Native Awakenings: Recent Episodes
Gregg Hendrix
Tara is a wonderful soul, and cherished friend. Today we get a peek into her life!
Tara: Born in San Diego, my family moved to the Bay Area when I was a teenager. I grew up with a love for sports and spent my high school years training in Taekwondo. I received a First Degree Black Belt through the American Taekwondo Association and Instructor certification before the age of 18. College is where I took my first yoga class 16 years ago and dived into Eastern philosophy and meditation. After college I engaged in a marketing and events career and took weekends to train at Yoga Tree in San Francisco, earning my yoga teacher certification in the summer of 2016. Soon after that I moved to Portland and gave birth to a free-spirited boy, he continues to be my source of purpose and inspiration. Using my events background, I teach in-person classes, immersions, and workshops in the Portland metro area, as well curated location-based retreats around the world.My passion lies in the depth of the yogic tradition and how to thread ancient philosophy and movement with the modern science of psychology and physiology. I am currently pursuing my second undergraduate degree in psychology and plan to apply it towards a doctorate in neuroscience at OHSU.
Notice: We mention "Kove Yoga" in this episode, we recorded this episode before the closing of Kove Yoga. Kove Yoga Studio is now closed, but you can find Tara at
@heytaramichele
Or: Her Website
Contact me @raindanceyogi
Or email me : rainflowartist@gmail.com
--- Support this podcast: https://anchor.fm/rain-yogi/support
In this episode we talk about the timing of magic and when to use it. We speak on the effects of subconcious magic vs concious magic, and the benefits of bringing concious actions in alignment with our individual magical abailities (how many times can I say magic?).
We also do a "Halo Meditation" to energetically feel the sensations of our perception.
If you want to support this podcast, please do one kind act :).
Contact me @Raindanceyogi
I love you <3
Support this podcast: https://anchor.fm/rain-yogi/support
I'm back! It's been a long break, but I'm happy to return to this podcast <3.
In this episode I explain why I took my break, and what I've learned along the way. To find myself required a time of hibernation, and I'm joyful to emerge with the wisdom that comes from reflection. This personal episode shows a part of me that I haven't really shared on this podcast, but am excited to share now. Thank you for your patience. This podcast also includes a short meditation where we invite spirituality into our sensuality (our senses)
If you want to support this podcast, please do one kind act :).
I love you!
~Rain~
Support this podcast: https://anchor.fm/rain-yogi/support
In this episode we train our focus by honing in on a specific mind/emotion/body-part, then holding that focus while listening to the instrumental frequencies of tuning forks.
If you want to support Native Awakenings, please do one kind act!
Contact me greggyogi | email: Gregg@gregghendrix.com
I love you! <3
Support this podcast: https://anchor.fm/gregg-hendrix/support
In this episode we are serenaded by a handpan drum. While we listen to its melodies, we discover ways to love ourselves through this guided meditation of acceptance and love.
If you want to support Native Awakenings, please do one kind act!
Contact me @greggyogi | email: gregg@gregghendrix.com
I love you!
Support this podcast: https://anchor.fm/gregg-hendrix/support
Crystals are apart of the earth element. While we can hear the sound of rushing rivers, crackling fire, and whispering winds we often don't get the opportunity to listen to earth itself. Crystal bowls are a beautiful way to hear the song of stones and minerals, and in today's episode we get to do just that! While this episode feels otherworldly, it is designed to be grounding and graceful.
If you want to support Native Awakenings, please do one kind act!
Contact me @greggyogi | Gregg@gregghendrix.com
I unconditionally love you <3
Welcome to Taurus Season! Within this episode we bring back some instrumentals (drums) to help resonate the wisdom of Taurus, and provide some reflections on how to follow the drumbeat of our own heart.
If you want to support Native Awakenings, please do one kind act!
Contact me @greggyogi | email:Gregg@gregghendrix.com
I love you <3 !
I'm back from my two week break, and in this intro I describe what I've learned from taking time for myself. As always I leave some insights as to where this podcast is going, and how its constantly transforming.
In this episode we talk on the difference of healing vs curing. Dear listener, the cure to your ailments will always live in your hands, be empowered in knowing that you can change your life :). In this podcast we do a practice that stretches the imagination, by using our imagination we unlock new possibilities within our reality.
If you want to support Native Awakenings, please do one kind act :).
Contact me @greggyogi | Email: Gregg@gregghendrix.com
I love you!
In this episode we talk on three practices that help us get into trance. Previously we've talked about how trance can help us retrieve wisdom from our higher selves, though today we find the utility of trance and how it can resolve anxiety.
If you want to support Native Awakenings, please do one kind act!
Contact: @greggyogi | email: gregg@gregghendrix.com
I love you!
In this episode of Native Awakenings we talk about the 12 Chakras! In our previous episode we talked on the primary 7, and this episode is an extension of that as we discuss the other 5. These Chakras are associated with elements that you already may be familiar with. Such as, Remote Viewing, Telepathy, Akashic Records, Lucid Dreaming, and the list goes on! Within this episode we also talk on numerology and the dimensions of the universe!
If you want to support Native Awakenings, please do one kind act!
Contact me: @greggyogi | Email: gregg@gregghendrix.com
Thank you for listening, I love you!
In this episode we speak on multiple ways to connect to the seven popular Chakras. The word Chakra = Wheel or Cycle. So how can we get in touch with the cycle of energy that flows through our consciousness? This episode aims to answer that very question :).
Weather your into Astrology, physical practices, or emotional connection this episode has the variety that you seek to approach the Chakras from multiple different perspectives. This episode will give you a plethora of tools to connect to the Chakras at the time/place that works best for YOU, and thank you for listening :)!
If you want to support Native Awakenings, please do one kind act <3!
Contact me @greggyogi | Email: Gregg@gregghendrix.com
I love you!
Welcome to season 13! We start this season off with a word association of what "intention" and "March" mean! As the astrological year comes to a close, we learn about the significance of Pisces season. We also speak on transitions and the meaning of "intention".
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email: Gregg@Gregghendrix.com
I love you! <3 !
In this meditation we discover how the moon-rays help us resonate with our feelings, and how the setting of the moon can also set within us a state of peace. This meditation focuses on the visual + kinesthetic feeling of moon-rays, and encourages the acceptance of the emotions that mother moon helps facilitate.
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
I love you! <3!
Have you ever been walking in the rain, lost in thought, and suddenly a raindrop splashes across the face? This sensation often jolts us into a sense of presence. Within this meditation we explore the sensitivity of the face by placing droplets of water on the face, and turning inwards to explore the sensations that arise from anointing ourselves with the water element.
Also: I'm teaching in person classes again ^_^. You can find me on Sundays @kove (Class Schedule) at 4 PM (PST)! Join me for a rhythmic restorative based class. I look forward to seeing you there!
Contact me @greggyogi | Email: Gregg@gregghendrix.com
I love you <3!
This week we meditate on how the element of air influences our being. We start by intuitively breathing, then discover the associations of the zodiac and how the air element is represented within Air signs. We end this practice by mindfully breathing into specific areas of our body to balance the mind and body.
If you want to support Native Awakenings, please do one kind act!
Contact me @greggyogi | Email: Gregg@gregghendrix.com
I love you!
Today we meditate together using a candle. As we stare into the flame we find the symbology behind candles. As we gain wisdom from staring into the flame, we begin to understand our own internal flame as well. By having an external reference for internal flame (sacral + solar plexus), we are able to see ourselves in a new light.
If you want to support Native Awakenings, please do one kind act!
Contact me @greggyogi| email: Gregg@gregghendrix.com
I love you, and thank you for listening!
Today at Native Awakenings, we talk about 3 different ways to meditate. Our first topic deals with concentration, and how harnessing our concentration can lead to manifestation. Our second topic deals with receptivity, and how the expansion of our awareness can help inspire internal creativity. Lastly we talk about withdrawal of the sense, this type of meditation teaches us how to channel/astral project. At the end we do a short (20 seconds) practice of each of these styles of meditation.
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
I love you ^_^, thanks you for listening!
In this episode we embody the vibration of self-acceptance and love, so that we can lead our ancestors to accept this practice as well. We can be teachers to them, as often we judge our mistakes (they do as well). As they see us accept ourselves as we are, it shines a light to release self-judgement for the mistakes that they have made (and trauma that they have undergone). While we call on the ancestors to teach us new things, they call on us to heal the old. This practice helps exchange mutual respect and reverence to the ancestors.
If you desire to support Native Awakenings, please do one kind act!
Contact me @greggyogi | Email: Gregg@gregghendrix.com
I love you, and thank you for being here with me <3.
In this episode we explore the technique of remote viewing! By meditating on places that we have been before, we begin to familiarize ourselves with the subconscious images that we store within the consciousness. The more familiar we become with viewing a place that we have been before, the more confidence develops at viewing places that we have never been.
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
I love you, and thank you for listening (it means a lot to me)!
In this episode we first connect to our body by scanning our vessel and relaxing it. We then breathe in certain emotions, and exhale them into the earth as fertilizer. We are never alone, and by connecting our emotions we find companionship with mother nature.
If you want to support Native Awakenings, please do one kind act <3
Contact Me @Greggyogi | Email: Gregg@gregghendrix.com
I love you!!
In this episode of Native Awakenings, we talk find a location within the body that represents detoxification to us. Upon finding the location we energetically pour intention into the area to help detoxify the whole body+mind+spirit.
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email:Gregg@gregghendrix.com
I love you!
Today we build an Elemental Sanctuary. Using a protection style based meditation, we find the elements of earth that speak to us (individually) for protection. Then meditate on the element to understand it's qualities.
If you want to support Native Awakenings, please do one kind act!
Contact me@Greggyogi | Email:Gregg@gregghendrix.com
I love you!
In this episode we dance with the sensation of gratitude. When was the last time that someone appreciated you? If you can't remember then this meditation is for YOU! We walk though what it feels like to appreciate ourselves, and meditate with that warm feeling of appreciation cascading over our consciousness.
If you want to support Native Awakening's, please do one kind act!
I love you unconditionally, thank you for being here!
Contact me @Greggyogi | Email: Gregg@Gregghendrix.com
Today we explore playing with the sensations of the body to see where our associations (identity, status, and heritage) live within our bodies. As we take a step back from our identity, we are able to witness ourselves in a new light upon returning.
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Gregg@gregghendrix.com
I Love You!
Sagwu Love,
In this episode we talk about meditations and mantra's that help bring us back into our bodies. We then practice the meditation of locating where we are identifying within our body, so that we can bring gratitude in wherever we are residing within our bodies. This meditation is about celebrating where we find ourselves, rather than judging where we "think" we should be.
If you want to support Native Awakenings, please do one kind act :)!
I love you! Contact me @Greggyogi | Email: Gregg@gregghendrix.com
Sagwu Love,
In this episode I talk about my personal struggles with people pleasing. We talk about the pit-falls of people pleasing, and share a practice that helps bring the creative energy back into our own being (while still showing care to others).
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi| Email: Gregg@gregghendrix.com
May love be your foundation of freedom
Sagwu Love
In this episode we open a conversation with earth. We find the symbolism within earth's qualities and learn how to integrate those qualities within our own being. From the seasons to the stones, we find descriptions of everything that is "earth" and declare that earth's gifts are our birthright as well. Listen to the drum, and let the hum of earth sing to you.
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
You are unconditionally loved <3.
Sagwu Love,
Namaste
In this episode we talk about the significance of where crystals come from (earth), and speak on their ability to ground us in a positive way. We also talk about the color theory of crystals and how to interpret the colors of crystals to find out how they will symbolically affect us. Lastly we speak on how to use Crystals to deal with our fears, and some optimal times to introduce crystals into your practice.
If you want to support Native Awakenings, please do one kind act!
You are unconditionally loved!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
In this episode we explore the yogic understanding of the Kosha bodies. The Kosha bodies are energetic sheathes that contain and influence the energetic qualities of our beings. The five Kosha bodies are :
- Annamaya-kosha (food sheath, Earth element)
- Pranamaya-kosha (vital sheath, Water element)
- Manomaya-kosha (mental sheath, Fire element)
- Vijnanamaya-kosha (intellect/intuitive sheath, Air element)
- Anandamaya-kosha (bliss sheath, ether/space element)
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Gregg@Gregghendrix.com
You are unconditionally loved <3
In this episode we talk about the three areas of energy that inspire the entire body to be harmonious. We use discernment to discover our mental energy, compassion to discover our emotional energy, and respect to discover our physical energy. In this podcast we talk about bringing these three centers into harmony, so that we can better navigate ANY energetic practice.
Topics: Meditation, Magic, Breathing Practices
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
You are unconditionally loved!
In this episode we talk about the various ways to channel Chi (Energy) through the body. We speak on the physical "birthplace" of energy that resides in our bodies, we also speak on how the elements of nature can be used to correct imbalances in energy. Finally we talk about a meditation practice that reduces the weight of mental energy.
Topics: Zen, Dantian, and Wuxing
If you want to support Native Awakenings, please do one kind act <3!
You are unconditionally loved!
Sagwu Love,
Namaste
In this episode we talk about Egypt and some of the practices inspired by their lifestyle. We talk about how geometry can influence meditation, and the role that geometry can also play upon focusing on specific shapes. We also speak on the shadow work that Egypt honors, and the role sound plays in meditation.
If you want to support Native Awakenings, please do one kind act <3.
You are unconditionally loved!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
In this episode we travel to Nigeria and discover the energetic practices of the Yoruba Indigenous African peoples. This is a very powerful episode with many tips on to how to integrate their practices into our own personal practices. Some of the elements that we speak on are : The importance that hair plays into their culture. The significance of Cones. How their masks mirror the internal spirit, and the power of the word "Ase".
If you want to support Native Awakenings, please do one kind act <3.
You are unconditionally loved!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
In this new season of Native Awakenings, we explore how energy is talked about according to many different philosophies. This first episode travels to the East, where we discover the yogic understanding of how to breathe to shift and channel energy.
If you want to Support Native Awakenings, please do one kind act :).
Contact me: @greggyogi | Email: Gregg@gregghendrix.com
You are unconditionally loved!
Sagwu Love,
Namaste
In this episode we dive into some self-talk to bring a sense of encouragement to our busy lives. This episode is a reminder to trust our intuition and to release past judgments of ourselves. Welcome to the present moment, may you enjoy these words of encouragement.
If you want to support Native Awakenings, please do one kind act :)!
Contact me @Greggyogi | Email: gregg@gregghendrix.com
Remember that you are unconditionally loved!
Sagwu Love,
Namaste
In this episode we explore the symbolism behind the season of fall, and use it as a meditation to help us be present with the changing of seasons. The Season of Fall inspires us to let go and trust, within this meditation we practice letting go and witness ourselves receiving a blessing in return.
If you want to Support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email:Gregg@gregghendrix.com
You are unconditionally loved!
Sagwu Love,
In this episode we talk about the symbols of Tarot, and how establishing a practice can help us get in touch with the symbols that are hidden in plain sight. We also speak on how the representations of symbols change over time, and the importance of creating new stories each time that a card is pulled!
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email: gregg@gregghendrix.com
You are unconditionally loved!
Sagwu Love,
Namaste
In this episode we explore the chakra energetic space. We discover the benefits of connecting to each one of them (spiritual and material), and also learn about how they are associated with the dimensions of time and space!
If you want to support Native Awakenings, please do one kind act <3.
Contact me @greggyogi | Email: Gregg@gregghendrix.com
Sagwu Love,
P.S - Remember that you are unconditionally loved!
In this podcast we use poems and affirmations to bring the sensation of peace into our being. We talk about the importance of rest, and the part rest plays in creativity. The word association for this week is "purpose". What does that word mean to you, and what sort of visuals, feelings, and memories arise within you when you hear that word?
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
Dear Listener, know that you are unconditionally loved!
Sagwu Love,
Namaste
In this podcast we consciously scan the body to find spaces of tension, upon finding the tension we release it to move into a place of relaxation. This practice can be used for a mid-day pick me up, or for before bed! Enjoy the sensations of dissolving into a puddle of bliss <3.
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
Know that you are unconditionally loved <3.
Sagwu Love,
Welcome to season 11! This episode begins by making an offering to the fairy energy then moves towards a "tune in", to bring us to a state of harmony. We then move towards discovering the magick of faeries and use a gratitude practice to draw the fairy (fae) energy in. Lastly we meditate on the qualities of the Fae to inspire a visitation from our magical friends.
If you want to support Native Awakenings, please do one kind act!
Contact me @greggyogi | Email: Gregg@gregghendrix.com
Dear listener, know that you are unconditionally loved
Dear Avian Friends! This is the last episode of my "Healing" season. It has been a pleasure, and I look forward to introducing some new meditations next week :) (for season 11). In this episode we call upon the archetype of birds, to help us integrate their wisdom and perception.
If you want to support Native Awakenings, please do one kind act!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
Remember that you are unconditionally loved <3.
In this episode we talk about three methods that help expand our awareness of shapeshifting. We also talk about how shapeshifting can be linked towards healing! As we embody the balanced state of animals, it reminds our consciousness how to correct the imbalances within us.
If you want to support Native Awakenings, please do one kind act!
Follow me @Greggyogi | Email: gregg@gregghendrix.com
Dear Listener, know that you are unconditionally loved!
In this episode we do a breathing practice to connect you to the healing capabilities within your vessel! It is encouraged to personalize this practice with your own intentions and visualizations. After completing this practice, you will feel like a refreshed blissful being.
If you want to support Native Awakenings, please do one kind act!
Contact me @greggyogi | Email: Gregg@gregghendrix.com
You are unconditionally loved <3!
Sagwu Love
Today we speak on how to create your own breathing practice, plus techniques from the yogic and indigenous philosophy. When we breathe with purpose, we begin to stoke the fire of passion for life.
To support Native Awakenings, please do one kind act :)!
Contact me @greggyogi | Email:gregg@gregghendrix.com
Dear sentient being reading this, know that you are unconditionally loved <3
In this episode we use our eyes as spiritual tools in creating a sacred circle. This episode contains symbolism of directions + elements, and provides a unique perspective on eye movement.
If you want to support Native Awakenings, please do one kind act!
Contact me @greggyogi | Email: gregg@gregghendrix.com
Sagwu Love,
Today we talk about the importance of creating sacred circles, how to create one, what circles mean, and why someone would want to create a sacred circle. We also talk about my definition of "light" (and do a word association for the word "Empath").
If you want to support Native Awakenings, then please do one kind act!
Contact me @greggyogi | Email: gregg@gregghendrix.com
Sagwu Love,
We are made of water, by honoring the water outside of our bodies we become more reverent for the water within us. In this episode we discover the significant spiritual elements of differing bodies of water, and honor them all with our prayers.
If you want to support Native Awakenings, please do one kind act :)
Follow me@greggyogi | Email: Gregg@gregghendrix.com
Dear Sentient Being, I love you <3
In this episode we discover some Indigenous healing practices that we can all utilize within our practices. Reverence for the old ways, help us navigate the new ages.
If you want to support Native Awakenings : Please do one kind act :)
Contact me: @Greggyogi | Email: Gregg@gregghendrix.com
Sagwu Love,
This episode walks us through a technique to open our third eye. The sound waves of the hand-pan help calm the body and expand the mind. Within this guided technique there is a focus on raising energy up through the vertebrae so that the energy can blossom out of the third eye. The eyes can be open or closed for this practice.
If you want to support Native Awakenings, please do one kind act :)!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
I love you unconditionally <3
In this episode we talk about the location of the third eye, and three methods to encourage its opening. I had a ton of fun with the episode, as we get to explore different modalities of energy work/play.
If you want to support Native Awakenings : Please do one kind act
I love you <3
Contact me: @Greggyogi | Email: Gregg@gregghendrix.com
I love you, and thank you for listening!
Love & Sagwu
In this episode we walk through the practice of healing others! We talk about consent, and how to asking for permission to heal is important. We then do an active practice where we tune into the energy of another. Upon forming that connection, we tune into the frequency of healing and project that love towards the recipient of our healing.
If you want to support this podcast: Please do one kind act!
Contact me: @Greggyogi | Email: Gregg@gregghendrix.com
I love you, and thank you for listening!
In this episode we talk about how to heal others! We walk through four scenarios of healing. Hands on healing, Magnetic field healing, Distance healing, and Time Healing (going back in time to heal wounds). We also speak on the distance healing symbol "Hon Sha Ze Sho Zen", and another method of distance healing.
If you want to support this podcast, please do one kind act!
Follow me @Greggyogi | Email: Gregg@gregghendrix.com
Thank you for listening, I love you <3
This journey is encapsulated within the safety of sound bowls. We harmonize with the frequency of sound bowls to encourage the integration and healing for all of our emotions. We utilize the techniques taught in episodes 81 + 83, if you haven't had time to listen to those episodes. It will be helpful to come to this episode prepared with an energy healing symbol of your choice. It will also be helpful to have a relationship with the emotional sensations of healing so that you can tap into your own empowerment and facilitate the flow of healing through your vessel.
If you want to support this podcast, please do one kind act!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
I love you!
In this episode we learn how to heal our mental and emotional energy. We also discover which emotion to use while we heal others! The emotions are the powerful language of the unconscious! As we tap into the emotions that accompany healing, we become aware of the connection and agency that we have over our own healing :)
If you want to support this podcast, please do one kind act!
I love you!
Follow me @Greggyogi | Email me @ Gregg@gregghendrix.com
In this episode we flow through what it feels like to channel energy through our bodies! This is a fun episode where we find the method of channeling that works best with our own unique bodies. It will be helpful to have an "energy healing symbol" for this episode (but its not required).
Thank you for listening, I love you!
If you want to support this podcast, please do one kind act!
Follow me @Greggyogi | Email: Gregg@gregghendrix.com
This is the first episode of a new season in "How to be an energy healer". We beginning by creating a symbol that allows us to tap into universal energy. This symbol can be Cho Ku Rei (from Reiki), or your own symbol that you create! If energy healing calls to you, then this series is for you! We are going to go through many different symbols, from many different lineages in order to find the symbols that resonate to YOU.
If you want to support this podcast. Please do one kind act :)
I love you!
Contact me @Greggyogi | Email: Gregg@gregghendrix.com
This episode highlights the benefits of Mindfulness. Mindfulness is a active based meditation, where we use our awareness in an active way to fully integrate into whatever actions we are preforming. This meditation guides in in methods of how to do this very thing (being present while acting).
If you want to support this podcast, please do one kind act (that's it)!
I love you <3
Contact Me: @Greggyogi | Email: Gregg@gregghendrix.com
In this episode we cover two techniques that help maintain our positive energy, and deflect any harmful energy from our environment.
Thank you for listening, I love you!
If you want to support this podcast, please do one kind act!
Contact me : @Greggyogi | Email: Gregg@gregghendrix.com
This meditation is all about extending our perception. We rest our awareness on gratitude to receive the realization of restfulness. Enjoy the journey! I love you!
Contact Me: @greggyogi | Email:gregg@gregghendrix.com
If you want to support this podcast, please do one kind act :).
In this episode we talk about Magick! We find everyday items and use our relationship with those items to co-create and flow with the universe! We also talk about the history of some hermetic principles, to honor the lineage of these ideas.
I love you!
Contact me: @greggyogi| email:gregg@gregghendrix.com
This meditation guides us to open our rainbow body and experience the luminescence of love. We walk through the rainbow and discover how these colors activate our imagination and body.
If you want to support this podcast: Please do one kind act!
I love you!
Follow me @Greggyogi | Email:Gregg@gregghendrix.com
In this episode we discuss chanting, and how to get into this practice even if you don't have indigenous ancestors. By using our voice to speak to the emotions, we find clarity in the soul.
I love you!
If you want to support this podcast, please do one kind act!
Follow me @Greggyogi | Email:Gregg@gregghendrix.com
In this meditation we travel to the 5'th element (space). We experience a weightless body as the harmony of all of the elements flow through the consciousness, like light from the stars.
If you want to support this podcast, please do one kind act!
With Unconditional Love,
@Greggyogi | Email:Gregg@gregghendrix.com
In this episode, I talk about how to cleanse the stagnate energy that can sometimes stick around. If you've ever done a healing ceremony and then felt the symptoms of your client begin to affect you, then these podcast is perfect for you! You can use these techniques to cut the cord from bad breakups, or clear harmful energy from friendships that no longer serve you.
Thank you so much for listening, I love you!
@Greggyogi | Email: Gregg@GreggHendrix.com
If you want to support this podcast, please do one kind act!
Herein begins a journey into the soul. This meditation encourages an awakening of dormant energy, that is ready to be birthed into the body. We also reflect as to what an "Awakening" is.
I love you, thank you so much for listening <3.
Contact me @Greggyogi
Email: Gregg@gregghendrix.com
Freedom is an Intuitive alchemist, ceremonialist + green witch that celebrates the goddess everyday as
M A G I C
She celebrates her devotion to the earth with gratitude and ceremony, daily. Freedom calibrates to the governance of the Elements and creates Medicine Blends as an act of service and support.
She wants you to remember: Your ancestor's prayers are always protecting you
Contact Freedom @freedomviavarello + @moonbeamdaydream.
Freedoms Website: moonbeamdaydream.com
Freedoms Podcast: Moonbeam Moments
Contact Gregg: @greggyogi (or email gregg@gregghendrix.com)
In this episode, I talk about what its like to be an empath and the struggles that I had with picking up exhausting energies. We talk about how to change the source of energy, so that we are no longer overwhelmed by it. We also talk about techniques that we can utilize to flow through our day with a greater sense of ease.
Dear Listener, I love you!
Contact me @Greggyogi | Gregg@gregghendrix.com
If you want to support this podcast, please do one kind act!
In this episode we meditate on exploring the sensations of each side of the body. We then expand our awareness until we can feel all of the body at once. This meditation brings a sense of unity and harmony to our experience of life.
To support this podcast: Please do one kind act! :)
Contact me @Greggyogi (Instagram) or email me: Gregg@gregghendrix.com
I love you!
In this episode we talk about some channeling techniques that you can use on an everyday basis. We also demystify the word "channel", and speak on how everyday channeling can help us develop more awareness of energy. By becoming comfortable channeling our own energy, it opens the door to begin receiving messages from "Guides/The Other Side".
If you want to support this podcast: Please do one kind act :).
Contact me : Gregg@gregghendrix.com | Instagram: Greggyogi
I love you! <3
Love and Prana,
Namaste
In this episode we discuss a fire practice to help channel anger in a healthy way. Instead of letting the flames of anger consume us, we discover a natural way to channel it into something beautiful "fire".
To Support This Podcast: Please do one kind act (it really has a huge impact)!
Contact me @Greggyogi
I love you <3
Love and Prana,
Namaste
This drumming meditation is designed to led us into a trance state. When we go intro trance we have better access to the unconscious mind, so this meditation can be used as an inspiration to channel your truth!
To Support This Podcast: Please do one kind act :)!
Contact me @Greggyogi (or Gregg@gregghendrix.com).
Dear Sentient Being, you are LOVED!
"Astrology is Poetry" - Kari Raquel
Kari's wisdom moved me from confusion into clarity. Kari emits such a powerful aura and her voice teaches from a place of humility.She connects people to their own Magick, and is an incredible "Magic Maker" herself! I am so inspired by her bravery to speak to the collective, and her wonderful skills at bringing connectivity to humanity.
Kari Raquel is an Astrologer, Tarot Reader, and host of the Soulful of it Podcast. She believes that thoughts become things, and her guiding affirmation is, "I lift others up as I myself rise." When Kari isn't reading natal charts and telling people "it's in the stars" she can be found reading tarot and telling people "it's in the cards." Outside of her metaphysical interests, Kari is also a big fan of crows and ravens-- and she hopes to one day befriend one.
Contact Kari @soulfulofit
Support the Podcast by doing one kind act :) (Following Kari is included in that!)
Contact me @greggyogi
This episode is a bit different than our previous ones! You can listen to this meditation actively or passively, its designed to evoke a sense of remembrance of the wonderful qualities that you already inherently have within you :). In this episode I speak some powerful affirmations, to remind the "self" that these affirmations are yours to embody.
If you want to support the podcast, please do one kind act! :D
Contact me : Thenativeawakening@gmail.com OR @Greggyogi
In this episode we walk though the 9 dimensions, and cover the significance and importance of each of the 9 dimensions. We also follow the bread-crumbs that our individual guides leave for us, so that we may sit at the table of their knowledge. This episode is perfect for clearing the mind + body so that the attunement to your higher self vibrates ease-fully.
To Support The Podcast: Please do one kind act, it helps SO MUCH!
Follow me @Greggyogi.
I love you!
In this episode we connect to the source of our energy. We then cleanse our energetic space by creating and visualizing an energy sphere. This practice is wonderful to do at anytime of the day. By creating this sphere in the morning, we encourage our energy to uplift those that we encounter. If we do this practice at night, then it will be a refreshing clearing that will help us release any energy that is not inherently ours.
If you want to support this podcast, please do one kind act!
Follow + Contact me @greggyogi
Auras! The rainbows of energy that emit from us all. In this episode we discuss what auras are, the different ways of seeing/sensing them, and how to harmonize them.
If you want to support this podcast, then please do one kind act!
Follow Me: @Greggyogi
"Happiness is being in alignment with what you need" - Alissa
I had the blessing of receiving one of Alissa's Reiki healings. It was as if a geyser + waterfall of love hit me at the same time! After my powerful experience, I was really excited to hear her story. I'm so excited to share this conversation with you all!!
Alissa is a steady mediator and a gifted space holder. She finds meaning in life by sharing the bounties of practice with others, and her goal is to follow where the passion for Yoga will take her in this lifetime.
Find her teaching regularly at: Flex and Flow Studios online.
Alissa is also available for Distance Reiki sessions and virtual meditation.
Her Website:
https://alissapaquette.wixsite.com/alissamargueriteyoga/gratitude
Email: alissamargueriteyoga@gmail.com
Instagram: alissa.marguerite
Follow me at : Greggyogi
This meditation was designed with movement in mind. If you enjoy moving your body as a meditation, then this specific meditation will be perfect for you! Within this meditation we explore the sensations of air moving across the body, and the connections that our feet make with Mother Earth.
To support this podcast, please do one kind act!
Follow Me @Greggyogi
This is a new take on " A Stroll Through The Chakras", which was my first episode for this podcast! This is the one year anniversary celebration of starting this podcast. Special shout out to Kristin, who encouraged me to start this journey.
This episode is a journey though each of the Chakras. We discover aspects of the Chakras and then integrate those aspects into our very being. What qualities of yourself are you ready to meet? Lets dance with those qualities together!
If you want to support this podcast, please do one kind act!
Follow me @Greggyogi
Andres is a DJ living in Portland Oregon. He crafts soundscapes to channel the vibration of his ancestors and heritage. Andres is also a talented astrologer and draws upon Mayan magic to channel the symbolism of the stars.
Andres is the type of person, who calls his friends out of the blue, just to ask check on their emotional state. I can say this, because he's done so for me and I'm so grateful to him. He is a wonderful and kind soul, and his presence is really comforting to be around.
In this conversation with Andres, we talk about the breath, Buddhist philosophy, music, and so much more! I'm psyched to share this with you all, and you can follow Andres on soundcloud @ Dj Aloso !
Support The Podcast : Please do one kind act ^_^!
Follow me @Greggyogi
I called upon my ancestors + heritage to bring forth this Choctaw Sun Meditation. Within this meditation we invite the Sun spirit to join us, and honor its energy with gratitude.
If you want to support this podcast, please do one kind act (I believe you can do it!).
Follow me @Greggyogi
The beginning of this meditation guides us to relax our bodies. We then travel into a space where we curiously explore how energy feels within our bodies. We end by cultivating peace to support our experience for the time spent outside of meditation.
Support The Podcast: Do one kind act (easy right?!)
Follow me @greggyogi
Julia : Can I be myself everywhere I go?
Julia is such a magical being! They are a queer astrologer whose readings uncover the conversations within the constellations. Julia's remarkable artistry comes through in their innate ability to create an aura of allowance.
Julia is a writer, actor, dancer, and producer! We get to see all these wonderful harmonious parts of Julia come together, in their recent solo-performance " Matter is Mother". This play beautifully expresses the journey of connecting to the inner feminine, and how valuing that connection can have profound impacts for the planet.
Julia teaches kundalini activating breathwork, meditations, and movement! Their classes encourage curiosity and intuitive movement, all set to the symphony of Julia's channel.
Julia lives in Portland Oregon with Sparkle Moon Dog (who came along to this podcast!).
I'm so excited to share this conversation with you all! Personally Julia has played a really pivotal role in my life, their astrology reading of my chart opened a doorway into a deepened connection and conversation with source + self!
You can book Juila at the-magic-is-you.com . You also have the wonderful opportunity to follow them @thejaybray
P.S - Treat yourself and contact @thejaybray (Julia) to get access to their show! "Matter is Mother"!
Support The Podcast: Please do one kind act (its as simple as that)
Follow me @greggyogi
This meditation explains the utility of Dai Ko Myo, and explains what this symbol represents. If you don't practice Reiki, you can still meditate on this symbol or create your own! "Enlightenment (inviting light into your environment)" is not restricted to Reiki, you can invite light into your system anytime!
If you want to support the Podcast: Do one kind act!
Follow Me @Greggyogi
Distance + Time Healing Meditation : Within this meditation we travel through space and time to encourage an awareness of love and encouragement to our past selves. We also channel love to friends/family that may not be in our immediate vicinity. Weather you are a Reiki Healer, or just interested in energy healing, you can use this meditation to help you tune into the energy within.
Support The Podcast: Do one kind act!
Follow me @greggyogi
Rebekkah is a business owner, and a life coach! Her energetic and joyful attitude is so pleasant to be around. Rebekkah has a drive for curiosity, and her questions of life have led her to some incredibly interesting destinations! A quality that I really admire about Rebekkah is her ability to have true mental flexibility. While she displays strength in her beliefs, she's not above changing her mind. Conversations with Rebekkah challenge me to think outside of my own paradigms. I enjoyed this conversation so much, and I'm pumped to share it with you all!
Support The Podcast: Do one kind act! (It's as simple as that)!
Contact me: @greggyogi
This meditation explains the traditional definition of Sei He Ki, alongside my own personal definition of this symbol. Within this meditation we learn to create our own symbol of "Emotional healing". We define the term "heal", and channel its meaning into the allowance of however we feel.
To support the podcast: Please do one kind act <3
Follow me @greggyogi
Yuni is a Portland based intuitive reader that looks at tarot through a soul centered lens to tap into the magic of medicine of the heart. As a reader Yuni combines several different lineages into one unique experience of relaxed, reflective, bold and blunt.
He leans into his daily practices using his passion for foreign languages and the gift of lucid dreaming to go deeper. Currently he is using his dreamscapes to navigate him through his soul work. He enjoys traveling, cooking, food, culture, art, music, all things esoteric, health and fitness.
Yuni's Instagram: @aquarian_sage
Yuni mentions: @gina.rodondi + @ancientarot
If you want to support the podcast, please do one kind act (its as simple as that)!
Follow me @greggyogi
Cho Ku Rei is a symbol that represents building + charging energy, it can also be used to clear space so that energetic work can be completed. Weather your a Reiki Practitioner or not you can use this meditation to tap into your own energy, and create your own symbols to aid you as you increase your energetic potential.
To support the podcast, please do one kind act!
Follow me @Greggyogi
We begin this meditation with a breathing exercise to create expansion within the heart + belly. We then move to a mediation where we guide our awareness into our body, and then explore the environment. Lastly we move into a visualization practice, " To see with the feelings of the heart".
If you want to support the podcast, please do one kind act (it's as simple as that)!
Contact Me: @greggyogi
Donation: https://anchor.fm/gregg-hendrix/support
Gina: The Medicine of Mantra
Gina is a world traveler who has collected teachings to share to the collective. She has been teaching yoga + mantra for over 10 years, and currently leads mantra workshops in Oregon. Gina's story beautifully illuminates the importance of "going inwards", within this episode we discuss multiple practices that facilitate that inward journey.
Gina has led quarterly workshops on the potent practice of Yoga Nidra in Portland, co-taught women’s retreats on Oahu, Hawaii alongside colleague and healer Jodie Snyder and has also spent 2016 and 2017 co-creating and co-leading six 200-hour yoga teacher training programs in Bali, Indonesia. In early 2019 she took her philosophy lectures and kirtans to Ecuador in another 200-hour teacher training alongside the soul family she met during her lengthy stay in Indonesia.
Gina resonates most with the path of Bhakti yoga and spends most of her free time reading sacred texts, chanting mantra and immersing herself in stories about the deities and saints as a large part of her home practice. The connection derived from this place is what truly feeds her soul and provides her with a sense of perfect peace with all that is.
I've been to multiple workshops that Gina has held, and the power of her voice is so transformative! She has helped me connect to my own voice, I'm so blessed to know her and excited to share this episode with you all. You can connect with Gina in a variety of ways, her Instagram is : @gina.rodondi
Gina's Website: https://www.ginarodondi.com + https://www.patreon.com/blueskymind
Gina's Podcast: Co~Creating Radience https://open.spotify.com/episode/2OG9OPmm3OnYEnM7uDEMfk?si=IwkBD5tVRQmRaEUJJHk2Xg
If you want to support this podcast, please do one kind act (its as simple as that)!
Contact me: @greggyogi
Donation: https://anchor.fm/gregg-hendrix/support
This planetary meditation of Neptune guides us to increase our awareness of the small voice that guides us from within. We connect to our breath by breathing like the sea, as Neptune rules the waters. We then move into a meditation where we begin a relationship of trust to our inner voice. Lastly we do a visualization practice to bring balance into our life.
Support the podcast by doing one kind act!
Donation Page: https://anchor.fm/gregg-hendrix/support
Follow me @Greggyogi
Ryan is such an inspiration to me. His work has changed the direction of where my life was going, and I am forever grateful to him. Ryan is a skilled Hypnotist, a Jungian Analyst, and a powerful Meditation Coach! Some of what we talk about in this episode is: The Myers- Briggs personality test, Hypnotism, and Jungian Functions. Ryan provides us with some fascinating tools, and shares his own personal story about how these tools brought him to self-acceptance.
Ryan still has openings within his practice. So if you would like to schedule an appointment with him, its best to contact him at : ryan.earl.moore@gmail.com. His Instagram handle is: @ryan.earl.moore
If you would like to support the podcast: Please do one kind act (its as simple as that!)
Donation: https://anchor.fm/gregg-hendrix/support
Contact me @Greggyogi/ Thenativeawakening@gmail.com
This meditation begins with a breathing exercise to get in touch with the body. We then move to a body-scan meditation where we locate any area's of stress, and allow those spaces to be soothed into serenity. Lastly we move into a visualization, where we harmonize our physical, spiritual, and mental bodies.
How to support the podcast: Please do one kind act!
Donation Page: https://anchor.fm/gregg-hendrix/support
Follow me @Greggyogi
This episode begins with a breathing exercise, this expansive breath connects us to true Unity as we release resistance. We then move into a meditation to familiarize ourselves with the qualities of Uranus. We end with a visualization, envisioning sound waves moving through our consciousness to soothe us into stillness.
Follow me : @Greggyogi
Donations: https://anchor.fm/gregg-hendrix/support
Cheyenne : Use Your Voice
Cheyenne is a wonderful wisdom holder, a true multifaceted gifted marvel! She is a freestyle artist, hearing her poetry inspires the soul to remember it’s freedom. She is also a gifted photographer & creatrix.
In this episode we discuss if it's possible to love an “enemy”, and her interpretation of what obstacles mean. We play some word association games, as always Cheyenne’s answers are unexpected and inspired!
Cheyenne talks about how deeply she values music, and the inspiration that @colby.colby.colby has had on her life.
Her interpretation of courage left me speechless! To see a living role model of what it’s like to be a courageous being, check at @awaken.courage + @hey dr.dre!
To learn more about Cheyenne, check out her page @3rdeyechey!
If you want to support the podcast, please do one kind act! Its as simple as that <3
Donation Page: https://anchor.fm/gregg-hendrix/support
P.S - Follow me @Greggyogi
This Meditation begins by a breathing exercise. It channels the breath of fire to consume and transmute any blocks within the body. We then move into a meditation to become familiar with the archetype of Mars, and how the celestial body can channel our inner fire into freedom. Lastly we explore a visualization, where we gaze into a flame to receive a message from the flickering fire.
Follow me @greggyogi
If you want to support the podcast: Please do one kind act!
Donation: https://anchor.fm/gregg-hendrix/support
We begin this meditation with a breathing exercise, channeling oxygen throughout the entire body to illuminate the beauty within. We then move into a meditation to become more accepting and familiar with our inner beauty (and re-discover aspects of our inner beauty). Lastly we manifest an external radiance by visualizing and sharing our inner beauty with the cosmos.
If You Would Like to Support : https://anchor.fm/gregg-hendrix/support
Follow me @greggyogi
Cheyenne: Discovering Your Lineage
Cheyenne (@3rdeyechey) is a wonderful being. Her photography mirrors her special gifts, as she encourages the soul to shine in everyone that she encounters. I’m so blessed that Cheyenne shared her story with me. She is soul family to me, and this was before I knew that we both have Cherokee ancestry!
In this episode Cheyenne talks about:
How Samara (@a_healers_lineage) changed her paradigm surrounding the breath.
How Lavva (@Lavvagod) inspired her views on what destruction is.
How Nam Kaur (@Sat_Nam_Studio) changed her paradigm surrounding communities.
How Cheyenne herself express and embodies Love
This episode is FULL with words of wisdom. Cheyenne is such a beautiful soul, a multifaceted magnificent marvel! She is a poet, photographer, artist, and a powerful student of love. I’ve learned so much from her in just this short conversation. This is Cheyenne in : Discovering Your Lineage
If you would love to support the podcast: https://anchor.fm/gregg-hendrix/support
If you want to throw a follow my way: @greggyogi
This episode begins with a breathing exercise inspired by the compact power of Pluto. We then move towards a meditation in which we become familiar with the attributes of Pluto. In closing we visualize a journey into our psyche, to inspire presence.
This meditation begins with a moon breathing exercise, designed to help us breathe more effectively when we're unconsciously breathing. We then travel into a meditation where we become familiar with the aspects of the moon, and uncover our potential within the shadow. We finish with a visualization practice, created to bring the wisdom from the unconscious into the conscious world.
We begin this meditation with a breathing exercise, to prime the body for honest communication. We then meditate on the symbology behind Mercury, and how to use that symbology to communicate with our guides/higher self. Lastly we explore a visualization to watch and identify the thoughts that come from truth.
This Saturn Meditation reminds us that we are worthy of receiving self-love. The breathing portion of this meditation harvests the oxygen within our system. The visualization reminds us to release our self-imposed limitations, and the meditation reminds us that we are worth receiving the love that we often give away.
This meditation focuses on the qualities of Chiron. We go through a breathing exercise to activate the heart, a meditation on the qualities of Chirion, and then a visualization to heal our wounds.
This Meditation showcases a breathing exercise to connect to your intuitive centers. We explore different meanings of intuition, and also do a visualization exercise to expand our everyday perspective into the universal perspective.
Within this meditation we'll learn how to use the grounding breath to keep us present. We discuss how to ground no matter where we are, and also do a visualization practice that connects us to the earth.
This meditation focuses on releasing self judgement, and in its place giving yourself love. We go over a breathing exercise, a short talk on forgiveness, and a guided visualization of the process of acceptance.
This meditation focuses on how to cultivate joy. By our remembrance and appreciation for the details that brought us delight, we begin to recognize the beauty within the present moment.
Apana Vayu is the Vayu (energetic flow) that helps us move through out emotional states. Instead of being stuck reliving/repeating emotions that weigh us down, this breathing exercise is designed to help us truly process what we feel. By flowing with our emotions (rather than blocking them), we are able to become empowered by them. By softening, we become strong.
Samana Vayu is the energetic housing center of Manipurna (the Solar Plexus). This Samana Vayu breathing exercise helps us recharge, and resolve what we need to process.
This meditation reminds us to be mindful of the language that we use. Within Udana, there is a wonderful throat breathing technique to aid us in becoming a clear channel of communication.
Prana Vayu affects the energy of the heart and mind. This meditation brings clarity to the mind, as it centers the participant into the seat of the wise and compassionate heart. The breath is used in this meditation as a catalyst of change, empowering the participant to experience contentment.
Vyana is one of the 5 Prana Vayu's (life force energy). This meditation creates breathing space for the entire body, participating in this flow will bring forth the emergence of peace.
This meditation covers the symbolism within the sign of Sagittarius, and encourages the unity of head+heart.
This meditation uncovers the meaning behind the name Scorpio, while highlighting the positive attributes of this zodiac archetype.
This Libra meditation highlights the feeling of liberation, and links mindfulness with beauty.
This Leo Zodiac Meditation is all about the warmth residing in your heart. There is strength within compassion.
This Meditation shows the positive qualities of the often misunderstood Cancer Zodiac sign.
This meditation is curated for any zodiac sign, that desires to bring unity to shadow + sun.
This Meditation showcases the wonderful attributes of Taurus. Meditation on these attributes, helps the cultivation and integration of them (even if you are not a Taurus).
This Meditation paints a scene of how the inner fire within all of us, can be channeled into Aries and Ascension into the highest truth (Love).
This Meditation is designed for you to tune into your natural Piscean energy (even if it is not a major zodiac within your chart/house), and discover where that energy flows.
This meditation describes attributes of Aquarian energy, and how to connect and channel this energy. Any zodiac sign may tap into this energy, and utilize it for self-inquiry and growth.
This meditation was created for anyone that desires to channel Capricorn energy. No matter you zodaic sign, if your curious on how to flow with Capricorn energy, this is a wonderful introduction to understanding everything Capricorn.
This episode explains how to find clarity between the heart and mind, using your third eye.
This meditation is designed to remind you of the power of your voice, and how you can use this wonderful center to express your truth.
This meditation was designed to open the loving embrace of your heart. Let the self-love flow through you, connect to your truth, and love your beautiful being.
This meditation will aid you in attuning to your natural sense of creativity. There is also guidance within, explaining how to direct your creativity into centers that will be fruitful for inner development.
Note: The first minute of this podcast is a bit noisy, never fear dear listener it gets better during the second minute of this podcast. This meditation aligns your sacral chakra into healthy ways of expressing your emotions, and experience the freedom of allowance.
This meditation touches on the levels of love, and how you can integrate unconditional love within your being. You dont have to be sitting down or in a meditative state to listen to this podcast. You can listen to it actively or passively (while exercising, working, or before bed). This time that you invest in yourself is priceless, thank you for honoring yourself. I love you!
This episode guides the listener to transform their grief into a sense of gratitude for life.
This guided meditation is all about dropping the burden of stress, and embodying the natural state of peaceful presence. You can listen to this meditation passively or actively, and you will still receive the benefits of experiencing moments of profound bliss.
Dear Listener,
This episode was designed with you in mind! This is a meditation geared towards those that don't have the time to sit and take a break from their busy day. Your encouraged to listen to this meditation while still preforming whatever the day/night may demand of you. This podcast will add balance to your life, as it guides you into aligning your chakras (spaces where we hold energy). Take a deep breath, let go of expectations, and watch what happens as you press play.
Love and Prana,
Gregg