Life Made Simple with CarlaRae: Recent Episodes
CarlaRae Arneson
Inspiration and motivation to help simplify your home, time, to-dos, health, relationships, and emotional well-being. Since 2001, CarlaRae has been a Professional Home Organizer and Life Coach helping families and individuals clear the chaos and clutter from their lives. She launched this podcast to help bring even more people the freedom of simplicity. Each episode gives you practical tips and resources that you can implement today to find balance in your everyday life to become happier and healthier once and for all. With no judgment and with complete understanding, CarlaRae will inspire you to let go of everything holding you back in life while focusing on what really matters to you. She offers plenty of free worksheets, guides, and other amazing resources to help you along the way. The Life Made Simple Podcast is home organizing, time management, personal development, priorities, productivity, motivation, family, relationships, diet and exercise, weightloss coaching, and so much more!
As you know, right now there is an emerging health crisis that most of us are affected by in some way or another. Life can be so unpredictable. And uncertainty can be stressful.
Dwelling over negative circumstances can be productive when we’re trying to solve problems or process emotions. But sometimes our negative thoughts can get the best of us.
On today’s episode of Life Made Simple, I give you some ideas on how to overcome negative thinking patterns to regain a sense of peace and joy during stressful times.
Simplicity University Our first signature course is now open for pre-registration: Organizing Basics 101: Mindsets & Action Plans To Simplify Your Home. While it’s in the final stages of production, you can pre-enroll for this course at a huge discount (now 40% off).
We are also offering a GOGO special… “Get One, Give One!” Get one course enrollment for yourself and give one to a friend for 75% off.
Just go to SimplicityU.com for more details.
Free Resources: Free Worksheet: "The Perfect Day Itinerary Worksheet"
Or send a text to 44222 with the word PERFECTDAY
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode: Simplicity University: SimplicityU.com
Share this Episode: CarlaRaeArneson.com/episode256
Subscribe! If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Let’s Connect! Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Do you have a huge project on your to-do list that you really want to complete? You’re committed and motivated, yet somehow it never gets done?
I’m guessing it never gets done because you continually run into the same roadblock… over and over again. This roadblock, for many people, is time.
Do you feel like you just don’t have enough time?
Or, you’re overwhelmed with how much time you think it’s going to take?
For today’s episode, I give you very specific steps to help you reclaim your time and overcome this common roadblock.
Simplicity University Our first signature course is now open for pre-registration: Organizing Basics 101: Mindsets & Action Plans To Simplify Your Home. While it’s in the final stages of production, you can pre-enroll for this course at a huge discount (now 40% off).
We are also offering a GOGO special… “Get One, Give One!” Get one course enrollment for yourself and give one to a friend for 75% off.
Just go to SimplicityU.com for more details.
Free Resources: Free Worksheet: "The Perfect Day Itinerary Worksheet"
Or send a text to 44222 with the word PERFECTDAY
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode: Simplicity University: SimplicityU.com
Episode #8: How To Make A "Perfect Day Itinerary"
Episode #11: How Do I Make A "Perfect Week Itinerary"? (Ask CarlaRae)
Share this Episode: CarlaRaeArneson.com/episode255
Subscribe!
If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Let’s Connect! Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
In our home, it’s a huge crime to toss practically clean clothes into the laundry basket. But what do you do with worn clothes that aren’t dirty and can be worn again?
For most families, “half-clean” clothes tend to pile up on the floor, get tossed on chairs, and wadded up on dressers and nightstands.
On today's episode, I give you simple and practical storage solutions for worn clothes that you want to wear again.
Simplicity University Our first signature course is now open for pre-registration: Organizing Basics 101: Mindsets & Action Plans To Simplify Your Home. While it’s in the final stages of production, you can pre-enroll for this course at a huge discount (now 40% off).
We are also offering a GOGO special… “Get One, Give One!” Get one course enrollment for yourself and give one to a friend for 75% off.
Just go to SimplicityU.com for more details.
Free Resources: Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode: Simplicity University: SimplicityU.com
Share this Episode: CarlaRaeArneson.com/episode254
Subscribe!
If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list. Don’t worry, we promise to keep your email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Let’s Connect! Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Clutter can be so exhausting... especially when trying to get rid of it.
Parting with things that you have an attachment to, for some people (including myself), can be really hard. In our culture we’re encouraged to buy more and do more. We all grew up acquiring things, but most of us were never taught how to let things go.
If you truly want less clutter in your home, but you tend to feel a little overwhelmed or resistant to parting with your some of your stuff, it’s important to ask yourself the right questions when you assess each item.
On today’s show, I give you 17 (plus) questions to ask yourself when organizing your home. These questions will help you determine what you should keep and what you should part with.
Simplicity University
Our first signature course is now open for pre-registration: Organizing Basics 101: Mindsets & Action Plans To Simplify Your Home. While it’s in the final stages of production, you can pre-enroll for this course at a huge discount (now 40% off).
We are also offering a GOGO special… “Get One, Give One!” Get one course enrollment for yourself and give one to a friend for 75% off.
Just go to SimplicityU.com for more details.
Free Resources:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!):
Simplicity University: SimplicityU.com
Episode #15: Do You Have A "Just In Case" Mentality?
Episode #10: Can You Have Too Much Of A Good Thing?
Share this Episode: CarlaRaeArneson.com/episode253
Subscribe!
If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Let’s Connect!
Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
The beliefs you have about yourself and the world (which are sometimes subconscious) naturally affect your thoughts… which affect your feelings… which affect your behavior and your actions.
So, to put it simply, your deep ingrained beliefs determine what you do each day to accomplish your goals and dreams.
On today’s episode, I share with you one very specific belief that can be a total game changer. If you can wrap your brain around it and really embrace it, it will change your perspective on so many things in life.
This belief will help you manage your time and it will help you accomplish anything you set out to do. It’s a very simple concept that will help override another negative belief that we all have about certain things in life.
Keep in mind this episode is the Part 2 of Episode #250, so definitely listen to that one first.
Simplicity University
Our first signature course is now open for pre-registration: Organizing Basics 101: Mindsets & Action Plans To Simplify Your Home. While it’s in the final stages of production, you can pre-enroll for this course at a huge discount (now 40% off).
We are also offering a GOGO special… “Get One, Give One!” Get one course enrollment for yourself and give one to a friend for 75% off.
Just go to SimplicityU.com for more details.
Free Resources:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!):
Simplicity University: SimplicityU.com
Episode #250: What Really Determines Your Happiness & Success
Share this Episode: CarlaRaeArneson.com/episode252
Subscribe!
If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Let’s Connect!
Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
I’m sure you have a few to-do lists (for some ideas on how to manage them, check out Episode #173).
You probably write them all down or you may even have an app on your phone (listen to Episode #90 to hear about one of my favorites).
And you may even have a daily focus list (if you don’t, you must… just listen to Episode #232 and Episode #68).
We all have tasks and daily to-dos that once we’re done with them, we can check them off our list for good.
But we also have daily tasks that are repetitive. Ones that we need to do over and over again, every day. Many of these tasks need to be done consistently to help us reach our goals.
Unfortunately, these repetitive to-dos become mundane, so they end up getting get overlooked. Sometimes we forget about them or we get just too “busy” to do them.
On today’s episode I give you one simple idea to help you focus on those daily to-dos to ensure that they always get done.
Simplicity University
Our first signature course is now open for pre-registration: Organizing Basics 101: Mindsets & Action Plans To Simplify Your Home. While it’s in the final stages of production, you can pre-enroll for this course at a huge discount (now 40% off).
We are also offering a GOGO special… “Get One, Give One!” Get one course enrollment for yourself and give one to a friend for 75% off.
Just go to SimplicityU.com for more details.
Subscribe!
If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Free Resources:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!):
Simplicity University: SimplicityU.com
Episode #173: How To DeClutter Your Brain And Keep It Organized
Episode #90: My Favorite To-Do List Tool
Episode #232: A Simple To-Do List Strategy To Get Things Done
Episode #68: Get More Done With A Focus Frame
Share this Episode: CarlaRaeArneson.com/episode251
Let’s Connect!
Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Happy New Year! Can you believe we’re in a new decade?!?
This is the time of year when many of us reflect and look back at our past. We assess how everything went (good and bad) and then, of course, we resolve to do better.
If you want a little inspiration on specific resolutions, go way back to Episode #41 of Life Made Simple and listen to some “Must-Have New Year's Resolutions For A Simplified Life”.
For today’s episode, I go over how to actually keep the resolutions you make for yourself.
Simplicity University Our first signature course is now open for pre-registration: Organizing Basics 101: Mindsets & Action Plans To Simplify Your Home. While it’s in the final stages of production, you can pre-enroll for this course at a huge discount (now 40% off).
We are also offering a GOGO special… “Get One, Give One!” Get one course enrollment for yourself and give one to a friend for 75% off.
Just go to SimplicityU.com for more details.
Subscribe! If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Free Resources: Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!): Simplicity University: SimplicityU.com
Episode #41: Your Must-Have New Year's Resolutions For A Simplified Life
Episode #17: A Simple Mantra To Get Through A Bad Day
Share this Episode: CarlaRaeArneson.com/episode250
Let’s Connect! Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Merry Christmas! Today’s episode is our Christmas Special from a couple years ago when my little boy, Levi, joined me on the show. It’s definitely for the whole family to enjoy… if you have kids, have them listen, too!
Simplicity University
Our first signature course is now open for pre-registration: Organizing Basics 101: Mindsets & Action Plans To Simplify Your Home. While it’s in the final stages of production, for a limited time, you can pre-enroll for this course at a huge discount (over 50% off).
We are also offering a GOGO special… “Get One, Give One!” Get one course enrollment for yourself and give one to a friend for 75% off.
Just go to SimplicityU.com for more details.
Subscribe!
If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Free Resources:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!):
Simplicity University: SimplicityU.com
Share this Episode: CarlaRaeArneson.com/episode249
Let’s Connect!
Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Everyone knows that there is no creature more persistent than a child trying to get what he or she wants.
For today’s episode, I share with you one of my most effective parenting strategies that can help with even the most demanding child.
And even if you don’t have kids, you can definitely apply this concept to your own life as an adult, as well.
Simplicity University Our first signature course is now open for pre-registration: Organizing Basics 101: Mindsets & Action Plans To Simplify Your Home.
While it’s in the final stages of production, for a limited time, you can pre-enroll for this course at a huge discount (over 50% off)!
We are also offering a GOGO special… “Get One, Give One!” Get one course enrollment for yourself and give one to a friend for 75% off!
Just go to SimplicityU.com for more details.
Subscribe! If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Free Resources: Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!): Simplicity University: SimplicityU.com
Episode #167: Retail Therapy vs. Mindful Shopping
Share this Episode: CarlaRaeArneson.com/episode248
Let’s Connect! Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
I have something to share that I am so incredibly excited about! So I decided to release a bonus episode with all the details.
I created Simplicity University as an online school to offer a variety of digital courses and workshops to help you organize your home and simplify your life.
Each course can be taken in your own time, while in your own home, and can be completed at your own pace. It's definitely unlike anything you've seen before! They'll include videos, audio clips, worksheets, and other helpful downloads. The courses are compiled of modules and lessons that are specially designed to inspire and motivate you.
Over the last few years, I’ve been creating my first signature course, Organizing Basics 101: Mindsets & Action Plans To Simplify Your Home. It is now in the final stages of production. For a limited time, we will be opening up pre-enrollment for this course at a huge discount (over 50% off).
We are also offering a GOGO special… “Get One, Give One!” You can pre-register for the course yourself AND buy one at 75% off to gift to a friend.
Just go to SimplicityU.com for more details.
Subscribe!
If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Free Resources:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!):
Simplicity University: SimplicityU.com
Share this Episode: CarlaRaeArneson.com/bonus-episode
Let’s Connect!
Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
As a professional home organizer, one of my most favorite topics to talk about on the show is clutter… what it is, where it comes from, and why we have such a hard time getting rid of it.
For today’s episode, I not only talk about the psychical clutter that tends to pile up in our homes, but I give you very specific ideas to help you free yourself from the mental clutter that naturally coincides with the physical clutter. And you’d be surprised at some of the unexpected places where that kind of clutter shows up!
Subscribe! If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Free Resources: Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!): Simplicity University: SimplicityU.com
Episode #243: What Do You Surround Yourself With?
Episode #246: Who Do You Surround Yourself With?
Episode #15: Do You Have A “Just In Case” Mentality?
Share this Episode: CarlaRaeArneson.com/episode247
Let’s Connect! Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
A few weeks ago, I asked you an important question: “What do you surround yourself with?”
On today’s, episode I encourage you to simplify your relationships by becoming more aware of WHO you surround yourself with.
Subscribe! If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Free Resources: Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!): Simplicity University: SimplicityU.com
Episode #243: What Do You Surround Yourself With?
Share this Episode: CarlaRaeArneson.com/episode246
Let’s Connect! Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
The idea of gratitude seems fairly simple. Right?
“Be thankful for what you have.”
We should all feel grateful. Well, at least that's what we want to feel.
Unfortunately, gratitude can sometimes be very complicated. And the feeling of thankfulness doesn’t always come naturally to everyone.
On today’s episode of Life Made Simple, I explore a little bit of the science behind gratitude. And for those of you out there who might occasionally struggle with feeling grateful, I offer you a few ideas that might help.
Subscribe! If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Free Resources: Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!): Simplicity University: SimplicityU.com
Share this Episode: CarlaRaeArneson.com/episode245
Let’s Connect! Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
During this time of year, the trees naturally know that it’s time to drop their leaves to make room for new ones in the spring.
Wouldn’t it be amazing if we did the same thing? If we naturally knew how to let go of the old to make room for the new? On today’s episode of Life Made Simple, I give you my thoughts on how to do just that.
Subscribe! If you haven’t already, don’t forget to subscribe to the show to stay updated on all our new episodes. You can also visit (or share) our website at LifeMadeSimplePodcast.com or CarlaRaeArneson.com.
And feel free to subscribe to our mailing list! Don’t worry, we promise to keep you email safe.
Do you have any questions, comments, or do you just want to say hi? Click here to send a private message on the “Ask CarlaRae” page of our website.
Do you like what you hear on the show? I would be so grateful if you could leave me a review on Apple Podcasts (previously called iTunes). Just click here to post a review in the iTunes App. Select “Ratings and Reviews” then “Write a Review” and let me know what your favorite part of the show is. Thank you so much!
Free Resources: Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Links Mentioned in this Episode (and other fun ones to check out!): Simplicity University: SimplicityU.com
Share this Episode: CarlaRaeArneson.com/episode244
Let’s Connect! Email: CarlaRae@CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
What do you surround yourself with?
Throughout your everyday life you are surrounded by things, people, and ideas. You see things and you hear things. And when you see and experience those things, they have some sort of an effect on you, whether you know it or not. Your brain is constantly absorbing the positive and negative energies that those things represent to you, which may be different for different people.
What matters is whether or not it is a positive or negative effect.
For today’s episode, I focus on information that we surround ourselves with. I also give you ideas on how to build better boundaries with sources of information that tend to pop up and steal your attention when you least expect it.
Links Mentioned in this Show:
Episode #47: How Do Digital Distractions Impact Your Life?
Episode #148: A Lesson I Learned When I Didn't Take My Own Advice (CarlaRae Confesses)
Share this Episode: CarlaRaeArneson.com/episode243
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
We're right in the middle of the back to school season. If you're a parent of a school aged child like me, your home is probably already getting flooded with drawings, paintings, hand prints, coloring pages and worksheets.
On our last episode of Life Made Simple I gave you a handful of organizing tips and routines to help the school year go more smoothly for you and your family. And for today's episode, we take a look at how we can celebrate our children's artwork without drowning in it.
Links Mentioned in this Show:
Episode #91: A Unique Strategy To Help You Let Go Of Keepsakes
Episode #10: Can You Have Too Much Of A Good Thing?
Share this Episode: CarlaRaeArneson.com/episode242
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Back to school season is in full swing! If you're a parent who is drowning in the back to school chaos and craziness, then this show is for you.
On this special Encore Episode, I share with you some of the organizing tips and routines that we've implemented in our own family that can help get the school year off to a good start for you and your family.
Keep in mind, while the tips and strategies I give you are mainly geared towards children in elementary school, you can still get a lot from this episode even if you have older kids.
Links Mentioned in this Show:
Episode #63: You Need More Margin Time (CarlaRae Confesses)
Share this Episode: CarlaRaeArneson.com/episode241
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
We all face different roadblocks and challenges when trying to organize and simplify our home. And sometimes it's hard to face those challenges alone.
For today's episode of Life Made Simple, I share with you how I've rallied some of my closest friends to start a mini clutter challenge group. It can be so amazing to have accountability, support, and encouragement when trying to reach certain goals in life.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode240
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
As humans, our minds are complicated. Our brains and all the complex thoughts that come in and out of them are very complicated.
As I try to simplify my home, my schedule and all other areas of my life, I want to also figure out how to simplify my crazy complicated mind.
On this episode of Life Made Simple I share with you some fascinating information about our brains that I recently found in an amazing article.
Links Mentioned in this Show:
Episode 67: Good Night, Sleep Tight! (Sleep Habits Series PART 1)
Episode 69: Wake Up, Sleepy Head! (Sleep Habits Series PART 2)
Share this Episode: CarlaRaeArneson.com/episode239
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
When I was a new mom, I was convinced that my child was going to eat anything I put in front of him. I was determined that he would never be a picky eater and would love eating vegetables. I loved healthy foods when I was a kid, so why wouldn't he?
Well, unfortunately, Levi has an aversion to most anything green. And he would easily eat cake and ice cream for every meal if I let him! So I've definitely had to learn how to get really strategic to insure he eats a well balanced diet.
For today's episode I wrap up our series all about healthy eating. After announcing the winners for our Clean Eating Magazine giveaway, I share with you some really great tried and true tips on how to get your child to eat healthy foods.
If you weren't one of our lucky winners, just click on the link below to get an exclusive coupon code to receive a one year subscription for only $10... that's 79% off the cover price!
Links Mentioned in this Show:
Clean Eating Magazine: COUPON CODE
FREE DOWNLOAD: CarlaRae's Nutrition Guide
Or send a text to 44222 with the word NUTRITIONGUIDE
Share this Episode: CarlaRaeArneson.com/episode238
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
After trying an extreme diet for many months, I learned there is sooooo much psychology behind food choices and nutrition.
While making those major changes, I also had to become more aware of my relationship with food... which can be pretty complicated at times. Can you relate?
For today's episode, I offer you some thoughts and a few simple tips that I've been implementing into my own life when it comes to meals and the foods I eat.
I also share with you some new habits and lifestyle changes that I'm trying to make that you can hopefully find some value in as well. Many of them have completely changed and simplified my relationship with food!
CLICK HERE TO ENTER THE FREE DRAWING!
FREE GIVEAWAY DETAILS:
Want to enter a drawing to win a free subscription to Clean Eating Magazine??? Just click on the link!
We will draw the names of three winners on July 31st of 2019. If you are a winner, we will notify you through email.
If you are tuning into this episode AFTER the drawing, just click on the same link to get an exclusive coupon code to receive a one year subscription for only $10... that's 79% off the cover price!
If you do not win in the drawing, we will still send you the same awesome coupon code.
Links Mentioned in this Show:
FREE DOWNLOAD: CarlaRae's Nutrition Guide
Or send a text to 44222 with the word NUTRITIONGUIDE
Episode #235: Random Lessons I Learned From An Extreme Diet
Share this Episode: CarlaRaeArneson.com/episode237
Share this Podcast: LifeMadeSimplePodcast.com
Enter The Free Drawing: CarlaRaeArneson.com/CleanEating
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
National Eating Disorder Association Hotline: 1 (800) 931-2237
Does food ever get lost in your fridge? It gets pushed to the back, overlooked, or maybe it just gets forgotten about?
There have been too many times when I've bought fresh food from the grocery store, went days without eating it, then regretfully had to toss it in the trash.
On today's episode I share with you some very simple tips and tricks to help you rescue and save some of your fading fridge food before it goes bad.
CLICK HERE TO ENTER THE FREE DRAWING
FREE GIVEAWAY DETAILS:
Want to enter a drawing to win a free subscription to Clean Eating Magazine??? Just click on the link!
We will draw the names of three winners on July 31st of 2019. If you are a winner, we will notify you through email.
If you are tuning into this episode AFTER the drawing, just click on the same link to get an exclusive coupon code to receive a one year subscription for only $10... that's 79% off the cover price!
If you do not win in the drawing, we will still send you the same awesome coupon code.
Links Mentioned in this Show:
Episode #235: Random Lessons I Learned From An Extreme Diet
Share this Episode: CarlaRaeArneson.com/episode236
Share this Podcast: LifeMadeSimplePodcast.com
FREE DOWNLOAD: CarlaRae's Nutrition Guide
Or send a text to 44222 with the word NUTRITIONGUIDE
Enter the free drawing: CarlaRaeArneson.com/CleanEating
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
With big life changes and transitions, come big life lessons.
For the last six months, my family and I made some MAJOR changes in our diet. During this episode, I tell you all about that journey and all the random lessons I learned from it. It was actually very interesting how many of those lessons run parallel with other topics I often talk about on the show concerning organizing and simplifying your home and life.
My intention of this episode (and a few to follow) is to explore the mindsets behind healthy eating, as well as the habits and lifestyle changes that go along with it.
Please keep in mind, I am not a certified nutritionist, dietitian and I am for sure not a doctor. The information I share with you on this show is based off of my own personal experience and many years of research. So as you hear me share strategies and techniques that have worked for me, keep in mind that everyone is different... your experience and views may not be the same as mine, and that's of course, totally ok.
CLICK HERE TO ENTER THE FREE DRAWING
FREE GIVEAWAY DETAILS:
Want to enter a drawing to win a free subscription to Clean Eating Magazine??? Just click on the link!
We will draw the names of three winners on July 31st of 2019. If you are a winner, we will notify you through email.
If you are tuning into this episode AFTER the drawing, just click on the same link to get an exclusive coupon code to receive a one year subscription for only $10... that's 79% off the cover price!
If you do not win in the drawing, we will still send you the same awesome coupon code.
Links Mentioned in this Show:
FREE DOWNLOAD: CarlaRae's Nutrition Guide
Or send a text to 44222 with the word NUTRITIONGUIDE
Enter The Free Drawing: CarlaRaeArneson.com/CleanEating
Episode #7: The Ultimate 3-Day Jumpstart To Good Health
Episode #176: I'm Trying Hard Not To Be A Perfectionist Procrastinator (CarlaRae Confesses)
Episode #63: You Need More Margin Time!
Episode #215: Why You Should Embrace Margin In Your Life
Episode #103: Don't Wait For Special Occasions!
Share this Episode: CarlaRaeArneson.com/episode235
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I'm on a journey to simplify my life, but sometimes it's hard letting go of things that I feel attached to.
On today's episode I explain how there is one category in my life that I need to downsize. I also tell you how I recently had a consultation with myself as my own personal professional home organizer and came up with a great solution to my problem.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode234
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
Last week, we decided to start our summer adventures a little early. We pulled our son out of school for a whirlwind road trip from Seattle, Washington to Austin, Texas. We drove 32 hours straight there with very few stops!
I know it may sound crazy (especially considering we even took our dog) but it was fun. And we survived. And in this episode I tell you all about it.
Now keep in mind, the ideas I share with you can be applied to ANY space in your life, particularly in your home. Not just your car. So, even if you aren't planning any road trips this year, you can still get a lot from this show.
Links Mentioned in this Show:
Episode #231: How To Organize Your Car (And Keep It That Way!)
Share this Episode: CarlaRaeArneson.com/episode233
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
When you get up in the morning to start your day, do you have a good game plan?
I'm sure you have your day planned out and you know where you need to be and when you need to be there. But when it comes to your to-do's, do you know EXACTLY what needs to be done? And if you do, do those things actually get done?
If you feel like your mile long to-do list is paralyzing and you're totally overwhelmed with too much to do, then this episode will help.
On today's show I share with you a very simple to-do list strategy to help you focus on your priorities (with no distractions) to get more done.
Links Mentioned in this Show:
Episode #68: Get More Done With A Focus Frame
Share this Episode: CarlaRaeArneson.com/episode232
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
I honestly can't believe we haven't done a single show on how to organize your car!
On today's episode, not only do I give you all my thoughts, tips, and tricks on how to organize your car, but I also talk about how to KEEP it organized.
And since I toss a lot at you, I created a new freebie checklist for you to download.
Links Mentioned in this Show:
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Free Checklist: "Essential Items To Consider Keeping In Your Car"
Share this Episode: CarlaRaeArneson.com/episode231
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
Shopping and acquiring new things can be fun and VERY therapeutic.
But having too much stuff that you have to organize, manage, and store is NOT always fun.
What if we can somehow tap into the therapeutic aspects of letting go of things? What if we could get equal enjoyment from purging things as we do from buying them? Wouldn't that make simplifying and organizing a lot easier?
On today's show I revisit a unique perspective that can help you clear out the clutter in your home to reveal the simplified space hiding underneath.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode230
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
Over the years, I've learned that simplifying your home isn't just about where you put things or what nifty little storage bins you should buy to put things in. There is actually soooo much more to it than that.
Organizing your home and simplifying your life has a lot to do with your mindsets, not just storage tips. Which is why, I always say that I specialize in the psychology behind home organizing.
For today's episode, I share with you a "mindset strategy" that I use for certain clients. And I even use it myself, at times... because it works.
Links Mentioned in this Show:
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Episode #5: Top Organizing Strategies and Secrets Revealed!
Share this Episode: CarlaRaeArneson.com/episode229
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
Ever get to the very end of a huge organizing project and then all of a sudden you feel STUCK? You have a bunch of little piles and things that need to be put away, but you feel overwhelmed?
Today, I chat about one of the hardest, most challenging issues that many of my clients face when organizing their homes. And it's actually something I even struggle with on occasion.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode228
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
After listening to our last couple episodes about whether or not you should finish what you start, are you finally ready to tackle a few of your unfinished projects cluttering up your house?
Get ready to take notes! On today's episode I give you a 6 step action plan to help you finally finish those good intentions.
Links Mentioned in this Show:
Episode #225: Should You Finish What You Start... Or Not?
Episode #226: What Is Your Real Road Block?
Episode #88: Paint Or Get Off The Ladder!
Episode #104: A Unique Technique To Tackle Any Task
Episode #8: How To Make A "Perfect Day Itinerary"
Episode #11: How Do I Make A "Perfect Week Itinerary"? (Ask CarlaRae)
Episode #176: I'm Trying Hard Not To Be A Perfectionist Procrastinator (CarlaRae Confesses)
Share this Episode: CarlaRaeArneson.com/episode227
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Worksheet: "The Perfect Day Itinerary Worksheet"
Or send a text to 44222 with the word PERFECTDAY
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
Sometimes, while in the middle of a project, it's easy to get stuck. You lose steam. Or you get discouraged. Or you lose interest.
Then you stop. And then you never get around to finishing it.
It just happens.
And sometimes you don't finish what you started because it's no longer a priority, which is totally ok.
But, sometimes, you stop because something very specific is blocking you.
On today's episode, I talk about why it's important to figure out what your real roadblocks are so that you can finally push past them.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode226
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
For today's episode of Life Made Simple, I continue with the topic of good intentions... as in something we keep with a good intention to DO, MAKE, FINISH, or FIX.
We all have those kinds of projects in our life. Things that we start, we intended to do, but for whatever reason we just haven't finished yet.
But what happens when those projects pile up? When those good intentions begin to clutter our home, and weigh on our minds (because you know they do). So often, those good intentions - those projects left undone - become negative feelings of guilt.
For today's episode, I talk about finishing what you start. But not about HOW to finish what you start (I'll actually give you tips on that next week). Instead, we look at how to determine whether something should be finished or not.
Links Mentioned in this Show:
Episode #223: A More Positive Perspective Of Packrats
Episode #79: You Need To Know The 4 D's Of Productivity
Share this Episode: CarlaRaeArneson.com/episode225
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
For today's quick and brief episode of Life Made Simple, I share with you one simple health habit that I've been working on for the last few months... and it's a total game changer!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode224
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
We all know that here are a lot of negative connotations associated with the term "hoarder" or even "packrat". They always seem to get a bad rap. And while I know that there are for sure negative effects and consequences of hoarding behavior, for today's episode I offer you a slightly different perspective on the topic.
Links Mentioned in this Show:
Episode #53: Pack Rat or Hoarder? Is there a difference? (Ask CarlaRae)
Episode #55: (PART 1) How To Live With Someone Who Won't Change - "I Married A Packrat!"
Episode #57: (PART 2) How To Live With Someone Who Won't Change
Share this Episode: CarlaRaeArneson.com/episode223
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
There is nothing wrong with having multiples of things... especially when you use them regularly. Or if you really just love them. But, over time, a few things somehow multiply and they turn into too many.
And when you have too many of an item they tend to take up space, time, and energy.
On today's episode, I give you a list of things that you may have too many of in your home.
Links Mentioned in this Show:
Episode #15: Do You Have A "Just In Case" Mentality?
Episode #10: Can You Have Too Much of a Good Thing?
Share this Episode: CarlaRaeArneson.com/episode32
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
After listening to the first few episodes in this series, I hope by now you have figured out what your primary love language(s) are.
Today, I explain how to better speak other people's love languages that may be foreign to you. I also explain why it's so hard for some people to learn new languages and easy for others.
And if you have a hard time expressing love in a different language, I give you some very specific examples of easy and effective tips and tricks that you can use for each love language.
Not only that, but I help you to be a better advocate for yourself for when your love tank is running on low, and how to be patient with your loved ones as they learn your love language.
Links Mentioned in this Show:
Episode #217: Understanding The 5 Love Languages (PART 1)
Episode #218: When Their Love Tank Is Running Low
Episode #219: Understanding The 5 Love Languages (PART 2)
Share this Episode: CarlaRaeArneson.com/episode221
Share this Podcast: LifeMadeSimplePodcast.com
Dr. Gary Chapman's Website: The 5 Love Languages
The Book: The 5 Love Languages
The App: Love Nudge
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
Today we go back to the basics of home organizing with one simple rule that you need to know to help keep your home clean, clear, and clutter-free.
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode220
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
So... have you figured out what your love language is?
Last week we looked at the five different love languages from Dr. Gary Chapman.
For today's part 2 episode in this series, we dive even deeper into understanding each of those love languages and how to figure out your own primary love language. I also explain why that can be a little complicated for some people.
Links Mentioned in this Show:
Episode #217: Understanding The 5 Love Languages (PART 1)
Share this Episode: CarlaRaeArneson.com/episode219
Share this Podcast: LifeMadeSimplePodcast.com
Dr. Gary Chapman's Website: The 5 Love Languages
The Book: The 5 Love Languages
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
When trying to figure out your loved one's love language, it's important to pay attention to how they express love to you and to others. But, like I explain in today's episode, another thing you need to pay attention to are things that they complain about.
What complaints do you hear most often from your loved one? What do they nag you about? What do they grumble about? And what do they really want and need from you?
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode218
Share this Podcast: LifeMadeSimplePodcast.com
Dr. Gary Chapman's Website: The 5 Love Languages
The Book: The 5 Love Languages
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
Have you ever heard of the 5 Love Languages?
If not, then I'm pretty confident you're going to find this concept to be quite fascinating and it just might change your life in a really big way.
And if you've already heard about the 5 Love Languages before, then this will be a good review.
It comes from a concept from Dr. Gary Chapman who came up with it after many years of marriage counseling. He says that there are five specific ways that people speak, show, and understand emotional love. It's the whole idea that people give and receive love in very different ways.
There's actually so much to cover on this topic that I spend this week explaining exactly what the 5 Love Languages are... and then next week for our part 2 episode, I'm going to give you all my thoughts on how to apply them to any close relationships in your life.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode217
Share this Podcast: LifeMadeSimplePodcast.com
Dr. Gary Chapman's Website: The 5 Love Languages
The Book: The 5 Love Languages
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
What little things in life make you happy?
Lately, I've been making more of an effort to indulge in simple pleasures... little things that I love. Things that bring me joy. And I find ways to sprinkle them all throughout my day.
On today's episode I share a handful of my favorite simple pleasures in hopes to encourage and inspire you to find little moments of joy in your own life.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode216
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
Have you ever noticed that the unexpected always seems to pop up when we least expect it?
The solution is to always anticipate unanticipated situations... which is, of course, easier said than done.
On today's episode I share with you a great example as to why you should schedule intentional empty space in between your to-dos, tasks, appointments, and activities.
Links Mentioned in this Show:
Episode #19: Always Late? Here's What To Do About It (CarlaRae Confesses)
Free Download: "How To Be More Punctual"
Or send a text to 44222 with the word ONTIME
Share this Episode: CarlaRaeArneson.com/episode215
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
Have you ever organized a space in your home and all of a sudden you come across a random doodad? Maybe a thingamabob? Or a strange doohickey?
Whatever you want to call them, what do you do with those little misfits? Especially if you're not ready to let them go because they might be important.
On today's episode I give you a very simple solution.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode214
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
Believe it or not, even though I am a Professional Home Organizer, my house is not always PERFECTLY organized.
While I can confidently say that everything has a logical home, and most things are in their homes, I have to admit that there are many areas of my home that need updating.
Organizing is a process. It takes time. And it's ongoing.
On today's episode I explain exactly how I am taking inventory and updating my entire house by going back to the basics of home organizing.
Links Mentioned in this Show:
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Episode #65: Do You Tend To Organize Backwards?
Episode #71: A Unique Strategy To Maintain An Organized House
Share this Episode: CarlaRaeArneson.com/episode213
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions & Comments: CarlaRaeArneson.com/AskCarlaRae
When wanting to reach true happiness, success, and fulfillment in life, it is definitely important to ask yourself WHAT will make you happy. It's good to ask yourself HOW you can get there.
But perhaps sometimes it's more important to ask yourself WHAT is holding you back from being where you really want to be in life?
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode212
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Do you feel so caught up in being busy and feeling overwhelmed that the ordinary fundamentals of life get neglected? Then maybe it's time to slow down and go back to the basics of life.
Or maybe you feel overwhelmed for other reasons... maybe because of a huge life change. The rollercoaster of feelings and emotions can distract you from important priorities in life. If so, then maybe it's time to simply go back to the basics.
Or, maybe you're in a place in your life where you feel stuck. You feel unmotivated. You feel discouraged. Maybe even depressed. Time to go back to the basics.
Or maybe you feel like life has gotten a little stale. You feel complacent. You feel out of touch. Well, maybe you just need to take some much needed time to go back to the basics.
But what does "go back to the basics" really mean? And how do you do it?
In this episode I explain exactly why you should consider taking time to pause, reassess, refocus, and push the reset button.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode211
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Happy 2019... I've missed you!
Sometimes you just need to pause, reset, refocus, and go back to the basics in life. Which is exactly what I have been doing for this past month while on a short hiatus.
Now that the holidays are over, I am officially back and hitting the ground running! I am so eager to share with you our exciting lineup of all new episodes coming in these next few months... so stay tuned!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode210
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Merry Christmas! Since this episode will be released the day before such a special holiday, I wanted to invite an extra special guest to join me on the show.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode209
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I don't know about you, but I am trying to simplify my home, not clutter it up. And when it comes to birthdays and Christmas, I for sure do not want to clutter up the homes of the people that I love.
Gift giving is hard. It just is. Especially when I feel like everyone I know already has everything they could possibly want or need.
On today's episode I share with you some of my favorite gift ideas for the people on your list that take up little or no space at all.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode208
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Now that my son is 8 years old and in 2nd grade, my husband and I are starting to experience the complicated balancing act that comes with managing after-school activities, sports, music lessons, homework, and play dates.
Now, keep in mind we have only one child, but most of our friends have multiple kids. And I can only imagine how crazy busy life can be for them trying to squeeze everything in.
When do you know if your kids are TOO busy? And the real question is, how do you find a good balance?
A while back, a listener sent me a message that brought up this hot topic idea... and I definitely have a few thoughts about it.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode207
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
As a working mom with a young child I know just how hard it can be to find opportunities to connect with your kids. Especially during seasons in life when you feel crazy busy.
On today's episode I share four key relationship-builders that you can focus on and be intentional about that don't necessarily take up too much of your time.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode206
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
When you're scheduling your day, when you're writing your to-do list, when you're crossing stuff off that list, when you running around like a chicken with your head cut off, are you in fact just being busy? Or are you actually being productive.
For today's episode of Life Made Simple, we look at the difference between being busy and being productive.
I also offer you a new way to view your time and how you spend it. I then offer you some actionable tips on how to make the shift from being inadvertently too busy to being intentionally productive.
Just a little warning: I say the word "priorities" A LOT during the episode... because spoiler it's definitely a big factor.
Links Mentioned in this Show:
Free Worksheet: "The Perfect Day Itinerary Worksheet" (CarlaRaeArneson.com/8download)
Or send a text to 44222 with the word PERFECTDAY
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Or send a text to 44222 with the word 9SIMPLIFY
Episode #8: How to Make a "Perfect Day Itinerary"
Episode #11: How Do I Make a "Perfect Week Itinerary"? (Ask CarlaRae)
Share this Episode: CarlaRaeArneson.com/episode205
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I want to ask you a very important question... are you "too busy"?
Unfortunately, if you don't even notice that you're too busy, then it reaches a tipping point and everything feels like it's spiraling out of control.
The trick is to recognize the signs of being too busy before it gets to that point.
On today's episode, I offer you a self-assessment to help you notice the 7 signs of being way too busy.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode204
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Today, I explore some complicated and contrasting thoughts about keeping your house tidy EVEN when you're crazy busy and life feels overwhelming.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode203
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I don't know about you, but with the holidays right around the corner, life is starting to feel a little crazy busy... which is nothing new.
I want to spend the next couple episodes exploring some thoughts and ideas surrounding the topic of busyness, what it is and how to survive it without feeling too overwhelmed.
On today's episode, we take a look at the difference between the "doing mode" and "being mode", which are both useful in different ways and at different times in life.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode202
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Have you ever had a time-change mishap? Well, this morning, my husband sure did!
On today's episode I tell you all about it. I then share with you an article by Leo Babauta on why you should consider getting up a little earlier in the morning to tackle your day. You'll also hear some great tips on how to make it happen.
Links Mentioned in this Show:
Episode #67: Good Night, Sleep Tight! (PART 1)
Episode #69: Wake Up, Sleepy Head! (PART 2)
Episode #107: My Battle With Insomnia (Ask CarlaRae)
Share this Episode: CarlaRaeArneson.com/episode201
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
This a special day for the Life Made Simple Podcast!
As we celebrate our 200th episode, I want to give a huge "thank you" to all our listeners and everyone who has helped make this show possible. I am so grateful for each of you!
Links Mentioned in this Show:
Feedspot: Top 20 Inspirational Podcasts
Share this Episode: CarlaRaeArneson.com/episode200
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Simplifying your home doesn't always require hours of tedious organizing. Sometimes all you need is a few minutes!
For today's episode I introduce you to a quick challenge that you can do today to help declutter your house.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode199
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Your mindsets can either make or break you when it comes to accomplishing your goals, your dreams, and anything else you want to accomplish in life.
Affirmations and power phrases are one of my favorite tools to help me keep a positive mindset.
For today's episode I share with you the 5 affirmations that I'm currently focusing on in my life and a unique way that I'm harnessing their power.
Links Mentioned in this Show:
Episode #34: Do You Have A Power Phrase Yet?
Episode #133: Three Things You Can Do To Create A Life You Love
Episode #9: Why You Must Make Personal Development a Daily Habit
Share this Episode: CarlaRaeArneson.com/episode198
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Organizing your home is all about playing "The Category Game." Most everything falls into specific categories that then have specific homes.
But when you’re sorting, purging, and organizing all your stuff, what do you do when you come across a few random items that DON'T seem to fall into any specific category? Where do you put those sort of things?
When you come across something that doesn’t fit one of the obvious categories, it’s easy to get stuck, frustrated, and overwhelmed. And you definitely don't want those random items to float around and clutter up your space.
On today’s episode of Life Made Simple I give you a solution for all those little random items that don’t seem to have a specific home.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode197
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Email: CarlaRae@CarlaRaeArneson.com
Today, I have a crazy idea I want to suggest to you.
What if you committed to having one tech-free day each week? As in no technology. No cell phone. No computer. No tv.
If an entire day each week is unreasonable or too hard, then maybe consider just a few hours in the evening. One evening per week when you commit to going completely tech-free.
On today's episode I give you some thoughts and tips on how to establish a tech-free time in your schedule and how to get your family on board, as well.
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Episode #47: How Do Digital Distractions Impact Your Life?
Share this Episode: CarlaRaeArneson.com/episode196
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
For the past couple weeks we took an in-depth look into some of the psychology behind how to tackle huge overwhelming home organizing projects. We specifically focused on the mindsets and the self-limiting beliefs that tend to hold us back or stop us in our tracks when attempting to simplifying our lives.
Since we dove in kinda deep during those episodes, I decided to keep this week's episode a little more on the lighter side and a little more relaxed. Instead of looking at mindsets, I give you some simple, practical, and detailed action plans.
For today's episode I help you to simplify your digital distractions by giving you all the information you need on how to stop and prevent unwanted phone calls from telemarketers and other random businesses whom you don't want to hear from.
Links Mentioned in this Show:
FTC's National Do Not Call Registry: www.DoNotCall.gov
FCC (Federal Communications Commission): www.FCC.gov
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Episode #47: How Do Digital Distractions Impact Your Life?
Episode #148: A Lesson Learned When I Didn't Take My Own Advice (CarlaRae Confesses)
Share this Episode: CarlaRaeArneson.com/episode195
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
When it comes to successfully finishing projects and accomplishing goals, it's not just in "how" you do it. You're mindsets are equally important, if not more important.
On today's episode we look at how obstacles can sometimes stop us or push us back. But with a little change in mindset we can view them differently and rise above them.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode194
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
On this show, I not only want to give you tips, techniques, and action plans on HOW to organize your home, but I also want to help equip you with the mindsets that you need in order to make it all happen... because, like I've mentioned many times before, when it comes to home organizing, there is so much psychology behind it all.
For last week's episode I shared a question from a listener who is wanting to tackle a huge home organizing project. She wanted my thoughts on how she should tackle the enormous project while still keeping up with her daily to-dos.
I loved this question! Because it's a dilemma we all face at some point in time. And not just with organizing projects. I'm sure there are other projects and goals that you've wanted to accomplish, yet they seem so daunting. They're time consuming. And it all feels so overwhelming.
Like I explained last week. Time and feelings of overwhelm tend to be two of the most common setbacks that many of my clients face when trying to simplify.
For last week's Part 1 episode, I gave you some of my thoughts on the factor of time, specifically how to make time for the project while still staying current with you daily to-dos.
For today's Part 2 episode, I focus on the feelings of overwhelm that we all naturally have when facing a huge daunting project.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode193
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
If a big project is a priority to you, then you have to consistently schedule and plan adequate chunks of time to dive in and tackle it. There's really no way around it. It's a process. Try to trust the process.
In our last episode I gave reason as to why you might want to schedule big chunks of time, but if that's not feasible for you, then maybe you need to start small, which is so much better than not starting at all.
Have you ever heard that quote "A year from now you will wish you had started today"?
Well, in this episode I give you a scenario to think about that might inspire you to start with small chunks of time rather than push the project off for tomorrow.
Links Mentioned in this Show:
Episode #8: How to Make a "Perfect Day Itinerary"
Episode #11: How Do I Make a "Perfect Week Itinerary"? (Ask CarlaRae)
Share this Episode: CarlaRaeArneson.com/episode192
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
A few weeks ago, a listener sent me a message with a really good question. I was going to send her a long detailed written response, but then realized that I had soooo many thoughts for her. So, I decided to feature the topic for an episode on the show.
But then, after outlining some notes on what I wanted to cover I realized that the topic is so important and relevant that I decided to break it into two different episodes.
In both episodes I cover two MAJOR hurdles that people commonly face when trying to tackle a huge home organizing projects. I will also give you some tips on how to find balance when committing time to the project while still keeping up with current daily to-dos.
Links Mentioned in this Show:
Simplicity University: SimplicityU.com
Episode #41: Your Must-Have New Year's Resolutions For A Simplified Life
Episode #24: Do You Have An Ignore List?
Episode #31: Urgent vs Important - Is It Important? Or Just Urgent?
Episode #104: A Unique Technique To Tackle Any Task
Share this Episode: CarlaRaeArneson.com/episode91
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
We've all done it before... we find the next miracle product that promises amazing results. We use it. We then discover that it's not as amazing as we thought it would be. But since we've already used part of it, we don't want to "waste" it. We feel guilty about spending money on it, so we keep it. We then stash it in the back of a drawer or in a cabinet. Or even worse, we leave it out somewhere to collect dust in hopes that it will strike our fancy again one day. But it never does.
Or sometimes we just keep using the product, even if we don't like it, even if it doesn't do what we were hoping it would do.
We all have those half-used products sitting around our home. We hang on to them because we feel guilty and we don't want to be wasteful.
In this episode of Life Made Simple, I challenge you to let go of those products (and your good intentions of one day using them) once and for all.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode190
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
For today's episode we take a close look at your daily dumping grounds.... as in those area where you dump and drop everything in your arms when you walk through the door.
I give you ideas to help you analyze, customize, and containerize a new clutter-free landing zone. I also give you tips on how to maintain it.
Links Mentioned in this Show:
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Episode #5: Top Organizing Strategies and Secrets Revealed!
Episode #65: Do You Tend To Organize Backwards?
Share this Episode: CarlaRaeArneson.com/episode189
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
We are in the middle of the back to school season (and cold season, which is why today is another Encore Episode) and if you're a parent of a school aged child like me, your home is probably already getting flooded with drawings, paintings, handprints, coloring pages and worksheets.
On our last episode of Life Made Simple I gave you a handful of organizing tips and routines to help the school year go more smoothly for you and your family. And for today's episode, we're going to take a look at how we can celebrate our children's artwork without drowning in it.
Links Mentioned in this Show:
Episode #91: A Unique Strategy To Help You Let Go Of Keepsakes
Episode #10: Can You Have Too Much Of A Good Thing?
Share this Episode: CarlaRaeArneson.com/episode188
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
It's the back to school season again! And I know that there are many parents out there who are drowning in the back to school chaos and craziness
On this special Encore Episode of Life Made Simple, I share with you some of the organizing tips and routines that we've implemented in our own family that can help get the school year off to a good start for you and your family.
Keep in mind, while the tips and strategies I give you are mainly geared towards children in elementary school you can still get a lot from this episode even if you have older kids.
Links Mentioned in this Show:
Episode #63: You Need More Margin Time (CarlaRae Confesses)
Episode #102: The Art Of Downsizing Art
Share this Episode: CarlaRaeArneson.com/episode187
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
In life, we often put a lot of focus on what we really want... qualities we want to embody, goals and accomplishments we want to achieve.
But sometimes, instead of always seeking to add something to our life, we must discover what we need to let go of first. By doing so, we can uncover WHO we really are, and therefore, figure out what we really want.
On today's episode we take a look at a unique perspective on how to do this. It's called the “Michelangelo Method.”
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode186
Share this Podcast: LifeMadeSimplePodcast.com
Book by Kenneth Schuman: The Michelangelo Method
Website: CarlaRaeArneson.com
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For those of you out there who are trying to simplify, yet you live with someone who isn't exactly rallying behind your cleaning campaign, then today's encore episode is for you.
I hope it helps!
Links Mentioned in this Show:
Episode #55: (PART 1) How To Live With Someone Who Won't Change - "I Married A Pack Rat"
Episode #57: (PART 1) How To Live With Someone Who Won't Change
Episode #13: How To Simplify Any Messy Relationship In Your Life
Episode #72: Try To Turn People Into Trees
Share this Episode: CarlaRaeArneson.com/episode185
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I recently stumbled across a quote that I absolutely love:
"The bad news is, time flies. The good news is, you're the pilot."
Now isn't that sooo true?!?
On this episode of Life Made Simple, I give you three strategies that can help you save time and be more productive.
Links Mentioned in this Show:
Episode #24: Do You Have An Ignore List?
Share this Episode: CarlaRaeArneson.com/episode32
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
When it comes to simplifying, one of the biggest hurdles that many of my clients have to face is how to let go of sentimental items they've inherited from their loved ones.
For today's episode I share with you a wonderfully written article by Zoe Kim. It's called "A Guide To Letting Go Of Sentimental Things".
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode183
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
For this past Monday's episode on Life Made Simple, I gave you an easy and simple way to flavor your water and boost your health. It involved freezing pureed lemons into ice cube trays, which actually reminds me of when I used to make homemade baby food for my son, Levi, who just turned 8 this past Saturday.
If you're a mother of an infant or toddler, or if you know someone who just had a baby, then this quick and brief 3 Minute Thursday episode is for you.
Today I share with you a simple way to make homemade baby food.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode182
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I am here to help you to simplify your HOME. I want to inspire you to simplify how your manage your TIME and your TO-DO LISTS. Through this show I want to help motivate you to simplify your MINDSETS to help you reach your goals in life. I also want to give you tips on how to simply your messy and complicated RELATIONSHIPS. And not only that, but every once awhile on the show I want to inspire you to simplify your HEALTH, which is the topic of today's episode.
We all know that it’s healthy to drink plenty of water every day. But, for me, the problem is that I don't enjoy drinking plain water.
So, I found a solution. It's kinda different, but I wanted to share it with you. On today's episode I give you a unique way to not only stay hydrated every day, but to also boost your health. And it's super simple!
Links Mentioned in this Show:
Episode #7: The Ultimate 3-Day Jumpstart to Good Health
Share this Episode: CarlaRaeArneson.com/episode181
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Clean Food Crush Article: 22 Reasons To Drink Lemon Water Daily
Simplicity University: SimplicityU.com
Free Download: " Nutrition Guide"
Or send a text to 44222 with the word NUTRITIONGUIDE
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
When simplifying our homes, we need to evaluate our relationship with our things. And sometimes that means we need to evaluate how we feel when we see that item. For example, if one of your old favorite blouses is hanging in a cluttered boring closet, overtime it probably won't give you that sense of joy that it used to. And that's ok, maybe it just means it's time to let it go.
On today's episode I offer you a unique perspective to help you evaluate your relationship with your clothes, specifically old favorites.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode180
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
As I'm sure you know, letting go of things that we once loved isn't always easy. But sometimes it's necessary in order to make room for new things that come into our lives.
On today's episode, instead of looking at the psychology of letting go, I want to talk about the psychology behind acquiring things. Because if we limit what comes into our homes and into our lives, than we don't have to let go of so much, so often.
Links Mentioned in this Show:
Tony Robin's Article: People By Feelings, Not Things
Episode #167: Retail Therapy vs. Mindful Shopping
Share this Episode: CarlaRaeArneson.com/episode179
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Summer is in full swing! The sun is out and the temperatures are soaring all across the county.
If it's a scoarcher where you are, then there is one way you can still be productive and de-clutter and simplify your home, all while keeping your cool.
In the middle of a scorching hot day, why not deep clean your fridge and freezer. On today's episode I give you tips on how to do so.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode178
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Do you have a handful of things that have been on your to-do list that never seem to get done because there is always something more important to do? Things that you figure you'll do "one day"?
Some of those projects and to-dos may not even be on your list anymore because you've put off doing them for so long... they're just tucked away in a box or closet somewhere. We all have those sort of projects lying around.
Today I give you a little inspiration, a little motivation, and even a few tips on how you can finally get those things done once and for all.
Links Mentioned in this Show:
Episode #51: A Must-Have Tool To Stay Motivated Everyday
Episode #88: Paint Or Get Off The Ladder!
Share this Episode: CarlaRaeArneson.com/episode177
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Think of a few things on your to-do list that you've been procrastinating on...
Do you get too preoccupied with details that may not matter in the long run?
Do you wait until it feel like just the "right time" to do something?
Do you find that many tasks are strenuous and slow going when you try to complete them?
Do you prefer not to do something at all if it can’t be done perfectly?
Or do you tend to have an "all or nothing" way of thinking?
If you can answer yes to one or more of these questions then you just might be a Perfectionist Procrastinator.
On today's episode I tell you how I definitely relate to this style of procrastination and what I've done to change.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode176
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Since time began, people have always put off till tomorrow what they could have done today. Sadly, it's true: each and every one of us, to some extent, is a procrastinator.
We all know that procrastination negatively effects not only ourselves and our work, but sometimes others in our life as well. But if it's so destructive, then why do we do it?
Well, there is sooo much psychology behind why people procrastinate. Today we dive in deep to one of the handful of reasons... it's actually considered a particular style of procrastination.
I also give you a handful of tips on how you can finally begin to tackle the important things that need to get done.... with no excuses and no delay.
Links Mentioned in this Show:
Episode #31: Urgent vs Important - Is It Important? Or Just Urgent?
Share this Episode: CarlaRaeArneson.com/episode175
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
For many of us, we don't always have hours or even days to organize an entire room or closet. Fortunately, it doesn't always have to be a huge, time-consuming event. Sometimes all it takes is a few minutes here and there.
Simplifying your home is a process, it's not just a one shot deal. Over time, stuff naturally creeps back into your house. If you want to tame the chaos, then ongoing mini declutter sessions are a must.
Today I give you a list of 10 different things that you can easily toss in less than 10 minutes to help declutter you home.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode174
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Whether or not you consider yourself to be a "list-maker" type of person, we all have - to some degree - a love/hate relationship with our to-do lists.
On today's Encore Episode, we go back to episode #89 and take a look at why to-do lists just don't work for some people. I explain why you should consider having to-do lists, if you don't already. We look at why it's important to properly maintain those lists and then I give you some unique tips and techniques on how to do just that.
Links Mentioned in this Show:
Episode #68: Get More Done With A Focus Frame
Episode #90: My Favorite To-Do List Tool
Share this Episode: CarlaRaeArneson.com/episode173
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today's myth is the assumption there is only one right way to organize. Surprisingly, I've even heard a couple professional home organizers believe this misconception.
On today's episode I debunk that myth and explain why there is really no one right way to organize.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode172
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Most kids have collections. My son collects bottle caps from the beach, coins, fidget spinners, and Pokémon cards.
Do you have children that collect things? What do they collect? Maybe dinosaurs, Legos, stuffed animals, cars, shells, stickers, or bugs.
I definitely want my son to have a healthy relationship with stuff. I want to encourage him to live a simple life with a clutter-free home. BUT, I am learning that it is still very important for children (and even adults) to have collections.
On today's episode I am give you a handful of reasons as to why you should not only let your child have a collection, but why you should also encourage them to maintain it and help them to honor it.
Links Mentioned in this Show:
Episode #25: PART 1: How Can I Help My Child Let Go of Stuff?
Episode #27: PART 2: How Can I Help My Child Let Go of Stuff?
Share this Episode: CarlaRaeArneson.com/episode171
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today's myth is the very common misconception that only certain types of people can be organized.
Well, that's just not true.
You don't have to be an organizing whiz in order to get or stay organized. You don't have to be born with a specific gene or have a certain type of personality. ANYONE can learn how to be organized.
In today's episode I explain how organization is a skill, not just a trait.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode170
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today, I'm having one of those mushy-gushy-sappy-sentimental "Mommy Moments".
You see, this coming Thursday is my son's last day of 1st Grade. I honestly have no idea where the school year went!
I know it's such a cliché, but kids really do grow too fast.
On today's episode I share with you a short article written by Jim Daly who is the president of Focus on the Family. It's called "The Moments We Nearly Miss."
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode169
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today's myth is a big one. It is a misconception we all tend to believe.
Here it is: Before you organize, you need to buy the perfect containers.
Well, that's not necessarily true. The fact is you don't always know what the perfect containers are going to be - or if you are going to even need them at all - until AFTER you organize your stuff.
On today's episode I explain what it means to organize backwards and how not to fall in that trap.
Links Mentioned in this Show:
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Episode #5: Top Organizing Strategies and Secrets Revealed!
Episode #65: Do You Tend To Organize Backwards?
Share this Episode: CarlaRaeArneson.com/episode168
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
A listener recently sent me a note: "CarlaRae, I really want to simplify my life, but the problem is I LOVE to shop!"
Do you relate to that statement? I know I sure do! Shopping can definitely be fun. And it can be very therapeutic. But, mindless and impulsive shopping can become a huge problem if you're not careful.
Today, we take a look at the psychology behind retail therapy and I give you some very practical strategies to help you become a more mindful shopper, so that your retail habits don't jeopardize your efforts to simplify your life.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode167
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
The myth that I debunk today is a very common misconception. It's the idea or belief that if you are a truly organized person, then your house is perfect.
Well, here's the truth (and maybe by telling you this I'm letting you off the hook): Being organized doesn't mean being perfect.
Links Mentioned in this Show:
Episode #138: Messy, Cluttered, Or Disorganized? There Is A Difference!
Share this Episode: CarlaRaeArneson.com/episode166
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Why is it so hard to let a good thing go?
For today's Encore Episode we are going to rewind to one year ago. In this episode I share with you one of my most favorite strategies for finding simplicity.
Links Mentioned in this Show:
Episode #10: "Can You Have Too Much of A Good Thing?"
Episode #75: "Treat Your Life Like A Rose Bush - It's Time To Prune!"
Episode #76: " How & What To 'Prune' Out Of Your Life"
Share this episode: CarlaRaeArneson.com/episode165
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
This is the first episode in a 5 part series. Over the years, I've witnessed many of my clients fall victim to a handful of misconceptions that they somehow came to believe about how to organize and how to stay organized.
So, over these next 5 weeks for our "3 Minute Thursday" episodes on Life Made Simple, I am going to debunk 5 of the most common home organizing myths.
On today's episode we start with Myth #1: Organizing is something you only have to do once.
Well, sorry, but most of the time, that simply isn't true. Organization is not a one-shot deal.
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Share this Episode: CarlaRaeArneson.com/episode164
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I don't know about you, but sometimes my mind is complicated. All the thoughts that swirl around inside my head are messy, chaotic, even confusing at times.
As I try to simplify my home, my schedule and all other areas of my life, I want to also figure out how to simplify my crazy cluttered brain.
Which is why, for today's episode share with you an excerpt from a book called Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, written by a psychiatrist by the name of Dr. Joseph Annibali. In it he explains why getting negativity under control is crucial to a calm, mindful brain and how to do it.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode163
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I'm a firm believer that you can completely change your life by just spending a few minutes a day listening, watching, or reading something that inspires you, challenges you to grow, or somehow just makes you a better you. If you listen often than you know I LOVE personal development.
It's hard to wake up every morning motivated to conquer your day. It just is. We don't always feel motivated. You have to be intentional about surrounding yourself with things and people that motivate you.
The problem is, we don't always FEEL like doing it. And for many of us who have crazy busy lives, sometimes we feel like we just don't have the time for it.
If you ever feel like that, then today's episode will help.
Links Mentioned in this Show:
Blinkist App: Blinkist.com
Share this Episode: CarlaRaeArneson.com/episode162
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Yesterday was Mother's Day... a day to celebrate the strong amazing women in our lives who have helped raise us, teach us, and have loved us more than life itself.
Today I'd like to share with you an inspiring article written by Rachel Marie Martin. Her blog is FindingJoy.net. The article is called "20 Mom Things I Wish I Had Done More Of".
Keep in mind there are many points that can pertain to your life even if you aren't a parent.
Links Mentioned in this Show:
Rachel's Article: 20 Mom Things I Wish I Had Done More Of
Rachel's Blog: FindingJoy.net
Episode #95: Take Time To Savor Your Little Ones
Episode #96: Dear "In A Minute" Mom
Share this Episode: CarlaRaeArneson.com/episode161
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Sometimes, life is hard. There are many days, sometimes weeks, and even seasons in my life when I feel unmotivated and uninspired. And it doesn't feel good.
But the problem is, when you feel like that, when you're in the middle of feeling "blah", it's even harder to work your way out of it.
Sometimes, in those moments, I just don't care. I don't want to tackle my to-dos. I don't want to work. I don't feel like doing my best or being my best. In fact, I don't feel like doing anything.
In those moments, it's easy to feel almost complacent and even lazy. And you know what, it's ok to have those kinds of days. But when those inevitable seasons last longer than I'd like them to, I want to flip a switch and somehow snap out of it.
On today's episode of Life Made Simple, I share with you one strategy that I've used in my own life to help battle your "blahs".
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode160
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I try to get as many wears as I can out of things like jeans, sweaters, and most of my blouses before I wash them. My husband and son do the same thing, which SIGNIFICANTLY cuts down on the amount of laundry we have to do.
How often you wash a piece of clothing is, of course, entirely up to you. The real dilemma that I address on today's episode is this: when you wear something, but you're not ready to wash it yet, what do you do with it?
What do you do with the clothes you have that are half-dirty, half clean? Where do you put those in-between clothes?
Links Mentioned in this Show:
Episode #21: Here's Your Closet Clean-Out Master Plan!
Share this Episode: CarlaRaeArneson.com/episode159
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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Submit Questions: CarlaRaeArneson.com/AskCarlaRae
A messy home can be maddening! But don't worry... you're not crazy.
Did you know that there is scientific evidence that clutter causes anxiety?
On today's quick and brief 3 Minute Thursday Episode, I share with you an article that I recently stumbled across that offers some reasons as to why clutter causes stress as well as a few tips to help prevent clutter.
Links Mentioned in this Show:
Article by D.G. Sciortino: There’s Scientific Evidence That Clutter Causes Anxiety
Share this Episode: CarlaRaeArneson.com/episode158
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Have you ever wondered why some people never seem to arrive to places on time? Now I know that everyone is late now and then, but I'm talking about people who tend to run late MOST of the time.
Maybe it's only 5, 10, or 15 minutes late on occasion, so it's not always so noticeable. In those cases, they are late enough that it isn’t detrimental to their event, but still a little annoying to those around them. But then there are those who run anywhere from 30 minutes to over an hour late. Know anyone like that?
Today, I have a confession for you. My confession is that I used to struggle with being on time. Kinda ironic, isn't it, considering I'm technically a Time Management Specialist. I guess it's just a classic case of "the cobbler's children go barefoot and have no shoes."
I can say that I've gotten MUCH better over the years, because I used to be really bad. I was rarely ever more than 20 minutes late, but I was chronically 5-15 minutes late most of the time. Like I said, I've gotten much better, but I still find that I struggle with it.
In today's episode I reveal WHY most people are habitually late... because there is a lot of psychology behind it. And then we talk about a handful of practical solutions, tips, and techniques that I've applied to my own life that can definitely help you to be on time more often.
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Free Download: "How To Be More Punctual"
Or send a text to 44222 with the word ONTIME
Share this Episode: CarlaRaeArneson.com/episode157
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Free Guide: "9 Ways to Simplify Your Life"
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Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today, I address one question I receive quite often from clients and listeners. How do you organize loose coupons, store credits, and gift cards?
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Share this Episode: CarlaRaeArneson.com/episode156
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today's special Encore Episode is a replay of one of my all time favorite episodes on Life Made Simple.
And why is it one of my favorites? We'll it's because on that I show I explain to you in detail one of the biggest setbacks many of my clients face when trying to organize their homes.
It's very common and it usually results in some major frustration for them. It's when they unknowingly try to organize backwards.
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Share this Episode: CarlaRaeArneson.com/episode155
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Motivation is a funny thing. It's not something that just magically appears when you want it to. Motivation doesn't always find you.
You don't just wake up every single morning feeling motivated. Maybe some people do, but I know I sure don't! Motivation won't find you. And with that in mind, on today's episode, we take a look at how you can find motivation.
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Share this Episode: CarlaRaeArneson.com/episode154
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Sometimes life can feel "crazy busy". For me, when that happens, important things tend to fall through the cracks. And while I'm constantly getting stuff done, it seems there's a lot that's not getting done.
On today's Encore Episode of Life Made Simple, we are going to rewind to a very crazy busy time in my life when I needed to refocus, reassess, and reset.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode153
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Cleaning, tidying up your house, and doing random chores is just unavoidable. But there are for sure some chores you dread way more than others. Maybe it's just physically tiring to do. Or maybe it just seems boring and tedious. Or maybe it's just plain gross!
What chore is on your need-to-do-soon list that you've been dreading? Maybe even avoiding or putting off? On today's episode I give you a few ideas on how to make that chore a little more enjoyable.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode152
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Simplicity University: SimplicityU.com
Episode #59: Use Music For Motivation And To Boost Your Mood
Free Download: Motivational Songs To Boost Your Mood
Or send a text to 44222 with the word MOODMUSIC
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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Clutter doesn't appear out of thin air. At some point in time, every item in your home was carried across your threshold by either you or some other member of the family.
For most families, including my own, stuff easily comes INTO the house. However, things don't GO OUT as effortlessly. Letting go, downsizing, purging, and removing unnecessary things from our homes takes time and effort. It takes INTENTION.
On today's episode I give you a detailed periodic purge schedule that you can adopt to help declutter your home on a regular basis.
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Share this Episode: CarlaRaeArneson.com/episode151
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Simplicity University: SimplicityU.com
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Imagine there was a natural disaster or some other emergency. If you only had a very short amount of time to evacuate your home and could only take what could fit in your car, what would you take?
What do you have that's irreplaceable? Anything extremely valuable?
Here's another question for you... is your home simplified and organized enough so that it would take very little effort to quickly grab those sort of things?
The reason I ask these questions is not necessarily to convince you to prepare for such an occasion, although that's not a bad idea. My intention for today's show is to encourage you to analyze your relationship with your belongings.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode150
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
"The hardest decision in life can be which bridge to cross and which one to burn."
We all spend an inordinate amount of time, and a tremendous amount of energy, making life choices every day. Some are huge and can have an impact on every aspect of our life. And then some are trivial, like what shirt to wear or what to have for lunch.
On today's episode I give you my thoughts on making tough decisions and trusting life's journey.
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Share this Episode: CarlaRaeArneson.com/episode149
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I've said it many times before, I am not perfect. This is a journey... and we're in it together. Simplicity isn't just about having your home organized, it's also about mindsets and habits.
On today's episode, I share with you one small change that I recently made (by accident) that has made a huge impact in my life. Ironically, it has to do with a piece of advice I shared on the show a long ago, yet never did myself.
Links Mentioned in this Show:
Episode #47: How Do Digital Distractions Impact Your Life?
Share this Episode: CarlaRaeArneson.com/episode148
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
If you don't already know, on my website there is an "Ask CarlaRae" page. I always have a link to it on the bottom of my show notes for every episode, which is CarlaRaeArneson.com/AskCarlaRae.
I love receiving messages from our listeners! Usually I get organizing questions, suggestions for topic ideas that people are interested in hearing about on the show, and sometimes I get random messages of people just wanting to just say hello, which I REALLY love.
I am the only person who reads or listens to these messages, they do not go to a virtual assistant or customer service tech. They go straight to me. And I always try to reply within a day or two depending on if we're traveling or not.
Every once in a while I feature some of those questions I receive on the show, with permission from the sender, of course.
On today's episode I share with you a very unique question I received from one of listeners.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode147
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today, just for fun, I am going to give you 5 random unique and easy mini organizing tips that you can implement in your home today.
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Share this Episode: CarlaRaeArneson.com/episode146
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
For most people, Mondays are the worst day of the week, hands down. Even if the day itself actually goes by just fine, we still for many reasons anticipate Mondays to be hard and awful.
And for most people those feelings of anxiety and even depression can start on Sunday. We all know that weekends are great, but when those two fun and relaxing days are fast receding, it's hard to ignore that our dreaded Monday is fast approaching. A cloud begins to descend, then the blues set in. Chances are, you’ve felt it too. Sometime around 4pm on Sunday, most of the developed world gives one huge collective groan.
Do you despise Mondays? Do you ever get the Sunday blues? Well, then hopefully today's show can help. On this episode of Life Made Simple I give you a three unique strategies to help you outsmart your Sunday Sadness.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode145
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
If you want to feel good, you need to stay healthy. And one very SIMPLE health habit you should incorporate your life is stretching throughout the day.
On today's episode I share with you how stretching has been something that I've neglected to do. I also share with you why and how I've made it an intentional daily habit in my life... and why you should, as well.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode144
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
What is meal planning? Well, meal planning is asking the question "what's for dinner" once for the whole week, instead of asking it every night. You then go shopping for and sometimes even prep the ingredients ahead of time.
I'm just going to be honest with you. I have a love-hate relationship with meal planning.
We've all heard it before, planning out meals for the week helps to save money. It can help save time by cutting down on extra trips to the grocery store. And the biggest benefit is that it eliminates the 5 o'clock scramble to figure out what's for dinner, which is never fun to do at the end of the day when you're tired and hungry.
But if there are so many benefits to meal planning, why do most people, including myself, dread doing it?!?
On today's episode I share with you some very practical tips and simple techniques that I've learned over the years that has helped even the most resistant of my clients.
Links Mentioned in this Show:
FREE DOWNLOAD: CarlaRae's Nutrition Guide
Or send a text to 44222 with the word NUTRITIONGUIDE
Episode #7: The Ultimate 3-Day Jumpstart To Good Health
Share this Episode: CarlaRaeArneson.com/episode32
Share this Episode: CarlaRaeArneson.com/episode143
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Samantha, one of our listener's, recently sent me a message, "I just moved into a very small old house and it seems the only storage spot is in the cellar. I'm really nervous about moisture. Do you happen to have any storage tips?"
Yes, since I live in Seattle (where it tends to be wet most of the year) I've encountered this question many times before from a handful of clients. And I definitely have some thoughts for you when it comes to using cellars or basements for storage.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode142
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Imagine being on top of all your priority to-dos in life. Wouldn't that feel so good? There is so much peace that comes with knowing that everything is getting done when it needs to be done.
For today's episode I do a little review of some of my favorite time management techniques.
And then I have a challenge for you to try. It's something I actually did myself this weekend... and it was AMAZING!
Links Mentioned in this Show:
Episode #41: Your Must-Have New Year's Resolutions For A Simplified Life
Episode #130: Use The "2-Minute Rule" To Tackle To-Do List Debt
Episode #31: Urgent vs Important - Is It Important? Or Just Urgent?
Episode #79: You Need To Know The 4 D's Of Productivity
Episode #24: Do You Have An Ignore List?
Share this Episode: CarlaRaeArneson.com/episode141
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Recently, I was so caught up in my life that I didn't take the time to show appreciation to a few people who really deserved it. Too often I have let those little opportunities to bless others who have blessed me slip right through my fingers.
On my quest to simplify my life I want to focus on what's really important to me. People are important to me. Showing gratitude is sooo important to me.
Today, I share with you my commitment to always take the time to give credit where credit is due.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode140
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Life changes. It evolves. It advances. And as it does more things tend come into our lives. More stuff, more work, more technology, more distractions. We keep squeezing a little bit more in here and a little bit more in there. It happens to all of us. Our culture and society thrives off of the idea of "more".
But then eventually, sometimes, we get to the point when life can get a little overwhelming. It can be hard to handle it all.
I know that we are almost programmed to believe that more is better. But today, I propose an alternative to this way of thinking. For the sake of peace of mind, serenity, joy, happiness, and true fulfillment (which we all strive for), I think we need to focus on less, not more.
Have less. Do less. And be more.
For today's episode, I give you 7 things in your life that you can stop accumulating today in order to live a simpler, happier life... 7 things to have less of so that you can be more.
Links Mentioned in this Show:
Episode #74: I Collect Too Many Ideas & Good Intentions (CarlaRae Confesses)
Episode #75: Treat Your Life Like A Rose Bush - "It's Time To Prune!"
Episode #76: How & What To "Prune" Out Of Your Life
Episode #31: Urgent vs Important - Is It Important? Or Just Urgent?
Episode #52: Learning That Sometimes You Need To Say "No"
Episode #47: How Do Digital Distractions Impact Your Life?
Share this Episode: CarlaRaeArneson.com/episode139
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Messy, cluttered, or disorganized? On today's episode I give you a quick quiz to help you figure out what category your space fall into. Keep in mind, you may find that you relate to a little bit of all three. And that's ok.
The first step to simplify your life is to identify the problem. Then make an action plan to do something about it.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode138
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
No matter how "good" your relationship is with someone, there are definitely times when they can be a little messy... and in some unfortunate cases A LOT messy. And along with any kind of messiness in life comes stress and anxiety. Which then weighs down our heart, negatively effects our health, and clouds our happiness.
On this Encore Episode of Life Made Simple, we take a look at one amazing technique to simplify your relationships.
I practice this technique in my own life with many different kinds of relationships and believe me, it has helped relieve so much unnecessary stress! And I really believe, no matter how good or complicated your relationships are this technique can help you, too.
Click here for the free downloadable workbook that I created for you to go along with this episode.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode137
Share this Podcast: LifeMadeSimplePodcast.com
Free Workbook: "How to Push the Reset Button in Relationships"
Or send a text to 44222 with the word RESETBUTTON
Dr Gary Smalley's Book: The DNA of Relationships
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I used to be terrible at packing for trips. It has taken years to figure out a good system that works for me... and sometimes I still pack more than I really need, but I am getting better!
For today's "3 Minute Thursday" episode, I share with you 3 of my favorite tips for terrible packers.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode136
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
When organizing any space in your home, you need to take into consideration you and your families unique needs.
Unfortunately it can be very tricky to find the right organizing method or solution for your unique space. It can take a lot of time, detective work, and even trial and error to figure out a system that works.
But, the fact of the matter is, some organizing systems just don't work. Some are ineffective.
Today I'm try to boil it down to two simple reasons as to why some organizing systems just don't work. I also give you two real life stories that are very similar and yet very different so you can begin to understand and hopefully apply it to your own life.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode135
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Recently I received a message from one of our listeners. Jaime from Texas has considered hiring a Professional Home Organizer down where she lives and had a handful of questions about what it would be like. There was one in particular that I wanted to share with you.
In the past I've had a handful of other people ask the same question, "Do I have to be there for the organizing session, or can they do it without me?"
My response is always, yes... you FOR SURE need to be there for the consultation. On this episode I explain exactly why.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode134
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today, I want you to dig deep.
I want you to ask yourself a question... if you could wave a magic wand and have anything you want in this coming year, what would it be? And I mean anything.
Sometimes it feels good to dream a little. We all get to the point when we're tired of the way things are, whatever it may be, and we're ready for a change. We think to ourselves, "I'm all in!"
But then, once you start moving forward to achieve whatever it is you want to achieve, it gets HARD.
It gets tedious. It gets overwhelming.
The excitement fades. Your motivation fades. And then you find yourself practically giving up.
So, when you make a big commitment to yourself to change something in your life to create the life you've always dreamed of, and then you lose momentum because it gets hard, how do you stay motivated?
On today's episode I share with you 3 tools that you can implement today in order to stay motivated to accomplish any goal you might have for life. Three things you can do RIGHT NOW to set yourself up for success so that you can begin to build the life you've always wanted.
Links Mentioned in this Show:
Episode #51: A Must-Have Tool To Stay Motivated Everyday
Episode #9: Why You Must Make Personal Development a Daily Habit
Episode #8: How to Make a "Perfect Day Itinerary"
Share this Episode: CarlaRaeArneson.com/episode133
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I am on a quest to not only simplify my home and my schedule, but I also want to simplify my mind because sometimes it gets a little cluttered... actually, it can get VERY cluttered.
My mind (and I'm sure many of you can relate) sometimes gets over-cluttered with worry.
On today's episode we look at how we can relieve ourselves from unnecessary tension caused by worry.
Links Mentioned in this Show:
Episode #111: How To Declutter Your Mind (PART 1)
Share this Episode: CarlaRaeArneson.com/episode132
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Since I've had a couple listeners recently send me questions about organizing their closets, I thought now would be a good time for a little review. This Encore Episode was from a show that we released on Life Made Simple back in October of 2016.
Links Mentioned in this Show:
Free Download: "Change Worksheet"
Or send a text to 44222 with the word CHANGEWORKSHEET
Free Download: "Nutrition Guide"
Or send a text to 44222 with the word NUTRITIONGUIDE
Free Download: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Share this Episode: CarlaRaeArneson.com/episode131
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
A long list of to-dos can be so overwhelming! On today's episode we take a look at one strategy that can help you get more done during the day while not adding to your to-do list debt.
Links Mentioned in this Show:
Episode #127: Your Must-Have New Year's Resolutions For A Simplified Life
Share this Episode: CarlaRaeArneson.com/episode130
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Show Notes:
How do you simplify your life? Well, you first figure out what really matters to you, focus only on those things, and then somehow let go of the rest, which is not always easy.
On today's episode of Life Made Simple we dive deep into the psychology behind letting go of things that we don't need, don't use, and don't love yet somehow have a hard time parting with.
I share with you a specific example from my own life when I asked myself a series of important questions that helped me let go of something that I thought was special, but really wasn't.
Links Mentioned in this Show:
Episode 91: A Unique Strategy To Help You Let Go Of Keepsakes
Share this Episode: CarlaRaeArneson.com/episode129
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Sometimes less is more.
On today's episode I confess that I sometimes have too many good intentions. I share how I was recently reminded that sometimes I need to just keep it simple.
Links Mentioned in this Show:
Episode #74: I Collect Too Many Ideas & Good Intentions
Episode #10: Can You Have Too Much of A Good Thing?
Share this Episode: CarlaRaeArneson.com/episode128
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Happy New Year! Today is the first day of the year 2018.
For today's special encore episode we are going to go back in time to January of last year. Back in episode #41 I shared with you my must-have New Year's resolutions for all year long. The truth is, they are pretty much the same resolutions that I will continue to have this year as well.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode127
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
We are only a few days away from New Years Eve! For today's special encore episode, we go back in time to about year ago and replay Episode #42, which was a challenge that I presented to you for the New Year.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode126
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Merry Christmas! Since this episode will be released on such a special holiday, I wanted to invite an extra special guest to join me on the show.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode125
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
It's New Years in a couple weeks, which for most people means a time to reassess goals and aspirations... and for some of us new resolutions. Right now is the PERFECT time to reassess your time to figure out how you are going to get it all done.
On today's episode we do a quick review of the Perfect Day Itinerary, an exercise that's designed to help you focus on your goals and priorities while strategically managing your time in order to accomplish them. Because like the famous Stephen Covey said, "The Key is not to prioritize what's on your schedule, but to schedule your priorities."
Links Mentioned in this Show:
FREE WORKSHEET: "The Perfect Day Itinerary Worksheet"
Or send a text to 44222 with the word PERFECTDAY
Episode #8: How To Make A "Perfect Day Itinerary"
Episode #11: How to Make A "Perfect Week Itinerary" (Ask CarlaRae)
Share this Episode: CarlaRaeArneson.com/episode32
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
As we head into the new year and wave goodbye to 2017 it is only natural to dive head first into plans for the fresh new year. Well, at least for me. I am for sure a future-oriented thinker, so I LOVE new years... I love planning, goal-setting, and dreaming big.
But, I need to be careful. Sometimes, before charging forward, I need to ease my foot on the brake and give myself the space and freedom to reflect on this past year of my life.
For today's episode, I share with you an article that's geared towards aspiring leaders, but I believe that we all can benefit from it. It's called 12 Questions to Reflect Upon As You Start A New Year. It's written by Eileen Chadnick who is a Leadership and Work-Life Coach with Big Cheese Coaching and Author of the book called Ease - Manage Overwhelm in Times of "Crazy Busy".
Links Mentioned in this Show:
Original Article: 12 Questions to Reflect Upon As You Start A New Year
Share this Episode: CarlaRaeArneson.com/episode123
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
We are now at the tail end of 2017. We have just a few more weeks until the New Year and I am sure, if you're like me, this is when you begin to look back at how things have gone in your life these past twelve months, you think about what your life is like right now, and you begin consider your hopes and goals for next year.
For this upcoming Monday's full length episode I'm going to give you some very specific questions to ask yourself during this season of reflection. But first, before that, for today's special encore episode, we're going to go back in time and replay one of our episodes from around this time last year. It is my reminder to you that no matter where you are in life, you need to be kind to yourself.
This encore is from episode #40 Always Moving Onward & Upward... enjoy!
Links Mentioned in this Show:
Original Episode: CarlaRaeArneson.com/episode40
Share this Episode: CarlaRaeArneson.com/episode122
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
One of the most important things in my life that I want to focus on, are my loved ones. My family, my friends, and even other random people in my life like my son's teacher, neighbors, clients, and so on.
People are important to me.
Recently I stumbled across an article online that really challenged me when it comes to my interactions with people in my day to day life. For today's episode, I read that article to you.
It's on a website called ThriveGlobal.com and it's written by Katherine Schafler, a NYC-based psychotherapist, writer and speaker. It's called How to Change Your Life in One Second Flat: The 4 Critical Questions We're All Unconsciously Asking Each Other Near Constantly.
Links Mentioned in this Show:
Article by Katherine Schafler: How To Change Your Life In One Second Flat
Share this Episode: CarlaRaeArneson.com/episode121
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
For today's quick and brief 3 minute Thursday episode I'd like to share with you a little poem I found about organizing. I did not write this, I actually found it on a website called ClutterCleaners.com and it looks like it was written by someone at Poet Endeavors.
I thought it was kinda cute and light hearted and I'm sure many of you professional home organizers out there who are regular listeners of the show will for sure appreciate it!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode120
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Let's jump back to an episode that we released way back in September of 2016. It was called "Do You Have a 'Just In Case' Mentality?"
In that episode I talk about one very specific reason that we hang on to certain items that we don't love, don't need, or don't see as sentimental. It's a very common factor that I'm sure all of us can relate to. It's called the "just in case" mentality.
Links Mentioned in this Show:
Original Episode: CarlaRaeArneson.com/episode15
Share this Episode: CarlaRaeArneson.com/episode119
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I don't know about you, but I am trying to simplify my home, not clutter it up. And when it comes to birthdays and Christmas, I for sure do not want to clutter up the homes of the people that I love.
Gift giving is hard. It just is. Especially when I feel like everyone I know already has everything they could possibly want or need.
On today's episode I share with you some of my favorite gift ideas for the people on your list that take up little or no space at all.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode118
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
For today's episode, we do something a little different. Instead of giving you my thoughts on a topic, I instead share with you an article written by Shawn Achor, who is a Harvard trained happiness researcher.
The article is about one particular happiness habit... it's called "The 5 Minute Fix".
Then, afterwards, I share with you Shawn's five tips to get some peace and quite.
Links Mentioned in this Show:
Episode #47: How Do Digital Distractions Impact Your Life?
Share this Episode: CarlaRaeArneson.com/episode117
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Happy Thanksgiving! This time of year we are all taught to count our blessings. Say thank you. Consider yourself lucky. Be grateful for all that you have.
These are things that many of us were taught when we were younger so that we would grow into decent human beings with good manners. But it turns out, there's a lot more to this whole notion of gratitude.
In today's episode I share with you some advice from a professor of pyschology on how to tap into the benefits of gratitude.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode116
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
This is the Part 3 in our three week series on the topic of how to declutter your brain.
For this week, I give you some very practical, simple actionable tips and techniques that you can do every day throughout the day to help keep your mind decluttered.
Links Mentioned in this Show:
Episode #67: Good Night, Sleep Tight! (PART 1)
Episode #69: Wake Up, Sleepy Head! (PART 2)
Share this Episode: CarlaRaeArneson.com/episode115
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
For my crazy busy family, life never seems to stop. And with Thanksgiving coming up and then Christmas just around the corner it has started to get even busier. And when life gets busy, my to-do list gets longer.
It seems every other minute something new that I need to do, or buy, or remember, jumps out at me. My brain gets flooded! The question is, when life gets crazy and your to-do's begin to multiply, how do you keep track of it all?
The answer may seem simple - and maybe a little obvious - but if you think of something you don't want to forget, you have to write it down.
Links Mentioned in this Show:
Episode #90: My Favorite To-Do List Tool
Share this Episode: CarlaRaeArneson.com/episode114
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today we are going to continue with a topic that we started last week: how to declutter your mind. Because, if you're anything like me, sometimes the thoughts that spin around in your mind can feel chaotic and overwhelming. Is it possible to simplify our brain? Yes. Yes it is.
If you didn't get a chance to listen to last Monday's episode, go back and push play on Episode #111 How To Declutter Your Mind (Part 2).
Today I go over a handful of the different types of negative thinking patterns that we all tend to struggle with. I also give you some very specific ways as to how to challange and replace those negative thoughts.
Links Mentioned in this Show:
Episode #111: How To Declutter Your Mind (PART 1)
Episode #17: A Simple Mantra To Get Through A Bad Day
Share this Episode: CarlaRaeArneson.com/episode113
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I am a recovering pack rat. And to this day I am still extremely sentimental. For me, there is a huge connection between memories and things.
But over the years I've had to dig deep and somehow change my relationship with stuff. I've needed to figure out how to hang on to memories without needing to hang on to the things that are associated with them. Because while I want my life to be filled with moments and memories, I don't need it to be filled with stuff.
On today's quick and brief "3 Minute Thursday" episode of Life Made Simple, I share with you a story about how I recently let go of something sentimental for the sake of simplicity. I'll admit, it was hard, but necessary.
Links Mentioned in this Show:
Episode #91: A Unique Strategy To Help You Let Go Of Keepsakes
Share this Episode: CarlaRaeArneson.com/episode112
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
You know I love talking about how to simplify and declutter your house. As a professional home organizer, I've dedicated my life to helping people let go of all the clutter laying around their homes... all the stuff that eventually sucks up their space, their time, and energy. I want to help people exchange all the unnecessary physical clutter in their homes for serenity, peace and happiness.
But at times we need to consider a different kind of clutter. I'm talking about the non-physical type of clutter that we all have in our lives. Today, I talk about mind clutter. The clutter that we have complicating our brain. More specifically, the negative thoughts that fill up our minds and fog our vision.
Unfortunately, for many of us, a cluttered mind can be a lot worse than a cluttered home or workspace. When your mind is cluttered with negative thoughts, you can easily feel stressed, anxious, restless, unfocused, and overwhelmed.
And we all know that the process of decluttering our homes isn't always easy. But decluttering your mind, can seem almost impossible! It’s not as if thoughts are just laying around, waiting for you to tidy them up. It's not like you can just simply pick through them all, find the good ones that should be kept and then toss the unwanted ones in the donation box. I wish it were that easy. But the mind isn’t like an inbox that you can just sit down and sort through. It's more complicated than that. Or is it?
Negative thinking patterns are something that I've struggled with many times throughout my life. Through my own experiences and with all the research that I've done over the years, I now want to share with you what I've learned when it comes to simplifying a mind that can easily be cluttered with negative thoughts.
Links Mentioned in this Show:
Episode #81: How To Simplify Your Brain When It Gets Complicated
Episode #82: Ask CarlaRae: Can I Really Control My Thoughts?
Share this Episode: CarlaRaeArneson.com/episode111
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
For many of us, daily life – as I’m sure you’ve noticed – has become an endless, exhausting to-do list.
For me, when I see open time in my calendar it means opportunity... opportunity to do more. But, if I'm not careful, openness that turns into opportunity results in overwhelm.
On today's episode we look at the importance of scheduling unscheduled time.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode110
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today we look at a popular notion that I've seen many times in the field of home organizing and simple living. It's the idea that frugality and minimalism go hand in hand... I have to say I've seen these two terms tossed around together quite often.
The truth is, while there can be a little overlap and these two terms can in some ways be combined, their meanings are very different. On our quest to find simplicity in our lives, it is so important to understand the difference between these two concepts and how they can actually at times either complement each other or clash.
Links Mentioned in this Show:
Episode #15: Do You Have A "Just In Case" Mentality?
Share this Episode: CarlaRaeArneson.com/episode109
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
For today's quick and brief episode we're going to talk about healthy eating. More specifically, I'm going to give you some really easy, real food meal ideas.
Yes, real food. It’s a term that’s tossed around a lot these days. But what exactly is “real food”? While there is no official definition for the term, after looking around on a few real food blogs I found that there is a general consensus for what it means.
Real food is wholesome and nourishing. It is simple, whole food. Pure and unadulterated, sustained yet unchanged by man.
It's food made simple. It's clean eating.
Sometime in the next few months we'll plan on having a longer full length episode on the topic of real food. But for now, on today's episode I give you some quick and easy meal ideas that involve real food in the microwave... because when it comes to cooking, how much quicker can you get?!?
Links Mentioned in this Show:
RECIPES:
Microwave Meals from Melissa Harrison on BuzzFeed
Healthy Dorm Room Recipes on Greatist
Healthy Mug Recipes on Greatist
FREE DOWNLOAD: Nutrition Guide
Or send a text to 44222 with the word NUTRITIONGUIDE
Episode #7: The Ultimate 3-Day Jumpstart To Good Health
Share this Episode: CarlaRaeArneson.com/episode32
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today I share with you a request that I received from one of our loyal listeners. Imran recently reached out to me and asked if I could spend more time on the topic of sleeping disorders. He explained that he feels like he's tried all the other conventional methods and yet still struggles with getting a good night's rest.
Now while I usually spend most episodes talking about time management and home organizing, every once in awhile I think it's important to talk about how to simplify and un-complicate other areas of life, like relationships and health.
Like I explained back in episodes #67 and 69, for many years I used to struggle with insomnia. I've gotten much better, but I still have trouble every once in awhile. And like Imran, I've tried everything.
On today's episode I share with you one of my most successful strategies to get a good night sleep.
Links Mentioned in this Show:
Episode #67: Good Night, Sleep Tight! (Part 1)
Episode #69: Wake Up, Sleepy Head! (Part 2)
Share this Episode: CarlaRaeArneson.com/episode107
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Over the years, I've seen a wide range of chaotic messes. Overall, the messes may look alike but their root causes are rarely the same. It's my job to make sure that my clients don't spend too much time, energy, or money addressing the wrong issues.
On today's episode we take a very quick look at one very common cause of clutter that I see quite often.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode106
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Have you ever noticed, whenever you go to a scheduled event, meeting, or party, that about 1 in 5 people show up late? If you're a punctual person, you've for sure noticed it... probably because you get a little annoyed by habitually late people.
A study done at San Francisco State University found that about 20% of the U.S. population is chronically late. And while it does seem very rude and inconsiderate (especially to people who tend to always be on time), it’s not necessarily because they don’t value others’ time. It's a lot more complicated than that.
I know this because, like I confessed way back in episode #19, I used to struggle with being on time. Yes, kind of ironic, since I am technically a time management specialist.
Over the years, I've gotten much better. And now, I actually tend to be a little early to events. Considering being about 5-10 minutes late was an ingrained habit since I was in my teens, it took a lot for me to change my ways. Not only did I have to evaluate my mindsets and figure out WHY I was always late, but I also had to change my relationship with time.
Just like chronically late people tend to baffle those who tend to be on time, punctual people tend to bewilder those that are always late. I remember I used to look at who are always on time to everything and I'd wonder, "how is it that they are always on time? How do I turn into someone like that? Someone who shows up early and finishes projects with time to spare?" Yes, to me, those people were mystifying.
But if you ever want to be more successful in any area of life, you need to take a look at what other successful people are doing.
So for today's episode of Life Made Simple, we look at exactly what punctual people do to be punctual. We look at 7 habits of people who are always on time.
It’s never too late to stop being late.
Links Mentioned in this Show:
Free Download: "How To Be More Punctual"
Or send a text to 44222 with the word ONTIME
Episode #19: Always Late? Here's What To Do About It (CarlaRae Confesses)
Episode #69: Wake Up, Sleepy-Head!
Episode #63: You Need More Margin Time! (CarlaRae Confesses)
Share this Episode: CarlaRaeArneson.com/episode105
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
What is it in your life that you intend to do, but for some reason you just don't do it as often as you want, or maybe it just doesn't happen at all? Maybe it's something your procrastinating on. Maybe it's something you're subconsciously avoiding because you feel overwhelmed.
Or maybe you don't end up getting around to it because you feel like you just don't have the time. Or, if your honest with yourself, you're just not making the time.
If you have a few things that come to mind, you're not alone. We all have something important in our life that we want to tackle, but we just don't make the time for.
In this episode I introduce you to a simple technique that might help.
Links Mentioned in this Show:
Episode #8: "How To Make A Perfect Day Itinerary"
Share this Episode: CarlaRaeArneson.com/episode104
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
If you follow our show, you may have noticed that we have not released a new episode for the last 2 weeks. First off, I apologize for leaving all of our regular listeners hanging. I've received a handful of emails and messages wondering what's up. I'm happy to say everything is ok and the show is for sure still going strong.
For the last couple weeks, my husband and I have been traveling. We were actually celebrating his 50th birthday. Yes, the big 5-0! Before I left we recorded a few episodes to be released while I was gone, but unfortunately there were a few technical difficulties. So, we will release them sometime this coming month instead.
Now that I'm back from celebrating my husband's birthday, which was a very special occasion for our family. I wanted to share with you some of my thoughts on special occasions, particularly the special things that we save for special occasions.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode103
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
We are in the middle of the back to school season, and if you're a parent of a school aged child like me, your home is probably already getting flooded with drawings, paintings, handprints, coloring pages and worksheets.
On our last episode of Life Made Simple I gave you a handful of organizing tips and routines to help the school year go more smoothly for you and your family. And for today's episode, we're going to take a look at how we can celebrate our children's artwork without drowning in it.
Links Mentioned in this Show:
Episode #91: A Unique Strategy To Help You Let Go Of Keepsakes
Episode #10: Can You Have Too Much Of A Good Thing?
Share this Episode: CarlaRaeArneson.com/episode102
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Around this time last year, my son was starting kindergarten. As a home organizer, I naively thought that I was completely prepared for the school year. Boy, was I wrong! After the first week I was so overwhelmed.
No one warned me. There was so much to do! And it was unbelievable how much stuff came home every day in his backpack... letters from the teacher, from the principal, flyers, stuff to fill out, supplies to buy, things to sign, events I needed to put in the calendar, and meetings to arrange. And that was only the half of it.
I was also overwhelmed with how much school work he would bring home to show me. And since I'm so sentimental, in the beginning I kept most of it.
I've had many clients with school aged children and I've helped many of them organize their homework areas, figure out their schedules, and so on. I figured it was going to be easy peasy for me to transition into a new schedule. But until I was actually a parent of a school aged child, I had no idea how much time, energy, and space it was all going to take up in my life.
After I spent the first couple weeks in shock and survival mode, I finally got a grip and developed new routines, rituals and habits that helped our mornings and afternoons go more smoothly.
I also figure out really great systems that helped me to manage the piles of papers and to-dos that flooded our dining room table.
So, this year, for Levi's first week of 1st grade I was totally prepared! I knew exactly what to expect. While it is still a drastic change from our summer routine and kind of a shock to the system in a way, I can confidently say, I've got this!
Unfortunately, I know that there are many other parents out there who are still drowning in the back to school chaos and craziness. I've actually had a handful of listeners reach out to me this month sharing just how stressful the back to school season is for them and asking for some tips and advice.
So, for this episode of Life Made Simple, I share with you some of the organizing tips and routines that we've implemented in our own family that can help get the school year off to a good start for you and your family. While the tips and strategies I give you are mainly geared towards children in elementary school you can still get a lot from this episode even if you have older kids.
Links Mentioned in this Show:
Episode #63: You Need More Margin Time (CarlaRae Confesses)
Share this Episode: CarlaRaeArneson.com/episode101
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Life is messy. It's chaotic. And sometimes it's overwhelming. By clearing out the clutter in all areas of life, we can somehow find peace, happiness, and freedom. But it's a journey that takes time and effort. And to help you on this journey, through this show, I want to offer you all the tips, techniques and action plans that I've successfully taught all my home organizing clients over the years and have also implemented in my own life.
But, like I've mentioned before in previous episodes, a good action plan is not always enough. Many other experts in the field agree that success - in anything in life - is only 20% strategy and 80% psychology.
You not only need good strategies and action plans to simplify your life, but you need good mindsets and discipline to actually implement those strategies.
Which is why on this show, I put a lot of emphasis on not just practical tips and techniques, but also on the psychology behind it all.
Motivation is key. We all must learn how to get motivated and how to stay motivated. You can have a good action plan to change your life, but if you don't have the motivation to do so, the action plan is useless.
But, motivation doesn't always just happen naturally. Back in episode #51, I explained how it's almost impossible to wake up every day feeling motivated to reach all your goals and aspirations in life. You can't wait to feel motivated every day. You can't wait for motivation to find you. You need to find motivation!
And how can you do that? Well, you need to surround yourself with motivational people and things. Daily personal development is one way to do that.
Some people call it self-improvement, some call it self-help, or personal growth, self-actualization, self-transcendence, or even spirituality. Whatever you want to call it, it's about setting time aside for reading books, listening to podcasts like this one, listening to audio books, or reading blogs that help motivate and inspire you to become a better person and live your best life.
We all must make personal development a daily habit. Personal Development, of any kind is one nonnegotiable habit that you need to intentionally engage in every day... even when you don't feel like it. And if you do, I promise you, it will completely change your life.
I know... for some of you the idea of "personal development" seems boring and unnecessary, but it's actually a secret to success for many people out there who are living very abundant lives. And it's so easy to do! And it doesn't have to take up much time. Even just 5-10 minutes is enough.
If you want more info and specific ideas on what to do for personal development, go back and check Episode #9 of Life Made Simple.
So in honor of our 100th episode of Life Made Simple I want to encourage and challenge you, if you haven't already, intentionally make personal development a daily habit.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode100
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
If you listen to the show often you know, my motto, my slogan, my challenge to myself and to all my listeners is to focus on what really matters, and somehow let go of the rest. That's how you simplify your life: focus on what really matters, and let go of anything that doesn't.
But sometimes it's hard to figure out what really matters in our life, know what I mean? The problem - at least for me - is that sometimes EVERYTHING feels like it matters.
Unfortunately, if I look at the big picture of life, all my priorities, my values, my goals, what I really want for my life, I've come to realize that sometimes what I do with my time, and what I hang on to, doesn't always line up with what's really important.
I confess, sometimes what I do and what I hang on to doesn't always match up or synchronize with what I really want in life. And I'm determined to change that. On today's episode I share with you how I came to that realization.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode99
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
On today's show I offer you a unique (and morbid) perspective that just might inspire you to immediately dive right into an organizing frenzy.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode98
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Right now we are nearing the end of summer. My son, Levi starts school in just over a week. We're done with all our summer trips and get-aways. Levi just finished his final summer camp. Summer break is almost over and for the first the first time in months, Levi has absolutely nothing to do.
Now, I have to say, my husband and I are blessed with an only child who is very good at entertaining himself. Levi is very creative and imaginative. But, yesterday, he came up to me while I was working in my office and said something to me that he rarely says, "Momma, I'm bored."
Later that night I was talking to a friend of mine with kids and when I told her about Levi's little dilemma earlier in the day she mentioned that her kids are always saying that their bored... she then asked what I did about it. I gave her my thoughts on the topic and decided I wanted to share them with you as well!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode97
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
If you tuned in to our last episode you know that we just celebrated our son's 7th birthday. Now that he's getting older and about to start 1st grade, I've been a little over sentimental this past week.
Today, for our quick and brief 3 Minute Thursday episode, I read to you a blog article I came across recently. It's written by a well-know blogger by the name of Rachel Marie Martin.
Her blog is at FindingJoy.net. If you're a crazy busy mom like me, you should really check it out.
Links Mentioned in this Show:
Rachel's Blog: FindingJoy.net
Share this Episode: CarlaRaeArneson.com/episode96
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today I am a mother of a 6 year old. Tomorrow, I will be the mother of a 7 year old. Yes... tomorrow my son, Levi, turns 7 and I feel like my little baby boy is growing up way too fast!
For last week's episode of Life Made Simple I shared with you how crazy busy my life has been this summer. And I have to be honest, my son's birthday tomorrow is becoming a real eye opener for me. I know it's a cliché, but life is short. And sometimes when life gets crazy busy it's easy to rush through it all forgetting about the little things in life that make it worth living.
As you know, I'm on a quest to simplify my life. Like I always say, I want to focus on what really matters and somehow let go of the rest. And for my husband and I, our son is what really matters. I want to soak up every little moment of these few precious years of his childhood. Because one day they will be gone and he'll be an adult... I am so desperate to wrap up every special moment and hang on to them forever!
On this episode of Life Made Simple, I go over a list with you that I stumbled across a few months ago on a blog written by Erica Layne. I love it so much and have read it many times to myself.
"32 Ways To Savor Your Children While You Have Them" (by Erica Layne)
- Watch them when they sleep.
- Inhale them after they bathe.
- Steal some extra time brushing your child’s hair. She says (A wet brush is a must!) Keep on brushing it straight through the teen years.
- Read the heartfelt things your kids write about you and let them sink in. (When our kids give us valentines or birthday cards, are we really taking their words in? It’s time to start.)
- Break a personal parenting rule or two.
- Be silly. Sing at the top of your lungs in the car, dance in the grocery store, pull a harmless prank.
- Let them climb into bed with you (sometimes).
- Don’t round UP on their ages. She says, even if your child turns 7 in two months, keep thinking of him as 6. There’s need to hurry childhood along, right?
- Fill your home with photos of them.
- Practice living simply so your mind is clearer, which—in my case—helps me experience more moments as they come.
- See your children through a camera lens.
- Capture not just their milestones but the scenes you see every single day.
- Choose one thing you can accept, rather than tolerate. Letting go can alleviate so much agitation.
- When they’re hurting, try to place yourself in a similar situation from your past and really remember what it felt like to be where they are.
- Prop your phone camera up and use the time lapse feature to record a family meal or a homework session. Looking at it later will help you appreciate the beautiful chaos of raising children.
- Watch them closely when their minds are fully engaged in something they love.
- Do something for you. Often. “You can’t pour from an empty cup.”
- Climb under some blankets and read to them. (And for those moments, choose not to let it bother you when you get sat on and accidentally elbowed a dozen times during your reading session.)
- Get rid of guilt. It’s clouding your view.
- Regularly take some time to remember your childhood. It’ll help you better appreciate theirs.
- Claim for yourself and your family a distraction-free block of time. A morning with your laptop closed, an afternoon away from your phone… you get the idea.
- Figure out and focus on what and who really matters to you.
- Make it your goal for a day to double the amount of eye contact you have with your children.
- When you pack away a size of clothing your child has outgrown, make a little ritual of remembering this last stage and how quickly it passed.
- Take more video footage!
- Build yourself a supportive village. Not a lot of “savoring” goes on when you’re parenting on an island (because Too much energy is going to survival).
- Organize some one-on-one dates with your children.
- If your child is old enough to text, take screen shots of cute text conversations you exchange.
- If hurrying makes you agitated, try building more free space into your schedule so you don’t have to rush so much between activities.
- Snuggle up with them for movie time. We do that a lot in our house.
- Listen.
- Experience something new with them—something they’ve never seen.
Links Mentioned in this Show:
Episode #63: You Need More Margin Time (CarlaRae Confesses)
Share this Episode: CarlaRaeArneson.com/episode95
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
One year ago we released the first 3 episodes of this podcast show. So, I'm excited to say this episode, marks our one-year anniversary!
Since then, we have managed to record, produce, and release 2 episodes every week. Well, almost every week. If you're a regular listener, you may have noticed that we did take a few days off a couple times throughout the year.
For this quick and brief "3 Minute Thursday" episode of Life Made Simple, I wanted to take a little time to say a sincere thank you from the bottom of heart to everyone who has made this show possible. Thank you to all our listeners for continually tuning in, thank you for your ongoing support, your encouragement, your reviews, your topic ideas and feedback. You honestly have no idea how much I've appreciated all of it!
It has been an amazing year... and I'm so excited to see what next year has in store for us!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode94
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
During our last episode I told you about how crazy busy my summer has been. I told you that I work hard and play hard. But one thing I didn't go into detail about during that quick and brief 3 Minute Thursday episode is that throughout all the crazy business, my priorities and schedule over the past few weeks has become completely derailed.
Important things are falling through the cracks. And while I'm constantly getting stuff done, there's a lot that's not getting done.
So, I confess: right now, when it comes to managing my time, I have somehow gotten completely off track.
On today's episode I share with you exactly how I am going to regain control of my chaotic life. I tell you exactly how I'm going to refocus, reassess, and reset my schedule.
Links Mentioned in this Show:
FREE DOWNLOAD: Perfect Day Itinerary Worksheet
Or send a text to 44222 with the word PERFECTDAY
Episode #92: When You Work Hard And Play Hard
Episode #61: A Sneak Peak At What's In The Works
Episode #9: Why You Must Make Personal Development A Daily Habit
Episode #56: One Habit That Will Completely Change Your Life
Episode #8: How To Make A "Perfect Day Itinerary"
Episode #11: How Do You Make A Perfect Week Itinerary (Ask CarlaRae)
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
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Website: CarlaRaeArneson.com
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We are officially in the middle of summer and for the Arneson Family that means we work hard and play hard. Summers are crazy busy for us!
The problem is, when life gets busy, it's so easy to feel overwhelmed. Everything feels like it's spinning out of control. And sometimes I lose confidence that I'm on the right track for getting everything done on time without something falling through the cracks.
On today's episode I give you my thoughts own how to handle life when it feels crazy busy.
Links Mentioned in this Show:
Episode #62: Is Your Life Crazy Busy?
Episode #70: A Few Thoughts On "Paralysis By Analysis"
Episode #89: How To Declutter Your Brain And Keep It Organized
Episode #90: My Favorite To-Do List Tool
Episode #63: You Need More Margin Time (CarlaRae Confesses)
Episode #40: Always Moving Onward & Upward
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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On my quest to simplify my home and my life I am learning how to let go. On today's episode I share with you one unique strategy that I have developed that has helped me to successfully let go of so many things in my life.
It's not something that I read in an article or a book. It's actually kind of a concept that came to me one day when I was trying to figure out why it's so hard to let go of certain special things in my home. I started to apply it to my life and realized over time it made a huge difference in how I view those special items I tend to keep. Over time, while embracing this strategy I've successfully changed my relationship with those items.
Links Mentioned in this Show:
Episode #10: Can You Have Too Much Of A Good Thing?
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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I've had many listeners ask me what my recommendations are for to-do list apps. Years ago I tried out a few... some were great, some not so much. Finally I stumbled across one that was exactly what I was looking for. Now keep in mind, I am not an affiliate for this company. They have not paid me to give this review. I just wanted to share with you the app that I use and love.
For more info on to-do lists, check out our last episode when I talked about why to-do lists just don't work for some people. I explained why you should definitely consider having to-do lists, if you don't already. We looked at why it's important to properly maintain those lists and then I gave you some unique tips and techniques on how to do just that.
Links Mentioned in this Show:
Google Keep: keep.google.com
Episode #89: How To Declutter Your Brain And Keep It Organized
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
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Free Download: "5 Steps to Organizing Your Home"
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Website: CarlaRaeArneson.com
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Whether or not you consider yourself to be a "list-maker" type of person, we all have - to some degree - a love/hate relationship with our to-do lists.
On today's episode, we take a look at why to-do lists just don't work for some people. I explain why you should consider having to-do lists, if you don't already. We look at why it's important to properly maintain those lists and then I give you some unique tips and techniques on how to do just that.
Links Mentioned in this Show:
Episode #68: Get More Done With A Focus Frame
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Website: CarlaRaeArneson.com
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As you know, if you listen to the show often, I am on a quest to simplify my life. Because life can be crazy, chaotic and cluttered... and clutter in my home and schedule causes unnecessary stress and anxiety. Which is why I am on a mission to declutter and simplify my life. I want freedom from the anxiety and stress that comes from clutter. I want to find the freedom of simplicity. And I'm also on a mission to help inspire and motivate YOU to join me in the journey.
On today's quick and brief episode I share with you one of my favorite mottos that I adopted a few years back to help me declutter and simplify my to-do list.
Links Mentioned in this Show:
Episode #75: Treat Your Life Like A Rose Bush - "It's Time To Prune!"
Episode #76: How & What To "Prune" Out Of Your Life
Share this Episode: CarlaRaeArneson.com/episode88
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
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Website: CarlaRaeArneson.com
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When you clean out your closet, why is it so hard to let go of clothing that for some reason you love, but will never actually wear?
What spurred this topic for me was my recent experience cleaning out my own closet. Every year just before summer, I take time to put away all my winter clothes and pull out all my summer wear. Since we live in the Pacific Northwest, half my fall and winter clothes stay in the closet year round, so that I can layer when needed.
Usually I clean out my closet and my son's closet around April or May. But this year, I have to say, I didn't clean out my own closet until a last weekend (which is mid July). According the National Weather Service, Seattle had its coldest winter season since 1984! And for some reason Jack Frost did not want to let go of spring. The sunshine and warm air didn't begin to appear until late June and it's still a lot cooler than usual.
So, when I finally made the time to clean out my closet, I was so ready. Now remember, if you've listened to the show before, I've been a home organizer for over 15 years, BUT, I am also a recovering pack rat. I have a hard time letting go, which is why I became a home organizer in the first place... to help other people explore the psychology behind clutter and chaos.
For some reason, clothes can be really hard for me to let go of. And this time, it wasn't necessarily any easier than other times. But like I said, I was so ready. I was tired of looking in my closet full clothes yet feeling like I still had nothing to wear. I was ruthless. I was on a roll. That black bag filled up pretty quickly.
And why? Well, over the years I've learned how to develop a different relationship with my clothes. I've had to explore the psychology behind why I hang onto clothes that I love but never end up wearing. I confess, there were quite a few items that I've had for years, yet never wore. I used to justify keeping them, but this year I dug a little deeper.
When I came across a piece of clothing that for some reason I didn't want to part with, yet knew I probably wouldn't wear it, I asked myself a few questions. On today's episode I share exactly what those questions are and what you can do with all those clothes that for some reason you love, but never wear, and just can't let go of.
Links Mentioned in this Show:
Episode #21: Here's Your Closet Clean-Out Master Plan
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
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Free Download: "5 Steps to Organizing Your Home"
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Website: CarlaRaeArneson.com
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I'm going to share with you one ugly truth... it's the fact that looks do matter when it comes to home organizing.
I know that a lot of people don't believe this, but it's true. When someone views the organization of their home as strictly utilitarian, they don't put much thought into the aesthetics of their system. And many times, this is their biggest problem.
They figure, "Any old container will do," or "No one will see it but me, so who cares what it looks like." As a result, their organizing system is boring, uninspiring, and ugly to use.... so then they don't use it or maintain it.
On today's episode I share with you a story about a client of mine who discovered that looks really do matter when it comes to your organized space.
Trust me: if you can add a sense of personal style to your space - even if it's behind closed doors - you will be more likely to honor it, use it, and maintain it.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode86
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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Life Made Simple is a podcast show dedicated to helping you simplify all areas of your life: your home, your time and to-do's, your mindsets, your health, and even your messy relationships... which is what I talk about on today's episode. While I've been a professional home organizer for over 15 years now, I am not a neat freak.
This weekend I was chatting with someone I had just met and after she asked what I did for a living she replied, "Your house must be perfectly clean and organized all the time." Yes, I get that a lot. But no... I have no shame in saying that my house is never perfectly clean and organized.
Now technically if you looked in all our cupboards and closets they are definitely very organized... don't get me wrong, everything we own has logical home, which of course is one of the keys to staying organized.
But the fact is I have a husband, a six year old son, a dog, and a full time job. The struggle is real. My house is far from perfect. Now, many years ago before I was married I was definitely considered a "neat freak" and my house was immaculate. I was obsessively tidy.
But now, nooooo way! It would be impossible to keep up with the steady stream of mayhem that flows through our house on a daily basis.
Now, I know that our home isn't as bad as most... especially families with more kids. Luckily my husband isn't a complete slob and he always helps with cleaning up the house when it gets out of control. I've also been training my son to pick up his toys and put his dirty clothes in the hamper. But he's only six. I can really only expect so much. Years ago, for the sake of my sanity, I had to let go of my unrealistic expectations of keeping a perfectly tidy home
There is nothing more frustrating than living with a spouse, a child, or even a roommate whose messy habits thwart your own efforts to stay organized. And when you're trying your hardest to simplify your home, trying to clean up after an untidy family member can be demoralizing. It's easy to just want to throw in the towel and give up.
On today's episode we look at how to live with a messy family member without going insane.
Links Mentioned in this Show:
Episode #55: (PART 1) How To Live With Someone Who Won't Change - "I Married A Pack Rat"
Episode #57: (PART 1) How To Live With Someone Who Won't Change
Episode #13: How To Simplify Any Messy Relationship In Your Life
Episode #72: Try To Turn People Into Trees
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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I recently ran across this amazing quote by Vironika Tugaleva, a life coach, speaker, and award-winning author of The Love Mindset. Here's what she says...
“They say, 'Look before you leap.' So look. But do not look for too long. Do not look into the void of uncertainty trying to predict each and every possible outcome, to evaluate every possible mistake, to prevent each possible failure. Look for the opportunity to leap, and leap faster than your fear can grab you. Leap before you talk yourself out of it, before you convince yourself to set up a temporary camp that turns into a permanent delay on your journey into your own heart.”
The phrase that really stands out to me is "leap faster than your fear can grab you".
In life, it is so easy to let our fears, worries, and anxieties stop us from living the life that we've dreamed of. Most goals and dreams aren't easy to accomplish and sometimes the things that we need to do in order to accomplish what we want are uncomfortable and scary.
I've seen it so often with my clients... when tackling a huge project like organizing your entire home or even just one room can be terrifying! So many thoughts run through their mind, like "How am I ever going to get his done?" Or "What if I can't let go of anything?"
Like Vironika says, it's ok to look before you leap, but don't look too long.
Back in episode #70 I confessed to you that I am an over-thinker. And sometimes my over-thinking along with my tendency to be a perfectionist, stops me from pushing forward in life. I call it paralysis by analysis..
Sometimes, we just have to face our fears... sometimes we just need to stop over-analyzing and just take the leap.
And yes, taking a leap into the unknown is scary! And when you face your fears, you may still FEEL afraid, which is a very real emotion. But that emotion doesn't have to dictate what you do. Make the decision to act, face your fear, and then leap faster than your fear can grab you.
Links Mentioned in this Show:
Episode 66: What Are You Afraid Of? "Do It Anyway!"
Episode 70: A Few Thoughts On Paralysis By Analysis
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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I have been a Professional Home Organizer in the Seattle area for over 15 years now, and like I’ve said in previous episodes, I have seen it all! No organizing project is too big or crazy for me.
My key to success is to always have in mind the fact that everyone is different. Everyone has different personalities, quirks, interests, tastes, hobbies, values, priorities, and so on. And when it comes to organizing someone’s home or helping them with time management I’ve learned that what works for one person doesn’t necessarily work for another.
More often than not, when I pull a strategy from my huge arsenal, I have to custom fit all the different tips and techniques for each individual client. But, there are a number of tried and true organizing tactics that consistently work with most people.
One of those is what I call the Category Game. In general, when it comes to organizing your home, in a lot of ways you’re playing one big category game. Everything you own falls into a particular category and within each category are sub-categories… and then sub-categories of sub-categories. Each category in your home should be assigned a home, so that you can find the items when your need them.
But sometimes, when I’m helping a client organize their home, we come across a few very random items that don’t seem to fall into any specific category. When you’re sorting, purging, and organizing all your stuff, what do you do with some of those very random items that don’t seem to have a home anywhere in your house?
When you come across something that doesn’t fit one of the obvious categories, it’s easy to get stuck, frustrated, and overwhelmed. On today’s episode of Life Made Simple I give you a solution for all those little random items that don’t seem to have a specific home.
Now I have to say, when we put this topic on the podcast schedule, it was originally going to be about the random little junky things our children have in their rooms. But, the truth is, even as grown-ups those little random items tend float around and clutter up our space as well. So not only do I specifically apply this unique organizing solution to organizing a child’s room, I also tell you how you can apply this solution to your own random stuff lying around.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode83
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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What you focus on grows and what you what you don't focus on eventually fades away. Seems easy? Right? Well, in some ways it is, and in some ways it's not.
After this past Monday's show aired I received a few comments and questions from some listeners who reached out to me asking for my thoughts on HOW to focus on the good when negative thoughts so easily creep up in our minds.
One listener said, "There are a handful of things going on in my life right now that overwhelm me. I can't help but dwell on them. Whenever I tried to think about so-called happy thoughts, my brain just goes right back to the negative ones."
Well, you are not alone. The fact is, negative thoughts turn into negative feelings. And it's easy to believe the idea that we don't have control over our thoughts. But in so many ways, we do.
On today's episode I share with you one example on how you really do have control over your thoughts.
Links Mentioned in this Show:
Episode #81: How To Simplify Your Brain When It Gets Complicated
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Website: CarlaRaeArneson.com
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As humans, our minds are complicated. Our brains and all the complex thoughts that come in and out of them are very complicated.
As I try to simplify my home, my schedule and all other areas of my life, I want to also figure out how to simplify my crazy complicated mind.
On this episode of Life Made Simple I share with you some fascinating information about our brains that I recently found in an amazing article.
Links Mentioned in this Show:
Episode 67: Good Night, Sleep Tight! (Sleep Habits Series PART 1)
Episode 69: Wake Up, Sleepy Head! (Sleep Habits Series PART 2)
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
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Website: CarlaRaeArneson.com
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How many times have you heard the popular cliche, "The grass is always greener on the other side?" While I know this phrase is definitely over used, the Grass Is Greener Syndrome is a real struggle for many people.
In today's episode we dive in deep to the psychology behind it all and I give you an alternative cliche to consider.
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Share this Episode: CarlaRaeArneson.com/episode80
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
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Website: CarlaRaeArneson.com
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It seems these days that our society has a 'busier is better' attitude. Most of us buy into the idea that if we're not stressed out with a crazy busy life, then somehow we're not doing enough.
But the stress that comes with being crazy busy is not healthy. Somehow the madness needs to stop! Julie Morgenstern, who's the author of Time Management From the Inside Out says that "one of our biggest stressors is the ticker tape of tasks that runs through our head." Can you relate to that? I love that description! A ticker tape of tasks. Sometimes that ticker tape doesn't stop, even in the middle of the night when I'm trying to get some much needed shut eye.
So what's the solution to a crazy busy life? Well, we need to figure out a way to simplify our to-do lists.
But you can't simplify your to-do list if you don't even have a to-do list. And that, my friend, is a subject that I can talk for hours about! In fact, we have it on the schedule to create an entire course for Simplicity University dedicated to creating and managing to-do lists. So stay tuned.
On today's episode I give you one particular strategy that can help manage all your to-dos no matter what kind of to-do list you have. I explain to you the Four D's of Productivity.
Links Mentioned in this Show:
Episode #74: I Collect Too Many Ideas & Good Intentions (CarlaRae Confesses)
Episode #75: Treat Your Life Like A Rose Bush - "It's Time To Prune!"
Episode #76: How & What To "Prune" Out Of Your Life
Episode #62: Is Your Life Crazy Busy?
Episode #31: Urgent vs Important - Is It Important? Or Just Urgent?
Episode #24: Do You Have An Ignore List?
Share this Episode: CarlaRaeArneson.com/episode79
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
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Website: CarlaRaeArneson.com
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Last month my 6 year-old son, Levi and I were glancing through a special keepsake box from my childhood (which is kinda fun to do every once in awhile). In the box he discovered an old VHS tape. Remember those? Levi immediately asked, "What is that Mommy?!?"
I explained that a VHS tape is how we used to watch movies before DVDs came out. And I remember very clearly when DVDS began to replace those huge clunky VHS tapes... it was amazing! We all couldn't believe that a movie could be somehow squeezed onto a thin little disk.
Well, now-a-days, we have access to movies through the internet and through services like Netflix and Hulu. VHS tapes are now pretty much extinct, and from the looks of it, DVDs are one day soon going to be considered an endangered species.
With everything being so digital, most people don't even buy DVDs anymore. And in fact, many people I know are actually downloading and transferring all their DVDs onto portable hard drives on their computers that they can stream to their tvs, and then they let go of the disk.
But what about those of us who just aren't quite ready to give up those DVDs? My family watch most movies through our DVD player which has access to the internet. But we do still have some classic movies that we own that I'm just not ready to part with yet.
Last month I did some research to figure out the best way to store all our DVDs so that wouldn't take up so much room. On today's episode I talk about two of those solutions.
Links Mentioned in this Show:
Amazon Link: DVD Binder
Amazon Link: DVD Sleeves
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Simplicity University: SimplicityU.com
Free Download: "5 Steps to Organizing Your Home"
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Website: CarlaRaeArneson.com
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Personal Development of any kind is one nonnegotiable habit that you need to intentionally engage in every day... and if you do, I promise you, it will completely change your life!
Some people call it self-improvement, some call it self-help, or personal growth, self-actualization, self-transcendence, or even spirituality. Whatever you want to call it, it's about setting time aside for reading books, listening to podcasts or audio books, or reading blogs that help motivate and inspire you to become a better person and live your best life.
The fact is, each one of us has some area of life that we need a little inspiration and motivation in. We all have aspirations, dreams, goals that we want to reach, whether it be success in your career, wealth, your health, relationships, living a happier lifestyle and so on. But like I explained back in episode #56 of Life Made Simple, it is almost impossible to wake up every day feeling motivated to reach those goals and aspirations in life. Motivation doesn't always just happen naturally. It doesn't consistently find us every day. We need to find motivation!
And how do we do that? Well, we need to continually surround ourselves with things and people that keep us motivated to push us to reach those goals and accomplish the things that we really want in life. We can't wait for those feelings of motivation to just magically appear. We need help sometimes.
Daily personal development is one way to do that. We all should devote just a little bit of time every single day to some sort of personal development. Even if it's just a couple minutes.
Examples of personal development include reading books, watching videos, or listening to Podcasts. If you want more specific ideas, you can go back and listen to episode #9 or #56.
Now, I have to admit, I'm not a big reader. I actually prefer to spend my daily personal development time listening to other podcast shows while I drive, shower, or do the dishes. But sometimes, I do enjoy reading a chapter here and there of a really good book.
On today's episode of Life Made Simple I share with you 3 of my favorite personal development books.
Links Mentioned in this Show:
Episode #9: Why You Must Make Personal Development A Daily Habit
Episode #56: One Habit That Will Completely Change Your Life
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Resources Page: CarlaRaeArneson.com/resources
Buy on Amazon: Eat That Frog! by Brian Tracy
Buy on Amazon: The DNA of Relationships by Gary Smalley
Buy on Amazon: The 15 Invaluable Laws of Growth by John Maxwell
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Simplicity University: SimplicityU.com
Website: CarlaRaeArneson.com
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Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Last week I confessed to you that I am a collector of good ideas and good intentions. And then for this Monday's Episode #75, I introduced you to one of my new favorite life strategies... the Rose Bush Analogy.
If you haven't listened to either of those episodes yet, go back and check them out before you push play on this one (which is essential the third one in the series).
If you're all caught up, here's a quick review....
Our lives are like rose bushes. There are parts of our lives that need to be consistently and constantly pruned and trimmed down.
Ideas, to-dos, things, and even people in our lives are all like rose buds. And just like a rose bush, pruning away many of those ideas, projects, and relationships — even if they have really good potential — allows the remaining ones to fully blossom.
But how do we know which ones to prune? Especially when they all seem really good?
During this episode, I give you questions that you need to ask yourself in order to figure out exactly what to "prune" from your life.
Links Mentioned in this Show:
Episode #74: I Collect Too Many Ideas & Good Intentions
Episode #75: Treat Your Life Like A Rose Bush - "It's Time To Prune!"
Episode #8: How to Make a "Perfect Day Itinerary"
Free Worksheet: CarlaRaeArneson.com/8download
Or send a text to 44222 with the word PERFECTDAY
Share this Episode: CarlaRaeArneson.com/episode76
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
On last week's 3 Minute Thursday episode of Life Simple, I confessed to you one area of life that I've struggled with for many years. Like many other people out there, I battle with having way too many good projects ideas and not enough time or energy to tackle them all. In that episode, I explained how all those ideas are GOOD ideas and they are all GOOD intentions.
But for the sake of my sanity and for the sake of my journey to find simplicity, I need to somehow pull the reins on my tendency to collect good intentions and somehow let go of many of them that I have hoarded over the years.
But the big question is, how do you do that?
On today's episode, I share with one amazing analogy I recently learned that has become a total game changer for me. It's a strategy I'm still trying to wrap my head around and apply to my own "crazy busy" life.
It's one life lesson that I honestly believe can be the key to achieving true simplicity in all areas of life.
Links Mentioned in this Show:
Episode #10: "Can You Have Too Much of A Good Thing?"
Share this Episode: CarlaRaeArneson.com/episode75
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Recently, one of our listeners reached out to me with an issue that she's been struggling with and she wanted some advice.
Abby from Columbus, Ohio struggles with having too many ideas and projects that she really wants to pursue yet she knows that there are just not enough hours in the day do them all. She feels overwhelmed and doesn't know how to let go of some of those really good ideas.
Well Abby I can completely relate and I'm sure that many other listeners struggle with the same issue.
I have a confession... I am a collector of ideas. And they are all GOOD ideas. Recipes I want to try, craft projects I want to do with my son, house projects that I really want to complete. I have paper files, pictures on my computer, and websites that I've bookmarked full of ideas that I've collected over the years. And don't get me started on all the fun stuff I have pinned on Pinterest... we all know that website is dangerous for an idea collector!
Then there are business ideas, goals, and dreams... I have a hundred of them waiting in the wings for when I finally have time to pursue them all. It seems that there is always another opportunity to chase or a new idea that sounds exciting.
Now, you would think that being a collector of GOOD ideas is a GOOD thing... but in many ways, it's not.
Tune in to this quick and brief episode about my struggles with having too many good ideas and good intentions.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode74
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
It's no secret that one of the best ways to simplify your life is to get organized. And when it comes to organizing your home, one of the biggest factors is what to keep and where to keep it all.
We've all heard that famous saying, "A place for everything, and everything in its place."
It's obvious what the phrase means... it's the notion that everything should have a place to be stored and that it should be returned back to that place when it's not in use.
So, in our pursuit of simplicity, it is so important to designate a home for everything.
But, do you ever find that there are times during our endless efforts to get organized when we know we assigned a home for everything (we're sure of it!) but somehow, there are still piles of random stuff lying around?
Now yes, if we actually took inventory of those piles, we might just realize that most of the items do in fact have a particular home, but maybe we're just too crazy busy to actually take the time to tidy up and put them away.
I'll be honest, that happens to me more often than you think. Over the years, I've definitely developed the habit of tidying up every day, but sometimes life happens and I don't always make it a priority. Like I've always said, I'm not perfect... we're on this journey together!
But sometimes it's not a matter of not taking the time to put things away. Sometimes, those random piles of clutter are the result of not having a designated home for one particular category.
It's a category that most people don't ever even realize they need a designated home for.
What category am I referring to? It's your pending projects and to-dos.
We all have them. Little and big projects, that for whatever reason aren't completed, fixed, or finalized. And meanwhile, while we try to find the time to complete them, where do we put them? Well, anywhere of course! Anywhere we can see them as a reminder to ourselves to do them.
On today's episode of Life Made Simple I give you an inside look at some of those "pending to-do" items cluttering up my own home and how to find a special designated home to keep them all in.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode73
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
We are now deep into spring. My family is started to venture outside more often for evening walks and weekend hikes. And I'm sure you can agree... there's nothing quite like being out in the middle of nature on a beautiful spring day!
It's so nice to sit in nature because nature just is. We allow it to be and that’s how we come to appreciate its beauty.
Think of a tree that has fallen to the ground. Just because it appears to be dead, it doesn't mean there's no life in it. It just means that growth is happening in a new direction and in a different way. Maybe there's moss growing on its trunk, maybe the roots are tethering themselves in new grass. There is still beauty in that tree.
We need to try to look at our own life in the same way. Sometimes when life is challenging, you may feel like you've fallen to the ground and stopped growing, but that’s simply not true. Realize that your discovering new directions, viewing life from another perspective. Sometimes, it's time to plant your roots in new grass. Sometimes, you need to allow life to happen.
I recently stumbled across a quote that I wanted to share with you from Ram Dass, who is an American spiritual teacher and the author of the book Be Here Now.
This is what he says. "When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.
The minute you get near humans, you lose all that. And you are constantly saying “You’re too this, or I’m too this.” That judging mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are."
Do you find yourself in a constant battle of judgment with yourself or with the circumstance of your life? Or do you ever find yourself in a constant battle of judgment toward others? We all do to some extent.
Next time you find that judgmental voice creeping up to steal your happiness, remember what Ram Dass suggests and turn people into trees. Try to appreciate them, despite their flaws and imperfections, despite what direction they are going, despite how fast they are growing. Allow others and yourself to just be. And find the beauty in that.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode72
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I want to help you simplify your life. I am here to give you strategies, tips, and action plans on how to organize your home. BUT... not only do I want to help get you organized, I want to help you to STAY organized, as well.
Getting organized is only half the battle. Maintaining an organized home is just as important, and sometimes just as challenging.
There are a handful of valid reasons as to why people can't seem to maintain an organized space. One reason is that bad habits are hard to break and good habits are hard to form. Another is that picking up and maintaining a clean home simply takes time that some people aren't willing to commit to on a daily basis.
But then there's another reason why it can be so hard to keep your home organized. It's the fact that chaos can be contagious! Chaos and clutter can easily spread. And if you're not careful, no matter how well you organize one room, the chaos from another room can easily re-infect it again.
Have you ever experienced what I'm talking about? You organize your dining table; you clear it off and it's nice and clean, so you move onto the next space. But then, by the following week, a whole new species of clutter has returned to the cleared table.
Clutter moves from room to room to room. It just rotates around the house. And no matter how good your de-cluttering efforts may seem, your simply chasing your tail in an endless loop!
Like I've said in previous episodes, success is dependent on about 20% strategy and 80% psychology. So today, I want to give you one mindset for success to help you keep your house clean, clutter free, and organized. It's a very unique technique that you may not have ever heard of before. And it's one that I insist that all my clients learn.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode71
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Are you an over-thinker? I sure am! My brain loves to work over-time. Especially when I'm trying to sleep... or worse yet, when I'm trying not to think or worry about something.
The human mind loves to think... which of course is a good thing. But sometimes it never seems to want to stop. Over-thinking can become a toxic habit that causes more damage than many of us realize. In fact, most of us over-think so much that many people consider it a worldwide epidemic.
If you ever suffer from over-thinking, here are 10 quotes for you to keep in mind:
You will never be free until you free yourself from the prison of your own false thoughts.
Before you talk, listen. Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try!
Stop worrying about what can go wrong, and get excited about what can go right.
Overthinking – the art of creating problems that weren’t even there. Ouch, so true it hurts.
Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere.
Stop overthinking. You can’t control everything, just let it be.
Dear mind, please stop thinking so much at night. I need sleep.
Overthinking is one of the biggest causes of unhappiness.
Don’t ruin a new day by thinking about yesterday. Let it go.
A quiet mind is able to hear intuition over fear.
So, if you ever find yourself over-thinking, try to quiet your mind. Maybe try and remember some these quotes Hopefully they'll help you to keep things in perspective.
Simplicity University will be open for registration this spring! If you want to get on our mailing list to get info about our new courses and workshops that will soon be offered through Simplicity University, just send a text to 44222 with the word "SIMPLICITYU". Or you can just go to Simplicityu.com for more information.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode70
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Last's week's episode of Life Made Simple, Episode #67 was titled "Good Night, Sleep Tight!" During that PART 1 of our two part series, we dove headfirst into one of the most important factors regarding your health: sleep.
In that episode I gave you a bunch of tips on how to refresh your bedtime routine, I gave you strategies on how to banish some of your bad bed habits, and I gave you some ideas on how to set the stage in your bedroom for a good night's sleep.
If you haven't listened to PART 1, push pause on this episode and go back and push play on that one, again, that was episode #67. You really don't want to miss it!
So while last week we looked how to fall asleep and stay asleep, on today's Part 2 episode of our Sleep Habit Series, we're going to look at how to wake up in the morning and get out of bed... because sometimes, it's kinda rough waking up!
We've all been there. Even though you might get a full night's sleep, you still somehow wake up feeling exhausted and unenthusiastic to face the world. You don't have one bit of excitement about starting your day. It takes you twice as long as it should to get ready and dressed... and you can never seem to find a thing when you need it. Can you relate?
If you have a hard time waking up in the morning, even after a good night sleep, then tune in to today's episode. In an effort to relieve and remedy my own morning misery, I came across some really great articles and ideas that I wanted to share with you. On today's Part 2 episode titled "Wake Up, Sleepy Head!", we look at some tips and strategies to freshen up your morning routine to help you wake up feeling well rested and recharged.
Don't forget, Simplicity University will be open for registration this spring! If you want to get on our mailing list to get info about our new courses and workshops that will soon be offered through Simplicity University, just send a text to 44222 with the word "SIMPLICITYU". Or you can just go to Simplicityu.com for more information.
Links Mentioned in this Show:
PART 1 Episode #67: "Good Night, Sleep Tight!"
Share this Episode: CarlaRaeArneson.com/episode69
Share this Podcast: LifeMadeSimplePodcast.com
Admiral William McRaven's Book: "Make Your Bed"
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Last week, I came up with a new tool that I want to start using in my own life to help me get more stuff done every day. And I have to say I'm kind of excited about it! So I figured I'd share my idea with you for today's episode.
It's no secret that the number one best strategy to accomplish important daily tasks is to keep track of them with a to-do list. I love to do lists! And I can honestly talk for hours about how to make and maintain your to do lists... but we'll save that for another day.
One type of to-do list that you might be familiar with is a "Focus List". Everyone has a long to-do list of things that they intend to do and want to do, but we all know NO ONE has enough time to do everything on their list... at least I sure don't!
Instead of trying to tackle your entire to-do list in any given day, first thing in the morning you should write a focus list. That's when you pull only a few important tasks from your big master to-do list that you can feasibly do that day. That way, you can FOCUS only on those few to-dos. Which means when you write your focus list, you have to be honest with yourself and realistic about how much time you really do have to get things done. It also means that you need to have your priorities in order (which of course is another topic I can talk for hours about).
When I figure out my focus list every morning, I sit at my desk, I glance at my schedule for the day and I then take a look at my master to-do lists. I figure out what really needs to be done, what I really have time for, and then I write it on a little piece of paper or sometimes even a little post-it note. I then keep that piece of paper front-and-center on my desk all day long while I'm working so I can focus on those specific to-do's. Which is why it's called a 'focus' list.
Sometimes I make a focus list for things that need to get done around the house and I leave it on the kitchen counter.
Last week I had an idea. Instead of writing my focus list on any random little scrap of paper or post-it note, what if I were to write it on a focus frame?
Now I'm sure you've seen something similar before on Pinterest of Facebook. It's really quite simple. Tune in for today's episode and I'll explain exactly how to make one.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode68
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today we're going to dive headfirst into one of the most important factors regarding your health: sleep.
We all know that sleep is important. A good night's sleep plays a crucial role in your health. It also plays a huge role in your energy levels and everyday functioning.
It's not only physically important, but it's also cognitively important to get a good night sleep. Did you know that when we’re sleeping, neurons in the brain fire nearly as much as they do during waking hours? So it should come as no surprise that what happens during our resting hours is extremely important to a number of brain and cognitive functions.
Sleep deprivation impairs your judgment, makes the body retain fat, your body is unable to heal or repair properly, can cause depression, and you can even increase the chances of early Alzheimer’s.
If you have trouble falling asleep or staying asleep, you're not alone. I actually have a love-hate relationship with sleep. For many years, I've struggled with insomnia issues... I've gotten much better, but I still have trouble every once in awhile.
On today's episode I give you a bunch of tips on how to refresh your bedtime routine, I give you strategies on how to banish some of your bad bed habits, and I help you set the stage in your bedroom for a good night's sleep. And even if you're already sleeping soundly, these tips can help!
Then for next week's, Part 2 episode, we're going to look at why it's hard to wake up and get out of bed sometimes. I'll then give you some ideas to freshen up your morning routine to help you wake up feeling well rested and recharged.
Don't forget, Simplicity University will be open for registration this spring! If you want to get on our mailing list to get info about our new courses and workshops that will soon be offered through Simplicity University, just send a text to 44222 with the word SIMPLICITYU.
Or you can just go to SimplicityU.com for more information.
Links Mentioned in this Show:
Sleep Schedule Website: sleepyti.me
Episode #63: You Need More Margin Time! (CarlaRae Confesses)
Share this Episode: CarlaRaeArneson.com/episode67
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I have a question for you: Do you ever let fear stop you? I know I sure do.
Everyone has fears in life. But if your fears prevent you from doing things that you truly want to do or should do, then it can become a real problem.
On today's quick and brief episode I talk a little about what you can do about those pesky fears you face in life and hot not let them stop you.
Links Mentioned in this Show:
Original Versions of "Do It Anyway"
Share this Episode: CarlaRaeArneson.com/episode66
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
As I mentioned last week, one of our most popular episodes of all time on Life Made Simple, is episode #5: Top Organizing Strategies and Secrets Revealed. Not only is it one of the most downloaded episodes that we have, but it's also an episode that I continue to get numerous messages about from our listeners.
In that episode I go into detail about my 5 Steps to Organizing Your Home. Here's a quick review...
- Consolidate all like items.
- Sort them by category.
- Purge and let go of anything you don't need or want.
- Find the best home for the items.
- Containerize by finding the best bins or containers, if needed.
Consolidate, sort, purge, find a home, and then containerize. Seems pretty straight forward right? Well, if it's that easy, then why do so many people get stuck, overwhelmed, and then end up needing help? If it were really that easy, I'd be out of a job!
There are so many reasons why most people have a hard time organizing their home. There are many reasons why people get stuck. But there is one very common reason as to why many people get stuck and overwhelmed and then need to hire a professional organizer to help them finish the project .
It's one of the main explanations as to why the end result of many organize efforts ends up being hard to successfully maintain.
It's because they organize backwards. And you just might be one of the many people who, without knowing it, organizes backwards.
In today's episode I explain what it means to organize backwards, the many reasons WHY many people organize backwards, and 3 things you can do to prevent yourself from falling into that common trap.
Don't forget, Simplicity University will be open for registration this spring! If you want to get on our mailing list to get info about our new courses and workshops that will soon be offered through Simplicity University, just send a text to 44222 with the word SIMPLICITYU.
Or you can just go to SimplicityU.com for more information.
Links Mentioned in this Show:
Episode #5: Top Organizing Strategies & Tips Revealed!
Share this Episode: CarlaRaeArneson.com/episode65
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Since we first launched, the show has received so much feedback... and I love hearing from everyone! Thank you so much for all your support and encouragement! It has truly been an amazing nine months.
Since Life Made Simple first aired, we've definitely had a bunch of random episodes that we've thrown out there covering all areas of life that we all strive to simplify. But after analyzing all the stats and download details, there are a few particular ones that have been our most popular and talked about episodes.
Today, for any of our ongoing listeners as well as for all our new listeners, it's time to play some catch-up. Today I take a couple minutes to go back and tell you about those specific episodes that our listeners seem to like more than most. Consider it to be "Throwback Thursday" and for fun I even make it a countdown for you.
Here they are:
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Episode #19: Always Late? Here's What To Do About It (CarlaRae Confesses)
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Episode #21: Here's Your Closet Clean-Out Action Plan!
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Episode #23: How to Exercise Without Really Exercising
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Episode #47: How Do Digital Distractions Impact Your Life?
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Episode #13: How to Simplify Your Relationships When Things Get Messy
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Episode #51: A Must-Have Tool To Stay Motivated Everyday
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Episode #42: 365 Things In 365 Days
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Episode #7: The Ultimate 3-Day Jumpstart to Good Health
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It's a tie! Episode #53: Pack Rat or Hoarder? What's The Difference? (Ask CarlaRae)
and #55: How To Live With Someone Who Won't Change - "I Married A Pack Rat"
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5: Top Organizing Strategies and Secrets Revealed!
Be sure to stay tuned for all our future episodes coming up! We have a bunch of great stuff lined up for you. We have a brand new episode every Monday, as well as our "3 Minute Thursday" episode later in the week.
Be sure to subscribe to Life Made Simple on itunes or whatever podcast app you prefer to use.
If you want to stay updated on our new courses and workshops that will soon be offered through Simplicity University, just send a text to 44222 with the word SIMPLICITYU. Or you can just go to Simplicityu.com for more information.
Links Mentioned in this Show: Share this Episode: CarlaRaeArneson.com/episode64
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Just because I've been a home organizer and time management coach for over 15 years, it doesn't mean I always have it all together. There are still areas of my life that I struggle with. And it's not because I don't have the right strategies or tactics. I definitely have a HUGE arsenal of tried and true tips and techniques... that's not the problem.
It's simply because success at almost anything in life is dependent on only 20% strategy and 80% psychology. I know it sounds crazy, but it's true in so many ways! Most personal development coaches agree... success is 20% strategy and 80% psychology.
Which means you not only need good strategies to simplify your life, but you need good mindsets and discipline to actually implement those strategies. And I admit it, that's where I struggle the most.
For last's week's "3 Minute Thursday" episode I read to you a short story about a professor teaching his class about priorities and time management. Since life can get so busy sometimes - or like I often say "crazy busy" - in order to find the freedom of simplicity, we need to figure out how to simplify our time. We need to figure out how to manage and cope with our inevitably busy lives.
On today's "CarlaRae Confesses" episode, the time management strategy that I talk about is actually one that I've known for years and I've taught many of my clients, but I confess it wasn't until recently (like this past year) that I've actually put it to practice in my own life. And let me tell you, now that I've consistently implemented this strategy it has made a HUGE difference! Total game changer!
It's called margin. Do you have margin in your life?
Margin is the intentionally scheduled empty space in-between tasks, to-dos, appointments and events. In today's episode we look at why we need margin, why we tend to resist margin, and how to include margin in your daily life.
If you want to stay updated on our new courses and workshops that will soon be offered through Simplicity University, just send a text to 44222 with the word "SIMPLICITYU".
Links Mentioned in this Show: Episode #59: Use Music For Motivation And To Boost Your Mood
Episode #40: Always Moving Onward & Upward
Episode #52: Learning That Sometimes You Need To Say "No"
Episode #8: How to Make a "Perfect Day Itinerary"
Episode #11: How Do I Make a "Perfect Week Itinerary"?
Share this Episode: CarlaRaeArneson.com/episode63
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Do you ever notice that - more often than not - when you ask a friend or colleague how they are, many of them use exactly the same adjective? Can you think of what that is? It's the word 'busy'. It seems that everyone these days is busy!
And I'm definitely guilty of using that word.... except I always tend to give it a little more flare and say "crazy busy." Then I always find myself qualifying that by saying "A good busy, not a bad busy, but definitely crazy busy."
It seems that the B word has become our stock response to any enquiry about our wellbeing, replacing the word ‘fine’, which used to be the common reply.
Our lives seem to be getting busier and busier. When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the story of the mason jar and the 2 beers.
Tune in for today's episode where I tell you all about it.
Do you know anyone who tends to always be "crazy busy"? Encourage them to simplify their life by sharing our podcast show with them. They can find all our episodes at LifeMadeSimplePodcast.com.
Be sure to stay tuned for Monday's episode when I share with you one of my favorite time management strategies for a busy life.
If you want to stay updated on our new courses and workshops that will soon be offered through Simplicity University, just send a text to 44222 with the word "SimplicityU". Or you can just go to SimplicityU.com for more information.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode62
Share this Podcast: LifeMadeSimplePodcast.com
Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Eeek!!! I have some big news for you!
A few months ago, I was approached by the creator of The Simple Living Summit and I was asked to be a guest speaker for the program. The free online event was back in mid February, and from what I've heard it was a big hit! If you missed it, you can still sign up for updates and get on the wait list for the next time they release it (see link below).
Ever since that event last month, I have been receiving numerous messages asking about a "teaser announcement" that I made during that interview. So, since I've official let the cat out of the bag and it seems that a lot of our listeners are interested, I figured I'd take a few minutes for this episode and tell you all about it. It's been in the works for awhile now and it's kind of a big deal. Thank you so much for everyone who has reached out to me to ask about it... I am so excited to officially make the announcement and throw it out there!
Listen to today's episode and get a sneak peak at all the details!
Links Mentioned in this Show:
SIMPLICITY UNIVERSITY: SimplicityU.com
Share this Episode: CarlaRaeArneson.com/episode61
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
So many times, while working with my clients, I've noticed a trend... and it's not a good one. For some reason, when many of them have gone through my 5 step process to organize a space and it's time to put the organized items into their new home, some of them resist the idea of having empty space.
I know that sounds strange. If someone wants a simplified home, why would they resist open space?!? In this episode I explain the psychology behind it all.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode60
Share this Podcast: LifeMadeSimplePodcast.com
Episode 5: CarlaRaeArneson.com/episode5
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
On this show, I put a lot of emphasis not just on inspiration and action, but also on motivation. How to get motivated and how to stay motivated. I've heard it many times before from other experts in the field: success is only 20% strategy and 80% psychology.
Which means you not only need good strategies to simplify your life, but you need good mindsets and discipline to actually implement those strategies.
On today's episode I share with you one remarkably easy tool that you can use to get motivated and stay motivate throughout your day.
It's called, music.
I know it seems a little too simple, but tune in and I'll explain exactly how you can tap into the incredible motivational power behind music.
Links Mentioned in this Show:
Free Download: "Motivational Songs To Boost Your Mood"
Share this Episode: CarlaRaeArneson.com/episode59
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
On today's quick and brief "3 Minute Thursday" episode, I share with you a poem that might hopefully give you a different perspective on the value of time.
I usually love to give credit where credit is due, but I honestly have no clue where this poem came from... I came across it years ago.
Do you know anyone who would enjoy listening Life Made Simple? You can share all my episodes with them by having them go LifeMadeSimplePodcast.com
And don't forget to subscribe on itunes or whatever podcast app you prefer, to stay updated on all our new episodes.
Want even more tips on how to find the freedom of simplicity? Just check out my free guide, called "9 Ways to Simplify Your Life".
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode58
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Two weeks ago, for Episode #53 I explained the differences between a hoarder and a pack rat.
Which then led us to the following week's Monday morning episode, episode #55, when I read to you a story about a woman who was married to a pack rat. In that episode we looked a dilemma that many people have. How do you live with someone who just won't change? What do you do when you want simplicity in your own life and home, but a close family member seems to be working against your efforts?
And if you remember, the concepts and strategies that I gave you aren't just for people living with pack rats. You can actually apply them to any difficult relationship. Any relationship where you struggle with wanting and wishing that the other person was different in some sort of way. Any relationship, where you wish they would make positive changes and for some reason, they just don't. How do you peacefully live with someone who you so desperately want to change?
If you haven't listened to that episode, go back and push play on that one (Episode #55). You really don't want to miss it!
On today's Part 2 episode, I pick up right where we left off and I give you some proactive strategies that you can implement when living with someone who doesn't seem to want to change.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode57
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
There is one non-negotiable habit that you MUST have in your life... on today's episode I tell you exactly what that is and I give you practical ways to make it happen.
And do you know anyone who could use a little motivation and inspiration in their life? Share our show with them by having them go to LifeMadeSimplePodcast.com
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode56
Share this Podcast: LifeMadeSimplePodcast.com
Episode #9: CarlaRaeArneson.com/episode9
Episode #51: CarlaRaeArneson.com/episode51
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Do you know someone who either has too much stuff in their life? Or has a hard time letting go of their unused and unneeded items? On today's episode of Life Made Simple, I give you my thoughts on how to live with someone who could be considered a pack rat.
Now you may not actually live with someone who is a pack rat, but maybe you have one in your family. Maybe you have parents who are pack rats. Even if you don't currently live with a pack rat, this episode is still for you.
And if you're listening, and you don't live with a pack rat, and you don't have one in your family, and you don't even know a pack rat at all, well, this episode is still for you.
All the things I talk about on today's show are concepts that you can actually apply to ANY relationship in your life. Any relationship where you struggle with wanting and wishing that the other person was different in some sort of way. Any relationship, particularly with someone you live with, where you wish they would make positive changes and for some reason, they just don't. How do you peacefully live with someone who you so desperately want to change?
Do you know anyone who would enjoy this particular episode? You can easily share it with them by having them go to CarlaRaeArneson.com/episode55. Or share all our episodes with them by just having them go to LifeMadeSimplePodcast.com .
And be sure to stay updated on all our new episodes by subscribing to Life Made Simple on iTunes or whatever podcast app you prefer to use.
If you like what you hear on the show, please take a minute to leave me a rating and review on iTunes. I would appreciate it more than you know!
And have you checked out my free guide yet? It's called "The 9 Ways to Simplify Your Life". Just send a text message to the number 44222 with the word 9SIMPLIFY.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode55
Share this Podcast: LifeMadeSimplePodcast.com
Episode #53: CarlaRaeArneson.com/episode53
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
On today's show I give you an inside look at one major predicament I've come across many times in my adventures of being a home organizer. I also share with you my simple strategy for solving the problem once and for all. And many of you just might relate!
Let me tell you all about it. Now, I'm sure you can imagine, while working with my clients I get so excited when I watch them purge all of their useless, unwanted junk. But, while I usually have a big smile on my face, they are not so enthusiastic about the process.
Here’s how it usually goes: I stand there holding the donation bag wide open. My helpless victim slowly places the unwanted item into it, teeth clinched, with a furrowed brow, and a low pitch moan coming from the depths of their despair. I, of course, am very confident that they will soon forget about their precious rusty cheese grater simply because they have two more just like it. Besides that, its home for the past eight years has been under a pile of plastic bags stuffed in the back corner of the pantry. I try to reassure them by saying, "I promise you, even though it feels like torture to let go of it now, you won’t miss it!"
Years ago, when I first started my business I used any type of bag that my client had available for donations. Sometimes the bag was small, sometimes see-through, sometimes a wide open box and many times we didn’t use a bag at all and just made a pile of items to donate. I figured it didn’t matter, as long as the stuff was on its way out of the house, right?
Well, eventually, I started to notice a trend… an hour after making the bold decision to let something go my client would see the item in the see-through bag or in the pile, staring at them and then they would change their mind. I would then have to take a few minutes to convince them all over again as to why they really didn’t need a third blender, which didn't even work.
The donation bag problem then got worse. Usually, after our session, my client would agree that they would take the time in the coming week to drop off the donations at the Goodwill. And they did drop it off, but then in the middle of cleaning out the bedroom during our next session, I would come across the same vintage 1986 brown hairdryer that was banished from the bathroom the previous week!
My client would then confess to digging through the donation bag right after I left their house. I somehow would maintain composure and gently ask if there was anything else that was salvaged from the donation bag. Surprisingly, most of my clients would usually fess up like, kinda like a six year old that was just caught with their hand in the cookie jar. I always appreciated their honesty, but I felt bad that they would put themselves through the same emotional roller coaster of letting the item go all over again.
Finally I came up with a solution for all my clients who had a really hard time purging… the BIG BLACK BAG. Gone were the days of thin, small see-through plastic bags. I started to arrive at our organizing sessions equipped with a box of heavy duty black bags with draw strings. Magically, once something was put into the black abyss, it was never to be seen again! An item couldn’t peek out of the sides of the bag to longingly seduce my client into keeping it. Better yet, when the bag was full, I would tie it shut! I started to refer to it as the “tie of no return” (although my clients weren’t always so amused).
Now, for the much heavy items, I still used boxes, but I would strategically place them on the other side of the room, I would be the only one to put things in it, and then I would tape it up when it was full.
A couple years later I got really smart and started to offer a new “perk”: if it could fit in my car, I would haul it away FOR FREE! My clients totally loved my new service. I loved it because it made our organizing sessions a lot more productive… we weren’t wasting time purging things twice.
So, moral of the story: if you have a hard time letting things go, try using a big black bag. Once you place an item in it, commit to not digging through it. Don’t torture yourself by making the decision twice. You’ll probably forget that you even owned that cracked picture frame by next week. Do yourself a favor… toss it into the big black void and bid it good riddance once and for all!
Do you know anyone who would enjoy listening Life Made Simple? You can share all my episodes with them by having them go LifeMadeSimplePodcast.com. I would so appreciate it if you could help spread the word about our show!
And don't forget to subscribe on itunes or whatever podcast app you prefer, to stay updated on all our new episodes.
If you've liked what you've heard so far, I would love it if you would take a minute and leave us a review on itunes. It would help us out immensely!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode55
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
One question that I've received a few times from listeners and have been asked many times throughout the years is this: Is there a difference between a "pack rat" and a "hoarder"?
Well, some people would say that both terms mean the same thing. And while I would agree there is overlap, there are differences between the two. And that's what we look at on today's episode of Life Made Simple.
I define and explain the differences and similarities between a hoarder and a pack rat. I then dive into a lot of the psychology behind it all.
Do you know anyone who would enjoy listening Life Made Simple? You can share all my episodes with them by having them go LifeMadeSimplePodcast.com. I would so appreciate it if you could help spread the word about our show!
And don't forget to subscribe on itunes or whatever podcast app you prefer, to stay updated on all our new episodes.
If you've liked what you've heard so far, I would love it if you would take a minute and leave us a review on itunes. It would help us out immensely!
And don't forget to submit any questions or topic ideas to CarlaRaeArneson.com/AskCarlaRae.
Want even more tips on how to find the freedom of simplicity? Just check out my free guide, called "9 Ways to Simplify Your Life". Just send a text to 44222 with the word 9SIMPLIFY. And you will get the free download delivered right into your email inbox.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode53
Share this Podcast: LifeMadeSimplePodcast.com
Episode #25: "How Can I Help My Child Let Go Of Stuff? (Ask CarlaRae)"
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
All of us, of course, want to flourish and be successful in every aspect of our life. Right? Unfortunately, in this day and age, it is a common misconception that in order to be a better people, in order to BE more, we need to DO more.
And the result? Well, we spread ourselves thin and then wonder why we aren't more productive.
What if, instead of resolving to do more with our time, we try to do less? What kind of a positive effect could that have on us? Maybe we need to focus our energy into taking things off our plate rather than putting more things on.
We all must come this realization: while many ideas and opportunities that cross our path charm us with their novelty, they are actually the arch-enemy of achieving our goals and dreams. New ideas and pursuits can sometimes be beneficial to us, but many times are just distractions that steer us off-course.
So, how do we say "no" when we're faced with a variety of tasks that look appealing but might actually pull us in the wrong direction? Well, that's exactly what I talk about on this episode of Life Made Simple.
Know anyone would love listening to the show? Just send them to LifeMadeSimplePodcast.com and they can check out all our previous episodes.
And be sure to stay updated on all our new episodes by subscribing to Life Made Simple on iTunes or whatever podcast app you prefer to use.
And I have a huge favor to ask of you. If you like what you hear, we would so appreciate it if you would take a moment and leave us a rating and review on itunes.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode52
Share this Podcast: LifeMadeSimplePodcast.com
Episode #51: "A Must-Have Tool To Stay Motivated Everyday"
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Like I often talk about on the show, the key to simplifying your life is to figure out what's really important to you, focus only on those things that really matter, and let go of anything and everything that doesn't.
In order to have the life you've always dreamed of and become the person you've always wanted to be, you must put your time and efforts into pursuing your dreams, goals, and everything you value... and somehow let go of anything holding you back.
And that's what we talk about today. On this episode of Life Made Simple, I talk about one amazing tool that will empower you to focus on what's really important in your life so that you can push forward and accomplish all your goals, dreams, and anything that you aspire to be. This one tool can be a total game changer if you give it a chance. I started using it about two years ago and it's completely changed my life.
That incredible tool that I'm referring to is called a Vision Board. Do you have a vision board yet? Well if you don't, then definitely tune in to today's show... I tell you exactly why you need one, why it works, and I give you the specifics on how you can easily make one.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode51
Share this Podcast: LifeMadeSimplePodcast.com
Episode #2: "Why Change Is So Hard"
Episode #9: "Why You Must Make Personal Development A Daily Habit"
Episode #16: "The Best Way To Reward Yourself When Reaching A Goal"
Episode #34: "Do You Have A Power Phrase Yet?"
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Eeeek!!! I honestly can't believe we are already on episode #50!!!
If you're listening to today's episode on the day it was released, then let me remind you that we are only 5 days away from Valentine's Day, a time to celebrate love and romance - with of course chocolate and flowers. Although, in our family, we actually celebrate every year with sushi. My amazing hubby makes my son and I homemade sushi for Valentine's Day, because I'm not really big fan of chocolate.
Does the thought of Valentine's Day make you feel all mushy, gushy, and sentimental inside? If so, then now is the perfect time to create a special keepsake “Love Box”. In today's episode of Life Made Simple I tell you how.
Do you want more ideas on how to find the Freedom of Simplicity? Just download my free guide called "The 9 Ways to Simplify Your Life". You can find the link to it in my show notes, or send a text to the number 44222 with the word 9SIMPLIFY.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode50
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
I want to share with you all the details about a very special online 5-day event that will take place next week starting Wednesday February 15th (of 2017) and goes through Sunday February 19th. And it's completely free! That's right, it doesn't cost anything... it's FREE!
Don't worry... if you're tuning in sometime after February 15th, it's not too late to join in the fun! Just click on the registration link and you can sign up to get notified when it becomes available in a couple months after the original event.
The online event is called The Simple Living Summit. (A summit, if you don't know, is an online conference with interviews, presentations, and workshops from top experts in a field who teach and share their knowledge.)
A few months ago, I was approached by the creator of The Simple Living Summit and I was asked to be a guest speaker for the program. I was so honored and of course couldn't turn the opportunity down!
The purpose of this particular Summit is to spread the principle of simple living by giving you access to a large group of leading experts and mentors in the fields of psychology, home organizing, health, finance, career, travel, and relationships.... which of course are all the different areas I love to talk about on Life Made Simple!
On each day of the summit, a handful of interviews and workshops are released for you to watch. You'll have the opportunity to access to them for 48 hours after they're released... and you can watch them whenever it's convenient for you. You don't have to watch them at any particular time, so long as it's within the 48 hours.
To register for the event, just click here: Simple Living Summit.
Or you can just go to CarlaRaeArneson.com/Summit . There you will find the registration page where you can easily sign up for the event.
Links Mentioned in this Show:
The Simple Living Summit: CarlaRaeArneson.com/summit
Share this Episode: CarlaRaeArneson.com/episode49
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
While I am a professional home organizer, I'm here to talk about gaining control of not just your home, not just your time and to-dos, but also your attitude and outlook on life, your relationships, and so even your health... because a healthier you is a happier you!
And on today's episode, I give you a few quick tips on how to help simplify one aspect of your health: your vitamins and supplements.
So often, when I'm helping clients manage their homes and their schedules, the topic of vitamins and supplements come up. Many of my clients have certain vitamins - and sometimes even special medicines - that they intend to take every day, but for some reason they find that it's really hard to get in the habit of taking them consistently.
My family and I used to struggle with this a lot a few years ago, until I figured out a little system that works well for us. And that's what I share with you today.
Want more tips on how to find the freedom of simplicity? Download my free guide, called the "9 Ways to Simplify Your Life". You can find the link for it in my show notes. Or just send a text to 44222 with the word 9SIMPLIFY.
Do you know anyone - friends or family - who want to simplify their life? Have them check out our show! You can share all our episodes with them by having them go to LifeMadeSimplePodcast.com.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode48
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
These days we all rely on technology to stay informed, to stay connected, and hopefully stay productive. If you use digital technology at some point during the day or if you know someone who uses it on a regular basis, then this episode is for you!
While I know that technology has many positive influences on our life, it definitely can have a down side. And that's what we talk about today... we take a look at the negative effects of digital distractions. I then give you some tips on how to prevent digital distractions (and I'm pretty sure some of them you haven't thought of before).
Do you know anyone who needs to simplify the digital overload in their life? Share this episode with them by having them go to CarlaRae Arneson.com/episode47. You can also share all our previous episodes with them by having them go to LifeMadeSimplePodcast.com.
Be sure to stay updated on all our future episodes by subscribing to life made simple on iTunes or whatever podcast app you prefer to use. If you're new to the whole podcast world, and want more info on how to subscribe, just check out my website for some detailed information on what a podcast show is and the best way to tune in to listen.
Do you like what you hear on the show? I would love to hear about it. Just go to iTunes to leave the show a rating and review. I would really appreciate it.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode47
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Today I share with you a light-hearted poem that a client gave me about 10 years ago. It's called "Stuff! Stuff! Stuff!" I'm hoping that maybe by the end of it you’ll get so sick and tired of hearing me say the word “stuff” that you’ll be inspired to go purge some of your own!
Do you know anyone who could use a little inspiration to get rid of their stuff? Anyone who could use a little motivation to simplify their life? Share our show with them by having them go to LifeMadeSimplePodcast.com. There, they can easily check out all our previous episodes.
And be sure to stay updated on all our new episodes by subscribing to Life Made Simple on iTunes or whatever podcast app you prefer to use.
If you like what you hear on the show, please take a minute to leave me a rating and review on iTunes. I would appreciate it more than you know!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode46
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
This episode is a part two to last week's Monday show, episode #43. If you haven't listened to that entire episode yet, go back and push play on that episode. You'll definitely not want to miss anything from part one of this show!
Whether it's something that you just already have too many of, something that's just not your taste, something you simply just don't have room for, something you might never use, something that maybe you loved long ago but not anymore, or something that was once treasured by a family member that you are now inheriting... whatever it is, when you receive a gift that you don't really want and you don't really need, it can bring out so many uncomfortable awkward feelings!
In last week's episode, I gave you some ideas on how to navigate those feelings that naturally come up sometimes. I explained that you can simply put all your focus on the ACT of giving rather than the actual gift itself, by showing your appreciation for the efforts and thought behind the gift.
I then gave you all my thoughts of whether or you should keep unwanted gifts. And to sum it up, yes, you should let go of gifts that you no longer like, need, or use.
Problem solved, right? Unfortunately, no. We all know it's a little more complicated than that. When you decide to exchange or return the item, you donate it, or even re-gift it, what do you do with the residual feelings of guilt that you're left with once the unwanted thing is out of your life? Even if you end up replacing it with something you really want, your mind is probably inevitably going to be invaded by a bunch of uncomfortable feelings. You feel bad that the person spent time, energy and money buying the thing. You might feel sad that they thought you'd like it and that you don't. You feel nervous that they'll wonder why they never see you wearing it, or using it, or why it isn't on display somewhere in your house. Then you feel even more nervous trying to figure out what to say if they should ever ask about it.
Which is exactly what I talk about on today's part two episode. We look at whether or not you should tell the person that you're letting the gift go, and what you can do if the gift giver has hurt feelings about it all. Then, I give you some ideas on how to prevent unwanted gifts from coming into your home in the first place and how YOU can be a better gift giver yourself.
Do you know anyone you could share this episode with? Do you know anyone who could use a little inspiration and motivation to help simplify their life? Please tell them about our show! They can find us at LifeMadeSimplePodcast.com.
And have you checked out my free guide yet? It's called "The 9 Ways to Simplify Your Life". You can find the link to the free download in my show notes, or send a text message to the number 44222 with the word 9SIMPLIFY.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode45
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Like I always say, this show is dedicated to helping you simplify ALL areas of your life.
But there is one area that I'm probably most passionate about and it actually encompasses and has a direct affect on all other areas of your life. And that's your mindsets... your attitudes, your thoughts, and your beliefs.
And why am I so passionate about helping people with their mindsets? Well there's really no way to successfully simplify any area of your life, if you don't have healthy and positive mindsets for success. It all starts with your mind!
On today's episode I talk about one quote that I love and live by. The truth is I could probably talk hours about this subject, but this "3 Minute Thursday" episode is meant to offer you a little dose of inspiration to get you through your week, so I keep it short and sweet.
Do you know anyone would enjoying listening to the show? Just send them to LifeMadeSimplePodcast.com and they can check out all our previous episodes.
And be sure to stay updated on all our new episodes by subscribing to Life Made Simple on iTunes or whatever podcast app you prefer to use.
And if you like what you hear, please take a minute to leave a rating and review on iTunes. I would appreciate it more than you know!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode44
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Have you ever had this problem? Someone gives you something that you don't really like - or you don't really need - and yet somehow you feel bad about telling them. So you reluctantly keep it. You hold onto the gift, and out of obligation you allow it to take up space in your home. Or, you get the courage to return it to the store (if it's returnable) yet then feel sheepish and guilty about it. And heaven forbid, the gift giver ever ask about the missing gift! Because I'm sure you would be mortified if you had to tell them you no longer have it.
Maybe it's an issue of already having too many. Or maybe whatever it is it's just “not your taste.” Or maybe it's something you simply don't have room for. Or it's something you'll probably never use.
Or maybe, you have an item that someone gave you a long time ago, that you really did love at some point, but you no longer use or enjoy it for whatever reason.
Or maybe the so-called gift is something that was once special to a member of your family that you have somehow inherited.
This is a dilemma we have all struggled with at some point in time. Over the years, there have been so many gifts that people have given my family that ended up sitting around unused or crammed in the back of a closet or hidden in a box in the garage because I felt too guilty about returning or donating them. I totally get it! What do you do with gifts that you don't want?
I actually have so many thoughts on the topic of gifts and guilt, that we decided to divide this episode into two different parts. For this week's episode, I talk about the awkward feelings we all feel when we receive an unwanted gift and how to navigate those feelings. Then, I talk about whether or not you should let go of unwanted or unused gifts. We also look at the guilt that inevitably comes with that and how to get past it.
For next week's Part 2 episode, I'll talk about whether or not you should tell the person that you're letting the gift go, and what you can do if the gift giver has hurt feelings about it all. During Part 2, I'll even give you some ideas on how to prevent unwanted gifts from coming into your home in the first place and how you can be a better gift giver yourself.
Want even more tips on how to find the freedom of simplicity? Just check out my free guide, called "9 Ways to Simplify Your Life". You can find the link to that free download in my show notes or just send a text to 44222 with the word 9SIMPLIFY.
Know anyone who needs a little help letting go of unwanted gifts? Or anyone who would enjoy listening to the show? You can share all my episodes with them by having them go LifeMadeSimplePodcast.com.
I would so appreciate it if you could help spread the word about our show!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode43
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
We just celebrated New Years and we are now officially in the year 2017! Like most Professional Home Organizers and other Life Coaches, I love January! Yes, I always get a handful of new clients this time of year - people seeking help and support to help keep their New Years Resolutions - but that's not the main reason I love January.
You see, in November during Thanksgiving we tend to focus on what we're thankful for in life, the blessing and good things that have come our way. In December, the world celebrates holidays that are full of life, light, and hope. And then comes January... time to reflect, reassess where we are in life, and redirect. I love this month, because to me it represents a fresh start. I love the excitement and anticipation for what the next year will bring.
On our Monday episode of this week, I shared with you the New Year's Resolutions and commitments I made for myself this year to help simplify my life. Today, for our short and brief "3 Minute Thursday" episode I propose a little challenge for you.
During this season, it's almost inevitable that you will spend some time reflecting on what you want more of in your life during this coming year, whether it me more love, good health, joy, wealth, and so on. But, during this time of renewed expectations and dreams, I challenge you to also spend some time thinking about what you want to LET GO OF this coming year.
Every single day of this coming year, I encourage you to let go of 1 thing each day. It's kind of a unique challenge called "365 Things in 365 Days". Check out today's episode for more details.
Know anyone would enjoy listening to the show? Just send them to LifeMadeSimplePodcast.com and they can check out all our previous episodes.
To stay updated on all our future episodes just subscribe to Life Made Simple on iTunes or whatever podcast app you prefer to use.
Do you want more ideas on how to find the freedom of simplicity? Just download my free guide called "9 Ways to Simplify Your Life".
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode42
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
If you're listening to this episode on the week it was released, then Happy New Year! January is the perfect time to reassess your long-term goals and recommit to specific ways of reaching them. On today's episode I give you a detailed look at some New Year's Resolutions that I've committed to implementing this upcoming year to help build better habits that will simplify my life. And my hope is that you will consider putting some of these habits into practice in your own life this year, as well.
Now, if you are one of the many people who have resolved to NOT make any New Year's Resolutions, or if you're tuning in to this episode some other time of the year... no big deal! The habits and commitments I offer you don't have to be considered New Year's Resolutions, just think about them as being some of my top tips and techniques on how to find the freedom of simplicity.
Do you want more ideas on how to simplify your life? Just download my free guide called "The 9 Ways to Simplify Your Life".
And do you know anyone would enjoy listening to the show? Anyone who could use a little motivation and inspiration to simplify their life? Just send them to LifeMadeSimplePodcast.com and they can check out all our previous episodes.
We have a brand new episode for you every Monday as well as a quick and brief "3 Minute Thursday" episode for a little inspiration to get you through the week.
To stay updated on all our new episodes, so you don't miss any, just subscribe on iTunes or whatever podcast app you prefer to use... and of course, it's totally free! If you're new to the whole podcast world, and want more info on how to subscribe, just check out my website for some detailed information on what a podcast show is and the best way to tune in to listen. Just go to CarlaRaeArneson.com/subscribe.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode41
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
When you embark on a journey of personal change – whether it be transforming your home, health, relationships, or anything in life – one of the common pitfalls is believing the idea that you are either good or bad. That you are either a success or a failure.
On today's episode, I share with you a story about a long time client of mine who got really discouraged when she had a rough few weeks at work and allowed her house to get a little messy and out of control.
The fact is, you will always have up and down days. But during those down days, don’t be too hard on yourself, and don't just give up.
Here is the key to making good changes in your life: No matter how good or bad your day is, just be sure you are always moving onward and trending upward and, therefore, always improving over time.
Imagine a traditional line graph chart of a business in growth mode… if you look at the details of the growth line, it has smaller jagged lines going up and down, but if you look at the graph as a whole, it's in the long run trending upward. Ultimately, you can grow and improve without having to be perfect every single day.
Know anyone would love listening to the show? Just send them to LifeMadeSimplePodcast.com and they can check out all our previous episodes.
And be sure to stay updated on all our new episodes by subscribing to Life Made Simple on iTunes or whatever podcast app you prefer to use.
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Share this Episode: CarlaRaeArneson.com/episode40
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
You might have noticed in the title of for today's show it says "CarlaRae Confesses". That's because every month or so on Life Made Simple, we feature a special segment when yours truly admits to an area of my own life where I've fallen short in the whole simplicity department... certain areas of life where even I need a little extra help in.
You've probably heard me talk about this before, but long before my days of being a Professional Home Organizer, I was actually a pack rat as a child. I was completely attached to everything I owned! Everything felt special to me and I wanted to keep it all.
I'm also a recovering overachiever who used to commit to WAY more than one person could possible handle. And to this day (you can ask my husband) I still sometimes bite off more than I can chew.
The fact is, in our crazy busy world it's HARD to simplify. And there's so much psychology behind it all! While I love helping all my client's push past anything holding them back from discovering true simplicity in life, I too am on this journey as well with them. I'm learning how to navigate through all the chaos as well. I too am learning how to focus only on what really matters in my life, which of course means letting go of what doesn't really matter... and that's not always easy.
I'm not a perfectionist, I'm not a holy than thou expert. I am a student of my own teachings. We're in this together! Which is why every once in awhile we feature an episode like this one called "CarlaRae Confesses".
So what do I confess on today's episode? Well, there is one area of my life that has recently gotten a little out of hand (ok, so actually, to be honest, it's gotten really out of hand). For this past year, I've been guilty of suffering from magazine overload. I have way too many magazines!
First, I tell you exactly how I got myself into this dilemma. And the fact is I LOVE reading magazines... which means solving my problem isn't as easy as just tossing them all in the recycle bin. If you also love your magazine subscriptions, then you'll probably appreciate some of the solutions I have for you to help manage the magazines that you do love to collect, read, and keep.
But then I also going to give you some very specific ways on how I plan to, not only let go of the majority of my magazine clutter, but exactly how I plan to prevent the problem from happening again. I tell you how I plan on stopping the madness once and for all!
Do you know anyone would enjoy listening to the show? Anyone who could use a little motivation and inspiration to simplify their life? Just send them to LifeMadeSimplePodcast.com and they can check out all our previous episodes.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode39
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
When it’s time to leave the house, in the morning, when you're on your way to work, to an event, run errands, or to drop the kids off at school, do you struggle getting out the door on time? Do you feel like you’re participating in an elaborate scavenger hunt every time you need to go somewhere or get something done?
On today's "3 Minute Thursday" episode I share some tips to help you save a few minutes... and to help you save your sanity!
Want more info on how to be on time? Check out Episode #19 of Life Made Simple. In that episode, I confess to you about my own struggles with being habitually late and I give you a handful of practical solutions, tips, and techniques that I've applied to my own life that can definitely help you to be on time more often.
You should also check out the free downloadable printout I made for that episode. You can find the link for it at the bottom of my show notes or you can just text the word ONTIME (all one word with no spaces and no dashes) to 44222.
Know anyone would love listening to the show? Just send them to LifeMadeSimplePodcast.com and they can check out all our previous episodes.
And be sure to stay updated on all our new episodes by subscribing to Life Made Simple on iTunes or whatever podcast app you prefer to use.
Links Mentioned in this Show:
Episode #19: "Always Late? Here's What To Do About It!"
Free Download: "How To Be More Punctual"
Or send a text to 44222 with the word ONTIME
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode38
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
As a Lifestyle and Wellness Coach, and Professional Home Organizer for the last 15 years, and now as the host of this podcast show, I want to help inspire and motivate you to let go of all the clutter in your life that weighs you down. Anything and everything that holds you back from living the life that you you've always dreamed of.
I am on a mission to help individuals and families take control of their chaotic homes and schedules and find the freedom of simplicity in all areas of life. Which is why one of my well known motto's is to Have Less. Do Less. And Be More.
Unfortunately, for a lot of you, when it comes to simplifying your home, you dread the idea of going through all your stuff and sorting out things that you don't love, use, or need... which is probably why many people avoid the process of de-cluttering all together. The fact is, simplifying your life doesn't always have to be hard and tedious. What if I told you that you can actually have fun letting go of all your stuff?
How, you ask? Well... if you want a unique and enjoyable way to get rid of things cluttering up your home, why not have a party? A Swap Party! That's right, you should gather up some friends - along with all their excess stuff that they don't need - and host a fun evening of trading.
Tune in to today's episode and learn a bunch of tips on how to plan and host a successful Swap Party.
Do you know anyone would enjoy listening to the show? Anyone who could use a little motivation and inspiration to simplify their life? Just send them to LifeMadeSimplePodcast.com and they can check out all our previous episodes.
To stay updated on all our new episodes, so you don't miss any, just subscribe on iTunes or whatever podcast app you prefer to use, and of course, it's totally free. If you're new to the whole podcast world, and want more info on how to subscribe, just check out my website for some detailed information on what a podcast show is and the best way to tune in to listen. Just go to CarlaRaeArneson.com/subscribe.
Well, I'm out of time for today. Thanks so much for joining me. I'm CarlaRae and you've been listening to Life Made Simple. Bye for now!
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Share this Episode: CarlaRaeArneson.com/episode37
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
What do you collect? Coins, baseball cards, antiques, bottle caps, beer cans, comic books, miniatures, postcards, hats, spoons, stamps, thimbles, cookie cutters, teddy bears, frogs, action figures, concert tickets, magnets, or PEZ dispensers… the list goes on and on.
Whatever the collection, in my 15 years of being a Professional Home Organizer, I’ve seen it all! Some are very valuable and worth a large chunk of change and other collections are simply for fun or nostalgia.
The question is: Where is your collection? Do you keep it buried in a box in the basement? Or, worse, is it piled all over your guest bedroom, master closet, or home office cluttering up your usable space? Either way, how can you really appreciate what you have if it’s buried or becoming a burden?
My challenge to you is to find a fun and clever way to display all or a part of your collection. It doesn’t necessarily need to be out for everyone to see. Albums of paper objects can be stored on bookshelves. If your collection is too big, consider exhibiting a few items, storing the rest, and then seasonally rotating.
Then again, maybe you’ve decided that you don’t really want those hundreds of beanie babies that you used to love so dearly, or whatever collection you have that you're not as passionate about anymore. Maybe it’s time to consider moving on and letting go. Some collections can be sold or donated. If it’s too hard to get rid of them, only keep a handful of your favorites as a keepsake and let go of the rest. No sense keeping all of them if the collection is not cherished the way it used to be.
Remember, when it comes to simplifying your home and your life, you need to focus and hang on to what really matters, and somehow let go of the rest!
Know anyone would love listening to the show? Just send them to LifeMadeSimplePodcast.com and they can check out all our previous episodes.
And be sure to stay updated on all our new episodes by subscribing to Life Made Simple on iTunes or whatever podcast app you prefer to use.
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Share this Episode: CarlaRaeArneson.com/episode36
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Very important, if you don't already know, this particular episode is a Part 2 to last week's show, Episode #33. If you haven't listened to that entire episode yet, go back and push play... you'll definitely not want to miss anything from Part 1!
On this week's Part 2 episode, I pick up right where we left off. I give you a bunch more tips on how to not only boost your energy physically, but also mentally and emotionally.
To stay updated on all our new episodes, so you don't miss any, just subscribe on iTunes or whatever podcast app you prefer to use. You can also go back and listen to as many past episodes as you like. And it's, of course all completely free. If you're new to the whole podcast world, and want more info on how to subscribe, just check out my website for some detailed information on what a podcast show is and the best way to tune in to listen. Just go to CarlaRaeArneson.com/subscribe. Or you can click on the link in my show notes.
Do you know anyone who could use a little energy boost today? Or do you know someone who could use a little inspiration and motivation to simplify their life? Be sure to share this podcast show with them!
Have you liked what you heard so far? If so, I would love to hear about it! If you could, please take a minute and leave the show a quick rating and review on itunes. I would appreciate it more than you know!
FREE Downloads Mentioned in this Show:
Free Nutrition Guide: "CarlaRae's Nutrition Guide"
Or send a text to 44222 with the word NUTRITIONGUIDE
Free Download: "How To Exercise Without Really Exercising"
Or send a text to 44222 with the word MOVEEVERYDAY
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Previous Episodes Mentioned in this Show:
Episode #7: The Ultimate 3-Day Jumpstart to Good Health
Episode #9: Why You Must Make Personal Development A Daily Habit
Episode #23: How to Exercise Without Really Exercising
Episode #29: Be A Force For Good With Contagious Kindness
Episode #33: PART 1 - Quick Fixes To Double Your Energy
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode35
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Facebook: Facebook.com/CarlaRaeArneson
Can you believe that it's December already?!? Seriously, where did the year go? We are in the homestretch of 2016... and 2017 is just on the horizon! I'm sure you've already started to hear a bunch about New Year's resolutions. It seems that everyone jumps on the whole New Year, New You movement. And don't worry, I'll definitely be covering that topic in the upcoming months.
I recently saw a funny quote that said, "My goal for 2017 is to accomplish the goals I had in 2016, which I should have done in 2015, because I made a promise in 2014 after planning them in 2013." Can you relate?
If you tend to cringe at the idea of making New Year's resolutions, or maybe you like them but - if you're honest with yourself - you have a hard time following through with them, then let me share an idea with you...
While we're closing out this current year and starting fresh with a new one, use this time to definitely reflect on your specific goals and intentions, but then take a step back from the list and adopt a power phrase for this season of your life.
Check out today's episode to learn why you should have a power phrase. I also give you specific examples to inspire you.
Links Mentioned in this Show:
Facebook: Facebook.com/CarlaRaeArneson
Share this Episode: CarlaRaeArneson.com/episode34
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
We can try to get all the areas of our life in order (like our home, our finances, our to-dos and relationships), BUT if we don't learn how to manage healthy habits - if we don't feel good physically - how can we really enjoy our day to day life, whether we find the freedom of simplicity or not? Which is why every once in awhile we have an entire episode dedicated to your health.
On today's episode of Life Made Simple, I give you a whole bunch of quick and easy tips on how to feel good. Specifically, I give you some strategies and techniques on how to double your energy. Super easy things that you can do today, to boost your mood and help you to feel like you can conquer the world!
Some tips may seem obvious, but you may not actually be in the habit of doing them yet. And some things, you may not have even thought of before.
I actually have so much I want to talk about on this subject, that we decided to break it up into two different episodes. So first check out this week's Part 1 and then you can tune in to next week's Monday episode #35 for the rest of it.
To stay updated on all our new episodes, so you don't miss any, just subscribe on iTunes or whatever podcast app you prefer to use. You can also go back and listen to as many past episodes as you like. And it's, of course all completely free. If you're new to the whole podcast world, and want more info on how to subscribe, just check out my website for some detailed information on what a podcast show is and the best way to tune in to listen. Just go to CarlaRaeArneson.com/subscribe. Or you can click on the link in my show notes.
Do you know anyone who could use a little energy boost today? Or do you know someone who could use a little inspiration and motivation to simplify their life? Be sure to share this podcast show with them!
Have you liked what you heard so far? If so, I would love to hear about it! If you could, please take a minute and leave the show a quick rating and review on itunes. I would appreciate it more than you know!
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
MindBell: App for Android
Insight Timer: Alternate Mindbell App for iPhone
Share this Episode: CarlaRaeArneson.com/episode33
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Previous Episodes Mentioned in this Show:
Episode #7: The Ultimate 3-Day Jumpstart to Good Health
Episode#23: How to Exercise Without Really Exercising
Episode #9: Why You Must Make Personal Development A Daily Habit
If you're listening to this episode on the day that it was released, then you know today is December 1st. Thanksgiving has passed, and it's now time to officially dive into the Christmas holiday season! And I know for some of you out there, you took that dive somewhere in the beginning of November.
It seems like these days, people get so excited about Christmas they just can't help themselves... the Christmas lights down our street keep popping up sooner and sooner each year. And for some of you, your decorations from last year have yet to come down. But ya know, to each his own!
On today's episode I give you a little inspiration to de-clutter and clean out your Christmas decorations. And keep in mind, even if you and your family don't celebrate the Christmas holiday, you can still apply these tips to pretty much any holiday throughout the year!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode32
Share this Podcast: LifeMadeSimplePodcast.com
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Do you ever feel stressed, overwhelmed, with way too much to do and not enough time to do it? Are you constantly putting out fires, just to turn around and find a new one starting right up?
At the end of a hectic day, do you sit down, completely drained and find yourself thinking of all the things that you tackled but for some reason you don’t feel like you truly accomplished anything. Cause your to-do list is still a mile long? And let's be real, some of those things have been on that darn list for weeks, even months now. Am I right?
But it's not like you sit around doing nothing! For most of you, you really do keep yourself extremely busy, right? Do you ever ask yourself, “If I’m doing so much, why do I feel like I’m going nowhere?”
Well, then this episode is for you!
On today's show I introduce you to Eisenhower's Urgent vs. Important Principle. I also directly apply it to Stephen Covey's Time Management Matrix (see the picture below for reference), a framework for prioritizing to-dos in regards to how important and urgent they are.
All in all, on today's episode, we talk about how to focus only on what's really important and how to let go of the rest.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode31
Share this Podcast: LifeMadeSimplePodcast.com
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Other episodes about willpower and discipline:
Episode #2: CarlaRaeArneson.com/episode2
Episode #3: CarlaRaeArneson.com/episode3
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
So, what is Small Business Saturday? Well, in 2010 American Express invented it as a shopping holiday to support small businesses. In the last few years, not only has Congress officially sanctioned it as a national day, but it has completely evolved into a “shop local” movement that gives retailers nationwide a considerable sales lift.
Now I know when you have shopping to do with a long list of presents to buy, it’s tempting to take the easy route and head down to the mall and shop at one of the big chain stores. And I'm definitely not against doing that sometimes. But why not shop small every once in awhile?
There's really no denying that small businesses are essential for healthy local economies. Did you know there are currently 28 million American small businesses, which account for 54% of all U.S. sales? But unfortunately, they can at times get overshadowed by major corporations and Black Friday madness. Especially since Mom-and-pop shops don’t have the resources to pull off million-dollar promotions.
So why buy from small businesses? Well, not only can they offer one-of-a-kind unique products and services, but they usually have exceptional customer service that many big companies often don't have.
By shopping small, you also get access to experts in the industry. I know from experience, that small business owners have sacrificed time, money, and more to build businesses out of their passions. They want to offer you their expertise. You technically have a better chance at getting knowledgeable answers to any questions you might have about the products or services.
Also, buying small means supporting your local community... circulating money in the same locality helps that community thrive.
American Express has created an amazing interactive map to help shoppers locate small businesses right in their neighborhood. The map can be used to search by business name or ZIP code. Shoppers can also filter the search based on dining, shopping, entertainment, travel or services. I'll include a link to the map in my show notes for this episode.
And remember, you don't have to limit your support for small businesses to just one day a year. Try shopping and dining at small businesses as often as you can. And keep in mind, there are many online small businesses as well.
Links Mentioned in this Show:
Interactive Small Business Map: "Shop Small Now"
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode30
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Website: CarlaRaeArneson.com
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
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Today, I'm keeping it real. I know that this week is Thanksgiving, which is traditionally our time to give thanks and gratitude for all that we have in life. But if you really stop and think about it, do we really always feeling so grateful and thankful?
Just because we take the time to show our thanks during this annual holiday (and we really do intend to show our gratitude) it doesn't mean we actually do. Are we really counting our blessings? Or are we just kinda going through the motions?
The fact is, it's the end of the year, Christmas is only a month away, some of us are still recovering from the craziness of Halloween. In my family, I'm not totally sure what even happened to the month of October... it was just totally gone before I knew it was even there.
Then there were the recent elections. And oh my goodness, talk about craziness!
At this time of year, we tend to glance back at how this past year has treated us... we ponder all the ups and downs that we've been through. And you know, if you look around some people are really struggling right now. You might be one of them.
Life can be so stressful! To-do lists are never ending and there's always a fire to put out or a problem to solve. Some of you may be struggling with finances, your job, or relationships.
If we were honest with ourselves, it's sometimes just too easy to get caught up in our hectic lifestyle, that we end up missing all the good in our lives. We INTEND to be thankful, especially on Thanksgiving, but sometimes it's hard.
So, during this traditional season of Thankfulness, how can we take our focus off of our problems in life? How can we take time to focus on the good in life? How can we genuinely and authentically feel thankful?
Well, I have a challenge for you today. Tune in and listen to today's episode and I'll tell you all about it!
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode29
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Website: CarlaRaeArneson.com
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Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript29
In one week, all across America, family and friends will join together to celebrate one of the most beloved holidays: Thanksgiving. And how do we celebrate our thankfulness? We cook up a glorious feast, of course!
With Turkey Day – ahem – I mean Thanksgiving Day just around the corner, it’s time to make room for one thing that I know we can all be thankful for… leftovers! That’s right, it’s time to clean out your fridge and make room for a whole bunch of tupperware containers filled with leftover Thanksgiving dinner!
Sadly, Americans waste roughly 14 percent of their food purchases. All too often, food items get buried and forgotten about, particularly in refrigerators. My challenge to you this week is to spend a few minutes taking inventory of all your food items in your fridge, in your cupboards, and even pantry.
On today's episode, I give you some ideas of how to do just that. I also give you a helpful website you can refer to when figuring out what to toss, as well as a website that can give recipe suggestions to use up some of the food that's been sitting around too long.
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Share this Episode: CarlaRaeArneson.com/episode28
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Full Transcript of this Episode: CarlaRaeArneson.com/transcript28
Now I have to give you a heads up, today's episode is a Part 2 to last week's regular Monday episode, Episode #25. It was a special Ask CarlaRae segment where I addressed a question that I received while speaking at a Mom's group recently. The question was, "How can I help my child let go of stuff?"
If you missed that episode, you might wanna push pause on this one and go back to listen to it. You can find it on my website at CarlaRaeArneson.com/episode25. Or just go to LifeMadeSimplePodcast.com.
Sometimes, kids have really hard time letting go of the toys and clothes that they grow out of. Like I explained in last week's episode, I have ALOT of personal experience in regards to this subject. Not only was I a pack rat as a child, but I now have a 6 year old son who is also a pack rat.
There's just so much psychology behind why we hang on to things when we shouldn't. And by understanding that psychology, you can better help guide your child to get to a point where there are comfortable letting things go. But it definitely takes time and a lot of patience!
So in last week's episode I give you some tips and techniques on how and where to help your child donate their unused and unwanted toys, books, and clothes. But many of you are going to find that no matter what you say or do, your child is still going to have a really hard time letting things go.
So what can you do if your child just refuses to let go of anything? What can you do if your child is a true packrat?
Well, that's what I talk about on today's Part 2 episode. I am give you some very specific strategies on how to help your child let go of things if they tend to be overly attached.
And then, whether your child is a packrat or not, I'm going to give you some tips on how to prevent the clutter from coming back into your child's room.
Links Mentioned in this Show:
Free Download from PART 2: "What If My Child Is A Pack Rat?"
Or send a text to 44222 with the word PACKRATKID
Free Download from PART 1: "How To Help Your Child Let Go Of Stuff"
Or send a text to 44222 with the word HELPKIDS
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode27
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Website: CarlaRaeArneson.com
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Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript27
Most of us have to-do lists... lists of things that we intend to get done either today, this week, or hopefully sometime soon. In addition to a to-do list, many of us should also have an ignore list to keep us focused and on track (like I explained in Episode 24).
But have you ever considered having a victory list?
The fact is, life can be so crazy sometimes. Do you ever feel like you're being pulled into hundred directions? Do you ever feel like your to-do list is just never ending? There are some days and I feel like I'd add more tasks to my to-do list, than I actually get crossed off. It can be so overwhelming sometimes!
Unfortunately, for many people, when they feel overwhelmed by too much to do, they then get discouraged. Sometimes it's easy to want to avoid your to-do list all together.
On today's episode, I explain exactly why you should have a "Victory List" and how you can make one.
Do you know anyone who is overwhelmed with a crazy, busy life? Do you know anyone who could use a little motivation to find the freedom of simplicity? Share this podcast show with them. They can find all our episodes on my website at CarlaRaeArneson.com. Or, you can just have them go to LifeMadeSimplePodcast.com
Be sure to stay updated on all our new episodes by subscribing to Life Made Simple on iTunes or whatever podcast app you prefer to use.
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode26
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Website: CarlaRaeArneson.com
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Full Transcript of this Episode: CarlaRaeArneson.com/transcript26
Over the years, as a professional home organizer, I've done many workshops and other special speaking engagements. And I absolutely love any opportunity that comes up to do so! Now, I know that most people dread and fear public speaking, but for some reason I love getting up to talk in front of a huge room full of people.
Well, last week I had the opportunity to speak to a mom's group here in the Seattle area. It was a MOPS group (which stands for mothers of preschoolers) and they invited me to talk about how to clean out your closet, which just so happened to be a recent podcast episode I did a few weeks ago, Episode #21 (so I really didn't have to spend very much time prepping for it).
Anyways, during my talk, we discussed the psychology behind why it's so hard to let things go sometimes. And since it was a room full of mothers, the conversation naturally turned into talking about our kids and going through their closets. Well, during the question and answer time at the end, one woman asked a really good question, " How can I help my child let go of stuff?"
Unfortunately, I was very limited on time while I was speaking to the group and didn't feel like I was able to completely answer her question. So this episode of Life Made Simple is going to be a special "Ask CarlaRae" episode, and I'm going to give you all my thoughts, opinions, and advice to help answer that really great question that many parents have asked me: "How can I help my child let go of stuff?"
I have ALOT of info to give you on this particular subject. So much so, that we had to divide this episode into two parts. This week we'll do Part 1, and then next week we'll release Part 2.
Today, I'm going to give you some techniques and tips on how and where to help your child donate their unused and unwanted toys, books, and clothes. And then next Monday morning, for the Part 2 episode (Episode #27) I'm also going to give you some very specific strategies on how to help your child let go of things if they tend to be overly attached. And then I'm going to give you some tips on how to prevent the clutter from coming back into your child's room.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode25
Share this Podcast: LifeMadeSimplePodcast.com
Free Download: "How To Help Your Child Let Go Of Stuff"
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript25
I have two questions for you today. First, what's on your to-do list? Do you need to fold the laundry, schedule a dentist appointment? Maybe go to the grocery store, pay the phone bill? Well, on my to-do list is to record this podcast episode, go to a fundraiser assembly at my son's school, make a mortgage payment, and call a client who left me a message this morning. Those are the most important things that I need to get done today. What's on your to-do list today?
Now here's my next question for you. What's on your ignore list for the day? Yes, your ignore list. Do you have an ignore list yet?
On today's quick "3 Minute Thursday" episode of Life Made Simple, I tell you exactly how to focus on the important things in life without letting any other distracting tasks get your undeserved attention.
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode24
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Website: CarlaRaeArneson.com
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Full Transcript of this Episode: CarlaRaeArneson.com/transcript24
I'm going to give you one strategy on how to improve your health and clean up your house, WITHOUT taking any additional time out of your schedule... sounds pretty amazing, right?
Back in episode #7 of Life Made Simple, I gave you My Ultimate 3-Day Jumpstart to Good Health. On Day 3 of the jumpstart plan I have you take time to schedule in movement, as in exercise. Why? Because we all know that some sort of physical activity is important... it's what our bodies were designed to do! If we don't use our muscles regularly, if we just sit around all day, they will begin to get stiff and not work as well, which then makes us feel sluggish, and can even make us feel depressed. No movement also leads to a lower metabolism and weight gain.
In that episode, I explain that if your health goals are to lose weight, build muscle, or get in shape, then you must schedule a few full body workout sessions. This could be going to the gym, hiring a trainer, joining a sports league, or even working out from home with a few workout videos.
But, I know that so many of us just don't feel like we have the time to exercise. Or for some of you, if your honest with yourself, you just don't WANT to exercise, because for whatever reason, you just don't like it. Well, then this episode is for you!
And then there's house cleaning and chores. Maybe you already have a really good exercise routine that you love. Maybe you actually enjoy making movement a priority in your life, but you completely dread housecleaning and other mundane activities you have to do throughout your day. I mean how many of us really love to clean house or pick up after our families? Well, then this episode is for you.
Exercise and housecleaning. Two things that most people dread and usually have a hard time making time for. On today's episode I help you change your attitude about both of those activities. Like I said before, I'm going to help you to get healthier, thinner, and stronger while keeping your house clean, without changing a single thing in your schedule. How? Well, I am going to help you change your mindset and approach to both exercise and housecleaning, by - in a way - combining them. Like it says in the title of this episode, I'm going to teach you how to exercise without really exercising.
Links Mentioned in this Show:
Free Printout: "Exercise Without Really Exercising"
Or send a text to 44222 with the word MOVEEVERYDAY
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode23
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Website: CarlaRaeArneson.com
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Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript23
If you know me well and listen often, you might notice that on today's episode I sound a little stuffy and congested. That's because I'm at the tail end of a cold that my little boy gave me. And while I feel very blessed that my family and I are usually pretty healthy throughout the year, it's just inevitable that when the weather changes, some kind germ or bug comes knocking on our door!
It's officially the beginning of the cold and flu season, which is actually the perfect time to clean out your medicine cabinet. And on today's quick 3 Minute Thursday episode I give you some tips on how to do exactly that.
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode22
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Full Transcript of this Episode: CarlaRaeArneson.com/transcript22
Are you ready for this?!? I'm going to give you an action plan to help you clean out one of the most dreaded areas of your home. Your closet!
For most of the country, we're right now in the middle of Fall. The weather is changing, and therefore, so is your wardrobe. It's getting colder and wetter outside. Goodbye sunshine, hello rain clouds!
Although I'm really resistant to it, it's time to put away our capri pants, tank tops, and those white leather wedges. While the temperature lowers, I'm sure those warm snuggly sweaters and cute high boots are starting to call you name. You might even be drooling over the clothing catalogs that have somehow found their way into your mailbox, showcasing the newest winter trends. But before you go shopping for some new digs, take the time to clean out your closet!
Cause, no matter where you live in the country - or world - and no matter what time of year it is, the changing of the season is the PERFECT time to clean out and update your closet.
Unfortunately, for some people, especially those who haven't done it for awhile, it can be VERY overwhelming.
Now, I can honestly talk for hours on this subject, but I don't have that kinda time. So today, I briefly give you a few ideas that can help inspire and motivate you to tackle that dreaded closet. In this episode, I give you a closet overhaul action plan that will help make your closet organizing simple and easy.
Links Mentioned in this Show:
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode21
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
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Full Transcript of this Episode: CarlaRaeArneson.com/transcript21
In life, we often put a lot of focus on what we really want... qualities we want to embody, goals and accomplishments we want to achieve. We especially put a lot of focus on material possessions that we wish to acquire. At times we even put focus on particular relationships that we desire and long for. We're always wanting more, which isn't necessarily bad.
However, instead of always seeking to add something to our life, we must discover what we need to let go of first. By doing so, we can uncover WHO we really are, and therefore, figure out what we really want.
Let me introduce you to the “Michelangelo Method.” Legend has it that when Michelangelo finished his statue of David, a local patron of the arts approached him, awestruck, and asked how he did it. The artist responded simply, “David was always there in the marble. I just took away everything that was not David.”
What many people don’t know is that the a giant block of stone that Michelangelo started sculpting was so damaged that his contemporaries considered it “ruined” and “a thing of no value.” But that didn’t stop the passionate artist from seeing his masterpiece inside.
Let me tell you how we can apply this amazing principle to so many areas of our life…
We can easily apply the Michelangelo Method to organizing our home. What sort of insignificant clutter do you have? What do you need to let go of to create a space that you enjoy? What sort of items do you have hanging around that tend to have negative feelings or associations attached to them?
When it comes to managing your time, what sort of things do you need to say “no” to? What time-suckers and distractions do you indulge yourself in? What sort of unimportant, but seemingly urgent tasks are on your to-do list that should be moved to an “Ignore List”?
Now let's take it even deeper. What needs to be cleared away in your life in order to reveal what you really want and to become the person you desire to be? What is stopping you from living the life you were meant to live? What fears, false beliefs, and negative perceptions do you tend to cling to that prevent you from reaching your full potential? It’s time to work towards letting them go. Uncover the masterpiece you have hiding inside.
Begin today to follow Michelangelo’s wise example… look within, overcome obstacles and setbacks, chip away at all the unimportant “stuff”, and begin sculpting a more authentic and simple life.
Links Mentioned in this Show:
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode20
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Book by Kenneth Schuman: The Michelangelo Method
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript20
Have you ever wondered why some people never seem to arrive to places on time? Now I know that everyone is late now and then, but I'm talking about people who tend to run late most of the time. Surely you must know someone in your life who is habitually late for almost everything.
Some may run only 5, 10, 15 minutes late on occasion, so it's not always so noticeable. In those cases, they are late enough that it isn’t detrimental to their event, but still a little annoying to those around them. But then there are those who run anywhere from 30 minutes to over an hour late. Know anyone like that?
Well, no matter how late one might tend to be or how often, being late can become a bad habit. It's never good! Chronically late people can be so frustrating and baffling to anyone stuck waiting for them. Yet, it can be so hard to change that habit.
Unfortunately, for a good percentage of Americans, three little words accompany their entrance into most business meetings, gym class, dinner with friends, or even dates... those three words are “Sorry, I’m late.”
Again, I'm sure you know people who say those three words on a daily basis. And you might actually be able to admit that you are, in fact, one of those people. Are you a habitually late person?
Well, I'm not sure if you noticed, but in the title of this episode it says "CarlaRae Confesses"... that's because every once in awhile on Life Made Simple, we are going to feature a special "CarlaRae Confesses" episode where Yours Truly confesses and talks about an area of my own life that I need extra help in... areas of my life that I need to simplify. Because, I'm definitely not perfect!
So today, I have a confession for you. My confession is that I struggle with being on time. Yup, I hate to admit it, but I tend to run late sometimes. Kinda ironic, isn't it, considering I'm technically a Time Management Specialist. I guess it's just a classic case of "the cobbler's children go barefoot and have no shoes."
Now, I can say that I've gotten MUCH better over the years, because I used to be really bad. I was rarely ever more than 20 minutes late, but I was chronically 5-15 minutes late most of the time. Like I said, I've gotten much better, but I still find that I struggle with it.
In today's episode I reveal WHY most people are habitually late... because there is a lot of psychology behind it. And then we talk about a handful of practical solutions, tips, and techniques that I've applied to my own life that can definitely help you to be on time more often.
Links Mentioned in this Show:
Free Download: "How To Be More Punctual"
Or send a text to 44222 with the word ONTIME
More on how to strengthen your willpower muscle: CarlaRaeArneson.com/episode3
Share this Episode: CarlaRaeArneson.com/episode19
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript19
In this day in age, you'd think that the technology and our world of digital everything would at some point replace paper coming into our homes. But nope, it's just not the case! No matter how much we try to do online, paper just seems to keep piling up.
I could talk hours about how to take care of paper piles and how to organize good filing systems, but I only had 3 minutes for this "3 minute Thursday" episode, so I kept it super brief and short.
In this episode, I give you one quick tip on how to prevent paper from even coming into your home in the first place... specifically how to prevent it from coming into your mailbox.
The holiday season is just around the corner, and soon, you are going to be inundated with unwanted catalogs, coupons, credit card offers, donation requests, and other junk mail.
You see, most companies send you all that stuff because you because you most likely did business with them at some point in time. But many other companies send you mail because they bought your information from a data broker — who sells your information to any company looking to market to you.
Are you tired of all that unwanted junk mail? Want to declutter your mailbox? In this episode, I tell you about two great websites that can help.
Links Mentioned in this Show:
Catalog Choice Website: CatalogChoice.org
DMAchoice Website: DMAchoice.org
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode18
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
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Full Transcript of this Episode: CarlaRaeArneson.com/transcript18
Let's face it, life is kinda complicated sometimes. I love helping people clear out the clutter in their homes, but I also love to help them simplify so many other areas of life. Life just isn't always easy. Who doesn't need a little more simplicity? And one of the main goals of simplifying your life is to - in some ways - help make it a little easier, a little more effortless. And therefore, ultimately, the goal of simplifying your life is to help you discover a greater sense of joy and happiness.
Quite often, while coaching my clients when it comes to simplifying each area of their life, we talk a lot about the hurdles and struggles of getting there. We take a look at specific things that get in their way, things that stop them from discovering the true freedom of simplicity... the things that tend to stop them from experiencing the happiness that comes from simplicity.
Now, there's numerous different road blocks that prevent people from successfully simplifying their life, but I do find that there are common themes that I see quite often. In particular, I find that negative thinking patterns can really inhibit a person from finding joy and happiness in their life, no matter how much they simplify their homes, schedules, and to-do lists. Negative thinking habits can definitely prevent people from simplifying their life... and I love helping and coaching my clients with that particular hurdle.
So essentially, I help people de-clutter their mind. I help people let go of negative thinking habits and I help empower them to focus on positive ones. And I'll tell you, it's not easy. But it's something so important and something I am very passionate about.
Now, you might be thinking, "Yup that's totally me... I definitely need a little help with de-cluttering my mind." Or you may not relate at all and feel like you really don't struggle with negative thinking. But whether you have the habit of negative thinking or not, we have all experienced really hard days - or even weeks - when the feelings of worry, stress, anxiety, pain, or sadness overwhelm us. We've all been there! We've all felt crushed by those awful feelings. In this episode I give you one simple mantra that can help you get through those rough days... one mindset that I, myself, have practiced over the years that has gotten me through MANY tough times.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode17
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript17
Think of a specific goal that you have in your life. Something that's a challenge and seems like it will take forever to accomplish. Something hard and tedious. Maybe you want to lose weight, make more money, finish a big project. Maybe you want to clean out and organize your entire house.
Or maybe your goal isn't something huge, but is simply a new habit that you want to form... or a bad habit that you want to break. Maybe you want to start getting up earlier without pushing the snooze button, or you want to start leaving the house on time instead of 15 minutes late. Maybe you want to exercise more, eat healthier, or you want to stop smoking.
Whatever your goal is, it's important to have a reward to focus on in order to motivate you to get there. The problem is, most people think that the only reward should be reaching the goal itself. Like if you want to exercise to lose weight, then being thinner and healthier is the reward. Or if you want to work hard to get a promotion, then the promotion is the reward. But is that really always enough?
The problem with having the goal be your only reward is that when trying to get there, you can easily get discouraged when things get tough. It's easy to lose motivation when it gets hard and tedious. Getting discouraged leads to slower progress, which then leads to guilt, which then leads to even more discouragement, which then lot of times leads to giving up on the goal all together. Can you relate?
When you're reaching for a goal and you're trying to stay disciplined when it gets hard, those kind of negative emotions (discouragement and guilt) are not good motivators... they are never good incentives. If you have negative associations with reaching a goal, it makes it a hundred times harder to get there and eventually it doesn't seem worth it. Having such a huge reward for AFTER you accomplish your goal sometimes just isn't good enough.
So what should you do? Well, in this episode I give you specific strategies on how to effectively reward yourself when trying to reach a goal.
Do you want even more inspiration on how to accomplish goals in your life that seem hard and tedious to achieve? Go back and listen to episode #2 of this podcast, titled "Why Is Change So Hard". In that episode I dive in deep to the psychology behind making positive changes in our lives and why it's just so hard to do sometimes.
You can also download the free worksheet I talk about in that episode called "7 Questions to Ask Yourself to Make Lasting Change". Just go to CarlaRaeArneson.com/change. Or just text the word CHANGEWORKSHEET to 44222... that's CHANGEWORKSHEET with no spaces to 44222.
Do you know anyone needing some extra motivation or inspiration in their life? Share this episode with them by having them go to CarlaRaeArneson.com/episode16.
Or you can share this episode and all the other episodes of the show by having them go LifeMadeSimplePodcast.com.
And don't forget to subscribe to our Podcast show on itunes or whatever podcast app you prefer, to stay updated on all our new episodes.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode16
Share this Podcast: LifeMadeSimplePodcast.com
Free Worksheet: "7 Questions to Ask Yourself to Make Lasting Change"
Or send a text to 44222 with the word CHANGEWORKSHEET
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript16
As a Home Organizer, I help people clear out their clutter. Clutter in their time and schedules, their to-do lists, their relationships, and mostly I help people clear out the clutter in their homes. I not only deal with the physical aspects of clutter, but I specialize in the psychological aspects as well. The truth is, I can help someone clean out and organize their home, but if we don't deal with the psychological side of their clutter problem, the clutter always seems to come back.
Unfortunately, clutter is not always an easy problem to solve. It sometimes seems like it should be, but it's just not. Sure, if you were to walk into someone else's cluttered house and look around, you'd probably think to yourself, "Wow, this is a lot of stuff! Do they really need all this? I'm sure most of it isn't even that important. I'm sure it would be a piece of cake to get rid of all this junk and clear this place out!"
Yes, it's easy to view other people's clutter as useless or insignificant, but when it comes to our own clutter... well, that becomes a whole other story! You see, there so many reasons why we feel the need to keep things in our life. So many reasons why we hang on to stuff, even if we know we probably shouldn't.
In this episode, we take a look at a handful of those reasons that you might relate to.
First, are the good reasons to hang on to things:
- You love it and it brings you joy.
- You use it and need it.
- You think it's special or sentimental.
We also look at some other not-so-great reasons to keep things:
- You feel guilty for how much it cost.
- You feel guilty that someone gave it to you.
- You feel guilty that it might go to waste.
- You lack awareness or knowledge that you even own it.
- You really do intend to use it one day.
Now, there are definitely other reasons that I'm sure you can think of as to why you might hang on to thing that potentially clutter your home.
But in this episode, we talk about one very specific reason that we hang on to certain items that we don't love, don't need, or don't find as sentimental. It's a very common factor that I'm sure all of us can relate to. It's called the "just in case" mentality.
Have you ever held on to something that you don't need, that you don't use, that you don't necessarily even like "just in case" you might need it one day? Everyone of us has, at some point, feared tossing out something only to realize that we really did need it after all – even if that “after all” is six months, one year, or even five years down the road.
In this episode I give you some very specific examples in my own life of times when I've been guilty of keeping things "just in case" I might need them one day. We also take an in depth look at the consequences of keeping too many of those types of items.
And finally I give you two very simple solutions to help you whenever you find yourself slipping into the "just in case" way of thinking... because it's definitely a trap sometimes!
Do you know anyone who could use some inspiration to organize their home? Anyone who's a little overwhelmed with clutter and chaos? Share this episode with them by having them go to CarlaRaeArneson.com/epsiode15 or just have them visit LifeMadeSimplePodcast.com .
If you don't want to listen to the full episode, you can read it instead! Just click here to download the free transcript.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode15
Share this Podcast: LifeMadeSimplePodcast.com
Free Worksheet: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript15
I am going to share with you a couple tips on how to keep your kitchen counters clutter-free.
First, did you know that there are two different types of clutter that you might have in your kitchen? The first type are the items sitting around on your counters that belong in the kitchen. Like kitchen items and food that actually have - or should have - a home in the kitchen. Things that should be put away in cabinets and drawers.
You might have this type of clutter for 3 different reasons...
1) Those particular items don't have specific homes to be put away in.
2) The items have specific homes, but the cabinet or drawer is so disorganized that they don't fit.
3) The items have homes, there's room for them, but you just haven't taken the time to put them there.
Those three reasons apply to the type of clutter on your counters that actually belong in the kitchen. If the first two apply, it simply means you need to re-organize... you need to clean out, take inventory, and rearrange all those cabinets, drawers, and even your pantry, if you have one. If the third reason applies, well then you just need to commit some time to tidying up.
The truth is I can talk for HOURS on how to organize the items that belong in your kitchen... so we'll have to save that topic for a different episode.
On today's episode, we look at the second type of clutter: items that don't belong in your kitchen... items that are lying around on the counters that belong in different areas of the house.
With this type of clutter, it doesn't matter how organized your kitchen is, if you have these things on the counter that belong somewhere else, your kitchen will always be messy and chaotic no matter how organized it really is. Believe it or not, in most of my clients' homes, this type of clutter is just as bad as the first type of clutter!
So what do you do about it? Well, in this episode I give you two different solutions.
Links Mentioned in this Show:
Free Worksheet: "5 Steps to Organizing Your Home" (CarlaRaeArneson.com/5download)
Or send a text to 44222 with the word ORGANIZE
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Or send a text to 44222 with the word 9SIMPLIFY
Share this Episode: CarlaRaeArneson.com/episode14
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript14
Life Made Simple is a show dedicated to helping you find simplicity in ALL areas of your life. For 15 years I've been helping families clear the chaos and clutter out of their homes. But you know what? Relationships in our lives can be messy, too! Am I right? Whether it be with your significant other, your parents, your kids, your friends, even your coworkers, relationships are complicated and even chaotic at times.
And no matter how "good" your relationship is with someone, there are definitely times when they can be a little messy... and in some unfortunate cases A LOT messy. And along with any kind of messiness in life comes stress and anxiety. Which then weighs down our heart, negatively effects our health, and clouds our happiness.
So, on this episode of Life Made Simple, I'm don't talk about how to simplify your house or your schedule. We take a look at one amazing technique to simplify your relationships. I practice this technique in my own life with many different kinds of relationships and believe me, it has helped relieve so much unnecessary stress! And I really believe, no matter how good or complicated your relationships are this technique can help you, too.
You see, most conflicts, arguments, troubles, and issues in relationships revolve around external problems that rarely are the REAL problems of the relationship. Unfortunately, all of us tend to focus on surface issues as we fail to see the core problems.
Like I explain in this episode, most conflicts escalate because we fall into a cycle of "button pushing". Yes, button pushing. As in I push your button, you push my button, then I push your button... and so on. And why do we have buttons? Because we all have fears. Deep down core fears that we aren't even fully aware of ourselves. Our buttons are our fears.
And when our buttons get pushed by someone else, what do we do? Well, usually we react... and a lot of times, our reactions push the other person's button. We say or do something that somehow hits their deep down fears. And then they react... and the cycle continues. I call it the Cycle of Button Pushing.
In the episode I give a very specific example from my own life of this crazy cycle.
Also, years ago, I read a really great book that describes this process in detail and I actually refer to quite a bit throughout the episode. It's by Dr. Gary Smalley and it's called The DNA of Relationships.
In the book, Dr. Smalley describes this cycle of button pushing and he actually refers to it as the Fear Dance. He says in chapter 3, "You would think that the Fear Dance is not a dance anyone would choose to do. You would think that most people would rather do a Love Dance or a Joy Dance, something positive. But unless we understand the Fear Dance and how we can choose not to do it, it seems to be the default dance in most relationships."
Now think of some of your relationships in life that sometimes seem stressful. Any relationship. Any relationship that sometimes has conflict, disagreements, resentments, or any other kind of issue. Do you see how you could be participating in a Fear Dance? Do you see how you are involved in, as I say, a Cycle of Button Pushing? Most often than not, we don't even intend to push the other person's fear buttons. We are really just trying to protect our own.
So what do you do about it? How can you simplify the messiness that comes with relationships when people push our buttons? Well, whenever you find yourself defaulting into a cycle of button pushing with someone in your life (when they're pushing your buttons and you're pushing theirs) you need to make the decision to push the reset button. In your relationship, in conversations, when things get messy, when the conversation starts to get chaotic and negative or confusing you need to push the reset button. And that's exactly what I teach you how to do in this episode... I give you "The 10 Steps on How to Push the Reset Button".
Click here for the free downloadable workbook that I created for you. It has all 10 Steps on How To Push the Reset Button. Be sure to download the workbook so that you can follow along and apply it to your own life, and so you can understand your own buttons that tend to get pushed.
You can also text the phrase RESETBUTTON (with no spaces) to 44222 to get the free download.
Would you rather read the entire episode instead of listening to the audio? Simply click here to download the free transcript.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode13
Share this Podcast: LifeMadeSimplePodcast.com
Free Workbook: "How to Push the Reset Button in Relationships" (CarlaRaeArneson.com/13download)
Or send a text to 44222 with the word RESETBUTTON (no spaces)
Dr Gary Smalley's Book: The DNA of Relationships
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Or send a text to 44222 with the word 9SIMPLIFY
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript13
Too often, I work with people who feel discouraged that they haven't reached all the dreams and goals that they thought they would, by the time they hit their 40's, 50's or even 60's. When they were younger they had great aspirations that, for whatever reason, have faded into the distance.
On today's episode, I show you that it doesn't matter how old you are, it's never too late to be successful in anything you aspire to do. I also give you a few examples of people who found success and pursued their dreams later in life. You see, you don't have to have everything figured out by your 30's... it's NEVER too late. All you have to do is take that first step, don't give up, stay positive, and keep going. Just do it! Why not?!?
One of my favorite quotes: "Happiness, success, peace, and love are experienced when we live accordingly. They are not something you have, they are something you DO."
So, dream your dreams, imagine the endless possibilities waiting out there for you, and then get out there and just do it. It's never too late!
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode12
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript12
This is essentially Part 2 of Episode #8 when I explained you how to make a "Perfect Day Itinerary." You may want to listen to that episode before you listen to this one.
Even though we're a fairly new show, over the past few weeks we've been getting some great topic ideas and questions from our listeners. And you know what? I absolutely LOVE hearing from you! As you might already know, I've been a professional home organizer, a time management specialist and lifestyle coach for the past 15 years... and it's not just my job, but it's my passion to help you simplify all areas of your life. I'm here for YOU! This podcast show is for YOU! So please, please, please, let me know exactly what YOU want to hear more about. Just go to CarlaRaeArneson.com/AskCarlaRae .
Every once in awhile on the Life Made Simple Podcast, we will have a special "Ask CarlaRae" episode where I can take time to answer some of those questions you send me. Today episode, is our very first "Ask CarlaRae" episode.
Here is a message I received from Terry in Seattle, Washington:
"CarlaRae, Thank you so much for your show on how to make a 'Perfect Day Itinerary.' For years, I've been a busy stay at home mom and also I work part time. My youngest son is just now leaving the house to start his Freshman year of college. I've had so many goals and hobbies that I've been wanting to pursue over the years and as a new empty nester, I feel like I finally have the time! But I haven't really known where to start. I listened to your show and I've been trying to make a 'Perfect Day Itinerary' and I feel like I finally have a good game plan. But I'm still trying to fit it all in. During the show, you mentioned a 'Perfect Week Itinerary'. What is that and how would I make one? Thanks again! Sincerely, Terry from Seattle"
Terry, thank you so much for reaching out to me! I am so happy to hear that you're giving the "Perfect Day Itinerary" a try.
I dedicate this entire episode to answering your question. I also elaborate a little more on how using this specific time management tool can really impact your life. I really believe if you take the time to create a game plan for your ideal day - and week - you will feel more balanced, accomplished, and successful. It will help you to be more intentional and disciplined to live the life that you've always wanted. It's about focusing only on what's important and letting go of the rest.
"Discipline is the bridge between goals and accomplishment."
Links Mentioned in this Show:
Free Worksheet: "The Perfect Day Itinerary Worksheet" (CarlaRaeArneson.com/8download)
Or send a text to 44222 with the word PERFECTDAY
Episode #8: CarlaRaeArneson.com/episode8
Share this Episode: CarlaRaeArneson.com/episode11
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Or send a text to 44222 with the word 9SIMPLIFY
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript11
At some point in your life, I'm sure you've heard some sort of version of the famous saying, "You can never have too much of a good thing." But, can you? Can you have too much of a good thing?
Think about it... Can you have too much money? Can you have too much fun? Too much kindness? Too much time? Now I'm sure if we were to really analyze and apply this statement to all areas of life, we could come up with pros and cons to both sides of the argument. But then this episode would take hours... and since it's a "3 Minute Thursday" Episode, we don't have that kind of time.
Today, we take a quick look at applying this phrase to only one area of your life... my question for you is: Can you really have too much of a good thing when it comes to special things in your home. Before you think of your opinion on the matter, listen to the quick story I share that will hopefully give you a little different perspective that you might not have considered before.
You see, when you have too many good things they can devalue the great things. Sometimes, you need to let go of some of the good things in your home for the sake of giving more value to the extra special things that you love.
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode10
Share this Podcast: LifeMadeSimplePodcast.com
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript10
I am going to share with you one very important habit that I recently formed this past year of my life that has been - believe it or not - a total GAME CHANGER for me. And I believe it can be for you, as well! This is definitely an episode you don't want to miss!
On today's episode, we take a look at something that may seem boring and unnecessary to some, but it's actually a secret to success for many people out there who are living abundant lives. Today, we are going to talk about the importance of making time for personal development.
So what exactly is "personal development." Well, the more common name for it is actually "self-help".
(Yes, I can imagine you must be cringing right now... but please stick with me and let me explain.)
I know that the self-help genre has a huge stigma attached to it. To many it sounds super cheesy and lame. And why is that? Well, the term "self-help" negatively implies that you must need help... because there must be something wrong with you. And no one wants to look at those issues and problems every day.
But that's not exactly what personal development is all about. Which is why I don't like to call it "self-help" because it focuses on the negative, on the shame and guilt of it all (which no one needs in their life everyday).
Personal development, if done correctly, focuses on the good, it focuses on becoming better and promotes positive change. It brings goodness to your life, it makes you feel good, it gives you inspiration and motivation to live your best life. And who doesn't want that?!?
So I'm going to challenge you, if you haven't already, open yourself up to a little dose of personal development in your everyday life. It can truly help you develop self assurance, confidence, happiness, creativity, inner peace, and so much more. It doesn't always have to be about facing all the bad uncomfortable stuff in your life... instead, it can be about cultivating the good stuff.
Personal development can also definitely be a great tool to help you reach any of the dreams and goals that you might have, whether it be success in your career, wealth, your health, relationships, living a happier lifestyle and so on. But you should also try to look at it with an even broader perspective...
You see, whatever you want to call it - whether it be personal development, personal growth, self-improvement, self-actualization, self-transcendence, or even spirituality - it doesn't matter. What matters is realizing that the reason you were born is to become the best human being you can possibly be. Personal Development is meant to help you reach the ultimate most noble goal that we should all have... which is to aspire to become the best version of ourselves. And that's exactly why you should devote just a little bit of time every single day to some sort of personal development.
Personal Development can look very different for different people. In this episode, I give you some very SPECIFIC ways of how and when you can plug personal development into your life. I also give you a few detailed examples of what I do in my own life.
Books Mentioned in this Show:
Eat That Frog! by Brian Tracy
First Things First by Stephen R. Covey
The 15 Invaluable Laws of Growth by John C. Maxwell
FOR MORE BOOKS: CarlaRaeArneson.com/resources
Click here for AUDIO BOOKS ON AMAZON
Podcasts Mentioned in this Show:
Shameless Mom Academy with Sara Dean
The School of Greatness with Lewis Howes
EOFire with John Lee Dumas
TV Shows Mentioned in this Show:
"Extreme Weight Loss" with Chris and Heidi Powell
"The Profit" with Marcus Lemonis
Other Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode9
Share this Podcast: LifeMadeSimplePodcast.com
Full Transcript of this Episode: CarlaRaeArneson.com/transcript9
Facebook: Facebook.com/CarlaRaeArneson
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Website: CarlaRaeArneson.com
Have you ever heard of Lewis Howes? The lifestyle entrepreneur and New York Times bestselling author? He recently published an amazing book called The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy. I absolutely LOVE this book! So much so that you'll definitely hear me refer to it in future episodes.
Today I share with you one powerful exercise that Lewis mentions in his book. And it's actually an exercise that I've practiced many times this past year in my own life. It's called a Perfect Day Itinerary. Yes, it's exactly what the name says it is... it's making an itinerary for a perfect day. In this episode I explain exactly how this works and how to apply it to your life.
I have a free worksheet that you can download and fill out for this exercise. In the download I include an example of my Perfect Day Itinerary, so you can get a better idea of how to do it. Just go to CarlaRaeArneson.com/8download. You can also text the phrase PERFECTDAY to the number 44222.
If you let it, this exercise can be such a powerful tool to help you stay focused and manage your time to finally fulfill your dreams and reach your goals. Just give it try!
Links Mentioned in this Show:
Free Worksheet: "The Perfect Day Itinerary Worksheet" (CarlaRaeArneson.com/8download)
Or send a text to 44222 with the word PERFECTDAY
Lewis Howes: LewisHowes.com
His Bestselling Book: The School of Greatness
Share this Episode: CarlaRaeArneson.com/episode8
Full Transcript of this Episode: CarlaRaeArneson.com/transcript8
Website: CarlaRaeArneson.com
Share this Podcast: LifeMadeSimplePodcast.com
Facebook: Facebook.com/CarlaRaeArneson
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
While I am a professional home organizer, I'm here to talk about gaining control of not just your home, not just your time and to-dos, but also your attitude and outlook on life, your relationships, and so much more. This podcast show is dedicated to help and support you in simplifying ALL areas of your life. And on today's episode, we talk about how to gain control over your health.
During this episode, I give you a 3-Day Jumpstart plan on how to be a healthier you.... which of course, leads to a happier you!
If you're like me, and most other people that I know, you have ambitions to be healthier. Now I know that the word health can have different meanings to different people. Not only does it refer to physical wellness, but it also refers to mental wellness. This jumpstart plan covers both, because the truth is, they overlap. Your physical and mental well-being go hand in hand.
This 3-Day Jumpstart to Good Health is meant to be for everyone, no matter what your health, diet, or exercise goals are. Do you want to lose weight? Then this plan is for you. Do you want get stronger and tone your muscles? This plan is for you. Do you want to simply just have more energy every day and feel better? Then this plan is for you!
The fact is, most of us know exactly what we need to do in order to reach our health goals, whether it be fitness or nutrition. But actually getting there - reaching those goals - can be hard, and can take lots of effort and at times can be uncomfortable. And like we talked about back in Episode #2, when we're faced with something hard or uncomfortable, we usually then default back to the comforts of our bad habits and unhealthy ways, because it's just easier.
This 3-Day Jumpstart is meant to inspire, motivate, and equip you to make lasting changes in your life in regards to your health. It's not just a fitness plan or temporary diet, it's meant to jumpstart a healthier LIFESTYLE.
The strategies and tips that I give you today, might be organized into a 3 day plan, but you can actually apply them to every day of your life. I separate it all out into three days, so that those of you who intend to make a drastic change in your health, don't get overwhelmed or burnt out. After listening to this whole episode, you can actually chose to tackle each step of the plan all in one day if you really want to.
KEY POINTS OF THE 3-DAY JUMPSTART TO GOOD HEALTH
Day 1: Establish a Motivation Plan
- Brainstorm a list of personal development resources to create an "Inspiration Tool Box" full of books, audio books, podcasts, blogs, websites, tv shows, or movies.
- Commit to surrounding yourself with inspiring people and motivational experts
- Beware of mood and energy suckers. Commit to spending less time doing activities that bring you down, spend less time with people who discourage you.
Day 2: Establish a Nutrition Plan
- For ideas, feel free to download my Nutrition Guide for helpful guidelines to healthy eating.
- Each week, brainstorm and plan a list of meals, snacks, and drinks that you and your family can eat during the week.
- Shop for healthy foods and toss all the unhealthy stuff sitting in your cupboards and fridge.
- Fix your boat before the storm and set yourself up for success before temptation strikes.
Day 3: Establish a Movement Plan
- Make rest and sleep a priority.
- Brainstorm a list of active activities that you can schedule into your daily life.
- Be aware of any activities in your life that inhibit movement, and find solutions and alternatives.
Links Mentioned in this Show:
NUTRITION GUIDE: Nutrition Guide (CarlaRaeArneson.com/7download)
Or send a text to 44222 with the word NUTRITIONGUIDE
The Dirty Dozen: ewg.org/foodnews
Workout Video Program: Focus T25
TV Show Extreme Weight Loss: abc.go.com/shows/extreme-weight-loss
Website: CarlaRaeArneson.com
Share this Podcast: LifeMadeSimplePodcast.com
Facebook: Facebook.com/CarlaRaeArneson
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Share this Episode: CarlaRaeArneson.com/episode7
Full Transcript of this Episode: CarlaRaeArneson.com/transcript7
On today's "3 Minute Thursday" episode, I share with you a HUGE eye-opener that I had after coming home from our last big vacation.
My husband and I LOVE to travel, but I have to admit, I haven't always been the most savvy packer. I used take hours to pack for every trip and I would pack WAY too much stuff... always with the idea of "what if I need that" or "I'll pack this just in case."
Recently, when we were getting ready for a trip to Maui, my husband gave me a challenge: he wanted us to only bring one carry-on per person. No checked baggage at all!
I succeeded in keeping it pretty minimal and we spent 10 days living out of one small bag per person. And you know what? It was amazing! Then, when we got home and I started to unpack, I had a huge epiphany that pushed me to the next level of wanting to simplify my life.
Links Mentioned in this Show:
Website: CarlaRaeArneson.com
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Share this Podcast: LifeMadeSimplePodcast.com
Share this Episode: CarlaRaeArneson.com/episode6
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Full Transcript of this Episode: CarlaRaeArneson.com/transcript6
This week's episode focuses on simplifying and organizing your home. If you don't already know, I have been a professional home organizer for over 15 years in Seattle... and I've seen it all! I've worked with so many different kinds of people. I've worked with packrats, hoarders, even minimalists, people from different countries and cultures, different backgrounds and careers, families, the elderly, children, bachelors, even a rocket scientist!
And through it all, I've learned that everyone is sooooo different, with different personalities, different preferences, and different temperaments. I've really had to come up with various action plans and solutions to custom fit each family and individual. But, even though my organizing sessions are different depending on the unique client I have that day, there are still a handful of tips and tricks that are tried and true... strategies that I consistently use with everyone.
It's those top tips and tricks that I talk all about in this show. I also reveal the "5 Steps to Organizing Your Home" that I use with each of my clients to organize just about any space of their homes.
Key Points:
- Organizing takes TIME.
- You have to schedule adequate time to tackle any organizing project.
- Start in one room, preferable an "easy to organize" space for instant gratification.
- The space may look worse before it gets better, which is ok... sorting can be messy!
- FOLLOW THROUGH and finish with one space before moving on to another.
- Organizing is all about CATEGORIES.
- Follow my "5 Steps to Organizing Your Home" to tackle any area of your house.
- Once you completely organize one room, don't let clutter from a disorganized room creep into the clean space!
Links Mentioned on the Show:
Website: CarlaRaeArneson.com
Share this Podcast: LifeMadeSimplePodcast.com
Free Download: "5 Steps to Organizing Your Home" (CarlaRaeArneson.com/5download)
Or send a text to 44222 with the word ORGANIZE
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Share this Episode: CarlaRaeArneson.com/episode5
Full Transcript of this Episode: CarlaRaeArneson.com/transcript5
This is our very first "3 Minute Thursday" episode of the Life Made Simple Podcast!
What do you have on your to-do list right now that you've been avoiding because it just makes you cringe? Any daunting awful chores that you keep putting off, but you KNOW they really need to get done? Maybe it's a pile of dirty laundry, a sink full of dirty dishes, or days worth of mail to sort through.
On today's brief episode, I introduce you to a simple solution that might help: a timer. Just a simple timer... maybe an old kitchen egg timer, a stop watch, or even just a simple app on your phone.
While it does seem really simple - and I'm sure you've heard of this technique before - setting a timer to tackle certain chores can help keep you focused, motivated and targeted on the individual task at hand.
I also mention a book written by Francesco Cirillo called the Pomodoro Technique. The book pretty much offers a method in which you take a series of 25 minute work sessions with 5 minute breaks. He calls those "pomodoros", which means tomato in Italian because the egg timer that he used in college was in the shape of a tomato. After 4 pomodoros, you then take a longer 15-30 minute break.
Links Mentioned on the Show:
Website: CarlaRaeArneson.com
Share this Podcast: LifeMadeSimplePodcast.com
Pomodoro Technique on Amazon: Pomodoro Technique
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Share this Episode: CarlaRaeArneson.com/episode4
Full Transcript of this Episode: CarlaRaeArneson.com/transcript4
This is Part 2 to last week's episode, "Why Is Change So Hard?" If you haven't already, I encourage you to go back and listen it first. During that show we explore the reasons why it can be so hard to make good changes in our lives, even when we know that the change we want to make will help us to be happier people.
Reaching goals that we want to accomplish, whether it be de-cluttering, weight loss, maybe a new career path - everything that we know we want or need to do in order to have a life that's fuller, happier, healthier - they all take work and effort, and discipline... and if we think or know that the effort and work is going to be hard, we tend to default to not make the change, stay the way we are, stuck in the same old bad habits, because sometimes it just feels easier. Because change is sometimes scary and hard.
In that episode (#2), we also talked about questions to ask yourself to figure out if all the hard work to make a change for the good in your life is worth it or not. Yes, de-cluttering your house takes so much time and emotional energy, but living in a simple cleaned out space might be worth it. Eating healthier and making exercise a real priority takes a lot of self discipline and hard work. But being at a healthy weight and having more energy might just be worth it all. Going back to school to finally have a shot at your dream job, might be tedious, but it could be sooo rewarding. But you must first DECIDE to make the changes needed to move in the right direction. You must DECIDED that it's worth it.
Now once you've come to the realization that you WANT to change. That you SHOULD change. Well then, now what?!?
And that's what today's episode is all about. If you've decided to make a change in your life, if you decide to take the first step that you know you need to make to get to where you want to be, how do you stay motivated to continue making step after step after step to push through the hard times and enormous effort it might take? How do you stay motivated?
Key Points:
- You have the choice to change.
- You are in more control of your future than you realize.
- You are capable.
- Make a game plan and honor it.
- Be realistic with the process.
- Take baby steps.
- Don't look back once you start to move forward.
- Embrace the discomfort that comes with change.
- Develop good discipline.
- Strengthen your willpower muscle.
- Focus on the end result.
- Remind yourself that it will be worth it.
- Be kind to yourself.
- Reach out for help and support from loved ones, experts, and coaches.
Links Mentioned on the Show:
Website: CarlaRaeArneson.com
Share this Podcast: LifeMadeSimplePodcast.com
Free Worksheet: CarlaRaeArneson.com/2download
Or send a text to 44222 with the word CHANGEWORKSHEET
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Share this Episode: CarlaRaeArneson.com/episode3
Full Transcript of this Episode: CarlaRaeArneson.com/transcript3
As a Professional Home Organizer and lifestyle coach, it is not only my job, but it is my passion to help people make changes in their lives and homes to become happier and healthier. I've always considered myself to be an advocate for change. But, unfortunately, change isn't easy - for any of us - even if it's for the good.
In this episode of Life Made Simple - Episode#2 I plan on taking a look at exactly WHY it is so hard to make good changes in our lives.
All of us in our lives have something that we wish would be different... something that we wish would be better. We all have bad habits that we wish we could change. It could be something regarding family, like maybe you want to be more patient as a parent or be a better spouse. Or maybe you want to make a change in your home, like get it more organized, keep a cleared off kitchen counter, or keep up with your laundry. Maybe the change you want has something to do with your career. Or even your finances. Maybe you want to stop wasting money and start saving for a down payment. Or maybe the change you want has to do with your health; you want to eat better, exercise more, maybe lose a few pounds.
Whatever it is, we all have something in our life that isn't as good as we had hoped for or expected, something that we want to change for the good.
If you had the opportunity to make something better in your life, why wouldn't you take it? If you had the control to improve your life in any way, why wouldn't you take the necessary steps to do so?
Why? Well, because CHANGE IS HARD. But why is it so hard to make changes in our lives if it helps us to be happier or healthier or more successful?
It's because of this simple truth: in order for a person to change, the pain and discomfort of their current situation needs to surpass the perceived discomfort of making the change.
Tune in to the full episode to hear exactly what this means and how it applies to you.
We also go over the 7 questions you need to ask yourself that can guide you to the path of making a lasting change in your life.
Links Mentioned on the Show:
Website: CarlaRaeArneson.com
Share this Podcast: LifeMadeSimplePodcast.com
Free Worksheet: CarlaRaeArneson.com/2download
Or send a text to 44222 with the word CHANGEWORKSHEET
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Share this Episode: CarlaRaeArneson.com/episode2
Full Transcript of this Episode: CarlaRaeArneson.com/transcript2
Since episode #0 was an introduction to who I am and what I do, this quick and brief episode is meant to give you an introduction to the Life Made Simple Podcast, what it's all about, and what to expect in future episodes.
While simplicity is the Life Made Simple Podcast's theme, the categories that we're going to talk about are going to be all areas of life:
- Home (de-cluttering all rooms of your house, including paper piles)
- Time (managing all your to-dos and how to schedule them)
- Health (diet, exercise, and even weight-loss goals)
- Relationships (marriage, parenting, friendships)
- Mind (your mood, attitudes, outlooks, values, negative vs. positive thinking and so on).
The goal of this podcast is to explore the idea of finding simplicity in all areas of our life. During future episodes, we'll be talking about and learning together how to let go of what's holding us back from being who we want to be and focus on only the things that bring us true happiness.
You can expect to hear a brand new episode every Monday morning. Those episodes will cover certain topics such as how to un-clutter your house, how to build better will power, what to do about people in your life that bring you stress, the best way to manage your to-do list, how to schedule exercise into your life. These are just a few examples of topics that we'll be covering.
Every once in awhile, the Monday morning episode will be called "CarlaRae Confesses". During those episodes I'll be confessing and talking about certain areas of my own life that I need extra help in... areas of my life that I need to simplify.
Every once in awhile we'll be having a special "Ask CarlaRae" episode. During those episodes I'll be answering questions that you, my listeners have for me. If you ever have a topic that you want me to cover, or a problem that you want my help solving, or if you just need some ideas to help simplify certain areas of your life, feel free to submit your questions and comments on my website.
Just go to CarlaRaeArneson.com/askcarlarae. Or you can email me directly to AskCarlaRae@CarlaRaeArneson.com
Down the line, we're also planning to have a few guest speakers and interviews for our Monday morning episodes. Which I'm really excited about! So stay tuned for those.
In addition to the Monday morning episode that we release, the Life Made Simple Podcast will also be featuring a "3-Minute Thursday" episode. Every Thursday morning I will give you a quick and brief dose of inspiration and motivation to keep you going through the end of your week.
Links Mentioned on the Show:
Website: CarlaRaeArneson.com
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Share this Episode: CarlaRaeArneson.com/episode1
Full Transcript of this Episode: CarlaRaeArneson.com/transcript1
Welcome to the very first podcast episode of Life Made Simple!
My name is CarlaRae Arneson, and I want to give a huge thank you to everyone who has been encouraging me and pushing me to get this podcast up and going and off the ground! It's definitely been a work in progress and I'm so excited that it's finally happening.
This particular episode is where you get to hear all about me, what I do, and why I'm now the host of this podcast show, Life Made Simple.
I'm originally from Alameda, California down in the San Francisco Bay Area. I now live in beautiful Seattle, Washington with my amazing husband Eric, our little son, Levi, and our new rescued puppy, Bode. You'll definitely hear a lot more about my family and the crazy - but fun - life that we lead in future episodes.
I've been a professional home organizer and time management coach for almost 15 years with my Home Management Consulting business in Seattle, called Loose Ends.
Throughout the years of helping families cut back on chaos and clear the clutter from their homes, I can definitely say that I have seen it all... nothing surprises me anymore! I've seen some pretty crazy things and I've worked with some very interesting and amazing people. I've seen all extremes and everything in between...
- Packrats and hoarders who feel like they're drowning and don't know where to begin to make a change.
- Couples who want to downsize and somehow let go of half their stuff to move into a smaller home.
- Families who actually have LESS stuff than I do and just need a few organizing ideas to simplify their home.
- Individuals who have way too many to-dos and need help with time management.
While helping so many different people, I learned that everyone has a different story, everyone has a different situation with different struggles, and everyone needs help in different ways.
But no matter what the story, I have learned working with all my clients over the years this one definitive truth: If you want to get organized, you have to simplify your life.
Do you want to feel less overwhelmed? Well, then you have to simplify your life.
Do you want to feel more happy and at peace? You have to simplify your life.
Do you want to actually enjoy being in your home? Do you want to feel like you have more time to do what you love and with the people that you love? Then you have to simplify your life.
But what does that mean? And where do you start? How do you do that?
And that's why I wanted to start this podcast. After 15 years of helping people one on one, face to face, simplify the craziness in their lives, I decided it's finally time to help even more people on a much bigger scale. So, for all my clients, colleagues, and friends, and family members who have been encouraging me to do this, thank you... it's finally happening!
Keep in mind, this podcast show is going to go way beyond just organizing your house... we're going to tackle every aspect of your life... not just your home (although, we will talk a lot about that), but also your relationships, your health, your time, your to-do list, and even your emotional well-being.
And ultimately, we will talk about how to let go of everything that might be holding you back in life and how to focus on what your real priorities are.
I want this podcast show to help motivate and inspire you to push forward, to develop new habits and disciplines that will help you maintain a simplified life. Because I'm not going to lie to you... it's not always easy. But it's worth it.
I'm here to say, you're not alone. I don't just empathize with you, I can relate to you. Together, we can figure out how to simplify our lives, get rid of what doesn't matter, and focus on what does. Together, we can push forward, we can get motivated, and stay inspired. Together, we can find the freedom of simplicity and pursue the life that we're we were meant to live.
Links Mentioned on the Show:
Website: CarlaRaeArneson.com
Share this Podcast: LifeMadeSimplePodcast.com
Free Guide: "9 Ways to Simplify Your Life" (CarlaRaeArneson.com/freeguide)
Submit Questions: CarlaRaeArneson.com/AskCarlaRae
Share this Episode: CarlaRaeArneson.com/episode0
Full Transcript of this Episode: CarlaRaeArneson.com/transcript0