Leo and Longevity: Recent Episodes

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Join Leo for discussions with people involved in athletics, cognitive enhancement, and longevity.

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Join Bostin's forum at http://www.bigdaddyb.com/members

Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Join Bostin's forum at http://www.bigdaddyb.com/members

Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

Dylan's channel: https://www.youtube.com/channel/UC8bo...

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Join Bostin's forum at http://www.bigdaddyb.com/members

Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Join Bostin's forum at http://www.bigdaddyb.com/members

Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

Join Bostin's forum at http://www.bigdaddyb.com/members

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Join Bostin's forum at http://www.bigdaddyb.com/members

Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Join Bostin's forum at http://www.bigdaddyb.com/members

Leo's channel: https://www.youtube.com/c/LeoandLongevity

Steve's channel: https://www.youtube.com/user/Vigorous...

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

Ryan's channel: https://www.youtube.com/user/MonztaProducts

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Join Bostin's forum at http://www.bigdaddyb.com/members

Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Herman's channel: https://www.youtube.com/channel/UC7VN...

Leo's channel: https://www.youtube.com/c/LeoandLongevity

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Join Bostin's forum at http://www.bigdaddyb.com/members

Leo's channel: https://www.youtube.com/channel/UCHSwGdmiAN0HNGHslXRqBtQ

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https://www.youtube.com/c/LeoandLongevity

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

Artem’s channel https://www.youtube.com/c/Toprollking...

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Leo's channel: https://www.youtube.com/c/LeoandLongevity

Derek's channel: https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw

Steve's channel: https://www.youtube.com/user/VigorousSteve

TIMESTAMPS:

0:00 intro

0:29 Connor Murphy/ Ayahuasca and DMT

1:36 Kenny KO and Connor

2:10 Leo on psychedelics/ his friend

3:38 Steve on psychedelics

5:29 Marijuana and schizophrenia/ More on Connor

7:45 Man cutting his genitals off on drugs

9:30 Screen sharing on Zoom

9:58 Leo’s manic Canadian friend

10:47 Derek will avoid psychedelics

12:13 Derek on being ambitious

13:29 Losing your ego

14:12 How Leo hurt his finger

16:42 Antoine’s Vaillant bicep and Olympia placing

19:06 Derek’s bodybuilding genetics

20:13 Why Derek stopped doing steroids/ Making money as a bodybuilder

23:16 GH15, Antoine, and Frank Mcgrath

24:44 Bodybuilding, dieting, and tren

26:25 Recovery from injury

Beta-blockers either before or after a surgery

Nebivolol, collagen and gelatin protein, Propranolol,

29:03 Angiogenesis

BPC 157, TB500, erythropoietin

31:06 Growth factors and hair loss/ Icing and cooling injuries

32:06 MK677, ghrelin and surgeries/ MK677, GH, and IGF1

34:05 MK677, Ghrelin, PTSD, and Insulin

39:22 Jujimufu and Greg Ducette/Canadian accents

43:34 People being hyper-critical of people in the fitness industry.

44:49 Jujimufu, arm wrestling, and stomach distension

47:53 Leo’s GH experience

49:31 Jujimufu’s genetics

51:06 Looking like you work out while wearing a shirt

52:25 Anabolic pathways

53:30 Dallas McCarver autopsy/ Anthony Roberts ban

58:20 Dallas McCarver organs

1:00:21 Leo’s friend taking large sums of steroids/ Derek on the autopsy

1:07:00 Derek and Steve on blood and urine drug tests/ Tren cough

1:11:10 What steroids do to your heart

Dislipidemia, HDL goes down, HDLC decreases by approx 50%, APO A1 decreases by 33-41%, increases LDLC by approx 36%

Reduce lipoprotein [a]

1:12:41 Homocysteine blood tests/ Chris Masterjohn

Creatine, Choline, B vitamins

1:13:50 More on Lipoprotein [a]

Niacin, Repatha, and steroids

1:15:01 Derek’s client with strange test results

1:15:54 Hypercholesterolemia

Homozygous APOCIII, CETP, and APOE4

1:17:33 Steroids, left ventricular systolic function, left ventricular diastolic function, and heart hypertrophy.

1:19:15 Heart FMRI

1:20:28 Impaired tonic cardiac autonomic regulation, and Clenbuterol

1:22:32 Leo’s list of tests and genetics

1:23:25 Statins, Ezetimibe, and cholesterol

1:25:00 Automated gene searches

1:26:09 Statins and natural status

1:27:24 Lowering LDL and extending life

PCSK9 inhibitors, Bempedoic acid, Ezetimibe, and Statins

1:28:41 Steve on Ezetimibe

1:29:32 Leo on Statins (the good and the bad)

Pitavastatin, Rosuvastatin

crestor ,livalo, lipitor

1:33:56 Telmisartan, Valsartan, Azilsartan and Irbesartan

1:39:17 Diuretics, bloating, and Estrogen

1:41:28 Hyperkalemia, Potassium and drug interactions

1:43:20 Minoxidil as a potassium channel opener and microneedling

1:45:49 Steve doesn’t like hair

1:47:40 Leo’s hypothesis on hair loss/ Derek on hair loss

1:54:25 Topical dutasteride

1:55:35 70-year-old women and balding

1:56:45 Steve on being secure with hair loss

2:00:40 Men and size

2:02:04 Pre-workout androgens

Anadrol, Dianabol, Superdrol and Anadrol

2:08:26 Taking short-acting compounds around your workout

2:10:00 How steroids cause liver cancer and why Anavar doesn’t cause it

2:11:56 Dianabol back pumps

2:13:19 Egyptian bodybuilders

2:14:52 Steve’s fasting protocols

2:18:15 Reasons to fast

2:20:44 Leo’s reasons to fast/ Satchin Panda’s book/Valter Longo’s fasting-mimicking diet and Prolon

2:23:47 Proper fasts on PEDs

Allopurinol

2:27:36 How Steve and Leo prepare salads

2:30:35 The discord group

2:34:19 Unhealthy relations to Youtubers

2:39:58 Epigenetics and children

2:43:14 IVF and metabolic profiles

2:45:35 Coming off of testosterone and getting back to baseline

2:46:37 Having kids at an older age (epigenetic damage over time to sperm)

2:49:42 Steve and Leo on TV

2:50:15 Past downloading services

2:54:06 Unusual pre workout supplements for more strength or a better pump

2:56:40 Why the hell are people taking Phenibut and Kratom pre workout

2:58:00 Low dose Naltrexone therapy

3:00:16 Getting over addiction

3:02:34 Gynecomastia

3:05:43 Removing your glands before you take steroids/ Problems with Nolvadex

3:08:02 Derek and Steve on their gyno experiences

3:10:45 How to deal with gyno if you don’t want the surgery

3:11:56 Steve on growing your gyno, to get the surgery

JOIN OUR COMMUNITY:

Reddit ▶ https://www.reddit.com/r/TheLongLived/

FOR GENETIC ANALYSIS & COACHING:

Website ▶ https://www.leoandlongevity.com

TO READ MY ARTICLES:

Blog ▶ https://www.leoandlongevity.com/blog

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Instagram ▶ https://www.instagram.com/leoandlongevity

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As always, I was honored to spend some time chatting with legendary bodybuilding writer Jerry Brainum.

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This week, I was delighted to speak with bodybuilding coach Vigorous Steve.

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This week, I had the pleasure to speak with Jeff Raybould. Jeff developed hepatocellular carcinoma from steroids.

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This week, I was joined by long-time fitness YouTuber, Jerry ward.

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IFBB Pro bodybuilder Nick Trigili and I sit down to chat and answer some viewer questions.

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This week, I had the pleasure to chat with Oksana Grishina.

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Ron White is a two-time US Memory Champion. We got together to discuss memory competitions and memory palaces.

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This week, I was delighted to be joined by IFBB Pro Nick Trigili.

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This week, I was joined by legendary armwrestler, Vazgen Soghoyan.

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This week, I was joined by Roger Stone.

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Sam Copeland generously spent some time with us this week to provide a primer on how to get into the game of chess.

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This week, I provide a comprehensive introduction to ARBs. Citations are available in the video format on YouTube.

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This week, I had a conversation with 2x cancer survivor, Lorenz Dries.

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This week, I had the pleasure to speak with Taeian Clark, the man who popularized the deca only cycle.

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This week, I had the pleasure to speak with Dean St. Mart, PhD. Dean is a chemical engineer, competitive bodybuilder, bodybuilding coach, and supplement formulator from the British Isles.

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This week, I had a wonderful discussion with one of the foremost public experts on Swedish oral tobacco and nicotine pouches, Chad Jones of Snubie.com.

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This week, PED aficionado Bostin Loyd joins us for another lively discussion.

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In this podcast, in response to a plethora of requests, I provide a comprehensive analytical review of Greg Doucette's cookbook. I discuss my overall impressions, themes of the book, I analyze 7 recipes' health implications, and, in the end, I provide a comprehensive evaluation of the health implications of a diet derived of this cookbook.

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This week, I was pleased to have Vigorous Steve return to the podcast to discuss health-conscious bodybuilding.

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In this episode of the podcast, I discuss my history with fasting, my exact fasting protocols, the reason for me changing protocols, the biomarker phenotype associated with extended fasts, and the implications of Valter Longo's work with the fasting mimicking diet. Along the way, I go on tangents about Vigorous Steve, Big Lenny, and Jason Blaha, and tell stories from my personal life.

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This week, I had the pleasure to speak with Jerry Brainum a second time. I hope you enjoy the discussion, which nearly never stayed on topic.

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This week, I had the pleasure to spend an evening speaking with one of the most prolific and influential writers on bodybuilding, fitness, and PEDs in history - John Romano.

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This week, I had the pleasure to interview the former Bonanno crime family enforcer, Gene Borrello. Gene's story is compelling because it outlines the fall of the Italian American mafia, which for all purposes could be considered a defunct organization in 2020.

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This week, I had the pleasure to speak with Vigorous Steve, a Dutch bodybuilding coach based in Thailand.

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This week, I had the pleasure to speak to Tony Huge, the founder of Enhanced Athlete, a competitive bodybuilder, and a world-trotting PED aficionado.

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In this week's episode, Jerry Brainum and I got together to discuss mTOR, AMPK, the prospects of longevity in our lifetimes, metformin, cognitive enhancement, and more. Jerry is a former golden-era competitive bodybuilder and former editor-in-chief for the Weider magazines. He is the most established writer on the subject of bodybuilding in its history.

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This is the first episode of the the new podcast, Live Long with Leo, featuring bodybuilder and PED aficionado Bostin Loyd. 

Some of the subjects we discussed:

15:00 Bostin discussing his neuroticism. 19:00 Bostin's circadian rhythm. 21: Bostin's suspicions of having a hernia. 25:00 Bostin's hypertension. 31:00 female bodybuilders losing their hair. 34:00 bodybuilder's abs disappearing from relaxin. 38:00 Chad Nichols' protein recommendations. 43:00 a review of Milos Sarcev's current work. 48:00 Bostin's preworkout regimen. 55:00 we discuss gynecomastia surgery. 59:00 we discuss the real PED dosages people use. 1:03 tren's psychological effects. 1:03 IFBB Pro Steve Silverman. 1:13 Dante Trudel's extreme stretching. 1:18 Fouad's response on RX Muscle. 1:21 Jerry Ward goes haywire.