The Anxious Millennial Podcast: Recent Episodes
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Welcome to the Anxious Millennial Podcast where your host Alexandra Vincelli explores everything mental health-related and interviews both Millennials and non-Millennials about their self-care and entrepreneurship journeys.
Join me in an empowering coaching conversation with coach Jen DeTracey on the effectiveness of mirroring, active listening, asking powerful questions and her overall impact on coaching solopreneurs. Jen speaks about her amazing journey of showing up to her coaching practice while honouring her self-care to manage her entrepreneurship journey, living with MS and feeding her need for being a fierce adventurer.
Join me in a fun conversation on the dynamic Coaching Industry and "elevating" your entrepreuneurship with Nicole Dupuis, Productivity and Leadership Coach and founder of Find Clarity Here. We discuss everything from the joys and woes of being a coach in 2023.
Join me in welcoming for the very first time another Vincelli on the podcast, my powerful and inspiring cousin and female entrepreneur, Erica Vincelli. She talks setting boundaries in her life/work balance, being "rich with time" and having the courage to ask for more.
Welcome to my first ever French episode! Bienvenue à mon tout premier episode en français! Ma superbe invitée, Marie-France Gosselin, Gestionnaire de réseaux sociaux, nous parle de comment elle demeure creative dans son domaine, de son appréciation pour la simplicité et de l'importance d'être à l'écoute de son intuition.
Join me in a conversation with the lovely and kind Leila Kairns. We talk about the importance of "filling your cup first" and I don't just mean with her delicious tea - The Healtea, but with self-love and self-care to ensure you can be fully present for your life and your work.
Join me in today's episode where I interview a lovely author under the pen name Aveline Fortin. She graciously walks me through the rigorous process of writing and candidly discusses the courage that goes into the beautiful art. Calling all budding writers: you need to know this!
Join me in a conversation with Lara Emond and her quest to demystify feminine hygiene, and the products we use, as well as her mission and entrepreneurial movement with Iris and Arlo. We dive deep into what it's like to challenge the status quo and empower us all to break with taboos.
Join me in a beautiful conversation about "less is more" and being especially kind to yourself this year as serial entrepreneur Christina Gancz, of Gancz Creations, and I talk self-care, always being "on" and why we all need a weighted blanket in our lives.
Here we go - new year, new me? Maybe not. Hi community. It's been a minute. Thank you for sticking it out with me and join me in a solo catch up session where I give you all the unsolicited intel on the ups and downs of planning a wedding and moving in to a new house with a new roommate (hubby) all in the same year.... here's a hint: it was intense.
Join me for an powerful conversation with Dr. Sazini Nzula about her passion project: empowering parents to discover healthy perceptions of themselves as confident, knowledgeable experts who can guide their child and family towards the lives they had always imagined. A published author, scientist and mother of two boys with autism, her journey will inspire everyone who wishes to live an impactful life.
Join me in my episode with Financial Expert, Erin Gore, Founder of the class for financial health: Cheers to Financial Freedom. Together we unpack why finances and freedom are so closely intertwined, as well as addressing this nutty economy, especially the realities of this volatile real estate market.
Just in time for International Women's Day, join me and my delightful friend, Pamela Portnoy, for an incredibly entertaining and lively podcast episode exploring our truths and what it means to be our authentic selves. We talk unrequited love, mansplaining, our love/hate relationship with social media and what it means to honor our true selves.
Writing and life projects, oh my! It makes me incredibly proud to hear about how adaptable the human condition can be and how much people do not give up on their dreams, even mid-pandemic. Case in point: Vincent Cotroneo. He walks me through what he's been up to the last year. Behavior Analyst working with autistic children? Yes. Artist? Yes. Writer? Yes. Impressed? Heck YES.
New year, same me, but wiser! Happy 2022, everyone! What a year it has been... so far. Welcoming back my lovely insightful friend Leila Aziza, we talked about glowing up, bossing up, and how Leila checks in with her higher self every single day before even glancing at a screen. Enjoy!
Finally an episode with the one and only (and twice published author!) Petrona Joseph. She openly talks about mental health struggles and on the journey of writing her second book "Breaking the Silence and Demystifying Mental Illness".
It's been a while! Tune in to a solo episode with a short "Pop goes the Culture" segment on why Bill Maher disappointed my Millennial sensibilities. Plus a sprinkling of musings on coping with failure and my thoughts on when we "take" from each other's creativity. Is it really a form of flattery?
A must-listen with my insightful guest, Financial Coach, Stephen Finney, for an enlightening conversations on constructive ways that couples can communicate, safely, about their different views on money and finances.
So excited to be launching season 3 of the podcast! In this episode, we kick off Fall 2021 with a very frank discussion on the very elusive and sometimes taboo topic of money. Host of Money Heart Podcast and Financial expert Camille Diaz joins me for a very frank discussion on topics like Millennial money, financial strife in relationships, and opening up and you investment mindset. Also a special thank you to my listeners for your patience as we rectified some technical difficulties!
Moving and important, please join me in an educational journey with entrepreneur, gifted storyteller and Les Lilas co-founder, Desiree Ruiz. We explore her decolonization journey and what the pandemic gifted her over the past year and a half.
Join me in welcoming coach and entrepreneur Thalia Dabda as we talk all things creativity, self-esteem, coaching and of course, stepping outside the ever-complacent comfort zones where we all reside.
In this moving conversation, Chairman of the Board of Relief and Entrepreneur, Martin Enault, joins the podcast to talk about the only way to break through privilege: keep learning. This lesson is both humbling and important as our world struggles to continue to find balance in volatility.
Finally! A meaningful conversation on creativity with Acuity Development Founder Alexandra Luce and the importance to nurture time to reboot your creativity. Find out about the three pillars of creativity and what you can do to make sure you level up your next big idea!
Join me in a truly enlightening ride of an interview that sheds light on women in business with Coach and Business Founder, Moranne Elarar. We talk balance, entrepreneurship, motherhood and best of all, maintaining some lightheartedness.
Join me in a powerful exchange with Brandon Dawson Jarvis on discussing the power of yoga and his transformative journey toward awakening his true self. Plus NEW "Pop Goes the Culture" opinion segment on the Oprah interview with Meghan Markle and Price Harry.
Self published author of "Imagine No More", self-proclaimed "thinker of thinking" and communicator extraordinaire, Vincent Cotroneo is on the podcast! Join me in discovering all of his beautiful insight on mental health and everything from writing poetry, to his creative process, to what keeps him inspired.
Welcome back to season 2! Join me in my first conversation of 2021 as I interview Social Media Marketer Natascha Nobert-Laurin in a very candid talk about boundaries, vulnerability and acceptance.
Welcome back to the Anxious Millennial Podcast, Season 2! After a long hiatus, I am so ready to welcome this beautiful new year with possibility and optimism as we look ahead with intention and effective goal setting to level-up your 2021!
Join me in a conversation with Happy Stems Here founder Krista Altmeyer on how she took her business plan during the pandemic and turned into something beautiful that gives back to the community - you won't want to miss this healthy dose of inspiration!
Arielle has been through a lot. Having battled psychosis, depression and anxiety, Arielle tells us how she turned her battles into a beautiful journey of writing a book.
Friendship breakups: they're tough, they hurt, and they're real. Join me in an open conversation with my friend, Jennifer Ahken, as we discuss all the growing pains involved in the rollercoaster ride of friendships. We talk about how friends are one of life's most beautiful gifts, but how they can also be one of the most challenging relationships of our lives.
Join me in an insightful conversation with Where to Kis founder: Krista Sultmanis. We cover everything from dating in 2020, to etiquette, to that new dating app you just downloaded. Learn to navigate the landscape that is now the new reality of our world: the virtual date.
This episode, we talk to professional dancer, journalist and entrepreneur, Leila Aziza. We talk about how to use movement to heal and cope through tough times and how sometimes, we all just need to let out the "yayas".
Join me for a trip into the most introspective part of yourself: your emotions. Activist and Coach Virginia Lauzon joins me as we talk self care, emotional health and friendship breakups.
Join me in chatting with the hilarious Pamela Portnoy and Alexa Marie Anderson on whether anyone is ACTUALLY okay. These delightful actresses and podcasters share their insight in working in the entertainment industry, and the persistent art of being patient and perseverant.
Lean in to an amazing chat with Alissa Jablonske from the blog Life by Alissa on spirituality, being an HSP (Highly Sensitive Person) and finding the beauty in the everyday.
Join me in exploring an incredibly insightful conversation with Psychologist and founder of Psychology for Success Leonie Campbell, on what you decide your story for 2020 will be. How are you dealing with lockdown, and what will your story be?
Founder of The Deep Space, Chantal Stafford Abbott, joins me on the Anxious Millennial Pod to talk about her incredible journey from globetrotting fashion model to the creator of a modern space for deep, meaningful connection about topics ranging from body image, to purpose, to privilege, just to name a few.
Love Thy Sistahood Community Founder, Certified Life Coach and Organization Leader Natrosha Miller talks wellbeing, spiritual connectedness and understanding your why.
That voice inside you is there for a reason. In this episode we talk about the power of assertiveness and the life changing magic of intuition.
Welcome to episode 3! Are you a risk-taker or do you tend to stay on the safer side of decision-making? Risk-taking is part of life, but taking risks doesn't always come easy to everyone. We talk about how the double-edged sword of being anxious and highly sensitive impacts impulsive risk-taking and how sometimes, that can actually be a good thing.
Welcome to episode 2 of the Anxious Millennial Podcast. Times are intense right now - and anxious or not, we need to be having some really difficult conversations. The movements happening across the globe are forcing many of us to take a closer look at society and ourselves. Join me for what was a very emotional and difficult episode to record.
Welcome to the Anxious Millennial Podcast, the very first episode! In this awesome community we'll be talking about anxiety, quarantine vibes, and some helpful coping you can start using right now. I can't wait to get this journey going with you!