The Modern Matriarch Podcast: Recent Episodes
Michelle Bazinet
This podcast is for incredible mom’s who have lost a sense of who they really are, who have been so focused on raising their little humans that they stopped focusing on nurturing themselves. Ladies, are you ready to transform from an everyday mama to a modern matriarch? Let’s do this. Let’s shine our crowns my friends and get ready to lead yourself, lead your family and lean into a life you never thought possible.
In this episode, Michelle shares what she's learned this past week and talks about how and why you want to stop negotiating with yourself.
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In this episode, Michelle shares some of the Ah-Ha moments she's had this past week. First, is the value of being consistent. Second, the importance of visualizing what it is you want, every single day.
Merge these together and you can create the life you've always wanted.
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In this episode, Michelle shares her definition of what it means to be a mom and the important role moms play in their children's lives. She will challenge moms to start focusing more on themselves, filling their own cups so they have more to give.
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In this episode, Michelle shares her new journey of self-love and questions what happens if it isn't self-love. Is it self-hate? What she calls it may surprise you.
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Fall in Love with You, in 2022
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In this episode, Michelle talks about how great she has felt the first two weeks of January because she focused on her mindset every day. She was awoken Saturday night with a thought about how this pandemic can end, and she believes that it begins in our minds.
This week, she created a new Facebook Community called Fall in Love with You, in 2022 and she invites you to join the group! Want more content from Michelle?
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Please share this podcast, join the Facebook Community and let's have a great week!
In this episode, Michelle shares how she set up her first week of 2022 so she would do what she said she would, and feel good about it? She talks about her experience listening to 11 hours of an audiobook and how it infiltrated her mind!
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In this episode, Michelle shares her experience with Covid during Christmas and explains how to map out your vision for 2022.
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Let's grow the Modern Matriarch audience. Share this episode with your girlfriends! Leave a comment and give Michelle a 5-star rating:)
Grateful to be spending 2022 with you!
In this episode, Michelle begins to walk you through a Goal/Intention Setting for 2022. The first two steps are all about reflecting on 2021. Download the worksheet below to help you through the process.
Download your worksheet here
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In this episode, Michelle invites you to join her on a Five to Thrive Movement. Her goal is to have you be intentional about your habits as you close out 2021 so you can be in momentum as you welcome 2022.
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email: michelle@michellebazinet.com
Please share this episode and invite your friends to join this movement!
In this episode, Michelle shares 3 top tips that she took away from a great podcast episode she listened to with James Clearly, the author of Atomic Habits.
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James Clear website: https://jamesclear.com/
In this episode, Michelle talks about what she does to avoid chasing her day. Own your day Modern Matriarchs!
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In this episode, Michelle talks about how her confidence has taken a dive, what she's doing about it and how she's ready to climb up the mountain again.
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(please note there are sound quality issues in this episode)
In this episode of the Modern Matriarch Podcast Michelle shares where she's been, why she's back, and her vision for the rest of 2021.
In this episode, Paul and Michelle discuss the importance of online safety for kids. Paul shares his top 3 rules for online safety, the truth of how you can never fully delete a photo, how children are watching porn in schoolyards, and how parents can help create boundaries for their kids when it comes to their phones and internet safety.
Paul Davis is a Social Networking and Online Safety Educator.As of May 2021 Paul has presented to over 622,000 students in person and 51,000 students virtually.
To purchase a copy of Paul's book (magazine style) callled: Online Safety for Grade 3/4/5/6 click here: https://socialnetworkingsafety.net/book/
In this episode, Michelle share's how she's had to make a pivot in order to work on and achieve big goals. She also explains how you have to listen to the whispers in your life as they are your guiding force.
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In this episode Michelle shares her journey of finding a morning routine that worked for her. She had wanted to start a routine for many years but wasn't willing to wake up earlier to do it.
She finally decided that if it was something many other successful people were doing, then she should try it too.
Once she got over trying to figure out what to do, she started and hasn't looked back!
She hopes this episode inspires you to wake up early and own your day!
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In this episode, Michelle shares her thoughts on motherhood.
She also talks about how women/moms are the best role models when they take care of themselves just as much or more than their kids. Kids are always watching and they learn so much by their mom's example.
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In this episode, Michelle talks about how we can often let the opinions of others stop us from chasing our dreams.
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In this episode, Michelle shares how she was able to escape the overwhelm of motherhood, responsibility, and a third lockdown. The escape was unexpected, but very much needed. And, it was simple.
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Michelle and Eleni have a great conversation about spirit, our dark side, our inner goddess, and about trusting that we already have what we need inside of us. Eleni is a Reiki Master, Hypnotist, and Intuitive reader living in Toronto. her current favourite activities are cuddling with her dog, walking from one room to the next and Netflix and snacking. Usually, she loves to travel and meet new people and when Covid is over she will be on any and every flight you can think of. Every Monday, Tuesday and Wednesday at 9:00 am she leads a live meditation on her Instagram live, check her out @moonwakerising Follow Michelle @iammichellebazinet
In this episode, Michelle talks about how to create space in your life for the things that really matter. It's so easy to keep saying, "yes" to all the things. But when we keep saying yes, we create overwhelm and burnout. So, what can you say, "no" to in order to say, "yes".
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In this episode, Special Guest Liz Khalighi and Michelle discuss managing the Pandemic one year into it. Liz gives great insight into what she is has seen in her practice as a Psychotherapist this past year and how she has helped her clients best cope with their kids and with their own emotions during these challenging times.
Liz is a Psychotherapist with over 18 years of experience specializing in work with children, teens and families. Her areas of expertise are in treating paediatric and adult anxiety, and obsessive compulsive disorder. In addition to operating her private practice in Milton, she provides business coaching to aspiring therapists, clinical supervision to established therapists, and has founded the Supporting Your Anxious Child - Blueprint for Parents online digital course. This is a 6 module, self-paced program for parents and caregivers of anxious children, who are ready to stop walking on eggshells and take control of anxiety. Link to waitlist for the course: https://liz-khalighi-counselling-psychotherapy.mykajabi.com/waitlist Follow Michelle on IG: @michellebazinethq
Modern Matriarch Cindy Campbell-Ross and I dive deep into what the Sandwich Generation is. Cindy shares tactical advice on how to best manage to care for her children, herself, and her aging parents.
If you love this episode please give it a rating of 5 stars and share it with the Modern Matriarchs in your life!
www.michellebazinet.com
@michellebazinethq
In this episode, I walk you through how to Spring Clean the Stories You Tell Yourself. The stories you tell yourself only have the meaning that you give them. You get to decide what that meaning is. Working through this process will transform your mindset and your results in your life!
Download your Spring Clean Your Stories Worksheet here.
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www.michellebazinet.com
Sara Westbrook, professional speaker, author, singer, and Emotional Resilience Strategist and I talk all about emotions. Emotional resilience, naming your emotions and strategies on how to allow yourself to feel.
Follow Sara on Instagram: https://www.instagram.com/iamsarawestbrook/
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www.michellebazinet.com
In this episode, I share how to execute habits in a simple, doable way. Too often, we have a habit we want to begin but don't know where to start or are afraid to take on a habit because it's too big.
It's time to create a way for you to do what you said you would and to feel proud of your progress every single day!
I'm offering a FREE 10-minute coaching call to all Modern Matriarchs who want to take action on a habit and explore how to make room in their life for new habits.
Click here to schedule your call.
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www.michellebazinet.com
In this episode, Kristen Owens, leading nutrition & holistic lifestyle expert who carries over 2 decades in the wellness industry, and I talk about Healthy Aging.
Is it possible, how to do it, and why would you want to?
Click here for Kristen’s 5 Day Hormone Detox Starter Kit
https://kristenlowens.newzenler.com/f/5-day-hormone-detox
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In this episode, I talk about some of the lessons I learned in the madness of the pandemic. Has it all been bad? Can we find some good? What do we want life post-pandemic to look like?
And I end the episode by sharing an experience I had with my daughter that really made me sit back and reflect on how we tend to view things.
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In this episode, I talk about the person in your life who you should love first, and love the most.
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Are you tired of playing mind games with yourself about whether to move your body or not?
Are you negotiating when your workouts will happen?
Do you have a desire in your heart to move your body but feel stuck?
In this episode, I will help you see what a privilege it is to move your body and give you tips on how to create the space to make moving your body a new daily habit.
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Website: https://michellebazinet.com/podcast
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Do you feel like you finish the week frustrated because you didn't accomplish much?
Do you feel like your to-do list always has boxes unchecked?
Are you frustrated that you aren't doing what you said you would?
In this episode, I will share with you a great tip I learned to look at my goals and expectations from a different perspective. This perspective helped me focus on what I can control, to release the focus of the results, and to manage my own expectations of what I CAN do.
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In this episode, Modern Matriarch and Registered Holistic Nutritionist Tracey Harper talks about her experiences with diet culture, body image, and her mission to help women love the body they are in.
Links: https://michellebazinet.com/podcast
Instagram: https://www.instagram.com/michellebazinethq/
Tracey Harper Wesbite: https://www.harperhealthandwellness.com/
Do you want your kids to challenge themselves?
To try new things? To eat well? To move their bodies?
In this episode, you will learn the exact strategy needed to motivate them to do these things.
(And it's not what you expect;)
Links: https://michellebazinet.com/podcast
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In this episode Modern Matriarch Pamela D’Ippolito shares her journey of the loss of her daughter Zoey.
Though her grief is unimaginable, Pam has been able to move forward, dedicated to pursuing her passions in honor of Zoey.
Links: https://michellebazinet.com/podcast
Instagram: https://www.instagram.com/michellebazinethq/
Pamela D’Ippolito website: https://www.h2b2strategies.com/
Michelle Bazinet is the host of the Modern Matriarch. In this episode, she shares with you pivotal moments in her life that made her decide to start this podcast.
What will The Modern Matriarch be all about? Listen in to find out.
www.michellebazinet.com/podcast
Connect with me: www.instagram.com/michellebazinethq
It's time to take inventory of 2021 and set your vision for 2021. This podcast will walk you through 7 Steps to get you ready to make 2021 your best year yet.