Exploring Awareness

"Find Peace and Joy in the most unlikely places".

Join Lisa Barry, a long time on air radio broadcast interviewer and Frank Anderson MD MPH professor at the University of Michigan Medical School and School of Public Health on a journey to explore ways that provide another approach to look at and deal with life to enjoy each day as it unfolds- whatever happens. Learn from lively discussions as two people on a path of self-discovery, share conversations about mindfulness and other techniques and decide for yourself if a shift in perspective can lead to a more authentic life experience informed by peace, joy, generosity and love. Consider this podcast a resource for those interested in starting a journey to deeper meaning in life and may be looking for a unique way to get started. Experienced Mediators, or those who have never tried...burned out professionals, overwhelmed students and anyone exploring the issues of sexual, gender and racial identities will find tools to increase comfort and personal agency.

No matter where you are in your journey, there are lessons shared both practical and inspirational to help anyone live a more balanced and self-aware life.

We will talk about the apps, poems, books, and teachers that we learn from, good retreats, workshops and interesting podcasts. We will bring in guests to apply the exploring awareness concepts to the many topics we explore.

You can also interact with us and participate in live events by visiting our sites on Patreon and Facebook. (Music provided by htpps://www.purple-planet.com)

**This web site/podcast is not an attempt to practice medicine or provide specific medical advice, nor does use of the site establish a physician-patient relationship. The use if the information provided in this podcast does not replace medical consultation with a qualified health or medical professional to meet the health and medical needs of you or others.