View Details
Talking about being all fire up today and being positive
View Details
Talking about being tired from working out and making some progress in working things out .
View Details
Talking about my plans for March and what I think I can accomplish.
View Details
Talking about what i would do if i was guaranteed not to fail.
View Details
Answering the question. This is a good one I feel.
View Details
Answering 100 questions from a book about discovering yourself
View Details
Discussing the question of what i'm passionate about.
View Details
I have a book with daily questions to ask youself. This is day 1.
View Details
Brutal headache as a result of behaving myself and going cold turkey on sugar and caffeine.
View Details
I did it. Nothing else was consistent but this was.
View Details
Talking about being grateful about taking my kids to their swimming lessons.
View Details
Fired up about taking care of some unfinished business
View Details
Just a quick sunday update which was rather uneventful.
View Details
Little chat about it taking a village to raise kids.
View Details
Talking about entering the last round of january on the back foot.
View Details
Accepting ive had a hand in what i got and trying to own it as a positive
View Details
Fired up for some reason - time to get on my grind
View Details
Doing a quick podcast in bed before going to sleep!
View Details
Just keeping the streak of a daily podcast alive with a shoet podcast... If you can even call it that.
View Details
Talking about taking my kid sliding and the good feelings I'm getting being a beaver leader.
View Details
Talking about my kids bedtime and how this podcast is starting to feel like a nightly confessional and it feels very liberating.
View Details
Talking about keeping busy while my kids are having a sleepover with their grandparents.
View Details
Comparing my bad day yesterday to a good one today.
View Details
Not the best day of the decade so far. You can skip this one.
View Details
Talking about using the cold to push myself a little further, my potential and a little recap of how the decade is going a week in.
View Details
Talking about not worrying so much about the outcome and just being happy with moving in the right direction.
View Details
I'm just trying to grapple with the concepts of being able to just pivot in life because you want to and the concept of personal energy.
View Details
Discussing a skill I think I have and how I'll work on it in 2020.
View Details
The trifecta? of a weight loss system? Just sharing my random thoughts on powering through a light workout on the treadmill.
View Details
I am just giving a rundown of what some of my own weightloss goals for 2020 and what strategy i'm going to use to get er done.
View Details
Explaining why I chose to use the handle Fat Tobin and some other things about me.
View Details
Just the beginning of what I hope is a long series of small podcast episodes documenting what i'm up to.