Minding Wellness: Recent Episodes
Claudia Cometa
Health is a state of body. Wellness is a state of being. Every week, Claudia Cometa will bring you experts in mind, body, and spirit to help you begin minding your wellness, and ultimately your state of being.
As part of the Leukemia & Lymphoma Society Visionaries of the Year fundraising campaign, I will be highlighting the humans in front of blood cancer. This week, we highlight Kristen!
To donate to our fundraising campaign, go to: https://pages.lls.org/voy/sun/sun25/ccometa
To watch the full interview: https://youtu.be/IKdqGiPJjV4
As part of the Leukemia & Lymphoma Society Visionaries of the Year fundraising campaign, I will be highlighting the humans in front of blood cancer. This week, I am sharing my personal journey with my Dad!
To donate to our fundraising campaign, go to: https://pages.lls.org/voy/sun/sun25/ccometa
As part of the Leukemia & Lymphoma Society Visionaries of the Year fundraising campaign, I will be highlighting the humans in front of blood cancer. This week, we highlight Denise and her Aunt Denise!
To donate to our fundraising campaign, go to: https://pages.lls.org/voy/sun/sun25/ccometa
If you know Denise, please donate here: https://pages.lls.org/voy/sun/sun25/ddevonish
To see the full video interview: https://youtu.be/nEAqS2cXorg
As part of the Leukemia & Lymphoma Society Visionaries of the Year fundraising campaign, I will be highlighting the humans in front of blood cancer. This week, we highlight Jill White and her journey with her Dad!
To donate to our fundraising campaign, go to: https://pages.lls.org/voy/sun/sun25/ccometa
To watch the video interview, go to: https://youtu.be/iaGF2qNHCBY
As part of the Leukemia & Lymphoma Society Visionaries of the Year fundraising campaign, I will be highlighting the humans in front of blood cancer. This week, we highlight Kiley King!
To donate to our fundraising campaign, go to: https://pages.lls.org/voy/sun/sun25/ccometa
To watch the video interview, go to: https://youtu.be/HWTJj2PsakE
As part of the Leukemia & Lymphoma Society Visionaries of the Year fundraising campaign, I will be highlighting the humans in front of blood cancer. This week, we highlight our Honored Hero - Lana!
To donate to our fundraising campaign, go to: https://pages.lls.org/voy/sun/sun25/ccometa
To watch the video interview, go to: https://youtu.be/sZT62AsdZ58
Elizabeth Chabe (MBA, MS) is a bestselling author, entrepreneur, and recognized strategic marketing consultant for science, engineering, and technology organizations. Her work has been featured in The New York Times, Popular Science, Entrepreneur, CNBC, Composites World, and 360Dx, among others. As the founder and CEO of High Touch Group, Elizabeth oversees a team that develops marketing and PR strategies for advanced science, engineering, and technology organizations. Through High Touch Group’s holistic, comprehensive marketing services, clients generate more leads, drive revenue, and elevate their brands into the global B2B space. Her work as a strategic consultant has been instrumental to biotechnology, energy, advanced materials, advanced manufacturing, and robotics and automation companies. Her bestselling book, “The Giant’s Ladder: The Science Professional’s Blueprint for Marketing Success,” is available on Amazon and from your favorite book retailers.
In this episode, we chat about:
:: her background and development of interest and passion in science and marketing
:: the obstacles scientists and clinicians face when bringing their innovations forward
:: why clinicians are often best positioned to meet the needs in the market
:: the meaning behind her book title
:: which product and service innovations she focuses her work on
:: why storytelling is important and impactful in scientific marketing
:: which social media platforms clinicians should focus on
:: her philosophy on being vulnerable online
You can find Elizabeth online at:
https://elizabethchabe.com/
https://hightouchgroup.com/
https://www.amazon.com/Giants-Ladder-Professionals-Blueprint-Marketing/dp/1642256021
You can email her team at inquiries@elizabethchabe.com
To work with me, you can visit https://www.peaceadvocacygroup.com
To purchase my book, Patient, Empower Thyself!, go to https://www.simonandschuster.com/books/Patient-Empower-Thyself!/Claudia-Cometa/9781954676893
Dr. Anjali Rajpal received her Doctorate in Medical Dentistry from Tufts University in Boston, MA. As one of the leading dental schools on the East Coast, her school’s curriculum also focused on medical training to ensure their dentists understood how oral health affects overall body health and vice versa. Dr. Rajpal continues educating herself on how oral health and body health maintain a delicate balance, ensuring all her treatments are safe for your physical and mental wellbeing.
In this episode, we chat about:
:: her journey into dentistry and ultimately entrepreneurship within the dental field
:: what we, as a society, don't fully appreciate about the relationship between oral health and overall health
:: the health conditions that are linked to periodontal disease
:: the dangers of the "Triangle of Death"
:: the misalignment between health insurance motivators and best practices for dental longevity
:: the oral microbiome and how it relates to the gut microbiome
:: dental symptoms that may suggest a more concerning issue
:: how she curates a positive energy in her practice
:: her approach to cosmetic dentistry
To find Dr. Rajpal online:
Her website - https://bhdentalarts.com/
Instagram - https://www.instagram.com/beverlyhillsdentalarts/
TikTok - https://www.tiktok.com/@thediamonddentist
To pre-order my book, Patient, Empower Thyself! - https://www.simonandschuster.com/books/Patient-Empower-Thyself!/Claudia-Cometa/9781954676893
To learn more about Unreasonable Hospitality coaching - https://www.peaceadvocacygroup.com/physician-consultation-services
Join me and my Chief Growth Officer, Elizabeth Durnan, as we chat all things past, present and future with Peace Advocacy Group!
Learn more about us and our company here.
Interested in my forthcoming book, Patient, Empower Thyself! - you can pre-order here.
Geoffrey leverages a diverse 25+ year career in Human Capital Management, specializing in employee engagement, leadership development, and culture change initiatives in the workplace. His journey has ranged from working for the corporate industry leader, to building his own entrepreneurial start-up from the ground up, Currently he supports innovative employee/patient/caregiver/human experience leaders, nurse and clinician entrepreneurs, and hospital administration, consulting them on and modernized people and talent activation strategies to make a true impact on those that both provide and receive care.
In this episode we chat about:
:: how and when Geoff's strategy switched from bulletpoints and powerpoints to true human connection
:: importance of team dynamic at work and the significance of this in healthcare
:: why employee engagement and experience need to be more than an annual event
:: his system of identifying red, yellow and green lights within the healthcare system
:: his thoughts on creating change top-down vs bottom-up
:: his opinion on the most important question to ask staff to evaluate engagement at work
:: the beautiful inspiration behind his brand - Mo-Moments of Experience
To learn more about Geoff's work, go to:
www.linkedin.com/in/geoffreypsmith
www.mo-mentsofexperience.com
To work with me, go to:
https://www.peaceadvocacygroup.com/
To pre-order my book, go to:
https://www.simonandschuster.com/books/Patient-Empower-Thyself!/Claudia-Cometa/9781954676893
On this episode, I am joined by co-host, Olivia Morris, Co-Founder of Verity Barrington and overall amazing human. In the third of 3 panels, we interviewed Dr. Todd Otten, Dr. Marc Jacobs, and Jason Gootman on the future of healthcare.
You can find more information about the work my guests are doing here:
Verity Barrington: https://www.veritybarrington.com/
Dr. Todd Otten: https://rippleofchange.us/
Dr. Marc Jacobs: https://www.linkedin.com/in/dr-marc-jacobs-885b1430
Jason Gootman: https://puvema.com/
For more information on pre-ordering my book, Patient, Empower Thyself!, or working with me, go to: https://peaceadvocacygroup.com/
On this episode, I am joined by co-host, Olivia Morris, Co-Founder of Verity Barrington and overall amazing human. In the second of 3 panels, we interviewed Dr. Lara Salyer, Dr. Dana Corriel, and Amanda Hill on the physician experience - how physicians experience our modern-day healthcare system and how we can elevate that experience.
You can find more information about the work my guests are doing here:
Verity Barrington: https://www.veritybarrington.com/
Dr. Salyer: https://drlarasalyer.com/
Dr. Corriel: https://drcorriel.com/
Amanda Hill: https://www.guardmypractice.com/
For more information on pre-ordering my book, Patient, Empower Thyself!, or working with me, go to: https://peaceadvocacygroup.com/
On this episode, I am joined by co-host, Olivia Morris, Co-Founder of Verity Barrington and overall amazing human. In the first of 3 panels, we interviewed Brad Schwartz, the President of Greater National Advocates, and Dana Deighton, Director of Communications & Engagement for the Melanoma Research Alliance, on the patient experience - how patients experience our modern-day healthcare system and how we can elevate that experience.
You can find more information about the work my guests are doing here:
Verity Barrington: https://www.veritybarrington.com/
Greater National Advocates: https://gnanow.org/
Melanoma Research Alliance: https://www.curemelanoma.org/
For more information on pre-ordering my book, Patient, Empower Thyself!, or working with me, go to: https://peaceadvocacygroup.com/
Dr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA’s Geffen School of Medicine. He has helped establish innovative training and treatment approaches in optimal functioning, mind/body medicine in the US, China, and Europe and hosted Summits in Longevity, Resilience and Leadership. His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.
In this episode, we chat about::
:: his journey to identifying stress, creating workshops, and ultimately realizing our collective resistance to dealing with stress
:: the concept of an optimal window of stress
:: how to find the best grounding during periods of stress
:: his concept of "islands of safety" and how we can find them
:: how to navigate our lives with grace
:: his insights into working with medical students at UCLA on topics such as stress and the power of the placebo effect
:: the difference between coming from our hearts or from a place of protecting our hearts
:: his advice to C-suite executives in hospitals
To find Dr. Sideroff online, go to:
Instagram: @drstephensideroff
Facebook: https://www.facebook.com/stephen.sideroff?mibextid=LQQJ4d
TikTok: https://www.tiktok.com/@drstephensideroff
LinkedIn: www.linkedin.com/in/drstephensideroff
@drstephensideroffthepath5530
Website: DrStephenSideroff.com
Email address: sideroff@ucla.edu
To pre-order my book, "Patient, Empower Thyself!," click here.
Dr. Paul DeChant advises C-level healthcare executives on managing critical problems such as financial and staffing challenges by addressing the root causes of clinician burnout. Following 25 years practicing family medicine in settings as varied as the San Francisco bay area, Breckenridge Colorado, and Geisinger Health in Central Pennsylvania, he became CEO of the Sutter Gould Medical Foundation, where he led a transformation that achieved recognition for the group as the highest performing among 170 medical groups across the State of California two years in a row, while improving physician satisfaction from the 45th to 87th percentile on AMGA’s Provider Satisfaction Survey. He received his MD from the Oregon Health Sciences University and his MBA from the University of Colorado-Denver. Co-author of the book, “Preventing Physician Burnout: Curing the Chaos and Returning Joy to the Practice of Medicine”, Paul speaks internationally, and blogs regularly at www.pauldechantmd.com
In this episode, we chat about:
:: Paul's journey from clinician to advisor
:: concepts of burnout, resilience, and moral injury
:: how to reduce chaos and reduce order in the healthcare workplace
:: how value conflicts affect the medical system
:: how COVID19 affected clinicians
:: how he works with senior leadership at healthcare organizations to identify and intervene on sources of burnout
:: the relevance of "Undercover Boss" to the approach Paul takes
:: the impact his work has created on staff satisfaction and retention
You can find Paul online here:
www.pauldechantmd.com
www.organizationalwellbeingsolutions.com
https://www.linkedin.com/in/pauldechantmd/
To email him:
paul@pauldechantmd.com
For more information on my book, Patient, Empower Thyself!, including the pre-order link, go to:
https://www.simonandschuster.com/books/Patient-Empower-Thyself!/Claudia-Cometa/9781954676893
Dr. Drew Remignanti grew up in New Jersey and graduated from Dartmouth College in 1975. After receiving an M.D. from Rutgers Medical School in 1980, he went on to complete an emergency medicine residency program. Dr. Remignanti retired in 2020 after a 40-year career in a number of New England hospitals. Dr. Remignanti has also lived with chronic illness since being diagnosed with ulcerative colitis at age 19. In 1992, he suffered a major stroke which sidetracked his career for five years. During this period, he earned an MPH from the Medical College of Wisconsin and participated in several international public health projects. In 1997, Dr. Remignanti returned to full-time emergency medicine practice. This journey inspired him to write The Healing Connection, which explores how dollar-driven decisions wield too much influence over our medical decisions as patients and, sadly, as physicians as well. He wrote this book for the benefit of those of us who are involuntarily enduring medical suffering, as well as those who are voluntarily attempting to alleviate medical suffering in its myriad manifestations.
In this episode, we chat about:
:: his journey as both a physician and a patient
:: his perspective shift after returning to emergency medicine after he suffered a stroke
:: the change in medical culture with the rise in use of opioids
:: the internal culture of emergency medicine, including the self-deprecating terminology used
:: his thoughts on how to re-establish the physican-patient relationship and what obstacles are currently in place
:: why and how to become a more activated patient
:: the importance of social relationships on our health and longevity
:: how tech has affected patient care
To learn more about Drew and his work, click here.
To find Drew's book, The Healing Connection, click here.
Dr. Robert Lufkin is a physician and medical school professor at UCLA and USC, focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same.
In this episode, we chat about:
:: why this topic is important in his life
:: the financial conflicts of interest that exist in the healthcare and nutrition industries
:: his insights in the prioritization of our health
:: three lies he taught in medical school and the uncovered truths
You can find his book, Lies I Taught in Medical School, and more information on the work he is doing here.
You can also find his book on Amazon here. * To learn more about my work, or to send me a message about the podcast, click here.
Shannon M. Miller is a Florida Bar board certified attorney specializing in Elder Law, practicing in Gainesville, Florida. Shannon leads “The Exploitation Injunction Bootcamp,” teaching attorneys across the state how to stop exploitation. Shannon is a past President of The Academy of Florida Elder Law Attorneys and Vice-chair of the Elder Law Section of the Florida Bar; Shannon is a Board member for the Life Care Planning Law Firm Association and currently serves on the Florida Joint Public Policy Task Force for the Elderly and Disabled.
In this episode, we chat about:
:: her journey into elder law, starting with her personal experience with her grandfather
:: the evolution of her law firm to now using a holistic approach
:: elder law vs estate planning
:: common myths and misconceptions regarding elder law and elderly scams
:: how elder exploitation happens and what we can do about it
:: what the dark web is and how it is being used to exploit and scam victims
:: how phishing scams are exploiting and scamming victims
:: the app she recommends for financial monitoring and safety - you can find that here
:: the physiological brain changes that may occur to allow exploitation in the elderly
:: how undue influencers use mantras to exploit victims
You can find Shannon and her firm here. You can find her YouTube channel here.
Robyn Engelson is the Founder & CEO of Impact YOU, Autoimmune Specialist, Nutrition Educator, Lifestyle Transformer, Speaker, and Podcast Host of The Robyn Engelson Podcast. She is on a mission to help corporate women and moms improve their mindset, nutrition, fitness, and accountability so they can be the best version of themselves and make their unique impact. Through her healing journey of a thyroid, autoimmune disease, Hashimoto’s, and Hypothyroidism, she stopped at nothing to find a healthy solution. Now, she helps empower hundreds of corporate women and moms retrain their mindset as a model of positive change, lose weight, increase energy, gain clarity, and live a healthy, active lifestyle. She inspires corporate women and moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs. She is a beach lover, hip hop dancer, and her biggest gift is being a mom.
In this episode, we chat about:
:: her journey from fertility concerns to the diagnosis of Hashimoto's thyroiditis, an autoimmune condition
:: her professional career journey at the time of the diagnosis
:: who the modern autoimmune mom is
:: the mindset shifts she made on her journey and how she helps others do the same
:: how she works with the women she helps and the impact of community on her group programs
You can find Robyn here:
https://www.LinkedIn.com/in/robynengelson
http://www.Instagram.com/robynengelson
https://www.Facebook.com/rengels13
www.pinterest.com/robynengelson
https://www.youtube.com/@RobynEngelson/featured
Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.
In this episode, we chat about:
:: his personal healthcare journey and how it led to the work he does today
:: the definition of neuroimmune conditioned syndromes and the associated symptoms
:: his underlying hypothesis of why these conditions occur, using a story analogy to explain in more dynamic detail
:: why traditional medicine is struggling with treating these conditions
:: his approach to brain retraining and how it differs from the traditional physical approach
:: how the Gupta Program works, focusing on relaxing, retraining, re-engaging with joy
:: clinical audits and medical study results on this program
:: real examples of transformation
:: how other healthcare professionals are incorporating this program
To learn more, go to:
www.guptaprogram.com *
If you enjoyed this episode, reviews are always welcome and appreciated!
If you are interested in working with me, visit https://www.peaceadvocacygroup.com/
If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness
Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. He combines conventional Western medicine, Nutrition & Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed Somatic Principles & Pain Reprocessing to create a groundbreaking health paradigm. He has been a successful corporate leader, starred in the life-changing documentary Forks over Knives, lectured for eCornell, serves as an adjunct medical school professor and corporate medical advisor, mediates family relationships focused on building and enhancing connection, and has co-authored 6 books including a NY Times bestseller. After 10 years of serving Whole Foods Market as their Vice President of Medical Affairs, helping launch their national comprehensive medical & wellness centers and integrated hospital and insurance networks, Dr. Lederman moved on to co-found his new ventures, WeHeal and webe kälm. Both are the culmination of decades of learning and practical experience organized into tools and resources that do everything just short of guaranteeing lasting health, joy and satisfaction in your life.
In this episode, we chat about:
:: what inspires him to continue to create in the health and wellness space
:: what inspired him to create webe kälm and how its usefulness expanded to children
:: his insights into why we are experiencing such significant nervous system dysregulation
:: how our bodies respond to continuous threat and what we can do to rebalance
:: how his innovative device works to address 3 areas of nervous sytem regulation
:: how kids have responded to webe kälm and his advice for introducing it as a partnership
:: his approach with using collaborative non-permissive parenting
:: the next project he is working on
To learn more, visit:
15% discount code: wellness2wonderful
Website: http://webekalm.com/wellness2wonderful
IG: https://www.instagram.com/webekalm/
Facebook: https://www.facebook.com/webekalmofficial/
In this brief solo episode, I share a snippet of my new book AND details on our upcoming Patient Empowerment Summit!
For more details and to register for this free event, go to: https://bit.ly/patientempowermentsummit
Wishing you love, light and peace!
Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women's health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr Christine Horner’s Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition.” and the author of “Radiant Health Ageless Beauty: Dr. Horner’s 30-Day Program to Extraordinary Health and Longevity which won the eLit Award 2017 for “Best Book in Health, Medicine, and Nutrition.” Dr. Horner has become an expert in thermography, working as an interpreter of thermal imaging since 2017, and in 2022, she opened her own mobile thermal imaging business, “Dr. Christine Horner’s Medical Thermography Group of Southern California.”
In this episode, we chat about:
:: Dr. Horner's journey from surgeon to expert in breast cancer prevention
:: what thermal imaging is and how it differs from mammography, ultrasound and MRI
:: what the read radiation risk is with mammography
:: why the US continues to recommend mammography at frequencies higher than the rest of the world
:: her tangible advice for every woman regarding breast cancer prevention
To learn more about Dr. Horner:
www.MedThermSC.com
https://www.instagram.com/drchtherm/
https://www.facebook.com/Drchtherm/
For her books:
https://www.amazon.com/stores/author/B00FDTVG10/allbooks?ingress=0&visitId=0c081511-2489-4020-99e2-7694527b20fe&store_ref=ap_rdr&ref_=ap_rdr
For supplements recommended in the episode:
https://medthermsc.com/shop-tabbed/
To find a thermographer near you:
https://iamtonline.org/
I was recently invited to watch the documentary BLEED OUT, Directed by Stephen Burrows. After a routine partial hip replacement operation left his mother in a coma with permanent brain damage, what starts as a son’s video diary became a citizen’s investigation into the future of American health care. Shot over the course of ten years, using archival footage, vérité scenes, undercover spy cams, courtroom testimony and interviews with family and experts, the award-winning, critically acclaimed BLEED OUT goes deep inside a flawed healthcare system. Part medical mystery and legal thriller, part investigative journey and meditation on family, this harrowing personal story is a cautionary tale that reveals medical error is the third leading cause of death in America.
With the help of pharmacist and advocacy leader, Soojin Jun, we were able to bring Steve's story to the Minding Wellness podcast with the purpose of spreading his message of hardship and hope for change.
My personal call to action for all the listeners is to first watch the documentary and second do just one thing to move this message forward (e.g. share this podcast, share the documentary, take action within your healthcare community, etc).
Watch the Bleed Out documentary on:
HBO Max - https://www.hbo.com/movies/bleed-out
Hulu - https://www.hulu.com/movie/bleed-out-567e0d3d-9189-485a-aa60-4162c400d280?entity_id=567e0d3d-9189-485a-aa60-4162c400d280
Amazon Prime Video - https://www.primevideo.com/detail/Bleed-Out/0GLMQWJPXWVP7QD7YDT0QP4E0U
Apple TV - https://tv.apple.com/us/movie/bleed-out/umc.cmc.68mkj01y6azv6kvuimp5cc5m1
I went a little wild today and dedicated a full, very concise episode to ways in which you can work with me!
Links shared during this episode -
Book and retreat info: https://www.peaceadvocacygroup.com/now
Course: https://www.peaceadvocacygroup.com/courses
Book a Discovery Call here
Or send me a quick audio: speakpipe.com/MindingWellness
Love you all!
Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance. Laura’s dedication to empowering individuals on their path to optimal health and wellness led Soaak Technologies to develop the Soaak App, offering transformative solutions that can be accessed by people worldwide.
Through her innovative approach, Soaak has streamed over 15 million minutes of sound frequencies across more than 130 countries, making positive change accessible to a global audience. With her unwavering commitment to holistic well-being, Laura Widney strives to establish Soaak Technologies as the leader in providing mind, body, and spirit solutions.
In this episode, we chat about:
:: Laura's journey from being a hairdresser to finding passion in holistic healing
:: what sound and frequency therapy is and the types of health conditions that respond well to this approach
:: how Soaak was born and how their sound frequencies are custom curated and layered
:: how Soaak also caters to mindset shifts and mindful intentions
:: Laura's amazing personal manifestation testimonial
To find Laura and Soaak online, go to:
http://www.twitter.com/dailysoaak
https://www.instagram.com/dailysoaak/
https://www.facebook.com/dailysoaak
https://www.tiktok.com/@dailysoaak
https://www.linkedin.com/in/laura-widney-105ba067/
http://www.twitter.com/dailysoaak
To take advantage of Laura's generous free 30 day trial for our listeners, use code MW30 at this link: https://www.soaak.com/
Danny Gutknecht is co-founder and chief executive at Pathways, which helps organizations and people do great work by using innovative models that improve thinking and human behavior. He is also the author of 'Meaning At Work - And Its Hidden Language.' In this book, Danny explores and synthesizes psychology, management theory, and cognitive science to develop innovative approaches that unlock human potential. There is always a tension between culture and profits, paying the bills and being personally fulfilled at work. Danny has been exploring how to tune and resolve the dissonance between the two for over 30 years. His book, Meaning at Work And Its Hidden Language, describes the journey of finding and utilizing methods and models that empower individuals and organizations to wield the power of meaning in the work environment and the rest of their lives.
In this episode, we chat about:
:: how and why Danny became curious about the concept of meaning at work
:: the historical and generational evolution of how we found meaning at work
:: the jobs he personally held and how that journey shaped the path he is currently on
:: how our inner world is responsible for our discord
:: how we evaluate whether our work is meaningful to us
:: what it looks and feels like to finding meaning at work
:: what the biggest obstacles are that keep people from seeking meaning at work
:: the impact that finding meaning at work can have on our wellnesss
You can find Danny online at:
https://www.linkedin.com/in/dannygutknecht/
https://www.amazon.com/Meaning-Work-Its-Hidden-Language/dp/0996814337
https://pathways.io/
Nevsah Fidan Karamehmet is the Founder & CEO of Breath Hub. She is an educator, author & entrepreneur who has touched the lives of thousands of people through her seminars, workshops, speeches, and books, for over 20 years. She conducted research with 40,000+ people, published 12 books & became the first person to set the standards for breath coaching by founding the Breath Coaching Federation & making the field a profession.
In this episode we chat about:
:: her journey into breathwork and the tipping point that brought her to this passion
:: what dysfunctional breathing is and how these habits can harm us
:: the important difference between breath and respiration
:: why breath awareness is individualized and imperative to understand
:: the types of transformations that can occur with breathwork
:: a live breath work exercise
:: how the Breath Hub app can help with daily breathwork
You can find the Breath Hub app at: www.breathhub.app
You can find Nevsah online at: www.nevsah.co.uk
Justin Frandson is an Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly.
In this episode, we chat about:
:: how Justin identified EMFs and became interested in their effects on our health
:: what EMFs are and what types of devices emit EMFs
:: germ theory vs terrain theory
:: how and why he created EMFRocks and how they work against the negative effects of EMFs
You can find Justin online at Athleticism.com and EMFRocks.com
To work with me, visit peaceadvocacygroup.com or email me at claudia@peaceadvocacygroup.com
If you'd like to join my next patient advocacy course cohort, click here.
Mark Black is a heart and double-lung transplant recipient turned 4-time marathon runner, speaker, author, and coach. His new book The Resilience Roadmap will show you how to thrive in the chaotic world we live in.
In this episode, we chat about:
:: his health journey beginning with a congenital heart defect and immediate surgery after birth
:: how his teenage years were impacted by his health condition
:: how he faced being told he needed a heart and double-lung transplant in his early 20's
:: his roadmap to resilience and what you can find in his new book
:: how facing his mortality taught him how to live
You can find Mark online at markblack.ca and his book at theresilienceroadmapbook.com
Drs. Pulde and Lederman’s new book Wellness to Wonderful is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book’s principles to life in WeHeal, a virtual healthcare model built on their book’s nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. As evidence of the model’s efficacy, the Florida-based physicians point to results showing reversal of chronic illnesses like type 2 diabetes and heart disease, weight loss, and increased overall well-being. With chapters dedicated to each of the model’s core pillars, Wellness To Wonderful aims to guide readers from the stress and chronic illnesses arising from living in survival mode to a dynamic, thriving, and optimized life that is truly Wonderful.
Touted as doctors of the future by Dean Ornish, MD and with their work supported by many experts including Sanjay Gupta, MD, Dr Alona Pulde and Dr. Matthew Lederman combined conventional Western medicine, Chinese medicine, Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed, Somatic Principles & Pain Reprocessing to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the life-changing documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are NY Times bestselling authors.
Together they have co-authored six books, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy.
In this episode, we talked about:
:: their journey from conventional medical training to Forks Over Knives to now expanding their concept of wellness with WeHeal
:: the 9 pillars of wellness they incorporate in their practice and describe in detail in their new book, Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy
:: how we can all move from intellectualizing to experiencing; from head to heart
:: their Re-STORE method for identifying fear and being aware of our present-moment safety
:: their vision for the future of healthcare with WeHeal and beyond
Their newest book, Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy, was released on May 1, 2023 and can be purchased here.
You can find their telehealth practice, WeHeal, here.
You can connect on social media here:
https://www.instagram.com/wellness2wonderful/
https://www.facebook.com/wellness2wonderful
https://www.youtube.com/@wellness2wonderful
https://twitter.com/well2wonderful
https://www.tiktok.com/@wellness2wonderful
In this episode, I was joined by Andrea Leschak, PharmD, Katie Wood, PharmD, and Nina Dartnell, CPhT, MHA to discuss our experiences and insights on mercury dental filling removal.
We share our individual stories as well as the details of the removal process.
To watch the dental x-ray video I referenced in this episode, go to: https://youtu.be/wC0i9AIz1lQ
Mike Pozorski’s greatest passion and fulfillment is serving spirit. He is dedicated to spirit through his integrity and authenticity as he connects and brings forward your loved one with clear, precise, and undeniable evidence. His mission is to share remarkable evidential mediumship readings to validate that your loved ones who have passed on are still with you. From bringing through specific memories, names, and experiences, Mike shows you that your loved ones are still very much by your side. His compassionate and loving nature makes you feel at ease during a session.
In this episode, we chat about:
:: his journey with connecting to spirit
:: how he stays connected, but not emotionally consumed
:: how his work is tied to wellness and examples of readings that may have saved a life
:: why and how spirit communicates love
:: what a person seeking a reading can do to prepare
:: ways we can connect to our intuition and spirit guides
:: how this work impacts his understanding of life
You can find Mike online at:
Facebook - https://www.facebook.com/spiritualmediummp
Website - mikepozorski.com
Instagram - mikepozorskimedium
Tik Tok - @mediummikepozorski
Youtube - @MikePozorski
To work with Mike, use coupon code WELLNESS10 when scheduling from his website.
Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga.
Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.
In this episode, we chat about:
:: her personal journey living abroad and experiencing a transformation through life coaching
:: her feelings of isolation and loneliness navigating the conventional medical system
:: her realization that the answers lie within
:: her tangible advice for beginning to connect with your intuition
:: the importance of connection and vulnerability in healing
You can find Dana at https://danafrost.com
Books mentioned:
:: When the Heart Speaks
:: Are You Tired and Wired?
:: The Body Keeps the Score
Holly Wilmeth creates images that embody elements of nature, mysticism, and spirituality. Drawing inspiration from ancient mythologies, symbolism, diverse cultures and her spiritual practice, Holly’s images are a personal interpretation of her life’s sacred dance. Both wisdom and wonder speak through her images, as they reveal a simple visual journey of the wonders of being human and being part of this earth.
In this episode, we chat about:
:: her journey from growing up with nature to true reverence
:: what "sacred" means to her
:: how her life has changed since shifting from corporate hustle to peaceful alignment
You can find Holly at www.hollywilmeth.com
Melissa Baker (Honey Bee) is a multi-passionate Certified Health Education Specialist, Digital Wellness Teacher, and Author who lives in Gainesville, FL. Along with teaching yoga, meditation, and fitness to kids and adults, she hosts health retreats and corporate wellness initiatives. Her business, Oracle Wellness (Oraclewellness.org) has helped he achieve her vision of bringing wellness to diverse cultures and groups. She is passionate about helping others access and connects to their inner technology through Yoga, Meditation, and movement-based therapies, as well as their creating harmony with their outer technology. Her new book, "Conscious Adulting: In the Digital Age" shows how we can integrate technology into our lives in a way that supports our highest self.
In this episode, we chat about:
:: her background and journey, specifically focusing on her personal evolution of digital utilization
:: stats on smartphone utilization in the US
:: her training with the Digital Wellness Institute and how that has informed her authorship
:: the consequences of remaining unconscious with our digital habits
:: tangible, practical steps to become more conscious and intentional
You can find Melissa's book here.
You can find Melissa online at the following places:
Personal Website: MelissaHoneyBee.com
Business: OracleWellness.org
Instagram: @DigitalWellnessCoach
Facebook: @DigitalWellnessCoach
If you enjoyed this episode, reviews are always welcome and appreciated!
If you are interested in working with me, visit https://www.peaceadvocacygroup.com/
If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness
Jacques W. Martiquet is a corporate event strategist who helps human-centered workplaces design shared experiences that create a lasting difference in mental health, psychological safety, and belonging. Since 2017, Jacques has been earning his title as The Party Scientist by leading thousands of dance parties and shared experiences across 15 countries, and for companies like Accenture, LUSH, and Lululemon. Jacques is on a public health mission to transform how the west socializes. From alcohol and shows... to human connection and fun. Everything he does is informed by one belief: human connection is the elixir of life.
In this episode, we talk about:
:: how studying medicine turned him off from practicing medicine
:: how he maximizes positive social contact and emotional exchange in events
:: how shared experiences can inspire more sustained health behavior change
:: communal vs personalized medicine and why our current trajectory may not be optimal
:: suggestions for all of us to become facilitators of social connection in our own circles
You can find Jacques at https://thepartyscientist.com/
The book he referenced, Healthy at 100, can be found here https://www.amazon.com/Healthy-100-Scientifically-Healthiest-Longest-Lived/dp/0345490118
If you enjoyed this episode, reviews are always welcome and appreciated!
If you are interested in working with me, visit https://www.peaceadvocacygroup.com/
If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness
This week I am resharing the most downloaded episode to date! With thousands of downloads in multiple countries, Dr. Brooke Goldner has definitely inspired my listeners to take charge of their health.
Dr. Brooke Goldner is a Board certified medical doctor, bestselling author of 3 books including Goodbye Lupus and Goodbye Autoimmune Disease, and creator of the hyper-nourishing protocol for reversal of autoimmune disease.
In this episode, we talk about:
:: her journey being diagnosed with lupus as a teenager and later reversing her disease with dietary modifications
:: the perfect storm of variables that can result in chronic disease
:: why she recommends eliminating animal-sourced foods and increasing consumption of plant-based foods
:: some of the real-life transformations she has personally seen
:: what she believes her life would have looked like if she had not made the changes she chose to make
You can find Dr. Goldner at GoodbyeLupus.com and SmoothieShred.com
This week, I'm sharing my recent interview on the Optimal Bio podcast. We dove deep into my journey and my opinions/insights into some more controversial healthcare topics that deserve awareness and attention.
If you enjoyed this episode, reviews are always welcome and appreciated!
If you are interested in working with me, visit https://www.peaceadvocacygroup.com/
If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness
This week, I spoke with 2 amazing women who work in the field of patient experience and engagement.
As a patient engagement manager with Patient Power, Julie Fuller has the privilege of sharing the stories of patients living with various diseases and chronic medical conditions. Giving a voice to patients within numerous disease communities is her passion. By sharing their healthcare journeys with others, patients are empowered to affect better outcomes for themselves and others.
You can find Julie online at https://www.linkedin.com/in/julie-howe-fuller-ba020913a/
Ashley Anderson is a clinical pharmacist who has practiced in acute care and sports pharmacy for nearly two decades. While practicing in Colorado Springs, Ashley implemented several pharmacy innovation projects including a Transitions of Care Program called Rx Concierge and advanced training of Pharm Tech for ED and Pre-Op Med Histories. Ashley is currently a generalist at a small community hospital. Outside of the hospital setting, she trains other pharmacists to work with elite athletes, after she developed her own expertise in sports pharmacy while working with the US AntiDoping Agency for 16 years. She is the founder of the International Sports Pharmacists Network which established integrity standards for involvement of pharmacists in sports.
You can find Ashley online at www.sportspharmacists.org
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If you enjoyed this episode, reviews are always welcome and appreciated!
If you are interested in working with me, visit https://www.peaceadvocacygroup.com/
If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness
Denise Devonish of DMD Health & Safety Training Services has been working in the Gainesville area since 1996. She completed her Bachelor's Degree in Behavioral Analysis and her Master's Degree in Special Education from the University of Florida. She has worked at Tacachale, a developmentally disabled institution in Gainesville as an administrator and a staff trainer. She has also worked as Protective Services Counselor with the Department of Children and Families as well as a Heath Facility Evaluator the Agency for Health Care Administration.
She is originally from Barbados, is mixed race, and is a gay woman. In this episode, she shares not only what she has experienced in the way of discrimination, but also what she advises us to consider and explore.
We chat about:
:: unconscious biases and how they impact us and others
:: advice for advocates and patients on navigating DEI concerns
:: understanding and properly utilizing pronouns in a way that respects others
:: unconscious labeling and assumptions in the medical system
:: working with and choosing advocates based on their ability to understand and connect with their life experiences
To work with Denise, visit her at https://www.dmdtraining.com/ and https://devonishconsulting.com/
If you enjoyed this episode, reviews are always welcome and appreciated!
If you are interested in working with me, visit https://www.peaceadvocacygroup.com/
If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness
Megan Lewis, PLLC has over 15 years experience in estate planning, trust, probate, business and tax law. She passionately preserves family legacies, both assets and relationships. Megan enjoys technology and providing Washington state estate planning in person, by phone, email and web conferencing.
Prior to opening her own firm, she practiced at the Washington State Attorney General's office and a couple great firms of different sizes for about 10 years. She serves clients virtually across Washington (or out of state, but working on a Washington probate), but is based in Spokane, Washington.
Megan served on the board of the Spokane Estate Planning Council for many years and as President for the 2021-2022 year. Megan grew up in University Place, WA and Juneau, AK and has lived around Washington, Oregon and Washington, DC. She received a B.S. from University of Oregon, studying journalism, public relations, economics, and Spanish. She worked in Washington, DC for a few years after college before attending Gonzaga University School of Law in Spokane, WA. After law school, she earned a Masters of Law in Taxation from the University of Washington in Seattle, WA.
Her personal passions include sailing, flying (she earned her private pilot license in high school), skydiving (over 1,000 skydives so far), photography, travel, great food, and spending time adventuring with her husband and two energetic young children.
In this episode, we talk about:
:: Megan's journey to finding passion and creativity as an estate planning attorney
:: Common myths and misconceptions around estate planning
:: What estate planning is and who should be thinking about it
:: Which health-directed documents are important for protecting our healthcare wishes
:: Her concept of a capacity committee
:: Specifics around powers of attorney
:: What may happen if estate planning is not done and you are not able to speak for yourself
To learn more about Megan's practice, visit https://www.meganlewislaw.com/
If you enjoyed this episode, reviews are always welcome and appreciated!
If you are interested in working with me, visit https://www.peaceadvocacygroup.com/
If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness
Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. As an expert in behavior change and habit formation, Jason helps people turn knowledge and good intentions into action, habits, and results.
In this episode, we chat about:
:: his personal journey into wellness
:: what a wellness coach IS and IS NOT
:: his approach to using an experimental vs prescriptive mindset
:: what types of transformations are seen in wellness coaching
:: his vision for the future of healthcare
You can find Jason online:
https://ithriveeachday.wordpress.com https://www.linkedin.com/in/jasongootman/ https://www.facebook.com/jasongootman
If you enjoyed this episode, reviews are always welcome and appreciated!
If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness
In this episode, I am joined by a panel of experts in the healthcare field to discuss some key issues and concerns as well as insights into methods for improvements.
Our panel:
Dr. Jerrica Dodd
- YourPharmacyadvocate.com
- Facebook:Your Pharmacy Advocate
- IG:@yourpharmacyadvocate @doctorjdodd
Dr. Marie-Christine Dix
- Chiropractor. Functional Medicine Practitioner. Medical Acupuncturist
- https://drmariechristinedix.com/
- info@drmariechristinedix.com
- Social media: @drmcdix
- https://uk.linkedin.com/in/dr-marie-christine-dix-d-c-9247b433
Brandt Markl, RPh
- brandtmarkl.isagenix.com
Dr. Chase DiMarco, MD/PhD-C, MBA
- https://www.linkedin.com/in/chasedimarco/
Zachary Ryland
- https://tier1performance.com/healthcare/
Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions.
In this episode, we dive into:
:: Tom's interest and passion in the field of scalar energy
:: what scalar energy is
:: how it plays a role in wellness
:: how Tom works with scalar energy
:: how this work has impacted people
You can find Tom at:
https://www.scalarlight.com/
https://www.youtube.com/user/TomPaladinoScalar
https://www.facebook.com/experiencescalar/
To find out how to work with me, go to https://www.peaceadvocacygroup.com
Janne Kyllönen is the Founder and Chief Product Officer at QuietOn. With a background as a physicist, Janne is a technological expert and uses his extensive background to drive product creation and improve user experience. Janne aims to create technology that makes life better. Before co-founding QuietOn, Janne worked at Nokia and Microsoft.
In this episode, we talk about:
:: his technological background and interest in this field
:: what noise cancellation is and how it compares to white noise
:: the environments in which this technology would be beneficial
:: the results of their research
For the book he mentioned click here.
For more info on QuietOn, click here.
To work with me, click here.
Sarah's work as a mind body spirit mentor for the high preforming woman began 25 years ago as a spiritual seeker. After 12 years in the world of mental health and psychotherapy, 15 years of Yoga practice and a lifetime of self exploration and healing, she stepped out of mainstream practice and into the entrepreneurial world. Through all of these years and her work as an entrepreneur, she now puts it all together for the incredible and powerful women she mentors.
In this episode, we chat about:
:: her journey and expansion from traditional psychotherapy to a holistic approach
:: what parts of traditional mental health practice no longer resonate with her
:: her insights on connectedness vs oneness
You can find Sarah online at https://www.wholehealthcollab.com/sarah-dionne
To learn more about working with me, visit peaceadvocacygroup.com
OR leave me a voicemail at speakpipe.com/MindingWellness
Joanne Giardini-Russell owns and operates a family insurance agency that specializes in Medicare. Medicare can be a stressful process for most people. She and her team have created a system to navigate people into the Medicare insurance system. They put you into the right Medicare products for your lives and your specific situation. Giardini Medicare is located in Michigan but can work with people in a number of states.
In this episode, we keep things simple with Medicare, covering:
:: what Medicare is and who is eligible
:: when people should start thinking about Medicare and planning
:: common mistakes people make regarding Medicare
:: a breakdown of Medigap and Medicare Advantage
:: what it looks like to work with a Medicare broker
You can find more info on Joanne at www.gmedicareteam.com and their YouTube Channel at https://www.youtube.com/channel/UCultc0MbUwceEfGkjZIGbxQ
To work with me, go to peaceadvocacygroup.com or claudiacometa.com.
Authors Anthony Lo Cascio (Tap Dogs) and Staci Lo Cascio (Sesame Street Live!) are also professional tap dancers who understand the importance of the body’s well-being. When health challenges put their dance careers in jeopardy, they sought answers and eventually found food was their prescription. Their own journey to an anti-inflammatory lifestyle led them to write the best-selling handbook, “Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-free, Soy-free, Corn-free, and/or Dairy-free Diet”.
In this episode, we talked about:
:: their individual health journeys and how they ultimately came together
:: how their passion to help others developed
:: the challenges they faced as they altered their food choices and take
:: practical advice for others seeking to make dietary lifestyle shifts
:: what it's like to advocate for others in the health and wellness space
:: how the flow of dance parallels the flow of a healthy lifestyle
:: why they decided to write a book and what readers can find inside
You can find Anthony and Staci online at: www.foodasaprescription.com or www.locafoodsinc.com. Follow them on IG and Twitter @LOCAFoodsinc and on Facebook @FoodRxBook.
You can find them dancing by searching #TapLife or www.taplifecompany.com.
This week is a solo episode about how stress impacts our immune system and ways in which to manage stress, including a short guided meditation. Enjoy!
As a former health care executive, Christin Collins thought she was doing everything she could to live a vibrant and healthy life; yet her health struggled. In her new book, Her Phoenix Rising, she shares her non-traditional journey to uncover the root cause of her ailments and discovers the foundation for optimal well-being. Christin is vice-chair of the Global Positive Health Institute Board of Directors, is a certified workplace mindfulness facilitator, certified holistic coach, executive coach, and an influencer, inspiring thousands to connect with their purpose, ultimate joy, and love. A sought-after speaker, Christin will be speaking at the next TEDx Westshore conference in Tampa, Florida, in October.
You can find Christin and her new book, Her Phoenix Rising, online at:
https://www.facebook.com/LivingItOnPurpose/
https://www.youtube.com/channel/UCq7T81t61VL0x8Ixk5iOC4g?reload=9
https://www.linkedin.com/in/christin-collins-1034276/
https://christincollins.com/books/
Dr. Palevsky is a NYS licensed pediatrician, who utilizes a holistic approach to children’s wellness and illness. Dr. Palevsky received his medical degree from the NYU School of Medicine in 1987, completed a three-year pediatric residency at The Mount Sinai Hospital in NYC in 1990, and served as a pediatric fellow in the ambulatory care out-patient department at Bellevue Hospital, NYC, from 1990-1991. Since 1991, his clinical experience includes working in pediatric emergency and intensive care medicine, in-patient, and out-patient pediatric medicine, neonatal intensive care medicine, newborn and delivery room medicine, and conventional, holistic and integrative pediatric private practice. Dr. Palevsky is a diplomate of the American Board of Integrative Holistic Medicine, and Past–President of the American Holistic Medical Association. He received his pediatric board certification in 1990, and passed his pediatric board recertification exams in 1997, 2004, and 2011.
In his current pediatric practice, Dr. Palevsky offers well-child examinations, consultations and educational programs to families and practitioners in the areas of preventive and holistic health; childhood development; lifestyle changes; nutrition for adults, infants and children; safe, alternative treatments for common and difficult to treat acute and chronic pediatric and adult conditions; vaccination controversies; mindful parenting; and rethinking the medical paradigm. Additionally, he teaches holistic integrative pediatric & adolescent medicine to parents, and medical and allied health professionals, both nationally & internationally, and is available for speaking engagements worldwide.
We had a great conversation about:
:: his journey from traditional to holistic medicine
:: the shifts in scientific culture and curiosity he has seen in his career
:: what he believes, based on his research, to be true and untrue/unproven about COVID19 and the available shots
For more information, or to contact Dr. Palevsky, please visit
www.drpalevsky.com
You can also find him online at:
https://www.northportwellnesscenter.com/practitioner/lawrence-palevsky/videos
IG @dr.palevsky
https://mamm.org/
Dr. Talya Miron-Shatz is an author, consultant, speaker and researcher who studies medical decision-making in a humanistic way, aiming to guarantee that people understand, and are genuinely part of, their care.
She has a Ph.D. in psychology and is an internationally acclaimed expert in medical decision making, with notable experience in both academia and in the healthcare industry, which has led to significant public outreach. She has over 60 academic publications on happiness and medical decision making, spanning information comprehension, patient participation in shared decision making, assessment of birth experiences, happiness, and more.
Talya's new book is a game-changer for making better decisions about our health. It is now available for pre-order at the link below!
Book: https://www.amazon.com/Your-Life-Depends-Better-Choices/dp/1541646754
Twitter: @TalyaMironShatz
Linkedin: https://www.linkedin.com/in/talya-miron-shatz/
Instagram: dr.talya_mironshatz
In this week's solo episode, I talk about my recent close-to-death experience and the insights gained from that.
To send me a message about your interest in Surrender Gym or any other reason, go to:
speakpipe.com/mindingwellness OR
claudia@peaceadvocacygroup.com
This week, I talk all things confirmation bias in my solo episode.
To send me a voice message, go to speakpipe.com/mindingwellnness
To explore ways to work with me, go to claudiacometa.com
In this solo episode, I share my thoughts on the paternalistic approach to medicine and why this is not effective.
To send me a voice message, go to speakpipe.com/mindingwellness
To work with me, go to https://www.peaceadvocacygroup.com
Pete Bombaci is a visionary business and social change leader who believes that by doing the right thing every day, exceptional results are created. In 2016, Pete launched his passion project, The GenWell Project, a human connection movement that has been in the making for over a decade, which has recently become more relevant than ever. The mission of The GenWell Project is to make the world a happier and healthier place by reminding people of them importance of face-to-face social connection and inspiring them to take action. The GenWell Project wants to be the reminder and the inspiration for people to take that action, and to date, thousands of people in close to two dozen countries have participated in The GenWell project’s twice-annual GenWell Weekends.
In this episode, we talk about:
:: Pete's journey from the alcohol/hospitality industry to finding a passion in human connection
:: how loneliness differs from being alone
:: how mental health and social health are different
:: how loneliness tangibly and negatively impacts our health
:: his mission and vision for GenWell and how others can get involved
You can find GenWell at www.genwellproject.org and on social media channels by searching GenWellProject.
Send me a message regarding this podcast anytime at speakpipe.com/mindingwellness. I would love to hear from you!
Dr. Andrea Leschak holds a Doctor of Pharmacy degree and is a Board-Certified Geriatric Pharmacist.
Her career spans more than 25+ years with experience in the community, as a consultant, and as an assistant professor. As a consultant she partnered with healthcare teams to optimize patient health outcomes, medication safety, and develop risk-mitigation strategies.
In 2019, after a challenging dive and observing the failure points associated with inadequate planning, she launched Wayfinder Advantage. There she helps clients off-load the heavy lifting associated with health risk-mitigation and travel safety planning.
She has an extensive history of both domestic and international travel, and honed her ability to create travel solutions while helping her own family manage cancer and dementia on the road.
In this episode, we chat about:
:: Andrea's extensive experience traveling and how she paired this passion with her healthcare background
:: why planning for travel is important and some of the downsides of not doing so
:: travel insurance options and how they may or may not cover what you need
:: how easy access to information on social media and other outlets may not be the best source
You can find Andrea online at https://wayfinderadvantage.com/ or on Facebook at www.Facebook.com/wayfinderadvantage.
You can send me messages with feedback, insights, or ideas for future episodes at https://www.speakpipe.com/MindingWellness.
Cindy Leach is a 45 yr old mother of 4 and 2x title pro athlete in the fitness industry. She is a breast implant illness survivor who has endured a major breast surgery as well as various health complications. She was recently diagnosed with 2 scalp diseases and will be bald permanently. It’s her mission to show that our true beauty is on the inside - how God sees us - and be a voice for other breast implant sufferers.
In this episode, we chat about:
:: Cindy's journey from the peak of her health to being diagnosed with breast implant illness
:: the constellation of symptoms she had and continues to experience
:: how her faith and mindset have helped her through the difficult times
:: how the medical system has failed her in many ways
You can find Cindy online here:
YouTube: https://youtu.be/OydUSOrBk8I
TikTok and IG: @fitchickjunkie
Facebook: @cindyleach
Email: cindyleachconsulting@gmail.com
I would love to hear your feedback, insights or suggestions for guests by going to https://www.speakpipe.com/MindingWellness
Susan Farah-Wind's daughter was diagnosed with thyroid cancer at age 16 while living in Mooresville, NC. She soon discovered that her daughter's cancer was part of a cluster of similar cancers, which led her down a path of seeking answers.
In this episode we chat about:
:: her daughter's symptoms and diagnosis
:: how she discovered the cancer cluster on her street
:: how and why she raised over $100k to fund research into the cause
:: how she discovered coal ash and its possible role in the identified cancer cluster cases
:: what she recommends for others to ensure their home and surrounding environment are safe
You can find her story on USA Today here. For more detailed information on the cancer clusters found in Susan's area, click here.
May is Celiac Disease Awareness Month!
Jenny Levine Finke is the founder of Good For You Gluten Free and a tireless advocate and educator for the gluten-free community. Her website receives more than one million visits each year. Jenny is an IIN-certified integrative nutrition coach specializing in helping people manage celiac disease and gluten sensitivity. She lives near Denver, Colorado with her husband and their two children.
In this episode, we chat about:
:: her personal diagnosis and journey with celiac disease
:: how celiac disease is diagnosed and common symptoms
:: the difference between celiac disease and gluten sensitivity
:: common myths about celiac disease
:: managing celiac disease, including social dynamics and travel
You can find Jenny at:
goodforyouglutenfree.com
guide.goodforyouglutenfree.com
instagram.com/goodforyouglutenfree
To work with me, go to: claudiacometa.com
For virtual meditation class options, go to: https://claudiacometa.com/surrender-gym/
This week, I spoke to Bob Krulish about his journey with Bipolar I Disorder.
During Bob Krulish’s tenure at Nationwide Insurance and Safeco, he saw a doctor for stress related symptoms and was incorrectly diagnosed with depression. He was placed on a medication that would ultimately cause him to ruin his own life. Once Bob received the proper diagnosis of Bipolar 1 Disorder, he was able to slowly put his life back together and soon found the strength to share his struggles with others. He is the author of When Screams Become Whispers and can be found online at bobkrulish.com.
For more info on our sponsor, AUXO Fitness, go to auxofitness.com.
This is a replay from an originally published episode in June 2020. La'Kita Williams and Deanna Mason share their stories, journeys, and insights into these systemic and widespread issues that continue to be very real and tragic.
For more info on the non-profit organization Deanna founded to tackle these issues, go to https://needlemovers.org.
Lisa Larter joins me for a second time, this week with the intention of unpacking the beautifully-written book and memoir Between Two Kingdoms. In her professional life, Lisa helps businesses navigate modern entrepreneurship so that they can increase sales and profits.
In this episode, we unpack all parts of this amazing book and share our individual insights.
To get the book, go to my resource page at https://claudiacometa.com/resources/.
To follow Lisa and her newest podcast, She Talks Business, go to lisalarter.com/e1 (this will be live once the first episode launches!).
This week is a solo episode with yours truly! I dive deeper into the wisdom of Dr. Halbert Dunn, the father of the wellness movement.
You can learn about the ways to work with me more closely at claudiacometa.com.
Thirty-two years ago, Melissa Bernstein and her husband Doug, both from families of educators, decided to create toys for children that were open-ended and encouraged kids to use their imagination rather than being overwhelmed by bells, whistles, and technology. She’s incredibly grateful for the smiles they’ve been able to bring millions of children every year at Melissa & Doug.
As a creative introvert Melissa rarely speaks in public, but a few years ago she decided to reveal her story on a favorite podcast. She was humbled to receive hundreds of messages from listeners who shared similar feelings, wanting to understand the journey she took to self-acceptance and how she channeled profound darkness into radiant light. She realized others could perhaps benefit from her journey, which became the centerpiece of our LifeLines ecosystem.
Having traveled this winding and arduous journey of her own, her greatest goal is to help others find their path toward self-awareness, meaning, and light. At LifeLines, they don’t claim to have all the answers, but they can promise you one thing: they will work tirelessly to ensure you are not alone.
In this episode, we chat about:
:: her journey from toy-making to realizing she suffered from existential depression
:: what was lacking in her venture with Melissa and Doug and why she felt purpose in creating Lifelines
:: what types of support were helpful, and others harmful, on her journey
:: her vision for Lifelines as a book, community, and movement
You can learn more at lifelines.com
Kim Curry is a 33 year radio broadcaster/programmer forced into retirement after a diagnosis of Multiple Sclerosis. There are mental aspects of being the type of person people clamor to get next to and suddenly, because of his cane, crutches and wheelchair..people move away as quickly as possible. With the support of his loving wife, a natural drive for success and the magic of modern medicine, I've found a new place for me in life.
In this episode, we chat about:
:: Kim Curry's journey to becoming famed radio DJ "Kid Curry"
:: how the symptoms of multiple sclerosis showed up in his life
:: his experience with the medical system and the lesson of patience
:: the perspective shifts he experienced from this diagnosis
You can find Kim online at https://www.krcurry.com and on Facebook and IG @KRCurrytheauthor
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. She went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
In this episode, which was really a masterclass originally shared with my Surrender Gym group, she shares:
:: why sleep is so important to our overall wellness
:: why so many people have trouble falling and staying asleep
:: tangible and practical advice to be more intentional with our sleep habits and sleep health
You can find Mollie at:
https://www.sleepisaskill.com/
David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.
An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids and was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement.
In this episode, we talk about:
:: what psychedelics are and why we should know about them
:: what role they play in mental health and how they work
:: what the research shows so far
:: what has been most surprising for him
:: his advice for the general public who may be seeking this option
:: his vision for the future and the expected timeline for the release and use of psychedelics
You can find David online here:
https://david-krantz.com https://www.facebook.com/DavidKrantzEpigeneticCoach/
IG: @wholesystemshealth
You can find his article here:
https://meridian.allenpress.com/jmhc/article-abstract/42/4/323/446399/The-Role-of-Psychedelics-and-Counseling-in-Mental?redirectedFrom=PDF
Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness (NAMI) under his belt, Johnny’s youthful vigor for the topic of mental health is unmatched. Whether speaking at events or touring with his band, Johnny’s infectious positivity and firsthand experience with mental illness (ranging from bipolar disorder and OCD to schizophrenia) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with authenticity, levity, and wit.
In this episode, we chat about:
:: his personal mental health journey
:: what treatment modalities worked for him and why he created Cope Notes to fill an important gap
:: how Cope Notes is transforming lives
:: his longterm vision for a cultural shift in mental and emotional health
You can find Johnny online here:
Website: copenotes.com
Podcast: copenotes.com/podcast
FB: facebook.com/johnnyxcrowder
IG: instagram.com/johnnycrowderlovesyou
LinkedIn: linkedin.com/in/johnnycrowder
TEDx Talk: copenotes.com/tedx
You can find more info on our sponsor AUXO Fitness at auxofitness.com
In this bonus episode, I talk about disconnecting dots, or truths we have held, and beginning the process of unlearning to grow spiritually. If this resonates with you or you have any feedback, I would love to hear from you at claudia@peaceadvocacygroup.com.
Richard Capriola has been a mental health and addictions counselor for over two decades. He has been licensed in Illinois and Texas and recently retired as an addictions counselor at Menninger Clinic in Houston. While at Menninger he treated both adults and adolescents with substance use disorders. He is the author of a new book for parents, The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.
In this episode, we talk about:
:: Richard's journey to finding passion in his work in addiction and mental health
:: Alarming statistics around childhood substance abuse
:: What types of life events lead children to choose illicit substances
:: Specific concerns around abuse of ADHD meds
:: Richard's advice for parents
You can learn more about Richard and his book at: http://www.helptheaddictedchild.com
If you have questions you would like Richard to answer, email me at claudia@peaceadvocacygroup.com.
Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to helping women create a positive relationship with their food and body. Nina’s work and body-poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies.
In this episode, we talk about:
:: her personal journey to begin loving her body
:: why and how we abuse our bodies, often without realizing it
:: how we can begin establishing and nurturing a loving relationship with our bodies
Learn more at: NinaManolson.com
Free ebook: How to be a Woman at Peace in her Body: http://ninamanolson.com/freebies/
Body-Poems: http://ninamanolson.com/body-poems/
To work with me, go to: peaceadvocacygroup.com
And pretty please, leave me an honest review on iTunes so others can find these interviews! Thank you, friends!
Nicole Zagami is a certified life coach and energy healer who works with women who want less anxiety and more passion & purpose in their lives. She spent over 20 years as an IT professional lacking fulfillment and full of stress and anxiety. Through her own struggles with a health anxiety, she discovered coaching and energy healing to be what truly helped her, and now she helps women create lives they love too. Nicole has a unique process that helps women uncover their core values, life purpose and natural gifts and talents. Her clients use this as a road map to create their dream lives and have more peace, passion, purpose, and love. In this episode, we chat about: :: Nicole's experience and journey with health anxiety :: How she found passion and purpose in her work as a life coach and energy healer :: Ways in which she recommends the medical system make changes to accommodate and alleviate health anxiety :: How the HEAL Documentary helped change her path :: How she has managed her health anxiety and her advice for others You can find Nicole online at: Website: https://www.nicolezagami.com/ Facebook: https://www.facebook.com/nicolezagami IG: https://www.instagram.com/nicole.zagami/ Book a free coaching consult: https://calendly.com/nicolezagami/60min You can learn more about the HEAL Documentary at https://www.healdocumentary.com
Jeff Garner has designed for and dressed Giselle Bundchen, Taylor Swift, The Jonas Brothers, Rihanna, Cara Delivigne, Suzy Cameron and other artists. He recently won an Emmy for his sustainable documentary “Remastered” produced by Design Sensory Productions. The doc shows Jeff's journey to bring awareness to the hazards of fast fashion and his fight against the use of toxic materials in our garments. When not designing sustainable garments you can find Jeff surfing or on horseback. Garner surfs twice a day religiously and gets on a horse whenever possible. He is fueled by meditation and acai bowls. Jeff literally eats acai bowls for breakfast, lunch, and dinner.
In this episode, we talk about:
:: Jeff's journey from growing up connected to the Earth to now helping to protect it in the fashion industry
:: Why we should care about the clothes we purchase and wear
:: The specific chemicals and concerns in fast fashion
:: The regulation, or lack thereof, of this industry
:: How he is shifting the industry to protect individuals and the environment
:: His 3 tips for the general public to become more aware and vigilant
You can find Jeff's couture brand at http://www.prophetik.com/ and his hemp clothing line at https://wolfxrose.com/.
This week, I share a few of my favorite things that help me mind my own wellness. I break this down into mind, body, and spirit. I do not receive any compensation from these products, services, people or companies.
Doug Sands is a consulting hypnotist who helps would-be adventurers overcome fear and anxiety. Having struggled with mental illness for years, he discovered meditation and hypnosis after nearly freezing to death in a blizzard in New Hampshire.
Doug is also the host of the Making Meaning Podcast, a show that interviews top adventurers about the struggles they've overcome in their journey. His goal is to help those wanting more out of life to step into the hero's role of their own adventure.
In this episode, we talk about:
:: what hypnosis is and what it is not
:: how hypnosis compares to guided meditation and therapy
:: what a hypnosis session looks and feels like
:: how accepted hypnosis is by the medical community
:: who might not be a good candidate for hypnosis
You can find Doug here:
Website: https://www.AnywhereHyposis.com
Podcast: https://www.AnywhereHypnosis.com/podcast
7-Day Stress-Free Challenge: https://www.AnywhereHypnosis.com/anxiety-7-tools
Instagram: https://www.Instagram.com/makingyourmeaning
Esther Blum is an Integrative Dietitian and High Performance Coach. She maintains a busy private practice and has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Esther has appeared on Dr. Oz, the Today Show, and Fox News Live. In this episode, we talk about: :: how Esther's journey led her to the work she does today :: how the traditional medical system responds to her approach :: why cavewomen really don't get fat :: how nutrition is tied to insomnia and her advice for those struggling with sleep You can find Esther at www.estherblum.com or on IG @gorgeousesther. For her FREE 30 min Metabolic Blueprint Breakthrough Call valued at $500, go to www.estherblum.com/call
Dr. Brian S Dooreck [/dôr/-/ek/] completed his undergraduate degree at Stony Brook University. He completed a post-Baccalaureate while at the Harvard School of Public Health before earning his medical degree from the Sackler School of Medicine at Tel Aviv University. He returned to New York City where he completed his Internal Medicine Residency and year as Chief Resident at St. Luke's-Roosevelt Hospital, a Columbia University teaching hospital.
Dr. Dooreck received clinical training in Gastroenterology and Hepatology at the University of Miami/Jackson Memorial Hospital and distinguished Center for Liver Diseases; named by US News as one of America’s Best Hospitals for Digestive Disorders.
Dr. Dooreck joined Gastrointestinal Diagnostic Centers (found at browardgi.com) and the Memorial Healthcare System of South Florida in 2005 and has held past leadership positions in the System and is a member of the Credentialing Committee.
Dr. Dooreck is the Medical Director of Executive Health Coaching—“One company” with “Three areas of focus.” Health Coaching ➕ Health Navigation ➕ Practice Growth.
Dr. Dooreck is the Founder and Executive Director of gethiredmiami—a 100% FREE resume building resource offered to organizations in Miami. The goal “improving lives through employment.™ Nothing more.”
Dr. Dooreck's social media presence is focused on nutrition, Gut Health ➕ Life Balance, and colorectal screening. Dr. Dooreck has been increasingly active on the LinkedIn platform.
In this episode, we talk about:
:: Dr. Dooreck's perspective on patient advocacy and how he approaches it in his own practice
:: his advice for patients to become self-advocates
:: how he incorporates nutrition into his own busy lifestyle
:: what he wants his legacy to be
You can find Dr. Dooreck's blog at browardgi.com/blog and on LinkedIn at http://linkedin.com/in/drdooreck
For more information on Surrender Gym, go to surrendergym.com
This week, I spoke with Moniqua Acosta, my dear friend and owner of Space Yoga Studio in Augusta, GA. She is also the Program Director and Lead Trainer at the Space Yoga Institute for Health and Wellness and the Founder and Executive Director of Project Create Space, a nonprofit with the mission of offering no-cost, population-specific yoga classes to underserved communities all around the CSRA. In addition to yoga, Moniqua is also an instructor of Spanish, and received her MA in Hispanic Linguistics from the University of Florida in 2008. She is also the proud mother of a far-too-witty tween boy who brings my heart joy, happiness, and just a tad bit of agitation every single day.
In this episode, we talk about:
:: her decision to join as a convent as a teenager
:: her journey in the convent, including the work she did and some of the physical and mental obstacles she overcame
:: how this journey has informed her path and passion today
You can find Moniqua online at https://www.spaceyogastudio.com/ and on IG @spaceyogastudio.
If you'd like more info on my upcoming masterheart, Surrender Gym, you can go to http://surrendergym.com/.
David Sabgir, M.D., a Columbus, Ohio, native and full-time cardiologist at OhioHealth, founded Walk with a Doc in 2005 after becoming frustrated by his inability to affect behavior change in a clinical setting. Many years later, Dr. Sabgir continues to personally invite his patients to walk alongside him as a Walk with a Doc leader. As CEO of Walk with a Doc, Dr. Sabgir cultivates a strategic vision for the organization, develops vital partnerships and educates others about the medical benefits of movement and social connection. He absolutely loves Walk with a Doc and sees it as an important next step in care of our communities.
In this episode, we talked about:
:: Dr. Sabgir's journey to birthing the idea of Walk with a Doc then ultimately bringing it to reality
:: how it has grown nationally and internationally
:: why walking is so beneficial for our health
:: what he hopes for the future of the program
You can learn more at www.walkwithadoc.org
Food Slain is a provocative podcast hosted by food lover, food slayer and former Executive Raw Food Chef, Michele Thorne. She is a food grower (permaculture farmer) providing clean, healthy food for her community, and she's also a food truther, having penned her first book, Adding Raw Is Easy in 2014 - which can be found on the podcast website. In her podcast, she digs deep into our dirty food supply chain, investigating food ingredients, and talking about chemicals and additives that are compromising our health and our environment. She also informs her listeners about the impact and influence that food monopolies, government, fraud and collusion have on our economy. She is passionate about finding clean, honest and healthy food together, somewhere along the way.
In this episode, we talk about:
:: why our food supply is a topic we should be attentive to
:: who is, and is not, protecting us in the US
:: her thoughts on organic and GMO
:: her advice for practical and doable food sourcing
She also shares an amazing freebie for the first 5 takers!
You can find Michele at the following places online:
Website: foodslain.com IG: Instagram.com/foodslain/ Twitter: Twitter.com/foodslain/
Vonda Vaden Bates is an alliance builder and leadership coach. For over 30 years Vonda has guided professionals to succeed on behalf of their organizations and careers. She helps people mindfully move from potential to action, set and reach goals, manage engaged teams, and communicate with influence. Her creative approach has influenced major market shifts in television, retail, banking, technology, and education.
In 2013 Vonda decided to contribute her skills on behalf of safety in health care after researching how her husband, Yogiraj Charles Bates, died from a preventable, hospital-associated venous thromboembolism. Advocating for every person giving and receiving care, Vonda brings a compassionate voice, strategic skills, and collaboration expertise to improve communication and safety in health care, education, and governance. Vonda practices meditation and mindful motion to ensure her own wellness supports the health of all living beings.
In this episode, we talk about:
:: her husband's traumatic brain injury and subsequent preventable hospital event that led to his passing
:: how his spiritual practices impacted his life, the medical team that worked with him, and her as she grieves and works towards her purpose
:: how they navigated the medical system when things didn't seem right
:: her advice for others in a similar situation
You can find more of Vonda's work at the following links:
https://www.10thdot.com/blog
https://www.youtube.com/playlist?list=PLET5DlONEGIT-2NN2y_QIP5C8XLp8qbbs
https://www.10thdot.com/
The organizations she mentioned can be found here:
Minnesota Alliance for Patient Safety:
https://mnpatientsafety.org/
Patient Safety Movement:
https://patientsafetymovement.org/
Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor's advice opt-out of chemotherapy and used nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.
In that last decade, Chris has become one of the most well known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through social media and his website ChrisBeatCancer.com
Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, (published by Hay House in 2018 and ranked by USA Today, The Wall Street Journal, and Publishers Weekly) and creator of the Square One Cancer Coaching Program. And his new book is called Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, published by Hay House on October 27, 2020. (Beat Cancer Daily is already an Amazon Bestseller.)
Chris Wark - SOCIAL MEDIA LINKS Facebook - https://www.facebook.com/chrisbeatcancer Instagram - chrisbeatcancer Twitter - @chrisbeatcancer Website - https://www.chrisbeatcancer.com iTunes Podcast - chris beat cancer
Chris Wark - Public Speaking & Course Trailer LINKS SQ1 Trailer - https://vimeo.com/411847319/5ad65276cd LadyBoss LIVE 2019 Chris Wark - Food is Medicine - https://vimeo.com/442893510/02f470f398 Chris Wark - The Truth About Cancer Live 2018 Keynote - https://vimeo.com/315329165/3f9240fd66 Let’s Start Your Healing Adventure! - https://vimeo.com/205111504
Sami Pickens is a clinical pharmacy supervisor of transitions of care at NFRMC in Gainesville and 2x breast cancer survivor. At 28, she was diagnosed with stage 1 breast cancer and underwent an aggressive double mastectomy and reconstruction and started hormone therapy. Six months later, she was rediagnosed with breast cancer and underwent surgery, chemo, and radiation. Through this process, she has learned how to advocate for patients more than ever.
In this episode, we talk about:
:: Sami's diagnosis at a young age and how she navigated it
:: what she found most surprising during her journey
:: how her perspective in life has changed since her diagnosis
:: her advice for others, both personally and professionally
You can find Sami's blog at samistrong.com
In this episode, I guide you through a meditation to identify fears and concerns, sit with them, and begin to shift your perspective and connect to the human collective.
Lori Marini is a motivational coach who specializes in empowering women during, and after, their healing journey. Many lose their purpose after a crisis and their fear of moving forward leaves them paralyzed. Lori guides them to their higher purpose on many levels. As a tumor expert, a motivational coach, and more importantly, a breast cancer warrior, Lori has an understanding of what you have been through. She also has a proven record of getting your life back to doing the things you love! The best part is you won’t have to do it alone since she offers 1-1, group coaching, as well as, programs.
In this episode, we talk about:
:: her journey from analyzing tumors as a pathologist assistant to being diagnosed with breast cancer
:: how intuition played a role in her journey
:: how she was faced with difficult life decisions
:: what was most surprising for her as a patient
You can find Lori online at www.lorimarini.com, via email at lorimariniLGS@gmail.com and on social media @lorimariniLGS on IG and lorimarinicoaching on Facebook.
Jennifer Wren Tolo, RN, is the owner of Butterfly Family Wellness. She is a Whole Health Educator™ and Patient Advocate, Certified Karuna Reiki Master, Integrative Nutritionist, Certified Mindfulness Educator and Certified Personal Trainer. Jen is ‘An Integrative Bridge to Health’ helping bridge the gaps between modern medical healthcare and alternative healing, between self-care and caring for others, between science and intuition, between illness and wellness and between adults and children. She helps women and children tame the chaos of their lives so they can take back control of their health and happiness one choice, one thought, one action and one reaction at a time.
In this episode, we talk about:
:: how Jen's children and their health journeys, which included neonatal stroke and leukemia, taught her the importance of taking a holistic approach to healthcare
:: the wellness practices she utilized to help her children and herself
:: how she bridges the gap between modern medicine and alternative medicine
:: her advice for others struggling on their wellness journey
You can find Jen at the following links:
Website: www.butterflyfamilywellness.com
Set Up a FREE Taming the Chaos Call: https://butterflyfamilyw.kartra.com/calendar/tamingthechaos
YouTube Channel: https://www.youtube.com/channel/UC2r7_Tqeb1ODJXLLjQjFGOQ/
Facebook Page: www.facebook.com/butterflyfamilywellness
Andrea Wilson Woods is a writer who loves to tell stories, and a patient advocate who founded the nonprofit Blue Faery: The Adrienne Wilson Liver Cancer Association. Andrea is the CEO and co-founder of Cancer University, a for-profit, social-benefit, digital health company. With Cancer U, Andrea synergizes her talents of coaching, writing, teaching, and advocacy. For over ten years, Andrea worked in the education field as a teacher and professor for public and private schools as well as universities. Andrea obtained her master’s degree in professional writing from the University of Southern California; her nonfiction writing has won national awards.
In this episode, we talk about:
:: Andrea's journey walking her sister through her cancer journey
:: how Adrienne taught Andrea how to live through the process of her passing
:: what surprised her most about the medical system and her advice for people in similar situations
:: how she has funneled and channeled her sister's legacy through her ventures with Blue Faery and Cancer University
You can find more info at these links:
Cancer.university
Betteroffbald.com
Bluefaery.org
For Andrea's generous offer to our listeners for a free lifetime membership to Cancer U use coupon code:
TRUEWELLNESS
In this final episode of our 3-part patient advocacy series, I spoke with Caribou Founders, Christine Simone and Cory Blumenfeld. In this episode, we discussed: :: why they chose to focus on patient advocacy :: how they actively listened to both patients and patient advocates to bring the solutions to those who need them :: the meaning behind the name Caribou :: their hopes for the future of healthcare and patient advocacy You can find more info on Caribou here. You can also find Caribou on Facebook and Twitter @getcaribou and IG @get_caribou.
Dr. Brooke Goldner is a Board certified medical doctor, bestselling author of 3 books including Goodbye Lupus and Goodbye Autoimmune Disease, and creator of the hyper-nourishing protocol for reversal of autoimmune disease.
In this episode, we talk about:
:: her journey being diagnosed with lupus as a teenager and later reversing her disease with dietary modifications
:: the perfect storm of variables that can result in chronic disease
:: why she recommends eliminating animal-sourced foods and increasing consumption of plant-based foods
:: some of the real-life transformations she has personally seen
:: what she believes her life would have looked like if she had not made the changes she chose to make
You can find Dr. Goldner at GoodbyeLupus.com and SmoothieShred.com
In this second of a 3-part series on patient advocacy, I speak with Jim Best, Angie Galatas, and Claire Thevenot, fellow Healthcare Advisors with Caribou.
In this episode, we talk about:
:: why our services are not covered by insurance and why that may be a good thing
:: how to simplify a complicated system
:: some of the more common concerns we address as patient advocates
:: and more!
You can learn more about Caribou here.
This week, we start part 1 of a 3-part series on the field of patient advocacy. I am joined by colleague healthcare advisors with Caribou: Gayle Byck, Amy Patterson, Cheryl Scharoun, and Dana Hutson.
In this episode, we dive into:
:: why these amazing women chose patient advocacy
:: advice on talking to aging parents
:: thoughts on our overmedicated society
:: the transformations we see as patient advocates
:: and more!
You can find more info at Caribou here.
Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and the newest book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.
In this episode, we talk about:
:: what betrayal is and how it shows up
:: how our healing to betrayal differs from other life events, like grief
:: what post-betrayal syndrome is and how it shows up in our health and healthcare system
:: the difference between resilience and transformation
You can find Dr. Silber's quiz online here and her TEDx talks here and here.
Lynnette Abbott was and still is a shining light to all who know her. She lived with passion and love. In memory of Lynnette, I am sharing this episode we recorded last year about her journey with cancer. She was committed to thriving with cancer and not allowing this to be the end of her story. My hope is that this episode will play a role in ensuring her story continues.
Jessica Hanna is a wife, mom of 4, an adoptive momma, a business owner, a home school mom, a dog lover, a boxing coach, and a believer in humor being the best medicine. Although, she's still in active treatment, she chooses to add breast cancer survivor to her list. The day she was diagnosed was day one as a survivor. Living with cancer is a daily battle and winning the war is the end goal for her. She says the best way to do that is to be your strongest advocate.
In this episode, we talk about:
:: her emotions at the time of diagnosis
:: her mindset and the ways in which she finds peace in the journey
:: her biggest surprises navigating the healthcare system
:: her advice for others on a similar journey
You can find Jess's beautiful social media posts along her journey at https://www.facebook.com/JessLHanna
Genevieve was a TV executive in NYC for 20 years when a little girl’s question changed the course of her life - and she jumped off the corporate ladder. She began delivering pajamas and books to children in shelters and in 2001 founded Pajama Program, a national non-profit which is recognized for both its success – to date having delivered 7 million new pajamas and new books to children - and Genevieve’s story. Genevieve is a professional speaker and consultant, inspiring people to listen to their heart-voice connection to achieve success. Her first book: Purpose, Passion and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning, will was just released in August, 2020. Genevieve has been interviewed on various media including OPRAH, TODAY, GMA, CNN, Fox & Friends, O Magazine and Forbes and is the recipient of many awards.
In this episode, we talk about:
:: Genevieve's transition from corporate America to following her passion
:: the spiritual side of her journey
:: how she believes alignment with her purpose played into her overall personal health and wellness
:: her experience on the Oprah show
You can find Genevieve online here, her book here, and her non-profit here.
You can also find her interview on the Oprah show here.
This week we are throwing it back a bit to an interview I did last year with pharmacy colleagues Heather Hardin and Bryn Tenney on their show, Pharmacists Out of the Box. In case you wanted to hear my journey from the other side of the mic, here you go!
This week, we take a moment to find peace in meditation.
For more of my guided meditations, find me on Insight Timer. For more info on our sponsor, AUXO Fitness, go to auxofitness.com.
John Patton has spent the last decade in public health, working alongside the Centers for Disease Control and Prevention (CDC) as the Director of Communications for a national nonprofit called, the National Association of Chronic Disease Directors. That group addresses the largest chronic diseases in the world, from heart disease to diabetes to cancer. He is also the Executive Director of the ProVention Health Foundation which focuses innovative approaches to disease prevention. Throughout his public health career, he observed the mountain of health advice that was difficult to follow and often controversial. He knows that people are not dumb—they are busy. Extremely busy. Therefore, he set out to write the new book, Brainless Health, that cuts through the marketing and medical jargon of health to deliver a frank and fun conversation about simple, health habits that can become as brainless and automatic as brushing your teeth.
In this episode, we talk about:
:: his journey into healthcare from a communications background
:: why he believes modern-day healthcare is so complicated
:: how we can all begin to approach our own healthcare in an effective, yet simplistic way
You can find John and his recently published book at www.BrainlessHealth.com.
Pam Barosh is a medium, intuitive healer, energy coach, writer, and a messenger of love with training in chakra and crystal healing. She completed a master’s in psychology with a focus on mind-body-spirit wellness. Pam awoke to her spiritual path while recovering from a serious illness, and during her healing journey, she began to communicate to angels and spirits to learn about healing through love energy. She helps others to identify and remove energy blocks, find a place of balance and peace, and awaken to their path in life.
In this episode, we talk about:
:: Pam's journey from intuition as a child, to re-awakening after a serious illness
:: finding who we are and what brings us joy and how this ties into our wellness
:: how slowing down can help the healing process
:: how she works with her clients on a soul level
You can find Pam online here. Her free e-book can be found here. You can connect with her on social media: IG: @pambarosh, Facebook: @baroshpam, Twitter: @PamBarosh.
Katie Pijanowski (pigeon-ow-ski) is a certified health and life coach, host of the mind and body strong podcast, and motivational speaker. She coaches women on overcoming food obsession, reducing stress and anxiety, and releasing the fears holding them back from living their most full life. Katie specializes in habit change coaching and helping her clients uncover what’s holding them back so they can stay empowered steps towards what they want.
In the episode, we talk about:
:: her journey through over-exercising and getting injured
:: her thoughts on comfort eating and advice for others
:: her recommendations for moving from self-judgment to self-compassion
You can find Katie online here and on IG @mindandbodystrong.
For more information on our sponsor, AUXO fitness, click here.
Andrea Isabelle Lucas is the founder and CEO of Barre & Soul® (a boutique chain of innovative yoga and barre studios that are about to go national), and a keynote speaker who's shared the stage with Michelle Obama and Billie Jean King. Her voice is inspirational and down-to-earth. She is feminist and unapologetic about it, empowering, with a badass spirit and cat eyeliner for days. Andrea has journeyed from a teen single mom, former stripper, domestic violence and personal poverty survivor, to the creator of a multi-million dollar business - her studios were recently awarded the prestigious Best of Boston Award 2018.
I am joined on this episode by Brinn Strange, owner of AUXO Fitness, a barre studio in Gainesville, FL.
In this episode, Andrea shares:
:: her journey through poverty and domestic abuse to founding her own barre studio
:: why she chose barre over other forms of exercise
:: how she infuses soul into her barre workouts
:: what her personal and professional continuing education look like and the books she recommends (hint: Mindset by Carol Dweck is one of them)
:: how she has navigated the pandemic and the important topic of diversity and inclusion
You can find her online at barresoul.com or here. Her book is Own It All available on Amazon here. You can find her on social media @andreaisabellelucas.
Denise Devonish completed her Bachelor's Degree in Behavioral Analysis and her Master's Degree in Special Education from the University of Florida. She started DMD Health and Safety Training Services in 2014. Denise is an American Heart Association CPR/ First Aid instructor as well as a certified car seat technician. In this episode, Denise shares:
:: her experience as a student immigrating from Barbados
:: how racism has showed up in her life
:: the differences and similarities of the racist cultures in the US and Barbados
:: her advice for business owners
You can find Denise online here.
Frank King, Suicide Prevention speaker and trainer, was a writer for The Tonight Show for 20 years. Depression and suicide run in his family. He’s thought about killing himself more times than he can count. He’s fought a lifetime battle with Major Depressive Disorder and Chronic Suicidality, turning that long dark journey of the soul into five TEDx Talks and sharing his lifesaving insights on Mental Health Awareness with associations, corporations, and colleges.
In this episode, we discuss:
:: his journey to become a comedian and eventually one who focuses on the topics of depression and suicide
:: what signs to look for in another individual who may be considering suicide
:: what to say to someone who is suicidal
:: how to be with someone in their own darkness
You can find Frank online here as well as here. His social media handles are as follows:
:: IG @mentalhealthcomedian
:: Twitter @theMHcomedian
:: YouTube @thementalhealthcomedian
:: LinkedIn @frankkingthemhcomedian
His TedX Talks can be found at these links:
https://youtu.be/mugOzr6ItFk
https://youtu.be/mCnsHSdAn48
https://youtu.be/IeMg6OFYfU0
https://youtu.be/3D4m33DXtsI
His personal phone number, which he has shared with our listeners is: 858-405-5653
The suicide prevention numbers are as follows:
National Hotline: 1-800-273-8255
Text HELP to 741741
Catherine Kenneally is a forty-something microbiologist turned engineer turned nutritionist who has run her own nutrition practice for the past 10 years. She sees private clients and also lectures in nutritional therapy. She notices from clients and friends that the 40s are the age when many women start to notice symptoms of getting older - tiredness, achyness and 'flat'. Most peopIe think that this is an unavoidable part of getting older. They are also often concerned about what menopause has in store for them. Catherine has developed a program called From Surviving to Thriving that helps these women to shake off that feeling and get back their zest for life. And this will also help to set them up for an easier menopause!
In this episode, we talk about:
:: her journey to embrace and educate on nutrition
:: the common hormonal imbalances women face
:: how she uses the nutritional content of food to support hormonal balance
:: why improving liver and gut function are important factors to consider
:: her favorite tea (hint: it's rooibos)
:: her approach to menopausal symptom management
:: the role of herbs in hormonal management
You can find her online here, on Facebook here, and on IG @catherinekenneallylivewell.
In this episode, I talked with La'Kita Williams of CoCreate Work and Deanna Mason of Refreshed Moms about their personal experiences with racism, their insights on taking right effort, and moving the needle forward.
100 episodes. 100 weeks. 100 times I have poured my heart and soul out to you, my listeners. Today is OUR anniversary because this was created FOR you. In this episode, I share insights from my Surrender Gym founding members, my grandmother who just turned 100 years old, and my own personal reflections. For more information on Surrender Gym, you can click here.
Nicole Krinick is the co-founder of Wana, which stands for “we are not alone”. Wana is a platform for people with chronic and invisible health conditions that provides hope, direction and healing. Nicole took her entrepreneurial flair, her business savvy mind from leading a top NYC real estate team, and most importantly- her passion for helping others having gone through a traumatic chronic illness journey herself, and together with her partner, Evan Golub, created Wana.
In this episode, we cover:
:: her personal illness and how that led to the creation of Wana
:: the Wana community that has been built and continues to grow
:: what Nicole hopes for the future of Wana and our healthcare system
You can find Wana here or by searching Wana in your app store.
For more information on our sponsor, AUXO Fitness, go their website here.
Dr. Kyrin Dunston received her Doctorate in Medicine from Jefferson Medical College and completed her residency in OBGYN at the Medical Center of Delaware. She has been Board Certified in OBGYN for over 20 years and is fellowship trained in Anti-Aging, Metabolic, and Functional Medicine by the American Academy of Anti-Aging Medicine.
Dr. Kyrin has been featured in numerous podcasts and summits and on NBC, Fox, Reader’s Digest, The Huffington Post, First for Woman & Best Self Magazines.
As the host of Her Brilliant Health Radio Podcast she offers interviews with inspiring and insightful experts in Functional Medicine for women desiring to heal and achieve optimum health naturally.
In this episode, we cover:
:: the basics of Functional Medicine and why Dr. Kyrin Dunston transitioned her practice from traditional OB/GYN to Functional Medicine
:: how an individual physician visit would differ based on a functional vs traditional approach
:: how her colleagues reacted when she transitioned to Functional Medicine
:: how listeners can access a Functional Medicine provider
You can find Dr. Kyrin's free meditation online here.
Formally, Micaela Benson, AKA Caela, is an Online Coach, Personal Trainer and Speaker. Informally, she is a woman sharing her experience with an autoimmune disease (hypothyroidism) and empowering other women to holistically take control of their wellbeing. Caela supports women who are feeling confused, overwhelmed and stuck to break free from ‘yo yo dieting’, slaving away in the gym and low body confidence – so that they can feel confident to be seen and heard, supported and full of energy. Caela lives in London, England but comes from sunny Brisbane, Australia.
In this episode, we cover:
:: her journey to finding a diagnosis at a young age
:: her holistic approach to finding true wellness
:: her concept of intuitive exercise as a way of avoiding extremes
:: her advice for others seeking answers
You can find Caela online here and on IG @ wellbeing_with_caela.
Jeffrey Galvin, MD is the medical director and founder of Vitality Medical Wellness Institute. He is board certified in Emergency Medicine and Obesity Medicine. He served as a Major in the United States Air Force, specializing in Trauma and Emergency Care. After completing his military service, he settled in Concord, NC with his wife and three children. With over 25 years’ experience working in some of the busiest Emergency Departments in the country, he has cared for over 50,000 emergency and trauma patients.
In this episode, he shares:
:: his experience in the ED with COVID-19
:: his insights on the emerging conspiracy theories around the pandemic
:: his advice for navigating your health and being a good citizen as the country reopens
You can find Dr. Galvin online at https://www.vitalitymwi.com.
Lawrence W. Lazarus, M.D., has spent his forty-year career specializing in geriatric medicine and psychiatry, primarily at Rush Medical School and University in Chicago, Illinois. He has written about the overwhelming stresses experienced by physicians, nurses, therapists and other first responders to the ravages of Covid-19, their vulnerability to traumatic stress and the importance of providing early interventions. He, with co-author Dr. Jeff Foster, recently published “Insider’s Guide to Quality, Affordable Healthcare,” selected by Book Authority as “one of the 12 best healthcare books in the world to read in 2020.” The book is available on Amazon here or by contacting larry@lwlazarus.com. Dr. Lazarus is currently in private practice in Santa Fe, New Mexico.
In this episode, we talk about:
:: the primary reasons physicians and other healthcare providers are more vulnerable to traumatic stress disorders
:: the struggles he has seen with members of the medical field during this pandemic
:: the consequences that may arise if healthcare professionals don't receive early intervention and support
:: the interventions he deems most valuable
:: how he feels the healthcare system will be different after the pandemic
You can find Dr. Lazarus online here.
Returning for a second episode, death doula Jane Whitlock continues the conversation around the process of death with transformational stories from the front lines of her work as both a death doula and hospice volunteer. No individuals were identified in this episode for privacy purposes.
We talk about:
:: some of the stories that stand out for Jane and why
:: her anecdotal estimates of how many people find peace near the end
:: her advice for how to hold space for those who are grieving
:: the role she believes a life of gratitude plays at the time of death
You can find the Brene Brown reference here. You can find Jane online here.
Dr. Moskowitz returns from his first interview with me on episode 86. This time, he shares his insights from treating an 18 year-old with asthma and COVID-19 symptoms initially with high dose prednisone and then with a plant flavonoid, quercetin. The results from the latter were significant and this may represent a viable and effective treatment option for COVID-19.
Gin Carter worked for the Smithsonian Institution for 12 years as one of the only two people in the world using human fertility techniques to conserve our world’s coral reefs. Faced with the realization that all the science in the world won’t save the planet unless people start choosing to believe it and implement it she decided to leave science and instead start connecting with people more directly. She has now dedicated her life to helping people feel better as she believes that people can’t make better choices if they don’t feel good themselves. Gin has a Master’s degree in Biology and her scientific background informs everything she does. She also holds a 200 hour and 500 hour yoga teacher certification from Wisdom Flow Yoga on Maui.
In this episode, which largely focuses on tangible practices to help manage stress during this pandemic, we talk about:
:: why she left her career as a scientist
:: the ways in which yoga is a lifestyle rather than simply a physical practice
:: how meditation can be beneficial during this time and a few techniques she recommends for beginners
:: her philosophy on the concepts of manifestation as well as surrender
:: how she feels we can find peace in the storm by focusing on others
You can find Gin online at http://gincarter.com and https://linktr.ee/yogawithgin and on IG @yogawithgin.
Dr. Reece is a general practice and palliative care physician, providing medical care of the highest quality to adult patients, regardless of their age, stage or station in life. Her philosophy is that everyone matters, and because of this, her patients and their families can expect to benefit from her calm demeanour, thorough approach and genuine displays of compassion.
In this episode, we chat about:
:: her journey to medicine and ultimately to the field of palliative care
:: the differences between palliative care medicine and hospice
:: the healthcare system in Barbados and her practice incorporating home calls
:: how COVID-19 has impacted the island of Barbados
:: how working so closely with death has shifted her perspective on life
You can find Lesley online here and on LinkedIn here.
Veronica Anderson, MD, is a burnout-recovery specialist and a physician career make-over coach. Dr. Veronica is the author of three books. Dr. Veronica began her medical career as an ophthalmologist after graduating from Princeton University and Rutgers Medical School and now has the distinction of being both a licensed physician and a practicing psychic. She is an Integrative and Intuitive Medicine Physician, and a certified Functional Medicine Physician. She is also trained in homeopathy through the CEDH. Dr. Veronica has appeared on national television, including CNN and Fox News, and has been a guest on multiple syndicated radio shows.
In this episode, we talk about:
:: Dr. Veronica's journey from traditional medicine to biofield medicine
:: Why she avoids the title "medical intuitive"
:: Her understanding of the link between spirituality and health
:: Her thoughts on the spiritual message of COVID-19 and her self-care practices
You can find her free immune boosting guide here.
Epigenetics involves genetic control by factors other than an individual's DNA sequence. It's a topic that was once limited to the scientific community, but is becoming more understood and appreciated in a mainstream way.
David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. This career path began after his lifestyle as a touring musician caught up with him and he had to heal his body and mind. Since then, he's worked with Broadway actors, Google product designers, writers, cancer researchers, artists, and other creative entrepreneurs to help them understand how their bodies are wired and change habits that were holding them back.
In this episode, we talk about:
:: fragile, robust, and anti-fragile systems
:: the gene/environment interaction
:: the lifestyle factors that play the biggest roles as well as those that are often overlooked or under-appreciated
:: circadian epigenetics
:: how breath work helps us physiologically
For David's offer to our listeners, click here and use coupon code mindingwellness for 50% off. You can also find David online here and on IG @wholesystemshealth. You can find his article on blue light here.
Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. Dr. Gapin combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care.
In this bonus episode, Dr. Gapin shares his personal experience with COVID-19 and his recommendations for supporting our immune systems. We cover:
:: his symptoms, his reaction, and his actions to protect his family and patients
:: his struggle with testing and concerns regarding the general public
:: the course of his infectious process, how it differed from influenza, and his most bothersome symptoms
:: his message to others regarding the importance of prioritizing our health, not only in times of sickness
:: his recommendations for supplemental and nutritional support of our immune system
You can find him online here and on LinkedIn here.
Jane Whitlock is an end of life doula who supports the dying and the caregivers physically, emotionally, and spiritually. In this episode, which was recorded before the COVID-19 pandemic, we talk about how her work differs from hospice, the ways in which she supports her clients and their families, and how we can begin to shift our perspective on death. Her recent article can be found here. You can also find her online at Deathdoulajane.com and her TEDx talk here.
Dr. Moskowitz majored in Chemistry (summa cum laude) at Harvard College, Biochemistry (first class honours) at Merton College, Oxford, and received an MD (cum laude) from the Harvard-MIT Division in Health Sciences and Technology (Harvard Medical School). He trained for 7 years in Internal Medicine, Biochemistry, and Nephrology at Washington University School of Medicine in St. Louis. In this bonus episode, he shares his hypothesis that we should treat COVID-19 as an asthma attack, specifically noting his treatment approach at the earliest onset of symptoms.
Jim Poole, MD, FAAP, clinical associate of Duke Health, founded FastBraiin in 2010 on the premise that individuals with ADHD have unique strengths in athletics, business, engineering, medicine, sales, the arts, and the classroom—wherever a quick and adaptable brain shines. In this episode, we talk about how he defines ADHD, his approach to management, and how he supports creativity in kids with ADHD. You can find him online at https://fastbraiin.com, on Twitter @FastBraiin, and his book here.
Dr. Christina Madison is a past President of the Nevada Public Health Association with an intimate knowledge of the impact policy and legislation can have on communities. In this episode, Christina shared the current status of COVID-19, treatments in the pipeline, how pharmacists can expand their roles in a pandemic, and her advice for prevention and self-care. You can find her online at https://www.thepublichealthpharmacist.com, on IG and FB @ ThePublicHealthPharmacist, on YouTube at https://youtu.be/bQQGMkvY3bU
and on her podcast at https://anchor.fm/drchristinamadison
We continue our COVID-19 coverage from the front lines with pharmacist Michael-Ann Cooley. In this episode, we talk about what you should consider from a pharmacy standpoint, how to manage your refills, and what medications are running low on stock.
In this bonus episode, Dr. Ban shares his front line experience with treating COVID-19 patients, his treatment protocol and the results, and his message to other providers to take a stand during this crisis. You can find him online at https://www.weightless4life.com/.
Dr. Leslie Drapiza practices family medicine with an OB focus and brings us insights into her advice for self-triage, protecting yourself and your family, and anticipating changes in hospital visitation.
Registered Dietitian on the nutrition front lines, Claire Carlton, talks with me about the basics on supporting our immunity with food, how to make healthy choices during a pandemic, and why supplements may not be the answer. You can find Claire at https://nourishwithclaire.com/ and on IG @nourishwithclaire.
In this bonus podcast series, I will be interviewing healthcare professionals on the front lines of COVID-19. In this episode, I talk with oncologist Dr. Merry-Jennifer Markham. We discuss the risk of this virus for cancer patients, her advice for patients and caregivers, handling routine screenings and visits, and how best to support your immune system.
In this bonus podcast series, I will be interviewing healthcare professionals on the front lines of COVID-19. In this episode, I talk with Della Tuten, nurse practitioner and co-owner of Celebrate Primary Care. We discuss how this virus is different from others, what the common symptoms are, how to self-triage, and more.
Rose Gleichowski is a self-proclaimed wellness junkie who loves to nerd out on documentaries and podcasts that include all the cutting edge bio hacking. She is the owner and a health coach at Impact Weight Management in Gainesville, FL where they have helped transform hundreds of clients to a healthy lifestyle. Their approach is lifestyle-focused changes in habits and nutrition. She is a mom of two young athletes and loves to walk the walk in all ways of wellness. You can find Rose on IG @RealLifeWithRose or @IWMGainesville.
This week I am sharing a sneak peek into Surrender Gym, my 3-month mastermind and gym for the surrendered soul. Leila Dylla joined us as our first guest expert and she shared a depth in conversation that filled my heart, soul, and mind. Leila is a trauma informed empowerment coach, yoga teacher, and spiritual mentor. You can find her at leiladylla.com and on IG @leiladylla. If you would like more info on Surrender Gym, go to surrendergym.com.
Teresa Lodato, CPCC, is an Executive Leadership & Relationship Coach, Speaker, and Best Selling Author or "Why Aren't You Listening to Me?" In this episode, we dive into Teresa's journey from being a financial advisor to slowing down, tuning in, and pivoting to her current work. She talks about becoming conscious, quieting the outward demands, and returning to the present moment with space and breath. You can find Teresa online at www.teresalodato.com, on Facebook @teresa.lodato.cpcc, and on IG @teresa_lodato_cpcc.
Megan Forcey recently opened the first salt room in Gainesville, FL bringing halotherapy to the forefront of wellness options in the area. On this episode, we talk about her journey to exploring this therapy, the benefits of halotherapy, and her tips for listeners to seek out safe and effective options in their area. You can find Relax Salt Rooms online at www.RelaxSaltRooms.com and on social media channels @relaxsaltrooms.
Logan Sneed is a stage 4 Glioblastoma Brain Cancer survivor. At age 19, he was faced with his own mortality, told he may not speak or hear again, and was given 1-10 years to live. Four years out from that diagnosis, he has no signs of cancer recurrence and is now a #1 top selling author, 6 figure entrepreneur college dropout, and public speaker. In this episode, we dive into his journey, the actions he took, the mindset he had, and his advice for others. His book, Thank You Cancer, can be found here. You can find him online at logansneed.com, on IG @logansneed_, on Facebook @fusionlean, and on YouTube here.
I'm going solo this week and the guest is YOU! We are quieting the external noise and getting in touch with our body, our felt sense.
Joe Cirulli, owner and founder of Gainesville Health & Fitness, has focused his life on two things: helping people become healthy and building a company culture that inspires people to become their best. His clubs rank globally in the top percentile for sales, management, and community service. With his staff, he has accomplished many goals including making and keeping Gainesville, Florida "The Healthiest Community in America." In this episode, we dive into his journey from a mind, body, and spirit approach. He shares his hopes for the future of fitness industry as well as individual fitness and he give his insights on what drives him to continue to make an impact on others. You can find Gainesville Health and Fitness and more information on Joe's story here.
Sid McNairy joins me for the 4th time to update us on his journey on the Peace Across America tour. We dive into the pivots he has made along the way, his practice of surrender and walking in faith, and how he has learned to stand in his gifts and encourage others to do the same. You can follow his journey at https://sidmcnairy.com/.
Jasmine Sassack is co-founder of Family Tree Holistic Health in Arlington Heights, Illinois, where she practices reiki and teaches HypnoBirthing childbirth classes. In this episode, we dive into the roots of reiki, the practice, and the tangible and intangible benefits. We also dive into Jasmine's family dynamics as she and her husband have fostered 20 children in the past 8 years and completed 4 adoptions. You can find their practice online at www.FamilyTreeHolisticHealth.com. You can also find Jasmine on IG @6tinytourguides and on her new podcast Happy, Healthy, Sassy.
Dr. Denniston is a seasoned chiropractor with an additional certification as a Wellness Chiropractor, (CCWP). She is an NASM trained Certified Personal Trainer, an avid athlete, health enthusiast, and presenter who has a passion for inspiring people of all ages to ignite first steps toward their personal best. In this episode, we talk about her personal wellness journey, why she feels resolutions don't typically work, how to discover your wellness why, and more. You can find Heather online at https://www.wellfitandfed.com, her membership community at http://bit.ly/TCCLAND, her jump rope clinic at http://bit.ly/WFFJUMP, her Junk You Should Know Show at http://bit.ly/JUNKYOUKNOW, and her speaker page at http://bit.ly/WFFSPEAKER. Her freebie for our listeners can be found at http://bit.ly/WELLWHY.
Claudia Cometa shares her insights, wisdom, and significant career pivots made as a result of growing up with the Oprah Winfrey Show then attending 2 live Oprah events.
Caroline Lee, a self-identity and self-care coach who is living with four meningioma brain tumors, chats with me for a second episode. This week, we dive into the concept of illness and identity and how those two intersect. She shares insights from her personal experience as well as with those she helps. You can find her online at www.acaredforheart.com and on IG @acaredforheart.
Jennifer Dixon is an ex-energy trader and developer now full time yoga teacher and studio owner. In this episode, we talk about how getting laid off from her corporate job resulted in her transition from "hard core fitness" and hustling to finding her higher self in yoga. You can find her online at www.thriveyogaandwellness.com and on IG @jennsuprgrl. She is gifting our listeners 1 month free inside the Thrive Online all access membership through https://www.thriveyogaandwellness.com/mindingwellness/.
Kamini Wood, a mother of 5, is an international best-selling author, certified life, wellness, and teen life coach. As founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, she works with high achievers on letting go of stress, overwhelm and anxiety. In this episode, we talk about resilience, self-care, and self-compassion. You can find her online at www.itsauthenticme.com, on Facebook and IG @ itsauthenticme and Facebook groups at facebook.com/groups/faceeverythingandriseup.