Spa Skin and Beauty: Recent Episodes
Lindsey Holder
Your Go-To Guide for Skincare Tips, Beauty Trends, and Self-Care Journeys with Licensed Master Esthetician Lindsey Holder
Tired of skincare confusion? Overwhelmed with beauty trends? Searching for reliable advice? Spa Skin and Beauty is a TOP podcast for anyone passionate about skincare and beauty. Join Licensed Master Esthetician Lindsey Holder and skincare expert Ashley Renken as they share their 14+ years of expertise and passion for all things skin.
Tune in for skincare tips, beauty trends, self-care journeys, and product reviews—all delivered with lots of laughs. Transform your skincare routine and overall wellness from the comfort of your home.
Join thousands of listeners and discover how to achieve healthy, glowing skin in your 40s and beyond. Don’t miss out on our exclusive skincare membership at lapreebeauty.com.
Listen now and start your journey to radiant skin with Spa Skin and Beauty!
Are you doing things first thing in the morning that are actually sabotaging your skin? In today’s episode, I’m walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser.
We’re talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin’s rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation.
This isn’t fluff—these are science-backed, skin-changing habits. If you’ve been looking for a real routine that supports healthy, youthful skin naturally… you’re going to love this episode.
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician-led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
- Aminos Powder
- Active H2 Ultra Molecular Hydrogen Tablets | New Blister Packs
- Glass Anti-Wrinkle Straw
- BLUEGO 64oz Glass Water Bottles with Straw Time Marker
- Electrolytes (Watermelon Flavor) PaleoValley
- Paleovalley 100% Grass Fed Bone Broth Protein Powder
- Tongue Scraper
- DR BRONNER | Peppermint Toothpaste
- Armra - Immune Revival Unflavored Jar
- THORNE | Creatine
- THORNE | Amino Complex
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation
Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session
Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles
She’s a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar?
In this live skincare coaching session, I’m helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table.
You’ll hear: 🔹 Why skipping serums is hurting your skin (even if you're short on time) 🔹 What to swap when your cleanser is...Suave handsoap 🔹 And what to do when you’re too tired to even wash your face at night
This is real skincare for real life—no filters, no fluff, just practical advice that works
XX, Lindsey
Next Steps:
Follow her:
DrTrevorKates.com
https://thespadr.com/
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)
Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session
I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It
Is your skin trying to tell you something? Maybe it’s breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off.
Today, I’m joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she’s walking us through the real connection between hormones and your skin.
What are the signs your hormones are out of balance—and what does that look like on your face? Which ingredients should hormone-sensitive skin absolutely avoid? Are stress and cortisol secretly sabotaging your glow? And what can you do today to start calming hormonal acne or inflammation from the inside out?
Plus—I loved our conversation about facial oils and how they fit into a hormone-supportive routine (yes, there’s a right and wrong way to use them). If you’re in your 30s, 40s, 50s or beyond and feel like your skin has changed lately—don’t miss this episode. It’s packed with tips that blend natural skincare, hormone support, and holistic beauty from the inside out.
XX, Lindsey
Next Steps:
Follow her:
DrTrevorKates.com
https://thespadr.com/
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)
Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session
I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It
Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn’t even know there were diff.t types of face yoga. Well she is breaking it all down.
Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who’s sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out.
And if you're navigating the beauty and wellness journey in your 30’s, 40s, 50s, or beyond, we've got honest, tangible tips to help you look and feel your best—naturally.
This episode is packed with practical advice, real talk, and packed with a few beauty tips you’ll want to start using immediately.
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
- 100% PURE | Fruit Pigmented Gemmed Luminizer - Pink Gold Taffeta Color Tip Put This over Your Blush!
- 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Black Rose
- 100% PURE | Fruit Pigmented Blush - Peppermint Candy or Chiffon
- 100% PURE | Fruit Pigmented Ultra Lengthening Mascara - Black Tea
- 100% PURE | Creamy Long Last Liner
- 100% PURE | Organic Rosehip Oil Tip - Hydrate Your Skin with Moisturizer Then Top with Oil for the Glow
- RAHUA | Color Full Shampoo
- RAHUA | Hydration Shampoo - Hydration Shampoo - Oz
- RAHUA | Voluminous Shampoo
- RAHUA | Voluminous Conditioner
- ZUZU LUXE | Lipstick
- ZUZU LUXE | Liquid Eyeliner
- ZUZU LUXE | Mascara
- GABRIEL COSMETICS | Lipstick
- GABRIEL COSMETICS | Mascara
- ZIIP HALO - Lindsey and Ashley Use This to Give Us a Lift!: (use code: LAPREEBEAUTY for 10% off)
- 100% PURE | Fruit Pigmented Lip Gloss - Strawberry
- 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Calendula
- 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Magnolia
- 3-In-1 Lip Scrubbing Mask
- AXIOLOGY | Balmie Singles
- ALPYN BEAUTY | Super Peptide & Ghostberry Moisturizer For Barrier And Wrinkle Repair
- KAHINA GIVING BEAUTY | 100% Argan Oil
- TOWER 28 | Swipe All-Over Hydrating Serum Concealer
- KOSAS | Revealer Super Creamy & Brightening Concealer
- Toups & Co. Foundation
- THE SKINNY CONFIDENTIAL | Caffeinated Sunscreen:(use code: LAPREE15 for 15% off)
- BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free
- Branch Basics - Non-Toxic Soap
Shop more of my favorite products here.
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)
Goodbye Jowls: How to Lift & Tighten Without Surgery
The Lazy Girl’s Guide to Radiant Skin in 10 Minutes a Day
What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune?
In this live coaching call, as a master esthetician I am talking to Kimberly, a 52-year-old flight attendant, who’s navigating Hashimoto’s, early wake-ups, and a desire to age gracefully—without Botox.
You'll learn:
- Why lasers and peels might be making your skin worse
- How to do lymphatic drainage (and why it’s crucial before gua sha)
- What “The Big Six” are—and how they help clear toxins
- The castor oil trick everyone should be doing
- Collagen, Fatty15, glutathione & other longevity-supporting favorites
- How to use red light, Frownies, and microcurrent strategically
Plus: Why skincare is just part of the equation—and how mindset, rhythm, and internal wellness impact your glow.
We’re diving into a power skincare coaching session packed with beauty hacks, product swaps, and real results. Tons of insights that actually work—this is a must-listen episode for the week!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)
Goodbye Jowls: How to Lift & Tighten Without Surgery
The Lazy Girl’s Guide to Radiant Skin in 10 Minutes a Day
Derma planning isn't just a beauty trend, it's a clinically effective treatment that's transforming skin. In this episode, Heather Bradley, a licensed esthetician and the queen of derma planning explains the techniques benefits, the science behind it and why it should be a cornerstone of your skincare routine. She breaks down everything you need to know about derma planning from why you need it in your skincare routine to the myths you need to forget. And personally, I cannot wait to meet her in person and get my own derma planning treatment.
Tune in to hear from one of the industry's experts on achieving smoother, healthier skin.
XX, Lindsey
Next Steps: Follower Heather Bradley: Instagram: https://www.instagram.com/bradley.beauty/ Website: https://bradleybeauty.com/
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
- Buff-N-Stuff All-Natural Facial Scrub - Use Code LAPREE15
- Buff-N-Stuff Active Facial Scrub - Use Code LAPREE15
- Barnacle Buster - Use Code LAPREE15
- Happy Hyaluronic - Use Code LAPREE15
- Pretty In Peptide - Use Code LAPREE15
- Anti-Aging Saging - Use Code LAPREE15
- Smooth Glycolic Acid Peel Pads - Use Code LAPREE15
- Face Mop - Use Code LAPREE15
- Black Ball Candle - Use Code LAPREE15
- The Perfect Blend Of Fig Candle - Use Code LAPREE15
- Milky Quartz Gua Sha - Use Code LAPREE15
- Serpentine Gua Sha- Use Code LAPREE15
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice
Goodbye Jowls: How to Lift & Tighten Without Surgery
The Lazy Girl’s Guide to Radiant Skin in 10 Minutes a Day
If you’ve nodded yes to any of these, today’s episode is made just for you.
Struggling with sagging jowls and feeling like your jawline just… disappeared? Wondering if there’s a way to lift and tighten the lower face without surgery? Not sure which device actually helps with skin firmness around the jowls? Want a skincare routine that targets this specific area—and really works?
This is my special bday episode lets get to it!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
- ONE SKIN | Os-01 Body Topical Supplement: HOLDER15 FOR 15% OFF
- ONESKIN | OS-01 FACE Topical Supplement Refill - Default
- Lyma Laseryour Skin, Reinvented
- NEWA | Classic Starter Kit - Light Pink: (use code: LAPREE15 for 15% off)
- Derma Roller Real Needles - Angel Kiss 0.30mm Microneedling Roller With Case
- DROPLETTE | Retinol Renewal
- DROPLETTE | Collagen Hydrofiller- 30 Pack
- DROPLETTE 2 | Peony Pink
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice
Mothers Day 2025 Gift Guide
The Lazy Girl’s Guide to Radiant Skin in 10 Minutes a Day
Okay, tell me if this sounds familiar…
- You want your skin to look fresh and lifted… but you’re not doing 12 steps every morning.
- You want your products to work… but you also want to be horizontal in bed by 9:30.
- You love a glow-up, but you need it to happen in under 10 minutes.
If that’s you—hi, welcome. You’re listening to The Lazy Girl’s Guide to Radiant Skin, and in today’s episode, I’m giving you a streamlined, actually doable skin routine that gets you results without the drama.
No gatekeeping, no 15-step regimens, no expensive monthly facials.
Just daily skincare that works, with smart tools—like a microcurrent device and LED mask—built in only when you need them.
Let’s go.
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice
Mothers Day 2025 Gift Guide
How ChatGPT Helps You Make Smarter Beauty Decisions
Let me ask you something...
- Do you wake up, cleanse your skin, layer on your products—and by 12 PM, your glow is gone?
- Does your skin feel tight, dry, or just... blah, even though you’re doing all the things?
- Have you ever wondered if you're overdoing it with your skincare?
If that’s you, you’re in the right place. Because in today’s episode, I’m sharing the one daily practice that completely revived my skin—and it’s the exact opposite of what we’ve been told to do.
And spoiler alert... It starts with not washing your face in the morning. Yep. You heard me right.
Tune in now to find out why you need to do this and how it can help your skin.
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co.
Mothers Day 2025 Gift Guide
How ChatGPT Helps You Make Smarter Beauty Decisions
Are you ready to make smarter choices about your skincare? Let’s talk about how AI and the Environmental Working Group (EWG) can help you understand what’s really in your beauty products! In today’s episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. I’m breaking down how to use EWG.org and ChatGPT to find out the ratings and health impacts of every product you're using—so you don’t have to wonder if your skincare is helping or harming your body!
✨ Questions you’ll want answered in today’s episode:
- What happens if the product on EWG.org doesn’t reflect the latest formula, and how do we fix it?
- How can ChatGPT help me find safer alternatives for my favorite skincare products?
- What are the long-term health effects of using ingredients like lead, BHA, and BHT in cosmetics, and how can we avoid them?
This episode is a game-changer for anyone who’s serious about healthy, informed beauty choices. Plus, if you’re into tech and wellness, I’ll show you how to use AI to make the best choices for your health. Tune in and start making smarter, safer decisions today!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co.
Spring Skincare Refresh – Back to Basics
Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative
Hey there and welcome to today's episode.
With Mother's Day coming up, I'm sharing some of my favorite non-toxic skincare, beauty and wellness gift guides for 2025 for Mother's Day. So whether you're shopping for your mom or tweeting yourself like I am doing a couple of both, I've got some great recommendations.
So here's a question for you. What's the best way to show your mom you care?
Through a thoughtful beauty product or wellness gift and help others extra items that keep your skin glowing and promote overall health. Personally, my mom has asked for a few specific items this year, like the Glow Skin Beauty Creams, Stay Shadow Stick and CO beauty patches but I'm also eyeing a few wellness products for myself. So stick around as I share my top gift picks in a few tips along the way.
Happy Mother's Day to all the amazing mamas out there. This episode is for you.
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
- GLO SKIN BEAUTY | Cream Stay Shadow Stick
- ONESKIN | OS-01 FACE Topical Supplement
- SIO | Superlift Pack
- CURRENTBODY | Skin Eye Perfector And Dr. Harris Anti-Wrinkle Sleep Mask:(use code: LAPREE10 for 10% off)
- CURRENTBODY | Skin Led Mask Series 2 & Sauna Blanket (Worth $1: (use code: LAPREE10 for 10% off)
- Currentbody Skin Led Neck & Décolletage Mask: Series 1
- Zelus Weighted Vest
- Glass Anti-Wrinkle Straw
- Electrolytes (Watermelon Flavor) PaleoValley
- Amino Acids - Kion
- CYMBIOTIKA H2 Molecular Hydrogen Water Tablets
- Pique Organic Sun Goddess Matcha
- Paleovalley 100% Grass Fed Bone Broth Protein Powder
- Seasonal Flower Arranging: Fill Your Home with Blooms, Branches, and Foraged Materials All Year Round by Ariella Chezar & Julie Michaels
- Natural Lip Color by Lauren Brooke Co.
- Glass Water Bottle
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co.
Spring Skincare Refresh – Back to Basics
Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative
In today’s episode, we’re diving into the world of clean beauty with the incredible founder of Lauren Brooke Cosmetiques! She shares her inspiring journey from chronic exhaustion to building a clean beauty empire focused on non-toxic, skin-loving products. We’ll also explore how to swap out popular beauty items, like Charlotte Tilbury’s iconic products and my NyX glosses, for safer, non-toxic alternatives. Plus, hear about the ingredients to avoid and how to make smarter beauty choices.
So, are you ready to:
- Find out which non-toxic products can replace your Charlotte Tilbury favorites?
- Learn about the harmful ingredients hiding in your makeup and skincare?
- Discover what it really takes to get that coveted EWG rating for a clean beauty product?
- Want to know how you can achieve radiant, healthy skin without the toxins?
Tune in for this insightful conversation and walk away with clean beauty swaps and tips that’ll leave you glowing!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Spring Skincare Refresh – Back to Basics
Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative
Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine
Today, we’re talking about a beauty secret that’s been around for decades but has only recently been getting the recognition it deserves—Frownies. Whether you’re looking for a more natural alternative to Botox or you just want to prevent those fine lines from forming, Frownies might be the perfect solution for you.
But first, let me ask you: maybe you’ve thought about Botox but aren’t sure if it's right for you? Well, what if I told you there’s a non-invasive, easy-to-use method that can help you reduce those frown lines without any needles or injections? Let me introduce you to Frownies.
Now, let's dive into how they work, the benefits, and how to use them for the best results and what my thought are on these as an Eshtetician after I have tried them. Let’s go!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
- SIO | Browlift
- HAVEN WELL WITHIN | Wrinkles Schminkles Forehead Wrinkle Patch
- INNISFREE | Retinol Cica Overnight Patches
- DERMACLARA | Siliconefusion Reusable Forehead Patch
- AVÈNE | Thermal Spring Water
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Spring Skincare Refresh – Back to Basics
Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments
Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine
Spring is here, and it's the perfect time to refresh your skincare routine! But how do you transition from winter to spring without the guesswork?
In this episode, we’ll cover:
- Why should you lighten up your skincare routine for spring?
- How can you balance hydration without the heaviness?
- What should you look for in allergy-friendly skincare?
- How does your lifestyle impact your skin’s changing needs?
Tune in to find out all my recommendations and don't forget to listen to the end where I give you my spring skincare and makeup challenge for this week!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
- RÈPHR | Rebalancing Essence 1.0: https://go.shopmy.us/p-14427464
- EMINENCE ORGANIC | Birch Water Purifying Essence: https://go.shopmy.us/p-14427591
- KORA ORGANICS | Minty Mineral Hydration Mist: https://go.shopmy.us/p-14427621
- SYMBIOME | The Essence Rejuvenating Mist: https://go.shopmy.us/p-14427643
- AVÈNE | Thermal Spring Water: https://go.shopmy.us/p-14427702
- AVÈNE | Cicalfate+ Restorative Protective Cream: https://go.shopmy.us/p-14427727
- TOWER 28 | Swipe All-Over Hydrating Serum Concealer: https://go.shopmy.us/p-14427740
- ILIA BEAUTY | The Base Face Milk Essence & Lightweight Moisturizer With Hyaluronic Acid: https://go.shopmy.us/p-14427767
- BIODERMA | Sensibio H2O Micellar Water: https://go.shopmy.us/p-14427792
- ANGELA CAGLIA SKINCARE | Cell Forté Serum Peptides Exosomes: https://go.shopmy.us/p-14427824
- SPOTMYUV UV Detection Stickers for Sunscreen with Patented DERMATRUE SPF Sensing Technology | KNOW WHEN TO REAPPLY SUNSCREEN TO HELP PREVENT SUNBURN: https://go.shopmy.us/p-14428083
- TIMELESS SKIN CARE | Hyaluronic Acid Matrixyl 3000 Spray : https://go.shopmy.us/p-14428796
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Live Skin Coaching Session: Fixing the Eleven’s, Saggy Chin & Dark Circles
Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments
Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine
Have you heard about head spas? Like a facial for your scalp, this Japanese beauty ritual combines cleansing, massage, and aromatherapy for a refreshed, healthy scalp.
Did you know rice bran has been a Japanese skincare secret for centuries, brightening and evening skin tone in cleansers and masks?
Tune in to discover Japanese beauty secrets and dive into Moroccan rituals like Hammam treatments, argan oil, and rose water for a luxurious self-care upgrade!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Live Skin Coaching Session: Fixing the Eleven’s, Saggy Chin & Dark Circles
Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments
Live Skincare Coaching: Simple Tweaks for Glowing Skin
Welcome to today’s episode, where I’m giving you a behind-the-scenes peek into what a one-on-one skin coaching call with me is really like!
I’m chatting with Anohki, a busy work-at-home mom and homeschooling mama to two boys, who is also passionate about clean living. She loves keeping things simple and effective when it comes to her skincare routine.
In today’s conversation, Anohki shares a great question that many of us can relate to: as she ages, she’s noticing her skin becoming a bit duller and those under-eye dark circles becoming more prominent. She’s looking for natural, no-fuss solutions to address these changes—especially as she preps her skin for branding photoshoots and being on camera more.
Do you also struggle with dull skin or dark circles as you age? How do you keep your skincare routine simple while still addressing those concerns? If you’re ready for easy, effective tips to get your skin camera-ready or just look your best in general, stick around and find out these simple but effective ways to adjust your routine
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Live Skin Coaching Session: Fixing the Eleven’s, Saggy Chin & Dark Circles
Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments
Live Skincare Coaching: Simple Tweaks for Glowing Skin
Here is another Live Skincare coaching session, where I take a look into a client’s skincare routine and tackle some of her biggest concerns—dark circles, hyperpigmentation, and sagging skin.
Are your skincare products working as hard as they should? Could you be skipping key steps in your routine? And what’s the secret to firm, glowing skin without spending hours each day?
Tune in to hear practical tips and real solutions, including one that involves microcurrent. Ok, so come with me and listen to how I coach a client in a real live skincare coaching session.
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Galentine’s Day : India and South Korea Global Beauty Rituals
Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments
Live Skincare Coaching: Simple Tweaks for Glowing Skin
Here is another live skincare coaching session. In this episode, I'm coaching Erin through a personalized skincare session and you're invited to listen in.
Erin is plant-based and looking for the best skincare solutions that fit her active lifestyle. We'll tackle her biggest skincare concerns, dive into the product she's using and discuss simple tweaks to help her build a routine that sticks.
Want tips on how to achieve glowing skin? Find the perfect exfoliator and find out which beauty tools I recommend her to add.
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Galentine’s Day : India and South Korea Global Beauty Rituals
How to Choose the Right Esthetician for Your Skin
Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments
In this episode of our skincare coaching session, we’re helping Tasha tackle a common skin concern—dark spots and sunspots.
Tasha has been wondering if natural remedies like turmeric pads can help lighten her spots and is looking for a more effective solution. What are the best natural ingredients to reduce pigmentation? Can topical treatments really erase sunspots, or is there something more to it?
Tune in as we explore options like Vitamin C, glycolic acid, and even high-tech spa treatments for quick results. If you’re struggling with uneven skin tone, this episode is for you!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Galentine’s Day : India and South Korea Global Beauty Rituals
How to Choose the Right Esthetician for Your Skin
Live Skincare Coaching! Personalized Advice for Vacation Glow, Sunscreen, and Puffiness
For this Galentines Day, we celebrate taking care of yourself, your mind, and your body. I wanted to do a quick global trip around the world to learn how other cultures experienced their beauty rituals. Around the world, there are some incredibly unique and soothing ways that people take care of their skin, hair, and overall beauty.
And we’re going beyond the usual bubble baths and face masks today, let’s take a little trip around the world and dive into how different cultures approach self-care.
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Live Skincare Coaching! Personalized Advice for Vacation Glow, Sunscreen, and Puffiness
3 Unpopular Skin hacks that work! Part 2
3 Unpopular Skin hacks that work! Part 3
I had the honor of being asked on Dr. Kate Dee’s podcast called MedSpa Mayhem. I loved being on this show and thought I really need to share this episode with you when you are searching for an Esthetician in person. AND some things you may not have known about behind the scenes!
In this eye-opening episode I share how to navigate the beauty industry safely, including tips on finding a qualified esthetician, understanding the importance of personalized skincare, and the crucial role that diet and lifestyle play in achieving healthy skin. I also go over what dangers should consumers be aware of when seeking beauty services, and why are shortcuts never the answer?
So I am always the one interviewing, so this time I am in the hot seat and enjoy this episode with me being interviewed by Dr. Kate Dee.
Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! https://lindseyholder.com/coaching/
📺 Watch my other videos:
📽️ https://youtu.be/RYsNuPOPHJQ
📽️ https://youtu.be/ECGcAdHSQvA
📽️ https://youtu.be/z977Yp2vj_Y
🫸🏻 Stay with us:
🌐 Website: https://lindseyholder.com/
✨ Instagram: https://www.instagram.com/lindseyrholder/
📺 Podcast: https://cutt.ly/rezZGpYH
💦 lapree beauty skincare app: https://cutt.ly/mezZGJvE
Next steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Favorite Skincare Products we use and Love! https://shopmy.us/lindseyr
In today’s episode, I’m taking you behind the scenes and inviting you into one of my personalized coaching sessions. You’ll get an inside look as I answer a real skincare question from one of my clients heading to the Dominican Republic for a wedding. She’s concerned about staying fresh and glowing while being in the sun, drinking daily, and posing for lots of photos!
She asks:
- Which skincare devices should she bring along to keep her skin looking its best?
- What facial sunscreens do I recommend — especially ones that won’t leave a pasty white finish, and help her stay puffy-free?
Tune in to hear my exact answers, tips, and tricks for achieving that picture-perfect, sun-kissed glow while protecting your skin at the same time. You won’t want to miss this one!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
3 Unpopular Skin hacks that work! Part 3
3 Unpopular Skin hacks that work! Part 2
3 Unpopular Skin hacks that work! Part I
Ready for more unconventional skincare tips that deliver results? Why should you consider shaving your face (yes, really!) to achieve smoother, glowing skin? What’s the real deal with silicone patches for wrinkle reduction, and how do they compare to Frownies? And could facial massage techniques like facial yoga or buccal massage be the secret to a more sculpted, youthful look?
Tune in to part 3 of 3 Unpopular Skin Hacks That Work for these insights and more! Don’t forget to catch up on parts 1 and 2 for even more game-changing tips.
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
3 Unpopular Skin hacks that work! Part 2
3 Unpopular Skin hacks that work! Part I
Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care
Are you curious about skincare hacks that go against the grain but actually work? Why am I saying yes to at-home dermarolling, even when experts warn against it? How can something as simple as jumping on a trampoline boost your lymphatic health? And is combining physical and chemical exfoliation the secret to smoother, glowing skin?
Tune in to part 2 of 3 Unpopular Skin Hacks That Work and discover why these tips are worth considering—when done the right way!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
3 Unpopular Skin hacks that work! Part I
Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care
What to Expect in 2025: Skin Trends, Topics & a Sneak Peek for The New year!
Are you ready for three simple skincare hacks that might just shake up your routine? Why do I skip my morning cleanse—and why could this help maintain your skin barrier? What’s the surprising benefit of giving your skin a day off each week? And how can a humble ingredient like castor oil play a role in your beauty regimen?
Tune in to hear why these tips work for me and how they could simplify your skincare while supporting healthier, glowing skin!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care What to Expect in 2025: Skin Trends, Topics & a Sneak Peek for The New year! Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare
Are you ready to get a sneak peek into the exciting plans for 2025? I’m so excited for 2025, are you??
What new experts could transform your beauty and wellness routine next year?
How is the Lapree Beauty app evolving to bring you even closer to a supportive, interactive community?
And why is rebounding the next big thing for lymphatic health?
Tune in to hear all the details, plus how you can shape the future of this podcast! Let’s start now
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!
What inspires a beauty brand built on nature, heritage, and sustainability? On this week’s Spa Skin and Beauty podcast, i’m thrilled to chat with Ere Perez, founder of Ere Perez Natural Cosmetics.
Tune in as we uncover:
- Why jojoba, avocado, and other natural ingredients are key to her product line.
- Her top tips for creating a minimalist skincare routine that truly works.
Plus, Ere shares a favorite makeup tip she’s learned over the years and how she sneaks in self-care as a busy mom and founder exclusively inside our lapree beauty app!
Don’t miss this inspiring conversation with a true natural beauty trailblazer. Listen now to Spa Skin and Beauty!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Shop everything mentioned here:
- Arnica All-Cover Pot
- Jojoba Eye Pencil
- Carrot Colour Pot
- Coco Crayon
- Mango Lip Honey
- Vanilla Highlighter Balm
- Beetroot Cheek & Lip Tint
- Rice Powder Bronzer
- Rice Powder Blush
- Açaí Lip Pencil
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare
Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!
Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty
Ready to simplify your skincare routine and achieve radiant, balanced skin? Join us as we chat with Dr. Tiina Meder, dermatologist, cosmetic safety expert, and founder of the award-winning skincare line Meder by Dr. Tiina. We'll dive into the science of microbiome-friendly products, explore what makes Swiss skincare unique, and discover how to maintain a healthy glow with pregnancy-safe ingredients.
Curious about the secrets of Swiss beauty? We'll ask:
- What makes the Swiss approach to skincare so effective compared to U.S. routines?
- Why is focusing on the skin’s microbiome a game-changer for achieving balanced skin?
- How can a simplified routine still deliver professional-level results at home?
Connect with Dr. Meder Here
Tune in for expert insights and science-backed tips that could transform your beauty routine!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42! Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty 2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician
Welcome to a holiday-ready episode of the podcast! 🎄✨ Today, we’re diving into Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42! 🎁 Whether you’re treating yourself, finding the perfect gift for a loved one, or hunting for a fun White Elephant surprise, these budget-friendly beauty must-haves will make anyone smile.
Let me ask you:
1️⃣ What’s the perfect stocking stuffer that detoxifies and helps you feel fresh all day? 2️⃣ Could switching to a silicone body brush be the germ-free upgrade your shower routine needs? 3️⃣ Looking for the ultimate tote that’s chic, versatile, and under $40? 4️⃣ And, how about skincare gifts so good you’ll want to keep them for yourself?
Stay tuned for my top 10 picks that’ll make your holiday season extra merry and bright! Let’s unwrap these fabulous finds together and start this special holiday edition now!
XX, Lindsey
Next Steps:
Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty
2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician
Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life
Today, we’re bringing you something truly special! I’ll be talking with the inspiring Blaire, daughter of Dr. Lancer and CMO of the renowned Lancer Skincare brand. We’ll dive deep into Blaire's unique journey, growing up around cutting-edge skincare science and the insights she's gathered along the way. From insider stories about life with Dr. Lancer, her top two skincare tips from her father that have shaped her beauty philosophy to her own skincare favorites from Lancer’s new holiday kits, this episode is packed with holiday beauty inspiration!
And here’s an exciting holiday surprise! Lancer Skincare has generously offered a giveaway valued at $351! To enter, join our free Lapree Beauty community-the link is in the show notes and check out the giveaway section to secure your chance to win!
Get ready for an exclusive holiday episode with insights, beauty secrets, and all about Lancer Skincare!
XX, Lindsey
Next Steps:
Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician
Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life
Holiday Guide: Natural Skincare with Briana Salerno of Blessed Holistic Life
In this episode, I’ll take you through my curated list of holiday skincare and wellness gifts that will elevate anyone’s routine—and yes, they’re esthetician-approved! From skin-transforming tools to luxurious body care, each pick combines functionality with a touch of indulgence, making them ideal for the beauty lovers on your list (or a treat for yourself!). But I won’t spoil all the details just yet, so get ready for some expert insights on why these make my holiday gift guide. Starting now!
XX, Lindsey
Next Steps:
Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life
Holiday Guide: Natural Skincare with Briana Salerno of Blessed Holistic Life
Inside the World of Transformative Body Contouring with Dr. Dahlia Rice
Welcome back, this is part two of our Holiday glam series with Brianna Salermo
In this episode, Brianna, a professional natural makeup artist, shares her makeup must-haves for the holiday season. Whether it’s a soft, glowing look or a bold statement, Brianna reveals the products and techniques to create long-lasting holiday beauty.
💋 Think about these questions before you tune in:
- What makeup item does Brianna swear by for a naturally radiant look?
- How can you add a pop of holiday glam without going overboard?
- Which makeup trick will keep your holiday look fresh from day to night?
- Which must-have makeup item is her secret for creating a natural yet festive look?
We go over all these two Exclusive HOliday makeup tips ONLY available in our free skincare app. make sure to download the free lapree beauty app in the IOS or google play store to watch Brianna give these tips you are not going to want to miss. That’s lapree beauty. Now let’s jump into this special Holiday makeup edition show!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Holiday Guide: Natural Skincare with Briana Salerno of Blessed Holistic Life
Inside the World of Transformative Body Contouring with Dr. Dahlia Rice
Lift & Tighten: How LED Light Therapy and Radio Frequency Can Reduce Jowls
Get ready to glow this holiday season! This is a two part series. I am sitting down with professional natural makeup artist Brianna Salermo to uncover her top holiday skincare and makeup favorites. This first episode is focused on skin and we are going over:
- What’s Brianna’s go-to skincare product for keeping skin flawless during holiday parties?
- What holiday beauty hacks does Brianna recommend to keep your skin looking fresh throughout the celebrations?
- How does she combat dryness and dullness in the colder months?
Listen now to our special Holiday skincare edition show!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
Get ready for an exciting episode with Dr. Dahlia Rice, a board-certified plastic surgeon known for her transformative breast, body, and face procedures. From the latest in non-surgical beauty trends to innovative body contouring treatments, Dr. Rice shares expert insights that will leave you inspired and informed.
- Have you ever wondered how much body contouring really costs and what factors you should consider beyond price?
- What’s the most surprising beauty trend in plastic surgery that’s taken off recently?
- Are non-surgical treatments as effective as surgery, and how can you choose the best option for your goals?
- Want to know about a subtle yet powerful body contouring procedure that’s flying under the radar?
…and if you have had a C section and interested on what to do afterwards, the answer is on our exclusive interview only available inside the lapree beauty app, downloadable inside ios or google play store. Lapree beauty.
Tune in for all this and more with Dr. Dahlia Rice!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
Are sagging jowls starting to change the shape of your face, and you're not sure how to tackle them?
Ever wonder which beauty devices can actually help lift and firm the jawline?
What’s the secret to reducing jowls without invasive procedures?
Could losing weight be contributing to your sagging jowls, and what can you do about it?
Ready to discover a step-by-step demo to target jowls and reclaim a more youthful look?
Tune in for expert advice and practical tips to minimize jowls!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
Are you ready to elevate your skincare game? In this episode of Spa Skin and Beauty, we’re diving into four transformative beauty devices that can help you achieve radiant, healthy skin!
Questions to Ponder:
- Are you tired of dealing with dry, lackluster skin and searching for an easy solution?
- Curious about how LED light therapy can revolutionize your skincare routine?
- Want to learn how at-home laser treatments can effectively reduce signs of aging?
- Looking for non-invasive ways to firm and rejuvenate your skin without breaking the bank?
In this episode, you’ll discover the latest advancements in beauty technology and learn how simple devices can deliver professional results from the comfort of your home. Tune in to find out which products you should add to your skincare arsenal to unlock your best skin yet!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
Have you ever wondered about the hidden dangers lurking in the med spa industry?
How do you ensure the med spa you're visiting is reputable?
What surprising secrets might be hiding in the aesthetic industry?
In our next episode, we dive deep into this fascinating world with Dr. Kate Dee, breast cancer specialist turned aesthetic medicine expert, and author of Medspa Mayhem.
From uncovering scams to sharing the secrets of safe treatments, Dr. Dee has seen it all! Get ready to discover the truth behind aesthetic trends and how to protect yourself.
Find out more on drkatedee.com and connect with her here.
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
Are you ready to revolutionize your beauty routine with some unexpected tricks? Ever wondered how castor oil could be your secret weapon for multiple beauty concerns? In this episode, we're diving into 7 fast beauty hacks that every woman should know, from achieving plump, hydrated lips to mastering the art of breathing for better posture and skin health. Curious about how rebounding could transform your lymphatic system and boost collagen production? Join me as we explore these unconventional yet effective beauty tips that go beyond skin-deep. Plus, discover the concept of a "Misogi" and how it could redefine your approach to personal challenges and skincare goals.
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
Is your skin feeling confused by the back-and-forth fall weather? Wondering how to transition your skincare routine for the cooler months? In this episode of Spa Skin and Beauty, we're diving into 5 essential fall skincare tips to keep your skin glowing and healthy. From the perfect time for laser treatments to incorporating facial oils, we've got you covered. Plus, ever thought about letting your skin "breathe" once in a while? Tune in to discover this unconventional tip and more!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Want ONE on ONE skincare routine coaching with Me? Learn more HERE
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
Have you ever wondered how an actress takes care of her skin after a long day's worth of makeup? What routine works the best to keep skin looking its best with a hectic schedule? Actress Savannah Basley is on the show today and plays a vampire on Syfy’s series Reginald the Vampire series. I remember going to the set of the Vampire Diaries-remember that show? It’s still a cult classic. And interviewing Essie Cha, Nina Dobrev’s talented makeup artist and learned so much-especially that the number one skin care tip from her makeup artist was-that the skin had to be prepped for the makeup to lay properly on top of it. That was the secret. So Let’s dive into the episode to hear how Savannah keeps up her routine while being on set and what skincare secrets she has learned from the pro’s!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Want ONE on ONE skincare coaching from me? Learn more HERE
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
Are you looking for a way to gently exfoliate and brighten your skin without irritation? Wondering if there’s a milder option that still delivers results? In our next episode of "Spa Skin and Beauty," we’ll explore lactic acid, the gentle exfoliant derived from milk. Learn how it works, who should be using it, and why it’s perfect for sensitive or dry skin. Plus, we’ll share top product recommendations and tips for incorporating lactic acid into your routine. Tune in to discover the secret to a radiant, hydrated complexion!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Want ONE on ONE Skincare routine coaching from me: Learn more HERE
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
Are you struggling with persistent breakouts or clogged pores? Wondering if there’s a skincare ingredient that can truly make a difference? In this current acid series on the podcast, I am diving into the world of salicylic acid, the ultimate acne-fighting hero. We’ll explore how this powerful beta hydroxy acid works from within to clear your skin, who should be using it, and how often. Plus, we’ll share the top products and essential tips to help you incorporate salicylic acid into your routine safely. Don’t miss out on unlocking clearer, healthier skin!
Stay glowy my friends!
XX, Lindsey
Next Steps:
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
Curious about how to achieve glowing, youthful skin? Ever wondered if glycolic acid is the right addition to your skincare routine? In our upcoming episode of "Spa Skin and Beauty," I’m diving into the transformative world of glycolic acid, the skincare secret derived from sugarcane. Learn how this powerful exfoliant can brighten, rejuvenate, and smooth your complexion, and discover who should be using it—and how often. Plus, we’ll highlight top products and crucial tips on when to avoid glycolic acid to keep your skin looking its best. Don’t miss out on this deep dive into one of skincare’s most beloved ingredients! Ok lets get started!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
What are effective ways to address dark circles and puffiness under the eyes? Could it be something as simple as a lifestyle tweak, or is there a deeper underlying health issue at play? And what quick fixes can really make a difference? In this episode, we dive into the many causes of dark circles, from underlying health conditions like inflammation and thyroid dysfunction, to lifestyle factors such as sleep and diet. I’ll share some of my top tips for reducing puffiness, from elevating your head at night to incorporating key ingredients in your eye creams. Plus, I'll guide you through a simple test to determine if your dark circles are due to thinning skin or pigmentation issues. Tune in for all these insights and more!
Stay glowy my friends!
XX, Lindsey
Next Steps:
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Top 5 Esthetician-Approved Beauty Products For Under $25
3 Ways to Stay Consistent with Your Skincare Routine
Skincare Routine Motivation: How to Stay Consistent
In this episode, we're diving into an exclusive interview with Phoebe, whose stunning glass-like skin has us all in awe. We'll explore her diverse cultural background and how growing up in Australia led her back to Taiwan, where she embarked on her skincare journey. Phoebe shares her personal experience with rosacea and how it inspired her to create SnowFox skincare, a line that combines native Asian and Australian botanicals. We'll also discuss the unique handmade gua sha brush, its benefits, and how it supports elderly artists. Plus, Phoebe will shed light on the importance of avoiding harmful chemicals in skincare and the sustainable practices that make SnowFox stand out.
SnowFox Skincare: Code LAPREESF15 for 15% off
Stay glowy my friends!
XX, Lindsey
Next Steps:
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products we use and Love! HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Top 5 Esthetician-Approved Beauty Products For Under $25
3 Ways to Stay Consistent with Your Skincare Routine
Skincare Routine Motivation: How to Stay Consistent
Would you like to know a few skincare finds $25 and under that an Esthetician uses?
In this episode, I’m sharing my top 5 must-have skincare products that I absolutely swear by! Discover the secrets of this cleanser I love, the ancient benefits of this oil, and why I’m obsessed with these certain acids. I’ll also reveal how I choose the best products and why the EWG website is my go-to for ingredient safety. Tune in for these insider tips and learn how to make the most of these skincare essentials!
Stay glowy my friends!
XX, Lindsey
Next Steps:
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
Favorite Skincare Products I use and Love! HERE
Skincare Products under $25 in this episode:
- Shop
- Shop and Shop
- Shop
- Shop this one or this one These peel pads shop for the face and these for your underarms
- Shop
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
173- 3 Ways to Stay Consistent with Your Skincare Routine
172 - Skincare Routine Motivation: How to Stay Consistent
Hey Skin Friend!
Do you need help to stay on track with your skincare goals? Are you looking to find out how to simplify your skincare routine? Would you like to know how to organize your skincare products for maintaining a consistent routine?
In this episode, we're diving into the art of staying consistent with your skincare routine, even when life gets overwhelmingly busy. As a busy mom, entrepreneur, and wife, I understand the challenges of juggling multiple responsibilities. Tune in to discover practical strategies to maintain your skincare goals and keep your routine on track.
Staying consistent with your skincare routine requires planning, decluttering, and organizing your beauty spaces. By setting up a structured plan, eliminating unnecessary products, and streamlining your beauty areas, you can simplify your routine and achieve better results. Listen as I share my personal tips and tricks to help you stay on top of your skincare game.
Don't miss the exclusive content available only to Lapree Beauty members, where I share a game-changing organizational hack.
Stay glowy my friends!
XX, Lindsey
Next Steps:
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
Favorite Skincare Products we use and Love! HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
172 - Skincare Routine Motivation: How to Stay Consistent
170 - Discover Your Skin Type: Expert Tips & Tricks
Today, we’re tackling a common challenge: staying motivated and consistent with your skincare routine. Whether you're new to skincare or a seasoned pro, we all need a little boost to keep us on track. We’ll also chat about some recent Amazon Prime purchases and how they can add a fun twist to your routine.
We explore the importance of setting clear skincare goals and transforming your routine into an enjoyable self-care ritual. Keeping your products visible, tracking your progress, and simplifying your routine are key strategies we discuss to help you stay consistent. We also highlight the value of having a skincare buddy and being kind to yourself as you navigate your skincare journey. So, let’s discover how to maintain that glowing skin with ease and enthusiasm!
Key Takeaways
- Set Clear Goals: Define what you want to achieve with your skincare routine to give yourself direction and purpose.
- Make it Enjoyable: Turn your routine into a self-care ritual by adding elements like music, candles, or podcasts.
- Keep Products Visible: Arrange your skincare items where you can see them to serve as a daily reminder.
- Track Your Progress: Use before-and-after photos, journals, or apps to document and motivate your skincare journey.
- Simplify Your Routine: Start with the basics and gradually add more steps to avoid feeling overwhelmed.
- Find a Skincare Buddy: Share your skincare journey with a friend to stay accountable and inspired.
- Be Patient and Kind to Yourself: Understand that skincare is a journey, and celebrate small progress along the way.
Thank you for tuning in to Spa Skin and Beauty. Remember, beautiful skin starts with consistency and self-love. Until next time, take care of your skin and keep glowing!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products we use and Love! HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
In this episode of Spa Skin and Beauty, we delve into the innovative world of skincare with A02clear. Our guests Dr. Valerie Hanft and Founder Stuart Wallock explains how A02clear harnesses the power of oxygen to combat acne, revealing little-known facts about how bacteria thrive in oxygen-deprived environments.
A02clear discusses their breakthrough product, designed to deliver oxygen deep into the skin using nanobubble technology. Unlike traditional skin care approaches, A02clear's method addresses acne at its root by creating an oxygen-rich environment that is hostile to acne-causing bacteria.
- Understanding Nanobubbles and Acne:
- Nanobubbles infuse oxygen into the skin, targeting acne-causing bacteria.
- When users typically see results.
- Continued use is recommended to maintain clear skin after achieving desired results.
- Clinical trials and research validate the efficacy of oxygen in reducing acne.
- Combines effectively with existing acne treatment protocols.
- Offers standalone effectiveness for clearing acne.
- Practical Usage and Shelf Life:
- Product remains effective even if the cap is occasionally left off.
- Shelf life and usage recommendations ensure product longevity and efficacy.
- Customer Stories and Impact:
- Anecdotes from customers highlight transformative experiences with clearer skin.
- Personal testimonials underscore the product's effectiveness and appeal.
Explore the transformative power of oxygen in skincare with A02clear, where innovation meets efficacy to redefine acne treatment. Join us next time as we continue to uncover groundbreaking advancements in beauty and wellness.
Want to try A02 clear yourself? Head to AO2clear.com and use lapree20 for 20% off their 30, 60 and Bundle kits!
Next steps:
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app in Apple IOS HERE or Google Play HERE
If you liked this episode, you will also like this one : Advanced Acne Care: Dr. Yug Varma on Phyla’s Probiotic Breakthrough HERE
Download my Free 7 Day Skincare Guide: HERE
Favorite Skincare Products we use and Love!
Connect with me on Insta: @lindseyrholder and @spaskinandbeauty
Understanding your skin type can be challenging, but it's crucial for selecting the right products and routine. This episode breaks down the five primary skin types—normal, oily, dry, combination, and sensitive—and provides practical methods to identify them. This episode also offers tailored skincare tips for each type, ensuring you have the knowledge to keep your skin looking its best. Tune in for valuable insights and actionable advice for great skin.
Main Talking Points * Understanding the Five Skin Types * Methods to Determine Your Skin Type * Expert Skincare Tips for Each Skin Type * The Importance of Sunscreen for All Skin Types * Key Ingredients to Look For * Creating a Consistent Skincare Routine
Next steps:
Download our FREE Esthetician led Skincare app HERE
If you liked this episode, you will also like this one : Skin Talk with an Esthetician: Jowls, Congested Skin, Hydrafacials and Castor Oil
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Favorite Skincare Products we use and Love!
Rate, Review, & Follow on Apple Podcasts
Connect with me on Insta: @lindseyrholder and @spaskinandbeauty
Intro:
Welcome to another episode of our Reset series, where we focus on incorporating active meditation with biblical references into your self-care routine. In this PM reset, we aim to help you unwind, relax, and prepare for a restful night. As always, our meditations are designed to calm your nervous system and improve your skin health by reducing stress and promoting better sleep. Tonight, let’s focus on resting and rejuvenating, knowing that God built us for rest.
Body:
In this episode, we will guide you through a calming meditation routine, intertwined with scripture from the New International Version of the Bible. You'll need a facial massage tool or simply your hands to participate in the exercises. By the end of this session, you’ll feel relaxed and ready for a restful night, knowing that God wants you to rest. This meditation is perfect for those quiet moments at home when you’re getting ready for bed.
Main Talking Points:
- Scripture Focus: Meditation begins with Matthew 11:28-30 to set the tone for relaxation and trust in God’s care.
- Preparing Your Space: Tips on how to ready your bed for an optimal sleeping environment.
- Positive Reflection: Encouragement to reflect on something positive from your day to boost your mood
- Facial Massage Techniques: Instructions on using a face roller or your hands to perform a relaxing facial massage.
- Deep Breathing Exercise: Guided deep breathing to further reduce stress and promote relaxation.
- Closing Scripture: Ending with Psalm 62 to reinforce the message of finding rest and hope in God.
- App Announcement: Introduction to the new Lapree Beauty Skincare app for weekly skincare tutorials and product reviews.
Thank you for tuning in, and don’t forget to leave a review on Apple Podcasts. Your feedback means the world to us. Until next time, have a restful night!
Next steps:
Download our FREE Esthetician led Skincare app HERE
If you liked this episode, you will also like this one : 15 minute AM reset: Grace for Yourself and Your Skin
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Favorite Skincare Products we use and Love!
Rate, Review, & Follow on Apple Podcasts
Connect with me on Insta: @lindseyrholder and @spaskinandbeauty
In this episode, Dr. Varma shares his insights on the journey behind Phyla and its groundbreaking approach to acne treatment. We explore the unique aspects of Phyla's probiotic system and how it stands out from traditional acne treatments. Dr. Varma also discusses the science behind acne, the role of lifestyle changes in managing chronic acne, and answers questions about other popular acne treatments like Accutane and Retin-A.
Episode Highlights:
- System Mechanism: Good vs bad bacteria on acneic skin and which bacteria you need for a healthy skin barrier
- System Mechanism: How Phyla’s system works, its benefits for conditions like hormonal and cystic acne, and compatible skincare products.
- Representation on Phyla's Website: The significance of featuring real skin conditions like vitiligo and acne.
- Probiotic Acne System: What makes Phyla the most advanced system and how it differs from other treatments.
- Expert Opinions: Dr. Varma's thoughts on traditional acne treatments like Accutane and Retin-A.
- Lifestyle Advice: Recommended lifestyle changes to complement the use of Phyla’s system for chronic cystic acne.
Next Steps: Tune in to learn from Dr. Yug Varma about the future of acne treatment with Phyla’s probiotic system. For more information and to see their innovative products, visit phylabiotics.com and use code LINDSEY20 for a 20% discount
Next steps: Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
In this episode of the Spa Skin and Beauty Show, host Lindsey Holder interviews Dr. Abhijit Desai and Dr. Gauri Desai, founders and CEOs of Brownkind. They discuss their journey in dermatology and the creation of skincare solutions for melanin-rich skin. The episode highlights the challenges faced by individuals with darker skin tones and introduces Brownkind's innovative products.
Episode Highlights Dr. Abhijit and Dr. Gauri Desai share their expertise in dermatology and their motivation behind Brownkind. They explain common misconceptions about melanin-rich skin and introduce their Even Tone Defender™ product. The discussion includes practical skincare tips and the importance of using clean, effective ingredients.
Key Talking Points * Introduction to Drs. Abhijit and Gauri Desai and their dermatology expertise. * Founding Brownkind and addressing skincare needs for melanin-rich skin. * Misconceptions about melanin-rich skin. * Benefits of the Even Tone Defender™ blend. * Tips for maintaining healthy skin and avoiding skincare mistakes. * Importance of clean, scientifically-backed skincare ingredients. * Balancing career and family life as a working mom and Dr.
Next Steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Welcome to this episode where we delve into the fascinating world of oil pulling and its surprising benefits for skin health.
Join us as we:
Explore how this ancient practice can lead to radiant, healthy skin.
Main Talking Points * Introduction to oil pulling and its skin benefits. * Recent beauty tech advancements and must-have products. * Detailed steps for effective oil pulling. * The importance of choosing high-quality oils. * Personal experiences and anecdotal evidence of oil pulling benefits. * How oil pulling can enhance both oral and overall health. * The steps on how to oil pull properly * The holistic approach to beauty and wellness through Ayurvedic practices.
Next Steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Products mentioned in this episode listed here:
Find me at: https://www.instagram.com/lindseyrholder/
Dr. William Davis, a cardiologist and author of the Wheat Belly series, shares his journey into cardiology and his realization that conventional methods of managing heart disease are inadequate. Dr. Davis emphasizes the importance of nutrition and the microbiome in restoring health and offers tips on incorporating fermented foods into the diet. He also discusses his product, Gut to Glow, which contains Lactobacillus reuteri to improve skin health. He explains how he amplified the microbial count of lactobacillus rhodi and created a product that includes marine sourced collagen peptides, hyaluronic acid, and astaxanthin. Dr. Davis also emphasizes the importance of consuming hyaluronic acid orally for skin health and overall health.
Try Gut to Glow code Lindsey10 for 10% off your order!
https://drdavisinfinitehealth.com/2022/10/gut-to-glow/
Next Steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Download our Free7 Day Basic Skincare Schedule HERE
Become a SkinInsider with our Free lapree beauty Skincare Membership HERE
Welcome to this AM Reset episode, where we begin our day with peace, purpose, and self-care. Join us for an insightful episode focused on connecting with God, honoring our bodies, and cultivating gratitude as we prepare for each day. This reset can be described as a meditation self care journey.
In this episode, we explore:
- Scripture Inspiration: Drawing wisdom from Psalms and Corinthians to ground our mornings in faith.
- Surrendering Anxiety: Learn how to release worries and embrace self-care, creating space for peace and tranquility.
- Gentle Self-Care Routine: Discover practical tips for honoring your body through skincare rituals and mindful practices.
- Gratitude Practice: Foster a positive mindset by reflecting on gratitude and setting intentions for the day ahead.
- Confidence and Stress Reduction: Gain insights into reducing stress, boosting confidence, and enhancing well-being.
Join us for this meaningful start to your day. Embrace peace, reduce stress, and nurture your spirit with this AM Reset episode.
Connect with me on Insta: lindseyrholder and spaskinandbeauty
Watch me on Youtube HERE
Music by Alex Wit from Pixabay
In this episode we are talking about:
- Exploring non-surgical alternatives like dermarolling, microneedling, red light therapy, and microcurrent devices for skin tightening and collagen stimulation.
- Evaluating the effectiveness of beauty devices like the Ziip device for facial rejuvenation and skin tightening.
- Learn tips for controlling sebaceous filaments using salicylic acid, ultrasonic skin scrubbers, and LED masks to improve skin clarity.
- Understand the benefits and considerations of Hydrafacial treatments for exfoliation, extraction, and hydration, optimizing acid percentages and techniques for enhanced results.
- Discover the benefits of incorporating castor oil into nighttime skincare routines alongside tretinoin and AHAs, including unique detox methods for overall wellness.
Next Steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Podcast episodes mentioned
Hydrafacial podcast episode
Castor Oil podcast episode
Products mentioned in this episode listed here
Key Points:
- Discover what Hypochlorous Acid is and how it can enhance your skincare routine.
- Learn about its gentle yet effective cleansing properties suitable for all skin types.
- Explore how Hypochlorous Acid fights bacteria, making it ideal for acne-prone skin.
- Find out how it calms inflammation, redness, and speeds up wound healing.
- Hear about creative ways to use Hypochlorous Acid during outdoor activities.
- Product recommendations and links provided for incorporating Hypochlorous Acid into your skincare routine.
Products mentioned in this episode:
Chaffing Stick mentioned - perfect for summer dresses, or at the pool, lake, beach, waterpark
Nails - Lindsey uses this every 2 weeks!
Hypochlorous Acid Spray : We love to use it after workouts to keep from breaking out!
Hypochlorous Acid Serum with hyaluronic Acid for nourishing and hydrating the skin - also EWG certified!
Next Steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
Favorite Skincare Products we use and Love!
Rate, Review, & Follow on Apple Podcasts
Insta: @lindseyrholder and @spaskinandbeauty
With over 14 years of experience as both a licensed esthetician and owner of her own spa, with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Today is my 47th birthday and today I am giving you 47 beauty and skincare tips just for you! I also created a free gift for you that includes all of my 47 tips in my beautiful beauty guide! Ashley and I seriously squealed when we the project was complete as the guide is just so festive and well, PRETTY!! Enjoy! xxx Lindsey and Ashley
Free Birthday Boost downloadable-47 Beauty Guide
Toner, Essence, Hydrosol Podcast episode
Mouth Taping Benefits you Should Know!
Glycolic acid podcast
Glycolic Illuminator Drops with the device with lapreebeauty20 for discount code
Skincare help with skin conditions such as Eczema is on the show today! Excited for this very special guest who is the Eczema queen. Andra McHugh cracked the code on eczema through meticulous research and real-world experimentation.She not only healed her own children but also transformed their lives, freeing them from painful, peeling skin, and today she is going to share with us how she did it! I used her methods on my baby Ellison and it worked! Love from the Spa Sisters ~ Ashley and Lindsey
Droplette Device - LAPREEBEAUTY20 discount code
Retinol Capsules
Lip Plump Capsules
Glycolic Iluminator Capsules
Hydrofiller Capsules
***Free Hydration Boost Guide - it’s in a beautiful seafoam color with gold specs!
To connect with Andra & Discover her Eczema Clear Skin Kids Course
Today, this licensed esthetician and skin care guru sister are talking about delicious gel hand soaps, silky probiotic hand lotions, and elevated perfumes that are surprisingly potent and clean - Have you heard of Michelle Pfieffer and Henry Rose Perfume Line? Are you ready to learn how to truly take care of your skin? Change your skin today!
Enjoy our Newsletter - soap-themed - get ready for some bubbles!
Lindsey and Ashley’s favorite Products - Yay!
xxx~ Lindsey & Ashley
Formaldehyde releasers: DMDM hydantoin, imidazolidinyl urea, and diazolidinyl urea. Opt for products without these ingredients. As promised in today’s episode.
Rate, Review, & Follow on Apple Podcasts - maybe leave a review??!!!
Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Celebrity skincare lines like Gwyneth Paltrow and Goop Beauty, Good Clean Goop, Jessica Alba and Honest Beauty, Miranda Kerr and Core Organics, and a skincare line by Jared Leto are what is on this Spa Skin and Beauty podcast today! Master Esthetician Lindsey gives her opinion while sis and skincare guru, Ashley, asks her all the questions. This is a FUN skincare podcast today! In our newsletter, we explain why we love peptides.
xxx~ Licensed Esthetician Lindsey & skin guru Ashley
Our favorite Peptides:
Hydropeptide mask
Liquid peptides
Power lift
Body Lotion Peptides
Face Peptides
Eye Peptides
Next Steps:
Enjoy our Newsletter - celebrity-themed
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Rate, Review, & Follow on Apple Podcasts
Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Ooooooh our Mother’s Day Gift Guide for hair, skin, sleep, hands, and restoring moisturizer are just a few that Licensed Esthetician and Skincare sister/ guru Ashley go over. Don’t get us sisters started on those yummy snacks! You can join me in my at home skincare doing beauty tools and skincare routines with a new skincare or product review video every single week! Now with a FREE 7 day trial!
Enjoy our Newsletter
All Mother’s Day gift Guide - thank you for using our links to support our podcast show.
Silk sleep mask
Aloe calendula hair detangler
Curling Iron
Gift card for the gift of skincare
Here is our link to make spa shower bombs
Necessaire hand balm
Rephyr
confetti snacks
washcloths.
Balm
Password keeper: LINK
Xo,
Lindsey & Ashley
Next Steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
Join the lapree beauty membership
Rate, Review, & Follow on Apple Podcasts
Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
As spring and summer approach, many of us start to get nervous about the heat mixed with all of the sleeveless dresses and tops! So today, we are getting ready by helping you with an armpit detox. We are going to get rid of our underarm odor so we can wear organic deodorants without smelling like a goat! You are going to enjoy this refreshing ritual! Change your skin today with Lindsey’s esthetician methods created to transform your skin - now offering a FREE TRIAL!
Xo,
Lindsey & Ashley
Favorite Skincare Products for each podcast episode
Enjoy our Newsletter Bachelor style!
Next Steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
Join the lapree beauty skincare: https://lindseyholder.com/lapreebeautyjoin/
Rate, Review, & Follow on Apple Podcasts
Should you want to come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Most of us know what a toner is, but how about an essence or a hydrosol? Esthetician Lindsey talks about all the deets with a toner, essence, and hydrosols this week. Sister Ashley is buzzing about with all the exciting skincare questions along with some fun sisterly stories!
This week inside Lindsey’s lapree beauty, esthetician Lindsey demonstrates exceptional ways to use Hydrosols along with product reviews. We are now offering a FREE TRIAL for lapree beauty.
Favorite Skincare Products for each podcast episode
Enjoy our Newsletter - exclusive skincare tips
xxx~ Lindsey & Ashley
Next Steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
Join the lapree beauty for FREE trial: Lapree Beauty | Lapree Beauty site
Rate, Review, & Follow on Apple Podcasts
Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
There are so many types of collagen, along with different types of collagen supplements, including collagen protein, collagen peptides, and functional collagen. Don’t worry, we cover all the collagen, but of course in a fun way! Learn why you need collagen, what collagen does, what all the collagen supplements are, and most importantly, it’s Ashley’s birthday today! Ha! So of course, we will celebrate with a mug of collagen - but which type will it be?
Enjoy this super fun collagen episode! You can join me in my esthetician led lapree beauty at home skincare today with a FREE 7 DAY TRIAL! Enjoy our Newsletter - exclusive skincare tips with Dolly Parton theme this week!
Bone Broth Protein - chocolate, vanilla, unflavored bone broth for collagen protein
Manucurist with petal pink - code lapree15
One skin body - code lindseyashley15
One Skin face - code lindseyashley15
Self tanner drops
Beef sticks that are grass finished - our fav are summer sausage, jalapeno, maple bacon
Water and wellness minerals
Favorite Skincare Products for each podcast episode
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
Xo,
Lindsey & Ashley
With over 13 years of experience as both a licensed esthetician and owner of her own spa, with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! lapree beauty, your esthetician-led skincare
Social Media Instagram: @lindseyrholder - https://www.instagram.com/lindseyrholder/ @spaskinandbeauty - https://www.instagram.com/spaskinandbeauty/
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for healthcare professional advice. The statements about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
This esthetician loves skincare devices and beauty tools. Yes, I am talking about them all! The Lyma Laser, the droplette, derma roller, micro-needling, led, and light therapy. I am talking about when you can see those coveted results! You can join me in my esthetician led lapree beauty at home skincare today with a FREE 7 DAY TRIAL!
Next Steps:
Enjoy our Newsletter
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
lapree beauty at home skincare today with a FREE 7 DAY TRIAL!
Products mentioned in this episode
Rate, Review, & Follow on Apple Podcasts
Should you want to find me on Insta, I'm @lindseyrholder and @spaskinandbeauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. We will receive a commission if you choose to use a link.
We believe in sharing products that have worked for us and products we use and love.
Needles, prayers, and lemons! Say what? Say yes to them all! Today, master esthetician and sister Ashley talk about all the skin, beauty, and wellness stacks so that you can multitask your day into a business, housework, or spa kind of day. Us skincare sisters are giving you so many creative, smart, and proven ways to change your skin all while you are unloading your dishwasher or catching up on work. Enjoy this fun skin care show with tons of skincare and beauty tips that we have planned for you today! xo Lindsey and Ashley. Join me in my esthetician led lapree beauty at home skincare today with a FREE 7 DAY TRIAL!
Enjoy our Newsletter!
lapree beauty esthetician skincare - 7 days for free
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
Rate, Review, & Follow on Apple Podcasts
Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for healthcare professional advice. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
lapree beauty, our esthetician led skincare. It’s important to know the difference between a physician assistant (PA) and a nurse practitioner (NP) when you are going to visit a dermatologist or a plastic surgeon. As all of our episodes are focused on skincare and healthy skin, this master esthetician will dive into sharing about the important differences so you will know if that will work for you for your skincare appointment and skincare needs. Lindsey also shares some skincare tips about dermarolling.
Xo ~ Lindsey & Ashley
You can join me in lapree beauty, my at home skincare doing beauty tools and skincare routines with a new video every single week! FREE TRIAL FOR 7 DAYS.
Favorite Skincare Products for each podcast episode
Next Steps:
Enjoy our Weekly Newsletter! With exclusive tips from Lindsey*
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
lapree beauty esthetician skincare free trial
Rate, Review, & Follow on Apple Podcasts
Should you want to come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatmen, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for healthcare professional advice. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
lapree beauty, esthetician led skincare. A big question us skincare sisters and master esthetician get asked a lot is how long does your makeup and skincare last? Such a fantastic question and I love answering it because it is a super important one. I also give you important information about Organizing skincare, organizing makeup and editing skincare tips! We ALL LOVE THOSE!
LAPREE BEAUTY, my esthetician led at home skincare doing beauty tools and skincare routines with a new video every single week! FREE TRIAL for 7 days!
Sign up for our super fun newsletter with exclusive tips. xxx Lindsey and Ashley
Products mentioned plus organize:
Steam Cleaner
Unscented Castille Liquid
4 Tier Organizer and 3 tier organizer
Sterilizer
Small Storage Trays, Medium Storage Trays, Large Storage Trays
Acrylic Tower, Home Edit Lazy Tray, Luxe Storage Kit
Tulip cream from Amsterdam 20% off lindseyrholder
Favorite Skincare Products for each podcast episode
Xo,
Lindsey & Ashley
Next Steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
lapree beauty esthetician skincare
Rate, Review, & Follow on Apple Podcasts
Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love. L
Join Master Esthetician, Lindsey’s lapree beauty skincare with 7 day Free Trial! Winter Blues, Anxiety, Depression, Seasonal Sadness and low mood can be as simple as a mineral imbalance that affects your skin and your daily life. Master Esthetician Lindsey talks about how to take care of your skin during these stressful times and skincare addict and skincare Research guru Ashley talks about ways to balance your minerals! Skincare and minerals go time! So much good skincare and wellness info in this episode. Get excited and say goodbye to these winter blues! Love from the sisters, Lindsey and Ashley.
You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week! Try for free ~xxx Lindsey
Sign up for our super fun weekly newsletter with exclusive skincare tips
Rephr Intense Hydration Cream
Magnesium L-Threonate
Magnesium Glycinate - Pure
Hydro lock Facial Mask
Barrier Balm
Cod Liver Oil
Dandelion Root Loose Leaf
Raspberry Loose Leaf
Adrenal Cocktail with whole food Vitamin C
Favorite Skincare Products for each podcast episode lapree beauty found at lindseyholder.com
Rate, Review, & Follow on Apple Podcasts
Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
lapree beauty, our esthetician led skincare with a FREE 7 Day Trial. This master esthetician and former spa owner talks not only about the POWERFUL benefits of vitamin C serum but also about what you should look for in your vitamin c serum. After all, serums are expensive, so let’s find one that is going to give you results for your skin! We also share what we are doing to keep ourselves healthy during this winter season. As well as why you should invest in a high quality vitamin c serum. Enjoy! xo Lindsey and Ashley xxx Lindsey
Vitamin C Skincare
Koso
Collodial Silver
All my esthetician recommends found here
lapree beauty, esthetician led skincare with free 7 day trial
Our super fun newsletter!
Please Rate, Review, & Follow on Apple Podcasts. Share this podcast with a friend or family member!
Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.
lapree beauty, our esthetician led skincare with Free 7 day Trial! When you are sick, it is the worst and your skin takes a toll fast. It gets dry, dull, irritated, inflamed, crusty, and downright just a mess. Especially around your nose if you are blowing your nose a lot! And not just on your face, but on your body. Today, this master esthetician is going to tell you exactly how to handle your skincare sickly situation!
xxx Lindsey
p.s. All products are in my newsletter if the pod cuts them off. You can sign up here or at lindseyholder.com
Products mentioned in this episode:
Damask Rose Hydrosol
One Skin for the face
Medik8 Vit C Serum
Rephry Hydration Cream
High Frequency Wand
Amla Powder
Moringa Powder
Black Cumin Seeds
Jasmine Tea
Fresh Greens
Vitamin liposomal C
Silver
Vitamin B12 + B6
Colostrum
Daily Vitamin
Mimio - discount lapreebeauty10
Kion Aminos
Electrolytes
Water and Wellness
Magnesium Glycinate
Nebulizer and Saline Solution
Chestal Honey Syrup Cough
Canopy
Chest Rub
Tanning drops
Manucurist plant based led
Shampoo + Conditioner
Savannah B rosemary
All products for every episode
Next Steps:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
Join the lapree beauty free with 7 day trial
Rate, Review, & Follow on Apple Podcasts
Should you wanna come find me on Insta, I'm @lindseyrholder and @spaskinandbeauty.
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs. We will receive a commission if you choose to use a link.
We believe in sharing products that have worked for us and products we use and love.
lapree beauty, our esthetician led skincare with a Free 7 day Trial. Valentine’s day gift guide for skincare and beauty products is here! You know this esthetician and skincare sisters are super duper excited! Get ready to look your best this month with our skincare tips, beauty tips, and skincare product finds! xx Lindsey & Ashley Sign up for exclusive skincare tips Newsletter!
Lion’s Mane Cocoa Drink
Preppy Makeup Bag
Ugly Crocs Dupe (But actually adorable!)
Cloud miniboots Dupe
Fuzzy Foam Slippers Dupe
Puffer Tote Bag
Moon Round Soap Dispenser
Eucaplyptus therapeutic grade essential oif for Shower Bomb
Sterilizer for beauty tools, shower sponge, phone, etc.
Charcuterie Cheese Board with drawers. Yes drawers!
Organic Milk Chocolate Face Mask
Manucurist Active Glow - pretty light pink
Fruit pigmented lip gloss in strawberry
DIY EASY recipe for shower bombs found here
Jojoba Eye Liner
Jojoba Coco Crayon
lapree beauty, my esthetician led skincare - let me change your skin.
lapree beauty, our esthetician led skincare- Free 7 day Trial.Today’s skincare episode is going to dive into common skin conditions, such as contact dermatitis and hives. As a former spa owner and master esthetician of over 13 years, I talk about common skincare / skin care occurrences and how to take care of them. Enjoy the show! P.S. Don’t worry, Ashley will be back on the pod next week!
My esthetician recommends found here
Rate, Review, & Follow on Apple Podcasts
Sign up for our exclusive skincare tips newsletter!
Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
With over 13 years of experience as both a licensed esthetician and owner of her own spa, with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
lapree beauty, your esthetician-led skincare- 7 day free trial
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
lapree beauty, my esthetiican led skincare - free 7 day trial. We all have those lazy days! How do we take care of our skin when we are feeling overwhelmed. We need an easy skincare routine please! Giving your skin grace is as important as giving yourself grace along with others. In this Spa Skin and Beauty podcast episode, this master licensed esthetician is going over my take on skincare grace with you because I know that we are only in January, and we all have amazing skincare goals. But sometimes, Life gets in the way! So, today, I am going to share my lazy skincare routine with you when you can barely wash your face BUT you still want results. It is so simple! Enjoy this easy skincare routine! lYou can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week! xxx Lindsey
P.S. In case you missed these episodes. Grab your favorite hot beverage (mine is this mushroom cocoa one) and a cozy blanket and listen now. Join our super fun newsletter with exclusive tips.
My esthetician recommends found here
Podcast episode 141: Holiday Skin and Beauty Tips Podcast episode 129: Beauty Magic and we really love episode 126: Lindsey’s Beauty and Skin Parfait
Rate, Review, and follow on Apple Podcasts
Should you wanna come find me on Insta I'm @lindseyrholder and @spaskinandbeauty
Disclaimer:
All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
lapree beauty, our esthetician led skincare membership with free 7 day trial. The journey of a thousand miles begins with a single step. So let’s begin today and get back your radiant pre-holiday skin! After all, we all (including us sisters) enjoyed all the delicious indulgences of sweet treats, lots of rich food, and frothy, dreamy hot beverages. Our waistline may be a little bigger, and our face may have lost its luster, but no worries because this Master Esthetician is here to give you her simple skincare tips and tricks to have your skin glowing in no time! Let’s begin to reset your skin! You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week with a free 7 day trial! xxx Lindsey Join our super fun newsletter with exclusive skincare tips!
xxx ~ Lindsey and Ashley
You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week!
Products Mentioned:
Superfood adaptogen creamer
High Frequency Wand
Ziip Device - lapreebeauty for 15%
LED treatment
Clay mask and hydrating mask
Creamy Essence and Light Moisturizer
Celtic Salt and Charcoal
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
We’re reviewing 2023 and highlighting some of our favorite moments from our crazy, funny, and fun year. And because we sisters and esthetician love a list mixed with trends, we’re going over Google’s Year in Search for Skin and beauty. From science-backed products to all things exosomes, peptides, AI, oxygen creams, and patches galore, we’re discussing the trends and questions Ashey and Lindsey master esthetician and sisters explored the most when it came to makeup, skincare, nails, and hair. Join lapree beauty, our esthetician skincare! Check out our super fun newsletter with exclusive skincare tips.
Skincare and Beauty products
Hormone Help
Period Mask
Superfood adaptogen creamer
Chocolate Cocoa mushroom drink
Keto Salted Caramel Hot Chocolate
Pimple star patches with case
Pimple peel-off patches
Sun patches, - difft colors - long walks, golf, swim, tennis
Hair Care - for grays and growth
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Lindsey and Ashley go over all of their skincare and beauty tips on how they get ready for the Holiday parties, Holiday events, Holiday SUPPER, and more. This is the season where you are seeing everyone and you want to look and feel your best. We can help! In this episode, we skincare sisters and experts share exactly what we do to look our holiday best! Enjoy! Lapree beauty, esthetician-led skincare.
MOST Holiday and Beauty products found here that we talked about today.
The ones below are found on Amazon:
Pink Clay Mask - clear out pores
Self Tanning Drops - great ingredients!
Turmeric Face Oil - dab on cheeks
Color Wow - Root Touch Up- fantastic for covering up grays -
Watermelon Blood Orange Shampoo
Glo Skin Beauty tinted moisturizer
Hot Mess Ice roller
Non-toxic electric tea kettle
Munchkin Sanitizer - Lindsey uses this for microneedling tools, brushes, skincare tools
Homemade Ginger Bread Cookies and Icing recipe
Milk Chocolate Healthy M&M’s no dyes dupe that Ashley and I decorated with!
Dark Chocolate dupe with no dyes that Ashley and I also used! Contains crunchy quinoa
Calm mold free - swiss filtered coffee - Discount code is LAPREEBEAUTY20
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
lapree beauty skincare - free for 7 days. Welcome to the Spa Skin and Beauty show! Today’s question is Should I see a dermatologist or an esthetician? What skincare issues require which professional? Lindsey, our master esthetician, answers these questions. xo- Lindsey and Ashley Check out our skincare newsletter with exclusive tips!
Links and Resources:
Feel Fuller with this Fasting Supplements - use code lapreebeauty10
Occasional Breakouts and Mild Acne
Lasers and Low Level Laser Technology
Favorite Retinols
Favorite Gel Cleansers
Favorite Cream Cleansers
Online Prescription Retinol resources: Nurx - Ashley tested this and it works
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission. We believe in sharing products that have worked for us and products we use and love.
lapree beauty skincare - free for 7 days! What is on the Real Housewives, in Vogue and in Shape magazine? Let us sisters tell you! Today’s Spa Skin and Beauty podcast episode features Jen Podany, a licensed esthetician who has a passion for skin and sun protection and has created a sun shield product that is so phenomenal that it is named “The New Sunblock” by Shape Magazine. We talk about her visor being on The Set of Real Housewives, Vogue and Shape Magazine, her favorite skincare products, what sun protection she uses on herself, and her morning and evening skincare routine! Get excited to learn all the secrets of Bluestone Sunshields and why we think this is the BEST sun protection wear for your face. Lapree beauty, esthetician led skincare.
Shop all Bluestone Sunshield Products - use lapree10 for discount
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
As a licensed esthetician, I get a lot of questions about dermarolling, aka microneedling, at home. Is home microneedling safe?How do you do it?What microneedle/dermaroller do you use?So today, I will be answering all of your dermarolling at home microneedling questions. You can join me in my lapree beauty, at home skincare doing beauty tools and skincare routines with a new video every single week!
Organic Lip Gloss by Toups and Co - our discount code is lapreebeauty10
Fruit Pigmented Lip Gloss
Headache mask - Ashley loves this one! Icepack is soft and slinky and stays COLD
Microneedle and Dermarollering Tools
Discovery Set
Replacement attachment head for face
Replacement head for body
Skin prep pads
Denture Tablets for cleansing
Big Cold Roller for irritation
Toners
Moisturizers
Facial Oils
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon affiliate programs. If you choose to use a link, then we will receive a commission. We believe in sharing products that have worked for us and products we use and love.
lapree beauty skincare free for 7 days! Today’s Spa Skin and Beauty guest is Pam Bramlett, is a certified hormone specialist, a registered pharmacist with over 22 years of experience, and owner of Compounding Solutions. We talk about how to balance your hormones with perimenopause, menopause, and also bio identical hormones.
Pam has studied under the top Bio-Identical hormone experts in the country and continues to be mentored by these physicians. With over 500 hours of continuing education over the last 12 years, Pam is committed to bringing women and their physicians the most up-to-date knowledge on Bio-Identical hormone therapies. Pam’s passion is helping women understand what is going on in their bodies HORMONALLY when symptoms occur. Her desire to EDUCATE women and their physicians is what led her to open a Women’s Health pharmacy in late 2013.
You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week with a free 7 day trial! xxx Licensed Esthetician, Lindsey
To connect with Pam: mycompoundingsolutions.com
Links and Resources:
Lapree beauty - Esthetician-led videos and skin care information
Organic Pads and Tampons found here
All skincare product recommendations by Lindsey, master esthetician of over 13 years
Holiday Edition finds - Happy holiday shopping
Fruit Pigmented Makeup - No toxins, just pretty colors
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliates. If you choose to use them we will receive a commission.
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Ashley asks all the plumping your skin and removing facial hair skincare questions, and Lindsey goes over this quick routine for exfoliation and plumping your skin to help with fine lines and wrinkles. Lindsey goes over the entire skincare process, including a double cleanse.
You can join me in my lapree beauty at home skincare doing beauty tools and skincare routines with a new video every single week!
Links to Plumping Patches
Super Eye Lift
Super Lift for Brow, Eye, Smile
Chest Lift
Super Lip Lift
Mid Brow Lift
Neck lift
Hand lift
New! Limited Edition for the Holidays: Sparkle Eye and Smile lift and Sparkle Brow lift
Other Helpful Skincare Items You may need:
*Micellar Wash: LINK
*Gel Cleanser: LINK
*Facial Oils: LINK
*Shaver: LINK
*Cold Roller: LINK
*Essence and Toner: LINK
*4 X 4's: LINK
*Serum: LINK
*Eyelash Serum: LINK
*Healthy Swaps Special Green Juice Ashley drinks - Organic Super Greens with a 15% discount including the flavors: unflavored, strawberry lemonade, and tropical. They also have a delicious Superfood Golden Milk - just add water- OMG it’s so good!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
If you are looking for the best holiday gift guide for skincare gifts or gift ideas, there’s one thing you need to know! Well, a bunch, actually! We seriously have the Best Holiday Gift Guide that covers skincare, beauty, health, and lifestyle. Happy holiday shopping from the sisters!
Lindsey and Ashley have tested these special products for you and chose the ones they loved and that are healthy options.
Join Lapree beauty, our esthetician-led skincare free for 7 days!!
Gift Links for Holiday Skincare, Beauty, Makeup, Wellness, and yummy healthy snacks!
Makeup
Manucurist - code lapree15
Magical Arch Support and Ankle Mobility Socks - we chose the tan with no traction - looks so good with tans, caramels, and beige for fall and winter. Also loved the grey for classic black and jeans.
Winter and Christmas Speciality Shirts - so magical, cozy, and extra special
Stuesli Snacks - grain-free, superfood granola - chef-created; nutritionist-approved
Manucurist Super Starter set with LED plant-based light/colors - discount lapree15 - Lindsey chose the metallic in video
Superfood Golden Milk with a 15% off discount included
Organic Super Greens with a 15% off discount included the flavors are - unflavored, strawberry lemonade, and tropical - Here is Ashley’s Healthy Swap Recipe
Sunvisors and Sun Smart UV mirror- we wear while walking and watching soccer games- with discount is lapree10 The kitty lux is super cute!
Necessaire Body Peel - Lin explains more in the podcast
Whipped Body Lotion and Scrub
Foot Balm with stick
Watch on YouTube’s Spa Skin & Beauty Channel - our set is super cute
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Social Media Instagram: @lindseyrholder - https://www.instagram.com/lindseyrholder/ @spaskinandbeauty - https://www.instagram.com/spaskinandbeauty/
www.lindseyholder.com
Welcome to the Spa Skin and Beauty Show, where today’s podcast is focused on healthy feminine hygiene products. We talk all about organic health when it comes to your period. We are going to talk about organic pads, tampons, brands we love, what to look for, and what to look out for, like forever chemicals in period underwear! Join lapree beauty skincare free for 7 days!
Organic Pads and Tampons found here
Links and Resources:
Mimio - Fasting Supplements - use code lapreebeauty10
Ziip - lifts jowls, jawline, and contours cheeks - use lapreebeauty for 10% off - New!! We love this!!
Pink Driving Gloves - lapreebeauty for 15% off
Pink Ice Roller - lapreebeauty for 15% off
Purity Coffee - mold free, swiss filtered - lapreebeauty20
Glo Skin Beauty - discount code for all their products is SPASKINBEAUTY15
Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great. Removes contaminants. * code is spaskinandbeauty for $75 off
Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!
Scalp Massager we have this one
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount
Droplette Device - discount LAPREEBEAUTY20
We are currently using the retinol and collagen hydrofiller capsules.
Lyma Laser At Home Cold Laser
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher, Ashley, working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliates. If you choose to use them we will receive a commission.
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Today we talk with a holistic health practitioner, Dr. Marina Ponton, about the power of meditation and how to do it. Dr. Ponton talks about all the styles - one is actually a cleaning meditation, and another is a loving, thoughtful meditation! This esthetician learned so much! Energy, space—all the things, including the science of meditation!
Also, if you suffer from anxiety and panic attacks, substance abuse, pain, or depression, the research we dive into talks about brain waves and how meditation can truly help! lapree beauty our esthetician-led skincare free for 7 days!
Links and Resources:
Mimio - Fasting Supplements - use code lapreebeauty10
Ziip - lifts jowls, jawline, and contours cheeks - use lapreebeauty for 10% off - New!! We love this!!
Pink Driving Gloves - lapreebeauty for 15% off
Pink Ice Roller - lapreebeauty for 15% off
Purity Coffee - mold free, swiss filtered - lapreebeauty20
Clean Perfume - discount is LAPREEBEAUTY for 10% off
Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great. Removes contaminants. * code is spaskinandbeauty for $75 off
Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!
Scalp Massager we have this one
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount
Droplette Device - discount LAPREEBEAUTY20
Its medical grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.
Lyma Laser At Home Cold Laser
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.
Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Clean Perfume - discount is LAPREEBEAUTY for 10% off
Healthy Swaps - these are updated weekly!
Favorite sunscreens that don’t use a spray!
All of our favorite products in One Area found here! Yay!
Tinted moisturizer we are loving for the summer!
My favorite satin pillowcase
Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Today we talk about the new fasting supplement that mimics the 36-hour fast with all the benefits but no fasting required. Have you heard of autophagy and the benefits it has for your cells? We talk about the incredible results, including increasing your health span and lifespan, and the natural fasting metabolites that create some of the most powerful benefits of fasting! Plus, you don’t have to fast! You take the supplement with a small meal at breakfast. This can also be used to enhance your fast. Lindsey and Ashley ask all the fasting and mimio questions with Dr. Chris Rhodes! Check out Our newsletter with exclusive tips!
Mimio - Fasting Supplement -discount code is lapreebeauty10
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
In this week’s spa skin and beauty episode, we interview holistic beauty expert Jessica Rose. She is a Certified Holistic Nutritionist, a Licensed Cosmetologist, an On-Air Beauty Expert, and a Facial Yoga Instructor. We love all of her natural and organic beauty product recommendations and wanted to share how she finds her products, what to avoid, what to look for, and what are some of her beauty secrets! Our newsletter with exclusive skincare tips!
Beauty Smiles from the spa sisters, Lindsey and Ashley!
lapree beauty skincare, our esthetician-led skincare free for 7 days!
All Beauty Products discussed in the show are found here- including Jessica’s lipstick shade
To connect with Jessica Rose:
Website: https://www.jessicarosewellness.com/
Instagram: https://www.instagram.com/jessicarosewellness_/
Facebook: https://www.facebook.com/jessicarosewellnesss
Youtube: https://www.youtube.com/channel/UC8AdX_Q1M3_SIYlLK4N98Zw
Pinterest: https://www.pinterest.com/jessicarosewellness/
Twitter: https://twitter.com/JSROSEWELLNESS
Newsletter: https://www.jessicarosewellness.com/newsletter-sign-up
Non Toxic Beauty Guide: https://www.jessicarosewellness.com/healthy-beauty
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley, working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Social Media Instagram: @lindseyrholder - https://www.instagram.com/lindseyrholder/ @spaskinandbeauty - https://www.instagram.com/spaskinandbeauty/
www.lindseyholder.com
lapree beauty skincare free for 7 days. In this sister duo episode, Ashley and Lindsey share all of their favorite things coming up for the Fall season. They share their fall skincare secrets, plans, and adventures for the upcoming fall season, as well as the ways they like to spend quiet, cozy evenings. They share their cooler weather wardrobe picks- so loving all the fall styles.
These sisters and esthetician discuss everything to prepare you for this season, sharing their must-have fall fashion items, where they are traveling this autumn, and their excitement for this Fall season! Our super fun newsletter with exclusive skin care tips!
Lindsey’s Favorite Fall Wardrobe
Filtered water for fall cozy drink - discount code spaskinandbeauty
Purity Coffee - Healthy coffee -Discount code is LAPREEBEAUTY20
Hot Chocolate - Keto & Healthy
Salted Peanut Butter Hot Chocolate - Keto and Healthy
Lindsey’s Favorite Mug and Strainer
Humidifier- it gets rid of the water for you! Also, you can add your essential oils to
Hiking Pack for Ellison
Nails - refresh your colors - dark pansie, terra cotta- code lapree15
Overnight Sleep Mask - love the texture and spicyness. lindseyrholder for 20% off
Healthy swaps - including all the date syrups and treats -
Pregnancy Book - You’re Pregnant! 100 Tips on What to Know plus My Best Pregnancy Skincare Tips Book
All items for this Podcast in one spot. Social Media Instagram: @lindseyrholder - https://www.instagram.com/lindseyrholder/ @spaskinandbeauty - https://www.instagram.com/spaskinandbeauty/
www.lindseyholder.com
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliate. If you choose to use them we will receive a commission.
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
lapree beauty skincare free for 7 days. Today’s spa skin and beauty episode features Esthetician tips using products and tools to achieve a more youthful look. We talk about lifting and contouring the face with a new beauty tool/skincare device, and what to wear when traveling - yes it is bougie! Funny sister stories are always included. Enjoy the show!
Xo from the Spa Sisters~ Lindsey and Ashley
Ziip -by Halo - lifts jowls, jawline, and contours cheeks - use lapreebeauty for 10% off -
Droplette Device - discount LAPREEBEAUTY20
Pink Driving Gloves - lapreebeauty for 15% off
Pink Ice Roller - lapreebeauty for 15% off
Magnesium mask - discount code is spaskinandbeauty
Hormone Book
My Alloy - estrogen cream for your face plus Gyno Support with a Board Certified Doctor - great for perimenopause, menopause, post menopause questions, PRESCRIPTIONS, etc.
Medik 8 -Peptides, Crystal Retinol
Vetted - cleanser and lightweight moisturizer
Purity Coffee - mold-free, swiss filtered - lapreebeauty20
Clean Perfume - discount is LAPREEBEAUTY for 10% off
Healthy Swaps - We put the date syrup in here
Find all our discount codes in lapree beauty - Enjoy the savings!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley, working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
10 Best TikTok Hair Tips is what is on the Spa Skin and Beauty show today! Esthetician Lindsey has so much fun giving you all the hair tips on how to transform your locks! Dry itchy scalp, oily hair, frizzy hair, how to easily clean hair brush, quick and easy hairstyles are part of the top 10 hair list! Enjoy this super fun episode! Love from the spa sisters, Lindsey and Ashley lapree beauty skincare free for 7 days.
Links and Resources:
Hair Tips Found here
Ziip - lifts jowls, jawline, and contours cheeks - use lapreebeauty for 10% off - New!! We love this!!
Pink Driving Gloves - lapreebeauty for 15% off
Pink Ice Roller - lapreebeauty for 15% off
Purity Coffee - mold-free, swiss filtered - lapreebeauty20
Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great! Removes contaminants. * code is spaskinandbeauty for $75 off
Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - The discount code is lapreebeauty for 20% off!
Scalp Massager, we have this one
Purity Coffee - mold-free, swiss filtered - lapreebeauty20
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.
Droplette Device - discount LAPREEBEAUTY20
Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is askin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.
Lyma Laser At Home Cold Laser
We believe in sharing products that have worked for us and products we use and love.
Clean Perfume - discount is LAPREEBEAUTY for 10% off
Healthy Swaps - these are updated weekly!
Favorite sunscreens that don’t use a spray!
All of our favorite products in One Area found here! Yay!
Tinted moisturizer we are loving for the summer!
My favorite satin pillowcase
Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley, working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate programs. If you choose to use a link, then we will receive a commission.
DIY Beauty Hacks. There are so many DIY skin and DIY beauty hacks that we can do that are beneficial to our skin and health. Licensed Esthetician Lindsey and Ashley share these DIY hacks that are pretty simple yet give powerful results. We also share two DIY Beauty Hacks that are a major Fail! We tried it and nope! Funny story! We share a clean perfume company that smells so good! Join lapree beauty, our esthetician skincare membership.
Beauty Smiles, Lindsey and Ashley
Links and Resources:
17 Volt Lips - use this after sugar scrub to lips
Lip Plumper - another option to use after lip sugar scrub - code lapreebeauty15 for 15% off
Ourself Lip Volume -
Clean Perfume - discount is LAPREEBEAUTY for 10% off
Miracle Cream - ½ c. fractionated coconut oil, the reason for fractionated is it's a lighter texture, so absorbed into the skin easily, without leaving a greasy film. 15 drops of Melaleuca oil (fancy for tea tree oil), lavender, and Frankincense, mix it up!
Mario Badescu Dupe - 2 parts tea tree oil or astringent,1 part water, Calamine lotion,2-3 inch container
Droplette Device - lapreebeauty20 for discount
Retinoids Droplette Capsules
Retinoid Cream
Retinol drops option
Retinoid option
Hair Serum- Discount code is lapreebeauty for 20% off!
Clean Perfume
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
An esthetician's beauty parfait for your skin
Lindsey's Beauty Sandwich, as Ashley likes to call it, Lindsey calls it her beauty and skin parfait! We also talk about a Hydrogen Water Mask, Eyelash and Eyebrow Growth serums, and Skin Care Esthetician Secrets. Lindsey shares her Master Esthetician Beauty Sandwich, aka beauty and skin parfait - how she applies the products and uses her beauty tools,so many healthy aging skin care tips. Ashley also talks about the new products they have tested out including a new hydrogen water mask and her experience with the eyelash and eyebrow growth serums. Ashley talks about her new nightly skincare leg routine and new ways to keep your brain acting sharper and younger. Let’s enjoy this super fun podcast! Beauty Smiles from the spa sisters!
Join lapree beauty- skincare membership, esthetician led.
Lindsey’s Beauty and Skin Parfait Products:
H2 Beauty tablets for the Hydrogen Rejuvenation Facial Magnesium Beauty Mask
Dermaroller- the Beauty Bio we talk about-
Silicone containers
Silicone Suction Bowl
Peptide Serum-
Sea Buckthorn Oil
Led Mask- CBSPA15 for 15% off
Atla Water - spaskinandbeauty for $75 off - we chose to connect to kitchen faucet
Droplette Device with Retinol Drops and Collagen Hydrofiller- lapreebeauty20 for 20% off device
Purity Coffee - mold-free, swiss filtered - lapreebeauty20
Eyebrow growth serum - lapreebeauty for 20% off
Eyelash growth serum - lapreebeauty for 20% off
Hair growth serum - lapreebeauty for 20% off
Under eye gels- lindseyashley15 for 15% off
One skin facial supplement - Holder15 for discount
Filtered water -
Hair Products for hair growth - lapreebeauty for 20% off
Lyma Laser At Home Cold Laser
Healthy Swaps - these are updated weekly!
All of our favorite products in One Area found here! Yay!
Tinted moisturizer we are loving for the summer!
Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Do you have skincare overload? We all know that we need to take care of our face and skin every day. This master esthetician uses her skincare supplements, her at-home derma roller, her Droplette, her LED lights, and her Lyma Cold laser, and those are just a few of my beauty secrets.
So how do I do it all with a 3-month-old? Let me share my secrets of how I use beauty systems for both my skin and wellness. Organizing your skincare and makeup for the day is essential to achieve glowing skincare results. Beauty Smiles, Lindsey
lapree beauty - Join lapree beauty, our esthetician-led skincare membership!
Links and Resources:
Products we use
Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes. These are from Water and Wellness! Also has a calming magnesium mask.
Organization Caddy we use for our beauty and skincare products
Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!
Scalp Massager - we have this one!
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.
Droplette Device - discount LAPREEBEAUTY20
Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.
Lyma Laser At Home Cold Laser
Healthy Swaps - These are updated weekly!
Favorite sunscreens that don’t use a spray!
All of our favorite products in One Area found here! Yay!
Tinted moisturizer we are loving for the summer!
My favorite satin pillowcase
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley, working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Supplements can be an important part of your health and skin. As we age, our bodies need more support. Today is a scientific one as esthetician Lindsey and Ashley are looking into Nad and Resveratrol supplements. What are they, how they can help you, and why. Concerns about aging in relation to cognitive declines, physical changes, high cholesterol, and cancer prevention. Since these sisters are in the skin, beauty, and wellness space they always relate it back to the skin. lapree beauty - Join lapree beauty, our esthetician-led skincare community!
Products We Use for Healthy Aging:
Colors without dyes - Pink Pattaya and Blue Butterfly Pea
Healthy Swaps - these are updated weekly!
Plant-Based Colors - the ones Lindsey mentioned
Plant Based Sprinkles
NMN + Resveratrol Supplement
Resveratrol topical
Less Gray More Hair - Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!
Scalp Massager, we have this one!
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.
Droplette Device - discount LAPREEBEAUTY20
Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center.
We are currently using the retinol and collagen hydrofiller capsules.
Healthy Swaps - these are updated weekly!
Lyma Laser At Home Cold Laser
Favorite sunscreens that don’t use a spray!
All of our favorite products in One Area are found here! Yay!
Tinted moisturizer we are loving for the summer!
My favorite satin pillowcase
Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!
Find all our discount codes in our free lapree community - Enjoy the savings!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Our New Healthy Body & Skin Cookbook is Coming!!! Here is what Lindsey and Ashley are working on. The healthy body and skin cookbook will be a nutritious meal prep book designed to nourish your body and get you to a healthier state. The recipes will be anti-inflammatory foods that will have the benefits of health and skin. As a side bonus, we both are losing inches each week with these meals. Yes, we are measuring our bodies including our arms, chest, waist, thighs, and knees to make sure it is working. We are making it a meal prep book for all of us who have incredibly busy lives as well as doing the tedious task for you of listing all the clean brands. For example, your flour, your mayonnaise, your frozen fruit - so many companies have hidden ingredients behind the clever marketing label and we are hunting down the brands that are clean. Xo~ Lindsey and Ashley
Products Lindsey and Ashley Use:
Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great. Removes contaminants. * code is spaskinandbeauty for $75 off
Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off! - Ashley has mermaid hair because it is so long! It really works!
Scalp Massager we have this one
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.
Droplette Device - discount LAPREEBEAUTY20
Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydro filler capsules.
Lyma Laser At Home Cold Laser
Healthy Swaps - these are updated weekly!
Favorite sunscreens that don’t use a spray!
All of our favorite products in One Area are found here! Yay!
Tinted moisturizer we are loving for the summer!
My favorite satin pillowcase
Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!
Find all our discount codes in our free lapree community - Enjoy the savings!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley, working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Castor Oil Benefits and Pelvic Health Questions are what this master esthetician will be sharing with you. Castor oil goes deeper than any other oil and has such majestic qualities for certain things. I share what I use castor oil for and what I do not use castor oil for - hint lashes and scalp. Ashley will also be sharing her pelvic floor experience and why every woman should have this a part of her health examinations. We want you to be a part of our lapree beauty community -our free esthetician-led skincare community!
Enjoy the show. Beauty Smiles from the spa sisters, Lindsey & Ashley
Pelvic Health Resource
Products we use
Our favorite Water Filter - from Atla Water - clean, affordable, and tastes great. Removes contaminants. * code is spaskinandbeauty for $75 off
Droplette Device - discount LAPREEBEAUTY20
Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using retinol and collagen hydro filler capsules.
Hair Growth includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!
Scalp Massager we have this one
Castor Oil - this one is cold pressed, organic, hexane free, and unrefined
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.
Our favorite minerals - from Water and Wellness - We drink these for magnesium, trace minerals, and electrolytes!
Lyma Laser At Home Cold Laser
Favorite sunscreens that don’t use a spray!
All of our favorite products in One Area found here! Yay!
Tinted moisturizer we are loving for the summer!
My favorite satin pillowcase
Find all our discount codes in our free lapree community - Enjoy the savings!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Ashley had the opportunity to sit down with a Women’s Hormone Specialist and the owner of a women’s compounding Pharmacy to discuss hormones, hormone replacement therapy, perimenopause, and menopause. OMG! Our estrogen decreases by about 98% when we are in menopause! Estrogen is known as the pretty hormone because when this hormone drops this significantly, our collagen, hydration, and skin barrier also drop! This is also a time when we need to watch out for our bones, brains, and heart health.
We sisters and esthetician talk in depth about hormones as well as what happens when women go through the hormonal changes of perimenopause and menopause and what to do. We also share resources to help you navigate your hormone journey as well as fill you in on what we are personally doing. We want to support you in whatever way you choose to manage your hormones. We also chat about summer nails and the blueberry milk nail trend. Fun. Enjoy the Show!
Love from your spa sisters ~ Lindsey and Ashley
See you inside our free skincare esthetician-led lapree community
Atla Water Filter - use discount code spaskinandbeauty for $75 off - we chose the connect to kitchen faucet option.
Summer Nails
Manicurist AT Home Nails - code lapree15
Water and Wellness - code spaskinbeauty
Hormone, Perimenopause, and Menopause Resources
Compounding Pharmacy • Compounding Solutions (mycompoundingsolutions.com)- where Ashley went for her hormone consultation
Menopause Your Way - Dr. Barbara Taylor - has a YouTube channel called Menopause University that you might enjoy - Ashley loves her!
Women’s Hormones - Dr. Pam Smith - will be in Greenville on Tuesday, August 29th for a
Presentation and Book Signing! Reach out to Compounding Solutions to find out where and what time.
www.zrtlab.com for adrenal stress and hormone testing
Products and Tools we are using
Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!
Scalp Massager we have this one
KP bump eraser for legs and arms
Panoxyl
Surface deep
Anti-odorant pads
Acne Foaming Wash
Heel Care - Moisturizing
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.
Droplette Device - discount LAPREEBEAUTY20
Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by
Walter Reed Medical Center.
We are currently using the retinol and collagen hydrofiller capsules.
Lyma Laser At Home Cold Laser
Favorite sunscreens that don’t use a spray!
Manucurist at home
Toning Solution
LED light - don’t use your retinol before using it- alternate nights!
Tinted moisturizer we are loving for the summer!
My favorite satin pillowcase
Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!
Summer Body Care products- including the tanning products Lindsey recommends
ALL of our favorite products in One Area found here! Yay!
Find all our discount codes in our free lapree community - Enjoy the savings!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate products as well as the Amazon affiliate program. If you purchase products, we will receive a commission. We believe in sharing products that have worked for us and products we use and love.
What’s in your tap water? Today, this esthetician and sister duo are talking about the chemicals in your water and telling you about the best water filter we have found and are now using! We try to drink a lot of water for clear and hydrated skin and have been wanting a water filter that actually works but does not cost more than the mortgage. After tons of research, Ashley and I have finally found one. We are so excited to talk about water health, how you can find out what chemicals are in your tap water, and why we chose this water filter. We also put all the resources down below to help you better research what is in your water.
Beauty Smiles, Lindsey and Ashley
Join our free lapree beauty community to connect with us and get Access to our resources and overall skincare and beauty knowledge! Esthetician led!
Product Links:
Atla Water System - we use the connect to Kitchen Faucet option
Use code spaskinandbeauty for $75 off
Healthy swaps
Water Resources for you:
Contaminants - Water Quality Association (wqa.org)
Link to find what is in your tap water - SDWIS Federal Reports Search (epa.gov)
Water Topics | US EPA
Drinking Water | Drinking Water | Healthy Water | CDC
Water Resources - Science | U.S. Geological Survey (usgs.gov)
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Skincare questions from our lapree beauty community are answered today by me, master esthetician and former spa owner of 13 years! Today’s skincare questions and answers include topics regarding Heliocare, Droplette, One Skin, Glycolic Acid, Vitamin C, and more.
If you have skin care questions or topics you are curious about, drop me a message in my skincare community, lapree beauty!
Beauty Smiles from the sisters,
Lindsey & Ashley
Links and Resources:
Products we use
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.
Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!
Scalp Massager, we have this one
Our Favorite Water Filter
Droplette Device - discount LAPREEBEAUTY20
Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.
Lyma Laser At Home Cold Laser
Favorite sunscreens that don’t use a spray!
All of our favorite products in One Area are found here! Yay!
Tinted moisturizer we are loving for the summer!
My favorite satin pillowcase
Our favorite minerals - QuintEssential 3.3 sachets and the Active H2 + Chromax
Find all our discount codes in our free lapree community - Enjoy the savings!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
We are sharing how to increase your hair growth with hair growth tips and hair growth products in this week’s episode.
Ashley and I are both currently using the shampoo, conditioner, and hair serum from a plant-based company called Vegamour.
We sisters are experiencing some thinning spots in our hair, along with lots of gray.
We wanted to find a product that would help make our hair fuller, stimulate hair growth, and help with our graying hair.
This hair growth product does it all! Extremely pleased with the results.
The code is lapree beauty for 20% off
How we use - the shampoo and conditioner 2 or 3 times a week. On other days we will put the hair serum on our scalp every other day.
XO,
Lindsey and Ashley
Products mentioned today:
Shampoo Conditioner hair serum code lapree beauty 20% off
Scalp massager code lapree beauty 20% off
Headbands that Lindsey “borrowed” from Ashley
Microneedling set - we use this for face and scalp
Prep pads for Microneedling
Denture Tablets to Clean Microneedling tools
Supplements for Postpartum Hair Growth
Coola Scalp and Hair Mist spf 30
Jojoba Oil - Cold Pressed
LED flexible light that we use for face and scalp- CBSPA20
Hair Brush Cleaning Tool
Rosemary Oil
free lapree beauty skin care community
Products we are loving:
Lyma Laser
Crush Sandals Ashley mentioned
Glow Stick
Naked Sundays Collagen Glow Sunscreen - code lapreebeauty15
Ourself Mineral SPF 50 Broadspectrum code lapreebeauty15
Go Pure Beauty Glyco Peptide Anti-Wrinkle Moisturizer code LINASH
OneSkin Facial Moisturizer code HOLDER15
Then I Met You Renewing Rich Beauty Cream
Bubble Level Up Balancing Moisturizer
Bloomeffects Royal tulip moisturizing nectar- code lindseyrholder
Shampoo, Conditioner, Serum, Scalp Massager - lapree beauty
Click HERE To LISTEN!
The discount code is lapree beauty for 20% off
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley, working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Body care tips for the summer are what Lindsey and Ashley are sharing. They talk about rough heels, how to solve odor issues, glycolic sprays, chicken skin, back acne, shoulder acne, showers, how to get glowing skin, airbrush tanning tips and at home tanning, red light therapy and what not to use with led lights, food ideas, and more to help achieve the best body care tricks and tips from this esthetician and former spa owner of over 13 years. lapree community with Lindsey and Ashley for skin care tips and knowledge.
Products we use and mention in this episode:
Healthy Swaps
Ageless Anti-Gray Kit includes shampoo + conditioner and hair serum - Discount code is lapreebeauty for 20% off!
Scalp Massager we have this one
KP bump eraser for legs and arms
Panoxyl
Surface deep
Anti-odorant pads
Acne Foaming Wash
Heel Care - Moisturizing
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.
Droplette Device - discount LAPREEBEAUTY20
Its medical grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. We are currently using the retinol and collagen hydrofiller capsules.
Lyma Laser At Home Cold Laser
Favorite sunscreens that don’t use a spray!
Manucurist at home
Toning Solution
LED light - don’t use your retinol before using it- alternate nights!
Tinted moisturizer we are loving for the summer!
My favorite satin pillowcase
Our favorite minerals - We drink these for magnesium, trace minerals, and electrolytes!
Summer Body Care products- including the tanning products Lindsey recommends
ALL of our favorite products in One Area found here! Yay!
Find all our discount codes in our free lapree community - Enjoy the savings!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Click Here to Listen!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in affiliate products as well as the Amazon affiliate program. If you purchase products, we will receive a commission. We believe in sharing products that have worked for us and products we use and love.
With all the summer fun going on, we are playing a super fun summer skincare competitive game!
Skincare categories include moisturizers, sunscreens, and beauty devices.
What skincare products and beauty devices will win? We will announce the skincare product winners in this podcast episode!
Bring your popsicles and fruit-infused water and enjoy the show! Let the skincare games begin.
Xo from the Spa Sisters~ Lindsey & Ashley
Join lapree beauty our skincare community
Products in this Summer Supreme Skincare Battle:
Vegamour Hair - code lapreebeauty for 20 percent off
Glo Skin Beauty Tinted moisturizer
Lyma Laser
LED flexible Mask - CBSPA20
Crush Sandals Ashley mentioned
Sunplus Sunscreen
Glow Stick
Naked Sundays Collagen Glow Sunscreen - code lapreebeauty15
Ourself Mineral SPF 50 Broadspectrum code lapreebeauty15
Go Pure Beauty Glyco Peptide Anti-Wrinkle Moisturizer code LINASH
OneSkin Facial Moisturizer code HOLDER15
Then I Met You Renewing Rich Beauty Cream
Bubble Level-Up Balancing Moisturizer
Bloomeffects Royal tulip moisturizing nectar- code lindseyrholder
Click HERE to listen!
P.S.
Ashley just bought these classic crush Crocs - they are so comfortable and fun for summer - high enough for fun but not too high where you will twist an ankle. I tried on several sandals to test comfort and height, and this was the winner!
With over 13 years of experience as a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
What is Glycation in the skin otherwise known as Sugar Face? How can you tell if you have Glycation in your face? What does a Sugar Face look like? Most importantly - what can you do to get rid of Glycation in your face?
Other Skin and Beauty news from the Spa Sisters.
Ashley gives an update on the Lyma Laser - Wow! So many noticeable improvements!
Ashley gives an update on a new hair shampoo, conditioner, and serum with amazing results!
Beauty Smiles~Lindsey & Ashley
Products we use and mention in this episode:
Lyma Laser At Home Cold Laser
Ageless Anti-Gray Kit includes shampoo + conditioner + hair serum - Discount code is lapreebeauty for 20% off!
Scalp Massager we have this one
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night. It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.
Droplette Device - discount LAPREEBEAUTY20
Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't. Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center.
Favorite Sunscreens that don’t use a Spray!
All of our Favorite Products in One Area found Here! Yay!
Tinted Moisturizer we are loving for the summer!
My favorite satin pillowcase
Find all our Discount Codes in our Free lapree community - Enjoy the Savings!
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher, Ashley, working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs. If you choose to use a link, then we will receive a commission.
We believe in sharing products that have worked for us and products we use and love.
Things I won’t buy anymore as an esthetician who has seen problems with these products and the skincare habits of my clients. I am a former spa owner and Master esthetician with over 13 years of experience.
Today, I want to help you, along with my skincare-enthusiast sister, Ashley, on what not to buy as well as what not to do so you can avoid some potential hazards in skincare. Oh! Come say hi and join our free lapree beauty community at www.lindseyholder.com. I will also give you some of the main staples in skincare that both Ashley and I personally use every day to help our skin look younger and act younger.
Links and Resources:
Droplette Device and Capsules - They have a new 2.0 version out - code lapreebeauty20 for discount
MY HEALTHY ALTERNATIVE PRODUCTS found Here - Podcast 114: Things I won't buy again as an Esthetician - My alternatives
OneSkin Products - Both Ash and I use every morning and night - it REVERSES aging at the molecular level so you can look a DECADE YOUNGER.
Favorite Sunscreens that don’t use a Spray! - This is the one that Lindsey and Ashley brag about!
My Recommended Products organized into categories
Tinted Moisturizer we are loving for the summer! Prepare to Glow!
My favorite satin pillowcase
Glycolic acid wipes instead of deodorant - also use these to soften your feet!
Find all our Discount Codes in our Free lapree community - Enjoy the Savings!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliates. If you choose to use them we will receive a commission.
Click HERE to listen!
Sometimes you need more than a deep breath! Enter the latest technology with Hyperbaric Oxygen Therapy! So many benefits of Hyperbaric Oxygen Therapy, here are a few worth a mention: Wound healing, Chronic Migraines, Brain Health, boosts white blood cell count, reduces pain and swelling and so much more! We talk about why Oxygen therapy is so great for your skin as well as how a lack of Oxygen can affect your skin.
Xo The Spa Sisters,
Lindsey & Ashley
We use these OneSkin products to reverse aging at the molecular level
OneSkin Face - Holder15 discount
OneSkin Eye - Holder15 discount
OneSkin Body Lotion - Holder15 discount - great for summer since showing more skin
Droplette Device - discount LAPREEBEAUTY20 - love all the capsule options
skincare spa shop - Skincare Products I love as an Esthetician
lapree beauty - Join lapree beauty, our free esthetician - led skincare community! www.lindseyholder.com
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
Why should you want to know about probiotics, prebiotics, and synbiotics? What are these Big Little Things? That’s what we talk about today on this Spa Skin and Beauty episode!
How Probiotics, Prebiotics, and Synbiotics can impact your health in a BIG Way by making LITTLE changes! Obviously, we love the show Big Little Lies - You are welcome!
As a master esthetician, I tell you all about the importance of probiotics, prebiotics, and symbiotics in relation to your skin along with my sister and co-host Ashley.
Have fun learning with us sisters and improve your skin health today with probiotics, prebiotics, and synbiotics!
Beauty Smiles from your favorite spa sisters,
Lindsey & Ashley
lapree beauty - Join lapree beauty, our esthetician-led skincare community!
Links and Resources:
Droplette Device - use code LAPREEBEAUTY20 for savings
Favorite Skincare Products: skincare spa shop
Product discount codes: lapree beauty
Our favorite minerals for magnesium and electrolytes.
Social Media Instagram: @lindseyrholder @spaskinandbeauty
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
Hi! It’s Lindsey-your Master Esthetician…to answer our member skincare questions!!
These skincare questions are coming straight from our members at lindseyholder.com. I answer questions about how to handle fine lines and wrinkles, dehydrated skin after laser, and also give my thoughts on the sonic smooth dermaplaning razor! So much to talk about and share from my knowledge and experience of being a Master Esthetician and former spa owner of 13 years!
Join our free lapree beauty community to connect with us, other skincare obsessed ladies and get Access to invaluable resources and overall skincare and beauty knowledge!
Beauty Smiles from your Master Esthetician and former spa owner,
Lindsey
Products Mentioned in this Episode:
LED Face Mask
Brow Patches
Retinol Capsules
Droplette Device - LAPREEBEAUTY20 for 20% off the device
OneSkin for your face - HOLDER15 for 15% off
OneSkin for your eyes - HOLDER15 for 15% off
Vitamin C Serums and masks and oils
Sunscreens
Royal Tulip Jelly Nectar - Use as last step before going to bed - lindseyrholder for 20% off
Links and Resources:
My Esthetician's Favorite Skincare Products
lapree beauty: Product discount codes:
lapree beauty - Join lapree beauty, our esthetician-led skincare community for free! www.lindseyholder.com
Our favorite minerals from Water and Wellness! We drink these first thing in the morning for MAGNESIUM and TRACE MINERALS!
More products we love for skincare, wellness, home, and more
@lindseyrholder @spaskinandbeauty
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliate. If you choose to use them we will receive a commission.
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.
lapree beauty - Join lapree beauty, our esthetician led skincare community! Colostrum and Collagen are big topics in the skincare and wellness industry! But are they for you?
Today, Master Esthetician and sisters, Lindsey and Ashley go over what Colostrum and Collagen supplements can do for you as well as who should not be taking Colostrum and Collagen and why? So much to go over, so much to learn and so much fun to listen to! Us sisters have a special way of making learning fun! Let's age healthy together and have our most beautiful skin! That’s our goal and we love sharing it with you!
Beauty Smiles,
Lindsey and Ashley
Links and Resources:
Grass Fed, Pasture-Raised Collagen Peptides
Marine Collagen Peptides Powder
More products we love for skincare, wellness, home and more
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliate. If you choose to use them we will receive a commission.
Skincare Products from our Spa Store: skincare spa shop
Product discount codes: lapree beauty
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
We appreciate your reviews! You make us smile!
With over 13 years of experience being both a licensed Master Esthetician and owning her own spa with her skin obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
lapree beauty - Join lapree beauty, our esthetician-led skincare community! BEST SUNSCREEN 2023 is here and that screams not ice cream but SUNSCREEN! Well, maybe some ice cream too;-) Lindsey and Ashley are so EXCITED to share all their sunscreen knowledge and findings with you. Spring and Summer will bring on the FUN with all of their esthetician SUNSCREEN KNOWLEDGE! Learn and have fun with their special sunscreen and sun protection edition. Plus! Ashley and Lindsey have been working on their special sunscreen list for months! These are the products they both love, use, and recommend! Not only are they talking about the Best sunscreens but also the best Sun protection. This includes all the ways to protect your precious skin from UVA and UVB harmful rays. Hey, these sisters love the sun too! They love being outdoors and love to swim, bike, walk, and of course, shop! They love to eat outside. You can do all of the things you love, while still protecting your skin from sun spots, wrinkles, and thinning skin. They tell you how and why. This sunscreen and sun protection topic is an important episode not only for the spring and summer months but all year long. Wear that spf and all the summer protection accessories and see what they are wearing! This episode is both educational and seriously fun to listen to!
With love from your Spa Skin and Beauty SISTERS ~Lindsey and Ashley!
Links and Resources:
Shop some of our Favorite sunscreen recommendations all in one place BEST SUNSCREENS SHOP HERE!!! Carefully curated by Lindsey and Ashley! Double Yay!
New Favorite Sun Visor - lapree10 for 10% off only through 5/20!!!
See Sunscreen and Sun accessories from other stores.
Droplette Device: discount code is lapreebeauty20
Product discount codes: lapree beauty
Social Media Instagram: @lindseyrholder @spaskinandbeauty
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliates. If you choose to use them we will receive a commission.
Click HERE to listen!
Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, and post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.
lapree beauty - Join lapree beauty, our esthetician-led skincare community! Face contouring trends as well as body contouring trends are all over the place. From celebrities like Angelina Jolie and Christy Tiegen being rumored to having their buccal fat removed to a new in-office tool that can remove skin without surgery! Today we are talking about buccal fat removal and Ellacor. What Ellacor and Buccal Fat procedures are and our thoughts on these in office treatments and procedures.
Beauty Smiles,
Ashley and Lindsey
Links and Resources:
Droplette Device - Use code lapreebeauty20 for 20% off the device!
Device Capsules - We use their retinol capsules for wrinkles and hydrogen capsules to plump our skin - Look here to see other capsules- there is even one that will plump up your lips! Yes, we use that too!
Skincare Products: skincare spa shop
Product discount codes: lapree beauty
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, and post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.
Click HERE to listen.
lapree beauty - Join lapree beauty, our esthetician-led skincare community! In this episode, we answer a lapree beauty member's question, “How do you recommend removing broken capillaries on the face?” We took this question, answered it, and then expanded on other areas of the face that included broken capillaries, skin tags, milia, sebaceous hyperplasia, cherry angiomas, and seborrheic keratosis.
We get our member questions inside our lapree beauty skincare community. You can join us at lindseyholder.com. You are able to Direct message both me and Ashley and we do get a LOT of skincare questions and requests but this is where we get the topics to discuss on our podcast-from you!
In this episode, we go over not only broken capillaries, but also other skin irregularities such as:
- Capillaries
- Skin Tags
- Sebaceous Hyperplasia
- Milia
- Cherry Angiomas
- Seborrheic Keratosis
Find out:
*What are these skin irregularities?
*The root causes
*How to remove them
*Aftercare
Links and Resources:
Droplette Device - Use code lapreebeauty20 for 20% off the device!
Device Capsules - We use retinol capsules for wrinkles and view to see other capsules for plumpness and to fill in lines and plump up your lips!
Skincare Products:
skincare spa shop
Specific Low-Level LED/Cold Laser Devices we recommend
More products we use and love both skincare and wellness
Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliates. If you choose to use them we will receive a commission.
Product discount codes: lapree beauty
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.
lapree beauty - Join lapree beauty, our esthetician-led skincare community! To all the mothers, grandmothers, aunts, and women who raised us, we want to celebrate you. For those who have passed, we remember how you touched our lives on this day. We wanted to put together some unique and thoughtful gifts for the women in our lives that have everything.
Enjoy this episode as these sisters share all of these goodies and why you might want them too. Some are skin related, some are health-related and all are super fun! We are wishing you so much happiness and hoping you do something nice for yourself today. You deserve it! Oh! And wear that SPF ;-)
Beauty Smiles ~ Lindsey and Ashley
Links and Resources:
Some special products include:
Bloom Effects: Royal Tulip Nectar - code lindseyrholder
Hatch sound machine
Droplette Device - Use code LAPREEBEAUTY20 for 20% off the device! Yay!
Droplette capsules
Bala bangles weights
One Skin - we use this morning and night. Code HOLDER15 FOR 15% OFF your first order of OneSkin
All Skincare Products for this episode: Mother’s Day skincare spa shop
Our Amazon Storefront
Product discount codes: lapree beauty
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.
Click HERE to Listen!
lapree beauty - Join lapree beauty, our esthetician-led skincare community! Today’s Spa Skin and Beauty episode is about Occasional breakouts, Hormonal Triggered Acne, and mild acne! Lindsey, our leading esthetician along with Ashley, head researcher, gives us the causes as well as how you can treat these occasional breakouts and mild acne from home.
Show Highlights:
- What is causing your mild breakouts?
- What are ways that you can treat your occasional breakouts or mild acne?
- We talk about BHA Acids
- Hormonal Acne due to Menopause or Perimenopause
- All of my over 10 years of experience as esthetician steps to help you - they are very detailed!
Beauty Smiles, Ashley and Lindsey
Links and Resources:
OneSkin product we use both morning and night - we are obsessed with this! Discount Code is Holder15 for 15% off your first order! Yay!
Droplette Device - Use code LAPREEBEAUTY20 for 20% off the device! Yay!
Droplette capsules - we use collagen hydrofiller and retinol weekly
Product discount codes: lapree beauty
Skincare Products for THIS EPISODE!! skincare spa shop
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.
Click HERE to listen!
lapree beauty - Join lapree beauty, our esthetician-led skincare community! Today’s spa skin and beauty episode is a supercharged one today! Learning about blue light and EMF radiation. How to protect yourself and minimize your exposure. Damage includes things like premature aging and cellular damage. So unless you live in the middle of nowhere and are not using any electronics or electricity, then this episode is a definite must for you to listen to! Ashley also gives you an update on her cellulite journey. Some things she does not recommend and a new tool to use. We talk about changes you need to make to your smartphone, your bedroom, your computer, and some fun sun-protective clothing. It’s packed with information for you to learn but you know us sisters, we find a way to make it fun!
Wear that sunscreen!
Beauty Smiles,
Lindsey and Ashley
Links and Resources:
Droplette Device - Use code lapreebeauty20 for 20% off the device!
Device Capsules - We use retinol capsules for wrinkles and view to see other capsules for plumpness and to fill in lines and plump up your lips!
Product discount codes: lapree beauty
Skincare Products for this episode: skincare spa shop
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher, Ashley, working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health.
Click HERE to listen!
Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.
Today’s Spa Skin and Beauty podcast dives into Cold Laser Therapy! Lasers have been around in the skin game for a while. I am sure you have heard about IPL, BBL, Fractional Lasers, and deeper ablative lasers where some outer layers of the skin are removed, but today we want to focus on a laser that we are EXTREMELY interested in called Cold Laser. Cold Laser is a type of low-level laser technology therapy! It has impressive results and most importantly it is painless. We also share the latest cold laser device that is available for you to use at home and give you our thoughts on that. Currently, it is the only clinical-grade device that can be used at home and is FDA approved.
In this episode we go over what a cold laser is, as well as explain how it is different from other low-level laser technology such as LED lights. Hint - It’s supposed to be 100xs more effective than LED!
Cold Lasers are said to dramatically improve:
acne scars
skin elasticity - think around jowls and tear troughs
crow’s feet
thread veins
skin texture and tone
wrinkles
Body scars
Stretch marks
Cellulite
Beauty Smiles ~ Lindsey and Ashley
Links and Resources:
OneSkin product we mention! - we use both morning and night - we are obsessed with this! Discount Code is Holder15 for 15% off your first order! Yay!
Become a lapree beauty member, our esthetician-led skincare community: lapree beauty
Product discount codes: lapree beauty
Skincare Products for THIS EPISODE: skincare spa shop
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
If you enjoy our Spa Skin and Beauty episodes then please consider giving us a 5 star rating and review. You seriously mean so much to us!
With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher, Ashley, working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.
Click HERE to listen!
lapree beauty - Join lapree beauty, our esthetician-led skincare community! It’s a short and spicy one today!!! Or should we say short and prickly?
This esthetician, Lindsey, and skincare researcher plus sis, Ashley, are talking about the latest Korean Skincare treatment which is the Spicules Sponge Skincare trend also known as liquid microneedling. What are Sponge Spicules? What are the benefits of sponge spicules aka liquid microneedling? Is it safe and should you try it? Get ready to learn and laugh while doing it. With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare.
Links and Resources:
Product discount codes: lapree beauty
Skincare Products: skincare spa shop!
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
Beauty Smiles,
Ashley and Lindsey
Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.
Click HERE too Listen!
Links and Resources:
lapree beauty - Join lapree beauty, our esthetician-led skincare community! This week’s Spa Skin and Beauty Podcast - Lindsey, our leading Esthetician, answers members’ questions about back acne scars, ceramides, dry spots on the face, and dermarolling.
With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Product discount codes: lapree beauty
Skincare Products: skincare spa shop
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
Beauty Smiles,
Ashley and Lindsey
Disclaimer: This article, video, post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.
Click HERE to listen!
Today’s Spa Skin and Beauty Podcast focuses on Glutathione Prevention for Aging, Hyperpigmentation, Skin Lightening and Chronic Disease.You need to know all about this detoxifier and antioxidant. Glutathione is so powerful in preventing chronic disease, is a main function in detoxifying your body from the thousands of toxins we are faced with daily, is found in every single cell in your body, and is also a main factor with anti-aging and skin lightening and brightening.
You probably have not heard about it and we are changing that today!
We share what Glutathione does? How you can boost your Glutathione levels and what depletes it! This also influences muscle recovery! We want you to be healthy, and have your most healthy and beautiful skin. Afterall, your skin is a reflection of your health. We are going to learn about this secret molecule that helps to prevent dementia, cancer, aging, chronic diseases and more. We promise to make this a fun learning process!
Beauty Smiles from The sisters!
Lindsey and Ashley
Lapree beauty, our esthetician led skincare community
www.lindseyholder.com
If you enjoy our podcast, please consider rating us and leaving a review! Your ratings really matter! We are a small business owned podcast in the sea of corporations :-)
With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!
Become a lapree beauty member, our esthetician led skincare community: lapree beauty
Product discount codes: lapree beauty
Skincare Products: skincare spa shop
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.
Can a robot beat what an Esthetician would say? I test the artificial intelligence skill set against my own as an Esthetician like me with 13 years of experience. Who wins? Tune in to find out I am currently pregnant at 46 and having the best pregnancy skincare is definitely a daily priority for me! I was worried about the dreaded mask of pregnancy with dark spots and hormonal acne. I think if I wasn’t an Esthetician AND if I didn’t know/have a few of these items my skin would have looked differently. I took care of my skin all throughout my pregnancy and wanted to share with you the modalities, products, and tips I used. I go more in-depth on skincare topics where I discuss acne, Benzoyl peroxide, azelaic acid, derma rolling, hydro filler capsules, LED masks, skin topical supplements, daytime routines, hydration, wrinkles, and internal supplements.
Beauty Smiles,
Lindsey
Products for this episode: Pregnancy Skincare
Become a lapree beauty member, our esthetician-led skincare community: lapree beauty
Product discount codes: lapree beauty
Skincare Products: skincare spa shop!
Our favorite minerals from Water and Wellness! We drink these first thing in the morning!
Social Media Instagram: @lindseyrholder @spaskinandbeauty
Disclaimer: This article, video, or post is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information in this article, video, or post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure, or prevent disease.
Magnesium is the main mineral that your body needs. Do you want beautiful skin? Then you need a healthy body to create it, and one part of that is Magnesium. We dive into why MOST of us don’t have enough magnesium, why we really need magnesium, and what is the best way to get it! We also promise to include some funny stories to make learning about magnesium and your skin health fun!
If you enjoy our podcast, please consider giving us a 5-star rating and leaving a review! Your ratings really matter! We are a small business-owned podcast in the sea of corporations :-)
Wanna say hi or request a skincare question?
You can through lapree beauty,
Our esthetician-led skincare community at www.lindseyholder.com
Water and Wellness Magnesium ampoules
Click HERE to listen!
Beauty Smiles,
Lindsey and Ashley
Today we are discussing cellulite and cellulite tips.
We share over 10 ways to help you diminish the look of cellulite! We bet there is at least one that you haven’t heard of from this esthetician! So excited to share these cellulite treatments that you can do from your home!
Beauty Smiles,
Lindsey & Ashley
If you enjoy our show, please consider writing a review and rating us! WE really do appreciate it!
Links
lapree beauty at www.lindseyholder.com
Discover our At Home Cellulite treatments
Click HERE to Listen!
Today’s Spa Skin and Beauty show led by esthetician Lindsey and skincare enthusiast, and sister Ashley goes over the importance of an anti-inflammatory diet and anti-inflammatory oils.
We go over the basics of an anti-inflammatory diet as well as healthy oils and nonhealthy oils which can lead to inflammation. If you want your skin to look good, you need to treat your body with kindness and give it nutritious foods. We want you to be healthy, so Let’s begin today.
All products we recommend can easily be found here in our skincare shop.
Thank you for supporting our channel when you purchase a product from our store!
Subscribe for New Episodes every Tuesday!
Beauty Smiles,
Lindsey and Ashley
www.lindseyholder.com
Lapree beauty, our esthetician-led skincare community
Click HERE to listen!
In today’s Spa Skin and Beauty podcast, esthetician Lindsey shares her Valentine’s Day skincare specialties! You're going to want to listen as skincare specialist Ashley asks her esthetician sister about at-home cryo masks, at-home thinning hair solutions, at-home stretch mark solutions, an easy way to fix your posture, and these are just the highlights! A Big Happy Valentine’s Day to you with this incredibly fun and insightful podcast.
If you enjoy our show, please consider giving us a 5-star rating.
Beauty Smiles,
Lindsey and Ashley
*All products in this episode have been organized and can be easily found HERE.
*Water and Wellness minerals and hydration
Thanks for supporting our podcast!
Lapree beauty is found at www.lindseyholder.com
Click here to Listen!
Today’s Spa Skin and Beauty podcast is focusing on needle-free anti-aging with Microinfusion using the Droplette device and how it can make some pretty incredible changes in your skincare results. These anti-aging skincare results include plumping up your skin and filling in those wrinkles with scientific data to prove it. If you are wanting to go needle-free, this is about as close as you are going to get!
Lindsey, our leading esthetician, tells you how she uses this with her anti-aging skincare routine, while Ashley asks her all the skincare questions!
Subscribe for new shows every Tuesday!
Products for this episode to be found: LINK
Beauty Smiles,
Lindsey & Ashley
lapree beauty found at www.lindseyholder.com
Click HERE to listen!
Today’s Spa Skin and Beauty podcast led by Esthetician and Spa Owner, Lindsey Holder is about how to clean your makeup brushes, how to clean your beauty tools, and how to clean your skincare tools. We sisters, Ashley and Lindsey, are so excited to share our skincare tips with you. We love a good clean! And organizing. We get so excited about ways to organize, as everything should have a happy home!
All products mentioned in this episode can easily be found here in our spa shop.
Thank you for supporting our channel when you purchase a product from our store!
Please rate and review our podcast - Your rating really makes a difference in our show!
Beauty Smiles,
Lindsey and Ashley
www.lindseyholder.com
Lapree beauty, our esthetician-led skincare community
Click HERE to listen!
With aging, our neck is losing the same thing as the skin on our face and body: collagen and elasticity. As a spa owner and esthetician, I often get asked how to tighten the neck and lift the neck without surgery! So many of us either have or want to prevent the dreaded waddle or turkey neck!
We don’t have the support we used to from connective tissues and muscles so it can take a toll on our neck. Of course, you can have surgery, but if you don’t want to, there are other less-invasive things that you can do.
All neck products are listed here in our online spa shop. Thank you for shopping and supporting our podcast!
If you enjoy our show, please consider giving us sisters a 5-star rating!
Beauty Smiles,
The Sisters! Lindsey and Ashley
For Access to our lapree beauty community head to www.lindseyholder.com
Click HERE to Listen!
Today’s Spa Skin and Beauty episode focuses on using AHA acid in your at-home skincare routine. We explain how to use an AHA acid to brighten your skin, unclog your pores, improve your skin texture, and exfoliate your skin for your most beautiful and healthy-looking skin!
Please rate our podcast~ This helps us to continue to provide you with the best skincare information on how to get you your most beautiful and healthy skin!
We sisters, truly appreciate it!
Here is the link to join lapree beauty, our esthetician-led skincare community where you can find the full podcast notes for this episode!
Beauty Smiles,
Lindsey and Ashley - Spa Owner and Licensed esthetician for over a decade!
Shop here for our skincare products in this episode.
Click HERE to Listen!
Today’s spa skin and beauty episode concentrates on BHA acid for acne, rosacea, sunspots, and sun damage to help you create a healthy skincare routine. This esthetician explains how this skincare acid works and what skincare acids I recommend for doing this at home. I love to explain at-home skincare treatments and at-BA skincare routines for your best skin ever..
Lapree beauty, esthetician-led community
Our online spa shop for products we use and recommend for this episode!
Beauty Smiles,
Lindsey & Ashley
P.S. Please rate our podcast if you enjoy our show. YOUR rating REALLY MAKES A DIFFERENCE!
Click HERE to Listen!
Today, Lindsey and Ashley explain Light Therapy. With so many light therapy options such as red light, blue light, led light, far infrared light, near-infrared light. Well, it can be downright confusing and not to mention intimidating! Our LED Light mask recommendation that we love and use is linked here.
Please rate our podcast! It’s just us 2 sisters here working our tails off to bring you the best skin information, which we are so happy to do! By rating our podcast, you help us get ranked! You really can make a difference in our little podcast!
Just as plants absorb light, so do we! Scientists are discovering that as we absorb light, we can transform the energy to enhance repairing tissue, regenerating cells, and improving cellular performance. It does this by utilizing 3 different types of wavelengths.
We go into it so that by the end of the podcast, you will have a clearer understanding of how to utilize this modality!
The anti-aging sisters,
Lindsey and Ashley
You may now join lapree beauty, our free anti-aging skincare community!
Click HERE to listen!
Why Lindsey, our master esthetician, started skin secret videos:
When I get clients that come to the spa with me, they want to know it all regarding skin secrets and skin care... (You may sign up for our Free lapree beauty, our anti-aging skincare membership that is talked about in the podcast for access.)
Please rate our podcast! We skincare sisters work so hard to provide you with helpful skin information. We are a super- small team. If you will complete the simple step of rating our podcast, it will help our podcast ranking. We will truly appreciate it!
So I thought:
a) Why not make ongoing videos that everyone can watch?
b) Have videos that are up to date with the latest technology, skincare, and beauty
c) Educate women on how to treat their skin at home on a daily basis.
Examples of videos found in our free lapree beauty:
*One skin
*Droplette
*How to shave your face
*Depuff your eyes with these tips
*How to use your LED mask at home. I give you TIPS on this as well
*Four methods to use an ultrasonic skin scrubber
*Micellar wash basics 101: How and when to use
*Hydrate your skin during cooler weather with these 5 tips
*5 ways to use Thermal Spring water in your skincare routine
Don’t forget to subscribe to our podcast for new episodes every Tuesday!
Until Next Time,
Lindsey and Ashley
Click HERE to listen!
Do you suffer from brown patches on your face, dark spots, maybe even a mustache?
If so, you probably have heard of the term melasma or hyperpigmentation.
Join lapree beauty, our free anti-aging skin care community!
Today, Ashley and Lindsey explain what hydroquinone is, what the side effects are, and are there other ways to lighten up these dark patches on your face.
Ashley shares her personal skin care story and discusses behind the scenes of skin school in lapree beauty, their anti-aging free skincare community.
Enjoy!
The anti-aging sisters,
Lindsey and Ashley
P.S. Oh! If you are enjoying our show, would you please take 12 seconds to rate our podcast. That way we know you are listening and it would mean so very much to us.
Thank you!
All products can be found in our spa shop.
Click HERE to listen!
Today’s Spa Skin and Beauty episode is all about our new SKIN SCHOOL Ingredient of the week featuring Jojoba Oil, the closest oil to the one our bodies naturally produce!
Join lapree beauty, our free anti-aging skincare community!
- What do you use oil for?
- How to use it in your skincare routine?
- What are the best kinds?
Also happening inside lapree beauty, our anti-aging skincare community is our new skincare secrets video - Ways to Depuff your Eyes in the Morning.
And Lastly inside lapree beauty is our Meditation Moments episode of Dropping the Suitcases of Worry and Regret.
Beauty Smiles~ Lindsey and Ashley
P.S. ~ Please rate our podcast - it would mean so much!
Click here to listen!
Today’s Spa Skin and Beauty episode is all about our 2022 Holiday Beauty and Skincare Gift Guide.
Our skincare recommendations include FRESH beauty and skincare products that will be both unique and helpful gifts for you and your family and friends at different price points!
Lindsey, our esthetician and spa owner with over a decade of experience specifically curated this skin care list!
Hoping this helps you out with discovering new skincare products for you to use as well as to gift your loved ones.
We made it easy for you to find. Just head to www.lindseyholder.com and discover our shop tab.
Enjoy and Until Next time….
P.S. If you are enjoying our podcast, please rate our podcast and make our Holidays brighter! We sincerely appreciate each one of you!
P.S.P.S. Join lapree beauty, our free anti-aging community Here
Click Here to listen!
Today’s Spa Skin and Beauty episode is all about our 2022 Christmas Beauty Tools and Wellness Gift Guide and an EASY GIVEAWAY!
Our Beauty Tools and Wellness Gift Guides include unique and helpful gifts for you and your family and friends at different price points! Our goal was to be incredibly thoughtful gift givers! Hoping this helps you out with your shopping list!
All of these products on today’s episode and past episodes are listed in both our Spa Shop for easy ordering AND listed on our Website in our podcast notes section!
Happy Holidays~ Lindsey and Ashley
GIVEAWAY INCLUDES:
1) Avene (Ah-ven) Retrin AL .01 Intensive Cream: $75 value
2) Avene Retrin AL eye contour care: $52 value
3) Avene soothing sheet face mask: $9.50 value
4) D’Care peptide face up mask 2 treatments (tightens and minimizes pores) : $30.00 value
Combined value: $166.50 🎁
✏️How to Enter:
Go to lindseyholder.com and join our FREE LAPREE BEAUTY COMMUNITY. Takes less than 10 seconds. You will see a space that says GIveaway….
*Enter in the comments ONE topic you would like us to discuss in 2023 on the podcast!
Winner Announced:
*By Midnight on 11/29 through Direct message inside the community.
Click Here to listen!
Today’s Spa Skin and Beauty episode is all about our new SKIN SCHOOL Ingredient of the week featuring Jojoba Oil, Nature’s Best Kept Secret!
Also happening inside lapree beauty, our FREE anti-aging skincare community is our new skincare secrets video - Skin Scrubber for deep cleaning.
Our lapree beauty Meditation Moments episode of Alleviate Stress with 3 Deep Breaths.
Head to lindseyholder.com for a peek inside lapree beauty our anti-aging skincare community!
Click HERE to listen!
Please help us by rating our podcast and leaving a comment! This would mean so much to us!
Beauty Smiles~ Lindsey and Ashley
Today’s Spa Skin and Beauty episode is all about our new SKIN SCHOOL Ingredient of the week featuring Bakuchiol which is a plant alternative to Retinol
- Who should use this?
- What does it do?
- Hot tip on what to look for in products!
Also happening inside lapree beauty, our anti-aging skincare community is our new skincare secrets video - Micellar Wash, how and when to use it.
Inside lapree beauty is our Meditation Moments episode of A Breathing Anchor for your Wandering Mind.
Head to lindseyholder.com for a peek inside lapree beauty our anti-aging skincare community!
Beauty Smiles~ Lindsey and Ashley
All products in all episodes are in our spa shop!
Are you tired of seeing a new wrinkle everyday?
Are you sick of buying creams and serums and seeing zero results?
I am a licensed esthetician and I have the answers for you inside our free lapree beauty community, Welcome! The only thing you have to do is press PLAY!
Click Here to Listen!
Today’s Spa Skin and Beauty episode is all about our new SKIN SCHOOL Ingredient of the week featuring HYALURONIC ACID, The Holy Grail of Hydration!
- Helps to prevent dry skin
- Retains moisture to lighten appearance of fine lines and wrinkles
- For it to work, you must do this one quick step before applying!
Your Anti-Aging Skincare Sisters!
Lindsey & Ashley
All products in all episodes are in our spa shop!
Are you tired of seeing a new wrinkle everyday?
Are you sick of buying creams and serums and seeing zero results?
I am a licensed esthetician and I have the answers for you inside our free lapree beauty community, Welcome! The only thing you have to do is press PLAY!
Also happening inside lapree beauty, our anti-aging skincare community is our new skincare secrets video - 5 tips to hydrate your skin during cooler weather.
And Lastly inside lapree beauty is our Meditation Moments episode of Law of Attraction.
Head to lindseyholder.com for a peek inside our anti-aging skincare community!
Beauty Smiles~ Lindsey and Ashley
Today’s Spa Skin and Beauty episode is all about our new SKIN SCHOOL Ingredient of the week featuring ARGIRELINE or what most refer to as Botox in a Bottle!
- What is Argireline?
- How to use Argireline.
- Instead of buying the $400 cream, do this secret tip!
Also happening inside lapree beauty, our anti-aging skincare community is our new skincare secrets video - 5 ways to use Thermal Water in Your skin care!
And Lastly inside lapree beauty is our Meditation Moments episode of Accepting Change.
Head to lindseyholder.com for a peek inside our anti-aging skincare community!
Click HERE to listen!
Beauty Smiles~ Lindsey and Ashley
Today’s Spa Skin and Beauty episode is all about our new SKIN SCHOOL Ingredient of the week featuring TYPES OF FACIAL CLEANSERS!
- Gels, creams, balms, micellar, and oil cleansers
- When to use which
- Details about double cleansing
Also happening inside lapree beauty, our anti-aging skincare community is our new skincare secrets video - Sheet mask, skin scrubber & facial oil combo
And Lastly, inside lapree beauty is our Meditation Moments episode of Believe in Yourself.
Head to lindseyholder.com for a peek inside our anti-aging skincare community!
Click Here to Listen!
Beauty Smiles~ Lindsey and Ashley
Today’s Spa Skin and Beauty episode is all about our new SKIN SCHOOL Ingredient of the week featuring PEPTIDES!
What are peptides?
When should you use them?
What are the benefits?
Also happening inside lapree beauty, our anti-aging skincare community is our new skincare secrets video - it’s micro-needling and LED masks!
And Lastly inside lapree beauty is our Meditation Moments episode of BECOMING STILL.
Head to lindseyholder.com for a peek inside our anti-aging skincare community!
Click HERE to listen!
Beauty Smiles~ Lindsey and Ashley
This vitamin is legendary for a reason…
*Your body can’t produce it!
*What does it do?
*How do you use it on your skin?
Your Anti-Aging Skincare Sisters!
Lindsey & Ashley
"The more that you read, the more things you will know. The more that you learn, the more places you'll go." ~Dr. Seuss
Click Here to Listen!
All products in all episodes are in our spa shop!
If you are tired of doing your skincare and not seeing results, then Welcome to lapree beauty community! As a licensed esthetician and spa owner, I transform women’s skin through my daily skincare routines. Using proper application, skincare techniques and tools CAN CHANGE YOUR SKIN! Begin Today!
What’s in your EXPENSIVE Retinol product?
If it has one of these 3 ingredients, then you are just paying for clever marketing!
Listen or Read to find out!
Your Anti-Aging Skincare Sisters!
Lindsey & Ashley
All products in all episodes are in our spa shop!
“One positive thought can change your whole day.” ~Russell Simmons
Are you tired of seeing a new wrinkle everyday?
Are you sick of buying creams and serums and seeing zero results?
I am a licensed esthetician and I have the answers for you inside our free lapree beauty community, Welcome! The only thing you have to do is press PLAY!
The ONE ingredient every woman should have in her skincare routine!
On Today’s Podcast it’s all about RETINOIDS!
Why are they so powerful?
How to choose the right one for your skin?
How to stop the side effects?
Your Anti-Aging Skincare Sisters!
Lindsey & Ashley
All products in all episodes are in our spa shop!
“Take a leap of faith. You will either land somewhere new or learn to fly.”~Kandyse Mcclure
Click here to listen now
If you are new to our lapree beauty community, Welcome!
Our lapree beauty community is helping you with answers to your questions:
What are recommendations for products that do work?
How do I apply my skincare products?
Another wrinkle? Seriously?! Let’s fix that!
It’s Part 2 of our water supplement podcast where we discover the HEALING benefits of Isotonic marine plasma!
Let’s get nerdy with our skin!
- Revitalizes body
- Improves metabolism
- Reinforces immune system
Your Anti-Aging Skincare Sisters!
Lindsey & Ashley
All products in all episodes are in our spa shop!
Click HERE to listen now.
Are you tired of seeing a new wrinkle everyday?
Are you sick of buying creams and serums and seeing zero results?
I am a licensed esthetician and I have the answers for you inside our free lapree beauty community, Welcome!
The Power of Hydrogen Molecular Water
Most people have no idea the power in one tablet of hydrogen molecular water!
Discover how hydrogen molecular water works to help with:
- Cellular health
- Gray hair
- Elasticity and wrinkles
Your Anti-Aging Skincare Sisters!
Lindsey & Ashley
“Pure water is the world’s first and foremost medicine” ~ Slovakian Proverb
Find all products talked about in the episodes here in our spa shop.
Click HERE to listen now.
If you are new to our lapree beauty community, Welcome!
I am Lindsey, an esthetician and spa owner, and my sister, Ashley holds a master's degree to research skincare products and skincare ingredients. Combined we are 40 plus aged sisters who are obsessed with skincare and anti-aging using Anti-aging At Home Treatments.
Do you snore?
Do you have fragmented sleep?
Do you grind your teeth?
Do you have bad breath?
Let us fill you in on a new way to get some sleep.
Your At Home Anti-Aging Skincare Sisters!
Lindsey & Ashley
"One of the hardest things in the world is keeping your mouth shut when you know something should be said." ~ humorous unknown
If you are new to our lapree beauty community, Welcome!
I am Lindsey, an esthetician and spa owner, and my sister, Ashley holds a master's degree to research skincare products and skincare ingredients. Combined we are 40-plus aged sisters who are obsessed with skincare and anti-aging using Anti-aging At Home Treatments.
Discover how you can anti-age in our free lapree beauty anti-aging skincare community.
Summer is ending and Fall is approaching. As the weather begins to change, so does your skin. We want to focus on adding that hydration back into your skin with different moisturizers, serums, and all the other good stuff.
Also, just a reminder that in this BUSY season, take that few minutes at night and in the morning to take care of yourself.
On a personal note, My (Ashley) kids are getting stir-crazy, and am thankful for school beginning and I (Lindsey) am in the busy season of managing the spa and servicing clients.
Therefore, let’s remember to take some time, focus on ourselves and replenish our skin from all that summer sun!
We discuss:
Essences
Cleansers
Treatments
Wipes
Exfoliation
Sunscreen
Serum
Foundation
Facial Oils
The Anti-Aging Skincare Sisters!
Lindsey & Ashley
Click here to listen now.
If you are new to our site, Welcome!
I am Lindsey, an esthetician and spa owner, and my sister, Ashley holds a master's degree to research products and ingredients. Combined we are 40 plus aged sisters who are obsessed with skincare and anti-aging using AT HOME TREATMENTS.
See it all in our lapree beauty anti-aging skincare community.
“Your skin has a memory. In ten, twenty, thirty years from now, your skin will show the results of how it was treated today. So treat it kindly and with respect.” ~ Jana Elston
What can instantly make you appear more youthful?
THICKER EYEBROWS!!!!
On Today’s Podcast Lindsey & Ashley had their brows laminated and they tell you
-
Is it worth it?
-
What can you expect?
-
How to take care of your brows afterwards so they won’t become brittle?
The sisters!
Lindsey and Ashley
“You must never underestimate the power of the eyebrow.” Jack Black
See it all in our lapree beauty anti-aging skincare community.
Ice Ice Baby… Forever.. Ice Ice Baby… Forever..
And no, we aren’t talking Vanilla Ice!
In today’s podcast we talk about the surprising benefits of cold water therapy & how you can do this at home.
*Benefits for your skin and thinning hair
*Brown Fat for weight loss
*Increases immune system
*Helps with sore muscles and sore joints
*Anxiety & Depression benefits
The sisters!
Lindsey & Ashley
Chat with us and ask your questions in our FREE anti-aging skincare community.
The Sisters!
Lindsey & Ashley
“A wise girl knows her limits;a smart girl knows that she has none.” ~Marilyn Monroe
On Today’s Podcast Ashley talks about Dry Brushing for Lymphatic Drainage. She goes over:
Why it is so very important
How to do it
Brush options - including a special at home modality that does lymphatic drainage while diminishing fine lines and wrinkles as well as helping to contour your face!
Here are the tools/products Lindsey & I use for this episode!
The Sisters!
Lindsey and Ashley
“Just because today is a terrible day doesn't mean tomorrow might not be the best day of your entire life. You just have to wake up and get there” ~Pete Wentz
Ask your dry brushing questions inside our Free Anti-aging skincare membership!
Today I am talking about intermittent fasting and longer fasts for women over 40.
I talk about:
Should you be doing an intermittent fast?
What are the benefits?
How I began?
How long?
What foods do I eat and what are the approved liquids?
What is autophagy?
Will this help with loose, sagging skin?
Will you lose weight?
What can you expect?
I share my fasting journey and explain it all!
If you want to ask me questions about fasting or share your experience, please reach out to me here in our free anti-aging community!
The sisters!
Lindsey and Ashley
"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him." ~ Buddha
Perk up time!
While your coffee or tea is brewing, let’s get your skincare on in less than 5 minutes!
How to refresh your skin
Products that give you a beautiful morning glow
A surprising new way to add sunscreen
The Sisters!
Lindsey & Ashley
"Glowing skin is a result from proper skin care. It means you can wear less makeup and let your skin shine through." ~Michael Coulombe.
*You can find & shop the goodies here in our online skincare/beauty store
Our FIRST LIVE EVENT is on its way where you can virtually meet myself and Ashley. Come watch the event in our FREE online anti-aging skincare community. We can’t wait to see you INSIDE!
When I first bought my house, I had dreams of creating a Spa Master Bathroom. I knew it would need to be gutted and redesigned and would take a lot of work and patience, but I was willing to do this. I had experience with this as I renovated my guest bathroom with much success!
You see, as an esthetician and owner of a boutique full-service day spa, my passion in life are skin and beauty products. I love them! I want to try them all and see what works and what can truly make changes in my skin and my client's skin. Therefore, a spa master bathroom in my eyes was absolutely necessary :-)
For my spa master bathroom, I wanted to have a custom built-in shelf to hold all of my serums and creams, a luxurious shower where I can wash the day off, and beautiful drawers that contain my modalities. Afterall, I run a free anti-aging skin care membership where I teach others have to have their most healthy skin possible. I love to have all of my beautiful products and modalities displayed. They bring me such joy! Oh! Did I mention lighting, gold fixtures, marble tiles, and soft closed drawers? These were a must with some of these generously provided by Wayfair. I wanted to share with you my dream space which inspires me every day to take care of myself and my skin.
A special thank you to my Interior Designer, Ashley Bagwell of Farm to French Designs: farmtofrenchdesigns.com
Materials used for the renovation of my Spa Master Bathroom:
- Paint - Sherwin Williams: Greek Villa. Trim Satin. Walls eggshell. Ceiling Flat
- Large Tile
- Smaller Tile
- Bathroom Lights
- Faucet X 2
- Bathroom Vanity - Vanity has a 4 " backsplash; 1/2" top overhang 1 " filler strip on each side, 8 " faucet spread. NOTE: 66" of cabinetry with 2" filler strip on both sides.
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- Custom Vanity by Lowes. Washington Gay Shaker Cabinet, Square double sink, between two walls, quartz icicle topper.
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Bathroom Mirrors: LED 20" wide
- Showerhead
- Toilet Lever
- Brushed Brass 30 " Towel Bar - Gatco Brand
- Toilet Paper Holder - Elevate Brand
- Towel Ring Holder-like How It's Square! - Elevate Brand
- Outside Mount Blinds
Are you feeling old or young?
That’s the BIG question when your birthday comes around.
I’m 45 years young and today I’m sharing how!
- Modalities
- Skin care routines
- Other secrets from this esthetician
The complete list is here in our FREE anti-aging skincare membership! Yay!
Lindsey and Ashley
“Be happy for this moment. This moment is your life.” ~Omar Khayyam
Why you NEED this Accessory Right Now!
-
Provides sun protection
-
Adds sophisticated & youthful style to any summer outfit
-
Multiple options for different DAILY uses
You may now join their Free anti-aging skincare membership!
Think Happy thoughts from The sisters!
Lindsey and Ashley
"Walking with a friend in the dark is better than walking alone in the light." Helen Keller
How to Get Glowing Summer Skin
Not happy with your face? Let us help!
Watch Ashley’s skin transformation video in (lapree insider section) our Free anti-aging skin care membership . I changed it from DULL to GLOW with a natural hydrating look!
~Lindsey & Ashley
“If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” ~ Roald Dahl
It’s HERE! Our New Anti-Aging Skincare Membership!
We’re Back!
We missed you! Here’s what we have been working on!
We now have a free anti-aging skin care membership! Join HERE
Free lapree beauty membership includes:
Access to lapree insider which includes: posts on topics surrounding skin and beauty
A live event giveaway on a favorite product
Access to our favorite podcast episodes
Access to our lapree beauty shop
Paid lapree beauty membership includes: Get this for only $27 a month! Join HERE
2 product reviews monthly
Every 2 weeks, we will choose a skin care question asked by the members to be answered by Lindsey, the licensed esthetician, and will post it inside the membership
Access to additional videos and posts by Ashley and Lindsey - for example, a step-by-step video walkthrough on achieving glowing skin - showing you how to apply and what products to use.
Access to events hosted by Lindsey and Ashley
Discount product codes exclusive to our members
See you soon! ~Lindsey and Ashley
“Surround yourself only with people who are going to take you higher.” ~Oprah Winfrey
About Lindsey Holder Rinehart is a trusted Licensed Esthetician and a full service spa owner with over 10 years of experience. She is a co-creator of lapree beauty which is a free online anti-aging skin care membership. She can be found at lindseyholder.com.
Ashley Renken holds a Masters degree in Education and experience in the spa industry working alongside her sis, Lindsey. She is a co-creator of lapree beauty which can be found on lindseyholder.com
Expect this sister duo to bring you honest, practical steps and suggestions to help get you your BEST Skin results.
Are you feeling as stressed as I am these days? I want to share my 4 highly-effective ways on how you can de-stress in minutes.
Acupressure Mini Massage
I am a Master Esthetician, so nightly facial massages are a part of my routine. However, when I mention this to my clients and friends, most give me a deer in the headlights expression.Truly! They do! Therefore, I wanted to share with you exactly how I do this. It is called an Acupressure mini massage and is a fabulous way to begin our how to de-stress journey.
The main point to this facial massage is you want to hit those Acupressure points. Do this by simply rubbing those earlobes. This will signal your body to create feel good hormones. How to? Press your index finger and your thumb on your ear lobes, and keep pressing and massaging by rubbing up to the top of your ear. Next, press lightly and gently again at the top of your ear and work your way back down your ear. I honestly smile every time I do this to myself. It feels that good! You can also work acupressure on your eyebrow through a massage technique. Take your index finger and your middle finger on each hand, and press right in-between your eyebrows. As you go towards the middle of your eyebrow, press and rub along your eyebrow. Repeat both sequences a few times and you will be de-stressed in no time!
Favorite Night time Tea
A second how to de stress activity takes place at night. I love to de stress after dinner with a good, relaxing cup or tea. Ashley, my sister and wellness expert, loves a quality loose leaf herbal tea such as
Chamomile. For a fall feel, she will add some whole cloves. If you want to sweeten it, she suggests either raw organic honey or pure maple syrup.
I love cozying up with a decaf Chai tea and enjoy adding a splash of Hazelnut nutpod creamer. I also adore creating an ambience while I’m relaxing. I have LED candles that have a realistic flicker and turn on with a remote. Having both the warm tea in my hand and flickering candles really transforms the space to a relaxing vibe that helps to de stress my body within minutes.
Walks
This is the third in my how to de stress series. Don’t underestimate the power of walking. We want to move our bodies every day and walking is not only one of the simplest ways to do this, but also the most powerful. To enhance the de stress quality of walking, try this. When by yourself, try to not listen to any devices for 10-15 minutes. For example, no audible, social, podcast, music, etc.
Instead, I want you to focus on listening to the sounds of the birds, and admiring the sights around you. For example, I walked the other day and really paid attention to the leaves falling, how they were swaying before they dropped and I stopped. I literally took the time and watched them fall to the ground. It was so peaceful. I then paid attention to the cat in the neighbors yard, and watched the squirrels as they ran and climbed the trees. This helped me to not only meditate but to listen and talk to God.
I do find that while I am walking, it is important to keep my hands free. Therefore, find a belt that holds your water bottle, phone, keys, and a piece of peppermint candy (in case you are like me and get low blood sugar). This allows me to just be in the moment and not worry about my stuff.
Pilates
One of the most powerful ways to de stress is through Pilates. As a busy entrepreneur, I am limited on time. I need quick videos to fit into my current lifestyle. Also, as a mature woman, I can not run or do high impact moves as easily as I could when I was younger. I prefer exercises that are gentle on my body yet work on toning and flexibility. Depending on my schedule, I like to de stress through a few quick pilates stretches in either the morning as I first wake up or at night before I go to bed. I like to mix it up, so I will go on Tik-Tok or YouTube to find people with quick stretches and moves I can follow.
Did YOU know that your body produces a chemical called Cortisol when you are stressed? This chemical gets stored as glucose in the fat cells? So let’s get rid of that!
One of my favorite Pilates programs that I use everyday is called The Balanced Life by Robin Long.You will see me post regularly about this on my Instagram stories. My favorite night time video is The Pilates for Better Sleep. It’s 11 minutes long, so it is so quick to do and prepares your body for sleep. I talk about this program a lot because I have kept it in my life and it works.
Try out Robin’s video inside the program called “Pilates for Stretching & Stress Relief”, “Breathe, Flow & Stretch”, or “Moving Meditation”.
I am sure these how to de stress ways will improve your life if you are consistent and take the time to incorporate them. Your physical, emotional, mental and spiritual health are very important. Let’s de stress together each day!
Lindsey and Ashley (The Sisters!)
Shop our favorites HERE!
“In every walk with nature, one receives far more than he seeks.” John Muir
How long should you keep your cleanser on your face and why?
Join the BEAUTY MEMBERSHIP WAITLIST.
Only 39 days until Christmas! But hey, who’s counting?
Are you wondering what to give your co-worker, mother in law, teacher, or maybe Aunt Bertha?
Today we tell you 8 creative, fun, yet practical gifts for you to choose from. And no, it’s not a coffee mug.
Just remember…
“Some gifts are big. Others are small. But the ones that come from the heart are the best gifts of all.”
~Tinku Razoria
Happy Holidays,
Lindsey and Ashley (The Sisters!)
Shop Products from our episodes
8 Skin and Body Care products that work | reviewed by Master Estheticians
Botox in a bottle? Facelift without surgery? Regrow my eyebrows and lashes?
No needles, no knives.
Just products that can enhance your youthfulness.
Today’s podcast is us sharing the best products on the market that actually give you RESULTS for your skin and body.
Happy Shopping from The Sisters!
Lindsey & Ashley
“Beauty is being the best possible version of yourself on the inside and out.” ~Anonymous
You are going to want to add these 7 Beauty tools to your Santa List! More collagen, less wrinkles, hairless legs? Yes, Please!!!!
Cheers to looking and feeling your best!
Happy Holidays!
Lindsey & Ashley
“Beauty comes as much from the mind as from the eye” - Grey Livingston
In today’s episode, Ashley and I share ways you can keep your IMMUNE system SUPER STRONG by adding fermented foods as a side dish.
We tell you our 9 favorite fermented foods and how and why we like to eat them!
Lindsey and Ashley
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
Want all of Lindsey’s and Ashley’s Beauty and Wellness secrets?
SAVE YOUR SEAT!
Join the WAITLIST for the membership.
We have a fun one for ya today!
Creating a quick apple pumpkin pie beauty snack, dry brushing benefits and the most beautiful beauty routine trays are on the show.
Let’s change our skin both inside and out in some FUN SEASONAL WAYS!
Want all of Lindsey’s and Ashley’s Beauty secrets?
SAVE YOUR SEAT!
Join the WAITLIST for our beauty membership.
Most people don’t know that by doing these simple things, you can make your airbrush tan last LONGER!
- When to shower
- What cleanser to use
- What’s the problem with mineral oil?
- Shower drying tips
- When is the best time to moisturize and what should I be using?
P.S. Do you struggle with your Daily skincare routine?
As an Esthetician, one of the main challenges I hear from my clients is how to put everything with their skincare together andmeet their daily skincare goals. Well, look no further-now you can have me, a MASTER ESTHETICIAN, walk you through your skincare routine daily and with ease.
Make sure to get on the WAITLIST to be notified when the doors open!
We personally cannot wait to meet you inside our beauty membership and get ready for the BEST skin of your life!
“Remember, if you ever need a helping hand, you’ll find one at the end of your arm.
As you grow older, you will discover that you have two hands: one for helping yourself, the other for helping others.”
― Sam Levenson, In One Era & Out the Other
Follow Lindsey on:
- INSTAGRAM Lindsey Holder
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Follow Ashley on:
- Well with Ashley Youtube
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- Well with Ashley Instagram - @wellwithashley
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How do I wash my hands? Why should I ask for a barrier cream? Oh no! is it raining?!
In today’s episode, Lindsey and Ashley tell you EXACTLY how to get your best spray tan during your session as well as what questions to ask!
It’s incredible how asking a simple question can make all the difference in your results. We realize you are spending your valuable time and money on services, so let’s make sure you get the most out of every session!
Lindsey and Ashley
“For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run his fingers through it once a day.
For poise, walk with the knowledge you’ll never walk alone.”
― Sam Levenson, In One Era & Out the Other
P.S. Do you struggle with your Daily skincare routine?
As an Esthetician, one of the main challenges I hear from my clients is how to put everything with their skincare together and meet their daily skincare goals. Well, look no further-now you can have me, a MASTER ESTHETICIAN, walk you through your skincare routine daily and with ease.
Make sure to get on the WAITLIST to be notified when the doors open!
We personally cannot wait to meet you inside our beauty membership and get ready for the BEST skin of your life!
Follow Lindsey on:
- INSTAGRAM Lindsey Holder
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- PINTEREST Lindsey Holder
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Follow Ashley on:
- Well with Ashley Youtube
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- Well with Ashley Instagram - @wellwithashley
- Well with Ashley Tiktok
Here are Some Preparation Tips Before Your Airbrush Tan
Fall is one of the best times of the year! I think of apple picking, pumpkin picking and of course Fall pictures.
Whether it’s for instagram or a family portrait, you want to look your best and that begins with an airbrush tan.
In today’s episode, we talk to you about how to prepare your skin for your airbrush spray tan to give you the best glow!
As the saying goes, The devil is in the details!
P.S. Interested in changing careers? Dream of being a solopreneur? Here’s an idea for you. Become a tanning artist. Set your own hours, be your own boss. I walk you through the first step. Be the best master tanning artist here Airbrush Course Link
Want all of Lindsey’s and Ashley’s Beauty and Wellness secrets? Sign up to be on the waitlist for the membership at lindseyholder.com
Follow Lindsey on:
- INSTAGRAM Lindsey Holder
- FACEBOOK Lindsey Holder
- PINTEREST Lindsey Holder
- TIKTOK Lindsey Holder
Follow Ashley on:
- Well with Ashley Youtube
- Well with Ashley Website
- Well with Ashley Instagram - @wellwithashley
- Well with Ashley Tiktok
DO YOU WANT TO DO IT ALL? Is this even possible? YES!!!
I come from a place where I've been a business owner for a long time and with my current business, it has been 11 years. I love to build and am building another dream business with Ashley.
However, Ash and I were feeling OVERWHELMED running two business brands!
BUT, I have some tricks up my sleeves that I can share with you. These have increased our productivity as well as reduced our stress load. Topics we discuss:
- What we were doing wrong
- Software used
- How to create a system that actually works
Want all of Lindsey’s and Ashley’s Beauty and Wellness secrets? Sign up to be on the waitlist for the membership at lindseyholder.com
Follow Lindsey on:
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So today, we're really excited because we are going to go over our favorite fall beauty and wellness things. If you didn't listen to it already, I just recorded a favorite for all business edition that was a previous podcast and I am super excited about that one! That one was not on YouTube but this one is going to be on YouTube.
Each season as everybody is like oh, I like that, we discover new things, too. Sometimes it works, sometimes it doesn't. So, I like how we discover new things.
Let's dive into some beauty and wellness things that we love. Enjoy the show!
They share…..
Beauty favorites ,Wellness favorites, Benefits of each, and much more!
Check out these Highlights:
- The Balanced Life
The Balanced Life is owned by Robin Long. I like how I am able to see quick results in a limited amount of time. She created a workout system based on a calendar, so every day is different; thereby, working out different muscle groups. She also incorporates anti-inflammatory recipes. As a sufferer of endometriosis, I find these recipes extremely helpful! I also like the 4-week endometriosis diet plan by Katie Edmonds. - Microneedle home roll
- Bee Natural Deodorant from Simply Beeutiful. I discovered them at a booth during a spa conference with Lindsey. I love their ingredients - and it glides on so smooth and doesn’t feel sticky. It smells delicious and that comes from their essential oils. I also love their lip balms - mint julep, honey, and even one with a tint!
- Another favorite of mine is from Nourish Handmade Natural Bath Products. I discovered this local shop while shopping downtown Greenville, SC. (They also have locations in Savannah,GA, Hilton Head, SC, and Melbourne, FL) Soooo... fun fact!! I am currently in perimenopause - yay! And my scalp is now so oily. I decided to try one of the recommended Peppermint and Charcoal Shampoo bars and it worked! I have tried EVERYTHING and nothing has been able to stop the excess oil in my hair; but this bar does! I also tried their Don’t Bug Me! Keep AWAY SPRAY. I wanted an insect repellent for my children and me that wasn’t toxic. I love this and it works. I have taken this outside in my backyard as well as the mountains.
I wanted to leave you with this thought. My goal right now is to try to be the best version of myself in 4 categories: physically, mentally, spiritually, and emotionally. I try to think each day about what I can do in each of these areas to be my best.
Want MORE of Lindsey and Ashley’s Beauty and Wellness tips? Join the WAITLIST for their new Beauty MEMBERSHIP starting soon!
Follow me on:
- INSTAGRAM Lindsey Holder
- FACEBOOK Lindsey Holder
- PINTEREST Lindsey Holder
- TIKTOK Lindsey Holder
Links mentioned in this episode:
- Well with Ashley Youtube
- Well with Ashley Website
- Well with Ashley Instagram - @wellwithashley
- Well with Ashley Tiktok
- Products of the Hive | The Sweet Life Honey Farm, LLC
- Nourish - Handmade Natural Bath Products
*Disclaimer: Ashley and Lindsey are not licensed medical doctors, medical professionals, or licensed health professionals. They are passionate sisters dedicated and focused on living what they view as a healthy lifestyle. These are their thoughts and ideas on how to live a healthy life. Their ideas, videos, posts, comments, communications, literature, and/or services are not intended to diagnose, treat, cure or prevent any disease or illness. They do not represent or warrant that any specific diet, food, lifestyle, service, plant, or product is safe, appropriate, or effective for you. If you have any health or mental health concerns, issues, or pre-existing conditions, to include interactions with medicine, she suggests consulting a qualified healthcare professional. Always seek immediate medical care for serious or emergency health or medical conditions, including psychological issues such as suicidal thoughts or impulses. For medical emergencies, please contact your local emergency health care services.
IT'S TIME TO MAKE A MOVE! I want to empower you to enter every airbrushing appointment with confidence, knowing you will give your clients the best results every single time. Join me and become a MASTER AIRBRUSH ARTIST.
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Welcome to fall!
Everyone is so excited about fall and I automatically start thinking of pumpkins, and obviously Pumpkin Spice Latte everything and all that good stuff. I'm trying something different this year and I'm also trying different things out with different colors so my colors this year are white, magenta, and pops of gray too, so we'll see how it works out, not committing to that yet. Just filling out how that works, and then we'll see.
This is a business episode so speaking of fall, I thought it'd be fun if we did a fall edition of favorite business things that I'm loving. Just a few items. And then, Ash will be on the show and make sure to listen to the next one, which is going to be for all things beauty. That's gonna be fun too.
So let's dive into some fun business things that I'm loving. Enjoy the show!
She shared…..
- Favorite things
- Benefits
- Systems
And many more.
Check out these Highlights:
- I have a hard time stopping my brain. It’s important to be able to relax and focus so my brain will produce creative ideas. I find it really helps me when I am using my adult coloring book. The textures of the crayons feel great in my hand and on the paper. The bright colors and patterns are stimulating and invoking! I find that while I am coloring, I am just focusing on what I am doing and this is my way of meditating.
- Crossword puzzles and word search apps: I will sometimes find these in a magazine but also use 3 apps: One called word search and the other is Word crush and one is called Jigsaw puzzles.
-
- They are pretty simple but it’s fun to do and puzzles have excellent benefits such as:
- Improved Memory. Solving puzzles help reinforce existing connections between our brain cells. ...
- Better Problem-Solving Skills. ...
- Improved Visual-Spatial Reasoning. ...
- Increased IQ. ...
- Delay Dementia and Alzheimer's. ...
- Improved Mood. ...
- Lower Stress Levels. ...
- Increased Attention to Detail.Bookmark Monolike magnetics. Magnetic, great neutral colors, chic looking-not falling out everywhere. Tens unit for my neck. As many of you know, I suffer from frequent migraines. They are really bad and when I am at work I need to push through them. It is tough but it is doable with the help of my medication and this tens unit for my neck. It is a device that stimulates the nerves using mild, electrical signals to help control the pain. I love it because it is small, portable and is battery powered. One of my Estheticians at the spa told me about this and I just love it.
- Biz-wise systems. I work hard on refining and updating my systems. I am always looking for ways to improve! My favorite way to train new hires has been through videos. I simply video myself doing the tanning strokes, front desk features, or whatever is needed and place it in the google shared drive. This has been such a productive and efficient way to train new employees and keep the current ones up to date! I use loom for everything and started using this organizational tip: I have ONE main document for training and then have a title and then a LINK to the video.
There are two main documents. One for Esthetician training and one for the front desk. The front desk has all training and even maintenance training. I recently added videos such as: How to change the filter on our diffuser, how to fix the door handle, etc
- Love Pura scents. These are amazing for both a brick and mortar or a home office. The subscription service is a win-win and I also like how you can pause it or update the scents anytime. They last a pretty long time if you keep the levels low, the device looks sleek and the scents are amazing. Def. feeling that pumpkin spice vibe right now. And of course, I researched the ingredients and according to the company, there are no harmful ingredients or chemicals, it’s safe for pets and kids. I again suffer from migraines and have to use very clean candles without any fragrance. These do not trigger my headaches and I am very grateful for that.
- My goal right now is to try to be the best version of myself in 4 categories: physically, mentally, spiritually, and emotionally. I try to think each day about what I can do in each of these areas to be my best.
Follow me on:
- INSTAGRAM Lindsey Holder
- FACEBOOK Lindsey Holder
- PINTEREST Lindsey Holder
- TIKTOK Lindsey Holder
Links mentioned in this episode:
- Well with Ashley Youtube
- Well with Ashley Website
- Well with Ashley Instagram - @wellwithashley
- Well with Ashley Tiktok
IT'S TIME TO MAKE A MOVE! I want to empower you to enter every airbrushing appointment with confidence, knowing you will give your clients the best results every single time. Join me and become a MASTER AIRBRUSH ARTIST.
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this episode, Ashley and I are so excited because we have been wanting to do this sunscreen podcast for a while now. We wanted to take our time because we wanted to try out all these sunscreens and we bought a lot of them.
Protect yourself and your children from the sun, especially when at the beach, pool, or playground for several hours with these sunscreens. However, not all sunscreens are created equal. Remember, your skin is your largest organ and whatever you put on, your skin will absorb it into your body and your children’s body.
Learn more about sunscreen with Lindsey and Ashley! Enjoy the show!
They share…..
- Recommended sunscreens
- What ingredients to avoid and why we chose these based on research.
- Applying sunscreen on skin
And many more!
Check out these Highlights:
- First and foremost, we should all be wearing sunscreen as well as reapplying it every 2 to 3 hours.
- If you are worried about not getting enough Vitamin D (you need this for strong bones and protect against cancer by providing a strong immune system) then eat a diet rich in Vitamin D as well as take a supplement.
- A general rule of thumb is if the sun ray’s shadow is shorter than you are, seek shade.
- 2 types of Sunscreen:
-
- Physical blocker (they reflects the sun rays and usually have zinc oxide or titanium dioxide) and
- a Chemical blocker (contain blockers to absorb the sun rays).
- When choosing a sunscreen flip over the back and look at the ingredients. Ingredients you will typically see are avobenzone, octisalate, octocrylene, and oxybenzone. There are some concerns because these ingredients may act as a hormone disruptor and have endocrine-disrupting effects.
Ashley and I tested out products that were approved by EWG. Environmental Working Group (EWG)
The products tested on both ourselves and Ashley’s children were mineral sunscreens:
-
Blue Lizard SPF 50, Blue Lizard SPF 30 (Ashley’s absolute favorite. It goes on smooth and creamy and does not leave a white cast. Her kids loved it too. )
-
Thinksport SPF 50+ for kids,
-
Thinksport SPF 30 body and face sunscreen stick,
-
Babo Clear Zinc Sunscreen SPF 30 (worked well – it wasn’t as creamy as Blue Lizard but still a good choice.)
-
Badger SPF 30 clear zinc,
-
Badger SPF 35 face stick.
Ashley and I also tested out products that were not approved by the EWG but as an adult, we wanted a light professional look.
Something to note: I have oily skin and Ashley has dry skin. So some of the below are absolutely loved as they worked well for my skin type. So keep that in mind, when choosing your sunscreen.
These products are chemical sunscreens: We tried this for our FACES only.
- Glo Skin Beauty for the face oil free SPF 40 – we both love – goes on smooth and light and feels like a very light moisturizer.
- Circadia light day sunscreen for the face spf 37 – I really enjoyed this one as well. Has the same feel as Glo Skin Beauty – it goes on very light.
- Elta MD spf 46 – very light – easily absorbed – no white cast. GREAT for acneic skin.
- Koola spf 50 – Lindsey and I both loved this one – easily absorbed/no white cast. This is a little thick but it is absorbed.
- Glow Stick Sunscreen – This is Lindsey’s favorite. It goes on clear and glides easily. It is seriously so easy and the glide is incredible.
One very important thing is that wearing sunscreen can cause a build-up on your face. So it is very important to really wash your face well in the evening. Lindsey suggests doing a DOUBLE CLEANSE.
Use a gentle cleanser - depending on your skin- gel for oily and cream for dry. Then rinse. Followed by a hydrating toner. Then serum. Then moisturizer.
If we don’t cleanse our face then we will get blackheads and our serums won’t work because it has to fight through the build-up!
Follow me on:
- INSTAGRAM Lindsey Holder
- FACEBOOK Lindsey Holder
- PINTEREST Lindsey Holder
- TIKTOK Lindsey Holder
Links mentioned in this episode:
- Well with Ashley Youtube
- Well with Ashley Website
- Well with Ashley Instagram - @wellwithashley
- Well with Ashley Tiktok
The EWG lists some mineral sunscreens that are safe:
- Badger Mineral Sunscreen
- Babyganics Sunscreen or spray sunscreen (Fragrance free and tear-free, also claims to be water-resistant and UVA and UVB protective)
- Thinkbaby Safe Sunscreen
- Thinksport Sunscreen
- Blue Lizard Australian Sunscreen
- Babo Botanicals Clear Zinc Sunscreen (if you’ve avoided mineral sunscreen in the past because it makes you white as a ghost, try this!)
- California Baby Hypoallergenic Sunscreen (claims to be water-resistant and sun protection for 80 minutes)
- JASON Mineral Sunscreen
- Sunology Natural Sunscreen
- Earth Mama Lady Face Tinted Mineral Sunscreen Stick
- Raw Elements Sunscreen
Color Science options:
- Tinted Sunscreen/Daily UV Protector SPF 30 Whipped Mineral Sunscreen
- Sunforgettable® Total Protection™ Body Shield Spf 50
- Sunforgettable® Total Protection™ Sport Stick Spf 50
- Sunforgettable® Brush-on Sunscreen Spf 30
Eminence - 3 types of sunscreen:
- Eminence Organic Skin Care Lilikoi Mineral Defense Sport Sunscreen SPF 30 (5 oz.) ingredients approved by Ash
- Approved by Ash: Eminence Organic Skin Care Lilikoi Mineral Defense Moisturizer SPF 33 (2 fl. oz.)
- Approved by Ash: Eminence Organic Skin Care Tropical Vanilla Body Sunscreen SPF 32 (5 fl. oz.) * A quick note - I was curious about how they added the scent - they used Aromatic Vanilla Essence which is essentially vanilla beans steeped in alcohol to get the scent. Liked that they used this instead of fragrance.
Ash experience with EMINENCE*: it’s white all over my face - not sure if I used too much. Also, it shows where my skin is shedding. Hard to rub in. Leaving my face white for a minute then will try to rub it in.
MD Solar Science - no harmful ingredients - Ash researched:
- Clear Zinc Sunscreen - Unscented SPF30 | Badger Balm - Ash approved
- Clear Zinc Oxide Sunscreen - Unscented SPF35 Sport Cream | Badger Balm - Ash Approved
- Clear Zinc Oxide Sunscreen - SPF 30 Unscented Lotion | Badger Balm Protect Land & Sea Sunscreen Cream Tube - Water Resistant SPF 40 I Badger Balm Ash approved
- Protect Land & Sea Sunscreen Cream Tin- Water Resistant SPF 40 I Badger Balm - Ash approved
- Kids Sport Sunscreen Cream - SPF 40 Clear Zinc | Badger Balm - Ash approved
- Kids Clear Sunscreen Stick - SPF 35 Safe & Natural | Badger Balm
- All Natural Sunscreen - SPF 30 Clear Lavender | Badger Balm - Yes and the lavender is from lavender oil, not fragrance - Ash approved
- Clear Zinc Sport Sunscreen Stick - Water Resistant SPF35 I Badger Balm - Ash approved
*Ash tried badger tangerine and vanilla broad spectrum spf35 sunstick on Reeves - he said it smelled good. It felt good. It did not turn white on his skin.
*I also like the badger sun stick - it doesn’t turn white - super quick to apply and go
- Baby Sunscreen - SPF 40 with Mineral Clear Zinc Oxide | Badger Balm - Ash approved
References for this episode:
- Environmental Working Group (EWG): This is a non-profit organization that is made up of activists who specializes in research on toxic chemicals, drinking water pollution, corporations, etc. Link to article by EWG: The Trouble With Ingredients in Sunscreens | EWG's 2020 Guide to Sunscreens
- Dermatological and environmental toxicological impact of the sunscreen ingredient oxybenzone/benzophenone-3 - PubMed (nih.gov) Dermatological and environmental toxicological impact of the sunscreen ingredient oxybenzone/benzophenone-3
- 8 Little-Known Facts About Sunscreens | EWG's 2020 Guide to Sunscreens
-
The science of sunscreen - Harvard Health - study about sunscreen - other ways to keep safe such as
-
The EWG lists some mineral sunscreens that are safe:
-
Badger Mineral Sunscreen
-
Babyganics Sunscreen or spray sunscreen (Fragrance-free and tear-free, also claims to be water-resistant and UVA and UVB protective)
-
Thinkbaby Safe Sunscreen
-
Thinksport Sunscreen
-
Blue Lizard Australian Sunscreen
-
Babo Botanicals Clear Zinc Sunscreen (if you’ve avoided mineral sunscreen in the past because it makes you white as a ghost, try this!)
-
California Baby Hypoallergenic Sunscreen (claims to be water-resistant and sun protection for 80 minutes)
-
JASON Mineral Sunscreen
-
Sunology Natural Sunscreen
-
Earth Mama Lady Face Tinted Mineral Sunscreen Stick
-
Raw Elements Sunscreen
-
In chemical sunscreens, some products may have questionable ingredients in them. Try to avoid these because they can go into your bloodstream and have been known to have harmful effects.
-
- Oxybenzone / Benzophenone-3. (It acts like estrogen making it a hormone disruptor - can give you low sperm count and may contribute to endometriosis)
- Octinoxate - hormone disruptor and can be linked to breast cancer and bleaches the coral reef (Heads up - this ingredient can be found in hair coloring, lipsticks, shampoo, lotion)
- Octocrylene that is not Prop-65 compliant (can produce oxygen radicals that can be damaging to cells as well as cause cell mutations)
- Fragrances (I always try to avoid this ingredient. It can disguise nasty chemicals. For example, synthetic scents are known to cause cancer, birth defects, reproductive issues, and allergic reactions.)
- Avobenzone and Benzophenone (skin irritation, a hormone disruptor, and becomes toxic when in chlorine)
- Phthalates (used to smell good and soften plastics. esp bad for males - blocks male hormones. For females - increased risk of breast cancer and early breast development. Also found in nail polish, lotion perfumes, deodorants, moisturizers, and hair sprays - can be DISGUISED AS FRAGRANCE!)
- Homosalate (disrupts our hormones)
- Cyclopentasiloxane / Cyclomethicone (toxic and bad for marine life)
- Parabens (hormone disruptors and may cause cancer)
*Disclaimer: Ashley and Lindsey are not licensed medical doctors, medical professionals, or licensed health professionals. Both are passionate persons dedicated and focused on living what they view as a healthy lifestyle. These are their thoughts and ideas on how to live a healthy life. Their ideas, videos, posts, comments, communications, literature, and/or services are not intended to diagnose, treat, cure or prevent any disease or illness. They do not represent or warrant that any specific diet, food, lifestyle, service, plant, or product is safe, appropriate, or effective for you. If you have any health or mental health concerns, issues, or pre-existing conditions, to include interactions with medicine, she suggests consulting a qualified healthcare professional. Always seek immediate medical care for serious or emergency health or medical conditions, including psychological issues such as suicidal thoughts or impulses. For medical emergencies, please contact your local emergency health care services.**
**A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, they’ll receive a small commission. It does not affect the price you pay.
IT'S TIME TO MAKE A MOVE! I want to empower you to enter every airbrushing appointment with confidence, knowing you will give your clients the best results every single time. Join me and become a MASTER AIRBRUSH ARTIST.
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
I'm really excited about this podcast. So it's a beauty podcast as a small business podcast. But a lot of times, I don't share my faith as much as I should. And I'm really excited to be with my best friend as my guest today, Rosalynn Addis.
Rosalynn came on at this weekend and it was so unexpected; it was very last minute. God knew the timing that Rosalyn needed to come down. She was one of my best and dearest closest friends. We've had a true friendship since 2000 in LA and it is an interesting story. Join us in this podcast and learn how God changed our lives.
Enjoy the show!
Check out these Highlights:
- How we met
- Leaning unto God daily
- “Don’t underestimate the power of God”
- “Prayed about it. I did the best I could with what I had. Then God does the rest.”
- How Rosalyn does her devotions every morning
- What does it mean to read the Bible and trust God?
- Putting God first
- God provides
- Unanswered prayers are answered ones
- Speaking with God
- Removing obstacles
- “He guides you with everything all day, doesn't mean you're going to get answers.”
- Someone who gives you godly advice
- Rosalynn’s background
- Rosalynn and Lindsey’s friendship
Follow me on:
- INSTAGRAM Lindsey Holder
- FACEBOOK Lindsey Holder
- PINTEREST Lindsey Holder
- TIKTOK Lindsey Holder
Links mentioned in this episode:
- Rosalynn Addis Website
- Rosalynn Addis Instagram - @farmcharmbyroz
- Purchase Watch Him Work here
IT'S TIME TO MAKE A MOVE! I want to empower you to enter every airbrushing appointment with confidence, knowing you will give your clients the best results every single time. Join me and become a MASTER AIRBRUSH ARTIST.
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this episode, we are going to talk about acne with my guest Anne Babb of Glo Skin Beauty. I'm really excited about this topic as so many treatments in my spa deal with acne. So many of my clients keep on asking “where's your acne Podcast coming on?” because they're so excited to learn about this.
Do you have acne as a teenager or did you ever deal with it growing up? Let’s find out the possible causes of your acne problems and how you can easily treat them. There's actually a lot of women and men people that I've spoken with that said they never dealt with this as a teenager, and so we will know where's this coming from, and why.
Let’s learn more about acne with Lindsey and Anne! Enjoy the show!
She shares…..
- Acne causes
- Products to use
- Treatments
And many more.
Check out these Highlights:
- What is Acne?
- Types of Acne
- Causes of acne
- Some Common Skin conditions
- Age is acne the worst
- How do we treat acne
- What GLO products are best for acne?
- Some other concerns of acne
- How to apply skincare products and their order of application
- New products Glo has launched specifically during this skin challenged time
Follow me on:
- INSTAGRAM Lindsey Holder
- FACEBOOK Lindsey Holder
- PINTEREST Lindsey Holder
- TIKTOK Lindsey Holder
Links mentioned in this episode:
- Glo Skin Beauty Youtube
- Glo Skin Beauty Website
- Glo Skin Beauty Instagram - @gloskinbeauty
- Glo Skin Beauty Tiktok - #GloSkinBeauty
Want EXCLUSIVE behind-the-scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
I have not been able to go on a true vacation. As a vacation was needed, I have to prepare myself not to be physically at my business. I have to re-build the business after COVID, so my physical presence was needed. Right before COVID, I was in such a sweet spot. I was loving my schedule where I was growing the business on the back end. And then, the whole spa shut down, and I had to completely rebuild from scratch. So it has taken definitely over a year to do that now. After I have built the spa to a good word, a good space right now, knock on wood, I knew I needed to go on a vacation
In this podcast, I will be sharing tips on how to prepare your small business while you are away and for you to be able to enjoy your vacation. Enjoy the show!
She shares…..
How to cross-train your staffs
What things to prepare
What software to use
And many more.
Check out these Highlights:
Cross-train your remote and virtual team
Have a password system
Create systems
Have both google docs and videos.
Have someone (a VA or front desk) handle most of your guest feedback
Have your social media and newsletters pre-scheduled
Follow me on:
INSTAGRAM Lindsey Holder
FACEBOOK Lindsey Holder
PINTEREST Lindsey Holder
TIKTOK Lindsey Holder
Want EXCLUSIVE behind-the-scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this episode, Ashley and I are going to the beach today. We are going to show you how to get ready for the beach!
We wanted to go over all of our favorites that we found and a lot of these can be found on Amazon. It is really easy but these have made our lives easier. These are the things that when you go to the beach you want to have so this on your list of the things that you want to take especially if you have more than yourself.
Learn more about how to get ready for the beach with Lindsey and Ashley! Enjoy the show!
She shares…..
- Beach Faves
- Where to get the items
- What are the benefits of each item
And many more.
Check out these Highlights:
- Lindsey’s Faves:
-
- Sunhat
- Adjustable hat chin straps. You can also use them for your masks as well
- Walking bottle carrier
- Reef shirts aka Swim Shirts aka Rashguards
-
- Short sleeve:
- Long sleeve
- Swimsuit
-
- Crocs Flip Flops or Crocs Kadee Flip and POP of white in the Crocband Flip
- Jet ski goggles
- Chair Towel holders
- Charcoal Slim Water Filter sticks
- Babo Sunscreen
- Ashley’s Favs:
-
- Beach umbrella
- Beach cart wonder wheel with jumbo wheels.
- Walmart Tote Bag River Port
- Bathing Suits
Follow me on:
- INSTAGRAM Lindsey Holder
- FACEBOOK Lindsey Holder
- PINTEREST Lindsey Holder
- TIKTOK Lindsey Holder
Links mentioned in this episode:
- Well with Ashley Youtube
- Well with Ashley Website
- Well with Ashley Instagram - @wellwithashley
- Well with Ashley Tiktok
Want EXCLUSIVE behind-the-scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this episode, Ashley and I will be talking about eating for that beautiful skin glow. So as an aesthetician, what you put in your body does reflect what's coming out on your skin. It makes a big difference. So, today's episode is all about Omega 3s.
Of course, we're going to go into salmon and other mega threes and supplements. We are gonna go into some fun ways that you can add this into your diet in such creative ways.
Learn more about Omega 3 with Lindsey and Ashley! Enjoy the show!
She shares…..
Where can you get Omega 3?
Benefits of Omega 3
Recipes
And many more!
Check out these Highlights:
Why we need fats in our body
The healthy fat
What are the benefits of Omega 3
Where to get the best salmon
Omega 3 Supplements
How to prepare a meal with Omega 3
Creative skin salmon options
Salmon Patties Recipe: (for one or share pair with your favorite vegetable or salad)
Ingredients:
Canned salmon or a packet of salmon (I like to get the ones that have bone-in and skin on them - wild-caught)
1 egg
2 tbsp of chopped onion
½ cup of flax seeds
½ tsp of salt and pepper
½ tsp of turmeric
1 tsp of fish sauce
1 tbsp of mayo
1 tsp of lemon juice
Directions:
Mix and mash all together and roll into patties
Heat bottom of a pan with avocado oil on medium to high heat
Place patties in pan and flip until crisp
Serve with Sauce
Turmeric Apple Mayo Sauce Ingredients:
1 tbsp of mayo
1 tbsp of Dijon mustard
½ tsp of turmeric, black pepper, salt
1 tbsp of lemon juice
¼ of apple diced
1 tbsp of chopped onion
1 tsp of fish sauce
Sauce Directions:
Mix above until blended then pour over salmon patties.
Links mentioned in this episode:
Kid Gummy Supplement
Adult supplement
Well with Ashley YouTube
Well with Ashley Website
Well with Ashley Instagram - @wellwithashley
Well with Ashley TikTok
*Disclaimer: Ashley and Lindsey are not licensed medical doctors, medical professionals, or licensed health professionals. They are passionate sisters dedicated and focused on living what they view as a healthy lifestyle. These are their thoughts and ideas on how to live that healthy life. Their ideas, videos, posts, comments, communications, literature, and/or services are not intended to diagnose, treat, cure or prevent any disease or illness. They do not represent or warrant that any specific diet, food, lifestyle, service, plant, or product is safe, appropriate, or effective for you. If you have any health or mental health concerns, issues, or pre-existing conditions, to include interactions with medicine, she suggests consulting a qualified healthcare professional. Always seek immediate medical care for serious or emergency health or medical conditions, including psychological issues such as suicidal thoughts or impulses. For medical emergencies, please contact your local emergency health care services.
Want EXCLUSIVE behind-the-scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this episode, I will be talking about how a virtual assistant can help you grow your social media, and give you guys some idea. There are obviously so many ways a virtual assistant can help you with your social media, but I will just want to give you 10 different ways.
It's April right now and you'll notice that I tend to be pretty consistent with my podcast but I am currently training for new hires right now. So, COVID has really affected small businesses. Things are getting busier so that means a lot of business owners are adjusting with new hires. So that's where we're going. That's where we're at right now. So, with that said, let’s go over the list.
Enjoy the show!
Check out these Highlights:
- Assists with the newsletter
- Write out email sequences
- Edits your graphics
- Reels cover photos
- Website updates
- Assists on Facebook groups
- Youtube
- Blogs
- Tracking and Scheduling software
Links mentioned in this episode:
Asana
Canva
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Are you looking for something to pick you up every day?
In this podcast, Lindsey and Ashley are excited to share all about matcha! Heard so much about teas but really don’t understand them and with this podcast, we are going to learn more!
Matcha green tea is a passion of Ashley. It is her non-negotiable drink and drinks it every day! She starts researching and changing her lifestyle. One part of it is green tea but not just any kind of green tea, the King of Green tea, Matcha. She will tell us about her journey and how matcha tea helps in her recovery.
Learn more about matcha green tea with Lindsey and Ashley! Enjoy the show!
She shares…..
- What is Matcha Green tea?
- Benefits of Matcha Green tea
- Why is it one of the best green tea to drink
And many more.
Check out these Highlights:
- Introduction of Matcha
- why Matcha is so fantastic and what makes it king in your opinion?
- What Matcha produces in your body
- How to store Matcha green tea
- What kind of Matcha should we buy?
- How to prepare your own Matcha
Links mentioned in this episode:
- Well with Ashley Youtube
- Well with Ashley Website
- Well with Ashley Instagram - @wellwithashley
- Well with Ashley Tiktok
Want EXCLUSIVE behind-the-scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Want to have the best hair experience of your life?
In this podcast, Lindsey will be talking about HydraFacial Keravive healthy scalp treatment. She will be joining with her guest Beth Mihaly. She is a Training and Education Manager for The HydraFacial Company, specializing in scalp and hair health. Beth focuses on integrating HydraFacial Keravive into existing programs as well as launching and facilitating SPROUT, HydraFacial’s new scalp health days, educational webinar series, creating scalp health content, and more.
Listen to learn more about Hydrafacial Keravive and start your journey of having great hair. Enjoy the show!
She shares…..
- What is HydraFacial Keravive
- Benefits of a healthy scalp
- How HydraFacial Keravive works
And many more.
Check out these Highlights:
- What is Hydrafacial Keravive?
- What is HydraFacial Keravive made of?
- Why did Hydrafacial add the new Keravive treatment?
- Creator of HydraFacial Keravive and what was their experience?
- Who is HydraFacial Keravive good for?
- Key Benefits of a Hydrafacial Keravive Scalp Health treatment
- The test results
- What the treatment consist of and how long until you see results?
- Aftercare maintenance
- Dandruff and Seborrheic dermatitis
- Ages you can start this
- Combining this treatment with PRP, Laser Therapy, Hair Transplant?
- Will the treatment damage or pull our hair?
Products and Links mentioned in this episode:
- HydraFacial Instagram
- HydraFacial Facebook
- HydraFacial Tiktok
- HydraFacial Website
PROMO FOR LISTENERS: https://hydrafacial.com/gift-keravive/
Get started on your scalp health journey and save $50 off your HydraFacial Keravive treatment!
Visit the link above to purchase the HydraFacial Keravive Kit and find a provider near you. Start using the spray now and get $50 off your HydraFacial Keravive treatment when you bring in the vial and the tip to a participating provider.
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this podcast, Lindsey and Ashley will be talking about yoga with Lindsey Breitwieser. Lindsey Breitwieser hails from NYC with a background in marketing. She has been a spin instructor, Yoga Sculpt instructor, and HIIT and circuit training instructor. She has reviewed virtually all health and wellness options here in Greenville from and is a self proclaimed expert in the fitness experience. After always feeling like her classes were missing something she set out to finally create her own class and studio, bringing a first of its kind music led yoga and athletic conditioning fusion to Greenville.
Listen to the podcast to learn more about her studio, yoga,and how to fusion it with other workouts. Enjoy the show!
She shares…..
- HMF Yoga Studio in Greenville
- Different types of yoga
- Music for yoga
And many more.
Check out these Highlights:
- How Is HMF Yoga studio different
- Hot Yoga
- Music with her Yoga brand - Spotify playlist
- Safety precautions for the studio
- Incorporate wellness into our daily lives
- Methods and duration for yoga
Links mentioned in this episode:
- HMF Yoga Studio Instagram
- HMF Yoga Studio Facebook
- HMF Yoga Studio Website
- HMF Yoga Studio Spotify Playlist
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
It's winter time! Is your skin dehydrated because of the weather? Looking for solutions?
In this podcast, Lindsey and Ashley will be talking about dehydrated skin, and how to get your glow back! They will be giving you five tips that they’ve learned over the years. Enjoy the show!
She shares…..
- How to get hydration and moisture back into your skin
- Products to use
- Tips and tricks on dehydrated skin
And many more.
Check out these Highlights:
- Explanation of Winter Skin
- Hydration issues external factors and signs
- How To Fix Dehydrated Winter Skin
- Add a Humidifier at night
- Face Cleansing tips
- Switch from a light moisturizer at night to a heavier moisturizer, oil, or balm to seal in moisture
- Add a Hyalaronic serum and listed above how to do this
- Make sure to exfoliate your skin
Products and Links mentioned in this episode:
- Conditioning Milk Cleanser
- Obagi Daily Hydro-drops
- Phyto-Active Conditioning Oil Drops
- Glo Skin Daily Hydration
- Glo Skin Gentle Enzyme Exfoliant
- Obagi Professional-C™ Microdermabrasion Polish + Mask (2.8 oz.)
- Ashley’s Instagram
- Well With Ashley - YouTube
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this podcast, Lindsey is talking all about Clubhouse. This episode will go over all things Clubhouse and why you need it. Clubhouse feels like being on a conference call with some of the best in the industry. Feels like being at a live video virtual conference with a Q & A session from some of the best thought leaders.
As of the day of this recording, it is Lindsey’s fourth day on the app so she has quite a way to go. With Clubhouse, you could be in a room with some of these amazing people that you admired and they were giving the best information for free on this new platform.
There are some videos out there on how to use apps, as she doesn't want to go into too much detail on the technicalities, and using the app is easier than you think. Let us learn more about Clubhouse. Enjoy the show!
She shares…..
- How to use Clubhouse
- Benefits of Clubhouse
And many more.
Check out these Highlights:
- How to use Clubhouse
- Be a part of the Town Hall rooms with the founders of Clubhouse
- Rules and guidelines
- Being in the rooms
- Why you need to be apart of this app and How it can help you Grow
- Learn secrets and inside tips for your platform
- Networking
- Reconnecting with your old network
Links mentioned in this episode:
- Clubhouse - Apple store
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this episode, Lindsey talked about how to get yourself physically organized regularly, five steps to get you physically organized. In fact, right before the show she did one of these steps. New year, new organization. She accumulates through the year and it is time to toss away items we don’t need, organize, and clean. Of course, the goal is to keep up throughout the year, but here is a small checklist to get you on your way.
This is such a great time to get really organized and she will be going to go through five places that you can start with. She doesn't want you to feel overwhelmed about this and she will be going to give you some tips. A small checklist to get you on your way that's free below. It will also be available at the Facebook group page. To join, check the link so the freebie will be there for you.
She shares…..
- How to take your time in organizing
- Checklist recommendations
- How to create the right mindset to create this
And many more.
Check out these Highlights:
- Starting slow
- Sectioning
- Purse or tote bag
- Receipts
- Biz cards
- Electronics
- Makeup
- Reminder to Start Small
Links mentioned in this episode:
- Free Get Organized! Checklist
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Happy New Year Everyone! Welcome to 2021 and Happy January!
Lindsey is so excited about this year. She considers January to be the start of new beginnings, new things. Some people have that mindset too. In January, some just keep on doing what they used to. And she is one of those people that does reset in January. So with that, she also likes to organize and clean up and that means both digital digitally, and physically.
This is going to be a two-part series podcast, and one is going to be 10 ways to get organized digitally, and the other one is physically in your office. So, this will be really exciting. She loves organization and systems as it always let her business just run a lot smoother. When your business runs smoother, your life will be running smoother.
She always tweaks and modifies this, especially when a new technology or software comes around. An example of that is one of the programs that she'll get into that in just a minute. Now that she used it, that makes such a difference. She’ll go ahead with the list and hope that you were able to take action on these. Hope some of these steps will help you get digitally organized. Enjoy the show!
She shares…..
- Organizing files and folders
- Software to make your lives easier
- Cleaning your digital clutter
And many more.
Check out these Highlights:
- Move phone pictures into labeled folders
- Organizational App - Asana
- E-mail autoresponders
- Boomerang
- Google Shared Drive feature
- Organizing your passwords with 1Password
- Cleaning up your e-mail
- Designing App - Canva
- Putting mobile apps on folders
- Cleaning up who you follow and unfollow on Instagram
Links mentioned in this episode:
- Asana
- Boomerang for Gmails
- 1Password
- Canva
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Welcome to the best of the best 2020!
In this podcast, Lindsey goes over the best episodes that they did this year. What a year, what a challenging year for many, but also a year of growth for a lot of people as well. For Lindsey, it's been interesting to learn about platforms this year that she hasn't used in the past that have helped grow her business. She also focused in different ways that she hadn't really focused on in the past so there is some good that has come out of this year.
This is a moment to reflect on and just listen to the past episodes that she's really excited about. This podcast will go over the best and the best in different sections, one is going to be a focus on the small business side and the other one is going to be focused on the beauty side. So let's get started!
She shares…..
- About the opportunity to talk to a lot of big brands
- Favorite Podcast Episodes
- Reflections from the Year
And many more.
Check out these Highlights:
- Business Side
-
- Podcast Episode 29: Convert Connections Into Clients Through LinkedIn With Expert Lindsey McMillion Stemann - LinkedIn App
- Podcast Episode 30: How to Gain Thousands of Monthly Views Quickly with Pinterest Pro Emily Lewandowski - Gaining thousand of monthly views
- Podcast Episode 33: Our 1 year Podcast Anniversary! What We Learned In One Year and What We Will Do Next Year - Podcast Anniversary
- Beauty Side
-
- Podcast Episode 15: How to Get Glowy Skin with Glo Skin Beauty - Great Products from Glo Skin Beauty
- Podcast Episode 18: Hydrated Skin to the Rescue: What a Hydrafacial Can Do For Your Skin with Clara Hughes - How amazing hydrafacial is
- Podcast Episode 19: Discover the Secrets on How to Get Your Best Airbrush Tan with Brandon Cardinal of Norvell - About Norvell and how amazing this brand to work with
- Podcast Episode 27: Transform your Skin with Obagi Medical with Jaime Castle - Amazing Products from Obagi Medical
Links mentioned in this episode:
- Podcast Episode 29: Convert Connections Into Clients Through LinkedIn With Expert Lindsey McMillion Stemann
- Podcast Episode 30: How to Gain Thousands of Monthly Views Quickly with Pinterest Pro Emily Lewandowski
- Podcast Episode 33: Our 1 year Podcast Anniversary! What We Learned In One Year and What We Will Do Next Year
- Podcast Episode 15: How to Get Glowy Skin with Glo Skin BeautyPodcast Episode 18: Hydrated Skin to the Rescue: What a Hydrafacial Can Do For Your Skin with Clara Hughes
- Podcast Episode 19: Discover the Secrets on How to Get Your Best Airbrush Tan with Brandon Cardinal of Norvell
- Podcast Episode 27: Transform your Skin with Obagi Medical with Jaime Castle
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this podcast, Lindsey is so excited as every blogger and small business owner would want to listen to this podcast with Wayfair. Lindsey has an unusual business to where she’s a small business owner, but also a blogger, and Wayfair has been such an essential part of her life.
Her guest for this podcast is Lindsey Shores, Senior Associate, SEO Marketing at Wayfair. She and Lindsey connected through Lindsey’s interior decorator who helped create their studio. Lindsey also has Wayfair products in her office and spa that helped her grow her business. Wayfair gets a lot of her business and is very excited to dive more into it. Enjoy the show!
She shares…..
- Partnerships with other business owners, designers, and Influencers
- Advice on those reaching out to work with brands
- Building relationships
And many more.
Check out these Highlights:
- How’s the company during Covid
- How Wayfair Started
- Lindsay’s personal story about Wayfair - How she started and her role
- People behind the brand
- What makes Wayfair different from other brands
- How to select bloggers or influencers she wants to work with
- When to follow up an email
- To give your rates or not?
- Advertising in Social Media
- Working with Microinfluencers
- Advice to influencers and bloggers
- Wayfair Covid resources
- Work Culture in Wayfair
- Getting in touch with Wayfair
Links mentioned in this episode:
- Lindsay Shores LinkedIn
- Lindsay Shores Instagram
- Wayfair Website
- Wayfair Covid-19 Essentials
- Wayfair Homemakers Community
- Wayfair Home Stylist Community
- Lindsey Holder - My Bathroom Renovation!
- Lindsey Holder - My Office Makeover! Sponsored by Wayfair
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Happy anniversary to you and me! We made it.
In this podcast, Lindsey and Ashley felt really proud and really good for the show. They started on December 12, 2019, and they are really excited to share a lot of things that happened to them during the year. So let's dive into this week's episode and enjoy the show!
They share…..
- What they have done that's helped them get to where they are
- What they have learned
- Ideas to help others for their podcast
And many more.
Check out these Highlights:
- About your microphone
- Talking over each other
- Going to the point of the topics
- Keep it branded
- Be creative
- Look at where to focus on your podcasts
- Scripts and lists of questions and for advertising
- Starting small
- Expanding your platform and invest in new pieces of equipment
- Learning from your mistakes
- Focusing on your content
- Reasons why they love podcasting
- Affiliates
- A system to use for an effective flow of the podcast
- Scheduling
- Favorite podcast episode of the year
- Plans for the next podcasts
Quotables:
- “Just focus on the content and the value of what you can give your audience. And but definitely podcasts with purpose. And what that means is, if you are a coach or an author, or if you have a product that you need to sell or anything like that, you do want to have a purpose with that.” - Lindsey Holder
- “That's what makes us all beautifully creative and unique. What works for somebody else doesn't work for another person. And that's why there are so many different podcasts out there. And not all listeners are going to like the same thing. So that means that there's room for everybody.”- Ashley Renken
- “You cannot get wise unless you learn from your mistakes.” - Ashley Renken
- “You have to have those little steps. I would not feel comfortable taking this internationally without trying it local. So that's one thing to just learn. Take it small, one step at a time.” - Ashley Renken
Links mentioned in this episode:
- Riverside
- Lindsey Holder Youtube Channel
- Be updated on Lindsey Holder Show
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Today, Lindsey and Ashley are talking about a gift guide for your virtual assistants. Lindsey has been talking about virtual assistants a lot and saw her growth in her business with her VAs.
Having both US and International based VA’s, it was important to find brands and businesses that were available and easy to navigate. So in Christmas time, Lindsey and Ashley will be going through the things that they will be giving to VAs both domestic and international.
Here they share…..
- Brands
- Links for the Gifts
- International options
And many more.
Check out these Highlights:
- Ideas for my domestic VAs
-
- Spa Finder
- Spa Boxes
- Beauty Boxes
- Crate Joy
- Harry And David
- Godiva
- Japanese Snack Boxes
- Tea Boxes
- Stitch Fix
- Juniper Books
- Ideas for International VAs
-
- Amazon
- Apple
- Audible
- Etsy
- Sephora
- Spotify
- Starbucks
- Uncommon Goods
- International Gift Cards
- Shopee
Links mentioned in this episode:
- The Ultimate Gift Guide for Your VA
- Spa Finder
- Spa Boxes
- Beauty Boxes
- Crate Joy
- Harry And David
- Godiva
- Japanese Snack Boxes
- Tea Boxes
- Stitch Fix
- Juniper Books
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this podcast, Lindsey and Ashley are going to talk about getting ready for the Christmas Season. It's been a hard year, so what brings everybody joy? Christmas!
Business owners have started to decorate and getting their Christmas inventory ready. Being prepared for this joyful season is important for business owners so here are the things that they share to help your business this Christmas.
- Getting through this season
- How to make your clients and team feel special
- Preparing for the celebration
And many more.
Check out these Highlights:
- Getting your Christmas inventory ready
- Effect of Covid on businesses
- Gift baskets, bags or box, and Specialty Soaps
- What to do with the products after Christmas
- Black Friday and Small Business Saturday
- Getting your gift list ready
- Things for your clients
- Communicating with your team
- Budget and plan
Links mentioned in this episode:
- Lindsey Youtube Channel
- Lindsey Instagram
- CBD Receptra Naturals
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Ladies, are you working your tail off on all those other platforms and just not seeing the results? How much traffic are you driving to your website, service, or product that is resulting in actual sales? What if you could really focus on a platform that could give you those results?
Well let me tell you, I intentionally waited months to review our guest today, as I wanted to put her system into place, and see the results personally. Emily is my Pinterest pro guest that I'm interviewing today. She reviewed my Pinterest profile months ago and saw an increase in my views. I was just so excited to ask her to be a part of the show and we are so honored to have her on the podcast. So let's dive into this week's episode and get ready for Pinterest pinning today.
She really knows her stuff about this platform.
In this episode, She shares...
- How to grow your Pinterest
- The new trends coming up
- What your focus should be
And many more.
Check out these Highlights:
- Emily helping Lindsey with her Pinterest account
- Emily’s blogging journey and led her to Pinterest
- How can you optimize your Pinterest account?
- How can you keep up with the trends?
- How long would it take to finish a piece of content from start to finish and to plan what to pin?
- How and what to use in planning and scheduling pins in Pinterest
- What is the value of having that many monthly viewers and how can they make money with it?
- What's trending like right now on Pinterest
- How to do your story pins
- Adding keywords
- Pitching brands
- Driving traffic with Pinterest
- Numbers falling and keeping it up
- How to work directly with Emily
Links mentioned in this episode:
- Emily’s Instagram
- Emily’s Pinterest
- Emily’s Tiktok
- Emily’s Website
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
While I was taking a class at the Chamber of Commerce about LinkedIn, I met this sharp, straight to the point business lady. She did a presentation for about an hour with amazing tips and takeaways that I was able to implement right away, which is a thing that I love to do. Years later, some of my business friends got together, a women’s group, and discover that she is a part of it too.
Instantly, I remembered her and we become good friends. She is Lindsey McMillion Stemann (LinkedIn Lindsey) and she is our guest for this podcast. She is a LinkedIn expert and today we are going to learn and know more about what we can do to grow our business with the help of LinkedIn. No matter what your business is, you can propel it with the power of LinkedIn. Enjoy the show!
She shares…..
- How to can you maximize LinkedIn
- How LinkedIn can affect your business
- Updates on the platform
And many more.
Check out these Highlights:
- [03:40] How she became a LinkedIn Consultant
- [09:25] Short History of LinkedIn
- [11:30] What is a LinkedIn Consultant
- [14:22] How to connect with clients and how to be accepted
- [19:04] A way to “sell” products on LinkedIn without actually selling it
- [20:25] Favorite feature in LinkedIn
- [22:57] Sample Case to determine if it will be good to get on LinkedIn
- [26:19] How long should we spend on LinkedIn
- [32:13] Disclaimer on using LinkedIn
- [34:05] Lindsey McMillion Stemann’s new course
- [36:34] Free webinar
Quotables:
- “I would think your LinkedIn profile. Now more than ever needs to be updated really know how the platform work for us because a lot of people are changing industries right now and need keep up their connections. They're maybe looking forward right now and this would be a great time to really utilize that platform.” - Lindsey Holder
- “Make everything practical, so that you can go take action.” - Lindsey McMillion Stemann
Links mentioned in this episode:
- LinkedIn Lindsey LinkedIn Profile
- LinkedIn Lindsey Instagram
- McMillion Consulting LinkedIn Page
- McMillion Consulting Company Website
- McMillion Consulting Course
- Reserve a spot here for the Free Webinar
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
In this podcast, Lindsey is going to share her nighttime routine with you guys. She is going to talk about the things that she used to have a good night's rest.
As a busy spa owner, it's hard to go to sleep at night sometimes because of the many things that you have to think about. But here are a few things that she has corporated into her nighttime routine and just wanted to go over what those are and hopefully it'll help you too.
She shares…..
- The products she uses
- Where to get those products
- Tips and tricks for your nighttime routine
And many more.
Check out these Highlights:
- [00:38] Shares about her hairstyle
- [01:05] Pajama - PJ Harlow Lola Pants
- [02:30] Warm to Hot Shower with Peppermint Shower Mist spray by Jane
- [03:45] La Bella Figura Illuminating rose oil for a nice glow on your skin
- [04:15] After Shower
- [05:46] Pillows - COOP premium adjustable loft pillow
- [07:43] Essential Oils on the wrist
- [08:08] Hydrate Lips with Bergamot Rose lip conditioner
- [08:36] Grapefruit sage soy candle in a gold tin
- [09:14] Receptra Naturals CBD and sleeping capsules
- [10:15] For anyone who has restless legs - Magnesium spray, pills, and compression socks
Product links Lindsey love’s in this episode:
- Braid courtesy of https://organictanfaceandbody.com/braid-bar-greenville-sc/
- PJ Harlow Lola pants - https://www.amazon.com/gp/product/B07HFTF9ZD/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
- Peppermint Shower Mist spray by Jane - https://janeincproducts.com/collections/in-the-mist/products/shower-mist-eucalyptus
- La Bella Figura Illuminating rose oil - https://www.labellafigurabeauty.com/products/la-vie-en-rose-illuminating-rose-oil
- COOP premium adjustable loft pillow - https://www.amazon.com/dp/B00EINBSJ2/?ref=exp_lindseyholder_dp_vv_d
- Bergamot Rose lip conditioner - https://organictanfaceandbody.com/product/lip-conditioner/
- Grapefruit sage soy candle in gold tin - https://organictanfaceandbody.com/product/travel-candle/
- Receptra Naturals CBD and sleeping capsules - https://receptranaturals.com/?source=pepperjam&publisherId=209120&clickId=3320230703&utm_source=pepperjam&utm_medium=affiliate
- Magnesium spray - https://www.amazon.com/gp/product/B00Q78C1EW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
- Compression socks - https://www.amazon.com/Calf-Compression-Sleeve-Women-20-30mmHg/dp/B073VBDCHJ/ref=sr_1_6?dchild=1&keywords=compression+sleeves+for+women+circulation&qid=1602715920&sr=8-6
Other product that she loves:
- NeckBone Chiropractic Pillow - https://www.amazon.com/dp/B009AMM5XO/?tag=aiponsite-20&linkCode=ic5&ascsubtag=amzn1.idea.3J9HA7EUKH8ZQ&creativeASIN=B009AMM5XO&ref=exp_lindseyholder_dp_vv_d
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Obagi Medical has been one of the products that I have been using these days on myself and in the treatment room and I am LOVING its results. My skin is so smooth, glowy and the texture amazing. Obagi has opened its doors for the first time to sell in Day Spas and a lot of the Estheticians out there are ecstatic.
In this podcast, we are going to learn more about Obagi with our special guest Jaime Castle, CEO of Obagi Medical Products.
She shares…..
- The goal of the company
- How the products work and how is it different from the other skincare products
- Tips and tricks for your skincare
And many more.
Check out these Highlights:
- [01:32] Insight on how she made the decision to market Obagi in day spas
- [03:30] Jaime’s role in Obagi, how it came about, and how Obagi is different from other skincare products
- [08:27] Why aestheticians are very important
- [11:04] Obagi’s decision to make their switch to market
- [15:19] Top Obagi and my few personal favorites
-
- [15:30] Microdermabrasion polish mask
- [18:41] Vitamin C
- [21:56] Elastiderm Eye Cream
- [24:49] Elastiderm Facial Serum
- [29:40] Jaime’s favorite Obagi products and skincare routine
- [34:21] Jaime’s favorite beauty tips and tricks
Product links Lindsey love’s in this episode:
- Obagi Professional-C™ Microdermabrasion Polish + Mask (2.8 oz.) - https://organictanfaceandbody.com/product/obagi-professional-c-microdermabrasion-polish-mask-2-8-oz/
- Obagi Professional-C serum 15% - https://organictanfaceandbody.com/product/obagi-professional-c-serum-15/
- Obagi Elastiderm Eye cream - https://organictanfaceandbody.com/product/obagi-elastiderm-eye-cream/
- Elastiderm Facial Serum - https://organictanfaceandbody.com/product/elastiderm-facial-serum/
Links mentioned in this episode:
- Obagi Medical Website
- Obagi Medical Facebook Page
- Obagi Medical Instagram
- Obagi Medical YouTube Channel - shows how to use their products
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Have you thought about becoming an author, especially during the year of the Pivot? As I like to call it.
In this episode, we are going to hear from Jennifer Moorman, a self-made author and book editor. Learn what it takes to become an author, what to really expect, and how to self publish and market your books.
As an author of two books myself, I understand fully how difficult it is to write a book. It was one of the hardest accomplishments I made. After writing both books I thought how in the world are there so many books out there as it’s so hard to do!
However, this is an amazing time to conquer those book writing goals and this podcast is going to answer those questions on what it’s like to not only write a book but edit, publish and market it. Please welcome the author of over ten books and a new one coming out this month, Jennifer Moorman!
Show Highlights:
- Being an author is also a small business. What are some things Jennifer learned as a small business owner?
- How do the ideas for books come to Jennifer?
- What marketing tactics have worked the best for her books?
- What are the pros and cons of self-publishing?
- Find out if Jennifer offers small coaching for other authors
Jennifer Moorman is the author of the magical realism Mystic Water series, which has nine stories to date that take place in a small Southern town where anything is possible and magic floats on the breeze. She crafts stories of hope, forgiveness, love, and friendship. The 10th novel in the series, Sweet Canary Jane, releases August 27.
Links:
To find out more on Jennifer Moorman, follow along on their social channels at:
Instagram: https://www.instagram.com/jennifer7478/
Website: https://www.jennifermoorman.com/
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
Between all the social media platforms, it can be a struggle to really know where to put your focus. Even though Tik Tok has been here for a minute, it seems (at least in my area) it is now just taking off and those frustrated with the challenges of growing on Instagram are now interested in what Tik Tok can offer them. Including myself.
I am fortunate to have a Tik Tok Expert living right in my hometown and we met actually through Instagram over a year ago. My Tik Tok expert friend is an impressive lady -so impressive that she has so much interest from other brands that we keeping her name a bit of a secret. That kind of makes it even more interesting, huh?
So I know you all are going to LOVE this episode learning about Tik Tok and getting some great insight to help your business.
If you want to know more about Tik Tok, find out if your business should start using this platform, ways to optimize your post, and engagement then the episode is for you. Please welcome my talented guest, friend, and small business owner herself, who is going to share all of her Tik Tok expertise just for you!
Show Highlights:
- Is Reels taking over for Tik Tok?
- Would small businesses benefit from being on this platform? How so?
- What are some ways a local brand can drive business to their channel?
- Tik Tok tips for success
- Favorite TikTok accounts
- How can small businesses manage this new platform that is not overwhelming?
- What is the average number of times you need to post to drive traffic on your channel?
Want to see how my Tik Tok Expert friend changed my video? Head to my women’s VIP Small Biz and Beauty Group to find out.
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR
Hi everyone, hope you are doing well this week! I’m really excited to share some of the tools I use to keep me going on all the social platforms.
Ok, let’s face it. Apps make it easier. I use an app for about everything, and getting my social media in gear is definitely one of them. Whether I use them or my VA’s do, I love apps as they can be easy to work with and also keep your branding on point.
Here are a few apps and systems to share to keep your team running smoothly and more productive.
By the way, did you know you can now work with me ONE on ONE? I’m not sure how long I will be offering this service but I only work with ONE client each Monday. That means only generally FOUR spaces a month. So if you want to work with me, click the link in the podcast notes or go to lindseyholder.com and book a small business coaching session with me and I cannot WAIT to help you with your small business!
Show Highlights:
APPS FOR SOCIAL MEDIA
- Jilly Harris presets: Enjoy this Secret code JUST for you listeners!!
It is valid now for 10% off the presets and can be used one time per customer.
LindseyHolder10XO
I am SO thankful for these presets! I have admired Jillian Harris’s Instagram feed for years and always tried to perfect her bright,crisp white lighting in all my pictures but could never QUITE get it! Then her presets came! I probably was the first one to buy them as I jumped all over them when they came out! This makes it SOO much easier to pop in a pic, click on the filter that looks good and be done with it. I am NOT a professional photographer, so I NEED a preset. Period.
- After my preset looks good, I download the edited image to my phone and then use AFTERLIGHT to crop my images to fit that Square frame for Instagram. After that I put a white frame around them, I like a 25 border measurement around my image.
- Spacie : This little app makes it so much easier to edit those annoying line breaks in Instagram. There are other apps out there that help with the content breaking up into easy to read, simple lines but so far this one has been working great. I like to type out my content since it’s faster. I will type out the content in Evernote on my computer, then copy the Evernote info.fFrom my phone, pop it into Spacie, hit Convert then paste it into Instagram. Whew! No wonder I only post 1-2 times a week. It can be so much work! Well, at least this app is helpful.
- Planoly : I have used planoly for over two years now to plan out my content grid. I like to be able to preview what the feed is going to look like and have been satisfied with it. Also, you can toggle between accounts which is a plus. They have both paid and non paid options to use in Planoly.
- Kira Kira: If you need to SPARKLE up your stories, try Kira Kira. I particularly like using it when showing my skincare to give it that dreamy, glowy, sparkly effect. They have different types of sparkle effects and you can control how much or little you would like. You can do both a still image or a video. I use these for my Instagram stories, but you could also use them for your posts as well.
- Her Creative Studio for Styled stock images. Using original images is great and I often do that, but having stocked images is essential for businesses pumping out a lot of content. So the graphic used for this podcast episode was a styled stock image. They also have different subscription options to choose from.
- Styled Stock Society-this is another great resource for styled photography. New Images are downloaded constantly and you have a different vibe from the other. I used their image on my back acne podcast, which fit the topic perfectly.
- Unfold . It’s hard to beat the simplicity and ease of the Unfold app. Pop a picture in one of their templates and it gives it a clean, modern vibe in seconds. You can also use it for videos as well. They have both free and paid versions and the possibilities are endless. I like to have a lot of white in my stories, so if there are other colors that are not in line with my aesthetic, I will select a white frame to put around the image and it brightens up the story.
- Now for videos, Inshot is my go to . I use this all the time. It’s great for both stories and posts. I even use it for facebook ads. An insider tip is using it to brighten up your videos. They have a great filter option inside the app and it is easy to brighten up a dull, dark video that otherwise isn't’ very flattering or brand friendly. If you need to add music, they have some options you can use or you can easily download a song as well after you purchase it. There are really so many things you can do to the video, including speeding up the video, slowing it down when you need it, cutting pieces out and duplicating the video if desired.
- Music, check out AudioJungle. I found the music for this Podcast on AudioJungle and they have a ton to choose from. Any music you can think of, they have it. You can also decide how much you want to spend on the music as well so whatever your budget is it can work for you.
- Headliner app for making easy audiograms for podcasts to share on social platforms.
- Creative Market.com for fonts for my blog, etc and also upload these purchased fonts into Canva. Sooo many things here: Photos, Product Mockups, vector graphics, shopify themes, instagram templates, web themes, you name it
The last one I am saving and sharing in my VIP Lindsey Holder Small Biz & Beauty Facebook group. If you want into that group, just DM me on Insta @lindseyrholder or head to the link in the show notes that will direct you right to it OR simply just search for Lindsey Holder Small Biz & Beauty on facebook. You must have a valid small business and be woman owned. We would love to have you!
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Connect on Instagram at @lindseyrholder
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must haves she recommends from her spa.
Learn the latest in small biz and beauty through her blog at lindseyholder.com
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
As an Esthetician, I am treating the skin on a daily basis. I also airbrush tan, which allows me to see my client’s backs. And in the summertime, I definitely see more cases of” bacne” than other seasons.
Let’s talk bacne! In this episode, learn more about the causes of back acne, understand it, and the easy steps you can take to treat that bacne and get ready for smooth, clear, and glowy backs! Also, learn two of my MUST have fav tips and tools to keep in your beauty cabinet to keep your bacne at bay!
What exactly is bacne? Well, it’s basically acne on your back. I admit I even get breakouts, especially during the hot summer time-especially when I walk or do summertime activities. Acne itself is a nice little combo of inflammation in your skin, high oil levels, acne-causing bacteria, and little sticky skin cells within your follicles blocking oil from freely flowing out. Of course, we know multiple factors can also cause acne including genetics, hormones, medication side effects, stress and diet.
A lot of us are actually more prone to breakout on our backs (I know I am) due to excess dead skin cells and overactive oil glands.
Did you know that the skin on our backs is extremely thick? That means it is easier to get blocked pores there than other places on our bodies.
Also, it is very interesting to find out we have MORE sebaceous (aka oil) glands on our upper half of the body than the lower half. Hello there to more blocked pores.
Show Highlights: Ok, so now let’s get to a few ways to treat:
- Why you need to book a back facial with an Esthetician
- Change out of your sweaty workout clothes as soon as possible. Carry body wipes with you and remove the sweat as soon as you are done with your work out session. Use a fresh pair of clothes for each workout, sports bra, and all.
- Start reading your hair products like your skin products. Look for the bottle to read non-comedogenic, oil-free, and if you're really lucky-won’t clog pores. Your hair conditioner running down your back can easily contribute to disturbing your pores.
- Use Salicylic. I love Glo’s Clear body spray as it’s super easy for me to spritz my back (with a little stretch!) and let the product go to work. I typically spray it on after I take my shower, while my skin is still damp to allow the product to go deeper into my skin. It really has worked so well for my clients. You can also spray these on other body areas that are breaking out-such as your shoulder and chest area. I offer this product at my spa so if interested feel free to DM me at lindseyrholder and I would be happy to ship it to you! You can also look for body washes that contain salicylic acid to get the process going.
- Exfoliate: I love using a silicone back scrubber for our hard to reach back area. Silicone resists bacteria and is very easy to clean. The last thing you want is for your body scrubber to harbor bacteria, so that is my preferred material. You can easily get these on Amazon and they are very affordable. This is the one I use linked here..
- High frequency: Ok, let’s kill this bacteria. One of my favorite recommendations as a combo to using the clear body spray is to use a high frequency wand (the one I use linked here) two to three times weekly. High frequency is amazing and if you come to me as a client you’ll notice this is one of the skincare tools I like for you to have. The action of this tool’s current is THERMAL, which means heat-producing and Oxygen. This is an excellent combo for killing acne bacteria UNDER the skin, even for the most stubborn cystic acne. You’ll notice the modality of the device turns colors when you turn it on. When applied to the skin, it immediately releases argon gas while producing a small electric current, killing the bacteria. Bonuses using high frequency are that they also reduce redness and calms inflammation.
- Wash your sheets: Don’t underestimate the power of clean sheets and clean detergents! A lot of us sweat in our sleep, so having breathable and moisture-wicking sheets are important. Also, look for hypoallergenic sheets in order to prevent bacterial growth. When you sleep, dirt and oil are transferred from your skin to your sheets. I change my sheets weekly on my favorite pillow ever, but if having flare-ups, add in one extra change.
- Check your sunscreen. Make sure to look for an oil-free and light sunscreen that lets your skin breathe. Make sure to subscribe to learn all about the different types of sunscreen and which one I prefer on a future podcast. Sunscreen is of vital importance to still use on back acne as you want to prevent possible hyperpigmentation. I go into this in Show Episode number three linked here.
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must haves she recommends from her spa.
Need help in your small business? Book a Small Business coaching session with Lindsey and let’s watch your business SOAR.
The question I get asked a lot is how do I do it all? I admit it is A LOT. Owning and running a spa is obviously a full-time job in itself. I don’t have a spa manager, you are listening to her. So that means I am over marketing, HR, team management and I am also a practicing Esthetician performing services.
Running the spa, podcast, my blog, brand partnership, spa shop, author, creating courses, and being a digital creator is a 7 day a week kind of job. But that doesn’t mean I do it alone. I have a great team, including several VA’s and many systems I use to help me achieve my goals.
Systems, programs, and platforms will constantly change over time, but keeping in the know and changing as your business grows is a key factor.
Here are a few apps and systems to share to keep your team running smoothly and more productive.
Show Highlights:
1) Google Drive, Google Meet and Google Chat: why I replaced these systems from Zoom and Slack
2) To upload videos into Drive from youtube, try Invideo -recommended by my VA Kate
3) Boomerang-Take control of your inbox and pre-schedule your emails: How I use this and how to install
4) Loom: Why this system has been a game-changer to record videos
5) Asana: How to get task-oriented
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must haves she recommends.
Learn the latest in small biz and beauty through her blog at lindseyholder.com
If you want dreamy, long lashes and brows, this episode is for you!
Revitalash has been a part of my spa life...and lashes for years now and I am so excited to have this platform to be able to educate you all on how you can too!
Today I talk with Heather Voltner of Revitalash and we are diving into the details of how eyelash growth serums work, how long it will take to get you long, lustrous lashes and a few other beauty tips and tricks along the way!
Revitalash is non-irritating, hypo-allergenic and this brand has also stepped into the world of hair care for thinning and damaged hair-and we will give you all the details on that in the show! Also, this brand is a mega supporter of breast cancer awareness and research, is family owned and ran and has the BEST heart warming story on how it got started.
Show Highlights:
- How did Revitalash get started?
- How has the company pivoted with Covid and being in quarantine?
- What makes Revitalash different from other brands?
- When can a client start to see results?
- Why do you have to keep applying the serum? How often do you have to keep applying it at first and then how often to maintain?
- What other products are complimentary with the Eyelash growth serum?
- Favorite Revitalash beauty tips and tricks?
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to purchase Revitalash of your own? Head to my SPA SHOP to shop my Revitalash must haves.
As a small business owner, do you know the importance of having diversity and inclusion in your business? Do you know the difference between them? There are so many different types of diversity, it can even mean between extroverts and introverts! That is fascinating to me.
I needed help understanding these differences, how I can learn about them, and make my culture and small business stronger. To do that, I asked my HR consultant for over five years, Ava Smith of HR Specialities.
Ava has been my go-to for everything HR and I consider her my life jacket in business. She handles all of my HR needs from recruiting, culture reviews, compliance assistance to even my handbook and policies. She is in my business life on a constant basis and definitely in my favorites on my phone on speed dial.
Along with HR consulting, Ava offers diversity and inclusion training for businesses, both in-person and online. I cannot wait for you all to listen and learn from her in this episode! Please welcome Ava Smith, my personal HR consultant.
Show Highlights:
- What exactly are diversity and inclusion? Examples of both
- Why are they important to have in the workplace?
- What are some practical steps small business owners can make to have diversity and inclusion in the workplace?
- Where can a small business owner find resources and be educated about this?
Links:
To learn more about the services Ava Smith offers, follow along on her social channels at:
Website: www.flatfeehiring.com
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must haves she recommends.
Do you want the SECRETS to that beautiful coveted airbrush glo? I am spilling all my secrets, and so is Norvell-one of the top leading airbrush manufacturers in the world.
Personally, I have airbrushed for over ten years, so I have sprayed thousands and thousands and thousands.
Listen to episode one on how I got my start into the world of airbrushing. Any airbrush situation you can think of, I have been in and figured it out. Having airbrushed our regular clients, to entertainers, top models and pageant winners- it is my job to perfect that Bronzy glo.
Airbrushing is a true science, it is a chemical reaction with your skin. Understanding the science behind it, as well as what works best on different skin tones is essential.
In this episode, we go behind the scenes with the maker of Norvell, the solution I have used to build my airbrush business-one of the services we offer in my day spa. The world of airbrushing is a multi billion dollar a year business, and a great add on for a day spa.
Let’s learn in this episode how to get the BEST airbrush glo; how to get out of any tricky situation, the science behind your airbrush, what you need to do to properly prep your skin for your airbrush spray tan and how to make your tan last the longest. So let’s get started and learn the secrets behind that glo with Brandon Cardinal of Norvell Sunless Inc.
Show Highlights:
- Let’s talk about DHA. What exactly is and how does it make you tan?
- Why is PH balance important? What should it be and how does a client get optimal PH before they get a spray tan?
- Why can’t you sweat after a tan?
- Why do the tans only last 4-7 days?
- How should we be taking care of our skin at home for those who cannot get to a spa?
- How come some people’s tans come off easily and others stay on longer?
- Why is my airbrush darker than my self tanner lotion?
- Will an airbrush protect me from the sun?
- What are some reasons you see an airbrush spray tan gone wrong?
- How should you properly prepare for a tan?
- How should you extend your tan?
- Your tan turned patchy and splotchy. What happened?
Links:
For all things Norvell, follow along on their social channels at:
Instagram:https://www.instagram.com/norvellsunless/
Website: https://www.norvelltanning.com/
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
In this episode we are going to talk about cleansing, extracting and hydrating...the Hydrafacial way. This powerful medical grade system has been a top performer in my spa for almost three years as it has top performing results...which is pretty much hydrating, smooth and glowy skin.
I love it. My skin looks amazing after every treatment. And I have never once had a client not love their skin afterward. They usually say “wow! I am just glowing!”. That is exactly what an Esthetician wants to hear. I will also admit as an Esthetician, it is one of my favorite facials treatments to administer. Once you are trained, it is very easy to use, fun to use the vortex tips and watch everything go up the tube and a super simple clean up with optimal results.
So, If you have ever wondered what Hydrafacial is, how it works and will it be right for you, this episode we will go into full detail of this wonder skin treatment.
Today’s guest is Clara from Hydrafacial, one of their top Master Estheticians with a wealth of knowledge about their system and what it can do for you.
So let’s get going, so we can all learn about that Hydrafacial glow!
Show Highlights:
- What exactly IS Hydrafacial?
- What makes Hydrafacial different from other brands?
- Do you have to have a booster? What are the different boosters doing?
- You recently partnered with other skincare brands. What partnerships do you know
- have and how does this benefit HF?
- Why is the LED light so important?
- What level of peel should you start with?
- Should you get a HydraFacial before or after Botox or fillers? How long should you
- wait until before or after you receive a HF to get these?
- Can you get a Hydrafacial if you have sensitive skin?
- Can you get a Hydrafacial before an event or should you get it a few days prior?
- How does it actually work?
- Does it typically make you break out?
- Do you need to prepare your skin before a HydraFacial? (ex.) stop waxing, stop using retinols, acne meds, etc.
- How should you take care of your skin after a HydraFacial? Will there be any side
- effects? Can you put makeup on after?
- How does HydraFacial train its Estheticians?
Links:
For all things Hydrafacial, follow along on their social channels at:
Instagram: @hydrafacial
Facebook: https://www.facebook.com/hydrafacial
Website: https://hydrafacial.com/
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
Have you ever thought about facial acupuncture? Did you know it can help with premature wrinkles, existing wrinkles, and even scarring? You may just be a few sticks away (pun intended) from improved skin, all in a natural, organic way.
This is a very special episode, as I started my Esthetics career with Dr. Marina, as her lead Esthetician. I am to this day so grateful for everything I learned from working in her practice, both in the Esthetics industry but also in business. She is an incredible businesswoman as well as a practitioner. It is rare that you can call one of your former leaders one of your best friends. That is a testament to the type of person she is: caring, generous, I think she's brilliant and an overall amazing friend.
A little bit about Dr. Marina Ponton -she has been a Doctor of Acupuncture and Oriental medicine in private practice since 1998. Her practice focuses on helping others achieve and maintain their optimal health through acupuncture, functional medicine, herbs, supplements, and nutrition. Dr. Marina’s belief in healing the body through natural methods has led her to practice and lecture in the United States, Sweden, and Holland. She has studied at the American University of Paris, FAMU University in Prague, University of Miami, Atlantic Institute of Oriental Medicine, and Oregon College of Oriental Medicine. Dr. Marina has a Doctorate in Acupuncture and Oriental Medicine with a specialization in women’s health and longevity medicine.
Dr. Marina is an exceptionally talented natural health practitioner and well-recognized lecturer who is passionate about educating clients on the importance of incorporating natural health modalities into their everyday life. Some of her specialties include pain management, women’s health, and fertility, digestive disorders, chronic fatigue (ME), environmental diseases, and mental and emotional disorders. She is bilingual in English and Spanish.
So let's get started on today's episode, dedicated to Facial Acupuncture, and learn from Dr. Marina how this procedure can do wonders for your skin.
Show Highlights:
- What is the history of Facial acupuncture and when did it become popular?
- What exactly is facial acupuncture doing?
- What are the benefits?
- What are the contraindications (who can NOT get facial acupuncture:)
- How many needles are going into the face? So let's talk about the needles-how big are they?
- How is it different from micro-needling?
- Does it hurt?
- What happens if you have more?
- How long does it stay in our system?
- How long does the treatment last?
- How often should you get treatments to get results?
- How does it actually work?
- What are the benefits?
- Can you get this done along with facials? Peels? Hydra facials? Skin pen?
- Is there anything you should not use before getting this treatment? For example, stop using retinoids a week prior?
- What is the after skin routine after the treatment? Are you able to go back to work or is it better if you receive the treatment in the evening?
Natasha from our Small Biz and Beauty Group on Facebook asks:
Are there other things that the acupuncture does like, maybe the correlation of meridian lines and specific acupuncture points helping with giving that natural facelift?
Links:
For all things Dr.Marina, follow along on their social channels at:
Instagram: @drmarinagvl
Website: wwwgreenvillenaturalhealth.com
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group on Facebook and for access to all the tips and tricks!
Are you a small business owner and just reopened your business after Covid? Are you an owner who is about to open? On this episode, I wanted to have an open and honest look at what it was really like the first few weeks after opening my spa.
In such a challenging unprecedented time, it is important to understand there will be different opinions and viewpoints on how a business opens and their protocols. There will also be a variety of challenges you may have not thought about before. Creating and tweaking your systems will be of vital importance during this time. Let me walk you through a few scenarios on what I have learned and how you can grow and restructure your business after Covid.
Show Highlights:
- What impact has Covid had on the business?
- Should you increase your services? Consider these points on why you may have to
- What new policies are you putting in place for your business?
- How to handle a variety of different clients and opinions
- Examples of how to restructure during this time
- Is this emotionally going to take a toll on yourself as an owner?
- What procedures to put in place to protect yourself and your team
- How to handle negative feedback after opening
- Where to find protocols on reopening
- Examples of pivoting your business
Want All the protocols I implemented in my business? If you are a woman small business owner or beauty expert, join my private VIP Facebook group for this FREE resource!
JOIN: Lindsey Holder SMALL BIZ AND BEAUTY group
Let’s connect for more Small Biz and Beauty tips at: their social channels at:
Instagram: https://www.instagram.com/lindseyrholder/
Instagram: @lindseyrholder
TikTok: @lindseyrholder
Website: www.lindseyholder.com
I’m here to help YOU with your skincare needs- and that is EXACTLY what we are doing today on the show!
This Esthetician has been using Glo Skin Beauty for years now and not only does it make MY skin amazing, but it also works wonders for my spa clients as well.
Today on the show we are talking to Anne Baab, a Licensed esthetician since 2015. Anne has worked in spas, waxing boutiques, and for Dermalogica in Scottsdale, AZ. Education has always been a huge passion of hers, so training and product information are what she enjoys most about this industry. It wasn’t until Anne joined with Glo in February of 2019 that she became more interested in the makeup side, but Glo’s mineral line made it super easy to swoop in!
So let’s jump right into the show to find out how to get YOU that GLOWY skin you have always wanted! Please welcome Anne Baab with Glo Skin Beauty!
Show Highlights:
- How did GSB get started (and what’s the story behind it)?
- What makes GSB different from other brands?
- What are Anne’s favorite GSB products?
- Does Glo offer any education and how-to tutorials for their customers?
- How should we be taking care of our skin at home for those who cannot get to a spa?
- Let’s talk about the order of products. A lot of clients get overwhelmed with how to apply and in which order.
- Exfoliation. Questions I get a lot: If I’m using a Retin-A or retinoid, do I still exfoliate? How often should I exfoliate? If I”m getting peels monthly, do I exfoliate in between? Can I rotate between an enzyme and chemical exfoliation? Which one is the best for my skin type?
- Any new products Glo has launched specifically during this skin challenging time?
- Favorite GSB beauty tips and tricks?
Links:
For all things Glo Skin Beauty, follow along on their social channels at:
Instagram: @gloskinbeauty
TikTok: @gloskinbeauty (launching soon!)
Website: gloskinbeauty.com
WANT A DISCOUNT FOR Glo Skin Beauty? USE THIS CODE, exclusive to the Lindsey Holder listeners :
15% off with code: XOXO15. Look for your favorite Glo Skin Beauty products at gloskinbeauty.com
Are you wanting Glo SkinBeauty in your life? Glo is a part of my every beauty routine and keeps my skin looking amazing. I know that skincare can feel overwhelming and that is ok. IN fact, my spa can help you out! Enjoy a personalized and custom skincare protocol just for you!
Head to organictanfaceandbody.com and book a customized consultation. You can also call the spa at 864-404-5170 and one of my Estheticians will help design that skincare protocol for you and help bring our your natural glo soon.
Again that is at my spa organictanfaceandbody.com. See you there!
Want EXCLUSIVE behind the scenes beauty insider info? Head to my women’s VIP Small Biz and Beauty Group and for access to all the tips and tricks!
It’s so funny how you can have opportunities unexpectedly arise at any moment. I went to a conference last summer and one of the vendors was Dunkin Donuts. There was a nice smiley blonde who I chatted with while getting my coffee during the break and she gave me her card. Her name was Lindsay also so of course I took a second glance. She was super sweet and fun to talk to.
A few months later, my spa was one of the participants in a large outdoor festival. She ended up being there with Dunkin again and I invited her over to get a braid at our braid bar and chatted some more. A few months later after that, Lindsay invited me to a new Dunkin breakfast release and we were able to catch up and I got to learn more about the PR side of things. My point is that you never know who you are talking to and where that may lead in your professional life.
And now Lindsay is on the podcast!
Lindsay is an intuitive problem-solver, having honed her public relations, social media and event planning skills in areas ranging from association management to corporate strategy to social events. She began her career at a Nashville public relations firm and Prior to joining PivotPR, she led the social media and marketing efforts for a Charlotte-based boutique workout studio. Lindsay also worked as an event planner in Nashville, T.N. serving corporate and social clients at the downtown area’s top venues, ensuring every detail was taken care of and the event was flawless. Throughout her career, she has translated business objectives into success for brands of all sizes from Dunkin’ to the Tennessee Automotive Association to local restaurants and boutique fitness studios. She has secured print, digital and broadcast placements across the Southeast and has developed strong relationships with many of the top influencers in the Carolinas. She holds a B.A. in Human & Organizational Development from Vanderbilt University. Lindsay, a Winston-Salem, N.C. native, serves on the Children’s Home Society of North Carolina Leadership Council and volunteers with Heart Math Tutoring.
If you want to learn more about the world of PR, how it can help your business and where to start then tune into the show to learn the scoop on what PR can do for you!
Welcome Lindsay Haynie of Pivot PR.
Show Highlights:
- How is a PR agency different from a marketing agency? Does a PR agency do the social media as well or do you need a sep person for that?
- How can a PR agency help a small business?
- What should clients be looking for in a PR agency?
- How long should you give a PR agency until you see results?
- Do PR agencies usually require a retainer or are they able to work on a certain project?
- If a small business owner is starting out and cannot hire a PR agency, what are some ways they can get their name out there?
- What is the best way to look for a PR agency? Do you think they need to be local?
- For small business owners who also work on the branding side, what tips do you have for working with PR agencies?
To learn more about Pivot PR, follow along on their social channels at:
Instagram: @pivotpr
Website: wwww.pivot-pr.com
Ladies & gents, get ready! I have THE BEST see ya later, bye-bye wrinkles FAST fix for you! They are called Sio beauty patches.
I call them GAME CHANGER. As an Esthetician, it can be frustrating if your clients aren’t seeing results right away. Sio patches can PLUMP up skin within hours and it is AMAZING to see the wrinkles fill up so quickly after a few uses.
I found out about Sio patches through watching an Instagram story of one of my Favorite Esthetician’s, which you will find out who that is on the podcast and quickly placed my order. I tried them out myself, then on clients, and then made my wholesale order and have had them in my spa ever since. They are a HOT seller because they work!
This episode I talk with Sio themselves, find out the science behind the patches and learn the BEST tips and tricks to keep your Sio patches lasting longer and some fun ways to use them.
Get ready to get wrinkle-free with Sio.
Show Highlights:
- Find out who one of my favorite Esthetician’s is
- What is the story behind Sio and how it got started?
- Tell us what SSio can do for you and how it works?
- How long do you have to use the beauty patches before you see the final results?
- How do you clean the patches? Is there a particular cleaner to use-does it needs to be antibacterial soap?
- Sometimes the patches get itchy. What can that typically mean?
- Is this good for preventative wrinkles?
- Will this aid in slowing down the formation of new wrinkles?
- How does this work with Botox?
- Find out about a NEW tool in the SIO family!
Links:
For all things Sio, follow along on their social channels at:
Instagram: https://www.instagram.com/siobeauty/
Facebook: https://www.facebook.com/SiOBeauty/
Pinterest: https://www.pinterest.com/siobeauty/
Youtube: https://www.youtube.com/channel/UCXAOYqvt1v-wGItCeKdLoQg
Website: https://www.siobeauty.com/
WANT A DISCOUNT FOR Sio Beauty Patches? USE THIS CODE, exclusive to the Lindsey Holder listeners :
OTFB10, this will be valid for 10% off of an Introductory order, one use per customer.. Look for your favorite Vital Protein products at https://www.siobeauty.com/
Welcome to episode 12 of The Lindsey Holder Podcast! Joining us is: Sharon Cassidy, a social media strategist who helps entrepreneurs and businesses make more sales naturally by the power of social media.
Sharon is known for her “4 X 4” process, a four-pillar combination that builds strong connections and relationships that will have customers support and buy from you. She is a master at Facebook advertising, social media, and consulting.
It is time to get your business in tip-top social media shape and form a strategy for your business to get results.
Show Highlights: Find out:
- What is a social media strategist and what do they do?
- What is the difference between a social media manager and social media strategist?
- What is an example of a social media strategy? How would that play out?
- How much does a business need to invest in ads monthly realistically?
- How long until you see results?
- What are PIXELS and why do you need them?
- What social platforms should you use to help your clients with?
- What makes an ideal client for a social media strategist?
- What is a 4 x 4 strategy approach?
- If a small business owner cannot afford a social media strategist, what are some concrete steps they can take themselves to start seeing results?
Links:
For all things Social Media strategy, follow Sharon along on her social channels at:
Instagram: https://www.instagram.com/sharonlcassidy/
Website: https://sharonlcassidy.com/
Facebook: https://www.facebook.com/SharonLCassidy4X4/
Twitter: https://twitter.com/onlinesuccess8
LinkedIn: https://www.linkedin.com/in/sharonlcassidy/
Welcome to episode 12 of The Lindsey Holder Podcast! Joining us is: Sharon Cassidy, a social media strategist who helps entrepreneurs and businesses make more sales naturally by the power of social media.
Sharon is known for her “4 X 4” process, a four-pillar combination that builds strong connections and relationships that will have customers support and buy from you. She is a master at Facebook advertising, social media, and consulting.
It is time to get your business in tip-top social media shape and form a strategy for your business to get results.
Show Highlights: Find out:
- What is a social media strategist and what do they do?
- What is the difference between a social media manager and social media strategist?
- What is an example of a social media strategy? How would that play out?
- How much does a business need to invest in ads monthly realistically?
- How long until you see results?
- What are PIXELS and why do you need them?
- What social platforms should you use to help your clients with?
- What makes an ideal client for a social media strategist?
- What is a 4 x 4 strategy approach?
- If a small business owner cannot afford a social media strategist, what are some concrete steps they can take themselves to start seeing results?
Links:
For all things Social Media strategy, follow Sharon along on her social channels at:
Instagram: https://www.instagram.com/sharonlcassidy/
Website: https://sharonlcassidy.com/
Facebook: https://www.facebook.com/SharonLCassidy4X4/
Twitter: https://twitter.com/onlinesuccess8
LinkedIn: https://www.linkedin.com/in/sharonlcassidy/
Welcome to episode eleven of The Lindsey Holder Podcast!
CBD can be so confusing with so many options now on the market. As a spa owner, you can imagine how many brands and reps try to sell me everything under the sun in CBD products, you name it I’ve heard it.
I wanted to share with you my personal experience and why I started incorporating CBD into my lifestyle.
A few years ago, my sister paralyzed me when she told me she had bladder cancer. We are as close as you can get and it was honestly a very hard time for me but I didn’t show her all of my emotions as she needed my strength and I just couldn’t even face the fact that this wasn’t something we would not get through.
After many doctors misdiagnosed her and she was not getting better, fortunately through her persistence of going to a variety of more doctors and testing, an Oncologist finally was diagnosed with having Stage 1 Bladder Cancer.
Through a combination of her cancer treatments (which I went with her to receive) and a complete lifestyle change of healthy eating, she is now in remission. During this time, she also dove into the world of CBD and researched all the different brands. She came across Receptra Naturals. She started taking it regularly. Her cancer cleared and the Dr. said she was doing great and was amazed how fast she got better.
Soon after she was cleared, my OBgyn found abnormal cancer cells found in my Cervix during a routine pap smear, and I soon after I had to have a leep procedure to remove most of them.
Another test was taken after the procedure was done there were still a few abnormal cells found. I started taking CBD consistently and also changed my diet and when I came back for my testing again six months later, my biopsy looked good.
Although it cannot be confirmed that CBD played a role in both of our outcomes, I firmly believe it did.
So of course now you know why this episode is important to me!
This episode is FULL of new information for me and I was SO excited to share this with you! Have you ever wondered what in the world is CBD? What does it do? How do you use it?
Why is one brand better than another?
Not all manufacturers and products have the same quality control or testing, so hopefully listening to this episode will help you gain perspective on how CBD is produced and what to look for when choosing one that works best for you.
Join me and my CBD wellness chat with Josh Richman, President, and CMO of Receptra Naturals and discover why CBD could potentially be a great addition to your wellness daily lifestyle.
Show Highlights:
- How did Receptra get started? (Interesting story about the founder, Rusty in 2015)
- Let’s get straight to it. What is CBD and what is it doing?
- Tips on Tips on how to make it taste better
- What makes Receptra different from other brands?
- How do you know how much CBD to take AND what to start off with?
- Can you have too much CBD?
- What happens if you have more?
- How long does it stay in our system?
- How does it actually work?
- Are there a lot of filler oils?
- What are the benefits?
- Will I fail a drug test taking CBD?
- Are the oils tested in labs
Links:
For all things Receptra Naturals, follow along on their social channels at:
Instagram: https://www.instagram.com/receptranaturals/
Facebook: https://www.facebook.com/Receptra/
Website: https://receptranaturals.com/
WANT A DISCOUNT FOR RECEPTRA NATURAL? USE THIS CODE, exclusive to the Lindsey Holder listeners :
ORGANIC15, this will be valid for 15% off of an entire order, one use per customer.
Click to order your CBD to continue your wellness lifestyle.
Welcome to episode ten of The Lindsey Holder Podcast!
Want to know the secret sauce on how a Small Business owner manages it all? Well, it’s not really a secret...it's called a VA - a Virtual Assistant.
There is NO way I could manage three business models at one time if it weren’t for my VA. I have several VA’s and one of them is the beyond talented Kate Oatway.
I found Kate through a Facebook group for Virtual Assistants and she instantly blew me away from the beginning with her communication, professionalism, and her portfolio. I knew she was a hidden rockstar and I needed her on my Virtual team! I also knew she could only take on a limited number of clients and I was one of the lucky ones, so I keep her on a retainer.
Kate is a design and marketing expert, passionate about transforming the way bold, creative, and innovative business owners survive in a world that demands we show up, produce, and perform like never before! Whether it's supporting a solo-entrepreneur keeping them on top of all things social media, a product launch, or designing a new website to house your blog, Kate is your go-to!
She helps entrepreneurs build dream brands through intentional digital strategy, design, and efficient implementation!
This episode entails an inside listen on How I run my business efficiently and with ease, please welcome my Virtual Assistant Kate!
Have you ever wondered what exactly can a VA do for you? Do you need separate VA’s for different projects? How should you communicate with a VA and coordinate projects? Where do you find a VA and how to establish that trust? All of these answers and more are on the podcast. Get ready to move your business forward and take items off your plate with a VA.
Show Highlights: Find out in this episode:
- What does a typical day for a VA look like? How many hours a day do they work?
- How does a VA manage it all?
- How many clients realistically can a VA manage?
- What is a good turn around time you can expect from your VA?
- What can a VA do for you?
- Realistically, how many hours can a VA work for you on an average week?
- What is the best way to communicate with your VA? Slack, e-mail, google spreadsheet, drive, FB message?
- What boundaries should you set with your VA?
- What if your VA is not getting your creative image? How should you handle that?
- What is the best way to find a VA?
- Should you do a trial with a VA before hiring them?
- Do most VA’s want a retainer?
- What tools and apps does Kate recommend?
Links:
To find out more about Kate, follow along on their social channels at:
Instagram: https://www.instagram.com/thecuratednow/
Linkedin: https://www.linkedin.com/in/kate-oatway/
Facebook: https://www.facebook.com/thecuratednow
Pinterest: https://www.pinterest.com/thecuratednow/
Twitter: https://twitter.com/thecuratednow
Website: https://www.thecuratednow.com/
WANT TO WORK WITH KATE? USE THIS CODE, exclusive to the Lindsey Holder listeners :
Kate is offering one complimentary Discovery call. Mention The Lindsey Holder Show to book your call and get ready for a Virtual Assistant to make your business soar. Find out how to reach Kate through our show notes in the podcast.
Welcome to episode nine of The Lindsey Holder Podcast! Joining us is Olivia Pelaez of Vital Proteins.
Collagen. What exactly is it? How much do you need? What is it doing for you? Those are just a few questions I wanted to find out and share with you all. It also allowed for me to be able to better educate my clients and my team as we sell collagen in our spa. Specifically, we carry Vital Proteins. So, of course, I wanted to go directly to the brand itself and find out these answers.
That led me to connect with Olivia Peleaz.
Olivia is the Education Coordinator for Vital Proteins and is a self-proclaimed 'nutrition junkie' who believes whole-heartedly that food is medicine. She received her Bachelors of Science with Honors in Nutrition and Dietetics from the University of Western Ontario and her Masters in Functional Medicine and Human Nutrition from the University of Western States. She has been with Vital Proteins since 2018 and she is super passionate about educating people on the benefits of collagen.
Let’s step inside the world of Collagen, Peptides and health with Vital Proteins as we learn more about what collagen can do for you, the benefits and more about the brand itself.
Show Highlights:
- How Vital Proteins got started
- What makes VP different from other brands?
- Tips on How to use Vital Proteins
- The favorite drink of Olivia’s
- What makes the beauty collagen different from the regular collagen?
- Can you have too much collagen per day?
- What happens if you have more?
- How long does it stay in our system?
- What are peptides and how do they work?
- How does it actually work?
- What are the benefits?
- Learn about the launch of their new Vitality Immune Booster. What can it do for your body? How do you take it?
Olivia’s favorite way to use Vital Proteins:
“Adding our Coconut Creamer into my morning coffee as a dairy-free creamer alternative. So it's just our collagen peptides and organic coconut milk powder and it adds the perfect creaminess to my morning coffee! I also LOVE to mix the coconut creamer with our Matcha Collagen for an afternoon matcha latte pick-me-up. “
Links:
For all things Vital Proteins, follow along on their social channels at:
Instagram: @vitalproteins
TikTok: @vitalproteins_official
Website: www.vitalproteins.com
WANT A DISCOUNT FOR VITAL PROTEINS? USE THIS CODE, exclusive to the Lindsey Holder listeners :
VITALPOD20, this will be valid for 20% off of an entire order, one use per customer, valid through 6/1/2020. Look for your favorite Vital Protein products at vitalproteins.com
Welcome to this Special Edition of The Lindsey Holder Podcast with Small Business expert and coach Jolene Casey. Please note this show was taped on March 24th and there are new changes occurring every day so please keep that in mind and check your local resources for the most updated material. Jolene Casey has been Lindsey's business coach for over a year and a half and has been a business owner for over 35 years herself. She also has been a business coach for 10 years, 8 years of that as a John Maxwell coach and trainer and she applies the method of leadership through communication coaching. She has helped countless business owners implement a successful Plan of action with: Saying "NO" Plan and Closing the "PERFECTION" Gap Jolene is passionate about helping people see what is possible. She will help you clearly identify where you are now; in your life, relationships, work, and goals. Jolene will provide you with the tools you need to deal with your specific situation, tailored to you as an individual. Then, together, she will move you to where you dare to be; to ultimate success and the achievement of your goals and dreams. Show Highlights: * Jolene explains what the most actions steps a small business owner should be taking RIGHT NOW. * Ask yourself during this time-what do you want to look different when this is over? What is working and can I make it better? What do you need to change? What did you WISH you had in place? * Find out where is your business financially? What are your hard costs and balance sheet items you must pay from NOW until the end of the month and moving forward into April? Do you have cash flow and how long will it last with your projections? * Where can you save? * STAY current with offerings from your local and state governments. It is changing daily if not by the hour. This is where having a great working relationship with your accountant, bookkeeper and HR will ease your stresses. How can they help keep you informed? * Be in communication with your team and together plan for the recovery. Create meetings to see each other face to face via ZOOM, use slack, Facebook groups and e-mails. What are you doing as the owner or leader to ease their fears? * Stay engaged with your guest or consumer with social media.
Their screen time will be up you might as well be in front of them! How can we use the opportunity to educate them? * Where can you save? Prepare and go in with a STRONG ASK even if you do not need it, however, if you do then PREPARE to negotiate.
If you do not need assistance how much do you want to loan your business and at what rate and the terms? Think forward and into the future not where you are just now. Negotiate with: * Landlord -Rent * Credit card companies * Vendors and Suppliers * Business Loans * Business mortgages * Marketing/Scheduling POS programs * Cleaning crews * Personal Payments * Car payments * Mortgages * Learn how to handle memberships * Get insight on gift cards and how to properly manage them * Find out how much you should have in savings * Should you get a line of credit? * Should you apply for the SBA loans being offered? * Should you go on unemployment as the business owner? * Find out the difference between unemployment and Furlough
Jolene can be found at: www.crescitacoaching.com as well as on Facebook. Crescita means growth in Italian. Contact Jolene via: jolenecasey@yahoo.com or 206-276-57497 Jolene will be offering our audience: One complimentary discovery call to identify your top priority and create a plan of action to start you moving forward. Resources: Your local Chamber of Commerce Local small Business Administration World Health Organization: https://www.who.int/ Disaster Loans SBA :https://disasterloan.sba.gov/
Welcome to episode 7 of The Lindsey Holder Podcast! We are very excited to have Lindsey Breitweiser (Lindsey B.) joining us today, to talk about everything related to social media and marketing for small businesses.
Lindsey is a true professional. She's helped Lindsey Holder (Lindsey H.) a lot with her business and taught her a huge amount over the last few years. She has worked full-circle with Lindsey H. and proven her expertise, so be sure to listen in today, to find out what she has to share about social media marketing for small businesses.
Lindsey B. has been working in advertising and social media, serving big brands like Listerine, Sharp, and UPS Store, for ten years. She started her career in New York and then, after moving to South Carolina, she launched a social media agency, to meet the needs of the local businesses because the local brands needed some experienced help and guidance to tailor their custom social media and marketing plans on a smaller scale.
Lindsey now works with multiple companies and leads strategic training for those looking to learn. Tune in today, to get Lindsey's expert marketing advice!
Show Highlights:
- Lindsey's trademark as an influencer was her honest and relaxed approach.
- Lindsey H explains what a true influencer can achieve with the power of authenticity.
- It's a big undertaking to get the processes in place for social media marketing. And it involves a lot of people.
- Managing your clients' expectations.
- Easy systems for small business owners.
- Take lots of photos!
- Sometimes it can be awkward to be social media savvy.
- Strive to be meaningful on social media.
- Where Pinterest fits into the picture.
- What it takes to grow your social platform.
- You need to know what's most important to you.
- Collaboration is the way to go for local businesses.
- Working with influencers.
- Becoming discoverable on social media.
- Lindsey's favorite smoothie is veggie-heavy.
Lindsey's favorite smoothie:
It has coconut milk, spinach, zucchini, riced cauliflower, honey, dates, hemp hearts, chia seeds, and almond or peanut butter.
Blend and go!
Welcome to episode six. Today, Lindsey and Ashley carry on with their conversation with Courtney and Cecily, the owners of Frigid Cryotherapy, in Greenville, South Carolina. In this episode, they discuss what they were doing before they started Frigid Cryotherapy, and they talk about what it takes to keep their business running successfully. Be sure to listen in, to find out about Courtney and Cecily, and all the ins and outs of running a cryotherapy business.
Courtney and Cecily are sisters. They fight a lot but they also love each other. Today, they talk to Lindsey and Ashley about starting their cryotherapy business, and what it takes to run it successfully. They discuss what they had to do, what motivated them to open a cryotherapy spa, and why they wanted to work together. Tune in now, for more!
Show Highlights:
- The way that Courtney and Cecily's skills work well together in their business.
- Courtney has a marketing and art background, and Cecily's background is in sales. J C, Courtney's husband, is their silent partner and he has business skills.
- Courtney discusses her education and work background.
- Courtney and Cecily went back to school together.
- Cecily shares her work background.
- When they decided to open their business, everything just fell into place.
- They started with a brick-and-mortar business.
- They had a mobile spa, for educating people about cryotherapy.
- Working is a pleasure when you love what you do.
- Working in different locations helps keep personal boundaries in place.
- Finding and keeping the best employees through word-of-mouth.
- Courtney and Cecily's way of working with influencers and managing their employees.
- The secret to holding onto a great employee.
- The systems that work best for their business.
Links:
Website: https://www.frigidcryo.com/
Insta: https://www.instagram.com/frigidcryo_greenvillesc/
Facebook: https://www.facebook.com/frigidcryo/
Youtube: https://www.youtube.com/channel/UCRUFc-WJ5ODQbLhvL6bsb8A
Twitter: https://twitter.com/FrigidCryo
Mexican Quinoa Stuffed Peppers
4 bell peppers (any color), sliced in half stem-to-tip, seeds removed
3/4 cup uncooked quinoa, rinsed
1/4tsp salt
1/4tsp pepper
1–2 Tbsp fresh lime juice
1 Tbsp olive oil1 (15oz) can black beans, drained and rinsed
1/2 medium red onion, finely diced
1/2 cup diced Roma or grape tomatoes1
(4oz) can mild green chiles (don’t drain)
1/4c cilantro, minced
1 recipe green or red enchilada sauce (or 1 (28oz) can)*
1-2 cup of shredded mexican blend cheese
I boil my peppers for a bit to soften them up but you do not have to. I just like my peppers softer
INSTRUCTIONS Preheat oven to 375 degrees F.Cook quinoa according to package directions. Stir in salt, pepper, lime juice, and olive oil.Stir in black beans, red onion, tomato, green chiles, and cilantro. Stir until well combined.Pour enchilada sauce into the bottom of a 9×13″ baking dish. Place pepper halves cut side up in the pan on top of the enchilada sauce.Scoop quinoa filling into the bell pepper halves.
Cover the pan with foil and bake at 375 degrees for 40-45 minutes, or until peppers are tender. Serve peppers drizzled with enchilada sauce.
After cooking 45 minutes, remove tin foil and sprinkle cheese over the top of them. Place back in oven just long enough to melt cheese. Once cheese is melted they are ready! Top with sour cream and serve!
Recipe credit: One Lovely Life
Welcome to another episode of the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley, who are very happy to be interviewing another set of sisters today! Courtney and Cecily are the owners of Frigid Cryotherapy, in Greenville, South Carolina. They will be talking to us about cryotherapy, the benefits and the contra-indications of this kind of treatment, and why everyone should try it out! Tune in now, to hear today's super-fun podcast!
Lindsey and Ashley met these amazing sisters at a local wellness event. They were excited to discover that Courtney and Cecily also owned a business in the skin and wellness space! So they tried out some of the multiple services they had to offer and then invited them to be interviewed on the podcast. Be sure to listen in today, to find out about the incredible benefits of cryotherapy.
Show Highlights:
- Cryotherapy is really trendy right now!
- Cryotherapy started in Japan, in the late 1970s.
- Courtney and Cecily were trained in Dallas.
- Why you need to be very careful about where you go for cryotherapy.
- Why cryotherapy is not considered a medical service.
- The services that are available at Frigid Cryotherapy.
- All about the whole-body cryotherapy- it's their most popular service.
- Whole-body cryotherapy is great for athletes, arthritis, and overall wellness.
- About the cryo-facial and its contra-indications. It's for the face and the neck.
- What local-cryo is used for.
- There are some great packages on offer at Frigid Cryotherapy!
- Although cryotherapy is cold, it's very soft and relaxing.
- The Cryo-T-Shock therapy makes your skin insanely soft!
- Body-contouring cryotherapy gives great results.
- Cryotherapy speeds up recovery after surgery.
Links:
Website: https://www.frigidcryo.com/
Insta: https://www.instagram.com/frigidcryo_greenvillesc/
Facebook: https://www.facebook.com/frigidcryo/
Youtube: https://www.youtube.com/channel/UCRUFc-WJ5ODQbLhvL6bsb8A
Twitter: https://twitter.com/FrigidCryo
There are 2 locations for Frigid Cryotherapy:
1) Downtown Greenville, Augusta Rd
2) Pelham, Highway 14
What’s For Lunch?
Recipe From Cecily:
CRISPY HONEY-mustard BAKED CHICKEN TENDERS
YIELD: Makes 8-10 chicken tenders / 2-4 servings
Ingredients-
● Nonstick Cooking Spray
● 2 Boneless, Skinless Chicken Breasts
● 3 Tablespoons of Honey
● 3 tablespoons of Yellow Mustard
● 2 1/2 cups cornflakes cereal, crushed
Directions-
● Preheat oven to 350 degrees F.
● Coat baking dish with nonstick cooking spray
● Cut Chicken into 4-5 vertical strips each
● Mix honey and yellow mustard into one bowl
● Crush Cornflakes into a separate bowl
● Dip chicken tenders into the bowl with honey and yellow
mustard coating both sides of chicken
● Toss tenders in cornflake mixture, pressing to coat on all
sides. Place on prepared baking dish and spray tenders
with cooking spray.
● Bake for 20-25 minutes, or until chicken is thoroughly
cooked.
Welcome to episode 4 of the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley! Would you like to learn how to network effectively? And find out which conferences are the best ones to go to? Workshops, conferences, and coaching all go together, hand-in-hand. So, in today's episode, we talk about the best ways to network, and we explain the benefits of personal coaching, how to budget for conferences and workshops, and how you can get the most out of them. Tune in today, to find out more!
This year, Lindsey and Ashley went to lots of different conferences and workshops, and Lindsey even tried out some personal coaching. Lindsey was very excited to go to all these events, however, looking back, she feels that she may have overdone it. So the lesson she learned was that it's a much better idea to space the events out. Listen in today, to get some great tips and advice about networking and getting the most out of the events that you attend.
Show highlights:
- It's important to space out the events that you to attend each year.
- It's necessary to budget properly for workshops and conferences.
- Lindsey explains how she budgets each month for the coming month.
- There are a lot of hidden expenses.
- To get the most out of these events, you need to prepare for them.
- There are so many Masterclasses popping up right now!
- Sometimes, the masterclasses that people are selling are nothing more than money-making rackets.
- Sharing honestly about whether or not a class you attended was valuable.
- Conferences are completely different from workshops. Lindsey explains the difference.
- The prices and content of different workshops vary a lot.
- Lindsey explains what a well-thought-out workshop should look like.
- Lindsey offers tips on how to network with others before and after the conference.
- If you're starting with a small business, Lindsey recommends attending Christy Wright's Small Business Boutique Conference. She explains what she liked about it.
- First impressions last.
- Some great tips for when you go to an event.
- What Personal Coaching is all about.
Resources:
Conferences and workshops that Lindsey recommends:
The Small Business Boutique Conference
Coaching with Brittany Hennessy
Welcome to episode 3 of the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley! This is where you will gain tips on how to run a successful small business, and keep yourself looking good while you do it! Tune in today, to find out more!
Are you struggling with unattractive brown marks on your face? If so, you’re not alone because this is quite a common problem. Ashley has a patch of brown spots on her forehead and she remembers seeing similar marks on her mom’s and her grandparents’ faces when she was little. Back then, they used to call them ‘liver spots’, although the professional term is actually hyperpigmentation.
Everyone would love to have an even, bright, and luminous skin tone, so in today’s mini-episode, Lindsey and Ashley will be teaching you how to reduce the look of hyperpigmentation, both with lasers and without. Be sure to listen in, to find out what you will need to do.
Show highlights:
- Most people want to have a bright, luminous, even skin tone.
- Hyper-pigmentation keeps you from having an even skin tone, and it can make you look a lot older than you are.
- Lindsey noticed that some of the pigmentation marks around her bikini-line became a little darker after she had laser hair removal done.
- Lindsey explains what she used, instead of laser-treatment, to effectively remove the dark pigmentation marks from around her bikini-line.
- Hydrocodone is a controversial topical ointment, and it has side effects, so you need to be aware of that if you decide to use it.
- Lindsey explains what causes hyperpigmentation.
- Some of the common ways that hyperpigmentation can occur.
- Hyperpigmentation is harmless.
- Facial peels remove the layers of skin with hyperpigmentation.
- Hyperpigmentation tends to creep back in once it has been removed, so it will need to be managed for the rest of your life.
- Some ways to keep hyperpigmentation from worsening.
- The cooler months are the perfect time to treat and reduce hyperpigmentation.
- The treatment is a combination of self-care and professional treatments.
- Doing things the right way makes a huge difference.
- Some ingredients that can lighten your skin.
- Some precautions that you will need to take when using ‘miracle creams’.
- Lindsey discusses some of the skin-lightening creams that are currently available.
- Ashley talks about laser treatments. They are effective but they are also quite costly.
- Some self-care treatments that you can do at home.
Links and Resources:
Lindsey’s website: Organic Tan Face and Body - www.organictanfaceandbody.com
Welcome to the second episode of the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley. Now that you've realized your dream and opened a business, you're probably wondering what to do next. In today's episode, we start where we left off with the last show. First, Ashley will give you the specifics of what you need to have in place in your business, then she will go into each aspect with a more detailed explanation. Listen in, to find out more.
In this podcast, you will get tips on how to run a small business, and you will also find out how to keep yourself looking good while you do it. Today, Ashley asks Lindsey about her business experience and Lindsey shares some of the basic business knowledge that she's learned along the way. They also talk about some of the challenges that they've seen several new business owners go through, so tune in now, to get their valuable advice.
Show highlights:
- Some of the things that you have to have in place when you start a new business.
- Finding the most cost-effective computer system that's the best fit for your business.
- Lindsey talks about the MindBody computer system that she uses in her spa, and she explains why it works for her.
- Your tiers are going to go up as you grow your business.
- There are many hidden costs when starting a new business.
- Your business costs will be based on the size of your business.
- You have to have business licenses, you have to pay taxes, and you also need insurance.
- Lindsey explains what you need to know about your website.
- Although social media is a huge way to push your business, and it's free, you will still need a website to give out more information.
- The pros and cons of using Square Space and Wordpress to create your website.
- The cost of having a website.
- Consistency is very important for your branding.
- Rebranding takes a lot of effort because you have to be very detailed.
- Lindsey gives some great tips for obtaining a business license.
- The five key people you need to find, connect with, and develop a relationship with when you start a business. You can often meet them at networking events.
- It's really hard emotionally to let someone go from your business.
- Why you should have both a bookkeeper and a CPA.
Links and Resources:
A suggested simple computer system: Square https://squareup.com/us/en
Suggested apps for building a website:
Square Space - https://www.squarespace.com/website-design/
Wordpress - https://wordpress.com/create/
MindBody - https://www.mindbodyonline.com/
We are excited to welcome you to the first episode of The Lindsey Holder Show! This is the show where you will gain tips on how to run a successful small business, and keep yourself looking good while you do it. Listen in, to find out more.
Your hosts are sisters, Lindsey and Ashley and they want to help you start your business. In today's episode, we start at the very beginning and Lindsey shares how it all started for her. She tells us what motivated her to do this podcast, and why she wanted to start a spa. Lindsey is a tenacious lady with a lot of drive! She had no money at all when she started, but she had a dream and she wanted to make it happen. Tune in today, to hear her story.
Show highlights:
- Knowing your numbers is the first step to starting a successful small business.
- Lindsey had no financial backing when she started her business.
- She discovered a need in the community that fitted her lifestyle.
- Starting with airbrush spray-tans with equipment from Home Depot.
- The problem with partnerships...
- Why the mobile spray-tan business wasn't viable.
- Time is money. Work it out carefully and build it into your costs.
- Starting humble and growing.
- Generous marketing and building relationships paid off!
- What the art of sales is all about.
- Balancing pressure and integrity.
- Becoming an expert in your field.
- Running a business is way more expensive than you'd think.
- Some things you need to ask yourself before you start a business.
Links and resources:
Organic Tan Face and Body - www.organictanfaceandbody.com