Social Karma: Recent Episodes
Kristen Michele
Why is everyone so obsessed with being picture perfect? Everyday I am learning how to embrace my flawed self and beautiful imperfections. Join me on my journey of self love and fighting the social constructs of perfection.
DISCLAIMER: THIS EPISODE CONSISTS OF TOPICS OF MENTAL HEALTH, PANIC & ANXIETY DISORDERS, MEDICATIONS, SUICIDE, EATING DISORDERS, SELF HARM, AND MUCH MORE. LISTENER DISCRETION IS ADVISED.
RESOURCES
Suicide Prevention Hotline: 800-273-8255. It offers 24/7 support.
NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET: 1-800-950-NAMI (6264)
For Immediate Emergencies: dial 911
SAMHSA Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727)
More resources available: https://www.socialkarmablog.com/show-notes
☆ In this week's episode ☆
It's Mental Health Awareness Month! It's time for me to get honest about the major root of the majority of my mental health struggles...
Episodes now available on Apple Podcasts, Spotify, & Youtube!
For business inquiries only, please email socialkarmablog@gmail.com
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger@socialkarmablog @socialkarmapodcast
Blog: socialkarmablog.com
Tik Tok: @kristenmichelebollinger
Youtube: Kristen Michele
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
Support the show
DISCLAIMER: THIS EPISODE CONSISTS OF TOPICS OF MENTAL HEALTH, PANIC & ANXIETY DISORDERS, MEDICATIONS, SUICIDE, AND MUCH MORE. LISTENER DISCRETION IS ADVISED.
RESOURCES:
Suicide Prevention Hotline: 800-273-8255. It offers 24/7 support.
NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET: 1-800-950-NAMI (6264)
For Immediate Emergencies: dial 911
SAMHSA Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727)
☆ In this week's episode ☆
I get open about my mental health & anxiety / panic diagnosis. I also talk about the stems of some of my anxiety.
Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email socialkarmablog@gmail.com
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger@socialkarmablog
Blog: socialkarmablog.com
Facebook: https://www.facebook.com/socialkarmablog
⭑ SHOP MY CLOTHING BRAND ⭑
THREADED KARMA
Instagram: @threadedkarma
Threaded Karma was created from a passion of thrift shopping, fashion, & creating! I handpick pieces from thrifting ventures and either sell them as is or add a little flare. All of the clothing is 100% recycled fashion. Commission pieces are also available for a fresh look to an old item! Currently available on DEPOP!
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
☆ In this week's episode ☆
I give a life update on what it has been like living with my boyfriend, getting a new puppy, working two jobs while getting a college degree, and starting a business! I go into detail all about my fitness & dance classes!
Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email kmichelemedia@gmail.com
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger@socialkarmablog
Blog: socialkarmablog.com
Facebook: https://www.facebook.com/socialkarmablog
⭑ SHOP MY CLOTHING BRAND ⭑
THREADED KARMA
Instagram: @threadedkarma
Threaded Karma was created from a passion of thrift shopping, fashion, & creating! I handpick pieces from thrifting ventures and either sell them as is or add a little flare. All of the clothing is 100% recycled fashion. Commission pieces are also available for a fresh look to an old item! Currently available on DEPOP!
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
☆ In this week's episode ☆
Ciaran Sax and I discuss discovering sexuality in this new generation and how to deal with the naysayers.
Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email kmichelemedia@gmail.com
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
ABOUT THE GUEST, CIARAN SAX:
Instagram: @_ciaransax
Art Instagram: @art.by.ciaran
Blog Post with Ciaran: How Their Mental Health Struggles Helped Spark Their Passion- Behind the Artist Ciaran Sax
SOCIALS:
Instagram: @kristen_bollinger@socialkarmablog
Blog: socialkarmablog.com
⭑ SHOP MY CLOTHING BRAND ⭑
THREADED KARMA
Instagram: @threadedkarma
Threaded Karma was created from a passion of thrift shopping, fashion, & creating! I handpick pieces from thrifting ventures and either sell them as is or add a little flare. All of the clothing is 100% recycled fashion. Commission pieces are also available for a fresh look to an old item! Currently available on DEPOP!
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
☆ In this week's episode ☆
One of my best friends, Erin Major, and I discuss our experience with toxic and abusive relationships. We share our personal stories and advice on how to find support.
DISCLAIMER: IN THE BEGINNING OF EPISODE- This episode discusses topics in relation to toxic/ abusive relationships, rape/ sexual assault, and topics of that kind. Listener discretion is advised.
OCTOBER IS NATIONAL DOMESTIC AWARENESS MONTH!
INFO: https://nationaltoday.com/national-domestic-violence-awareness-month/
RESOURCES
NATIONAL DOMESTIC VIOLENCE HOTLINE
1.800.799.SAFE (7233)
CALL OR CHAT
https://www.thehotline.org/
WAYS TO SUPPORT: https://www.thehotline.org/support-others/ways-to-support/
ONE LOVE FOUNDATION
https://www.joinonelove.org/
DONATE TO THE ORGANIZATION: https://www.joinonelove.org/
STATISTICS: https://www.joinonelove.org/statistics-on-relationship-abuse/
CHECKOUT ERIN ON INSTAGRAM: @eemajor0813
MORE ABOUT THE SHOW
Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email kmichelemedia@gmail.com
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger@socialkarmablog
Blog: socialkarmablog.com
⭑ SHOP MY CLOTHING BRAND ⭑
THREADED KARMA
Instagram: @threadedkarma
Threaded Karma was created from a passion of thrift shopping, fashion, & creating! I handpick pieces from thrifting ventures and either sell them as is or add a little flare. All of the clothing is 100% recycled fashion. Commission pieces are also available for a fresh look to an old item! Currently available on DEPOP!
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
☆ In this week's episode ☆
We discuss jealousy in relationships as I dive back into my old relationships. I even spill a little tea on my personal jealous feelings in my current relationship.
Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email kmichelemedia@gmail.com
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger@socialkarmablog
Blog: socialkarmablog.com
⭑ SHOP MY CLOTHING BRAND ⭑
THREADED KARMA
Instagram: @threadedkarma
Threaded Karma was created from a passion of thrift shopping, fashion, & creating! I handpick pieces from thrifting ventures and either sell them as is or add a little flare. All of the clothing is 100% recycled fashion. Commission pieces are also available for a fresh look to an old item! Currently available on DEPOP!
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
⭑In This Week’s Episode ⭑
One of my oldest and dearest friends, Ciaran Sax comes on the podcast to discuss mental health and moving on from trauma. This episode gets very deep into Ciaran's personal life and they are not afraid to be 100% honest about the struggles of mental health.
DISCLAIMER: THIS EPISODE CONSISTS OF TOPICS OF MENTAL HEALTH, PANIC & ANXIETY DISORDERS, MEDICATIONS, SUICIDE, AND MUCH MORE. LISTENER DISCRETION IS ADVISED.
RESOURCES:
Suicide Prevention Hotline: 800-273-8255. It offers 24/7 support.
NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET: 1-800-950-NAMI (6264)
For Immediate Emergencies: dial 911
SAMHSA Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727)
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
ABOUT THE GUEST, CIARAN SAX:
Instagram: @_ciaransax
Art Instagram: @art.by.ciaran
Blog Post with Ciaran: How Their Mental Health Struggles Helped Spark Their Passion- Behind the Artist Ciaran Sax
SOCIALS:
Instagram: @kristen_bollinger@socialkarmablog
Blog: socialkarmablog.com
Pinterest: kmichelemedia
⭑ Shop Custom & Thrifted Clothing: Threaded Karma
⭑ Daily Vlog: KMichele YouTube
⭑ Clothing Brand: KMichele Media Redbubble & Social Karma Clothing Brand
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
⭑In This Week’s Episode ⭑
One of my best friends, Nadia Vogt, and I sit down and talk about our completely different college lifestyles. We hit every topic from social life, dating, homework, dorm living, majors, to some embarrassing freshman year stories.
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger@socialkarmablog
Blog: socialkarmablog.com
Pinterest: kmichelemedia
⭑ Shop Custom & Thrifted Clothing: Threaded Karma
⭑ Daily Vlog: KMichele YouTube
⭑ Clothing Brand: KMichele Media Redbubble & Social Karma Clothing Brand
Support the show
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
⭑In This Week’s Episode ⭑
I do the part 2 of 'episode 7: manifesting your dream life, spirituality, and meditation'. I talk heavily about my practice of stoicism, meditation tips for beginners, and my meditation routine. I discuss why I adopted certain practices and how it helps with managing my anxiety.
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger @kmichele_photos
Blog: socialkarmablog.com
Pinterest: kmichelemedia
⭑ Shop Custom & Thrifted Clothing: Threaded Karma
⭑ Daily Vlog: KMichele YouTube
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
Support the show
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
⭑In This Week’s Episode ⭑
Hey Everyone! SO there is a lot that is happening in this episode… due to our quarantine boredom, I was finally able to convince my boyfriend, Ryan, to get on the podcast. We talk all things about relationships, sex, family, and the female reproductive system. Tipsy Ryan even asked me some questions that guys are wondering about girls.
'Flawed’ podcast is now in the past and 2020 means a new brand! Social Karma is now the new cohesive branding for my platforms. Karma’s a real bitch… checkout all the content to find out why baby!
SOCIALS:
Instagram: @kristen_bollinger @kmichele_photos
Blog: socialkarmablog.com
Pinterest: kmichelemedia
⭑ Shop Custom & Thrifted Clothing: Threaded Karma
⭑ Daily Vlog: KMichele YouTube
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
⭑ In this week's episode ⭑
I get transparent about my spirituality and growing up in a predominantly strictly Catholic home. I also talk about my self discovery through my newfound love of meditation and how I achieve my daily goals with manifesting.
⭑ EPISODE 7 SHOW NOTES ⭑
SOCIALS:
Instagram: @kristen_bollinger @kmichele_photos
Blog: socialkarmablog.com
Pinterest: kmichelemedia
⭑ Shop Custom & Thrifted Clothing: Threaded Karma
⭑ Daily Vlog: KMichele YouTube
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
⭑ In this week's episode ⭑
Happy 21st birthday to me! To celebrate I reflected on 21 things that I have learned in my 21 years being on this earth- some heartwarming, some are great life lessons, others are just common sense things I had to learn.
SOCIALS:
Instagram: @kristen_bollinger @kmichele_photos
Blog: socialkarmablog.com
Pinterest: kmichelemedia
⭑ Shop Custom & Thrifted Clothing: Threaded Karma
⭑ Daily Vlog: KMichele YouTube
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
SUPPORT LINKS:
National Sexual Assault Website
GET HELP:
National Sexual Assault Hotline:
Call 1-800-656-4673
Available 24 hours everyday
Mental Help Support
For Mental Health & Addiction
SOCIALS:
Instagram: @kristen_bollinger @kmichele_photos
Blog: kmichelemedia.com
⭑ Shop Custom & Thrifted Clothing: Threaded Karma
⭑ Daily Vlog: KMichele YouTube
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
☆ In this week's episode ☆
We catch up on life and talk about my new clothing brand! I dive into the depths of navigating a relationship with my passions & career involve the use of social media. I also talk about what it's like to have a boyfriend with NO social media & dealing with my insecurities in a relationship.
Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email kmichelemedia@gmail.com
☆ THREADED KARMA Clothing Brand ☆
https://www.threadedkarma.com/
Instagram: @threadedkarma
Email: threadedkarma@gmail.com
☆ SOCIALS ☆
INSTAGRAM:
Personal @kristen_bollinger
KMichele: @kmichelemedia
Photo @kmichele_photos
New blog post every MONDAY & FRIDAY!
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
Hey Guys!
Welcome to my very first podcast. I apologize for how many times I say "kinda" or "like" in this episode, I am just getting started learning how to do this. I promise I'll get better...
☆ In this week's episode ☆
All about how I plan out my weeks and months in order to stay productive and be a bad*ss business woman! I am a little psycho with my organization and schedule routine, but I promise that it helps me.
Welcome to the craziness
☆ PLAN WITH ME BLOG POST ☆
Check out all the details from this podcast on my new blog post
☆ My Self- Care Night Routine
☆ PRODUCTS I MENTION ☆
1. Pink Medium Buffalo Typo Journal
2. Exceed Notebook ( Black & White)
3. Desk Calendar (Similar Option)
4. Ashley G for Blue Sky Planner (Similar Option)
5. My Absolute Favorite Pens
☆ SOCIALS ☆
Instagram
Personal @kristen_bollinger
Photo @kmichele_photos
Blog KMichele (NEW POST EVERY MON & FRI)
See you lovelies next week!
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
☆ In this week's episode ☆
A lovely little big sister TMI girl chat! I get hella real & raw about periods, sex, and feminine care. Nothing is off limits in this episode.
☆ FEMININE CARE PRODUCTS ☆
1. JOY RAZORS
2. TINKLE RAZORS ( For that god awful peach fuzz)
3. THAYERS WITCH HAZEL
4. SHAVING CREAM
5. SUMMER’S EVE CLEANSING WASH; ISLAND SPLASH
6. SUMMERS EVE CLEANSING CLOTHS
7. THIS IS L. ORGANIC COTTON WIPES
8. ORGANIC TAMPONS
9. WOO MORE PLAY
10. CRANBERRY PILLS
11. PROBIOTICS
12. CALVIN KLEIN UNDERWEAR
13. CONTRACEPTIVE FOAM
14. LATEX FREE CONDOMS
15. FUR INGROWN HAIR OIL
16. LUSH TEA TREE OIL SPRAY
17. HUM MOODY BIRD
18. ORGANIC PERIOD PRODUCTS
☆ VIDEOS & ADVICE ☆
Lauren Elizabeth : How to take care of your vagina!
Luhhsetty : 10 Feminine Hygiene Tips You NEED to Know
Meghan Hughes : Insecurity & Intimacy
Meghan Hughes : Vagina Health Tips
☆ SOCIALS ☆
INSTAGRAM:
Personal @kristen_bollinger
Photo @kmichele_photos
New blog post every MONDAY & FRIDAY!
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)
☆ In this week's episode ☆
A conversation on self love, self care, and using positive language with yourself! All about how I practice self love, manifesting, daily routines, daily affirmations, and much more!
☆ Mentions ☆
MY SELF CARE NIGHT ROUTINE
-
FIT WITH CAMBRIE:
@cambrieschroder
@fitwithcambrie
https://fitwithcambrie.com/ -
MANIFEST WITH TORI STERLING
-
MY FAVORITE SELF LOVE BLOGS / PODCASTS:
-
Style Your Mind Podcast By Cara Leyba
- How to Love Yourself: 4 Things you can start doing today
- The Rebellious Act of Self-Love
- The Five Self Love Techniques that Will Quickly Enhance your everyday Happiness
☆ Socials ☆
Instagram
Personal: @kristen_bollinger
Photo: @kmichele_photos
New blog post every MONDAY & FRIDAY!
Support the show (https://www.patreon.com/user?u=31529047&fan_landing=true)