RED FM Toronto: Recent Episodes
RED FM
In this segment, host Shameel Jasvir was joined by Rupinder Toor for an open-line discussion on the influence of today's music. The conversation explored whether music has an impact on the thoughts and behaviour of today's generation or is simply a form of entertainment, with listeners calling in and sharing their different perspectives on the topic.
In this segment, host Shameel Jasvir was joined by mortgage specialist Lakhvir Lal for a discussion on recent CRA changes affecting truck drivers and owner-operators. The conversation explored the shift from incorporated income to payroll employment, why these changes are being introduced, and how they could impact mortgage approvals, borrowing capacity, and financial planning.
In this segment, host Taranjeet Kaur Ghuman was joined by social activist Raj Jhajj for a discussion on the importance of municipal elections and voter participation. The conversation explored the role of local governments, why every vote matters, and a community initiative encouraging residents to come out and vote in the upcoming municipal elections.
In this segment, host Shameel Jasvir was joined by lawyer Brij Mohan for a discussion on a Canadian court case involving allegations of sexual assault within a marriage. The conversation explores the legal issues surrounding the case, the evidence presented, claims that the allegations were made during a marital dispute linked to immigration and permanent residency, and how the court assessed the facts before reaching its decision.
In this segment, host Raghav Chaudhary was joined by financial advisor Agam for a discussion on the current state of global financial markets. The conversation explores increasing market volatility, why stock markets are declining, the possibility of a market crash, the impact of AI and technology stocks, and what investors should understand about the Canadian and global economy, including interest rates, banks, and housing markets.
In this segment, host Taranjeet Kaur Ghuman was joined by Sikander Singh for a discussion on the ongoing protests in Calgary over recent work permit refusals affecting international students. The conversation explored changes to program eligibility, cases where approvals were later reversed, and the uncertainty these decisions have created for students planning to work and build their future in Canada.
In this segment, host Shameel Jasvir was joined by IT Specialist Ajeet Singh for an in-depth discussion on AI data centres. The conversation explains what AI data centres are, how they support artificial intelligence, and the benefits and concerns surrounding their development. The episode also examines Mississauga City Council's decision to pause new data centre projects for one year, while the federal government continues to encourage AI infrastructure development.
In this segment, host Raghav Chaudhary led an open-line discussion on the challenges facing Canada's healthcare system, with a focus on Ontario. The conversation explored long wait times, the shortage of family doctors, growing pressure on hospitals, and the issues affecting access to timely healthcare. Callers shared their views on the problems facing the healthcare system and what changes are needed to improve patient care.
In this segment, host Shameel Jasvir was joined by Dr. Harish Verma for an informative discussion on fasting and its effects on health. The conversation explored different types of fasting, how fasting works, its health benefits, and the right way to practise fasting for overall well-being.
In this segment, host Taranjeet Kaur Ghuman led an open-line discussion on the gap between job promises and workplace reality. The conversation explored expectations set during interviews, working hours, wages, workplace exploitation, and who should be held accountable when employers fail to deliver on their commitments. Callers also shared their experiences and perspectives on the challenges they have faced at work.
In this segment, host Taranjeet Kaur Ghuman was joined by Kanwar Sierah for a discussion on the recent PGWP refusals affecting international students in Canada. The conversation explored the reasons behind the refusals, the impact of changing immigration policies, and concerns surrounding the role of colleges, recruitment agents, and government policies in the growing uncertainty faced by international students.
In this segment, host Shameel Jasvir was joined by Rupinder Toor, Commentator, for an engaging open-line discussion on whether keeping pets at home is an act of love and care for animals or a form of animal captivity. The conversation explored the responsibilities of pet ownership, animal welfare, and the ethical questions surrounding keeping pets, with callers sharing a wide range of perspectives on the topic.
In this segment, host Shameel Jasvir was joined by lawyer Brij Mohan for a discussion on two major legal developments in Canada. The conversation examines the proposed Online Harms Act, its impact on online platforms, child safety, and concerns around government regulation. The episode also explores a recent high-profile drug trafficking case involving a multi-million-dollar seizure in Windsor, discussing the court's decision, the legal reasoning behind it, and what the case reveals about Canada's justice system.
In this segment of Tuhada Nazariya, host Rishi Nagar led an open-line discussion on the growing involvement of young people in crime and gang culture. The conversation explored the reasons why more youngsters are being drawn towards criminal activities, the influence of money, social pressures, family circumstances, and the role of society and political leadership. The discussion also focused on what can be done to address the issue and the collective responsibility of families, communities, and institutions in guiding young people towards a better future.
In this segment, host Taranjeet Kaur Ghuman led an open-line discussion on the growing use of artificial intelligence in everyday life. Listeners shared how they use AI for work, studies, and daily tasks, while discussing whether it serves as a helpful tool or an easy shortcut. The conversation also explored the increasing dependence on AI and its impact on critical thinking, learning, and the use of traditional resources.
In this segment, host Shameel Jasvir was joined by Dubai-based journalist Asma Ali Zain for a discussion on Canada's changing immigration policies and the challenges they have created for families. Drawing from her personal experience, she shares the difficulties of navigating new visa and permanent residency requirements, the impact on international students and their families, and the growing challenges of settling in Canada under the revised immigration rules.
In this segment, host Shameel Jasvir was joined by Raj Jhajj, Community Activist, for an insightful discussion on Canada's recent wildfire crisis. The conversation explores the factors contributing to the increasing frequency and intensity of wildfires, the challenges faced by affected communities and emergency responders, and the steps that can be taken to reduce future risks and better prepare for such disasters.
In this segment, host Chetna Chouhan was joined by author Chetna Keer for a conversation about her novel Maharaja's Mohra. The discussion explores the inspiration behind the book, the story of Rani Mora and her relationship with the Maharaja, and the historical events that form the backdrop of the novel. The episode offers listeners a glimpse into the characters, history, and themes that bring this story to life.
In this segment, host Taranjeet Kaur Ghuman was joined by Lakhvir Lal, Mortgage Advisor, for a discussion on the controversy surrounding Ontario MPPs' hotel expenses paid with taxpayers' money. The conversation explores whether repaying the money alone is enough, how accountability differs for public officials and ordinary citizens, and what this means for public trust. The episode also examines the issue from a financial perspective, drawing connections to personal responsibility and accountability in everyday life.
In this segment, host Taranjeet Kaur Ghuman led an open-line discussion on who bears the greater responsibility for keeping cities clean—the residents or the local government. Listeners shared diverse opinions on civic responsibility, public services, littering, and community awareness, exploring how both individual actions and municipal efforts contribute to maintaining cleaner, more livable neighbourhoods.
In this segment, host Taranjeet Kaur Ghuman led an engaging discussion on whether people in Canada prefer living within their own communities or in multicultural neighbourhoods. The conversation explored the advantages and challenges of both, from cultural familiarity and a sense of belonging to diversity and broader social connections. Listeners shared a range of perspectives, with many expressing a preference for multicultural communities while others highlighted the value of living among their own community.
In this segment, host Shameel Jasvir was joined by Inderjit S. Bal, Founder Member of the World Sikh Organization (WSO), for a conversation inspired by the film Satluj. The discussion reflects on the life and legacy of Jaswant Singh Khalra, his work in exposing enforced disappearances during Punjab's militancy era, and his visit to Canada, where Bal interviewed him just months before his kidnapping. The episode also explores the film's Canadian connection and Khalra's enduring impact on the Sikh community.
In this segment, host Shameel Jasvir was joined by Rupinder Toor, Commentator, for a thoughtful discussion on shifting our mindset from complaints and negativity to gratitude and positivity. The conversation explores how embracing an attitude of shukrana, focusing on what we have instead of what we lack, and changing our perspective can help us navigate life's challenges with greater peace, contentment, and optimism.
In this segment, host Shameel Jasvir was joined by Harminder Dhillon, Climate Change Activist, for a practical discussion on how households can save money by using energy more efficiently. The conversation explores the cost-saving benefits of electric vehicles, heat pumps, smart energy use, off-peak electricity rates, and other sustainable technologies that can help reduce utility bills while contributing to a cleaner environment.
In this segment, host Shameel Jasvir was joined by Dr. Jamshid Ali Khan, Academician and Commentator, for an insightful discussion on the changing demographics of Punjab and the rise in its Muslim population. The conversation explores historical population shifts following the Partition, census trends over the decades, migration from other Indian states, the factors driving these changes, and what they mean for Punjab's social and demographic landscape.
In this segment, host Taranjeet Kaur Ghuman marked Canada Day with an engaging discussion on the everyday habits people have adopted after moving to Canada. Listeners joined the conversation to share how their daily routines, lifestyles, and perspectives have changed since settling in Canada, making for a relatable and insightful exchange on adapting to life in a new country.In this segment, host Taranjeet Kaur Ghuman marked Canada Day with an engaging discussion on the everyday habits people have adopted after moving to Canada. Listeners joined the conversation to share how their daily routines, lifestyles, and perspectives have changed since settling in Canada, making for a relatable and insightful exchange on adapting to life in a new country.
In this segment, host Chetna Chouhan was joined by journalist Amrit Singh Mann for a thoughtful conversation about building a career in mainstream British media while staying connected to Sikh identity and values. The discussion explores his journey into journalism, the experiences and stories that shaped him, and how Gurbani continues to influence his perspective and approach to storytelling.
In this segment, host Taranjeet Kaur Ghuman was joined by Harinder Singh Sahota, a social worker specializing in mental health and addiction, for an important conversation on men's mental health. The discussion explores the stigma surrounding emotional well-being, societal expectations placed on men, and the unique challenges faced within the South Asian community. The episode also highlights that men account for a significant majority of suicide deaths, emphasizing the need for open conversations, early support, and greater awareness around mental health.
This podcast explores the life and musical journey of singer Anu Syed Chauhan, from where it all began to the experiences that shaped her as an artist. In conversation with host Chetna Chauhan, she shares personal stories, memorable moments, and the passion behind her music, while treating listeners to beautiful live performances throughout the episode.
In this segment, host Shameel Jasvir was joined by Rekhta Foundation's Founder, Sanjiv Saraf and Huma Khalil, Creative Director, for an inspiring conversation about preserving and celebrating the literary heritage of the Indian subcontinent. Rekhta's mission to make Urdu, Hindi, and other Indian languages accessible through digital archives, books, festivals, films, and cultural initiatives that have reached millions worldwide. The episode also explores Rekhta's growing presence in Canada, where it is bringing literary events, poetry, storytelling, and cultural programs to connect the South Asian community with its rich literary traditions.
Journalism isn't just a career — it's a calling. Ramneek Gill joins us to talk about navigating the fast-paced world of news while breaking down barriers as a woman of colour in media. From the stories she tells, to the spaces she occupies, Ramneek reflects what it truly means to show up, speak up, and change the conversation. From newsroom hustle to leadership roles, we dive into the realities of working in media, navigating identity, and breaking barriers in spaces not always built for you. A powerful conversation on ambition, representation, and rewriting the narrative.
They came to play — and they're changing the game. In this spirited episode, five remarkable women at the heart of Canadian women's cricket share their journeys on and off the pitch. From smashing stereotypes to building a team culture rooted in belonging, Cami, Zeel, Saachi, Rabjyot, and Prakriti prove that when women pick up the bat, they don't just play the sport — they rewrite the rules.
She's the caregiver, the overachiever, the one who holds it all together - but at what cost? Psychotherapist Parneet brings her clinical expertise and cultural insight to an honest conversation about burnout among Southeast Asian women. Unpacking the pressures of perfectionism, family expectations, and silent suffering, this episode is a powerful reminder that rest is not a reward, it's a right.
Theatre has long been a mirror to society — and Sabina Singh is using it as a tool for transformation. In this episode, Sabina takes us behind the curtain to explore how purposeful storytelling on stage can challenge narratives, spark conversations, and give voice to those who are rarely heard. A must-listen for anyone who believes in the power of art to move people.
In this heartwarming episode, we sit down with Uzma Aziz Irfan to shine a light on the unsung heroines woven into the fabric of our communities. From quiet acts of service to powerful ripples of change, Uzma shares stories and reflections that remind us why everyday women deserve to be celebrated — not just once a year, but always.
What is the real purpose of religion in today's world? Is it ritual alone, or the shaping of human character? In this thoughtful conversation, commentator and activist Veer Bhupinder Singh shares insights on why true faith begins with honesty, humility, discipline, and becoming a better human being.
Will AI take over Humans ?
Guest: Kam Bal, CEO CIMT College
Host; Shameel Jasvir, RED FM Toronto
Most of the street drugs are laced with fentanyl
Guest: Sgt Amarjeet Kahlon, Toronto Police Service
Host: Shameel jasvir, RED FM Toronto
Ontario Premier Doug Ford's Reagan-themed anti-tariff ad was meant to defend Canadian workers — but instead, it triggered a full-blown diplomatic storm. Within hours, Donald Trump accused Canada of "fraud," cancelled all trade talks, and reignited tariff tensions just weeks before a crucial U.S. Supreme Court ruling. With over $900 billion in annual trade on the line, was this ad a bold stand or a reckless political stunt that cost Canada leverage at the worst possible time? Listen to the full debate: Did Doug Ford make a mistake running the anti-tariff ad against the U.S.?
Hosts: Jatinder Gidda & Raghav Choudhary
Ontario has banned speed cameras and launched a $210 million Road Safety Fund for speed bumps, raised crosswalks, roundabouts, signs, and more police patrols.
Supporters say this creates permanent safety infrastructure, avoids "cash-grab" ticketing, and delivers real improvements in school zones. Critics argue the cameras were working, reducing speeding, and ensuring speeders, not taxpayers paid for road safety.
So, the question is simple: Do you support Doug Ford's decision? Is the $210M expense justified, or should speed cameras have stayed?
Hosts: Jatinder Gidda & Raghav Choudhary
Ontario's new Bill 60 - the Fighting Delays, Building Faster Act is one of the most controversial housing reforms in years.
Supporters say it will speed up the LTB, crack down on chronic non-payment, and help build more rental housing. Critics argue it will weaken renter protections, make evictions easier, and worsen homelessness.
So, the big question: Is Bill 60 right for the people of Ontario? Let's break it down, and let the debate begin.
Hosts: Jatinder Gidda & Raghav Choudhary
Ghost Kitchens: Trusting the Taste or Treading on Thin Ice?
Hosts: Jatinder Gidda & Raghav Choudhary
Are you being overcharged on your mobile phone bill?
RED FM listeners share their opinions in this open line segment.
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Wi-Fi & Bluetooth radiation can lead to health risks?
Guest: Kuldip Singh, IT Expert
Host: Shameel Jasvir, RED FM Toronto
Are GTA's biggest problems - housing crisis, homelessness, health care chaos, and broken transit — happening because politicians are failing to do their jobs or the people are not aware?
In this episode, we explore the poetic world of Safina Sandhu, a Chandigarh-based poet who writes in both Punjabi and Hindi. She shares with us how her childhood experiences, her life partner Kanwar Sandhu, and the influence of Punjabi singer Gurdas Maan and artist Imroz have shaped her poetry and her life.
Speed Traps or Safety Tools? Debating Doug Ford's Stance on Speed Cameras.
Hosts: Jatinder Gidda & Raghav Choudhary
How inter-provincial barriers damage economic growth?
Guest: Jatinder Singh, Electrician
Host: Shameel Jasvir, RED FM Toronto
Glamour vs. Gossip: Do We Need to Know Everything About Our Favorite Celebrities?"
Hosts: Jatinder Gidda & Raghav
Guest : RED FM Listeners
Do we go to the gym to get fit or to show off?
RED FM listeners share their opinions in this open line segment. Host: Taranjeet Kaur Ghuman, RED FM Toronto
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Trump and the North: A Blessing in Disguise for Canada?
HOSTS: Jatinder Gidda & Raghav
GUEST: RED FM Listeners
A Punjab MLA’s impressions about students in Canada.
Guest: Rajinderpal Kaur Chhina, MLS Ludhiana South
Hosts: Shameel Jasvir, RED FM Toronto
South Asians in Crime Headlines: Coincidence or Pattern?
HOST: Raghav
Guest: RED FM Listeners
Canada’s Stagnant Population – A Problem or A Blessing in Disguise?
HOSTS: Jatinder Gidda & Raghav
Guest : RED FM Listeners
Why are people forgetting shopping ethics? When grocery shopping, saving spots in line for others has become a big topic in the community.
RED FM listeners share their thoughts and opinions in this open line segment.
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Rising cases of domestic violence and disputes in 'contract marriages' in Canada.
Guest: Jasminder Singh, Lawyer at Jaslegals
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Common risks that first-time home buyers should know.
Guest: Lakhvir Lall, Mortgage Advisor
Host: SHameel Jasvir, RED FM Toronto
Those running away with loans (money) from Canada are defaming everyone.
Guest: Arvinder Kalsey, Financial Advisor
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Things that NRIs need to understand about their properties in India.
Guest: Amrik Singh Rai, Retired Revenue Officer, Punjab
Host: Shameel Jasvir, RED FM Toronto
Global crisis of over-eating/bad eating.
Guest: Dr. Jagdish Chopra, Health Commentator
Host: Shameel Jasvir, RED FM Toronto
Are you ashamed to speak your mother language?
Host: Taranjeet Kaur Ghuman, RED FM Toronto
How the AI revolution will impact the job market?
Guest: Kanwaljit Bal, President CIMT
Host: Shameel Jasvir, RED FM Toronto
Should visitor visa holders be getting commercial trucking licenses?
RED FM listeners share their thoughts and opinions in this open line segment.
Host: Taranjeet kaur Ghuman, RED FM Toronto
How different climates affects first generation immigrants?
Guest: Vaid Tirath Singh, Ayurveda Practitioner
Host: Shameel Jasvir, RED FM Toronto
How many of you remember watching Malgudi Days on Doordarshan when Netflix was unheard of? Meet Raghuram, Mani from 'Malgudi Days' and 'Swami and his friends', the iconic serial which is a core memory of the kids of the 90s. In a candid conversation with our host Manmeet Narang, Raghu shares colourful stories about behind the scenes, bathing in the river and his life story.
A peek into the mental world of seniors
Guest: Dr Nahar Singh, Punjabi Writer
Host: Shameel Jasvir, RED FM Toronto
Punjab should stop sending +2 students to Canada.
Guest: Manpreet Bhangu, College Teacher
Host: Shameel Jasvir, RED FM Toronto
Four empowered women from the giddha team of Malton Women Council ( MWC) sing live and engage in a heartening conversation with our host Manmeet Narang. The team has penned down some empowering 'tappe' and 'boliyan' for women on International Women's Day. These new-age lyrics question and defy patriarchy and ageism and highlight the needs and dreams of women of today.
What Canada should do with illegal immigrants?
RED FM listeners share their opinions in this open line segment.
Host: Shameel Jasvir, REDFM Toronto
Why Don't Men Compliment Each Other?
RED FM listeners share their opinions.
Host: Taranjeet Kaur Ghuman, REDFM Toronto
Will Canada Be Able To Stop The Increase In Crime? Guest: Tejvir Bimb, Lawyer
Host: Shameel Jasvir, RED FM Toronto
Don’t let your hatred affect your kids.
Guest: Dr Barjinder Cheema, Pediatrician
Host: Shameel Jasvir, RED FM Toronto
Will Tariffs on Canada Increase Debt for People?
Guest: Arvinder Kalsey, Credit Counselor
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Will Tariffs on Canada Increase Debt for People?
Guest: Arvinder Kalsey, Credit Counselor
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Workplace Harassment: How Workers Are Exploited
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Respect, support in chores, quality time, appreciation, and little things can make or break a relationship. While women are becoming vocal about their needs, are men listening or trying to understand? Our host Manmeet Narang engages in a conversation with Shambhvi Sharma, a psychotherapist who has worked with couples for over 9 years.
Should Children Born in Canada to Temporary Resident Parents Be Granted Citizenship?
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Are the Canadian laws too lenient for criminals? Is that why we are seeing an uptick in crime in Canada?
Guest: Brij Mohan, Lawyer
Host: Shameel Jasvir, RED FM Toronto
Saving habits can change the course of your life. The importance of saving money for the future and financial planning.
Guest: Simran Saini, Insurance Advisor
Host: Shameel Jasvir, RED FM Toronto
Why is the Punjabi youth entering the world of crime?
Guest: Kal Dosanjh, Law Enforcement Officer
Host: Taranjeet Kaur Ghuman, RED FM Toronto
What Feels Like Therapy to You?
RED FM listeners share their opinions in this open line segment.
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Our host Manmeet Narang engages in a deep conversation with poet and calligraphy artist Pratik Singh about the process of writing and being an artist. Tune in to listen to some beautiful poetry of Pratik Singh from his book 'Bunti'.
Canada-USA Merger: Canadians Respond to Americans in this open line segment
Host: Taranjeet Ghuman, RED FM Toronto
How to set our New Year health goals?
Guest: Dr Jagdish Chopra,
Family Physician Host: Shameel Jasvir, RED FM Toronto
The reality and impact of sending Canada-born children to India
Host: Taranjeet Kaur, RED FM Toronto
How are fraudsters and scammers using AI?
Guest: Dinesh Sawney, Cyber Security Expert
Host: Shameel Jasvir, RED FM Toronto
Not only does Hindustani classical singer Jashanpreet Kaur mesmerize you with her voice but also stuns you with her in-depth understanding of raagas. Jump into her story with our host Manmeet Narang.
Restoration work started at Todar Mal Haveli
Guest: Harbans Singh Jandali, Diwan Todar Mal Foundation
Host: Shameel Jasvir, RED FM Toronto
Workplace bullying and harassment in Canada
RED FM listeners share their thoughts in this open line segment
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Many businesses will collapse in the coming months due to a reduction in immigration.
Guest: Binder Singh, Community Activist/Commentator
Host: Shameel Jasvir, RED FM Toronto
The extent of hatred faced by international students in Canada has risen.
Guest: Manjinder Kaur, Sarnia Sikh Society
Host: Taranjeet Kaur Ghuman, RED FM Toronto
This is a conversation all immigrant parents and children cannot afford to not listen to. Three sisters, Harsimran, Jasmeet, and Ishmeet, began learning kirtan during the pandemic and discovered the power of kirtan and baani. There are many moments when one has tears and can feel the divine energy as they sing in our studio in the presence of our host Manmeet Narang.
Cracks in Canadian dream due to earning gaps
Guest: Arvinder Kalsey, Debt Counsellor
Host: Shameel Jasvir, RED FM Toronto
Why Canadian justice system is too lenient?
Guest: Tejbir Bimb, Lawyer
Host: Shameel Jasvir, RED FM Toronto
Student visa program will see a major drop next year
Guest: Kanwar Sierah, Registered Immigration Consultant
Host: Shameel Jasvir, RED FM Toronto
Our host Manmeet Narang discusses with financial advisor Vansh Lal how mindset impacts our financial state of affairs and how one can avail the different possibilities to save and earn more in Canada.
What can Canada learn from USA’s mortgage rules?
Guest: Gursharan Singh, Housing Commentator
Host: Shameel Jasvir, RED FM Toronto
Our host Manmeet Narang takes a deep dive into the transformative role of art in our lives with art therapist, Rapinder Kaur. In this engaging conversation, Rapinder shares her story of how and why her practice is culturally informed and can be healing for all age groups.
The Canadian dollar will decrease against the American dollar
Guest: Surinderpal Singh, Financial Advisor
Host: Taranjeet Ghuman, RED FM Toronto
Canadian flavour of Punjabi language
Guest: Dr Jaswinder Sandhu, Language Enthusiast
Host: Shameel Jasvir, RED FM Toronto
Robotics changing the warehousing sector
Guest: RED FM Listeners
Host: Shameel Jasvir, RED FM Toronto
Brampton’s Harjeet Singh finishes 226 km Ironman Triathlon
Guest: Harjeet Singh, Triathlete
Host: Shameel Jasvir, RED FM Toronto
Less income more expenses: How did we end up in this mess?
Guest: Arvinder Kalsey, Debt Counsellor
Host: Shameel Jasvir, RED FM Toronto
In an intimate conversation with host Manmeet Narang, community builder Angie Rehal shares how she turned the distressing episodes in her life to expand her heart with compassion. Seva or volunteering is not optional but a conscious choice she makes every day. Listen to her inspiring story!
Ontario need to fix its broken driver’s license system
Guest: Paramjeet Bhandal, President, Ontario Driving Instructors Association
Host: Shameel Jasvir, RED FM Toronto
Cross-border investments can be risky without proper advice
Guest: Gursharan Singh, Real Estate Advisor
Host: Shameel Jasvir, RED FM Toronto
How has the celebration of festivals changed abroad?
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Surjit Babra’s way of converting wealth into blessings
Guest: Surjit Babra, Canadian Entrepreneur/Philanthropist
Host: Shameel Jasvir, RED FM Toronto
What Canadians think about the immigration cuts?
Guest: RED FM listeners
Host: Shameel Jasvir, RED FM Toronto
Open your eyes to the vast ocean of Ayurvedic wisdom with Dr. Meena Puri as she explains different dimensions of our well-being to our host Manmeet Narang. Some deep insights, and some practical tips.
In an intimate conversation with our host Manmeet Narang, the world-renowned tabla maestro Ustad Sukhwinder Singh shares about his life journey and how he is saving the dying art of Jori, an instrument used in Gurbani Kirtan.
Our host Manmeet Narang steers the conversation on mental health with psychotherapist Neeru Jindal on World Mental Health Day. They talk about art therapy and various other modalities and why there are no quick hacks in the journey of wellness.
Do you have any regret in life?
"The Top Five Regrets of the Dying" Book by Bronnie Ware
RED FM listeners share their thoughts in this open line segment
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Celebrating cultural festivals in a multicultural country
RED FM listeners share their thoughts in this open line segment
Host: Shameel Jasvir, RED FM Toronto
The Openness of Freedom in Canada Is Not Sitting Well with Many
RED FM listeners share their thoughts in this open line segment.
Host: Taranjeet Kaur Ghuman, RED FM Toronto
Punjabi gang culture spreading to Canadian cities
Guest: Binder Singh, Activist/Commentator
Host: Shameel Jasvir, RED FM Toronto
Ramneek Singh, from Indore Gharana, leaves the listeners spellbound with her devotional music. In a heart-to-heart conversation with our host Manmeet Narang, she reveals how her musical journey from Delhi to Canada has been a journey of healing.
In a heartwarming conversation with our host Manmeet Narang, poet Daljit Singh Kalra and his son Ishpreet Kalra share what has helped their bond. Hear Daljit Singh recite heart-moving poetry he wrote for his son and daughter, besides sharing some golden nuggets from his life journey.
Prompted by recent interesting findings from the University of Georgia, host Taranjeet Kaur queries her listeners: is the word 'stress' often brought out as an excuse to ditch the company of others, or do our modern lifestyles truly leave little room for socializing? Are we truly as busy as we think we are, or do our problems simply boil down to the mismanagement of time?
On June 23, 1985, a bomb exploded on Air India Flight 182 en route from Toronto to London, England killing all 329 people aboard, most of them Canadians. Host Shameel Jasvir speak with Dr Bal Gupta, Chair, Air India Victims’ Families Association.
Our host Manmeet Narang talks to storyteller and social researcher Amrita who has interviewed hundreds of South Asian Punjabi women across three generations about periods, sexuality, pregnancy, abortion, child birth and marital rape as part of her research project. Shocking stories stumble out that leave you sad but also hopeful that change is not far now that women are learning to speak up.
On one hand, International students are being blamed for the crisis in Canada but are we aware that many students go without food for days? Puneet Johal, an advocate of the rights of International students who has spoken on various panels, shares her story with our host Manmeet Narang. She recounts her struggles when she was a student at Sheridan College and her drive to change the tarnished image of international students in Canada.
Host Shameel Jasvir speaks with Doctor Jagdish Chopra regarding "Canada’s Guidance on Alcohol and Health", a new set of guidelines released at the start of 2023 by the Canadian Centre on Substance Use and Addiction. The new recommended quantities for alcohol consumption, the deleterious effects of alcohol on health, the role alcohol plays in the South-Asian community and in society at large, and many more questions are answered in this informative segment.
Diagnosed with cancer at the age of 36, Navneet decided to create an organization Cancer Warriors to spread awareness about the disease and where every woman can seek support of any kind. Our host, Manmeet Narang, interviews her on International Women's Day about her inspiring journey.
In this segment, we hear a live report from BLS International Service where people experience frustration with long queues, delayed processes, and a lack of cooperation. Host Shameel Jasvir is joined by Reporter, Taranjeet Kaur and later by callers who share their experiences.
The petite Minnie Malhotra did not know she had a strong fighter in her till she developed cancer at the young age of 33 and within a few years had to undergo divorce. Listen to her inspiring story as she opens up her heart to our host Manmeet Narang on the program Samundron Paar.
Have you experienced dishonesty when receiving repair services? How can we effectively prevent such occurrences? Host Shameel Jasvir welcomes callers to share their stories.
India's farmers are adamant they will continue to fight for minimum crop prices. Host, Shameel Jasvir is joined by Dr Navreet Kaur, Commentator to understand the concept of MSP and discuss various Fcats and Myths surrounding it.
Brampton Mayor Patrick Brown has tasked Peel Region staff with investigating the possibility of issuing fines to callers for the negligent use of the 9-1-1 call system. Host Shameel Jasvir engages in a discussion with Cst. Tyler Bell-Moreno, the Lead on 9-1-1 awareness campaigns, to delve into the process of implementing fines. Later, callers are invited to share their suggestions on this matter.
After the killing of 28-year old Sanehpal Singh Randhawa in a late-night crash, the culprit fled to Ireland and remains free to this day, four years later. Host Shameel Jasvir and lawyer Brij Mohan discuss the details of the case, as well as the civil case they are currently pursuing against the drunk driver.
Host Shameel Jasvir chats with Sanjay, who shares a personal story of how his wife experienced a minor car accident in a parking lot last September, but the body shop his car was towed to has yet to return the vehicle and has been tremendously uncooperative. With no news from the shop, and the bank now troubling him for rent, Sanjay implores our listeners for advice.
Host Shameel Jasvir chats with Dr. Jagdish Chopra to discuss a phenomenon that often occurs around wintertime: Vitamin D deficiency. Dr. Chopra explains what Vitamin D is, the many ways it is important for our health, how we can get it, and why South Asians in particular are at risk of deficiency. To close the segment, Doctor Chopra also answers some of our listeners' questions.
Meet a family where husband-wife chose to divorce and after separation got remarried. Rarely do you meet a family that is living their life like an open book. Listen to their true and insightful story as they converse with our host Manmeet Narang. It may alter how you look at the institution of marriage and the idea of romance. The interview is a mix of Hindi, Punjabi, English, and many emotions.
There was a collision between two aircraft at Haneda Airport in Tokyo. Five passengers in the smaller earthquake-aid aircraft were killed. However, there was not a single casualty in the larger commercial aircraft. Host Shameel Jasvir and Dinesh Sawhney discuss the implications of this, and what we can learn from the speed and efficiency of the rescue.
Our host, Manmeet Narang, has a conversation with naturopath Navkiran about myths and facts related to a balanced diet, a healthier lifestyle, setting a supportive routine, taking time out to detoxify and making health your priority. This inspired many listeners to set new year health resolutions and as promised this turned out to be a gift from Red FM to our listeners.
In a year-end interview with host Shameel Jasvir, Pierre Poilievre, Leader of the Conservative Party, discusses the Liberal-NDP Coalition, immigration targets, foreign interference, the economy, and more. He emphasizes that immigration targets should align with the number of homes built and the number of doctors hired.
As concerned residents, we often question what actions the police are taking to address the rise in crime. Host Shameel Jasvir is joined by Deputy Chief Nick Milinovich to address these concerns and offer reassurance that they are tirelessly working to ensure the safety of our community.
33% Of British men admitted to hiding out in their bathroom to get some “peace and quiet." Host Manpreet Sahota invites callers to share their thoughts on this.
While the dissolution of Peel Region would reshape Mississauga, but it sparks concerns about its impact on Brampton and Caledon's future. Host Shameel Jasvir chats with the Deputy Mayor of Brampton, Harkirat Singh to understand the implications of the proposed dissolution.
Our host Manmeet Narang speaks to Ramandeep Dhaliwal, Case Manager of the Better Families Program at PCHS to dig out reasons why South Asian families in Canada are falling apart and how can you bring them together.
Recognizing psychological violence involves understanding subtle signs like manipulation, gaslighting and emotional abuse. Host Manpreet Sahota chats with Raman Hansra, a social worker with expertise in family services to spread awareness on how to set boundaries, seek support, and prioritize one's mental well-being.
The underground market for purchasing Canadian car licenses not only jeopardizes road safety but also raises questions about the integrity of licensing systems. Host Shameel Jasvir invites callers to share thoughts and personal experiences on this illegal practice.
The town of Caledon recently witnessed a tragic shooting that claimed a man's life. While the investigations are still ongoing, it is linked to the persisting issue of illegal trucking operations in the city. Host Shameel Jasvir is joined by Mayor Annette Groves, who sheds light on the challenges the City has encountered in combating these illicit businesses.
The Israel-Palestine conflict has deep historical roots. In this episode, host Shameel Jasvir engages in a conversation with Dilbag Khullar, who has extensively researched the origins of the conflict and its profound impact.
Ever wondered who oversees the actions of the police? While we know that the police adhere to specific protocols, the question remains, who ensures accountability for their actions? Host Shameel Jasvir is joined by Joseph Martino, Director at SIU, and Uman Ahmad, Investigation Manager, to shed light on the investigative process when dealing with cases that may involve potential misconduct by the police in handling a situation.
Allow your heart to expand as our host Manmeet Narang invites Canadian immigrants to share stories of receiving or doing random acts of kindness. As you listen to these moving real-life experiences, you begin to believe that humanity is still alive and that at the core of our existence as human beings is kindness.
Our host Manmeet Narang holds space for Amna Nawab to share her story of pain, healing and emerging victorious after 14 years of abuse in marriage. A fibre artist and a textile designer, Amna today is an inspiration for other women who find themselves stuck. In her gentle yet bold voice, she urges them to not be dependent and instead work towards self-love.
In Canada, nurses work in a wide range of settings. Host Jatinder Tathgir chats with Navkiran, a career guidance counselor in nursing.
"Grandfathers's Mulberry Tree", a story from 1980s set in Punjab, explores the themes of friendship, loss, trauma and hope. Host Manpreet Sahota is joined by Author, Baljit Ghuman, who unravels the layers of his upcoming novel.
Daljit shares her story with our host Manmeet Narang how she hails from a small village in Punjab, India and was not ready for the language, culture and struggles when she came to Montreal as an international student at the age of 18. From working on her English, to reading books and listening to TED Talks, she worked on her mindset to emerge a winner in the land of Canada. Tune in to learn and feel inspired, especially for newcomers and international students.
Equal pay between men and women remains a goal, but disparities persist in many industries and regions. Host Manpreet Sahota is joined by Manpreet Dhillon, equity, diversity, and inclusion consultant, to chat about the gender pay gap and highlight the ongoing need for efforts to achieve true pay equality.
When a 13-year-old girl is gang-raped by three men in the village of Jharkhand( India), her father Ranjit does not hang his head in shame but chooses to fight a one-and-a-half-year battle for justice. Our host Manmeet Narang had a conversation with Nisha Pahuja, the director of the award-winning documentary To Kill a Tiger and Manvir Bhangu, the founder of Laadliyan who is supporting in bringing this inspiring documentary to the city of Brampton.
On average, adults consume 17 teaspoons of added sugar every day, more than 2-3 times the recommended amount for men and women respectively. Host Shameel Jasvir is joined by Dr Jagdish Chopra who helps us understand where all this added sugar is coming from and how to cut down to sugar for a healthier lifestyle.
Our host Manmeet Narang dives into the holistic approach to mental well-being with Dr. Kanwal Kukreja who is a psychiatrist and an assistant professor at the Department of Behavioral Neurosciences at Mcmaster University. This is an eye-opening conversation for not only those who are struggling with mental health but also caregivers and mental health practitioners.
Our host Manmeet Narang talks to Muneeba Sheikh, a singer, composer and advocator of the rights of seniors, about her journey of evolving as an artist and as a human being. The free-flowing conversation turns spiritual as they decipher what is the purpose and responsibility of an artist. You can watch the song "Do You Think of Me' by Muneeba on YouTube which is an attempt by her to preserve our values, culture and language.
In the last episode of the series on domestic violence as part of Saweera Project by Malton Women Council( MWC), our host Manmeet Narang understands from social worker Asma Khan how can a husband and wife build a healthy relationship and what are the warning signs which demand intervention and action. Also find towards the end, useful resources to seek support if you experiencing domestic violence.
In a small town four hours from Toronto, approximately 150 to 200 international students are unable to find accommodation. With its two main colleges and universities, the students assert that the city's infrastructure doesn't support housing for the number of students admitted. Host Shameel Jasvir, is joined by an international student and activist, who share their struggles.
Why are Brampton drivers ranked one of the worst in the GTA? Host Shameel Jasvir invites callers to share their experiences of driving on the city roads.
The Overlap Between Anxiety and Eating Disorders is not uncommon. With Host Manpreet Sahota, we have Dr. Satyen Sharma, a Psychiatrist, who elaborates on this issue.
Diabetes remains a substantial public health issue. Host Shameel Jasvir is joined by Dr. Harpreet Bajaj, an Endocrinologist who shares some advancements, new in the areas of early detection and cure of diabetes.
Summer is here, a time to enjoy the outdoors with family and friends. Joined alongside host Shameel Jasvir, Dr. Tajinder Kaura, MD CCFP (EM), shares some tips for a healthy and safe summer.
Reduced energy, physical or mental exhaustion, or lack of motivation. Why do some people experience fatigue more than others? Host Manpreet Sahota is joined by Dr. Shikha Salhotra, a family physician, who helps us answer these questions and shares ways to beat fatigue.
Face Yoga, specific movements that target the facial muscles, is trending on social media claiming that it can change the shape of your face or make you look younger. Host Manpreet Sahota is joined by Sarbjit Kalia, a yoga instructor to understand the benefits and the effectiveness of different facial exercises.
All three- the abuser, the victim and the children-suffer when there is domestic violence in the family. The impact on their mental health is long and deep. Listen to this insightful conversation between our host Manmeet Narang and social worker Asma Khan, who is representing Saweera project by Malton Women Council (MWC).
Eating disorders are a group of related conditions involving extreme food and weight issues. To chat and elaborate this further, host Manpreet Sahota, is joined by Dr. Satyen Sharma, a Psychiatrist, with a decade-long experience in the field.
Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. As the world celebrates International Yoga Day on June 21, host Manpreet Sahota, is joined by yoga instructor, Sarbjeet Kalia, to mark the day.
The submersible that vanished while on a tour of the Titanic wreckage likely imploded, killing all five people aboard. Joined with host Shameel Jasvir, Dinesh Sahni, Technology Commentator, explains how the submersible worked and what could have possibly went wrong.
Summer is here! Don’t let your kids be bored this summer. With host Shameel Jasvir, Simer Gill, shares some interesting ideas to keep kids physically active during the summer break.
Our host, Manmeet Narang, revives the old ways of communication in the form of writing letters to loved ones, pasting heartfelt messages on the fridge, putting reminders on the work desk, leaving love notes in books in her Sunday show. Listen to the heartfelt stories of some of the listeners and see how your heart changes in this fast-paced, cut and dry digital world.
India and Pakistan share a common history and culture. Joined with host Manpreet Sahota, is Noshaba Shehzad, from Pakistan, who works to help people find their ancestor homes in Pakistan, visit, and connect with friends and family.
Allergies occur when your immune system reacts to a foreign substance. Host Manpreet Sahota is joined by Dr. Ricky Brar, Functional Lifestyle Specialist, to discuss the severity of allergies varying from person to person, from minor irritation to life-threatening emergencies.
As part of a series on domestic violence in association with Malton Women Council (MWC), our host Manmeet Narang talks to social worker Asma Khan about how anger has deeply impacted families, both men and women. Listen to the podcast to understand its roots and find the motivation to get rid of it.
Last year, almost 40 per cent of 911 calls were due to accidents or misuse. iPhone users report that their devices call 911 by mistake in some situations. Host Shameel Jasvir invites callers to share their experiences with dialing the emergency number by mistake.
Over 150 people die every day from overdoses related to synthetic opioids like fentanyl. Host Shameel Jasvir is joined by Harinder Sahota, Manager, Addiction Program PCHS, to chat about the danger that a small amount of this drug can have on a human body.
We’ve all heard the stories of people celebrating quitting their 9 to 5 jobs to become self-employed. Host Shameel Jasvir chats with Amandeep Thind, CPA by profession who experienced a couple of side hustles to be able to finally quit her 9 to 5 job and work on her own terms.
Planning a trip within Ontario? Take notes as host Shameel Jasvir asks the callers to name a few places which deliver unique tourist experiences.
To mark the 50th death anniversary of Indian poet, writer, and playwright, Shiv Kumar Batalvi, host Navdeep Kamboj chats with author, Dr Rajesh Pallan.
Is your happiness defined by the happiness of others? On World Happiness Day, host Manpreet Sahota is joined by Prof Rajesh Pillania, researcher and trainer on happiness, in India, to discuss how can happiness be defined and its various other perspectives.
Host Manpreet Sahota is joined by Dr. Ricky Brar, Functional Lifestyle Specialist, to take you through detoxification, the cleansing process for our bodies.
"A silent pandemic within a pandemic," a study including stories of over 150 Canadian South Asian Gender-Based violence survivors. In this segment, host Manpreet Sahota chats with Dinoba Kirupa who along with her team conducted this research.
Slightly tweaked and based on the real-life story of the author from Punjab during the 1980s, in this segment of Book Club, host Manpreet Sahota, introduces us to Waryam Singh Sandhu's short story, Hun Main Theek Thaak Haan.
Apologizing starts with accepting one's mistake. Host Manpreet Sahota invites callers to share the art of saying "Sorry", as they mean it to make it feel most effective.
The main reason for our worries and anxieties is that we are either living in the past or the future. We hardly make most of the gift of 'present'. Our host Manmeet Narang delves deeper into mindfulness with psychotherapist Kiran Maqsood.
Description: To all the ladies, how often have you heard, “look what she’s wearing.” Host Manpreet Sahota is joined by Simran Saini, a businesswoman, and Seema, a Social Worker. Together these ladies share how they feel when given unsolicited advice and comments on their attire and makeup.
Keeping kids away from a lifestyle of drugs, gangs, and violence, is no child's play. Founded in BC in 2015, KidsPlay Foundation chose to help young people get on the right path to living high-value life. With host Manpreet Sahota, we had the Founder and CEO of KidsPlay Foundation, Kal Dosanjh. Kal, a law enforcement officer, chats about his vision that took the organization global in spreading its message.
For many years, the Peel residents feel that they have been discriminated against by having to pay high auto-insurance. Host Jatinder Gidda, invites callers to give solutions and ideas to the government for this problem.
Adding another feather to her cap, with host Manpreet Sahota, we have Asis Sethi, South Asian Canadian filmmaker who talks about her upcoming feature film, Slam Dunk, Sehaj! With a career in broadcasting spaning over 15 years, Asis's latest film highlights a story of breaking the gender strereotypicals and reclamining identity.
On World Poetry Day, host Manpreet Sahota is joined by Gurinderjet Singh, a software leader by profession and a poet by passion, and together they discuss the art of poetry.
On the occasion of Women's Day, our host Manmeet Narang gets into a candid conversation with Megha Raina who is an actor and founder of Mizaaj Arts. Together they question boundaries that limit women and discuss how art plays a key role in empowering and raising awareness of women.
Three years and four days ago, the WHO declared COVID-19 as a pandemic. This changed many lives, relationships, careers, and dreams. With host Manpreet Sahota, our callers share their personal life-changing journey through the pandemic.
What is our society's view of a single woman? This Women's Day, Celebrating strength in singlehood, host, Manpreet Sahota is joined by guest, Seema Vankayala, Counsellor in community health services.
Our traditional recipes are integral to our rich Punjabi heritage and culture. Jasjit Kaur, a chef and culinary teacher, talks to our host Manmeet about the need and her mission to archive these recipes so that they can be passed on to the next generations.
Our host Manmeet makes listeners open up their hearts and share about things immigrants pack in their suitcases while saying goodbye to their nation and loved ones. A hand-knitted sweater by mother, a harmonium gifted by father, music cassettes, books, a 500 Rs. note and so many other personal stories came tumbling out that make you smile and cry.
When we think about aging, we tend to focus on what people cannot do instead of what they can do. Host Manpreet Sahota chats with Dr Ricky Brar, Functional Medicine Specialist, to understand ways of making aging healthy; mentally and physically.
Like sports coaches, a life coach can be a game-changer in how you play and score in the game of life. Internationally certified coach Komal Smriti dives with our host Manmeet into the depth of life coaching and its benefits.
Food defines our culture and family recipes play a vital role. With host, Shameel Jasvir, Jasjit Kaur, a professional chef, shares her initiative to collect the old ways of cooking and recipes in need to preserve the culture.
Host, Shameel Jasvir, is joined by Dilpreet Bhattal, who will soon be seen on CBC's newest competition series, Canada's Ultimate Challenge. Fitness Trainer and Coach for over 9 years, Dilpreet, a Punjabi-Sikh, shares her life experiences of choosing competitive bodybuilding as a career.
Our host Manmeet invited listeners to share images from their childhood that are closest to their hearts. We present the collective collage of memories that will make you laugh, cry and go back to your childhood days.
Harsharndeep Singh from Patiala Gharana mesmerizes our listeners with his soulful singing and shares his musical journey with our host Manmeet. With a tabla vachak by his side, it was one of its kind live concert of classical ghazals and Punjabi folk numbers.
How has the technology of car key fobs evolved over time and been misused in auto thefts? With host Shameel Jasvir, Dinesh Sahni shares his expertise on the technology of keyless entries.
Newcomers often compromise or give up their career path when things do not fall into place. During this inspiring conversation with our host Manmeet, career coach Tanvi Sukhija shares her journey as a newcomer and guides how one day the doors open if one keeps walking on the path.
South Asian immigrants are being duped for wages, not paid overtime, their contract is terminated without cause and even face sexual abuse due to lack of knowledge of their rights. This ignorance is primarily due to language barrier. Two lawyers, Richa and Aanchal, talk to out host Manmeet how they are creating awareness through their campaign 'Tareekh pe Tareekh' on social media.
Alcoholism is a problem that has spread exponentially in our community. It impacts the mental and physical health of not just the alcoholic but also of the caregivers. Know all about it through this insightful conversation held by our host Manmeet with Mr. Harinder who is a registered social worker and the supervisor of Addiction Program at PCHS.
In this segment with host Manpreet Sahota, Athar Sayed, takes us through 1500 BC to 500 BC, focusing on farming, settlement into villages and development of the caste system.
The recent FAA Outrage delayed 32,578 flights and impacted 2.9 million passengers. With host, Shameel Jasvir, Dinesh Sahni explains the possible reasons behind it.
People come-together during festive time to cherish each other's companies, yet some conversations and actions can lead to troubled relationships in the future. In this chat, host Shameel Jasvir, discusses some common family gathering etiquettes with guest, Chetna.
Why is there so much of suffering in the world? What is the purpose of our life? Can we design our path or are we a product of destiny? Taru, who incorporates teachings from Upanishads, Buddhism, mystics like Sri Aurobindo and is co-founder of Living Light, helps us see a new perspective on life during a conversation with our host Manmeet.
In this segment, host Manpreet Sahota is joined by Raman Hansra, Project Director, family services, Indus Community Services. They discuss why family dynamics need to change in order to promote equality in a relationship.
Host, Manpreet Sahota is joined by Jaspreet Gill, Executive Director, York Region Center for Community Safety. In this segment, they talk about the financial cost of violence that we as individuals pay.
In this book discussion, host Manpreet Sahota is joined by the author of the book, Walking With Nanak, Haroon Khalid, as he talks about his fascination with Guru Nanak, his life spent in Pakistan, and what we should learn from his journey.
In this segment, host Manpreet Sahota is joined by Jaskiran Basion, Detective Constable, Peel Regional Police. Jaskiran takes us through the process that Peel Police follows in cases of intimate partner violence and the help and support that the victim gets in such cases. She also shares some data and problems specific to South-Asian communities.
Stigma and discrimination around mental health is still very prevalent in our society. With host, Manpreet Sahota, we have Raman Hansra, who works in family services at Indus Community Services, share her insights about mental wellbeing
Dealing with emotional, physical and mental harassment at workplaces can be a tricky situation. In this episode, host Manpreet Sahota is joined by physiotherapist, Manjinder Bindra, who shares different ways in which co-workers can bully and intimidate, and how to tackle these problems.
In this segment, host Manpreet Sahota, reads out a report compiled by Sukhwant Hundal on the cases of reported violence against Indo-Canadian women from 1972 to 2022.
Roshni show host, Manpreet Sahota narrates a poem, Aurat written by Ramashankar Vidrohi.
On this episode of Zindagi Unlimited, with host, Manpreet Sahota, we have, Jag Kaur Takhar, a warrior who battled and won her fight against cancer.
How to say NO, at a workplace, politely and effectively. Host Manpreet Sahota chats with psychotherapist, Manjinder Bindra as they explore different scenarios in which it can be tricky to say no, in a work setting.
We have all encountered narcissists in our life. Manpreet Sahota dives deeper into the psyche of such people and shares tricks to spot and deal effective with such people.
How harmful are extreme weather conditions for our mental heath? With the ongoing heatwave and rise in global temperatures, Shameel Jasvir asks the listeners to share their experiences.
You can snore loudly and not have sleep apnea, and you may even have sleep apnea without much snoring. Host Manpreet Sahota chats with respiratory therapist, Nav Behar, to understanding the association between snoring and sleep apnea, and use of CPAP machine to cure this sleep disorder.
A dive into the importance of paternal mental health. Manpreet Sahota is joined by a Pediatrician, Dr. Ripudaman Minhas, to discuss and address the sensitivity around the topic of the mental well-being of fathers and its effects on their familie
Understanding the gimmick of meat product labeling. Paramjit Malhi, food industry professional with expertise in meat and dairy industry takes us through different stages of processing, labeling of the meat products and the marketing strategies that follow.
Indian couple sue only son and his wife for not giving them a grandchild by filing a petition seeking 50 million Indian rupees. Manpreet Sahota opens lines for our listeners to give shares their views on this news. With mixed opinions, the talk show topic raised a lot of questions and answered many others.
Shameel Jasvir, opens the lines to understand the problems of a person who has trouble reading or writing. With callers sharing real experiences, this segment makes us wonder why we don’t sympathize with these people, and sometimes even make fun of them.
Some people say forced marriages are a private family matter. Lawyer, Brij Mohan, shares different scenarios in which forced marriages are carried out in Canada, what rights do people have to stand up against this practice and how the Canadian law can protect them.
Does tooth sensitivity mean you have cavities? Manpreet Sahota chats with Dr. Navneet Toor, D.D.S about diagnosing and treating dental hypersensitivity.
What is the king of all the supplements and why isn’t its testing covered by OHIP? Host, Manpreet Sahota chats with Dr. Ricky Brar, Specialized in Functional Medicine, on the topic of supplements, the good and the bad ones.
Dr. Ripudaman Minhas, Developmental Pediatrician, tells us about the developmental delays in speech, language and learning that parents should look out for in the children.
Gulrao, Clinical Psychologist and Addiction and Mental health Therapist, tells us of various signs that parents should look out for to keep an eye on their children if they are abusing drugs.
Dr. Ricky Brar shares tips on improving mental health and maintaining a healthy lifestyle.
Winters are associated with a reduced level of sunlight, which could lead to seasonal affective disorder. Shameel Jasvir speaks with psychiatrist Dr. Jogi about mental health issues and how to manage them in the winter months.
What is emotional intelligence? What role does it play in our day-to-day life? Are we born with it or does it need to be nurtured? Manpreet Sahota speaks with activist Baljit Ghuman about emotional intelligence.
Movember is observed during the month of November to raise awareness about men’s health issues. To mark the end of Movember, Manpreet Sahota discusses the breadwinner syndrome, particularly amongst men, that is impacting their mental and physical health.
Why are some members of the South Asian community hesitant to accept their troubles with alcohol? Does acceptance around alcoholism make any difference in an alcoholic’s way of life? Harinder Sahota, Supervisor – Addictions Program, PCHS speaks with Manpreet Sahota about these issues and more.
Ayurveda Specialist Harish Verma shares home remedies for maintaining optimum dental health.
Manpreet Sahota decodes why women apologize too much in the workplace and how it’s hurting them.
Manpreet Sahota speaks with lifestyle functional specialist Dr. Ricky Brar about the link between stress, obesity and heart health.
Jatinder Gidda asks RED FM listeners to share how they compete with their own selves and improvise their skills and personality on a day-to-day basis.
Your bringing up, your influences, and your familial role models decide whether your own spousal relationship will be healthy or unhealthy. Registered Clinical Counsellor Palwinder Gill speaks with Manpreet Sahota about understanding the health quotient of spousal partnerships.
Running as a means of exercise has varied benefits. Manpreet Sahota and Dr. Monica Chadha, Doctor of Chiropractic discuss ‘running’ from the perspective of health.
Do you concentrate on how you breathe while exercising? Manpreet Sahota and Dr. Monica Chadha, Doctor of Chiropractic engage in a conversation on the importance of breathing right while working out.
The National Council of Canadian Muslims (NCCM) released 60 calls to action ahead of the National Summit on Islamophobia. Nadia Hasan, COO, NCCM speaks with Shameel Jasvir about these recommended policy changes. RED FM listeners further speak about Islamophobia based on their experience.
When women ask their male partners about what they are thinking at that moment, the natural response they receive is ‘nothing’. Manpreet Sahota decodes where that ‘nothing’ really comes from.
Biohacking is the latest buzzword that means do-it-yourself biology. Manpreet Sahota engages in a conversation with Functional Lifestyle Specialist Dr Ricky Brar about small, incremental lifestyle changes like light therapy and mouth taping that could help an individual live a better life.
What is anxiety? What is the difference between good anxiety and bad anxiety? How can it be addressed? Author, international speaker and psychotherapist Atul Mehra speaks with Manpreet Sahota about the root, positives and impact of anxiety on humans.
Feet are often the most ignored part of our health. Dr. Monica Chadha, Doctor of Chiropractic, speaks with Manpreet Sahota about plantar fasciitis and foot care for diabetics and answers listener questions about constant ache and burning in feet.
How should one read the nutrition labels on packaged food products? Are there some ingredients that one should avoid when purchasing packaged foods? Functional and Lifestyle Medicine specialist Dr. Ricky Brar speaks with Manpreet Sahota about the appropriate way of reading the food labels.
What is relationship bullying? Do you even know if you’re being bullied by your partner? Raman Hansra, Crisis Counselling Supervisor at Indus Community Services speaks with Manpreet Sahota about relationship bullying and how to address it.
Correct breathing helps in weight loss, regulating blood pressure among other benefits. In this conversation with Manpreet Sahota, Dr. Ricky Brar discusses some techniques of right breathing and answers listener questions about health problems related to improper breathing.
Given the increased awareness about different kinds of diets, Manpreet Sahota and Dr. Ricky Brar discuss the difference and effectiveness of Keto and Paleo diets towards healthy living.
South Asians in Canada hesitate to seek professional help when it comes to matters of mental health. Manpreet Sahota speaks with Amrit Sidhu and Anuja Puthran, representatives from the Canadian Mental Health Association, about mental health concerns, particularly in the South Asian community.
Manpreet Sahota and Jatinder Gidda debate the positive and negative impact of daydreaming.
Manpreet Sahota and Jatinder Gidda Debate if we have reached the stage where quitting social media will be a good move.
Functional and Lifestyle Medicine Specialist Dr. Ricky Brar speaks with Manpreet Sahota about the importance and impact of food choices on your mood.
Given how some people stalk women in an inappropriate fashion through messaging or keeping a tab on social media updates, Manpreet Sahota speaks with a young girl about her experience; in an attempt to educate other women who are unknowingly falling victims to such activities on the digital platforms.
As we bid goodbye to the year, Shameel Jasvir asks listeners if 2020 – the pandemic year – was full or regrets or learnings?
Every new year begins with resolutions aimed at healthy living. Functional and Lifestyle Medicine Specialist Dr Ricky Brar speaks with Manpreet Sahota about the resolutions one should adopt for their health and how to stay on course with your new year health resolutions.
The vaccine could give me COVID-19. The vaccine was rushed, so it’s probably not safe. If everyone around me is immune, then I don’t need to be vaccinated. COVID-19 vaccine could alter my DNA. Do these arguments have any basis? On the Great Debate, Manpreet Sahota and Jatinder Gidda bust myths related to the COVID-19 vaccine.
We are often the perpetrator and the victim of stereotypes. But have you managed to overcome this over-generalized belief about a particular category of people based on their religious or geographical background?
Shameel Jasvir speaks with RED FM listeners about it.
Farmer Protests in India is helping bridge all communal and geographical divide. Shameel Jasvir speaks with listeners about the powerful issue at the root of the protests that united the entire country.
Manpreet Sahota and Jatinder Gidda debate if co-existing peacefully and happily are easier with like-minded individuals.
Emphasizing the lack of awareness about dementia, Dr Jagdish Chopra explains everything you need to know about this disease.
Given that a man killed three people at a church in Nice in what French authorities have described as a ‘terror’ attack, host Shameel Jasvir asks listeners for their inputs on how can one separate religiousness from religious fanaticism.
In the context of the U.S. Presidential elections, Manpreet Sahota and Jatinder Gidda debate if political leaders make for ideal role models any more.
Functional and Lifestyle Medicine Specialist Dr Ricky Brar talks to Manpreet Sahota about the basics of intermittent fasting and why one should follow this practice.
Seasonal affective disorder, also known as SAD, is a type of depression that happens when seasons change and is more prone amongst people at the onset of winter! Doctors believe the symptoms, which include depression, low energy, sleep troubles, suicidal tendencies and more, start in the fall and continue into the winter months. Dr Jagdish Chopra explains the causes and treatments of SAD.
Raman Hansra, Crisis Counselling Supervisor at Indus Community Services speaks with Manpreet Sahota about parental anxiety around online learning and other issues concerning parents.
Host Manpreet Sahota speaks about the rat race that we as humans are constantly in and why we should pause, ponder and reset!
Living-in before marriage is a controversial subject for the South Asian community due to their belief and value system. But this practice has been on a rise in the last few years. Hosts Manpreet Sahota and Jatinder Gidda debate it out!
Dr Jagdish Chopra explains why the South Asian community in Canada is particularly more impacted by heart-related diseases and the underlying causes for the same.
While our body needs cholesterol to build healthy cells, high cholesterol can increase the risk of heart disease. On the show, Dr. Jagdish Chopra provides a detailed explainer of cholesterol.
Calcium is a mineral that is necessary for life. Dr Ricky Brar explains in depth about the importance and benefits of this most abundant mineral in the body.
Over 6 million Canadians have some form of arthritis. Dr Jagdish Chopra provides a detailed explainer about this disease, its causes and how to address it.
Dr. Jagdish Chopra explains the benefits of exercising and what one should watch out for before starting an exercise routine.
By 2016, Harnarayan Singh had become a household name in the Canadian hockey world. He is the voice behind Punjabi Hockey Night in Canada. He has written about his journey, from a small-town boy to becoming the first Sikh to be a part of NHL broadcasts, in his new memoir called One Game at a Time
Host Manpreet Sahota shares some tips on effectively resolving partner conflicts and asks RED FM listeners to contribute to the discussion based on their experience.
Dr. Jagdish Chopra explains how people unknowingly fall victim to lifestyle diseases and what can be done to address it.
Have you ever hated your partner? You are not alone: It turns out that almost all of us have times when we strongly dislike the people we love the most—although some of us may not even realize it. Harjinder Thind chats with life coach Shawn Bearman about this love-hate relationship.
In ‘Dietary Guidelines for Americans’ new advisory report, it is noted that men should limit their alcohol intake to one drink a day. WHO recognizes alcohol as a human carcinogen. Dr. Jagdish Chopra explains the health risks associated with alcohol consumption and what are the responsible limits of alcohol intake.
On the occasion of the Indian and Pakistani independence day, hosts Manpreet Sahota and Jatinder Gidda debate if we are truly free.
Hosts Manpreet Sahota and Jatinder Gidda debate what people choose in a crisis situation – money or moral.
Fatty liver disease is a growing health concern in Canada with doctors warning that lack of public awareness could lead to an enormous burden on Canadian health care over the next decade. Host Manpreet Sahota speaks with Dr Ricky Brar about the importance of liver health and the various diseases associated with liver.
Too much eye contact could come across as rude or condescending but too little could make the other person feel that you are uneasy or under confident. Host Manpreet Sahota elaborates on why is it important to maintain eye contact during conversations and how much eye contact is enough to drive the message you want.
Host Jatinder Gidda explains the importance of differentiating between good touch and bad touch and further elaborates on why it is important to educate our children about this concept.
Immigrants in Canada often struggle to find the right job that suits their experience and skill set. Certified Career Strategist Sukhjeet Singh explains how immigrants can go about looking for a job tailored to their areas of expertise.
As opioid epidemic worsens in Canada, police chiefs across the country are calling call on the federal government to decriminalize possession of small amounts of illegal drugs for personal consumption saying that such addiction should be treated as a public health issue. On the show, host Shameer Jasvir asks listeners if changing Canada’s enforcement-based approach on this front with a health-care approach is a solution to the problem.
In this fun broadcast, host Manpreet Sahota asks listeners to share their experiences about Punjabi idioms used in their households.
South East Asians in Canada are reporting acts of racism targeted at them in the light of COVID-19 pandemic. In a video that surfaced recently, an Indo-Canadian Punjabi man is caught in a similar act. Taking cue from this, host Shameel Jasvir asks listeners to share their views on the double standards that we as South Asians in Canada resort to when it comes to discrimination and racism.
Dr Jagdish Chopra breaks down the importance, side effects and product selection challenges associated with multi-vitamins in its various forms.
In a motivational broadcast of the show Samundron Paar, host Jatinder Gidda speaks about inferiority complex and how to win over it.
Hosts Manpreet Sahota and Jatinder Gidda debate whether the popular Punjabi proverb 'Khaiye mann bhaunda, payiye jag bhaunda' meaning 'eat what your heart desires, wear what the world deems fit' still holds true.
On 153rd Canada Day, host Manpreet Sahota asks listeners about changes they would like to see in Canada to make this country even better in the future.
On 153rd Canada Day, host Shameel Jasvir asks listeners what about the country fills them with a sense of pride.
On 153rd Canada Day, historian Pardeep Singh Nagra, who is also the Executive Director, Sikh Heritage Museum delves into the history of Sikhs in Canada and how they shaped the country with their values.
Sports journalist Randip Janda explains in detail about the impact of COVID-19 on events, training sessions and finances in the world of sports. In an in-depth interview, Randip Janda also touches upon the future of sports in post-pandemic times.
Some communities in Canada are increasingly establishing neighborhoods for their people considering linguistic or religious comfort.
Dr Jagdish Chopra offers a complete lowdown on allergies and suggests ways to defeat different kinds of allergies that some people are prone to during this time of the year.
Municipalities are under financial stress but bike sales are on a rise. Millions of people have lost their jobs but some tech companies have flourished exceptionally. The pandemic has been bad for many but good for few. Host Shameel Jasvir speaks about the positive and negative impact of COVID-19 on society.
The stigma around seeking professional help for mental illness or visiting a counsellor needs to end. On the show Roshni, Seema Venkayala, Case Manager, PCHS engages in a conversation with host Manpreet Sahota on why one should not be hesitant to reach out for help.
Based on the police-involved shooting in Malton that left a 62-year-old dead, listeners share their experience of alleged discrimination and bias by the police in GTA.
Host Jatinder Gidda asks listeners if we have forgotten the power of practice in the quest for overnight success and explains why we need to embrace the ‘stop-thinking-start-doing’ mantra.
From asking silly questions to being in tricky situations, every one of us may have experienced an awkward moment in our lives. On the show, host Shameel Jasvir asks listeners to share their embarrassing moments that feel like fun stories as we age.
Host Manpreet Sahota & Parneet Waraich, Case Manager, Mental Health, Punjabi Community Health Services (PCHS) help bust myths around mental health and the stigma associated with it.
On the show Roshni, Dr Pritam Singh, Visiting Scholar, Woflson College, University of Oxford discusses gender based inequities in most Punjabi families.
From Facetime to reading glasses to air conditioning to internet – listeners share inventions and innovations that make them go ‘wow’!
As much as we’d like to pretend every phrase we utter is a lone star suspended in the space of our own genius, all language has a history. Unfortunately, given humanity’s aptitude for treating each other like inferior, etymology is fraught with reminders of our very racist world. Harjinder Thind talks about certain phrases that have racist background.
Protests have erupted in the USA after the murder of George Floyd, but it has people taking about racist against minorities in Canada. There are people saying, including Ontario Premier Doug Ford who later retracted his words, that racism doesn’t exist in Canada. Charanpal Gill, who’s been working against racism and discrimination against people of colour, talks with Harjinder Thind about racism and how it’s taken new shapes in today’s world.
In this fun discussion, host Shameel Jasvir speaks with listeners about the different things people do to leave a lasting impression and if such techniques are in poor taste or a good strategy.
As Ontario prepares to further open up the economy, MPP Deepak Anand talks about how it will be implemented and explains if the provincial government is prioritizing wealth over health.
In the words of Charles Henry Parkhurst, 'Sympathy is two hearts tugging at one load.' On the show Roshni, host Manpreet Sahota explores the compulsive need amongst people towards seeking sympathy and why it may not be the best approach.
Lawyer Brij Mohan of the law firm Brij Mohan & Associates speaks with Shameel Jasvir about privacy laws in Canada and why every individual should be aware of them.
The federal Conservatives, Liberals and NDP say that they have applied for the federal COVID-19 wage subsidy given the drop in political donations. , and have already received funds. While Prime Minister Justin Trudeau defends political parties making use of this program, the larger debate is if political parties are morally and ethically justified in taking benefit of such a program that was aimed at companies and non profit organisations.
Dr Shruti Gandhi, Gynecologist, MD, FRCP(C) addresses issues related to pregnancy and prenatal care during the COVID-19 pandemic.
Swedish antibody study shows long road to herd immunity. On Good Morning Toronto, host Shameel Jasvir speaks with Dr Jagdish Chopra about antibodies that help fight the virus, the impact of the season of allergies in the spread of COVID-19 and the second wave of the infection.
On The Great Debate, hosts Manpreet Sahota & Jatinder Gidda discuss the need for Universal Basic Income in the light of COVID-19 pandemic.
On Good Morning Toronto, Shameel Jasvir asks listeners to share their experience while travelling from their home country to Canada during the COVID-19 pandemic.
On the Great Debate, hosts Manpreet Sahota & Jatinder Gidda discuss if immunity passport is a good idea to contain the spread of COVID-19 in the days to come.
On Good Morning Toronto, host Shameel Jasvir speaks with lawyer Vikas Madaan on the rise in COVID-19 related litigation and a growing number of proposed class-action lawsuits
On the show Roshni, host Manpreet Sahota discusses the relevance of gut health in the light of COVID-19 with Dr Ricky Brar.