Peach, Please! PLUS SIZE COMMUNITY I SELF LOVE I FAT POSITIVITY I SIZE ACCEPTANCE: Recent Episodes
Katie Winnen
Peach, Please! is a podcast hosted by Katie Winnen that is dedicated to having conversations within and about the plus size community.
Hey peaches!
Welcome to the season finale with Hina "Heenise" Low! As mentioned when I brought the show back in February, I'm testing out seasons to see if that feels like a better way to balanace the podcast with other things going on. It's been an amazing 13 epsiodes and I can't wait to be back! I'm planning to return in the Fall, but be sure to tune in on TikTok and Instagram for all the upodates.
Heensie is an industry renowned personal stylist and plus sized fashion creative. She is Toronto's first plus size-focused personal stylist. She works with clients all over the globe via virtual services and her process has been described as highly detailed and welcoming to all. Heensie particularly enjoys working with clients who face confusion in their style identity and are seeking clarity around their wardrobe vision. Many plus sized folks in particular often settle for "anything that fits" and haven't been given the privilege of choice in their closets. Heensie's aim is to empower people to be radically picky about what they wear, and to curate a personal style that feels identity affirming. As a plus size fashion creative, Heensie has garnered an online audience of 80,000+ across her social media channels and has partnered with leading size inclusive brands such as Universal Standard, Girlfriend Collective, Free Label, LEZE The Label and more, to work towards encouraging a more inclusive fashion industry. She was a 2022 ASVOFF (A Shaded View On Fashion Film) Selected Director, chosen for her highly curated style guides.
You can find Heensie on Instagram @heensie, on TikTok @heensiestyledme, and on her website www.heensie.style
And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com.
Bye peaches!
Hey peaches!
This week I am joined by Fat Liberation Guide Angelina Moles. You can follow Angelina and their work on social media @fiercefatfemme.
And you can find all the information about Fat Flea and other events for the fat community that Angelina is hosting on their Instagram page.
A few trigger warnings that we briefly discuss eating disorders, and Angelina also shares their experience with abortion.
Lastly, you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com.
Bye peaches!
Hey peaches!
Today I am super excited to be talking to Jen Wilder and Marcy Guevara-Prete, founders of The Plus Bus.
You can find all the info about The Plus Bus at theplusbus.com, follow The Plus Bus on social media @theplusbus, and reach out to them directly at theplusbus@gmail.com.
And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com.
Bye peaches!
Hey peaches!
This week I'm talking to the host of the Fat Girl Book Club Podcast Jennifer Radke. I had the honor of being on Jennifer's podcast last year, and I'm so excited that I got to bring her to Peach, Please!
A quick tw for this episode, we do discuss weight loss and diets.
You can find Jennifer's podcast on podcast streaming platforms, and you can connect with Jennifer on Instagram @fatgirlbookclubpod.
And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com.
Bye peaches!
Hey peaches!
This week I'm talking to content creator, mom, and scientist Lauren Richardson! You can find Lauren @laurenvirginiaco on TikTok and Instagram and on her website laurenvirginia.com.
And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com.
Bye peaches!
Hey peaches!
This week I'm talking to love and relationship pro Kira Sabin. You can connect with Kira via her website www.relationship-quotient.com.
And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com.
Bye peaches!
Hey peaches!
This week I'm talking to Pamela Luk, founder of Ember & Ace. You can check out Ember & Ace at www.emberandace.com and on Instagram @emberandace.
And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com.
By peaches!
Hey peaches!
This week I'm talking to Charlotte Oxnam, founder of Cue the Curves. You can download Cue the Curves in app stores, visit their social channels @cuethecurves, and email Charlotte herself at charlotte@cuethecurves.com.
And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast.com.
Bye peaches!
Hey peaches!
This week I'm talking to Kayla Stansberry, aka Fat Positive Therapist.
You can find Kayla on social media @FatPositiveTherapist, and via her website www.bodyimagewithkayla.com.
Be sure to sign up for her newsletter to get her resource guide with all of the amazing info she mentioned in the episode!
TW: Some diet talk
And you can connect with me @katieiswinnen on Instagram and TikTok, and via email at peachpleasepodcast@gmail.com.
Bye peaches!
Hey peaches!
On this episode I'm talking to Amel Falol all about building a joyful and community-focused relationship with movement.
You can connect with Amel on Instagram and TikTok @habitually.amel.
And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com.
Bye peaches!
Hey peaches!
On this episode I'm talking to actor, model, and singer, Darryl Perry.
You can find Darryl via his website www.iamdarrylperry.com and on social media @khololifestyle.
And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast.com.
Bye peaches!
Hey peaches!
On this episode I'm talking to Ashley Catharine of Chouette Designs, a size inclusive jewelry company.
You can find Chouette Designs on all social platforms @chouettedesigns, and shop Chouette Designs at www.chouettedesigns.com. Code PEACHPLEASE15 will get you 15% off your order.
And you can connect with me on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com.
Bye peaches!
Hey peaches! We're back!
Check out the season premier episode with the one and only Leah Ryder. Leah is a fabulous content creator who brings style and self love together in her content on TikTok and Instagram.
TW: Discussion of eating disorders
You can find Leah on TikTok @leah_ryder and on Instagram @Leah_Geee
And you can connect with my on TikTok and Instagram @katieiswinnen, and via email at peachpleasepodcast@gmail.com.
Bye peaches!
Hey peaches! It's the season finale! I'll be taking a few weeks off and episodes will resume in 2022.
In the meantime, check out this episode all about dating as a plus size person with Alex Stewart and Nicci Nunez from the Swipe Fat podcast.
Here's where you can find Alex and Nicci:
- Dating in the modern age: https://www.youtube.com/watch?v=vh_73kqWx8Q&list=PL_RP183nyoi4pYBaaep02YiRHI71yVNSE
- @swipefat on Instagram and TikTok
- Facebook group: Swipe Fat Podcast
- Spotify: https://open.spotify.com/show/2JOr6P0AiGuURKnKsZP8xQ
- Apple Podcasts: https://podcasts.apple.com/us/podcast/swipe-fat/id1537427222
And you can connect with me in the following ways:
- IG, TikTok and Twitter @katieiswinnen
- Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches! This week I am talking to Jen McLellan AKA Plus Mommy!
Jen is a published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of parenthood.
Here is an article that Jen mentions in our conversation:
plussizebirth.com/vagina-too-fat-to-give-birth/
And here is how you can connect with Jen:
- @plussizebirth on Instagram and Facebook
- @plusmommy on Instagram and Facebook
TW: Mention of the 'O Words' aka obesity and overweight
Hey peaches! This week is a special birthday episode!
I turn 30 on November 12, so I'm talking all about hitting this milestone. Celebrate with me!
TW: diet and weight loss talk
Check out my convo with my bestie about turning 30 on Apple Podcasts and Spotify.
Here's how you can connect with me:
- IG, TikTok and Twitter @katieiswinnen
- Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches! I am so excited to share this conversation with Anahita Sharma.
Anahita is an artist and nonprofit director from Columbus, Ohio. She showcases the beauty of marginalized bodies in her artwork, often exploring themes of fatness, race, and disability.
TW: Mention of eating disorders and talk of chronic illness
You can connect with Anahita:
- On TikTok @snailpo
- On Instagram and Etsy @anahitacreates
- Her nonprofit site www.guardiansofheart.org
And you can connect with me in the following ways:
- IG, TikTok and Twitter @katieiswinnen
- peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!! This week I am talking to Marley Blonsky!
Marley is a self-identified fat cyclist, advocate, and the co-founder of All Bodies on Bikes. She's on a mission to make the bike industry more welcoming to people of all body sizes and shapes. Marley leads community bike rides, hosts workshops, and consults with the bike industry on making stronger bikes, bigger clothes, and more welcoming communities, and is currently a sponsored rider for Shimano, Pearl Izumi, and CompetitiveCyclist.com
TW: a bit of diet talk
Be sure to also check out the Two Scorpios segment on the Spark Intention Podcast!
Here are places to connect with Marley:
- All Bodies on Bikes YouTube documentary: https://www.youtube.com/watch?v=JytAXpxmmQY
- All Bodies on Bikes Facebook group: https://www.facebook.com/groups/allbodiesonbikes
- www.marleyblonsky.com
- marley@allbodiesonbikes.com
- Instagram and YouTube @marleyblonskey
Here are some of the brands Marley mentions:
- Superfit Hero
- Columbia Sportswear
- Outdoor Research
- Gregory Packs
- Merrell Official for footwear
And you can connect with me in the following ways:
- Instagram and TikTok @katieiswinnen
- Email me via peachpleasepodcast@gmail.com
Bye peaches!
What’s up peaches and welcome to another episode of the Peach, Please! Podcast! This week I am talking to Ama Scriver.
Ama is a freelance journalist best known for being fat, loud, and shouty on the internet. Ama is also the co-host of the podcast, High Low Brow. Their writing has regularly appeared in Refinery 29, the Toronto Star, The Walrus, THIS and Healthline. Ama currently lives in Toronto, Canada with her partner where they have been nicknamed the Director of Snacks. They find joy in reality television, drag shows, and loud prints. One of Ama's love languages is memes.
TW: some diet talk and mention of weight loss
As mentioned on the epsiode:
- Check out Ep 67 with Beck Cooper for more on media literacy
- You can connect with Ama on Twitter, Instagram and TikTok @amascriver as well as amascriver.com
- And check out Ama's podcast! They're on Instagram and Twitter @highlowbrowpod and www.highlowbrowpod.com
I always love hearing from you! You can connect with me in the following ways:
- IG, TikTok and Twitter @katieiswinnen
- Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches! Are you ready for another amazing episode?! This week I am talking to Christine Horvath!
Christine was once a young, comedy loving weirdo who wanted to see more people who looked like her on Comedy Central. That formative experience led her to performing stand-up comedy. Experiencing comedy culture made her realize that she could offer a lot of positive influence to the industry. She thought she could make a difference for the current state of comedy as well as the other little comedy-loving weirdos who want to see more folks who look like them on stage. So, she started uplifting marginalized comics through shows, connecting like-minded folks in her community, and investing time in learning more about the comedy industry nationally.
TW: mention of ED, brief diet talk
Christine's strength trainer:
@ Tribal_strength_training
And you can connect with Christine on Instagram and TikTok @baberoar as well as at www.baberoar.com
And you can connect with me in the following ways:
IG, TikTok and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
This week we have a fantastic episode with Devon Elizabeth!
Devon is a life-long fat woman who has taken to TikTok to share her thoughts on widespread weight stigma and fatphobia. On her page she discusses systemic and social issues that those living in fat bodies face. Devon also uses her platform to share her love of plus size fashion and travel.
TW - there is a mention of a descriptive self harm act, as well as a brief mention of sexual assault.
You can find Devon on TikTok and Instagram @devonelizabethplz
And you can connect with me in the following ways:
IG, TikTok and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!!
I am so excited to share this episode with Elizabeth Brown with all of you!
Elizabeth is a Plus Size fit model and fit consultant based in New York City. She has worked with over 30 different brands and is passionate about fighting for size inclusivity within the industry.
If you are interested in learning about how and why our clothes fit the way they do check out her social media platforms all @itsoktobeplus!
And you can connect with me in the following ways:
IG, TikTok and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!!
This week I am talking to Shannon Kaneshige!
Shannon (they/she) is a fat, white, non-binary yoga instructor, sociologist and parent. They are passionate about helping folks reconnect with their bodies and learn how to take up space on and off the mat. Shannon is devoted to accessibility in yoga providing variations for all bodies and creating brave spaces where folks can feel comfortable to be themselves.
How to connect with Shannon:
- Instagram and TikTok: @fringeish
- Website: www.fringeish.com
- Patreon: www.patreon.com/fringeish
And you can connect with me in the following ways:
IG, TikTok and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches! This week I am talking to Kim Watson and I am so excited about this convo.
Kim is an intuitive lip print reader, tarot reader, herbalist, licensed esthetician and lifetime "Cosmo girl" with over 17 years’ experience in the cosmetics industry. Kim is the owner of Centered in Southern California, a business she created to bring together her cosmetics side, with her intuitive reading skills, herbalism practice, and practical magic.
Kim is passionate about creating an approachable, authentic, fun and healing space inside the world of woo, where clients can receive lip or tarot readings in a 1:1 or group setting, and more.
TW: mention of disordered eating, the word overweight, a bit of diet talk
Here's how you can connect with Kim:
Website: www.centereoc.com
Instagram: _centered_oc
Tik Tok: centeredoc
Etsy Apothecary: CenteredApothecary
And you can connect with me in the following ways:
IG, TikTok and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches! Welcome to another episode of the Peach, Please! Podcast!
This week I have such a special treat for you! I am talking to Nadia Bourjarwah, the Co-Founder and CEO of Dia & Co, the leading clothing and lifestyle brand for style in sizes 10-32.
Nadia Boujarwah is the Co-Founder & CEO of Dia & Co. Growing up, Nadia struggled to find stylish clothing in her size. She knew she wasn’t alone, so she teamed up with her Harvard Business School classmate Lydia Gilbert to transform the shopping experience for the 100 million plus-size women in America. Dia & Co stylists work with top brands — from industry staples to up-and-coming young designers — to provide each customer with curated looks to suit her unique style and shape. Dia has a dedicated and diverse customer base crossing all 50 states and more than 80 percent of ZIP codes. Prior to founding Dia & Co, Nadia worked as an investment banker at Perella Weinberg Partners, and most recently served as COO and CFO of New York-based jewelry brand Frieda and Nellie. With a Cuban mother and a Kuwaiti father, Nadia hails from both Miami and the Middle East, and is currently based in New York.
Check out Dia & Co at www.dia.com and on Instagram @diaandco
And you can connect with me in the following ways:
IG, TikTok and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
This week I am talking to Jenna Doak!
Jenna is the co-owner of Body Positive Fitness and a certified personal trainer. Jenna has worked in the fitness industry for over 15 years and hopes to change the way people view fitness and their bodies. Body Positive Fitness is a HAES based virtual fitness studio that hosts 100 live classes each month. Body Positive Fitness also runs monthly (virtual!) social events such as the BOPO Book Club.
TW: ED, diet talk
Here is the promo code just for peaches for a 5 class pass: PEACH45
Use the link below:
https://bit.ly/bopoPEACH45
Here is how you can connect with Jenna and Body Positive Fitness:
IG @bodypositivefitness_
FB: Body Positive Fitness and Bopo movement and Bopo social group Facebook groups
Discord: body positive fitness
And you can connect with me in the following ways:
IG, TikTok and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
We're back!! And I brought one of my BFFs Beck Cooper with me!
This week Beck and I are talking all about how fat people are represented and portrayed in media. You're gonna want to hear this one!
Be sure to check out Beck's first episode of the Peach, Please! Podcast, Episode 4.
And follow @missrepresentation on Instagram and @therepproject on Twitter.
And you can connect with me in the following ways:
IG, TikTok and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
A quick update that I'll be taking a little bit of a summer vacation! The podcast will be back in a few weeks and I can't wait to talk to you again then.
In the meantime, be sure to catch up on any episodes you've missed or even go back and listen again!
Love you!
Hey peaches!!
I am so excited to have Arlyne Marella and Francis Dive back on the podcast to talk about Fat Girl Summer for the second time. There's definitely a lot of differences between last summer and this summer so I wanted to talk to two of my favorite girls all about it!
Listen to Ep 17 to hear our first Fat Girl Summer episode.
TW: losing weight, weight loss/gain, body dysmorphia, numbers mentioned
Check out Arlyne's podcast Recipes for Realness! Link to listen on Spotify and connect with her on IG @queenarlyne.
You can connect with Francis on IG @youmeandfashion.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
Hannah Fuhlendorf is back on the podcast!
If you haven't heard Hannah's first episode yet, check out episode #38!
Hannah is a professional counselor, personal coach, and public speaker who specializes in the areas of social justice, fat liberation, and Health at Every Size. She has worked professionally in progressive politics, human rights, eating disorder treatment, substance use treatment, and community mental health. Hannah is a Nationally Certified Counselor (NCC) through the National Board of Certified Counselors and has a master’s degree in clinical mental health counseling. When Hannah isn’t working with clients or making TikToks, she enjoys swimming, cooking, and hanging out with her husband and two cats at their home in Colorado.
Here are some resources that Hannah shared:
- FatFriendlyDocs.com
- SizeDiversityAndHealth.org
- HAESCommunity.com
- Resources to Fight Joint Replacement Denials for Fat Patients – Ragen Chastain
You can connect with Hannah on TikTok and Instagram @hannahtalksbodies and at www.hannahtalksbodies.com
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches! I am so excited to be talking to Alysse Dalessandro Santiago this week on the podcast!
Alysse Dalessandro Santiago is a Midwest plus size fashion and travel blogger, LGBTQ influencer, writer, designer, and professional speaker based in Cleveland, Ohio. This creative entrepreneur is best known as the creator of body positive fashion brand turned fashion and lifestyle blog, Ready to Stare, founded in 2012.
From product development to creative direction, Corporate experience in marketing and a passion for social change have provided Alysse with a strong background to become a trusted expert voice in the plus size fashion industry. Alysse has been featured on a number of notable press outlets including Good Morning America, VICE, Allure, People, Buzzfeed, and Glamour.
Cleveland Magazine named Alysse one of their Most Interesting People for 2018 for her work in the body positive community alongside her husband Giovonni Santiago, a transgender advocate and founder of META Center Inc. Alysse was also honored by PHAT Girl Fresh Presents Lifestyled Honors in Spring 2018.
Today, Ready to Stare has become a haven for those whom fashion has otherwise ignored especially those in the LGBTQ, plus size fashion and body positive communities. Ready to Stare is a space where individual style is celebrated and breaking the rules is encouraged.
Connect with Alysse on YouTube, IG, Twitter, TikTok and Pinterest @readytostare and www.readytostare.com.
Here are the resources that Alysse mentioned:
www.fatgirlstraveling.wordpress.com/
www.moon.com/
www.alltrails.com/
www.iglta.org/
everyqueer.com/1411-2/
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
TW:
Hey peaches! This week I am talking to Sara Jo aka @sojohello
Sara Jo is a radically authentic artist and life coach with a focus on body liberation, fat activism, and self love. They’re always looking to fill the world with fat art, help others ditch diet culture and build community. Artwork and consultations can be found at SoJoHello.com or @sojohello on Instagram, TikTok and Twitter
@plussizepowerup on IG and www.pspucrew.org
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches! I am so excited to share this episode with Carly Compton with you all!
Carly is the founder of Paradise Fitness with Carly, a program created to help individuals heal their relationship with food, movement, & their bodies! She is also a Master of Social Work student, content creator, model, & eating disorder survivor. Her mission is to empower individuals & help them to understand there is so much more to life than weight loss, yo-yo dieting, & obsession with movement. She believes that our worth is not defined by our weight or our appearance & we each deserve to fully understand and live our lives with this mindset.
TW: There is a major focus on disordered eating in this episode, so please be aware of that. We also mention dieting and weight loss.
You can find Carly on Instagram and TikTok @paradisefitnesswithcarly, on Twitter @pfwcarly and check out her podcast, the PFWC podcast. Lastly, visit her website paradisefitnesswithcarly.com
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!!
I am sooooo excited for you to hear this conversation with @KellyBellyOhio!
Kelly is an Ohio native who has been an influencer and fat activist for almost 20 years. She loves sharing her entire life, the good and the bad on social media in hopes to bring awareness and acceptance to every body. Some of her many passions include farming, traveling, her family, fashion, extended sizes, talking and learning from new people and making the world a more inclusive place for everyone. You can connect with Kelly on Instagram, YouTube and TikTok @KellyBellyOhio And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!!
This week I am talking to Molly Donahue!
Molly is a fat artist based in Chicago and is the owner/operator of MissSpentLife's Fat Art Shop. Molly has been drawing fat babes for over 6 years, and within the last year has opened her shop to the fat babes of the world. She feels that she has found herself through this art and exploration of fatness and self-expression.
TW: mention of ED, diet talk
You can find Molly's friend @spellboundsketches on TikTok
And can connect with Molly on IG @missspentlife, on her website www.missspentlife.art and on TikTok @missspentlife
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
What's up peaches! This week I am so excited to be sharing my conversation with Matthew Anchel.
Matthew Anchel has been called "a voice to watch" by the Wall Street Journal. He has sung with companies both in the United States and internationally including The Metropolitan Opera, Staatsoper Stuttgart, Stadttheater Giessen, the Glyndebourne Festival, LA Opera, Santa Fe Opera, Oper Leipzig, Opera Theatre of St. Louis, Spoleto Festival, Carnegie Hall to name a few. Mr. Anchel also has a large voice studio where he teaches singers who have appeared on Broadway and in major opera houses around the world as well as singer-songwriters, actors performing regionally and Off-Broadway and amateurs who just love to sing. When he is not teaching and singing opera he can be found on TikTok, where he has over 800,000 followers, performing in Cabaret Venues singing showtunes, writing original music, creating music videos, and working with Tracy Cox on their web series Angry Fat People.
TW: Talk of weight loss/weight gain, brief mention of EDs
To connect with Matthew, find him on TikTok and Instagram @matthewanchel and www.matthewanchel.com
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
What’s up peaches!
This week I am talking to Caroline Quinn (she/her). Caroline is a queer fat confidence coach helping folks from all walks of life unleash their inner confidence and make peace with their bodies. Caroline practices through a social justice, fat positive, anti-diet lense. Caroline believes that radical self love is attainable for ALL. When Caroline isn't working with clients, you can find her peeing her pants laughing at TikToks, smoking weed, going on adventures with friends, or reading a good book.
TW: ED talk, weight loss, dieting and diet behavior
For information on working with Caroline, check out her Instagram @onehot_fatbabe and follow her on TikTok and Clubhouse.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
I'm so excited to be sharing this conversation I had with Brey! Brey is a fat artist based in Seattle WA. Brey's mission is to show as many fat folks as possible how glorious their bodies truly are.
Check out Brey's work on TikTok and Instagram @fatbabedraws. You can also check out her Etsy shop for commissions!
TW: use of the terms "overweight" and "obese".
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
This week I am so excited to be taking to Amanda LaCount!
Amanda is a well known hip hop dancer, actress, choreographer, singer, model and influencer. She has been dancing since she was 2 years old. In 2015 she moved from CO to LA to follow her dream of becoming a professional dancer and actress. Some of her most notable performances include dancing with Meghan Trainor at the Radio Disney Music Awards, dancing on The Ellen Show, dancing with Disney's "Descendants 2" Cast on DWTS, dancing on 2 Episodes of The Voice, dancing in Katy Perry's "Swish Swish" music video feat. Nicki Minaj, performing at Coachella with Lizzo, performing in Rihanna's Savage X Fenty Show at NYFW, performing as Alana (one of Ariel's sisters) in ABC's "The Little Mermaid Live", dancing in Lady Gaga's "Stupid Love" music video, dancing on America's Got Talent Season 15, and most recently dancing in Netflix's "The Prom" movie with Meryl Streep, Nicole Kidman, and Kerry Washington.
Amanda has her own movement #breakingthestereotype which promotes body positivity and the belief that any "body" can be a dancer. Amanda's passion is dance, but her goal is to inspire others to follow their dream.
Here's how you can connect with Amanda:
IG @amandalacount
TikTok @amanda_lacount
Youtube Amanda Lacount Dance and Amanda LaCount
amandalacount.com
And here's how you can connect with me:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
I am so excited to be back with another episode! This week I am talking to Ashley Peña. Ashley is a trauma informed wellness coach that supports people of all walks of life to lead purposeful and fulfilling lives despite the traumas, trials and tribulations they may have faced along their journeys. She specializes in self love, Reiki and in holding space for individuals to heal and align with their truest, most authentic, confident selves so that they can THRIVE regardless of what they have faced or continue to face.
TW: sexual assault, eating disorders, numbers, weight loss
Don’t forget to check out our MTP segment on IG!
You can connect with Ashley @ashleybrianapena on Instagram and peña pequeña on YouTube. You can also check out her HonesTea Talks on YouTube!
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches! I am so excited to be joined by Chaya Milchtein this week.
Chaya is an automotive educator, journalist and founder of Mechanic Shop Femme. She empowers people to do the impossible, be educator car owners without that gatekeeping of car bro culture, and be authentically themselves.
Fill out her survey here: https://mechanicshopfemme.com/survey-on-cars-for-bigger-bodies/
Follow her on TikTok, Instagram and YouTube @mechanicshopfemme and @mechanicfemme on Twitter
You can find her Patreon here: https://www.patreon.com/Mechanicshopfemme
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!!
This week I am so thrilled to be talking to Katelyn of Katleyn Scott Boudoir. Katelyn Scott Boudoir, located in Raleigh NC, is where Katelyn focuses on body liberation, fat activism and body neutrality. Katelyn utilizes the art of boudoir photography to help humans feel at home in their skin.
TW: Eating disorders
You can connect with Katelyn via her website www.katelynscott.com, @katelynscottboudoir on Instagram and @katelynguild on TikTok.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
This week I am talking to Bruna Lacerda!
Bruna Is a Brazilian fashion photographer and filmmaker based in New York City. She's more known for her work with the Plus Size industry, leading important work that highlights every body, every beauty. She's constantly creating.
You can connect with @brunalacerda on Instagram and on her website brunalacerda.com
TW: Disordered eating, dieting, weight
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Peaches! We've made it a year!!
I am so grateful for this past year and I can't believe we're already here! I love you all so much!
I wanted to dedicate this episode to you all so I'm answering your questions! Here's a sneak peak:
- What is your favorite thing about being a podcast host?
- How is body neutrality different from body acceptance?
- What are Fat Politics?
- What impact has the pandemic had on our mental health and our relationships with our bodies? And how can we address this?
- What are some things you wish people would stop saying to plus size people?
- How do you stay body positive around friends/family who engage in diet culture?
- How do you maintain body positivity and handle body shaming at work?
TW: Eating disorders, dieting, self harm
Connect with me!
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
PEACHES! We’ve made it to 50 FREAKING episodes. Next week it will mark 1 year since starting this podcast and I am BLOWN AWAY. Stay tuned for a very special celebration episode next week. But THIS week, I could not think of a better person to be on Peach, Please’s 50th episode, and that person is Brianna Mcdonnell aka The B Word.
Brianna is a performer and creative boss, who is passionate about representing diversity in all her works. After successfully launching her fashion blog, The B Word in 2015, Brianna has worked extensively with brands on storytelling through social media. From producing editorial campaigns, to creatively directing internet series, to maintaining cross platform social strategies, Brianna has 10+ years of creating, producing and optimizing digital content experience.
You can catch Brianna on Instagram @_the_b_word_ and on her website www.thebwordblog.com
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches! This week I'm talking to Caroline Adegun aka The Hollywood Wing Woman
Caroline Adegun, also known as the Hollywood Wingwoman, took it upon herself to shape her life according to her chosen path at a young age. After years of working in human resources, Caroline left her career in the corporate scene to start building a non-profit organization exclusively designed for struggling artists and entertainers. Thus, her non-profit organization, The Hollywood Wingwoman Talent, came into existence, which is an avenue where creative individuals can run to whenever they are consumed and overwhelmed with failures and disappointments that the industry brings..
As a personal and business brand consultant, Caroline teaches clients how to brand and market themselves online and in social settings. As a Plus Fashion Marketing Creator Caroline is dedicated to being a voice of body inclusivity in the fashion industry. She even has a dancing fashion series with her best friend Carmen that showcases body inclusive brands AND their killer dance moves.
Lastly, I AM LOVED Ministry, is Caroline’s other non profit organization dedicated to empowering individuals in challenging life situations and homelessness. You can find Caroline on Instagram and leading the But God community on Clubhouse.
Connect with Caroline on Instagram @thehollywoodwingwoman, on her website www.thehollywoodwingwoman.com and on Clubhouse as Caroline Adegun.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
What’s up peaches!
This week I am talking to Gianluca Russo. Gianluca is a freelance fashion and culture writer who has been published in Teen Vogue, GQ, Glamour, InStyle, Fashionista, and more. He writes a monthly column for NYLON titled "Plus Us" that explores the many ways the plus-size community is discriminated against in our society today. His debut book, The Power of Plus, is set to be released from Chicago Review Press in 2022.
TW: Mention of eating disorders
You can connect with Gianluca @g_russo1 on Instagram and learn more about The Power of Plus on Instagram @thepowerofplus.co
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!! This week I am talking to Chel!
For most of her life, Chel was told that she did not have the looks nor the body type to succeed in the music industry. When her first opportunity came along, she was bullied online, mocked, taken advantage of, and stolen from. Instead of giving up, however, Chel prevailed, and has since become an Indie-Pop powerhouse and a role model for droves of young women. With well over a million loyal social media followers, Chel has been featured in outlets like Hollywood Life, Flaunt, Billboard, Sports Illustrated IG, Celebmix, Ladygunn, The Deli Magazine, St. Louis Post Dispatch and Sweetyhigh, while her brand endorsements include FabFitFun, Fashion Nova, GitiOnline, and Good American. Her most recent single, “Nasty Woman," is an anthem for every woman who has been made to feel inferior.
TW: Mention of weight gain
You can listen to Nasty Woman on YouTube here
And you can connect with Chel on Instagram, Twitter, YouTube and Facebook @musicbychel, on Spotify as CHEL.
Chel's website is www.musicbychel.com
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
This week I am talking to Matt Sayles. Matt is a portrait and commercial photographer and director based in Los Angeles. Matt focuses his work on creating images that reflect a more inclusive image of beauty and highlighting stories of underrepresented people and communities. Matt is a graduate of Stanford University and the UCLA Anderson School of Management. He currently lives in Los Angeles with his wife, 2 sons, and 3 dogs.
TW: Mention of weight numbers
Be sure to check out our MTP segment on my Instagram page @katieiswinnen!
You can connect with Matt on his website www.mattsaylesphoto.com and his Instagram account @msayles
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
This week I am having a great conversation with Janine Morris. Janine is a somatic therapist in Santa Rosa, California who focuses on Health at every size, helping people to find joy in their bodies, and fat liberation.
You can connect with Janine on her website www.somatictherapysantarosa.com or via Instagram @bayareasomaticpsychotherapy.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
This is a solo episode that felt important for me to share, so I decided to record a 1:1 solo episode. Just you and me chatting!
On this episode I'm sharing the realities of being on this journey to build a peaceful and loving relationship with my body. Long ramble short, it's a journey and not at all a destination.
You can find The Body Positivity Card Deck here and The Sacred Self Care Oracle Deck here.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Podcast illustration by @sunnyillustrations
Hey peaches!
This week I am talking to Carly Joy. Carly is a therapist, writer, and artist living in San Diego, who is passionate about normalizing the topic of mental illness and mental health struggles. You can find her writing, focused primarily on social justice, self-love, and mental health, at balancewithoutscales.blog and when this quarantine madness ends, you can find her at any SoCal music festival.
TW: Disordered eating and details around EDs, weight talk, dieting
Aside from her blog, you can connect with Carly on Instagram @goddessofstuffandthings
Don't forget to check out our MTP segment on Instagram @katieiswinnen
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Happy New Years Peaches!! We made it to 2021!
This week I am talking to Rachel Windley Speckman. Rachel became a Zumba instructor in 2018 and started working at Weber State University in Ogden Utah. Rachel found her love for building the confidence and self love of her students. She got a scholarship from Weber State and was able to get certified through the American Council on Exercise. Since then, she has been teaching choreographed fitness classes. She has found her passion in helping woman to realize the fitness industry is for all body types and sexy has nothing to do with the shape of your body.
-TW: weight loss, diet/ED talk
-Check out our Meet the Peach segment on Instagram! @katiewinnen
-You can connect with Rachel @rachel_windley_speckman on Instagram.
-Sign up for the Peach, Please! Dance class here.
-Podcast illustration done by @sunnyillustrations
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
What’s up peaches and welcome to another episode of the Peach, Please! Podcast, the podcast dedicated to amplifying and spotlighting voices and experiences from within the plus size community.
This week I am talking to Leah Sullivan and Delaney Drexler of Peachy Keen Swim. After years of being fed up with the lack of inclusivity and sustainable practices in the fashion industry, Leah and Delaney started Peachy Keen Swim, a swimwear company that produces sweatshop-free items and offers sizes XS-5X. They're committed to making sustainable fashion more accessible and encouraging inclusivity and representation in the fashion industry.
In our conversation we talk about building a business during an incredibly uncertain time, navigating entrepreneurship, creating an inclusive and ethical company, why two thin women are so dedicated creating an inclusive company and how to be an all to your fat friends.
TW: Mention of eating disorders, weight and weight gain.
A few quick notes:
Be sure to check out the bonus content for this episode on Instagram! My Meet the Peach Segment with Leah and Delaney is live now on my Instagram page @katieiswinnen.
Lastly, this will actually be my last new episode for 2020. I’m going to take a bit of a break over the holidays and hopefully come back refreshed in 2021. I am so excited for you to hear what I have in store for you! This little break is the perfect time to catch up on Peach, Please! episodes if you haven’t already! And I just want to say thank you all for making this such an incredible year for the Peach, Please! Podcast and myself. I know it say it so much, but I seriously love you all and I am so grateful for you.
Check out Peachy Keen online at https://peachykeenswim.com/ and on Instagram @peachykeenswim
You can connect with Leah on Instagram @leah_sull and Delaney on Instagram @delaneydrexler
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!!
This week I have a very important episode for you all! This week I am talking to Malia Anderson and Kathryn Lees about SAD, or Seasonal Affective Disorder.
Malia Anderson became a personal wardrobe stylist in 2008 and started her own company, Styled by Malia. Soon after she became a go-to stylist for powerful women in Northern California. Her specialty is enhancing their personal wardrobe to convey their personal style. She focuses on utilizing fashion to make women feel more confident and comfortable in their own skin.
Kathryn Lees is a person-centred psychotherapist working in private practice in County Durham, England. They use their training and lived experience to work with the LGBTQ+ community in a trauma-informed, weight-neutral, neurodiverse-friendly, social justice-focused way.
Whether you experience SAD personally, or know someone who does, there is a lot to gain from listening to this conversation.
TW: mental health, depression, anxiety, weight gain, weight loss
To connect with Malia, you can follow her on Instagram @stylebymalia or visit her website www.maliaanderson.com
To connect with Kathryn, you can visit their website at kathrynatfoxtherapy.com and on Instagram @kathrynfoxtherapy.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
What's up peaches! I have some really exciting news!! We have officially hit 10,000 downloads! WHAT!!! I am still processing how amazing that is and I could not have done it without you all! I love you!
Adding to my list of TikTok faves appearing on the Peach, Please! Podcast, I am talking to Alysia Cole this week.
Alysia is a professional bridal stylist and body positivity advocate based out of Chicago. She's partnered with bridal boutiques and wedding fashion brands across the country, working to transform the bridal industry into one that is inclusive, accessible and sustainable.
TW: dieting, weight loss, ED behaviors
In this episode we talk about 90s fashion, being a plus size bride, dress shopping, wedding dress accessibility and more.
ALSO! Before I forget, make sure you check out our Meet the Peach segment on Instagram TV! I love these segments give a visual of the guest and I’s convo and is just so fun to watch IMO. You can see them all on my IG page @katieiswinnen.
To check out The Body Positive, visit their site here.
And follow Alysia on Instagram and TikTok @alysiathegrownup
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Alright peaches I've got another good one for you this week!!
This week I am talking to one of my favorite TikTokers, Hannah Fuhlendorf aka Hannahtalksbodies.
Hannah is a professional counselor, personal coach, and public speaker who specializes in the areas of social justice, fat liberation, and Health at Every Size. She has worked professionally in progressive politics, human rights, eating disorder treatment, substance use treatment, and community mental health. Hannah is a Nationally Certified Counselor (NCC) through the National Board of Certified Counselors and has a master’s degree in clinical mental health counseling. When Hannah isn’t working with clients or making TikToks, she enjoys swimming, cooking, and hanging out with her husband and two cats at their home in Colorado.
If you've seen Hannah's TikToks, you know how informative and important her content is. Well, this episode is basically one massive and amazing TikTok of hers! In our conversation we talk about freeing ourselves from the endless pursuit of weight loss, how to break out of the cycle of wanting to change your body, the difference between fat liberation, fat acceptance and body positivity and so much more.
TW: conversations about eating disorders and mention of weight loss and dieting.
You can connect with Hannah on Instagram and TikTok @hannahtalksbodies and Hannah's website is www.hannahfuhlendorf.com
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches! Welcome to another episode of the Peach, Please! Podcast!
This week I am talking to Maura Cosgrove, the founder of Ethical Bodies. Maura believes getting dressed should be FUN! Her life-long love of thrifting has recently evolved into an Instagram shop called Ethical Bodies, where she curates vintage + modern threads specifically for plus sized bodies to shop. Ethical Bodies was born from years of feeling frustrated with the lack of representation in the sustainable fashion community and constantly finding gems while thrifting and thinking, "someone NEEDS this". Her goal is to provide plus sized bodies with clothing that is affordable and makes them feel fierce! She also shares her personal style, travels, and life in St. Louis on her personal IG account @go.maura.go. Maura lives in St. Louis, MO with her boyfriend and pup. She loves to travel and explore her city and believes everyone deserves to feel comfortable in, and love their body. Her personal body-love journey is ever evolving. Maura hopes to inspire others to experiment with color, pattern, texture, and to break the age old "fashion rules", we as fat people, are told to follow. Wear what you want and what makes you feel best!
On this episode Maura and I talk about reclaiming the word fat and our relationship with our bodies, shopping second hand, finding your style and so much more!
To connect with Maura, follow her personal Instagram account @go.maura.go and shop her vintage shop Ethical Bodies @ethicalbodies.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
What’s up peaches and welcome to another episode of the Peach, Please! Podcast!
This is a special week because it's my birthday week! And in order to celebrate, I am sharing a conversation with a dear friend of mine, Naseem Zamani.
Nas is an honest, straight shooter who has experienced drastic transformations physically, mentally, emotionally and spiritually through research, working with coaches and mentors, movement and a lot of shadow work. She is passionate about serving the female community through Akashic readings, sales/business advice, and personal training. After going through her own intensive journey with her body, she strives to live an aligned, balanced lifestyle and educate others based on her experiences.
There are so many different ways to have a relationship with your body, and it is constantly evolving. We get real vulnerable in this conversation about how these journeys have looked for us both.
TW: Weight loss, numbers, dieting, mention of BMI and obesity, disordered eating
You can connect with Naseem on Instagram @naseem.zamani, via her website www.naslife.org as Naseem Zamani on Facebook, and join her Facebook community here. Be sure to take advantage of this amazing offer she's sharing for a free 30 minute consultation with her!
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
What’s up peaches!!
This week I am talking to Jess Still. Jess is a writer and body positivity advocate from London. She believes in talking openly about mental health, dancing like there’s no tomorrow and giving cats on the street lots of cuddles. You can find her on Instagram at @je.ssicas
In this episode Jess and I talk about releasing other people’s opinions of you, why commenting on weight loss is a problem, Jess’ honest share about the experiences that really challenged her mental health, how her relationship with her body and her mental health are connected, her experience with agoraphobia and how she navigates maintaining her mental health.
TW: ED, Suicide, depression and anxiety
Don't forget, you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
What’s up peaches and welcome to another episode of the Peach, Please! Podcast!
This week my guest is Josie Wass! Josie is a self-proclaimed fat babe, full-time music teacher, and graduate student studying education in Cincinnati, OH. In 2019, she started her instagram account, @aplusfatshion as a way to document her own body positivity and acceptance journey. Since then, her account has grown into a supportive community all about empowering each other to make peace with our bodies through the development of personal style, and the rejection of diet culture and fashion rules. She hopes to inspire folx to embrace their bodies as they are in this moment and to wear what they want when they want!
In this episode Josie really opens up about her body journey, the reality of what it's like to fight against diet culture, the practice of changing your relationship with food and how fashion has played a part in her body liberation journey. We get into sooo much good stuff and I am cannot wait to hear what you think!
TW: mention of ED and ED behaviors, and abuse, dieting, weight loss
You can connect with Josie on Instagram @aplusfatshion.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
This week I am talking to Rachel Otis! Rachel is a Somatic Therapist, Yoga Teacher, Abolitionist, Writer & Pleasure Activist who works directly, compassionately & non-judgmentally with the mind-body connection infusing sessions, groups, retreats, & articles with radical self-love, exploration, and expression! Rachel provides healing pathways of somatically-oriented coping tools and resources including yoga, art, supportive self-touch, guided meditation, joyful movement, vocalizations, exploring imaginational realms, and breathing techniques.
Rachel has a Master’s Degree in Counseling Psychology with a concentration in Somatic Psychotherapy from the California Institute of Integral Studies in San Francisco, and works on a sliding-scale, tele-therapy basis to provide accessible sessions to clients worldwide. Rachel also offers: virtual book clubs, live somatics + yoga classes, full and new moon workshops, group therapy, Diversity & Inclusion trainings, oracle card readings, and will be re-launching their stateside & worldwide Resiliency Retreats once it is safe to do so!
Bear with our tech during this episode, I promise it’s worth it! In this conversation, Rachel shares their experiences in their body, how internalized fatphobia shows up for us, their thoughts on things like intuitive eating and HAES, what is somatic therapy, how it works and who it’s for, how we can reconnect with our bodies, the really incredible ways Rachel supports her patients and her dedication to making mental health accessible.
TW: terms like overweight and obesity
Rachel has is generously offering her journal to the Peach, Please! listeners for $30! You can get yours by sending your payment to Rachel's venmo (@Rachel-Otis-Therapy) or paypal (rachelotistherapy@gmail.com) and in the message write "journal + your email address" and Rachel will send that to you in a PDF format! Rachel also has a bipoc therapy scholarship fund to keep supporting scholarships for bipocs who need them, and you can make any donations to that via venmo or paypal as well.
You can connect with Rachel on Instagram @somewhere_under_the_rainbow. Check out Rachel's highlights over on their Instagram page to find a number of mental health professionals. Also, Rachel was recently featured in a Nylon magazine article on this topic: https://www.nylon.com/beauty/how-to-find-body-positive-mental-health-practitioners-and-resources
You can read Rachel's blog at rachelotistherapy.blog.
The Loveland foundation is created to support female-identifying black individuals in seeking therapy.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey Peaches!
This week I am so excited to be talking to Nicole Loe. Nicole went from being afraid of fashion and anything feminine, to working in social media and running her own body positive blog and Instagram account where she teaches women to embrace the body they have and shares some style tips along the way.
In this episode we talk about self love and discovery, dating, navigating fashion as a plus size woman, healing our relationships with food and Nicole's experience with PCOS.
TW: diet talk, mention of eating disorders, conversations with doctors
You can connect with Nicole on Instagram, Twitter and Facebook @wanderernicole
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey peaches!
This week I'm talking to the amazing Ranya Sakatan. Ranya is a Body-Positive style blogger with a passion for politics. Her goal with her blog, Tummy Society, is to create the imagery we didn’t have as children. Through her photos she wants to show people who are struggling with insecurities that you can live a full, happy, meaningful, STYLISH life. All Tummies are Good Tummies in her world. YESS!
I loved that Ranya and I got to talk about fashion, sustainability, the lack of sustainable options for plus size people, the importance of body diversity and representation and so much more.
TW: Diet talk
To connect with Ranya, check out her blog www.tummysociety.com and her Instagram account @tummysociety
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey Peaches!
This week I'm talking to Kristy Johnson, the fat photographer! Kristy is a fat-positive photographer and blogger, specializing in creating an accessible, fulfilling, and fun photography experience for every body type. She lives in Durham, NC with her husband and two cats. When she’s not behind the lens you can find her perfecting her popcorn recipe, scrolling Pinterest for DIYs she will never complete, and deep-diving into fat-positive literature, blogs, and podcasts. You can find a frequently-updated list of these resources to help in the transition from fat-phobia to fat-positivity at https://www.kristycjohnson.com/resources.
On this episode we're talking about the impacts of diet culture, the rollercoaster of a journey it is to reject diet culture in your life, and Kristy's experience as a fat photographer and the incredible experience she gives her clients. Listen in for Kristy's tips and insights to making your experiences in front of the camera a whole lot more comfortable.
TW: dieting, weight loss/weight gain, numbers mentioned, eating disorders
You can connect with Kristy in the following ways:
Website: kristycjohnson.com
Instagram: @kristycjohnson
Pinterest: https://www.kristycjohnson.com/resources/
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Happy Fall Peaches!
In honor of September being PCOS awareness month, this week I am talking to Katrina Rollins all about her journey with PCOS (polycystic ovary syndrome). For those not familiar, PCOS is one of the most common causes of female infertility, affecting 6% to 12% (as many as 5 million) of US women of reproductive age and can lead to more serious health problems.
Katrina is a Certified Nurse Midwife and body positive lifestyle blogger from South Florida. She believes in living life now instead of waiting to fit false societal beauty standards. Every Wednesday, she uses her platforms to educate on women’s health. She also shares her passions for travel and plus size fashion.
You can learn more about Katrina on her site www.katrinarollins.com and on social media @globalmidwife
TW: mention of weight loss, diet/health talk, mention of eating disorders
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey Peaches!!
This week I have another Australian babe on the podcast, Kelley Storum! Kelley is a passionate mother, self love and body positivity coach, course facilitator, lover of life, doer of things and creator of possibilities and bliss. She is awesome!
In this episode we have great discussions about what is body positive and what isn't, body acceptance in different generations, tips for when you're not feeling your most confident and so much more.
TW: weight loss, diet talk, and a very brief mention of Kelley's abusive childhood
You can be the first to know about Kelley's upcoming course at www.journeytogorgeous.com
You can read Kelley's article mentioned in the episode here.
Follow Kelley @journeytogorgeous on Instagram and Facebook. Lastly, you can join her Facebook group at www.facebook.com/groups/lovetribewomen and email her at kelley@journeytogorgeous.com.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Hey Peaches!!
This week I get to talk all things planets, spirituality and astrology with one of my favorite people Denise Elizabeth Byron. Through excavating astrology charts, decoding numerological clues, and deepening into the other realms for more information as needed, one of Denise's greatest gifts is to help people see, understand and embrace their primary purposes here on earth. She goes a step further by offering practical teaching that allows each person to take steps toward their most cherished dreams. She is amazing!
You can connect with Denise via her website, www.deniseelizabethbyron.com, her Instagram account @deniseelizabethbyron or her Patreon page.
You can also find the link about navigating mercury in retrograde here and here.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Bye peaches!
Peaches! Welcome to another juicy episode!!
This week I am talking to the fabulous Sloane Ivy! Sloane is a proud Houstonian who loves interviewing people on a variety of subjects. From her youtube channel "Conversations with Sloane Ivy" to co-hosting The Excuse My Thickness podcast, a body positive podcast that talks about plus size lifestyle. Sloane loves being a voice for many communities and making sure she represents her full self in everything she does. Everyone just wants to feel seen and heard and Sloane wants to make sure they are.
When she is not hosting events, interviewing people or working her full time job in the Advertising World. She is reading, watching movies or making candles for the business her and her mother own together "Our Kindred Candles".
TW: weight numbers, weight loss
Follow Sloane on Instagram @sloaneivy and @excusemythickness
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
What is up peaches!!
This week I have the HONOR of getting to talk to another one of my best friends, Jenna Monaco. Jenna actually has her own podcast, and came to me with the idea of recording an episode about dating. As you'll hear on our episode, we have very different experiences in the dating world and really to have a candid conversation about them. The convo was so good I had to share it with you peaches too!
Yes, this episode is hella long, but it's because we go into allllll the things and don't hold back. Whether you're married, single, engaged, in a relationship or taking a break from dating, I think you'll connect with what we have to share. So, grab a snack, a drink and take a bathroom break if needed, but stick it out because this episode is worth listening to in full. Trust me!!
To connect with Jenna, check out her podcast Spark Intention on all podcast platforms, and connect with her on Instagram @jenna.monaco.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Email me! peachpleasepodcast@gmail.com
Hey peaches!
We're getting witchy this week on the podcast and I couldn't be more excited about it! My guest Is Chelsea Lancaster and in our conversation we dive into her spirituality, witchcraft, astrology, shadow work and soooo much more. It's my first time really diving into these topics and I am so excited to hear what you think!
TW: diet talk, weight loss, and mention of her father passing
I highly recommend checking Chelsea out on Instagram and TikTok. Her handle on both is @fatgloss!
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
What's up peaches!
This week I'm talking all about owning who you are as your most amazing and imperfect self with Emily Rios. Emily is a proud curvy Latina currently residing in Florida. She creates content for her 335k+ followers on TikTok to which she brings awareness about body positivity, Latinx representation, and human rights.
This conversation covered so much, and I know you're going to love Emily!
TW: eating disorders, weight numbers
Be sure to check out Emily on TikTok and Instagram @itsemilyrios
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Hey peaches!!
This week I'm talking to the fabulous Sam of CurvySam. Sam is a lifestyle blogger who covers a range of topics such as plus size fashion, travel, top tips and more recently yummy family recipes. She uses her blog and social media platforms to promote inner confidence, health and happiness. She wants women out there to know that their worth is not determined by their body shape and to inspire women to want the best for themselves and to know they deserve to feel good at any shape, size or age.
Sam is also the founder of CurvyAU, which is a plus size community for womxn in Australia.
In this episode we talk about health and fitness, plus size clothing in Australia, loving yourself and Sam shares so many great stories and wisdoms.
TW: Health talk and mention of eating disorders.
Follow Sam @curvysam on TikTok, Facebook, Instagram and www.curvysam.com.au and you can find more on CurvyAU @curvyau on Facebook and Instagram.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
Hey peaches!
I could not be more excited about our guest this week! After falling in love with her on TikTok, I had to reach out to Alicia Mccarvell and see if she'd be on Peach, Please! and was soooo excited when she said yes!!
For those of you who don't know Alicia, she is a creator who has found her following by sharing her life, marriage, humor and positivity on Tik Tok. She enjoys a good curse word, telling stories and making people laugh. She is passionate about self-love, and is here to tell women that loving yourself is not exclusive to your size.
On this episode we talk about finding happiness and how it’s not tied to weight, our thoughts on confidence having an ‘end game’, how we show up in relationships based on how we feel about ourselves, defining moments in her relationship with her body, blowing up on tiktok, handling negative comments and her advice for being confident.
TW: numbers, weight loss/gain, binge eating, details about diet behavior.
To connect with Alicia, find her on IG and TikTok @aliciamccarvell and on YouTube here!
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
What's up peaches!!
We're at 20 episodes and I could not be more excited!
Our special guest this week is Shelbey Osborne. Shelbey is a yoga teacher in training. She is an advocate for body-neutrality and applying a self-compassionate approach to your movement practice. Shelbey believes strongly in social justice and creating equality for all people. Shelbey teaches how to use yoga and other forms of embodied movement to connect deeper into the wisdom of your own body.
This week we get deeeep into talking about health, wellness, food, the body positive space and so much more. I'm especially excited about how we dive deep into Intuitive Eating and Health at Every Size. Let me know if you want to hear more on this topic!
TW: eating disorders, health talk
You can connect with Shelbey on Instagram @movedbythestars and you can join her Facebook group here!
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
What's up peaches!!
This week I'm talking to Jordan McKenzie, who is an oncology research nurse, fat femme writer, and social justice advocate. When she is not ensuring the safety of patients participating in clinical trials worldwide, she is using her social media presence to elevate the voices of those that are often ignored and share her own experiences as a fat, queer woman.
We talk about growing up plus size, our relationship with movement, therapy, Jordan's experiences being a fat nurse, fatphobia in the workplace, speaking to doctors as a fat person and so much more!
To connect with Jordan, you can find her on twitter and Instagram @nursemurderer
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
Another week and another BOMB episode!
This week I'm talking to Cami, the founder of Pop Up Plus NY. I love how candid and open Cami is in this conversation, and I know you are going to love it too.
Cami and I talk about growing up in Jamaica, major experiences that have played a part in her relationship with her body, the journey to find peace with her body, entrepreneurship and the realities behind it, plus size influencers, fast fashion and the power of community. We get into a looooot and Cami does not hold back!
TW: sexual assault
You can check out Pop Up Plus on IG and Twitter @popupplusny, on Facebook and on their site https://popupplusonline.com/.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
It's officially summer!!
Although thanks to Rona, who knows what kind of summer it'll be. Regardless, I know being plus size in the summertime can be stressful. The weather gets warmer and people are wearing less clothing. It's a lot! I brought in two of the best people I know to speak on this, Arlyne Marella and Francis Dive, and we go all the way in talking about insecurities, being comfortable, bathing suits and more!
TW: talk about weight gain/loss, pounds, physical and mental health
Here are some of the products we mention:
Personal fan
Cooling spray
Megababe Thigh Rescue
If you haven't already, be sure to check out Arlyne's episode:
https://podcasts.apple.com/us/podcast/ep-06-why-is-there-no-chubby-spice-with-arlyne-marella/id1501274797?i=1000471543489
https://open.spotify.com/episode/5lJUPrAR4IJRWpF4KpkVbG?si=R-DkI5ToQiO3oiO4J8QFcA
Francis' first epsiode:
https://podcasts.apple.com/us/podcast/ep-02-i-thought-we-were-going-to-disney-world-francis/id1501274797?i=1000468752181
https://open.spotify.com/episode/1VGe1YSrMkZWm3zqdf0bMl?si=UTbxlUpgSiOlgDBLUefgqA
And Francis' second episode:
https://podcasts.apple.com/us/podcast/ep-11-you-me-and-immigration-with-francis-dive/id1501274797?i=1000475184754
https://open.spotify.com/episode/66b20dIQC8PCq8TEQW0Oqn?si=DJoIK68XQGaHi_t2Mkr6Lw
To connect with Arlyne, you can follow her on Instagram and Twitter @queenwitharlyne, and to connect with Francis you can follow her on Instagram @youmeandfashion.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
Hey Peaches!!
We're back with another incredible episode! This week I'm talking to Lauren Bailey, a San Francisco-based nurse, intersectional-feminist, and self-love advocate. Lauren believes body positivity and mental health are just as important as any physical or medical condition in this journey towards wellness, and overall is such an awesome person!
In this episode we start off talking a lot about self-discovery, and the deep relationships that can help us transform the most. We then dive into Lauren's work as a nurse and talk a lot about her perspective on medicine as it pertains to the plus size community.
TW we talk about health, weight, numbers and use the word 'obesity'.
You can connect with Lauren on Instagram @hellooo_rn.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
Hey Peaches!!
I am so excited to be talking to Bailey Peyton on the podcast this week! Bailey is a curve model and content creator who shares her journey to confidence and encourages others to be a bit more brave, bubbly and badass. YES!
On this episode we talk about her journey with growing her confidence, body representation in media, being with a partner with a different body type than yours and more.
You can connect with Bailey on her website and Instagram!
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
Hey Peaches!
On this episode I'm talking to Kelsie Nick, a content creator and nurse who uses her medical background as a nurse to help uplift and empower others whilst dismantling toxic themes throughout the wellness community and diet culture. YES!!
On this episode Kelsie and I talk about how her relationship with her body and exercise has shifted, COVID-19 and the fat community, why BMI is the ultimate BS and so much more. I am so grateful to have someone like Kelsie on who has a medical background and can speak to important information and provide necessary resources.
Here are some people Keslie recommends following to more information:
Jessie Gold, Esther Choo, Marlee Milkis and Ryan Marino.
And you can connect with Kelsie on Instagram, Twitter, Tik Tok and her website.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
I am so excited to welcome Annette Richmond to the Peach, Please! Podcast!
A self-proclaimed Fat Girl, Annette is a staunch supporter of the Body Positive Movement. Traveling is her latest obsession and she has visited 19 countries in the last three years and doesn’t plan on stopping (except for a minor setback called COVID-19).
After seeing a lack of diversity and inclusivity in travel marketing and media she created Fat Girls Traveling. The Instagram profile grew into a community of over 19K that has transformed into a movement and made Annette a voice for Fat Travelers. She is also the Editor of Fat Girls Guide, the official blog for Fat Girls Traveling, and a contributor at Ravishly.
In this conversation, Annette and I discuss the ever changing relationships with our bodies, the power social media can have in that relationship, and of course, traveling. I had so many takeaways from Annette being such a travel pro, and I’m sure you will too! I know you’re going to love this one!
You can connect with Annette on her personal IG, the Fat Girls Traveling IG, her blog and Fat Girls Guide.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
What's up peaches!
On this episode of the Peach, Please! I'm talking to Maddy Gutierrez! Maddy is a self-described fashion lover & beauty junkie living in Manhattan with her husband, son and french bulldog. She speaks openly and beautifully on being plus size, owning the fact and being deserving of self love regardless of what the scale says.
In this episode we discuss her space in the fashion community, rejecting diet culture and not having to prove that you are body positive.
TW: diet culture and cussing
Connect with Maddy on IG @maddy_gutierrez_ and check out her website here.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
Ms. Francis Dive is BACK!
And this time, she's more open and honest than ever.
On this episode, Francis shares her story of being an immigrant in America. If you haven't listened to her first episode yet, be sure to check that one out first! It's episode 2 of the Peach, Please! Podcast.
On the episode Francis mentions a website with resources and information for immigrants. You can find that info here.
To connect with Francis, check her out on Instagram @youmeandfashion.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
sips wine
I'm getting creative this week! After a glass of wine on a Saturday night I decided I had some things to say, so I plugged in my mic and hit record.
First off, I'm talking about this New York Times article, which discusses the idea of being body positive while still wanting to lose weight. What's the deal with that? I have plenty of thoughts!
Next, as if we needed one other person to talk about it, I'm also talking about why Adele's been a topic of conversation lately and how it connects to the plus size community and body positive space.
What do you think?
TW: I discuss intentional weight loss, eating disorders, weight loss, weight gain and there is some light cussing.
Here is my episode about Bad Body Days on iTunes and Stitcher.
As always, you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
This week I'm having quite the convo with Talia Coccia Kingston, a sex educator with 12 years of experience and one of the most awesome people I know! We get into a lot of dirty details that I know you're going to want to hear.
If it wasn't obvious, there is a TW for sexual content in this episode!
I'm sure many of you will have questions or will want to connect with Talia, so you can do so in the following ways:
www.athenasbytalia.com talia@athenasbytalia.com Her YouTube channel Talk with Talia And on Facebook here! And as always, you can connect with me in the following ways: IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
On this episode of the Peach, Please! Podcast I'm going all in talking about my relationship with food, and whewwww it's a messy one. I know I'm far from alone from experiencing this battle, so it felt important to me to share what it's been like and what I've learned that has helped me immensely.
TW: I talk in detail about my previous eating disorder and recovery.
Also, there is cussing.
Here are some of the resources that I mention on the podcast:
-Intuitive Eating book and journal
-HAES book
-Anti Diet by Christy Harrison Book
-Food Psych podcast
As always, you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
If there's something other than loving yourself just as you are that I'll never get tired of talking about it's DATING!
On episode 7 of the Peach, Please! Podcast I'm talking to my friend Cori Shearer all about being single, dating, dating while being plus size and more. We get into all of it!
TW eating disorders are mentioned as well as weight gain.
Cori is always doing amazing things, so here are some of the ways you can connect her and learn more about what she does:
Follow Cori on IG @alacodeblog, read her blog here, and learn more about how she helps women brand themselves through Brand New Vous!
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
Hey peaches!
Is a new week and I have another incredible guest! On this episode I'm talking to Arlyne Marella, an undeniable Queen! We dive into her story, working in tech, and how she strives to make everyone feel like the Queens that they are.
A few trigger warnings: we discuss numbers, gaining weight, losing weight and briefly mention dieting.
Here is Arlyne's article about having it all: https://www.linkedin.com/pulse/what-having-all-means-me-arlyne-marella/
You can check out Arlyne's blog here: https://queenwitharlyne.com/
You can connect with Arlyne on IG @queenwitharlyne
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
I'm switching things up a bit with a solo episode. Yup, you get 40 whole minutes of JUST Katie Winnen. You're welcome!
On this episode I'm talking about what to do when you have a bad body day. I think most of us have had those days (or weeks, months, etc.) when you just straight up feel uncomfortable in your skin, so I'm sharing what has really helped me navigate these times, and I hope they help you too!
Here is the Peach, Please! Resource folder where you can find the Body Letter Outline Document.
I would love to know what you think of this content and of me doing this solo episode, so please let me know!
You can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
On this episode of the Peach, Please! Podcast I'm talking to the unforgettable Beck Cooper.
TW we discuss eating disorders, dieting, losing and gaining weight.
I've known Beck since I was 15, and our body journeys have often mirrored one another. We discuss how it felt being the biggest people in our friend group in high school, losing and gaining weight and ultimately coming to a place of peace and understanding with our bodies.
Here is one of my favorite spoken word pieces by Beck. Check out more on YouTube!
Also, here are some accounts to follow on IG that Beck mentioned:
@ariellesays
@whosepetticoat
@dangerouslyinchub
@sonyareneetaylor
You can connect with Beck on Instagram @wreckitbeck
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
In episode 3 I'm chatting with Kristen Podulka!
In this conversation Kristen and I discuss her body journey and how her relationship with her body revolutionized after having kids. Kristen also shares how the things she's adopted in her life are shared with her children.
TW we discuss eating disorders, diets and mention numbers on this episode.
You can connect with Kristen on Facebook and Instagram.
And you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
In episode 2 I'm talking to the one and only Francis Dive!
In this conversation Francis and I discuss what it was like for her to immigrate to the US from Uruguay at 10 years old and how that impacted who she is today. We talk about being the new kid, family, culture, fashion and more.
You can connect with Francis on Instagram at @youmeandfashion, and check out her husband's incredible photography at www.colorandhue.squarespace.com
And you can connect with me in any of the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
Episode 1 let's goooo!!
Welcome to where it's all beginning! In this episode I'm diving head first into my story, my relationship with my body and why I'm launching this for all of you. I am so excited you're here and I love you for listening!
Let's connect:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group here
Email me! peachpleasepodcast@gmail.com