Lunge & Lift Podcast: Recent Episodes
Ash Grossmann & Rob Stubbs
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half Marathons
We discuss:
🍞 pre intra and post workout nutrition
⚖️ how many grams of carbs do you need to perform?
🤔 can you really do it all? 🏃 🏋️♀️
💦 hydration - how not to mess it up?
And much more
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey.
🤕 How might they be counterproductive to your goal?
🤔 Do they actually make sense as movements to focus on?
🏃♀️ What substitutions might you want to make?
⚖️ How much is too much?
And much more!
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about
⚖️ The agonist and antagonist balance BS?
😅 Mixed modal vs Single modality conditioning
🧠 Mind muscle connection, a lost cause?
And much more
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Today we discuss the top four missing movement mechanics that might make or break your gym progress.
Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury!
🧘♂️ Achieving balance
↔️ The secret sauce of moving sideways
🤙Fluidity and relaxation vs tension
🦿Joint motion maintenance
And much more!
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
We’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week.
He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you!
🩼 How injuries interfered with all his sports and career choices
🏋🏻♂️ How did he get into CrossFit
🤕 Rehabbing like a professional
📝 What can we non-elites learn from his experience
📖 What books help him recover the best & much more
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 7 Day Free Trial
https://thestrengthformula.co.uk/
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajab...
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Tune in this week to Lunge and Lift where we welcome back special guest @drphilprice to discuss his groundbreaking research into astronaut training, the science behind it, and how to stop bone and muscle mass from wasting away in space!
Check out our previous episode with Phil
https://youtu.be/B6mqCoOjZNw
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 7-Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajab...
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossman...
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Tune into today's episode of Lunge and Lift for a deep dive into four trending gym trends that need to die!
We’ll cover:
🔙 Spinal flexion
🤳 Cardio and Instagram
🔧 Rebuilds
📿 Punishment calories
With some surprising takes…
LUNGE & LIFT x ZAAG 🤝🏻
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 7-Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajab...
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossman...
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Don’t miss our Lunge and Lift episode this week to learn about some of the most underrated approaches in fitness! 🦵🏻 Heavy unilateral work 🔥 From low tone ✍🏻 Optimal programming & more
LUNGE & LIFT x ZAAG 🤝🏻
Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50
at https://www.zaagsupplements.com/
If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Don’t let an injury slow you down! Join us this week, as we go through the six biggest mistakes to avoid when returning from one. Tune in to learn: 💊 Pain meds - how to use them intelligently 💪 Are you doing the right kind of strength work? 🗣️ Communication with healthcare professionals 🛌 Don’t mess up the recovery side 🎰 And much more!
LUNGE & LIFT x ZAAG 🤝🏻
Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50
at https://www.zaagsupplements.com/
If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
🎙️ Join us today for an episode with Gary Ward! 👣 Discover how Gary became an expert in feet and movement. 🌟 Learn why the feet are crucial and their connection to the rest of the body. 👟 Get shoe advice: Are barefoot shoes worth it? What are the worst shoes for foot mechanics? ⬆️ Understand why even slight foot motion affects the whole body and what to do about it 📊 Explore foot trends and interesting patterns observed over the years in strength athletes 🏃♀️ Heel strike vs forefoot strike 🦵 Knee Valgus 👼 or 👿 And much more! Don’t miss out on practical tips for better foot mechanics!
LUNGE & LIFT x ZAAG 🤝🏻
Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50
at https://www.zaagsupplements.com/
If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Join us this week on the Lunge and Lift podcast for our top recent takeaways! 🎙️🎧
Including:
🛌 How to rest better for hypertrophy 💪 🌱 Boost your nutrient intake with or without supplements 🌿 🏋️ Train for your sport’s specific demands 🥋 🌬️ Find effective ways to destress and optimize performance 💆 🗣️ Using not abusing your self-talk for performance 👍
LUNGE & LIFT x ZAAG 🤝🏻
Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50
at https://www.zaagsupplements.com/
If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
FREE BITS
💪🏻 THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula
🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Today we’re pleased to be joined by Adam Thompson of @zaagsupplements and have a great chat about: 🔥 Burnout 📈 Why we should focus on Performance Enhancement rather than Sickness Prevention 🔑 Why immunity is the key to performance ⚖️ What does it mean to resist and adapt to stress these days? 🧪 Rob and Ash’s experiences testing it out And much more!
LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50at zaagsupplements.com If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
FREE BITS
THE STRENGTH FORMULA 14 Day Free Trial https://robstubbspt.com/ll-early_access/
THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/
@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Today we’re pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about: 🕳️ The Gaps in normal health and fitness assessments 😩 How stress is likely killing your gains 🧪 Why bloods and metabolic health need to be considered 🤯 How doing less can get faster results And much more!
FREE BITS
THE STRENGTH FORMULA 14 Day Free Trial https://robstubbspt.com/ll-early_access/
THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Tune in this week for an inspiring chat with @kaspervinthers from @nordicperformancetraining Kasper was hired by @andrehoudet during his CrossFit Games preparation to help him reach new levels of strength and bust through a plateau - this one is not to be missed! Expect to learn: 🛌 How you’re screwing up your rest periods 💪 Why train muscles long and short ⛪️ Is the altar of specificity praying to a false god? 🏋️♀️ The key differences between size and strength training And much more! ------------------------------------- FREE BITS THE STRENGTH FORMULA EARLY ACCESS https://robstubbspt.com/ll-early_access/ THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Tune in to this week’s episode of Lunge and Lift for an insightful chat with @jordan_shelley, a CrossFit coach and ultramarathoner. We cover the strengths and weaknesses of the classic mixed modal approach and hear all about Jordan’s training journey towards an incredible ultramarathon!
Expect to learn: ❎ why mixed modal training has its limitations 😴 how CrossFitters are lazy 🚲 the benefits of mono structural work in a mixed modal sport 👀 where CrossFitters avoid accountability And much more!
FREE BITS
THE STRENGTH FORMULA EARLY ACCESShttps://robstubbspt.com/ll-early_access/
THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology?
Hear our thoughts on: 🦵 How could a massive injury like that happen to the fittest man on earth, in a warmup? 🏋🏻♂️ are the classic CrossFit movements enough to prepare the body for life? 🤔 where do we see the gaps in the movement syllabus? 🔧 How would we fix those gaps? And much more!
TIME STAMPS
0:00 Meat only diet, Weightlifting & BJJ
19:27 The Training Stimulus show sponsor
22:45 Gap 1: Triplanar
37:11 The Strength Formula Early Access
42:20 Gap 2: Plyos
53:40 Gap 3:Odd Objects
56.30 Gap 4: Zone 2
59:13 WIT & Hytro show sponsors
59:35 Practical Takeaways
FREE BITS
THE STRENGTH FORMULA EARLY ACCESShttps://robstubbspt.com/ll-early_access/
FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss: 👉 How do we look after our tendons or make the most of them? 🤔The common mistakes/misconceptions with tendon issues? 🏋️♀️ Strength training, isos, dunking 📈 How to recover from patella tendinitis the right way
The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/
FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
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This week on the podcast we welcome Liam from pH Nutrition back on the podcast to take a deep dive into how to eat to get big & strong.
💪 Fuel your gains with our resident expert Liam from pH! 🍽️ Eating for gains - the underestimated part of muscle gain and strength process! 🔥 Fundamental principles, macro & micronutrients, meal timing, and supplements covered! 💊 Can you diet when building strength and/or muscle? 💥 Practical tips for making eating for gains as easy as possible!
Time Stamps 03:35 - Fundamentals 08:25 - Principle 1: Calories 32:25 - Principle 2: Protein 57:40 - Principle 3: Carbs 01:24:13 - Principle 4: Fats 01:28:30 -Supplementation
FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
LINKS
Tortoise and the hare study on buidling muscle - https://www.researchgate.net/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study
Is an energy surplus required for muscle growth - https://www.frontiersin.org/articles/10.3389/fnut.2019.00131/full
Surplus and gaining muscle - https://journals.lww.com/nsca-scj/Abstract/2020/10000/Magnitude_and_Composition_of_the_Energy_Surplus.9.aspx
Overfeeding study on protein and / or carbs - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763837/
Pretty god damn awesome article covering a tonne of studies on Muscle growth. Lots of the studies spoken about in the podcast are covered in this - https://medium.com/@brandon_41685/nutrition-for-muscle-growth-112b5606c930
How to eat more calories - https://phnutrition.co.uk/blog/how-to-eat-more-calories
pH Nutrition macro calculator - https://phnutrition.co.uk/calorie-calculator
Calories and macros in 3 steps -https://www.instagram.com/p/Ckype8QoF6f/
Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
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Get ready to dive into the world of sports specificity! 💪🏋️♂️
🤓 Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! 🤓
🤔 Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? 🤔
🏀🥋🤼♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. 💪
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
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This week we're 3 years old. A huge thank you to everyone that has tuned in over the years, shared episodes and engaged with us. We appreciate every single one of you.
Thank you
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
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In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength. Expect to learn: 🤔 The difference between getting big and getting strong 💪 Where the training is the same and where it's crucially different 📊 How to manipulate sets, reps and percentages for either goal 👌 How it impacts exercise selection AND execution 🤓 What your sessions should look like + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
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On this week's Lunge & Lift we discuss whether we're too old for CrossFit. Expect to learn: 🧓🏼 How the CF methodology stacks up against aging ❓ Is the CF or Class Formats? 🤔 What age-related changes do we need to be aware of? 🥅 How can we better address our goals? 🥱 Intensity and Variety vs Recovery? + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
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On this week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Expect to learn: ⚖️ Balancing what you want with what they want 💪 External cues vs mind muscle connection 🗣️ The power of words for psychology and mindset 🧠 How reframing success criteria actually gets the right stimulus + and much more
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
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On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn: 🫧 The difference for elite Vs 'bubble' athletes ⛰️ Should you peak or not 🥵 How to train before, during and after the open workouts 🧠 Mindset and psychology 😜 How to beat your mates + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Joe - https://www.instagram.com/brightman_ Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
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This week on Lunge & Lift we have the amazing all round athlete @mattyhealey_ and we discuss;
🙌 Getting to regionals back in the day ❓ Why he stopped crossfit 😳 How to do 100m in 11 seconds, 1 armed chins and snatch 120kg 🏃🏼♂️ What would happen if crossfitters competed against track and field athletes + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Joe - https://www.instagram.com/brightman_ Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
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This week on Lunge & Lift we have Joe Brightman AKA @brightman_ on and we get into...
💉 Steroids; Everything you wanted to ask 🦾 What is the reality of gear for gains and side effects 🤓 Foray into functional fitness 🤔 Do bodybuilding and functional fitness mix well 🍄 What happens to your junk + and much more
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Joe - https://www.instagram.com/brightman_ Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
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In this week's episode of Lunge & Lift we tackle a hot topic, expect to learn: 🏋️ Why Rich Froning sucks at bodybuilding 👎 How BB is making you worse at CrossFit 👍 How to get what you actually want from your accessories 💪 How to not mess up exercise selection and execution ☯️ Why the adaptations are sometimes opposite between BB and CF + and much more
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
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This week on the podcast expect to learn: 🥅 What to focus on that is not your goals 🤔 What you need to bare in mind when planning your weeks 🐢🐇 Whether the tortoise or the hare actually wins 👀 How to view what other people are doing intelligently + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
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Today we talk about the upgrades we will be making in 2023, expect to learn: ☕ How to hack your coffee usage 😇 Whether you should be flirting with your maximum recoverable volume 👷 How to build in health as well as performance and aesthetics 🥶 Old school strength and cold exposure + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR @the_training_stimulus
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Today we are joined by Sean from @upside_strength to talk all about zone 2. We cover:
2️⃣ What actually defines z2? 👎 Why most people are messing it up ⛔ Why you shouldn't switch machines in z2 work 🫡 How to implement z2 efficiently and effectively + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR @the_training_stimulus
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Today we talk about how to pick a Strength Programme, very current for this time of year. You'll learn: 🇷🇺 Do you know your Smolov from your Russian? 🔢 5/3/1 vs juggernaut 🤷🏻♂️ How do they work ⚠ Which are effective, which are dangerous + And much more! Learn more about Rob's Strength Method - Real Life Strength Training https://robstubbspt.com/what-is-robs-strength-method/ 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
This week on Lunge & Lift we were joined by The Plyo Guy @mcinneswatson and learnt a tonne including: ❓what actually are plyo metrics 🫵 How they can benefit YOUR training ✍️ How to build them into your programme easily ❌ What most people get wrong with plyo metrics + And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn: ❓Form - How much does it actually matter 📊 Sports specificity is it BS or is it everything 🤓Program and structure VS fun and variation 🤷♀️Find out what the hype is all about and where the 💩 is + And much more! Topic starts @ 11:30 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Tune in today to learn why you might be progressing slower than your mate, expect to learn: The physiological differences affecting your current results Differences explaining the speed of progress possible What Jonny Wilkinson and Rapha Nadal have in common What you can do to get better results faster And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Tune in to learn WHY Your Feet Are Failing You and expect to learn: Why your heels might be lifting in a squat What it means if your big toes are lifting How these link to back and knee pains Simple tweaks to fix these issues And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
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Extra Bits:
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Tune in to learn WHY Your Feet Are Failing You and expect to learn: Why your heels might be lifting in a squat What it means if your big toes are lifting How these link to back and knee pains Simple tweaks to fix these issues And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus
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@wit.fitness
Save yourself 15% at checkout using code: LL15
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@hytro_
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Extra Bits:
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Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Today on Lunge & Lift tune in to get the most effective guide to get an injury ASAP Expect to learn: How to program to maximise your injury risk How to train to ensure as much damage as possible How to recover to keep yourself in the danger zone How to eat to keep that gaslight in the red + And much more! 💥 DOWNLOAD HERE - www.lungeandlift.com
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Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Tune in today to hear what we think are underrated and overrated in the fitness industry. Expect to learn: 👍👎 METCONS 🤔 Core exercises 🦺 Safety and proper form? 🥵 High threshold work + And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
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@wit.fitness
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Tune in today to hear a step-by-step account of how Rob and Ash got in the best shape they've ever been in. Expect to learn: 👷🏽♂️ How the foundations were laid in advance 🤓 Exact training and dietary lead in 👯♂️ Surprising tactics and strategies they both coincidentally employed 🫵 Advice how you can do it yourself + And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Today we have @maxrusowski on for a weightlifting masterclass. Expect to learn:
🇨🇳 How the Chinese do it differently 🏋️ Why beginners think about weightlifting wrong 👎 Common pitfalls for the advanced lifter ✍🏻 How coaches can coach WL better And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
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@wit.fitness
Save yourself 15% at checkout using code: LL15
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@hytro_
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Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Today we discuss a common problem in people's fitness journeys: Going from bodybuilding to training functional fitness. Expect to learn:
🤷🏻♂️ The key diffrences between BB and FF 🫣 How to start without messing up 🫁 What do we do about Metcons 💪 Why muscles, tendens and ligaments matter ✍🏻 Practical tips! And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
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Tune in today to hear all about Movement Efficiency: 🤔 What do coaches actually mean when they talk about movement efficiency? 🧠 How does the brain and nervous system impact movement? 🏌️♂️ Why is the approach for sport vs training so different? 🏋️♀️ What should we do differently in our training to move more efficiently? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today tune in to learn how progressive overload actually works:
💪 How to adapt overload for strength vs hypertrophy 🐟 Why CrossFit gymnastics is a different kettle of fish 𝟝 How people f*** up 5x5 😴 The untapped potential of rest periods And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we have a fun chat with @willjgriffiths that might challenge your thinking on shoes: 🧐 What are the fundamentals of training shoes that really matter? 👣 Are you considering foot size properly? 🧠 How can better understanding of the shoe unlock performance? 🤔 With 300+ pairs of shoes how would Will upgrade trainer design? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we have a fun chat that might challenge your thinking:
🧐 What are the fundamentals of fitness we believe are most important? 👨👩👧👦 How does Rob want his kids to develop athletically? 🧠 What can different training give you outside of fitness and sports skills? 🤔 Do you need to reconsider your training priorities? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we give you a beginner's guide to imbalances: 🧐 What does asymmetry mean in the human body? 🦵 What movement qualities can differ from one side to the other? 🍏 What sort of imbalances can exist in your core? 🧠 What, if anything, should you do about your imbalance? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we run through a few more topics that often get confused:
🧐 Is a generalised programme going to get you better at Snatching? 📅 Is the standard periodisation model correct? 🤔 Once I've unlocked a movement, how do I progress it? 🤯 Why most ab training misses the mark And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we talk about the confusing concept of Strength Ratios:
🤓 What are they and how are they calculated? 💱 Why are they even a thing? 🤔 Where do they fit into the training/programming process? 🤯 What happens if you chase or ignore them? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we talk about the confusing concept of Strength Ratios:
🤓 What are they and how are they calculated? 💱 Why are they even a thing? 🤔 Where do they fit into the training/programming process? 🤯 What happens if you chase or ignore them? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we run through a few topics that often get confused:
🧘♀️ Is pulsed stretching dangerous?
🤕 Can resting injuries be a bad idea?
🤔 No pain no gain?
🤯 But a little bit of pain never hurt anybody?
And much more!
📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we talk about the mindset side of an injury and how we can make use of it:
😔 What to do if your injury has you feeling depressed 🏋 How to use your training mindset to get better faster 🤔 What can you learn from the experience to come back better than before 💪 Specific action steps to make the most of the time And much more! ---------------------------------
📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we have @drphilprice on the pod to discuss some fascinating topics such as:
🤔 What does the science actually say about hybrid training?
💪 Does cardio kill your strength and size gains or is there a way to mitigate this?
🏋 How can we leverage what we know about this for CrossFit programming?
👩🚀 Why can't you jump in space??
And much more!
Check out Dr. Phil's Podcast 'The Progress Theory' & Social Media below
YouTube
https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw
Spotify
https://open.spotify.com/show/0809Ai3xxt7mwFv4UpQ16W?si=8Vis6oPsTBO9bo3PERNBow
IG
https://www.instagram.com/theprogresstheory/
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Today we cover all the fancy jargon used to programme sets and reps:
🤔 Why might we use a superset, a drop set, EMOMs, AMRAPs etc. etc.?
💪 How can we use these to integrate movement mechanics into training as well as warmups?
🏋 What are the differences when selecting one of these devices for hypertrophy vs performance?
👀 Complications that arise for mixed modal or CrossFit training
📝 Key principles for understanding the effects of each device
And much more!
📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we discuss the differences between loading tools and positions:
🤔 What actually changes between front rack, back rack, overhead, BB, DB, KB etc.
💪 How does this effect the experience in a muscle?
🏋 What are the differences when selecting loading options for hypertrophy vs performance?
📝 Key principles for understanding the effects of each loading strategy
And much more!
📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we discuss DYSfunctional Bodybuilding:
🤔 Is bodybuilding really bulletproofing our bodies?
🏋️♀️ How well does isolated hypertrophy work support our compound lifts?🤕 How can bigger biceps lead to injury?
📝 Top tips for deciding whether you should add bodybuilding movements to your programme
And much more!
📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we go through the top 6 reasons you're not getting stronger:
💪 Bodybuilding vs Strength Training
🏋️♀️ Programming considerations for volume, freqency and variation
😱 Controversial thoughts on form and technique
🏃 The interference effect of other training
And much more!
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Today we get into shoulder training, taking a complex joint and giving some simple guidelines: 🤔 How does the arm bone connect to the back bone? 🏋️♀️ How well do normal gym movements suit the anatomy of the shoulder? 🤕 What are the common reasons shoulders get injured in the gym? 📝 Top tips for better shoulder health and performance that most people don't do And much more! ---------------------------------------
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Today we are rejoined by Sam Kitching @samkitchlondon from @nobull to learn about how the US heavyweight is making moves into Europe: 🤔 What actually is the origin of NOBULL? 📝 What are the brand values that really set it apart from its competition? 🏋️ How do they work with @crossfit and the community? 🏈⛳️ What other sports are NOBULL planning to grow into? 🦸♂️ Why coaches are the unsung heroes of the community and how they fit into the strategy And much more! ---------------------------------------
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Today we are rejoined by Liam from @ph_nutrition to get down and dirty with vegetables, investigating:
🤔 What actually is the carnivore diet?
🥦 Are vegetables trying to kill us with their toxins?
🫀Does eating only animal products have any nutritional gaps?
🫐 Where does fruit fit into all this madness?
🥩 In light of all the confusing nutrition advice out there, how do we eat?
📝 Top tips for applying this info to your own dietary practices And much more!
📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com
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Today we are rejoined by @joffsyboy_2.0 to deepen our understanding of medical scans for sports injuries:
🤔 How do all the different types of scans work and compare?
🏋️♀️ What are the extra considerations when dealing with athletes?
🤕 Why might a scan be necessary or unnecessary?
📝 Top tips for getting and interpreting scans if you need one
And much more!
------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we take a deep dive into set up & stance
- Whats the best stance width when squatting & deadlifting?
- The best stance for max performance
- To squat with toes in or out?
- What to consider if you have asymmetries
And much more!
------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR
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Today we get geeky on all things posture:
🤔 What actually is posture and how does it work?
🏋️♀️ What is the impact of our training on posture?
🤏 Surprising tweaks that help change our posture
🤯 Why "bad" posture might actually help us in our sports
And much more!
------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR
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Today we discuss our own training in detail and discuss: 🤔 What are our goals and priorities? 🏋️♀️ Which movements do we focus on progressive overload? 🤏 Tweaks and adjustments to get exactly what we want 📈 How you can apply these principles to your training/clients to maximise efficiency And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Today we touch on another common issue and get into Knees:
🤔 What does it mean if your knee hurts on the front vs inside vs outside vs back? 🏋️ What exercises could help each type of knee pain? 👀 What can you do to try and figure out what's causing your own or your client's knee pain? 📝 How programming can be the cause and the fix of knee pain
And much more!
------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
On Monday we give some pointers on navigating the holiday gains conundrum: 🏋️ Should you continue to train when you're on holiday? 🤢 How not to repeat our breakfast buffet mistakes 🗒 What to do with your programme and limited kit 🏖 Striking that balance so you tick all the boxes And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR
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Today we get into the nitty gritty of being a strong mofo:
🏋️ Building barbell strength for the beginner vs experienced athlete
🧑🔬 Peaking for competition, adjusting training/nutrition
⚖️ "Feels vs reals" - how to be objective and smart about weight selections
🗒 Programming strength cycles for those interested in competing
🧠 Lessons learned from Big Rob's powerlifting meet
And much more!
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Today we discuss one of the most common issues in the gym: Lower Back Pain (LBP) and get into: 🤔 What can cause LBP? 🏋️ Should you continue to train when your back is hurting? 🧑🔬 When is it time to get a scan? 🗒 What's the plan for managing a back spasm And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we get a bit philosophical and discuss: 🤔 Is Rob going to get stronger and stronger forever? 🏋️ At what stage are you fit or strong enough? 📈 What are the costs and sacrifices that go with continual improvement? 🤯 We consider the idea of using your fitness instead of always building it And much more!
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Today we tackle an often asked question and explore:
🤔 What actually constitutes movement mechanics?
🏋️ Why might MM be the key to lifting heavier, moving faster or running longer?
🧑🔬 What scientific principles underpin our understanding of MM?
🦵 Why the same knee pain can be triggered by opposite issues
🤯 Some crazy examples of things that seem not to make sense until we apply the lens of MM
And much more!
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Today we welcome back @ph_nutrition to tackle the big question and get into:
🤔 Why is it that vegan/vegetarian is thought of as healthy?
🥩 What's in meat that makes it good and/or bad for you?
🧑🔬 How is nutritional scientific research carried out and what does that mean about our conclusions?
🙅♀️ Why you might feel better excluding OR adding meat to your diet
And much more!
STUDIES LINKS
1. https://econtent.hogrefe.com/doi/epdf/10.1024/0300-9831/a000224 - Health Risks Associated with Meat Consumption: A Review of Epidemiological Studies
2. https://www.bmj.com/content/365/bmj.l2110#:~:text=In%20the%20pooled%20meta%2Danalysis,meat%20was%20associated%20with%20a - Association of changes in red meat consumption with total and cause specific mortality among US women and men: two prospective cohort studies
3.
https://pubmed.ncbi.nlm.nih.gov/33672599/ - white meat and all cause mortality
4.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468967/ - Co-consumption of Vegetables and Fruit, Whole Grains, and Fiber Reduces the Cancer Risk of Red and Processed Meat in a Large Prospective Cohort of Adults
5.
https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat - WHO Cancer: Carcinogenicity of the consumption of red meat and processed meat
6.
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02256-w - Risk of cancer in regular and low meat-eaters, fish-eaters, and vegetarians: a prospective analysis of UK Biobank participants
7.
https://www.wcrf.org/dietandcancer/resources-and-toolkits/ - Access all parts of the Diet and Cancer Report here
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This week on the podcast, Ash & Rob breakdown the commonly disregarded warm up portion of a training session.
Find out
- What’s the best way to structure your warm up
- The importance of thinking in 3D
- Finding a balance between spending too long warming up and not warming up at all
- The case for foam rolling. When you should use one.
- How to get the most out of the least
- Why Ash keeps his warm up cards close to his chest in a squash match
& much much more
--------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ -----------------------------------------
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Today we talk about season planning/macrocycles:
🤔 What is a macrocycle and why is it important?
🏋️♀️ What to work on when? How do you blend together your various training goals?
🤕 Peaking blocks are they a good idea for everyone?
🙅♀️ Common programming mistakes to avoid And much more!
--------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ -----------------------------------------
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Today we review the CrossFit Open:
🤔 What is it and what's it actually for? Qualifiers for the elite vs Inclusive fun 🏋️♀️ Workout review - were they good tests? 🤕 Are they a good idea for everyone? 👩⚖️ Our opinions on what's good and bad, and how to learn from it And much more! --------------------------------- **Want to get Stronger in LESS time?** STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ -----------------------------------------
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Today we welcome back @chloesalt93 on the pod, for a long awaited follow up on:
📅 What's the deal with training around periods? 🏋️♀️ Should women be training differently to men? 🧘♀️Top tips for working with rather than against your body 🤔 Mythbusting - is creatine bad for women? 🧐 Extra considerations when coaching female athletes And much more! --------------------------------- **Want to get Stronger in LESS time?** STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ ----------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download
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Today we welcome @benjyblake on the pod, discussing: 🤔 Why take on the mammoth task of starting a shoe company? 👟 What is it actually like to design and build a shoe that makes it so hard? 🔮 The future of trainers (sneak peak) 🛹 Other influences and brand values for @rad_global 🦶 What nutritional change grew Ben's feet 1.5 sizes! And much more! --------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ -----------------------------------------
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Today on Lunge and Lift, we teach you how to boss workouts, covering: 🤔 What does pacing actually mean? 🏋️ Why you shouldn't reduce training too much during the Open 🔂 To repeat or not to repeat, that is the question. 📉 Redlining and how to switch to plan B if you mess up 💣 When to pull the pin And much more! Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ -----------------------------------------
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Today, we go deep into Triplanar Training, and moving in 3D, covering: 🤔 What even is it and what's the point in it? 💪 How to use it to give our muscles a better stimulus and train or "activate" any muscle 🏋️ Why you'll be stronger if you train in 3D 🧘♂️ The unintentional benefits to our mobility and stability And much more! Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/
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Today we celebrate our 100th episode by answering YOUR questions. We get into: 🤔 I'm doing everything right but still can't lose weight? 🦶 Issues with ankles holding back my squat 🏋️🏃 Blending ultra running and strength training 🔮 The future of personal training And much more! Get Stronger in 2022!!STRONGR60 - Find out more here
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This week we're joined by @chalkingfitness Mr. Tom Forder, talking all things @crossfit and functional fitness. We get into:
🤔 Has CrossFit evolved for better or worse over the last 10 years?
🏆 What has been the impact of the professionalisation of the elite level?
👋 The gossip behind the removal of @thedavecastro - how will things change as a result?
📈 How functional fitness is changing in and out of CrossFit
And much more!
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach deep dive into the Bench Press; a movement that all gym bros and broettes want to master to get their pump on… Plus, we’re celebrating our 100th episode soon; so tune in to find out how to WIN
We get into
Many common bench mistakes
Tweaks to help you hack your bench press
Bench set-up: what’s good and what’s not? Elbow flare, foot positioning, arched back?
Are there exercises that may give you more bang for your buck than the bench press?
And a whole load more!
Get Stronger in 2022!!STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach give us some keys to successful morning routines. Which tools and protocols suit you to score some easy wins in the AM? Also…
📣 PSA: Our 100th episode is coming up! Keep an ear out for details on how you can win some prizes!
We get into ⬇️
❌ Why caffeine first thing is a no no
🤷♂️ Fasting: is it worth it?
⏰ Tips to avoid using your phone in the morning
☀️ How to avoid failing your morning routine
🔑 Journalling, breath work, SAD lamps and a whole load more!
Get Stronger in 2022!!STRONGR60 - Find out more here
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach take a look into a fitness fanatics gym bag, and get geeky on gadgets and gizmos. But how useful are they? We get into ⬇️ 👟 Crep check; your lifters might be doing more harm than good 🔫 Massage guns, what’s their use? 👣 Do toe spacers + toe jails (shoes) = better proprioception? 🏋🏼♂️ Weighing up whether you need a lifting belt or a better spine And a whole load more! Get Stronger in 2022!!
STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach have S&C Coach and Football Scientist Shayne Murphy of @sdmperformance on the pod! With his extensive experience in professional sport, we hear about the growth of his career, time at Euro 2020 with the @scotlandnationalteam, working with @mancity, and many pro athletes within the sport.
We get chatting about
What pro footballers do in the gym that you can incorporate into your training
Shane’s experience mixing it with the elite athletes
Key characteristics a professional athlete possesses
Starting at the bottom & progressing fitness industry
And a whole load more!
SDM Performance Mentorship
https://sdmperformance.com/
Get Stronger in 2022!!
STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach set out their thoughts on how to begin a year properly: We cover: 💩 Why most approaches are bullhicky 🧠 How to get clear on what you really want 🧪 Testing to get intimate with reality 📈 How to course correct if/when you plateau And a whole load more! Get Stronger in 2022!!
STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/
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This week on the podcast, @robstubbspt and @ashgrossmann.coach have a fun reflective episode recapping 2021.
We get into ⬇️
🏆 Wins for the year, personally, professionally and training-wise
📚 Lessons learned, the easy and hard way
🦠 What viruses can teach us about training
And a whole load more!
Get Stronger in 2022!!
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach are graced by the presence of @mikeleept on the pod! We get to know Mike’s background in the sport and fitness world, and discuss some very controversial topics in the fitness scene. We get deep into ⬇️ 💊 Doping: the definition of “performance enhancing” is arbitrary 🏋🏼♂️ Getting caught up in other peoples “why” for training 🔧 A snatch is not necessarily the best look good naked tool ✅ You can never be too good at the basics 👃🏼 Don’t believe the hype… where and when nasal breathing has a place --------------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 SIGN UP HERE - www.lungeandlift.com
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach have some incredible tips on coaching for coaches and clients.
Off the back of what they’ve seen and experienced themselves over their extensive careers in the fitness industry, they get into the trends they’ve seen through good and bad coaches, things you can look for when picking a coach, and lots more!
We get into ⬇️
🦚 Are you a peacock coach?
🥪 Constructive criticism is sometimes best served as a 💩 sandwich
📈 Why fun programming might not equal progress
✋ What are your boundaries as a client/coach?
🧠 Every day should be a school day when you’re a PT
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach chat with a new guest on the show, @courtneypruce! Prucey gives us a great insight into her route into fitness; from dancer, PT to bodybuilder, to CrossFit.
We chat about
How to have your cake and eat it when it comes to balancing life and training goals
Phrases and terms within the fitness industry that Courtney wants sent to the moon
Courtney’s first Turf Games experience was humiliating
Why the CrossFit community changed Prucey’s mindset towards physique
And a whole load more!
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach offer us an insight into the art of strength, what it really is, and how to refine and touch up the details in your own training programme and journey in the gym.
We chat all about:
- Want to put on size? Is the key fast and heavy weights or reps upon reps?
- Why anyone should bother getting strong
- How chronic stress is good in the right dose…
- “A pump” doesn’t actually mean you’re as strong as you think
And a whole load more!
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach have @harveylawton_ on the show, and they get into all things starting out in sport, injury rehab process, corrective exercises, coaching education, and Harvey’s business @themovementblueprint
We chat about
From Rugby to PT to business owner; how Harvey paved his way
How to check yourself once you’ve wrecked yourself
Why classic rehab exercises just don’t cut it
Reminder: It’s okay to go through the motions of being wrong to find what works for you
And a whole load more!
Check out The Movement Blueprint's Mentorship Here
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Next Intake is January 2022, so check it out now
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach are here to help us understand why we’re training wrong, and what style of training is right for us and our “why” for exercising in the first place.
We offer our two cents on:
Isolating muscles vs. compound exercises.
Nerd spotlight: How muscles work
Training is like a cake… perfect your batter before you ice it
What are the components of strength?
And a whole load more!
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach deep dive into all things Squats! What does it take to sit down and get back up again? We offer our two cents on all of the noise out there about form, movement patterns, variations, and more! We dive deep into ⬇️ 🤷🏽♂️ Is there such thing as “correct form”? 🧓🏽 Should we squat for longevity? 🏋🏼♂️ Breaking down what makes a squat a squat 🤯 Bar path, depth, tripod foot, buttwink, knee valgus… is it all just bollocks? 🦵 Some of the science behind knee valgus… (see Ep. 5 for more 😉) ➕ Plus, some tips and tricks for coaches and regular gym goers out there And a whole load more! --- Knee Valgus Episode Links --- Apple Podcasts - https://podcasts.apple.com/gb/podcast/is-knee-valgus-actually-a-good-thing/id1503063445?i=1000472045817 Spotify - https://open.spotify.com/episode/4yEmjBMJ1lFdX8fEf9Af3c?si=DcJ53rXvTYWaGOB2oHvVgg YouTube - https://www.youtube.com/watch?v=LJEsHtuh3ME&list=PLaWwbsSO-bjksS7CE6kWWZr2oSwHLbxfp&index=12 --------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥
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This week on the podcast Rob & Ash are joined by Khrys Speed @kdotspeed.
Khrys chats with us about his background in sport, all things pro rugby, the ins and outs of weightlifting competitions, coaching and being coached. We get into ⬇️ 🥪 Delivering the good and bad in coaching: how to plate up a sh*t sandwich 👏🏼 Competing in team sport vs. solo sports 🏋️ Agree or disagree; press out controversy in weightlifting? 😞 Dealing with the fear of failure ⚖️ A balancing act of perspectives; the challenges and advantages of being an athlete and a coach And a whole load more! 📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥
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This week on the podcast @robstubbspt and @ashgrossmann.coach discuss what is fitness? And when can an exercise or piece of kit be deemed functional? We get into: ⬇️ ⚔️ Could triple unders and battle ropes eventually have a place in the CF games? 🍺 Story time with Stubbs; getting CrossFitty when on the beers 😖 Does your style of training assist or hinder your movement capabilities? 💫 Your North Star for fitness; what tasks do you wish you could achieve with your body? 🐤 Just as Mr. Weasley wondered about the rubber duck… what exactly is the function of the modern day human? And a whole load more! 📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥
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This week on the podcast @robstubbspt and @ashgrossmann.coach get down and nerdy debunking and discussing 3 common fitness misconceptions in the forefront of the fitness world. We talk tightness, big or strong, and exercise form; there’s a high chance you’ve wondered about these yourself. We discuss ⬇️ 🙅♂️ Is that guy in the corner really doing his deadlift wrong? Form zealots, listen and learn. 🪢 When does too much tension actually become a problem? 🦍 Does getting bigger necessarily mean getting stronger? 😣 Did a little bit o’ pain ever hurt anybody? Understanding when there is cause for concern And a whole load more! 📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥
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This week on the podcast @robstubbspt and @ashgrossmann.coach are joined by special guest @huntthesheriff (who may or may not perform a strip tease for those that watch on YouTube 😉). Expect some straight talking and serious storytelling! We chat about: ⬇️ 🔮 The story of how Hunter's eventful youth led him on a roundabout journey to becoming an athlete 🏋🏽♂️ What the Bulk Pony thinks about CrossFit ⭐️ Courtney Dauwalter, Sara Sigmundsdóttir; throwing down with some of the biggest names in the business(es) 🦛 Where on the hippo to gazelle scale do you want to be? 🏎 Stay in your lane; how to manage the constant battle of wanting to do it all with being the best And a whole load more! 📝 The 4 best deadlift exercises you’re not doing pdf download COMING SOON 💥 SIGN UP HERE - www.lungeandlift.com
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This week on the show we talk all about ⬇️
✅ Does practice really make perfect? And the science behind it
🔑 How do you pick the right variables to acquire or better your skills?
🤔 Is your limiter where you should spend your time training?
💸 Which skills could help you pay the bills?
And a whole load more!
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach are joined on the pod by @steveyf22, the co-founder of @jst_compete.
We get all up in our feels about obsessing over training and competition, what that can mean and how it impacts a person (elite or not). Ste came and delivered on the food for thought front for sure. We get into: ⬇️ 👨🏫 Lessons we can all learn from a CrossFit Games athlete 🌱 Reap what you sow; the rewards of repetition 🏆 How much of your mental health would you sacrifice for glory... 👨👩👦 Raising an athlete; if and when, do you push them to specialise? 🏋🏽♂️ Does CrossFit deserve a place in the Olympics? And plenty more! 📝 The 4 best deadlift exercises you’re not doing pdf download COMING SOON
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This week on the podcast, @robstubbspt and @ashgrossman.coach are joined by @hallmightyone to discuss the testing [read: sadistic torture] they inflicted on Ash the past 4 weeks… on the dreaded Assault Bike.
Delving into the data, we find out how “fit” the lab rat truly is, and how the findings could be useful to us all, and transferable to our own training too.
We get geeky about ⬇️:
🧐 Positives to the torture device (aka Assault Bike) that you might not have considered
🧠 Is it mental or physical capabilities that can help push you to your limits?
🤓 The nerdy stuff: How we use oxygen when we exercise
🥯 Nutritional interventions: was it the beta-alanine or bagels?
🙄 Factors we forget to consider that may impact our training (or in Ash’s case, excuses)
And a whole load more!
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This week we launch our ‘Deep Dive series’.
A new series on movement mastery, and our first movement we tackle is one of our favourites, Deadlifts.
We dissect the movement mechanics behind the lift, and offer our two cents on positioning, bar path, common pitfalls, and misconceptions about what gym-goers think is one of the most basic of movements.
We deep dive into 🤿: 😉 Why you should get hinging (and not the dating app kind) 🏋🏾 Rob’s fun fact about “correct” barbell height ✊ The gripping debate - Which grip is superior? 😖 Why do deadlifts get a bad reputation for being the culprit of back injuries 🤯 A piece of gym kit you might have been neglecting And a whole load more! SHOW SPONSOR
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach come at us with 5 stepping stones to take on the road to recovery. Bouncing back from an injury can be just as much of a mental challenge as it is physically demanding. Find out what the lads have to say on making that bench time beneficial as opposed to being a roadblock in your training journey. We journey through ⬇️ 🎥 Why filming lifts could be your saving grace 🏇 When is the right time to get back in the saddle? 📈 Guiding principles to break up the process and stay positive 🤓 Ligaments, tendons, muscles, bones; which has the capacity to heal, recover and adapt the fastest and why? 🚫 Pain-free does not mean you're out of the woods And so much more! SHOW SPONSOR
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This week on the podcast @robstubbspt and @ashgrossmann.coach are joined by the @hytro\_ CTO and Founder @warren\_hytro.
We get down and nerdy with BFR (Blood Flow Restriction), and discuss how BFR might benefit your performance, injury rehab and recovery, as well as grow those guns 💪💪 We chat about ⬇️ 💪 What is BFR and what can it do for your performance as well as aesthetics? 🚴🏻♂️ How can BFR be applied to CrossFit or endurance training? 💡 Ways to add it in to your protocol to test it out for yourself 👴🏼 Is BFR not just for the gym bros, but injured athletes and the elderly too?! And a whole load more! SHOW SPONSOR
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This week @robstubbspt and @ashgrossmann.coach help you with identifying and understanding what your limiters are and why you may have hit a roadblock in your training. We go through some key principles that may influence them, and dish out some top notch tips to help you bust through plateaus, continue to progress with your training, and improve your performance. We shed some light on ⬇️ 📍 How can you pinpoint what your limiter is 💪🏽 How to feel that “newbie gains” feeling again 🤑 Which lift we think gives you the most bang for buck 🪝 Hook grip or mixed grip? Which works best 🤷🏽♂️ Should you flip your entire training protocol, or just one or two variables at a time? And a whole load more! SHOW SPONSOR
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach get to unpicking what the optimal amount of mixing it up in your training is. When can variation turn into a barrier or be beneficial to your training goals, and is there a Goldilocks amount to implement into your programming? We discuss ⬇️ 🎲 Do repetition and randomness both have a valid place in a programme? 🤯 Why using resistance machines might be better than CrossFit 🎂 Birthday workouts; the fine line between fun and f'in stupid 👨🏻🔬 The Conjugate System… is there method to the madness? 🃏 Are you a jack of all trades or just mastering one instrument? And a whole load more! SHOW SPONSOR
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This week on the show @robstubbspt and @ashgrossmann.coach give their humble opinions [read: unqualified commentary] on the CrossFit Games and the Tokyo 2020 Olympic Games. With sporting events and competitions back in business, the recent weeks have shown us some incredible athletes putting all their hard graft to the ultimate test once again. We chat about ⬇️ 🏋🏾 Our top takeaways from the CrossFit Games events and standout athletes 🧠 Elite sportspersons mental health; a winners mindset… but at what cost? 🧐 The controversy surrounding the inclusion of transgender athletes in the Olympics 🔨 CrossFitters and their weaknesses… how hard should they hammer them? 🥇Would you share your Gold medal? 🤣 BONUS: a crash course on butchering athletes' names And heaps more! SHOW SPONSOR
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This week on @lunge.lift, @ashgrossmann.coach and special guest @chloesalt93 talk all things women’s health and performance!
From dabbling in the fitness realms of bodybuilding, CrossFit, running and beyond, Chloe’s passion and knowledge surrounding female performance and nutrition really shines through in this episode!
We dig deep into
- How to tune into the phases of your cycle to maximise your training potential
- Is intermittent fasting a good idea for women?
- Hypothalamic amenorrhea… what happens when you lose your cycle?
- Calorie surplus isn’t a “no women’s land”
- Our gripes with diet culture
- Guys and gals hormone levels, and how they directly impact your sleep, stress, training and nutrition
And plenty more!
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach answer do another round of questions and bring us the second part of the Q&A. Discussing all things from CrossFit being an egotistical sport, where your training focus should be, and a debate on why static stretching utterly useless... or is it? We hope you enjoy the light we shed on your queries. We help you with: ⬇️ 🚫 Why you shouldn’t strive for flexibility for the sake of it 💪🏽 Does CrossFit really encompass The 10 Components of Fitness? 📖 A guide to switching from classes to programming for yourself 🤷🏽♂️ Is there a place for static stretching at all? 💤 The ultimate trade off; sleep vs. nutrition vs. training And a plenty more! SHOW SPONSOR
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This week on the podcast we tackle some pertinent questions like, “Would you rather eat that tastes like chocolate, or chocolate that tastes like ?”, to topics like nailing your first ever pull ups and push ups, the trade offs you’re gonna have to give if you’re an serial bencher. Gandhi Grossmann even makes an appearance and delivers some solid food for thought on coping with failure.
We give our two cents on ⬇️
- How to training smarter when you’re an old timer
- A guide to nailing your pull ups and push ups
- The intense bencher zero mobility
- Finding comfort in failing your lifts
- Our dream professions if we weren’t in the fitness industry
And a plenty more!
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This week on the podcast, @robstubbspt and @ashgrossmann.coach are joined by CrossFit Masters athlete @kelfriel; co-owner of CrossFit Southampton, double podiumed CrossFit Games athlete, and an absolute super Mum.
We chat with Kelly about how she keeps all the plates spinning in work, life, bringing up children, and managing a business. What’s a Masters athlete’s secret sauce to be able to throw it down with the kids?
We chat about ⬇️
- How to encourage (not force) your children to enjoy exercise
- Pushed for time to train? Which should you sacrifice: quality or quantity?
- Getting back into training; Kelly’s post-partum experience.
- What secret sport is in Kelly’s history books?
And a plenty more!
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This week on @lunge.lift, @robstubbspt and @ashgrossmann.coach are joined by special guest, Chief Medical Officer for @fawales, Team Doctor of @surreycricket, Sports Medicine Consultant, Dr. Jon Houghton.
From working with military personnel, to city workers, to footballers that fall to their knees from a tiny tap to the shin; we hear about Houghton’s incredible experiences throughout his career, his passion for football, and he lets us in on some insightful knowledge about injury rehabilitation, the most under prescribed drug that can fix many health problems, and what goes on behind the scenes at football camps.
We chat about:
- Does pain ALWAYS equal damage?
- Jon’s inspiring Sports Medicine career journey
- What is the best drug a doctor can prescribe?
- The difficulties when looking after valuable athlete’s physical and mental health
- What we can do to avoid injuries
- Should we stretch out or strengthen up injuries?
- How to magic a tendon tear better
And a whole load more!
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https://www.fortiusclinic.com/specialists/dr-jon-houghton
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach get down to the core of core training. We chat about the upsides and downsides to CrossFit movements like toes to bar & GHDs, and sing praises for kit like the Yoke or D-balls. But do you need any of these things for core strength, even if it’s just so you can take your top of for a WOD with your mates? Or, like Rob, should you be training your core so you don’t slip a disc when you bend over to pick up your packet of crisps from your meal deal? (Priorities 😂) There are trade offs we have to make for every training style. We talk about ⬇️ 🍎 What muscles your core is actually made up of 🏃🏻♂️ The stark difference between a CrossFitter and a Runner’s running technique 😫 Will training your core relieve lower back pain? 👌🏼 The best way to train your core for weighlifting/barbell work 🥴 Ash’s qualms with GHD sit-ups And a 💩 tonne more! SHOW SPONSOR
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach chat about Percentages, RPE and Rx as methods for choosing your working weights, and divulge which they like, which they don't and why... We deload our brains about ⬇️ ☝🏼It’s called your 1 REP MAX for a REASON 🔗 The link between your mindset and RPE 👨🏽🍳 Why competing against your mates may be a recipe for disaster 🤷🏼♂️ The pros and cons to each style of training 🏋🏽♀️ More plates doesn’t equal more dates And a whole load more! SHOW SPONSOR
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Today on the Lunge & Lift podcast Ash & Rob tackle another buzz word topic and discuss hyper mobility.
In the context of a CrossFitter, to a dancer, yogi, or just your average avid gym goer, hyper mobility is a common thing we hear about.
However, is it necessarily a bad thing?
As Rob puts it, “we’re all individual butterflies”, and if you understand ‘what’ you’re training and ‘why’, then you just need to remember that your squat doesn’t need to look like the bloke’s next to you.
Training is never a case of “one size fits all”. You do you.
We relieve tension on ⬇️
🤫 Why you probably don’t need to wear lifters
🤨 Is hyper or hypo mobility a cause for concern?
❌ Why flexibility in your hamstrings shouldn’t be glorified
🤸♂️ How much ROM do you actually need?
🤷♀️ Which hormones affect your mobility?
⭐️ Rob gives an example of a ‘co-contraction’ from The Simpsons Movie
🤦♂️ Challenge: how many times do we mispronounce ‘hyper mobile’?
And plenty more!
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This week on @lunge.lift, @robstubbspt and @ashgrossmann.coach are joined for a second time by Former Royal Marine Commando, now Competitive Ultra Runner, @bw_commandofitness! Brad sheds light on all things to do with why anyone can and should run, when we should do it, how much running volume is good for you, what we should wear when pounding the pavements! Whether you're a seasoned long distance runner, a trail lover, or just fancy a 5k here and there, there are plenty of top takeaways you can get from this episode. Brad gives us insight into ⬇️: 🏃🏻♂️ New to running? Key kit you'll need & what mistakes not to make 💓 Heart rate, there's always chat about heart rate 👟 Your choice of shoe matters 👎🏼 The implications of pushing yourself too far too soon 🤥 Was your run really even a "recovery run"? ...And loads more! SHOW SPONSOR
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Why do we wear them, what are you actually measuring, and what you can do with the data. Having the understanding that the data you can obtain from your wearables is an individual thing, can help you stop and think before you go comparing your performance and numbers to someone's insta story. Effectively utilising your wearable's functions can also be a great way to upgrade your daily habits and see how far you've come; look at it from a progressive overload standpoint as one would when lifting, and asking yourself, how can I use this information to increase my performance over time? We talk about ⬇️: Are they just a fashion piece or a useful bit of kit? Rob's experiences of getting emotionally attached to his numbers
Ash explains why he dual wields wearables Step count, sleep, calories expended; can data help improve your daily habits? Why comparing data is like comparing your life chapter to someone else's SPOILER ALERT: Ash's upcoming experiment... ...And loads more! SHOW SPONSOR
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Great city, not such a great exercise?
This week we give our thoughts and opinions on some in vogue exercises 🚨 spoiler alert - they think some are 💩
We brainstorm about:
👨🏽⚖️ How to judge the relevance of an exercise to your desired outcome/goal
🧱 Does building bigger muscles equal greater power output or injury resilience?
👌🏼 The spectrum of specificity
👖 Why you shouldn’t slut drop in tight trousers
😉 And lunges... Ash can’t forget to mention lunges
And loads more!
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On the podcast this week @robstubbspt and @ashgrossmann.coach chat with Co-Founder of WIT Fitness @samwitlondon .
Recently recognised by @forbes on their prestigious 30 Under 30 list, we hear about Sam's journey from ditching uni, to falling in love with retail and building a brand that is now paving the way for training as a sport in its own right on a global level... all because he took his passion for shoes and decided to just run with it. 😉
We discuss:
💥 Going from a small basement store to collaborating with the world's most influential brands and CrossFit athletes
👟 Where did Sam's crep obsession come from?
🍻 Is training the new boozing on a Friday night?
🎓 Career path changes; going with that gut feeling
🤭 His disappointment with @dan__witlondon 's episode and some juicier stories from Sam's perspective
And loads more!
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This week on the @lunge.lift podcast: @hallmightyone of @ph.nutrition rejoins @robstubbspt and @ashgrossmann.coach to dissect their VO2 max test results.
Rob and Ash compare their data against one another and dive into the detail with Luke to understand what might be holding back their performance, and how to use this insight to improve it, both from a nutrition and training perspective.
There are plenty of knowledge bombs relating to the new approaches to energy system development that this technology affords us as well as some surprises... A huge thank you to Luke for coming back and breaking it all down so well for us 🙏
We chat about:
💨 What does VO2 max actually mean and how can we make use of the data?
⚔ Who had the higher VO2 max score??
💪🏼 Muscle oxygenation, delivery and utilisation 🤓
💩 What supplement will help Ash level up and what are the risks…
⌚ The accuracy of a Garmin and other devices for working out your heart rate zones
💡 Beetroot and fasted training for optimising Zone 2 training
🌞 The benefits of polarised training
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On the podcast this week, we discuss when does poor movement actually become a problem?
We cover:
- Does anyone move perfectly?
- The most common compensation patterns (in the gym)
- Is there anything actually wrong with a roundback deadlift
- Squatting vs hinging - when does one become the other?
And much more!
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On the podcast this week, André Houdet joins us for a fun, fascinating and inspiring chat.
We cover:
🏈 His roots in American Football
👨🍳 How his family serves as inspiration and taught him the value of hard work
🏋️ What change in approach had him bust through a 6 year strength plateau
📺 Why learning to love Netflix has been important for him
And much more!
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It’s a bit of a buzzword and gets banded around willy nilly.
Tune in to find out:
👜What an accessory exercise actually is
👝How to pick the best accessory exercise for you
👒Typical accessories for bodybuilding, weightlifting and running
🕵️How to figure out if an accessory exercise is actually helping
💪 A Deep dive on bicep curls
And much more
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or message us at contact@lungeandlift.com
“It’s complicated” - not just a facebook relationship status
In this week’s @lunge.lift episode we do a deep dive with Liam @ph_nutrition on the reality of weight loss and the nuanced factors that actually affect the process; making what’s thermodynamically simple, not that easy in real life.
Expect knowledge bombs and mics dropping left right and centre 💥 💣 🎤⬇️
Including:
🤯 How can eating MORE result in weight loss?
🥔 Why the potato only diet can work
🍭 Our opinions on IIFYM
💩 contains calories
And much much more
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On this week’s episode we dig into the common characteristics of the best of the best athletes across all sports to discuss which are applicable to us mere mortals, and what decision points separate those who achieve and those who achieve greatness, such as:
- Sacrifice - do you REALLY want it?
- Why do you want to succeed so much? The links between childhood experiences and relentless drive to be the best
- World class recovery and adaptability - key separators between the best and the rest
- & more
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Today we discuss our biggest blunders. We share the stupid stuff we've done along the way, and the lessons we've learnt the hard way including:
🤕 Injuries - torn quads and hamstrings, broken ankles and blown out backs
🏃♂️ How not to train for a marathon
🫁 Why SOME cardio might be a good idea
🎈 Nutrition nightmares - how not to reverse diet and why keto and CrossFit isn’t a thing
and (sadly) many, many more
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Loads of fun chatting with returning guest, Jamie Lau on all things CrossFit Open.
We discussed:
This year’s workouts - are they good tests of fitness?
The new qualifying process - is it fair for non-American athletes?
Why most people screw up their Open performances
Optimal pacing vs race strategy
And lots more!
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🎉🎂ANNIVERSARY EPISODE🎂🎉
Todays 1 year anniversary episode, we tackle some awesome listener QnA topics including:
1:00 Ash and Rob play "Would you rather??"
5:30 Is Klokov doing CrossFit a risk to the sport's reputation
11:40 How do you juggle running with lower body training sessions?
16:00 How do I fix shin splints?
18:00 Will long distance running stop me putting on muscle
20:55 Do we trust pain or the results of scans? They often disagree!
31:00 Training for football - upper body, active recovery and injury prevention?
39:05 How do you bridge the gap between rehab and training
44:40 Advice for back pain from long periods of sitting down
51:15 Is there any point doing low intensity cardio? Is high intensity all the time detrimental?
1:04:06 Advice for a new father to get started, find time and stay motivated training?
1:10:00 Get to know Rob and Ash with QUICKFIRE QUESTIONS
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Dan Williams is the CEO of WIT Fitness, a World Leading Training Footwear & Apparel Specialist company
In todays episode we discuss:
- Going from cleaning student houses to CEO of a globally recognised brand
- His 400m PB
- Key milestones in the evolution of business
- Dan's surprising daily habits
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In Todays episode, we welcome a special guest, Luke from pH Nutrition.
We discuss:
- Endurance Nutrition & its challenges
- CrossFit nutrition
- Metabolic flexibility
- Intermittent fasting for performance vs body composition
- Measuring breath (Fat:Carb usage)
- and lots more
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Programming Principles 3
Today we finish off our programming principles series with some actionable points for you to take away and the things you've learnt so you can program for yourself
We Cover our 5 main steps to ensure your program covers all your requirements
- What’s your goal (Episode 47)
- What main lifts compliment your goal
- What days can you train/amount of time available and mrv & mev (Episode 48)
- what volume & intensity is needed to achieve your goal
- How to structure your session & choosing your accessories
Plus our Bonus Tip
- Assess and refine to perfect your plan
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Part 2 of our 3 part series on programming.
- Programming for the training continuum (Health, Performance & Aesthetics)
- MEV v MRV
- Ticking the health boxes v Peaking
- Training for competition considerations
- & More
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Part 1 of our 3 part series on programming.
- All about SMART goals - Specific, Measurable, Achievable, Relevant, Time Bound
- The magic of Progressive Overload
- What’s the signal you want to send the body to adapt towards?
- Managing volume & intensity
- & More
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This week we were joined by none other but fitness veteran BJ Rule.
We discuss:
- Who is BJ Rule?
- How did he get into fitness?
- Why come to England from Aus and end up staying?
- What have you seen change in the fitness industry over the years?
- The Carnivore Diet
- and much more
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Have you had a slight niggle that you're not sure if you should carry on training with it or not?
Today we cover:
- Pain science, pain without injury?
- The reason feelings are a shitty indicator of truth
- The nervous system
- Reason why the first 1-2km of a run feel like crap
- & so much more
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Today we chat all about muscle imbalances and cover
- What is a muscle imbalance?
- What are the most common imbalances?
- How do muscle imbalances occur?
- What would be the first prescription to help improve strength on weaker side? Only on one side lift?
- Do muscle imbalances cause injury?
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Today we discuss
- Our thoughts on what may be in store for us in 2021
- How we plan to control the outcome of our goals
- Focusing on having a growth mindset
- and more
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Mr TomBlissFit himself joins us today on the Lunge & Lift podcast.
We talk about:
- Concussion in professional Rugby
- Changing career from Pro Rugby to Personal Trainer
- His experience becoming a social media influencer
- Advice on how to manage social medias impact on real life and his recent time off social media
- His journey into CrossFit & maybe Triathlons?
- & Much more
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We finish our year off with a very special guest, Jamie Lau.
We discuss:
- Jamie's early competitive CrossFit career
- Going to regionals as a team
- Top tips on smashing your CrossFit open
- Why % work may be nonsense for some lifters
- Should you repeat CrossFit open workouts?
- Importance of pacing
- & so much more
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Common Training Misconceptions
Ash & Rob dive into some common training misconceptions and discuss:
1 Knee valgus is always a bad thing
2 Flexibility is always a good thing
3 High intensity is better than LISS
4 Strength means size
5 Fit means healthy
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This week we recap our most listened to episodes and give our insight into what nuggets to take from them
Ep. 2 - What is Functional Training - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000469957499
Ep. 7 - Training for Health, Performance & Aesthetics -
https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000473505740
Ep. 20 - How to actually build muscle when doing CrossFIt - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000486936367
Ep. 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000488334800
Ep. 32 - The importance of understanding your core values and more with Jenz Robinson - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000496072419
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Today we chat all about CrossFit
- How we got into it?
- What are our favourite workouts?
- Why do we enjoy coaching CrossFit?
- How CrossFit can diversify your training?
- and much more
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Today we get dive into if CrossFit is good for preparing you for your sport
- CrossFit for life
- Does using a Concept2 Bike Erg & Assault Bike carry over to cycling?
- Snatching to improve your golf?
- Short MetCons for 5 a side fitness?
- What would we add/remove from CrossFit?
- and much more
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On this weeks episode, we chat with Tom McAdam on:
- His exit from an unhealthy corporate life
- Being an early adopter of CrossFit and setting up a box in London
- Deaffiliating this year and improving health and performance over and above classic CrossFit
- Insight into his own training and practises and how fatherhood has given him new perspectives on them
- and more
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or message us at contact@lungeandlift.com
Today we get personal and dive into out own personal training
- What are we training for at the moment and why?
- How are we adapting around lockdown?
- Whats a typical training week look like with & without gym access?
- & more
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or message us at contact@lungeandlift.com
With Lockdown 2.0 kicking off, you can view this in 1 of 2 ways
Your glass is half full or Your glass is half empty
We are all going through this lockdown together, so trying to frame it in a way that helps you navigate this successfully is key for improved physical & mental well-being
From our own personal goals for the next 4 weeks, to the mindset strategies we use to establish a solid routine, this podcast will hopefully get you framing Lockdown 2.0 with a stronger mindset ready for any challenges ahead
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or message us at contact@lungeandlift.com
Are you Over Training or just Under Recovering?
Todays episode, we dive into our 7 top recovery tips to help boost your performance
- Wearables & HRV
- Sleep Hygiene
- Betime Routine
- The Caffeine Credit Card
- Meditation
- Movement
- Cold exposure
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or message us at contact@lungeandlift.com
In todays episode, Rob had the opportunity to interview Jenz Robinson and dig deep into topics from
- Who is Coach Jenz?
- Understanding your core values
- The importance of building a community
- Getting your low hanging fruit
- Parenting & Training
- & More
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or message us at contact@lungeandlift.com
In todays Lunge & Lift podcast, Ash & Rob dive into skill acquisition
- The truth behind 'BAD' technique
- Snatching v Free Kicks
- What is coordination?
- and ... Tip Toes v Finger Tips?
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or message us at contact@lungeandlift.com
Today Ash & Rob chat Strength in performance and cover topics on
- What is strength?
- What strength is needed for sport specific strength
- When do you actually want to be strong
- Considerations to help improve your strength in performance
and much more
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or message us at contact@lungeandlift.com
Ash & Rob go into the rabbit hole of considerations for programming for performance
- Volume vs Intensity
- Whats the right frequency?
- Why is Latte art like snatching
- and more
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or message us at contact@lungeandlift.com
Throwback to one of first 3 episodes recorded. This unreleased episode sees us dive into 4 fitness myths that won't go away from gym etiquette to if everyone should look the same when they lift
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or message us at lungeandlift@gmail.com
We have the Liam from pH Nutrition back on the show today discussing nutrition for performance. We cover all sorts, from:
- Common pitfalls
- Carb Loading & if you should do it
- Quality v Quantity
- 12,000 calorie diets
- Competition day/Training camp nutrition strategies
- and much more
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Today Ash & Rob dive into
- The role of movement mechanics for optimal training
- How to get more out of your training
- Do you need more mobility for efficient mechanics
- The importance of filming your lifts
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or message us at contact@lungeandlift.com
Today we recap on some of the key points from our aesthetic series and intro our next series on all things performance
From training, nutrition & mindset, when you have to perform there is alot more that needs to be identified, all the way down to what are you aiming to perform for
Listen in and find out what we have in store in the next few episodes in our performance series
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or message us at contact@lungeandlift.com
Todays episode is all about whats the most optimal way to train for fat loss
- Exercise v Eating for fat loss & whats better
- Why you may not be losing weight even though training multiple sessions per day
- How to maintain your strength during a fat loss phase
- & much more
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or message us at contact@lungeandlift.com
To round up Aesthetic series, you know we had to touch on Fat Loss
In todays episode, Ash & Rob discuss
- Why you might not really want to lose weight
- Fat loss gone wrong
- Personal experiences with a range of nutritional strategies
- What strategies have worked the best for us & our clients
- and more
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or message us at contact@lungeandlift.com
Part 2 of the Lunge & Lift Aesthetic series and today we are discussing nutrition for building muscle
We had the privilege of bringing previous show guest Liam Holmes from pH Nutrition to dive deep into:
- How to structure your nutrition to build muscle
- All about insulin and how to utilise it to help build muscle effectively
- Gaining muscle as a hard gainer and some of the obstacles you may come across and how to beat plateaus
- All about testosterone
- Why you need to pimp your rice to increase gains
Extra Bits:
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at contact@lungeandlift.com
Today we had the absolute please to chat with our close friend and co worker Gustavo, the original Monstaaa.
We dived deep into:
- Becoming a father
- How Gus went high level competitive athlete in Brazil to Head Coach at WIT House LDN
- What happens when it all goes wrong on day 1 of a 3 day competition
- How lockdown has influenced his outlook on training
- Why its a priority for Gus to always be 'In Shape'
- & So much more
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or message us at contact@lungeandlift.com
Looking at professional Crossfitters gives you a perception that following that methodology will pack on muscle, get you lean and become very fit.
Pretty much the holy grail
In todays episode Ash & myself chat some of the thoughts behind this and how to actually build muscle
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or message us at lungeandlift@gmail.com
Today we had the pleasure of having Chloe Cassar on the Lunge & Lift podcast. We dived deep into
- How Chloe went from Commercial Gym to the British Championship stage
- How fitness has changed for women in the past 10 years
- How to start your weightlifting journey
- Training for a sport rather than for general preparedness
- Choosing to become a specialist to excel
- & More
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or message us at lungeandlift@gmail.com
The perfect athlete.
- What does training like a professional athlete actually look like?
- What considerations do you need when wanting to train like an athlete?
- What type of athlete does Ash & Rob feel is a true definition of an athlete
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or message us at lungeandlift@gmail.com
How old is too old? Have you ever wanted to start training or another endeavour but you thought, i'm too old for that now, i've missed the boat?
Listen to todays episode to find out our experiences both personally and with clients on this topic and how to combat the old dog mentality
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or message us at lungeandlift@gmail.com
Todays episode we catch up with both Ash & Rob and discuss about
- Our Lockdown Learnings
- Whats been going down with CrossFit
- Whats in the pipework for both Ash & Rob
- and more
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or message us at lungeandlift@gmail.com
In this episode, Ash & Rob talk training myths
- Movement Standards in CrossFit and how they should be utilised for maximum potential gain
- Squat depth - The debate between going Ass to Grass, Parallel or above
- Are compound lifts better than isolation lifts?
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or message us at lungeandlift@gmail.com
NOTE: Apologies for poor quality in Rob's mic. He washed his airpods in the washing machine and did not realise until editing this episode
Franco is back on the Lunge & Lift podcast and today we are discussing
- Are Handstand Push Ups bad for you and what are some things to look out for when doing them
- Kipping - The good, the bad and the flailing. Is kipping bad for you from a physio perspective
- Overcoming old injuries
- and so much more
Extra Bits:
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In this episode, Ash & Rob take a deep dive into
- Does your coach has a coach and why it may be necessary
- Should coaches have coaches
- How may he coach having a coach impact the clients journey
and much more
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or message us at lungeandlift@gmail.com
In this episode, we discuss the difference between training v competing v testing and how this can influence whether you are stalling your progress in the gym
Its very easy to get caught up in someones else's goal, so training with a clear direction ensures each time you enter the gym, you have the potential for mindful improvement rather than mindless training
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or message us at lungeandlift@gmail.com
Franco is Sports Physio, Osteo, University Tutor & a Everyday CrossFitter who works in the City of London @Truemotionuk
In todays episode we get into:
- How to return into the gym after lockdown
- Exercise selection for carryover to your specific sport
- Is CrossFit bad for the body?
- What happens when you work through pain
- and so much more
Extra Bits: Follow Franco www.instagram.com/truemotionuk
In this episode, we discuss if you are really lacking mobility or is it really you lack stability, how to identify and what to implement and also using 100kg to improve mobility
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or message us at lungeandlift@gmail.com
Todays special guest is Brad Welch
From Former Royal Marine Commando to S&C Coach and Competitive Ultra Runner
We dive into - Brads thoughts on the recent increase in 5k runners - How you can improve your 5k to ultra marathon runs - How to stay true to your brand on social media - The importance of systems for online coaching - How to pick the right online coach for you
Extra Bits:
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In this episode we have a very special guest.
Liam from pH Nutrition.
We discuss - How pH Nutrition started - The difference between competitive athlete and everyday athlete nutrition - The eating habits of a nutritionist and how he implements certain nutritional strategies throughout the day - If vegetables are actually necessary and much more
We hope you enjoy this episode and if you have any more questions for us or Liam. drop us a message and lets get him back on for another episode
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at lungeandlift@gmail.com
In this episode, we dive deeper into the 3 areas of training. We discuss what training may look like for them and If you can combine all 3 into your training
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or message us at lungeandlift@gmail.com
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
In this episode, we discuss our why behind training, how we tackle the challenge of getting back on the right path & Rob's 28 day Body & Mind Optimisation challenge
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or message us at lungeandlift@gmail.com
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
In this episode, we discuss knees coming in when you squat and if its bad or not
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or message us at lungeandlift@gmail.com
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
In this episode, we discuss all things programming in the lockdown and how to prep yourself best for hitting the ground running when we come out of lockdown.
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or message us at lungeandlift@gmail.com
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
In this episode, we discuss all things corona home workouts, how to utilise all the content us fitness pros are putting on social media so you don't just burn out & how we think this will change our industry
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or message us at lungeandlift@gmail.com
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
In this episode, we dive deep into what is functional training. The term functional is a proper buzzword at the moment, so we want to truly define what functional training is and should you be doing it
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or message us at lungeandlift@gmail.com
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
In this episode, we dive deep into who we are, how the Lunge & Lift podcast came about
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or message us at lungeandlift@gmail.com