JZ Unfiltered (Formerly Pilates Unfiltered): Recent Episodes
Jenna Zaffino
Join your host and Pilates Professional, Jenna Zaffino as she has spirited discussions on the Pilates culture with industry leaders and hidden gems. Time to laugh, challenge, reflect, and hear the pulse of the Pilates community!
In this crossover episode with Pilates Unfiltered and the Move Well Be Well Podast, hosts Leah Harte and Jenna Zaffino delve into the intricacies of searching for authenticity in a Pilates world filled with expectations and societal molds. They discuss the evolution of their roles, the pressures they face, and the power of making choices that resonate with their true selves. Jenna shares her transformative journey, including the tough decision to sell her studio to prioritize health and authenticity. The conversation also explores the demographic dynamics of their audience, the shift in fitness industry perspectives, and the importance of aligning client motivations with meaningful physical movements. Join Leah and Jenna as they unpack the essence of teaching with purpose, creating impactful client experiences, and the profound influence of authenticity in the Pilates realm.
April's Download: Partnering For Progress
JENNA'S LINKS
Check Out Horatio Moves
Order Jenna's Book - You're Doing A Great Job
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
In this revealing episode of "Pilates Unfiltered," host Jenna Zaffino drops some truth bombs as she shares her personal journey of struggle and healing within the realms of shame, sobriety, and self-acceptance. Jenna reflects on missed opportunities, personal growth, and the challenges she faced within the Pilates community. From touching on her encounters with influential figures like Brene Brown to tackling her personal battles with drinking, Jenna navigates through her transformation and the lessons learned along the way. This episode also sets the stage for future discussions on imposter syndrome, burnout, and stress, emphasizing Jenna's holistic approach to teaching and healing.
April's Download: Partnering For Progress
JENNA'S LINKS
Check Out Horatio Moves
Order Jenna's Book - You're Doing A Great Job
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
Drawing from her fresh experiences as a health coach graduate and her insights as an established Pilates educator, Jenna explores the nuances of effective communication that avoids negativity yet empowers and involves clients in their self-improvement journey. From tackling implicit biases in feedback loops to highlighting the pitfalls of a "guru" mindset, Jenna's conversation is an enlightening examination of how to foster a supportive environment conducive to learning and growth. Whether it's handling critiques that sting or leveraging positive affirmations, this episode promises to equip Pilates professionals with the tools to not only enhance their teaching methods but also nurture their client relationships.
April's Download: Partnering For Progress
JENNA'S LINKS
Check Out Horatio Moves
Order Jenna's Book - You're Doing A Great Job
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
Let's dive into the transformative power of visual cueing in Pilates. Jenna shares insights from her own teaching experiences, highlighting the challenges and triumphs of communicating movement to her clients. From her initial struggles with the roll-up exercise to a client's breakthrough in weight shifting post-hip replacement, Jenna illustrates the impact of demonstrating exercises and using tailored imagery to enhance learning. She advocates for a teaching strategy that empowers clients, promotes autonomy, and respects individual backgrounds. Tune in as Jenna also talks about her upcoming discussions on feedback fundamentals, her extensive Pilates resources, and the blend of humanity with instruction in a Pilates practice. Whether you're an instructor or a Pilates enthusiast, this episode will equip you with the techniques to deepen your practice and connect more profoundly with your body's journey.
JENNA'S LINKS
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
In episode 147 we delve into the intricate relationship between language and movement. Join us as we explore the fascinating world of neuroplasticity, motor learning, and the art of cueing that enhances body awareness and movement accuracy. Jenna brings fresh perspectives on creating playful and relevant cues that resonate with clients on a personal level, while emphasizing the importance of clear instruction in fostering skill retention. This episode is rich with practical advice, including 79 prompts for elevating your communication in Pilates classes and sessions. Whether you're a Pilates professional or enthusiast, you'll find invaluable knowledge and actionable tips for achieving effortless movement through effective cueing. Plus, get a sneak peek at our next episode on "show, don't tell" and claiming a free resource to enhance your teaching toolkit. Join us for an enlightening discussion on transforming the way we teach and experience Pilates.
April's Download: Partnering For Progress
Kathy's Song
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
Jenna's on Spring Break this year so we're sharing her latest episode of the Working Well Podcast - her new show! In this heartening episode, Jenna welcomes the visionary Taylor Elyse Morrison to unpack the complexities and joys of self-care in both personal and professional realms. Taylor offers a refreshing look into how she’s sculpting a space for genuine well-being through her company InnerWorkout and its forthcoming app. You'll learn about the strategic choices she’s making to connect with her audience, from the deliberate move towards platforms like YouTube to the considerations in marketing to maximize reach. Prepare to be inspired by Taylor’s dive into the importance of emotional intelligence, her passion for dance as a form of joyful movement, and the pursuit of presence in simple home projects. Be sure to check the show notes for links to InnerWorkout’s resources, including their self-care newsletter, podcast, and information on the eagerly anticipated app!
SUBSCRIBE TO THE WORKING WELL PODCAST
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Spotify
Amazon Music Take The Take Care AssessmentJoin The Inner Workout App Waiting List Jenna's WebsiteBook a Coaching Consult With Jenna
In this episode of Pilates Unfiltered, Jenna digs into the transformative power of public relations within the Pilates industry. With a personal track record of utilizing both retainer and trade agreements to gain media traction, Jenna shares her journey from securing features in upscale publications to actively pitching to companies and women's groups. Tune in as Jenna challenges you to identify a media outlet or influencer, craft a value-driven message, and take actionable steps to elevate your studio's visibility. Discover the art of relationship-building, the magic of a 'hook,' and the strategy behind effective pitching.
Remember, it's not just about the one-time transaction—Jenna dives deep into the essence of reciprocity and long-term partnerships. Get ready to harness the strength of PR and social proof to create a lasting impression and fill those Pilates classes to the brim!
LINKS:
FREE DOWNLOAD: Get Your Website Checklist
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
Dive into the essentials of creating a user-friendly and brand-representative website for Pilates teachers and studios. Learn what content to feature front and center, how to avoid common homepage pitfalls, and why your website is the digital storefront that reflects your studio's culture and teaching style. Explore the latest in web platform features, simple SEO strategies for increased visibility, and the power of engaging visuals. Whether you're tech-savvy or seeking professional help, this episode is packed with tips to enhance your site's visitor experience and optimize calls to action. Don't miss Jenna's advice on being authentic in your messaging to attract your ideal clientele. Upgrade your Pilates website savvy with Episode 144!
LINKS:
FREE DOWNLOAD: Get Your Website Checklist
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
📚 Timestamped overview 00:00 Consider website feel, not just look for clients.
06:33 Web platforms evolved to offer variety of features.
10:34 Engage in website design, have a plan.
13:00 Consolidated content, clear navigation for effective website.
18:17 Avoid stock photos to truly represent diversity.
22:56 Consider class goals for website SEO strategies.
24:04 Find unique studio by highlighting differentiators.
30:08 Regular website maintenance essential for user experience.
32:44 Be bold and true to yourself.
34:54 Focus on experience, simplicity, and connection for success.
In this empowering episode of Pilates Unfiltered, Jenna takes us on a branding boot camp journey specifically tailored for Pilates businesses. Step into the world of effective marketing as Jenna delves deep into strategies for showcasing your studio's unique experience on social media and making your brand stand out from the crowd. She shares personal insights on the influence of integrity in branding, reflecting on her niece's therapy journey and the poignant lessons drawn from it. Jenna also unpacks the process of developing a compelling brand voice, offering practical tips for capturing your studio's essence through clear messaging and authentic interactions. Whether you're seeking to refine your studio's identity or establish a new one, this episode is a treasure trove of ideas to help you articulate and embody the values that make your teaching style distinct.
LINKS:
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
📚 Timestamped overview
00:00 Apologies for missing the episode, amazing trip.
04:20 Woman with hearing impairment supports brother in therapy.
10:17 Connecting with kids, patience, and powerful experiences.
12:43 Pilates brand not about Pilates, but experience.
16:45 Owner faced conflict between popularity and values.
19:03 Regular brand check-ins refine and adapt.
25:00 Selecting names and brand voice for studio.
26:11 Creating a brand can be challenging. Consider personality, tone.
31:44 Regularly showcase studio operations, integrate, involve clients.
36:00 Craft clear message, differentiate, define value proposition.
37:11 Unique value essential for attracting clientele. Differentiate.
43:10 Creating a strong brand for Pilates business.
44:37 Business coaching, join mailing list, inspiring stories.
In this episode of Pilates Unfiltered, we explore the art and strategy behind impactful Pilates content creation. From the virtues of video production to the concise power of blog posts, Jenna guides listeners through a myriad of ways to tell stories that resonate. With a focus that shifts between SEO savvy blog writing and heartwarming, meme-inspired narratives, this episode offers an array of tips to help Pilates professionals connect deeply with their audience. Immerse yourself in Jenna's expertise as she discusses everything from pre and postnatal Pilates practices to myth-busting in the industry.
February Download
LINKS:
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
📚 Timestamped overview 00:00 Series on avoiding session pitfalls, digital download.
04:16 Constructive interactions amid opposing professional opinions are possible.
06:56 Advocating for diverse perspectives and avoiding judgments.
12:27 Engage in meaningful online interactions for connection.
16:18 Pilates forum, inspiration, client engagement, content delivery.
18:06 Platforms, video, storytelling, and Pilates considerations.
24:15 Creating engaging and enriching movement-related content.
26:24 Inspire clients, share journey, debunk Pilates myths.
30:14 Use niche keywords in first 200 words.
33:46 Use conversational tone for better readability impact.
39:13 Get audience input, choose high potential topics.
40:03 Engage community, tailor content, embrace unexpected creativity.
43:09 "Podcast launching with inaugural episode in 2 weeks."
In this week's episode, "Building Online Community," Jenna delves into the world of online Pilates communities. She explores the pros and cons of online community building and provides valuable insight into determining if it's the right fit for you. With engaging questions, personal experiences, and practical considerations, Jenna guides listeners through the thought process of whether to embark on this endeavor. Join us as we navigate the exciting possibilities and potential challenges of building an online Pilates community. Stay tuned for valuable insights, personal anecdotes, and practical tips from Jenna's journey in the online community space.
February Download
LINKS:
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
00:00 Advance growth, receive feedback, commit time, collaborate.
06:16 Learning from online community engagement experiences.
09:01 Create a nourishing space for community connection.
13:45 Engage with experts, build interactive online community.
17:46 Feedback offered in question form fosters connection.
19:59 Using GPT chat to think of episode names. Appreciates community outreach during busy season.
22:23 New wellness show, interviews, advice, support. Follow! Like!
In this episode, titled "Social Media Sizzle," your host Jenna Zaffino shares her invaluable insights into the world of social media and online business. Jenna examines her experiences with targeted ads, YouTube, TikTok, and the evolving landscape of online platforms. She emphasizes understanding audience behavior, creating engaging content, and providing valuable resources for Pilates professionals. With a focus on the practical strategies of sustaining an online business, Jenna offers a grounded perspective and actionable advice for navigating the challenges of the digital world. Join us as we explore the intersection of social media, wellness, and business on Pilates Unfiltered.
February Download
LINKS:
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
📚 Timestamped overview
00:00 Diving deep into online business and personal anecdotes.
04:44 Online opportunities limited, especially for women entrepreneurs.
10:00 Early Instagram user becomes Pilates unicorn sensation.
11:36 Social media's early timing shapes success.
15:12 Podcast and Pilates bring in sales.
18:57 Ask them why they use social media.
23:06 30 creative post prompts for Pilates teachers.
25:10 Engaging social media over quantity of likes.
28:42 Instagram is a communication and marketing tool.
33:58 YouTube content creation is rewarding and evolving.
37:41 Early TikTok community, supportive and random discovery.
41:28 Seek inspiration, avoid copying, showcase expertise. Be authentic.
44:19 Tips for creating valuable, engaging content at home.
48:30 Engage audience with specific Pilates questions. Inform content.
51:55 Focus on key platform for content distribution.
55:44 Strategy is key for successful social media.
57:37 Jenna Zaffino presents Pilates Unfiltered and Working Well.
In this breakaway bonus episode of Pilates Unfiltered, host Jenna Zaffino dives deep into the theme of power dynamics and client empowerment in the Pilates industry. From discussing the impact of power on personal relationships to reflecting on her father's unexpected journey as a movie star, Jenna provides a thought-provoking exploration of power, empathy, and human connection. Join us as we unpack the influential movie that shifted Jenna's understanding of her role as a human being and her transition into coaching. Whether you're a Pilates enthusiast, wellness coach, or simply curious about human dynamics, this episode offers valuable insights and engaging storytelling that you won't want to miss.
DOWNLOAD Partnering For Progress Handout
DOWNLOAD JANUARY'S PDF GOAL SETTING WORKBOOK
Use the workbook to focus on goal setting for your Pilates business objectives and plans.
LINKS:
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
Join Jenna Zaffino as she delves into the essential topic of financial management in the Pilates industry. Jenna emphasizes the importance of understanding the unique financial needs of Pilates professionals, offering valuable insights into budgeting, financial forecasting, and revenue stream management. With a focus on planning, stability, and growth, this episode provides practical strategies for business owners and independent instructors to thrive in the Pilates landscape. Don't miss this insightful and empowering conversation on Pilates Unfiltered!
DOWNLOAD JANUARY'S PDF GOAL SETTING WORKBOOK
Use the workbook to focus on goal setting for your Pilates business objectives and plans.
LINKS:
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
📚 Timestamped overview 00:00 Assuming, swimming in money, clueless about businesses.
05:04 Scaling your business means working smarter, not harder.
07:09 Forecasting budget, predicting financial landscape, considering expenses.
09:41 Track fixed expenses consistently to manage finances.
13:09 Plan income and expenses to accommodate vacations.
17:04 Paid teachers, steady income, reduced stress.
19:26 Developing a client pathway is crucial.
23:57 Pilates oversaturation in 2024 and pricing.
26:14 Utilize whiteboard for strategic planning and visualization.
30:38 Gradually save money for future financial security.
33:39 Teaching workshops diversified and stabilized business income.
38:41 Plan for roadblocks, build a thriving practice.
40:28 Recap of monthly episodes and resources available.
43:09 Please support and follow, I appreciate it.
On this episode of Pilates Unfiltered, host Jenna Zaffino explores the concept of the "maintenance phase" in Pilates and life beyond business goals. She shares her personal experiences and insights on setting focused goals to support current ambitions rather than constantly pushing for more. Jenna's open and honest reflection on her fertility journey adds a personal touch to the discussion on goal setting and the slow, imperfect nature of behavioral change. Tune in to gain valuable strategies for time management, goal setting, and harnessing the support of a social circle in your journey toward success.
DOWNLOAD JANUARY'S PDF GOAL SETTING WORKBOOK
Use the workbook to focus on goal setting for your Pilates business objectives and plans.
LINKS:
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
📚 Timestamped overview 00:00 Maintaining balance and well-being, outside weight loss.
04:52 Fertility journey, parenthood, and career struggles recounted.
08:53 Coaching and deep learning bring new challenges.
12:25 Striving for growth, self-care, and selective action.
14:58 Setting boundaries to maintain work-life balance.
18:39 People bail on class in cold weather.
21:46 Recorded audio, mastered and published audiobook. Cut royalties with Kindle, no graphic capability.
26:57 Challenging to reach goals without clear focus.
31:10 Regular Pilates sessions become ingrained in life.
33:40 Reflect on your goals for personal growth.
37:45 Coaching helps clarify goals and values. Listen.
41:42 Careful time management and realistic goals essential.
42:56 Outsource tasks, use technology for accountability.
46:37 Speak intentions, solicit support, use motivational interviewing.
50:55 Jenna Zaffino introduces Pilates Unfiltered and Working Well.
In this episode, we dive deeper into the world of goal setting, particularly in the context of Pilates instruction and studio ownership. From the challenges of time management to the importance of setting specific, measurable, action-oriented, relevant, and time-bound (SMART) goals, Jenna offers valuable insights and practical tips. She shares her expertise on navigating common goal-setting pitfalls and emphasizes the impact of individual choices on achieving personal and professional milestones. Whether you're a Pilates professional or just someone striving to reach your goals, this episode will provide valuable strategies for success.
DOWNLOAD JANUARY'S PDF GOAL SETTING WORKBOOK
Use the workbook to focus on goal setting for your Pilates business objectives and plans.
LINKS:
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
📚 Timestamped overview
00:00 Jenna Zaffino discusses effective Pilates business goals.
03:48 Experienced Pilates coach, teaching, training extensively.
06:45 Navigating capitalism and pursuing passion in Pilates.
09:52 Overcoming time challenge, breaking down goals.
14:28 Reassess goals, find real purpose, move stages.
19:03 Not a nutritionist or dietitian, but helps with goals.
21:59 Setting specific deadlines can clarify goals' relevance.
25:21 Performance measured by staff and client happiness.
26:29 Focus on values, connect in person, specific action.
32:09 Evaluate goals, gain clarity, and receive support.
33:08 Life has maintenance phases; set smart goals.
Happy New Year! In this episode, we explore the importance of aligning core values with business decisions. Jenna reflects on her own journey, highlighting the impact of core values on studio operations and client relationships. From strategic decision-making to developing a mission statement, Jenna shares insights and offers practical advice for Pilates professionals and business owners. Tune in as she delves into the power of authenticity, intentional decision-making, and the evolving nature of mission statements. And don't forget to download your workbook!
JANUARY'S PDF GOAL SETTING WORKBOOK
Use the workbook to focus on goal setting for your Pilates business objectives and plans.
LINKS:
Order Jenna's Book
JZ Private Coaching
JZ Studio Library Cards
JZ Studio YouTube Channel
📚 Timestamped overview
00:00 Free download for goal setting and vision boarding.
05:42 Importance of moving beyond one-word answers.
07:49 Authentic values fuel engagement and performance growth.
12:37 Defining core values crucial for strategic decisions.
14:26 Feeling neglected, questioning core values, self-doubt.
19:59 Business owners fund successful trolley tour event.
23:54 Make grounded decisions, reflect on core values.
26:17 Personal evolution leads to changing bio details.
31:18 Identify uniqueness through client research and feedback.
33:41 Evaluate resonance and inspiration in creating community.
35:48 Mission statement: keep it short and actionable.
40:45 Join Working Well community for professional support.
42:53 Check out Jenna Zaffino's new podcast.
In this episode of Jenna reflects on the past year and shares insights into her business, coaching endeavors, and personal experiences. From transitioning her business post-COVID to embracing health coaching, Jenna provides a candid look into her journey, including financial challenges and the impact of health issues. She also discusses teaching philosophies, impactful tools like MoveMate and Seg B, and the importance of embracing chaos in Pilates. Jenna's advice on coaching, self-compassion, and self-encouragement makes for a thought-provoking and inspiring episode. Tune in for valuable lessons and engaging anecdotes from Jenna's eventful year.
Movemate
SEG-B - Use code JENNAZ for 10% off
Jenna's Website
Memberspace
📚 Timestamped overview
00:00 Exciting podcast interviews, focusing on skill building.
07:50 Career transition from COO to digital startup.
12:54 Job search was a learning experience.
19:10 Coaching focuses on process, support, and partnership.
23:21 Positive collaboration in health and business realms.
27:37 Lack of sleep affects appetite and hormones.
35:52 Change is now inherent and persistently present.
38:16 Explore, find, adopt, practice, rest, support.
45:43 AI models speed up processes, Zoom AI captures conversation.
49:47 Reflecting on purpose and encouragement in Pilates.
56:49 25 years to mentoring, coaching, supporting teachers. Spread wings in 2024 for teaching.
01:01:17 Check out show notes; support and engage.
In this episode, Jenna discussed abusive power dynamics within the Pilates profession and large group awareness trainings. She explores the need for awareness and accountability in addressing these issues and advocate for a shift in the paradigm and normalization of positive power exchanges. The conversation also covers challenges in the Pilates professional culture, including advocating for sustainable change rather than finger-pointing. The episode also touches on topics such as the importance of education and culture change in the fitness industry, and the importance of creating normalized, safe movement experiences. Throughout the episode, there are personal anecdotes and calls for action to drive positive culture shifts within the industry.
LINKS:
Jenna's Website - Special Programs
You're Doing A Great Job Book
Key topics:
- Abusive power dynamics in Pilates - Awareness and accountability needed
- Sustainable change in Pilates industry - Cultural shift necessary
- Building trust and loyalty - Culture of belonging
- Individual leadership and positive culture shift - Taking action
- Importance of Embracing change
- Safe and normalized movement experience - Client-centered approach
- Advocating for hands-on queuing consent - Creating a safe space
Timestamps
00:00:00 - Introduction and Recap of Previous Episodes
00:05:00 - Jenna discusses Pilates profession and power dynamics
00:15:00 - Jenna's personal anecdote about podcast theme song and new show
00:20:00 - Jenna discusses challenges of finding a suitable theme song
00:25:00 - Details about The Working Well podcast and reflections on the Pilates profession
00:30:00 - Discussion on abusive behavior in Pilates profession and fitness industry trends
00:35:00 - Importance of building defined culture in studios and grassroots approaches
00:40:00 - Gratitude and requests for engagement from the audience
00:45:00 - Jenna's spoof of the 100 as a podcast
00:50:00 - Discussion on origins and popularity of podcasts and Pilates podcasts
00:55:00 - Emphasis on education, accountability, and culture change in the Pilates industry
01:00:00 - Meditation on clarity of mind and fostering change within the industry
01:05:00 - Discussion on driving business forward and rejecting cookie-cutter approaches
01:10:00 - Encouragement for listeners to take action and connect with chosen actions for the year
01:15:00 - Speaker's advocacy for safe and respectful movement experiences in class and industry challenges
In this episode of Pilates Unfiltered, Jenna Zaffino explores the theme of "The Rupture & Repair" within the Pilates industry. She delves into the challenges of rebuilding trust and addressing ruptures that occur in professional relationships, emphasizing the importance of acknowledging implicit bias and creating psychological safety in the workplace. Jenna discusses the impact of leadership dynamics and the shift in focus within the Pilates profession, while also sharing personal struggles and experiences. Listeners can expect to gain insight into fostering positive team dynamics and problem-solving cultures, as well as reflections on the community and profession of Pilates.
Links:
Jenna's Website - Special Programs
You're Doing A Great Job Book
Key Themes:
- Power Dynamics: Recognizing "power over" versus "power with."
- Trust and Autonomy: Fostering a culture of respect.
- Rupture and Repair: Addressing betrayal and rebuilding relationships.
- Conflict Resolution: Advocating for a progressive approach.
- Psychological Safety: Creating an environment for open communication.
- Leadership Challenges: Critiquing the current Pilates profession culture.
- Ethical Standards: Advocating for organizational guidance and support.
Timestamps:
[00:00-02:30] Introduction: Jenna introduces the episode, discussing the theme of rupture and repair within the Pilates industry. She expresses gratitude for the listeners' support and stays loyal to the show over the past almost 10 years. [02:31-08:45] The Importance of Acknowledging Ruptures: Jenna discusses the challenge of repairing ruptures and addressing implicit bias in the Pilates profession. The need for psychological safety in the workplace and effective leadership is also highlighted. [08:46-13:20] Understanding Power Dynamics: The speaker talks about the concept of "power over" versus "power with" or "power to," and the challenges of forming new bonds of trust after a negative experience in the Pilates profession. The importance of creating an environment where employees feel safe to speak up is emphasized. [13:21-18:50] The Impact of Betrayal and Rebuilding Trust: Jenna discusses the anxious attachment to the Pilates method and the leaders within the method, and how inadequacy can lead to a sense of betrayal and difficulty in forming new relationships and trust. The choices individuals make, such as opening small, intimate studios or resigning themselves to teaching in quiet spaces, are acknowledged. [18:51-22:15] Critique of Pilates Culture: Jenna criticizes the ability for the Pilates profession to handle interpersonal ruptures and advocates for a more progressive approach to conflict resolution. She expresses dissatisfaction with the limited impact of one-liner statements in today's culture and advocates for taking concrete next steps toward improvement. [22:16-26:45] Building a Positive Team Dynamic: Jenna shares personal struggles with trust and rebuilding relationships, emphasizing the importance of a problem-solving culture in creating engagement and loyalty in a community or work environment. The impact of corporate culture on navigating difficult situations is discussed, urging listeners to share their thoughts and expand the community. [26:46-30:00] Conclusion and Self-Care: Jenna wraps up the episode by expressing appreciation for the audience and urging self-care and building strong bonds within immediate communities. She also promotes her book, "You're Doing a Great Job: The Movement Teacher's Guide to Fearless Teaching," available in print on Amazon and as a digital download on her website.
In this episode of JZ Unfiltered, we explore the concept of determining what is considered "good enough" in various contexts, such as business performance and teaching Pilates. Jenna delves into the importance of setting one's own Key Performance Indicators (KPIs) and shares personal experiences with tech startups and developing Pilates classes.
As part of her continued Reddit Q&A, Jenna also provides step-by-step instructions for performing the side plank exercise and emphasizes the value of creative exploration. Listeners are reminded to stay focused, avoid comparison, and make adjustments based on analysis and feedback. Additionally, Jenna discusses her book for movement teachers and offers a variety of resources and discounts for upcoming Black Friday sale.
Links:
Black Friday Sale
You're Doing A Great Job Book
Link to Memberspace For Squarespace Websites
Visit the Pilates Subreddit
18:28 KPIs: Logical metrics for success, self-determined.
20:49 Identify what you're working on. Reflect as a consumer.
24:43 Squarespace and MemberSpace offer affordable website services.
27:36 Survey feedback informs adjustments for better experience.
32:24 Plan, focus, gather information, determine goals.
35:49 Be cautious of copying others' methods.
39:14 Side Plank is a lat exercise, not core.
43:04 Press, lift, hover hips, width of cheese. Keep alignment. Lower down.
45:09 Upside plank on knees with hip tilts.
50:18 Teaching formula: ABCDEFGHIJKLMNOP - make the exercises theirs.
51:34 Grateful for tuning in, be back soon.
In this "pearl-clutching" episode of Pilates Unfiltered, we dive into a range of intriguing topics related to Pilates and the challenges faced by instructors and practitioners alike. From the struggle to find online resources for body anatomy conditions to the influence of social media platforms on the duration of Pilates classes, we navigate through insightful conversations and expert recommendations. Join us as we explore the benefits of classical Pilates, discuss teaching methodologies, and tackle the question of whether classical instructors have it easier. Thanks for tuning in and I hope you discover valuable insights in this unfiltered exploration of the Pilates world!
Key Takeaways:
- Online resources for body osteporosis & bone health: Jenna recommends checking out Rebecca Rotstein with Buff Bones and Scoliopilates Other resources include Suzanne Martin and Sherri Betz.
- Pilates Anytime Membership: A great membership site for specialized Pilates programming. Listeners can use a discount code ZAFFINO for 30 days free
- The challenge of shorter attention spans: The influence of platforms like TikTok, YouTube, and Instagram has led to shorter Pilates classes. However, effective workouts can still be achieved in 45 minutes.
- Catering to individuals with osteoporosis: Many Pilates instructors are cautious about catering to individuals with osteoporosis, but there are plenty of safe and effective exercises for people with osteoporosis.
Visit Jenna's Website
Order my book on Amazon
Visit the Pilates Subreddit
📚 Timestamped overview [00:02:23] Feeling exhausted, wanted to give up.
[00:04:41] Empathy for healthcare workers, decompressing after work.
[00:09:00] Distractions hinder focus, coaching helps regain it.
[00:13:02] Completing stress cycles, nervous system, sleep, emotions, gut health, adrenal support, mindfulness, energy.
[00:17:02] Do classical Pilates instructors spend less time on class prep?
[00:18:56] Some classical aspects in Fletcher Pilates training.
[00:22:35] Effective teaching requires synthesis, meeting individual needs.
[00:27:49] Experiencing back support and balance with bolster.
[00:30:27] Destination not the goal, scenes along the way.
[00:35:24] Sinaki & Michelson Study
[00:36:32] Seeking gentle Pilates programs for osteoporosis spine.
[00:40:56] Study Results
[00:44:39] Prevent accidents, promote strength, improve posture.
[00:47:36] Flexibility in expectations, offering space and support. Teaching specialized classes for specific conditions. Understanding ground reaction force for safe exercises.
[00:51:26] Hard to expect understanding without obsession, resources available.
[00:54:00] Pilates Anytime: Get valuable information on a budget.
[00:55:45] email you questions to coachjz@jennazaffino.com
In this episode, we explore the challenges faced by students and instructors alike, and discuss valuable insights on creating a positive and empowering learning environment. Thanks to the Pilates subreddit for encouraging me to answer some questions in the forum. See the links below to join over 90k Pilates enthusiasts!
Here are your three key takeaways:
1️⃣ Student Centered Learning: We discuss the power of embracing a student-centered approach in movement teaching. By actively listening to our students and adapting our methods to meet their unique needs, we can foster an environment that encourages growth and success.
2️⃣ Embracing Discomfort: We explore the idea that discomfort and anger can be catalysts for change and personal growth. In Pilates, challenging ourselves and pushing beyond our comfort zones can lead to incredible discoveries about our bodies and minds. Let's lean into those uncomfortable moments and uncover the reasons behind our movements.
3️⃣ Personalization and Progress: Speaker A highlights the importance of making Pilates our own and personalizing our practice. Whether it's modifying exercises, experimenting with non-traditional movement patterns, or using props, finding what works for us leads to a more satisfying and enjoyable Pilates experience. Plus, tracking our progress along the way helps us stay motivated and inspired.
Visit Jenna's Website
Order my book on Amazon
Time stamps:
[00:01:40] Self-published book about niche movement teaching.
[00:05:55] Disappointment, dental drill, fainting, coping strategies.
[00:07:59] Difficult conversations prompted me to set boundaries.
[00:11:21] Move with ease between emotions, adapt, self-regulate.
[00:16:03] Supporting nervous system, emotions, moods, gut, adrenals. Establishing self-care routines.
[00:18:56] Powerful conversation on impact of students.
[00:20:57] Struggling to breathe slowly during exercise.
[00:24:33] Benefit of breath control in class.
[00:26:47] Slowing down can help with motivation. Be compassionate, consider different perspectives.
[00:31:59] Unexpected subject-centered experiences can cause anxiety.
[00:35:52] Acknowledging discomfort and anger, embracing challenge.
[00:37:14] Challenged, angry, growth as teachers, questioning.
[00:41:38] Mister Big and Pilates don't understand each other.
[00:46:23] Engage in dialogue, make satisfying choices, have fun.
[00:47:32] Hope you enjoyed, more episodes coming soon.
Well hey friends!
I'm back for a special series where I answer some questions that appeared on the Pilates Reddit Forum. I'm new to all of this, but still believe I have some insight to offer. If you feel the same way, consider ordering my new book: You're Doing A Great Job: The Movement Teacher's Guide To Fearless Teaching, now in paperback and hardcover!
It's available in digital download on jennazaffino.com and in print on Amazon.com.
Key Themes of this episode:
Exploring the challenges and tips for performing certain Pilates exercises
Recognizing and respecting individual limits and progress in Pilates practice
Navigating and participating in online forums like Reddit
The launch of a new podcast for wellness professionals
Empowering and supporting Pilates teachers in their personal and professional growth
In this episode, Jenna explores the importance of trust in developing empathy and taking risks. We'll shares strategies for movement explorations and improvisation to help clients build self-awareness and a growth mindset. We also discuss the benefits of reflective practices and creating a consistent and safe community for risk-taking.
The episode aims to give listeners ideas & strategies for expanding their capacity for implementing risk-taking into their teaching practices as well as everyday life. Tune in to discover new ways to approach movement and build confidence in taking risks.
JENNA'S LINKS
Order Jenna's E Book
Get Your Prompt Download
Check Out Movemate
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
In this episode, we dive deep into the importance of crafting a value-driven business plan. Our host Jenna Zaffino, a successful entrepreneur and business coach, shares valuable insights into how to create a business plan that aligns with your core values and mission. We begin by exploring the significance of values when it comes to starting a business. We discuss how understanding your values and defining them in your business plan is critical to achieving long-term success. We then move on to the process of writing a business plan that reflects these values. You'll learn practical tips and tools for identifying your unique selling proposition, honing in on your target demographic, and crafting a mission statement that truly resonates with your audience. We also discuss the importance of market analysis, including analyzing trends and competitors, to gain a clear understanding of your position in the industry. The episode also offers a comprehensive guide on how to write the marketing and sales section of your business plan. We end by discussing the final components of a business plan, such as the financial section and the company description. Jenna advises on how to structure these sections in a value-driven way, emphasizing the importance of including core values throughout the document. Whether you are a first-time entrepreneur or an experienced business owner, this episode is packed with essential tips and insights for crafting a value-driven business plan that will set you up for long-term success. So, tune in and learn how to create a plan that aligns with your values and resonates with your audience. The episode with Jenna's administrator, referenced in today's episode can be found HERE. The book referenced is The Accidental Creative by Todd Henry JENNA'S LINKS
Pre-Order Jenna's E Book
Join The Waitlist for BYSP
Craft A Client Pathway Mini Course
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
Apply To Be On The Pod
In this episode, Jenna dives deep into the challenges that movement teachers face with imposter syndrome and self doubt. We examine the difficulties that arise from a lack of standardization in the movement teaching world and the pressure to meet unrealistic aesthetic standards in fitness. We also discuss the importance of partnership in coaching, and the benefits of going outside of the expected lines of technique. Finally, we explore the issue of impostor syndrome and the fear of being judged by peers. Tune in to gain valuable insights and learn how to free yourself from the shackles of doubt and self-judgment in the movement industry.
JENNA'S LINKS
Pre-Order Jenna's E Book
Join The Waitlist for BYSP
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
Welcome to another episode of JZ Unfiltered, where we support wellness professionals in taking care of themselves both in their personal and professional lives. In this episode, we're discussing setting and maintaining boundaries. As a wellness professional, you know how important it is to take care of yourself if you want to take care of others. And yet, it can be challenging to say no or set firm boundaries when clients or colleagues ask for more than you're willing or able to give.
Jenna shares a personal story of feeling challenged in maintaining boundaries when a client asked her to babysit. She realized that this person wasn't taking her profession seriously and was taking advantage of her kind nature. It's important to recognize when clients are crossing boundaries and to be firm in saying no to requests that don't fit within your scope of work.
Mental and physical exhaustion are signs that you're reaching your limits and need to take a step back. Whether it's taking a break, asking for help, or setting boundaries, it's important to put your well-being first. Jena suggests reflecting on where and why you may compromise your boundaries, despite knowing that you cannot do everything. Is it pressure to please others or fear of losing clients? It's crucial to understand why you may be feeling this way so you can take steps to address those feelings and set clear boundaries moving forward.
JENNA'S LINKS
Pre-Order Jenna's E Book
Join The Waitlist for BYSP
Craft A Client Pathway Mini Course
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
Apply To Be On The Pod
In this episode, we discuss the bigger picture of how our communities and mental health are affected when we are complaining, critiquing, and gossiping. We'll also talk about things that contribute to our need to complain. This is a rich, empathic episode that's full of resources (and even a song!)
JENNA'S LINKS
Pre-Order Jenna's E Book
Join The Waitlist for BYSP
Craft A Client Pathway Mini Course
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
Apply To Be On The Pod
This week we dive into some (passionate) considerations for those who are getting ready to open a studio or start a business. This episode is like a whole workshop - get ready to take notes!
JENNA'S LINKS
Pre-Order Jenna's E Book
Join The Waitlist for BYSP
Craft A Client Pathway Mini Course
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
Apply To Be On The Pod
In the first part of this two part series, we discuss what it feels like to be done with owning a studio. Jenna maps out a big-themed plan of tips and considerations for next step. In the next episode, we'll explore what it's like to be at the beginning of your journey of studio ownership - just to keep the scales balaneced :
Be sure to check out the links below to pre-order Jenna's e-book and join the waitlist for the Build Your Specialty Program Intensive.
JENNA'S LINKS
Pre-Order Jenna's E Book
Join The Waitlist for BYSP
Craft A Client Pathway Mini Course
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
Apply To Be On The Pod
In this Teachable Moments episode, Jenna pays homage to March Matness, why it took off like wildfire and is still going strong and discusses a recent marketing lesson about bringing female gifts to the table in a world that is often dominated by male strategies.
Jenna's Resources:
Craft A Client Pathway Mini Course
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
Apply To Be On The Pod
In this Expert Chat, we speak with Functional Medicine Dr and Clinical Nutritionist, Dr. Gina Sirchio-Lotus. We dive deep into nutrition, supplementation, gut health and the stress effects of the pandemic. This is absolutely one to take notes on!
Dr Gina's Resources:
Gina's Instagram
Jenna's Resources:
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
Apply To Be On The Pod
In this episode, we explore the negative aspects of being "nice" in a session and how they can become obstacles to our client's learning progress.
Jenna's Resources:
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
Apply To Be On The Pod
We're thrilled to welcome Rina Raphael to the podcast this week for a chat about her book (which is a fan fave in the JZ Movement Pro Community) The Gospel Of Wellness!
Rina is a business journalist who covers health, wellness, tech, and women's issues. She contributes to publications such as Fast Company magazine, The New York Times, L.A. Times, Men's Health, and more. Her industry newsletter Well To Do examines the latest wellness trends. She is the author of The Gospel of Wellness, an exploration and critique of the wellness industry, its role in women's lives, the forces that gave rise to the phenomenon—and could ultimately bring it down (Henry Holt / Macmillan, Sept. 2022).
Connect With Rina:
Website & Book Orders
Jenna's Resources:
The Pilates Comprehensive Clinic Registration & Info
JZ Mvt Pro Community
In this episode we discuss the element of "quiet quitting" happening in many workplaces and how it applies to working with clients. Jenna also shares strategies to help navigate through this common experience.
Jenna's Resources:
JZ Private Coaching
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
It's part II of my conversation with Kyle Georgina Marsh and this time we took it one step further to unpack what happens "after the rant." We talk about scenarios for revising language, having meaningful and informative conversations with clients and what it means to revise in the moment.
Hope you enjoy!
If you are interested in joining me for a Community Chat, please fill out this form:
I want to chat with Jenna
Ways To Connect With Kyle:
www.KyleGeorginaMarsh.com www.trueiiform.com Instagram: @KyleGeorginaPilates Jenna's Resources:
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
In the first episode of the new year, Jenna is joined by Kyle Georgina Marsh, co-founder of True II Form Pilates and Wellness, an online Pilates-based fitness studio. The duo roll with conversations surrounding power dynamics in the classroom, giving yourself permission to ask questions and commiting to encouraging our colleagues to do the same. The convo was so rich, we kept it going for a second episode - stay tuned next week for Part II!
Ways To Connect With Kyle:
www.KyleGeorgingaMarsh.com www.trueiiform.com Instagram: @KyleGeorginaPilates Jenna's Resources:
JZ Studio Library Cards
JZ Studio Clinics
JZ MVT PRO COMMUNITY
On the eve of a holiday where gratitude is the theme, Jenna speaks with Troy Anderson, founder and International Director of Speak Up For The Poor, an organization that sponsors the education of 1,560 girls in 35 villages and urban communities in the Khulna area of western Bangladesh. These girls are predominantly Dalits, descendants of the Hindu untouchables, or very poor Muslim girls. They are among the poorest and most marginalized people in an already impoverished country and without intervention can suffer unimaginable fates.
In this episode, we discuss the founding of Speak Up, the great advocacy and activism work they've been able to accomplish over the years and Jenna shares her experience of being a long-time sponsor of students within their GEP program.
A note from Jenna:
In expanding our content to humanitarian issues and ways to help, I hope that we as movement professionals remember that we are humans first, teachers second and when we pool our resources together, we can create great impact across the world.
To sponsor a student or make a donation, visit https://www.speakupforthepoor.org/
To contact Troy directly, email him at tanderson@speakupforthepoor.org
**JZ Unfiltered Resources:** JZ MVT PRO COMMUNITY INFO & APPLICATION Jenna's Website
Learn about the concept of the "Prison of Specialness" and how we can inadvertently become involved in professional situations that cause us to lose our autonomy.
JZ Unfiltered Resources: JZ MVT PRO COMMUNITY INFO & APPLICATION Jenna's Website GURU ARTICLE
Jenna opens the show with advice for the season, a special shout out, and a list of some GREAT books to add to your library. Then, in our expert chat, she speaks with lawyer, Cory Sterling of Conscious Counsel, who's primary focus is supporting movement pros! Cory and Jenna have a ROBUST conversation that covers considerations for insurance, contracts, licenses and more! You'll definitely want to take notes on this one! Scroll for a list of both free resources from Cory.
Cory's Resources: Cory's Website: https://consciouscounsel.ca/ Free Wellness Legal Checklist https://consciouscounsel.pages.ontraport.net/wellnesschecklist
Free Pilates Legal Checklist https://consciouscounsel.pages.ontraport.net/pilateschecklist
Free Pilates Workbook
https://consciouscounsel.pages.ontraport.net/pilateslegalworkbook JZ Unfiltered Resources: Fall With Grace Challenge JZ MVT PRO COMMUNITY INFO & APPLICATION Jenna's Website Books & Resources In This Episode: The Joy of Sweat The Gospel Of Wellness The Book Of Boundaries
In our first miniature TTFT (Tasty Teaching Food For Thought) episode, Jenna discusses the concept of Movement Affinities and how they can help you better approach your client's sessions. We'll discuss the concept and you'll receive a simple assignment to put into your client practice right away.
Apply To Be A Part Of The JZ Mvt Pro Community
Visit Jenna's Website
Join The Teach From The Heart FREE Affirmation Immersion
Last week's episode with Ashlen Hilliard brought about lots of response fro our community as well as many feels from JZ. In this episode, we discuss the origins of resentment, how they relate to burnout and how to set boundaries that help. Also we breathe a lot with trains....because abusive power dynamics?
Listen to Episode 12 for context and be sure to connect with JZ @ coachjz@jennazaffino.com
LINKS
How to connect with Cult Interventionist, Ashlen Hilliard:
https://www.peopleleavecults.com/
https://linktr.ee/peopleleavecults
https://www.instagram.com/peopleleavecults/
https://www.facebook.com/peopleleavecults
https://www.linkedin.com/company/people-leave-cults-llc/
Email address: ahilliard@peopleleavecults.com
The Book Of Boundaries By Melissa Urban
Apply To Be A Part Of The JZ Mvt Pro Community
Visit Jenna's Website
Join The Teach From The Heart FREE Affirmation Immersion
DO YOU KNOW IF… You’ve experienced coercive control, undue influence, authoritarian environments or power dynamics that are problematic? In this episode I share an expert chat from the JZ Mvt Pro Community with People Leave Cults founder Ashlen Hilliard. We'll learn aspects of power dynamics that can be present and harmful and/or may hold the potential to become harmful without the right support systems in place. We'll also hear about cultic dynamics, coercive control and what we can do if we've been victimized by those in power. If you've been affected by any of these issues, please scroll down for resources.
These expert chats are held live within the JZ Mvt Pro Community and are a part of one’s membership. We aim to create a space for learning and unlearning with experts both in an outside of the movement profession. Large Group Awareness Trainings (LGATs)
Large Group Awareness Training (brief overview article)
Presentation: "MIND FIXERS: The History of Mass Therapy With its Roots in Mind Dynamics Institute, Misuse of Zen Insights, and Hyping the Positive Thinking of New Thought Religion." (Joseph Kelly, Joseph Szimhart, Patrick Ryan)
The title for this presentation, “MIND FIXERS: The History of Mass Therapy With its Roots in Mind Dynamics Institute, Misuse of Zen Insights, and Hyping the Positive Thinking of New Thought Religion,” covers a vast arena for specialized workshops that range from one day to several weeks. Borrowing techniques from encounter group formats, military boot camp training, and the mindfulness movements, these specialized groups operate as unregulated mass therapy businesses and are not licensed as mental health professions. The stated purpose of these “large group awareness training” is to increase self-realization and success in life. The outcomes, however, are problematic with some critics claiming that a form of “brainwashing” is taking place that emphasizes promotion of the workshops while any real-life gains are highly questionable. Some participants report psychological and social harm. The speakers will guide a discussion to address the criticisms.
Readings Cult Recovery Readings From CultRecovery101.com
- Aspects of Cult Recovery
- Biderman’s Chart of Coercion
- Checklist of Cult Characteristics
- Clinical Update on Cults
- Coming Out of the Cults
- Coping with Triggers
- Cult Deception, Dependency, and Dread
- Cult Formation
- Dysfunctional Churches (Cultic)
- Essay: Coping With Trance States
- Evaluating Your Cult Involvement
- Group (Cult, Religion) Psychological Abuse Scale
- How to Find Information on a Cult or Group
- Influence (cult)
- On Using the Term “Cult”
- Post-Cult After Effects
- Reflections on Post Cult Recovery
- Robert Jay Lifton Criteria for Thought Reform
- Singer’s Six Conditions of Mind Control
- Strong Indications that our Relationship with a Spiritual Teacher is unhealthy
- The Manipulation of Spiritual Experience: Unethical Hypnosis in Destructive Cults
- The Relational System of the Traumatizing Narcissist
- Trauma and Recovery (cult, brainwashing)
- Types of Cults
- What is a cult?
- What messages are behind today’s cults?
How to connect with Cult Interventionist, Ashlen Hilliard: https://www.peopleleavecults.com/ https://linktr.ee/peopleleavecults https://www.instagram.com/peopleleavecults/ https://www.facebook.com/peopleleavecults https://www.linkedin.com/company/people-leave-cults-llc/
Email address: ahilliard@peopleleavecults.com LINKS
Apply To Be A Part Of The JZ Mvt Pro Community
Visit Jenna's Website
Join The Teach From The Heart FREE Affirmation Immersion
We're back for a Fall season with a series of Expert Chats that kicks off with James Crader! Not only is James a good friend & colleague, he also brings a breadth and depth to the movement space that I believe offers us all permission to be more ALIVE in our work. In the excerpt from the longer session, we talk about the roller coaster ride of the movement professional's career along with what it means to be truly human-centered in your teaching.
With the new format of JZ Unfiltered, you'll receive topic-based episodes from Jenna, co-hosted episodes from members of the movement teaching community, and short-form excerpts of the Expert Chats that happen in the JZ Mvt Pro Community.
Live attendance as well as full-length recorded Expert Chat episodes are available exclusively for members of the community. There are also currently over 100 guest episodes of Pilates Unfiltered to enjoy on your favorite podcast platform, free of charge.
The intention for this shift is to bring you audio & video experiences that help form connections amongst peers. The ability to invite more voices into the conversation in an organized space/virtually is an important step in expanding our professional network.
Thank you to all who have joined the community thus far and know that the doors are wide open for you, too!
LINKS
James Crader Dot Com
Apply To Be A Part Of The JZ Mvt Pro Community
Visit Jenna's Website
Join The Teach From The Heart FREE Affirmation Immersion
It's a Long-form episode to round out the last 10 before I take a summer break and prepare for an interview series to launch in the fall. We're talking about the shelf-life of a fitness pro, body changes, the leap from self-criticism to self-love and the real-talk behind it all.
Content Warning: Body Image, Disordered Eating, Aging, Body Ideals are all discussed in this episode. In addition, I share a story about a rabbit being attacked by my dog. If this content feels like it won't serve you're well being, please skip this episode.
Resources:
Aesthetic Labour Study
LINKS
Join The Waitlist 6 Week Programs
Join The End Of Month Recall
Join The JZ Community
Visit Jennazaffino.com
Join My Text Community
Join The Teach From The Heart FREE Affirmation Immersion
In this episode, we discuss the concept of "role incredulity," which is defined in the following way:
Role incredulity is a form of gender bias where women are mistakenly assumed to be in a support or stereotypically female role — a secretary, assistant, or nurse — rather than a leadership or stereotypically male role, such as CEO, lawyer, or doctor. Harvard Business Review
This topic is so important in the age of GURU-ISM and especially in the fitness/wellness realm. It will challenge you to investigate some of the ways you are celebrating the masters without investigating if their actions truly align with your values.
It's definitely an episode that will stoke your progressive fire!
LINKS
Join The End Of Month Recall
Join The JZ Community
Visit Jennazaffino.com
Join My Text Community
Join The Teach From The Heart FREE Affirmation Immersion
TW - This episode is an emotional deep dive and covers the topics of body dismorphia, disordered eating, alcoholism, abusive teaching/coaching techniques, and infertility. If you are in a space where listening to these stories would be triggering, please skip this episode.
For those who listen, my deepest gratitude. I hope we can all learn from these shares and start the important conversations that are LONG overdue.
xx JZ
References:
Devotions by Mary Oliver
LINKS
Register For The Jumpboard Clinic
Join The JZ Community
Visit Jennazaffino.com
Join My Text Community
Join The Teach From The Heart FREE Affirmation Immersion
We're diving deep into the concept of Broken Wing Syndrome and how it applies to our client relationships, teacher training relationships and even the industry at large. This one is juicy! (and there's a little singing too)
References:
Broken Wing Syndrome (“BWS”) refers to non-resilient individuals, and specifically to those working in a family business, where their weaknesses (broken wings) attract well-meaning support from parents and other family members, in ways that are inappropriate, and ultimately unhelpful, to the family and the business. - Family Business United
The persistent need to help those who are damaged and broken, whether they ask for help or not. Also, the undeniable attraction that those who are damaged and broke have towards you. - Imperfectly Edie Blog
This weeks GREEN🚦:
Julie Wiebe PT
Vivo Movie
This weeks RED🚦:
The name Washer Woman - Let me hear your new ones!
LINKS
Register For The Jumpboard Clinic
Join The JZ Community
Visit Jennazaffino.com
Join My Text Community
Join The Teach From The Heart FREE Affirmation Immersion
In this week's episode, we talk about the condition of "Adult Disappointment" and how, when we are disappointed with a human who was supposed to be there to help us, we are allowed to feel grateful for the learning we received and also....disappointed in the ways they chose to behave. Listen in for some relateable stories, train breathing 😂 and tips to move forward.
References:
Small Business Boss Podcast - DUPED
Mike Birbiglia's Mention of Pilates 🤦 - The mention happens at 44:15
This weeks GREEN🚦:
The Witcher On Netflix
This weeks RED🚦:
Not Knowing Pilates History/Pilates has a branding problem - This is not what you think...
LINKS
Join The JZ Community
Visit Jennazaffino.com
Join My Text Community
Join The Teach From The Heart FREE Affirmation Immersion
Professional progress in the world of teaching movement is about choosing the right "bricks" to provide a strong foundation as well as a structure worth building upon. In this episode, we break down some of the myths about professional pathways and use a whole bunch of brick metaphors to get there.
I'm diving deep into expanding the perspective surrounding the moments where we feel like we have no idea what we are doing. We'll look at this spiral moment of self-doubt, fear and critique and discuss strategies to help navigate through it.
We're also introducing a new feature for the new year - Red Lights and Green Lights. (yes - this is borrowed from the popcast - I love this show and love the concept. We're looking at it from a movement perspective)
This weeks GREEN🚦:
Bala Suite Of Products
Wave Dezigns
This weeks RED🚦:
Movement-based Memberships - listen to learn why!
LINKS
Join The Teacher's Support Series
Visit Jennazaffino.com
Join The JZ Community
Join My Text Community
Hello Everyone,
I'm dropping in with some big "mom" energy to remind you that it is ok to walk away, not start an online studio, eat nourishing food, have beliefs and stand behind them, teach what you love and not do it all in 2022. Also, you're doing a great job.
Love you,
Jenna
In this episode, we're talking about citation and progressing the work that we teach to meet the needs of this time.
If you love listening and find value in my work, consider supporting it in the following ways:
*Buy Me A Coffee - Make a Donation to Support My Work
*Join the Teacher's Reformer Series - LEARN MORE
* Join JZ Studio - JOIN HERE
* Book A Coaching Session - LEARN MORE AND BOOK HERE
* Check Out Current Online Courses - LEARN MORE
Fresh off a marathon meeting with my book-keepers about 2020, the mood is REAL. In this episode, I share a story about "round pets," talk about what brought me into Pilates - Hint: it was superficial, it's not anymore and it's all OK! - and drop an "assignment" for you that opens the space for client empathy and why it's important. I also sing a little. It's no Hamilton parody, but it drives the point home.
If you love listening and find value in my work, consider supporting it in the following ways:
*Buy Me A Coffee - Make a Donation to Support My Work
*Join the Teacher's Reformer Series - LEARN MORE
* Join JZ Studio - JOIN HERE
* Book A Coaching Session - LEARN MORE AND BOOK HERE
* Check Out Current Online Courses - LEARN MORE
I'm dropping in after a long hiatus. Our world has changed, our profession has changed, and I've changed - I'd like to think for the better.
To those who listen to this episode, know that I'm still in process with the next steps of this show, however, this felt like an important step.
I've missed you and I love you xoxoxo
I'm dropping in with some food for thought about the next steps of your business as well as a special invitation to be with me at Brink!
xo Jenna
Purchase Tickets and Recordings at: www.brinkvirtual.com
The Pilates Community received news this past week that Mari Winsor had passed. In a re-release of this episode, originally recorded in 2018, we hear listener call-ins, tributes from students and friends and even a series of questions that Mari herself graciously answered for the listeners. Thank you for the road you paved for all of us in the Pilates profession, Mari. You are greatly missed.
I've got a personal message for you this week to open the show and I'm thrilled to share my interview with Stephanie Benton. If you were confused about marketing your services before quarantine and aren't sure where to start now, this episode will answer all of your questions.
Stephanie is a passionate Pilates teacher and marketing + branding coach for wellness entrepreneurs. She is passionate about helping the industry learn how to leverage their marketing efforts to create a brand that feels authentic to them, and attracts their dream clients!
Listen in and be sure to bring your notebook with to capture the many gems of this episode.
Thank you to our sponsors:
www.pilatesanytime.com
Use code GETUNFILTERED for a free 30 day trial
Jenna's got two new classes up right now that are hot off the presses! Search #4011 or #4012 for the latest classes from Jenna!
www.hellotushy.com
Use code UNFILTERED for 10% off of your purchase
www.verilux.com
Use code JENNA20 for 20% off of your purchase
Kelly Hale is one of my favorite resources for all things integration and gut health. In this conversation, we discussed so many simple and effective strategies to use to improve your digestive health and movement practices, both as humans and . We also dove deep into the subject of elimination! Kelly is an Occupational Therapist , Mind Body Integration Specialist, and Gut Health coach! Kelly brings a refreshing mix of experience and insight, as she combines rehab, holistic healing and movement science. She is continually fascinated by the body’s innate ability to heal through movement. Her work is sought out for her unique, synergistic approach that goes beyond the diagnosis and functional deficits to examine the true root causes such as “tripped-up” reflexes, cranial-sacral system disruption, and an un-integrated nervous system. This work has inspired her to create Innate Connections a course for rehab and movement professionals. She opened the first Holistic Rehab and Pilates practice in metro Detroit in 2001. Kelly has enjoyed mentoring and educating many professionals through the years clinically and presenting at various conferences such as PMA, Pilates on Tour Rehab Summit, Rehab Conferences and more. She has had the joy of sharing Inspiring presentations in corporations and keynoting at health care conferences. She was a Principal Educator for Polestar for 11 years, and currently teaches courses for The Center for Women’s Fitness. Kelly holds numerous certifications in Pilates and unique modalities such as Brain Gym and Body Ecology.
Resources:
Kelly's Website
Kelly's Giveaway For Essential Healthworkers
What Your Poo Says About You Book
Rewilding Podcast - Daniel Vitalis
Thank you to our sponsors:
www.pilatesanytime.com
Use code GETUNFILTERED for a free 30 day trial
Jenna's got two new classes up right now that are hot off the presses! Search #4011 or #4012 for the latest classes from Jenna!
www.hellotushy.com
Use code UNFILTERED for 10% off of your purchase
www.verilux.com
Use code JENNA20 for 20% off of your purchase
We all could use an enlightening episode right now! Lily Matson first reached out to me to see if I would be interested in interviewing someone who was just completing her first year of teaching to explore this very sweet spot in a Pilates Teacher's journey. I was a full YES!
At the time of this interview, Lily was a newer Pilates Instructor in Portland, OR. with about 1 year of teaching under her belt. Her relationship with Pilates started when she was in high school, watching Mari Winsor infomercials in her parents' basement over and over again. After years of organized sports, running and barre classes, she made her way back to mat Pilates. She took her first Reformer class at Cascadia Pilates in Portland and there was no turning back. She joined Cascadia Pilates as a member, completed my 450-hr Teacher Training in May 2019 and started to work as an instructor right away, quitting her full-time job in order to pursue this new career in health and wellness. It was a scary leap with lots of challenges, but one that she's so happy she made.
Lily, asked for some coaching in this interview and you know that I was willing to go there and I know that this perspective expanding conversation is exactly what you need to ignite your teaching with new energy for the weeks ahead!
Resources:
The Deep History Of Ourselves; The Four Billion Year Story OF How We Got Conscious Brains - Joseph LeDoux
Cascadia Pilates
Thank you to our sponsors:
www.pilatesanytime.com
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Jenna's got two new classes up right now that are hot off the presses! Search #4011 or #4012 for the latest classes from Jenna!
I'm dropping in for a chat about how we can care for ourselves, our clients and our environments during this time of major stress and uncertainty.
Thinking of all of you right now - You are doing a GREAT job - now let's get serious about the basics.
xo Jenna
The conversation with Maggie Downie is full of "Teacher Talk!" Working with clients with chronic pain, quality of movement, quality of teaching and whether or not Joseph Pilates would have a huge following on instagram today are covered in depth. If you've ever asked yourself what really matters in your work, this interview will give you a lot of food for thought!
Maggie Downie is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain and keep moving since 2005. She co-founded PEEP’s in Motion, which offers Workshops for Wellness—programs designed to keep people moving and reduce pain. Maggie lives in a historic house in Connecticut and enjoys doing planks in different parts of the world, seeking adventures, climbing mountains, and eating chocolate. Maggie has walked on fire, swam in Jell-O which resulted in a viral video with over 42-million hits, and nearly summited Mt. Kilimanjaro. She has also trained under four of the Pilates Elders. Her book Keep Moving: Take Steps to Relieve Pain & Improve Your Life came out in October 2019.
Thank you to our sponsors:
www.pilatesanytime.com
Use code GETUNFILTERED for a free 30 day trial
www.momentumfest.com
Register before the pricing goes up on 3/16!
Upcoming Events:
Pilates Fest North
www.pilatesfestnorth
BRINK 2020:
www.jennazaffinomembers.com/brink
McEntire Summit:
www.mcentirepilates.com/summit
We've just released two new CEC series on pilatesunfiltered.com!
Visit the link, click on "EARN PMA CEC's" and choose from the Historical Series, The Therapeutic Series or The Business Series.
Listen to the interviews with some of our best industry pros, take a quiz and receive your certificate directly into your inbox!
Visit www.pilatesunfiltered.com today and earn those credits from the comfort of your earbuds ;).
Meet Amy Rost, a Mom of 4, Founder of ARC Pilates and the creator behind Pilates Fest North. Amy uses Pilates to empower and heal people so that they can lead a healthy and happy life! With over 10 years of Pilates experience, Amy brings passion, tenacity, and experience to the table for her clients and community. She is a woman on a mission and Pilates North Fest is Amy’s newest adventure. Her unshakable commitment to growing Pilates culture in Canada has been the driving force for this event.
Thank you to our sponsors:
www.pilatesanytime.com
Use code GETUNFILTERED for a free 30 day trial
www.momentumfest.com
Register before the pricing goes up on 3/16!
Upcoming Events:
BRINK 2020:
www.jennazaffinomembers.com/brink
Pilates Fest North
www.pilatesfestnorth
Join us in May in Canada for a Pilates Celebration
Unfiltered Listeners! I'm so excited to tell you about my first-of-its-kind-event for movement and wellness professionals: BRINK 2020!
BRINK 2020 is a professional development event for wellness pros, entrepreneurs and creatives who believe whole-heartedly in their meaningful work and desire effective support for their vision.
We know what it’s like to be on the edge of the next steps in your career but hold yourself back because of fear, lack of resources and support
Our goal for BRINK 2020 is to provide you with an unforgettable experience that offers you specific and actionable takeaways that you can start to implement on the Monday following the event!
Listen to the episode to learn more and visit:
www.jennazaffinomembers.com/brink
Monthly payment plans available.
I hope you'll join me and be sure to register soon as space is limited.
Questions? Email team@jennazaffino.com
Positivity has arrived JUST IN TIME. Hilary Opheim is a bright light in the Pilates world who has an outlook that is like a breath of fresh air in a field that can sometimes be riddled with critique.
Hilary has been teaching over 25 years and is known for her positive and supportive style of teaching not only clients but, for those she Mentors and go through her Training Program. Over her Pilates career she has studied with many and in 2017 She completed the 360 Program with Benjamin Degenhardt and in 2019 Graduated the Heritage Training with Cara Reeser. She has presented at the PMA Conference and gives workshops taking her unique style to studios to share her passion for the work of Joseph Pilates.
"I feel that Pilates is a journey and for me it is one of never-ending exploring, learning, sharing and community. My continued learning from those that have come before me helps me give Teachers understanding. confidence and community"
Looking at the bright side and seeing the best has always been who I am and this has always been present for me in my teaching. My purpose is to help teachers find that joyful, confident and assured teacher that they want to be.
Thank you to our sponsors:
www.pilatesanytime.com
Use code GETUNFILTERED for a free 30 day trial
www.momentumfest.com
Register before the pricing goes up on 3/16!
Gem Seekers Group Coaching:
www.jennazaffino.com/gemseeker
Upcoming Events:
Pilates Fest North
www.pilatesfestnorth
Join us in May in Canada for a Pilates Celebration
In this replay episode, we hear from industry fave and movement practitioner, (not instructor!) Madeline Black. She shares her wisdom with us about the longevity of her career, the balance of self practice, the process of writing her book 'Centered,' and her current creative outlets.
Sustaining Sponsor: Pilates Anytime.com
Apply To Gem Seekers Group Coaching: APPLY TODAY
We're joined by Mimosa Gordon this week to dive into a rich conversation about teaching process, cueing skills, and seeing the body in front of you. Mimosa and I explore the "yes, and" element to having a conversation that holds multiple points of view - something that is not always available in the realm of discussing Pilates.
Episode Sponsor:
Pilates Anytime.com
USE CODE GETUNFILTERED to receive a free, 30 day trial!
Momentumfest 2020
June 26 – 28, 2020
Get your tickets before March before the price goes up!
www.momentumfest.com
Pilates For Australia Fundraiser:
Make a donation at the link below and then send your confirmation to coachjz@jennazaffino.com
https://www.gofundme.com/f/pilatesforaustralia
https://www.pilatay.com/pilatesforaustralia
Upcoming Live Events:
Jenna at The Red Thread Ranch, Feb 28 – March 1, 2020
BRINK 2020 – Register for a professional development weekend that will change your life!
Mcentire Summit; Rochester, Michigan July 10 – 11th
Rant and Celebration Hotline: 331.240.1655
Visit www.pilatesunfiltered.com to listen to more episodes and/or suggest a guest!
On the week's between new interviews, we're throwing it back to some of our favorites and kicking it off with James Crader!
This interview originally aired in June, 2017
James Crader is on the show this week and he and Jenna dive into the depths of the differentiation between movement, exercise, Pilates, and so much more. If you love getting into the minutia of movement, this episode is for you!
References: Katy Bowman, Ido Portal, Rafe Kelley. Connect with James Crader HERE
We're BAAAACCCKKKK! And I can't think of a better, more energetic way to enter into a new year than with the beautiful spirit of Marimba Gold-Watts. This conversation spans all of the teaching topics from working with unmotivated clients to feeling empowered to get creative with your teaching to the perils of competition in the dance world vs social media.
Episode Sponsor:
Pilates Anytime.com
USE CODE GETUNFILTERED to receive a free, 30 day trial!
Upcoming Live Events:
Mcentire Summit; Rochester, Michigan July 10 - 11th
Rant and Celebration Hotline: 331.240.1655
Visit www.pilatesunfiltered.com to listen to more episodes and/or suggest a guest!
We're wrapping up 2019 with an epic #jennagem about effective goal setting for 2020!
Pilates Anytime.com - Workout of the week: #3565 Kids Mat: Precision
Use code: COMMUNITY for a free 30-day trial.
Get all of the info you need to start writing effective newsletters at your studio at profitablepilates.com
LINKS:
Verilux Happy Light
The Calling BY Rha Goddess
Pilates Unfiltered CEC's
Originally air date: 6/6/19
From the cacophony of working in big cities to teaching Pilates in Turks and Caicos, Kira Lamb's story is a multifaceted adventure in teaching, moving and life! In this beautiful conversation, Jenna and Kira connect through a deep dive of inquiry behind some of the stories that formed the driving forces behind Kira's gifts as a teacher of movement as well as many of the ways that our practices shift to meet the different stages of our lives. Get ready to think, laugh and be inspired!
Remember to leave us a review on iTunes!
SPONSOR OFFERS:
Workshop of the week: #2380 The Beginner System Use code PODCAST for a free 30-day trial!
Farm Girl Marketing Solutions - Get $50 off of a new client review
Tired of trading time for money? Want more ideas on how to work less, make more and continue enjoying doing what you love? check it out the newest course at ProfitablePilates.com
LINKS:
Pilates Unfiltered CEC's
This week we go LIVE at Chapel Allerton Pilates in Leeds, England with studio owner, Claire Sparrow as well as audience members. We speak about Pilates in Great Brittain, the community in Claire's studio and lots of fun aspects with the old favorite.. Never Have I Ever!
Pilates Anytime.com
Use code: PODCAST for a free 30-day trial.
Get courses to get your clients back in the studio on profitablepilates.com
LINKS:
Verilux Happy Light
Pilates Unfiltered CEC's
We're joined this week by Pilates Pro Jennifer Gianni and this episode is quite possibly one of the most honest and powerful conversations that I've ever had about teaching on the show. HUGE gratitude to Jennifer for going "there" in an effort to bring ease and access of confidence to the teachers in the Pilates profession. You're going to LOVE this one!
Pilates Anytime.com - Workout of the week: #3855 Upper Body Power with Gia Calhoun
Use code: PODCAST for a free 30-day trial.
Get all of the info you need to start writing effective newsletters at your studio at profitablepilates.com
LINKS:
Verilux Happy Light
The Calling BY Rha Goddess
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE UK
This week we get unfiltered with Delia Buckmaster about making tough and informed choices to keep your business thriving under pressure. Delia shares her story of the growth, expansion, and downsizing of her studio as well as her professional journey to honing her offerings to focus on her #1 love, Pilates.
Pilates Anytime.com - Workout of the week: #3839 Advanced Reformer Flow with Andrea Maida
Use code: PODCAST for a free 30-day trial.
Join Lesley on her Holiday Road Trip - Reach out on Instagram at @lesley.logan
Visit http://www.pilateswebdesign.com/pilatesunfiltered today for $300 off of their Pilates Studio Web Package!
LINKS:
The Calling BY Rha Goddess
Shoe Dogs by Phil Knight
Gem Seekers Group Coaching Applications Open November 4 - 15, 2019
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE UK
It's another community episode this week and Jenna drops the first challenge in a series of three to work on your money mindset. Our #jennagem talks about the mindset of "we" vs. "me" when addressing a group and shares a presenting story from the Boutique Fitness Summit in Chicago.
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week: #3823 Roly Poly Mat With Cara Reeser
Use code: COMMUNITY for a free 30-day trial.
Find out about 2020 retreats with Lesley Logan at lesleyloganpilates.com
Use Code UNFILTERED to receive 20% off of your entire purchase from Good Citizen! Visit goodcitizenla.com today!
LINKS:
Gem Seekers Group Coaching Applications Open November 4 - 15, 2019
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE UK
Use Code UNFILTERED to receive 20% off of your entire purchase from Good Citizen! Visit goodcitizenla.com today!
This week we dive deep to explore the 10 traits of an entrepreneur. Even if you don't own your own studio or business there are a number of #jennagems in this episode that will help you feel empowered about your teaching and your career path!
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week: #3794 Gymnastics-Inspired Flow with Benjamin Degenhardt
Use code: COMMUNITY for a free 30-day trial.
Join Lesley Logan in November in NZ and Brisbane.
Get a free download of useful tools and tips to clarify your teaching from Hilary Opheim when you visit : www.hilaryopheim.com/pilatesunfiltered
LINKS:
Gem Seekers Group Coaching Applications Open November 4 - 15, 2019
Pilates Unfiltered CEC's
Teach From The Heart UK
I'm joined this week by Momentumfest founder, Jessica Valant to recap the 2019 event that happened in June. Jess shares her vision for creating this beautiful festival and clues us in on some of what's to come for 2020! Earlybird registration for next year ends on 11/15/19. Don't miss out on your chance to join this amazing weekend of celebrating movement!
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week: #3715 Stability Challenge Reformer with Christi Idavoy
Use code: PODCAST for a free 30-day trial.
Join Lesley Logan and Julie Driver for a Teach To Inspire Weekend in March, 2020 Visit ProfitablePilates.com for more info!
Get a free gift with purchase when you put the word "Unfiltered" in your order notes at www.pilatesnerd.com
LINKS:
Jessica's Resources:
WEBSITE
MOMENTUMFEST
LINKS:
Teach From The Heart Membership - USE CODE: MENYC for a full year subscription for $75
Pilates Unfiltered CEC's
Teach From The Heart UK
In this week's episode, Jenna talks about how a wide foundation doesn't always serve us with growth opportunities and also shares a list of her 10 favorite wellness/fitness products/services of right now.
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week: 3759 Creative Mat Work With Serafino Ambrosio
Use code: COMMUNITY for a free 30-day trial.
Learn more about Lesley Logans Coaching Group, Agency at www.profitablepilates.com
LINKS TO FAVE THINGS:
Robyn Youkilis
Waterlogged App
Fabulous App
Wildling Beauty Gua Sha
Deep Relief CBD
Obe Fitness
Davin Youngs
LINKS:
Teach From The Heart Membership - USE CODE: MENYC for a full year subscription for $75
Pilates Unfiltered CEC's
Teach From The Heart UK
This week we talk to Dr. Suzanne Martin. Dr. Suzanne Martin’s interest lies in the field of human movement and potential, specializing in special populations of spinal asymmetry, cancer, feet, and performing arts. A doctor of physical therapy, an exercise physiologist and a gold-certified Pilates expert, she is an international presenter, coach, and mentor, as well as an award-winning author and video producer. Dr. Martin’s aesthetic for movement started in the visual arts and dance. With over 40 years of teaching experience, she blends art and science into her writing and instruction from the fine arts, health and movement fields. Look for her new Handspring Publishers book, Spinal Asymmetry and Scoliosis; Movement and Function Solutions for the Spine, Ribcage, and Pelvis.
This conversation is a rich exploration of moving beyond the structure to see where the function lies!
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week: #2399 The Guillotine Workshop with Kyria Sabin Waugaman
Use code: PODCAST for a free 30-day trial.
Join Lesley Logan on one of her 2020 retreats! Visit LesleyLoganPilates.com for more info!
Get a free download of useful tools and tips to clarify your teaching from Hilary Opheim when you visit : www.hilaryopheim.com/pilatesunfiltered
LINKS:
Suzanne's Resources:
WEBSITE
LINKS:
Teach From The Heart Membership - USE CODE: MENYC for a full year subscription for $75
Pilates Unfiltered CEC's
Teach From The Heart UK
This week, Jenna shares a big announcement about future podcasting endeavors. We learn about how the Bio Psychosocial model of care for clinicians can also inform our teaching practice and we even have a listener rant for all of the "solopreneurs" out there in the community. The episode concludes with a Lion-King-inspired #jennagem about storytelling and the value of multiple voices within the stories we tell about our work.
RESOURCES:
Teach From The Heart Membership
New York City Movement Class and Livestream Registration
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week: #3582 Reformer Strap Flow with John Garey
Use code: COMMUNITY for a free 30-day trial.
Farm Girl Marketing Solutions - Receive a discount on your "New Client Friendly Website Review"
Profitable Pilates has two workshops on starting and enhancing your newsletters. Visit www.profitablepilates.com
LINKS:
Pilates Unfiltered CEC's
Teach From The Heart UK
We're joined this week by Pilates Pro, LaBriece Ochsner for a diverse conversation about teaching, moving and culture. LaBriece, as unique as her name symbolizes, is identified by her Pilates clients as a role model for healthy living. She approaches teaching with a full heart, extraordinary insight and precise attention to detail that not just personalizes your exercise experience but allows you to achieve your full potential. After studying at the University of California, San Diego where she was a top student, competitive rower, and modern dancer, LaBriece ran a successful Pilates studio outside of metropolitan Phoenix for a decade while raising her three children. Now residing in Switzerland, she leads the Balanced Body Authorized Training Center for German-speaking Switzerland in her comprehensive Pilates Studio.
This interview evolved from Pilates-talk between teachers to a beautiful journey through the many ways we communicate through language, cueing, motivating factors and cultures. LaBriece holds a wealth of inspiring information that is valuable to teachers of all traditions.
RESOURCES:
Teach From The Heart Membership
New York City Movement Class and Livestream Registration
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week: #3568 Gait Patterning with Madeline Black
Use code: PODCAST for a free 30-day trial.
360pilates.com - Use code UNFILTERED for $50 off an access plan
Lesley Logan is headed to AU and NZ in November! - visit www.thehealingplace.nz or www.thebodyrefinery.com for details
LINKS:
Pilates Unfiltered CEC's
Teach From The Heart UK
In this episode Jenna tackles two challenging questions from listeners:
-
What is Pilates?
-
What's the deal with certification and fighting about who's better?
Not a small task to take on, but we're going "there" this week. We also have some Gems for branding your own style of teaching as well as a community shout out!
COMMUNITY SHOUT OUT: Yunny Bisserette/Harlem Strong Pilates
RESOURCES:
Jenna's Project Manager Resource
Teach From The Heart Membership
New York City Movement Class and Livestream Registration
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week: #3720 Creative Ball Variations With Delia Buckmaster
Use code: COMMUNITY for a free 30-day trial.
Lesley Logan is has her Pilates Business 101 Masterclass up at profitablepilates.com for $25. Visit her site to learn more!
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Teach From The Heart UK
This week we feature Carol Monaco, a long-time teacher with an extensive background in dance who began her Pilates journey working with master teacher Ron Fletcher in 1976. Later she became a teacher and co-owner of the Ron Fletcher Studio. In 1986 she opened Monaco Studio Pilates, which is one of the largest and most renowned Pilates facilities in Los Angeles.
This generational conversation gets "unfiltered" about teaching, trends and longevity in the Pilates Profession.
Listen to Episode 105 on Apple Podcasts, Spotify, Google Play or say ALEXA! PLAY PILATES UNFILTERED PODCAST! You can also listen to all episodes at pilatesunfiltered.com.
#pilates #pilatesteacher #pilatespodcast #pilatescommunity #pilatesgeneration #pilateslovers #pilatesstories #pilateslife #podcast #podcastersofinstagram #pilatesteachertraining #pilatesinstructor #pilatesreformer #pilatesstudio #pilateslife #pilatesmat #pilatesstrong #pilatesstyle
In this week's community episode, Jenna shares a gem with strategies and tactics to make your continuing education efforts truly work for you. If you are struggling with the story that you "don't know enough" this one is for you!
We also have a special shout out to the Passion Project crew for completing their project management course! See links below for more info on upcoming events and programs.
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week:#3715 Stability Challenge Reformer
Use code: COMMUNITY for a free 30-day trial.
Visit www.pilateswebdesign.com/pilatesunfiltered Mention the podcast for 10% off of your services!
Want to create, write and teach your own workshop? Lesley's got a course for that! - Learn more at www.profitablepilates.com
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Teach From The Heart UK
Passion Project
Erin Myers is an international presenter on scoliosis and founder of Spiral Spine, a company designed to enrich the lives of others with scoliosis. She owns Spiral Spine Pilates studio in Nashville, TN, which allows her to actively pursue her passion for helping those with scoliosis through the practice of Pilates.
Erin began her career as a professional dancer with the Radio City Rockettes and was trained in Pilates at the Kane School of Core Integration. She is a Balanced Body Master Instructor and is Level 2 Certified in the GYROTONIC® Method. She holds a Bachelor’s degree in Managerial Entrepreneurship from Pace University in NYC (Cum Laude), along with Certifications by the American Council on Exercise and the Pilates Method Alliance.
Erin’s teaching philosophy is simple: enriching people’s lives through anatomically correct movement. Her unrelenting mission to find the root cause of movement dysfunction, combined with a light-hearted and accessible teaching style, draws in devoted clients of all ages.
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week: #3775 Aston Postural Assessment
Use code: PODCAST for a free 30-day trial.
Visit www.pilatesnerd.com
Profitable Pilates hosts two business webinars every month - Learn more at www.profitablepilates.com
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Teach From The Heart UK
In this week's community episode, Jenna shares the story of the passing of her furry BFF, Horatio. We also learn about the importance of self-talk along with some strategies to practice grace with yourself. Our #jennagem surrounds the act of asking for feedback, when it works, how it works and when it's missing the mark.
Please submit your comments surrounding ideas for including professionals and topics outside of the Pilates Profession by email Jenna at coachjz@jennazaffino.com or calling 331.240.1655
RESOURCES:
Horatio Moves Book
Horatio Moves Class on Pilates Anytime
Gem Seekers Group Coaching Program
Teach From The Heart Membership
SPONSOR OFFERS:
Pilates Anytime.com - Workout of the week: #3761 Locomotion Warm Up With Juan Nieto
Use code: COMMUNITY for a free 30-day trial.
Farm Girl Marketing Solutions - Receive $50 off of a "New Client Friendly Review" with Becky Monroe when you use the code UNFILTERED. CLICK HERE TO BOOK YOUR APPOINTMENT
Lesley Logan is headed back to Cambodia in March 2020 - Learn more at lesleyloganpilates.com
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Teach From The Heart UK
In Episode 101, we speak to @taralynpilates about her love for connecting with humans through movement. Her work developed from a classical pedigree in NYC and has spanned a spectrum of clientele. Tara-Lyn’s passion is teaching Pilates with a purpose. That purpose always depends on the clients’ needs and what journey they are on. The common purpose is to help clients find the power they have inside themselves through movement, purposeful thought, and intention. Tara-lyn works with the general population in her studio and her work extends into working with teens to improve their relationship with their bodies, as well as through special programming for breast cancer survivors. We can't wait for you to listen in to this rich conversation!
SPONSOR OFFERS:
Workshop of the week: #3779 Traumatic Birth Recovery with Georgia Burns $49 Use code PODCAST for a free 30-day trial!
Join Lesley Logan for her business coaching group: Get more scheduling clicks to your website - visit profitablepilates.com to take Lesley's course: The Client Journey
Use Code UNFILTERED to receive $50 off the annual access plan at 360pilates.com
LINKS:
Gem Seekers Group Coaching
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Pure Movement Summit
Teach From The Heart UK
Join us for a trip down memory lane as we relive some of the highlights of the last 100 episodes!
SPONSOR OFFERS:
Workout of the week: #3601 Conditioning Reformer with Ed Botha Use code COMMUNITY for a free 30-day trial!
Join Lesley Logan for her business coaching group: AGENCY - DM visit profitablepilates.com to learn more.
Use Code UNFILTERED to receive 15% off of your entire order from 8th Avenue Rail! Visit www.8thavenuerail.com today!
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Pure Movement Summit
Teach From The Heart UK
We went LIVE for Momentumfest 2019 in Colorado and got to the heart of the matter. In this episode, Jenna interviews a panel of some of the presenters at the festival including: James Crader, Carrie Pages, Delia Buckmaster, Marimba Watts, Grace Hurry, Debora Kolway, Anula Maeberg, Chantil Lopez, and founder Jessica Valant!
We spoke about issues concerning burnout, purpose, generational conflicts, the aging process of a teacher, the joy of moving for yourself, connection to community and more!
Join us to listen in to the largest LIVE event we've ever had! Thank you to all who attended!
Learn more about Momentumfest and get your tickets for the 2020 event by visting www.momentumfest.com
SPONSOR OFFERS:
Workout of the week: #3736 Stretching, Revisited with Robert Schleip, Phd. Use code PODCAST for a free 30-day trial!
Join Lesley Logan on a Pilates retreat to Cambodia! Her September Siem Reap retreat is sold out but you can snag your spot for her March retreat when you contact LL on Instagram - @lesley.logan
Use Code UNFILTERED to receive 20% off of your entire purchase from Good Citizen! Visit goodcitizenla.com today!
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Pure Movement Summit
Teach From The Heart UK
If you've ever wondered about your relationship with alcohol, this episode is a must listen. Katie Tomaszewski and Jenna dive into a deep conversation surrounding sobriety and being "sober curious," a new-ish term coined by author, Ruby Warrington.
Katie is a seasoned Pilates Pro, who found herself questioning her own relationship with alcohol after some life changes. Today, she runs a group called "Drynamics" that helps others go through this process of investigation with support. This episode is for everyone as it brings up the questions of our motivations for imbibing as well as for the experiences we wish to have in our lives. Thank you, Katie for this meaningful conversation!
SPONSOR OFFERS:
Workout of the week: #3768 Stretchy, Feel Good Mat with Meredith Rogers Use code PODCAST for a free 30-day trial!
Every month Lesley Logan has 2 webinars for your biz. July topics are Youtube channels for those of you who have or are thinking of having one and an extended webinar on hosting your own Pilates retreat. Contact LL @profitablepilates on IG for the info!
RESOURCES:
DEEPLINE HEALTH
DRYNAMICS
HOME PODCAST
RECOVERY HAPPY HOUR PODCAST
SOBERCURIOUS PODCAST
SOBERCURIOUS BOOK
TEMPEST SOBRIETY SCHOOL
TELL BETTER STORIES ON INSTAGRAM
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Pure Movement Summit
Teach From The Heart UK
We continue our event in Ann Arbor Michigan with a panel of esteemed studio owners. In this episode, we speak about some of the challenges that the Pilates Profession faces and how, as studio owners, we navigate these challenges. We also talk about the exercises we would bring with us if there was a Zombie Apocalypse. It's called balance :).
Thank you to Elaine Economou and Move Wellness for hosting this live event as well as to our panel including Lynette Rasmussen, Tamara Aprea, Melissa Francis
SPONSOR OFFERS:
Pilates Anytime: Visit pilatesanytime.com and use code COMMUNITY for a free 30-day trial!
ProfitablePilates.com offers free blogs, bi-monthly webinars, personalized coaching and one epic group of teachers who are supporting each other on a daily basis in AGENCY a mastermind. If you’re a new teacher or been doing your thing for years there is something for you to help you do more of what you love. Check it out.
Farm Girl Marketing Solutions - Get $50 off of a new client review
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Pure Movement Summit
Conversations where hands are thrown up in the air, tears are shed, snorts of laughter are abundant and the connection is strong are my reason for podcasting. My conversation with Kelly Kane was more like a rebirth of purpose and reaffirmed why I started Pilates Unfiltered.
Kelly Kane studied Pilates with Romana Krazanaska & Hila Paldi, completing her certification with The Pilates Institute. She has studied BodyMind Centering™, Continuum Movement™, Iyengar Yoga, and has done extensive Crossfit training. She attended Massage School at the Florida School of Massage and her manual therapy repertoire includes Structural Integration™, CranioSacral Therapy™ and Visceral Manipulation. She further developed her perceptual skills through three years of human cadaver dissection.
Today, Kelly directs the Kane School of Core Integration, which is the training program she originated in New York City. but currently resides in Rochester, Vermont where she teaches Pilates on her 57 acre farm and at Biscuit Hill Pilates in Woodstock, Vermont.
SPONSOR OFFERS:
Workshop of the week: #2310 Archetypal Postures With John Phillip Beach Use code PODCAST for a free 30-day trial!
Get tips to empower your clients and keep them coming back week after week from Hilary Opheim. Visit www.hilaryopheim.com/pilatesunfiltered for details
The 8th Avenue Rail - Use the code UNFILTERED at check out for a 15% discount of your entire order!
Lesley Logan is coming to Brisbane and Wellington contact her to find out more about courses and her Pilatini Nights! www.lesleyloganpilates.com
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Pure Movement Summit
It's a community episode week and we're bringing you part one of a beautiful panel of studio owners in Ann Arbor, Michigan! In this spirited conversation, we take a deep dive into inquiry surrounding the Pilates community in Ann Arbor, the challenges within the role of owning a studio owner, changes we'd like to explore in the profession and setting examples by working together.
Thank you to Elaine Economou and Move Wellness for hosting this live event as well as to our panel including Lynette Rasmussen, Tamara Aprea, Melissa Francis
SPONSOR OFFERS:
Workout of the week: #3674 Jump Board Coordination Use code COMMUNITY for a free 30-day trial!
Summer may be hitting you, clients vacations, your vacations and you’re wondering how you’re going to make up the income lost. First, you deserve a break so pat yourself on the back. And, then enjoy LL’s course on “maximizing your existing clients” where you’ll learn strategies that allow you to take a break when you want and enjoy it!
ProfitablePilates.com
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Momentumfest
Pure Movement Summit
From the cacophony of working in big cities to teaching Pilates in Turks and Caicos, Kira Lamb's story is a multifaceted adventure in teaching, moving and life! In this beautiful conversation, Jenna and Kira connect through a deep dive of inquiry behind some of the stories that formed the driving forces behind Kira's gifts as a teacher of movement as well as many of the ways that our practices shift to meet the different stages of our lives. Get ready to think, laugh and be inspired!
Remember to leave us a review on iTunes!
SPONSOR OFFERS:
Workshop of the week: #2380 The Beginner System Use code PODCAST for a free 30-day trial!
Farm Girl Marketing Solutions - Get $50 off of a new client review
Tired of trading time for money? Want more ideas on how to work less, make more and continue enjoying doing what you love? check it out the newest course at ProfitablePilates.com
LINKS:
Pilates Unfiltered CEC's
Polestar Life Retreat With Brent Anderson and Jenna
Momentumfest
Pure Movement Summit
In this week's community episode, Jenna gives away some impactful secrets regarding her journey to becoming an online entrepreneur. If you've ever dreamed of bringing your teaching online through an online studio or program that lives on the interweb, this episode will surely offer you some #jennagems! (In fact, Jenna was reprimanded by her online colleagues for giving away SO much in this episode, but she loves her PUP audience so much and therefore, you're getting all of the secrets!!)
Listen on iTunes, Spotify, Google Play, Tune In, or say ALEXA! PLAY PILATES UNFILTERED PODCAST!
Resources:
Jenna's Camera For Filming Online Content: Sony Handycam HDCX675
Jenna's Podcast Mic - Blue Yeti
Jenna's Mail Server - Active Campaign
Jenna's Web Host - Wordpress
For more information on being a part of the Passion Project email coachjz@jennazaffino.com ASAP!
Thanks to our sponsors:
Pilates Anytime, Profitable Pilates, 360 Pilates
COMMUNITY QUESTION: What's your favorite episode or part of the podcast? Share for our 100th episode! Call and share your answer: 331.240.1655.
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE Events
Teach From The Heart Live
Momentumfest
Pure Movement Summit
Polestar Life Retreat With Brent Anderson
This week's episode is a must-listen for all teachers of movement. Beth is a Pilates pro who works within the world of academia, teaching university-level movement, health education, and Pilates classes and coordinating the Mind-Body Fitness programs at the Auraria campus in Denver, Co. She works in collaboration with the LGBTQ Student Resource Center and the Phoenix Center at Auraria, an office dedicated to assisting people who experience Interpersonal Violence. Because of the unique nature of the environment she teaches in, Beth has evolved her approach to teaching Pilates to be both inclusive and trauma-informed.
My interview with Beth Sandlin is full of rich and relevant content that will help teachers understand how to better work with humans in general, but also offers true strategies to work with clients who have experienced trauma within your scope of practice. Human connection can be complicated and having resources to gain perspective is one of the options we have to continue to grow our skills as teachers of movement. I am so thrilled to have Beth as not only a guest but as an important resource in the Pilates Profession.
Remember to leave us a review on iTunes!
SPONSOR OFFERS:
Workshop of the week: #2794 Pilates For Athletes Use code PODCAST for a free 30-day trial!
Keep Simple Design - Receive $300 off of a web design package!
Tired of trading time for money? Want more ideas on how to work less, make more and continue enjoying doing what you love? check it out the newest course at ProfitablePilates.com
LINKS:
Trauma Informed Care For Pilates Teachers
Pilates Unfiltered CEC's
Gem Seekers Group Coaching
The Passion Project
Polestar Life Retreat With Brent Anderson and Jenna
Teach From The Heart Live
Momentumfest
Pure Movement Summit
In this week's passionately inspired episode, Jenna shares a helpful reminder for scheduling in breaks to your professional life. Her interview with Gary Calderone, author of The Pilates Path To Health, goes deep about how the method carries us beyond the boundaries of the studio and even the body itself! Be prepared to be challenged in your beliefs about just how far Pilates can take you in this charged conversation!
Remember to leave us a review on iTunes to help people find us!
Gary's Book: The Pilates Path to Health
Workshop Of The Week: #2991 Alignment Load and Tempo with Brent Anderson. Use code PODCAST to become a member
Get tips to empower your clients and keep them coming back week after week from Hilary Opheim. Visit www.hilaryopheim.com/pilatesunfiltered for details
Lesley Logan is headed to Siem Reap, Cambodia in September - Find out more at www.llpadventures.com
Pilates Unfiltered CEC's
Gem Seekers Group Coaching
The Passion Project
Polestar Life Retreat With Brent Anderson and Jenna
Teach From The Heart Live
Momentumfest
Pure Movement Summit
This week I get raw and honest about some of the most meaningful mistakes I've made as a Pilates studio owner. I'll share the mistake as well as the lesson I learned from the experience. I know that many of you will relate! Stay tuned for Part II in a few weeks where I'll cover the same subject with regards to taking my work online.
It's my hope that sharing these stories will help you with your own journey through business ownership and teachers, not to worry - this episode is universal to the journey of Pilates Professional.
Thanks to our sponsors:
Pilates Anytime, Lesley Logan, The 8th Avenue Rail
COMMUNITY QUESTION: What's the strangest place you've ever taught Pilates? Call and share your answer: 331.240.1655.
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE Events
Teach From The Heart Live
Momentumfest
Pure Movement Summit
This week we welcome Mary Peacock to the pod. After years of weight training and pursuing the traditional fitness path, Mary found that she was just not doing her body justice. In 1999, she began dabbling in Pilates and a year later was studying in studios across the U.S. with trainers from all over the world. Mary trained for over a decade under Romana Kryzanowska, her daughter Sari, and granddaughter, as well as Romana’s carefully selected Master Teachers and Teachers. She has also studied with Jay Grimes and Kathryn Ross-Nash. As a teacher, Mary takes pride in obtaining and maintaining the Original Teachings of Joseph Pilates as it has been passed on to her from many teachers.
In this interview, we get honest about ALL of the elements that we face as teachers in training, after training and then some. You'll hear and maybe commiserate with us as we have a completely unfiltered conversation about our own experiences going through teacher training, our relationships with our mentors as well as our staff.
Big thanks to our sponsors:
Thanks to our sponsors:
Pilates Anytime, Profitable Pilates, The Farm Girl Marketing Solutions
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE Events
Teach From The Heart Live
Momentumfest
Pure Movement Summit
We continue with the recording from our LIVE event in New Jersey this week. In this episode, we hear from the audience members, both teachers and enthusiasts, and even some former guests! We're joined by longtime podcast sponsor and friend, Ellen Atkins to hear her story of how she brought her business, "The Suburban Monk" to life. We also discuss the spirit aspect of the mind/body/spirit trifecta with former guest, Raven Marderosian of Shivaya Wellness.
In the second part of the episode, we get honest with the members of the audience about the "Pilates into life" lessons we teach, what we fear in teaching, and what we wish people understood more about Pilates. It's a rich discussion that will surely have you nodding your head in agreement as you listen.
Big thanks again to Pure Pilates in New Jersey, as well as the LIVE event sponsors:
Workout of the week:#3685 Wunda Chair Partnership
Shoutout of the week: Take a Break!!
Big thanks to our LIVE sponsors:
Pilates Style Magazine
360 Pilates
Little Shop Of Rose Gold
The Suburban Monk
8TH Avenue Rail
Carrie Pages Pilates
Big thanks to our EPISODE sponsors:
Pilates Anytime - use code COMMUNITY for free 30-day trial
Lesley Logan Pilates
360 Pilates
We are SO SUPPORTED!!!
Tune in to listen on iTunes, Google Play, Spotify or say "ALEXA! PLAY PILATES UNFILTERED PODCAST!!"
You can also visit our website for all sponsor and guest info at www.pilatesunfiltered.com
Got a rant, celebration, shout out or question? Call our HOTLINE: 331.240.1655
In Episode 87, we dive deep into the subject matter of our relationship with ourselves - in movement, in teaching, and in life with Wendy LeBlanc-Arbuckle. It's one that you will want to get the pen and paper out for and possibly the tissues, too.
Wendy is an international leader in embodied movement. Her "movement pedigree" includes working with top leaders in both the Pilates realm as well as somatics and structural integration. The culmination of this rich background of work is a tapestry of truth in movement that is informed through curiosity, play, listening and of course, moving the body!
In this episode, Jenna was fortunate enough to not only receive the gift of a conversation through the interview but also a full life treatment in the best of ways!
Huge gratitude to Wendy for this auditory gift. We know you will all receive so much from this episode!
Thanks to our sponsors:
Pilates Anytime, Lesley Logan Pilates, Keep Simple Design
COMMUNITY QUESTION: What's the strangest place you've ever taught Pilates? Call and share your answer: 331.240.1655.
Workshop of The Week: #3660 The Cervical Powerhouse
Cord Cutting Meditation From Gabby Bernstein
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE Events
Teach From The Heart Live
Momentumfest
Pure Movement Summit
It's PUP LIVE in New Jersey!!! We traveled to @purepilatesnj for a special @teach_from_the_heart_live and Pilates Unfiltered LIVE weekend! Jenna spoke to owner, Carol Crincoli about the ups and downs of owning a studio, making changes to the business model and launching a product to serve the Pilates Profession.
We also played an energetic game of "Never Have I Ever - Pilates Style!" and the conversation was so rich that we split the episode into two parts. Stay tuned for our next community episode where we hear from Suburban Monk founder, Ellen Atkins as well as former guests of the podcast, Raven Marderosian and Jeanne Reilly as well as future guest Tara Lynn Nunziata. The community also gets involved to talk about our struggles, fears and triumphs!
Workout of the week: #3603 Strengthening Mat
Shoutout of the week: Lori Watson
Big thanks to our LIVE sponsors:
Pilates Style Magazine
360 Pilates
Little Shop Of Rose Gold
The Suburban Monk
8TH Avenue Rail
Big thanks to our EPISODE sponsors:
Pilates Anytime - use code COMMUNITY for free 30-day trial
Lesley Logan Pilates
360 Pilates
Fuse Ladder
We are SO SUPPORTED!!!
Tune in to listen on iTunes, Google Play, Spotify or say "ALEXA! PLAY PILATES UNFILTERED PODCAST!!"
You can also visit our website for all sponsor and guest info at www.pilatesunfiltered.com
Thank you to all who attended the LIVE event and stay tuned for Part Two in 2 weeks!
This episode has been a long time coming. Chantill Lopez is a movement explorer, educator, and mentor and has made a 20-year career teaching Pilates; it still makes her smile. Her work focuses on teaching from the whole-person and whole-body perspective, drawing from brain-based learning frameworks, motivation and communication science, somatic and humanistic psychology, and other emerging models such as the polyvagal theory. She is the founder of the education company, Skillful Teaching, the creator of the Thinking Pilates Podcast and author of the book “Moving Beyond Technique”. She is also the creator of one of Pilates Metrics’ original movement libraries and a featured presenter for Fusion Pilates EDU.
In this rich conversation, we strip away the layers to discover what really needs to happen in order for us to create a teaching scenario where our students embody autonomy, choice, and empowerment. HINT: It starts with YOU!
If you've ever wondered about the next steps for your teaching practice, whether teaching was for you in the long term or how you might help your clients gain more responsibility for their practice, this conversation goes there and then some.
This is one of those conversations where you'll be nodding along - even if you haven't considered making a shift in your teaching or career yet. A true GEM!
Pilates Anytime Workshop Of The Week:
Join for 30 days free with code: PODCAST
Fuse Ladder System - Receive $100 off of your purchase (US Customers Only) when you visit www.fuseladder.com/unfiltered.
Profitable Pilates - LL has new courses up on Profitable Pilates right now! Are you wanting to raise your rates or get your old clients back- the ones you want, that is! Head over to Profitablepilates.com for more info.
Hilary Opheim - Access a free video training with teaching tips by using this link
Resources:
The Courage to Teach, Parker Palmer
Skillful Teaching
Chantill's Master's Program
COMMUNITY QUESTION: What's the strangest place you've ever taught Pilates? Call and share your answer: 331.240.1655.
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE Events
Teach From The Heart Live
Momentumfest
Pure Movement Summit
It's our first INTERNATIONAL PUP LIVE EVENT, broadcasting from Wellington, New Zealand. In Episode 84, Jenna speaks with the founder of The Healing Place, Lizz Santos about her dream to start a business that serves the Pilates community by hosting educators from across the globe. Lizz is a passionate enthusiast who seeks to fill a niche in the New Zealand Pilates community and was Jenna's host for the weekend.
We also play a rousing game of "Never Have I Ever" - Pilates-style and dive deep into the blossoming culture of Pilates in New Zealand. The themes that we deal with are universal in our industry and New Zealand teachers have a beautiful outlook on coming together to build community. It was a beautiful event, full of perspective and positivity!
Tune in on iTunes, Spotify, Google Play or say "ALEXA - PLAY PILATES UNFILTERED PODCAST!"
COMMUNITY QUESTION: What's the strangest place you've ever taught Pilates? Call and share your answer: 331.240.1655.
Special Thanks to our Event Sponsors:
360 Pilates, Pilates Style Magazine, 8th Avenue Rail, Carrie Pages Pilates
Special Thanks to our Episode Sponsors:
Pilates Anytime, Lesley Logan, The Neuro Studio, Farm Girl Marketing Solutions
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE Events
Teach From The Heart Live
Momentumfest
Pure Movement Summit
The motivation for teaching as well as life abounds in this beautiful episode with Conni Ponturo, owner of Absolute Pilates Upstairs based in Woodland Hills, California. Jenna and Conni discuss the behind the scenes processes of the Pilates Teacher's Mindset, how to access and choose joy and everything in between!
Conni is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection of mindset, emotions, and body. Respected for her unique approach to Transformational Movement that merges Pilates, Meditation, and Mindset, Conni teaches her clients how to flourish at every stage and age of their life.
As an acclaimed and enthusiastic speaker, her greatest joy is sharing her knowledge, actionable practices and creative ways to keep people living pain and injury free. She has spoken on stages in Canada and the United States. To learn more about the ways exercise is vital in the lives of recognized personalities, Conni has spoken on stage with celebrities including Charlie Sheen and Christie Brinkley.
Thanks to our sponsors:
Pilates Anytime, Profitable Pilates, The Neuro Studio
COMMUNITY QUESTION: What's the strangest place you've ever taught Pilates? Call and share your answer: 331.240.1655.
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE Events
Teach From The Heart Live
Momentumfest
Pure Movement Summit
In this week's community episode, we discuss changes to our Facebook Forum to bring the communication more into alignment with the purpose of the group and the show. We'll hear some spirited audio from the toddlers who take classes with Jenna, strategize through a write-in question about working in a class with clients who have special considerations and hear from members of our community who called in to share about their favorite Pilates word - we know, it sounds tame, but you'd be surprised to hear where this conversation goes!
We'll get our workout of the week, community shoutout and hear from our resident lightworker, Syd from The Suburban Monk! The #jennagem is all about using your teaching philosophy as a guidepost for directing your passion. Don't have a teaching philosophy yet? Don't worry - you'll get a good start on creating your own with this episode. Thanks to all who show up and contribute to the community episodes - it's so awesome to connect and represent the many voices of our community!
Big Thanks to our sponsors:
Pilates Anytime, Pilates Nerd, Lesley Logan Pilates
Workout of the week: #3620 Theraband Flow
Use code: COMMUNITY to receive a free 30 day trial
Tune in to listen to this rich conversation and remember to call the hotline with the answers to your questions: 331.240.1655.
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE
Teach From The Heart Registration
UPCOMING EVENTS
Teacher Talk Webinar With Amy Taylor Alpers March 9th
New Zealand With Jenna March 15 - 17
Pilates Unfiltered LIVE - New Providence, NJ March 30
Pilates Unfiltered LIVE - Ann Arbor, MI May 4
Momentumfest June 22-24
Pure Movement Summit July 25 - 28
Our guest this week is Pilates Pro, Jo McDonald. This conversation is rich, eye-opening, warm and thought-provoking. We talk about the origins of Jo's practice, which were initially steeped in a love for movement vs a need for a Perfect Education process. We also explore how curiosity led her to find a professional pathway that continues to provide her with inspiration and growth. Studio Owners - there are LOTS of great tips on running a cohesive staff within your studio environment :).
Special Thanks To Our Sponsors:
Pilates Anytime - Get CEC's With Membership
Lesley Logan Pilates - Earlybird Pricing Ends 2/28
8th Avenue Rail - Get 15% Off Of Your Order - CODE: UNFILTERED
Momentumfest - Nominate Someone for a Scholarship
TFTH Membership - Get One Year for $75 - CODE TFTH19
HOTLINE QUESTION: What's your favorite Pilates Word?
Call and share your answer: 331.240.1655
It's our second Pilates Unfiltered LIVE Event episode. Jenna interviews Veronica Colwell, the owner of Vero Pilates about the culture in Long Beach, owning a studio remotely and considerations for thinking about opening a studio. The, we join the community in a spirited discussion about our professional roles, questions we should be asking, and the things that light us up. We are even joined by clients at the event who drop some pure movement GEMS!
Join us at our next event at Pure Pilates in New Providence, NJ. Ticket Link Below.
Vero Pilates
Special Thanks to our EPISODE sponsors:
Pilates Anytime, 360 Pilates, Profitable Pilates
Special Thanks to our PUP LIVE EVENT sponsors:
360 Pilates
The Suburban Monk
Pilates Style Magazine
Carrie Pages Pilates
8th Avenue Rail
Little Shop of Rose Gold
Call the hotline with the answers to your questions: 331.240.1655.
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE
Teach From The Heart Registration
PUP LIVE TIX - NJ
Teach From The Heart Membership
In this week's opener, we talk about the climb from burnout to fulfillment. Also, Jenna sings to her coffee... we may need an intervention...
My guest this week is Heather Erdmann of Pure Body Studio and Pure Body Teacher Training in Houston, TX. Heather and Jenna get completely unfiltered about business, mentorship, and teacher training. It's a must-listen for studio owners, as well as those looking for perspective about their education, teaching and career pathway.
Community Question: What is your favorite word?
Call us at 331.240.1655?
Special Thanks to our sponsors, Pilates Anytime, Hilary Opheim and Lesley Logan Pilates.
Workshop of the Week: Juan Nieto, Lower Extremities: 3497
Pilates Anytime 30 Day Trial Code: PODCAST
Teach From The Heart Registration
Survival Skills Free Training
Jenna's New Zealand Event
Pilates Unfiltered LIVE Events
It's a community episode this week and Jenna is here with some chuckle-worthy tales of when Pilates fails you... We have THREE call-ins this week and a #jennagem about the allure of being "better" and how present-moment-perspective may offer us the best experiences of all!
Workout Of the Week: Kids Mat Challenge: Precision
USE CODE: COMMUNITY for a free 30-day trial!
Community Shoutout: Aligned Living Studios
www.tamaraledesma.com
Alabama Summit
Sandy Hinton
Hotline: 331.240.1655
Email: coachjz@jennazaffino.com
Thank you to our sponsors:
Pilates Anytime, Profitable Pilates, 8th Avenue Rail
Episode 77 opens with Jenna sharing a story of how self-kindness led to a socially awkward encounter with one of her favorite Hamilton actors... You'll have to listen to find out more!
Our guest is Pilates Pro, Clare Dunphy Hemani. Listen in to hear about Clare's journey from the fitness trends of the 80's to finding a "home" within the Pilates Method.
Clare tells some funny anecdotal tales of group exercise trainings and shares about her early days with Romana Kryzanowska at Dragos. Listen to hear an entertaining interview that is full of gems!
Community Question: How do you manage your own teaching agenda AND satisfy your client's desires in their session? Call me and share: 331. 240.1655
Workshop of the Week: 34 Mat Exercises With Benjamin Degenhardt
USE CODE: PODCAST for a free, 30 day trial of classes at Pilates Anytime!
Links:
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE
Teach From The Heart Registration
Special Thanks To Our Sponsors:
Pilates Anytime
Lesley Logan Pilates
Fuse Ladder
It's here! Our very first LIVE event is now on the pod! I visited Katie Girardi, owner at Core Pilates in Hilton Head, South Carolina and talked about the beautiful community at her studio, what keeps her turning the key every day and then we turned it to the audience......let's just say, things got UNFILTERED!!! Make sure to play along in our "Never Have I Ever" game and enjoy going behind the scenes in this fun and interactive episode! Check out the link below to get your tickets to the next event at Vero Pilates in Long Beach, CA!
Shout Out: Sabine James of www.wuenderball.com
Workout Of the Week: #3610 Improving Circulation With Sally Anderson
Subscribe and listen on iTunes, Spotify, Google Play and Tune in. OR visit our website at pilatesunfiltered.com.
The best way to support the podcast, in addition to listening is to leave us a review on iTunes. Thank you for the support!!
Tune in to listen to this rich conversation and remember to call the hotline with the answers to your questions: 331.240.1655.
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE Tickets
Teach From The Heart Registration
Special Thanks to our Sponsors: Pilates Anytime, Profitable Pilates, Good Citizen LA
Weeeeeeee'rrrrrrreeeee BACK! And we're coming in hot with Pilates Pro Andrea Mitchell of The Mitchell Method.
Andrea is a multifaceted professional who brings an individualized approach to her teaching philosophy and overall outlook on life. In our conversation, we speak about energy, reiki, akashic records, suicide, infertility, parenthood and of course, teaching Pilates! It's a juicy episode that you won't want to miss!
Subscribe and listen on iTunes, Spotify, Google Play and Tune in. OR visit our website at pilatesunfiltered.com.
The best way to support the podcast, in addition to listening is to leave us a review on iTunes. Thank you for the support!!
Tune in to listen to this rich conversation and remember to call the hotline with the answers to your questions: 331.240.1655.
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE
Teach From The Heart Registration
Special Thanks to our Sponsors: Pilates Anytime, Lesley Logan Pilates, The Neuro Studio
In the last episode of 2018, Jenna shares about realizing a shift in her Pilates career paradigm. We hear from community members about introducing new exercises to a client's repertoire and enjoy a special #jennagem about setting intentions for the experiences we wish to have as opposed to goal-based expectations. Oh! and in true PUP style, there is a Christmas Parody to share :).
Thank you to all of our guests, sponsors and especially our listeners for another wonderful year of Pilates community conversation! We look forward to many more years to come!
Tune in to listen to this rich conversation and remember to call the hotline with the answers to your questions: 331.240.1655.
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE
Teach From The Heart Registration
Community Shoutout: Heather Holloway McCash
Special Thanks to our Sponsors: Pilates Anytime, Profitable Pilates, Lesley Logan, 8th Avenue Rail Hilary Opheim
This week, Jenna poses the question to the community: "How do YOU introduce a new exercise into your client's practice?" Call me and let me know how you strategize, consider, and implement new movements with ease into your client's practice!
My guest this week is Pilates professional, Amy Hershey. Amy has developed a program that's specifically geared toward educating Pilates Teachers about Lyme disease and the effects it can have on a client's movement practice.
Jenna and Amy discuss owning a studio in a rural area, the benefit of working with animals as well as people and all things studio ownership, motherhood and education!
Tune in to listen to this rich conversation and remember to call the hotline with the answers to your questions: 331.240.1655.
Pilates Unfiltered CEC's
Pilates Unfiltered LIVE
Teach From The Heart Registration
Special Thanks to our Sponsors: Pilates Anytime, Profitable Pilates, Farm Girl Marketing, Inspired Wellness SPARKLE Program
A HUGE ANNOUNCEMENT ON THE PODCAST TODAY! Pilates Unfiltered is now offering PMA CEC's for a select number of our guest interviews. To access the page to listen, take a quiz and receive your CEC's, visit www.pilatesunfiltered.com and click on the menu link labeled "Get Your CEC"s."
This week's episode is an exciting one with call-in answers to our question of the week - "What do you do when you don't know what to teach?" We also hear a #jennagem surrounding getting to know the best version of disagreements that you have with people who don't think like you do - it's a thinker... but a good thinker!
Big things are happening over at Pilates Unfiltered - Be sure to visit the website and join our mailing list for all podcast happenings in 2019!
LINKS:
Pilates Unfiltered CEC's
Teach From The Heart Registration
Pilates Unfiltered LIVE Event Tickets
New Zealand Event With Jenna
Arm Chair Expert Podcast
Workout of the week: Building Up to the High Bridge With Kathy Corey
Shout out of the week: Leilani Miller
Special Thanks to our Sponsors: Pilates Anytime, Profitable Pilates, 8th Avenue Rail, Good Citizen
We're back after the holiday with a question for the community, a workshop of the week and a fantastic interview with one of the hidden gems of our industry: Elaine Economou of Move Wellness in Ann Arbor MI. In this episode, we discuss supported serendipity, which is the process of preparing yourself through hard work to meet the opportunities that are presented to you in your business. This one is a must-listen for studio owners, teachers, and entrepreneurs. Get your pens ready!!! You'll get an insider's peek into the journey of a successful business owner with some wonderfully useful tips to enrich your business!
Community Question: What do you do when you don't know what to teach? See our social media on FB and instagram for more details.
Hotline: 331.240.1665
Email: coachjz@jennazaffino.com
Links to upcoming courses below!
Special Thanks to our Sponsors: Pilates Anytime, Lesley Logan, Farm Girl Marketing, Hilary Opheim
Teach From The Heart Registration
Pilates Unfiltered LIVE Event Tickets
Happy Thankgiving to our US listeners. This week is a replay of one of our favorite BONUS episodes from 2017. It's our Listenerpaloooza! We'll hear our listener's answers to our "questions of the week!" Topics like firing clients, raising prices and non-pilates conversations in a session are at the top of the list. We even have our very first CLIENT RANT! It was so interesting to go back and hear the show from over a year ago. Please excuse the overuse of the phrase "guys" - I've since shifted much of my language to be more inclusive. SO much has changed, and yet, I still enjoy a good musical parody. Enjoy a flashback to my musical stylings and just picture me blushing furiously as I listen to the playback of this episode. We'll be back on track with an all-new episode next week!
References:
The People Code By Taylor Hartman PHD - submitted by Kerri Ann Bixby
Website: www.pilatesunfiltered.com
Get More Jenna: www.jennazaffino.com
In this week's community episode, Jenna discusses the wildfires in California. Please see links below to donate to the victims and members of the Pilates Community. In our #jennagem, Jenna discusses the limitations of being told "You are enough." It's an interesting conversation that we hope you'll weigh in on through the hotline: 331.240.1655.
Special Thanks to our Sponsors: Pilates Anytime, Lesley Logan, 8th Avenue Rail, Keep Simple Design
Charitable Donation Links For The California Wildfires:
Purchase Pilates Classes to Support the Hawkins Family
Support For Ken Heitzman
Chanda Hinmans Support For North Valley Community
Support For Tula and Bob Cope
Support For Paul and Susie Ernest
Got an extra 5 minutes? Why not leave us a review on ITunes?
This week, Jenna gives a recap of the Live Life Motherhood Conference.
Her guest is Ken Gilbert, MA, is a Somatic Educator and Theatre Artist. Ken has practiced Body Contrology since 1994 to support his desire to be fully expressive through his body. Ken brings a multi-faceted, evolved perspective to his Pilates practice in his program of “Integrating Pilates” based on the fundamentals inherent of the work of Joseph H. Pilates, The Ron Fletcher Work™, and Nia® (Movement arts fitness, training, and lifestyle). Ken is also a Visiting Instructor on Pilates Anytime.
Ken's words: "My work as a Pilates Teacher can be intense for the client as I am "client-based" (rather than material or program based) in the work that I do with each individual."
In this episode, Jenna and Ken dive deep into the realms of integrated movement, pilates, dance and life!
Special Thanks to our Sponsors: Pilates Anytime, Lesley Logan, Farm Girl Marketing, Hilary Opheim
Links:
Pilates Unfiltered LIVE Events:
Core Pilates - Hilton Head, SC - 12/7/18 TICKETS
Vero Pilates - Long Beach, CA - 2/9/19 TICKETS
Pure Pilates - New Providence, NJ - 3/30/19 TICKETS
Teach From The Heart Weekend Registrations
Register For A Teach From The Heart Course Near You!
Jenna takes you on a behind-the-scenes trek through her personal experience attending and teaching at the 18th Pilates Method Alliance Annual Meeting in Las Vegas. You'll hear about some of the sessions she attended as well as her mat classes and MATAPALOOZA! There's also a #jennagem for teaching empowerment and a special shoutout to a community member! Congratulations to all presenters, attendees and the staff and board of the PMA for a memorable experience!
All episodes referenced in this episode can be found at pilatesunfiltered.com under the "episodes" tab.
Special Thanks to our Sponsors: Pilates Anytime, Lesley Logan, 8th Avenue Rail
Hotline: 331.240.1655
Email: coachjz@jennazaffino.com
This week, Jenna shares about a "chaos-y" Monday (it's calming down - she promises!!) We hear a recap of the 10th anniversary of Pilates On Tour in Chicago and receive a reminder about the community questions that you can answer - see the notes below for more info. Our guest this week is Leah Stewart of Live Life Pilates. The conversation between Jenna and Leah extends beyond pre and post natal Pilates and into the realms of empowerment, confidence and community amongst women. You can join both Leah and Jenna at the Live Life Motherhood Conference or November 3rd, 2018 in Huntington Beach, Ca. See the link below for details.
Special Thanks to our Sponsors: Pilates Anytime, Lesley Logan, Farm Girl Marketing, Hilary Opheim
Links:
Live Life Motherhood Conference
Teach From The Heart, Vero Pilates, Long Beach, CA
Pilates Unfiltered LIVE
Community Questions:
Answer any or all of the questions below by calling our hotline at 331.240.1655 or emailing team@jennazaffino.com
Where in the world is your Pilates Studio?
What's your personal definition of the Pilates Teacher?
What's an effective way you've taken Pilates outside of your studio to gain new clients and/or serve the community?
This week Jenna announces a major milestone of the podcast. She also sings her praises for the Runity Program and gives some insight into her thoughts and feelings about continuing education. There is a special #jennagem this week that includes an assignment for YOU! You'll be completing an exercise to help you identify your beliefs surrounding the role of the Pilates Teacher and determine whether or not those beliefs are currently serving your teaching practice. Don't forget to check out our links and mark your calendar for Pilates Unfiltered LIVE, happening in Long Beach on February 9th, 2019!
Special Thanks to our Sponsors: Pilates Anytime, Lesley Logan, Good Citizen
Links:
Pilates For Runners Workshop, Pilates Anytime
Teach From The Heart, Vero Pilates
Pilates Unfiltered LIVE - Long Beach
Uncovering Your Beliefs Blog Post
Live Life Pilates Motherhood Conference
This week Jenna shares some upcoming events, including the first Pilates Unfiltered LIVE recording in Long Beach, CA. Her guest this week is Jill Hinson of Core Studio in NC. The conversation spans downsizing her studio, centering in on the community she wanted to serve and forming a non-profit company called The Core Compassion Project. You'll hear some real talk about creating inclusive environments in both the pre-commentary as well as the interview.
Special Thanks to our Sponsors: Pilates Anytime, Lesley Logan, Farm Girl Marketing, Keep Simple Design
Hotline: 331-240-1655
Upcoming Events With Jenna:
Live Life Motherhood Conference, Huntington Beach CA - Nov 3, 2018
Teach From The Heart, Teacher's Immersion Weekend, Vero Pilates, Long Beach, CA - Feb 9 - 10, 2019
Pilates Unfiltered LIVE Event, Vero Pilates, Long Beach, CA - Feb 9 -10, 2019
On this week's community episode, Jenna shares about some major shifts for her family as well as her business and how she's managing some BIG changes within these realms. We catch up on current events, learn about how to discern whether the person who you thought was your mentor is actually the right fit for the job, and also hear the answers to our community questions!
Special Thanks to our Sponsors: Pilates Anytime, Profitable Pilates, 8th Avenue Rail, Fusion Pilates EDU
Links (in order of mention):
Pilates Style Vlog
Teach From The Heart Registration - Long Beach, CA @ Vero Pilates (scroll to WORKSHOPS tab and search for Teach From The Heart)
Pilates Unfiltered LIVE - Long Beach, CA @ Vero Pilates
AbsoluteENDEAVOR Program
Momentum Fest
Pilates For Neurological Conditions - Mariska Breland
Food Bank of Central and Eastern North Carolina
WEBSITE: www.pilatesunfiltered.com
HOTLINE: 331.240.1655
EMAIL: pilatesunfiltered@jennazaffino.com or coachjz@jennazaffino.com
This week's episode welcomes esteemed teacher, Rael Isacowitz of BASI Pilates. Jenna and Rael share a conversation about the influence that one's physical environment has over the mind, body, and spirit of the Pilates Teacher. They take a deep dive into the untapped resource of the mind and how a connection to to the principles from a place of mindfulness can yield the largest impact that the Pilates Method has to offer. You'll definitely want to have your notebook handy for the gems that are revealed in this episode.
Community Question: What is your definition of a Pilates Teacher?
Call Us With Your Thoughts At 331.240.1655
Pilates On Tour
Pilates Method Alliance Annual Method
Teach From The Heart - Vero Pilates, Longbeach
Special Thanks to our Sponsors: Pilates Anytime, Lesley Logan, 360 Pilates, Lindsay Satchell Designs
It's our first Community Episode of the new format! Check in with upcoming Pilates events, listener call-ins and a special #jennagem to help you navigate through times of transition with grace.
Special Thanks to Our Sponsors: Pilates Anytime, Lesley Logan, Naboso Technology, Fusion Pilates EDU
Links:
Hundred Handshake
Book a Session With Mariska Breland
POT Chicago
Pilates Unfiltered Live Events - Book at team@jennazaffino.com
This week we kick off the new format of the show with an interview with Benjamin Degenhardt! You'll hear all about the arrival of 360 Pilates online - the brand new home to the 360 Pilates catalogue. Jenna brings everyone up to speed on our new format, and gives the listeners a callout: call our hotline to answer the question "Where in the world is your Pilates studio?" Call 331-240-1655.
References: 360 Pilates
Special Thanks to our Sponsors:
Sustaining | Pilates Anytime
Interview | Lesley Logan
Episode | Farm Girl Marketing, Hilary Opheim
TRIGGER WARNING: The subjects of menstrual cycles, infertility, pregnancy, childbirth and hysterectomy are discussed in this episode.
Jenna drops in for a bonus episode to share the story of her recent surgery. After a long battle with infertility, resulting in the birth of her son via emergency c-section, Jenna found pain to be riding side-car to her life. Thinking this was her "cross to bear" she sought out to manage pain through Pilates, bodywork and meditative practices. It was a serendipitous series of events that led her into a surgeon's office to find out that there was, in fact, something wrong that was causing this pain. The end result was a laparoscopic hysterectomy. In this episode, Jenna shares the lead up to diagnosis, the decision for surgery and the way she navigated her experience from a place of empowerment and choice.
Jenna has a candid check-in call with Carrie Pages, Anula Maiberg, Jessica Valant, and Lesley Logan. They discuss everything from setting your rates, to traveling, to social media. It's an insiders take on how professionals discuss their work and support each other's lives!
We're pulling the curtain back on our own office! Jenna has a conversation with her Administrator, Melanie Neumeier, about the development of their working and personal relationship and share their secrets to growing successful, and collaborative support team in any business!
Special Thanks to our Sponsor, Yoga Anytime
In the finale episode, Jenna is joined by Pilates Anytime fixture, BASI faculty and friend, Meredith Rogers. The duo reminisce about how they cultivated a long-distance friendship, the importance of creating a space for client discovery and the future of the Pilates industry. In true finale fashion, there is also a game! Listen in as these two pros get personal about having an in-person and online career in the field of teaching Pilates!
Special Thanks to Our Sponsors: Pilates Anytime, Profitable Pilates, 8th Avenue Rail, Farmgirl Marketing Solutions
This week, Jenna takes us on a recap of the first ever Momentum Fest, and shares her experience of a paradigm shift in the world of Pilates conferences. She is joined by Pilates Pro, Jeana Pfeifer for a raw and exposing conversation that builds awareness about teachers and movers in the LGBTQIA community. This talk helps us all assess how we may be practicing exclusivity without even knowing it and also offers simple tips to easily create inclusivity within our own studio walls.
References: Ballet For Black and Brown Bodies
Instagram pages for MEME MY FACE Challenge: Jenna / Pilates Unfiltered
Special Thanks to Our Sponsors: Pilates Anytime, Profitable Pilates, Pilates Preacher, Pilates Nerd, 8th Avenue Rail
This week Jenna recaps the Polestar Experience with Dr Brent Anderson and shares a #jennagem on cultivating your message and teaching philosophy. Our guest is Saul Choza, of Winsor Choza Pilates. Jenna and Saul share their love affair with teaching, how they keep their inspiration going and talk about finding your voice within an established method of movement. This episode is inspiration on high!
Roll Up Video Jenna & Saul Discuss
Special Thanks to Our Sponsors: Pilates Anytime, Profitable Pilates, 8th Avenue Rail, Pilates Nerd, Farm Girl Marketing Solutions
Spirit Junkie Master Class
Elizabeth Larkam Why Not? T-shirt | Supports the PMA® Heroes in Motion® initiative
Camp Rise
We're getting weird this week when Jenna dives deep into creating authentic social media feeds, being unapologetic with your weirdness and also unveils a new listener challenge called "MEME MY FACE!"
Our guests, Cara Reeser and Jeremy Laverdure are ready to share the magic that happens when inspiration meets science with their new course offerings, Movement Science Made Simple. You'll hear the duo's history and how their collaboration is paving the way for new ways of considering movement for the future.
Special Thanks To Our Sponsors: Pilates Anytime, Profitable Pilates, The Pilates Preacher, WAPilates, Keep Simple Web Design
References: Greg Lehman
Camp Rise
Instagram pages for MEME MY FACE Challenge: Jenna / Pilates Unfiltered
Jenna shares a simple teaching affirmation tool for Pilates teachers and gives us a recap on her NYC pilgrimage. She also discusses your personal movement story as being your greatest teaching device - and YES! There is homework for this #jennagem! Our guest this week is The Hybrid Of Masters, Jillian Hessel. We do a deep dive back to her serendipitous journey of working with some of the most memorable names of Pilates History. We'll hear how her beautiful journey set the foundation for her to create her own body of work, books and techniques.
Pilates Anytime, 8th Avenue Rail, Profitable Pilates, Farm Girl Marketing Solutions, Washington Avenue Pilates
Jenna's New Website
Subscribe To Jenna's Newsletter
Get the Free Gabby Bernstein's Free Video Training
Polestar Experience Chicago
Momentum Fest
Camp Rise
Pilates On Tour Chicago
This week we talk about managing the ego’s hold over our first impressions. Our guest this week is Carolyne Anthony of the Center for Women’s Fitness. We talk about changing the paradigm for pre and post natal movement programs and embracing menopause as a powerful opportunity for growth.
Special thanks to our sponsors: Pilates Anytime, Profitable Pilates, Keep Simple Design, 8th Avenue Rail, WAPilates
International Diastasis Recti Awareness Day Event
Support Laura & Jon Grant with Soul Honey Clothing Here!
Get your Elizabeth Larkam Why Not? T-shirt to Support the PMA® Heroes in Motion® initiative
Jenna's New Website Has Launched!
Unlock Your Creative Flow in NYC with Jenna
Polestar Experience Chicago
Momentum Fest
Camp Rise
Jenna recovers from her son's 4 yr old birthday pandemonium and reflects on a popular blog post posing the argument that anatomy knowledge is not necessary for teaching Pilates. We discuss the difference between calling out someone on the internet, calling in someone on the internet and the ramifications of both choices. Our guest is the diva, Diane Severino, a movement muse of Ron Fletcher's who ran his studio and laid the foundation for generations of Pilates Teachers to come!
Diane's Classes on Pilates Anytime
Upcoming Events:
Jenna's New Website Launches May 31st!
Unlock Your Creative Flow in NYC with Jenna
Polestar Experience Chicago
Momentum Fest
Blog Post:
Is It Time To Let Go Of The Obsession With Anatomy, Raphael Bender
Marie Forleo/Franchesca Ramsey Interview
Sponsors: Pilates Anytime, WAP Teacher Training, Profitable Pilates, Pilates Nerd, Farm Girl Marketing Solutions
This week we talk about the value of taking a movement sabbatical and the strategies to get back online with your practice. Jenna finally answers the question "How do you do it all?" and we get down and dirty with the biopsychosocial model of physical therapy with physio, Nick Hannah. The conversation covers the importance of client empowerment, updated relevant research and the stories behind Nick's popular instagram feed, @hannahmoves. OH - and there's also a little bit about the pelvic floor :).
A special thank you to our sponsors: Pilates Anytime, Profitable Pilates, Momentum Fest, Moving Well Podcast, Good Citizen
Register for Unlock Your Creative Flow in NYC!
Click here to learn more about Jenna's retreat this summer, CAMP RISE
In this episode, Jenna shares a fail of the ego and also gives us an insider's peek into one of her Pilates sessions to listen to a creative strategy that she used to work with her client's mindset surrounding pain. We welcome Ingrid Thompson: a Business Mentor that specializes in working with health professionals to create, start, and grow a business. She and Jenna weave through the ins and outs of what it means to start, run, and maintain a successful business - particularly in the Pilates industry. Get out your notebooks! The gems are abundant this week!
Get Ingrid's Book!
Listen to Ingrid's Podcast!
Special Thank you to our sponsors: Pilates Anytime, Profitable Pilates, Inspired Wellness, Moving Well Podcast, Momentum Fest
It's the Season 6 Premiere! In our opening act, Jenna reviews the happenings over the break and introduces the expanded platform of conversations about all walks of Pilates Professional. We'll hear about upcoming events in the community, a #jennagem about choosing an archetype to model your teaching role after and the pièce de résistance: an interview with Kathryn Ross Nash! Learn about Kathy's Red Thread methodology, supporting teachers through movement-based courses and her definition of "Zen AF!" We're coming back with a bang and are so happy you are here with us!
Get your Elizabeth Larkam "Why Not?" shirt here and help benefit the PMA® Heroes in Motion® initiative!
Special thanks to our sponsors: Pilates Anytime, Profitable Pilates, WAPilates, Momentum Fest, and Inspired Wellness!
FLASHBACK!! In honor of the launch of Pilates Unfiltered Gives Back initiative, we are replaying the interview that started it all!! Listen to this fantastic conversation with Jenna & Elizabeth while you order your "Why Not?" shirt to benefit the PMA®'s Heroes in Motion® here:
https://teespring.com/shop/why-not-pilates-unfiltered
........................................
Jenna explores the idea of considering sensations vs. positions and warms up her singing voice to introduce this week's guest: Elizabeth "E Lark" Larkam. Jenna and Elizabeth discuss everything from being an educational presenter, the evolution of becoming a teacher, working with new clientele, and of course, her new book Fascia in Motion!
15% off Fascia in Motion at Handspring Publishing with discount code PilatesEL18. Free shipping to all US addresses.
Starting Jan 28th, all of Elizabeth's workshops on FusionPilatesEDU.com will be discounted using promo code LARKAM. Click HERE to learn more about Jenna' Passion Project opportunity!
References: Robert Schleip, Carla Stecco, Jean Claude Guimberteau, John Sharkey, Graham Scarr, Heros in Motion, CREP: The Coalition for the Registration of Exercise Professionals, A Tribute To Daphne On Pilates Anytime
This is an extra-unfiltered bonus episode with Teresa Ellis of Pilates Barre & Jams. She and Jenna have a raw and honest conversation that started with a tone-deaf social media post and led to a beautiful conversation that was tough, but provided much opportunity for listening and learning. They cover topics from identity, to race, to privilege, to gender, to body image, to the Pilates/fitness industry, and more. This is a conversation not to miss!!
References:
Decolonizing Fitness
Childish Gambino, Redbone
Dissecting Whiteness
On Racism and White Privilege
How 'woke' Fell Asleep
How 'woke' went from black activist watchword to teen internet slang
Did you miss us?
We have a special Bonus Episode treat for you! In Episode 49, Jenna shared about how a post from Anula Maiberg had caused a triggered reaction. Jenna chose to own the trigger, call Anula and ask if it was ok to speak about it on that episode. In this episode, you get to hear the follow up conversation that touches on owning our reactions, having progressive and respectful conversations and agreeing to disagree. It's a juicy bonus between friends that celebrates individual expression and learning from each other.
In the Season 5 Finale, we pay tribute to the legendary Mari Winsor! From those who have never met Mari to a few who were close to her, Pilates Professionals share their stories of how Mari's work has impacted their lives. Thanks to the miracle of technology, Jenna was able to ask a number of questions that Mari answered via email. Enjoy this tribute to a woman who forged the way for so many of us to do what we love to do for our career!
Special Thanks to: Pilates Anytime, Profitable Pilates, Farm Girl Marketing, WA Pilates, and Pilates Science.
Donate to Mari's medical fund: https://www.gofundme.com/mariwinsorneedsyoursupport
This week we talk about taking the pressure out of the performance. Our guest this week is Raphael Bender from Breathe Education in Australia. He and Jenna talk about pain science, evolutionary teaching, and maybe even touch on a little controversy.
Special thanks to: Pilates Anytime, Pilates Education Institute, Articulate Bodies, Pure Body, Profitable Pilates
Event Links:
Pay it Forward For Mari Winsor
Momentum Fest
PMA Annual Meeting 2018
INFO FROM RAPHAEL BENDER:
Research
An Updated Overview of Clinical Guidelines for the Management of Non-specific Low Back Pain in Primary Care (2010)
Psychological Factors are Associated with the Outcome of Physiotherapy for People with Shoulder Pain In Primary Care (2010)
Does Fascia Matter? A Detailed Critical Analysis of the Clinical Relevance of Fascia Science and Fascia Properties
Interesting Short Videos
Understanding Pain in 5 Minutes | A simple, clear explanation put together by NSW Health Dept.
Lorimer Moseley TEDx: Why Things Hurt | Lorimer Moseley is a cognitive neuroscientist and one of the world's most respected pain researchers. And a funny bloke.
Peter O'Sullivan; Back Pain - Separating Fact From Fiction | Peter O'Sullivan is a PhD physiotherapist and back pain researcher at Curtin University in WA.
Dr. Greg Lehman - Perfect Posture Doesn't Exist | Dr. Greg Lehman is a Physiotherapist, Chiropractor, and Biomechanist.
Videos by Raphael
Is Flexion Dangerous? A Look at the Evidence | Part 1, Part 2, Part 3, Part 4
Donut and the Hole
What Causes Pain?
Audio by Raphael
Core Stabilization - No Better Than General Exercise
When Do Biomechanics Matter?
Diastasis Recti Abdominis - Why You Should Be Doing Ab Curls
Posture - It Doesn't Really Matter For Pain
IT'S A FLASHBACK WEEK! Have some fun this week listening to the #marchmatness man, Benjamin Degenhardt and Jenna from our Season 1 finale. New episode in your feed next week!
It's the Season One Finale!! THANK YOU THANK YOU THANK YOU!! We are tickled to have Benjamin Degenhardt join Jenna as her co-host for the closing episode of the season. This episode gets into the true spirit of Unfiltered: chock full of sincerity and giggles, Jenna & Benjamin open up about their perspectives about teaching and play a few games including Never Have I Ever! This latest rant sets a record for it's length and they go over every point!
This week we talk about shining a spotlight on what's really happening in our movement session. Our guest this week is Kaleen Canevari of The Fit Reformer. You're going to learn about all the best practices for taking care of your equipment, and how it's not as hard as you might think!
Special Maintenance Guide from our Guest, Kaleen Canavari: CLICK HERE!
Info on special Mari Winsor birthday benefit: CLICK HERE!
Jenna's Interview with Breathe Education: CLICK HERE!
Jennifer Golden Zumann GoFundMe Page: CLICK HERE!
Special Thanks to: Pilates Anytime, Profitable Pilates, Farm Girl Marketing, WA Pilates, and Pilates Science.
This week we talk about how fortitude is the prelude for gaining strength. Our guest this week is Kyria Sabin Waugaman, Director of Fletcher Pilates International. She and Jenna reminisce about Ron Fletcher, discuss the evolution of professionalism in the industry, and about the moment you realize the universe has other plans for you.
References: Remembering Ron Video on Pilates Anytime
Special Thanks To: Pilates Anytime, Profitable Pilates, Pilates Education Institute, Health IQ, Pure Body Teacher Training.
This week we talk about celebrating milestones and finding inspiration in our surroundings. Our guest this week is the Pilates Nerd herself, Karen Shiel Ellis. Karen and Jenna talk about the balancing act of motherhood and business ownership, managing thyroid conditions, and the unexpected gem of her clothing line, The Pilates Nerd.
References
Hip Sobriety
Stop the Thyroid Madness by Janie A. Bowthorpe
The Adrenal Thyroid Revolution by Aviva Jill Romm
How I Built This Podcast by Guy Raz
Special Thanks to: Pilates Anytime, Profitable Pilates, Farm Girl Marketing, WA Pilates, and Pilates Science.
Jenna talks about the power of words, the nocebo effect and references a viral post from future guest, Nick Hannah. She also interviews Pilates Professional Lucie Bécus about a viral blog post that she wrote about her experience with surviving an emotionally abusive marriage, moving and rebranding a studio, and working with the teacher or client in front of you.
Carrie Pages Website
Pilates Props Webinar with Jenna & Brent Anderson
Jenna's Continuing Education Weekend in Eden Prairie, MN
Nick Hannah's Instagram
Click HERE for the blog post by Lucie mentioned in the interview.
Special thanks to: Pilates Anytime, Pilates Education Institute, Articulate Bodies, Pure Body, Profitable Pilates
This week we talk about Jenna's trip to the opera and how it brought a new lesson about judgement to the classroom of life (and Pilates.) We'll also hear from the man behind the photographs that many of us have hanging in our studios: Mr. Chuck Rapoport. We're going to take a trip back in time to that fateful day where he shot photos of Joseph Pilates in his natural habitat. We also have a rant from a caller who makes a hard choice to leave a studio where she feels gratified by the work, but not the paycheck.
Special Thanks to: Pilates Anytime, Profitable Pilates, The Suburban Monk, WA Pilates, and Pilates Science.
Jenna shares a client fail and a "jennagem" about substance and shine. Jenna and Juan have a passionate talk about working with clients who are experiencing pain, the role and purpose of running, Juan's Runity program with Brent Anderson, and the role of movement in your daily life!
Special Thanks To: Pilates Anytime, Profitable Pilates, Pilates Education Institute, Health IQ, Pure Body Teacher Training.
References:
Runity:
https://runity.run/public/
Workout of the Week:
https://www.pilatesanytime.com/class-view/3301/video/Pilates-Athletic-Reformer-Variations-by-John-Garey
Duet Livestream:
http://www.duetlivestream.pages.ontraport.net/
Jenna explores the idea of considering sensations vs. positions and warms up her singing voice to introduce this week's guest: Elizabeth "E Lark" Larkam. Jenna and Elizabeth discuss everything from being an educational presenter, the evolution of becoming a teacher, working with new clientele, and of course, her new book Fascia in Motion!
15% off Fascia in Motion at Handspring Publishing with discount code PilatesEL18. Free shipping to all US addresses.
Starting Jan 28th, all of Elizabeth's workshops on FusionPilatesEDU.com will be discounted using promo code LARKAM. Click HERE to learn more about Jenna' Passion Project opportunity!
References: Robert Schleip, Carla Stecco, Jean Claude Guimberteau, John Sharkey, Graham Scarr, Heros in Motion, CREP: The Coalition for the Registration of Exercise Professionals, A Tribute To Daphne On Pilates Anytime
Special Thanks to: Pilates Anytime, Profitable Pilates, Farm Girl Marketing, WA Pilates, and Pilates Science.
It's Season 5!! Jenna gives 'The State of the Pod' address, welcoming us into the new year of 2018 and a new season of the show. She fills us in on her upcoming events and shares a story on perspective. She is then joined by a trio of Aussie Pilates Teachers: Cloe Bunter, Alice Bebe Scott, and Cat Webb. We get a glimpse into the Pilates culture down under, and talk Pilates history and working with pain.
Special thanks to: Pilates Anytime, Pilates Education Institute, Articulate Bodies, Pure Body, Profitable Pilates
www.pilatesunfiltered.com
www.jennazaffino.com
Coaching With Jenna: coachjz@jennazaffino.com
The Passion Project - Online Feb 2018
Apply Here: http://www.jennazaffino.pages.ontraport.net/passionproject
In Person Courses with Jenna:
Proprioceptive Painting Course - Chicago 2/24/18
PMA CEC's: 5
Register: https://www.pilatesartistry.com/events/2018/2/24/proprioceptive-painting
Pilates Problems & Unlock Your Creative Flow Courses - Minneapolis 3/3 - 3/4/18
PMA CEC's: 10
Register: http://www.jennazaffino.pages.ontraport.net/l2studioregistration
Happy Holidays to our global audience! In this episode, Jenna shares a special, Pilates-inspired Christmas Carol, speaks about her professional trip to New York, tells us about her 99 yr old grandmother's squatting prowess and even offers a "jennagem" for the new year. You'll also hear about some of her favorite gifts for the holidays and we even have a listener call in with message of thanks! From our families to yours, have the happiest holiday season!
www.gabbybernstein.com
www.komusodesign.com - code jennagem
www.cadencelondon.com
A special Thanksgiving Day BONUS episode! Just like your holiday dinner table, Jenna has a variety of topics - for all your tastebuds! Everything from the continued conversation of her PMA episode rant, to a response to a hotline call about the pains of making space, as well as a call to all listeners to participate in the Season 5 premiere!
Community Shout Out Sponsor: Profitable Pilates
It's the Season 4 Finale with Carrie Pages! Jenna and Carrie reflect on how their relationship grew from distant colleagues to close friends, how they developed their online brands, connecting in the Pilates community, and of course get to know Carrie through a few fun games!
Jenna Teaches Carrie
Special thanks to our sponsors: Pilates Anytime, Profitable Pilates, The Suburban Monk, Keep Simple Web Design
Jenna went to the 2017 Pilates Method Alliance Annual Meeting in Palm Springs, CA with microphone in tow. Hear her mini interviews with conference attendees, a call to action from the community, how second chances can hold the best gifts and get a sneak peak inside of the costume prep for the Pilates Anytime All Access Party!
Special Thanks to our Sponsors: Pilates Anytime, Profitable Pilates, Pilates Education Institute
References: McEntire Neuro-Movement, OPTP PFProp, Joann Graser, The Duet, Pilates Anytime Audiobooks, When Breath Becomes Air
Did you know that Jenna isn't a Pomeranian Puppy? She shares a story of self-awareness with some useful takeaways for all. We are honored to have Brent Anderson of Polestar Pilates on the show sharing his insights on giving back through Pilates, progressing clients beyond the order of your teacher training program, and the relationship between Physical Therapy, insurance and Pilates. Brent also answers some live questions from our Facebook Forum and even puts a special challenge out to Stuart McGill!
Our Shout Out of the Week: Leah Harte The Pilates Room, Limerick, Ireland
Special Thanks to our Sponsors: Pilates Anytime, Profitable Pilates, Keep Simple Design, Farm Girl Marketing Solutions
References: Michael Gerber, Feldenkrais, Eric Franklin, Mabel Todd, Pilates Metrics, Danielle Holder Study on Intra-abdominal Pressure, Stuart McGill, Peter O'Sullivan,
Jenna finally reveals the secret project she's been working on and it inspires a thought process of the relationship between knowledge, wisdom, and insight. Our guest is author, spiritual mentor, and coach Raven Marderosian. She and Jenna discuss everything from the power of women, to spiritual growth as a professional, using unexpected tools (tarot cards) to access your gifts and confidently raising your rates.
Gratitude for our sponsors: Pilates Anytime, Pilates Education Institute, Farm Girl Marketing, Profitable Pilates
References: Raven's Books, Knowledge/Wisdom/Insight Article
Jenna shares a behind the scenes tease about her exciting trip out west to the Balanced Body headquarters. Chelsea Streifeneder joins to candidly discuss the joys and stresses of owning and directing your own Pilates studio as well as her experience as a Pilates Style Magazine cover model. Shout out to Ali Breen/Pilates Royalty
Thanks to our sponsors: Pilates Anytime, Profitable Pilates, Keep Simple Design, 360 Pilates.
References: Chelsea's Studio Shape Up Program
We've called in the cavalry! Jenna is a bit down for the count, so her behind-the-scenes team has stepped up to the mic! Jenna does briefly speak on how teachers can manage their energy during trying times and this week's interview is with Emilee Garfield. Emilee is a warm and magnetic teacher who has not only battled cancer and beat it, but is also sharing her Cancer Core Recovery with the world!
Sponsors: Pilates Anytime, Profitable Pilates, Pilates Education Institute, Farm Girl Marketing
References: Cancer Core Recovery, Marie Jose-Blom, Emilee's Pilates Style Article
Today's episode is about an unexpected schnauzer and what it means to be in the Pilates community. We have guest, Trina Altman, take us through the ins and outs of deconstructing and reconstructing Yoga and Pilates and what the modern Pilates career looks like.
Thank you to our sponsors: Pilates Anytime, Profitable Pilates, Keep Simple Design, Good Citizen
References: Jay Grimes
This week Jenna shares about the launch of her new online course, Teach Happy Virtual Classroom. Her guest is Sonja Herbert of Commando Core Fitness and Black Girl Pilates. This conversation gets to the root definition of "unfiltered" with a candid and honest talk about racism as well as the lack of representation of Pilates Teachers of color in the industry today. We shout out to Amanda Kindschy in Mignon, WI and Jenna shares her workout of the week on Pilates Anytime: Class #3122 with Trent McEntire!
References:Teach Happy Virtual Classroom, Black Girl Pilates, Catrice Jackson, 13th, The Color Purple
Thank you to our generous sponsors: Pilates Anytime, Alexia Hammond and Pilates LIVE, Lesley Logan Pilates, Pilates Education Institute
This week's episode has Jenna asking the question, "What are you doing with the rest of your life?" A full teaching weekend and a close encounter with a moving vehicle has her reenergized and inspired to be doing the work she wants to be doing right now. Our guests are Stephanie Behrendt & Theo St Francis of Zebrafish Neuro bringing the work of spinal cord injury recovery into the Pilates world. We shout out to Eurona Tilley of Epiphany Pilates in Fairfax, VA and Jenna brings you her #workoutoftheweek.
References: Alejandra Monsalve, Tom McCook, Absolute Center, Jenna's Burnout Webinar.
Thank you to our generous sponsors: Pilates Anytime, Profitable Pilates, Good Citizen, Farm Girl Marketing.
https://vimeo.com/ondemand/practicalplay
https://www.kickstarter.com/projects/751589160/movement-after-paralysis-pilates-for-spinal-cord-i?ref=7mvexu
https://farmgirlmarketingsolutions.com/a-years-worth-of-pilates-blog-ideas/
We're back for Season 4! It's been a busy summer for Jenna and the Pilates Unfiltered team, but we're ready for our most unfiltered season yet! We kick it off with John Garey this week - he and Jenna discuss everything from his incredible energy level, to managing sessions, to the role of online media in the industry.
References: Moving from Good to Great, Article: Gossip. What I Know For Sure by Oprah, FAMI - Anatomy Workshop
Gratitude for our Sponsors: Pilates Anytime, Lesley Logan Pilates, Pilates Education Institute, Keep Simple Design
Shout Out: The Blonde Misfit | https://www.fitnessmisfits.com/
The Love Movement
It's our first bonus of Season 3! In this special episode, Jenna discusses her motivations for selling her studio. We hear from a special caller who is going through the same thing and Jenna sits down with the new owner of her studio, Erin Johnson. The two get candid about the process, complete with the anxiety they went through, how they chose to see this as a collaboration rather than just a transaction and share advice for anyone who may be considering selling or buying a Pilates studio.
Sponsor: 360 Pilates
References: Brave Enough, Cheryl Strayed
Another season, another amazing finale!! This episode follows the trend of finale's past with a special line up. You'll recap the highlights of the last ten episodes with some expanded wisdom from your host, Jenna. Listeners receive a HUGE gift of a musical-call-to-action to RISE UP through learning, teaching, sharing and supporting each other. Our season finale guest, Kevin Bowen keeps it real in a no-holds-barred conversation about the industry, working with men, and the future of Core Dynamics. Finally, Jenna makes a very special announcement that you won't want to miss! Thank you for a great season! Sponsors: Pilates Anytime, Mat and Kitchen, Pilates Education Institute
References: Movement Matters, by Katie Bowman, Brave Enough by Cheryl Strayed
This week we talk about moving away from discouragement and towards encouragement in our teaching and professional Pilates careers. Jenna references a lively discussion from the Pilates Unfiltered Facebook Forum - thank you to all contributors! We'll also hear from the fabulous Erika Quest about changing your movement practice to fit your needs, neuroplasticity, and the balancing act of being an international presenter. Special thanks to our sponsors: Pilates Anytime, Farm Girl Marketing.
In this episode we discuss bringing elements of fun into the process of making big changes and Jenna shares an "otherworldly" experience of channelling a message from Joseph Pilates through song (of course.) Our listener's are reminded that Pilates teachers are always watching - even in the drive-thru at Starbucks - and the conversation between Jenna and guests Sunni Almond and Tracy Maurstad look at the challenges, benefits and passion that they've received from returning to the classical work of the Pilates method by "Going More Joe." References: The Red Thread by Kathryn Ross-Nash. Exceedingly grateful for our sponsors: Pilates Anytime, Profitable Pilates, Pilates Education Institute.
Jenna is coming to you 'live' from Pilates Anytime in Santa Barbara this week. She gives you an insight into her before and after experience filming her new classes. Spoiler Alert: Cheryle makes an appearance! Our guest this week is another Pilates Unicorn - Tandy Gutierrez of Mat & Kitchen. This world traveller gives us her insight into the unique career she has built to support movers of all kinds! Thank you to our sponsors: Pilates Anytime, Farm Girl Marketing, Pilates Education Institute.
Let's talk empathy vs. compassion. Jenna gives her take on the nuanced differences. We hear a rant from an anonymous caller about something we ALL have been through - solidarity! Finally, we are joined by the one and only Amy Taylor Alpers for a rich and thoughtful conversation on the evolution of Pilates and encouragement for any/all teachers in their unique work! References: What The Foot? Thank you to our sponsors: Pilates Anytime, Pilates Education Institute, Keep Simple Design.
Jenna talks to us about her thoughts on the story or identity we begin our day with and sings us a little ditty about the recently trending "Bromper." James Crader is on the show this week and he and Jenna dive into the depths of the differentiation between movement, exercise, Pilates, and so much more. If you love getting into the minutia of movement, this episode is for you! Thanks to our sponsors: Pilates Anytime, Pilates Metrics, Pilates Education Institute. References: Katy Bowman, Ido Portal, Rafe Kelley.
Call it inviting the chaos, or involuntary drama - Jenna explores the idea of how unnecessary stress can enter our lives when we sometimes don't even realize it. We then dive into a vibrant discussion with Lesley Logan on the unique and varied pathways of a Pilates career and the growing world of coaching in the industry. Exceedingly grateful for our sponsors: Pilates Anytime, Pilates Education Institute, and Keep Simple Design. References: Kristi Cooper's Blog Post, A Course In Miracles, Momastery Blog by Glennon Doyle Melton.
This week we explore how to take Pilates from being our clients' weekly "pit stop" to becoming their dedicated practice by upping the perceived value of the time spent in the studio. Jenna shares another original about "the client who got away," and we go deep into a hip hinge intervention with our guest Rebekah Rotstein. We'll learn about Buff Bones, building online content, transitioning your teaching to the next level and the future of research in the Pilates Industry. Sponsors: Pilates Anytime, Profitable Pilates, Keep Simple Design. References: Pilates Metrics, Pilates Love Movement, Buff Bones.
This week we hear about the phenomenon (that Jenna made up) called Identity Amnesia and a call to action for the #ihavesomethingtosay. The shout outs are flowing with love for Aligned For Life Pilates, Breathe Education and Katie Surridge. We also hear from a caller who is calling for all of us and how we can support her. Finally, we get down and dirty into some of the truths of owning a Pilates studio with Shawn Healey of Dragon Koi Consulting. References: Gabby Bernstein, Rob Bell. Sponsors: Pilates Anytime, Pilates Education Institute, McEntire Pilates.
It's our third season and we couldn't be more thrilled to kick it off with gratitude!! Jenna announces a special edition of The Pilates Love Movement, gives some much needed industry support shout outs and introduces listeners to an "unfiltered" Blossom Leilani Crawford. The duo talk about history, running studios, being mothers, major teaching fails and even how they had exercises named after them (thankfully, Jenna's didn't stick!) It's a great kick off to a great season! Referenced: The Hare with Amber Eyes by Edmund de Waal. Thanks to our sponsors: Pilates Anytime, Pilates Education Institute, McEntire Pilates.
We bring our second season to a close with Pilates Pro, Amy Havens. A long-time teacher in the industry, Amy brings a warmth and curiosity to the conversation as well as some good old fashioned fun! The duo talk about being in a generation of teachers that is working to define itself, continuing your continuing education and letting go of unrealistic expectations. They also introduce the listeners to a term they coined: FRENOPAUSE and play some fun Pilates-themed party games. Thank you to all of our listeners for a fabulous Season 2. Stay tuned for Season 3, airing on May 4ht, 2017!
Updates on sponsorship, becoming a guest on the show and Jenna's free webinar kick off this week's episode. We dive deep into dealing with setbacks and disappointment and have an in-depth interview with Physical Therapist and Pilates Pro, Jessica Valant. We'll talk about the teacher training improvements, women's health issues like diastasis and prolapse and debunk the rumored benefits of the "vagina weight."
Tara Brach | Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.
This season is generously sponsored by: Pilates Anytime
This episode is generously sponsored by: Farm Girl Marketing Solutions
This week, after being inspired by Ep. 17, Jenna discusses "The Art Of Listening" to each other and also to our clients. Our guest is "hidden gem" Jeanne Reilly from Meant To Move Pilates and Yamuna Body Rolling. Jeanne offers some great teaching tips from her background as a community counselor and gets real about the challenges that both the Pilates teacher and the Studio Owner face in trying to find their place within the industry. It's an interview that has tons of takeaways, so get your notebooks ready!
The Blog Post that Jenna references in the opening segment can be found here:
https://lonerwolf.com/the-art-of-listening/
This season is generously sponsored by: Pilates Anytime
This episode is generously sponsored by: Pilates Nerd & Keep Simple Design
Jenna is filled with gratitude for the fact that you guys are doing what she's doing in the studio and talks about being in service of something that's unstoppable! Then, she gets down and dirty with Christopher Roberts, Trey Fry, Nathaniel Lee and James Crader for our very first panel of Pilates Men! You'll learn what not to say (read sphincter) when teaching Men's class and also how to approach the opposite sex from a place of experience! Don't miss this insider's peek into the minds of male Pilates teacher.
This season is generously sponsored by: Pilates Anytime
This episode is generously sponsored by: Farm Girl Marketing Solutions
This week, the tables are turned when Trent McEntire steals the mic to find out the TRUE story behind one of our industry's rising stars. You'll have to tune in to find out who is on the receiving end of the questions this week!
This season is generously sponsored by: Pilates Anytime
This episode is generously sponsored by: Fletcher Pilates & Farmgirl Marketing
Jenna is wondering why there aren't Pilates pants, but arguably, it's about more than just pants! We also hear from industry fave and movement practitioner, (not instructor!) Madeline Black. She shares her wisdom with us about the longevity of her career, the balance of self practice, the process of writing her book 'Centered,' and her current creative outlets.
This season is generously sponsored by: Pilates Anytime
This episode is generously sponsored by: Buff Bones® & Keep Simple Design
This week we take a break from the political and "pilatical" and discuss getting creative with reward systems for ourselves and our clients. Our discussion with Anula Maiberg and Lindsay Hanner is an important one. We talk about the issues we deal with as teachers, as women and as an industry and begin to create ways in which we can shift the conversation to be inclusive and empowering.
This season is generously sponsored by: Pilates Anytime
This episode is generously sponsored by: 360 Pilates
This week Jenna dives into the question "Is The Current Model Of The Pilates Studio Actually Working For Us?" with an "Analogy Menagerie!" She also interviews innovator, educator and thought leader, Heather Vaughan Southard, about her work with children and adults and the intention to invite their movement practice to transcend the exercises into self-concept, socioemotional development and healing from trauma. It's a deep conversation, but one that will give you insight on dealing with client roadblocks, boundaries and also the potential of how deep your work can touch someone's life.
This season is generously sponsored by: Pilates Anytime
This episode is generously sponsored by: The Suburban Monk & Farmgirl Marketing
Jenna shares a story of an unexpected email gift and talks about the importance of setting intentions, in addition to goals for your clients in the new year. Our guest Julie Driver shares her story of recovery after a dramatic skiing accident, Jenna and Julie connect about their journeys to parenthood through IVF and also the idea of women supporting women. It's an episode that is chalk-full of feels and you won't want to miss it!
This season is generously sponsored by: Pilates Anytime
This episode is generously sponsored by: McEntire Pilates
Season 2 is here and chock full of industry innovators, gratitude and FUN! Learn all about the #justshowup movement, started by Anula Maiberg and listen in as Jenna interviews Joseph Quinn, the founder/inventor of Pilates Metrics, the new app for Pilates Teachers that you WILL NOT want to miss out on!
This season is generously sponsored by: Pilates Anytime
This episode is generously sponsored by: Fletcher Pilates International Conference
In this end of year episode, Jenna discusses online etiquette and reminds us that sometimes it's best to Just. Be. Nice. She also speaks with Assistant Professor of Anatomy at Mercer University, Janine Chalk-Wilayto about life in the cadaver lab. You'll be surprised at how the lab can be a lot like the Pilates studio!
This episode is generously sponsored by: McEntire Pilates
Fa La La La La! Spend some time with Jenna, preparing out thoughts and desires for the new year, announcing our Season 2 sponsors(!!), sharing her 2016 Gift Guide and yes, she sings.....again. This rousing rendition of the 12 Days of Christmas (Pilates-style) will have you excited for your holiday break this year!
We are filled with honor and gratitude to bring you this special Thanksgiving Day episode with a special conversation with Jonathan Medros, the author of the web article, "Why Are So Many Pilates Teachers Out of Shape?" Because this is a sensitive subject for most, we believe that this is conversation is all the more important to have. Pilates Unfiltered is all about engaging in respectful and empathetic dialogue and this conversation is no different! Also, Jenna shares a follow up story to her Pregnant Pig encounter (this time it's a monkey), and also shares her latest 'project,' Sounds of the Studio.
It's the Season One Finale!! THANK YOU THANK YOU THANK YOU!! We are tickled to have Benjamin Degenhardt join Jenna as her co-host for the closing episode of the season. This episode gets into the true spirit of Unfiltered: chock full of sincerity and giggles, Jenna & Benjamin open up about their perspectives about teaching and play a few games including Never Have I Ever! This latest rant sets a record for it's length and they go over every point!
This episode is generously sponsored by: Arcus by McEntire Pilates
The one and only Elizabeth Anderson is with us to share with us her passionate excitement and futuristic thoughts for the industry as well as clarifying the roles, goals, and innovative projects the Pilates Method Alliance is pioneering. Whether you're a member of the PMA or not, Elizabeth brings an informed and enthusiastic voice to the furthering of the method and every voice in it! Jenna explores the concept of the Golden Age of Pilates - whether it's already happened, is happening now, or is yet to come. We also have a frustrated caller who brings up the topic of clients who struggle with body dysmorphia.
This episode is generously sponsored by: 360 Pilates
Pregnant pigs and Pilates is on the forefront of Jenna's mind - she shares a story that ties back into her work in the studio. Shari Berkowitz joins the conversation to share her experience in how having questions without answers bridged her worlds of the classical work with Romana and her study of biomechanics and functional anatomy. She shares with us the background of The Vertical Workshop and she and Jenna relate over their attitudes of 'short hair, don't care' and more importantly, the role of anxiety in their lives. We also have a celebration on our hotline!
This episode is generously sponsored by: Teach Happy
In this episode Jenna explores the idea of "playing nice in the sandbox" as well as what it means to be a lifelong student. Speaking of students, we hear from a panel of 'fresh voices' - Pilates teachers who have been teaching for five years or less. They share with us their unique perspectives about the teacher training process and transitioning into the day-to-day with their clients. The newest generation is speaking..and we're excited to listen! This episode is generously sponsored by: Buff Bones®
Support is absolutely vital to our work as Pilates professionals. Trent and Jenna get to the heart of the support of equipment, supporting clients with significant considerations, and supporting other teachers in the industry. From confronting his diagnosis of cerebral palsy, to serving as the PMA Board President, to evolution of Arcus - Trent's thoughtfulness about movement and the body's potential will leave you feeling inspired and energized to get back into the studio! We also have a rant: clients who are "experienced" in Pilates, but are clearly lacking in the fundamentals and body awareness. This episode is brought to you by Farm Girl Marketing Solutions.
This episode is generously sponsored by: Farmgirl Marketing
Our fantastic panel of Pilates parents discuss the trials and triumphs of navigating being a teacher and studio owner while raising the next generation of movers! Whether you're a parent or not, these panelists share helpful insights into many of the challenges that all teachers face. From negotiating how time is divided, to evolving a personal practice, to developing a supportive schedule - these moms open up about what they've learned so far as well as everything that's still in process! This episode is generously sponsored by: Jimmy Bars and Teach Happy.
We discuss the importance of having a spectrum of voices in our industry and how each of them play an important role. Jenna re-"konnects" with Viktor Uygan to reminisce about their days together at The Hartford Ballet, the development of the Konnector®, as well as the unique landscape of the Pilates industry in Turkey. We get to the heart of the purpose of this show diving into the unification of the industry and the inspiration of colleagues around us on top of trying to juggle family and business! Our rant for this episode is about the complications of clients withholding pertinent health information.
Jenna talks about Dr. Brene Brown's Reckoning, Rumble and Revolution as it pertains to the world of Pilates. Our guest is Carey Sadler of River City Pilates in North Liberty Iowa. Carey tells us about how she educates her small town about the fact that Pilates is a thing and shares some of her social media secrets to connecting to the Pilates world at large. This week's rant comes from your host as we ask the question "What the heck is a 'Pilates Body' anyway?"
We're going to Harvard University in our second episode to explore "How To Be Indespensible" as Pilates Professionals. We hear from the multi-faceted Mariska Breland about her rise to Fuse Pilates Fame in Washington DC, her struggles with MS and her amazing continuing education course, Pilates For Neurological Conditions.
This episode is generously sponsored by: Teach Happy
Our very first episode dives into energy of Pilates Unfiltered, with an interesting introduction where we find out why Jenna is taking on this project. Our first and very special guest, Taylor Lamanna takes us on a Pilates journey that travels from Chicago to Lake Tahoe with plenty of inspirational "obstacles" along the way. AND our first rant is featured with a studio owner who is fed up with her new teacher's lack of accountability. It's a chalk-full episode of mind-opening sentiments and a great start to a fabulous season! This episode is generously sponsored by: Pilates Nerd