Plant Trainers Podcast - Plant Based Nutrition & Fitness: Recent Episodes
Adam Chaim & Shoshana Chaim
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness.
Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals.
Adam & Shoshana are Wellness Experts, public speakers, authors and nutrition & fitness coaches with over 35 years experience. They help build nutrition and fitness plans for all types of athletes and beginners as well as help individuals alleviate stress in life caused by diet, lifestyle and chronic illness.
Show notes, recipes and more at www.planttrainers.com
In this episode of The Plant Trainers Podcast we’re diving into the importance of taking a break and how it can benefit your health, boost productivity, enhance your professional life, and improve your overall well-being. We’ll be sharing some personal stories, practical tips, and insights on why hitting pause can be the key to thriving in all areas of life. Has there ever been a time in your life when you needed to hit pause, or is there something you've been hovering over recently? We’d love to hear, so when you’re done listening to this episode, join the conversation at @planttrainers on instagram out and let us know! Let’s get started! In this episode we discuss: Taking a break Improves Focus & Concentration Enhances Creativity Boosts Productivity Better Decision-Making Promotes Work-Life Balance Long-Term Sustainability Promotes Personal Growth Prevents Burnout Improves Mental Health Physical Well-being our break Links to things we mentioned: – I Am a Courageous Cub Sign up for our newsletter – Plant Trainers - , , Shoshana – , , Relaxation For The Mind And Body - Improve Your Cell Performance with Shoshana Chaim - I Am A Peaceful Goldfish with Shoshana Chaim – Our Family Values – Our Transition To A Plant-Based Lifestyle –
In this episode of The Plant Trainers Podcast, we’re excited to discuss Shoshana's latest addition to the "I Am Mindful" series, titled I Am a Courageous Cub. As many of you might remember, Shoshana has a background as a kindergarten teacher and yoga instructor. When our own son was young, she wrote I Am a Peaceful Goldfish to help him navigate his emotions during challenging moments. The book was so well-received that she was inspired to create a sequel. Tune in to hear about the development of I Am a Courageous Cub and discover how it empowers children to embrace courage and tackle new, potentially daunting experiences. In this episode we discuss: The reason for the book? What is the emotion children are struggling with Techniques children are learning What was the inspiration behind it? Who is this book perfect for A bit more specifics on some of the characters What kind of media are you doing to help promote it? How to get a copy? Actionable tips to start with today… Links to things we mentioned: – I Am a Courageous Cub Shoshana - , , The Life Of A Plant-Based Teenager with Jordyn Sage – I Am A Peaceful Goldfish with Shoshana Chaim -
In this episode of The Plant Trainers Podcast, we talk with Jordyn Sage about being a plant-based teenager. Jordyn shares some of her experiences growing up with a plant-based family and how simple it can be. We talk about the reasons she is plant-based and also touch on some of the differences between being plant-based and vegan. Jordyn shares a special drink that she has each morning that has been a real game-changer for her in many ways. If you are thinking about transitioning to a plant-based lifestyle, this episode can be very helpful in bringing a new perspective on some of the challenges and ways to overcome them. Whether you are a teenager or head of your household, this episode can be the tip of the iceberg in guiding you in the direction you may want to go. In this episode we discuss: Being a plant-based teenager Why Jordyn became plant-based Plant-based vs Vegan Easy snacks Easy meals Advise for teenagers thinking of transitioning to a plant-based lifestyle Links to things we mentioned: – I Am a Courageous Cub Our Transition To A Plant-Based Lifestyle - Our Family Values –
In this episode of The Plant Trainers Podcast, we talk with Dr. Ishan Shivanand about why hope makes the world go round. Dr. Ishan shares his unique perspective, having been born into a monastery and a plant-based lifestyle. He emphasizes the importance of training our minds to be happy and how people need more hope in their lives. Through the story of Buddha and the hope of enlightenment, he explains how we can bring ourselves closer to enlightenment and understand what self-love truly means. Dr. Ishan shares tools for cultivating more hope and transforming your life. Dr. Ishan Shivanand, founder of Yoga of Immortals, is a mental health professor and researcher with specialization in meditative modalities. Scientifically validated YOI protocols are currently being actively integrated into diverse sectors, including Healthcare, Educational institutions, Sports, Military, and the Corporate world. This is an enlightening and inspiring episode! In this episode we discuss: Hospice care Acceptance of death Training our mind to be happy Being born in to a monastery Being born into a plant based lifestyle People need more hope The story of Buddha The hope of enlightenment How to being yourself more towards enlightenment What is self love Tools for more hope Links to things we mentioned: – I Am a Courageous Cub Dr Ishan Shivanand - , , Health Through The Teachings of Yoga with Victoria Moran - Stress, Abuse, and Relationships with Dean Ornish, M.D. - MindTravel Music Beyond Entertainment with Murray Hidary -
In this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings. But at the end of the day, it comes down to the relationships we’ve built with our podcast guests and our audience. We will share some of the tips and tricks that we used to keep this podcast going over the last 500 episodes as well as some personal methods and tools we use to stay focussed and hit our goals. As a special gift to our audience, we highly suggest you listen to this one all the way until the end. We say that because we have a tangible giveaway for only 5 listeners. Especially if you have any pain from illness, sports, or everyday life. We think you'll appreciate this one! In this episode we discuss: Tips for making podcasting sustainable Tips for a successful podcast Notable guests Podcasting, achievements Shoshana’s personal achievements over the last 500 episodes Adams personal achievements over the last 500 episodes Tips on turning goals into achievements Actionable tips to start with today FREE product for the first five people who reach out who are in pain Links to things we mentioned: – I Am a Courageous Cub If you are experiencing pain, be one of the first of 5 . Our Transition To A Plant-Based Lifestyle – A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – Busting The Protein Myth with Dr. Garth Davis – Whole Food Plant-Based with Dr T Colin Campbell – The Plantpower Way with Rich Roll and Julie Piatt - The Unprocessed Journey with Chef AJ -
In this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its role in preventing prostate cancer, to the benefits of sulforaphane found in broccoli. We also discuss soy, iodine, and a list of vital supplements you should consider. Learn where to get your selenium without overdoing it, the differences between pink salt and Celtic salt, and tips for getting the most nutritional bang for your buck with broccoli. Plus, discover how to reactivate your broccoli and hear what Shoshana has learned about this super veggie. Don't miss this engaging and educational episode! Dr. Jim Loomis is board-certified in internal and lifestyle medicine and serves as the medical director at the Barnard Medical Center in Washington, DC and is featured in the documentary “The Game Changers”. He also co-hosts the “The Doc and Chef” show on YouTube with his friend and colleague plant-based chef Caryn Dugan. Caryn founded the , which is the nation’s first plant-based culinary education center located in St. Louis, MO. She is a certified health and wellness coach and has a certificate in plant-based nutrition from Cornell University. In this episode we discuss: How they came together What is selenium Why did we need it sulforaphane Selenium and prostate cancer Soy Iodine List of important supplements Where to get your selenium and how not to get too much Pink salt vs Celtic Getting the most broccoli bang for your buck Reactivating your broccoli What Shoshana learned about broccoli Links to things we mentioned: – I Am a Courageous Cub The Doc & Chef - , , Dr. Jim Loomis - Chef Caryn Dugan - The Big Picture and Changing The Game with Dr. James Loomis – Dr. Jim Loomis – , The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz - Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz –
In this episode of The Plant Trainers Podcast, we're excited to welcome Gwen Kenneally to discuss the art of creating inclusive plantastic meals that cater to everyone's tastes. With more people moving towards plant-based diets these days, it can be challenging to accommodate both plant-based eaters and meat lovers at the same table. Gwen shares her inspiring shift to a plant-based lifestyle and reveals her secrets for keeping her loved ones happy with delicious veggie-packed dishes while respecting their dietary choices. This episode is full of practical tips to make your meals both inclusive and delicious! Gwen Kenneally is an accomplished and innovative Hollywood caterer, an edible schoolyard chef and a food writer. She is the author of, The Lotus Kitchen, The Sweet and Savory Cookbook, The Inclusive Table and The Plantastic Cookbook. Gwen is a gardener, a licensed spiritual practitioner and a knitter! She lives in Los Angeles with her amazing daughter, Emma Rose and their 2 puppies! In this episode we discuss: How you found the plant-based lifestyle What changed for you? “Inclusive” meals Ideas for meal prep What does it mean to be Plantastic? The Plantastic Cookbook Feeding children Actionable tips to start with today Links to things we mentioned: – I Am a Courageous Cub Gwen Kenneally - , , by Gwen Kenneally
In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so common and why some doctors believe conditions like Crohn's and Colitis can't be reversed. Join us as we navigate this journey together and find out where to start on the road to better health. Josh is an ex-paramedic and Holistic Nutritionist, specializing in Crohn’s and Colitis, and other related gut issues. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible to fix, that got him connected to some of the world’s most renowned Doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease. In this episode we discuss: Finding the purpose of healing Is IBS a real thing? IBS and IBD What is Crohn's and Colitis Functional diagnosis Root cause and residual damage Prevalence of IBS and why Why do doctors think they can’t reverse Crohn's and Colitis Where to start today Links to things we mentioned: - I Am a Courageous Cub Josh Dech - , , The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz – The Impact of Illness on The Gut with Dr. Vanessa Mendez – Leaky Gut and SIBO with James and Dahlia Marin – Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – Your Gut Microbiome and Health with Dr. Chiti Parikh –
In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflammation, discussing anti-inflammatory 'superstars' and the effects of inflammatory foods and endotoxins on our bodies. Plus, we'll unpack an insightful meta-analyses shedding light on these topics. Don't miss our discussion on favorite recipes from our guest's book, offering delicious and nourishing options to support your health journey. Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland and Mt. Hood Community Colleges in Oregon and offers one-on-one plant-based lifestyle coaching. Linda has published recipes in vegan magazines and websites, articles on animal welfare issues, and is a frequent guest on Chef AJ Live on YouTube. She is the author of The Plant-Based Anti-Inflammatory Cookbook. She is on the video review team for Nutritionfacts.org. In this episode we discuss: Gratitude Becoming plant based Oil Phasing out less nutrient dense ingredients Inflammation Inflammaging What is inflammation Anti-inflammatory “superstars” Anthocyanins Inflammatory foods and endotoxins Meta Analysis Favourite recipes from her book Links to things we mentioned: Sign up for our newsletter – Linda Tyler - , , How Not To Die with Michael Greger M.D. – Whole Food Plant-Based with Dr T Colin Campbell – Plant-Based Family Favorites with Brittany Jaroudi – The Unprocessed Journey with Chef AJ and Glen Merzer –
In this episode of The Plant Trainers Podcast, we talk with Betty Lu all about upcycling nutritious food into delicious and nutritious Confetti Snacks. We don’t know about you, but we were not aware of how much perfectly edible food is being wasted every year just because it is a little bit ugly and not pretty enough for grocery store shelves. We were even more shocked to hear about the greenhouse gasses being emitted because of it! Betty is so knowledgeable about social and sustainable entrepreneurship and we know you’ll love this show. Betty is the founder and CEO of venture backed Confetti Snacks based in Singapore and NYC. Confetti crafts award-winning tasty gourmet snacks made from nutrient dense vegetables in exotic flavors inspired by scrumptious world flavours that celebrate diversity and inclusion. The scrumptious plant-based snacks are colorful, vibrant and made from real sliced veggies and fruit. The snacks are tasty, an excellent source of vitamins and minerals, gently upcycled from imperfect produce or crop surplus to alleviate food waste. In this episode we discuss: What is upcycling food Food waste and the environment Making an impact Colorful snacks Why Rice bran Social entrepreneurship Ethical Entrepreneurship Actionable tips to start with today Links to things we mentioned: Sign up for our newsletter – Betty Lu - , , Healthy Picnic Ideas with Adam and Shoshana Chaim – 5 Emergency Snack Kit Ideas –
In this episode of The Plant Trainers Podcast, we talk with Brandy Gillmore about her own personal and professional experience with mind-body healing. Brandy had some devastating events in her life which left her in severe pain and in a wheelchair. After being rejected for a trial study, Brandy began to understand the world of mind-body healing and put it to use. This allowed her to leave the wheel chair behind and it help hundreds of others change their lives themselves. Brandy Gillmore, a renowned researcher and mind-body healing expert, has garnered global attention with her extraordinary demonstrations of radical healing through the power of the mind. Supported by visual evidence from medical thermal imaging, her groundbreaking results have been published in a prestigious medical journal. Brandy has shared her insights through a captivating TEDx talk and various documentaries. Brandy's journey to discovery was sparked by her own debilitating injury in 2003, which led her on a quest for healing. Through relentless exploration, she unearthed obscure research that ultimately facilitated her complete recovery. Now, Brandy Gillmore is launching her groundbreaking book, "Master Your Mind and Energy to Heal Your Body," hailed by experts as essential reading for unlocking the profound healing potential of the mind. This book offers a transformative understanding of mind-body healing and provides readers with practical steps to tap into their own innate healing abilities. In this episode we discuss: Being connected to nature and the world Doctors who say that’s all Brandy Gillmore's story from wheelchair to health Placebos The mind affects physical & emotions Thermal imaging Pain Actionable steps for positive healing today Links to things we mentioned: Sign up for our newsletter – Brandy Gillmore - , , , , by Brandy Gillmore Dealing With Back Pain with Adam and Shoshana Chaim – Staying Motivated In Tough Times with Howard Jacobson – Stress, Abuse, and Relationships with Dean Ornish, M.D. –
In this episode of The Plant Trainers Podcast, we talk with Murray Hidary about MindTravel and taking music beyond entertainment. Buckle up, because today we not only talk to Murray about music for meditation and healing, but we actually get to have a live MindTravel experience here. Understanding more about neuroplasticity in order to prevent and deal with stress is key in the MindTravel philosophy. Murray shares how he found meditation, his connection to music and how the combination ripples into all areas of a healthy lifestyle. Stay tuned to learn more about our MindTravel and find a place to relax and come traveling with us! Through music, the language of emotion, MindTravel creator and composer Murray Hidary seeks to open the heart to healing and transformation with his evocative, live-piano compositions. Recently, the music of MindTravel has also served to bring awareness and a call to action on issues like social justice and climate change. Hidary has brought MindTravel to iconic theaters and spectacular outdoor venues in over 100 cities the world over. From the deserts of the Middle East to the first-ever piano concert on the continent of Antarctica, Murray seeks to bridge gaps in understanding through the universal language of music. Murray is also an entrepreneur and tech pioneer and in the early days of the Internet co-founded and built companies including EarthWeb, Dice Inc, Vista Research and eBillity. Today, he is focused on the human experience and, through MindTravel, helps people better connect with themselves and one another. In this episode we discuss: Sunsets Becoming veg Finding music Meditation MindTravel The neuroplasticity of meditation Different brain frequencies Who it’s for Collective experience and individual experience Our media diet Navigating emotional state A MindTravel experience here live Links to things we mentioned: Sign up for our newsletter – Murray Hidari - MindTravel - , , MindTravel Relaxation For The Mind And Body – Powering Your Redox Potential with Shoshana Chaim –
In this episode of The Plant Trainers Podcast, we talk with Ellie Laks about lessons you can learn from a cow (and chicken) and Cow Hug Therapy. It was amazing to hear that cows partake in many self-care rituals. We found it so interesting to hear about the connection she had with animals from a young age. That led us into exploring the intuition children have and how that changes into adulthood. We explored the state of the world’s ecosystem and what we can do to make this world healthier for future generations. Ellie Laks is the Founder of The Gentle Barn Foundation, a national organization that rescues and rehabilitates unwanted animals and heals people with the same stories of abuse and neglect. She is a powerful speaker, celebrated animal welfare advocate, humane educator, animal communicator, and the author of “My Gentle Barn: Creating a sanctuary where animals heal and children learn to hope” and has her new book coming out soon, Cow Hug Therapy. Ellie founded The Gentle Barn in 1999. She invented her own “Gentle Healing” method that allows old, sick, injured, and terrified animals to fully recover. Ellie is the creator of cow hug therapy and has hosted hundreds of thousands of people who have come to The Gentle Barn seeking hope. In this episode we discuss: How Ellie found a vegetarian lifestyle Discovering egg exploitation Finding the chicken at school Child vs adult intuition The world’s ecosystem 3 Actionable steps to helping the planet Cow hug Therapy Self care lessons from a cow Links to things we mentioned: Sign up for our newsletter – Ellie Laks: , , The Gentle Barn: , : How the Animals at the Gentle Barn Taught Me about Life, Death, and Everything In Between Making The World A Kinder Place with John Oberg – Animal Protection Laws with Camille Labchuk and Jessica Scott-Reid – Bringing Animal Protection Into Schools with Mike Farley –
In this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bouncing on them ourselves. If running or jumping is too hard on your joints or you just want to be overall healthy, you have got to listen to this show. It’s so interesting to hear all the ways people are bouncing into better health. Steve Carver, with over 30 years of experience as a personal trainer and a profound passion for fitness, especially trampoline fitness. As the JumpSport Business and Product Development Director, he leverages his extensive knowledge and experience to drive innovation and excellence in JumpSport's product line. His journey in the fitness industry began as a personal trainer, where he developed a deep understanding of fitness and wellness, guiding countless individuals towards their fitness goals. His role as a JumpSport Master Trainer and his dedication to the industry have made him an invaluable asset in the fitness community. In this episode we discuss: Who is Steve Carver Finding a healthy lifestyle Daily routine Finding the bounce lifestyle Benefits of bouncing Who bouncing is for Kids with auditory issues The body wanting homeostasis Lymphatic system Immune system Active recovery Plyometrics Starting to bounce at home without a tramp Links to things we mentioned: Sign up for our newsletter – Steve Carver - , , One Tool Every Fitness Club Needs To Know About -
In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developing healthy eating habits. But in our conversation we dive into how there are so many more pillars than diet for overall well-being. The broader picture is really the reason many of his clients come to him for help in the first place as well as how they go from surviving to thriving. Stay tuned to the end to hear how you can get a signed copy of his book and other helpful goodies for free! Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach and launched TheChefDoc in 2017. TheChefDoc is an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Dr. Zhu is also the creator/director of a self-educational masterclass seri3es called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness, Relationships, Community, & Emotional Resilience! Currently, based in the Southern California area and has a virtual lifestyle medical practice called TheChefDoc Lifestyle Medicine. In this episode we discuss: March is National Nutrition Month Why plant-based Common trends with people’s lifestyle National Nutrition Month pillars Why do some people think “it just doesn’t work for them”? The broader picture Code“PTP2024” and special PTP Giveaway Links to things we mentioned: Sign up for our newsletter – Dr. Colin Zhu - , , , - Mention the code Code“PTP2024” for some freebies Thrive Bites and Elevating Your Life with Dr. Colin Zhu - Nutrition Myth Busting with Dr. Matthew Nagra – Optimizing Plant-Based Nutrition with Reshma Shah, MD – Clarifying The Confusion Of Nutrition with Dr Tushar Mehta –
In this episode of The Plant Trainers Podcast, we talk with Brittany Gowan about using nature as a method of relieving stress. In fact, it is more than just stress relief, it is thriving with nature. We talk about how nature affects our mood and our ability to really show up for what we want to do in this world. Whether you want to be more productive or thrive as an athlete, in your profession or as a person, you will see the value nature has to reach your full potential. Brittany Gowan is a NYC-based stress management coach teaching a nature-centered "Skills for Stress and Success" program to build mental strength and support wellbeing and performance. She features recognizable examples of the natural world into her stress relief techniques, guided imagery and goal setting practices. She leads corporate events, works 1:1 with individuals in high-performance industries and provides community programming. Brittany is a former athlete competing in both figure skating and swimming. She's also a figure skating coach, teaching skating to people of all ages in NYC. Brittany is the author of the new book with HarperCollins, Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature. In this episode we discuss: Finding the plant-based/vegetarian lifestyle The connection with nature Nature and Stress Ways of relieving stress Nature and Athletics Sports psychology and success how to apply this if you're an entrepreneur Actionable tips to start with today Links to things we mentioned: Sign up for our newsletter – Brittany Gowan - , , How Stress Makes You Stronger with Dr. Jeff Crippen - Healthy Picnic Ideas with Adam and Shoshana Chaim – Stress, Abuse, and Relationships with Dean Ornish, M.D. –
In this episode of The Plant Trainers Podcast, we talk with Sherry Shaban all about intuitive eating an anti diet. We discuss how letting go is the key to making healthier choices a part of your lifestyle instead of a constant struggle. Sherry comes to us with so much good knowledge. We look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities. Whether you call it intuitive eating or the un diet, you’ll have a lot to think about after this episode is done. Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT DecksTM App, and Make Peace with FoodTM, the leaders in an Anti-Diet approach that rewires the brain’s relationship with food to naturally release body weight struggles forever. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. In this episode we discuss: Gratitude Finding plant-based Protein “Shouldn’t” Anti Diet and intuitive eating How to carve whole food instead of processed foods Food Rules Emotional eating Disordered relationship with food Actionable steps Links to things we mentioned: Sign up for our newsletter – Sherry Shaban - , , , Busting The Protein Myth with Dr. Garth Davis – The Game Changers, Meat, Protein and Strength with James Wilks - A Parent’s Guide To Intuitive Eating with Dr. Yami Cazorla-Lancaster -
In this episode of The Plant Trainers Podcast, we talk all about everyday tips for people with acne. Most of the tips I share today are going to be free, everyday tips to help people of any age with their acne. I personally suffered with my own acne for about 38 years…and I did not find any of my answers in the doctors’ office. I don't just cover what to put on your face, but what not to put on your face, in your mouth or in your head! Hmmmm..did I get you thinking there? Remember, everyone's skin is unique, and what works for one person may not work for another… but today’s tips really revolve around simple lifestyle and hygiene. Here's a joke for you... "Why did the pimple apply for a job? It wanted to get ahead in the business!" In this episode we discuss: Causes of acne Nutrition Gut Nighttime musts Mind over skin Washing up What to use and what not to avoid Probiotic - Why your probiotic may not be right Links to things we mentioned: Sign up for our newsletter – Recommended Plant-based Any links not working or you need to order to Canada, Europe, Mexico, Australia or other The Real Truth About Weight Loss with Chef AJ -
In this episode of The Plant Trainers Podcast, we talk with Margot Freitag all about plant powered punks. Margot has made it cool for youngsters to get into the kitchen and learn how to cook plant-based for themselves. We talk about the power kids will have to try and eat new foods when they are part of the cooking process. We explore families who cook together can be healthier together and how teachers can have a greater influence in the kitchen. We’re not gonna “beer” around the bush anymore, but this is a fun little episode you’ll want to share with all your parent and teacher friends. Through her career, Margot has helped thousands of people restore their health. Margot’s teaching is rooted in personal leadership and behavioral change, with plant-based nutrition as the guiding force. Margot is certified in Plant-Based nutrition and is a certified Personal Trainer specializing in functional fitness and remedial exercise in medical treatment. She is also a high school teacher and has taught mostly drama and English literature. Margot recently published her first children’s cookbook, “Plant-Powered Punks,” inspired by her own children who thrived growing up on plants. Margot’s vision is to show children that healthier food choices can be delicious and really can impact kids' energy levels and how they feel. Her hope is that Plant-Powered Punks and the Plant-Powered Punks Membership Site will serve as inspiration for children, parents, and teachers to have fun creating delicious, healthy whole plant foods. Margot is a published author and has written for the PCRM’s Good Medicine Magazine. She has been featured on several summits and podcasts. Margot has been the creator and host of five online Plant-Based Summits. She lives in Ontario, Canada on an acreage with her husband, son and daughter, her Mustang horses, and two Great Dane-cross dogs. In this episode we discuss: Asthma Meeting Brenda Davis Who are Plant-Powered Punks Food & behaviour Parent based vs child based plant based cooking Teaching cookbook Her favourite recipes Quinoa burgers Almond cheese A message for the parents of the picky eater. Links to things we mentioned: Sign up for our newsletter – Margot Freitag - , , , Healing Allergies and Asthma with Margot Freitag – Nourish Your Plant-Based Pregnancy with Brenda Davis – The Paleo Debate with Brenda Davis R.D. –
In this episode of the Plant Trainers Podcast, we take a deep dive into the past year and get ready to move into 2024. We explore the highs and lows, celebrate achievements, and share our learnings from challenges. As we bid farewell to the old, we're setting our sights on the new year, sharing our intentions and goals for the journey ahead. Along the way, we'll leave you with questions for reflection and intentions for yourself, inviting you to join us in this thoughtful conversation on personal growth, podcast milestones, and the green possibilities that await. So, whether you're a longtime listener or a newcomer to the Plant Trainers community, grab a comfortable seat, tune in, and let's cultivate inspiration together on the Plant Trainers Podcast. Reflecting on the Past Year: Major Achievements: Challenges and Lessons: Favorite part of work: Changes and Evolutions: Setting Intentions for the Next Year: Personal Growth Goals: Work Goals: Community Engagement/Social Goals: Balancing Priorities: Adapting to Change: Intentions Meditation Links to things we mentioned: Sign up for our newsletter – Creating A Vision For The New Year – Doing What You Love In The New Year – Starting The New Year With Your One Word –
In this episode of The Plant Trainers Podcast, we're chatting with Dr. Jeff Crippen about the surprising ways stress can actually amp up your strength. Yep, you heard it right – stress making you stronger! We cover everything from family and nature to what really matters in healthcare versus sick care. Then, we dive into Dr. Crippen's cool Olympic strength principle that's bound to pique your interest. Learn how a solid mindset can beef up your physical and mental game, making you more resilient and, hey, even helping you live better and longer. Trust us, you'll want to stick around for the whole thing! Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. Dr. Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th. In this Episode we discussed: Gratitude-nature- fresh air and family Frustration helped him find “alternative” health lifestyle Years of headaches Giving up sugar and diary at 13 Olympic strength principal We can’t be sick and healthy at the same time Stress Wolff's Law- stress making us stronger Seeing stress as a positive Finding your purpose in your life Where to start Gratitude Book: Timeless YOUth Links to things we mentioned: Sign up for our newsletter – Dr. Jeff Crippen: , , by Dr. Jeff Crippen Tips For Relaxing After A Stressful Day - Mindfulness-Based Stress Reduction Techniques with Asha Gala – Stress, Abuse, and Relationships with Dean Ornish, M.D. –
In this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also turned her passion for cooking into a global initiative. We discuss the positive strides in her health and how she integrates her love for cooking to inspire others worldwide. Through her YouTube videos featuring family and restaurant favorites, Brittany demonstrates that adopting a plant-based diet doesn't mean giving up on beloved foods. Stay tuned for valuable tips on replacing salt and sweeteners, contributing to a healthier lifestyle. Brittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. She is the Pittsburgh Plant-Based Support Group co-leader and on the National Health Association board of directors. In this episode we discuss: Finding plant based The Jaroudi Family Morbidity obese C-reactive protein Forks Over Knives A year to get 70 lbs off Aches and pains at 23 Replacing oil, sugar, salt Making YouTube recipes Making Jaroudi family favourites Sweetener and salt replacement Miso tips Family recipes Links to things we mentioned: Sign up for our newsletter – Brittany Jaroudi - , , How Not To Die with Michael Greger M.D. – Whole Food Plant-Based with Dr T Colin Campbell – Going Through A Lifestyle Change with Dr. Caldwell Esselstyn -
In this episode of the Plant Trainers Podcast, we share stories of inspiration in a time where we think many of us need to be inspired. Inspiration can be found in all different shapes and sizes. Sometimes we realize that we are being inspired and sometimes we only notice that it occurred when looking back. The best kind of inspiration is one that is completely unexpected. We have all had our turns to inspire and be inspired. Many of us touch the lives of others in a meaningful way on a daily basis. We don’t always get thanked, but if our intention is to create positive energy and help other people we will always get something back whether we realize it or not. If everyone is continuously inspiring and paying it forward, quality of life will begin to improve. We share three stories that are like colourful threads in the fabric of life. From impacting students to engaging with other like-minded educators, come along with us as we also imagine riding bikes through the ups and downs of life with Adam and the late Sammy. We want to remember Sammy and celebrate the good things he taught us. Even when things are sad, this episode reminds us that good thoughts and learning can keep growing. We hope you enjoy this throwback episode. Share your takeaways on our Instagram @planttrainers. In this episode we discuss: Inspiration is all around us Adam’s story from graduation Shoshana’s unexpected story from a course Adam & Sammy’s bike ride Links to things we mentioned: Sign up for our newsletter – Finding Inspiration - Staying Motivated Through Tough Times with Howard Jacobson -
In the episode of the Plant Trainers Podcast, we're diving deep into relaxation techniques that can work wonders for your mind and body. We're all about keeping things easy-going yet highly effective. We'll be talking about 10 relaxation methods that we not only teach our clients but also swear by ourselves. These methods encompass ideas to engage all your senses and some you might not have thought of before. It's incredible how something as small and simple as these techniques can create a substantial impact. The magic happens when you're more relaxed. Not only will your mind and body thank you, but you can also expect better relationships, heightened productivity, improved athletic performance, a greater sense of self-love, and an overall boost in your quality of life. You don't have to try all 10 at once. In fact, we encourage you to pick just one or two that resonate with you, something that genuinely speaks to your soul. You see, building a routine and allowing these practices to become a part of your daily life takes time. It's a gradual process, and the impact of these techniques tends to accumulate over time. Don't be too quick to disregard any of them. Give yourself the space and the grace to explore what works best for you, and remember, you can always come back, listen again, and add another layer of relaxation to your journey. Your well-being is worth the time and effort, and we're here to guide you every step of the way. Reach out at for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss: Breathing Techniques Mindfulness and Meditation Physical Relaxation Sensory Relaxation Bath and Self-Care Creative Expression Humor and Entertainment Nutrition and Beverages Mind-Body Practices Emotional Well-Being Links to things we mentioned: Sign up for our newsletter – Request info or free consult on Redox here: Have a look at redox before you contact us: Order now talk later: Shoshana Chaim – , , Powering Your Redox Potential with Shoshana Chaim –
In this episode of The Plant Trainers Podcast, we talk with Dr. Dominic Brandy about the best lifestyle practices for people with Cancer. Dr. Brandy opens up about his personal battle with multiple myeloma, shedding light on his experiences and insights and research findings. Together, we explore the crucial role of sleep and melatonin in the context of cancer management, the importance of fasting, and the significant impact of incorporating nuts into a cancer-fighting diet. We delve into the complex world of conventional versus alternative cancer treatments, the potential advantages of antioxidant supplementation, and the fascinating realm of herbs with potent anti-cancer properties. We also discuss the importance of exercise in preventing cancer relapse and the intriguing connection between the microbiome and our immune system. Prepare for an illuminating conversation that may revolutionize your perspective on cancer and overall health. Dr. Dominic Brandy is a practicing medical doctor for 44 years running a plastic surgery/ medspa/ anti- aging practice during that time. He has published 76 scientific peer-reviewed articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings. Five and a half years ago he was diagnosed with a blood cancer called “multiple myeloma”. “Natural Insights into Cancer” is Dr. Brandy’s ongoing project to share what he has learned through scouring the medical literature about what can be done naturally to fight this dreaded disease. Dr. Brandy is the author of a best-selling book “Beat Back Cancer Naturally”. This book includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer. Get ready for a truly eye-opening discussion that could completely reshape your views on cancer and your overall well-being. In this episode we discuss: Positive attitude and cancer Finding WFPB His diagnosis with multiple myeloma Sleep and melatonin Fasting The role of nuts Conventional vs alternative cancer treatment Antioxidant supplementation with cancer treatment Herbs that have anti-cancer properties Exercise and cancer relapse Microbiome and immune system Links to things we mentioned: Sign up for our newsletter – Dr Dominic Brandy - , , , by Dominic Brandy M.D. How Not To Die with Michael Greger M.D. – Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman - The Impact of Illness on The Gut with Dr. Vanessa Mendez - Colitis and Your Gut Microbiome with Dr. Angie Sadeghi -
In this episode of The Plant Trainers Podcast, we talk with Lauren Plunkett about positive self-talk. Lauren is a remarkable dietitian who has harnessed the power of a plant-based lifestyle to manage Type 1 diabetes, transform her relationship with food and do it for others. Lauren shares her inspiring journey, discussing how she saw her insulin amounts decrease and became more conscious of the food system after adopting a plant-based diet. We delve into the pivotal role of self-talk in our eating habits and the importance of facing our past to pave the way for a healthier future. Lauren Plunkett RDN LD CDCES, is a registered dietitian and certified diabetes care & education specialist working nationally as a health educator. She specializes in plant-based nutrition for prevention and improvement of chronic conditions. Her professional experience includes paediatric endocrinology, performance nutrition, and virtual primary care. She is a public speaker, indoor cycling instructor, and author of the award-winning book, Type One Determination. Lauren has lived with type 1 diabetes for nearly three decades. Providing knowledge from the perspective of the patient and health care professional, she is a fierce advocate for healthy lifestyle practices. Stay tuned for valuable insights and tips on nurturing a better relationship with food in this enlightening conversation with Lauren. In this episode we discuss: Finding the plant-based lifestyle Type 1 diabetes Insulin amounts went down Being conscious of the food system Ditching the dairy What is Self-talk How self-talk keeps us on the yo-yo dieting train How to face your past to get better Relationship with food Bring ready for a change The journey Tips for a better relationship with food Links to things we mentioned: Sign up for our newsletter – Lauren Plunket - , , Ditching Dairy, Diabetes and 150 pounds with Andrea Sereda - Your Body In Balance with Neal Barnard, MD – Insulin Shock, Type 1 Diabetes and Reversing Colitis with Joshua Turner –
If you remember, we interviewed my centenarian grandmother, or Bubbie, 8 years ago about her life. Sadly, we lost her in living form last week. She made it as a centenarian to 101-Ish, which was quite an accomplishment. She still had such a sharp mind and was completely independent. Bubbie never wanted to be a burden to anyone. She even walked to the mall to buy yogurt on Thursday almost 12 hours before her last breath. So…101-ISH…what’s that about? She had 3 birthdays. She was never sure the exact date that she was born, all she knew is that she was born somewhere between Passover and Shavuot (birthday 1). December 22 is the date that her father finally made it into the city to register her. This is the birthday that we celebrate. And when she arrived in Canada, the government gave her the birthday of February 2. So according to her first two birthdays she’s 101 according to what the family celebrates she is 101-ish. Or if you really like math she’s 302. She was born in Poland in 1922, came to Canada by boat in 1935 and lost her husband 1975 and has been on her own, building an empire without any boyfriend or new husband since then. We’d like to commemorate her by sharing 15 lessons I learned from her that although may not seem directly about health, can be and are definitely conducive to a better quality of life. In this episode we discuss: Centenarian lessons for a strong body Centenarian lessons for a positive mind Lessons for a sharp mind Centenarian lessons for a wealthy life Centenarian lessons for fashion Lessons for youthful skin Centenarian lessons for a good long life Links to things we mentioned: Sign up for our newsletter – Longevity with 93 Year-Old Irene -
In this episode of the Plant Trainers podcast, we're diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you're a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen. Hit us up at or find us on @planttrainers if you want more info or a free consultation. Curious to learn more or want to try out these products? We've got your back with a sweet discount, and we're here to guide you through the whole process with no extra cost. Chris is a Health and Fitness Services Manager at the Rosedale Club in Toronto. He is a Medical Exercise Specialist, Continuing Fitness Education teacher and Master Trainer. He’s got more certifications than we have time for and he tells us a little about it at the beginning of the show. Reach out at for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss: One tool every fitness club needs Recovering from a broken back Recovering from exercise Hitting PRs Cool research studies Links to things we mentioned: Sign up for our newsletter – Request info or free consult on Redox here: Have a look at redox before you contact us: Order now talk later: Shoshana Chaim – , , Powering Your Redox Potential with Shoshana Chaim – Thyroid Health with Adam & Shoshana -
In this episode of The Plant Trainers Podcast, we talk about how maintaining a healthy lifestyle is important for supporting thyroid health. This gland plays a crucial role in regulating various bodily functions by producing and releasing hormones, such as hypothyroidism, hyperthyroidism and Hashimotos disease. It's important to consult with a healthcare professional for tests and advice, but many steps can be taken to protect your thyroid, especially if thyroid imbalance runs in the family. Whether your thyroid is running too high, too low or you have an autoimmune thyroid issue, you’ll walk away from this episode with ideas. Reach out at for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss: Causes of thyroid imbalance Thyroid symptoms Diet ideas for thyroid imbalance Lifestyle ideas thyroid imbalance Our Protocol for clients Links to things we mentioned: Sign up for our newsletter – Request info or free consult on Redox here: Have a look at redox before you contact us: Order now talk later: Shoshana Chaim – , , Powering Your Redox Potential with Shoshana Chaim –
In this episode of The Plant Trainers Podcast, we talk about healthy plant-based grilling tips. Grilling can be a fun and delicious way to prepare plant-based meals. It doesn't have to be difficult or messy and can be an easy, fun process to enjoy! Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Nutrient-rich ingredients Whole grains Add herbs and spices Experiment Salads and dips Sweet Control the heat Burned from the sun or bbq Links to things we mentioned: Sign up for our newsletter – Shoshana Chaim – , , Treating A Sunburn with Adam and Shoshana Chaim - BBQ is Good For You with Brian Rodgers – From Obese BBQ Chef to A Healthy Vegan Chef with Jeff Tritten –
In this episode of The Plant Trainers Podcast, we talk about combating the summer cold. While colds are typically associated with the winter months, they can still occur during the summer due to various factors like changes in temperature or exposure to viruses. We will talk about prevention but also what to do so you can get back out and enjoy the summer vibes again quickly. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Summer colds Prevention Lifestyle Food and Drink Nasal congestion suggestions For the throat Irritants Immune system Vitamin D Redox Links to things we mentioned: Sign up for our newsletter – Request info or free consult on Redox here: Have a look at redox before you contact us: Order now talk later: Shoshana Chaim – , , Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik – Powering Your Redox Potential with Shoshana Chaim – Ways To Stay Active This Summer -
In this episode of The Plant Trainers Podcast, we talk about healthy plant-based picnic ideas. Whether you are hiking, exploring a city, driving to your favourite park or headed to the backyard treehouse, there are so many amazing healthy foods you can prepare for a picnic. Having a plant-based picnic is a fantastic way to enjoy delicious and healthy food while connecting with nature. One of the best parts about plant-based food is it is less likely to spoil in the hot weather and you may even find some great additions to the picnic bag along the way like berry bushes and fruit trees. Just always make sure you know what you are picking so that it is not poisonous. In this episode we discuss: Picnic Sandwiches and Wraps Salads Finger Foods Snacks and Dips Drinks Desserts Links to things we mentioned: Sign up for our newsletter – Shoshana Chaim – , ,
In this episode of The Plant Trainers Podcast, we talk about dealing with sunburns. Obviously, prevention is key to avoiding a sunburn. But what do you do when the sun has you and you end up looking like a complete lobster or worse, random red burns all over your body, probably shaped like hands, horses, fireworks and bra straps! A sunburn can be a literal pain! Get our tops on the healthy things out there to help you without toxicity and creating more oxidative stress. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Prevention if you have a sunburn Ways to reduce inflammation First aid Infection prevention Links to things we mentioned: Sign up for our newsletter – Request info or free consult on Redox here: Have a look at redox before you contact us: Order now talk later: Shoshana Chaim – , ,
In this episode of The Plant Trainers Podcast, we talk with Nomi Spain Levy all about constipation and poop! If you know us, you know we love this subject. We have, and still do, help people with all types of digestional issues and other diseases where constipation is a symptom, but we really wanted to talk poop with Nomi today from a women's specific pov! WAIT! Men,do not turn this off. You’ll get a lot of good tips too, and it’s really interesting to know why not all constipation is created equal. Nomi Spain Levy is a board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine. She has a private practice where she works with clients from all over the world. She is also the head nutritionist at DigestLive by Organza. The company focuses on female specific herbal interventions, developed under a team of doctors and researchers. Their first product, DigestLive, is part of their pioneer mission to educate about female constipation and how it is different from mens. In this episode we discuss: Getting interested in a healthy lifestyle What is constipation What causes constipation How constipation is different for women The role of stress How to avoid constipation Possible side effects of constipation Digestlive by Organza Actionable tips to start with today Links to things we mentioned: Sign up for our newsletter – Nomi Spain Levy - , DigestLive - , Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – Leaky Gut and SIBO with James and Dahlia Marin – Fiber Fueled For Better Health with Dr. Will Bulsiewicz - The Impact of Illness on The Gut with Dr. Vanessa Mendez – The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz –
In this episode of The Plant Trainers Podcast, we talk about perimenopause and warding off hot flashes. It has always been one of Shoshana’s adult goals to never have hot flashes. At 44, she realized that she was indeed in perimenopause, but didn’t even realize it. We will talk about some of the signs that indeed tell us she is in perimenopause, what she has been doing to keep the hot flashes at bay and what has been working for many of our clients. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Getting interested in a healthy lifestyle What is constipation What causes constipation How constipation is different for women The role of stress How to avoid constipation Possible side effects of constipation Digestlive by Organza Actionable tips to start with today Links to things we mentioned: Sign up for our newsletter – Request info or free consult on Redox here: Have a look at redox before you contact us: Order now talk later: Shoshana Chaim – , , Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik – Powering Your Redox Potential with Shoshana Chaim –
In today’s episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach about easy short workouts. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San Francisco State University, Lani is Associate Faculty at Butte College where her Lani’s book Fit Quickies has been adopted as required text. She is the author of the Doctor and Dietitian, The Plant-Based Journey, which was recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Lani helps us understand that we can have successful 5 minute workouts throughout the day and still be fit and she also explains the research and idea behind Fit Quickies and how they can benefit almost anyone. We explore why people are unable to find the time to workout and what you can start doing about it today. This is a fun episode that we think you are sure to enjoy! Feel free to share it with your friends and family! In this episode we discuss: Becoming a plant-based fitness expert Finding the time to workout Prioritizing Getting motivated to get fit Triathletes, ultra runners & dead weight competitor Fit Quickies Creating accountability Making good choices over the summer What people can start doing today Body Mass Index (BMI)
In this episode of The Plant Trainers Podcast, we talk about dealing with back pain. Shoshana’s back has gone out twice in her life, both sport induced. She was pleasantly surprised that despite her back going out 12 years later, she was able to stay upright, continue to play sports and not stop her life. Because of the way she lives her life and the tools she has to help with injury, the healing process is much faster and she can get back to life. Adam and Shoshana walk you through some of these tools in this episode. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Some back pain causes What to do about back pain What to eat and not to eat Movement Shoshana’s two back stories The role of Redox in helping Complementary consult Links to things we mentioned: Sign up for our newsletter – Request info or free consult on Redox here: Have a look at redox before you contact us: Order now talk later: Shoshana Chaim - , , Powering Your Redox Potential with Shoshana Chaim – Our Transition To A Plant-Based Lifestyle –
In this episode of The Plant Trainers Podcast, we talk with Jacque Tarlton about recovery and health. Jacque shares with us her own journey with alcohol and almost 11 years with sobriety. She is open, raw and honest but most of all shares a lot of tools for helping yourself and others. Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. Jacque has worked in health care as a Registered Dietitian, fitness and yoga instructor, and now a Coach, since the 1990s. She is passionate about helping you create a lifestyle that supports your health goals. In this episode we discuss: Drinking for every emotion Recovery story The fine line Red flags What to do Channeling into good habits Intimate questions Links to things we mentioned: Sign up for our newsletter – Jacque Tarlton - , WTF Where's The Fiber with The Plant Chics - Treating Drug Addiction Through A Plant-Based Diet with Adam Sud –
In today's episode of The Plant Trainers Podcast we flash back to a talk with Robby Barbaro The "Mindful Diabetic" about how to master diabetes. This is made out to be a complex disease, but in fact, the concept is really quite simple. We talk about type 1, Type 2, Type 1.5, prediabetes and gestational diabetes. Robby talks about carbs, sugars, insulin, fat and everything else you want to know. We know from experience that there are many of you out there who are already 100% plant-based, following all the rules and still your blood sugar is high. We have been working with many clients who just like you, were frustrated because they could not understand how to get their sugars down. Now that they have added in our protocol, they feel relieved to see progress and have a new hope for the future. Please reach out @planttrainers or at if you would like to see how we can help. Our guest Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. He ate pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage. Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby enjoys exercising regularly, spending time with friends. In this episode we discuss: Type 1 & Type 2 1.5 or LADA Having diabetes vs being diabetic Carbs and sugars #1 cause of death for diabetics Truth or myth Gestational diabetes Links to things we mentioned: Sign up for our newsletter – Robby Barbaro - , , Mastering Diabetes with Cyrus Khambatta and Robby Barbaro - Ditching Dairy, Diabetes and 150 pounds with Andrea Sereda - Insulin Shock, Type 1 Diabetes and Reversing Colitis with Joshua Turner – Type 2 Diabetes & Its Solution with Vince Rountree –
In this episode of The Plant Trainers Podcast, we talk with Chef Lei Shishak all about easy plant-based cooking for two. We discuss shopping, pantry staples, and meal prep. You’ll come away with great ideas for your next bowl night! You’ll love this episode whether you’re newly married, flying solo, BFFs, roommates, empty-nesters, or one in a large crowd, get ready to say goodbye to endless leftovers. But don’t worry, if you’re a big family or love leftovers, just double up on our tips for today because you’re gonna leave here hungry! Lei Shishak is the author of multiple cookbooks and a CIA-trained chef with a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. After heading pastry kitchens at notable LA and Orange County restaurants, Lei founded Sugar Blossom Bake Shop in San Clemente, CA, and has been featured in People, Riviera Magazine, Sunset Magazine, Los Angeles Daily News, and many more media outlets. She is a food editor at AllRecipes and has penned for Munchery. In this episode we discuss: Finding plant-based Inflammation disparaging Meal prepping for 2 is different Making different meals and leftovers The perfect bowl Sauce! Favourite recipes for the day Tips for shopping for two 10 tips for plant based Links to things we mentioned: Sign up for our newsletter – Chef Lei Shishak - , , by Lei Shishak Whole Food Plant-Based with Dr T Colin Campbell –
In this episode of The Plant Trainers Podcast, we talk with David Saah about improving his athletic performance and energy levels after retirement. David is living the life in his 70’s he wished he could live earlier on. He is 74 and hiking and biking with his grandchildren, out hiking members of his hiking group who are decades younger than him, and working out like a champ in his basement gym. His use of the Redox Signaling molecules and a healthy plant heavy diet is allowing him to thrive. I’ve gotten to know David well over the last year and even traveled and hiked with him in Salt Lake City. David Sahh is a 74 year old powerhouse known as Papa Reel Beat on youtube. He has a Masters in library science from Catholic University in Washington, DC. He worked for the library of congress for 40 years. Besides being a family man, he enjoys hiking, nature, travel and all things exercise and endurance. We hope you enjoy this one and feel free to contact us or David with any questions you may have. In this episode we discuss: Retirement How he approached high PSA numbers in a natural way Added benefit to using redox to help his PSA Hiking Improved workouts Helping others Links to things we mentioned: Sign up for our newsletter – David Saah - , , , Improve Your Cell Performance with Shoshana Chaim – Powering Your Redox Potential with Shoshana Chaim - Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik –
In this episode of The Plant Trainers Podcast, we talk with Ella Magers all about overcoming burnout and learning to heal. Ella discusses her story of hitting total burnout in 2022, traveling to Peru for healing through plant-medicine. By rebuilding her ego, identity, working with a tantra coach, she healed through the creation of 99Thrive. 99Thrive is the plant-based world’s platform for all things wellness and we are thrilled to be founding teachers. You can access the platform . An animal lover since birth and a dedicated vegan since the age of 15, Ella Magers is on a mission to transform the health and wellness industry from the inside out. As the founder of Sexy Fit Vegan, she has built an audience that stretches across the globe. Her work as a speaker, author, podcast host and coach gives people the tools they need to heal and empower themselves in a world that challenges them at every turn. Ella’s desire to revolutionize our mindsets around eating, weight, and fitness is wholehearted and flows from a deeply personal place. Ella recently launched a new podcast and created an online community called 99Thrive, a place where humans come to rise and thrive together from a place of profound curiosity, fierce compassion, and deep connection. Ella is also on the board of Hogs & Kisses Farm Sanctuary and spends as much time snuggling with her 16-year old rescue chihuahua, Shye, as possible. In this episode we discuss: Burnout Healing in Peru Not feeling better, getting better at feeling Getting creative after healing Anyone's mind and body can burn down 99Thrive Links to things we mentioned: Sign up for our newsletter – - get involved and take action now! Ella Magers – Sexy Fit Vegan - , , , Vegan Strength with Sexy Fit Vegan Ella Magers –
In today’s episode of The Plant Trainers Podcast we talk to Howard Jacobson, PhD all about Staying Motivated In Tough Times. It seems that people are finding it harder to stay motivated to live healthy, stay happy and balance life. Howie talks about connecting motivation to transformation. Wanting to be healthy isn’t enough of a motivator for most people to actually reach their goals and and sustain them. We explore different options for higher level motivations, how they work, what they look like in practice, and how we can connect with them and use them. Josh LaJaunie comes up a lot in this podcast as he is a big inspiration for Howard’s thoughts on motivation; so if you have not yet listened to PTP105 with Josh LaJaunie, you should consider going back and having a listen to that first. This episode with Howard Jacobson is also a two part podcast as the conversation was just too good to cut short. So please click here for the second part of the episode. Howie Jacobson, PhD, is an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He’s also a health coach, and co-founder and lead instructor at the WellStart Health Coach Training Academy. Howie is coauthor of You Can Change Other People, with Peter Bregman; Whole, with T. Colin Campbell, PhD; Sick to Fit, with Josh LaJaunie; and Proteinaholic, with Garth Davis, MD. In this episode we discuss: Vegan vs plant-based Writing with Dr T. Colin Campbell and Dr Garth Davis Motivation The influence of Josh LaJaunie Waiting for tragedy Wanting to do things vs choosing to do them Behavioral economics Pain & pleasure – cost/benefit Pain threshold and instant gratification
In today’s episode of The Plant Trainers Podcast we bring back one of our classics that put us on the plant-based podcasting map: Prevent and Reverse Heart Disease with Dr. Caldwell Esselstyn. It was an extreme honour. Dr. Caldwell Esselstyn is known for being one of the founding fathers of the plant-based lifestyle and is the author of the book Prevent and Reverse Heart Disease. We covered a lot of the questions and uncertainties out there. We hope this conversation will help you or someone you care about cross that line from uncertainty to taking action. To be able to prevent and reverse heart disease and many other chronic illnesses just like Adam did. Dr. Caldwell Esselstyn is widely recognized for his role in the documentary film, Forks Over Knives. Twenty-three years ago, while chairman of the Cleveland Clinic’s Breast Cancer Task Force, Dr. Caldwell Esselstyn wanted his peers to do more in the way of preventing heart disease as he found the research on plant-based diets to be extremely strong. He and his family adopted a plant-based lifestyle and he is responsible for so many others following suit with tremendous results. He and he is his wife, Ann, are full of energy and spirit. In this episode we discuss: Coronary heart disease Preventing heart disease Reversing Heart disease Why people who feel healthy should go plant-based All food groups in moderation Oils for brain function Egg whites Different plant-based camps Message to parents who are feeding their children cow’s milk Exercise Chelation therapy
In today’s episode of The Plant Trainers Podcast, we revisit one of our classics with our friends Dr Garth Davis and Sid Garza-Hillman. We had a blast when we sat down for Deep Conversations with Sid Garza-Hillman and Dr. Garth Davis for a regular everyday conversation we had one night after a day of presenting at a health conference. We had no idea where it was going to go and we ended up talking about the Paleo lifestyle, Protein and having purpose. We hope you feel like you are there with us in that dinning room. Sid Garza-Hillman Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don’t and you won’t. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Dr. Garth Davis Dr. Garth Davis, MD is now a surgeon at the Houston Methodist Department of Surgery. He started his career in Houston, Texas where he established The Davis Clinic and was an assistant professor of surgery at The University of Texas-Houston. This special Dr is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. He is also boarded in medical management of obesity. Dr. Davis is the author of two books: Proteinaholic: How Our Obsession with Meat Is Killing Us and The Expert's Guide to Weight-Loss Surgery. In addition, he starred on a tv show called Big Medicine. Having spent 20 years in the field of surgical and medical weight management, Dr. Davis is a recognized expert in both surgical and medical management of obesity. He believes strongly in the comprehensive management of patients struggling with obesity. He is also a specialist in surgery of the foregut and has expertise in the management of reflux, heartburn, and achalasia. In this episode we discuss: Preaching to the choir? Family feuds What motivates you? Friendly Canadians Fear What made each of us go plant-based Who’s funding studies? “Carbs” Low fat Paleo and anthropology Preventative vs early diagnosis Omegas Butter coffee Calcium
In this episode of The Plant Trainers Podcast, we talk about doing the things you love the new year. If anything is clear today, it is that there is simply no more time for the things that don’t fill your cup. Understanding your basic needs and real values is a must in life. Showing up for yourself to be who you are meant to be for others is key. We will take you through some tried and tested exercises and share a little bit about what we love to do and what we are leaving behind. For those of you who are new here, I’m Shoshana Chaim, I am a health expert, redox educator, author, speaker and 8 year running host of this podcast. Right now I’m a leader in the redox education field, teaching other health practitioners and individuals how to address healing in the body, beyond nutrition, deep within the cell and mitochondria. We teach the body to communicate and heal on its own. I also teach those clients and health practitioners to build a business through the joy of healthing others, and I’m looking for 5 new partners before the end of January. Email us for more info. I'm Adam Chaim and I continue to coach individuals to better health through a plant-based lifestyle and fitness. I am also a high school volleyball coach and teacher helping teenagers develop their skills to navigate life. In this episode we discuss: Why you need to do what you love What do we each live and value? Actions: What were the 3 best things about 2022? The 3 most challenging moments? What are you most grateful for in 2022? 3 areas of your life do you wish were improved? What do you truly value most? Think about your goals, set 1-3 goals no more What can you let go of that is no longer serving you or these goals?
In this episode of The Plant Trainers Podcast, we talk with Chef Stephanie White all about plant-based culinary school. Of course, we start out by asking her to share her plant-based journey. We “BET” you won’t guess how it began. She shares her experience being a vegan in a classical French program and now she is paving the way for a different culinary world including pastries! We could not resist talking to Chef Stephanie about croissants…mmmm. Chef Stephanie is passionate about seasonal and plant-based eating, sustainable practices, food access, and education. With over a decade of professional experience, Stephanie has held various positions in many different establishments, including small businesses, pop-ups, high-end catering, high-volume cookery, and farm-to-table restaurants. She has been integral in the development and launch of the Auguste Escoffier School of Culinary Arts Plant-Based Degree Programs and enjoys helping her students find their passion in the field and encouraging them to persevere. In this episode we discuss: Finding plant-based The bet of a lifetime Food is connection Being vegan in culinary school Plant-based culinary school Vegan pastries Croissant
In this episode of The Plant Trainers Podcast, we talk with the vegan runner Daniel Puth all about the lifestyle as a vegan runner. Daniel is a force to be reckoned with on the course and in life. When he sets his mind to something, he does it. He talks to us about his transition to a plant-based lifestyle, transition to running and how you can get started today. Daniel Puth is 40 years old and immigrated from Germany to Toronto, Canada 8 years ago. After sustaining injuries from soccer, he moved to running and found a new passion for running and endurance sport. He developed a huge interest in fitness and a healthy lifestyle through diet and activities. He started Vegan Running just before his first successful vegan marathon to build, assist and expand the vegan running community as well as exchange experiences. His passion is to run mid and long distances and perform them being plant based. It will be his honor to wear a vegan running singlet in the 2024 Boston Marathon with the long goal to run a new personal best at the age of 42. In this episode we discuss: Grateful for being able to move and run Getting into running Paying attention to the steps Becoming vegan Not limiting but gaining How his running changed Where to start to become a runner? Bringing the running and vegan community together Upcoming Toronto event
In this episode of The Plant Trainers Podcast, we talk with Debbie Adler, chef and award-winning cookbook author all about The Mediterranean Plate. Debbie takes us through her journey from vegan to whole-food plant-based. You’ll hear about some misconceptions about whole food plant-based cooking and how to get everything tasting delicious without salt and oil. Your mouth water when you hear some of the recipes from her newest book, the Mediterranean plate. And everything is gluten-free! Debbie Adler is a plant-based chef and an award-winning cookbook author of the critically acclaimed Sweet, Savoury & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery. Debbie is a plant-based cooking and baking instructor with hundreds of students worldwide. She has been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Debbie has been interviewed on a variety of national news stations and her recipes have also been featured in a notable number of magazines and national publications. In this episode we discuss: Started a bakery Found the China study WFPB misconceptions The Mediterranean diet How to flavour food without salt Meditation wfpb
In this episode of The Plant Trainers Podcast, we talk with Dominique Side all about high quality vegan fashion. There are not many exclusive high quality brands out there, and some of them are only vegetarian or not of very good quality and style. For those of you who may not have Luise or Prada on your mind ever…I’m sure you know someone who is Channell or Gucci…so have a listen do you can tell them how to get their next bag without the sacrifice of buying new leather. Dominique Side is a Sustainability Expert and Leading Authority in Luxury Ethical Living. As the co-founder of the 7-figure entrepreneurial multiplex VgnBae Studios and serial entrepreneur, her mission is to inspire and support other change-makers and influencers to transition to a compassionate-based vegan lifestyle, without compromising on their luxury quality of life. Dominique is starting Nikki Green, a luxury vegan women’s ready-to-wear collection. This is the first-ever black woman owned vegan fashion brand that combines compassionate living with high fashion. In this episode we discuss: Finding plant based Weight and health changes 2/4 kids are vegan Designer Fashion Helping others make sustainable choices Nikki Green Launch
In this episode of The Plant Trainers Podcast, we talk with Dominique Side all about high quality vegan fashion. There are not many exclusive high quality brands out there, and some of them are only vegetarian or not of very good quality and style. For those of you who may not have Luise or Prada on your mind ever…I’m sure you know someone who is Channell or Gucci…so have a listen do you can tell them how to get their next bag without the sacrifice of buying new leather. Dominique Side is a Sustainability Expert and Leading Authority in Luxury Ethical Living. As the co-founder of the 7-figure entrepreneurial multiplex VgnBae Studios and serial entrepreneur, her mission is to inspire and support other change-makers and influencers to transition to a compassionate-based vegan lifestyle, without compromising on their luxury quality of life. Dominique is starting Nikki Green, a luxury vegan women’s ready-to-wear collection. This is the first-ever black woman owned vegan fashion brand that combines compassionate living with high fashion. In this episode we discuss: Finding plant based Weight and health changes 2/4 kids are vegan Designer Fashion Helping others make sustainable choices Nikki Green Launch
In this episode of The Plant Trainers Podcast, Shoshana explains three new ways we are improving our cell performance. Our family and our clients are getting amazing results using these FOOD-BASED drink packets to increase energy (or replace coffee), stimulate the mind, focus, and memory as well as regulate mood. The Energy served Shoshana well when she gave up coffee, the Mind is a great afternoon pick-me-up and amazing for jet lag and the Mood helps us sleep deeper and feel overall less stressed. We can go on and on with testimonial texts we get from clients. Overall, people who are scared of how energy drinks will affect their bodies are having no jittery side effects or headaches, and even children with cognitive or behavioral issues are feeling better and communicating better with these products. We’re happy to hop on the phone with you to make sure they are right for you. So email us at for a free consult or click on the link in the show notes for purchase information. We love bringing you clean, food-based products we trust to help improve your quality of life. In this episode we discuss: Cell Performance Redox potential Mind and Focus Mood Energy How it’s helping
In this episode of The Plant Trainers Podcast, Shoshana explains three new ways we are improving our cell performance. Our family and our clients are getting amazing results using these FOOD-BASED drink packets to increase energy (or replace coffee), stimulate the mind, focus, and memory as well as regulate mood. The Energy served Shoshana well when she gave up coffee, the Mind is a great afternoon pick-me-up and amazing for jet lag and the Mood helps us sleep deeper and feel overall less stressed. We can go on and on with testimonial texts we get from clients. Overall, people who are scared of how energy drinks will affect their bodies are having no jittery side effects or headaches, and even children with cognitive or behavioral issues are feeling better and communicating better with these products. We’re happy to hop on the phone with you to make sure they are right for you. So email us at for a free consult or click on the link in the show notes for purchase information. We love bringing you clean, food-based products we trust to help improve your quality of life. In this episode we discuss: Cell Performance Redox potential Mind and Focus Mood Energy How it’s helping
In this episode of The Plant Trainers Podcast, I talk with Brianna Silvio, plant-based fitness and nutrition expert about her redox experience working with Shoshana. That’s right, often even the best educated people in their own industry need coaches. Tony Robbins didn’t get to where he is without mentors, that’s for sure. Brianna shares how the redox line took her health to another level and surprised her in many ways despite her already healthy lifestyle. You’ll love what you hear. Brianna Silvio is a mama to two babies, a math teacher with a Masters Degree in Math Education, and a beauty and wellness business owner. For the last 15 years, she has been honored to own her own fitness business. She began fitness instruction in college by total accident, that accident became a hobby which then became her passion. If you are interested in hearing more, please send an email to and Shoshana will be in touch. In this episode we discuss: How you found the REDOX supplements What changed for her How it impacted her life Why she knows it’s not always fitness and nutrition alone
In this episode of The Plant Trainers Podcast, I talk with Brianna Silvio, plant-based fitness and nutrition expert about her redox experience working with Shoshana. That’s right, often even the best educated people in their own industry need coaches. Tony Robbins didn’t get to where he is without mentors, that’s for sure. Brianna shares how the redox line took her health to another level and surprised her in many ways despite her already healthy lifestyle. You’ll love what you hear. Brianna Silvio is a mama to two babies, a math teacher with a Masters Degree in Math Education, and a beauty and wellness business owner. For the last 15 years, she has been honored to own her own fitness business. She began fitness instruction in college by total accident, that accident became a hobby which then became her passion. If you are interested in hearing more, please send an email to and Shoshana will be in touch. In this episode we discuss: How you found the REDOX supplements What changed for her How it impacted her life Why she knows it’s not always fitness and nutrition alone
In this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools and give great tips on making school lunches. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children’s school. Everything from nutrition, fitness, mindfulness, and waste is important to us in our family, and we want our children having those values carried over into their school experiences from themselves and their friends. The tricky part is how to institute change without getting pushback before you even open the door; something she has done somewhat elegantly. Hopefully, by the end of this episode, Adam feels like he understands why Shoshana spends this time at the school instead of with the family. Please share this episode with any value-driven parents who want to see a change in their children’s schools. In this episode we discuss: Schools committees Why make the commitment What vocabulary to use Make a list How to approach topics Full inclusion School lunches Buying junk and fundraisers Special events The environment Charities
In this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools and give great tips on making school lunches. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children’s school. Everything from nutrition, fitness, mindfulness, and waste is important to us in our family, and we want our children having those values carried over into their school experiences from themselves and their friends. The tricky part is how to institute change without getting pushback before you even open the door; something she has done somewhat elegantly. Hopefully, by the end of this episode, Adam feels like he understands why Shoshana spends this time at the school instead of with the family. Please share this episode with any value-driven parents who want to see a change in their children’s schools. In this episode we discuss: Schools committees Why make the commitment What vocabulary to use Make a list How to approach topics Full inclusion School lunches Buying junk and fundraisers Special events The environment Charities
In this episode of The Plant Trainers Podcast, we talk with Lance Schuttler all about biohacking for neurogenesis and brain performance. Lance is a great speaker and you’ll find his explanations easy to follow. We get into many amazing details about brain health and overall happiness. We especially love how many easy ideas he has for better health that you can start doing in your homes for free right now. Find out if your cool shades and helping or hindering your happiness and learn some at home exercises to get your happy hormones going. Of course, we also talk about nutrition for neurogenesis and brain performance. Lance Schuttler graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. He’s a Contributing Health and Wellness Writer at The Epoch Times. Lance’s work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies. In this episode we discuss: Sunshine Finding Plant-based Brain health Neurogenesis The movie “Limitless” Free things to improve happiness and neurogenesis Sunglasses yay or nay Exercises to improve neurotransmitters and health BDNF & NGF Nutrition for Brain health and mood
In this episode of The Plant Trainers Podcast, we talk with Lance Schuttler all about biohacking for neurogenesis and brain performance. Lance is a great speaker and you’ll find his explanations easy to follow. We get into many amazing details about brain health and overall happiness. We especially love how many easy ideas he has for better health that you can start doing in your homes for free right now. Find out if your cool shades and helping or hindering your happiness and learn some at home exercises to get your happy hormones going. Of course, we also talk about nutrition for neurogenesis and brain performance. Lance Schuttler graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. He’s a Contributing Health and Wellness Writer at The Epoch Times. Lance’s work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies. In this episode we discuss: Sunshine Finding Plant-based Brain health Neurogenesis The movie “Limitless” Free things to improve happiness and neurogenesis Sunglasses yay or nay Exercises to improve neurotransmitters and health BDNF & NGF Nutrition for Brain health and mood
In this episode of The Plant Trainers Podcast, we talk with Jane Esselstyn and Ann Crile Esselstyn about how to Be A Plant-Based Woman Warrior. You probably know Jane and Ann already. They are so much fun to talk to. I give them both a lot of credit. Can you imagine living next door to your mom AND being in biz with her cooking all day long? They are both amazing people, so I’m sure it’s easy for them. You’ll enjoy hearing them both compliment and riff on each other while they discuss the benefits of a WFPB diet and their new book about being a Plant-Based Woman Warrior. Ann Crile Esselstyn is a relentlessly energetic and creative advocate for the plant-based, whole-food way of life. She has devoted herself to inventing recipes to prevent and reverse heart disease in support of the research of her husband, Dr. Caldwell Esselstyn, Jr. Ann never stops looking for ways to bring that important agenda to delicious life, devising ever more practical and powerful ways to shop, cook, and engage even the most reluctant eaters in the plant-perfect diet. Jane Esselstyn is a fresh and charismatic voice on the plant-based, whole food diet. She brings her perspective and passion as a long-time health and sexuality educator to creating on-ramps to the plant-based way of life. Jane is an avid and inventive designer of plant-based recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook with her next-door neighbour and mom, Ann. Together they have written their newest book: Be A Plant-Based Woman Warrior. In this episode we discuss: Family Kids opinion of being plant-based The little things adding up What it means to be a Plant-Based Women Warrior Plant based and body image Favourite meals Desserts
In this episode of the Planters Podcast, we talk to Pat and Dianne Doyle about plant-based instant pot prep hacks and mason jar storage. Each of them has a unique cancer journey that led them closer and closer to a plant-based lifestyle. You will find it interesting how they were able to find systems that work for them to save time, make healthy eating easier, and spread those tools to the rest of the world. We learned a little bit about how mason jars can extend the shelf life of foods, both frozen and fresh. You're going to want to listen to all of these tips and tricks. We hope you enjoy the show. Pat and Dianne are enthusiastic advocates of living a Whole Foods Plant-Based (WFPB) lifestyle, who focus on raising awareness of the benefits and teaching new followers how to easily prepare delicious meals. They also believe in the importance of community support and organize events such as WFPB Informational Meetings, food-prep demos, pot luck dinners, jar swaps, and meet-ups. An engineering graduate of Texas, Dianne stepped away from her career to raise her five children. Now, Dianne has earned the certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell. She is also an avid gardener and has turned her flower beds and most of her yard into fruit and vegetable gardens. Pat and Dianne are proud to be helping people on all channels under the name Plant-Based Dallas. In this episode we discuss: Finding plant-based 2 Cancer Journeys Fave meals The instant pot and the magnets Mason Jars
In this episode of The Plant Trainers Podcast, we talk with Carl Mason about a natural approach to healing. Carl is a new friend of ours who we met through the health coaching world. His methods just make sense. It has been wonderful hearing the stories of his clients and their progress. After working with one of our Redox experts, he began to see improvements in his own eye health. He has now incorporated redox into some of his clients' protocols and their bodies are responding beautifully. Carl has been involved in lifestyle transformation for over 30 years. He has had successful careers in personal training, coaching, design, landscaping and currently, cancer coaching which includes mindset as well as self-sabotage coaching. Carl's own journey through cancer in his mid-20's has led him to discover the value and abundance in a plant-based diet. His extensive studies on how to implement and apply a plant-based and natural approach to healing has helped him improve the quality of life for himself and others. In this episode we discuss: Finding a plant-based lifestyle His cancer journey Lifestyle and mindset for his clients His blindness The role of Asea Redox tips for people to have healthier lifestyle
In this episode of The Plant Trainers Podcast, we talk with Boyd Dunleavey about his journey as a two time blood cancer survivor to Boston Marathon runner. He had a life saving stem cell transplant in May 2012 after nearly a year of chemotherapy and radiation treatments. His stem cell donor is an American naval serviceman named Nathan Barnes. Nathan was in Japan when he got the call to donate his stem cells to save his life! A year after his last treatment Boyd decided that he wanted to get healthy. A friend took him to Alaska and ran a marathon for him. He came home from that trip, bought a pair of shoes and started running. April 18th 2022 he ran the Boston marathon for the 4th time in person. It was his 10th marathon in 10 years after his life saving stem cell transplant. As a bonus it was his fastest Boston by 7 minutes! In this episode we discuss: His Leukaemia Finding running Stem Cell surgery The way running helped him How to start running Meeting his stem cell donor Boston marathon x4
In this episode of The Plant Trainers Podcast, we talk with Dr. Marc DiNola about holistic dentistry and mercury fillings. We are always trying to find new ways to help people who are not willing to go plant-based yet or are already plant based, but still having health issues. We are thrilled to introduce you to Dr. Marc who unpacks what it means to be a holistic dentist and how the mercury in the fillings affects the body while it’s in and sometimes when it comes out. Dr. Marc is the founder of The Dental Wellness Center, which is not your typical dental practice. It’s very common for people to suffer from chronic neck, shoulder pain, headaches and insomnia and Dr. Marc has devoted his life to helping people whose oral conditions are affecting their whole health. He has been practicing since 1993 (over 25 years) and licensed by the Dental Board of Maryland. Marc is also a member of several dental associations, including the American Dental Association, Holistic Dental Association, and International Academy of Oral Medicine & Toxicology. In this episode we discuss: Biological dentistry Integrative dentistry The history of filings Amalgam fillings Mercury Mercury Injury Safe Removal Who can have amalgam fillings Iodine Microbiome MTFHR gene Mercury and thyroid Basic nutrition
In this episode of The Plant Trainers Podcast, we talk with Louise Palmer-Masterton all about the vegan restaurant world and zero-carbon menus and labeling. We discuss the importance of supporting vegan restaurants and how you are going to get better quality food there, rather than the omni restaurants. Did you know there are restaurants focusing on less waste and less carbon footprint not just from their takeout boxes but from everything it takes to put the food on the plate? We loved learning about zero-carbon menus and labeling. Louise Palmer-Masterton is the founder of multiple award-winning restaurants - Stem & Glory, hip and trendy but accessible plant-based restaurants, serving delicious gourmet vegan food from locally sourced ingredients, 100% made on site. She is doing her part in paving the way for zero Carbon menu labeling. In this episode we discuss: Gratitude for family Compassionate eating Finding food Vegan restaurants in London Vegan and non-vegan restaurants How omni restaurants can change their menus Supporting vegan restaurants Reviews Zero-Carbon menu labeling Consumer driven Stem and Glory menu Cook books
In this episode of The Plant Trainers Podcast, we talk with Sexy Fit Vegan, Ella Magers about vegan strength. She shares her story of finding a vegan - Plant-Based lifestyle and how it helped her stay young, fit and strong. We talk about everything Muay Thai, vegan workouts, nutrition tips and we even get into mindset and the words we use and how it affects us. An animal lover since birth and a dedicated vegan since the age of 7, Ella Magers is on a mission to transform the culture of the vegan movement from the inside out. Through visionary writing, inspiring talks, and compassionate coaching, she gives modern vegans the tools they need to heal and empower themselves in a world that challenges them at every turn. For years she struggled with disordered eating, family turmoil, and self-doubt, but her dedication to advocating for the world’s voiceless animals drove her forward. Now, she knows that helping her fellow vegans articulate and embrace their own unquenchable passions will both restore them as individuals, and also unite them in their quest to rid the world of animal suffering. Ella’s deepest gift is her ability to shatter patterns that no longer serve. She shows people that there are alternatives, that the comfort of the mainstream can be deadly, and that plant-based living is the quickest path to holistic health. In this episode we discuss: Big pigs Daniel Boon Finding plant-base Being strong Finding Muay Thai Vegan workouts Meals outside the box Tips for eating After workout nutrition “Busy” and “I have to”
In this episode of The Plant Trainers Podcast, we talk with Dr. Will Bulsiewicz (Dr. B.) all about microbiome, fermented foods, the fiber paradox and histamine. IT’s always fun talking with Dr. B as he is a wealth of information. One might even say his episodes and full of shit..but we would not want to give you the wrong impression. We talked about how dog kisses and human kisses can help your microbiome. We then get into new research on fermented foods. And see where kombucha is on the list. And we finally got to the topic as planned of histamine. You’re going to want to listen to this closely and take notes as there is some great info here. And Find out what is the superfood for histamine reaction. Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. In this episode we discuss: Dogs and gut microbiome Microbiome and relationships CRH Gut held hostage Stress management Microbiome and getting back into public New research in fermentation Fermented foods Kombucha yay or nay Histamine DAO Pea sprouts and other legumes Fiber paradox
In this episode of The Plant Trainers Podcast, we talk with Dr. Alan Goldhamer all about water fasting and intermittent fasting. While Intermittent fasting is what everybody is talking about these days long-term water fasting has been proven to have amazing medical benefits. So we have asked the expert to break down intermittent fasting and what you need to know about it. He explained the difference between intermittent and water fasting and everything you need to know especially when to do it alone and when you need to be medically supervised. We are not recommending that you go on a long-term water fast yourself in your home. We talked about everything from how to adjust your supplements when intermittent fasting to fasting and cancer. Despite talking about fasting, this episode really made us hungry knowing how good the food is at the True North Health Center. Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. More... Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer was the principal investigator in two landmark studies. He has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. In this episode we discuss: SOS free Medications Radical healing Fasting Intermittent fasting What is success Everyone should fast Long term water fasting What’s happening in your body the first few days Benefits of water fast after 5 days Fasting and cancer and other diseases TMA Losing weight “Breaking fast” When to take your supplements when fasting
In this episode of The Plant Trainers Podcast, we talk with Toni Okamoto of Plant-Based on a Budget. How cool is that? She has become a plant-based/vegan superstar and we are enjoying making recipes from her book! We talk about what got her into the plant-based world and how the community was everything for her. Of course, we talk about saving time, money, and headaches when planning and making plant-based meals. You know Shoshana loves talking about freezing food and Toni lets us in on a tip about product placement in the grocery stores! Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA. In this episode we discuss: Support systems Becoming vegan Veg club Community Saving time Freezing Saving money How to find the cheapest item on the shelf
In this episode of The Plant Trainers Podcast, we talk with Kiyomi Koike about the benefits of green tea. Kiyomi is a wealth of knowledge when it comes to green tea. It is fascinating to hear about the difference between matcha and sencha tea and how they are grown. She shares the power of tea and how it helped her family through the scariest time. You will also learn how to know which tea companies to trust and learn how to make a great cup of tea without ruining the nutrients. For a discount click the link below. Kiyomi, the founder of SEI MEE TEA, is an avid researcher of green tea who began her green tea journey when her husband was diagnosed with cancer after her second child was born. Desperate to help him survive stage III cancer, Kiyomi worked intensively to find a better, more palatable product to be able to provide Bill with the health benefits of green tea. Bill beat the odds. Bill and Kiyomi thought it was their moral duty to share their discoveries with the public and that’s how SEI MEE TEA was born. Kiyomi has been sharing her knowledge with her customers for almost two decades now with her mission being to offer the best, most enjoyable green tea for your health based on the facts. The water process decaffeinated Sencha powder she offers is a rare-to-find product with the only ingredient used being certified organic Sencha green tea leaf. This is the result of Kiyomi working directly with a certified organic farmer in Japan. In this episode we discuss: Finding green tea and the family health journey Components of green tea Benefits of green Studies Matcha and sencha How to know if your buying quality tea Tea from China or Japan Water temperature- myth or truth? How to prepare the perfect cup How much tea a day?
In this episode of The Plant Trainers Podcast, we talk with Chef AJ and Glen Merzer about furthering the Unprocessed journey. They are the co-authors of the popular book, Unprocessed and it’s getting a makeover. Wait until you hear all about the changes in the book and the tips and recipes we talk about during this episode. And wait until you hear what Chef AJ is doing JUST FOR YOU! Chef AJ has been devoted to a plant-exclusive diet for nearly 45 years. She was the host of the television series Healthy Living with CHEF AJ which aired on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. Her bestselling books The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry and Own Your Health have received glowing endorsement by many luminaries in the plant based movement. She broadcasts CHEF AJ LIVE! on YouTube and Facebook daily. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame. The 10th Anniversary Edition of Unprocessed will be available Glen Merzer is a playwright, screenwriter, and author. He has authored or co-authored eleven books with a vegan message. His latest book, Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, & The Conventional Narrative on Climate Change, argues that the only way to reverse climate change is to put an end to animal agriculture. Glen began his career in book-writing as co-author, with Howard Lyman, of Mad Cowboy (1998). Glen is also co-author of The Secrets to Ultimate Weight Loss (2018) and Unprocessed (2011) by Chef AJ, as well as other books advocating plant-based eating. In 2020, Glen wrote Own Your Health (The Book Publishing Company), to which Chef AJ contributed over 75 recipes. Prior to focusing on book writing, Glen had careers as a playwright, screenwriter, and stand-up comic. Glen grew up in Bellmore, N.Y., and attended New College of Florida in Sarasota. In this episode we discuss: Finding the good in COVID How they met The Unprocessed updated SOS free The pleasure trap Food addiction
In this episode of The Plant Trainers Podcast, we talk with our very own, Shoshana Chaim, all about powering your redox potential. We did do an episode a while back on redox with Aviva and Dr. Zilia Goreshnik. Since then Shoshana has been studying a lot with them and helping people who are both plant-based and not. In fact, some of you are included in that. She helped a plant-based nurse who was sos free and still having huge inflammation in her arm and back. She was able to sleep better, bike again, and get back to work because the inflammation went down in the elbow. our favourite listener experience is a wonderful mom who was told her daughter would have an autoimmune issue for the rest of her life with fevers over 103 every month. Over a year we watched those fevers get less severe and further apart until they were gone and have never returned. She also works with other health practitioners and now health advocates and train them to help others with this redox technology. She feels so blessed to be able to do this work. And We’d love to give any podcast listener a 20 min consult to see how redox may help you. Shush works so hard and cares so much about her clients. It’s wonderful hearing about all their stories. We both value plants in our lives and see what it does for others. But sometimes it’s not enough like it wasn’t for her only 4 years ago. For some people, like a lot of the people we love, they are not willing (yet) to go plant-based and they need help that is not a bandaid and gets down to healing at the cellular level. Many people like us add it to our routine to be as healthy as possible so they can have a better shot of avoiding things they see others around them getting. And it’s amazing how athletes make less lactic acid, have better Vo2 max, work out faster, are stronger, and recover ON TOP OF what a plant-based diet does already. Adam ran over 300 kilometers in one month and Rich Roll used this during his Epic 5 and the Iron Cowboy, James Lawrence used this too. We hope you enjoy this presentation Shoshana gave a few weeks ago and if you have any questions, interest, or want a free 20 min consult, please reach out at info@planttrainers.com or check out the links below. You will need guidance with these products are we assigned to help you when you set up an account with us.
In this episode of The Plant Trainers Podcast, we talk with Dr. Silvia Odorcic about the role of lifestyle on eye health. We are so excited to introduce you to Dr. Silvia if you don’t know her already. We love finding lifestyle medicine doctors in our own backyard. She is an ophthalmologist, and she breaks down some of the eye health vocabulary you may have been wondering about. You’ll love hearing about how a plant-based diet can affect eye health and hear her explanation of how Adam's eye health changed after one of being plant-based. We love how she is on a mission to empower women. Oh, and if you are wondering what foods to eat specifically for eye health, you’ll want to listen till the end. You may be shocked. Dr. Silvia Odorcic is a Toronto-based double board-certified MD, certified in Lifestyle Medicine & Ophthalmology. Her soul mission is to revolutionize the current healthcare paradigm through plant-based nutrition & healthy lifestyle habits. Dr. Silvia transitioned to a plant-based lifestyle 4 years ago after being burned out and it changed her life trajectory! She is a conscious leader who believes that health is our ultimate portal into spirituality & self-fulfillment. She offers 1:1 private mentorship, as well as an evidence-based online Plant-based Nutrition Course for anyone ready to overhaul their nutrition. She recently completed her first solo marathon running purely on plants and is passionate about helping women to blaze their own paths and craft a magnificent legacy as they do. In this episode we discuss: Bell let’s talk day Finding plant-based Medical nutrition education Eye health and nutrition lifestyle Cataracts Macrodedenation Glaucoma Adam’s eyes Success stories Foods to eat for your eyes Empowering women
In this episode of The Plant Trainers Podcast, we talk with Jeffrey Smith all about understanding GMO and organics. For as long as we have been in the plant-based world there have been arguments about the dangers of GMO and non-organic foods. So we tracked down the most knowledgeable person we could find to teach us what GMO are, if and why they are dangerous, and to help us understand organic foods more. We covered everything from roundup to glyphosate to how to identify foods in the grocery store. As a leading spokesperson on GMO health dangers, Jeffrey Smith authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes. Jeffrey leads the global Protect Nature Now coalition, urging governments to stop the release of all genetically engineered microbes. In this episode we discuss: Finding GMO and Organics What is GMO? Roundup ready How to identify find non GMO -BE (bioengineered, QR) Responsibletechnology.org Is organic sprays dangerous to the world GMO and roundup Illnesses of organic and GMO Glyphosate Is organic worth the money?
In this episode of The Plant Trainers Podcast, we talk with Tom Fisher all about the impact of lifestyle on cancer. Tom Fisher is a fountain of information when it comes to cancer and lifestyle. We felt like the conversation could have continued forever. He shared with us his health journey with cancer and then we talked a lot about certain nutrients to eat or supplement with and how it affects the body. We dove into sugar, alkalinity as well as other lifestyle factors that can affect cancer growth in the body. Tom Fisher, R.N., B.A., is also a highly experienced Health Coach with over 16,000 clinical hours of working one on one with people with various health challenges. Tom is a Certified Health Educator and stage IV cancer survivor, “now over 21 years cancer-free”. He is currently developing content and health protocols for the Cancer Coach Organization. Tom studied under some of the top integrative medical practitioners in the world. He lectured throughout the United States on health and nutrition. He is a Health Optimization Coaching Academy, “HOCA” instructor. Tom has a unique background in health, having worked with patients in allopathic and integrative medicine and having been through the medical system as a patient with cancer. In this episode we discuss: Love water His health journey and finding plant based Accidentally finding Stage 4 bone cancer Phytonutrients What foods to eat to Alkalinity Wheatgrass, spirulina and chlorella Sugar Lactic acid What is PubMed Lack of minerals Need to supplement Carcinogenic foods Fats and oils Mind body health Recall healing Chinese medicine technique Genetic expression Detoxification
In this episode of The Plant Trainers Podcast, we talk about our daily routines for better health. We have always had morning and evening routines and they have changed a lot over the years. We share a bit about what we do, what’s working, what's not and maybe a bit about what else we would like to be doing. Whether you feel like you’ve got your daily routine down pat, or feel like there is room for improvement, you’ll get some great ideas from this show. Adam Chaim is a graduate of McGill University and eCornell’s Plant-Based Nutrition program. He is a 47 year-old plant-based athlete, wellness advocate, husband, father of two with over 25 years in the health and fitness industry. 10 years ago, after a major wake-up call, Adam adopted a whole foods plant-based lifestyle, which has enabled him to thrive in all aspects of his life. Adam is the co-host of The Plant Trainers Podcast helping people improve their quality of life through nutrition and fitness. Adam has completed several marathons, triathlons, ultra marathons, 10km swim, Ironman Texas & Ironman Louisville. Shoshana Chaim is a Canadian Wellness Expert who works with families to guide them on their holistic journey so they can improve cellular communication and achieve their health and life goals by meeting them where they are. She also teaches her tools to health practitioners and entrepreneurs so together they can make the world a healthier and happier place. She is the founder of Plant Trainers, with an interest in Redox Signalling Technology and Plant-Based Nutrition. Shoshana is the co-host of the popular Plant Trainers Podcast, helping people improve their quality of life through plant-based nutrition. Shoshana is an international speaker and #1 best selling, international author of I Am A Peaceful Goldfish, a picture book that teaches children the importance of mindfulness and taking big breaths in a fun and imaginative way. Her website is shoshanachaim.com. She lives in Toronto with her husband and two children. In this episode we discuss: Tomorrow starts tonight Sleep routines Meditation Supplements for us and the kids Breakfasts Movement and exercise Chores Lunches Our workday Dinners Time together Evening routines Free 20 minute consult
In this episode of The Plant Trainers Podcast, we talk with Lisa Simon all about optimizing male and female fertility through the use a plant-based diet. But it is more like unpacking some of the preconceived notions around diet and pregnancy and looking at the real answers. What do you need to be eating? Can diet effect male fertility as well as female fertility? What role do saturated fats, carbohydrates, and grains really play? These are things that are hard enough for some to navigate when they are not trying to get pregnant! You’ll get a lot of specifics on what to be eating if you’ve got a baby on the mind or if you are like us and DO NOT want to be more fertile, you’ll still have great ideas on what to make sure you’re getting day to day. Lisa Simon has worked for the NHS since 2014, specializing in gastroenterology in 2016. She left her full-time post in 2019 to focus on her freelance work but continues to run weekly clinics for the NHS. Her special area of interest is optimizing fertility with a plant-based diet, and she is passionate about providing compassionate care, using all the pillars of lifestyle medicine in order to fully benefit her patients. In this episode we discuss: Waking up Finding plant-based for fertility Adding in more plants or taking out animal products Heme iron and plant iron Omegas Saturated fat Ovarian aging What men need for fertility and what women need Iron deficiency and anemia When to become plant-based Which nutrients and foods are important to eat when looking to become pregnant for men and women Warnings about iodine and kelp 🙅♀️ low carb diet Pregnancy and infant loss Remembrance day
In this episode of The Plant Trainers Podcast, we talk with Howard Jacobson about changing other people and if that is even possible. It is always a hoot with Howie. This is his fourth appearance on the Plant Trainers Podcast and we always laugh and have fun. For some, change is no laughing matter, and trying to change others is even more serious. I think at the end of the day, our conversation was about the steps you can take to respectfully model and educate the ones we love about a plant-based diet to help them be ready to decide to change on their own. This episode is for anyone who is plant-based and is struggling to have their family members and the ones they love follow suit. Howie Jacobson, PhD, is a health coach and an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is director of coaching at Bregman Partners and head coach at the Healthy Minds Initiative. Howie is the author of AdWords For Dummies; coauthor of Sick to Fit and Use the Weight to Lose the Weight, with Josh LaJaunie; contributing author to Whole: Rethinking the Science of Nutrition and The Low Carb Fraud, both by T. Colin Campbell, Ph.D.; and Proteinaholic by Garth Davis, M.D. Howie’s writings have also appeared in Fast Company and Harvard Business Review. He hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. In this episode we discuss: Gratitude practice Finding plant-based Plant-based amnesia Are we programmed to be lazy? Why people are hesitant to make changes You Can Change Other People: The Four Steps to Help Your Colleagues, Employees, Even Family, Up Their Game Critical vs ally Concentrating on values and goals Making a plan Coaching
In this episode of The Plant Trainers Podcast, we talk with Colleen Montgomery all about a plant-based diet for cardiac rehab patients and the importance of lifestyle on our overall health. Colleen breaks down some cardiology information for us like what cardiac rehab is, who should be getting it, and what lifestyle changes can be made to improve cardiac health. We discuss statins and why you would want to try to avoid them, how to cautiously get to exercising and we also discuss why children and teens need to start making smart decisions for their health now. Colleen Montgomery is a Clinical Exercise Physiologist, Certified Plant-Based Health Coach, and owner of Wellness Within LLC. During her 12 years working with heart patients she discovered the powerful medicinal effects of food and other lifestyle choices. Now, her clients improve their heart health in big ways by combining the most effective behavior change techniques with the healthiest habits on the planet. Share this out with any cardiac patient you know. In this episode we discuss: Finding plant-based Dr Greger and Esselstyn Didn’t wait till she was sick Cardiac rehabilitation Cardiac risk factors and genetics Preventing cardiac events Reversal Marking small changes or being predominantly plant-based Side effects of statins Don’t stop medications on your own What to look for to talk to your doctor about reducing meds Exercise and precautions Tips for teens
In this episode of The Plant Trainers Podcast, we talk with Jennifer Helene Popken about vitality plant-based foods and her stint on MasterChef. Jennifer Helene is a wealth of knowledge and always such a pleasure to connect with. I was excited to have her on the show to share her health and nutrition journey that started at such a young age. We talk a lot about vitality food, live food, unlikely breakfasts, and some Ayurvedic practices. We are certain you’ll come away from this episode with a new habit. Jennifer Helene was also a plant-based contestant on the very meat-heavy show Master Chef. She shares her experience and we know we are getting the full story as her non-disclosure contract is expired! So stay tuned to the end of the show for all the juicy details. Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health. In this episode we discuss: Meditation Practice Finding plant-based Leukaemia Pre-diabetes Unlikely breakfasts Good food Vitality food Making Squash Living foods Ayurveda MasterChef
In this episode of The Plant Trainers Podcast, we talk with Troy Akin all about creating eco friendly sports equipment and providing a healthier and more sustainable alternative. This guy really impresses us. He found a plant-based lifestyle as a young athlete and quickly devised a plan to make this lifestyle sustainable in order to recover and perform better as an athlete. He didn’t want to be one of those people who stopped doing what he loved because he got older and had to deal with aging wear and tear on the body. Then he was able to make the connection between what we put in our body and the sorts of equipment we use, its carbon footprint, and overall health for the planet. There is some cool stuff in this episode and you’ll want to share it with all the young athletes (from recreation to pro) that you know. Troy Akin was born the youngest of 3 boys in Northern California. Coming from an athletic family, all he did was play. After graduating from Chapman University where he played #1 Singles and Doubles for the Men's Tennis Team, he moved up to LA to pursue acting. With minor successes he started businesses in social media marketing and consulting, realty and modelling and more. Being a retired college athlete he thought he could play tennis and basketball and volleyball at the same high level forever, but each year it got harder to wake up, it got harder to recover, it got harder to get motivated. Troy was over that lifestyle, so after reading about a plant based diet, he started and now he has been fully plant based and Vegan for 2 years. Everything just got better. After realizing there was a lack of Vegan sporting goods, Troy went down the rabbit hole to realize not only are sporting goods a very leather intensive industry, but it is also toxic for earth. There had to be a better solution. So with Troy’s 7+ years of entrepreneurship and marketing background, Eco Sports was created. In this episode we discuss: Becoming plant based Accidental burger Being a young athlete Recovery The vegan mentality Making the connection to the athletic gear Creating high quality vegan athletic gear
In this episode of The Plant Trainers Podcast, we talk with Dreena Burton all about her kind kitchen and pressure-free, no stress cooking. First, we catch up with her and see how she and her children navigated plant-based living over the last 6 years while they were teens. Then we talk about ways for making plant-based cooking pressure-free with batch cooking ideas, the use of sauces, and ideas for things to freeze you may not have thought about before. Dreena gives some ideas for home and school lunches as well as shares some of her favourite recipes from her new cookbook Dreena’s Kind Kitchen: 100 Whole-Foods Vegan Recipes to Enjoy Every Day. Dreena Burton is the OG vegan cookbook author. Vegan for 25 years, Dreena is also a mom to three “weegans.” She has charted her journey as a plant-based cook and mother of three through five bestselling cookbooks. Dreena has also collaborated with renowned plant-based physician Dr. Barnard on The Cheese Trap and coauthored their most recent Cookbook for Reversing Diabetes. Dreena’s recipes have been featured with groups including PCRM, Forks Over Knives, Blue Zones, and The Food Network. Dreena was also the Culinary Coordinator with The Food Revolution Network’s Whole Life Club. Dreena also runs an online kitchen and community. In this episode we discuss: Plant-based living for your teens Setting foundations Taking the pressure out of plant-based The imperfectness of the diet Batch cooking Sweet potato magic What you can freeze - Surprise! School (or home) lunch ideas Dreena’s Kind Kitchen cookbook faves Tips for newbies
In this episode of The Plant Trainers Podcast, we talk with Tyler Mayoras all about how cool beans are and how they are not only good for your heart but also good for your health and the health of the planet. Today, over 9.7 million Americans eat a plant-based diet. That is up from only 290,000 in 2004. While Tyler sees a bright future for the plant-based movement, the triple threat of climate change, animal welfare concerns, and meat-associated health risks mean this culinary revolution can’t come quickly enough. We cover so many topics from climate change, gas emissions of vegetables, upcycling food, and freezing your own burritos! Tyler Mayoras is giving a glow-up to the world’s most under-appreciated superfood: the bean. A passionate impact investor and entrepreneur, he co-founded Cool Beans with a vision of bringing sustainable, whole-food goodness to the frozen foods aisle. Inspired by his journey to a plant-based diet, he’s making it easier than ever to eat clean, minimally processed food that's good for your body, your soul, and the planet. In this episode we discuss: How he found plant-based Climate change and animal agriculture 60% of the land being used for animals Food waste and gas emissions Upcycled food Losing 25 lbs Carbohydrates are necessary Lectins What we love about beans Freezing your own burritos Cool Beans
In this episode of The Plant Trainers Podcast, we talk with Sophia DeSantis all about successful meal systems and how simple this lifestyle can really be. Plant-based food does not have to be difficult, but without experience or a meal system in place, it can sure feel difficult. We talk all about how to navigate meal time with children, picky eaters, or family members with food preferences as well as a system called component cooking. You will love the meal ideas you get in this episode. Sophia DeSantis is a health coach, meal systems expert and plant-based recipe creator who focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Small habits can lead to big changes. Being a teacher for 14 years, and getting her master’s degree in education, helped her understand that each person is unique in how they learn, and there is no one size fits all approach. She is now "retired" from teaching and runs a business full time while navigating life with 3 young boys. In this episode we discuss: Finding plant-based Pregnancy Meal plan vs meal system Having an off day Picky and preferences Component cooking Success in the kitchen Photography insight Top 3 dinners Snacks lunches
In this episode of The Plant Trainers Podcast, we share our Plant Trainers travel tips and back to school special ways to make your life easier. Some of you are back to traveling so we want to give you the best tips for making your plant-based eating super smooth while you’re out and about. The worst is when you spend more time trying to figure out what to eat than you do sightseeing or relaxing. And we have a major tip for you for organizing yourself with lunches, dinners, what to make and how to reduce your time in the kitchen. We know that is what it is all about so we put together a bundle that is hard to pass up now that we are all back to school. Shoshana is looking to talk to anyone who has been health coaching or has clients who are still not getting all the results they want to discuss a few ways we have helped our clients here and gotten great results so please email us and set up a time to talk. We are super excited for some of our upcoming guests in the next few months, so be sure to subscribe so you don’t miss a beat! In this episode we discuss: What we’ve been up to this summer Super sale on now our own Back To School Bundle What to expect from PTP moving forward Shoshana is looking to talk to anyone who has been health coaching or has clients who are still not getting all the results they want to discuss a few ways we have helped our clients here and gotten great results Any guests or topics you’d like us to cover please email us Tips for travelling Call ahead Use social Easy meals to make with just a microwave and a kettle
In this episode of The Plant Trainers Podcast, Never Give Up, we feature the transformation story of Jenni Williams and her path to a healthier lifestyle. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s Plant-Based Journey comes from Jenni Williams who was born and raised in small-town Iowa and relocated to the Peoria, Illinois area in 2009. She's a professional photographer and just completed her bachelor's degree in entrepreneurship. She looks forward to fulfilling her goal of being a trainer for the Dale Carnegie Program. Jenni was recently elected as village trustee for the Village of North Pekin. She and her husband have 3 girls, ages 8, 6, and 2. She is thrilled with how she feels. Jenni has fought weight her entire life and now doesn't have to because of this awesome side effect of being plant-based. Find out the impact that dairy and gluten have had on her family as well. Eating right and working out is transforming her body and she loves it! In this episode we discuss: Finding plant-based Losing weight Feeling great Dairy intolerances
In this episode of The Plant Trainers Podcast, Overcoming Ulcers and Anemia, we feature a transformation story from Marjorie Leon. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from Marjorie Leon who holds a Master’s degree in psychology, is a doctoral candidate in psychology, and is studying obesity and cognition in women. She has been plant-based for almost 11 years and teaches her community to approach the WFPB lifestyle both in mindset as well as hands-on cooking. Marjorie Leon studied with some terrific mentors, covering nutrition, physiology, habits, and mindset. She feels it is her duty to pass on the information that has helped me so much. In this episode we discuss: Finding plant-based The Atkins diet Ulcers Anemia Overcoming illness
In this episode of The Plant Trainers Podcast, Reclaiming My Health, we feature Miranda Haes' transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from Miranda Haes, who is a 46-year-old mother of two, stepmom to one, and married to her husband for just over 21 years. They live on a timber tree farm in SE Iowa, USA. She enjoys being in nature, walking, hiking, yoga, kayaking, camping, reading, and most of all, spending time with her husband and kiddos. Miranda works as a project coordinator for a local watershed in SE Iowa. In this episode we discuss: Finding -plant based Losing over 45 pounds Getting off all meds
In this episode of The Plant Trainers Podcast, Overcoming Food Addictions, we feature John Brown and his transformation story. He started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from John Brown, a high school history teacher. He also helps kids to improve in taking standardized tests. John has participated in National Novel Writing Month (where you write 50k words towards a novel in 30 days) three times since 2009. He also appeared on both Jeopardy (2008) and Who Wants to Be a Millionaire (2011). So we guess he's not bad at trivia! He uses his experience as a self-proclaimed trivia nerd to coach his school's academic quiz team, and he is an aspiring wellness coach. In this episode we discuss: Finding plant-based Losing over 100 pounds Asthma
In this episode of The Plant Trainers Podcast, Add More Veggies To Your Plate, we feature Angela Montanez who has lost 120 pounds through diet and exercise.. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from Angela Montanez who has lost 120 pounds through diet and exercise. She was featured in People Magazine’s annual “Half Their Size” 2019 and 2018 issue, the Half Their Size 2017 issue, and their 2016 Special Edition. She was also on Good Morning America, ABC News, E! News, Inside Edition, Forks Over Knives success story, Huffington Post, and more. Angela Montanez has spent over 30+ years on a journey toward spiritual and physical healing. She has managed a chronic autoimmune disease for over two decades and was a former Make-A-Wish recipient. She is on the pre-med track focusing on nutrition and integrative medicine. Angela is a multi-sensory intuitive, Bio-Energy healer, and more. She utilizes her healing journey to inspire and influence others to integrate healing foods with an enriching and spiritually healing practice. In this episode: Finding plant-based Losing 120 pounds Physical and spiritual healing
In this episode of The Plant Trainers Podcast, BBQ is Good For You, we feature Brian Rodgers’ transformation story. He started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s Plant-Based Journey comes from Brian Rodgers. Widely considered the world’s foremost expert on plant-based BBQ and creator of the first-ever complete line of BBQ sauces & rubs made specifically for this new, healthy food category. He’s a respected Pitmaster in the BBQ community dominating competitions with his award-winning recipes year after year. At only age 44, Brian was suddenly diagnosed with SIX life-threatening diseases and labelled morbidly obese. While determined to beat death, he refused gastric bypass surgery and instead relied on his 30 years’ BBQ experience and his unique knowledge of plant-based food to literally heal himself. Miraculously, within just 6 short months, Brian was off all medications, reversed all six diseases and had lost an astonishing 120 pounds! In this episode we discuss: Finding plant-based Plant-based BBQ Losing 120 pounds
In this episode of The Plant Trainers Podcast, Miracle Treatment For Migraines, we feature Dr. Leila Dehghan’s transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from Dr. Leila Dehghan, a doctor-turned plant-based nutritionist. After overcoming health challenges through diet, she shifted her professional interests to focus on the power of nutrition. She pursued a Plant-Based Nutrition Certificate at eCornell and obtained a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London. Dr. Leila takes a holistic approach to understand her clients’ needs and helps them optimize their well-being, and prevent or recover from lifestyle diseases. Dr. Leila is passionate about food justice and health equity and aims to find effective ways to address racial and socio-economic issues that affect health. Her project “Athletes, Food & Diversity” seeks to introduce a plant-based diet to people of the global majority. In this episode we discuss: Finding plant-based Chronic migraines Aches and pains are not part of getting older We all have access to good health Making better choices three times a day
In this episode of The Plant Trainers Podcast, Losing 77 lbs in 9 months, we feature Olivier Mankondo and his transformation Story. He started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from Olivier Mankondo, a speaker, author, weight loss, and wellness coach with a passion for self-help books. He empowers people with the knowledge of plant-based nutrition so that they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of people. On a side note, Olivier can speak 4 languages including French. He is the author of the book: The Plant-based Nutrition: How It's Going To Change Your Life. In this episode: Losing 77 pounds in 9 months Cured of chronic diseases Slowing down the ageing process
In this episode of The Plant Trainers Podcast, ditching dairy, diabetes and 150 pounds, we feature Andrea Sereda and her transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s Plant-Based Journey comes from Andrea Sereda, a plant-based, weight management wiz who has been featured on Global TV and in print (Impact magazine, Forks Over Knives, Chicago Tribune) for her work helping others achieve their Best Weight through the same evidence-based, sustainable, and health-focused practices that resulted in her losing over 150 pounds and keeping it off years ago. She holds an MSW, is a certified nutrition coach and personal trainer, group fitness fanatic, busy mom of four, author of Sprouts in the Kitchen: Plant-based Family Favourites, and founder of Journey Health Studio - a completely online health studio offering 1:1 health coaching, challenge groups, as well as live-streamed and on-demand group fitness classes. In this episode we discuss: Finding plant-based What changed Ditching dairy Diabetes Challenges Words of advice
In this episode of The Plant Trainers Podcast, we talk with Mike Farley about bringing animal protection into schools. If you have never thought of this before you are going to be blown away. We talk about history books, class trips, dissections, and more! Animals are being exploited right before our children’s eyes! You’ll hear about what you can do about it, how to make a difference and the Educators For Animals Conference Mike has created that takes place this August. Mike Farley has been teaching middle and high school Geography for 20 years in Toronto. Over the past decade, he has explored animal protection with his students, including running virtual field trips to animal sanctuaries during the pandemic. Mike is a frequent presenter at conferences in Canada and the U.S. on topics such as human rights, environmental issues, and animal protection. He is currently finishing his graduate degree in Humane Education and working on curriculum projects for the Factory Farming Awareness Coalition. Mike is also starting an organization called Educators for Animals Canada that is bringing together educators from across the country who are incorporating animal protection into their school communities. In 2014, the Royal Canadian Geographical Society presented Mike with the 'Innovation in Geography Teaching' award, the highest honour for Geography teaching in Canada. In this episode we discuss: The journey Educators for animals conference Animal protection, wildlife and farming industry Backlash from admin Animal exploitation in schools The fur trade Animals in history Educators For Animals Conference Voicing your opinion Students Dissection
In this episode of The Plant Trainers Podcast, we talk with the Plant-Based Juniors, Alex Caspero and Whitney English about plant-based babies and toddlers. We know people are concerned about their babies and toddlers when it comes to eating a plant-based diet. Will they get all they need? What can we give them instead of dairy-based formula? But I was waisted on whole milk. It’s almost like we know it’s the best thing for us adults, but we second guess ourselves when it comes to the children. Well, Alex and Whitney share some amazing information and tips for making it work...and most of all, what to say to others when they challenge you! These gals are great and you will want to share this show with all plant-based parents or parents to be out there. Alexandra Caspero MA, RDN, and Whitney English MS, RDN are both moms, registered dietitian nutritionists, and founders of Plant-Based Juniors. PBJs is a community for parents and educators interested in properly implementing plant-based diets for children. PBJs is dedicated to filling the gap in credible pediatric nutrition information for plant-based infants and children. They promote an all-inclusive “predominantly plant-based” approach, supporting all families from vegan to vegetarian to flexitarian. Alex and Whitney are co-authors of the new book The Plant-Based Baby & Toddler. We especially love their Instagram feed! In this episode we discuss: Finding plant based Meathead Plant-based Baby and Toddler Formula Moving to milk “Fight fear with fact” How to give information to others. Why soy over pea protein Iron Growth PB3 plate model
In this episode of The Plant Trainers Podcast, we talk with Violette De Ayala all about how to network and grow your plant-based business. The truth is it doesn't matter if your business is vegan or plant-based or not, but you may be. We want you doing well so you have more money and time freedom to make a positive impact in this world. We talk about the need for failure to grow, how to meet people to network with, and the unique characteristics of Networking groups and what to look for. Violette is a personal friend and mentor and I’m thrilled to be having her on the show. Her ability to see the big picture, connect people together and really listen to her client’s needs is inspirational. I hope you find little nuggets today to help you connect with others and achieve more good in this world. Violette De Ayala is a Cuban American serial and social Entrepreneur, Female Founder of FemCity® women’s networking groups, and International Best-Selling Author of The Self-Guided Guru© Lessons for Everyday Humans. With a strong background in PR she also Served as part of The White House: Women Environmental Leaders Program and is a former Advisor for City of Miami Mayor’s Office for two administrations. She has been featured in various magazines and broadcasts including CTV and People’s Magazine and has been the keynote speaker at many widely known events. In this episode we discuss: Needing failure Vegetarian and plant-based Staring FemCity Tips for networking Strategies for meeting new people How to find one that’s good for you Where to look
In this episode of The Plant Trainers Podcast, we talk with Representative Jeremy Gray all about football, leadership, and making change. Jeremy is shaking things up in Alabama being a young rep after exiting the CFL. He is making a change for good across the state but also in his own backyard. You’ll hear about how he uses his sports experience and newly found leadership skills to build a community centre to help Opelika children learn and grow in a way they otherwise would not be able to. Jeremy Gray, better known in the community as Mr. EYG for continuous service to elevate his community and those around him. He is an African American politician, entrepreneur, philanthropist, and a former professional athlete. Rep. Gray is currently the Alabama State Representative of the 83rd District, where he serves on the Commerce and Small Business, Health, and Public Safety and Homeland Security committees. He was voted in by his peers as Minority-Whip, and he was appointed to the Alabama Statewide Health Coordinating Council and Innovate Alabama by Governor Ivey. More info: Rep. Gray was recently nominated and selected to join the NewDEAL (Developing Exceptional American Leaders). Witty and innovative at heart, Rep. Gray is also the founder of Elevate Your Grind (EYG), Inc., a motivational and clothing brand as well The Curtis House, a nonprofit organization which serves as a resource hub in one of the most vulnerable neighborhoods in his hometown of Opelika, AL. Rep. Gray is also a current student at Auburn University with the College of Business pursuing his Executive MBA degree. He has sponsored legislation this year that would allow yoga into public schools, provide matching funds for high-risk high reward tech startups, {AND is a part of many more projects to make Alabama state inclusive for everyone} attract electric bike companies into Alabama, prohibit straight-party voting, make the expungement process easier for those who are seeking a second chance in life, and require schools to provide water stations as well as clean filtered water. Rep. Gray is committed to making Alabama a state inclusive for everyone. Jeremy Gray has received numerous accolades for his community service and leadership. When asked what his ultimate goal is in life, he simply stated “to inspire.” In this episode we discuss: Football career Finding vegan Yoga ban Yoga in sports Sports skills translating to life’s success Leadership Opelika Alabama Curtis House
In this episode of The Plant Trainers Podcast, we talk with Dr. Vanessa Mendez all about the gut, inflammation, IBS and the future of medicine. People, we have got to tell you. This is one of the most information packed episodes so you're going to want to listen twice. This is a must share with anyone with IBS and anyone who has had COVID or the vaccine. You need to hear what she tells us about COVID and your gut bacteria. You’ll be blown away! Dr. Vanessa Mendez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness. In this episode we discuss: Finding plant-based Acne and dairy Crohn's and IBS What is gut microbiome How to eat veggies when you have IBS Food avoidance What feeds good gut bacteria Feeding bad gut bacteria What happens when you take antibiotics Fecal transplant Future of medicine COVID and gut microbiome
In this episode of The Plant Trainers Podcast, we talk with Hollan Hawaii about good food gratitude and her personal experiences with her health journey. We love the ideas about how to take your favourite non-vegan foods and not only veganize them, but also healthify them along the way. If you are someone who can’t find a nut milk you like yet, you’ll want to hear what she has to say about finding the store-bought one for you and making your own. Hollan Hawaii is an expert in vegan plant-based food and cleanses. As a Le Cordon Bleu trained chef, health advocate, former restaurant owner, and mom of three, she has worn many hats in this life. But she knows the one that matters most is her relationship with herself and her body. When those two are aligned, everything falls into place, and she can be a better mother and chef. Hollan has been on her own health journey for 13 years and loves sharing her perspective and experience with food that led her to be in charge of her own health. Good Food Gratitude is Hollan’s plant-based lifestyle cookbook that also encourages people to change the way to perceive healthy food. True to her family-friendly beach-inspired lifestyle and aesthetics, Hollan lives on the beautiful garden isle of Kauai and enjoys spending time in the kitchen, with family and friends, and in the rejuvenating waters of the Pacific Ocean. In this episode we discuss: Coffee Finding plant based Healing The kids Listening to your body Replacing standard American recipes for vegan ones Addiction to cheese How to find the milk you like What you need to know about making your own milk Good Food Gratitude
In this episode of The Plant Trainers Podcast, we talk with Dr. Sherri Greene all about Endometriosis, Epstein Barr, and a plant-based diet. Often, while being interviewed, we are asked what some of our favourite shows are. We absolutely LOVE when we plan a topic for a show and go in a completely different direction. Our Plan with Dr. Greene was to talk about inflammation, but we had no idea it would lead to going in-depth on Endometriosis and looking at Epstein-Barr Virus as a cause of illness. This one is a great one to share! Dr. Sherri Greene combines science, holistic medicine, and empathy gained from her own personal journey to heal chronic pain, to help people shift into optimal health. Classically trained as a podiatric physician and surgeon, Dr. Greene has experienced the miracles that occur when people use a holistic approach — body, mind, and spirit — to heal, rather than being treated for a named disease or condition. Witnessing people shift into better health by making changes to their diet, lifestyle and outlook led Dr. Greene to study complementary therapies, wisdom traditions and to hone her innate intuitive gifts. Her scope of knowledge and compassion offer people hope and confidence that they can heal. Dr. Greene integrates more than 30 years of scientific and clinical experience at top medical institutions with training in complementary medicine including functional nutrition, energy medicine, homeopathy and herbal medicine with Western medicine modalities to help restore peace of mind, body and sense of self. In this episode we discuss: Telemedicine Finding plant-based Endometriosis Signs and symptoms Inflammation Old infections Epstein-Barr Actionable tips
In this episode of The Plant Trainers Podcast, we talk with Dr. Mari Mitrani about regenerative medicine, her plant-based journey and her upbringing in lifestyle medicine. Dr. Mitrani shares with us the key concepts that made her different from all her friends growing up and that brought her to be the picture of health now in her 40’s. You will be amazed at what she has to say about drinking water and where you should start today. Get ready for lots of great action steps! Dr. Maria-Ines "Mari" Mitrani is a Physician Scientist & Entrepreneur, she has been Chief Science Officer and Co-Founder of Organicell Regenerative Medicine, Inc and is on the forefront of Regenerative Medicine and passionate about Preventative Medicine. Dr. Mari has been featured on the Wall Street Journal, Forbes, FOX News, WSVN, Univision, Sun Sentinel, Newsnation, Bioprocess & BioSpace. Dr. Mitrani co-founded the American Cellular & Anti-Aging Center in Quito – Ecuador, one of the first Autologous Stem Cell centers in South America and was instrumental in opening additional stem cell clinics in Guatemala, Trinidad & Tobago and Jamaica. She graduated as a Medical Doctor from Universidad San Francisco De Quito and received her Ph.D. in Neural Therapy from S.O.M.A (Medical Society of Natural Therapies). She completed her Plant Based Nutrition certification from Cornell University a T. Collin Campbell program. She received her Doctor of Acupuncture degree from the Panamerican University of Natural Medicine and was appointed as a Missionary Medical Doctor by The Sovereign Medical Order of The Knights Hospitaller, her background and passion stem from providing international aid to underprivileged and underserved populations. In this episode we discuss: Finding plant-based 30 years ago Gas emissions Being a teen Questioning doctors on med school Weight training Mental health Regenerative Medicine Where you should start today Water! You’ll be surprised Actionable steps
In this episode of The Plant Trainers Podcast, we talk with Daniel Shuman about his transition to a whole food plant-based lifestyle and losing 170 pounds. Dan is a busy dad, of 3 working full time and after years of dieting, he finally was able to shed a needed 170 pounds and keep it off. You will hear him talk about his motivations and inspirations. But maybe more importantly, why this time it was different. He shares the myths and challenges he was able to overcome and how it’s affecting his life today for the better. Dan Shuman is a Husband, father of 3, and Plant-Based professional cook/meal prepper. Daniel was able to regain his health and gain a new appreciation for food and life through adopting Whole Food Plant-Based ideals into his lifestyle. Dan often speaks publicly about his experience in the hopes it will inspire others. He has used Instagram to connect with thousands like himself from all across the world. He has been invited to speak on podcasts, live events, and SUNY Downstate Medical School. Dan is the moderator of the WFPB SOS free WhatsApp chat and the “Kosher WFPB” Facebook group. In this episode we discuss: Finding the plant-based lifestyle What changed? Losing 170 lbs Why this was different from every other diet Myths Biggest challenges Food delivery service
In this episode of The Plant Trainers Podcast, we talk with Peggy Brusseau all about the power of a plant-based family, the 80/20 rule, and how to NOT become a white bread and jam vegan. And if you stick to the end you will hear Peggy’s secret to making a great soup every single time. Peggy’s story of how she became plant-based/vegan is unique and one we have never heard before on The Plant Trainers Podcast. Peggy Brusseau is a food writer, cook, and committed vegan. She has written or co-written 24 books on cooking and nutrition. THE CONTENTED VEGAN is an essential guide to transitioning to a vegan lifestyle, combining mouthwatering recipes with practical, inspirational, and reassuring advice on making the switch. Peggy has been a vegan for over 30 years, raising her two sons on her recipes. She is often asked for advice by people considering changing their diet. Beautifully photographed throughout, in this book she answers all these questions and more, as well as providing over 200 delicious recipes to inspire you in the kitchen, from breakfasts and snacks, through to easy midweek suppers and celebration feasts. Originally from Minneapolis, she is now based in London in the UK. In this episode we discuss: Finding plant-based/vegan Milking a cow 80/20 Rule White bread and jam vegan? Favorite easy recipes Tips for getting the most nutrients from your food The Secret to the BEST soup
In this episode of The Plant Trainers Podcast, we talk with General Hospital’s Réal Andrews about Plant-Based Hollywood. He shares the story of how his father extended his life by 15 years by becoming plant-based and how his family is adapting to his son’s new passion for a healthy plant-based diet. He lets us in on how actors are being fed and how popular plant-based a lifestyle actually is. We cover so much more from mindset, addiction, and social circles. Please share with anyone you know. Réal Andrews is an Emmy Award Actor from ABC’s General Hospital. He is a producer, podcast host of “Getting Real with Réal”, a humanitarian entrepreneur, and has spent 42 years as a fitness expert. He is an action coach, mental wellness advocate, and network marketer. Réal is a cancer survivor, has been sober for 2 years, and is a loving husband, and father of 3. In this episode we discuss: Diva Dogs When only the middle child is plant-based His dad’s 15 extra years of life The actors are vegan Mindset Being an addict Social circle Adjustment period
In this episode of The Plant Trainers Podcast, we talk about my new book, I Am A Peaceful Goldfish that hits bookstores EVERYWHERE TODAY! This is super exciting as we are normally helping others share about their books and 6 years later, Shoshana’s book is finally here. We are hoping to get to #1 best seller on Amazon TODAY, or this week, so if you are looking for a gift for a 0-7-year-old, have an upcoming baby shower, or are simply a collector of amazing books, please head to Amazon and get your copy now. We know some people are donating copies to their local libraries or elementary schools. I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath—and a bit of imagination—can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches even the youngest readers fun ways to be mindful, relieve anxiety, and regain control over their bodies and actions—an essential and easy-to-learn life skill. Stay tuned to hear Dr. Dean Ornish’s endorsement of the book!
In this episode of The Plant Trainers Podcast, we talk with Dr. Saray Stancic about her documentary, Code Blue, her book, What’s Missing From Medicine and of course her personal journey with health and a plant-based diet. Her own journey with MS, feeling perfectly fine one day and waking up from a short hospital nap, not being able to move her legs is simply amazing. You’ll be at the edge of your seat hearing Dr. Saray Stancic speak. Saray Stancic, M.D. is triple board certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. She graduated from New Jersey Medical School in 1993 and after completing her fellowship, accepted the position as Chief of Infectious Diseases at the Hudson Valley VA in New York. In later years, she served as Translational Medical Leader at Roche Pharmaceuticals where she led clinical trials in the field of viral hepatitis and HIV. In 2012, she left her work in Infectious Diseases to fully dedicate her time to the field of Lifestyle Medicine. Dr. Stancic's interest in Lifestyle Medicine is rooted in her personal story as a patient living with multiple sclerosis. She is the founder of one of the first Lifestyle Medicine practices in the country, and mentors the Lifestyle Medicine Interest Group at Rutgers New Jersey Medical School. Dr. Stancic seeks to spread the power of preventive Medicine on a global scale and bring needed change to how we train physicians. She is Producer of the documentary film; Code Blue, which made its global release on May 26th, 2020. Dr. Saray Stancic released her first book on January 12th, 2021 entitled, What’s Missing from Medicine; Six Lifestyle Changes to Overcome Chronic Illness. In this episode we discuss: Finding plant-based Multiple Sclerosis Adam’s story Code Blue, the documentary Pushback Lifestyle medicine What’s Missing from Medicine?
In this episode of The Plant Trainers Podcast, we talk with Sam Turnbull about how to be a fast, easy, cheap and healthy vegan! Her new book has easy recipes that don’t take long and all cost under $10. We’ve made some dishes and we concur...they are indeed everything she has intended it to be...even with organic ingredients most of the time. There are plenty of tips for new and seasoned home chefs. You’ll laugh at Adam throwing Shush under the bus a little here too! This show will inspire you to get out and make some new delicious dishes. Sam Turnbull is the creator of the brand and blog - It Doesn't Taste Like Chicken. As a face for the vegan community, Sam and her recipes have been featured on TV and radio, and in numerous magazines and newspapers. She is the author of the incredibly popular cookbook, Fuss-Free Vegan, published in 2017 and now her new book Fast Easy Cheap Vegan hits bookshelves today! In this episode we discuss: Comfort food - can it be healthy? Tips for new home cooks and for seasoned vets How to get things creamy without it curdling! How to spend little and gain a lot Breakfast, lunch, dinner and snack ideas New book: Fast Easy Cheap Vegan
In this episode of The Plant Trainers Podcast, we talk with Kate Kunkel all about improving and maintaining good brain health and dementia. She embarked on this journey after her mom’s illness and is on a mission to help with brain health and dementia prevention. We talk about everything from hips to waist ratio, to food, drugs, toxins, sleep, mindfulness, music, and more. There is something for everyone to learn and apply in this podcast, so please share. Kate Kunkel is embarking on what she considers the most important mission of her life - to make dementia a rare disease and to empower people to take control of their own health and future. As a vegan nutritionist, mindfulness practitioner, and sound therapist, Kate helps people improve their health, sharpen their minds and save their brains from the devastation of cognitive decline. In her workshops, through coaching, and in her latest book, "Don't Let the Memories Fade", Kate admonishes people to take control of their health because, she says, "It's never too early to look after your brain, but it can become too late”. In this episode we discuss: Finding plant-based Doing vegan right Her mother’s health journey Brain health Cancer and dementia Negative emotions Waste to brain ratio Tips for dementia prevention Is dementia only for young people Genetic component Tips to start with now Early Signs and symptoms
In this episode of The Plant Trainers Podcast, we celebrate our 400th episode by sharing some amazing clips from some of our favourite plant-based doctors. There has been so much that we’ve learned and so many amazing people that we have interviewed. It was hard to choose a topic for this monumental time. We decided to go back and share 12 of our favourite clips from many of the plant-based doctors you know and love. We also wanted to make sure that we said thank you to every single one of you who has ever listened, downloaded, subscribed, and left a rating or review. A cool fact we’ve also discovered recently is that our podcast is in the top 1% of the almost 2,000,000 podcasts out there. All we do is put out the content, it’s you who consumes it, utilizes it, and helps improve your quality of life as well as that of people around you. So congratulations to you and thank you for allowing us into your lives. We hope you enjoy this one, as we take you back in time to a few gems from nearly 400 episodes. In this episode we discuss: Exercise vs movement Protein Erectile Dysfunction Feeding children What’s in our baskets Fibre Much much more!
In this episode of The Plant Trainers Podcast, we talk with Victoria Moran about improving your health through the teachings of yoga. Many of us have had to pivot in our jobs, businesses, and personal lives in the last year. Victoria shares how she has pivoted both in her business and with her daily routines. We talk about Ayurveda and yogic ideas and how they overlap with other cultures can be incorporated with your cultural traditions and how there is also a disconnect at times. Make sure you listen through to the end if you are wondering why more yogis are not vegan. Listed among VegNews Magazine’s “Top 10 Living Vegetarian Authors” and voted PETA’s “Sexiest Vegan Over 50” in 2016, Victoria Moran has written thirteen books, including The Love-Powered Diet, Main Street Vegan, and the international bestseller, Creating a Charmed Life. Featured twice on Oprah, Moran hosts the award-winning Main Street Vegan podcast on Unity Online Radio, produced the 2019 documentary, A Prayer for Compassion, and is director of Main Street Vegan Academy, training Vegan Lifestyle Coaches and Educators. A vegan of thirty-seven years, Victoria lives in New York City with her husband, Rev. William Melton, founder of The Compassion Consortium, a vegan Interfaith ministry, their rescue dog Forbes, and rescue pigeon, Thunder. In this episode we discuss: Pivoting Looking for the little miracles Shifting to online Whole person health Ayurveda Schedules and routines Sleep Incorporating Ayurveda with your own culture Feeding a dog an omelette Spiritualism without the religion Why Aren’t more yogis vegans
In this episode of The Plant Trainers Podcast, we talk with Sachin Patel, formally known as doctor, all about his 7 Core Principles For Healing. Sachin gave up his doctor's rights as he felt like the medical system would not allow him to practice the way he wanted which is giving the patient the tools for prevention and lifestyle as “medicine”. We had a great time talking about the intention of your actions, how important vocabulary is and the 7 core principles of the mind-body approach for healing. We think they are so basic, yet so profound and you will probably be doing some of these already and you will for sure think about how you can take it to the next level or even find something to start fresh with today. This is perfect for you to share with anyone in or outside of the plant-based world. Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, and plant medicine advocate. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to help others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, breath-work, and respectful utilization of psilocybin. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program. He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners. In this episode we discuss: Finding plant-based “If you’re trying to beat disease, more likely your going to beat your body up in the process” The vocabulary used to retrain the brain The intention Love labels on clothing 7 core principles to the mind-body approach for healing Teachability and coach-ability Where to start today
In this episode of The Plant Trainers Podcast, we talk with Camille Labchuck and Jessica Scott-Reid all about animal protection laws in North America. If you have ever wondered if there are laws protecting wildlife, livestock, or even your pets, this is the podcast for you. We talk about the work Camille did with Animal Justice to “Free Willie” and what they are working on now. They both talk to us about transportation laws, fur farming, Ag Gag laws, adopting animals and so much more. Camille Labchuk is an animal rights lawyer and executive director of Animal Justice—Canada’s only animal law advocacy organization. Under her leadership, Animal Justice fights legal cases in courtrooms across the country, works to pass groundbreaking new laws, and ensures industries are held accountable for illegal animal cruelty. Camille has litigated to advance animals’ legal interests at all levels of court, including before the Supreme Court of Canada. She regularly testifies before legislative committees, and was instrumental in passing a precedent-setting national ban on whale and dolphin captivity in 2019. She has filed false advertising complaints against companies making misleading humane claims; documented Canada’s commercial seal slaughter; and exposed hidden suffering behind the closed doors of farms and zoos through undercover investigations. Camille also regularly defends and protects the rights of animal advocates. Camille is a frequent lecturer on animal law, co-host of the Paw & Order podcast, and a regular contributor to national publications like the Globe and Mail and the Toronto Star. Jessica Scott-Reid is a journalist and animal advocate. She covers animal and vegan topics for media across Canada and beyond, including The Globe and Mail, Toronto Star, Winnipeg Free Press, Sentient Media, Planet Friendly News, and Tenderly Magazine. She is also a co-host of the Paw & Order Podcast. In this episode we discuss: Finding plant-based PETA Animal Justice Animal protection laws Transportation laws of live stock Farming laws Laws for pets Adopt don’t shop Hot topics for upcoming laws Fur farming Mink farming and COVID Whale and dolphin band Ag Gag Laws Animal Justice Academy
In this episode of The Plant Trainers Podcast, we share with you a beginners guide to a plant-based diet focusing on all the vocabulary you need to know when going plant-based or vegan. There are a lot of you out there who are just starting and have not had a ton of exposure to some of the staples or ingredients. So we are going to help you get on your way to feeling like a plant-based diet and lifestyle is eventually going to be easy...or at least easier. We promise, once you are at it long enough you’ll feel like it is easy. But with everything, there is a learning curve. This podcast was inspired by one of our listeners...so thank you, Kathleen! Please share this with every newbie out there as it will save them a lot of time in the grocery store and researching online. In this episode we discuss: Plant-based diet Food Synonyms Kale Nuts and seeds Protein is everywhere How do you pronounce quinoa Pulses, legumes, beans… Nooch Potatoes Sea veggies How to know if it’s dairy? How to know if it contains animal products? Results may vary B12 & Vit D
In this episode of The Plant Trainers Podcast, we talk with Chef Lauren D’Agostino all about creating easy meals for date night, Valentine's Day, and other special moments. Many couples are staying in and taking less time to have a date night and Valentine's day is on its way. Lauren gives us some fun ways to “fancify” or up-level everyday easy meals without spending hours in the kitchen. You will love her pantry staples, batch cooking ideas, and Valentine's Day desserts. Lauren D’Agostino is a private plant-based chef, kitchen confidence coach, speaker, and author, helping veg-curious and plant-passionate people fall in love with plant-based food. Everything she does in the kitchen is infused with fun, familiarity, and high-vibrations of love, joy, and gratitude - and often essential oils, with recipes from her cookbook. When she’s not in her kitchen cooking, she’s in the virtual kitchen, teaching self-conscious and intimidated cooks the plant-based fundamentals so they can master the intuitive bliss of healthy and flavorful meals in the day-to-day. Inspired by her career as a professional vegan chef, the global consciousness awakening, and her graceful transition into living a delicious plant-based life, she is guiding others to create lasting habits by incorporating more plants, both on and off the plate. In this episode we discuss: Connection Going plant based Getting it right 3 categories of planted staples Shopping Batch cooking Easy meals Valentine’s Day up-level ideas Valentine’s desserts Tips for plant-based beginnings
In this episode of The Plant Trainers Podcast, we talk with Dr. Stacy De-Lin all about the COVID19 vaccine. This is a topic we have not talked about before. We were quite unsure about this vaccine when it first came out. So we have been doing our due diligence and we have been looking to those we trust to provide us with facts so we can decide as a family. And that is exactly what we wanted to do for you today. Have an expert we trust to put the facts in front of you. Dr. Stacy has no agenda here other than to educate on science and protect society from continuing to be like what she has witnessed over the last 11 months. We talk about the new strains, who should and should not be vaccinated, what is really going on with reported side effects of the vaccine, and long haul COVID19 symptoms. And there was one question we didn't ask on-air but wanted you to know. Just because you were already diagnosed COVID19 positive does not mean that your body is still resistant to the mutating strains. And we talk about the strains mutating. If you’d like to hear more about that you can head over to The Plant Trainers Podcast Episode 363 with Dr. Mehta where we talk about understanding pandemics. Dr. Stacy De-Lin, MD, is a board-certified physician whose specialty and area of practice is gynecology and family planning. She worked through the height of the COVID19 pandemic in the spring of 2020 in New York City, and one of her roles as Associate Medical Director at her clinic during that time was to follow all of the emerging evidence on COVID19 to keep staff and patients safe. Since then, She’s continued to stay up-to-date on the evidence and has used her Instagram account at @stacydelin_md to make science accessible. She has been a vegan for 10 years and is an athlete and animal-rights advocate. In this episode we discuss: Finding plant-based Working the front line Mutations Taking necessary measures How the vaccine came out so fast Long Haul COVID19 Symptoms Scepticism Vaccine side effects Does the vaccine change your DNA? Any animal products in the vaccine? Animal testing Who should not get the vaccine? Anaphylaxis Flu shot and COVID19 vaccine COVID19 and the flu What else we need to know
In this episode of The Plant Trainers Podcast, we talk with Dr. Baxter Montgomery all about complex medical illness and a prescription for better health. While Dr. Montgomery has been practicing cardiology, he has many patients with so many other illnesses that all overlap. He is doing everything he can to encourage his patients to adopt a whole food plant-based diet but finds that there are so many who are not willing to go the extra mile or are still not getting all the results they expected by doing so. You will hear how childhood, past experience, and environment set many up for their health and what fundamental approaches can be taken. Dr. Baxter Montgomery is a Board Certified Cardiologist with years of experience in the latest medical practices and nutritional health. He is a Clinical Assistant Professor of Medicine in the Division of Cardiology at the University of Texas in Houston, a Fellow of the American College of Cardiology (FACC) and the founder and president of the Houston Cardiac Association (HCA). Having seen many patients suffer the consequences of chronic heart disease, Dr. Montgomery founded the Montgomery Heart & Wellness Center in 2006 with the mission to reverse and prevent life-threatening illnesses. Located in Houston, Texas, The Montgomery Heart & Wellness Center is a state-of-the-art wellness facility complete with all the technology and resources to provide comprehensive medical and wellness care. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries. He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery also does other hospital procedures and teaches young physicians. He is also the author of The Food Prescription for Better Health, a comprehensive guide for reversing chronic illnesses. In this episode we discuss: Family Becoming a doctor Becoming plant-based Complex medical illness Suppressing symptoms vs getting better Is plant-based the answer for everyone How environment affects us Other fundamental approaches Unhealthy childhood Better bitter breakfast Links to things we mentioned: – eCookBook Dr. Baxter Montgomery - , , , Dr. Baxter Montgomery's by Dr. Baxter Montgomery Healthy At Last with Brooklyn Borough President Eric Adams - Fiber Fueled For Better Health with Dr. Will Bulsiewicz - Colitis and Your Gut Microbiome with Dr. Angie Sadeghi -
In this episode of The Plant Trainers Podcast, we talk with Dr. Jennifer Simmons about breast cancer basics. This episode is really a treat. Dr. Jenn is so knowledgeable and no nonsense. She recounts her story of overcoming Graves Disease, overcoming COVID and giving up her successful surgical career to help others with their health in a more natural and holistic manner. You will hear all about where soy, breast exams, mammograms and meditation have their parts. Both males and females will find this episode fascinating. Dr. Jennifer Simmons is a Functional Medicine Doctor and founder of Real Health MD. She attended Jefferson Medical College, completed a general surgery residency at Albany Medical Center, and was the inaugural fellow in breast disease in Philadelphia. Dr. Simmons was one of the leaders in breast surgery and cancer care in Philadelphia for 16 years. Passionate about the idea of pursuing health rather than treating illness, she has immersed herself in the study of functional medicine and aims to provide a roadmap to those who want to know real health. Dr. Simmons frequently speaks on her health journey, and on what she has learned in the course of healing herself. She continues to serve her breast cancer population by helping them and others to achieve hormonal health. When Dr. Simmons is not working, you can find her spending time with her family, at the dog park with her three dogs, perusing her local farmers market, on the tennis court, or in the kitchen with friends cooking up a storm. In this episode we discuss: COVID is no different than other diseases Finding plant-based Graves Disease The cause of breast cancer Men and breast cancer Soy Testing food with heart rate Breast exams Mammograms
In this episode of The Plant Trainers Podcast, we talk with Vesanto Melina about how to adjust your diet if you are living with hypoglycemia or often get the case of being hangry! We begin by looking into this 78 year old dietician’s run in with the dairy industry and how to get enough calcium and vitamin D without the dairy products too. Then we move into managing low blood sugar levels and talk about lots of ways to make small changes to meals to stay satiated longer. You’ll love the tips you get here for children and adults and you may even find you can begin going longer stretches between meals. And of course she gives some good seasonal meal ideas. Vesanto Melina, MS, Registered Dietitian is co-author of books that have won awards in the U.S. and Canada and received star rating by the American Library Association as “the go-to books” on plant-based nutrition. Most recent are Becoming Vegan (Comprehensive and Express Edition) and The Kick Diabetes Cookbook, (all with dietitian Brenda Davis). Vesanto has taught nutrition at Seattle’s Bastyr University and at the University of British Columbia and is a government consultant. She is lead author of the Academy of Nutrition and Dietetics current Position Paper on Vegetarian Diets. She is an internationally known speaker. In this episode we discuss: Community The dairy industry getting shaken up Grumpiness Transitioning ideas for compromise with family Blood sugar level Understanding hypoglycemia How to adjust your meals to keep better levels What to eat if your sugar is low Legumes for kids Getting calcium and vitamin D Some nice meals Links to things we mentioned: Biofy Limitless Greens – – eCookBook Vesanto Melina - , , , Nourish Your Plant-Based Pregnancy with Brenda Davis - Optimizing Plant-Based Nutrition with Reshma Shah, MD - Plant-Based Paediatrics with Dr. Reshma Shah – The Paleo Debate with Brenda Davis R.D. –
In this episode of The Plant Trainers Podcast, we talk with Eric Adams, Brooklyn Borough President and author of the book Healthy At Last. Eric shares how after years of watching his mom suffer from type 2 diabetes he too was headed down that path and what he did was not LIVE with it, but REVERSE it. He has made amazing progress with schools and hospitals adopting more plant-based and healthy options. He also shares why it’s so important for communities to start changing the quality of black culture foods and how to do that. Please share this episode with any politician or leader in your community as Eric has an important message for them as well. Brooklyn Borough President Eric Adams was born in Brownsville and raised in South Jamaica--one of six children raised by a single mom who cleaned houses. As a young man, Eric faced homelessness, hunger and brutality at the hands of police. But instead of giving into anger, Eric joined the NYPD and fought for reform in the department. He also put himself through school, earning undergraduate and graduate degrees. From the NYPD, he was elected to the State Senate, where he pushed through measures to protect tenants and workers, and advance human rights. As Brooklyn’s first Black Borough President, he has worked tirelessly to grow the local economy, reduce inequality, improve public safety, and advocate for better government. In this episode we discuss: Being full of great Finding plant-based Genetics and trajectory Planting vs burials School and hospital projects Recommendations for politicians Helping change the quality of nutrition in black Americans culture foods Respect and change Links to things we mentioned: – eCookBook Eric Adams - , , by Eric Adams - , , A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn –
In this episode of The Plant Trainers Podcast, we offer you an opportunity to create your vision and to look back on 2020 and look forward to 2021. This episode is short, but we hope you will go through it and press pause to think hard, reflect within and answer the questions. We hope this will help you find more direction and create a plan to follow your internal compass moving you towards your 2021 goals. How to reflect on your year: In 2020, What were some of your wins? What were some of the challenges YOU had control over? Where are the gaps? How can you take action to fill in those gaps for 2021? How do you feel with overall satisfaction in your life? By December 31, 2021, Where do you want to be professionally? Think about where you want to be financially? Where do you want to be personally/socially? Think about where you want your health to be? Where do you want your fitness to be? Where do you want your nutrition to be? 1-2 hobby/lifestyle items, where do you want them to be? How do you want to feel with overall satisfaction in your life? Let’s break that down now to know what you need to do to achieve these goals: What do you need to do? How much time do you need to do it? What days will you do it? What particular tasks need to get done during that time? How will you hold YOURSELF accountable? Do you need to find an accountability partner? Will hiring someone to do something FOR YOU help? Do you need to hire someone or take a course to LEARN HOW to do it for YOURSELF? ARE YOU COMMITTED? Write your vision statement: I am happy and grateful that I --, --, --, --, --, --, on or before Dec 31, 2021. Write out your vision, put it on your mirror, fridge, dashboard, and even screen savers. Links to things we mentioned: 💕 to discover more about FemCity, Heart Centred Networking for women, and it will give you a referral discount by Shoshana Chaim, coming April 13, 2021 Our Favorite Gifts For The Holidays -
In this episode of The Plant Trainers Podcast, we have Aaron Fisher back on to talk about motivation, inspiring others, and his new book Love Letters that is hot off the presses. Aaron has become a good friend since he was last on the show. While he was training and carrying out his COVID safe, self-supported IronMan, Adam was inspired to help him out on his runs and had an athletic endeavor of his own as part of Aaron’s I AM challenge. The way Aaron talks about helping others be the best they can is quite inspiring. We also get to dive into the story beyond Love Letters, Aaron’s new book. Aaron Fisher was born with an innate passion for helping others. In his 20's he had moved to China, created a charity to facilitate schooling for kids in remote towns throughout the country, spoken globally at motivational business development seminars, and has coached fortune 500 companies like Yahoo and H&M on leadership and personal development skills. In 2014, he co-founded Copper88 - a unique garment embedded with rehabilitation and health attributes. Aaron spearheads the company's research and development team, driven by a core value system to help people all over the world feel and live better, healthier lives. Aaron Fisher is also an established photographer, mindset coach, and recently released his new book “Love Letters” in 2020. In this episode we discuss: Finding plant-based Motivation Self supported COVID Ironman I AM Have to vs Get to Judgement Love Letters Writing and mental health Links to things we mentioned: – eCookBook Aaron Fisher - , , , - Love Letters by Aaron Fisher Setting Intentions with The Awakening Self Aaron Fisher –
In this episode of The Plant Trainers Podcast, we talk with Nital Jethalal all about food and nutrition economics, or plant-based econ as the cool kids are calling it these days. Have you ever wondered what the impact would be if everyone went 80, 90, or even 100% plant-based? What effect would that have on the environment, the economy, and even the healthcare systems? What about meat taxes? We take a deeper look at that in today’s show. Nital is a smart guy and you’ll be intrigued by this conversation for sure. Nital Jethalal is a Toronto-based nutrition economics researcher. He was introduced to the benefits and wonders of whole-food, plant-based (WFPB) living as a teenager. After working in strategic policy at Agriculture and Agri-Food Canada, in 2008, he started to wonder what would happen if Canadians went largely plant-based. Over ten years later, Nital founded Plant-Based Economics, is one of three researchers behind Plant-Based Data, and is increasingly active in food strategy in Toronto. He sits on the Board of Directors for both the Toronto Vegetarian Association (acting president) and the Toronto Veg Food Bank. He is currently focused on initiatives that help the city achieve climate change emission targets and initiatives that foster greater adoption of plant-based foods throughout the city. Nital has a MSc in Economics from Queen’s University and an E-Cornell certificate in plant-based nutrition. He is also a certified reiki practitioner and ashtanga yoga teacher. In this episode we discuss: Community Finding plant-based What if everyone went plant-based? Plant-based Economics Health Economics Nutrition Economics Celebrating the rise of Veganism Rise in plant-based and changes in animal industry Meat tax Actionable steps Plant-based data TVA Links to things we mentioned: – eCookBook Nital Jethalal - , , Plant-Based Economics - , , Plant-Based Data - , , Animal Agriculture and The Origin of Pandemics with Dr. Tushar Mehta - Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases with Dean Ornish - Effects of Food with The Creator of The Glycemic Index, Dr. David Jenkins – Why You Should Grow Your Own Food with James Marin - - The Growth Of The Ethical, Cruelty-Free, Sustainable Economy
In this episode of The Plant Trainers Podcast, we talk with Oren Epstein, owner of Bio Raw about the importance of supporting local and sustainable businesses. This has always been an important issue. We find it even more pressing these days due to COVID19 as more and more small, local and vegan businesses are shutting the doors temporarily or for good. You’ll hear about why and how to choose local and organic and how every small purchase can make a big impact. As a local Toronto food innovator, Oren Epstein is on a mission to usher in a conscious shift within the marketplace towards real, organic, whole plant-based foods. He is committed to producing vegan and organic nutrient-dense products that are designed by a nutritionist. He is also the founder of The Vegan Broker, a company that exclusively works with brands that produce the healthiest and cleanest products, and which are always free from animal products. Across Canada and the United States, Oren is aspiring to support global awareness in the retail market by dedicating his career to exclusively representing vegan brands. His vision is a cleaner, greener, plant-based society. In this episode we discuss: Challenges of small businesses Pivoting Voting with your dollar What has changed in small business Supporting local Why organic A message to other small businesses How to support local businesses What is Bio Raw? Finding plant-based and vegan Vegan and healthy Links to things we mentioned: – eCookBook Oren Epstein - , Bio Raw - , , , Brain On Plants and Sustainable Clothing with Zale and Stacey -
In this episode of The Plant Trainers Podcast, we talk with Kartikeya Talreja all about Ayurveda, one of the oldest health systems in the world which originated in India more than 5000 years ago. Ayurveda believes that most diseases originate with imbalances in the digestive system. We dive into the three different types of constitutions, or Doshas, and their characteristics. We also have a look at their elements and what each dosha should be eating. Kartikeya is a certified Ayurvedic nutritionist and lifestyle coach. He helps people eat wholesome nourishing food, in sync with their natural constitution, by nature's rhythms and seasons to enhance well-being and promote healing through the wisdom of Ayurveda. He offers unique customized nutrition plans, recipes, and helps with menu planning if needed based on every person's unique constitution and needs. In this episode we discuss: Vegetarian to vegan What is Ayurveda? 5 elements 3 Constitutions State of imbalance What to eat Links to things we mentioned: - eCookBook Kartikeya Talreja - , , Meditation & Visualization With Harley Monte - Setting Intentions with The Awakening Self Aaron Fisher –
In this episode of The Plant Trainers Podcast, we let you in on our favorite things that you should totally know about that can make great gifts for the holidays or you may even be able to get a hold of on Black Friday. We always appreciate you being here and we know you must enjoy the show. Some of these items that would make great gifts come with promo codes and discounts to you that help pay some podcasting bills. And when you click through our Plant Trainers Amazon site, you don’t pay a cent more, but we get a tiny gratitude from Amazon that helps fund our interns. In this episode we discuss: Small bits of algae and hush weighted blankets, Bright Biofy smoothies and air fried Brussel nuggets, Black bean chilli boiled up in an instant pot, These are a few of our favorite things to shop. Pink salt lamps and gel for your muscles, Kids books and cookbooks and bicycle trainers, Only what we use for ourselves is what we sing, These are a few of our favorite things. Links to things we mentioned: Biofy Limitless Greens – - get $35 off with code: PLANTTRAINERS35 – use “planttrainers” at checkout for a discount! Find more at planttrainers.com/384
In this episode of The Plant Trainers Podcast, we talk with Brenda Davis all about plant-based pregnancy and her new book Nourish. If you are wondering if a plant-based pregnancy is safe, what the risks are, and how to make sure you are getting all your micronutrients, then you will not be disappointed. Brenda gives scientific support on how to manage a plant-based pregnancy and if a raw food diet should even be an option. And of course, she talks about the best options for formula if breastfeeding is a non-option and what you need to know about solids, fats, and nuts when the baby starts eating foods. Please share this with anyone in childbearing years (or their parents), as this knowledge is very important for them. Brenda needs no introduction as she has been a guest on the show before and is so widely known and respected... But here is what you should know in case she is new to you. Brenda Davis, registered dietitian, is a pioneer in plant-based nutrition and an internationally acclaimed speaker. As a prolific nutrition and health writer, she has co-authored 12 books with nearly a million copies in print in 15 languages. Her most recent works include Nourish with pediatrician Dr. Reshma Shah (to be released TODAY Nov. 2020), Kick Diabetes Essentials (2019), and The Kick Diabetes Cookbook (2018). Brenda has been the lead clinical nutrition specialist in lifestyle medicine research and demonstration programs in the Marshall Islands and Lithuania. In this episode we discuss: Is the vegan and vegetarian diet safe for pregnancy? How to talk to your doctor Omegas, conversions, choline, and protein Canada’s Food Guide What about fish and eggs? Raw pregnancy Formula information Fat and solid foods Nuts and allergies Nourish: The Definitive Plant-Based Nutrition Guide for Families
In this episode of The Plant Trainers Podcast, we talk with Darin Olien about superfoods and of course the famous Netflix docu-series called “Down to Earth with Zac Efron”. It was a real treat having some deep conversations with Darin about the supplement industry, toxicity in our foods, and of course everyday superfoods. We asked a lot of questions about what built up towards creating Down To Earth as well as what may be next. We do cover the devastating fires that took Darin's home and burned down the trees on his land, and discussed if there is something we can do to prevent these fires in the future. Darin Olien is a co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast The Darin Olien Show. Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology. He has worked with numerous well-known health companies to create outstanding products and services. Darin is also the Director of Strategic Alliances and the Global Health Ambassador for APPICS, a revolutionary new social media platform monetizing passion and content through cryptocurrency and block chain. In this episode we discuss: Finding superfoods and his journey to the health path The supplement industry Naiveté Toxicity Small steps His Book SuperLife Everyday superfoods Broccoli sprouts Organic The driving force behind Down To Earth Losing his home to fire
In this episode of The Plant Trainers Podcast, we talk with Kate Galli all about stress, overwhelm, and overcoming it with 9 great tactics. Most people are no strangers to overwhelm. Maybe it’s at home, work, planning meals, or trying to balance a healthy lifestyle, sometimes it just seems like too much. In this episode you will understand what overwhelm is and learn 9 steps to keeping life in check! This is a great one to share with people who are open to a plant-based world or not...because the content is so useful for anyone’s life. Kate Galli is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000's of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program. In this episode we discuss: Becoming vegetarian Conspiracy Muscle and protein Fibre Overwhelm vs stress 9 overwhelm overcoming tactics Structure and planning Wins Taking breaks Meditation
In this episode of The Plant Trainers Podcast, we talk with Bruce and Mindy Mylrea about prostate cancer and taking charge of your nutrition. They have been married for close to 40 years and have worked together for 25 years in the fitness and wellness industry. Bruce was diagnosed with prostate cancer which pushed them into action mode taking charge of their nutrition. As you will hear in this episode, that is the main reason Bruce is still here today, able to share his story. We cover the bases around prostate cancer from signs and symptoms, to who’s at risk and protocols that have helped him thrive. This is an important one for anyone who has, has had, or who’s genetics point to prostate cancer. Bruce Mylrea is a certified Holistic Nutritional Counselor. He spends hours each day reviewing the latest in unbiased nutritional research. Bruce is focused and passionate about educating others on the life-enhancing and life-extending benefits of whole food plant-based nutrition. In 2017 Bruce was the SCW male presenter of the year and he won the LifeTime Achievement Award for CanFitPro. He is the author of the book, A Plant Powered Approach to Prostate Cancer. Mindy is an advisory board member for Oxygen Magazine and is an international presenter, author, motivational speaker, video personality, and CEC provider for both ACE and AFAA. She is the creator of Gliding, Tabata Bootcamp, Extreme HIIT Chaos, and the non-profit One Day to Wellness. Mindy is a master trainer and on the pro-development team for Schwinn Cycling, Body Bar, and Bosu. She is the 2017 LifeTime Achievement Award Winner for CanFitPro and has won many other awards in the health and fitness field. Mindy has authored numerous articles and stars in over 500 instructional videos, and she is the author of the book, The Plant Powered Penis. Mindy and Bruce are the parents of three boys, have been married for 40 years, and live in a fruit and veggie covered RV traveling worldwide, spreading the wellness word. In this episode we discuss: Dropping cholesterol 100 points in 6 weeks Having prostate cancer Keeping sexually active despite 9 years of prostate cancer Fasting Sign and symptoms of prostate cancer Who’s at risk Plant based diet for mental health Easy transition
In this episode of The Plant Trainers Podcast, we talk with Dr. Reshma Shah all about children and how to optimize a plant-based diet. Have you ever wondered how to get them to like new foods? What to do if they insist on eating nothing for dinner? And how to know for sure if they are thriving by only eating plants? Well Dr. Shah fills us in on all the info you need to know to stop being a short-order chef and start letting your children take responsibility in eating what you serve. Share this with any parent, plant-based or not as they will learn a lot! Reshma Shah, MD MPH is a board-certified pediatrician and affiliate clinical instructor at Stanford University School of Medicine. She serves as adjunct faculty for the Stanford Pediatric Integrative Medicine Fellowship and has additional training and certification in plant-based nutrition and cooking. She is the co-author with Brenda Davis, RD of Nourish: The Definitive Plant-Based Nutrition Guide for Families, due out November 2020. She lives in the Bay Area with her husband and two children. In this episode we discuss: Why would parents want their children to be plant-based? General feeding principles What to feed your child in a day Picky eaters What if they don’t like what you make? How much should children be eating? If and how to say, you've had enough How to know if your child is thriving Nourish: The Definitive Plant-Based Nutrition Guide for Families
In this episode of The Plant Trainers Podcast, we talk with John Lewis (BadAssVegan) about his new documentary film he co-produced with Keegan Kuhn called "They’re Trying To Kill Us". We kick off the podcast talking about injustice, inequality, dealing with hate and the Black Lives Matter movement. Then we go into some of the details of the film on how black communities are being targeted creating health conditions throughout North America. As per usual, we leave you with actionable tips on how you can make a difference in this world. You may remember John Lewis from The Plant Trainers Podcast number 223 about self-empowerment. He is an international public speaker, serial entrepreneur, wellness advocate, and activist for the wellness of all living beings. Now he can add author, film producer, and director to his resume. John’s education in business coupled with his love for health and fitness gave him the ability to start his venture – Bad Ass Vegan – a health and nutrition company that strives to educate individuals on plant-based nutrition. John’s love for his community brought forth the brainchild of “VeganSmart”, a plant-based protein shake company with a foundation whose mission is to prevent obesity through education, physical activity and plant-based nutrition. Now John is taking on a new challenge as a film director and book author. In this episode we discuss: Music Injustice The jigsaw puzzle Rivegilde Is vegan classist How to deal with the hate 8% of black Americans don’t have access to... Variety and conditioning Pharmaceutical industry Snap Marketing to targeting back community How to help make a change “They’re Trying To Kill Us"
In this episode of The Plant Trainers Podcast, we talk with Tim James all about living foods and food combining. Food combining is not something we have studied, tried personally, or done with any of our clients before. We did think it was a good concept for people to learn about and continue their own research if it is something they are interested in. If you are someone who finds themselves asking if there could be more to their healing journey, you may find it quite interesting. We know you'll love his 4 Core Secrets, so stay tuned to the end. Tim James is founder and CEO of ChemicalFreeBody.com, a mission-based organization that is passionate about helping everybody to ignite their highest excitement in life by putting themselves and their health first. Tim discovered a new way to view health and nutrition when he visited a world-renowned health institute that specialized in detoxing & nutrition with his best friend Charles, who was being treated for cancer. Ever since, Tim has been striving for optimal health and has completely transformed his life and body, dropping nearly 40 lbs and successfully treating his own health problems! When Charles was considered cancer-free after 2 years, Chemical Free Body was born with the mission to share the power in taking responsibility for one’s own well-being! It's a transformational journey, and individuals have to dig deep to find what works. Tim shares his knowledge with thousands of people to help them transform themselves! In this episode we discuss: Finding plant-based Living foods Soil depletion Growing your own food Food combining Improving digestion Where to research 4 core secrets
In this episode of The Plant Trainers Podcast, we talk with Dr. Melissa Mondala all about lifestyle and mental health. You will love to listen to this one. We go through a lot of different lifestyle factors that can affect our mental health in negative and positive directions. It is possible you may be shocked at what she says is the most important way to care for your mental health. Learn what foods Dr. Melissa says are most beneficial and most detrimental for your body. Please do share this out with anyone you know suffering with any form of mental health issues from mood swings to full diagnosis. Dr. Melissa Mondala is a Southern California native and a double board-certified Family Medicine and Lifestyle Medicine physician. She obtained her medical degree from Chicago Medical School and Masters of Health Administration. She completed her Family Medicine residency and the first Lifestyle Medicine Fellowship from Loma Linda University Health. She was awarded the Lifestyle Medicine Diplomate/Specialist from the American College of Lifestyle Medicine. She has a special focus on mental health and will be completing her Primary Care Psychiatry Fellowship in December 2020. In this episode we discuss: Breathe Finding plant-based Mood What is mental health? Brain fog Foods to support good mental health Foods to avoid for improved mental health Is all sugar created equal? Hydration The one thing
In this episode of The Plant Trainers Podcast, we talk with Dr. Bob Breakey about kidney disease. While kidney disease is not talked about frequently, it does affect 1 in 7 North Americans and can seriously alter one's quality of life as well as longevity. We cover everything from what the kidneys do, to how to find out if you are having kidney issues, to what the prescription is nutritionally speaking. If you find that you are confused about which foods may worsen kidney stones or chronic kidney disease (CKD) you will be extremely clear by the end of this episode. We highly suggest that you share this with anybody who has moderate or severe kidney issues or if kidney disease issues run in their family. And because people who are obese and have other chronic illnesses, they are likely to end up with kidney issues or kidney disease, please send this to them as well. Dr. Robert Breakey is a 5th generation graduate from the University of Michigan Medical School. He completed his Family Medicine residency at the University of Wisconsin in 1984 and his Board certification with the American College of Lifestyle Medicine in October of 2019. Dr. Breakey has practiced Lifestyle Family Medicine in Ann Arbor for 35 years. He is the Chairman of the Board for his multi-specialty medical group: IHA with over 700 providers caring for over 500,000 patients in southeast Michigan. He is also the Medical Director for the “IHA Lifestyle Medicine Institute” and the Chairman of the Board for the “Plant Based Nutrition Support Group” as well as a board member for the national organization: “Plant-Based Prevention of Disease” or “P-POD”. In his spare time he enjoys skiing, rollerblading, white water rafting, scuba diving, hiking and travel. To help support him in maintaining the vitality to do all of this in his mid 60s, he has followed a plant-based lifestyle for the last 43 years. In this episode we discuss: Becoming plant-based Why more people don’t know about plant-based What the kidneys do Chronic Kidney Disease (CKD) Kidney stones EGFR and kidney function Potassium phosphorous calcium oxalates How to know you have kidney disease Is CKD reversible Should you get your RGFR tested? Tips for best possible kidney function Fibre
In this episode of The Plant Trainers Podcast, we talk with Dawn Renee all about self-care and what it takes to care for somebody with a degenerative disease, the toll it can take on the caregiver, and the steps the caregiver could take to keep themselves in their best possible health and energy. Coming from a place of illness and immobility herself, Dawn shares how she rebuilt her health, and the steps she now takes and coaches others to take to make sure caregivers do not fall ill themselves. You will find the tips and resources to be both accessible and actionable. Please share this out with anybody you know who cares for others including parents with healthy children or anyone who has a family member who needs looking after. Dawn Renee a holistic caregiver, Reiki energy practitioner, and the founder of Traveling Caregivers, struggled for most of her life to understand the triggers that were causing her to experience migraines, allergies, Endometriosis, an autoimmune disorder, Diabetes II, Lyme, Epstein Barr, mold exposure, gallstones, and chronic fatigue. Over the past decade with a holistic nature-based lifestyle approach she has devoted her life to uncovering ways to self-care and has found ways to heal from her disorders while holding space for others and helping them find their recipe for self-care, balance, healing, and hope. Traveling Caregivers, a grassroots hope-faith based organization, bridging the gap between self care while navigating a multitude of Caregiving concerns with a holistic lifestyle approach. In this episode we discuss: How dawn went plant-based Being a caregiver for others Signs of burnout Becoming calm Day to day musts for self care What makes you happy For caregivers starting out Resources for caregivers Traveling caregivers
In this episode of The Plant Trainers Podcast, we share a very powerful discussion we had with our Instagram and TikTok Live audience from August 20, 2020. We talk about some social media challenges, hate comments, keeping things positive, building a strong community, the impact we can make on others, becoming plant-based for the first time, and so much more. This was an impactful discussion that we thought we should convert into a podcast as it will likely be of assistance to someone in our audience. We really appreciate all of our Instagram and TikTok Live viewers, whether you’re a regular or a pop-in, it really means a lot to us to have you as part of our community. If you haven’t yet joined us for one of our Lives, our schedule is always posted in our bio on both platforms, so feel free to check it out. And of course, don’t forget to share this episode with someone who you think could benefit from the powerful messages in the one! In this episode we discuss: Going Live Hate comments on social media Challenges on social media Building a community Helping newbies to a plant-based lifestyle Who went plant-based first Raccoons around us Making an impact on others Feedback
In this episode of The Plant Trainers Podcast, we talk with Neal Barnard, MD. We were really excited to dive into the topics of breast cancer, prostate cancer, hormones, and nutrition. And we must say, that we were excited to do that with this guest in particular. In this episode, we explored risk factors for these diseases, as well as studies linking them directly to one's diet and we also talked about how soy, sugar, oil, organics meats and cheeses, coconut, and iodine affect our bodies. You may want to take notes on this one or even listen to it a couple of times and please do share it out with everyone you know, lives can be saved. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 90 scientific publications and 20 books for medical and lay readers and is the editor in chief of the Nutrition Guide for Clinicians, which is a textbook made available to all U.S. medical students. He is the president of the Physicians Committee For Responsible Medicine (PCRM). His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. In this episode we discuss: The defining moment in creating PCRM Food in schools Lactose intolerance/rules of milk in school What diseases are “normal” Hormones Fiber A clinical trial at Georgetown University Infertility Estrogen and postmenopausal cancer Organic cheese and meat Milk and breast cancer Soy, Oil, Sugar, Chicken, Coconut Blood sugar and diabetes Prostate cancer Your Body In Balance Iodine What to eat daily
In this episode of The Plant Trainers Podcast, we discuss our keys to optimal performance. We wanted to bring up an oldie and a goody. Why are we doing that? Well, in the summers we need a little downtime, for those of you who have only joined us in the last few years, you may not have gotten to these yet and for those of you who have, we know you will walk away with added knowledge and inspiration you may have missed the last time. So enjoy, and we will be back very soon with fresh new content. In the meantime, be active and stay safe and come join the conversation @plantrainers on Instagram, TikTok, Facebook, and Twitter. Performance can be a very broad term. It can relate to any aspect of one’s life, be it fitness, education, nutrition, business, or life itself. Everyone starts in a different place. We all need to unlock our potential by realizing that we hold the keys to be able to optimize performance for ourselves. These are our keys…everyone is different and you need to find your own keys in life to help you unlock your full potential to optimize your own performance. We think it’ll be very interesting to see what other keys others hold and use in their lives. Please take a moment to leave a comment below. You can discuss our keys, or even better, share your own keys to optimal performance. In this episode we discuss: Our keys to performance Nutrition Exercise Sleep Mindfulness Visualization Community
In today’s episode of The Plant Trainers Podcast, we bring back our talk with the vegan, two-time natural bodybuilding champion and plant-based advocate, Robert Cheeke. We wanted to bring up an oldie and a goody. Why are we doing that? Well, in the summers we need a little downtime, for those of you who have only joined us in the last few years, you may not have gotten to these yet and for those of you who have, we know you will walk away with added knowledge and inspiration you may have missed the last time. So enjoy, and we will be back very soon with fresh new content. In the meantime, be active and stay safe and come join the conversation @plantrainers on Instagram, TikTok, Facebook, and Twitter. Robert Cheeke is the founder and president of Vegan Bodybuilding & Fitness. Robert is the best-selling author of the book, Vegan Bodybuilding and Fitness as well as his latest book, Shred It! Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Foods, Plant-Based Diet. He is also a motivational speaker and has had his picture and writing featured on and in countless magazines. Robert was also on the promotional team of Forks Over Knives and toured with Dr. T. Colin Campbell and Dr. Esselstyn. Robert talks to us about his athletic history on a vegan diet. He shares tips for people just getting into the gym, setting goals, and how you can start to Shred It today. We hope you enjoy the show! In this episode we discuss: How Robert became vegan Inspiration for writing Shred It! A vegan bodybuilder’s diet How to gain weight Calorie counting Robert’s favourite meals A vegan bodybuilder’s lifestyle Being plant-based and competition Robert’s current workout His future plans 5 quick tips to getting fit Setting goals Tips for beginners in the gym
In this episode of The Plant Trainers Podcast, we talk with Rich Roll and Julie Piatt. They are the co-authors of The Plantpower Way: Whole Food Plant-based Recipes and Guidance For The Whole Family. We talk about the tools for making families healthier and how to keep that deep connection with your partner and family through the toughest moments in your life. We wanted to bring up an oldie and a goody. Why are we doing that? Well, in the summers we need a little downtime, for those of you who have only joined us in the last few years, you may not have gotten to these yet and for those of you who have, we know you will walk away with added knowledge and inspiration you may have missed the last time. So enjoy, and we will be back very soon with fresh new content. In the meantime, be active and stay safe and come join the conversation @plantrainers on Instagram, TikTok, Facebook, and Twitter. Rich is a graduate from Stanford University and Cornell Law School and became an entertainment lawyer. He realized that his life was not going in the direction he wanted it to both professionally and health-wise and so he made some major changes. He soon became a well known plant-based ultra-endurance athlete competing in Ultraman 2008 & 2009, EPIC5 (5 Ironman triathlons on the 5 Islands of Hawaii) in 2010, and in 2009 he was named one of the top 25 fittest men in Men’s Fitness Magazine. Rich is now a plant-based advocate and motivational speaker. His best-selling book, Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was a great inspiration for Adam. He continues to inspire Adam and others through The Rich Roll Podcast which has been on the iTunes top 10 list for a long time. Julie Piatt was born in Alaska eating wild game her father brought home for her family and later started a career in fashion design. Through the years she has left that behind and has become plant-based and concentrates on her connection with the physical world and spiritual world. Julie is a wonderful musician and plays in a band with her sons. She is a real yogi and has created the Jai Seed cookbook and Jai Release Meditation program which Shoshana still uses from time to time. She has great artistic talent in many mediums, which can be seen in the beautiful pages of their book. Together Rich and Julie are leading the charge in the Plantpower Revolution. In this episode we discuss: The journey of writing a book The role the children played in the making of their book Diet v.s. lifestyle Plant-based is easy Helping your children with lifestyle change Children’s responsibility Love & relationships
In this episode of The Plant Trainers Podcast, Shoshana is being interviewed by Tarah Abram and Renee Giroux-Wyton From Soul and Social about creating a life of vibrant health. Tarah and Renee wanted to talk about dietary and lifestyle factors to keep you feeling vibrant, young, and wanting to be intimate. Many of our clients come to us feeling run down, tired, and maybe even need help from medication to be able to take part in a wide range of activities. We know how devastating that could be, so we wanted to send out some of the information to people who are just too scared to ask. We hope you enjoy seeing Shoshana on the other side of the microphone, and if you're interested in learning more about anything that she talked about please reach out to us at info at planttrainers.com In this episode we discuss: Our story Being vibrant Vibrant health Helping plant-based saved our sex life What's keeping people from being intimately active Specific foods that can help get the body ready for intimacy Diet and erectile dysfunction Other lifestyle factors to make you feel more vibrant and alive Actionable tips to start with today
In this episode of The Plant Trainers Podcast, we revisit one of our first podcast recordings when we talk about my mental health and mental illness journey. We hope you oversee the quality, as it was the 6th one we recorded, and that you can find the information, emotion, and experience comforting, helpful, and even relatable in some way, shape or form. Putting this episode out the first time was hard for Shush, but we have gotten so many letters telling us how it has helped others in their lives. We do hope you share it with anyone who needs to know they are not alone or need to break their own preconceived ideas about mental health and overall strength. Stay tuned until the end as we did add some new content for you. In this episode we discuss: What are Mental health and mental illness? Shoshana’s Mental health journey The stigma around mental illness Creating support for mental illness Treatments
In this episode of The Plant Trainers Podcast, we talk with Andy Nevers about masculinity, the Marines, becoming plant-based, and making connections through Plantarion. Andy shares with us how documentaries changed his whole life and helped him become plant-based, vegan, and how he joined the movement. We explore how masculinity and nutrition can have certain expectations, especially for big military personalities. He proudly joined the United States Marine Corps in 2004, where he served a total of eight years as an active duty Marine. He walks us through what nutrition is like in the field and if being vegan in certain areas is even an option. Andy Nevers is the Founder and CEO of a DC-based tech startup company called Plantarion. His company is on a mission to help make the world a healthier place. In addition to helping people reap the health benefits of plant-based living, Andy’s startup is working with various organizations to help with eliminating animal cruelty associated with factory farming, as well as help our environment by reducing our carbon footprint. His startup company is achieving its mission by offering plant-based lifestyle support services by listing a variety of plant-based service providers on its platform. This includes plant-based chefs, nutritionists, dietitians, health + wellness coaches, integrative + lifestyle practitioners, and more. Andy is a proud father to a thirteen-year-old daughter. He enjoys spending time with family and friends, attending local events, traveling, watching movies, and listening to music of all genres. In this episode we discuss: Becoming plant-based Masculinity The Marines Vegan and the military Plantarion Actionable tips to start with today
In this episode of The Plant Trainers Podcast, we talk with Juan Le Prince about his journey through life that has taught him to walk to his own beat, grow his acting career, and empower others to live as their true selves. He talks to us openly and honestly about coming out to his family and friends as gay, his struggle with depression, and how becoming plant-based vegan has changed his life. Juan Le Prince is an actor who has starred on many television shows including Telemundo and Estrella TV. Earlier in life, he was hit with major depression. Veganism positively changed his life and now is living proof of how eating healthy can be such a huge factor in your life from your mental and physical health to the friends you make. He will soon be starring is a show called Slasher where he plays Joshua Walker, the son of an infamous serial killer. Joshua attempts to continue with his new life, until someone decides to pick up where Joshua’s father started, sparking a new killing spree. It will be exciting for us to watch and cheer on such a wonderful person in the plant-based vegan community! In this episode we discuss: Prayers Grounding techniques Coming out His journey through depression Finding veganism Strength Message to empower others His acting career
In this episode of The Plant Trainers Podcast, we talk with Alison Tierney about PCOS, Polycystic Ovary Syndrome, and infertility which is a growing issue amongst young couples trying to start or grow their families. We talk about Allison's personal journey to becoming a health practitioner and where it intersects with becoming plant-based and how that helped the health issues she had been struggling with throughout her life. She unpacks PCOS for us from the symptoms to treatments and even how this can affect the partner of the woman experiencing this syndrome. You’ll get some good tips on what next steps to take if you are suffering from PCOS or infertility in general. We highly recommend you share this with anyone you know, plant-based or otherwise, who may be experiencing infertility issues. Alison Tierney is the founder of Wholesome LLC, a virtual based company working to improve the health and lifestyle with prevention, improvement, and management of common chronic health conditions. Alison is a registered dietitian and board-certified in oncology nutrition and started Wholesome in 2015. After developing an oncology nutrition program at a local academic cancer center, Alison pursued Wholesome exclusively as her business and client base continued to grow and increase in demand. Her passion for nutrition and a healthy lifestyle is obvious in her work, her care for her clients, and her desire to always keep learning. Although Alison is board-certified in oncology nutrition, she is multi-passionate in nutrition and her expertise goes beyond cancer and involves helping others with the management of chronic diseases such as heart diseases, diabetes, high blood pressure, high cholesterol, and autoimmune diseases. Alison seeks to educate and empower everyone on the benefits of a wholesome, plant-focused diet and its role in fighting and preventing chronic diseases. In this episode we discuss: Trends in infertility Nutrition and hormones Her journey to plant-based nutrition and fertility PCOS, signs symptoms and reversals Key lifestyle ‘treatment’ for PCOS Where men fit into this PCOS and mental health Age of development and diagnosis Tips to start today
In this episode of The Plant Trainers Podcast, we talk with Dr. Tushar Mehta all about past, current, like COVID-19, and future pandemics. It’s really important to understand some of the most impactful reasons pandemics started so we can make decisions that put us in the best position not to let them happen again. We talk about what a pandemic actually is, break down some other important vocabulary like Zoonosis and talk about how and why viruses morph. You are going to find this super interesting. So buckle your seatbelts, because it is a long one. Dr. Tushar Mehta is an ER physician working in the Toronto area and has practiced family and addiction medicine in the past. Over the years he has worked with Project CANOE, a Toronto based organization serving youth, conducted medical outreach with village schools in Kutch India, and currently works with Health Education Project Haiti. In 2013 He spent 4 months sailing with Sea Shepherd Conservation Society to protect whales in Antarctic waters. Tushar is very interested in the evidence for a plant-based diet as it impacts health and ecology. Currently, he is reviewing evidence for the role of animal agriculture in viral pandemics. Along with a small team, he has created a database of literature, called Plant-Based Data, to help people access the best research regarding a plant-based diet on these important subjects. In this episode we discuss: #BlackLivesMatter What’s happening in the hospitals now How COVID is affecting general health Zoonosis What are pandemics How viruses start Bats and pangolins Corona Diseases Why viruses mutate Factory farming Influenza A and Influenza B Historical flu pandemics Bushmeat trade How to prevent pandemics Smallpox Ebola type virus What to expect as we open up
In this episode of The Plant Trainers Podcast, we talk myth busting with Dr. Matt about some of the hottest topics in nutrition and find out whether they are myths or truths and why. He is a lot of fun, and after he shares his journey into a plant-based lifestyle, we hit all the hot points: is gluten-free a good thing, does soy cause infertility and will white potatoes make you fat? You may want to take notes on this one so you can walk around with crib sheets for when your friends boldly state nutrition myths. Hopefully, you will have a better understanding of how to navigate nutrition when this podcast is done so stay tuned to the very end. Dr. Matt is a Naturopathic Doctor in Vancouver, BC, who is a passionate advocate for plant-based nutrition. After seeing remarkable improvements in his own health by adopting a healthier diet, he began learning all he could about the science behind why this diet works so well. Convinced that the evidence is clear, he's made it his mission to inform as many people as possible that they too can take control of their health. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. When not focusing on health and nutrition, he spends his spare time volunteering for The Happy Herd Farm Sanctuary in British Columbia where he cares for animals that have been rescued from the animal agriculture industry. In this episode we discuss: Naturopathics and nutrition Finding plant-based Plant-based in university Myths or truth about: Raw food Anemia Soy and fertility Vitamin C Iodine Potatoes will make me fat? Fatty liver disease Calcium and magnesium Vitamin K1+K2 Gluten-free Cholesterol How to navigate nutrition
In this episode of The Plant Trainers Podcast, we share ways that you can stay active this summer and really anytime throughout the year, even if you’re in some form of isolation. Whether you’re a huge family, just you and a pet, maybe you are living with your parents, maybe you’re a couple or maybe, like us, you’ve got some kiddos! This episode will hopefully give you more ideas about how to get out there and get some exercise with your family unit whether we are still in times of isolation, or you just want to spend more time connecting. But since gyms are limited and camps are as well, it’s time to get out there and move your body once again. Head to our Instagram tomorrow and post your ideas on how to be active on the post and be sure to tag us in your activity posts and you may be the lucky winner of a PT #trainignforlife shirt. In this episode we discuss: Sedentary lifestyles Getting started Exploration Games Parks Adapted team sports Rainy days Instagram #trainignforlife shirt giveaway
In this episode of The Plant Trainers Podcast, we talk with Julie Morris about nootropics and boosting your brain performance. Her energy is so high and cheerful which really helps us see that she doesn't just talk about the superfood talk, but she walks the superfood walk! We talk about what actually makes a superfood a superfood and if they are necessary. We talk about nootropics, a category of superfoods to help specifically improve cognitive functioning. And if you want to know about coffee, we cover how that affects your cognition a well. Julie Morris is a natural food chef, culinary consultant, and bestselling author of five superfood cookbooks including Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory. She is also the founder of Luminberry, an online superfood cooking education center that showcases how to cook with nature’s most revitalizing foods. In this episode we discuss: Plants in the bedroom No two plants are alike Broccoli What is a superfood How to choose your superfoods Your plate is an Opportunity How food makes you feel Nootropics Types of purple berries Price Coffee yay or nay? Coffee alternatives How to know how much
In this episode of The Plant Trainers Podcast, we talk with Dr. Micah Yu all about overcoming autoimmune diseases. It’s an interesting story as he has an autoimmune disease himself which lead him down the rheumatology path. We talk all about genes, stress, diet, and different kinds of diseases like spondylosis, Sjögren’s Syndrome, and more. Dr. Micah Yu is a plant-based rheumatologist. He is board-certified in internal medicine and lifestyle medicine. Dr. Yu believes in using lifestyle medicine to heal autoimmune diseases and arthritis. He is passionate about using his social media platforms to educate the public on autoimmunity and immune health. You’ll want to share this with anyone you know who has an autoimmune disease. In this episode we discuss: Getting into medicine Finding plant-based Gout to spondylosis to arthritis Averages and ranges in testing Negative tests due to plant-based Foods that contribute to a reduction in inflammation A little bit of oil or cookies Sjögren’s Syndrome The best way to fight systemic inflammation Genetics and stress Will COVID-19 spike rheumatology? Actionable tips for today
In this episode of The Plant Trainers Podcast, we talk with Kedarji all about how to become happy and achieve true happiness. In his company, people learn the daily rituals and methods of the most spiritually-powerful, happiest, and healthiest people on the planet and he shares some of that with us today. We talk about gratitude, epigenetics, being happy, and meditation. We especially love the meditation we do right here during the episode. Let us know if you can feel us have an energy shift after that occurs. Kedarji is a holistic well-being visionary, natural healing scientist, and yoga science/meditation master who has a reputation of leading with love. He is the Founder of The Bhakta School of Transformation, an Ohio-based not-for-profit public charity devoted to lasting Inner Peace and Total Well-Being. The Bhakta School of Transformation offers holistic wellness coaching, plant-based nutrition coaching, and holistic healing practitioner certification. Evidence-based research in holistic well-being alternatives is also offered. In this regard, most notably is Kedarji’s work in coaching people in the reversal and healing of diabetes, obesity, and metabolic syndrome. Programs are also offered in Meditation and Chanting methods for spiritual growth and overall well-being. With his Ecology of Well-Being and 4 Pillars of Total Well-Being as the foundation – The Spiritual Power, Improved Mental State, Emotional Resilience, and Vibrant Health - he leads students in an exact science for both wisdom and well-being. Kedarji is the author of several books, including How To Live Strong & Be Happy. Learn The Daily Rituals of The Most Spiritually-Powerful, Happiest and Healthiest People On The Planet. For The Love of Greed (a work about greed and social responsibility). How To Be Fearless, Happy and Resilient In The Age of Noise and Distractions. (a video home-study course and weekend retreat). He is also the co-producer and host of the Whole Life Transformation Summit, an annual virtual summit conference of experts in the field of holistic healing, well-being, plant-based nutrition (WFPB) and vibrant health. In this episode we discuss: Children and happiness Satisfaction vs. Happy What happens when the mind is quiet Finding plant-based and healing Achievement and emotion A meditation Making the mind stronger Thank you and gratitude Why are people hesitant to meditate Epigenetics and our personalities Whole Life Transformational summit
In this episode of The Plant Trainers Podcast, we talk with Dr. Melissa Sundermann about being a plant-based physician on the front lines of COVID-19. She helped us get an eye into what is really going on inside the hospitals during this time and we talked a little about bedside manner and how COVID may change some doctors. She has an important message to help you get your physician on board with Lifestyle Medicine and of course, we do talk a little about her athletic endeavors like running the Boston Marathon 9 times and the impact of nutrition! Dr. Sundermann is a plant-based Internal Medicine physician and a Diplomate of the American Board of Lifestyle Medicine and has been practicing medicine for the past 20 years. She also has training in Integrative Medicine through the University of Michigan and has completed a Professional Training Program in Mind-Body Medicine through the Center for Mind-Body Medicine based in Washington, DC. She has been featured in several Lifestyle Medicine articles and podcasts as well as an invited speaker for health/medical events. Dr. Sundermann strongly believes in fostering a partnership with her patients and helping to guide them to a healing pathway through self-care utilizing Lifestyle Medicine principles. Her pillars of health include a whole food/plant-based diet, daily movement, exposure to nature, social connection, and a sense of life purpose. She does her best to practice what she preaches and enjoys running, biking, hiking, skiing and spending time outdoors and creating adventures with her husband, 2 college-age children and rescue dog. Dr. Sundermann is a 9x Boston Marathon finisher, 3x Full Ironman Triathlon finisher, and will be running her 4th 50K Ultrarunning event this April to celebrate her 50th Birthday. She truly believes that age is just a number and is passionate about spreading this word to all of her patients, family, and friends. In this episode we discuss: Family dynamics during COVID Becoming lifestyle medicine How can we use lifestyle med to optimize lifestyle Will COVID change lifestyle meds Resources for patients How to get your doctor on board for lifestyle medicine Steps to start now 9-time Boston runner and recovery
In this episode of The Plant Trainers Podcast, we talk with one of our fave gut doctors, Dr. Will Bulsiewicz, who is back to talk about fiber in all its sexy glory. You will be astonished to hear some of the facts and figures he shares about gut health, overall health and the lack of fiber North Americans are getting. Do we talk about poop? Well, when don’t we? You will have to share this with others so they learn about short-chain fatty acids, lectins, sugars, and F-goals(ss). Will Bulsiewicz, MD, MCSI is a board-certified, award-winning gastroenterologist and the author of the plant-based gut health book Fiber Fueled. He's a graduate of Georgetown University School of Medicine and was a chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children. In this episode we discuss: Fiber and immune system What fiber helps with Soluble and insoluble fiber Microbiome Short-chain fatty acid Lectins Is there any disease fiber and plants cannot help? Diversity of fiber The role of water Easing into a plant-based diet with gut issues Acid reflux and GERD 4 weeks Sugars What to eat everyday F-Goalsss Rockstar points
In this episode of The Plant Trainers Podcast, we talk with Julieanna Hever and Ray Cronise authors of The Healthspan Solution: How and What to Eat to Add Life to Your Years. Julieanna was on the show in episode 41 and Ray is a first-timer. If you like details and science, you're going to love this one! Here we redefine calories and energy and discuss how to be more nourished and what we need to be eating every day! Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored five books, including the new Healthspan Solution, Plant-Based Nutrition (Idiots Guide), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on Harry, The Dr. Oz Show, and The Steve Harvey Show. Julieanna is a Registered Dietitian, Co-Founder and Nutrition Director for Efferos, co-host of Science and Saucery Podcast, Home Sweat Home on Facebook Watch, and her focus is on sharing a plant-based diet message of health and happiness. Ray Cronise, BSc, is a scientist-innovator focused on diet and nutrition and co-founder of Lifestyle Reauthored, a lifestyle transformation company. He co-authored Plant-Based Diet (Idiot’s Guide) 2E with Julieanna Hever and is the mastermind behind Las Vegas magician, Penn Jillette’s plant-based diet 100-pound weight loss. He is a former NASA scientist and Matthew Kenney and Blue Lotus Culinary graduate. He’s collaborating with leading academic researchers at institutions such as Harvard and the NIH to publish work at the intersection of healthspan and plant-based diets. He’s been featured in Wired Magazine, TEDMED 2010, ABC Nightline, The Atlantic, The Daily Beast, Men’s Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. In this episode we discuss: Not defending plant-based Excess vs deficiency Food doesn’t equal energy Superfluous calories People die of overnutrition What people should eat Why we are more reproductive More overnourished people the indeniuisjed Plant-based in the 1700s 6 daily 3’s Vitamins Omegas, Ala, EPA, DHA Metabolism of food
In this episode of The Plant Trainers Podcast, we talk with James Marin about why you should grow your own food and poop. Ok, ok...while we did talk a shiiiiitaki ton about human and animal feces. James was on the show a few months ago, on episode 346 with his beautiful and smart wife, Dahlia talking about leaky gut and SIBO. But since he wears an environmental nutritionist hat as well and has a love for gardening, we brought him back on the show to tell us about the benefits of growing your own food. We talk about doing it for your body as well as everything you need to know about making your own compost and when to eat the bounty after harvesting. Even if you don't have any outdoor space, you’ll still be able to find lots of great takeaways and can grow your own food indoors. James is a Holistic Registered Dietitian, co-founder of Your Gut Connection and co-founder of the Institute of Plant-Based Medicine. He specializes in using whole plant-foods as a form of medical nutrition therapy. James has used his knowledge of food and the environment to help hundreds of his patients prevent and reverse diseases like Gastritis, Ulcerative Colitis, Crohn's Disease, and many more. His approach takes into account transgenerational factors, stress, nutrition habits, environment, and work-life to come up with a tailored approach for each of his patients We know you’ll love this one...enjoy and share. In this episode we discuss: History of gardening Fruit trees Why grow your own food Perennial vs annual Seeding a plant Plants, environment, and microbiome Do you need to clean your toilet bowl? Making your own compost Types of seeds to buy Animal poop and contamination Tricks for washing produce Permaculture Indoor plants and planters When you pick when Should you eat. Gardens encourage children
In this episode of The Plant Trainers Podcast, we talk with Talia Pollock about plants! Starting your plant-based journey can be very overwhelming. So we break down how to uncomplicate things, plant up some meals you already eat, how to healthify takeout or delivery, and what to make when you don’t feel like cooking. This episode is upbeat and we know you’ll get some good ideas whether you are new to this life or oldies like us! Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their positive energy to boldly take on the world in any way they wish. Talia’s simple recipes and spunky lifestyle advice have been featured repeatedly on the Dr. Oz Show, The Huffington Post, MindBodyGreen, Buzzfeed, Bustle, Success Magazine and more. Her first book, Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life will hit kitchen counters and nightstands today, April 21st. She lives in New York with her husband and her Goldendoodle, both of whom love kale and one of whom eats it off the floor. In this episode we discuss: How plants saved her life Milking almonds stressful beginnings Feeling confident with your choices Upgrading delivery Healthy eating when you’re home alone Easy meal ideas Healthy-ish desserts What's getting in the way of our healthy habits
In this episode of The Plant Trainers Podcast, we talk with Cara Cifelli about the relationship some women have with food and more specifically, her 10 years of disordered eating and how a plant-based diet was a part of her healing. 💥We do talk about some parts of her story which may be triggering to anyone who has had an eating disorder before, so please listen with caution. We also make sure to talk about ways to foster good body image and celebrate food by discussing some of our favourite buddha bowls! Cara Cifelli is a passionate coach who guides women into their most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life's work. She inspires others to leave behind society’s expectations so they can live the life they’ve always dreamed of. She is a self-taught chef and self-published author, so she knows the definition of hard work and figuring it out. Cara is also the host of the podcast, Love Your Bod Pod, where she talks about intuitive eating, female empowerment, body acceptance and rising above diet culture. Her work has been featured on The Feed Feed, Mind Body Green, Veg News Magazine, Elephant Journal, Recovery Warriors and KTLA Los Angeles local news station. Her latest book, Vegan Buddha Bowls is available wherever books are sold! 💥Please remember that this may be triggering for you or anyone who has had body image or disordered eating before. It is not horrific or graphic but can bring up old feelings. So please if you need to sit this one out, we understand. Come join the conversation at @planttrainers on Instagram! In this episode we discuss: Sisterhood Plant-based journey Overcoming an eating disorder How she learned about restrictive diets Eating to feel good and you will look good The difference between discipline and eating disorder Italian heritage Fostering good body image and eating habits Favourite dishes to make All about Buddha bowl
In this episode of The Plant Trainers Podcast, we talk with Dr. Joel Fuhrman who is a wealth of knowledge and is helping to fight the war on obesity, junk food diets, and unnecessary illness. He is teaching people to eat for life and we enjoyed discussing food addiction, the problems with junk food and how to overcome bad eating habits. We know you will find it interesting to hear what he says is the most important meal of the day, how to stack your calories and what his G-BOMBS are. Stay tuned to the end where we discuss what arena he was competitive in! Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. You may have even seen him on Public Television in your area. Dr. Fuhrman has a Wellness Center in New Jersey and operates his Eat To Live Retreat in San Diego where overweight people from all over the world come to stay for 4-12 weeks to conquer food addiction and recover their health. In this episode we discuss: People are addicted to bad food How to win the war on cancer Vegetables are the best way to a healthier longer life Obstacles to change Forced abstinence Learning to cook good food without harmful ingredients What is really wrong with fast food Dopamine G-BOMBS The most important part of the day Stacking the calories earlier in the day Wheel study Overcoming food addiction and losing weight The biggest scam Are all nuts creates equal
In this episode of The Plant Trainers Podcast, we talk with Carleigh Bodrug about how to manage your plant-based kitchen during harsh times like a pandemic. While this information can be used during regular life, we made it even more useful for what is happening in the world right now. People have more time on their hands, the grocery stores have product shortages due to hoarding and there is uncertainty about our access to fresh food moving forward or even access to grocery stores. We are confident you will feel ready to take on the kitchen and start cooking and freezing once you’re done listening to this episode. Or better yet, head to the kitchen now and make a big batch of vegan chili while you listen and you’ll know exactly how to freeze it once we are done. Carleigh Bodrug is the founder of Plant You, a whole-food, plant-based online community, digital meal planner and food blog with a fan base of over 350,000 social media followers. Carleigh holds a BA in Journalism and Media Studies through Western University and Fanshawe College, is a Registered Holistic Health Coach, and a graduate of the Plant-Based Certificate Program by Nutrition Studies and Cornell University. In this episode we discuss: Finding plant-based and Colon Cancer How isolation or physical distancing can help others take the plant-based leap Planning during a pandemic Planning for your food shops How to swap food items during food shortages due to hoarding What to freeze and what to not Freezing in quantity Freezing containers What to batch cook or prepare now Her favourite recipes
In this episode of The Plant Trainers Podcast, we talk with Dr. Yami Cazorla-Lancaster about intuitive eating and how to feed your little ones and yourselves. We talk less about what they should be eating and more about our role as parents on how we should be feeding them from a more behavioural and psychological point of view. Then we cover when to set limits and when to hold back and what a play food drawer is. We think you’ll find her advice on when and if to serve dessert quite...well...different. This episode is perfect for any parent to be or parent in the now. We actually think grandparents will have a lot to learn from this episode as well. Dr. Yami Cazorla-Lancaster is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, Dr. Yami champions the power of plant-based diets for the prevention of chronic disease. Dr. Yami is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine. She also holds a certificate in plant-based nutrition and is a certified Food for Life Instructor. In 2013, Dr. Yami founded VeggieFitKids.com to support plant-based families and to provide a resource for families striving to eat more whole foods. In her podcast, Veggie Doctor Radio, she explores diet and nutrition, healthy habit formation, behavior change, and motivation. New episodes are released weekly, featuring leading experts in plant-based nutrition and healthy living. Dr. Yami’s pediatric micro practice, Nourish Wellness, is located in Yakima, Washington, where she lives with her husband and two sons. In this episode we discuss: How she became plant-based Doctors learn pathology Childhood obesity Intuitive eating Dessert Letting go You're not a bad parent Specific situation Loving limits Trusting kids Genetics Play food drawer Sitting down for a meal as a family Setting an example Saying no to bread Demonizing foods Positive self talk...at least out loud
In this episode of The Plant Trainers Podcast, we talk about 6 ways to boost your immunity and do your best to keep germs as far away as possible. We cover a bit about what the immune system is, foods to eat, ideas to consider and thoughts to think to keep your immunity strong and carry on and not have a need to deplete your home's kleenex stores. When you are sick, overweight, or already have a cold, if you're part of the aging population, you are at a greater risk of picking up other bugs. So it’s important to keep your immune system as strong as possible and we share what you can be doing to keep germs away and not spread them to others. We need to take steps to strengthen cells that strengthen our tissues that strengthen our organs that strengthen our body systems and that end up strengthening us overall. Please share this with as many people as possible and be safe. Remember, we are giving away 30 minute free consultations when you mention this episode. In this episode we discuss: Inflammation Nutrition Sleep Hygiene Stress Redox Signalling Molecules Take illness seriously Listen to your body
In this episode of The Plant Trainers Podcast, we talk with Zale and Stacey from This is Your Brain on Plants. You will hear how Zale accidentally became vegan and how Stacey was able to rid herself of her Rheumatoid Arthritis symptoms. We are sure you will be shocked to learn about the amount of water wasted and toxins polluting our world and bodies with conventional clothing. Listen carefully to find out tons of ways to shop more sustainably and do more to help protect the planet, you and your family. This is Your Brain on Plants is a Sustainable Clothing brand based in Toronto, Canada. The brand was founded by Zale and Stacey Lee. Zale is a Grammy Nominated Producer and Songwriter from Toronto, whose resume includes: Nicki Minaj, Chris Brown, Partynextdoor, Meek Mill and more. Stacey Lee is a designer and creative from Toronto, with an equally extensive resume. Both are sustainability and vegan advocates in their own right. Together, they launched this brand intending to bring a fresh perspective to sustainable street-wear and to help rectify the effects of fast-fashion on our precious planet. All of the designs are printed on second-hand garments that have been carefully hand-selected. All of the pieces are printed sustainably using non-toxic, biodegradable inks. On average, each This is Your Brain on Plants garment saves at least 2,700 Litres of water, not to mention other resources commonly depleted by the fast fashion industry. In this episode we discuss: Accidentally becoming vegan Rheumatoid Arthritis How the rap industry views vegan and sustainable lifestyles Why sustainability Fast fashion and the cost for others and the world Cotton farms Pesticides on the raw materials How to shop more sustainability Detergents and the dryer Sustainability and greenwashing This Is Your Brain On Plants
In this episode of The Plant Trainers Podcast, we talk with James and Dahlia Marin about all things gut health...from mouth to anus as they describe it! It’s interesting to hear how each of them came to a plant-based lifestyle and how it changed their lives and health. From there we get into what leaky gut is, what symptoms to look for and what to do about it and the same for SIBO. SIBO is Small Intestinal Bacterial Overgrowth, so naturally, we discuss Candida as well. We think this will be very interesting to you and please share with anyone you know with any sort of gut issues. James is a Holistic Registered Dietitian and Dahlia is a Plant-Based Registered Dietitian Nutritionist who are the co-founders of Married To Health, Your Gut Connection and the Institute of Plant-Based Medicine. James specializes in using whole plant-foods as a form of medical nutrition therapy. He’s used his knowledge of food and the environment to help hundreds of his patients prevent and reverse diseases like Gastritis, Ulcerative Colitis, Crohn's Disease, and many more. His approach takes into account transgenerational factors, stress, nutrition habits, environment, and work-life balance to come up with a tailored approach for each of his patients. Dahlia has used food as medicine on a whole-food plant-based diet for the past 8 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto’s Hypothyroidism. She also had a healthy plant-based pregnancy. She is passionate about healing the gut, as it is a key to healing the entire body. She uses her own health story and clinical experience working with clients of a multitude of backgrounds and health conditions to get to the root of what ails them, helping to find true healing and well-being. In this episode we discuss: Finding plant-based Health improvements From mouth to anus Leaky gut The environment and our health Area of stress SIBO Candida Bloating What to do if you have Leaky Gut or SIBO
In this episode of The Plant Trainers Podcast, we talk with our favourite LOCAL-ISH plant-based cardiologist, Dr. Shane Williams. This is his second appearance on The Plant Trainers Podcast. Last time on episode 296 we went through the cardiology basics, while this time we focused more on the Ischemia Trail. You will not only be stunned by the findings this study brings forward about the effect of surgery on cardiac patients, but you will be fascinated to hear how this did not make it into the media. Therefore it is our job to share this information so patients can make informed decisions about their health. Once again, a plant-based diet and a healthy lifestyle are a better choice even for people who are told they need heart surgery. Born and raised in Newfoundland, Dr. W. Shane Williams obtained his Bachelor of Science in Pharmacy and was selected as class valedictorian in 1995. He then completed his 4 year Doctor of Medicine (MD) and 3-year post-graduate fellowship program in Internal Medicine at Memorial as well. He went on complete a 3-year Cardiology Subspecialty Fellowship here in Ontario and 2008 moved to Muskoka, Ontario to open his private practice in Cardiology and Internal Medicine. In 2010, he stumbled across a copy of the book ‘The China Study’ written by Dr. T. Colin and Tom Campbell and was surprised with the amount of nutritional research that existed to support a whole foods, plant-based diet to not only prevent but also stabilize, improve and sometimes even reverse many chronic conditions and we talk about that more in episode 296. Dr. Williams is a cardiologist practicing in Bracebridge, Ontario. He’s lectured at plant-based conferences, hosted many week-long immersion programs as well as a 10 day ‘Plant-based Immersion Summit’ in the Caribbean with Drs. Campbell and Esselstyn and with other leaders in the field. He considers himself very lucky to have witnessed (and continues to witness) so many of his patients often completely turn their health around once they learn and implement the scientifically proven, optimal nutritional approach for humans – a whole-food, plant-based diet. He’s passionate about bringing this information to as many people as possible so they too can become empowered to both safeguard and improve their health. In this episode we discuss: Being grateful for our parents What is Ischemia Heart disease vs artery disease The Ischemia trial What steps to take before going for cardiac surgery 20% event rates after surgery A solution to people in this situation The courage trial
In this episode of The Plant Trainers Podcast, we talk with Dr. Cyrus Khambatta and Robby Barbaro, also known as the two guys from Mastering Diabetes. We have a great conversation about living with type 1 diabetes, and all things diabetes really. Wondering what the term insulin resistance means, or what about A1c? Don’t worry, we cover that, as well as signs you may be diabetic, what to expect while transitioning to a plant-based diet and what are the diabetic green light foods...could fruit possibly be included? Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-founders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019. Together they have written the book Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes that is now available. This episode is so powerful as it is filled with information for the general population and hope for those living with diabetes. Please share on your social media as well as email out the link to your loved ones. In this episode we discuss: How they became plant-based and realized it affected the diabetes A1c Type 1, type 2 and 1.5 Insulin resistance How to know you’re insulin resistance Insulin dependant Blood sugar during transitioning to plant-based Myths Paleo and keto and biomarkers Sugars will not create diabetes Why more adults are getting Is there proof or reversing Type 1 diabetes How to approach diabetes Green light foods
In this episode of The Plant Trainers Podcast, we talk with Paul Chatlin the founder of PBNSG who is making huge changes in this world. In May of 2013, he was diagnosed with Heart Disease. His cardiologist gave him two options: bypass surgery or try “Plant-Based Nutrition” (PBN). After meeting with Dr. Caldwell Esselstyn, he decided to try “Plant-Based Nutrition”. After just 3 weeks his angina disappeared. His cholesterol levels dropped from 350 to 92and he lost 75 pounds in one year. And, he felt great! Paul promised himself that when he felt better he would put together a support group to help others in his community, so he contacted Dr. Joel Kahn, the co-medical director who agreed to assist him on the journey. In February of 2014, he held his first Plant-Based Nutrition Support Group (PBNSG) meeting and 123 people attended! Today PBNSG has 700 members and over 150 volunteers. They have started many outreach programs and has relationships with the owners of 30 local restaurants. PBNSG has completed working on curriculum change with Medical Students at Wayne State, Eastern Michigan, Oakland University, Michigan State Universities and the University of Michigan medical school. It’s held classes for local doctors to learn about the benefits of nutrition before pills or procedures called Doctors Teaching Doctors. They’ve received sponsorship from Henry Ford Health Systems. PBNSG has over 42 small groups around the state. In 2018 PBNSG held over 46 health and culinary education classes. In 2019 they completed both an 80+ page manual called “Healthier Together” which helps people around the world start their own Plant-Based Nutrition Support Group and a No Oil Cookbook that all of their 26 culinary contributors participated in called Perfectly Plant-Based. We know you will love this episode and please share it with anyone who may need more community support in making lifestyle changes. And be sure to follow the conversation @PlantTrainers on Instagram and Facebook. In this episode we discuss: Paul jokes His health journey “I don’t miss angina” How PBNSG started Big meetings Small groups Doctors teaching doctors Perfectly plant-based Premiere - the next shirt! Sprout club Together as one Slip-ups How to find a PBNSG in your area
In this episode of The Plant Trainers Podcast, we talk with Chef AJ about the ins and outs of weight loss and how to do it right. It’s always great hanging out with Chef AJ whether we are presenting at conferences with her or attending the conferences ourselves. Chef AJ was on the podcast a few years back for episode 211. Did you know that there is a Vegetarian Hall of Fame...or is there? Find out in this episode. We cover a lot of what you need to now about weight loss like if skinny people can be fat too, portion control, and other dieting myths. Chef AJ has been devoted to a plant-exclusive diet for over 42 years. She is the host of the television series Healthy Living with Chef AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles. She was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit. These recipes can be found in her upcoming book A Date With Dessert. She is the creator of the Ultimate Weight Loss Program and has helped hundreds of people achieve the health and the body that they deserve. Chef AJ is proud to say that her IQ is higher than her cholesterol. And we encourage you to hurry and to sign up for her upcoming running Feb 8-16 where she interviews the worlds leading experts on weight loss. . In this episode we discuss: Activism big and small Vegetarian Hall of Fame Calorie density Carrying excess weight Skinny people can be fat too Portion control High School math and comedy Kids and obesity Tips for good health starting now
In this episode of The Plant Trainers Podcast, we talk with Indi Hopkins about her journey with bipolar disorder and how plants and sports had an amazing impact on her healing. Indi can now thrive and live her most authentic self because of the steps she took to see how lifestyle can impact her health. We are so grateful for the honesty she shared in this episode and that we can be a platform to share such a sensitive story that we know can help others. Please be aware of your own triggers as we do discuss bipolar disorder and sexual assault. We discuss some ways you can find help in your area, but if you do find yourself in a state where you need help, please call your local emergency services or mental health helpline. Indi is a true animal lover and nature enthusiast. She has been vegan for nearly five years and is passionate about animal welfare, and the environment. Indi is also an entrepreneur and behavioral dog trainer in Wilmington, NC, and has been helping dog families understand how to use positive reinforcement to gently and peacefully train their dogs. She is passionate about helping animal shelters caring for dogs who need behavioral training to become more easily adopted, as well as helping new adopters with their recent addition to the family. She has recently adopted her own pet, a very sweet pitbull named Bear, who spent a year in the shelter, and who is now enjoying long walks on the beach and making friends everywhere he goes. In this episode we discuss: Pitbulls and animal adoption Before plant-based Struggling with bipolar disorder Dairy and fibromyalgia Plant-based and mental health Drugs and alcohol Being assaulted Personal holistic care How plant-based vegan lifestyle has changed her life Indi’s message to the masses How to find help
In this episode of The Plant Trainers Podcast, we talk with Dr. Colin Zhu. Dr. Colin Zhu is a primary care Board-Certified family physician and from one of the first class of physicians in the world to be board-certified in Lifestyle Medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Colin Zhu is trained as a chef and a health coach from the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. We talk about health and cuisine including how various cultures have it right, but are being influenced in the wrong direction. We discuss the article he helped publish and the research behind that as well as how to overall elevate your life. In the medical practice known as locum tenens, Dr. Colin Zhu has spent four years in a series of contract physician roles that include time in Nevada, where he worked with a Native American population at a tribal-run outpatient clinic, a Veterans Affairs system in Louisiana and a county medicine department in Santa Cruz, California that runs its own homeless shelter. A fourth position found him at a community health clinic in Seattle with a diverse refugee population. Currently, he works in Los Angeles. His traveling work has been featured in a few publications such as The DO, MedPage Today, and Stat News. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in Jarry Magazine, OWaves, and Brit + Co. He is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life“ and he is also the podcast host of Thrive Bites. In this episode we discuss: Becoming plant-based Chinese cuisine Going to culinary school Published article with John Hopkins Family medicine practice The tapering system How his own health and training changed when becoming plant-based Thrive Medicine Elevating your life
In this episode of The Plant Trainers Podcast, we talk with Dr. Angie Sadeghi all about the gut microbiome, more specifically Colitis, which is a perfect example of you never know where an episode of The Plant Trainers Podcast will take you as we were planning on talking about parasites...but somehow, we took a different route. We love Dr. Angie because she is so knowledgeable in all areas of health and has a really great way of explaining complicated ideas in simple ways so everyone can understand. If you know someone with IBS issues, especially if they say they cannot eat fibrous foods, then you are going to want to share this episode with them. When it comes to the human wellness experience, Dr. Angie says, “My passion is to provide healing through an integrative approach to keep patients healthy and youthful.” Dr. Angie understands that no single approach is right for every individual and so she offers a complete range of services to help individuals with gut problems, obesity, anti-aging, diabetes, heart disease, arthritis, chronic fatigue, chronic pain, and overall disease prevention. Combining evidence-based medicine, her expertise in the digestive system, and her passion for physical fitness and plant-based nutrition, Dr. Angie has developed a comprehensive approach to helping patients recover from illness and live a healthy life. Additionally, she is part of a new movement called “The Plantrician Project” and is empowering individuals with the knowledge and benefits of whole food plant-based nutrition. Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She has extensive training from the prestigious University of Southern California (USC) and demonstrates exceptional commitment to excellence in treating diseases of the digestive tract. Dr. Angie is featured in three documentaries as a leader in the field of plant-based fitness for health and weight loss. Other upcoming projects include a book, Trifecta of Rejuvenation and Health. She was recently published on the cover of Vegan Health and Fitness Magazine, where she shared a health-related article on making nutrition and fitness fun! In this episode we discuss: Plant-based leaders Her vegan and plant-based journey How Dr. Angie’s health changed Lactose intolerance Gut microbiome Can people with colitis eat plants? Types of fibre When to restrict plants in the diet Digestive enzymes Pancreatic insufficiency Probiotics Steps for better gut and better health Links to things we mentioned: Thank you to our sponsor, - get $10 off your first order with the promo code Planttrainers10 at checkout Dr. Angie Sadeghi - , , , February 16, 2020 Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – Whole Food Plant-Based with Dr T Colin Campbell – Busting Myths About Protein Powders with Andrew Brindle -
In this episode of The Plant Trainers Podcast, we talk with Jules Horn who was born in Germany to a butchering family and is now one of New York City’s top hot models who’s now 100% plant-based. Jules shares with us how he went from the typical model diet to plant-based and how it improved his health and his physique. He talks about the flawed system and knowledge of nutrition in the modeling world and how eating more food with fewer calories can get you underwear modeling gigs...IF that is something you want! Essentially, Jules learned that less can be more and he started training smarter and decreased the number of hours he put in at the gym. He started to focus more on mindfulness and began feeling much better. And of course, some model secrecy’s are revealed. If you know anyone in the modeling or fashion world, this would be a great episode to share with them. And join the conversation on Instagram @planttrainers. In this episode we discuss: Growing up as a butcher’s son Before plant-based Inflammation The emotions of the animals The pressures in the modeling industry The calorie counting discrepancy Nutrient density Helping other models and agents Actionable steps for starting Secrets and filters
In this episode of The Plant Trainers Podcast, we talk about the growing popularity of a yearly one word. This is a practice we have been taking part in for a few years now. Choosing one word to kinda live by, or motivate you or help you grow is a great way to stay focused on a big goal for the year. We share our words from last year, give you many practical ways to choose your word for 2020 and share what we have chosen for 2020 as well and why. This is a short podcast as we know you’ll have a holiday and family time ahead. So have a listen and head to @planttrainers on Instagram or Plant Trainers Podcast on Facebook and share with us what your word for 2020 will be. And don’t miss out on our exclusive complimentary getting to know you offer at the end of this show. In this episode we discuss: What is One Word What it can do Our words for 2019 Jon Gordon How to choose your one word What can this help do for you? Making it visible Special COMPLIMENTARY offer
In this episode of The Plant Trainers Podcast, we talk with Rebecca Clements, a plant-based coach who is helping her clients reframe the way they think, speak and act. Most of our actions begin with our thoughts. If we can change our thinking process to reflect our values, wants and needs, then we can have more success with our health and our life in general. We loved the way Rebecca explains how limiting beliefs are all around us and how we can begin to break free from them...wait...did I just have a limiting belief there...I think so. You’ll get tons of actionable steps to train your subconscious mind to be on your side instead of against you. Rebecca is a plant-based transition coach who specializes in helping athletes adopt a sustainable plant-based diet and lifestyle. Born into a very meat-based culture in a small mid-west town, she learned from an early age how to navigate uncomfortable and non-veg friendly situations with confidence. Rebecca has been animal-free for almost 2 decades and has dedicated her life to helping others do the same. One of her life missions is to show the world how strong plant-based muscle can be. From dance, soccer, track & field, to CrossFit, Olympic Weightlifting, and Bodybuilding… there’s no movement modality a vegan athlete can’t touch. Rebecca’s goal is to “Educate, Empower, & EAT!” We can’t wait for you to hear this episode. Please take a look at the @PlantTrainers Instagram or Facebook and let us know what your biggest take away was from this episode. In this episode we discuss: Growing up in hunting and butchering culture NLP what is it Finding your why How to communicate why you’re going PB Humanizing others Limiting beliefs The power of language Tools to thrive and build confidence Reframing situations and humanizing Subconscious Will power Mantras and middle grounds Tips to reframe Easy meal ideas
In this episode of The Plant Trainers Podcast, we talk with Asha Gala, the Lifestyle Clinical Director at Ethos Primary Care all about MBSR - Mindful Based Stress Reduction Techniques. MBSR is not only a system Asha helps people use for sustaining a plant-based lifestyle, but for overall physical and mental health. It was really interesting to hear how her personal plant-based journey began to find a natural way to help her daughter despite her husband being a mainstream pharmacist. That ultimately led her to find MBSR. You'll find out more about what that is and get some actionable tips for using it in your own life, including guided eating! So cool. Asha Gala is the Lifestyle Clinical Director at Ethos Primary Care, a farm-based medical practice specializing in the connections between diet, lifestyle and the prevention and reversal of diseases. At Ethos, Asha works directly with patients, helping them make long-lasting lifestyle changes through lifestyle, nutrition and health coaching. Asha is a certified holistic nutrition coach and holistic health coach in New Jersey, through the Nutrition Education Institute. In addition to health coaching, Asha is currently working on becoming a Mindful Based Stress Reduction teacher and is a major advocate of incorporating mindfulness and meditation for a more fulfilling and healthy life. Outside of Ethos, Asha enjoys dancing, meditation, music, hiking, and planning family trips. In this episode we discuss: Finding plant-based Eczema Microbiome Pharmacists Mechanics vs Mindset MBSR - mindful based stress reduction Building your awareness muscle Doing nothing Mental and physical health benefits Making better choices for your overall health Guided eating Steps to becoming more aware Watching your children for lessons
In this episode of The Plant Trainers Podcast, we talk with Dr. Jen Howk, lecturer and psychology coach at the TrueNorth Health Center. We unwrap the psychology of healthy habits, sustaining a plant-based lifestyle and the pleasure trap. We explore emotional eating, how making mistakes is part of the process and why a B+ is so much better than an A. This conversation is upbeat and fun, but it will also help you understand some familiar concepts in a much different way. We really get deep into why we make the choices we do. Dr. Jen Howk is an author, researcher, and psychology coach. She earned her B.A. from the University of Washington in Seattle and completed her M.A. and Ph.D. at Harvard University. She is a born and raised Alaskan, but now calls Santa Rosa, California home, where she works at the TrueNorth Health Center as a lecturer and psychology coach. Her clinical work is rooted in powerful insights and tools from evolutionary psychology, particularly the "Esteem Dynamics" framework she has developed with Dr. Doug Lisle. Her clinical interests are wide-ranging, but she is especially passionate about helping clients through problems of esteem processes, romantic misery, addiction and recovery, and mastering the pathways of human motivation. Please be sure to share this with anyone who is trying to make healthy changes in their life, plant-based or not. In this episode we discuss: Finding plant-based Human psychology Cost-benefit analysis Consciousness The big 5 What calculated success The pleasure trap Detox and withdrawal Food and sex Self-esteem Process over outcome Emotional eating Addictive process Getting a B+ True North Health Centre Relapse is part of the recovery
In this episode of The Plant Trainers Podcast, we talk with Corinne Nijjer about overcoming multiple sclerosis and many other diseases she was diagnosed with in 2004. Having been in a situation where she could not feel her legs, Corinne knew it was time to get serious about her diet to be able to live the dream of a long life and becoming a mother. After adopting a plant-based lifestyle it all changed. Corinne gets real and raw with us about the emotions of her physical issues. Wait until you hear what she is up to today! We know this will be informative, inspirational and interesting for everyone out there with and without MS. Corinne is now a nutrition and wellness consultant, author, speaker and host of The Corinne Nijjer podcast where she shares people’s incredible stories of recovery after adopting a low fat, whole-food, plant-based diet. In this episode we discuss: Finding plant-based Multiple Sclerosis diagnosis What is Multiple Sclerosis How diet and Multiple Sclerosis collide Going numb from the waist down Getting feeling in her butt again Enjoying life Her children Talking to children about health issues Strong food and weak food Favourite meals Airfryer Tips for getting started
In this episode of The Plant Trainers Podcast, we talk about the importance of wellness over things and share an amazing Black Friday deal! Today you’re going to get a lot of emails and ads encouraging you to buy new things — TVs, gadgets, shoes, etc. And you’ll be tempted. We know we are. But this year I want to encourage you to think differently. What if instead of investing in yet another thing to fill a junk drawer or countertop, you invest in your — or your loved one’s — wellness. Wellness over things…: there's a crazy plant-based health and fitness product sale going on today that you need to take a look at. Remember wellness over things. Today we partnered up with No Meat Athlete and 30 of the top plant-based authors and fitness & cooking experts online to create the 2019 Health and Fitness Bundle. It’s a massive collection of courses, cookbooks, programs, and guides to help you and your loved ones take your health, fitness, and mindset to the next level. This year’s Black Friday bundle includes (November 29, 8am ET - December 3, 2pm ET): Plant-Based Cooking Courses and eCookbooks Immunity-Boosting Soups Course with Julie Morris Plant-Powered Snacks by Dreena Burton Wholiday Cookbook by Naked Food Magazine Healthy Holidays Cookbook by Amy Longard Plant-Based Wedding Recipe Book by Amy Longard Let’s Get Saucy Cookbook by High-Carb Hannah The Food Pharmacy Family Favorites by Evelisse Capó The Food Pharmacy Power Brunch by Evelisse Capó The Food Pharmacy Burgers & Sides by Evelisse Capó Vegan Quickes eBook by Amanda Fisher Vegan Fitness Food eBook by Crissi Carvalho Revitalizing Raw Chocolate Course with Julie Morris Virtual, Plant-Based Group Cooking Class with Melissa of Forkin’ Plants Plant-Based Meal-Planning Programs and Nutrition Courses The 7-Day Kickstart Meal Plan by No Meat Athlete Macro Nutrition Program with Vince Lia Nutrition 101 Program with Vince Lia Plant-Based Picky Eaters Program by Shoshana & Adam Chaim Plant-Based Nutrition for Kids Program by No Meat Athlete & Dr. Pamela Fergusson 12-Minute Kitchen Starter System by True Wellth Spud-Fit Challenge with Andrew Taylor Optimizing Your Brain: Natural Nootropics 101 Course with Julie Morris Healthy Habits 101 Course with Luke Jones 8 Video Presentations from Remedy Food Live from Matt Frazier, John Pierre, Rich Roll, Joel Kahn, Jason Wrobel, Doug McNish, Brenda Davis, Chef AJ Running, Strength, & Fitness Programs and Training Guides Plant-Based Strength & Muscle Formula Program by No Meat Athlete The Yoga Kit Program by No Meat Athlete The Half Marathon Roadmap Program by No Meat Athlete Next Level Runner 2-Month Course with Doug Hay Jacked on the Beanstalk eBook by Samantha Shorkey Shred-It eBook by Robert Cheeke The Vegan Muscle and Fitness Guide to Bodybuilding Competitions eBook by Derek Tresize & Marcella Torres How to Build a Successful Vegan Brand eBook by Robert Cheeke Plant-Based Muscle eBook by Robert Cheeke and Vanessa Espinoza Weight Loss Courses, Programs, and Recipes Lean & Clean eBook by High-Carb Hannah Don’t Skip Dessert eBook by Amanda Fisher The Fast Diet eBook by Amanda Fisher Flexible Dieting for Vegans eBook by Dani Taylor & Giacomo Marchese Recover. You Deserve It eBook with Jackson Forster of Plantriotic 3-Months of the Food Heals VIP Club with Allison Melody Smalls Steps to Big Change: A 2-Week Introductory Course to Overhaul Your Health & Happiness with Sid Garza-Hillman The Ultimate Weight Loss Live 2019 Conference in Las Vegas Videos and Program by Chef AJ Plant-Based Living Courses, eBooks, and Programs The Consistency Code Course with Whitney Lauritsen & Jason Wrobel Zero-Waste Hacks eBook by Carly Rose & Brenden Fitzgerald Holistic Hacks eBook by Carly Rose & Brenden Fitzgerald Vegan Hacks eBook by Carly Rose & Brenden Fitzgerald Vegan Nutrition for Pregnancy eBook by Anya Mullen Approaching the Natural eBook by Sid Garza Hillman Raising Healthy Parents eBook by Sid Garza-Hillman Lush Life Academy’s Wellness Warrior Training Course with Allison Melody, Whitney Lauritsen, Jason Wrobel & Nicole Derseweh All together that’s over $2,200 worth of plant-based fitness and cooking products, not designed to look fancy in your house but to help you feel great, look fantastic, and live your best life. And right now, this Black Friday, you can get it for over 95% off. : there's a crazy plant-based health and fitness product sale going on today that you need to take a look at. Remember wellness over things. Plant Trainers is excited to partner with No Meat Athlete on this promotion, and we earn a commission for any sales that come through our links. So when you pick up the bundle and set yourself up for success in 2020, you're also helping to support The Plant Trainers Podcast.
In this episode of The Plant Trainers Podcast, we talk with John Oberg about making an impact through the vegan movement. Vegan activism is something that the plant-based community either shys away from or starts to dip their toes into after a while. We love John’s approach, that there is really something for everyone hardcore or softcore to help spread the word about the welfare of animals and our planet in making it a kinder place. Whether it be the wool industry, fishing, the use of plastic straws, you can help make a difference without overstepping your comfort zone by sending a simple Tweet, Facebook post or IG story. We know this episode will be eye-opening for you. John Oberg is a social media pro, influencer, and animal advocate dedicated to making the world a kinder place for animals by utilizing the power of social media. He recently launched his own independent project for animals through Patreon. Previously, he served as Director of New Media for the international animal protection organization, The Humane League. Before that, John served as Director of Communications for Vegan Outreach. John oversaw social media for the organizations which led to a tenfold increase in following in both, as well as over 1 billion impressions of content posted to these pages. In 2019, he's had a reach of over 100 million impressions through his Twitter, Instagram, and Facebook Pages. You’ll learn how to make a bigger impact through your social media reach, so share this one with anyone on social media who wants to make a difference. In this episode we discuss: His journey Ethics of our pets to animals How to make those connections Factory farming Sheep and wool Fish The environment Plastic straws His activism Not just preaching to the choir What kind of content captures the attention How can people listening make an impact Are vegans weak The way you eat can be enough
In this episode of The Plant Trainers Podcast, we talk with Andrew Brindle all about the ins and outs of protein powders. One of the most asked questions we get is “what protein powder do you use?” Our answer is usually “we don’t”. Sure, we have a jug sitting in our pantry that barely gets touched, saved for the days we are literally out of groceries. But the truth is, when we actually do use protein powder for the occasional smoothie or banana nice cream, we want it to be the best of the best. So we called on Andrew to let us know about protein powder myths, what could be in the jug that we just don't want and why so many people get that bloated feeling after certain shakes. Andrew Brindle is the 35-year-old founder and Chief Formulator of Real Pro Life Nutrition. He started the company 3 years ago when he saw a gap in the market for quality plant-based vegan protein. Andrew is based in Las Vegas, Nevada and is an avid plant-based fitness buff and jiu-jitsu competitor. He is a really smart guy and he’s not afraid to disclose the industry’s secrets because he has nothing to hide. We wanted to let you know that we have no financial affiliation with Real Pro Life Nutrition. Andrew Brindle is such a source of knowledge on this aged old protein powder topic, and we knew he was the guy to have on the show to help answer everyone’s questions. In this episode we discuss: His journey to health and plant-based Micronutrients and macronutrients Putting anything in a smoothie Do we really need protein powder? How much protein do we need? Source of protein Heavy Metals Reading labels Protein and stomach issues How else to use protein powder in recipes
In this episode of The Plant Trainers Podcast, we talk with Udo Erasmus about how to achieve Total Sexy Health. Udo is a world-known speaker and we were quite excited to hear about his system for overall health. He brings up some very good points about being alone, internal awareness and the mind-body connection. We wanted to say that we do not have any invested interest in Udo’s Choice products and some of his views, like psychedelics, are his opinion, not ours. We really do think he is a very interesting man and there are a lot of great takeaways for your overall health. In 1980, Udo got pesticide poisoning and became very ill. With possible cancer and death to look forward to, he got serious about healing himself at a core level. This eventually led to him founding Udo’s Choice. Udo invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flaxseed Oil. Over the years he has been interviewed more than 3000 times. He speaks at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. We hope that you would share this with anyone who is looking to be healthy within. In this episode we discuss: Loving yourself Disconnecting and connected with yourself Time to be by yourself Sexy is the power word The 8 key parts designed by nature Internal awareness Life energy. Your power. Inspiration The body Digestion Survival smarts Being alone What effect can this practice or lack thereof have in the physical body
In this episode of The Plant Trainers Podcast, we talk with Margot Freitag about how a plant-based diet healed her asthma as well as her seasonal allergies. Even more importantly, she was able to heal her son's asthmatic issues too which is a huge relief for any mother. You’ll also hear about ways to kick the cheese habits and how to adopt a brand new mindset. Margot is certified in plant-based nutrition and is a coach and consultant. Dietary and lifestyle choices are the largest contributing factors to our current health crisis and she’s on a mission to help people set the stage for a life of vitality and vibrancy. This episode is great to share with anyone you know who has had asthma or breathing issues that have come up recently or even if they had any in their whole life. According to the Global Burden of Disease (GBD) study estimated that there were 339.4 million people worldwide affected by asthma. Let’s help shrink those numbers together. In this episode we discuss: Finding plant-based Curing asthma The effects of dairy on the body What is asthma? Types of asthma Mindset and change Seasonal allergies Whooping cough and pneumonia Being mindful of how you feel after you eat Giving up the cheese
In this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children’s school. Everything from nutrition, fitness, mindfulness, and waste is important to us in our family, and we want our children having those values carried over into their school experiences from themselves and their friends. The tricky part is how to institute change without getting pushback before you even open the door; something she has done somewhat elegantly. Hopefully, by the end of this episode, Adam feels like he understands why Shoshana spends this time at the school instead of with the family. Please share this episode with any value-driven parents who want to see a change in their children’s schools. You can find it posted on Instagram and Twitter (@planttrainers) as well as on the Plant Trainers Podcast Facebook page. In this episode we discuss: Schools committees Why make the commitment What vocabulary to use Make a list How to approach topics Full inclusion School lunches Buying junk and fundraisers Special events The environment Charities
In this episode of The Plant Trainers Podcast, we talk with Dr. Zilia Goreshnik and Aviva Goreshnik who are both experts in the biotechnology of redox molecules. Redox signaling molecules are being studied in many big universities across the United States. Nutrition plays a HUGE part in impacting our cellular health. We need to recognize that we live and die at the cellular level and our cells live and die at the redox level. The redox molecules are responsible for cellular communication and detecting, protecting, repairing and replacing our cells. They work as labourers using all the amazing nutrients we put in our body to fight against illness, maintain proper hormonal balance and even perform in athletics at our peak. We explore the science behind redox molecules and the importance of them. We also share some stories of how supplementing with them has not only changed lives but given life back again to so many people. Please share this with anyone in your life who is not living their best self even if they have resisted your plant-based approach before, as this can be a stand-alone tool for anyone’s body to heal regardless of diet. If you’d like to know more or even try it for yourself, contact us at and we will make sure you get the Plant Trainers 30% discount, give you the information you need to learn more, and help coach you on this journey. Who are they? Dr. Zilia Goreshnik graduated in 1969 in Russia as a medical doctor specialized in pediatrics. During her active years in pediatrics, she was working in Russia and then later in Israel as a consulting pediatrician for special cases in children. She practiced pediatrics for 15 years and had published numerous articles in international journals and lectured in various seminars. In 1982, she passed the Canadian Evaluation Examination for Foreign Medical Doctors in Canada, She became a professor in the College of Naturopathic Medicine where she was teaching differential diagnosis and children diseases. Graduated as a Doctor of Naturopathy, she continues to work with students in the college and the office. After more than 50 years of practicing medicine, Dr. Zilia has successfully helped hundreds of people to regain their health and therefore live a better quality of life. Aviva Goreshnik, BA, B.Ed, CHRM is an ASEA Executive overseeing a network of over 3000 individuals dedicated to changing the world one cell at a time. With her vast product knowledge, she is able to address questions, offer explanations and explain how redox-signaling molecules can benefit virtually everyone, irrespective of the symptoms and situations they are facing. Most importantly, she has helped hundreds get their lives back when they thought there was no other place to go. Understanding the science, she can reference the research and provide stunning testimonials for virtually all situations. Applauded for her innovative entrepreneurial approach and the conceptualization and implementation of the ‘Coffee Talks’ tool, she has won multiple awards, trips, and accolades for her outstanding performance. Accordingly, she is recognized as ASEA’s premier voice centered in Canada. In this episode we discuss: Naturopathy vs homeopathy Pharmaceutical Antibiotics Cellular breakdown Growing up without conventional medicine The importance of salt and water Redox and disease What are redox molecules What happens without redox Helping others Finding out more
In this episode of The Plant Trainers Podcast, we talk with Henry Howard, who interviewed us for his running blog a while black. This episode is a little different, as he is not fully plant-based. Henry has been researching the benefits of a plant-based lifestyle for a long time and is still working his way to becoming 100%. We thought it would be interesting for those who are not quite there yet as well to hear about what challenges he has and get some advice on how to address that. He also shares his Chrones, Celiac and running journey and how diet has played a factor in that. Henry Howard began his running journey in 2011 when he wanted to accomplish a bucket-list goal: finish a marathon. During his first run of 1.5 miles, he stopped three times, puked in the driveway and thought he was going to die. He did finish that marathon 18 months later, and since then has completed 20 marathons, qualified for and run the Boston Marathon, and finished eight ultra marathons. Along this journey, Henry has gone from a typical Western diet to a plant-based lifestyle that is somewhere between vegan and pescatarian but always gluten-free. Now at age 50, he has never been in better shape in his life, as he trains for his first 100-mile race this fall. At the same time, Henry has also become a certified running coach and trains athletes to meet their goals. He also writes about inspiring athletes, share his journey and reviews running gear at his website, RunSpirited.com. In this episode we discuss: Community Social media positive and negative Running, recovery and training Sons being diagnosed with celiac disease Plant-based journey Breaking down the challenges of going 100% Breakfast in hotels What foods work before and after your races Carb loading- yay or nay? His journey to “Boston” Getting ready for the 100 miler! How to get in more calories without eating SO much
In this episode of The Plant Trainers Podcast, we talk with Amber Allen, a mother of three, zero waste activist, YouTuber, author, and speaker. Amber is deeply passionate about sustainability, gentle parenting, gardening, healthy plant-based living and helping our world by going low waste (zero waste). She lives in Windsor, Ontario, with her children, husband and rescue dog. She enjoys long hikes, cups of wildcrafted tea, and gardening all day long. During this episode, you will get an abundance of ways to minimize waste in your life. You’ll get to hear great ideas on simple ways to help this earth as well as some that may seem quite extreme - including bathroom renovations. Whatever you can do to reduce your footprint is one step in the right direction. So don’t think you need to hit all these ideas at once...or ever!! Please share with anyone who has room to reduce waste in their life :) In this episode we discuss: Finding veganism Plant-based kids from the womb Getting into zero waste Reducing waste with groceries Reducing waste for clothing Remodeling the bathroom Extreme ideas Actionable tips to start with today
In this episode of The Plant Trainers Podcast, we talk with Jeff Tritten, once BBQ Chef and now plant-based advocate. Jeff shares his story of how after losing 80 lbs in 100 days he became alerted to the science behind a plant-based diet and it changed his life forever. Being a BBQ chef, he had quite the romance with meat, but he still gave plant-based a try. The only thing he had to lose was a whopping 150lbs. We discuss the role of diet and exercise and which one really does hold more value. This includes the way he aligned morally with his job. Stick through till the end as he will give us lots of tips and tricks every plant-based home cook needs to know. Jeff Tritten is a passionate plant-based diet advocate. He has personally seen the massive results of not consuming animal products and has coached many others in their journey to good health. In the process, he has created many plant-based recipes to help others on their journey toward good health. Jeff currently owns the blog 'Respectful Living' and spends his time creating recipes, writing plant-based nutritional information articles, being a small group leader for Plant-Based Nutrition Support Group, PBNSG.org, and bringing plant-based nutritional information to his local community at their farmers market and senior center. In this episode we discuss: PBNSG From BBQ chef to Plant-Based Chef 348lbs Finding Plant-Based Weight loss and the gym The role of mom Giving people the power When to make the change Career changes Fitness Tips for cutting vegetables Oil Links to things we mentioned: Host your own podcast with – use promo code “plants” and get a month free! Jeff Tritten - , , , - Forks Over Knives How Not To Die with Michael Greger M.D. –
In this episode of The Plant Trainers Podcast, we talk with Australia and Canada’s influential animal rights activists, James Aspey and Carly Taylor. This was a fun one since Adam had just hosted James and Carly at his school a few months ago. So we got to talk about the impact that one speech has made so far amongst the staff and students. We cover a lot from Australia's “heart-healthy” recommendations to how they each became vegan. We spent some time talking about eating disorders and how a vegan diet actually helped heal James from his. Of course, we talked about James' year-long vow of silence and a few other myth busters. Carly Taylor is an animal rights activist originally from Toronto, Canada. After studying biology & psychology in her undergrad, she now travels around the world with her partner organizing activism events and speeches, and creating online content to help spread the vegan message & inspire people to live more conscious lifestyles. Ranked #3 among the “Top 25 Most Influential Vegans” by Plant Based News and motivated to raise greater awareness for the planet’s voiceless victims, in 2014 James Aspey took a 365-day vow of silence. After an entire year without uttering a single word, he first spoke on Australia’s most popular morning show in an interview viewed by tens of millions and inspiring countless people to make more conscious and compassionate lifestyle choices, cementing him as a charismatic new force in the fight for the ethical treatment of animals. James Aspey has gone on to cycle 5000 km across Australia to prove that vegans can be fit & healthy. He transparently shares his life and campaigns online to a massive tribe of global followers. Online, his speeches have reached tens of millions of people. And his most popular speech has been viewed over 12 million times. Enthusiastic, accessible and highly skilled behind a podium, James is inspiring a new generation to change how we eat and live in communion with the animals that share this home we call Earth. This is a great episode for anyone who is considering being vegan, wants to know more about the vegan movement or wants to hear a more in-depth interview with these amazing well-known activists. In this episode we discuss: Milk is liquid meat Australia’s heart-healthy recommendations Carly becoming vegan Starting the vow of silence Violence behind every single animal product James' eating disorders Overcoming an eating disorder Impact of the vow of silence and breaking it The traveling and impact Costa Rica Amazon rainforest How to respond to “used to be vegan but it wasn’t healthy for me” The blood type diet Advice to people who want to change but think they can’t James and Carly at Adam’s school Links to things we mentioned: – use “planttrainers” at checkout for a discount! Host your own podcast with – use promo code “plants” and get a month free! James Aspey - , , Carly Taylor - , - The Guardian How Not To Die with Michael Greger M.D. –
In this episode of The Plant Trainers Podcast, we talk with Nalida Besson about her plant-based journey, how it’s helped her family and of course, making whole food plant-based simple. She is a wife to a professional musician and they are the parents of three wonderful children who have various special needs including blindness, autism spectrum disorder, learning disorders, and intellectual disabilities. Over the past eight years, she and her husband have each lost over 120 pounds and have reversed various health conditions. As you can imagine, she is a busy mom and has mastered the art of keeping a whole foods plant-based diet simple. She shares those ideas with us, thank goodness! Nalida is an itinerant teacher of students with visual impairments (TVI) for Boston Public Schools. She also studied law and public administration. Nalida is passionate about health, fitness, and wellness. She has a registered educational wellness business in the city of Boston called Plant-Based God’s Grace. Through her business’s social media, she shares about her family’s health and fitness journey. She has written a short book about her journey of going from a size 24 to 6 and gaining health with tips for others wanting to lose weight entitled “Plant-Based God’s Grace: Nalida’s Health Journey of Releasing Over 100 Pounds, Quick-Start WFPB Guide”. Nalida hopes to help families, including those who have children with and without disabilities, as well as urban communities to improve their health outcomes. In this episode we discuss: Friends Cutting sodas and juices Finding plant-based Emotions The family’s reactions The benefits of becoming plan-based for the whole family How their fitness changed Finding the time for exercise Stress and sleep Community Tips for making WFPB simple Links to things we mentioned: Nalida Besson - , , - by Nalida Besson Big Change The Film with Jason Cohen - The Inspiring & Motivating Josh LaJaunie – Weight Loss & Ehlers-Danlos Syndrome with Tim Kaufman – Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases with Dean Ornish M.D. – Stress, Abuse, and Relationships with Dean Ornish, M.D. - Thank you to this month’s Patrons for supporting us on
In this episode of The Plant Trainers Podcast, we talk with James Wilks, a mixed martial artist best known for winning Season 9 of The Ultimate Fighter and one of the producers of The Game Changers. He also serves as a combative trainer for government agencies including the US Marshals, US Marines, US Army Rangers, and US Navy SEALs. James is an intense, but friendly guy and is very knowledgeable in plant-based eating for athletes. We talked about the eating cultures and the need to focus more on nutrition and of course, we cover the topic of protein. You’ll be interested to hear what he has to say about Roman Gladiators as well. As we get into talking about The Game Changers we talk about the amazing cast, why there are more males than females and the overall message for the movie. Expect to hear about some of the surprises you’ll see if you go to The Game Changers live September 16 in theaters and some of the online hype afterward. Please share with anyone who is into sports, loves being plant-based or is still on the fence! In this episode we discuss: Plant-based kids Martial arts Nutrition in the UFC Roman gladiators Martial arts and diet Team community and junk food Liking healthy Protein Protein powder Nutrition and the military The Game Changers Surprises Why there are fewer women Links to things we mentioned: – use “planttrainers” at checkout for a discount! Host your own podcast with – use promo code “plants” and get a month free! The Game Changers - , , , James Wilks - , , How Not To Die with Michael Greger M.D. – A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – The Big Picture and Changing The Game with Dr. James Loomis – Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases with Dean Ornigh M.D. - Impacting The World Through The Greenprint with Marco Borges - Stress, Abuse, and Relationships with Dean Ornish, M.D. -
In this episode of The Plant Trainers Podcast, we talk with our kids Russell and Sage all about being vegan and plant-based. It’s really interesting to get their perspectives on what each of those means considering it’s not exactly something they learn in school and we don’t often talk about it matter of factly at the dinner table. Often they overhear conversations, videos, podcasts, and piece together little tidbits they learn about it at the health or food and drink festivals we go to. And be ready to get a lesson in reading labels from school-aged children! You may learn something. We also talk to them about how they manage eating vegan at school and other people’s houses. They also tell us about how they feel about the way their friends eat. Overall it was fun. Our son was a little tired having just gotten back from an overnight camp and it seems like Sage was excited to have a platform to have her voice heard. Perhaps she is a good candidate for the Vegan Podcast Academy? We are now offering free training at where you can learn the 3 shifts you need to start getting your voice heard. When this show is done head on over and listen to that training. In this episode we discuss: Remember the kids Plant-based vs vegan Chickpea omelets Taking lunch to school Good and bad things about being vegan or plant-based at school Favourite foods Cooking Playing at friends houses Reading labels Trying vegan foods Parties Beyond meat Kids health Links to things we mentioned: Facebook group – Host your own podcast with - use promo code "plants" and get a month free! Toronto's Our Family Values -
In this episode of The Plant Trainers Podcast, we talk all about the lives we have touched and the life we have created through podcasting. This has been an incredible journey that we are super excited to share with you. 4.5 years ago we started our podcast because we wanted to get our message out. That eating plant-based could keep others from going through the health traumas we did. The problem was that we didn’t know anything about starting a podcast. We would have happily paid bitcoin to learn how to have our podcast up and running in 30 days, having it grow, bring in new clients into our coaching business even though we knew nothing about tech and didn’t know who would be our guests, we just wanted to start because we had an important message to share. Maybe you're a health coach, or life, love, laughter or triathlon coach, fitness instructor or personal trainer, or MAYBE EVEN a vocal, acting, or speaking coach or intuitive. Maybe you just love podcasts. It doesn't matter. If you want to help people improve their quality of life on a small or large scale, then this podcast is for you because podcasting is a special form of media that can be very powerful! In this episode we discuss: Following the trends Helping others Growing our brand Becoming an authority Making Mistakes The growth of podcasting What is the VPA? The 3 shifts we took that made a huge difference in shaping our podcast and business Links to things we mentioned: Our 1st ever episode -->
In this episode of The Plant Trainers Podcast, Adam and Shoshana give you 5 steps to get you back into the fitness game (ok, mostly Adam with some comments from the peanut gallery). Maybe you are completely new to a fitness regime, or maybe the long winter or short summer got you out of your routine...Either way, you will find that these tips and tricks will help you as long as you take some action. In fact, apply them to anything you are trying to accomplish these days and watch your goals get closer and closer!! Fitness is one of those things that can be challenging to start, but once you create a routine and make it a habit, you'll find you're good to go! If you're looking for motivation or simply some tips to help get you back into your fitness, listen to this episode and share it with a friend!
In this episode of The Plant Trainers Podcast, Shoshana talks all about erectile dysfunction. There, we said it. Sex is not a normal topic for the Plant Trainers but it has come up in many episodes especially with the cardiologists we speak with. As you may know, erectile dysfunction can be the first sign of heart disease. As you may also know, a plant-based diet is the best way to help prevent and possibly even reverse heart disease. So if you would like to keep things the way they are in the bedroom in the years to come or maybe even improve it, you are going to want to make sure (for the erect partner in the relationship) the risks of eating foods with cholesterol and the benefits of a plant-based diet are very clear. The contents of this podcast may contain adult subject matter and listener discretion should be considered on behalf of children. And if you want to know how a plant-based diet changed things for us in the bedroom listen to the full episode.
In this episode of the Plant Trainers Podcast, Shoshana talks all about 7 powerful plant-based books you should put on your reading list. The truth is it was really hard to narrow it down to 7. It seems like every time we turn around there is another amazing plant-based book coming out. Not to mention all the books that focus on the environment and veganism as well as plant-based cookbooks. But we couldn't put it all into one little video. Let us know which of these books you've read, which books you would add to your top 7 list in the comments below.
In this episode of the Plant Trainers Podcast, we were grateful to have the opportunity to share our story on CJAD 800 AM News Talk Radio in Montreal. Corrie Sirota and Matt Del Vecchio interview us about Adam’s health journey and pick our brains on ways people can start incorporating more plant-based meals into their life. If you are not familiar with our story, this is a great brief overview. We know that sharing our knowledge and history helps make a difference.
In this episode of the Plant Trainers Podcast, Shoshana talks all about 5 amazing transformational stories that have been featured here on our podcast. The truth is since we made this video we have had so many more amazing transformational stories. These stories keep getting better and better. Each one is unique from demographics to size to how they decided it was time to make a change and what tools they use to actually get there. But one thing that they all have in common is that they had tried so many times before to get healthy, and through a plant-based diet, scientific evidence, and social proof, they were able to get hold of their life and eventually start helping others as well. If you like the little summaries that you're about to hear be sure to go back to that episode of The Planters Podcast and give a listen to the whole thing. You can also share these transformational stories with someone you love.
In this episode of the Plant Trainers Podcast, Shoshana talks all about five emergency snack ideas. It doesn't matter if you're 5, 50, or 95 you like snacks. Sometimes snacks are easy to find when you're out and about but when you're particular about what you put in your body it's a little bit harder. Sure vegan snacks can be found from head to toe of grocery stores these days but the Integrity of the ingredients it's not always what you'd like it to be. So have to listen to this podcast and then take a few minutes the plan of some snacks and decide what your next steps are going to be. It's summer, and people are usually feeling great and want to feel even better. So this is the time to get into a good routine you can take with you past the sunny hot days.
In this episode of the Plant Trainers Podcast, Shoshana shares 5 tips for eliminating animal products from your diet. Whether you are just starting out with a plant-based or vegan lifestyle or are seasoned and are trying to help others, this episode will provide you with the tools you need. We know how overwhelming it can be to actually say goodbye to meat and potatoes or cheese...trust us we were there too. When you begin to find foods that you do enjoy and your body begins to crave those foods, everything becomes that much easier. So if you are dedicated to taking the steps that you need to eliminate some animal products from your diet, or you've committed to helping someone else do it whether they approve of it or not, this episode is for you.
In this episode of the Plant Trainers Podcast, Shoshana talks all about breakfast ideas and how to put the fast into breakfast. There are two things that have happened to breakfast. The first is that people have stopped eating it as a way to cut back calories to lose weight or because they simply don't have enough time. The second is that people take breakfast a little bit too seriously 7 days a week. Meaning they have a full meal with all kinds of oils, fats, and heavy foods the body just does not need first thing in the morning. While there are certain groups of people that are taking part in intermittent fasting and therefore maybe not eating breakfast at all, the majority of people should be eating breakfast. The question becomes how do you prepare a fast and easy one that doesn't require you to wake up before the crack of dawn? Well, we have got 9 easy breakfast ideas that you could start with today... Well, maybe tomorrow. Links to things we mentioned: Facebook group – Tips To Get Healthy Food At Home & Variety for Breakfast – Breakfast Balls - Gluten-Free Vegan Pancakes and Waffles - Banana Muffins -
In this episode of The Plant Trainers Podcast, we talk with Clint Paddison about ways to heal rheumatoid arthritis. Rheumatoid arthritis is so prevalent these days and you hear about it all the time even in young children. Clint not only helps people manage their RA but he is a rheumatoid arthritis warrior himself. Despite the severity of the disease, this is a quite fun and entertaining episode. In fact, it's possibly one of our favorite. We explore gender, hormones, and hypothyroidism in particular during this episode. Find out what to stop eating and what to start eating or if you're just learning about how to manage rheumatoid arthritis, if you're are in remission, or seem to be getting your symptoms back, then this episode is definitely for you. You're going to want to share this with everybody you know who suffers from RA. Clint Paddison was diagnosed with Rheumatoid Arthritis in 2006 and within two years could barely walk with pain crippling 80% of his body. With bulldog determination, persistence and scientific experimentation, Clint turned his health around and now leads a healthy plant-based lifestyle drug-free. Despite the once-dire medical prognosis, Clint is now the loving father of three young healthy children Angelina, Arielle, and Aiden. Clint has presented a TEDx talk, told his story on US television, written for 'Arthritis Matters' magazine, reached a million people through 'Body, Mind and Soul' magazine and appeared as a keynote speaker (or MC) at many of the biggest health conferences in Australia. Clint is the creator of the scientific-evidence-based ‘Paddison Program for Rheumatoid Arthritis’ which is being followed by RA patients in over 60 countries and has dramatically improved the lives of thousands of people with inflammatory arthritic conditions. Many of these people appear as guests on his popular podcast, telling their stories of life-changing improvements to further inspire others. In this episode we discuss: Comedy How Clint found plant-based Transformation of getting life back Rheumatoid arthritis vs osteoarthritis How to test for RA Hereditary vs lifestyle What can contribute to RA Regular RA protocol Prescription medication Finding freedom The gender card Hypothyroidism Coming out of remission Heated oils Detrimental foods The best foods
In this episode of The Plant Trainers Podcast, we talk with Jason Cohen about the impact of change and Big Change The Film. If anyone knows change, it’s Jason. At the age of 27 Jason found himself weighing almost 300 lbs and realized that he had to turn his health around. Over the next 7+ years Jason lost over 120 lbs, has become an athlete, and recently ran the Leadville Trail 100 mile race. He shares his journey with us and you will be surprised at how he created a mindset to lose this weight. It is different than any other transformation story we have heard so far. He is a photographer & filmmaker from Lafayette, Louisiana. Jason is the director/producer of the upcoming documentaries Heavy As Lead and Big Change The Film. Jason also hosts a weekly podcast, Big Change the Film Podcast, where he has interviewed over 100 guests with a combined total weight loss of over 13,000 lbs. Be sure to share this with someone you love today. In this episode we discuss: Gaining weight The plan to lose it Looking in the mirror Time The role of fitness Finding Plant-Based Big Change The Film Similarities between transformational stories Raising a Plant-Based infant
In this episode of The Plant Trainers Podcast, we talk with Dr. Dean Ornish, about Stress, Abuse, and Relationships. Stress is something that affects us all but to varying degrees. Dr. Ornish explains how stress in a family can affect the children as adults. We spend some time on the idea of how children who are abused in one way or another are more likely to become sick as adults and even die prematurely. However, he does have some good advice on how to combat this prognosis that is important for everyone to hear. As we jump into relationships, you may be surprised by his recommendation for public display of affection in front of the children. And you may be surprised by our opinions about going to bed angry. This is a great episode filled with great wisdom. Be sure to share it on your Facebook or Instagram page! Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a “TIME 100 Innovator;” by Life magazine as “one of the 50 most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.” Be sure to share this with those you love. In this episode we discuss: How parents stress affects children’s health and development PDA Relationships with parents and premature death The more intimate you are the more erotic it is Pain is a signal not meant to be numbed Helicopter parenting Abuse manifesting into disease The medical downfall of Facebook How to identify the peace Liberation in monogamy Going to bed angry I see you Men and Stress Less Undo It! Love More The Ellen Show
In this episode of The Plant Trainers Podcast, we talk with Marco Borges about impacting the world through The Greenprint. You’re going to want to listen to his story about dropping out of school and changing direction to creating 22 Days Nutrition and writing his book The Greenprint: Plant-Based Diet, Best Body, Better World and the implications that had on his future, or so it would seem. It is interesting how that experience led him to not only working with Beyoncé but being responsible for her becoming vegan. Being selfish comes up so much and you’re probably going to leave this podcast thinking you need more selfish in your life and how it can really help you o your journey. If you want to make a change in your life, the time is now, so go ahead and listen to and share this podcast so others can benefit as well. And we do get to the part where we talk about raising plant-based/vegan kids in today's mainstream society. Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times Bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent the last twenty years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. In this episode we discuss: Passion The cure Dropping out of medical school Working with celebrities (like Beyoncé) The Greenprint Progression Compassion Why the time is now Be selfish Dying a super slow painful death Family, kids, and school Making a change Favourite meal Kaizen Links to things we mentioned: Marco Borges: , , , | TODAY
In this episode of The Plant Trainers Podcast, we talk All about what to do if you have fallen off that plant-based lifestyle wagon, need to recalibrate and get back to your healthy active self. And don't worry if you haven't yet hit your plant-based lifestyle high yet. There's lots of great information here to help you get there. This year, more than any other year, we are hearing about people who are just not eating as Whole Food Plant-Based or as healthy as they used to. We explore why that might be, that it is okay to be exactly where you are right now, and how to take serious action to get yourself back to being the very best version of you. As you might find when there is no guest on the show, Adam and Shoshana get a little bit silly and banter with each other. We do hope that you find that amusing. Have you wondered what it would do you like to have your own podcast to banter with a co-host or guests? What would it be about? What message would you like to get out to the world? Feel free reply and let us know. In this episode we discuss: Benefits of a whole foods plant-based lifestyle Falling off the plant-based wagon Why it happens Side effects Perfection Tips for people in this rut Goals Action Getting real Planning Links to things we mentioned: Meal and Fitness Planning For Busy People –
In this episode of The Plant Trainers Podcast, we talk with Rich Hubbard about his amazing transformational story from over 350 pounds to a lean, mean, muscle machine. Well, he’s lean, and nice, and having a blast training for his half marathon and building muscles. We ask him some of the hard questions about finally losing the weight, keeping it off and how his vision of himself changed. You’ll hear about his challenges, wins and how he dealt with the reminders of a man who he once was. You’ll love the actionable tips he gives for getting started and keeping it going. So be sure to share this episode with someone you love. And if you have not subscribed or left us a 5-star rating and review...we’d be grateful if you did. Richard Hubbard grew up in northern Connecticut. He wasn't obese as a kid, but definitely overweight. Rich first lost weight when he went to college. At Pratt Institute in Brooklyn, NY, he found himself exercising, walking for long hours over the weekends in New York City. After college, he began having sedentary jobs. He eventually found himself over 350 pounds. He went to the doctor for a physical. The doctor told Rich he was morbidly obese and threatened medication for hypertension. Rich's journey began. He lost 150 pounds and eventually became plant-based, avoiding medication and completely reversed his health problems. In this episode we discuss: Being overweight as a child through university Adult obesity and avoiding the doctor The doctors visit “Morbidly obese” Not wanting to be like everyone else What created the weight gain Courage and fear Internet searching - G-BOMB Why plant-based when there is so much out there? Heath vs aesthetics Challenges in a plant-based journey Building muscle Becoming that thin person Loose skin Surrounding yourself with positive What life is like now Actionable tips for losing weight Eating for health not weight Links to things we mentioned: Richard Hubbard - , , - Forks Over Knives Vegan Bodybuilder Robert Cheeke – How Not To Die with Michael Greger M.D. – Setting Intentions with The Awakening Self Aaron Fisher – Childhood Obesity and Weight Loss Therapy with Dr. Mondo – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Dr. Ron Weiss about farm-based healthcare. Have you ever hear that term before? Dr. Weiss’s approach to prescriptions is not what you would get from a conventional medical doctor today, but it’s right in line with what we love here at Plant Trainers. You’ll hear how his dad’s health had a lot to do with him ditching the Medical Building practice and heading out to the farm for a more holistic, lifestyle medicine approach where he can grow his own medicine. And no, we are not talking about the newly legalized drugs here in Canada...we are talking about edible plants you'd find in the grocery store, only better. With tons of research and devotion to evidence-based farming and regenerative organic agriculture, Dr. Weiss and his team is making a new category in the medical field (see what we did there...field…). You’ll want to listen to the end as he shares his 5 pillars of lifestyle medicine that will make you want to book a getaway to see the land or at least get started in your own home today. This episode is great for anyone, so type plantrainers.com/303 into your Facebook and Instagram feeds right now and share away! Ron Weiss, MD is a physician and farmer. He is the founder of Ethos Health, a farm-based healthcare system that connects human health to the natural world and promotes mindful, healthy ways of living. At the center of this system is Ethos Farm, a historic 342-acre working farm in Long Valley, NJ which grows produce using regenerative methods. These “living medicines” are used as part of an evidence-based diet of whole plant foods to reverse and prevent chronic disease. Dr. Weiss, who practices and teaches lifestyle medicine in an old wooden farmhouse right in the middle of the growing fields, is the Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. In this episode we discuss: New Jersey His plant-based journey His research study in university The impact of his father’s pancreatic cancer Macrobiotic diet Managing disease vs healing patients Using farming to help patients Evidence-based farming and medicine The land and water makes a difference Not all kale is created equal Regenerative agriculture A weird place to treat patients 5 pillars of lifestyle medicine Influencing other doctors Actionable tips to getting started with plant-based Links to things we mentioned: Dr. Ron Weiss - , , , Dr. Greger's Daily Dozen - How Not To Die with Michael Greger M.D. – A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases with Dean Ornish M.D. – Heart Disease Impacts Us All with Dr Shane Williams – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Catharine Arnston all about the world’s most powerful superfoods, algae. Catharine has been on the show way back on episode 11 when we talked about the very basics of algae. This time we take it a step further and talk about its properties, the history of why it’s so popular in Asia and we also talk about the new Algae Agricultural Act. We want you to make sure that if you are going to buy chlorella or spirulina that it is pure and safe. Catharine also shares some recipes to help you get in the goodness in fun ways. We personally use Catharine’s ENERGYBits and Recovery bits at home. One of our favourite things to do is chew them up and take selfies. Catharine is an accomplished CEO and Health Educator. She grew up in Canada and has lived in the USA since finishing her MBA 30 years ago. Catharine founded the algae tablet company ENERGYbits in Boston MA ten years ago after her younger sister in Canada was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would be important for her healing. Catharine helped her sister research what foods she should eat and in the process, learned about the healing properties of plant-based nutrition. This ultimately led Catharine to algae – the most nutrient dense, alkaline plant in the world with vast healing properties, all of which were unknown outside of Asia. Catharine has spent the last ten years researching algae and educating consumers, athletes and wellness professionals about algae and its therapeutic benefits. Now considered the country’s leading expert on algae nutrition, Catharine is a sought after speaker at health, wellness and fitness conferences as well as practitioner and nutrition conferences and is a frequent guest on podcasts and television. In this episode we discuss: Origin story Shark Tank Spirulina and Chlorella Vitamin K2 Why is it so popular in Asia Algae Agricultural Act, 2019 How to make sure it is pure How ENERGYBits are made Recipes Kids Links to things we mentioned: – discount code for 20% off – use “planttrainers” at checkout Catharine Arnston – , , ENERGYbits Founder Catharine Arnston – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Thomas Tadlock all about your metabolism…OK, maybe not your metabolism specifically. He tells us all about his struggles with gaining and maintaining muscle at the beginning of his journey. Then we get into the good stuff. Do you know what your metabolism actually is? Well, he makes it very clear and also tells us all about speeding it up, how it slows down and how to get results. But you want to stay tuned to hear what Thomas’s favourite exercise is…it may surprise you. Thomas has been recognized as one of the top trainers in the USA, with his first personal training company winning the “Best Of” award 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He has shared the stage with inspirational legends like JJ Virgin, T Collin Campbell, Dr. Michael Greger, and Anthony Robbins MULTIPLE TIMES. He has successfully led trainings for tens of thousands of individuals, organizations, and entrepreneurs worldwide, including professional recording artists, models, and entrepreneurs. He is a #1 Best-Selling author and leading authority on body transformation. More on Thomas: Thomas has appeared on MTV, Bravo, KCal 9, and more. In documentaries, multiple best-selling books, numerous magazines, including VegNews and on multiple magazine covers including the special edition FIT-OVER-40 Issue of Vegan Health & Fitness Magazine. Thomas has been a master trainer for many fitness companies and has been featured on numerous fitness DVDs. He has also been sought after and has trained top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles of Anaheim to name a few. He holds a master’s degree in Exercise Science & Health Promotion and 8 national fitness and health certifications and has consulted for companies such as Gold’s Gym, Bally’s, Spectrum Clubs, Anytime Fitness, and many more. Thomas is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, “The Biggest Loser.” AND… he is best known in the healing world as the husband who created the life-saving Hyper-nourishment protocol that healed his wife, Dr. Brooke Goldner, of the deadly disease known as Lupus, which has healed thousands of others world-wide of the most debilitating illnesses. In this episode we discuss: Finding vegan Losing muscle Finding his answer Changing the workout Metabolism The best way for winning a physique contest What’s slowing down people’s metabolism Best veggie nutrition punch Energy Results Getting their life back Surprise exercise challenge Miracle Metabolism: Your Step-by-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age Links to things we mentioned: Thomas Tadlock – , , , , by Thomas Tadlock Vegan Bodybuilder Robert Cheeke – Saying “Goodbye Lupus” with Brooke Goldner M.D. – How Not To Die with Michael Greger M.D. – Whole Food Plant-Based with Dr T Colin Campbell – Optimizing A Plant-Based Diet with Dr. Brooke Goldner – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk about…well…you. You inspire us every day with the power of positive feedback. Whether you are a Plant Trainers Patron, have sent us emails or PMs or listen to most episodes, you give us the strength, will and courage to keep coming back week after week. We break down this podcast into categories, mention a few amazing listeners and social media peeps and most of all, help you apply the power of feedback, be it positive or constructive, into your own life. Of course, you know that you can always send over feedback to , message us on @planttrainers, on The Plant Trainers Podcast or even leave us a 5-star rating and review on . Of course, you know you’re welcome to leave constructive feedback too…we know you don’t like the way Shoshana says ‘Hummus’ and it’s ok with us…as long as you keep coming back for more. And Thanks again to our Patrons, your ongoing contribution really helps! In this episode we discuss: 300 episodes Types of shows Gratitude Our listeners Opportunities we’ve had Why we share brands How we are learning A request for feedback Actionable tips Links to things we mentioned: Welcome To The Plant Trainers Podcast – Our Transition To A Plant-Based Lifestyle – Mental Illness – Meal and Fitness PLanning For Busy People – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Dr. Pam Popper, known for her no-nonsense videos and blogs that busts myths and tells the science-based truth. We get into the idea of ADHD, and how so many children are medicated but more importantly IF that medication is actually working and IF the RISK outweighs the BENEFITS. Do you know that your child can be more likely to abuse drugs if they are on behavior modification drugs? Do you know that there are other lifestyle skills you can apply to get better results without the scary side effects? This episode is really important as we give you an understanding of what questions you need to ask your doctor before starting a medical protocol to protect yourself. We also cover if mammograms are important and if she supports illness fundraisers like “Run for The Cure”. You’ll also find out if Dr. Popper had bad habits and what they were. It will knock your socks off. This is an episode you’d want to share with anyone with school-aged kids, kids with ADHD or someone about to go get their mammogram. Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. The company offers educational programs for consumer and healthcare providers that facilitate evidence-based, collaborative and informed decision making for health-related matters. Dr. Popper serves on the Physician’s Steering Committee and the President’s Board for the Physicians’ Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life. Dr. Popper is featured as one of the lead experts in the documentary Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. In this episode we discuss: Bad habits How to find health before you’re sick Supporting illness fundraisers Mammograms Emergency medicine Questions to ask when presented with a drug option How statistics are misquoted ADHD…does it exist? Outcomes of taking meds Incompetent parenting FDA and Drugs Dr. Karl Popper Naturally modifying behaviour Dietary patterns Picky Eaters Links to things we mentioned: Dr. Pam Popper – , , , , by Dr. Pam Popper Treating Drug Addiction Through A Plant-Based Diet with Adam Sud – Whole Food Plant-Based with Dr. T. Colin Campbell – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Dr. Brooke Goldner about optimizing a plant-based diet. This is Dr. Goldner’s second time on the show. The first time she talked about how she was able to cure her Lupus. Today we talk about more general nutritional needs for the general public, including pregnant women. Have you ever met or been that person who gets too comfortable in their lifestyle and before they know it, they have processed foods sneaking in? What about that person who should be thriving, but their health is on the decline. Or what about those people who just can’t seem to get enough raw veggies into their diet? Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com and creator of the Hyper-nourishing Nutrition Protocol for Lupus Recovery. She is the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health and Healing. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. As a keynote speaker and educator, she delivers her message and training to audiences and organizations across the nation. In this episode we discuss: Gratitude Saying Goodbye to Lupus Minerals Processed foods and inflammation Not eating enough vegetables Omegas & fats Psoriasis Vitamin B12 and Vitamin D Prenatal and pregnancy Postnatal and nursing Children Links to things we mentioned: – use “planttrainers” at checkout for a discount! Brooke Goldner M.D. – , , , , Saying “Goodbye Lupus” with Brooke Goldner, M.D. – How Not To Die with Michael Greger M.D. – Dementia and The Alzheimer’s Solution with Team Sherzai – Whole Food Plant-Based with Dr. T. Colin Campbell – The Ketogenic Diet Explained with Dr. Joel Kahn – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Dr. Mondo, a weight loss therapist about the one thing that puts yo-yo dieting to an end and makes the change permanent once and for all, and he knows because he has been there. We discuss how being the fat kid is almost like being an illusionist, how emotional eating is something that affects more people then you may think and how gender norms may play into obesity as well. What we found so profound is Dr. Mondo’s message to the overweight person, but also their parents. This show is so important for any parent to hear. So please share by cutting and pasting into an email or message for those you love or post it out right on your social media page. Dr. Mondo is a Licensed Psychotherapist, Professor and Academic Researcher who conducted the first psychological research with former contestants of NBC’s The Biggest Loser. In his research, Dr. Mondo discovered a lack of addressing the emotional and psychological aspects of weight loss was a key contributing factor in explaining why nearly 95% of people regain all the weight back after drastic weight loss. Dr. Mondo is on a mission to transform how the medical field supports people during weight loss. His online program “Rewriting My Story With Dr. Mondo” is quickly becoming a go-to resource for people to help address this often neglected side of weight loss. In this episode we discuss: The internet Loving yourself The funny fat kid/guy Being an illusionist Yo-yo dieting The defining moment A long term solution Emotional eating Gender Norms Being intentional with our children for celebration and sadness Smell Addictive personality A message to the kids who are overweight A message to the parents of the “Fat Funny Kid” Links to things we mentioned: Dr. Mondo – , , , , Re-Writing My Story with Dr. Mondo Childhood Obesity – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Dr. Shane Williams about how heart disease impacts us all, even your cardiologist. That’s because the #1 killer of cardiologists or any doctor is actually heart disease. This is cause for alarm but we know many cardiologists who have it all figured out. We love how Dr. Williams found a plant-based diet. It’s actually quite unique from any other story we have heard before. We guess you can say it was pure chance. We take some time to talk about cholesterol, hypertension, sugars, salt, and oils on some pretty easy to understand terms. He also walks us through his system for helping his patients get on board for compliance with a plant-based diet. This is definitely something you can share with your health care provider as they may be able to relate to his personal story or even duplicate his system. Born and raised in Newfoundland, Dr. W. Shane Williams attended Memorial University of Newfoundland (MUN) in St. John’s where he obtained his Bachelor of Science in Pharmacy [BSc (Pharm)] being selected as class valedictorian in 1995. He then completed his 4 year Doctor of Medicine (MD) and 3-year post-graduate fellowship program in Internal Medicine at Memorial as well. He went on complete a 3-year Cardiology Subspecialty Fellowship at McMaster University in Hamilton, Ontario and in 2008 moved to Muskoka, Ontario to open his private practice in Cardiology and Internal Medicine. He’s lectured at plant-based conferences, hosted many week-long immersion programs locally as well as a 10 day ‘Plant-based Immersion Summit’ in the Caribbean with Drs. Campbell and Esselstyn along with other leaders in the field. He’s passionate about bringing this information to as many people as possible so they too can become empowered to both safeguard and improve their health. In this episode we discuss: The China Study Losing 22 pounds #1 killer of doctors The Canadian plant-based movement amongst doctors Sugars Salt Oils How to help patients learn more about a plant-based lifestyle How to help people learn how to start cooking plant-based Hypertension Cholesterol Is 100% compliance necessary? Importance of changing before they HAVE to How the doctors are accepting higher test results because it’s the norm Message to the teenagers and 20-somethings Links to things we mentioned: Dr. Shane Williams – , , , Canadian Plant-Based Nutrition Conference – The Impact of Nutrition on Mental Health with Dr. Linda Plowright – Effects of Food with The Creator of The Glycemic Index, Dr. David Jenkins – Clarifying The Confusion Of Nutrition with Dr. Tushar Mehta – Whole Food Plant-Based with Dr. T. Colin Campbell – Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases with Dean Ornish M.D. – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Dr. Dean Ornish, the pristine innovator of Lifestyle Medicine. He is not only a brilliant doctor but a brilliant man. When they finished this interview Adam turned to Shoshana and simply said “wow”. To think Dr. Ornish almost lost his life before he could figure it all out and help others do the same. Whether you are looking to be happier, have a healthier heart or healthier anything, you will find many tidbits to take away from this episode. And if you’re looking to help with the grassroots movement, listen very carefully to the secrets. Of course, we talk about the 4 components of his new book he wrote with his beautiful wife called Undo It!, which are to eat well, move more, stress less & love more. And you will be quite entertained by the penis test! Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a “TIME 100 Innovator;” by Life magazine as “one of the 50 most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.” Be sure to share this with those you love. In this episode we discuss: Finding plant-based in 1972 Happiness Heart disease Reversing a variety of chronic diseases All diseases are the same when you treat the cause How to get to the grassroots (speaking to what is important to them) The penis test Making choices in life Love more and our craving for intimacy The experience of suffering Links to things we mentioned: Dr. Dean Ornish – , , , by Dean Ornish M.D. and Anne Ornish How Not To Die with Michael Greger M.D. – A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – The Big Picture and Changing The Game with Dr. James Loomis – Whole Food Plant-Based with Dr. T. Colin Campbell – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk all about Canada’s Food Guide. As you may know, in January (2019) Canada’s Food Guide made some pretty bold changes and statements that we are excited to share with you. And since March is nutrition month (isn’t every month nutrition month around here?) we thought this would be a great time to talk about what we liked, what we didn’t like and what’s really going on behind the scenes. Canada’s Food Guide had not been updated in many years and the way Canadians learned about nutrition was, well, kind of, not with the times. With new updates, Canada’s Food Guide promoted a healthier lifestyle and has become much more well rounded. It takes into account not just eating more plants (this is huge), but increasing water intake as well as the importance of daily movement. Find out our detailed perspective in this episode. And of course, it wouldn’t be The Plant Trainers Podcast without actionable tips…so we have some great swaps you can start using or share with your friends and family! We would love to see you joining the conversations on Instagram, Facebook, and Twitter @planttrainers. In this episode we discuss: How Canada’s Food Guide has changed Celebrations The main focus of the guide Healthy living Plant-based options Downfalls Eat more plant Easy plant-based swaps you can add in today Links to things we mentioned: Canada’s Food Guide – , about the guide Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Justin and Erin Greener about their transformational story of beating cancer and losing 300lbs. They were both tired of being held down by their weight and the popular diets never worked. Justin and Erin shared the honest details about what it felt like to be obese in their day to day life and how they hit rock bottom before finding plants and losing over 300 lbs combined. They got their kids on board and saw so many different areas of their families health change. Everything from cancer, heart disease, gout, sleep apnea, severe morbid obesity, pre-diabetes, endometriosis, eczema, chronic upper respiratory infections, ear infections, daily migraines, stress, and general unhappiness. We covered convenience foods, tips for eating better, being sick on the inside and out, and a lot more. We know this is going to be a story you really enjoy and please share it out on social media to those you love so they can hear it too and don’t forget to tag us @planttrainers when you do. In this episode we discuss: Hitting rock bottom Finding cancer and everything else Transitioning to a plant-based lifestyle The difference between being sick on the outside and inside Getting the kids on board Convenience UK Tips for eating better What changed in their lives Links to things we mentioned: Plant Trainers Justin and Erin Greener – , , , Ultimate Weight Loss with Chef AJ – Whole Food Plant-BAsed with Dr. T. Colin Campbell – Meal and Fitness Planning For Busy People – After A Cancer Diagnosis, Our Family Went Plant-BAsed and Lost Over 200 Pounds – Forks Over Knives – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to Dr. Joel Kahn about the ketogenic diet. The Ketogenic Diet, also known as Keto or putting your body into ketosis, is all the rage right now and has been for a while. We’ve seen friends and family have good short term results, but what are the long term effects this can have on your body. And we’ve heard you, our listeners who are writing comments on the show notes pages, commenting on Instagram, facebook and twitter “What about a plant-based Keto diet.” Is there really such thing? Is it better for you than regular keto? Can it be harmful long term? You all asked, so we got our expert cardiologist on to spread some scientific education. Basically, find out if friends should let friends keto. Please share this with those you love. Joel Kahn, M.D., is a plant-based cardiologist who combines the best of Western and complementary therapies for total healing. Known as “America’s Healthy Heart Doc,” he graduated summa cum laude from the University of Michigan and has been practicing invasive, interventional and preventive cardiology since 1990. He is a clinical professor of medicine (cardiology) at Wayne State University School of Medicine and associate professor of medicine at Oakland University Beaumont School of Medicine. In 2013, Dr. Kahn received a certification from the University of South Florida in Metabolic Cardiology and became the first physician in the world to complete the program. Over the past 25 years, Dr. Kahn has improved the lives and vitality of thousands of patients, taking many of them from chronic health problems to vibrant living. His passion for education and prevention is recognized by his patients and peer doctors alike. Dr. Kahn’s medical views are published by the Huffington Post and MindBodyGreen, among other media, and he is a frequent radio, TV and podcast guest. He was voted Sexiest Male Vegan Over 50 by PETA and won the Health Care Hero award from Crain’s Detroit Business. His fourth book, “The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health”. And of course, he is the owner of GreenSpace Cafe in Michigan. In this episode we discuss: What is a ketogenic diet What is ketosis Is a ketogenic diet safe for the average person? What about a plant-based ketogenic diet? Question from Irina: “I still do not understand if plant-based keto is ok or not and if not why so?” Is ketosis good for athletics, illness, longevity? Links to things we mentioned: Dr. Joel Kahn: , , , Facebook Page – – The Doctors by Dr. Joel Kahn by Dr. Joel Kahn by Dr. Joel Kahn Fasting Mimicking Diet Disease, and Optimize Weight by Valter Longo by Dr. Joel Kahn by Dr. Joel Kahn Reversing Heart Disease with Dr. Joel Kahn – The Plant-Based Solution with Dr. Joel Kahn – Busting The Protein Myth with Dr. Garth Davis – Whole Food Plant-Based with Dr. T. Colin Campbell – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk all about planning. Meal and fitness planning to be exact. Many of our listeners want to know now that they have all this amazing information and education on fitness and nutrition, how do they actually apply it to their lives. Well, we each give our own perspective on how to get it done. You’ll be learning a lot about each of us throughout this episode as we sometimes go head to head on what can be done, where people are and how easy it is to just do it. And if you don’t just want to hear what we have to say about how to plan and execute for great meals and workouts, you’ll also get some listener input as well. So share this with anyone, plant-based, vegan or not, because the information is timeless and can help in a variety of areas in your life. In this episode we discuss: What is planning What’s hanging people up What is the consequence of not planning What can the positive outcomes be Tools for planning Steps for planning Listener’s input Having fun Links to things we mentioned: Dr. Greger’s Daily Dozen – Whole Food Plant-Based with Dr. T Colin Campbell – The Birth of Plant-Based Meal Kits with Purple Carrot’s Andy Levitt – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Lori Ann Davis all about creating an unstoppable relationship and deepening the passion. Whether you’re single, in a new relationship or have 20+ years under your belts, like us, this episode may give you some ideas on how to strengthen that bond with your partner and keep the flame alive. How happy you are can be a predictor of your feelings about your relationship. We also know that exercise can create endorphins. So if you eat a plant-based diet, exercise and take your relationship to the next level, your recipe for a happy life should be Fait Accompli. While most of our shows are family friendly, this one may include language that can be considered…ummm….passionate (but clean)…so listener discretion is advised. Send this out to your partner today and join the conversation over on Facebook and Instagram – @planttrainers. Lori Ann Davis has a unique and passionate approach to love and relationships and believes that everyone deserves and can have the relationship of their dreams. Her mission is to provide you with the skills you need to have the unstoppable relationship you deserve. She has over 30 years experience empowering individuals and couples to live richer, happier lives. She provides relationship coaching to people throughout the world. Her practice spans the spectrum from dating and singles to working through a divorce to renewing long-term marriages. She is the author of Unmasking Secrets to Unstoppable Relationships: How to Find, Keep and Renew Love and Passion in Your Life and she is also one of the coaches on the new Radical Dating Show. In this episode we discuss: Relationship and food basic needs How relationships affect your overall happiness mental and physical Happy singles Having a partner Passion Tips for Deepening passion The 10-second kiss Effort Erections Saying yes or no Tips for new relationships Tips for old relationships Links to things we mentioned: Lori Ann Davis – , , , He Doesn’t Buy Me Flowers Anymore – Reversing Heart Disease with Dr. Joel Kahn – The Plant-Based Solution with Dr. Joel Kahn – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Anthony Masiello about his transformation story, building connection through local community events and plant-based parenthood. Just a decade and a half ago Anthony was over 300 pounds, and a new dad faced with the startling reality that watching his kids grow up may not be a part of his journey. We unpack what goals and steps had to be taken to actually change his life and how healthy habits may even be the most important areas to concentrate on. Many of you have told us you feel alone and wish you had meetup groups in your area. Well, this episode will give you the tools you need to start connecting with others with similar lifestyles. We loved connecting with Anthony and know you will enjoy the show. If you know anyone who is trying to lose weight and feels like it’s just not going to happen for them, a loving note and a link to this podcast may be exactly what they need to hear. Anthony Masiello lived most of his life unhealthy and morbidly obese until he finally decided to do something about it for himself, and for his family. In 2006, he switched to a whole-food plant-based diet, and in 20 months lost 160 pounds, reversed a series of medical conditions, and completely transformed his life. Since regaining his own health, Anthony has developed a passion for helping others to do and sustain the same. After more than 20 years working in traditional healthcare, Anthony shifted his professional focus toward prevention and is now a plant-based health coach, speaker, educator, and consultant with certifications in plant-based nutrition, food addiction counselling and is working toward his national board certification in health & wellness coaching using positive psychology. His story has been featured on the Megyn Kelly Today show, on PBS, in The Huffington Post, in the bestselling book Eat to Live, and by Forks Over Knives, Runners World, Plant Pure, and numerous radio shows, podcasts, and articles. Anthony now lives a healthy and incredibly active life with his wife Cathy, and their two sons, Evan and Henry. Anthony believes the truest path to optimal health is to earn it! In this episode we discuss: Transformational story Gaining weight Insurance policy Over 300lbs without fast food Finding plant-based Small goals without a plan Getting healthy to lose weight Nicknames Motivation Accountability Healthy Human Revolution Creating networks and communities Connecting with others Commitment and passion Family and a plant-based diet Resources for kids Links to things we mentioned: Anthony Masiello: , , The Inspiring & Motivation Josh LaJaunie – Weight Loss & Ehlers-Danlos Syndrome with Tim Kaufman – Insulin Shock, Type 1 Diabetes and Reversing Colitis with Josh Turner – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk all about mental health. This is something we have done before on the show. Back in 2015, we put out our first episode mental health. Shoshana gave a fairly detailed description of her experience with mental illness up until then. Since then we have discovered that she was actually suffering from PTSD. Our journey together dealing with these issues have not always been easy, but we have learned a lot of techniques that help us and that we can pass onto others. We hope today’s show will remind you that you are not alone, give you some coping mechanisms to add to your toolbox and help fight the stigma that goes along with what can be an extremely isolating set of illnesses. If you’d like to know more about anything we talk about today do not hesitate to reach out and please feel free to share this episode with others who can benefit. Tag your friends and loved ones or share with them our links @planttrainers on Instagram and Twitter or on our Plant Trainers Facebook Page. In this episode we discuss: Bell Let’s Talk Day Recap of Shoshana’s story pre-2015 Update on our story post-2015 What has changed since then Mental health statistics NLP/EFT Supplementation Doctors and medication How we help ourselves and our clients Mental health coping techniques Links to things we mentioned: Mental Illness – Hypnotherapy For Sports Performance with Brad Henning, Part 1 – Hypnotherapy For Sports Performance with Brad Henning, Part 2 – Deep Dark Depression & Eating For Eaternity with Jason Wrobel – Music Therapy For Your Health with Hailey Reiss – Searching For Sero with John Rathwell & Tracy Guenard – Your Gut Microbiome and Health with Dr. Chiti Parikh – The Impact of Nutrition on Mental Health with Dr. Linda Plowright – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Andy Levitt, founder of the ever so popular Purple Carrot. Truth, we were not really sure where this episode was going to go, but with Andy’s honest and vibrant personality, we were able to get all the answers we wanted. How did he get the inspiration to begin a fully plant-based meal kit company when he wasn’t even plant-based, yet? How did his Crohn’s play into the picture? Who is consuming the vast amount of plant-based meal kits and why? Is Purple Carrot just preaching to the converted? And then there is the idea of children and how their unique personalities make them a driving force in the world. While this podcast is about information and is not an ad at all, we wanted you to know that we had the opportunity to try a kit while we were down in Florida and it was easy and delicious. We hope you saw the pics on our Instagram Stories. We must say, this was an extremely personable podcast and we hope you feel the love. Please join the conversations happening on social media, specifically @plantttrainers on Instagram and if you are Purple Carrot consumers, please tag us in your posts! After being diagnosed with Crohn’s disease in 2012, Andy began incorporating more plant-based meals into his diet to combat his illness. When this lifestyle change literally altered the course of his disease, Andy left his 20+ year career in pharmaceuticals and launched Purple Carrot out of his garage in October of 2014 with the mission to educate people about the power of food as medicine – and to introduce consumers to the health and environmental benefits that stem from plant-based eating. Today, the company is recognized as the first and only 100% plant-based meal kit, delivering fresh pre-portioned ingredients and simple step-by-step guides for people to make delicious, healthy plant-based meals in 40 minutes or less in the comfort of their own home. Working to educate consumers on the 20,000 edible plants available today, Purple Carrot creates six seasonal meals every week that make vegetables the star of the show without being dull or boring. Since launching three and a half years ago, Purple Carrot has established itself as a key player in the $2.2 billion meal-kit space, having experienced a staggering 400% growth since 2017. In this episode we discuss: Becoming plant-based Crohn’s Mixed family eating styles The birth of Purple Carrot What’s growing faster vegan or plant-based Most consumers of plant-based meals are omnivorous Romaine lettuce Types of meals Tom Brady and TB12 Children being vegan The state of the world With great power comes great responsibility School lunches The future of purple carrot Actionable tips for quick change Links to things we mentioned: Andy Levitt – , , Purple Carrot – , , , Longevity with 93 Year-Old Irene – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with a man who needs almost no introduction, Dr. T Colin Campbell. He is best known for writing The China Study with his son Dr. Tom Campbell who was on the podcast in episode 131 and, of course, we took his course when we first became emerged into plant-based living. This show is really planned by you, our listeners who were kind enough to comment on Instagram and Facebook to share your questions. We talk about cancer, allergies, autoimmune disease, ketosis, osteoporosis, oils, and fat. We needed to soak in as much as we could from this legend and we want you to do the same. Please share this with those you love..or even like a little!!! Find us on Facebook or Instagram @planttrainrs and leave a comment about what you liked the best in this episode. T Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for The China Study – one of the most comprehensive studies of health and nutrition ever conducted and recognized by The New York Times as the “Grand Prix of epidemiology” – Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health, which has sold more than 2 million copies worldwide. He is also the author of the The New York Times bestseller Whole, and The Low-Carb Fraud. Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Vegucated, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. In this episode we discuss: Gratitude for college Is a plant-based diet for everyone? Can a plant-based diet make you sick? Reductionist ideas Added Oils The fat percentage for children Recurrence of allergic responses New research and new book The power of corporate America Ketosis even when plant-based…yay or nay? Osteoporosis The big message Links to things we mentioned: by T. Colin Campbell and Thomas M. Campbell II by T. Colin Campbell and Howard Jacobson (Contributor) The Campbell Plan with Dr. Tom Campbell – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Rob Dionne all about how to stay healthy and fit while you are traveling. We know we called it hacks…and if you know us we’re not big on hacks, but let’s face it, it makes a sexy headline and we want this info in people’s hands. It does not matter if you are traveling home for the holidays, taking a personal get away with a special someone, on a family vacay or taking that dreaded business trip, these tips will keep you on your game. Want to know if setting intentions really work, how to eat healthy on the road and how to get a workout on a biz trip with no gym in sight? Plant-based, vegan or not, these tips and tricks are for you. So tag us @planttrainers the next time you travel and show us how you’re using these hacks. Rob Dionne, host of the Open Sky Fitness Podcast, is a lifestyle and fitness expert based out of Los Angeles. He specializes in helping busy people and entrepreneurs get out from behind their desks and carve out time to create a better quality of life for themselves and their family. You might have heard Rob on other podcasts discussing his views on why the traditional approach to weight loss is a waste of time. In this episode we discuss: Parenthood Growing up active Being healthy and making time Healthy life after having a baby Healthy habits while you travel Setting intentions vs goals 10 tips for healthy traveling Momentum How to pee on the side of the road Best travel advice Links to things we mentioned: Our Rob Dionne – , , , Travelling Healthy – The Secrets To Traveling On A Plant-Based Diet – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Aaron Fisher all about setting intentions. And before we get into that we reflect on Aaron’s moment of gratitude that brings up many feelings and events from the past. This allows us to reflect on who we were and who we have become. That was a segue into creating meaning around who we want to be and achieve in 2019. Setting intentions is much different than resolutions or goals. We wanted to leave you with some deep thoughts and actionable tips for starting the year off with direct intentions so you can have even more success in 2019. Please share this episode with your friends and families so they can set intentions to thrive in this coming year. Aaron Fisher was born with an innate passion for helping others. In his 20’s he moved to China, created a charity to facilitate schooling for kids in remote towns throughout the country. He has spoken globally at motivational business development seminars and has coached fortune 500 companies like Yahoo and H&M on leadership and personal development skills. In 2014, he co-founded Copper88 – a unique garment embedded with rehabilitation and health attributes. Aaron spearheads the company’s research and development team, driven by a core value system to help people all over the world feel and live better, healthier lives. His philanthropy includes charities like Covenant House, Future Possibilities for kids, and many other socio-empowerment projects. Aaron Fisher is also an established photographer, life coach, and is currently working on his second book titled “Love Letters” with a planned release in 2019. In this episode we discuss: Being grateful for each moment life happening to you Losing yourself and identity Creating intention from a clean slate Intention, resolutions and goals Having a why First steps in developing a goal with intentions Judgment The 9-minute rule 3 steps for setting intentions for 2019 Bad habits Links to things we mentioned: Aaron Fisher: , , Copper 88 – , Happy New Year & Colon Cancer – He Shoots, He Scores – Goals! – Happy New Year From Plant Trainers – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to you about the Plant Trainers Podcast. But seriously, we do. We get a lot of questions like “you have over 250 episodes, where should I start?” and “what is your best podcast about heart disease? ” So now we made a little bit of an index for you. Why is this valuable you may ask? First of all, if you are new to the show and interested in disease reversal, families, or running, you know exactly where to start. If you have been with us for a long time, you will be reminded of some great shows and you can listen to them again. We know how hard it is to retain all the information, so now you can go back and listen and absorb the information you are ready to hear. And finally, you can share this podcast with a loved one or friend. Maybe plant-based nutrition is not their thing (yet), but running or strength training is. Share those episodes with them and then before you know it they will be learning about plant-based nutrition. So go back and listen to your favorite topics and share away! In this episode we discuss: Disease Prevention Busting The Protein Myth with Dr. Garth Davis – Dementia and The Alzheimer’s Solution with Team Sherzai – Mastering Diabetes with The Mindful Diabetic Robby Barbaro – The Big Picture and Changing The Game with Dr. James Loomis – Heart Prevent and Reverse Heart Disease with Dr. Caldwell Esselstyn – Reversing Heart Disease with Dr. Joel Kahn – Prevent and Reverse Heart Disease with Jane Esselstyn – Digestion Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – Your Gut Microbiome and Health with Dr. Chiti Parikh – Family and Children Healthy Habits In Times Of Change with Dr Pamela Fergusson RD – Plant-Based Paediatrics with Dr. Reshma Shah – The Truth About Dairy with Dr. Jennifer Singh – Cooking Deep Dark Depression & Eating For Eaternity with Jason Wrobel – Ultimate Weight Loss with Chef AJ – Compassionate Living with The Buddhist Chef, Jean-Philippe Cyr – Running Running The Parks with Bill Sycalik – Trail Running with The Rock Creek Runner, Doug Hay – Running Raw To A Compassionate Approach with Tim Van Orden – Bodybuilding Vegan Bodybuilder Robert Cheeke – Discipline, Change and Family with Guilt Free TV’s Jeff Morgan – Competing For Confidence with Samantha Shorkey – Strength Training, Powerlifting and The Mental Edge with Alex Ciccone – Mental Health Mental Illness – The Impact of Nutrition on Mental Health with Dr. Linda Plowright – Searching For Sero with John Rathwell & Tracy Guenard – Transformation stories Eating Potatoes For A Year with Andrew Spud Fit Taylor – Overcoming Diseases & Giving Back with Shannon Farrell – The Inspiring & Motivating Josh LaJaunie – Weight Loss & Ehlers-Danlos Syndrome with Tim Kaufman – Becoming A Plant-Based Family of 8 with Jessica Dugas – Surviving A Heart Attack and Being Flatlined with Dave Willits – Insulin Shock, Type 1 Diabetes and Reversing Colitis with Joshua Turner – Adam’s Pick Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman – Shoshana’s Pick The Paleo Debate with Brenda Davis R.D. – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we give you some tips to help you reduce your stress throughout this holiday season. It would probably be easiest to sleep for 3 weeks straight or run away to Costa Rica and live in a treehouse and eat the fruits of the earth…but if it’s not hard, it’s not worth doing. And just because holiday time is not easy, it doesn’t mean it has to be hard. You still have to make meals, go shopping, spend time with family, brave the cold and the snow (if you’re up north)…so today we are going to give you 5 ways that are sure to help you reduce some of the stress you may feel. Some may seem simple, but making sure it happens and actually doing it is going the be the part that makes you put on your thinking caps. And you don’t have to try this all at once. We hate to say it, but you may fail miserably. It’s hard to make changes…so really think about a few little nuggets you can take away and find out how you can implement them. Don’t forget to share this episode with someone you love or even better, snap a pic of yourself listening and relaxing and tag us @planttrainers on social media. In this episode we discuss: Planning Watch what you eat Exercise Talk Let it go Sleep Taking action Links to things we mentioned: Stress Busting – Reducing Stress and Detoxing with Drew Taddia – Healthy Habits In Times Of Change with Dr Pamela Fergusson RD – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Michael DiDonato about his professional and athletic life. Michael has the biggest heart. Despite being a husband, dad, and martial artists, he has dedicated his free time to team up with Kyle Brodeur, who was paralyzed in a car accident years ago. Michael essentially assists Kyle in long distance running and triathlon races using various tools including a custom-made wheelchair Michael custom made for him. The story is quite amazing and the listen will be quite heartwarming and inspiring. We won’t give too much away, but if you know anyone who would consider doing “duo sports” please share this with them. And if you want to know some of Michael’s secrets of how he trains and recovers from and for these races, he shares that too. Michael DiDonato is most passionate about helping people in the special needs community through the running chairs that his company, Southbridge Tool & Manufacturing, builds. He also enjoys racing with his friend Kyle Brodeur. Kyle is physically challenged and wants to experience the thrill of the race through triathlons and road races. They call themselves “Team Unstoppable” where Kyle is the heart and soul…and Michael is the arms and legs. In this episode we discuss: Birthdays Kyle Brodeur Dick & Rick Hoyt Racing with Kyle Team unstoppable Training Specialized Wheelchairs Benefit for the para-athletes and their family Michael’s Why Covering the costs Keeping your body up to par How redox molecules are helping Mike Assisted athletes or duo spots Links to things we mentioned: Michael DiDonato – , , Hoyt Running Chairs – Team Unstoppable – Making Dreams Come True (Make-A-Wish) with Jennifer Ritter – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Dr. Tushar Mehta about all the confusion surrounding nutrition. He is extremely talented at analyzing research, deciphering whether or not it is ‘good research’ and explaining the outcomes for all to understand. Dr. Mehta helps clarify some of the confusion people are experiencing around nutrition. We break down the different camps of plant-based nutrition, low fat, low carb, and gluten-free diets, and whether or not to choose almond milk over soy milk and vice-versa. And of course, we look at the clear evidence on the soy debate and whether or not the estrogen in soy can harm our human bodies. Dr. Tushar Mehta studied at McMaster University and then completed medical school and residency at the University of Toronto. Currently, he practices Emergency Medicine in Greater Toronto Area, Canada. For many years, on an annual basis, Dr. Mehta volunteered in medical camps in the Kutch district of India and currently volunteers with a project in Haiti. In addition to humanitarian projects, Dr. Mehta takes a strong interest in the medical evidence and environmental science regarding plant-based diet and health and is an expert on the subject. He lectures on the topic in Canada and abroad, and is passionate about the interconnectedness of human, animal, and environmental wellbeing. In this episode we discuss: Canadian doctors and health practitioners representing Nutrition is confusing Reading scientific papers Objectivity vs subjectivity Which plant-based camp is right? Is it low fat or unlimited carbohydrates? Gluten-free diet Fat and hormones Is low fat really good for you? Oil-free, trans fats, animal fats. Soy milk or almond milk Soy – yay or nay? Plant estrogens Soy and cancer Estrogen in animal products Links to things we mentioned: Our Dr. Tushar Mehta – , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Dr. Pamela Fergusson RD about maintaining healthy habits in times of change. Whether you are in your 20’s, 30’s, 40’s, or have turned 40 more than once you have been through a change in your life and you likely will again. Sometimes change is welcome and easy. Other times it can be stressful, but it usually means our routines and even our environments are changing. So how do we keep our healthy lifestyle values in check? Pamela Fergusson gives us some really great practical ideas, as she has done it all. She became a parent, adopted 3 children at once, moved across the country and so much more. We never know what our journey will look like, so let’s get some great ideas on how to keep with things as we arrive at the different pit stops of life. Why not tag us on Instagram or Facebook @planttrainers of you taking part in a healthy habit so we can all be inspired! Pamela Fergusson is a Registered Dietitian with a Ph.D. in nutrition, and over 15 years of experience with changing lives through better nutrition. She worked as a lecturer in nutrition at the Liverpool School of Tropical Medicine, UK and Ryerson University here in Canada. Pamela is a member of the Dietitians of Canada Leadership Team on Sustainable Food Systems Leadership Team and the advisory boards of Balanced and Conscious Eating Canada. She has worked as a Dietitian in North America, Europe, Africa, and Asia for organizations such as Unicef and the World Food Program and has experience in research and teaching as well as public health and clinical practice. She now has a private practice in British Columbia and loves to spread the message of plant-based positivity. Besides having a love for nutrition, she’s a runner and speed walker who believes in the power of activity to help improve our mental and physical health. She eats a whole food, plant-based diet and loves to cook and bake with her four children. In this episode we discuss: Giving children Independence Becoming parents Plant-based pregnancy Organic Coping mechanisms for managing stages of change Nurturing the parent relationship Watching documentaries with kids Challenges with older kids and diet Moving across the country Routine Fast cooking Tips for making it work Links to things we mentioned: Our Pamela Fergusson – , , , Discipline, Change and Family with Guilt Free TV’s Jeff Morgan – Changing Habits with Jonathan Chant – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk all about shopping! WAIT! We promise this will be enlightening. It’s kinda like shopping with a mindful twist. We talk about everything about shopping without making this a huge infomercial. With Black Friday and holiday shopping in full swing, we thought we could share some tips on how not to spend your whole paycheck on things you don’t need which can leave you overstressed! Gertrude Stein said, “Whoever said money can’t buy happiness didn’t know where to go shopping”. Maybe this is your philosophy, or maybe it isn’t, but you’ll need to listen to this episode to see what we think. We also let you in on some of our best purchases we have made over the last few years. We’d love to know what your latest favourite purchase is! Tag us @planttrainers on Instagram or on Facebook and let us know! In this episode we discuss: Some thoughts about shopping Minimalism Quality Purchases we have been happy with over the years. Kids stuff Plant Trainers top choice items Links to things we mentioned: today so you don’t miss out on the incredible bundle coming Friday, November 23rd! – coupon code “ptp2018″ (expires November 27, 2018) (with Beans!) Shoshana’s Mala from How Not To Die with Michael Greger M.D. – Life Is No Yoke with Lenny and Shalva Gale – (all about blenders) Pressure Cookers To Spice Up Your Life with The Veggie Queen – The Magic of Medicinal Mushrooms with Jeff Chilton – – discount code “planttrainers“ – discount code “planttrainers“ Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk with Jeff Chilton about the power of medicinal mushrooms. Well, we tell you, Jeff is a real fun-guy…all kidding aside, by the end of this podcast you will have a “shroom” of knowledge about this very medicinal type of plant. We hit the important stuff like what makes a reishi, cordyceps and Chaga mushroom so spectacular to how to make sure you are really getting your money’s worth and not duped by brand name supplement providers. Find out if mushrooms should be organic. What about that dirt that comes on it? How important is it to clean that off or is it a good source of vitamin B12? We’ll also answer the age-old question: Can you actually get Vitamin D from mushrooms. This is one trip…I mean episode you don’t want to miss. Share it with all your friends, plant-based, vegan or not because – holy shitake, this is interesting stuff. Jeff Chilton, raised in the Pacific Northwest, studied ethnomycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Washington in 1973. In the late seventies, he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation. Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. In 1997 he organized the first organic mushroom production seminar in China. Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds. In this episode we discuss: Nammex An affinity for mushrooms Foraging Grocery store mushrooms Portobello mushrooms Beta-glucan Vit D Organics Quality of mushroom supplements How to determine if your supplement is really mushroom Cordyceps, Chaga, Reishi Links to things we mentioned: – grab a free call today! Our Jeff Chilton – Visit and enter the promo code “planttrainers” for 10% off on your order! Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to Julie Ward about how to be winning this cold and flu season. Let’s face it there are two kinds of sick days from work, the ones that you are flat on your face and the ones you pretend to be sick to just take the day off. Wouldn’t it be great if you only need to worry about the latter? We are not suggesting you lie to your work, but with these cold and flu season toolbox ideas you’re sure to skip the red nose, running eyes, flemmy cough this season, and if it does sneak up on you…don’t worry. Julie shares plenty of plant-based and vegan remedies. In fact, I was sipping on one as I wrote this introduction. So share away, because no one wants to use their sick days for really being sick. And be sure to tag us on Instagram @planttrainers when you do play hookey! Julie helps others transition to health using a new approach to food and “habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie’s presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great! Julie is a plant-based certified ACE health coach with a certificate in Plant-Based Nutrition. She loves creating new ways to make “healthy” tasty, fun and healing! In this episode we discuss: Mindset Major causes of cold and flu season Staying protected during cold a flu season Keeping your immune system up Garlic Medication patience Home remedies for cold and flu Tea and broth recipes Essential herbs and spices for cold Scrapes and burns Source your ingredients well Links to things we mentioned: Julie Ward – , , , Julie’s for our podcast listeners Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to Sam Shorkey about competing for confidence. If you have ever wondered what goes into bikini bodybuilding competitions, then this is the right place to be. From mindset to training to nutrition, Sam lets us in on it all. And if you are thinking bikini competition is good for the ego and confidence, then think again…you’ve got to have some pretty thick skin, figuratively speaking, of course. So get ready to hear the ups and downs that have made Sam and some of her clients real winners. Give a share out on your Facebook today! Samantha Shorkey is the first-ever Vegan World Naturals bikini pro, author, blogger and podcast host of “Jacked on the Beanstalk” and coach to the winner of Bodybuilding.com’s $200K 12-Week Transformation Challenge in 2015, beating out 345,000 other contestants worldwide. Since launching “Jacked on the Beanstalk” in 2013, Sam has been blazing trails and breaking stereotypes in the competitive bodybuilding world proving just how possible it is to get “Jacked On The Beanstock”! In this episode we discuss: Becoming vegan Bikini competition Confidence Training and winning Nutrition Bodybuilding eating disorders The average person getting results Macros and building muscles Body types Ups and downs of training Bodybuilding for you Pairing Links to things we mentioned: Our Samantha Shorkey – , , , , Discipline, Change and Family with Guilt Free TV’s Jeff Morgan – WTF Where’s The Fiber with The Plant Chics – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to Dr. Sailesh Rao the Executive Producer of “What The Health”, “Cowspiracy” and the upcoming documentary “A Prayer for Compassion”. Dr. Rao is an extremely calm and intellectual man who has a strong understanding of strategy and possibility. During our time together we learned about the work Climate Healers is doing in creating a world of nonviolence as well as the economic repercussions that can affect a fully vegan world. He gives us some understanding of why we can expect 2026 to see an explosion of plant-eating people across the nations. We hope you find this intriguing. Make sure to join the conversations happening @planttrainers on Facebook and on Instagram around these topics this week. Dr. Sailesh Rao has over 32 years of professional experience and is the Founder and Executive Director of Climate Healers, a non-profit dedicated to healing the Earth’s climate. A systems specialist with a Ph. D. in Electrical Engineering from Stanford University, Dr. Rao worked on the Internet communications infrastructure for twenty years after graduation. In 2006, he switched careers and became deeply immersed, full time, in the environmental crises affecting humanity and has been studying how to reverse them and achieve global sustainability from a systems perspective. Dr. Rao is the author of the 2011 book, “Carbon Dharma: The Occupation of Butterflies” and the 2016 book, “Carbon Yoga: The Vegan Metamorphosis”. He is an Executive Producer of the trilogy of documentaries “They Don’t Want You To See“, “The Human Experiment” (2013), “Cowspiracy: The Sustainability Secret” (2014) and “What The Health” (2017), which explore the systemic causes of human and environmental ill health. He is also an Executive Producer of the forthcoming documentary, “A Prayer For Compassion“. Dr. Rao has over 50 standards contributions to the ATM Forum and the IEEE 802.3 CSMA/CD Working Group, 22 peer-reviewed technical publications, 10 U.S. Patent, and 3 Canadian Patents and has received numerous awards throughout his career. In this episode we discuss: Becoming vegan Himsa is cruel A calm demeanor The internet in the 90’s Shifting the community and creating standards for the internet and humanity Climate Healers Normalized violence and Normalized nonviolence Land, animals, and water Vegan 2026 Making vegan blow up Unemployment and the vegan world The most important reason for being vegan A Prayer for Compassion Links to things we mentioned: – grab a free call today! Operation Milagro V –> Dr. Sailesh Rao – Email –> srao@climatehealers.org Climate Healers – , , Main Street Vegan and Living A Vegan Lifestyle with Victoria Moran – What The Health & Navigating Information with Tom Barbieri – Food is The Solution: What To Eat To Save The World with Matthew Prescott – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to Alina Zolotareva about the future of sustainable produce. She tells us about Aerofarms who “planted” their roots in the city of New Jersey. Alina helps us uncover what we really need to know about our greens. Have you ever wondered what organic actually means? If the food you are paying a premium for can actually be called sustainable? Alina tells us how much produce is actually being wasted from the time it blooms in the fields to when it’s shipped across countries and borders – nevermind the waste in our refrigerators. So now I bet you are thinking….”if it’s being shipped so far, is there any nutrients left in those cucumbers?”…well the answer may just kale you! And as usual, thanks for all your ratings, reviews on Apple Podcasts and interaction on Instagram. If you have not yet followed us @planttrainers, please do it now! Alina Zolotareva, a Registered Dietitian Nutritionist (RDN), leverages her background in nutrition science and public health to translate nutrition science to consumers. That plays a key role in AeroFarms’ mission to combat food deserts and bring fresh, local, nutritious leafy greens to all communities. In addition to marketing and sales, Alina also leads product development, working on the cutting edge of leafy greens innovation in flavor and nutrition. Before AeroFarms, Alina had worked for a culinary nutrition foodservice consulting company based in NYC focused on improving health through great tasting and sustainable food. She has also spent time in nutrition and marketing at Unilever and other local food brands. Alina is a graduate of Cornell University and Presidential Research Scholar with a B.S. with Honors in Nutrition Sciences and Dietetics. She is passionate about all things food and wellness, and believes that the only way great health can be achieved for all people is through food that tastes great–like AeroFarms delicious baby greens! In this episode we discuss: How to grow fresh food all year round in cities like NYC Aerofarms Organic Industrial farming Why we want to know where our food is coming from The decrease in good farming land Losing nutrient density Food waste (40-76%)! Is it nutrient dense? Pesticides and less waste For everyone or the elite? GMO Dream greens Making the best chooses for your produce Links to things we mentioned: Alina Zolotareva – , AeroFarms – , , , Dream Greens – , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk about finding more gratitude through traditions. Since this episode is coming out the day after Thanksgiving we thought it would be a good time to discuss this topic. Giving thanks and spending time with family doesn’t need to happen one day a year. Sometimes we feel people are simply going through the motions with their holiday seasons or traditions. So today we wanted to challenge you to think outside the box. Take the time to really understand what gratitude is and how you celebrated your Thanksgiving and possibly even come up with new meaningful rituals in your everyday life or during your upcoming celebratory days to help up your levels. We thought that you could think of at least 3 people who you are grateful for and send them this podcast link with a little note of gratitude. Ask them to pay it forward and let’s see how many traditions we can make more “grateful” this season. In this episode we discuss: What is gratitude? What is “thanks”? Making traditions more meaningful The “practice” Changing traditions The history of Thanksgiving vs tradition Weaving gratitude into celebrations and traditions Creating tradition Links to things we mentioned: Our How To Show Appreciation and Gratitude with Blake Fly – Becoming A Plant-Based Family of 8 with Jessica Dugas – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to Colleen Poling about nutrients, mitochondria and a plant-based diet. We discuss how to know if a plant-based diet is right for you and some common pitfalls people have when they go plant-based. Many people can eat a balanced diet and thrive, but some people need to pay closer attention to the nutrients they are taking in. And finally, we talk about mitochondria…if your thinking mitoWHAT? Then it’s imperative you find out what it is and why you need to optimize it. Let’s face it, who doesn’t want to optimize their mitochondria, so share this podcast on social media or send it through email to a few friends. You can find it at planttrainers.com/271 or by downloading it anywhere you love to listen to podcasts! Want to be a part of the conversation? Find us on social media and comment on the posts. Colleen Poling is a Registered Dietitian and Vegan Wellness Educator. Colleen has spent the last decade as a leader in the plant-based nutrition space. She is a professional plant-based translator converting vegan nutrition concepts into an easy to digest way, and cracking the code on vegan nutrition for optimal health. Colleen’s transformational workshops and 1:1 nutrition counseling sessions teach individuals how to optimize their health by understanding the hidden and often overlooked components of plant-based nutrition for a vibrant, healthy, long life. In this episode we discuss: Is a vegan or plant-based diet for everyone How can you know if the vegan diet is for you? The body’s ability to create and absorb nutrients Vitamin K2 Taking time to heal Sometimes needing outside help outside food Mitochondria Foods to help your mitochondria Who is fat good for Risk of not optimizing the mitochondria Actionable tips for making a change in your life Links to things we mentioned: for a free consultation Colleen Poling: , , , : The Most Comprehensive Blog Post Available on Examining and Optimizing Your Vegan Diet Get Chlorella and other algae – – use code “PlantTrainers” for 20% off Dr. Greger’s Daily Dozen – How Not To Die with Michael Greger M.D. – A Forefather of Plant-Based Nutrition, Dr. Caldwell Essylstyn – Busting The Protein Myth with Dr. Garth Davis – The Plant-Based Solution with Dr. Joel Kahn – A Special Episode on The Truth About Superfoods – Effects of Food with The Creator of The Glycemic Index, Dr. David Jenkins – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we sit down with Dr. Reshma Shah to talk about the most important thing in the world to many of us…children. WAIT! If you are not a parent or don’t plan to be, we know you’ll learn something that you can share with someone along the way, so please be sure to stick with us. We have been waiting a long time to have Dr. Shah say on our podcast that a plant-based diet can be and is a healthy option for our children. But, there is more to this show than that. Dr. Shah talks to us about breastfeeding, formula, supplements, feeding your children solids, weaning, cow’s milk and so many other questions new parents have. Please share this podcast with any parents you know whether they are plant-based or not. There will for sure be something they can take away from this very informative show. Share it on Facebook, in an email, or on Instagram. Or after you subscribe, leave us a rating and review so others can find this podcast too. We are so glad you are here. Dr. Reshma Shah is a board-certified paediatric physician. She obtained her undergraduate and graduate degrees from Johns Hopkins University and her medical degree from Drexel University College of Medicine. Dr. Shah has over a decade of experience in primary care pediatrics and served as an assistant clinical professor at Rainbow Babies and Children’s Hospital, a leading children’s hospital in Cleveland, Ohio. She currently cares for patients at Santa Clara Valley Medical Center and is an affiliate clinical instructor at Stanford University School of Medicine. In addition to clinical practice, Dr. Shah has a strong interest in family health and wellness, with a focus on plant-based nutrition. She completed a certification program in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies and eCornell as well as a Professional Plant-Based Nutrition Cooking certification through Rouxbe Cooking School. In this episode we discuss: Farmers market Paediatric medicine The dinner table Letting kids make choices Plant-based children – the benefits Supplements Prenatal plant-based Plant-based formula and breastfeeding Weaning off breast and formula Picky eaters Prevalence of allergies in children Starting solid foods Iron stores Actionable tips for families who want to be more Plant-Based Links to things we mentioned: Dr. Reshma Shah – , , by Brenda Davis and Vesanto Melina The Paleo Debate with Brenda Davis R.D. – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to Joshua Turner about how going into insulin shock twice actually was the beginning of him taking control of his type 1 diabetes and completely reversing his Colitis. Today Josh is passionate about telling everyone he can that food is medicine and that it saved his ass…well, it also saved his eyes, heart, stomach, and life. His story of when he first became diabetic to gaining over 100 pounds to that week where he had to be brought back from insulin shock twice by the paramedics is more than interesting and inspiring. It is completely emotional. He gained his whole life back and has no one to thank for it but himself and plants, although he would say Josh LaJaunie and his doctor have a lot to do with it. But at the end of the day, he showed up and did the work. What we love about this interview is how Josh is a regular guy, spending his free time trying to make a difference. His story is real as can be and is the story of so many people you know. Whether you know someone who is type one, type two or pre-diabetic, please share this episode with them. Josh is so raw and real and they will for sure be able to find a bit of themselves in this story. In this episode we discuss: Helping others Growing up and type 1 diabetes Type 1 and type 2 Gaining the weight Wanting to be normal Insulin shock Looking in the mirror Retinopathy Medicine Colitis Making changes Food and exercise Links to things we mentioned: – use code “PlantTrainers” for 20% off Joshua Turner – , The Inspiring & Motivating Josh LaJaunie – Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we share our interview from the Unlock Wellness Podcast with Dr. Kasey Johnson. For those of you who don’t know our full story, you can learn about it today. Here are what her show notes had to say: Episode 133: Shoshana and Adam Chaim are hosts of The Plant Trainers Podcast, and are dedicated to transforming as many lives as possible. They both have such inspiring wellness journeys. When Shoshana was pregnant with their second child, Adam discovered that he had a tumor on his kidney, and was initially told that he wouldn’t make it past 40 years old. This overwhelming situation led Adam and Shoshana to become advocates for their own health and has inspired them to help educate as many people as possible about true health and wellness. They are changing so many lives. Excited to share our conversation! In this episode we discuss: Adam’s Tumor Adam’s Heart Disease VHL PTSD Getting things back on track The effects of a plant-based diet on 1 subject Living as a Plant-Based family Links to things we mentioned: The Unlock Wellness Podcast – Our Transition To A Plant-Based Lifestyle – Keep up with Shoshana and Adam on social media! Instagram: Facebook: Podcast: Website: Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk about how taking a holistic approach to getting back to school can really improve the whole family’s quality of life. Even though we focus on the school year, the 4 pillars of change we discuss can be applied to anyone’s life whether they are parents or not! In our own coaching practice and just like many doctors, we take a holistic approach to health and disease reversal following certain pillars. Wouldn’t it be wonderful if we could teach our children and ourselves to practice these life skills in order to help avoid unnecessary disease and stress? So share this with every parent, teacher, and administrator you know. And if you take any action after listening to this episode, be sure to document it on social media and tag us @planttrainers across all social media platforms! In this episode we discuss: Pre-teaching life skills at the start of the school year Meetings Food Schedule Movement Mindfulness Routine Setting examples Actionable tips to start with today Links to things we mentioned: – eBook A New School Year & New Beginnings – School Lunches Made Easy and Healthy – Back To School – – blog Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Dr. David Jenkins, the man behind the glycemic index. Dr. Jenkins’ name is not that famous, but his research is and we see his name being spoken more and more. This is due to his amazing work and speaking engagements within the vegan community. Dr. Jenkins starts his talk with us by reminiscing about growing up in Europe and spending time with his aunt on their property about his love and excitement for all things Christmas. This ended up being the catalyst for him giving up meat and instilling worry and fear about his overall health with his mother. Little did she know, that he would grow up, create the ever-popular glycemic index and reside here, in Toronto, Canada. Dr. Jenkins explains how the glycemic and bread index works, how fiber is the answer, what you need to know about diabetes and how pooping on demand is just not weird. His opinion on oil and nuts is quite interesting and you’ll definitely want to hear about his opinion on soy products for women with breast cancer. Dr. David Jenkins is a University Professor, and Canada Research Chair in the Departments of Nutritional Sciences and Medicines, a staff physician in the Division of Endocrinology and Metabolism, the Director of the Clinical Nutrition and Risk Factor Modification Center, and a Scientist in the Li Ka Shing Knowledge Institute, St. Michael’s Hospital. He was educated at Oxford University, obtaining his DM, DPhil, and DSc. He is a fellow of the Royal College of Physicians (London) and of the Royal College of Physicians of Canada. Dr. Jenkins has served on committees in Canada and the United States that formulated nutritional guidelines for the treatment of diabetes and recommendations for fiber and macronutrient intake under the joint US-Canada DRI system (RDA) of the National Academy of Sciences. He also served as a member of Agriculture Canada’s Science Advisory Board (2004-2009) on the future direction of Canada’s agriculture and agricultural research. He has spent much time working with the food industry to develop products for the supermarket shelf and, for example, helped to initiate Loblaw’s ‘Too Good To Be True’ and most recently their popular “Blue Menu” line of products. His research area is the use of diet in the prevention and treatment of hyperlipidemia and diabetes. He has over 300 original publications on these and related topics. His team was the first to define and explore the concept of the glycemic index of foods and demonstrate the breadth of metabolic effects of viscous soluble fiber, including blood glucose and cholesterol lowering. His group developed the cholesterol-lowering concept of the dietary portfolio that has entered guidelines in many jurisdictions (e.g. CCS, Heart UK etc.). He believes in the therapeutic value of plant based-diets and that diets have to be environmentally sustainable. In this episode we discuss: Becoming vegetarian What’s in the hamper The connection between pets and food The impetus for creating the glycemic index Pooping on demand Enzymes Diabetes The misuse of the glycemic index Running away from carbohydrate Mars Bars Processed foods Oils, Nuts and stole and cardiovascular disease Favorite meal Tofu, soy and breast cancer Shanghai women’s breast cancer study Message for the masses for creating a better world Links to things we mentioned: – use code “PlantTrainers” for 20% off Dr. David Jenkins – – Dr. David Jenkins Beyond Carnism and Improving Relationships with Dr. Melanie Joy – A Forefather of Plant-Based Nutrition, Dr. Caldwell Essylsten – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to Gina Bonanno-Lemos about the impact our diet has on epigenetics. After spending her entire life struggling with health and hormone issues that left her sick, exhausted, and gaining weight, Gina discovered the power of a plant-based diet. With this knowledge, she healed herself of chronic conditions that once controlled her. We cover so many good topics like epigenetics – from genes and DNA, to systemic issues, sleep distress, mindset and of course food! We all know someone who has accepted their poor quality of health or life as normal. This episode is really for them. Reach out to them, email them the episode, tag them on our Plant Trainers Facebook page or show them the link in our Instagram bio and help them by providing them with our resources. Gina Bonanno-Lemos is the founder of 360 Health Connection, the award-winning author of What The Fork? The Secret Cause of Disease, and the popular e-book, 13 Steps To A Cancer-Free Kitchen. She is also the creator and host of the vegan training program and live health event, Your Plant-Based Guide Conference – the incredibly popular, two-day health conference and mini veg fest held in Costa Mesa, California. Gina is dual-certified as an Integrative Nutrition Health Coach and Vegan Nutrition Specialist. Through her books, public speaking events, social media platforms, and her vegan training program, Gina educates on the benefits of a plant-based diet and the dangers and disease-causing principles of animal protein. She also uses these tools to raise awareness about animal cruelty and abuse, and the environmental effects of factory farming. When she’s not out changing the world, Gina loves spending time with her family in Southern California. In this episode we discuss: Finding plant-based Curing life-altering and life-threatening illness Epigenetics – Genes and DNA Systemic issues Ketogenic diet Foods for children Sleep Destress Mindset Toxins Moving The Plant-Based Guide Conference Actionable tips to start with today to start taking control of your genes Links to things we mentioned: – use code “PlantTrainers” for 20% off Gina Bonanno-Lemos – , , , , – eBook Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to Dr. Melanie Joy about improving relationships and the theory behind Beyond Carnism. Food is something very personal to us. We have been taught the ideology of food just like religion. Dr. Joy helps us unpack why we are so connected to the food we eat and the pets we live with. What we think you will be most interested to hear about is how we can maintain our good relationships or even improve our tarnished relationships around the area of food. As a psychologist and relationship specialist, she has unlocked the important aspects of talking to your partner about becoming plant-based or vegan. And how to keep things happy in a “mixed” relationship, and how not to get divorced! Dr. Melanie Joy is a Harvard-educated psychologist, international speaker, organizational consultant, trainer, and relationship coach. She is the author of the award-winning book Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism, as well as Strategic Action for Animals and the award-winning book Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters. Dr. Joy has developed and implemented vegan advocacy training for more than a decade, and she specializes in effective communication, organizational leadership, the psychology of social change, interpersonal relationships, and preventing and treating burnout. She has trained vegan advocates and given her acclaimed carnism presentation on six continents and her work has been featured in major media outlets around the world. Dr. Joy is the eighth recipient of the Ahimsa Award – previously given to the Dalai Lama and Nelson Mandela – for her work on global nonviolence. She also received the Empty Cages Prize – previously given to Tom Regan – for her contribution to furthering the cause of animal rights. As well as the Peter Singer Prize for strategies to reduce the suffering of animals. The video of her recent TEDx talk on carnism is in the top 1% of the most-viewed TEDx talks of all time. Dr. Joy is also the founding president of the charitable organization, Beyond Carnism, a co-founder of ProVeg International, and the co-director of the Center for Effective Vegan Advocacy (CEVA). In this episode we discuss: Beyond Carnism Carnism is a belief system Defense mechanism Why We Love Dogs, Eat Pigs and Wear Cows Reconnecting with animals Crowding out the animal products Beyond Belief Communication and the process Not getting divorced! Talking to your partner Mixed relationships Respect and influence When the carnivore attacks Actionable tips for strengthening veganism Links to things we mentioned: Thank you to our sponsor . They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit and enter the promo code “planttrainers” for 15% off on your order! Dr. Melanie Joy – , , , , by Dr. Melanie Joy by Dr. Melanie Joy by Dr. Melanie Joy Food Is the Solution: What to Eat to Save the World with Matthew Prescott – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Dr. Douglas Won about preventing surgery and accelerating recovery. Dr. Won is a fountain of information on the effects a plant-based diet has on the body’s ability to heal. He wows us with how a plant-based diet can prevent surgery or help people recover better if they do have surgery. His 4 Pillars that he shares goes beyond longevity or feeling great. He tells us about how this affects our stem cells and allows us to live younger longer. And we are excited to share his anti-cancer smoothie! Dr. Douglas Won, director and founder of Minimally Invasive SpineCARE, located in Plano, Texas, is a fellowship-trained spine surgeon, board-certified by The American Board of Orthopaedic Surgeons. Dr. Won is the director of the NeoGen Stem Cell Institute. Chosen as one of America’s Top Orthopedist/Spine Surgeons by Research Consumers’ Council of America, he provides the most comprehensive methods of minimally invasive and endoscopic laser spine surgeries available to treat cervical, thoracic and lumbar disorders, and dedicates his spine practice to only minimally invasive techniques. Dr. Won has pioneered some of the most innovative surgical techniques utilizing the healthcare industry’s smallest incisions to avoid traditional, open back surgeries of the neck and spine. Dr. Douglas Won has been practicing regenerative medicine and stem cell therapy for over 11 years. Plant-Based Nutrition is a key foundation of regenerative medicine and is part of 4 Pillars of Successful Stem Cell Therapy. In this episode we discuss: Finding plant based Spine surgery How diet can affect the surgery 6 weeks Genes Avoiding chronically significant cancer P.E.A.S. Exercise for a healthy spine Putting your health first Making time Avoid Toxins Stress management Telomeres Plant-based diet and stem cells How nutrition allows you to live younger longer Food recommendations Actionable tips Anti-cancer smoothie Links to things we mentioned: Thank you to our sponsor . They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit and enter the promo code “planttrainers” for 10% off on your order! Dr. Douglas Won – , , , – Recipe – Video – PTP208 Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of the Plant Trainers Podcast, we have decided to play a recording of a Live video Shoshana did a little bit ago all about superfoods! They are exactly that, SUPER. Filled with amazing benefits for the body. But the term has “bean” used as a marketing tool to get your attention. Just because an item on the shelf has superfood written all over it, doesn’t mean it’s a winner for your health. On top of that, many people think they can’t go plant-based because it will just cost too much to keep their pantry stocked with exotic and rare seeds and powders. We don’t give a “guac” what other people say, superfoods can be cheap and readily available in your regular grocery stores. So give a listen to the interactive Facebook Live Shoshana did about these foods we love “berry” much and some “asparagus tips” for using them. Our only regret is that there was not more time to cover some other items like the puns from this introduction. And be sure to check us out on our Plant Trainers Facebook page or @planttrainers on Instagram to get an update on how to find out about our Next Facebook live. In this episode we discuss: What is so special about these foods? Our top 5 The incredible benefits Potential downfalls How to use them Are they expensive? Links to things we mentioned: – use code “PlantTrainers” for 20% off Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to The Plant Chics Jacque Tarlton and Marzia Prince. They are fun and energetic gals who are both plant-based fitness competitors. Today we talk about what it takes to eat clean whole foods to be the best you that you can be. Fiber takes the stage in a lot of this conversation and they make it clear that you can be sexy and get your fiber too. At the end of the day, it’s about listening to your body and not the advertising out there. It’s really interesting to hear their take on plant-based protein powders as well. We know you’ll be entertained in this episode, so please share it with your friends and ask them to subscribe so others can find this information and start making changes too! Jacque Tarlton and Marzia Prince, aka the Plant Chics, help women rock out with their broc out! The Plant Chics are plant-based coaches who work with women to help them find their food freedom. They work with newbie/wannabe vegans, all the way to pro-level all-star vegans. They’ve worked with leading global brands on custom keynotes and wellness programs. Their programs have helped thousands of women not just survive, but thrive. In this episode we discuss: How good impacts you Finding plant-based Vegan training Listening to your body Making fiber sexy Fat The advertising industry Adding more fiber into your diet Protein powder Links to things we mentioned: Thank you to our sponsor . They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit and enter the promo code “planttrainers” for 15% off on your order! The Plant Chics – , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk all about pressure cookers and spicing up your life with The Veggie Queen, Jill Nussinow. If anyone knows pressure cookers it’s Jill. She is a top-notch cooking teacher who has used all different types of pressure cookers in her day. She helps us navigate all the vocab from crockpot to pressure cooker to electric pressure cooker. It was a ton of fun learning about all the abilities and buttons on an electric pressure cooker and what types of dishes it can actually make. And if you’re worried about what is happening to the nutrients of your food, you can find all the answers right here. Since Jill will be coming out with her own spice line in the near future, we talked about…spices! So if you are wondering if quality counts, if they expire, and which ones to consume daily then you’ll enjoy this show even more! We’d really appreciate if you shared this episode with anyone who does already or wants to cook with a pressure cooker and who loves spices. Don’t forget to tag @veggiequeen1 and @planttrainers in your electric pressure cooker meals Instagram. Jill Nussinow, aka The Veggie Queen, is a Registered Dietitian who has been teaching plant-based, whole foods cooking for more than 25 years at Santa Rosa Junior College, as well as various events throughout the US and beyond including the McDougall program in Santa Rosa. She is the author of four cookbooks: Vegan Under Pressure, The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals in Less than 30 Minutes, Nutrition CHAMPS: The Veggie Queen’s Guide to Eating and Cooking for Optimum Health, Happiness, Energy and Vitality and The Veggie Queen: Vegetables Get the Royal Treatment, and, stars in a series of cooking DVDs. Jill frequents local farmers markets in Sonoma County and throughout the world. Her goal is to see everyone leading a healthy, happy life through better (plant-based) eating and cooking. She loves to share the passion and joy of great food. In this episode we discuss: Finding plant-based It’s easy Crock vs pressure electric The buttons Maintaining nutrients Different types of fun things to make in the pressure cooker Quick release Why spices Seasoning plant-based foods How to calculate quantities for dry and fresh spices or herbs Spices 101 Spice maintenance Which spices to use daily Actionable tips for starting to use the pressure cooking Links to things we mentioned: – use code “PlantTrainers” for 20% off – A Guide To Making It Easy and Healthy Jill Nussinow, The Veggie Queen: , , , , – Facebook group Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Lenny and Shalva Gale about how life is no yoke and all things power blenders. If you are plant-based or vegan, chances are you have a blender. Knowing how to use your blender to its full capacity is key. Using a power blender to make soups, smoothies, sauces, and juices are going to save you a ton of time…and even money too. So whether you’re cooking for one, a large family, young kids, or mature adults, you’ll get tips and recipe ideas in this show to make life that much easier. And if there is anything we learned that was driven home during this show, it’s to take the 30 seconds to properly wash your container after each use. It’s made a world of difference in our lives already. Lenny and Shalva Gale, also known as Mr. and Mrs. Vitamix, are the couple behind Life is NO YOKE. They mesh work and life passionately by promoting a daily blend! Lenny left a consulting job and CPA license to start Life is NO YOKE in 2012. Today, Mr. Vitamix spends most of his working hours helping people buy their Vitamix and advocating for a whole food, plant-based lifestyle. His partner in life and biz, Shalva, left a corporate training job and her master’s degree in psychology to join Life is NO YOKE full time in 2016. Mrs. Vitamix spends most of her working hours creating with the Vitamix and advocating for reducing our reliance on animal products. In this episode we discuss: Babies and sleep Vegan and compromise Power blenders The perfect green juice experience The green smoothie Hiding foods for picky eaters Nice cream For the busy on the go people Making baby food Maintenance and cleaning The origin story of Life is No Yolk Dealing with family Actionable tips Links to things we mentioned: – use code “PlantTrainers” for 20% off Life is No Yoke – , , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Sheanne and Dan Moskaluk from Eating You Alive, about how they healed using a whole food plant-based diet. Sheanne lost 130 lbs and Dan won the battle with stage 4 kidney cancer. They are two healthy energetic souls who are dedicating their lives to making the world happier and healthier by discussing the benefits of eating a whole food plant-based vegan diet as well as animal rights activism. Their story hits us hard and there were tears shed that you were not able to hear or see on the audio recording. Before Shoshana went plant-based she had a ton of weight to lose even 16 months after giving birth and gaining weight could have been an issue. Had Adam not found his tumor on his kidney, and changed his lifestyle, he too may have actually had a cancer story like Dan. It’s almost like finding a plant-based diet kept us from going down the path they did. But the success is that we are all here today, sharing their story and hearing about the amazing documentary, Eating You Alive (in which they are featured). They are very excited about their trip back to their hometown of Ottawa July 14, for the major Rally called “Nation Rising” which is taking place on Parliament Hill and they hope you can join them there. In this episode we discuss: Inspiring others Finding plant based Losing weight Getting people to listen to the information Healing from cancer 100 years of data linking animal protein and disease Trial medication or plant-based diet Politics and food policy Congratulating the ones who have made a change Eating You Alive Parliament Hill July 14 Indian Rock’s big message Links to things we mentioned: Thank you to our sponsor . They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit and enter the promo code “planttrainers” for 15% off on your order! Indian Rock Vegans – , , Email –> indianrockvegans@gmail.com Rally – July 14, 2018 The Food Guide Policy Progress with Anna Pipus – – John McDougall MD Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Guilt Free TV’s Jeff Morgan about discipline, change, and family. Jeff is an extremely motivational guy and he actually has a lot in common with Adam. After recognizing the signs that his diet was not supporting his body the best way it could, he made some drastic changes and never looked back. Kicking bad habits, following your destiny and healing is not an easy thing. Adam and Jeff share some of their insight into what helped them make a very fast change and stick with it long term embracing it as a new lifestyle and everyday reality. Since Jeff has some big guns, we talk about protein and how making the switch to a plant-based lifestyle affected his muscles. And of course, we talked family. We are so grateful for all of you who are sharing these podcasts and leaving us ratings and reviews. They help others find us and help those people propel themselves forward in their health journeys hopefully avoiding unnecessary illnesses and health events in their own lives. Jeff Morgan was a competitive gymnast for 10 years competing through college. He was fascinated by how certain exercises developed strength and size in different parts of the body. After gymnastics ended, he became certified as a personal fitness trainer and continued his education on how to design his perfect body and help others design theirs as well. As he approached his 40’s, he was suffering from many symptoms of ill health such as Rosacea, intestinal bloating, constipation, joint inflammation, and allergies and no longer recognized himself as that young, fit and clean looking athlete he once was. As a father of 2 magnificent boys he wanted to age powerfully and gracefully for them and now he’s doing just that. Not only is he helping his family by becoming the strongest, healthiest version of himself, he’s also helping to create positive change for the animals and the environment which are both suffering due to the animal product industries. His YouTube channel Guilt Free TV helps spread information and awareness regarding a vegan lifestyle. He also works for Clean Machine Plant-Based Fitness Nutrition as the Sales Rep for the company and is working to help turn a dirty industry, clean. In this episode we discuss: Symptoms of needing a change Discipline Making changes Seeing and feeling is believing Bad habits Building muscle with plants Protein and healing Kids and the Plant-based world Sugar Action steps for people to start today… Links to things we mentioned: Thank you to our sponsor . They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit and enter the promo code “planttrainers” for 15% off on your order! Jeff Morgan: , , , Guilt Free TV – on – Nutritionfacts.org How Not To Die with Michael Greger M.D. – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Dr. Kasey Johnson about how to unlock wellness through plant-based chiropractic care. She’s a fun and energetic plant-based advocate who is a new mom and a chiropractor. So naturally, we combined these traits into an episode to help you understand more about taking care of you and your family’s body beyond exercise and what you eat. The way Dr. Kasey’s body healed allowing her to care for herself and her baby will amaze you. And if you are someone who has considered a chiropractor before, we want to know if you would consider taking your day old child? Have a listen to Dr. Kasey’s perspective on that and see if it changes your mind. We also cover toxic products, inflammation, and the 60% rule. But we know you are most interested to know if cracking your knuckles is really THAT bad for you. So make sure to listen to the end and please share this episode and tag us so we can give you some props for the shout out! After all, sharing is caring. Dr. Kasey Johnson is a mom, plant-based chiropractor, author, and podcaster, who hosts The Unlock Wellness Podcast. She is passionate about helping people reach their highest potential by getting to the root cause, whether by improving their nervous system function through chiropractic care, creating less toxic environments, or transforming their health with plant-based nutrition. Dr. Kasey is dedicated to helping families and kids learn about the health benefits of chiropractics at a young age, so she recently published a children’s book that teaches about chiropractics and true health in a fun way. In this episode we discuss: Becoming plant-based Mastitis Learning nutrition in chiropractic school Making changes is like building a muscle Chiropractic care for babies History of chiropractics since 1895 How chiropractic care can benefit you If you should not be seeing a chiropractor Specialized chiropractic care Running Inflammation Chemicals and toxic environments The 60% rule Exercises for taking care of your body To crack (knuckles) or not to crack? The Unlock Wellness Podcast Links to things we mentioned: Thank you to our sponsor . They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit and enter the promo code “planttrainers” for 15% off on your order! Dr. Kasey Johnson – , , , by Dr. Kasey Johnson Find a Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, just in time for Father’s Day, we talk about superheroes and being a dad. Adam has been called every name in the book, crazy, determined, crazy, dude, dad, Chaim, crazy, obsessed, amazing, role model, athlete, crazy. You get the picture. People cannot understand how he is able to get in as many hours of training that he does, work a full day, have a podcast, coach clients, sit down at the table for dinner with his family every night, and be asleep by 10 p.m. To Shoshana and to many others this sounds like a superhero. To their kids, he is just that. So in the spirit of Father’s Day, Shoshana asks Adam some deep questions to get a better perspective on priority, values, and being the best darn dad he can in hopes that you will either have a better understanding of his mindset and maybe even some inspiration or tips for you to be your very best superhero whether you’re a dad or not. In this episode we discuss: Fears about becoming a dad What changed? The effort to be home for dinner Sacrifice The rough days at work Meditation Strategies for being a calmer person Communication How can dads find more time to spend with their kids Dad-Bros and support Adam’s Dad Role models The Dad’s e-book Actionable tips to stand a little taller in the superhero cape Links to things we mentioned: Thank you to our sponsor . They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit and enter the promo code “planttrainers” for 15% off on your order! How To Make Time For All You Want To Do In Your Life Even If You Have A Full Time Job & A Family Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to and ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to David Chandler about running across America and wilderness therapy. When we first learned about David, we had a lot of questions. Did he run or walk across America? Did he do it consecutively? Was it self-supported? What was going on with this guy to give him the tenacity to do it? After hopping on the phone for a quick conversation, we quickly learned the David had a lot of strength both in his running abilities and character that we knew we wanted to share with you. From the planning that took place, to the logistics around food and accommodation, to his hopes of bringing attention to wilderness therapy, there are lessons to be taken away from this episode that can show almost anyone that if you want something badly enough, it is indeed possible. David is a plant-based ultramarathoner. His passions are running, nature and helping others. For the last three years, he has worked as a wilderness therapy guide at SUWS of the Carolinas with kids with mental health and substance abuse struggles. SUWS helps empower kids through the lens of nature and teaches communication and coping skills. As you will hear, David recently spent time running across America. He ran 2900 miles across America from Santa Monica, CA to Wrightsville Beach, NC to raise money for scholarships for low-income students to attend SUWS. He has raised $11,000 so far. David continues to run ultramarathons to raise money for these kids he still works with. In this episode we discuss: David Chandler Running for punishment running Becoming Plant-Based Paleo Ultra and endurance sports Running across America From California to North California The baby stroller Food The deeper meaning Wilderness guide Nature heals people Recovery Actionable tips for helping yourself and others Links to things we mentioned: Thank you to our sponsor . They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit and enter the promo code “planttrainers” for 15% off on your order! David Chandler – , David’s David’s Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to and ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of the Plant Trainers Podcast, we take you back in time to our awesome show on the sport of triathlon. Since the season has already begun and there are so many listeners who are heading into this sport this year we wanted to make sure you didn’t miss all these important tips. You can get very overwhelmed with what to do and what to buy, so we simplified it for you in this episode so you don’t get carried away. We know there are some of you out there who are thinking, I am interested in triathlon, but I missed the last three months of training, so I’ll wait for next year. But the truth is, there is no need to wait. As you will hear in this podcast, there are shorter distances you can get into. As long as you can walk, balance on a bike and swim to save your life or do back crawl, a little bit of planned practice can get you through a tiny intro to the sport. And of course, you can just start training in the three disciplines throughout this season and see how you feel in a few months. If you’re really not ready, you’ve got a head start for the next season. Since we first recorded this episode a few things have changed. Adam has become a much stronger swimmer than he ever was. This had to do with a bit of correction and some good swim programs Adam designed. But mostly from just putting in the time in the pool. Oh, and he has completed Ironman Louisville (his 2nd) since the recording as well. We forgot to mention that ENERGYbits is something we both used as an energy source and the RECOVERYbits are part of our regime too. They are light, easy to ingest and can be even eaten on the course. In this episode we discuss: Equipment Types of races Training Fueling with solids and liquids Transitions The course Packing Community Porta potties and all the gross stuff Bike check Starts Rest and recovery Kid’s Tris Choosing a bike Links to things we mentioned: – use code “PlantTrainers” for 20% off – use code “PlantTrainers” for 15% off Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast, we talk to Doctors Ayesha and Dean Sherzai, also known as Team Sherzai, about dementia and the Alzheimer’s solution. We have them break down dementia and give us all a better understanding of what brain diseases are plaguing us here in North America. Unsurprisingly, we learn that these diseases are spreading throughout the world just like diabetes and heart disease as the fast food culture migrates. We talk about the ideas around genes, preventing and reversing dementias so people can forget the myths and really understand the facts. Of course, Team Sherzai explains their whole body NEURO plan they use to educate their patients and readers on lifestyle change so that Alzheimer’s disease does not have to grab hold of its victims earlier or as forcibly as it does. As we know this affects not just the individual, but their family members who care about them as well. Listening to this episode and making even the smallest change can not only help you postpone or inevitably stop brain diseases from invading your life, but it can help with so many other prevalent diseases as well. This is the protocol for ultimate health. By 2030 a staggering 75 million people on our planet will be suffering from dementia and that number is estimated to double every 20 years. Please share with this episode with those you know need to hear this important message by emailing it to them directly or posting it on your social media. As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, Dr. Dean and Dr. Ayesha Sherzai, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. They are also the authors of the much-acclaimed book, The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age. For more information, visit TeamSherzai.com In this episode we discuss: Social media is part of the solution and the journey Dementia vs Alzheimer’s disease Brain health Is Alzheimer’s reversible How to flag poor brain health early Who’s at the greatest risk Risk factors Genes Diet Oil NEURO – Preventative protocol Exercise stress. Good or bad? Focus Is it ever too late? Sleep Retirement homes and food What you can do today Links to things we mentioned: Thank you to our sponsor, – “Let Your Food Be Your Remedy” Team Sherzai – , , , , A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age by Dr. Dean Sherzai & Dr. Ayesha Sherzai Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Dave Willits known as the man who survived a heart attack after being flatlined. Dave seemed like a healthy, sporty guy on the outside, but little did he know that he would have to be shocked 11 times to be brought back to life. As you will hear during the interview, Dave’s dietary lifestyle, with an added love for pizza, was a contributing factor to this horrible event. We have a special place in our hearts (no pun intended) for this episode. It’s just not sexy. What do we mean by that? Well, Dave didn’t have a food addiction. He didn’t have 100+ pounds to lose. He didn’t have a drug addiction. We would never try to take away from the stories of others, including our guests and friends who have come so far and changed so much. But the truth is, if you can see it on the outside, you know you need to make a change on the inside and these stories are easy to relate to by others in similar physical conditions. But with Dave, a lot like Adam, there were no major outward red flags screaming change your life now, before it’s too late. If you look a certain way in the mirror, it’s easy to think that you are invincible and these devastating events only happen to other people, and not you. Over 12 years ago we lost a good friend to a heart attack…and on the outside, he was one of the last people of our group of friends who you would think would go off to play floor hockey and never return home again. We want to help others make those changes before it’s too late even if they are not obese, on other medications or suffering from serious diseases. No one deserves to go through what Dave did especially when it is preventable. Dave Willits is a simple and humble guy. He is out there trying to help others find the plant-based lifestyle. Today he is a single dad of a 22-year-old son, 13-year-old daughter. He’s been the production manager for an automotive manufacturer for 20 years. Prior to that, he was in the pizza business for about 25 years, which may have been a big contributor to the massive heart attack that changed his life forever. You don’t want to miss this story. In this episode we discuss: Life before flatlining Looking good on the outside The heart attack His health today Dr. Esselstyn Seeing results Committing to plant-based Actionable tips starting out plant-based Favorite meals Message for the masses Links to things we mentioned: Thank you to our sponsor, – “Let Your Food Be Your Remedy” Dave Willits – A Forefather of Plant-Based Nutrition, Dr. Caldwell Essylstyn – Plant-Based Nutrition Support Group – The Inspiring & Motivating Josh LaJaunie – Weight Loss & Ehlers Danlos Syndrome with Tim Kaufman – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to the extremely intelligent Matthew Prescott about what to eat to save the world and the social and environmental issues associated with the current food production systems. There is a grave issue on planet earth and there is also a solution: food. We (as a society) have been trained to look away from the when our needs have a negative effect on the environment. This causes individuals to make up or repeat statements like “we will never run out of clean water” or “it takes more land to grow plants for humans than it does to raise cattle for food”. So today we get to the bottom of these myths, allowing humans to have more intelligent and fact driven conversations about the state of our plant and the food on our plate. Our hope is this will allow the masses to make more informed decisions about what is on the end of their fork, knowing the impact it’s having on local and global levels. Please (press pause) and share this podcast on social media right now as this issue does not only affect you but your children and grandchildren. Matthew Prescott is the author of Food Is the Solution: What to Eat to Save the World. He’s an advisor to the Good Food Institute, Senior Director of Food & Agriculture for The Humane Society of the United States, and a leading figure in the global movement to reform how we farm and eat. A sought-after speaker and thought leader, Prescott has spent over a decade and a half sharing his ideas with Ivy League universities, Fortune 500 companies, consumers, and more. His work has helped lead to sweeping changes in the supply chains of hundreds of major food companies, impacted countless individuals’ diets, and has been covered extensively by the media: his work has been featured by CNN, in the pages of the New York Times, the Wall Street Journal, USA Today, the Boston Globe, and countless more; he’s been published in FORTUNE, the Washington Post, Barron’s and others; and he was even once a guest on NPR’s Wait Wait…Don’t Tell Me. He lives in Texas with his wife, the writer Lara Prescott. In this episode we discuss: Finding plant-based The water crisis Thinking of yourself first Are we really running out of water? Is eating fish really that bad? Voting with your dollar Land usage to create meat vs plants The three Rs How much trouble is our planet in? Actionable tips for helping the planet Matthew’s Message for the Masses Links to things we mentioned: Thank you to our sponsor, – “Let Your Food Be Your Remedy” Matthew Prescott – , , , by Matthew Prescott Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, Adam and Shoshana help you plan to spring into summer with 5 steps for a healthier you. It really doesn’t matter if you have been sitting on the couch listening to this podcast waiting for the perfect moment to start your health journey or if you listen on your 100km bike ride before your massive plant-based feast. Everyone has something to work on, and we want to help you reach your goals. The key to reaching your potential is setting mini achievable goals along the way. And of course, creating an action plan to help you get to where you want to be. So take a moment right now to think about what your goal is for the next 3-6 months and listen carefully so you can start constructing this plan to make it a great summer. If you haven’t already subscribed to The Plant Trainers Podcast, please press pause and do it now. And if you’re listening from your phone, leave us a rating and review now so others can find this podcast and improve their quality of life just like you are. In this episode we discuss: Our health challenges Which colors to eat Decluttering Moving Socializing Committing Links to things we mentioned: Thank you to our sponsor, – “Let Your Food Be Your Remedy”. How To Declutter Your Life with Julie Coraccio – Feng Shui For A Healthy Lifestyle with Jess Neary – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Dr. Linda Plowright about the impact of nutrition on mental health. Dr. Plowright has made the strong correlation between eating a plant-based diet and your overall mental health and mental illness. She helps us understand all the differences between specific mood disorders. In today’s busy life it seems like everyone spirals out of control every now and then, so being able to recognize the signs of needing help is imperative. You’ll be shocked to hear what she has to say about the microbiome. This is an important episode to share with anyone who is affected by poor mental health or mental illness and their support systems. We do hope you share on Facebook, Instagram or any other form of social media to show your support for those suffering and thriving with mental illness. Dr. Linda Plowright is a psychiatrist working in London, Ontario. She has a fellowship in Integrative Medicine through the University of Arizona College of Medicine and she is an adjunct professor in the Department of Psychiatry at the University of Western Ontario. She is on staff at the Child and Parent Resource Institute (CPRI) in the Dual Diagnosis Program and at Parkwood Institute in the Operational Stress Injury Clinic. Her professional interests include Integrative Medicine (including nutrition, exercise, sleep and stress management), mindfulness, clinical hypnosis, trauma and cross-cultural health. In this episode we discuss: Mental illness is not weakness How you know it’s an illness Linda’s dictionary definitions for important mental health issues Does medication work? Rural vs urban Diet/nutrition and mental illness Microbiome and mental health Inflammation Building a healthy brain Side effects Full team approach Actionable steps for supporting your mental illness Linda’s Message for the masses Links to things we mentioned: Thank you to our sponsor, – “Let Your Food Be Your Remedy” Dr. Linda Plowright’s Education Department Email –> cpri.educate@ontario.ca Mental Illness – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Margaux Khoury, the CEO of The Best Deodorant In The World, about the impact of plastic and deodorant on your body and the environment. We take a look at how not only the ingredients but the packaging of cosmetics such as deodorant can be harmful. We celebrate how there are some companies that are truly looking to maintain integrity when it comes to its consumers’ health, but who also leverage their success to make the world a better place. Creator and lover of plant-based and vegan companies, Margaux is the founder and CEO of one of the organic, natural and cruelty-free deodorants, “The Best Deodorant In The World”, a company she started out of her kitchen. Its mission is to turn a necessity like deodorant into a force for social impact. Margaux is also an author and certified doula. Margaux understands the importance of eliminating toxins from our lives while living happily and sustainably without harming our bodies, animals or the planet. In this episode we discuss: Inspiration for a compassionate life Deodorant vs antiperspirant Conventional deodorant and our body Why is the world best deodorant really better 3 causes – helping children, animals and the environment Challenging others think plastic free Plastic and your body Plastic and the environment What you may not know about plastic Actionable tips for eliminating plastic in your life Message for the masses Links to things we mentioned: The Best Deodorant In The World – , , , The Food Guide Policy Progress with Anna Pippus – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Dr. James Loomis, better known as Dr. Jim Loomis, about the big picture and changing the game. Dr. Loomis lets us in on the big picture of the new film, The Game Changers that he had a role in. This film is not yet available to the general public, but after you hear what he has to say, we know it will be moved to the top of your list of must-sees. We really love how articulate Dr. James Loomis is in describing the “health care” system and how he really makes us see things in a practical way. You’ll find out if there is hope for your doctor to ever get plant-based training, despite their current position on the matter. Having been sick and overweight himself, Jim tells his personal story of getting in shape and gives his perspective on what it really means to be well. You’ll hear if stress has a small or grave effect on your overall health. There is something for newbies, veterans and for those not yet warmed up to the plant-based lifestyle, so please share away on your favorite social media platform. James F. Loomis Jr., M.D., M.B.A has served as the team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team. He was also the tour physician for the St. Louis Symphony Orchestra. Before coming to the Barnard Medical Center, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness. Jim was also on the clinical faculty of the department of internal medicine at Washington University School of Medicine. He received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital in St. Louis, Mo. In addition, Dr. James Loomis received an M.B.A. from the Olin School of Business at Washington University in St. Louis. He is board certified in internal medicine and has also completed the certification program in Plant-Based Nutrition from Cornell University. When not practicing medicine, Jim enjoys reading history books, cooking and teaching plant-based cooking classes. He also enjoys running, biking, swimming and has completed numerous half marathons, marathons and triathlons. In this episode we discuss: St. Louis Rams, Cardinals and the Symphony Orchestra The Game Changers – The Film “Bro Science” The next generation The true benefits of a plant-based lifestyle Forks Over Knives and his journey Sick care vs health care Who he’s treating now and how he does it Vegan vs Plant-Based Training doctors in plant-based nutrition What does it mean to be well Stress Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Dr. James Loomis – , (PCRM) Free “” App – PTP242 Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Victoria Moran and JL Fields, the co-authors of The Main Street Vegan Academy Cookbook. We discuss some of the basic philosophies people identify with in the vegan and plant-based lifestyle. It’s interesting how individual journeys change people and although an overall goal may always be the same, core values can transform. Of course we talk about food, hacks for chopping food bills and discuss one lucky lobster. We also get into a bit of a debate when it comes to the topic of health and Veganism. You’ll have to listen for more on that. Victoria Moran is a vegan of over three decades and was voted “PETA’s Sexiest Vegan Over 50” in 2016. Listed by VegNews among the Top 10 Living Vegetarian Authors, she’s written twelve books, including The Love-Powered Diet, The Good Karma Diet, the international bestseller Creating a Charmed Life, and the iconic Main Street Vegan, whose fans include Bill Clinton and Ellen DeGeneres, and which won the “Best of Vegan 2017” contest in the book category. Victoria was featured twice on Oprah, she hosts the award-winning Main Street Vegan show on Unity Online Radio. She is also producer of the upcoming documentary from filmmaker Thomas Wade Jackson, The Compassion Project. JL Fields is a newspaper writer, magazine columnist, speaker, culinary instructor, lifestyle coach, activist, and radio personality. She is the author of VegNews Magazine’s 2017 Cookbook of the Year, The Vegan Air Fryer, Vegan Pressure Cooking, and co-author of Vegan for Her and is the founder and director of the Colorado Springs Vegan Cooking Academy. She is also a brands consultant for a variety of national companies. JL did her culinary training at the Natural Gourmet Institute and the Christina Pirello School of Natural Cooking and Integrative Health Studies. She is a Main Street Vegan Academy–certified Vegan Lifestyle Coach and Educator and a certified Food for Life instructor with Physicians Committee for Responsible Medicine (PCRM). She writes and broadcasts from Colorado Springs, Colorado. In this episode we discuss: The Main Street Vegan Academy Cookbook Lemon Dijon tempeh and mushrooms Spirituality Vegan values The healthy vegan debate Compassion The 3 myths Chopping your grocery bill vegan = weird The lucky lobster Actionable tips for putting more compassion into their everyday life Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Victoria Moran – , JL Fields – , by Victoria Moran and JL Fields Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk with Mandi Dawson about lupus, celiac disease and cosmetics. She has made many changes in her life due to her celiac and lupus diagnosis. She went from a junkier vegan diet to a more healthy, plant-based vegan diet to help battle her health issues. Today she tells us a bit of this story and lets us know about the creams, soaps and makeup we may be putting on our bodies. Mandi shares the effects they have on us and how we can make more compassionate choices for the animals, the world and ourselves. And yes, men, this is for you too! So don’t go anywhere and share it with anyone in your life who is not using clean, vegan cosmetics. Mandi Dawson is a Canadian/British makeup artist and total beauty lover. She was a child model from the age of 1 and was exposed to makeup from a very early age. She is now a beauty blogger at The Beauty Edition. Immediately after becoming vegan, Mandi started to change her focus and bring more attention to a Cruelty-Free and Vegan Beauty/Lifestyle. In this episode we discuss: Lupus Celiac disease The big 10 Cruelty Free and Vegan symbols Parabens Men’s cosmetics Mainstream cosmetics you can trust Why you need to clean your cosmetic utensils Tooth brushing oral hygiene Oil pulling Actionable tips for starting today Supporting vegan and non vegan companies Actionable tips to start with today to become more conscious about the cosmetics in your home. Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Mandi Dawson – , , , , Saying “Goodbye Lupus” with Brooke Goldner M.D. – The Hot Detox Plan with Julie Daniluk – Joyous Health with Joy McCarthy – – Nutrition Facts.org Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Alex Ciccone about strength training, powerlifting and the mental edge. Alex has an amazing presence in the Instagram world and we have been following each other for a while. We were able to meet face to face at the Animal Justice event in December and immediately hit it off. Today we talked about a few interesting things. We talked about his journey to Veganism, his soccer career and how he got into men’s physique and powerlifting competitions. We hit the topics of nutrition for building muscle as well as the “P” word…protein. Whether you’re 15 or 50 there is something to be taken away in this episode. It’s a good share for anyone who hits the gym. Alex Ciccone is a vegan lifestyle social media influencer who found his love for spreading awareness soon after going vegan over 4 years ago. His primary reason was for the ethical treatment of animals. Alex provides education and entertainment through different creative content across Instagram, his blog, Facebook, Twitter and Snapchat (and coming soon a YouTube channel). Whether it be vegan infographics, news stories, memes and everything between, for Alex it’s about keeping things positive and loving. He wants to not only align with vegan values, but also to reach as many individuals as possible and help in their journey to being or becoming vegan. Alex has a particular interest in fitness as he grew up playing competitive level soccer. After falling in love with strength training, he became a certified personal trainer. Fitness is a very important part in his story of becoming vegan – as he uses this motivation to debunk the myth that vegans are “weak and malnourished”. That lead Alex to compete in a men’s physique competition as a vegan and pursue powerlifting. At the end of the day it is always about spreading awareness for Alex – to show all the amazingness that the vegan lifestyle has to offer! In this episode we discuss: Win, win, win Growing up playing soccer Animal-based protein The vegan journey and people’s reactions The fluffy bunny The mental edge and change Teens and making good choices Complete protein Men’s physique and powerlifting Supplements Creatine Infographics Hunger cues How can parents help? How can teens help? Finding your why Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. on Strava Our Alex Ciccone – , , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Anna Pippus about the progress being made with the food guide and how it incorporates a more plant-based approach. Anna has been following along and even consulting on the changes happening right now in Canada with regards to the Canadian Food Guide and the Guiding Principles. She fills us in on how these changes are taking place, how it is different from other countries and where the pushback is coming from. She helps clear up the cyber rumors and sets us straight letting us know for sure if the dairy food group is actually going to be eliminated. We spend some time talking about the connotation for adults and children when foods are called “alternative” and what food taxes are really for. We think you’ll be pleasantly surprised with some of the advancements you hear about in this episode so share it with your friends near and wide. Anna Pippus is an animal rights lawyer specializing in laws and policies that impact animals farmed for food. Anna holds degrees in law from the University of Toronto and psychology from the University of British Columbia. She serves as director of farmed animal advocacy for Animal Justice and strategic advisor for We Animals. Anna frequently speaks and writes about animal rights issues in mainstream media and legal publications. She also talks at universities, bar associations, governmental committees and meetings and community events. Anna is a mother of two and an enthusiastic plant-based cook. In this episode we discuss: Animal Justice and We Animals Waking up from past food policies Ahead or behind the USA curb? Guiding Principles “Alternative” foods Will dairy be eliminated? Is this change enough Will teachers change their ways? How are people going to know the changes? The farm industry the agriculture industry Mindset Food tax Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Anna Pippus: , , , Canada’s Food Guide – – Register Now! Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to The Buddhist Chef, Jean-Philippe Cyr, about the meaning of compassion and how it extends beyond the food we eat. He explains how Buddhism is the path to vegan eating and how the foods we prepare can affect your overall psyche. Of course we talk about his amazing website and all the videos he produces to make vegan cooking easy for anyone. He points out that people often feel defeated before they even begin because the ingredient lists are too long or the recipe pictures are too beautiful. He hopes to help everyone bring tasty vegan cooking to their homes that anyone will be happy eating regardless of which food groups they normally consume. And you will be really interested to hear what he has to say about soy. Please share this episode on social media as it is “soy” good. Jean-Philippe (a Quebec native, just like us) has been Buddhist for over 20 years. He attended the École hôtelière de la Capitale in Quebec City where he excelled in French cuisine and classic techniques. After graduating he apprenticed, among other establishments, at the acclaimed French restaurant Le Saint-Amour. He then continued to evolve as a chef and master cooking techniques in gourmet restaurants in Quebec, including The Capitole, a renowned dining establishment. Now, he shares his passion and what he has learned with all of his subscribers and followers via his website The Buddhist Chef / La Cuisine de Jean-Philippe in which he publishes simple and tasty vegan recipes as easy-to-follow video tutorials! When he’s not in the kitchen, he loves spending time with his beautiful wife and two dogs. In this episode we discuss: Making it delicious for everyone Cooking with kids Vegan is the Buddhist way Killing spiders Cooking meat after veganism So many choices Being intimidated in the kitchen Cookbook pictures – inspiration or defeat? His books and recipes Montreal restaurants His fave recipes Soy Actionable tips to start making good vegan food Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Jean-Philippe Cyr: , , , , By Jean-Philippe Cyr Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Dr. Jami Dulaney about everything you need to know about heart health and a plant-based diet just in time for February, which is “Heart Month”. She walks us through how she embraced a plant-based diet personally and how she brought it into her practice. Dr. Dulaney has literally traded her scalpel for a spatula. She went from doing multiple procedures a day to teaching cooking and plant-based classes. She does this to educate her patients and help them make changes in their lives that will help them have the best chances of avoiding cardiac events. We go through all the vocabulary you keep hearing about heart health to help you really understand what they all mean. We include the important factors about cholesterol, oil and baby aspirin. Dr. Jami Dulaney went to West Virginia University for undergraduate and medical school. She did her residency and cardiology fellowship at the University of Pittsburgh. She was on the faculty at West Virginia University before moving to Florida to begin her private practice. Dr. Dulaney is very excited about the potential to reverse disease through nutrition and has incorporated nutrition education classes into her primary care and cardiology practice. In this episode we discuss: Finding plant-based Plant-based camps Bringing plant-based to the office Trading the scalpel for the spatula General heart vocabulary explained Procedure or diet…the decision Getting kids started off for good health Cholesterol & oil Baby aspirin and risk factors Marathon, Ironman & plant-based Charlotte County Plant-Based Nutrition Conference Tips for improving heart health Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Dr. Jami Dulaney: , , , – Podcast Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to The Rock Creek Runner, Doug Hay about the ins and outs of trail running. We start off by talking to Doug about his experience in raising his plant-based daughter, Eliza. The support he had from friends, family and doctors is very different from what we experienced. We also get into what you need to know in becoming a trail runner and if you’re already an experience runner you’ll surely pick up some great tips and gems in this one. We cover everything from mindset, gear, distances, expectations and tips that you won’t want to miss. Doug Hay is an ultrarunner, coach, and lover of all things vegetables. He’s the founder of Rock Creek Runner, host of the Trail Talk podcast, a trail and ultra running resource, and the co-host of No Meat Athlete Radio. Doug is fanatical about everything trail running: beards, plaid shirts, bruised toenails, and all. You can find him on the beautiful trails in the Black Mountains of North Carolina or at @RockCreekRunner on your favorite social media platform. In this episode we discuss: Plant-based children and pushback Plant-based transition Running recovery Eating what you want as a runner Going the distance (or what distances he has done) Trail running 101 Training for trail runs Rookie tips Trail gear Actionable tips for getting started Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Doug Hay: , , , – Podcast Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to the Yogi Triathlete, Jess and BJ Gumkowski about high vibes. High vibes is the state we all want to be in – feeling good, moving with the flow of life and being our very best positive selves. We talk about how our exercise, the people we interact with, the food we eat, getting still and the way we talk and think all affect our vibes. Jess shares how she used to be a very low vibe person (she was kind and caring, just not so much to herself) and how she made small changes to be the high energy, positive thinking, trail running Yogi Triathlete she is today. There is a really great connection between the 4 of us on this show and we hope you feel it! Jess is Head Yogi at Yogi Triathlete. She is a yoga instructor, meditation teacher, multi-time Ironman triathlete, ultra runner and podcaster. Jess is a Vegan Lifestyle Coach and Educator and author of the Yogi Triathlete Cookbook: High Vibe Recipes for the Athlete Appetite. She credits mindfulness practices and high vibrational eating with creating significant and meaningful changes in her health, career, and relationships; and holds both essential to peak performance in sport and life. Jess has well over a decade of experience working with athletes on body and mind mastery. BJ is an 11x Ironman triathlete, yoga instructor, podcaster, personal trainer and mindfulness-based triathlon and running coach. His zeal for life is infectious as is his passion for serving those around him in achieving their greatest dreams. BJ’s mindfulness practice was born out of his darkest night and has since become a focal point of his training. He is certified in Plant-Based Nutrition from the T. Colin Campbell Center from Nutrition Studies and is currently one of the top Ironman triathletes in the USA and he’s doing it all on plants. Together they are on a mission to create a better world by changing the face of athleticism, teaching mindfulness, sharing stories through the Yogi Triathlete podcast and promoting a healthy lifestyle through plant-based nutrition. In this episode we discuss: What is Yogi Triathlete? Triathlon life – athletes and sherpas Getting into yoga practice Yoga supports triathlon training High vibes Getting still to be a better person Getting still for athletes Meditation Becoming plant-based Mindful eating Vegan dog food Yogi Triathlete Cookbook Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Yogi Triathlete – , , , , By Jess Gumkowski Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we share the secrets that help strengthen your family bond and a few other techniques we think are pretty great too. Family time builds confidence, trust, connection and memories. As primary and high school teachers we have a deep understanding of children, their personalities and their relationships with their families. Put that experience together with our studies and research and being parents ourselves, we see trends that help keep family ties strong. Often we see the responsible adults and leaders that develop from many of the holistic practices we are going to talk to you about today. Take time right now to rate how you feel your family is doing as a team and then think about what you want that number to be. We hope some of the ideas we talk about today will help you get to where you want to be and help to strengthen your family bond. In this episode we discuss: Benefits of creating a family bond Family experiences Meditation Family meetings In the kitchen Exercise Setting examples 1:1 time Actionable tips to start with today Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. – South University The Power of Positive – Our Family Values – Meditation For Families – The Power of Positive Parenting – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Kim Matthews, the ultrarunner from Run, Eat, World. Kim was not always a runner, as you will learn in this interview, nor was she always eating a plant-based diet. Just like all of us, she is on a journey. Kim is an Australian ultra trail runner currently living in Ho Chi Minh City, Vietnam. She began running in 2008 by signing up for a local 5km event with her husband and has not looked back. Over the years her distances gradually increased, before finally completing a marathon in 2014. After a six month break to go traveling in 2015, she returned to Australia with two goals: to switch from a vegetarian diet to a plant-based lifestyle and to complete an ultramarathon. The first goal was easy, much easier than expected. The second goal was achieved three months later, a 50 km trail race in Victoria, Australia. This was Kim’s first win in a running event. One month after the 50 km race Kim and her husband moved to Bangkok, Thailand, where her love for trails and traveling continued to grow. They spent 18 months there before relocating to Vietnam. Since arriving in South East Asia Kim has finished 15 races, 10 of these being ultramarathons. She has been awarded first place in 14 of these races. Her biggest accomplishment to date is being crowned the Asia Trail Master champion of 2017. Kim attributes her success to hard work, luck and, of course, a healthy diet. In this episode we discuss: Who is Kim Matthews? Getting started with running Exploring new trails and countries Asia Trail Master Winner Road running vs trail running Getting started with running & ultras Plant-based lifestyle Being vegan around the world Fueling your ultra runs Nutrition and ultras Rapid fire Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Kim Matthews’ , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Sam Turnbull about making vegan cooking easy for everyone. A lot of people think they have to eat like a rabbit if they adopt a vegan diet and don’t end up making a change despite their understanding that this can make a difference in their health and for the environment. We talk to Sam about how she has “veganized” her favorite comfort foods and made them affordable and simple for everyone. Sam doesn’t get wrapped up with fancy superfood ingredients and we can attest that flavor is never compromised with her recipes. This show is going to give you everything you need for keeping costs down, the ingredient lists short, and it will even get you thinking about what you can make for your loved ones on Valentine’s Day this year. We hope you’re not hungry now, but you definitely will be by the end of this episode. Sam Turnbull is the creative voice and vision behind the popular blog It Doesn’t Taste Like Chicken, author of the cookbook Fuss-Free Vegan, and now a new YouTuber. Growing up in a family of foodies, chefs, butchers, and hunters, (yep, it’s true), Sam was determined to prove that vegan cooking didn’t have to be all kale and quinoa. Her easy, comforting, satisfying, and totally non-scary recipes struck a chord with vegans, vegetarians, and even carnivores everywhere. Sam’s first cookbook has been met with rave reviews and is already in its second printing after only one month since being release. She also won the #LoveLentils competition and had the honor of filming a cooking show with Chef Michael Smith. In this episode we discuss: “It Doesn’t Taste Like Chicken” Becoming vegan Following her passion Calling food what it is as opposed to eating “un or mock” Fave recipes from Fuss-Free Vegan: 101 Everyday Comfort Food Favorites, Veganized Must have staples for the kitchen Secrets to keeping costs down in vegan cooking Simple recipes Mistakes people make when starting to cook vegan Making cooking easy for everyone The perfect Valentine’s Day menu Actionable tips to start vegan cooking today Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Sam Turnbull’s , , , , , by Sam Turnbull Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk with Char Nolan about understanding food literacy and how it differs in affluent and impoverished areas. If you are not familiar with food literacy yet, you will be. And you’ll want to share this episode with any parent, educator or human you know. But the truth is, food literacy is not just for kids…adults have a big disconnect with food as many don’t understand where it comes from, what effects processing has on our food and how foods affect our health. Let’s face it, with the convenience of prepared foods in grocery stores and restaurants there is a lack of planning and skill we need to make healthy choices. Char Nolan is a woman of many hats. She is first and foremost (unofficially) THE Philadelphia plant-based advocate. She is a Rouxbe certified chef, a food literacy educator, eCornell Plant-Based Nutrition graduate and more. She has worked alongside some of the greatest influencers in plant-based nutrition. You’ll get to see her passion about her latest project in our chat today. Char helps us understand how food deserts and impoverished communities are at a huge disadvantage and how we all need to be food literacy enthusiasts. Stay tuned right till the end to join us in the #plantkindness revolution and help pay it forward. In this episode we discuss: Finding Plant-Based Commercials on tv Food literacy The origins of food Snap and food deserts Where kids are learning about food Yummy Foods Activity Book For Kids How to get kids involved in food literacy at home Getting food literacy into the schools Actionable tips to start with today Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Char Nolan – , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Jess Neary from Nurture with Nature Home Designs on how to feng shui or organize and design your kitchen to help accomplish your health and lifestyle goals. Jess and Shoshana help Adam understand how your physical environment can actually affect your overall state of mind and why it’s important to set up your environment to help you achieve the goals you are looking for. We go through the before and after of our own kitchen makeover based on the recommendations Jess gave us to attain our intentions. We also provide practical tips to organize your pantry and refrigerator to help you make healthier choices. You’ll even learn which colors you’ll want to use as accents throughout your home. Jess Neary combines her intuition with education and experience with Feng Shui & Interior Design to help families create transformational spaces with Nurture with Nature Home Designs. Jess’s interests in Interior Design led to an entrepreneur’s path where she offers guidance to others in their journey towards a healthy, wealthy and fulfilling life. Using the home as a catalyst for change, she provides awareness on how our environments can dramatically enhance the flow in our lives and break through obstacles that could be holding us back. In this episode we discuss: What is feng shui How does it impact our health Feng shui in the kitchen Creating habits Putting positive energy into the cooking Creating an intention to your space The before and after of us feng ‘shuiing’ the kitchen How to feng shui your pantry The fridge Ideal accent colors Actionable tips for creating better health and better choices in the kitchen Plants in the kitchen Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Jess Neary’s , , for a FREE copy of the Bagua Map and to schedule a complimentary 30 min consultation. Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of the Plant Trainers Podcast, we answer your call, this is us behind the scenes! We share the answers to your questions and the information you want to hear about us. As we interview other top experts in the fields of nutrition, fitness and wellness, we often share little tidbits of ourselves, but we try to keep it all factual and relevant to the topics at hand. Through email, texts, Facebook, talks we give and in-person conversations, we are often asked more personal questions that we don’t always share here. So we thought that today was a perfect opportunity to share these answers and stories with you today. Maybe this will help you get motivated, take the next step in your journey, realize you are not alone or just get to know us a little bit better. Whatever this episode brings to you today, we realize that you are on a journey and we are so grateful that we are here with you. Thank you for being a part of our tribe and we hope to meet you and get to know you too! So don’t be shy and drop us a line on our social media, website or email. In this episode we discuss: This is us! Adults and sports Kids and sports What we eat and what we like What Adam is training for How Adam fuels his training Triathlon? Yoga Podcasting Travelling Balancing work and motherhood Adam’s goals as a dad Our big message for today Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. by Shoshana Chaim and Adam Chaim – eBook Our Transition To A Plant-Based Lifestyle – Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman – The Power of Positive Parenting with Jon Gordon – – get Amrita Bars & use “PlantTrainers” at checkout for 15% off Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Dr. Joel Kahn about, well, a lot. Of course we introduce you to his new book, The Plant-Based Solution, which covers all subjects plant-based, but we get into some controversial topics too. We look into how hospital food has changed, or stagnated, since we last spoke on episode 91. We also covered the lectin controversy, the carbohydrate debate (that just came up this month) and if there is actually benefit to a plant-based keto diet and if so, how to navigate it. The highlight of the show was that we actually get Dr. Joel Kahn, known for his sense of humor and co-author of the book “Vegan Sex”, to blush, in discussing the more intimate sexual details. (The truth is I’m blushing just writing/saying it…but the people want to know!!) You know The Plant Trainers Podcast is a family show, but your going to want to listen to the second half without little ears around today. Joel Kahn, M.D., is a plant-based cardiologist who combines the best of Western and complementary therapies for total healing. Known as “America’s Healthy Heart Doc,” he graduated summa cum laude from the University of Michigan and has been practicing invasive, interventional and preventive cardiology since 1990. He is a clinical professor of medicine (cardiology) at Wayne State University School of Medicine and associate professor of medicine at Oakland University Beaumont School of Medicine. In 2013, Dr. Kahn received a certification from the University of South Florida in Metabolic Cardiology and became the first physician in the world to complete the program. Over the past 25 years, Dr. Kahn has improved the lives and vitality of thousands of patients, taking many of them from chronic health problems to vibrant living. His passion for education and prevention is recognized by his patients and peer doctors alike. Dr. Kahn’s medical views are published by the Huffington Post and MindBodyGreen, among other media, and he is a frequent radio, TV and podcast guest. He was voted Sexiest Male Vegan Over 50 by PeTA and won the Health Care Hero award from Crain’s Detroit Business. His fourth book, “The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health” will be available January 1 2018. And of course he is the owner of GreenSpace Cafe in Michigan. And please remember that starting on Jan 2 in 2018, The Plant Trainers Podcast will be released Tuesday mornings if you haven’t already subscribed do it now! In this episode we discuss: Who’s eating at Green Space Cafe What The Health Progress of hospital food in Detroit. The Lectins controversy The carbohydrate controversy of dec 2017 The keto diet ProLon, intermittent, periodic fasting & time restricted feeding Vegan sex The Plant-Based Solution Erectile dysfunction Ingesting your lovers “bodily fluids” is this vegan and is it unhealthy? Tips to improve your sex drive today Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Dr. Joel Kahn: , , , by Dr. Joel Kahn by Dr. Joel Kahn by Dr. Joel Kahn Should You Eat or Avoid Lectins – Fasting Mimicking Diet by Dr. Joel Kahn Reversing Heart Disease with Dr. Joel Kahn – What The Health & Navigating Information with Tom Barbieri – How Not To Die with Michael Greger, M.D. – Busting The Protein Myth with Dr. Garth Davis – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Amy Longard about eating during the holidays and making a plan for 2018. Whether you are trying to become 100% plant-based or you would like to clean up your eats, this episode has the information you need. The idea is to start your planning now so when the parties, dinners and vacationing begins or ends you’ll be on track for the transformation you are looking for. Chances are you know someone who will be able to use the strategies we share in this episode, so please share it with them personally or repost it on your timeline. Amy Longard is a registered holistic nutritionist and plant-based chef with formal culinary training from the Natural Gourmet Institute in New York City. As a consultant, speaker, nutritionist and chef she is passionate about making it easy and fun to embrace a plant-based diet. Since founding her company in 2015, she has been nominated for the 2016 Faces Magazine Award as Ottawa’s Top Nutritionist and the 2017 Danielle Perrault Trailblazer Award for her commitment and involvement in the Canadian holistic nutrition industry. She works throughout Canada and abroad as a chef and speaker. In this episode we discuss: Staying healthy through the holidays What to do about eating at parties Eating at peoples houses Taking the emphasis off food Creating other traditions Watching the Plant-Based world explode How to start making changes for 2018 5 minute meals Staple foods to have in your pantry Reading food labels Links to things we mentioned: The Ultimate Bundle 55 Tips of the Easiest Holiday Meals Ever – Amy Longard – , , , , Amy’s – Use “PTPROMO” & get $30 off! (only valid through January 3, 2018) Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Justyna Sanders, M.D. about lifestyle medicine and how health is so much more than the food you put on your plate and the weights you lift in the gym. She stresses that there are five key principles that you need to work on in your life to reach optimal health. We tackle the popular questions like: Is IBS real, is organic really that important and how do we know how much we should be eating and of what? This is the episode you need to hear if you want to work towards total optimal health. Justyna Sanders, MD, is the CEO and Founder of Prescription Lifestyle. After obtaining an Honors Bachelor of Kinesiology degree from McMaster University in Canada, she then went off to complete her Doctorate in Medicine from Poznan University of Medical Sciences in Poland. As a visionary and advocate for the field of medicine and the health of humanity, Dr. Justyna Sanders created PrescriptionLifestyle.com. Her objective is to provide life-saving information, promote health, wellness and prevention via evidence-based recommendations. Her wish is that this platform will influence the use of whole food plant-based nutrition as medicine, aid in the unification of all evidence-based disciplines of medicine into one system, encourage the use of personalized medicine, focus on “whole-body” health and the underlying causes of disease, but most notably, to revere Lifestyle as Medicine. Dr. Justyna Sanders’ sincere hope is that through her work, she will inspire and empower people to take autonomy of their own health and ultimately aid in the transformation of medicine. In this episode we discuss: Growing up in Poland Being better off poor on potatoes Constipation and IBS Is IBS real? Whole food plant-based lifestyle vs. plant-based lifestyle Organic is important Whole food plant-based pyramid What is lifestyle medicine Five key principles Environmental effects on our body Total health Actionable steps for taking your health to the next level Links to things we mentioned: The Ultimate Bundle 55 Tips of the Easiest Holiday Meals Ever – Justyna Sanders, M.D. –> , , , , , How Not To Die with Michael Greger, M.D. – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Heather Kaufman about how support was really the ultimate reason for success when her and her husband, Tim, went through various transitions from the Standard American Diet to Whole Food Plant-Based, no sugar, no salt, no oil. As you will hear in this episode, there were plenty of reasons for Heather to change her diet and lifestyle, but history predicted that diets were just a fad in the Kaufman household. That is why she dug deep and made a personal connection and the memory of her mother created an urgency to adopt this new lifestyle. But at the end of the day, the respect and support she gave Tim and he gave her allowed them to make a change. Which in turn has become sustainable and really creates a difference in their quality of life. Heather Kaufman had been dabbling with a plant-based way of eating when a doctor discovered that she had a uterine fibroid that was 14 centimeters long. She then went 100 percent plant-based, ditched the salt, oil, and sugar and started exercising. As a result of Heather’s lifestyle changes she is healthy, active, and lives life to its fullest. As a side effect of getting healthy, she has shed 80 pounds and is a competitive runner. Heather had never run a full mile until a few short years ago and is now an ultramarathoner. She is passionate about spreading the message that health comes from your plate and not a number on the scale. In this episode we discuss: Life before Plant Based Finding a Plant Based lifestyle The transitions Fibroids Timbits Favourite meals Emotional support of spouses Finding support if you are in your own Races, training and Operation Christmas selfie Actionable tips to start with today to give up the sugar, salt and animal products? Links to things we mentioned: Thank you to today’s sponsor –> – use “PlantTrainers” at checkout for 15% off Become one of our Patrons & get our Heather Kaufman – , The Rantings Of A Former Fat Man with Tim Kaufman – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Jon Gordon about the power of positive leadership within our own families. How we choose to lead our families have a profound influence on our children’s quality of life. Taking the time to invest in building our relationships with them and building their own leadership skills can give our children an edge for creating a greater impact in their own lives later on. We also explore the role we as parents should be playing when it comes to our children’s extracurricular activities and not just sports. Jon Gordon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 15 books including 5 best-sellers: The Energy Bus, The Carpenter, Training Camp, You Win in the Locker Room First and The Power of Positive Leadership. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, The Atlanta Falcons, Campbell Soup, Dell, Publix, Southwest Airlines, LA Clippers, Miami Heat, Pittsburgh Pirates, BB&T Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations, and teams. In this episode we discuss: Similarities and differences between sports teams, corporation and families How to show up as a leader at home Parents and their influence Helicopter parents Most important thing to do to influence our children How do you show children you love them Family meeting How involved should parents be in their children’s sports Encouraging kids to be their best Focusing on the moment Regrets as a father One last takeaway Links to things we mentioned: Thank you to today’s sponsor –> – use “PlantTrainers” at checkout for 20% off How To Show Appreciation & Gratitude with Blake Fly – Jon’s , , , , by Jon Gordon by Jon Gordon Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we finally dive into the raw lifestyle with THE Yovana Mendoza of Rawvana. We have spoken with many raw foodists before on this show, but this time we provide you with the basic foundations you need to know about eating a raw diet especially if it is something you have been considering. Yovana provides all her materials in both English and Spanish in order to help provide resources for those who share her native tongue. Although she was born in America, her Mexican heritage is very important to her. Of course we talk about what a raw diet is, and the different types of sub-raw diets. But more importantly, we talk about practical meals and time-saving ideas to make eating raw at least a bit more accessible to everyone. Yovana Mendoza, the founder of Rawvana, brings a vibrant and authentic voice to living a healthy, conscious, vegan lifestyle. She flips the standard narrative on its head, emphasizing abundance over restriction. Yovana started her YouTube channel over 4 and a half years ago and now, with over a million YouTube followers, she enthusiastically cultivates a welcoming and inclusive space for those looking to improve their lifestyles and lives. She has been vegan for four and a half years. In her quest for knowledge, Yovana has interned with Dr. Douglas Graham and obtained a certification in the Science of Raw Food Nutrition from the Living Light Institute. She is also a certified Holistic Health Coach through the Institute for Integrative Nutrition. In this episode we discuss: Rawvana Detoxing from food, cigarettes and alcohol Emotional release Influencing the Mexican & Spanish culture Influencing the younger populations What is a raw diet Types of raw diets Eating raw and climate Benefits of a raw diet Downfalls of a raw diet Raw and sleep What about oils? Favorite raw meals How much to eat Sugar and fruit Time-saving tips for eating raw Restaurants Actionable tips for starting a raw lifestyle Links to things we mentioned: – Deal ends 12pm November 28th! Rawvana’s , , , YouTube – , YouTube – Rawvana Renewal Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk about dystonia with Tom Seaman. Dystonia is a neurological movement disorder that many people, including ourselves, have not heard of before. We found it interesting to hear Tom talk about his journey that dystonia is taking him on. We believe his story is inspiring to all who find themselves living with chronic pain or who are unable to physically move through life the way they want to. His openness and honesty was raw and we really appreciate how he was able to talk about the emotional trauma that was paired with his physical challenges. I know that we have said this before, but this podcast must be shared with anyone who could benefit from getting just a glimpse of inspiration or hope because their story is similar to Tom’s. We hope that this podcast will make it into the hands of people who are living undiagnosed with dystonia and that they will be able to make massive changes and find better-coping skills to improve their quality of life. Tom Seaman is a chronic pain and dystonia awareness advocate, health blogger, motivational speaker, and author of the book, Diagnosis Dystonia: Navigating the Journey, a comprehensive resource for anyone living with any chronic condition or other life challenge. He is also a Certified Professional Life Coach in the area of health and wellness. Tom volunteers for the Dystonia Medical Research Foundation (DMRF) as a support group leader, for WEGO Health as a patient expert panelist, and is a member and writer for the Chronic Illness Bloggers Network. In this episode we discussed: What is dystonia? Is it idiopathic? Tom’s physical and emotional Journey Escaping the depression Overcoming the physical and mental challenges Depression Where Tom is now? Ideas for managing dystonia (stress, nutrition and exercise) What to expect when reading Tom’s book Actionable tips for people who think they may be living with dystonia Links to things we mentioned: Thank you to today’s sponsor –> – use “PlantTrainers” at checkout for 15% off Become one of our Patrons & Tom Seaman’s , , , , , by Tom Seaman Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Jamie Mason Cohen about the ins and outs or crosses and dots of handwriting analysis. This is a special episode as it is not like anything we have talked about before. We look at how your handwriting can give you clues into the stressors in your life, and we all know that stress directly affects your health and happiness. Jamie’s expertise in the area comes along with some interesting stories of how people have been able to make amazing changes in their lives after Jamie has looked at their handwriting. You don’t want to miss this one, and if you can, get yourself a pen and paper…no typing allowed. Part personality x-ray machine, and part strengths-analysis strategist, Jamie Mason Cohen is a keynote speaker, certified handwriting analyst and Graphotherapist, who helps people discover their strengths through handwriting. He works with organizations to understand their employees’ strengths and challenges in order to create lasting change like Sun Life Financial, The Terry Fox Foundation, Broadway Video Entertainment, Saturday Night Live, and more. Jamie is a regular relationship expert on “The Social” daytime talk show and his TEDx talk on spotting leadership traits in handwriting has been viewed 1 million plus times. He is a TED Education-Huffington Post International Award-winning Educator, and a #1 Amazon best-selling author of LIVE FROM YOUR CLASS, Everything I Learned About Teaching, I Learned from Working at SATURDAY NIGHT LIVE. In former lives, he worked for SATURDAY NIGHT LIVE Executive Producer, Lorne Michaels, directed TV commercials and Sports TV segments, was a high school English teacher and oversaw leadership development for a large private high school in Ontario. In this episode we discussed: What handwriting analysis is How handwriting analysis can help improve our quality of life What happens when we write Graphotherapy Schools and print How to encourage kids to use handwriting Speed and writing Analyzing your handwriting Jamie analyzes our handwriting Slants, T-bars and more How to strengthen your character through writing A story of handwriting analysis in action Links to things we mentioned: Thank you to today’s sponsor –> – use “PlantTrainers” at checkout for 15% off Jamie Mason Cohen’s , , , by Jamie Mason Cohen Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to John Lewis, also known as, the Bad Ass Vegan about self-empowerment. We look into some of the adversity John faced in his life and explore how self-empowerment or mindset helped frame the situations that made him the man he is today. John is a charismatic, passionate vegan who has a good understanding of the need for self-compassion in the ways of nutrition and fitness. We really enjoyed that John was an open book and hope he can inspire you or someone you love to take control of your goals and make some changes, so please share this episode with someone you know will benefit from it. Born in Little Rock, Arkansas in 1977, John grew up in St. Louis, MO. At a young age of 13 John found himself at 315 pounds, but through hard work and dedication he lost the weight and excelled in football and basketball. He continued his streak of athletic excellence throughout his high school and college years in McCluer Senior High in the heart of Ferguson, Mo. and Harris-Stowe State College. Graduating with a Bachelors degree in marketing, he later went on to pursue his MBA from Nova Southeastern University in Fort Lauderdale, FL. John’s education in business coupled with his love for health and fitness gave him the ability to start his venture – Bad Ass Vegan – a health and nutrition company that strives to educate individuals on plant-based nutrition. John’s love for his community brought forth the brainchild of “VeganSmart”, a plant-based protein shake company with a foundation whose mission is to prevent obesity through education, physical activity and plant-based nutrition. He is really excited about his upcoming documentary Hip-Hopocrates…or as you will hear, another name…possibly, in which he is teaming up with the makers of Cowspiracy and What The Health. The goal with their new documentary film is to speak about food injustice through the lens of Hip Hop. In this episode we discuss: Bad Ass Vegan Getting to 315 lbs at 13 years old Solving the high school obesity epidemic Letting self-empowerment make your choices for you How self-empowerment effects your goals Changing mindset before disaster Dealing with the non-supporters Is mindset innate or learned? Parenting kids to eat well Making choices when you know better Creating a shift in mindset Knowledge is not emotion Upcoming documentary Links to things we mentioned: Thank you to today’s sponsor –> – use “PlantTrainers” at checkout for 20% off John’s , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Scott David, a retired undercover investigator for Compassion Over Killing. That’s right, Scott is like a real life livestock James Bond! We discuss the whole process of how he actually went undercover, to what he did and saw while under employment in various slaughterhouses around the country. Scott also shares how he uses the footage to exploit the cruel practices that he witnesses. Scott began cutting animal products out of his diet in 2010. After getting his master’s degree in Applied Ecology, he joined an after school education program where he taught students about animals and the environment. He then worked for two years as an undercover investigator for Compassion Over Killing. During this time, he conducted investigations in three different slaughterhouses: Mountaire Farms in North Carolina, Quality Pork Processors in Minnesota, and Superior Farms in California. Now retired from the field, Scott spends his time offering support to Compassion Over Killing’s current investigators. In this episode we discuss: Compassion Over Killing Getting into animal protection Applying for a job in a slaughterhouse Who’s applying for these jobs Fitting in Being scared of being found out What’s really happening to the animals What legislation is in place to protect the animals in the slaughterhouses Who’s really responsible for the abuse How does it affect workers psychologically What happens with the information in the investigations His biggest successes Ag-gag laws Quality of meat and cutting corners Pork slaughter facility, investigation and Himp Actionable tips for helping fight against animal agriculture cruelty Links to things we mentioned: Thank you to today’s sponsor –> – , , , , , , , WARNING – GRAPHIC CONTENT IN THESE VIDEOS: Compassion Over Killing Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Jessica Dugas about her story behind transitioning her meat-grilling husband and 6 children to a plant-based diet. When we first met Jessica, the family was struggling with health issues ranging from ADD, Arthritis and constipation so severe surgery was an option. After years of flirting with the idea of a plant-based diet and embracing a more holistic philosophy, Jessica developed the mindset and found the support she needed to bring the whole family to the Plantiful side! Jessica Dugas is the owner of JustDetermined.com and the founding member of the Mom’s Online Mastermind community. She is an intuitive empath, a Certified Reiki Master & Teacher, Certified AromaTouch Technique practitioner, Wellness Advocate, entrepreneur, wife, and a plant-based homeschooling mom of 6 beautiful children. She is committed to helping moms reduce the stress and overwhelm in their lives by encouraging them to discover a balance that works for them! As a multi-passionate woman, you can find her serving others through many modalities including, but not limited to, stress-relieving techniques, meditation, intuitive readings, community creation, accountability, essential oil education, and more. In this episode, we discuss some of the thoughts and actions along with the challenges and triumphs that brought this family of 8 to where they are today. In this episode we discuss: Family of 8 Two death in one week What inspired change Medical problems in the family Challenges How all 6 children reacted to Plant-based How else has life changed Mindset Feeding a family of 8 and budget How to avoid picky eaters When people refuse to take action Tips for transitioning a family Links to things we mentioned: Thank you to today’s sponsor –> – use “PlantTrainers” at checkout for 15% off Jessica Dugas’ , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Paul Boston about the concerns and progressions around corporate wellness. Mental health is an issue that is being spoken about more and more here in Canada and not only that, but corporate leaders are being proactive and doing all they can to keep their employees’ minds healthy, ready for change and of course becoming more productive. One of the most interesting items we discuss is the difference between work-life balance and work-life blending. Whether you are just entering the workforce, have been there for years or are actively climbing the corporate ladder, there are some really great takeaways that will help you excel in your life. Paul Boston is the president of Actus Performance Inc., a human performance development firm. Paul started his professional career working in the fast-paced and demanding world of marketing and advertising with Fortune 500 companies around the globe. At the same time, he started racing at the elite level of triathlons and qualified four times for the World Triathlon Championships and started to discover performance similarities between his athletic and professional career. He then went back to school to study adult training and development, specializing in workplace performance. As an organizational performance development specialist, Paul works with clients to help them understand the fundamental performance values, attitudes and skills people, teams and organizations need in our ever-changing modern-day work world. Paul has published numerous articles and spoken to professional organizations across North America on 21st-century workplace performance. In this episode we discuss: Plant-based eating for athletes Corporate performance and corporate wellness Handling change in the moment Finding vegan options in the cafeteria Create communication and dialog about making change What are the mental health challenges? What are the signs? Reactive or responsive Work-life balance vs blending The stigma How to get health and wellness support into your business Myths of corporate wellness Practical skills Links to things we mentioned: Saturday October 21, 2017 – Wizard of Oddz Charity Event – Paul Boston’s , , Mental Illness – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Dr. Will Bulsiewicz the HappyGutMD about prebiotics, probiotics, fermentation and…well…your gut! We share some extremely interesting facts about the foods we eat and how they effect our gut and the role they play on our overall health. We also discuss prebiotics and dive into the good and bad aspects of fermented foods. You’ll be able to hear Dr. B smile from ear to ear when he talks about sauerkraut and gives us the step by step instructions on how to make your own at home. Will Bulsiewicz, MD, MSCI, is a plant-based board certified gastroenterologist and gut health expert. He’s a graduate of Georgetown University School of Medicine. He trained in internal medicine at Northwestern Memorial Hospital and gastroenterology, hepatology and nutrition at The University of North Carolina. He also received a master’s of clinical investigation from Northwestern University and a certificate in nutrition from Cornell University. Dr. B has a special interest in nutrition, the gut microbiome and integrative gastroenterology. In this episode we discuss: Having a secure relationship with others and your health Gut Microbiome, the short version Prebiotics Probiotics Fibre supplements, yay or nay 80,000 tons of food in your lifetime Genetics Blue Zones Probiotic vs Fermented foods Antibiotics Vitamin D The dangers of fermented foods How to make your own sauerkraut Kombucha Kombucha – alcohol, kids & pregnancy Links to things we mentioned: Dr. Will Bulsiewicz – , Send Dr. B an email: happygutmd@gmail.com by Sandor Katz Your Gut Microbiome and Health with Dr. Chiti Parikh – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Blake Fly about showing appreciation and giving gratitude. In Today’s society we are inundated with bings, dings, and rings that keep us from really connecting with people. Sometimes we forget to show appreciation towards others, our environment and ourselves. You’ll be inspired to reconsider how you interact with your communities. Blake gives us so many ways to start connecting with people we know and love and who are complete strangers all with the goal of…well…bringing more kindness into the world. Blake Fly believes that human beings just want to be appreciated. He builds programs to help people in companies and on campuses appreciate themselves and each other. Some of his programs include the Hi5 Run, Train Reaction, Thank U Parties, and My Life Online, an education company teaching kids to be kind online. His innovative methods have gotten him invited to work with companies like Lululemon, MEC, Microsoft and LinkedIN. Blake is the creator of an annual event called “New Year’s Evolutions: A Night For Entrepreneurs to Celebrate Their Failures and Successes From The Past Year Of Their Life”. Blake’s work has been featured on CTV, Breakfast Television, The National News, he has shared the stage with CBC’s Rick Mercer. Blake is also a seven time TEDx speaker. Blake’s family means the world to him and his partner, Emily, is the girl he plans to cook for over the next 75 years. In this episode we discuss: Thank U Parties Men opening up Hi5 Runs Deliver appreciation in wacky ways How to give more appreciation Creating positive change The power of smiling Overcoming fear Where does fear come from Creating community Appreciative inquiry Links to things we mentioned: Blake Fly: , , , Blake’s email –> blake@blakefly.com Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Tom Barbieri about “What The Health” and navigating the nutritional information and overload that’s out there. Society, behavior, research, and documentaries have such an extreme effect on our overall health, yet we are still facing a huge epidemic. We sit down and talk about what we need to be doing about it. Health is not a one size fits all and the more we take the time to understand that, the better we will be able to be motivated and move in the right direction. As a husband, dad, wellness consultant, personal trainer, USOC certified sport & strength coach, and rational health activist, Tom Barbieri dedicates his passion and education towards helping individuals find their own path to health, fitness, and overall wellness. With a primary focus on behavior and habit change, Tom works with individuals local to his home in Northern Virginia, and also works with individuals and small groups in a virtual format. When not working directly with his clients, Tom enjoys running, hiking, watching his boys play ice hockey, and working with other motivated advocates in the health and wellness field effectively communicate the importance of individuality in health and wellness, living by the common mantra of progress over perfection. In this episode we discussed: Progress of Plant Based world Options and choices Behaviour modification Comfort in food Instant gratification on demand society Magic 3 Individuality What The Health Guiding kids through documentaries Stepping in the right the direction Motivation Links to things we mentioned: Tom’s Tom’s Email –> tom@tiogawellness.com Endurance Lifestyle with Tom Barbieri – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Robyn Srigley better known as The Hormone Diva all about balancing hormones. Now, before you judge…we did talk about hormone issues affecting both men and women. Although the talk was a tiny bit more heavily weighted towards women, we made sure to throw in some really valuable tips for men who recognize that there is an imbalance and how to approach women about it (without getting your head chopped off!). By the end of this show, you will understand what hormones are, how they help the body, what can happen if they are not at their peak and ways to help balance them starting right now, at home. Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful Periods and much more. In this episode we discuss: Purpose of hormones in the body Men and hormonal Symptoms hormone issues Cravings Adrenals for athletes, men and women Cortisol testing and it means Adrenal fatigue Fatigue Thyroid Methods for balancing hormones When and how to talk to your partner about their hormonal issues How to seek help Sleep, hormones and kids POCS Tips Links to things we mentioned: Robyn’s , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Chris Hague about eating disorders in athletics with a focus on high school and college athletes. Often eating disorders are regarded as a feminine disorder found in cheerleaders, dancers and gymnasts. But eating disorders within the male athletic population is real and the stigma needs to be let go so these boys and men can stop slipping through the cracks. This is an important show for every athlete, student, parent, teacher and coach out there to listen to. Please share this episode so those in need can get the help they deserve. Chris Hague is a passionate endurance athlete and coach. Along with his wife, he founded Braveheart Canada, a coaching program dedicated to helping athletes achieve their athletic, health, and life goals through an integrative approach that blends nutrition, psychology, and physiology. Currently, he is completing his Masters of Science in sports psychology at Queen’s University in Kingston, Ontario. In this episode we discuss: Changing how you look at gratitude Youth athletics Weight loss in high school Skinny≠fast Anorexia and exercise bulimia Dealing with weight Signs of eating disorders in athletics Prevention Individual need for teens, adults and professionals Food logging Tracking Training and mindfulness Expanding your limits Links to things we mentioned: Chris Hague: , , , – Chris’ Podcast Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Sid Garza-Hillman about raising healthy parents. This is Sid’s fourth appearance on the show, but his second formal interview. As an extension to last week’s podcast, PTP213: A New School Year & New Beginnings, we thought it would be a good idea to visit Sid’s approach to parenting. The best way to raise happy and healthy children with good values is to better ourselves as men and women first. Parenting is not about control, it’s about being and having a keen sense of values and sticking to them. For those of you who don’t know Sid Garza-Hillman, he is a podcaster, YouTuber, and the author of Approaching the Natural: A Health Manifesto and his latest book, Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family. He graduated from UCLA with a BA in philosophy, and is a public speaker, certified nutritionist, and Small Steps coach, teaching people around the world his unique Small Steps approach to healthy living. He is the director for the Mendocino Center for Living Well at the Stanford Inn Eco-Resort, an ultra runner, and race director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and two cats. In this episode we discuss: Bullying in school around food Teachers teaching outside their nutritional training “I have the same struggles, fears and worries as most parents” Not neglecting yourself as a parent “Parenting is an imperfect art” Measuring success as parents Food isn’t the real problem Raising Healthy Parents Actionable tips to start with today Links to things we mentioned: Sid Garza-Hillman: , , – Sid’s 12-week program Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family by Sid Garza-Hillman by Sid Garza-Hillman The Small Step Advocate Sid Garza-Hillman – Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman – Paleo, Protein & Purpose with Sid Garza-Hillman & Dr. Garth Davis – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we sit down to talk about a new school year, our family, how we navigate alternative views and values in a mainstream society and new beginnings. We sent our kids off to summer sleep over camp and had a plan in place for keeping our kids vegan and as healthy as possible. Find out how the camp did with our kids. We also talk about ways to start conversations with schools about your family’s values to get the most support possible. A new school year means a chance for you to be even more organized and create different or new routines in your household. This show will get you thinking and help you to make some decisions on how you can improve your family’s quality of life for the upcoming school year. In this episode we discuss: Our quote of the day: “Raising children is a creative endeavor, an art rather than a science“. ~Bruno Bottelheim Plant Trainers update Overnight camp for plant-based and vegan children Getting ready for the new school year, new schools and new teachers Getting back into a routine Changing routines Snack ideas Actionable tips to start with today Links to things we mentioned: Hot Dogs () Plant Trainers – promo code: use “PlantTrainers” & get 15% off at checkout Simple Snack Ideas – Back To School – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we bust the protein myth with Dr. Garth Davis. He is the author of the well known book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It. Dr. Davis or Dr. Darth Davis, as Shoshana always accidentally calls him, highlights some of the most persuasive research showing links between animal protein, obesity, diabetes, cancer, heart disease and the list goes on. There are so many protein myths out there and Garth Davis dispels them all. Dr. Garth Davis is the medical director of the Davis Clinic and is a recognized expert in initial bariatric procedures and revisional bariatric surgery. He frequently lectures on the importance of a plant-based diet. Dr. Garth Davis competes in marathons and has completed Ironman Texas, the year before Adam! In this episode we discuss: Dr. Davis’ moment of gratitude How his career evolved Med school, the medical profession and nutrition How nutrition has changed his practice Is Paleo healthy? Protein and obesity His views on preventing childhood obesity Protein and diabetes Protein and cancer Are carbs OK? High carb, low protein diet Sugar, fruit and fiber What’s the deal with gluten? Consuming oil Proteinaholic Links to things we mentioned: Easy Recipes For Busy Parents – Dr. Garth David: , , by Dr. Garth Davis – Stanford Hospital & Clinics Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to the Ultimate Weight Loss queen, Chef AJ. This show has everything you need to know about calorie density, weight loss and the foods you need to be eating to make the biggest impact. You’ll get her opinion on good fats and carbohydrates. And she’s Chef Aj, so you know you’ll be entertained. For those who don’t know, Chef AJ is a culinary instructor and professional speaker. She is is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which takes us through her journey from a junk-food vegan with a diagnosis of precancerous polyps, to learning how to create foods that nourish and heal the body. Chef AJ is also a creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian, and she is proud to say that her IQ is higher than her cholesterol. Based in Los Angeles, Chef AJ teaches a monthly seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve. In this episode we discuss: Comedian-chef-teacher Carbs The ultimate weight loss challenge The red line Calorie Density Food addiction Good Fats Favourite foods to make, eat, kitchen appliance, small appliance, type of pans, things to BBQ Chef AJ answers FB group member, Amy Tan’s question: What is your favorite soup recipe?” Links to things we mentioned: Easy Recipes For Busy Parents – Chef AJ’s , , by Chef AJ by Dr. Dean Ornish by Barbara Rolls PhD and Robert A. Barnett – To receive a $50 discount, enter “AJ” in the coupon code box – A Chef AJ Recipe – A Chef AJ Recipe Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk about the Paleo debate with Brenda Davis, R.D. Everywhere you go you hear people talking about how they love their protein and they have to have their protein. Brenda breaks down the Paleo way from a more historical point of view. She walks us through how it is not a sustainable way of life from both a health and environmental standpoint. Want to know if all sugar and carbs being equal? Brenda will straighten you out and to keep it fair, we do discuss the negative consequences of being plant-based. Brenda Davis is a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. Brenda Davis is the co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 9 languages. She is a contributing author to a tenth book, “The Complete Vegetarian” and has authored numerous professional and lay articles. Brenda is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands and in 2007 and inducted into the Vegetarian Hall of Fame. In this episode we discuss: Carbohydrates The Blue Zones Carbs and sugars created equally? Sugar and cancer What if we were ALL Paleo? The true Paleo diet Comparing today’s Paleo diet to a vegan lifestyle Possible negative outcomes of a Paleo diet Possible negative outcomes of a vegan diet Important aspects of a vegan diet for optimal health Tips for a healthier you Links to things we mentioned: Easy Recipes For Busy Parents – Brenda Davis’ by Brenda Davis and Vesanto Melina Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk about weight loss and Ehlers-Danlos Syndrome with Tim Kaufman from Fat Man Rants. Tim walks us through what it is like to not want to get up in the morning, to getting to the first start line and then taking life by the horns and running with it. Challenged by Ehlers-Danlos Syndrome, he found a way to keep on moving and enjoy an active life. It all started by just doing a little bit more each day. Tim Kaufman wanted to regain his health. At over 400 pounds he was unable to perform simple, daily tasks. He had many chronic health issues and was almost immobile. Tim had lost his interest in life and had almost given up. He started to change one small thing at a time. Tim Kaufman is now an athlete that thrives on a plant-based whole foods lifestyle and leads a healthy, happy, productive, and very active life that is free of all medications he was once on. His passion is to spread the message that anyone can transition to a whole food plant-based diet and dramatically change their life regardless of their current situation or size. In this episode we discuss: Getting to 400+ lbs Ehlers-Danlos Syndrome Not caring if you wake up The wake up call Perspective Shifting how you buy food Addiction Doing a little more each day Making it to the starting line Life as an athlete Community Actionable tips to start with today Links to things we mentioned: Easy Recipes For Busy Parents – Tim Kaufman’s , , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to a forefather of plant-based nutrition, Dr. Caldwell Esselstyn. During our talk we ask all the questions you, your family and friends may have about the role plant-based nutrition may have on your health and heart health in particular. Whether it’s moderation, eggs, oils for brain function or osteoporosis, Dr. Esselstyn is firm on his stances and knows the research well. Caldwell B. Esselstyn, Jr., M.D. is the author of the book Prevent and Reverse Heart Disease. He is widely recognized for his role in the documentary film, Forks Over Knives. Twenty-four years ago, while chairman of the Cleveland Clinic’s Breast Cancer Task Force, Dr. Caldwell Esselstyn was looking for a way to have his colleagues and himself do more in the way of preventing heart disease. He found the research on plant-based diets to be extremely strong so he and his family adopted a plant-based lifestyle. His family and patients all have a better life because of this. He lives in the Cleveland area with his feisty wife, Ann. In this episode we discuss: Coronary heart disease Preventing heart disease Reversing Heart disease Why people who feel healthy should go plant-based All food groups in moderation Oils for brain function Egg whites Different plant-based camps Message to parents who are feeding their children cow’s milk Exercise Chelation therapy Links to things we mentioned: Easy Recipes For Busy Parents – Dr. Esselstyn’s , , , by Caldwell B. Esselstyn Jr. M.D. Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to the inspiring and motivating Josh LaJaunie. Josh has made a huge dent in the way people down in Louisiana and all over the United States see food. He is a Coonass through and through who ate A LOT, drank, enjoyed the crawfish cookouts and was obese. Now he is a Coonass who is in shape, is inspiring others and was recently on the cover of Runner’s World Magazine. Josh talks about his journey from 400 pounds to losing over 200 pounds in an inspiring and motivating way. In this episode we talk about how Josh got to be 400 pounds, how influential his grandfather was in his life and how running and a plant-based diet just about saved his life. Everyone always wants to know what they can start doing right now to get on their way to better health and Josh LaJaunie does not hold back on any secrets. In this episode we discuss: The culture in Louisiana Josh LaJaunie’s Bam Bam Finding running Finding a plant-based lifestyle Motivation What you can start doing right now Transitions and food perspective Links to things we mentioned: Easy Recipes For Busy Parents – Josh LaJaunie: , , , , Power of Positive – The Power of Positive Podcast – Rich Roll & Julie Piatt – by Rich Roll by Christopher McDougall by Kim Barnouin and Rory Freedman by Rory Freedman and Kim Barnouin by Gail A. Eisnitz – Runner’s World – Josh LaJaunie Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to the man of everyone’s hour, Dr. Michael Greger. He is the author of the popular book, How Not To Die and the genius behind NutritionFacts.org. Dr. Michael Greger and his team read through every scientific study written about nutrition, so we don’t have to. He has a funny and effective way of explaining the data, showing the viewers if it was a good study, how it compares to others and in which ways the information may have been bias. But don’t be fooled, this is not his day job, Dr. Greger is still a practicing physician, presents about numerous public health issues and is the Director of Public Health and Animal Agriculture at the Humane Society of the United States. In this episode, we explore that question we hear so often, “But what about fish and eggs” and he shares some information to comfort the plant-based pregnant ladies out there. With his wit and charm, Dr. Greger has some messages for parents and anyone out there who wants to know How Not To Die. We hope you enjoy the show! In this episode we discuss: Dr. Greger Heart Disease Pregnancy and a plant-based diet Fish and heavy metals Eggs and choline Yes, it’s perfectly healthy for children to be plant-based Doctors and nutrition education Nutritionfacts.org Understanding research, biases and conflicts of interest The benefits of meta analysis The study with the most impact Stop eating your chinese tea Coffee How Not To Die The daily dozen 15 most common ways to die Physical activity and physical inactivity Links to things we mentioned: Easy Recipes For Busy Parents – by Michael Greger, M.D. – Trailer Dr. Greger’s by Dr. Spock – Research directory Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Kristin Lajeunesse and how she will travel for vegan food! Kristin started this journey when she decided to hit the road and eat in every single vegan restaurant in the USA. Throughout the show we explore what urged her to do this and of course vegan travel. Many people feel they cannot sustain their values while travelling, but when you are done with this show you will feel like a pro and you’ll rock your plant-based or vegan summer voyages! Kristin Lajeunesse is founder of and writer for the award-winning website Will Travel for Vegan Food. In September 2011, the New York native began traveling throughout the US in an effort to eat at every single all-vegan establishment she could find. Eighteen of those early consecutive travel months were spent living out of a renovated sports van affectionately named Gerty. As of July 2014, Kristin met her goal of visiting and eating in each of the 50 states and in April 2015 became a first-time traditionally published author with her memoir: Will Travel for Vegan Food: A Young Woman’s Solo Van-Dwelling Mission to Break Free, Find Food, and Make Love. In 2016 Kristin was selected as part of a winning team for VeganTravel.com to embark on an around-the-world journey, documenting vegan food and culture wherein she visited 20 countries. Since returning to the US Kristin is now focused on creating the first nationally televised vegan travel show. A self-employed restaurant marketing strategist and promotional video maker, Kristin has chosen to maintain a location-independent lifestyle indefinitely. She has a Master of Arts in Integrated Marketing Communication from Emerson College. In this episode we discuss: Will travel for food Support systems Getting starting Lifestyle design Leaving a relationship for food Travel If it’s vegan I’ll eat it Health on the road Tips for travel days, and being away Social media Best cities for vegan dining Maintaining a Mobile lifestyle and supporting herself Links to things we mentioned: – Vegan Leather Handbags Will Travel For Vegan Food: , , , , , – Turning passion projects into profitable careers with Kristin Lajeunesse Kristin’s Book – Check out the Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Dr. Chiti Parikh about gut microbiome and your health. I first met Dr, Parikh at the NYC Vegetarian Food Festival and she was talking about one of my favorite topics at the moment…poop. I mean microbiome…but poop came up! So, I knew we had to get her on the show to talk about our gut microbiome and bacteria. How to grow the good, shrink the bad and maintain the healthiest body possible. You may have heard of TMAO and Fecal Transplants, so get ready to fully understand what that’s all about. Dr. Parikh is an assistant professor at Weill Cornell Medical College where she plays an active role in medical education, research and patient care. She graduated as an AOA scholar from Robert Wood Johnson Medical School and completed her internal medicine residency at New York Presbyterian – Weill Cornell Medical Center. As a board certified Internist and Diplomate of the American Board of Integrative and Holistic Medicine, she has co-founded Integrative Health at New York Presbyterian Hospital. This program provides services such as acupuncture, meditation, yoga, nutrition, psychotherapy, and biofeedback. As an Integrative Medicine practitioner Dr. Parikh focuses on a holistic approach to care that addresses not only physical, but also psychological, social, spiritual and environmental influences on health. By spending more time with patients she creates a personalized treatment plan that is tailored to the individual’s unique needs and circumstances. By combining cutting edge innovations of modern medicine with the wisdom of eastern medicine, she partners with her patients to attain optimal health and wellness. In this episode we discuss: Parents’ influence The gut microbiome Skin microbiome Good bacteria Antibiotics Knowing if you have good or bad bacteria TMAO Growing positive and negative microbiome What affects our microbiome Probiotics 101 Foods that support a good system Fecal Transplant 3 actionable tips for a healthy microbiome Links to things we mentioned: Dr. Chiti Parikh’s Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to John Rathwell & Tracy Guenard about their project, Searching For Sero. Obviously we ask the questions that everyone wants to know…What is sero and how do you manage to live in a van? But we do get deeper when we discuss what really ignited the fire for John and Tracy to hop in a Westfalia and tour Canada and the US. They both lost loved ones which inspired this project with the ultimate goal of funding suicide prevention and helping others find passion and excitement in green exercise. Searching for Sero is a unique approach, looking for people who are happy in the outdoors and who are encouraging others to find their passion and create more sero. John Rathwell is an internationally published and acclaimed action sports photographer. He has been commissioned by such clients as Red Bull, Outside Magazine, The Enthusiast Network over the last several years, just to name a few. John’s motivation for this project came after his father passed away in 2014 from suicide. His father focused his life on working long hours, overtime and any shift he could take. John watched his father’s lifestyle as he grew up and could see that life needed to be more balanced. Throughout the project, John is hoping to motivate people to put a little more focus on outdoor adventure and hobbies that bring happiness to their lives by sharing the stories and photographs of how others live theirs. Tracy Guenard is a traditional 9 to 5 worker. She has years of experience working in the fields of criminology and youth intervention as well as business organizational analysis. People’s life choices and behaviours have always intrigued her. Tracy’s interest in Searching for Sero comes from the desire to dig in and understand the human-being in the choices they make. She hopes to grasp these people’s relationship to happiness and how they can play an active role in their mental wellness. What is worth living for? Life! Life is worth living for and Tracy wants to find out the inspiring stories of these people and their passions and share them with you so you also feel that amazement still exists. In this episode we discuss: The project Green exercise Serotonin Outdoor sports Planning Feeling like yourself again Wanting to spread mental wellness not illness Understanding the idea of taking care of mental wellness Getting feedback, giving hope How to be a Sero story variety Westfalia Minimalism Funding the project The spectrum of mental health and wellness Links to things we mentioned: New recipe book: Searching For Sero: , , , John Rathwell on Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk with Dr. Jennifer Singh on the truth about dairy. There are many MOOO-sconceptions about dairy that have been ingrained in us since we were small children. “A cup of milk with every meal”, “Milk does a body good” and “Got Milk” ads have glorified the dairy industry, but it has been at a price. Our health is declining here in North America and as we talk about during this show, the absence of dairy can make a huge impact on our quality of life. Jennifer Singh is a doctor, wannabe-chef, wife and mom who is passionate about sharing the power of a plant-based diet and healthy lifestyle. Board-certified in both Internal Medicine and Pediatrics, she is well-acquainted with the dismal health results of the Standard American Lifestyle. Dr. Jennifer Singh is an Assistant Professor at the LSU Health Science Center in Shreveport School of Allied Health, and an Associate Adjunct Professor at the University of North Texas-Fort Worth School of Health Professions, where she teaches others about Lifestyle Medicine in the Graduate Certificate Program. Dr. Jennifer Singh uses her medical knowledge, cooking skills, and fifteen years of professional teaching & lecturing experience in medical education to teach groups of all sizes and backgrounds about the life-changing power of plant-based nutrition and lifestyle. She owns Singh Wellness, a Lifestyle Medicine coaching practice in Shreveport. By providing knowledge and support to help clients change their habits, she continues to be amazed by the health results that people can achieve. When not teaching, she makes sure she has no spare time by bouncing between homeschooling her kids, walking the dog, cooking and biking with her family, reading, blogging, and traveling. In this episode we discuss: Safety Healthcare and hope Converting hope into change The deal with dairy The good components of dairy Casein Lactose Dairy, disease and illnesses Quality of life without dairy Transitioning away from dairy Non-dairy alternatives Homemade recipes Taking to children Links to things we mentioned: Dr. Jennifer Singh: , Easy Recipes For Busy Parents – – The Documentary Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we sit down with Sid Garza-Hillman and Dr. Garth Davis for an unscripted, unplanned and unbelievable conversation about the Paleo lifestyle, Protein and having purpose. We recorded this one evening in a hotel breakfast room. The best part of this show is that it was simply a laid back conversation that takes some deep looks on various subjects of plant-based living and research. This show was pretty funny, if you ask Shoshana. She laughed out loud listening to it walking around the house with headphones on. Despite the humor we all brought, there are some major learning opportunities and takeaways no matter where you are at in your health journey. For those of you who don’t know Dr. Garth Davis is the medical director of the Davis Clinic and is a recognized expert in initial bariatric procedures and revisional bariatric surgery as well as the author of Proteinaholic and was on The Plant Trainers Podcast episode 042. Sid Garza-Hillman is the Nutritionist and Programs Director at the Stanford Inn’s Wellness Center as well as an author, speaker and podcast host who was on episodes 189 and 125 of our podcast. We will cut right into the conversation. It’s not formal in anyway, we just get right into it. In this episode we discuss: Preaching to the choir? Family feuds What motivates you? Friendly Canadians Fear What made each of us go plant-based Who’s funding studies? “Carbs” Low fat Paleo and anthropology Preventative vs early diagnosis Omegas Butter coffee Calcium Links to things we mentioned: Email us at: Proteinaholic with Dr. Garth Davis – The Small Step Advocate Sid Garza-Hillman – Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we come together to bring you episode 200 and to tell you about the free T-shirt giveaway and a special announcement! We are so excited to have reached this milestone. It is because of listeners like you, that we show up every week and put out content that we know inspires you. When we are not recording, coaching clients, teaching students and being parents, we shmooze with potential guests, invite them on the show, plan our conversations, watch them take different turns once we get chatting, edit and prepare show notes just like these! It’s a labour of love and we love it when we get to hear your feedback! Once you hit play you’ll hear what we think is the coolest part about being the hosts of this podcast, you’ll find out exactly how to get your hands on a brand new Plant Trainers FREE T-shirt, and you’ll hear a special announcement about some upcoming changes around the Plant Cave. So give a listen and take some action. This week’s question: There is no question this week. Adam and I just talk about what is on our mind and we have a cool announcement and contest for a free t-shirt! Links to things we mentioned: (to win your free t-shirt) Email Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast we talk to Dr. Robert Ostfeld about cholesterol, genes & Montefiore’s Cardiac Wellness Program. We break down the different stages of cardiovascular disease from how it develops, what’s happening inside the body and the role medication plays. If you are wondering if you’re jeopardizing your health by eating nuts regularly or vegan junk food from time to time, you’ll certainly get your answer in this episode. If you know people who think they’re destined for a life of cardiovascular events despite their choice in lifestyle, you’re going to want to share this show with them. Robert Ostfeld, M.D., MSc., a cardiologist, is the founder and director of the Cardiac Wellness Program at Montefiore, an Associate Professor of Clinical Medicine at the Albert Einstein College of Medicine and the Associate Director of the Cardiology Fellowship at Montefiore-Einstein. His professional interests include cardiovascular disease prevention, medical education and clinical research. He earned the Outstanding Full Time Attending of the Year award at Montefiore for excellence in teaching medical residents; the Program Director’s Award for dedicated service on behalf of the Montefiore-Einstein Cardiology Fellowship; and was elected to the Leo M. Davidoff Society at Einstein for outstanding achievement in the teaching of medical students. In this episode we discuss: Montefiore & The Cardiac Wellness Program Educating the public Changing lives Cholesterol Added cholesterol for women Blood pressure Coming off medication Baby aspirin Effects of one junky meal on WFPB eaters Healthy fats Genes Tips Links to things we mentioned: Dr. Robert Ostfeld: , , – October 27, 2017 – Forks Over Knives How Not To Die with Michael Greger M.D. – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Snack foods…Ah, the communal gathering of children coming together to enjoy a snack prepared by one family that must meet the allergy requirements of the school, the tastebuds of younglings and respect the nutritional values of all the other families. Wait a minute. There is no way to make every kid happy. It’s unlikely many families have nutritional standards and it may also be hard to meet all those standards. Having said that, more and more families are making changes in their diets whether they are still eating animal products or not. Many families are choosing foods that are less processed and contain less additives…it’s a slow process, but because of people like you that are making an effort to better your lives, liking Facebook posts, sharing podcasts and spreading the word, it’s happening. At the end of the day I know what it’s like to be the teacher and the parent in this situation. The teacher wants it to be fun for the kids, make it easier for the parents to not have to give snack foods daily and expose the kids to things they would not normally be fed and have them be risk takers. On the other hand, as a parent, it is MY responsibility to feed my child and depending on their age choose what goes into their little bodies. It’s an area of stress because I don’t know what they will be exposed to and then want or even give up other foods because they have tasted fat, sugar and salt on a level they haven’t before. My child is also gluten free so I know he will often not be able to take part in some of the snack foods. At the end of the day, eating together is a skill we must master, as that experience is always present and maybe your child will come home finally loving clementines! This week’s question: Lindsay Asks: “Hey Plant Trainers, I need to send peanut-free, pre-packaged snack foods to my child’s school for the whole class to enjoy. What do you recommend?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Dr. Glenn Livingston about how to Never Binge Again. He takes us through his own health journey and how binging on chocolate and other commercially designed foods left him overweight and unhappy. In his Book, Never Binge Again, he describes the coaching process he uses to help people stop binge eating and to start having a healthy relationship with food. We talk about his “inner pig” and how visualization and actionable steps helped him in the process of never binging again! Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode we discuss: Exercise bulimia Getting to now The story you tell yourself Visualization What is binge eating, overeating Food addiction Cravings Tasting that tropical local fruit Big Foods Rules and decisions Will power Fear and powerlessness vs commitment Individuality Never Binge Again Links to things we mentioned: Glenn Livingston’s , , Get a Copy of Glenn’s book for free: “” Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
So let’s talk turmeric. Yes the benefits are many. This ancient spice has been used for years for many things because it has so many powers. Before conventional medicine, there were plants. Back in the day, people who suffered from major inflammation, pain and fatigue were often treated with Birch bark (which was like taking ibuprofen) or ginger (which I talk about all the time) or another one of my favorites, turmeric. Today, people are quick to take an Advil or Tylenol to help with inflammation and pain, but do we know the long-term effects of using those over the counter medications? You can actually buy in the powder form in most grocery stores these days or you can opt for the actual root in many health food stores. Be cautious when using turmeric as it tends to stain things orange (especially when handling the root). This week’s question: Avi asks: “Hey Plant Trainers, I have a foodie question for you. I’ve been reading about the benefits of turmeric and was overwhelmed. Where can I buy turmeric and what can I use it with? Basically I just don’t know what to do with it!” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk about dealing with emotions and the short film “Just Breathe” with Julie Bayer Salzman. We were first intrigued by Julie and her husband Josh’s films, “Just breathe” and “Release”. As school teachers, we quickly understood that this was more than just a tool for children…it was a lesson for all. In our conversation, we talk to Julie about our emotions and the idea of emotional intelligence. We explore how teaching our children early about being mindful about their feelings can help keep their emotional levels stay strong throughout their lifetime. You’ll be sure to get so many ideas on how you can start to calm yourself and react better in stressful situations. A lover of powerful stories with rich imagery, Julie spent the first part of her career gaining a solid understanding of the nuts and bolts of commercial production. For over ten years, she produced and oversaw countless commercial campaigns for others before moving into writing and directing projects of her own at Wavecrest Films. She and her partner Josh Salzman made their directorial debut with “Time & Tide”, a documentary about the impact of globalization and global warming on the tiny South Pacific nation of Tuvalu. The film garnered numerous film festival awards, screened internationally, and was broadcast in the US on PBS. Julie’s sensitivity to subject and subject matter was fully realized and recognized in the widely celebrated short film “Just Breathe” – a film about the power of mindfulness to transform anger (as articulated by a group of elementary school kids). The unscripted piece was showcased on Oprah’s Super Soul Sunday program in April 2015, plays internationally at children’s film festivals and has so far been translated into Spanish, Italian, German and Hungarian. Currently, Julie is raising money to do a series of short films about Mindfulness, as well as a film about toxic breast milk in Inuit women in the Arctic. She is writing an animated screenplay based on the true story of the two homeless dogs she and her family adopted,. Julie is developing commercial projects centered on sustainable and progressive businesses. When she’s not working you can usually find her wandering in the hills with her camera in hand and dogs in tow, hanging out with her tribe or just at home digging in the dirt. In this episode we discuss: Moments in nature Getting into film Creating positive social impact Commercial positive impact “Just Breathe” Emotions in children and adults Emotional intelligence Mindfulness Expressing emotion How to use mindfulness before reacting Where to start Mindfulness lighting up creativity Links to things we mentioned: Just Breathe – Release – Julie Bayer Salzman – , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
What do we as parents do when our plant-based kids are faced with non-vegan foods? Vibeka…this is a doozy! There are so many ways to deal with our kids’ choices to eat animal products when they are with friends or other family members. It all comes down to your family values with regards to health, animal rights and also your parenting style. The short answer is as long as you’re calm, cool and respectful, there really is no wrong answer, only ones that are more suited for your unique situation. How I may handle my plant-based kids may be completely different from everyone else in the Healthy Plant-Based Families Facebook group! I really had to think hard on this one and I put together three answers for today. To all the listeners, these answers are not intended to limit you to what I talk about today. They are meant to inspire you to think deeply about how you would handle your plant-based kids and certainly have a conversation around the topic with any other parents or guardians your kids may have. The age of your kids may come into effect here and you may also find that your own personal reaction to this situation will evolve over time. So which are you…Ron, Harry or Hermione? This week’s question: Vibeka Asks: “Hey Plant Trainers, How should I deal with my plant-based kids choices to eat animal products when they are with friends or other family members?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk about alkaline water and ionized water with Nedalee Thomas. She talks to us about what alkalinity is and how we can achieve better alkaline levels in our body through certain foods and alkaline water. Nedalee shares her story about how drinking ionized alkaline water took away the arthritic pain from a 20-year knee injury and improved her vision so much that her eye glass prescription had to be reduced twice in four years. Nedalee Thomas, CEO of www.ChansonWater.com, is the exclusive US importer for Chanson Water USA and seven foreign markets. She is an author, speaker, mother, grandmother, former foster mother, and business woman with a marketing degree and opened her first retail store at 23 years of age. She is also a researcher, with a passion for healthy living. Nedalee also coaches her luxurious budget lifestyle program through her latest launch of www.PrincessPower.com where she also has a podcast. Nedalee believes you can be, do and have anything you desire. In this episode we discuss: What is alkaline water Foods for alkalinity Alkalinity and health ORP Ionized water Who should not drink alkaline water Understanding all types of water Making alkaline water Drinking enough water Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order – Use “PlantTrainers” at check-out for 20% off your order Nedalee Thomas – , , , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
If a concussion is suspected, then concussion awareness and management are key in get you back to activity. A concussion is a brain injury. A person doesn’t have to lose consciousness to have a concussion. Symptoms can often be very subtle. Proper protective gear should always be worn (i.e. helmet for biking or contact sports, mouthguards, etc…). A concussion may be caused by a direct blow to the head, face, neck, or anywhere else that causes a severe or sudden movement to the head or neck. Getting clearance from a medical doctor should be required prior to the person injured being able to return to participate in the activity. This week’s question: Ryan asks: “Hey Plant Trainers, I think I may have a concussion, but I’m not sure of the actual signs and symptoms. I’m going to the doctor, but I’m sure he will tell me to just take some time off and rest. What should I know about managing my possible concussion?” Concussion awareness – signs & symptoms: Confusion, disorientation, Loss of consciousness, Headache, Dizziness, Nausea, Vomiting, Loss of Balance, Blurry vision, Ringing in the ears, Slow or slurred speech, seeing “stars”, feeling dazed or confused, emotional or personality changes. Concussion Management & Rehabilitation: You should never return to play while symptomatic. When someone displays any signs or symptoms of a concussion, one should not return to participate in a game, practice or activity. Make sure that the person is not left alone and monitoring for any negative changes is very important to watch out for. Make sure the person gets checked by a doctor. Here are 6 steps before returning to activity if you have been diagnosed with a concussion and you must be asymptomatic for 24 hours between each step (these steps are designed for competitive athletes, but anyone with a head injury can follow these guidelines): No activity, complete rest. Once asymptomatic, proceed to step 2. Light aerobic exercise such as walking or stationary cycling. Sport-specific training (i.e. running in soccer, skating in hockey). Non-contact training drills. Can start resistance training. Full-contact training (after medical clearance). Game play Remember…the most important thing is concussion awareness and ensuring you are safe to resume activity. Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Julie Daniluk about everything we need to know about The Hot Detox Plan. Julie talks to us about how most detox plans are made for people living in warm climates and how people of the north are put at a strong disadvantage by taking part in many mainstream detox plans in the cold months. Not everyone’s body can handle those cold wet foods, so Julie tied together her knowledge of the ancient wisdom of both India and China to create this healing plan. Julie was on our show before way back on episode 71 of the Plant Trainers Podcast when we talked about autoimmune diseases, allergies & foods that heal . So after you’re done listening to this one go and check it out. For those of you who don’t know Julie Daniluk RHN, she hosts the Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist their body in the healing process. Her second bestseller, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie’s latest book, The Hot Detox, embraces the ancient wisdom of India and Asia, applying the time-tested intelligence of warming up your body’s core. Inspired by hot yoga practices and backed by 600 peer-reviewed scientific studies, Julie’s detox system will help your body to gently rid many of the toxins you experience in our modern world. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident expert for The Marilyn Denis Show. In this episode we discuss: What is detox When to detox Warm foods Climate and detoxing Is detoxing for everyone? Ayurveda Can smoothies be part of hot detox For omni and plant-based Omega 3 Top 3 foods to eliminate Cleansing your liver Dealing with acne Cleansing for athletic performance Other lifestyle detox methods Results of the Hot Detox Programme Actionable tips for detoxing Links to things we mentioned: Julie’s Julie’s , , , , – PTP071 Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Getting your children to eat can be one thing, but getting your family to eat more greens is another. Greens are good for so many reasons. They have powerful nutrients and antioxidants that help fight against obesity, cancer heart disease and more. They keep your body working at at it’s highest levels and it’s got fiber that helps you…well…you know! Really, I have about 30 different ways to start incorporating more greens into your diet, but I chose a few that I thought could relate to the masses. The part that I love about working with individuals is knowing more about their routines and challenges and finding the best ways that work for them. I can tell you this, thinking ahead and being familiar with these amazing 5 tips for getting your greens in will be like second nature for you in no time. Your family may not even notice, but their bodies and health will thank you! This week’s question: Robyn asks: “Hey Plant Trainers, How can I get more greens into my family?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Making choices through mindset is our focus in today’s episode of The Plant Trainers Podcast – this one’s a special treat for you! While we were in Marshall Texas for Healthfest, we sat down with Howard Jacobson (from the Plant Yourself Podcast), Josh LaJaunie (you may have seen him on the cover of Runner’s World Magazine) and Sid Garza-Hillman (from the Approaching The Natural Podcast) for an unscripted, unplanned roundtable conversation. You should be warned that we were literally sitting in a warehouse room while it was pouring rain on the tin roof. It was very interesting to see the different perspectives of all these great coaches on the subject of mindset. It is clear that mindset, accountability and practical knowledge is something we all feel our clients need more of. Whether you have tried every diet out there, have begun your plant-based journey or are ready to take someone under your wing, we’re sure you’ll find motivation and inspiration about mindset, which will help you and others along with transformation of any kind. We hope you enjoy this show as much as we enjoyed recording it. In this episode we discuss: Mindset Taking the first steps & not looking at the finish line Staying in the now Breaking up the goal What is debilitating WWID What the heaven Can’t Looking at results Finding your why Breaking the circle What do you really want Be awesome and going beyond the status quo Off the rails Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order – Use “PlantTrainers” at check-out for 15% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Knee pain can occur in different parts of the knee and happen for various reasons. The knee is actually the most unstable joint in our body and gets put through an extreme amount of pressure especially when we do activities like running or jumping. Actually, during activities like running and jumping, the knee must withstand forces two to four times an individual’s own body weight. Think about that for a moment. Because of that small fact, the knee is a prime target for injury. Let’s reduce the risk and avoid knee pain! This week’s question: Andrew asks: “Hey Plant Trainers, I’ve been running a bit lately and have starting to feel some knee pain. I’m not really sure why it’s happening, but is there something I can do about it?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order – Use “PlantTrainers” at check-out for 20% off your order Exercise Descriptions: Stability Ball Hamstring Curls Begin by lying on your back on the floor with your legs straight, knees slightly bent, heels on top of a stability ball, toes pointed up towards the ceiling. Your arms should be down at your sides, palms down. Lift your hips by pushing down on the ball with your heels; your shoulders, hips and ankles should form a straight line. Roll the ball toward you by pulling your heels in toward your glutes. Keeping your hips off the ground, roll the ball back out to the starting position and repeat. Go for 2-3 sets of 12-15 reps. Perform this exercise using one leg for a greater challenge. Squats Stand with your feet shoulder-width apart. Bend your knees slightly and keep your head level. Lower your hips until your thighs are almost parallel to the floor. Pause briefly, then slowly straighten your legs and hips at the same time. Keep your back flat throughout the exercise. Squat only as low as you can with proper technique. You can increase tension by holding dumbbells while doing the exercise. Do 2-3 sets of 12-15 reps. Lunges Stand with your feet apart, back straight and your head level. Step forward 3-4 feet with your left foot and drop your hips until your back knee nearly touches the floor. Pause briefly, then slowly push back to the start and repeat with the other leg. Don’t bend your front knee beyond your toes. Take it slow. Do 2-3 sets of 12-15 reps for each side. Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Chris Kidawski about pain management and the importance of the mind, body and spiritual connection. As a long time strength and conditioning coach you may be surprised to hear about all the mind and spirit development Chris has done and that he teaches his clients to do the same. We talked about the role of strength training and concentrated on pain management both in terms of preventative measures and what to do when you actually become injured. At the end of the day it’s always about self improvement and figuring out the way to stay as healthy as possible throughout life. Chris Kidawski has been a strength and conditioning coach for the past 18 years. He is the author of two books and is about to publish his third. Chris’ experience has taken him from New York, to Hawaii, and now to South Florida. He has helped high school athletes achieve college scholarships, college athletes get into the pro’s, and professional athletes to achieve championship status. Chris has also helped countless others achieve their fitness, and health goals. His mission in life is to never stop opening others lives to endless possibilities! In this episode we discuss: Love for fitness Spiritual path Developing your mind Mindfulness Dying healthy Strength training Crossfit Managing pain Foam rolling Prehab Strength and conditioning Thera cane & back buddy Massage therapy-yay or nay? Meditation practice The Everspace Magnesium Actionable tips for self improvement Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order – Use “PlantTrainers” at check-out for 15% off your order Chris Kidawski’s , , , Coach Chris “CK” by Christopher J. Kidawski and David Connolly Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
So, which nut butter is better? First of all I want to say that I am so proud of Roxann for asking the question about which nut butter is better. She has come so far working with Plant Trainers and for her it’s not just about being told what to do and when…but, she is really catching on to being mindful of the foods she is choosing to surround herself with as part of her health journey. Deciding on a nut butters is something I love to talk about. When people type nut butter, they often make typos and it reads “but butter”…nothing makes me laugh harder. But on a more serious note, the nut or seed butter you choose may have a bigger effect on your but and your health than you think! So consider these ideas when shopping for nut or seed butters next time. This week’s question: Roxann Asks: “Hey Plant Trainers, which nut butter is better to use, Peanut butter or other kinds?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Victoria Moran about living a vegan lifestyle and Main Street Vegan. We discuss the definition of vegan which is possibly more encouraging than you may think. While looking at the development the vegan and plant-based world has made over the last 30 years we see a very big opportunity for a better planet with even more compassionate dietary and lifestyle vegans in the future. The more we expose our children to a life of compassion and plants, the better lives they will live later on. We love Victoria’s tips for becoming vegan and suggest you take the movie weekend advice no matter what stage you’re at! For those of you who don’t know Victoria Moran, she is a vegan of over three decades, an obesity survivor, and the current female winner of “Peta’s Sexiest Vegan Over 50.” Listed by VegNews among the Top 10 Living Vegetarian Authors, she’s written twelve books, including The Love-Powered Diet, The Good Karma Diet, and the iconic Main Street Vegan. Victoria was featured twice on Oprah; she hosts the award-winning Main Street Vegan podcast; and directs Main Street Vegan Academy, the exciting in-person program in NYC that trains and certifies Vegan Lifestyle Coaches and Educators. She is also the producer of Thomas Jackson’s upcoming documentary, The Compassion Project, introducing veganism to people of faith. In this episode we discuss: Pets The definition of vegan Doing the best you can The norm The coachable moment Our children Having the meat talk Spiritual connection and food Being helpful in the world When will vegan be normal? Vegan businesses Main Street Vegan Academy Sexiest Vegan over 50 Movie weekend Tips for going vegan Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order – Use “PlantTrainers” at check-out for 20% off your order Victoria Moran’s , , , , , Documentaries: , , , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
On today’s episode of The Plant Trainers Podcast we skip the “Hey Plant Trainers” question and feature the amazing takeaways from some attendees at HealthFest in Marshall, Texas. Not everyone gets the opportunity to travel and hear experts in the field and be surrounded with like minded people. So we went around recording people’s big takeaways from the weekend, hoping you’ll be able to be inspired by them. We also share some of our thoughts about how we have grown over the weekend and what to do if your are needing just a little more guidance after this weekend. All the speakers were amazing and had so much to offer for people who are just starting on the journey or are looking for that’s next step in their overall health and fitness. A shout out goes to everyone who was brave enough to to say yes this weekend to being reordered and sharing their takeaways from HealthFest. Links to things we mentioned: For some live streaming of the weekend check out the Get the full Healthfest – Use “PlantTrainers” at check-out for 15% off your order – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Dr. Greg Wells about the theory of The Ripple Effect. His latest book, The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better comes out April 4th, 2017. We discuss the many contributing factors of this book and how it affects your life. As a scientist, broadcaster, author, coach and athlete, Dr. Greg Wells has dedicated his career to understanding human performance and how the human body responds to extreme conditions. Dr. Wells is an assistant professor of kinesiology at the University of Toronto where he studies elite sport performance. He also serves as an associate scientist of physiology and experimental medicine at The Hospital for Sick Children where he leads the Exercise Medicine Research Program. There, he and his team explore how to use exercise to prevent, diagnose and treat chronic illnesses in children. Previously, he served as the director of sport science at the Canadian Sport Institute and taught elite sport coaches at the National Coaching Institute. Throughout his career, Dr. Wells has coached, trained and inspired dozens of elite athletes to win medals at World Championships, the Commonwealth Games and the Olympics. He has studied athletic performance in some of the most severe conditions on the planet, like the Andes Mountains and the Sahara Desert. Dr. Wells has had his own personal experience with the challenges and opportunities of adversity and human extremes. Late in his high school career, he broke his neck in a freak accident while swimming in the ocean and was in a halo brace before undergoing neurosurgery. Told by his doctor that he would never perform as an athlete again, he went on to compete at the international level in swimming. He has competed in events such as the Nanisivik Marathon – 600 miles north of the Arctic Circle – Ironman Canada, and the Tour D’Afrique, a grueling 11,000-kilometre event that is the longest bike race in the world. A sought after speaker on the topic of human performance, Dr. Wells has spoken at top events like TEDX and the Titan Summit, alongside Sir Richard Branson. Dr. Wells is a frequent contributor to The Globe and Mail and has been an expert source to other top media outlets like ABC News, “20/20,” The Discovery Channel, TSN, CBC and CTV. He also served as the sports medicine analyst for the Canadian Olympic Broadcast Consortium for the 2010 and 2012 Olympic Games. In this episode we discuss: Making a difference in India Breaking his neck Overcoming the odds Intrinsic motivation Fearful of failure Olympian Scientist Showing people how to improve their life using science Athletes’ biggest challenge The best Athletes’ common denominator The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better The most important of the Ripples Broccoli having more protein than steak 1 tsp sugar can help you lose pounds though the year His most meaningful work Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order – Use “PlantTrainers” at check-out for 15% off your order Dr. Greg Wells: , , , , , , by Dr. Greg Wells – (release date is April 4 & available for pre-order) Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Will I only eat salads if I change to a plant-based lifestyle? One of the most common things we hear from people who are not really familiar with the plant-based world is “what can I possibly eat besides salads and broccoli.” First of all, check out #plantbased on Instagram or scope out @planttrainers on Instagram and you’ll see a whole world of delicious food. Salads and broccoli are definitely part of the mix, but that should be the case for everyone. Give a listen and find out how we answer this question and leave your mouth watering for more. There are definitely hearty eats in the plant-based world. Once you know how to choose your ingredients, create texture and match up flavors, the world is your…well…oyster mushroom. So if you or someone you know is worried about having to eat salads all the time and always being hungry, then this episode is for you. This week’s question: Kelly asks: “Hey Plant Trainers, will I only eat salads and feel hungry all the time if I go plant-based?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 20% off your order on Instagram on Instagram Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Hailey Reiss about using music therapy for your health. Some people think of music as something for the talented or just something to listen to while travelling in the car, but playing and listening to music may have a bigger effect on your overall health than you think. Music therapy is gaining traction not just for the elderly or people with disabilities, but for young folks of all ages looking to do what they can to better their quality of life. Hailey talks to us about how athletes can use music to their advantage while exercising or dealing with injury. Whether you’re looking to incorporate music into your life to help with your mental health, meditation or fitness routines, you’ll get inspired in this episode. Hailey Reiss is the owner of Harmonic Expressions a music therapy company. Hailey completed her Bachelors of Music Therapy at the University of Windsor in 2012. In March 2013 she received her Music Therapist Accredited designation from the Canadian Association for Music Therapy. Since then she has worked with numerous populations in different settings including seniors, adults with disabilities, children with disabilities, infants and children in daycares, child-parent anger management and emotions groups, as well as bereavement. She has therapy experience in both leading groups and one-on-one. Hailey is now in the process of completing her Masters of Social Work through the University of Windsor’s continuing education program for working professionals. In this episode we discuss: Music Physical changes Pain management Music for training Stress and anxiety Brain chemistry Finding your music Distraction Meditation Brain health Doing something different Autism Music therapy month Adam’s surprise Actionable tips for improving your health through music Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 15% off your order Hailey’s , Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Oercvoming adversity can be a very challenging thing to be able to do. We are faced with adversity all the time in our everyday life and it is how we react and deal with it that truly helps define and shape us as people. Some things we can control and others we simply can’t. Focusing on what we can control can help us get through those tough times, along with the four other tips mentioned in this episode. This week’s question: “Recently a huge, shocking announcement was made at my place of work that has turned my world upside down. Without much notice, my job may be pulled from right under me. My future with this organization is now in jeopardy and I don’t know how I’ll be able to financially support my family. In times like this do you have any tips to help me in overcoming adversity?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Shannon Farrell about how she overcame diseases and how she is now giving back. Shannon shares her health history with us, but it’s more like her unhealthy history. She has too many diseases and too many medications to mention here. She was wheelchair bound and a perfect candidate for disability, but neither of those options were acceptable. Shannon walks us through her thought process and in the most inspiring way sends the message to never settle with life if it is not the way you are willing to accept. Today Shannon is an avid runner and monitors doctors, nurses, athletes and organizes groups so everyone can benefit from a healthy plant-based lifestyle. Shannon Farrell has over 27 years of experience in the medical field, including 18 years as a registered nurse in a multitude of roles. She prides herself on being a multidimensional health care provider to her patients and shares her vast knowledge obtained during her lengthy career. Shannon is currently an RN at the Beaumont Cardiac Rehabilitation centre in Michigan, in a unit that she helped build up from the ground level with a team of incredible coworkers. While working with patients to achieve their own maximal health and wellness, she realized the importance of her own health and the impact to teach others to live successfully with any type of chronic disease. She has lost over 85 pounds and experienced many benefits of following a healthier lifestyle, including an increase in energy level, reduced pain, and fewer disease flare ups. She enjoys all types of sports and loves supporting her own children at their sporting events. Shannon Farrell is honored to serve as the Volunteer Director of the Small Groups for the Plant Based Nutrition Support Group. In this episode we discuss: Steroids, diabetes, lupus and being wheelchair bound Finding plant-based Giving herself a gift The mental game of athletic injury Sidestepping Not accepting disability Leaving things behind Trends with cardiac patients Here and now society Doctors prescribing less drugs and more fruits and vegetables Kids jumping in with the parents Getting to the children Grassroots education Athletic performance Actionable tips for getting started Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 15% off your order Shannon Farrell – , , (PBNSG) The Rantings Of A Former Fat Man with Tim Kaufman – From Motivation to Transformation with Howard Jacobson, Part 1 – by Dustin Rudolph Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
We loved this question as it was sent to us in the moment of a heated family dispute over whether or not is quinoa is a carb or a protein. We are not really sure who the winner is, but you should really have a good idea about how to go about looking at the question by the end of the 5 minutes. This is a question that comes up often for many foods. This whole idea of categorizing them into absolutes is damaging to the foods’ reputation and our health. It’s important to look at a food, if it has or has not been processed, what other nutritional value it holds, and what affect it has on a particular person’s body. After all, every-body is different. In this episode we talk about overlap, how not all foods are created equal and how the manufacturing process really changes the value of the food. Let us know who you think won the #debateoverquinoa! This week’s question: Sherri asks: “My son and I are having a debate whether quinoa is a protein or a carb?I know as a vegetarian quinoa is a source of protein. My son is trying to prove to me that quinoa has equal carbs as a pancake mix or granola bar. I would like to get the facts straight on this debate with him.” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Robby Barbaro The “Mindful Diabetic” about mastering diabetes. This is really the 411 on all things diabetes. We cover type 1, Type 2, Type 1.5, pre-diabetes and gestational diabetes. Any question you ever had about sugars, carbs, insulin and fat will be answered for you right now. In the show, Robby talks about a retreat starting March 2nd. We know you missed that opportunity, but stay tuned to Robby’s media outlets for more opportunities coming soon. A little bit about Robby: he was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage. Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby enjoys exercising regularly, spending time with friends, and sharing his lifestyle on YouTube, Instagram, and Facebook. In this episode we discuss: Type 1 diabetes Type 2 diabetes 1.5 or LADA Robby’s story Having diabetes vs being diabetic Carbs and sugars Cause of type 2 #1 cause of death for diabetics The Ketogenic approach Truth or myth Gestational diabetes Exercise and activity Mindful diabetic Managing diabetes Mastering Diabetes Retreats Actionable tips Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 15% off your order Robby Barbaro’s , , , , , by Anthony William Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
There are times when we do some binge eating. Times when we eat unhealthy food, when we eat fast food, junk food, call it whatever you want. We live in a fast paced, high impact, hack-oriented society. The pressures put onto us by the society we live in can be tremendous and can influence the decisions we make in a negative way. Sometimes we need to remember that the choices we make do not always define who we are. Forgiveness is a skill many of us need to learn to master. Being able to forgive others is such an important tool to have in our toolbox. Being able to forgive ourselves for the decisions we make is not always an easy thing to do, but an important thing to be able to do. This week’s question: Saul asks: “Hey Plant Trainers, I ate so unhealthy last night and now I feel sick and gross…How do I forgive myself after binge eating and feel better?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Cory Warren of Lean Green DAD about fuelling healthy families. For some, a plant-based healthy lifestyle seems difficult and for those with families it can seem impossible. Together with Lean Green DAD, we are here to tell you it is possible and it can be done even in your family. We explore how education, marketing and planning can really help in getting and keeping the kids onboard. Cory shares his ideas about conquering social situations as well as some of the other challenges you may face. Of course, you’ll be sure to get lots of actionable tips for your own journey. Be sure to share this podcast with other families looking to create a more Planti-ful lifestyle in their homes. Cory Warren is a husband, father of three, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. In this episode we discuss: Movie night Ulcerative Colitis & Chronic Illness Family acceptance Kids making choices Education and marketing Social situations Birthday Parties Taking the focus off food Holidays The role of a Dad Tips for busy parents Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 15% off your order Cory’s social media: , , , , Website Cory’s by Jeffrey Bernstein Ph.D. Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
The microwave is a hard call for so many people. Should we use it or should we lose it? We keep hearing that it is bad for us, but it is SO convenient that we want to hear good news. There are many sites out there that tell their readers the worst news about microwaves, but can they be trusted? Are those sites working off of good research? The question about using the microwave or not is one we do not have an answer for specifically. We hope we provide you with enough information to make informed decisions. As we find more information, we will keep you in the know. This week’s question: Margaret asks: “Hey Plant Trainers, does microwaving food change the nutritional value of the food? I heard that microwaving can change the chemical makeup somehow of the food so that the body can no longer absorb the nutrients. I also heard that it kills any live enzymes. Is this true? Sometimes it is convenient to use the microwave, especially for things like potatoes. But I have been avoiding it for about a year since I heard this. I think it is ok to microwave water for tea, but I am not even sure about that. If you could help me get to the bottom of this, it would be greatly appreciated.” Links to things we mentioned: by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 15% off your order – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Andrew “Spud Fit” Taylor, commonly known as that guy who ate potatoes for a year. We talked to him about the Australian diet, how he grew to 300 lbs despite his active lifestyle and of course why he chose potatoes. Andrew tells us about the physical and mental health changes he experiences and how he was able to continue with this one food for so long. This is a great episode for anyone with food addiction or anyone interested in the story behind Spud Fit. Andrew Taylor is known as the man who embarked on a quest to eat only potatoes for the entirety of 2016. The former junior Australian Champion Marathon Kayaker’s journey started in late 2015 after another failed attempt at dieting. Heavier than before, with clinical anxiety and depression, Andrew realized he was a food addict. The former high school physical education and health teacher with a degree in Applied Science (Human Development) spent six weeks researching ‘the perfect food’ before settling on the humble spud. Here ‘The Spud Fit Challenge’ was born. Andrew would eat only potatoes for an entire year. The world watched through mainstream media as his weight melted away, health improved and the dark clouds of depression lifted over the course of a year. Andrew’s first book, The D.I.Y. Spud Fit Challenge: A How-to-Guide to Tackling Food Addiction with the Humble Spud, was co-authored with his wife Mandy van Zanen and has helped many people to break the shackles of food addiction. Andrew now spends his time coaching others through food addiction, speaking, making YouTube videos, working on his own podcast and currently writing his second book. In this episode we discuss: Getting bigger The Australian diet Mental health & depression Unable to change Parent-teacher night 1 slice of pizza Quitting food Potatoes Overcoming depression Food addiction Failing Tips for overcoming food addiction Links to things we mentioned: by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 20% off your order – Use “PlantTrainers” at check-out for 15% off your order Andrew’s , , , , Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Thinking of going to attend live events to better your nutrition, health or lifestyle? Not really sure if it’s worth the time, planning and money? Well we think it is. There are so many ways of gathering up information these days: books, Facebook Lives, YouTube, webinars, online summits and more. But none of them really have the feel you get when you attend a live event in person and use all your senses to take in the information. As you know, we love travelling all over, meeting people and seeing speakers at some of the coolest health events around. So we thought we would motivate you to leave the safe haven of your home and tell you our top three reasons to attend live events and get you travelling! Once you are totally psyched to get out there and meet others like you, rub elbows with the coolest peeps and explore the world (or country) check out the some awesome links below to events like HealthFest and The Raw Cruise! Who knows, maybe we’ll see you at one of these events really soon. Links to things we mentioned: by using the code “PlantTrainers” at checkout Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Dr. Laurie Marbas about Lifestyle Medicine and Dr. Fuhrman’s Health Oasis. Dr. Laurie was really great to interview. We were wowed by the interesting way she discovered the plant-based lifestyle. She talks about some of the success stories from her practice in Colorado as well as at Dr. Fuhrman’s Health Oasis in Boca Raton, Florida. We explore the trials and tribulations of transitioning teenagers to a plant-based diet and the role of acceptance. For those of you unfamiliar with Laurie Marbas, MD, MBA, she is a board certified family medicine physician. She has many years of experience using food as medicine and has practiced lifestyle medicine with amazing success helping people reverse chronic disease. She is currently the medical director for Dr. Fuhrman’s Health Oasis in Boca Raton, Florida. It is a new medical/clinical model for treating food addiction and chronic disease. In this episode we discuss: Lifestyle Medicine Finding plant-based Coming off medication accidentally Lupus Look for the signs Dr. Fuhrman’s Health Oasis Success stories Transitioning teens and children Podcasting perks Where to start Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 15% off your order Dr. Laurie Marbas – , , , Dr. Laurie Marbas Podcast – , , – PTP167 by Rich Roll Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
While I could watch TV, movies or nothing at all, I find that listening to podcasts is a great way to learn while training and the time just melts away. Here are my top 5 podcasts (other than ) that I listen to that truly make an impact in my life. This week’s question: Owen asks: “Hey Plant Trainers, other than your own, what are your top 5 podcasts that you listen to?” Here are my top 5 podcasts (in no particular order): Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are weekly conversations that provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self. Lewis Howes is a New York Times bestselling author, lifestyle entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet; to help you find out what makes great people great. Sid Garza-Hillman is the author of “Approaching the Natural: A Health Manifesto”. The Approaching the Natural Podcast features conversations and musings on philosophy of health. The Approaching The Natural Podcast explores all aspects of human health including nutrition, movement, mindfulness, art and much, much more… The Plant Yourself Podcast is hosted by Howard Jacobson who is the co-author of Proteinaholic, Whole and The Low-Carb Fraud. The podcast features interviews with guests who are healing the world in various ways. From plant-based nutrition, to joyful movement, to evidence-based healthcare, to gardening, to environmental action, to social justice, to spiritual common sense. Hosted by Matt Frazier and Doug Hay, No Meat Athlete Radio is all about Vegan and vegetarian nutrition, running, ultra-running, fitness and training tips, healthy lifestyle and habit change with well-known guests and makes for an entertaining, informative, no-preach listen. Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 15% off your order – PTP015 – PTP017 – PTP109 – PTP111 – PTP125 Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Bill Sycalik about running the parks. Bill is a plant-based ultramarathon runner and the founder of the National Parks Marathon Project, his full-time effort to run a self-directed, self-managed, self-measured 26.2 miles in all 59 U.S. National Parks. He’s on a mission to bring people together and experience nature through running the parks. Until May of 2016, Bill was living the typical stressful corporate life as a management consultant in New York City. When he read about the 100th anniversary of the U.S. National Park Service, Bill thought what better way to experience the parks than covering 26.2 miles in each one. He saw an opportunity to extract himself from the office, promote the National Parks and encourage people to get out and move in nature. Bill recognizes the value of a plant based diet for high athletic performance but now understands that it is not only what you eat which leads to optimum results in your life. Doing something fulfilling, managing stress, taking breaks and spending time in nature are all equally important. Bill wants to serve as an example to those who might feel trapped by their job, location, or lifestyle including diet, that it is possible to make a change. Since June 2016 he’s completed 32 trail marathons averaging one every seven days in some of the most beautiful natural places in the world. One of his goals is for someone from the local running community to accompany him on some or all of each run. So far people have joined him at 12 of the parks. We talk to Bill about the deep meaning behind running the parks and finding purpose in life. He offers his insight on making the decision and planning to create experience in your life when you want to do something outside of normal expectations. Bill still has some running and planning to do and you can join him for a run to show your support. In this episode we discuss: Taking a break Leaving corporate Limiting beliefs How to know when you’re ready Making decisions The parks Challenges Planning First Aid Running with others Nutrition Change Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout Bill Sycalik: , , , , – on Generosity.com – on Strava National NBC News: Food Addiction – From Addict To Athlete with Dave Wiskowski – – A Great National Parks Resource Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Cooking plant-based for some people is hard enough because they have poor culinary skills. Changing your routine and learning to use new ingredients and equipment can be very overwhelming for even a seasoned home cook. A lot of people hold back on making healthier choices because they are just too scared of the how. They can’t wrap their head around what to do and what to make. If this sounds like you, I’m calling you out on this one. Just do it. Make a change and if you slip up you slip up. This is how you learn. Trial and error. Let go of the mistakes and look at how you can do better next time. Improving your culinary skills is like learning how to swim. This week’s question: Stacey Asks: “Hey Plant Trainers, I am really looking to go plant-based, but my culinary skills are a little embarrassing. How do I keep this from holding me back?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Dr. Brooke Goldner about healing lupus on a plant-based diet. She is a best-selling author, the founder of VeganMedicalDoctor.com, SkypePsychiatrist.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol that has helped many with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She has appeared on TV, news and media outlets such as, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine. Brooke’s story is really an incredible one and we dive into all the details in our conversation with her. We experienced all the emotions listening to her talk about her original prognosis to her ability to have healthy pregnancies and two beautiful boys. There are so many good take aways for anyone suffering with Lupus, and we really do hope you share this episode to give others the ability to say Goodbye Lupus. In this episode we discuss: What is Lupus? The diagnosis Signs and Symptoms Getting sick The role of food in the treatment of Lupus 25 years ago Is pizza the perfect food? Hope and meaning Strokes Finding love Accidentally plant-based No signs of Lupus Getting pregnant Helping others Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout Brooke Goldner, M.D. – , , by Brooke Goldner M.D. Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Should I count calories or measure my food? Eating a whole food plant-based diet and knowing which pre-made foods are ok gives you the ability to eat to that sweet spot: when you’re not too full to stand up, but won’t be hungry again in 30 minutes. Basically, you’re free to eat as much as you need to. The amazing thing is that eating can be so simple. We often put way too much energy and thought into what we eat and sometimes for good reason. Counting calories has been used as a weight loss tactic for years and is still being used by many weight loss programs today. Does it work, sure. But do you really want to be restricted to a certain number of calories all day every day? This week’s question: Kelly asks: “Hey Plant Trainers, Should I count calories or measure my food?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by The Manly Zone by using the code “PlantTrainers” at checkout Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Ed and Amanda Smith about creating community through Healthfest. Ed is known as the Vegan Mayor of Marshall Texas. From 2000-2008, Ed was the Commissioner and Mayor and in 2012 he was re-elected once again. Ed is president and owner of Smith Resources, Inc. and has had many other business ventures during his career. Ed has served as an officer and board member on many organizations including the Physicians Committee for Responsible Medicine Legislative Fund and Marshall Firefighters Retirement and Relief Fund. In 2011 Ed and his wife Amanda formed Get Healthy Marshall, a non-profit organization created for the purpose of educating the local community of the health benefits derived from a whole foods plant-based diet. Each year, Get Healthy Marshall, brings HealthFest to Marshall, a weekend event they co-founded, where individuals from across the country can hear world class lectures from leading experts in the fields of medicine, nutrition, and fitness, together with cooking demonstrations from celebrity chefs. In an effort to spread the message of a whole foods plant based diet, Ed and Amanda acquired VegWorld Magazine in 2015, a digital interactive online magazine dedicated to promoting a healthy whole foods plant-based lifestyle where Amanda assumes the tireless role as editor. Today we talk about the inspiration that led Amanda and Ed on this journey and the events that made them the whole food plant-based vegan activists they are today. We explore the challenges and triumphs of creating such a tremendous influence on Texas communities and have a little bit of fun along the way. They share incredible success stories from the citizens of Marshall, Texas. Be sure to listen until the end of this show to find out how you can win 2 free tickets to Healthfest 2017, valued at almost $400 per person. In this episode we discussed: The vegan Mayor WFPB or Vegan Texas Culture Meeting people where they are at The journey Prostate cancer Forgoing conventional treatment PCRM The immersion program HealthFest VegWorld magazine The Marshall Plan Movie Get Healthy Marshall How to win two free tickets to HealthFest 2017 Links to things we mentioned: Healthfest: , , , by using the code “PlantTrainers” at checkout VegWorld Magazine: , , , by John Robbins – PTP149 – PTP042 Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
I spend a lot of time thinking about where my overall allegiance lies when it comes to the term plant-based or vegan. I personally prefer not to use labels, but when I’m talking to mass groups on the podcast, in Facebook groups or during my presentations it simplifies what’s already a complicated topic. But that’s a whole other question. In short, if I don’t eat a healthy plant-based diet, I will not be the best “me” I can – to raise my children, help animals and the environment. More and more vegans are starting to look into healthier plant-based diets to compliment their already compassionate lifestyles. That’s why I love Crimson’s questions about having a healthier vegan diet. This week’s question: Crimson asks: “I’ve been vegan for a few years, how can I eat more healthy foods. I just need some ideas & inspiration to get started towards a healthier vegan diet.“ Links to things we mentioned: Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Brian Hart, M.Ed. About how culture influences health. Brian is a highly experienced educator with over twenty-five years in the field as a teacher, administrator, and advocate for school change in both the public and private sectors. He is currently working as an educational consultant and program designer for his own consulting company, EVOLV.ED. Specifically, Brian specializes in working with organizations to help them create immersive, hands-on, experiential programs designed to transform thinking and build problem-solving skills. As well, Brian and his wife, Jane Esselstyn RN, conduct seminars across the nation that help people “wrap their head, heart, and hands” around whole food, plant-based eating. He is a former Outward Bound instructor, wilderness EMT, plant-based chef, teacher, middle school principal, and carpenter. When not carting his kids to and from swim practice or editing their papers, Brian is a committed ultra-endurance athlete with four Ironman finishes to his name, among other run, bike, and ski events. Brian also holds a Rouxbe Cooking School professional certification in plant-based cooking. Today we talk about how culture influences health, why we choose the foods we do and how it inevitably affects our health. It is really quite fascinating to think about why different cultures and religions eat particular foods. Leaving behind the foods you grew up on is hard. Telling your elders you choose not to take part in those traditional dishes is even harder. Today we look at the connection between food, culture and why we make the choices that we do. In this episode we discussed: Growing up SAD The culture of sports and junk food Religion, culture & socio-economics Why is it so hard to just make good choices Making good choices Training ourselves Culture of excess Just for one day Social and emotional challenges Our genes “But my grandma…” What about the Paleo people? Links to things we mentioned: Brian Hart: , , , Jane’s – March 11th @ The Cleveland Clinic Wellness Center – P149 – PTP123 by Rip Esselstyn by Ann Crile Esselstyn and Jane Esselstyn by Greg Easterbrook by Richard H. Thaler and Cass R. Sustein by Doug J. Lisle and Allan Goldhammer by Marc Shoen and Kristen Loberg Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Getting back into a routine after taking a break can be very challenging. You were on a roll, in a groove, things were progressing nicely and then you went away on vacation or simply took some time off because you felt like it. The truth is that the reason for the break doesn’t really matter (unless it was for an injury of course). You were functioning and moving on a schedule. Everything was set up in your schedule and you were following it so well. It’s quite common to come back from time off and not know where to start or what to do. Getting back into a routine takes guts, takes you being able to put your foot down and get ready to start the grind. Just get started! That’s what we focus on in today’s question. This week’s question: Ricky asks: “I was away for 2 weeks over the holidays and since I’ve been back, I just can’t seem to get into a routine again. Do you have any tips to help me get back into my fitness routine?” Links to things we mentioned: Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Tim Van Orden about a compassionate approach to life. Tim Van Orden is an elite athlete turned professional coach, speaker, and writer on a mission to bring peak performance to the masses. As the founder of the Running Raw project, Tim has spent the last eleven years demonstrating the athletic potential of a simple, plant-based diet. As a result of his tireless engagement, Tim was named U.S. Masters Runner of the Year 4 times by USA Track & Field. In addition, Tim has won ten U.S. Masters Mountain and Trail Running Championships, including the 10k, 15k, Half Marathon, Marathon and 50k Championships. Tim also excels in some of the world’s most grueling sports, placing 4th at the World Stair Climbing Championships up the Empire State Building, 8th at the World Masters Mountain Running Championships and 12th at the World Snowshoe Championships. This journey to athletic success has not been an easy one. His story now serves as an example of what’s possible when one embraces their shortcomings. and uses them to full effect. To accomplish this, Tim has created powerful, motivational tools that allow him to engage at a high level each day, regardless of his mental or physical state. He now teaches these methods to others looking to rise above their challenges and achieve peak results. As a coach, Tim has enhanced his practice with the latest research in biochemistry, physiology, nutrition, psychology, neuroscience and the importance of the mind/body connection as it relates to performance in any endeavor. Today we really dive deep into the idea of compassion being the key to change and what drives motivation. We learn more about Tim Van Orden’s journey and how he overcame his challenges in life. We discuss how hard it was for him to embrace his persona and the strength in letting it go. Tim has discovered that it is not your diet that trumps all else in life. If you live a life of compassion all else falls into place, brings you continued motivation and allows you to thrive, moving through the turbulence of life with more ease. In this episode we discuss: National Championships Chasing your upper limits Dunning Kruger Effect Looking at you Mindset Vegan Fundamentalists It’s not about diet, It’s about compassion The brain Depression Baddest philosophy Biochemistry Actionable steps Kristin Neff Links to things we mentioned: Tim Van Orden’s , , , , by Tim Van Orden , for a cruelty-free lifestyle! Tim’s suggested reading list: • – Oliver Burkeman • – Nassim Nicholas Taleb • – The Dalai Lama • – Rick Hanson • – Pema Chödrön • – Paul Gilbert • – Daniel Goleman • – Richard Rohr • – Adam Galinsky • – Angela Duckworth • – Jonah Lehrer • – Walter Mischel • – Daniel M. Wegner • – Carol Dweck • – Daniel Siegel • – Sam Harris • – Chogyam Trungpa • – Daniel Siegel • – Edward O. Wilson • – Barry Schwartz • – Thich Nhat Hanh • – Charles Duhigg • – Dan Ariely • – Tal Ben-Shahar More of Tim’s Suggested Readings: • – Tara Brach • – Daniel Bor • – Richard O’Connor • – Jonathan Haidt • – Antonio Damasio • – Kristin Neff • – Art Markman • – Chogyam Trungpa • – Daniel Kahneman • – Mark Epstein • – Elisha Goldstein • – Kelly McGonigal • – Michael Gazzaniga • – Roy Baumeister • – Kelly McGonigal • – David Rock Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
I have spoken with three separate families this month who have had illness take a parent out of commission. The ill parent wants to be able to spend time with their children and just can’t show up to the same degree as they can’t leave their beds, lift the children or even walk around long enough to spend quality time. Doctors appointment or hospital stays take up a lot of time too. I personally know what it’s like to have a divider between my family and myself and to feel desperate to make up for that lost time. To be healthy we need to look beyond nutrition. We need to nurture our hearts and that is where my teaching and yoga experiences help mend families. Have a listen for my top 4 suggestions for connecting with your children after chronic illness strikes. This week’s question: Elizabeth asks: “I have been ill and need to connect more with my daughter. What do you recommend?” Links to things mentioned: – PTP034 – Blog Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Kathy Smart about eating for your body type. Kathy certainly lives up to her reputation as a triple threat in the health and wellness space. She is a registered holistic nutritionist who wrote the best-selling cookbook Live The Smart Way; which is a Cordon Blue approved cookbook and Canada’s 2015 Fitness Presenter of the Year (along side her American Counterpart Jillian Michaels). Kathy Smart is best known as North America’s Gluten-Free expert she is a popular speaker, health and fitness presenter and the go-to media expert in all things health and wellness. In 2015, Kathy launched the much-anticipated Live The Smart Way Expo, her personally branded Canada-wide consumer Expo to a rousing success and is now Canada’s Largest Health and Wellness Trade Show. She was recently awarded the Leading Women Award by the Canadian Government for raising health awareness across the country and was also named a 2015 Winner of the Top 40 Under 40 Business Achievement Award (Ottawa Business Journal). Kathy Smart has been featured around the world as the leading expert in Healthy Gluten-Free living and is a Chatelaine Magazine recipe developer. She was recently named one of the Top 50 Most Influential Social Media Tweeters according to the Huffington Post and has been seen on many TV talk shows. Today we talk to Kathy about fruit. Wait…before you say “what? Fruit” hear us out. Kathy describes her system of comparing one’s body type to fruit in order to decide how they should best eat and exercise for optimal health. Find out what kind of body type category Adam and Shoshana fall into and find out a little more about what kind of fruit you are and what may be holding you back from your optimal health! In this episode we discuss: Friends Dr. Abravanel How to eat for you body type How to exercise for your body type Pears Apples Bananas Papples! Back to the basics Eat vegetables like it’s your job White vegetables…white potatoes Live The Smart Way Expo Vote with your dollars 3 Actionable tips for a healthier you Links to things we mentioned: Kathy Smart’s , , , Email Kathy for a FREE copy of her cookbook: – PTP008 Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Normally on this segment we answer a listener’s question, but today all we want to wish you all a Happy New Year! We are so grateful for all the listeners, the guests we’ve had on the show, our Patreon contributors and all the amazing things we’ve learned from podcasting with each other. This is the first show going into our 3rd year podcasting! Thanks for taking the ride with us. We never need an excuse to take on a new challenge or make a change in our lives, but often new years seems like the perfect time to do that. So…Happy New Year! Here are 5 tips for a healthier new year: Be forgiving to yourself. We are not giving you permission to skip every meal and eat bags of chips for lunches daily. We are just telling you to be mindful of your actions. See what you need to learn from that experience and then let it go. Holding on will only keep the negative energy flowing. Ramp up your F&V. If you are not eating 5 servings of fruits and veg a day, then aim for that number. This will keep you fighting off nasty viruses. If you are eating 5, find a few places you can add more in. I always add spinach to soups I have in the fridge. Move. It doesn’t matter if you stretch in your living room while listening to this podcast, run a mile a day or simply walk to the corner or back. Find a way to move your body daily. It does not have to be a “workout!” Count your blessing. Take a look at your situation, family and fiends. Find as many amazing things in your life and be grateful for each and everyone of them. Share your knowledge. Find at least one person and without preaching, give them some inspiration for creating healthier habits themselves. Maybe it’s a meme, or a podcast or a conversation. Either way, spread the love. Happy New Year! If you’re looking for some more ideas on how to ramp up your healthy lifestyle in 2017 try one of our eBooks or courses: – Get organized, save time, save money and enjoy meal time again. – A Guide To Making It Easy and Healthy Get an action based plan by with Adam or Shoshana Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Jim Morris Hicks about the 4Leaf Program, achieving vibrant health and sustainability for our planet. Back in 2002, after becoming curious about our “optimal diet,” Jim began to study what we eat from a global perspective and discovered many startling issues and opportunities along the way. In addition to an MBA and a BS in Industrial Engineering, he holds a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies, where he has also been a member of the board of directors since 2012. Having concluded that our food choices hold the key to the sustainability of our civilization, he has made this his #1 priority, exploring all avenues for influencing humans everywhere to move back to the natural plant-based diet for our species. Today we talk to Jim about his book The 4Leaf Guide To Vibrant Health, Using The Power Of Food To Heal Ourselves and Our Planet. We discuss how to easily implement the 4leaf guide and the effects a plant-based diet has on our health. We touch on how to get more people understanding the urgency of our planet’s future and how some of the small things we do everyday may not be enough. In this episode we discuss: Getting into the White House 4leaf Survey 80% WFPB Doctors Heal Thyself, Then Others Sustainability of our ecosystem Who can this planet support and for how long? Getting people to understand Recycling is not enough Big environmental groups who ignore the impact of our food choices when it comes to climate change Actionable tips to start with today Links to things we mentioned: Jim’s , , by Kerry Graff M.D. and J. Morris Hicks by J. Morris Hicks The online The online (charity) Proteinaholic with Dr. Garth Davis – Food Choice and Sustainability with Dr. Richard Oppenlander – by John Robbins by Howard F. Lyman Glen Merzer Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
The question of hiding ingredients in kids’ foods is one that comes up a lot in our Facebook group, Healthy Plant-Based Families. A healthy family is more than just people who don’t get plagued by illness or who eat well. There is knowledge and life skills that go along with it. I know there have been tons of cookbooks written about being a sneaky parent and getting those greens in places the kids would never look. Give a listen and find out what I really think about hiding ingredients in kids’ foods. Jessica asks “Should I hide ingredients in foods I make so my kids will eat them? Links to things mentioned: Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk about the secrets to traveling on a plant-based diet. People think we are nuts when we tell them we Travel 25 hours south on the highway with two young children. That may not seem like a holiday to some people, but for our plant powered family it’s a fun and healthy one! Sticking to our plant-based way of eating and exercise regimes are challenging, but completely possible on a winter vacation of this kind. So today we are going to share our secrets to traveling on a plant-based diet that will help you as an individual or as a healthy plant-based family whose traveling on a plant-based diet, be ready for everything. If you aren’t fully plant-based, that’s ok! You’ll be able to pick up some great tips in this episode to help make your vacation a healthier and safer one. It’s hard enough packing for vacation, but making sure you stick to your values and health regime is a whole other thing! Hopefully these ideas will give you something you can take away (literally) with you. Let us know what works for you in the comment section below. In this episode we discuss: Our quote of the day: “I’m not perfect, but what’s wonderful about eating a plant-based diet is I don’t have to be.” ~ Victoria Moran Preparation Let go of imperfection Food Snack Car ideas Flight ideas Restaurants Making your own food Hotels Fitness exploration Links to things we mentioned: – Recipe Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Running in the cold outdoors can be dangerous, especially if you’re not prepared for it. Running and walking are great forms of exercise and actually getting our bodies moving is super important. With the increase of childhood obesity, we need to find more ways to get everyone moving. We can’t afford to allow the weather to stop us. Yes we can run indoors, but what about running in the cold outside during the winter? That’s what this episode focuses on. This week’s question: Mason asks: “I enjoy running and prefer doing so outside. The weather is getting cold and I’m wondering… is running in the cold outdoors dangerous? Will it cause damage to my lungs?” Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast we talk to Andy Bellatti, MS, RD about food politics, responsibility and education. Andy is a Las Vegas-based dietitian and health coach with a plant-centric, whole-food focus. He takes an interest in food politics, deceptive food marketing, and food justice. Andy’s work has been published in Grist, The Huffington Post, Today’s Dietitian, Food Safety News, Civil Eats, among others. Andy is a co-founder and strategic director of Dietitians For Professional Integrity, which is a group that advocates for ethical and socially responsible partnerships within the Academy of Nutrition and Dietetics. Andy Bellatti talks to us about some of the wins and challenges the Dietitians For Professional Integrity experience. We tackle food politics and strategize on how we can make a change in our schools, health conferences and hospitals. Andy shares his thoughts on the influences big food companies and their sponsorship of athletes and sporting events have on younger generations. In this episode we discuss: Dietitians For Professional Integrity Success and challenges Sponsored athletes Making changes in schools Big Food sponsoring nutrition conferences… Educate our young ones to be advocates In-fighting among vegans How vegan advocates can shoot themselves in the foot Actionable tips to start with today Links to things we mentioned: Andy Bellatti’s , , – Time by Marion Nestle and Michael Pollan Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
These 5 tips for speeding up cooking time could be a game changer for you and your family. Meal time can be a hard time for families. You finished your work day, your kids want your attention and you just want to get a healthy(ish) dinner on the table so you can get the kids showered and put them to bed. And most of all, you want to know your kids are actually going to eat the food you’re working so hard to prepare. Speeding up cooking time by 5 or 10 minutes can mean the difference between getting the kids in bed on time or having to deal with the consequence of overtired monkeys. No one wants that. That’s why I love Amy’s question about how to speed up the process of making dinner. Here are 5 tips that you can start to apply today that will improve your cooking time. This week’s question: Amy asks “How can I decrease the amount of time I spend cooking each night. Even 10 minutes would help!” Links to things mentioned: Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast, we talk to Adam Sud about treating drug addiction through a plant-based diet. Adam, a 7th generation Texan, formally weighed over 300lbs, was a drug and food addict suffering from severe depression. Through his own journey he discovered how plants can help others like him overcome addiction. Today he is over 4 years sober and weighs 165lbs. He is a certified holistic lifestyle coach and developed a program using plant-based nutrition as a tool for addiction recovery and relapse prevention. We take the idea of drug, alcohol and food addiction as well as depression to a deeper level with Adam. We’ve seen this pattern come up with many amazing transformational stories. All of us need to really understand why this is such a common theme and what role diet really has in the treatment and healing process. In this episode we discuss: Family Adam’s low point and how he got there ADD, ADHD and Adderall Addiction and Depression Which came first… Rip and Engine 2 My fault Make the change Sober Living Being comfortable being uncomfortable Arachidonic acid Addressing addiction Passion vs addiction Changing nutrition in rehab Links to things we mentioned: Adam Sud’s , , by Michael Greger M.D. , Doug Lise by David Clark Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Asthma is probably the most common chronic disease in children and the prevalence is increasing around the world. Asthma is a respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing. It usually results from an allergic reaction or other forms of hypersensitivity. Treating asthma is a very interesting concept. While the environment can be the culprit to the cause many times, allergies to animals and foods can also be to blame. Some things, in fact most things, we can control in order to help in treating asthma. If you frequently experience shortness of breath or you hear a whistling or wheezy sound in your chest when you breathe, you may have asthma, a chronic condition that causes inflammation and narrowing of the bronchial tubes, the passageways that allow air to enter and leave the lungs. But don’t get all caught up in the medication hype. There are other ways to treating asthma and today that’s the focus. If your asthma only appears during exercise, you may be able to make it disappear so you can feel awesome and take those deep breathes you really want to. This week’s question: Dan’s question: “I have recently been diagnosed with asthma and it effects me especially during exercise. I have inhalers that the doctor prescribed to me, but I really don’t like using them. Is there anything else I can do? I don’t want to stop exercising!” Links to things we mentioned: Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we are honoured to talk about how to prevent and reverse heart disease with Caldwell B. Esselstyn, Jr., M.D. Dr. Caldwell Esselstyn is known for being one of the founding fathers of the plant-based lifestyle and is the author of the book Prevent and Reverse Heart Disease. He is widely recognized for his role in the documentary film, Forks Over Knives. Twenty-three years ago, while chairman of the Cleveland Clinic’s Breast Cancer Task Force, Dr. Caldwell Esselstyn wanted his peers to do more in the way of preventing heart disease as he found the research on plant-based diets to be extremely strong. He and his family adopted a plant-based lifestyle and he is responsible for so many others following suit with tremendous results. He is 82 years old and he is his wife, Ann are full of energy and spirit. During our talk with Dr. Caldwell Esselstyn we cover a lot of the questions and uncertainties out there. So many people seem to hear the research, see others getting results, but just aren’t yet convinced that this is the time to hop on board. We are hoping this conversation today will help you or someone you care about cross that line from uncertainty to taking action. To be able to prevent and reverse heart disease and many other chronic illnesses is a gift that can change the lives of millions of people. Towards the end of the show we talk about an event in The Doctor’s life many people don’t know about! In this episode we discuss: Coronary heart disease Preventing heart disease Reversing Heart disease Why people who feel healthy should go plant-based All food groups in moderation Oils for brain function Egg whites Different plant-based camps Message to parents who are feeding their children cow’s milk Exercise Chelation therapy Links to things we mentioned: Dr. Esselstyn’s , , , by Caldwell B. Esselstyn Jr. M.D. Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
Sarah’s question about clean eating for kids is one that is rapidly gaining traction. Adults have been playing with the idea of clean eating for a few years. Now that we parents have started to figure it out for ourselves and realize the long term and short term benefits we are ready to let our kids reap the benefits too. As you will hear, this answer is going to be a little bit different for each family depending on where you are in your journey today. There are some families who only use about 10 processed foods per week and others who rarely eat a veggie stick. No worries. No matter where you are in your journey, there are great tips in this episode to get you closer to your goals, help improve your diet and think clean eating for kids. This week’s question: Sara Asks: Hey Plant Trainers, I want to know more about clean eating for kids. How can I improve their diet? Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of The Plant Trainers Podcast we talk about over 15 great responsible, vegan, sustainable, plant-based gifts for the holidays. This holiday season we are encouraging you to think outside the box. Reduce your carbon footprint, vote with your dollars and be creative. We know that this time of year can be stressful, so we put together a list of ideas we are considering giving as gifts this year, presents we would like to receive, or just items we think are a good ideas. We’d like to reinforce the fact that not all gifts need to be tangible products. On our list that we share with you today, we provide examples and other options for people looking to help shrink our materialistic society. Open your minds, open your hearts and let’s get shopping to make our friends, family, loved ones and even strangers enjoy this holiday season with some plant-based gifts! In this episode we discuss: Our quote of the day: “When you buy from a small business, you are not helping a CEO buy a third vacation home. You are helping a little girl get dance lessons, a little boy get his team jersey, a mom put food on the table, a dad pay a mortgage or a student pay for college.” ~ unknown Reevaluating your gift giving rituals Plant-based gifts Voting with your dollars Big chains vs small business Donations – time & money Shopping online Subscriptions Gift cards Reading Materials Home & Kitchen Cosmetic & Beauty Food Supporting friends Fitness & athletics Education Make your own Links to things we mentioned: – 15% discount, use “planttrainers” at check out with John Pierre – John Pierre’s charity with Dr. Oppenlander – Dr. Oppenlander’s charity – with Michael Greger M.D. – Michael Greger’s charity – Vegan Basket Subscription Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
There are several types of cinnamon and so many benefits that accompany this fine spice. Having to choose the right kind of cinnamon is interesting as many people probably never even realized that there is more than one kind of this spice. That’s right, there is more than one kind. What’s in your pantry? Is it ceylon or cassia cinnamon? That’s the focus of today’s “Hey Plant Trainers” question. The benefits of each type and the differences is what gets covered in today’s show. We also share which is our preferred type of cinnamon! This week’s question: Here is Joey’s question: “I’ve always really liked cinnamon and just recently found out there are different kinds of it. What’s the difference between ceylon cinnamon and cassia cinnamon and which one should I be eating?” Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk to Rebecca Boulton about poor sleep and it’s effects on cortisol and insulin levels. Rebecca is a registered Nutritional Therapist and founder of Simple and Clean Nutrition. She works with women struggling with hormonal imbalances supporting them to improve their physical, mental and emotional wellbeing. She is registered with the British Association of Applied Nutrition and Nutritional Therapy (BANT) and a member of the Complementary Natural Healthcare Council (CNHC). Today we address poor sleep in regards to men, women and children. We take a look beyond just how many hours of sleep we need and what time of night we should be sleeping. Rebecca talks about cortisol and insulin levels and how this pertains to adults sleeping patterns. We hope you have a great night’s sleep after listening to this one! In this episode we discuss: What happens when we sleep Misconceptions about sleep Do different people require different amounts of sleep? Hours and range Man vs women circadian rhythm Insulin, cortisol and adrenal fatigue Shift work Bedtime routines Sleep apnea Children’s sleep Blue lights Foods and nutrients that promote healthy sleep Melatonin Actionable tips to start with today Links to things we mentioned: Rebecca’s , by Hal Elrod Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In this episode of Hey Plant Trainers, I uncover my top 5 tips for eating plant-based in restaurants that are really simple. Somehow when we are outside the home, it seems harder to make good decisions. So thinking about these tips and marking them down somewhere will help psych you up to continue with your plant-based or clean eating choices. Knowing why you really want to make good choices really helps too. These tips are not just for newbies. They are tips even I still use and they really help me enjoy myself more when I’m out eating plant-based in restaurants and most of all it does not make me feel like I have a huge hat on with jingle bells that screams “LOOK at me, I’m the difficult vegan in the room”. No one wants that! So give a listen to my top 5 tips for eating plant-based in restaurants so you can relax and enjoy yourself next time! This week’s question: Jeanann Ask: “Hey Plant Trainers, how can I make good choices while eating in restaurants if I don’t want to cause a fuss over ordering things that are different from the actual menu items?” Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
In today’s episode of The Plant Trainers Podcast we talk about some of our favorite most delicious meals made easy. Very often we find people don’t want know what they should eat, they want to know what we eat. Today you’ll get the lowdown. Life is busy and some families just don’t have time for homemade healthy delicious meals anymore. But it is so important because without nutritious food people may begin to become overweight or develop chronic diseases. That has an effect on our children as they see the adults in their family suffering and eventually that way of life becomes their children’s destiny. This is not acceptable. We are here to help you and others prevent that. That’s why we’ll give you some great tips for keeping it healthy, keeping it easy and keeping the time spent in the kitchen to a minimum. And best of all you’ll get to know our favorite delicious meals made easy. In this episode we discuss: Our quote of the day:”As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” ~ John F. kennedy How meal planning helps us How to avoid meal planning Getting meal planning support When we don’t meal plan Tips for meal planning Typical meals for Adam and Shoshana in a day Our favorite easy meals The time we didn’t meal plan Tips for starting today Links to things we mentioned: – video Dreena Burton’s Plant Trainer’s Batch cook these ! Sign up for the Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your questions! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click for a list of our services