THE DAMIEN GIARDINA PODCAST: Recent Episodes
Damien Giardina
Hey guys hope you guys are well and happy. Welcome to my podcast, Iβm very excited and pumped to help as many people as possible. You will be learning about Health , fitness , nutrition, sales and motivation. Iβm here to help everybody. Welcome again . Enjoy π
Welcome to this episode!
We discuss the 7 Pillars of Health (Sleep, Nutrition, Fitness, Gut Health, Recovery, Mental Health, Environment) as these contribute to our overall well-being. These 7 Pillars intertwine and are usually overlooked.
Our special guest Catherine came along for the chat! If you're interested to learn more about Catherine, check her out on Instagram at @cattsia
If this helped you, please let us know. If this could help someone you know, please share.
Check me out on Instagram at @coachdamiengiardina
Hey guys , I hope your well. Today you will be listening to me and Nathan chat about everything to do with training , lifestyle choices , food choices , calories , and so much more . Itβs a must listen too . Enjoy π
Hey Guys , I hope your all well and happy ! Today me and the owner of elite supps Kieran , take you through the importance of supplements. But also we explain each and every supplement , so you can really understand the benefits. Enjoy π
Hey Guys, I hope your well and happy. Today I will be talking about some awesome supplements for results. So whether your looking to bulk or cut , I explain everything ππ
Hey Guys , today Iβll be talking about calories and exercise. Itβs very important to understand how many calories you should be having , but also important what exercises are you doing to achieve your goals. Enjoy
Hey Guys , I hope you are well and happy. Today I share some great tips for sales as a personal trainer and awesome tips you can use to help find your passion and happiness for your career.
Hey guys hope you guys are well and happy. Today is my first podcast, Iβm very excited to share my knowledge and my passion with you guys. My goal is to help as many people as possible to achieve their goals, either its fitness, nutrition, health or motivation, Iβm here to help. Enjoy π