High On Heart: Recent Episodes
Jessie May Wolfe
Transform Your Fear Into Fuel. Ignite Your Potential. Hosted by Jessie May Wolfe, founder of HeartRise Movement, 'High On Heart' the podcast, is here to ignite your potential with heart-powered purpose, play, and passion. For over a decade, Jessie May has been bringing the HeartRise Method into organizations, communities, and companies across the world. Known for her signature soothing voice and healing presence, Jessie May’s live HeartRise meditations have quickly gained a dedicated following. Now, returning with her new podcast ‘High on Heart’ (formerly ‘Sunny Side Up’ for you loyal listeners), Jessie May shares her poetic guidance in a transformative half-hour exploring essential themes which permeate the heart of our human experience. Beginning with a simple HeartRise connect, each episode delves into a freestyle jam sure to inspire, awaken, and empower your potential like never before. HeartRise Movement is a modern method of meditation and an empowering lifestyle. In the spirit of living ‘High On Heart’, we are changing the pulse of communities from the corporate to the creative world. Igniting connection, beyond boundaries. We liberate living, loving, and leading heart first. Learn more at www.heartrisemovement.com
Text ‘PODCAST’ to 310 496 3879 to get your FREE daily dose of HeartRise Meditations(IGNITE BYTES) with Jessie May’s nourishing voice to ignite your mornings and & reboot you on the regular!
Text ‘PODCAST’ to 310 496 3879 to get your FREE daily dose of HeartRise Meditations(IGNITE BYTES) with Jessie May’s nourishing voice to ignite your mornings and & reboot you on the regular!
Text ‘PODCAST’ to 310 496 3879 to get your FREE daily dose of HeartRise Meditations(IGNITE BYTES) with Jessie May’s nourishing voice to ignite your mornings and & reboot you on the regular!
Text ‘PODCAST’ to 310 496 3879 to get your FREE daily dose of HeartRise Meditations(IGNITE BYTES) with Jessie May’s nourishing voice to ignite your mornings and & reboot you on the regular!
Text ‘PODCAST’ to 310 496 3879 to get your FREE daily dose of HeartRise Meditations(IGNITE BYTES) with Jessie May’s nourishing voice to ignite your mornings and & reboot you on the regular!
Text ‘PODCAST’ to 310 496 3879 to get your FREE daily dose of HeartRise Meditations(IGNITE BYTES) with Jessie May’s nourishing voice to ignite your mornings and & reboot you on the regular!
Text ‘PODCAST’ to 310 496 3879 to get your FREE daily dose of HeartRise Meditations(IGNITE BYTES) with Jessie May’s nourishing voice to ignite your mornings and & reboot you on the regular!
Text ‘PODCAST’ to 310 496 3879 to get your FREE daily dose of HeartRise Meditations(IGNITE BYTES) with Jessie May’s nourishing voice to ignite your mornings and & reboot you on the regular!
Text ‘PODCAST’ to 310 496 3879 to get your FREE daily dose of HeartRise Meditations(IGNITE BYTES) with Jessie May’s nourishing voice to ignite your mornings and & reboot you on the regular!
Text the word ‘PODCAST’ to 310 496 3879 and get your FREE daily dose of HeartRise Meditation with Jessie May’s nourishing voice to ignite your mornings and & reboot you on the regular!
Text us 310 496 3879 to get your FREE daily dose of HeartRise with Jessie May’s meditations & nourishing voice delivered a la text.
Text us 310 496 3879 to get your FREE daily dose of HeartRise with Jessie May’s meditations & nourishing voice delivered a la text.
Text us 310 496 3879 to get your FREE daily dose of HeartRise with Jessie May’s meditations & nourishing voice delivered a la text.
Imagine how our world may shift with more heartfelt listening? We are deeply passionate about this cause... as we're seeing just how far reaching the impact is.
What's the difference between listening by head versus listening by heart? How can it build and bridge better communication and understanding?
Tune in for this week's episode as Jessie May muses on the subtle yet profound impact listening by he(Art) can have in your life.
Be nurtured with a guided mini meditation and reflections on how it feels to be heard, held and the healing effect of deep heartfelt listening.
As we attempt to EASE into the year(or this season) ~ taking the tender time to tune in and listen, to what’s going on INSIDE is essential.
There is so much more transformation happening under the surface than we can see, so creating space to honor and feel what’s been hurting and healing is key. To let breathe and metabolize what you’re here to move through so you can show up more fully and completely.
Tune in for a REBOOT and rooting home in you heart ~ share and shine it forward to anyone who may need an extra heart boost at the moment. REMEMBER, Your Tender Truth are the pulse of purpose.
Control is your head trips way of keeping your heart contracted.
As you surrender control, you create space for the courage of your expansive heart ~ where guidance flows through you with rhythm, ease and grace.
Tune in for this weeks High on Heart Episode where founder @jessiemaywolfe dives in to discuss the vital shift from control to courage to stay anchored in these disorienting times.
Building a healthy relationship with your heart is the most powerful action you can take... for yourself and all those you serve. love, lead and commune with.
Taking the time to tend to your heart’s truth is the most essential commitment you can make. As you deeply lean in to get real with your feelings ~ you create the fertile foundation needed to support all the other relationships in your life.
As we cultivate the courage to root heart first, we can make clear decisions that honor our growth and keep us agile.
Tune in for this week’s High on Heart for a powerful reflection on this core relationship with your heart, where you build self-trust, your resilience lives. NJ
We can’t control anything but how we show up. While there is so much that keeps changing in our external environment, our capacity to go within is where it’s at.
Being true has never been more important ~ leaning in and listening with heart, the way in. When we choose to slow down and have compassion for ourselves, we can build the kind of genuine relationship with ourselves that this time calls for.
Emotion is energy in MOTION... We have to let the feelings breathe to make way for the truth to move us… sometimes it has us resting and rooting and other times the call is to rise and roar- but as we tend to anchoring in our heart ~ we can sense the difference and honor the signal. We breathe our way through to greater understanding.
Tune in for today’s fresh episode of ‘High on Heart’ for a nourishing journey home to your guiding heart where that truth is here to support you. Listen and remember how powerful you are when you plug in.
Craving more connection and courage in these uncertain times? Listening to and leading with heart is what it’s all about. Especially now.
When you empower your heart’s natural rhythm, you strengthen the very engine of your being and the quality of connections you create and nurture.
HeartRise ignites the intelligence of your human heart as a generative force>> to lead with compassion, unleash potential and cultivate connection.
Our Ignite Bytes are daily audio text messages + HeartRise Meditations that will support you every morning and on demand, delivered by our founder @jessiemaywolfe
All you have to do is TEXT >> (310) 496-3879 with a '💛' & follow the prompt to get your first Ignite Byte tomorrow morning and start your day off on the right beat!
Get a sample IGNITE BYTE in this week's show and a deeper dive into why our founder created them and how they can serve you!
Shine it FORWARD >> Share + tag someone you love who may need some extra heart in these uncertain times.
Let’s come together to #IGNITEHEARTRISE as we heal and empower our collective heart.
We're so grateful for your presence ~ and warmly welcome you to our HeartRise Movement!
As the world seems to be in an escalating state of chaos ~ with many of us now in another season of lock down and isolation ~ we are being more confronted than ever with ourselves.
While the suffering of so many during this unprecedented time can bring out the compassionate, caring side in us. It can also bring out rage, fear, anger and anxiety.
The more we resist the greater effort and force it takes to take action. What if there is a more easeful way?
Now is the time to become aware of what you generate from inside. While external events can trigger negative reactions, the way we show up is everything… and instead of assuming you have no choice but to react or even feel the way that you do, you can learn to craft a different response. It’s not about suppressing survival based feelings, but about being aware of the emotional world you are creating and the way your heart can empower you to shift from a state of FORCE to one of FLOW.
Accepting where we are can feel like a great challenge, one that most of us face on a daily front. Especially in these challenging times.
Yet without acceptance, there is no potential for growth and change.
Acceptance must come first, a balancing of what is, what we feel and who we are, at our core.
Until we accept where we are, we are enslaved to our thinking ~ we get caught up in the noise and can often feel paralyzed or defeated.
Despite the seeming limitations that surround us, by accepting where we are ~ we create the foundation for Freedom.
Tune in for a nourishing dose of ‘High on Heart’ with Jessie May Wolfe this week as she unpacks the power of acceptance in these uncertain historic times- to empower the path you’re called here to create, and provide some hope to remind you how powerful you are when you let your heart lead.
Each time you come home to your heart, you remember. There is s powerful intelligence and resilience that is ready to guide you so long as you let it.
The courage it takes to lead with heart is what the world needs now to see us through. It’s essential to guide us in these confusing and confronting times.
Tune in for this week’s ‘High on Heart’ with Jessie May as she reflects on how essential your relationship with your heart is- to build the kind of agility these adverse times call for.
When enough of us are committed to leading with heart- we can empower the kind of historic shift our planet needs. To recreate the systems which have kept us caged in our pain, and enrolled in our toxic ways.
It starts with each one of us taking command of our heart’s power. Have a listen and share this show with someone you love that could use a boost.
Our strength and stamina are being tested in big ways these days. If you are feeling exhausted, burnt out and discouraged by the seemingly never-ending stream of setbacks and pivots~ know that your’e not alone. These times ask us to root deeply within as we weather it all.
Pacing ourselves with our heart rhythm can really be a game changer ~ as an essential to keep you anchored, resilient and agile in these rapidly shifting tides.
On this week’s episode, Jessie May gets raw about how to recalibrate and tune in- for new listeners and longtime HeartRisers- this show will get you grounded in heart.
It takes great courage to let your heart lead, in a world that reveres the busy pace of the brain.
We’ve been so conditioned to think of the heart as unreliable and soft. Yet this is where the disfunction lives.
Our judgment keeps us unconsciously caged in our pain, susceptible and reactive to all that surrounds us… which with time can worsen if we don’t lean in and listen to what’s wanting to be felt underneath.
As we navigate the confronting unrest on the planet, our capacity to keep an open, willing heart is the way. An open heart beats with brave conviction. Empowering the space for those feelings to breathe. Courage comes alive here ~ as the guiding wisdom to change the systems that no longer serve us.
In this week’s episode- Jessie May dives deep into the power of courage and the willingness to keep your heart open when the temptation to close it can lead you astray.
An open heart is a brave heart and can impact the meaningful action the world needs now.
This reflective show will invoke the heartfelt courage we can all summon as we tend to that knowing place inside our heart ~ ever ready to guide our way.
“We don’t see things as they are; we see them as we are.” – Anais Nin
For so long our truth has been denied by our prejudice. Which really translates as our programmed pain. Which can run riot if we don’t tend to it.
Prejudice literally is defined as an unfavorable opinion or feeling formed beforehand or without knowledge, thought, or reason.
Programmed in our pain, stifled by invisible lines, we have been hiding beyond the metaphoric mask(prejudice)- which has kept us playing small and accepting this shallow way of showing up.
Now confronted with a literal mask we have to wear for safety ~ all a big wake up call for a level of realness with each other that we’ve suppressed for too long.
Join Jessie May this week as she shares about the power of coming home to the heart beyond the masks we wear ~ the soul beyond the role we play and the way the mask can actually liberate us to deeply recognize each other, again.
The busier we are, the less connected we are to what feels true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Presence lives in our hearts and while difficult for many to tap into- is essential for us to evolve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procrastination and distraction camouflage our propensity to avert pain… Yet as we open our hearts, feeling our way in and through… we can metabolize what we’re holding… freeing our frenetic minds and calming our busy bodies… to flow again with our intuitive wisdom within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Presence invites us home to our heart… to simply BE, and breathe with the pulse of nature’s rhythm and the currency of creation. It’s what you’re made of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Presence brings you choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With it, our collective heart powered awareness & action can bring about the dynamic, inclusive tomorrow we all deserve . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in for your loving dose of HeartRise with @JessieMayWolfe in this week’s ‘High on Heart’ podcast ~ all about ‘The Heart of Presence’.
Emotions are far more powerful than we realize. Our feelings are gifts of guidance when we let them be experienced ~ instead of bottling them up… Especially now, amidst this current climate of unrest.
When you learn to move through your emotions in a healthy way, you can repurpose them as fuel and cultivate a powerful relationship with your heart and those around you. This is how you create better communication, trust and cooperation.
The more we express, the better we feel and the stronger we become. This is what heart power is all about.
As we get curious to understand what our feelings are showing us, by letting them breathe ~ we can feel our way through to the other side, where wisdom lives.
In this week’s episode of ‘High on Heart’ - Jessie May Wolfe unpacks the healing power your feelings can have in honoring them fully.
This is the way to DEEPEN our connection with each other, and build the kind of heart bridges to strengthen our compassionate collective.
As we all move through these uncertain times, self-trust has never been more essential.
Trust teaches us to know ourselves more deeply, to see that there is always more to learn. In time if we are willing, we come to see and strengthen what’s wanting to be revealed. Especially when it doesn’t go the way we ‘thought’ we wanted. Trust is always there to show us the way. When we’re ready. Every time. we must honor it by listening. to know oneself is to trust oneself.
When we connect with our hearts truth(instead of outside noise/shoulds that don’t belong to us), we can really begin to build trust from the inside out
When we trust ourselves, we can make decisions that are in alignment.
Tune in for this weeks ‘High on Heart’ with our founder @jessiemaywolfe to strengthen that trust muscle and your weekly dose of HeartRise.
Throwback show... as. the importance of listening in these historic times has never been greater...
Peace of mind comes when we learn to listen to our heart. In these historic times, that can feel out of reach more often than not.
Most people aren't listening but merely waiting for their turn to speak. We are not really HEARING each other, understanding each other.
LISTENING IS ALL ABOUT COMPASSION.
To really listen, to the heart beyond the words, without judgment, builds TRUST.
The more we listen, the greater our capacity to listen, learn and expand becomes.
At this very pivotal time on the planet- our heartfelt listening has never been more important.
Tune in for this week’s ‘High on Heart’ with Jessie May as she reflects on the power of listening with heart.
The Head Sees ‘Me’ ~ The Heart Sees ‘We’
As we all feel into the collective pain on the planet right now, the need to anchor in our hearts has never been more important. The way we see the world around us defines the way we show up. Having the capacity to SEE with heart vision can empower the kind of shift that we all so deeply long for.
The meaning that we give life and our perception of it is ultimately created as we identify with our experience and lens through which we SEE. When we are governed by our head’s limited thinking and programmed ideas, we are denying our heart from SEEing what’s truly present.
Tune in for this week’s ‘High on Heart’ with Jessie May for a deeper dive into the power of heart vision, and the way it can impact our sense of connection, beyond what our limited systemic thinking has taught us to see. With dedication to the heart journey, we can all find our way home to SEE with the truth of our knowing vision of our heart. Where we remember who we are and that we belong to each other.
Our hearts are broken. The pain on the planet is palpable and the recent events are only showing us how urgent it is that we take action now- no more silence.
“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”
― Nelson Mandela, Long Walk to Freedom
For the children of tomorrow and the humanity we all share- our heart’s have the power to impact change and it’s never been more serious to pay attention and show up. To use our voices. To be the ones who collectively rise and create the meaningful shift that we are all longing for. These are historic times, and we get to decide how we move through them. Be tender with yourself, honor your truth and may compassion lead our way.
Where we anchor is everything and amidst this current climate - its been a challenge for all of us.
While our heads would have us think we’re all separate… Plugging into our heart has never been more important. It knows how to reconnect us and holds the power within to restore, replenish and ignite our deeper truth in a grounding way that reminds us who we are.
When we anchor within, we are never without- and this week’s ‘High on Heart’ episode shines light on the strength we can summon when we take the time to lean in and listen.
Beyond the immediacy of our circumstances lives a greater unfolding that is here to support each of us as we navigate this new dawn, together.
When we give from the perspective of the mind, the energy of giving comes from ‘give, take, keeping track of and measuring return’… It’s exhausting and misses the beat of what giving is really all about.
To really give is an energy of the heart ~ all about compassion and a willingness to share our loving presence with another and our experience. Giving with heart expands our awareness and opens the natural channel for receiving. It connects us beyond the ‘stuff’ and the score card and awakens the kindred heart we share… reminding us that our attention and intention is the generator for growth
A generous heart is one that knows it it is worthy of that same love in return.
In the uncertainty of these current Corona times, the energy of giving and receiving has never been more important. However we may be challenged, when we give of ourselves, without expectation, we open the path to purpose and receiving… here we come to know that to give IS to receive and what immense power this ignites in our collective.
Tune in for this week's 'High on Heart' where we explore this powerful, generative energy and how you can tune in more fully to ease your way through. Link in BIO
Nurturing The Heart of Your Knowing
When we accept life as it is, instead of resisting it, we can begin to create space for new life to emerge.
With all of the unrest on the planet we are all being confronted with ~ this invitation has never been more profound.
Beyond the busy banter of our brain which has held sway for too long; our heart holds the source to return us to our knowing nature.
In honor of all the mothers today, tune in for this week’s High on Heart as Jessie May reflects on what it looks like to nurture the heart of who we are, that each of us in our own way has the possibility to re-mother this connection with tender affection.
Loneliness is a state of abandoned heart that has been causing many to suffer in silence for far too long. As we are all now ‘sheltering in place’ ~ there is an even greater call in our isolation to confront this condition, and the parts of ourselves that have been buried inside.
There’s no more hiding- but a deeper surrender and witnessing of the immense pain on the planet that has been living at our core ~ we’ve just been too busy to acknowledge it.
All that we’ve camouflaged in distraction, by denying difficult feelings, is being revealed. We have no choice but to feel, heal and get real with ourselves and each other as we navigate these unchartered waters together.
In this weeks High on Heart episode ~ Jessie May reflects on this ‘Season of Heart’ as a time to remember who we are, and the inherent heart that returns us home to our truth, as we recognize each other and what matters most.
While our threshold for patience collectively seems to have decreased as things have sped up over the years… the urgency of faster, better, more of our modern world ~ has come to a screeching halt…. and we are being challenged to revisit the power of patience ~ as we navigate these uncertain times…
Growth is ready when we are… and we are all being confronted in ways beyond any we’ve seen or experienced, to stretch and lean into what is unknown…
The heart plays such an integral role in restoring our self-trust, by returning us to our natural pulse, and the patience it takes to accept what we cannot see, even in the midst of chaos.
Patience holds the power to transform, bringing perspective, inviting grace to guide our way…
Tune in for this week’s High on Heart as our founder ‘Jessie May’ reflects on the power of patience to anchor and recalibrate us- developing greater resilience to weather these tides with a patient heart.
These times are like none we could have ever imagined, or planned for and we’re only starting to really witness the impact… let alone fully feel it.
One of the most powerful currencies we all have now- more than ever is that of connection. It’s what we’ve always believed within our HeartRise Community and Movement and we’re experiencing how essential it is for our shared humanity to get through this.
How we connect, the quality of our connections with ourselves, each other and the planet is everything… We are all moving through this in our own way, and our sensitivity, empathy and resilience are key ingredients to see us through
Tune in for this week’s ‘High on Heart’ where our founder Jessie May Wolfe explores the power of connection in this Corona climate- with a heartfelt approach and honest reflection to nurture you exactly where you are. Link in bio to listen.
There’s a frenetic pace on the planet right now- as we all experience this global pandemic, with ongoing daily challenges and rapid shifts coming up, affecting each of us in different ways.
From being in different environments to having completely been uprooted from work, adjusting to homeschooling, feeling like we’re being judged and failed …
Fear is pervasive and taking hold of our action in two primary ways that will be discussed… and it’s more important than ever that we give ourselves the space to feel into what we’re experiencing, and to allow the time to adjust without judgment.
Slowing down and returning to your natural wisdom is what we all most need right now… We have to be tender with ourselves and each other. There is no RIGHT way to do this, but we do have the resilience within our heart’s to guide us…
Tune in for a raw, reflective episode LIVE from the cottage with our founder Jessie May Wolfe- after her journey east and north where she is based right now...
It is time to honor our humanity and stay connected to each other more than ever. CO-VID is blind and knows no boundaries… so amidst this outbreak- we have to stay anchored in our hearts and recognize the greater wisdom here for us to embrace. It’s a time for deep reflection and connection to ourselves an each other.
We will be activating more HeartRise Transmissions in here... This episode will ground and remind you of our human family and the brave new dawn emerging beyond all the hysteria. Stay tender, stay true and remember how loved you are. Our LOVE is MORE Contagious than any of virus or force out there and it’s up to us to stay heart strong and connected in these intense times.
Tune in with our founder Jessie May Wolfe for a powerful dose of heart to keep you grounded in LOVE.
You have so much powerful energy ready to support you… it’s all about dialing in and anchoring heart first. When you learn how to plug in and harness your heart fuel, the natural pulse of your being drives you with conviction and courage.
When you run on this energy, life begins to flow with a rhythm that feels true. This is your gift to yourself and the world. It’s too easy to get caught up in your head. And all the noise that surrounds us. Tugging at our attention. Such a waste of energy. Tune into your heart engine which knows how to alchemize the noise and unleash that fierce passion longing to lead. It’s ready, just takes you.
Join Jessie May in this week’s episode of ‘High on Heart’ as she unpacks this power for you to plug in. Get out of your head... Your Heart Knows the Way! It’s Go Time!!
Throwback to one of our favorite conversations with ‘Grounded Spiritualist’ Jeff Brown as we rev up to unleash our 2020 Rebel Heart guest series ~ we felt he was the perfect visionary voice to kick this off!
About this show>>
Emotional maturity and spiritual maturity are synonymous. In this episode Jeff Brown unpacks the nature of grounded spirituality and why it is imperative in understanding who we are.
In this inspiring conversation, he shares about armored consciousness, how the patriarchy has affected us and the necessity for us to find our path of sacred purpose.
Be sure to tune in for an enlightening discussion sure to make you want to lean in. Jeff Brown is an essential voice in these fragile times.
Your heart is where the real fire of your being lives. The Fuego of connection which burns bright and wants what’s best for all.
Your heart knows the way, and is wiser than your busy mind would have you think, ever ready to guide and support you. So long as you are willing. One feeling at a time, you can empower this creative life force, wanting to be lived and expressed through you, and me.
We belong to each other, and by letting your unique heart song lead, there is space for each of us to RISE & SHINE. HeartRise is a practical method to teach you how to plug in. To connect with this power, and discover how it paves the path to belonging.
Tune in for today’s fresh episode of ‘High on Heart’ all about Belonging and the Power of Being You! Get ready for a potent dose of heart power to ignite your week with intention!
2020 Heart Vision>> Trust, Your Heart Knows the WAY
Its so easy to dismiss the heart by claiming it is unreliable and irrational, too sensitive or overly emotional… Says WHO? Your busy brain which needs to take a backseat this season. This is EXACTLY why we need to harness a real relationship with our heart -~ to ignite the vibrational intelligence that is here to support us, you and all of our relationships as we create the world we’re ready for.
When we learn to really lead our lives with heart- it’s truly amazing what can emerge from this natural guiding wisdom… Your Heart IS Your Native GPS... and on the dawn of this New Decade, Heart Vision is what’s inviting us to really SEE with deeper, truer perspective…To Rise and Shine with unapologetic conviction. The only one in your way is YOU. And its about to change!
Join Jessie May as she shares a powerful invitation to open up this new year and decade with conviction and presence! Guaranteed to recalibrate you if you’re feeling stuck and inspire you if you’re feeling open! Get ready to ROAR into the New 20’s ~ its high time our Heart’s take the lead!
Did you know that a closed heart is FAR more susceptible to poor boundaries?
Have you been finding yourself burnt out ~ struggling to keep your word? Well this week’s podcast is for YOU!
More than ever it seems there is not enough time to get everything done… leaving us far more susceptible to saying yes when we really mean no.
Your Boundaries will actually set you free… which is why getting clear and really checking in with yours- or lack of them is essential to cultivate the life you’re craving.
In this week’s High on Heart ~ founder @jessiemaywolfe unpacks energetic boundaries, and what an important part your heart plays in defining them.
Tune in for a powerful dose of Heart Medicine to anchor those boundaries like a BOSS!
The more we hold on, the more we resist the FLOW.
Our busy minds desire for control keep us stuck in being right. Exhausted we overthink things, to mask the fear of feeling what’s really going on underneath.
But being ‘right’ never really is and only keeps us pent up… and isolated in our righteousness. Life is in full session- and our will to micromanage it, denies us the full experience of being alive.
Your heart has so much more for your to uncover- when you let it lead. When you harness and yield to its magnetism ~ you ignite a whole new way of showing up in your life. Connected to the greater collective intelligence.
Tune in for this week’s High on Heart for a solid does of HeartRise Medicine with ‘Mama Fuego’ Jessie May Wolfe.
Has commitment been a challenge for you? You’re not alone…
In this constant barrage of information tugging at our attention and the disposable approach the world seems to revere(more, better, faster) ~ committing to anything can be confronting. AND overwhelming…
Commitment begins with a choice… which is why choosing anything can feel daunting in the sea of ‘options’.
In this week’s High on Heart ~ founder @jessiemaywolfe shares how getting your heart on board is essential in making commitments that feel true.
Tune in for a refreshing dose of Heart Medicine amidst everything else that’s pulling at your attention. It will anchor, restore and remind you how to honor your commitments with passion and conviction. Starting with YOU ~ by listening and creating the space to plug in.
For the most part we’ve been conditioned to think of surrender as giving up. Yet in today’s episode, Jessie May Wolfe shares the kind of surrender that is built upon a deeper trust. One that leads with heart, and calls forth your strength from within.
Surrender is the willingness it takes to let go of what we ‘think’ is right, to fully accept that life is in session. To know that as we accept what’s really happening instead of subscribing to some safeguarded story we’ve created to protect our pride, or control a situation out of fear; we can access the bridge to change.
Tune in for this week’s show if you feel called to surrender but don’t know how. You will be inspired and guided to embrace the willingness to let go, so that you too can accept what is and invite the powerful energy of change that surrender reveals.
Its so easy to get caught up and overwhelmed by the sea of noise around us. With all the demands on our attention, our tendency to feel overextended and worn out can be a regular state we find ourselves in.
When we create space to really connect with our natural rhythm, its amazing what we can discover about ourselves. There is another intelligence and power readily available that we can access when we are intentional. We all have access, but haven’t been taught how to plug in and harness it.
In this week’s episode, Jessie May will give you a vital dose of heart medicine to anchor you in your truth and remind you just how powerful you are when you cultivate this life force and let it guide and support you. As always, there’s a mini HeartRise activation at the beginning of the show!
Tune in for an empowering ride that will leave you feeling ready for this holiday season, or whatever you are walking through, with heart powered presence and irresistible conviction!
Surrender IS the bridge between acceptance and change.
Only when we stop seeing what we're looking for or attached to, can we truly SEE everything. Surrender takes courage and willingness to let go. Beyond what your mind has conditioned you to perceive, your heart compass is always there to guide you, so long as you learn to trust it.
Tune in for this stimulating episode in which Jessie May shares about the power of surrender to transform you - beyond expectations, beliefs, and what you cannot control - and recognize the expansive vision wanting to emerge, ready for you to embrace.
We get in our own way without realizing the power that is always present ready to support us, so long as we know how to access it.
The more open and available we are in our heart, the more we cultivate the connection with our true power. A wise guiding flow that we can sense, and strengthen, like energetic vibration.
Resistance is a sure sign that we're not plugged in… it blocks heart flow, which is expansive & richened by our experience. Returning to your wholeness, and the power of your heart rather than ‘getting to’ the said destinatio or goal planned by your head is the key to harnessing the power of being you. Its where your conviction and your knowing live.
Tune in for a nourishing does of ‘High on Heart’ with Jessie May, where she unpacks how to access this power and inspires you along the way.
Peace of mind comes when we learn to listen to our heart. Most people aren't really listening but merely waiting for their turn to speak.
We are not really HEARING each other, or understanding each other at a time when deep heartfelt listening is more important than ever to empower change.
To really listen - to the heart beyond the words, without judgment - builds TRUST.
Tune in for this week's nourishing dose of High on Heart with Jessie May as she reflects on the power of listening as the way to love.
Emotional intelligence in our digital age is at the heart of a healthy organization. The wisdom that can come from this understanding and integration can make a tremendous positive impact.
In this week’s episode of High on Heart, Rebel Heart guest, best- selling author and visionary entrepreneur Chip Conley reflects on cross generational wisdom, and how we can all move towards it.
Listen in for his enlightening conversation with Jessie May, which deeply addresses the current climate of the workplace, how quickly its changing, and the way we can resolve so much of our confusion around integrating the rapidly changing pace of our world, by cultivating wisdom at work beyond boundaries of age and defined roles.
This show will surely inspire and stimulate. Chip is warm, brilliant and truly a visionary rebel heart making waves!!
It is through connection that we come to recognize the truth of who we really are, and the expansive potential that lives within us when we remember.
Our head trip has us believing its ‘us’ against ’them’ - feeling separate and isolated. The heart knows otherwise, and how deeply connected we are; beyond our judgments and our opinions. We all know each other by heart. Our heads just have us convinced otherwise.
When we realize and empower this shift, our lives can change. Radically. This week’s dose of High on Heart with Jessie May will empower you with the courage to be gentle with yourself and those around you as you harness this potent currency of connection.
The heart’s nature is to give and receive. Yet most of us have been conditioned to receive in accordance with how ‘deserving’ we are.
Worthiness and resentments can easily get mixed up in the measuring game that our head’s play with us. Stuckness often comes from an imbalance of this energy - where the head is keeping score- and denying the full power of the heart.
Learning to really show up heart first, lets us lead by giving because we want to, and there’s no said promise of what we’re getting in return. The heart knows that giving and receiving are the same current - one that will expand and grow you.
Tune into this week’s episode for a nourishing dose of heart medicine, with Jessie May who will remind you just how powerful you are.
Throwback to one of our favorite conversations with ‘Grounded Spiritualist’ Jeff Brown as we rev up to unleash our 2020 Rebel Heart guest series ~ we felt he was the perfect visionary voice to kick this off!
About this show>>
Emotional maturity and spiritual maturity are synonymous. In this episode Jeff Brown unpacks the nature of grounded spirituality and why it is imperative in understanding who we are.
In this inspiring conversation, he shares about armored consciousness, how the patriarchy has affected us and the necessity for us to find our path of sacred purpose.
Be sure to tune in for an enlightening discussion sure to make you want to lean in. Jeff Brown is an essential voice in these fragile times.
There is an abundant flow of energy available to us always, everything is energy… our thoughts, our feelings, our bodies.
AND ~ we have a CHOICE about how we move with it. Especially when we know how to harness it. We can choose to let it help and expand us, or if we aren’t intentional, the energy can hinder and block us.
Getting your heart online is the most powerful way to repurpose your energy as meaningful fuel. To move with purpose.
In this episode, Jessie May unpacks the shift from block to breakthrough with how-to’s and guidance to support you in living your most vibrant energy experience!
No more time for pretend. We’ve exhausted our practiced personas of polite, at the expense of our truth, our heart wisdom, and we see the toxic shadows that keep surfacing as a result.
On a personal and a public level, our heartache is actually the path to make way for our purpose.
We all have the power to transform. And its got to begin with each of us taking responsibility for our own energy. To understand how integral it is to our wellbeing and overall experience in the world.
We’ve been taught to suppress what we feel for the sake of being polite. We don’t have time to waste holding back anymore.
Building emotional resilience is the way. HeartRise can show you how. Tune in for a nourishing episode where Jessie May shares about the power of staying heartstrong in trying times.
Our Rebel Hearts guest series on High On Heart features braveheart leaders, innovators and disruptors ~ from all walks of life, across industries, cultures and continents.
Each rebel heart is making a radical impact on the planet and we can’t wait to share these extra juicy convos with our founder Jessie May Wolfe, filled with inspo, wisdom, laughter and serious High On Heart vibes!
In this episode, we’re thrilled to welcome Radha Agrawal ~ Co-founder, CEO, and Chief Community Architect of Daybreaker. As an author, speaker, entrepreneur and community force, she shares about her new book BELONG ~ on the power of belonging, connection and creating meaningful communities in the real world.
Tune in for a stimulating conversation with lots of nourishing tips and empowering guidance!
Your mood is the magnetic resonance or repellant for everything you experience.
Our busy mind can keep us caught in the perpetual 'storm’, where we dismiss the real feelings underneath, and without realizing it our mood gets in the way, blocking our flow and making us irritable.
When we're in a bad mood- we don't listen, we repel what is, and are not open to receive.
Getting your heart in the mix is the key to mastering your mood and the way you show up regardless of what you’re moving through. Learning how to recognize and metabolize the energy of your experience is how you build emotional resilience, liberation and abundance.
Tune in for this weeks ‘High on Heart’ with Jessie May for a deep dive into the heart of mastering your moods!
Surrender IS the bridge between acceptance and change.
Only when we stop seeing what we're looking for or attached to, can we truly SEE everything. Surrender takes courage and willingness to let go. Beyond what your mind has conditioned you to perceive, your heart compass is always there to guide you, so long as you learn to trust it.
Tune in for this stimulating episode in which Jessie May shares about the power of surrender to transform you - beyond expectations, beliefs, and what you cannot control - and recognize the expansive vision wanting to emerge, ready for you to embrace.
We are all vibrational beings, and yet we forget to tune in and trust our vibes, let alone let them guide us.
In this episode ~ Jessie May will unpack the power of our vibes, how to listen and learn from them and the way your vibes can actually support and empower you to be your most radiant self.
With some sharing about her inspiring day at Carnival of Love, and a nourishing 'Letting Go' HeartRise meditation to invite your best self forward- this episode will rev you up and ignite that guiding rhythm inside!
We’re thrilled to announce our new Rebel Hearts guest series on High On Heart! We’re featuring braveheart leaders, innovators and disruptors ~ from all walks of life, across industries, cultures and continents.
Each rebel heart is making a radical impact on the planet and we can’t wait to share these extra juicy convos with our founder Jessie May Wolfe, filled with inspo, wisdom, laughter and serious High On Heart vibes!
To kick off the series, Jessie May welcomes plant-based tonic drink company, Goldthread Herbs founder William Siff.
Bill uses his knowledge as a clinician, educator, herbal products formulator + public speaker to show people how to incorporate herbs into everyday life. Bill’s ultimate mission is to bring plants to the people.
Tune in for a stimulating conversation around how interconnected we all are - from plants to humans.
We all have a wild fire that burns inside, a passion that longs to be felt and known. Expressed and experienced. When we live from this honest, illumined space inside- we are unstoppable. When you let your light burn bright, you give others permission to recognize and feel theirs too…
Our radiance is contagious… YOUR radiance is contagious.
Tune in for an empowering dose of heart with Jessie May and feel yourself tap into that radiant source!
Patience is Power. The more you practice embracing what is, you come to know when to engage and when to be still.
Instead of reacting on impulse, you learn that guidance comes from within... The natural rhythm of your heart, and with that, your path.
Whatever you’re going through, with patience, your can learn to soften and recognize the whispers of your heart, strengthening the wisdom of your soul.
Tune in for this week’s ‘High on Heart’ for solid dose of inspiration on how to cultivate patience and build greater trust in the timing of your life!
We’re at a very critical time on the planet. Amidst the busy culture of swiping and scrolling, meaningful relationships have never been more important.
We’ve lost touch with what that is, shape shifting in order to feel liked and 'connected'- which ultimately over time deadens us…
Relationship is the place to practice being who we really are. To build trust. Yet we have to practice letting go of our identification with the roles and images of who we think we should be, in order to create space to really connect. With ourselves and each other.
In this week’s show, Jessie May shares about how we get in our own way denying the deeper connections we long for; and how instead we can learn to cultivate the power of meaningful relationships.
We are plugged into everything but ourselves. The real invitation is a turning inward rather than filling and feeding on ‘more’.
We’re so hooked on busy, that we block access to our greatest knowing within.
When we are running on the frenetic pace of the external noise, we feel overwhelmed. Unplugging to tune in more deeply awakens the power of our heart, our presence.
This Sunny Side Up throwback is a timeless goodie with lots of nuggets of heart wisdom for practical application in your life.
Living from the heart means breathing through the discomfort, accepting rather than suppressing the feelings, so you can clear your channel and make space for your truth to rise.
The head is a great resource but it will trip out on you. It will keep you caught up in busyness and fear. Doubts and shoulds. The shift from head to heart is the key. To let your heart lead, and your mind will follow.
Only through your heart will you cultivate what’s deeply calling you. Your heart beats the natural rhythm of your being. Tune in for this week’s episode to dial you in.
You have the power to change It lives in your choices. In how you show up. In your ability to respond.
Change evolves and expands you. So long as you let it.
This week’s episode will give you a good dose of heart, empowering you to stay strong in the face of confronting change. With tips to recognize when your patterns block your capacity to embrace change, and you can shift getting caught in a cycle of not choosing at all.
As you empower your heart, you develop the resilience for meaningful change.
“Life is change. Growth is optional. Choose wisely.”
With so many choices and options that continuously present themselves to us- its hard to know where to focus let alone how to make powerful decisions that support us.
Our approach and the choices we make will always determines our experience. When we move from a head trip to a willing heart journey, we can always turn a seeming disaster or overwhelm into a unique opportunity for growth and change.
Tune in for this powerful episode with Jessie May- a golden oldie from the Sunny Side Up archives, all about how growth is ready when we are.
Accepting where we are can feel like a great challenge, one that most of us face on a daily front.
Yet without acceptance, there is not potential for growth and change. Acceptance must come first, a balancing of what is, with who we are, what we feel, where we're at.
Until we accept where we are, we are enslaved to our thinking ~ we get caught up in the noise and can often feel paralyzed or defeated.
Tune in for an inspiring dose of ‘High on Heart’ with Jessie May Wolfe this week as she unpacks the power of accepting where you are, to ignite the path for all you’re called here to create!
Simple is the way. Our heart knows this and is simple with its wisdom. Its ‘Your Know Who’ aka our busy mind that loves to overcomplicate everything.
We’ve become programmed to revere busy, and MORE, the doing, having, wanting and getting ‘there’, rather than the quiet wisdom of our simple truth. The guidance that lives in our simplicity. When we learn to simplify, we cultivate focus and power.
Simplicity is actually a coming home. Its innate and the space inside we’re all seeking to reside, yet we makes ourselves crazy en route trying to get THERE.
Tune in for an inspiring throwback show from the archives as Jessie May shares why simple is the way through powerful insights to bring more simplicity into your life.
Anxiety is something that many struggle with and a state that can feel paralyzing when you’re in it.
When we worry its like we’re planning a problem, subscribing to what we don’t want to happen and then wondering why it did.
You can empower a new way to show up and shift the patterns that anxiety creates in your brain and your body. Your heart holds this power.
Thoughts and feelings when they’re not acknowledged are like lingering danger in the dark.
Join Jessie May for a nourishing episode on how to recognize anxiety, and gently move into meaningful action instead, empowering a new way of showing up, that’s both liberating and inspiring.
It is time now more than ever to speak our truth unapologetically- what does this mean?
Without realizing, we’ve been programmed to speak with a voice that is often led by shoulds, validation, outside measures, and overextending ourselves.
Our voice is our vehicle and learning how to harness it with conviction and what really matters to us is one of the greatest practices we can master.
Tune in for this week’s episode where Jessie May uncovers how to access your truest expression with passionate purpose.
This week, Jessie May reflects on how powerful we are by softening into our truth; and discovering the resilience that resides here. Rather than hardening with our fear, as we are gentle with each other; we find our way home.
A nourishing episode to soothe and empower you with the knowing we are all in this together.
Every time we judge, we harden our hearts. Instead by choosing compassion, we get to discover the humanity beyond that which we judge, the softer, knowing place in our hearts which connects us, and frees us to see with love's eyes.
Care & compassion build resilience and remind us to honor the spirit of connection.
In this episode Jessie May unpacks the power of compassion to heal and transform, with practical tips and insights to embrace.
Uncertainty is a call to greet the moment with an open mind, a feeling heart. The times they are a changing. And FAST.
In this intense climate on the planet, loss can be especially traumatic and crippling. Whether through choice or unforseen circumstance, having to let go can be very confronting, and most of us haven’t got the tools to cope. Yet there can be great wisdom to uncover within our heart so long as we learn to listen and let it lead.
Jessie May taps into theme of loss and surrender- with potent insights and inspiration for a fresh perspective to empower you to grow as you let go.
We must learn how to feel if we’re ever going to heal.
Our Mental Health depends on our emotional wellbeing. So often the heart is forgotten when we consider Mental health, yet they are intrinsically related and must be in sync.
Despite the way we tend to operate, masking our truth in favor of being ‘accepted’; the more we express, the better we feel. Its the way we build resilience and harness trust from within.
Jessie May unpacks the power of feelings to heal and empower, which in turn cultivate mental wellbeing. Tune in for an inspiring dose of High on Heart.
When we let our hearts lead, we always find our way. The language of the heart holds all the wisdom and power we need to show up as the best version of ourselves. Learning to shift from leading with head to heart is the key. When we communicate with heart, in whatever form we express, we awaken our truth and build deeper connections with each other. In this episode Jessie May shares some important ways to identify and tune into this incredible, often untapped source as your greatest guiding force. Listen in for your weekly dose of HeartRise!
Hard edges hurt. Rigid thinking and abrupt opinions stifle our soul. The fast paced way we’ve been conditioned to move through life denies us from the tender courage that lives within and longs to be felt and expressed. When the busy gets going its so easy to forget to be tender with each other and especially with ourselves.
Yet its the greatest gift we can give and receive. Tenderness takes courage. It allows us to see and be seen. Through the lens of the heart. Where we soften, and come home to who we are.
When we are tender, we are true. And it must begin with you.
Tune in for this week’s ‘High on Heart’ with Jessie May for a nourishing dose of heart medicine delivered with raw, courageous tenderness.
When we notice resistance, or feel stuck, its a clear sign we are holding onto old ideas, locked in a cycle of stale energy. This resistance when unacknowledged can keep us from SEEING clearly and being open to a solution.
Resistance when its recognized, is actually an invitation to move and repurpose the stuck energy. It is the key to renewal when you understand how to embrace it.
Tune into for this week’s episode of ‘High on Heart’ for a powerful dose of HeartRise to turn the power of your resistance into the fuel for your renewal!
Our focus is where our power lives. Like a plant that grows strong with water and sunlight, all that we nourish with our attention blooms too.
When we’re caught in our heads, focus stalls us with worry, tripping us out on fear. On the flip side, when we’re rooted in our heart, we cultivate the energy of focus as an expansive creative force.
Tune in for this round of ‘High on Heart’ with Jessie May and discover how to powerfully direct your attention for maximum impact. When your intentions align with the infinite power of your heart, possibilities become boundless. Where Focus Goes, Creation Flows.
When your heart is committed, everything else follows.
You are far more powerful than your mind would have you believe. the infinite power of your heart once ignited is an unstoppable force, whose wisdom is deeply revealing. Whose radiance is contagious, once ignited.
The life you’re here to create is waiting and wanting to unfold through you… your committed heart is all it takes.
Tune in for this weeks dose of High on Heart with Jessie May for a powerful shot of heart Fuego to rev your engine!
We get to choose how we walk in this world. So many of us have lost our way. Fighting for and against the roles we play… with adopted identities, religious pride, cultural attachments, conditioned into ways which cage us from our boundless truth. Our connection to each other. At the deepest level of heart and soul. Where true life lives.
In this episode Jessie May shares personally and poetically about the power of leading with heart, no matter what you’re walking through- and the rhythm that will always guide you when you do.
Recognize the power you have, and that your heart always knows the way, with this week’s nourishing dose of HearRise.