FMQ's Archives - The Personal Development Unplugged Podcast: Recent Episodes
None
Who’ll Remember YouNo One!The sad fact is a few years after we’ve left this mortal life very few will remember us and in a couple of generations most will not know who you were and what you did.
So in this 5-minute muse let’s get positive and make the most of our lives for us and those around us NOW. If you’re going to create a legacy create it in the present.
This may be a short episode but I do believe it carries an important message.
No more excuses – Let’s live
Please share so others can be reminded
https://personaldevelopmentunplugged.com/fmq-470-wholl-remember-you/
and the video link to this this recording: https://youtu.be/fNJK7WMp-xw
Shine Brightly
Paul
Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you’ve enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com.
Subscribe to the PodcastReady to subscribe? Click here to explore your options. Or, if you’re on Apple Music or iTunes, you can go straight to subscribe or leave a review here.
Special Programs for YouFor tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com.
Free Hypnosis TracksWant access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast.
Connect with MeFollow me on Twitter: @pcloughie
Remember: I’m a therapist, but I’m not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you’re operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you’re unsure.
Find Us on Other PlatformsCatch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page.
Stay tuned, and keep shining brightly.
Music CreditsMusic by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay.
“`
The post FMQ 470 Who’ll Remember You appeared first on The Personal Development Unplugged Podcast.
What Are You Putting Off?AchievingNOWA 5 minute muse that just might change the way you think.
What do you really want in your life that you are putting off – achieving?
Because we do, we are – putting off those things we want ad it’s not a nice thought because we’ve put it off.
But if you ask this question you might just begin to start the one thing that would make the difference.
What’s the QUESTION?
Well you have to listen because it’s a podcast
And when you have share with at least on other so they get to be on their way to making the life the deserve and dream of:
https://personaldevelopmentunplugged.com/fmq-469-what-are-you-putting-off-achieving
And the video of this is here: https://youtu.be/X8C3Ipwf4nc
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 469 What Are You Putting Off Achieving appeared first on The Personal Development Unplugged Podcast.
The Secret To Speeding UpThe secret is, as usual, hiding in plain sight and is counterintuitive.And I’ll start, in this 5-minute quickie episode start with a story, a metaphor and then muse.
The story is about something you would never ever do yet in real life we do it all too much with disastrous results.
Results such a:
- Burnout
- Overwhelm
- Anxiety
- Loss of Confidence
- and so much more
AND………
There is a simple solution! please press play and have a listen.
It would be really nice if you would pay this forward by sharing this episode and the podcast
https://personaldevelopmentunplugged.com/fmq-468-the-secret-to-speeding-up/
And if you haven’t already subscribe – it really makes a difference you wouldn’t believe
Oh! and if you want to see this being recorded https://youtu.be/29Vxav-Y7GY
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 468 The Secret To Speeding Up appeared first on The Personal Development Unplugged Podcast.
Activating Your Kindness Sensor: A Simple Metaphor to Transform Your World In this short but powerful FMQ episode, I’m diving into something so simple yet profound—a metaphor that might just change the way you see and experience the world. Imagine this: You have a sensor inside you, right in your heart, and it’s tuned in to pick up on every opportunity for kindness. What if this sensor was always on, guiding you to act with kindness or spot it in others instantly?
We’re going to explore how activating your kindness sensor can ripple out to create real, meaningful change. Not just for you, but for those around you too. Here’s what we’ll cover:
- How a single act of kindness can shift your mood, energy, and the lives of others.
- The idea of “paying it forward” and why kindness, like a ripple, spreads far beyond the initial act.
- The surprising power of acknowledging kindness in others—sometimes that’s all it takes to brighten someone’s day.
What you’ll learn:
- How to switch on that kindness sensor and start noticing those small but life-changing moments.
- The simple habit of one act of kindness a day and how it can transform your world.
- The energy shift that happens when you lead with kindness, and how people begin to see you differently.
By the end of this episode, you’ll be equipped and inspired to make kindness a daily part of your life—because when you do, trust me, it will change everything.
Ready to activate your kindness sensor? Let’s get started.
Please share this episode: https://personaldevelopmentunplugged.com/fmq-467-lets-turn-on-our-sensor/
and the video link is https://youtu.be/YdB-37JFGOE
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 467 Let’s Turn On Our Sensor appeared first on The Personal Development Unplugged Podcast.
Deciding For Success TodayChoosing what you succeed in tomorrowWhere you are today, what you are achieving, or not, is a result of every decision you have made.
This can be a bitter pill to swallow
OR
When you acknowledge it you become the chooser of you destiny and reality – Whoa Cloughie!
Let’s take 5 or so minutes to muse and juggle this in our head.
It’s the ultimate being at cause and not being at the whim of others or excuses
I’m sure we’ll head to a longer episode but for now enjoy and…..
Please share:
https://personaldevelopmentunplugged.com/fmq-466-deciding-for-success-today/
Oh! There’s a video of this episode too https://youtu.be/n0xOQSc-4Jw
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 466 Deciding For Success Today appeared first on The Personal Development Unplugged Podcast.
The Secret Of Getting Things DoneIf you suffer from overwhelm, too much on the to do list which generally leads to procrastination look no further.
The answer my friend is hiding in plain sight and is so, so easy.
Simply follow the instructions and you will win the day!
Share this little golden nugget with all who is in a twist
https://personaldevelopmentunplugged.com/fmq-465-the-secr…ting-things-done/fmq-465-the-secret-of-getting-things-done
And to see the video of this recording https://youtu.be/XIvFMLV2joc
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 465 The Secret Of Getting Things Done appeared first on The Personal Development Unplugged Podcast.
Hopes And WishesWhat’s the difference between hopes and wishes and how strong is your belief in a wish or hope.
How can we make hopes and wishes turn our dreams and goals come true?
It’s all around intention and equally important expectation – YOUR intention YOUR expectation! when you hold this that;s when things start changing.
Please take 5 minutes to learn my take on this and how we can effect our unconscious mind – you goal getter and taking conscious responsibility for the action you intuitively now know what to take.
Please share : https://personaldevelopmentunplugged.com/fmq-464-hopes-and-wishes/
And the video link https://youtu.be/ZsQICMc4HF4
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 464 Hopes And Wishes appeared first on The Personal Development Unplugged Podcast.
Set Your World On FireTwo simple steps to learnWe’re told to learn from the past so we can make the future without regret and doing the same things and expect a different result.
When we learn from our actions of the past we also release all the negative emotions we carry around and let them keep on effecting us.
So I have a simple process that takes about a minute and just works.
Come with me a find out what to do and please share with others so their life can become richer too
Please share
https://personaldevelopmentunplugged.com/fmq-463-set-your-world-on-fire
And the video of this episode https://youtu.be/390shUQPW2o
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 463 Set Your World On Fire appeared first on The Personal Development Unplugged Podcast.
The Secret Of Practicing For Perfectionis that there isn’t one :O)Starting from the false statement that practice makes perfect in this 5-Minute Quickie episode we’ll explore what practice actually makes and how to use that to improve anything you want.
We have to remember if we practice badly, whether it’s in our mind or in real life, we will do it badly and no matter what, if we practice the same way our results will only get worse.
So with that held firmly in mind let me share some ways we can ensure what we practice improves.
Please share and subscribe:
https://personaldevelopmentunplugged.com/fmq-462-the-secret-of-practicing-for-perfection
And on video go to https://youtu.be/-nE3RM6M_bE
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 462 The Secret Of Practicing For Perfection appeared first on The Personal Development Unplugged Podcast.
Getting Rid Of Niggling Negative EmotionsI think we’ve all experience feeling off, sad, down or just a little bit strange in a negative sort of way. It’s not big enough to want therapy or dive into a hypnosis track (see below where you can find them) but it would be nice if it just wasn’t there.
Well here’s how to get rid and let it go because if you try to force it away it’ll just get stronger.
Come with me on this 5-minute episode and learn how
Then you’ll be wanting to share it too:
https://personaldevelopmentunplugged.com/fmq-461-getting-rid-of-niggling-negative-emotions
And the video link is https://youtu.be/Ewi6H2N9GmM
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 461 Getting Rid Of Niggling Negative Emotions appeared first on The Personal Development Unplugged Podcast.
Choose How You WANT To Feel InstantlyNothing dictates how you feel. Not the weather, not that person, not the situation – not nothing!
They are all excuses., excuse we use to let ourselves off the hook from taking responsibility
So who chooses? There’s only one person – YUP YOU!
And if we choose then we can choose to feel HOW we WANT to feel.
And I’ll share with just how to choose and then FEEL IT
Become the diver of your bus not the passenger
Please share this 5-minute quickie:
https://personaldevelopmentunplugged.comfmq460-choose-how-you-want-to-feel-instantly
And See this on video: https://youtu.be/Rch-5nvTAMo
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 460 Choose How You WANT TO Feel Instantly appeared first on The Personal Development Unplugged Podcast.
See Hear and Feel The World DifferentlyA 5 second process to bring you straight into the now, the present. In this world of noise and distractions we need this to bring us back into ourselves and the world.
You’ll close your eyes so no driving or if you need your attention to be safe, you can always come back.
So any time, from standing in line, waiting in a busy room,maybe that stuck feeling creating and even in boredom this will make you see, hear and feel your world right now.
Please share this little gem:
https://personaldevelopmentunplugged.com/fmq459-see-hear-and-feel-the-world-differently
And as always now the video: https://youtu.be/0CmEmHHTzxg
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ459 See Hear and Feel The World Differently appeared first on The Personal Development Unplugged Podcast.
Finding Good VibrationsNo – Not the Beach BoysJust a quick story of finding a place not where I expected to find it and I felt what it had to give.
Our Hypnotherapy rooms are the same, they hold the feeling of good change and of safety and comfort because of all that’s been created in them.
And guess what? You can find the same where ever you are.
Take a 5-Minute Quickie listen to find out how
Then share what you learn: https://personaldevelopmentunplugged.com/fmq458-finding-good-vibrations/
Oh! nearly forgot the YouTube video of this episode https://youtu.be/ixqBBmJgo2wShine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ458 Finding Good Vibrations appeared first on The Personal Development Unplugged Podcast.
Change Your Emotion In A HeartbeatIf Your feeling down, sad or simply not just quite right how would it be if you could change that? right now?
The problem is that when we do feel down, sad or simply not just quite right we just want to feel say, happy. We say to ourselves ‘If only I could feel happy’ and we don’t and there is a reason why. Simply, its a jump too much, it’s too bigger leap.
In this 5-Minute Quickie episode I’ll share with you a way to be able to do this. It’s simple when you know how, and we do love simplicity here.
So invest just a little time with me and learn how to change your emotions, step by simple step.
Please share this episode so others may learn of what we do here:
https://personaldevelopmentunplugged.com/fmq-457-change-your-emotion-in-a-heartbeat
And the YouTube link is here: https://youtu.be/MUg6WF8iUL8
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 457 Change Your Emotion In A Heartbeat appeared first on The Personal Development Unplugged Podcast.
Check Your BatteriesA true life metaphorBecause some steps in life are simple it doesn’t mean they can be overlooked – because they are also the most important. The thing is we don’t know this until we miss them out.
This is true story of mine that shows this to so painfully true. And like all ‘mishaps’ when we learn from we learn BIG! And the effect spreads far and wide.
Have a listen. It’ll only take about 5 minutes and you can learn from my ‘mishap’ :O)
https://personaldevelopmentunplugged.com/fmq-456-check-your-batteries/
And the YouTube Video of this is here https://youtu.be/L6Up2-an9GU
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 456 Forgetting The Basics My Story appeared first on The Personal Development Unplugged Podcast.
Lower The Bar And Achieve SuccessAnd we all want success and the confidence that it brings with it. That confidence also tends to spread to other areas of our lives and that’s go to be great too
Seems daft when I hear myself say that Lower The Bar And Achieve Success but….. it’s true if you want continued and comfortable success even if there is a little stretching involved – It wouldn’t be personal development without a stretch :O)
And we all know counter intuitive is nearly always right so bear with me in this 5-minute quickie and I think you’ll get it, it took me a little time but when I did BOOM!
Dive in and press play and then share what you learn:
https://personaldevelopmentunplugged.com/fmq-455-lower-the-bar-and-achieve-success
And the all important YouTube video link https://youtu.be/HdrREohWS6g
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 455 Lower The Bar And Achieve Success appeared first on The Personal Development Unplugged Podcast.
When You Don’t Need Your Why To SucceedSimon Sinek wrote ‘Find Your Why’ and finding your values is really important but this is not that.
We’ve all done it, or is it just me? When thing aren’t going the way we want
– Asked ourselves questions like:
- ‘Why is this always happening to me?‘
- ‘Why can’t I do this?‘
- ‘Why does it keep going wrong?’
- ‘Why am I such an Idiot?’
And we’ll answer with every excuse or reason, and they’re all negative and dis-empowering and in effect let us off the hook – Every EXCUSE or even BLAME other people.
So what better questions can we ask that will be empowering and get us away from negative beliefs, negative emotions or limiting beliefs?
Well………………………
It’s a podcast so press play and I’ll explain all and in around 5-10 minutes! :O)
And please share:
https://personaldevelopmentunplugged.com/fmq-454-when-you-dont-need-your-why-to-succeed
Plus there’s now a video of this too: https://youtu.be/Nufn2ySeiE0
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 454 When You Don’t Need Your Why To Succeed appeared first on The Personal Development Unplugged Podcast.
Why Celebrating Leads To SuccessPlus it feels good!We all like to feel good, you know that feeling when you’ve done something you wanted to achieve. It’s a nice feeling of inner satisfaction.
Well, that’s the worst that can happen if you follow this 5-Minute Quickie musing.
When you do what I share and suggest it’ll guide your unconscious mind to find more of what gives you pleasure and that inner satisfaction, plus you’ll probably end up achieving more too :O)
Big claim for a 5-Minute podcast episode which actually lasts 9 minute but who’s counting – more for your buck.
You may also want to celebrate your sharing of the podcast too:
https://personaldevelopmentunplugged.com/fmq-453-why-celebrating-leads-to-success
and feel that inner satisfaction now
Or even watch the video of the recording and see me https://youtu.be/VGvKdcBwtMY
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 453 Why Celebrating Leads To Success appeared first on The Personal Development Unplugged Podcast.
Making Life Richerat a PaceWhen we rush and tear, hurry and hustle. always moving on to the next big thing we miss out on something very special.
There’s another way to get there, probably quicker, certainly easier and guess what? we get to experience that SPECIAL.
I’ll explain it all in a short story and you can make us your own mind, I think I know which way YOU will choose.
Please share so everybody else get to experience it too
https://personaldevelopmentunplugged.com/fmq-452-making-life-richer/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 452 Making Life Richer appeared first on The Personal Development Unplugged Podcast.
The Red Pen Of FearOr how to demotivateand the antidoteIn this 5-Minute Quickie episode you may be regressed back to school, I was when I recorded it and remembering what it felt like to receive back my homework slashed to bits with a red pen. I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?
THEN…..
I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!
Please share so others may have the same experience:
https://personaldevelopmentunplugged.com/fmq-451-the-red-pen-of-fear/
Or if you want the video of this: https://youtu.be/v2LCcSX7AHA
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 451 The Red Pen Of Fear appeared first on The Personal Development Unplugged Podcast.
Connecting With Your Unconscious MindI’d love to share with you a few ways I’ve found to connect with your unconscious mind. I’ve been struggling with this because I just want to get closer to me.
It all came to me when I realised I just wasn’t listening and just as the universe/multiverse kept telling me and I was missing it.
And then it came to me or I finally listened to me but listened in a different way and that’s what I’m sharing with you, in this 5-minute Quickie, all that I heard, felt and saw.
I hope you find this interesting and try out the different ways we can connect and learn. If you do please share
https://personaldevelopmentunplugged.com/fmq-450-connecting-with-your-unconscious-mind
Don’t forget or even remember if you want to see me in this recording catch it on YouTube here
https://youtu.be/NdFCZAxE5iE
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 450 Connecting With Your Unconscious Mind appeared first on The Personal Development Unplugged Podcast.
Simply Being PresentIn balance, centered and connected. Get these three things together we can be truly present.
And if you could get them all in one simple way how good would that be?
This follows on from a FMQ of about 4 years ago ‘Making Perfect Footprints In The Sand’ and I’ll share this again with a little bit more that put you perfectly in the moment. It takes less than a minute and you can just be.
I find this is a way to get into a ‘no mind State’, the ‘Void’ and if you were to be in nature when you do this you will feel being connected to everything.
I really hope you enjoy this and maybe you’ll find ways to make this even more deeper.
Please share this special yet simple way that would be kind
https://personaldevelopmentunplugged.com/fmq-449-simply-being-present/
Oh! And if you want to see the video here is the YouTube link: https://youtu.be/HyDjWksTHdY
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 449 Simply Being Present appeared first on The Personal Development Unplugged Podcast.
Who Creates Your RealityIf it isn’t you – Then who?We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality?
That’s what this 5-minute quickie episode is about, a simple muse at first to consider all the possibilities and maybe a few suggestions. Then maybe a longer episode to find processes to be in control of the effects we see, hear and feel.
So come with me and sit down for a SPELL ‘O)
Please share: https://personaldevelopmentunplugged.com/fmq-448-who-creates-your-reality/
And if you want to join me on video: https://youtu.be/QIusLi6X5j4
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 448 Who Creates Your Reality appeared first on The Personal Development Unplugged Podcast.
Can You?Do You Keep A Secret?I get very cross when I hear about various people in the Personal Development and hypnosis world that do not share what they have learned or created, in effect keeping it a secret from others.
Yet what about us? when we find something interesting, new to us how often do we immediately find people to share it with?
Maybe something you hear that creates an idea in your head do you share that with others too?
Come with me for a few minutes and I’ll share a simple metaphor that might make us all think differently about sharing.
And of course maybe you would share this episode so others will get it too ‘O)
https://personaldevelopmentunplugged.com/fmq-447-can-you-do-you-keep-a-secret
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 447 Can You, Do You Keep A Secret? appeared first on The Personal Development Unplugged Podcast.
If You’re Struggling or LostI was reminded of something so important if you’re struggling or feeling lost by my middle son Luke. I caught him on a reel in Instagram sharing this message
It won’t last, this feeling will not last, just as those of the past didn’t last. You will find a way you just need to reminded that you will and can.
Come with me on this 5-minute muse and when you remember please share the message because, like you, they may keep these feelings hidden from the outside world and the people who care. Oh! By the way we CARE :O)
https://personaldevelopmentunplugged.com/fmq-446-if-youre-struggling-or-lost
And the video link to this FMQ: https://youtu.be/QIusLi6X5j4
Please also find Luke (Clough) in Iinstagram, Ticktock and at Cambridge Hypnotherapy
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 446 If You’re Struggling or Lost appeared first on The Personal Development Unplugged Podcast.
My Reminder To YouI don’t know if it’s just me but I need reminding to use what I know or at least I think I do.
Over the years I, and you, have learned a lot and on the most part I think we use that learning unconsciously but every now and then I get a reminder from a podcast, a video, a book or what someone might say and I go “I bloody know that!!!! why aren’t I doing it? Doh!!!”
So this short muse is just that – a reminder to check that we’re using all the skills we have learned to move to the next level.
I hope it makes sense and that you feel able to take it in the spirit it is given and maybe share it to
https://personaldevelopmentunplugged.com/fmq-445-my-reminder-to-you/
and there’s also a visual in the the form of a YouTube video here: https://youtu.be/jk-2XFf4egg
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 445 My Reminder To You appeared first on The Personal Development Unplugged Podcast.
Just One MoreEquals SuccessTony Robbins once asked “of the set of 10 press ups which one is the most beneficial?” the answer “The 11th” :O)
To be the best version of ourselves we know we need to stretch ourselves every day but, and I don’t like buts, too much leads to overwhelm and giving up that’s why ‘JUST ONE MORE‘ works.
This is a short 5-minute muse to remind ourselves it’s not how much but how consistent we are gets results that build on the last result and build exponentially.
Please share:
https://personaldevelopmentunplugged.com/fmq-444-just-one-more
and maybe watch the video: https://youtu.be/Dl7dgtiY2Ig
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 444 Just One More Equals Success appeared first on The Personal Development Unplugged Podcast.
Making a Habit of Feeling GreatNot all habits are bad ‘O)I believe when we cultivate a habit of feeling not just good but GREAT things begin to happen.
Your RAS ( reticulated activating system) gets fired to look for more of the same
I you believe in the Law of Attraction your frequency goes up to attract more of the same
Serendipity happens more often
Coincidence happens more often
You get lucky
So in this 5-minute muse we’ll explore a way how to get this all to happen
Please share this with everybody so they to can get the benefit of feeling Great
https://personaldevelopmentunplugged.com/fmq-443-making-a-habit-of-feeling-great
and the YouTube link is here too: https://youtu.be/iW_xnV6OvrU
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 443 Making a Habit of Feeling Great appeared first on The Personal Development Unplugged Podcast.
There Is Always Another Day, Hour or MinuteLet’s start overIf you’re like me we can berate ourselves so much worse than we would ever speak to a best friend. I have been known, only to me, to call myself some really harsh stuff.
Does it help? Absolutely not!!!! It detracts completely what we were trying to do and what we want to do, yet does that stop us?
In this 5-minute quickie I want to muse on how we can stop this with another way of thinking that I think, although terribly simple, re-frames everything.
So come with me and press play – let’s muse together
Oh! If you can share this that would be kind
https://personaldevelopmentunplugged.com/fmq-442-there-is-always-another-day-hour-or-minute
and then there’s the YouTube Video link https://youtu.be/2i3AzSsuECs
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 442 There Is Always Another Day, Hour or Minute appeared first on The Personal Development Unplugged Podcast.
Learning By Not CopyingOr Modeling the skills you want to learnModeling excellence involves observing and understanding the methods, strategies, and mindset of those who excel in a particular field, and then adapting and applying those insights to your own work or life. It’s about recognizing patterns of success and distilling the essence of what makes someone or something excellent, rather than merely copying their actions without understanding the underlying principles.
When you model excellence, you’re not trying to replicate every detail of what someone else does. Instead, you’re looking to extract the core principles and approaches that lead to success and applying them in your own unique way. This approach allows for creativity and innovation while still benefiting from the wisdom and experience of those who have achieved excellence in your chosen field. By modeling rather than copying, you can develop a deeper understanding of what it takes to excel and tailor it to your own strengths and circumstances.
Lets Muse on this over the next 5 minutes or so and see how we learn what others took years to learn.
Please share: https://personaldevelopmentunplugged.com/fmq-441-learning-by-not-copying/
and the video link: https://youtu.be/PJUSlNcVTLo
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I’m also in iHeart radio YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 441 Learning By Not Copying appeared first on The Personal Development Unplugged Podcast.
A Twist To The Act of GratitudeI often feel the act of gratitude, writing those 5 things you’re grateful for can end up being a little bit by rote, and the feeling just diluted.
This got me thinking of how we can vary this to keep things alive. This is not a replacement just a little spicing up and gets you thinking a little deeper about what you are grateful for.
Sometimes just breaking the pattern ( a pattern interrupt) can make all the difference. And feeling grateful, truly grateful makes all the difference to our lives and what we attract in them.
Please share https://personaldevelopmentunplugged.com/fmq-440-a-twist-to-the-act-of-gratitude
And there is as usual now a video of this recording here at YouTube https://youtu.be/lguyPPMPYHw
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 440 A Twist To The Act of Gratitude appeared first on The Personal Development Unplugged Podcast.
Be Careful What You PracticeYou might forget what you are practicing and find the results not to your liking.
This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths that’s what you will end up doing as a habit.
You see, we often get confused thinking practice makes perfect and it certainly doesn’t.
Also, we have to practice consciously – which we don’t.
All the more reason to be careful if you want the results you dream of and I know you do because you wouldn’t be here.
Let’s go make this clear by pressing play
and then sharing to help others practice what they desire
https://personaldevelopmentunplugged.com/fmq-439-be-careful-what-you-practice
There’s a video of me for the FMQ here at YouTube https://youtu.be/nBSvUt1Zq1o
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 439 Be Careful What You Practice appeared first on The Personal Development Unplugged Podcast.
Hypnosis – What It’s Really LikeLet’s take away any fear you might haveIf you ask 1000 hypnotists what is hypnosis you will probably get a 1000 different answers – And as a client why would you care?
Yet I get clients who come to me with deep emotional problems, and some not deep, wanting help but are afraid, scared of what hypnosis feels like. Will be out of control? Will I remember any of it? Will you click your fingers and I’ll be out of it- unconscious?
Valid as those questions are, the facts of what hypnosis or some say trance is so different and is quite the contrary.
Come listen and find out for yourself how I explain this to my clients
Then please share with anyone who has those misconceptions
https://personaldevelopmentunplugged.com/fmq-438-hypnosis-what-its-really-like
And now the link if you want to see this in video form too https://youtu.be/3R3GkdbOH4U
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 438 Hypnosis – What It’s Really Like appeared first on The Personal Development Unplugged Podcast.
Making Success Simply AchievableThe way we speak, and the words we use can change the way we feel.
Now I know that’s completely left field and never been said before NOT
Yet in this 5-minute quickie episode, I want to share one word that when used changes everything
Change everything on the outside and even more importantly on the inside.
Please share
https://personaldevelopmentunplugged.com/fmq-437-making-success-simply-achievable
Oh! there’s a video to this too https://youtu.be/f_ef_kTnUK8
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30235728/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0743f7/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”bottom” primary_content_url=”http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/FMQ_437_Making_Success_Simply_Achievable.mp3″ libsyn_item_id=”30235728″ height=”90″ theme=”custom” custom_color=”0743f7″ player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]
The post FMQ 437 Making Success Simply Achievable appeared first on The Personal Development Unplugged Podcast.
Practice Makes Perfect – NO!Practice, any kind of practice, does one thing
Practice makes ………………………PERMANENT
Having to be perfect is has great intention of not failing, or appearing stupid, of doing things that others can’t criticize and make us feel bad
But it works from the basis of fear and failure and a lot of PAIN.
Now knowing practice makes permanent it becomes obvious practicing things badly, from the basis of fear and failure and a lot of PAIN is bad and will permanently make this worse with more fear, failure, and a lot of PAIN.
So let’s see how we can make this so much more comfortable, rewarding, and pleasurable. To do that, because this a podcast, after all, you’ll first have to press play.
Then of course share: https://personaldevelopmentunplugged.com/fmq-436-practice-makes-perfect-no/
If you want to watch this after here’s the video link: https://youtu.be/SxgNDI-LzdA
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30217353/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0743f7/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”bottom” primary_content_url=”http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/FMQ_436_Practise_Makes_Perfect_-_NO_.mp3″ libsyn_item_id=”30217353″ height=”90″ theme=”custom” custom_color=”0743f7″ player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]
The post FMQ 436 Practice Makes Perfect – NO appeared first on The Personal Development Unplugged Podcast.
How Fast is Too Fast?Everything is happening so fast, the quick fix, mind hack and is wanted right now – is that a good thing?
Now I know emotional change-work works really well when we work fast, why would you draw out better ways to be?
Personal development, yours and mine is a lifelong adventure, not a journey unless you call it a hero’s journey. It should be a thing of beauty and each moment one to savor. We call it enjoy the process and again I ask why wouldn’t you want to enjoy the process and those steps of creating the best version of yourself.
My intention in this episode is to encourage you to muse over this concept of finding joy over the rush.
Please share and enjoy https://personaldevelopmentunplugged.com/fmq-435-how-fast-is-too-fast/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30130408/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0743f7/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”bottom” primary_content_url=”http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/FMQ_435_How_Fast_is_Too_Fast.mp3″ libsyn_item_id=”30130408″ height=”90″ theme=”custom” custom_color=”0743f7″ player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]
The post FMQ 435 How Fast is Too Fast appeared first on The Personal Development Unplugged Podcast.
The Only Mind Hack That WorksThe internet is full of quick fixes, one-step, get-it-quick BS and in my mind preying on the lazy.
And I know we all get caught and end up disappointed.
With that in mind, I do have the only fix (notice not necessarily quick), it’s easy and it’s hard, and over the next 5 minutes or so in this 5-minute quickie podcast, I will explain all.
You will be amazed by the results and how consistent they are.
The fact is it is so simple so press play and I’ll begin.
Please share:
https://personaldevelopmentunplugged.com/fmq434-the-only-mind-hack-that-works
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/30077373/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0743f7/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”bottom” primary_content_url=”http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/FMQ434_The_Only_Mind_Hack_That_Works.mp3″ libsyn_item_id=”30077373″ height=”90″ theme=”custom” custom_color=”0743f7″ player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]
The post FMQ434 The Only Mind Hack That Works appeared first on The Personal Development Unplugged Podcast.
Performing At Your BestHave you ever performed at your best? And have you ever not?
A 5-minute muse on the need to be perfect and never really feel like you are or have performed at your best.
And then there’s the thing that we can always do better but did you do your best right then?
I don’t think we look at our performance in this way and if we did how can we keep getting better?
I’ll also share a way to feel stupidly GOOD and so much more! :O)
And all in around five minutes.
Please share: https://personaldevelopmentunplugged.com/fmq-433-performing-at-your-best/
And the YouTube video of this episode: https://youtu.be/YHCwJHEdaBI
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29965608/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0743f7/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”bottom” primary_content_url=”http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/FMQ_433_Perfoming_At_Your_Best.mp3″ libsyn_item_id=”29965608″ height=”90″ theme=”custom” custom_color=”0743f7″ player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]
The post FMQ 433 Performing At Your Best appeared first on The Personal Development Unplugged Podcast.
Getting our feet wet and expecting something differentFrom a recent experience of a client worrying that they didn’t feel the same as the last session – why was that?
That made me think, why would anything we feel be exactly the same as before and let our expectations guide our judgments?
Have you had something similar? Let’s muse for 5 minutes and see what we can learn forthe future and come and get your feet wet again.
You will have to press play if you want to know what I’m talking about – It’s a podcast remember?
Please share
https://personaldevelopmentunplugged.com/fmq-432-getting-our-feet-wet-and-expecting-something-different
And remember you can also watch this on video: https://youtu.be/xh23HhyYrns
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play MusicMusic by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/29783278/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0b41e3/” width=”100%” scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”bottom” primary_content_url=”http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/FMQ_432_Getting_our_feet_wet_and_expecting_something_different.mp3″ libsyn_item_id=”29783278″ height=”90″ theme=”custom” custom_color=”0b41e3″ player_use_thumbnail=”” use_download_link=”” download_link_text=”” /]
The post FMQ 432 Getting our feet wet and expecting something different appeared first on The Personal Development Unplugged Podcast.
In 5 minutes let me tell you about an experience that taught me what I know in a way I won't forget.
The post FMQ 407 Jumping To The Worst and Wrong Conclusion appeared first on The Personal Development Unplugged Podcast.
Something I have borrowed from my son, Joseph.
A lovely metaphor that was created for him, shared with me and used in my trainers' training.
The post FMQ 406 Just a simple metaphor – or is it? appeared first on The Personal Development Unplugged Podcast.
There are so many great therapists around and you wouldn't think twice about getting help from a personal trainer in the gym, golf, speaking and, well you fill in the blank.
I see clients change in a couple of hours, and so can you and you deserve to be comfortable in life.
The post FMQ 405 Couldn’t Everybody Use A Little Bit Of Therapy appeared first on The Personal Development Unplugged Podcast.
"If I'm perfect I will not be judged" or "If I'm perfect in what I do I will not be a failure" - "I'M NOT GOOD ENOUGH"
The post FMQ 404 I Have To Be Perfect Because I’m Not Good Enough appeared first on The Personal Development Unplugged Podcast.
I'm often asked why I learned hypnosis and the real truth. I did it for every other reason than helping others - it was all about me and a way into NLP.
That all changed within about 2 hours of the first day of my first training,
The post FMQ 403 A Muse on Hypnosis appeared first on The Personal Development Unplugged Podcast.
What we do need to do is hide that bloody to-do list. And yes we all have them in one form or another even if it's only in your head - and that's the worst place to keep it.
Hide it after we have used it in a special way and make today a success
The post FMQ 402 The Key To Getting Things Done – Good bye Procrastination and Overwhelm appeared first on The Personal Development Unplugged Podcast.
just a little while ago I had the inspiration to create a fantastic podcast. I created a wonderful mindmap of notes and stories and when I went to record .......... It's disappeared.
The post FMQ 401 I Am A Loser appeared first on The Personal Development Unplugged Podcast.
What are they thinking about me?
Are they talking about me?
And there's a lot more where those came from, don't you agree?
and.........
I know you have those conversations with yourself, I know I do
The post FMQ 400 Forget Mind Reading It Doesn’t Work appeared first on The Personal Development Unplugged Podcast.
I got to see things differently and the things I saw looked different and it made me think what we learn here works
All vague I know but it's only a five-minute quickie so please listen, consider, act upon it if it resonates, and share
The post FMQ 399 Something Happened To Me This Morning appeared first on The Personal Development Unplugged Podcast.
An Ah-Ha That We All Have But Seem To Ignore – Don’tSharing someone’s ah-ha moment that I think we could call consider
and what can I do today to make today special? instead of “What a good idea, I’ll do that tomorrow”
Thanks for the reminder, I hope you are reminded too.
Please share:
https://personaldevelopmentunplugged.com/fmq-398-an-ah-ha-that-we-all-have-but-seem-to-ignore-dont
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 398 An Ah-Ha That We All Have But Seem To Ignore – Don’t appeared first on The Personal Development Unplugged Podcast.
Stepping Stone to SuccessWithout overwhelmHave you ever wanted something so much, it’s such a great idea you leap at it, lock stock and barrel, and it begins to overwhelm you. It’s as if it all becomes too much and what seems such a great thing flounders, or more to the point we do? I know I have.
I also know how not to get overwhelmed, or confused and find the right path, the right stepping stones to tread.
Would that be of interest and all in around 5 or so minutes?
Yes? then press play >>>>> and hopefully what I share will make sense and when it does please share this too, so others can gain the success they are due. Here’s a link if they haven’t got a podcast app:
https://personaldevelopmentunplugged.com/fmq-397-stepping-stone-to-success
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 397 Stepping Stone to Success appeared first on The Personal Development Unplugged Podcast.
30 Seconds To Change Your LifeAnd this is not click-bait, pinky promiseI have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.
And now I have added one more 30-second step that done a few times a day will bring so much benefit to your emotional state and will infect and affect the way you literally see life.
What is this magical step? Oh my friend this is an audio podcast which means you have to press play and listen to learn – And all in 5 or so minutes – what a bargain!!!!!! :O)
Please share:
https://personaldevelopmentunplugged.com/fmq-396-30-seconds-to-change-your-life
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 396 – 30 Seconds To Change Your Life appeared first on The Personal Development Unplugged Podcast.
You’re Not Capable Of Knowing What You WantAnd it’s just not youI have this theory that no one is intelligent or wise enough to really know what they want
And
That’s why our goals, dreams, and wishes fall short of what we could and can achieve.
Yet
There is a way to get our goals, dreams, and wishes to be better than we can ever imagine.
And all this in a mere 5-minute Quickie podcast episode to boot!!!!
Press play my friend and realize how easy and simple the process is
then share it
https://personaldevelopmentunplugged.com/fmq-395-youre-not-capable-of-knowing-what-you-want
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 395 You’re Not Capable Of Knowing What You Want appeared first on The Personal Development Unplugged Podcast.
Life Is A Bottle Of FizzDon’t bottle things upFrom a delightful visual metaphor by the wonderful Joy Frink on FaceBook, I just had to share as best I can here in the 5-Minute Quickie podcast.
Please enjoy, and let the learnings slip in.
Please share:
https://personaldevelopmentunplugged.com/fmq394-life-is-a-bottle-of-fizz/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 394 Life Is A Bottle Of Fizz appeared first on The Personal Development Unplugged Podcast.
Discipline Equals Just One More DayFreedom One Day At A TimeCreating Change One Day At A TimeI didn’t create this, think of it first but it’s such an easy and doable thing to create change in your life and sustain that change.
All In about 5 minutes(well maybe 11), so buckle up for the simple process, because in simplicity there is GENIUS!!!!!
Please share this with everyone you know and a few you don’t ‘O)
https://personaldevelopmentunplugged.com/fmq393-discipline-equals-just-one-more-day
Now you can be the change you want to see in yourself (and others)
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ393 Discipline Equals Just One More Day appeared first on The Personal Development Unplugged Podcast.
An Easy Way To SuccessYes, I know success is a hard grind but it doesn’t have to be if you know how.
Now, this isn’t a silver bullet to take away all the hard work because if it wasn’t a little uncomfortable everyone would be a raging success. This is, in only 5 or so minutes a strategy to make things as simple, and in simplicity there is genius, and get you the motivation and momentum to get there.
Come on join me for 5 minutes and see and hear what may just make a difference
https://personaldevelopmentunplugged.com/fmq392-an-easy-way-to-success/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 392 An Easy Way To Success appeared first on The Personal Development Unplugged Podcast.
Is Anxiety Just A Pattern?Or is it……….?I heard the other day that anxiety is just a pattern of behavior and I think that does a little injustice to your anxiety.
Your anxiety is doing something positive for you even if it doesn’t feel nice. Change the behavior and keep the intention and BOOM! you will find that old anxiety just fades away.
Join me for a 5-Minute QUickie episode of the Personal Unplugged podcast and muse with me ‘O)
https://personaldevelopmentunplugged.com/fmq391-is-anxiety-just-a-pattern/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ391 Is Anxiety Just A Pattern? appeared first on The Personal Development Unplugged Podcast.
An Un-Chartered Dive Into Listening – To YouNeither you nor I know where this will goI’ve been thinking and talking about how we communicate with our unconscious mind, or you might say that inner voice that seems to go so quiet when we want answers from within.
It’s that intuition, the epiphany, the idea that feels so right when we get it but how do we replicate that process? I still don’t know of a proven way and that’s fine I can live with that but it doesn’t stop me from exploring the various ways I have had the feeling that this is the thing to do or path to follow. I also know I am not making much sense here because the audio says it all and its hard to put into words and that’s the point of it being a podcast anyway.
So if you like me are interested in finding ways to communicate with ourselves, our unconscious minds, and get better attuned to getting those previously mentioned intuitive thoughts, epiphanies, or brilliant ideas press play and come into the unchartered waters of this episode.
And you can, as always share this episode as well as spread the word about this podcast as a whole.
https://personaldevelopmentunplugged.com/331-an-un-chartered-dive-into-listening-to-you
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post #331 An Un-Chartered Dive Into Listening – To You appeared first on The Personal Development Unplugged Podcast.
How Do You Listen To Your Unconscious Mind?A 5-minute Quickie episode to get us thinking and maybe to sow the seed of better internal communication, thoughts, ideas, and inspiration.
We all have different ways to listen inside, for some, it may be meditation, others journaling, and even our hobbies, interests, and physical exercise. What’s yours and how good is it?
Come with me for a spell and muse
and then maybe share this podcast along with your own ways and thoughts
https://personaldevelopmentunplugged.com/fmq-390-how-do-you-listen-to-your-unconscious-mind
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 390 How Do You Listen To Your Unconscious Mind? appeared first on The Personal Development Unplugged Podcast.
Loneliness – What Is It?Loneliness is reported to be the secret pandemic that no one talks about.
Also, lonely people don’t talk about it too – They have no one to talk to even if they wanted to.
So I wanted to ask for your experiences to add to mine so we can dive deeper and find ways to help those who need it most and make a real difference.
So if you are experiencing loneliness this is for you, if you know someone that is experiencing loneliness this is for you and if you never experienced loneliness this is for you.
It’s only around 5 minutes long and you might just make the difference that makes that difference.
Please share and make change happen:
https://personaldevelopmentunplugged.com/fmq-389-loneliness-what-is-it/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 389 Loneliness – What Is It? appeared first on The Personal Development Unplugged Podcast.
Loneliness – What Is It?Loneliness is reported to be the secret pandemic that no one talks about.
Also, lonely people don’t talk about it too – They have no one to talk to even if they wanted to.
So I wanted to ask for your experiences to add to mine so we can dive deeper and find ways to help those who need it most and make a real difference.
So if you are experiencing loneliness this is for you, if you know someone that is experiencing loneliness this is for you and if you never experienced loneliness this is for you.
It’s only around 5 minutes long and you might just make the difference that makes that difference.
Please share and make change happen:
https://personaldevelopmentunplugged.com/fmq-389-loneliness-what-is-it/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 389 Loneliness – What Is It? appeared first on The Personal Development Unplugged Podcast.
Dreams Without Goals Leads To Disappointment Do They?Do dreams without goals always lead to disappointment? Seems right eh?
Obviously dreams without action turn into wishes that drift into the ether and end up as “I wish I’d” and that’s such a shame.
And here’s the thing – doesn’t a goal without action lead to disappointment and fade away and back to “I wish I’d“?
Come muse with me about what I think is the missing step that means dreams and goals will never lead to disappointment and lead to “I’m so grateful I did ….”
T do simply press play >>>>>
then please share the Personal Development Unplugged podcast and this episode with all and everyone you know
https://personaldevelopmentunplugged.com/fmq-388-dreams-without-goals-leads-to-disappointment-do-they
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 388 Dreams Without Goals Leads To Disappointment – Do They? appeared first on The Personal Development Unplugged Podcast.
How Arrogant or Were They Simply Brilliant?Hear how I changed my mindWell I didn’t necessarily change my mind about the person but the message that was different
So what am I talking about in this 5-Minute Quickie podcast?
I was, as usual, listening to a podcast hoping to learn something and I really wasn’t getting it. Not getting it is fine, not everything sticks, but I held on a bit longer and ……………..
Well it’s a podcast so you’ll just have to listen by pressing play >>>
Here’s a link if you’re not subscribed (WOT!!!! not subscribed!!!!! ‘O)
https://personaldevelopmentunplugged.com/fmq-387-how-arrogant-or-were
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 387 How Arrogant or Were They Simply Brilliant? appeared first on The Personal Development Unplugged Podcast.
How To Stop A Craving In Less Than 30 SecondsThis tiny 30-second process may be the answer to stopping those cravings you have
Whether you’re trying to stop and quit smoking or want to stop snacking this may be the straw that breaks that annoying bad habit.
All done in a 5-Minute Quickie podcast – Wow!
Please share:
https://personaldevelopmentunplugged.com/fmq-386-how-to-stop-a-craving-in-less-than-30-seconds
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 386 How To Stop A Craving In Less Than 30 Seconds appeared first on The Personal Development Unplugged Podcast.
The Real You Not The New YouBecause there isn’t a new youSo many in the personal development genre talk of creating the NEW YOU and quite frankly they can’t because there isn’t one, a new you that is. Sorry to disappoint you and any money you have wasted trying to do it.
The real you is and has always been here – just waiting to be discovered and uncovered with all your limitless potential.
This is only a 5-Minute Quickie episode to whet your appetite and to get you to think, wonder and muse before we deep dive into longer episodes.
That’s it – Press play and off we go
https://personaldevelopmentunplugged.com/fmq-384-the-real-you-not-the-new-you
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 384 The Real You Not The New You appeared first on The Personal Development Unplugged Podcast.
Never Regret NOT Doing Anything AgainTime for a muse and a little bit of a teaser toward a longer episode in a couple of days’ time.
What do you regret not doing?
What do you regret not carrying on and getting better at?
What did you swerve from, even hide away from even though you wanted to do them inside
I’d love you to think of those things and make a note of them so we can knock this regret out of the park in the next episode.
Let’s invite others too to let go of their regrets and share this episode:
https://personaldevelopmentunplugged.com/fmq-383-never-regret-not-doing-it-again
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 383 Never Regret NOT Doing Anything Again appeared first on The Personal Development Unplugged Podcast.
Sowing The Seeds of SuccessGiving them a little waterAnd watching them grow.Yes I know it’s all a bit metaphorical but we do want to pick the fruits of success and when is the best time to plant a tree?
Is the time ever right to start anything important? What you REALLY want to do.
So I want you to think in a different way about the way you think about it. You’ll need a pen and paper if you’re serious about this.
It’s all about how we get to sow the seed of this thing with emotion and when you do you will be in motion – motivated.
Oh! By the way, it’s not going to be what you think it is Hmmmmm…….
This is just the beginning and everything starts at the beginning when you know where it is. And I’ll share with you how to find it and a lot more and all in a 5-Minute Quickie podcast.
And just so everyone you know can start too please share. Here is a link for those without an app:
https://personaldevelopmentunplugged.com/fmq-382-sowing-the-seeds-of-success
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 382 Sowing The Seeds of Success appeared first on The Personal Development Unplugged Podcast.
One Question That Will Change Your Eating Habits and MoreDo you ever consider how you will feel after doing something you probably know you shouldn’t do? Very rarely if you’re like me.
It’s that short-term, quick fix of pleasure like snacking or that extra helping that at the moment is Yummy but half an hour later Oh the guilt! The heavy feeling the lethargy. The weight gain Argh! All so much more than that small moment of pleasure. Yet we never consider all the after-effects, do we?
And this can be the same for other areas of our – don’t you think? That extra couple of drinks, just one more video reel that one more, well you fill in the blank.
Now I am not suggesting this is a magic bullet if we have emotional issues attached to these excessive behaviors but I know it will help there too.
Have a listen and get into the habit of asking this question and you will feel so much better
Please share as always:
https://personaldevelopmentunplugged.com/fmq-381-one-question-that-will-change-your-eating-habits-and-more
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 381 One Question That Will Change Your Eating Habits and More appeared first on The Personal Development Unplugged Podcast.
Five Minutes To Find Your CallingWell, to plant the seed so it shows itselfI believe you have you calling inside of you just waiting to be found and unlike so many that sell you have to be an entrepreneur to have it we’ll show that is only ‘clickbait’
You, I, we all have something inside us that brings us joy, and happiness and makes a difference to both our lives and to those around us we just have to know how to look for it and see it when it’s hiding in plain sight.
Yes, I know this is only around 5 minutes, it is a 5-Minute Quickie episode, and I want to awaken that seed so you can begin to nurture it into bloom. We can dive deeper within the longer episodes and I think we will (email me your thoughts and questions) because there is only so much time we have on this little ol’ planet Earth and we need to enjoy every minute we have on it, don’t you agree?
Thank you so much for your continued support and time and if you would continue to share all these episodes that would be grand.
Here’s a link to use if your friends don’t have a podcast app:
https://personaldevelopmentunplugged.com/fmq-380-five-minutes-to-find-your-calling
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 380 Five Minutes To Find Your Calling appeared first on The Personal Development Unplugged Podcast.
Are You Saying What You Want To Be HeardA simple way to ensure that what you say is what you meanWe’ve all done it, I know have, said something that came out all wrong and mumbled over it, and ignored it by simply carrying on – Have you?
Why do we do that? What a waste of words and the good sense that you have. What do you think of others when they do that? Yet we still do it.
Well, there is such a simple way, and yes you know it In Simplicity There Is Genius, and I’ll share it with you in around 5 minutes – WHAT! You heard it because it’s the 5-Minute Quickie Podcast episode, slipped in between the weekly longer and deeper diving episodes.
Please share what you listen to and learn, here’s a link for those without an app:
https://personaldevelopmentunplugged.com/fmq-379-are-you-saying-what-you-want-to-be-heard
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play MusicHere is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
The post FMQ 379 Are You Saying What You Want To Be Heard appeared first on The Personal Development Unplugged Podcast.
In the space in between, there is no action, we may stagnate and are numb -numbingly comfortable and it can creep up on us, and before you know it dreams disappear. WHAT A WASTE!!!!!!!!!!!!!!!!!!
Let's muse together and have a chat about this predicament
The post FMQ 378 Numbingly Comfortable – Are You? appeared first on The Personal Development Unplugged Podcast.
Why is this not a secret? Because I'm telling you what it is - Secret be gone!!!!!
In 5 minutes or so how we can put into action the steps of success without overwhelm, fear or anxiety.
If you do this often you will begin to speed up your success, have your wishes become real and your life be pretty Awesome.
The post FMQ 377 The Not So Secret and Simple Step To Success appeared first on The Personal Development Unplugged Podcast.
If you do this often you will begin to speed up your success, have your wishes become real and your life be pretty Awesome.
No more to be said just press play
The post FMQ 377 The Not So Secret and Simple Step To Success appeared first on The Personal Development Unplugged Podcast.
Using the same processes we can take a good feeling and make it better but we have to be vigilant because when we feel good we can forget that we are feeling good because we're in the feeling good feeling.
The post FMQ 376 Making A Good Feeling Even Better appeared first on The Personal Development Unplugged Podcast.
I want you to think about your goals in life if you have any, I know you do and I know you have more than you think you do.
I'll want to remind you of goals you have set in the past, whether you achieved them or not.
The post FMQ 375 What’s next for you, for me appeared first on The Personal Development Unplugged Podcast.
Hopefully, this will trigger lovely memories for you too. If you spend a little time, a minute or two, to remember.
I'll give you a question to ask your unconscious mind to help this too.
The post FMQ 374 Finding Passions Of Your Past In The Now appeared first on The Personal Development Unplugged Podcast.
What would happen if you were to be the professional you are and do the work that all starts with a thought?
There you go a five-minute quickie muse enjoy and please share
The post FMQ 373 This Is A Key To Success appeared first on The Personal Development Unplugged Podcast.
Where's the data? Where's the proof?
Where's the opposite?
The post FMQ 371 I’m Not Good Enough – What If It’s Not True appeared first on The Personal Development Unplugged Podcast.
Yes, I talk a lot about finding your true voice and now we can take that one step further with that found confidence. Not just to sing our song, quietly, but to BE our song and follow our ultimate vision whatever that may be for you
The post FMQ 371 Have You A Song To Sing appeared first on The Personal Development Unplugged Podcast.
In the next 5 minutes it's all systems change, so jump on board and press play >>>>>
The post FMQ 370 The Best Re-Frame By Far appeared first on The Personal Development Unplugged Podcast.
Isn't it a bummer when you realize you didn't - Do Your Best that is
The post FMQ 369 Not Doing Your Best – Why Is That? appeared first on The Personal Development Unplugged Podcast.
I'm not going to promise such 'unpromisable' things but I am going to leave my trail of breadcrumbs if you choose to follow them
The post FMQ 368 What Is My Calling? appeared first on The Personal Development Unplugged Podcast.
And the answers, the Real Answers!, take you from that doubt to empowerment and moving towards what you want, desire and dream of.
The post FMQ 366 The One Question That Just Works appeared first on The Personal Development Unplugged Podcast.
Let's spend 5 minutes to muse, to even intentionally check in with your best friend, and see or hear what happens.
The post FMQ 365 That Voice In My Head appeared first on The Personal Development Unplugged Podcast.
As you look back over your day and ask "Did I live today?"
The post FMQ 364 How To Live Today appeared first on The Personal Development Unplugged Podcast.
Let's have a conversation in 5 minutes to think about this differently which ultimately will create an even bigger legacy
The post FMQ 363 Leave A Legacy appeared first on The Personal Development Unplugged Podcast.
Let's look at the myth and see the reality and where the magic lies (no pun intended)
The post FMQ 362 Therapy Is Magic and Therapists Are Magicians appeared first on The Personal Development Unplugged Podcast.
I'd like to know what that unsafe feeling is for you, what it stops you from doing, and how else it affects you.
The post FMQ 361 Feeling Unsafe – A Question appeared first on The Personal Development Unplugged Podcast.
A quick story, a metaphor that always makes me think
The post FMQ 360 How Many Footprints appeared first on The Personal Development Unplugged Podcast.
If we cancel the past how do we learn from it?
The post FMQ 359 I’m canceled appeared first on The Personal Development Unplugged Podcast.
Oh! You may want to keep the challenge going because ..........................
Curious???
The post FMQ 358 DO THIS FOR ONE DAY – A challenge appeared first on The Personal Development Unplugged Podcast.
Success – Rogan and the Knees Over Toes Guy In a way, we follow on from the last FMQ How to be an overnight success and add two ingredients that are needed to become that fictitious overnight success. Ben Patrick (what a nice guy) the knees over toes guy and Joe Rogan (Yup I’m still...
The post FMQ 356 Success – Rogan and the Knees Over Toes Guy appeared first on The Personal Development Unplugged Podcast.
I have it and am prepared to share it with you
The post FMQ 355 The Secret Of Being An Overnight Success appeared first on The Personal Development Unplugged Podcast.
Instead of Sh*t happens let SHIFT happen
The post FMQ 354 DEFINING MOMENTS – Don’t Let Negative Events Define You appeared first on The Personal Development Unplugged Podcast.
Creating A Quiet Place Where we can………….. This Five-minute Quickie is about me taking you in your mind to my Quiet Place where I would leave the busy noise and think, relax, regroup, work out ‘Stuff’ and even sometimes just talk with someone one to one.
As long as you have nothing that needs your attention and you could maybe close your eyes
Then come with me
And when you do you can realize you either have, can have, or can create one in your mind and simply enjoy the pleasure.
I really hope you enjoy it, you never know I might even make a longer hypnosis track but you’ll have to ask for that.
Please share this short episode and tell others of the longer podcast episodes.
Here’s the link to this one to share:
https://personaldevelopmentunplugged.com/fmq-353-creating-a-quiet-place/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay
Music by DreamHeaven from Pixabay
Music by ccjmusic from Pixabay
TRANSCIPTION
For those who would like to read the podcast here is a transcript of the audio. If you are someone who gets a little touchy about grammar you are going to have to work hard not showing it :O)
Hey, welcome to this special five-minute quickie special in a way that it’s experiential. I want you to experience my quiet place and maybe allow it to be your quiet place, or develop one of your own. So you can de-stress, just let go, let go of anxiety and overwhelm. And just for a few moments, recharge, come back to your center, and stillness. So just remember, if there’s anything that needs your attention, please listen to this another time. Because this is going to entail you to use your imagination and go inside. When you’re ready, please enjoy after this
Friends, I just want to use your Imagineering for a moment if you would. So this might be something you could do while you’re walking along. But not certainly not driving. Or anything that really needs your attention because I just want you to go inside for a bit. So maybe just standing still, sitting down, having a listen maybe on your commute on the tube on the subway, wherever it is.
I just wanted you to imagine this, that you could leave a busy place. Wherever you’re at. And it’s a bit, a bit busy, just a bit busy. And you could just leave it and you could walk down a very small path. And as you turn the corner you can see just over there just beyond that little stretch of grass, an old shed. And beside that old shed is like a lovely lean-to, open to the elements. But sort of open because it has a lovely little roof. It’s got some nice little wooden supports there. It’s got a vine thing going on as like a vine growing up and intertwining with the roof.
And there’s a table nice table just a couple of chairs. You can see them over there. And you decide that you’re going to walk over that small stretch of grass
to that table. And you can see as you go across that grass, there’s like a pathway that’s been trodden before from before just not by you, but by other people.
And you make your way across that grass. And you go and sit at that table. And as you sit at that table, you look around. You can see on the table, there’s like an old candle
been used before, but it’s just a nice old candle. And there’s a little Buddha, a little statue of Buddha there. And it’s not there for buddhist reasons. It’s just because it makes things feel nice and peaceful. And you can just sit and look, there’s a place for a cup of coffee if you want coffee. There’s a place where you could have had a glass of wine if it was a bit later. And there’s a place where you could put your journal if you had a journal you can just sit here and you just look to the corner over there. Not too far away. And there’s a nice like it’s a big barrel like cut in half but in that barrel, it’s full of water and there are plants growing in the water. And every now and again. You see a little frog, just his eyes coming above the surface and beside that there’s a bench where if you wanted to, you go and sit and just muse, muse to your heart’s content, maybe it’s a place where you would speak with other people. Maybe it’s a place where you’d speak with other people in your mind. To have a conversation with them to understand things differently. And knowing that this is protected from the elements, you know, you can come here, whenever you choose
to muse to think, to write in your journal, just to settle. And in a moment, I’m going to read a bit of a poem that I wrote.
It’s weird because I’m not a poet. And you’ll notice that, but this was a poem that I wrote in this quiet place. Because this is a description of my quiet place. So just sit back inside, let the words just drift over you.
My Quiet Place
Where world standstill
Where worry ends,
Where thinking ends, and never begins.
Memories of the past and memories of the future where the overwhelming love of others disappear.
To wonder in a place of solitude and quiet, finding answers to my questions,
With so little thoughts in my head,
Where the world is so simple.
Where all the spinning ends,
Where I count my blessings,
Where I can touch the people I love with my mind,
Where I bathe alone in the love of those who have touched me where I can
My quiet place.
So that was, well, it was the second edit of a poem. But hey, it really represents what I feel is a quiet place. And the thing is, I’m not near that quiet place anymore. It’s no longer mine. But I can go there in my mind if I want to. Or I can create that feeling, the feeling the essence of a quiet place, wherever I want to go. And be back again, in the emotion of a quiet place where I can do my thinking, my music, my journaling. And so can you can have this quiet place if you want. But I bet you’ve got one of your own. Maybe a time and a place where you just felt so comfortable. That you can recall your own. Maybe you have one already a real-life quiet place where you can go. Well maybe just create one when you go into nature, a Coffee House, maybe a park anywhere really. Or if you wanted to, you can create one in your head in your mind just by using your Imagineering and go there whenever you choose. And all you have to do is do it.
There you go. That was my quiet place. I hope that maybe that just resonates with you. Maybe that just well feels different. Or is a feeling that you can imagine yourself and replicate it. Or you can see the details because you can go into so much detail to create your quiet place. If you want to better help with that. Maybe, and this isn’t the plug but it is a sort of a plug. It’s creating your own inner retreat, which is a hypnosis program I have on paulcloughonline.com You don’t need it, if you don’t need it, because you could follow what we’ve just done but If you apply that, that massive discount, well, hey, it’s really really pennies were not pennies, but it’s, it’s so easy to do. And not only do you create your retreat in your mind with that quiet place, but there’ll be different places you could create. So maybe just have a little read of that. And it’s paulcloughonline.com/retreat. Have a look, remember that discount that you get by joining the hypnosis side of this podcast. And that’s paulcloughonline.com/podcast. And I’ll tell you about that massive discount it’s about 70%. That’s massive. Anyway, either way, I just hope that is my intention that you have a quiet place that whenever you need it from, you know, maybe just wanting a bit of space, maybe there is a bit of overwhelming. Or maybe you just want to recharge, maybe sit down somewhere, use a little bit of self-hypnosis, to recharge, to
come back, come back home, center, and settle. All those wonderful things you can do in a matter of moments. And then when you come back to this little world, the real world on the outside, you’re in a better place. Better place on the outside better place on the inside. Anyway, have a look at that. And I’d love to know what, what your feedback is on this sort of five-minute quickie was going to be about 15 minutes. But I’d love to know your feedback of this type of five-minute quickie where we just have an experience is it something you enjoy is a different type of experience that you’d like to just disappear into? Let me know. Email me feedback at personal development unplugged.com And it comes to me personally and then we’ll get something on. We’ll get something on. We’ll get another five-minute quickie or even a longer podcast or really get a nice bit of hypnosis or maybe and maybe I might just create a full hypnosis process of just this one. I don’t know. Yeah, we’ll see. We’ve got that inner retreat and that’s probably even better because it allows you to add to it over and over again. And there’s a money-back guarantee by the way I didn’t tell you that and you could try it out. And hey, nothing to lose money-back guarantee. Anyway, until the next time, my friends do let me know. And if you feel somebody else might benefit from having a quiet place to just de-stress. Just pass this on if you would just pay it forward, share, and in sharing, we’ll all get that little bit better. Anyway, until next time, my friend. Enjoy your quiet place
you are now leaving the unplugged mind as Paul Clough. It’s time to fly and be brave my friend.
Personal Development Unplugged
Transcribed by https://otter.ai
The post FMQ 353 Creating A Quiet Place appeared first on The Personal Development Unplugged Podcast.
Do Yourself a Favor Do you want to know a ridiculously easy peasy way of changing how you feel in a moment?
We all have times when things were a little stale, just not feeling it or I’m just out of sorts and it’s affecting what I am doing or stopping what I’m about to start. What about those times when we’re in the middle of something and I’ve lost the will.
So welcome to the process I’ve called “Stop and Go!”
To find out what it’s all about you’re going to have to press play and listen then do what you hear.
Oh! nearly forgot I have a mini Ah-Ha moment during the recording
While you’re at it pay it forward and share this- here’s the link:
https://personaldevelopmentunplugged.com/fmq-352-do-yourself-a-favour/
Boom!
OBTW – This Just Works!!!!
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay
Music by DreamHeaven from Pixabay
Music by ccjmusic from Pixabay
The post FMQ 352 Do Yourself A Favor appeared first on The Personal Development Unplugged Podcast.
How to Successfully Reach Your Goals – Act As If “But What if I can’t?” And NO it’s not Fake It Until You Make It!!
We’ve talked about acting as if on a number of episodes and it hit me the other day ‘What if you have trouble acting as if‘ or ‘You just don’t get it, can’t do it?‘ – That would be a problem and might lead you to not reach those goals or slow you down or make them less successful.
So…….
I put my head into it and came up with this – “What?” Well, you’re just going to have to press play and liste seeing as this is a podcast and not a book.
I’ll go through some thoughts on what might be stopping you and unlike others, I’ll go into HOW you can change that and get to achieving that success you were destined for. All good stuff! :O)
So what are you waiting for? Press play and pick up all the golden nuggets and share this with everyone. Here’s the link:
https://personaldevelopmentunplugged.com/267-how-to-successfully-reach-your-goals-act-as-if
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay
Music by DreamHeaven from Pixabay
Music by ccjmusic from Pixabay
The post #267 How to Successfully Reach Your Goals – Act As If appeared first on The Personal Development Unplugged Podcast.
Savor Your Experience(s) And make them better in the future now Your mind, your unconscious mind, is so powerful and always willing to do what you ask
So……………………..
Let’s use it. I’ll share an experiment I did a long time ago and one we can use. Here’s my adaption of it that I use most ‘daze’.
It’s so simple and effective and I’ve found it always works – ALWAYS!!!!!
A simple question:
- that will have you experiencing the richness of any event
- and if like me you want that event to be more successful
- and be able to learn from it for the future
Enjoy and be prepared to have the best future ever!
Please share this with everyone you know so they too can take advantage of this – Here’s the link to use:
https://personaldevelopmentunplugged.com/fmq-351-savor-your-experience/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay
Music by DreamHeaven from Pixabay
Music by ccjmusic from Pixabay
The post FMQ 351 Savor Your Experiences appeared first on The Personal Development Unplugged Podcast.
Stop and Pause version 2.0 15 seconds away from ……… From just musing about making changes to my, our lives and when we do the new way becomes the new normal which simply becomes our normal – makes sense??
So what’s this new version Cloughie????
What, how would you like to feel. What emotion would be the most appropriate emotion for right now, what would make this moment even better, feel better?
Come with me and I’ll show you right now and when you do, consciously that is, because it is so good for you it will become a habit – a habit of feeling just the way you want to, now that has to be Awesome.
This doesn’t replace version 1 it just gives more choice and choosing how you feel is a good choice.
Please feel good enough to share – Here’s the link:
https://personaldevelopmentunplugged.com/fmq-350-stop-and-pause-version-2-0/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay
Music by DreamHeaven from Pixabay
Music by ccjmusic from Pixabay
The post FMQ 350 Stop and Pause version 2.0 appeared first on The Personal Development Unplugged Podcast.
Driving or a passenger? leading or lead? Do you feel or better still know that you’re in charge of where you are going? Do you feel you are your driver with a road map and directions?
OR
Do you feel like a passenger being taken on a journey to who (Not You) knows where without a destination and I guess feeling a little lost?
We’d all like to feel the first yet I think we more often feel the second – or is that just me?
Let’s muse this together over the next 5 minutes or so as just understanding this can make the first more obtainable.
This will probably lead to a longer podcast episode -what do you think?
Here’s the link if you really do want to share it:
https://personaldevelopmentunplugged.com/fmq-349-driving-or-a-passenger/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay
Music by DreamHeaven from Pixabay
Music by ccjmusic from Pixabay
The post FMQ 349 Driving or a passenger? appeared first on The Personal Development Unplugged Podcast.
Climb every mountain because… When you do you will achieve what is uniquely you A spontaneous five-minute quickie podcast and we’re on YouTube too (I’ll put the link down below)
Straight from an insight from my morning journaling
I heard ‘When you reach the top of the mountain there’s no-one there’ ……. or is there and are there other mountains? You betcha’
Or is the mountain the metaphor of your personal achievements, your unique metaphor, and can you guide more to the top or be that inspiration?
Please listen and muse
Here’s the link of the audio to share:
https://personaldevelopmentunplugged.com/fmq-348-climb-every-mountain-because
and that YouTube link: https://youtu.be/npzKTHaXeBk
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay
Music by DreamHeaven from Pixabay
Music by ccjmusic from Pixabay
The post FMQ 348 Climb every mountain because… appeared first on The Personal Development Unplugged Podcast.
The Amateur or Professional You And It’s Your Choice Another 5-Minute Quickie podcast episode to get you thinking
Are you an Amateur or Professional in everything you do?
You see you don’t have to be paid for what you do to act professional and when you do act ‘As If’ you were a professional everything will change.
Sometimes it’s only a little bit of fear or anxiety that holds you back or it may you have never thought this way. So come with me for the next 5 or so minutes and let’s start to think differently and affect so many different contexts/areas of your life from career, side hustles, hobbies, creativity or well you fill in the blank.
Please enjoy and share:
https://personaldevelopmentunplugged.com/fmq-347-the-amateur-or-professional-you
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay
Music by DreamHeaven from Pixabay
Music by ccjmusic from Pixabay
The post FMQ 347 The Amateur or Professional You appeared first on The Personal Development Unplugged Podcast.