The Bliss and Thrive Podcast: Recent Episodes
Carys Andersson
The Bliss and Thrive Podcast is here to educate, inspire, motivate and entertain! We will talk all things; health, fitness, wellness, and mindset for women. You will enjoy interviews with inspirational women, awesome men, and solo episodes from your host Carys Andersson. So pop your feet up and enjoy!
Come and join the party in our community:
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Follow the pod on ig:
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Follow me on ig:
https://www.instagram.com/carysandersson
Come and join the party in our community:
https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation
Follow the pod on ig:
https://www.instagram.com/leveluplounge.podcast/
Follow me on ig:
https://www.instagram.com/stories/carysandersson
Come and join the party in our community:
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Follow the pod on ig:
https://www.instagram.com/leveluplounge.podcast/
Follow me on ig:
https://www.instagram.com/stories/carysandersson
Come and join the party in our community:
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Follow the pod on ig:
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Follow me on ig:
https://www.instagram.com/stories/carysandersson
Come and join the party in our community:
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Follow the pod on ig:
https://www.instagram.com/leveluplounge.podcast/
Follow me on ig:
https://www.instagram.com/stories/carysandersson
Come and join the party in our community:
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Follow the pod on ig:
https://www.instagram.com/leveluplounge.podcast/
Follow me on ig:
https://www.instagram.com/stories/carysandersson
Come and join the party in our community:
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Follow the pod on ig:
https://www.instagram.com/leveluplounge.podcast/
Follow me on ig:
https://www.instagram.com/stories/carysandersson
Come and join the party in our community:
https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation
Follow the pod on ig:
https://www.instagram.com/leveluplounge.podcast/
Follow me on ig:
https://www.instagram.com/stories/carysandersson
Come and join the party in our community:
https://www.facebook.com/groups/carysanderssonsleveluplounge
Follow the pod on ig:
https://www.instagram.com/leveluplounge.podcast/
Follow me on ig:
https://www.instagram.com/stories/carysandersson
Come and join the party in our community:
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Follow the pod on ig:
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GRAB INSTANT ACCESS TO MOJO AND MOTIVATE!
https://www.carysandersson.com/mojo-and-motivate
Come and join the party in our community:
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GRAB INSTANT ACCESS TO MOJO AND MOTIVATE!
https://www.carysandersson.com/mojo-and-motivate
Come and join the party in our community:
https://www.facebook.com/groups/carysanderssonsleveluplounge
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It's time to get real and light thate fire under your butt. Come and join the party in our community:
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https://www.instagram.com/stories/carysandersson JOIN MY WORKOUT PROGRAMME https://www.carysandersson.com/Join-Sweat-It-Express
When is it time to put the personal development books down and sink into the joy of your life! Come and join the party in our community:
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These techniques and converstaions will light a fire in your belly and spark your activation so you can achieve your life goals! Come and join the party in our community:
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I have decided to open up this new season of the podcast with a very personal episode sharing my journey with anxiety this year. I hope that this helps anybody who needs to hear it and remember you are not alone in what you are going through and always reach out to someone who cares about you for help. I am now on the biggest comback of my life and am so excited ro kick off season 2 with a bang! Come and join the party in our community:
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Follow the pod on ig:
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It's funny hopw many people actually beleive gthat they can't change. That they are the way they are and change and growth is for other people but not for them. Maybe you regonise this. Or maybe you see that you can change in some areas of your life but in others you feel stuck. In this episode we are diving into the science behind why change is possible for EVERYONE, )yes including you) and how you actuslly crave growth and the reson you may be feeling frustrated and stuck is thats you are not prioritsing your own personal growth.
Let's talk real and radical body acceptance, self-confidence and self love and why I believe this is the single most important thing for women to master. Learn about my journey in the past year with my body and how my confidence is at new levels and how you can start to master your own body confidence. Follow me on instagram to connect www.instagram.com/carysandersson
I know you can stick to your habits and make 'falling off the wagon' a thing of the past, its about a shift in your bodies state, your mindset, your actions so that you can shift into that dream life!
Come and join the 'Shift It' 10 day Challenge!
https://www.carysandersson.com/shift-it
Come and join the conversation over on instagram: www.instagram.com/carysandersson. On Facebook: https://www.facebook.com/groups/carysanderssonsleveluplounge. Find out more about Carys's programmes freebies and services on her website www.carysandersson.com
This practice will change your life, don't be fooled by it's simplicity. Gratitude is the number one tool for changing my bodies state and making my self feel good. Listen to the end for bonus manifesting hack! DM me on instagram to chat!
www.instagram.com/carysandersson Join the free facebook community to Level Up Your Life. https://www.facebook.com/groups/carysanderssonsleveluplounge Find our more about me and how to work together at www.carysandersson.com
So happy to riff in the topic of clearing out the brain chatter and making space for your intuition.
On Facebook: https://www.facebook.com/groups/carysanderssonsleveluplounge. Find out more about Carys's programmes freebies and services on her website www.carysandersson.com
I am so excited to be teaching on the topic of money, manifestation and abundance! Come and join my Free 'Dream You' Money Manifestation Masterclass. https://www.sweatitsquad.com/Dream-You-Masterclass And If you are ready to dive in to the full Money Mindset and Manifestation Course then click here!
https://www.sweatitsquad.com/Money-Mindset-and-Manifestation Find me on IG www.instagram.com/carysandersson
I am so excited to be teaching on the topic of money, manifestation and abundance! Come and join my Free 'Dream You' Money Manifestation Masterclass. https://www.sweatitsquad.com/Dream-You-Masterclass And If you are ready to dive in to the full Money Mindset and Manifestation Course then click here!
https://www.sweatitsquad.com/Money-Mindset-and-Manifestation Find me on IG www.instagram.com/carysandersson
Have you been doing your affirmations wrong up until this point?
In this episode I take you through.
How and why affirmations work.
How you may be actually manifesting the opposite of what you want in life,
How you can transform your affirmations to start manifesting anything you want in your life, fast.
How I use two different types of affirmations everyday.
To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
This week I am sharing a story that perfectly demonstrates the power of mindset work. I hope you enjoy! Join the kickstarter
https://www.sweatitsquad.com/3-day-kickstarter
Pop me a message on Instagram https://www.instagram.com/carysandersson/
Follow Leesa
https://www.instagram.com/leesawhisker/
Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset.
To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
Come and join Quit The Struggle
www.sweatitsquad.com/quit-the-struggle
If you are feeling stuck and need a fire lit under your butt you are in the right place.
Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset.
To learn more head to Instagram
www.instgram.com/carysandersson
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
Join Carys and Zoe for this fabulous conversation about health and success.
Connect with Zoe:
https://www.youtube.com/c/ZoeMckenna
Carys is a mindset, weight loss, body confidence and fitness coach who empowers you to level up your life.
If you are feeling stuck and need a fire lit under your butt you are in the right place.
Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset.
To learn more head to Instagram
www.instgram.com/carysandersson
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
Grab your free Body Confidence affirmations here: https://www.sweatitsquad.com/body-con...
Carys is an Empowered weight loss, fitness and body confidence coach
To learn more head to Instagram www.instgram.com/carysandersson
Come and join in the conversation in
The Level Up Lounge Community https://www.facebook.com/groups/carys...
Follow on tiktik
https://www.tiktok.com/@carys_anderss...
DM me on instagram for inquiries about working together.
Look forward to chatting!
www.instagram.com/carysandersson
Today is the first time I have dived into the topic of manifestation on the podcast and who you can use it in all areas of you life.
Before you can truly manifest you need to do the mindset work to create an unshakable sense of 'knowing'. And the cool thing is what you manifest can be better than you even imagined!
Workout Programmes:
https://www.sweatitsquad.com/sweat-it-bootcamp
Weight Loss mindset Course:
**www.sweatitsquad.com/quit-the-struggle
Work with Carys 1:1
https://www.sweatitsquad.com/coaching-with-carys**
Carys is a health, fitness and mindset coach who empowers you to level up your life.
If you are feeling stuck and need a fire lit under your butt you are in the right place.
Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset.
To learn more head to Instagram
www.instgram.com/carysandersson
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
Carys is a health, fitness and mindset coach who empowers you to level up your life.
If you are feeling stuck and need a fire lit under your butt you are in the right place.
Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset.
To learn more head to Instagram
www.instgram.com/carysandersson
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
MORE ABOUT LAURIE:
https://www.instagram.com/_laurie_macpherson/ www.linkedin.com/in/lauriemac facebook.com/lauriemacphersoncareerwingwoman
Carys is a health, fitness and mindset coach who empowers you to level up your life.
If you are feeling stuck and need a fire lit under your butt you are in the right place.
Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset.
To learn more head to Instagram
www.instgram.com/carysandersson
Come and train with me!
https://www.sweatitsquad.com/sweat-it-bootcamp
Join Quit The Struggle (my weight loss mindset programme)
www.sweatitsquad.com/quit-the-struggle
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
Join the FREE masterclass 'From Yo-Yo To In The Know'
https://www.sweatitsquad.com/yoyo-to-in-the-know
Join My Weight Loss Mindset and Habit Programme 'Quit The Struggle'
https://www.sweatitsquad.com/quit-the-struggle
Join My At-Home Workout Programmes 'Sweat It Bootcamp'
https://www.sweatitsquad.com/sweat-it-bootcamp
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
Tag me on ig
www.instgram.com/carysandersson
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
Tag me on ig
www.instgram.com/carysandersson
Thanks to our guest Dr Anna Emily fro @shes_somoney
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
Tag me on ig
www.instgram.com/carysandersson
Thanks to our guest Dr Anna Emily fro @shes_somoney
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
Tag me on ig
www.instgram.com/carysandersson
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
MINDSET MAKEOVER
https://carysandersson.com/mindset-makeover/
Tag me on ig
www.instgram.com/carysandersson
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
MINDSET MAKEOVER
https://carysandersson.com/mindset-makeover/
Tag me on ig
www.instgram.com/carysandersson
Come and join in the conversation in The Level Up Lounge Community
https://www.facebook.com/groups/carysanderssonsleveluplounge
Join the Level up book club
https://www.sweatitsquad.com/level-up-book-club
Tag me on ig
www.instgram.com/carysandersson
Join me as I retell my birth story of my second daughter Jovie Rae. After having a C-section in 2019 I was really pleased to be able to experience a natural birth and deliver with no epidural! I used hypnobirthing techniques and had the support of my husband and the midwives. This is my second child to be born in Mallorca, Spain.
Follow me on instagram
www.instagram.com/carysandersson
Check out Fliss's wonderful story of her transformation on the Sweat It At Home workout programmes!
Fliss has completed 2 rounds of Sweat It Bootcamp and 2 rounds of Sweat it Stronger She has complexity changed around her eating habits, we are increasing her calories and she is getting stronger week by week.
The best part is that her healthy lifestyle how now had a positive impact on her kids! What an incredible, weight loss and fitness transformation and one happy mum!
Come and join Sweat it Bootcamp to start your journey today! www.sweatitsquad.com/sweat-it-bootcamp
From lockdown loneliness, covid and business closures, to finding herself agin, Anita has taken an unbelievable turn in her life! -Weight loss
- Happier
-More energy
- And excited for the rest of the year!
What an incredible journey! If you want your own Sweat it journey Then you must come and Join Sweat It Bootcamp! The 6-week at-home workout programme to transform your body. We speed up your metabolism, create a strong toned physique, change your nutrition habits and do all without extreme dieting or restriction.
CLICK HERE TO JOIN THE NEXT ROUND https://www.sweatitsquad.com/sweat-it...
Ask me any questions about the programme on instagram www.instagram.com/carysandersson
Wow! I am so delighted to share Amy's story with you guys, she has been a fabulous member of the Sweat it Squad!
Her biggest takeaways..
Changing her metabolism by lifting weights instead of only cardio
How she needs exercise for her mental health
How important it is for mums to take time for themselves!
What an incredible journey! If you want your own Sweat It journey Then you must come and Join Sweat It Bootcamp! The 6-week at-home workout programme to transform your body. We speed up your metabolism, create a strong toned physique, change your nutrition habits and do all without extreme dieting or restriction.
CLICK HERE TO JOIN THE NEXT ROUND https://www.sweatitsquad.com/sweat-it-bootcamp
You know when you can't sit on the toilet after a workout... yeah that happens from time to time. But these 4 tips will help your muscles recover faster so that you can hit your next session and get better results with your training programme!
Don't neglect your rest and recovery if you want faster results with building muscle, weight loss, increasing fitness, improving strength and toning up.
If you enjoyed this episode, please leave a review and subscribe.
If you want to come and join me for my next round of my 6 week programme SWEAT IT BOOTCAMP Click here to sign up.
https://www.sweatitsquad.com/sweat-it-bootcamp
JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation
https://www.instagram.com/carysandersson/
If you are tired of starting over time and time again, self sabotaging your own journey, constantly 'starting on Monday, setting the same goals over and over agin and feeling frustrated this episode is for you! Draw a line under all that emotion and start making moves in the direction of change with these 5 steps to change your mindset and shift your beliefs. Because thats where it all starts in the mind!
JOIN MY FREE WORKSHOP
https://www.sweatitsquad.com/mm-foundation
JOIN MY MINDSET MAKEOVER https://carysandersson.com/mindset-makeover/
FOLLOW ME OIN INSTAGRAM www.instagram.com/carysandersson
2022 has had a much different start to the year than I ever could imagine, but life throws what it can at you and you have to keep moving forward.
Join me in this first episode of the Bliss and Thrive Podcast in 2022 and catch up! I am chatting about my new brand Fierce Lifestyle Co and the incredible planners, habit trackers and note books and my upcoming Sweat It Mamas project.
Grab a planner: https://carysandersson.com/fierce-lifestyle
Check out the next Sweat It Bootcamp enrolment: https://www.sweatitsquad.com/sweat-it-bootcamp
Follow Carys www.instagram.com/carysandersson
Follow Fierce Lifestyle www.instagram.com/Fiercelifestyle.co
Follow Sweat It Mamas on Ig www.instagram.com/Sweatitmamas
Join the free community https://www.facebook.com/groups/FemaleFitnessMotivation
Something different today...
JOIN THE FACEBOOK COMMUNITY
https://www.facebook.com/groups/FemaleFitnessMotivation
https://www.instagram.com/carysandersson/
PROGRAMMES AND COACHING
www.carysandersson.com
You know when you should stop snacking, you don't need another bite but you just cant seem to stop putting hand to mouth or going back to the fridge...yeah we have all been there! In this video I share the top 5 reasons you might be having 'snack attacks' and how to combat them. We also delve into strategies for creating balanced and healthy snacking habits and getting a handle on binges!
WATCH MY NUTRITION TIPS PLAYLIST https://www.youtube.com/watch?v=oFqKg_z9drw&list=PLMMiCOvhWNvxCNF-dL7X5Gz8I6typ1Y9d
JOIN OUR NEXT FREE ·-DAY CHALLENGE!! https://carysandersson.com/sweat-it-kickstarter
JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation
INSTAGRAM https://www.instagram.com/carysandersson/
PROGRAMMES AND COACHING www.carysandersson.com
JOIN THE FACEBOOK COMMUNITY
https://www.facebook.com/groups/FemaleFitnessMotivation
https://www.instagram.com/carysandersson/
PROGRAMMES AND COACHING
www.carysandersson.com
Have you ever looked a diet and though, that looks like a quick and easy way to lose weight. Well you are not alone. The Diet industry is huge and over the past Century there has been some seriously shady advice out there!
Check out these crazy diets and how not to lose weight!
Want to Lose weight the right way? Click here... www.carysandersson.com
JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation
INSTAGRAM https://www.instagram.com/carysandersson/
JOIN THE FACEBOOK COMMUNITY
https://www.facebook.com/groups/FemaleFitnessMotivation
https://www.instagram.com/carysandersson/
PROGRAMMES AND COACHING
www.carysandersson.com
Grab your free checklist!
https://www.sweatitsquad.com/weight-loss-in-a-week
JOIN THE FACEBOOK COMMUNITY
https://www.facebook.com/groups/FemaleFitnessMotivation
https://www.instagram.com/carysandersson/
PROGRAMMES AND COACHING
www.carysandersson.com
Do you have a growth or fixed mindset, let's dive in and see!
Don't forget to subscribe and leave a review!
FOLLOW CARYS AND INSTAGRAM
https://www.instagram.com/carysandersson
FIND OUT MORE ABOUT FITNESS, NUTRITION & MINDSET COACHING
www.carysandersson.com
JOIN THE FREE COMMUNITY
https://www.facebook.com/groups/Femal...
How to structure you nutrition to alleviate symptoms How HRT can work for you How to navigate doctors appointments How to spot the first signs that you are perimenopausal
Find Julie: www.juliecourtnutrition.com www.instagram.com/julie_court_nutrition www.facebook.com/juliecourtnutrition
Find Carys FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysandersson
FIND OUT MORE ABOUT FITNESS, NUTRITION & MINDSET COACHING
www.carysandersson.com
JOIN THE FREE COMMUNITY https://www.facebook.com/groups/Femalefitnessmotivation
DOWNLOAD YOUR MOTIVATION BOOSTER KIT
https://www.sweatitsquad.com/motivation-booster
JOIN THE FACEBOOK COMMUNITY
https://www.facebook.com/groups/FemaleFitnessMotivation
https://www.instagram.com/carysandersson/
So you want to start dropping fat (weight) and 'toning up. We want you to get there as fast as you can in the most sustainable way possible. So let's dive into the different types of training that are best for fat loss!
FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysandersson
FIND OUT MORE ABOUT FITNESS, NUTRITION & MINDSET COACHING www.carysandersson.com
JOIN THE FREE COMMUNITY https://www.facebook.com/groups/Femal...
Start your week with some Monday Motivation!
Find out where Carys has been the last 2 months and how you can take control of your life so it doesn't happen to you but you sit in the drivers seat!
Weight loss checklist
https://www.sweatitsquad.com/weight-loss-in-a-week
Youtube:
https://www.youtube.com/channel/UCPkAH1IWIN5Y4bcwEjQhbJQ
Come and find out how Amy dropped 4 dress sizes and learnt to balance out life as a busy working mum!
Come and start your programme in the Sweat It Squad!
www.sweatitsquad.com
Let's dive into the cycle of change, and see exactly why you are falling off the wagon and how you can change that!
GRAB YOUR FREE MOTIVATION BOOSTER KIT https://www.sweatitsquad.com/motivati... JOIN THE SWEAT IT SQUAD MEMBERSHIP https://www.sweatitsquad.com/ FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysanders...
These 10 tips will have you feeling motivated for life!
Grab your motivation booster kit here!
https://www.sweatitsquad.com/motivation-booster
Tag me in on Instagram
www.instgram.com/carysandersson
This Monday I am chatting about my thoughts on body positivity, and what it takes to become truly confident and body positive.
Join my 3 day kickstarter!
https://www.sweatitsquad.com/3-day-kickstarter
If you have ever have felt trapped in the yoyo-ing of fad diets and are sick and tired of falling on and off the wagon, then this episode is for you! So if you are on a weight loss journey, but also seeking, happiness and body confidence this episode of The Bliss and Thrive Podcast is for you.
In this episode we talk about.
-Different extreme dieting techniques
-How always having an end point with a diet can be so detrimental -How to prioritise health, happiness and self care over weight loss results
-Strategies for normalising food and eating a balanced diet.
Join the SWEAT IT SQUAD www.sweatitsquad.com
Jaclyn's info: https://www.systemsforselfcare.com/moderationmadeeasy https://www.instagram.com/jaclyn.ricchio.stover/ https://www.facebook.com/groups/systemsforselfcare https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2
Welcome to the first Monday episode!
This podcast is now going out twice a week with a shorter Monday episode!
See you every Monday and Friday! Don't forget to subscribe.
OIN THE FACEBOOK COMMUNITY
https://www.facebook.com/groups/FemaleFitnessMotivation
https://www.instagram.com/carysandersson/
If you are trying to improve your life, your health, your fitness and your physique then these ten healthy habits are a must!
For weight loss, increased energy levels, decreased stress levels, and to feel all round happier and healthier, start to implement these tips today!
Start losing weight this week (the right way) with my 'weight loss in a week checklist'. https://www.sweatitsquad.com/weight-loss-in-a-week
A woman working in a mans world, Laura Behnke faced many challenges as a sports TV presenter. The Biggest challenge of all was the pressure of not living up to societies norms for women, and coming to terms with the fact that she wanted to live a different life. Join us on The Bliss & Thrive Podcast this week as we unravel this beautiful story of courage. love and acceptance.
Follow Laura. www.laurabehnke.com www.thelifeactuallycompany.com www.instagram.com/laurabbehnke
Follow Carys Carys' fitness, nutrition and mindset programmes: www.sweatitsquad.com
If you have started working out and changing your diet, you will, of course, be expecting some weight loss. But jumping on that scale doesn't always give you the answer you want... .
DOWNLOAD YOUR FREE 'WEIGHT LOSS IN A WEEK CHECK LIST HERE https://www.sweatitsquad.com/weight-loss-in-a-week
..You have been exercising so hard so why are you not losing weight? If you like this content please subscribe
- You are losing fat and gaining muscle.
First of all we need to find out if you are actually losing fat and gaining muscle. If you have been working out against resistance, either weights or bodyweight, and eating a well balanced diet you could be gaining muscle and losing fat! This may not show up on the scale as muscle is more dense than fat, meaning the same amount of weight takes up a smaller space on your body. So as fat mass goes down and muscle mass goes up, it can look like weight maintenance or even weight gain on the scale. The best way to see if this is the case is to compare photos or measurements and not just the weight on the scale. If this is the case, bingo! You have hit the jackpot.
- Exercise makes you hungry.
If number one is not the case we need to find the culprit. When we start a new exercise routine it can take up a lot of the body's energy stores (which is what you want for fat loss) but sometimes your body wants to get that energy back. Therefore you will be hungry, and want to eat everything in sight. This could then put you over in your calories (energy intake) and mean that you won't be in a calorie deficit (vital for weight loss). Instead make sure that you are picking less calorie dense foods that still pack a big energy punch (cut out the processed foods and swap for whole foods). And filling your plate with lots of protein and vegetables and fat to keep you full! 3. You are over eating your calories without realising. This is a very common one, it's easy to forget about the extra glass of wine you had, assume that it wasn't 700 kcal, pop a few of your kids chocolates into your mouth etc. Throughout the week this can add up and will mean that you won't go into the body fat stores for extra energy, therefore losing fat.
- You are eating your calories back on the weekend.
You have been on point all week logging your food and following your plan, so good in fact you decide to treat yourself on the weekend. All of that hard work is undone as not only do you bring your weekly calories backup to maintenance but you could potentially actually go over in calories, meaning, yep you've guessed it, weight gain.
- Patience.
You are just not being patient and consistent for long enough. I know you want to do 2 workouts and eat a couple of salads and see extraordinary weight loss, we all want fast results, but this is a recipe for disaster. When we don't stick with something long enough we inevitably yoyo and become frustrated, leading to overeating in the end. Building muscle and sensible weight loss does take time. So be patient, consistent and I promise your results will come!
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Strap yourself in for a trip down memory lane and get comfy for story time!
It the the launch of SWEAT IT SQAUD and I want to tell you how it all came to be - the highs the lows, the tears and the excitement!
Sign up here:
https://www.sweatitsquad.com/
Do we need to rest and recover from working out?
Does it help us get results faster?
What effect does it have on our mindset?
Let's dive in!
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If you want to start a morning routine, to help with personal development, your health and fitness, and your mindset then this video is for you.
I take you through my 5 tips to make your morning routine stick.
I give you examples of what you can put in your morning routine.
I show you my current morning routine and what works for me.
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Let's have a life catch up! In this podcast we chat about training breaks and gratitude, while I catch you up on my life. Tag me on Instagram with your grateful moments @carysandersson Start Sweat It Bootcamp: https://carysandersson.com/sweat-it-s...
As women we are so busy being mums, carers, workers, taxis, cleaners, counsellors and everything else that we often find it hard to make time for ourselves. Finding time to workout?
Well, that usually ends up at the bottom of the pile.
But making sure that you fill your cup before anyone else is so important. Join me this week on The Bliss and Thrive Podcast as we find out how we can make more time for ourselves!
We deserve it!
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My fitness pal and other food logging apps like Fitbit, are a great tool to help us understand calorie balance and macronutrients.
But they are not for everyone and they are not the only way to lose weight.
Unless you have underlying health issues a calorie deficit is the main way you will lose weight, along with that we of course need to focus on food quality macro balance, sleep, hydration, exercises etc. But the calorie deficit is key.
So how do we get into a deficit without logging every bite…
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This week on the Podcast we are discussing true balance and how I believe the Swedes have got it right with their magic word 'Lagom'. As a weight loss coach, I have worked with hundreds of women and know that the most successful journey create a feeling of balance throughout their whole life.
DM me on instagram if you want to chat further about your weight loss journey or have a question for the podcast.
https://www.instagram.com/carysandersson/
To join the next FREE SWEAT IT KICKSTARTER CHALLENGE click here: https://carysandersson.com/sweat-it-kickstarter/
Le's clear up some common and not so common myths in the health and fitness industry!
Remember to REVIEW, SUBSCRIBE and SHARE! Thanks lovelies xx
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Come and meet Holly Robinson! We delve into how workouts and learning about nutrition got her and her husband out of there lockdown funk ignited their mojo again!
If you want your own Sweat It Story Come and join the squad and start with Sweat It Bootcamp! https://carysandersson.com/sweat-it-sign-up/
Email me your questions info@carysandersson.com
Follow Holly: https://www.instagram.com/holly.robbo/
This week I am joined by the fabulous Carly Rowena. Mum, influencer and fitness YouTuber, we talk about life balance, and have a good old girlie chat!
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LetsSweat: https://www.carlyrowena.com/letssweat Workout Cards: https://carlyrowenashop.com Instagram @carlyrowena YouTube @carlyrowena
If you are trying to lose weight, it can be so confusing which diet protocol you need to take! In this episode of The Bliss and Thrive Podcast, I give you my opinion on what really works. This has been proven time and time again with everyone on my SWEAT IT programmes!
To join the Sweat It squad and sign up for Sweat It Bootcamp: https://carysandersson.com/sweat-it-sign-up/
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Join me this week on The Bliss and Thrive Podcast as I chat to the Youtube sensation that is Rick Bhullar. We have a fun and uplifting conversation about how he is rapidly growing his youtube channel and getting the whole planet walking at home! We also chat about nutrition and fad diets and how Rick feels becoming a father.
Not to be missed!
Join my Free 3-Day Kickstarter: https://carysandersson.com/sweat-it-kickstarter/
Check out Rick's channel: https://www.youtube.com/watch?v=qnipXH7OzJI&ab_channel=GetFitWithRick
Don't forget to like, subscribe, and hit that notification bell.
Let's chat about training and our menstrual cycle! As women we go through so much each month, we are flipping incredible! Let's see how it effects our training and nutrition. If you enjoy, remember to SUBSCRIBE. JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/Femal... INSTAGRAM https://www.instagram.com/carysanders... FIND OUT MORE ABOUT SWEAT IT BOOTCAMP www.carysandersson.com
Join me on the Bliss and Thrive Podcast this week as I reminisce about my 10 years as a professional dancer and reflect on the lessons I learned that apply to life today.
If you enjoy, remember to SUBSCRIBE and leave a REVIEW.
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Why do we self-sabotage on our weight loss journey? How do we actually create lasting change? In this week's episode I give you the tools to create incredible results and keep them!
BOOK A DISCOVERY CALL WITH ME, TO MAKE A SUCCESS PLAN FOR YOUR MINDSET AND MOTIVATION. https://calendly.com/carysandersson/discoverycall
I am so excited for you to meet Claire!
Claire has done incredibly well In Sweat It Bootcamp and has completely changed her life around.
From getting out of breath whilst climbing the stairs and trying every fad diet out there, she has embraced everything that we are about in the Sweat It Squad.
I am beyond Proud of this woman, a true superstar! This is one to listen to if you have been in a cycle of you/o dieting and need some inspiration to long-lasting results!
If you enjoy, remember to SUBSCRIBE.
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AMAZON RECOMMENDATIONS
https://carysandersson.com/my-amazon-recommendations/
Join me this week in the first Sweat It Story, I will be sprinkling these in sporadically to give real women the chance to tell their story on their health and fitness journey.
For your own Sweat It story to begin why not sign up for the FREE Sweat It Kickstarter Challenge! They are every six weeks and the next one starts Monday, Feb 8th!
https://carysandersson.com/sweat-it-kickstarter/2
When you are trying to lose weight and you start working out and changing your eating habits, of course you feel like those efforts should be shown on the scales. But sometimes they scales paint a different picture! What's up with that?!
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MY AMAZON RECOMMENDATIONS https://carysandersson.com/my-amazon-...
All your burning questions answered!
Should I really be eating that many calories?
Will lifting weights make me bulky?
How do I lose belly fat fast?
What is the best time of day to work out?
Should I eat before or after a workout?
If you enjoy, remember to SUBSCRIBE.
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What could you achieve if you don't let fear hold you back? Improved health?
Could you smash your fitness goals? Finally, commit to the weight you want to lose? Start a business? Change your life?!!
In this week's episode of The Bliss And Thrive Podcast, I tell you all about how I used to let fear hold me back and how I am not doing that anymore! 2021 is for big action! let me know in the comments what you can achieve if you don't let fear hold you back!!
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YOUTUBE
https://www.youtube.com/channel/UCPkAH1IWIN5Y4bcwEjQhbJQ
We all feel like we should be setting new years resolutions and goals at the beginning of the year. Whether you want to lose weight, tone up, get fit, get healthy, or be more organized January can be a great place for a fresh start.
But why do we find it so hard to stick to our New Year's resolutions?
We have a huge goal without a plan.
Join me in this episode of the Bliss and Thrive Podcast as I show you how to work back from your destination goal so that you have a clear path to results! 2021 will be the year where you achieve your goals, achieve your optimal health, and happiness!
Let's do it together. A little inspiration from Thomas Frank's habit journal.
https://www.youtube.com/user/electrickeye91
I am using tips from James Clear's Atomic habits in this video. To get your copy for FREE on audible click the link below. https://tidd.ly/3e9AzId
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Sign Up of Audible today!
First three months HALF PRICE
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Let's delve into the world of Neuro-Linguistic Programming with Rebecca Lockwood.
Sign up to Audible today!
First three months HALF PRICE
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FREE 30day trial
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Rebecca’s Book - Step Into your Personal Potential.
https://amzn.to/2HyILoX
FREE course.
https://thefemaleentrepreneursnetwork.com/change-your-mind-change-your-life/
This week, join Carys as she reveals her number one tip for optimal health.
Check out the link below for my recommended products
https://carysandersson.com/my-amazon-recommendations/
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Join me today for a little chat and find out what motivates me and how this year a fire has been lit under my butt.
Together let's delve into what motivates you, what is your driving force and finding your why.
Thanks so much for joining me on the podcast please tag me in as you listen on instagram!
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Join the facebook community
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It's Breast Cancer Awareness Month.
In this week's episode, we invited Sarah Lee Hall, a cancer survivor and 'boobette' for the charity Coppafeel.
Find out more info about the charity here...
https://coppafeel.org/
Check out the facebook community for our video on how to check your boobies!
https://www.facebook.com/groups/FemaleFitnessMotivation
Although I hate the word diet, when you do try to make some changes for the better in your nutrition they can be hard to stick to! So join me for my 6 tips on sticking to your new changes...
Work with me
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Do you know yourself?
One thing I have noticed from working with hundreds of women from all over the world is that there is never ‘one size fits all’. We all react differently to any given situation, we have personality traits, things that 'work for us’ and things that don’t.
I believe that once you truly know yourself and your personality that you can use it to your advantage.
Join the group.
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In a time where many gyms are closed due to the pandemic, your host Carys talks about how to get great results from working out at home. This episode also includes a list of 10 tips to create an awesome at-home workout.
https://carysandersson.com/six-week-fitness-challenge/
www.instagram.com/carysandersson
This week I am joined by New York Personal Stylist Brandon Dewyea as we talk about making your self feel good through clothes, finding your own style and boosting your confidence.
Find Brandon at
www.findyourmoxie.net
Catch our latest Q and A in the facebook community.
www.facebook.com/groups/femalefitnessmotivation
This week on the podcast, I caught up with an old performing buddy and wested leading man Michael Watson.
Michael tells us how he envisioned and dreamed of being a lead in the Westend by the time he was 25, but when he finally reached the 'pinnacle' of his career, he realised it he was unhappy, unsatisfied, and was left wondering- 'Is this it?".
You can find our 21 day Morning Mindset challenge on our Instagram. Join us for this simple, but life-changing practice.
www.instagram.com/carysandersson
www.instagram.com/michaelwatsoncoach
Do you want to know the easiest way to build new habits?
It's all about removing friction and obstacles from the habits you want to create and building in extra obstacles to avoid the habits you don't want to continue.
have a listen today to help build amazing healthy and fit habits into your lifestyle.
www.carysandersson.com
www.instgram.com/carysandersson
www.facebook.com/groups/feamalefitnessmotivation
Have you ever noticed that when you are on a roll with your successes they keep on coming, and when you fall off the wagon and go off track it's super hard to get out of that slump?
We need to hack this!
In this episode, I take you through the importance of celebrating and focussing on wins and not failures in order to stay on track.
Join the conversation and get tonnes of free workouts/tips and advice here
www.facebook.com/groups/femalefitnessmotivation.
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In this episode we cover...
- Why sugar is actually bad for us and why we should make a conscious effort to change our behaviour around sugar.
- Why we 'crave' sugar and feel addicted'
- The steps we can take to wean ourselves off sugar.
- Tips to make this process easier.
- How getting our mindset right sets us up for success.
Join the community
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Find out about working with Carys
www.carysandersson.com
Join Carys as we check in with your goals and intentions for the year. Are you on track? Do you need to rethink? What is working for you? And how can you get even more success?
Join the conversation in the Facebook community.
https://www.facebook.com/groups/BlissandThriveTribe
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If you are anything like me, you have watched The Goop Lab on Netflix and seen the episode with Wim Hof. If you haven’t I highly recommend it, it’s a brilliant watch.
After this episode, I felt like I needed to learn more about this subject and about this crazy, yet inspiring man. So I sought out an expert, and lucky for me we have our very own ‘Iceman’ here in Mallorca!
Luke wills talks us through everything you need to know and the incredible benefits of these practices!
Follow luke
@instagram.com/lukemallorca
Join My tribe
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Join me this week as I interview my lovely Birth Coach An Bleu from www.thebirthcoach.eu
Preparing for birth, how to stay adaptable, the miracle that it is and how to give your self the best start for breastfeeding.
Thanks so much for listening and be sure to leave a review x
www.instagram.com/carysandersson
https://www.instagram.com/thebirthcoach_by_anbleu/
If you have a goal you want to reach then you will want to do everything in your power to make the journey there easier right?
Sometimes we miss a vital cog in our fitness journey that can help us immensely. Simply someone to keep you accountable.
In this episode, you will see why it is so important to stay accountable to someone and all the ways that you can create accountability from all angles to maximize your results.
Do you find it hard to stick to the new habits you create? So many of us do. There is more science behind it than you think.
Use these five tips to set you up for success.
Join the chat over in the Facebook community.
https://www.facebook.com/groups/BlissandThriveTribe
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This week I am sharing with you an interview with the gorgeous Amanda Koch. A mother, Pilates instructor and wellness practitioner, Amanda shares her story of having seven miscarriages and healing her body by using healthy practices. Including organic food, changing her skin-care products and the products she uses around her home.
Sign up to my SWEAT IT BOOTCAMP here.
https://carysandersson.com/six-week-fitness-challenge/
Follow Amanda
www.mybalancedlife.com
New years resolutions are so last decade! Who has ever stuck to one anyway? This year I am setting intentions instead of goals and I couldn’t feel better about it!.
Join me as I take you through my exact process of reviewing 2019 and setting your intentions for the coming year. (Ps you can do this at any time of the year!)
Get your free journal prompts to accompany the episode here.
https://carysandersson.com/episode31/
Grab your FIT, FIERCE, PLANNED lifestyle planner here.
https://carysandersson.com/store/
Sharing my birth story of my little daughter Indy Rose. From practicing hypnobirthing to emergency C-section!
I also talk about how recovery is after birth and how I am getting back on my own fitness journey.
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Join our FIT TRIBE
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Join me this week as I interview Cindy O'Brien. A wellness & self-love coach focusing on helping people create the bodies and lives they love. She is the host of The Law of Attractive podcast and Soulciete ambassador.
Join the conversation on IG
www.instagram.com/blissandthrive_
https://www.instagram.com/cindy.obrien/
Give us a shoutout in your stories.
This week we have something a little different, as the tables are turned and I am on the receiving end of an interview!
My fabulous friend and business coach Sheree Murray, interviews me live for her facebook community 'The Side Hustle Movement'.
I hope you enjoy this peek behind the scenes.
Side Hustle Movement:
https://www.facebook.com/groups/300835933997504/?ref=share
Sheree's YouTube.
https://www.youtube.com/channel/UCEz8m0NP7de9wPsltddf8NA
Join me on facebook
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This week I talk science! Well, very simple nutritional science. I think that understanding what we put into our bodies and why is SUPER important. But also not over complicating everything.
Join me as I break it all down. By the end of the episode, you will feel like a nutrition ninja!
Functional Nutritional Therapist, Maya Flynn joins me again on this week's episode as we delve into the sexy topic of hydration!
Is the old advice of three liters of water a day actually effective?
If you have questions for my self and Maya that you would like answered on a future episode please write to me at:
Carys@blissandthrive.com
With the subject line Question for the podcast.
Join the tribe:
www.facebook.com/groups/blissandthrivetribe
Find Maya at:
www.welcometoglow.com
Join me as I take you through the exact steps I use in my life to turn off those negative chatter monkey in your head and live a life of confidence and positive energy.
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www.facebook.com/groups/blissandthrivetribe
carys@blissandthrive.com
Ever feel like you have 'fallen off the wagon' and just can't get back on again?
Use these five tips to quickly get yourself back on track with your fitness and weight loss journey.
Connect with me inside the community.
www.facebook.com/groups/blissandthrivetribe.
Find me on Instagram
www.instagram.com/blissandthrive_
So, you are trying to Lose Weight, but you keep getting in your own way those pesky excuses keep on coming up time and time again. We all know the feeling, when you have promised to yourself go workout or to cook all healthy dinners this week or not do buy a liter of ice cream every day, then you break your promise to yourself.
It sucks.
You feel so disappointed with yourself and vow never to do it again.
We usually at this time start to list out the reasons that we slipped and broke our promise. We convince ourselves that these reasons are true…Well, I’m here to call Bullsh*t!
It's time to break those excuses. Join me in today's podcast to find out how.
Coaching inquiries:carys@blissandthrive.com
Instagram: instagram.com/blissandthrive_
Community: www.facebook.com/blissandthrivetribe
**Please Subscribe and Leave a Review!
Have you ever felt overwhelmed with calorie counting, watching what you eat and constantly being on a diet?
Jamie is here to show us that there is another way!
A really insightful interview with the Happiness and Body Image Coach.
www.instagram.com/Jamiemiche11e
www.instagram.com/blissandthrive_
Join the community
www.facbook.com/groups/blissandthrivetribe
Email for coaching inquiries
Carys@blissandthrive.com
This is episode one of a new series on this podcast where I chat about all things, 'first time mum'.
Sit back and enjoy the rollacoaster of emotions which is finding out we are pregnant for the first time!
Join the conversation in my facebook group.
www.facebook.com/blissandthrivetribe
Read on the blog all things mummy fitness www.blissandthrive.com/blog
Connect with me on instagram
www.instagram/blissandthrive_
Thanks so much for tuning in to another episode! Remember to leave us a review.
This week I am joined by the gorgeous meg Fox as we delve into female training, fat loss and that all important mindset.
Follow Meg at instagram.com/megfoxfitness
BLISS BODY TRANSFORMATION VIP COACHING is now open for enrollment guys
Apply for your spot by emailing me at carys@blissandthrive.com
Tell me a bit about yourself and that you are interested in coaching and from there we can arrange a discovery call to see if you are a good fit for what I do!
Can't wait to hear from you.
Join me this week as I take you through the Five Top Tips that I use to help clients (and myself!) when it comes to excessive snacking and impulsive eating.
Please let me know if these tips help you by tagging me on Instagram on sending me a DM @blissandthrive_
In this weeks episode, I chat to Osteopath Kate Howe. Kate has a wealth of knowledge around the science of the human body and explains in detail how we can feel at our best when everything is working harmoniously.
Be sure to tag us in on Instagram if you are listening
@blissandthrive_ and @island.osteo
And if you are in the Palma area check out Kate at Osteo Palma.
Monica explains her story of how she turned her life around, lost weight and became healthy, but there was one piece missing...the mindset work. Now Monica works with other women to ensure that they have there winning mindset in place too.
www.instagram.com/minfullymonica
www.mindfullymonica.com
To join my weight loss and mindset programme 'Thriving' email carys@blissandthrive.com
A great conversation on Ryan's take on training for weight loss, group classes and the fitness industry.
Follow Ryan.
www.instagram.com/thebodymethod
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This week I am joined by the owner of Studio Glow, New Zealand's Studio of the year 2018, Abby Dutton.
Join us as we chat about our experience in the dance industry and everything that goes into starting your own fitness and dance studio.
Follow Abby
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Join the community
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A good morning routine can set you up for a great day. Being organised in the morning and taking the time to work on your self is vital in a health and fitness journey and is a key part of personal development.
connect with me on Instagram and tag me in your morning routine @blissandthrive_
www.instagram.com/blissandthrive_
Watch this on youtube:
https://www.youtube.com/channel/UCPkAH1IWIN5Y4bcwEjQhbJQ
Don't forget to subscribe and leave a review x
This week I am joined by the gorgeous Rebecca Lockwood. Master mindset coach and supporter of women reaching their true potential.
Rebecca helps women dance with their fear using different techniques to help women grow.
Follow Rebecca:
https://www.instagram.com/rebecca.lockwood/
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Join your host Carys as she takes you through a guilt-free Christmas experience!
This is not your average health and fitness tips at Christmas, this is real-world advice for thriving at Christmas and though out the year!
If you enjoyed the episode please leave a review and subscribe!
merry Christmas xxx
This week I interview Functional Nutritional Therapist Maya Flynn. Maya has a wealth of knowledge when it comes to gut health and chronic disease. Join us for a super interesting chat about all things nutrition and health.
Find Maya at www.welcometoglow.com
www.instagram.com/welcometoglow
For info on my 12-week Programme. email carys@blissandthrive.com or tag me on Instagram
www.instagram.com/blissandthrive_
Join your host Carys as she interviews Melanie Hurst. Health coach and relationship expert.
A relationship is a huge part of thriving in your life, so we thought it would be fun to dedicate an episode to this topic.
Find Mel at:
www.instagram.com/girlgoesfit
Find Carys at:
www.instgram.com/blissandthrive_
Join your host, Carys, as she takes you through her thoughts on the diet industry and where she would like to be taking her own focus moving forward.
To receive your free copy of 'How to Ditch the Diet and Start Thriving' click here.
https://blissandthrive.lpages.co/how-to-ditch-the-diet-and-start-thriving/
To receive free body confidence coaching call and apply for the 'Thriving course' early bird discount click here:
https://blissandthrive.lpages.co/book-a-call/
In this episode, I interview the gorgeous Noleen Sliney. A Green beauty blogger Noleen gives us the inside scoop on Organic products and how we can nourish ourselves from the outside in, and not just the inside out.
You can find out more about Noleen over on her website
https://noleenslineymakeup.com/
You can also find her on Facebook at @ Noleen Sliney Make-up Artist .
Or on Instagram at https://www.instagram.com/noleenslineymakeupartist/
FREE HEALTH BEAUTY GUIDE:
http://bit.ly/healthybeautyguide
FREE GUIDE: THE BEST NATURAL & ORGANIC MAKEUP BRANDS
http://bit.ly/bestorganicmakeupbrands
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Join the community:
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Join Carys this week as she interviews Rubi. Rubi is proof that you can do anything thing you set your mind too. As a 'limb different women' she is taking control of her health and fitness and inspiring others along the way!
Follow Rubi''s journey.
www.instagram.com/fitspire_rubi
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www.instagram.com/blissandthrive_
Join the community:
www.facebook.com/blissandthrivetribe
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Carys interviews Andy Zagami and finds out about his incredible journey and how he has overcome adversity with healthy practices.
Find out more about Andy’s incredible book here:
www.andyzagami.com.au
www.unbreakablebook.com
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hoin the community
www.facebook.com/blissandthrivetribe
Join your host Carys, as she takes you through her personal journey with low self-esteem, body confidence issues, and self-love.
Don't forget to leave a review.
Follow Carys.
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Join the community
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Join Carys as She interviews Personal Trainer James Smith.
A fun interview all about female nutrition and weight loss. Even touching on core exercise-induced orgasms!
Connect with Carys on Instagram:
https://www.instagram.com/blissandthrive_/
Join the community for Female Fitness Motivation.
https://www.facebook.com/groups/BlissandThriveTribe/
Follow James and His awesome advice:
https://www.instagram.com/coach_james_Smith/
This week Carys interviews Robyn Caddell from Elambah Coaching and Yoga. Robyn explains how she has used yoga and exercise to come back from PTSD and trauma in her life. Also touch learn about Ironman training, different styles of yoga and the benefits and our views on health and fitness.
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www.blissandthrive.com
Join the Community:
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Follow Robyn:
https://www.facebook.com/elambahcoachingandyoga/
https://www.instagram.com/elambahcoachingandyoga/
https://elambah.com/
Please Subscribe and leave a Review xx
Join Carys this week as she interviews Niki Martino. Figure competitor, coach, and author. Nikki is passionate about women's health. In this episode, we chat about low-calorie diets, the most effective way to get results and Niki's forthcoming Doughnut recipe book.
Follow Niki:
https://www.facebook.com/nikimartinoms/
http://www.nikimartino.com/
https://www.instagram.com/pertrain620/
Follow Carys:
https://www.instagram.com/blissandthrive_/
www.blissandthrive.com
Join the community:
https://www.facebook.com/groups/BlissandThriveTribe/
Please subscribe and leave a review xx
The Bliss and Thrive podcast is the place to feel inspired, educated and motivated in all things health, fitness, and wellness. Join Carys on this journey as she interviews some amazing women, (and some awesome guys), shares her tips and knowledge in the area of fitness and inspires every woman to thrive! So put your feet up and enjoy!
Follow Carys on instagram.
https://www.instagram.com/blissandthrive_
Join the facebook tribe
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