The Strength and Success Show with Brendan Chaplin: Recent Episodes
Brendan Chaplin
Hello and welcome to the Strength and Success Show. We cover all things entrepreneurship, mindset, business and of course strength training and conditioning too. You'll definitely want to subscribe if you want to grow your business, stay healthy and take full control of your life!
In this episode, Ste is joined by Thomas Bassett. Thomas has an incredible story to tell. One that has seen him develop great fitness levels, only to be taken away by a horrific car accident. His journey back to fitness is one filled with despair and triumph. You DO NOT want to miss this!
In this episode, Ste and Brendan dig into developing a training process that delivers huge results without taking too much away from the athlete's energy reserve.
Host Ste is joined by SCE student and coach Craig Manville. Craig shares his journey in coaching so far and how he has pivoted and adapted around the different obstacles along the way.
Join Ste as he flies solo this week to share his coach and life lessons from the chaos that was UFC 279! From creating adaptable athletes to setting a contract with yourself to move you closer to your goal!
Ste and Brendan discuss the key differences between frequency and intensity in this episode. This topic came about due to coaches who seemed scared by the thought of higher frequency training in the fear of overtraining. Let's get to it!
Join Ste and Brendan as they share their thoughts on the incredibly sad news about her majesty the queen's passing.
We dig into lessons on leadership that the queen has left behind and how coaches can use them in their life and business.
This week, Ste is joined by Joshua Davidson. Lecturer, coach and all round great guy. Off the back of the European Athletic Championships and comments made by some of the athletes. We thought it would be good to dig into coaching females and the key considerations.
This week, Ste is joined by Joshua Davidson. Lecturer, coach and all round great guy. Off the back of the European Athletic Championships and comments made by some of the athletes. We thought it would be good to dig into coaching females and the key considerations.
Join Ste and Brendan as they go deep into what makes a great coach and how in today's world, coaches need to work harder to keep themselves accountable and not get dragged into the nonsense that takes them off course!
In this episode, Ste is joined by Level 4 Graduate and S&C coach Huw Tremlett. Huw shares his brilliant journey into coaching and dissecting the importance of the coach-athlete relationship!
In this episode, Ste and Brendan were joined by Wayne Lakin to discuss doing the GRUNT work. We discuss what is classed as grunt work in both business and training, when to apply it and why EVERYONE needs to tackle grunt work regularly.
In this episode, Ste is joined by endurance coach Andy Pye. Andy shares his story of how he got into trail running, how he prepares running-based athletes and managing his athlete's workload.
In this episode, Ste and Brendan discuss how coaches should be thinking laterally to overcome any obstacles they are facing. Especially in the current climate where the odds can often seem stacked against you.
This episode Ste is flying solo and is using it to go on a bit of a rant about how coaches use time management problems as the reason they aren't moving forward!
In this week's Elite Coach Live session, Ste and Brendan discuss a methodology of training Brendan has coined R.S.T and how to implement it to challenge your weak areas. We also discuss the importance of boxing in society and culture off the back of a recent 'debate' that suggested boxing should be banned!
Join us for another Special Interest Group Elite Coach Live. This month we interview Rehab Coach of the Year 2021 Charmaine Ho, Rehab Coach of the Year 2022 Kate Charlton and Physio Chris Hoogenout. In this episode we discuss the role of S&C within therapy, pain free doesn't mean performance-ready, combating adherence and making the return to play process enjoyable and effective.
In this episode, Ste and Brendan discuss what it really means to be a successful coach and it isn't the number of qualifications on your CV!
Join us for our monthly Special Interest Group Elite Coach Live session where we interview S&C Gym of the Year 2021 owner Freddie Grice and S&C Gym of the Year 2022 owner Wayne Lakin. In this episode, we explore why these guys got started, what obstacles they face and why S&C facilities are thriving at the moment!
TONS of content in here from my interview with Sam Guy and Rob Smaldon from Cornwall high Performance. We talked strength and conditioning, going online, opening gyms, how to find your niche, and lots more coaching and business nuggets...
This is a monster episode I recorded live on both Zoom and Facebook to help people through the Corona crisis.
Matt Lovell talks immune system boosting
Alex Simmons talks how to get 3000 people on live streams
Ali Jawad talks adversity and bench press training
Sam and Rob talk youth fitness and online coaching
This is a BIG episode featuring some fantastic coaches including Ian Fisher head of strength and conditioning at Yorkshire cricket, Ben Haining talks youth online coaching, Michael Heppell talks how to be brilliant, Danny Mitchell talks world class MMA coaching, and loads more.
It's uncertain times, but we need to flip it and take what we can from this.
In this episode Russell and Brendan talk about how to create athletes, building your brand in the long term, and the new strength and success programme launching.
With so many conflicting views on endurance training I thought I'd share how to really train when it comes to sports specific preparation.
TUF (Technique under fatigue) conditioning is the ultimate expression of your potential before the actual contest itself. Here's how to plan for it, set the sessions up and most importantly get the most out of it with your clients and athletes.
Join my coaching group here https://www.facebook.com/groups/sandswithbrendan/
Recently this has caused a LOT of discussion with some videos I've put out there so I wanted to clear this up once and for all on the podcast.
You have to be VERY careful. And here's exactly why....
Join my coaching group for a ton of free content https://www.facebook.com/groups/sandswithbrendan/
This episode kind of does what it says on the tin....
How to name your business, as well as product lines, brands and more.
Join my coaching group for a ton of free content https://www.facebook.com/groups/sandswithbrendan/
🚨 Episode #081 of The Strength And Success Show is now live 🚨
This episode includes 5 reasons you MUST take more risks in your coaching business.
Take a listen on iTunes or Android today and let me know what you think 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Don't forget to join my FREE online coaching community at https://www.facebook.com/groups/sandswithbrendan
and download my book for FREE at https://strengthandsuccess.co.uk/product/its-not-about-sets-and-reps and enter the code setsandrepsfree to get your very own copy.
🚨 Episode #080 is now live 🚨
Stop selling and start coaching- how to NEVER sell again and bring a TON of new clients into your business.
Have A Listen Now 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Don't forget to join my FREE online coaching community at https://www.facebook.com/groups/sandswithbrendan
and download my book for FREE at https://strengthandsuccess.co.uk/product/its-not-about-sets-and-reps and enter the code setsandrepsfree to get your very own copy.
🚨 Episode #079 is now live 🚨
In this episode I talk about Email marketing essentials. If you are not doing this you're leaving income and impact on the table!
Take a listen now & let me know what you think in the comments below 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Don't forget to join my FREE online coaching community at https://www.facebook.com/groups/sandswithbrendan
and download my book for FREE at https://strengthandsuccess.co.uk/product/its-not-about-sets-and-reps and enter the code setsandrepsfree to get your very own copy.
I was a guest on Steven Gordons Kettlebells, Coffee and Chat podcast recently where I shared my systems for developing work capacity and power endurance in athletes. This is quite in depth so get your notebook at the ready!
Make sure you join my free coaching group https://www.facebook.com/groups/sandswithbrendan/ for more great content and support on your journey
Also tune in to Ste Gordons podcast here https://open.spotify.com/show/2zdZcXnt0VWgEB5a8bumma
Ben Haining joins me as we discuss my work with Marc Diakese for the UFC in March 2019.
Join the Strength and Success Coaching group for more free content on a daily basis and over 800 likeminded people to support you on your journey...
https://www.facebook.com/groups/sandswithbrendan/
Kind of does what it says on the tin really. If you want to work with athletes and get paid you'll want to listen to this.
Join the Strength and Success Coaching group for more free content on a daily basis and over 800 likeminded people to support you on your journey...
https://www.facebook.com/groups/sandswithbrendan/
This weeks episode discusses very simply, business, mindset, health and performance.
Tune in and you will get better.
Join the Strength and Success Coaching group for more free content on a daily basis and over 800 likeminded people to support you on your journey...
https://www.facebook.com/groups/sandswithbrendan/
🚨 Episode #072 is now live! #GymTalk 🚨
This is another insight into the Elite Coaching Blueprint which focusses on the psychological components of coaching, connecting and influencing. Some powerful insights.
Take a listen now & let me know what you think in the comments below 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Don't forget to join my FREE online coaching community at https://www.facebook.com/groups/sandswithbrendan
and download my book for FREE at https://strengthandsuccess.co.uk/product/its-not-about-sets-and-reps and enter the code setsandrepsfree to get your very own copy.
🚨Episode #71 now live #BizTalk 🚨
What's the difference between price and value? This story of my experiences with business coaching and mentoring highlights it perfectly, along with a few examples of risky moments that nearly cost me and did cost me in some cases.
Take A Listen Now 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Don't forget to join my FREE online coaching community at https://www.facebook.com/groups/sandswithbrendan
and download my book for FREE at https://strengthandsuccess.co.uk/product/its-not-about-sets-and-reps and enter the code setsandrepsfree to get your very own copy.
🚨 Episode 33 of The Strength And Success Show is now live 🚨
This episode is another 5 in 5 burst of energy covering topics including why saying no is so important, how to really ramp up the level of contribution you are making and how to make a fantastic living rom training athletes and being an S&C coach.
Have a listen here and let me know what you think 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Don't forget to join my FREE online coaching community at https://www.facebook.com/groups/sandswithbrendan
and download my book for FREE at https://strengthandsuccess.co.uk/product/its-not-about-sets-and-reps and enter the code setsandrepsfree to get your very own copy.
🚨 Episode 69 of Strength and Success Show is now live 🚨
This is an except from my coaching programme the 'Elite Coaching Blueprint'. One of the key principles shared in that live session was the concept of 'knowing your progressions as a coach'. This episode is an except from this and will give depth into how to put together programmes based on exercise and movement streams.
Have a listen here 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Don't forget to join my FREE online coaching community at:
https://www.facebook.com/groups/sandswithbrendan
🚨 Episode 68 of the Strength & Success Show is now live 🚨
Originally I posted this article in my coaching group and it was 4 lessons, but I asked the group to contribute and they came up with some many cool things I had to extend it!
Have a listen here and let me know what you think 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Don't forget to join my FREE online coaching community at:
https://www.facebook.com/groups/sandswithbrendan
🚨 NEW PODCAST ALERT 🚨
Episode 67 of the Strength & Success Show is now live!
Here's a bunch of tips that you can use to really smash this year and make it your best one yet.
Have a listen here and let me know what you think 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Don't forget to join my FREE online coaching community at:
https://www.facebook.com/groups/sandswithbrendan
Episode 20 of #GymTalk is now live.
I'm joined by Ian Fisher of Yorkshire County Cricket to tap about how to finish a programme in the right way.
We review our current coaching including my work with Marc Diakese of the UFC and a number of professional tennis players.
Ian discusses YCCC.
Join my online group for more great content https://www.facebook.com/groups/sandswithbrendan
Check it out and let us know what you thought of it in the comments 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU"
Episode 31 of the Strength & Success Show is now live.
In this episode (released on Christmas Eve) I'm doing a quick fire 5 topics in 5 minutes covering some important themes.
- Gratitude- look how far you have come.
- Magnification- Everything is magnified at Christmas
- Staying lean in the festive period
- 2019 goals and opportunities
- FOCUS.
Check it out here 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Looking to learn more? Join my online group for more great content https://www.facebook.com/groups/sandswithbrendan
Episode 19 of #GymTalk is now live.
Chairman of the YSCA Ben Haining joins me to discuss how to coach young people more effectively. What starts out as young people actually applies wholeheartedly to adults too. This is a coaching masterclass from one of the best.
Check it out and let us know what you thought of it in the comments 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Join my free coaching group online at:
https://www.facebook.com/groups/sandswithbrendan/
Episode 16 of #BizTalk is now live.
HOW TO SELL YOUR TRAINING AND COACHING WITHOUT ACTUALLY SELLING IT!!!
In this episode Russell and myself discuss how to sell your products and services without actually selling them. Instead we coach people to make the decision that is right for them.
Have a listen 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Join my coaching group at:
https://www.facebook.com/groups/sandswithbrendan/
Episode 30 of the Strength & Success Show is now live.
It's an honour to welcome Dan John to the podcast this week, someone I have known for many years since he was in Leeds for our coaching clinic. We discussed training in 30 minutes a day, loaded carries, nutrition, what coaches really need and much, much more.
A really worthwhile and engaging listen with one of the best.
Check it out here 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Don't forget to join my coaching community for free at https://www.facebook.com/groups/sandswithbrendan/
Episode 18 of #GymTalk is now live.
How to design your own training programme and make sure you're coach is doing it right!
Check it out and let us know what you thought of it in the comments 👇
🍏 iTunes: https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&i=1000422612979
📱 Android: https://www.stitcher.com/s?fid=211721&refid=stpr
Episode 15 of #BizTalk is now live.
How to use live events in your fitness business to build your brand, make more impact and add serious revenue too!
Have a listen 👇
🍏 iTunes: https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&i=1000422612979
📱 Android: https://www.stitcher.com/s?fid=211721&refid=stpr
Episode 29 of the Strength & Success Show is now live.
Online coaching, mission based coaching, MOST analysis and more on this weeks 5 topics in 5 minutes
Check it out here 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Episode 17 of #GymTalk is now live.
It's very easy to get side tracked and go down the wrong path with your training. With the best intentions you read men's health or another magazine and start doing the programme David Beckham did which really is not relevant to you.
This episode will keep you on track and focussed.
If you like the content make sure you join my new facebook coaching group where I am sharing coaching tips and business tools on a daily basis, the link is:
https://www.facebook.com/groups/sandswithbrendan/
Check it out 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Episode 14 of #BizTalk is now live.
Having spent three days with Nick James and the seriously fun business crew i am back with a review of the event and the top takeaways for how to fill events in the fitness space including seminars, webinars, online conferences and larger paid events.
This is a seriously action packed episode.
Don't forget to join my online coaching community to get daily coaching, inspiration and accountability to keep you on top of your game every single day. The link is:
https://www.facebook.com/groups/sandswithbrendan/
Have a listen and let us know what you thought of it in the comments below 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Episode 28 is now live
This week we are back with another 5x5 discussion where we cover 5 topics in 5 minutes.
The topics this week are:
- Don't be a victim
- The icecube principle
- Managing Fear
- The inspiration loop
- What trophy do you want?
Check it out 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Make sure you sign up to my free facebook coaching group for daily coaching, tips and a super cool support network:
https://www.facebook.com/groups/sandswithbrendan
Episode 16 of #GymTalk is now live.
It's often thought that these two qualities are absolute conflicts when it comes to training but the reality is very different. Fish and Brendan share their experiences and insights in this weeks #GymTalk.
Have a listen here 👇
🍏 iTunes: https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&i=1000422612979
📱 Android: https://www.stitcher.com/s?fid=211721&refid=stpr
Episode 13 of #BizTalk is now live.
The truth about why I avoided online groups and why i'm going back to them.
Since 2015 I've avoided online groups like the plague, both from setting up my own and contributing to others.
But I've set my own up again and i'm super excited to get back into it.
This episode is about building online communities, adding value and the benefits of starting an online group.
Have a listen and let us know what you thought of it in the comments below 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Episode 28 of the Strength & Success Show is now live.
5 topics for 5 minutes (5in5) - Personal branding, improving profits and more...
Check it out 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Episode 15 of #GymTalk is now live.
Fish joins me again this week to talk about velocity based training, feedback based coaching and how to get the most for your sessions.
I share my programming in the next phase of training for my pro tennis players as well as the testing I am using with UFC fighter Marc Diakese.
Have a listen here 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Episode 11 of #BizTalk is now live.
I have @RussellJolley with me in this #BizTalk.
Russell is back and we are talking about the 100 member sprint that Russell is undertaking for his new venture in new year.
You'll be surprised to know that this is not all about facebook ads and social media. This is real life marketing that works.
We also talk about the life of an entrepreneur, decision making under pressure and much more.
Have a listen and let us know what you thought of it in the comments below 👇
🍏 iTunes: https://apple.co/2DrQlxt
📱 Android: https://bit.ly/2DIYVZU
Episode 27 is now live.
In this episode I am taking with my old friend Matt Jevon. Matt has a really crazy breadth of experience including working with the England Rugby team, managing £800m of investments, strength and conditioning and sports psychology and even deep sea diving. This is a really interesting chat that weaves through all of the above areas with a particular focus on how to grow yourself and your business to get what you want in life.
Check it out 👇
🍏 iTunes: https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&i=1000422612979
📱 Android: https://www.stitcher.com/s?fid=211721&refid=stpr
the 50th episode is up and this is a detailed breakdown of 5 exercises 95% of people should be doing and 5 95% of people shouldn't be doing.
You'll find some surprises in here I've no doubt.
#CEOStrength
This is the week of the list. In this episode I share 7 powerful principles that have helped me, my clients and many other people around the world to build their business efficiently and generate life changing profits for themselves and their families to enjoy.
Firstly 'richer' does not necessarily mean financially. A Rich life is a fulfilling, productive, positive existence and in this episode I share my 10 top tips for a rich life.
In this episode fish and I are discussing UFC nutrition coach George Lockhart along with productivity and how to approach starting something new.
If you are interested in building your fitness business check out my 121 coaching programmes at the following links:
https://strengthandsuccess.co.uk/our-programmes/fully-booked-90-programme
and
https://strengthandsuccess.co.uk/our-programmes/online-coaching
Russell is back this week and we are talking changes to facebook ads, groups and communities, and how to set up your performance gym.
If you are interested in building your fitness business check out my 121 coaching programmes at the following links:
In this episode I am exploring the business models of fitness and which one to choose for your business.
If you like what you are listening too on this podcast don't forget to take a look at my new coaching programmes below:
Online Coaching Masterplan-
https://strengthandsuccess.co.uk/our-programmes/online-coaching
Fully Booked 90-
https://strengthandsuccess.co.uk/our-programmes/fully-booked-90-programme
Fish is back for this episode and we are getting into detail on how to design effective warm ups, what to do at the end of the session to make sure you come back stronger next time, and also a methodology for avoiding and recovering from shin splints.
In this episode of biz talk it's just me ranting about sales and why we all need to address this area irrespective of what we think our job or primary role actually is.
Performance coach Simon Hartley joins me in this episode of the strength and success show to discuss the findings of his research into the commonalities of elite performers. Simon studied Michelin starred chefs, international athletes, CEO's and baristas and wrote up the research in his best selling book.
This is a fantastic insight for those of you looking to achieve great things in life and business.
Rolex watches are going up and up in value. Just last week there was another 5% price increase. But why? Understanding this is a huge factor in how to position your services and products in your business.
In this episode of gym talk Fish and I get into how to put together a successful training camp, our interpretations of EMOM's and AMRAP's (terms taken from crossfit) and how to use these protocols in your own training to get the best results and to avoid injury. We also talk about how to assess your clients needs in a very different way and one that actually leads to long term success.
I am joined by entrepreneur Russell Jolley again this week to talk through our top 3 traits that successful business owners need along with examples of where we have seen this in our own journeys. This is a very important episode for people looking to grow their businesses.
Julian Berriman is the Director of Standards for Europe Active. In this episode we talk about what elite education looks like, how to get the best from your S&C and coaching programmes, auditioning for a role versus interviewing for one, and much more.
Russell joins me for another episode of #biztalk and we are sharing our top 3 mistakes along with specific examples of each. Some of our experiences are similar and others are totally different. This is a really informative episode that goes into both of our business backgrounds in detail.
In this episode I'm talking with Daniel Disney, founder of the daily sales and social selling guru.
We discuss all aspects of sales including what exactly is social selling, how to recruit great sales people, the evolution of sales and much more.
We also cover how Daniel has built a huge following of over 300,000 genuine followers in an incredibly short space of time.
Be sure to check out our latest programme too... https://strengthandsuccess.co.uk/our-programmes/fully-booked-incubator
Ron McKeefery joins me this week and we are talking about THAT Nike advert, BJJ training and Ron's S&C programme for himself. We also talk lots about leadership and how to get the best from people.
Take a look at our incubator programme. Grow yourself grow your business
https://strengthandsuccess.co.uk/our-programmes/fully-booked-incubator
Another episode of biz talk this week and in this episode I delve into the key marketing pillars for your personal training or coaching business. This is taken from my Incubator programme https://strengthandsuccess.co.uk/our-programmes/fully-booked-incubator
In this episode the great Dave Wright is one the show talking about why he started MyZone and the vision and mission of the company. We also talked about leadership, entrepreneurship and the future of personal training integrating tech with genuine coaching skills. A very interesting episode.
Make sure you check out the Fully Booked Incubator programme launching soon https://strengthandsuccess.co.uk/our-programmes/fully-booked-incubator
With the huge upcoming fight between Conor McGregor and Khabib Nurmagomedov this episode is about the strength and weaknesses of each athlete and how to prepare for MMA fights from a physical perspective.
Don't miss the fully booked Incubator programme which is perfect for you if you're looking to grow your business over the next 12 months https://strengthandsuccess.co.uk/our-programmes/fully-booked-incubator
Russell joins me again this week for another episode of Biztalk. In this episode we are talking about how to bring out the best in the people around you, how to facilitate change, hire great people and open that gym you have always dreamed of.
Oh and we also discuss KSI vs Logan Paul too!
In this episode of #gymtalk with myself and Ian Fisher we are talking mindfulness, our top 3 movements for total body power development and the usual coaching talk. Enjoy!
I am joined by multiple gym owner Russell Jolley in todays episode to talk business. Specifically we are covering branding, the mindset of going from a coach to a business owner, Russel launchings new gym, and much more.
This is a fantastic insight into the world of crypto currencies with the realistic trader himself Siam Kidd.
The 6 pillars of building your personal training and coaching business. Get these right and your business will grow..FAST!
Check out my new course 'How to build a brilliant PT and coaching business' where this content was taken from...
https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business
Fish (Ian Fisher) joins me again this week as we discuss isometric training for rehab and strength development, nutrition, Matt Lovell's recent revelations on ketogenic dieting and how to approach nutrition with your clients.
A great little discussion.
Please subscribe to the podcast if you enjoy the content and make sure you take our performance assessment for increased clarity at https://strengthandsuccess.co.uk
Ali Jawad is an inspirational individual. With multiple world records, Para-Olympic silver and a personal best of 202kg bench press at 56kg bodyweight he truly is a phenomenal athlete.
But it's Ali's struggles with Crohns disease, his battles against drug cheats and his approach to life that we discuss in this episode that really is engaging.
A fantastic interview with one of the best athletes I the world.
Take your free personal assessment at https://strengthandsuccess.co.uk for increased clarity
This is a fantastic discussion with the dynamic duo Ross and James Chisholm from Harlequins Rugby Union.
We discuss elite leadership, building team culture, training for rugby union, S&C coaches, adding value and much more.
A truly insightful interview with a guest appearance from Ben Haining, chairman of the Youth S&C association.
If you like this content make sure you subscribe to the channel through iTunes or stitcher to get new content each and every week.
I'm talking about assessing your own personal fitness in this episode and going through my own personal assessment battery that I work to, along with a different approach to testing and measuring.
We then move into tasing about the minimal dose response and how less is most certainly more in fitness.
This episode finishes with some productive rowing challenges and why the rower is a great tool for people to use.
Make sure you subscribe for more content each and every week.
Matt Lovell is one of the most respected and trusted nutritionalists in the UK. As England Rugbys lead nutritionalist he was a part of the 2003 World Cup winning team and consults with many of their top players to this day. He is also the founder of Aminoman and works with private clients from his clinic on Harley Street.
In this episode we cover a lot of current trends such as ketogenic diets, fasting and much more.
Don't forget to subscribe to the show for more great content every week.
Fontaine joins me in this episode of The Strength and Success Show and we talk about her glittering career as a badminton player, her strength and conditioning training, and her new career as a presenter and Dame Kelly Holmes ambassador.
This is a really insightful interview covering a lot of issues that todays society face.
Make sure you check out https://strengthandsuccess.co.uk for more information and for your FREE personal performance assessment
We dive straight into a concept I call Spectrum Coaching- how to coach all different age groups and abilities. We cover how to work with professional athletes, children, general public and everyone in between. Fish has some great views on this.
Then we talk about our top tips for continued development and how to stay on the cutting edge. This has evolved for me a lot in recent years and it seems I'm not alone.
take our free performance assessment at https://strengthandsuccess.co.uk
Danny Mitchell is one of those people you just love being around. A veteran of the UFC, Bellator and many other elite MMA shows worldwide he is now a successful business owner and professional gambler!
This interview covers Danny's fighting career, his approach to life, his recent struggles with brain injuries and his goals for the future.
I actually got quite emotional taking with him after so many years working together.
Make sure you check out https://strengthandsuccess.co.uk for more great resources
Fish joins me in the studio to talk about training around injuries b both in our own training and when coaching athletes and clients.
We have a disagreement about our critical lower body strength exercises and also discuss hip extension, priming circuits and performance culture.
Want to catch up in person? Come to one of the events in September and learn how to grow your coaching and PT business too...
https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business
Graeme Fowler is a legend of cricket. He has partied with Elton John, been on stage with Black Sabbath and scored the first ever double hundred against India.
We cover a TON in this interview and get into his work as a mental health ambassador, why he chooses to sleep in a tent in the garden, his thoughts on modern day cricketers and much, much more.
Make sure you check out my event coming up at https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business
This show is a little different to the usual episode format. What we do with #GYMTALK is discuss how to train, how to get results, stupid stuff people do (including ourselves) etc etc...
In this episode we discussed how to get the most from your training when you only have 30 minutes, our personal favourite exercises and movements, dumbest exercises we see people do in the gym and a few other bits and pieces too.
Don't forget to check out my new course on how to build your PT or coaching business at https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business
Liam Plunkett is one of Englands star fast bowlers over the last 10 years.
In this episode we talked about his career, what he needs from his coaches, strength and conditioning, mental health and much more.
It's a very insightful interview and one you definitely will get value from.
If you're looking to grow your career and business make sure you check out my upcoming events that will show you how to do just that...
https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business
Or take our personal performance assessment for free for a limited time...
https://strengthandsuccess.co.uk
In todays episode I am chatting with motivational speaker Luke Staton.
I came across Luke through LinkedIn and in particular this content working with young people. Luke shared a video which was a very similar drill to one that I was a part of with the GB GoalBall team back in the day. It was incredibly impactful for me and the athletes back then, and I can see how Luke is so successful using this type of drill with his clients.
I invited Luke to talk about his career as a motivation speaker, his background as a professional footballer and what he is trying to do with his youth work.
This is an energetic, entertaining interview and one that you will definitely enjoy.
If you're looking to grow your career and business make sure you check out my upcoming events that will show you how to do just that...
https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business
Or take our personal performance assessment for free for a limited time...
https://strengthandsuccess.co.uk
In this episode I am joined by none other than Vinny Shoreman, mind coach to the worlds best athletes and executives.
Vinny has a fascinating story and we really get into the detail in this session.
His work with 8x World Muay Thai Champion Liam Harrison along with countless UFC stars (and Joe Rogan himself) is what Vinny is best known for.
We talk about his approach to coaching, courses and qualifications such as NLP and other pathways, the role of the mind coach, the Joe Rogan experience, his international seminar tour and much, much more.
I am joined by Solicitor Jodie Hill in today's podcast.. Jodie is the founder of Thrive Law and is a passionate campaigner for mental health in the UK.
We had a really good discussion about all things business and entrepreneurship in this podcast and in particular we covered the following areas:
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How to get PR for your business even when it's in start up mode
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Staying on top of your mental health
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Exercise and keeping fit and string
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Marketing and sales for people who don't like doing it!
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Entrepreneurship for women
and LOADS more...
In todays show I'm joined by S&C Coach Dane Mitchell and we went to town on all things training and movement.
We covered a lot, including:
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Can you really get to the top as an athlete whilst in full time education?
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What is the true role of the coach....really?
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Yoga Flow Drills
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Creating buy in with the people you work with
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Flexible periodisation
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Training olympic athletes
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Detraining
and MUCH more!
Award winning business and presentations coach Jay Allen joins me in todays show to talk all things presenting.
We covered a ton of content in this discussion including:
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Growing and scaling your business through live events and speaking
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Jay's clients selling for millions- what that process looks like
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Jay's 'add a zero' challenge
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How to write the perfect presentation
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Our mindset towards success
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Communication models
and much more !
In this episode I'm joined by my old friend Alex Simmons who just so happens to be the presenter of Rugby AM TV show and owner of one of the UK's most exciting media production companies.
In this discussion Alex and I cover the following areas:
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How to get your content in front of millions of people as well as on TV
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The lessons Alex has learnt from a career as a DJ, events promoter, and now a media mogul !
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The realities of running a media production company and how to scale your business
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The best athletes in the world and why I think MMA fighters are awesome!
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Mental Health and depression for athletes leaving their careers and moving into the real world!
and TONS more.
Hello and welcome to the first episode of the show!
In this episode I explain the format for show, why we are here and who the show is for.
If you are looking to improve yourself, your business and your health and wellbeing this is definitely a show that you want to subscribe to.
It's not about quick fixes, get rich quick schemes and interviewing people who are trying to sell you something. There are plenty of other shows that do that (naming no names)...
If you want real growth, a community of like minded people, and something that challenges you every now and again this is the one for you.
Need more convincing...? Check out our website at https://strengthandsuccess.co.uk and see what you think or look us up on social media @strength_success or @brendanchaplin
Thanks again!