the steps you’re willing to take to make your dreams a reality. It encourages commitment and determination in your pursuit of a healthier, happier life.
Prioritizing Your HealthYour health is your most valuable asset. With a battle plan in place, you’re more likely to prioritize regular exercise, a balanced diet, and adequate sleep. It becomes easier to keep up with health check-ups, and screenings. In this way, you’re preventing health issues before they become serious, rather than just reacting to them when they strike.
A battle plan doesn’t solely revolve around physical health; it encompasses mental health and overall well-being as well. You can incorporate strategies for stress management, mindfulness, and relaxation techniques into your plan. By being prepared for life’s emotional challenges, you’re better equipped to maintain balance and resilience.
Consistency is KeyOne of the beauties of a battle plan is its focus on consistency. Regular exercise, a nutritious diet, and good sleep should not be sporadic efforts but daily habits. A battle plan reinforces the idea that long-term well-being is built on small, consistent actions.
Setting Goals and Measuring ProgressYour battle plan should include specific, measurable, and attainable goals. Whether it’s losing a certain amount of weight, reducing stress levels, or mastering a new hobby, having clear objectives keeps you motivated. Periodically measuring your progress allows you to make adjustments and stay on course.
Battle Plans = Peace of MindPerhaps the most significant benefit of a well-structured battle plan for your health and well-being is peace of mind. You have a roadmap to follow, which reduces anxiety about the future. You feel more in control of your life and more empowered to overcome challenges.
In conclusion, battle planning for your health and well-being is not about obsessing over every detail of your life. It’s about taking charge, being proactive, and preparing for a better, healthier future. So, let’s get ready to conquer life’s battles and emerge victorious in the pursuit of a healthier, happier you.
We encourage you to watch and share this episode with your friends and family, as together, we can make 2024 the healthiest year yet, while having fun along the way!”
ENGAGE WITH TRUE HEALTH LIVE!Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org
Want to join the show for an interview? Click here so schedule
Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
In this 46th episode of True Health Live, we dive into “Health Matters”, basically a few of the latest current affairs in health. Join our hosts as they discuss the most pressing issues, breakthroughs, and controversies in the world of healthcare. From the ongoing global pandemic to cutting-edge medical research and healthcare policies, we’ll bring you up to speed on the issues that matter most. Whether you’re a healthcare professional or simply health-conscious, this episode will provide you with a comprehensive overview of the ever-evolving world of health current affairs.
Health Matters to Remember1. Open Enrollment (Health Insurance Marketplace) 2. Breast Cancer Awareness – Get your mammograms ladies! 3. Rewatch the True Health Live episodes 4. Mental Health in al seasons (seasonal affect disorder) 5. Time Managment 6. Setting your Battle Plan
ENGAGE WITH TRUE HEALTH LIVE!Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org
Want to join the show for an interview? Click here so schedule
Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
In this episode, we delve into the intricate dance of relationship roles and their impact on our health and wellbeing. WE explore the ways in which the roles we play can nurture or inhibit not only our physical but also emotional and mental health. Take a listen in as we share stories, expert insights and perhaps some guidance on ways to harmonize our roles in a way that makes room for us to be healthy and flourish.
Relationship roles play a crucial role in shaping our lives across different domains, including family, spouse, and work. Within the family unit, roles determine responsibilities, from caregiving to financial support, impacting the well-being of all members. In a spousal relationship, roles evolve, influencing communication and emotional support. Equitable roles foster mutual growth and happiness. At work, roles define tasks, hierarchy, and collaboration. A balanced allocation of roles enhances workplace efficiency and job satisfaction. In all three spheres, open dialogue, adaptability, and shared responsibilities are key to healthy relationships, ensuring that each role contributes positively to overall health and harmony.
ENGAGE WITH TRUE HEALTH LIVE!Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org
Want to join the show for an interview? Click here so schedule
Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
Obesity and public health necessary discussion. Obesity is a global epidemic that poses a substantial threat to public health. Over the past few decades, its prevalence has skyrocketed, affecting people of all backgrounds. Our latest episode explores factors relating to obesity and why it necessitates immediate attention.
The influence of obesity on public health is intricate and extensive. It notably elevates the likelihood of chronic illnesses, reduces life expectancy, and places a substantial financial strain on healthcare systems due to escalating expenses. Furthermore, beyond the healthcare sphere, obesity has economic consequences, resulting in diminished workplace efficiency and increased rates of absenteeism.
Addressing the obesity epidemic requires a comprehensive approach. Encouraging healthier lifestyles, creating environments that facilitate healthy choices, implementing policy interventions like sugar taxes, and raising awareness about the consequences of obesity are vital steps.
In conclusion, obesity’s toll on public health is undeniable, but collective action can mitigate its effects. By focusing on prevention, supportive environments, and evidence-based policies, we can pave the way for a healthier future.
ENGAGE WITH TRUE HEALTH LIVE!Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org
Want to join the show for an interview? Click here so schedule
Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
We have the best time with our expert guests, dynamic dancers and performing artists, @etootsana and @freee_stile (Alexandra Jean-Joseph). Download this episode for great discussion on dancing feeding the spirit and providing mental health benefits.
On our mid-season finale we had the opportunity to bring back our Masters of Health segments and chat with LaTroya Hester about Stopping Life Leaks. LaTroya is the Founder and Director of Comms Noire, "is a strategic communications group that provides community for Black creatives and communicators working in social marketing, health promotion and nonprofit industries."
We have a fun discussion about her journey to be in her current profession and what its like, and tricks for professionals to recharge and reserve energy. We also get into the importance of media literacy in the Black Community
ENGAGE WITH TRUE HEALTH LIVE!
Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org
Want to join the show for an interview? Click here so schedule
Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
Are we really paying attention to how fashion affects our health? Do we select our own style? Or is is dictated for us? What is happening with the chemicals and dyes that are put into clothing and how does it leach into our skin? These chemicals and the process of making clothes also affects our environment which then affects our physical and mental health. These are the questions that are deliberated upon in this episode.
ENGAGE WITH TRUE HEALTH LIVE!
Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org
Want to join the show for an interview? Click here so schedule
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
Workplace toxicity refers to an unhealthy work environment characterized by negative behaviors, such as harassment, bullying, discrimination, and excessive pressure. It has a significant impact on stress, mental health, and overall well-being of employees.
Toxic workplaces create high levels of stress due to constant conflict, unfair treatment, and a lack of support or recognition. This chronic stress can lead to various physical and psychological health problems, including anxiety, depression, insomnia, and burnout. Your body remains in perpetual fight or flight mode and cortisol levels will increase.
How Workplace Toxicity ManifestsEmployees subjected to workplace toxicity often experience decreased job satisfaction, reduced productivity, and increased absenteeism. The constant exposure to negative behaviors can erode their self-esteem and confidence, leading to decreased motivation and engagement in their work. SEE REST OF THIS ARTICLE IN MY BLOG
ENGAGE WITH TRUE HEALTH LIVE!Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org
Want to join the show for an interview? Click here so schedule
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
Spirituality and public health are not often discussed at length as other issues, such as race, education and income. Yet, spirituality (or one’s religion) is important to over 80% of the global population. This strong’s (this week) episode covers how spirituality can be a saving grace for addressing mental health and hygiene.
Many spiritual traditions and practices promote meditation as a means of cultivating inner peace, self-awareness, and spiritual growth. On major examples are Buddhism, Yoga, and Taoism. Even new age spirituality has incorporated meditative practices. All in all, meditation is a widely recognized practice in spiritual traditions around the world and is seen as a powerful tool for developing inner peace, spiritual growth, and personal transformation.
Our state of mind affect our well-being on so many levels. Spirituality and public health is the focus of this episode.
Check out the following Podcast episode mentions and resources:
- Book: Scriptural Guide to Overcoming Mental Ailments; https://www.amazon.com/Scriptural-Guide-Overcoming-Mental-Ailments/dp/B0C2S2KNFB?
- Chief Yuya Podcast “Self Healing”: https://www.chiefyuya.com/episode-59-self-healing/
- Spiritual Community/Family Retreat with ANU Life Global Ministries: https://www.anulifeglobal.org/retreat
- Volunteering/Donating – Menstrual Product Drive and Workshop http://www.anulifeglobal.org/redwrap
Listen and Watch True Health Live episode on Preparedness and Public Health. Leave comments, Like, Share and Subscribe.
Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org
Want to join the show for an interview? Click here so schedule
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
On this strong’s (week’s) podcast we discuss “Fake Foods” and the increasingly pervasive availability of “food” products not made from natural plants or animals. Yes, fake food (also known as food fraud) is an actual phenomenon on its own, however we are also including synthetic/synthesized foods as part of our discussion. Fake food is the intentional misrepresentation of food products for economic gain. Synthetic food, is food that is grown or produced using biotechnology and tissue engineering techniques in a laboratory setting. These practices may seem harmless, however they can have serious implications for public health.
Knowing agricultural jargon is necessary for several reasons, particularly in the context of synthetic foods. Here are some ways to address this:
- Understanding product labels: terms like “cell-cultured” or “fermentation-derived” may be used to describe the process used to produce the food.
- Look for labels and certifications: such as the USDA organic or Non-GMO Project Verified labels, which can help consumers identify products.
- Check the ingredients list: Look at the ingredients list to understand what they are made of and how they were produced.
By becoming more informed about current language in agriculture, consumers can make more informed choices about the food they eat. They can also help ensure that the products they purchase are safe, sustainable, and aligned with their values.
Listen and Watch True Health Live episode on Preparedness and Public Health. Leave comments, Like, Share and Subscribe.
Send me a message if you are a public health professional or student who would like to join us on stage!
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
In the second episode of season 3, we discuss preparedness and public health. Do you know the plan for the city in which you live? More importantly, do you have your own personal emergency plan for yourself or your family. Emergency preparedness is essential in reducing the negative impact of natural disasters on individuals and communities. It is actions that involves planning, training, and resources to effectively respond to emergencies and mitigate their impact. In these recent times where climate change creates more and more instances of extreme weather conditions, preparedness and pubic health are inextricably linked. We owe it to ourselves to make sure that we have contingencies in place that ensure our personal safety as well as as that of our families.
Listen and Watch True Health Live episode on Preparedness and Public Health. Leave comments, Like, Share and Subscribe.
Podcast Mentions (Check out these resources for books, podcasts, affirmations that came up during the discussion):
- Bugging In
- Bugging Out Part I
- Bugging Out Part II
- Survival Family (correction: this is a Japanese Film, not Korean as mentioned on the podcast video)
Send me a message if you are a public health professional or student who would like to join us on stage!
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
Black Hair “Care”…Where? Perms, cancer and lawsuits, oh my! There are various definition of the word “care”, here is one: (1) serious attention or consideration applied to doing something correctly or to avoid damage or risk. If the products utilized cause more harm than good, should it be referred to as black hair “care”? Research shows us that a good amount of the beauty products peddled to melanin dominant communities are linked with risk of early puberty, fibroids, and cancer. In this case, care would be inaccurate. If we can’t pronounce some of the ingredients then whey do we continue to purchase and use them? In the first episode of the our 3rd season we have an open and honest conversation about all sides of this conversation, from injustices to ignorance. Oh, and somehow we started talking about cows again.
Listen and Watch our Season 3 opener about CARE. Leave comments, Like, Share and Subscribe.
Podcast Mentions (Check out these resources for books, podcasts, affirmations that came up during the discussion):
- The Sister Study (National Institute of Health)
- NIH SELF (Study of Environment, Lifestyle and Fibroids)
- Destruction of Black Civilization, Chancellor Williams
- Enlightenment and Transformation: The History of PsyOps
Send me a message if you are a public health professional or student who would like to join us on stage!
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@anunationgmail-com
The post Black Hair “Care”…Where?, THL Ep. 36 appeared first on Deidre Sully Public Health Consulting.
Running into cows, laughter, physical challenges of push-ups and squats are just some of our 2022 healthiest moments, shared by our hosts and guests in the 10th and final show of Season 2. We discussed how we got to these moments and who helped us get there and then, how will we evolve them in the coming year so that we may grow. Some of us will run half marathons, others will continue to disconnect from the frenzy of the world and reconnect with natural environments. Thank you to all our guests who joined us on stage and in the Live chat to share their moments and all the growth in between. We will see you on the other side!
Listen and Watch our season finale about our healthiest moments…
Podcast Mentions (Check out these resources for words, podcasts, affirmations that came up during the discussion):
- The Challenge – Chief Yuya Podcast: www.chiefyuya.com
Episode 81 - Enlightenment and Transformation: The History of PsyOps
Send me a message if you are a public health professional or student who would like to join us on stage!
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@anunationgmail-com
True Health Live returns in February 2023.
The post The Truth About Our 2022 Healthiest Moments, THL Ep. 35 appeared first on Deidre Sully Public Health Consulting.
In the 9th show of the season (show 34) the Ladies cover The Truth About The Path To Thriving. Once we move from diagnosis shouldn’t the goal be to move toward The Path To Thriving? What does the journey after active treatment really look like? What does a patient experience on Survivors Road and what does it take to get to not just being Thankful for live but THRIVING?
Listen and Watch today’s special episode with our Guest Megan-Claire Chase, Public Speaker, Storyteller Advocate for Breast Cancer Survivors everywhere, as she shares her journey from diagnosis to treatment to TODAY.
Podcast Mentions (Check out these resources for words, podcasts, affirmations that came up during the discussion):
- Chief Yuya Podcast: www.chiefyuya.com
Episode 75
Episode 79 - Chemo Brain (definition): A term commonly used to describe thinking and memory problems that a patient with cancer may have before, during, or after cancer treatment. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/chemo-brain
Send me a message if you are a public health professional or student who would like to join us on stage!
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
The post The Truth About The Path To Thriving, THL Ep. 34 appeared first on Deidre Sully Public Health Consulting.
This episode covers the truth about stress and public health. Join us in Episode 8 of Season 2 (show recording #33), where Deidre shares information about what is stressing us out, which age group is the most stressed and what is keeping them stressed. What is the difference between stress and anxiety? Finally and importantly, she provides some tangible steps to address the stress.
Send me a message if you are a PH professional or student who would like to join us on stage!
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!
Connect with us today! Truehealthlive@gmail.com
The post The Truth About Stress and Public Health, THL Ep. 33 appeared first on Deidre Sully Public Health Consulting.
It’s the final show in October and of course we have to discuss Breast Cancer Awareness. Anushka shares about one of her clients, Tiger Lily Foundation and their Angels program for BC survivors and patients. Join us in Episode 7 of Season 2 (show recording #32), as we discuss BC survivor programs and more advocacy… Read More »The Truth About Breast Cancer Awareness, THL Ep. 32
The post The Truth About Breast Cancer Awareness, THL Ep. 32 appeared first on DEIDRE SULLY.
Why is community important when it comes to the success of public health initiatives? Join us in Episode 6 of Season 2 (show recording #31), as we discuss some reasons why. Send me a message if you are a PH professional or student who would like to add your two cents (or more😉) and join… Read More »The Truth About Community in Public Health
The post The Truth About Community in Public Health appeared first on DEIDRE SULLY.
How much online health information do you use to diagnose yourself or find out about a given symptom, disease or cure? Do you ever wonder why the information you get comes to you? Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to… Read More »The Truth About Online Health Information, THL Ep. 30
The post The Truth About Online Health Information, THL Ep. 30 appeared first on DEIDRE SULLY.
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories! Connect with us today! Truehealthlive@gmail.com
The post The Truth About…Patient Advocacy & Reproductive Rights, THL Ep. 29 appeared first on DEIDRE SULLY.
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories! Connect with us today! Truehealthlive@gmail.com
The post The Truth About…Yoga Bodies, THL Ep. 28 appeared first on DEIDRE SULLY.
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories! Connect with us today! Truehealthlive@gmail.com
The post The Truth AboutMental Health Stigma, THL Ep. 27 appeared first on DEIDRE SULLY.
Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories! Connect with us! Email: TrueHealthLive@gmail.com
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In our finale episode of season 1 as we get in to the phenomena of The Great Resignation and some of the main reasons for this new reality. We discuss the importance of autonomy, recognizing worth and the reality of having multiple full time jobs, and much more. Listen to the episode right here, on… Read More »The Great Resignation, THL Ep. 25 Season Finale
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We are rounding up our series on Preventive medicine with Prostate exams as cancer screenings. It is really important to cover an aspect of men’s health as a topic all on its own. Health Screenings involving the prostate are crucial for men aged 40+ because the risks go up as you grow older. What is… Read More »Screenings: Prostate Exams, THL, Ep.24
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Getting a mammogram is an important aspect to women's health. This particular screening is key to finding out about the health of your breasts. Routine and/or preventive screenings are recommended for women ages 40 and over. However, a known family history of breast cancer is good reason for early screening.
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The Colonoscopy is the first of the various examples of health screenings that we highlight for our Preventative Medicine Series. Listen in for a very interesting storytime as one of our listeners shares her colonoscopy experience.
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Preventive Medicine: treatment designed to stop something undesirable such disease or ill health from occurring. Great examples are Health Screenings - tests administered and used by clinicians to check for disease and determine level of health before signs and symptoms occur.
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Mandates, war, natural disasters, fires and floods. We take a quick dive into what's happening now with the world. How are you holding up? Share your own experiences with us. Contact True Health Live and we can share your story on upcoming shows.
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"If Serena and Beyonce also had these experiences... what about me?" What does advocacy in maternal health look like? We chat about knowing how to speak up in the exam room and delivery room all the way to the room at City Hall or on the Hill. Listen here.
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Fact: Black/African American women are up to 3 times more likely to suffer from fibroids.
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In episode 17, we steer the conversation towards postpartum experiences and add to our summer series on maternal health.
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During episode 16, guest co-host Kashia Knight, founder of Honest Doula, shares her experience and expertise.
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Maternal health is am important topic to highlight when it comes to working moms. This summer, True Health Live podcasts will turn attention to the ins and outs and everything surrounding Maternity. We discuss all the bits about maternity leave and what it is like to go back to work. Our mommy co-hosts also share… Read More »Working Moms – THL Ep. 15
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Health equity is still out of reach. Many do not experience equitable application of policies and systems – perpetuating health disparities. Do you want to share your story and experience? Contact us and tells us about what’s happening with you. Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your… Read More »Health Equity – THL Ep 14
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In Episode 13 we are talkin’ telemedicine and its place in culture – it’s how we do things now.
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In our first live episode, we cover the true story of menthol. We are joined by guest host, Natasha Phelps from the Public Health Law Center.
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What are the things that we should do to keep stay healthy? In True Health Live Podcast Episode 11, Deidre, Precious and Anushka share wise words as they deliberate on their own “healthy” behaviors – starting with food. “Food is fuel.” It is almost like determining the best gas for your car. If we wouldn’t… Read More »Stay Healthy – THL Ep. 11
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Part 2 is here! In Episode 10 of True Health Live, Deidre and Precious continue the discussion. They provide additional shares of stressful experiences and personal stories about policing and public health. They also cover the dynamics of being pulled over, what to do, and the overall impact on mental health. Policing and public health… Read More »THL Ep. 10 – Policing & Public Health (Part 2)
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Policing and public health is a global issue. Our perspectives on this matter are colored by both our individual and shared experiences (current and historical). But why is it a public health issue? Because for many people of color, it means exposure unnecessary aggression and violence that have both physical and psychological affects. Encounters with… Read More »THL Ep. 9 – Policing & Public Health (Part 1)
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Episode #8 of True Health Live we point out our reliance on technology. Which increased exponentially with the advent of COVID. This is especially true when it came to schools shutting down and having to pivot to remote learning. Now, around the country, schools are opening back up. Many places have implemented a hybrid of… Read More »THL Ep. 8 – Over “Teched”?
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The hosts of True Health Live discuss Marijuana and the public health concerns that arise with legalization. From youth use to monetization, there are many new things to think about as more States legalize weed. Marijuana legalization is a public health issue. The excitement that we are witnessing from everyday people is because the legalization… Read More »THL Ep 7 – Marijuana…Let’s Talk
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Tune in for this quick episode which recap our chat on vaccines and emphasis of it being a personal choice. We take the listeners on a journey to listen, trust and understand as a means to better serve the community. First, Anushka gives her take on vaccines. “What really causes a big disconnect is misinformation… Read More »THL Ep. 6 – Listen, Trust & Understand
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In Episode 5, of the True Health Live podcast, the ladies continue the conversation on the COVID Vaccines: What We Know. This time around, they cover people with underlying health conditions and pregnant and nursing mothers.
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On Episode 2 of True Health Live, we ask ourselves "COVID, Where are we Now? As the world entered 2021, March marks round 2 of the COVID-19 pandemic. While many are recovering from our year of confinement, we want to know what happens now?
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Welcome to the True Health Live podcast! I am your host Deidre Sully, a public health professional with over 15 years in the game. In my time I have seen and heard a few things. This compelled me to share what I know. I will be joined by my dynamic cohosts, Precious Stepney, Anushka Gopillal,… Read More »THL – Ep. 1 Welcome!
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