A Breath of Resilience: Recent Episodes
Rodrigo Villagomez
You need to start by changing your philosophy, about work, family and life. Your problems don’t come from the outside world, your problems come from the world within.
Failure is an event, not an identity. Take a close look at your life and rather than blaming, start reflecting on it.
When the underlying emotions are too difficult for us to deal with, it is easier to express anger rather than fear.
It’s okay to go through the pain of change. This is your life, it’s your responsibility to be honest with yourself.
Living from the HEART is just another way of saying, be Honest with yourself, Embrace the present moment, build a positive Attitude, be Resilient in times of chaos, and give yourself Time change.
A ship without destination will only get lost at sea. You need to have a clear vision and direction of where you want to end up.
There is a natural need to remain consistent with how we see ourselves. Therefore, the way you see yourself will control how you behave, the people you hang out with and/or how you spend your time.
It's the attitude that you have towards your life and yourself that will determine your lifestyle.
Find out what it takes to build a Winning Mentality in this 12 day adventure. You can do more than you can ever begin to imagine. It all starts in having the right mindset.
You will never have a perfect relationship, but with an open communication about how you feel, kindness and respect for one another you can work towards making it better every single day.
Dream on and don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will come to realize that the impossible has become a little bit more possible.
Asking yourself the right questions and being honest with yourself about them can guide you in your journey. You need to be willing to find the answers within yourself as painful as they might be.
The goal of a good relationship is strength, love and growth. And there’s no better and more emotional feeling than the person you love and trust the most to look into your eyes and say, “I believe in you”, and truly mean it.
Visualize yourself having whatever it is you desire and live as if you already have it.
There will always be challenges in life. There’s no doubt about that. But, it is how you face though challenges that will shape the rest of your life. Courage doesn’t mean fearless. Courage is being afraid and doing it anyway.
What separates you from the rest of people is the mindset you develop towards your own life.
By taking back your life from your phone and social media, you can increase a sense of living. No level of social media will ever make you feel good about yourself, on the contrary, it’ll make you feel lonelier. Just know that if you decide to make changes, the results can be very rewarding. This is not a temporary fix, this is a lifestyle. You’ll be able to exercise more, read more books, learn something new, increase your focus and spend more time with your family.
The beautiful part about being alive is that we have the ability to choose. So choose to live happy, choose to love, choose to be healthy.
Managing your stress and psychosocial wellbeing during this time is as important as managing your physical health.
Overcoming life’s obstacles is about having the right mindset and getting up every time you get knocked down. Build the confidence to face your fears and take your life to the next level, business or personal. I want for you to come out of this pandemic better, not bitter.
Fulfillment is in our hands. Rather than looking for it in people and things look for it within yourself. To stay happy and fulfilled in time of chaos, you need to be present in the moment and look at the world as if you’re seeing it for the first time.
There are endless opportunities we can take advantage of even in times of chaos. Your attitude towards this crisis will be greatly shaped by the things that influence you. You’ll never have control on how long you will be alive for, but you definitely have control how you live your life for as long as you’re here.
The quality of your life needs to match what you do. If your quality of life is not what you want it to be then you need to start being proactive and not reactive to your situation. Life is about living it to our full potential. It doesn’t matter where you came from or where you are in life right now. What matters is where you want to go.
Stop feeling sorry for yourself. Get up and leave your mark in the world. Make peace with those who hurt you and who you’ve hurt. Celebrate the life you’ve been given because no matter bad it is or how bad it gets there’s nothing greater than living. Time doesn’t wait so don’t wait to make the changes necessary to be better than who you were yesterday. I know there are people that don’t believe in you and that you can change but is not what whether they believe in you or not, what matters is that you believe you can do it not for anybody else but for yourself. Believe you can do it and you will. That’s what life is about.
Love is more than just an emotion. Love is an adventure and we must embrace. We can create meaningful relationships by being vulnerable and open. Understanding that we all go through difficult emotions can lead us to be more kind to ourselves and others. By leaving all expectations behind, we can build more support, love and connection in our lives
Happiness is not about buying a new pair of shoes or a new car. It’s about feeling grateful for what you already have and understanding what you can and cannot change.
Whether you’re a student, a stay home mom or the CEO of a major company, we are all humans and therefore are governed by human emotions that sometimes control our behaviors and decisions. This podcast will allow you to understand you are not alone in your journey.