FLOW - straight talk about extreme periods: Recent Episodes
BloodStream Media
FLOW is a monthly show for women with bleeding disorders, menstruating individuals who experience extreme bleeding, and those looking for more access to menstruation-health information. Maybe you have a diagnosed bleeding disorder you are trying to navigate or maybe you are searching for answers to your irregular bleeding or maybe you’d just like to talk about it freely for once! Join our hosts, Jessica Richmond and Christie VanHorne as they bring in experts to help demystify and destigmatize heavy menstrual bleeding to empower YOU in your monthly cycle.
We wanna know - How’s Your Flow?
For years, women with bleeding disorders were told it was "just a heavy period."
On the kickoff episode of The Flow with BloodStream, "It's Not Just a Heavy Period," women and clinicians expose what happens when serious symptoms are minimized, normalized, or dismissed entirely.
Heavy prolonged periods. Anemia. Bruising. Joint bleeds. Rectal bleeding. Years without answers.
Three women share what it was like to document their symptoms just to be believed — and how finally receiving factor treatment and prophylaxis changed their lives.
Hematologist Dr. Jen Davila breaks down how the right questions can uncover what patients have learned to normalize, and how stigma, misinformation, and assumptions about women in bleeding disorders continue to delay care.
This episode is about being heard, properly diagnosed, and redefining what women with bleeding disorders should have to live with.
Presenting Sponsor:
For too long, women and girls with bleeding disorders have been told they're "just carriers." But
the truth is, women can experience real bleeding symptoms too. And their stories deserve to be
heard.
That's the idea behind "Because She Matters," a campaign from Novo Nordisk. It highlights the
experiences of women living with hemophilia and other bleeding disorders, helping raise
awareness of symptoms that are often overlooked or misunderstood.
On the site, you'll see real stories from women who went years without answers, learn about
signs like heavy or prolonged periods, frequent bruising, or unexplained bleeding, and find
guidance on how to start conversations with your healthcare provider.
Because recognizing the signs is the first step toward getting the care you deserve.
Visit WomenWithHemophilia.com, that's WomenWithHemophilia.com or click the link in the
show notes.
Because when it comes to bleeding disorders, women's health matters.
Women's voices matter.
Because SHE matters.
Learn more and explore the resources at WomenWithHemophilia.com.
Show Notes: WomenWithHemophilia.com
Subscribe:
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Research scientist Dr. Bethany Samuelson Bannow talks bodily autonomy, calls for the need for better menstrual tracking methods for individuals with bleeding disorders, and reveals how medical school training often provides minimal education on the period. She encourages listeners to speak openly about their periods to break the stigma, noting that even within religious texts, there are accounts of individuals seeking and receiving healing for heavy bleeding.
Program Notes:
Episode Links:
- Dr. Bannow https://www.ohsu.edu/providers/bethany-samuelsonbannow-md-mcr#profile-section__about-me
- Konika Ray Wong's Period Education Book https://girlpowerscience.com/shop/p/oneinamillionbook
- Dr. Bannow's paper / ASH Publications, re: Anticoagulation in Women: https://ashpublications.org/hematology/article/2022/1/467/493547/Anticoagulant-therapy-for-women-implications-for?guestAccessKey=
- NIH / Anticoagulation Article by Dr. Bannow https://pubmed.ncbi.nlm.nih.gov/39476970/
- PDX Monthly Article about Dr. Bannow's outstanding work: https://www.pdxmonthly.com/health-and-wellness/2024/06/ohsu-menstrual-research-period-products-bethany-samuelson-bannow
- NBDF Video featuring Dr. Bannow: https://www.youtube.com/watch?v=kyb44gh27Og
- Dr. Period Hackers https://www.drperiodhackers.com/
- Flow with Dr. Period Hackers https://www.youtube.com/watch?v=AuA63YI8RDU
- Dr. Bannow first to test menstrual blood on period products! https://www.opb.org/article/2023/08/30/ohsu-researchers-test-menstrual-products-with-blood-for-the-first-time/
FLOW Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
BloodStream on Instagram
BloodStream on TikTok
BloodStream on LinkedIn
Check out Believe Limited's Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
On the Shoulders of Giants: https://www.ontheshouldersfilm.com/
The conversation highlights propaganda-driven myths about hospital birth, how birth centers / collaborative care models can save lives, and ways listeners can support local birth workers' advocacy efforts. Deliver Us (documentary) shares the journey Black midwives around the country - opening birth centers and demanding justice for Black mothers - visit delvierusdoc.com now to learn more!
Program Notes:
Episode Links:
- Project Site: https://www.deliverusdoc.com/
- Cinequest Screening: https://bit.ly/deliveruscinequest
- IG www.instagram.com/deliverusdoc
- Kindred Space LA: https://www.kindredspacela.com/
- Birth Sanctuary Gainsville: https://thebirthsanctuary.com/
- Chicago South Side Birth Center: https://www.chicagosouthsidebirthcenter.org/
- Fourth Tri Sanctuary: https://www.fourthtrisanctuary.com/
- Birth Center Equity: https://birthcenterequity.org/
FLOW Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
BloodStream on Instagram
BloodStream on TikTok
BloodStream on LinkedIn
Check out Believe Limited's Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
On the Shoulders of Giants: https://www.ontheshouldersfilm.com/
PMDD (Premenstrual Dysphoric Disorder) goes far beyond typical PMS, causing debilitating symptoms including extreme depression, intrusive thoughts, and reality distortion. FLOW's Sarah and Jessica sit down with Christina de la Riva, who shares her journey with diagnosis, shame, and initially thinking she was just "handling PMS poorly." Cristina also introduces the archetype of Lilith as a framework for understanding PMDD, emphasizing how Lilith validates the PMDD experience rather than pathologizing it.
*Often culturally constructed as a symbol of uncontrollable female rage, Lilith is reframed herein as an icon of wisdom, pleasure, and righteous anger.
As always, FLOW includes practical management strategies and a reminder to reach out for community support.
Program Notes:
Episode Links:
- International Association of Premenstrual Disorder (IAPMD) https://www.iapmd.org/pmdd-not-pms
- Pleasure Activism https://adriennemareebrown.net/
- University of Amnsterdam, Hermetic History Program https://ash.uva.nl/content/research-groups/history-of-hermetic-philosophy-and-related-currents/history-of-hermetic-philosophy-and-related-currents.html
- The Montrose Center / TX https://montrosecenter.org/
- Guest IG https://www.instagram.com/cristinadelariva/
- Guest Linkedin https://www.linkedin.com/in/cristinadelariva27/
How's Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
BloodStream on Instagram
BloodStream on TikTok
BloodStream on LinkedIn
Check out Believe Limited's Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
On the Shoulders of Giants: https://www.ontheshouldersfilm.com/
In this episode, hosts Jessica and Sarah FLOW with guest Amy Gaston to explore the groundbreaking future of menstrual aid. Join us to understand the science behind OhmBody's device, its impact on reducing blood loss - and how OhmBody's tech can improve overall quality of life for menstruators. Amy Gaston highlights the need for better menstrual education and research, and aims for a future where managing periods becomes seamless and integrated into daily life, "because life doesn't stop when you start."
Program Notes:
Episode Links:
- Ohm Body https://go.ohmbody.com/FLOW
- Re: neurostimulation https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1664433/full
- What is a PBAC? https://elearning.wfh.org/resource/pictorial-blood-loss-assessment-chart/
- Pictoral Blood Assessment Chart https://hemophiliafed.org/wp-content/uploads/2023/08/PBAC_Weekly_Revised_08.23.23.pdf
- OhmBody Socials:
- Ohm Body IG https://www.instagram.com/ohm.body
- Ohm Body FB https://www.facebook.com/getohmbody/
- Ohm Body TT https://www.tiktok.com/@ohmbody
How's Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
BloodStream on Instagram
BloodStream on TikTok
BloodStream on LinkedIn
Check out Believe Limited's Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
On the Shoulders of Giants: https://www.ontheshouldersfilm.com/
Recorded live in session at HFM's Conference for Women with Bleeding Disorders in Detroit, Michigan!
Flow is a monthly podcast dedicated to the bleeding disorders community - in October 2025, Flowsters Sarah and Jessica spent time in Michigan to collect powerful personal stories of both medical gaslighting and health advocacy. In this recorded-live episode participants discuss their experiences with extreme symptoms, the need for narrative medicine, and the recurring lack of testing for rare conditions.
Program Notes:
Episode Links:
- The New Menopause by Claire Harver https://thepauselife.com/pages/the-new-menopause-book
- Bloodstream Media: https://www.bloodstreammedia.com/
- HFM Conference for Women: https://hfmich.org/october-3-5-2025national-conference-for-women-with-hemophilia-and-rare-factor-deficiencies/
How's Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
BloodStream on Instagram
BloodStream on TikTok
BloodStream on LinkedIn
Check out Believe Limited's Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
On the Shoulders of Giants: https://www.ontheshouldersfilm.com/
Recorded live in session at HFM's Conference for Women with Bleeding Disorders in Detroit, Michigan!
Flow is a monthly podcast dedicated to the bleeding disorders community - in October 2025, Flowsters Sarah and Jessica spent time in Michigan to collect powerful personal stories of both medical gaslighting and health advocacy. In this recorded-live episode participants discuss their experiences with extreme symptoms, the need for narrative medicine, and the recuring lack of testing for rare conditions.
Program Notes:
Episode Links:
- Bloodstream Media: https://www.bloodstreammedia.com/
- HFM Conference for Women: https://hfmich.org/october-3-5-2025national-conference-for-women-with-hemophilia-and-rare-factor-deficiencies/
- On Burnout / Emily Nagoski: https://www.ted.com/talks/emily_nagoski_and_amelia_nagoski_the_cure_for_burnout_hint_it_isn_t_self_care
How's Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
BloodStream on Instagram
BloodStream on TikTok
BloodStream on LinkedIn
Check out Believe Limited's Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
On the Shoulders of Giants: https://www.ontheshouldersfilm.com/
Recorded August 23, 2025 in Denver, CO at NBDF’s Annual Bleeding Disorders Conference (BDC).
Flow thanks NBDF (National Bleeding Disorders Foundation) for the time to Flow with participants in a session at their annual conference! This recorded-live episode captures powerful stories of individuals navigating life with bleeding disorders. Conversations highlight the struggles of diagnosis, the impact of medical gaslighting, and the essential role of self/collective-advocacy.
Program Notes:
Episode Links:
- NBDF - find your chapter! https://www.bleeding.org/
- Dismissed - new documentary from Bloodstream media - host a screening near you! https://www.dismissedfilm.com/
- Flow with us on Instagram www.instagram.com/howsyourflow
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
BloodStream on Instagram
BloodStream on TikTok
In this episode, Flowsters Jessica and Sarah welcome Kim Rosas, founder of Period Nirvana. Their candid conversation covers Kim’s educational work, her journey with menstrual cups, and her fascination with the evolution of reusable period products.
Their candid conversation covers Kim’s journey with menstrual cups and her fascination with the evolution of reusable period products, insights about her in-store menstrual care oasis and menstrual museum materials, and perhaps, most importantly in our modern world: battling misinformation online.
Program Notes
Episode Links:
- Period Nirvana: https://www.periodnirvana.com/period-museum-exhibit/
- Bloodstream Media: https://www.bloodstreammedia.com/
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
BloodStream on Instagram
BloodStream on TikTok
BloodStream on LinkedIn
Check out Believe Limited’s Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
On the Shoulders of Giants: https://www.ontheshouldersfilm.com/
Jennifer Eden brings global experiences to her mission to make organic menstrual products accessible and affordable. Her conversation with hosts Sarah and Jessica highlights the benefits of menstrual education (e.g. in her home country of Australia), and focuses on the responsibility of businesses / business owners to advocate for safe and effective products.
Program Notes:
Episode Links:
- Bloodstream Media: https://www.bloodstreammedia.com/
- Tampon Tribe: http://www.tampontribe.com/
- Tampon Tribe on Social: https://www.instagram.com/tampontribe
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
BloodStream on Instagram
BloodStream on TikTok
BloodStream on LinkedIn
Check out Believe Limited’s Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
On the Shoulders of Giants: https://www.ontheshouldersfilm.com/
This month’s FLOW delves into the 'Iron Ladies' research - they investigate iron deficiency's prevalence among women with bleeding disorders, the importance of routine screening, the challenges in setting standardized care practices, and the historical exclusion of women from clinical trials. Featuring Dr. Megnahn McCormick, a doctor passionate about treating iron deficiency.
Program Notes:
Episode Links:
- Bloodstream Media: https://www.bloodstreammedia.com/
- The Iron Ladies Study: The Iron Ladies: Prevalence and Risk Factors of Iron Deficiency in Females With Bleeding Disorders - McCormick - Haemophilia - Wiley Online Library
- A study presenting the data available through the ATHN dataset on women and girls with bleeding disorders*
A Cross-Sectional Study of Women and Girls with Congenital Bleeding Disorders: The American Thrombosis and Hemostasis Network Cohort | Journal of Women's Health
*includes a discussion on how participation in the dataset is not complete and how work is being done to remedy this!
- An article about the impact of Thalidomide on FDA regulation: How medical research changed after thalidomide
- More in depth on Thalidomide: Clinical Trials in Pregnancy and the “Shadows of Thalidomide”:Revisiting the Legacy of Frances Kelsey - PMC
- Information about what is identified as a “normal” hemoglobin; and how women who are iron-replete hemoglobin values are similar to men: “These findings highlight sex-based inequities that lead to normalization of disease states and the critical need to update hematologic ranges truly reflective of iron repletion.”
Sex, lies, and iron deficiency: a call to change ferritin reference ranges | Hematology, ASH Education Program | American Society of Hematology
- 2021 article, Iron Ladies: Variation in the Identification and Management of Iron Deficiency in Women with Bleeding Disorders: https://www.sciencedirect.com/science/article/pii/S0006497121030202
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In this episode, FLOWsters from Bloodstream Media share their first encounters with menstruation, coping with period pain, and managing menstrual health. They explore societal taboos, stories of learning about menstruation, and highlight experiences with bleeding disorders. The conversation underscores the importance of education and open dialogue.
The team continues Flow’s mission to normalize conversations around menstruation and educating everyone, not just those who menstruate; as Patrick notes: 'Women's health is human health.'
Program Notes:
Episode Links:
- Bloodstream Media: https://www.bloodstreammedia.com/
- Patrick Lynch: https://www.believeltd.com/patrick-james-lynch
- Bella Hunter: https://www.believeltd.com/bella-gadsby
- Hanna Beary: https://www.believeltd.com/hanna-beary
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In this episode of Flow, hosts Jessica Richmond and sex therapist Sarah Watson are joined by guests Jade and Leslie (Bloodstream Media / Believe Limited teammates) to play a game called 'MiTV, Menstruation in Television'! They review and rate the accuracy of menstruation portrayals in various TV shows and films, including 'Euphoria', 'Orange is the New Black', 'Game of Thrones', 'Grease', 'Big Mouth', and 'The Handmaid's Tale'. The discussion highlights the importance of normalizing menstruation - complete with humorous and heartfelt commentary. Key takeaways? Pop culture is getting better at representing the monthly cycle as it continues to show women supporting each other during menstruation.
Program Notes:
Episode Links:
- Euphoria: https://www.youtube.com/watch?v=kRcvQN1lYzw
- Big Mouth: https://www.youtube.com/watch?v=NEbQ7CQPfNI
- Orange is New Black: https://www.youtube.com/watch?v=Quh92wZ7gUw
- Game of Thrones: https://www.youtube.com/watch?v=f1hF0CbzGDY
- Grease: https://www.youtube.com/watch?v=OHmHesDYPzw
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In honor of Bleeding Disorders Awareness Month, Flow is talking about advocacy in action for Factor 7 Deficiency. Our guest Stacy shares challenges with extreme menstrual pain and dismissed symptoms, emphasizing the importance of persistence while navigating a broken healthcare system where rare conditions are poorly understood. Despite facing systemic hurdles, keeping up with current research and working with several bleeding disorder foundations helps Stacy move the proverbial needle in accessing treatment.
Program Notes:
Episode Links:
- https://ches.education/board
- https://www.bleeding.org/bleeding-disorders-a-z/types/other-factor-deficiencies/factor-vii
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Miller values health data security - that’s why she created the secure cycle tracking app “SARA”. And SARA is just one milestone amongst her efforts to support innovation in period care: in this episode of FLOW, Jessica Richmond and Sarah Watson welcome Miller Morris. Their convo highlights the healthcare system’s need for renewal, the significance of healthcare standards like HIPAA in cycle tracking apps, and the benefit of integrating digital solutions to enhance period care.
Program Notes:
Episode Links:
- Instagram: https://www.instagram.com/comma_collective/
- Comma Site: https://www.yourcomma.com/
- Miller Morris article in Femtech: https://medium.com/authority-magazine/femtech-miller-morris-of-comma-on-how-their-technology-is-revolutionizing-womens-health-59b26c29cf6a
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Midwife Morgan and a sex therapist Laura join Jessica and Sarah to discuss The Cycle Book (available now!). The authors share frustrations with lack of data privacy of many digital tracking apps - as well as concerns about the inaccuracy of information provided!
Laura also shares her experience returning to birth control and coping with PMDD and Morgan discusses her endometriosis and anemia management. Each was motivated to create The Cycle Book when conversations with clients revealed recurring missing information…. “When people are trying to conceive…they are often surprised to find out that the 14 day thing isn't necessarily real, and the getting pregnant at any moment is most definitely not real, that it's actually just a very tiny little window.” Learn more of what you didn’t know you didn’t know - on this month’s FLOW.
Program Notes:
Episode Links:
- Morgan Miller - https://softcornermidwifery.com/morgan
- Laura Federico - a https://www.laurafedericotherapy.com/
- The Cycle Book: https://www.penguinrandomhouse.com/books/747795/the-cycle-book-by-laura-federico-lcsw-cst-and-morgan-miller-cpm-lm/
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
This episode of FLOW features Lisa Williams, from Hello Again! Lisa shares her personal journey with fibroids, a hysterectomy, menopause, and how discovering cannabis-based vaginal suppositories dramatically improved her quality of life. The conversation touches on the value of cannabis in treating various health issues and how a supportive community to openly discuss challenges is essential!
Program Notes:
Episode Links:
- Hello Again: https://helloagainproducts.com/
- Lisa Williams: https://www.linkedin.com/in/simplylisawilliams/
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
On this month’s FLOW, peak behind the curtain of the award-winning comedic web-series Stop the Bleeding!
The guests share personal stories about learning about and dealing with hemophilia, periods, and the significance of portraying these issues through their characters on STBhemo.com - and the joys of benign part of an ( animated ) series that tackles choosing pride, dismantling shame, and raising awareness - specifically that women have hemophilia too!
Program Notes:
Episode Links:
- Stop the Bleeding! https://www.stbhemo.com/en/our-episodes
- Queen Noveen
- Hillary Hawkins
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
Bombardier Blood: bombardierblood.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
The Science Fair: thesciencefair.org
In this live episode from the Hemophilia Foundation of Michigan’s Conference for Women and Teens, hosts Jessica and Sarah create an open dialogue about menstruation, aiming to normalize the conversation and encourage self-advocacy.
They invite participants (virtual and in person) to discuss their menstrual journeys, touching on subjects such as heavy bleeding, inadequate medical support, and the stigma surrounding periods. Special guests Christine, Francis, and Erica share stories of managing bleeding disorders, receiving late diagnoses, and utilizing various tools and products for relief. The episode passionately encourages advocacy, community support, and broader education on menstrual health.
Program Notes:
Episode Links:
- Hemophilia Foundation of Michigan’s Conference for Women + Teens
- Women with Hemophilia - Documentary Sign Up
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Dr. Erin Ellis specializes in the complexities of hormone balance. On this month’s FLOW, she unpacks the essential role environmental factors play in overall well-being. Her practical approach focuses on how combined lifestyle choices can / do have a positive impacting hormonal balance and menstrual health!
Re: Extreme Menstruation
“You don't need to suffer - you don't! And that goes with anything in life.” - Dr. Erin Ellis
Program Notes:
Episode Links:
- Dr. Erin Ellis: https://hopenaturalhealth.com/dr-erin-ellis/
- Instagram: https://www.instagram.com/dr.erinellis/
- Facebook: https://www.facebook.com/drerinellisnmd/
- Podcast: https://hopenaturalhealth.com/health-podcast/
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Alexandra brings an innovative approach to the discussion on reproductive health. She has a passion for empowering individuals with knowledge about their bodies, and a commitment to breaking down complex topics - and thus she is positioned as a valuable and relatable voice in the field of reproductive health education.
Flow with us to gain educational insights into all aspects of reproductive health for informed decision-making!
Program Notes:
Guest / Episode Links:
- Paloma Fairfax
- Instagram: https://www.instagram.com/palomafairfax/
- Tik Tok: https://www.instagram.com/palomafairfax/
- Youtube: https://www.youtube.com/@palomafairfax
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
This month on Flow - learn effective strategies for understanding and managing uterine fibroids and alternative treatments for heavy periods. Charlene Modeste is a menstrual health advocate and holistic wellness enthusiast; she brings a wealth of personal experience and knowledge to the conversation. From our Flow with Charlene Modeste: “I'm an expert on me. You may be a doctor and an expert in your field, but I've been with me my entire life, and I can tell you what's working for me, what's not working for me.”
Program Notes:
Episode Links:
- OASH Fibroid Report
- National Library of Medicine - on Cannabis + Dysmenorrhoea
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
The World Health Organization calls for menstrual health to be recognized, framed, and addressed as a health and human rights issue, and that all menstruators should be able “to live, study, and work in an environment in which menstruation is seen as positive and healthy and not something to be ashamed of and to be able to participate in work and social activities fully.”
And FLOW echoes that call.
Program Notes:
Episode Links:
- Occupational Safety and Health Act of 1970: https://www.osha.gov/laws-regs/oshact/completeoshact
- ADA, 1990: https://www.dol.gov/general/topic/disability/ada#:~:text=The%20Americans%20with%20Disabilities%20Act,local%20government'%20programs%20and%20services.
- Menstrual Equity Act for All 2021: https://www.congress.gov/bill/117th-congress/house-bill/3614#:~:text=%2F28%2F2021
- HB 155: https://www.ilga.gov/legislation/BillStatus.asp?DocNum=155&GAID=16&DocTypeID=HB&SessionID=110&GA=102
- BSI 2023: https://www.bsigroup.com/en-GB/insights-and-media/insights/brochures/bs-30416-menstruation-menstrual-health-and-menopause-in-the-workplace/
- Pregnant Workers Fairness Act - June 2023 - not in effect until June 18 2024: https://www.eeoc.gov/wysk/what-you-should-know-about-pregnant-workers-fairness-act
- WHO Report: https://www.who.int/news/item/22-06-2022-who-statement-on-menstrual-health-and-rights
- Effect of War: https://pubmed.ncbi.nlm.nih.gov/17400856/
- Menstrual Justice defined: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10259305/#:~:text=Johnson%20defines%20menstrual%20justice%20in,%2C%20simply%20because%20they%20menstruate%E2%80%9D.
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Amy Board, host on the Bloodstream podcast (!) slides into the FLOW host chair for a special Mother's Day episode.
Amy interviews her mom, Jenny, about intense menstrual cycle experience and how advocacy for proper care has revolutionized her mom’s quality of life. Drawing from her own challenges, Jenny offers practical insights into managing heavy menstrual flow and underscores the importance of securing a supportive healthcare team.
Program Notes:
Episode Links:
- Bloodstream Podcast!
- Bloodstream IG @bloodstream_media
- Amy IG @boardo87
- NBDF Advocacy Tips
- FLOW episode that covers PCOS + more :)
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
A little education goes a long way. Mariam Saparamadu is passionate about bridging the gap between cultural experiences inside and outside the home.
“If you are working with someone that continues to dismiss you and make you feel small, then they are not the provider for you… and you can find another provider.” - Mariam Saparamadu
First tampon use when learning to swim in your 30’s, cultural attitudes towards menstruation, and what happens when great therapist minds meet? Hear more on this month’s FLOW.
Program Notes:
Guest Links:
- Psychology Today Profile, Maraiam Saparamadu
https://www.psychologytoday.com/us/therapists/mariam-saparamadu-bingham-farms-mi/830644
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
- Tik Tok @jrichsocal
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
“Men can have vWD and women can have hemophilia, I’ll say it again -” Hanna is a passionate advocate within the Bleeding Disorders Community. In today’s day and age - stating things that are true is important. Hanna has led the way since youth in progressing conversations, and acting as a voice for those unable to voice their struggle.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Guest + Links Mentioned in this Episode:
- Hanna Beary
- Better You Know: https://www.cdc.gov/ncbddd/blooddisorders/women/materials/
- NBDF’s Victory for Women with Bleeding Disorders
- Bleeding DIsorders of the Heartland
- Bad Blood - Documentary
- Ricky Ray Relief Act
- National Library of Medicine: Ricky Ray Relief Act
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In this episode of FLOW, join hosts Jessica and Sarah and Amy Board from BloodStream Media for an engaging conversation about the challenges and experiences of women with bleeding disorders. The impact of bleeding disorders on menstrual health is multifaceted and profound, affecting physical health, emotional well-being, and quality of life. Amy Board vividly brings out this impact through personal stories and experiences, offering listeners valuable insights into the world of diagnosis and treatment blockers for menstruators in the bleeding disorders community.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Guest + Episode Links:
- MASAC Documents (via NHF)
- FAIR - Coalition for Women with Bleeding Disorders
- Study on Red Hair and Menstrual Bleeding
- Bloodstream Podcast
- Amy Board on Instagram
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
What is Flooding? What is tranexamic acid? What is a chromogenic essay? What is an MMB? What is the PBAC? And Who would be the douchiest of all douchebags? Answers to all this and more on January's FLOW with Jeanette Jones.
Jeanette Jones is a menstrual health advocate and a connoisseur in tracking for improved healthcare. Jeanette is passionate about empowering individuals to take control of their menstrual health experience. Her down-to-earth approach and wealth of knowledge make her a valuable resource for anyone looking to gain a deeper understanding of their menstrual cycle and improve their healthcare decisions.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Guest Info: Jeannette Jones
- Jeanette Jones Linkedin: https://www.linkedin.com/in/jeanette-jones-ok
- Menstrual Tracking Logs: https://www.hemophiliafed.org/resource/menstruation-tracking/
- Tranexamic Acid info: https://www.ncbi.nlm.nih.gov/books/NBK532909/
How’s Your Flow?
- We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Gillian MacSpurr, an experienced running coach from the UK, joins the conversation to shed light on her personal journey with endometriosis. Her transformation from a non-athlete to a dedicated runner highlights the profound impact of movement on overall well-being. With her emphasis on personalized approaches to fitness, Gillian's insights resonate with FLOW’s focus on self-advocacy and proactive healthcare decisions. Her story serves as an inspiration for individuals navigating reproductive health challenges as she showcases the power of listening to one's body and embracing a holistic approach to health and wellness!
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Guest Info: GILLIAN MacSpurr
- Website: https://gmacspurr.com/links/
- IG: https://www.instagram.com/gmacspurr_coaching/
- Facebook: https://www.facebook.com/gmacspurrcoaching/
How’s Your Flow?
- Calendly link: https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Boston-based Sexvangelicals have made it their mission to cultivate self-compassion while navigating through the complexities of sex education in a religious context. Empower yourself with knowledge about menstruation and challenge the stigma in your religious community on this month’s FLOW.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Guest Info: Sexvangelicals
- Website https://www.sexvangelicals.com/
- IG: https://www.instagram.com/sexvangelicals/
- Podcast: https://podcasts.apple.com/us/podcast/sexvangelicals/
How’s Your Flow?
- Calendly link: https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
“I really think that if we got in there earlier, we could really shape things differently for (teens) and for those that care for (teens) too.”
This month, Flow with Dr. Abraham and effective strategies for discussing puberty with teens. Plus, get reminders of the power of early and often conversations and learn listening strategies for garnering severity of extreme symptoms: “...Often on the other side once we’ve made things better, that's when (teens) start to open up about how bad things really were.” - Maggie
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Guest: Dr. Maggie Abraham, The Gyn Space
- https://thegynspace.com/
- IG: @the_gyn_space
- Email: info@thegynspace.com
How’s Your Flow?
- Calendly link: https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
What if understanding your menstrual cycle was the key to unlocking your optimal health?
Join Jessica and Sarah as they dive into the fascinating world of the cervix’s adjusting anatomy, the painful environment of menstruating with an extreme bleeding disorder, and the new reality of online access to providers / treatment (no matter where you are located).
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
How’s Your Flow?
- Calendly link: https://calendly.com/flowtalk/flow-talk-period-pain-stories
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Venuz Zamora is an accomplished stage manager with a spirited heart, and her dedication to solutions spills over onto the stage of her life where she manages idiopathic thrombocytopenic purpura (ITP).
Venus's story highlights the power of positive thinking and self-care: “I keep my platelets up with the power of positive thinking.” while also calling to attention the need for collaborative decision-making with medical professionals.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
What is ITP?
- https://my.clevelandclinic.org/health/articles/5726-immune-thrombocytopenia
- https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/idiopathic-thrombocytopenic-purpura-itp
Books by Manly P Hall:
- https://www.prs.org/store/c2/Books_by_Manly_P._Hall.html
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
I cared enough to make a change & because I could care enough, I could change the way things were & just my little ripple could have an impact. - Rep Jaime Churches
Join us on Flow as we delve into the significance of conversations about menstruation, the transformative power of women in leadership roles, and the urgent need former fifth grade teacher Jaime Churches feels to help reluctant learners on the house floor.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Guest: Representative Jaime Churches
https://housedems.com/jaime-churches/
Social Media:
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Empowering menstruating individuals with knowledge and resources to confidently embrace their bodies is what FLOW is all about. This month, gain insights into how menstrual awareness can enable self-assured decision-making about your body.
This month:
- Assess the latest advances in tackling heavy cycles, to help find relief for those with extreme periods….
- Acknowledge the growing demand for diverse birth control methods and non-hormonal alternatives….
- Realize the significance of challenging menstruation-related misconceptions and normalizing discussions on this natural bodily function.
Plus: identify the avenues for private support and assistance with abortion services.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Resources Mentioned in this Episode
- “What a Period is really like” with Cameron Esposito: https://www.youtube.com/watch?v=zeg3h5zbadc
- Keep Your Abortion Private: https://www.vpnmentor.com/blog/keep-your-abortion-private/
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Have you heard the myths that normalizing menstruation experiences is a taboo, or that it only happens to women, or that it's only an inconvenience? Don't believe it! Stephanie and Emily are here to bust those myths and share the truth about menstruation experiences.
In this episode, you will be able to:
- Embrace a diverse range of menstruation experiences and tackle extreme situations with confidence.
- Learn tools to maintain mental well-being and manage symptoms during menstrual cycles.
- Foster open, empathetic conversations with others about menstruation to promote understanding.
- Recognize the crucial role of menstrual cycle tracking for overall health and wellness.
- Enhance teacher-student dialogue about menstruation, encouraging empathy and support in the learning environment.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Guest Info / Resources Mentioned
- Cycle Chats https://www.cyclechats.com/
- Cycle Chats Instagram https://www.instagram.com/cyclechats/
- Cycle Chats Twitter https://twitter.com/cyclechats
-
Cycle Chats Facebook https://www.facebook.com/CycleChats/
-
The Egg The Egg - A Short Story
- “RuPaul-blicans” https://time.com/6271330/instagram-turns-republican-anti-lgbtq-drag-queen/
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on
BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Sarah and Jessica discuss the recently proposed ban on period conversation in Florida, the reality of period pain that is as strong as a heart attack, and why education is life saving.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Period Talk Resources
- Foundation for Women & Girls with Bleeding Disorders
- Let’s Talk Period
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Jessica Foley, MD is a pediatric hematologist and oncologist with a passion for camp.
Join Sarah and Jessica on FLOW as they deep dive into vWD diagnosis challenges, treatment options, and the joys of hemophilia camp - all in honor of March / Bleeding Disorders Awareness month.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
vWD Resources
- NHF - National Hemophilia Foundation
- WFH - World Federation of Hemophilia
- Foundation for Women & Girls with Bleeding Disorders
- Let’s Talk Period
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Maryon is driven by injustice. She shares the story of a menopausal woman “sectioned” (institutionalized) in the UK, her menopause experience dismissed repeatedly… How can awareness transform the lives of those experiencing menopause? …how about the lives of those who love someone experiencing menopause?
Happy early Valentine’s to all Menopausal menstruators - we love you so much!
Join Sarah and Jessica on FLOW as they unpack the essential health benefits of Menopause Awareness with author and educator Maryon Stewart. Maryon is driven by injustice, having witnessed so many menopausal individuals with “no hope“.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Maryon Stewart
WEBSITE http://www.maryonstewart.com/book
FACEBOOK @ms.maryonstewart
TWITTER @maryonstewart
IG @maryonstewartmenopause
YOUTUBE: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg
Order Maryon’s Book: https://www.amazon.com/dp/1608686825/
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
“When we launched we realized how little people with periods knew about their own bodies” - determined to create a positive and welcoming space to focus on reproductive health, founder Robyn McLean started Hello Period Products - helloperiod.com.
Robyn offers FLOW a lesson on vaginal shape (shot glass, champagne flute, or lab dish?), unpacks sustainability challenges, and gives a peek into the New Zealand healthcare scene.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
LINKS
- Hello Period https://helloperiod.com/en-us
- Hello Period IG, @helloperiodco
- Hello Period Twitter, @thehellocup
- Hello Period Facebook, @helloperiodco
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
This month Jessica and Sarah share clips from Civia Tamarkin’s Birthright: A War Story.
The Documentary is a call-to-action and offers access points to get informed and get involved in the fight. Focusing on the continued fight ahead, topics include: Trigger Laws, Pro-Roe Abortion Bans, Fetal Heartbeat Abortion Bans, Domestic Gag Rule, Contraception Deserts, and Catholic Healthcare.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Birthright: A War Story
- Follow Along with FLOW’s Hosts: Key Area Issues Begins Here www.birthrightfilm.com/key-issue-areas/catholic-healthcare
Abortion Resources and Content
- Abortion Fund Network - https://abortionfunds.org/
- Planned Parenthood Abortion Information - https://www.plannedparenthood.org/learn/abortion
Book Reference
- Ejaculate Responsibly by Gabrielle Stanley Blair
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
This month Jessica and Sarah Flow with Dr. Julia Jaffe, NYC based OB GYN and abortion provider: “There is not a single system of the body unaffected by pregnancy…and there is no other area in our society where we determine if someone should up their life at risk against their will.”
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand your menstrual awareness.
“I really felt proud to do this. These are people who really needed care. I felt nothing but a sense of pride to be able to help people who really did not have a lot of other places to go.” NYC based OBGYN and abortion provider Dr. Julia Jaffe delves into the reality of abortion.
FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.
Program Notes:
Dr. Julia Jaffe, NYC
- Gramercy Gynecology https://www.gramercygynecology.com/julia-jaffe-gynecologist-new-york.html
- Dr. Jaffe, IG: https://www.instagram.com/millennialgyn/
Abortion Resources and Content
- Abortion Fund Network - https://abortionfunds.org/
- Planned Parenthood Abortion Information - https://www.plannedparenthood.org/learn/abortion
HOST: Jessica RIchmond
- Website: jrich.online
- IG, @jessicalaurenrichmond
- Twitter @geniuspills
HOST: Sarah Watson
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Jack Teter is the Regional Director of Government Affairs for Planned Parenthood (PPRM) and has dedicated his efforts to championing that abortion should be free, private and acccessible to all.
On this month’s episode of FLOW, Jack shares insights into the legislation creation process and offers actionable advocacy advice (“Always Be Organizing” - “Vote Your Feelings”)! Join hosts Sarah and Jessica to normalize the conversation around reproductive health - and tune in for more of FLOW’s Abortion is Healthcare series, throughout 2022.
Tune in for tips for self study, shared discoveries and to expand menstrual awareness. FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month.
Program Notes:
- Abortion Resources and Content
- Abortion Fund Network - https://abortionfunds.org/
-
Planned Parenthood Abortion Information - https://www.plannedparenthood.org/learn/abortion
-
HOST: Jessica RIchmond:
- Website: jrich.online
-
IG, @jessicalaurenrichmond
-
HOST: Sarah Watson:
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG, @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
FLOW’s Sarah and Jessica sit down with Dr. Ashley Brant - Ohio provider, OBGYN and Complex Family Planning Specialist. Dr. Brant joins the conversation to affirm that abortion is life-saving - part of FLOW’s straight talk about abortion series. (Review helpful treminology necessary to hold a conversation about abortion in Part 1: Abortion is Healthcare.) Upcoming episodes focus on: The Reality of Abortion, Abortion Adovacy, Reproductive Justice - and handling stress.
Tune in for tips for self study, shared discoveries and to expand menstrual awareness. FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month.
Program Notes:
- Abortion Resources and Content
- Abortion Fund Network - https://abortionfunds.org/
-
Planned Parenthood Abortion Information - https://www.plannedparenthood.org/learn/abortion
-
Dr. Brant’s recommended folks to follow across the country:
- Dr. Colleen McNicholas - (St Louis, MO) https://www.plannedparenthood.org/planned-parenthood-st-louis-region-southwest-missouri/who-we-are/press-releases/planned-parenthood-of-the-st-louis-region-and-southwest-missouri-announces-dr-colleen-mcnicholas-as-chief-medical-officer
- Yashica Robinson - (Huntsville, AL) https://www.aclu.org/bio/yashica-robinson-md
- Ghazaleh Moayedi - (Texas) https://www.thecmecenter.org/speaker/ghazaleh-moayedi-976923
-
Katie McHugh - https://www.katiemchughmd.com/about-us - https://www.instagram.com/ktmch/
-
HOST: Jessica RIchmond:
- Website: jrich.online
-
IG, @jessicalaurenrichmond
-
HOST: Sarah Watson:
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG, @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Flow’s Sarah and Jessica sit down to discuss the fact that abortion is healthcare - and embark on a series of “straight talk about abortion” with part 1: Abortion Is Healthcare.
There are a myriad of medical situations in which pregnancy is a short-term experience. Review helpful terminology to engage in conversation. Upcoming episodes focus on: clinical situations that may call for abortion, necessary and currently missing reproductive health education, and current activism going on to support suffering menstruators.
Tune in for tips for self study, shared discoveries and to be part of the growing menstrual awareness movement! FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month.
Program Notes:
- Abortion Content and Resources
- This American Life - https://www.thisamericanlife.org/774/the-pink-house-at-the-center-of-the-world
- Shameless Mom Academy - https://shamelessmom.com/episode/amanda-kingsley-speaking-light-into-abortion/
- Shout Your Abortion - https://shoutyourabortion.com/
-
Abortion Fund Network - https://abortionfunds.org/
-
HOST: Jessica RIchmond:
- Website: jrich.online
-
IG, @jessicalaurenrichmond
-
HOST: Sarah Watson:
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG, @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Flow’s Sarah and Jessica dive into straight talk with Bethany and Marybec, aka Dr. Period Hackers! One part hematologist, one part LGBTQ+ sexuality researcher - Dr. Period Hackers is a powerhouse team sharing menstruation intel on Twitter. With a wide range of knowledge and advocacy routes to share, the FLOW team urges all to follow along @DrPeriodHackers journey.
Tune in for tips for self study, shared discoveries and to be part of the growing menstrual awareness movement! FLOW is with straight talk about extreme periods; monthly episodes the second Thursday of each month!
Program Notes:
-
Dr. Period Hackers
-
https://twitter.com/DrPeriodHackers
-
https://twitter.com/bsamuelson_md
-
https://twitter.com/MarybecGriffin
-
HOST: Jessica RIchmond:
- Website: jrich.online
-
IG, @jessicalaurenrichmond
-
HOST: Sarah Watson:
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG, @swsxtherapy
- Twitter @swsextherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
FLOW’s Jessica and Sarah sit down with Mimi Millard of DeLune!
DeLune’s Whole Cycle support products use evidence-based research and the team is passionate about furthering clinical research into the period burden and the avoidance/endurance strategy that is common, but not normal!
Tune in for tips for self study, shared discoveries and to be part of the growing menstrual awareness movement! FLOW is with straight talk about extreme periods; monthly episodes the second Thursday of each month!
Program Notes:
- Flow with DeLune
- www.Delune.co / use code FLOWPOD20 for 20% off!
-
www.periodcramps.com / take the quiz, help the research study!
-
HOST: Jessica RIchmond:
- Website: jrich.online
-
IG, @jessicalaurenrichmond
-
HOST: Sarah Watson:
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG, @swsxtherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
FLOW’s Jessica and Sarah review a variety of extreme period representations in pop culture - namely television and film of the past quarter century. “Vulva, not vagina,” expelling period shame and how to ask for support - what do mensturaters learn from media representations of uterine health?
FLOW’s hosts ask: How have period representations changed since the horror film CARRIE? Why does Pixar’s new movie TURNING RED cause upset in some mommy-circles? And how has premenstrual pain management been normalized in more recent television?
FLOW continues its mission to normalize conversation around menstruation with straight talk about extreme periods; monthly episodes available the second Thursday of each month!
Program Notes:
PERIODS IN POP CULTURE
TURNING RED: trailer https://www.youtube.com/watch?v=XdKzUbAiswE
IT CROWD: “Aunt Irma” https://www.youtube.com/watch?v=VX7mMAyttSE&t=1s
BLACKISH: first periods https://www.youtube.com/watch?v=CZynhPpJDv4
NO STRINGS ATTACHED: period playlist https://www.youtube.com/watch?v=pJFZLCoqB9w
BIG MOUTH: everybody bleeds https://www.youtube.com/watch?v=NEbQ7CQPfNI
MORE LINKS MENTIONED IN THIS EPISODE
Period Pain for Non-Menstruators: https://www.youtube.com/watch?v=Nl9LaisncLk
Kotex - Red:https://globalnews.ca/video/6458598/kotex-uses-blood-like-liquid-in-new-ad-instead-of-the-usual-blue
Free Bleeding: https://www.cosmopolitan.com/health-fitness/q-and-a/a44392/free-bleeding-marathoner-kiran-gandhi/
Menstruation for Plants (via Delune): https://www.delune.co/blogs/blog/fertilizing-your-plants-with-period-blood-how-to-do-it-and-if-you-should
- HOST: Jessica RIchmond:
- Website: jrich.online
-
IG, @jessicalaurenrichmond
-
HOST: Sarah Watson:
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG, @swsxtherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
FLOW’s Jessica and Sarah discuss a myriad of theologies and how they address menstruation… While extreme menstrual experiences can feel punishing, menstruation is not a punishment. Sarah and Jessica share contributions from Morgan Siggard and Dr. Perkins as they unpack the religious-shame associated with periods and the importance of working with different cultural practices in the doctor’s office.
FLOW continues its mission to normalize conversation around menstruation - straight talk about extreme periods available on monthly episodes - released the second Thursday of each month!
Program Notes:
- Menstruation and Religion Article: https://link.springer.com/chapter/10.1007/978-981-15-0614-7_11
- Purity Culture - Erica Smith Sex Education: https://www.ericasmitheac.com/the-purity-culture-dropout-program
- CONTRIBUTORS:
- Morgan Siggard: https://www.instagram.com/morgansiggard
-
Dr. Kerry-Anne Perkins: https://www.instagram.com/callmedoctor.p
-
HOST: Jessica RIchmond:
- Website: jrich.online
-
IG, @jessicalaurenrichmond
-
HOST: Sarah Watson:
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
- IG, @swsxtherapy
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
FLOW’s Jessica and Sarah sit down with the extraordinary pelvic floor therapist Dr. Uchenna Ossai to discuss menstruation, the pelvic floor, and sexual education. “Dr. UC” shares her passion for pelvic-floor health, the inspiration for her work - as well as her experience studying medicine while managing fibroids (and extremely low hemoglobin levels…) and the still wildly prevalent need for representation in women's health.
Flow’s continues its mission to normalize conversation around menstruation with straight talk about extreme periods: tune in for new episodes the second Thursday of each month!
Program Notes:
- Dr. Uchenna “UC” Ossai
- Website: www.youseelogic.com
-
IG, @youseelogic
-
Mentioned in this episode:
- Educational Resource: https://www.mypfm.com/
- Yoga for Pelvic Pain: https://yourpaceyoga.com/
- Recommended Yoga Account: https://www.youtube.com/user/yogawithadriene
-
Electronic Trainer: https://www.elvie.com
-
Sarah Watson:
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
-
IG, @swsxtherapy
-
Jessica RIchmond:
- Website: jrich.online
- IG, @jessicalaurenrichmond
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/c2ma
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
FLOW gathers a panel of Bloodstream Menstrautors to discuss PMS, aka “ The Great Rage” - ! PMS’ing Panel: Amy Board, Mel Forrest, Jessica Richmond, Sarah Watson With 100 symptoms and not enough cultural comprehension PMS is under-discussed socially and under-investigated medically… Join us for an episode that shines light on relational strain during PMS, the psychological weight of PMDD, learning how to use a tampon, PMS management ideas, and more! Jessica and Sarah continue Flow’s mission to normalize conversation around menstruation with straight talk about extreme periods. Tune in for new episodes of FLOW the second Thursday of each month! Program Notes:
- SARAH:
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook: @sarahwatsonlpcsextherapy
-
IG, @swsxtherapy
-
JRICH
- Website: jrich.online
-
IG, @jessicalaurenrichmond
-
AMY
- Bloodstream Podcast: www.bloodstreammedia.com/bloodstream
-
IG, @boardo87
-
MEL
- Pain Pod: www.bloodstreammedia.com/the-pain-podcast
-
IG, @melanieforrest
-
Mentioned in this episode:
- Article on Emily Martin and the history of “PMS”: https://www.jstor.org/stable/3032946
- Dr. Christine Northrup’s book Women’s Bodies, Women’s Wisdom mentioned the Family Circle magazine article that coined the term “PMS”... read more via https://www.massagetherapy.com/articles/massage-and-pms
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/sJ8C
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
FLOW welcomse new co-host Sarah Watson, Licenesed professional counselor, AASECT (A-SACHT) Certified Sex Therapist to the team! Jessica and Sarah continue Flow’s mission to normalize conversation around menstruation- this month, with returning guest, Michelle Ryzak. Michelle and Sarah have known each other since summer camp, and they share their experience managing bleeding disorders, motherhood, and luteal phase Ovulation-Pain (aka “middleschmertz”)... Tune in for new episodes of FLOW the second thursday of each month - next month we’ll share a panel conversation on PMSing and then we’ll deep dive into the capital-M/P Menstrual Period.
Program Notes:
- MEET SARAH:
-
- Website: sarahwatsonlpc.com
- Podcast: Behind The Bedroom Door
- Facebook Page: @sarahwatsonlpcsextherapy
- IG, @swsxtherapy
-
SAY HI TO JRICH
-
- Website: jrich.online
- IG, @jessicalaurenrichmond
-
Mentioned in this episode:
-
- Good Clean Love
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/XeuD
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
Christie and Jessica speak to Dr. Heather Hirsch MD, MS, NCMPabout the close of reproductive years - as they close out the year, and season 01! Dr. Hirsch describes menopause as part of the full spectrum of menstrual experience and highlights the importance of including obstetrics as part of the complete medical history of mensturating patients. Plus, the FLOW team unpacks the stereo-types of “hot flashes”, the vitamin-market trend and the under-represented realities of menopause in media. We close with extreme gratitude for Christie (and her tips) throughout season 01, and one more reminder that you are not crazy!
Program Notes:
Mentioned in the episode:
-
Dr. Heather Hirsch MD, MS, NCMP: https://www.heatherhirschmd.com/
-
“You’re Not Crazy” Article: https://pubmed.ncbi.nlm.nih.gov/9698634/
- Find our Hosts on Instagram: @jessicalaurenrichmond @christie_publichealth
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/pF5f
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In FLOW episode 11, Jessica and Christie host a panel conversation on sexism. Panelists Sara, Jean, and Dr. Weyand share openly about their experiences of extreme menstruation - from both the patient and provider perspective - and how sexism has affected their ability to receive or deliver treatment.
The episode addresses internalized and externalized sexism, medical hierarchy, disparity of opportunity to enter medicine - and collective endured pain and trauma -
- grab your RBG doll, everyone!
Program Notes:
Recommended articles and resource-links mentioned in the episode:
- Learn More About The Shematologist Dr. Weyand
-
- https://twitter.com/acweyand
-
Advocacy Organizations mentioned in this episode:
-
- The Period Movement https://period.org/
- Endofound https://www.endofound.org/
-
Book Recommendations
-
- Unwell Women: Misdiagnosis and Myth in a Man-Made World by Elinor Cleghorn
- Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick by Maya Dusenbery
- The Doctors Blackwell: How Two Pioneering Sisters Brought Medicine to Women and Women to Medicine Hardcover by Janice P. Nimura
-
“You’re Not Crazy” Article:
-
- Dr. Elizabeth Blackwell https://www.pbs.org/newshour/health/elizabeth-blackwell-becomes-the-first-woman-doctor-in-the-united-states
-
Find our Hosts on Instagram: @jessicalaurenrichmond @christie_publichealth
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/WT2t
In episode 10, the Flow team hands the conversation over to 3 non-menstruating men to unpack what they know about menstrual health and extreme conditions. They cover the generational gap in education, the information they get from Tik Tok, and how the pop-media explains hormonal spikes during the menstrual cycle as “women be moody”... candid and compassionate conversation leads the way on this episode of FLOW - straight talk about extreme periods! Program Notes:
Recommended articles and resource-links mentioned in the episode:
- Learn More About Our Guests
-
- www.believeltd.com/about-rob-bradford
- www.believeltd.com/about-joshua-sterling-bragg
- www.believeltd.com/about-patrick-james-lynch
- www.bloodstreammedia.com/bloodstream
-
“You’re Not Crazy” Sex Education Article:
-
- https://www.guttmacher.org/state-policy/explore/sex-and-hiv-education
-
Find our Hosts on Instagram: @jessicalaurenrichmond @christie_publichealth
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/NwLr
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In episode 09, the Flow team speaks with Damaris from The Period Movement. Dama shares the multiple ways that EVERYONE can get involved in The Period Movement - including how to advocate for new legislation, how to host a community product drive and how Period.org’s resources can help young people to normalize speaking about the experience of having a period!
PLUS the pink tax - is it affecting your state? Check out links in our show notes to get involved.
Program Notes:
Recommended articles and resource-links mentioned in the episode:
-
The Period Movement: https://period.org/
-
Donate https://period.org/donate
-
Take Action https://period-action.org/
-
Advocate (advocacy.period.org) https://www.period-action.org/advocacy
-
Every 28 Days Club https://donate.period.org/campaign/every-28-day-club/c351670
-
Period Action Day www.periodactionday.com
-
s/o Green Periods https://www.greenperiods.org/
-
Articles on the Pink Tax
-
- https://www.healthline.com/health/the-real-cost-of-pink-tax
- https://www.usatoday.com/story/money/business/2017/03/24/feminine-hygiene-newest-consumer-battlefield/99532850/
-
Find our Hosts on Instagram: @jessicalaurenrichmond @christie_publichealth
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/jR2O
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In episode 08, the Flow team talk about the complexity of Endometriosis (part 2, cause Endo is Complex!)
Dr. Jocelyn Fitzgerald, Urogynecologist and Pelvic Reconstructive Surgeon, joins Jessica and Christie to unpack the complexity of endometriosis - symptoms, diagnosis and treatment options.
PLUS: the importance of having women working in ALL parts of the medical field, the obstacle of insurance coverage when seeking treatment, the lack of comprehensive research into female reproductive health - AND a prediction of what will be different in 5-10 years from now for those suffering from endometriosis.
Program Notes:
Dr. Jocelyn Fitzgerald, Assistant Professor of Urogynecology and Pelvic Reconstructive Surgery, joins Jessica and Christie to unpack complexity of endometriosis.
Recommended articles and resource-links mentioned in the episode:
PROGRAM NOTES / LINKS:
- Dr. Jocelyn Fitzgerald
https://www.obgyn.pitt.edu/people/jocelyn-fitzgerald-md
- Find Dr. Fitzgerald on Twitter!
https://twitter.com/jfitzgeraldMD
- Doctor Recommended Article:
https://www.nytimes.com/2021/04/27/health/endometriosis-griffith-uterus.html
- Christie’s Tips / Resource List
https://www.cdc.gov/
https://www.mayoclinic.org/
https://my.clevelandclinic.org/
https://www.acog.org/
- You’re Not Crazy segment article:
https://www.kff.org/report-section/beyond-the-numbers-access-to-reproductive-health-care-for-low-income-women-in-five-communities-executive-summary/
- Find our Hosts on Instagram: @jessicalaurenrichmond @christie_publichealth
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/X1Oa
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In episode 07, the Flow team talk Endometriosis (part 1 - because Endo is Complex!)
BloodStream Podcast host.Amy Board joins hosts Jessica and Christie to unpack complex experiences of endometriosis.
The Flow team speak to Lauren from Endo Black about her journey as a patient and advocate (rallying for patient led research and for accurate representation), and to Alison about her patient journey of coping with pain and dismissal for 7 years before finding treatment - AND the team talks about what it means to be on such journeys of seeking medical support for the extreme experience of “endo”.
PLUS, as always, a reminder that You’re Not Crazy (ie: in instances of medical gaslighting...)
Program Notes:
Our patient interviews discuss their respective journeys with endometriosis - including instances of ruptured cysts, fibroids, adenomyosis, extreme pain - and the arduous task of continuing to seek adequate medical support. Our Flow team is looking forward to sharing part 2 next month... Learn more about the advocacy organizations mentioned in this episode below:
PROGRAM NOTES / LINKS:
- ENDO BLACK
WEBSITE | INSTAGRAM | FACEBOOK | TWITTER
YouTube
- Lauren: YOUR FAVORITE ENDOMETRIOSIS COACH
WEBSITE | INSTAGRAM
Book
- The White Dress Project
WEBSITE | INSTAGRAM | FACEBOOK | TWITTER
-
Article on “Womens’ Healthcare Gaslighting”: https://www.theatlantic.com/family/archive/2018/08/womens-health-care-gaslighting/567149/
-
Find our Hosts on Instagram: @jessicalaurenrichmond @christie_publichealth
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/dC2H
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In episode 06, Christie and Jessica sit back down with Girlology’s Dr. Melissa Holmes to ask “What are hormones?” and “What do hormones do in the body?” More hard hitting questions include:
How do hormones regulate menstruation?
Can hormones cause abnormal physical symptoms?
What are the benefits and risks of hormone replacement therapy (birth control)?
What hormones shift during menopausal years?
When is hormone replacement the right treatment course for menopausal years?
...Is it true that menstruators can ‘sync up’ their cycles because of hormones?
PLUS - tips for tracking your cycle, upcoming events, and (as always) a reminder that you’re not crazy!
Program Notes:
Hormones are messengers in the body, helping to regulate menstruation and menopause. What do hormones do in the body? How do they do what they do? Our Flow team asks hard-hitting questions of OB-GYN and co-founder of Girlology, Dr. Melissa Holmes!
LINKS:
GIRLOLOGY: https://girlology.com/
Christie’s Course: https://howtotalktoyourdoctor.thinkific.com/courses/healthdisparities
“The Controversial History of Hormone Replacement Therapy”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780820/
Find our Hosts on Instagram: @jessicalaurenrichmond @christie_publichealth
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/HUcR
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In episode 05 “What is the patient experience?” our Flow team takes a look at patient stories from three different menstruators:
How does a doctor miss a woman’s second vagina?
What is a near-death first period experience like?
What does it look like to face racism when seeking treatment?
Christie and Jessica speak with Brittany Jacobs, Michelle Ryzak, and Teonna Woolford about their varied experiences of extreme menstruation.
Program Notes:
In episode 05, Christie and Jessica focus on the patient experience. They speak with Britany Jacobs about uterus didelphys; share some of their conversation about extreme first menstruation with von Willebrand's disease patient MIchelle Ryzak; and talk to Teonna Woolford - patient advocate on a mission to shine light on sickle cell’s impact on reproductive health.
LINKS:
@britsburg on Tik Tok: https://www.tiktok.com/@britsburg?lang=en
What is Uterine Didelphys? https://www.nationwidechildrens.org/conditions/uterine-didelphys
Michelle Ryzak: https://www.howtotalktoyourdoctor.com/blog1/patient-spotlight-meet-michelle
Teonna Woolford: https://www.howtotalktoyourdoctor.com/blog1/patient-spotlight-meet-teonna
Teonna’s organization “SC RED”: https://sicklecellrhed.org/
Find our Hosts on Instagram: @jessicalaurenrichmond @christie_publichealth
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/26KF
In episode 04 “What else could it be…?” our Flow team takes a look at other conditions that affect menstruation.
Christie and Jessica speak with Nkem Osian of The White Dress Project (fibroids advocacy organization @wecanwearwhite) and learn about PMDD / PCOS / other menstrual-acronyms from the incredible edu-tainer Doctor Kerry-Anne Perkins (@callmedoctor.p)!
Program Notes:
Menstruators can experience extreme conditions - sometimes after years of regular cycle bleeding and sometimes only after long-seeking a diagnosis… Flow’s Christie & Jessica have discussed normal, abnormal, and disordered menstrual-bleeding - in this episode they discuss “What else could it be…. that’s going on with this body?”
LINKS:
The White Dress Project: www.thewhitedressproject.org, Instagram @wecanwearwhite
Dr. Kerry-Anne Perkins is on Instagram @callmedoctor.p / Tik-Tok @callmedoctor.p
Christie's Family History Guide
Sisterhood App by HFA
Find our Hosts’ on Instagram: @jessicalaurenrichmond @christie_publichealth
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/CkF2
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In episode 03, our Flow team unpacks disordered bleeding.
We hear from a member of the bleeding disorders community about her experience with diagnosis and managing a bleeding disorder through pregnancy; and we speak to Dr. Paula James, hematologist, superhero, and founder of Let’s Talk Period!
Program Notes:
Menstruators can experience a variety of disorders related to their reproductive health. Jessica & Christie speak with Dr. James of Let’s Talk Period about symptoms, diagnosis and treatment options for bleeding disorders that impact menstruation.
Tune in for an inspiring focus on patient advocacy, Christie’s Tips for preparing for a doctor’s appointment - and a brief look at the horrific history of “hysteria”.
Let’s Talk Period https://letstalkperiod.ca/
Christie’s Blog Posts / Tips: Preparing for Appointments
https://www.howtotalktoyourdoctor.com/blog1/appointmentexpectations
https://www.howtotalktoyourdoctor.com/blog1/9-tips-to-prepare
Send us a question / share your story! www.bloodstreammedia.com/contact
Find our Hosts’ on Instagram: @jessicalaurenrichmond @howtotalktoyourdoctor
Recommended Instagram Account: https://www.instagram.com/flowwithyourflow/
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/1Kk8
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In episode 02, our Flow team tackles the myriad of abnormal occurrences that may accompany menstruation.
We get to speak with Dr. Shaveta Malik, OBGYN about all that and more - PLUS we talk about the stigma of period shame, first periods, and resources to learn about the history of disparities in healthcare.
Program Notes:
Menstruators can experience a variety of abnormalities related to their reproductive health. Jessica & Christie talk about menorrhagia (aka heavy prolonged periods), cysts, clotting - and the horror thriller CARRIE. Time for some shame-defying straight talk about extreme periods!
Christie’s Course: The History of Health Disparities and Current Impacts
Recommended Doctor account on Instagram: @callmedoctor.p
Find our Hosts’ on Instagram: @jessicalaurenrichmond @howtotalktoyourdoctor
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/IG6f
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
In episode 01, our Flow team reviews the anatomy of “inside and outside parts”, answers patient questions and offers tips for parents preparing to support their child's first period.
Public health advocate Christie VanHorne & intersectional feminist writer Jessica Richmond are joined by Girlology's Dr. Melissa Holmes to unpack the range of variables that occur during female reproductive years.
Program Notes:
Why do we menstruate? What is menstruation made of? What is the normal range of pain that accompanies menstruation? What is the normal range of color, amount of blood and amount of time it takes to menstruate?
GIRLOLOGY Anatomy PDF
Find our Hosts’ on IG: @jessicalaurenrichmond @howtotalktoyourdoctor
Learn more about Dr. Holmes work: GIRLOLOGY https://www.girlology.com/ Find Girology on Instagram @girlology
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/bgIr
Connect with BloodStream Media:
Find all of our bleeding disorders podcasts on BloodStreamMedia.com
BloodStream on Facebook
BloodStream on Twitter
Check out Believe Limited’s Other Work:
BloodFeed: bloodfeed.com
Bombardier Blood: bombardierblood.com
Hemophilia: The Musical: breakingthroughhemophilia.com
My Beautiful Stutter: mybeautifulstutter.com/
Stop The Bleeding!: stbhemo.com
Teen Impact Awards: teenimpactawards.com
The Science Fair: thesciencefair.org
FLOW is a monthly show for women with bleeding disorders, menstruating individuals who experience extreme bleeding, and those looking for more access to menstruation-health information. Maybe you have a diagnosed bleeding disorder you are trying to navigate or maybe you are searching for answers to your irregular bleeding or maybe you’d just like to talk about it freely for once! Join our hosts, Jessica Richmond and Christie VanHorne as they bring in experts to help demystify and destigmatize heavy menstrual bleeding to empower YOU in your monthly cycle.
We wanna know - How’s Your Flow?
FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit https://ssshare.it/2rnK