The Unlock Wellness Podcast: Recent Episodes
Dr. Kasey Johnson
The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com
Jay Fantom is host of The Story Box Podcast, and author of The Path of an Eagle: How to Overcome and Lead After Being Knocked Down.
This conversation with Jay was incredible. After dealing with crippling anxiety & depression, addiction, and a near-death experience, Jay fought to rise above tragedy and become a light for those struggling in the darkness. He became dedicated to creating a meaningful life and help as many people as he can along the way.
I hope you love hearing Jay's story as much as I did!
Keep up with Jay on social media!:
- Instagram : @thestoryboxpodcast & @iamjayfantom
- Podcast: The Story Box Podcast
Also be sure to purchase his newest book on Amazon!
- The Path of an Eagle
Enjoy!!!
Dominique Provost-Chalkley is an incredibly talented actress, musician, environmental activist, and founder of an amazing non-profit organization called Start The Wave.
In this episode, Dom chats about her own personal wellness journey, and how meditation has completely changed her outlook on life and how she deals with anxiety. She also dives into how breath work is a crucial part of her healing right now, and we nerd-out over the power of the parasympathetic nervous system.
Dom also talks about her journey with veganism and sustainability, and why choosing to be vegan has helped her overall health and is in alignment with her efforts in making the planet a healthier place to live.
We chat about the goals of her non-profit organization, Start The Wave, how it started, and the huge impact that it's already making in such a short period of time.
I hope you enjoy our conversation! Dom's work and journey is incredibly inspiring!
Be sure to follow Dom and Start The Wave on social media!
- Instagram: @dominiquep_c
- Instagram: @start_the_wave
- Website: www.startthewave.org
Enjoy!
In today's episode, I chat with Dr. Ray Nichols. Dr Ray is co-owner and chiropractor at Align Life in Greer, SC. We dive into Dr Ray's personal wellness journey, how chiropractic school changed his life and mindset, what it means to have an "inside-out" mentality on health, the incredible benefits of chiropractic care for all ages, and the importance of taking ownership for your health and wellness.
This conversation with Dr. Ray has so many amazing take-aways, so I hope you love it!
Be sure to keep up with Dr. Ray on social media!
- Instagram: @dr.raymondnichols
- Facebook: Dr. Raymond Nichols
Enjoy!
Jessica Carvo is an incredible singer and songwriter based in New York City. She not only creates music as a solo artist, but is also 1/2 of the indie band Satellite Mode, which has had over 20 million streams and toured nationally with acts such as Guster, Shoffy, The Band Perry, and more.
In this episode, Jess and I chat about her journey with music, how music has helped her, and continues to help her, heal emotionally and deal with anxiety, and we also dive into the importance of music and art programs for kids as a way to fully express emotions.
This conversation was amazing, so I hope you love it! Be sure to tune in until the end to hear Jessica sing the chorus of her song, Nightfall!
Be sure to follow Jessica and Satellite Mode on social media!
- Instagram: @jessica.carvo, @satellite.mode
- Website: www.jessicacarvo.com
Enjoy!
This episode was a fun conversation with the amazing Toni Okamoto and Michelle Cehn! Toni and Michelle were both past podcast guests on The Unlock Wellness Podcast (about 3 years ago!), so be sure to also go back and listen to their individual wellness journeys!
Toni and Michelle have both done so much incredible and inspiring work in the plant-based world. From the creation of Plant-Based on a Budget, to starting the very successful World of Vegan blog, to a vegan documentary, 7 Days Documentary, starting the Plant Powered People Podcast, to most recently, publishing a cookbook together, The Friendly Vegan Cookbook.
With all of their amazing resources, collectively and individually, their goal is to make plant-based eating easy, accessible, and fun. They love creating vegan meals that everyone (even meat-eaters) can enjoy!
Excited to share our conversation!
Keep up with Toni and Michelle on social media!
- Toni:
- Instagram: @plantbasedonabudget
- Plantbased on a Budget
- Michelle:
- Instagram: @vegan, @michellecehn
- World of Vegan
- YouTube
Also be sure to order their newest cookbook, The Friendly Vegan Cookbook! (I personally have a copy, and it's beautiful!)
Enjoy!
Credits:
Music:
www.bensound.com
If you've ever had questions about pediatric or prenatal chiropractic care, you're going to love this episode with Dr. Scherina! Dr. Scherina is owner of Integrate Wellness Center in Orlando, FL, and is 1 of 7 practioners in the state of Florida that practice a technique called Network Spinal. She is also certified in Webster Technique through the International Chiropractic Pediatric Association (ICPA), which is a gentle, specific analysis and adjustment that can greatly assist women during pregnancy.
In this episode, we chat about Dr. Scherina's personal wellness journey, how chiropractic care has increased her body awareness and perception of health, how Network Spinal and chiropractic care affects the nervous system, and the impact that chiropractic care can have on kiddos and pregnant women!
Excited to share our conversation!
Keep up with Dr. Scherina and IWC on social media!
- Instagram:
- Dr. Scherina
- IWC
- Facebook:
- IWC
- YouTube:
- IWC
Enjoy!
Credits:
Music:
www.bensound.com
Aren Bahia is founder of Conscious Arts Tattoos, a vegan ink tattoo company in Bali that supports education programs for mentally disabled youth in Bali, founder of Karma House Bali, and is a partner of The Yogi Lab.
In this episode, Aren shares his wellness journey and how he completely transformed his life. After years of being in a gang and selling/using drugs, he began to want more for his life. Yoga and meditation were his first steps, and he never looked back. Aren's story is extremely inspiring, and will leave you wanting to stop patterns in your own life that aren't serving you.
Excited to share our conversation!
Follow Aren and his companies on social media!
- Instagram:
- @ink_pray_love
- @the_yogi_lab
- @consciousartstattoos
- @karmahousebali
Enjoy!!!
Credits:
Music:
www.bensound.com
Dr. Tori Jaeger is a plant-based physician who is using her platform to inspire healthier living. Dr. Tori does an amazing job at showing her audience how she incorporates her healthy lifestyle as a mom, while also having a crazy schedule as a doctor.
In this episode, Dr. Tori talks about her personal wellness journey, why her family switched to a plant-based diet, the importance of daily consistency, the dangerous impacts of not getting enough sleep, as well as her new recipe and meal guide e-book release to help others on their plant-based journeys! Dr. Tori also talks about the adoption process, and how that process has looked so far for her family.
Excited to share our conversation!
Keep up with Dr. Tori on social media!
- Instagram: @doc.tor.fit
Also be sure to check out Dr. Tori's new recipe and meal guide e-book!
Enjoy!!!
Credits:
Music:
www.bensound.com
Heidi Germaine Schnappauf currently works in film and television as a stuntwoman, stunt coordinator, and actress. Heidi has recently worked on shows like NBC's Blindspot and AMC's The Walking Dead: World Beyond. She also recently completed directing her first feature film, which she also co-wrote.
In this episode, Heidi talks about her own personal wellness journey, how she overcame an eating disorder and created a healthy relationship with food, how she takes care of her body on and off set to be prepared for such a strenuous job, and how she recovered from a near career-ending neck injury.
This episode with Heidi was a lot of fun, and you'll definitely feel inspired to take your health to the next level.
Keep up with Heidi on social media!
- Instagram: @stuntgirlheidi
- Facebook: Heidi Germaine Schnappauf
- Twitter: stuntgirlheidi
Also, Heidi discusses this amazing resource for those being affected by eating disorders. Be sure to check it out if you are wanting to seek help: NationalEatingDisorders.Org
Hope you enjoy the episode!
Credits:
Music:
www.bensound.com
Karin Gibson is a registered dietician in Sweden, currently living in New York City working as a plant-based nutrition coach. Karin's passion is empowering parents with nutritional guidance and practical tips on how to raise healthy, well-nourished plant-based children.
In this episode, we dive into sooo many of the top questions that parents have about plant-based nutrition for kids! We discuss topics such as:
- "Should my child be taking supplements and if so, which ones?"
- "How do I make sure that my growing child has enough protein in their diet?"
- "How can my child get enough calcium if they don't eat dairy?"
This conversation covers so much amazing info for parents! Be sure to share with friends and family! :)
Keep up with Karin on social media!
- Instagram: @grazinggreens
Also be sure to check out the organic baby and toddler food brand Karin discussed on this episode!
- Tiny Organics
Enjoy!
Credits:
Music:
www.bensound.com
Rachel Atcheson is Deputy Strategist for Brooklyn Borough President, Eric Adams, where she works on plant-based nutrition initiatives, such as " Meatless Mondays," for Brooklyn public schools. In this episode, Rachel talks about her own personal wellness journey, what inspired her to become plant-based, her amazing career path from working for The Humane League, to working for NYC Mayor De Blasio, and now for Brooklyn Borough President Eric Adams, and how she is using her work to make a positive impact on the world. We also talk about ways that you can make an impact in your own community, especially within our local public schools, and the positive effects on the climate that we can all make just by eating less animal products.
Rachel's incredibly inspiring work has helped create a Meatless Monday initiative that is now in ALL 1,800 NYC public schools!
Excited to share our conversation!
Keep up with Rachel on social media!
- Instagram: @xvxrachel
- Twitter: @r_atcheson
- Facebook: Rachel Atcheson
Enjoy!
Credits:
Music:
www.bensound.com
Brandon Brown is an extremely talented actor and artist who is using his platform to inspire others. Brandon has been featured on a variety of TV shows, as well as commercials for companies like Nike and Chase Bank. In this episode, Brandon talks about his wellness journey, what inspired him to go vegan, and how his positive lifestyle changes has affected his mindset and values. He also dives into struggles that many vegan actors have to overcome, as well as his incredible goals going further as an artist.
Excited to share our conversation!
Keep up with Brandon on social media!
Instagram: @brandonbrownb
Facebook: Brandon B. Brown
Enjoy!
Credits:
Music:
www.bensound.com
Rosie Rocke is doing so much amazing work in the plant-based world. Rosie reached a point where her health wasn't thriving. She was constantly tired, rarely feeling her best, and dealt with chronic acne. She decided to take the leap into a plant-based diet, and hasn't looked back.
In this episode, we talk about Rosie's wellness journey, her motivations for going vegan, how learning about animal rights and the positive effects on the environment increased her dedication to this lifestyle, and we also dive into resources that are helpful for new or aspiring vegans to check out.
Excited to share our conversation!
Keep up with Rosie on social media!
- Instagram: @rosie_rocke
Enjoy!
Credits:
Music:
www.bensound.com
Sarah Menzies is an incredibly talented filmmaker and director of several documentaries that capture characters who are changing the world in positive ways. In this episode, we discuss her path to becoming a filmmaker, and she walks us through the production of her amazing feature length documentary, Afghan Cycles. Afghan Cycles follows the journey of a group of young women in Afghanistan who are pushing gender and cultural barriers by riding bicycles. This inspiring film uses the bicycle to tell a story of women’s rights, human rights, and the struggles faced by Afghan women on a daily basis... from discrimination, to abuse, to the oppressive silencing of their voices in all aspects of contemporary society. These women ride despite cultural barriers, despite infrastructure, and despite death threats, embracing the power and freedom that comes with the sport.
I'm so excited to share this conversation with you guys. Sarah's work is so inspiring, and her documentary is one of my favorites.
Keep up with Sarah on social media!
- Instagram: @sarmenzies, @afghancycles
- Watch Afghan Cycles: www.afghancycles.com
Enjoy!
Credits:
Music:
www.bensound.com
Matt Coffman is a health coach in Tampa, FL, as well as host of The Integrative Thoughts Podcast. Matt has overcome a significant amount of obstacles along his wellness path. He grew up in poverty-stricken Flint, Michigan, where self-love was definitely not his priority. After dealing with a drug and alcohol addiction for years, Matt knew that he needed to make a change. He started with his diet, and the self-awareness that followed that small change was incredible.
In this episode, we discuss Matt's wellness journey, his self-reflection on his addictive past, the power of meditation and self-development, as well as the current state of water quality in Flint, Michigan, and the danger of such high levels of water toxicity.
Excited to share our conversation!
Keep up with Matt on social media!
- Instagram: @integrativematt
- Twitter: @integrativematt
- Podcast: The Integrative Thoughts Podcast
Enjoy!
Credits:
Music:
www.bensound.com
Andrea Lima is a plant-based, Primary Care Family Nurse Practitioner who has worked for the VA for almost 5 years. After an injury ended her track and field scholarship at UCLA, she met her husband Richard Lima (who was an amazing past podcast guest), and they began a family. Andrea refocused her career, and dove back into her passion of helping people transform their health.
Andrea's passion is empowering Veterans to take control of their health through education about the benefits of a whole food, plant-based diet and healthy lifestyle. Our conversation was very eye-opening about the current state of health care for Veterans, and her inspiring work that's creating so much positive change.
Excited to share our conversation!
Keep up with Andrea on social media!
- Facebook: Andrea Lima
- Instagram: @richardlima1 (you can reach Andrea through her husband Richard on Instagram)
Enjoy!
Credits:
Music:
www.bensound.com
Keyra Correa is a plant-based filmmaker who has completely transformed her health and life by changing her diet. Keyra grew up constantly struggling with her weight. She eventually discovered that changing what was on her plate could radically change her life. Keyra lost 80 lbs, and became extremely passionate about the plant-based lifestyle. As a way to teach others about the power of nutrition, she started combining her passion of filmmaking with her passion of veganism, and hasn't looked back. Keyra is currently working on several projects, one being Soul Vegan Cuisine, an amazing company that organizes vegan events with creative and delicious cuisine.
Excited to share our conversation!
Keep up with Keyra on social media!
- Instagram: @humbleveganwarrior, @soulvegancuisine
- Facebook: Keyra Correa
Enjoy!
Credits:
Music:
www.bensound.com
Matt Nagra is a recent graduate from Boucher Institute of Naturopathic Medicine and is using his knowledge to educate as many people as possible about the power of a plant-based diet. He is a volunteer and contributor to NutritionFacts.org, an incredible resource created by Dr. Michael Greger, and is passionate about educating others about not only the nutritional benefits of going plant-based, but also the ethical and environmental reasons as well.
In this episode, we talk about Matt’s personal wellness journey, how his nutritional journey led him to a love of animal advocacy, his professional plans for the future, as well as tips for finding a vegan community, and easy meal-prep tips!
Excited to share our conversation!
Keep up with Matt on social media!
- Instagram: @mnagz
Enjoy!
Credits:
Music:
www.bensound.com
Claudia Ivonne is an artist, environmentalist, garden expert, and vegan bikini competitor. Claudia decided to take her passion for health and wellness to the next level after having her son, and her life hasn't looked the same. She lost 40 pounds, embraced a plant-based diet and a consistent fitness plan, and discovered her love of gardening. Her garden in Las Vegas is making a huge impact in her community, and she is using the knowledge that she has gained to educate as many people as possible.
In this episode, we discussed Claudia's personal wellness journey, how plant-based nutrition and becoming more serious about her fitness routine changed her life, why taking care of yourself as a mom is so crucial, tips for raising a plant-based family, as well as her amazing garden and tips for composting. I really loved this conversation with Claudia, so excited to share it with you guys!
Keep up with Claudia on social media!
- Instagram: @thevixengarden, @vegasveggievixen
Enjoy!
Credits:
Music:
www.bensound.com
Kelli Tennant is doing so much incredible work. After dealing with chronic Epstein-Barr Virus, for years being misdiagnosed, Kelli went on a mission to help her body heal in a more holistic way. In an effort to focus on her healing, she left her successful career in sports broadcasting to focus on her journey and self-love. She now hosts Ceremony Wellness Podcast, where she has amazing conversations about health, wellness, and personal development.
In this episode, we talked about Kelli's personal wellness journey, how repairing her gut health transformed her life, the healing effects of addressing mind/body connection, and how choosing a path of self-love is always the answer.
Excited to share our conversation with you guys!
Keep up with Kelli on social media!
- Instagram: @kellimtennant, @ceremonywellness
- Website: www.kellitennant.com
Also, be sure to check out Kelli's upcoming event, Ceremony Wellness Live!
- https://kellitennant.com/live
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Joel Fuhrman is a board-certified family physician, six-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through natural methods. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes, and many other illnesses using smart nutrition.
Excited to share our conversation!
Keep up with Dr. Fuhrman on social media!
- Instagram: @joelfuhrmanmd
- Facebook: Dr. Joel Fuhrman
- Website: www.fuhrman.com
Also, be sure to check out his Eat to Live Retreat!
- www.drfuhrman.com/etlretreat
Enjoy!
Credits:
Music:
www.bensound.com
David Anthony, AKA Tactical Vegan, is a police officer in Las Vegas. After tearing his PCL, David decided to go vegan to speed up the recovery of his injury post-surgery. His recovery took half the time that physicians told him, and he felt incredible. His change in diet took his health to the next level, and even landed him as PETA's Sexiest Vegan in 2018. David and his family have become incredibly passionate about this lifestyle and are dedicated to inspiring others to a live a more sustainable and compassionate life.
Excited to share our conversation!
Keep up with David on social media!
- Instagram: @tactical_vegan
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Raul Serrano is a family wellness chiropractor, co-host of The Potentialist Podcast, and author of his new book The 14-Day Reboot. He was also a past podcast guest, all the way back on Episode 11, so be sure to go back to hear his story in more detail!
In this episode, we dive into the motivation for his new book, his goals for The Potentialist Podcast, as well as his most recent adventure of climbing Mount Kilimanjaro! We talked about the process of training for his climb, the struggles on the mountain, and the mindset and perseverance that was required to complete the climb.
Excited to share our conversation!
Keep up with Dr. Serrano on social media!
Instagram: @drraulserrano
Facebook: Dr. Raul Serrano
Website: www.drserrano.me
Also be sure to check out his new book!
- Special offer for podcast listeners
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Peter Raisanen's story is incredible. After experiencing a near-death traumatic brain injury, he was determined to take his health and healing to the next level. Dr. Peter started implementing a plant-based diet and became fascinated with the powerful effects that fasting has on the body's overall healing abilities. Not only did he fully recover, but shortly after his accident, Dr. Peter rode his bike across the entire country from Washington to Maine, a 4400 mile trek that completely transformed his life.
Excited to share our conversation!
Keep up with Dr. Peter on social media!
- Instagram: @lifedoc
- Facebook: LifeDocAZ
Also be sure to check out the fasting resource that Dr. Peter mentions in this episode!
- fasting.org
Enjoy!
Credits:
Music:
www.bensound.com
Adam Schaeuble is such an inspiring person, who has not only transformed his own health, but is creating a wave of wellness all over the world. Adam's story is incredible. After losing 100 lbs, he became passionate about helping others reach their full potential. He has helped clients lose over 54,000 lbs, and has his sights on inspiring over 1 million pounds of healthy results through his podcast and coaching.
In this episode, we talk about Adam's weight loss journey, how he created sustainable goals in all areas of his life, what it takes mentally to lose weight and create a life-changing mindset shift, and how he is using his coaching platform and podcast, The Million Pound Mission Podcast, to transform as many lives as he can.
Excited to share our conversation!
Keep up with Adam on social media!
- Instagram: @millionpoundmission
- Facebook: The Defeat The Cheat Group
- Website: www.transformationcoach.me
- Podcast: The Million Pound Mission Podcast
Enjoy!
Credits:
Music:
www.bensound.com
Ivana De Maria is an actress, producer, and founder of the new app StoryPlace. Spending a large majority of her life living in different parts of the world, Ivana discovered a love of travel and connection. Being exposed to so many cultures, she realized at a young age that everyone has a story to tell, and the ability to share a story without fear of judgement or ego, has the ability to create positive changes the world.
In this episode, we dive into Ivana's personal story, how traveling the world has changed her life, what inspired the creation of StoryPlace, and how story-sharing is such a crucial component of overall human connection and mental health.
Excited to share our conversation!
Keep up with Ivana and StoryPlace on social media!
- Instagram: @ivanamaria, @mystoryplace
- Facebook: Ivana De Maria
- Twitter: @ivanadmaria
Also be sure to download the StoryPlace app and write a positive review in the Apple App Store!!!
- Download here!
Enjoy!
Credits:
Music:
www.bensound.com
Drew Trott is a plant-based nutritionist and host of The Plant Sourced Podcast. After delaying college and really trying to figure out what he was passionate about, Drew discovered a love for research. He fell in love with nutrition, and began to learn how to evaluate studies to make the best health decisions possible. He now uses his knowledge to educate others, and form community.
In this episode, we talked about Drew's plant-based wellness journey, and how important it is to chase after what you're passionate about in life, no matter how scary it can be. We also dove into what inspired his podcast, what learning curves he's had to overcome, and his future goals with building his personal brand and community.
Excited to share our conversation!
Keep up with Drew on social media!
- Instagram: @thedrewtrott, @plantsourced
- Facebook: Drew Trott- Plant Sourced Nutrition
- YouTube: Drew Trott
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Benjamin Alter is a licensed naturopathic physician specializing in holistic lifestyle medicine. He focuses on educating individuals how to shift not only their way of eating by implementing a plant-based diet, but also how to shift their mindset and thoughts to promote more healing in the body.
In this episode, we dive into natural ways to promote a healing environment in the body, how our thoughts impact our health, and how implementing a plant-based diet can take your wellness to the next level.
Excited to share our conversation!
Keep up with Dr. Benjamin on social media!
- Instagram: @drbenjaminalter, @alter.health
- Facebook: Alter Health Inc
- Website: www.alter.health
Enjoy!
Credits:
Music:
www.bensound.com
Kate McGoey-Smith's story is extremely inspiring. In 2007, Kate was diagnosed with class 3 idiopathic pulmonary arterial hypertension, a rare disease that only affects 2-4 people in a million. She was given 5 years to live and was heavily medicated. Through this process, her lungs shut down, which left her relying on an oxygen machine, and she also became legally blind. During this devastating time, she discovered a whole-food plant-based diet. Kate and her family dove straight in and the results that followed were incredible. She lost 110 lbs, reversed her type 2 diabetes, and her eye-sight returned.
Kate is now dedicated to helping as many people as she can become educated on how a plant-based diet can transform your health. Her story is amazing, and excited to share our conversation!
Keep up with Kate on social media!
- Instagram: @forksmartcanada
- Facebook:Fork Smart
- Twitter: @forksmart
- Website: www.forksmart.org
Enjoy!
Credits:
Music:
www.bensound.com
Matt Lancor is founder of the kombucha company, Kombuchade. I am personally obsessed with kombucha, so I was excited to get to chat with Matt about but the benefits that drinking kombucha has on the body, as well as the process of starting a kombucha company. We dive into struggles that he had to overcome while starting his company, tips that he gives all people that are wanting to start a business, how he plans on making his company as sustainable as possible, and how athletes can take their performance to the next level by incorporating this ancient beverage.
Excited to share our conversation!
Keep up with Matt on social media!
- Instagram: @kombuchade, @mattlancor
- Website: www.kombuchade.com
Enjoy!
Credits:
Music:
www.bensound.com
Dan and Sheanne Moskaluk, AKA Indian Rock Vegans, have such an incredible story. After discovering a whole-food plant-based diet, Sheanne lost an amazing 130 lbs. What she learned in that process would eventually save her husband's life. Dan was diagnosed with stage 4 kidney cancer, and given no hope. What happened next would completely shock his doctors.
Dan and Sheanne are now using their experience to inspire and educate the masses. Because of their incredible story, they were even featured in the documentary "Eating You Alive." I'm excited for you to hear Dan and Sheanne's story, and hope it inspires you to take your health to the next level.
Keep up with Dan and Sheanne on social media!
- Instagram: @indianrockvegans
- Facebook: Indian Rock Vegans, Dan Sheanne Moskaluk
Enjoy!
Credits:
www.bensound.com
Dr. Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice. Dr. Gemma studied at the University of Wales College of Medicine and has worked in many specialities as a doctor, including elderly care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice, and also gained additional qualifications in gynecology and family planning. She is a graduate of the AFMCP course, and is a member of BSLM. Dr. Gemma specializes in plant-based nutrition and lifestyle medicine, and is an advisory board member of Plant Based Health Professionals UK. She gives nutrition and lifestyle advice to her patients, who have gained tremendous results using the power of their plate. As a broadcaster and writer she has also been featured on many TV shows, including ITV, Channel 4, Channel 5 and Sky News. She has contributed to articles for magazines including Glamour, Zest and Health magazine, and also appeared in the feature film 'Vegan 2018'. Dr. Gemma's family leads a fully plant-based lifestyle, and she is definitely living by example. In this episode, we dive into the most common questions that Dr. Gemma gets from parents about transitioning their kids to a plant-based diet, foods that that they should be consuming on a daily basis, and why a plant-based pregnancy is 100% safe! **Keep up with Dr. Gemma on social media!** * Instagram: @plantpowerdoctorEnjoy!
Credits: Music: www.bensound.com
Dr. Sarina Pasricha is a gastroenterologist who specializes in enhancing the gut-health of her patients with a whole-food plant-based diet. In this episode, we dive into gut health, causes of common GI conditions, steps that we can take to create a stronger microbiome, and we also chat about poop transplants that greatly improve or reverse certain chronic GI inflammatory conditions (yes you read that right)!
Dr. Sarina shares so much incredible information that can be life-changing for you and your family. Excited to share our conversation!
Keep up with Dr. Sarina on social media!
- Instagram: @docsarina
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Areli K. Cuevas-Ocampo, aka The Raw Vegan Doctor, is a consultant neuropathologist at North Bristol Trust NHS Southmead Hospital in the UK and is board-certified by the US American College of Pathology. Besides looking at diseases under the microscope, examining brains, and doing autopsies, Dr. Areli's passion is plant-based promotion with an emphasis on raw foods. She combines her medical background, plant-based knowledge, and her own experience as a raw-foodist to educate people about the incredible benefits of incorporating more raw fruits and vegetables into our diets.
Excited to share our conversation!
Keep up with Dr. Areli on social media!
- Instagram: @dr.raw.eli.k
- YouTube: Raw.Eli.K.MD
Enjoy!
Credits:
Music:
www.bensound.com
Casey Edward is a motivational speaker, a vegan wellness coach, a life-coach, and also hosts The "I Can't Wait to Tell You" Podcast. In this episode, Casey and I talk about her own personal wellness journey, and how yoga, meditation, and creating a healthier mindset completely transformed her life. We even dive into manifesting, the law of attraction, and quantum physics.
This was a really awesome conversation with Casey, so excited to share it with you guys!
Keep up with Casey on social media!
- Instagram: @casey_edward
- iTunes: The "I Can't Wait to Tell You" Podcast
Also be sure to check out Casey's latest e-course!
- https://manifestingyourdreams.teachable.com/p/manifesting-your-dream-life/
Enjoy!
Credits:
www.bensound.com
Rebecca Greentree is a vegan blogger and YouTuber who is passionate about sharing her vegan travel, her amazing food around the globe, cruelty-free fashion, and easy ways to live a more compassionate life.
In this episode, Rebecca talks about her wellness journey from transitioning from vegetarian to vegan, how she is using her platform to help others learn more about the vegan lifestyle in a non-intimidating way, steps that you can start making this week to help make more sustainable choices, and cruelty-free fashion brands and alternatives that are helping create a more compassionate planet.
Excited to share our conversation!
Keep up with Rebecca on social media!
- Instagram: @rebeccagreentree
- YouTube: Rebecca Greentree
- Website: www.rebeccagreentree.com
Enjoy!
Credits:
www.bensound.com
Gary Whitaker, AKA Coach G, is doing some amazing work. Coach G recently opened an all-vegan gym, called PlantBased Fitness, in Oakland, CA. Through his own wellness journey, he discovered how powerful, and healing, a plant-based diet could be. He is transforming so many lives, not just with plant-based nutrition, but through mindset and fitness as well.
I'm excited to share our conversation, and all of the inspiring work that Coach G is doing!
Keep up with Coach G on social media!
- Instagram: @plantbfit1
- Facebook: Plant Based Fitness
- Website: www.plantbfitness.com
Also be sure to take advantage of Coach G's discount code for listeners of The Unlock Wellness Podcast!
- Discount Code: PlantBasedKasey
Enjoy!
Music:
Credits:
www.bensound.com
Teddy Bass is a nationally certified personal trainer to some of Hollywood's top celebrities and executives, as well as an author of his new book, Affirm Fitness. He is also regularly featured in a variety of fitness magazines such as Allure, Cosmopolitan, InStyle, Self, and US Weekly.
In this episode, we talked about Teddy's personal wellness journey, struggles that he has had to overcome, how he discovered his love of fitness, and his goals for creating a positive difference in the world through fitness and mindset.
Excited to share our conversation!
Keep up with Teddy on social media!
- Instagram: @teddybfitness
- Facebook: Teddy B Fitness
- Purchase his book: www.teddybass.com/book
- Website: www.teddybass.com, www.afformations.com
Credits:
Music:
www.bensound.com
Get ready to be inspired. Richard Lima's story is amazing. He definitely isn't living the life of an average 47 year old. After becoming a dad at the young age of 16 years old, Richard was forced to drop out of high school to start working to support his family. After discovering modeling and the opportunities that it had the potential to bring him, he decided to work as hard as he could to make his dream a reality. He had no money and no education, but his work ethic was above and beyond. After being turned down by basically every modeling agency in Miami, he decided to walk into one last agency before leaving Miami for good... He reluctantly walked into Ford Model, the most well-known modeling agency in the world... And what happened next was life-changing...
I'm excited for Richard to share his amazing story of overcoming obstacles, never giving up and achieving his goals, as well as how implementing a plant-based diet has taken his health and ultrarunning to the next level.
Keep up with Richard on social media!
- Instagram: @richardlima1
- Twitter: @mrrichardlima
- Facebook: Richard Lima
Also be sure to check out Richard's recent feature in Forks Over Knives!
- Forks Over Knives
Enjoy!!!
Credits:
Music:
www.bensound.com
Jeff Tritten has such an inspiring story. While co-owning a BBQ restaurant, Jeff's health began to rapidly decline. He gained over 130 lbs, and was suffering from an array of health issues, such as pre-diabetes, high blood pressure, high cholesterol, sleep apnea, elevated liver and kidney enzymes, and severe arthritis. After a hospitalization, Jeff knew that if he didn't make changes, and soon, that he was going to die. On his journey to reclaim his health and life, he discovered a plant-based diet and hasn't looked back. Jeff has lost over 168 lbs, and is now supporting people who are also wanting to reclaim their health with a plant-based diet.
Jeff's story is amazing! Excited to share our conversation with you guys!
Keep up with Jeff on social media!
- Instagram: @respectfulliving1
- Facebook: Respectful Living
- Twitter: @respectfullivin
- Website: www.arespectfullife.com
Enjoy!
Credits:
Music:
www.bensound.com
Vinny DePaul, AKA Vinny Vegan, is transforming so many lives. Vinny has overcome so many obstacles to get where he is today. He became a millionaire in his early 20's, lost it all by 30 years old, and eventually was homeless. After being introduced to juicing and a vegan diet, he began to radically transform his life. He created Gangster Vegan, a shirt company that is helping feed inner city kids free, organic vegan meals, as well as opened a restaurant called Gangster Vegan Organics, which now has 2 locations.
I'm so excited to have Vinny share his incredible story and everything that he has been working on!
Keep up with Vinny on social media!
- Instagram: @vinnyvegan, @thisshirtfeeds, @gangsterveganorganics
- Websites: www.thisshirtfeeds.com, www.gangstervegan.com
Enjoy!
Credits:
Music:
www.bensound.com
Nikki Namdar is founder of Orlando Vegans, an amazing group that is spreading the vegan lifestyle in central Florida, and is making such an incredible impact through events, meet-ups, and a large social media community.
In this episode, we talk about Nikki's personal wellness journey, how going vegan has transformed her life, not only physically but mentally, we dive into how Orlando Vegans originated, how it went from occasional small dinner meet-ups to large, amazing events, and what's in store for the future! I love the work Nikki is doing, and excited to share her work!
Keep up with Orlando Vegans on social media!
- Instagram: @orlandovegans
- Facebook: Orlando Vegans
- YouTube: Orlando Vegans
- Website: www.orlandovegans.net
Enjoy!
Credits:
www.bensound.com
Sarah Goodenough has such an amazing story. At 22 years old, Sarah was extremely overweight. She was dealing with high blood pressure, had the beginning stages of fatty liver disease, as well as several other negative health issues. After struggling for years to lose weight and find an option that would work for her, Sarah discovered a plant-based diet, and her life began to radically change. She has lost 150 lbs, is now a runner, and is doing some incredible work with her company Kitchen Verde. Her story is extremely inspiring, so I'm excited to have her on to share it with you guys!
Keep up with Sarah on social media!
- Instagram: @sarah.goodenough, @kitchen_verde
- Facebook: Sarah Goodenough, Kitchen Verde
Enjoy!
Credits:
Music:
www.bensound.com
Katie Horwitch is a writer, speaker, and the founder of WANT: Women Against Negative Talk - a platform that gives women tools, insight, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She has over a decade of experience in the wellness lifestyle editorial space, and almost 2 decades in public speaking and performance. Katie is also host of the WANTcast: The Women Against Negative Talk Podcast, where she interviews so many inspiring people about moving forward fearlessly and taking a pragmatic approach to positivity.
Katie is such an amazing person and her podcast is one of my favorites, so excited to have her on to share her story, and the incredible work that she is doing with WANT!
Keep up with Katie on social media!
- Instagram: @katiehorwitch, @womenagainstnegativetalk
- Facebook: Women Against Negative Talk
- Twitter: @katiehorwitch
- Website: www.womenagainstnegativetalk.com
Enjoy!
Credits:
Music:
www.bensound.com
Briana Miller is a wellness blogger who specializes in plant-based diet transition. She has completely transformed the way that she eats, moves, and overall mindset along her own wellness journey, and is dedicated to educating as many people as possible about the benefits of a plant-based diet, not just physically, but also for the environment and for the animals.
In this episode, we talked about Briana's wellness journey and what inspired her to start researching veganism at a young age, why diseases tend to run in families and how you can break the mold, the physical and mental effects that can result from a plant-based diet, why decreasing animal products is essential for the sustainability of our planet, and tips for staying on track with a vegan lifestyle if you travel a lot.
Briana and I spoke on a lot of super important topics in this episode, so excited to share it with you guys!
Keep up with Briana on social media!
- Instagram: @brianamiller
Enjoy!
Credits:
Music:
www.bensound.com
Elizabeth Leone is a teacher for new English learners, primarily refugees and immigrants who have very limited, to no prior education. Her own personal wellness and life journey has given her so much love and appreciation for other cultures, and has led to a deep passion of wanting to change the world for the better.
This episode is a lot different than past episodes. We really dive into how education and wellness are extremely interconnected, and how Project Based Learning can empower and educate minds at all ages and levels, especially young immigrants and refugees.
Excited to share our conversation!
Keep up with Elizabeth on social media!
- Instagram: @ms.leone.ell.squad
You can check out Elizabeth's thesis handout on Project Based Learning here:
- http://prezi.com/jrv0vrkojqvf/?utm_campaign=share&utm_medium=copy
If you'd like to help donate for updated technology in Elizabeth's classroom, you can learn more here:
- https://bit.ly/2AIzaWR
Enjoy!!!
Credits:
Music:
www.bensound.com
Laurie Denomme is an international fitness educator with 25 years experience in aquatics. She is founder of WeCoach, a unique water and land exercise program. She is also working on a new project called Wavemakers, that will be launching soon and will greatly assist the aquatics movement.
In this episode, we talk about Laurie's fitness journey, how aquatic therapy and exercise is beneficial for everyone, at every age and every fitness level, as well as the exciting projects that she's been working on!
Excited to share our conversation!
Keep up with Laurie on social media!
- Facebook: We Are Wavemakers
- Instagram: @wearewavemakers
- YouTube: Laurie Denomme
- Website: www.waterexercisecoach.com
Enjoy!
Credits:
Music:
www.bensound.com
Katie Bush is co-owner of the plant-based restaurant, Press'd Juice Bar and Kitchen, in Winter Garden, FL. This is a restaurant that is local to me and one of my favorites, so I was excited to learn more about the process of how it was started. In this episode, Katie talks about the wellness journey of her family, how it led to a love for nutrition, how that sparked the idea of creating a plant-based restaurant that was desperately needed in their community, and how they have found balance with running a restaurant and having a family. We also dive into the health benefits of juice, and how they're all definitely not created equal.
Excited to share our conversation!
Keep up with Katie and Press'd on social media!
- Instagram: @pressdjuicebar
- Facebook: Press'd Juice Bar and Kitchen
Enjoy!
Credits:
Music:
www.bensound.com
Jordan Bruce is a holistic nutritionist, live blood analyst, and runs a wellness blog called Bruce's Roots. She is helping so many people transform their health, and using preventative testing to help customize plans that best work for their body on a cellular level.
In this episode, we talk about Jordan's wellness journey and how she transformed her health and mindset by switching to a plant-based diet, how having a live blood analysis herself inspired her to go into that profession, how having a live blood analysis can help determine how your organs are functioning, how you are absorbing vitamins and minerals, if you are dealing with unknown parasites, and so much more! We also dive into the importance of DNA testing, and how it can really be a game-changer for your health.
This was such an informative and fun conversation with Jordan, so I'm excited to share it with you guys!
Keep up with Jordan on social media!
- Instagram: @brucesroots
- Facebook: Bruces Roots
- Blog: www.brucesroots.com
Products We Discussed:
- Pranin Organic >>Coupon Code: brucesroots
- DNA Power >> Coupon Code: brucesroots
Enjoy!
Credits:
www.bensound.com
Amy McKinnon is a long-distance runner and plant-based nutritionist who has been living with Type 1 Diabetes for 18 years. She specializes in working with people living with Type 1 in managing their nutrition and diabetes for optimal blood glucose control. She also works with clients with weight loss, improving athletic performance, and increasing overall health and well-being.
Amy is doing some really inspiring work, not only with assisting others with their health, but with her own athletic career as well. She's run 6 marathons, qualified for the Boston Marathon twice, and in 2016 ran 40 half marathons while traveling around South America to raise awareness for Type 1 Diabetes.
Excited to share our conversation!
Keep up with Amy on social media!
- Instagram: @amymckinnonnutrition
- Facebook: Amy McKinnon Nutrition
- Website: www.amymckinnonnutrition.com
Enjoy!
Credits:
www.bensound.com
Dave Windsor is a health and lifestyle coach that has completely changed his life by switching to a raw vegan diet. After playing college basketball and becoming less active, Dave decided to start making positive nutritional choices, which eventually led him to a raw vegan lifestyle. After making that switch, everything changed for him... His energy, his mental clarity, the things that he was passionate about... He is now using what he has learned to help as many people as possible.
Excited to share our conversation!
Keep up with Dave on social media!
- Instagram: @davesoraw
- Website: www.davesoraw.com
Enjoy!
Credits:
Music:
www.bensound.com
James Marin and Dahlia Marin are both plant-based dietitians who are dedicated to transforming the lives of as many families as possible. They provide so much knowledge when it comes to raising a healthy vegan family, so I'm excited to have them on to share their stories and everything that they're working on!
In this episode, we talk about their wellness journeys and how they have both transformed their own health, we discuss their amazing work with their platform, Married To Health, common questions that families have when making lifestyle changes, and important facts that you need to know when buying organic vs non-organic food.
Excited to share our conversation!
Keep up with James and Dahlia on social media!
- Instagram: @marriedtohealth
- Facebook: Married To Health
- Website: www.marriedtohealth.com
Enjoy!
Credits:
Music:
www.bensound.com
Robyn Meierotto is a plant-based Integrative Nutrition health coach, who has transformed her own health and life. Growing up an overweight child, she was constantly trying to lose weight, which led to a lot of discouragement when nothing would create a longterm change. She started being more aware of her food choices and cutting out processed food, which gradually led to a plant-based diet. She has lost 80 lbs to date, and is dedicated to help change the health of her community.
Excited to share our conversation!
Keep up with Robyn on social media!
- Instagram: @robynmeierotto
- Facebook: Everyday Robyn
Enjoy!
Credits:
Music:
www.bensound.com
Kylie Buckner is a nurse, yoga instructor, and has a large focus on assisting women who want to have a plant-based pregnancy. She also works with the amazing team at Mastering Diabetes, and is helping transform so many lives.
In this episode, we talk about Kylie's wellness journey, how she overcame IBS symptoms by switching to a plant-based diet, how her nursing background inspired the work that she does now, and all of the amazing content she has planned for the future. We also dive into common misconceptions when it comes to nutrition and pregnancy, and action steps that can be taken as well.
Excited to share our conversation!
Keep up with Kylie on social media!
- Instagram: @masteringdiabetes
- Kylie's website and personal IG account coming soon!
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Angie Sadeghi is a plant-based gastroenterologist and internist. She is transforming so many lives by helping her patients create sustainable, healthy lifestyle changes, not just by masking symptoms.
In this episode, we talk about Dr. Angie's personal wellness journey, and how she has transformed her health and life with a plant-based diet, we dive into the side effects of consuming dairy, how digestive issues, like IBS, can be be eliminated with a plant-based diet, and also discuss all of the amazing work she has coming up in the future! Dr. Angie is making such a large impact on the world, so I'm excited to share our conversation!
Keep up with Dr. Angie!
- Instagram: @angie.sadeghi
- Website: www.DrAngieHealth.com
Enjoy!
Credits:
Music:
www.bensound.com
Shana Moore's story is incredible. Shana grew up an overweight child, and she tried every diet possible, but nothing seemed to work. She even had gastric bypass surgery at the young age of 19, but quickly gained the weight back that she had lost after the surgery. Shana had lost a lot of hope and also lost a lot of self-love and confidence. She discovered a plant-based diet, and her life hasn't looked the same. She's lost 100 lbs, and is now passionate about fitness, which in the past she'll admit that she hated. Her story is extremely inspiring, and she's changing so many lives by sharing it.
Excited to share our conversation!
Keep up with Shana on social media!
- Instagram: @ShanaLMoore
- YouTube: Shana L. Moore
Enjoy!
Credits:
Music:
www.bensound.com
Odelia Silva is a plant-based, fitness and nutrition coach who empowers women to get strong and feel comfortable in their own skin. She's doing so much positive work, and strives to live by example.
In this episode, we talk about Odelia's backstory and how she has overcome depression, anxiety, suicidal thoughts, and an eating disorder. She discusses how going plant-based and lifting weights has not only transformed her physically, but her overall mental health as well. I'm excited to share our conversation. Odelia is going to change so many lives.
Keep up with Odelia on social media!
- Instagram: @odeliasilva
- Facebook: Odelia Silva
Enjoy!
Credits:
Music:
www.bensound.com
Axel Schurawlow is a vegan athlete, vlogger, podcaster, and soon-to-be filmmaker. He's dedicated to helping as many people as possible discover a plant-based diet, and wants it to not only serve them physically, but also mentally, and all while improving the environment. Axel is really doing some positive work, so I'm excited for him to share his story and everything that he's working on!
Keep up with Axel on social media!
- Instagram: @axelschura
- YouTube: Axel Schura
- Podcast: Role Model
Enjoy!
Credits:
Music:
www.bensound.com
Sonya Looney is one of the world's best endurance mountain bikers, and thrives on a plant-based diet. She has had some incredible experiences, and loves inspiring others to live life to the fullest. Sonya is an accomplished speaker, podcaster, writer and blogger, and is bringing so much positivity to the world.
Excited to share our conversation!
Keep up with Sonya on social media!
- Instagram: @sonya_looney, @plantpoweredtribe
- Facebook: Plant Powered Tribe
- Twitter: @sonyalooney
- Podcast: The Sonya Looney Show
Enjoy!
Credits:
Music:
www.bensound.com
Joe Ciciless's story is extremely inspiring. Joe's health had taken a downward spiral. He was overweight, addicted to alcohol, and was immersed in the biker bar culture. After realizing that his health and life needed to radically change, Joe discovered a plant-based diet, began increasing his cycling, and his life hasn't looked the same since. He's lost about 100 lbs, completed his first triathlon last month, and is working towards completing an ironman. His story is proof that anyone can create a radically different life with hard work and consistency.
Excited to share our conversation!
Keep up with Joe on social media!
- Facebook: Joe Ciciless
- Instagram:@cicil4u2c
- Strava: Joe Ciciless
Enjoy!
Credits:
Music:
www.bensound.com
Episode 158: Matthew Davey is host of The Vedge Talk Podcast, and is doing some really positive work in the plant-based community. In this episode, we talk about Matt’s personal wellness journey, how changing the food on his plate has transformed not only his health, but his perspective on life, and how he hopes to inspire others with his podcast!
Excited to share our conversation!
Keep up with Matt on social media!
- Instagram: @vedgetalk, @mattxdavey
- Podcast: The Vedge Talk Podcast
Enjoy!
Credits:
Music:
www.bensound.com
Taylor Reichelt's story is extremely inspiring. Taylor struggled with severe drug addiction for almost 12 years. Through fitness, veganism, and spirituality, he has transformed his life completely. Taylor believes that he was placed on this earth to spread love and compassion to as many people as possible and works to be an example of hope and strength to those who not only struggle with addiction, but any aspect of life. His story is amazing, and I know he's going to change so many lives.
Excited to share our conversation!
Keep up with Taylor on social media!
- Instagram: @addict_2_athlete
- Facebook: Taylor Reichelt
Enjoy!
Credits:
Music:
www.bensound.com
Chris Ward is an ultrarunner, host of the Like a Bigfoot Podcast, and is dedicated to spreading as much positivity as possible. If Chris looks familiar, it's because he was a past podcast guest, all the way back on Episode 53!
Chris is doing so much positive work, and recently completed a 140 mile stage race through the desert. In our conversation, we talk about what it took physically and mentally to complete his race, how the lessons that he learned while pushing his body to the limit can be applied in almost all life situations, and the importance of giving people your best self.
Excited to share our conversation!
Keep up with Chris on social media!
- Instagram: @likeabigfoot
- Facebook: Like a Bigfoot
- Podcast: Like a Bigfoot Podcast
Enjoy!
Credits:
Photo: Glen Delman Photography
Music: www.bensound.com
Lauren Purnell is a holistic health coach and an expert in self-care, especially when it comes to stress management and meditation. She's an author, a podcaster, and is doing so much positive work.
In this episode, Lauren talks about her own personal wellness journey, how she has overcome anxiety, negative self-talk, and even chronic skin issues by implementing natural self-care. Lauren is such a positive energy, so I'm excited to share our conversation and everything that she's working on!
Keep up with Lauren on social media!
- Instagram: @limitlesslauren
- Podcast: Not Your Momma's Podcast
Also be sure to check out all of Lauren's books and products!
- www.inspe.co
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Joel Kahn is founder of the Kahn Center for Cardiac Longevity, and has spent 25 years improving the lives and vitality of thousands of his patients, taking many of them from chronic health issues to a new state of vibrant, healthy living. He is author of Amazon Best Sellers, The Whole Heart Solution, and his newest book, The Plant-Based Solution. Dr. Kahn shares so much of his research and knowledge in this episode, from heart health, to misconceptions about protein and soy. This episode will definitely bring you a lot of value!
Excited to share our conversation!
Keep up with Dr. Kahn on social media!
- Facebook: Dr. Joel Kahn
- Instagram:@drjkahn
- Twitter: @drjkahn
- Website: www.drjoelkahn.com
Enjoy!
Credits:
Music:
www.bensound.com
Reyanne Mustafa is co-founder of the company Soul Much, and is doing so much positive work. While working in the restaurant business, Reyanne started to witness first hand the large amounts of unused, nutrient dense grains, such as rice and quinoa, that were being thrown out at the end of each shift because of chefs over-preparing materials. She knew that the amount of food being wasted could be used in so many positive ways, and she became extremely passionate about finding a solution. Through this realization, and trial and error, Reyanne started the company Soul Much, which makes vegan, gluten-free cookies from recycled, unused food items, such as grains, fruit pulp, and more. Since December 2017, they have diverted over 5,000 lbs of unused food waste into cookies. Their work is making such a positive difference, and I know you will be hearing more from this amazing company in the future.
Excited to share our conversation!
Keep up with Reyanne on social media!
- Instagram: @soul.much, @reyannemustafa
- Website: www.soulmuchfood.com
Enjoy!
Credits:
Music:
www.bensound.com
Dakota Mays is dedicated to helping others improve their lives through breathwork, yoga, and a plant-based diet. After realizing that what he went to college for wouldn't bring him long-term happiness, he decided to completely flip his life around, and figure out exactly what his passions were. He found a love of business, as well as yoga and a vegan lifestyle, and it has really transformed his outlook on life and the work that he wants to pursue. Dakota will definitely inspire you to take your health and mindset to the next level.
Excited to share our conversation!
Keep up with Dakota on social media!
- Instagram: @dakotamays10
- Website: www.dakotamays.com
- E-book Link
Enjoy!
Credits:
www.bensound.com
Jeff Mayer has completely transformed his life with a plant-based diet. After realizing that he had become more sedentary over the years and had gained unwanted weight, he decided to get off the couch and take action. Jeff is now an ultrarunner and cyclist, and is doing so much inspiring work to help others realize that it's never too late to take control of your health.
Excited to share our conversation!
Keep up with Jeff on social media!
- Instagram:@plantslayr
- Facebook: Jeff Mayer
Enjoy!
Credits:
Music:
www.bensound.com
Puru Schout is a vegan bodybuilder and trainer who is doing so much positive work. Growing up a smaller kid, he was always determined to put in the work to have the health and body that he always dreamed of having. After he was introduced to a plant-based diet, everything in his life changed. His health goals became easier, his energy increased, and he felt more aware and focused than he ever had before. Puru is passionate about spreading this message to as many people as possible, and wants to inspire others by living by example.
Excited to share our conversation!
Keep up with Puru on social media!
Instagram: @puruschout
Enjoy!
Credits:
Music:
www.bensound.com
Brittany Biggers has completely transformed her life with a plant-based diet, and now is passionate about helping others find a love for vegan cooking. She grew up with a passion for cooking, but health and fitness was never her priority. After discovering how healthy and happy that she could be by being more conscious about the food on her plate, her mindset completely shifted. Brittany now has a blog called The Fellow Foodie, where she posts amazing plant-based recipes! She loves creating new recipes, so if you have a favorite non-vegan recipe that you want to convert to the vegan version, send her a message and she's ready to help! Excited for Brittany to share her story!
Keep up with Brittany on social media!
- Instagram: @thefellowfoodie
- Twitter: @thefellowfoodie
- Facebook: The Fellow Foodie
- Website: www.thefellowfoodie.com
Enjoy!
Credits:
www.bensound.com
Danielle Petze, better known by Vegan Danielle, is a podcaster and chef who is doing some really amazing work. After living a destructive, unhealthy lifestyle, Danielle decided that she needed to take massive action to turn her life around. As she took steps to improve her quality of life and grow as a person, she came across a plant-based way of eating and hasn't looked back. Her life is drastically different now, and she's helping so many people along the way.
Excited to share our conversation!
Keep up with Danielle on social media!
- Instagram: @vegan_danielle
- Podcast: Vegan Danielle Podcast
- Website: www.vegandanielle.com
Enjoy!
Credits:
Music:
www.bensound.com
Lori Sherlock is a triathlete and a professor at West Virginia University in the Exercise Physiology Program. I was fortunate enough to have Lori as a professor for a handful of classes when I attended WVU, and can honestly say she was one of the most impactful teachers that I've ever had. She has transformed the Aquatic Therapy Program at WVU into such an amazing learning experience, and really lives by example. I'm excited for Lori to share her story, all of the amazing work that she is doing at WVU, and her triathlon journey (which includes competing in the Ironman World Championship in Kona 5 times...)
Excited to share our conversation!
Keep up with Lori on social media!
- Facebook: Lori Sherlock- Triathlete
- Instagram: @Lori_Sherlock
Enjoy!
Credits:
www.bensound.com
Kevin Lindsay is a bodybuilder, certified master trainer, and owner of Iron Banner Fitness. Kevin is on a mission to transform the health of as many people as possible, all over the world. While in the hospital bed after an extremely bad car accident, the idea for Iron Banner Fitness came to him, and as he started to heal he hit the ground running. I'm excited for Kevin to share all of the positive work that he's doing!
Keep up with Kevin on social media!
- Instagram: @iron_banner_fitness
- Facebook: Iron Banner Fitness
- Website: www.ironbannerfitness.com
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Nathan Gershfeld is a plant-based chiropractor who has overcome major health issues by changing his diet and implementing fasting. After discovering that he had cancer, Dr. Nathan was ready to attack it head on and started researching all of his options. He discovered a fasting clinic, and his health began to radically change. Because of the amazing results that he saw with his own health, and witnessed the power of fasting in others, he decided to open his own fasting clinic, called Fasting Escape. Dr. Nathan is helping transform so many lives.
Excited to share our conversation!
Keep up with Dr. Nathan on social media!
- Facebook: Fasting Escape Retreats
- Website: www.fastingescape.com
- Podcast: Beat Your Genes
Enjoy!
Credits:
Music:
www.bensound.com
Chris Moore is a vegan nurse, fitness enthusiast, and dad who is dedicated to living a life that aligns with his values. Chris is dedicated to helping as many people as possible transform their health, and is doing so much positive work. In this episode, Chris talks about his own personal wellness journey, how going vegan has transformed his health both physically and mentally, how his dedication to his health has impacted his professional life as a nurse, and how being more mindful of nutrition has positively impacted the way that he parents and the overall health of his son.
Excited to share our conversation!
Keep up with Chris on social media!
- Instagram: @moore__chris
Enjoy!
Credits:
Music:
www.bensound.com
Gary Stotler has such an inspiring story. His journey definitely hasn't been an easy one, but he decided that he was going to take the daily steps to get where he wanted to be. Since 2013, Gary has gone from 400lbs to a 100-mile finisher. His transformation has led him to inspire and change so many lives. He is determined to let his actions show people what is possible, and hopes to help you outrun your excuses.
Excited to share our conversation!
Keep up with Gary on social media!
- Instagram: @outrunyourexcuses
- Facebook: Gary Stotler, Outrun Your Excuses
- Website: www.outrunyourexcuses.com
Enjoy!
Credits:
Music:
www.bensound.com
Anne Therese is co-founder of Role Models Management, an ethical talent and model agency. She is also the host of Hey Change Podcast, and is doing so much positive work. Her modeling experience, which even landed her on the show Project Runway, helped her realize that she wanted to create an agency that would disrupt the way we think about and see the industry. She wanted to give models a chance to work with brands they believe in, and influence brands to hire talent who would be a positive advocate for their brand. And she's doing just that. Her work is extremely inspiring.
I loved this conversation with Anne, and excited to share it with you guys!
Keep up with Anne on social media!
- Instagram: @annetheresebengtsson
Also be sure to check out her podcast!
- iTunes: Hey Change Podcast
Enjoy!
Credits:
Music:
www.bensound.com
Lynsey Brewer is a runner, health expert, and one of my best friends, so I'm extremely excited to have her back on the podcast! Lynsey shared her story all the way back on Episode 22, so be sure to go back and check it out! But this episode is a little different than past episodes, because since she has already shared her story, we decided to dive into ways that people can break bad cycles within their health. We talk about what's worked for us personally, as well examples from others who have been able to overcome unhealthy habits. If you feel stuck with your health, this episode will definitely bring you value! Hope you love it!
Keep up with Lynsey on social media!
- Instagram: @lynsey1003
- Facebook: Lynsey Brewer
Enjoy!
Credits:
Music:
www.bensound.com
Tara Kemp has done a lot of impressive work for the plant-based movement, but only after tackling her own mindset and way of eating. Growing up a gymnast, Tara developed an eating disorder at a young age, and had a very unhealthy relationship with food and herself. While searching for a solution that could actually solve the problem, and not just mask what was going on, she discovered a plant-based diet, and dove into all of the amazing research head first. Her story is amazing and she has done a lot of extremely positive work that has helped change so many lives for the better.
Excited to share our conversation!
Keep up with Tara on social media!
- Instagram: @tarakemp_
Enjoy!
Credits:
Music:
www.bensound.com
Erik Van Der Lee is a vegan professional fighter. He has trained under James Wilks, a former UFC fighter that is also doing incredible work in the plant-based world. But after signing up for a free week in James's gym a few years ago, he quickly learned that this type of training was his passion. Shortly into his training, Erik started implementing a plant-based diet, and it has completely transformed his health and athletic performance.
Excited to share our conversation!
Keep up with Erik on social media!
- Instagram: @van.der.leecious
Enjoy!
Credits:
Music:
www.bensound.com
Jon Burrier is a vegan endurance athlete, audio/visual artist and educator, and is an ambassador for Hill Killer Apparel. After overcoming tough childhood circumstances, Jon decided that he wanted to live the most compassionate life possible. He first used drumming as an outlet, then eventually discovered endurance sports and became hooked. Jon is doing a lot of positive work, so excited for him to share his story!
Keep up with Jon on social media!
- Instagram: @jonburrier
Also be sure to check out his blog!
- jonathanburrier.blogspot.com
Enjoy!
Music:
Credits:
www.bensound.com
Roro Asmar is a vegan chef, body builder, entrepreneur, and vlogger in Washington D.C., and is doing some extremely positive work. His passion for cooking and healthy living is changing his community one person at a time.
In this episode, Roro talks about his own personal wellness journey, how's it's impacted his life not only physically, but mentally, and how he plans to use his business to help increase the vegan movement in his city. I love all of the work Roro is doing.
Excited to share our conversation!
Keep up with Roro on social media!
- Instagram: @roromeetsworld, @roroslebanese
- Facebook:Roro's
- Twitter: @roroslebanese
Enjoy!
Credits:
Music:
www.bensound.com
Bradley Jarryd is a vegan international model who is dedicated to using his platform to make a positive impact on the world. Growing up as an unhealthy, overweight kid with a lot of insecurities, he has transformed his own health and life, and now knows just how powerful the choices that you put on your plate truly are... Not just physically, but for his entire state of well-being and to support his ethical beliefs.
Excited to share our conversation!
Keep up with Brad on social media!
- Instagram: @the_bradass
Also be sure to check out Brad's free e-books!
- Download here: https://bit.ly/2sPjrjl
Enjoy!
Credits:
Music:
www.bensound.com
CJ Febles, better known by Via CJ, is an extremely talented rapper and creator. This is a really awesome episode because CJ is in the beginning stages of transforming his health, and slowly transitioning to a plant-based diet. We discuss his struggles, his successes, and the future of his music. If you are in the beginning stages of your wellness journey, please listen and share. Or even if you're well on your way, I think our conversation will bring you a lot of value.
Excited to share our conversation!
Keep up with CJ on social media!
- Instagram: @via_cj
- Facebook: Via CJ Music
- Twitter: @via_cj
- Spotify and iTunes: Via CJ
Enjoy!
Credits:
Music:
www.bensound.com
Kyle Gillen-Hughes is a vegan cross country and track athlete who has completely transformed his health and athletic performance by eating a plant-based diet. In this episode, Kyle talks about his wellness and athletic journey, how running has given him a stronger mindset, and how eating a mainly raw, vegan diet has made him faster than ever before, recently breaking his college record for the mile at 4:38!
Excited to share our conversation!
Keep up with Kyle on social media!
- Instagram: @plantedinpresence
- YouTube: Planted In Presence
- Strava: Kyle Gillen-Hughes
Enjoy!
Credits:
Music:
www.bensound.com
Shoshana and Adam Chaim are hosts of The Plant Trainers Podcast, and are dedicated to transforming as many lives as possible. They both have such inspiring wellness journeys. When Shoshana was pregnant with their second child, Adam discovered that he had a tumor on his kidney, and was initially told that he wouldn't make it past 40 years old. This overwhelming situation led Adam and Shoshana to become advocates for their own health, and has inspired them to help educate as many people as possible about true health and wellness. They are changing so many lives.
Excited to share our conversation!
Keep up with Shoshana and Adam on social media!
- Instagram: @planttrainers
- Facebook: Plant Trainers
- Podcast: The Plant Trainers
- Website: www.planttrainers.com
Enjoy!
Credits:
Music:
www.bensound.com
Pat McAuley is host of the Eat Green Make Green Podcast, and is doing some extremely positive work. He's currently creating a plant-based beer hall and cafe in the Boston area, called Rewild, and is dedicated to helping this lifestyle become more approachable for people.
In this episode, we talk about Pat's own personal wellness journey, the professional obstacles that he has had to overcome, and how his wellness journey collided with his passion for business to inspire him to create Rewild.
Excited to share our conversation!
Keep up with Pat and Rewild on social media!
- Instagram: @eatgreenmakegreen, @eatrewild
- Facebook: Pat McAuley
- Website: www.eatgreenmakegreen.com
- Podcast: Eat Green Make Green Podcast
Enjoy!
Credits:
Music:
www.bensound.com
Chef Annette (AKA That Veggie Gurl) has such an incredible story. At 29 years old, after being misdiagnosed with Crohn's Disease, she soon realized that what was actually making her so sick was stage 4 cancer. Annette was given very little time to live, and was completely shocked that this could be happening to her at such a young age. She became obsessed with researching ways that she could improve her quality of life and increase her health. It was through this research that she discovered a plant-based diet and the power that food has to heal the body. Doctors were shocked as each test result slowly improved, and she is now completely cancer free. Her story is amazing, and she has dedicated her life to help teach as many people as possible how powerful what we put on our plate truly is.
Excited to share our conversation!
Keep up with Chef Annette on social media!
Instagram: @thatveggiegurl, @letsvegaboutitpodcast
Twitter: @thatveggiegurl, @letsvegaboutit
Websites: www.veggiesarebae.com, www.letsveg-aboutit.com
Enjoy!
Credits:
Music:
www.bensound.com
Jennifer Bartels is an actress, producer, and writer known for TV shows like Broken, Friends Of The People, and will be co-staring in the show American Woman, alongside Alicia Silverstone and Mena Suvari, which makes it’s premiere on the Paramount Network on June 7th.
But not only is Jennifer an incredibly talented actress, she is also passionate about health and fitness, even with her crazy schedule. She has overcome a lot in her life, but learning this past year that she has Type 1 Diabetes, has definitely made her stronger and even more resilient. I love how Jen is using her platform to create more awareness about the importance of truly caring for your body, and excited to watch the positive impact that she makes.
Excited to share our conversation!
Keep up with Jennifer on social media!
- Instagram: @thejenbartels
- Facebook: Jennifer Bartels
- Twitter: @thejenbartels
Enjoy!
Credits:
Music:
www.bensound.com
Tracy Bess's story is extremely inspiring. After constantly dealing with her weight, chronic pain, depression, and inflammatory issues, she was recommended a vegan diet by a functional medicine doctor, and her life hasn't looked the same since. She went from having pain just from walking, and even issued a handicap parking permit, to a year later signing up for her first triathlon. Tracy has lost 80 lbs, and now is in love with her life and hopes to inspire others with her story.
Excited to share our conversation!
Keep up with Tracy on social media!
- Instagram: @thefarmhouserenovations
- Facebook: The Farmhouse Renovations
- Website:www.thefarmhouserenovations.com
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Mondo is a licensed therapist and has dedicated himself to fully understanding the psychology of weight loss. Because of his hard work and dedication, he is the only weight loss therapist who has been trusted to work with and analyze past contestants of NBC's The Biggest Loser. Growing up overweight himself, he had a deep understanding that developing self-love and also developing your "why" of your weight loss, are the most crucial parts of creating sustainable change.
Along his journey, Dr. Mondo also discovered a plant-based diet, and has completely transformed his own health and life. He now hosts a Facebook Live show, called Rewriting My Story, where he speaks to inspiring people every week about how they have also completely changed their lives with a plant-based diet. The positive impact that he is making with his show is going to transform so many people's perspective on health and mindset.
Excited to share our conversation!
Keep up with Dr. Mondo on social media!
- Facebook: Dr. Mondo
- Instagram: @thedoctormondo
Enjoy!
Credits:
Music:
www.bensound.com
Nick Hug-Taylor is a plant-based powerlifter, entrepreneur, and host of The Modern Boss Podcast. Nick started off his career as a commercial pilot, but after 4 years, he realized that he needed to make changes to live a life that he truly loved. And that's exactly what he did.
In this episode, Nick shares his journey of self-discovery, and how going plant-based was a necessary key to his success.
Excited to share our conversation!
Keep up with Nick on social media!
- Instagram: @ncktylor
- Facebook: Nick Hug-Taylor
Also be sure to check out Nick's website to learn more about him, to download his e-book, and to check out his podcast, The Modern Boss Podcast!
- www.themodernboss.com
Enjoy!
Credits:
Music:
www.bensound.com
Annah Jamison is a vegan, USA Powerlifter, and is dedicated to sharing her strength journey, as well as her diet and lifestyle, to show how easy it is to be a compassionate athlete who lives a cruelty-free life. Annah's story is extremely inspiring. It shares her insecurities of growing up overweight, unhealthy relationships with food and fitness, eating disorders, and how she finally discovered a way to overcome it.
I really enjoyed our conversation, and hope that you love it as well!
Keep up with Annah on social media:
- Instagram: @bananalifts
- Facebook: Annah E. Jamison
- Website: www.annahjamison.com
Enjoy!
Credits:
Music:
www.bensound.com
Jaye O'Grey has completely transformed her life. After dealing with multiple chronic health issues, she was able to completely turn everything around by implementing a whole food, plant-based diet. In 10 months, she was able to go from 197 lbs to 115 lbs, and has never felt more healthy and happy in her life.
Jaye's husband, Eric O'Grey, was recently on the podcast, and both of their stories are so amazing. Jaye and Eric went to high school prom together, and after Eric joined the military, they disconnected and went their separate ways. They were able to get in touch 40 years later, got married, and are now helping so many people transform their health and lives. You're going to love Jaye's story, and be sure to check out Eric's episode as well, on Episode 123!
Keep up with Jaye and Eric on social media and their website:
- Facebook: Jaye O'Grey, Eric O'Grey
- www.ericandpeety.com
Enjoy!
Credits:
Music:
www.bensound.com
Mario Catley is on a mission to transform the health of his community. After having a heart attack scare at 29 years old, he knew that he had to make serious changes mentally, physically, and spiritually if he wanted to live. Incorporating fitness and a vegan diet completely transformed his health. Cat has lost about 70 lbs, and is now living a life of purpose. He is planting seeds of change in his community, and is spreading so much positivity.
Excited to share our conversation!
Keep up with Cat on social media!
- Facebook: CatFitness
- Instagram: @catfitness3
Enjoy!
Credits:
Music:
www.bensound.com
Eric O'Grey's story is incredible. In 2010, Eric was 51 years old, was 340 lbs at 5'10, his waist was 52 inches, and he wore a 4XL shirt. He had Type 2 Diabetes, and his total cholesterol was almost 400. He was taking 15 different medications, and was completely miserable with his life and had no hope. In a last attempt to avoid bariatric surgery, he met with a plant-based, naturopathic doctor, who helped him transition to a whole-food, plant-based diet, and also advised him to adopt a dog... And his life would never be the same again. Eric is now 180 lbs, and has reversed his Type 2 Diabetes and other health issues. He recently wrote a book about how going plant-based and adopting his dog, Peety, saved his life, called Walking With Peety, and has been on basically every major news station and talk show talking about it.
I'm excited to share my conversation with Eric. His story is amazing!
Keep up with Eric on social media and check out his website!
- Facebook: Eric O'Grey
- www.ericandpeety.com
- Buy his book on Amazon!
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Kevin Pecca's story is extremely inspiring. After experiencing a hockey head injury, his life and health drastically flipped upside down. Most doctors gave him zero hope and told him his life would never 100% be the same. It wasn't until he discovered upper cervical chiropractic that he was able to regain his life back. Dr. Kevin is now a chiropractor and is trying to help as many people as possible that are in his situation gain their lives back and give them hope. He is also host of the Expect Miracles Podcast, where he is also making such a positive impact.
Excited to share our conversation!
Keep up with Dr. Kevin on social media!
- Instagram: @kevinpecca, @easelaffirmations
- YouTube: Dr. Kevin Pecca
- iTunes: Expect Miracles Podcast
Enjoy!
Credits:
Music:
www.bensound.com
Tommy Rowland, better known by just Rowlan, is a rapper, songwriter, and producer, and is quickly emerging as a top artist. Rowlan's passions go beyond the music though. He's also vegan, and has incredible awareness about the effects that going vegan has on the environment, ethically, and health benefits as well.
In this episode, Rowlan talks about his own personal wellness journey, his decision to go vegan and why it was so important to him ethically, the benefits that going vegan has had on his energy, sleep, weight loss, and overall creativity level, and we also dive into his music career and where it's heading.
I loved this conversation with Rowlan and excited to share it with you!
Keep up with Rowlan on social media!
- Instagram: @rowlan
- Twitter: @rowlanmusic
- YouTube:Rowlan
Credits:
Music:
www.bensound.com
Megan Lawson Evans is certified in holistic nutrition and is founder of Meg Unprocessed, a blog that is helping so many families discover how to eliminate processed foods and completely transform their lives. She also runs Unprocessed Productions, where she assists wellness bloggers and influencers spread their positive message through video production.
Megan is doing some amazing work and loves sharing how this lifestyle has changed her life. She was dealing with severe hormone imbalance, PCOS, and fertility issues, and has been able to completely turn all of that around by eliminating processed foods and incorporating a plant-based diet.
Excited to share our conversation!
Keep up with Megan on social media and her blog!
- Instagram: @megunprocessed
- Facebook: MegUnprocessd
- Twitter: @megunprocessed
- www.megunprocessed.com
Enjoy!
Credits:
Music:
www.bensound.com
Joe “Monk” Coleman is a vegan bodybuilder, actor, and is doing amazing work in the plant-based world. His story is extremely inspiring. Monk went from a life full of drugs and negativity, to discovering meditation and a vegan lifestyle. I’m excited for Monk to share his incredible journey. He is an inspiration for so many people, and is changing the world one person at a time.
Excited to share our conversation!
Keep up with Monk on social media!
- Instagram: @iamveganmonk
- Facebook: Joe Coleman (Vegan Monk)
Enjoy!
Credits:
Music:
www.bensound.com
Ally Iseman is an actor, writer, and producer, and has been doing amazing work in the plant-based world. She is currently working on a vegan travel show called The Road Less Eaten, with past podcast guest Bobby Sud! In The Road Less Eaten, they will be exploring vegan cultures around the world!
I'm extremely excited to share our conversation, where she shares her own personal wellness journey and all of the positive work she is doing!
Keep up with Ally on social media and check out her website!
- Instagram: @allyiseman, @thevoodie
- Facebook: Ally Iseman, The Road Less Eaten
- Website: www.allyiseman.com
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Cyrus Khambatta and Robby Barbaro are the founders of Mastering Diabetes, a coaching program designed to help maximize your insulin sensitivity using a whole-food plant based diet. Dr. Cyrus and Robby are both diabetics who have such a wealth of knowledge on the topic of diabetes. Their passion for transforming lives is incredible. If you know someone with any form of diabetes, please share this episode with them! It could change their life!
Excited to share our conversation!
Keep up with Dr. Cyrus and Robby on social media!
- Facebook: Mastering Diabetes
- Instagram: @masteringdiabetes
- Instagram (Robby): @mindfuldiabeticrobby
- YouTube: Mastering Diabetes
Also be sure to check out the Mastering Diabetes website!
www.masteringdiabetes.org
Credits:
Music:
www.bensound.com
Daniel Torres is a vegan surfer and vlogger. In his wellness journey to discover the best way to gain muscle while at the same time improve his surfing, he discovered the plant-based lifestyle. After implementing this way of eating, he was able to gain the weight he was trying to for so long, and became a voice to help spread the message.
I loved my conversation with Daniel, he gives so much valuable information! We had a lot of fun with this one, hope you enjoy it!
Keep up with Daniel on social media!
- Instagram: @theswolesurfer
- Twitter: @theswolesurfer
- Snapchat: The Swole Surfer
Enjoy!
Credits:
Music:
www.bensound.com
Alan Altom is one of the owners of the company Vet Veggies. Vet Veggies is a farming operation growing leafy green vegetables and basil in a closed-loop hydroponic environment. They strive to satisfy the demand for fresh produce grown locally in a sustainable environment. Not only is Vet Veggies supplying local restaurants with organic, fresh vegetables, they are providing life-changing work to veterans all over the country.
I loved my conversation with Alan, and excited to share the amazing work he is doing!
Keep up with Alan & Vet Veggies on social media!
- Instagram: @vetveggies
- Facebook: Vet Veggies
- Website: www.vetveggies.com
Enjoy!
Credits:
Music:
www.bensound.com
Drew Nutter is a certified and licensed prosthetist and orthotist managing a practice for Kenney Orthopedics. Drew also hosts the Prosthetic Paradigm Podcast, a podcast about anything and everything prosthetics. His passion is restoring independence and mobility to those who have experienced limb loss. As a former strength coach, Drew loves working with amputees who are highly active, and aspire to maximize their potential. His work is changing so many lives.
I love the work Drew is doing, and really learned a lot from our conversation! Hope you love it!
Keep up with Drew on social media & check out his podcast!
- Instagram: @drewnutter
- Facebook: Drew Nutter
- iTunes: The Prosthetic Paradigm
Enjoy!
Credits:
Music:
www.bensound.com
Dr. Kalie Judge is a family wellness chiropractor in Illinois, and owns Judge Family Chiropractic with her brother, Dr. James Judge. Dr. Kalie is doing so much positive work and is changing so many lives. She grew up with a long family line of chiropractors (35 and counting!), so she's been able to experience a lifestyle that revolves around the principle that the body has the potential to heal itself if you remove any interference that may be occuring.
I loved my conversation with Dr. Kalie, and I know you'll love her energy and heart. In this episode, we talk about Dr. Kalie's wellness journey, how she has a grown as a person and professionally, and we dive into talking about her training for her half ironman! This was a fun conversation and I hope you enjoy it as well!
Keep up with Dr. Kalie on social media!
- Instagram: @kaliejudge
- Facebook: Kalie Judge
Also, be sure to check out the Challenge Ninjas on social media!
- Instagram: @challengeninjas
- Facebook: Challenge Ninjas
- www.challengeninjas.co
We also talked about how awesome Dr. Cassie and Michael Major are in this episode! Be sure to go back and listen to my podcast with them in Episode 046!
Enjoy!!!
Credits:
Music:
www.bensound.com
Dylan Steeples is passionate about living a life of wellness and adventure. Dylan is a plant-based ultra-runner, and is also the host of the Plant Power Podcast. He is using his amazing platform to inspire so many people along their wellness journeys
In this episode, Dylan talks about his own personal wellness journey, how he got into podcasting, and how ultra-running has completely changed his life.
Excited to share our conversation!
Keep up with Dylan on social media!
- Instagram: @plantpowernz
Also be sure to check out Dylan's podcast on iTunes!
- iTunes: Plant Power Podcast
Enjoy!
Credits:
Music:
www.bensound.com
Tim Shieff is one of the most known and successful athletes in freerunning. In 2009, he was the world champion, and he's also competed in American Ninja Warrior as well as Ninja Warrior UK. Tim is also a huge advocate for the vegan movement, has an ethical clothing brand called Ethcs, and recently launched a training program called Mindful Warrior, that blends yoga and calisthenics.
I loved this episode with Tim and love all of the amazing work he is doing! Excited to share our conversation with you!
Keep up with Tim on social media!
- Instagram: @humantimothy
- YouTube: Human Timothy
Also be sure to check out Tim's ethical clothing line, ETHCS!
https://ethcs.com
And his training program, Mindful Warrior!
https://courses.ethcs.com
Resources from today's episode:
- Here is the link for Tim's Hong Kong Playground video on YouTube:
https://www.youtube.com/watch?v=CczxYzLl7JE
- And here is the speech Tim heard that changed his life, that we discussed:
https://www.youtube.com/watch?v=es6U00LMmC
Enjoy!!!
Credits:
Music:
www.bensound.com
Carly Bergman is an expert in sustainability and is extremely passionate about helping others learn how to decrease the waste that they create, and getting as close to a zero-waste lifestyle as possible. She has also transformed her health with a vegan diet, and her influence is making a huge impact, not only on people's health, but also for the planet.
Excited to share our conversation! Carly's passion is contagious, and I know that I personally learned a lot about sustainability during our talk!
Big shoutout to Carly's boyfriend, Brenden Fitzgerald for connecting me with Carly! They're both doing amazing work, so be sure to go back and check out my conversation with Brenden in Episode 108!
Keep up with Carly on social media!
- Instagram: @carly_bergman
Also be sure to check out her Etsy page, where you can find the Zero-Waste Survival Kits that we talked about in the episode, as well as her and Brenden Fitzgerald's Vegan Hacks E-Book!!!
- Etsy Page: https://www.etsy.com/shop/SustainableDuo?ref=l2-shopheader-name
Enjoy!!!
Credits:
Music:
www.bensound.com
Jackson Long is co-host of the podcast and YouTube channel, Thought for Food, which aims to help people adopt a healthy and adventurous plant-based lifestyle. Jackson is also a cyclist, and recently embarked on a cycling adventure across Europe to raise money for Mercy for Animals to raise awareness about the benefits of a vegan diet.
In this episode, Jackson talks about his wellness journey and overcoming health obstacles while competing competitively as a cyclist, and how he turned those health issues around with a plant-based diet! We also dive into his cycling adventure across Europe, and upcoming work for Jackson, like his TED X talk next month!
I loved my conversation with Jackson, and excited to share it with you!
Keep up with Jackson on social media!
- Instagram: @tfflifestyle
- YouTube: Thought For Food TV
Also be sure to check out Jackson's podcast!
- iTunes: Thought For Food Podcast
Credits:
Music:
www.bensound.com
Brenden Fitzgerald is the founder of the company Planet Protein. Planet Protein makes vegan protein bars that is non-gmo, responsibly sourced, and made without palm oil. Planet Protein is changing the game, and their reach is increasing to professional athletes and leaders in the plant-based movement.
I loved this conversation with Brenden. We cover some extremely important topics, from nutrition, to sustainability, deforestation, and ways that companies can save the planet! I hope you love it too!
Keep up with Brenden & Planet Protein on social media!
- Instagram (Planet Protein): @planet_protein
- Instagram (Brenden): @the_sustainable_ceo
- Facebook: Planet Protein Page
- Twitter: @planet_protein
Also, be sure to check out Planet Protein's website!
www.planetprotein.com
Credits:
Music:
www.bensound.com
Bobby Sud has completely transformed his health and life with a plant-based diet. He was overweight, dealing with depression, and was dealing with many obstacles. But, he was able to overcome those obstacles and completely turn his life around.
Bobby's passion is filmmaking, and his projects and connections are beyond impressive. He's now able to implement his new passion of the plant-based lifestyle into his work, and it's only fueling his ambition.
Bobby's story is amazing, and if he looks familiar, it's because he is twin brothers with Adam Sud, who was on The Unlock Wellness Podcast on Episode 099! So back and check out Adam's episode as well! Both of their stories are so inspiring, and the work they are doing to better the world is incredible.
Keep up with Bobby on social media!
- Instagram: @bobbysud, @thevoodie
- Facebook: Robert Sud
Also be sure to check out the trailer for Bobby's new show series, The Road Less Eaten, on YouTube!
Credits:
Music:
www.bensound.com
Chris Hall is a raw food, detoxification enthusiast, who is host of the amazing podcast, Raw Food Foot Soldier! In this episode, Chris talks about his own wellness journey and overcoming addiction, we talk about different forms of detoxification and how it increases the body's level of healing, and we jump into his inspirations for staring his podcast and what he has learned from his guests!
Excited to share our conversation!!!
Keep up with Chris on social media!
- Facebook: Chris Hall
- Instagram: @rawfoodfootsoldier
- YouTube: Raw Food Foot Soldier
Enjoy!!!
Credits:
Music:
www.bensound.com
Talia Pollock is the amazing host of The Party in My Plants Podcast. She is also a blogger, holistic health coach, plant-based chef, and public speaker. Her incredible work has been featured on MindBodyGreen, Huffington Post, The Dr. Oz Show, and more!!!
In this episode, Talia shares her own personal wellness journey, how her comedy career has helped her on her path (she got to work for a guy named Adam Sandler...), we talk about the start of her podcast and blog, and how she is using her platform to reach her highest potential, as well as transforming other lives as well!
I loved our conversation and love Talia's energy! Hope you love it!
Keep up with Talia on social media and check out her podcast!
- Instagram: @partyinmyplants
- Website: www.partyinmyplants.com
- iTunes: The Party in My Plants Podcast
Credits:
Music:
www.bensound.com
Mario Gomez and Sami Faraj are both fitness experts located in Tampa, FL. But, they aren't your average trainers. Mario and Sami have realized the importance of mindset on achieving any goal, whether fitness related or not. They combine fitness with mindfulness, through yoga, meditation, and educating about eating in a way that raises your body awareness. Mario and Sami are making a huge impact for their clients, but they're also making such a positive impact in their community. I loved our conversation and love the amazing work both of these guys are doing!
Excited to share our conversation!
Keep up with Mario and Sami on social media!
Mario:
- Instagram:@thestreetdoctor
- Facebook: The Street Doctor
Sami:
- Instagram: @consciousgainz
- Facebook: Conscious Gainz
Credits:
Music:
www.bensound.com
Jackson Foster runs a very successful YouTube channel and podcast called Plantriotic. He's known for living a life of adventure and documenting the whole process. He's currently cycling around the world as a vegan digital nomad and is changing so many lives along the way. I love Jackson's story and energy and excited for you to follow his journey as well!
Excited to share our conversation!
Keep up with Jackson on social media!
- Instagram: @plantriotic
- YouTube: Plantriotic
- iTunes:The Plantriotic Podcast
Enjoy!!!
Credits:
Music:
www.bensound.com
After having a heart attack in 2008, at 49 years old and 225 lbs, Doug Schmidt knew that he needed to make serious changes to his health and life. What happened next was more powerful than he could have ever imagined. After transitioning to a whole food, plant-based diet, Doug lost 60 lbs and regained his health, but the positive impact didn't just stop there. He is now helping over 1300 colleagues do the same. His story has caught the attention of many mainstream media outlets, including his recent feature in Good Morning America. Doug's story is extremely inspiring and excited to continue to watch his powerful, positive impact on the world.
Excited to share our conversation!
Keep up with Doug on Social Media!
Credits:
Music:
www.bensound.com
Today’s podcast is a special bonus episode. I wanted to add in something extra this week with it being my 100th Episode week. I was thinking about what I could do, and thought it would be a lot of fun to bring in a few other plant-based podcasters in like a rountable setting…super casual, just talking about nutrition, wellness, mindset, whatever comes up. So plant-based podcasters Ian Cramer, from The Ian Cramer Podcast, and Howard Jacobson from The Plant Yourself Podcast, jumped on here last minute with me to record, and it was a lot of fun. We covered a lot about mindset and the effect of physical activity on positivity and focusness, as well as plant-based nutrition, and more. I definitely want to start adding Podcaster Roundtables every other month or so, so be sure to keep me posted what you think!
I hope you love it! And definitely be sure to check out Ian and Howard’s podcasts as well!
Give Ian and Howard a Follow on Social Media and on iTunes!
Ian Cramer:
- Facebook: Plant-Based Cyclist
- Instagram: @plantbasedcyclist1
- Twitter: @iancramer
- iTunes: The Ian Cramer Podcast
Howard Jacobson:
- Facebook: Plant Yourself
- Instagram: @askhowie
- iTunes: The Plant Yourself Podcast
If you’ve been loving The Unlock Wellness Podcast, be sure to jump on iTunes, Subscribe, and write a review. It really helps me out a lot, and I really appreciate all of the feedback and support! Also give me a follow on social media to keep up with latest podcast episodes!
Dr. Kasey Johnson
- Instagram: @drkaseyjohnson
- Facebook: Dr. Kasey Johnson
- YouTube
- iTunes: The Unlock Wellness Podcast
Enjoy!!!!
Credits:
Music:
www.bensound.com
Dr. Danielle Belardo is an amazing cardiologist who is dedicated to transforming her patient's lives, not just masking symptoms. She focuses on lifestyle modification and a plant-based diet, in order to prevent heart disease. I loved our conversation and excited for her to share her story and all of the amazing things that she is working on!
Excited to share our conversation!
Keep up with Dr. Danielle on Social Media!
- Instagram: @theveggiemd
Also be sure to check out her website:
www.theveggiemd.com
Credits:
Music:
www.bensound.com
Adam Sud's story of transformation is incredible. Adam was at 320 lbs, had type 2 diabetes and high blood pressure, was dealing with severe food addiction, and was a drug addict. His life was spiraling out of control to a point of attempted suicide. Adam decided he had to radically change his life if he wanted to live. And that's exactly what he did. He went to rehab, implemented a plant-based diet, and lost 130 lbs. Adam is now educating others, is being featured in upcoming plant-based documentaries, and is giving so many people in similar situations hope.
Excited to share our conversation!
Keep up with Adam on social media!
Also be sure to check out Adam's Mastering Diabetes program!
www.masteringdiabetes.org
Credits:
Music:
www.bensound.com
Matt Bennett is a holistic health educator with a focus on detoxification and raw living foods. He runs a YouTube channel called Raw Intuition, has coaching services, and teaches raw food classes.
In this episode, Matt talks about his own personal wellness journey, why he decided for himself to eat primarily a raw vegan diet, and we dive into the details of what it means to eat "raw," and the benefits that can be obtained by implementing more raw foods into your diet.
Excited to share our conversation!
Keep up with Matt on social media!
- YouTube
Also be sure to check out Matt's website:
www.myrawintuition.com
Credits:
Music:
www.bensound.com
Bethany Stec Janicek has completely transformed her life. After dealing with food addiction and depression, she discovered plant-based nutrition and knew it was the answer for her. She lost 80lbs and is now helping countless amounts of people do the same through her website and online coaching community, Nutribabe Nation.
Excited to share our conversation!
Keep up with Bethany on social media!
Also be sure to check out Bethany's websites:
- www.lovechard.com
- Nutribabe Nation: www.nutribabenation.com
For listeners of The Unlock Wellness Podcast, Bethany wants to offer a discount for Nutribabe Nation! If you decide to check it out, use the coupon code: UNLOCK10, to receive $10 off your first month of membership! Enjoy!
Credits:
Music:
www.bensound.com
Kathy Freston is a food and wellness expert who focuses on vegan nutrition. She is doing amazing work and recently released her newest book, Clean Protein, co-authored with Bruce Friedrich.
In this episode, we discuss Kathy's personal wellness journey, dive into issues with the food industry and factory farming, and learn more about the release of her newest book!
Excited to share our conversation!
Keep up with Kathy on social media!
Credits:
Music:
www.bensound.com
You probably recognize Angela Means Kaaya as Felicia from the movie Friday. She's also known for the Nickelodeon show Cousin Skeeter, and doing stand up comedy openings for people like Chris Rock and Jamie Foxx. She's an extremely talented person and also passionate about wellness and cooking. After transforming her own health, she began on a mission to help as many people as possible do the same. Angela recently opened a plant-based restaurant called Jackfruit Cafe, and it's making such a positive impact on her community.
Excited to share our conversation!
Keep up with Angela and Jackfruit Cafe on social media!
Credits:
Music:
www.bensound.com
Charlie Jabaley's story is one of the most inspiring stories that I've ever heard. Charlie managed the rapper 2 Chainz for 10 years, won Grammys, and had a 15 million dollar a year music business. But as his success increased, so did his weight. He found himself at 300 lbs, extremely unhealthy, depressed, and battling major food addictions. He hit rock bottom with his health and his world was flipped upside down after discovering he had a brain tumor. Charlie decided that he was going to radically change everything about his health in 2017, and that's exactly what he did. He moved across the country, from Atlanta to California, retired from his successful music career, went vegan, and became dedicated to becoming an endurance athlete. Charlie has lost 120 lbs, is now training for an Ironman in March, and his life has completely transformed.
I hope this episode inspires you as much as it has inspired me. I hope that it makes you realize how important true health is, and that it all starts with making the decision to chase the life you've always dreamed about.
Excited to share our conversation!
Keep up with Charlie on social media!
Also, be sure to check out Charlie's website:
www.charliejabaley.com
Credits:
Music:
www.bensound.com
John Saintignon is a world-renown basketball coach, motivator, and author who went from leading the nation in scoring as a college athlete to coaching top programs in high school, college, and the pro's. John's success started at a young age, where he knew that he could reach all of his goals if he put his head down, put in the work, and stayed focus. He had amazing mentors along the way, such as Coach John Wooden, that helped pave the way. John is now an NBA scout, and is also dedicated to helping as many young people as possible learn the game the right way, while also developing a strong mindset.
Excited to share our conversation!
Keep up with John on social media!
Also, be sure to check out John's website!
www.johnsaintignon.com
Credits:
Music:
www.bensound.com
Kristy Kowal represented the United States at the 2000 Summer Olympics in Sydney, winning the silver medal in the 200-meter breaststroke. She has won so many awards and honors, and her athletic performance is so amazing. But, Kristy's journey was not an easy one. It took an incredible amount of perseverance and heart to accomplish her goals, and I'm honored to have her on the podcast to share her story!
Excited to share our conversation!
Keep up with Kristy on social media!
Credits:
Music:
www.bensound.com
When you think of "adderall," it's easy to overlook it as something that is common and safe because it was prescribed by a doctor. But, what most don't realize is the extreme negative effects that it can have on a person physically and mentally. In today's episode, Vitale Buford shares her story of abusing adderall, the physical and mental toll that resulted, and how she overcame it and completely transformed her life and health.
Excited to share our conversation!
Keep up with Vitale on social media!
Credits:
Music:
www.bensound.com
Dr. Ryan Fell and William Styles are the founders of Genesis Performance Academy. Genesis Performance Academy is built upon the idea that once you know and understand your individual genetics, you can learn to live without limits. In this episode, Dr. Ryan and William share their wellness journeys, and we dive into epigenetics and why we are not a victim to our genes.
Excited to share our conversation!
Keep up with Dr. Ryan and William on social media!
Be sure to check out the Genesis Performance Academy website:
www.GPA.coach
Dr. Ryan and William want to provide a discount for The Unlock Wellness Podcast listeners! If you are interested in their Sleep course, use the promo code "SLEEP" and receive a 10% discount! Enjoy!
Credits:
Music:
www.bensound.com
Ed Ettinghausen is extremely inspiring. He has the world record for most 100 mile races ran in a year and has completed Badwater 135 Ultramarathon 7 times. The amount of races that Ed has ran in is incredible, and excited for him to share his experiences of pushing himself to the limit.
Excited to share our conversation!
Keep up with Ed on social media!
Credits:
Music:
www.bensound.com
Geoff Palmer is the CEO and owner of Clean Machine, a vegan, natural sports nutrition supplement company. Clean Machine supplements are changing the game, and the research that Geoff has available is incredible. Geoff is dedicated to educating as many people as possible that fitness can be achieved without harmful stimulants or chemicals. I love the work he is doing.
Excited to share our conversation!
Keep up with Geoff on social media!
Also, be sure to check out Clean Machine's website:
www.cleanmachineonline.com
Credits:
Music:
www.bensound.com
Mathew Marrero has an amazing story. After graduating college, he decided he wanted to push himself further than he ever had before. Mathew caught a plane to Maine and decided to go on a journey hiking the Appalachian Trail all the way to Georgia. A trip that was over 2100 miles and would forever change his life.
Excited to share our conversation!
Keep up with Mathew on social media!
- Soundcloud: Mathew Marrero
Credits:
Music:
www.bensound.com
Jeff Morgan operates a plant-based YouTube channel called Guilt Free TV, and focuses on muscle building, fitness, and health on a plant-based diet. His successful channel of over 43,000 followers is helping so many people transform their health.
Excited to share our conversation!
Keep up with Jeff on social media!
- YouTube
Be sure to check out Jeff's website:
www.guiltfreetv.org
Credits:
Music:
www.bensound.com
Raha Moharrak has such an inspiring story. She is the first Saudi woman to climb Mount Everest and the 7 highest peaks in each continent. Raha had to overcome so many doubts and obstacles, but each time proved that she had what it took.
Excited to share our conversation!
Keep up with Raha on social media!
Credits:
Music:
www.bensound.com
Photo:
Xavier Ansart for TagHuer
Erol Senel is the host of "I Digress Podcast," where he has awesome conversations with successful, inspiring individuals. Erol has had to overcome many obstacles to get where he is today, including depression and anxiety. But through his journey, he has completely transformed his mental health, is now focused on regaining his physical health, and is training for an Ironman.
Excited to share our conversation!
Keep up with Erol on social media!
Credits:
Music:
www.bensound.com
Karen Burzichelli is a registered nurse and an Integrative Nutrition health coach. After Karen suffered with digestive issues for 25 years, as well as low energy, weight gain, arthritis, and skin issues, she knew she had to make a change. After discovering a whole-food, plant-based diet, her life drastically transformed for the better.
Excited to share our conversation!
Keep up with Karen on social media!
Also, be sure to check out Karen's website:
www.karenshealingkitchen.com
Credits:
Music:
www.bensound.com
Fraser Bayley's story is extremely inspiring. Fraser went from a life of relying on medications and dealing with anxiety, depression, and ADHD while working as a butcher at that time, to becoming a vegan bodybuilder who no longer relies on medications and is now living his best life. He is also the owner of Evolving Alpha and is helping so many others transform their health as well. Fraser's story will definitely leave you feeling inspired to become your most healthy self.
Excited to share our conversation!
Keep up with Fraser on social media!
Also, be sure to check out his website:
www.evolvingalpha.com
Big shoutout to my friend Josh LaJaunie for connecting me with Fraser! Josh's story is also extremely inspiring, so be sure to also check out our conversation in episode 035!
Credits:
Music:
www.bensound.com
Reed Talbot is the owner of Commit Fitness, a corporate fitness and wellness program located in Tucson, AZ. But Reed's story doesn't just start there. He had to overcome many obstacles, including homelessness, to get where he is today. I'm excited for him to share his story, and hope his perseverance inspires you to chase after whatever dream you have for your life.
Excited to share our conversation!
Keep up with Reed on social media!
Also, be sure to check out Reed's website:
https://commitfitness.squarespace.com
Credits:
Music:
www.bensound.com
Natalie Larson is an ultrarunner who has competed in countless amounts of long distance races. But, this year she decided to push herself further than she ever thought she could. In August, she set out to run the entire California coast, self-supported, on the California Coastal Trail, and did it in record time. This adventure took Natalie 44 days, 18 hours, and 40 minutes and was 1,171 miles. She experienced so much in those 44 days, and I'm excited to have her on to share her story.
Excited to share our conversation!
Keep up with Natalie on social media!
Also, be sure to check out her blog!
https://natalielarsoncct.blogspot.com
Big shoutout to my good friend Chris Ward for connecting me with Natalie! Be sure to check out and subscribe to Chris's amazing podcast, Like a Bigfoot on iTunes!
Credits:
Music:
www.bensound.com
Daniel Puddick is the founder of the fitness brand called Sundried. Sundried is premium, ethical activewear for both men and women. His brand is not only setting the standards for the future of athletic wear, but he is also leading by example by creating a workplace that truly values health and fitness. The work Daniel is doing is extremely inspiring.
Excited to share our conversation!
Keep up with Daniel and Sundried on social media!
- Instagram: @danielpuddick, @sundried
- Twitter: @danielpuddick, @sundried
Also, be sure to check out the Sundried website!
www.sundried.com
Credits:
Music:
www.bensound.com
Dr. Tyler Dalton is a functional medicine pharmacist working to improve the health of his patients through nutrition, so they can remove unnecessary medications from their daily routine. I love the work he is doing and the positive impact he is making in his profession.
Excited to share our conversation!
Keep up with Dr. Tyler on social media!
Also be sure to check out Dr. Tyler's website:
www.drtylerdalton.com
Credits:
Music:
www.bensound.com
Dr. Scott Stoll is a board certified specialist in physical medicine and rehabilitation. He specializes in regenerative medicine, utilizing natural treatments, diet, and lifestyle to aid the body in healing chronic disease and injuries. Dr. Stoll co-founded the Plantrician Project, the International Plant Based Nutrition Healthcare Conference, and the International Cardiovascular Summit. He's done so much amazing work and I'm excited for him to get to share his personal story and what led to these projects!
Excited to share our conversation!
Keep up with Dr. Stoll on social media!
Also, be sure to check out Dr. Stoll's website to learn more and to check out his projects!
www.drscottstoll.com
Credits:
Music:
www.bensound.com
Susan Hargreaves is the founder of the organization Animal Hero Kids. This nationally-known organization is educating countless amounts of children and teens on the importance of empathy and recognizes compassionate and courageous acts of children who rescue and help animals in need.
Excited to share our conversation!
Keep up with Animal Hero Kids on social media!
Also, be sure to check out their website:
www.animalherokids.org
Reach out to Susan at anytime by email:
education@animalherokids.org
Credits:
Music:
www.bensound.com
Josh Turner has completely transformed his health. After a wake-up call during a doctor's appointment, he decided that he needed to make a change. Josh started implementing a plant-based diet and discovered his love of running. He's now lost over 97 lbs and has gained his life back.
In this episode, we talk about Josh's wellness journey, his struggles of being diagnosed with type 1 diabetes at a young age, and how his new lifestyle has impacted his type 1 so dramatically. Josh is passionate about helping other athletes that also have type 1 diabetes, and wants to share his story with as many people as possible.
Excited to share our conversation!
Keep up with Josh on social media!
Credits:
Music:
www.bensound.com
Kuntal Joisher is the first documented vegan to summit Mount Everest. His story of perseverance is truly amazing. Kuntal was living a sedentary, unhealthy life working towards a career that he wasn't passionate about. After accidentally discovering his love of the mountains, there was nothing that was going to stop him from conquering the most epic climb of all time, Mount Everest.
Excited to share our conversation!
Keep up with Kuntal on social media!
Also, be sure to check out his website:
http://www.kuntaljoisher.com
Credits:
Music:
www.bensound.com
Nicole Reardon and Katie Reschny are sisters who are both massage therapists and own their own business called East Lake Massage. They have both made such positive changes to their own health and are dedicated to helping others achieve full body wellness.
In this episode, we talk about Nicole and Katie's personal wellness and mindset journey, and also dive into the topic of massage therapy and how it is a lot more than just pain management or a luxury.
Excited to share our conversation!
Keep up with Nicole and Katie on social media!
Also, be sure to check out their website:
https://www.eastlakemassagetherapy.com
Credits:
Music:
www.bensound.com
Will Flores is passionate about plant-based nutrition and skateboarding. Will grew up competing in skateboarding competitions and submerged in that culture. After he made major changes to his health, he decided to start using his platform to transform a culture that is most known for alcohol, drug use, and unhealthy choices. I love the work Will is doing and excited to continue to watch as he uses his platform to transform the health of the skating world.
Excited to share our conversation!
Keep up with Will on social media!
- YouTube: Plant Rider, Skate Hacks
Credits:
Music:
www.bensound.com
Karla Freeze has completely transformed her life. After witnessing members of her family deal with disease caused by lifestyle choices, Karla knew that she didn't want to follow that same path. Through implementing a plant-based way of eating and incorporating yoga into her daily routine, she has lost 236 lbs. Her story is extremely inspiring and she loves educating others and giving them hope.
Excited to share our conversation!
Keep up with Karla on social media!
Also be sure to check out Karla website:
www.purelyplants.co
Credits:
Music:
www.bensound.com
Caroline Burckle is a 2008 Beijing Olympic Bronze Medalist in the 4x200 Freestyle Relay. Caroline is not only an accomplished swimmer, but is working to create a huge impact on the development of young athletes. She is business partners with Rebecca Soni (who was a past podcast guest on Episode 005), and with their company Rise Life, they are mentoring and developing strong mindsets in so many incredible young athletes. Caroline has such a positive energy and I love how she is using her platform to make such a positive impact, while living a life that she is passionate about.
Excited to share our conversation!
Keep up with Caroline on social media!
- Instagram: @caroburckle
- Instagram: @riseathletes
- Instagram: @naturaculina
Also be sure to check out Rise Life's Website!
www.riseeliteathletes.com
Credit:
Music:
www.bensound.com
Jordan Neves is a vegan powerlifter, a world traveller, and a YouTuber. He's dedicated to creating great content that motivates people to live healthier and to pursue a life that they're passionate about.
In this episode, we talk about Jordan's wellness journey, his love of powerlifting, how he's using his YouTube vlog to inspire others to live a life of taking action, and also discusses his future plans.
Excited to share our conversation!
Keep up with Jordan on social media!
- YouTube
Credits:
Music:
www.bensound.com
Anthony Masiello has completely transformed his health. After being denied life insurance at the young age of 33 years old, he knew that he had to make a change for him and his family. He's lost 160 lbs, and his story is so inspiring!
Excited to share our conversation!
Keep up with Anthony on social media!
- Facebook: Anthony Masiello, Veggies For Dinner
- Instagram:@amasiello, @veggiesfordinner
Also be sure to check out Anthony's website:
www.veggiesfordinner.com
And click here to check out Anthony's Mindset Monday segments that we spoke about!
http://veggiesfordinner.com/category/mindset-monday
Credits:
Music:
www.bensound.com
Jason Cohen is the director of the upcoming documentary called Big Change The Film, which follows the major health transformations of 4 incredible people. Jason has also transformed his own health, losing 125 lbs.
In this episode, we discuss Jason's personal wellness journey, what led him to create a documentary and his podcast, the process of making and promoting a documentary, and his vision for the film.
Excited to share our conversation!
Keep up with Jason on social media!
- YouTube Video Series/Podcast
Also, check out the documentary website!
http://www.bigchangethefilm.com
Credits:
Music:
www.bensound.com
Denise Norris has had an incredible health journey and has lost 234 lbs. Her inspiring story is going to be featured in the upcoming documentary called Big Change The Film, and she is passionate about giving people hope that anyone has the ability to radically change their health and life.
Excited to share our conversation!
Keep up with Denise on social media!
Credits:
Music:
www.bensound.com
Nalida Lacet Besson has completely transformed her health and is now dedicated to helping as many people as possible do the same. She has had incredible weight loss, losing over 120 lbs, and discovered her love of running. Her positive work has created a community, making living a healthier lifestyle doable for the whole family, even with a busy schedule. Her amazing story is also going to be featured in the upcoming documentary called Big Change The Film. Nalida is such an inspiring person and excited for her to share her story.
Excited to share our conversation!
Keep up with Nalida on social media!
Also be sure to check out Nalida's website:
www.plantbasedgodsgrace.com
Credits:
Music:
www.bensound.com
Ian Cramer is the host of the Ian Cramer Podcast, where he interviews medical doctors and scholars of lifestyle medicine. He's making a huge impact and is dedicated to helping others live a healthier life.
In this episode, we discuss Ian's personal wellness journey, his love of cycling and athletics, his passion for helping others achieve optimal health, and what led him to start his podcast. I really love all of the work Ian is doing, and excited for him to share his story!
Excited to share our conversation!
Keep up with Ian on social media!
Be sure to check out Ian's podcast here:
- iTunes
Also, be sure to check out Ian's website:
https://www.plant-basedcyclist.com
Credits:
Music:
www.bensound.com
Tim Kaufman has such an inspiring story. Tim was on a downward spiral with his health. He weighed about 400 lbs, loaded up on medications just to get through the day, and the pain was unbearable. Tim slowly started to make positive changes with his health and the results have been incredible. He lost 200 lbs, thrives on a plant-based diet, runs marathons, and is changing the lives of so many others as well.
Excited to share our conversation!
Keep up with Tim on social media!
Also, be sure to check out Tim's blog here:
www.fatmanrants.com
Credits:
Music:
www.bensound.com
Korin Sutton is a vegan body-builder on a mission to help others become the best versions of themselves, physically and mentally. In this episode, we discuss Korin's personal wellness journey, his experience of serving in the military for 8 years and how that experience influences his lifestyle choices now, and how he is using his expertise and compassion to transform as many lives as possible.
Excited to share our conversation!
Keep up with Korin on social media!
- Instagram: Korin Sutton
- Facebook: Korin Sutton, Vegan Live Fit
- YouTube
Credits:
Music:
www.bensound.com
Sydney Cummings is a fitness expert and the owner of Royal Change, a personal training and online training platform. She's doing some amazing work and has recently been brought on to collaborate with Women's Health Magazine. Sydney is transforming so many lives and has so much passion for her craft.
Excited to share our conversation!
Keep up with Sydney on social media!
Also, be sure to check out Sydney's website:
www.royalchange.fit
Credits:
Music:
www.bensound.com
Calvin Johannsen has an extremely inspiring story. I was introduced to Calvin through Chris Ward (who is also amazing, be sure to check out our conversation in episode 053). Calvin went on a journey to summit the 100 tallest mountains in the United States, called the 14ers Project. During this massive goal that he set for himself, he faced new challenges, learned a lot about himself in the process, and really embraced it as a once-in-a-lifetime, life-changing experience.
Excited to share our conversation!
Keep up with Calvin on social media!
- Facebook-Calvin Johannsen
- Facebook-Join 100 Club
Also, be sure to check out Calvin's websites and sign up for the "Join 100 Club!"
www.join100club.com
http://www.freedompursuit.com
Credits:
Music:
www.bensound.com
Dr. Michael Sosa is the owner of Westchase Chiropractic in Tampa, FL. Dr. Sosa is an amazing family wellness physician who is on a mission to transform the health of as many families as possible.
In this episode, we talk about Dr. Sosa's personal wellness and chiropractic journey, the steps that they teach in their office to help patients achieve true wellness, and why chiropractic is so important at any age, especially for newborns.
Excited to share our conversation!
Keep up with Dr. Sosa & Westchase Chiropractic on social media!
Also, be sure to check out their website!
www.westchasechiropractic.com
Credits:
Music:
www.bensound.com
Ron Montgomery is the owner of Six Juice Company. After learning more about how juicing can positively impact overall health and wellness when his mom was recovering from cancer, he realized his true love of helping people get truly healthy. He is now on a mission to transform as many lives as possible and better the health of his community.
Excited to share our conversation!
Keep up with Ron & Six Juice on social media!
Also, be sure to check out Ron's website!
www.the6juice.com
Credits:
Music:
www.bensound.com
Marcus Cook has had an incredible health journey. He was morbidly obese, weighing in at almost 500 lbs. After receiving weight-loss surgery, he knew that he couldn't continue to live his life in the same destructive way. He was determined to create a new life full of vibrant health. Marcus is now a plant-based athlete, has completed an Ironman and countless amounts of other races as well. He is paving the way to inspire others to know that they can also achieve anything that they put their mind to.
Excited to share our conversation!
Keep up with Marcus on social media!
Credits:
Music:
www.bensound.com
Andre Dream is a fitness and nutrition expert, a personal trainer, and is doing some amazing work changing the health of as many people as possible. He grew up struggling to put on weight, weighing only about 100 lbs all the way up to college. It was then that he started to educate himself about true health and really dove into the power of plant-based nutrition and fitness.
Excited to share our conversation!
Keep up with Andre on social media!
- YouTube
- Snapchat
Also, be sure to check out Andre's website!
www.andredream.com
Credits:
Music:
www.bensound.com
Dr. Jennifer McDuffie is a family wellness chiropractor and owns M2 Chiropractic & Physical Therapy with her husband in Zephyrhills, FL. She is an expert in natural wellness and is currently working on her certification in functional diagnostic medicine. Dr. Jen is a mom to 3 little girls, and I love how she integrating her knowledge of natural health into their lives as well.
In this episode, we discuss Dr. Jen's personal wellness story, how she makes a healthy lifestyle doable with 3 young children, and small steps that can be taken to get your family moving towards true health and wellness.
Excited to share our conversation!
Keep up with Dr. Jen on social media!
Also, check out her website:
www.M2Chiro.com
Credits:
Music:
www.bensound.com
Chris Ward is the host of the podcast “Like a Bigfoot,” and is an endurance athlete who is in love with trail running. In this episode, Chris shares his own personal story, he shares his love for trail running, and we get into more detail about his podcast and how his guests have inspired him to live a more adventurous life.
Excited to share our conversation!
Keep up with Chris on social media!
Check out Chris's website!
www.likeabigfoot.com
Also, subscribe to Chris's podcast, "Like a Bigfoot!"
- iTunes
Credits:
Music:
www.bensound.com
Dr. Jennifer Barham-Floreani is a successful chiropractor, international speaker, and a best-selling author best known for her book Well Adjusted Babies--which is widely considered to be the go-to book for pregnancy, childbirth, and families across the globe. Dr. Jen's work is extremely inspiring and she is transforming the health of families all over the world.
Excited to share our conversation!
Keep up with Dr. Jen on social media!
- Facebook: Well Adjusted, Dr. Jennifer Barham-Floreani
- Instagram: Well Adjusted, Dr. Jennifer Barham-Floreani
Also, be sure to download her new app!
- Well Fed Kids
Credits:
Music
www.bensound.com
Tess Challis is an author, chef, and plant-based health coach. Tess has written 5 cookbooks, and she is passionate about helping as many people as possible achieve more radiant health and inner well-being.
In this episode, we discuss Tess's personal wellness story, her amazing cookbooks, plant-based eating, and about our love of kombucha.
Excited to share our conversation!
Keep up with Tess on social media!
- YouTube
Also, check out Tess's website!
www.tesschallis.com
Credits:
Music:
www.bensound.com
Brock Cannon is an Amazon #1 best-selling author of the book The Switchback Approach. Brock is a vegan, ultra-endurance athlete, and passionate about helping people connect to their best and highest self through optimal health and wellness, spending time in nature, and helping others find careers that they genuinely enjoy. He's a contributing writer to the popular wellness site, MindBodyGreen, and is really doing some amazing work.
Excited to share our conversation!
Keep up with Brock on social media!
You can buy his book, The Switchback Approach, on Amazon!
- Amazon
Credits:
Music:
www.bensound.com
Kristie Middleton is the managing director of Farm Animal Protection for The Humane Society of the United States and is a leading figure in the movement to reform our global food system. She’s the author of MeatLess: Transform the Way You Eat and Live- One Meal at a Time, a sought-after speaker, and thought leader on the topic. Kristie and her work have been covered by national media, including the New York Times, Los Angeles Times, Politico, CNN, and countless others. And, along with that, she’s working with school systems trying to make positive changes in the food that is being served to kids all over the country.
Excited to share our conversation!
Keep up with Kristie on social media!
Check out Kristie’s Website:
www.kristiemiddleton.com
Also, if you work for a school or know of a school that would like to implement what we discussed, send an email here for more information!
meatlessmonday@humanesociety.org
Credits:
Music:
www.bensound.com
Jay Handley is the owner of Viking Performance Training in Morgantown, WV. They're doing some amazing work over there, and taking so many people's health and fitness to the next level.
In this episode, we discuss Jay's personal health and wellness journey, his experience with working with just about every athletic team at West Virginia University, and how incorporating Strongman exercises can benefit anyone's health and function at any level.
Excited to share our conversation!
Keep up with Viking Performance on social media!
Also, check out their website:
www.vikingperformancetraining.com
Music:
Credit:
www.bensound.com
Vince Lia has completely transformed his health and is dedicated to transforming the nutrition and health of as many people as possible. After battling chronic health issues with little to no success with medications and different diets, Vince began juicing and implementing a plant-based diet and hasn't looked back since. His health is now better than it's ever been and he is making such a positive impact.
Excited to share our conversation!
Keep up with Vince on social media!
- YouTube
Also, check out Vince's website and blog!
www.vincelia.com
credits:
music:
www.bensound.com
Dr. Cassie Major & Dr Michael Major own a family wellness practice called Major Family Chiropractic, located in Nashville, TN. I love all of the work they are doing. They are on a mission to truly change the health of Nashville, TN and are extremely dedicated to changing the lives of as many families as possible.
In this episode, we talk about how chiropractic completely changed both of their lives, the impact that spinal correction can have on someone's health and quality of life, and also some of the things that they are currently working on.
Excited to share our conversation!
Keep up with Dr. Cassie & Dr. Mike on social media!
- Facebook:Major Family Chiropractic
- Facebook: Challenge Ninjas
Also, check out their website:
- www.majorfamilychiropractic.com
Credits:
Music:
www.bensound.com
Dr. Mona Vand is a pharmacist, but she's definitely not your average pharmacist. She's an expert in nutrition and natural wellness, and is a health coach dedicated to keeping people off medications in the first place.
Excited to share our conversation!
Keep up with Dr. Mona on social media!
- Snapchat
- YouTube
Also, check out Dr. Mona's website:
- www.drmonavand.com
Credits:
Music:
www.bensound.com
Dr. Angela Scopel is a chiropractic physician and practices at Finish First Injury Prevention Specialists in The Woodlands, Texas. Dr. Angela is passionate about helping her patients reach their highest health potential, especially when it comes to eliminating toxins.
In this episode, Dr. Angela and I dive into how to decrease household toxins that may be putting you and your family at risk, and safer alternatives that you can start implementing today.
Excited to share our conversation!
Keep up with Dr. Angela on social media!
Also, check out Dr. Angela's website:
- www.drangelascopel.com
Credits:
Music:
www.bensound.com
Dr. Ben is a plant-based, wellness chiropractic physician located in Berkeley, California. After growing up dealing with many chronic health issues, Dr. Ben found more natural ways to take control of his health and now is teaching as many people as possible to do the same.
Excited to share our conversation!
Keep up with Dr. Ben on social media!
- YouTube
Also, be sure to download his free e-book!
- Free E-book
Credits:
Music:
www.bensound.com
Dr. Matt Herba owns a family wellness practice called Herba Family Chiropractic in Winter Springs, FL. Dr. Herba has worked with several Team USA Olympic teams and travels frequently to provide care for those athletes. He is dedicated to providing the best care possible for his patients and is changing so many lives.
We also get into Dr. Herba's personal family story, how they have overcome so much in the past few years, and the strength and knowledge that has been gained during that experience.
Excited to share our conversation!
Keep up with Dr. Matt on social media!
- Facebook:Herba Family Wellness, Kenai.co
Also, check out Dr. Matt's websites:
- www.herbafamilywellness.com
- https://kenai.co
Credits:
Music:
www.bensound.com
Ellie Krueger has a passion for fitness and helping moms on their journey to become healthier. She recently had a baby girl, and has been dedicated to learning all that she can about progressing with fitness postpartum and also maintaining the mindset that is needed to accomplish that.
In today's episode, we jump into a lot of postpartum fitness, nutrition, and mindset. If you know someone that is pregnant or someone that is a mom, share this episode with them!
Excited to share our conversation!
Keep up with Ellie on Social Media:
- Instagram: @el.krueg
- Facebook: Ellie Krueger
Also, check out Ellie's new blog:
- www.yourlifewithmomentum.com
Photography Credit:
- www.kylekelleyphotography.com, @kylekelleyphotography
Music Credit:
www.bensound.com
Michelle Cehn is on a mission to empower people to make kind choices and enjoy the many benefits of a plant-powered life. Michelle is the founder of the popular vegan lifestyle website, World of Vegan, co-author of The Friendly Vegan Cookbook, and co-creator of The Dairy Detox. She is also an avid photographer and filmmaker, and using all of her passions to help people make lifestyle changes easy and fun.
In this episode, we talk about the dairy industry, reasons to start cutting back on dairy or eliminate it all together, and easy steps that you can take to begin to detox from dairy.
Excited to share our conversation!
Keep up with Michelle on social media!
- Facebook: The Dairy Detox, World of Vegan
- Instagram: The Dairy Detox, World of Vegan
- Twitter: The Dairy Detox, World of Vegan
- YouTube
Michelle's Websites:
- http://www.worldofvegan.com
- https://www.thedairydetox.com
Credits:
Music:
www.bensound.com
Jordan Ponder is a Captain of the Milwaukee Fire Department. He is a certified trainer and lead fitness trainer for his department and other departments in his community. Along with that, he is also a professional bodybuilder for the World National Bodybuilding Federation. With all of his certifications and experience, he is using his passions to change the health of as many firefighters as possible.
Excited to share our conversation!
Keep up with Jordan on social media!
Check out Jordan's Websites:
- http://bedynamictraining.com
- http://fd-pt.com
Credits:
Music:
www.bensound.com
Tim DiFrancesco spent 6 seasons as the Head Strength & Conditioning Coach for the Los Angeles Lakers. He is also the founder of TD Athletes Edge, co-host of the podcast Edge Factor Radio, and is dedicated to helping people reach peak performance, whether they are an athlete or not.
Excited to share our conversation!
Keep up with Tim on Social Media!
- Snapchat: tdathletesedge
- YouTube
Check out the TD Athletes Edge Website:
- www.tdathletesedge.com
Also, be sure to check out Tim's podcast, Edge Factor Radio, co-hosted with his brother, Scott:
- Edge Factor Radio
Credits:
Music:
www.bensound.com
KJ Myers played football at West Virginia University and is on a mission to create a culture of lack of worries. I also graduated from WVU, which is a huge reason why I love what he is doing even more. When playing football, KJ hit a low point in his life. Instead of letting this low point really drag him down to someone that he knew that he wasn’t supposed to be, he flipped it around and made a decision that he was going to make a positive impact on everyone around him. So he decided to create a brand that promoted a culture of lack of worries…Just letting go, and letting God. His brand is called Low Life –which means Lack Of Worries, Living In Fearless Efforts. I’m excited for him to share his story in more detail and everything that he is doing to make a positive impact, especially for young athletes.
Excited to share our conversation!
Keep up with KJ and Low Life Culture on social media!
- Instagram for KJ
- Instagram for Low Life Culture
- YouTube
Also, check out the Low Life Culture website:
- www.lowlifeculture.com
Credits:
Music:
www.bensound.com
Toni Okamoto is the founder of Plant Based on a Budget, a website and blog that is teaching people how to shop and plan healthy meals in a cost effective way. She is also the co-author of The Friendly Vegan Cookbook, author of The Super Easy Vegan Slow Cooker Cookbook, and most recently made an appearance in an amazing new documentary on Netflix called What The Health.
Excited to share our conversation!
Keep up with Toni & Plant Based on a Budget on Social Media!
Check out the Plant Based on a Budget Website!
- http://plantbasedonabudget.com
Credits:
Music:
www.bensound.com
I first heard Josh LaJaunie on Rich Roll's Podcast a few years ago and have been keeping up with him on social media and really in awe of his journey ever since. Josh has completely transformed his life through eating a whole-food, plant-based diet and running. Josh has lost 200 lbs and is now competing in long distance running events. Not only is he accomplishing feats that he never thought possible, he is transforming the health of his family, community, and countless amounts of people all over the world by sharing his inspiring story.
Excited to share our conversation!
Keep up with Josh on social media:
Get even more information about Josh and read his blog on his website:
- www.joshlajaunie.com
Credits:
Music:
www.bensound.com
Bill Sycalik has an awesome story. After dealing with a stressful life of working a corporate job in Manhattan, he realized that he wasn't living his passion. In an attempt to reconnect with nature and what he really loved, he began on a journey called the National Parks Marathon Project, where he set out to run a marathon in all 59 U.S. National Parks.
Excited to share our conversation!
Keep up with Bill and his journey on social media!
- YouTube
Also, check out Bill's Website & Blog:
- www.runningtheparks.com
Credits:
Music:
www.bensound.com
Cam F. Awesome (yes, his last name really is Awesome) is an amazing athlete. He is an American amateur boxer known for winning the U.S. title in 2008, 2010, 2013, and 2014, and winning the Golden Gloves in 2009, 2011, and 2013 at super heavyweight. He is the U.S. National Team Captain and the athletic director on the USA Boxing Board of directors. Cam does a lot of work with the youth in his community, whether it's raising funds for local youth boxing clubs or motivational speaking, he is making a huge impact.
Excited to share our conversation!
Keep up with Cam on social media:
- Snapchat
Cam's Website:
- http://www.celebritysportsspeaker.com
Credits:
Music:
www.bensound.com
Micki Pauley is a fitness and nutrition expert located in Morgantown, WV and owns her own wellness company called Micki Lifestyle. With Micki Lifestyle, she offers different nutrition and fitness education and classes. Micki puts out amazing content and is changing lives and making a huge impact on her community.
In this episode, we talk about Micki's story, her company and future plans, and how she is changing so many lives.
Excited to share our conversation!
Keep up with Micki on Social Media!
Credits:
Music:
www.bensound.com
Dr. Krystal Barnett owns a family wellness practice called Extraordinary Health & Wellness and is located in Frisco, TX. Dr. Krystal is such an amazing doctor and genuinely cares about her patients. She is so full of love and has an extremely powerful story, so it's impossible for her not to make an impact on the lives of others.
In this episode, Dr. Krystal shares her family's story, we discuss the need for a major paradigm shift in the current healthcare model, and we discuss the power of a chiropractic adjustment and importance of regular care.
Excited to share our conversation!
Keep up with Dr. Krystal on social media:
- Facebook: Krystal Barnett, Extraordinary Health & Wellness
Credits:
Music:
www.bensound.com
Geoff Stults is an extremely talented actor. You may recognize him from movies like Wedding Crashers, The Break Up, She's Out of My League...as well as TV shows like October Road and Seventh Heaven. Not only is Geoff a talented actor, but he is also a triathlete.
In this episode, we talk about Geoff's personal fitness journey, obstacles that he has had to overcome with training and competing, balancing his crazy work schedule with his training schedule, and projects that he has been working on.
Excited to share our conversation!
Keep up with Geoff on Social Media:
Credits:
Music:
www.bensound.com
Dr. Lindsey Mathews is a doctor of chiropractic and the founder of BirthFit. BirthFit is a movement to empower and educate women going through the motherhood transition- pregnancy, birth, and postpartum. I love all of the work that she is doing!
Excited to share our conversation!
Keep Up With Dr. Lindsey On Social Media:
Dr. Lindsey's BirthFit Website:
- www.birthfit.com
Credits:
Music:
www.bensound.com
Dr. Joe Utash owns a family wellness practice called Wellness Key Chiropractic and is located in Tucson, AZ. At Wellness Key, they are dedicated to teaching patients how to achieve true health and healing by maintaining a healthy nervous system.
In this episode, Dr. Joe gives tips that families can implement during the summer months and on vacation to help make this your family's healthiest summer yet.
Excited to share our conversation!
Keep up with Dr. Joe!
- Facebook: Wellness Key Chiropractic
- Website
Credits:
Music:
www.bensound.com
Tom Goodlet is currently the Associate Minister at Harborside Christian Church in Safety Harbor, FL. My husband and I were fortunate enough to attend Harborside when we lived in that area. It's really an amazing church with such a loving atmosphere. Pastor Tom is doing such awesome work. He has been putting a lot of his time and energy into writing books, especially on the topic of the power of mentorship.
Excited to share our conversation!
Keep Up With Tom on Social Media:
- LinkedIn: Tom Goodlet
- Facebook: Tom Goodlet
Tom's Book Website:
- www.mentoru.info
Credits:
Music:
www.bensound.com
If you follow Gary Vaynerchuk's content at all, you've probably seen a lot of Jordan Syatt. Jordan is Gary Vee's personal trainer and is an expert in the health and fitness world. He is a world powerlifter and strength coach, as well as a 5X World Record Powerlifter, Precision Nutrition & Westside Barbell Certified Coach, and has been featured on CNN, The Huffington Post, Men's Fitness, and more. Jordan also has his own online community and online coaching called Syatt Fitness, and is putting out a lot of really great content.
Excited to share our conversation!
Keep up with Jordan on social media:
- Instagram: @syattfitness
- Facebook: Syatt Fitness
- Youtube: Jordan Syatt
Jordan's Website:
- www.syattfitness.com
Credits:
Music:
www.bensound.com
Dr. Chris Barker owns a family wellness clinic in Lakeland, FL called New City Chiropractic. I love all of the work Dr. Chris is doing. He specializes in scoliosis corrective care and also has a large focus on nutrition and weight loss. Dr. Chris recently launched his own supplement line called Barker Basics and I'm extremely excited for all of the success he is having.
Excited to share our conversation!
Keep up with Dr. Chris on social media:
- Instagram: @drchrisbarker
- Facebook: Dr. Chris Barker
- YouTube: Dr. Chris Barker
Dr. Chris's website:
- www.drchrisbarker.com
Credits:
Music:
www.bensound.com
Lenny and Shalva Gale run a website and blog called Life Is NOYOKE, where they teach people how to live healthier lives with easy meal planning using a blender. Eating this way has drastically changed their own lives and they have a passion for transforming as many lives as possible.
Excited to share our conversation!
Keep up with Life is NOYOKE on social media:
- Instagram: @lifeisnoyoke
- YouTube: Life Is NOYOKE
- Facebook: Life is NOYOKE
Website:
- www.lifeisnoyoke.com
Be sure to check out their website for amazing and easy recipes, and to sign up for their weekly newsletter!
Recipe resources mentioned in this episode:
Their Famous Queso Dip Recipe
Creamy Wild Rice Soup Recipe
How to Make Green Juice in Any Blender Video
Banana Ice Cream Recipe
Edamame Hummus Recipe
Meal Planning Made Easy Video
Vitamix Resources mentioned in this episode:
Which Vitamix to Buy Article
Which Vitamix to Buy Video
Vitamix Promotion Code
Credits:
Music:
www.bensound.com
Lou Redmond is the author of a book called Find Your Truth, which tells his story of how he completely transformed his life. Lou was living a life where he was unhappy at his job, dealing with addiction, and overall living a very unhealthy lifestyle. In this podcast, he shares how he completely flipped his life upside down, and is now living a life of health and purpose.
Excited to share our conversation! Lou's story is extremely inspiring.
Keep up with Lou on social media:
- Instagram: @louspeakstruth
- Facebook: Lou Redmond
Website:
- www.louredmond.com
Check out his book on Amazon:
- Find Your Truth by Lou Redmond
Also, be sure to check out Lou's meditation classes that we spoke about in this episode by downloading the InSight Timer app on your iphone, then searching "Lou Redmond."
Credits:
Music:
www.bensound.com
Lynsey Brewer and I share a love for all things health and wellness, it just so happens that we have been best friends since first grade. Lynsey is a fitness expert and is one of the most in-shape people that I know. Her level of fitness and health is the result of her consistency. Join our conversation as we discuss the importance of making small daily changes with your health and how to stay consistent with those changes. We also discuss ways that you can stay moving at the office if you have a desk job and action steps that you can begin taking this week to make this your healthiest year yet.
Excited to share our conversation!
Keep up with Lynsey on social media:
- Instagram: @lynsey1003
E-mail:
- LynseyWVU@gmail.com
Feel free to reach out to Lynsey through e-mail or Instagram if you want her to assist you with the 5K challenge that we discussed in this episode!
Credits:
Music:
www.bensound.com
Dr. Gillian is a chiropractic physician who has a main focus on women's health, pregnancies, and babies. She also has a large focus on pelvic floor strengthening pre and post pregnancy. She is certified through the ICPA and certified in the Webster Technique. Dr. Gillian puts a lot of amazing content out and I really love the work she is doing.
Excited to share our conversation! You're going to want to share this episode with anyone that you know that is pregnant or that has recently had a baby! Dr. Gillian shares some amazing information!
Keep up with Dr. Gillian on social media!
- Facebook: Dr. Gillian Sawyer
- Instagram: @drgilliansawyer
Website:
- www.gilliansawyer.com ---be sure to check out her upcoming program!
Resources we spoke about on this episode:
- Jessie Mundell ---Instagram: @jessiemundell
- Katy Bowman--- Instagram: @nutritiousmovement
- Diane Lee
Credits:
Music:
www.bensound.com
Austin and Caleb Majors are the owners of a healthy snack company called Brothers Nuts. These two may be young, at only 12 and 15 years old, but their maturity and work ethic is incredible. They are extremely passionate and knowledgeable, and are dedicated to helping as many kids and families transform their health as possible. You're going to want to follow the journey of these two future world-changers.
Excited to share our conversation about their company!
Keep up with Austin and Caleb on social media!
- Facebook: Brothers Nuts
- YouTube: Brothers Nuts
Website:
- www.brothersnuts.com
Credits:
Music:
www.bensound.com
Dr. Lindsey Tobin and her husband, Dr. Brent Tobin, have a chiropractic clinic in Raleigh, NC and they are passionate about helping as many kids and families as possible. Dr. Lindsey and I just completed an International Chiropractic Pediatric Association course on pediatric care and cranial adjusting, so we will be discussing some of the information that we learned from our course. As well as her personal experience with cranial care on her son, Beckett.
I hope you enjoy our conversation! If you are a mom or know a new mom, you're going to want to share this episode!
Keep up with Dr. Lindsey on social media!
- Facebook: Tobin Family Chiropractic
- Instagram: @drlindseytobin
Website & Blog:
- www.tobinfamilychiropractic.com
Credits:
Music:
www.bensound.com
Mark Warren is one of the co-founders of FitVine Wine. FitVine isn't your typical wine company. They are on a mission to provide cleaner, healthier, wine that health conscious people and athletes can enjoy while supporting their healthy lifestyles.
Excited to share my conversation with Mark about what sets their wine apart!
Follow FitVine on social media!
- Facebook: FitVine Wine
- Instagram: @fitvine_wine
Website:
- www.fitvinewine.com
Credits:
Music:
www.bensound.com
Dr. Suzanne Foley owns a family wellness practice in Tampa, FL called Maximized Living Health Center- Carrollwood. She is transforming her city and helping countless amounts of families. Dr. Suzanne is extremely active in her community and has set up corporate wellness programs all over Tampa, and also donates her time to serve children and teach them about true health and wellness at the Tampa Bay Christian Academy. I love all of the work she is doing. She has such a heart for serving.
In this episode, we discuss Dr. Suzanne's personal health journey with combatting Crohn's Disease with natural methods. We also discuss steps that people can take to have stronger digestive systems, the issues with antibiotic resistance on gut health, our country's sugar overload, and the affects of stress and lack of sleep on our body's overall healing process.
Hope you enjoy our conversation!
Connect with Dr. Suzanne on social media!
- Facebook: Dr. Suzanne Demers, Maximized Living Health Center-Carrollwood
Website:
- seagatechiropractic.com
Credits:
Music:
www.bensound.com
Dr. Matt Accurso is a world-leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification, and advanced customized nutritional solutions to create long-term, sustainable transformations in the high performers that he helps. In addition to transforming the lives of executives and entrepreneurs, he also speaks in Asia, Canada, and across America where he also lectures to doctors around the world on how to implement these solutions. Dr. Matt has been featured in INC Magazine and is really doing some amazing work.
Excited to share our conversation!
Keep up with Dr. Matt on social media!
- Facebook: Matt Accurso, Elevays
- Instagram: @MJAccurso
Credits:
Music:
www.bensound.com
Dr. Erin Zovath and her husband Zach Zovath own a family wellness practice in Jacksonville, FL called Bold City Health. With their practice, they are completely transforming the health of their city and impacting so many family's lives. At Bold City Health, they not only provide chiropractic care, but also have a large emphasis on nutrition, mindset, and Zach has really taken their fitness program to the next level.
In this episode, we discuss how to reach your health goals and naturally balance your hormone levels using a ketogenic diet and metabolic conditioning. We also discuss how to make this healthy lifestyle doable for the whole family.
Excited to share our conversation!
Follow Bold City Health on social media:
- Facebook: Bold City Health
- Instagram: @boldcity
- YouTube: http://www.tinyurl.com/boldcity
And, if you are interested in checking out Bold City Health's upcoming recorded workshop for free like we discussed at the end of the episode, follow Bold City Health on Facebook and when signing up, use the promo code: DocKasey to get that link sent to you free of charge!
Hope you enjoy!
Credits:
Music:
www.bensound.com
Dr. April Smith is the lead chiropractor at the Los Angeles Dream Center and is doing such inspiring work. She is impacting so many lives of people in need, especially those in situations of addiction, drug dependency, extreme poverty, and homelessness. With the Maximized Living Foundation, Dr. April is providing lifestyle programs and providing services like nutritional counseling, chiropractic corrective care, fitness training, and detox--which is helping so many people discover true health and completely turn their lives and their family's live around.
The impact Dr. April is making is really incredible. Excited to share our conversation!
Check out Dr. April and the Dream Center on social media!
- Facebook: April Smith
- Facebook: Maximized Living Foundation in The Dream Center
- Instagram: @april_dc
Credits:
Music:
www.bensound.com
Jennifer Steinman is a very successful filmmaker that has worked on a countless amount of projects. She is director, producer, and editor to one of my favorite documentaries called Desert Runners. In Desert Runners, they follow a group of non-professional runners that are attempting to complete the most difficult ultra-marathon race series in the driest, windiest, hottest, and coldest places on Earth. This documentary is not just for runners or athletes. This is truly a movie for everyone, and will leave you inspired and feeling a deep connection with this group of runners. The stories of why these people decide to push their bodies to the ultimate breaking point are really incredible.
Excited to share our conversation!
Connect with Jennifer:
- Twitter: @jenfilm
- Website: www.jennifersteinman.com
Check out the Desert Runners movie!
- www.desertrunnersmovie.com
- Also available on iTunes and Amazon!
Also, check out Jennifer's TEDx talk here!
- https://www.youtube.com/watch?v=8tjSruyYuBw
Credits:
Music:
www.bensound.com
Caleb Campbell played college football at West Point and achieved his childhood dream of being selected in the 2008 NFL draft. Signing day is usually the best day of an athlete's life, but Caleb's signing day took a turn that he wasn't expecting. It hasn't been an easy journey for him, but he is taking what he has learned and using it to help as many people as he can. Caleb has shared the stage with people like Tim Tebow, and is really just a kind-hearted, genuine person.
Excited for him to share his story!
Keep up with Caleb on social media:
- Instagram: @caleb_campbell
- Facebook: Caleb Campbell
Websites:
- www.iamcalebcampbell.com
- www.whyistopped.com
Credits:
Music:
www.bensound.com
Dr. Raul Serrano and his wife, Jessica Serrano, have a huge heart for serving families. Through the work they are doing at Ignite Chiropractic & Wellness, they are making a huge impact on their community. In this episode, we discuss the current problems with the medical model, why your "genes" don't determine your destination, overcoming fear and negative thoughts, why your health can't be compartmentalized, and their upcoming e-book called The Refresh- 5 Step Guide to Get Unstuck.
Excited to share this conversation! I love these two!
Keep up with Dr. Raul and Jessica on Social Media!
Also, follow Ignite Chiropractic & Wellness on Facebook and tune into their Facebook Live show called #HomeTeam every Monday at 2:00pm EST and Live Q&A with Dr. Raul Serrano every Thursday at 2:30pm EST!
Facebook: Ignite Chiropractic & Wellness, Raul Serrano, Jessica Serrano
Credits:
Music:
www.bensound.com
Stephen Ritz is such an inspiring person. He is full of energy and passion, and has a true love of making a difference in the world. Stephen is a teacher in the Bronx, New York. But, he is unlike any teacher you have probably met before. After accidentally starting a garden in his classroom, his life and the lives of the children in his school, and really his whole community has completely been transformed. Stephen and his students began growing so much food, that they were able to provide food for the entire school. This soon took off, and Stephen and his students started creating gardens all over the Bronx and even supplied students with paying jobs. What Stephen and his community are doing is not only supplying fresh fruit and vegetables where they are currently not available, but also helping these children, who most are extremely low-income, or in group homes, or foster homes, to love being at school and increasing engagement. His class went from 40% attendance to 93% daily.
It's really incredible the impact he is making and people have noticed... Stephen has done several TED Talks, his work has been featured in the Wall Street Journal, Forbes, The Guardian, ABC, CNN, NBC, NPR, and him and his class were even invited to the White House in 2014. And, as awesome as all of that it, by implementing the healthy eating that he has learned about and by growing his own food, Stephen has lost over 100 lbs.
I really can't say enough about Stephen. He is extremely inspiring and his energy and passion is contagious.
Check out these videos and TED Talks featuring Stephen's Work!
https://youtu.be/mygfJZAQZ3g
https://www.youtube.com/watch?v=H7uFnvnjIKw
https://www.ted.com/talks/stephen_ritz_a_teacher_growing_green_in_the_south_bronx?language=en
Check out Stephen's new book The Power of a Plant!
http://stephenritz.com/the-power-of-a-plant/
Be sure to keep up with Stephen and The Green Bronx Machine on social media:
Facebook: Stephen Ritz, Green Bronx Machine
Instagram: @stephenritz, @greenbronxmachine
Twitter: @stephenritz, @greenbxmachine
Websites:
stephenritz.com
greenbronxmachine.org
Credits:
Music:
www.bensound.com
Dr. Al Colucci is an extremely knowledgeable chiropractic physician who is dedicated to finding the root cause of his patient's conditions. He is passionate about helping patients of all ages live the highest quality of life possible. Whether helping with better posture through adjustments and exercises or teaching proper ergonomics for workers, Dr. Al is constantly learning and researching to find the best techniques for his patients. There is a lot of great info in this podcast, so we hope you enjoy!
Also, to accompany this episode, Dr. Al will be creating instructional videos for the exercises and stretches that he discussed. These videos will be available soon on Dr. Al's Instagram and Facebook pages. Find the links listed below!
Keep up with Dr. Al on social media!
Instagram: @AColucci228
Facebook: Al Colucci
Email: AColucci10@aol.com
Feel free to reach out to me if you have any questions!
drkaseyajohnson@gmail.com
Credits:
Music:
www.bensound.com
Dr. Kayla Ahlfinger is an amazing family wellness chiropractor and, like me, a new mom. She is dedicated to creating healthier families, especially for children. Join us for this awesome conversation as we discuss how to create healthier pregnancies, nutrition for both pre and post pregnancy, and the importance of chiropractic care for creating healthier children (especially for newborns). We also discussed her and her husband Brad's new nutrition company called Cellular Truth. Excited to share our conversation!
Keep up with Dr. Kayla and Cellular Truth on social media and their website!
Facebook: Join the Cellular Truth facebook group for awesome nutritional content and videos! Also, sign up for their 21 Day Challenge!
Facebook: Kayla Ahlfinger (personal account)
Instagram: @kglover06 (Dr. Kayla), @ketogenicbrad (Brad Ahlfinger)
Website: www.cellulartruth.com
Email: DrKGlover@gmail.com
If you have any questions for me at all, please reach out at: drkaseyajohnson@gmail.com
Credits:
Music: www.bensound.com
Dr. Edward Camacho is living a life full of passion. After facing unexpected health challenges, Dr. Camacho had to learn to rise above the obstacles and become a stronger person, not only physically but mentally. It hasn't been an easy path, but he's using his own health journey to inspire and help as many people as possible.
Dr. Camacho is an International Certified Chiropractic Sports Physician with a true love of helping people reach their highest health potential. Dr. Camacho is the author of the book Athlete 25 Project and contributing author/weightlifting expert for OLift Magazine.
I loved this conversation with Dr. Camacho and excited to share it with you!
Keep up with Dr. Edward Camacho on social media!
Instagram: @doctor_camacho
If you have questions for Dr. Camacho, feel free to e-mail him at: ecamachodc@gmail.com
Also, go check out his book, Athlete 25 Project, available on Amazon:
https://www.amazon.com/Athlete-25-Project-athlete-improve/dp/1522827188/ref=sr_1_1?ie=UTF8&qid=1493092121&sr=8-1&keywords=athlete+25+project
If you have any questions for me, please e-mail at any time at: drkaseyajohnson@gmail.com
Credits:
Music: www.bensound.com
Sarah DeGroff and Angy Nixon are both leaders in the natural birthing and parenting community. Sarah is a childbirth educator, lactation counselor, natural health educator, essential oils instructor, and a mom of 5. Angy Nixon is a Certified Nurse Midwife, Advanced Practice Registered Nurse, has her Masters of Science in Nursing, and was recently inducted to be a Fellow of the American College of Nurse Midwives.
Join us as we discuss natural alternatives that are safe for pregnancy and labor, the current state of the healthcare system, the importance of community, and steps that can be taken to help create a more natural and safe birthing experience. I loved this conversation and I hope you do too! These two ladies have an incredible amount of knowledge to share!
Resources Discussed in Today's Episode:
- The Business of Being Born-Documentary
- mothersadvocate.org
- evidencebasedbirth.org
- Essential Oils for Pregnancy, Birth, & Babies by Stephanie Fritz
- Modern Essentials --essential oil resource book
Keep up with Sarah and Angy on Social Media!
- Facebook: Sarah DeGroff, Angelita Nixon, Scenic Drive Midwives
And, if you have any questions at all for me, please reach out at drkaseyajohnson@gmail.com
Credits:
Music: www.bensound.com
Rebecca Soni is one of the most elite and accomplished Olympic athletes of all time, but her story doesn't end there. For most Olympic or professional athletes, it becomes a struggle to figure out those next steps after retirement. They're used to intense training, coaching, and structure. But, Rebecca has found a way to blend everything that she loves to create her own future and is making a huge impact on the lives of young athletes through her mentoring company called Rise Elite Athletes.
Be sure to stay up to date with Rebecca and Rise Elite through social media and her websites!
Instagram: @rebsoni , @theriselife
Website: riseeliteathletes.com, rebeccasoni.com
Also be sure to stay tuned in on her social media as Rebecca trains to compete in the Otillo SwimRun World Series!
Credits:
Music: www.bensound.com
Dr. Brett Jones has dedicated his life to becoming a master in the art of chiropractic. After experiencing a life-changing family tragedy and a complete loss of faith, Dr. Brett discovered chiropractic and it completely flipped his world upside down. He trains everyday with a ninja's mentality and focus and is training chiropractic students to do the same. He is helping create more skilled and loving chiropractors all over the world that go into each day with the right intentions to change lives. The work that Dr. Brett is doing is extremely inspiring.
Keep up with what Dr. Brett is doing on social media on:
Facebook:
- Dr. Brett Jones
- Kairos Training Culture
Instagram:
- @drbrettjones
- @kairostrainingculture
Also, check out The Artful Convention that we discussed!
- theartfulconvention.com
Credits:
Music: http://www.bensound.com
I loved this conversation. Lia Dorchinez and Jordan Crist are both experts in nutrition. Not just because they research it daily, but because they continue to experiment and find out what works for them. They both grew up on a very different wellness path, but are now both dedicated to reaching their highest health potential by making small daily changes to better themselves. In this conversation, we talked about their personal health journeys and struggles, fermentation, gut health, big pharma, and the importance of consistent small changes.
Follow Lia and Jordan on social media and also Jordan's website to keep up with their wellness journey and to see the amazing food that they make each day. Warning: their food pictures will inspire you to be more creative in the kitchen! :)
Lia:
Facebook: Lia Dorchinez
Instagram:@lia_mariaa
E-mail: Ldorchinez@gmail.com
Jordan:
Facebook: Jordan Crist
Instagram:@thepassionsofcrist
E-mail: Jordanbcrist@yahoo.com
Website/blog: www.THEpassionsofCrist.com
Credits:
Music: http://www.bensound.com
Coach Stacy Shannon is not only an amazing AAU basketball coach, but a true community leader. Coach Stacy saw the need for a major change in a community that has one of the highest drug overdose statistics in the country. He is mentoring young athletes to have more confidence and a stronger faith in God, not just with his words but with his actions. He is creating a movement in his community of young athletes who are striving to reach their highest potential in all aspects of their lives. Excited to share our conversation!
If you want to check out all of the amazing work that Coach Stacy is doing, follow him on social media or send him an email with any questions that you have!
Facebook: F.I.N.A.O Mentoring Group
Twitter: @FINAO1
E-mail: stacyw0512@hotmail.com
Credits:
Music: http://www.bensound.com
Welcome to The Unlock Wellness Podcast! Episode 1 is a casual talk about the benefits of chiropractic care for the entire family. If you have questions at all about today's podcast, please reach out at drkaseyajohnson@gmail.com. Enjoy!