The JoaFitness Podcast: Recent Episodes
Joanna Sanchez
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good!
After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all.
This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
One thing about me is that no matter what life has thrown my way, I have always gone after my dreams. In this podcast, I share with you what it takes to be able to life your dream life and how that can keep you mentally, physically, emotionally, and spiritually. I also share about the new adventure that my soul led me to discover is next in my life.
I hope that this helps you believe in your self just a tad little more today!
I love you!
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Join my FREE Holistic Fitness Women's Circle Facebook Group
https://www.facebook.com/groups/holisticfitnesswomenscircle
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https://www.instagram.com/_joafitness/
Are you one of the patients that has been told that your lab work came back fine and you are healthy, yet you do not feel so healthy?
I get it. I was in your shoes many times, with no answers and terrible symptoms. That is exactly why I have taken a stand to learn alternative, holistic practices to balance hormones. And, now I teach you how to do the same 🙂
In this episode, you will learn why healing hormones is important for the quality of your life + how you can participate in becoming an advocate for your own health and healing.
Join my FREE Holistic Hormone Healing Masterclass:
https://joafitness.kartra.com/page/HHH-masterclass
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Join my FREE Holistic Fitness Women's Circle Facebook Group
https://www.facebook.com/groups/holisticfitnesswomenscircle
Do you struggle with constant bloating, inflammation, migraines, fatigue, and irregular bowel movements? Well, my love, it's your lucky day because we are healing that TODAY!
Leaky gut is a fancy term for having permeability to your intestines aka a weak gut lining. This causes toxins and waste to leak into your bloodstream instead of filtering out of your body. Your organs and organ systems become polluted with these toxins and creates a number of different symptoms and maybe even diseases.
Tune in to learn all about leaky gut and action steps to take to start your healing journey TODAY!
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Join my FREE Holistic Fitness Women's Circle Facebook Group:
https://www.facebook.com/groups/holisticfitnesswomenscircle
Follow me on Instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me:
https://forms.gle/MSyEkXocXbatJMFu9
Part 2 of interview!
Have you ever heard for consuming Algae for health, wellness, recovery, longevity, hormones, gut? I know what you are thinking, ALGAE, EW.
In this episode, I bring on the founder of EnergyBits and Algae expert, Catharine Arnston, to talk all things Spirulina and Chlorella. These two ancient superfoods have been around for centuries but are just now being discovered here in America! Chlorella and Spirulina are jam packed with vitamins and minerals that will aid in ANY of your health goals.
Catherine's passion and knowledge for this is unmatched! Get ready to learn so much and up level your superfood game after this episode!
Don't forget to use my code: JoaFitness on www.energybits.com for 20% off your order!
xoxo,Â
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Have you ever heard of consuming Algae for health, wellness, recovery, longevity, hormones, gut? I know what you are thinking, ALGAE, EW.
In this episode, I bring on the founder of EnergyBits and Algae expert, Catharine Arnston, to talk all things Spirulina and Chlorella. These two ancient superfoods have been around for centuries but are just now being discovered here in America! Chlorella and Spirulina are jam packed with vitamins and minerals that will aid in ANY of your health goals.
Catherine's passion and knowledge for this is unmatched! Get ready to learn so much and up level your superfood game after this episode!
Don't forget to use my code: JoaFitness on www.energybits.com for 20% off your order!
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Do you always hear your mind telling you:
"I cant commit to the gym"
"I hate eating healthy"
"I don't have the discipline"
"Working out sucks"
These beliefs are the meaning you are giving health and fitness. In this episode, I help you release those old meanings and give you new ones to practice. Once you change the meaning, you change your identity, and that leads you down a path of actually achieving your health goals!
Are you ready to have a breakthrough? Then tune in!
Love you lots.
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Do you find yourself saying any of these statements?
"I cant."
"Why me?"
"My household is too stressful"
"I can't seem to get my nutrition right"
"I keep falling off"
Victim mentality can keep you stuck in your health journey. Taking responsibility for our actions, choices, and decisions is one of the hardest tasks to do when you are programmed to stay in victim mode.
This podcast will inspire you + give you some steps on how you can get tf out of victim mode and into a path of success, especially with your health journey!
Enjoy!
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Do you feel randomly irritable, angry, and unable to pinpoint what your emotions are telling you?
This podcast episode brings awareness to the topic of emotional dysregulation and how it is being reflected in your self-sabotaging choices towards your health.
The distractions of the world are keeping you in an unconscious state where you keep TUNING OUT of your body. I am here to teach you how to TUNE IN and regulate your emotions.
I give you the steps and tips that will help you overcome this barrier and in turn you will see results in your physical body! This deep work has helped me + my clients overcome many challenges in our health journey.
This is the ROOT CAUSE, and THIS is a huge factor that led me towards finally losing 20lbs from my heaviest!!!!
YOU DESERVE YOUR DREAM BODY + HEALTH.
love you lots,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Through my 6 years of coaching clients, I have found one of the TRUE reasons why people are unable to stick to their health goals. Sound familiar?
It is NOT because it's "too hard" or "not for you." It's not because "nothing works for you." It's not because you "just aren't motivated."
There is a block, and in this episode, I help you find what that is.
This will open up your mind and make you realize something you have never even heard of before.
Enjoy!
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on Instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
W A R N I N G: NOT your typical food guilt podcast!
We are going deep and uncovering the truth behind the shame and guilt you feel around food and your choices.
In this episode you will learn:
-how the nervous system holds on to past trauma
-what dieting trauma is
-how childhood trauma Impacts food guilt
-2 different types of shame and how they may be impacting you
-how self sabotage impacts your choices
-how this affects your hormones and gut health
By the end of this episode you will have so much more awareness and practical steps to overcome FOOD GUILT.
xoxo,
Coach Joa
Download your FREE WEIGHT LOSS GUIDE: https://joafitness.kartra.com/page/ultimateweightlossguide
Follow me on instagram!
https://www.instagram.com/_joafitness/
Work 1:1 with me: https://forms.gle/MSyEkXocXbatJMFu9
Where my stress eaters at?? Oh yeah baby. This was me FOR SO LONG and it became my ultimate identity.Â
In this podcast episode, I give you all the juicy secrets and details on how to manage your stress eating + insights on how I won this battle!Â
I talk all things mindset around food, emotional health, hormones, gut health and so much more.Â
YOU DESERVE THIS EDUCATION + INSPIRATION!
Xoxo,
Coach JoaÂ
Download your FREE Unf*ck your Metabolism Guide + this FREE Women’s Health Supplement GuideÂ
Follow me on instagram!
I have been noticing that on social media it has become a competition of who can slam the most coffee, pre-workout scoops, and energy drinks.
Yet, we are not aware that all of those things are just adding on to all of the issues we already have.
Trust me, there is nothing like natural clean energy, and actually feeling energized when you drink you cup of coffee.
Let me teach you how in this episode
Don't forget to grab your FREE WEIGHT LOSS GUIDE HERE
- your FREE WOMEN'S HEALTH SUPPLEMENT GUIDE
xoxo,
Coach Joa
Add me on instagram!
Hey you!
In this episode I dive deep into what CHRONIC DIETING is + how to stop it. Way too often, I talk to women who are on some kind of crash diet or have dieted multiple times over the years. This can lead to so many psychological and physiological issues that may take YEARS to reverse. I dont want you to go to the struggle anymore.
It is time to put an end to this.
xoxo,
Coach Joa
Follow me on Instagram!
Snag your FREE Women's Health Supplement Guide!
In this episode, I fill you in on all the juicy details about my last year and all the shifts I have had and where I am now as the TRUE JOAFITNESS :)Â
What better way to start the party than by revealing the craziness I've been through this year? AMIRITE!
Enjoy the show and feel free to DM me on IG if you have any questions.Â
xoxo,
Coach Joa
CLICK HERE TO FOLLOW ME ON IG!
As most of you know, I was letting go of Health and Fitness and going more into teaching others about their spirituality— almost calling myself a Spiritual Healer; but then, an amazing person shifted me. Someone so peaceful, joyful, graceful, and loving came to me and showed me the Truth.Â
His name is Jesus.
I would have never thought that this was the route my life and spirituality would take, but here I am, and I am soooo excited to share this shift with you.Â
This podcast was NOT created to impose any beliefs onto you or tell you which way to go. All God and I desire from this is that you listen with an open mind and heart. Â
If you feel like you’d like to chat about your experience or any questions that may arise, you can email me joanna@joa-fitness.com or DM me on instagram!Â
Oh and JOAFITNESS the Health and Fitness coach is BACK + this podcast tells you why!Â
I love you!
Have you ever thought about going to a spiritual retreat? Here are my top insights from my very first retreat— lots of nuggets that will open your mind to new possibilities!
Enjoy!
My morning superfood blend → Green Goddess Juice + MVP Sport Drink: https://ishoppurium.com?prods=1354573250632:1,11751440341:1&giftcard=joafitness95
→ Follow along on Instagram: @embodywithjoa
→ Join the Body by Being Facebook group (our community): https://www.facebook.com/groups/bodybybeing
→ Work 1-1 with me: https://www.bodybybeing.com/life-transformation
→ Subscribe to my YouTube channel! https://www.youtube.com/channel/UCQZBaxMn5NkP3GgnMblT09g
WELCOME TO DAY 3 OF THE CHALLENGE!
This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.
If you haven't listened to episode 1 and 2, make sure you tune in to those first!
Details on entering the challenge also on @embodywithjoa IG page, on the "I give myself permission to feel the beauty of the sensations within my body" post.
In this episode we cover:
- What is the feminine energy?
- The disembodied feminine
- The embodied feminine
SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!
Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)
WELCOME TO DAY 2 OF THE CHALLENGE!
This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.
If you haven't listened to episode 1, make sure you listen to that one first.
Details on the @embodywithjoa IG page, on the "I create stillness and presence in my body" graphic.
In this episode we cover:
- What is the masculine energy?
- The disembodied masculine
- The embodied masculine
SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!
Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)
WELCOME TO DAY 1 OF THE CHALLENGE!
This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.
Details on entering the challenge also on @embodywithjoa IG page, on the on the "I give myself permission to UPGRADE MY BODY + SELF" post!
We have been taught that our body is not "perfect enough" or "good enough" causing us to feel unsafe to inhabit deeply into our vessel. In this episode, I teach you all about the benefits of the embodiment and how it can bring us closer to our higher self.
This skill has changed my life and I know that it will change yours too!
SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!
Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)
It is SO deeply rooted in us to have fear around what others may think about us. This is what I call the judgment wound— a wound that is clouding our heart and our true expression.
In this episode, I help you uncover where this wound started + how to release it and let it go. It is time for you to release the stagnant energy that doesn't belong in your body anymore.
Watch the Unworthiness Wound video on YouTube HERE.
→ Follow along on Instagram: @embodywithjoa
→ Join the Body by Being Facebook group (our community): https://www.facebook.com/groups/bodybybeing
→ Work 1-1 with me: https://www.bodybybeing.com/life-transformation
→ Subscribe to my YouTube channel! https://www.youtube.com/channel/UCQZBaxMn5NkP3GgnMblT09g
Have you spent your life trying to FIT IN? How is this need to FIT IN being fed through medicalization of your body? Are you numbing your internal wisdom thinking that you have a problem that needs to be fixed with medicalization?
I am so passionate about this topic especially as I learn more about it in my feminine embodiment certification course. There is depth as to what your body is communicating with you.
YOU ARE NOT A PROBLEM THAT NEEDS TO BE FIXED. All that is necessary is a skill for you to learn on how to INHABIT YOUR BODY and tune into the emotions that need to be healed and released.
—————————
→ Follow along on Instagram
→ Join the Body by Being Facebook group (our community)
→ Work 1-1 with me!
→ Subscribe to my YouTube channel!Â
30 days away from Instagram brought out A LOT of frozen emotions from my past...
In this episode, I bring you my insight on fasting from instagram and no longer having it as a source of validation for who I am and what I do.Â
Money Mindset YouTube Video: https://youtu.be/nWDH8N7YsS0
→ Follow along on Instagram: @embodywithjoa
→ Join the Body by Being Facebook group (our community): https://www.facebook.com/groups/bodybybeing
→ Work 1-1 with me: https://www.bodybybeing.com/life-transformation
→ Subscribe to my YouTube channel! https://www.youtube.com/channel/UCQZBaxMn5NkP3GgnMblT09g
In this episode, I bring awareness to the 4 layers of emotional disconnection. By tapping into these layers you will be able to uncover any stored emotions that may be hindering your health and/or progress in life. This work has helped me discover all the aspects of myself that were keeping me stuck and in negative cycles.
It is time to reconnect to your emotions, release the negative ones, and come home to your beautiful heart!
Subscribe to my YouTube channel! https://www.youtube.com/channel/UCQZBaxMn5NkP3GgnMblT09g
YouTube about the tools that started this all for me: https://youtu.be/tqLyrHFk9iI
→ Instagram
→ Body by Being Facebook group (our community)
→ Work 1-1 with me
Let's talk about SEX, baby!
What are YOUR beliefs about sex?
Do you allow yourself to experience pleasure or are you disconnected from yourself and your partner?
What do you believe about self pleasure?
It is time to normalize sex talk and in this episode we are doing just that!
Get ready to tap into the deeper aspects of you that may be blocking you, not only from sexual pleasure, but ALL the pleasures of life!
Being the girl who was so ashamed of her sexual desires, of her body, and of experiencing pleasure in life, I now bring you my own experiences of how I have been inhabiting my body and becoming the confident, sensual woman I was meant to be.
Lots of breakthroughs happened for me that I know will help you inhabit your own body and see yourself for who you truly are.
You deserve to embody your beautiful vessel and enjoy the pleasures of life, beautiful woman!
Looking for additional support? Apply for coaching HERE.
This episode is the wake up call you need to start taking care of your mental + emotional health. I talk about my experience of "taking a break" from taking care of ME and what it did for me. This experience made me realize what a lot of women go through on a daily basis and I want to help those women!
Here are some ways to take care of your mental and emotional health:
- Meditations + Prayer to tap into your intuition, God, and set your ego aside
- Setting daily intentions
- Proper nutrition
- Lots of water
- Supplements for brain health and energy → Grab your copy of my FREE Supplementation Guide for Women here.
Hello beautiful soul. Welcome back to another episode on the Body by Being Podcast. In this episode, I hope to inspire you with my own personal journey on taking a huge leap of faith. I listened to the whispers of my heart, I sold everything, and moved across the country. I recently made Sedona, AZ my home!
Enjoy this episode and if you learned something share it with someone you love.
Apply for transformation coaching here Follow me on Instagram
This is your entry point to FREEDOM and your dream life...
Your dream life, relationship, body, job? It is all available to you. I was once in your shoes, too. I felt stuck. I felt unfulfilled. Until I found the secret to this all: manifestation.
I grew more and more curious about life, and I started to really put everything that I talk about in this episode into practice.
I am now financially free, traveling, moving to my dream place, with my dream job, and in my dream relationship!
You, too, can have this!
Subscribe to my YouTube channel 👇 https://www.youtube.com/channel/UCQZBaxMn5NkP3GgnMblT09g
YouTube about the tools that started this all for me: https://youtu.be/tqLyrHFk9iI
→ Instagram: @_joafitness @bxbcommunity
→ Join our community on Facebook
→ Work 1-1 with me: Apply here
Do you struggle with feeling good enough?Â
Do you struggle with lack of self-confidence?
Don't worry babe. I did too. For a VERY LONG TIME.Â
In this episode I put together 3 effective tips that are going to help you overcome this!
You've got this!
CLICK HERE FOR A FREE BEGINNER'S MEDITATION!
→ Instagram: @_joafitness @bodybybeing
→ Body by Being Facebook group (our community):Â
https://www.facebook.com/groups/bodybybeing
→YouTube:
https://www.youtube.com/channel/UCQZBaxMn5NkP3GgnMblT09g
→Work 1-1 with me: https://www.bodybybeing.com/work-with-joa
Welcome to episode 5 of our mini series on How to Release Negative Energy!!!
In this episode, Coach Joa and Coach Shan, talk about how to focus on the positive emotions that you are resisting! After you learn how to handle the negative energy, you can learn how to release and really bring in the positive energy!
It is time to Sculpt your Body by Releasing Negative Energy!!!
CLICK HERE TO TUNE INTO OUR FREE masterclass, Wednesday, May 12 at 7:30 PM EST, where we will teach you how to connect to your muscles in/out of the gym!
Welcome to episode 4 of our mini series on How to Release Negative Energy!!!
In this episode, Coach Joa and Coach Shan, talk about how to heal your past! To release negative energy it is so important to bring awareness to your past and how it is affecting your current reality!
It is time to Sculpt your Body by Releasing Negative Energy!!!
CLICK HERE TO TUNE INTO OUR FREE masterclass, Wednesday, May 12 at 7:30 PM EST, where we will teach you how to connect to your muscles in/out of the gym!
Welcome to episode 3 of our mini series on How to Release Negative Energy!!!
In this episode, Coach Joa and Coach Shan, talk about bringing awareness to the unconscious behaviors you are having from not understanding your emotions. This is for you if you struggle with emotional eating, if you cant seem to commit to your health and fitness, and if you find yourself having anxiety in the gym!
Your mental health comes FIRST! Then your body will follow!
It is time to Sculpt your Body by Releasing Negative Energy!!!
CLICK HERE TO TUNE IN TO OUR FREE masterclass, Wednesday, May 12 at 7:30 PM EST, where we will teach you how to connect to your muscles in/out of the gym!
Welcome to episode 2 of our mini series on How to Release Negative Energy!!!
In this episode, Coach Joa and Coach Shan, talk about the way 3 ways you handle your feelings!
Your mental health comes FIRST!
It is time to sculpt your body by releasing negative energy!!!
CLICK HERE FOR OURÂ FREE masterclass, Wednesday, May 12 at 7:30 PM EST, where we will teach you how to connect to your muscles in/out of the gym!
www.bodybybeing.com
When your inner emptiness is replaced with self love, inner peace, and inner freedom, you don’t yearn for it in anything else in the world. Not your body. Not in relationships. Not in food. You become whole. You become complete.
From a state of completeness your mind will start to create new EMOTIONS, new hormones will signal, and your cells will no longer fire out of order. Instead, they will work together, release the fat, and allow you to recreate a new and happy healthy body!
Outwardly, your actions will be the same. You will workout, you will eat right, but no longer from a place of negative energy (such as guilt). Instead from a place of excitement, joy, and love for yourself!
This comes with learning how to release negative energy from your body! We are here to teach you HOW!
Welcome to episode 1 of our mini series on How to Release Negative Energy!!!
In this episode, Coach Joa and Coach Shan, talk about 3 easy steps on how you can bring more awareness to the voices in your head.
Your mental health comes FIRST!
It is time to sculpt your body by releasing negative energy!!!
Tune into our free masterclass, Wednesday, May 12 at 7:30 PM EST, where we will teach you how to connect to your muscles in/out of the gym!
REGISTER HERE!!!
In this episode, I dive deep into my experience with shame and how releasing it helped me get out of my funk! Do you believe funks are normal or do you believe that there is a life of pure joy and happiness waiting for you? Hmmm.
Let's just say, you are worthy of living the life of your dreams! In this episode, you will understand the importance of tuning into the dark, dense emotions that are stored in your body and how LETTING GO will get you to that dream life!
Dr. David Hawkins is who I mention in this episode. I invite you to check out his work so that you can understand on an even deeper level!
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In this episode we bring two amazing souls, Chandler Jerrico and Quinn Reiland, founders of The Rising Collective. A community of impact driven thought leaders who host powerful immersive experiences that unlock higher realms of human potential!
In this episode you are going to find out the truth behind why you keep struggling with not finding time for you.
It is time to reprioritize so that you live a healthy and fulfilled life!
✔️ Follow me on Instagram
✔️ Apply for 1-1 coaching here
www.bodybybeing.com
This episode is for you: the woman who just can't seem to let go of those insecure thoughts. I give you perspective shifts that will raise your vibe and help you get started towards shifting your mindset! I even include a practical assignment at the end that I give my clients and have lots of success with!
It is time to start living a joyful and secure life in your own skin!
Follow me on IG
Apply for 1-1 coaching here
www.bodybybeing.com
In this episode, I give you a perspective you may have not even thought about that will help you go from fatigued and tired to energized and joyful in just 20 minutes of listening!Â
You will also find a meditation at the end of the episode that will help change the whole dynamic of your day!Â
www.bodybybeing.com
IG: @_joafitness ; @bodybybeingÂ
In this episode, I share my experience with Breathwork and how it shifted my life.
Ig:@_joafitness
Sedona Healer: @anahataananda
Coach Shan and I go into the truth behind transforming your life. We dive deep into what is happening in the planet right now and what is causing chaos in our life!Â
www.bodybybeing.com
IG: BodybyBeing
In this episode, I let you in on all the details as to why we rebranded to Body by Being. I also share the reason why it is so important to have a daily spiritual practice.
For 1-1 health and fitness coaching visit:
www.bodybybeing.com
IG: @BodybyBeing
Imagine a life where you no longer hated your body. Where you are able to connect with this magic inside of you. The power of your inner body. And in doing so, you are able to manifest the dream body you have always dreamed of.
Imagine no longer hating what you see in the mirror. Imagine a life of positivity, joy, love, abundance.
This IS possible for you....
Tune in to listen to how you can tap into this life...
EM(body)POWER Academy Registration link:
https://joafitness.kartra.com/page/join-EBPA
Love and light
In this podcast I share with you guys a super vulnerable moment in my life where I surrendered to the universe and got the craziest message. Pretty must a moment of rebirth!
I use my experience to inspire and show you how you are wayyyyyy more than just your physical body!Â
For 1-1 coaching check out www.joa-fitness.com
What exactly are you ATTACHED to? Do you feel like you are constantly chasing your dream body, a person, certain situations? Are you attached to outcomes? Trying to control it all?
This puts out such resistant energy that actually keeps you away from obtaining what you desire!
I dive deep into this topic and shine light on what to do to let go!
JoaFitness General App Membership:
https://joafitness.kartra.com/page/general-membership
www.joa-fitness.com
I encourage you to seek outside of your normal thinking. To view your life as more than your day to day routine, where you think the same thoughts, behave the same way, and do the same things.Â
Being stuck in this autopilot is taking away from you knowing who you truly are at the core of your being. It is time to wake up. It is time to seek for more. It is time that you become more in tune with your SOUL!
www.joa-fitness.com
In this episode, I bring my soul brother, Colton Daly who is a full-time life coach. We dive deep into the topic of having a grand vision and following your purpose in life!Â
Want to have your own mind, body, soul transformation? Click here to watch this video and learn more!
www.joa-fitness.com
In this episode, I share my experience with emotional eating and a HUGE breakthrough I had recently that can help YOU have YOUR OWN breakthrough!Â
Want to have your own mind, body, soul transformation? Click here to watch this video and learn more!
In this episode, I dive deep into how you have developed PROGRAMS that are running your beliefs surrounding food and your body in the present moment. Â These programs that you picked up over time, led you to believe that these issues are now who you are. These programs are haunting you and your mind. They are tricking you into believing that your issues will never go away!!!
I bring you passion, wisdom from personal experience, and actual science to help you break through these old behaviors and patterns, and live a life free of body image/food issues!
Want to have your own mind, body, soul transformation? Click here to watch this video and learn more!
Now it is time to tie it all together with some actual science! The last step to begin inner healing and manifest your dream body is connecting to the intelligence of your HEART.Â
Your heart has an intelligence that is not really talked about much. We tend to know about the heart as just an organ that pumps our blood but there is more to it than what we are taught. In school, we learn how the brain sends signals to the heart but what has been found is that the heart sends MORE signals to the brain!Â
In this episode, I talk about all the science backing up the correlation between the connection to your  heart, your emotions, and how it impacts all the organs and systems in your body.Â
All these scientifically proven findings can be found on HeartMath.com
I even guide you guys through a short meditation that you can do at anytime to bring you back to connecting with your heart and raise your vibration!
MEDITATION: 16:45
Comment HERE your main takeaways from the podcast and tag all your friends.
Click HERE for the podcast challenge details!Â
We have accepted ourselves and our pasts. We became aware of our current thoughts, beliefs, and patterns. We learned how to shift from a negative to a positive state of mind... and now, it’s time to learn how to nurture ourselves through all this healing!  This podcast episode, WITH SPECIAL GUEST Shanece Thomas, we will give you more insight on nurturing yourself and even learning how to nurture your “flaws.” Nurturing yourself through your health and fitness journey allows you to manifest that dream body you deserve!!!!  Comment HERE your main takeaways from the podcast episode and tag all your friends!  Click HERE for podcast challenge details!
Now that we have learned to ACCEPT where we are here and now, became AWARE of where our thoughts and beliefs stem from, it is time to SHIFT our thoughts to align more with the higher version of us! I get asked all the time: "How can you just shift from a negative to a positive when my thoughts are just stuck in the negative..."  Negative and positive do not necessarily mean good or bad. That is just the meaning that we gave it over time. Listen in to find out what negative and positive ACTUALLY mean and how you can go from feeling separation to feeling whole within yourself.  Get ready to get your mind BLOWN! Doing this inner work will only reflect in your outer world and allow you to manifest the dream body you DESERVE!  Comment HERE your main takeaways from the podcast episode and tag all your friends!  Click HERE for the podcast challenge details!
After you have accepted where you are at in the present moment it is important to become more aware of what behaviors and patterns you have picked up over your life. Becoming aware is not easy; especially when you realize that YOU, as the creator of your life, have conditioned yourself to think and behave in manners that really do not serve you. But, that is okay. That is why awareness is so powerful and can lead you to break bad habits, end toxic cycles, and get you to align to the higher version of you. Â This podcast episode, WITH SPECIAL GUEST COACH LINDSAY will give you more insight on becoming aware and understanding yourself on a deeper level. Doing so, will allow you to have more control over your life and in turn manifest that dream body you DESERVE! Â Comment HERE your main takeaways from the podcast episode and tag all your friends! Â Refer to THIS POST for challenge details!
DAY 1 + STEP 1 OF THE PODCAST CHALLENGE: introduction to accept where you are at in the present moment!  In our everyday life, we tend to push away the present moment. We live with our focus solely on the past or the future. We do not accept ourselves for where we are at, here and now, and everything that led us here.  We get stuck fighting this battle with ourself DAILY. The anxiety creeps in “why did I do that?” “Why did I have to struggle so hard.” “Why did I... why did I... why did I?” And we feed those thoughts energy. And as the law of attraction works, we attract more of those past experiences into our present moment.  It is time to accept yourself and everything that led you to this moment. This is the first step towards inner healing and manifesting your dream body.  Comment on THIS POST your main takeaways from the podcast episode and tag all your friends!  REFER TO THIS POST TO SEE CHALLENGE DETAILS IF YOU HAVENT ALREADY Â
In this episode, I bring on our newest coach Lindsay Wilson, a mental health advocate with a passion to transform women from the inside out. She focuses on helping them become mentally STRONG and physically FIT!Â
Get to know more about how we met, who she is on a soul level, and her own mind, body, soul transformational journey!
Coach Lindsay's IG
APPLY TO WORK WITH COACH LINDSAY HERE!
On this episode, Shanece and I spread a message that was divinely sent for you all to cope through these times. We have this deep yearning for the spreading of more love, and most importantly that love you have at the core of your heart!Â
Tune in to have your mind blown with a different perspective during these tough times of fear and uncertainty.Â
Time to LEAD WITH LOVE!Â
Self love is more than just bubble baths, manis, pedis, blowouts, and waxes.... It is about finding who you truly are at the core of your essence-- the vibration of LOVE!
But where do you even begin? I go into an inspirational talk, from my heart, on what you need to do for your own self love journey!Â
IG: @_JoaFitness
www.joa-fitness.com
In this episode, I interview Jake Woodard, a sacred energy healer, who has been a HUGEEEEEE part of all the spiritual transformation Shanece (my business partner + bestie) and I have gone through. We dive deep into what feminine and masculine energy is!
We also talk about how to have more energetic balance in your life and get the physical results you DESERVE!Â
Find Jake on Instagram
His Course: Heal Your Feminine and Masculine Energy Course
Follow me on Instagram: @_joafitness
www.joa-fitness.comÂ
I was interviewed on the Wheatgrass and Champagne Podcast by Mandi Rose.  This is what we covered: •How our body uses energy •How our thoughts around food actually determine how our body utilizes food •How frequency of food turns into the actual frequency of our cells •How we use high vibration foods and water to increase our connection to Source and the Divine •How to cleanse our bodies to remove the toxic load to increase our vibration •Practical tips on ways to implement this all into your life  High Vibrational Foods List --> Email Mandi.rose01@gmail.com  How to Find Mandi: Instagram @mandirose.111 Wheatgrass and Champagne Podcast
In this episode, Shanece and I talk all about macros, the importance of enjoying the food you eat, and how you CAN yield results and ENJOY the whole process!Â
www.joa-fitness.comÂ
In this episode, I go into mental health and the importance of it, as well as my experience with hypnotherapy!
Vulnerability on fleek with this episode as I share some traumatic experiences that I have been able to heal!Â
www.joa-fitness.com
GUYS LISTEN UP! I DIVE SO DEEP INTO WHY THERE IS BEAUTY IN THE MIDST OF THIS GLOBAL PANDEMIC!
WE NEED TO SPREAD THIS MESSAGE!
This is the series I am talking about! please watch! https://gaia.com/share/ck7vru0b700i30jmq0po95gan?rfd=NVjYPV&language%5B%5D=en
In this episode, I am super vulnerable about my struggles and self image! I use my personal experience and message to encourage you to ask "WHAT EMOTION AM I ATTACHING TO XYZ DIET AND EXERCISE..."Â
1:1 Health & Fitness Coaching Spots Available!
Apply at WWW.JOA-FITNESS.COMÂ
All the juicy details of the vision Shanece, my wonderful bizz partner, and I have for the Joafitness Coaching platform?
Are you ready?
www.joa-fitness.com
IG: @_joafitness @shanece_xox
In this episode, I have guest, boss-babe, Jackie Gallego, owner of ReviveAl Cookies, sharing all about COOKIES, business, and living a healthy lifestyle! We dive deep into why you CAN have the damn cookie and ENJOY a healthy + fit lifestyle!Â
www.revivealbyjack.com IG: @revivealbyjackÂ
*GET $5 OFF MACRO FRIENDLY DELICIOUS COOKIES WITH A CODE THAT WE REVEAL SOMEWHERE IN THE EPISODE ;) *
Find Brandon on IG @bhaley10Â
Find all the other information for coaching at www.joa-fitness.com (New Website WOOT!).
In this episode, I inspire you to get out of your own way and face discomfort with a smile! It is time you become the best version of you!
2 more 1:1 Health and Fitness Coaching spots available!
Email: joanna@joa-fitness.com
In this episode I dive deep into trapped emotions and how they affect your mind, body, and even our world!
Resource: www.gaia.com/Â E-motions
4 SPOTS AVAILABLE TO WORK WITH ME!
joanna@joa-fitness.com
In this episode, I dive deep in a problem that  many of  us tend to have and that is NOT FEELING GOOD ENOUGH. Whether it is in business, friendships, relationships, it all stems from deeper wounds we have from our upbringing, but that does not mean  that we do not have control or that we cannot change it!Â
Enjoy!Â
www.joa-fitness.com
IG: _joafitness
This episode was made to motivate you to NOT give up. You were meant for so much more. Push past your comfort zones, love. You got this!
Enjoy!
www.joa-fitness.com
IG: @_joafitness
Coaching IG: @joafitnesscoachingÂ