Life Strength & Health Podcast: Recent Episodes
Jamal & Kim Hester
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally.
Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.
Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration.
AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today.
This is our Healthy Gut episode, where we delve into topics related to gut health. In today’s episode, we explore the wonders of sauerkraut and its benefits for a healthy gut.
Homemade Sauerkraut Episode Details:* The benefits of sauerkraut for gut health. * The concept of humans as beings inhabited by bacteria. * Kim and Jamal's personal experiences with sauerkraut and its effects on their health. * The history of sauerkraut, tracing its origins from China to Germany and eventually to the United States. * The differences between cooked and fermented sauerkraut, emphasizing the health benefits of fermentation. * Kim's journey of learning to make sauerkraut and the transformative power of fermented foods. * The probiotic properties of sauerkraut, including its rich content of vitamins A and C, and its role in promoting heart health. * Comparing sauerkraut to probiotic supplements and the advantages of homemade sauerkraut over store-bought varieties. * A simple sauerkraut recipe * Tips on incorporating sauerkraut into your diet.
Homemade Sauerkraut RecipeIngredients
- Head of cabbage shredded
- One large cabbage leaf
- Pink Himalayan Salt or Celtic Sea Salt
- Vegetable culture starter
- Water
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Quart mason jar with lid
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Place shredded cabbage in a bowl
- Sprinkle salt on top of cabbage
- Massage salt into shredded cabbage
- Cover the bowl with a plate and let sit on your counter for 24hrs
- After 24hrs the cabbage should have broken down a bit and some liquid should have accumulated at the bottom of the bowl. This is called Brine and will be used to make the sauerkraut so do not discard.
- Fill a quart mason jar with shredded cabbage.
- Then pour the brine from the bowl into the same mason jar.
- Top off the mason jar with water.
- Then place the large cabbage leaf across the top of the shredded cabbage, then press down.
- Secure the mason jar lid.
- Cover the mason jar with a towel and store in a warm dark place for 7 days.
- After 7 days open the mason jar and discard the large cabbage leaf.
- Cover the sauerkraut with the lid and store it in the refrigerator.
ConclusionHomemade sauerkraut is not only delicious but also a powerhouse of nutrients that can significantly improve gut health. Incorporating this fermented food into your diet can lead to numerous health benefits.
Before we go…
We like to use food as medicine but sometimes you may need to supplement. That is why we partnered with Fullscript.
FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary.
Create your free account today and get 20% off of your first order. – http://lifestrengthandhealth.com/signup
Mentioned in this episode:
Center
Today's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today.
In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores.
Historical Significance of Honey
- Jamal discusses the historical use of honey, dating back thousands of years in ancient Africa (region of Kemet) and ancient Greek culture, where honey was considered the “food of the Gods.”
Health Benefits of Honey
- Highlighting honey's healing nutritional factors, including antimicrobial properties, minerals, amino acids, antioxidants, and enzymes.
- Discussing honey's traditional uses, such as boosting immunity and aiding in the healing of wounds, coughs, and sore throats.
Potential Compromises in Honey Quality
- Emphasizing the importance of honey quality and potential compromises in commercial honey.
- Kim encourages listeners to consider the possibility of compromised honey being treated as a health product.
Differentiating Honey Types
- Exploring the three main types of honey: Raw Honey, Manuka Honey, and Regular Honey.
- Jamal provides insights into the differences and health benefits of each type.
Issues with Regular Honey
- Exposing the problems with regular honey found on most grocery store shelves.
- Jamal reveals that over 70% of honey labeled simply as “Honey” is fake, mixed, or of unknown origin.
- Discussing the issues of overprocessing, pasteurization, and the lack of essential components in regular honey.
- Highlighting that regular honey is essentially a sugary sweetener with no health benefits.
Guidance for Choosing Quality Honey
- Recommending consumers to avoid regular honey and opt for honey from local producers, raw honey, Manuka honey, or organic honey.
Before we go…
If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products.
Sign up for a free account with our online health dispensary Fullscript.
Until next time…
Feel Better
Mentioned in this episode:
Center
Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.
In this episode about oat milk, we discuss:The Rise of Oat Milk
- Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy.
- Introduction of hosts Kim and Jamal and their exploration of the topic.
Deceptive Health Claims:
- Discussion on the misconception of Oat Milk as a healthy food.
- Examination of lectins and phytates in oat milk, and their adverse effects on health.
Glyphosate Contamination:
- Explanation of glyphosate, the primary pesticide used in oat production.
- Impact of glyphosate on essential minerals, gut health, and overall well-being.
Organic vs. Conventional Oat Milk:
- Comparison between organic and conventional oat milk varieties.
- Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.
Blood Sugar and Beyond:
- Evaluation of oat milk's effect on blood sugar levels compared to almond milk.
- Consideration of broader health implications beyond nutritional content.
The Downside vs. Upsides:
- Recap of the negative aspects revealed in the episode.
- Discussion on any potential positive attributes or alternative options.
Before we go…
If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products.
Sign up for a free account with our online health dispensary Fullscript.
Until next time…
Feel Better
Mentioned in this episode:
Center
Show Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist.
They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today.
Introduction:
The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to gut issues.
Today, we're taking a closer look at eczema, a skin condition affecting millions, and its surprising connection to gut health.
Key Point of Episode:
- Eczema is affecting 31.6 million people in the U.S. and is often treated with temporary topical solutions.
- There is a lack of understanding regarding eczema's exact causes, as noted by the National Association of Eczema. However, in clinical observation, there is a strong connection between eczema and gut health.
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Kim and Jamal discuss testimonials revealing skin improvements linked to gut health, noting a consistent association between eczema and gut imbalances.
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Jamal elaborates on the controversial concept that the gastrointestinal tract is technically exterior to the body, emphasizing the role of the gut microbiome and its intricate communication with the skin microbiome.
-
Kim & Jamal explore how imbalances in gut microorganisms can lead to various health issues, including eczema, with Jamal highlighting the presence of certain bacteria like Clostridia in individuals with eczema.
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The discussion extends to factors contributing to gut imbalances, such as dietary habits, medication use, and birthing methods, underscoring the importance of understanding and addressing gut health to manage eczema.
Conclusion:
As we wrap up, remember the importance of gut health in managing conditions like eczema. Take responsibility for your gut health and embark on the journey to rebalance and repair your gut microbiome.
Before we go...
If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products.
Sign up for a free account with our online health dispensary Fullscript.
Until next time…
Live Healthier
Mentioned in this episode:
Episode 322 Trailer (Eczema Episode)
Center
Welcome to Episode 321 of the Life Strength & Health Podcast.
Introduction to Show Sponsor:
Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com.
In this episode:
- Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.
- Discussion on Traditional Pasta
- Jamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.
- Kim and Jamal discuss various alternative pasta options they've explored over the years.
- They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.
- Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.
- Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.
- They discuss the nutritional advantages and unique features of each pasta option.
Conclusion:
Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast.
If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products.
Sign up for a free account with our online health dispensary Fullscript.
Until next time…
Live Healthier
Mentioned in this episode:
Center
Trailer - Episode 321 Pasta
In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple.
Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse.
Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, valued at a whopping $4 billion.
Whether you're a fan or not, it's time to rethink your relationship with this ubiquitous spread.
Episode SponsorsAUS!™ Card Game – A new card game with ancient African art and culture. It’s similar to Uno but it has a whole other spin to it.
Pre-Order your deck today and have hours of fun and healthy competition.
https://www.mesuracreations.com/
FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary.
Create your free account today and get 20% off of your first order. – https://lifestrengthandhealth.com/signup
Mentioned in this episode:
Center
Episode 320 Peanut Butter
We took a little time off...but we are excited to announce that our podcast is back!
In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes.
The sponsor of this week's episode is Fullscript.
Fullscript is our invitation-only online health dispensary that we use with our clients so that they have access to top-quality supplements & nutraceuticals.
Gain access to our health protocols and thousands of top-quality products.
Sign up for your free account by going to LifeStrengthandHealth.com/signup.
Stay tuned for the next episode.
Subscribe to the Podcast Here.
Mentioned in this episode:
Life Strength & Health Promotion
This is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about our consultation. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:Benefits of receiving a consultation Who our consultation is for What you will receive Our approach to helping you And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
This is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about who we are and our approach to wellness. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What the preseason series is Who we are Our approach to wellness Why we do what we do And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
We’re Back!!! It has been almost 7 months since we published our last episode. In this episode we share what has been going on and the details of when we will fully be reopening our wellness center. This episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:Why we left our previous office location What we have been doing in the meantime Details on our new office location And more…. Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
As we enter into the spring season it is that time! Time to do a spring detox. What is a https://lifestrengthandhealth.com/detoxification/ (spring detox), what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What is a detox Difference between full body & targeted detoxes Organs of the spring season Some foods to consume during a spring detox Importance of detoxing emotions Emotions to release during the spring Other components of your spring detox should include OFFT: Benefits of lemon water And more… Resourceshttps://lifestrengthandhealth.com/detoxification/ (Spring Detox Program) https://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What are probiotics Why are they so beneficial 3 Classifications of bacteria The gut-brain connection Why your probiotics may not be working An effective way to get more probiotics into your body OFFT: Importance of mobility And more… Resourceshttps://lifestrengthandhealth.com/312-6-reasons-why-your-supplements-arent-working/ (312: 6 Reasons Why Your Supplements Aren’t Working) https://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:Vegan butter popularity How the food industry uses language to manipulate people Rise in processed foods over whole foods The animal fat controversy The truth about vegetable oils Healthy vegetable oil options What is butter? Is vegan butter possible? Real butter vs Vegan butter OFFT: Importance of doing a Seasonal Detox And more… Resourceshttps://lifestrengthandhealth.com/79-reading-labels/ (79: The Importance of Reading Labels) https://lifestrengthandhealth.com/60-the-truth-about-fats/ (60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1) https://lifestrengthandhealth.com/61-the-truth-about-fats-fats-you-need-to-avoid-why-part-2/ (61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2) https://lifestrengthandhealth.com/62-the-truth-about-fats-the-fats-you-should-consume-part-3/ (62: The Truth About Fats: The Fats You Should Consume – Part 3) https://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027. As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural health products. There are also a lot of people who purchase health products only for them to end up in the junk bin. There are many reasons why this may happen and in this episode, we are going to discuss six reasons why your supplements may not work for you. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate). Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:6 reasons why your supplements may not be working for you Importance of gut health OFFT: The power of the pivot And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/detoxification/ (Winter Detoxification Program.) Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful detox. In This Episode We Discuss:Two things typically focused on when talking about health 3 keys to achieving health greatness Ways to Improve your sleep Stress management Key foundational principles that apply to any diet OFFT: How to improve physical & cognitive abilities with Racquetball Sports And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. https://lifestrengthandhealth.com/308-winter-detox-kidney-bladder/ (308: Winter Detox (Kidney & Bladder)) https://lifestrengthandhealth.com/detoxification/ (Winter Detox Program) In This Episode We Discuss:Foods to consume during winter Importance of variety in your diet Importance of eating with the season OFFT: Honey And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Virtual ConsultationThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season. https://lifestrengthandhealth.com/308-winter-detox-kidney-bladder/ (308: Winter Detox (Kidney & Bladder)) https://lifestrengthandhealth.com/detoxification/ (Winter Detox Program) In This Episode We Discuss:Benefits of herbal teas Tips to get the most out of your herbal teas 3 herbal teas that are beneficial during the winter OFFT: Is salt good for you? And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
In this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we released regarding detoxification: https://lifestrengthandhealth.com/35-the-different-stages-of-healing-part-1/ (35: The Different Stages Of Healing: Part 1) https://lifestrengthandhealth.com/36-the-different-stages-of-healing-part-2/ (36: The Different Stages Of Healing: Part 2) https://lifestrengthandhealth.com/75-seasonal-detoxes/ (75: The Importance of Seasonal Detoxes) https://lifestrengthandhealth.com/106-organs-of-the-spring-season/ (106: Organs of the Spring Season) https://lifestrengthandhealth.com/107-the-importance-of-spring-detoxification/ (107: The Importance of Spring Detoxification) https://lifestrengthandhealth.com/112-organs-of-the-summer-season/ (112: Organs Of The Summer Season) https://lifestrengthandhealth.com/113-5-reasons-you-should-not-do-a-detox/ (113: 5 Reasons You Should Not Do A Detox) In This Episode We Discuss:What is detoxification? Why is detoxification beneficial? Types of detoxification Winter Detoxification Organs to pay attention to towards during the winter What you can do to support your body during the winter season OFFT: Are salads beneficial in the winter? And more…. Resourceshttps://life-strength-health.ck.page/921f316e58 (Join Our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year. In This Episode We Discuss: Events that occurred at the end of 2020 Gratitude for support offered What is in store for 2021 And more… Resources https://www.youtube.com/user/LifeStrengthHealth (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video)
Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. https://lifestrengthandhealth.com/305-black-mens-health-from-a-holistic-perspective/ (Episode 305) is where you can find the lecture. In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave. Show Notes: https://lifestrengthandhealth.com/306 Work with us: https://lifestrengthandhealth.com/schedule Follow us on Instagram: https://www.instagram.com/life_strength_and_health/ (@life_strength_and_health) Follow us on YouTube: https://www.youtube.com/user/LifeStrengthHealth (@LifeStrengthHealth)
Jamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically. Show Notes: https://lifestrengthandhealth.com/305 (https://lifestrengthandhealth.com/305) Video of Lecture: https://youtu.be/HhkKUYkRTQk (https://youtu.be/HhkKUYkRTQk) Want to work with us? - https://lifestrengthandhealth.com/schedule-an-appointment/ Follow us on IG - https://www.instagram.com/life_strength_and_health/ (@life_strength_and_health) Follow us on YouTube: https://www.youtube.com/user/LifeStrengthHealth (@LifeStrengthHealth)
There are so many diets that are out there. Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on. When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success. With all of these options you may be asking yourself...."How do I determine what is the best diet for me?" There are three questions that you should consider when deciding on what the best for you is. In this episode we discuss these three questions which will help you to make the best decision. Need some assistance on your health journey? https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule Your Appointment Today)
Episode Testimonial - “Jamal was amazing, patient, and helped to make this journey feel less intimidating! Thank you!” - Alexandria (Virtual Consultation)
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Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/ Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/
In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year. In This Episode We Discuss: - The ending of the Morning Motivation Episodes - How to access previous recordings - The remaining episodes for 2020 - What direction show will move towards in 2021 (Gut Health, Healthy Digestion) For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox. Quote - Your health is an investment not an expense. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox #sugardetox
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox. Quote - Don’t wish for a good body, work for it. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox #sugardetox
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox. Quote - Every day is another chance to get stronger to eat better to live healthier and to be the best version of you. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox #sugardetox
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox. Quote - Every time you eat is an opportunity to nourish your body. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/ #lifestrengthandhealth #falldetox #sugardetox
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs. This week I will share 5 reasons you should do a Fall Detox. Quote - You start treating your body right and your immune system is better. For More Health Support: https://lifestrengthandhealth.com/health-assesment/ Detoxification Programs: https://lifestrengthandhealth.com/detoxification/
Think positive thoughts. Say nice things. Do good for others. Everything comes back. Show Notes: https://lifestrengthandhealth.com/mm169 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. Show Notes: https://lifestrengthandhealth.com/mm168 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Accountability is the glue that ties commitment to the result. Show Notes: https://lifestrengthandhealth.com/mm167 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
A goal without a plan is just a wish. Show Notes: https://lifestrengthandhealth.com/mm166 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
All progress takes place outside of your comfort zone. Show Notes: https://lifestrengthandhealth.com/mm165 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Show Notes: https://lifestrengthandhealth.com/mm164 For more health support: https://lifestrengthandhealth.com/health-assesment/
Sleep is the golden chain that binds health and our bodies together Show Notes: https://lifestrengthandhealth.com/mm163 For more health support: https://lifestrengthandhealth.com/health-assesment/
Let go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself. Show Notes: https://lifestrengthandhealth.com/mm162 For more health support: https://lifestrengthandhealth.com/health-assesment/
Experience disappointment, but don’t wallow in it. Show Notes: https://lifestrengthandhealth.com/mm161 For more health support: https://lifestrengthandhealth.com/health-assesment/
Sometimes what we call failure is really just that necessary struggle called learning Show Notes: https://lifestrengthandhealth.com/mm160 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. Show Notes: https://lifestrengthandhealth.com/mm159 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Amazing things happen when you do something you love. Show Notes: https://lifestrengthandhealth.com/mm158 For more health support: https://lifestrengthandhealth.com/health-assesment/
Your core values are deeply held beliefs that authentically describe your soul. Show Notes: https://lifestrengthandhealth.com/mm157 For more health support: https://lifestrengthandhealth.com/health-assesment/
Fitness is not about being better than someone else...It’s about being better than you used to be. Show Notes: https://lifestrengthandhealth.com/mm156 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body. Some of these reactions are referred to as fight or flight syndrome. Breathing deeply and slowly instantly calms you down mentally as well as physically. Show Notes: https://lifestrengthandhealth.com/mm155 For more health support: https://lifestrengthandhealth.com/health-assesment/
The only bad workout is the one that didn’t happen. Show Notes: https://lifestrengthandhealth.com/mm154 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it. Show Notes: https://lifestrengthandhealth.com/mm153 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
You will never reach your true potential living life in comfort and routine. You’ve got to take some risks. Show Notes: https://lifestrengthandhealth.com/mm152 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Today is another chance to get better. Show Notes: https://lifestrengthandhealth.com/mm151 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change. Show Notes: https://lifestrengthandhealth.com/mm150 For more health support: https://lifestrengthandhealth.com/health-assesment/
Disconnect with the world, reconnect with yourself. Show Notes: https://lifestrengthandhealth.com/mm149 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. Show Notes: https://lifestrengthandhealth.com/mm148 For more health support: https://lifestrengthandhealth.com/health-assesment/
Being well played while seeming a bit frivolous , is in fact quite vital to a happy & healthy physical, emotional & mental state. Show Notes: https://lifestrengthandhealth.com/mm147 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
A mind that is stretched by new experience can never go back to its old dimensions. Show Notes: https://lifestrengthandhealth.com/mm146 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
If you don’t challenge yourself you will never realize what you can become. Show Notes: https://lifestrengthandhealth.com/mm145 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Exercise is King, Nutrition is Queen, put them together and you have a kingdom. Show Notes: https://lifestrengthandhealth.com/mm144 For more health support: https://lifestrengthandhealth.com/health-assesment/
Instead of focusing on the circumstances that you cannot change - focus strongly & powerfully on the circumstances that you can. Shoe Notes: https://lifestrengthandhealth.com/mm143 For more health support: https://lifestrengthandhealth.com/services/
You are only one workout away from a good mood. Show Notes: https://lifestrengthandhealth.com/mm142 For more health support: https://lifestrengthandhealth.com/health-assesment/
Let it hurt. Let it bleed. Let it heal. And let it go. Show Notes: https://lifestrengthandhealth.com/mm141 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Stop worrying about what can go wrong and, get excited about what can go right. https://lifestrengthandhealth.com/mm140 For more health support: https://lifestrengthandhealth.com/services
Life is not a journey you want to make on autopilot. Show Notes: https://lifestrengthandhealth.com/mm139 For more health support: https://lifestrengthandhealth.com/health-assesment/
You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits. Show Notes: https://lifestrengthandhealth.com/mm138 For more health support: https://lifestrengthandhealth.com/health-assesment/
With most people disbelief in a thing is founded on a blind belief in some other thing. https://lifestrengthandhealth.com/mm137 For more health support: https://lifestrengthandhealth.com/services
Growth can be painful. Change can be painful. But, nothing is as painful as staying stuck. Show Notes: https://lifestrengthandhealth.com/mm136 For more health Support: https://lifestrengthandhealth.com/services
Be very careful what you say to yourself because someone very important is listening ….You! Show Notes: https://lifestrengthandhealth.com/mm135 For more health support: https://lifestrengthandhealth.com/health-assesment/
Nothing will work unless you do. – Maya Angelou Show Notes - https://lifestrengthandhealth.com/mm134 For More Health Support : https://lifestrengthandhealth.com/services/
Your dreams are on the other side of your grit. Show Notes: https://lifestrengthandhealth.com/mm133 For More Health Support: https://lifestrengthandhealth.com
The way blue ocean water is reflection of sky, your actions are the reflection of thoughts. Show Notes: https://lifestrengthandhealth.com/mm132 For More Health Support: https://lifestrengthandhealth.com/services
Direction is so much more important than speed. Many are going nowhere fast. https://lifestrengthandhealth.com/mm131 For more health support: https://lifestrengthandhealth.com/services
Fall in love with the process and the results will come. Show Notes: https://lifestrengthandhealth.com/mm130 For more health support: https://lifestrengthandhealth.com/services/
Nothing ever happened in the past; it happened in the now. Nothing will ever happen in the future; it will happen in the now. Show Notes: https://lifestrengthandhealth.com/mm129 For More Health Support: https://lifestrengthandhealth.com/services
Detox your life by clearing out fake friends, dead-end jobs, and players posing as life partners. Show Notes: https://lifestrengthandhealth.com/mm128 For More Health Support: https://lifestrengthandhealth.com/services
Your soul is the power & core of who you are. Feed it well. Show Notes: https://lifestrengthandhealth.com/mm127 For More Health Support: https://lifestrengthandhealth.com/services
Love yourself first, so you know what you deserve. Show Notes: https://lifestrengthandhealth.com/mm126 For More Health Support: https://lifestrengthandhealth.com/services
Authenticity is the daily practice of letting go of who we think we're suppose to be and embracing who we are. - Brene Brown Show Notes: https://lifestrengthandhealth.com/mm125 For More Health Support: https://lifestrengthandhealth.com/services/
There is only one thing that makes a dream impossible to achieve: the fear of failure. Show Notes: https://lifestrengthandhealth.com/mm124 For More Health Support: https://lifestrengthandhealth.com/services/
The best time to start was yesterday. The next best time is now. Show Notes: https://lifestrengthandhealth.com/mm123 For More Health Support: https://lifestrengthandhealth.com/services
Success only comes to those who dare to attempt. Show Notes: https://lifestrengthandhealth.com/mm122 For More Health Support: https://lifestrengthandhealth.com/services/
Life has two rules. Rule#1 - Don't Quit Rule#2 - Always remember rule #1 Show Notes: https://lifestrengthandhealth.com/mm121 For More Health Support: https://lifestrengthandhealth.com/services/
We cannot become what we want by remaining who we are. Show Notes: https://lifestrengthandhealth.com/mm120 For More Health Support: https://lifestrengthandhealth.com/services/
The limits that we set become the prison we live in. Show Notes: https://lifestrengthandhealth.com/mm119 For More Health Support: https://lifestrengthandhealth.com/services
Surround yourself with people who are only going to lift you higher. Show Notes: https://lifestrengthandhealth.com/mm118 For More Health Support: https://lifestrengthandhealth.com/services/
If you cannot do great things, do small things in a great way. Show Notes: https://lifestrengthandhealth.com/mm117 For More Health Support: https://lifestrengthandhealth.com/services/
It doesn't get easier. You just get stronger. Show Notes: https://lifestrengthandhealth.com/mm116 For More Health Support: https://lifestrengthandhealth.com/services
If your plan isn't working, change the plan, not the goal. https://lifestrengthandhealth.com/mm115 For more health support: https://lifestrengthandhealth.com/services/
Keep going, because you did not come this far just to come this far. Show Notes: https://lifestrengthandhealth.com/mm114 For More Health Support: https://lifestrengthandhealth.com/services/
It is not what you are that is holding you back. It’s what you think you are not. Show Notes: https://lifestrengthandhealth.com/mm113 For more health support: https://lifestrengthandhealth.com/services/
Talk to yourself like you would to someone you love. https://lifestrengthandhealth.com/mm112 For more health support: https://lifestrengthandhealth.com/services/
In any given moment we have two options: to step forward into growth or to step back into safety. Shoe Notes: https://lifestrengthandhealth.com/mm111 For More Health Support: https://lifestrengthandhealth.com/services/
How we start our day determines how we create our life. Are you snoozing through your morning… snoozing through your life… and snoozing through your unlimited potential… Or are YOU committed to waking up each day with passion, purpose, and a plan so you can create the life you truly want & deserve? Show Notes: https://lifestrengthandhealth.com/mm110 For More Health Support: https://lifestrengthandhealth.com/services/
Perseverance is stubbornness with a purpose. Show notes: https://lifestrengthandhealth.com/mm109 For more health support: https://lifestrengthandhealth.com/services/ (https://lifestrengthandhealth.com/services/)
Nothing is impossible for those who act after wise counsel and careful thought. Show Notes: https://lifestrengthandhealth.com/mm108 For more health support: https://lifestrengthandhealth.com/services/
It’s one of the greatest gifts you can give yourself, to forgive. Forgive yourself. Shownotes: https://lifestrengthandhealth.com/mm107 For more health support: https://lifestrengthandhealth.com/services/
It’s In Your Moments of Decision That Your Destiny Is Shaped. Shownotes: https://lifestrengthandhealth.com/mm106 For More Health Support: https://lifestrengthandhealth.com/services/
If you hang out with chickens. you’re going to cluck and if you hang out with eagles, you’re going to fly. Shownotes: https;//lifestrengthandhealth.com/mm105 For more health support: https://lifestrengthandhealth.com/services/
Accountability is the glue that ties commitment to the results. Shownotes: https://lifestrengthandhealth.com/mm104 For more health support: https://lifestrengthandhealth.com/services/
Surround yourself with people that force you to do better. ShowNotes: https://lifestrengthandhealth.com/mm103 For More Help Support: https://lifestrengthandhealth.com/services/
Always take responsibility for the energy that you are offering others. https://lifestrengthandhealth.com/mm102 (Shownotes: https://lifestrengthandhealth.com/mm102) For more health support: https://lifestrengthandhealth.com/services/
Accountability. It is not only what we do but also what we do not do for which we are accountable. https://lifestrengthandhealth.com/mm101 For more health support: https://lifestrengthandhealth.com/services/
If we are facing in the right direction, all we have to do is keep on walking. https://lifestrengthandhealth.com/mm100 For more health support: https://lifestrengthandhealth.com/services/
Stress comes from within; is your reaction to circumstances, not the circumstances themselves. https://lifestrengthandhealth.com/mm99 For more health support: https://lifestrengthandhealth.com/services/
It’s not the load that breaks you down, it’s the way that you carry it. https://lifestrengthandhealth.com/mm98 For more health support: https://lifestrengthandhealth.com/services/
The time to relax is when you don’t have time for it. https://lifestrengthandhealth.com/mm97 For more health support: https://lifestrengthandhealth.com/services/
It is not stress that kills us, it's our reaction to it. https://lifestrengthandhealth.com/mm96 For more health support: https://lifestrengthandhealth.com/health-assesment/
What consumes your mind, controls your life. https://lifestrengthandhealth.com/mm95 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality. Shownotes: https://lifestrengthandhealth.com/mm94 For more health support: https://lifestrengthandhealth.com/health-assesment/
It's time to reprogram your self limiting beliefs. Shownotes: https://lifestrengthandhealth.com/mm93 For More Health Support: https://lifestrengthandhealth.com/health-assesment/
The only limits in your life are the ones you create with your mind. Shownotes: https://lifestrengthandhealth.com/mm92 For more health support: https://lifestrengthandhealth.com/health-assesment/
There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them. Shownotes: https://lifestrengthandhealth.com/mm91
How can you change the way that you think? Shownotes: https://lifestrengthandhealth.com/mm90
Push harder than yesterday if you want a different tomorrow. Shownotes : https://lifestrengthandhealth.com/mm89
When you are off track acknowledge it, forgive yourself & restart. You know the way. Shownotes: https://lifestrengthandhealth.com/mm88
The pessimist complains about the win. The optimist expects it to change. The realist adjusts the sails. Shownotes: https://lifestrengthandhealth.com/mm87
Ronnie Allen, founder of Be Elite Fitness (B.E. Fitness), is an enthusiastic physical fitness professional from Brooklyn, New York. In addition to more than 10 years of personal fitness regimen training, Allen boasts an impressive 24 year martial arts background that includes Jeet Kune Do and Ninjitsu seminars with martial art greats Sifu Dan Insanto and Grand Master Ronald Duncan respectively, as well as, expert instructor in Israeli Krav Maga under David Khan (IKMA). Currently a Blue Belt In Brazilian Jiu Jitsu under Dan Covel. Trained in T.U.F Level 1 under Heru Neket. Ronnie also performed as a stunt extra in the Batman film "The Dark Knight Rises", is an avid boxing and MMA fan, and a lover of sports in general. Shownotes: https://lifestrengthandhealth.com/212
The life in front of you is more important than the life behind you. Shownotes: https://lifestrengthandhealth.com/mm86
Keep pushing, never give up & you will be successful. https://lifestrengthandhealth.com/mm85 (Shownotes): https://lifestrengthandhealth.com/mm85 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!
Are you going to take the time & the discipline to create good health? https://lifestrengthandhealth.com/mm84 (Shownotes): https://lifesrengthandhealth.com/mm84 There is no time better than now to improve your health & fortify your immune system.
Don’t let the behavior of others destroy your inner peace. https://lifestrengthandhealth.com/mm83 (Shownotes :)https://lifestrengthandhealth.com/mm83 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!
By taking care of yourself, it equips you to help take care of other people. https://lifestrengthandhealth.com/mm82 (Shownotes) - https://lifestrengthandhealth.com/mm82 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!
Nothing works unless you do – Maya Angelou http://lifestrengthandhealth.com/mm81 (Shownotes) - http://lifestrengthandhealth.com/mm81 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!
Necessity is the mother of invention. Shownotes There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!
Start your day with fire breaths and let that be the fire that fuels you to be successful throughout your day. Shownotes There is no time better than now to improve your health & fortify your immune system.
During these days and times we definitely need to find a new normal. For some this has been a welcomed change and unfortunately for others this has been a difficult transition. In this episode we discuss ways to preserve your sanity & get refocused so that you can find your new normal. Shownotes There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
Energy goes where the thoughts flow, and when your energies go where your thoughts flow your patterns begin to change. Shownotes Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer. So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.
Deep breaths are like little love notes to your body. https://lifestrengthandhealth.com/mm77 Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer. So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.
I never lose. I either win or I learn - Nelson Mandela https://lifestrengthandhealth.com/mm76 Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer. So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/
When you forgive, you don't change the past, but you do change the future. https://lifestrengthandhealth.com/mm75 Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer. So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/
What movement do you incorporate in your life daily? https://lifestrengthandhealth.com/mm74 Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer. So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/
Outlets are a luxury & not a necessity. https://lifestrengthandhealth.com/mm73 Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer. So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/
Overwhelm happens when you think you need to figure everything out all out at once. https://lifestrengthandhealth.com/mm72 There is no time better than now to improve your health & fortify your immune system. Don't let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/
Most of us have two lives, the life we live and the unlived life between us. Between the two stands resistance. https://lifestrengthandhealth.com/mm71 here is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/
For every minute spent organizing, an hour is earned. https://lifestrengthandhealth.com/mm70 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals https://lifestrengthandhealth.com/health-assesment/
When you release expectations, you are free to enjoy things for what they are instead of what you think they should be. https://lifestrengthandhealth.com/mm69 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/
Sometimes you face difficulties not because you are doing something wrong, but because you are doing something right. https://lifestrengthandhealth.com/mm68 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. https://lifestrengthandhealth.com/health-assesment/
Life always offers you a second chance, it’s called tomorrow. https://lifestrengthandhealth.com/mm67 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals Schedule Your Appointment Today
Train your mind to see the good in every situation. https://lifestrengthandhealth.com/mm66 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals. Schedule an Appointment Today
The greatest thing about life, when you feel you have gone off track. You can always get back on track. Change your mind, change your life. https://lifestrengthandhealth.com/mm65 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/
The more disciplined you become, the easier life gets. https://lifestrengthandhealth.com/mm64 Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer. So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/
Your perspective will either become your prison or your passport. https://lifestrengthandhealth.com/mm63 Learn how to improve your health & fortify your immune system. https://lifestrengthandhealth.com/health-assesment/
Breath is the bridge which connects life to consciousness which unites your body to your thoughts. Whenever your mind becomes scattered use your breath as the means to take hold of your mind again. https://lifestrengthandhealth.com/mm62 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. https://lifestrengthandhealth.com/mm61 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/
One conscious breath in and out is a form of meditation. https://lifestrengthandhealth.com/mm60 Improve your health & strengthen your immune system naturally https://lifestrengthandhealth.com/health-assesment/
You either control your mind or it controls you. https://lifestrengthandhealth.com/mm59 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/
We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital. Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge. We will also continue the conversation about how to armor your immunity. https://lifestrengthandhealth.com/182
Gratitude is a vaccine, an antitoxin & a anticipate. https://lifestrengthandhealth.com/mm58 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/
Life begins at the end of your comfort zone. https://lifestrengthandhealth.com/mm57 There is no time better than now to improve your health & fortify your immune system. Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/
Nothing is more expensive than a missed opportunity. https://lifestrengthandhealth.com/mm56 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/
We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital. Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge. We will also continue the conversation about how to armor your immunity. You can listen to Part 1 here: 176: Understanding COVID-19 – Part 1 SHOWNOTES: https://lifestrengthandhealth.com/178
The secret of change is to focus all of your energy not on fighting the old but building the new. https://lifestrengthandhealth.com/mm55 Virtual Consultation There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/
We will be talking with a specialist who is on our front lines dealing with this current crisis. Chris Jackson is a medical technician who currently works for the Air National Guard as well as the civilian side at Hackensack Hospital. Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge. We will also continue the conversation about how to armor your immunity. In episode #168 we spoke about herbs and supplements. This week we will speak about the most powerful protective foods. Shownotes: https://lifestrengthandhealth.com/176
The difference between successful people & really successful people is that the really successful people say no to almost everything. – Warren Buffet https://lifestrengthandhealth.com/mm54 Virtual Consultations Our Virtual Consultations provide a high level of quality & accuracy which has allowed us to work with clients as far as the United Kingdom. https://lifestrengthandhealth.com/health-assesment/
Lost time is never found again. https://lifestrengthandhealth.com/mm53 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/
This is the perfect opportunity to catch up. https://lifestrengthandhealth.com/mm52 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/
The darkest hours only have sixty minutes. – Morris Mandel https://lifestrengthandhealth.com/mm51 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengthandhealth.com/health-assesment/
Starve your distractions & feed your focus. https://lifestrengthandhealth.com/mm50 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer. So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being. https://lifestrengthandhealth.com/health-assesment/
Take the time to reflect on the worst case scenarios so you can be better prepared. https://lifestrengthandhealth.com/mm49 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
You are the master of your universe and you control your reality. https://lifestrengthandhealth.com/mm48 If you need assistance with fortifying and boosting your immunity....we can help! https://lifestrengthandhealth.com/health-assesment/
We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority. In part 2 of the series we discuss the importance of having a strong immune system. https://lifestrengthandhealth.com/168
In this episode we make a special announcement in regards to the Coronavirus. https://lifestrengthandhealth.com/mm47
We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority. Since the overall risk is uncertain , it is important for you to be prepared from a holistic perspective. We have invited special guest Huron Benson (Business continuity and disaster recovery specialist) to join the conversation. She will provide insight on how to prepare your families and businesses if this issue continues to rise. It is very important to wash your hands and practice higher levels of hygiene but we are going to provide you with more detailed information on what you should be doing in addition to those things. https://lifestrengthandhealth.com/166
In this episode we make a special announcement in regards to the Coronavirus. https://lifestrengthandhealth.com/mm46 Extended Podcast Episode: https://lifestrengthandhealth.com/166
Tip#4 To Supercharge Your Mornings - Super Charged Herbal Teas https://lifestrengthandhealth.com/mm45 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
Tip#3 To Supercharge Your Mornings - Fire Breathes http://lifestrengthandhealth.com/mm44 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils Episode Takeaways Peppermint Essential Oil is good to use. You can diffuse it. Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes) Do 10 – 30 breathes. Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain. https://lifestrengthandhealth.com/mm43 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning. Episode Takeaways Your body needs to be hydrated first thing in the morning. Hydration is essential in creating a powerful morning. A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy. Room temperature water is best. You can add lemon juice, trace minerals or greenfood powder to your water. Make sure to brush your teeth first. https://lifestrengthandhealth.com/mm42 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
Focus on your goals that you set for yourself & have the determination to relentlessly execute the plans that you set up for yourself. https://lifestrengthandhealth.com/mm41 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
Tip#5 To Help You To Master Your Morning – Creating space & programming your mind the night before to have a great morning. https://lifestrengthandhealth.com/mm40 Do you need additional support in optimizing your morning? We can help you with that. https://lifestrengthandhealth.com/health-assesment/
Tip#4 To Help You To Master Your Morning – Planning something that you look forward to in the mornings. https://lifestrengthandhealth.com/mm39 If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
Tip#3 To Help You To Master Your Morning – Sleep Apps. https://lifestrengthandhealth.com/mm38 If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
Tip#2 To Help You To Master Your Morning – Consuming melatonin. https://lifestrengthandhealth.com/mm37 If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/services/
Tip#1 To Help You To Master Your Morning - Drinking adaptogenic teas 2 times per day. https://lifestrengthandhealth.com/mm36 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
Proper preparation prevents poor performance. https://lifestrengthandhealth.com/mm35 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
Every great day starts out with the right attitude. http://lifestrengthandheath.com/mm34 Are you interested in taking a natural approach to improve your health? We can help you with that. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
"Your perspective will either become your prison or your passport." https://lifestrengthandhealth.com/mm33 Are you interested in improving your nutrition but need some assistance? We can help you with that. This can be done in the office or virtually. https://lifestrengthandhealth.com/nutritional-counseling/
You don't have to be perfect to be amazing. https://lifestrengthandhealth.com/mm32 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
You can never expect to succeed if you only put in the work on the days that you feel like it. https://lifestrengthandhealth.com/mm31 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
"If you want to change your life....then change your life." - Jamal Hester http://lifestrengthandhealth.com/mm30 If you are ready to make some health changes in your life, we can help you. http://lifestrengthandhealth.com
Have you set the proper tone to be great? http://lifestrengthandhealth.com/mm29 For full health support visit our website. http://lifestrentghandhealth.com
When you respond to things you are moving from a more centered position. http://lifestrengthandhealth.com/mm28 Learn how to use a natural approach to improve your health. http://lifestrengthandhealth.com
Sometimes we spend so much time getting ready that we never get started. A year from now you will wish that you started today. Sometimes you have to get started & course correct along the way. http://lifestrengthandhealth.com/mm27 If you are ready to get started on improving your health, we can help you with that. http://lifestrengthandhealth.com
Basil Butcher is a former multi-sport athlete at the U-19 level. After injuring his back three times he switched careers and became a Pain Relief/Performance Enhancement Movement Coach guiding his clients out of pain and enhanced performance in Life and Sport many times after they has seen several other practitioners with only temporary relief to their challenges. In this episode we talk about using a natural approach to addressing pain. http://lifestrengthandhealth.com/144 If you would like to learn how to use a natural approach to improve your health & feel better then visit out website. http://lifestrengthandhealth.com
"Do you take responsibility for the health that you created?" - Jamal Hester http://lifestrengthandhealth.com/mm26 Full Interview with Basil Butcher - http://lifestrengthandhealth.com/144 Are you ready to take responsibility for your health? If you are we can help you. http://lifestrengthandhealth.com
Are you getting your proper rest? http://lifestrengthandhealth.com/mm25 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/
Make sure to celebrate the small victories. http://lifestrengthandhealth.com/mm24 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/
What do you do for self care. http://lifestrengthandhealth.com/mm23 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/
Start where you are at. http://lifestrengthandhealth.com/mm22 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/
Strive for progress over perfection. http://lifestrengthandhealth.com/mm21 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/
Do you have a gratitude practice? http://lifestrengthandhealth.com/mm20 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
What are two things that you are grateful for in the past 24hrs? http://lifestrengthandhealth.com/mm19 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
What are you grateful for? http://lifestrengthandhealth.com/mm18 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
What are you grateful for in your life that has a positive impact on you? http://lifestrengthandhealth.com/mm17 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
What are you grateful for? http://lifestrengthandhealth.com/mm16 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/
Don't let the things that you don't want to do, stop you from achieving that things that you want in your life. http://lifestrengthandhealth.com/mm15
"It is better to live one day as a lion than 100 years as a sheep." - African Proverb http://lifestrengthandhealth.com/mm13
"If you want to know the end....look at the beginning. " - African Proverb http://lifestrengthandhealth.com/mm10
Are you willing to put in the consistent work? It doesn't matter how slow you go....just as long as you don't stop. http://lifestrengthandhealth.com/mm9
Your now is not your forever. There is always an opportunity to grow. http://lifestrengthandhealth.com/mm8
There are alot of power in rituals. What is your morning ritual? What rituals do you have in place to set the tone for your entire day? http://LifeStrengthandHealth.com/MM6
What is your programming? How can you play a more active role in programming yourself to be healthier? http://lifestrengthandhealth.com/MM4
It is so easy top get lost in our daily responsibilities we stop doing things for ourselves. It is important to know your own personal why. http://lifestrengthandhealth.com/MM3
What are you going to do right now to change today and make the shift for success? http://lifestrengthandhealth.com/MM2
We have an idea in our head of what success is and when we don't measure up to it this can cause undue stress. We address this topic in this episode. http://lifestrengthandhealth.com/mm1
In this episode we announce a new addition to the podcast called Morning Motivation. http://lifestrengthandhealth.com/118
In this episode we discuss allergies from a holisitic perspective. Shownotes Page - http://lifestrengthandhealth.com/117
As we transition into the Fall Season it is important to do certain this to fortify your immune system and rebalance your body. We discuss this and more in this episode. https://lifestrengthandhealth.com/116
Personal care products are something that you use on a daily, weekly or monthly basis. Using toxic personal care product exposes your body to hundreds of harmful chemicals. In this episode we discuss the dangers of using toxic personal care products. Shownotes for this episode - https://lifestrengthandhealth.com/115
Veganism is starting to become more popular. With this popularity there are new vegan and vegetarian options available in mainstream restaurants and in supermarkets. Two items that have become very popular is Beyond Meat & Impossible Burgers. In this episode we discuss these products then you can decide if they are good or bad for you. http://lifestrengthandhealth.com/114
Detoxification is a very important component when living a natural & holistic lifestyle. We call this internal hygiene. There are so many types of detoxes that can be done. Seasonal detox, liquid fast, water detox….the list can go on & on. Not everyone should do a detox. There are certain instances when it would be more of a detriment to do a detox. In this episode we discuss 5 reasons you shouldn’t do a detox. http://lifestrengthandhealth.com/113
Summer is my favorite season of the year. And with every seasonal change it is important support your body so that you can transition into the next season optimally. In This Episode We Discuss: Organic Food For Thought (OFFT): Accupressure Organs of the summer season What should be included in holstic detox program Why it is important to do a targeted cleanse Our Summer Elemental Detox Program And so much more… http://lifestrengthandhealth.com/112 (Shownotes Page) http://lifestrengthandhealth.com/detox (Detox Programs)
Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Shownotes Page: http://lifestrengthandhealth.com/111 Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com
Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Shownotes Page: http://lifestrengthandhealth.com/110 Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com
Mindset is such a huge part of achieving and sustaining your health goals. In this episode we cover four ways on how to avoid health sabotage. OFFT: Dangers of MSG SHOWNOTES: http://lifestrengthandhealth.com/109 PRIVATE HEALTH COMMUNITY: https://lifestrengthandhealth.com/membership HOW WE HELP PEOPLE: http://lifestrengthandhealth.com
Gluten. It’s a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. It’s in so many tasty foods. Breads, cereal, pasta, desserts. The list can go on and on. Gluten is also found in personal care products, condiments and is also found in alot of processed foods. Gluten is everywhere. Unfortunately, more and more people are developing a gluten sensitivity. Because of this more gluten free options are becoming more available. In this episode we will be discussing some gluten free flour options that are just not gluten free but also contains many health benefits as well. So whether you are gluten free or not these flours would be great to incorporate into your diet. http://lifestrengthandhealth.com/108
We are now in the spring season, which means it is now time to detox the organs of the season. In this episode we discuss the importance of spring detoxification. We will be sharing part of our monthly training that the members of our private health community (Health Warriors) receive each month. In This Episode We Discuss: - Organic Food For Thought (OFFT): Gluten - Organs of the Spring Season - Importance of doing a spring detox - Importance of the liver - Importance of the gall bladder And so much more…. https://lifestrengthandhealth.com/107 Spring Detox Program: https://lifestrengthandhealth.com/springdetox Private Health Community: https://lifestrengthandhealth.com/membership/
Spring cleaning needs to be done in our external environment, but we can't forget about doing some spring cleaning for our internal environment as well. During each change of season there are certain organs that you should focus on when you detox. In this episode we will be discussing the organs of the spring season. https://lifestrengthandhealth.com/106 https://lifestrengthandhealth.com/springdetox
Household products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3. In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack. http://lifestrengthandhealth.com/105
Happy 2019!!! Hope your New Year is starting off on the right foot. In this episode we discuss tips on how to start your new year off right! In this episode we discuss: Tips to help you make this your best year ever Organic Food For Thought (OFFT): Agave Nectar
Links & Resources Mentioned in Episode: https://lifestrengthandhealth.com/membership/ (Health Membership) Learn About our Consultations https://lifestrengthandhealth.com/detoxification/ (Schedule A Consultation)
This episode is sponsored by Life Strength & Health. Helping you to feel & look your best naturally. It’s time & you deserve it!
The holidays are a great time to spend with family & friends as well as a good time for self reflection. Holidays are also a time when you have holiday functions and holiday foods. For some, the holidays lead to poor eating habits and lifestyle. This doesn't have to be the case. In this episode we discuss how to survive the holidays so that you go into the new year without shame or trying to get back on track. http://lifestrengthandhealth.com/103
When you are on the path to improving your health. The two things that many focus on is nutrition, followed by physical fitness. These are very important areas to address, but when you want to not only improve your health, but sustain it. Then it must become a lifestyle. Another area that is important to address when improving your health is your home. In this episode we discuss how to set up your home for health success. http://lifestrengthandhealth.com/102
Grief can be debilitating and often challenging to deal with. In this episode we talk with Grief Specialist Doris Rhodes and dive into the topic of grief. http://www.lifestrengthandhealth.com/101
This episode 100. Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show. Your comments, feedback and encouragement have been truly appreciated. One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our beautiful daughter on the show for this discussion. http://lifestrengthandhealth.com/100
In this episode I was inspired to share this message from a book that I am reading for a second time called Daring Greatly by Brene Brown. In this book one of the things that is discussed is understanding that we are enough. So many times we allow negative experiences from our past to negatively affect us. These negative experiences can have such a huge impact on our lives, as children and as adults. I discuss this and more in this week's episode. http://lifestrengthandhealth.com/99
There is no quick fix to good health that us sustainable. Good health is a culmination of small consistent healthy habits made over a period of time. One area of health that it is important to pay attention to are the products that you use everyday. In this episode we discuss the top 5 everyday products that are bad for your health. http://lifestrengthandhealth.com/98
In this episode we discuss the rule of 5. The rule of 5 is something that you can implement to help you to take daily consistent action towards reaching your health goals. http://lifestrengthandhealth.com/97
Colon hydrotherapy is the gentle infusion of warm filtered water into the large intestine also known as your colon. Colon cleansing has been around for thousands of years and is a very safe and effective treatment. More and more people are interested in colon hydrotherapy and its many benefits. So in this episode I want to discuss how should you prepare for your colon hydrotherapy session so that you have a great colon hydrotherapy session! http://lifestrengthandhealth.com/96
Shombay The Trainer has been a fitness trainer for the past 10 years. He enjoys all aspects of fitness and is eager to spread that passion to others! http://lifestrengthandhealth.com/95
Holistic self care is this month’s topic of discussion. In this episode we will be discussing natural self care products with Andrew Gardner of Vintage Tradition. http://lifestrengthandhealth.com/94
Holistic self care is this month's topic of discussion. In this episode we will be discussing natural self care products with Ayanna Williams of Aya's Natural Treasures. http://lifestrengthandhealth.com/93
Holistic self care is a very important aspect of good health. Self care is this month's topic of discussion. In this episode we will be discussing natural self care products. with Crystal Stevens of Lavished By Nature. http://lifestrengthandhealth.com/92
Holistic self care is a very important aspect of good health. Self care is this month's topic of discussion. We will be interviewing various personal care companies and other self care professionals to provide information on how to incorporate holistic self care into your daily lives. http://lifestrengthandhealth.com/91
Many people want to be healthier. Who doesn't want to feel & look their best, right? But wanting to get healthier and actually doing it seems to be very difficult for most people. Most people fail to reach their health goals because they lack the tools & insights to make this process easier. They don't know how to activate the healer within. In this episode we begin to discuss the steps on how to master your lifestyle change. http://lifestrengthandhealth.com/90
The consciousness of health is a very important topic that is not talked about enough. There are alot of health misconceptions out there that are not hindering people from reaching their health goals. In this episode we address these misconceptions and discuss what the consciousness of health really is and ways that you can improve it. http://lifestrengthandhealth.com/88
When striving to reach your health goals one important decision we need to be aware of but can often be overlooked is who we chose to be around. There is a saying, "Show me your friends and i'll tell you who you are." Quite often we become like the people we're around. We lean on those around us a lot. We share our successes and challenges with them. It's important these people be the ones who support and encourage us. If you are in a situation where you do not have a healthy support system, don't let this stop you from reaching your health goals. There is something you can do about this. We discuss this and more in this week's episode. http://lifestrengthandhealth.com/88
In this episode we interview Baratunde & Kaya Maat of the Forgotten Foods Remembered. We discuss what the forgotten foods are, herbs, optimum health and so much more. http://lifestrengthandhealth.com/87
Breakfast is one of the most important meals of the day. High octane fuel that sustains you throughout the morning is the breakfast of champions. Not only energy, but brain function as well. In Episode 85 we discuss the dangers of eating dry breakfast cereal. In this episode we discuss some breakfast options to start your day off right. http://lifestrengthandhealth.com/86
Dry breakfast cereals are quick, convenient and can be very inexpensive. Couple this with effective marketing, branding & packaging that promote health benefits and it's easy to see how dry breakfast cereals are a popular breakfast choice. In this episode we discuss why dry breakfast cereals are not the most nutritious way to start your day and the detrimental effects it can have on your health. http://lifestrengthandhealth.com/85
Let's face it....this world is not set up for us to be healthy. Illness & obesity is on the rise. Diseases that were associated with the older generation is slowly making it's way to our youth. Something has to change. Many people are turning to a plant based diet as the solution. With so many documentaries are coming out singing the praises of eating plant based this certainly isn't a surprise. Eating a plant based diet isn't for everyone. But it does have many powerful benefits if done the right way. But there is an even more powerful solution to the decline in health. The solution is eating real foods. Wholefoods are real foods. The more wholefoods you consume the more nutrient packed your diet will be. So we dive into what wholefoods really are, what they are not and address some common misconceptions when it comes to wholefoods. So let's dive into this episode on wholefood nutrition 101. http://lifestrengthandhealth.com/84
When completing a program or working towards a health goal one of the most important things to do is to take action. More importantly taking consistent action. Unfortunately more times than not people don't take consistent action because they may be overwhelmed or not believe that they can actually reach their health goals. So they start their program only to fall off. One of the first ways to combat this is not to beat yourself up. It is important to acknowledge your feelings and be honest with yourself. And you want to begin the process of determining ways to address these feelings of doubt. One effective ways to address this is through mentorship, guidance & support. Successful people have coaches. This helps you to avoid common pitfalls, provides accountability, support & guidance. This can be done in person or virtually. Another way to combat the overwhelm or lack of believe in achieving your health goals is by chunking it down. Chunking it down is the process taking a larger health goal or program and breaking them down into small actionable steps. Chunking it down combined with coaching, mentorship & guidance is an effective recipe for health success! http://lifestrengthandhealth.com/83
This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. If you haven't done so already, make sure to listen to Part 1 & Part 2 right here. For more information about Lisa please read below. Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles. http://lifestrengthandhealth.com/82
This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. In this episode we discuss: Organic Food For Thought: Matcha Tea Lisa's opinion on hormonal birth control What hormonal birth control actually does to a women's body Why hormonal birth control effects every women who takes it What the depo provera shot was used for in the past How to use the Fertility Awareness Method (FAM) as a form of birth control Recommended book to learn more about the FAM Where did Lisa receive her training Why the FAM is 99.6% effective as a form of birth control How long you need to do the FAM How to make the FAM most effective When is a good time to teach the FAM to children How the FAM helps women to learn more about their body How the FAM helps women to determine if she has any health imbalances and more.... http://lifestrengthandhealth.com/81
Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles. In this episode we discuss: Who is Lisa Hendrickson-Jack What is the Fertility Awareness Method (FAM) Why did she become a FAM educator The three indicators used in the FAM How the health of your menstrual cycle is directly linked to your overall health What is white flow Why white flow is important Why you are not able to get pregnant any time of the month Medical perspective vs Holistic perspective regarding reproductive health Why cervical mucus is important How cervical mucus is produced What birth control actually does to your body The difference between your cycle & your period Why the FAM is a holistic approach to wellness, birth control & pregnancy Why is is important to have a healthy menstrual cycle even if you do not want to conceive What actually happens in a women's body during her cycle The common misconception that women ovulate the same time every month Why it is normal for women to have different emotions during her cycle and more.... http://lifestrengthandhealth.com/80
This very simple topic is not talked about enough. If you don't know how to properly read labels it can be a little overwhelming. So many times people eat foods that they think are ok, only to find out that they aren't. Or there are better options available. Once you develop the skill of properly reading labels and you start incorporating this into your life. It will help you to take your health to the next level. In this episode we discuss: Importance of reading labels Common mistakes people make How to properly read labels Organic Food For Thought: Castile Soap And more.... http://lifestrengthandhealth.com/79
v Persistence. This is a key component when you are striving to reach your health goals. In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals. In this episode we discuss: Why persistence is necessary competent to health success Kim's personal persistence story Organic Food For Thought: Massage Therapy And more.... http://lifestrengthandhealth.com/78
Stress. This five letter word is small can be so detrimental to our health. Chronic stress is the seedling for so many health imbalances. In this episode we discuss: What stress is The difference between good & bad stress How chronic stress effects the body Organic Food For Thought: 3 Foods with more potassium than a banana And more.... http://lifestrengthandhealth.com/77
In order to truly reach your health goals you must believe it is possible. In this episode we discuss: Why belief is so important Ways to develop & build your belief The expectancy theory Organic Food For Thought: The Benefits of Clove And more.... http://lifestrengthandhealth.com/76
Internal hygiene is the cornerstone of optimizing your health. In this episode we discuss: Organic Food For Thought: The dangers of siring and the power of walking. What is a seasonal detox Why they are important Organs to focus on each season Foods to eat during each season Herbs to take during each season And more.... http://lifestrengthandhealth.com/74
Your mindset is one of the most important factors in you reaching your health goals, but it is often overlooked. In this episode we discuss: Organic Food For Thought: Dangers of Bras What it means to take responsibility for your health Why this is important Points to help you along the way http://lifestrengthandhealth.com/74
In this episode we discuss the 10 best episodes of 2017. 1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1 2. Episode 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2 3. Episode 62: The Truth About Fats: The Fats You Should Consume – Part 3 4. Episode 58: How To Make 2017 Your Best Health Year Ever! 5. Episode 59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga 6. Episode 65: Top 3 Things To Remove & Add To Your Kitchen 7. Episode 64: The 80/20 Challenge 8. Episode 66: Physical Fitness Is The Key With Teneka Thomas 9. Episode 67: Q&A: How Do I Improve My Skin? 10. Episode 68: The Power Of Wholefoods http://lifestrengthandhealth.com/73
Sleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode. In this Episode we discuss: How sleep is currently viewed in our society Why sleep is so important 5 Tips to improving your sleep And more..... Http://lifestrengthandhealth.com/72 (Http://lifestrengthandhealth.com/72)
In this weeks episode we answer the question of what to do to address constipation naturally. In this Episode we discuss: What is constipation Holistic definition of constipation Top 10 reasons people suffer from constipation Common solutions people use What you can do naturally to address constipation http://lifestrengtrhandhealth.com/71
There are so many food options available today. But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods. We discuss this and more in this week's episode. In This Episode We Discuss: What are processed foods 10 most popular foods in the US Common highly processed foods And more.... http://lifestrengthandhealth.com/70
How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode. In This Episode We Discuss: How to take a holistic approach to increase energy Six areas to address if your energy is low Ways to increase your energy naturally and more.... http://lifestrengthandhealth.com/69 http://healthwarrior.co http://healthwarrior.co/webinar
Unfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting. To counter balance this you must start to incorporate wholefoods into your diet. And that is what this episode is all about. In This Episode We Discuss: - What are wholefoods - The package fast food nation - The new movement with healthy packaged foods - Examples of wholefoods - and more... http://lifestrengthandhealth.com/68
How to improve the skin is a question we get asked often. I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode. In This Episode: Purpose of your skin What your skin actually tells you Common ways people treat skin problems that may be making things worse Ways to improve your skin and more... http://lifestrengthandhealth.com/67
Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough. When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals. She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active. Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk. In This Episode We Discuss: Why Teneka became a personal trainer Why working out is a so crucial for good health. Why women need to lift weights How many days a week you should workout Why the mind and body connection is so important when working out The benefits of working out and more... http://LifeStrengthandHealth.com/66
In this episode we discuss ways to make your kitchen a healing laboratory. In This Episode We Discuss: The top 3 things to remove from your kitchen immediately The top 3 things to add to your kitchen immediately http://LifeStrengthandHealth.com/65
The 80/20 Challenge In this episode we discuss the 80/20 challenge. In This Episode We Discuss: What is the original 80/20 Diet What is Life Strength & Health 80/20 Rule? What are whole foods? What is the 80%? What is not considered plants? An Example of a 80/20 meal What are Blue Zone Areas 21 Day Challenge Links And Resources Mentioned In This Episode: http://lifestrengthandhealth.com/ (Life Strength & Health) http://lifestrengthandhealth.com/member (Life Strength & Health Warrior Membership) Before you go… http://lifestrengthandhealth.com/books (Grab your FREE Audio Book!) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on http://www.lifestrengthandhealth.com/itunes (iTunes), Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
In This Episode You Will Learn: The things to address for health success. Links And Resources Mentioned In This Episode: http://lifestrengthandhealth.com/ (Life Strength & Health) (1-800-503-7127) http://LifeStrengthandHealth.com/Member (Life Strength & Health Warrior Membership) http://lifestrengthandhealth.com/55 (Health Warrior Success: Chi Chi’s Holistic Health Journey) http://lifestrengthandhealth.com/56 (Mindset For Health Success) Before you go… http://lifestrengthandhealth.com/books (Grab your FREE Audio Book!) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on http://www.lifestrengthandhealth.com/itunes (iTunes), Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap. Most people stay away from fats because they feel that it will cause them to gain weight or it is unhealthy. Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly. So in this is episode we discuss the fats you should consume and the best way to consume them. In This Episode We Discuss: About the fat controversy (No Fat Movement) Why we need fats Why fats are beneficial How fats actually help you to lose weight The best fats to consume How to consume fats for optimal effectiveness The best sources of good fat http://www.LifeStrengthandHealth.com/62 (http://www.LifeStrengthandHealth.com/62)
Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost. But fats are just as important to consume than water! When consuming fats, unfortunately most people are consuming the wrong fats. This is what inspired us to record a multi part series titled: Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. What they are, the main types of fats, how they have been villianized more. You can listen to Part 1 here. In Part 2 of the series we will be discussing the fats you need to avoid & why. In This Episode You Will Learn: Why all animal fats are not bad. Why all vegetable oils are not good. What are hydrogenated oils. What hydrogenated are detrimental to your health. What are trans fats. Why trans fats are detrimental to your health. How to best avoid harmful oils. Links And Resources Mentioned In This Episode: http://lifestrengthandhealth.com/ (Life Strength & Health) http://amzn.to/2naQGgB (Cholesterol Is Not The Culprit) http://amzn.to/2nsZxYb (Deep Nutrition) 54: Fake Healthy Foods: How To Avoid Label Deception Recommended Olive Oil Companies Corto Olive Ottavio Omaggio Bariani Olive Oil Lucini Kirkland Oil Lucero Olea Estates McEvoy Ranch Organic Cobram Estate California Olive Ranch
Vegetable Oils To Avoid Margarine and non butter spreads (including most vegan butters) Canola Oil Soy Oil Sunflower Oil Corn Oil Grapeseed Oil Safflower Oil
Before you go… http://lifestrengthandhealth.com/books (Grab your FREE Audio Book!) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on http://www.lifestrengthandhealth.com/itunes (iTunes), Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
We will doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will Learn: What are fats. What are the main types of fats. What are fats used for. How fats were villainized. Links And Resources Mentioned In This Episode: Life Strength & Health Before you go… http://lifestrengthandhealth.com/books (Grab your FREE Audio Book!) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on http://www.lifestrengthandhealth.com/itunes (iTunes), Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
Liz's journey to wellness began over 20 years ago. She was plagued by several significant health conditions after the birth of her second child. After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her, but he gave Liz an article out of a medical journal. It was about a broad reaching condition called Candidiasis and the plethora of symptoms described me perfectly. It talked about how specific dietary changes and nutritional supplementation were showing incredible promise in healing this health condition. Liz began reading and researching. She needed to make a change… and this made sense. The lifestyle and dietary modifications Liz made changed her life. She felt great, her energy came back and so did her overall health. It set Liz on a personal path of helping others find their way to health. She was hooked on exercise and healthy eating habits. Liz earned a certification as a Personal Trainer (A.C.E.) in 1998. In 2001, she completed a 200 hour Teacher Training program to become a registered Yoga Teacher (Yoga Alliance). Becoming a Yoga Instructor enabled Liz to make the mind body connection and further enhance her ability to assist others along their path to wellness. Most recently, Liz completed a 1 year program to become a certified Health and Wellness Coach (Institute for Integrative Nutrition). Liz is also our resident yoga instructor at Life Strength & Health! In This Episode You Will Learn: Liz's health journey to improve her health. What influenced her to become a yogi. Why any religion can practice yoga. Why yoga is not a competitive sport. What is the best way to start yoga. What anyone can do to improve their health. and more... Links And Resources Mentioned In This Episode: LizMorella@gmail.com Life Strength & Health http://amzn.to/2knWRgn (Activated Charcoal)
At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any type of positive goal I feel is a great thing. But the unfortunate thing with New Year Resolutions are that they tend to fizzle out just the year is just getting started. Well we wanted to combat this! So in this episode we discuss three things that if you implement them can help to make 2017 your best year ever! In This Episode You Will Learn: Why New Year Resolutions are not a bad thing. Why most people have a hard time achieving their health goals. 3 things to help you make this your best health year ever! and more…. Links And Resources Mentioned In This Episode: Life Strength & Health (1-800-503-7127) Coupon Code: Best Year Before you go… http://lifestrengthandhealth.com/books (Grab your FREE Audio Book!) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on http://www.lifestrengthandhealth.com/itunes (iTunes), Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
In this episode we discuss the Top 5 plant based proteins for good health. http://www.lifestrengthandhealth.com/57
In this episode we discuss the mindset that is necessary for health success. Why most people struggle and what you can do about it! http://www.lifestrengthandhealth.com/56
In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior is a person who fights in the everyday battle to reclaim or optimize their health. So we talk with Chi Chi about her journey. http://www.LifeStrengthandHealth.com/55
The natural foods industry is a booming industry. With this growth there are so many amazing health products available today. But on the flip side there unfortunately there are alot of products that may appear as healthy but are not. We call these products fake healthy foods. In this episode we discuss 21 of the most popular words that are used on product labels that deceive people into believing the product is healthy.
The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has trained thousands of raw food chefs and added innumerable recipes to his repertoire." For the full bio & show notes got to: http://LifeStrengthandHealth.com/53
Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. After eight years of practice, she began study with Krishna Kaur in Los Angeles, receiving her Level 1 certification in 2008, and later becoming a certified Y.O.G.A. for Youth teacher under Krishna’s tutelage. Level 2 Kundalini Yoga and Meditation certifications were acquired under lead trainer Gurucharan Singh Khalsa in Espanola, New Mexico and at Kundalini Yoga East in New York, with Sat Jivan Singh and Sat Jivan Kaur. Mut Shat gives her clients the benefit of both transforming modalities, assigning personalized Kundalini yoga meditations to address individual needs as determined by the Ra Sekhi (Kemetic reiki ) sessions. She sees students and clients at her Bronx location, In Light Yoga and Health. Mut Shat Shemsut is a member of African Holistic Health Chapter of New York. In This Episode You Will Learn: What is Kundalini Yoga. The benefits of Kundalini Yoga. The benefits of mediation. The importance of meditation. The connection between the breath and the mind. The steps to tap into your full potential. The one thing you can do to improve your well being. And more.... Links And Resources Mentioned In This Episode: In Light Yoga and Health (646-571-9500) InLightYogaandHealth.com InLightYoga81@verizon.net Before you go… http://lifestrengthandhealth.com/books (Grab your FREE Audio Book!) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on http://www.lifestrengthandhealth.com/itunes (iTunes), Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
We are constantly bombarded with stress. Work, life family...the list can go on and on. We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in this week's episode. In This Episode, You’ll Learn: How to disconnect from stress. How to reconnect to the elements and use them to your advantage. Some common misconceptions about stress. How stress negatively effects your entire being. Simple action steps to implement into your life. Links And Resources Mentioned In This Episode: LifeStrengthandHealth.com/Event http://jkhealthtribe.com/21 (Episode 21: Taking Responsibility For Your Health with MerySerket Anitefnut) http://jkhealthtribe.com/48 (Episode 48: Label Reading: 5 Ingredients You Should Avoid In Your Food) Before you go… http://lifestrengthandhealth.com.com/books (Grab your FREE Audio Book!) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on http://www.lifestrengthandhealth.com/itunes (iTunes), Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
Rosemarie Chen affectionately known as Pele, is the owner and operator of Naturally Healing Sanctuary a well-being company in Plantation, FL. She is a well-being specialist who offers massage, yoga and detox consults. Massages include Deep Swedish, Thai, Shiatsu and Kihara massage styles or a mixture of all. Massages are usually 75 minute sessions. She teaches group yoga and private yoga classes too, at her Sanctuary or yours. But detox is her passion! Naturally Healing, Inc is her FREE interactive community on Facebook. Her private consults are based on phytochemical food-healing, and sometimes botanical formulas. All services are available at your location or hers or by phone or web conference. She was taught by amazing teachers like Jessica Unmani King - founder of Lifeskills International, Ana Forrest - founder of Forrest Yoga, Cameron Shayne - founder of Budokon Yoga, Dr Robert Morse naturopathic doctor and detoxification guru, and graduated valedictorian of the year 2002 from Florida College of Natural Health where she studied massage therapy. These amazing instructors have taught Pele knowledge of centuries of learning how to reverse disease naturally, and promises to strengthen & lengthen your body and life! In This Episode, You’ll Learn: Pele's story of how she healed herself with foods. How to heal with foods. The first step to begin the process of healing with foods. Why your diet is the foundation of your health. Why genetics plays such a small part in your overall health. The power of fruits. Links & Resources Mentioned In This Episode: NaturallyHealingSanctuary.com https://www.facebook.com/rosemarie.chenjoseph (Pele's Facebook Page) Phone: 754-367-1625 Email: mijan812@gmail.com LifeStrengthandHealth.com Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher or your Android Device to get automatic updates. Thank you for joining us this week. Until next time!
Fatima Williams as an mamapreneur, wife, award-nominated actress and singer. She has worked with the likes of with Mary J Blige, Wyclef Jean, Fugees, three Stellar Award nominations as a member of gospel group Spiritual Pieces… add to that a successful career in acting with guest starring roles in such shows as Seinfeld, Beverly Hills 90210 and TV pilot series, Divas for which I was nominated for an NAACP Award for Best Actress. Anyone looking from the outside in would have assumed that this was a dream life for me. It was. Things were really happening! I was on the fast track to notoriety and it appeared that Hollywood was starting to take notice.But all things came crashing and burning for me in 2001 when chronic fatigue syndrome, thyroid issues, hormone imbalances, depression and a fibromyalgia diagnosis forced me to slow down and care for me. Long story short- I began purging, cleansing and detoxifying my body, mind and life and also made spiritual, lifestyle & dietary changes. Colon cleansing, better nutrition, a perpetual cleansing lifestyle and extreme self-care helped me to get my life, spirit and health back. Now, years later as a holistic health mentor and colon hygienist, it has become my mission to help others, especially women to not only get their life and health back on track but to also realize greater expression of life purpose through health, spirituality, and wellness. Most find that while it’s not always easy to do the work on oneself, it is always worth the journey. In This Episode, You’ll Learn: Why everyone needs to do a detox. Why there is no one detox for everyone. Why it is important to incorporate cleansing into your lifestyle. How to utilize cleansing to achieve & maintain optimum health. The importance of knowing your body's language. The best approach to take when you are just starting to detox or want to start to detox. Why detoxing should not be used as a crash course. The one thing you can do to improve your health. The importance of working with a qualified health professional if you are a beginner. Why the one & done theory doesn't work. Links & Resources Mentioned In This Episode: http://jkhealthtribe.com/23 (Episode 23: Omowale Adewale: Let Your Food Be Your Medicine, GMO's, Agricultural Globalism & MMA Fighting) http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center) FatimaWilliams.com https://www.facebook.com/fatima.lowewilliams (Fatima's Facebook) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher or your Android Device to get automatic updates. Thank you for joining us this week. Until next time!
Being label conscious is a must when you want to eat healthy. In this episode we discuss 5 ingredients you should avoid in your food. In This Episode, You’ll Learn: 5 Ingredients you should avoid in your food. Links & Resources Mentioned In This Episode: http://jkhealthtribe.com/46 (Episode 46: Holistic Health Beyond Nutrition Part 1) http://jkhealthtribe.com/47 (Episode 47: Holistic Health Beyond Nutrition Part 2) http://jkhealthtribe.com/42 (Episode 42: Chef Will Of RawVenture: Helping Men To Improve Their Health & Vitality) http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center) Make sure you download our free cheat sheet on the 5 Ingredients You Should Avoid In Your Food. Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher or your Android Device to get automatic updates. Thank you for joining us this week. Until next time!
In http://jkhealthtribe.com/46 (Episode 46) we discuss the importance of being more conscious and aware of the personal care & cleaning products that you use. In this episode we discuss actions steps to begin this process. In This Episode, You’ll Learn: Basic action steps to convert your personal & cleaning products to healthier non toxic options. Links & Resources Mentioned In This Episode: http://jkhealthtribe.com/46 (Episode 46: Holistic Health Beyond Nutrition Part One) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher or your Android Device to get automatic updates. Thank you for joining us this week. Until next time!
When improving our health we pay so much attention to the foods we consume, as we should. But there is another aspect of our health that is just as important. The types of personal care products that we use. This area of health is often overlooked. In This Episode, You’ll Learn: Why it is important to use non toxic personal care products. How many chemicals we are exposed to on a daily basis. How many chemicals women are exposed to via cosmetics. Three chemicals that you MUST limit or totally eliminate your exposure to. Links & Resources Mentioned In This Episode: http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center) Episode 35: The Different Stages Of Healing: Part 1:Detoxification Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher or your Android Device to get automatic updates. Thank you for joining us this week. Until next time!
If you have ever considered Colon Hydrotherapy or if you currently get colon hydrotherapy sessions. Then is episode is for you! In This Episode, You’ll Learn: What is colon hydrotherapy. The benefits of colon hydrotherapy. The misconceptions about colon hydrotherapy. How to use colon hydrotherapy properly. Answers to some of the most frequently asked questions regarding colon hydrotherapy. Links & Resources Mentioned In This Episode: http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center) http://jkhealthtribe.com/42 (Episode 42: Chef Wil of RawVenture: Helping Men To Improve Their Health & Vitality) http://jkhealthtribe.com/35 (Episode 35: The Different Stages of Healin)g Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher, Google Play Music or your Android Device to get automatic updates. Thank you for joining us this week. Until next time!
This is the final episode on our multi part series on the Different Stages of Healing. If you missed any of the three previous parts you can get them here: http://jkhealthtribe.com/35 (Episode 1: Detoxification) http://jkhealthtribe.com/36 (Episode 2: Way To Detox Your Body) http://jkhealthtribe.com/41 (Episode 3: The Rebuilding Process) In this episode we discuss the 4th and final stage of healing your body. In This Episode, You’ll Learn: About Maintaining Your Health Supplements that everyone should take (Vitamin D, Digestive Enzymes, Probiotics, Green Superfood Powder) Links & Resources Mentioned In This Episode: Life Strength & Health Holistic Center Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher, Google Play Music or your Android Device to get automatic updates. Thank you Stacie for joining us this week. Until next time!
Milan C. Perry is a Healthy Living Expert, Gourmet Chef, and Founder of SoNaturelle Wellness which features her highly acclaimed program, Chic & Healthy Living after 40 . She works with busy professional women all over the world who yearn for a new experience in wellness transformation. In This Episode, You’ll Learn: Milan's health transformation journey. What inspired her to help women over to transform their livers. The state of women's health over 40. The crucial window to improve your health. Why chic women don't diet. The best approach to take for optimum health. Links & Resources Mentioned In This Episode: SoNaturellewellness.com Facebook.com/SoNaturelle http://www.twitter.com/sonaturelle (Twitter.com/sonaturelle) http://www.linkedin.com/in/milanperry (LinkedIn.com/in/milanperry) LifeStrengthandHealth.com Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher, Google Play Music or your Android Device to get automatic updates. Thank you Milan for joining us this week. Until next time!
A native of Saint Mary, Jamaica Wilfred was blessed to learn the fundamental properties of natural foods, herbs, fruits, vegetables and meats. Having family members who cooked “Ital Foods” allowed him to attain the skills for making exotic & delicious Caribbean meals. Upon moving to the United States as a teenager, Wilfred stayed in the kitchen with family & friends who later became mentors in nurturing his craft. Through the years he indulged in the new & exciting flavors that came along with the standard American diet, luckily his island origin kept him grounded with healthy natural foods. As he got older Wilfred was blessed to work in many restaurants and has cooked a variety of Caribbean and American meals; but it wasn’t until changing his own diet to better his health did he stumble across the raw food voyage and later Chef RawVenture was born. Today Chef RawVenture re-educates and demonstrates how simple it can be to incorporate healthy delicious raw meals into your life, all in the comfort of your home. He strongly believes that eating healthy food is a right, not a privilege and by making information available to the public through education, he trusts that people will start incorporating a living-foods lifestyle in to their own lives. In This Episode, You’ll Learn: Who is Chef RawVenture. What led him on his journey of helping others. Why most men do not focus on their health. What men can do to increase their vitality & virility. How to simplify your diet for health success. A simple recipe anyone can make. How to add more plant based foods into your diet. Why it is not just about eating a 100% raw diet. Why you need to become the expert of your own body. Links & Resources Mentioned In This Episode: Facebook Page ChefWilfredatrawventure725@gmail.com 646-943-1120 Cell Phone http://jkhealthtribe.com/21 (21: Taking Responsibility For Your Health With MerySerket Anitefnut) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher, Google Play Music or your Android Device to get automatic updates. Thank you Stacie for joining us this week. Until next time!
In this weeks episode of our multiple part series of the different stages of healing we discuss ways to rebuild your body. If you missed the first to Episodes of our Different Stages Of Healing Series you can get them her: http://jkhealthtribe.com/35 (Episode 1: Detoxification) http://jkhealthtribe.com/36 (Episode 2: Way To Detox Your Body) In this episode we discuss the 3rd stage of healing your body. In This Episode, You’ll Learn: The Rebuilding Process Links & Resources Mentioned In This Episode: http://jkhealthtribe.com/0 (Episode 0: Introduction) http://jkhealthtribe.com/38 (Episode 38: Stacie Strack: Remaining Cancer Free With True Health Education) http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center) (1-800-503-7127) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher, Google Play Music or your Android Device to get automatic updates. Thank you Stacie for joining us this week. Until next time!
Dr. Akua, naturopath, spiritualist and master teacher, is theInternational Operations Director for A Life of Peace WellnessInstitute, Inc., an international holistic health education andwellness non-profit organization. She is the author ofnumerous books including, Natural Health and Wellness Manual,Veggie Delights: Recipes for Holistic Health, Eating Live forMaximum Nutrition and Wellness, Akwaaba! : Dr. Akua's GhanaianVegan Cuisine, Today: Wellness Manifestations and HolisticSexuality: The Practical Guide to Sexual Healing. Dr. Akuahas shared the gifts of her works with the internationalcommunities of the USA, Canada, The Caribbean, Isreal, ThePhillipines, England, Qatar, Germany, Japan and Ghana. An outstanding educator for 20+ years, Dr. Akua holds degreesand certifications in Naturopathy, Education, Telecommunications,Metaphysics, Hypnotherapy, Iridology, Reiki, Shiatsu, ColonHydrotherapy, Midwifery and African Nutritional Science. At A Life of Peace Wellness Institute Dr. Akua currently teachesclasses in Naturopathy, Sacred Goddess Temple Rites of Passage,Shiatsu, Nutrition, Holistic Health Business, Vegan FoodsPreparations, Reiki, Holistic Doula Training, and many areas ofalternative health options. Dedicated to issues of Pan African Empowerment and Health - Akuahas worked on family empowerment and healing as a SpiritualCounselor, Holistic Health Consultant and Holistic Birth Coach. Shecontinues to enhance her spirit through the many avenues ofconsciousness elevation. Akua currently lives bi-continental between Texas andGhana. The nurturer of three SUNS who are the mirror of lifeshe has lived, she shares these accomplishments with her divinereflection of 27 years Dr. Chenu. In This Episode, You’ll Learn: What has inspired Dr. Akua to embark on her journey to becominga master teacher. What inspired Dr. Akua to create the Life of Peace WellnessEducation Institute. Why Dr. Akua feels that the integration of the Allopathic andHolistic approach is best for the health industry. Why did she write a book on Holistic Sexuality. What is Holistic Sexuality? Who is this book for. Dr. Akua's perspective on the state of relationships andmarriages. The importance of teaching children proper sex education. The proper age to teach children sex education. Why most people have a difficult time talking about sex totheir children. The most important reason why you should get in a relationshipwith someone. Links & Resources Mentioned In This Episode: http://alifeofpeace.org/ (ALifeofPeace.org) http://drakuagray.com/ (DrAkuaGray.com) http://amzn.to/26N8EUR (Holistic Sexuality: APractical Guide To Sexual Healing) Episode 32: Rashida Gaye: Releasing Limiting Beliefs &Emotional Blocks Thanks For Listening! Thanks you so much for joining us this week. Have somefeedback you’d like to share? Leave a note in the comment sectionbelow! And finally, don’t forget to subscribe to the showon http://www.jkhealthtribe.com/itunes (iTunes), Stitcher, Google Play Music oryour Android Device to getautomatic updates. Thank you Stacie for joining us this week. Until nexttime!
As a Conscious Living Coach, Certified Holistic Health and Certified Womb Wellness and Raindrop Specialist, Ayo (Pat) Hinds-Bankole has been working particularly with women to achieve womb wellness, especially for PMS support and Fibroid problems. Generally, wellness coaching programs include weight management, emotional support, stress relief, and sleep management solutions and spiritual wellness. Ayo pat hinds-bankole details.fw / / Having overcome health adversities like PMS, weight issues, acne, seasonal allergies and more, Ayo's vision is to ignite or re-ignite a passion for healthy living one person, one family, one community at a time. To be a personal support system and information hub for better health and wellness through alternative and holistic options. / / In This Episode, You?ll Learn: / / Ayo's journey of healing herself. / What are essential oils. / What are the benefits of essential oils. / How essential oils work. / How to use essential oils. / About the different grades of essential oils. / Why pure herbs are the most powerful. / How to determine if an essential oil is ingestible. / Essential oils that everyone should start with and why. / How you should apply oils to the body. / Essential oils for the Spring Season. / How to use essential oils with children. / Links & Resources Mentioned In This Episode: / / ConsciousLivingCare.com / 973-223-3144 (Call/Text) / LifeStrengthandHealth.com / Episode 1: Not Settling For Sickness & Mediocrity With Queen Afua / Essential Pocket Reference Guide / Essential Oil Desk Reference / The Different Stages Of Healing: Part 1 / The Different Stages Of Healing: Part 2 / Young Living Oils (These are the powerful essential oils that Ayo recommends and what we use as well! Use Sponsor ID/Enroller ID 3822060 during checkout) / Thanks For Listening! / / Thanks you so much for joining us this week. Have some feedback you?d like to share? / / Leave a note in the comment section below! / / And finally, don?t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates. / / Thank you Stacie for joining us this week. Until next time!
Stacie grew up in Colonia, New Jersey. She graduated from John F. Kennedy High School in Iselin and went on to earn a Bachelor of Science degree from Montclair State University with a minor in community health services. After some time working in a doctor’s office and then at cancer ward of a hospital, Stacie began an 11 year teaching career in Woodbridge Township, N. J. She instructed high school health classes; most of her time was spent teaching sex education to junior and senior students. Stacie is married to Richard Strack. They are now in their 12th year of marriage and have two children, Richie who is 11 years old and Sadie who will turn 9 in August. After livening in Middlesex, N.J, Stacie and her family moved to Jim Thorpe, PA in 2011 where she has become involved with the holistic health field after a cancer scare that changed her life and direction. She is currently a Reiki Master and a certified holistic health practitioner. In This Episode, You’ll Learn: About Stacie's cancer scare and how she remains cancer free. Why she was called PVL in her teaching days, and what this meant. :) How traditional health education is failing us. The difference between acidic & alkaline. Why being alkaline is so essential to optimum health. Why it is important to listen to your intuition. The importance of oxygenating to your body and how. How much control you have over your health and well being. The one thing anyone can do to improve their health. Links & Resources Mentioned In This Episode: Wingsweptwellness@gmail.com 732-599-0110 (Business Phone#) Facebook.com/Stacie.CorradoStrack LifeStrengthandHealth.com Stages Of Healing: Part 1 Stages Of Healing: Part 2 Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher, Google Play Music or your Android Device to get automatic updates. Thank you Mark for joining us this week. Until next time!
Monique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be. In This Episode, You’ll Learn: What inspired her to begin to eat a plant based diet. What sparked her to transition from being a vegetarian to becoming a vegan. What is her approach to helping others to eat more plant based. The key to sustaining a plant based diet. The key to getting your family to eat healthier. Why you don't have to be a great cook to start eating healthier. Why eating a plant based diet adds more variety into your diet. A basic plant based recipe anyone can get started with. The key to avoid being overwhelmed. Links & Resources Mentioned In This Episode: BrownVegan.com (Vegan Starter Kit) Brown Vegan YouTube Channel Brown Vegan Podcast Skinny Bitch Sistah Vegan Episode 9: Debunking The Myths With Vegan Bodybuilder Richard Campbell Episode 34: Mark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito Effect Life Strength & Health Holistic Center Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates. Thank you Mark for joining us this week. Until next time!
In this weeks episode of our multiple part series of the different stages of healing we discuss ways to detox your body.
Detoxification is a major healing tool, but it does have many contraindications. So before you start your detox make sure you consult with your healthcare provide.
In This Episode, You’ll Learn:
Ways to detox your body.
Links & Resources Mentioned
http://jkhealthtribe.com/31-chef-saa-healing-humanity-with-rawtopian-bliss/ (Chef Saa: Healing Humanity With Rawtopian Bliss)
http://jkhealthtribe.com/13-125lbs-released-by-switching-from-s-a-d-to-raw-with-ashley-chong/ (125lbs ReleasedBy Switching From S.A.D To Raw With Ashley Chong)
http://www.lifestrengthandhealth.com (Life Strength & Health Holistic Center)
Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share?
Leave a note in the comment section below!
And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), http://www.jkhealthtribe.com/stitcher (Stitcher) or your http://subscribeonandroid.com/jkhealthtribe.com/feed/podcast/ (Android Device) to get automatic updates.
Thank you for joining us this week. Until next time!
We are staring a multiple part series on the stages of healing. In this weeks episode we start to discuss the first stage which is detoxification.
In This Episode, You’ll Learn:
what detoxification is.
why all detoxes are not the same.
why detoxing is so important in improving your health.
the most common problems people face when detoxing.
why everyone should not do a detox.
Two of the most important things in any detox.
And more...
Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share?
Leave a note in the comment section below!
And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), http://www.jkhealthtribe.com/stitcher (Stitcher) or your http://subscribeonandroid.com/jkhealthtribe.com/feed/podcast/ (Android Device) to get automatic updates.
Thank you for joining us this week. Until next time!
Mark Schatzker is the author of The Dorito Effect and Steak. His award-winning journalism has appeared in The New York Times, The Wall Street Journal, Conde Nast Traveler and Best American Travel Writing. He is also a radio columnist for the Canadian Broadcasting Corporation and lives in Toronto with his wife and three children. In This Episode, You’ll Learn: Why does food taste the way that it does. What is the Dorito Effect. Why are we addicted to certain types of foods. One of the major culprits of food addiction. How obesity has become the second largest health problem. How certain foods are killing us. The powerful effects of food flavorings. How flavor has changed in our food system. Why real foods are getting blander. What you can do to reclaim your taste buds. What ingredients you should avoid. How the flavor industry has impacted animals. The difference between pastured meat & free range meat. Links & Resources Mentioned In This Episode: The Dorito Effect Life Strength & Health Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates. Thank you Mark for joining us this week. Until next time!
In this weeks episode we share 5 ways to help anyone to eat healthier. The foods that you consume on a daily basis is the foundation for good health. Unfortunately many people struggle with how to eat healthy on a daily basis.
Whether you are just starting out on your health journey or you are struggling with eating healthier, this episode is for you. In this episode we discuss 5 ways for anyone to eat healthier.
In This Episode, You’ll Learn:
5 ways to eat healthier
Links & Resources Mentioned In This Episode:
http://jkhealthtribe.com/31-chef-saa-healing-humanity-with-rawtopian-bliss/ (31: Chef Saa: Healing Humanity With Rawtopian Bliss)
http://jkhealthtribe.com/21-taking-responsibility-for-your-health-with-meryserket-anitefnut/ (21: Taking Responsibilty For Your Health With MerySerket Anitefnut)
http://www.lifestrengthandhealth.com (Life Strength & Health)
Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share?
Leave a note in the comment section below!
And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), http://www.jkhealthtribe.com/stitcher (Stitcher) or your http://subscribeonandroid.com/jkhealthtribe.com/feed/podcast/ (Android Device) to get automatic updates.
Thank you for joining us this week. Until next time!
Rashida Gaye, CHT is a Penn State Graduate, Registered Clinical Hypnotherapist, Certified NLP Life Coach, and EFT practitioner. She is originally from Philadelphia, PA but moved to the Seattle area almost two years ago. She has been able to build a life of love, passion and purpose despite experiencing poverty, dysfunction, and sexual abuse as a child. Her purpose and mission is to help people all around the world release the limiting beliefs and emotional blocks that prevent them from achieving their dreams and goals. She specializes in inner child hypnosis work to help clients develop the self-love, self-confidence and self-belief that is necessary to build a life that they love. She also incorporates action planning to help them make their dreams a reality. Her programs for clients consist of a 6 Week New Beliefs Program, a 10 Week Emotional Eating Weight Loss Program, a 12 Week DreamSculpting Program, and a 24 Week Advanced DreamSculpting Program. All of her programs incorporate inner child work to set a solid foundation for achieving each client's goals. She also hosts a weekly Google Hangout with different topics designed to help people improve their lives. For more information about the inner child work and the various programs that she offers, schedule a free complimentary discovery session by visiting her website at http://www.mindshiftlife.com/ (www.mindshiftlife.com). In This Episode, You’ll Learn: Rashida Gaye's personal story and why she is doing the work that she is doing. How childhood traumas still affect you as an adult. What can we do now to protect your children. What is Hypnotherapy? The misconceptions of hypnotherapy. Why hypnotherapy can unlock your true potential in any area of your life. About your subconscious mind and why it is so powerful. What is NLP (Neuro Linguistic Programming)? Why NLP is a powerful way to help shift the way that you think? Crystal therapy and why it is powerful. The power of meditation. Links & Resources Mentioned In This Episode: http://www.mindshiftlife.com/ (Mindshiftlife.com) Episode 29: Kajara Nia Yaa Nebthet: Being In Tune With Yourself Episode 17: Wayne B. Chandler: Manifesting Your Best Self Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on http://www.jkhealthtribe.com/itunes (iTunes), Stitcher or your Android Device to get automatic updates. Thank you Rashida for joining us this week. Until next time!
Saa'Shalom "Soul" I.M.Bey has been a student of the natural path healing arts for the past 20 years, since becoming a naturalist and vegetarian changed her life in 1995. She has lived under the guidance of several spiritual masters and studied the principles of wholistic health under the teachings of four of the nation's leading melanin-centered wholistic health professionals: Dr. Llaila O. Africa, Dr. Paul Goss, Dr. Jewel Pookrum and Queen Afua. She trained as a raw foods chef at the Body Ecology Life Sciences Attunement Center in Greensboro, North Carolina. In her devotion to divine purpose, she has assisted many in transforming their lives from distress to wellness through diet change, internal cleansing, yoga, meditation, and spiritual law. In 2002, she founded Supreme Love and Light, a wholistic health ministry and retreat center in the southeastern United States, largely based out of Columbia, South Carolina. Saa'Shalom regularly facilitates classes and workshops on the benefits of vegetarianism, living foods, internal cleansing, stress management techniques, and spiritual law. She is available for lectures and workshops for women's groups, churches, community organizations, public schools, colleges and universities, as well as vegetarian restaurants and health food establishments. Sister Saa'Shalom is a mother to many, a writer, poet, artist, musician and ordained priestess in the churchical order of Ras Tafari and the Cosmic Golden Re-Order of Melchezidek. This work is her divine calling and ministry according to God's purpose for her life. In This Episode, You’ll Learn: Chef Saa's holistic health journey. What inspired Chef Saa into the Raw Foods Culinary Arts. A delicious raw cheese recipe. How to take responsibility for your health. About Rawtopian Bliss (Raw Vegan Deli & Classes). How not to just survive, but thrive in your health journey. Chef Saa's approach to help people to heal themselves. Importance of cleaning your body on a cellular level. Chef Saa's 90 Day Detox Program Why over the counter detoxes don't work for most people. The importance of sun gazing. Great Facebook Groups for raw food recipes & inspiration. Links & Resources Mentioned In This Episode: http://www.rawtopianbliss.org/ (www.RawtopianBliss.org) 29: Kajara Nia Yaa: Being In Tune With Yourself Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates. Thank you Chef Saa for joining us this week. Until next time! http://jkhealthtribe.com/31 (Here are the shownotes)
There are many who want to live a healthier, but unfortunately are not successful because we are currently living in world that is not set up for us to be healthy. We are living in a un-holistic world.
If you are looking to live healthier but are struggling. If you want to improve your health but are meeting resistance from family and friends. If you want to live more holistically but don' know where to start.
Then this episode is for you!
Access the show notes page at http://jkhealthtribe.com/30 (http://jkhealthtribe.com/30)
In this episode we talk with Kajara Nia Yaa Nebthet. Kajara Nia Yaa is the founder of RA SEKHI ARTS TEMPLE (RSAT). Kajara is a Heal Thyself Ambassador of Wellness, Medicine Woman, Priestess, Community Activist, Afrikan Holistic Health Consultant, Spiritual Warrior, Sacred Woman, Educator, Mother, Tree hugger and Nature lover who has dedicated her life to promote health, wellness and natural living to our community. In This Episode, You’ll Learn: Kajara's journey of health & helping others. What Is Kemetic Reiki? How does Kemetic Reiki differ from other Reike Systems. What happens during a Kemetic Reiki Session? Why is sound energy so healing? What is your aura and how does it help you? What are chakras and why are they so important. Where sickness & disease really start. Why fibroids may return even after they have been removed. The one thing anyone can do to improve their health. You can access the show notes page at http://jkhealthtribe.com/29
In this episode we discuss our takeaways from Episode 27 with Hope Robinson. There were many powerful topics that were discussed. It was a pleasure to have Hope on the show. She shared some amazing information about her health journey, understanding your true birth choices and so much more. If you didn’t get a chance to listen to Episode 27 you can listen to it here. http://jkhealthtribe.com/27
Hope Robinson is a 29 year old proud mother of three beautiful girls. Her latest addition, naturally made her transition into this world three weeks ago. It was something she dreamed of doing someday but never had the audacity to do. It was an experience she'll never forget. Show Notes Page: http://jkhealthtribe.com/27
In this episode we discuss our takeaways from Episode 25 with Ayo Handy - Kendi. There were many powerful topics that were discussed. It was a pleasure to have Ayo our show. She shared some amazing information on the power of the breath and Black Love Day If you didn’t get a chance to listen to Episode 25 you can get it here. http://jkhealthtribe.com/25
Ayo Handy-Kendi, , renown as ”The Breath Sekou” is a Certified Breathologist, Laughter Yoga Teacher, Reiki Master and passionate student and master teacher of “the breath” since 1970. She has used breath techniques to personally overcome many adversities and has “breathed” with millions on radio, t.v, in print, on stage and in private practice. She is the Founder of Optimum Life Breathology™”, Transcendence Breathwork™, Black Love Day- Feb. 13, founder/dir, African American Holiday Association (AAHA), and CEO, PositivEnergyWorks, LLC. She is an Author, Speaker, Storyteller whose focus on culture and wholistic health is embodied in her, “Power of the Breath” and “Keepers of the Culture” series of books, plays, dvd's and cd's . As a Sound Healer/Composer she performs with her husband featured as “Earth Love Tune Up Crew “ (ELTUC). She also hosts, "The Sage-ing Baby Boomer Show" on Inner-Light Radio. Using her broad experiences, as a degreed Counselor and Community Organizer, she empowers others with her “PositivEnergy” and “breath movement” concepts. Shownotes Page: http://jkhealthtribe.com/25
In this episode we discuss our takeaways from Episode 23 with Omowale Adewale. There were many powerful topics that were discussed. It was a pleasure to have Omowale our show. He shared some amazing information on agricultural globalism, mma fighting and the powerful benefits of eating a plant based diet. Get the show notes here: http://jkhealthtribe.com/24
Omowale Adewale, born Lawrence James was born in Crown Heights, Brooklyn, NY. During his trip to Lagos, Nigeria in 2005 he was given the name by his friend and organizer Moyosore Akojenu. Moyosore passed in 2007. Omowale Adewale means the son has come home; the crown has returned. Omowale was a teen amateur bodybuilder finalist and two-time collegiate gold medalist at 18. He has competed at boxing, martial arts and mixed martial arts matches and tournaments. He won an amateur boxing belt in his mid-30's.Since the age of seven, Omowale was attracted to political change. Omowale had managed to work every level of local or State electoral campaign including campaign manager with an above average success rate without ever graduating from college. He worked in the NYS Assembly for six years. In 2001, after a year of fostering his vision of an artist union, recognizing the mistreatment of artists, Omowale spearheaded the Grassroots Artists MovEment (G.A.ME) with other organizers and artists. The fledgling organization received significant recognition in the organizing world and music industry, particularly, Hip-Hop. G.A.ME accomplished providing health care to artists for a short time and helped artists understand the politics of the music industry. Their change in adopting projects to help young people of color redefine themselves still blossom today. In 2004, Omowale's first published work was featured in Socialism & Democracy's 36th issue "Hip-Hop, Race and Cultural Politics." Last year, Omowale sought to help any and everyone become vegan through a host of media and communications with the #GoVeg2014 campaign. He resides in the city of New York with his wife and kids as a small urban farmer, trainer and community organizer. Visit the show notes page here: http://jkhealthtribe.com/23
In this episode we discuss our takeaways from Episode 21 with MerySerket Anitefnut. There were many powerful topics that were discussed. It was a pleasure to have MerySerket our show. She shared some amazing information on taking responsibility for your health.
Access the show notes page here: http://jkhealthtribe.com/22
MerySerket Anitefnut is the founder of "Windows of Wellness" and works as a Wholistic Health Practitioner, Therapeutic Massage Therapist, and Reiki / Energy Healer. She is also a distributor of "Young Living" Essential Oil and has her very own "Essence of Life" product line. It was the years working in the medical and dental fields that sparked her personal interest in natural health and wellness, especially after witnessing the diminishing health state of family, friends and society. Taking her own health into her hands and making simple changes sparked the passion for natural healing and a few years later "Windows of Wellness" was born. MerySerket spends her days on a wellness mission, re-educating the community on various ways of healing themselves. Helping people is her gift in life, it is a spiritual calling one she takes with great pride. You can find her working in her home office or vending at events and giving lectures on wellness at various locations. So keep an eye out for "Windows of Wellness " and see if "The Wellness Mission" is in your neighborhood. Check out the shownotes page: http://jkhealthtribe.com/21
In this episode we discuss our takeaways from Episode 19 with Stic.Man. There were many powerful topics that were discussed. It was a pleasure to have Stic.Man our show. He shared some amazing information his mission to raise the bar on health, fitness and well-being. If you didn’t get a chance to listen to Episode 19 you can get it here: http://jkhealthtribe.com/19
Stic Man is an internationally acclaimed hip hop artist, known widely for his work on over 10 releases as an emcee and producer with the revolutionary hip hop duo dead prez, and also as a solo artist, producer, songwriter, author, publisher, martial art student, marathoner, holistic health advocate and founder of the RBG FIT CLUB. RBG FIT CLUB is a holistic, healthy lifestyle and fitness movement rooted in 5 core principles: Knowledge, Nutrition, Exercise, Rest and Consistency. Not a dogmatic program but a dynamic mindset and way of life centered in the values of pro-active, preventative holistic health. The brand mission is to raise the bar on health, fitness and well-being through building an engaging, motivational and culturally relevant movement in which people from all walks of life enthusiastically take ownership of their health and are able to enjoy the benefits of healthy, energetic, prosperous and compassionate lives. RBG FIT CLUB recognizes the urgency in our communities in general to revolutionize our priorities as it relates to health. Stic is also a proud father of one son and a husband of 20 yrs to holistic nutritionist and best selling author Afya Ibomu. Stic has also produced original music for major motion pictures such as Fast and the Furious, Project X and others, as well as the award winning HBO series Entourage and the theme song for Comedy Central’s Dave Chapelle Show. In addition, stic has produced and co-written for platinum selling albums for artists such as Erykah Badu, Nas and others. Stic has been consistently touring for over 10 years visiting Afrika, Cuba, UK, Europe, South America, and is actively touring year round. Visit the show notes page at: http://jkhealthtribe.com/19
In this episode we discuss our takeaways from Episode 17 with Wayne B. Chandler. There were many powerful topics that were discussed. It was a pleasure to have Wayne on our show. She shared some amazing information on the healing aspects of birth and much much more. If you didn’t get a chance to listen to Episode 17 you can listen to it here: http://jkhealthtribe.com/17
Wayne B. Chandler MS, CPH,SCE, is an author, inspirational speaker, practitioner and healer. Author of “Ancient Future: The Teachings and Prophetic Wisdom of the Seven Hermetic Laws of Ancient Egypt.” and “The Brighter Side of Darkness: A Light Warrior’s Guide to Inner Alchemy and Spiritual Transformation” (Projected Publication 2013) Chandler is an Anthrophotojournalist specializing in ancient African and Asian civilization, philosophy and culture. As a motivational speaker and workshop facilitator, he has lectured throughout Europe, East Africa, the Caribbean, Canada, and the United States. You’ll find his upcoming schedule of events on the calendar page and be able to book events or personal appointments. Access the show notes page at http://JKHealthTribe.com/17
In this episode we discuss our takeaways from Episode 15 with Maha Al Musa. There were many powerful topics that were discussed. It was a pleasure to have Maha on our show. She shared some amazing information on the healing aspects of birth and much much more. If you didn’t get a chance to listen to Episode 15 you can get at http://jkhealthtribe.com/15
Maha Al Musa is a mother of three, doula, writer, dancer, who was voted for the One World Birth Hero National Award in 2011 and is founder of Bellydance For Birth® since 1997. Maha has also spoken at numerous birth and midwifery conferences. Maha is passionate about sharing her love to free women to birth their babies in the way they choose with a deep trust in their inherent birth wisdom and for society to recognize the baby’s journey as important and of extreme value for the imprint of Love states for Humanity sake. She shares bellydancebirth® as a rite of passage and a path toward a sacred birth and now teaches professional workshop trainings. She is also a passionate advocate for the right for choices in breastfeeding for both mother and baby/child and she is especially passionate about natural term breastfeeding. At 52 she is breastfed her daughter Aminah until the age of 7 and they have both been featured and interviewed on National TV (Sunrise TV, A Current Affair, Mornings Show and Magazines -Woman's Day, Take 5) - in Australia as well as many many online publications. She is featured in a 2015 in a Discovery Channel documentary Extreme Breastfeeding produced for worldwide release as well as a short documentary for RTL.
In this episode we discuss our takeaways from Episode 13 with Ashley Chong. There were many powerful topics that were discussed. It was a pleasure to have Ashley on our show. She shared some amazing information on the power of raw foods and how you can inspire your family to eat healthier. If you didn’t get a chance to listen to Episode 13 http://jkhealthtribe.com/13-125lbs-released-by-switching-from-s-a-d-to-raw-with-ashley-chong/ (you can get it here).
Raw foods is a something that everyone should incorporate into their diet. You don't have to eat a 100% Raw Food Diet in order to experience the benefits. One raw food meal a day would be a great start.
This weeks giveaway is 3 Raw Food Recipes that are delicious and easy to make. http://jkhealthtribe.com/14
About three years ago, Ashley was beginning to look for ways to lose weight yet again. This time it was for her sister’s upcoming wedding and unlike previous attempts to shed the weight, she decided to do what she does best; research. So instead of following advice from doctors, who were telling her to restrict calories, eat meat, and to take a popular weight-loss drug called phentermine, Ashley did the exact opposite. She went 100% raw vegan overnight and it changed her life. Ashley’s weight-loss story has been recognized and shared a multitude of times over various social media platforms such as ForksOverKnives.com, Mercy for Animals, BlackWomenLosingWeight.com, and so much more. Ashley was also featured on the front cover of PEOPLE Magazine for the “Half Their Size” issue where her raw food journey was featured nationwide.
In this episode we discuss our takeaways from Episode 11 with Dez Meecham. There were many powerful topics that were discussed. It was a pleasure to have Dez on our show. He shared some amazing information and gives you a fail proof way to eat healthy on the go.
Dez gives away a free gift to a select amount of listeners. So don't miss out!
Dez Meecham is a certified middle school teacher, a devout vegetarian, a US Navy veteran, a parent, a husband, a writer, and a positive thinker. He lives in Lake Hiawatha, NJ with his wife and their daughter, Nailah. Dez enjoys teaching and helping others meet their personal and professional goals. He recently published a cookbook "A New A New Classic Vegetarian Cookbook for People on the Go!: Make Painless Vegetarian Recipes in 20 Minutes or Less "
In this episode we discuss our takeaways from Episode 9 with vegan body builder Richard Campbell. There were many powerful topics that were discussed. It was a pleasure to have Richard on our show. He shared some amazing information and debunked many myths about eating a vegan diet and gaining muscle.
Richard Campbell is our first international guest by way of Toronto Ontario Canada. He has been competing as a Vegan Body Builder since 2013 shattering the myth about vegans not being able to gain muscle! He is 6 ft tall and weighs over 200 pounds of solid muscle with 18 inch arms and a 29 inch waist. Looking at his pictures since becoming vegan he appears to be getting even bigger and stronger. When he is not hitting the weights and competing he is an elementary school counselor and personal trainer. Richard is also a member of the Plant Based Vegan Muscle Team.
In this episode we discuss our takeaways from Episode 7 with Sharon Green. There were many powerful topics that were discussed. It was a pleasure to have Sharon Green on our show. She shared some amazing information on how she was able to release 80lbs and her mission of helping others.
Sharon is a leading health expert in weight loss and a cleansing expert who once weighed 220 Lbs. She successfully cleansed her body and lost 81Lbs by changing her eating lifestyle and detoxing her body of compacted waste and toxins. Sharon teaches the art of eating healthy and juicing and demonstrates healthy cooking solutions. A top graduate of the Queen Afua Wellness Institute, Brooklyn, New York where she achieved the title – “Wellness Ambassador”, Sharon Green is a CWP and Certified Heath Coach. Her first spa was located in South Orange, New Jersey a one of a kind spa and wellness center named Health Gardens. The founder and owner of 5Star Health Spa, a health spa designed to help individuals experience total wellness naturally under one roof. Sharon created her own natural product line for weight loss and facial care products and a much talked about weight loss program that allows others to be as successful as she was. A self-published author who wrote, I’m Not Fat, I’m Big Boned, How I lost 81 lbs.
In this episode we discuss our takeaways from Episode 5 with Queen Neith. There were so many powerful topics that were discussed. It was a pleasure to have Queen Neith on our show. She shared some amazing information on how she was able to release 40lbs of fibroid tumors & 100+ lbs of weight. If you didn't get a chance to listen to Episode 5 you can get it here. jkhealthtribe.com/5
Queen Neith (pronounced Neat) has served the community in healing capacities for the past 25 years building the self worth of women and helping them maximize their personal power. In 2010, she began concentrating specifically on teaching transitional wellness when she began practicing a vegan/vegetarian lifestyle. Through this transition, she was able to heal herself from 40 lbs of Fibroid Tumors that have plagued her body for over 17 years after every gynecologist demanded that she have a hysterectomy. She also lost almost 150 pounds in the process that she gained as a result of listening to the advice of the same doctors who were giving her double doses of the birth control Depo-Provera monthly as a fibroid treatment.
In this episode we discuss our takeaways from Episode 3 with Yirser Ra Hotep. It was a pleasure to have Yirser on our show. He shared some amazing information regarding Kemetic Yoga as well as ways to achieve optimum health and a balanced life. If you didn't get a chance to listen to Episode 3 you can get it here.
Yirser Ra Hotep is a master instructor of Yoga and the creator of the YogaSkills Method. He is the most senior instructor of Kemetic Yoga in the United States with over 30 years of experience practicing and teaching. Yirser was involved with the original research and documentation of Kemetic Yoga along with master Instructor Dr. Asar Ha-pi in the 1970s. Yirser has continued to research, document and expand on the foundations of Kemetic Yoga. He has written extensively, lectured and led workshops throughout the United States, Africa and the Caribbean, including Cuba. Yirser has been featured in publications such as Yoga Journal, Yoga Chicago, Chicago Tribune, Chicago Parent, African Business and Culture to name a few. He has also been interviewed and featured on WGN TV, ABC TV, NBC TV, CBS TV and has appeared on the Oprah Winfrey Show. Yirser Ra Hotep is a master instructor of Yoga and the creator of the YogaSkills Method. He is the most senior instructor of Kemetic Yoga in the United States with over 30 years of experience practicing and teaching. Yirser was involved with the original research and documentation of Kemetic Yoga along with master Instructor Dr. Asar Ha-pi in the 1970s. Yirser has continued to research, document and expand on the foundations of Kemetic Yoga. He has written extensively, lectured and led workshops throughout the United States, Africa and the Caribbean, including Cuba. Yirser has been featured in publications such as Yoga Journal, Yoga Chicago, Chicago Tribune, Chicago Parent, African Business and Culture to name a few. He has also been interviewed and featured on WGN TV, ABC TV, NBC TV, CBS TV and has appeared on the Oprah Winfrey Show. In This Episode, You’ll Learn: What Kemetic Yoga is all about. The difference between Kemetic Yoga and the other yoga styles. Some common misconceptions about yoga. How Kemetic Yoga helps to balance your health and your life. The most important aspects of Kemetic Yoga and how to make them work for you. The one thing that anyone can do to improve their health. Links And Resources Mentioned In This Episode: http://www.yogaskills.com/ (YogaSkills.com) Dick Gregory’s Natural Diet For Folks Who Eat: Cookin’ With Mother Nature Before you go… http://lifestrengthandhealth.com.com/books (Grab your FREE Audio Book!) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on http://www.lifestrengthandhealth.com/itunes (iTunes), Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
In this episode we discuss our takeaways from Episode 1 with Queen Afua. It was such a pleasure to have Queen Afua on our show. She shared some powerful information and action steps that anyone can do to improve and optimize their health. If you didn’t have a chance to listen to Episode 1 you can get it here. Before you go… http://lifestrengthandhealth.com.com/books (Grab your FREE Audio Book!) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on http://www.lifestrengthandhealth.com/itunes (iTunes), Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
Queen Afua is an internationally renowned holistic health specialist and lifestyle coach on a mission. For nearly forty years she has presented her "Liberation Thru Purification" message in publications, on television and radio, at NASA, in hospitals, colleges and universities throughout the USA and via satellite around the world. Her mission to teach, especially African Americans, the art, science and joy of Natural Living has reached a celebrity clientele including Stevie Wonder, Iyanla Vanzant and Erykah Badu. In This Episode, You’ll Learn: How to avoid the hysterectomy conveyor belt. The truth about fibroid tumors. How to reverse imbalances within the body. Why African Americans are suffering the most from poor health. How poor health can effect both partners in a relationship. The connection between foods and autism. The connection between foods and aggressive behavior. How to set up a healing sanctuary in your home. One thing everyone can do today to improve your health. Links And Resources Mentioned In This Episode: http://www.queenafua.com/ (QueenAfua.com) http://www.queenafua.com/#!events-/cwq0 (Queen Afua 8 Week Relationship Detox) (404-401-7448 Ask For Queen Neith) Books Circles Of Wellness: A Guide To Planting, Cultivating, and Harvesting Wellness Sacred Women: A Guide to Healing the Feminine Body, Mind, and Spirit Heal Thyself for Health and Longevity The City of Wellness: Restoring Your Health Through The Seven Kitchens of Consciousness Overcoming an Angry: Journey To Wellness Man Heal Thyself: Journey to Optimal Wellness Dick Gregory’s Natural Diet For Folks Who Eat: Cookin’ With Mother Nature Mucusless Diet Healing System: Scientific Method of Eating Your Way To Health Before you go… http://lifestrengthandhealth.com/books (Download you Free Audio Book!) Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the left side of the post. Also, please leave an honest review for The Life Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks to Queen Afua for joining us this week. Until next time!
Welcome to Life Strength & Health Podcast formerly known as Jamal & Kim’s Innercircle Healthtribe Podcast. Each and every week we release an episode with the goal of educating, empowering & inspiring individuals to live healthier. In this introductory episode we cover: Who we are Our reason for starting this podcast What is the mission and vision of this podcast And more….. We recorded 50 shows prior to name to Life Strength & Health podcast. In those previous episodes we made reference to links which directed you to show notes pages as well as other websites. All of the links mentioned in the previous episodes still work. They will just forward you to the same content which will now be transferred over to our new website. Before you go… If you enjoyed this episode, please share it using the social media buttons at the bottom of the post. Also, please leave an honest review for The Life Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks to Queen Afua for joining us this week. Until next time!