The ManBits Podcast: Recent Episodes
Paul Averill
Straight Up Chats The ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews about all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment.
The ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you.
Love the life you have & live the life you want.
Dillon Dhanecha is an Entrepreneur, Philanthropist and the founder of Legacy Makers. He’s a technical analyst and economist by vocation. His success came about through his vital energy and put into everything he does. He trains people globally and has been sharing his knowledge to aspiring wealth creators who want to be knowledgeable about the Financial habits and Economic environment situation to be able to increase their Cash-flow for personal income, have a social impact and humanitarian influence. In this episode, we talk about Dillon’s perspectives about how to handle everything during economic crisis, what’s his philosophy and how he lives his life. Access the FREE course delivered by Dillon by clicking here: https://legacymakers.clickfunnels.com/register Mentioned Resources: Website: https://www.legacymakers.global/ https://legacymakers.clickfunnels.com/register Facebook: Legacy Makers Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not qualified to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Matt Concannon is and actor from Salford, Greater Manchester, England. At the time of recording Matt was on tour with The Girl on the Train play around the UK and Ireland. He has been using his free time while on tour to explore a different skillset of writing and have stumbled upon a love for spoken word and rap to express matters that are personal and mean something to him. He focuses on relevant topics to spur conversation and generally ask questions. Not creating a stigma but discussing why it is a stigma for male mental health. His job allows him to tap into many different characters mindsets and find that each person he plays has their own issues to overcome. He continues to write and act and continue to discuss more topics around mental health. Take-Aways: “ Some of the best things I’ve ever seen on stage or in television is always when you can see that the person relates to something if it's something that someone is going through that making trigger that emotion, that feeling, then it doesn’t have to come from a fake place or pretending. Putting all of these things on top of you to make yourself look at it to build yourself a character. “ Trust yourself and trust what you’re doing.” “ It’s about making work that fits yourself.” Mentioned Resources: Instagram: https://www.instagram.com/matt_conz/ Twitter: https://twitter.com/mattconz1?lang=en Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not qualified to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Kevin Kruse is an Entrepreneur, a New York Times Best Selling Author and a popular keynote speaker. In pursuit of the American Dream, He sets up his first company when he was just 22 years old. He worked around the clock literally living out of his one room office but eventually giving up just a year later deeply in debt. Years after that, he discovered the power of Wholehearted Leadership and Extreme Productivity. Kevin is focus on sharing his knowledge about Wholehearted Leadership and True Productivity to Individuals and Entrepreneurs who want to step up, and build high performing teams. Take-Aways: · “Take the time and be mindful of your values and goals then put them in the calendar. If you want it to get it done, you schedule it on your calendar and you live from your calendar. · “In the more impact you make, the higher your income will be. The more wealth you will create.I realize, It has to do with self worth more than has to do with money.” · “Live with Love. You don’t have to like everybody the same but you can love everybody the same.” Mentioned Resources: Website: https://www.kevinkruse.com/books/ Facebook: https://www.facebook.com/KruseAuthor Linkedin: https://www.linkedin.com/in/kevinkruse67 Twitter: https://twitter.com/@Kruse Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bushy Martin is a Top ten Australian Property Investment Advisor, Award winning Finance Broker, Inspirational Speaker, Podcast Host and the Author of the Freedom Formula. He is a keynote speaker, Author and All around property investment wizard and He’s a founder of KNOW HOW Property Finance Strategy, one of Australia’s leading groups of property investment strategists. His company’s focus is to help people at any age get set up for their future and help them get back on track by acquiring financial intelligence which leads to sustainable wealth. Take-Aways: · " Every time that we continue doing things for others is an amazing sense of fulfillment.” · “ Financial intelligence is a massive thing. There is no excuse not to be setting ourselves up financially to be able to enjoy the fulfillment we want.” “ Live with intent. So If you’re deciding your life and you’re establishing your goals on what are you going to achieve this year, then intention is the thing that I want anyone around the world.” Mentioned Resources: Website: https://bushymartin.com.au/podcasts/ https://www.khgroup.com.au/ Facebook: KnowHow Property Finance Linkedin: https://www.linkedin.com/in/bushymartin/ Twitter: https://twitter.com/bushwizard Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Terah Harrison is a Licensed Professional Counselor who is passionate in Relationship Therapy. She’s the host of Make More love Not War podcast. She decided to do this podcast because she found out during her private practice that most Men have a difficult time understanding Women’s basic needs in a relationship. Terah also had some personal reasons she wanted to go this podcast to go live because she wanted to improve relationship with her husband. Since Make More love Not War has been launched, Terah interviewed some amazing experts in Love and Relationship: Professors, Therapists and Coaches. She has created the series Liberating Women sexually called “Shameless Sexual Revolution.” Take-Aways: · " I came to this realization that for me as a Woman, I need to feel emotionally safe. I need to feel that I trust the person that I’m with to be able to open myself up sexually. To be able to be fully in the experience that I need that emotional safety first.” · “My husband as a Man needs to have that emotional connection through sex. To be able to feel like he can open up his heart.” · “I think Women would want Men to understand that every Woman is different. Some Women preferred having sex very soon after giving birth and not having a problem with it, and other Women have taken months to really feel ready for that and that’s not only physical but on emotional level. So I think that, a lot of conversation needs to have. There’s so much emotion goes on that also affects how sex feels.” Mentioned Resources: Website: https://www.makemorelovenotwar.com/ Facebook: Make More Love Not War Instagram: makemorelovenotwarpodcast Twitter: https://twitter.com/terahharrison Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Corey Hague is the Co- Author of the book “The Secret Art of Breaking Up: Surviving and Thriving with Aaron Stevenson." This book offers practical tips on how to survive and thrive from a relationship trauma and help you understand depth and step by step guidance about what to do and not to do when it comes to legal issues, and divorce settlement. Corey’s background is in content creation. He’s been in that for most of his life starting with magazines, shifting into online publishing and audio distribution and then into online digital journalism with the ABC currently. That’s resulted in a multi range of skill set in Audio, Video, Photography design, and Writing into compelling stories. At the ABC, He has produced hundreds of pieces in a wide range of departments. Take-Aways: " I think a lot of problems that actually coming from is lack of honesty. Equality is really useful and makes a lot of sense. There’s a thing that’s a lot of value which is celebrating differences, and accepting the differences.” “I constantly take that fight and thrown in a bin because I do stupid things. It’s a conflict of trying to understand why we do things vs. Why we’re doing.” “The first thing is not the real thing, there’s something else underneath. What’s important is how to figure out whatever the real issue is. And that is really down the line.” “You need to understand that what you’re doing means everything to your partner. It’s a matter of understanding the value. When you do something, you're actually demonstrating your care and affection. If you’re better, your relationship will be better.” Mentioned Resources: Website: http://secretartofbreakingup.com Facebook: The Secret Art of Breaking Up : Surviving & Thriving Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Julian is a Human performance and Health Optimization Coach. His passion and purpose revolve around a specific objective by sharing value with the world through helping the busy entrepreneurs to create more energy with predictability. He’s an Author and the writer for some of the world’s largest publications. He provides tools to help high performance executives and entrepreneurs, optimizing their minds, body, performance, without any of that guesswork. He’s also specially skilled in the area of sleep advice and how to get the most healthy optimized sleep. Take-Aways: · "I want to have everything in life. I believe there’s nothing I can’t have. I Am Limitless. You too, can have everything in life. There’s nothing you can’t have. You Are Limitless." · “I think it starts with your mindset and kind off learning about yourself and kind of how you operate.” · “It’s important to really look into details before jumping into a plan because what you're looking for is to find something that is going to sustainable in the long run.” · “When it comes to success it’s about how you handle with those little small things that typically people overlooked” “It’s important to just get started with that momentum. Know the intention that you want to do. What’s the smallest step that you can take right now but will still create some kind of impact toward that goal.” Mentioned Resources: Website: https://theartoffitnessandlife.com/me/ Instagram: julianhayesii Linkedin: https://www.linkedin.com/in/julianhayesii Facebook: The Art of Fitness & Life Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Laura is a performance strategist, TEDx speaker, and the creator of the Genius Habit. She works with CEOs and executives to identify their unique genius and purpose, and craft an actionable plan to leverage them in their day-to-day work. She has consulted with organizations including Capital One, Pandora, LinkedIn, and Instructure. Prior to launching her own company, New York City-based Garnett Consulting, she honed her marketing, strategy, and career-refining skills at companies like Capital One, American Express, IAC, and Google. Areas of focus with the book and work: * (Who is your audience - corporate people or entrepreneurs?) * Building a habit of creating work you love and that will create great success * Identifying your Zone of Genius * Understanding the difference between passion and purpose when it comes to having work that you love * Knowing how to navigate career decisions - using The Genius Habit * Why being smart doesn't matter * Why Failures should be celebrated
Take-Aways: -“By understanding those two data points about yourself, you then have the essential ingredients of great individual performance that you can access at any point in time.” -"It’s fun to know who you are and then go to the process of accepting yourself, loving yourself and valuing what it is that you bring to the table.” -“Happiness is a skill. It is a habit and anyone can be happy. That was the building block for me. Having the confidence to really stretch my comfort zone. Personal happiness is personal growth, it’s very hard work but it pays off. It’s an essential part of being successful.” -“One of the biggest exciting thing that I’ve learned is that, once you know yourself, you know your genius, you can then pro-actively create moments where you’re going to be on fire and excited and that’s what everyone wants.” Mentioned Resources: Website: http://www.lauragarnett.com/ Facebook: Laura Garnett Linkedin: lauragarnett Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Michael is a Men's Mentor and Relationship Coach with over 15 years experience helping people achieve better results in all areas of their lives from relationships, career, business and money. He works with small-medium business and organisations guiding CEO's and their staff through complicated staff management and re-structures. Michael is a published author of "Forging Excalibur - Rediscover your Masculinity", speaker and group facilitator He has been featured on local, national, and international radio and podcasts. He has a background in counselling, coaching and advanced knowledge and training in neuroscience, neuro-plasticity and the relationship between the conscious and sub-conscious minds. Michael's absolute passion is helping Men to embody and integrate all aspects of their masculinity and help them to grow into the Man they envision for themselves, their families and communities. Michael lives in Melbourne with his wife and three children. Take-Aways: “It’s really about understanding coming into awareness of what it is in subconscious mind. And as men, how to become fully integrated with what you consciously aware of and what you sub-consciously unaware of.” “As soon as you take 100 percent ultimate responsibility for everything in your life, you’re going to empower yourself to make changes in areas that are not serving or not working.” Mentioned Resources: Website: http://www.michaellauriacoaching.com Instagram: michaellauriacoaching Facebook: The Man Space Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
I am Paul, the founder and host of The Man Bits Podcast who run the success of 100 Episodes. Of course, the 100 episodes would not have been possible without my wife's help Pascale as a creative director. Our high level vision for this podcast is to reduce incidents of suicide globally, through content based strategies in mental health, physical health and financial know-how driving positive change and positive habits. I wanted to take this opportunity to sum up what we have achieved and accomplished so far throughout our journey as a couple and as business partners. Aside from podcasting, we are also active in building a property investment portfolio in New Zealand, Australia and United Kingdom which gives us the ability to help others improve financial intelligence. As a couple, we also shared same passion for Salsa dancing and Rock climbing. We’ve climbed in Canada, Thailand, New Zealand and Australia. Climbing is our way of connecting with the rock as a healthy way to find stability and balance in mental health and physical health. Our journey together as a couple especially being first time parents for our baby girl named Audrey made our relationship stronger than ever. The trust, respect, having conscious decisions, being open and honest are the foundations that we value most which are very important in a relationship. We're very blessed and thankful that we have reached and made it to 100 Episode. Please join us and tune in as we celebrate Episode 100 for us to share our past experiences, the life lessons that we've learned along the way, and to share our perspectives about how we do what we love to life a fulfilled life. Key Takeaways - “Do the thing even if you’re scared of it.” Paul - “Have a goal and put your effort to take action” Paul - “I find it by immediately taking assuming the positive and taking the positive step in a relationship now when I met people, it automatically tends them to something positive. Because that person actually probably has a good will towards me.” Pascale - “I never really hang out with babies. It’s really hard. If I would have maybe had some insight into some of the basics of parenting it would have maybe taken the edge a little bit. But I think the basis of parenting could be taught. This comes down kind of emotional intelligence. How to manage your emotions when you got a crying baby in your hands and you don’t know what to do.” Paul - “When you have a space, you can create more. I am more creative when I have space to think.” Paul - “It’s not a new concept to anyone of being honest with each other, of being open to each other. It’s a cliché piece of advice for people in relationship. Just tell the truth, just be honest with how you feel. Commit to not getting defensive. Not reacting.” Pascale - “What I’ve realized is that it challenged me in many ways. I think of become a more intensely feeling person that has gone through the experience of having Audrey and caring for her when she’s being challenging and some of the ways that I have doubt with, that had been my coping strategies.” Pascale Mentioned Resources: Website: https://themanbits.com/ Instagram: themanbitspodcast Facebook: The ManBits Podcast Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Time to set your intention - what do you want to achieve in the next 12 months? Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Shane and Angelina Saunders are Breathing Coaches, Practitioners, and Authors. They are the Hosts of The Breathing Edge Podcast, and Building High Quality Habits for Peak Performance. Shane and Angelina’s mission is to teach others how to use the art and science of the breath to create a pathway to peak performance and recovery. To heal the mind- body system and to develop a mission ready mindset. Shane spent 13 years in the Australian Defence Force military training at highest level, SAS, tactical assault and Special Forces. Angelina has been navigating massively intense real life experiences that many people go through which is grief, lost ones, disputes in family, anxiety inside, postnatal depression, starting from scratch, building a new life, building a new family and all of those massive changes that come with somebody’s big life decision of big adversity that we choose along the way. They credit their success and health to daily breathing techniques. Key Takeaways - When you’re at your best, you naturally affect everyone around you- Shane - Manage your energy. When I manage myself, when I can let go of the storm and let go the energy, I become the eye of the storm. When there is like storm of emotion around me, let it go and use that energy to think outside the box- Angelina - If you truly want to grow not only from a physical point of view in your body and have a health body but you want to grow spiritually, emotionally and mentally, you can’t just focus in one area.-Shane - If you really focus on keeping yourself healthy and your body, there are a number of different things that really move a needle when it comes to your health- Shane - Give yourself a moment to yourself and explore what your breath feels like when you play with it. Just trust that any sensation that come up is absolutely normal. –Angelina Mentioned Resources: Website: https://www.breatheme.com/about-us/ https://www.breatheme.com/free-book/ Instagram: breathemepage Facebook: Breathe Me Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
4 x Actions you can take to guarantee success with your goals. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Omar Raafat is a Hypnosis Trainer, NLP Practitioner and a Public speaker who has a passion for what he does. Omar is London born, Egyptian bred. He has a hunger for growth and he has a strong embrace for change. His success as a public speaker comes from a desire to unlock potential of every student he works with. At a very young age, he had a real fascination with the mind and the possibility of what can be achieved with it. That led him through his academic career to work in the area of Neuro-linguistic programming and hypnosis which is now where he predominantly works to support his clients with transformation. He now travels between the UK and Egypt training people in NLP and hypnosis. He also works online with clients around the world. Key Takeaways: -Even if you don’t see the value of it in the moment, use that as a stepping stone for everything that you wanted to achieve. -There is definitely a purpose for you to go through something. Even if something bad, there is still something to learn from it that will help you later on hundred percent. -If we follow what excite us the most and remove that layer of expectation, I genuinely believe in my heart, then you will be happy, satisfied and fulfilled in your life. -If people have anxiety or fear from that event, revisit it and understand what you need to learn, what do you need to take on board. -If you instill the idea of resilience, you can bounce back from any event -People need to stop making excuses that stop them from taking action. It’s not a lack of time or lack of money. It’s a priority issue. Re-evaluate your priority. Mentioned Resources: Website: https://mindismatter.com/omar-raafat/ Instagram: mindis_matter Facebook: Mind is Matter Connect: * Follow @themanbits on Instagram * Follow @themanbits on Facebook * Follow Paul @themanbits on Twitter
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
The Value of Goal Setting and some quick techniques to achieve them Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Nathan Simmonds is a Certified Personal Trainer at Purpose Goals Legacy. He’s a trainer, a speaker, and soon to be author. Nathan has 20+ years of experience in Coaching, NLP, relationship management and leadership. He works with professionals, entrepreneurs and business leaders to help them define their purpose to take the next level of success. What brought him into coaching was his past challenges and circumstances that made him stronger as a person. He has a journey through some really severe health problems. Nathan vulnerably and courageously shares quite deeply a lot of his journey through those health problems and how having purpose helped him get through it. Nathan is relentless about helping other people and delivering really impactful coaching. His Soul purpose is to challenge people thinking so they can become more incredible than yesterday. He is specifically focused on helping other people articulate that purpose. Create deeply compelling goals, and help them define an incredible legacy. Key Takeaways: -Hugely important lesson for communicating is helping to understand other people to see the world in a different way. It doesn’t matter where you come from. -Understanding what people around you capable of doing. What happens if I put myself in this position? -Tell to the right people what your goals are. -If you have an idea with your goal, it just has to continually expand -You have to be a leader before they make you a Leader. Your goal is about the person you have to become in order to make your goal a reality Mentioned Resources: Website: https://www.nathansimmondscoaching.com Instagram: @purposegoalslegacy Facebook: Purpose Goals Legacy Connect: * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Goals fail for many reasons - Here's a few to avoid. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Jason Moore is a qualified Counsellor, a Motivator, a Psychotherapist and a Therapeutic Life Coach. He studied Masters in Counselling and Psychotherapy from the University of Adelaide. He has a passion for helping others which is led directly to his profession. His practice focuses on a mindful base person centered therapeutic approach. Jason spent a lot of his time figuring out what he wanted to do with his life. He did some self-reflection on what possible careers to pursue which got him into Motivational Counselling. He is quite interested with theories and how the mind works. He found out that he loves the aspect of helping people who are feeling unstuck, depress, experiencing anxiety, who lack passion. That kind of difficult emotions and struggles. During his masters, he went through difficult times which did make him reflect inward on why he’s doing what he’s doing. It made him realize his passion and purpose to make a bigger impact in this world as best as he can. Jason is now an Owner and Founder at Motivational Counselling Solutions which focuses on managing stress, anxiety, depression, addiction, conflicts and more. Key Takeaways: -Learn to forgive. You can’t move on if you can’t forgive from the past. Learn to accept the element of it. -Learn to acknowledge that it’s OK to have gone through difficult times. Our past doesn’t have to define who we are now. -Learn to reconnect with self, and develop that self-love and caring compassion for yourself which rebuilds those damage part of us. -Learn to be kind, caring, considerate and empathetic. -If things don’t go right, you’ve got so much more of your life ahead of you. -Learn to have gratitude and celebrate the little wins Mentioned Resources: Website: http://www.motivationalcounsellingsolutions.com Instagram: motivational_counselling Facebook: Motivational Counselling Solutions Connect: * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Goal Setting is important, though there's a right way and wrong way to do it. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Troy Clancey is a Personal Athlete Trainer located in Adelaide with over five years’ experience specializing in mobility, functional movement, injury prevention and recovery. He’s an Owner/Trainer at Limitless Fitness Personal Training & Development and Trainer at Life Personal Trainers. Troy is focused on the psychology of success which is very important to finding meaning in life. He thinks that life is easy if you’re doing something that you are passionate about. His athletic background pushed him into personal training when he was not sure about what else to do in life. After years of personal training, he started to recognize and started to understand the importance of movement diversity and how simple it is to see some significant improvement in his own physical health. Troy hopes to reach bigger audience for them to be able to know the importance of understanding injury prevention. He wants people to know the importance of personal training especially those who are struggling with chronic pain as it plays a significant part to become fit, healthy and strong. Key Takeaways: * Start doing something. It doesn’t matter how small it is. What it is. Just take making decisions to do something. Just improve the situation that you’re in. * It’s very important to surround yourself with people who you want to become. * Limit your interactions with the people who’s going to have a negative impact on you * It’s important to have a clear vision of where you want to go, taking action is the next step. * The importance of taking small steps no matter how small, just do something. Build yourself up.
Mentioned Resources: Life Personal Trainers Connect: * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
The importance of staying present in relationships. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Mark Terrell is the founder and owner of 1st Class Coaching Solutions. After running a successful family business for over 25 years, Mark now helps owner manage and family businesses to make the most of their strengths through greater understanding and co-operation. Key Takeaways: * It doesn’t matter how good somebody is at what they’re doing, if they’re not motivated, it’s pointless. * Motivation means motive and action; the stronger the motive, the more likely we are to take action.. if we have little motive, we are not likely to take actions. * There’s no good or bad motivations; it’s whether in context those motivations are helping you, whether you can do something about them because you can’t change what motivates you.
Mentioned Resources: Mark’s websites: The Reluctant Leader 1st Class Coaching Solutions Connect: * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
How important is it to understand your personal and professional values? Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Kenny Mammarella-D'Cruz is a Personal & Professional Development Consultant. 'Newsweek' called me "The Man Whisperer" in their book 'The Descent of Man: Investigating male suicide'. The 'Daily Express' called me “Consultant, coach, and guru of all things men”. Kenny's passion is turning 'lost boys' in survival mode into self-aware, self-respecting men living their mission in a healthy creative life. He does this in the media, in men's groups, in private sessions and in MenFacilitate trainings, where he pass his tools on for others to take into their own businesses and lives. Key Takeaways: The difference between a boy and a man is that boys compete and need to dominate while men can collaborate. Connect with someone else to help change your perspective. It's the ones who are present and take part in life that are important. You can be whoever you want to be. Signs and temptations can be seen rather than just danger attracting. Mentioned Resources: The Life You Were Born to Live by Dan Millman Menspeak Men's Groups Connect: * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Introducing you all to our new family member Audrey Grace Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Colin Smith is known as the Listener. He inspires individuals and companies to improve their active listening, thinking, and relationships. Colin's primary contribution is his innate ability to deeply listen to people and through holding that space, enabling people to open up and share their concerns, feelings, ideas, etc. Secondly, his varied background, view of the world, and his inquisitive and curious mind, enables him to share unusual, thought provoking, yet grounded observations and alternative approaches to business, people, systems and change. Thirdly, to take thinking and ideas further and to make things happen, he is able to introduce his trusted network of entrepreneurs, consultants, thought leaders, free thinkers, coaches and change makers. Key Takeaways: The opportunity to understand and appreciate the other is really helpful. If you listen to them, they will listen to you. The more you're present, the better things will be and the better relationships would be. The best leaders are those who listen. If you intend to do something more, then there's a good chance you're gonna get closer to doing it better. Often people just want to be heard to know that someone's there. Mentioned Resources: Time to Think by Nancy Kline Crucial Conversations Colin's Website Colin's email - colin.smith@dexteritysolutions.co.uk Connect: * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Learn how to overcome fear and anxiety with forced intention - with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Richard Kaufman is known as "The Comeback Coach" for all the work he is doing with helping veterans and people in general to overcome their addictions to drugs and alcohol. Richard now is the General Managers of the most successful GNC in NJ. He spends his remaining time with public speaking, writing his new book and helping thousands to get control over their life and become the best version of themselves possible. He hosts weekly live videos on his Facebook page, with thousands of followers and also spends a lot of time bringing awareness to all of the daily suicides that are affecting our veterans and society in general. Key Takeaways: Don't take anybody for granted because they can't be there any longer. Have an attitude of gratitude. There is a difference between hearing and listening. The learning doesn't stop until after the education. Things happen for you not to you. Mentioned Resources: Richard's podcast Richard's Twitter Richard's Website The Hero's Journey by Richard Kaufman (soon to be published)
From Amateur to Professional - Be Your Word with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Daniel Kirk is an Australian Para athlete competing in Athletics. His premier event is the Discus Throw in which he currently ranked 7th in the world. After a successful competition at the 2017 World Para Athletic World Championship in which he set a new Australian & Oceania record, he is now focused on preparing for the 2019 World Championships & the 2020 Tokyo Paralympics. Daniel is a passionate Strength & Conditioning Coach with over 10 years experience working with Elite athletes and teams within the South Australian Sports Institute and in his own business HPT. His current work includes being a Strength & Conditioning provider for the Darren Lehman Cricket Academy & the Royal Adelaide Golf Club along with other state & national individuals athletes. Key Takeaways: You don't have to fit in, you just have to connect and learn to communicate with others Workout who you can depend on and strengthen all your relationships Purpose is what's meaningful in your life and passion is what gets you excited Find a mentor Mentioned Resources: https://www.onyourblock.net/ Connect: * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
3 Tips for Time Management - How to be more productive with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Scott Timperon is a much awarded and highly successful financial advisor throughout his thirties and forties. He is passionate about wealth creation and have studied all the ‘masters’ completing the Accelerated Business School for Entrepreneurs run by Robert Kiyosaki (Author of Rich Dad Poor Dad), completed Bob Proctor’s “Born Rich” program and studied the Science of Getting Rich Principles by Wallace D. Wattles. Scott specializes in helping people, who want to quickly and easily learn the principles to create their dream life and find true wealth. True wealth is not just financial, true wealth is finding emotional balance and inner calm and this is reflected in your health, relationships and personal well being. Key Takeaways: You don't have to have money to make money Put some money in your pocket, and liability takes money away You can't argue with a circumstance when it hits you, you just got to do the best you can You'll know your true worth when you've lost all your money Find someone you could relate to but is on the par of building There's a time to build and there's a time to consolidate Mentioned Resources: Rich Dad Poor Dad by Robert Kiyosaki The Secret by Rhonda Byrne The Science of Getting Rich by Wallace D. Wattles Connect: * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
The Pomodoro Technique - How to be more productive with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Dan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. Dan’s work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules® on their lives and finding the success in their personal lives they are striving for in their professional lives. Griffin’s book, A Man’s Way through Relationships, is the first book written specifically to help men create healthy relationships while navigating the challenges of the “Man Rules,” those ideas men internalize at very young ages about how to be real boys and men. Dan was honored to serve as a Senior Fellow at the world-renowned leader for treating addiction and trauma, The Meadows from 2015 through 2017. Key Takeaways: Being able to do what you love is making a decision to do it The ability of a man to find lasting recovery is contingent on his ability to ask,accept, and offer help with no expectation of return The essence of a meaningful life is connection Be prepared to have a difficult conversation with an open dialogue with respect Mentioned Resources: What Men Would Tell You If They Weren't Too Busy Watching TV (soon to be published) http://whatmenwouldtellyou.com/ Crucial Conversations A Man's Way through Relationships Dan's website Dan's Podcast Connect: * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
A bunch of tips on how to be more productive with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Jeremy Cropper is a Building Contractor and Property Developer at J C Construction. Jeremy is the owner of a small building company in the Cotswolds, but his studies of emotional intelligence, psychology, theology and natural law suggests he is not your typical builder. Like most business owners, Jeremy has been faced with innumerable problems on his entrepreneurial journey. Following the tragic death of his early mentor, he admits he made several bad decisions which left him with personal debt of more than £100K. However, Jeremy used this experience as a turning point towards the path of self-development and with the help of his family and some ‘world class’ coaching, he has developed a unique ability of solving problems. Key Takeaways: Do what you love and love what you do. Learn to develop a mindset of gratitude even when the worst things happened. There's always something to be thankful for. The greatest mistake is the fear that you'll continually make one. Mentioned Resources: The 7 Habits of Highly Effective People by Stephen Covey Start Now Get Perfect Later Jeremy's website Jeremy's Podcast Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Money Mindset Series with Paul TODAYS TOPIC: What to do when things fall apart Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Rebecca Lombardo is an advocate for mental health, a blogger for the Huffington Post, a podcast host, and a Social Media Specialist at International Bipolar Foundation. Rebecca battled with mental illness for twenty-five years which led to an attempt to take her life in 2013. As she recovered from that attempt, she continued to write in the hopes that she would help purge some of the pain in her life. What she never expected was that she could help others as well. This book quite simply began as a blog and became a book; where she opens up about her real and raw emotions during those two years. Key Takeaways: * Find a little bit of motivation to get up everyday * Take proactive steps everyday * Form a habit that begins to feed into the positive aspects of your personality * Balance all your relationships
Mentioned Resources: It's Not Your Journey Rebecca's website Voices for Change 2.0 - The Podcast Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Money Mindset Series with Paul TODAYS TOPIC: How to set your money goals. Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Jessica Cox is best known for becoming the first armless pilot in aviation history. Her achievement earned her a Guinness World Record medal, invitations from six continents, and featured on tv programs like Ellen, Inside Edition, Fox and Friends, Oprah Winfrey Network, CNN, CBS Evening News, and the BBC. Since Jessica was born without arms, she became fascinated by the limitless ways the human body can adjust to a variety of circumstances. She utilized dormant physical traits to adapt and use my feet the way people use their hands. As she learned to conquer physical barriers, Jessica developed mental skills that allowed her to go on to achieve the seemingly impossible in my own, unique way. Key Takeaways: * No excuses * Live life outside the shoe - live life outside of self limiting beliefs * Self limiting beliefs sets us up - we can either believe that we can or we can't * Take every opportunity you can w/o hesitation
Mentioned Resources: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level Disarm Your Limits: The Flight Formula to Lift You to Success and Propel You to the Next Horizon Jessica's website Life with Feet - Youtube Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Money Mindset Series with Paul TODAYS TOPIC: How to get started from scratch with Investing Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Ollie Matthews has been heavily involved in the fitness industry for nearly 10 years now coming on a life changing journey along the way. Since that time Ollie has done various qualifications and developed a very in depth level of knowledge especially in nutrition which has allowed him to help hundreds of clients around the world not just improve the way they look but also change their lives too. He's a best selling author of the recently released book - One Day Body Upgrade and works with busy entrepreneurs worldwide. Ollie left the corporate world to add fitness as his job and swiftly dropped nearly 100lbs in 12 months to step onto a bodybuilding stage, it was here that learning about nutrition became vital, everything that could be taken on board was taken on board, every hack, every secret, every method was tried to find out what was best to drop weight and put on muscle. Key Takeaways: * You don't have to give up on the food you like * Do something that you love to do authentically * Living your fulfilled life is doing it for yourself to help others * Health is a complete balance
Mentioned Resources: * Ollie’s website * Twitter – @OJayPT * IG – @ojaypt * The One Day Body Upgrade: The Busy Man’s Blueprint To Look Good, Feel Great And Reach Your Full Potential * How To Be F*cking Awesome
Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Money Mindset Series with Paul TODAY'S TOPIC: Financial Stability versus Financial Freedom Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
John Perrotta is an entrepreneur and he has qualifications in Psychological Science. John is a counselor for a non-profit, non-government organization working with young people dealing with trauma, anxiety, abuse and neglect in Adelaide, Australia. Key Takeaways * Being self-aware is to understand triggers to different behaviors and thoughts and actions. * Don't compare yourself to others, be informed by people along the journey * When we start to be grateful for we can be much more content and peaceful * Practice being able to be a good listener
Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Money Mindset Series with Paul TODAYS TOPIC: The 5 fears Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Ron Malhotra AFP® PGrad. Bus. ADFS (FP) MBA AFA AChFP is an award-winning Financial Advisor, International Speaker, Advanced Mindset and Success Coach, Certified Leadership Trainer, Radio Host and a #1 Best-Selling Author. Ron is an Award-Winning Wealth Planner, Author, Influence & Success Expert, Author, Radio Host, International Public Speaker, MD of Maple Tree Wealth, Founder of ‘The Successful Male Global’. He was nominated as the Ambassador for International Men’s Day, and was voted in the Top 30 Influencer’s on Linked In. Ron’s been featured in Australian Financial Review, Money Magazine, Smart Investor, Entrepreneur, ABC & more, and his content has had more than 20 million views. Key Takeaways * Don't defer making change * If you want to make change for the better, you have to make a decision to do that * When you don't have money, you have no choice - other people will decide for you * If you're not solving problems, you're disempowering yourself
Mentioned Resources Ron's website The Successful Male Revolution Ron on Twitter Ron on Facebook Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Money Mindset Series with Paul TODAYS TOPIC: Perception of Money Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect to Paul's property networking group: http://bit.ly/PINANZ Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.
Michael Ashford is a builder, a communicator and a strategist. Since 2012 he has dedicated himself to living a healthy, active lifestyle. In July 2016, he became a certified personal trainer (NASM-CPT), further enhancing his dedication to fitness and health. He wants to pass his love of fitness and health on to his kids. He wants to give other fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids’ lives. Fit Dad Fitness is all about encouraging fathers to live an active, involved, healthy life with their children. Key Takeaways * Grow your own tomatoes - do the hard work * Physical health will improve mental health * Getting priorities in order - Purpose, people, passion, profession * Stop the excuses and set your priorities right
Mentioned Resources * Michael's website * Twitter - @fitdadfitness * IG - @fitdadfitness * Facebook - fitdadfitness page * Fitdadfitness podcast
Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
TOPIC: Rob's rant on men being emotional in sport but not in love. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Driven by the mantra Get Strong to Give Strong, multi-millionaire entrepreneur, economist and game changing venture philanthropist, Dillon Dhanecha joins us to explain how he has dedicated his life to build a movement of entrepreneurs that touch 1 billion lives with their products and re-distribute £1,000,000,000 in capital from the Top 1% to the bottom 1%. Legacy Makers Incubator is on mission to create 10000 millionaire entrepreneurs by sharing the mindset, method and mechanics. Episode Takeaways: * Don't give what you haven't got * Understand how to give effectively * Focus on your weaknesses
Mentioned Resources: 17 Sustainable Goals - UN Dillon's website Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
TOPIC: How Eva and her twin sister Miriam survived Auschwitz using forgiveness. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Henry Johnstone‘s coaching practice helps men and women gain clarity and direction in their lives. Henry work with clients who feel stressed and anxious. These feelings always underpin something deeper, some more profound. He helps you get to the source of all your stress. Through our session you develop positive habits for a successful, manageable and stress free life. Episode Takeaways: * You can't hide from yourself * Vulnerability is being real, it's being yourself * We're all emotional and we handle it in different ways * Don't judge yourself from feeling something
Mentioned Resources: What Got You Here Won’t Get You There: How Successful People Become Even More Successful Mortal Engines Henry’s website Men Helping Men FB group Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
TOPIC: Tips on making positive change fast. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Dr Pauline Crawford-Omps is the founder and Chief Executive of Corporate Heart, with over 25 years as a Performance Consultant, and is the designer and facilitator of Gender Dynamics©- a framework for behavioural transformation, using tools and techniques from Emotional Intelligence, Professional Reputation, Image Consultancy, Communication Skills, Leadership and Performance. Graduating as a Sociology & Statistics BA, Pauline’s career spans Tourism Marketing; Creative Design; Image Consultancy; and Business Psychology, delivering High Impact Communication and Magical Conversation Workshops. She holds her MBA and PhD, awarded by the International University of Entreprenology, established in the State of Hawaii, USA. Episode Takeaways: * There's only love and fear in the world - choose to be in the moment of love * If both are trying to lead, it won't work * Appreciate women 10x more than you think you do
Mentioned Resources: * The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life * Dr. Pauline's website
Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
TOPIC: The self worth scale 1-5 Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Terry Real is an internationally recognized Family Therapist, Speaker and Author. Terry founded the Relational Life Institute (RLI), offering workshops for couples, individuals and parents around the country along with a professional training program for clinicians wanting to learn his RLT (Relational Life Therapy) methodology. Terry knows how to lead couples on a step-by-step journey to greater intimacy — and greater personal fulfillment. A senior faculty member of the Family Institute of Cambridge in Massachusetts and a retired Clinical Fellow of the Meadows Institute in Arizona, Terry has worked with thousands of individuals, couples, and fellow therapists. Through his books, the Institute, and workshops around the country, Terry helps women and men, parents and non-parents, to help them create the connection they desire in their relationships. Episode Takeaways: * Fierce intimacy - willingness to take each other on * Tell the truth * Women want connection * Vision goes beyond patriarchy into vision of what love looks like
Mentioned Resources: * Terry's website * Terry on Facebook
Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
TOPIC: Focus on What You Control Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
A straight up chat about fitness with Emil Hodzovic, a medical doctor, entrepreneur, and fitness instructor. Throughout his career, Emil has juggled his medical duties with training for strongman events, physique competitions, and MMA fights, as well as working with his online fitness brand www.projectrevitalization.com Episode Takeaways: * Start with small changes * Willpower is a conscious choice whether you like (the food) or not * Build habits to maintain diet * You can't fail if you never give up * Be aware of what you're eating
Mentioned Resources: www.projectrevitalization.com Audible Blinkist Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How not to procrastinate Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Rob Moore is a triple best- selling Property Author, public speaker, entrepreneur, and multi-million- pound Property Investor. He co- founded the UK’s biggest property education company Progressive Property in 2006 with Mark Homer and has since helped over 100,000 entrepreneurs towards achieving the same, including consulting for many established Multi-millionaires and keynoting at some of the UK’s most important business events. Episode Takeaways: * Life is too short not to do what you love * Failure is a prerequisite to success * We need fear to keep us alive * If you don't risk anything, you risk everything
Mentioned Resources: * Money: Know More, Make More, Give More * Rob's website
Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to take personal responsibility - Rob Stocker Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Rick Sharpe is a man on a mission; to raise awareness about emotional struggle and to help others suffering emotionally. Rick wants to demonstrate to others that it is possible to heal from failed relationships and transform your own life in the process. Rick first became visible when he wrote a book “The Price of HeartBreak”, with the intention to help others suffering from intense emotional heartbreak feel they are not alone”. The thought-provoking read is a refreshing take on the struggles of human existence from the eyes of a man who has opened his heart to emotional vulnerability and enlightenment. Episode Takeaways: * Build self awareness is to self-reflect * Seek professional assistance * Get what’s in your head out of your head * Respond rather than react
Mentioned Resources: * The Price of Heartbreak: Healing is mindfully feeling * Rick’s website
Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to listen better Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Robert J. Valenzuela, MD, is a board certified urologist in New York City. He was recently named Director of Penile Prosthesis Surgery for Mount Sinai West Hospitals and was formerly clinical instructor of urology at NY-Presbyterian Hospital for the past 17 years. He specializes in the treatment and management of sexual dysfunction including erectile dysfunction, Peyronie’s disease, urinary incontinence and implantation of prosthetic devices. He is one of the most prolific implanters of penile prosthesis, artificial urinary sphincters and male slings in the Northeast region. Episode Takeaways: * Surgery is not a solution to satisfactory sexual pleasure * Discuss problems with primary care physician * There’s always a risk in everything you do * Be comfortable talking about your problem with your spouse/partner
Mentioned Resources: * The Red Sparrow Trilogy (3 Book Series)
Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to recognise and perceive adult bullying Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
David Steele is a motivational and inspirational leader to the young generations. He created the Dads of Steele to motivate others who experience the same tragedy that he experienced in the loss of his daughter. For the majority of David's career, he has been working with young men and women that have behavioral and emotional conditions. He's worked in the school environment, group homes, treatment centers, and a detention center. Through Dads of Steele, he hopes to encourage and motivate other dads who may have lost someone or lost track of who they are in the busyness and demands of life. He believes that we can create a community that will inspire and motivate each of us to become the best version of ourselves for our families. Episode Takeaways: * Don't waste time * You can control what you put into your body * When you experience loss, you can grieve. Do not be afraid to seek professional help. * Be inspired, be passionate about something, go for it and don't leave any stone unturned
Mentioned Resources: Dads of Steele IG: @dadsofsteele Rich Roll podcast SuperLife™ by Darin Olien Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: Tips on how to build resilience Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Arnie Fonseca, Jr is a Men's Strategic Life Coach, an interventionist, speaker, and consultant. He is the visionary behind Hands of Hope Coaching, a company that is making lasting change a possibility for anyone that is committed to creating positive, happier, healthier and more fulfilling experiences in their life, love and work. "Coach Arnie" specializes in Empowering Men through Adventure to experience an Epic and fulfilling life! Coach Arnie, for more than 36 years, has been an educator, speaker, consultant, business owner and coach, guiding people successfully through any physical, mental, emotional or professional experience and life stage. He is a specialist with overcoming life’s challenges, having helped busy professionals and others, attain the clarity they need to set and achieve their dreams and goals. Coach Arnie guides others to overcome adversity by using innovative and strategic means. His total focus is on your success. Which he spells "RESULTS!" Key Takeaways: * Be relentless * Stepping into uncertainty can bring about new possibilities * Always continue to grow * A positive mindset comes from having the right level of energy * Love yourself like your life depends on it
Mentioned Resources: The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph https://www.facebook.com/arnie.fonsecajr https://www.facebook.com/groups/285718365211333/ http://www.totalrecoveryarizona.com/ Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to manage emotion based behaviours - Rob Stocker Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Tim Matthews is a men’s empowerment coach and speaker. He is the founder of The Powerful Man, where he’s assisting 1 million men to reconnect to a powerful life. Tim has dedicated his life to helping bring awareness to that powerful vision you have for yourself in your head and give you the power to be able to act on it. Episode Takeaways: * Listen to your gut. When you listen to your instincts, it’s peaceful * In order to get that peace, focus on the right kind of pace of life. * Stop striving, start listening.
Mentioned Resources: https://www.thepowerfulman.com/apply/ https://www.thepowerfulman.com/bonus https://www.thepowerfulman.com Conversations with God Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: 5 tips on healing from trauma Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Monique Rhodes is a singer, songwriter, and producer born in New Zealand. She has toured the world performing and composing music. Monique has produced two platinum-selling albums in New Zealand, toured Europe twice with Chuck Berry and collaborated on music projects with some of the most well known inspirational teachers in the world including the Dalai Lama. In 2008, Monique created a vineyard tour of New Zealand performing with Kiwi musician Shona Laing. In 2010, Rhodes brought together a number of the biggest names in New Zealand music, including Opshop, Nathan King, Shona Laing and Hollie Smith who contributed to the awareness of child abuse. She produced the Christmas album Merry Christmas Baby whose proceeds went to the Royal New Zealand Plunket Society. In 2015, she pioneered The 10 Minute Mind, a digital mindfulness programme. Episode Takeaways: * Living an extraordinary life is how you are every day. It is developing extraordinary relationships with your partner and children. A deep sense of satisfaction in what you are doing. * Nurturing the habit of being courageous. * Fearful thinking is a habit. Failure is necessary to succeed. Failure means learning. * Making courage a habit. Stepping into a bit of uncertainty. * Be well with yourself. Love yourself in healthy ways and give it to others.
Mentioned Resources: The 10 Minute Mind Excuse Me, Your Life Is Waiting: The Astonishing Power of Feelings Connect * Get rewards and support Men’s Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to know that you don't know what you don't know - Rob Stocker Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Larry Hagner is the founder of the Good Dad Project and host of The Dad Edge Podcast. The Dad Edge Podcast is the #1 Dad Podcast on iTunes. It is downloaded in 177 countries with millions of downloads. Larry is the father of 4 boys and has been married for 14 years to his incredible wife, Jessica. His book "The Dad's Edge" is a #1 Amazon Bestseller. He is also the host of the Dad Edge Alliance Mastermind Community with hundreds of members. Larry breaks down strategies for men to be the best version of themselves and helps men navigate life through helping men build a band of brothers. He also helps men with mental toughness, emotional resilience, financial stress, relationships, and work/life integration. Paul & Larry chat about how his background has helped him start this band of brothers, the book and the podcast. Larry shares tips on how to have a good and lasting marriage and connecting with your kids. Episode Takeaways: * Divorce can be prevented if the couple decide to date each other * Learning the love language of the spouse can save marriages * Emotional validation - understanding how your wife and children feel will make the relationship better * Have a band of brothers to lean into, to be a source of strength
Mentioned Resources: * Unfu*k Yourself: Get Out of Your Head and into Your Life * The Dad's Edge * The Good Dad Project * The Good Dad Podcast
Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: Listeners Letter - Abaigeal talks of her experience of losing a parent by suicide Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Dr. John Schinnerer coaches men to perform at their peak from the boardroom to the bedroom. Over the past 10 years, his online courses in anger management, anxiety management and positive psychology have taught over 10,000 people to turn down the volume on anger and anxiety, and to become calmer, happier and more successful. Dr. John graduated from U.C. Berkeley with a Ph.D. in educational psychology. He was an expert consultant for Pixar’s Inside Out. His blog, Shrunken Mind, was awarded top 3 on the web for positive psychology. His areas of expertise range from high performance, to positive psychology, to anger management. Paul and John discuss anger in depth and provide takeaways on how to manage your own anger, build resilience and recognise the triggers before they take hold. Episode Takeaways: * Most success comes from facing our fears * The voice in your head is not always right * Anger only seeks to sustain and defend itself * One of the most common area of anger is in the car * That which you resist persists. * Victor Frankl - between stimulus and response there's a space - in that space is our power to choose our response. in our response lies out growth and freedom.
Mentioned Resources: * Paul Kivel - Men's Work * Michael Singer - The Untethered Soul * Patterson/Grenny/McMillan/Switzler - Crucial Conversations * Douglas Fields - Why We Snap
Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: Setting Ourselves up for Success - Ditch the Self Talk - Rob Stocker Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Brian Cardoza writes a letter to his 6 year old self “ We become a superhero, we are mighty little ones and we are brave.” Brian experienced repeated sexual assault and repeated abuse as a child. He left home at the age of 15, that night he chose to fight and survive and he now chooses to be a voice of a sensitive topic, one of stigma and shame associated with it especially in men and that is childhood physical and sexual abuse. He is now an author, a speaker and an artists and sends a message of hope and is an advocate of speaking out. This topic is sensitive, non of the content should be used as professional therapy. If you find yourself feeling vulnerable or if you know someone who is vulnerable, please use our support page on the website manbits.com/support EPISODE TAKEAWAYS * The journey will be difficult and it’s going to suck. There are days when you will not want to get up from bed and face the demons in front of you, but at the end of it, it will all be worth it. Don’t let one day, one bad decision, a hard therapy session make you throw the towel. It is worth every tear, every setback, but at the end of it all, it will be worth it. * Life is all about choices, we just need to decide which one is the right one for us * Don’t let the current moment dictate the next * Children are far smarter than we give them credit for
MENTIONED RESOURCES * Brian’s Book: The Unexpected Victim * Marsel Anderson - Road To Recovery * Dave Piezer - A Child Called It * Brian’s Website
CONNECT * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: School Bullying and Self Worth Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Dr. Jen Fraser is an educator, researcher, speaker, and an author. Her areas of focus in publications of the past 20 years have been a transition in empathy and impact of emotional abuse. Most recently, she is looking at the neuroscience of bullying and the neuroscience for the career-launching of youth. With Paul, Dr. Jen shares her experience with bullying in the school she taught at, and more about the problem with the school system that actually tolerates this kind of emotional abuse. Episode Takeaways: * People need to stop tolerating bullying and emotional abuse. * Degrading individuals will NEVER put them at their best. * Making small changes can start a person’s healing.
Mentioned Resources: * The Body Keeps the Score – Dr. Jen’s recommended resource
Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Kim Rezarch is a survivor of a severe childhood trauma and forced psychiatry. Over the course of 20 years in the mental health system, Kim was given 25 mental health diagnoses and prescribed 11 medications to be taken simultaneously. Dissociative Identity Disorder is the diagnosis that actually saved her life. Today, Paul and Kim discuss the subject of trauma motivated behavior, Kim’s personal journey of 20 years in a mental health system, and the amazing work that Kim is now involved in. Episode Takeaways: * A person’s trauma response is a way of coping but it doesn’t mean it can serve the person into adulthood. * The trauma patient’s family also plays a role in healing. * It takes radical self-awareness for a person to start healing.
Mentioned Resources: * The Body Keeps the Score and any of Dr. Bessel van der Kolk’s works – Kim’s recommended resources
Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Dr. Shan Hussain, the bestselling author of the book, The Big Prescription helps individuals, business leaders, and corporations to eliminate the debilitating effects of stress through groundbreaking wellness programs. Dr. Shan has been a medical doctor for the last 17 years — spent his first 7 years as a doctor working in hospital medicine and as a GP for the last 10 years. He has training in NLP, coaching, and healing. Today, Dr. Shan talks about balancing the 3 principles of enduring health, and why pills and potions might not be the only solution to living a life of well-being, energy, vitality, and performance. Episode Takeaways: * 2-3 small lifestyle adjustments can become a huge game changer in your health. * Look at different ways to connect with others better. * Taking care of yourself is never selfish.
Mentioned Resources: * Shan Hussain – Shan’s website * The Big Prescription – Shan’s book * The Power of Now, The Inside-Out Revolution, and Tools of Titans – Shan’s recommended resources
Connect * Get rewards and support Men's Health: Become a Patron of The ManBits * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Owen Lewis, is a peak performance specialist who helps men feel confident in their body so they can master the internal battle of the mind. He is the author of the book, Man the Fuck Up: Learning To Love Yourself, that comes up later this 2018. Listen as Owen talks about physical exercise, how looking after your body is the key to mental well-being, and what urged him to write his upcoming book. Episode Takeaways: * If you want to change, do it for yourself. * You can be whatever you want to be — you just have to believe in yourself. * Be selfish in the way that you fill in your needs first before anything else.
Mentioned Resources: * Man’s Search For Meaning and Extreme Ownership – Owen’s recommended books to read
Connect with me: * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Jane Ellen creates authentic connections and is the producer and host of the podcast, Glistening Particles. She is a mother of two, has a gift of storytelling, and has an endless quest for growth. Listen as Jane shares how authenticity changed the way she lives, what she aims to achieve with her podcast and her advice to people out there who are on the journey of their lives. Episode Takeaways: * There is always room for improvement and learning in a person’s life. * A “NO” will be the answer if you don’t start asking. * It doesn’t matter if you don’t make everyone happy — just be compassionate in everything that you do.
Mentioned Resources: * Glistening Particles – Jane’s podcast * The Power of Habit – Jane’s recommended resource
Connect with me: * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Dr. Susannah-Joy Schuilenberg PsyD, RPC, MPCC-S, DAAETS, ACS is the founding partner, and director of clinical services at William & Associates Consultant Services. Her expertise is in psychology and counseling. She has an extensive and unusual experience with men and men’s issues including academic failure, ADHD, PTSD, complex trauma, intimate partner violence, depression, anxiety and life transitions. Today, Dr. Susannah-Joy talks us through how her work with men started, how working with male patients are different from working with female ones, and the considerations and adjustments she does as a therapist to meet her patients’ needs. Episode Takeaways: * Finding the right therapist is not always easy, but you have to find one that you will have a good relationship with and one that you personally can trust. * The stigma on masculinity is one of the reasons why men cannot seek help and/or refuse to be vulnerable. * Men should learn to detach themselves from public opinion and go for what they know what’s right for them.
Mentioned Resources: * William & Associates Consultant Services – Dr. Susannah-Joy’s clinic * Calm App and The Mask You Live In – Resources Dr. Susannah-Joy recommends * Emotional Intelligence – Book that Dr. Susannah-Joy and her husband assigns to their clients
Connect * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
David Wagner, host of the podcast, Addictions is a recovering drug addict. Following a 7yr addiction to opioids derived from a car accident injury, he became clean and sober and decided to launch a podcast to give a voice to people who've suffered from addiction. Today, David shares with us his own story of addiction — how it started, how it went on, and how his tenacity to finally stop without support or going to rehab is now helping others. Episode Takeaways: * Addiction involves a choice. * The biggest thing an addict can do is to acknowledge the fact of being an addict. * Don't be afraid to reach out and seek help — it's the first step to getting better.
Mentioned Resources: * Addictions Podcast - David's own podcast * The Idiots Guide to Parenting - David's recommended book
Join our Community, ask questions, share feedback Connect with me: * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Kaleo Selah, a graduate of Stanford University who's been in the corporate world and athletics. He's a public speaker, author, musician, life transition coach, and business owner. With the experience he has, he's built a framework which invokes energetic performance in teams and in individuals. Tune in as Kaleo Selah shares with us the reason why and how he transitioned into living an integrated life, what biggest challenge his clients are facing, what the 3 levels of behaviour are and learn The 5Ms delivered in his Dragon Performance Coaching. Episode Takeaways: * Discomfort is the key to getting real with yourself. * Stop looking at the external world for motivations. * Don't choose isolation — stay engaged, remain engaged.
Mentioned Resources: * Kaleo's website
Join our Community, ask questions, share feedback Connect with me: * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
A continuation of Episode 21 in which Paul and Steven Kuhn talk about Steven's background, journey through the military, through PTSD, how he helps other veterans, how he's built a career in the executive and online worlds, and how he lives by HIT (Honesty, Integrity, Transparency) principle. Today, they talk about the impact of not living by the HIT principle, the importance of elevating people around you and how to do it, and Steven's journey with Ayahuasca and San Pedro and the changes these experiences have made in his life and relationships. Episode Takeaways: * The only way to change is to do it from within. * Practice giving authentic value to other people. * Vulnerability should not cause pain, it's an opportunity for learning
Mentioned Resources: * Our previous episode with Steven Kuhn * Steven's website
Join our Community, ask questions, share feedback Connect with me: * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Steven Kuhn, a decorated US military combat veteran has turned failing businesses to success for years in Europe and the US. He's been handpicked to consult with some of most influential people in the world to help them expand brand, value, and customer loyalty. He is a best selling author and lives by the H.I.T philosophy of honesty, integrity, and transparency. Listen as Steven shares his experience in the military, how his life went on as a veteran with PTSD, and how he lives his life now helping other people with H.I.T. Episode Takeaways: * Don't live on somebody else's expectation * The only way to finding true love is to love yourself first. * Live with honesty, integrity, and transparency.
Mentioned Resources: * Vetpreneur Tribe - Group that Steven is a part of * Dale Carnegie, Stephen R. Covey, and The One Minute Manager - Resources that influenced Steven's work
Join our Community, ask questions, share feedback Connect with me: * Join our growing MBP Facebook Community * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram * Email feedback@TheManBits.com (short audio files welcome)
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Tom Evans, an unexpected author and a meditation guide. He wrote his first book by accident 10 years ago. He discovered meditation in his 40's and has spent 10 years studying metaphysics. He's passionate teaching how people can expand their consciousness to bring real-world benefits. 2 years ago, his meditation was rediscovered in an app called, Insight Timer. Tom also hosts The Zone Show Podcast. Listen as Tom shares his journey from being a BBC engineer to becoming a meditation guide, what meditation is and how one can do it, how mindfulness-based time management can help people, and the reasons why people procrastinate. Join our growing MBP Facebook Community Check us out at Twitter, Facebook, and Instagram. * Subscribe to The ManBits Podcast on Apple Podcasts or on Android.
Episode Takeaways: * Meditation doesn't have to be formal and tedious — it only takes 10 minutes a day to connect with your thoughts. * Procrastination is the result of fear. * When your head, heart, and gut are in alignment, your decisions will be confidently and calmly made.
Mentioned Resources: * Insight Timer - Free app that features Tom's work on meditation * The Zone Show Podcast - Tom's podcast
Tom's books * One Hundred Years of Ermintrude: One Family, Three Lifes, 99 Stanzas * Blocks * This We Are
Tom & Paul's recommended resources * Kurt Vonnegut, Rudolf Steiner, Paul Foster Case, and Emanuel Swedenborg - * The War of Art
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Nick Muxlow has been a triathlete for 13 years, completing 7 Ironman races with a personal best of 9 hours and 10 minutes. He's played and coached lacrosse for much of his life which included being a member of the Australian Squad in 2010. He's the author of the book, Journey to 100: How to Run Your First 100km Ultramarathon - And Love It. Listen as Nick talks about how we could build discipline in our lives, how to look after ourselves physically and mentally, and how to create good habits to achieve bigger goals Episode Takeaways: * You don't need to be perfect the first time, you just have to take action and just TRY! * Changing your mindset about failure is what makes drastic changes. * Building habits is not about the big goal, it's about building your momentum.
Mentioned Resources: * Journey to 100: How to Run Your First 100km Ultramarathon - And Love It - Nick's book * Mind Gym and Couch to 5K - Nick's recommended resources
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Ryan Heffernan, a highly-regarded Australian author and journalist. His latest work is the Clown & I: Riding the Wildling Spirit — A Bipolar Memoir, a confronting exploration of Ryan's magical and magnetic life with bipolar disorder. Ryan uses writing to explore the beauty of people confronting life-changing situations. Together, Ryan and Paul have a straight up conversation about mental health, mind health, and bipolar disorder Episode Takeaways: * Having a diagnosis doesn't mean your life will go all bad — there's always going to be something to look forward to. * Regardless of your diagnosis, never forget that you are still a human being. * We have to understand that no person is on the same journey.
Mentioned Resources: * Clown & I: Riding the Wildling Spirit — A Bipolar Memoir - Ryan's book * On Writing by Charles Bukowski - Ryan's recommended resource * Creative Love & Fatherhood Catastrophes - Ryan's article
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Peter Balcarek spent the last 10 years working in the banking and finance industry and has an active lifestyle. At a point he was emotionally disintegrated and has fallen into what he calls a "black hole." Peter shares with Paul more of his experiences and how he beat severe depression. Together, Peter and Paul talk about the staggering statistics of depression, social issues and issues relating to the management of depression vs the preventive care of depression. Episode Takeaways: * Men find it difficult to seek help because of the vulnerability it takes to get support. * A diagnosis on mental health doesn't mean your life is over. * Being and feeling down is a part of life that we all have to accept.
Mentioned Resources: * com - Peter's website * The Journey - An emotional healing method * Open: An Autobiography of Andre Agassi - Peter's recommended resource
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Darren Wright to the show. Darren lives in Adelaide and has been in finance for 20+ years. He's a partner and senior financial adviser at Godfrey Pembroke, a tax adviser, and master member of the Stock Broker Association. Darren's role is to help clients achieve lifestyle and financial goals. Listen as Paul and Darren talk about money matters - how it affects you and your relationships, how to classify the good and bad debts, and how you can start to build wealth. Episode Takeaways: * Finances affect not only the mental and physical health of people, it also affects relationships and marriages. * Be proactive in organizing your finances. * Get rid of the high-interest debts first
Mentioned Resources: * Value.able - Darren's recommended resource * Darren's LinkedIn account
Join our Community, ask questions, share feedback Join our live FB community https://themanbits.com/community Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Kirk P Miller, author of the book, Chaos 2 Cured. He is the co-host of the show, Beyond Clarity, and founder of Chaos2Cured.com. Kirk has overcome and is successfully managing Bipolar 1, OCD, Generalized Anxiety, and ADHD. Currently, he's coaching families, couples, and individuals to help them realize that they're than just the diagnosis. Listen as Kirk and Paul bridge the gap between the names of mental health issues and the actual understanding of what it might be like in the shoes of the person with that issue. Episode Takeaways: * It's never easy to admit that you need help but this will always be the first step to get better. * Learn the art of listening to people — it's not your advice they want all the time. * All things have a positive side to it — don't always look on the negative.
Mentioned Resources: * Beyond Clarity - Radio show that Kirk co-hosts * Chaos 2 Cured - Kirk's book * Right-Brained Children in a Left-Brained World and Electroboy - Kirk's recommended books
Join our Community, ask questions, share feedback www.themanbits.com/community Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Amanda Mountford, a case worker and counsellor with a bachelor's degree in Psychology has worked in a psychiatric hospital for 5 years. She has studied life coaching with a focus on acceptance and commitment therapy. Listen as Paul and Amanda discuss what ACT (Acceptance and Commitment Therapy) is and how it can help people find their happiness, what fulfillment is and why you should always consider the long-term in making important decisions today. Episode Takeaways: * Accept that pain and anxiety are parts of our lives. * Trust your instinct — anxiety isn't normal anymore when it stops you from living a normal life. * Learn to accept uncertainty.
Mentioned Resources: * The Happiness Trap - Amanda's recommended book
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
John C Parkin said FK it to his career as an advertising executive in London and opened up a holistic center, The Hill That Breathes in Italy, with his wife, Gaia. He's a bestselling author with 5+ books on Fuck It. Listen as Paul and John talk about the importance of learning to say "Fk It," and what these powerful words really mean, how it helps us in letting go of the stress we have in life, plus a bonus breathing technique. * Connect with John on Fuck It Life * Watch the video on how you can breathe deeper and longer at com/Breathe * Send us your comments, suggestions, or feedback at info@themanbits.com * If you feel vulnerable, please go to com/support
Episode Takeaways: * Learn to care less and not stress yourself out with unimportant things. * Take a break and let yourself rest. * Always think about what's important for you and start with that perspective.
Mentioned Resources: * The Hill That Breathes - John's holistic center * Sum: Forty Tales from the Afterlife - John's recommended resource
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Rebecca Lowrie has 25 years of formal training and experience that she uses to work with leaders in business on delivering heart-led leadership and leading with compassion. Listen as Rebecca shares with us takeaways on how men can get connected more with themselves to improve sexual function, and hear tips on breathing and setting intention, and how we can connect with people around us on a much deeper level. Episode Takeaways: * Physical problems are usually the manifestation of another, deeper problem. * People need to clear themselves up from conditions and beliefs they don't think are aligned with who they are. * Connecting with yourself is always the first step before you can connect to other people.
Mentioned Resources: * The Big Leap and The Art of Possibility- Rebecca's recommended books
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
9 life Lessons by Tim Minchin (narrated by Paul Averill) In this episode, Paul shares with us Tim Minchin's address to the graduates of the University of Western Australia where he lists down 9 Life Lessons. These lessons are not just for the new grads, but a great tip and advice to anyone who's going through life and adulthood in general. Listen as he shares these lessons and important notes we should all consider and apply to our lives. Podcast Show Notes: * Introduction to The Man Bits Podcast * Today's episode is about Tim Minchin's address * Tim Minchin's 9 Life Lessons: * #1 - You don't have to have a dream * Be micro ambitious * #2 - Don't seek happiness * #3 - Remember: It's all luck * Empathy is intuitive * #4 - Exercise * #5 - Be hard on your opinions * Think critically and be intellectually vigorous * #6 - Be a teacher * Share your ideas, don't take for granted your education * #7 - Define yourself by what you love * #8 - Respect people with less power than you * #9 - Don't rush * You don't need to already know what you're going to do rest of your life * Get access to all our shows at com/podcast * Check us out at our website, Twitter, Facebook, and Instagram
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) * Connect with me * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy
Sharad Vora, has been in professional pharmaceutical sales for most of his career. Self-proclaimed professional geek, Sharad shares his journey of emotional intelligence through his personal and professional life. Listen up as Sharad takes us through challenges of social awareness, why social validation is important for him, and his valuable tips in calming your mind to better manage negative thought patterns. Sharad is also Paul's brother-in-law. Episode Takeaways: * There are things in our past that still affect us today. * People are often misunderstood by their actions. * Men, unlike women, generally carry lower emotional intelligence skills. * Relaxation and calming techniques are good ways to divert your your brain from negative thinking. * Allow your brain to have the rest and fuel it needs so you can think clearly about solutions and not holding onto negative thought patterns.
Mentioned Resources: * The Heart Asks for Pleasure First by Michael Nyman - Sharad's recommended resource * Buddha's Brain by Rick Hanson * The Art of Happiness by Dalai Lama
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Nathan Seaward, a human development specialist, pilot, and podcaster/host of The Nathan Seaward Show. Nathan helps his clients discover their own truth through performance and life coaching. Listen as Nathan shares insight to his minimalist lifestyle and why he left a successful career as a pilot living in Japan to pursue his path in personal development and performance coaching during an in-depth talk with Paul about vulnerability and how it can deepen connection. Episode Takeaways: * Pursue the path that you feel is right for you. * Start being vulnerable to be able to build a connection with people. * Your journey with vulnerability doesn't have to be gone through alone.
Mentioned Resources: * The Big Leap - Nathan's recommended book * The Nathan Seaward Show - Nathan's podcast
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Mark Sandercock is a certified relationship coach, sports mindset coach, a clinical hypno-psychotherapist who is currently studying life coaching. With his wife, Monica, Mark established their own business Magnificent Mindset. Listen as Mark teaches us various ways on how we can understand our partners better, how listening can help in a relationship, and what intimacy really means. Also, listen to the second half of the show where Mark shares his experiences of the 30 day sex challenge. Episode Takeaways: * Good relationships take time, work, and effort. * Start to actively listen to your partner. * Putting effort in your relationship is valuable.
Mentioned Resources: * The 5 Love Languages: The Secret to Love that Lasts - Book to read about love languages * Feel the Fear and Do It Anyway and The Way of the Superior Man - Mark's recommended resources
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) * Connect with me * Like what you hear? Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram
Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy
Josh Mantz is a professional speaker, author, and the founder and CEO of Darker Souls. He's a graduate of West Point Military Academy and led a successful counterinsurgency operation in Baghdad until a sniper attack ended his army career. He was shot, killed, and was brought back to life. His book, The Beauty of a Darker Soul is published on January 1st, 2018. Now, Josh shares his journey of coping with that catastrophic incident, why it took him 10 years to finally find his new life purpose and his tips in dealing with trauma. Episode Takeaways: * Healing and transformation is a journey, not a one-session process. * People need to understand and accept the fact that there are things beyond control. * Trauma differs from one person to another — remember that you have to deal with it for yourself.
Mentioned Resources: * The Beauty of a Darker Soul - Josh's book * The Ever-Present Origin, Healing the Shame that Binds You, and Man's Search for Meaning - Books that Josh recommends
Join our Community, ask questions, share feedback * Comment on the show-notes * Email feedback@TheManBits.com (short audio files welcome) * Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Nick Britton has experience as a preschool teacher with a Master's Degree in Education from the University of Vermont. He's the author of two books, Lessons from the Little Ones and Children Know Success. Do You?. He's an entrepreneur in the real estate industry who has several professional publications, hosts weekly networking events, and has public speaking engagements in multiple areas in the US. Listen as Nick shares his insights into how adults can learn from children and how adults can maximize their time being parents. Episode Takeaways: * Don't take life too seriously — allow yourself to enjoy the life you have. * Understand that we cannot fix everything in this world. * Do the things that you love and be happy.
Mentioned Resources: * Nick Britton - Nick's website * Lessons from the Little Ones and Children Know Success. Do You? - Nick's bestselling books * Rich Dad, Poor Dad and The 10X Rule - Nick's recommended resources
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) * Connect with me * Like what you hear? Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram
Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy
Guy Macpherson has a doctorate in clinical psychology with a focus on trauma and early psychosis. In 2014, he founded The Trauma Therapist Project with the goals of raising awareness of trauma and creating an educational, supportive, and inspiring community for new trauma therapists. He also developed The Trauma Therapist 2.0, an online membership community dedicated to educating and inspiring new trauma workers. In this episode Paul and Guy dig deep into the definition of trauma, it's impact on the brain and the body, as well as providing some useful tips for anyone wanting to reach out. Episode Takeaways: * Understand that trauma is something inevitable in every person's life. * Every person has a different threshold — what is traumatic to one person may not have an impact on another. * The first step to healing is to admit that there's something wrong.
Mentioned Resources: * The Trauma Therapist Project - Guy's website * The Trauma Therapist 2.0 - Guy's community of trauma therapists and workers * Bold: How to Go Big, Create Wealth and Impact the World - Guy's recommended resource * New Trauma Worker - Guy's ebook * Gabor Mate - The physician Guy referred to in the podcast
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) * Connect with me * Like what you hear? Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram
Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy
Visit https://themanbits.com/podcast for show notes to every podcast episode. Robert Stocker is an entrepreneur and a performance and life coach. His main focus as a performance coach is life and wellness, creating wealth, happiness, clarity, and direction in people's lives. Listen as Rob Stocker educates us about The 6 Core Human Needs by Tony Robbins and The 5 Love Languages to help us understand our partners better, and how our needs in a relationship can be met. Episode Takeaways: * Two people in a relationship both have needs to be met. * Understanding and recognizing love languages can help you better understand your partner. * There are times that you just need to LISTEN and not do anything else.
Mentioned Resources: * The 6 Core Human Needs by Tony Robbins * The 5 Love Languages - Robert's recommended resource
Join our Community, ask questions, share feedback Comment on the show-notes or email feedback@TheManBits.com (short audio files welcome) Connect with me: * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram
Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy
Michael O'Brien has achieved the top spot for numerous professional accolades and is the bestselling author of the book, Fearing Nothing, that reached the top spot in Amazon's Self-Help and Stress Management categories. He currently generously spends his time in helping bring awareness to people struggling with high levels of stress. Tune in as Michael takes us into his story through anxiety, fear, and panic attacks — how these things took a toll on his life, how it led him to write his book, what the Hoax Tool is about and how it helped him embrace his anxieties and fears. Episode Takeaways: * Mental health issues are hard to admit but acceptance is the first step in finding peace. * Your traits and personality plays a role in your mental health. * Gratitude is important. * Mindfulness and physical movement are key steps in reducing anxiety and stress
Mentioned Resources: * Fearing Nothing - Michael's bestselling book * Howard Liebgold - Known as Dr. Fear and friend of Michael * The Power of Positive Thinking - Michael's recommended resource
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) * Connect with me * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow @themanbits on Instagram
Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy
Chris Poe has served in the US Army for 27 years. His deployments have included combat, humanitarianism, and peacekeeping operations in Iraq, Afghanistan, and East Africa. He's a master of resilience trainer and a drill instructor. In 2009, he was selected to attend the Master of Resilience Trainer Course by the US Army at the University of Pennsylvania. Listen as Chris shares how he came to know the true meaning of resilience in his life through experiencing hard transitions and troubled relationships and how learning mindfulness helped him minimize emotional flurries. Episode Takeaways: * Check yourself and assess the areas where you need to improve on your resilience. * Be prepared for the worse by equipping yourself with resilience and mindfulness. * Help and support is always available when you need it but the want and need to change must come from within.
Mentioned Resources: * Mindfulness for Beginners: Reclaiming the Present Moment and Your Life and The Resilience Factor - Two books that Chris recommends for starting to practice mindfulness and resilience
Join our Community, ask questions, share feedback! Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) * Connect with me * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy
Mark Aiston, is a former sports journalist and sports presenter with over 30 years experience in media. He is the owner of the Media Insider, a company that helps people understand how to gain media publicity for their businesses. Mark also hosts The Mental Health Show, which he created to remove the stigma around mental health. Listen as Paul and Mark talk about Mark's journey, mental health and why it is something difficult for men to talk about. Learn the steps that you should take if you're going through something, and the importance of listening completely when a person opens up to you. Episode Takeaways: * Mental health issues are being suffered by both men and women and it is something that should be addressed. * Getting your message out to people is one way of letting them know they are not alone. * When people start opening up, all you have to do is to listen. Never give advice to an unwell person if it's not requested.
Mentioned Resources: * Media Insider - Mark's media company * The Mental Health Show - Mark's show on mental health * Beyond Blue - An organization where Mark is an advocate of * Grit: Why Passion and Resilience are the Secrets to Success - Mark's recommended book
Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) * Connect with me * Subscribe to The ManBits Podcast on Apple Podcasts or on Android. * Join the Facebook Page * Follow Paul @themanbits on Twitter * Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy
Visit https://themanbits.com/podcast for show notes to every podcast episode. Welcome to the intro first episode of The Man Bits Podcast! With the mission to prevent suicide among men globally, this podcast aims to promote better mind, health, and wealth to help you be the best version of yourselves. In this pre launch episode, Paul Averill the host introduces listeners to the vision, purpose and direction of The Man Bits Podcast, and introduces a little bit about himself. Join our Community, ask questions, share feedback! Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) * Connect with me + Subscribe to The ManBits Podcast on Apple Podcasts or on Android. + Join the Facebook Page + Follow Paul @themanbits on Twitter + Follow Follow @themanbits on Instagram
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy