Ego Mio: Recent Episodes
Lolo
Lolo "la holistic hyna", invites you to go on a cruise through all the avenues of healing and reflection. She aims to promote a culture dedicated to rising to a higher meaning in life. With the main elements of healing and art, Lolo provides a new listening experience that will help you on the path of being free from your inhibitions.
TRIGGER WARNING*** childhood trauma, abuse, Red flags of Sexual offenders
This podcast is intended for informational and entertainment purposes only. It is not a replacement or temporary placeholder to seek and actively participate in professional/licensed mental health healing treatment and/or services. sources: mandatedreporterca.com, LDA International Conference presentation by Ron Hume (1998)
The Ego Mio podcast does not claim the rights to any songs used to enhance the experience unless otherwise stated.
Ego Mio is a free resource for healing and self-awareness and does not claim to profit off any instrumentals used on this episode.
this episode is very special to me. please heal your inner child, save them, love them, do what you need to do that you’re not an asshole anymore. So that you can be your true self, and send that love to the next generation. This earth is borrowed from our children.
thank you to Bones for inspiring me for all of these years
side effects include weird dreams, sporadic epiphanies, being alone>pretending to like people, and of course doing shadow work. so worth it though I MEAN IT.
Where can you fit 20 minutes of self-care into your routine? If you can’t find the time to meditate, you might be the one who needs it the most...
Welcome to SZN 3, LISTEN BIWEEKLY LIVE on USWEEDCHANNEL Sunday’s at 10pm for a SNEAK-PEEK. Episodes are now published the following Monday on all podcasting platforms.
This episode is a PSA that self-care needs to mean more than those bath bombs (which are horrible for your genitals if they're not organic by the way). Self-care is the improvement/healing/focus of one’s spiritual, mental, and physical well-being. Yes, it is important. I also have a very important announcement :) (No, I am not pregnant again)
AliciaNicole ig: @alicianicolebaby
Alicia producer ig: @moonmaidenmusic
Abby Aguilar, Show Editor ig: @abbyayeee
Ego Mio podcast ig: @egomio.mp3
Listen, it’s about to be 2021. No more settling, no more hiding from the truth, no more keeping space FOR👏🏼THOSE👏🏼WHO👏🏼DON’T👏🏼WANT👏🏼TO👏🏼SEE👏🏼YOU👏🏼WIN. If they don’t match your energy/effort this year then it’s time to ✂️
Keep it going, try and meditate for at least 15-minutes per day. As soon as you wake up put this on and start your day at your own pace.
May 11, 2017
Location San Francisco State University, KSFS Radio Studio
KSFS's hit radio show 'Unsolicited Advice' has their last show ever. Now amidst a pandemic, civil unrest, and mother nature's wrath comes this unnecessarily dramatic introduction announcing the reunion show....
Unsolicited Advice Co-hosts DJ Batty Babe and DJ Lolo REUNITE to give a life update, adulting advice, and basically all that went down after college.
What you should take away from this SummerSolstice energy...
- Celebration of life
- GET IN THE SUN
- Begin to reflect on what you would like to manifest
- This is a time for a new beginning
- MEDITATE
- Do some shadow work
Songs: @moonmaidenmusic and @solange
Season ll is finally here...
Now that we are self-aware individuals actively choosing to heal ourselves, it is time to put in MORE work. Shadow work to be more specific.
This is where we reflect on how we could have handled past situations better. Taking ownership of our ego-driven tendencies is all apart of the growth process..DO NOT SKIP THIS PART OF THE SPIRITUAL PROCESS. If you do, you may develop into what I have termed the 'Awakened Asshole'. The person who is vegan, recycles, and donates to charity who is the same person not sharing their material wealth, ignorant about their privilege, or abuses their status. Perfect example is Bikram, (Netflix doc Bikram: Yogi, Guru, Predator).
Anyways, welcome to SEASON TWOOOOOOO!
Ready to take the next challenge? Try meditating for at least 10 minutes a day. YES you deserve 10 whole minutes, wild concept I know. This unguided meditation will help keep the time and create a peaceful environment for you.
The universe has a way of constantly working for you, no matter what path you choose. It will always want to guide you to your higher-self.
In the difficult times of your journey where darkness seems to have surrounded you, that is when your inner warrior can help you.
Here lies an episode that holds the good, the bad, and the ugly. All to help you push through these difficult times.
The Ego Mío podcast understands the importance and advantages of daily meditation. According to mellow.com, “27% of people do not meditate because they do not have the time. It further explains that because 88% of meditations last under 30 minutes, it’s moreso about not prioritizing meditating and making it apart of your daily routine”.
I challenge you to try and meditate for 5 minutes each day. Intermediate to Master levels can use this 5-minute unguided experience. Meditation is for you to calm your mind, reduce stress, and gain control of your thoughts. Creating mental stability can drastically change your life. So I just have to ask, do you have 5 minutes?
Meditation Experience begins at 2:00
Listen to this meditation anytime you need to wind down and feel at peace or to be reminded to #simplybreathesimplybe . The Winter Solstice is a time to reap the benefits of your hard work, to rest, and to reflect.
Meditation starts at 6:09 .
Welcome to the Ego Mama segment where we talk about all things Mamahood (Parenthood). As 2019 comes to an end, I decided to reflect and share with you all on what I've learned thus far while being a mama. In addition, I have two very special guests Itzel and Claudia, the ladies of the Well-Mamas Counseling Center in San Diego, CA. Together we talk about how they saw a need for better mental healthcare for parents. Both Itzel and Claudia agree that though progress has been made, they still hope to do more for checking in on the wellness of all parents. If you would like to learn more information on the Well-Mamas Counseling Center, I have put the link below.
https://www.wellmamascounseling.com/
Autumn is a time to harvest and make preparations for the coming winter season. What can you do right now that will benefit your mental health later on? Practicing meditation daily will help reduce your stress and give you a sense of peace. Work now to find balance in your life, so that you aren't so worn out later on.
Hello hello my EgoMamáWarriors out there. Now I know you can empathise with me when I say that:
“so many people give their unsolicited opinions about #mamáhood”.
Here is a quick list of the dumb things I have noticed that people said or done throughout my pregnancy to today.
If you can relate to anything on that list, I apologize on behalf of those ignorant people. I hope you remember the bad a$$ mama that you are.
"You is kind,
You is smart,
You is important"
Special thanks to Angelisia @angeldaaze for your poetry contribution.
As we wind down on our chakra healing journey, I am excited to introduce my favorite chakra, The Third Eye. This one is a trip so hang on tight, you are in for a bumpy ride. Facing the truth, forcing yourself to hear other perspectives, staying in the present moment...healing your Third Eye takes serious work. Luckily I was able to find a list of activities on lonerwolf.com that aids the process.
Special thanks to poets Jonathan Marquez and Luisana Rodriguez for their contributions. You can find them through the EgoMio insta.
New EgoMama episode coming soon.
FINAL CHAKRA EPISODE Coming Soon.
June 7th commemorates EgoMio's (official) 1st birthday
This is the introduction episode to the NEW EgoMamá segment.
Motherhood is a crazy ride and I wanted to bring you along for it. I am the first of my friends to have a baby and I realized that I can help not only them, but other first time parents by documenting my experience.
Here I will share tips, stories, and holistic mamá practices that I've learned thus far!
#mamapodcaster #theultimateegobreakingexperience
Thank you for joining me
-Lolo 'la holistic mamá'
Welcome to the 6th episode of the Ego Mio podcast! As part of the chakra healing series we continue with the healing of the Throat chakra. It is here that we learn that the truth sets us free and that lies block our communication/creativity.
I share tips on how to open this chakra and discuss my first Reiki/Chakra healing session from this past weekend.
Together we face our truths and become aligned with what is meant to be.
Welcome to the 5th episode of the Ego Mio Podcast series. We are on the 4th chakra located in your chest region, where your Heart is. We are more than halfway into the learning experience of chakra healing. In this episode we learn what blocks the Heart chakra, what happens to you when it's ignored and what you can do to heal it. I share my process of healing with a forgiveness ritual as featured on Lonerwolf.com #ChakraChallenge. With healing your heart chakra, people learn to not let grief and pain prevent them from being loving, compassionate human beings.
What makes you feel good? What puts that pep in your step? What gives you the confidence you need, that when you walk through any door you know that this WORLD IS YOURS?
We all feel insecure or discouraged from living the life we want at times, and it is a scary uncomfortable feeling not being yourself. Before you go down that dark spiral, just think of the last time you felt good about yourself and what you were doing. Were you dancing? Working out? Finishing a project?
This episode is all about reminding yourself of the wonderful journey of self-love through healing the Solar Plexus chakra.
Listen to find out what happened when I invite my friend Bianka to try out the Solar Plexus #ChakraChallenge.
This is the 2nd episode of the 7 chakra healing series. This episode promotes the lessons of letting go of guilt, as part of healing the Sacral Chakra. This is the part of you that sums up your pleasures and passions.
In addition, special thanks goes out to the Sisters of Perpetual Indulgence and Sister Kali. Your organization saves more lives than you know, and I thank you for being the change this world needs. Thank you for sharing your inspiration to the 'Ego Mio' listeners.
If you would like to learn more or donate, please go to sdsisters.org
or check out Ego Mio's instagram : egomio.mp3
Welcome to the second episode of the Ego Mio podcast series. This episode begins a consecutive learning experience of the chakras, starting with the Root. DJ Lolo sits down with the face of the brand ChikaXicana discussing what it means to be grounded.
Special thanks to Hannye Flores for contributing her poetry and enhancing this experience.
Welcome to the first episode of the Ego Mio podcast series.
She shares her personal experiences and reasons for starting the discussion of healing your ego. Listen and find out how you the listener, can participate and be featured on the show.