Hemingway's Heart - A Quality of Life Podcast-Plant Powered: Recent Episodes
Robyne Hemingway
Today’s podcast is a continuation of the basics. For the very basic information listen to intermittent fasting 101 on episode 157. This podcast is where to start and how to start. I go over how deciding on which window of fasting and eating is very personal. There are so many variables to consider. However, no … Continue reading #164 Intermittent Fasting 102 →
Today’s episode is about my favorite diet. A plant Centered Diet. I like to show people what I am interested in, however there are many variations within this one diet. A plant centered diet is just as it sounds, you focus on plants. Most people are not eating meat, dairy or eggs when on a … Continue reading #163 A Plant Centered Diet →
Today’s podcast episode is about your protein needs. Today we have more information than ever, that excessive protein is not good for your. There are many facts to support this. Next month we will go into the newest information on this, but for today, we will go over an introduction. Please enjoy.
Today’s episode is about how what you do every day shows. What do I mean exactly? If you exercise daily this will show in many areas, but the most obvious areas will be physical. Your posture will improve. You will see changes in your weight, muscularity, how your clothes fit and you will start to … Continue reading #161 Daily Rituals & Habits →
Ep:#158 Mushrooms Explored Today’s podcast is for the person who knows very little about mushrooms that are medicinal and are interesting. I encourage everyone to take a listen, especially if you are interested in nutrition, health and superfoods. I have introduced a few mushrooms, Lion’s Mane, Reishi, Chaga and Cordyceps. I mostly introduce them, but … Continue reading #158 Mushrooms Explored →
Today’s podcast is for the person who is just discovering this old way of eating that has been the new buzz all over the weight loss internet highway. We are going to first go over some basic vocabulary. IF for intermittent fasting, also sometimes called IMF. EW for eating window, the time in which you … Continue reading #157 Intermittent Fasting 101 →
Today’s podcast is a rebroadcast on account of how important this topic is. Please enjoy!
Let’s start with the dominant 5 What I notice when looking at common questions from those wanting to lose weight is often a sense of desperation. How can I lose 30 pounds in 30 days? Or worse, how can i lose 30 pounds in 3 weeks. I think this comes from false promises and results … Continue reading #155 The Dominant 5 Hacks To Fat Loss →
Ep: 154 An Intermittent Fasting Interview with Kayla Cox Today’s podcast introduces a youtuber, podcaster and author on intermittent fasting. Kayla Cox has lost over 80 pounds and kept it off for almost 2 years using intermittent fasting as her weight loss tool. We talk about Kayla’s weight loss journey starting when she were only … Continue reading #154 Intermittent Fasting Interview w/Kayla Cox →
Ep: #153 Exploring The Keto Diet Today’s episode is about what I currently feel about the keto diet. I have moved from completely discounting its merit, to seeing that it may have its place among the dieters journey. I go over why I like the idea of main stream realizing and eliminating processed carbohydrates. I … Continue reading #153 Exploring The Keto Diet →
Ep: #152 Intermittent Fasting Update Today’s podcast is about my recent findings and weight loss due to realizing that my morning ritual was sabotaging my weight loss goals. I go over how the morning ritual… something with calories and or sugar created a strong surge of the ghrelin hormone also known as the hunger hormone. … Continue reading #152 Intermittent Fasting Update →
Ep: 151 Intermittent Fasting Today’s episode is about intermittent fasting. We cover some new insights from my personal experience and some newly discovered resources. I mention 3 new podcasts on this subject that are very worthy of listening to anyone wanting to improve their fasting experience, or considering to become a person who fasts. 1. … Continue reading #151 Intermittent Fasting & More →
Ep: 150 Meditation and Fasting Benefits Today’s Episode goes over some new information about a secret benefit of meditation and of fasting. Please enjoy.
Ep: 149 Take The Steering Wheel of Your Life Today’s episode addresses some basic tools that you can use to help steer your life, your emotions and your heart and soul in the direction you wish. We go over how to affirm statements or better known as affirmations. This episode is one of those areas … Continue reading #149 Take The Steering Wheel of Your life →
Episode148: Today we rebroadcast one of our most popular episodes. What is a mastermind group? If you are wanting to form a small group. Please take a listen. If you have never heard of a mastermind group, please take a listen. Enjoy, thank you for listening, my name is Robyne Hemingway.
Ep #147 Better Goals For A Better Life Today’s episode touches basis on what has been going on and what is the future of the podcast. We also go over the for basic categories for goals and how to move through them. I discuss the needing of good physical and mental health, good solid financial … Continue reading #147 The Four Basic Goals For A Better Life →
Ep: 146 The three Gs Today’s episode is a rebroadcast of what can make all of us feel better. Please enjoy.
Ep #145 Five Steps When Coping with Funky Moods Today’s episode is all about those times when you are feeling sad, blue, depressed or just a little funky. We discuss each category; 1. Asking for Help, 2. Changing your environment, 3. Working where your soul is fed, 4. Cultivating a Community, 5. Affirmations and Goals. … Continue reading #145 Five Steps When Coping With Funky Moods →
Ep:144 The Liver Is Your Friend Today’s Episode is about our Liver. We go over the basic functions of your liver and we discuss how you can treat it better. I also remind you of a story about a woman who was dying of cancer and two years after she almost died, while doing daily … Continue reading #144 The Liver Is Your Friend →
Ep: 143 Tips and Tricks to Easy Weight Loss Today’s episode is about the little things you can change today that can lead to one pound a week in weight loss. The great part about these are that you can lose this weight without going on an actual diet. My name is Robyne Hemingway … Continue reading #143 Easy Tips & Tricks to Weight Loss →
Ep:142 The Best Health Advice For Everyone Today’s podcast is about just taking baby steps therefore making small tiny changes that can really change your health over time. We talk about the basics, but we also talk about doing what you know you will do. I hope that you share this podcast with everyone that … Continue reading #142 The Best Health Advice for Everyone →
Ep: 141 How to Cultivate Your Life’s Purpose Cultivating Your Life Purpose Today’s episode is about the reason you may be here, or the reason you want to be here. I discuss the idea that we can aimlessly go through life reacting if you will, or we can look for reasons we want to be … Continue reading #141 Revisiting Your Life Purpose →
Ep: 140 Your Kidney’s Health & More/Part Four Today’s episode talks about Your Kidney’s Health. We cover the 7 main functions of your kidneys. We also cover what you should avoid and or eliminate for great kidney health. This podcast episode is part of the signs and symptoms group episodes which began May 12th. In addition to … Continue reading #140 Your Kidney’s Health & More Part Four →
Ep: 139 Making Our Lives Better Today’s Episode is about quality of life especially post 50. Many of us think that we can’t change. We think that if we cannot be perfect why try? I believe that we can make small changes that make big differences. Thank you for taking a listen Robyne Hemingway
Ep: 138 Digestion Tips Part Three Today’s Episode is finishing up on our talks about the large intestine. We go over a few more reasons you could be experiencing constipation or diarrhea. If you have not listened to episodes 136 and 137 please make sure that you do. My name is Robyne Hemingway and you … Continue reading #138 Digestion Tips Part Three →
Ep: #137 Digestion Continued Today’s episode goes over a few of the areas not covered in last weeks episode. We discuss how your emotions, thoughts and lumbar spine may be the reasons for your constipation or diarrhea. We also discuss how cold and hot foods can affect digestion along with stress, worry and fears. We … Continue reading #137 Digestion Tips Continued Part Two →
Ep: 136 The Ultimate Digestion Tips Today’s episode is about digestion health, we go over how you can have better colon health. The signs and symptoms are constipation or diarrhea or cramping or skin problems or getting sick often. The solutions are drinking more water, eating more high water content foods, eating more plants, looking … Continue reading #136 The Ultimate Digestion Tips Part One →
Ep: 135 Signs & Symptoms Part One Today’s Episode is about Our Hair, Skin and Nails. I discuss the basics of what we can do to prevent 100s of toxins entering our bodies. It’s really just reminding us how much control we really do have. Thank you for listening to Hemingway’s Heart
Episode #134 Costa Rica and Farm of Life This podcast is one of Hemingway’s heart most listened to. It is fun and interesting. It will make you want to travel soon. I thought it’s a good reminder for making vacation a priority. My name is Robyne Hemingway enjoy!
Ep#133 Signs & Symptoms RE: Excellent Health Today’s episode goes over 28 categories, themes, genres for health. We will discuss each category that will be discussed over the next few months. Please take a listen and stay tuned for a complete guide to signs and symptoms. My name is Robyne Hemingway and you are listening … Continue reading #133 Signs & Symptoms to Excellent Health →
Ep: 132 How to Quit Caffeine or Give Up Coffee Today’s episode starts off with my personal experiences with wanting to give up my caffeine habit, but procrastinating, rationalizing and offering up any other excuse that I could come up with. Next we discuss my number one reason for finally taking the step to stop … Continue reading #132 How To Quit or Give Up Caffeine →
Ep: 131 Discussing Your Protein Needs Today’s episode discussing the amount of protein you need each day. We also discuss the superiority of plant proteins. The reason I bring up this topic is because the myth of needing high protein continues to be the most repeated inaccuracy printed, reprinted and spoken and re-spoken each and … Continue reading #131 Discussing Your Protein Needs →
Ep:130 What I Eat In A Week This episode is covering the number one question I get. It seems that when pizza, tacos, hamburgers and sushi are not on the menu, most people just think maybe I survive on carrot sticks. It is really more about potatoes and beans with broccoli, brussel sprouts, cauliflower, salad, … Continue reading #130 What I Eat In A Week →
Ep: 130 What I Eat In A Week Today’s episode is answering the number one question I get; What Do I Eat? Why do so many people ask me? Well, because they can’t imagine what it is like when I do not eat the standard foods that most American’s eat. After I go over my … Continue reading #130 What I Eat In A Week →
Ep: 129 Rediscovering Who You Are Today’s episode is about you. I explore the ways in which we classify who we are…Are you your past? Are you your family? Are you the news you listen to, the movies and television you watch? Are you your religion or your spirituality? Are you the books you read … Continue reading #129 Rediscovering Who You Are →
128 Exploring KettleBells Today’s episode is about kettlebells. What are they? Where did they come from? Why would you want to use them? Are just a few questions we discuss. I also explain some basics; like the hardstyle vs kettlebell sport. I encourage all ages to listen to this podcast if you have no idea … Continue reading #128 Exploring KettleBells →
Ep #127 How to Start a Plant Centered Diet In today’s episode we explore how to start a plant centered diet and or lifestyle. There are several stages but for today we will discuss the key 7 stages. 1st stage known as * adding new or adding more stage such as; vegetables, fruits and starches. 2nd … Continue reading #127 How To Start A Plant Centered Diet →
Ep: #126 The Best Weight Loss Practices Today’s Episode is about 16 of the Best Weight Loss Practices. We discuss them and what I eat in a week. Basically my basic foods during the winter and summer. Define your rules; what you will have and what you won’t have. Choose your time line; 30, 60, … Continue reading #126 The Best Weight Loss Practices →
Ep #125 The Success That Comes With Taking A Challenge… Today’s episode is all about taking a challenge to help you create new lasting habits or to get you to completion of a desired goal or it could just be an experiment. I give some examples like meditation, eliminating specific foods like no dairy, salt, … Continue reading #125 The Success When Taking A Challenge →
Ep #124 Is Your Identity Dangerous? Today’s episode explores how you might identify and could the ways you do identify be dangerous to your life, your well being, your family, your friends and so on. I go into a lot of ways you might identify and I unpack each one a little. The purpose of … Continue reading #124 Is Your Identity Dangerous? →
Ep: 123 Today’s Podcast is with Jeannine Elder whom recently wrote an Ebook with step by step instructions detailing how you can reset your tastebuds and lose weight while doing so. How you ask? The Potato Reset. We discuss her book, her journey, her weight loss, and more. We mention Forks Over Knives, … Continue reading #123 Losing Weight with Jeannine Elder →
Ep: 122 Food Addiction Continued Today’s episode features the book called Salt, Sugar, Fat by Michael Moss and Food Junkies by Vera Tarman and Phil Werdell. These books are excellent companions for anyone wanting to beat back their food addictions. I also discuss my recent 28 days of a 30 day challenge of not adding … Continue reading Episode: 122 Food Addiction Continued →
Ep: 121 Exploration of Diet and Health Today’s Episode is about looking at two perspectives one in dealing with weight loss and health and the other is combating disease and health. Each are on the path of dietary discovery. I briefly talk about fad diets like Atkins and Low Carb and I talk about the … Continue reading Episode 121: Exploring Our Diet and Health Journey →
Ep: 120 The Big Question Today’s episode is about questioning why we do not explore information that can truly help us. I explain what I mean by talking about a man who had several signs of heart disease, leading down the road of several medical procedures to include surgery and when his doctor finally told … Continue reading Episode 120: The Big Question →
Ep: 119 Food Addiction Today’s episode is a little bit about the book The Pleasure Trap by Douglass Lisle and Alan Goldhamer and I talk about eating food in order of caloric density. Meaning that we would eat your greens first, then your broccoli, then your cauliflower, the your potatoes then your beans. That way … Continue reading Episode 119: Food Addiction →
Ep: 118 Exploring Plant Foods For Better Health In today’s episode we explore Dr. John McDougall’s Book, The Starch Solution. Last week, we looked at SOS which is looking at salt, oil and sugar added to our diets aiming to reduce or eliminate. This week, we’re exploring starch as a solution to better health. We … Continue reading Episode 118: Exploring Plant Foods For Better Health →
Ep: 117 Tracking SOS Today’s Episode is all about tracking Salt, Oil and Sugar. I go over how money and food management is of the same vein in that they both require attention, measure and action. Tracking is the first step towards making changes. Those small little changes can become the very secrets to your … Continue reading Episode 117: Salt Oil and Sugar WOW! →
Ep 116: What is Your Financial Thermostat? Today’s episode explores what your financial thermostat is and how you can go about changing it. We cover what it is, how it came to be, how to change your income and outgo, and we briefly discuss ways to evaluate where you are and how to start the … Continue reading Episode 116: What is Your Financial Thermostat →
Ep: 115 The Best Four Kitchen Gadgets or Tools Today’s episode is about making life easier in the kitchen. I talk about my new favorite toy, The Instant Pot, The Vitamix, The Crockpot and the Food Processor. I love these gadgets or tools. It’s like they are my best friends of the kitchen. I go … Continue reading Episode 115: The Best Four Kitchen Gadgets →
Ep: 114 Exploring Today we discuss the blocks, barriers and limited beliefs during our discussion of The Big Leap by Gay Hendricks and The Power of Intention by Dr. Wayne Dyer. If you have not listened to Episode 113, you may want to in order to get more insight to this episode. There are some … Continue reading Episode 114: Let’s Explore Self Mastery →
Ep: 113 Taking The Big Leap & Maximum Achievement Today’s episode is about great inspiration. I talk briefly about a few books that have and are impacting me greatly. Maximum Achievement by Brian Tracy, The Big Leap by Gay Hendricks, 48 Days to The Work You Love by Dan Miller and The Secrets of The … Continue reading Episode 113: Taking The Big Leap →
Ep:112:How To Save 12,000 dollars a Year-Money Matters Today’s episode is about an issue that each of us faces every single day. It’s all about money and food. If you want to have more money in your pocket, then make sure to take a listen. Thanks for stopping by Robyne Hemingway
Ep: 111 Let Food Be Thy Medicine Says Hippocrates The Father of Medicine figured out a very very long time ago, that how we eat determines how well we feel and ultimately the health we radiate. In today’s episode I discuss the power of flaxseeds and how to add them to your life EVERYDAY. The … Continue reading Episode 111: Let Food Be Thy Medicine- Says Hippocrates →
Ep: 110…. Love, Compassion, Connection, Empathy and Core Values. Today’s Episode is more than a book interview. We dive into hope and inspiration about what could be; a world free from unneeded pain and suffering. Nathan started an organization 18 years ago that devotes its entire existence to advocating on behalf of farm animals, especially … Continue reading Episode 110: Love and Compassion with Nathan Runkle~Mercy For Animals →
Ep: 109 What the Plant Milk Is Going On? Today, we talk about plant milk; soy, almond, coconut, oat, hemp, and rice. Why plant milk? First, the number one reason is milks made from plants are a healthier choice to milk made by a Cow’s or any animal for that matter, especially when you make … Continue reading Episode 109: What the Plant Milk Is Going On? →
Ep: 108 The Secret To Getting Stuff Done Today’s podcast is about something we all know, but it helps to have a reminder every now and again. The art of getting stuff done. The power of to-do-lists… I go over some tips and tricks on making it easier to tackle the mundane everyday stuff by … Continue reading Episode 108: The Secret to Getting Stuff Done →
Ep: 107 The Power of Visualization Today we talk about visualization and how you can use it to make decisions no matter what size they are. We also go over how not creating positive mental pictures can often lead to a cruddy life. The pictures in your mind make all the difference. The takeaway is … Continue reading Episode 107: The Power of Visualization →
Ep: 106 HealthCare In America What the heck is going on? Well, we have a complex system trying to become a real healthcare entitlement for all people. But, change is hard, change is difficult. What Can You Do About Your Health? Hydrate. 2. Eat salads and veggies and whenever you find that your eating and … Continue reading Episode 106: HealthCare In America →
Ep: 105 Exploring Intermittent Fasting and Extended Fasting-Part Two Today we discuss an amazing benefit to intermittent and extended fasting that is truly amazing. Thank you for listening to Hemingway’s Heart
Ep: 104 – The Power of Green Smoothies & Green Juice – Today’s podcast is about taking your nutrition to the next level. If you do not juice and blend fruits and vegetables daily, you are missing vital elements to a good solid healthful foundation. My go to book for Green Smoothies is called Green … Continue reading Episode 104: The Power of Green Smoothies & Green Juice →
Ep: 103 The Art of Fasting & Detoxing The Body Today’s episode explores water fasting. We discuss some of the benefits, the consequences and a regime or routine that one could follow for optimum health. Please anyone interested in fasting who is experiencing health problems, you will need to see a doctor or fasting expert … Continue reading Episode 103: The Art of Fasting & Detoxing The Body →
Ep:102 Behavior Modification Is Everything. Today’s podcast explores how to experience more joy, fun, love, laughter, peace, faith, hope, optimism, gratitude, SELF WORTH, Respect, communication and having control in one’s life. The three targeted areas that lead us to those ideals above are 1. Exercise, 2. Dietary Habits, and 3. Financial Habits. These three are … Continue reading Episode 102: Behavior Modification Is Everything →
Episode 101: Five Key Weight Loss Tips Today’s podcast is about Five tips that can catapult your onset to weight loss and assist you with shredding 10 to 20 pounds of stubborn fat reserves. Tip number one; reduce the morning calories to 100 or less. You could do this by skipping breakfast and or your latte. … Continue reading Episode 101: Five Key Tips For Weight Loss →
Ep 100: Let’s Explore Eating Clean On Today’s Podcast we discuss what clean eating is and how you can be more conscious of the food choices you are making. Clean Foods are whole foods that are not made or changed in a factory. If it grows from the dirt and you can wash it and … Continue reading Episode 100: Let’s Explore Eating Clean →
Ep 99: How to Make Changes to Your Life Today’s podcast is about making valuable changes to your life. I give you 16 different examples. However the idea is to encourage you to come up with your own IDEAS. That being said, please feel free to challenge yourself to complete each challenge! Each Challenge is … Continue reading Episode 99: How To Make Changes To Your Life →
Ep 98: How to Increase Your Financial Reality, How to Put More Money In Your Pocket, How to Go on Vacation Every Year. This podcast is a great reminder to re-evaluate your finances three times per year. This podcast will save you thousands of dollars over the course of your life time. Please enjoy! My … Continue reading Episode 98: How to Increase Your Financial Reality →
Ep 97: How to Realize Your Dreams Today’s Episode discusses the 4 key factors when realizing your dreams. I mention the conceptual types of dreams that are not specific, but the podcast is more about dreams that are measurable. The four key ingredients are 1. dedication,2. perseverance, 3. follow through, 4. effort and not mentioned … Continue reading Episode 97: How to Realize Your Dreams →
Ep 96: How to know if you are healthy In today’s episode we explore many of the particles that determine how healthy you are. We also discuss the various types of dietary plans such as the fruitarians, vegetarians, vegans and variations like 80 10 10, Paleo, Mediterranean, keto and so on. So, how to we … Continue reading Episode 96: How to Know if You are Healthy →
Ep 95: How Your Daily Rituals, Habits & Routines Define You. Today we visit the importance of these three actions. Do you know what your rituals are? Do you know what your habits are? Do you know what your routines do? It is important to look at what you want to change and what you … Continue reading Episode 95: How Your Daily Rituals, Habits & Routines Define You →
Ep 94: How to Master Stress Through Romwod & Yoga Today’s episode encourages everyone to incorporate stretching into their everyday lives… for many reasons; 1. Prevention of Injuries, 2. Relaxation, 3. Stress Reduction, 4. Strength improvement and enhancement. It is most important to Master your Stress We talk about the ability to customize the amount … Continue reading Episode 94: How To Master Stress Through RomWod & Yoga →
Ep: 93 How to be Ready on Race Day-an Interview with Denny Krahe also known as Diz or Dizruns.com-Denny is a running coach, personal trainer, podcaster, writer, husband and father and so much more. He openly talks about running answering many questions about his on line coaching approach, his new book ” Be Ready On … Continue reading Episode 93: Be Ready On Race Day – An Interview with Denny Krahe →
Ep 92: How to combat Worry Today, I give you and update on my 21 day challenge with intermittent fasting and the importance of measuring your body fat percentage. Then I go over different types of worry and how to combat them. First it is important to write down what you worry about, then decide … Continue reading Episode 92: How to Combat Worry →
Ep 91: 21 Day Challenge-Intermittent Fasting Today’s podcast is a heart to heart carrot soup mix up of my recommendations with inspiring podcasts, documentaries and books & Twenty-One Day Challenge-That list includes PODCASTS—1.The New Normal Podcast, 2. Fasting Talk with Jimmy Moore & Jason Fung, 3. Rich Roll, 4. Our Hen House, 5. … Continue reading Episode 91 Starting a 21 day Challenge →
Ep 90: 16 Areas to For Complete Fitness Today’s episode will deliver 16 areas to incorporate into your life for comprehensive fitness. Endurance-continuous improvement-run-walk-hike-swim-yoga-jump rope-weights-body weight Abdominal Fat-keep at a minimal Hip Fat-keep at a minimal Stretch daily-via yoga or other-continue to track micro improvements Strength Increase-weights and body weight (track) Food-Organic, whole, unrefined, 60 % … Continue reading Episode 90: 16 Steps To Comprehensive Fitness →
Ep 89: How to Master the Grip of Expectations Today’s Episode is about Expectations: Yours and Other peoples. We go into three main categories but only to shed light on what I mean. Expectations whether low or high….. yours or others can determine the quality of your life and the outcomes. The gist: If you … Continue reading Episode 89: How to Master The Grip of Expectations →
Ep 88: How and Where to Focus is Key Today’s podcast is about where you focus is key for accomplishing anything you want to accomplish. It is also about writing the steps down and following through. Before we get started, I go over some of my personal experiences with intermittent fasting and my thoughts so … Continue reading Episode 88: How and Where To Focus Is Key →
Ep 87: A Runner’s Journey with Sarah Canney Today’s Podcast is about Sarah Canney’s Journey. She is a runner, a mom, a wife, a writer, a blogger, an entrepreneur and a coach. We take a walk through her past and her present with her relationship with running and food. Sarah is very real, open and … Continue reading Episode 87: A Runner’s Journey with Sarah Canney →
Ep 86: Intermittent Fasting Explored & Weight Loss Today’s episode explores intermittent fasting. This podcast is really designed for someone who has no idea what intermittent fasting is. So, before I get started let me state that like most people, I have thought of fasting as odd, or weird or even dangerous. I had not … Continue reading Episode 86: Exploring Intermittent Fasting & Weight Loss →
Ep 85: How to Avoid Hidden Calories Today’s Episode is about Identifying Hidden Calories by 1. self discovery 2. evaluating if those calories are worth their gain 3. Eliminating calories that will never be missed 4. Substitution with lower calorie foods or substances 5. Being mindful of rewarding yourself for not getting the so called … Continue reading Episode 85: How To Avoid Hidden Calories →
Podcast 84: How to Burn More Calories & Enhance Your Gym Experience Hello Everyone and welcome to Hemingway’s Heart. My name is Robyne Hemingway. Today’s episode is about how to burn more calories and enhance your gym experience to ensure that you are getting the results you want. So, what does that mean? Well, most … Continue reading Episode 84: How to Burn More Calories →
Ep 83: How to quit smoking for GOOD. Hello everyone, if you are listening to this podcast, then you either are a smoker or you know someone who is and the title has intrigued you. Either way, welcome. So, I was once a smoker, that makes me completely experienced in how to quit for good. … Continue reading Episode 83: How to Quit Smoking For Good →
Podcast 82 How do you know if you are addicted to food? Today’s episode explores eating disorders and or food addiction. If you find yourself being controlled by food you probably are experiencing a food addiction. Here are some questions to ponder; do you think about food often? Do you find yourself eating when you … Continue reading Episode 82: How to Cope With Food Addiction →
Ep 81: Ten Tips For A Better Life In 2017 Today we discuss some areas that are good to think upon; recovery and relaxation, fuel and food, evaluating your life, rewards and punishments for leverage when goal setting, managing your laundry room and the great benefits with this one, streamline your spaces, our rituals define … Continue reading Episode 81: Ten Tips For A Better Life In 2017 →
Ep 80: Reflection & 2016 & 2017 Today’s episode is about 2016; my reflection and it’s about getting ready for 2017. I mention good things that have happened and historical mishaps. I mention the musical Hamilton and it’s incredible album. While I touch upon the happenings around the globe and here in the US, I … Continue reading Episode 80: Reflection & 2016 →
Ep 79: Tips On Organizing Your Space Today’s episode is about making your life better with organizing your space and therefore organizing your life. We talk about having a special place for your keys, wallet, purse, and phone. We discuss the very act of choosing a day to plan when you will organize and what … Continue reading Episode 79: Tips On Organizing Your Space →
Ep 78: Conflicts, Friendship & Purpose Today’s episode is repeating three previous episodes that really matter; how to manage conflicts, how to increase the quality of your friendships and how to cultivate your life’s purpose. By making a decision to listen to these episodes that are life changing, you are saying YES, I want a … Continue reading Episode 78: Conflicts, Friendship & Purpose →
Ep 77: Let us explore conversations around money and how that can create a better life. Today’s podcast is about those complex conversations about money. Everyday we talk about money in one way or another. We may go through the drive through first thing in the morning getting a latte or a coffee or breakfast. … Continue reading Episode 77: Let’s Explore Money Conversations →
Ep 76: The 4 Key Areas That Matter The Most Today’s episode is super important for anyone wanting to really get a hold on their life. Every year, it makes sense to me to look at our lives and see what areas matter the most. The first one; awareness of what you are putting in your … Continue reading Episode 76: The 4 Key Areas That Matter The Most →
Ep 75: How to Deal With Our Conflicts With Food Emotional Eating & Our Conflicts With Food. Today we are going to explore food as a conflict. Primarily because it’s a huge ongoing issue that millions and millions of people around the world suffer from and if they did not suffer from this conflict they would … Continue reading Episode 75: How To Deal With Our Conflicts With Food →
Ep 74: Phenomenal Woman. Today’s podcast is for all of the women around the world of all ages. How to learn to accept yourself and others. We are going to explore self love -a poem to set the stage-you may want to slow the speed to .8 If you are a woman with critical assessments on … Continue reading Episode 74: How to Accept OurSelves and Others →
Ep 73: Healing Relationships That Are Emotionally Charged. Today is a day to talk about how to heal relationships that are emotionally divided. How do we do this? Before we get started; let me say that people all around the world break up with family, friends, neighbors, people they work with, companies they do business with … Continue reading Episode 73: How to Heal Election Divided Relationships →
Ep: 72 How to Transform Your Life Today’s episode is about raising your life in all areas. You have the ability to transform your life by changing how you feel about yourself at your core. Thank you for listening to Hemingway’s Heart
Ep 71: Discussing Your Identity & Quality of Life Today’s episode is discussing the relationship to how you identify and how you want to identify and that you can reinvent yourself essentially if you are not content with where you are today. We often have negative or positive markers that are how we walk around … Continue reading Episode 71: Discussing Your Identity →
Ep: 70 Where to Find Inspiration & Leadership Today’s episode sheds light on a few wonderful people; we discuss the CEO of Linkedin, Jeff Weiner and how he recently sold Linkedin for a little over 26 million and remains the CEO. Jeff Weiner is more than a CEO, he is a man of interest leading … Continue reading Episode 70: Where to Find Inspiration & Leadership →
Ep: 69 How to Communicate Better Today’s episode is about listening and talking with 100 percent awareness and attention that should add value to your life. We are all just trying to figure this life out day by day. Good listening is KEY, but learning how to communicate with friends, family, significant others, co-workers and … Continue reading Episode 69: Communication Tips →
Ep: 68 Exploring Success Today’s Episode is about the exploration of success and it’s colorful journey in all areas of life that matter the most. We cover that failure is often a part of the journey. We talk about writing out the areas that matter to you; health and fitness, relationships, career, job and financial … Continue reading Episode: 68 Exploring Success →
Ep:67 Discussing the keys to a better life with Transparency Today’s Episode is about a component of Trust; transparency. We talk about how you can have a better quality of life by being transparent and stating your intentions. I mention that for me, the name calling, mudslinging and finger pointing does not lead me to … Continue reading Episode 67: Trust, Transparency and Intention →
Ep: 66 The Cliff Ravenscraft Interview Today’s Podcast is an interview with Cliff Ravenscraft a well known podcast guru. We chat about his relationship around faith and his extraordinary fitness journey of the past 21 months. Cliff’s journey is quite inspiring. Please check him out at podcastanswerman.com or listen to him on The Cliff Ravenscraft … Continue reading Episode 66: The Cliff Ravenscraft Interview →