Find the Silver Lining: Recent Episodes
Laura Genese
Meditations, breath work, mindfulness, and maybe some movement to support the soul and spread light and love into the world. Helping you find calm, peace, and silver linings. Namaste.
A quick mindfulness exercise for little ones. Take 5 minutes to find a cozy, quiet place and enjoy finding a rainbow and a little inner peace.
A wonderful guided yoga nidra for relaxation, street relief, resetting your mind and body, and bringing calm. This is great for all ages, teenagers especially enjoy the peace this practice brings. The list benefits of yoga nidra is long...Google it up and you will find many articles for you to learn more about it. Check back soon for a children's version and longer version!
A brief but powerful guided meditation to put love and light into your heart that radiates out to the world.
First recording, unscripted and keeping it real. Trying something new. Hope you enjoy. Would love feedback on this episode as I navigate bringing some extra love and light to the world.