Journey through the mind: Recent Episodes
Sarah
Let鈥檚 go on this journey together! While exploring some ideas, techniques and personal experiences we will begin to take control of our internal chatter. With the power of our mind, there is no circumstance we can not rescue ourselves from
Take a mommy moment to relax while the like one is asleep. This is a quick meditate before bed that will allow you to ground yourself
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Where I have been/ what this new chapter of the podcast will bring to you
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Go out into this world and share all that you have. We are abundant 馃檹馃徑
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Give yourself a moment to to elevate
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Take a moment to allow all you truly are
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Law of attraction meditation
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Become silent and allow the sounds of the ocean to guide a full activation of your spirit
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All that you are all that you want to become has to become a reality within before it can become a reality in your life. Let鈥檚 manifest together
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We lack nothing. We are created perfectly!
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Everyday is a new day. Every moment is a new moment
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It鈥檚 not everyday that we take the moment necessary to go within and acknowledge our worth. Take a moment and do so now
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Go within and recognize your energy
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Take time to be present and go within
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We sometimes forget to love ourselves we we never forget to show others love and kindness. Go within and do the same for your self
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View all that you will become and release all tension to make it possible
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First one for the books! It was long coming, asked for loads. Moving forward we will be meditating together be sure to set your alarms and come back for more 鈥硷笍
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Do you walk around with an untrained mind?
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While we all deal with specific problems, we must understand that going within will be our only solution
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Back and better than ever! Our minds create the problems we go through. Let鈥檚 smile and show the world we can ALL breakthrough these suffering moments
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These key attitudes remind us to be open to not knowing. When we become comfortable with uncertainty is when we can master our mind
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To change the world I must change myself. To change myself I must stop my world. When I stop my world I can change myself and only then can I change the world
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Your thoughts create your habits. Make sure you鈥檙e not creating bad ones
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Most people try to work on themselves from the outside in. Find out why/ how the only way to transformation is from the inside out
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Who I am ? Where I am? Why I am? What I am? I am ... These are the questions you should be asking yourself
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If we don鈥檛 push ourselves out of our comfort zone, we don鈥檛 get things accomplished. Here is a little bit about who I am, my background, my personal experiences and how I got to the idea of this podcast! I am here to service as your mentor through this journey because I know that would have helped ME. I鈥檓 simply providing resource to those who can relate to my story. Hope you enjoy <3
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